question: Complete the next sentence:

How to hang a speed bag
Purchase a wall-mounted speed bag unit.
These units typically come with an inflatable speed bag, a bag mounting plate, and a number of sturdy poles you'll use to attach it to the wall. Try to find a unit that is adjustable so that you can raise or lower the bag mounting plate without tearing down the entire device.
OPTIONS:
- Look for wall-mounted speed bag units at fitness supply and sporting goods stores. Personal speed bag units typically cost between $50 and $250, depending on the quality of the mounts.
- Cleats are used to lower the speed bag to the ground. You can either use a pole to do this, or purchase a large drum that sits 2 feet (61 cm) above the ground.
- If the unit is not adjustable, you may need to buy a bigger unit to hold your speed bag. Don't purchase a unit that is too small.
- You can get call sleeves and paddles at most sporting goods stores. Stay out of the way while you set up your speed bag.

answer: Look for wall-mounted speed bag units at fitness supply and sporting goods stores. Personal speed bag units typically cost between $50 and $250, depending on the quality of the mounts.

Problem: Write the next sentence for:
How to tone legs while sitting
Rotate your ankles.
Rotate your ankle in a circle, moving either clockwise or counterclockwise, for 5 seconds. Then, repeat the process but rotate your ankle in the opposite direction.

OPTIONS:
- Stay on your toes, and with your hand hold your leg up straight, while with your left hand shift your left wrist to your right side. For continued exercise, you may rotate your ankle with your palm facing the same direction each time your remaining leg moves.
- Do 3 sets of 20 repetitions and then repeat with the other ankle. If you don't want to have to count, set a timer for 1 minute instead of counting out 20 repetitions.
- This reduces the likelihood of your ankle becoming too rigid. Do ten reps with each leg, moving from the toes out to the base of your foot.
- You can also do 90-degree turns to either side, a coordinated exercise. Decide if you want to incorporate a standing side routine..

Next sentence: Do 3 sets of 20 repetitions and then repeat with the other ankle. If you don't want to have to count, set a timer for 1 minute instead of counting out 20 repetitions.

context: How to write a poem about someone you've lost
Write everything you wish you could say.
Writing out what you'd like to say to the person you've lost is a great way to gather your thoughts and process their death. As you collect your thoughts, you may want to write a list, a letter, or even an essay.

OPTIONS:
- Brainstorm and say out loud each thought that come to mind. An important aspect of brainstorm is putting your thoughts into a logical order, from smallest to biggest.
- If you don't have written lists yet, you can start by writing a list of things you wish to include in your poem. For example, you could include things like, " today i felt light headed after swimming.
- If a person dies, you should compose a list, just in case. Try writing out a list of things that you wish you would say to the person you lost.
- Think about all the things you would tell that person. You might be feeling sad or angry, or you might recall happy memories and feel grateful.
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next sentence for the context: Think about all the things you would tell that person. You might be feeling sad or angry, or you might recall happy memories and feel grateful.

IN: What happens next?

How to know if it is okay to hug someone
Observe their body language.
Look at whether their feet are pointed towards or away from you. See if they are leaning back and distancing themselves from your or leaning in towards you.

OPTIONS:
- If their body language indicates a need for distance, you should not try to hug them. However, if they look like they want to hug you and you feel comfortable offering a hug, go ahead and give them a hug.
- Feeling one-on-one with someone is always indicative of affection, but in an inappropriate way. If a person feels affection for you, it is important to observe whether or not they are pulling away or putting distance between the two of you.
- Notice if they seem awkward or nervous. As someone trying to hug a stranger, it's a good sign.
- If the person seems uncomfortable or angry, keep this in mind as well. Look for signs of agitation or nervousness.

OUT: If their body language indicates a need for distance, you should not try to hug them. However, if they look like they want to hug you and you feel comfortable offering a hug, go ahead and give them a hug.

Problem: How does the next paragraph end?

How to feed a pleco
Keep driftwood in the tank at all times.
Your pleco needs lots of fiber in their diet, and they can get it from driftwood. Make sure to provide several pieces of driftwood in the aquarium at all times so your pleco can suck and scrape it off.

OPTIONS:
- Your pleco should try to eat a percentage of the sea gravel that you regularly use. The water will be fresh as the saltwater is added to the tank, so any saltwater you use will remain fresh in the tank.
- You can buy driftwood sold at pet stores or online. Alternatively, you can put a large chunk of driftwood in the tank at all times to encourage your pleco to eat the new found content.
- Try renting gravel for the aquarium, or strategically placing aquatic structures on the floor. Live plants in captive fish tanks are essential.
- The tiny pieces of driftwood the pleco eats help with its digestion. Rather than collecting driftwood yourself, choose real driftwood sold at fish or aquarium stores to ensure it is safe for your pleco.
A: The tiny pieces of driftwood the pleco eats help with its digestion. Rather than collecting driftwood yourself, choose real driftwood sold at fish or aquarium stores to ensure it is safe for your pleco.

context: How to like yourself
Pay attention to your thoughts.
Cognitive behavioral therapy practitioners believe that we have the ability to change our behavior by changing our thoughts. Thoughts are the catalyst that lead to behaviors.

OPTIONS:
- If this is true, then our behavior should change due to that. Refrain from focusing on other things as these will only worry you.
- For example, if you think you are a loser and can't do anything right, you will feel hopeless because you don't believe you can change the way you feel. Thinking this way will leave you stuck at the place where you give in to the negative thought pattern.
- As a result, a behavioral therapist can help you pinpoint patterns that lead to you thinking in-depth. For example, you might think about everything you do when you wake up in the morning.
- This would be why this therapist begins the practice : Pay attention to your thoughts. They could play parts that you were not aware of.
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next sentence for the context:
For example, if you think you are a loser and can't do anything right, you will feel hopeless because you don't believe you can change the way you feel. Thinking this way will leave you stuck at the place where you give in to the negative thought pattern.