Selling stocks as soon as they rise in price is a sure way to move nowhere fast. Practice self control and hold on to solid stocks unless you're desperate to raise cash. Good stocks can result in big payoffs over the long run. If you buy and sell repeatedly, much of your profit will go to commissions for brokers, and your gains will suffer. "Day trading" is stacked against newcomers, because they trade against seasoned professionals and computer programs designed to buy and sell at optimum moments. Instead, hold on to stocks of companies that are solid and growing. If your stocks pay dividends, reinvest them to increase your earning potential. Once your portfolio is established, revisit it every so often and make appropriate changes. Move money out of sectors that aren't performing well and invest more in areas that are seeing greater returns. Add more investments with additional funds as they become available in order to continue diversifying. Ideally, you want to sell a stock when it reaches the value you determined when investigating the company and when the value is not expected to rise much more. If your stock has not met the target value and doesn't look like it's going to, sell it, especially if the price falls below the moving average. This is typically seen as the "last chance" to get rid of a stock before it dips too low.

Summary: Buy and hold good stocks. Add to your portfolio as you go. Know when to sell.

to prevent flare-ups and reduce inflammation. Stress is part of life, but it can become harmful if you experience it too much. Adopt stress relief habits that you can do every day to help you cope with stress. Here are some ways you can do that: Meditate for 10-30 minutes every day. Color in an adult coloring book. Talk to a friend. Play with your pet. Write in a journal. Read a book. Soak in a bathtub. Use aromatherapy. for 30 minutes daily to fight fatigue and support your health. Exercise provides a lot of benefits for your body. It helps relieve your stress, reduces inflammation, improves fatigue, and boosts your mood. Additionally, it will help strengthen your respiratory system. Choose an exercise that you enjoy and that doesn't aggravate your symptoms. Great options include yoga, walking, swimming, low impact aerobics, or dancing. Check with your doctor before beginning an exercise program, especially if you get out of breath. if you do. Smoking is harmful to your lungs, so it may aggravate your sarcoidosis. Additionally, tobacco use can cause inflammation in your body. Talk to your doctor about quitting aids to help you stop. Quitting is really hard, but your doctor may be able to prescribe quitting aids like patches, gum, or prescription medication. Acupuncture therapy may also make it easier for you to quit. Smog, smoke, and other pollutants can irritate your lungs and make the symptoms of sarcoidosis worse. Check your local weather report or look online for the daily pollution forecast and stay inside as much as possible if predictions show that smog or pollution levels will be high. You can also protect your lungs by: Exercising indoors when pollution levels are high Avoiding high-traffic areas, especially while exercising Not burning wood or trash Using hand-powered or electric lawn care equipment (such as mowers, leaf blowers, and snow blowers) rather than gasoline-powered ones Asking people not to smoke in your home or car and staying away from indoor areas where smoking is allowed
Summary: Manage your stress levels Exercise Quit smoking Avoid areas with poor air quality.