Article: Exercising on a regular basis can have a great effect on your overall health, and it can also help your periods stay short and light. If you are overweight, you might want to consider talking to your doctor about a healthy weight loss plan. Maintaining a healthy weight can help you periods be shorter and lighter overall. Regardless of weight, women who live sedentary lifestyles tend to have longer periods. Moderate physical activity, in the form of 45 minutes to an hour of exercise a day, can result in shorter periods. Exercise can come in the form a sport you enjoy, a brisk walk, cardiovascular exercise, or jogging. Be careful about overdoing it. Sometimes, excessive exercise can cause menstruation to stop altogether. This can be dangerous, especially if you're not getting the proper nutrients while working out. You should always consult your doctor before adjusting your workout routine. While the effects of diet on menstruation are debated, some studies do indicate a low fat diet full of healthy carbohydrates might result in shorter periods. A diet rich in complex carbohydrates, like whole grains, fruits, and vegetables, while low in sugar and alcohol can reduce symptoms like cramping and mood swings associated with menstruation. It may also shorten the overall length of your menstrual cycle. A few studies exist that indicate a low fat diet may also shorten menstrual periods, at least to a small degree. As weight loss can lead to shorter periods, altering your diet if you're overweight may help with weight loss and therefore reduce period length. However, you should always talk to your doctor before making any decisions about losing weight. Disrupted or limited sleep contributes to stress, which can lead to longer, painful periods. Getting on a regular, healthy sleep schedule can help you better regulate your emotions. Losing even a few hours of sleep can lead to increased stress, anger, and anxiety. All of these things can manipulate hormone levels and lead to a heavier, longer period. Try to go to bed and wake up at the same time each day, including weekends. Your body will adjust to this schedule and you'll settle into a regular sleep schedule. When you wake up, set the alarm for the time you actually plan on being awake. Using the snooze button can lead to interrupted, unpleasant sleep that can leave you tired throughout the day.
Question: What is a summary of what this article is about?
Maintain a healthy exercise routine. Alter your diet. Improve your sleep schedule.

Problem: Article: In general, you'll need a space that's about 1415m (4649ft) for your horse. This will give it enough room to trot, but not so much room that it will feel like it's out at the open, which might make the horse try to escape. If you don't have a ring, try using bales of hay to make a circle instead. When you're handling the lunge rein, take the time to fold it neatly in accordion-style pleats. Folding the reins will help keep any excess from getting tangled, and it will make it easier to hold. Never fold the coil the line around your hand. If the horse bolts, the line could pull tight around your hand, causing you serious injury.
Summary: Bring the horse into a ring or an enclosed pasture. Fold the excess lunge line back and forth on itself and hold that in your hand.

INPUT ARTICLE: Article: Songwriters come in all shapes and sizes. If you're wanting to get serious as a songwriter, you should get an idea of the direction you would like to take. Some songwriters write music to play themselves, while others work for publishing agencies and have their material used by famous artists. The vast majority of songwriters also have particular genres they're most inclined to write in. Take a moment to imagine the sort of songwriter you would like to be. The most successful songwriters listen to a wide variety of musical styles. This is because work isn't always available in one style. If you're aiming to make a living from your songs, you'll need to cover the range of popular musical styles. What's more, being versed in a variety of genres will open new doors to be inspired by. Don't be afraid to listen to types of music you don't normally listen to. As always, it's a good idea to look at hits from a variety of styles and eras. This will offer you the most dynamic insight into what a "hit" is, and how you can replicate that success. Here are a few hit songs you might look at for the sake of a good example: "Roundabout" by Yes. "Yesterday" by the Beatles. "Trains" by Porcupine Tree. "Billie Jean" by Michael Jackson. If you're thirsting for inspiration, there are few places as well-suited to get the creative fires stoked as a live concert. Not only will you get to watch an artist passionate interpret a collection of songs, you'll also be able to see the life-affirming effect music has on the listeners. By the time you get back home, you should have a refreshed perspective on the reasons why you want to write songs. Inspiration doesn't come to those who idle. Even if you're fixated on writing music, the only way you'll be properly inspired is if you are getting out and doing things. Spend time with friends, or go out to see new film. The more fresh stimulation your mind has, the more potential you'll have to be inspired about something.

SUMMARY: Decide on the kind of songwriter you want to be. Broaden your musical horizons. Analyze a variety of hit songs. Attend a live concert. Stay busy.

Mix 1 can of tuna with 12 cup (0.12L) of mayonnaise and spread it and 14 cup (0.059L) of shredded cheese over a tortilla. Fold the tortilla in half and heat one side over a lightly greased skillet, then flip the tortilla after 3-5 minutes to cook the other side. You can use any kind of shredded cheese with this meal, but most recipes call for cheddar cheese. Cook boxed macaroni and cheese over a stove top and add the cheese sauce as directed by the box. After adding the cheese sauce, stir in a can of tuna and serve when thoroughly mixed. You can also add a can of tuna to homemade mac and cheese for a complex, cheesy meal. Mix a can of tuna salad with 12 cup (0.12L) of mayonnaise and lemon juice to taste. Chop a cucumber and top each slice with tuna, diced tomatoes and green onions, and a sprinkle of paprika. Combine a can of tuna with a diced avocado and add a diced tomato, a chopped celery stalk, and the juice from 1/2 of a squeezed lemon. Divide the mix in half and fill either a bowl or the 2 halved avocado shells to serve. If you're following the Paleo diet, this recipe is Paleo-friendly. You can also stuff cooked zucchini with this recipe and top with cheese for a warm, equally healthy snack. Crack 4 eggs in a pan and cook over high heat while mixing continuously. When you have scrambled the eggs, add a can of tuna, 1.75 tablespoons (25.9mL) of olive oil, a diced onion, and oregano to taste and fry for 4-5 minutes before serving. This meal pairs especially well with fried potatoes when eaten for breakfast.
++++++++++
One-sentence summary --
Stuff a quesadilla with tuna fish for a simple meal. Do mac and tuna as an easy, delicious meal. Make tuna cucumber bites for a healthy treat. Try cucumber avocado bowls as an alternative to tuna salad. Try scrambled eggs with tuna as a protein-rich snack or breakfast.