Q: Meditation is a proven method for relaxation. Those who meditate often find that it clears their minds and helps them become centered. Meditation can get your mind off of cutting now, and can help you feel better in the long run. Don't give up if you find that meditation is difficult. Start by attempting to meditate for a few minutes and gradually work your way up to a greater length. Simply close your eyes and focus on your breathing. Try not to think of anything except the sound of your breath and how it feels filling your body. Concentrating just on this may be enough to get you through your urge. Try using a guided meditation to give yourself something to focus on. You can get a guided meditation in the form of apps, recordings online, DVDs, and classes. Your loved ones can be wonderful distractions. They can talk you out of self-injurious behaviors or occupy your time with a lively chat or interesting activity. Don't suffer in silence. Reach out to someone you trust when you get the urge to cut. Make a list of a few people you can call and keep it with you at all times. Let's say you had a fight with your mom and you run to your room to cut. Instead pick up the phone and dial a friend. Say, "Hey, I'm having those thoughts again. You wanna hang out?" Getting lost in a good book or writing project is an excellent way to preoccupy yourself. Allowing your mind to become immersed in a story can stop you from thinking about hurting yourself. You may also become inspired to write your own material. Writing poems, short stories, and songs can help you express yourself, as can writing in a journal. You could also write a letter to someone you never intend on sending. There is a significant amount of shame and guilt that often accompanies cutting, so try to find a way to express these feelings. Write about them or talk with someone about them. Surrounding yourself with warm water can ease the tension right off of you. Taking deep breaths and relaxing every muscle in your body can help you calm down and forget about wanting to hurt yourself. Allowing water from a showerhead to spray your skin instead of cutting may also help to curb your urge to self-harm. Additionally, scrubbing yourself with soap or taking a cold shower can also help you to resist cutting. Taking a nap is extremely helpful in cut prevention if you find that some of your triggers are caused by a lack of sleep. Wearing comfortable clothing and lying in a texturally-pleasing location can feel good against your skin and provide the sensation you are looking for. Allowing your body to get the rest it requires may be all you need to get over your craving. Ensuring that you get a good night's rest may also prevent the urge to cut. Practice good sleep hygiene, such as by following a bedtime routine, shutting down electronics an hour before bedtime, keeping your bedroom cool and dark, and cutting out caffeine in the afternoon and evening. Talk to your doctor about sleep aids if you have trouble sleeping. Exercising and eating healthy can also help you sleep.
A: Meditate. Phone a friend. Write or read a book. Get in the tub or shower. Take a nap.

Article: This wonder-drink has become popular in recent years for its bevy of health benefits, including its high level of antioxidants. Just avoid excessive use of sugars, creams, and flavors when possible, which can significantly detract from coffee's nutritional benefits. Avoid fruit juices that have added sugar or are described as "juice cocktail," however. Alternately, try making your own fruit smoothie with berries and some fruit juice or yogurt in the morning, which provides a filling, liquid, antioxidant-packed solution for breakfast on-the-go.
Question: What is a summary of what this article is about?
Sip green tea in the morning and throughout the day. Coffee contains high levels of antioxidants as well, which is good news for those who cannot imagine skipping caffeine in the morning. Pomegranate, grape, blueberry, and cranberry juices are all good sources of antioxidants.

Q: Millennials generally don't want to delay happiness in return for career advancement, and as such are not willing to sacrifice their personal lives for their work lives. This does not mean that they're not willing to work hard - rather, Millennials will work extremely hard during their defined work hours, but they expect to have their "off" times (such as weekends and nights) free from work. In general, Millennials believe that their productivity should not be measured by the number of hours they work, since someone can work for 8 hours and accomplish next to nothing of significance for the company. Instead, Millennials measure their productivity levels by the quality of the work they perform. For example, a Millennial worker might feel better having finished a huge project in 6 hours than having spent an 8 hour day doing "busy work" or answering emails. Millennials are often stereotyped as "entitled" workers and such a perspective can be hard to debunk from the outside. However, in reality, Millennials simply want to feel like more than a "cog in a massive machine." Instead, Millennial workers want to work on projects that matter to themselves, the company, or the world at large. Give Millennials their own projects or a small piece of ownership over a larger project. Millennials are joining the workforce when there are countless companies and newly-forming startup jobs available daily, so they don't feel the need to stay working at a company whose values don't align with their own. Focus on being ethical and fair, and creating a mission that works to make the world a better place. This won't just help your Millennial workers, but all company employees!
A:
Recognize the way Millennials want to balance their work life with their personal life. Gauge how Millennials measure productivity. Legitimize their work. Provide work that matters.