Article: Aerobic exercise in particular is a known stress-reliever because it releases special chemicals that improve your mood. Try to get at least 30 minutes of physical activity each day. Many people with anxiety enjoy calming exercises like yoga or stretching. However, you can also try a soothing hike through nature, a swim in the nearby pool, or a run through the park. Sleep is the time when your body (and brain) heals and repairs itself. Start winding down earlier to ensure you get at least 7 hours each night. Create a relaxing nighttime routine, including activities like taking a warm bath or shower, lighting a scented candle, listening to music, or light reading. Food acts as fuel for the brain and the body, which means making healthy dietary choices can improve your anxiety symptoms. Avoid eating simple carbohydrates like sugary or processed foods. Eat nutrient-rich meals every few hours to help control anxiety. Relieve anxiety with foods high in magnesium, zinc, omega-3 fatty acids, and probiotics. These nutrients are found in foods like spinach, beans, nuts and seeds, fatty fish, eggs, asparagus, avocado, yogurt, and sauerkraut. Certain substances can actually worsen your anxiety. To effectively deal with severe anxiety, stop consuming caffeine and alcohol. You should also cut out smoking.

What is a summary?
Do 30 minutes of aerobic exercises daily. Get 7 to 9 hours of rest each night. Avoid processed or junk foods. Stop consuming caffeine, nicotine, or alcohol.