In one sentence, describe what the following article is about: Spending quality time with your parents, siblings, and other family members will strengthen your bond as a family. Eat dinner together, host a game night, or go out on a walk together. These simple activities can help your parents get to know you as a person. If your parents are busy, offer to cook dinner one night. They will be proud of your cooking abilities, and it will be a great opportunity to grow closer. Try designating one night a week for the whole family to hang out. You could watch a movie, go out to dinner, or do a craft together. It may feel like your parents want you to get straight A's and win every baseball game, or to be a doctor even though you're an artist. What they probably want is for you to get the most out of life. If you do your best and learn from your experiences, your parents have every reason to be proud of you. There's always going to be a test you fail, a relationship you screwed up, or a silly thing you shouldn't have done. These mistakes will likely disappoint both you and your parents. You can make your parents proud, however, by thinking about what led you to stumble. Avoid making the same mistake twice if you can. If you bomb a math test, ask yourself how you might change your behavior in class or practice new study habits. Talk to your teacher about what you can do to get a better result on the next exam. Your parents don't want you to be like someone else. They love you! If you ever find yourself worried about how amazing someone else is, remember that you're unique and no one is perfect. You don't need to go to college or make a million dollars to make your parents proud. However, your parents want you to be able to do things that will allow you to be happy and healthy for the rest of your life. They'll appreciate it if you care about your education and find a stable job that can support you. For example, your parents will certainly be proud when you get your first job (even if you kind of hate it) with a nice salary and benefits like health insurance. This will show them that you know these things are an important part of being an adult. While you don't need to go to college to make your parents proud, most parents will probably want their children to go to college, or to attend some sort of trade school. They know that having this extra education will make it easier for you to find a job and support yourself. Ultimately, what's most important is how you feel about your life. While you should care what your parents think and want to make them proud, make choices based on what you want. This is especially important to remember if you feel like your parents are pressuring you to be someone that you're not.
Summary: Encourage family activities at home. Focus on learning instead of being perfect. Take the time to reflect on mistakes. Avoid comparing yourself to other people. Make choices that give you lots of options. Recognize that your life is your own.

The door should lift smoothly up. If it doesn't, you'll need to go back and redo your work. Have a friend help lift the door all the way up so you can install the springs. Clamp the jaws of the vice-grips onto the track. Pull the door down a little to test it. It should rest atop the vice-grips but be unable to move down any further. The easiest way to get the garage door working is to purchase a DIY-friendly, easy tensioning system. Follow the included directions to install the system above the door. You will need a drill to rotate the spring a few times to add tension. When choosing this system instead of a torsion spring, hook the springs onto part of the angle iron above the track. Feed a steel cable through the pulleys, hooking the end to a bracket on the back of the curved part of the track. You will need to loop the free end of the cable through a small bracket. Add an S-hook to the bracket, then place the S-hook on the track above the door. You will also need to run a safety cable through the extension springs and loop the cables through the holes in the track's brackets.
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One-sentence summary -- Lift the door. Lock the door in place with locking pliers. Install a torsion spring and bar for a sturdier lifting system. Run cables through extension springs for a cheaper system.

Q: Calling Nickelodeon directly isn't a matter of using one single telephone number the network has regional offices all over the world, each with its own number. However, Nickelodeon's corporate headquarters are in New York City, so the number for this office is suitable for a wide variety of global questions and concerns. If you're calling from outside the United States, don't forget to add your country's exit code before dialing the phone number. For instance, people in Australia should dial "0011" before proceeding "1-212..." As noted above, Nickelodeon has a number of smaller regional offices besides its New York headquarters. These may be more suitable for local questions and concerns than the New York headquarters, so you may want to use these numbers instead, especially if you live near one of these offices. Three of Nickelodeon's most important regional offices' numbers are listed below: Florida: 1-407-363-8500 California: 1-818-736-3000 London: 1-732-779-8353 If you're a journalist or a member of the press, rather than calling Nickelodeon's offices, use the company's press and PR contacts. These professionals' jobs are to help ensure that your question or concern is answered as quickly as possible, so they're usually a much better choice for fact-checking questions, company information, and so on than any single office. As noted above, Nickelodeon has too many press contacts to list here. For a complete list of phone numbers, use the same Press page as referenced above for online press inquiries.
A: Use 1-212-846-2543 for the corporate offices in New York. Use regional offices' numbers for local concerns. Use press contacts' numbers for press inquiries.

Problem: Article: Avoid multivitamins containing extra iron unless you need it, because extra iron may lead to constipation. Omega-3 fatty acids such as those found in fish, nuts and seeds have been shown to improve heart health, to prevent atherosclerosis and stroke, and to lower blood pressure. Omega-3 supplements, such as fish oil capsules may also have positive effects for disorders such as depression.
Summary:
Take a daily multivitamin. Take an omega-3 supplement. Take a Vitamin D supplement to strengthen bones and to prevent cardiovascular disease, certain cancers and autoimmune diseases. Take an additional calcium supplement if you are a woman.