IN: Write the next sentence in this paragraph:
How to do a hollowback handstand
Warm up your shoulders.
Do 30 seconds of forward arm circles and 30 seconds of backward arm circles.
Warm up your wrists.
OPTIONS:
- Press them out into a' v' shape. Flex your wrist up to your shoulder.
- Do 1 arm circle on each side of your body. Warm up your wrists fast with a warm up stretch.
- Once you have warmed up for at least thirty seconds, take five to ten deep breaths, then immediately tense your hand. Get stiff stiff, then swing your arms loose and do half arm circles.
- Do 30 seconds of wrist circles in both directions. Warm up your hamstrings and back.

OUT: Do 30 seconds of wrist circles in both directions. Warm up your hamstrings and back.

IN: Write the next sentence in this paragraph:
How to make bio diesel
Work in a safe place.
This can mean in a clinical laboratory setting. You can find suitable laboratories at most colleges and research institutions.
OPTIONS:
- Working at home is also possible but requires caution-manufacturing your own biodiesel may be illegal and can put your house at risk of a fire, smoke or carbon monoxide. A good work place will be well-ventilated and have clear access to running water, eye-wash stations, fire extinguishers, spill containment supplies, a fire alarm and a telephone to use in case of emergencies.
- Buy a pipe to fit your gas company. A mid-powered piping all normal areas should be used.
- Make sure you know the layout and detail of the environment, even if you are working in a private place. You are less likely to be caught if you're in an isolated place.
- However, it can also mean in a rural area. Find a spot with good heating (preferably with showers) at an angle from the area where you are experimenting.

OUT: Working at home is also possible but requires caution-manufacturing your own biodiesel may be illegal and can put your house at risk of a fire, smoke or carbon monoxide. A good work place will be well-ventilated and have clear access to running water, eye-wash stations, fire extinguishers, spill containment supplies, a fire alarm and a telephone to use in case of emergencies.

IN: Write the next sentence in this paragraph:
A boy is standing in a kitchen with two pieces of bread. He opens the fridge and takes out sandwich ingredients. he
OPTIONS:
- then takes a bite and mixes the ingredients together with the sandwich.
- takes one of them and cuts open the sandwich.
- squirts mustard and mayo onto the sandwich.
- then stuffs his mouth with the sandwich ingredients.

OUT:
squirts mustard and mayo onto the sandwich.