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Once you are taken into a dressing room or the ultrasound room, remove your clothes and change into a hospital gown. Sometimes you need to undress from the waist down only. In this case, you will typically receive a sheet to use as a cover during the procedure. After you have undressed, go and lie down on the examination table. Intravaginal ultrasounds are performed while you are lying on your back similar to when you receive a normal gynecological exam. You need to bend your knees and rest the soles of your feet flat on the stirrups connected to the examining room bed in order to give your doctor the best access to your vagina. Before inserting the transducer, your doctor will place a plastic or latex sheet over it and lubricate it with a gel to allow for easier insertion. Your doctor will then gently insert the transducer into your vagina in order to begin constructing the image. The transducer is slightly bigger than a tampon and is designed to fit into your vagina comfortably. Your doctor holds the transducer inside of your vagina and may rotate it slightly in order to create a clear image of your pelvic organs. The transducer is connected to a computer. Once inserted, images of your pelvic organs will begin to appear on the computer screen. Your doctor will check the screen throughout the scan to make sure that everything is showing up in detail. Your doctor may also take pictures and/or live video. If the ultrasound is performed to monitor your fetus, your doctor typically prints the pictures and gives them to you. Intravaginal ultrasound typically last no longer than 15 minutes. After the procedure is over and your doctor removes the transducer, then you are given privacy to dress. You will be given towels to remove any gel that remains on your inner thighs and/or pelvic area. You may also want to visit the restroom in order to wipe excess lubricant from your vagina and insert a new tampon. If your primary doctor performs the ultrasound, she may describe preliminary results as they appear on the screen. If you are referred to a different clinic, then you usually must wait for your primary doctor to receive a written report of your results. You receive the results of your scan based on the complexity and urgency of your condition. If your ultrasound is strictly exploratory, then you will likely wait a few days to a week for your results.

summary: Change into the gown provided. Lie on the bed. Allow your doctor to insert the transducer. Know what to expect during the procedure. Clean up and get dressed again. Ask about the results.

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Take out all of your family's bills and add up how much you spend each month on food, insurance, school, transportation, etc. Then calculate all sources of income. You need to buy a home within your budget. Use online calculators to estimate your monthly mortgage payment. For example, a $160,000 loan at 4% interest will cost about $764 each month. Your mortgage shouldn't be more than 31% of your monthly income, and your total debt to income ratio shouldn't exceed 43%. You can find townhouse listings on websites such as Trulia, Zillow, and Realtor.com. Search by location and price. Each listing should have pictures, so you can get some feel for the property. You can also set up alerts at some of these websites. You'll enter your criteria, and then receive an email whenever a townhouse that matches that criteria comes onto the market. A qualified real estate agent will know the market inside and out. They may also know about townhouses for sale that haven't been listed yet. You can buy a townhouse without an agent, but you should hire one if you can't find acceptable properties or are overwhelmed by the process. You can find an agent in your telephone book or online. Also ask friends or family if they would recommend any agent they have used in the past. You may absolutely want a townhouse, but at least consider common disadvantages so that you will make an informed choice. Consider the following: Townhouses share one or more walls with neighbors. If these neighbors are noisy, then you could be in for an uncomfortable stay in your new home. Many townhouses are governed by homeowner associations (HOAs), which might place restrictions on what you can do. For example, an HOA can prohibit you from having a pet or remodeling your townhouse. HOAs also charge annual fees. You may be responsible for the upkeep of any personal, non-communal outdoor areas. If you don't want any maintenance responsibilities, then you should consider a condo. Once you've identified properties, contact the seller's agent and schedule a showing. You can also stop by if there are any open houses. While walking through the townhouse, pay attention to the following: Check if you can hear any noise coming through the walls. If the townhouse has been properly insulated, then noise should be minimal. Also take a peek at the yard. You'll probably be responsible for upkeep. Consider whether you are happy with the property as is or if you want to renovate. Figure out why the owner is selling. Are they retiring and needing to downsize? If so, they might not be in a hurry to sell. However, they might have gotten a new job in a different city and need to move. If so, they might be desperate to sell, which means you can be more aggressive when it comes to price. Check how much the owner regularly pays for utilities. This amount will impact whether you can afford the property. Ask whether there are any restrictions on renovating.

summary: Decide how much house you can afford. Look at online listings. Hire a real estate agent, if you need help. Consider the disadvantages of owning a townhouse. Visit properties. Ask the owner questions.

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Close your eyes, and picture the receiver as clearly as possible. Try to imagine that they are sitting or standing right in front of you. See details with your mind's eye, such as the person's eye color, weight, height, length of hair, and the way they sit or stand. If you are far away from the receiver, it might be helpful to look at a picture of them before you begin visualizing them. As you build your mental image and send it to the receiver, they should relax and focus on being open to the message. Ask them to clear their mind and imagine you in front of them with as much detail as possible. Call to mind the feelings you experience when you interact with the person face-to-face. Feel these emotions as if the person was actually in your presence. Focus on these feelings, and believe that you are creating a connection with the other person. When you're just starting out, stick with something simple, such as a nearby object. Visualize it with as much detail as possible, and focus your mind solely on it. Concentrate on what it looks like, what it's like to touch it, and how it makes you feel. For instance, imagine an apple. See a particular apple as clearly as possible in your mind's eye. Imagine its taste and the feeling of biting into it. Focus your thoughts solely on the apple. After forming a clear mental image, imagine the object traveling from your mind into the receiver's. Visualize yourself face-to-face with the receiver, and say to them, "Apple," or whichever thought you're transmitting. In your mind's eye, see the look of realization on their face as they understand what you're telling them. Keep in mind there's a difference between being focused and straining. Concentrate on the mental image, but stay relaxed. Once you've sent the thought, release it from your mind, and don't think about it anymore. Imagine that you've given it away to the receiver and are no longer holding onto it. Once you've sent the message, the receiver should remain relaxed and open until they sense that a thought has entered their mind. They should then write down whatever has come to their mind. Before checking in with the receiver, you should also write down the thought you were trying to send. This can help you stay objective when you compare your results. When you're both ready, you and the receiver should show each other what you've written. Don't get discouraged if you're not successful, especially at first. Take some time to clear your mind, and then try again with a different image. Don't get down on yourself if you're not able to send a clear telepathic message. Just try to have fun while you try!
summary: Visualize the person receiving your message. Imagine how it feels to communicate with the person. Focus on a simple image or word. Transmit your message. Ask the receiver to write down what comes to their mind. Compare results with one another.