INPUT ARTICLE: Article: Proximity to a TV screen will not cause long-term damage to your eyes, but prolonged viewing of television can still be harmful. Watching a lot of TV (more than four hours a day) can cause eye strain and fatigue, which in turn can cause blurred vision. Exposure to TV should be limited, particularly for young children. Sitting too close to the TV may be an indicator, and not a cause, of vision problems in children. It is important to protect your eyes from eye strain when at the computer, particularly if your job requires you to be looking at a computer screen for the bulk of the day. If possible, upgrade your computer screen to an LCD model, which is easier on the eyes than older models. Adjust your computer display settings to reduce eye strain adjust the brightness to match the brightness of your surrounding work area, and adjust text size to make reading more comfortable. Look up from your screen or get up from your desk as often as possible to give your eyes a break. Always make sure to read in good lighting; reading in dim lighting can cause eye strain over time. Purchase a reading lamp or gooseneck lamp to better adjust your lighting when reading. Be sure to take frequent breaks to rest your eyes.

SUMMARY: Watch less TV. Adjust your computer monitor. Be careful when reading.

In one sentence, describe what the following article is about: If you haven't already, discuss the issue with your doctor. It may be that you don't need to gain weight. If you do, your doctor can help you estimate how many calories you need, as well as help you make a plan to increase your calories in a way that's healthy for you and your baby. Your doctor may also recommend you see a nutritionist, who can provide you with one-on-one help to make a dietary plan. These calculators use factors like your weight and height to help determine how many calories you need. Since you're breastfeeding, use one that factors that in, as you need more calories. Try the one from the U.S. Government at https://www.choosemyplate.gov/MyPlatePlan. This particular calculator tells you how many calories per day you need to maintain your weight. Be sure to mark that you're breastfeeding. To gain a pound, you need to eat 3,500 calories more than you're burning. That can be over any period of time, such as a week or a month. A food journal can help you estimate how many calories you're consuming each day. Write down the foods you eat for breakfast, lunch, dinner, and snacks. Add up the number of calories you're eating. You can use this chart to help you out: https://www.cdc.gov/healthyweight/pdf/food_diary_cdc.pdf. If you're not used to counting calories, you may need to measure your foods to accurately represent what you're eating. For instance, you may not be able to visually estimate what a serving of pasta looks like. Use online calorie counters to help you estimate you're servings. You can also use apps to help you count calories. You need to be taking in more calories per day than what you need to maintain your weight. Take the number you got from what you're eating, and see if it is equal to, less than, or more than that number. So if the calculator tells you need 2200 calories to maintain your weight as a breastfeeding mother, you'll need to take in 2300-2400 calories a day at least to gain weight. To gain a pound a week, you'd need to take in an extra 500 calories a day.
Summary: Talk to a doctor or nutritionist about your nutrition needs. Determine your caloric needs while breastfeeding. Keep a food journal to estimate how many calories you're eating. Compare your caloric intake with the calories you need to maintain your weight.

Floor wax is a natural product that works into the pores of the wood. If you are trying to create a similar result using a synthetic finish, which bonds over the wood, you will need to follow the specific instructions that came with your product. Polyurethane, the most common modern finish, should be stirred, then applied as quickly as possible and in one back and forth layer across the room, overlapping the previous stroke so you keep a wet edge. You should wear an organic vapor respirator mask and keep a fan blowing out a window while you work. Use a dust mop to pick up as much dust and as many small particles as possible. Anything you don't get off the floor is likely to get caught in the wax, where it will stay until someone strips off the wax. Never use a used mop, even if it doesn't look dirty. Sponge mops that have also been used for cleaning the floor are likely to introduce dirt into the wax, ruining the look. The trash bag prevents the wax from caking onto the mop bucket and ruining it for future uses. If you are using a flat wax applicator mop, you can skip this step. Those mops are designed to have the wax poured directly onto the mesh backing on the upper side. Immerse a sponge mop into the wax, or pour some wax onto the upper side of a flat wax applicator mop. If your mop is dripping, you should press it into the wringer portion of the mop bucket or press it against the sides of the bucket. Don't actually wring your mop; the goal is to make it damp with wax, not dry or dripping. Start at the opposite end of the room from the door so you don't have to cross the waxed portion to leave the room. If you try to wax too large an area at once, you are more likely to miss spots or apply the wax unevenly. If your first layer is too thick, the whole process could fail to set properly. Be careful not to drip excess wax onto the floor, and only use a damp,not soaked mop. Once the floor in one section is evenly covered, mop over it with broad strokes in the same direction to create an even appearance. Now you can move on to the next section. This should take about half an hour, but could be longer in areas with high humidity. After ten minutes of natural drying, you can point a fan into the room to make it dry faster, but do not point it directly at the waxed floor. This could interfere with the adhesive. Read the label of your floor wax for more accurate estimate of drying time. After the previous layer is completely dry, wax the floor again. Remember to do it in sections and plan your route to the door. Your specific floor wax product should include a recommended number of coats. If it doesn't, apply three or four thin coats. Stop if the wax starts turning yellow. Avoid stepping on or placing anything onto the final coat for 8 full hours to ensure a perfect finish. If you allow the wax to dry it will be extremely difficult to remove. Scrub it off of any tools you plan on using again using soap and hot water. Many waxes are no-buff and will remain glossy with no further effort. Others require polishing with a buffing pad or burnishing machine. If you don't want to track down specialized equipment, simply use a clean, dry terry cloth towel to polish your floor with a circular motion. Tie the towel around a dry mop head and you don't have to be on your hands and knees. A buffing pad can be attached under the brush of the floor machine and used to buff the floor.
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One-sentence summary -- Follow manufacturer's instructions if you are using a finish instead of a wax. Sweep and mop your floor until it's as clean as you can make it. Use a new sponge mop or flat wax applier mop. Line the mop bucket with a garbage bag and fill with floor wax. Apply wax to your mop. Apply the wax to one small section of floor at a time. Wait for it to dry completely. Apply additional layers the same way. Wash all tools immediately. Buff the floor if it the wax requires it.

INPUT ARTICLE: Article: This forms a roll of cloth, hiding the raw edges of both layers.

SUMMARY:
Insert the bag interior into the bag exterior. Clip the inner layer so that it's 2 inches (5 cm) higher than the edge of your laptop (or box, in this case). Clip the outer layer two inches (5 cm) longer than the inner layer. Fold the outer layer twice once in and over itself and once again over the inner layer and pin for sewing.