Problem: Write an article based on this summary: Ensure that you both want to maintain the friendship. Spend time in groups. Become content with your relationship as it stands.

Answer: While it's the worst case scenario in this sort of situation, there's a possibility that the confusion of the situation might have driven you two apart forever. More than likely, you will be the person who can't move beyond the weight of the situation, as your feelings have proven to be unrequited. If you've taken the proper time to be alone and get yourself back on track, then you can decide whether or not you feel ready to be friends again. Don't be hard on yourself if you're having trouble moving on. It may require far more time than you initially anticipated. With more time apart, new feelings for others may enter your brain. This may or may not help you get over your former love object. It's a lot easier to manage your friendship if you're not spending a lot of one-on-one time with your best friend. It's still important to maintain boundaries with this person, even if it's difficult. Your impulse might be to continue doing all the same activities that you did when you were best friends. For the time being, you'll want to avoid anything too intimate or private. Figure out what sort of relationship you might have with this person. You may not be able to spend time alone watching television, but perhaps you can still chat over a beer or cup of coffee. Remember, if your friend is happy, you should be too. This is where being mature comes in. You love your friend, and you want him or her to be happy, whatever the decision may be. Be sure that you're actively pushing through the awkwardness. Figure out your new boundaries as friends. You'll both have to change your expectations and assess what you're allowed to do, so this should start with acceptance of your present situation.

Problem: Write an article based on this summary: Work out in the morning. Get aerobic exercise. Incorporate strength training. Do interval training.

Answer: Some studies have shown that if you work out in the morning, prior to eating your first meal, many of the calories you burn come from fat (instead of stored glycogen). To work out in the morning, you actually won't need to get up much earlier. Try just setting your alarm 30 to 60 minutes earlier than you typically do. Some other benefits of working out in the morning include missing after work gym crowds, getting your exercise out of the way, free afternoons and a more focused day. Cardiovascular exercises burn calories and help speed up your metabolism so that you can lose weight faster. You should get at least 150 minutes total of moderate-intensity aerobic exercise each week, which you can break up into 30 minutes 5 days a week. If you're trying to lose visceral fat, however, some experts suggest getting up to 60 minutes a day. Exercises can include jogging, walking briskly, cycling, swimming, and hiking, dancing Try to find an exercise that you enjoy. If your workouts are fun, then you are far more likely to stick with them. Incorporating a few days of resistance or strength training is also important. This will help tone muscle and maintain lean muscle mass while you're dieting. It's recommended to include about 2 to 3 days of strength training each week. Make sure to do exercises that work your entire body and all major muscle groups. Although you cannot spot-treat, incorporating some strength training exercises that focus on your core (back and abdominal muscles) can help support the look of a toner, leaner stomach. Do exercises like the plank, crunches, or v-sits. Studies have shown that people who do high-intensity interval training (HITT) lose more fat around their stomach compared to regular cardiovascular exercise. HIIT is a type of exercise that is done for shorter periods of time, but works your body harder. You alternate between short bursts of very high-intensity exercises with bouts of more moderate-intensity exercises. Include 1 to 2 days of HIIT each week. This can count as your cardio exercise as well it is recommended to get 75 minutes total of high-intensity exercise each week.

Problem: Write an article based on this summary: Do your research. Pick your priorities. Recruit travel companions. Pack.

Answer: Spend some time familiarizing yourself with different beaches and resorts. While most beaches and resorts are technically "clothing optional", there are some places where complete nudity is more enthusiastically encouraged. Some resorts and beaches allow nudity or going topless, but it is not necessarily embraced by everyone. At other sites, full nudity is the norm. Read reviews from previous visitors. If you are looking into a resort, look for reviews on travel sites. You'll be able to get a feel for what type of experience to expect. Ask around. If you have heard about a particular beach where nudity is an often, ask people from the area if they have ever been. You should also find out whether nudity is merely accepted, or if it is actually legal. Some towns or states have statutes against public nudity, whereas others allow it in certain areas. Decide whether you want to spend several hours or several days nude. This can help you determine whether you want to just try visiting a beach, or whether you want to book a stay at a resort. Make sure that the resort is reputable. Some resorts claim to embrace the nudist lifestyle but are actually more like a singles scene. A beach that embraces the nudist philosophy will usually not focus on sexuality, whereas that might be a component at some couples resorts. This is a personal preference, but one you should be aware of when deciding where to go. Read reviews from previous travelers or beach goers to get a good sense of the atmosphere. Your next step is to decide what type of activities you would like to do. If you would like to just kick back on a beach and relax, there are plenty of options out there for you. But you should also know that there are many active nudist vacations that you can take, too. You can choose from a wide array of adventures while you experience the nudist lifestyle. There are travel packages available that include excursions such as hiking, tennis, and water sports. If you choose to visit a nudist resort, you should be aware that many people will spend the entire time sans clothing. Be prepared to eat your meals and check your e-mail with people who are unclothed. There are many people who go to nude beaches and resorts on their own. This is a perfectly acceptable option if that is within your comfort zone. But if you are nervous to be naked in front of strangers for the first time, you might feel better if you take along a trusted friend or family member. Think carefully about whom you want to invite on the trip. The person you choose should be open-minded and open to the same experience as you. Talk about your expectations before you book any travel arrangements. This might seem strange, since you won't need to bring many clothes. But there are actually a lot of essentials you want to remember if you are visiting a nude beach or resort. For the beach, your most important item is your towel. You don't want to be completely naked on the sand all day--it's not comfortable. You should also make sure to bring plenty of sunscreen. You are going to be getting a lot of sun, and some areas of your body won't be used to the exposure. Make sure to fully lotion up several times a day. Weather can be unpredictable. If it grows suddenly cold or rainy, you'll want to be able to add layers of clothing. As with any trip, try to pack for the unexpected cold snap. Most nudist resorts and beaches frown upon cameras, for obvious reasons. You can leave this item at home, unless explicitly told that it is okay to bring.

Problem: Write an article based on this summary: Ask the caller to stop calling you so frequently. Tell the caller how you are being affected by their frequent calling. Set boundaries for calls. Stick to your boundaries. Set a schedule.

Answer:
It's possible that the caller is unaware that they are bothering you by calling you every day or multiple times a day. Tell them honestly that you would prefer they don't call you so often. If this is someone you would like to continue to talk to, just not so frequently, be prepared to reassure the person that you still like them and would like to talk to them regularly. You could say, "Susie, I really value your friendship, but you're calling me way too frequently. It's not that I don't enjoy talking to you. I just have a lot of other things going on and don't have time to talk to you every day." Depending on the frequency and timing of the calls, you may be experiencing an increase in stress, a loss of focus, or even poor sleeping patterns. All of these things can have a negative impact on your life. Express this to the caller without judgement or blame. They may be unaware of the impact their constant calling is having on you and hearing your perspective can help clear things up. Establish healthy boundaries with clear communication. Tell the caller that you care about them and enjoy talking to them, but too many frequent calls cut into other demands on your schedule, such as time at work and with family and other friends. Be clear about how many calls per day or week you find acceptable and what times should be off-limit. You may decide, for example, that you cannot answer calls during your work shift or after your bedtime. Tell the caller, "If you call me while I'm at work, between the hours of 9 a.m. and 5 p.m., I will not be able to answer the phone. I go to bed at 10 p.m., so please do not call me past that time unless it's a life-or-death emergency." Stick to the boundaries that you set. If you constantly make exceptions to the rules you've set, the caller will quickly learn that the boundaries are meaningless and will not respect your rules. Only deviate from your set boundaries in cases of emergency, such as when the person's car breaks down and they are stranded on the highway or if there is a medical emergency with them or someone they are close to. If the person continues to call for non-emergency situations, simply answer the phone and promptly say, "I'm at work right now and can't talk on the phone. I will call you back once I get home around 6 p.m." and then hang up. Don't tell someone you will call them back if you have no intention of calling them back. This will only create heightened anticipation and anxiety at not hearing from you. Such anxiety may actually increase the amount that the person calls. Schedule a regular time that works best for both of you to have a check-in call. This may be once a week or multiple times a week depending on what works best for your situation. Even though this may seem too formal, having a set schedule can relieve a lot of anxiety for someone who is clingy, insecure, or worried about you. Furthermore, it will let the person know that you are willing to make time for them because you value your relationship with them, while also making it clear that there is a limit to the amount of time you can give them.