INPUT ARTICLE: Article: Use a frying pan or skillet and add about 1 tbsp of cooking oil to it. Warm it over medium heat. Don't let your pan get so hot that the oil begins to smoke. Once the oil is shimmering and covers the surface of the pan it's ready. You can also use a tbsp of butter. If you use butter, make sure not to let it burn or turn brown. This can add a burnt taste to your omelet. Open 2 cans of tuna and drain the liquid. Scoop the tuna flakes into a bowl and sprinkle with a small amount of salt and pepper to taste. Set the bowl aside. You can use tuna canned in oil or in water. Here are some things to consider: Tuna can be a great source of Omega-3 fats, but to get the most out of your tuna, choose tuna packed in water. When tuna is packed in oil, the oil mixes with some of the tuna's natural fat, so when you drain oil-packed tuna, some of its Omega-3 fatty acids also go down the drain. Water packed tuna won't leech any of the Omega-3. Oil-packed tuna will give you a richer-tasting and more flavorful tuna right out of the can. Of course, you can add your own seasonings and oil to the tuna yourself and you won't have to miss out on any of the valuable Omega-3s. Crack your eggs into a medium bowl. Use between 2 and 4 eggs depending on the size of the omelet you'd like. Use a fork or egg whisk to beat your eggs in the bowl until combined and set the bowl aside. You can use the entire egg or just the egg whites. Here are some things to consider: Whole eggs, overall, are healthier for you. The more important consideration is where the eggs come from. Pasture-raised eggs from chickens that are roaming around eating plants and insects are the best choices. Look for organic eggs from hormone-free, cage-free chickens. If you are concerned about high-calorie counts and high cholesterol, combine whole eggs with egg whites to help keep important nutrients in the diet while cutting down on the fat and cholesterol. If you are looking to make an extra fluffy omelet, add a splash of milk to your egg mixture and whisk it in. Pour your eggs into the preheated pan and reduce the heat to medium-low. Let your eggs cook for about a minute until the edges start to bubble. Use a rubber spatula to carefully peel up the edge and check the bottom for firmness and color. If the bottom of your omelet is a pale yellow, let it cook until it begins to turn golden-brown. Use a fork to evenly distribute the tuna on the surface of your egg omelet. Try to avoid getting large chunks of tuna anywhere. This might make it difficult to fold your omelet later. You can also flake your tuna all onto one side of the omelet and flip the other side to cover it later. Use a spatula to gently lift one side of the egg and fold it over the other. Place your spatula at one edge of the omelet and gently work it under one edge and fold the egg over itself. If you have added all your tuna to just one side, fold over the side without tuna to cover the tuna. Flip your omelet after your fold has set (about 30 seconds) and cook until the underside is firm, golden brown, and crispy. Take care not to overcook your omelet. This can cause it to dry out. Use your spatula to gently lift your omelet from the pan and onto a plate. Accompany with a piece of bacon, toast, or bowl of freshly sliced fruit and enjoy with hot sauce, grated cheese, or ketchup.

SUMMARY: Preheat your pan. Prepare your tuna. Prepare your eggs. Start your omelet. Add the tuna. Fold your eggs over. Finish your omelet. Serve and enjoy.

INPUT ARTICLE: Article: A proper seduction cannot take place if you're in a crowded area. To be intimate, you need an intimate space. This could be at the end of a night at a party together, or after one of you has invited the other over. A quiet, private setting is important because you don't want any external pressures affecting the way the seduction is received. Even if someone wants to be seduced, they may feel shy about it if they think their friends will be there to see it happen. Even if your friend finds you physically attractive, you will have a hard time of properly seducing them if you're bringing their mood down. Emphasize your positive side. This can be done as simply as making a conscious decision to be pleasant around the person you would like to seduce. Being cheerful leads to opportunities to flirt more openly, whether you consciously mean to or not. A proper seduction is very rarely a serious thing. Touch is an important part of flirting. It's the way that's going to break the two of you past the barrier between friends and something more. Light touching can include anything from a hug to a brief touch on the arm. These movements aren't risking a lot, and you can usually tell from the way they're reacting to it whether they'll accept bolder gestures. You can try to keep your flirtations subtle if you want to save the chance of pulling back if you decide your affections aren't being reciprocated. While it's normal to make eye contact with a friend while you're talking, prolonged eye contact usually hints at something more. Studies have shown that holding someone's gaze for an extended amount of time can provoke intense feelings. Even if you normally spend time with this friend, make a point of keeping eye contact while you seduce them. The reaction of eye contact can be positive or negative. A lot of it depends on whether the other person finds you physically attractive. If the friend you want to seduce is already close and comfortable enough with you, regular conversation should come naturally to the two of you. With the foundations in place, you'll want to work playful flirting into your talk. Exchanging light, teasing remarks into your conversation is a great place to start. Compliments are a more direct way of showing interest, especially if those compliments are aimed at things you're typically attracted to. An example of a flirtatious remark: "Your hair looks great today. I think it really suits you." A simple but important thing to do before you make the final push is to reflect on the ways in which your friend has reacted towards your flirtations thus far. If they've smiled when you've touched them or responded to your teasing with teasing of their own, it's probable your friend is inviting you to make a move. On the contrary, if your friend is looking uncomfortable, it's probably a sign you should back off. Everyone's psychology is different. If you are already friends with this person, you should have at least a basic idea how you think they'd react to someone they're attracted to. All seductions involve a moment of truth. Most often, this means a kiss, although it might also mean an overtly sexual or romantic comment. If your friend has responded well to non-committal overtures, you can move in. Kissing on the lips is often seen as something that is reserved for more than just friends. Once you think the time is right, move in. Don't be too quick about it either. It may be stressful, but it's not an experience you want to rush. All bold moves are risky by their very nature. It's a good idea to feel out your chances before making a commitment to the seduction. A strange thing about seduction is that it sometimes becomes hard to know who is seducing who. Women generally tend to play a more submissive role in seductions, but women sometimes play it off as an active way to pull a man in. If you think there is mutual attraction there, they may well be waiting for the right moment to make their own move. You should let them know that it's a good idea to step in.

SUMMARY:
Find a quiet moment together. Make the interaction light and playful. Express attraction through light touching. Hold your friend's gaze. Work flirtation into your conversation. Gauge your friend's current reaction. Make a bold move. Open yourself to the possibility of being seduced.