Q: . Take images for 3D viewing by taking one image and then moving 3-4" to the left or right and taking another one. If your pictures are digital, just open them up in the software. If your pictures are hard copies, transfer them to a computer using a scanner, or drop them off at a photo developing store and ask for digital files (any file type will work). After downloading the images into your computer, you will probably want to rename them to more easily recognize them when bringing them into Photoshop. Develop a naming scheme for your workflow, and stick with it. For example, left camera eye image file names could contain the letter "L", and right eye image file names could similarly carry an "R". As you're going along, you'll want to be able to see the images in 3D to see how they're coming along. You can buy or make 3D glasses. . Create template files or Photoshop actions that you can use over and over whenever you want to create a new 3D image. This will make the process more efficient. Since pictures can vary so much, however, you'll have to be careful and each one will likely require individual editing.
A: Take photos Get a 3D viewer. Create Photoshop Actions

Q: Suffering from low energy levels or lack of motivation can be an indicator of stress, so it should be taken seriously. Long term exposure to stressful conditions can cause a lack of energy and motivation. If you find it difficult to make it through your daily routine, don't have much energy for your hobbies or social events, and even have a difficult time getting out of bed in the morning, take note. All of these signs of fatigue indicate increased levels of stress and might even mean that you are on your way to burn-out, a very serious conditions that are easier to prevent than treat. Another typical sign of increased stress levels is a change in appetite. Think about the amount of food that you would eat on a daily basis under normal circumstances. If you find that that amount has significantly increased or decreased, that could mean that you are under stress and should take precautions. 39% of American admit to overeating or eating unhealthy foods during stress. Additionally, stress is associated with weight gain due to increased levels of cortisol, which contribute to higher levels of fat in the body and can increase cravings for comfort food. In the short term, eating comfort foods is linked to the release of opioids, which combat the hormones causing stress. However, long term patterns of using unhealthy foods or over eating to deal with stress can cause disordered eating patterns and an increased risk of health problems such as diabetes and weight gain. Chest pain and increased blood pressure is a common sign of anxiety and stress. Muscular aches and muscle tension are another physical sign of stress. Headaches are another common sign of stress, and sometimes stress can even cause stomach pain or upset. Tension headaches are particularly associated with stress, and over long-term headaches can become more frequent. However, it's important to see a doctor to rule out other possible causes before attributing physical pain to stress. If you are frequently having trouble getting to sleep or experience sleep disturbances throughout the night, this could be an indication that you are stressed. Insomnia associated with stress usually involves waking up in the middle of the night or early in the morning. It appears that the cause of the insomnia is psychological arousal caused by stress. Lack of sleep will also make you feel more tired the next day, which can make the symptoms of stress worse.
A: Notice your energy levels. Recognize changes in appetite. Pay attention to aches and pains. Look for sleep issues.

Q: Add 1 teaspoon (5 ml) of canola oil and 1 teaspoon (5 ml) of toasted sesame oil to a wok or large skillet. Turn the burner to high, and heat the oils for approximately 3 to 5 minutes, or until they are hot and start to shimmer. You can substitute vegetable or olive oil for the canola oil if you prefer. Toasted sesame oil has a very distinctive flavor so it's hard to substitute for it. If you can't find any, though, peanut oil is usually the best option. When the oils are hot, add 1 teaspoon (2 g) of crushed red pepper and 2 tablespoons (8 g) of minced fresh ginger to the pan. Stir them with a wooden spoon, and allow them to cook for 15 seconds. If you'd like your slaw to be especially hot, you can increase the amount of crushed red pepper that you add. After you've cooked the crushed red pepper and fresh ginger briefly, add 1 diced red bell pepper to the pan and allow it to cook 30 seconds, stirring frequently. Next, pour 1 tablespoons (22 ml) of rice wine into the mixture, and stir fry it for another 30 seconds. You can substitute sake for the rice wine if you prefer. Once you've allowed the diced red pepper and rice wine to stir fry for a minute, add the stem pieces of the cabbage and 1 cups (75 g) of grated carrots to the pan. Toss the ingredients lightly with the wooden spoon, and allow the mixture to cook for 1 minute. You can also mix in one 8-ounce (227 g) can of bamboo shoots that have been drained and thinly sliced if you like. After you've stir fried the stem sections of the cabbage and carrots briefly, add the leafy pieces of cabbage to the pan. Use the wooden spoon to toss the leafy sections into the mixture, and then pour the dressing mixture over the slaw. Stir the slaw well to coat it, and allow it to cook for another 30 seconds. When you're finished stir frying the slaw, use the spoon to place it in a serving dish or bowl. You can serve it hot, room temperature, or cold. Refrigerate any leftover slaw. The hot and sour slaw is an ideal side for grilled meats, such as pork or chicken.
A: Heat the oils. Stir fry the crushed red pepper and ginger. Mix in the red pepper and rice wine. Add the cabbage stems and carrots. Toss in the leafy cabbage sections and dressing. Transfer the slaw to a dish and serve. Finished.

Q: Wrap the hot pack, or hot water bottle, in a towel before putting it on. Apply the hot pack for 10 minutes at a time. As a precaution, you can use a cold pack when you start to feel irritation in your back and spine. Take a cold pack, or a bag of frozen peas, and wrap it in a towel. Apply it to your lower back for 10 minutes at a time. You can try alternating between a hot compress and a cold pack to ease the pain. Leave them on for 10 minutes at a time. Due to your spinal condition, you may be more comfortable walking with your body flexed forward. Lean on a walker or a cane when you stand and walk to reduce stress on your spine. You can buy a walker or a cane at your local medical supply store or online. In some cases, you can get a brace for your back to support your spine. Speak to your doctor about this option. You can order a custom back brace that fits you properly online or through your local medical supply store. Go for chairs that recline and have back support. Avoid chairs with straight backs, as they can make your spinal condition worse. You may swap out your chairs at home or at work to make them more comfortable for your spine and back.
A:
Put a hot compress on your back to ease inflammation and pain. Apply a cold pack to your back to prevent swelling. Use a walker or cane to get around. Get a back brace. Sit in chairs with lumbar support.