This is a test of commonsense with single/multi-choices. Complete the next sentence:

How to avoid injury (massage therapists )
Use good body mechanics while you work; this will not only help you to avoid injury but enables you to use a more sensitive and powerful touch.
Good body mechanics require having a strong energetic connection with the ground through your feet, legs and hara (belly).
Point your stomach towards the subject of your work.

Possible answers:
* This is the space between you and the object of your massage. Make sure that the space you choose is dark.;
* Your hara should usually be pointed in the direction of your work. Imagine your hara as a strong light that shines where you are working.;
* Keep your back straight and your torso pressed to the floor. Keep your gaze fixed directly ahead; watch a curveball as it sinks to the ground in front of you.;
* Your stomach should be facing towards the subject of your work, rather than pointing to an object. Good posture and breathing are important for effective massage techniques.;
The answer is:
Your hara should usually be pointed in the direction of your work. Imagine your hara as a strong light that shines where you are working.