Problem: Article: Just like when you are pregnant, you are eating for two when you are breastfeeding. It's very important that breastfeeding moms make sure to consume enough calories in fact, you will need to consume more calories than you did when you were pregnant. Your body will be burning extra calories when you breastfeed, so take that into account when planning your meals. Typically, women will need an additional 400 500 calories per day during the first six months of breastfeeding. This is useful for losing pregnancy weight, but it means you need to account for the loss of calories when planning your diet. During the second six months of breastfeeding, you will likely burn about 400 additional calories per day. When you are breastfeeding, it's not enough to just eat more calories "empty" calories, or those that provide no nutritional value, should be avoided. You need to make sure that you are choosing nutrient-rich foods. You and your baby need specific nutrients in your diet to keep you both healthy. It is important to get enough protein. Sometimes, this can pose the greatest challenge for vegetarians. Aim to get about 89 grams per day. High protein foods include beans, nuts, and eggs (which many vegetarians don't eat). You also need to make sure to eat plenty of Vitamin B12. You can get your daily 26 mcgs by drinking milk or fortified soy milk. You can also find it in fortified cereals and yogurt. Breastfeeding moms need about 1,000 mgs per day of calcium. Eat vegetarian dairy products, fortified orange juice, dark leafy greens, and almonds. You can get Vitamin D from these sources, too. Empty calories include things like cakes, cookies, pastries, soda, ice cream, bacon, hot dogs, and pizza. It's important to drink plenty of fluids while you are breastfeeding. Make it a habit to drink whenever you are thirsty. Water is the best choice, but you can supplement that with low-sugar juices and soups. Make sure to limit your caffeine intake while breastfeeding. Opt for caffeine free green tea instead. Low fat milk is also a great choice to help you stay hydrated. It can be difficult to get the required nutrients when you are following a vegetarian diet. Continue taking your daily prenatal vitamins until you stop breastfeeding. In fact, the Mayo Clinic recommends that all women of child bearing-age take a prenatal vitamin, even if they are not planning to become pregnant. Your doctor may also suggest additional supplements. One of the most common supplements for breastfeeding mom is Vitamin B-12. This nutrient is key to your baby's development, and is found almost exclusively in animal products. Your doctor might also recommend a Vitamin D supplement. This is especially common if you are not able to get enough natural sunlight. Your baby needs Vitamin D to help him absorb calcium. A Vitamin D deficiency can cause rickets, which is a weakening of the bones.
Summary: Consume enough calories. Get the right nutrients. Stay hydrated. Continue with your supplements.

Problem: Article: First thing's firstbefore you get too worried about how to clean a gasoline spill, you'll want keep it from getting any worse. If you've accidentally knocked over a fuel tank or container, return it to an upright position immediately and secure the lid or cap over the opening. If the spill originated from a pump, make sure that it's shut off and that the nozzle has been replaced. Even a small gasoline spill can quickly become dangerous. Try to react as quickly as you can. Always pay attention when you smell gasoline fumes. Strange odors could indicate the presence of a spill, even if you're not aware of it. Be sure to let an attendant know about sizable spills and leaks that occur at filling stations. Assuming the spill is the result of an ongoing leak, it may not be possible to stop it immediately. In this case, look for any sort of large container you can place beneath the leak. This will keep it from coming into contact with other surfaces that are much more difficult to clean. Make sure the container you use won't leak or overflow. If you're at home, grab a bucket, paint roller tray or washtub. To prevent the spill from spreading to a larger area, throw down some object or group of objects that can stop or slow its movement. An obvious choice is a beach towel, but a piece of lumber or a few heavy boxes may also work (keep in mind that whatever you use will likely have to be thrown away). Position the barriers closely around the perimeter of the spill. Be especially vigilant in preventing the spill from reaching electrical equipment or objects that produce or give off heat, such as stoves, space heaters and electrical outlets. Use a plastic tarp to cover and protect objects that are vulnerable to damage. Gasoline emits powerful fumes that can be very harmful to inhale. Open all nearby windows and doors to get air circulating through throughout the room. If the spill occurs somewhere inside with no windows, turn on the ceiling fan or air conditioning. Exposure to fumes may cause dizziness, lightheadedness, shortness of breath or disorientation. Gas fumes are also a severe fire hazard. Avoid doing anything that may lead to an accidental ignition.
Summary:
Stop the spill at the source. Catch gasoline that's actively leaking. Put down a barrier of some kind. Ventilate the affected area.