Write the next sentence in the following story.

How to recover from ocd
Talk to a therapist.
Attending sessions with a professional counselor or therapist may help with calming down the anxiety that led to ocd. Rituals associated with ocd are often used to calm the person down.
A therapist may be able to provide you with techniques that can quell the anxieties. Ask friends and family members for the name of a therapist they trust.