Problem: Article: Small research studies suggest that drinking green coffee may prevent weight gain. This is because green coffee contains chlorogenic acid that limits your body from absorbing carbohydrates that you eat. Although more research is needed, green coffee may reduce blood pressure and improve blood sugar. If you bought green coffee powder and are mixing it with boiling water, follow the dosing instructions on the package. Unfortunately, since there aren't dosing recommendations for how much chlorogenic acid to add to your diet, you'll need to monitor how much green coffee extract you're drinking every day. If you develop side effects, cut back on your daily dose. Some studies recommend adding 120 to 300 mg of chlorogenic acid (from a 240 to 3000 mg dose of green coffee extract), but there's no way to tell how much is in your homemade green coffee extract. Since green coffee contains more caffeine than traditionally roasted coffee, you're more likely to experience side effects from the caffeine. You may feel anxious, jittery, or develop a rapid heartbeat. If you experience side effects, cut back on the green coffee and consult with your doctor. Other possible side effects include diarrhea, headache, and urinary tract infection. Regardless of whether you're drinking homemade green coffee extract or a powdered green coffee drink, plan to drink your dose on an empty stomach. Wait 30 minutes before eating a meal or snack. Follow the manufacturer's instructions about how many times you can drink green coffee through the day. For example, some may recommend that you limit it to 2 doses a day.
Summary: Try drinking green coffee for weight loss. Track your dosage throughout the week. Pay attention to side effects such as headache, diarrhea, and anxiety. Drink green coffee 30 minutes before your meals.

INPUT ARTICLE: Article: You can identify the caller before picking up the phone and, if it is an unwanted call, hang up or let the call go to your messaging service. Nearly all phone companies have ways in which you can block calls from specified numbers. With some companies, it can be done by entering a code and then typing the number to be blocked. Check with your telephone service provider to see their procedure. If you have a "trap" applied to your phone , incoming phone calls will be tracked back to their real destinations (not the fictitious tracking information that robocalls provide on caller ID) and can be blocked in the future. Trap lines are now offered by private companies and many telephone service providers. While many people know of the national Do Not Call list, private companies are also mandated to remove anyone who asks from their call lists. As with the national Do Not Call registry, your request must be renewed every five years. If your phone company has failed to protect you from unwanted calls so far, ask to be put in touch with their Annoyance Desk/Annoyance Department the next time you talk to one of their representatives. Most companies have a such special group, and usually they largely deals with harassing calls.

SUMMARY: Use caller ID. Block a phone number. Set up a "trap". Ask to be put on a company Do Not Call list. Contact your telephone company's Annoyance Desk.

In one sentence, describe what the following article is about: You're going to need someone to take pictures for you. Although many cameras these days are high quality, it's preferably to take DSLR grade photos over selfies with point-and-shoot or phone cameras. Photographers are trained to understand framing, lighting, and can help direct you in posing for optimal shots. Ask them if they'd be willing to do "time for print," which means that you allow them to use any photos that they take of you for their professional portfolio as well. This can be a mutually beneficial arrangement for all parties involved as it spares you the cost of having to pay for professional shots. Look in the phone book for small photography studios or go to a local college and ask around the art department for photography students. You can also try doing a search on the internet in a search engine like Google or Bing using keywords like "photography near me." If you can't get a professional or even a student photographer to do your photos for you, you could ask a friend or a relative who is good with a camera to take shots of you. You will need both headshots and three-fourths shots (that is, photos from your thighs up) for this. For each shot, you should get pictures that feature two looks: minimal to no makeup on and a styled and made up look. Explain to your photographer exactly what you're looking for before you start shooting so that you don't waste their time. Take your pictures up against a plain, white wall. Your skin color will look different depending on the surrounding colors, so it's best to make sure you have a neutral color framing you. You will need to take your measurements at your waist, bust, and hips. Although an agent may be able to make a general guess if you are within the size range that they are looking at for girth, they won't be able to tell precise measurements (which they'll need to refer you to clients) if you don't tell them. The same is true for your weight, height, dress size and shoe size, all of which they'll need. Wear your regular underwear or a bathing suit to get the most accurate measurements (since you will have to wear underwear underneath any clothes you're modeling). To get your bust size, measure with your arms down across the fullest part of your bust. This should be located under your arms and go straight and even across your back and shoulder blades. Be sure not to pull the measuring tape tight. To find and measure your natural waistline, bend slightly to the side and find the area that creases in your abdomen (it's usually somewhere around the belly button). Loosely measure the circumference here. For your hip measurement, first stand with your feet together. Then wrap your measuring tape around the fullest part of your hips. Keep the tape straight and snug to avoid drooping, but not so tight that it will slip up or squeeze into your skin. Ideal measurements for adult models are usually 34"-24"-34", but depending on what kind of modeling you want to do there are a range of acceptable measurements you can fall into. Also known as "comp cards" and "zed cards," these cards are basically a model's business card. It will include your stats that agencies might want to know, like your name, height, weight, age, and hair color, as well as your headshot on the front and smaller images on the back. They should be 8 inches wide by 5 inches tall and printed on quality cardstock. You can get these made at a printing company or stores like Staples or OfficeMax where there is a professional printing station inside the store.
Summary:
Find a photographer. Get some pictures. Take your measurements. Make composition cards.