Write an article based on this "Refrain from full body swimming. Wear waterproof underwear. Wait until your flow lightens."
article: If you're unable to find a tampon alternative that works for you, you can find a way to get involved in water activities without fully submerging. Sunbathing, wading, relaxing under a beach umbrella, and letting your feet hang in the water are all good options, and you can wear a menstrual pad while you do these things. Remember that menstruation is a completely normal part of your life, and while it can be embarrassing to tell your friends you are on your period and don't want to swim, you should feel confident that your friends will understand. If you're uncomfortable telling them that you're on your period, you can simply tell them that you aren't feeling well or don't feel like swimming. Waterproof underwear can be a safe, comfortable alternative to your period when swimming or doing other activities. Waterproof underwear looks much like regular underwear or bikini bottoms but has a hidden, leak-proof lining that helps absorb menstrual blood. If you plan on swimming in waterproof underwear, know that they will not absorb a heavy or moderate flow. They will only work towards the end of your cycle or on months when you're having a light flow. As it can be difficult to find tampon alternatives that are effective and easy to conceal under a bathing suit; if you have a heavy period you may have to simply wait until your flow lightens to swim. Hormonal birth control pills, when used correctly, can result in a lighter period. Hormonal IUDs may also result in less bleeding during your menstrual cycle. If you're an avid swimmer and dislike tampons, you could look into these options to shorten your cycle overall. You might also consider Seasonale or other birth control pills that result in less frequent periods. Seasonale is designed so that you take "active" hormonal pills every day for three months before taking a week of "inactive" placebo pills, which activates your period. Although some women have light, breakthrough bleeding during their active pills, this method can help you predict when you will have your period so you can plan your swimming times around it. Try establishing a vigorous exercise routine. Regular, rigorous physical activities of any kind can reduce the length of your period and make it lighter. If you're an avid swimmer, you may find your cycle changes during warmer months when you swim frequently. However, if your period becomes abnormally light or stops altogether talk to your doctor to rule out underlying medical concerns or pregnancy.

Write an article based on this "Treat uncomplicated jaundice with filtered sunlight. Increase daily feedings for your baby. Lower your newborn's level of bilirubin with phototherapy. Replace the baby's blood with blood from a matching donor."
article: By far the best way to treat simple, uncomplicated newborn jaundice is by exposing your infant to filtered sunlight either through a polarized window or shade in your home or by taking him outside in a covered stroller for five minutes twice daily. The infant should not be exposed to direct sunlight, but can benefit from sunlight filtered through a shade or glass specifically treated to allow blue light through while blocking ultraviolet rays. Some pediatricians are reluctant to recommend this due to the harmful effects of sun rays on sensitive infant skin; however, all over the world this is still the preferred treatment as long as parents are mindful of the amount and type of exposure. Breastmilk is important to your baby because it encourages bowel movements, which help to remove bilirubin from the baby's system. The more your baby feeds, the more milk is produced and the more bilirubin your baby excretes. Your doctor may suggest an increase in feeding. A breastfed baby may be upped from eight to ten feedings per day. Supplementation may also be suggested. The newborn should be kept hydrated to help excrete bilirubin from their body. A formula supplement to breastfeeding may be necessary to keep your newborn hydrated. Excess loss of water can occur through the newborn's skin. Consider working with a lactation professional to ensure the baby is feeding properly. A lactation professional can also help with supplementation. Your doctor may order light therapy for you baby either at home or in the hospital. Your baby will be placed under special lighting that emits blue-green light. This changes the shape and structure of the bilirubin molecules so that they can be excreted in urine and stool. The baby will be weighed each day and the levels of bilirubin in your newborn's blood will be checked often. Your baby will wear a diaper and protective eye patches during treatment. The light isn't an ultraviolet light. A protective shield filters out ultraviolet light that may be emitted. Light therapy may be supplemented with the use of a light-emitting mattress or pad. If standard phototherapy doesn't work, the doctor might suggest the baby be placed on a fiber optic blanket; an additional bank of lights might be added. Physiological jaundice (the most common form) almost never requires treatment beyond phototherapy. An exchange transfusion may be ordered by your doctor if the bilirubin levels in your baby's blood remain high. Your newborn will receive new blood through a small plastic tube inserted into a blood vessel. The bilirubin-heavy blood will be replaced with bilirubin-free blood reducing levels quickly. Your baby's condition will be closely monitored throughout the transfusion process. An exchange transfusion can take several hours. When the transfusion is completed, your baby's blood will be tested for bilirubin. If the levels haven't dropped enough then the baby will undergo another transfusion. An intravenous transfusion of an immunoglobulin might help to prevent the necessity of a blood transfusion. It introduces a blood protein to the infant that that can reduce levels of antibodies. An intravenous transfusion of an immunoglobulin could decrease jaundice and eliminate the need for an exchange blood transfusion.

Write an article based on this "Bask in the holiday decorations. Check your ship's daily newsletter for scheduling details. Take advantage of holiday-themed meals. Look for daily activities for children. Take part in onboard religious services if you choose. Do some holiday shopping in the ship's shops. Enjoy special performances and tree lightings. Participate in local festivities when you're docked."
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As soon as you get on board, you'll be confronted with a wondrous spectacle of lights, ornaments, and fir. Take a minute to appreciate it! You didn't even have to sort the lights this year. Be sure to snap lots of photos among the decorations with your family members. Each day, an awesome member of your cruise line's staff will leave a newsletter in your room. These leaflets provide tons of information about the upcoming day's activities, including any last-minute scheduling changes. Ask everyone in your family to pick which activities they'd like to participate in. If there are disagreements over activities, resolve the conflict by suggesting taking turns picking each day. Cruise lines will provide a wide variety of food and drinks suited for the season. Expect to enjoy some spiced eggnog and gingerbread houses, along with turkey, ham, and all the trimmings. And, of course, lots of Christmas cookies! Adults can also enjoy holiday-themed drink specials and holiday parties. Especially if you're on a larger ship, Christmas cruises will have tons of activities planned for kids. Take a picture with Santa, build gingerbread houses, or do some holiday-themed arts and crafts. Some ships will even have Santa give out gifts to younger children on Christmas morning. On some ships, you may also be able to join in for some Christmas sing-alongs and storytimes. Depending on which ship you pick, you may have a wide variety of services to choose from or one non-denominational service. Attend the services and enjoy the time with your family. Reflect on the season and its messages. Poke your head into the shops. Even if you aren't doing your Christmas shopping for friends and family on board, you may be able to pick up a little something for yourself! If you like window shopping, you can also just walk around and browse. Your cruise line will offer holiday-themed entertainment several times during the journey. If you're on a large ship, you can even attend Broadway-quality Christmas shows. Be sure to also go to any tree lighting ceremonies to get into the Christmas spirit. Mid-size ships will also offer plenty of entertainment, but the theater (and the performance) may not be as large-scale. Smaller ships pride themselves on their exclusive entertainment, which is usually aimed at adults. Depending on where your ship docks, you may be lucky enough to enjoy holiday carnivals and celebrations. Other spots may have limited openings during December, so be prepared for either situation. Regardless, get off the ship, stretch your legs, and enjoy your beautiful destination! Most islands in the Caribbean, for example, will have lots of festivals you can attend during this time of year. Even if restaurants and shops are closed, you can still walk around and get a feel for the city.