In one sentence, describe what the following article is about: Take 2 by 6in (5.1 by 15.2cm) boards, measure the length of your walls and mark the measurements on the boards with a pencil or marker. Then, use a circular saw to cut the boards to size. You can also measure your walls and purchase pre-cut boards that fit your measurements. Ask an employee at the hardware or home improvement store that you purchase your boards from to cut them to size for you. A hammer drill is a powerful tool that will allow you to drill into the concrete foundation. Drill holes spaced out about 12 inches (30cm) apart through both of the boards and into the concrete beneath them. The holes will be needed so you can attach the anchor bolts. Start the drill slowly and bring it up to full speed to drive through the boards and into the foundation. You can rent hammer drills from home improvement stores. Align the boards so the holes line up with the ones in the slab. Slide a nut on the threaded end of the anchor bolt to protect it and use a hammer to knock the bolt into the holes. Then, tighten the nut to secure the boards to the concrete slab. Install anchor bolts into all of the holes you drilled in the slab. Use a wrench to tighten the bolts as much as you can so the boards are securely fastened. Line up 2 by 6in (5.1 by 15.2cm) boards directly above the boards anchored on the ground. Use 6in (15cm) wood screws to attach them to the ceiling above the slab. You'll need the boards in the ceiling in order to install your wall studs. Make sure the boards are secure in the ceiling. Take 2 by 6in (5.1 by 15.2cm) boards with a length that reaches from the framing board on the slab to the board on the ceiling. Install a double layer of the boards spaced out 12 inches (30cm) using 6in (15cm) wood screws. Install at least 2 screws for each end of the stud. Hurricane ties are metal fasteners that are secured to wall studs to allow them to resist the force of hurricane-strength winds. Slide the hurricane ties over the studs where they connect to the boards on the ceiling and nail or screw them into place. Use 1 hurricane tie for each stud to make the walls strong enough to withstand strong winds. You can find hurricane ties at hardware stores, at home improvement stores, and online. Take a power drill and use #10X2-inch (#10X5.2 cm) screws to attach the steel sheets to the wall studs to create a solid structure. Drive the screws through the sheet and into the wooden studs. You can find 14-gauge steel sheets at roofing supply stores, at home improvement stores, and online. Do not install metal sheeting over the wall where you plan to install the door at this point. Place a sheet of plywood over the steel sheeting and drive #10X2-inch (#10X5.2 cm) screws through sheets and into the wall studs with a power drill. Cover the metal sheeting completely with a layer of the plywood, then attach a second layer for additional support.
Summary: Measure and cut 2 by 6in (5.1 by 15.2cm) boards the lengths of your walls. Drill 5.5in (14cm) holes in the boards and concrete with a hammer drill. Anchor the boards to the slab with 5.5in (14cm) anchor bolts. Screw 2 by 6in (5.1 by 15.2cm) boards into the ceiling above the slab. Attach studs from the floor frame to the ceiling with concrete nails. Secure the studs to the ceiling with hurricane ties. Drill 14-gauge steel sheets onto the studs of 3 of the walls. Nail 2 layers of 34 inch (1.9cm) plywood over the steel sheeting.

In one sentence, describe what the following article is about: Video game addiction (internet gaming disorder) is not a formal diagnosis, but it is starting to get more attention. If video games or your reactions to them are beginning to seep into your everyday life, you may be experiencing a video game addiction. Addressing an addiction is important to maintain a healthy emotional life. You may have a video game addiction if you: become angry, violent, or depressed when you do not spend time playing video games play in secret and lie to others about how much time you spend playing video games notice that video games have taken over your interest in other hobbies, schoolwork, or your job consider playing video games more important than spending time with other people in real life You should be in control of your emotions; they should not control you. If you feel like your anger in response to video games has taken on a life of its own and you are no longer in control of it, then you should seek help with anger management. You may want to see a therapist or take an anger management course. It's likely that your anger is not only in response to video games and is present (or will become present) in other areas of your life as well. You should seek help for anger management if your feelings of anger are causing you to feel violent towards others. You may want to seek help in the following situations: You think about harming yourself or others You use physical violence (such as hitting) towards people or objects The problem is chronic, happening over and over again Anger towards the game seeps into other areas of your life You have a record of violent or aggressive behaviors at work or towards a loved one You feel unfulfilled in your life
Summary:
Diagnose a video game addiction. Stay in control of your emotions. Ask for help if your anger turns violent.