Q: Having someone you can talk to and rely on during this time is very important. Choose a few people you think will be supportive and listen to you. The person doesn't need to give you advice. They just need to be able to listen to you when you need to talk. You can try family members or friends you feel comfortable talking with. If you don't feel comfortable talking to them, you can try religious leaders or counselors. Breast or extramammary Paget's disease is a rare cancer, and this can cause you stress and mental pain. You may benefit from going to a cancer support group. Your oncologist, cancer organizations, and local hospital can help you find a support group in your community. You can go to a general cancer support group, or try for a more specific one, like a breast cancer group or a male cancer group. Paget's disease affects reproductive organs. Women may have breasts removed, and both men and women may have their genitals affected by this disease. This may cause insecurities or problems in your relationship. Work on keeping your relationship strong by talking to your partner about how you feel and what is bothering you. If you are unable to engage in sexual activity for a period of time during treatment, find other ways to connect and be intimate.
A: Talk to friends or family about what you are going through. Find a cancer support group. Stay intimately and emotionally connected with your partner.

Q: . Sleep deprivation is a common source of stress, and can result in short tempers and overly-emotional responses to everyday situations. Taking care of yourself involves getting plenty of rest. If you're not getting enough sleep, it will be harder to change patterns of overreaction. Avoid caffeine if it interferes with your sleep. Caffeine is found in sodas, coffee, teas, and other beverages. If you're drinking a beverage, make sure it doesn't contain caffeine. Feeling tired increases your stress level, and may cause you to think irrationally. If you can't alter your sleep schedule, try to include rest and relaxation times as a part of your daily schedule. Short naps may help. If you're hungry, you're more likely to overreact. Include healthy, regular meals throughout your day. Make sure to eat a healthy breakfast with lots of protein and avoid hidden sugars in breakfast foods. Avoid junk foods, sugary foods or other foods that may result in rapid elevation of blood sugar. Sugary snacks contribute to stress. Exercise helps emotional regulation, and brings about a more positive mood. 30 minutes of moderate exercise at least 5 times per week has been shown to have benefits for mood regulation. Aerobic exercises, such as swimming, walking, running or cycling, use the lungs and heart. Include aerobic exercises as part of your workout routine no matter what other exercises you choose to include. If you can't spare 30 minutes per day, start with a shorter time period. Even 10-15 minutes will bring improvement. Strength training, such as weight lifting or resistance training, helps strengthen bones as well as muscles. Flexibility exercises, such as stretching and yoga, help prevent injury. Yoga helps address anxiety and stress, and is highly recommended for those trying to avoid overreacting. When someone isn't aware of their feelings until they're already overreacting, it can be difficult to change. The trick is to become aware of your emotions before they're too big. Learn to identify within yourself the precursors to being overly reactive. Signs may be physical, such as a stiff neck or rapid heartbeat. Naming the feeling means that you're able to employ both sides of your brain in developing coping strategies. The more aware you become of your own internal reactions, the less likely you will be to become overwhelmed by them.
A: Get enough rest Make sure to eat regularly. Exercise regularly. Be aware of your emotions.

Q: The goal is to have sexy, toned legs, but you only have so much time. When you figure out where to focus your efforts, you can maximize your work out. Maybe you like the shape of your calves, but you have heavier thighs. Maybe you think your shorts could use a little more end game. Or maybe you just want an all-over workout. The point is to make it work for you. Squats and lunges are the most common leg exercises. They're great because they work out most or all of your major leg muscles and they can be easily customized to target specific areas. You can search for exercises that work a particular area, or you can just look for leg toning exercises and test them out to see where you feel your legs working the most. For example, to give your inner thighs an extra workout, you can squeeze a medicine ball between your legs while squatting. Or to work your calves, you can bring your heels together with toes facing slightly outward, rise up on the balls of your feet, and go into a half squat. Even if you hate squats and lunges, there are other options. For example, bridge position is a good workout for your thighs and butt. Lie on your back on the floor with your hands down by your sides. Bring your knees up and place your feet flat on the floor. Keeping your arms flat for support, use your abs and glutes to slowly peel your butt and lower back off the floor, raising them until your torso creates a straight diagonal line. Hold for a few moments, then slowly lower back down with control. Repeat two more times. You can also make this a little more intense. From the raised position, lift your right leg straight up in the air with your foot flexed. Pulse up and down 10-15 times in this position, then lower your foot and slowly lower down. Repeat on the other side. You can also do this from crab position if you want to get a little arm toning in too, but make sure you pulse from your knee and elbows instead of your waist. Pick some of your favorite, upbeat tunes and throw them together for a little extra inspiration. If you regularly use the same mix of songs, you may even find that it cues your focus and primes you for your workout so that you're ready to go. For your toning exercises, you may not need more than a half an hour. Do give your workout priority status: whether you commit to doing your workout at the same time every day or prefer more flexibility, make sure that you're giving yourself the time you need to reach your goals. Consistency is important here. You may want to get a pedometer, or you can use a pedometer app if you have a smartphone. Regardless of how you choose to keep track, set a goal to walk a certain number of steps every day. The extra activity will be great for your health, and it can improve your strength and fitness as well. The toning exercises are strength training, but you should also get in some cardio. These activities will elevate your heart rate and improve your physical fitness. Of course, you'll also be getting in some extra legwork to help you meet your goals. Regardless of the activity you're engaged in, make sure that you stretch properly before and after your workout. The point isn't to injure your legsit's to take them from good to fabulous.
A:
Determine which part of your legs you'd like to focus on. Choose a selection of toning exercises that work out your target areas. Make an awesome workout playlist. Set aside time to work out at least five days a week. Set and meet a walking goal for each day. Go for a hike, a long bike ride, or a run. Stretch.