In some countries, a vaccine against rotavirus is available for children. Children under one year old can be administered the vaccine. In most cases, the rotavirus vaccine will prevent a child from experiencing severe symptoms of gastroenteritis throughout his or her life. Use hand sanitizer often. Always wash your hands after going to the bathroom, visiting public spaces, before and after eating, and whenever deemed appropriate throughout the day. Be sure to wash any clothing items, bedding, and/or washable toys that come into contact with an infected individual to avoid spreading the virus. Use a chlorine bleach-based cleaner to sterilize countertops in your home and avoid bacteria from spreading. Over the course of a day, the average person often comes into direct contact with bacteria and viruses that have the potential to cause sickness. Be sure to avoid touching your face, especially orifices such as your mouth, nose, eyes, and ears as much as possible throughout the day. Be sure to wash your hands before touching your face if possible. These foods have a higher ability to spread the stomach flu virus. Meats are especially prone to carrying the virus. Consume undercooked and raw meats and other foods with extreme caution. Do not drink untreated water or unpasteurized milk when possible. Untreated or unpasteurized waters can carry illness-inducing bacteria and viruses. Only drink from sealed bottles and use bottled water to brush your teeth when you are travelling. Wash fruits and vegetables thoroughly before consuming to remove any outstanding bacteria from the outside of the produce.
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One-sentence summary -- Get a vaccine. Practice good hygiene. Clean kitchen and bathroom surfaces daily. Avoid touching your face throughout the day. Avoid undercooked and raw foods.

Fragrances can cause skin irritation, so you should not use them on skin that is already damaged. Check the label to make sure that the body butter you plan to use is fragrance free. For stretch marks, look for a blend that contains vitamin E and a blend of butters, such as shea or cocoa butter. For eczema or psoriasis, look for a blend that contains jojoba oil. Ucuuba butter also works well for skin conditions, including eczema, psoriasis, and skin irritation. Opt for pumpkin seed butter if you'd like to treat dry, irritated skin and wrinkles. Look for kokum butter if you want to treat sunburn. Body butter is great for helping your skin heal! The typical ingredients used in body butter, such as shea butter or cocoa butter, are traditional skin treatments in some cultures. It's a rich moisturizer that can nourish your skin. For example, body butter can help with eczema, psoriasis, chapped skin, and sunburn. Don't use body butter to treat skin that is bleeding. Ask your doctor before using body butter to treat a medical condition. The body butter could make these conditions worse. Keep in mind that body butter can clog your pores, so you may aggravate the condition. Instead, choose products formulated to treat these conditions. If you have a rash, it's best to see a doctor. You can apply more body butter if necessary, but it's best to work in small amounts so that your skin doesn't feel greasy. It takes longer for body butter to soak into your body, as compared with other lotions. It only takes a few seconds for the body butter to melt. The natural warmth from your body is enough to turn it into a liquid. You can also melt it in the palm of your hand, if you prefer. Put the body butter only on the skin you're treating. Rub it into your skin using firm, circular motions. It may feel greasy at first, but it will soak into your skin. If necessary, apply more lotion until the entire affected area is treated. It will take a little longer to dry than other treatment creams. You'll know it's dry when it doesn't feel greasy. After it's dry, you can continue about your day as usual. It's okay to cover the area with clothing. You can apply more body butter throughout the day, as desired. Just keep in mind that your skin may feel greasy if you apply too much.
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One-sentence summary -- Choose an unscented body butter. Treat cracked skin, wounds, irritation, and stretch marks. Avoid using body butter to treat conditions like acne or a rash. Scoop out a pea-sized amount of body butter with your fingers. Rub the body butter between your fingers to melt it. Work the body butter into the affected skin. Wait a few minutes for it to dry.

Every time you walk into that practice room, have a purpose in mind. And it shouldn't be "to practice violin," either. It needs to be something specific a goal you can work toward. Whether it's fixing a problem spot, polishing a piece, or starting on a new one, have that lined out at the start. And then at the end you'll know if you accomplished it or not. You'll note that with every session, your purpose likely changes. One by one, each little goal will get crossed off, until you're working on more and more skilled issues. This will give you a sense of progress and accomplishment, too, aiding in your motivation to keep going. When we're in the heat of the moment, whether it's violin or otherwise, our brains are so focused on getting the job done that we often don't realize what we're doing wrong. Our foot went too far to the right on the dismount, we sang a note a third too high, or we didn't notice the music in front of us indicated a full rest, and not a half. But if you record yourself, you'll be able to look back and hear where you went wrong, even if you didn't notice it in the first place. If you keep flubbing up on a fast passage, break it down. Play the series of notes, only repeat each note three or four times before moving on (d-d-d-d-e-e-e-e-a-a-a-a), sort of like a bowed tremolo. As you get used to it, you'll have the pattern down and can take out the extra notes. Imagine handing a computer a piece of music and having it play it. Technically, it'd be correct, but it wouldn't be good. Your musicality is your ability to interpret and play the piece with feeling. If your notes are lacking something, this very well could be it. To get started finding this, experiment with different phrasings and variations in tone, style, and intensity. And once it's memorized, you'll be even freer to explore. Once it's ingrained, you'll be able to make it your own.
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One-sentence summary --
Determine today's purpose. Record yourself. Think of your musicality.