Problem: Write an article based on this summary: Reserve a good seat if you can. Minimize your carry-on luggage. Dress comfortably for the flight. Bring a pillow if you plan to sleep. Have a few hygiene essentials on hand.

Answer: Check ahead with your airline to see if you can snag a comfortable seat on the flight. Even within the same class and fare, some seats are far superior to others. Consider an aisle or exit row seat for added legroom, or a window if you want to lean against the wall and sleep. Try to avoid seats near the toilets/lavatories, as other passengers will be accessing these regularly. Bulkhead seats are also a good option if you need extra legroom. These are seats positioned behind dividing walls, screens, or curtains, with no other seats directly in front of them. Remember to never choose an exit row seat if you will have an infant or small child with you, since this could make it more difficult for you to open the exit door in case of an emergency. Some airlines allow you to pay a little extra to get a better seat, even if you aren't going first class or business class. These options may have names like "Economy Plus" or "Even More Space." If you're overwhelmed with luggage, getting comfortable on the plane may be difficult. Check with your airline ahead of time to find out about their check-through and carry-on policies, and bring only the absolute essentials onto the plane with you. One backpack is fine for the plane, and it is easier to find a place in the overhead bins or under the seat for a small backpack than for a larger roller bag. Many airlines will allow you to bring one carry-on bag per passenger, plus a "personal item" such as a purse or diaper bag. Check with your airline to make sure your carry-on luggage meets their size and weight requirements. Wearing tight or uncomfortable clothing can make a long flight miserable. Dress in loose, cozy clothes and comfortable shoes, and make sure to bring at least one layer (like a sweater or zip-up hoodie) in case it gets cold on the plane. Compression socks or stockings can help improve circulation in your legs and prevent inflammation and blood clots when you have to sit in one position for hours at a time. Trying to sleep in an airplane seat without extra head support can result in lots of frustration and neck pain. Take a travel pillow or head restraint, and try to avoid using the inflatable ones unless you know you will be comfortable. If you don't already have a travel pillow, you can purchase one at a shop in most airports. Some airlines offer their own pillows for long flights, but they may charge extra for them. Check ahead of time to find out if your airline provides in-flight pillows and blankets. Since planes can get cold, you may also wish to bring a small throw or travel blanket. Take a hairbrush, toothbrush, lip balm, and anything else that you need to help you freshen up before you land. Facial wipes are also a great for helping you feel clean and refreshed. Be courteous to your fellow passengers by stepping into the bathroom before you brush your teeth or freshen up your deodorant! Check airport security regulations before packing any liquids or gels in your carry-on luggage. You can safely travel with most liquid or gel products if they are in containers no larger than 3.4 fluid ounces (100mL).

Problem: Write an article based on this summary: Open the PDF file in Google Chrome. Click the "Print" button. Click the . Select "Save as PDF" in the "Local Destinations" section. Enter the range of pages that you want to create as a new document. Click "Save" and name the file. Repeat the process to create the other document.

Answer: The easiest way to do this is to drag the PDF file into an open Chrome window. You can also right-click on the PDF file, select "Open With", and then select Google Chrome from the list of available programs. If the PDF won't open in Chrome, type chrome://plugins/ into the Chrome address bar and then click the "Enable" link under "Chrome PDF Viewer". You can find this in the row of buttons that appears when you move your mouse to the lower-right corner of the Chrome window. Change... button underneath your printer. For example, let's say you have a 10-page PDF file that you want to split, with the first 7 pages in one file and the last 3 in another. In the Pages section, you would enter "1-7" to create a PDF file with the first 7 pages. You can then repeat the process to make the second document. You can choose the location that you want to save it as well. This will allow you to create two (or more) new documents from the original. For example, your first split created a new 7-page document and now you want to create another document with the last 3 pages. You would open the original file again, go through the print options, and set the range as "8-10". You'll now have two new documents: one with the first 7 pages and the other with the last 3.

Problem: Write an article based on this summary: Develop your support group. Eliminate stimulants. Limit your alcohol intake Follow a balanced diet Sleep more

Answer: You may often turn to family and friends when you are feeling anxious. However, you may find it helpful to identify specific people who you feel the most comfortable talking to and confiding in. Learn how the people in your life affect you. Some people may make your anxiety worse because they are anxious themselves. For example, if you have a friend who worries as much as you do, then she may not be the best person to call when you feel anxious. Stimulants, such as caffeine and nicotine can make anxiety worse. If you drink a lot of caffeinated beverages, then try to reduce your caffeine intake. If you smoke or use other tobacco products, then do everything you can to quit smoking. If you are a smoker, quit smoking as soon as possible. In addition to increasing anxiety, smoking can cause serious health problems such as heart attack, stroke, cancer, and emphysema. Ask your doctor about smoking cessation programs in your area. Try not to exceed more than 200 mg of caffeine per day. This is about the same as two eight-ounce cups of coffee. . Alcohol may make you feel better for a little while, but it can make your anxiety worse later on. Limit your alcohol intake and do not use alcohol to deal with anxious feelings. If you tend to binge drink or to drink in excess in response to your anxiety, then you may need to seek help to stop drinking. Talk to your doctor about treatment options. . Some studies have shown a link between eating habits and anxiety levels. Therefore, cutting out unhealthy, processed foods and opting for more healthy whole foods may affect your anxiety levels in a positive way. Strive for balanced, healthy meals that include fruits, vegetables, lean protein, and complex carbohydrates. Include some fish in your diet, such as salmon, which include omega-3s. Consuming foods that contain omega-3s on a regular basis may help with anxiety. Try to reduce your intake of candy, sugary cereals, baked goods, and other high-sugar foods. Instead, opt for a piece of fruit when you want something sweet. Include complex carbohydrates in your diet, such as oatmeal, quinoa, and whole wheat bread. These sources of carbohydrates may increase the level of serotonin in your brain and calm you down as a result. . Not getting enough sleep can make you feel more anxious, so it is important to get about eight hours of sleep every night. Try to go to bed at the same time every night and do things to prepare yourself for sleep. These might include: dimming the lights taking a warm bath listening to some white noise or soothing music reading a book

Problem: Write an article based on this summary: Invite your family or friends along for the ride. Load up on music. Download songs, podcasts, videos and others. Bring along educational materials. Pack some comfortable clothes, a blanket, and a pillow in the car. Bring electronics to keep you busy. Find an interesting book to read.

Answer:
Having company can make a long car ride into a memorable bonding experience. You can talk to your friends, play games with them, sing songs and even have deep and heart-felt conversations with them on the road. If you're driving, you can divide the drive into shifts and delegate shifts to friends or family members who can drive. Driving for shorter time periods can prevent accidents from happening if you get tired and it can make the whole journey go faster and smoother. Driving alone might mean you will have to stop frequently to rest. Choose your companions wisely. A long drive can be fun with the right kind of people, while it can be torturous with the wrong kind. Choose reliable friends who will be willing to help you out during a long drive. Check with your other companions, especially if you're travelling with family or parents, if inviting others to the trip is okay. It's very important every gets along for the whole ride. Bring CDs, upload music onto your music device, and create a playlist of songs. Choose: Songs you can sing along to. Belting out notes can make listening to music into a performance. Movie soundtracks or Broadway musical songs are great song choices that you can be fun to sing along with. Songs with an upbeat tune. If you're driving, you'll probably be tired and you don't want to lose control of the wheel. Choose upbeat songs to keep you awake and feeling fresh. A lot of songs. If the ride is long, running out of songs and having to replay them can make music become boring. You can calculate how long the ride will be and try to bring enough songs to last the ride. You can find many interesting books or podcasts to listen to while on the road. This is helpful if you'd like to read in the car but you're the one driving or you easily get carsick doing so. There are a variety of genres of podcasts to listen to. Some podcasts are comedic, some are creative, and some are educational. They can last anywhere from 5 minutes to 2 hours long. Audiobooks give a dramatic feel to conventional book-reading. Some books have different narrators and styles of narration. Sample each narrator to find one that you like the best. If you want your kids to keep entertained by watching videos offline on YouTube, download the videos they want before the trip. Don't wait for the last minute! A long car ride is a perfect environment to learn a new skill, language, or subject. Bring along audio lessons, textbook materials, and supplies to take notes. If you're travelling in a bus or in a car with internet connection, you can even do research online with a laptop or on your smartphone. If you have homework or paperwork to complete, a car ride provides you with ample time to finish these tasks. One of the easiest ways to pass time is to sleep. Wear comfortable clothes or change into your pyjamas to create a comfy environment to lull yourself to sleep. Bring a neck pillow to help support your head. It can get uncomfortable sleeping while sitting up in a car. A neck pillow can prevent you from getting neck cramps and protect your head from hitting the window while driving on a bumpy road. Listen to relaxing music if you're having trouble sleeping. iPads, tablets, portable DVD players, laptops, and portable game consoles can be very entertaining, especially if you load them up with games and movies. Remember to bring each device's chargers. Purchase or bring a car charger to charge your devices while in the car. A good, long book should occupy you for a while. Just look up every now and then to stop yourself from feeling sick. Bring multiple books in case you finish one or you feel like reading another book. Bring books about your destination. By the time you arrive, you'll be an expert and can point out the best places to eat, shop, and find entertainment.