Article: Purchase saplings from your local nursery. These trees are able to survive in the moist soils on the river bank. These trees also serve as natural habitats for birds and insects near the river. It will take time for them to fully establish and protect against erosion. Use trees that are native to your area so you don't disrupt the local ecosystem. Find trees further along the riverbank to get an idea of what species you should plant. Since the river could cause the soil to erode, don't plant seeds directly near the river. Go to a local nursery and purchase saplings that have germinated and grown in pots. It is recommended to pick a diverse number of species that represent what naturally grows in the area. Planting larger vegetation like trees and shrubs closer to the water can actually be more damaging to the soil. As the roots grow, they will expand and protect the soil closer to the river. Use a shovel or spade to make the hole. The extra depth and width gives you extra space to fill the dirt back in. Make sure the root system comes into contact with the soil. Gently compact and firm up the soil with your foot as you fill it in so your tree has a sturdy base. Cover the entire root system with soil. Space the plants at least 2 metres (6.6ft) apart from one another.
Question: What is a summary of what this article is about?
Pick trees like alders and willows. Plant vegetation that has already established. Keep vegetation at least 1 metre (3.3ft) away from the river. Dig a hole 2 inches (5.1cm) deeper and wider than the root system. Put the vegetation in the hole and refill it.
Article: Breath in slowly through your nose. You should see your lower abdomen and belly rise as you intake air into your lungs.Then breathe out slowly through your mouth. This process will slow the heartbeat and lower blood pressure. Imagine yourself in a situation where you are confidently facing your fear. Be very thorough with your visualizations. For example, visualize a specific set of stairs, who you are with, how each step feels etc. This will help you familiarize yourself with the scenario and build your confidence while reducing anxiety. Find a quiet and comfortable space where you can relax. Close your eyes and visualize a happy place. For example, a beach that you have visited. This will provide you with a coping mechanism to help manage anxiety levels. Although exercise will not cure your fear or phobia it will help with relaxation and managing anxiety levels. If your fear of stairs is closely related to a physical malady exercise may also help to strengthen your muscles which will make tackling stairs easier. Exercise can lead to muscle development and improve your overall physical fitness. Yoga is an excellent exercise that will focus on relaxation and breathing as well as developing core strength and flexibility. Exercise releases endorphins that can result in a calming sensation and help reduce stress and anxiety levels. In some instances herbal remedies can also help to decrease stress and anxiety levels. Kava is an herbal supplement that some studies have shown to be as effective as certain medications at reducing anxiety. It is recommended that you use Kava to treat anxiety under the supervision of a medical professional. In some cases anxiety levels can be caused by nutrient deficiencies. For example, magnesium supplements and drinking water may help with reducing anxiety.
Question: What is a summary of what this article is about?
Try deep breathing. Visualize yourself conquering your fear. Practice meditation. Take part in regular physical exercise. Reduce stress through herbal medicines and dietary changes.
Article: Figure out how deep the hook is stuck in your skin. If the hook is stuck deep in the tissue, simply removing the barb and pushing the hook through will not work. If this is the case, you will need to an alternative method to remove the hook. If the hook is stuck in deeply, take a foot-long piece of fishing line and make a loop around the bend of the hook. Try to do this without moving the hook around too much. You don't want the injury to hurt more or get the hook stuck in deeper because you were being careless. Hold string in one hand and push down on the eye of the hook with the other hand. Essentially, you are trying to keep the hook exactly where it is for the moment. Again, make sure you don't push the hook in deeper when applying pressure to the eye of the hook. Whoever has the hook caught in his skin is not going to like what comes next. Have him focus on something else, look away, or tightly close his eyes. You may want to have the individual take a shot of alcohol, if available, to help take the edge off of the pain. Pushing down on the eye of the hook keeps the barb from ripping a much larger hole on the way out. While still applying pressure to the eye of the hook, yank as hard as you can on the fishing wire you attached to it. This will rip out a sizable chunk of skin, but the hook will come with it. Be aware the hook can spring out with a lot of speed. Make sure the remover and bystanders are as clear as possible from the trajectory of the removed hook. Irrigate the wound as soon as the fish hook is removed by pouring clean water, wound cleanser, or saline solution on it. Let it bleed freely for a minute or so. Once the wound has been irrigated, make sure to hold pressure on or below the cut to stop severe bleeding. Make sure to apply pressure for five minutes to 30 minutes after ripping the hook out. If bleeding has not slowed by then, you may need to seek medical assistance.
Question: What is a summary of what this article is about?
Assess the wound. Attach fishing wire. Apply pressure to the hook. Distract the patient. Yank the string. Apply pressure.