Write an article based on this "Learn about the root causes of panic. Don't be reactive. Practice relaxation techniques. Minimize stress. Be physically active."
article: Panic attacks start in the central nervous system, which controls everything from your breathing and heartbeat to your perspiration and respiration. When your brain senses danger, it sends signals to the body through the cerebral cortex to mobilize a response. This happens automatically with the release of chemicals like adrenaline. The heart beats faster. Your breathing becomes rapid. You start to sweat. This "fight or flight" response is not always accurate, though. Learn more about anxiety, panic disorder, and the fight or flight response in books, articles, or online. You will discover that what you feel during a panic attack is very real and that you are not simply imagining things. Some therapists advocate "accepting" a panic attack. Your fight or flight mechanism is powerful but not always right, and you are almost certainly in no real danger during an attack. Try to keep calm and assured if you feel an attack approaching. Don't give in to your fear. In fact, "phobic" or negative thoughts i.e. "I'm going to die" or "I'm going crazy" can not only overwhelm you but exacerbate the attack. Consciously force yourself to recognize that there is no threat to you. Hold this in your mind and repeat it for several minutes. You may try to avoid situations that make you anxious. This is natural, but not helpful. Evasion can actually exacerbate your fears. Learn to control your breathing. Draw slow, regular breaths through your nose and exhale out through puckered lips, inhaling to the count of five, holding for five seconds, and then exhaling to the count of five. This deep breathing can help to relieve symptoms of panic, especially hyperventilation, which causes giddiness and lightheadedness. Another effective strategy is progressive muscle relaxation. To do this, tense and release various muscles working your way from your head to your toes. Tighten each muscle while breathing in, hold for several seconds, and then release. This relaxation technique should reduce your tension and overall stress level. Practicing yoga or meditation every day are also good ways to reduce your stress and tension. Take care to avoid things that increase your overall levels of stress, anxiety, and tension. Avoid caffeine and other stimulants, for example, like coffee, caffeinated tea, sodas, and cigarettes. These can provoke panic attacks in susceptible persons. Likewise, try have some fun every day and to get adequate sleep each night. Making lifestyle changes is important. According to a recent study, a regimen of at least three workouts per week can curb panic attacks and related symptoms. Although the exact mechanism is not clear, physical activity increases heart-rate variability and has a positive impact on the brain and on mood. Try some form of vigorous aerobic exercise like jogging, riding a bike, swimming, or playing a sport. Go for a walk. Do something active.

Write an article based on this "Know the facts. Choose the right hook. Look for the ideal pattern."
article: Fun fur is a bulky weight yarn classified under weight category five. As such, the yarn is fairly thick and will create heavier, bulkier work. Fun fur comes in a variety of color options. You can find it in solid colors, striped colors, or patterned colors. As for gauge, a 4-inch (10 cm) square of fun fur yarn will consist of 14 rows, each containing 12 single crochets, when you use a size K-10.5 (6.5 mm) hook. Fun fur yarn is also called eyelash yarn, furrish yarn, fuzzy yarn, and boa yarn. As a bulky yarn, fun fur should be worked using a larger size hook. The smallest hook you use should be size J-10 (6 mm), but you can use hooks as large as size P (15 mm). Larger hook sizes will produce larger stitches. Larger stitches will be easier to see. They will also prevent the final work from being too dense and heavy. When following a pattern, it is best to use the hook size recommended in the pattern. When no hook size is mentioned, choose one within this range. Furry yarn can be used to create a wide range of projects. When starting out, it's best to find a crochet pattern that specifically calls for furry yarn instead of trying to adapt a pattern that calls for a different style of yarn. Fun fur yarn is commonly used to create full scarves, hats, ad handbags. It can also be used to add a furry trim to sweaters, hats, boots, and gloves. You can find fun fur patterns for things like pillows, wreaths, and stuffed animals, too.

Write an article based on this "Pick western if you're interested in ranch-style riding. Try hunt seat if you want the exhilaration of jumping horses. Choose dressage if you want to work closely with a horse to train it. Opt for saddle seat if you want a showy style of riding."
article:
"Western" refers to the tack or saddle you use, which has a bridle, horn, and curved bit in western style. With this discipline, you typically hold the reins in one hand, and primarily guide the horse with your weight and legs, along with some pressure on the neck from the reins. However, you don't guide the horse much by contact with its mouth. This style of riding developed on ranches, where cowboys needed at least 1 hand free to rope cattle. It's used in rodeo events like barrel racing and calf roping. The hunt seat or discipline is a style of riding where you take horses over fences in a prearranged course. It's divided into 2 main categories, hunters and jumpers, which refers to the type of horse you ride. You can compete in this style of riding. The hunt discipline falls under the English style of riding. In English style, you have more direct control with the horse's mouth and you hold a rein in each hand to guide the horse. Dressage is a style of riding where you put the horse through a series of basic tricks to show off what it can do. For instance, you may make the horse do different types of trots, as well as show off how the horse can walk, canter, and use extended gaits. Dressage also falls under the English style of riding. However, there is a western form of dressage called "reining." With this discipline, the focus is on the horse being expressive as it shows off different styles of riding. You display different gaits as you ride back and forth across the ring. This disciple falls under the English style of riding.