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How to prevent gallbladder disease
Exercise to prevent gallbladder disease.
Regular exercise reduces cholesterol in the blood tissues, which can lead to gallbladder problems. Experts recommend moderate activity at least five days a week.
Eat a well-balanced diet of fruits, vegetables, whole grains, low-fat dairy products and lean meats to prevent gallbladder disease. Take supplements that may reduce your chances of developing gallbladder disease.