A man is seen talking inside a building. He has components from a bike and some tools. he

demonstrates how to replace and repair that part of the bike.

The first man is shown alternatively bending over and walking around. The first man jogs and claps. The two men hug each other. the first man

walks down the track celebrating, with brief audience shots.

How to roast beets
Wash the beets.
Rinse the beets under running water, scrubbing them with a vegetable brush to remove any caked-on dirt.
Beets are a root vegetable, so they naturally have a lot of dirt and debris on them.

You can scrub the surface with your fingers if you do not have a vegetable brush, but you must get as much dirt off as possible before continuing further in the cooking process. Dry well before roasting the beets.

How to upgrade kitchen cabinets
Choose a light-colored paint to make your kitchen look bigger.
To create a more open, spacious feel, look for paints in paler shades. Avoid glossy paints, as these will show any painting imperfections more visibly.
Acrylic, or water-based, paints typically create less fumes and are easier to clean up than oil-based paints. Take your cabinet doors off their hinges.