In one sentence, describe what the following article is about: If none of these methods are working for you, you may need to improve your sleep hygiene in order to reset your sleep cycle. This means you should make the activities surrounding sleep and your bedtime and wake-up time consistent and relaxing. Try only doing bed-related activities in your bed. This means you should avoid working or watching TV in your bed. Make your room, bed, and bed clothes comfortable every night. Avoid exercise too close to bed and never drink caffeine or alcohol within a few hours of sleeping. If you are having a hard time adjusting back to your old bedtime because you aren't tired, try relaxing activities before bed. This can include listening to relaxing music, watching a calm movie, or doing some gentle stretches. The more relaxed you are, the more likely you will be able to go to sleep at your old bedtime. When you are trying to change your sleep schedule, it can be hard to make yourself sleepy earlier. To help, make your bedroom and the room you spend the few hours before bed in darker as your bedtime approaches. This will help increase the production of the sleep hormone melatonin, which is produced when you are in the dark. In addition, turn the thermostat down to around 6768F (19.420C). You can do this by using light blocking curtains if it stays light later in your area or if there are street lights outside your window. This is also helpful if you need to sleep past when it gets light outside. If you have a dimmer switch on your lights, try making the room progressively darker as you approach your bedtime. If you are really having a hard time, try wearing sunglasses so your eyes adjust to the darkness and to get you used to switching to sleeping mode. If your new sleep cycle requires you to get up before it is light outside, the transition may be harder to make. If you are having a hard time waking up, turn on as many lights as you can in your room and house. This will decrease the production of melatonin, which will help wake you up.
Summary: Improve your sleep hygiene. Choose relaxing activities. Keep your bedroom dark and cool at night. Fool your body.

In one sentence, describe what the following article is about: Theoretically, by massaging the back of your thighs, you might be able to improve the circulation in that portion of your leg. Improved circulation can decrease the dimpled, embarrassing look of cellulite. You can massage the area using your fingers if nothing else is available. Rub the back of your thighs using firm circular motions for 5 to 10 minutes daily. Cover the entire area affected by cellulite. You could also try a massage soap. These soaps generally have small bumps or nubs to help stimulate blood flow and break up solidified fluids below the surface of your skin. Many also contains exfoliants the remove dead skin cells and toxins, as well as caffeine to firm up your skin. Like massages, a gently exfoliator can stimulate improved circulation and rid your thighs of toxins. Look for exfoliators with natural exfoliants, like ground coffee, sugar, and salt. These are generally considered gentle and safe for use with most people. In particular, exfoliators containing ground coffee can help tighten your skin thanks to the caffeine content. For best results, choose one that also includes an oil, like avocado oil or vitamin E oil, so that you skin can be enriched and hydrated. Skin-firming serums and creams can be found in just about any convenience store or grocery store in the health and beauty section. The jury is out regarding just how effective these treatments are, but many claim to notice reduced dimpling in cellulite within a few weeks after use. Most cellulite serums include ingredients meant to firm up the skin, including lotus leaf extract, Coenzyme 10, and L-Carnitine. Apply daily for best results. You may see some improvement in one to two weeks. Be aware that some of these creams and serums contain small doses of stimulants, which can have unexpected side effects if used too frequently. There are also claims that these creams cause swelling instead of shrinking, thereby producing an effect that is only temporary. If you cannot get rid of unsightly cellulite on the back of your thighs, you might be able to camouflage it by carefully applying a tanning lotion or other self-tanner product. Apply your self-tanner of choice all over your legs. Do not use it merely on the back of your thighs, since doing so will cause your skin to look uneven and only draw attention to the area. While dark, tanned skin can mask the look of cellulite, you should still only apply a thin layer of self-tanner so that your skin looks natural and healthy. Searching online can lead you to a variety of natural, homemade creams pastes that claim to zap cellulite away. If you do try one of these home remedies, look for a version that hydrates your skin while exfoliating it and stimulating circulation. One home remedy floating around the Internet is a scrub made with 1/2 cup (125 ml) ground coffee, 1 Tbsp (15 ml) white granulated sugar, 2 to 3 Tbsp (30 to 45 ml) olive oil, 1 tsp (5 ml) glycerin, and 2 tsp (10 ml) vitamin E oil. Combine all the ingredients together until evenly blended. Wash the back of your thighs in hot water to open your pores. Use your hands to apply the scrub over the back of your thighs, directly over the cellulite, and scrub firmly for 5 minutes. Wrap plastic wrap over the scrub on your legs to trap in moisture and heat. Let sit for 10 minutes before removing the plastic wrap and rinsing the scrub off your legs. Follow up with your favorite moisturizer. Coffee has caffeine and antioxidants that can drive out some of the toxins in your body responsible for causing dimpled cellulite. It can also improve your blood flow. Sugar is an exfoliant that can help clear out your pores. Olive oil, glycerin, and vitamin E oil can hydrate and protect your skin.
Summary: Massage your cellulite away. Use an exfoliator. Try a cellulite serum or cream. Hide cellulite with a self-tanner. Consider a homemade fix.

In one sentence, describe what the following article is about: " Click on the "Contacts" icon. The "Nokia Communication Center" subprogram will appear. Your Nokia phone will also light up and start syncing or sending contacts to this program. Choose from the drop-down list. Your contact groups will appear on the left side and your contact list on the right. From here, you can easily create a new contact by clicking on "Create New Contact." You can also edit your contact's details by clicking on "Edit Contact" or just by double-clicking the name. You can also remove a contact or several contacts at the same time just by selecting them and clicking on "Delete." It's relatively easier to manage your contact list from here compared to doing it directly from your Nokia phone. Select which contacts you want to backup. You can also select all by pressing Ctrl+A. Identify where the program should put the backup file after it's done. Remember this location so you can easily find the file later on. Click on file from the menu then click on "Export." Type in the filename of the backup file and choose the file type. Click "Save." Click on "File" from the menu then click on "Exit." You've successfully backed up your contacts.
Summary:
Launch "Contacts. Select the phone you wish to back up. Manage your contact list. Select contacts to backup. Identify the location of the backup. Name the backup file. Exit the program.