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Being reclusive has many benefits. However, a tendency to avoid social situations can be a symptom of an underlying mental health disorder. Cutting yourself off from others can increase feelings of depression, anxiety, and isolation. If you feel sad, anxious, or otherwise unhappy most of the time, make an appointment with a mental health professional for assessment. You can find a therapist by asking your regular doctor for a referral. You can also find a list of providers in your network through your insurance. If you're a college student, you may be entitled to free counseling through your university. Mindless consumption is common if you're spending a lot of time alone. Without social events as a distraction, you may overeat, binge watch television, or play video games for hours. This can stave off some of the positive benefits of solitude. You won't consider the deeper questions if you're constantly immersed in a video game world, for example. Try to engage in entertainment and food in moderation. It can help to make a schedule for yourself. You can try to get up and go to bed at the same time each day. You can also strive to limit your video game time to, say, an hour a day. If mindless eating is a problem for you, try to keep track of the calories you're consuming. Log what you're eating and when. If you find yourself gaining weight, try reducing your caloric consumption. When spending time alone, you may confront unpleasant realities. You may be forced to think about aspects of your life that are frightening to face. Ask for help when you need it. If the loneliness is becoming overwhelming, call a trusted friend or family member. There are many benefits to solitude. However, everyone needs help now and then. Do not hesitate to reach out to others when you are in need.
Consider your mental health. Stay away from mindless consumption. Ask for help if you need it.