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How to make mason jar snacks
Add 1/2 cup old-fashioned oats to the mason jar.
More oats can be used for a larger portion.
Old-fashioned or rolled oats work best.

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--Place the cups in the refrigerator or freezer, according to preference. They'll keep for several days.
--Instant oats become too mushy and steel-cut oats remain crunchy. Add chia seeds to the jar (optional add-in).
--They have a looser consistency and can contain fruit or water. Thinner, finer oats can hold fewer bars of protein.
--You can use plain oats, but lean lean oats, green marijuana, or safflower work particularly well. Mix raw oats with buttermilk or honey for a healthy, fast-packed snack.
Instant oats become too mushy and steel-cut oats remain crunchy. Add chia seeds to the jar (optional add-in).