In one sentence, describe what the following article is about: A healthy, balanced diet is important for countless reasons, including the fact that what you eat can help prevent the frequency and severity of your symptoms. Make sure you're getting plenty of Omega-3 fatty acids, whole grains, and are eating meals and snacks consisting mostly of colorful fruits and veggies. . In addition to diet, healthy sleeping habits are extremely important to reducing your symptoms, especially morning stiffness. Keep your bedroom dark, quiet, and cool. Avoid screens of any type for an hour before bedtime, and do something that will help you wind down, like reading or gentle yoga. Try to find a comfortable sleeping position that reduces stress on your joints. For instance, sleeping sideways with a pillow between your knees can reduce some types of morning stiffness. Since the perfect sleeping position varies from person to person, take note of the position you were sleeping in whenever you wake up without morning stiffness. If falling asleep is an issue for you, remove caffeine from your diet, particularly later in the day. Further, don't hesitate to see a sleep specialist if you continue to have trouble sleeping. Another great way to help wind down for bed and ease any tension in your joints is a warm bath or shower before bed. This will also help you start your day if you need to get ready quickly. Further, set out clothes and pack your lunch if you know you may need to work off a bit of stiffness in the morning. Waking up ready to overcome your morning stiffness and enjoy the day will be easier if you give yourself a head start.
Summary: Minimize symptoms with diet. Get high-quality sleep Head off your morning the night before.

As with virtually all operating systems that have user interfaces, you can use keyboard shortcuts to copy and paste files on Linux: Click the file you want to copy to select it, or drag your mouse across multiple files to select them all. Press Ctrl+C to copy the files. Go to the folder into which you want to copy the files. Press Ctrl+V to paste in the files. Go to the location in which the file is located. Click once the file to do so. Doing so will prompt a drop-down menu. Some Linux versions will also display a menu bar at the top of the screen. If so, you can click Edit instead of right-clicking the selected file. It's in the drop-down menu. This copies the selected file. You may click Copy... or Copy File on some versions of Linux. Find the folder into which you want to paste the file. This will create a drop-down menu in the folder. It's in the drop-down menu. Doing so pastes in your copied file.
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One-sentence summary -- Consider using keyboard shortcuts. Find the file you want to copy. Select the file. Right-click the file. Click Copy. Go to the destination folder. Right-click an empty space. Click Paste.

Problem: Article: To manually jumpstart a dead phone battery, you will need: A 9-volt battery Electrical tape 2 electrical wires: Basic, thin electrical wire will do. Red (+) and black (-) are preferred. Be very cautious when dealing with electrical circuits. If you don't know what you're doing, it's always better to be safe than sorry. Overheating your battery or making wrong electrical connections may be extremely dangerous, and even explode your battery. You will usually have to open the back of your phone or the casing in order to remove the battery. The positive end is the smaller hole at the top of the 9-volt battery. Connect one end of your two wires here, and tape it with electrical tape for a secure connection. You can find a "+" sign on the positive side of the battery. The negative end is the larger hole at the top of the 9V battery. Make sure to securely connect and tape your second wire here with electrical tape. You can find a "-" sign on the negative side of the battery. The positive and negative ends are usually labeled with "(+)" and "()" signs on the battery's casing. If you're not sure which end is positive or negative on your phone battery, make sure to consult to the manufacturer's manual or a professional electrician. Most cell phone batteries have more than two terminals; use the ones that are furthest from each other or the ones on the outside. The center terminals are not to be used. Take the wire connected to the 9V battery's positive end, and connect the wire's other end to your phone battery's positive (+) socket. Remember to use two separate wires or split wires for each of the terminals. Do not connect the positive and negative terminals of either battery with itself. Do not connect opposite polarity, positive to negative, because this can short-cut your cell phone battery, and cause damage, or even a small explosion. Take the negative wire connected to the 9V battery's negative end, and securely tape its other end to your phone battery's negative () socket. This will be enough for the battery to jumpstart and charge a little. Make sure check the battery every 10-seconds, and make sure it doesn't overheat. When your battery is getting a bit warm, you can remove all the wire connections. Make sure to properly insert your battery into your phone's battery compartment. After jumpstarting with a 9V battery, check to see if your phone turns on, and check the battery level to see how much it charged the battery. You can try charging your phone with your regular charging cable now.
Summary:
Gather the required supplies for jumpstarting a battery. Remove the battery from your phone. Connect and tape one wire to the positive (+) end of the 9-volt battery. Connect and tape the other wire to the negative (-) end of the 9-volt battery. Find the positive (+) and negative () sockets of your phone battery. Connect the positive wire to your phone battery's positive (+) end. Connect the negative wire to your phone battery's negative () end. Leave the connection on for 10 to 60 seconds. Remove the wire connections on the cell phone battery. Insert the cell phone battery back into your phone. Turn on your phone.