Summarize the following:
Getting stuck in your own head is one of the worst ways you can get in your own way. You need to break free from your cycling thoughts. Taking any action can help you do that! Here are some examples of ways to take action: Go for a walk. Take a small step toward your goal. Meet a friend for coffee. Clean up your workspace. Purchase items you need to accomplish your goal. Being in the present helps you avoid getting caught up in "what ifs" and overthinking. You can ground yourself in the present by focusing on each of your five senses. Here's how: Describe the setting around you. Listen to the sounds you can hear. Smell the air, trying to pick up scents. Notice how your feet feel against the ground or how your bum feels on the seat. Touch the different textures around you. Taste the air or enjoy a flavorful treat. daily for at least 10 minutes. When you meditate, your mind becomes more resistant to overthinking. That's because meditation teaches you to release your thoughts instead of holding onto them. By spending time each day in meditation, you can help yourself overcome thinking that holds you back. Do a simple meditation by sitting in a quiet room with your eyes closed. Simply notice your breath and release your thoughts. Guided meditations can help you get more out of your practice. You can find them online or on an app. There are several free apps for meditation, including Insight Timer, Calm, and Headspace. Getting caught up in future worries or past mistakes will make it hard for you to move forward. This turns you into your own obstacle! Instead, let your mindfulness exercises help you stay in the present. Your life is happening now, so don't miss it. Living in the present doesn't mean you can't plan for your future. However, don't let your concerns about the future stop you from living today. If you struggle to let go of a painful past, work with a therapist to learn to let go.

summary: Avoid ruminating on your thoughts by taking action. Connect with the present moment by engaging your 5 senses. Meditate Live in the moment, not your future or past.

Summarize the following:
Working from the middle of each side rather than the corner, bring two sides that are next to each other up and over the center of the wrapper and the center of the filling. Press the middle of both sides together. Again working from the middle of each edge, bring the sides up and over the filling to the center point of the wrapper, where the other two sides have already been sealed. Press the center of each edge into this point, sealing all four sides together. You should be left with a shape that looks like an "X" with slightly open corners.

summary: Bring two adjacent sides together over the filling. Fold the remaining two sides to the same point.

Summarize the following:
This is standard procedure. Your parent or legal guardian will need to call the school and explain that you cannot or will not be coming in that day. Most schools only require your parent or legal guardian to say that you will not be coming into class that day. Some stricter schools, however, might require a specific excuse, so be sure to check your school's handbook. The idea behind this practice is to reduce the amount of unexcused absences and to keep tabs on the sorts of illnesses going around. Many schools require a parent or legal guardian of a student to call in regardless of that student's age, but some will allow a student who is a legal adult (age 18 or older) to make the phone call on his or her own behalf. For prolonged periods of illness, your school might require you, a parent, a guardian, or a family member to bring a signed doctor's note stating that you are legitimately ill and needing more time to recover. A physician's note becomes necessary after your illness extends beyond a certain period of time. The exact amount of time can vary by district, so you will need to check your school's rules to know at what point the note becomes a necessity. This amount of time usually ranges anywhere between three to ten days, with ten days being more common.
summary: Persuade a parent or guardian to call in. Call in yourself if the school allows it. Get a doctor's note.