In spite of the fact that people brag about being able to multi-task, the reality is that the human mind can only focus on one thing at a time. When you pay attention to one thing the mind automatically blocks out all other stimuli. Multi-tasking is simply jumping from focal point to focal point; but, you are still only focusing on one thing at a time. The payoff from trying to multi-task is not worth the toll it takes on the individual making the effort. David Meyer, PhD, a professor of psychology at the University of Michigan states the following: Doing several tasks simultaneously may seem like the height of efficiency and it would be, if a person had more than one brain. In the real world, multitasking actually wastes time and reduces work quality. Many studies have shown that multitasking slows down the mind and makes it less effective. Dividing and distracting the mind causes rapid mental course changes, the inability to effectively focus, and creates stress which increases with every additional task that is added to the mix. Imagine a dog who is trying to chase three different balls thrown in different directions. He runs two steps in one direction, three steps in another, and one step in the third. He ends up running in circles. The mind is the same. The more time you spend changing mental direction the less time you have to actually focus on a single task. The more directions or mental tasks you add, the less effective you become. But . . . that is not the whole story. Another facet of multi-tasking is worrying about events, projects, or situations that have nothing to do with where your focus should be at the moment. Worrying about what has happened, or may happen changes nothing. All it does is drain your mental and emotional resources, making you less effective at the task at hand. Let your subconscious handle it. The subconscious mind is one of the most powerful tools that we possess. It is unnecessary to make an effort to keep everything at the "top-of-mind" because everything that happens... Question: Why is the subconscious powerful? Options: A. It can run in circles B. Everything that happens is stored in it C. It can multi-task D. not enough information === The correct answer is
B

(Question)
Miguel Diaz-Canel has been named Cuba's next president, marking the first time in 60 years the communist-run country has had a president outside the Castro family. The 57-year-old Diaz-Canel, the only candidate for the job, won a five-year term, according to state media. The move was not expected to usher in drastic change. Upon being sworn in Thursday, Diaz-Canel promised to continue the Castros' socialist revolution. "The mandate given by the people to this house is to give continuity to the Cuban revolution in a crucial historic moment," Diaz-Canel said. Diaz-Canel, a former first vice president, appears to be socially liberal and is considered an acceptable successor to the retiring elderly leaders who fought in the revolution. He succeeds 86-year-old Raul Castro, who is resigning after 10 years in office. Raul Castro's late brother, Fidel, served as prime minister and president after the armed Cuban Revolution in 1959 until he became ill in 2006. While the leadership transition is elevating younger leaders, Raul Castro and other older revolutionaries are expected to retain their power, due to their hold on the Communist Party. Castro will remain party leader. "Raul Castro, as first secretary of the Communist Party, will lead the decisions about the future of the country,'' Diaz-Canel said in his speech. "Cuba needs him, providing ideas and proposals for the revolutionary cause, orienting and alerting us about any error or deficiency, teaching us, and always ready to confront imperialism.'' Castro told members of the National Assembly that Diaz-Canel could serve two years as president, and that he will likely eventually take his place as head of the Communist Party. Diaz-Canel will face pressure to bring greater prosperity to the Caribbean country and revitalize its economy, which is weaker than it was in 1985 when it was supported by the former Soviet Union. Since Fidel and Raul Castro led a guerrilla movement that overthrew a dictatorship and took over the country in 1959, the name Castro has been... Question: What did Miguel Diaz-Canel think of Fidel Castro? Options: A. He envied him. B. not enough information C. He hated him. D. He thought he was a jerk. === The correct answer is
(Answer)
B

Ques: When I first started out in the field, I was working at a private hospital in the locked psychiatric unit, and there was a call from one of the med floors requiring someone from our unit to assist with a problem of a young man who had bitten through his cotton restraints on his wrists. They were requesting he be restrained with leather ones. I had not done any restraining and was asked to assist a woman counselor to show me the ropes (no pun intended). When we arrived in the patients room, I was shocked to see a man in his early 20's flailing around spasmodically on the bed with his gums bleeding in between his teeth. The nurse informed us that the patient was dying of a liver disease and his body and brain had become toxic, causing delirium. The counselor instructed me to hold down his arms and she placed him in leather restraints which were fastened to the side of the bed. The most upsetting thing which to this day I can not remove from memory was this man literally snapping his jaws at me like a mad animal with traumatized bloody gums from biting so hard on the cloth restraints. There was nothing I, or anyone could do, except keep him restrained from hurting himself or others. It is the kind of witness to suffering I had never experienced before, and I felt almost relieved when the nurse quietly said, " He will die before morning. " I suppose what is so traumatic about witnessing such situations is the utter sense of helplessness. I was a trained therapist, and in this situation, I was unable to do anything, and was rendered powerless. I recall being plagued by this young man's face for some time when I tried to go to sleep at night. Bruce Kugler Question: how long did it take to restrain the patient? Options: A. 2 minutes B. 3 minutes C. 5 minutes D. not enough information === The correct answer is
Ans:
C