Summarize the following:
You'll need black oil sunflower seeds, glass pie dishes (at least two), and some healthy soil from your local garden store (preferably organic). Take one of your glass pie dishes and fill it with soil until it is just below the crust lip. Take a 1/4 cup of seeds and soak them in a bowl of water, completely covered in water, for 8 hrs. Spread the seeds across the soil and then water them thoroughly. Place the bottom surface of the second pie plate on top of the soil, as if you were nesting the plates. Press down and drain the excess water. Store your sprouting seed (with the second pie dish still on top) in a warm, dark place. Wait about three days, but check on them every day. When the upper plate is lifted about an inch, remove it from the dark place. Remove the upper plate and place the sprouts in a sunny location. When they're ready to be eaten, cut the sprouts and rinse them to get rid of the shells. From the time you take them into the sun, it takes roughly another two days for them to be ready to eat. Shorter if it's very warm where you live. Try them in salads, sushi, soup, or sandwiches. Enjoy!

summary: Get your supplies. Make your sprouting area. Soak your seeds. Add the seeds to the soil. Place the second pie dish on top of the soil. Wait. Place them in the sun. Eat them when they're ready.

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If your surgeon closed the wounds with stitches, food won't be able to get in the holes. You may see particles near the extraction sites that look grey, black, blue, green, or yellow. This is normal discoloration and is part of the healing process. Thoroughly brush and floss the rest of your mouth, but avoid the teeth closest to the wound. It's okay to rinse the first day, but you have to take certain precautions. Combine 1/4 teaspoon salt with one cup of warm water. Stir it well to mix. Avoid swishing the saltwater rinse in your mouth or spitting it out. Gently move your head to move the rinse around your mouth or use your tongue to help move the saline solution around. After rinsing, lean over the sink and open your mouth to let the rinse fall out. Don't spit. Your doctor may also give you chlorhexidine gluconate (Peridex, Periogard) to rinse with. This is a germicidal mouthwash that helps kill bacteria. Try diluting it with water at a 1:1 ratio to avoid any possible negative effects of the chlorhexidine. Don't use your tongue to prod the hole, either. Doing this may introduce bacteria to the wound, and could disrupt the healing tissue. Instead, stick to salt water rinses to remove food particles. Any kind of suction activity in the mouth could dislodge blood clots, causing a painful dry socket and potentially leading to infection.

summary: Ask your surgeon whether sutures were used. Avoid contact with the wound for the remainder of the day. Rinse very gently with saltwater for the first 48 hours. Do not use fingers or any foreign objects to remove food. Avoid smoking and using straws.

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Use a pencil to mark your height on a wall, then use a tape measure to get an exact measurement. Next, get your current weight using a bathroom scale. While the individual measurements associated with the suit are also important to get the right fit, your height and weight can help you estimate your fit. This is especially important if you're going to have your suit tailored, because height and weight helps tailors determine your "drop" of the suit, which is the difference between the size of the pants and jacket. Choose the type of shirt that you'd normally wear under a suit. This will help you avoid getting a jacket that's too snug. For example, you might put on an undershirt and a white dress shirt if that's what you normally wear. The over-arm measurement will help to find the width of the entire jacket, from shoulder-to-shoulder. Start your tape measure at the joint of one shoulder. Then, run it across the top of your shoulders, behind your neck, and to the joint of your other shoulder. When determining measurements, don't pull the tape measure tight. Instead, make sure it fits snugly around your body. This measurement is essential to get the right body-fit and a flattering cut for your jacket. To take it, raise both arms and run the tape measure around the fullest part of your chest, underneath both your arms. Go all the way around your body. Then, lower your arms to secure the tape measure and record the measurement. Your nipples are typically where the widest part of your chest is. Don't flex your chest muscles while taking this measurement, as this could make your suit fit too big. Place the end of your tape measure at the shoulder seam of your dress shirt. Then, slide the tape measure down your arm toward your wrist. Take the measurement at your wrist to find your proper sleeve length. You may also need to provide your coat in-sleeve measurement for a custom-made suit. This is the measurement of the underside of your arm. To get it, place the end of the tape measure in your armpit, then pull it down to your wrist and record the measurement. Put your arms down at your sides, with your hands relaxed over your hips. Then, position the tape at the base of your neck and run it down the front of your body. Stop when the tape reaches your thumb and take the measurement. Your jacket will probably end around your upper thigh area, depending on how long your arms are. Wrap your tape measure around the base of your neck, just above your collarbone. The tape should feel snug but not tight. Then, record the measurement. This will help you buy the right size dress shirt for layering under your suit.
summary: Check your height and weight. Wear a dress shirt while measuring so your jacket will fit over it. Measure shoulder-to-shoulder to get your over-arm measurement. Raise your arms and measure around the widest part of your chest. Measure your arm from your shoulder down to your wrist. Get your jacket length by measuring from your neck to your thumb. Measure around your neck under your Adam's apple.