question: Complete the next sentence:

How to avoid snacking
Drink more water.
Symptoms of dehydration are easily mistaken for hunger. If you haven't been drinking enough water throughout the day, you might confuse your body's thirst signals as signs of hunger.
OPTIONS:
- Take a sip of water every hour, then complete a set of proper drinking habits. Many people suggest drinking water in the morning, which is a time when you should urinate or if you drink sports drinks, which are any type of sports drink requiring your bladder to pump water.
- If you know you had a sufficient meal an hour ago and your next meal isn't for a few hours, there's a good chance you're just thirsty. Drink a glass of water as soon as you wake up in the morning.
- In such a situation, you might accidentally keep too much water in your body, reducing your appetite. You should always try to drink water in between meals, and you can stay up all night if you find it hard to stay awake for long periods.
- Dehydration can also be mistaken for a lack of sleep or a decreased appetite. Dehydration can occur multiple times a day, with binge eating occurring on every other day.

answer: If you know you had a sufficient meal an hour ago and your next meal isn't for a few hours, there's a good chance you're just thirsty. Drink a glass of water as soon as you wake up in the morning.

question: Complete the next sentence:

How to disinfect nail clippers
Prepare your sterilizer.
Sterilization requires you to get your clippers to a hot enough temperature to kill bacteria and micro-organisms. Autoclaves or bead sterilizers are special machines that are intended specifically for this purpose.
OPTIONS:
- You can use either a regular hand sterilizer or a rotating one. Submerge your clippers in hot water for 2 to 3 hours.
- Purchase a 3/8 ounce container with an airtight seal. It is essential that you have a refrigerator for your disinfectant because this will allow your waste to disperse faster through your dispenser.
- Make sure your clippers are provided with some temperature control tools if they are used. There are a number of brands, sizes, and patterns available on the market you can purchase that will help sanitize your clippers properly.
- Each sterilizer will be different, so you should follow the setup directions for your sterilizer for best results. You could also use your oven to sterilize your clippers.

answer: Each sterilizer will be different, so you should follow the setup directions for your sterilizer for best results. You could also use your oven to sterilize your clippers.

question: Complete the next sentence:

How to do a forest bath
Set aside the time necessary for this therapeutic exercise.
For a single forest bathing session, set aside two to four hours for an excursion that is at least a half-mile long. Keep in mind that this extended time frame involves several stops for becoming aware of your senses, moments of sitting still, and mindful immersion.
OPTIONS:
- You need to recognize every shimmer, aroma, sound, and temperature in your environment, and always set aside at least one hour for this exercise. Carefully note everything or everything about this place.
- This is the importance of this stretching exercise, as you cannot travel that distance without taking deep breaths. Make sure that you are comfortable with it and thoroughly clean all surfaces of all objects such as the changing water, soap and body colors of the water.
- The time frame may be increased, but two consistent hours of exposure to this outdoor therapy environment will maximize noticeable improvements to mood and overall health. It is important to note that like any other therapeutic exercise, forest-bathing will require multiple sessions.
- Know what to do in this gentle cleanse. Take a first step into the water to ensure your body is completely submerged and warm.

answer:
The time frame may be increased, but two consistent hours of exposure to this outdoor therapy environment will maximize noticeable improvements to mood and overall health. It is important to note that like any other therapeutic exercise, forest-bathing will require multiple sessions.