Q: You will need two lights, a long tube light with UVA and UVB and a basking light. The first light will be full spectrum and provide your pet with UVA and UVB rays. This bulb will span most of the tank, but make sure to leave enough room on the other end for a basking light. On one end, install a bulb for basking. Your bearded dragon needs light for 12 to 14 hours a day. Bearded dragons must have a good source of UVB light in order to metabolize calcium and reduce the risk of having weak bones as a result of metabolic bone disease (MBD). You can either choose a separate UVB light and heat source, or a combined array. The latter are more expensive, but great in a confined space. Most commercial vivariums come set up to take a separate UVB fluorescent tube, plus a heat source. UVB bulbs range from 5% 12%, with the more powerful bulbs providing more UVB, which is preferable for adult dragons. The 5% bulbs are appropriate for juveniles. Make sure the dragon spends most of his time within a 12 inch range of the UV tube, since there is a significant drop off in penetration after this distance, and the dragon receives limited benefit. Also, the UVB emission degrades after about six months of use, so either change the bulbs every six months, or take the bulb to a reptile specialist center with a device capable of reading the UVB output to make sure the lamp is still effective. The vivarium should have two heat sources: a basking spot heat lamp that provides the vivarium's general heat along with the hot spot to bask in, plus a low-level heater to provide heat at the cool end or at night in places where the ambient temperature drops below 75 F (23.9 C). The heat lamp should be mounted at one end of the vivarium, out of reach of the dragon, and provide a basking spot temperature of around 95 F (35 C). The ambient heat should be placed at the cool end and only needs to have moderate heat output sufficient to prevent the cool end falling below 85 F (29.4 C). This heat could either be a wall mounted heat pad or a black ceramic light. To mount the lights, you can purchase lamp fittings or brackets from a pet store or an online store. To monitor the temperatures and the gradient in the vivarium, you need two thermometers, one at either end. The most basic thermometers are simple circular dials that point to the temperature. For an optimum environment, it helps to put both the heat lamp and the auxiliary heater on separate thermostats (set to 95 F or 35 C at the warm end and 75 F or 23.9 C at the cool end) so the heaters automatically click on and off to maintain a steady environmental temperature. To install the thermometer, you can purchase fittings or brackets from a pet store or an online store. The vivarium needs to have low humidity because bearded dragons are from low humidity climates. Make sure there is a screen somewhere that allows airflow, and that will help keep the humidity from getting too high. To install the humidity gauge, you can purchase fittings or brackets from a pet store or an online store. Follow the included instructions for installation.
A: Install two bulbs. Choose the appropriate bulb. Install two heat sources. Place two thermometers. Install a humidity gauge.

Q: How you care for your skin will depend on your particular skin type. There are five basic skin types. Normal skin is clear and not particularly sensitive. Dry skin is flaky or rough. Sensitive skin may burn or itch when you apply certain products. Combination skin is dry in some areas and oily in others. Rise your face with the cleanser, but don't scrub. Rinse with warm water and pat dry. If you find a particular cleanser dries out your face, experiment with different brands until you find one that works. A cleanser without alcohol or fragrance will work best with dry skin. If you have oily skin, use an oil-free, non-comedogenic foaming cleanser. For sensitive skin, choose a hypoallergenic cleanser that doesn't contain unnecessary additives. Don't over wash your skin. Over washing dries out your skin. Unless you are exercising, you shouldn't need to wash your face more than once a day. In the morning, wash your face with lukewarm water. At night, apply your gentle cleanser and moisturizer. Remove your makeup at night. Makeup clogs your pores and can lead to acne. Remove it each night before bed using a gentle cleanser. Skin toners help soak up oil and remove dirt. They should be applied before moisturizers. Begin by applying a gentle toner in after washing your face in the morning and the evening. Apply the toner to a cotton ball and gently rub the toner onto your face in small circles. Repeat the process with new cotton balls until you no longer see dirt on the cotton ball after you apply it to your face. Exfoliators remove dead skin cells. They should only be used two-to-four times a week since your skin needs time to regenerate. Mechanical exfoliators use small, rough particles to sand away the outer layer of your skin. They are best for oily skin. Chemical exfoliators increase your cellular turnover rate to slough off the dead skin. Some chemical exfoliators, such as those with high concentration of vitamin C, may not be appropriate for dry or sensitive skin. If you're using a mechanical exfoliators, gently rub your face in small circles. Don't apply a lot of pressurejust enough so you can feel the rough surface of the exfoliator. If you're using a chemical exfoliator, apply a small five drops to your skin and let it soak in. Do not rinse off the exfoliator, but remember to apply moisturizing after the exfoliator has soaked into your skin. Whether your skin is normal, dry, or oily, it needs moisture. Choose an oil-free moisturizing to avoid blocking your pores. Choose a moisturizing the contains an SPF of at least 30. If your skin is oily, use a noncomedogenic lotion-based moisturizing instead of a cream to avoid clogging your pores. If you skin is very dry, choose a moisturizing that contains hyaluronic acid and Niacinamide, both of which help reduce water loss. Niacinamide can also help to remove a tan from the face. If you have sensitive skin, choose a moisturizing that contains green tea, rose, or chamomile. Apply moisturizing twice a day: when you wake up and before you go to sleep. Apply the moisturizer while your skin is still damp. Apply moisturizing every day for the best results.
A:
Know your skin type. Use a gentle cleanser. Apply toner. Apply an exfoliator. Apply moisturizer.