In one sentence, describe what the following article is about: Although there is doubt about whether eye exercises actually improve eyesight, some eye doctors prescribe them for people with particular eye problems. These include trouble focusing vision, a lazy eye, and crossed eyes. Ask your doctor if eye exercises are right for you, and he can suggest some exercises in addition to the ones on this list. While blinking is not exactly an exercise, it is necessary for healthy eyes. A common problem is that people working on computers or watching TV don't blink enough, leading to dryness and eyestrain. Take a break from your work and try blinking every 3-4 seconds for a 2 minute period. This will help re-lubricate your eyes and treat symptoms of eyestrain. Tracing patterns with your eyes will help strengthen eye muscles and can sharpen vision. Start by tracing a figure 8. After you've gotten used to tracing the 8 in one direction, try reversing directions. Then mentally flip the 8 on its side, making an infinity symbol. Trace this figure one way, then the other. When you've gotten tired of the figure 8, you can try tracing other shapes as well. This exercise can help your eyes stay focused when you switch your focus to objects of different distances. Place your finger about 10 inches from your face. Then focus on it. Then switch your focus to an object about 20 feet away. Alternate between these two focus points every few seconds for about 3 minutes. This will help keep your eyesight sharp as you focus on moving objects. Hold your hand out in front of your face with your arm fully outstretched. Put your thumb up and focus on it. Move your thumb back towards you until it's about 3 inches from your face, keeping your eyes focused on it the whole time. Then extend your arm again and stay focused on your thumb.
Summary: Ask your eye doctor about eye exercises. Blink consistently for a few minutes. Trace a figure 8 with your eyes. Alternate between focusing on near and far objects. Focus on your hand as you move it towards your face.

Running shoes should fit you well. Running is a very repetitive motion, and even the slightest discomfort will slow you down. In addition, continued use of ill-fitting running shoes can cause injuries such as plantar fasciitis, heel problems, and back pain. The extra $75 is definitely worth it. If you can spring for it, go to a specialty shop that can get you a shoe that's perfect for your foot. They'll take a look at the structure of your feet, your running style, and be able to hand you the shoe that will be your runner's golden slipper. Since you're burning so many calories, it's 100% necessary your diet is in order (especially right before a run). A runner's diet should consist of mainly fruits and veggies (skin on, if possible), lean meats, and dairy products. The more color and the more whole (and the less processed), the better. If we're getting specific, dairy products from animals, fish, and anything that's related to a seed or has seeds is great, too. And, of course, refuel after your runs as well. Your muscles need to repair themselves! Though it shouldn't be a staple of your diet like the aforementioned foods, look into energy gels like Gu. It's a blast of sugar and energy that can give you that zip you've been looking for, even if it is temporary. If you're running long distances and/or running all out, the importance of staying hydrated cannot be stressed enough. The absolute last thing you want to happen is your body passed out on the sidewalk, just waiting for a stranger to take you to the hospital. Alright, fine -- that's a worst case scenario. Best case dehydration scenario? Your metabolism shuts down and your muscles stop working. Thanks, but not thanks. Always, always, always have a water bottle with you. If it's cumbersome, get a belt that carries it around your waist. A 7-minute mile is serious business and you've got to be serious about it if you want to succeed. Seriously healthy, too. Don't pressure yourself to finish the bottle. Only drink when you're thirsty. Current research says that not drinking enough liquids and drinking too much liquids (yep, that's a thing) can both wreak havoc on your system. . And by that we mean a solid 7 hours, if not a bit more. Sleep is as important to your body as air is to your lungs. Don't get enough and your body will suffer and fatigue. You can get less and survive, but don't expect your runs to be impressive. In general, keep the caffeine to the morning. Don't pound that can of Mountain Dew prior to your late-night run. A little can get you going and can actually be good for your time, but too much can be detrimental. If you are injured, don't continue running. You are just exacerbating the problem and guaranteed that you'll be down for the count much, much longer. So listen to yourself. If you start hurting, stop. It's not worth it. It's not worth spending the next few weeks on the couch, unable to train. If you're a serious athlete (which you probably are), you know how important it is to warm up beforehand and stretch after. Be sure to allot time for both of these in your running regimen to prevent injury.
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One-sentence summary -- Get good running shoes. Eat right. Stay hydrated. Sleep Take care of your body.

Problem: Article: Your environmental manual includes the specific documents and procedures that will help you carry out your EMP. Set up your manual by dividing your goals into sections. Each section should relate to a distinct environmental area, such as waste management, air pollution, or sustainable sourcing practices. Then compile the related supporting documents into each of those sections. Typically you would use a large 3-ring binder or similar organizer for this purpose. A 3-ring binder allows you to easily add and remove documents as necessary. Include plastic slipcovers for regulatory documents, such as licenses and permits, that you don't want to punch holes in. On the summary index page, list the person in charge of this area of the plan, the regulations that apply, your organization's compliance status. Add a brief description of any other documents or resources, such as employee training materials, that are included in that section. If permits or licenses are required, list them along with contact information for the issuing agency. If you have permits or licenses that have to be renewed, include the dates of renewal. If you're required to maintain records related to your compliance, add a list of records that need to be kept and how long you're required to maintain them. Take the environmental laws and regulations you've found and create a summary that specifies exactly what is required for your organization's compliance. Include information on whether you are currently compliant or working toward full compliance. If you're currently working toward full compliance, list any inspections that must be completed as well as contact information for the regulatory agency that would complete those inspections. File any licenses or permits you have that demonstrate compliance with environmental laws and regulations behind your outline. Outline the training process and when training will take place. If employees are required to pass an exam or get a particular certification, file those documents in your environmental manual along with the training materials. A spreadsheet enables you to tell at a glance which employees are up-to-date on their training. For example, you may have full training for new hires and refresher training for all employees once every 6 months. Your spreadsheet would list the name of each employee with columns for you to write the dates they completed full training or refresher courses. If employees need licenses or permits, include those documents along with the date when they have to get them renewed.
Summary:
Organize your goals into specific sections. Provide a summary index on the first page of each section. Outline the requirements of applicable laws and regulations in each major area. Include training materials for employees.