question: Complete the next sentence:

A man is standing at a bar and he begins pouring ice into a tall cup along with blue liquid, dark liquid, and a red liquid. the man

answer: then pours it into a shaker and shakes it until thoroughly mixed.

question: Complete the next sentence:

How to do renegade rows
Choose the right dumbbells.
Because renegade rows are extremely challenging, and different from other exercises you may have done, start with a lighter weight and make sure you can do several repetitions with good form.
Generally it's best to start out with 5-or 10-pound dumbbells.

answer: Choose dumbbells with hexagon rather than round ends, so they'll be stable on the ground and won't roll around. If the exercise feels " easy " to you, go ahead and use a heavier dumbbell.

question: Complete the next sentence:

How to create an atkins diet menu plan
Discuss your diet plans with your doctor.
Before beginning the atkins diet, you should discuss your plans with your doctor or healthcare provider. Sticking to the atkins diet means major changes, and your doctor can advise you on whether or not this is a good idea for you and your overall health.

answer:
The atkins diet isn't necessarily for everyone. For instance, breastfeeding mothers and people with severe kidney disease should not begin this diet.