INPUT ARTICLE: Article: If you want a faster swing, you have to teach your body what it feels like to swing a bat faster. Choose a bat that is ten to fifteen percent lighter than your normal bat. Swing it as fast as you can for five reps. Do five sets of this three times a week. Remember to have proper mechanics. Don't practice swinging with a heavier bat or you could alter your swing. Your swing should be compact for maximum speed. Walk to a fence and then measure out the proper length of your swing from the fence. Swing your bat by the fence. If you hit the fence, then your swing is dragging too long. Do three sets of twenty reps three times a week. This drill works best with a chain link fence. It could damage a wood fence. Switch the position of your hands. Have someone toss a ball up and practice driving it into the net. This will help you learn how to snap your wrists at the end of your swing and get the most out of the torque energy your body generates. Do three sets of twenty reps three times a week. Assume a normal batting stance and have a friend toss up a ball. Practice swinging the club of your bat through the ball. Really focus your attention on the club of your bat. This drill will help you follow through with your swing. If you don't swing through the ball, you can't have a smooth swing. Do three sets of twenty reps three times a week.

SUMMARY: Swing a light bat. Swing by a fence. Cross your hands. Practice swinging your club through the strike zone.

In one sentence, describe what the following article is about: Dissolve 1,000mg of powdered Vitamin C (buffered or ascorbic acid) in a half glass of filtered water. Mix it with a spoon and sip it down. If you do not like the taste of Vitamin C powder, you can have it in fruit juice with no artificial sweeteners. Drink 1,000mg of Vitamin C powder in half a glass of water every hour. Do this for one to two hours, or until you need to go to the bathroom. Check your stool to see if it is watery. This is a sign that you have flushed your body using the Vitamin C powder. It may take your body a few hours to flush and for you to have a bowel movement. Be patient. You should need to go to the bathroom within two to four hours of starting the flush. Make sure you note the time of your doses during the flush. You should also write down the dosage of Vitamin C that you had every hour. This will help you keep track of your intake and ensure you do not take too much Vitamin C at once. You should also write down when you had a bowel movement with watery stools. This will help you get a sense of how much Vitamin C you need to consume for the flush, especially if you plan to do the flush again. The Vitamin C flush works best if you abstain from large, solid foods. Try having liquid food that is easy on your stomach, like soup or broth. Do this for the two to four hours of the flush. Once the flush is done, ease yourself onto more solid foods. Have lots of water during the flush to help move the Vitamin C through your body. Add solid foods like rice, quinoa, and cooked vegetables to your diet after you are done with the flush. After one to two days, have more solid proteins like fish, tofu, beef, and chicken. Once your body has been flushed out, take a little less Vitamin C every day for four to five days. Have 1000mg less per a day. Reduce your intake every day until you are only taking 1000mg of Vitamin C a day. Reducing your Vitamin C intake gradually will ensure your body has time to adjust to the change and that your bowel movements are not negatively affected by the flush. You may still notice some water in your stool as you reduce your Vitamin C intake. By the time you reach 1000mg a day of Vitamin C, you should have normal-looking stool. If you have chronic flu or cold symptoms, try doing a Vitamin C flush every four months. Follow the dosage you used the first time you did the flush for the best results. You can also take 50-100mg of Vitamin C a day regularly to help maintain good health. Have it first thing in the morning before you eat.
Summary: Take 1,000mg of Vitamin C in water every hour. Repeat until you have a bowel movement with watery stool. Record your intake of Vitamin C during the flush. Have liquid foods during the flush. Reduce your intake of Vitamin C gradually. Do a flush every four months, or when you start to feel ill.

INPUT ARTICLE: Article: Avoid using USB hubs, as these may slow the process down significantly. You should see your USB drive appear on the desktop. If your USB drive does not appear, see the Troubleshooting section below. A USB hub is an external device that allows you to plug multiple USB devices into a single USB port. It usually says how much free space is available below the USB drive on your desktop. Most MP3s are about 3-5 MB in size or 1 MB per minute of audio. Though this may vary depending on the quality of the file. See the chart at the bottom of this article for a breakdown of how many songs can fit on a USB drive on average. Alternatively, you can right-click the USB drive below "Devices" in the Finder and click Get Info to see how much free space is available on the drive. If you're using iTunes for your music, you can quickly copy your music to a USB drive using the iTunes program. If you're not using iTunes, open the folder you keep your music in the Finder. You can transfer any of your songs or albums, but you won't be able to transfer playlists. You can hold Command to select multiple files, or Shift to select blocks of files. If you're using Finder, open the folder containing the music you want to transfer, then select the files and folders that you want to copy. This is most likely the "Music" folder in the Finder. The files will begin transferring to the USB drive. The original files will not be removed. If you're moving files from Finder, hold Option while dragging them to the USB drive. This will leave the original file on your computer and create a copy on the USB drive. This isn't necessary if you're using iTunes. Alternatively, you can find the USB drive under "Devices" in the sidebar to the left in the Finder. You can drag and drop files there as well. This may take a while if you are copying a lot of music files. The amount of time it takes to transfer music depends on how much music you are transferring, and the speed of your computer and flash drive. After the transfer is complete, drag the USB drive to the Trash to safely unmount it. Alternatively, you can click the Eject icon next to the drive name in the Finder. After dragging the USB drive to the Trash, you can pull the drive out without worrying about corrupt data or damaging your Flash drive.

SUMMARY:
Insert the USB drive into a USB port on your Mac. Check the amount of free space on the USB drive. Open iTunes or the Finder. Select the files in your iTunes library that you want to transfer. Drag the selected files to the USB icon on your desktop. Wait for the files to finish transferring. Drag the USB drive to the Trash. Remove the USB drive from the Mac.