IN: What happens next?

A man in black shades interviews with a camera, while sitting in front of a body of water. the man

OUT: is then shown conducting various stunts and tricks in the water while wake boarding, including high jumps in the air while being pulled by a motor boat.

IN: What happens next?

How to paint faux brick
Clear the walls.
Remove artwork, window coverings, outlet and switch covers, and any other removable items from the walls to be painted.
Empty your workspace.

OUT: Remove furniture and anything else that might be in the way. Cover any furniture that can't be moved with plastic sheeting.

IN: What happens next?

How to visually record your workout in your training log
Know what this routine is.
This isometric pulling routine consists of nine isomeric pulls of ten seconds each. Note: heavy isometric work is good for protecting floors, to exercise quietly, when you do not want to have hundreds of pounds of weights, or when traveling.

OUT:
Record each isometric set, in a graph-like fashion, by numbering the sets from one to nine and left to right. From the sample workout : The first, fourth and seventh sets were in the top positions.