In one sentence, describe what the following article is about: This is usually expressed as a percentage of alcohol by volume on the bottle. The alcohol content of alcoholic drinks can vary greatly. Beers generally do not go higher than 6%, unless they are specially made to taste stronger, wine can be anywhere from 8% to 14%, and hard liquors are generally around 45% to 55% and are poured in much smaller amounts. Unfortunately, the alcohol content may not be listed on the labels of your drink, so if you are uncertain, ask your bartender or liquor store merchant to find out the official alcohol content for you. A great way to keep track of your drinking habits is by marking each drink you have in a journal, your phone, or on a calendar. This shows you exactly how much you've been drinking, and can allow you to notice trends in your habits. Write down your number of drinks in your journal as you consume them to keep an accurate total. It's very important that you are 100% honest to yourself in your journal for it to be effective. You're the only one who will know what's in the journal, so do right by yourself and write down everything truthfully. When you are trying to control your drinking habits, going out to the bars or hanging out with people who drink a lot is a surefire way to feel pressured into keeping up with others. Try to avoid going out by inviting people over to your place instead, or suggest an alternative to the bars to meet up. Coffee shops, shopping centers, arcades, natural parks and trails, and the "downtown" area of your city have plenty of space to stretch out and be with your friends without the pressure of drinking. While it is great to limit your alcohol intake to the recommended amount each day, it is even better if you are able to take a full day away from the bottle every now and again. Choose 1 or 2 days every week to avoid alcohol, and you may find that it becomes easier to limit your consumption on days you do decide to have a drink. After having a few days without any drinks, set a date in the future where you will abstain from alcohol for a week straight. This will reveal to you how your emotions and physical appearance change under the influence, and will help you to cut down in the future. Cutting down on drinking is a difficult task, especially if you have been heavily drinking for a while. Simply reducing your intake to the recommended daily amount can make you feel emotionally unwell, but if you ever have the urge to go over your limit, remind yourself of why you are cutting down and find someone you trust to talk it out with.
Summary: Determine the alcohol content of beverages you choose to drink. Keep a journal of your daily drinking habits. Avoid social situations where you would be pressured to drink. Plan out days each week where you will not drink any alcohol. Prepare to deal with urges by reminding yourself of your goals and talking to others.

In one sentence, describe what the following article is about: Alpha males are defined primarily by their dominant characteristics. If he's really an alpha, he'll want to feel like he's in control of the chase. If you catch his eye at a party or in a club, smile at him to let him know you're interested, but let him be the one to come to you. If he asks for your phone number, don't ask him for his. That way he'll have to be the one to call or text first. If the two of you are hanging out and having a good time, let him ask you out for a second date. Every situation is different, so if you think he's interested but he doesn't ask you out, go ahead and ask him out instead. If you want to attract a top-tier mate, you need to know your worth. By valuing yourself, you'll show him that he should value you too. Show him that you're confident by accepting compliments without deflecting them and talking about your accomplishments. Just as you know your strengths, you should also be humble about your weaknesses. You don't have to tell him what they are, but don't act like you're too good for him. Make him feel like he's number one by telling him all the things you like about him. Building up his ego will make him want to have you around. Try saying something like, "I love how you're always working to better yourself," or "It's so much fun to watch you work the room at a party." Appeal to his inner provider by making him feel like you need him. Ask him to help you with small things that you have a hard time with or don't enjoy doing, like opening a jar that's stuck or calling to make reservations at a restaurant. There's no need to pretend you're weak to attract your alpha male. You can be strong and confident while still needing him. Think of things that play to his strengths, then ask for his help. Alpha males like to make decisions, but that doesn't mean they'll always want to be the one with a plan. Let him know a few things you'd like to do, then sit back and enjoy as he makes it happen. For instance, if there's a movie you really want to see, let him know you'd be interested in going to the movies for a date. Spontaneous dates can keep things fresh. If the weather's nice, ask him if he'd like to eat lunch in a nearby park. Most alpha males enjoy regularly trying something they've never done before, just to keep life interesting and challenging. Take a day trip to a nearby museum neither of you have ever visited, try out a new restaurant, or hike to a hidden waterfall just outside of town.
Summary: Give him time to make the first move. Be confident but not cocky. Flatter his ego by complimenting him. Make him feel needed. Help him come up with fun date ideas. Try new things together.

In one sentence, describe what the following article is about: For the first 2 days after your injury, you should sleep with your back upright. Try sleeping in a reclining chair or propping yourself up on pillows in bed. Lie back in a reclined position with your shoulders propped up and supported. If you have an adjustable reclining bed, move the headrest up to a reclining position to sleep. Sleep on your unaffected shoulder, not on your injured shoulder. The pillow between your legs will help keep your body aligned properly as you sleep. You might also hug a pillow in your arms. Put the pillow under your arm to raise the arm and alleviate some of the pressure on your rotator cuff. This can help ease your rotator cuff pain as you sleep. You can use a regular pillow. These positions may cause more discomfort. Even if these are your normal sleep positions, try starting out in a different position.
Summary:
Sleep sitting up when you are first injured. Stick a pillow between your legs if you sleep on your side. Prop a pillow under the arm on the affected side when on your back. Avoid sleeping on the affected side or on your stomach.