If you are eating ramen or a large bowl that is difficult to pick up, then you can just use your non-dominant hand to support the bowl and tip it towards you slightly as needed. However, if the bowl is small enough to pick up, then you can pick up your bowl with your non-dominant hand and eat it with the spoon in your other hand. Make sure that you eat the soup while it is still hot. It is important to eat your soup while it is too hot. Do not wait to let it cool down or blow on your soup. You can slurp it to help cool it off as you eat. It is okay to use chopsticks while eating soup, but make sure that you use them for larger pieces of food in your dish, such as noodles, dumplings, meat, and veggies. Don't mix the soup around with your chopsticks. This is considered rude. Don't stick your chopsticks into the bowl from the top. This can remind Chinese people of funerals. Don't play with your chopsticks or wave them around while you are talking. Don't lay your chopsticks across the top of your bowl when you are done. Put them in the bowl at an angle. A flat bottomed spoon will be provided along with your soup. Use this to drink the broth and smaller pieces of food in your soup. When you are finished eating, place the spoon in the bowl. If your soup contains long noodles, such as a ramen, then you can slurp it. Sucking in air by slurping up the noodles will help to cool down the soup and it is also considered polite to eat your soup this way. Keep in mind that if you eat your soup in silence, then the chef may be offended. It is okay to slurp your food and even burp at the dinner table in most Asian cultures. How quickly you should eat depends on the setting. For example, if you are eating a meal in someone's home, then wolfing down your food is not necessary and may even be considered rude. However, if you are eating in a ramen shop or other street food vendor, then eating quickly and loudly is appropriate.
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One-sentence summary -- Tip the bowl towards you or pick it up. Use chopsticks to pick up noodles, dumplings, meat, and veggies. Use the spoon to drink the broth. Slurp your soup.

Q: Staying active will help you control your blood pressure and your body weight; if you have diabetes, exercise will also help you manage it. You don't need to join a gym or do anything fancy: even just walking can be excellent, low-impact exercise. Talk to your doctor about the right exercise plan for you, and consider asking for a referral to a physical therapist, especially if exercise is new for you: this person can help you create an exercise program with your particular health needs in mind. Start slowly. To begin, try exercising for 15-20 minutes three days a week; once you can do that, work up to 30 minutes five days a week. Stretch before and after exercise. Careful stretching warms your muscles, increases blood flow, and minimizes cramping. Smoking is unhealthy for everyone, but for people trying to preserve residual renal function, quitting is crucial to slowing the progression of kidney damage and maintaining a healthy blood pressure. Being overweight or obese places increased strain on your kidneys. Work with your doctor to determine your ideal weight, and strive to stay at or near it. The diet and exercise suggestions offered here will help you do that. Nephrotoxicity happens when your kidneys are exposed to a medication that may be toxic to the kidney cells, resulting in serious health consequences. Talk to your doctor about all medications you may be taking, and discuss alternatives. Some drugs known to be nephrotoxic include: Cyclosporines (immunosuppressant drugs used to prevent organ rejection and treat severe rheumatoid arthritis and severe psoriasis). Brand names include Gengraf, Neoral, and SandImmune. Aminoglycosides (antibiotics used to treat bacterial infections). Brand names include Gentamicin, Streptomycin, and Tobramycin. Chemotherapy medications (drugs used to treat cancerous tumors). Brand names include Cisplatin and Ifosfamide. NSAIDs (drugs, including over-the-counter drugs, used to treat inflammation, pain, and fever). Brand names include Advil, Motrin, Ibuprofen, and Nuprin. Some herbal preparations, including Chinese herbal preparations with wild ginger and aristolochic acids. Contrast dyes (dyes containing iodine, which are used in diagnostic procedures like CT scans).
A: Exercise. Stop smoking. Maintain a healthy weight. Avoid nephrotoxicity.

Article: Pinch the napkin between your index and middle finger tightly. You fingers should be pointed in the same direction as the fold. Making a paper rose out of a napkin is a great trick to know. If you're ever in need of a flower and don't have time or money to spend at a floral shop, this simple trick can save the day.
Question: What is a summary of what this article is about?
Hold the upper left corner between your fingers. Display your rose, or give it to a special someone to make them smile.

Article: It's an orange app with a white open book icon. Select the e-book or PDF you'd like to share. It's in the upper-left corner of the screen. On some PDF files, this button will not appear. It's the square icon with an upward-pointing arrow. Depending on the publication type, it will be in either the upper-right or upper-left corner of the screen. You may need to scroll left to see all the options, such as email, text, AirDrop, or social media. Tap a button to select a method. Recipients will receive a link to purchased e-books in the iTunes Store. Recipients will receive entire PDF files. Email is the most efficient way to share a PDF file.
Question: What is a summary of what this article is about?
Open the iBooks app. Tap a book. Tap . Tap the Share button. Choose how to share the book. Share the book.