Write an article based on this "Consult a dietitian familiar with the needs of bodybuilders. Cut processed foods. Avoid sugar and artificial sweeteners. Up your protein intake. Eat plenty of carbs. Eat vegetables. Use protein supplements wisely."
article: Before you make any drastic changes to your diet, it is important to consult with a dietitian who has experience working with bodybuilders. They will be able to develop an eating plan for you that will help you to reach your goals. Highly processed, high-sodium foods will not give your body the energy required to maintain heavy weightlifting and exercising. If you want to steadily build muscle and eliminate body fat, you must say a firm "goodbye" to processed foods. If you avoid processed food, but still consume sugar or artificial sweeteners, you are also doing yourself a disservice. If you must sweeten your items, use natural sugars such as fruit, honey, and maple syrup. Make sure to use sugar sparingly. Whenever possible, opt for fresh over pre-made. Use meal prep such as chopping your food beforehand, or creating weekly lunches to encourage healthy eating habits. Protein is required to build and maintain muscle. Eating a low-protein diet will not allow you to build muscle mass and may actually lead to the loss of muscle mass and fatigue. While you do not need to eat a steak at every meal, you should incorporate meat, beans, dairy, eggs, and nuts into your diet. Eat protein wisely. A pound of bacon is not going to provide your body with the same nutrient content as a pound of lean, grass-fed beef. Make sure you consume plant-based protein as well, through nuts, nut butters, soy, legumes (such as kidney beans, chickpeas, and lentils) and other plant proteins for a well-rounded diet. Although a high-protein diet is a must for bodybuilding, you should not eschew carbs altogether, as your body needs carbohydrates to build and process energy. Instead, make sure you are eating carbs wisely; a doughnut and a bowl of quinoa are not equals. When implementing carbs, aim for whole-grain, high-quality carbohydrates, including grains such as quinoa, brown rice, oats, and barley. While protein and carbohydrates often get most of the focus where bodybuilding and weight training are concerned, you absolutely need the vitamins and minerals found in vegetables. Make sure you are including a generous helping of vegetables in your diet, including at least one vegetable in each meal. The best rule to follow when eating vegetables is to eat the rainbowthat is, to eat a wide variety of vegetables in different colors. Fruits contain vitamins and minerals as well, but they are much higher in carbohydrates and sugar than vegetables. If you do include fruits in your diet, eat them in moderation, such as no more than one serving per day, or as an occasional treat. Throwing back a protein shake every morning is not a guarantee that your body will build muscle mass. Although protein shakes are not inherently bad, they are also not a magical means of building muscle. If you decide to implement a protein supplement in your diet, make sure the ingredients are high-quality (i.e. not riddled with sugar and empty carbs). While protein supplements can do a lot for a bodybuilder, they are not strictly necessary; while it may be difficult, it is possible to get all of the protein you need through a healthy diet and wise food choices.

Write an article based on this "Insert your SD card into the SD slot. Turn your phone on. Press "Apps" on your home screen. Click on "Settings. Tap "Storage" on the next screen."
article: This is usually located on the left side of the phone. Slowly insert it until you hear a "clicking" noise. Make sure that your phone is fully charged before you begin this process. Refer to your device manual or contact the manufacturer if you need additional support with accessing the SD card slot on your device. Press the button at the bottom of the phone. If your phone does not turn on, it is likely that it is out of power. Plug it into the wall charger for fifteen minutes and try again. Once your phone turns on, your home screen will appear. At the bottom right is what looks like a white grid with the word "Apps" underneath. Click that icon and transfer to the next screen. " The "Settings" icon is represented by what looks like a gear. Click on the gear and transfer to the next screen. A new screen will appear. At the top, right of that screen you will see what looks like three white dots. On older Galaxy phones (4 and before) the word "General" will appear below the dots. In newer Galaxy phones (5 and after) the word "More" will appear underneath the white dots. Whatever version of the phone you have, click the icon with the white dots. When you click on "Storage" a final screen will appear. Scroll down, using your finger, in order to reach "Mount SD Card." Click on it and wait for your card to be mounted. If "Mount SD Card" is not an available option, tap on "Unmount SD card," wait for the card to unmount, then tap on "Mount SD card" to verify that the card is properly mounted.

Write an article based on this "Mix the gooseberries with the sugar. Cover the bowl tightly, then stir the contents the next day. Cover the bowl again, and wait 1 to 2 days. Transfer the gooseberries onto plate or tray. Leave the gooseberries in a sunny spot until they dry."
article:
Place the gooseberries into a bowl. Cover them with 17.64 ounces (500 grams) of sugar, then gently toss to combine. Place a tight-fitting lid over the bowl, or cover it with a sheet of plastic wrap. Let the bowl sit undisturbed overnight in the fridge, then stir the sugar and gooseberries the following morning. Over time, the gooseberries will release juice into the sugar and turn it into syrup. They are ready once they sink to the bottom of the bowl. This will take 1 to 2 days. Remember to store the bowl in the fridge. Scoop the gooseberries out of the bowl with a slotted spoon. Let the excess syrup drip back into the bowl, then place the gooseberries into a plate or tray. Spread them out evenly so they don't touch or clump. You are ready for the next step when the candy i dry and no moisture is left. This will typically take 3 to 4 days.