Problem: Write an article based on this summary: Look for a sliding temperature gauge near the top of the refrigerator. Move the switch to the right to cool the refrigerator. Measure and adjust the temperature again after waiting at least 5 hours.

Answer: The gauge is similar to a dial, but you control the temperature by moving a little slider. It is usually close to the door's hinge in the upper half of the refrigerator. You may see a series of numbers along the gauge indicating the different settings you can use to get your refrigerator to the perfect temperature. You probably won't have much trouble finding or using the slider, but refer to your owner's manual for more help. Typically, the right side of the gauge cools your refrigerator while the right side heats it up. The gauge may be numbered like a dial or have labels like "colder" on it to help you. Simply pinch the slider with your fingers and move it horizontally to adjust the temperature. The best setting on a refrigerator slider is generally right in the middle, 3 or 4 if yours is labeled. Start there if you're unsure about what adjustments you need to make. If the temperature is where you want it to be, then great! You don't have to do anything else. Aim for a 37F (3C) temperature to store a wide variety of things. As long as you're in the ballpark, you can get the maximum freshness out of groceries. If your refrigerator doesn't reach the right temperature at first, keep a thermometer inside and wait 5 hours. Check it and make adjustments with the slider. Make small adjustments each time until the temperature is where you like it. Consider marking the gauge with a pen once you find the ideal placement for the slider. That way, you can easily move the slider back if it gets bumped out of position for some reason.

Problem: Write an article based on this summary: Accept that you will always have flaws. Forgive yourself. Create a good support system. Celebrate your strengths. Put your life into perspective.

Answer: Even the women on your list of 'perfect women' will have flaws. A flaw is not something that makes you unlovable or worthless. Rather, you will always have some way to develop personally. When you see a flaw, find ways to better yourself. Repeat positive affirmations to yourself daily, before you leave the house: 'I accept myself, I improve by learning and self-educating myself I accept myself.' 'I approve of myself, I work hard every day to achieve my goals I approve of myself.' Remind yourself that the past is the past. If there are any mistakes you've made, allow yourself to move on. Your past performance does not define your future. If there is anything you're currently doing that's causing you grief, start replacing that behavior with an alternative one that will give you peace of mind. This may be difficult as it takes time to replace habits. Talk to someone about how you feel about things that you're finding hard to let go. Other people can help give you different perspectives and encourage you to move on. Surround yourself with people who give you positive affirmations and encourage you to be the best version of yourself. Distance yourself from those who put you down and constantly berate you. It's not possible to avoid negative people completely but try your hardest to stop socializing with them and limiting your daily interactions with them at school or work. If someone you interact with on a daily basis is constantly bullying you, either confront her about the issue or discuss the matter with your supervisor or a trusted colleague for advice on how best to approach the matter. At the end of every day, remind yourself of the things you achieved today. Remind yourself of both big and small things. Small achievements can include things like, 'I made my bed before leaving for school this morning.' Some achievements may seem small but may have required a lot of effort, e.g. 'I didn't snap back at my sister when she was being rude to me.' Periodically reward yourself for doing things well. Go out for dinner at your favorite restaurant if you've performed particularly well this week. Or buy a new book to read if you've successfully managed to maintain an exercise routine for a couple of weeks. As you try to achieve perfection, take a look at the things you do on a daily basis and how much you change over the course of a month, six months or a year. Reflect on how you grow. Remind yourself that your personality, your goals, your appearance, and your relationships are not static: all of them will develop and flourish as you seek to make your life better. Remember that your definition of perfect applies to you and you alone. Along the way you might be inspired by someone else to change an aspect of your life. That doesn't mean that you're aiming to become exactly like another woman.

Problem: Write an article based on this summary: Eat a hair-healthy diet. Avoid poor quality hair products. Give yourself regular head massages. Quit smoking Take Melancor.

Answer: Maintaining a healthy, balanced diet plays a huge role in the health of your hair, so making sure your body is getting all the hair-friendly vitamins and nutrients it needs can help to prevent white hairs. Make sure you are eating plenty of lean protein (hair is made from protein), fruits, vegetables and whole grains. Drink plenty of water for hydration. More specifically, make sure you are getting enough of the vitamin B12 and the mineral zinc. If you don't feel you are getting enough in your diet naturally. Also make sure you are getting adequate amounts of vitamins A, C and E and of minerals like copper, iron and folic acid. Biotin (sometimes called vitamin H) is another important vitamin for healthy, naturally-colored hair. It is found in foods like cucumbers, oats and almonds. Poor quality hair products are full of chemicals such as sulfates, phosphates, chlorine and ammonia which dry out the hair and weaken the roots, making you more prone to white hairs. Therefore, you should stick to hair products with as many natural ingredients as possible. Head massages help to stimulate blood flow to the scalp, which keeps hair growing healthily. If possible, massage a natural oil like almond or coconut oil into the scalp, as this helps to deeply moisturize the hair roots. . According to one study, smokers are four times as likely to have white or grey hairs as their non-smoking counterparts. Smoking also causes hair to look dull and brittle and make it more prone to falling out. Melancor is a tablet-based product which rejuvenates natural hair color by stimulating the production of melanin in the hair follicles. It can help restore color to grey hair, and also prevent new grey hairs from forming. It needs to be taken once a day and has no common side effects. It can be purchased online. Note that there is no scientific evidence that Melancor works. You can try this supplement, but be aware of any side effects you may experience and understand that you may not get the results you hope for.

Problem: Write an article based on this summary: Choose Classic dye for color that lasts 4-6 weeks. Select Amplified dye if you want your color to last up to 8 weeks. Protect your work surfaces to prevent stains. Bleach your hair Wash and dry your hair Spread petroleum jelly along your hairline to avoid staining your skin. Do a strand test

Answer:
This is Manic Panic's regular semi permanent dye. If you're testing out a new color, this is a great option as it only lasts up to 6 weeks. If you're thinking about bleaching your hair so the color shows up better, purchase their bleach kit as well. Choose a Classic dye from your local beauty store or online. The Amplified hair dyes have 30% more pigment than the regular Classic dyes, making the color last longer. Choose an Amplified color from Manic Panic's website that you think would look great on your hair. Prepare to bleach your hair before using the Amplified dye if you want your color to show up super well. Place newspaper or plastic bags over the surface where you'll be working. Put down multiple layers for extra protection, and stay away from any carpeting or furniture that you don't want stained. The bathroom or kitchen is a good place to dye your hair. Plastic trash bags work well to protect any surfaces. to get the best results. If you have darker hair or want a super vibrant color, it's best to bleach your hair using the Manic Panic Flash Lightning bleach kit. Read the instructions that come with the kit, mixing the bleach powder with the developer thoroughly before applying the bleach to your hair evenly. The kit comes with plastic gloves, bleach powder, developer, a plastic container for mixing, a tint brush, and a plastic cap. How long to leave the bleach in will depend on the natural color of your hair, so check it every ten minutes to see how light your hair has gotten. Wash your hair several times using shampoo if you bleach it to make sure all of the bleach is out of your hair. Bleaching your hair beforehand is especially important if you're dyeing it a pastel shade. thoroughly before dyeing it. Use a regular or clarifying shampoo to wash your hair, making sure it's super clean and rinsed out. Let your hair air dry or use a blow dryer to dry your hair thoroughly before starting the dye process. Don't use conditioner on your hair beforehand, as this will prevent the dye from adhering to your hair correctly. Apply it to your hairline using your fingers, spreading it around your ears and neck to prevent the dye from leaving color on your skin. Keep the petroleum jelly off of your hair or else the dye won't absorb properly. Once you're completely done with the dye process, the petroleum jelly will wash right off. to see how the color will affect your hair. Testing one small section of your hair with the dye will help you get an accurate idea of how your hair will look. Pick out a small section of your hair that's hidden from view and apply the dye to it. Let it sit for 30 minutes, and then rinse it out with cold water. Dry your hair thoroughly to see what color the dye makes your hair. The test section only needs to be about 0.51in (1.32.5cm) in width. While it's not required that you do a test strip, it's a good way to know for sure how the dye will affect your hair before applying it to your whole head. Do a patch test using the hair dye by spreading a dot of it on your skin to make sure you're not allergic to it.