Problem: Write an article based on this summary: Put on absorbent, leak-proof swimwear for a similar experience to a pad. Wear a tampon Try a menstrual cup for a reusable, leak-proof option. Go without a product if you have a very light flow that stops in the water. Avoid swimming on your period if it makes you uncomfortable.

Answer: This type of swimwear fits close to your body so you don't leak. It also has a lining to absorb your flow so it doesn't go anywhere but in your swimsuit. This is a good option if you don't feel ready for tampons or menstrual cups or simply can't wear them. You can mainly find this type of swimwear online. for a disposable alternative. Tampons are a great option for the water because they stay in place and only get a little water-logged. Make sure to tuck the string back along your body so it doesn't show under the edge of the swimsuit. Also, remember to change your tampon every 4-8 hours. To insert a tampon, unwrap the plastic or wrapper around it, but leave the applicator in place (if yours has one). You may want to squat or prop one leg up if that's more comfortable. Press the tip of the tampon into your vaginal opening, spreading your vaginal lips (labia) as needed. With the string facing away from your body, push the tampon into your vagina as far as it will go comfortably. Make sure the string is hanging out. If yours has an applicator, push it until just the grip and plunger is sitting outside your body. Hold onto the grip with 2 fingers, and press the plunger in to push the tampon into your vaginal opening. Remove the applicator, leaving the string hanging out. Even if you haven't had sex yet, you can still wear a tampon. Just pick a slim version if you haven't used one before. Contrary to popular belief, this won't "pop" your hymen. Your hymen stretches around part of your vaginal opening; it doesn't actually cover it. Or, you can wear a condom even a girl. A menstrual cup is a small, flexible cup that fits inside your vagina. Rather than absorb blood like a tampon or pad, it collects it. It's held in place by forming a seal with your vaginal wall, so it usually won't leak once you get the hang of it. That makes it perfect for swimming. To insert one, fold it in half once and then in half again so it forms a "C" at the top. Then, push it into your vaginal opening. Once it's in, help it pop out by turning it in place. You can find menstrual cups online, in drug stores, or in big box stores. Just like a tampon, you can use these cups even if you haven't had sex. However, you should choose one that's on the smaller side. If you're like some women, your flow may be so light that you don't need to use a pad, tampon, or cup. In addition, some women's periods slow down in the water because the water pushes against the vaginal opening. Just be sure to have a towel to wrap around you when you get out to hide any leaks. The chlorine will take care of minor spotting in the water, protecting other swimmers from any leaks. However, you don't want to do this if you have a heavy period, as others may be able to spot leaks in the water. No one can make you swim on your period if you're not comfortable doing it. If you're young, most adults will understand if you tell them. You can just say you're not feeling well if you're too embarrassed to say you're on your period.

Problem: Write an article based on this summary: Select the right washing machine. Keep it cool. Rinse. Keep it easy. Dry.

Answer: The type of machine really matters in terms of protecting your sleeping bag: If you choose to wash in a machine, it is recommended that a laundromat machine is probably better due to the larger space available, and look for a machine that does not have an agitator (front loader). This will keep the drawstrings and straps untangled and intact. If you only have an agitator style washing machine, prefer the bath method; the agitator may destroy your sleeping bag. Use a gentle, cool cycle in a washing machine. Include a rinse cycle. Spin on low only, or use the "drip dry" cycle and follow steps outlined under drying. Follow the "Drying" steps.

Problem: Write an article based on this summary: Clean the gourd after it has dried completely. Use the dull side of a table knife to scrape the outer skin off. Fill any small holes or cracks with wood putty.

Answer: Submerge the gourds in a bucket of warm, soapy water. This helps to loosen the skin and mold that may have developed on the outer surface. You can add bleach to the water to give the gourds a uniform color but this is not necessary. During the drying process, the outer skin may become wrinkled or stained. In general, you will want to scrape it off. You can also use steel wool or sandpaper to remove the outer layer of skin. However, using either of these tools will result in scratch marks. Only use sandpaper or steel wool if you plan on painting the gourd. While this is not necessary, it will give the surface of your gourd a uniform texture. You can also sand the inside of the gourd so that it is smooth.

Problem: Write an article based on this summary: Find a recipe that you've never cooked before. Prepare a dish from a new type of cuisine. Balance out other meals you've had recently.

Answer:
If you're unsure of what to cook for a meal, try finding a new dish or recipe that you can prepare. It's easy to get stuck in a rut of only eating a handful of meals over and over. Deliberately looking for a dish you've never had before can help bring some variety into your home-cooked meals. Sites like All Recipes or Food.com offer a huge variety of recipes. Input different ingredients, and browse until you find a good-looking recipe that you've never tried before. If you often cook pasta and other Italian dishes, try searching for a recipe that includes no pasta and no meat. You could discover, for example, a vegetarian tofu salad that you enjoy. If you're bored with the types of meals that you usually prepare at home, try something new from a different type of regional or world cuisine. If you're having trouble coming up with suitable recipes, check out websites like the BBC's "goodfood." You can choose among many recipes from international cuisines including Indian, Chinese, Moroccan, and French. Alternately, if you're in the mood to eat out at a restaurant, choose an eatery that serves a type of cuisine you haven't tried before. Think back on what you've eaten throughout the dayor even the week. If you notice any food groups that you've neglected, plan a homemade meal which incorporates that food group. For example, if it's time for dinner and you've had protein-heavy meals so far (e.g. bacon for breakfast and a burger for lunch), plan to incorporate more carbs or fruits and vegetables in your dinner. In addition to helping with indecisiveness, balancing your daily diet will also help you to eat a healthier blend of foods.