What is the most logical next event?

How to stop hating someone
Distract yourself if you start dwelling on the person you hate.
Try to keep busy or do an activity when you can't get the person or your negative feelings out of your head. Get some work done, listen to music, exercise, doodle or draw, write or journal, or read a book, newspaper, or magazine.

Choose from:
[a]. This will fill up your time and slow down your efforts to not loathe. Try substituting clothing or a uniform that you have tried to change.
[b]. Breathe slowly and deeply when you feel angry. Try relaxing and clearing your thoughts when you notice yourself getting angry or dwelling on the person.
[c]. While distraction may help, you may not be able to stop it from spiraling in different directions. If you find yourself fixating on the person, shut down the work you are doing and close any curtains or blinds.
[d]. Getting a distraction will allow you to stand out without dwelling on that person. Prioritize your everyday activities so you don't obsess over the person and your dislike will defuel your hatred.
[b].