Problem: Two people are seen fencing back and fourth while others walk around them and watch. The people switch places and continue fencing onward back and fourth. the men

Answer: move up and down the mat while others continue to watch on the sides.

Problem: How to tell your teacher you're having your period
Request to use the restroom.
Try to wait until there is a break in the class discussion or a transition between activities. Raise your hand or approach the teacher's desk and ask to visit the restroom.

Answer: Do this as soon as you suspect that your period is starting so you can avoid any staining. You may need to indicate that you can't wait, as some schools limit bathroom breaks.

Problem: How to develop a friendly tone of voice
Breathe from your diaphragm to control your voice.
Making your tone of voice friendlier requires you to be aware of how fast you talk and how high and low your voice gets. Use strong breaths from your abdomen for better control.
Answer: To check if you're breathing from your diaphragm (the muscle that sits right below your lungs), watch yourself in the mirror while you breathe in. If your shoulders and chest rise, you're taking shallow breaths without using your diaphragm.