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Automobile tire pressure gauges will not accurately reflect the much higher psi levels of bicycle tires. Because of their size and dimensions, bicycle tires react more quickly to changes in ambient air temperature, and psi will drop in cooler weather. For every 10 drop in temperature, tire pressure will drop about 2%. For example, if you head out during the day riding on 100psi and the temp is 90, when you head home that night, and it's now 60, your tire pressure will be about 94 psienough change to be a noticeable difference. A tire that rolls great at 100 psi on a smooth road will deliver a harder ride on rough road. To help with traction on wet days, drop your psi by about 10.

summary: Buy a bicycle tire pressure gauge. Check your pressure before every ride. Don't over-inflate.

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Goldfish are omnivores, which means that they eat meats and plants. There are many types of food that you can feed your goldfish, and it can be overwhelming to go into the pet store and see all of the available options. Before purchasing any food, take some time to learn what the different options are. Keep in mind that each type of food has its advantages and disadvantages. Your goldfish's diet should consist of many different types of food. Purchasing different types of food will help you keep his diet interesting and ensure that your goldfish receives all of the nutrients that he needs to stay healthy. Dry food is one of the most common types of goldfish food. Dry food is usually sold in cans and comes in either flakes or pellets. Flakes will stay at the top of the tank and pellets will typically sink to the bottom. Your goldfish will feed at the top and bottom of his tank, so you can use either type of dry food. In general, dry food is fairly healthy for your goldfish, but does not have all of the nutrients that he needs. Because of this, dry food should not be the main component of your goldfish's diet. Since flakes stay at the surface, the excess flakes can be removed easily, making the tank easier to keep clean. Live food is an excellent source of protein for your goldfish, and is considered to be the most important part of his diet. Examples of live food are earthworms, bloodworms, daphnia, and brine shrimp. If not prepared properly, live food has the potential to transmit disease to your goldfish. To reduce the likelihood of disease transmission, purchase the live food from your local pet store, rather than searching in lakes, ponds, or the dirt. Usually, brine shrimp and earthworms are highly unlikely to transmit disease. Earthworms are more available during the summer months, during their breeding season. Brine shrimp are very tiny shrimp. They are extremely high in protein, so they should be used as treats rather than a regular part of your goldfish's diet. Frozen and freeze-dried foods often provide the same level of nutrients as live food. Frozen or freeze-dried foods are also good if you're a bit squeamish about handling live worms. The live food will most likely be available in frozen or freeze-dried form at your local pet store. Another advantage of frozen foods is that they are easy to store. If you have frozen crab, lobster, or mussels at home, you can also feed these to your goldfish. Make sure that they are cleaned and thawed before you put them in your goldfish's tank. Fruit and vegetables are important components of your goldfish's diet. They are a great source of nutrients and are low in fat. There are many types of fruits and vegetables that you can feed your goldfish, including peas, lettuce, broccoli, and apples. Whichever fruit or vegetable you choose, it will need to be softened, cut or diced, and peeled before you feed it to your goldfish. It will also be important not to season the fruits or vegetables in any way.

summary: Learn what types of food your goldfish should eat. Include dry food in your goldfish's diet. Provide different types of live food for your goldfish. Identify frozen and freeze-dried dietary options for your goldfish. Include fruits and vegetables in your goldfish's diet.

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A short nap will help you feel energized for a long night. Try to avoid napping for more than two hours or you might end up feeling lethargic and tired. Quick naps will be more likely to refresh you. Power naps can be a good way to recharge yourself in the mid-afternoon before you stay up late. Find a comfortable place and lay down. You can even lay your head down on your arms if there is no place to go horizontal. Set an alarm for thirty minutes later, put on some soothing sounds from the internet, and you'll wake up feeling refreshed. If you are already overtired from not sleeping the past few days it will be much harder to stay awake. Try sleeping in the two days before you know you're going to need to stay up very late. This also depends on what you'll be doing the night that you stay up late. If you have to stay up late to do physical labor like construction, a lack of sleep may not impact you that much. Generally, as long as you haven't been sleep deprived for a long period of time, your heart and lungs and muscles can operate equally well. It's your brain and cognitive functions that struggle on a lack of sleep. If you know you're going to need to think clearly and quickly the night that you stay up late then sleep will be very important. Heavy meals will cause you to feel sleepy as your body tries to digest what you have just eaten. Avoid heavy carbs and stick to lean meat and fruit if you are planning on staying up very late. Protein will help you stay up later because it stimulates the neurotransmitter orexin. Orexin boosts wakefulness, so eating a steak could be a good way to stay awake. Don't gorge yourself to the extent that you have an incredibly full stomach. Digestion will make you sleepy. Just snack on bites of steak or another lean meat.
summary: Take a nap ahead of time. Sleep late the night before, and the night before that. Avoid heavy meals.