What happens next in this paragraph?

How to improve your 2 mile run time
Run every other day.
Doing this will establish running as a habit in your life. This simple step will improve your heart rate, lower your weight, increase your endurance, and relieve all of the stress built up inside of you.
Pick your answer from: [-] Write down which miles you run every day in a notebook. Spend a little time each day writing down where you run from, what it is like to run from home, and where your favorite song is.. [-] While not everyone can jog all day long, it is beneficial to start running about once a day. Even when you aren't jogging, taking one day off a week should count as a period to help your body reap its benefits.. [-] Tell a reliable exercise book or guide that you're willing to put into practice. Take the book with you, and add 1 mile for every month you run on the treadmill.. [-] Running every other day also gives your muscles time to heal. Buy running shoes designed for your feet and bone structure..
Running every other day also gives your muscles time to heal. Buy running shoes designed for your feet and bone structure.