Imagine the person you would most like to be, the version of you that is living the life you always imagined. This person has somehow found the solution to all the challenges you face right now. You don't know how, but you can tell that she has her shit together at long last. She is not perfect because she is still growing and learning but she is what you ache to be. Can you see a picture of this wonderful evolved future you? PHYSICAL What does she look like? What clothes is she wearing? What colour and style is her hair? How does she stand and walk? How does she speak? How often does she smile? Make the physical image colourful and bright and see the beauty, love and light in her eyes. EMOTIONAL How does the wonderful evolved future you connect with your partner and children? How is she at work? What does she do after a bad day? What are her sources of rest and renewal? MENTAL How does the wonderful evolved future you think about her life? Is she filled with positive optimism for the future? Is she grateful for the past struggles that have made her strong? Does she think kind and loving thoughts towards herself? Does she take great care of herself? BEHAVIOUR How does the wonderful evolved future you behave around food? Does she eat fresh, healthy food in appropriate amounts? Does she move her body in ways that fill her with energy and vitality? Does she indulge in treats occasionally? Does she forget about food unless she is hungry? Does she get enough sleep? Does she take great care of herself? NOW PUT HER TO WORK Once you have a brilliant, clear, detailed description of the wonderful evolved future you it is time to put her to work. Every time you are faced with a behavioural choice ~ what to eat, how to train, believing negative thoughts ~ ask yourself "What would the wonderful evolved me do?" Vividly imagine her in the situation you are now in and take note of what she would do. According to the above context, choose the correct option to answer the following question. Question: The author probably thinks that: Options: - examining ourselves will be of benefit - not enough information - examining ourselves won't matter - examining ourselves will hurt us
examining ourselves will be of benefit

(Question)
In this article, I'll address a real mainstay of modern medicine: laboratory tests that require drawing blood. This is sometimes referred to as "checking labs," "doing bloodwork," or even "checking blood." Most older adults have been through this. For instance, it's pretty much impossible to be hospitalized without having bloodwork done, and it's part of most emergency room care. Such testing is also often done as part of an annual exam, or "complete physical." Last but not least, blood testing is usually although not always very helpful when it comes to evaluating many common complaints that affect aging adults. Fatigued and experiencing low energy? We should perhaps check for anemia and thyroid problems, among other things. Confused and delirious? Bloodwork can help us check on an older person's electrolytes (they can be thrown off by a medication side-effect, as well as by other causes). Blood tests can also provide us with information related to infection, kidney function, and much more. Like much of medical care, blood testing is probably overused. But often, it's an appropriate and an important part of evaluating an older person's health care concerns. So as a geriatrician, I routinely order or recommend blood tests for older adults. Historically, laboratory results were reviewed by the doctors and were only minimally discussed with patients and families. But today, it's becoming more common for patients to ask questions about their results, and otherwise become more knowledgeable about this aspect of their health. In fact, one of my top recommendations to older adults and family caregivers is to always request a copy of your laboratory results. (And then, keep it in your personal health record!) This way, if you ever have questions about your health, or need to see a different doctor, you'll be able to quickly access this useful information about yourself. In this article, I'm going to list and briefly explain the blood tests that are most commonly used, for the primary medical care of older... According to the above context, choose the correct option to answer the following question. Question: How long does it take to draw a patients blood? Options: - not enough information - a few minutes - at least 30 minutes - an hour
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a few minutes

Question: On Saturday, President Donald Trump will mark the first anniversary of his inauguration as the 45th president, the day on the steps of the U.S. Capitol he promised to put "America first." Trump's tumultuous first year was unlike that of any other president in recent U.S. history, and 2018 could offer more of the same. The president had his share of victories and setbacks amid a backdrop of Twitter storms and, at times, raging rhetoric. Trump's political base seems pleased with his first year in office, touting his efforts to cut Obama-era regulations, install Justice Neil Gorsuch on the Supreme Court, and roll back Islamic State forces in the Middle East. "We were kind of thinking we were going to relax and put Trump behind us and just watch all the great promises that he gave us, and watch him make America great again," said Michigan Trump supporter Meshawn Maddock. "But what happened immediately is that we felt he was under attack from day one." The president's biggest legislative victory came just last month, a sweeping tax cut bill that had been a Republican priority for years. "We are very proud of it," Trump told reporters in the Oval Office as he signed it. "It is going to be a tremendous thing for the American people. It is going to be fantastic for the economy." In fact, there are plenty of signs of a surging economy, and public opinion polls show growing support for Trump's handling of it and even a bump up in support for the tax bill, which many voters saw initially as too favorable to the wealthy. The tax victory also seems to be helping Trump galvanize the Republican Party behind him, even those who in the past have been cool to his leadership. "This president hasn't even been in office for a year, and look at all the things he has been able to get done, by sheer will in many ways," said Utah Republican Senator Orrin Hatch, who also announced recently he would not run for re-election this year. According to the above context, choose the correct option to answer the following question. Question: Why was Trump's political base pleased with his first year in office? Options: - They were happy he didn't change taxes at all - They were happy he went along with Obama-era regulations - not enough information - They were pleased with his efforts to cut Obama-era regulations
Answer:
They were pleased with his efforts to cut Obama-era regulations