Problem: Write an article based on this summary: Refrigerate raw meat, fish, and dairy. Wash your hands before and after preparing food. Disinfect after preparing food. Refrigerate leftovers right away. Reheat food properly. Defrost food safely. Use multiple cutting boards.

Answer: These are temperature-sensitive foods that are prone to bacteria and spoilage. Always keep meat, fish, and dairy in the refrigerator if you're going to use them within a few days, or in the freezer for longer storage. Transfer meat and fish to air-tight containers or freezer bags before storing to keep them fresh for longer. This will also prevent the spread of bacteria to other foods. To wash your hands properly, rinse them under running water. Add soap, and lather for 30 seconds. Make sure to get under your nails and between your fingers. Rinse your hands under running water, and pat them dry with a clean towel. Washing your hands before preparing food will prevent the spread of bacteria and dirt to your food. Washing your hands after cooking will prevent the spread of bacteria from the food to other items in your house. This is especially important after working with meat and poultry. When you're finished preparing a meal, clean the areas where you were working to kill bacteria that may have been present on the raw food. Clean all cutting tools and boards in hot soapy water. Spray down counters, sinks, and other surfaces with a disinfecting kitchen spray. Wipe the areas with a clean cloth. Leftover food is great for lunch tomorrow, but to keep yourself and your family safe, it must be refrigerated immediately to prevent bacterial growth. As soon as the food stops steaming, transfer it to an airtight container and put it in the refrigerator or freezer. Because bacteria can grow on foods that are the right temperature, it's important to reheat leftovers to at least 165 F (74 C) before eating them. This will kill any bacteria that could cause food poisoning. The easiest and most effective way to determine the temperature of food is with a food thermometer. To prevent bacteria from growing on foods that have been frozen, you must defrost foods properly as well. Thawing foods on the counter at room temperature is not advisable, as bacteria will quickly grow. Safe ways to defrost foods include: In the refrigerator over the course of 24 hours In the microwave using the defrost setting In a bath of cold water, where the water is changed every 30 minutes To prevent cross-contamination of foods, use separate cutting boards and knives for meat and vegetables. This is important because foods like vegetables don't always get cooked as thoroughly as meat. If bacteria from the meat gets transferred to the vegetables, it can cause serious illness. To make your job easier, try using different colors for your meat utensils and vegetable ones.

Problem: Write an article based on this summary: Craft a pickaxe Prepare your inventory. Learn the rules of safe mining. Mine some coal. Craft torches Find a natural cave. Light the cave. Mine your first iron block. Craft better equipment.

Answer: . If you've never been mining before, you'll need to make your first pickaxe. Here's how to make one that can mine through stone and less valuable ores: Craft a wooden pickaxe (a column of two sticks below a row of wood planks). Use the wooden pickaxe to break through a few stone blocks. Craft a stone pickaxe (two sticks below three blocks of stone). Mining ends in two ways: a proud return with bags of loot, or death. To prepare for both scenarios, empty your valuables into a chest, leaving plenty of inventory space. Pack the following for your first short expeditions, besides the pickaxe: Food Wood Sword (unless playing on Peaceful difficulty) Stone Pickaxe Almost every player has died from a bad decision while mining, even with no enemies around. Prevent this by following these simple rules: Never dig through the block you're standing on, to avoid falling into lava or a deep cave/ravine. Never dig through the block right above you, to avoid falling gravel or lava. Do not descend too deep or enter special areas (such as abandoned mineshafts) until you have better armor and weapons. Coal is the easiest ore to find, and looks just like black dots studded in coal. The safest place to mine it is from hillsides, cliff faces, or shallow caves. Collect it with a pickaxe until you've mined at least two or three groups, or veins, of coal ore. Ore almost always spawns in groups larger than one block. Look carefully at surrounding blocks whenever you mine something. There usually is between 6-8 blocks of coal ore per group. Don't wander too far! Many players get lost for the first time when they start mining. Try pressing F3 to view your x-, y-, and z-coordinates, and write down the coordinates you'd like to return to. It is a good idea to write down the coordinates of your spawn point or house before you go mining, so you know which direction to go to return home. . Place the coal above a stick in the crafting area, and make as many torches as you can. You can place these torches on any solid surface to make a permanent light source. Don't leave home without them. Because of wandering monsters, caves are more dangerous than digging an artificial mine. That said, they're also much faster and much more fun. Wander around until you see an opening in the ground or the side of a mountain. Only coal ore will appear above sea level, so don't wander too high into the hills. You want a cave that extends down, although it doesn't have to be steep. You've probably seen monsters burn up in daylight, but the same will not happen underground. Away from the sun, monsters can wander all day and all night. Torches won't stop them, but they will reveal monsters approaching so you can make a quick getaway. Torches will also stop monsters from spawning. Make sure you put enough down to fully cover the cave, so you don't have monsters spawning next to you. If the cave has many branches, keep the torches along the right wall. If you get lost, you'll know to keep the torches on your right to go deeper, or on your left to get to the surface. Just like all ore, iron ore looks like a stone block with colored flecks. In this case, the flecks or beige or yellow-brown. Iron shouldn't be too hard to find, as long as you're looking a few blocks below sea level or lower. Do not use a wooden pickaxe to mine iron. It will break the block and fail to drop ore. Use a stone pickaxe to mine iron ore. A stone, iron, or diamond pickaxe will mine iron ore. Press F3 to view coordinates. Iron only shows up at a y-coordinate below 60, and is much more common below layer 50. Go back up to the surface, collecting the torches you placed earlier. You've survived your first mining expedition, and the fruits of your labor will help you do even better on the second one. Before you jump down the next cave, make some iron tools: Craft a furnace and place it on the ground. Interact with the furnace and place the iron ore in the top slot. Place wood, coal, or other flammable items in the bottom slot. Over time, the fuel will burn away and the ore will become iron ingots. Use the iron ingots to make a better pickaxe, better sword, and (eventually) armor.

Problem: Write an article based on this summary: Eat selenium-rich foods. Increase your zinc. Consume foods rich in antioxidants. Improve your omega-3 intake.

Answer:
Selenium is a trace mineral that has an essential role in ensuring good brain health, particularly as an antioxidant. Studies have found that depleted levels of selenium result in poor memory, bad moods, and decreased cognitive function, while increasing selenium improves mood, clarity of thinking, and energy levels. You need to get at least 55 micrograms daily. Try foods such as whole grain bread, tuna, and Brazil nuts. One great source of zinc is pumpkin seeds. Zinc is helpful for improving brain power, and just a 1/4 cup provides almost 20 percent of your daily value. Other good sources include spinach, beef, and kidney beans. Try eating a small handful of pumpkin seeds as an afternoon snack, or sprinkle them over salad or oatmeal for added texture. Many of the foods already listed here are high in antioxidants, such as berries and leafy greens. However, certain drinks are high in antioxidants, too, including tea and coffee. Green tea is particularly beneficial for the brain. Try drinking a cup of tea or two a day. Antioxidants help block free radicals, which can destroy brain cells over time. Omega 3 is excellent brain food, providing a good source of EPA and DHA fatty acids and helping to protect your brain from deterioration. Not getting enough of these fatty acids in your diet can increase your chances of getting Alzheimer's or dementia. Oily fish (e.g., salmon, sardines, herring, tuna), fish oil, walnuts, and flax seeds (linseed) are all good sources of omega-3. Try chia seeds, which are loaded with ALA and EHA omega-3. They are easy to sprinkle over everything from cereal to salads, as they are flavorless.