This is how you decide first possession of the ball or which goal end each team starts in. Whoever did not toss the coin calls the coin while it is in the air. If it lands on what they called, they get the ball. You can also do a throw up. A player from each team stands opposite each other, facing the way they are shooting, a metre away from each other in the centre circle. The coach or Umpire then tosses the ball up in between them and the first one to catch the ball decides whether they want the first center pass, or they can choose which way they want to shoot. The Center (C) stands in the center circle and passes the ball to a teammate standing in the center third of the court. After each goal is scored, play resumes with another center pass. You can score a goal by shooting the ball through your team's goal ring while standing inside the goal circle. The other team's GK and GD will be protecting this net. The GA and GS players are allowed to score goals. There are 2 umpires on the court, who make decisions during the game and call penalties. Major rules prohibit contact (accidental or deliberate), obstructing play, and intimidating your opponents. Should someone break a major rule, the offending player has to stand out of play while the other team throws a pass or shot from where the offense occurred. Minor rules prohibit holding the ball for more than 3 seconds, stepping while in possession of the ball, moving out of the designated area for the position (offsides) or throwing the ball over a third of the court. Should an infringement on a minor rule occur, the other team gets a free pass from where the offense occurred. There is a 5 or 10-minute break at halftime and a 3-minute break after the first and third quarters. You can also have 4 quarters which are 6 minutes long. You win the game by scoring more goals than the other team before the game is over. Easier said than done!
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One-sentence summary -- Toss a coin. Begin play with a center pass. Score a goal. Follow the major and minor rules of the game to avoid penalties. Play netball for 4 quarters, each 15 minutes long. Win the game.

Q: If you are using a spot color, select your color from the Color Mode menu.
A: Open your Swatches panel and select New Color Swatch. Select either Process or Spot as your color type. Select a mode for defining the color. Drag the color sliders to adjust the color values or enter specific numeric values in the boxes located by the color sliders. Click Add to add your swatch and create a new one or click OK to add your swatch and exit the window.

Article: Keep your thermostat at a consistent and comfortable temperature. A conventional heating system usually requires you to turn the thermostat down while you sleep or while you're away from your home. By increasing the temperature drastically, you force your heat pump to work harder. It could also make a secondary heating system run and burn more energy. The heat pump will not heat the area faster if you turn up the thermostat. Your heat pump will not have enough power to keep your home at a comfortable temperature. The setting will either say "auxiliary" or "emergency" heat. Your energy efficiency will decrease the more you run an auxiliary unit.
Question: What is a summary of what this article is about?
Set your heat pump to "heat" at 68F (20C) for the highest efficiency. Avoid increasing the thermostat more than 2 degrees at a time. Turn on a backup heat unit if outside temperatures are below 35F (2C).

Article: Feeling justified, angry, bitter, and resentful often stops people from forgiveness. Holding on to negative thoughts and feelings doesn't help you feel better or encourage you to let go. Consciously free yourself from these feelings by not harboring negativity toward other people. While this may not happen all at once, let go little by little. Forgiveness doesn't mean you forget what happened or pretend like they didn't hurt you. Remember that forgiveness is more for you than it is for anyone else. Write a letter to a person without the intention of giving it to them. Write down the situation and why it upset you, then write that you forgive them. Symbolically release your hurt and pain by burning the letter or tearing it up. Empathy is a way to relate to other people. Instead of focusing on yourself, you focus on what another person is thinking and feeling so that you can understand them better. Place more focus on understanding the experiences of others to build empathy. For example, imagine what it would be like to live somebody else's life - with all of their circumstances - and how that would make you feel. You'll undoubtedly meet people you disagree with or don't get along with. Instead of digging your heels in further to defend your own thoughts and opinions, hear theirs out. Listen closely and seek to understand other people. Spend less time explaining yourself and more time gaining an understanding of someone else. Your ego will tell you to defend yourself or that the other person's viewpoint is invalid or stupid. Push these thoughts aside and seek to understand the differences more. If you think that you always know best for other people, recognize that this is part of your ego. Even if you disagree with someone, don't feel the need to tell them what to do or give them advice. While it's nice to be helpful, don't be pushy. If you want to provide your opinion or advice, first ask, "Can I give you my opinion?" or, "Would you like some advice?"
Question: What is a summary of what this article is about?
Forgive people who have wronged you. Empathize with others. Be open to other opinions and viewpoints. Stop trying to control other people.