In one sentence, describe what the following article is about: It may be tempting to start eating high fat meats to gain weight, but eating high-fat protein may lead to other problems, such as high cholesterol. Lean proteins are the best choice for healthy weight gain, so opt for lean proteins instead. Good sources of lean protein include: Skinless turkey or chicken breast Lean beef Pork loin Light tuna (packed in water) Tofu or tempeh Beans Some fruits and vegetables are higher in fat and calories than others. By choosing higher calorie options, you will have a better chance of gaining weight. When it comes to fruits and vegetables, go for bananas, pineapples, raisins, other dried fruits, peas, corn, potatoes, and squashes. Carbohydrates are a great source of calories, but some choices have higher calories than others. Steer clear of "light" breads and cereals to avoid low-calorie choices. When choosing bread, look for healthy higher calorie breads like 100% whole wheat bread. Other good options include: Whole grain cereals Granola Bran muffins Whole wheat bagels Whole wheat pasta Brown rice When you're grilling vegetables, meats, or other foods, use a healthy cooking oil to add some fat and calories. Opt for olive, grapeseed, or canola oils over vegetable oil. Olive, grapeseed, and canola oils are higher in calories and also contain more nutrients your body needs to put on weight in a healthy fashion. Try drizzling olive oil over a salad, use canola oil to grease a pan, or replace butter with canola oil in cookie recipes. Coconut milk is a great source of lactose-free fat and calories, so incorporating it into your diet may help you to gain some weight as well. Coconut milk is a good source of healthy fat as well as other nutrients and it is quite versatile, so you can use it in a variety of recipes. Try making a coconut milk based curry, replace dairy milk with coconut milk in a soup recipe, or add a spoonful of coconut milk to your morning coffee. Coconut milk in it's looser, liquid form is a direct substitute for cow's milk. Coconut milk in it's more solid form (such as, in a can) is a perfect substitute for whipped cream or creamer. Nuts are a great, nutrient-dense snack that are also high in calories. Macadamia nuts, pecans, pine nuts, brazil nuts, and walnuts have the highest calorie count while chestnuts, cashews, and peanuts are on the lower end of the spectrum. Try munching on a handful of nuts as a snack or incorporate nuts into other recipes. For example, you could throw some cashews into a stir-fry, blend walnuts into a pesto sauce, or add chopped almonds to a batch of chocolate chip cookies. Spread nut butter on bread or try some with fruit. Adding nut butters, like peanut butter and cashew butter, to a slice of whole wheat toast can be a great way to increase calories while getting in a healthy snack.Try spreading a tablespoon of almond butter on toast or dip apple slices in some peanut butter. Hummus is a highly recommended spread for healthy weight gain as it contains chickpeas, which are high in calories, as well as healthy fats, and nutrients. Hummus is a great source of fiber as well. Try spread some hummus on a slice of bread, using it as a dip for veggies, or adding a scoop of hummus to a salad. Avocados are high in fat and rich in nutrients, so eating avocado is a great way to add some calories into your diet if you are lactose intolerant. Avocados are best known as the main ingredient in guacamole, but they have a mild flavor, so you can use them in lots of different ways. Try spreading guacamole on a sandwich, toss some avocado slices into your salad, or throw of an avocado into a fruit smoothie to add some fat and calories without changing the flavor. You should avoid using added sugar to gain weight as too much sugar can increase your risk for a variety of medical issues. However, adding honey to snacks and drinks may help you gain weight safely. Some research shows honey helps with malnutrition and it also has strong antibacterial properties. If you have diabetes you may want to avoid honey. While honey does not have the same effect on blood sugar as table sugar, some studies indicate it can affect blood sugar levels.
Summary: Choose lean proteins for healthy weight gain. Choose higher calorie fruits and vegetables. Eat dense breads and cereals. Cook with oil. Use coconut milk. Snack on nuts. Incorporate hummus into your diet. Indulge in some avocado. Drizzle some honey on your food.

In one sentence, describe what the following article is about: Draw a vertical line in the middle of the head to align the center of her face. You can draw on a different angle for her pose. Add two L-shaped lines for her jaw guide. Draw 2 short parallel lines for her cheeks. Because Draculaura's ears aren't round, draw a pointed rectangle instead of a round line for her ears. For her hair, draw 2 big S-shaped curvy lines. This would be your guide for her pony tails. For her body draw a rounded trapezoid with a rectangular trapezoid connected to the top. For the limbs and legs, just draw some lines. It all comes to the artist's preference. For the hands, just draw rounded ovals. If you want to show some fingers, draw simple lines for your guide. On the center of the face, draw her small nose and exaggeratingly large lips. Make sure to make the lower lip big and the upper lip thin. Add two semi-circles for her eyes. Make the eyes skew a little from the center. Add a long dangling oval from her ear. To giver her more figure, add an oval around her chest. Draculaura usually wears a skirt with the frills on the bottom end, so add a long hexagon to guide you for her skirt. Add cuffs using trapezoids that open towards her hands. You can use a simple rectangle for her boots. Add two circles inside her eyes for her iris. Add a big semi-circle for her bangs. For her neck just draw a rectangle to connect the body to her head. She usually wears a V-neck blouse so add a big V on her chest, just above the oval. By now, you should have her basic skeleton. Put in mind the overlapping lines and parts that should be hidden. For her limbs and legs, just add some width from the bone. It doesn't matter if your legs look weird. The drawing style for Monster High defies logic and proportional rules. Don't forget to add her mouth, eyelashes and some clothing and jewelry details. She also has her signature heart on her left cheek. The lineart might not look perfect and crisp but it should look neat when the pencil is erased. You can add details like the buttons, her eye lens, stitch lines. In this stage, add her hair extensions as well. Try to add more if needed. Don't be afraid to add more lines than what is necessary. You can add lots of trinkets on her clothes. Try adding some flowers or lace.
Summary:
Draw a big circle to outline her upper skull. Add guidelines for the face. Complete the jaw. Add body, hair and ears. Add limbs and legs. Add hands. Draw the face and some clothing details. Draw the face and some clothing details. Using a pen, draw on top of your sketch. Erase the pencil sketch and add details. Color Draculaura.