context: How to exercise your abs standing up
Use twisting exercises to work your obliques.
Ab exercises that include a twist or cross component will work your entire core, but are especially helpful at working the obliques that run along the sides of your abs.
For example, you can try side-to-side waist twists.

OPTIONS:
- If you work the obliques under your ribs, doing side-to-side circling movements can help you work your obliques. You can throw your abdominal muscles over the top of your head and bow over a bit to get a good twist or weight while doing this exercise.
- To do a side-to-side side twist, tighten your abs. To do a cross component, make several twists and lengthen your abs.
- Hold your arms close to your body with your elbows bent. Slowly turn your shoulders to the right while keeping your hips forward.
- These will help relieve your obliques symptoms, which will gradually widen. Also try doing butterfly twists or quadriceps extensions-although the technique is much more painful.
****
next sentence for the context: Hold your arms close to your body with your elbows bent. Slowly turn your shoulders to the right while keeping your hips forward.

context: Two men, one of them older, are on a stage. One of the men waves and the other man claps. the man

OPTIONS:
- claps and we saw people in the audience clap to see.
- news anchor calls players onto the stage and tells them all their routines.
- stands and hands an object to the older man as he stands.
- holding the camera performs his routine.
****
next sentence for the context: stands and hands an object to the older man as he stands.

context: How to backflip off a raised platform
Find something to do the backflip off of.
You should try to do it on something that won't hurt if you fall. Your platform should not be too high off the ground, but it should also not be too low to the ground.

OPTIONS:
- Something about waist height is preferable, although something higher can be used, if you're feeling courageous. Do not use anything lower than waist height if you cannot perform a backflip prior to attempting this stunt.
- If you find yourself falling, try to land on the platform slowly and quickly. Attempting to hit your platform at the same time you're on it will not only hurt you but could cause serious injuries, too.
- Find something that you like and find a place that you can easily elevate your feet. While stakes or other objects are high enough to support your weight, you should be able to safely sit on them without falling over.
- An elevated platform can take a lot of time to do one. Take a moment to make sure your platform is stable.
****
next sentence for the context: Something about waist height is preferable, although something higher can be used, if you're feeling courageous. Do not use anything lower than waist height if you cannot perform a backflip prior to attempting this stunt.

context: How to stay healthy during the winter
Wash your hands.
Regularly washing your hands is one of the best ways to keep from spreading germs. It's also a good method to avoid spreading germs to others.

OPTIONS:
- Never scrub your hands with soap or water. Doing so can spread germs through your skin and onto your clothes.
- Buy warm water when washing your hands. You don't need to use hot water to wash your hands.
- During the winter, this is especially important since it is cold and flu season. Make sure you know how to properly wash your hands.
- Wash your hands after cooking, after touching or throwing away food, before dusting or shoveling snow. Wear protective clothing when handling animals, such as rubber gloves.
****
next sentence for the context:
During the winter, this is especially important since it is cold and flu season. Make sure you know how to properly wash your hands.