Garbage is the number one food source for flies, but keeping your home trash-free is never as easy as it sounds. Throw away trash as soon as possible, storing it in a trash bag placed in a sealed garbage can. That will show the flies that they can't mess with you! Understand what types of food attract different types of flies. For instance, fungus gnats come from overwatered plants, fruit flies come from overripe fruit or produce, phorid flies come from trash and organic matter, and house flies come from standing trash or outside. To make your trash area more secure, use liners to keep cans and dumpsters clean. Empty them as they get full and wash them out whenever you notice spills. When you clean out a trash can or dumpster, also check the area around it for spilled food. Sometimes food falls on the ground and it isn't easy to spot. If you notice flies around a clean, closed can, chances are a hidden spill is the cause. That food is rightfully yours, so show those flies that they aren't welcome. Keep your food in sealed containers. Place the containers in your refrigerator or cupboards, depending on what you're storing. As the food begins to go bad, get rid of it as soon as possible so the flies don't have a chance to settle in. Look out for leftovers! Flies flock to sugary drinks and decaying foods. That also makes them good for traps, so take advantage of the opportunity! Liquid spills are easy to spot and get with paper towels, but don't forget about solid foods. Many times, crumbs fall into hidden areas you can't easily access. Take the time to check underneath your stove, for instance, in case you dropped something from last night's meal. By cleaning up these spills right away, you take away lots of food sources before flies ever find them. Flies like wet areas with decaying food in it. Check inside drains, inside dishwashers, and underneath appliances for food and moisture. Clean these items out as often as you can to prevent them from becoming fly havens. To keep insect visitors out, find out how they get in. No matter how good your home looks on the outside, cracks will form in the walls and insulation. Search for these gaps by inspecting your home. Then, seal these areas with caulk, weather stripping, and screens. Keep your doors and windows closed as much as possible. With a screen in place, you can open up your home in good weather without worrying about flies getting in. Pay the most attention to areas where walls meet. These spots are most likely to have gaps in them that need to be filled. Squeeze a bead of caulk into the gaps to close them off. Watch out for any puddles that form after a hard rain. Also, keep an eye on buckets, birdbaths, and other areas that collect water. Clean and dry these spots so the flies don't have water to drink. To drain soil, change its slope, aerate it, or mix sand into it. Also, keep your lawn mowed to reduce the amount of water beneath the grass blades. Be aware of damp areas in your home, such as drains and leaky pipes. Clean and make repairs as needed to keep your home dry. You might not anticipate flies living among something as simple as dead leaves, but they often do. It's best to clean up leaves, animal waste, and other potential food sources as soon as you get a chance. Maintaining your yard is an important part of keeping the flies at bay. Keep compost piles at least 20ft (6.1m) away from your home to discourage flies from coming inside.
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One-sentence summary -- Seal trash in a garbage bag and place a lid on the can. Seal food in containers and throw it away when it spoils. Clean up spills in your home when you notice them. Repair screens and seal any gaps in your home. Drain standing pools to remove water sources. Remove leaves and other waste close to your home.

Article: If you feel like life is overwhelming you and you have no other options left, you might be headed for a serious emotional or mental episode. Signs of an upcoming mental breakdown include: Violent or suicidal thoughts Chronic lack of concentration Mood swings and depression Lack of caring and disorder Feelings of intense pressure Extreme weight fluctuations Substance abuse More often than not, insanity comes from a feeling that you don't control your own life. When things get hectic, out of order, or stressful, take a deep-breath, slow down, and look at life in the long term. Resist the urge to cram more things into your schedule, thinking that you are "missing" something. Return to the list of things that make you happy, and pursue them if you haven't been. It is easy to get sidetracked from your passions, but make an effort to return to them. " If you are on the cusp of mental collapse, you need to be focusing on your own needs, not someone else's. Do the things you want to do, and don't be afraid to say no to commitments. If your boss needs you to work more, tell them respectfully that "you need to take care of yourself right now." If you need to speak with HR, do so. Don't worry about hurting your friends' feelings they will understand if you need some time to feel better. This does not need to be with a paid therapist, it could be with a friend, spouse, or family member. If you communicate your feelings regularly then you can take control of your mental well-being and get a new perspective on your problems. Just being listened to can make us feel less alone and more sane. These conversations do not have to be dramatic events. Oftentimes they feel better when they come up naturally. If it feels awkward at first, don't give up. Learning to talk about yourself is crucial to long-term sanity. More often than not, losing your cool will make problems bigger and tension higher. In fact, stress hormones linger in your brain for more than two hours after a confrontation. Take a breath and think about the pros and cons of losing your composure. Count to ten, go to a "happy place" in your brain, or just put headphones on and play a song you love. Find what helps you calm down. Even 5 minutes to yourself in the parking lot can put your problems in perspective and give your mind the rest it needs. While you should never run away from problems, take some time away from them to clear your head when things get crazy. Use your vacation time. It is build into your work for a reason, and avoiding the "rat race" is easy when you're away from home for a week. There is absolutely no stigma about seeing a trained psychologist or psychiatrist. If you are caught in a cycle of negativity or despair, talking to a doctor is often your best option. If you hurt your knee, you would see a doctor, so you should do the same with your brain. You can look up free call-lines online if you are in immediate distress. Most college campuses and many cities have free counseling centers where you can make an appointment.
Question: What is a summary of what this article is about?
Know the signs of a mental breakdown. Slow down your life. Learn how to say "no. Talk about your feelings. Stay calm when faced with hardship. Take a vacation. If you still feel lost, confused, or unstable, talk to a professional.