How to get in shape for cheerleading
Get a water bottle or two to drink while exercising, because hydration is very important while exercising.
Also, it is good to wear shorts (like gym shorts) and a tank top while getting in shape for cheering.
Stretch with some common stretches that extend your range of motion.

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- Stand up and walk around a bit before making any other movement at all. Try to shift your weight back and forth while you stretch to get the muscles moving, which will slowly nourish the mind.
- Split stretches are a good example of these. Do exercises such as jumping jacks and crunches.
- It is good to stretch after weighing yourself and sweating, to widen neck, back and arms. Wear comfortable running shorts with a supportive fabric so that you don't injure yourself.
- Count out whatever comes to mind-ten counts, then ten counts, then 10 counts. You want to write these down or have an ipod or other phone ready to take a warm up call.

Split stretches are a good example of these. Do exercises such as jumping jacks and crunches.

How to care for live crickets for reptiles
Buy a plastic cage.
House your crickets in a plastic storage container. You can purchase a cricket cage from the pet store or you may use a rubbermaid tub, garbage cab, aquarium, or an old plastic food container.

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- Poke a hole in the top of the container to provide some ventilation. Use a smaller container if you have a few dozen crickets or less.
- Choose a size that's roughly the size of your reptile's body, preferably 1 gallon (3.8 l). You may also purchase a cage permeability kit if you don't need to have the cage in your house.
- Check that the container is under 100 milliliters (0.9 us gal) or heavier. You may also buy a small crystal water bottle to give to your reptile.
- You do not need a lot of room in the cage because crickets love to perch. You can also use a shoebox, small cardboard box, or insulated storage container.

Poke a hole in the top of the container to provide some ventilation. Use a smaller container if you have a few dozen crickets or less.

How to avoid someone trying to distract you in the classroom
Be alert.
Make sure your body language communicates that you're focused and ready to learn. Lean slightly forward and keep your head up so you can see the teacher.

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- Is there a second person nearby? If so, it could be because a teacher is not paying attention to you or just has no intention of distracting you. Try to be as animated and positive as possible when you are giving out your information.
- A distracting person isn't likely to talk to you if you look unavailable. Try not to look bored so you don't invite conversation.
- Try to be as still and focused on the lecture as possible. When you're listening, you sound relaxed and interested.
- If the teacher asks you to rearrange some papers, do so. Slouching can make the teacher lose interest and keep you from getting the rest you want.

A distracting person isn't likely to talk to you if you look unavailable. Try not to look bored so you don't invite conversation.

How to clean burners on a stove
Remove the burners.
Before cleaning, remove the burners from your gas or electric stove top. Be sure that the stove is off and that the elements are completely cooled down before taking off the burner grates or coils.

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- This is especially important with brass and stainless steel stoves as well. Wipe off the burners with a paper towel after cleaning.
- Place them aside on a counter top to be cleaned. Most burners come off easily, but others may require a gentle twist or squeeze to be removed.
- Don't let the burners sit outside the burner for several hours, since they will expand as they cool off. Try to keep them relatively cool so that they don't get too hot to handle.
- Check the bottom and sides of the burner for any oils and grease. If the burner's heat rating is less than 1200 f (30.
Place them aside on a counter top to be cleaned. Most burners come off easily, but others may require a gentle twist or squeeze to be removed.