Write an article based on this "Brainstorm for ideas. Keep a spiritual journal. Write freely. Create a subject- or mind-mapping visual. Arrange your ideas in an innovative manner."
article: This technique is a tool that builds upon ideas. One idea generates another idea, which then generates another idea, and so on until a list of random ideas is compiled in a creative, unstructured manner. When brainstorming in a group atmosphere, allow everyone to think more freely. Don't pursue a practical solution. Instead, gather ideas that have the slightest relevance to the problem itself. No idea is criticized, and all ideas are recorded. After a long list of ideas is generated, one can go back and review the ideas to critique their value or merit. Using a journal enables you to capture and record the spontaneous ideas that people can have during unusual times and places. One member of the brainstorming team can be assigned to write down those ideas. Then later on, that journal can become a source book of ideas that can be developed and organized. Focus on one specific topic and continue to write about it for a short period of time. Write down everything that comes to mind as long as it is about the topic. Don't worry about punctuation or grammar. Just write. You can organize, correct, and revise your content later. The purpose is to take a topic and then come up with several different thoughts about it within a short period time. Put the brainstorming ideas in the form of a visual map or picture. Make sure the visuals show the relationships among the ideas. For instance, your topic may be how to start a business. Write "Start a Business" in the middle of a piece of paper and draw a circle around it. Let's say you have come up with four subtopics that include products/services, funding, market, and employees. Therefore, draw four lines, one for each subtopic, from the circle that contains your main topic. Your drawing will now look like a child's drawing of the sun. At the end of each of those four lines, draw a circle. Write one of the four subtopics (products/services, funding, market, and employees) in each of those smaller circles. Next, let's say that within each of those subtopics, you have generated two sub-subtopics. For instance, with "products/services," you thought of "dresses" and "shoes," and with "funding," you came up with "loan" and "savings." So draw two lines from each of the subtopic circles, creating what looks like mini suns with two rays. At the end of each line (or "ray"), draw a smaller circle and write those sub-subtopics in each. For example, from the "products/services" subtopic, write "dresses" in one sub-sub topic circles and "shoes" in the other. From the "funding" subtopic, write "loan" in one sub-subtopic circle and "savings" in the other circle. Once completed, this map can be used to further develop the topic. This includes both divergent and convergent thinking. To acquire the best results, you will need to apply both divergent thinking and convergent thinking. They both play an important role in the process. Divergent thinking will supply the creativity while convergent thinking will analyze and evaluate those creative ideas and narrow them down.

Write an article based on this "Explore how the affair happened. Confront problems in the relationship. Discuss boundaries with your partner. See a couples counselor."
article: While you may want to pretend it never happened, try to understand the roots of the affair. Ask yourself or your partner, "Why did this happen?"; "What does it say about me/my partner?"; "What was the entry point?"; and "How did it go on?" Bringing up these points with yourself and with your partner can help you better understand the situation and the state of your current relationship. Once you have these discussions, you can start to find the holes in your current relationship and begin patching them together. Instead of waiting for problems to blow up or get out of control, talk about problems when things are going well. If you feel like there are things in the relationship that are going poorly, bring them up before they get out of hand; don't wait for them to grow worse. If changes in emotional or physical closeness occur, bring it up. Say, "I feel like we're spending less time together, and I'm wondering why that may be." If you notice your partner spending more time at work and giving less attention to the relationship, say something. If you got caught up in something and realized you didn't have clear boundaries, sit down with your partner and create boundaries together that feel comfortable to both of you. Consider telling your partner what feels like cheating to you, and ask your partner the same question, "What feels like cheating to you?" Consider both physical and emotional aspects of cheating. What kind of touching is too much? What language or communication is excessive? What about if you tell someone else things you don't tell your partner? Couples counseling can be helpful in bringing the two of you together to discuss openly what problems are occurring in the relationship, and what's missing that the affair fulfilled. Counseling can help you two move into a place of restored respect and growth. For more information, check out How to Choose a Marriage Counselor.

Write an article based on this "Wash your face twice daily with a benzoyl peroxide cleanser. Apply a salicylic acid toner. Spot treat acne with a benzoyl peroxide gel. Apply a non-comedogenic moisturizer after treating your acne. Wash your face using oils. Exfoliate Apply essential oils to active pimples. Use sulfur-containing clay masks. Use a toner after cleansing. Always apply a moisturizer. Use a retinoid. Find products containing azelaic acid. Use a sheet or face mask."
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Benzoyl peroxide is one of the most effective acne treatments. It is found in many face washes. Wash your face when you wake up in the morning and before going to bed at night. If you can find one, use a face wash that contains exfoliating particles to help smooth your skin. If you have acne on other parts of your body such as your shoulders, back, and chest, give these areas a scrubbing twice daily as well with the same cleanser as you use on your face. If you wear makeup, never go to bed without washing it all off. Sleeping with makeup on is a surefire way to increase your pimple-count and make getting rid of your acne even more difficult. Use an oil-free makeup remover prior to washing with your regular cleanser to make sure all traces have been removed. Pat your face dry after cleansing with a clean towel. Pour a little bit of toner onto a cotton ball and apply it evenly over your face. The toner will help treat your skin after cleansing, and salicylic acid can fight the acne. Some toners come as wipes or pads. Others may be sprays. This gel can be bought from grocery stores, pharmacies, and beauty stores. Apply a dot of the gel on a pimple and pat it in with a clean finger. Look for products with 3% or less of benzoyl peroxide to avoid irritating your skin. Acne products can dry out or irritate your skin. A moisturizer can help restore moisture and hydrate your skin. Apply moisturizer after cleansing and treating your skin. Make sure to choose a non-comedogenic moisturizer. This means that the moisturizer won't cause acne. Common ingredients in non-comedogenic moisturizers include glycerin, aloe vera, and hyaluronic acid. Known as the Oil Cleansing Method (OCM), this is a popular method of cleansing in Asia, and is a growing trend. OCM is an alternative cleansing method that is gentler for skin, and of interest for sensitive skin types. Look into oils such as olive oil, egg oil, grapeseed oil, castor oil, and emu oil. your face. Exfoliates are mild scrubbing products that work to slough (to get rid of) off dead skin cells that build up and cause acne. Exfoliation can be chemical or physical. For a gentler approach, use a chemical exfoliator, an AHA (alpha hydroxy acid) or BHA (beta hydroxy acid) at a pH between 3 and 4 to slough off skin. A chemical exfoliation un-glues dead skin. A BHA product often cited includes salicylic acid, it must be between a pH between 3 and 4 to work. A BHA works to slough (to get rid of) off dead skin cells and encourage new skin growth. As a result, you may experience dry skin and scaliness around your acne, but this will dissipate over time as your skin begins to regenerate faster. Use this in a cleanser or spot treatment daily on the acne-affected areas of your skin. Aspirin tablets, which contain salicylic acid, a BHA can be ground up and mixed with water and then put on your zits to reduce redness and swelling. Rub a light layer of honey into your skin, and let it sit for 30 minutes. Rinse off with warm water. Honey has a variable pH from 3 to 6, but at a pH between 3 and 4, it contains AHA's that will exfoliate skin. For physical exfoliation, consider purchasing a konjac sponge. It is gentle enough for usage upon your face. For physical exfoliation, consider using oatmeal as an exfoliate. Mix oatmeal with honey and rub it onto your face for 2-3 minutes, and gently rinse away the residue with warm water. Neem oil and tea tree oil are thought to have antimicrobial properties that can kill acne-causing bacteria. Dab a drop of diluted version of tea tree oil or neem oil on each spot, or wet a cotton swab and wipe it over problem areas. Tea tree oil is an antibacterial agent that can help clear out the microbes clogging your skin. Avoid using undiluted tea tree oil it'll burn your skin, and worsen acne. Read the warning label on the bottle. Although we don't know exactly why sulfur works as a great acne-killer, we do know that it does work. Look for products that contain sulfur to clear up your acne, seemingly by reducing oil production. After you wash your face, exfoliate, or apply a face mask, apply a toner to the entirety of your face. Toners work to tighten pores making it less likely that dirt and oil will become trapped in them. Buy acne toners at a local drugstore, or use witch hazel or apple cider vinegar dabbed on with a cotton ball. Don't rinse toners after application - allow them to stay on your skin. Oily skin produces acne, and if your skin is very dry your body will compensate by creating sebum. To prevent this from happening, use a gentle moisturizer after you wash your face every morning and evening. Apply moisturizer post toner application. As a Retinoid is a prescription medication in the U.S., be cautious of the side affects before usage. Retinoid cleansers contain high levels of vitamin A, which help to clean out clogged pores and dissolve away grime. You can get a prescription for one from your doctor. Trademarked OTC retinoid-like products are ineffective. Azelaic acid is an antibacterial that also helps to reduce redness and inflammation and is found naturally in wheat and barley. If your acne tends to leave dark marks on your skin, try a product that uses azelaic acid to clean your pores and reduce acne-produced dark spots. Sheet or Face masks contain compounds that soothe your skin and kill bacteria. Use a sheet or face mask 2-3 times a week for 15-20 minutes to dry out your skin and clean out your pores. Buy face masks from your local beauty supply or drugstore, or make your own at home. Create a blend of cucumbers and oatmeal. The cucumbers help to reduce redness and fight off dark spots while the oatmeal soften and soothes irritated skin. Blend the two together in a food processor until it forms a paste, and then apply it to your skin for 15-20 minutes before washing off with warm water.