INPUT ARTICLE: Article: Being overweight can increase your chances of a gallstone, but losing weight too quickly can also cause gallstones. Aim to lose about 12 pounds (0.450.91kg) a week. Check your BMI to see if you're at a healthy weight for your height. If you're muscular, you may want to find out your body fat percentage instead. See your doctor for more information. Do not skip meals or fast when you are trying to lose weight. This can increase your risk of gallstones. You can break this down into 30-60 minutes of exercise a day. Aim to do moderate to vigorous cardio, like running, kickboxing, swimming, or riding a bike. Aerobic exercise like cardio can decrease your risk of developing a gallstone by helping you lose weight and improving your general health. A little bit of alcohol consumption each week may be able to help protect against gallstones. You might have a glass of wine with dinner or drink a beer on a night out. Stick to 1 drink every 1 to 2 days. Moderate use means that you have no more than 1 drink a day on average. While it is OK to drink more on a special occasion, avoid drinking more than this on a daily basis. Talk to your doctor about your alcohol consumption. The risks of drinking alcohol may outweigh the benefits.

SUMMARY: Lose weight slowly if you need to reach a healthy weight. Exercise for 5 hours a week. Drink a moderate level of alcohol.

INPUT ARTICLE: Article: One of the best ways to get B12 into your diet is to eat seafood. Shellfish, such as lobster, crabs, and especially clams, have high amounts of B12. Fish, such as trout, salmon, tuna, and haddock, also offer a lot of B12. One three ounce serving has almost 400% of your daily B12. Three ounces of clams give you more than your daily value. Both beef and organ meat like beef liver have a lot of B12. Pork also contains B12. One medium slice of beef liver has 2800% of your recommended daily amount of B12. As a healthier alternative to beef, you can try buffalo or bison. Some meat substitutes are fortified with B12, as is tofu. Consider this option if you are vegan or vegetarian, and check the label for the amount of B12. Poultry products provide B12, as do eggs. Two cooked eggs have a full day's amount of Vitamin B12. Include dairy products, such as yogurt, milk, and cheese, in your diet to give it a B12 boost. Some non-animal milks are fortified with B12, too. Try a snack of one cup of low-fat fruit yogurt for half a day's amount. Many breakfast cereals have a good amount B12. Combining fortified cereals, eggs, and milk for breakfast can give you the daily amount of B12 right after you wake up. For example, one bowl ( cup) of Kellogg's Low Fat Granola with raisins contains 10 mcg of Vitamin B12, which is 417% the recommended daily value. Whole grain cereals are a good way for vegans and vegetarians to get B12 since plant foods do not contain high levels of B12. Yeast products and nutritional yeasts can be good sources of B12. You can sprinkle nutritional yeast into anything from cereal to smoothies to your nightly meals for a B12 boost. A teaspoon of Vitamin B12 Fortified yeast flakes contains over twice your daily amount of B12.

SUMMARY: Eat seafood. Incorporate meat into your diet. Add in dairy products. Try whole grain cereals. Incorporate yeast.

INPUT ARTICLE: Article: If they are behaving generally rational, your ex's advances are fueled by contact with you. Don't give fuel to the fire. Try to avoid them whenever possible. This may be difficult if you work together or socialize in the same circles. Nonetheless, the more you can break off contact with them, the easier it should be to gradually come to terms with the break up. Take note if your ex intensifies their attempts see you after you break off contact. This irrational behavior may be a sign of criminal harassment or even psychosis. If they become more desperate or abusive, contact the police immediately. It is important that you have a support network in times like these. Keeping others aware of your ex's behavior will also serve as an impartial judge of whether they cross the line. Have them check in with you regularly to make sure you are okay and the pestering hasn't intensified to abusive harassment. If they leave you messages/texts that make your blood boil, take a moment before doing anything. It is probably best not to respond at all, and let their feelings for you suffocate. Alternately, you may think that will only make them more determined to getting in touch with you. If so, keep your comments and responses as positive, respectful and brief as possible. Communicate to them that you respect them, but no longer wish to have a romantic relationship. If they won't stop texting you, try a quick message like, "I still respect you, but I don't want to date you. Please stop sending these texts." Until this blows over, you may want to avoid seeing their correspondence. Most email clients make it easy to filter out unwanted messages. However, if you don't even want to be confronted with the possibility of opening their email, you might create a new temporary email account. Share the address only with those you need to contact, and tell them why. Making sure your ex doesn't find out this email address will create a safe space for you. For a step-by-step guide to creating an email filter, see this. Their phone calls and voice messages will be harder to ignore than their emails. This will be a major source of stress for you until the issue is resolved. Luckily, it is easy to block phone numbers. Look at this guide for instructions on how to do this with a variety of phone carriers. If your ex is part of one of your circles of friends, take this as an opportunity to explore new forms of entertainment and cultivate new friendships. It is unlikely that all your old friends break off contact with you unless they have a reason to. Nonetheless, take the stress off of your interactions with them by keeping a safe distance. They will appreciate you keeping them out of the dispute as well. Sometimes you cannot avoid direct contact with an ex. Try to keep the contact brief and public. They are unlikely to do anything abusive with others around, and it should make you more comfortable. If they do cross the line to harassment, others will be around to step in or at least act as witnesses. Acting stressed or hysterical may make your ex feel like they need to 'help' you. By having calm, public interactions with them, they may see your happiness and not want to disturb it. After all, if they truly cared for you, they would want you to prosper even if it meant leaving you alone.

SUMMARY:
Avoid them. Tell your friends and family. Don't respond to their communication. Create a new email filter or account. Block their phone number. Socialize with other friend groups. Keep interactions short.