Problem: Article: Vitamin D is often deficient in people with sleep apnea. However, be aware that vitamin D in high doses can be toxic, so talk to your physician about how much you should take. Vitamin D taken as 2-5000 IU each day is generally considered safe. You can also get your daily dose of vitamin D by sitting outside in the sun for 10-15 minutes each day. Magnesium may also be helpful for sleep apnea. Magnesium is necessary for muscle contraction and is believed to help the muscles of the respiratory tract respond to brain signals. Taking 100-200mg of Magnesium before going to sleep is considered safe. Higher doses may lead to diarrhea. Vitamin C is a powerful antioxidant. It has been found to be beneficial in reducing the cell damage associated with sleep apnea. Try taking 500 mg of Vitamin C daily. 5HTP may also be helpful for sleep apnea. 5HTP is decreased in people with sleep apnea and it is a precursor for serotonin, a hormone that is involved with sleep and mood. Try taking 50 mg of 5HTP along with magnesium.
Summary: Get more vitamin D. Increase your magnesium. Take vitamin C. Consider taking 5HTP.

INPUT ARTICLE: Article: You may find the hottest, cutest outfit in the mall, but it won't do you any good if you don't feel comfortable or yourself while wearing it. Your lack of confidence will show. Instead of trying to look like everybody else, why not try to make your own style and wear what you feel most comfortable in? Who knows, you might start the next fashion trend. You don't have to wear accessories if you don't want to, but they can really make your outfit look more complete. For example, a wide belt over a maxi dress or a simple tunic can really take your outfit to the next level. Choose accessories, such as belts, hats, and jewelry that match your outfit, personality, and style. Look through fashion magazines to get ideas. Can't afford cute accessories? Make your own! An outfit may look super cute by design, but it won't look cute if it is messy, dirty, or smelly. Take good care of your clothes, and wash them when they get dirty or smelly. You should also take care of the way you put your outfits on. It is fine if you prefer a torn, ragged, "punk" look, but try not to be sloppy about it. When washing your clothes, read the how-to-wash tags. If you don't wash certain garments properly, you could ruin them. Always wash white clothes separately from colored clothes. If you wash them with other colors, they may turn dingy. This will make them look dirty, even if they are clean. Wear vibrant tops if you like your upper body/arms and slimming pants if you love your legs. If you don't feel good about any part of your body, ask a friend (or even a friendly sales associate) to help you find an outfit that will look cute on you. Sometimes, it is easier to see what looks good on other people than it is on yourselfyour friend might be able to see something that you don't. Don't be afraid to experiment with different looks. Head over to a store and try on some things you wouldn't normally wear--you might be surprised! Of course, you should still wear things that you feel comfortable in. Even if people tell you that it looks great, if you don't feel comfortable in it, don't wear it. . There is an outfit for everyone out there. Whether you are skinny or overweight, you can still wear similar clothes, such as shorts and tank tops. What matters, however, is the cut. For example: If you have narrow shoulders, you'd look better in tank tops that have thinner straps. If you have broader shoulders, you'd look better in tank tops that have wider straps. Being kind is one of the easiest things to do to look prettier. Think: you could be the prettiest girl on the outside, but you may be really mean. Would you want to be that girl, or would you want to be the kind, friendly girl everyone wants to talk to? There is more to true kindness than just nice words and compliments. Try to have kind thoughts about others too. One of the easiest ways to be kind is to be sympathetic and understanding. . Whoever you are and however you look, own it. Beauty is a mindset. Feel beautiful, and you will be beautiful. Just look in the mirror. You don't need a wiki page to remind you that you rock.

SUMMARY: Wear what you feel most comfortable in. Dress up a simple outfit with accessories. Keep your wardrobe clean and tidy. Emphasize the part of your body you feel most confident about yourself. Dress for your body type Be kind. Be yourself

In one sentence, describe what the following article is about: You can also use a small, wide-mouthed jar instead. This is enough for one treatment. If you have very big shoes, you might want to double the amount. While essential oil does not really have any odor-zapping properties, it can make your shoes smell nicer. Choose something that smells refreshing. Great options include: Citrus Lavender Peppermint Tea tree Pine and cedar If you are using a jar, simply put the lid onto the jar and shake it. Keep stirring or shaking until you can't see any more lumps or clumps. This may seem like it is a lot, but you shouldn't skimp on the baking soda. If you don't use enough, then the smell won't go away. Don't rub the baking soda into the shoe, or you will have a hard time getting it out. You can shake and jiggle your shoe to help spread the baking soda across the sole, however. It would be better if you let them sit overnight, or even for a full 24 hours. The longer you let the baking soda sit in your shoes, the more odor will be absorbed! Once the time is up, turn the shoes upside down over a trashcan or sink, and shake the baking soda out. You may have to tap the toe area to get it all out. Don't worry if there is some baking soda left inside your shoe; it is not harmful. If this really bothers you, however, you can vacuum any leftover baking soda up. You can use this treatment up to once a week. Essential oil can get expensive however, so if it is starting to be a strain on your wallet, you could do a weekly treatment with just plain baking soda, and a monthly treatment with essential oil.
Summary:
Put 2 tablespoons of baking soda into a small bowl. Add 5 drops of essential oil for fragrance. Stir everything with a fork. Measure out 1 tablespoon of baking soda into the heel of each shoe. Tilt the shoe downward, so that the baking soda goes down into the toe area. Let the shoes sit for several hours. Dump the baking soda into the trash or sink. Repeat as necessary.