Q: An HDMI port resembles a thin, wide slot with a slightly tapered base. HDMI ports are typically located on the back or the side of your TV screen. Note the number next to the HDMI port as well, since this is the input channel you'll need to use in order to use your Chromecast. If your TV doesn't have at least one HDMI port, you can buy an HDMI-to-RCA adapter that plugs into the red, white, and yellow ports in the back or side of your TV instead. The cable on the Chromecast plugs directly into the HDMI port on your TV. The HDMI connector only fits one way, so don't force it if it doesn't fit. Plug one end of the cable into the Chromecast unit, then plug the other end into a USB port on your TV. If your TV doesn't have a USB port on it, you'll need to use a power adapter with the USB cable to plug it into a wall socket. If you're attaching the 4K version of the Chromecast, you will need to use a wall socket as the USB port cannot power this model of Chromecast. Press your TV's power button. This will vary from TV to TV, but will typically consist of pressing your TV's (or TV remote's) Input button until you reach the input number that's next to the HDMI port on your TV. You should see the Chromecast setup screen here. The Google Home app is available in the iPhone App Store and the Android Google Play Store for free. Tap the Google Home app, which resembles a red, green, yellow, and blue outline of a house. This will take you to the Google Home home page. It's in the top-right corner of your phone's screen. On iPhone, you must first tap Use without Bluetooth and then tap Skip Setup to get to the home page of the Google Home app. Once it does, you should see a confirmation message on your phone. Doing so will begin the Chromecast setup process. Make sure the code on the TV matches the code on your phone, then tap Yes (iPhone) or I SEE IT (Android). It's in the bottom-right corner of the screen. You can also name your Chromecast on this screen before tapping Continue. Tap Select a network, then tap a network and enter the password. Make sure this is the same network to which your phone or tablet is currently connected. You may have the option to confirm an update or sign in with your Google account. Once your Chromecast is set up, you can select items like apps and movies on your phone to play them on your TV via the Chromecast.
A: Find your TV's HDMI port. Plug the Chromecast into your TV's HDMI port. Attach the USB power cable. Turn on your TV. Change the TV's input to the HDMI channel. Download the Google Home app for iPhone or Android. Open Google Home. Tap ACCEPT when prompted. Tap the Devices icon. Wait for your Chromecast to detect your phone. Tap Continue when prompted. Confirm the code on your TV. Tap Continue. Select a wireless network for your Chromecast. Follow the on-screen instructions. Use your Chromecast like a smart TV.

Q: Fatigue can make your body crave junk food heavy in processed carbs and sugars. You may feel you deserve a treat after a long night, so you'll be unlikely to reach for unhealthy foods. Make sure this is not an option. Keep your home stocked with healthy snacks for when you get off work. Healthy snacks include fruits, vegetables, and spreads like hummus. Prepare food in an easily snack-able form so you don't have to waste time preparing when you're tired from work. Cut fruits and vegetables into slices before leaving for work. You can also buy pre-cut fruits and veggies at the supermarket if you have a particularly long week. Even if you sleep in late, you should always have breakfast. Within one hour of waking up, make sure that you eat a healthy meal. This can help rev your metabolism for the coming day. Try oatmeal and fruit, or healthy proteins like hard boiled eggs. If you're exhausted from working late, the 24 hour McDonald's across from your office may seem like a well-deserved treat at 3 AM. However, part of the reason night shift workers gain weight is because of unhealthy eating habits like these. If you need a meal during your shift, prepare a meal at home before work. Make sure any meal you bring is healthy. Strive for meals rich in lean protein, whole grains, fruits, and vegetables. You should also bring in your own snacks. This will help you avoid unhealthy vending machine foods during your shift. Metabolism tends to slow down if you wait until you're extremely hungry to eat. Due to the unusual schedule, night shift workers often end up eating when they're already famished. Not only does this have a poor effect on the body, it's a cause for post-shift overeating and can make you feel sluggish on the job. Opt for light snacks between meal times and, when it's time for your dinner break, stick to a low calorie, healthy meal. Pick filling, wholesome snacks such as nuts and fruits, not chips or cookies. Many people mistake thirst for hunger, so make sure that you stay hydrated during your shift. Dehydration can lead to food cravings and overeating, which can cause you to pack on the pounds when working a night shift. Purchase a water bottle and fill it before your shift. This will cut down on the cost of purchasing bottled water at work. Refill the bottle at a water fountain when necessary. If you're not a big water drinker, consider infusing your water with fruit to add flavor. For example, you can add a squeeze of lemon or toss a few berries into your water bottle. This may also add a small amount of calories to your drinks, cutting back on the urge to snack or overeat. Using flavor mixes or additives adds unnecessary sugar and coloring. It can be hard to maintain a regular eating schedule when you're working a night shift. However, it's vital you do so if you want to lose weight. Your body learns to expect food at certain times. If you're working a late shift, your eating habits may be erratic. If you shift your eating schedule during weekends or days off, your body never has time to fully adjust to an eating schedule. This may cause weight gain. Try to eat at specific times each day. For example, if you get up at 1:30PM, make sure to eat breakfast by 2PM. Even on weekends or days off, when you may get up earlier, strive to eat at 2PM. This can be difficult when it comes to socializing. For you, dinnertime may be around midnight, but your friends may be getting together for food at 7PM on a Saturday. Show up and have a drink or a light appetizer instead of a full meal.
A:
Stock your home with healthy foods. Eat breakfast. Bring meals from home. Snack healthily throughout a late shift, if possible. Drink water at work. Strive to eat at the same time each day.