Write an article based on this "Allow the mixture to cool."
article: Set the bottle aside for however long it takes the hot water to cool. Twenty minutes should be long enough.

Write an article based on this "Check out your favorite celebrity's Twitter. Contact a celebrity through Facebook. Get your celebrity's attention on Instagram. Contact celebrities through their official websites. Investigate the platforms your celebrity uses. Message the celebrity persistently but respectfully. Write clearly and concisely Message through several different platforms. Participate in fan community events. Wait patiently for a response."
article: Make a Twitter account and follow your favorite celeb. Tweet at them directly by using the @ symbol followed by their account name. Use tags that your celebrity is using to improve the chances of them seeing your posts. Follow Twitter accounts that your celebrity follows. Doing this may make your tweets more visible. Try to connect with these accounts as well. They might put in a good word with the celebrity. Make sure you're following the verified account for your celebrity. This is indicated by a blue checkmark beside the account name. If you can, add the celebrity as a friend on Facebook. Otherwise, "like" their page. Many celebrities turn off private messaging on this platform, but in many cases you can still communicate with them by posting on their wall. If you can send private messages, do so with a friendly, polite request for contact. Respectfully tell the celebrity in your message how you feel about them and why they are important to you. Making your message personal may improve your chances of being contacted. Although some celebrities may disable private messaging, it never hurts to try sending a direct message. Comment on photos and posts made by your celebrity. You never know when a celebrity will respond to a comment. Upload photos similar to the ones you see on the celebrity's Instagram. Connect with the celebrity through pictures of shared interests. Hashtag the celebrity in your uploaded photos or use the same hashtags as the celebrity. Avoid hashtagging too much, though, as you may come across as over-assertive or obnoxious. Official fan or celebrity websites may have message boards your celebrity reads and comments on. Post on community online spaces like these to increase the chances of reaching your celebrity and getting a response. Look for recent posts or responses by the celebrity to other website members on the site. Inactivity is a good sign that your chances of contact are slim. In these cases, contact the celebrity through other platforms. Target the platform(s) on which your celebrity is most active. Check their usage history to see if they have responded to other users. Twitter, especially, is a popular platform on which users often get a "shout out" from their favorite celebrities. If you notice that your star rarely or never uses a particular platform to interact with fans, focus your efforts on one where they're more active. Write a thoughtful message expressing your feelings to the celebrity. Request a personalized response in your message. Send follow-up messages after some time has passed. Try to respect the fact that this person really doesn't know you, even though you may feel like you already know them well. Send follow-up messages two weeks to a month after messaging. Summarize your previous message. Reiterate that you'd appreciate a response. Limit your follow-up messages to two or three per month. Send more messages than this might be interpreted as coming on too strong, though it may also be taken humorously. Use your best judgement. in messages. Messages that are too long or that ramble without a point might be overlooked. Focus on specific experiences, like the moment you recognized how much you appreciated the celebrity's work or the first time you saw them live. Write a unique and engaging message to your celebrity. Talk about the impact they've had on your life. Include a related childhood story. This will help you stand out from all the other fans. Remember to include a brief request for a response, like, "If you could write me a short, personal message with your signature, I'd really appreciate it." You should be sensitive when attempting this. In some cases, flooding a celebrity with messages through all their electronic accounts might be interpreted as coming on too strong. You might try two different platforms at first, then two others, and alternate between these. Fan communities often put together gifts for their celebrity on special dates, like their birthday or the day of their first big release. Joining in activities like this could put you in closer contact with your celebrity. Some gift ideas you might suggest as a present for your celebrity include things like collages, gift baskets, handmade crafts, and more. Question and Answer (Q&A) events. Think up engaging questions and follow the directions of the event to submit these. Kick off gift giving or the celebration of a special event by posting something like, "Hey guys, I realized that so-and-so's birthday is coming up and I thought we could do something nice for it." Depending on the celebrity, they may be getting dozens or even thousands of messages a day. It may take some time for the celebrity or their publicist(s) to sift through all these message and find yours. While you're waiting, join fan community activities. Through these, you might hear about meet-and-greets or other contact opportunities.

Write an article based on this "See a chiropractor or osteopath. Get a deep tissue massage from a massage therapist. Consider acupuncture. Consider infrared therapy."
article:
Chiropractors and osteopaths are spinal specialists who focus on establishing normal motion and function of the small spinal joints that connect the vertebrae, called spinal facet joints. Manual joint manipulation, also called an adjustment, can be used to unjam or reposition facet joints that are slightly misaligned due to a whiplash injury. You can often hear a "popping" sound with a neck adjustment. Traction techniques may also help reestablish the normal curvature (lordosis) of your neck and reduce pain. Misaligned upper neck (cervical) facet joints greatly inhibit the ability to rotate your head and contribute to dizziness and headache symptoms. Although a single spinal adjustment can sometimes completely relieve your neck issue, more than likely it will take 3-5 treatments to notice significant results. In addition to chiropractors and osteopaths, some physiotherapists also use manual adjusting techniques for spinal and peripheral joints. Whiplash injuries often involve significant ligament sprains and muscle / tendon strains, which leads to inflammation and spasm. A deep tissue massage is helpful because it reduces muscle spasm, combats inflammation and promotes relaxation. Start with a 30 minute neck massage, focusing also on your shoulders and muscles at the base of your skull (suboccipitals). Allow the therapist to go as deep as you can tolerate without wincing. Tight suboccipital muscles can trigger severe head pain called cervicogenic headaches. Always drink lots of water immediately following a massage in order to flush out inflammatory by-products and lactic acid from your body. Failure to do so might cause a dull headache or mild nausea. Acupuncture involves sticking very thin needles into specific energy points within the skin / muscle in efforts to reduce pain and inflammation and to potentially stimulate healing. Acupuncture is not commonly recommended for whiplash recovery and should only be considered as a secondary option, but anecdotal reports suggest it can be very helpful for relieving pain and restoring mobility. It's worth a try if your budget allows for it. Based on the principles of traditional Chinese medicine, acupuncture reduces pain and inflammation by releasing a variety of substances including endorphins and serotonin. Acupuncture is practiced by a variety of health professionals including some physicians, chiropractors, physical therapists, naturopaths and massage therapists whoever you choose should be certified by NCCAOM. The use of low-energy light waves (infrared) is known to be able to speed up the healing of injuries, decrease pain and decrease inflammation. Use of infrared radiation (either through a hand-held device or within a special sauna) is believed to penetrate deep into the body and improve circulation because it creates heat and dilates blood vessels. In most cases, significant pain reduction can start within hours after the first infrared treatment. Pain reduction is often long lasting, weeks or even months. Practitioners most likely to use infrared therapy include some physical therapists, chiropractors, osteopaths and massage therapists.