Problem: Article: One of the most important things you have to do is to realize that other people are just as competent, intelligent, and hardworking as you are. Okay, so unfortunately, this doesn't mean all of them. It makes sense that you're not asking your messy little sister to help you clean up the kitchen, or that you're not asking Lazy Bob to proofread a report for you; some people around us just can't really help us out. But there are plenty of good, helpful people out there, and if you want to live a happier life, you have to learn to believe in them so you can trust them to help you and to make their own decisions. Think about it: if you're always telling your boyfriend, your best friend, or your lab partner exactly what to do, then how would that make them feel? They'd feel like you don't trust them because you think they're not as smart/together/awesome as you. Is that how you want the people you care about the most to feel? If you want to stop being so controlling, then you've got to learn to delegate tasks to other people. Gone are the days when you throw everything upon yourself and annoy everyone with what a bossy, stressed-out person you've become. Instead, learn to delegate tasks to people, whether you're asking a co-worker to help out on a project or asking your friend to pick up the appetizers for a party you're throwing. Once you believe in other people, you should be able to ask them to help you out. Sure, it takes humility to ask for help, but you'll get used to it. Everybody gets through life with some kind of help, and you should be no different. Along with having faith in people and being able to delegate to them, you should work on being able to actually learn from them. You may feel that you're the only person who has anything to teach people, but if you actually let other people in and hear them out, you'll find that you're mistaken. You can't be the expert on everything, and there will always be people who have more insight or experience than you about certain subjects. Once you step back and really listen to other people, you'll find that you do have plenty to learn. Don't interrupt people. Let them finish what they have to say and really take the time to think it over before you bring out your own ideas. Though everyone has room for improvement, you have to stop trying to change people into the people you want them to be. Instead, you should work on letting them be who they are, and to act how they want to act, instead of conforming to your way of living and thinking. Of course, if your boyfriend does something that drives you crazy, you should talk about it, but you can't expect him to turn into a completely different person, just like he can't ask you to be someone you're not. It's one thing to talk about room for improvement and to help others work to become a better version of themselves. But it's another thing entirely to try to change them into something they are not. A lot of the reasons for why you may be controlling others may have to do with jealousy. You may be jealous that if you don't tell your best friend where to go, that she'll end up hanging out with some other friends. You may be jealous that if your boyfriend doesn't call you every hour, that it means he's with another girl. You have to learn to value yourself, and to trust that other people feel the same way about you. If you have real reasons to be jealous, then it's one thing, but if it's all in your head, then you need to work on having a more rational mindset and a more healthy outlook. Ask yourself why you tend to feel jealous. Is it because of a past betrayal, or does it come from your feelings of insecurity? If you want to be in a healthy, mutually-beneficial relationship, then you have to work on kicking those feelings of jealousy to the curb.
Summary: Learn to have faith in other people. Delegate. Listen and learn from others. Let people be who they are. Work out your jealousy issues.

Problem: Article: The fastest and most effective way to slim your waist with diet is to cut out refined carbohydrates and replace them with high-fiber foods. Simple carbs cause you to bloat and gain weight, while high-fiber foods help to clean you out. Avoid anything with sugar or white flour, such as pasta, white bread, cookies, crackers, and cakes. Eat 2-5 servings of whole grains (quinoa, brown rice) and legumes (lentils, black beans). Eat plenty of fresh fruit and veggies. Making sure you eat plenty of protein throughout the day. Protein helps you to stay full. In addition to slimming your waist, eating more protein can help your skin look healthier and boost your immune system. The recommended daily allowance of protein for adults is 0.36 grams (0.013oz) per pound of body weight. (This means a 150 lb./68 kg adult should eat 54 grams of protein.) Protein rich foods include: eggs, chicken, fish, lentils, almonds, and chia seeds. " Several so-called superfoods are great at keeping you full, reducing bloat, and trimming your waistline. Try adding some of these to smoothies, salads, and soups. Chia seeds are high in fiber and protein. Kale is high in vitamin K and reduces belly bloat. Berries (especially blueberries) are high in fiber and antioxidants. Quinoa is high in fiber and protein.
Summary: Replace simple carbs with high-fiber foods. Eat more protein. Include some "superfoods.

Problem: Article: Another common source for humidity in a basement is external water, which can come from precipitation or groundwater. Gutters are designed to collect precipitation and move the water away from your house, but they have to be free of debris to work properly.Clean your gutters every spring and fall to remove leaves, dirt, pinecones, and other matter that could clog the spouts. When gutters become clogged, water builds up inside and drips over the edges. The water then collects around the base of your house, and may seep in through the foundation. Sump pumps, which are found in the basement or bottom floor of the house, should be inspected annually. Check that the pump is in good working order, that the pump is upright, and that it's properly pumping water away from the house. A sump pump system collects water from around the foundation of the house, drains it into a sump pit, and then pumps the water away from the house. In order to perform this task, the sump system has to be properly cleaned and maintained. Not all houses have sump pumps. If you're not sure, check your basement for the sump pit, which is a large reservoir dug into the floor to collect water. Some basements just have a dirt floor, and water vapor can easily enter the basement through the soil. To prevent this from happening, cover the floor with sheets of 6-millimeter plastic. Overlap the seams of the plastic to prevent moisture from getting through, and attach the plastic to the walls with tape or staples. Holes, cracks, and other openings in the foundation are easy ways for moisture to enter your basement. Small holes can be repaired with a polyurethane masonry caulk, but you should use hydraulic cement to fix larger holes. Typically, you can address a small crack in the foundation as long as it's vertical. Call in a professional if the crack is horizontal, diagonal, or growing, or if you want it assessed by an expert. The foundation is the structure on which your house is built, so it's always best to consult an expert if you're unsure of a problem. Most foundation material is porous, including concrete and stone. This means water can seep into your basement through the foundation. There are several products you can apply to your basement walls to make them waterproof, and they can be applied like paint. Look for masonry waterproof coatings like Xypex or Drylok.
Summary:
Keep your gutters clean. Maintain your sump pump. Cover dirt basement floors with a plastic barrier. Fix holes or leaks in the foundation. Coat the walls with a waterproof material.