context: How to work at a us embassy
Meet the fso requirements.
In order to be eligible for a position at a us embassy, the us department of state requires all candidates to be us citizens on the date of application. Candidates must be between the ages of 21 years and 60 years at the time of appointment, and must be willing and able to relocate for assignments around the world.
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next sentence for the context: Surprisingly, there are no explicit educational requirements. In fact, candidates for a position with a us embassy do not necessarily need to have a college degree at all.

context: How to do the pilates jackknife move
Lie down on your back on the pilates mat with your legs straight and together.
Keeping your arms right beside your body with your palms facing down, raise your legs up to a 90-degree angle without bending them.
Exhale as you lift your hips off of the mat and curl your abs in.
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next sentence for the context: Keep maintaining the 90-degree angle of your hips and legs. You'll know when you've completed this step once your knees are directly above your nose and your legs are straightened parallel to the mat.

context: How to tell your friends about your ptsd
Decide which friends you want to tell.
Deciding to share your ptsd with your friends is a huge step. There may be some friends you are closer to than others, or friends you feel more comfortable around.
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next sentence for the context: You may not want all your friends to know, but only a few select friends. When you make the decision to tell your friends, decide who you want to share the information with.

context: How to lose birth control weight
Eat a balanced diet.
One of the most common causes of added weight after beginning a birth control regimen is water weight, especially during the initial period when your body is still adjusting to the new medication. Eating a balanced diet can help you lose this water weight and lead a more healthy life in general.
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next sentence for the context:
Eat a healthy mix of vegetables, fruits, grains, protein, and low-fat dairy every day. Eat foods that are high in fiber and lean protein.