Article: using an app or calendar. Getting to know your menstrual cycle is the best way to identify your most fertile days. Download a fertility app, such as OvaGraph or Fertility Friend, or use a calendar to chart your fertility information. You will need to note the following information on the calendar: The first day of your period. This is the beginning of the cycle, so it should be noted as "1" on the calendar. Number the rest of the days in sequence counting up to the last day of your cycle, which is the day before your next period. Your daily basal body temperatures. Changes in cervical mucus. Positive ovulation prediction tests. Days you had sex. The last day of your cycle. . Your body's temperature will rise slightly when you're ovulating, so an uptick is a good sign that you're fertile. Keep a thermometer by your bed, and take your temperature first thing in the morning when you wake up. Take your temperature at about the same time each day for the most accurate picture of your fertility. Jot down your temperature each day. If you notice a spike between 0.5 and 1 degree Fahrenheit that lasts more than a day, you might be ovulating! Fertility peaks during the 2 to 3 days before your basal temperature rises, so if you can observe any month-to-month patterns in when your temperature rises, you can predict the best time to conceive. . When your vaginal discharge is clear and stretchy, like raw egg whites, you are most likely fertile. Have sex daily for 3 to 5 days from the day you notice this consistency in your discharge. Once the discharge becomes cloudy and dry, you are less likely to conceive. You may notice the consistency of your cervical mucus simply by wiping when you go to the bathroom, or you might need to insert a clean finger into your vagina to check it. Pick up an ovulation predictor kit from your local drugstore or buy them online. Pee on the end of the strip or dip the end of the strip into a cup of your urine, and then wait for a few minutes before reading the results. With basic tests, the test is positive if there are 2 lines that are the same color or if the second line is darker than the control line. If you get a digital test, then the screen will say if you are ovulating or not. The cost of these tests can add up, so reserve them for days when you suspect you may be ovulating. Ovulation predictor test strips are often cheaper if you buy them in bulk. Ovulation predictor kits are not a requirement to identify your most fertile days, but they can be helpful, especially when you are unsure and want confirmation that you are ovulating.
Question: What is a summary of what this article is about?
Chart your cycle Take your basal body temperature Keep track of your cervical mucus Use an ovulation predictor kit.
Article: Your tablet must have correct build number.* To check for the build number, go to Settings > About Tablet. Now turn off your Galaxy Tab 2. When Odin recognizes your tablet, the ID: COM (yellow) will appear at the top left. Look at the CWM file; it should have the same build number as your phone. To do this, press the Power, Volume Up, and Home buttons at the same time. When tablet has restarted, back up your tablet. Tap on Advanced > Wipe Cache > Dalvik Cache. Then select the ZIP from the internal storage. Installation of 4.4 Kitkat is now complete.
Question: What is a summary of what this article is about?
Make sure the battery percent is higher than normal. Check the build number. Download CVM Recovery and Odin 3v1.85_3. Extract and install Odin on your computer. Open Odin on your computer. Hold the Power, Volume Down, and Home buttons for about 10 seconds. Connect your tablet to the computer. Click on PDA. Check the Auto Reboot box. Restart your tablet. Back up. Wipe data or do a factory reset. Select Install ZIP for the SD Card. Locate the Android 4.4 ROM and validate. Repeat with the Gap's file. Reboot the tablet.