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Suicide is a risk that runs alongside depression at any stage. If your wife talks about suicide, take it seriously. Talk to your wife's doctor, therapist, family, and anyone who can help. If the thoughts or talk of suicide are severe, take your wife to the Emergency Department at your local hospital. If you need support or to talk to someone, call the suicide hotline at 1-800-273-TALK (8255) in the United States, 1-800-784-2433 (1-800-SUICIDE) in Canada, and 13-11-14 in Australia. For more information, check out How to Recognize the Warning Signs of Suicide and How to Help Someone Who Is Thinking About Committing Suicide. Cognitive distortions are thoughts that negatively impacts one's thinking about the world and oneself. They can affect the way your wife sees the world, and may negatively trickle into how she views you or the relationship. Cognitive distortions can lead to irritability and negative perceptions of the self, others, and situations. If you feel much negativity directed your way, remind yourself that your wife is depressed and to not take the words personally. The words and actions may reflect depression and resulting distorted thinking. Instead, practice detached compassion by empathizing and feeling compassion, yet not getting drawn into the thoughts and feelings your wife is drawn toward. For example, if your wife is saying how awful everything is and that no one is helping her around the house, assess whether this is true or a feeling resulting from depression. Empathize with her by saying, "I can see this is upsetting to you and making you angry. I'm wondering what kinds of things we can do to make this easier." It's normal to feel responsible for taking care of your spouse and her well-being. Don't blame yourself for your wife's depression. Remind yourself that mental illness is real and is nobody's fault; not your fault nor your wife's fault. If you feel like you are blamed for the depression, remind yourself that your role is that of a helper, not a healer or preventer. You may earnestly want to help your wife and ease her burdens. While admirable, make sure you remain aware of how your caretaking affects your own health. If you start to feel resentful, drained, or angry at having to take care of your wife, these can be signs of burnout. Remember that part of taking care of your wife is taking care of yourself. You don't have to feel guilty about having a good quality of life while your wife is struggling. Remind yourself that it's beneficial for you to feel healthy, have friends, and have a productive and fulfilling life. This can encourage your wife.

summary: Take suicidal talk seriously. Recognize cognitive distortions. Remember that it's not your fault. Avoid burnout.

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Applying a protective finish to your fence will help to keep it looking good for longer. A paint finish will allow you to match your fence to the color of your home or other outdoor furniture. The wood should be completely dry before you paint it and coated in primer. Make sure to use an exterior latex paint. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/4e\/Erect-a-Fence-Step-14Bullet1.jpg\/v4-460px-Erect-a-Fence-Step-14Bullet1.jpg","bigUrl":"\/images\/thumb\/4\/4e\/Erect-a-Fence-Step-14Bullet1.jpg\/aid1364272-v4-728px-Erect-a-Fence-Step-14Bullet1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class="mw-parser-output"><p>License: <a rel="nofollow" class="external text" href="https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/">Creative Commons<\/a><br>
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<\/p><\/div>"} Stains add a bit of life and color to the fence, while also preserving the natural look of the wood and allowing the grain to show through. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/1a\/Erect-a-Fence-Step-14Bullet2.jpg\/v4-460px-Erect-a-Fence-Step-14Bullet2.jpg","bigUrl":"\/images\/thumb\/1\/1a\/Erect-a-Fence-Step-14Bullet2.jpg\/aid1364272-v4-728px-Erect-a-Fence-Step-14Bullet2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class="mw-parser-output"><p>License: <a rel="nofollow" class="external text" href="https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/">Creative Commons<\/a><br>
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<\/p><\/div>"} A waterproof finish or repellent is necessary for woods that don't withstand moisture very well and are prone to decay. Such woods include spruce, poplar, birch and red oak. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/be\/Erect-a-Fence-Step-14Bullet3.jpg\/v4-460px-Erect-a-Fence-Step-14Bullet3.jpg","bigUrl":"\/images\/thumb\/b\/be\/Erect-a-Fence-Step-14Bullet3.jpg\/aid1364272-v4-728px-Erect-a-Fence-Step-14Bullet3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class="mw-parser-output"><p>License: <a rel="nofollow" class="external text" href="https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/">Creative Commons<\/a><br>
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summary: Apply a paint, stain or waterproof finish to the fence.

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These fruits are soft and taste good. Try to establish a rhythm. Kiss the top part of the "mouth," and then the bottom part of the "mouth." For goodness' sake, don't eat your kissing partner. Remember to use the tongue sparingly. You don't want to overdo it with the tongue.
summary: Find a ripe piece of soft fruit, such as a plum, apricot, or mango. Bite a small, mouth-sized hole in the fruit. Use this as the mouth that you'll practice kissing with. Kiss the fruit mouth gently. Use your tongue by gently pushing it into the flesh of the fruit.