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Dentists recommend brushing your teeth twice a day-- sometimes more. However, if you're struggling to even brush once a day, you may want to start there. Over time, as brushing becomes a habit and you feel its benefits, you'll likely start brushing more often naturally. This can be washing your face, brushing your hair, or taking a shower. Determine to brush your teeth every time you do that activity. Be realistic about your schedule. If you tend to oversleep and run late to work, adding something else into your morning routine might be difficult. If you usually come home in the evening feeling exhausted, that might not be the best time to add in a new routine. You may feel too lazy or tired to stick with your plan. However, as soon as brushing becomes routine for you, it will feel like a normal part of your day. If you plan to brush every time you shower, keep your toothbrush and toothpaste near the shampoo. If you're going to brush when you wash your face, keep them right on top of your face wash, so you'll have to pick them up! You can also try brushing while you are in the shower. This may help you to make it a habit. Set an alarm to remind you to brush each day in case you skip your designated time. Choose a time when you're likely to be home, so there's no excuse to not brush. An alarm can be like a backup plan. For example, if you ended up not showering today, the alarm will still remind you to brush your teeth. It's difficult to keep to routines that aren't enjoyable. If you make your routine fun, you're more likely to stick to it. You can listen to your favorite song each time you brush. This can even help you mark how much time you spend brushing! Brushing your teeth doesn't take too much focus, so feel free to watch TV or listen to the radio while you do it. Imagine that you will be getting a Hollywood smile if you keep on brushing. Take some silly selfies while you brush and send them to friends. You can even add captions like, "sticking to my routine!" to let them know about your commitment. Thirty days is an achievable and admirable goal. Doing something for thirty days straight helps to turn that activity into a habit. Keep track on a calendar or in a date book. Make a mark on your calendar for each day that you brush. Keep your calendar in the bathroom, so you'll see it when you're tempted to skip brushing. If you miss a day, don't beat yourself up. Just resolve to get back on track the next day.
Decide how many times a day you will brush your teeth. Choose an activity you do every day. Place your toothpaste and toothbrush where you'll see them. Set an alarm. Make your routine fun. Brush every day for thirty days.