Problem: Article: Move your knees to the outer sides of the mat, rocking back and forth as needed to shift your weight and move your knees out. Widen your knees as far as you can while still remaining comfortable. If they aren't already, move your ankles so they fall in line with your knees, straight back on the yoga mat. Also, turn your feet out to the side, so that the inner part of your ankle is flat on the floor and your toes are pointing out to the side. This creates the characteristic "frog" part of this pose. If you have trouble kneeling, try placing a pillow under your knees to see if that helps. Bring your torso down so you're resting on your elbows instead of your palms. Place your forearms straight out on the mat and lean forward to distribute your weight along them. You can either keep your palms flat on the floor or bring them together in front of you for added support. Consciously think about the weight of your hips, trying to make them heavy. Relax your muscles and your back to help bring the area downward toward the ground. You can also push your hips toward the back wall to encourage stretching in your hips and inner thighs. Allow yourself to relax into this position, and breathe in and out deeply, focusing your mind on your breathing. After 3-6 breaths, use your forearms to push yourself back up into the table pose.
Summary: Walk your knees out to the side. Position your feet behind your knees. Lower yourself to your elbows. Bring your hips down as you exhale. Hold the position for 3-6 breaths before pushing out of the pose.

INPUT ARTICLE: Article: Place your sweet potatoes into an airtight container within 1 hour of cooking them. You can also put them into the fridge while they're still hot, though, if you want store them immediately after cooking. If you don't have a lid for your container, cover it tightly with plastic wrap. Label the "made on" date on your storage container so you will remember how long they'll be good for. Mashed, cubed, wholeyou can safely freeze any sweet potato that has already been cooked. Simply place the sweet potatoes into a bag, squeeze out the excess air, and pop the bag into the freezer. When you're ready to use them, let them thaw in the fridge for several hours, and then reheat them in the microwave, in the oven, or on the stovetop. Don't forget to label the bag with the date so you'll remember how long the potatoes will be good for. If you go to reheat your cooked sweet potatoes and notice that they smell a little funky, or if they're discolored with brown or black spots (or even mold), throw them out right away. If you store your cooked sweet potatoes in the freezer and notice they have freezer burn when you take them out to defrost, it's up to you whether you still want to eat them or not. They're technically safe to eat, but they may not taste very good anymore. If you have sweet potatoes in the fridge and you're worried you won't be able to use them before they go bad, go ahead and freeze them so you don't waste them.

SUMMARY: Store cut, cooked sweet potatoes in the fridge for up to 7 days. Freeze cut, cooked sweet potatoes in a resealable bag for up to 1 year. Discard any cooked sweet potatoes that are discolored or smelly. Finished.

In one sentence, describe what the following article is about: Scotland observes GMT (Greenwich Mean Time) between the last weekend in October and the last weekend in March, and changes to British Summer Time (one hour ahead of GMT) from March to October. Look up the current time in GMT or BST. Then, compare this time to the time in your location to figure out the time difference. Do not call someone in Scotland in the middle of the night unless they have explicitly asked you to do so. Shops in Scotland are usually open from 9am-5pm Monday through Saturday. Businesses in villages and rural areas usually keep more limited, traditional hours than businesses in major towns and cities. If the time is 8pm in Los Angeles, 11pm in New York, 5am in Paris, and noon in Shanghai: it is 4am in Scotland. Check the time difference before you call! Calls made to Scotland between 6pm and 8am GMT (local time) may be charged at a lower rate than calls made during peak hours. That said: let the preference of the person whom you are calling dictate the time of the call.
Summary: Account for time difference. Call at off-hours for cheaper fees.

Make sure that the liquid in the container is deep enough to allow the hydrometer to float. If the hydrometer rests on the bottom of the container, you will not get an accurate reading. Leave room in the container for the hydrometer to displace some of the liquid, otherwise, you'll end up with a spill. The shape and material of the container is irrelevant as long as there is enough liquid present for the hydrometer to float properly. Your hydrometer will be calibrated to a specific temperature. If your liquid is at a different temperature, the density of the liquid will not match the calibration of the hydrometer. This will cause your reading to be incorrect. A common hydrometer calibration is 60F (16C). You can use a thermometer to check the temperature of your liquid, and then heat or cool as needed. The hydrometer is a specialized glass tube that has a weighted end. Place it in the water with the weighted end down. Allow the hydrometer to settle and stop bobbing before taking a reading. from the hydrometer. The hydrometer is marked with different specific gravity measurements at different intervals. Once it stops floating, the water line will be at one of these marks. The number corresponding to this mark is the specific gravity of your liquid. The reading on the hydrometer is usually a decimal, but it is derived as a ratio of the density of your liquid to the density of water at a given temperature. In other words, if your hydrometer reads 1.1, that means your liquid was 1.1 times as dense as water at that temperature. Note that specific gravity is a unitless measurement. You can look up the specific gravity of some common liquids. Examples are listed below: Acetic Acid: 1.052 Acetone: 0.787 Beer: 1.01 Bromine: 3.12 Milk: 1.035 Mercury: 13.633
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One-sentence summary -- Pour a sample of your liquid into a container. Check that your liquid is the correct temperature. Place the hydrometer in the liquid. Read the specific gravity

In one sentence, describe what the following article is about: Being single means you're free to meet different people, go on dates, and flirt with anyone who catches your eye. Enjoy the freedom of the single life! If you're interested in meeting potential romantic interests, make sure you take the initiative and make plans! Go to parties, attend school events, and get involved in extracurriculars. Of course, you may not feel like meeting anyone, and that's fine, too! One of the many beauties of being single is that you can lounge at home on a Friday night with your dog and binge watch your favorite show. Having a significant other takes a lot of time and effort. However, being single means that you can focus all of your energy on yourself. Rather than attending your significant other's sporting events on the weekends, you can do exactly what you want to do. Enjoy watching your favorite rom-com unchallenged, or spending your weekend volunteering for your favorite charity. Go for a hike on a whim, or have a cell-phone free day at the lake. Take advantage of the opportunity to explore new experiences and opportunities. Being single means you can spend more time by yourself, recharging. Take a bath, read a book, or simply lie on your bed listening to music. This time can be really restorative, and may give your creativity a boost, too. Here's some promising news: Single people generally exercise more than people in relationships. Take advantage of your free time and give your health a little more attention. Try cooking new healthy recipes, starting a regular fitness routine, and joining a gym.
Summary:
Play the field. Do the things you enjoy. Appreciate your solitude. Focus on your health.