Summarize the following:
This is the yellow icon with a white ghost. Enter your username and password and tap Log in. This will open the Snapchat settings menu. You can also tap the ghost icon at the top left corner of this page to access the settings menu. This will bring up a list of your contacts. This will be in the in the top right corner of the window that appears. Snapchat organizes contacts alphabetically. Doing this will move this contact to the top of your contact list. You can also place an emoji after a contact's name so they stand out or place letter groups such as "zz" or numbers in front of unwanted contacts (this will send them to the bottom of the list if you don't want to delete them). When renaming contacts, make sure you retain your friends' original names in some way so you can recognize them. Now when sending a snap, those with the modified names will all be listed at the top for easy access. Repeat as necessary for other friends.

summary: Open Snapchat. Sign in to your account (if necessary). Swipe down on the page. Tap My Friends. Tap a friend you want to add to a list. Tap the gear icon. Tap Edit Name. Type "aa" before your contact's name. Tap Save.

Summarize the following:
Once you've identified all possible solutions you can create a pros and cons list about each idea. Write down each solution and identify the Pros and Cons of using it as part of your solution. If it has more positives than negatives it might be a helpful resource. Try finding a cost-benefit chart online and fill it in. Based on your pros and cons list, rate each solution from 1-10, 1 being least helpful and 10 being the most helpful. The most helpful solutions will produce the biggest effect on reducing the problem. For example, a very helpful solution to procrastination might be keeping a strict schedule, while getting more sleep at night will have less of an overall effect on the issue. Thus, the most helpful solutions will directly affect or target the problem. Once you have developed your ratings, write them down from 1-10 on paper or the computer. This way you can refer back to it once you have implemented your choice solution. If your first solution does not work, you can revisit the list and try your second solution and so on. You can also apply several solutions at once (instead of one at a time). Social support and guidance is an integral component of problem-solving. However, research implies that we may tend to underestimate how much other people are willing to assist us. It is important to not let your own fear of not being helped prevent you from asking for assistance when you really need it. If you cannot decide on a solution, or you are simply unfamiliar with the territory, it might be helpful to get input from others that have solved a similar issue. Talk to a friend who shares the issue or has solved the issue in the past. If the problem is work-related, discuss it with a co-worker whom you trust if they have experience dealing with your problem. If the problem is personal, have a conversation with a family member or partner who knows you particularly well. Get professional help from someone who is an expert in solving the problem you have.

summary: Create a cost-benefit analysis to decide on solutions. Rate each solution. Ask for input.

Summarize the following:
Moderate amounts of moderate exercise can help lower inflammation and CRP levels. Additionally, it can help you lose weight, which can encourage your CRP to drop even further. Too much exercise can stress your heart and increase inflammation just as much as too little exercise, so you need to aim for moderation. Try to exercise at a steady pace for 30 to 45 minutes roughly five days each week. Options worth considering include brisk walking, cycling, and swimming. Being overweight or obese increases your risk of developing and maintaining elevated CRP levels. Large fat cells excrete more interleukin-6, an internal chemical that tells your liver to produce more CRP. While your overall weight is important, you should pay special attention to your waist size. Women with a waist measurement over 35 inches (89 cm) and men with a waist size over 40 inches (102 cm) are more likely to have elevated CRP levels. Even though losing weight is important, it's equally important that you lose weight in an appropriate manner. Some weight-loss diets can lower weight while actually raising CRP levels. Low-carbohydrate, high-fat diets (like Atkins) have a tendency to raise CRP levels. In fact, consistently maintaining such a diet for several months can cause CRP to increase by 25 percent. Diets that are low in unhealthy fats and high in complex carbohydrates are generally much better. When paired with regular moderate exercise, the benefits are even more pronounced. Smoking causes the walls of your arteries to harden, which may increase inflammation and encourage your CRP levels to spike. Quit smoking as early as possible to improve your results. It can take up to ten years to reverse arterial damage caused by smoking, and the process can only begin after you quit. Try to get between seven and eight hours of sleep each night. Getting less than six hours can increase inflammation. Additionally, getting too much sleep can also cause CRP to increase. People who regularly sleep for more than eight each night are more likely to experience increased inflammation than those who only sleep for seven to eight hours. The presence of excess stress hormones can cause your body to release more inflammatory chemicals, which will usually cause CRP levels to rise. Finding time to relax can cause both your stress hormones and CRP to drop. If you find it difficult to switch to a more relaxing lifestyle, try to schedule at least 15 minutes of heavy relaxation time each day. Meditate, practice deep breathing, take a bubble bath, or listen to relaxing music. Nearly any activity that helps you unwind can help.
summary: Exercise regularly. Lose weight. Note that weight loss alone isn't enough. Quit smoking. Get enough sleep. Relax.