Write an article based on this "Gather your ingredients. Make the cake in a pan, based on the type of cell you are making. Ice the cake. Place the candies on the cake to represent the organelle. Stick toothpicks in the cake with labels for each part of the cell."
article: To make a cake model, you will need: Cake mix, as well as the ingredients to make the mix Vanilla icing Food coloring of choice Various candies to represent the organelles, such as blue Mike and Ikes, pink Mike and Ikes, War Heads, Air Heads, sour gummy worms and sprinkles Toothpicks Labels Use a round cake pan for an animal cell and a rectangular shaped cake pan for a plant cell. Follow the instructions on the package to bake the cake. You can also set aside a little of the batter to make one cupcake to represent the nucleus. Let the cake cool completely and then remove it from the pan. Place it on the cake board. You can also make 2 9in (23cm) cakes to layer on top of each other if you'd prefer a taller cell model. Dye the vanilla icing with the food dye, based on the color(s) you'd like to use to represent the cell components. One option is to make separate colored icings to represent the different layers of the cell. For example, to make an animal cell, you could use yellow icing to represent the cytoplasm and red icing on the cupcake representing the nucleus. If you are making a plant cell, you can make colored icing to distinguish the cell wall and spread it on the sides of the cake. It may be helpful to have a printout or image of the cell to identify the cell components as you place them on the cake. An example of good candies to use as components of an animal cell include: Pink Mike and Ikes for the smooth endoplasmic reticulum. Blue Mike and Ikes for the mitochondria. Disc sprinkles for the ribosomes. Airheads for the rough endoplasmic reticulum. Sour gummy worms for the Golgi apparatus. Warheads for the vacuoles. Type up the labels on a computer. Cut out each label and attach them to the toothpicks with tape before placing them on the cake next to the applicable cell component. Take pictures of the cake model, and then eat it!

Write an article based on this "Document the summer. Write. Create."
article: Spend your summer capturing and sharing memories. While you may snap pictures or film the memorable moments of your vacation, you could explore other methods of documentation. Set down your phone, pick up a sketch pad, and draw the world around you. At the end of the summer, you may share your work with friends and family. Compile your film and pictures into a documentary. Make a scrapbook. Turn your home into a gallery for your sketches. In the summer, your writing is not limited to the five-paragraph essay. You are free to experiment with different genres of writing, like linked short stories or found poetry. Other genres include children's books, plays, and creative non-fiction. Reading other people's work is an excellent way to familiarize yourself with different forms of writing and expression. Check out volumes of poetry, stacks of comics, or a series of short essays from your local library. Spend your vacation making somethinganything! The possibilities are endless. Invent your own fantasy world Build a table or shelf Design clothing or home decor Put together a costume for cosplay Make up a new board game

Write an article based on this "Talk to your physician about cortisol and anxiety. Detect high levels of cortisol. Explore medication options."
article:
Some studies suggest that cortisol levels and anxiety have a 'cyclical relationship'. Anxiety may elevate your cortisol levels, which, in turn is related to more anxiety. The more you can learn about how cortisol and anxiety impact each other, the more you can do to lower both of them. Discussing this with your doctor is one way effective way to learn about ways to lower your cortisol and your anxiety. Talk to your doctor about what type of anxiety you may have. Some research indicates that certain anxiety disorders are linked to higher cortisol levels than others. For instance, panic disorders are related to higher cortisol levels than generalized anxiety disorder. Some studies suggest that lowering cortisol can help manage anxiety and that controlling anxiety can help lower cortisol levels. In both cases, though, other treatment is usually needed as well. Ask your physician whether you should focus on lowering your cortisol levels, anxiety, or both. You might say, "What should be my priority? Lowering my cortisol, my anxiety, or both of them?" Although there are everyday signs your body may give you that your cortisol levels need to be lowered, the most accurate way to tell is through a professional lab analysis. Once you know for sure your cortisol levels are elevated, you can work with your healthcare provider to lower it and the anxiety that may accompany it. Your healthcare provider may have your blood, saliva, or urine analyzed for high levels of cortisol. Ask what you should do to prepare for the analysis. You may need to avoid strenuous exercise and certain medications right before your test. Because cortisol levels may change throughout the day, your healthcare provider may ask you to take your test in the morning rather than afternoon. There are lifestyle changes you can make to feel less stressed and naturally lower your cortisol levels and your anxiety. However, there are also medications that have been found to be effective in treating high cortisol levels and anxiety. You may want to consider medication management as a way of addressing these issues. Talk to your healthcare provider about the medication options you have for lowering your cortisol levels and managing your anxiety. Recent studies have found that medications like pasireotide can help limit the amount of cortisol the body produces. Some research suggests that certain medications, such as SSRIs, that are effective in treating anxiety disorders may also be effective in lowering cortisol levels. You could ask your physician, "What are some of the medication options I have for lowering my cortisol levels? What medications might work for lowering my anxiety?" Keep in mind that medications will only lower your anxiety while you are taking them, and your anxiety may increase when they wear off. This is why medications are best for short-term use and you will need to find other solutions for controlling anxiety in the long-term.