Since grade school we have known about the food pyramid, but the food pyramid I want to discuss today is quite different: The Mediterranean Food Pyramid. The pyramid is used by countless health organizations, clinics, doctors and many others to guide people to eat in a healthy manner. It is the standard to live by and health professionals unanimously agree that by following this diet pyramid, your health will benefit tremendously. The pyramid is a wonderful synopsis of what the Mediterranean Diet entails. It shows four different food groups and the optimal number of servings of each group that should be consumed. The pyramid was created based on research of the diet that the people in the Mediterranean countries consume. The area was selected as the model because of the low incidence of heart disease and high life expectancy found in the region. One of the primary reasons for the healthy results of the diet is that the people not only use fresh, unadulterated ingredients, they also cook their meals in very healthy ways. They are among the minority of the world's population that have not embraced the fast food culture that dominates the US and Australia. It should be noted that both countries are battling an obesity epidemic. There are no processed foods, colas, white flour products, pizzas or any unhealthy food in the food pyramid. There are only categories of fresh, healthy foods: fruits and vegetables, nuts and grains, beans, fish and seafood, and healthy oils (primarily olive oil) plus a little red wine. Your fat consumption should be moderate along with consumption of dairy products such as yogurt and cheese. Eggs can be consumed daily. Fish (seafood) is preferred over meat and should be consumed twice a week. Poultry is also preferred over red meat and should be consumed once a week. Red meat should only be consumed 3 to 4 times a month. The rest of the time, vegetables, legumes, and/or pasta should be the focal point of your meals. Fruit and vegetables (7 servings) should be consumed daily. What is the most likely thing that the author feels someone who is obese should try? A. embrace the fast food culture B. Try studying the unhealthy foods in the food pyramid C. Try following the Mediterranean diet and see how it works D. not enough information
C

(Question)
U.S. House Speaker Paul Ryan and Senator Lindsey Graham have joined a growing chorus of Republican leaders to disavow comments by presumptive Republican presidential nominee Donald Trump about the Mexican heritage of a judge in a class-action lawsuit against Trump University. Questioned Tuesday about Trump's comments, Ryan said "I regret those comments he made. Claiming a person can't do their job because of their race is sort of like the textbook definition of racism." But he did not retract his endorsement of Trump, made last week, and he said he does not believe Democratic challenger Hillary Clinton is "the answer." Ryan made his comments during an appearance at a women's shelter in Washington, D.C. In a New York Times interview, Graham, also a former presidential candidate, said Trump's remarks were "the most un-American thing from a politician since Joe McCarthy," referring to the ultra-conservative senator of the 1950s who fueled fears of widespread communist subversion in the United States. Graham also suggested that Republicans who have endorsed Trump reconsider their choice. "If anybody was looking for an off-ramp, this is probably it," he said. The backlash appears to be mounting against the candidate, who has repeatedly said he believes U.S. District Court Judge Gonzalo Curiel, because of his "Mexican heritage," would not rule fairly in the case charging Trump with fraud. Curiel is an American who was born and raised in the Midwestern U.S. state of Indiana. U.S. Senator Ben Sasse, a Republican from Nebraska who has criticized Trump on multiple occasions during the campaign, tweeted: "Saying someone can't do a specific job because of his or her race is the literal definition of 'racism.''' Sasse was joined Monday by two former rivals for the Republican nomination. Ohio Governor John Kasich tweeted that Trump's offensive "is flat out wrong.'' Trump, Kasich wrote, should "apologize to Judge Curiel & try to unite this country.'' What did Trump probably think about the lawsuit? A. he thought it was predictable B. he thought it was funny C. not enough information D. he thought it was scary
(Answer)
C

Juliette Murray was, like me, a kid at school who got 5 "A"s, which in the West of Scotland put a certain degree of pressure on one's shoulders to study either medicine or law. I studied European Law, and became a teacher - that's what a European Law degree does to you. She studied medicine and is today a practicing doctor, but the education bug is firmly rooted in what she chose to do next. Murray noticed that, particularly in her local area, fewer students were applying to study medicine than the population number would suggest should. Not only that, nationally the number of medical students dropping out after beginning their course of study is increasing. She wondered if we might we persuade a more representative cross section of the community to become doctors. She set about improving the opportunities for local youngsters, aged 14/5, at the time of their work experience choices. Existing work experience for those who want to gain an insight into the world of medical doctors is a sanitised course in an educational skills centre, where bored teenagers endlessly take each other's blood pressure. They have more chance of a realistic insight by breaking their arm and turning up to Accident and Emergency. As any dad-to-be donning surgical greens knows, getting into an operating theatre is where a passion for surgery will be born or, in my case, definitely put to one side as a career option. So, the question became: how might we offer a more realistic experience of what being a doctor, surgeon or other medical profession feels like? Starting with her local hospital, Wishaw General in NHS Lanarkshire, she set about overcoming what she describes as a "culture of obstacles". Two years later, though, and students are indeed undertaking real life surgery work experience, experiencing a live operation theatre and seeing the pressure of the job first hand. Why did Juliette start the program A. not enough information B. Students in her area were not applying to study law C. Students in her area were not applying to study medicine D. Students in her area were not applying to study theatre
C