Write an article based on this "Make a recipe for anxiety. Mix relaxing oils. Help reduce depression. Reduce stress. Enhance concentration and memory. Increase immunity and respiratory health."
article: There are a number of different recipes, or essential oil combinations, that can be made for different concerns. You can use these in any diffusing method of choice. If you suffer from anxiety, make an anxiety-reducing essential oil recipe. Mix two drops of bergamot oil, two drops of clary sage oil, and one drop of Frankincense. You can also mix three drops of Lavender oil and two drops of clary sage oil. If you need to relax, there are a few essential oil recipes you can make to help. For a calming effect, mix one drop of lavender oil and two drops of chamomile oil. If you are having a problem getting to sleep and need to relax, mix two drops of chamomile oil, one drop of clary sage, and one drop Bergamot oil. You can also make a mix of two drops chamomile oil and two drops of lavender oil. To help reduce depression, make a mixture of three drops orange oil and two drops grapefruit oil. If you sensitive to citrus, try a mixture of three drops bergamot oil and two drops clary sage. A third mixture you can make is three drops of bergamot oil and two drops ginger oil. To help with stress reduction, mix an essential oil mixture with three drops of grapefruit oil, one drop of ylang ylang oil, and one drop jasmine oil. If you are sensitive to citrus, mix two drops chamomile oil and two drops lavender oil. You can also try mixing three drops of bergamot, one drop of geranium oil, and one drop of frankincense. To help your concentration and memory, mix two drops of orange oil and two drops of peppermint oil. If you are sensitive to citrus, mix three drops of bergamot oil and two drops peppermint oil. If you are having issues with immunity and your respiratory system, mix one drop of rosemary oil, one drop of clove oil, one drop of eucalyptus oil, and one drop of cinnamon oil. You can also try mixing one drop of lemon oil, one drop of eucalyptus oil, two drops of peppermint oil, and one drop of rosemary oil. If you are citrus sensitive, mix one drop of bergamot oil, one drop of patchouli oil, and one drop of ylang ylang oil.

Write an article based on this "Meet people who are different from you. Talk about race. Contribute."
article: In some parts of the world it can be hard to get to know people of other races. It's natural to gravitate toward people who seem similar to you, and sometimes that means we end up with friends who are all of our own race. Go out of your way to learn about other cultures and ways of experiencing the world. This will enrich your own perspective of the world and help your friends, family, or children to view friendships with people who are different as normal and acceptable. Visit cultural fairs, festivals, and meet-and-greet activities in your community. Visit the local library or community center to find out information. Join a club, start a new hobby, visit a church or house of worship, or join a team to meet new people. Race has become a very taboo topic because many people have been taught since childhood that it's rude or inappropriate to discuss race. But as long as racism exists, discussion, willingness to learn, and empathy are vital; studies show that talking about race leads to increased understanding and tolerance. Take the opportunity to initiate discussion. If you are a parent, talk to your children about race. Don't shush them if they mention that someone is a different color than they are; its normal for kids to notice differences. Teach them that differences are good! Say something like, "Yes, isn't that neat? Joe has dark skin and you have light skin. We are all so different!" When your children are old enough to understand, talk to them about racism. If you are a minority, you can prepare your child for what she will likely encounter and help build up her self-esteem and confidence so that she will know how to react appropriately if something ever happens. If you are not a minority, it's still vital to talk to your children about racism. Teach them the history of race in your country, and talk to them about why some people are racist towards others (prejudices, stereotypes, bigotry, etc.). If you are able, donate money or volunteer with organizations that work to end racism in your local community or nation. Some examples in the United States include: The Southern Poverty Law Center The Anti-Defamation League The Human Rights Campaign

Write an article based on this "Learn about personal risk factors. Know the role race plays. Discover how hormones contribute."
article:
Some of the major personal risk factors for prostate cancer are age and family history. The risk of prostate cancer increases the older you get. Although approximately 75% of the cases of prostate cancer have no pattern or order, about 20% of those with prostate cancer have had cases of the disease in their family previously. There are also approximately 5% of cases that are hereditary. More than 80% of prostate cancers are diagnosed in men over the age of 65. If you have a first-degree relative, which would be a father, brother, or son, with prostate cancer, your risk of developing prostate cancer is two to three times higher than the average risk. If you have BRCA1 or BRCA2 gene mutations, you are more likely to develop prostate cancer. Your doctor can test to see if you carry these genes. There may be a correlation between prostate cancer, waist circumference, and waist-to-hip ratio. This means carrying fat around your waist may increase your chances of developing prostate cancer. If you are African-American, the risk of prostate cancer is 60% higher than if you are Caucasian. African-American males are also twice as likely to die from prostate cancer and develop prostate cancer at an earlier age than Caucasian males. The hormones that your body naturally produce can contribute to the development of prostate cancer. Testosterone is a male sex hormone that is responsible for the deep voice, increased muscle mass, and strong bones that are prevalent in males. It is also responsible for the male sex drive and sexual performance and contributes to aggression. The growth of prostate cells is stimulated when testosterone is naturally converted to dihydrotestosterone (DHT). According to studies, excess levels of DHT have been implicated in the development of prostate cancer. Another hormone implicated in the development of prostate cancer is excessive levels of insulin growth-like factor 1 (IGF-1). There is a modest increase in prostate cancer in men who have the high levels of IGF-1.