In one sentence, describe what the following article is about: The next time you're talking to your crush one-on-one, bite the bullet and tell him you like him. You might be buzzing with anxiety, but you'll feel so much better once you get it off your chest. To make your admission feel more organic, wait for an opportune moment to let the cat out of the bag, like after a bout of laughter or just before you take your leave. Broach the subject gracefully by opening with a line like, "I know we've only known each other for a few weeks, but I've become really attached to you in that time." Smiling or even giggling while making your feelings known will help break the tension and keep things from becoming awkward. Sometimes, it can be hard to work up the courage to tell a guy that you think he hung the moon face-to-face. In this case, a simple text message can make you feel a lot less self-conscious. Lay your cards on the table by saying something like, "Hey, I just wanted to tell you that I really like you," or be coy about your affections by saying something like "You're so funny! How are you still single?!" One advantage of sending a text is that you can read over and revise your message as many times as you want before sending it to make sure your wording is just right. Texting puts a little bit of safe distance between the two of you, which will allow you to express your interest without the fear of rejection getting in the way. Use Emojis to dress up your text and be more clear about your feelings toward him. If you're just too bashful to pour your heart out to him yourself, see if one of your mutual friends would be willing to act as a go-between. Doing so could encourage him to reach out to you first, especially if they're nice enough to put in a good word for you. If the two of you have friends in common, ask them to drop hints on your behalf: "I'm into Adam, but I'm too nervous to tell him. Think you could find out how he feels about me?" Assuming you don't know any of his friends, you may have to get creative. If you see him talking to one of his buddies at a party, you might arrange to run into the same friend later on and say, "Do you know that guy over there? He's super cute." Once you've made your feelings known, it will then be up to him to decide how to respond. Either way, you can rest easy knowing that you were confident and self-possessed enough to be honest with him. That's something to be proud of no matter how things turn out. Be prepared for whatever reaction you get. In the best case scenario, he'll confess that he has a thing for you, too. In the worst case, he'll let you down easy, or he might not know what to say at all.
Summary: Be up front about how you feel. Send him a text if you're too shy to talk in person. Pass the word along through his friends if you don't know what to say. Leave the ball in his court.

In one sentence, describe what the following article is about: Different studies reveal that chronic exposure to environmental chemicals like dioxins can be a cause of endometriosis. Dioxins along with polychlorinated biphenyls (PCBs) are associated with an increased prevalence and severity of endometriosis. The intake of these chemicals can be reduced by decreasing your consumption of animal fat, mainly high-fat dairy, red meat, and fish. Dioxin and PCBs both get collected in animal fat and it is through them that you ingest it. Data supports the fact that flavones, a group of plant chemicals, can inhibit aromatase, an enzyme that converts androgens to estrogens. Celery, parsley and capsicum pepper are good sources of flavones. Dietary indoles also help in regulating the estrogen metabolism in the body. Vegetables like broccoli, cauliflower, cabbage, kale, Brussels sprouts, and bok choy are good sources of indole. Flaxseeds are high in lignans and fiber. Lignans are good in estrogen-related conditions because the bacteria in your gut converts them into metabolites that produce a weak estrogenic effect (meaning they can help to regulate estrogen-related conditions like endometriosis). You should eat 3 to 4 tablespoons of unrefined flax seed every day to maintain healthy blood levels of enterolactone. Other sources of lignans are whole grains, sesame seeds, sunflower seeds, cashews, kale, broccoli and berries. Studies have found that omega-3 fatty acids may be beneficial for people with endometriosis as the fish oil contains two specific compounds, EPA and DHA, that can relieve pain by decreasing levels of an inflammatory chemical called prostaglandin E2. Omega-3 fatty acids are found in fish such as salmon, mackerel, sardines, and anchovies. Magnesium is a mineral that is believed to ease cramping caused by menstruation. It also helps in preserving water levels in the gut and can help combat constipation. The daily recommended dosage is 600 mg. Foods rich in magnesium are spices, cocoa, nuts, tea, cereals and vegetables like green leafy vegetables. Calcium levels in menstruating women decrease 10 to 14 days before the onset of menses. Deficiency can cause muscle cramps, headache or pelvic pain. The recommended daily intake is 1200 mg. Calcium can be found abundantly in milk, curd, cheese, butter, egg, amaranth, and other dairy products. Vitamin C is well known for helping to boost the immune system and help provide resistance to disease. It helps in building and maintaining collagen in the body. It is important that your immune system is functioning properly so that your body can combat endometrial patches that form. The recommended dosage of Vitamin C is 1000 to 4000 mg and can be procured by consuming citrus fruits, lemon, papaya etc. Vitamin E plays an important role as it strengthens the immune system and reduces inflammation due to its antioxidant nature. It is also thought to be able to relieve menstrual cramps. The recommended dosage is 800 IU. Almonds, avocados, etc are rich in vitamin E. Selenium when taken along with vitamin E helps in reducing inflammation associated with Endometriosis, and is also an immune system booster. Dosage is 400 mg. It is herb that may have anti-biotic, anti-inflammatory, astringent and immune stimulating properties. Goldenseal contains calcium, iron, manganese, vitamin A, vitamin C, vitamin E, B-complex, and other nutrients and minerals. The astringent quality may help in cases of excessive menses and internal bleeding. It can be taken as a tincture about 2-4 ml or 0.5-1 gm decoction made by boiling goldenseal. As its name implies, cramp bark may be useful in easing uterine cramps. Being a muscle relaxant, it is effective on other organs, like the intestines and the skeletal muscles. For dysmenorrhea (painful menstruation), cramp bark may work most efficiently when taken regularly. Begin with 1/2 dropperfuls every half hour till some effect is seen, then every one to three hours. Decrease the dosage as symptoms wane.
Summary:
Reduce your chemical intake by limiting your intake of animal fat. Eat more vegetables. Eat more flaxseeds. Introduce more omega-3 fatty acids to your diet. Take magnesium supplements. Boost your calcium intake. Eat more vitamin-C rich foods. Increase your vitamin E intake. Experiment with an herb called goldenseal. Try an herbal remedy made from cramp bark.