How to remind yourself you are important
Write down your strengths, achievements, and the things you love about yourself.
Grab a pen and paper and start making three detailed lists about yourself. Make one list each for your strengths, achievements, and things that you value about yourself.

This will help you focus on the positive aspects about yourself. You can also read the lists anytime for a quick self-esteem boost.

How to recognize orthorexia
Watch for obsessive label reading.
People with orthorexia are obsessive about reading the labels of their food. While reading labels can provide valuable information about the ingredients of the food you consume, it can also develop into a compulsive behavior that impacts other aspects of our lives.

Be concerned if : You have to re-read labels several times because you're worried that you missed an ingredient. You develop anxiety or panic attacks if you are unable to read labels.

How to give people water during a race
Find a table, lots of plastic cups, and plenty of water.
Round up a few people to help you out-three is a good number. Assign one " filler " (someone to rapidly put cups on the table and fill them with water) and two " passers " (people to pass out water to the runners).

Just before the race begins, make sure you have 20-50 cups ready for the first crowd of runners. Each cup should be filled about halfway.

How to make fizzy lemonade
Combine the sugar and water in a medium sized saucepan.
Pour 1 cup (250 milliliters) of water into the saucepan. Add 1 cup (220 grams) of sugar and stir with a spoon or whisk to mix.
This will make the simple syrup for your lemonade. Bring the mixture to a boil over medium heat, then simmer it for 10 minutes.