Go to https://twitter.com/ in your computer's web browser (desktop) or tap the Twitter app icon (mobile). This will open your Twitter feed if you're logged in. If you aren't logged into your Twitter account, enter your username (or phone number, or email address) and password where indicated, then select Log in. Click or tap the profile icon in the top-right corner of the page (desktop) or in the upper-left corner of the screen (mobile). A drop-down menu will appear. It's near the top of the menu. Doing so opens your profile page. You'll see this option near the top-right side of the window. Clicking or tapping it will place your profile page in edit mode. Depending on whether you're on the desktop website or the mobile app version of Twitter, this process will vary: Desktop Click Change your header photo, click Upload photo, select a photo from your computer, and click Open. Mobile Tap the header photo, tap Choose existing photo (Android only), select a photo from your smartphone or tablet, and tap Apply. Click Save changes on the right side of the page (desktop) or tap Save in the top-right corner of the screen (mobile). This will both take your profile out of edit mode and replace your current header photo with your newly selected one.

Summary: Open Twitter. Select your profile icon. Select Profile. Select Edit profile. Upload a new header photo. Save your changes.

Use your thumb to edge along this reflex point from one side of your foot to the other. Start on the outer edge of your foot and creep along using steady pressure until you get to the inner edge of your foot, then go back in the other direction. Repeat up to five times on each foot. Your pineal gland plays an important role in the adjustment of your biorhythms. Balancing this area, which also includes the reflex for your pituitary gland, calms down any over-activity in your brain and helps you get a good night's rest.

Summary: Work the reflex point for your diaphragm, which are located on both feet just below the lung area. Pay special attention to the reflex point for your pineal gland, which is located in the center of your big toe on each foot.

Focus on whole foods rather than on "diet foods." Low-calorie condiments will help you to reduce your calorie intake, and low-sodium condiments will keep you from retaining water.

Summary: Avoid saturated fat, which is found in some animal products, in egg yolks and in full-fat dairy, as well as trans fats, which are found in foods containing hydrogenated oil. Do not rely on reduced-fat, sugar-free, fat-free and low-carb products that have been highly processed. Make use of spices and herbs, which pack flavor into meals without added calories or sodium. Choose condiments that are low in calories and sodium.

Close any windows that open when the disc is inserted. If you don't have iTunes, you can download it for free from Apple's iTunes website. By default, all of the songs will be checked. These settings will provide the best quality for your iPod. OK. iTunes will begin copying the music from the CD to your computer.
Summary: Insert the CD you want to copy into your computer. Start iTunes. Click the CD button at the top of the iTunes window. Click "Options" "Get Track Names" if iTunes doesn't automatically display the track names. Uncheck any songs you don't want to copy. Click "Import CD". Leave the settings at their default. Click .