In one sentence, describe what the following article is about: The most efficient method for removing dust from your walls is vacuuming. Attach a wall brush extension to your vacuum before you start. Depending on the length of your extension, you may want to use a ladder to reach the higher spots of your wall. This extension will keep you from scratching your walls. Begin at the top of the wall and do a few sections at a time. Gently brush until you have completed the entire wall. As long as you don't rub your vacuum on the wallpaper, you can generally use the vacuum on fabric wallpaper. Find a cloth, preferably a micro fiber dusting cloth, and put it over a broom. Swipe the broom over the wall from left to right. This method will help you reach the dusty corners of your walls. Move the broom, clearing dust as you go, from the top of the wall to the bottom. You want to make sure that you leave no surface untouched. If dust builds up on the floor, sweep it up. Wipe the walls directly with it. If your walls are high, you may want to get a step ladder in order to reach the corners. Start at the top and clear off the dust that you see. As you move down, make sure that your cloth has not become too dirty. A dirty cloth will smudge your walls.
Summary: Use a vacuum cleaner. Dust with a broom. Dust with a cloth.

In one sentence, describe what the following article is about: Ankle circles are a simple motion that will stretch out the muscles around the ankle and get it ready for exercise. Use the following motions to do a proper ankle circle stretch: Sit down with your legs straight out in front of you. Place one leg over the other. Start drawing a circle in the air with your toes using the elevated foot. Make circles going both clockwise and counter-clockwise. Switch legs and do the same motion for the other ankle. The calf raise is a simple move that can help you learn how to keep your balance while in motion. It can also help build strength in the lower leg which may help prevent injury. Use the following motions to get in a good calf stretch: Stand up straight with your feet at about shoulder width apart. Shift your weight onto your toes. Slowly lift your heels off the ground. Maintain balance as you raise your heels up. Lower your heels back down before repeating the movement. Shin raises will help improve your sense of balance, much like a calf raise. This simple motion can also help you to build strength in your lower leg muscles. Use the following motions to perform a proper calf raise: Stand straight up and place your feet about shoulder width apart. Keep your weight in your heels. Slowly lift your toes up into the air. Focus on keeping your balance as you lift your toes up. Lower your toes back down to the ground and repeat the motion. An easy exercise you can use to build strength and balance in your legs is to balance on only one leg. Shifting the balance to one leg places your entire body weight on that leg alone. This increase in weight will engage your muscles and sense of balance, improving both. Use the following motions to practice the single leg balancing exercise: Stand straight up with both feet on the ground. Pull one foot slightly off the ground and shift your entire weight onto the other leg. Slightly squat down using your one leg only. Hold the squat for around 20 to 30 seconds. Stand back up straight and put your other foot back down. Repeat the motion on the other leg.
Summary: Get in some ankle circles. Try some calf raises. Add in shin raises. Practice single leg balance.

In one sentence, describe what the following article is about: To be sexy, you'll need to feel confident and relaxed. Feeling stressed, absent, or down on yourself can ruin your sexiness. Mindfulness is a practice of paying attention to your thoughts, senses, and feelings in the moment, without interpretation or judgement. To practice mindfulness, pay attention to your senses. Ask yourself "what am I smelling, seeing, how am I moving, how does my body feel?" Practice mindfulness by paying close attention when someone is talking to you. Try to take in every word they say. Meditate on your breathing. Feel the breath coming in and out of you. Notice which parts of your body rise and fall. When your mind wanders, remind yourself to pay attention to your breath. Study an everyday object. Spend some time each day looking at something you see all the time, such as your toothbrush. Try to notice new details. Do a mindfulness exercise when you feel yourself becoming tense or negative. If an unwanted thought comes to you, gently acknowledge it. Then turn your attention to the things you are feeling and sensing. Good hygiene and good grooming will make you feel good and look good to others. Dress in clean clothes that you like. You don't have to spend a lot of time getting dressed: you can feel good in an outfit you wear all the time as long as you like the way you look in it. Shower after you have exercised or when you would like to feel fresh, and shampoo no more than three times a week. You will feel sexier if you wear only clothing you really like. Go through your closet and get rid of anything you don't really wear, or wear only out of obligation. Wear clothing that feels good on your skin. For a sensual presentation, wear silks and soft cottons. Clothing that fits to your body but does not uncomfortably squeeze it will make you feel and look sexy. Not only can dance help you get fit, it can also boost your self-confidence and help prepare you for future dates. Find a type of dance that appeals to you, and you're all likely to find people who share your interests. If you're a lovable dork, sign up for a class of contra dancing. If you'd like to learn moves you can use when you're going out, take a hip-hop class. Look for listings at your local community center, or online. One of the most attractive qualities of a potential partner is emotional stability, Do your moods go up and down? Do you lose your friends frequently? Practicing mindfulness can be helpful, but so can visiting a therapist or counselor. To find the right kind of therapist, call a university psychology department and ask for recommendations, or ask your health care professional for advice. If you want someone to find you sexy, listen to them when they talk. Heterosexual men, in particular, are aroused by the experience of being attentively heard. If you make a general practice of listening attentively and responding without judgement, you may be widely perceived as being sexy. To feel sexy and stay fit, get a good night's sleep. Adults need 7-8 hours of sleep a night, with as few interruptions as possible. Sleep deprivation will interfere with your fitness, your immune resistance, your weight, and your mental health.
Summary:
Practice mindfulness. Dress to impress yourself. Take a dance class. Pay attention to your feelings. Listen attentively to others. Get the sleep you need.