Q: Basic: A workout with no goals Time: A workout with a time goal Distance: A workout with a distance goal Calorie: A workout with a calorie burning goal this will only work if your weight is set properly in settings. The screen will vary dependent on what you have chosen. You may wish to create a playlist at this point. Put your headphones in and tap Play to begin your workout. If you wish, you can change the music, pause the workout and end the workout from this screen. You have just completed your first workout using Nike Plus!
A: Tap the Nike + iPod app in your home screen. Choose the type of workout you want to do: Choose the goal of your workout. Choose what music you want to accompany your workout. Choose your playlist or shuffle songs and the Sensor screen will appear. Put your trainers on and jog on the spot to activate the sensor. The following screen will come up. Start running and you will periodically hear voice feedback from the iPod. To end the workout tap End Workout and a screen like this will come up: Congratulations!

Q: While you're massaging your cat, this is an ideal time to check your cat's overall health. Check the fur to see if your cat has been grooming himself. If the fur is matted or greasy, this could indicate health problems such as diabetes, bladder infections or other issues. If it seems unclean in only a few spots, this might indicate that your cat has trouble reaching certain areas of his body, perhaps because of arthritis. If the fur is over-groomed and the fur is actually missing or sparse in some areas, this could indicate a dermatological issue, such as a skin irritation or allergy. As you rub your fingers and hands over your cat's body, dig under the fur gently to check the health of your cat's skin. If you feel bites or bumps, your cat might have fleas or other skin irritations. Cats can get feverish, which can indicate an illness of some sort. As you massage your cat, you will get a sense of his normal body temperature. If you feel that his body is warmer than usual, start checking for other indications of illness or injury, such as an infected cut or vomiting. Heated spots on the body might also indicate arthritis. Take note of any abnormalities that you might find as you massage your cat. Lumps and bumps can indicate serious health issues, so it's good to be aware of what's normal for your cat and what's not. Your vet is the best source for assessing your cat's health. If you've discovered a lump, skin problem or other health issue, ask your vet if the issue should be treated.
A: Check the health of your cat's coat. Check on your cat's skin. Feel the heat of your cat's body. Feel for any lumps or other irregularities. Consult your vet if you find anything out of the ordinary.

Q: To do this, pick up a pre-prepared cotton wool sausage and slide it in the gap between a toe and its immediate neighbor. Repeat this until all the toes have cotton wool separating them. Your cat's foot will look a little crazy, but doing this will help to keep the claw on one toe from digging into the next toe over when you wrap her leg. You should apply the first layer of bandage directly to your cat's leg to create some padding between her leg and the splint so that she will be more comfortable. Use your dominant hand to wrap the bandage. Start at the tip of the toes, to work upward towards the body. Place the free end of the bandage over your cat's toes and hold it in place with your other hand. Wind the bandage in a circle around the paw and pull it tight enough that it will stay in place without you holding it. Continue to wind the bandage around the leg, traveling in a spiral manner towards the body. Each layer should overlap the previous by half a bandage width. The tension on the dressing is important. The dressing needs to be firm, but not too tight. If it is too loose it will slip off the leg, but too tight and the circulation to the limb could be impaired. You are aiming for something similar to the feel of a firm sock on your leg, or the grip of a woman's stocking. Once you've adjusted the tightness correctly and have reached the top of your kitty's leg, cut the bandage with some scissors and tuck the end into a previous turn of the bandage so that it stays in place. The ideal splint is rigid, yet light. You can purchase plastic splints, but in an emergency you can improvise with wooden dowels, or similar rigid objects. The splint should be the same length as the broken bone, plus the length of the paw. For example, if your cat's forearm is broken, you measure the splint from the elbow to the tip of the toes. Hold the splint against the underside of the bandaged limb. Line up one end of the splint with the end of your cat's toes. To secure the splint to your cat's leg, take a piece of pre-cut Primapore (dressing tape) and stick one end to the middle of the splint, perpendicular to the length of the bone. Applying firm tension, wind the Primapore over the bandage and around the limb, so that the splint is attached to the leg. Repeat this process and place tape at either end of the splint. Use the final piece of tape to add extra security anywhere it is needed. Its important that your cat be as comfortable as possible after the ordeal she has been through. To pad the splint, pick up a roll of wadding and, just as you did with the bandage, start at the cat's toes and work in an overlapping spiral up towards the body. You can pull firmly on the cotton wadding without injuring the cat, since it will tear apart if you wrap your cat's leg too tightly. When you reach your cat's hip (or the elbow, depending on which leg is broken) use the scissors to cut the end of the roll free. Start again at the toes and repeat this process, until you have built up at least three layers of padding. After you have added the layers of padding, you should add another layer of bandage, and a final layer of Elastoplast, or wide adhesive dressing. Apply both of these layers in the same way as every other layer: start at your cat's toes and spiral upwards until you reach her hip or elbow. Cut the end of the bandage and secure it by tucking it into the previous layer of bandage. The point of the splint you have applied is to make sure that the broken bone stays immobilized so that it can heal. However, even with the splint, when your cat walks or jumps, she may move the broken bone and delay, or even stop, the healing process. Because of this, you should keep her in a small room or a puppy crate.
A:
Put the wool sausages in between your cat's toes. Create the first layer of bandage. Keep the tightness of the bandage in mind. Secure the end of the bandage. Pick out the right splint. Secure the splint in place. Pad your cat's splint and leg. Secure the end of the wadding and add another layer. Add the finishing touches. Keep your cat in a small space.