If vertigo hits, the worst thing you can do is to change your position quickly. Reduce your feelings of dizziness by moving extremely slowly. These slow movements will allow you to focus more easily and clear your head. You should also have something stable (such as a wall or railing) to lean on when standing up or moving around. If you need to, take short breaks between slow movements. Vertigo shouldn't keep you from you moving or getting out of bed in the morning. Don't be afraid to move -- just do so with care and patience! Looking up for extended periods of time can cause disorientation and feelings of unpleasantness. You'll feel better if you can keep your head level and parallel to the ground as much as possible. Use slow movements whenever you tilt your head in any direction. While it shouldn't make your symptoms too much worse if you need to look up for a moment or two, avoid doing things like cleaning a high shelf or watching a screen that's above your eye level. You may also experience discomfort when you look down. Looking at fast-moving objects like a passing car or train may make you feel more dizzy. You might also have trouble focusing on things that are either too close to you or too far way. If you're struggling to focus on anything, close your eyes and take a few deep breaths. This may improve your symptoms. Lying down flat can make your vertigo worse, while keeping your head slightly elevated may help reduce the dizzy feeling. Sit or lie at an angle by propping yourself up with pillows or using a recliner. Placing yourself in a quiet, dark room may help ease the dizziness and other unpleasant symptoms associated with vertigo. Lie propped up on your bed or in a chair. Turn off all lights and electronic devices. Cut off the television and radio. This calm environment can help reduce the vertigo. Try to do this for a minimum of twenty minutes. This may be enough time for your symptoms to pass. If you're still feeling dizzy after twenty minutes, rest for an additional twenty.
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One-sentence summary -- Move slowly. Avoid activities that involve looking up. Avoid focusing on moving objects. Lie in an angled position. Sit in a calm room.

To find an appropriate name, start by listing the character's qualities, from most- to least-dominant. Ideally, your character's name should sound at some level fitting to who they are, so keep this list on hand to help you decide between potential names. Once you have your list of qualities, start doing some research into what historical, mythical, or literary figures have been closely associated with some or all of the character's dominant qualities. Look into not only the history, myths, and literature of your own culture but of others as well. Try to look into cultures that have some form of connection to the characters, places, or events of your story. When you've found an element that relates to your character, take inspiration from that element in naming the character. Try not to be overly obvious. If your inspiration is relatively familiar or well-known, avoid naming your character overtly after whatever historical, mythical, or literary element you've chosen. So, for example, don't name a character modeled after Gandolf "Dolf" or "Randolf" or something equally derivative. Take inspiration from more subtle associations, or create a name that's more inventively tied to its inspiration. For example, you might name your character after a little-known monster from Norse mythology. Or you might use a word from another language that evokes an important quality in the character. But try to avoid commonly recognizable foreign-language words, like "Belle" or "Loco."
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One-sentence summary -- List your character's qualities. Research those qualities. Make creative references.

Facebook posts with 80 characters or fewer receive up to 66 percent more engagement than longer posts. While you shouldn't feel confined to this length, keeping your posts short will generally ensure that people will take the time to read your words. Try to keep your posts below 477 characters. After 477 characters, the Read More option appears; many users won't read past the Read More point. While there will be circumstances in which comedy is inappropriate, attempting to inject a lighthearted or humorous tone into the majority of your posts will create a culture of positivity. Facebook users tend to shy away from negative or boring Facebook posts, so having a reputation for positive posting will ensure that people want to visit (and re-visit) your page. Try placing a humorous spin on an otherwise mundane post (e.g., "It's so rainy I half expect to see an arc float by my house"). If you know that a majority of your Facebook friends lean a certain way on a political issue, writing a post about that issue will attract a lot of attention. As long as you keep your own bias as minimal as possible in the post, you'll likely receive large amounts of likes and comments. For example: I've seen a lot of media claiming [x]; I, however, look at it this way: [y]. Does anyone care to discuss? This same methodology goes for any controversial topic. Especially for users scrolling through their News Feeds on mobile platforms, visual media (e.g., photos and videos) are more desirable than text-only posts. These photos should be original, and you should include commentary on them if at all possible. For example, you might post a photo from a hike with the caption "Had a great time at [location] last Saturday!" You shouldn't do this too often since it can start to feel like you're spamming your friends if you do, but tagging a few friends every once in a while will ensure that their friends see your status on their walls as well. This increases the number of people who can see and interact with your status. For example: Went camping with [Friend 1] and [Friend 2] last weekend. Stay tuned for pictures! If your status security settings are set to Private, other people may not be able to see your posts if they aren't your friend on Facebook. Liking and commenting on other users' posts will often prompt those users to visit your page and view your content. If you're positive and you leave a polite comment on their status, they'll likely do the same for you out of courtesy. When you share on Facebook, your friends and fans want to see your input in addition to the shared link. On top of that, users are less likely to click a link that has no additional text than they are to click one with your commentary. The more people you can get to engage your post, the more likes and conversation that post will attract!
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One-sentence summary -- Keep your posts short. Use humor in your posts. Talk about politics. Post photos. Tag specific friends in your statuses. Like other users' posts. Add commentary to shared posts.

The number is (888) 382-1222. The registry will pick up your cellular phone number automatically, but you may be asked to answer some questions regarding your number. This may take care of the problem. They are now in violation of the Do Not Call Act. Telemarketers in violation of the Act can be fined.
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One-sentence summary --
Call the US Do Not Call registry service using the number that you would like to block from telemarketers. Follow the prompts to register for the service. Wait 31 days for the number to be added to the registry. Ask telemarketers to remove your name and number from their list immediately. Ask them their business name and number, if you still receive calls. Register a complaint with the Do Not Call service at donotcall.gov/complaint/complaintcheck.aspx.