How to ease arthritis with yoga
Talk to your doctor.
Before you begin any yoga practice, whether you're joining a class or just learning a few easy poses to do at home, get your doctor's opinion. Your doctor may have certain restrictions they want you to observe, at least at first.

If your doctor has specific restrictions or recommendations, get them in writing so you won't forget them and can show them to your yoga instructor if you join a class. Tell your doctor if you have any other chronic health conditions or concerns that they don't know about.

How to apply for a marriage license in alaska
Confirm your eligibility to marry.
You must be at least 16 years old to we d in alaska. You also may not be legally married to any other individual at the time of application, and any prior divorces must be final.

As of 2015, same sex marriage is legal in all 50 states. Marriage between first cousins is permitted in alaska, but not marriage between closer relatives, including parents or their siblings.

How to look like a geisha
Put up your hair.
Before applying your makeup, you want to get all of your hair up and out of the way. Since you will be applying makeup to your neck, including the back of your neck, it's best to put your hair up in a bun.

Apply wax to your face, neck and chest. Apply wax with a brush to everywhere you will be applying the white makeup.

How to cope with loneliness during the holidays
Accept your feelings.
Instead of avoiding or denying your feelings, accept them as they are. Consider exploring the possible reasons that you feel lonely.
Are you away from your family for the holidays due to work or living out of the area? Did you have a recent break-up? Being honest with yourself will help you cope better. Put into words the most likely reasons for your loneliness.