Q: It is essential that you rest as much as possible in the 24 hours immediately following a miscarriage, as this gives your body time to adjust to its new condition and recover from the loss. Sleep as much as possible if you are having difficulty in getting to sleep, try drinking a glass of warm milk. The warm fluid will relax your body and help to induce sleep. Between resting periods, try stretching your arms and legs for ten minutes each. You can also take daily 20 minutes walks the exercise is good for you and will help you to sleep better. Abdominal cramping is very common following a miscarriage and is usually accompanied by bleeding. The pain varies from person to person, and can depend on whether the fetus was expelled naturally, or removed surgically. Taking drugs like ibuprofen help to relieve the pain, while drugs like cyclopam and buscopan are antispasmodics which lessen pain by reducing the strength of the contractions in the muscles of the uterus. The pain of the cramping should reduce naturally over time. If the pain increases over time, it is advisable to seek medical attention, as there may be more tissue left in the uterus that will need to be removed. For the first five days following a miscarriage, it is recommended that you check your temperature everyday. Any temperature over 37.60 degrees C (99.7 degrees F) should be reported to your doctor, as a high temperature may be a sign of infection in your uterus or elsewhere. Heavy to moderate vaginal bleeding is expected following a miscarriage, as the uterus expels tissue leftover from the pregnancy. Sanitary towels should be used to absorb the heavier bleeding, but you can switch to tampons once it eases off a little. Both sanitary towels and tampons should be changed every 8 hours, at the very minimum. You should also make an effort to shower at least once a day (and preferably twice). This helps to maintain good hygiene and reduces your chances of developing an infection. Avoid douching and don't use any strong disinfectant soaps or chemicals around the vagina. This can irritate the area and cause an infection. Hot and cold compresses can be used to relieve the pain of headaches, along with abdominal cramps and back pain. Alternating between hot and cold compresses is a good idea, as heat helps to relax the muscles, while cold helps to numb any pain. You can buy special hot and cold packs for this very purpose, or you can make your own by soaking a washcloth in hot or cold water and wringing it out before using. You could also use a bag of frozen peas for a cold compress and a hot water bottle for a hot compress. Press the hot compress against the painful area for 20 to 25 minutes at a time, then switch to the cold one, or vice versa. It is advisable to avoid having sexual intercourse for the first 1 to 2 months following a miscarriage this gives the vagina time to heal. Once you begin having sex again, it is recommended that you use contraceptives because there is an increased likelihood of becoming pregnant again before your normal period is due (usually one month to six weeks after the miscarriage). This is particularly important if you and your partner do not want to conceive again so soon.
A: Rest as much as possible during the first 24 hours. Take painkillers to relieve abdominal cramping. Monitor your temperature, as it could be a sign of infection. Use sanitary towels or tampons to control bleeding. Use hot and cold compresses to ease cramping and headaches. Avoid having sex for the first 1 to 2 months following a miscarriage.

Q: Thick hair doesn't need to be washed as frequently as thin hair does, so you can get away with not shampooing every day. In fact, washing your hair every other day will keep it healthier, since it won't get as dry and prone to breakage. If you have oily skin and hair, you may need to wash your hair every day so it doesn't get greasy. A moisturizing conditioner will help make your thick hair smoother and more manageable. Look for conditioners that say "moisturizing" or "deep conditioning" on the bottle. Condition your hair in the shower right after you shampoo it. Clarifying shampoos are stronger and more deep-cleaning than regular shampoos, and they're great at washing out hair products that build up on hair, like waxes, creams, and hairsprays. Since thick hair is more prone to buildup, washing your hair with a clarifying shampoo once a week will keep your thick hair soft and clean. Clarifying shampoos can be harsh on hair, so don't use one more than once a week. Minimize dryness by using a moisturizing conditioner after you wash with a clarifying shampoo. Part of the challenge of styling thick hair is how much volume it has. That's why air drying is a good idea when you have thick hair it prevents excess volume. Avoid using a blow dryer or towel to dry your hair or you'll make it more voluminous.
A: Wash your hair every other day. Use a moisturizing conditioner after you shampoo your hair. Wash your hair with a clarifying shampoo once a week. Let your hair air dry when you get out of the shower.

Q: Heat the oil on medium high until it swirls easily in the pot. Place them in the pot and let them brown on one side for about 3 minutes. Turn the chicken backs over and let them brown on the other side. Chop the vegetables roughly and place them in the pot. Pour the water over the chicken and vegetables. Turn up the heat to medium high and watch the mixture closely. Just as it begins to boil, bring the heat down to a simmer. Let the flavors meld together to make a flavorful stock. If you have extra time, you can cook it for up to 2 hours. Pour the mixture through a colander and collect the broth in a bowl. Discard the chicken backs and vegetables. You'll need it soon to make your mole sauce. If you want to skip the stock-making step, you can use store-bought stock. You can use vegetable stock instead of chicken stock if you prefer.
A:
Heat a tablespoon of olive oil in a large stockpot. Brown the chicken backs in the oil. Chop the carrot and onion. Add 5 cups of water. Bring the mixture to a boil. Reduce it to a simmer. Cover the pot and cook for 1 hour or more. Drain the stock into a bowl. Set the stock aside.