INPUT ARTICLE: Article: Your contacts app should just be displaying the contacts that are stored on your device's memory. Note that the terminology in this section will vary a lot depending on your phone manufacturer. The features discussed may not be available on all devices. The wording on this feature will vary a lot depending on your device. Look for a utility that allows you to transfer contacts from one account to another. If you don't have the ability to copy contacts to your Google account, you can still export your contacts as a file and them import them to Google. If you are prompted to select the account you want to move contacts from, select your phone's storage. Select your Google account in the list of accounts you can move your contacts to. This will ensure that they reappear when you sign back in with your Google account, and that they can be accessed from contacts.google.com. Your contacts will begin copying to your Google account. This may take a few moments if you are copying a lot of contacts. You can verify that your contacts were successfully added here. Sign in with the same Google account you copied the contacts to. If you see your contacts from your phone here, they have been safely backed up to Google. You may need to wait a little while for the contacts to sync.

SUMMARY: Open your Contacts app to the Phone view. Tap the More or button. Tap Settings or Manage Contacts. Tap Move device contacts to or Copy. Tap Phone in the From list. Tap your Google account in the To list. Tap Copy or OK. Visit contacts.google.com in your browser. Sign in with your Google account. Find your newly-added contacts.

INPUT ARTICLE: Article: You can create even zig-zag lines by moving your arm back and forth in a uniform way across the entire sheet of cake balls. To ensure a hard coating and a more uniform appearance to the topping, place the cake balls in the freezer or refrigerator for about an hour or two.

SUMMARY: Drizzle additional melted chocolate on top. Chill the cake balls again. Finished.

INPUT ARTICLE: Article: Slowly inhale and exhale to signal your body to relax, and to restore equilibrium if you are feeling out of sorts and tense. This also gives you a few extra moments to evaluate the situation and how you will choose to respond. Practice regular meditation to learn how to control your emotions and calm yourself down when you need to. Try inhaling for 5 seconds, holding it for 5 seconds, and then exhaling over 5 seconds. This is a general standard rhythm, but experiment to see what timing works best for you. Taking a step away from the situation allows you to remove yourself from the situation if you are worried that your immediate reaction won't be one of patience. This will help you to feel more level-headed to face the next few moments. When you step away, try slowly counting to 10 or taking deep breaths to help you to be able to return more quickly. You could also try yelling your frustrations into a pillow when you have stepped away. Maintain supervision of the children even when you need to step away. Use a baby monitor or ask another adult to look over them. Singing can make losing your patience or temper much more difficult, as it can easily diffuse the situation into laughter instead. You can still say what you need to, however it will be much better received, and you won't feel as though you have lost your patience as much. The singing may come as a surprise to the kids, which will make them more likely to pay attention to what you are saying. Try to keep having a connection and understanding at the forefront of your mind. Avoid lecturing them, and be reflective rather than reactive. Listen to the children before you speak, and talk with them rather than at them. Simply saying "kids, I'm losing my patience," can also help, as it openly communicates with the kids how you are feeling and lets them respond to it. The cycling nature of mantras is soothing and serene, which can definitely help in situations where you feel that you might lose your patience. Mantras can also help for you to put the situation in perspective. For a patience boost, try "This too will pass, and I can stand it." To add perspective, try "I love my kids more than I love my . . ." and include whatever the situation is about such as plates, a wall, or the garden. Take a moment to evaluate the situation from the child's point of view. This will help you to work out what their intentions are, and how to react in a way that they will understand. The more you practice this, the easier it will become to understand the child's perspective in the future. This means that you will lose your patience less in future situations.

SUMMARY: Take a few deep breaths. Step away for a moment if possible. Sing what you want to say. Talk it out with the kids. Repeat a mantra. Put yourself in the kid's shoes.

INPUT ARTICLE: Article: Depending on your arthritis diagnosis, your doctor will create a personalized treatment plan that might include prescription medication, natural supplements, exercises, or joint surgery. If you're prescribed medication, it's important to take it as prescribed even if you're not feeling pain at the time. Your primary care physician may refer you to a rheumatologist who is skilled in managing arthritis. Research shows that cutting back on processed foods which cause inflammation, white pasta, rice, and bread, for instance, and eating a Mediterranean-style anti-inflammatory diet can relieve arthritis. To get the health benefits of this diet, start eating: Fatty fish: salmon, tuna, sardines Colorful vegetables: spinach, kale, broccoli, onions, eggplant, tomatoes, peppers Bright fruits: blueberries, cherries, blackberries, strawberries Nuts and seeds: walnuts, pine nuts, pistachios, almonds Beans and legumes: pinto, kidney, garbanzo Olive oil Whole grains: oats, brown rice, quinoa Since research is constantly changing, talk with your doctor about supplements they recommend to manage your arthritis. Recent studies have found that chondroitin sulfate and glucosamine are actually not effective in relieving pain or improving joint movement. You might ask your doctor about these promising supplements instead: S-adenosylmethionine (pain reliever with anti-inflammatory properties) Capsaicin (pain reliever) Tumeric and curcumin (relieves swelling and reduces joint pain) Fish oil (Omega-3 fatty acids EPA and DHA for anti-inflammatory properties) You may find that simple tasks are challenging to do with your arthritis. Make these chores easier by using or installing adaptive aids. For example, use electric can openers, mixers, and slow cookers in the kitchen to cut down on manual movements. You could also use extendable dusters to clean your house so you don't have to bend over or reach awkward spaces. Try out products that are designed to clean without the need for scrubbing, such as automatic toilet bowl cleaners or shower sprays. if you're feeling overwhelmed. It's natural that you'll sometimes feel depressed or frustrated about living with arthritis. Don't forget to reach out to your friends and family if you need a bit of assistance or someone to talk to. For example, if you struggle to carry your laundry and sort it into the machines, ask a friend to come over and help you. Check your community for a local arthritis support group since they have been reported to decrease pain and improve your quality of life. You can meet up with other people who are dealing with arthritis and talk about your challenges together.

SUMMARY:
Follow your doctor's treatment plan. Eat an anti-inflammatory diet to manage your arthritis. Ask your doctor about taking supplements. Make labor-saving modifications around your house. Ask for help