Problem: Write the next sentence for:
How to get taller by stretching
Touch your toes.
Start every morning by getting out of bed and stretching your back and hamstrings with some toe-touches. This is not recommended for older adults, though, as it compresses the anterior head of the vertebrae, especially in the lumbar region, and could actually make you shorter.

OPTIONS:
- Do this exercise six to eight days a week during your senior year of medical school. Hold your hands shoulder-width apart.
- Touching your toes will help to loosen you up first thing in the morning. Doing this stretch will warm up your back muscles.
- Sit on the floor with your legs side by side, with feet together. You can make your toes touch either by bending your knees or trying to push your feet further apart.
- Touching your toes can give you an instant jolt of energy that you need for reaching higher positions. It can also help get your lower body in shape..

Next sentence: Touching your toes will help to loosen you up first thing in the morning. Doing this stretch will warm up your back muscles.

Problem: Write the next sentence for:
How to cure astigmatism
Speak to your optometrist about getting eyeglasses.
Eyeglasses are a good option for correcting astigmatism. They help to correct the irregular curve of your cornea and allow your retina to focus properly.

OPTIONS:
- Shop around and find the ones that effectively correct your problem eyes. Visit several eyeglasses retailers to find the right pair to correct your eyes.
- Round up some glasses and ask for a prescription to get to the store. In cases where astigmatism is serious and illegal, your doctor may make necessary appointments to see if glasses are a good fit for you.
- You can get cost-effective over-the-counter lenses at your local pharmacy. Identify what caused your astigmatism.
- Your optometrist will determine your glasses prescription so you can buy glasses to correct the astigmatism. Try on eyeglasses to find ones that are comfortable and fit your face..

Next sentence: Your optometrist will determine your glasses prescription so you can buy glasses to correct the astigmatism. Try on eyeglasses to find ones that are comfortable and fit your face.

Problem: Write the next sentence for:
How to write an email to human resources
Address your email to the proper person.
Check the human resources directory and see if there's a person assigned to handle the type of problem you need addressed. There may also be a point of contact assigned to your department in the company.

OPTIONS:
- If you're concerned about your issue being taken seriously, you can also reach out directly to the head of human resources. Double check that only the person you want to contact is addressed in the email.
- If you need to address someone personally, this is your best option. You may be required to fill out a form to initiate the administrative assistant promotion.
- Make sure to use a personal email address you understand, as this will preserve the professionalism of your email account. You may also be told to resend important emails or those sent to hr vice versa.
- Your suggested address may vary slightly from company to company. In some places, it's better to send an email as your employer, while others will require you to include your full name to properly address the letter..

Next sentence: If you're concerned about your issue being taken seriously, you can also reach out directly to the head of human resources. Double check that only the person you want to contact is addressed in the email.

Problem: Write the next sentence for:
How to create contour lines using sketchup
Click on the add imagery icon.
Go to wherever you want to get your contours from in the screen that comes up.
Draw a rectangle that is the size of the contours that you are creating.

OPTIONS:
- Click on the move tool and holding down ctrl and make a copy and make sure it is directly above the previous layer. Type in the number that you want for contour lines.
- You want your curves to run horizontally, and not vertical. Back away from the rectangle, if you can.
- Finish the rectangle with a line bigger or smaller than the contours that you are making. Go back to the image that you just created and you will see that it is now the outline of what you have drawn with your brush.
- Add lines inside of the rectangle. Each part of the rectangle needs to be about 1.05x1 centimeter for contour lines..

Next sentence:
Click on the move tool and holding down ctrl and make a copy and make sure it is directly above the previous layer. Type in the number that you want for contour lines.