Problem: Write an article based on this summary: Work in a well-ventilated area and wear a respirator. Lay out a drop cloth and mask areas you don't want painted. Use 36-grit sandpaper to remove the finish from the marble. Clean the surface with a damp tack cloth, then let it dry. Prime the marble with an oil-based primer. Let the primer dry for 6-8 hours. Paint the surface using high-gloss oil-based paint. Allow each coat to dry for 16 hours. Apply additional coats as needed. Let the paint cure for 7 days.

Answer: It's important to have proper ventilation when sanding and painting so the dust and fumes don't create respiratory issues. Open windows and doors or use a fan to circulate the air. You should also wear a respirator. A drop cloth or old blanket will protect the floor from paint spills. You can use painter's tape to secure the drop cloth and to mask any areas you don't want painted, such as an electrical outlet or faucet spout. Paint won't stick to marble's glossy finish, so it's necessary to give it some texture. Rub 36-grit sandpaper back and forth over the surface you are going to paint to remove all of the finish. Keep sanding until there aren't any glossy areas left. The marble should look dull and feel a little rough when you are finished. To remove the dust created by sanding, wipe down the area with a damp tack cloth. Rinse or replace the tack cloth as needed to remove all the dust and debris. Then, use a dry tack cloth to remove excess moisture. Wait until the surface is completely dry before moving on. Be sure to select an oil-based primer, or the paint won't stick to the surface of the marble. Use a paint brush or roller to thinly coat the entire surface of the area you want to paint. Use long, even strokes in the same direction to prime the marble. If you don't let the primer dry fully, you may smear it and have to start the project over. Plan to do this project over several days so that the end result is exactly what you want. Once the primer is dry, you can cover it in paint. Use a clean paint brush or roller to apply a thin, even layer of high-gloss oil-based paint in the color of your choice. Be sure to paint in the same direction, rather than doing some strokes up-and-down and others back-and-forth. After applying the first coat of paint, wait 16 hours or more before applying another coat. If you rush the job, the finish may bubble, smear, or become patchy. You will definitely want to apply a second coat, and perhaps even a third or fourth, depending on the color you are painting and how it looks after each coat. Use the same method as before to apply additional layers, and remember to let each coat fully dry before moving on. It's important not to touch or set anything on the marble surface in the meantime. Otherwise, the items may stick to the surface and/or remove the paint.

Problem: Write an article based on this summary: Identify your feelings. Determine your triggers. Accept your feelings.

Answer: The first step to deal with your unwanted feelings is to identify exactly what you are feeling. Ask yourself, what am I feeling? Are you angry, sad, jealous, hurt, frustrated, disappointed? Write down your feelings in a journal. Keep in mind that anger is usually a secondary emotion that is covering up something else. If you feel anger, the underlying emotion may be hurt, shame, or fear. Noticing how your body reacts (e.g. heart racing, dry mouth, clenched teeth, tense shoulders, etc.) can also help you identify your feelings. For example, a racing heart and fast breathing could indicate that you are angry. Once you know what you are feeling, begin to examine how you arrived at that emotion. What were you doing? Who were you with? Where were you when you began to feel this way? For example, if you feel jealous, you would ask yourself some specific questions about your jealousy. Were you around someone that made you feel inadequate? Did your partner make a comment about how attractive another person was? Did you watch something on television? Your emotions can also be triggered by certain thoughts or memories you may have. If you begin to have a feeling without any external trigger, your thoughts may be affecting your emotions. Even though your feelings are unwanted, you do not have to be controlled or defined by them. Acknowledge that your feelings are natural and real, but you can choose how you deal with them. Tell yourself, "I accept that I am feeling ____ in this moment." Remind yourself that you are well equipped to deal with your emotions. Tell yourself, "I am strong, capable, and can handle this feeling." Think about a time you have experienced this feeling before and handled it in the past. It is important to accept and acknowledge your feelings. Suppressing your feelings will actually cause you to experience them even more.

Problem: Write an article based on this summary: Pack the rice into a freezer-safe container. Place the storage container in the freezer. Keep the rice in the freezer for up to a month.

Answer:
Scoop the rice into a sheet of plastic wrap and bundle it into a neat little package to safeguard against freezer burn. Then, stick the bundle in a quart or gallon-sized (1.8 l) freezer bag. A plastic storage container with a locking lid will also work just fine. Press as much air out of the storage container as possible before zipping or locking it to ensure that the rice stays fresh. If you're freezing multiple bags, smooth them out and stack them on top of one another so that they lie flat. A thinner layer will make ice less likely to form and help the rice reheat more evenly. Find some room away from heavier items that might damage the container or mash the delicate rice inside. Unlike refrigerated rice, which typically needs to be used within 23 days, frozen rice often stays good for 30 days or longer. That means you can enjoy a hot meal at your leisure instead of being rushed to use up your leftover ingredients before they go bad. Label each container with that day's date so you'll know how long it's been in the freezer. Avoid removing the rice unless you're about to heat it up. Continual thawing and refreezing isn't good for it.