INPUT ARTICLE: Article: How we think about eating and food is directly related to how we feel and behave in relation to food. Thus, if you change the way you think about food you can reduce your overeating behaviors. Associate the idea of not overeating with a desirable outcome such as being thinner, healthier and more energetic. When you have the urge to binge or overeat, stop yourself and think something like, "I can resist eating this. I am healthy, and I do not eat food that I don't need." By creating a positive image of yourself, you can overcome your body's desire to overeat and you can learn to associate self-control of your appetite with the dynamic person that you are. For example, create a mental image of the kind of person you want to be. In your mind, see yourself as an attractive, vibrant person who is in control of her appetite. Keep remembering this image when you are triggered to overeat. Mindlessness, or not paying attention, accounts for much of over-eating. We simply don't pay attention to how much food we are consuming and so we can unintentionally overeat. Eat smaller bites and pay attention to each small bite of food. Eat slowly and carefully. Pay attention to how each piece of food tastes, and its texture. It is very difficult to be mindful while doing another activity. So avoid eating while watching television, working, or driving. Impulsivity can lead to overeating. If you can reduce your impulsivity you can make better decisions about the food you consume. Stop and think when you have an impulse. Identify the impulse. Think about alternative options of food choices or activities you can do besides eating. Perhaps go for a run or play a game. Remind yourself of your goals and the consequences of overeating. Ask yourself, "Is this worth it?"

SUMMARY: Change your thinking about eating. Modify your thoughts about your body and weight. Practice mindful eating. Learn impulse control strategies.

INPUT ARTICLE: Article: Exercise is a great way to boost your serotonin levels. The results are clear: exercise causes an increase in tryptophan, which is a precursor to serotonin. The tryptophan persists well after exercising is finished, suggesting that mood elevation may be present for hours after the exercising has finished. Work out in at intensity levels with which you are familiar. Consistent serotonin release is linked with exercise that people feel comfortable with, not exercise that pushes people off the edge, an English study has found. If you can't find the time to exercise regularly, try walking or 30 minutes to an hour per day. At the very least, this moderate exercise will help burn calories and boost tryptophan levels, causing an increase in serotonin. Light probably helps serotonin synthesis. Research has found a positive correlation between serotonin synthesis and total hours of sunlight during the day. In postmortems of humans, serotonin levels are higher during the summer months than the winter months. Getting a better mood could be as easy as opening the curtains in your otherwise dark room. Get natural light during the day, not artificial light during the night. Natural, daytime sunlight is better at giving you serotonin than artificial LED, fluorescent, or UV light. Getting artificial light, especially at night, has the added disadvantage of blocking melatonin production, which helps your body get a good night's sleep. Several studies show that massage therapy helps cut down the stress hormone cortisol while boosting serotonin levels and increasing dopamine. This double-pronged benefit makes massage particularly valuable. Prolonged periods of stress can deplete serotonin levels. Serious and systematic stress can have an impact on the body's ability to produce and synthesize serotonin. This means that you should stay away from stressful situations as much as possible, and find healthy ways to deal with stress once it comes your way. If confronted with lifestyle stress, try practicing: Yoga Meditation Deep breathing exercises Self-expression (art) Though it may sound corny, reliving happy times may be enough to give your brain a serotonin boost. This may directly increase serotonin levels and keep you from fixating on less happy times, if you are prone to depression. The inability to think of happier times is called "state dependent recall." If you can't think of happier times, try talking to friends or family and looking at old journals or pictures.

SUMMARY: Exercise regularly. Get enough light. Invest in massage. Understand that stress may interfere with serotonin. Relive happy memories.

INPUT ARTICLE: Article: Telnet runs through the Command Prompt. You can access the command prompt by pressing Win and typing cmd into the Run field. Type telnet and press Enter to start Microsoft Telnet. The Command Prompt will disappear, and you will be taken to the Telnet command line, displayed as Microsoft Telnet>. At the Telnet command line, type open serveraddress [port]. You have successfully connected to the server when you receive either a welcome message or are prompted for your username and password. For example, to watch ASCII Star Wars, type open towel.blinkenlights.nl and press Enter. You can also start a connection directly from the Command Prompt by typing telnet serveraddress [port]. To do so, open the Telnet command line by pressing Ctrl+]. Type quit and press Enter to close the connection.

SUMMARY: Open the Command Prompt. Start the Telnet client. Connect to a Telnet server. Close your Telnet session.Once you are finished administering your Telnet server, you should close your connection before closing the window.

INPUT ARTICLE: Article: Click the Windows logo in the bottom-left corner of the screen, or press the Win key. It's in the lower-left side of the Start window. This is the monitor-shaped icon on the Windows Settings page. You can also access this page by right-clicking a blank space on the desktop and then clicking Personalization in the drop-down menu. It's a tab on the left side of the Personalization window. This link is in the upper-right side of the Themes page. Clicking it opens the Desktop Icon Settings window. If you haven't edited your theme at all, this link will be in the middle of the page beneath the "Related Settings" heading. You can also click Get more themes in the Store below the "Apply a theme" heading to browse desktop themes. Some themes will change your desktop icons' appearances. This will select the icon. For example, you might click This PC or Recycle Bin. You can also check the box next to a desktop icon's name at the top of the window to make it appear on your desktop, or uncheck the box to remove it from the desktop. Check the "Allow themes to change desktop icons" box on this window to enable theme-related icon changes. It's near the bottom of the window. You can select two different types of icons: System icon - Click an icon in the window. Custom icon - Click Browse, then click the folder that your custom icons are in on the left side of the window. Select the icon you want to use, then click Open. This will assign your selected icon to the desktop program. Doing so confirms your decision and changes the desktop program's icon to your selected icon.

SUMMARY:
Open Start . Click Settings . Click Personalization. Click Themes. Click Desktop icon settings. Click an icon you want to change. Click Change Icon. Select an icon. Click OK. Click Apply, then click OK.