IN: What happens next?

How to get rid of leg cramps
Stretch the cramped muscle.
Muscle cramps are sudden and unexpected contractions or spasms of a muscle. To stop the cramp quickly, the cramped muscle needs to be stretched.

OUT: By stretching the muscle, you are preventing it from remaining in the contracted or cramped position. Stretching a cramped muscle works best if you can hold the stretched position for about a minute, or until the cramp feels better.

IN: What happens next?

How to treat iron deficiency anemia
Choose a ferrous iron supplement.
Iron can exist in two ionic forms: ferrous and ferric. Ferrous supplements are better absorbed than ferric.

OUT: These include ferrous sulfate, ferrous gluconate, ferrous fumarate, and ferrous citrate. Ferronyl is another form of iron that is better absorbed and commonly used in treatment of iron deficiency anemia.

IN: What happens next?

How to develop social awareness
Put yourself in someone else's shoes.
Helps you understand someone else's perspective. Being empathetic is vital for authentic relationships, genuine communication, and problem-solving.

OUT:
Because we are social creatures, we constantly find ourselves in situations where we could be more empathetic (or empathic-the words mean the same thing). Consider these situations : Think about being in line at the grocery store.