Article: Once you've come up with your club name, design a logo to go with it. You can even take your logo to a screen printer and have some T-shirts made for your members. You can pick a spot on the playground or meet at someone's house. You can even build a fort or a treehouse to create your own special meeting place. You can have a president, vice-president and treasurer, or you can make up your own types of officers depending on your club idea. If you're starting a babysitting club, for instance, you may need some money to take babysitting classes or to put an ad in your local newspaper. To get money, you can charge dues to your members, or you can ask your parents to help. If you want to raise money, think about doing a car wash or some other type of fundraiser, like a bake sale. After your first meeting, you can either meet whenever you feel like it, or you can schedule some regular meetings once or twice per week.
Question: What is a summary of what this article is about?
Design a logo. Decide where you want to meet. Elect some officers. List the things you'll need. Draw up a budget. Have your first meeting.
Article: Swallow the smallest recommended dosage with a large glass of water. A precautionary regimen of pain relievers will reduce your chances of being woken up with a splitting hangover headache. No amount of pain pills will save you from a hangover headache if you get blasted to the point of blacking out. It's best to just try not to overdo it in the first place. Don't mix Ibuprofen and alcohol if you're allergic or have ever had an adverse reaction to the medication under normal conditions. Nibble on something sweet, like a piece of fruit, granola bar, or a few peanut butter crackers. Wolfing down a quick snack before retiring for the night can be a lifesaver, especially if you didn't eat much before you began enjoying your spirits. Apples, bananas, and other grab-and-go fruits are a perfect pre-doze treat to maintain healthy blood sugar levels without filling you up too much. Pass on overly sugary, oily, or processed foods. These could dehydrate you or unsettle your stomach while you're trying to sleep. Once you've got a nutritious snack and a couple Ibuprofen on your stomach, refill your glass with 812 fluid ounces (240350mL) of water and drain it completely. Make sure you finish every last drop, and repeat as many times as needed until your post-party thirst is quenched. Chances are good that you will have urinated one or more times since deciding to call it a night. Chugging a little H20 will restore vital fluids and help ensure that you don't dry out. You'll then have a ready supply on hand if you wake up thirsty at any point. Remember, staying hydrated is one of the most important parts of recovering from a night of drinking. This is no less true around bedtime, especially since it will likely be a few hours before you take another sip. Consider putting your water in a flask or thermos so you won't end up with a soggy mess on your hands if you happen to clumsily knock it over. Make it a point to use the restroom one last time prior to tucking yourself in, even if you don't feel like you need to go. You probably will before long, so you might as well limit the number of unnecessary trips you're forced to make later on. Ideally, you should situate yourself somewhere that's close to a bathroom. Count on having to pee at least once during the course of the night. Don't be embarrassed if you have an accident. It doesn't mean you're a not a big boy or girl, it just means that the body has trouble controlling the bladder while inebriated.
Question: What is a summary of what this article is about?
Take a couple Ibuprofen when you get home to prevent headaches. Have a small snack to continue speeding up the absorption of alcohol. Drink a few more glasses of water to make sure you're fully hydrated. Leave some extra water on your bedside table just in case. Empty your bladder before you lie down.
Article: Avoid doing any activities that aggravate your shoulder for a few days, but don't avoid using your shoulder for too long. Contact your doctor if you are still having trouble moving your shoulder without pain after a few days. If you have to use the affected arm in the first few days, try to keep your shoulder still and restrict movements to your elbow. Do your best to keep objects close by and at lower heights so you don't have to reach up to grab them. For instance, if you have to use a fork with the affected arm, bend your elbow to bring the utensil to your mouth. Try not to raise or rotate your shoulder as you move your forearm. Don't lift heavy objects, use the affected arm to bring your phone to your ear, or do any other activities that involve moving your sore shoulder. Ice your shoulder in regular intervals and after activities that aggravate your pain. Wrap ice or an ice pack in a clean towel instead of applying it directly to your skin. Continue icing several times a day until your pain improves. Heat increases blood flow and might help you feel more comfortable. You can also try applying a warm compress or heating pad for 15 minutes 2 or 3 times per day. Ice is typically best for the first 3 days, since it helps keep swelling in check. Heat can worsen inflammation, but it relaxes muscles and promotes healing. Some people respond better to one or the other, so go with the option that provides the most relief. Try to keep your shoulders, head, neck, and back in proper alignment at all times. When you sit and stand, avoid slouching and hold your head up straight. Do your best to sleep on the unaffected side or on your back. Poor posture and sleeping on your bad shoulder can push the joint out of alignment and aggravate your irritated tendons. An NSAID pain reliever, such as aspirin or ibuprofen, can help manage pain and inflammation. Take your medication according to the label's instructions or ask your doctor or pharmacist to recommend a dosage. Tell your doctor if you take an NSAID daily for more than a few days. Relying on pain relievers could be a sign you need other treatment options, like an immobilizing brace, cortisone shot, or physical therapist.
Question: What is a summary of what this article is about?
Avoid using your shoulder as much as possible. Apply ice for 20 minutes 3 to 4 times a day. Take hot showers to relieve stiffness. Maintain good posture when standing, sitting, and sleeping. Take an over-the-counter pain reliever.