In order to get more sleep, you need to make sure your bed is associated only two things: sleep and sex. To ensure that, use your bed only for activities that should be done there. Try not to watch TV, do work, read, or eat in bed. This will make you look at your bed as a place for activity, which may cause you to lose sleep. Caffeine is a stimulant, which can help you get through your day. However, if you drink caffeine late in the day, it can keep you awake. Try to avoid caffeine late in the day. The specific time you should stop drinking caffeine depends on your sensitivity to it. For some, any caffeine after noon can cause sleeplessness. For others, caffeine can be consumed later in the day without sleep loss. Learn your limits and cut off caffeine early enough so that it won't affect your sleep. And remember that chocolate contains caffeine, so you should avoid it late at night as well! Eating large amounts of food or heavy foods late at night can make you lose sleep. The digestion can cause restlessness and your body will gain energy from the food you ate. Try to avoid eating at least two hours before bed. However, if you need to eat late in the day, try foods that can help induce sleep. These foods include milk, almonds, oats, eggs, and bananas. Also try cherries or cherry juice. Cherries are one of the only foods that naturally contain melatonin, which is the hormone that encourages sleep. Drink a glass of cherry juice or eat a small bowl of cherries if you are hungry before bed. Exercise in the morning or early afternoon to work off your excess energy every day. However, make sure it is earlier in the day instead of late at night. If you exercise too late at night, the extra intensity and body activities will keep you up. If you do have to work out later in the day, choose less strenuous activities such as walking, stretching, or weight training. If you are struggling to fall asleep, don't stay in bed. Instead, get up from your bed to avoid additional frustration. Try to redo part of your nightly routine to get you back into the sleeping mindset. If this doesn't work, try any relaxing activity, such as reading a book, drinking warm milk, or deep breathing exercises described later. If these don't work, try stretching to help you relax. Just make sure it is calm and gentle stretching. Exposure to too much light at night can actually impede your sleep. This can be from outside lights on the street, from a TV, or from electronic devices. Getting too much light late at night reduces the production of melatonin, which is a hormone naturally produced by your body that induces sleepiness. The more darkness you are exposed to, the more melatonin your body will produce.
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One-sentence summary -- Avoid other activities in your bed. Drink less caffeine. Avoid heavy foods at night. Exercise earlier in the day. Try not to think about not being able to sleep. Reduce exposure to light.

Q: If your wig has bangs, use a fine-tooth comb to untangle these, and position them the way that you want them. With the wig wet, carefully position the hair into the overall style you desire. If you have used quite a bit of conditioner (and especially if your wig is not synthetic), you might want to give the whole wig a spritz with clean water. This helps to further dilute the conditioner and reduce greasiness. Leave your wig on the wig head and give it some time to dry. Every 30 minutes, give the wig a gentle comb-through. In 2-3 hours, your wig should be completely dry. If you're in a hurry, you can use a blow dryer on low heat. Be careful, because it is very easy to damage your wig this way. For best results, allow your wig to air dry.
A: Comb out the bangs and style the wig. Give the entire wig a final spritz with water. Let your wig dry for several hours, combing every 30 minutes.

Article: Use your favorite web browser and head to an e-mail provider (Gmail, Yahoo, etc.) and create an e-mail address from there. Take note of your new e-mail address as you'll be needing it to sign-up for Facebook. If you already have an e-mail address you want to use, proceed to step 2. On the URL bar, or address bar, of your web browser, type Facebook.com and hit enter. This should take you to the Facebook main page. On the homepage, you will see several fields under the label "Create an account." Enter your first name, your last name, a valid e-mail address, your preferred password, your birthday, and then select whether you are male or female. Click "Create an account" when done. Sometimes Facebook might show you a different page than what has been described. You might only just see a Sign Up button beside the Facebook name. Click on that. Enter the necessary details for the sign up, including your new e-mail address. Remember the e-mail address you used; this e-mail address is where Facebook will e-mail notifications that your new profile receives, so make sure you never forget the password for the e-mail. Facebook should send you a confirmation e-mail after signing up, so head the e-mail address you used to sign up and click the confirmation e-mail. Click the link they provided for the confirmation. Clicking the link should then take you to your new Facebook profile.
Question: What is a summary of what this article is about?
Create an e-mail address. Head to the Facebook homepage. Sign up for Facebook. Confirm your registration.

Problem: Article: As mentioned before, having a dewy, moist look is essential for Korean beauty. Lip glosses and tints, rather than a drier lipstick, are the way to go. Although very natural makeup looks are the norm, many people wear bright red lip gloss/lip tint. This is a style first used on a Korean drama that has since grown hugely popular. Apply a bright pink color lipstick to the inside of your lips. Apply a little foundation to the outside of your lips. Blend the two products across your lips, so that they form a consistent gradient. Once you've gotten practice, try other colors like red, orange, peach, or brighter pinks. This is probably the most ubiquitous Korean beauty trend. Despite its popularity, it's sometimes considered a bit weird-looking to Westerners, so don't be surprised if you get confused glances.
Summary: Avoid matte lip looks. Use gradient lips.

Article: Get the kind of lip gloss that comes with a wand applicator. Do not use the kind that you have to squeeze to get out. Set the wand applicator aside, preferably on a plate so that your table won't get sticky. Both cinnamon essential oil and peppermint essential oil have lip-plumping abilities. They help improve blood circulation to your lips. This may help make your lips appear fuller. Cinnamon oil can be irritating. Consider mixing a drop or two with some oil (such as olive oil) and dabbing it on your inner elbow. If it doesn't irritate your skin, you're good to go. You can also pump the wand applicator up and down in the tube a few times to mix the oil into the lip gloss.
Question: What is a summary of what this article is about?
Find a tube of lip gloss. Open up the tube of lip gloss. Add 1 to 2 drops of cinnamon or peppermint essential oil. Close the tube and shake it to combine.