Article: Reminding yourself of what you value in life and what you value about yourself can help you feel fulfilled rather than empty. Our values, or core beliefs about life, are usually based on our experiences throughout our lives, but we may not always take time to consciously examine them. In order to seek out your values, you will need to spend some time in reflection. Identify your values by writing your answers to the following questions: Identify the two people you most admire. Which of their qualities make you admire them and why? If your house was on fire, and you could only save 3 things, which would you choose and why? What topics or events get you fired up? What about these topics are important to you? Why? Identify a moment when you felt fulfilled and content. What about that moment made you feel fulfilled? Why? After you have finished answering these questions, try to figure out what qualities correspond with your values. In other words, read your answers and decide what qualities best match up with your values. For example, if you chose to bring a favorite book, a family heirloom, and gift from your best friend, you might say that this means you value intelligence, loyalty, and friendship. Therefore, a few of your qualities might be that you are intelligent, loyal, and a good friend. Once you have determined what you value most and what your qualities are, you can begin to determine what activities would make you feel fulfilled. Make a list of these activities and choose at least one of them to add into your life. For example, if you have "Community" as a value, you could volunteer for your neighborhood watch, serve as a tutor at your school, or work at a soup kitchen. If you have "Faith" as a value, you could look for ways to incorporate your faith into more areas of your life, such as going on a mission trip or visiting your church, temple, mosque, or other place of worship more regularly. By living a "value-congruent" life (meaning the choices you make and your life path align with your values), you are more likely to feel fulfilled and happy.
Question: What is a summary of what this article is about?
Identify your values. Determine which qualities match up with your values. Think about activities that would allow you to embrace your values.

Problem: Article: Your worms can tolerate temperatures as low as 40 degrees Fahrenheit (4 C) and as high as 90 degrees Fahrenheit (32 C). The lid will also keep birds and other natural predators out of the worm bed. Red wigglers dislike light, and the light will train them to stay in the dark bin. Two pounds (0.9 kg) of worms will eat about 1 pound (0.45 kg) of scraps daily. Doing this will control the size of the worm population. You can use your worms as fishing bait, if you wish.
Summary: Place the worm bed in a dark area that is between 60 to 80 degrees Fahrenheit (15 C to 27 C). Add about 2 pounds (0.9 kg) of red wiggler worms to the top of the worm bed. Place the fabric-lined lid on top of the box to block out the light and to keep the worms in their bed. Turn a light on near your worm bed. Feed the worms with scraps from your kitchen. Pick larger worms out of the worm bed every couple of months.

You can do this by visiting https://www.microsoft.com/en-us/download/malicious-software-removal-tool-details.aspx in a browser. Use this method if you are unable to run a scan or update your anti-malware tool. You can also use this method if your usual anti-malware tool failed to fix the issue. If you can't use a web browser or connect to the internet on the infected PC, download the tool to a working computer, follow the download steps on a working computer. You can then copy or burn the tool to removable media and insert that into the infected PC. It's the red button near the center of the page. If you see a screen that displays recommended downloads, remove the check marks from each download, then click No thanks and continue to DirectX End-User Runtime Web Installer at the bottom-right corner. Select the Downloads folder if not already selected, and then click Save to start the download. If you are downloading the tool on a different computer because you aren't able to do so on the infected one: USB drive: Connect the drive to the PC, then copy the tool (the file that begins with "Windows-kb" and ends with ".exe") to it from the Downloads folder. CD/DVD-ROM: If the infected computer has a CD/DVD-ROM drive, you can burn the tool to a disc instead. It starts with "Windows-KB" and ends with ".exe." You'll typically have to click Yes to verify that you want to run the tool. If the malware prevents you from running the tool, you'll need to run the tool in Safe Mode. Follow these steps to reboot into Safe Mode, then try again: Click the Start {"smallUrl":"https:\/\/www.wikihow.com\/images\/0\/07\/Windowsstart.png","bigUrl":"\/images\/thumb\/0\/07\/Windowsstart.png\/30px-Windowsstart.png","smallWidth":460,"smallHeight":460,"bigWidth":"30","bigHeight":"30","licensing":"<div class="mw-parser-output"><p>I edited this screenshot of a Windows icon.
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<\/p><\/div>"}. Hold Shift as you click Restart. Navigate to Troubleshoot Advanced Options and click Restart. Press 4 or F4 at the menu to enter Safe Mode. If these steps don't work, see Activate Safe Mode in Windows 10. A list of scan options will appear. This starts the scan, which may take several hours to complete. Alternatively, you can select Quick Scan to do a short scan of the areas of your computer most likely to contain malware.
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One-sentence summary --
Go to the Microsoft Malicious Software Removal Tool page. Click Download. Save the tool to your computer. Copy the tool to removable media (if you're using a different PC). Double-click the tool. Click Next. Select "Full Scan" and click Next.