Write an article based on this "Tell your parent(s) or someone you trust about the bullying. Report bullying and victimization incidents to the school. Talk openly about bullying. Don't be afraid to speak up."
article: If you are being bullied, it's very important to tell an adult first and foremost. Tell your parents the entire story. Parents are here to help and want to know what is going on with you. Your parents, moreover, may then be able to get in touch with staff at the school in order to try to stop the bullying. This is important particularly if you don't feel comfortable telling your teacher or fear retribution from the bully. It's useful if you keep a diary of everything that happens. That way you can let your parents and other adults know about specific incidents. Inform teachers, principals, and other school helpers. These individuals have the power to intervene and help stop bullying. Sometimes bullies stop as soon as a teacher finds out because they're afraid they'll get in trouble. Teachers are especially important resources if you're being bullied. They can provide protection from bullying by letting you stay in the classroom during recess or by setting up a buddy system on your behalf. It's important to let your school know about any bullying incidents because there may be other kids being bullied by the same person. Just talking to someone about your experience can bring you a bit of relief. Good people to talk to include a guidance counselor, sibling, or friend. They may offer some helpful solutions, but should not be approached in lieu of telling your parents or school personnel. Just talking about what you're experiencing and feeling can help you feel less alone. Some children have reported real success from peer counseling programs at their schools. Telling an adult is not tattling. Bullying is not a small or trivial matter; it is wrong and it helps if everyone who gets bullied or witnesses someone else being bullied speaks up. Remember that you cannot tackle bullying by yourself. No one can, not even adults. Getting help is the right thing to do when dealing with abuse, bullying, harassment, or assault.

Write an article based on this "Create a scrapbook of inspirational ideas. Enroll in shoe design classes. Meet with peers to brainstorm."
article: Set your shoe line apart by looking for unique inspiration in the world around you. Cut out phrases or images that catch your eye. You can draw inspiration from art, nature, advertising, or even your own imagination. Take note of eye-catching shapes and patterns you may want to incorporate into your designs. For example, the bark of a tree could inspire a fabric for your shoe design. Find a class on shoe design at a fashion school or local university to learn more about the shoe industry. Take notes on both the business and artistic sides of shoe design. These classes teach as much about classic designers as they do about manufacturing shoes and running a business. Some schools offer intensive classes that can be taken in as little as one year. If the class you want is open only to students of the school, contact the registrar and ask about auditing the class for no credit. If you're still making up your mind about your career path, major in fields applicable to shoe design but also other disciplines, such as marketing or business management. Show your scrapbook to trusted friends and colleagues to get feedback about your design ideas. They can give you valuable opinions to help refine your designs or spark new ideas. Not every friend will be able to give solid professional advice. Seek out successful friends or coworkers who tend to give honest feedback. If you're new to the field and don't have colleagues yet, talk with a professor or friend from class. You can also gain colleagues by applying for an internship in the shoe industry.

Write an article based on this "Know that acid reflux is the most common cause of esophagitis. Remove any trigger foods from your diet. Quit smoking. Lose weight. Remain upright for at least 30 minutes after eating. Take over-the-counter reflux medication. Monitor how long you take these over-the-counter medications for."
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This is when stomach acid flows upward into your esophagus causing irritation to the bottom of the esophagus. Common symptoms include: Pain with swallowing Difficulty swallowing, particularly solid foods Heartburn A cough Occasionally nausea or vomiting, a fever, or abdominal pain. Acid reflux is often brought on by foods that are causing your stomach and esophagus duress--these foods are also known as trigger foods. Try removing these foods from your diet to see if your reflux will benefit. If you want to try this method, don't remove only one food at a time; there is commonly more than one trigger food, and it will be hard to figure out which foods are harming you. Instead, remove all of the trigger foods for at least two weeks, then add back one food at a time every three days; any foods that cause reflux symptoms should be permanently removed from the diet, or greatly limited. Common trigger foods include caffeine, chocolate, alcohol, peppermint, tomatoes, oranges, spicy foods, and high-fat foods. It is also better to eat smaller more frequent meals rather than larger meals. This can help to diminish feelings of heartburn. If you are a smoker, now may be the time to consider quitting or at least cutting back. Smoking has been shown to contribute to esophageal disease, including feelings of heartburn. Speak to your doctor if you would like support in quitting smoking (including the option for nicotine replacement and/or medications such as Wellbutrin that can diminish cravings). Being overweight or obese has also been correlated to increased heartburn, so now may be the time to get our for a walk each day and to begin an exercise program. Weight loss is not only helpful for your esophageal problems, but also benefits your overall health and wellbeing in many other ways. Speak to your physician if you would like support or guidance getting started on an exercise program, and always consult your doctor first if you are worried you may have any health restrictions that hold you back from exercise. When you have a big meal and then lie down, it makes digesting the food much more difficult. If your esophagus is damaged, there is also a much larger chance that acids from your stomach will leak back up to your esophagus when you lie down. If you find you have symptoms of heartburn at night, it can be helpful to raise the head of your bed of to sleep with more pillows. Elevating your head more while you sleep keeps you in a more upright position, which can significantly diminish feelings of heartburn. Tums is a good first choice, and if this doesn't work for you there are stronger options available over-the-counter as well. Another option is something called Zantac (Ranitidine), which is an "H2 anti-histamine." You can also try Prilosec (omeprazole), which is a "proton pump inhibitor" and helps to diminish the acid in your stomach so that any reflux becomes less irritating to the esophagus. If you are taking any of these over-the-counter medications for two weeks or more, make sure to visit your doctor and tell him or her about the medication use. If your reflux is still occurring after changing your diet and using the over-the-counter medications, visit your physician for appropriate diagnosis and treatment. At this point, your physician may offer you stronger prescription anti-reflux medications to help with your esophagitis. (examples) It is also key to establish the correct diagnosis, for different diagnoses require different forms of treatment. This is why it is key to see your doctor if you do not notice any improvement on over-the-counter medications.