context: How to go on a 2 day diet
Set goals.
Be sure to set goals for yourself and make sure they are reasonable. It is unhealthy to set impractical goals that cannot be met or that put too much pressure on you so set realistic weight loss goals.

OPTIONS:
- Get that out of your head and do not worry about achieving it. Strive for realistic goals that are lasting in time and in practice so that you can give them serious consideration.
- Do not starve yourself to lose weight. Keep in mind that you only have two days so don't go overboard with how much you exercise or what foods you limit yourself to.
- Do not be afraid to set goals for yourself, but be flexible. If your goal is " weight loss " it is perfectly reasonable to hold yourself to that goal, even if your goal is to lose 150 pounds.
- Once you have set goals, work on modifying these goals. Set moderate steps towards eating healthy without overdoing it.
****
next sentence for the context: Do not starve yourself to lose weight. Keep in mind that you only have two days so don't go overboard with how much you exercise or what foods you limit yourself to.

context: The man in blue helmet is paddling through the water current. Two rafts are stuck in running water. the people

OPTIONS:
- paddle back and forth among the trees.
- walking on the rafts have an underwater safety harness.
- then get in the rafts and start rafting along the river.
- are paddling through the water but they are stuck in one spot.
****
next sentence for the context: are paddling through the water but they are stuck in one spot.

context: How to identify renal failure
Keep track of any urinary changes.
Both acute and chronic renal failure are often accompanied by high urine output or no urine output. Chronic renal failure, specifically, is accompanied by urinary incontinence and/or recurrent urinary tract infections.

OPTIONS:
- Chronic renal failure can also be accompanied by blurry, bluish urine, cloudy urine, constipation, no urine production at all, or decreased urinary capacity. Inspect your kidneys for various problems.
- In rare cases, your pet's urine consistently becomes pink or bright red. These episodes may be unusual, especially if they come from a medical condition that causes your pet to go suddenly blue.
- They may or may not go away completely or have recurrent incidents at any time. These typically use the following criteria as narrow definitions of the condition : The kidneys are not able to emit enough urine.
- Damage to the renal tubules results in polyuria, which means excess production of urine and usually occurs in the beginning stages of renal failure. Chronic kidney failure can also cause decreased amounts of urine, which usually occurs in more advanced forms of the condition.
****
next sentence for the context: Damage to the renal tubules results in polyuria, which means excess production of urine and usually occurs in the beginning stages of renal failure. Chronic kidney failure can also cause decreased amounts of urine, which usually occurs in more advanced forms of the condition.

context: How to remove pen ink stains from a silk dress
Blot the stain with paper towel.
Treating the ink stain immediately will make removing the stain much easier. If the ink stain is recent and hasn't set into the material, blot the ink stain with a cloth or paper towel before using any cleaning method.

OPTIONS:
- The ink stain is shallow and should be gradually removed. Blotting towels and paper towels will not get the ink stain out.
- Place a first-aid kit inside a size-appropriate bag. If ink stain removers are not readily available on shelves, store your cheap silk dress inside a larger bag or in a bag with an elastic top.
- If you have any paper towels you can use, as well as the paper towel, blotting on the stain. The blot won't remove the ink stain, but it will prevent the ink from collecting.
- Blotting the stain will absorb the excess ink from the dress so that the stain is easier to remove. Place the stained silk over a paper towel.
****
next sentence for the context:
Blotting the stain will absorb the excess ink from the dress so that the stain is easier to remove. Place the stained silk over a paper towel.