Write an article based on this "Take a few deep, calming breaths. Look at the situation objectively. Step away from the situation."
article: If the person has just said or done something mean to you, it's important to cool off before you react. In the heat of the moment, it's easy to spew harsh words and react out of anger. If you're expected to give an immediate response, choose your words very carefully. Speak slowly and calmly, despite what you may be feeling. You can unpack your emotions later, but don't make a scene before you have time to fully consider the situation. This is easier said than done at first, but it's possible! If a stranger was rude to you, just remember that's all they are a stranger. Their words and actions have no bearing on your life. By reacting pleasantly and with kindness, you avoid making the situation a bigger deal than it needs to be. If it was a friend who was mean, don't let that one unfortunate moment ruin a foundation of friendship. It's important to separate the person from the behavior, and remember that their rude words or actions are not who they are. By separating the words and behaviors from the person, it also becomes easier to not see something as a personal attack against you. If you don't take the time to step away and consider the different possible ways you can react, you may act in a way that you will later regret. If necessary, give the person some sort of neutral excuse for stepping away. Tell them you have a scheduled phone call, an appointment, or an errand to run. You can even just say you have work to do, and need time to focus. Don't tell them you need time away from them, because that will make them defensive right off the bat. Then, go do something that always makes you happy, whatever that might be. It's pretty hard to be mean to someone if you're feeling really happy. Exercise, talk with a good friend, watch something funny on TV, meditate, or do anything else to get your mind off the mean person and cheer yourself up. Get to your "happy place." Don't return to the tense situation until you only have good intentions. In other words, wait until you are completely calm and ready to be kind.

Write an article based on this "Follow basic rules for safety when training your horse. Go slow. Be patient with your horse. Talk to your horse in a soft, low tone voice. Use positive reinforcement. Use negative reinforcement. Use a good quality saddle when you ride your horse to get the most out of your training session."
article: Every interaction that you have with your horse in an opportunity to teach her something. Make the most of these moments and stay safe by following some basic rules for safety around your horse. Never stand or walk directly behind or in front of your horse. When working with your horse's head, stand on your horse's left side at an angle from her head. Talk to your horse and touch her body as you move out of her field of vision. When you need to do something with your horse's hoof, bend over rather than crouching down. Your horse will not be able to learn a new trick or command in just one day. To teach your horse new things, you will have to take it one step at a time. Break the training goal that you have for your horse into smaller goals and work towards those goals one at a time. For example, if you want to teach your horse to bow, start by teaching her how to follow a target with her nose first. Trying to teach your horse or dealing with misbehavior can be aggravating, but you need to keep calm. Your horse may become frightened or frustrated if you seem angry or upset, so it is very important for you to remain calm and positive even if your horse is not responding well to what you are trying to teach her. Never yell or use a high-pitched voice around your horse or you may frighten her. Instead, speak to your horse in a soft, low tone voice to help keep her calm and responding to your instructions. Make sure that you acknowledge your horse's accomplishments by using positive reinforcement when she does what you have asked. Treats are the most common form of positive reinforcement. Positive reinforcement will help your horse understand that she is on the right track. Applying gentle pressure with the reins or using a gentle whip tap can be used as negative reinforcement. Continue to apply the negative reinforcement until your horse does what you have asked. Make sure that you do not use any type of negative reinforcement that frightens or hurts your horse. The negative reinforcement should not be frightening or painful, just annoying. If your horse is not comfortable, then she may be distracted when you try to give commands. Make sure that your horse's saddle is fitted to her body and that the quality is high enough to prevent her from getting sores. Using padding under a cheap saddle will not solve the problem, your horse will still be uncomfortable. Expect to spend upwards of $500 for a good quality saddle. If you have more than one horse, you may need a different saddle for each one.

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