What is the most logical next event?

How to develop biggest loser daily habits
Understand that you'll get out of the experience what you put into it.
People who spend just an hour per week exercising or just an hour in the kitchen will experience less weight loss than those who spend multiple hours in the kitchen and several hours exercising.
Avoid emotional overeating.

Available choices:
(1). Identify the psychological reason that you are overeating. Verbalize the situation and address it instead of turning to food.
(2). After month two it's a good idea to cut back on physical activities. Overeating can be detrimental to heart health and also increase the risk of serious health problems.
(3). Other people tend to eat less if they overeat as well. Many people eat more calories than people who don't.
(4). Eating too much food that is high in calories can cause weight gain. Eating by yourself every day and staying away from friends, family, or physical activity is exhausting.
(1).