In one sentence, describe what the following article is about: Depending on its developmental stage, a baby bird may need your help or it may be practicing important life skills and your "help" would actually interfere with this natural process. A nestling is a pink, newborn bird who has not yet grown any flight feathers, while a fledgling is more like a toddler: fledglings have grown some of their adult feathers and are beginning to practice the skills needed for survival as an adult, including foraging for food and flying for short distances. If you see a nestling on the ground, it has probably fallen or been kicked out of its nest by its parents. You will need to place it back into its nest. A fledgling, on the other hand, may have flown to the ground and is probably practicing important skills like foraging for insects. You should not attempt an immediate rescue of a fledgling bird, but instead observe it from a distance (inside your house if possible) to see if the parents are nearby. In some cases, the fledgling will practice living on the ground, hopping around for days or even weeks! Keep children and pets away and let it be. When you find a baby bird on the ground, look up in trees or bushes directly around where it was found. It most likely fell or blew out of its nest. If you locate a nest, look inside for other baby birds of the same type to be sure that you've found the right nest. You may be worried that the mother bird won't care for its baby if it has been handled by humans, but that is actually a myth. Most birds have a poor sense of smell, so they won't pay much attention to your smell. Put on gloves or use a tea towel or infant blanket to very gently pick up the baby bird. This protects the bird from your germs and also protects you from pecks or scratches as well as mites that live on wild birds. If the nest has fallen out of the tree and is nearby on the ground, you should gather as much of it as you can and place it into a plastic container that is about the same size of the original nest. If there is no nest material or very little, you can add shredded paper towels. You will need to secure this new nest into the tree. Drill a couple of holes in the bottom of the container for drainage, then nail the plastic container up in the closest tree. Very gently place the nestling inside the new makeshift nest (using gloves or a small blanket or towel to lift the bird). Birds come and go from their nests, and the parents may have seen you fussing around their baby and might be staying away out of fear you'll return. If you don't see a parent bird immediately that doesn't mean that the parent bird isn't coming back. If no parents have been observed after a day, it may have been abandoned and you will need to get it to the proper authorities to care for it. Nestlings require a very specific diet depending on their species, and most baby birds who die have been taken in by well-meaning people who try to feed them but effectively poison them instead by giving them the wrong diet. It is also illegal in the United States to attempt to raise a wild animal without a license. It's very important to contact someone who is trained to deal with a baby bird. If there is no rehabilitator close by (or if they are closed, for example on the weekend) and the parent birds have absolutely abandoned the baby, that is the only time you should attempt to feed and care for a nestling. Consider this: if you make a wrong guess at the species or dietary requirements of the bird, you may kill it. Only risk feeding it if it is definitely going to die without your intervention. Remember, birds can go 24 hours without eating, so avoid feeding it unless absolutely necessary.
Summary: Notice if the baby is a nestling or a fledgling. Return a nestling to its nest. Make a makeshift nest if the nest has fallen. Wait at least a day. Call a licensed wildlife rehabilitator immediately.

In one sentence, describe what the following article is about: Different defensive positions require different conditioning to respond well to the demands that will be placed on their bodies during the game. If you are a center back, focus on strength and stability. If you are an outside back, do speed and mobility drills to compete with wingers. During the off season, schedule 2 or 3 strength days, along with 2 or 3 cardio days. You can also add a day that focuses on speed and power, by incorporating high-intensity interval training. In season, reduce the volume of your training to reflect the time you're spending on the field. For example, if your workouts were 2 hours long in the off-season, reduce them to 1 hour in season. You may only want 1 or 2 strength days in season. Distance running improves your cardiovascular endurance, which is necessary if you're spending 90 minutes on the pitch in any given game. But you also need to be able to come up with short bursts of speed to keep up with fast forwards, midfielders, and wingers. Running in intervals is a good way to mimic the way you run during a soccer game. For example, you might jog for 10 minutes, then sprint for 2 minutes, then walk for 3 minutes. Repeat the interval until you've run for an hour. Working your core isn't just about having a six-pack like your favorite professional soccer player. A strong core improves your balance and makes it tougher for attacking players to push past you and make a break for the goal. Make planks a regular part of your exercise regimen. Start by holding the plank position for 30 seconds to a minute. Every few days, add a minute, working up to a 5-minute duration. Look for other core exercises that isolate various abdominal muscles. Make sure you're exercising all abdominal muscles evenly. Practices such as yoga and pilates can also help strengthen your core and improve your balance and flexibility. Plyometric exercises build fast-twitch muscle fibers in your body to give you explosive power to boost the sudden bursts of speed you need when chasing after a fast forward or midfielder. Explosive push-ups are a good plyometric exercise for defenders. Start in a regular push-up position and lower your chest to the floor. Push yourself up forcefully so that your hands leave the floor, then come back down softly, bending your elbows to help absorb the impact. Do 4 sets of 5 to 10 reps, resting for 2 minutes between sets.
Summary: Adapt your training to your position. Combine distance running with sprints. Strengthen your core to improve your balance. Use plyometrics to build power and strength.

In one sentence, describe what the following article is about: Click the Windows logo in the bottom-left corner of the screen. This will search your computer for the Command Prompt app. It's at the top of the Start window. Doing so opens Command Prompt. This command finds and displays your computer's IP information. Doing so runs the command. You should see some information appear in the Command Prompt window after a brief delay. To the right of the "IPv4 Address" heading, you should see a number (e.g., 123.456.7.8). This is your computer's current IP address; the final number in the address represents the spot on the network that the computer occupies. When you refresh your computer's IP address, only the last number is liable to changeand even then, the number might not change. Type in ipconfig /release and press Enter. This will remove your computer's IP address and disconnect you from the Internet. In order to maximize the chance for your router to reorder its currently connected items, wait for at least five minutes before renewing your computer's IP address. If you're in a hurry, you can skip this step. Type in ipconfig /renew. After a few seconds, your IP address will be restored, along with your connection to the Internet. Don't panic if your IP address is the same as it was beforethat just means that the best possible IP address for your computer was determined to be the one that you had before. You can exit Command Prompt at this point.
Summary:
Open Start . Type in command prompt. Click Command Prompt. Type in ipconfig. Press Enter. Review your current IP address. Enter the "release" command. Wait for a few minutes. Enter the "renew" command.