Q: To ensure you rephrase content in your own words, careful reading is key. Read the content you're rephrasing over and over again until you feel you completely understand it. Take notes while reading the content. This way, you'll already be rephrasing it slightly. After reading each paragraph, pause and restate what was said. Imagine you're explaining the content to someone else. Unless you're quoting directly, make sure most of the original diction is cut from your writing. Some words may be unavoidable. For example, if you're talking about a particular science term, you'll have to use that word. For the most part, however, avoid the original words as much as you can. For example, if you're writing about sex determination in chromosomes, you will have to use the term "chromosome." Some people think they can save time by simply replacing original words with synonyms. Not only is this likely to sound clunky, it can still be read as plagiarism if you don't change basic sentence structure. While you should rephrase the information to avoid plagiarism, the end goal is to use the information to support your own thesis or argument. Think of how the content relates to your particular paper or essay and build off the material you cite. For instance, if your paper is about determining gender during pregnancy, you might add, "Therefore, the best way to determine the gender of an unborn child is with a DNA test, not a sonogram." Even if you've put the content into your own words, you need to source it. Follow the guidelines of the writing style you use (i.e., APA citation, MLA citation, etc.) and cite the source according to that style. Sources are sometimes cited in parentheses within the text or in footnotes/endnotes, as well as in a Works Cited page.
A: Read the content carefully. Do not use words from the original text. Build off the existing content. Cite the source when you're done.

Q: Once you remove the remainder of the nail and expose the raw skin, it will be important to clean the toe with warm water and some gentle soap. In addition, you should try to apply an antibiotic ointment and loosely bandage the toe. Remember that this is a wound, and you must treat it gently until a new layer of skin grows. " While it is important to keep your toe clean and protected, it is also good to expose the raw skin to air to give it time to heal. While you are watching TV with your feet up is a good time to remove the bandage and expose your toe to the air. However, if you are going to be walking around city streets or through a park (particularly with open-toed shoes on), you will want to keep your toe bandaged. Change the bandage each time you clean the wound. You should also change it any time the bandage gets dirty or wet. Apply an antibiotic ointment or cream to the wound at least once a day to help stave off infection. Continue until new skin grows over it. An over-the-counter cream will suffice in most situations, but you may need a prescription cream prescribed by your doctor if you get an infection. Rest your foot as much as possible for the first few days after removing the nail, especially since it will probably be quite painful at this point. Once the pain and swelling go down, you can gradually ease yourself back into your normal routine, including exercise. However, you should not push yourself to do something that causes pain. If possible, keep your foot elevated when you sit or lie down. Prop it up so that it's above the level or your heart. This can help minimize any swelling and pain you may experience. While the nail is growing, avoid wearing narrow or tight shoes that may cause trauma to the nail Wear closed toe shoes as much as possible to further protect the nail bed as it recovers, especially when you are doing physical activities outside. Symptoms such as severe pain can be a sign of infection. Other common signs of infection include swelling, warmth around the toe, drainage of pus from the toe, red streaks extending out from the wound, or fever. Don't wait until the infection becomes serious- contact your doctor at your first inclination that something may not be right.
A: Keep the area cleaned and dressed. Give your skin time to "breathe. Treat the exposed skin. Stay off your feet. Know when to contact your doctor.

Q: Fake boots are taller than real pairs; you might only be able to tell this if you have a real pair to compare them to, so either hold an old pair next to this new pair, or compare images online. Real boots have a 11 inch (29.845 cm) shaft height, and fake boots can be up to 2 inches (5.08 cm) taller. The opening of your boots should be wide enough to fold down. If the opening is narrow, your UGG boots are most likely imitations. If the font is large and stylized incorrectly, you will know the boots are knockoffs. The threads on the label of fake UGG boots will be mismatched and asymmetrical. The label on fake boots will be wide and sloppily stitched. Real UGG boots are made in China, not in Australia, as many fake boots will claim. This should be displayed clearly on the label. Also check for the registered trademark mark (R) on the boots' soles.
A: Check the height of your boots. Check the heel label for the proper font. Check where the shoes were made.

Q: It's recommended to do about 150 minutes or 2 1/2 hours of moderate-intensity physical activity each week. Studies have shown that regular physical activity can help support weight loss and long-term weight maintenance. Aerobic activities can include exercises like: walking, jogging, swimming, biking or hiking. Exercise is a great support to weight loss, but it is only part of the weight loss picture. Exercise alone will not always cause weight loss. The best combination is to do aerobic exercise along with a calorie-controlled diet for the best results. Weight lifting or resistance training is another important part of your exercise routine. Try to include about 1-2 days of strength training each week for the best weight loss benefit. Strength training includes activities like: weight lifting, Pilates or isometric exercises like push-ups or crunches. Avoid doing strength training every day. It's important to allow your muscles to rest and recover after each strength training session. Making a consult with a personal trainer is a great idea to help you get started with an exercise routine. These fitness professionals will be able to show you how to use a variety of gym equipment, design a workout plan for you and may help you stay motivated. Check with some local gyms to see if they are offering any discounts or specials on personal training sessions. Many times they'll offer a free session if you sign up for the gym membership. Although multiple personal training sessions can be expensive, you may only need a few so you can learn the ropes of the gym and an appropriate workout for you.
A:
Do cardiovascular exercises weekly. Perform strength training weekly. Meet with a personal trainer.