IN: Write the next sentence in this paragraph:
How to get pumped up right before a game
Take a few minutes to breathe.
If you are nervous before the game, take a second to breathe. Start by closing your eyes and focusing on your breathing.

OUT: Count to two in your mind as you inhale through your nose. Hold your breathe there for one second then exhale through your nose for two seconds.

IN: Write the next sentence in this paragraph:
A man exercise on a rowing machine pulling a handle and moving forward and backward. then

OUT: , the man increases the resistance of the machine and continue exercising.

IN: Write the next sentence in this paragraph:
How to answer opic questions
Set up an online account.
Language testing international (lti) holds an exclusive license to administer the opic test. To take the test, you must create an account at.

OUT:
Once you create a user name and password, you can sign up to take the test. If you also need a teaching certificate, make sure to click through the link for your state.