See your general practitioner if you have any unexplained pain or swelling in your heels, ankles, knees, spine, fingers or other joint. They may then refer you to a specialist to get a definitive diagnosis, since many conditions can cause joint problems. In many cases, your doctor will order a corticosteroid injection at the site of the bone spur. This requires a prescription, but will reduce pain and inflammation. Corticosteroid injections have some potential side effects, including infection at the injection site and increased pain. Ask your doctor to refer you to a therapist. They may be able to develop a specialized plan to treat your bone spur. A combination of exercises, massages, and medication can be effective for many types of bone spurs. Surgery is a relatively rare treatment for bone spurs. It is an option if joint movement is limited or the spur hits a nerve. The details of the surgical procedure will depend on where the bone spur is located. An operation to remove a bone spur on your spine, for instance, will require 1-3 hours. Non-surgical treatments will usually be attempted first. After surgical removal of bone spurs on your heel, for instance, your doctor may require you to wear a cast. Alternatively, you may be prescribed special shoes or advised to use crutches. Chinese acupuncture and transcutaneous electrical nerve stimulation (TENS) may be able to help alleviate moderate to severe pain caused by bone spurs. If you don't want to have your spurs removed surgically, or you're not eligible for surgery, Chinese acupuncture and TENS may be a good option.
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One-sentence summary -- Talk to a doctor if you have joint pain. Get a corticosteroid injection for joint relief. Work with a physical therapist. Remove the spur surgically. Follow your doctor's instructions for post-op care. Try Chinese acupuncture or TENS if you don't want surgery.

If you own a pair of black leggings, one of the simplest styling options is to pair with a black top for instant elegance. The key to this look is to find a black top in a contrasting material, like a soft sweater or thin cotton tunic, that will complement your leather leggings. Since the rest of your outfit is monochromatic, spice things up with your shoes. Consider throwing in a pair of printed loafers or brightly colored heels. This is a great look to start with, if you're feeling overwhelmed by styling your leggings. Any drapey black top will work, as long as it extends past your hips. Try pairing your leggings with a long button-down shirt or collared blouse. Combining them with well-cut, classic pieces will help to create a more sophisticated outfit. Throw on a structured, long-line blazer to give the look a firmer touch, or slip on a cardigan to soften it up a bit. Depending on your office culture, this sort of outfit might even be appropriate for work. Wear them with a flat shoe instead of a heel, to keep it from getting too sexy. A loose sweater dress looks great paired with leather leggings. Using a skinny belt, belt the dress at the waistline to add some definition. This is a great look for transitional winter months, when it's still warm enough for a dress but cold enough that you need something to cover your legs. Add a cozy sweater or tunic in a neutral color on top. Since leather leggings are usually skin-tight, it's easy to slip a pair of over-the-knee boots on top. Suede black boots paired with black leather leggings creates a nice interplay of textures. Keep in mind that leather over-the-knee boots won't have the same effect.
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One-sentence summary -- Wear black on black, if you have black leather leggings. Dress up your leggings with a classic button-down shirt. Layer your leggings under a fall dress for a warmer party outfit. Throw on a pair of over-the-knee boots for a date-night look.

Use masking tape or paper clips to keep the paper flat against the writing surface. A shifting paper can lead to blotches and broken lines when you are practicing your calligraphy. If you are using a practice sheet of paper with lines, you may want to place another thicker piece of paper under it so the ink does not soak through your writing surface. You may also want to place a guard sheet under your writing hand so the oils from your hand do not absorb into the paper or get onto your calligraphy.
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One-sentence summary -- Fasten the paper to your writing surface.

Eating something warm can help ward off the chills and make you feel a little better inside. This will also distract you from your illness and help the time pass a little faster. Be sure not to overdo it with a large meal. Try small bites like: Oatmeal Chicken broth Toast Scrambled eggs Saltine crackers Sit back and relax with a nice cup of herbal tea. This will preoccupy your time and offers many health benefits as well. Stay away from caffeinated teas as this may upset your stomach. Try these types of herbal teas: Peppermint Chamomile Ginger Rooibos Rosehip When you are feeling sick, it is nice to have a treat to make you a little feel better. A piece of dark chocolate will distract you from your illness. A hot cup of cocoa is another way to pass the time and enjoy the health benefits that chocolate offers such as reduced blood pressure and improved heart health.
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One-sentence summary --
Eat something warm. Drink some herbal tea. Eat some dark chocolate.