Problem: Article: Double-click the Excel document that you want to use to open it in Excel. This triangular button is in the upper-left corner of the spreadsheet, just above the 1 row and just left of the A column heading. Doing so selects your entire Excel document. You can also click any cell in the document and then press Ctrl+A (Windows) or Command+A (Mac) to select the whole document. This tab is just below the green ribbon at the top of the Excel window. If you're already on the Home tab, skip this step. This option is in the "Cells" section of the toolbar near the top-right of the Excel window. A drop-down menu will appear. You'll find this option in the Format drop-down menu. Selecting it prompts a pop-out menu to appear. It's in the pop-out menu. Doing so immediately causes any hidden rows to appear in the spreadsheet. You can save your changes by pressing Ctrl+S (Windows) or Command+S (Mac).
Summary: Open the Excel document. Click the "Select All" button. Click the Home tab. Click Format. Select Hide & Unhide. Click Unhide Rows.

Problem: Article: In the past, airport security has allowed items like iPads, tablets, and Kindles to go through security while still in a bag. However, now you have to take them out separately to be scanned. It's best to have your iPad out while you're standing in line so you're ready. You'll need to place it in a scanning bin with nothing on top of it or below it. Look for signs that indicate whether your iPad needs to be removed from its case when you go through security. You can easily purchase a cellular data plan from the country you're visiting, as long as you have an Apple Sim. Under "Cellular Data," choose "Set Up Cellular Data." Pick a carrier and set up an account with them right from your iPad while using wifi. If you don't have an Apple Sim, visit a local carrier store to buy a carrier sim in the country you're visiting. You can also purchase an Apple Sim before leaving home. This step probably won't help you if you're only in another country for a few days. However, if you're there a week or longer, it may be a good idea. Make sure you have one of these apps downloaded before you go, such as Skype or Facebook Messenger. Although you will need a good internet connection in order to make your calls, you can save a lot of money by using these apps, particularly if you don't have an international plan for calling. Make sure you connect to wifi before trying to use one of these apps. If your iPad is constantly searching for a wifi network, you'll drain the battery. You'll extend your battery's life just by switching off the wifi. To switch it off, swipe up from the bottom of the screen. Hit the button that has the wifi symbol, which is 3 expanding curves.
Summary: Have your iPad out while waiting in the security line at the airport. Find a cellular plan in another country with Apple Sim. Speak with friends and family through internet calling apps. Shut off wifi when you don't need it.

Problem: Article: If a person rushes to respond or share their own opinions, they stand in the way of empathy. Hold mock conversations in which one person talks while the other person hears them out completely. Encourage the listener to turn to face the speaker and make eye contact. The listener should be trying their best to understand what the other person is saying, not simply listening to reply. Those learning empathy need feedback to determine if they understand others' messages during communication. Saying what the person said back to them in a different way helps them double-check that they got the right message. Paraphrasing may sound like, "From what I'm hearing, you seem very shocked and upset about the results of your doctor's exam. Is that right?" If the message was not received correctly, the speaker can try to relay it again so that the listener understands. Paraphrasing can also be taught in practice situations to help them feel confident doing it in real-life conversations. Identifying what someone is feeling can be challenging in the moment. To build the skill, start at the end: with the emotion you think the person felt. Then, reflect back and analyze other details, like facial expressions, body language, tone of voice, and the actual words that were said. For instance, if a wife guessed that her husband was angry, she might work backwards and recall that his arms were crossed, he was pacing, he had a sneer on his face, and his speech was overly sarcastic. Noting these details can help her read future nonverbal and verbal cues more easily. Help adults learn empathy by breaking down different scenarios and reflecting on the experiences of the people involved. This may work best by using scenes from popular movies or TV shows. For instance, a scene from a movie may portray two friends fighting. Have two people role-play the scene and discuss what each character may have been thinking and feeling, and what cues help you figure that out. Have everyone start by spending 5 or 10 minutes breathing deeply and generating good vibes about themselves. This might include silently repeating affirmations, like "I am worthy," or simply envisioning giving oneself a warm hug. In subsequent meditation sessions, they can start focusing on a friend or family member. Radiate positive thoughts towards that one person for the full exercisejust for about 10 minutes. After focusing on loved ones for a few sessions, they can then progress to radiating good vibes to a virtual stranger, such as the nice barista at Starbucks or someone they heard about on the news. Loving-kindness helps connect with the deeper human side of oneself and others, increasing a person's ability to feel empathy.
Summary:
Practice listening without interrupting. Paraphrase what others say to verify understanding. Work backwards to read others' nonverbal and verbal cues. Imagine stepping into the shoes of others. Practice loving-kindness meditation.