In one sentence, describe what the following article is about: Place a rack in the middle of the oven and heat your oven to 350F (177C). Use aluminum foil to line a baking sheet and pour your entire bag of chips onto the foil, spreading for an even layer. Using aluminum foils helps with cleanup later. The foil also makes it easier to transfer your cooked nachos onto a separate dish. In a small saucepan over low heat, cook refried beans until they are loose enough to spoon onto nachos. Stir occasionally until beans are warm. Don't let the beans get so hot that they boil, this will cause them to dry out and get crusty. Scoop 2 cups of beans onto the layer of chips. Distribute as evenly as possible. Sprinkle 4 tablespoons of diced green chilies on top if you prefer a spicy kick to your nachos. Use some shredded cheese or freshly grate it yourself and evenly distribute it over the top of your nachos. Use about 2 cups. The idea is to get all your chips covered in a thin layer of cheese. You can use more or less cheese if you prefer. Remove the baking sheet from the oven once your beans are hot and the cheese is melted. Be sure to use an oven mitt when removing the baking sheet. Scoop 1/2 cup of sour cream and 1/2 cup of guacamole on top of the nachos. Drop another spoonful of salsa or Pico de Gallo on top if you prefer. The beans and cheese can get very hot so you may need to let your nachos cool on the counter for a few minutes before eating. Serve warm with a beverage of your choice.
Summary: Preheat the oven. Line a baking sheet. Warm your beans. Scoop warm beans onto your chips. Sprinkle cheese on top. Add the finishing touches. Enjoy!

In one sentence, describe what the following article is about: The benefit of being nonchalant isn't about not being happy it's about not easily getting upset, angry, or stressed. And how might one do that? Well, when everything is comical is a good start. Just like most things have a silver lining, most things have a comedic edge to them, too. Though it's a simple example, let's say you trip onstage at some award ceremony. Instead of turning bright red in shame, you either brush it off like you meant it to happen and accept your award from the floor, or you put up your arms in a "tada" moment and embrace the spotlight. Let the hooting and hollering commence. " All of us have that little voice in our head that's telling us to look cool and to act socially acceptable. This is generally a smart voice in our heads it makes us friends, gets us connections, and makes life a little easier. But sometimes it halts us in our tracks, keeps us from growing, and just makes us worried, emotionally erratic, and anxious. Instead, pretend for a moment that you don't have it. How do you act? What is your body telling the world? That's nonchalance. So much of what we do is to avoid shame and to feel accepted. If that urge wasn't within you, what might you do differently? Would you really care if Joel liked your shoes or if Marcia texted you back? Probably not. Start out by focusing on this just for a few minutes a day until it becomes naturally nearly all the time. The world is going to end at some point. Do you worry about that? Probably not. Your mom sometimes wears the ugliest sweaters. Do you worry about that? Nope. If you can't change it, there's no point in worrying about. What can you do? Worry about it...and then just worry some more? Yep. There's no point. So when your teacher announces a pop quiz? No reaction from you. There's no point in worrying about it the only thing you can worry about is doing well. And when your crush doesn't text you back? Moving on you were just feeling it out anyway. All of life becomes infinitely easier when you come to the conclusions that nothing is that big of a deal. We are all well-oiled specks of dust on this amazing blue planet, and if today isn't going our way, well, that's just how the cookie crumbles. Bad things will happen and good things will happen. Why get worked up about it? You've probably met someone who takes themselves way more seriously than they should. They're wound up, constantly caring what other people think of what they're doing, saying, and what they look like. In reality, others aren't really thinking about them at all. Just watching them is exhausting because they're wound up so tight. Be the opposite of that person, and the nonchalance will come. Along with yoga being a decent way to burn calories and tone your muscles, it's also fantastic at getting rid of all that mind-chatter so many of us have. Many studies have shown that "yogis" suffer from less stress, less anxiety, and even lower blood pressure rates. If you're having trouble changing your thinking patterns, yoga may be able to do it for you. Another good idea is doing deep breathing exercises. Concentrating on your body and your breathing takes you out of your mind and into the here and now. You focus on more tangible realities, like how the chair you're on feels on your skin and the temperature of the room and not on whatever's been worrying you lately.
Summary: Find a comedic angle to everything. Pretend you don't have the "shame gene. Worry less about what you can't change. Don't take yourself (or anything) too seriously. Do yoga.

In one sentence, describe what the following article is about: Chilis in adobo sauce are an ingredient commonly used in Mexican and Asian cooking. To find them look in the Mexican aisle of your grocery store, near the canned jalapenos. The chipotle chilis are prepared by the drying and smoking of jalapenos. After opening your can of chipotle chiles, fish out two. Using a glass cutting board to prevent any absorption of heat, finely dice and chop your chiles. If you'd prefer a very fine mix, grind your chiles with adobo sauce in a food processor. This will turn them into a paste. Mix your chiles, adobo sauce, and prepared mayo until an even, salmon-like color. Once completed, store in an airtight container. To jazz up the look of your mayo, try garnishing it with a finely chopped chile, or a sprinkle of cayenne powder.
Summary:
Purchase your specialty chilis in adobo sauce. Prepare your chiles. Whisk all three ingredients together and store.