Article: All commercial internet browsers have extensions (also called "plug-ins" or "add-ons") you can download that will block pop-ups and other ads that may be used by scammers. There are also phishing toolbars that will alert you when you're on a site that isn't secure or isn't what it appears to be. Most extensions are free, but some require you to pay a small fee to access. However, free extensions are typically just as effective. You may want to read the reviews for several different extensions before you choose one to use. You should also be aware that some extensions may impede the functionality of legitimate sites that you visit regularly. Multi-factor authentication adds a layer of security beyond a password. No matter how complex and difficult to guess your password may be, it could still potentially be hacked. Multi-factor authentication requires an additional step to verify that you are logging into your account. Typically, the website will send you a code, either in a text message or an email, that you must enter before you can access your account. The code is good for a few minutes, then it expires. The process for enabling multi-factor authentication varies among websites and devices, but it's typically fairly easy to set up. Check the security settings for your account or device to find out if this additional layer of security is available. Check the security settings on your email account to make sure any emails that are likely to be phishing attempts never reach your inbox. With tight security settings, you may find that some emails you actually need end up getting sent to your spam or junk folder. Make a habit of white-listing important email addresses, such as those related to work, school, or bills. Creating labels and filters can also help you organize your email and ensure nothing important falls into spam. Your computer has firewall settings that block incoming connections that may be malicious. Many WiFi routers also have built-in firewall settings that you can use to protect the network itself. Configure your settings to allow connections from devices or networks that you know. You can safely block any other connections. If your router doesn't have firewall capabilities installed, make sure your network is protected with a strong password. Never use an open network to transmit sensitive personal or financial information. If you don't have antivirus protection on your computer, download something as soon as possible. Many antivirus programs require either a subscription or a one-time payment. However, there are some available for free that are sufficient for the average user. Once your antivirus program is installed, download all updates as soon as they're available. The easiest way to do this is to configure your settings so that updates download automatically. The operating system of your computer or mobile device has important security functions that can help protect you from phishing attempts. Keeping your operating system up-to-date ensures you have the strongest available security. As with antivirus software, the easiest way to ensure your operating system is up-to-date is to enable automatic downloads. If you choose to update manually, turn notifications on so that you'll be alerted when there's an update available.
Question: What is a summary of what this article is about?
Lock down your browser with pop-up and phishing blockers. Use multi-factor authentication where possible. Configure your spam filter for maximum effectiveness. Enable firewalls on your computers and network. Set up robust antivirus protection. Update all digital devices at least once a week.
Article: You will need 2 shots (44 to 88 milliliters) of espresso. If you can't get any, try 2 to 4 tablespoons (30 to 60 milliliters) strongly-brewed coffee instead. Let it come down to room temperature first, then pop it into the fridge or freezer. Leave it there until it gets cold, then take it out and pour it into a blender. Plan on using 1 cup (140 grams) of ice. If you want a thicker beverage, try 2 cups (280 grams). You can also add a pinch of xanthan gum instead.
Question: What is a summary of what this article is about?
Prepare your espresso. Chill the espresso, then pour it into a blender. Add the ice.
Article: . Rather than have 2-3 big meals, try having 5-6 meals with smaller portion sizes. This can help to prevent overwhelming your esophagus with a lot of food at once and make it easier for you to digest your food properly. For example, you may have a small portion of food in the morning and then several small meals during the day, rather than a set breakfast, lunch, and dinner with larger portions. Food with lots of pepper and other spices can make your symptoms worse. Acidic foods like tomatoes, oranges, strawberries, and lemons can also cause spasms. Try cutting these foods out of your diet to see if your symptoms improve. Acidic drinks like coffee can also make your spasms worse so you should avoid drinking these, if possible. Try not to prepare food that is very hot or very cold, as the extreme temperatures can make your symptoms worse. Eat food at room temperature to avoid aggravating your esophagus. These two habits can make your symptoms worse and cause spasms to occur. Try quitting smoking or reducing how many cigarettes you smoke a day. Limit yourself to one to two drinks a month to prevent making your spasms worse. Esophageal spasms can become worse at night and make it difficult for you to sleep. To stop them, raise the head of your bed by using blocks under your bed frame or by placing a foam wedge under your mattress. Do not try adding extra pillows under your head when you sleep, as this is not an effective option unless you buy a special pillow. You can purchase a special pillow that keeps you elevated. However, raising the bed, or investing in a bed that you can raise up, is a better option. Wait two to three hours after you eat to lie down in bed, to give your body time to digest your food and prevent spasms or heartburn. Keep these areas unrestricted by wearing clothing that is loose and flowy, such as tops that cut low at the neck. Go for clothing in breathable fabrics like cotton and linen to prevent these areas from getting too hot or tight. Losing even 5 to 8 pounds (2.3 to 3.6kg) can make your esophageal spasms less severe and reduce their frequency. Try adopting a healthy, balanced diet and following a meal plan. Go to a fitness class at your local gym or workout at home using video tutorials online. Try walking, jogging, or biking to work every day to lose weight. These exercises can be done at work or at home in a quiet, low lit area. Sit in a comfortable position and close your eyes. Try breathing in through your nose for a count of 5 and then exhaling through your nose for a count of 5. Do this for 2-5 minutes to help you relax and stay calm.
Question: What is a summary of what this article is about?
Have several small meals throughout the day Avoid spicy, acidic foods. Have food at room temperature. Do not smoke or drink alcohol. Raise your bed 15 to 20 centimetres (5.9 to 7.9in) to help you sleep. Avoid wearing tight clothing around your neck or abdominal area. Consider losing weight if you are overweight. Try deep breathing exercises to relax your esophagus.