Summarize the following:
Click the Apple logo in the top-left corner of the screen. A drop-down menu will appear. It's near the top of the drop-down menu. Doing so opens the System Preferences window. This computer monitor-shaped icon is in the middle of the System Preferences window. It's in the upper-left corner of the window. Check the "Scaled" box, then click a resolution. You can't use a resolution that's higher than your TV's built-in resolution (e.g., 4K). Click and drag the "Underscan" slider that's at the bottom of the page left to show more of your Mac's screen on the TV or right to zoom in the screen. This will help you fit your Mac's screen to your TV if the image on the TV is too large or too small. You'll find this option at the top of window. This will prevent the TV from merely duplicating what you see on your Mac. Skip this step if the box is unchecked. The TV's screen icon, which is usually the larger rectangle at the top of the window, should be to the right of your Mac's screen icon. You can click and drag the TV's icon to the right if necessary. The screen icon with the white bar at the top of it is your Mac's screen. Moving your mouse all the way to the right edge of your computer will move the mouse onto your TV's screen, where you can proceed to use the computer like usual. Any content on your computer's screen will remain as it was before extending the display.

summary: Open the Apple menu . Click System Preferences. Click Displays. Click the Displays tab. Change the TV's resolution. Change the screen scaling. Click the Arrangement tab. Uncheck the "Mirror displays" box. Move the TV's screen icon if necessary. Use your extended TV display.

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The simple act of writing down your goals makes you much more likely to accomplish them. Make your goals realistic. If you've never run a mile, don't make your goal to run two miles a day during your first week of exercise. Create a schedule. You want to have set days for your workouts. You should gradually increase the duration and difficulty of your workouts. Cardio workouts are an essential part of burning calories and fat. With cardio, you can burn a lot of calories in a short amount of time. Choose the type of cardio you enjoy. Some types of cardio include: walking, swimming, running, and jumping rope. Do your cardio for at least twenty minutes at a time for maximum benefit. Add in intervals to your workout. For example, sprint as fast as you can for one minute, then walk for two minutes, then sprint again for one minute, and walking again for two. Gradually add more repetitions to your routine. When doing intervals, using cardio machines like treadmills, stair climbers, ellipticals, rowing machines, and stationary bikes can be helpful because you can keep your speeds consistent. Even though cardio is the quickest way to lose fat and burn calories, strength training is an important part of keeping the weight off and maintaining your muscle mass. As your muscle increases, so will your metabolism. You don't need a gym to strength train. Start with bodyweight exercises. These include: sit-ups, crunches, push-ups, planks, burpees, and lunges. Gradually add in weights. Exercises with dumbbells, like curls or tricep extensions, can especially help to target your arms and reduce arm fat. If you do the same exercises every day, you'll be more likely to burn out and get bored or reach a fitness plateau and have a difficult time losing weight. Alternate days between cardio and strength training. Switch up your cardio. Maybe go for a long bike ride one day and a run the next time you do cardio. In your strength training, spend one day a week focusing on your core, one day on your upper body, and one day on your lower body. If you can, joining an exercise class can be extremely beneficial to your exercise routine. In a class, a teacher will most likely push you harder than you'd push yourself. Also, you'll have the accountability of your classmates. If you pay for classes in bulk ahead of time, you'll be more likely to stick to going on a regular basis.

summary: Write your exercise goals down. Create high-intensity cardio sessions. Add strength training. Vary your workouts. Join a class.

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Starting a college requires a lot of funding to pay for facilities, faculty, staff, and an assortment of other costs. You can hold a fundraising event to try to raise money to cover the startup costs of starting a college. Organize a fundraiser by seeking out volunteers and soliciting sponsors to help organize and run the event as well as donate to your cause. Start an online fundraiser on a site like GoFundMe to raise money to start your college. Many colleges rely on wealthy donors and foundations to provide endowments that allow them to run their day to day operations. You can organize a meeting with a wealthy foundation and present your idea for a college in the hopes of securing an endowment to fund your college. Contact foundations that support educational programs to set up a meeting. If you are granted an endowment to start a college from a foundation, it's likely that the funds will be overseen by a board of trustees who hold decision making power over your college. A for-profit college, that is, a college that seeks to turn a profit rather than re-invest any profits back into an endowment, has investors rather than donors. A solid business plan would demonstrate how you plan to turn a profit with your college so you can use it to attract potential investors to help you raise the funds to start your college. Contact investment firms to set up a meeting so you can present your business plan for your college. Many online colleges, such as DeVry University and the University of Phoenix, are for-profit colleges.
summary: Hold a fundraiser to raise money to start a college. Pitch your college idea to foundations to get an endowment. Put together a business plan to start a for-profit college.