Problem: Write an article based on this summary: Keep smaller glasses on hand. Stick to a drink or so a day. Find different ways to relax. Skip a day. Don't keep as much alcohol on hand.

Answer: The smaller the glass, the less you pour. Therefore, having smaller glasses can help curb your alcohol consumption. Try to drink in moderation. For women, that means one drink a day. For men, that means two drinks a day until age 65, then you should switch to a single drink a day. Some people use alcohol to slow down after a day's work. Instead, try finding other ways to wash away the day. For instance, consider doing some exercise, like taking a walk around the park. Another alternative is meditation or deep breathing techniques. Yet another option is spending time with your family and friends or going and doing something you enjoy. Give yourself at least one alcohol-free day a week. Even skipping one day can help you lower your overall intake. Once you skip a single day a week, try moving towards two days a week. This also gives your body the time it needs to repair any damage caused by the alcohol. For instance, if you only have one bottle of your favorite alcohol on hand, when it's finished, it takes much more of an effort to go to the store and buy another bottle than if you were to just grab your back-up bottle from the pantry. This can help limit how much you consume. Similarly, try buying other non-alcoholic drinks that you like and have them on hand instead.

Problem: Write an article based on this summary: Garden with clean hands and tools to prevent diseases. Remove dead blooms and leaves immediately to prevent stem rot. Spray the leaves with water once per week to remove visible insects.

Answer: African violets are susceptible to a number of different diseases, including mildew, blight, and stem rot. Always wash your hands, put on gloves, and clean your gardening tools before and after handling any organic matter to prevent the spread of diseases from other plants or household objects. If you have a diseased plant in your home that hasn't improved with chemical treatment, throw the plant away and inspect the rest of the plants for signs of infection. Since the crown of the plant is so close to the soil, dead leaves and flowers can cause too much moisture near the stem, causing it to rot. If you see a dead or dying leaf, trim it immediately and remove it from the pot to keep the plant healthy. If many of your leaves seem to be curling at the same time, try moving the plant to a warmer location. Sometimes, cold temperatures can cause the leaves to constrict and curl. Mealybugs and aphids like to crawl around on the fuzzy leaves of African violets. If you see the bugs on the leaves, physically remove them by forcefully spraying them with water to knock them off the leaves. If the problem persists, spray the leaves thoroughly and replant the violet into dry, sterilized soil. Many insects will hide on the underside of the leaves, so be sure to spray both the top and bottom of each leaf. You can also use an insecticidal soap for pest prevention.

Problem: Write an article based on this summary: Contact the seller. Ask to see the container. Inspect the container. Negotiate shipping. Negotiate an offer.

Answer: You can do this either by email or phone, and tell them specifically what you're looking for in order to find out of they can supply a container that meets your needs. If you have found several potential dealers, you should consider contacting all of them to see who will give you the best deal. If there is one who will allow you to see the container, it might be wise to go with them simply because you will get a chance to inspect the quality. Ask the seller to give you a chance to examine the container. However, be aware that this may not always be possible as some sellers may have thousands upon thousands of containers in the depot. If the seller will allow you to, examine the container you will be purchasing carefully. If you need the container to be wind and water tight, go inside the container and shut the door. It will be dark, so you should look for any places where light shines through. If you find a place, this means that it may not be able to protect you or your things from the elements. Make sure the doors close properly, and that there are no huge dents in the container. Containers tend to rust a bit, especially if they are not "new", but you should look for areas where the container is rusted through. If you need to have your container shipped to you, it is recommended that you do your best to request delivery via a tilt bed roll off truck. Remember though, that unloading, especially if you are having the delivery person place it in a specific way, will cost extra. The price may be included, but it may not be, and it can vary greatly. Make sure you negotiate this cost with the seller. Containers weigh, depending on size, approximately 5,000 pounds (2,268 kilos), so you definitely can't manage it alone! If you want to have your shipping container placed in an area that doesn't have much cleared space, then you may have to hire someone with a crane to lift the container into the desired position. In countries such as the US, most dealers have many more containers than they need, so it is in their interest for you to purchase one. This gives you the power to negotiate the price with the dealer! If they won't budge on the price, try asking for free delivery. Although you should negotiate the price, avoid taking advantage of the seller. He or she will know that you are, as they know the going rate. They will be less likely to work with you if they feel you are trying to take unfair advantage over them.

Problem: Write an article based on this summary: Make time in your schedule for exercise and eating right. Pick up an active extra-curricular activity. Don't opt out of gym. Go to sleep! Limit the amount of TV you watch.

Answer:
Whether it's your school, work, or social schedule that is taking up all your time, you need to always make time to exercise. And if you say you don't "have time," you're likely not making cutbacks where you can. It's a matter of making exercise a priority above the other things you have to do. Even if it's just 15 minutes, it counts. Not only should you be making time to exercise, but you should be making time to eat right, too. What's this mean? It means set time aside to go grocery shopping, to pack your own lunches, and to cook at home. Restaurants are some of the biggest culprits when it comes to foiling a strong diet plan. And besides, cooking is easier on your budget, too. When you're in school, it's hard to realize that there will be no other time in your life when being active is as easy. When you're a full-fledged adult in the work force, no one is putting up flyers and posting tryouts for a practically infinite number of activities. So take advantage of it! Sign up for something, even if you're not great at it, it will be an awesome (mandatory) workout (that you can't really get out of). Alright, so not everyone can handle a school sport. A decent alternative? Marching band. You laugh now, but it's not easy holding up an instrument and walking around in the summer sun for hours at a time. And as for your lung capacity? Won't be a problem. So if you're more musically inclined, this could be the route to go. In high school and college, physical education is largely becoming optional. Don't cave to the temptation! When else are you going to be able to take time out of the middle of your day just to mess around with peers and throw around a few balls? Likely never. And you're getting credit for it? That's a win win. Did we mention it's easier on your brain, too? You can only handle so many legit courses at a time, so consider gym class your break. Between school, a job, and your extracurriculars, you've earned it. Try to go to bed on a routine every day, even on weekends, to keep your body energized and ready to make good choices all day. Sleep restores our hormones to normal, stabilizing our hunger. What's more, it keeps your skin glowing and healthy. As often as possible, aim for at least 8 hours a night. Oh, and while you're sleeping, you're still burning calories. You're also not eating, so where can you go wrong? Why? Well, for starters it gets you sitting on your butt and not doing anything. But what's worse is that watching TV makes us want to mindlessly eat even when we're not hungry. If you don't watch TV, the urge to eat may not even present itself. Eating while you're distracted is one of the biggest reasons teens are overweight. If you are hungry and your favorite program is on, get a snack and portion-control it. Put however much of the snack you should eat in one bowl, and eat that. No going back for refills. When your show is over, get up and go for a walk or do something active to get your mind off your hunger.