INPUT ARTICLE: Article: Log in to Facebook with your username and password. Logging in should automatically take you to your News Feed. You can also click on either "Home" or the Facebook logo on the top bar of the Facebook website. For the mobile device site or Facebook app, click on the News Feed logo in the top or bottom left of your screen. On This Day is listed under the "Explore" tab on the website. It should be about halfway down your screen. For the mobile device site or Facebook app, click on the three bars tab to find the On This Day page. It'll be listed under "Apps" or "Explore." On This Day will list examples of your Facebook activity from this date since you became a Facebook user. At the bottom of the page, you'll also see other memories Facebook thinks you might enjoy. Look for a "Share" button at the bottom of each post. You can then decide who you'd like to share the content with. If the post was originally private, you won't be able to share it. This is why you won't see a "Share" option on some posts. Sharing an On This Day post will make it appear on the News Feeds of whoever you decide to share it with. You can also tag friends in the post and say something about the memory when you share it. Only you will see On This Day posts unless you share them. Occasionally, On This Day will tell you that you became Facebook friends with someone on this date a certain number of years ago. When that happens, Facebook may make a video compiling examples of your Facebook interaction and friendship. This post is extra special, and you should share it to show your friend how excited you are about your friendship! Be aware that Facebook only automatically generates these videos for friends you connect with a lot. They won't come up for everyone. Unfortunately, anniversary videos aren't available all the time. The videos will also automatically delete at the end of the day. Sometimes, Facebook may accidentally celebrate moments you'd rather forget. On This Day gives you the option to exclude certain people and dates from the feature. Just click on "Preferences" once you're on the On This Day page and select the people and/or dates you don't want Facebook to commemorate. No one but you needs to know that you've excluded them from this feature. Your friend won't get an online notification that you've made this choice.

SUMMARY: Navigate to your News Feed on your computer or device. Click on "On This Day" on the left hand side of your screen. View your memories from the day and select one to share. Share an anniversary video on the day you became Facebook friends. Filter your memories if you'd like to.

INPUT ARTICLE: Article: For the first phase, Induction, you avoid eating nearly all carbohydrates. This includes breads, baked goods, grains, potatoes, sugary foods and drinks, fruits, alcohol, etc. This may be hard at first, so prepare yourself by slowly weening off carbs in the days leading up to your Atkin's Diet start date. You may consume no more that 20 grams of net carbs per day, and most of these carbs should come from vegetables such as asparagus, broccoli, and green beans. About two cups of loosely-packed salad, plus a cup of another vegetable, will equal approximately 20 grams of net carbs from vegetables. In the Induction phase, you should also eat protein at each meal. You can choose from fish, poultry, red meat, pork products, eggs, cheese, etc. The portion size of these proteins can be generous. You do not need to restrict oils and fats. " These are low-carb vegetables that are especially beneficial for the first stage of the Atkins Diet, and you are encouraged to eat them throughout the other phases. They include: Leafy greens such as lettuce and spinach Crisp greens such as cucumbers, celery, broccoli, zucchini and green beans Other vegetables such as peas, eggplant, tomatoes, onions, cauliflower, and peppers. During the Induction phase of the Atkins Diet, you should drink eight glasses of water per day. This is important to avoid dehydration and constipation. If you are beginning the Atkins Diet at the Induction phase, you will need to follow these guidelines for at least two weeks to maximize your transition and weight loss. If you want to or need to lose more weight, you may stay in this phase longer. Knowing ahead of time what you can and will eat while on the Induction phase will help you succeed at the start of the Atkins Diet. It will keep you organized, focused, and on track. A typical menu for this phase might include: For breakfast: a good source of protein like scrambled eggs, with ingredients like onions and cheese, and 3 breakfast sausages. Coffee, tea, water, or diet soda are acceptable beverages in the Induction phase and throughout the other phases of the Atkins Diet. For lunch: a salad with a protein such as chicken, and an acceptable beverage. Another option is a bacon cheeseburger (without bun). For dinner: Salmon, asparagus, and a salad, and an acceptable beverage. Another option is a shrimp cocktail, baked chicken, and a small salad. Snacks (up to two per day): An Atkins Diet product (these include shakes, granola bars, etc), diet gelatin with artificially-sweetened whipped cream, or a protein-rich, low-carb snack like celery and cheddar cheese.

SUMMARY:
Eliminate almost all carbohydrates from your diet. Eat generous amounts of protein-rich foods. Focus on "foundation vegetables. Drink plenty of water. Follow the guidelines of the Induction phase for at least two weeks. Develop a menu plan.