Problem: Write an article based on this summary: Make stuffed peppers. Pair them with cheese. Refrigerate them for later use. Store them in oil. Transfer them to the freezer for longer storage.

Answer: When the peppers are still warm from roasting, stuff them with cooked rice, quinoa, other vegetables, ground meat, or another favorite stuffing. Top the pepper with grated cheese and bake in a 350F (177C) oven for about 20 minutes, until heated through and bubbling. Roasted peppers can be eaten with a variety of cheeses. They go especially well with tangy cheeses, such as goat cheese, brie, or camembert. There are many ways you can pair peppers and cheese, such as: On sandwiches On pizzas With crackers On toast In a soup Mixed with a creamy pasta Roasted peppers can be stored in the refrigerator for several days if you have leftovers. Transfer the whole or sliced peppers to an airtight container before putting them in the refrigerator. To preserve the roasted peppers for longer than a few days, pack the slices or whole peppers into a sterilized mason jar. Cover the peppers with olive oil. Put the lid on the mason jar and seal the lid with the ring. Store the peppers this way, unopened, for up to two weeks. Place the peppers in a freezer safe container or freezer bag. Push out as much air as possible and seal the container or bag. Place the peppers in the freezer and store for a few months. It's important to remove the air from the container, as this will help to prevent freezer burn.

Problem: Write an article based on this summary: Go outside and play. Warm-up before exercising. Use the weight of your body to build muscle anywhere. Do push-ups. Do sit-ups with a ball and a friend. Organize "crazy races" to build different muscles. Spell out your alphabet with your legs. Stretch when you are done. Know that you should not lift weights until after puberty.

Answer: Running, biking, swimming, playing sports, and walking around the woods all build muscles naturally, and this is often the safest, most fun way for kids to build muscles. Grab a group of friends and play a game of basketball, start a scavenger hunt, jump in the pool, and wrestle in the backyard just like many adults "cross-train" to build muscle with different activities, kids can secretly build muscles while playing. Just because kids are flexible and full of energy doesn't mean they can skip the warm-up. Do 5-10 minutes of light aerobic activity, like walking, jogging, or jumping rope, before working out to get your muscles loose and your blood flowing. Kids should not just take an adult's workout plan and scale it down. Not only can this be dangerous, kids have an energy level and natural flexibility that allows them to do a variety of exercises without needed weights. Perhaps more importantly, these exercises are easily turned into games or small competitions, making them much more fun to get through then a trip to the gym. Traverse monkey bars to do modified "pull-ups," or offer to push your friends on the swings to build arm muscle. Hops, skips, and lunges all use your body weight to train your leg muscles. Climbing, whether at a rock wall on the playground, is a great workout for your arm and leg muscles. One of the best exercises for upper body muscles is still one of the simplest. Lie on the ground with your hands and toes touching the floor. Push your entire body up with both hands until your elbows are barely bent, then lower yourself slowly down towards the ground. When you are about 6 inches from the floor, push up again and repeat. Try to get 10 in a row, then rest for 1-2 minutes and try again. Keep your butt down, even with your shoulders. Keep your back straight. Your hands should be shoulder-width apart. However, the further apart they get the more you work out your chest muscles. The closer together your hands are the more you'll work your arm muscles. Sit across your friend with your knees bent and your toes facing each other. One of you should have a ball in your hands. At the same time, bend up from your stomach so that you are looking each other in the eyes and pass the ball. Only your feet and butt should still be touching the ground. Keep doing sit-ups and passing the ball until one of you is too tired to continue. Keep your feet on the ground the entire time, and try to keep your shoulders lined up with your partner's. Focus on using the muscles around your stomach, your abs, to pull you up each time. There are tons of fun variations to a normal race that activate certain muscles and encourage kids to exercise without knowing it. Try making a relay race that switches between the following exercises to encourage great upper body strength. Bear crawl: With your hands and feet on the ground, stick your butt high in the air and run forward on all fours. You'll be surprised how quickly you get tired many football and rugby teams still do this for strength conditioning. Crab walk: Sit on the floor with your knees bent and your feet and hands on the ground. Lift your butt and walk forward, backward, or side to side to exercise your arms, abs, and thighs. Burpee: Jump forward with both feet. When you land, get down and do one push-up. Then get up quickly and leap forward again. Moon lunges: While they look slow, these are great hip and leg building exercises. Take the biggest step forward you can with your right foot, then lower your left knee and your butt slowly towards the ground. Stand up and repeat with your left leg. This helps to work your core and leg muscles. This exercise isn't for the faint of heart, but it is a fun way to work some thinking and competition into your exercises. Lay on your back. Lift both legs together and point your toes down so that they form a long, straight pencil. From here, spell out the alphabet with your legs. How far can you get? It is often easiest to keep your hands underneath your butt for balance. Make a "Work-out Spelling Bee" by challenging friends to spell words with your legs. Not only does spelling count, but you have to get through the word as well. Cooling down helps you muscles relax, making them more effective the next time you need them. Do some light stretching when you are finished to feel great the next day. Make sure you take time to rest. Your body needs time recover after a workout, so don't exercise the same muscles two days in a row. Trying to lift difficult weights and "get huge" is not only impossible for young kids, it is unhealthy. Your muscles, tendons (which attach muscles to bones) and ligaments (which attach bones to other bones) are not fully developed, and could tear under the stress. Be patient and wait on weights until you are a teenager. Small weights, ranging from 1-5lbs, can be safely substituted for resistance bands in younger children. Body weight exercises are much better for younger kids. You can still build muscle without injuring yourself.

Problem: Write an article based on this summary: Drink 9-13 glasses of water a day. Combat bouts of hunger. Break your fast slowly and gradually. Eat a healthy diet regularly.

Answer:
In general, men should drink around 13 cups of water and other fluids daily (about 3 liters), and women should aim for 9 cups (2.2 liters). You can stick to the daily recommended amount of water during your water fast. Choose the purest water you can, or drink distilled water. Don't drink all that water at once! Spread out your water consumption throughout the day. Try setting out three 1-liter jugs every day, so you can see how much water you should drink. Don't drink more water than the recommended amount, as this can throw off the balance of salt and minerals in your body and cause health problems. If you get strong hunger pangs, work through it by drinking 1-2 glasses of water. Then lie down and rest. The craving will usually pass. You can also try distracting yourself by reading or meditating. Break your fast with orange or lemon juice first. Then proceed to add foods to your diet gradually. Eat small amounts about every 2 hours, at first. Proceed in a stepwise process from easily digested foods to foods that are harder to digest. Depending on the length of your fast, you can spread this process out over one day or many days: Fruit juice Vegetable juice Raw fruit and green leafy vegetables Yogurt Vegetable soup and cooked vegetables Cooked grains and beans Milk, dairy, and eggs Meat, fish, and poultry Everything else Fasting won't help your health much if you return to eating high-fat and high-sugar foods afterwards. Follow a diet high in fruits, vegetables, and whole grains, and low in bad fats and refined sugar. Exercise for 30 minutes five days a week. Live a healthy lifestyle to improve your health and wellbeing, and let fasting be only a small part of that.