Problem: Article: Don't allow yourself to ruminate on things without doing so intentionally. Make a conscious effort to focus on things specifically and not let your mind wander. It's easy to get caught up in your feelings about the events of the day, personal relationships or stresses at work, but practice making yourself focus only on subjects you want to think about. Being able to control your focus on things going on outside of you is the first step to being able to control your focus on what is going on within you. Be mindful of when your mind wanders and when it does, focus to bring your attention back to what you choose to pay attention to. Mindfulness and awareness are similar, but aren't quite the same thing. Knowing that you are speaking to someone is not the same as being mindful of how you speak to them. Pay attention to the things that you do and say, as well as your motivations. Most people travel through life on a form of auto-pilot, just acting and reacting as the need arises. Paying attention to how you act is a good way to take a stock of who you are and who you want to be. Paying attention to what you are doing and where you are focused is all part of giving what you do purpose. Purpose can be a wide variety of things that includes the purpose of focusing your attention, or being present as you accomplish tasks you set out to do. Being aware of who you are, what you're thinking, and what you're doing to help you identify the purpose of your actions. Focus your attention on what you are doing, what you are feeling, and what is going on in the present moment.
Summary: Be conscious of where your focus lies. Be aware of your actions. Give your actions purpose in your mind.

INPUT ARTICLE: Article: If your burner elements soak while you work on the stove top, they will be easier to clean. Scrub the burner caps and grates with a scouring pad and rinse them off before putting them back on your clean stove. Some burners are not removable, or may have electrical components in them that shouldn't get wet. If this is the case, lay a warm, wet cloth over the burners instead of soaking them, and wipe them down with a paper towel after scrubbing. This will remove any loose grease or debris that is not attached to the stove top. Gather up any crumbs with the paper towel and throw them away. Use your hands or simply shake the box over the stove until the entire surface is covered in at least a light layer of baking soda. You can sprinkle a little extra on any particularly greasy or crusty areas. The steam will help loosen up any crusted-on food and help the baking soda cut through the grease. Take a couple of kitchen towels and run them under warm water with a little bit of dish soap. Squeeze them until they are not dripping heavily, and lay them over the entire surface of the stove. After 15 minutes, begin to sweep the towels around the surface of the stove in an S pattern. This should gather up the baking soda as well as any loosened crust or crumbs. Use the towels to pick up the debris and throw it in the trash. Clean off any remaining baking soda or mess with a wet, non-soapy rag or sponge. If the rag becomes too dirty, rinse it off and squeeze it out before wiping again. Black stove tops tend to show streaks after cleaning, so it's important to dry the surface as soon as possible. Microfiber cloths are ideal for creating a smooth finish without visible streaks.

SUMMARY: Put your burner caps and grates in hot water to soak. Wipe the stove off with a dry paper towel. Sprinkle baking soda over the entire stove top. Cover the stove with warm soapy towels for 15 minutes. Use the soapy towels to wipe up the baking soda. Wipe the stove down with a wet rag or sponge. Buff the surface of the stove with a microfiber cloth.

In one sentence, describe what the following article is about: Some beauty salons and plastic surgeons offer treatments for cellulite that use lasers and other mechanical devices. There are downsides to these methods. They are often expensive, they need to be repeated regularly, they have to be done by a trained professional and can be painful. One example: Cellulaze is a procedure approved by the FDA for cellulite. A small laser is inserted under the skin to break down the cellulite's structure. Research carefully any such interventions and check into the licensing and ratings of the salon performing the functions, as well as the credentials and training of the person administering it. Laser toning and cold-laser massage are also techniques that are said to reduce the appearance of cellulite. The tri-active laser was approved by the FDA and claims to temporarily reduce cellulite's appearance. Fillers are sometimes used to treat cellulite dimples. Many products advertise that they can help improve cellulite. Not all are that successful, but you could give them a try. You might find temporary help from ingredients that dilate blood and lymph vessels. Black pepper, green tea, ginger, cinnamon, cayenne pepper, and ginkgo fall into this category, and some anti-cellulite creams contain them. Ointments containing forskolin (which comes from the herb coleus forskohlii) were found in one study to help women lose excess skin from their thighs. Skin firming cream can help build up collagen and diminish wrinkles. Some cellulite creams contain retinol, coenzyme Q10, and vitamin C. Major brands like Lancome, L'Oreal, and Nivea offer gels and lotions that are said to firm up the skin. Not only do massages feel great, but they are also known to reduce the look of unsightly cellulite dimples. Use a body brush with boar or just stiff bristles in a circular motion while you take a shower. Or use a hand-held massagers. Apply the massage head to the areas with cellulite. Add a skin firming serum, body lotion or anti-cellulite gel before you apply the massaging motions. Cellulite is caused by fat deposits that push through the skin's connective tissue, usually in the buttocks and thighs. Massaging the skin stimulates the lymphatic system that lies right underneath the skin's surface. This circulates toxins and causes the body to release them more quickly. Add a few drops of olive and juniper oil to the skin before massaging it.
Summary:
Try lasers. Try a lotion. Massage the affected area.