A little girl is running on a beach as text appears on the screen. the video

shows her enjoying herself at an aquarium as fish and otters are shown as well as her playing outdoors at the beach.

How to cook red split lentils
Wash the dry lentils.
Place the split red lentils into a sieve or fine-holed. Split red lentils are notorious for having debris in them, so be sure to clean well.

Rinse under running water and pick out any obvious large pieces of debris. Pour the washed red split lentils into a saucepan for cooking.

How to use a trangia camping stove
Unpack the stove.
The stove is packaged to take up as little space as possible. As you take it apart, remember how each piece fits together so you can put it back together after use
Find somewhere firm and flat to place the windshield.

Stoves should never be used in your tents, as the fabric that the tents are made from is very flammable. The trangia comes with a two-piece windshield to keep the flame from going out if it's windy place the bottom part of the windshield on the flat surface/ground.

Towel are seen sitting in a sink and the man shows the proper hand washing tools. He puts his hands under the sink with soap and washes his hand thoroughly. he
dries his hands and continues talking to the camera how why this is important.