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After your talk, your wife may change her mind about wanting kids. She might also be very disappointed. Either way, give her some space to process this information and don't try to make her think the way you do about the issue. Don't bring up the issue again until she says she's ready to talk. Continue to check in on her emotionally. Ask her how she's feeling and do random acts of kindness for her like surprising her with flowers or cooking her favorite meal. Though your body is your own, you should still make any permanent decisions with your spouse's knowledge. Discuss your desire to get a vasectomy with your wife before you make an appointment to do so. This will help foster trust and openness in your relationship. Perhaps you have children from outside of your marriage and your wife has none of her own. In cases like this, the issue of children might be a dealbreaker. Talk to your wife to determine what you can do to keep your marriage together or whether it's better to move forward separately.

summary: Give her some space to think. Discuss a potential vasectomy or other sterilization options with her. Determine if this is a dealbreaker.

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Keeping a sleep diary can help you to determine if your sleep apnea is getting better or worse. To start a sleep diary, record as many details as possible about the quantity and quality of your sleep to help you monitor your condition. Some things to record in a sleep diary include: How long you sleep each night How many times you wake up during the night and at what time How you feel in the morning Anything your partner noticed during the night this is vital, as many people don't wake up enough to realize they have had an apneic (a temporary suspension of breathing) episode, but your partner may notice . Being overweight is one of the main risk factors for sleep apnea. If you are overweight, then do what you can to get to a healthy weight (defined as a BMI between 18.5 25). Losing weight involves reducing the number of calories you take in while increasing the number of calories you burn. To achieve this ratio, you will need to eat less and move more. Some other things that may help you to lose weight include: Drinking more water Keeping a food diary Developing an exercise routine Exercise will help you to lose weight and it can also improve your lung function and strengthen your breathing muscles. It has also been shown to improve concentration, critical thinking, mood, and a number of other positive benefits. Try to incorporate moderate-intensity exercise five times a week for 30 minutes. Start with some light cardiovascular exercise such as walking, biking, or swimming. Even if you can only do 10 minutes at first, keep at it and increase the length and intensity of your workouts over time. Include some yoga in your daily routine to tone muscles and improve your breath control as well. . Smoking is bad for your lungs and it can contribute to all kinds of health problems such as cancer, emphysema, and high blood pressure. Smoking also triples your risk of developing sleep apnea, but you can eliminate this risk factor by not smoking. There are medications and smoking cessation programs that can help you quit. Talk to your doctor for help. Alcohol depresses your nervous system, which can interfere with normal breathing. To avoid this potential cause of sleep apnea, do not drink any alcoholic beverages. Instead, choose alcohol-free beverages, such as sparkling water, juice, and tea. If you are used to having an alcoholic beverage before bed to help you sleep, then try switching to herbal tea, such as chamomile. Chamomile can help to relieve anxiety and improve sleep. Sleeping on your side rather than on your back or stomach may help stop snoring and breathing problems associated with sleep apnea. Sleeping on your side or on your back does not cure sleep apnea, but it prevents it from happening as long as your stay on your side while you sleep. To make sure that you stay on your side while you sleep, you can use a wedge or place some pillows behind your back to keep you from rolling over during the night. You can also sew a tennis ball into the back of your pajamas to prevent you from rolling onto your back. This, however, may lead to backaches. Some medications can make OSA worse. Specifically, benzodiazepines, opiates and other sedatives, and some antidepressants. If you have a new diagnosis of OSA and are already taking one of these medications, talk to your doctor about the risk/benefit of continuing. . Having a regular sleep schedule may also reduce your risk of sleep apnea. Try to go to bed and wake up at the same time every day. For example, you might go to bed every night at 11:30pm and wake up every morning at 7:00am. Use an alarm and don't hit snooze! Heavy or spicy meals before bedtime may increase your risk of sleep disruption. To eliminate this risk, stop eating two to three hours before you go to bed. If you are hungry, try a light snack like a piece of fruit or a cup of herbal tea.

summary: Start a sleep diary. Lose weight Exercise every day. Quit smoking Drink alcohol-free beverages. Sleep on your side. Avoid certain medications. Maintain a regular sleep schedule Stop eating about two hours before you go to bed.

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" The System Properties panel will open. Now you'll see "Network File and Folder Sharing" and "Advanced Sharing." This will open the Advanced Sharing properties panel. " Now you'll be able to set sharing parameters for this folder. When the folder is shared on the network, this is the name others will see. " Now you'll be able to decide who gets to see or modify the folder. If you want to share the folder with everyone one your Windows network, select "Everyone." This is common for basic file sharing on a local network. Under "Permissions for (Everyone)", set the permissions: Full Control: Allows everyone to read, delete, and edit files in this folder. This also grants this user the ability to change permissions on the folder. Change: Allows everyone to read, delete, and edit files in the folder but not change permissions. Read: Allows everyone to read all files in the folder but not make changes. " Now you'll need to make some quick modifications to the Everyone user group. " This should be the same folder you just shared. This tab is right next to the "Sharing" tab you clicked earlier. Now you'll see the user permissions screen. This button appears just below the "Group or user names" box. " You'll return to the user permissions screen. Keep clicking "OK" buttons until there are no more "OK" buttons to click. " Now when you want to share more folders, you'll be able to add the "Everyone" group quickly. Here's how to do it on another folder. Select "Everyone" to set the permissions for Everyone. " Just as you did earlier, decide whether you want Everyone to have Full Control, Change, or Read access to the folder. You'll be able to do this with any folder in the future.
summary: Right-click a folder to share and select "Properties. Click to the "Sharing" tab. Click the "Advanced Sharing" button. Place a check next to "Share this folder. Type a name for the folder in the "Share Name" field. Click "Permissions. Click "Add" and select a user with whom you want to share the folder. Set the permissions for the user(s) you selected. Click "OK. Right-click the folder to share and select "Properties. Click to the "Security" tab. Click the "Edit" button. Click the "Add" button. Type "Everyone" into the empty field and click "OK. Click "OK" again to save your changes. Right-click another folder and select "Share. Select users with whom you'd like to share the file. Set the permissions for Everyone and click "OK.