Problem: How to beat clutter if you have adhd
Schedule errands and chores.
People with adhd are often easily distracted, and are prone to forgetfulness and procrastination. It's possible to overcome these roadblocks to decluttering if you make-and follow-a schedule for your errands and chores. OPTIONS:
- Include all household items into your schedule. You may have phone, email, calendar, and even work related items that need to be kept separate.
- Keep a personal calendar, or create one using an instant calendar program you can use whenever you need help. Make a conscious effort to make important stuff easy to view and organize.
- Post a list of tasks that you absolutely must get done a week before a big event. Schedule specific times and places where you must stop and get something done.
- Use a day planner, wall calendar, post-its, reminders on your phone-whatever works best for you. Pick a date and a time to drop off your dry cleaning, and write it down.

Answer: Use a day planner, wall calendar, post-its, reminders on your phone-whatever works best for you. Pick a date and a time to drop off your dry cleaning, and write it down.

Problem: How to limit smoking cigarettes
Track your cigarette use.
Before you change your behavior, you need to understand your current situation. Take a baseline, or keep a count, of how many cigarettes you smoke in a day. OPTIONS:
- Label from there if you want to control how much smoke you're adding. For example, if you take a total of one cigarette every day, for example, you could reduce your use by 30-45 %.
- The number of cigarettes you smoke each day can be easily broken down into metric minutes. This technique is especially helpful for people with smoking disorders.
- You can use a calendar, notebook, journal, poster board, or anything that helps you track it consistently. As you track your consumption, try to notice if there are any patterns.
- Have you ever used 5 , 10 , 20 , 30-thirty? If so, how long did it take you to quit smoking? You'll be much more aware of how much your smoking interferes with your behavior. Ask yourself whether you want to quit and whether or not you ever smoked this cigarette.

Answer: You can use a calendar, notebook, journal, poster board, or anything that helps you track it consistently. As you track your consumption, try to notice if there are any patterns.

Problem: Two women watching the game cheer after the batter hits the ball with his plank. One of the women exposes her bare chest to the camera, a black bar is overlaid. the camera OPTIONS:
- stops to focus on her chest.
- moves a little to expose her bare stomach.
- zooms into the black bar and several buttons appear on the white bar.
- returns to action on the field.
Answer: returns to action on the field.