Article: If you've bitten your tongue, rinse it off with cold water. This can remove any dirt, food, blood, or debris from the area and help prevent an infection. If you have bitten all the way through your tongue, make sure to get to your doctor as soon as possible. Once you've rinsed the tongue with cold water, you can try sucking on some ice to help with swelling and pain. Suck on an ice cube or ice pop if you have pain and/or burning sensation on your tongue. The cold will help to numb any feelings of pain, reduce swelling, and make your tongue feel more comfortable. Sucking on an ice cube can be especially soothing if you've bitten or burned your tongue. The melting liquid will also help you stay hydrated and prevent your tongue from drying out, which can make pain from a bitten or burnt tongue worse. A warm rinse with salt water will clean your tongue and may help relieve the pain of a sore tongue. You can rinse every couple of hours until your pain and discomfort ease. Add one tablespoon of salt to a glass of warm water and stir to dissolve. Swish a mouthful around 30 seconds, concentrating on the sore area of the tongue. Spit out the water when you're done. When suffering from a sore tongue, it's a good idea to avoid consuming anything that may make the pain worse, such as spicy or acidic foods or tobacco. Although this won't speed up the healing process, it will likely make you more comfortable. Eat soft, soothing and even cooling foods that won't aggravate your tongue as you eat, such as smoothies, porridge and soft fruits like bananas. Yogurt and ice cream are also good options because they are cooling and soothing. Acidic foods and beverages, such as tomatoes, orange juice, soft drinks, and coffee can make your pain worse. Also avoid cinnamon and mint, which can increase your discomfort. Try toothpaste that is formulated for sensitive teeth or something without mint or cinnamon. Don't smoke cigarettes or chew tobacco, which can exacerbate your discomfort. Make sure that you're staying hydrated throughout the day. Not only will this help ease the feeling of a dry mouth, but it also can help speed the healing process. Drink plenty of cool water or juices to keep your mouth moist. Try to avoid hot beverages like coffee or tea so that they don't worsen the burning or painful sensations on your tongue. Avoid caffeine or alcohol, which can irritate your tongue.
Question: What is a summary of what this article is about?
Rinse a bitten tongue with cold water. Suck on an ice cube or ice pop. Use a salt water mouth rinse. Avoid consuming anything that could aggravate a sore tongue. Drink more fluids.

Problem: Article: The combination of burn damage, skin grafting, and/or surgery can leave you in a great deal of pain. Depending on the nature of your wound, you may be prescribed topical, oral, or injectable pain medications. Powerful pain medications can also lead to dependency such as opioid addiction so follow your dosing plan to the letter and report any problems to your doctor. Signs of addiction to pain medications can include changes in sleep patterns and daily habits; drowsiness or lethargy; reduced concern for basic hygiene; personality changes; weight loss and reduced appetite; and persistent flu-like symptoms. Both of these dressings help hydrate and protect burn wounds, and are frequently prescribed for a wide range of burn injuries. If your doctor prescribes one of them as part of your wound care regimen, make sure you fully understand how to apply and change them. Hydrocolloid dressings are simple, one-piece, sticky patches that provide a water-resistant barrier and a gel coating for the wound. Each patch can last for 3-5 days. These are more common for mild or moderate burns. Hydrogel dressings contain a hydrating polymer that must be wrapped loosely with a gauze bandage to remain in place. A single dressing can last for up to 4 days. They are more commonly prescribed for blistering wounds. It takes a lot of energy for your body to heal itself, so you need to provide it with additional healthy fuel while you recover. Protein is a great fuel for healing, so increase your intake of lean meats, nuts, beans, yogurt, eggs, tofu, and soy products. Vitamin A, vitamin C, and zinc can also help with wound healing. Increase your intake of fresh fruits and vegetables especially citrus for vitamin C and dark leafy greens for vitamin A and add seafood, fortified grains, and red meats for zinc. Your doctor may also recommend a multivitamin or similar nutritional supplement. Consult a registered dietician for help in crafting the best wound healing diet for you. As you heal from your burn, you may find that your mobility and coordination are impaired by tissue damage, nerve damage, scar tissue, and chronic pain. Regular sessions of physical therapy can help improve your quality of life as you recover. A burn to your palm, for instance, can cause permanent damage that requires extensive physical therapy and training to use your hand again. Also, even as your physical scars slowly begin to fade, the emotional scars of a traumatic burn injury can last for a long time. You may benefit from psychological therapy sessions with a licensed mental health professional, or perhaps by joining a support group for burn victims.
Summary: Follow your recommended pain management plan. Apply hydrocolloid or hydrogel dressings as prescribed. Eat a high protein diet and increase nutrient intake. Seek therapy for your physical and emotional needs.

You don't have to dedicate hours of your day to exercising. Find ways to fit exercise into small blocks of time when you'd otherwise be sedentary. For instance, do squats while you wait for water to boil or for your coffee to be ready. Squeeze in a minute for planks when you first wake up in the morning. Take 5-minute breaks every hour at work to walk around the office and stretch. Spending most of your day sitting in a desk chair is tough on your body. Try using a standing desk, or even a standing desk in combination with a treadmill. If that's not for you, just do your best to take regular breaks to get up and walk around. You could also try sitting on an exercise ball instead of a desk chair. Since you'll need to engage your core muscles to keep yourself steady on the ball, it's a bit like a workout even though you're seated. When getting to your apartment or office, skip the elevator and take the stairs instead. If you can't make it up a 5-flight walk-up, just do 1 or 2 sets of stairs, and try adding a floor each week. Climbing stairs can burn up to twice as many calories as walking for the same amount of time. Instead of driving to nearby locations, head out on foot or ride your bike whenever possible. For instance, turn grocery shopping into a workout by walking to the store a few times a week. If work is too far away to cycle, you could take a bus and get off a few stops early to walk the rest of the way. Some buses have bike racks or allow folding bikes on board, so you could also split your commute between cycling and riding the bus. When you do drive, try parking a few blocks away from your destination, or at the far end of a shopping center's parking lot.
++++++++++
One-sentence summary --
Find small chunks of time to get active throughout the day. Spend less time sitting. Take the stairs instead of using elevators. Walk and ride your bike instead of driving.