A person is shown drawing several lines on a piece of paper that leads into several fast motion clips of snowy areas. More close ups are shown followed by a person riding down the mountain. more people riding down

are shown and leads into several shots of people performing ski and snowboarding tricks down a mountain.

How to be sexually empowered
Learn about safe sex.
In order to be sexually empowered, it is important to understand the potential consequences of sex and how to protect yourself from them. The more knowledgeable you are about sex, the better equipped you will be to make the right decisions for yourself.

There are a wide variety of sexually transmitted infections (stis) that you may be exposed to when you choose to have sex with someone. Using a condom can help protect you from transmitting an sti.

The woman throws water with the hose to the female who grabs the hose. Then, the female rinse the car with the hose. after

, the female throws water with the hose to the woman.

How to get in shape as a teen
Start slowly and build up.
Try to take a ten minute walk every day after school. Add a minute every day until you're walking for an hour every day.
If you don't have a safe place to take a walk, try climbing stairs instead. Walk up and down the stairs five times on the first day, and then add one more flight of stairs every day until you can go up and down twenty times without stopping.