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Open the Instagram app and try logging in with the correct credentials. If you see a message which says "Your account has been disabled" (or something similar) appear after tapping Log in, Instagram has disabled your account for violating the Terms of Use. If you just see an error message (e.g., "Incorrect password or username"), your account hasn't been disabled by Instagram. Try troubleshooting for a fix. Go to https://help.instagram.com/contact/606967319425038 in your computer's web browser. You can use this form to request that Instagram allow you to access your account. In the "Full name" text box near the top of the page, enter your first and last name as it appears on your Instagram account. Type your Instagram username into the "Your Instagram Username" text box. Do so in the "Your email address" and "Your phone number" text boxes, respectively. In the last text box on the page, type in a brief message explaining why you think your account should not be deactivated. When writing your appeal, remember the following guidelines: Explain that your account was deactivated, and you believe the deactivation to be a mistake. Avoid apologizing, as doing so implies some form of fault. Keep your tone pleasant, and refrain from using harsh language. End your appeal with a "Thank you!". It's a blue button at the bottom of the page. Doing so will send your appeal to Instagram; if they choose to reactivate your account, you'll be able to log in when notified. You can repeat the appeal process several times per day until Instagram reaches a decision.

summary: Verify that your account is suspended. Open the Instagram appeal form. Enter your name. Enter your username. Enter your email address and phone number. Enter your appeal request. Click Send.

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Aim to get 7-8 hours of sleep per night whenever possible. Your body repairs itself and builds new tissue while at rest. This is when the muscle mass you've been working so hard to pack on will begin developing. A good night's sleep will also help you recover from fatigue, injury and soreness, and leave you feeling refreshed and ready for your next workout. Turn off the TV, stereo, phone, tablet and any other electronic distractions when you go to bed to ensure that you fall into a deep, restful sleep. If you have trouble getting enough uninterrupted sleep at night, try taking a nap for 20-30 minutes in the afternoon or whenever you have time. Drink plenty of water throughout the day, especially during intense exercise to replenish what is lost through perspiration. Every cell in your body contains water, so needless to say it's vital for proper growth and function. You'll feel more energetic when you're adequately hydrated, and water can even help curb your appetite when you start getting cravings for unhealthy foods. Water should replace sodas, sports drinks, alcohol and other beverages that are filled with carbohydrates from sugar. As a general rule, you should drink when you feel thirsty. Try to get at least to of a gallon of water per day. When you use the restroom, your urine should be very light in color or clear. Put on a pot of coffee when you first wake up, or unwind at night with a steaming mug of organic green tea. Coffee beans and tea leaves are renowned for their antioxidant properties, which reduce inflammation in the body, fighting age-related illness and obesity. The caffeine and other components of tea and coffee have even been observed to have a slight thermogenic effect, meaning that sipping them can actually help you destroy fat cells. Leave the cream and sugar out of your coffee and/or tea. This just adds unneeded calories. We're often told that in order to lose weight, we should eat smaller meals more frequently throughout the day. In reality, this just makes it more likely for calories to stack up and exceed your daily limit. As an alternative, try fasting for 8-10 hours at a time 1 or 2 days a week. Fasting periodically works to suppress your appetite and reset your body's natural hormone levels. Plus, since you aren't eating, you'll be burning calories all that time, giving you an advantage when it comes to staying in a caloric deficit. To begin intermittent fasting, simply have breakfast as usual, then don't eat again for 8-10 hours. Alternately, you can begin fasting as soon as you wake up, eating your first meal around mid-afternoon or early evening. Fasting is perfectly safe, as long as it doesn't turn into starvation. Make sure you eat at least one substantial meal on fasting days to break the fast. High-protein, moderate-fat and carbohydrate meals are perfect for this purpose. Sit down with a physician or nutritionist before experimenting with intermittent fasting. Discuss which nutrient timing schedules and frequencies would be most advantageous for you. Fasting may not be a beneficial practice for everyone, especially those with hormone or metabolic disorders.

summary: Get plenty of rest. Stay hydrated. Drink black coffee and green tea. Try intermittent fasting.

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Speaking loudly and clearly is essential for stage actors. When you deliver your lines, make sure that you are speaking loudly enough that people will be able to hear what you are saying, even at the back of the theater. However, it is important to use your diaphragm to project rather than yelling. If you yell, then your throat will get sore and you may lose your voice. Take a deep breath into your diaphragm and then try practicing breathing out and saying "ha" at the same time. This will help you to identify your diaphragm. You should feel the breath coming from your abdomen and out through your mouth as you say "ha." After you have mastered this, try speaking your lines using your diaphragmatic breath. Speaking your lines clearly is also important for a good acting voice. Make sure that you are enunciating each word of your lines so that people will understand what you are saying. To ensure that you are speaking as clearly as possible, open your mouth as wide as you can when you speak. This will help you to enunciate your lines. Emoting is also an important part of delivering your lines well. To emote, try to think about what your character's emotions should look like. For example, if you are saying something that makes the character feel sad, then you might slow down the pace of your lines slightly. You might even allow your voice to register the emotion of sadness more dramatically by speaking with a bit of a trembling voice. Consider the appropriate emotion for each of your character's lines to determine how your voice should sound when you speak them.
summary: Project your voice. Enunciate your lines. Use emotion to emphasize your lines.