Article: If you haven't updated Snapchat in a while, you'll want to grab the latest version so that you have access to the Chat 2.0 features, which includes free voice calling. This feature was introduced in version 9.27.0.0, released March 2016. You can update your Snapchat app from your device's app store. Voice calls are not available in all areas. You can make a voice call directly from the chat screen. You can only make calls to other Snapchat users. Open your recent chats by swiping from left to right, or by tapping the box in the lower-right corner. Swipe a chat from left to right to open it, or tap the "New Chat" button in the upper-right corner and select the person you want to call. You may be warned that calls will use Wi-Fi or mobile data. The call will be placed and the recipient will receive a notification that they are being called. If they have notifications enabled for Snapchat, they'll be notified no matter what they're doing. If they don't have notifications enabled, they'll only see the incoming call if they're using Snapchat at the time. If you get a "Busy 😫" message, the recipient is unable to answer a call at this time. The recipient will have the option to either just listen, or join the conversation completely. If they choose to listen, they'll be able to hear you but you won't be able to hear them. If you're receiving a call, you can tap "Listen" to just listen to their audio, "Join" to make it a two-way conversation, or "Ignore" to ignore the call. Snapchat will automatically switch to speaker phone when you hold the phone away from your face. Bring it up to your face to return to regular call mode. The other person will have the option to just watch or join completely. This doesn't actually cut the connection. You'll still be able to hear the other person until they hang up or you exit the chat. Exiting the chat will happen if you switch to any other screen in Snapchat or switch to a different app. If the other person isn't available, or if you just want to send an audio note, you can leave a brief audio message in the chat by pressing and holding the Phone button. After recording the note, it will be sent to the chat conversation and the other person will be able to listen to it when they open the chat.
Question: What is a summary of what this article is about?
Update Snapchat. Open a chat with the person you want to call. Tap the Phone button to place a voice call. Wait for the other person to pick up. Hold the phone away from your face to activate speaker phone. Tap the video button to switch to a video chat. Hang up by tapping the phone button. Press and hold the Phone button to leave an audio message.

Problem: Article: Wait 2 days after the Triops hatch to start feeding them. Crush 3-5 pieces of Triops food using a spoon and sprinkle it into the tank. If your kit didn't come with Triops food, you can use green algae powder instead. For the 2nd feeding, crush 8 to 10 pellets and sprinkle them into the tank. Do this only once throughout the day. Be careful not to overfeed the Triops. Wait until all of the food from the 1st feeding is gone before you add more. Measure the amount of food using the spoon provided in the kit or with a teaspoon. On day 4, for example, crush enough food to fill 1 spoon if you have 5 or less Triops or 2 spoons if you have more than 5 Triops. For days 5 and 6, feed 1 spoonful twice a day for 5 Triops or less and 2 spoonfuls once a day for more than 5. On day 7, feed 2 spoonfuls twice a day for 5 or less and 4 spoonfuls once a day for more than 5. Once the Triops are fully grown after day 7, give them uncrushed food 2 times a day. Space out the feedings so that all of the food from the 1st feeding is consumed before you give them more. If your Triops only eats 1 pellet a day instead of 2, that's okay. Just avoid giving them more than they can eat or the uneaten food will mold in the tank. To grow larger Triops, give them 1 teaspoon (6 g) of protein in the form of insect larvae, brine shrimp, or fish. Feed this to the Triops no more than 2 times a week. Make sure you cut up the food into the smallest pieces possible so it's easy for the Triops to digest them.
Summary: Feed the Triops once a day starting on the 2nd day after they hatch. Increase the amount of food to 8 to 10 pieces on the 3rd day. Continue gradually increasing the amount of crushed food. Feed each Triops about 1 pellet twice a day starting on the 8th day. Supplement your Triops' diet with protein if you want them to get bigger.

Go to social gatherings and spend time with friends or make new ones. Allowing yourself to have genuine connections with other people will start giving you positive experiences to talk about and relate to. These experiences can start shifting a negative mindset to a more optimistic one. You may or may not talk to your friends about what is bothering you, but just knowing that they are there is reassuring. And if you decide to confide in someone you trust, you may experience some relief, or your friend's feedback may be useful. Create works of art to help your brain integrate emotions and thoughts. By creating something, you form new neural pathways in your brain and utilize your entire brain during the process. Aside from being a great way to pour your focus into something positive, creating a work of art can be healing. This does not have to be a "traditional" kind of art. You might choose to paint a picture, but you can create art in many other ways, too. For example, you could build a birdhouse as a creative project, or use online coloring apps or puzzles. If your pain is severe and causes you to feel depressed, anxious, or otherwise mentally unstable, you should seek help from a mental health professional. You should also seek out a professional if you have dealt with the pain for a long time and still struggle to cope with the incident. Your doctor can refer you to a mental health professional. The time required to heal from an incident can vary from incident to incident and person to person. For example, it may take you longer to heal after a parent dies than it takes someone to heal from losing their dog. Support groups will allow you to connect directly with people who are struggling with the same pains. These groups will allow you to share your story and encourage others with similar stories. You will also be held accountable for taking steps to heal yourself since you will be talking about it at each meeting. Support groups are understanding of people working through all stages of pain. You will not be required to share or talk in most support groups.
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One-sentence summary --
Connect with another person. Find a creative outlet. Discuss the situation with a professional. Join a support group.