In one sentence, describe what the following article is about: This type of injury can cause damage to the ball and socket (glenohumeral) joint where the humerus bone attaches to the shoulder girdle. A fracture in this location causes difficulty with shoulder movement, such as trying to raise the arm overhead. Palpate (touch) the upper arm and feel for any bumps, lumps or evidence of broken skin. Carefully remove or alter clothing so you can see the entire arm and look for signs of bruising, inflammation or deformity. During the examination, have the patient and/or bystanders support the rest of the injured arm to reduce discomfort. You can usually tell the location of the break based on where most of the pain is coming from. Broken bone pain is often described as severe, sharp and shooting. If part of the humerus is poking through the skin of the upper arm (known as an open compound fracture) then the person will need immediate medical attention to stop the bleeding and prevent infection. Be very careful splinting this type of fracture due to risks of damaging blood vessels and nerves. This type of break, called a diaphyseal fracture, occurs somewhere in the middle of the humerus bone. There is usually no shoulder joint or elbow joint damage with this type of fracture; however, movement distal from the break (at the elbow or in the forearm) may be reduced and painful. Breaks in this area are often caused by trauma from car accidents or from getting hit with a blunt object such as a baseball bat. Again, you'll need to look at the upper arm and feel around to determine where the fracture is. Common signs and symptoms of bone fractures include: intense pain, a visibly deformed or misshapen bone or joint, swelling, near immediate bruising, nausea, reduced mobility, and numbness or tingling in the affected limb. If the wrist and hand are weak or cannot grip anything without causing serious pain, the mid-shaft fracture may also have caused nerve damage or irritation. In this case, immediate medical attention is required This injury occurs closer to the elbow joint and often requires surgical repair. Distal humerus fractures are more common in young children (typically from falls or being pulled by the hand too hard), but can occur in people at any age from accidental or violent arm trauma. Distal humerus fractures obviously affect elbow function the most, but hand and wrist movements can be affected also. This type of fracture often causes damage to the radial artery and median nerve of the lower arm, which can cause numbness and/or tingling in the hand. If a broken bone is considered complicated multiple fragments, the skin is penetrated by the bone and/or the pieces are grossly misaligned then surgery is a likely outcome regardless if you splint the bone or not.
Summary: Identify a proximal humerus fracture. Recognize a mid area fracture. Determine if the break is a distal humerus fracture.

In one sentence, describe what the following article is about: Regular exercise is an excellent way to promote overall good health and a sense of well-being. If your condition allows some form of exercise, try to work it into your daily routine. Aim for 30 minutes of daily moderate exercise, or check with your doctor about what amount and types of exercise you can do. For example, if you have arthritis, you might find that high-impact exercises are uncomfortable, but something gentle, such as swimming or riding a recumbent bicycle, may be a good option for you. If you have a condition that makes it difficult to breathe, such as chronic obstructive pulmonary disorder (COPD) or asthma, then you might only be able to manage taking short, leisurely walks. Eating well can also go a long way towards improving your overall health. Look for simple ways you can improve your diet, such as by buying less processed foods and more whole foods, such as vegetables, fruits, grains, and lean proteins. Make sure to ask your doctor about any important dietary changes you should make for your condition. For example, if you have chronic hypertension, then your doctor may recommend switching to a low sodium diet, such as the DASH diet. If you have diabetes, then you will have to learn how to control your blood sugar with your dietary choices. Being well-rested can help to promote an overall sense of well-being and make managing your chronic condition less stressful. Make sure that you go to bed at about the same time every night and wake up at the same time every day to develop a good sleep routine. Some other good strategies for getting a good night's sleep include: Arrange your bedroom so it is a relaxing oasis. Keep your bedroom dark, cool, quiet, and tidy. Use your bedroom only for sleep. Avoid working, eating, or doing other daytime things in your bed. Turn off screens in your bedroom at least 30 minutes before bedtime, such as your phone, TV, or computer. Don't drink caffeine or eat large meals within 3 hours of bedtime. Along with other important lifestyle changes, setting aside time to relax and enjoy yourself is an important part of your overall well-being. Try to set aside at least 15 minutes every day to do something you enjoy or that you find relaxing. Some good options include: Spending time on your hobbies. Taking a long bath. Going for a massage. Practicing deep breathing. Setting boundaries is important when you have a chronic illness since you might not always feel up to socializing or doing things for people. However, sometimes people will continue to ask and push if you don't have clear boundaries. Let people know about your limitations and that if you don't feel up to doing something, you'll have to turn them down or leave early to take care of yourself. For example, if you have asthma and a friend asks you to help them move, you might tell them something like, "I wish I could, but my asthma makes it hard for me to do physical labor." Or, if you have depression and a friend won't stop pressuring you to come to a party with them, you might say, "I'm just not feeling up to it and I don't want to go. Please don't ask me again."
Summary: Exercise regularly to improve your energy levels and boost endorphins. Follow a healthy diet to improve your physical health. Aim for 8 hours of sleep every night. Make time to relax every day. Set and maintain healthy boundaries to protect yourself.

In one sentence, describe what the following article is about: Many companies make Nest camera accessories to conceal its appearance. These are usually silicone skins that wrap around the outside of your camera. The skins come in a variety of colors, including camouflage, white, black, and brown, to blend into a variety of backgrounds. Place your camera inside your bush or tree, securely perched on a branch so it doesn't fall. You can cover some leaves around the camera so it's even more discreet. You can also use a tripod mount and wrap it around a branch for a more secure hold. Place your camera in off-street trees and bushes, if you would like to record unobserved areas. Find a spot above your doors where your camera's view will not be obstructed, and drill the mounting plate into your wall. Attach your camera to the mounting plate, and check to make sure you can see well both in daylight and nighttime. You can put your Nest camera at both your front and back doors, or one or the other. Consider your vulnerable areas before you install your camera. Tuck these in corners so they go unnoticed at first glace. Common break-in locations include rear windows, so the burglar cannot be seen from the street. Drill the mounting plate above a window outside so you can record areas that otherwise may go unseen. You can also hide your camera near your off-street garage or driveway, if you think intruders would go back there.
Summary:
Purchase colored camera skins to camouflage your camera outdoors. Hide your camera in trees or bushes for an easy, free hiding spot. Install cameras at your front and back doors to guard your entryways. Place security cameras at off-street windows for extra protection.