Q: Cold air is very drying, and sunlight reflects off snow, intensifying UV rays. Cover any exposed skin with a broad-spectrum moisturizing sunscreen and use lip balm, both with an SPF of at least 30. Wear body lotion to keep your skin hydrated. Pick running gear that makes it easier for drivers to spot you. There is less light during the winter, especially in the morning or evening, and when the sky is overcast. Wear reflective gear or add reflective tape, and choose outfits in bright colors. These layers will help you stay dry and warm by wicking moisture away from your skin, providing insulation, and protecting you from the wind and snow or rain. The inner layer should wick sweat away and fit close to your skin. Opt for synthetics or silk. This layer should keep you dry and not feel scratchy against your skin. Avoid cotton because it will hold moisture, which will quickly turn chilly. A good example is a long sleeved tech shirt. The middle layer is to keep you warm. Pick a fabric that will keep heat against your body without holding moisture, such as a fleece jacket or vest. Experiment to determine how thick this layer should be, depending on the temperatures in your area. The outer layer should provide protection from wind and moisture. It should also be easy to unzip or remove if you get too warm. A lightweight windbreaker is a good choice, and if you need to take it off, you can tie it around your waist. For your legs, thermal running tights can provide all three layers of protection. Find a pair made of synthetic fibers that wick moisture but still retain heat and have an outer coating to repel water. You will warm up as you exercise, so if your outfit is comfortable when you step outside, you will soon be too hot. Dress for weather that is warmer by 20 degrees Fahrenheit (11 degrees Celsius) than it is outside. Your shoes should provide extra traction for running in icy or wet conditions.Trail running shoes will have a deeper tread to give you more stability. If you're running in a lot of snow and need more traction, add spikes that you can strap onto your shoes. Wear shoes with waterproof uppers to keep your feet dry in puddles or melting snow. They should also have breathable liners to wick away moisture. Wear socks that are thick and warm. Like all the layers against your skin, these need to be made of fibers that won't hold moisture, such as a wool blend. Make sure they cover your ankles to keep them warm. You lose a lot of heat from these areas, and fingers get cold and stiff quickly. Wear a headband to keep your ears warm. If that's not enough warmth, add a fleece or knit hat. Gloves should be windproof and insulated. Add mittens on top of gloves if your hands are still cold. You can remove these layers if you get hot as you run.
A: Protect your skin. Wear reflective clothes. Wear three layers. Keep your legs warm. Dress for warmer temperatures. Choose waterproof shoes with good traction. Protect your feet with thick, wicking socks. Cover your hands and head.

Q: Never enter a fight that you can't win. If the bully has a lot of his friends around don't try to get physical. Avoid a fight at all costs. Even if you win the fight, you might need to leave very quickly. Take account of your surroundings and where you'll escape to. If you know the bully is stronger than you, try packing your hands. Keep two rolls of quarters in your backpack. When the bully confronts you, take them out and hold one in either hand. Your punch will be much more powerful with the weight of the quarters behind it. You can also throw the quarters at the person if you are in a desperate situation. Holding quarters will also prevent fractures. Make sure that you don't grip your thumbs when you punch. You might break them. Don't wait until you're in a position of weakness. If the bully has pushed or mocked you, he probably won't have his guard up. If this is something he does commonly, you are entitled to fight back. Hit/kick him hard in a weak spot as hard as you possibly can, and then follow that up with multiple other hits. One of the biggest mistakes that people can make in a fight is throwing one punch, and then backing off. As soon as you enter the fight you have to stay on the offensive to avoid retaliation. You can end the fight quickly. Don't pull your punch. Hitting someone isn't a good feeling. We have a natural tendency to pull our punches, which means not following through on your momentum. You need to punch hard. Unless you're trained in wrestling, try to avoid going to the ground. If he rapidly punches, keep dodging. You cannot effectively block punches in a real fight. Duck his punches, or just otherwise avoid them. This means the gut, the groin, and the throat. Don't throw a punch unless it will hit one of these three areas. Unless you're trained to kick, avoid kicking high. You'll put yourself off balance and it will allow the other person to grab your leg and potentially put you to the ground. You'll have adrenaline coursing through your body. Your legs might shake and your teeth might be chattering. Just keep telling yourself that you have to be the aggressor. Don't pause until you're sure you have won, and then get out of there quickly. Do not be the aggressor so much that you seriously injure them. Just make sure that you have ended the fight and you can get away.
A:
Assess the situation. Find an escape route. Pack your knuckles. Attack unexpectedly. Keep your distance if the bully attacks you first. Go for the weak spots. Avoid kicking. Be confident and stick to the plan.