context: How to pack and ship internet sales
Pack fragile items, such as glassware, mirrors and any delicate items with bubble wrap.
Take the bubble wrap. Wrap it 2 or 3 times around the items you are shipping.
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next sentence for the context: Use heavy-duty packing tape to secure the bubble wrap to the gift. The tape on the bubble wrap secures the item and prevents it from moving around and breaking when it is in transit to its destination.

context: How to treat familial hypercholesterolemia
Cut back on fat.
If you have fh, the total fat in your diet should be cut back to no more than 30% of your daily caloric intake. For instance, if you consume 1 , 800 calories per day, you should get no more than 600 calories from fat.
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next sentence for the context: Reduce or eliminate fatty foods like meat, milk, cheese, egg yolk, and oils (especially coconut oil and palm oil). Swap full-fat foods for low-fat options.

context: How to run a mile quickly
Before you start, be sure to drink plenty of water.
You'll want to drink approximately. 25 of your weight but in ounces. If you drink too much, you will get a cramp which is sure to slow you down.
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next sentence for the context: But before the run it isn't all about water. Be sure that you get a good stretching in.

context: A large group of people are seen walking down the street holding flags while many watch on the side. more and more people
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next sentence for the context:
continue marching down the road while several people walk in and out of frame.