Article: This method is gaining popularity with computer manufacturers, because it reduces the possibility of user error. You can find out if this option is available to you by logging onto the manufacturers' website and searching for a BIOS update using the exact model of your computer. It is the fastest and easiest way to update your BIOS. Make sure that you are downloading the executable for your precise computer model. Save the executable somewhere easily to find, like your desktop. Do not reboot your computer until requested by the utility. It may simply reboot the computer itself.
Question: What is a summary of what this article is about?
Use the self-contained WinFlash program to flash your BIOS. Download the WinFlash executable from the manufacturers' website. Double-click on the executable to run the WinFlash program. Follow the on-screen instructions.

Problem: Article: Remove temptation by throwing out or giving away any junk food you have at home. Processed foods are generally very carb-heavy and high in sugar, making them incompatible with the Atkins diet. Foods that you should toss include: Bread Chips and crackers Cookies and cakes Candy Sweetened beverages Pasta Stocking up on protein-rich foods is the best strategy for following the Atkins diet. Be sure to buy fresh, unprocessed meat and fish to avoid hidden carbs. Prepare these foods from scratch to maintain control over the carb content of your meals. If you buy bacon, be sure that it has not been processed with sugar. Avoid imitation crab, which contain sugar and other additives. Since the Atkins diet aims to make your body burn fat instead of carbs, avoid low-fat versions of staple foods. Buy full-fat butter, cheese, cream, and yogurt. Don't use margarine, which is essentially a low fat substitute for butter. While it may be easy to cut out obvious sugars found in desserts, candy, and fruit, hidden sugars are harder to tackle. Always read ingredient labels for added sugar in salad dressings, sauces, and snacks. Avoid buying food with ingredients such as: Corn syrup Glucose Fructose Fruit juice concentrate Honey Maple syrup Raw sugar Crystallized cane juice Agave syrup Molasses Sucrose Leafy green vegetables like spinach and lettuce make a great addition to Atkins-friendly meals. Cooked, low carb vegetables such as zucchini and mushrooms are also good choices. Steer clear of starchy vegetables like potatoes, peas, and corn. Cauliflower is another Atkins-friendly vegetable that can be used as a potato substitute in some dishes.
Summary: Get rid of any processed foods that you have. Buy fresh meat, seafood, and eggs. Purchase full-fat dairy items. Eliminate both natural and added sugars from your diet. Stock up on low carb vegetables to add to your meals.

INPUT ARTICLE: Article: It's important that the honey is raw; if it's cooked, all the antibacterial enzymes are removed from it. Home remedies are not substitutes for medical attention if you need it. The things in this section are simply things to try that may, according to some sources, help your cut to feel better faster. You still need to wash the cut properly, use precautions for preventing infection (cover the wound while it's unhealed), and seek medical attention if it becomes infected. You can also use commercially purchased gel. Aloe vera is known for speeding up the healing process. Warm a mint tea bag in boiling water, then lay the teabag across the paper cut. Or, stick your whole finger in cooled mint tea if the cut is on your finger. Mint has a soothing effect on inflamed tissue. Blend 3 cloves of garlic with one cup of wine, let stand for 2-3 hours and then strain. Apply to the cut with a clean cloth 1-2 times a day. Stay hydrated throughout the day and eat a balanced diet to keep your body healthy. Try to get at least 30 minutes of exercise during the day and 6-8 hours of sleep each night.

SUMMARY: Rub raw honey onto the cut. Squeeze a little fresh aloe vera gel onto the paper cut. Try mint on the cut. Make a garlic rub. Keep a healthy routine to heal naturally.

By the time you start training for dressage, your horse should be used to being on the bit. But that doesn't mean that all bits are the same. Try some different ones to see which your horse responds well to. Some horses prefer a softer bit, while others require a firmer bit. For most horses, a double-jointed bit works best for dressage training. Help your horse loosen their muscles by lunging them out. Hook a simple lunge line to the halter or bridle and lead them in a circle around the enclosure. A typical warm-up session should last about 15-20 minutes. During the warm-up, you can practice changing gaits and directions. It's a good idea to head into the training session with an idea of what you want to work on. Maybe you want to teach a particular stretch or jump. Keep in mind that horses have moods, just like people. If your horse is acting difficult or uninterested, they might need to work on something else that day. Instead of working on a new skill, go back and polish up a skill that you've worked on previously. If your horse is really low energy, try just going for a leisurely ride. You can also try a new skill again the next time. Let your horse know that you are in control by giving clear orders. Use the same types of clucks and verbal commands (like "whoa") during each session. Don't let your horse get away with pulling you or changing directions without being asked. Your horse will feel confident knowing that you are in control. If your horse is having a bad day, give them plenty of breaks. They might just need a rest. Before you can train specific skills in dressage, you need your horse to be able to maintain the same gait for an entire dressage test. Warm your horse up by walking, trotting, and cantering for a few minutes each. Then, ride your horse around the ring several times in a trot. This will help them find their rhythm. Responsiveness is key in dressage, and your horse will find it easier to respond when they're easily able to move and follow cues. To practice circles, place a traffic cone or jump standard in the center of the ring. Practice riding your horse in 20 metres (66ft) circles around the cone. Using the reins, press the horse against your inside leg while turning in the circle. Their nose should be pointed slightly towards the cone as you ride in circles. Spend equal amounts of time riding clockwise and counterclockwise. Horses can get bored with routine. Mix things up by finding different ways to spend time together. You can take trail rides or practice low jumps in place of a more focused training session.
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One-sentence summary --
Choose a bridle and bit that your horse will tolerate. Work your horse on the lunge line to warm them up. Adapt your training plan to fit your horse's mood. Demonstrate clear leadership so that your horse feels comfortable. Establish a steady, consistent rhythm for the duration of the workout. Ride in circles to improve suppleness. Include variety in your training to keep your horse sharp.