No grades (ever), no sitting down at desks, and harnessing student boredom as a motivator to create and explore might seem an odd recipe for academic success and entry to university, but that is exactly what one of Scotland's newest schools is attempting to do. Drumdruan Upper School was created a few years ago by Scottish actress Tilda Swinton, star of many a Hollywood blockbuster and forever in my mind the terrifying Witch in the Lion, the Witch and the Wardrobe. The school extends a Steiner education beyond the age of 14, and takes students through to their University years. The Observer has published a fascinating and detailed account of some of the recipe that makes this a special place and, above all, has bowled over the traditionally conservative schools inspectorate: That is not what happened: the inspectors sat in the classes and watched the students. And if you watch the students at Drumduan, you soon notice they are confident, articulate, highly motivated and respectful. These are, in fact, the words used by the inspectors in their subsequent report. You might even believe the students at Drumduan wanted to be there. The inspectors clearly felt so, but it was when they had retired to an office to confer that Krzysztof, a master of the spontaneous gesture, delivered the coup de grace. He sang to them. Music is something of a hallmark at Drumduan, where children participate in regular workshops often on instruments like a wheelie bin and start each day singing in four-part harmonies. "We were rehearsing in another room, and I said: 'This song is terrific, we have to show these inspectors,'" Krzysztof recalls. "So we burst into their office they were a bit alarmed and I said: 'I'm sorry, we've just got to sing this song to you.'" The song was "Media Vita", a medieval score of haunting beauty that reduced the inspectors to tears, according to Krzysztof. Bowled over by their praise he is a man whose emotions are close to the surface Krzysztof asked if he could give them a hug, probably a... Question: Who created the Drumdruan Upper School? Options: - Scottish actress Tilda Sweenan - Scottish actress Tilda Swinton - Scottish actress Tilda Swanson - not enough information === The correct answer is
Scottish actress Tilda Swinton

For active people, regular training is as important part of maintaining and increasing fitness. About the only real downside to regular exercise is the transient toll it takes on the body after a hard training session. The pain and soreness after training needs sufficient time to recover from before another hard session can be performed. A very plausible theory pushed for many years is that the post-exercise oxidative stress in the body is the primary cause of the muscle damage and fatigue experienced. If you could reduce this oxidative stress, then it would allow quicker recovery, and then more time spent training. What this theory ignores though is that oxidative damage is a natural part of how the body adapts to stressful exercise, allowing the body to repair and grow stronger to allow higher levels of performance in the future. A small scale study has previously found that trained and untrained individuals who dose up on antioxidant supplements impair important exercise training adaptations such as improved insulin sensitivity and production of oxidative stress defence proteins. Now researchers have extended this study by looking at the effect of antioxidants in trained female runners, and published their findings in the European Journal of Sports Science. Twenty-three well trained female runners took part in three separate 3-week training blocks where they took either 1 gram of vitamin C, blackcurrant juice, or a placebo drink for each of the training blocks. Each of the dietary interventions involved drinking a similar volume of fruit drink of a total of half a litre per day split over the morning and evening. The training performance of each runner was carefully measured at the beginning and end of each 3-week treatment period. The runners stuck to a set training schedule which allowed a more accurate assessment of any changes in performance over the training period. Question: The journal published results after: Options: - not enough information - a hard training session - a three week period - doing another study === The correct answer is
doing another study

Q: U.S. lawmakers grilled Trump administration officials Tuesday about the war in Afghanistan, saying the new White House strategy was inconsistent and was not producing results. The comments made at a Senate Foreign Relations Committee hearing reflected growing frustration in Congress about the U.S.-led war, which is entering its 17th year. As recently as November, General John Nicholson, the top U.S. commander in Afghanistan, acknowledged that the conflict remained a stalemate. Since then, a wave of high-profile insurgent attacks have rocked the capital, Kabul. The Taliban now controls or contests almost half the country, according to latest U.S. estimates. Despite the setbacks, U.S. Deputy Secretary of State John Sullivan, who is helping oversee the new White House strategy, gave a positive assessment of the conflict. "The president's South Asia strategy is showing some signs of progress," Sullivan said. "On the battlefield, we are seeing the Taliban's momentum begin to slow." But lawmakers from both parties expressed skepticism. "Something is clearly not working," said Senator Ben Cardin, a Maryland Democrat and longtime Afghan war critic. "By any standard, the current security situation is grim." Some lawmakers took aim at President Donald Trump, who last week said he didn't want to talk with the Taliban a statement that seemingly contradicted his own strategy. After Sullivan and a top Pentagon official told the lawmakers that the U.S. was in fact still open to negotiations with the Taliban, lawmakers pressed for more details. "You can see that the world and those involved in the peace process may be pretty confused about what the U.S. position is. What is it?" asked Senator Chris Murphy, a Connecticut Democrat. Sullivan said he thought Trump was expressing a reaction to last month's terrorist attacks, and was pointing out that "significant elements of the Taliban are not prepared to negotiate." "And it may take a long time before they are willing to negotiate," he added. But many in the Senate appear... Question: Who is the U.S. Deputy Secretary of State? Options: - Joe Stevens - Harold Fredericks - John Sullivan - not enough information === The correct answer is
A: John Sullivan