Problem: Article: The external sphincter is what controls whether you will go to the bathroom or not. Normally, you'll tighten this muscle without even thinking about it when you need to go, but you may find squeezing your anal cheeks together also helps. Clench until the urge to go to the bathroom goes away. Exercise tends to get things moving, partially due to the way it jostles your organs around. Instead, try to keep as still as possible to hold it in. Kegel exercises can help strengthen your anal muscles, which in turn can help you hold in your poop. To do these exercises, you tighten and hold your pelvic floor muscles and then release. To make sure you're using your pelvic floor muscles, stop urinating in the middle of going. Those muscles are the ones you need to work. However, don't make a habit of stopping your urination in the middle of going, as it can be detrimental. Just do it once or twice to get an idea of what muscles you need to use. For men, try holding for 3 seconds and then releasing for 3 seconds, working on a set of 10. For women, hold for 5 seconds, and release for 5 seconds, repeating for a set of 10. Both men and women should do a set of 10 3 times a day. This over-the-counter drug, commonly known as Immodium, can help stop you up when you have diarrhea. Take as directed on the back of the bottle, and keep in mind that you can become constipated if you us this drug too much. It's best to avoid this drug while pregnant or nursing. Kids 6 and older can safely take a kid's version of this medication. Another over-the-counter option for slowing down diarrhea is bismuth subsalicylate, also known as Pepto Bismol or Kaopectate. Take this medication in liquid or pill form, depending on your preference. It's best to avoid this drug while pregnant, though talk to your doctor if you're having an issue.
Summary: Tighten your sphincter. Avoid exercising or moving around too much. Work on Kegel exercises. Use loperamide. Take bismuth subsalicylate.

Problem: Article: If you have questions about how to purchase Apple products or would like assistance placing an order over the phone, call 8006927753. When you call, ask the Retail Specialist questions or mention you'd like to purchase a product. You can call from 7:00 a.m. to 11:00 p.m (Central) 7 days a week. If you do not live in the United States, you cannot make your purchases on the phone. Order online instead! For business and professional users, you can call the Apple Store for Business. Mention that you would like to purchase Apple items for your business, and describe how many products you want or how large of a business you are purchasing for. You can call from 7:00 a.m. to 7:00 pm (Central) 7 days a week. For Enterprise sales or Government sales, call (877) 4127753. This is only available for businesses in the United States. If you are a student or teacher, call 18006927753 from 7:00 am to 10:00 pm Central time. If purchasing on behalf of an education institution, call 18008002775. Call either number to purchase items at the education discount. You can also call this number to check the status of your order. Purchasing online is only available for students or teachers in the United States. Visit https://www.apple.com/us-hed/shop and purchase online if you live outside the United States.
Summary: Call (800) MYAPPLE for help purchasing Apple products by phone. Call (800) 8543680 to buy Apple products for your business by phone. Call Apple Store for Education to buy products for education by phone.

Problem: Article: After opening your can of paint, mix it thoroughly, then pour enough of it to do the job into a separate, clean container. If the paint has been stored for any length of time, it is a good idea to strain it through a paint filter to remove any lumps of hardened paint which may have formed. These lumps can stop up the siphon tube or the metering valve, causing the flow of paint to stop. The exact ratio of paint to thinner will depend on your paint, sprayer, and nozzle type, but the paint should usually be thinned by about 15 to 20% for a good flow. Notice how thin the paint looks when you use an aerosol spray paint; this will give you an idea of what you are looking for. Whether the spray cup attaches to the bottom of the sprayer with a clamping assembly and hooks or screws on, be sure to attach it securely; you do not want the spray cup to drop off suddenly while in use. Practice moving the spray gun in a side to side, or up and down sweeping motion, parallel to the surface. If you have never used this type of paint applicator before, practice holding and swinging it for a moment to get a feel for the balance and weight. Keep the sprayer moving whenever the trigger is squeezed to avoid drips and runs caused by over application. It's best to test-paint a piece of scrap wood or cardboard before tackling the main job. This way, you can adjust the nozzle if necessary to get a finer spray pattern. This way, the "feathered" edges of the spray pattern don't leave thin spots in your paint job. Watch for drips and runs, moving fast enough to keep the paint from getting thick as you spray. Do not allow the sprayer to sit with paint in it; if you need a break, remove the cup and spray some thinner through the sprayer before leaving it unused. For most paints, a good, even "wet" coat is sufficient, but a second coat may give a more durable finish. Sanding between coats is recommended for varnishes, polyurethane finishes, and other glossy paints to improve the bond between the coats.
Summary:
Mix enough paint to do your project. Thin the paint with a suitable thinner. Fill the paint cup about 2/3 of the way with paint and lock it onto the sprayer. Hold the sprayer about 510 inches (12.725.4cm) from the surface. Squeeze the trigger to spray the paint. Overlap each pass slightly. Refill the paint cup as needed until the project is done. Allow the paint to dry, then re coat if desired.