(Q).
Good afternoon and welcome to England. We hope that your visit here will be pleasant. Today, I would like to draw your attention to a few of our laws. The first one is about drinking. Now you may not buy alcohol in this country if you are under 18 years old, nor may your friends buy it for you. Secondly, noise. Enjoy yourselves by all means, but please don't make unnecessary noise, especially at night. We ask you to respect other people who may wish to be quiet. Thirdly, crossing the road. Be careful. The traffic moves on the left side of the road in this country. Use the crossing for walking and don't take any chances when crossing the road. My next point is about rubbish. It is an offence to drop litter in the street. When you have something to throw away, please put it in your pocket and take it home, or put it into a rubbish bin. Finally, smoking. It is against the law to buy cigarettes or tobacco if you are under 16 years old. I'd like to finish by saying that if you need any kind of help, you can turn to the police. The police will be pleased to help you. You can call, or directly go to ask any policeman. If you need help, you can contact a policeman in England by . A) making a lot of noise B) making a phone call C) drinking a lot of wine D) smoking a cigarette
(A).
B

(Q).
Early to bed and early to rise makes a man healthy, wealthy and wise. This is an old English saying . It means that we should go to bed early at night and get up early in the morning. If we do, we shall be healthy. We shall also be rich and clever. Is this true? Perhaps it is. The body must have enough sleep. Children of your age need ten hours' sleep every night. If you go to bed late, you can't have enough sleep. Then you can't think carefully and your homework will be wrong. You will not be wise and you may not become wealthy! Some people go to bed late at night and get up late in the morning. This is not good for them. We should sleep at night when it is dark. The dark helps us sleep well. When the daylight comes, we should get up. This is the time for exercise. If the body is not used, it will become weak. Exercise keeps it strong. Exercise helps the blood to move around inside the body. Blood takes nutrition to all parts of our bodies. The brains in our heads also need blood. We think with our brains. If we keep our bodies healthy, and take exercise, we can think better! Our bodies also need air to breathe . Without air we will die. Get up early in the morning and we can have plenty of clean, fresh air. That will keep us healthy and happy. ,. If you want to make your body strong, you should _ . A) exercise often B) have enough sleep C) go to bed early D) get up early
(A).
A

(Q).
Today people are paying more and more attention to improving their health through sports and exercise. But some of them have some wrong ideas about it. A plate of chicken is a good meal before games because it has much energy. In fact, the best meal before games should have carbohydrates . Foods like potatoes, bread, bananas are rich in it, chicken and meat are not. Carbohydrates are the best and most easily used forms of energy. The energy that you get for today's game is from what you ate yesterday. The best time to exercise is early in the morning. Morning is a good time to exercise, but it may not be suitable for you. If an afternoon or evening period suits you, and you enjoy the feeling of getting healthier, you can choose any time to exercise. There is no fixed time for you to exercise. If you drink water when you exercise, you'll get headaches and feel tired. The fact is that you must have some water during breaks when you exercise. And after exercising, you must have enough water. If you don't drink enough water, then you'll probably get headaches and feel tired. Exercising the same body part every day is the fastest way to improve strength. False! Exercising the same body part every day is the fastest way to cause problems. To improve strength, you want to work your muscles hard, but then you need to give those muscles a day of rest. Too much exercise can cause serious problems to muscles. Girls who do strength training will make their muscles big. Wrong! We usually connect those big muscles with bodybuilders , but girls don't have enough male hormone to make their muscles big like men. Strength training is a good way to make their muscles strong for girls. You can _ to improve arms' strength. A) exercise your arms every day B) eat enough chicken C) get enough male hormone D) exercise your arms hard but rest for some time
(A).
D