IN: Ella Marija Lani Yelich-O'Connor (born 7 November 1996), known professionally as Lorde (pronounced lord), is a New Zealand singer, songwriter, and record producer who holds both New Zealand and Croatian citizenship. Born in the Auckland suburb of Takapuna and raised in neighbouring Devonport, she became interested in performing as a child. In her early teens, she signed with Universal Music Group and was later paired with songwriter and record producer Joel Little. At the age of sixteen, she released her first extended play, The Love Club EP (2012), reaching number two on the national record charts in both New Zealand and Australia. "

In May 2009, Lorde and musician friend Louis McDonald won the Belmont Intermediate School annual talent show as a duo. On 13 August 2009, Lorde and McDonald were invited in for a chat on Jim Mora's Afternoons show on Radio New Zealand. There, they performed covers of Pixie Lott's "Mama Do (Uh Oh, Uh Oh)" and Kings of Leon's "Use Somebody". McDonald's father Ian sent both his home audio recording of her and Louis McDonald covering Duffy's song "Warwick Avenue" and his home video recording of the pair singing Pixie Lott's "Mama Do" to Universal Music Group (UMG)'s A&R Scott Maclachlan. In 2009 Maclachlan signed her to UMG for development. Lorde was also part of the Belmont Intermediate School band Extreme; the band placed third in the North Shore Battle of the Bands finals at the Bruce Mason Centre, Takapuna, Auckland on 18 November 2009. In 2010 Lorde and McDonald performed covers live on a regular basis as a duet called "Ella & Louis", playing at The Leigh Sawmill Cafe on 15 August, at Roasted Addiqtion Cafe in Kingsland on 20 August, at The Vic Unplugged at Victoria Theatre, Devonport on 27 October, and at Devonstock in Devonport on 12 December. While working on her music career, she attended Takapuna Grammar School from 2010 to 2013, completing Year twelve. She later chose not to return in 2014 to finish Year thirteen. In 2011, UMG hired vocal coach Frances Dickinson to give Lorde singing lessons twice a week for a year. During this time, she began writing songs and was set up with a succession of songwriters, but without success. At the age of fourteen, Lorde started reading short fiction and learned how to "put words together". She performed her own original songs publicly for the first time at The Vic Unplugged II on the Devonport Victoria Theatre main stage on 16 November 2011. In December 2011, MacLachlan paired Lorde with Joel Little, a songwriter, record producer, and former Goodnight Nurse lead singer. The pair recorded five songs for an EP at Little's Golden Age Studios in Morningside, Auckland, and finished within three weeks.

What did she do in 2011 ?

OUT: In 2011, UMG hired vocal coach Frances Dickinson to give Lorde singing lessons

IN: Hans Lundgren was born on 3 November 1957 in Spanga, the son of Sigrid Birgitta (nee Tjerneld), a language teacher, and Karl Johan Hugo Lundgren, an engineer and economist for the Swedish government. He lived in Spanga until the age of 13, when he moved to his grandparents' home in Nyland, Angermanland. Some sources wrongly state 1959 as his year of birth, but Lundgren himself has confirmed it to be 1957. He has two sisters and an older brother; he was raised in the Lutheran church.

Although Lundgren has never competed as a professional bodybuilder, he has been closely associated with bodybuilding and fitness since his role as Drago in the mid-1980s. Bodybuilding.com said, "Looking like a man in his 30s rather than his 50s, Lundgren is the poster boy of precise nutrition, supplementation and exercise application that he has practiced for over 35 years." In an interview with them, he claimed to often train up to six days a week, usually one-hour sessions completed in the morning, saying that "it's just one hour a day, and then you can enjoy the other 23 hours". Although he had begun lifting weights as a teenager, he cites co-star Sylvester Stallone as the man who got him into serious bodybuilding for a period in the 1980s after he arrived in the U.S. Stallone had a lasting influence on his fitness regime and diet, ensuring that he ate a much higher percentage of protein and split his food intake between five or six smaller meals a day. Lundgren has professed never to have been "super strong", saying that, "I'm too tall and my arms are long. I think back then [Rocky IV] I was working with around 300 pounds on the bench and squat." In a January 2011 interview with GQ he announced he is working on releasing his own range of vitamins and supplements. He wrote an autobiographical fitness book, Train Like an Action Hero: Be Fit Forever, published in Sweden (by Bonnier Fakta) on 9 August 2011, offering tips he learned over the years to work out in various situations (with a busy schedule and a lot of traveling). On 9 September 2014, Lundgren published Dolph Lundgren: Train Like an Action Hero: Be Fit Forever, a book which contains a detailed account of his earlier life and troubles. He cites a better quality of life as having inspired him to maintain his physical fitness. When in Los Angeles he trains at the Equinox Gym in Westwood and when at home in Marbella, Spain, he trains at the Qi Sport Gym in Puerto Banus. Dolph does, however, also like to spar and practice his karate in the gym to keep in top shape aside from weight lifting. He cites dead lifting and squats as the best exercises for muscle building. Lundgren is not a heavy drinker, but has professed on many occasions to being fond of tequila and cocktails, citing his knowledge in chemical engineering as "making really good drinks".

does he have a specific program he follows

OUT:
he claimed to often train up to six days a week, usually one-hour sessions completed in the morning, saying that "it's just one hour a day,