IN: What happens next?

How to psych yourself up
Intensify your breathing.
Just like slowing your breathing can calm you down, speeding up your breathing can intensify it. If you find yourself losing steam, take a few hard exhales.

OUT: This can help bring you back to a place of greater intensity and increase your performance. Your breathing can affect your mind and your body.

IN: What happens next?

A young girl in a garage throws darts at a dart board. the girl

OUT: grabs the darts and talks to the camera.

IN: What happens next?

How to date after fifty
Put your best foot forward.
Sometimes with children, careers, and more, life gets in the way. You may stop paying as much attention to your appearance as when you were younger.

OUT:
Making sure that you look as nice as you can is an important part of being approachable at any age. You don't have to look like a movie star, but now that you are dating again, you should be mindful of your appearance.