Q: Body wraps can temporarily help you shed a pound or two of water weight, resulting in you looking slightly thinner for a short period of time. Note that the results are only temporary, though, and may only last a day or two. Body wraps are commonly offered at spas. Do an online search for reputable, well-reviewed spas near you to see what's available. Be sure to ask your spa about the ingredients in the body wrap before-hand. If you have any health conditions and/or are taking medications, consult with your doctor to ensure that none of the ingredients in the body wrap will cause problems for you. If you have sensitive skin, you're better off using a clay wrap than a wrap with fragrant oils. Fasting involves abstaining from some or all kinds of food and drink; it can help you temporarily lose a few pounds, but generally the weight will come back on once you start eating again. Fasting for a few days won't hurt most healthy people, as long as they stay hydrated. Fasting for longer periods of time, however, is dangerous. A water fast would be to only drink water for a set period of time not eating or drinking anything else. Another type of fast is to only consume liquids generally fresh fruit and vegetable juices, and broths. Yet another type of fast is to consume mostly liquids, with one light meal each day usually comprising vegetables, whole grains, and maybe lean protein. Don't fast if you have diabetes; it can lead to dangerous drops and rises in blood sugar. You should also not fast if you're pregnant or breastfeeding, or if you suffer from any chronic health conditions. If you're unsure about whether you can safely fast, ask your doctor. Shapewear is a word for undergarments made from rigid yet flexible fabrics that are specifically designed to smooth out our trouble zones flattening the stomach and love handles, pulling in the thighs, and lifting the bum. You can purchase shapewear at most department stores, in the section where you would buy underwear. Corsets can also pull you in at the stomach and waist and help you look much trimmer. Note that shapewear and corsets or any extra-tight-fitting clothing can cause health issues if worn over a prolonged period of time. Health risks include meralgia paresthetica (painful burning and tingling in the thighs); digestion issues, including acid reflux; and an increased risk of blood clots in people who have circulation problems. Your body is capable of retaining up to 5 pounds of water each day. Lowering your sodium intake, increasing your fibre intake, exercising, having your body wrapped, and perhaps counterintuitively drinking more water, can all help with shedding water weight. If you are a woman, you'll likely retain more water when you're menstruating. If you know that you'll be menstruating during a trip or special day where you want to look your thinnest, you might consider extending your birth control pill if you take the pill (this can postpone your period). If you're not on the pill, battle water retention by consuming lots of fibre and water, and avoiding sodium.
A: Try a slimming body wrap. Try fasting. Wear shapewear. Shed water weight.

Q: If other treatments don't work, you can try corticosteroid injections, if your doctor approves them. For them to work, you'll need to receive injections once or twice a month until your scar heals. Corticosteroids can reduce the size of your scars by lowering inflammation, decreasing the amount of collagen in the scars, and limiting fibroblasts. However, they can cause pain and side effects, so your doctor will likely want you to try other treatments first. Your doctor may administer a pain treatment, such as lidocaine, at the same time as your injection. You may experience side effects, such as skin hypopigmentation, skin atrophy, subcutaneous fat atrophy, and spider veins. Bleomycin is an off-label treatment for hypertrophic scars that can be very effective. In addition to improving the look of scars, it may improve the pain or discomfort that some patients feel. Your doctor can determine if it's the right option for you. You may experience some side effects from bleomycin, such as skin hyperpigmentation and dermal atrophy around the administration site. Compression garments can help improve more widespread hypertrophic scars in some patients, most likely by limiting the development of the collagen that causes the scars. However, they're not effective for all patients. Your doctor can determine if they're right for you. You may be prescribed compression garments if you've had a deep dermal wound or have received a skin graft. The doctor may also prescribe a compression garment if your skin is dark. Compression garments are only recommended for parts of the body where the garments can be safely applied, such as on your limbs. Compression garments are most often used for patients who've experienced burns. Massage therapy is a non-intrusive method that can help heal hypertrophic scars. Use moisturizing lotions or creams on the affected area to help relieve it. If you want to heal or remove hypertrophic scars, consider a surgical option to manage the tissue. Talk to your doctor to see if surgery is right for you. Cryosurgery uses intense cold to remove unwanted tissue. Radiotherapy uses radiation to control or kill the skin cells. Laser therapy uses a low-level laser to promote tissue regeneration. Surgery is usually only recommended if your scar is near a joint, such as your elbow or knee. In most cases, the doctor will need to apply skin grafts to the area affected by the scar in order for it to heal. Your doctor will decide if surgery is the best option for you. If your scar does not limit your movement, it will most likely heal better without surgery.
A: Get corticosteroid injections if topical treatments aren't effective. Undergo bleomycin treatment as an alternative for corticosteroids. Use compression garments under your doctor's supervision. Try massage therapy. Consult with your doctor about using cryosurgery, radiotherapy, or laser treatment. Consider surgery only if the scar limits your ability to move.

Q: You do not need to open any file with it, since you are only changing the settings. From the options in the upper section of the window, choose Tools. This will open a dropdown menu. From the dropdown menu, choose Preferences. A new window should pop up with a list of options. Alternatively, press CTRL + P to get to this same Preferences window. From the two options in the bottom left of the Preferences window, be sure that Simple is selected. This should be the default setting, but just make sure. From either the left side of the window or from the top of the window, choose the Audio tab. it should look like a traffic cone with headphones on. Near the bottom of the audio settings, look for the Tracks header. In the input field next to "Preferred Audio Language," enter in your language code. A list of codes can be found at this link: http://www.loc.gov/standards/iso639-2/php/code_list.php. Try using the 639-2 codes first, then the 639-1 codes if those don't work. English: eng Japanese: jpn Spanish: spa If you also want to set the default subtitle track, you can do it from the same preferences window. You will also see other options to customize the subtitles, such as font, font size, shadows, etc. Click on the subtitles tab from the top or left section of the window. Enter in your language code in the input field next to "Preferred Subtitle Language." The link for the codes is here: http://www.loc.gov/standards/iso639-2/php/code_list.php Click on the Save button in the bottom right of the screen. This should confirm your changes. In order for the changes to take effect, you may need to restart VLC.
A:
Open up VLC. Select Tools. Choose Preferences. Choose Simple settings. Select the Audio tab. Enter in preferred audio language. Set subtitle preference. Click on save. Restart VLC.