IN: What happens next?

How to change bad eating habits
Inform yourself about healthy habits.
Exchanging bad habits for healthy ones may seem simple, but it requires willpower, as well as knowledge about what to eliminate and how to replace it. Informing yourself about eating habits can help you more effectively change your bad eating habits.

OUT: Read about nutrition and eating habits either in magazines or online. For example, the centers for disease control and united states department of agriculture provide extensive information on health, nutrition and effecting change in your eating habits.

IN: What happens next?

How to do mountain climbers
Get into plank position.
Get down on the floor on your hands and knees. Extend your legs out behind you, balancing on the balls and toes.

OUT: Place your hands directly under your shoulders with your fingers facing forward and slightly outward. Keep your core engaged by squeezing your stomach muscles.

IN: What happens next?

Water falls as a man stand on a jet ski. we

OUT:
see the man jet skiing and performing jumps on a lake.