INPUT ARTICLE: Article: If you feel your resolve wavering, remember that no good will come out of staying in an unhealthy relationship. You'll only feel trapped and resentful if you stay. Someone who tries to manipulate you by threatening self-harm will eventually find other ways to manipulate you, too. Your boyfriend or girlfriend is putting you in a terrible emotional position by threatening suicide if you break up, but that doesn't make their actions your fault. Remind yourself that they are their own person. You can't control them or make decisions for them. If you are struggling with guilt after the breakup, it may be helpful to talk to a counselor. After you end the relationship, move on and don't look back. Avoid getting back together with your ex, even if you miss them. Both of you need time and space to grieve the loss of the relationship, and dragging the breakup process out will only make healing more difficult for both of you. You should remove them from your social media profiles. Ask mutual friends not to talk to you about your ex. If you need to communicate with your ex, choose one way that they can reach you, such as by text or by email. You do not have to go through this breakup alone. Reach out to friends and family members for help and support. Ask them if they are willing to talk with you when you are feeling down. If you have second thoughts, they can convince you that breaking up is for the best.

SUMMARY: Remind yourself why the breakup is necessary. Avoid holding yourself responsible for whatever the person does. Make the breakup final. Rely on your friends and family for support.

INPUT ARTICLE: Article: " In French, unlike in English, the basic future tense does not use a helping verb. If you want to talk about something you will have at some point in the future, use this conjugation. Pronounce "j'aurai" as "ZHOR-ay." " When you're addressing one person and want to talk about how they will have something in the future, conjugate avoir as "aura" (pronounced OHR-ah). Remember that the s at the end is silent. Since all objects have a gender, if you want to talk about how someone or something will have something in the future, use whichever gender is appropriate. For example, suppose you're talking to a friend about a boat you're going to buy. The French word for boat is masculine, "le bateau," so when you talk about the features the boat will have, you would say "il aura," or "it will have." Even though you used the masculine pronoun, you wouldn't translate the word directly as "he" in this context. " When you are speaking about what you and another person will have in the future, conjugate avoir as aurons. Pronounce this conjugation "OHR-ohn," keeping the s silent. For example, you might say "nous aurons le poisson," or "we will have the fish." If you are talking to a group of people, and want to tell them about what they will have someday, use the second-person plural vous. This pronoun also is appropriate when you are speaking to someone formally, such as an authority figure. " When speaking about a group of others, choose the pronoun that represents the gender of the entire group. Use ils for mixed-gender groups. The conjugation "auront" is pronounced "OHR-ohn," with the t remaining silent.

SUMMARY: Use "j'aurai" to say "I will have. Say "tu auras" for "you will have. Choose "il aura" or "elle aura" for third-person future tense. Say "nous aurons" to mean "we will have. Use "vous aurez" when addressing a group. Choose "ils auront or "elles auront" to mean "they will have.

INPUT ARTICLE: Article: The perineum is the area between your vagina and your anus. During childbirth, this area can suffer some injury, so it is important to make sure that it is clean and does not become infected. If it becomes infected, the infection may move up into your body and change the color of your discharge. Cleaning your perineum will also help to make passing your discharge as comfortable as possible. To clean: Wash your perineum with unscented, gentle soap and warm water. Scented soaps can contain chemicals that can lead to infection. Use clean wipes, like baby wipes, to wash, rather than a washcloth (this is simply for cleaning purposesif you don't have baby wipes, you will just have to wash the washcloth after you use it). Clean the labia first. Using separate wipes, wipe the area from least contaminated (pubis/vagina) to the most contaminated (anus). This is to prevent transmission of microorganisms from one area to the other. If you plan on breastfeeding your child, start doing so as soon as possible. When you breastfeed your baby, your body is prompted to release oxytocin, a natural chemical that helps your uterus to contract fully. Oxytocin is also used to control the intensity of your discharge. If you do not plan to breastfeed your child, you can get oxytocin supplements (this is covered in Step 1 of Method 4). As discussed in the step about cleaning your perineum, you should avoid scented soaps while you are still producing discharge. Scented soaps can contain chemicals that can alter the pH levels in your vagina, making you more susceptible to infection. The same goes for douching. It is best to avoid putting anything in your vagina, be it a douche or a tampon, while you are dealing with discharge. Putting anything foreign in your vagina can introduce bacteria that could lead to an infection. After you deliver your baby, your bladder becomes less sensitive for a period of time after childbirth. You might not notice that the bladder is full, which makes it harder for your bladder to contract. When you bladder is full, your uterus also has a harder time contracting, meaning that your discharge could be heavier than it should be. To make sure that your bladder remains as empty as possible, go to the bathroom and urinate as frequently as you can. You have just given birth to a living, breathing human beingyou should take some time to rest. Resting helps your body to recover and repair itself from the crazy thing it has just gone through. When you avoid overworking yourself, your uterus also has an easier time contracting, which will make your discharge lighter and easier to manage. Try to drink as much water as you need to stay hydrated; doctors generally recommend between 8 and 12 glasses a day. Water helps to flush out substances like discharge. Being hydrated also helps your body combat any infections that might be trying to take root in your body. If you get tired of water, add some fruit juice to it to give it some flavor. When you wear tight underwear that does not let your skin breathe, you increase the chances that you will develop an infection. This is particularly true when you are dealing with discharge. Because of this, it is important to wear loose underwear that let's your skin breathe. Cotton is a good fabric to go with when looking for breathable underwear. The fabric is light and does not stick to your skin. It also absorbs sweat, which reduces the chances that you will develop a fungal infection.

SUMMARY:
Clean your perineum often. Begin breastfeeding as soon as possible to increase your oxytocin levels. Avoid using scented soaps or douching. Do not 'hold' your urinego to the bathroom frequently. Rest as much as possible to help your body recover. Stay hydrated. Wear loose, light underwear.