Problem: Write an article based on this summary: Bring 1 cup (240 milliliters) of water to a simmer in a saucepan. Stir in 1 tablespoon of sea salt. Add the coconut oil. Remove the saucepan from heat. Pour the mixture into a spray bottle. Close the bottle tightly and shake before use.

Answer: Try to use filtered or distilled water if you can. Ordinary tap water contains too many chemicals and minerals, which may cause buildup in your hair overtime. Heating the water will make the salt easier to dissolve. You can also use Epsom salt instead. Stir with a spoon until it has melted. Coconut oil will be the most nourishing for your hair, but it is solid at room temperature. You will likely need to warm your hairspray under hot water each time before you use it. If this bothers you, try argan or olive oil instead. If you have oily hair, reduce the oil to one teaspoon (five milliliters). If you have dry hair, consider adding an extra one to two teaspoons (5 to 10 milliliters) of oil. Allow the to mixture cool before adding 4 to 5 drops of your favorite essential oil. If you'd like your hair spray to be unscented, you can leave the essential oil out. For extra holding powder, stir in one to two teaspoons (5 to 10 grams) of hair gel. This is great for those with curly hair. Place a funnel down the neck of a spray bottle. Holding the bottle steady, carefully pour the mixture into the bottle. If you can, try to use a glass spray bottle. Many people find that the oils (both coconut and essential) will degrade plastic bottles overtime. This will help further blend the ingredients. Overtime, the oils will separate, so you will need to shake your bottle before you use it. If you used coconut oil, this will be even more noticeable, and you'll need to hold the bottle under hot water for a few seconds.

Problem: Write an article based on this summary: Begin your letter with the date at the top. Align your date to the left or to the right of center. Write the date however you'd like.

Answer: In an informal letter, you don't need to write out your name and address first, or the recipient's address on the letter itself. Begin your letter by writing the date. You typically write an informal letter to someone you know well like a friend, so the structure and format is more relaxed. You can choose to left-justify the date or place it one tab to the right of center. After the date, skip 1-2 lines, then write your salutation. There are no rules on how to write a date properly for a friendly, informal letter. You can choose to write your date in numerical form, like "01-31-2019," or an abbreviated form, like "31 Jan 2019." Pick any format you like. There are a few ways to write the date numerically. You can separate the numbers with hyphens(-), slashes(/) or periods(.). For example, "January 31, 2019" might be written in the US format as "01-31-2019," "01/31/2019," or "01.31.2019." You can also shorten numbers in an informal letter. "January 31, 2019" might be written as "1/31/19," eliminating the zero and part of the year.

Problem: Write an article based on this summary: Consider your basic needs. Prepare in-flight sleep supplies. Assemble your in-flight bag. Determine your in-flight attire.

Answer: On many long flights, especially those over eight hours long, you'll likely end up sleeping or taking a nap. A bathroom kit is excellent for just these kinds of situations. This way, you don't have to feel like you have to worry about "dragon breath" after waking up. In your bathroom kit, you'll probably want to at least include a toothbrush, travel sized toothpaste, deodorant, and hand sanitizer. Many kinds of contact lenses can be uncomfortable when sleeping, or can dry out and leave your eyes itchy and blurry. A contact case and solution in your bathroom kit can save you from this! Be sure your solution bottles are within your airline's allowable limits. The air in the cabin of most flights, especially long flights, can be very dry. Some travel sized lotion and lip balm can soothe your dry skin. Eye drops, too, can be a lifesaver after a nap or after your eyes are dried out from cabin air. A few hours of sleep, or better yet, a full eight hours, can cut your long haul flight down to a fraction of what it would otherwise be. Many people, however, have difficulty sleeping in airline seats or ignoring other passengers while trying to sleep. Try to anticipate things that might help you sleep better, like a sleeping mask to block light, a travel pillow, personal blanket, and ear plugs. Some travelers swear by sleep aids to help with drifting off, and if you also plan on trying this approach with over-the-counter or doctor-proscribed sleep aids, you should give the medicine a test run before your flight. Sleep aids affect each person differently, and the last thing you want is to be caught wide-eyed and wakeful when all you want to do is nod off. You may also want to check the features offered on your flight. Many long flights offer amenities like pillows and blankets, though the quality of these may not be as good as what you bring from home. Still, if you find your carry-on luggage full to the brim, using an airline pillow instead can create more space for something fun! Even though long many flights usually provide meal-service, there's no guarantee you'll find the food appetizing or that the amount will be enough to satisfy your hunger for the entire flight. Pack some travel-snacks approved by your airline, like dried fruit, and protein bars. Avoid nuts due to potential allergy issues had by other passengers. You'll also want to bring games, media, and other items necessary for the activities you've brainstormed. Prioritize snacks that you know from experience are kind to your digestion. An upset stomach on a long flight can ruin any enjoyment you might have had. Make sure you pack your chargers and potentially a power pack for charging your devices in flight. Even though many flights now have outlets for your electronic devices, if you plan on using a laptop/tablet, battery powered headphones, and your cell phone, you may find that you don't have enough outlets to charge them all halfway into your flight when your batteries start to die! A power pack can save you in this situation. Technology isn't always reliable, and the last thing you want is to spend a 12-hour flight watching an in-flight movie that you find boring. It's a good idea to bring at least one item that can't malfunction, like a book and/or some paper puzzles (sudoku, crosswords, etc.), along with some paper, a pencil, and a pen. You might be surprised by how the temperature in your cabin changes. At the beginning of your flight, you might feel relatively comfortable, but after getting comfortable and settling in to sleep, you might feel cold. Dress in layers so that you can ensure that you're comfortable no matter how the cabin temperature fluctuates. Prioritize loose fitting, comfortable clothing from your wardrobe. Even if it isn't scarf season, a scarf can be a great asset on a long flight. Scarves take up relatively little space and can be carried around your neck, but when it's cold you can drape your scarf over your arms, legs, or wherever you find warms you best. Scarves can also be used as a pillow in a pinch.

Problem: Write an article based on this summary: Be persistent. Keep your workout gear ready. Pick a convenient time for your workout. Run with a group. Change your training day to day. Take it easy. Eat right. Fuel your workouts. Get your sleep.

Answer:
The best way to strength train and run faster is to be consistent with your workouts. Try not to skip workouts even when life gets in the way. When you come home from a workout, take out your dirty clothes and put in what you need to be ready to go the next time. Take down as many barriers as you can to your workouts. That is, pick one that you can stick with. If you're not a morning person, you may not be able to stick to a morning schedule, so choose another time of day. Not only can a group encourage you to go faster, it means you are held accountable for showing up. If you always do the same workout everyday, you'll hit a plateau. By changing things up, you'll continue to strengthen your muscles. That's why important to practice cross-training. Try replacing running with cycling or swimming 1 to 2 days a week. Some days, you need a lesser workout to let your body have rest. You don't need to run full-out every day. Make sure your diet includes what you need to succeed. Eat balanced meals that include a substantial amount of fruits and vegetables, as well as a lean protein. Before your workout, eat a carbohydrate-rich snack, which will fuel your workout. Skip simple sugars, such as candies and juice, and grab more sustaining carbohydrates, such as whole grains and fruit. Your body needs rest to work properly and recover from muscle strain and soreness. If you have trouble remembering to go to bed on time, set an alarm 30 minutes before you should be in bed to remind you to wind down.