Wash your hands with soap and water for 20 seconds before visiting or spending time with any elderly friends or loved ones. Try to sneeze or cough into your elbow to avoid spreading germs through air. Additionally, use sanitizing wipes to clean off the counters, tables, and other commonly used surface in your elderly companion's home. Hand sanitizer is also a great way to prevent the spread of germs, though it might be a bit hard to come by in stores. Show your neighbors different video chatting programs, like FaceTime, Zoom, or Skype, which let them see their friends and family from the comfort of their own home. Teach them how to use these programs so they can call and keep and touch with their loved ones, and not feel as lonely during this time of isolation. It's completely understandable if you're not able to visit all the time. With this in mind, pick a few days each week to call up an elderly friend or family member to see how they're doing. Even if it's not the same as a physical visit, your loved one will appreciate the social contact. If you don't have time for a phone call, you can always send an email or text, too. Help them make an account on a social network, like Elefriends, which connects senior citizens together through one organized community. You can also help your loved ones make social media accounts, like Facebook or Twitter, which help them stay up-to-date on the life updates of their friends and family members. Only register your loved ones on trusted websites and social networks, where they aren't likely to be scammed or taken advantage of. Encourage them to get up and walk around whenever they can, even if it's to do something simple, like cleaning. Remind them that simple activities, like dancing or walking, can go a long way in keeping a healthy body and mind. Different individuals may not have as much mobility for certain exercises. If they can't move around very well, offer them some simple exercises to try. Getting some sunlight can be really great, especially if you're feeling a bit isolated and depressed. Encourage your loved ones to go for a short walk around their neighborhood, even if it's not for very long. Before they go out, remind them to keep a safe, 6ft (1.8m) distance between any strangers they pass on the way. While you can do a lot to care for your elderly loved ones, it's understandable that you can't be there for them all the time. With this in mind, write down the number of their healthcare provider, as well as any hotlines to help them if they're feeling emotionally distressed. For instance, if they live in the UK, they can call an advice hotline at 0800 169 65 65. If they live in the US, they can call a mental health hotline at 1-800-985-5990.
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One-sentence summary -- Take sanitary precautions when you visit. Introduce your neighbors and loved ones to helpful technology. Call loved ones and friends regularly if you can't visit. Encourage your elderly loved ones to join an online community. Teach loved ones and neighbors some easy exercises to do at home. Remind elderly friends and family to get some fresh air. Invite them to call a hotline if they feel sick or distressed.

In the bottom right corner of the table, click the Paste Options button to see the different paste options. Unlike pasting Excel data, when you paste a chart, there are two different sets of options to choose from. You can change the chart's data options, as well as the formatting options. To open the Excel file from the chart, right-click the chart, and then click Edit Data. The Excel source file will open.
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One-sentence summary -- In Excel, click a chart to select it, and then press Ctrl + C to copy it. In Word, press Ctrl + V to paste the chart. Choose your paste options. Click Chart (linked to Excel data) so that the chart will be updated when the Excel file is updated. Click Excel Chart (entire workbook) to let you open the Excel file from the chart itself. Click Paste as Picture to paste the chart as a static image that won't be updated when the Excel file is changed. Click Keep Source Formatting to use the Excel table style. Click Use Destination Theme to use the Word table style.

Don't let stress pile up in your life. Manage your stress by engaging in activities each day that help you relieve stress. This can include yoga, meditation, exercise, writing, drawing, or anything that you find helpful in relieving stress. One excellent way to manage stress is to get plenty of sleep, around 7 to 8 hours. This can help you handle the stresses of daily life. Practicing relaxation helps you cope with stress and anxiety on a daily basis and can help prevent anxiety over the long-term. To practice muscle relaxation, lie down and relax your body. Tense and then release one muscle group at a time. Start with your right hand and forearm by making a fist, and then relaxing. Move to your upper right arm, left arm, then your face, jaw, neck, shoulders, chest, hips, right and left legs and feet. Take your time and feel yourself let go of any tension within your body. After experiencing a panic attack, some people develop a fear of panic attacks themselves. This can lead to avoiding situations that might induce panic. You can lessen the fear the more you expose yourself to symptoms. If you have persistent panic attacks, you might try to recognize the unique body signals related to your panic attacks, such a tightness in the throat or shortness of breath. When you notice these signs, remind yourself that no physical danger will actually come from a panic attack. Practice holding your breath, shallow breathing, or shaking your head from side to side. Mimic the symptoms you experience and do them in your own control. Recognize that you are okay and no harm will come to you. Do this in a controlled setting, so that if it happens uncontrolled, it won't be as fearful. While exercise helps your overall health, it is closely related to helping you handle panic attacks. Since panic attacks are tied to physiological effects related to heart function-- like a rise in blood pressure or decreased oxygen-- working on your cardiovascular health can reduce the effects panic attacks have on your body. Go for a run or a hike, take a dance class, or try martial arts. Do things that you find fun and get you moving! Try not to use nicotine products or caffeine, especially in situations where you have had panic attacks in the past. Stimulants speed up many of your physiological processes, which could make a panic attack more likely. They may also make it harder to calm down from a panic attack. For example, if you've had panic attacks before and are someone who is typically anxious meeting new people, think about skipping that cup of coffee before going on a blind date. If you're experiencing mild anxiety (not a full blown panic attack) the herbal supplements chamomile and valerian root have been shown to relieve mild anxiety to some degree. Be sure to check for any medication interactions before taking them and always follow the packaged instructions. There are also other supplements available that can reduce the effects of stress and anxiety. These include: Magnesium. Check with your doctor to see if you have a magnesium deficiency, which may be making it harder for your body to deal with past stresses. Omega-3 fatty acids. You can take a supplement, like flax seed oil. Omega-3s have been shown to reduce anxiety. Gamma-aminobutyric acid (GABA). If you're deficient in this acid, which is a neurotransmitter, you may have trouble calming your nerves, get headaches, and experience palpitations, among other things. Take 500 to 1000mg of GABA a day or eat more broccoli, citrus, bananas, or nuts.
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One-sentence summary --
Manage your stress. Practice progressive muscle relaxation. Expose yourself to panic symptoms. Get plenty of exercise. Avoid stimulants. Consider an herbal treatment or supplement.