Summarize the following:
Sometimes the hardest part of working out is taking the first step. If you're finding it hard to get started, try bargaining with yourself. Tell yourself you just have to put on your workout clothes, but you don't have to do anything else. After that, try telling yourself to just go outside and stretch, do your warm-up routine, or drive to the gym. Most people think of activities like running or lifting weights when they think of working out, but as long as you're being active, you're making yourself healthier. Find an activity you really love, like rock climbing, swimming, or dancing, and make that your workout. Even just a quick dance party in your living room a couple of times a day can help you get in better shape! Other examples of fun workouts might include Tai Chi, Zumba, parkour, or even joining an amateur sports team! If you do the exact same thing every day, whether it's running around the block or doing the same workout video, you'll start to get bored. You may stop seeing the same results once your body is used to the exercise, and this can affect your motivation. Try to change up your workout routine to keep challenging yourself. You might want to run one day, lift weights another, and go swimming on the weekends, for example. You can use this journal to keep up with your progress, too. When you don't feel like working out, take out the journal and read how good each workout made you feel, and look at how far you've come. One of your journal entries might read, "I finally beat my best time on running a mile! I feel excited and strong, but I think I can still go faster!"

summary: Make bargains with yourself if you're having trouble getting started. Find exercises you think are fun. Switch up your exercises so you don't get bored. Keep a fitness journal and write down your feelings after each workout.

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Shy people need a little more time to get comfortable than others. They might be feeling intimidated or nervous. Start one day by telling them 'hello.' The next day, greet them and make a comment about the cool watch or shirt they're wearing. The next day, try to have a full-on conversation with them. Also, be aware that every talk you have with them doesn't need to be long. You can get to know them over time. Give them the space that they need and respect their decisions. Shy people may need more alone time, and that's okay. Though you may want to be social with them, give them some room to breathe. For instance, if they say they don't want to go to lunch with you and your other coworkers, don't try to force them. They may really value quiet time at lunch or they may not like being in large groups. People respond well to hearing their name being used. It helps to establish comfort and closeness. When speaking to them, use their name every so often. Say something like "So Vicky, I really like all your clothes. Where do you get them from?" Don't overdo it, though. Try to use their name only once every three minutes or so. Shy people tend to be uncomfortable with direct eye contact, but eye contact is important to show you're listening. To manage this, look at them only occasionally. In addition, give them a friendly smile when first greeting them. Don't get too close into their personal space. Maintain a friendly distance as you talk. If they seem uncomfortable, try scooting back a little bit and see if they relax. Even if they are super quiet, don't make a comment about it. They are likely aware of their shyness and may be trying really hard to be liked. Keep quiet about it and continue making conversation.

summary: Give them time to warm up. Respect their boundaries. Use their name casually throughout conversation. Use appropriate body language. Don't comment about how shy or quiet they are.

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Walking away from a confrontation with someone who hates you does not mean that you are admitting defeat or accepting the reality that a perfect solution cannot be reached. Instead, it demonstrates that you have complete control over the situation by not engaging in their negativity. Haters never offer constructive criticism or positive feedback, only criticism. If you already know this then there is absolutely no reason to have a dialogue with them. Listening to a hater will only ruin your day. All of the negativity will do is hurt your feelings, make you angry, or incite you to participate in the pessimism. A hater will get under your skin whenever they can. It is important to stay calm when this happens so that a physical confrontation does not occur. Stay level headed and understand that a hater does not deserve a response from you, especially in retaliation. By staying calm and not responding to their attacks you demonstrate that their opinions and destructive comments are not valued by you. Over time, this should reveal to them that attacking your character is a waste of time. Remaining calm will conserve your energy for more positive pursuits. Do not waste your time or energy on a situation that does not deserve your attention. Since a hater will seek out negativity and place undue criticism on you don't submit to their turpitude. They will want you to explain your mistakes in front of others to reveal your imperfect self. In response, never justify, explain, or apologize to them until they approach you in a respectful and sensible manner. Value your self-worth and don't degrade yourself to their level unless they treat you with the respect you deserve as a person. In this case, it is probably unwise to reply with a smart comment or to try and play it off as nothing important because it gives them an opportunity to turn the tables again on you for not addressing their accusation to begin with. Let them embarrass themselves without help. This might be difficult to do if you work with this person or have to deal with them on a daily basis, but you can take steps to limit your exposure to them. By limiting face time, it will reduce how many times a day you have to take evasive action or submit yourself to their hate. Simple changes to your daily schedule will throw the timing off just enough to help you avoid the hater. Try taking your breaks at work as different times; come home later in the day or leave earlier in the morning if the hater is your neighbor or roommate; or stay in different rooms of the house during holidays if the hater is an extended family member. In each of these cases, if you come into contact with the hater then either politely excuse yourself and exit the area or try to keep things neutral and unemotional if you must interact with them. Avoid bringing up topics that provide an opportunity for the hater to become negative towards you.
summary: Walk away. Stay calm. Do not offer an apology. Limit your interaction with them.