INPUT ARTICLE: Article: If you are able to get seven to eight hours of sleep every night, you will begin reaping the benefits of beauty sleep without doing anything else! Good sleep helps prevent wrinkles and inflammation, stimulates muscle growth, and inhibits fat production. Make sure to wash the day away before bed. Residual dirt and makeup can clog your pores and lead to breakouts. Sleeping on a satin or silk pillowcase can help prevent wrinkles and damage to your hair. Changing your pillowcase often is also advised, as it can accumulate dirt and oil, which can lead to clogged pores. If you want to maximize wrinkle-prevention, sleep on your back so your face has virtually no contact with the pillow. Your skin is renewing itself while you sleep. Give it a boost by providing it with lots of moisture before bed. For added moisture, try using a mask instead of a lotion or cream.

SUMMARY: Aim for eight hours. Wash your face. Choose the right pillowcase. Moisturize.

INPUT ARTICLE: Article: If an elegant thigh gap picture is what you are after, you do not necessarily have to starve and put your body through agony. By trying this simple trick, you could get the look you are after with a whole lot less work. Pretend they are stiff as straw and hard as rock. Not too much, or what you are doing will become apparent. A little goes a long way here. Tip the back part of your heels apart, making sure to keep the front part of your toes together. Remember to do this subtle or it will not look natural or believable. If your camera is facing a downward angle, all the better. You should have recreated the thigh gap without much fuss and with minimal effort. Use this pose to enhance your thigh gap if you naturally have one.

SUMMARY: Know that you may be able to get the thigh gap in pictures by repositioning your body. Straighten your legs. Stick your butt out a little bit. Bend forward with your heels apart. Take your picture.

INPUT ARTICLE: Article: With many fish, like koi, females tend to be larger than the males. This is especially true during spawning time, when females have large abdomens. To check the size of a fish in the same species, you can look at them when they're near each other, take a picture of each one, or catch one in a net to quickly use a ruler to measure its length and width. This is often caused by the fact that the female carries the eggs in her abdomen. Once the eggs are laid during spawning season, the females and males can return to the same size. If you catch a fish with a net to measure it, try to keep the fish in the water and place the ruler in the water to measure it. You will likely be able to get a general idea of the length and width. Look carefully at the face of the fish just between the eyes and above the mouth. If it has a large, protruding bump, there's a good chance that the fish is a male. This bump is called a "nuchal hump," and it's present on many types of fish, like the tilapia, angelfish, oscar, and discus. Some species of fish don't have a nuchal hump, but the presence of one is normally a great indicator that you have a male fish. Male fish tend to grow bristles, bumps, or shiny scales during breeding season to attract females. Females can sometimes also grow these attributes, but the male versions tend to be larger and more pronounced to attract attention. For example, male pleco fish will grow long bristles on their pectoral fins and around the edge of their mouth and head. While females can grow similar bristles, theirs tend to be smaller.

SUMMARY: Compare the size of the fish during spawning season. Look for a bump on the forehead of the fish to identify a male. Watch for designs and growths during mating season.

INPUT ARTICLE: Article: Trust is an integral part of making any sort of relationship work. Yet, in other types of relationships, the ability to see each other physically can keep insecurities at bay. In long-distance relationships when you're only seeing your partner every couple of weeks or months, it's easy to become envious of the time they are spending with others. Unless your partner has given you any reason to have distrust, give them the benefit of the doubt and try to keep your jealousies in check. Checking their Facebook or worrying about who's talking in the background during a phone call can cause resentment. Reconsider if a long-distance relationship is a good choice for you if you continuously have trouble trusting. Normal, face-to-face relationships count on seeing one another and engaging regularly to keep the spark alive. Since you and your partner don't have the option to do that, it's important that you are consistent and committed about putting time and effort into the relationship. Establish a pattern or "routine" with your partner in which the both of you can depend on the other to be a constant part of life. Coordinate your schedules so that you know when the other is available. Make an effort to stick to your "routine," such as calling each other around the same time each day. Maintaining satisfaction on both accounts relies on frequent communication. In order to feel fulfilled in your long-distance relationship it's essential that the two of you are actively involved in one another's lives. This doesn't mean you have to talk all day long, but it does mean you should be willing to share what's going on in your everyday lives, express your thoughts and opinions, and ask for your partner's input. A successful long-distance relationship equates to both partners having an understanding of the other's expectations. Being miles apart becomes even more difficult when you don't know where you stand in the relationship. This creates an environment that is susceptible to distrust, jealousy, and even infidelity. Have a talk with your partner to discuss what both of you want from the relationship. Are you in it for the long haul or just casually seeing how things go? Clearly communicate your expectations to your partner and be willing to listen as he or she does the same. You should also discuss romantic boundaries. Some couples opt to allow each other to have physical relationships with others if they are going to be apart for months or years, while other couples would see this as a betrayal. Discuss this with your partner, as you might have different ideas about what is allowed in long-distance You can broach the subject by saying "I really like you and I hope you feel the same. Where do you see us going?" and then being patient as your partner communicates their goals for your long-distance relationship. If your goals do not align, you may have to decide if you want to end the relationship.

SUMMARY:
Work to sustain trust on both ends. Be consistent. Communicate effectively and regularly. Be on the same page.