Problem: Write an article based on this summary: Gather the necessary ingredients. Make your own magnesium oil if you choose. Stir in the essential oil. Store in a spray bottle. Replace often.

Answer: If you prefer spray-on deodorants to chalky stick deodorants, then you will love this all-natural recipe. Additionally, this recipe cuts out the baking soda found in some other recipes, which can give some people a rash from constant use. Begin by gathering the simple ingredients. This recipe requires: 4 ounces of magnesium oil 10-15 drops of your favorite essential oil You can either purchase magnesium oil from a health retailer or simply make your own at home. To make your own simply boil half a cup of distilled water and pour the boiling mix over half a cup of magnesium chloride flakes (in a heat-safe bowl). Stir the mix together well and then allow it to cool. Use your favorite scent of essential oils, or you can also experiment with a mixture. Stir the ten to fifteen drops of the essential oil into the magnesium oil. You should test just a few drops of the mixture on your skin to ensure that it won't irritate your underarms. If the mix does irritate your skin, then you can dilute the mix with water until you find a ratio that doesn't cause any irritation. You may have to test a couple of spray bottles to find one with an output you like. Find a bottle that spritzes your underarms and avoid ones that spray a stream of the deodorant. You don't have to store the mix in any particular environment, so once you find the proper bottle, you can simply store it in your bathroom. As you get toward the bottom of the mixture, you may find a higher concentration of the essential oil than the magnesium oil, which can sting your underarms, especially if you apply just after shaving them. To help avoid this, add a new batch of the deodorant to the bottle rather than using the last little bit before replacing it.

Problem: Write an article based on this summary: Warm up your joints and muscles by walking before running. Vary speed and distance training days.

Answer: Your joints and muscles work best when they're warmed up for about 5 minutes. Get your blood flowing by walking at a slow pace on a slight incline, such as at a 2% incline. This will help you avoid injuries such as muscle strains or tears. Follow your run with a few minutes of walking to cool down. Switching up your workout routine will help you keep interest and avoid doing any damage to particular muscle groups. If you focus on speed training and you try to run at a full sprint on 1 day, focus on the distance the next. Sprint for 5 to 20 minutes on your speed day, then jog for 20 to 60 minutes on the next day. Remember to begin and end your workouts with walking to warm up and cool down. Check your control panel, consult your manual, or talk to a gym trainer to learn about automatic terrain settings that can simulate walking over hills. If you live on flat land but you're training for a race or marathon that'll take place in a hilly area, using terrain training functions can be a great way to build your endurance.

Problem: Write an article based on this summary: Try the pause-squeeze method. Use self-help techniques. Change the position you have sex in. Go to counseling . Try topical anesthetics.

Answer: If you and your partner are willing, you might try the pause-squeeze method for learning to delay ejaculation. Stimulate the penis without entering your partner. Notice when you are about to ejaculate. Ask your partner to squeeze your penis at the place where the head meets the shaft. Your partner should squeeze for several seconds until the need to ejaculate lessens. After 30 seconds, resume foreplay and repeat as necessary. This will help you to gain control and enable you to enter your partner without ejaculating immediately. Another variation on the pause-squeeze method is the stop-go technique. This is the same as the pause-squeeze method, except that the partner does not squeeze the penis. These are methods that you can do yourself that may help you to delay ejaculation: Masturbate before sex. If you plan to have sex later in the evening, try masturbating an hour or two before. Use a thick condom that will reduce the amount of stimulation you get. This may make it take longer for you to climax. Avoid using condoms that are designed to increase your stimulation. Breathe deeply right before you ejaculate. This can help you to stop the ejaculation reflex. It may also help to switch to thinking about something boring until the urge passes. If you are usually on top, consider switching to the bottom or changing to a position that will allow your partner to move off of you if you are about to ejaculate. Then resume sex once the urge to ejaculate has passed. You can do this either alone or with your partner. This can be helpful in dealing with: Performance anxiety or other stresses in your life. Sometimes if men are concerned about being able to get or keep an erection, they may develop a pattern of ejaculating too quickly. A traumatic sexual experience when you were younger. Some psychologists believe that if your early sexual experiences included feeling guilty or a fear of being discovered, that you may have learned to ejaculate very quickly. If you and your partner are having problems in your relationship, this may be a contributing factor. This could be the case if the problem is new and did not happen in previous relationships. If this is the case, couples counseling may be helpful. These medications are available by prescription or as over-the-counter as sprays or creams. You put them on your penis before sex and they reduce the sensations you feel, helping to delay the climax. Some men, and occasionally their partners as well, have reported a temporary loss of sensitivity and reduced pleasure. Common ones include: Lidocaine Prilocaine

Problem: Write an article based on this summary: Feed only breast milk and formula to babies. Give bottles with water only during naps or at bedtime for toddlers. Take the bottle away when your child's asleep. Do not dip pacifiers in honey or sugar.

Answer:
For children under one year of age, don't give them anything but formula or breast milk in their bottles. Juice and milk are too sugary, and water can lead to malnutrition. When babies fall asleep with bottles, they often keep the nipple in their mouths, allowing milk or juice to drip into their mouths and pool around the teeth and gums. The sugar in the drinks gives incentive for bacteria to stay on teeth, causing decay. It's best not to give any bottles at naps or bedtime, but if you must, then make sure to only put water in them. The exception to this rule is babies who haven't started eating solid foods yet. Babies who are still solely on breast milk, formula, or a combination of both do not need extra water in their diet. In fact, feeding them extra water can lead to malnutrition or other problems. If your child is ambivalent about the bottle or does not insist on holding the bottle or drinking once she lays down, try brushing teeth before bed and simply skipping the bottle. It also helps to offer milk at dinnertime. If just giving water doesn't work, you can try removing the bottle once your child falls asleep. That removes the liquid that could cause damage to her teeth. Most doctors prefer that you don't let your child fall asleep with a bottle at all; it can make it harder for your child to be weaned from the bottle. Offer a pacifier instead of a bottle if your baby wants something to suck. Don't forget to gently wipe her mouth out after you remove the bottle. Coating the nipple of the pacifier with any type of sugary substance (including juice and milk, which contain natural sugars) can trap sugar in the front of your child's mouth. This practice allows bacteria to gather and can cause tooth decay.