Q: This is part two of a four part series on Inner Wisdom Eating (IWE) The 4 steps of Inner Wisdom Eating (or eating like a thin person) are exactly the same as those promoted by Intuitive Eating. Eat when you're hungry Eat what you want Eat consciously Stop when you are full The difference lies in the approach and the detail. I will discuss each step in this four part series. EAT WHAT YOU WANT DOES YOUR FOOD SING TO YOU? Have a look in your fridge and cupboards. Does the food in there sing to you, does it call your name, and are you looking forward to eating it? Do you eat it because you enjoy it or because you think you should? By choosing only to eat what sings to me, I have discovered (again!) that I am not a big fan of meat and would rather eat a predominantly vegetarian diet. Occasionally I'll eat chicken leg and I love bacon but beyond that I'm not fussed. FOOD DOES NOT HAVE A VALUE There are no good and bad foods. There are no trigger foods or forbidden foods. There is nosuch thing as junk. There is a place in your diet for your favourite indulgences in moderation. Believe me that when you let yourself eat cheesecake, chocolate and hot chips, the novelty soon wears off. I mostly eat unprocessed food, not because it's "good" but because I love the taste and prefer how it makes me feel. YOU CAN STILL EAT DIET FOOD Low fat ice-cream, Diet Coke and protein powder are still in my diet but I eat them because I prefer the taste over their 'real' counterparts. I can still ask for dressing on the side and no butter on my sandwich not because I'm counting calories but because I can't see the point in eating food I don't actually want. Question: What does the author believe about food? === The answer to the above question is

OPTIONS:
- People should use lots of butter because it is healthy
- Some foods are no good for people
- people can make choices and eat well if they eat in moderation
- not enough information

A: people can make choices and eat well if they eat in moderation

input: OPTIONS:
- not enough information
- after they exited the train
- while they went wandering
- during time spent with expats Now, answer this question: Much like the Grand Old Duke of York, who had ten thousand men and marched them up to the top of the hill, and then marched them down again, I can't get enough of York (because he visited repeatedly, that was obvious, right?) Having visited nearly half a dozen times over the years, and somehow not managing to share it on my blog over the years, I would say that although you could visit from London for the day, I wouldn't. Go for a minimum of an overnight stay, or a few days if you can. Witness a misty morning, and a candy coloured sunset, wander out into the Dales or slip in a seaside visit somewhere like Scarborough, and really get to know the ancient city. Alas, I haven't really learned how to take my own advice, but hot on the end of a family visit in Lincolnshire we were lucky enough to spend sometime with one of my favourite expats on Yorkshire (ok, ok, I only know two, but they are definitely in the top two of that limited ranking system). It was of course Amanda, her fabulous husband Sam and we got to meet their gorgeous new addition to the family, a mischevious Dachshund pup who goes by the name of Harold. Instagram was alive with "OOOOOOOH MY GOD YOU GOT TO MEET HAROLLLLLD" Forget being a rockstar in this day and age, puppy dog eyes are all you need to make ladies weep and then squeal into their keyboards. We tumbled off the train, cheeks ruddy from the fresh the North Sea breezes (fresh from visiting the Seal colony with a litany of pups at Donna Nook, and nibbling fish and chips with the family in Cleethorpes) and went wandering. I'm going to make a big claim here if you're travelling through the UK and can only fit in one city visit outside of London, York or perhaps Bath would be excellent choices. Compact enough to really explore, full of ancient buildings and history, and good cake. What more do you even need? Question: When did the writer meet Harold? === The answer to the above question is
A:
output: during time spent with expats

Problem:OPTIONS:
- all day
- several months
- not enough information
- ten minutes

Americans may become accustomed to the political turmoil swirling around President Donald Trump, but it remains an open question whether that turmoil will ultimately help or hurt Trump and his Republican allies, especially in an election year. Last week, it was Trump's firing of Secretary of State Rex Tillerson and an apparent Democratic victory in a special congressional election in Pennsylvania a sign of a possible wave in the November midterm elections. This week, it was a series of presidential tweets criticizing the Russia probe, followed by a controversial Trump statement of congratulations for newly re-elected Russian President Vladimir Putin. Trump also added former U.S. attorney Joseph diGenova to his legal team. DiGenova has alleged that elements of the FBI and the Department of Justice have been out to frame Trump in connection with the Russia probe. Trump ignored shouted questions Tuesday from reporters at the White House who asked whether he wanted to fire special counsel Robert Mueller, who is leading the Russia probe. Earlier, House Speaker Paul Ryan, a Wisconsin Republican, told reporters at the Capitol that he had received "assurances" that firing Mueller was "not even under consideration." The latest back and forth over the Mueller investigation came after several days of presidential tweets complaining about the probe, including one blasting it as a "total WITCH HUNT with massive conflicts of interest." The tweets sparked new fears that Trump might try to have Mueller fired. Some Republicans warned that an attempt to fire Mueller could put Trump's presidency in jeopardy. "I think anything directed at firing Mr. Mueller blows up the whole town, and that becomes the end of governing and the presidency as we know it," cautioned Republican Senator Lindsey Graham of South Carolina. The renewed focus on the Russia probe came in the wake of last week's firing of Tillerson. That, in turn, raised the prospect of more administration changes. Question: How long will the probe last? === The answer to the above question is
****
A:
several months