Q: PMS symptoms like anxiety and irritability flare up more when you're stressed. Give yourself a break and find ways to stay calm and cool-headed during this time of the month. Deep breathing exercises, meditation, and yoga are all good ways to relax. Other ideas for stress-busting activities include writing in a journal, taking walks in nature, or calling up a friend for a chat. It's not just in your head: when you're stressed out, your cortisol levels rise, which can throw your hormonal balance out of whack and make your PMS symptoms worse. When you're not feeling your best, a little treat can make a big difference in your mood. Indulge in your favorite chocolates, a new book you've been eyeing, or a relaxing afternoon listening to your favorite music. Getting a massage, facial, or pedicure can take your mind off your PMS symptoms and lift your mood. Don't feel like going out to a spa? Recreate the experience at home. Take a relaxing soak with some bath salts, treat your skin to a nourishing mask, and brighten up your nails with your favorite nail polish. Stressful events are never fun, but some times of the month are better than others for dealing with demanding situations and people who make you feel frazzled. If you track your period, avoid scheduling stressful events or situations during your cycle. See if you can put anxiety-inducing situations on hold until you're feeling better. It's easier to cope with stress when you feel level-headed and healthy. For example, if you know your period is approaching, try to get frustrating errands, projects, or homework done in advance. That way, you won't feel so bogged down during your period.
A: Find ways to relax. Treat yourself to something special. Pamper yourself with a spa day. Stay away from stressful situations and people.

Q: It can be difficult to know if a puppy under the age of 6 months has the right blend of intelligence and attention to make a good service dog. Charities that train service dogs, have a high 'drop out' rate, even when they have used their knowledge to select likely candidates. Buying a puppy with the express purpose of it becoming a service dog is a gamble. It might be better to source a young dog which has been properly trained and has established their personality already. Your service dog needs to be in good health in order to meet the requirements of the job. For example, if it has arthritis, and finds it difficult to move around, it is unfair to place the responsibility of responding to the doorbell on its shoulders. Also, some dogs with health conditions such as diabetes, have needs of their own and may not always be on top form to perform their service role. You are going to invest a lot of time into training your dog, so you want to ensure it is kept in optimal health. This means twice yearly vet checks and weigh ins, a regular vaccination protocol, and proper preventative parasite treatments. Depending on where you live, this might range from flea and tick treatments to heartworm preventatives. Service Dog Training organizations have Board Certified veterinarians perform x-rays and other tests (complete blood panels, for example) to make sure the potential Service Dog doesn't have hip dysplasia, patellar subluxation, (bad knees), heart or eye conditions, or other injuries or genetic conditions that would prevent a dog's ability to perform its job for at least eight years. These are the hallmarks of a trainable dog and will make the task of training easier and more enjoyable. Look for a young dog that approaches you calmly but without fear. His or her body language should indicate confidence, such as an erect tail, wagging, walking directly to you (not slinking around the edges of the room), and keeping its head up (not lowered and cowed). The best service dogs are intelligent and eager to please, which often makes their size irrelevant. Any breed from a Chihuahua to a Great Dane can potentially fill the role if they have the correct temperament. If its basic training is solid, ask the dog to sit and stay. Observe if it fidgets and looks around (easily distracted) or it keeps hits eyes on you (eager to please). Does he or she respond quickly or is it slow to react (not ideal in a service dog where quick reactions are needed). The dog needs to be confident in a range of situations and with all types of people. If it is anxious or fearful in certain situations this could place you in harms way. A fearful dog exhibits introverts body language such as cowering, averting his eyes, slinking in a submissive posture, holding his tail between his legs. A fearful dog may lick its lips a lot, and if forced out of its comfort zone may growl. However, a confident dog will approach with an erect wagging tail, and willingly present himself or herself for petting. An aggressive, highly territorial or protective dog is unlikely to make a good service dog. You will spend more time trying to control the dog that he spends helping you. Aggressive dogs snarl, or raise their lips. Their hackles (the fur along the backbone) may stand on end. The dog may make direct eye contact in a confrontation manner and growl. A docile dog, however, is all about wanting contact and is more likely to bang their head against your hand than exhibit distancing signals such as growling.
A: Find a dog that is the right age. Assess the health of the dog. Assess whether the dog is intelligent and eager to please. Find out from the owner how much training the dog has had. Assess whether the dog is socialized and confident in a range of social situations. Determine whether the dog is docile and not overly protective.

Q: Once you have practiced visualization, remembering dreams, and checking reality, you can start focusing on a particular kind of flight. If you have flown before in your dreams, you might try to replicate that way of flying. Have you soared like an eagle? Floated like a bubble? Swum through the air? Imagine how you are going to fly, and where. Don't set a timeline for your goal. It can take anywhere from a few days of to a few months to have your first lucid dream. Once you start trying, proceed calmly, and try one method at a time. If your goal is to float, to fly, or to soar in your sleep, repeat that to yourself after you have gotten in bed. Say "I am going to fly in my dream" or "when I dream I will notice, when I notice I'll fly." Recite your goal in your head, calmly and firmly. Alternate with visualization. Imagine yourself falling asleep and having a dream. Visualize yourself realizing that you are dreaming, perhaps by doing a reality check or noticing something strange in the landscape. Picture yourself flying, then, and imagine every detail you would see. Try going back and forth between picturing your lucid flying dreams and reciting your goal. If you fall asleep doing this, you may increase your chances of having a lucid dream.
A: Make a goal. State your goal before sleeping. Fantasize your desired dream.

Q: The Xbox 360 can easily access the Internet wirelessly in an instant! It has a built in Wi-Fi adapter that allows it to connect to your router automatically. The first time you turn on your console, it will not yet automatically connect to the Internet, since it hasn't memorized your router's access information yet. In the Network menu, Xbox 360 will display all the Wi-Fi hotspots within its signal's reach. Once the Xbox 360 detects your router in the Network, select it and you will be able to access the Internet. You may have to enter your router's password first, depending on your router's security settings. Xbox 360 will now remember this wireless setup and use it automatically on your following sessions. If you have an Ethernet cable connected to your console, it will automatically go into "wired" Internet connection mode. If you want to stay connected wirelessly just disconnect the Ethernet cable from your unit. You may need to adjust your console's wireless configuration setting if your console fails to connect to the Internet. When in doubt, set everything to automatic or simply reset to default.
A:
Access Wi-Fi. Power on your console. Connect your router.