Q: If you do not already have it, you can download it from http://www.apple.com/itunes/download/. Open the "File" menu from the menu bar and select "Add File to Library". This will open a window to browse and select files on your computer. Hit Ctrl+B on Windows to force the menu bar to appear. This will open a small window with various iTunes options. On Windows, the "Preferences" option is located in the "Edit" menu. This option appears next to "When you insert a CD" on the "General" tab. This is located at the top of the Import Settings window and is set to "AAC Encoder" by default. This menu is located just below the "Import Using" menu. Here you can select a bitrate for your encoded mp3's. A higher bitrate denotes a higher quality (but larger) file. If you encoding from a lossy source (for example: mp4, m4a, ogg) then the quality will drop even if you select a higher quality bitrate. Try to encode from lossless sources instead (FLAC, ALAC, wav). This is located in the lower right and will save your changes. Click the dropdown menu in the upper left, below the menu bar and select Music or Podcasts (wherever you added it). You can hold Ctrl (Windows) or Cmd (Mac) while clicking to select multiple files at once. This will bring up another submenu with conversion options. A progress bar will appear at the top showing the conversion process. When complete, a copy of the selected file(s) will appear in your library in the new format.
A: Open iTunes. Add the podcast to your library. Open the "iTunes" menu and select "Preferences". Click "Import Settings". Select the "Import Using" dropdown menu and choose "MP3 Encoder". Select a quality setting. Click "OK". Navigate to your Library. Select the file(s) you want to convert. Open the "File" menu and select "Convert". Select "Create mp3 Version".

Article: No matter your skill level, you can benefit from taking a safety course. These courses teach you how to avoid accidents, how to crash safely, and how to deal with the aftermath. Many countries have motorcycle safety organizations or government agencies that offer safety courses. Do an online search to find one in your area. For example, the Motorcyclist Safety Foundation offers beginner and advanced courses all over US. In England, the government offers "Enhanced Riding Schemes," or courses that are designed to improve a rider's safety. Many drivers have trouble spotting motorcycles on the road, whether because of a blind spot or because they're not paying attention. Whenever you're driving near a car, assume that the rider cannot see you. For example: Stay away from potential blind spots by riding in front of or behind a car. When a car is backing up, assume they won't see you in time to stop. Let them finish and then continue on your way. If a car is merging into your lane, give them space. If they can't see you they will run you over. If you're not sure where a car will turn, look at their wheels. The angle of the wheel will indicate where they want to go next. This information can help you avoid many accidents. For example: You will be aware of cars trying to turn left on top of you. A rider can see whether a driver will try to change lanes at an intersection. If the car is backing up, you will know what direction they will most likely go. This can include cars, rocks, and other debris. By being watchful, you will give yourself enough time to avoid anything that you see on the road. For example, if you're riding on a small country road, keep an eye out for any cars parked in your lane. Other dangerous road debris include: Patches of gravel Puddles of water Oil on the road Large branches on the street Be aware of what's going on behind you by checking your mirrors. It can be tempting to keep the eye on the road in front of you at all times. However, you can benefit from knowing what's going on behind you. For example: If a car is speeding, they may come up behind you quickly and startle you. A car behind you may turn on their blinker, indicating that they may merge on top of you if you don't pay attention.
Question: What is a summary of what this article is about?
Complete a motorcycle safety course. Behave as if no car can see you. Pay attention to the wheels of other cars. Watch out for any obstructions in the road. Check your mirrors often.

Q: A good chair will be adjustable, allowing you to set the height to a comfortable level. It will also have a mesh back, which keeps your back cool and comfortable in hot weather. Finally, the chair should support your lower back. If the chair does not adequately support your lower back, you can place a small pillow at the small of your back to increase support. Make sure your chair fits you. Try out a floor model before buying. Your arms, remember, should form an angle between 90 and 120 degrees, and your forearm should be approximately level with the ground. Your desk should also have a rounded (rather than a flat) front edge. The rounded edge will minimize pressure on your wrist and hand. If your keyboard and mouse are far away from you, you'll have to lean across the desk to access them, disrupting your proper posture. Use a keyboard tray if you have limited desk space, or if your chair or desk prevent you from placing your keyboard at a comfortable height. A good keyboard will be inclined away from you slightly, with the top row of keys at a slightly lower elevation than the space bar and bottom-most row of keys. Keyboards that do not meet these design specifications might inspire you to lean back in your seat or lower the elevation of your chair to reduce pressure on your wrist. Buy a mouse pad and keyboard with a wrist rest to help you reduce pressure on your wrist and hand. Adjust the sensitivity of your mouse so that you don't need to move it excessively when working at your computer. If the screen is too dark, you might end up leaning forward to better see it. Use the monitor's brightness controls to adjust the brightness to a comfortable level. Position your monitor in such a way that your line of sight is two or three inches above the top of the monitor when your eyes are facing straight ahead. Place the monitor an arm's length from your face.
A:
Get a comfortable chair. Have a desk that is the proper height. Keep your keyboard and mouse close to the edge of your desk. Ensure your monitor has a bright, visible screen.