In one sentence, describe what the following article is about: Social support is an integral component of recovery from gambling. Tell your family about your issue if they do not already know about it. You could say something like, "I want you to know that I have been having a problem resisting gambling. I know it has caused problems for me in my life and I want to stop. I would appreciate your support." Talk to friends about the issue and keep them informed. They can help you avoid triggers to gambling. You could say something like, "Hey, I just want to let you know I've been having an issue with gambling too much and I want to cut down. If you could support me in this that would be helpful for me." This way, your friends will understand if you don't want to go on that trip to a casino or Las Vegas. Support groups can provide you with a safe environment to discuss your issue with gambling. It may also help you enjoy a congregation of individuals with similar struggles which can be very comforting and make you feel less alone in your recovery process. For example, Gamblers Anonymous is a 12-step program that meets internationally and has helped many people with their gambling issue. Your gambling may be out of control if: it's affecting your relationships, finances, or work or school life, you're devoting more and more time and energy to gambling, you've unsuccessfully tried to stop or cut back on your gambling, you try to conceal your gambling from family or others, you resort to theft or fraud to get gambling money, or if you ask others to bail you out of financial woes because you've gambled money away. These types of issues can add up, and professional help is out there if you are open to it. Contact your health insurance for a list of approved therapists. If you do not have health insurance you can conduct a search for low-cost, sliding scale, or free mental health clinics in your neighborhood. Ask questions of your therapist such as: What's the best approach to my gambling problem? Should I see a psychiatrist, psychologist, addiction counselor or other mental health provider? Knowing what types of treatments are available can help you make a decision on what type may be best for you and your needs. Behavior therapy is a common form of treatment for gambling issues. This type of treatment uses systematic exposure to the behavior you want to unlearn (gambling) and teaches you skills to reduce your urge to gamble. Cognitive behavioral therapy (CBT) is another effective form of therapy which focuses on identifying unhealthy, irrational and negative beliefs and replacing them with healthy, positive ones. Taking prescribed medications is an option if you find that your efforts to control your gambling have not worked. Antidepressants and mood stabilizers may help treat conditions that often coincide with a gambling addiction, but may not directly treat the gambling itself. Discuss options for medication with your doctor (general practitioner) or psychiatrist.
Summary: Get social support. Join a support group. Talk to a therapist. Explore different types of treatment. Consider medication.

In one sentence, describe what the following article is about: As soon as you notice that your skin feels tingly or looks a bit pink, you should go indoors or at least get into the shade. It can take 4-6 hours after you get out of the sun for sunburn symptoms to appear. However, if you get out of the sun right away, you may be able to avoid a more severe sunburn. As soon as you notice symptoms of a sunburn, begin drinking water to rehydrate your skin. Sunburns can cause dehydration and may lead to vasodilation, a process that can cause rapid dehydration and fatigue. You can help prevent after effects such as headaches by staying well hydrated. If you face feels hot from a sunburn, you can cool it off by periodically splashing it with cool water and then gently pat it dry with a soft towel. You can also place a cold, wet washcloth over your forehead or hold it against your cheeks to help dissipate the heat. Do not use any moisturizers that contain petroleum, benzocaine, or lidocaine. Instead, use pure aloe vera or a moisturizer that contains soy or aloe vera. If your skin feels particularly irritated or swollen, you can also use an over the counter topical steroid cream (1% hydrocortisone cream). Carefully read and follow the instructions on any over the counter medications that you use. Taking an NSAID (nonsteroidal anti-inflammatory drug) painkiller as soon as you notice that you have a sunburn can help manage inflammation, discomfort, and pain. Read and follow the dosage instructions on the packaging carefully. Once the sunburn's effects have become noticeable, look closely at your skin to check the severity of your sunburn. If you experience nausea, chills, vision problems, blisters over a large part of your body, or a fever, seek medical attention as soon as possible.
Summary: Get out of the sun. Drink water. Splash cool water on your face. Apply aloe or moisturizer to your face. Take an ibuprofen, aspirin, or acetaminophen. Inspect your skin.

In one sentence, describe what the following article is about: Invention workshops will guide you through the basics of coming up with an idea, building it, and then telling other people about why your idea is important and useful. There are young inventor workshops all over the world that you can sign-up for and participate in. There are also camps available for young inventors that might be of interest. In most cases a simple name describing the function of your invention is sufficient, but a catchy name can also help people remember your product. Keep the name short and to-the-point. Avoid using a confusing or misleading name. Come up with a few different names and ask your friends and family what sounds the best. In order to protect your invention and claim it as your own, you must patent it. A patent is a legal document stating that you came up with the idea and proves that you own the invention. It prevents other people from stealing your idea. The patent process can be complicated so ask your parents for help with this if it's something you are seriously considering. If you want to mass produce your invention and start selling it to others, you will likely need to raise some money. Investors are individuals who give you money when you are first starting out so you can produce the product. In return, they will get some of the profits from the sales of product. You can start by asking friends and family to help out. Participating in inventor challenges can be a great start because many of them have cash prizes. Inventor challenge competitions are a great way to show your inventions. Some of these competitions may have specific problems that they are trying to solve, while others are completely open to submit whatever you like. If you have a working prototype, consider submitting it to an open competition. Find a competition near you and register for it. Turn in all of the components on time to be eligible for the competition. Some of the top competitions include: The Young Inventors' Program, hosted by the Academy of Applied Science The Invent It Challenge, hosted by the Lemelson Center for the Study of Invention and Innovation
Summary:
Attend an invention workshop. Name your invention. Draft a patent. Reach out to investors. Compete in an inventor challenge.