Problem: Article: Fill a pot or kettle full of water and place it on the stove. Turn the heat on high to encourage quicker boiling. It is best not to worry about the exact quantity of the water at this stage, as you will lose water to evaporation as it boils. Once the water has reached a rolling boil, turn off the heat and allow it to sit for 30 seconds before measuring the exact quantity you will need with a liquid measuring cup. Use an electric kettle if you do not have a stove or heat source handy. Keep in mind that you can also cold-brew herbal tea by placing the herbs in water and allowing them to infuse overnight in the refrigerator. Place your teacups and teapot under hot running water from your sink. Make sure to turn the water on the hottest setting possible. Warming your teacups before adding the boiling water will help prevent breakage due to rapid temperature fluctuation. Place a lid over the teacup or pot so that it will retain the heat as you continue preparing the tea. Pre-warming your cups will also help your tea stay warmer for longer. Add your pre-measured herbal tea blend to your cup, teapot, or tea ball. Use 1 or 2 teaspoons (5-10 grams) of tea to make a cup or 8 fluid ounces (240mL) of tea and around 8 tablespoons (120 grams) of tea to make a pot or 1 US quart (0.95L) of tea. If you are using teabags, refer to the instructions on the side of the box. Generally, though, you should use one tea bag per 8 fluid ounces (240mL) of water. You can also purchase a small reusable metal tea ball to hold your loose-leaf tea while it steeps. It can be easily removed and emptied into the trash so that you don't need to strain the tea as you pour the pot into your cup.
Summary: Bring a pot or kettle of water to a boil. Warm your teapot and teacups before adding the boiling water. Add your herbal tea blend to a cup or pot.

INPUT ARTICLE: Article: Dog toys such as balls and Kongs may appeal to your dog, just be sure to select a size that is appropriate for your dog. They should be able to pick it up and carry it but it should be of sufficient bulk that it cannot be swallowed. Praise the dog when he chooses his toy over another item that you don't want him to chew on. Do not give toys that resemble inappropriate items; for example do not give your dog an old shoe to chew on because he will not know the difference between the old chew shoe and a brand new pair. If you do find your dog chewing on something inappropriate correct the dog by taking the object away. Direct his attentions to an appropriate chew object and give praise when he chews on said object. Gradually, your dog will learn what objects are his and which are not. When you first use a deterrent, apply a small amount to a piece of tissue or cotton wool. Gently place it directly in your dog's mouth. Allow him to taste it and then spit it out. If your dog finds the taste unpleasant, he might shake his head, drool or retch. He won't pick up the piece of tissue or wool again. Ideally, he will have learned the connection between the taste and the odor of the deterrent, and he'll be more likely to avoid chewing items that smell like it. Spray the deterrent on all objects that you don't want your dog to chew. Reapply the deterrent every day for two to four weeks. Deterrents come in many flavors and can be purchased at your neighborhood pet store. Please realize, however, that successful treatment for destructive chewing will require more than just the use of deterrents. Dogs need to learn what they can chew as well as what they can't chew. Please see our article, Using Taste Deterrents, for more information.

SUMMARY: Encourage appropriate chewing. Discourage inappropriate chewing. Discourage chewing inappropriate items by spraying them with chewing deterrents.

In one sentence, describe what the following article is about: Physical signs that you are suffering from stress will help you diagnose the problem. Heed these signs so that you can take actions to rejuvenate your body and enjoy the holiday season. Some of the physical signs to watch for include: Tight muscles. Stress hormones can cause your muscles to contract for extended periods of time. Shallow breathing. When your body is in fight-or-flight mode, your breathing quickens and you become more alert. Headaches. Not all headaches are caused by stress, but if they consistently surface in difficult moments, they may be stress headaches. Lack of energy. If your body is maintaining its stress response over a period of time, you will suffer from a lack of energy to put toward other activities, such as spending quality time with family and friends. Get a good number of restful hours per night, or the sleeplessness will become a vicious cycle: the less you sleep, the more you need; the more you need, the less time you have to prepare for and appreciate the holiday season, and the more taxed you will feel. Ensure that you have 7 to 8 hours of uninterrupted sleep every night. Leave last minute tasks for tomorrow. Avoid getting bogged down in holiday planning and responsibilities. Set aside an hour or two of "winding down" time before you drift off. This will help your body prepare to enter the sleep state. Avoid electronics and noisy environments right before bed. Enjoy the crackle of the fireplace instead! Nutritious eating is a powerful measure to ensure your body's ability to handle stress. Stay away from sugar, fat, and caffeine. Instead, opt for foods with high fiber content and carbohydrates, such as baked sweet potatoes. Fruits and vegetables are also a good choice. Avoid eating as a stress management tactic. This can lead to guilt and health problems associated with overeating. With all the great food circulating around during the holiday season, this is an especially important caution to take. Many people love to appreciate the holidays with a glass of eggnog. Moderate amounts of alcohol may temporarily relieve stress and increase enjoyment, but research shows that alcohol can also prolong stress-related tension. Consuming a reasonable amount (1-2 drinks) is usually safe and may even confer certain health benefits, but be careful and consult your doctor if you have concerns. Engaging in physical activity releases endorphins: the chemicals in the body that promote good feelings. Choose an activity you like and are likely to stick with; almost any form of exercise will do the job. If the gym is closed for the holidays, try running outside! If you have health concerns or haven't exercised in a while, consult your doctor first. Finding a workout buddy will increase the enjoyment factor. In the middle of everything, remember to breathe. Allow your body a moment of relaxation; let your body do what it naturally does. Practice deep breathing techniques to keep your calm amidst the holiday chaos. Take a deep breath, allowing the air to fill both your belly and your chest. Count to three, and then exhale. Repeat this a few times until you feel your body begin to unwind. Breathe normally, while counting your breaths. You can use "one" for inhales and "two" for exhales, or you can go all the way to ten. This focusing technique will drown out stressful outside influences.
Summary:
Notice stress in your body. Get enough sleep. Eat well. Watch your alcohol intake. Exercise. Breathe.