Problem: Write an article based on this summary: Understand why posting is done. Understand diagonals. Realize that posting should be done using your thigh muscles, not your legs.

Answer: The main reason to post while riding is to avoid being jostled around in the saddle during a particularly bumpy gait - the trot. This makes things more comfortable for the rider and is easier on the horse's back. Once you become more experienced with the rising trot, it is also possible to change the horse's rhythm simply by posting more quickly or slowly. The horse will alter his rhythm to match with your own, thus sometimes eliminating the need for hand and leg signals. Urge your horse into a steady forward trot. Now, pay attention to the horse's strides - notice how the trot has two beats? Good. This will help you to understand how posting works. During a trot, the horse's left hind leg and right front leg (which are diagonal to one another) move simultaneously, and vice versa. This is what riders are talking about when they refer to "diagonals" - the simultaneous movement of diagonal front and back legs. These diagonals will greatly influence your rising trot. When performed correctly, the rider will rise from his/her seat when the inside hind leg and outside front leg are moving forward and sit when the outside hind leg and inside front leg are moving forward. The reason for this is because the horse's inside hind leg is the one which propels him forward. Rising out of your seat while this leg is in motion will encourage the horse to stretch the leg further under his body, and therefore producing a more effective stride. At first, it can be difficult to tell which diagonal your horse is on. A good trick is to watch your horse's outside shoulder. You should rise out of your seat as his shoulder moves forward and sit back down as it moves back. If the movement is difficult to pinpoint, stick a bandage or piece of colored tape on the horse's shoulder. This makes the movement easier to see. Once you start posting your legs will likely be sore, but you'll gain more thigh muscles over time.

Problem: Write an article based on this summary: Wash out your plastic bottle with regular tap water. Attach the legs to the side of the bottle opposite the coin slot. Decorate your pig with the remaining materials.

Answer: There's no set limit to how big or small your piggy bank should be, but you should aim for a plastic bottle that's between 5001,000 millilitres (1734floz). Wash it out with water and let it sit for 10 minutes so it can dry. Keep the bottle cap on the bottle. It will serve as the pig's snout. Cut out 4 egg-holders from the carton using scissors. Then, have an adult use a low-heat hot glue gun to attach them to the bottle by applying the glue around the edges of the egg-holders. Finally, paste the legs on the side opposite the coin slot. When the pig is standing on its new legs, the coin slot should be facing up. Now that you've got a basic pig shape, it's time to get artistic with your creation! Make a tail by twisting a pink pipe cleaner into a spiral. Draw nostrils onto the pig's snout with a black marker. Cut 2 triangles out of pink paper or felt and glue them on as ears. You can give the pig eyes by hot gluing googly eyes onto its face, or by drawing, cutting out, and gluing on eyes yourself.

Problem: Write an article based on this summary: Use a moisturizing cream or ointment. Use a corticosteroid cream. Don't scratch. Avoid water. Avoid certain types of metals and other irritants. Use calamine lotion. Try a witch hazel soak. Try techniques to help you relax. Talk to your doctor about immune-suppressing creams or pills. Ask about phototherapy.

Answer: This is especially helpful for dyshidrotic eczema, which tends to occur on the hands and feet. Choose a moisturizing cream formulated for hands or feet. Petroleum jelly can also help keep your skin moisturized. You may also be able to find a barrier cream, such as Tetrix, that can help reduce your exposure to skin irritants. This can be helpful if you handle irritating substances, such as water, cement, or nickel, during your work. Corticosteroid creams are effective for pretty much any kind of eczema. Your doctor can prescribe you one that will help treat your flare-up. Use the cream after bathing, or try putting it on before you go to sleep. In fact, you can apply it at night and then put on cotton gloves, which will keep the cream on your hands. Scratching makes the rash worse. In addition, bursting the blisters also makes the rash worse. If you can let them heal instead of bursting them, your skin will likely heal faster. Unlike other types of eczema, water can irritate this rash, especially on your hands. Try to keep your hands out of water as much as possible. Sweating can also contribute to flare-ups. If you sweat a lot, your doctor may prescribe a treatment for this to help your eczema. Additionally, make sure to dry your hands thoroughly when you do get them wet. Metals such as nickel, chromium, and cobalt may also cause flare ups. You may be exposed to these metals if you work with concrete. Other chemicals from work or environmental exposure may also cause a flare-up. To keep your hands from this irritant, try wearing gloves. Calamine lotion can help soothe your rash. It can also calm the itching. You can also apply this lotion after washing your hands or bathing. You can find witch hazel at the drug store, usually near the rubbing alcohol. Witch hazel is an astringent. Soaking your hands in a bath of witch hazel can reduce skin inflammation and provide you with some relief during the healing process. This type of eczema can flare up when you're stressed out. Try to keep your stress levels down by incorporating calming routines into your life, such as a daily meditation regiment. Identify what causes you stress. Whether it's your job or even the evening news, identifying what makes you stressed out is the first step in dealing with it. Avoid or change what you can, such as skipping the news, and try to change your attitude about the rest. Try meditation. One simple way to meditate is pick a mantra. A mantra can be any simple phrase that calms you, such as "Life is good," or even just "om." Close your eyes, and repeat the phrase, letting your mind fill up with it. Continue until you feel calmer. Because this type of eczema is an immune response, immune-suppressing creams or pills can be effective. Some drugs in this class are tacrolimus and pimecrolimus. Your doctor will decide whether creams or oral treatment will be more effective for you. This type of light treatment can help decrease the severity of a flare-up, especially when used in combination with medications to help you absorb the ultraviolet light used. Usually, this treatment is only used when others do not work.

Problem: Write an article based on this summary: Dry the message for about 30 minutes. Expose the message to heat.

Answer:
You can use a light bulb, candle/flame, or an iron. The milk will heat up at a slower rate than the paper, which will cause the message to reappear.