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How to add more potassium to diet
Munch on bananas.
One medium-sized banana contains about 400 mg of potassium. Enjoy a banana as a between-meal snack or slice one up over your morning cereal.
If you're looking for a vegan binder in your dessert baking, use one medium-sized banana to replace each egg the recipe calls for. Fill up on sweet potatoes and butternut squash.