Problem: Write an article based on this summary: Read the manufacturer's instructions on how to clean your neti pot. Wash your neti pot with dish soap and hot water before the first use. Let the neti pot air dry or wipe the inside with a clean paper towel.

Answer: Before you use your neti pot, read through any instructions that came along with it to see what type of cleaning process is recommended. You can clean most neti pots with soap and warm water, but check to ensure that this is what is recommended for your neti pot. Add a few drops of dish soap to the neti pot and then fill it with hot water. Swish the soapy water around so that it cleans all surfaces of the neti pot. Then, pour out the soapy water and rinse the neti pot thoroughly. Rinse the neti pot 6 or 7 times to ensure that you have removed all of the soap residue. The neti pot should be completely dry before you use it for the first time. Place the neti pot upside down on a clean towel or use a clean paper towel to dry the inside of the pot. Do not wipe out the inside of the neti pot with a used dish towel. Also, do not place it right side up to dry. It might collect dust or get dirty if you let it air dry this way.

Problem: Write an article based on this summary: Wear the proper safety equipment. Evaluate the damage. Mix one part bleach with three parts water in a bucket. Rub the bleach into the mold with a sponge. Rinse your walls off with cold water. Hire a home inspector if the mold is out of hand.

Answer: Working around mold can be dangerous if you inhale it. Make sure to wear N-95 or P-100 respirators, goggles, and gloves when cleaning the mold. You can pick up these specialty respirators from hardware stores or online. Make sure that you wear clothes that you aren't scared to get dirty. If mold has started to form on unpainted drywall, you may have to remove and replace the moldy portions of the wall. If your drywall's structural integrity is being affected by the mold and your wall is crumbling, warped, or covered with black or bluish splotches, you will have to replace it. If there is mold on the wall but the structural integrity is not compromised, you may be able to clean it off. Mold on painted drywall is much easier to remove. A diluted bleach solution can help you remove the mold from the wall. Mix the bleach and the water together in a bucket. Once the mixture is thoroughly combined, you can start to wash down the mold on your walls. Wear thick rubber gloves when handling the bleach to prevent chemical burns on your hands. Dip a sponge into your bleach solution and make sure to saturate it well. Once it's wet, push it into the moldy area of your wall and make small circular scrubbing motions to remove the mold. Continue to go over the areas until they are clean. Once you're done scrubbing the mold off the wall, use a fresh sponge to rinse down your walls. Dampen the sponge enough to remove the bleach solution, but don't drench your walls in water. Once you've removed all of the bleach solution on the wall, allow it to air dry. If your mold keeps coming back or is too much to clean, you may need professional help. A home inspector who specializes in mold will be able to tell you how to remedy your issue or any potential solutions that you can take up.

Problem: Write an article based on this summary: Be clear with yourself about why this emotional attachment started in the first place. Consider how your own emotional damage might be fueling the need to have emotional affairs.

Answer: Understanding why you are in an emotional affair is important to help you move past it, provided you want to. Emotional affairs are a signal that there is something wrong with your marriage or long-term relationship. When a friendship, acquaintance or work relationship turns into an emotional affair, it is likely that you found an issue with your current relationship or your emotional affair partner may be manipulative and you lack the strength to resist. While you may be able to rationalize this current emotional affair as a one-off, if you don't deal with the underlying issues, you may simply fall prey to another such affair later on. Some of the underlying emotional hurt that might cause you to fall into emotional affairs include: An inability to take criticism. If you're liable to seeing almost everything your partner says as a criticism because you always need positive feedback, this might set you up to wander. Any form of psychological trauma or long-term hurt not dealt with through therapy or other suitable help can sometimes lead to escapism behavior, such as getting involved in emotional affairs, rather than dealing with the deeper underlying issues. Getting help from a professional therapist or counselor may be one way to start breaking the cycle. Not everyone finds therapy useful, but acknowledging and finding some form of facing your emotional demons, is a good start to getting emotionally well again.

Problem: Write an article based on this summary: Adjust your diet. Monitor children to be sure they are playing safely. Stay out of the sun for extended periods of time.

Answer:
Eating a healthy diet rich in vitamins and minerals will help your body to heal itself faster and prevent bruising in the first place. In particular, vitamins C and K are important for preventing bruises. Vitamin C lessens bruising by strengthening capillary walls, making them less likely to leak blood when bumped or knocked against. Severe deficiency of vitamin C (scurvy) can result in bruising. It often occurs in the chronically institutionalized, severely malnourished, and alcoholics. Good sources of vitamin C include citrus fruits, strawberries, pepper, and multivitamin tablets. Vitamin K promotes blood clotting, which helps bruises to heal faster. People with low levels of vitamin K have a higher rate of bruising. People with a vitamin K deficiency may have a bacterial overgrowth of the intestines, celiac disease, chronic pancreatitis, inflammatory bowel disease, or abuse alcohol. Good sources of vitamin K include broccoli, spinach, cabbage, and Brussels sprouts. Children often fall, have bicycle wrecks, hit each other, run into objects, and have accidents that cause a bump to the skin. With children, the best way to reduce bruising is to prevent them from playing too roughly. Always check your child's protective gear. Make sure it fits and is comfortable so it can protect them from bruises in sports or during outdoor activities. Put foam pads on sharp edges of counters and coffee tables. You can remove the tables when your child is playing, if possible. Make sure your child wears shoes to protect their feet. High cut sneakers provide ankle support to prevent bruises on their feet. Sun damage to the skin can cause bruising to occur more easily. This is especially true for older people, whose skin is naturally thinner and therefore more prone to damage and bruising. This makes it important to always wear sunscreen, especially on the face, and to wear hats and long-sleeved t-shirts to minimize sun exposure. Wear long-sleeved shirts and long pants whenever possible, which provides an extra layer of protection and padding for the skin when you receive a bump or a knock or protection from the sun.