Write an article based on this "Expose yourself to at least 15 minutes of bright sunlight every day. Turn off LED lights when you wind down at night. Use a dimmer switch in the evenings. Sideline electronic devices in the evenings. Sleep in complete darkness. Install a dim red light in your bathroom if you wake frequently at night."
article: Get some natural sunlight every day, preferably in the morning. Exposure to natural light during waking hours helps balance your body's circadian rhythms, leading to increased melatonin production at night. The American Academy of Dermatology recommends that people of all skin tones wear 30 SPF sunscreen when in direct sun. Getting some sun exposure from a window is better than getting none at all, if you can't get outside. Workers in offices with windows tend to produce more melatonin (and sleep better) at night than those who work in offices without windows. Dim or switch off LED lights in the evening. These light bulbs produce blue light, which suppresses your body's natural melatonin production. Opt for traditional fluorescent bulbs, which produce blue light at a lower level, or blue-light free bulbs intended to maximize melatonin levels. Blue-light free bulbs can be purchased at several online retailers or your local hardware store. Dim the lights around your house in the hours before bed, creating a darker environment no later than 9:00 or 10:00 PM. The gradual darkness will help your melatonin levels rise naturally. You can purchase a dimmer to add to existing lamps at your local home-improvement store or online. Avoid using your tablet, phone, and computer in the hour or 2 before bed. These devices emit high levels of blue-light, which suppress your natural melatonin production. Your melatonin levels will rise when your eyes are not exposed to this kind of light before bed. You'll probably sleep better, too. Put your devices in night mode, which emits less blue light, if you need to work in the evenings. Use blackout shades to make your bedroom very dark at night or try a sleep mask. Avoid using nightlights or leaving a bathroom light on, as these suppress your natural melatonin production. The darker your bedroom, the higher your natural melatonin surge will rise. Aid your body's natural melatonin surge at night by installing a red light in your bathroom. Red-spectrum bulbs are less disturbing to melatonin levels than LED or even fluorescent light bulbs. By using one, any evening bathroom visits will be less likely to disrupt your sleep cycle.

Write an article based on this "Keep your child away from secondhand smoke. Wash their sheets weekly and use dust-proof mattress covers. Vacuum and dust your home weekly. Put food away and clean messes promptly to prevent pests. Check for and replace moldy carpets, tiles, walls, or ceilings. Make sure any pets you own stay out of your child's bedroom. Get your child tested by an allergist."
article: Tobacco smoke is the most important environmental trigger to eliminate. Don't allow anyone to smoke in your home, car, or around your child. When someone smokes outside, smoke particles still linger on them and can aggravate your child's asthma. Dust and dust mites can aggravate asthma, so change their bed linens weekly. Wash their sheets in hot water, and place a hypoallergenic, dust-free cover over their mattress. You can purchase a dust-proof, allergen-impermeable mattress cover online or at home goods and department stores. While they're more expensive, vacuum cleaners with HEPA filters are better for people with asthma. They collect fine dust instead of blowing it into the air. If your vacuum doesn't have a HEPA filter, open the windows when you vacuum to increase ventilation. Additionally, you should regularly dust all surfaces in your home with damp cloth. Insects and mold are triggers, so avoid keeping food uncovered. Don't let messes stick around and attract pests, and clean the fridge out regularly to prevent mold growth. If you need to deter pests, use baits or traps instead of pesticide sprays. If you spot a moldy area, have a plumber find the leakage issue that caused it. Additionally, clean areas that are prone to mold growth at least weekly, such as bathroom tiles and shower curtains. After taking a shower, extend the shower curtain instead of leaving it bunched to prevent mold growth. Using a squeegee or towel to dry the shower area after use is also helpful. If you have pets, keep them outside, if possible. At a minimum, keep pets out of your child's room, and keep the bedroom door closed. If your pet aggravates your child's symptoms, consult the pediatrician. They might prescribe allergy medication or recommend asking a friend or relative to provide a new home for it. There are many triggers that can be affecting your child's asthma, such as pollen, exercise, or colds and other viruses. An allergist can determine what these triggers are so that you can limit your child's exposure to them. This could help you better manage your child's asthma. Ask your child's pediatrician for a referral to a specialist.

Write an article based on this "Select your rocks to create the trough garden. Think about textures and the colors of your rock as you work. Pick out plants that will do well in the location that you have chosen to put your trough. Consider the "thriller, filler, and spiller" philosophy. Think about picking out plants that can survive the winter. Give your plants some space. Add a decorative mulch (optional). Maintain your rock garden."
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The rocks you choose should be based on your personal preferences. The combination of one larger and one smaller rock works well, or consider using long, thin rocks placed in rows for another nice effect. Consider using rocks of the same color and variety rather than a mixture; this can look more natural and harmonious. All the rocks should be buried so that half of the rock is covered with soil. Doing this will keep the rocks in place. You may wish to plant towards a single raised point, such as a tall rock or piece of driftwood arranged semi-vertically. A slightly triangular effect also works well. Most rock garden plants (such as Alpines) favor sun. If you plan to place your trough in a shady site then you may need to choose shade-tolerant plants. Plants like alpines and sedums, or Aubretia, work well in sun; consider planting ferns, begonias and small hostas in shade. Some gardeners swear by the rule 'a thriller, a filler and a spiller' for container planting. One showy plant to catch the eye and thrill it, a plant to fill out space and provide an attractive backdrop, and a trailing plant to spill over the edge and create an interesting organic shape. Remember to plant trailing plants near the edge of your trough so they cascade over the side. Remember that if you choose only plants that disappear over the winter, your rock garden will look very sad for several months of the year. Consider planting some evergreens such as the sedum Stonecrop or the alpine groundcover Matted Globularia
(Globularia repens). Rock gardens aren't usually covered in plants that are crowded together. Leave your plants some breathing room and allow the rocks to be visible. They will need room to expand over time, especially if they are ground cover plants or creeping varieties. Once you finish planting your trough, consider adding an attractive inorganic mulch using something like pea shingle or shale. This sort of mulch will hide any bare soil between the rocks and plants and it will also stop the plant foliage from coming into contact with wet earth, which can cause the leaves to rot. Some alpines are adapted to absorb heat from the rocks they grow on. Mulch also suppresses weeds; weeds can be a problem in a rock garden because of the gaps between plants. Rock gardens aren't intended to be high maintenance. You may need to attend to weeding. It's important that your plants don't drown in their planter. If drainage is a problem in the trough, consider sheltering it during the wetter winter months. Consider feeding the plants in the springtime. Many of the alpines and sedums used in rock displays are very drought tolerant. However, you should consider watering during dry spells, depending on which plants you chose. If you are planting in shade, consider protecting plants such as hostas from slug and snail attack.