Article: This is essential for healthy lungs, your cardiovascular system, and your body as a whole, including your skin. Exercise helps your skin because it improves circulation, increases the flow of nutrients to the skin, and removes dirt from the skin's surface. Furthermore, it may also slow the skin's aging process. Be sure to rehydrate your body after a good workout. Stress can wreak havoc on your skin and body as well as your mind, and the hormones your body releases in response to stress can exacerbate things like acne, psoriasis, rosacea, and eczema. Furthermore, stress can increase healing time in your body, so breakouts will take longer to go away. Yoga and meditation can be beneficial for your skin because they are both stress-relieving activities. Smoking, like stress, has a negative impact on your health, skin, and appearance. Smoking decreases blood flow, which is necessary for healthy skin. It also damages collagen and elastin, while the physical motions associated with smoking lead to wrinkles around the mouth and eyes. Sleep is important for many reasons, and healthy skin is just one of them. For one, when we sleep, our bodies secrete certain growth hormones, and this leads to collagen production. IR saunas use infrared radiation to increase the amount of collagen your body produces and therefore reducing the amount of wrinkles you have. Some users have also noticed improved skin tone after repeated uses.Though research studies have proved that it is effective and safe, long-term exposure to infrared radiation has not been fully studied for treatments. Skin cancer is the abnormal growth of skin cells caused by DNA mutations, and the primary cause of these mutations is UV exposure. If you notice irregular changes in your skin or notice moles that weren't there before, talk to your doctor immediately. The most common signs to look for that indicate cancer or precancerous cells are: Moles that have irregular borders or asymmetrical features, have more than one color, or change over time. Sores and lumps that are not caused by bites, scrapes, scratches, or bumps. Blemishes, markings, or changes in the appearance or texture of your skin. It's important to be aware of things that irritate your skin, allergens, and other sensitivities so that you can distinguish between a regular reaction to something versus a skin change or condition that requires the attention of a doctor or dermatologist. There are many issues that can plague the skin, and you should seek medical attention if you notice symptoms including: Unexplained hives, blisters, rashes, or scaling Weeping or oozing sores or pustules Chronic inflammation, redness, itching, or discoloration Moles, bumps, or scaly tumors (warts) that won't go away
Question: What is a summary of what this article is about?
Exercise on a regular basis. Relax and unwind. Don't smoke. Get enough sleep. Use an infrared (IR) sauna to reduce wrinkles and increase collagen. Keep an eye out for signs of skin cancer. Seek professional help for irregular skin issues.
Article: Upon arriving to campus, familiarize yourself with the health services on campus. Healthcare on campus is similar to going to the family doctor, but most campuses provide a wider range of health services to students who are transitioning from being a patient to an independent health consumer. Inquire about potentially free or discounted products for incontinence. Chances are the nurses on campus have encountered students with similar issues, so don't feel embarrassed about any questions or issues you may have. If you'd like to avoid having to use a public restroom every day, you may want to request a room with a private bathroom. There is no guarantee that the school will be able to honor your request; however, it's worth asking about. You'll need to involve your doctor from home in the process. School guidelines for submitting such a request vary, so check with them once you've been admitted to see what their policy is. Don't wait until you arrive on campus to make the request. It may be that you feel most comfortable having a space of your own. Again, policies will vary by school, but some require that requests be made yearly for such accommodations. You will also need documentation from your family doctor when submitting the request. Single rooms tend to fill up fast, so make the request early! Consider what living in a single room will mean for your social life. You may also be asked more questions about your medical condition, if you are living alone.
Question: What is a summary of what this article is about?
Take advantage of campus health services. Request to have a room with a private bathroom. Inquire about a single dorm.