In one sentence, describe what the following article is about: While you could probably carry out these instructions on your own, it is also helpful to have a psychologist help you through the process. They'll be able to help you plan the therapy, pick a partner that can help you and discuss the outcomes of each try. To start your therapy, you need to make a list of a variety of bathroom locations. These locations need to be everything from very easy to very hard locations for you to go pee. In addition to making the list, rank the locations from easiest to hardest. Because the main problem with paruresis is peeing in front of other people, you will need to enlist the help of a trusted family member or friend to help you overcome the problem. Throughout the process of peeing in your own home with your pee partner, purposely make noise while you're peeing. The types of noises you want to make are the types that embarrass you when you're in a public bathroom. For example, if you don't like to hear the sound of your pee hitting the side of the toilet or the water, purposely make these types of noises while you pee.By purposely making these noises you'll start to get used to them and they'll become less embarrassing. You're essentially trying to desensitize yourself from these noises so you don't think about them when you're peeing. In order to make each practice session more realistic, and to ensure you actually have to go to the bathroom, drink enough liquids so your bladder is full. Do this on purpose before each practice session with your pee partner.
Summary: Enlist the help of a psychologist. Create a list of bathrooms from easiest to hardest. Select a 'pee partner' to help you. Make noise while your pee. Drink lots of water before each session.

In one sentence, describe what the following article is about: The backbone and head may be saved to make a broth for soup or risotto. Put the fish trimmings, entrails, and carcass in a tied-off plastic bag and toss in the garbage.
Summary: Prepare the salmon fillets as desired for cooking. Discard the leftovers.

In one sentence, describe what the following article is about: This brings up the Audio ripping dialog box screen. MP3/WAV/WMA. check ripped songs after the process is complete.
Summary:
Start CDRWIN and click on "Rip Audio CD" link. Click on settings button below. In settings options, select audio format and quality i.e. Select the path for saving ripped music files. Select option regarding naming conventions and other settings. Click on save button below and go back a step to the list of tracks. Now choose the tracks you want to rip and click on start button below. CDRWIN will start ripping your selected tracks to the selected location and in selected format.