Q: " " " " " Navigate to the website's "Support" section to find audio drivers if they are not readily visible.
A: Click on your computer's "Start" menu. Click on "Run. Type "dxdiag" into the dialog box. Click on "OK. Click on the tab labeled "Sound. Write down the name of your computer's sound card displayed next to "Name" under the section labeled "Devices. Write down the name of the sound card's manufacturer displayed next to "Provider" below the "Drivers" section. Click on "Exit. Launch your computer's Internet browser. Navigate to the website of your computer's audio device manufacturer. Search the manufacturer's website for audio drivers you can download using the name of your sound card. Follow the installation instructions provided on the manufacturer's website to install the audio drivers.

Q: If you don't know of any in your area, contact your state athletic commission for help in finding one. Seek out a school with a track record of effective, safe training. Here's an instance where striking up that conversation with wrestlers at a local show might pay off. Be realistic with your goals. If you're dreaming of becoming a WWE superstar, your local wrestling school almost certainly won't cut it. Most pros train at large schools in Florida, run by former pros with a long track record. But that doesn't mean a local wrestling school can't provide an instructive and fun experience that could turn into something bigger if you prove you have the right stuff. Each wrestling school will be different, but expect regular instruction sessions with other aspiring wrestlers. You will work together on building your skills inside the ring, of course, but also outside it as well -- things like character creation and interviewing. Expect, and in fact demand, honest opinions on your skills. Wrestling instructors are unlikely to be shy about giving their opinion, so you'll need a thick skin. Think of it as tough love -- doing these moves safely and effectively requires precision every time. If you find that safety is not the first priority at your wrestling school, strongly consider finding a new one. Don't risk your health or that of your classmates unnecessarily. When you do begin to practice moves, remember that successful pro wrestling moves always require successful execution by both parties. Start slow and build up a familiarity and trust factor with your practice ring foes. Pro wrestlers tend to think of their ring mates more as teammates than opponents. They need to practice and execute together in order to succeed, just like a basketball team.
A: Go to a wrestling school. Know what to expect. Learn to compete safely. Be on the same page as your opponent.

Q: Lie down on a fitness mat. Lie with your back flat on the ground, legs together and knees bent. Keep in mind that this movement is not recommended for anyone who has ever had a back problem. This movement can be made easier by placing your hands and arms lower on your body (crossing arms in front of your chest) or harder, by placing your hands and arms past your head (arms extended above your head). With your knees remaining bent, turn at your waist and bring both of your legs to one side of your body, down to the floor. Your legs should be lying on top of each other. As you bring your legs down to the floor, keep your shoulder blades and the upper part of your back flat on the floor. Place your hands behind or at the sides of your head. Flex your abdominal muscles, and lift your shoulders off the floor. Be sure to keep your shoulders straight and level just as you would for a normal crunch. Hold the position for a moment, then release your constricted abdominal muscles to slowly bring your shoulders back down to the mat. Do not pull at your head and neck to complete the crunch. Your hands are merely resting near your head as you contract your abdominal muscles to lift yourself up and crunch. Once you have completed one set of crunches on one side of your body (about 1015 reps), turn your legs over to do the crunches on other side of your body. It's recommended to do this exercise 13 sets on each side, 23 times a week.
A: Lie down on the floor. Turn your legs to one side. Crunch to your side. Complete your crunches on the other side of your body.

Q: Now that you have captured your first bird, you are officially a falconer. Follow your sponsor's instructions carefully and be patient it will usually take about six weeks to train your bird for hunting. See the linked article for more information. In addition, the 1997 issue of Hawk Chalk (the official newsletter magazine of NAFA) has a great article on using a technique called Operant Conditioning to train raptors. You can find it here. As you move through the ranks of falconry, you'll enjoy greater freedom and privileges than you did as an apprentice. See below for a brief run-down of each classification as specified for Washington State (most jurisdictions will be similar): Apprentice Falconer Only allowed to have one bird at a time May take only an American Kestrel or Red-tailed hawk from the wild (Goshawks allowed in Alaska). Expected to train extensively with sponsor. General Falconer May have up to three wild-caught birds at once. Additional variety of birds available for capture (see state bill WAC 232-30-152 for more information.) May sponsor an apprentice after two years at the General level. Master Falconer Must demonstrate "at least five years experience as a General Falconer and show expertise in successful hunting and care of their birds, and experience with more than one species of raptor." May have up to five wild-caught birds at once. May have an unlimited number of captive-bred birds for falconry purposes. Most falconers join NAFA, the North American Falconers Association, as apprentices. Membership in NAFA carries many perks, including access to falconry-related news, training resources, discussion groups, and much more. NAFA requires all applicants to fill out a simple application form (available for online submission and printing here). Membership dues must be paid when submitting your application and once per year after that North American Membership dues are $45.00 per year, while Foreign Membership dues are $65.00 per year. In addition, you will also want to plan on joining your state or province's falconry association (where applicable.) For example, falconers in Washington State should join the Washington Falconers Association.
A:
Start training your bird. Progress to General Falconer (and eventually Master Falconer). Join NAFA.