Article: Learning that you have cancer is a very emotional experience. It is common to feel a wide range of emotions. Many people feel shock, anger, fear, and disbelief. This is life-changing news. Allow your self some time to react to the diagnosis. Don't feel like you have to make any decisions right away. Give yourself a few days to process your feelings before you start making any important choices about treatment. Allow yourself to be emotional. Don't become frustrated with yourself if you find yourself suddenly crying or feeling angry. That is normal. Finding out that you have cancer is very scary. Many people deal better with new circumstances when they arm themselves with as much information as possible. It might help you cope if you start learning about your cancer and possible treatments. Seek reliable, up to date information. Science and medicine can change quickly, so make sure you are given the most recent information. Ask your doctor to talk to you thoroughly about your particular type of cancer. Each will have a unique experience with cancer. Get recommendations for reputable websites. For example, Cancer.org and Cancer.gov can provide a lot of information. Your cancer is personal. You shouldn't feel pressured to immediately share the news of your diagnosis with everyone that you know. But you might find some solace in talking to people you are close to. If you have a spouse or partner, you will want to have a serious conversation with that person. Tell them about your diagnosis, and also tell them how you are feeling. Remember that everyone reacts differently. It might take your spouse or best friend a little while to adjust to the news. Remember that shock and denial are normal reactions. Tell your family what you need from them. For example, it is fine to say, "I need a little bit of space to deal with my feelings." It is also okay to say that you need extra support. Try saying, "I am going to need a lot of extra attention and affection for a while. Thanks for understanding." Cancer can change everything. You might have some new physical limitations. You will also likely deal with a lot of emotions. One of the first steps in coping is to recognize that there will probably be changes in your daily routine. For example, you might need to cut back on your hours at work. Many cancer patients deal with fatigue. It is understandable if you can't work as many hours as you used to. Your treatment might require a lot of visits to the doctor's office. Acknowledge that you might have to cut back on some of your other activities to make time for treatment. Cancer can also be a significant financial burden. Talk to your spouse about your insurance plan and how you will pay for any additional costs. Cancer affects each person differently. What works for some may not work for others. Take some time to think about what you need to help you cope most effectively. Many people find that they want to spend more time with loved ones in the early stages of treatment. If that's what you want, ask your family to be aware of that. Some people find that relaxation can help with the intense wave of emotions. If you need to, try to take a short weekend getaway. Other people find it helpful to tap into their faith. If you are a spiritual person, allow yourself extra time to explore that part of your life. Share your feelings honestly. Let others know how you feel and what you need.
Question: What is a summary of what this article is about?
Take time to process the news. Do your research. Communicate with your loved ones. Acknowledge changes to your daily life. Create an individual coping strategy.

Problem: Article: Remember, the electricity being off is important for safety. There should be two plug bits on this ring if it is a specific type of halogen bulb. Squeeze them together and the ring will fall out. Use a ladder or chair if your light fixture is too high up for you to reach. Make sure you can comfortably move your arms about as this task will require some dexterity. You will want to push a good inch and a half of the straw up into the gap. You will then want to take the straw and move it around the circumference of the light bulb. You may need to do this a couple of times. For best results, treat the straw like an old fashion can opener by working all the way around the edge of the circle multiple times. You need to do this because a clip holds the wires that hold the bulb into place in the top of the light fixture. The straw causes the clip to release the wires which allows you to grip the bulb. Remember, this isn't the case for every single GU10 Halogen lightbulb. However, if you are having troubles using your hands this could be a good solution. This is not as easy as it should be. The bulb's end is a white plug shaped mechanism. You will need to grab the socket in one hand and the bulb in the other. Then push the bulb (gently!) into the socket and turn counter-clockwise. Use the same techniques that you would use to open a child locked medicine bottle. There isn't a visible difference between a good bulb and a burned out bulb. Don't risk confusing the two. See those little holes in the middle? There are four of them. You want to line the new bulb's plug so that it fits into the larger holes. Then you turn it clockwise until you feel it "snap" into place. As you do this, work the bulb back into the fixture. All you will have to do is push it back in on top of the light, just like the way it was before. After that, everything should be as good as new and you'll be able to use your lights again.
Summary: Turn off the power switch. Remove the plastic coated metal ring if there is one. Flatten a drinking straw and then push one end up between the rim of the light fixture and the bulb. Unscrew the light bulb while wearing gloves. Throw away the old bulb. Examine the now-empty socket. Push the wires back up under the metal clip (if possible). Replace the plastic coated ring.

. A simple way to determine skin tone is to look at your veins in natural lighting. If they appear blue or purple, you have a cool skin tone, which usually applies to those with fair or pale skin. However, if your veins appear green you have a warm skin tone and may have olive skin. If you can't determine what color they are you may have a neutral skin tone and a darker complexion. However, keep in mind that those with darker skin can also have a cool or warm skin tone. If you are still uncertain of your skin tone, question whether you tan easily or burn when in the sun. If you tan easily, you likely have a warm skin tone. However, if you burn, you probably have a cool skin tone. You can also decide based on whether you look best in silver or gold. Warm skin tones look best in gold, while cool skin tones look best in silver. Neutrals, on the other hand, look the same in both. If none of these methods seem to work, or you can't tell, you are likely in the neutral category. You want to work with the undertones in your skin, which tend to be yellow or golden. Using colors like bronze, light pink, coral, or light green will help enhance your natural coloring. The natural undertones for cool skin types are blues and pinks, so try colors like silver, teal, lilac, or gray to play up your features. Those with neutral skin tones are fortunate enough to have no clear undertones, which means they can pull off almost any color. To work with natural coloring, however, try taupes or creams. These colors will fade and wear off throughout the day. Instead, go for richer colors like jewel tones (emerald, violet, ruby, sapphire), which will appear more muted on darker skin and last longer. These colors will not only wash out your skin, but they can also make you look bruised. To avoid this, go for softer pastels like lilac, rose, or baby blue. These colors will still stand out against your skin without being overbearing.
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One-sentence summary --
Figure out your skin tone Try neutral colors for warm skin tones. Try silvery and blue colors for cool skin tones. Experiment with everything for neutral skin tones. Avoid ashy or pallid colors for darker skin. Stay away from grays and dark grays for fairer skin.