Q: Pour a small capful of your regular laundry detergent into a bucket or large mixing bowl, and then fill the bowl with warm water from your kitchen tap. Being careful not to spill any of the water and detergent mixture, slowly pour the liquid into the soap and laundry softener dispensers. Then run the washing machine on the "warm rinse" setting to run the detergent through the machine and the fabric softener dispenser. If your laundry machine does not have a "warm rinse" option but only has a "cool rinse," you can follow roughly the same cleaning procedure. However, you'll need to pour hot, sudsy water into the fabric softener dispenser between each rinse. This allows the water and detergent to break down and clean whatever's clogging the dispenser. Repeat the rinsing process at least three times, so that the detergent solution can clean out grime and build-up from the fabric softener dispenser. Each time you'll need to pour another bucket full of warm water and laundry detergent into the fabric softener dispenser. You may need to reach inside of your washing machine's fabric softener dispenser using a damp rag in order to wipe out any gunk or grime that has not been cleaned with the detergent and water mixture. Many cleaning sites also recommend using a vinegar mixture clean your fabric softener dispenser. If your dispenser is not fully cleaned by using liquid detergent and water, you can run vinegar through the dispenser to remove the clog. Vinegarespecially when coupled with baking sodawill clean the interior of your washing machine from any buildup that has accumulated over time, and will also clean out your fabric softener and soap dispensers.
A: Fill a bucket with a mixture of warm water and liquid dish detergent. Pour the mixture into the fabric softener dispenser. Run at least three warm rinses with detergent. Try vinegar.

Q: The color of the paint that you choose is up to you. It's common to paint interior window trim white, although some people choose to match the trim to the color of the wall, or to paint the trim a contrasting color to draw attention. For example, if you have white walls, you could paint your trim red for a splash of color. Don't be afraid to ask the sales staff at your local paint store for help. They'll be able to advise you as to the exact color of paint that you should purchase, and can help you choose between brands of paint. Acrylic paints are the most common variety of paint used for indoor painting, and should be used on your trim. Older, solvent based paints should be avoided; these are less environmentally friendly, and give off less noxious fumes before they dry. Acrylic paints are durable and can be easily cleaned. When determining the amount of paint you'll need to cover your interior window trim, you can use one of many "paint calculators" online. You can also provide an estimate yourself by measuring the area of your indoor trim. One gallon of paint covers about 350 square feet (32.5 square meters). The staff at your local paint store can also help you estimate how much paint to buy. These are the most popular finishes for interior woodwork painting, and will look good in any type of lighting and on any type of interior wood. A semi-gloss or satin (low-gloss) paint will also help your trim stand out against the surrounding walls, and should be relatively easy to keep clean. Although a high-gloss paint will catch your (and your guest's) eye, it will only look good on high quality and extremely smooth wood. Unless you're planning to hire a professional painter for the job, avoid using a high-gloss paint. A paint-supply store should sell a variety of paintbrushes (and rollers), but for painting window trim, a stiff angled brush will be the most useful tool. The 1.52-inch (3.85 cm) width should be a good fit for most window trim, and the stiffness of the bristles will prevent them from splaying while in use, and will allow for precise painting. If you're unsure if this particular brush will suit your trim, or have questions about painting brushes in general, ask the sales staff.
A: Decide on a paint color and amount for your interior trim. Purchase an acrylic paint. Choose semi-gloss or satin finish paint. Purchase a 1.52-inch stiff angled brush.

Q: Once you enter Juperos Ruins, follow the path until you reach the end. There will be a Scholar NPC waiting for your there. Talk to him and he will tell you about the ruins. Before talking to the NPC, make sure you have enough Fly Wings to use. If you can afford any slotted garment with a Frilldora Card, it's best to getone as the Cloaking skill will be useful for this part. Otherwise, you can ask a Priest to assist you for this quest. Talk to the NPC again when you're ready, and he will then teleport you to the core of the ruins. As soon as you enter the room, you will find a Ghost NPC right in front of you. Talk to him and he will tell you that indulging in a conversation might get you killed since there are aggressive monsters in the map. This is the reason why the Frilldora Card is useful. If you're alone, lure out the monsters first then use your Fly Wing whenever you're stuck. After talking to the first ghost, head southwest to find the next ghost. Talk to it after clearing the place and choose "Focus" from the selection. The ghost will tell you about their history and the knowledge they know about machinery. After talking to the second ghost, head southeast to find the third one. Talk to it. Again, clear the place first before clicking the NPC to avoid being killed. If you get killed, you will be teleported back to your last saved point, and then you will have to travel all the way back to Juperos Ruins. Now you must activate 4 switches in a certain order: The first one can be found to the west. Simply stand on the switch to activate it, and a message will appear. The second switch is east of the map. Stand on the block to activate it, and a message will appear. The third is to the south; you will find a huge statue against the wall. Simply move closer until your character is pressed against it to activate the hidden switch. A message will appear. The fourth, and last, switch is also to the south, just right across the huge statue (third switch). Simply walk forward to find it, and then step on the block to activate. Use Fly Wings whenever you're in danger; note that there's no need for you to clear the areas since all you need to do is to activate the switches.
A: Talk to the Scholar. Talk to the Ghost. Talk to another ghost. Talk to the third ghost. Activate the switches.

Q: As social anxiety is considered to be a spectrum, you should take some time to think about just how big an impact your social anxiety is having on your life. If you are just a little nervous about public speaking, but manage to get through it okay in the end, you probably don't need any professional assistance, just some practice and confidence. If, however, you feel that your social anxiety is actually preventing you from doing things that you want to, or need to do, then you should consider speaking to a therapist or counsellor. If self-help and talking to friends and family hasn't made an impact, look for a professional you can talk to. If you have decided to seek professional support to deal with and overcome your social anxiety, you can start by making an appointment to see your normal doctor. You may benefit from talking it through with her, and asking about the different options available to you. Although your doctor may not have specialist knowledge of social anxiety, she will have some general knowledge and will be able to advise you on the next steps. Ask for a referral to a therapist who has experience with social anxiety. Your doctor will be able to make a personal recommendation to you. A doctor's recommendation may be more reliable than testimony on a website or some promotional material. To get specialist professional your best bet is to look for a therapist who specialises in social anxiety and social phobia. There are a number of different ways you can find a therapist, ranging from direct referrals from your doctor to just searching online or looking through maintained databases on specialist websites. You can search by location and then look through for someone with the specialisms that are most relevant to you.
A:
Determine how much of an impact social anxiety has on your life. Visit your doctor. Find a therapist.