Problem: Write an article based on this summary: Join a smoking cessation program. Know your triggers. Ask your doctor to suggest cessation aids.

Answer: The chemicals in cigarettes harm your blood cells. They also raise your blood pressure, impair heart function, and damage arteries, increasing your risk of atherosclerosis. Whether your cigarette smoke intake is primary or second hand, regular or occasional, any amount hurts your heart and can lead to the hardening of arteries as well as to clots in the bloodstream. The best thing for you to do is quit entirely, which immediately reduces and eventually reverses your risk for all types of heart disease and stroke. Look for smoking cessation programs. Find out from local newspapers, churches, online, and by word of mouth where programs exist and seek them out. If you can't find a convenient program, start your own group by encouraging smokers you know to quit along with you. Be aware of what things you usually do when smoking. Some people smoke while drinking coffee or alcohol, after meals or while watching television, or while in the company of certain people. Once you identify your triggers, take steps to change your behavior. If you tend to smoke during your favorite shows, for example, watch them at the gym while you work out or cut your television viewing altogether. Another strategy is to change your drinking habits by switching from coffee to hot tea and/or to avoid smokers. It's important to ask for support from family and friends, especially from those who smoke. Ask them to avoid smoking in your presence. It's difficult to quit if you see and smell it around you. Your doctor can suggest medically tested cessation aids. Over-the-counter nicotine aids like gums, patches, or lozenges give you small doses of nicotine and reduce cravings while you slowly wean yourself. There are also prescription nasal sprays, inhalants, and medicines like Bupropion and Varenicline that are used to treat the addictive and withdrawal effects of nicotine. Ask your doctor about what is best for you.

Problem: Write an article based on this summary: Run system updates. Think about what you might be able to add to your computer to make it better. Browse forums for your specific type of computer to see what sorts of upgrades others are doing.

Answer: Make sure you are using the latest and greatest version of your operating system by checking for system updates. Updating operating system software may cause older applications to break. Frustrating! However, finding fixes for such issues is great for improving your troubleshooting skills! Ask yourself some questions: What frustrates me about my computer? What can I not do with my computer that others can do with theirs? Once you have some answers, you should be able to determine what kind of hardware or software would improve your experience. Even if you decide not to do any upgrades, you'll still learn a lot about the different possible configurations for your computer.

Problem: Write an article based on this summary: Observe the types and movement of fronts. Analyze a Cold front. Analyze a Warm front. Study an Occluded front. Analyze a Stationary front.

Answer: These mark the boundary between warmer air on one side and colder air on the other. If you are close to a front and you know the front is moving towards you, you can expect a change in weather (e.g. cloud formation, precipitation, thunderstorms, and wind) when the front boundary passes over you. Mountains and large bodies of water can distort its path. On a weather map, you will notice some lines that have semi-circles or triangles on either side, or both. These indicate the boundaries for various types of fronts. With these weather patterns, rainfall can be torrential and wind speeds can be high. Blue lines with triangles on one side represents cold fronts on weather maps. The direction the triangles point is the direction in which the cold front is moving. These often bring a gradual increase in rainfall as the front approaches, followed by prompt clearing and warming after the front passes. If the warm air mass is unstable, the weather might be characterized by prolonged thunderstorms. A red line with semi-circles on one side represents warm fronts. The side the semi-circles are on represent the direction in which the warm front is heading. These are formed when a cold front overtakes a warm front. They are associated with various weather events (possibly thunderstorms) depending on whether it is a warm or cold occlusion. The passing of an occluded front usually brings drier air (lowered dew point). A purple line with semi-circles and triangles both on the same side represents occluded fronts. Whichever side they're on is the direction the occluded front is going. These indicate a non-moving boundary between two different air masses. These fronts have long continuous rainy periods that linger for extended periods in one area and move in waves. A semi-circle bordering one side and triangles along the opposite side represents that the front is not moving in any direction.

Problem: Write an article based on this summary: After 3 tablespoons of olive oil is warmed in the pot, add the chopped onions. Grate the tomatoes using a cheese grater and add it to the pot along with the kabsa spice. Add in the cooked rice slowly and mix well until the white rice turns slightly yellow.

Answer:
Saute till they turn golden brown. Stir the mixture for 5 to 10 minutes. Set rice aside.