Problem: Write an article based on this summary: Press on the point between your thumb and forefinger. Press on points around the elbow. Make sure you press both hands and elbows. Apply some ice.

Answer: One of the ways that acupuncture and acupressure work is that they cause certain compounds such as endorphins (the body's natural pain killers) and serotonin (the bodies feel-good chemical) to be released into the bloodstream. Therefore, pressing safely on certain spots hard enough to elicit achy pain, such as the fleshy point between the thumb and forefinger (called LI-4), can be effective for treating pain all over the body, not just the back. Creating pain temporarily to treat pain due to an injury may seem strange, but that's one of the ways that acupressure and acupuncture work. While laying down on a sofa or bed, apply pressure on this point for at least 10 seconds and release it for another 5 seconds. Repeat at least 3x and wait to see how it impacts your back pain. This acupressure point is on the anterior part of your lower arm, about 23 inches (58cm) below (distal to) where your elbow joint flexes. This point is within the brachioradialis muscle and often referred to as the LU-6 point. Sit up in a comfortable position and raise your arm to find the spot (typically 4 finger widths from your elbow). Start with the side of the body that hurts more and press the point for about 30 seconds, 3-4x for 5-10 minutes for best results. Acupressure points may be tender when you first press on them, but the feeling will likely diminish the more times you use them. Always try to press and activate acupressure points on both sides of your body, especially if they're easy to get at like the ones in the hands and elbows. It may not be obvious which side of your back is injured, so always stimulate acupressure points bilaterally if possible. As you first apply firm pressure to the hands and elbows, you will likely feel a slight achiness or even burning sensation. This often indicates you're pressing on the right spot and it will disappear as you continue to put pressure on it. Immediately after any acupressure treatment, you should apply ice (wrapped in a thin towel) to the thinner muscles of the arm for about 10 minutes, which will help prevent any bruising or unnecessary tenderness. In addition to ice, frozen gel packs are effective for inflammation and pain control too.

Problem: Write an article based on this summary: Shoot while you're moving to keep the enemy off of you. Take the high ground if there's a second floor. Change your rate of fire based on your ammunition.

Answer: When you're moving, if your team isn't providing covering fire, provide it yourself. Before you start moving, raise your gun up and look down the sights. Then, as you're moving, keep your head on a swivel by looking back and forth down the sights. If you see any opponents, fire repeatedly to keep them from hopping up and getting a free shot. In general, unless you absolutely know there's no one around, you shouldn't lower your gun. If the arena has multiple levels, taking the high ground can make it easier to track your enemy. From the second floor, you'll have an easier time spotting the enemy as they move across the map. You'll also be safer from the second floor since your opponent would have to look upwards to notice you. The one instance where this may not be true could be the beginning of the game. If there's a second level, a bunch of players are likely going to be rushing upstairs as soon as the buzzer goes off. Expect a massive shootout in the first minute or two. If the guns have limited ammunition, you'll need to conserve your ammunition and maneuver around the map to get into position for higher-percentage shots. If the guns have unlimited ammunition, you'll be rewarded for firing as often as possible and playing a little more defensively by finding a safe spot and shooting from cover.

Problem: Write an article based on this summary: Preheat oven to 375F (190C) and line a baking sheet with parchment paper. Combine the strawberries, lemon juice and 2 tablespoons of sugar in a medium bowl. Whisk together the flour, baking powder, kosher salt and remaining sugar in a mixing bowl until the ingredients are well combined. Add the chopped butter pieces to the dry ingredients and cut them into the mixture with a pastry cutter until the mixture resembles large, coarse crumbs. Stir in the heavy cream with a large wooden spoon, just until the dough begins to come together. Fold in the strawberry mixture using a flat plastic spatula. Using a cookie scoop or a tablespoon, scoop the dough onto the baking sheet, leaving about 1-1/2" (4 cm) around each cookie. Sprinkle the cookies with sanding sugar. Bake the cookies until they are golden brown, which will take about 24 to 25 minutes. Remove the cookies from the oven and let them cool on the stovetop for 2 minutes. Remove the cookies from the baking sheet with a spatula and transfer them to wire racks so that they can cool thoroughly.

Answer: Alternatively, you can mix the butter into the dry ingredients using your clean hands, but make sure you do this quickly so that the heat from your hands doesn't melt the butter.

Problem: Write an article based on this summary: Choose an appropriately-sized crate. Choose the right kind of crate. Find a good spot for the crate. Make the crate comfortable for your dog. Be enthusiastic about the crate.

Answer:
Your dog's crate should be just large enough for the dog to stand up in, turn around, and lie down comfortably. One of the reasons that crate-training is effective for housebreaking a dog is that dogs will not eliminate waste where they sleep. If the crate is too large, the dog may use one end for sleeping, and use the other as a latrine. If your puppy is still growing, you can buy a crate that will accommodate his adult size, and block off part of it with a divider (sold with some crates) to fill up the extra space. Many humane societies and some veterinarian's offices rent crates, so you can get one that is the appropriate size for your puppy and trade up as the animal grows. If you plan to use the crate for air travel, be sure to choose one that is approved by the FAA or your airline of choice. There are many different kinds of crates you can buy, including wire, plastic, and soft-sided. Choose the best crate for your dog and circumstances. Wire crates are the most inexpensive and breathable, and usually come with dividers for walling off part of the crate to accommodate a growing puppy. Plastic crates feel cozier to most dogs, and can usually be used for air travel. However, they aren't the best choice in hot weather as dogs that get hot easily. Soft-sided crates are lightweight and portable, however many dogs can chew their way out of them, and they can be difficult to clean. When you begin crate training, it is best to put the crate in a place where you and your family spend a lot of time during the day, like the kitchen or living room. Dogs are social animals, and like to feel that they are part of the pack. It is important not to put the crate in an isolated location, like the basement or garage. The crate should never feel like an isolating punishment for your dog. You should plan to move the crate to your bedroom at night when training a puppy, so you can take the puppy out when it needs to go to the bathroom. Some dog owners simply set up two crates, one in the living area of their homes, and one in the bedroom. Place a blanket or towel on the bottom of the crate for the dog to sleep on. If you are using a mesh or wire crate, you can also drape a breathable blanket or towel over the top of the crate to create a cozier, more den-like atmosphere that may help your dog feel more secure. Some dogs and puppies might mistake the bedding for something to chew on, or as bathroom material. If this is the case, remove the bedding and clean the cage, and proceed without bedding. You can add it back in later as your dog matures. As you set up the crate, your dog may come over to investigate it. Say positive things about the crate to show your enthusiasm for it, and allow your dog to explore. However, you should not try to force your dog into the crate or close the door right away if he goes inside. Getting used to the crate takes time and patience, and the more excited you seem about the crate, the more excited your dog will become.