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You can buy Vaseline at your local pharmacy. If necessary you can choose a different off brand version of Vaseline if you're looking to save a little money. Any type of petroleum jelly or Vaseline type substance has the same jelly that adheres to the gum and causes it to loose its stickiness. It becomes smooth and hard and will fall off your skin much more easily. You can buy the smallest size possible if you don't use it very often, because you won't need very much to get the gum off your skin. When you put Vaseline on the gum it will naturally ball up and come off. However, you might need to wait a minute or so for this process to completely take effect. Don't try to pull it off immediately after you put the Vaseline on let the Vaseline soak into the gum and your skin first.

summary: Buy regular unscented Vaseline. Wait for the gum to come off.

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Tests such as the Pap smear are generally done once every two years; however, for women just starting out, it is recommended to undergo Pap testing yearly to establish a healthy baseline. Ask your doctor when you should return for your next routine exam. Note that, if there are any abnormal results on your Pap test (or in other parts of the breast or reproductive exam), your doctor may ask you to return sooner for follow-up care or additional tests. Problems like abdominal pain, vaginal discharge or wetness, burning sensations, an unusual or strong odor, severe menstrual cramps, or spotting between periods, warrant making an appointment. You can also see your doctor sooner if you have other reproductive questions that come up, such as a desire to start birth control pills, questions around safe sex and/or sexually transmitted infections, or questions surrounding pregnancy. Once you become sexually active, your doctor can guide you in selecting the best type of birth control for you. This may include prescription products that your doctor can prescribe for you. He or she will help monitor their use. Common forms of birth control include oral contraceptives, or birth control pills, patches, injections, condoms, vaginal devices like diaphragms, and intra-uterine devices, or IUDs. Remember that your doctor is trained to provide girls and women with the information they need to make the best choice for them in any area of reproductive health, so your doctor will always be willing to see you and offer you advice even if it is only around sexual health questions you may have and not for a routine exam. Your doctor will show you how to check your own breasts for lumps that may be cancerous, or otherwise of concern. Perform these exams regularly, and notify your doctor as soon as possible if you think you have felt a nodule or small bump inside your breast tissue.

summary: Ask your doctor when to book your next appointment. See you doctor sooner if you have problems. Perform breast exams yourself.

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The proper way to walk a dog is with the dog on your left side. However, this is only necessary for formal obedience and some other sports. For pet dogs, choose whichever side is best for you, but be consistent and stick with the chosen side. The dog should walk with its head or shoulder even with your hip. You are not holding the leash tight to keep your dog in place. The leash is slack between you, with no contact. "Right Here" is a useful command to teach your dog when standing. If your dog is not close enough or is confused about which side to sit at, slap your hip and use the command "Right Here". If needed, lure your dog to your side with a treat. As your dog learns, slowly fade the lure by using your hand without a treat, then just your hand, then more general. The lure can become a hand signal (moving your hand to your hip). The key to heeling is having your dog's attention. Start standing still with your dog sitting beside you in the correct position. Get your dogs attention by calling its name, tapping on its head, making noises, or using your pre-taught "watch me" cue. When the dog looks up, slap your left hip with your hand and say "Right Here". This is a command. Your dog can learn to look where you indicate, and in this way you are giving your dog a reference point for where he should be while heeling. Set your dog up for success. Try your best to avoid asking for more than your dog is capable of. Remember, the key is getting your dog's attention. This can be the most difficult thing. Also, though it takes some work, while getting your dog's attention you can teach your dog to look at you when you say "Watch me" or whatever your chosen cue is. Remember to reward with a treat when your dog responds correctly. Reward your dog. Increase to two, then three, and so on. Consider every walk you have with the dog a training session. Treats are usually the most favoured and easiest option. You should positively reinforce your dog when he obeys your commands correctly. Avoid using punishment to train.
summary: Teach your dog proper positioning. Teach your dog to position itself correctly. Get your dog's attention. With your dog in position, take one step. Once your dog is reliably heeling, introduce speed changes and turns. Heavily reinforce your dog for good behavior with whatever they enjoy most - treats, play, petting, praise, etc.