Problem: Article: For the mask, you need fenugreek seed powder. Place 2 tablespoons (22 g) of the seeds in a spice or coffee grinder, and grind them until they are a fine powder. You can find fenugreek seeds at many grocery stores, but if your local store doesn't carry them, visit an Indian grocery, organic grocery store, or a health food store. You can also order the seeds from online spice retailers. If you don't have a spice, nut, or coffee grinder, you can use a blender or food processor to grind the seeds. You can also find fenugreek seed powder at the grocery store. However, you'll get better results if you grind the seeds fresh for your mask. Add the ground fenugreek seeds and 1 tablespoon (13 g) of coconut oil to a small bowl. Stir the ingredients well with a spoon so they're fully blended. You can substitute olive or argan oil for the coconut if you prefer. Once the mask is mixed, use your hands to carefully apply it through your hair. Pay special attention to areas where you're experienced thinning hair or hair loss. Allow the mask to dry for approximately 10 minutes. You can warm the mask before applying it to help it penetrate your hair more easily. Mix the ingredients in a glass bowl, measuring cup, or jar, and place the container in a pot of warm or hot water for several minutes to heat it gently. You can also place a shower cap or plastic wrap over your head with the mask on to generate some heat. When the 10 minutes are up, wash the mask out of your hair with warm water. Next, use a mild shampoo to wash your hair as you normally would and follow up with a conditioner.
Summary: Grind the fenugreek seeds. Mix the fenugreek seed powder with the oil. Apply the mask to your hair and let sit it for several minutes. Rinse off the mask and wash your hair normally.

Problem: Article: Once you have been diagnosed with hemophilia you will need to get treatment for the disease. Hemophilia can cause excessive bleeding outside and inside the body, so treatment is important to your health. The main treatment for hemophilia is replacement therapy. This is a process in which human blood from donors is processed and has its clotting factors removed. These clotting factors are then put into the hemophiliac's blood stream. Replacement therapy can be done on a regular basis to prevent bleeding in people with severe hemophilia. It can also be used once in awhile to stop bleeding in people with less severe conditions. Once you are diagnosed with hemophilia it's important that you make changes in your lifestyle that will prevent bleeding problems. In addition to treatment, you will need to avoid activities that could cause you bodily harm and avoid medications and foods that could promote bleeding. Taking precautions to avoid injury is a large part of the changes that will be needed. Avoid sports or activities that could result in a bruise or a cut. For a hemophiliac, these things can be life threatening. Also avoid taking medications or eating foods that can thin the blood. Medications that thin the blood include NSAIDS (ibuprofen), aspirin, and anticoagulants, such as warfarin. Foods that can thin the blood, including garlic and ginger. Follow your doctor's treatment plan, including getting replacement therapy, and make sure to get regular medical care and monitoring. If you have hemophilia, it is important that you keep abreast of your condition, instead of ignoring it and hoping it will go away on its own. Part of ongoing care is preventing illnesses that could be a threat to your health. You will need to have regular vaccinations and preventative care to reduce your risk of diseases that could be very serious for someone with hemophilia. For example, get a flu shot yearly to ensure that you do not get the flu.
Summary: Get appropriate treatment. Make lifestyle changes. Monitor the condition.

Problem: Article: One of the best ways to lose matches is to upload photos that are low quality. Thus, make sure you choose photos that are clear and are taken under circumstances that frame you as an attractive person. Everyone looks better in black and white. Try using black-and-white photos for your first one or two photos. Be careful when posting ultra-high resolution photos, as they may capture skin imperfections and other issues that could turn people off. Don't upload any photos taken with cheap webcams. Avoid blurry photos or photos taken in mirrors. Focus on photos that are taken in good and flattering lighting. For example, stay away from photos taken under florescent lighting. The number of photos you upload to Tinder correlates directly to the number of matches you get. This is important, as the more photos you upload, the largely the likelihood that you'll turn someone off. Provide between two and six photos. If you must include a photo of a pet, dogs may help you get more matches than other animals. Avoid uploading pictures of you as a baby or a child. An attractive headshot should serve as your main photo. It will give viewers an idea of what you look like in ideal circumstances. This is important, as potential matches will want a clear view of your full face before swiping you. Make sure your face is clearly visible in your pictures. Avoid mugging or duck-face. Keep it natural. Your potential matches likely won't take a chance on someone who's hiding their face or doing something goofy. Emphasize your best features. Studies show that men most regularly choose women with larger eyes and lips, while women choose men with beards and masculine features. By including a photo that shows you dressed up and ready to go out on the town, you'll give potential matches an idea of the person they'll encounter on a date. Without this type of picture, they'll be left wondering about the person they might meet up with. This picture should show you dressed up and looking your best. Consider using a photo of you strolling under a street light in a nice part of your city or town. You can use filters to alter date-night ready photos. While it may seem like a good idea to upload photos of you with others you care about, you have a much larger chance of alienating potential matches than winning people over. Don't post pictures of yourself with children. You don't want potential matches comparing you to someone else or scrutinizing the situations you're in. If you must use a group photo, it should be your final photo. Positive body language is key in getting more matches on Tinder. Not only will positive body language make you look more attractive, but it'll help people get the impression of you as a friendly and likable person. Don't slouch. Avoid crossing your arms or posing in a defensive or threatening way. Smile! It may increase your appeal to others. If you're not getting matches, change your photos around. By rotating or using new photos, you'll get an idea of what photos work and which ones don't. Look through your existing photo library for possible photos. Take new photos, if you need. For example, get a friend to follow you around for an hour and take photos. Then go through them and see which ones might work. Ask friends which photos they think are best. In fact, you might want to ask others who are successful on Tinder what photos they think will work for you. If you have any professionally taken headshots or solo portraits, those are usually a great choice.
Summary:
Choose good quality photos. Reduce the number of photos you make available. Include an attractive headshot. Use a full-body date night-ready photo. Pick photos in which you are alone. Maintain positive body language in your photos. Change your pictures if they're not working.