IN: What happens next?

How to exercise during a fast
Consult your physician.
You should see your doctor before beginning any exercise routine, but even more so when fasting. Your doctor knows your medical history and can provide guidelines specific to you.

OUT: Talk to your doctor about your desire to fast and your exercise plan. They will be able to tell you if this combination is safe and appropriate for you.

IN: What happens next?

How to manage a hotel
Hire good people.
As a hotel manager, you rely on good staff members. This includes everyone from the desk clerk to the maids to the custodians.

OUT: You want your guests to see efficient and helpful staff members who enjoy and are proud of their work. You need to be able to rely on your staff to do their jobs as expected, without excessive oversight.

IN: What happens next?

How to make espresso macarons
Preheat your oven to 350 degrees fahrenheit (178 celsius).
Make sure your rack is on the third row down.
Place your almonds in a food processor.

OUT:
Process them for about 1 minute or until as fine as possible. Add confectioner's sugar to the food processor.