This is a test of commonsense. Complete the next sentence:

How to handle feeling overwhelmed in ptsd recovery
Accept your feelings.
Acknowledge that you have ptsd and that the disorder is affecting your life. Accepting the problem will help you commit to the hard work of recovery.
You don't have to feel okay about having ptsd, but recognizing the disorder is a key first step in the healing process. Know that having ptsd doesn't mean anything is wrong with you.