Article: Infertility could run in families, so it's good practice to see a fertility specialist before you start trying if family members have had conception problems in the past. The doctor can assess this family history and determine if this might affect your chances of conception. A family history of infertility is relevant to both men and women, so see the doctor either way. You might also have a personal history of infertility with a previous partner. Tell the doctor this as well. You might not want to talk about past partners around your current partner, but it's relevant to the issue. Irregular menstrual periods could indicate a problem with your ovulation cycle, making pregnancy more difficult. If you don't experience periods at all, then it's likely that you're not ovulating. See the doctor to address this issue and increase your chances of conception. A typical menstrual cycle is 28 days, but it could be a few days longer or shorter. Having periods significantly before or after this timing indicates irregularity. There are many causes of infrequent periods, including thyroid conditions, hormone imbalances, fibroids or polyps, dietary problems, diabetes, or excessive exercise. Most of these are treatable with lifestyle changes or medication. Women who have had more than 2 miscarriages may have trouble conceiving or completing a pregnancy. Talk to the doctor before you try to conceive to reduce your chances of another miscarriage. A miscarriage is defined as the loss of a fetus before the 20th week of pregnancy. The symptoms include lower back or abdominal pain and cramping along with vaginal discharge and bleeding. There aren't specific actions you can take to prevent another miscarriage. The doctor will probably do an ultrasound to check for any growths in your uterus, then put you on a round of prenatal vitamins to support the pregnancy. Chemotherapy could cause infertility, so if you or your partner have had cancer and received treatment, then visit a specialist before your start trying to conceive. Generally, the younger you were when you had chemotherapy, the better your chances of having no conception problems later on. The infertility could be a temporary side effect of chemotherapy or other cancer treatments. The doctor may suggest waiting a bit longer for your body to recover. Some sexually-transmitted infections (STIs) can cause infertility by leaving inflammation in your reproductive system. A specialist can provide medication or minor surgery to remove this inflammation, so if you or your partner have has STIs in the past, see a fertility doctor. Common STIs that can cause fertility problems are chlamydia and gonorrhea. Most STIs don't cause fertility issues if you caught them early and received treatment. Usually, only undiagnosed or untreated infections cause problems. Receive regular checkups and screenings to catch any infections early. While many people think about women when they hear "infertility," some male conditions can also be the cause. If you're a man trying to conceive with a partner, contact a specialist if you've experienced any of the following conditions. Unusually small testicles Swelling or inflammation in the scrotum or testicles Past injury or the groin or testicles Prostate problems
Question: What is a summary of what this article is about?
Talk to a specialist right away if you have a family history of infertility. Visit a specialist if you usually have irregular or infrequent periods. See a doctor if you've had multiple miscarriages in the past. Contact a specialist if you or your partner have been treated for cancer. See the doctor if you or your partner have had an STI in the past. Isolate any male factors that could be causing the fertility problems.

. Rather than have 2-3 big meals, try having 5-6 meals with smaller portion sizes. This can help to prevent overwhelming your esophagus with a lot of food at once and make it easier for you to digest your food properly. For example, you may have a small portion of food in the morning and then several small meals during the day, rather than a set breakfast, lunch, and dinner with larger portions. Food with lots of pepper and other spices can make your symptoms worse. Acidic foods like tomatoes, oranges, strawberries, and lemons can also cause spasms. Try cutting these foods out of your diet to see if your symptoms improve. Acidic drinks like coffee can also make your spasms worse so you should avoid drinking these, if possible. Try not to prepare food that is very hot or very cold, as the extreme temperatures can make your symptoms worse. Eat food at room temperature to avoid aggravating your esophagus. These two habits can make your symptoms worse and cause spasms to occur. Try quitting smoking or reducing how many cigarettes you smoke a day. Limit yourself to one to two drinks a month to prevent making your spasms worse. Esophageal spasms can become worse at night and make it difficult for you to sleep. To stop them, raise the head of your bed by using blocks under your bed frame or by placing a foam wedge under your mattress. Do not try adding extra pillows under your head when you sleep, as this is not an effective option unless you buy a special pillow. You can purchase a special pillow that keeps you elevated. However, raising the bed, or investing in a bed that you can raise up, is a better option. Wait two to three hours after you eat to lie down in bed, to give your body time to digest your food and prevent spasms or heartburn. Keep these areas unrestricted by wearing clothing that is loose and flowy, such as tops that cut low at the neck. Go for clothing in breathable fabrics like cotton and linen to prevent these areas from getting too hot or tight. Losing even 5 to 8 pounds (2.3 to 3.6kg) can make your esophageal spasms less severe and reduce their frequency. Try adopting a healthy, balanced diet and following a meal plan. Go to a fitness class at your local gym or workout at home using video tutorials online. Try walking, jogging, or biking to work every day to lose weight. These exercises can be done at work or at home in a quiet, low lit area. Sit in a comfortable position and close your eyes. Try breathing in through your nose for a count of 5 and then exhaling through your nose for a count of 5. Do this for 2-5 minutes to help you relax and stay calm.
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Have several small meals throughout the day Avoid spicy, acidic foods. Have food at room temperature. Do not smoke or drink alcohol. Raise your bed 15 to 20 centimetres (5.9 to 7.9in) to help you sleep. Avoid wearing tight clothing around your neck or abdominal area. Consider losing weight if you are overweight. Try deep breathing exercises to relax your esophagus.