INPUT ARTICLE: Article: If you're concerned that you are getting too much salt in your diet, discuss your concerns with your doctor or a registered dietitian. They can help you determine whether you need to cut back on your sodium intake, and how much sodium you should be getting in your diet. Your doctor or dietitian may be more likely to recommend that you cut back on your salt intake if you have certain health issues, like high blood pressure or diabetes. Doctors recommend that most healthy adults should consume no more than 2,300 mg (0.08 oz) of salt per day. If you eat a standard American diet, chances are that you are eating far more than the recommended dosage. You can cut down on your salt intake with a few simple changes: Trade pre-packaged foods for fresh ones. Pre-packaged meats, such as luncheon meats, bacon, or sausage, are often loaded with additional salt. Look for products that are labeled "low sodium." Check pre-packaged food labels carefully for sodium content. Cut salt out of recipes, when you can. Try spicing up your food with other seasonings, like salt-free pepper or garlic powder, instead. Potassium, like sodium, is an important electrolyte that your body needs to stay healthy. Most people eat too much sodium, and not enough potassium. Getting enough dietary potassium can help your body get rid of excess sodium. Good sources of potassium include: Baked potatoes, with the skin left on. Avocado. Bananas. Leafy green vegetables, like spinach or Swiss chard. Dairy products, like yogurt or milk. Beans and lentils. . Dietary Approaches to Stop Hypertension, or DASH, is a diet that focuses on lowering your sodium intake and using healthy portion sizes. Depending on your needs, your doctor or dietitian may recommend a standard DASH diet or a lower sodium DASH diet. On a standard DASH diet, you can eat up to 2,300 mg (0.08 oz) of sodium per day. On a lower sodium diet, you can eat no more than 1,500 mg (0.05 oz) of sodium per day.

SUMMARY: Talk to your doctor about your salt intake. Cut down on dietary salt. Eat more potassium. Try the DASH diet

In one sentence, describe what the following article is about: Sturdy, hardwood trees are the best for installing swings. These include oak trees, sugar maples, or ash trees. Avoid putting swings on pine trees or fruit trees. Both the tree and the individual branch need to be healthy and strong to hold a swing. Make sure that the tree is not diseased or infested with bugs. The branch should not be cracked or peeling. Never attach a swing to a dead branch. If you're uncertain about the condition of the tree, ask an arborist to check it out for you. The branch should make an "L" shape as it extends from the tree. You will need a branch that is at least 6 feet (1.8m) long. The branch should not be more than 20 feet (6.1m) off the ground. The swing will need to be at least 35 feet (0.911.52m) away from the trunk so that it does not hit the tree. It also shouldn't, however, be near the end of the branch, where it is weakest. The branch should be very strong in the middle. The branch needs to be thick enough that it will not break under the force the swing exerts. Make sure that the branch does not get significantly narrower as it goes out from the tree.
Summary: Select a hardwood tree. Evaluate the condition of the tree and branches. Find a long branch that is parallel to the ground. Look for a branch that is at least 8 inches (200mm) in diameter.

INPUT ARTICLE: Article: You'll find this tab on the Home Screen. It's on the Apps page, though you may have to scroll down in order to find it. Doing so opens the Kindle Fire Store app. This option is in the Store menu. You may first have to tap on this page to find My Subscriptions. You'll find it in the list of current subscriptions. Tap the colored "Auto-renewal" switch to disable automatic subscription renewal for Pandora. Once you've completed the cancellation process, your Pandora subscription will no longer automatically renew. Your Pandora subscription will remain active until the end of the current billing cycle.

SUMMARY:
Open the Apps page. Tap Store. Tap My Subscriptions. Tap Pandora. Turn off automatic renewal. Follow any additional on-screen instructions to confirm.