In one sentence, describe what the following article is about: The full name of the model you need is the IR Spin Control Beyblade Extreme Top System (XTS) by Hasbro. There are nine different Beyblades in the IR Spin Control series to choose from. As it says on the box, the Beyblade itself comes with batteries in it, but the controller doesn't. You'll need two AAA batteries and a small Phillips head screwdriver. Unscrew the screws on the handle of the controller with a screwdriver. Put the batteries in and then screw the screws back in. Avoid screwing them in too tight as the metal screws can strip the plastic threads. There's a switch on the Beyblade and a switch on the controller. These determine the frequencies that they operate on and they need to match, so switch both the Beyblade and the controller to either the first or second position.
Summary: Purchase a spin control Beyblade. Load batteries into the controller. Match the frequencies of the Beyblade and the controller.

In one sentence, describe what the following article is about: While it may feel easy and gratifying to let your anger out, think before saying your words. Collect your thoughts before speaking in order to prevent yourself from saying something you may regret or that may hurt your partner. If you feel like reacting to something your partner did or said, this is a good time to take a step back and collect your thoughts. Focusing on your breath can help calm both your body and your mind and thus relieve your anger. Using deep breathing can separate you from the situation and your feelings of immediate anger and help you focus inward. Practice deep breathing when you are in a naturally calm state. Then, try it when you are angry or upset, and notice how it helps you achieve calm. Once you start feeling anger come, take a moment to do some breathing to calm yourself before exploding. In order for breathing to calm you, you must breathe from your diaphragm, not your chest. When you breathe from your diaphragm, you should be able to feel your stomach rising and falling (not your shoulders). When practicing, you can place your hand on your stomach to feel the movement. If you're having a hard time with your anger, use a word or phrase to remind yourself to keep your composure. Using a word or phrase can help keep you on track and not let your emotions get the best of you. Say to yourself, "relax," or "I am calm," or "chill." Especially if you feel your anger rising, use a word to keep it at bay. It's possible to express what you're feeling calmly, even when you feel angry. Aim to focus on expressing your own wants, needs, and feelings without assigning blame, guilt, or hurt to your partner. Use your opportunities to speak by expressing yourself and not attacking your partner. Use "I" statements instead of "you" statements. For instance, instead of saying, "You make me so angry" say, "I feel really angry when you say that." Owning your own feelings empowers you and doesn't place blame on your partner. If you're having a difficult time controlling your anger, tell your partner you need some time to yourself. If you fear you may say something hurtful or you need some time to collect your thoughts and feelings, tell your partner that the discussion is important, but you need a break. Go outside, splash water on your face, or take a walk. Do whatever it takes to help calm the temper. Say, "This is important to discuss, however, I'm having a hard time handling my anger. Can we talk about this again in 10 minutes or perhaps later tonight?" Don't use a timeout to avoid the situation. Use it to gain emotional composure.
Summary: Think before speaking. Use deep breathing. Repeat a calming phrase. Express your feelings calmly. Call a timeout.

In one sentence, describe what the following article is about: The most simple method for a reusable rice-filled heating pad. It just requires and old sock, some rice, a microwave and something to tie or sew the sock shut. First of all get hold a a good sized clean cotton sock that you won't miss, and then pour in the rice. There is no fixed amount of rice to use, but it is recommended that the sock be at least half or three quarters full. Don't overfill it though. There should be a bit of flexibility so that the pad can rest comfortably on your skin. You want it to be able to mold itself to the shape of your body a little. Some alternative fillings to rice include corn, barley, oatmeal and beans. If you are making a heating pad to try to soothe your headaches, you can add some herbal ingredients to help. The most commonly cited extra ingredient is lavender oil. Simply mix in a few drops, 4-6, of essential 100% lavender oil in with your rice. It's best to mix this in before you put the rice in the sock. Other suggestions for herbal additions include marjoram, rose petals, and rosemary. You can use dried herbs. Now you have made your rice sock all you need to do is heat it up in the microwave. Simply put your secured sock in the microwave and heat it up. The length of time you will need to put it in for will depend on the size of sock and amount of rice you have used. One and a half to two minutes should be long enough. Keep an eye on it and don't leave it unattended. As a safety precaution you can put a cup of water in alongside the sock. If you have added dried herbs, this is a good idea.
Summary:
Fill an old sock with uncooked rice. Consider adding lavender oil. Heat it up in the microwave.