Q: If you're wearing pants or a skirt with a tight waistband, your clothes could be making matters worse by putting pressure on your bladder. Make yourself as comfortable as possible by loosening your tight clothing. If you're wearing a belt, unbuckle it. Unbutton or unzip your pants or skirt. To hide the fact that you're unbuttoned, pull your shirt down or place a sweater or another item over your lap. For similar reasons, you may also find it helpful to uncross your legs, particularly when sitting. Squirming around jostles your bladder and creates an urge that feels more extreme. You might want feel like tapping your feet or shifting from side to side, but that's just going to make matters worse. Try to get in a comfortable position and stay that way. This is one of the best ways to deal with having to pee on a bus. If there's really nowhere to go to the bathroom for the next hour or two, make the best of the situation by trying to forget about your uncomfortable physical state. Pick up your reading material or turn on a video absorbing enough to keep your mind off of your urge to relieve your bladder. Both of these actions can cause the pelvic floor muscles to give a little, making the urge to pee worse. You probably can't do much about it if you have a coughing fit, but you can make sure the book or video you choose isn't funny enough to make you laugh so hard you pee in your pants. Having an unbearable urge to pee is partly psychological, so thinking about whitewater rafting and spouting geysers really will make you feel worse! Let your mind dwell on deserts (without mirages) and other things that are dry. If you have a mean friend who thinks it's funny to sing "Don't Go Chasing Waterfalls" while you're trying to hold it in, tell him it won't be so funny if you pee in your seat right next to them. There's no chance that you're going to burst your bladder just by holding your pee for a long time, so let your mind be eased. If it gets to the point where your body can't hold it anymore, it will simply stop doing so. Hopefully by then you'll have gotten to a rest stop! If you fear the time has come and you're still sitting there wedged between a stranger and a window, read on.
A: Loosen tight clothing. Try not to move around too much. Read or watch something to distract yourself. Avoid coughing or laughing. Don't think about running water. Know that holding it for a long time won't hurt your bladder.

Article: Look for 3% hydrogen peroxide at your local drugstore and dilute it with equal parts water. Vigorously swish the solution in your mouth and between your teeth for about 30 seconds. Gargle the hydrogen peroxide before spitting it out in your sink. Hydrogen peroxide works as an antiseptic, so it works efficiently and getting rid of bacteria in canker sores and minor infections. Avoid using undiluted hydrogen peroxide since it could damage the soft tissue in your mouth. Stir teaspoon (2.8 g) of salt into 1 cup (240ml) of warm water until it's completely dissolved. Take a large sip of the salt water and swish it around your mouth for 3060 seconds. Work the salt water through your entire mouth to ensure it reaches any sores or infections. Spit the salt water out as soon as you're finished with your rinse. Rinsing your mouth with salt water works well toothaches, canker sores, and minor infections. Avoid swallowing the rinse since it contains bacteria and could make you feel sick. Saltwater may sting canker sores if you have any, but it will only be temporary.
Question: What is a summary of what this article is about?
Rinse your mouth with hydrogen peroxide to get rid of harmful bacteria. Do a warm salt water rinse to disinfect your mouth.

Problem: Article: Warming up will get your blood flowing and help prevent injury. To warm up, do some cardio exercises like walking or jogging. You should also do some active stretching, like arm circles or arm swings. If pull-ups are hard for you, it may feel natural to "scrunch up" your body while performing them. This can put extra stress on your neck and back muscles, making the entire workout process harder. To avoid this, set your shoulders by pushing them back and keep your spine arched. For those who don't know any better, pull-ups may seem like the ultimate test of arm strength. However, your back muscles are just as important, if not more so. To make your workout easier and more effective, try to use the muscles on your back and around your armpits to help pull yourself up. Specifically, try to engage your latissimus dorsi muscles ("lats") and rear deltoids ("delts"). When performing your pull-ups, try crossing your legs close to the ankles. Though it may seem unimportant, this can reduce some of the pressure in your arms and will make it easier to maintain proper form while exercising. When crossing your legs, you can either bend your knees or keep them straight. Neither will affect the overall routine, so choose whichever option feels best. Assisted pull-ups will allow you to perform the same basic motions you would for an ordinary pull up, but with a little extra help so you can more easily complete the exercise. Since these closely mimic actual pull-ups, they're great for getting your form right before you attempt the real thing. You can do assisted pull ups by: Using a pull-up machine. Looping a resistance band around the bar and your foot to support some of your weight. Standing on a stool with one foot. Asking a partner to hold your feet or legs while you workout.
Summary: Warm up for 5-10 minutes before you start. Set your shoulders and arch your back. Use the muscles in your back, not just your arms. Cross your legs while working out. Perform assisted pull-ups if you're struggling.

Q: Whether a green card is available is determined by 1) the date the labor certification was filed (known as the "Priority Date"); 2) the occupation's "Preference Category"; and 3) the foreign national's country of nationality. If the priority date is current for the foreign national's preference category and country of nationality (marked by a "c"), or the priority date is after the date listed on the visa bulletin, the foreign national may apply for a green card. A job that requires a Master's degree or a Bachelor's degree plus five years of experience will place the foreign national in the EB-2 preference category. All other jobs with lesser requirements will place the foreign national in the EB-3 preference category. The DOS visa bulletin is found here and is updated each month. Additionally, submit these documents or pass these requirement for continued eligibility: Apply for a work authorization and advance parole document. Having Form I-485 pending allows the foreign national to file Form I-765 and Form I-131, respectively. Obtain a medical exam by a civil surgeon approved by USCIS. A list of civil surgeons can be found here. Include a check for the government filing fee of $1,070 Include a copy of your passport, visa, I-94 card, and any USCIS approval notices. Also include a copy of your birth certificate. You may apply for a green card for your spouse and children under age 21. To do so, file a form each for your spouse and children under age 21 with their supporting documents. Include a copy of your marriage certificate. You will be allowed to enter the US with that visa and then will be mailed your green card a few weeks later. Send original documents to the National Visa Center. A list of required documents will be mailed to the applicant with instructions. File Form DS-260 online. This form and its instructions can be accessed here.
A:
Determine if there is a green card available by checking the DOS visa bulletin. If the foreign national is present in the United States in valid immigration status, file for an "Adjustment of Status" with USCIS via Form I-485. If the foreign national is not present in the United States, attend an appointment at a US Embassy or Consulate abroad and obtain an immigrant visa.