INPUT ARTICLE: Article: Make sure you pick the right time and place for this conversation. Ideally, it should be at night with no distractions it's just the two of you. Seize the moment and tell her how much you miss her. Let her know that you've changed. Talk about what went wrong and what you'll do to make sure that doesn't happen again. Apologize again, and assume all the responsibility. Be humble and show her how mature you can be. At the end, don't beg her to take you back. Make it clear you want to get back together and see how she responds. If she's uncertain, don't try to convince her. She needs more time. If she feels the same way, ask her on a date! Have a plan. Know when and where you want to take her on a date if she responds positively to your conversation. Practice what you're going to say beforehand. At the very least, know what you want to say. This is one of the most important conversations you'll have, so you don't want to wing it. Be calm and confident. Keep a steady voice and look her in the eyes. You need to reassure her that you want to get back together. You can't accomplish that if you're acting jittery and nervous. Take a deep breath and be honest. Be specific. Let her know exactly what you would change this time around. Generic words and cliches won't help you here. This can be a messy conversation. Try to stay on message and don't get sidetracked. Respond to her concerns in a respectful manner. She probably won't react positively right away. Persevere and be understanding to her feelings. It could be a long conversation, so be patient. Keep taking deep breaths to calm yourself and she'll see how confident and thoughtful you are. Be the perfect gentleman. Pick her up. Bring flowers. Compliment her. Flirt with her. Pay for the meal. Hang on her every word. Impress her with your confidence. Show her you at your best, and let her fall in love with you all over again. Even if the date doesn't go perfectly, the effort alone will show her how much you care. Take cues from her about how to end the date. If she's not ready to go straight back into a relationship, be understanding. Drop her off and let her know you want to take her out again. If there's an opportunity for a kiss, go for it. And if she wants to sleep with you, it'll reignite your passion and intimacy almost immediately. Take a deep breath and stay in control. Make her laugh. The best way to have a good date is to be funny. If you have old inside jokes, this is the perfect time to cash in on them. Be totally engaged in her. Don't check your phone or act absent-minded. Listen to her carefully and act like it's just the two of you. Just because you're back together doesn't mean your problems are over. If you want to stay together, you're going to have to do better this time. Take everything you learned from the breakup and your time apart and put it into practice. Be more appreciative of her this time. Be a more responsive and communicative boyfriend. Work on your problems as a couple, and you'll come out of the ordeal stronger than ever! Keep working on yourself too. The happier and more responsible you are, the more she'll want to stay with you. Keep having an active social life and pursuing your hobbies. Consider couples therapy. This can be immensely beneficial for the future of your relationship. The two of you only know so much. Get a professional involved. Make sure it doesn't happen again. Be vigilant of the problem signs that led to your breakup, and stop them before they can hurt your relationship again. You're much smarter and more experienced this time, so you're perfectly equipped to make sure your relationship goes the distance this time. Be happy and thankful that you have her back. Don't be paranoid about it ending. Live for the moment while being a caring partner and you won't have anything to worry about.

SUMMARY: Have an open and honest conversation about your feelings for her. Act like it's your first date again. If the date goes well, keep working on your relationship.

In one sentence, describe what the following article is about: Doing so will open your inbox if you're logged into Outlook. If you aren't already logged in, click Sign in, enter your email address (or phone number) and password, and click Sign in. It's in the top-right corner of the Outlook page. You'll find it at the bottom of the drop-down menu below the Settings gear. It's beneath the "Junk email" heading, which is a subfolder of the "Mail" category. You'll find this option on the bottom-left side of the page. This option is near the top of the page, below the "Choose a junk email filter" heading. Doing so will prevent any email that doesn't come from one of the people in your "Safe Senders" list from getting into your inbox. It's in the top-left corner of the page. This option is directly above the "Filters and reporting" tab on the left side of the page. You'll enter this information in the text field below the "Safe senders" heading at the top of the page. Doing so will add the email address to your "Safe Senders" list. Anyone on this list will be able to contact you, while anyone not on it won't be able to send you emails. You'll need to repeat this process for every email from which you wish to allow correspondence. It's in the top-left corner of the page. Now you'll only receive emails from the people on your "Safe Senders" list.
Summary: Open the Outlook website. Click ⚙️. Click Options. Click Filters and reporting. Click Exclusive. Click Save. Click Safe senders. Type in an email address. Press Enter. Click Save.

INPUT ARTICLE: Article: One of the most widespread symptoms of depression is sleep disturbance getting either too much or too little sleep. Sleep is an important part of staying mentally healthy and when you don't get the right amount, mood swings and depression are often the result. To avoid these negative consequences, prepare a sleep schedule. Coming up with a sleep schedule depends on your personal needs some people need to sleep more than others. However, when depression during pregnancy is concerned, the generally accepted rule is that you should sleep about 9 hours per night, and have two short naps during the day (approximately an hour long for each). To reap the benefits of your sleep schedule, you're going to need to go to sleep and wake up every night and morning at the same time. It's best to have it at the same time every night so your body can get used to the schedule and eventually find it easier to sleep. This will mean some sacrifices, yes. If you choose 10 PM as the time to go to sleep, this includes weekends, too. There will be the occasional night when you want to stay up (or morning when you want to sleep in), but the schedule still needs adhering to. This might be difficult to do at first, and it is very likely that the first few times you will toss and turn without being able to fall asleep, but in a few days your body will get used to the new regime and things will get easier. Depression itself usually also affects your sleep. The biggest problem with this symptom is that it feeds a vicious cycle. In order to get yourself out of this sleeping trap and feel happier, you need to dedicate yourself to this idea of a sleep schedule and stick to it. Normalcy and routine are key. Sleep is especially important when suffering from depression during pregnancy because it is what allows your brain to fully rest and recharge. As your brain is the organ that controls your emotions, and therefore depression, depriving it from the right amount of sleep can be very harmful. If you spend a night tossing and turning, make up for it with a nap during the day. Two one-hour naps are appropriate during pregnancy if you did not receive enough sleep the night before. However, be sure that these naps don't interfere with you falling asleep and waking up on time the next day!

SUMMARY:
Take charge of the way you sleep by creating a sleep schedule. Go to sleep and wake up at the same time each day and night. Observe your sleep schedule strictly. If you get off your schedule, take a nap.