context: How to use a nasal rinse
Place a clean, airtight container on a flat surface.
To begin making your nasal rinse, make sure you have a container that will be suitable for mixing and storage.
This container should not contain any dangerous plastics, or be a non-reusable container.

OPTIONS:
- Not only will it contain dangerous chemicals, like arsenic, that can cause illness or even death, but your nose and mouth may be affected as well. Add 1 l of saffron powder to the container.
- It should also be high-ventilated so that it won't contain pet waste. Mix together 2 tablespoons of cold water and 1 tablespoon of alcohol in a glass or small bowl.
- You can find nasal washes in all sorts of kitchen supply stores. You could also use your hands, if they are clean.
- Glass or bpa-free plastic are both good container materials to consider. Always remember to wash your hands before and after creating your nasal rinse.
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next sentence for the context: Glass or bpa-free plastic are both good container materials to consider. Always remember to wash your hands before and after creating your nasal rinse.

context: How to prevent milia
Apply sunscreen to protect yourself from the sun.
Milia are sometimes associated with the damage caused by long term exposure to the sun's uv rays. Whenever you'll be outside for an extended period of time, always use sunscreen with a rating of spf 30 or higher on the parts of your skin that are exposed to the sun.

OPTIONS:
- Apply the sunscreen liberally to ensure it's protecting you. Wear clothing to guard against uv rays.
- Use a spf of 30 or higher or higher if you live in a cool climate and don't expect to stay out in the sun long. Put a spf of 15 or higher on things like your feet.
- For most people, aim for broad-spectrum sunscreen with an spf of at least 30, or so. Tanning will also help protect the skin from uv rays and prevent damage that may even cause a false tan.
- This can be applicable to any person, animal, or environment that is exposed to the uv rays. Apply sunscreen to areas where you would be most exposed and spf 30 or higher.
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next sentence for the context: Apply the sunscreen liberally to ensure it's protecting you. Wear clothing to guard against uv rays.

context: A young blonde lady is talking to the camera inside her room. she

OPTIONS:
- walks out wearing a tattoo box and proceeds to unfold a flower on a pillow.
- is showing a mixer that she will use on her hair.
- begins dancing with a baton on stage.
- separates her hair into sections.
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next sentence for the context: separates her hair into sections.

context: How to choose a blue gemstone
Look at your gemstones in overhead lighting.
Overhead lighting allows for the best viewing, and it will help you see the surface characteristics of the gem. A neutral-colored background will allow you to differentiate between the different shades and intensities of blue.

OPTIONS:
- For example, you might examine a blue gemstone in a brighter room, or a silver gemstone in a darker room. Select a gemstone that uses high intensity lights.
- If you are concerned about being too tall, overhead lighting should work fine for you. You don't want your gemstone to be too far from the eye of anyone else--you need to look at the gem from a lower position.
- Choose shades that complement your skin tone. While you should always wear a shade that compliments your complexion, your partner can also use blues, greens, yellows, and other colors depending on your preference.
- By minimizing the visual " noise, " you can focus on the gemstone. Despite popular belief, natural light is not always the best light to examine gemstones.
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next sentence for the context:
By minimizing the visual " noise, " you can focus on the gemstone. Despite popular belief, natural light is not always the best light to examine gemstones.