Write an article based on this "Start in a standing position with one leg forward. Extend your front leg out. Extend your back leg out. Hold the stretch. ."
article: When preparing to get into a split stance, stand with your feet shoulder-width apart. Lean forward on your dominant foot. This will be the leg that goes forward in your split. It is best to practice doing the splits on a softer surface, such as carpet or a yoga mat. Try to avoid practicing on tile or hardwood, if possible. Keeping your front leg straight, slowly slide it forward directly in front of you. Keep your stance controlled and tight; do not allow yourself to wobble back and forth or slip. Try taking your socks off to prevent your feet from sliding. Another option is to try performing the splits on carpet flooring with your socks on. While your front leg is slowly extending, do the same with your back leg. Propel it outwards and straight behind you while staying upright and controlled. Once you begin to feel a tightness in your thighs, refrain from stretching any further. Forcing your body past what feels comfortable is a sure way to injure yourself. If necessary, use a small chair or table to help keep your balance as you lower yourself down. When your legs are both extended as far as they can go, pause and hold the stretch. Try counting to 15 or even 30. The point is your body will learn to relax while in the splits pose. Rest your arms on a supportive chair, side table or ground if necessary. Always remember that a stretch will cause discomfort, but not pain. If you feel pain while doing the splits stop immediately. ase out of the splits. Once you've held the stretch as long as possible, slowly ease up back onto your feet. After resting a few moments, you are free to try again if you feel your body is capable. Take your time and focus on technique as you practice. Most people are not naturally flexible. Mastering the splits may take several months of practice. Be patient and don't be discouraged if you feel that your flexibility is not improving. Depending on your age, flexibility may take a while to improve.

Write an article based on this "Try, try again. Tell her face-to-face if you can. Take care of your body. Do things in life. Work to help others. Learn some cool skills. Make sure she's available."
article: If she says no, it's not the end of the world. You'll feel sad but you will find someone else. You don't want to try to force feelings or a relationship between the two of you. You deserve someone who likes you as much as you like her. It's not your fault that she doesn't return your feelings and it's not her fault either: some people just aren't compatible. What you can do though is work on making sure that the next time you develop feelings for a girl, you'll be the best version of yourself that you can be. This is the best way to ensure that the right girl will return your feelings. It's scary but you should try to tell her in person how you feel. Using a text, email, other friend, or other method just makes you seem childish and like you don't really care that much. When we don't take care of our bodies, it tells other people that we don't think we're worth taking care of or liking at all. You're awesome and you should treat yourself like you are! Respect yourself and take care of your body. Wash regularly, wear a deodorant, and wear clean clothes that fit and look good on your body. No one will want to date someone who just does nothing, who is nothing. Show girls that you're a full, interesting person by getting yourself up off the couch and doing things. Do a sport, learn a skill, join some clubs, focus on schoolwork: do whatever makes you happy. You want any girl that hears about you or gets to know you to know you as a good person. Work on your personality if you tend to be self-centered, always be kind to everyone around you, and maybe even do some volunteer work. These kinds of things attract the good kind of girl that you want to date. If you don't have too much else going for you, you can always get a girl's interest by having some cool skills or talents. If you're not already good at something, take the opportunity to learn a new skill! This will help you with girls and be rewarding for you in the long run. This might take some getting to know her or even secretly getting her friends in on your plans, but if she's already trying to get some other guy to date her, she might not be very receptive when you tell her how you feel. Even if she has feelings for another guy, you can still try. Just be ready for some sad days.

Write an article based on this "Keep training sessions short. Reward good behavior. Ignore bad behavior. Consider working with a certified professional dog trainer."
article:
For the best results, train your dachshund during three five minute sessions every day. Keeping training sessions short will help your dachshund to remain attentive. The frequency will help reinforce what you want your dachshund to learn. In order to get your dachshund to do what you want him to do, you need to reward his good behavior as soon as he does it. For example, if you ask you dachshund to sit and he complies, immediately offer him some praise and petting to let him know that he did something good. You should reward your dachshund whenever he does good things so that he knows that these are the behaviors you like. You help your dachshund to understand what you do not want him to do by simply ignoring the bad behavior or withholding the reward. For example, if your dachshund wants to go for a walk and he is sprinting around the house because he is so excited, ignore him and wait until he stops to put on his harness. When he stops and stands still, put on his harness and take him for a walk. Do this every time you walk your dachshund to help him understand what you do not want him to do. He will learn that running around does not lead to a walk, but standing still does. If you have trouble getting your dachshund to follow your commands, consider hiring someone to help you train your dog. A certified professional dog trainer can help you to train your dachshund. This may be especially helpful if you are struggling to correct bad behaviors. You can also look for group training classes in your area if you'd like to provide some socialization for your dachshund as well.