Range hoods can be made from a variety of materials. When choosing what to clean with, pick a cleaner that's safe to use on that material in order to avoid damaging it. For instance: For plastic or vinyl hoods, use an all-purpose cleaner or warm soapy water. For stainless steel, go with warm soapy water. For copper, use copper cleaner. Expect the hood's exterior to be a pretty easy job since it's aimed away from your stovetop. Simply spray it with your cleaner. Follow the cleaner's directions if it advises letting it sit for any length of time before wiping it off. Wipe it down with a dry, clean cloth or paper towels. Remove all traces of the cleaner. If the hood's material has an obvious grain, wipe with the grain for a more effective clean and polish.

Summary: Choose the right cleaner for your specific hood. Wipe the outside of the hood. Dry the hood.

One good way to lower stress and anxiety is by not overwhelming yourself with too much information concerning what may go wrong during your pregnancy. For instance, you might turn to the internet or pregnancy books for every little symptom you experience thinking something is wrong. Talk to your doctor about your concerns and then make a personal vow to cut back on internet searches. Managing your stress is important for reducing depression and supporting you and your baby's health. Manage stress by implementing a few activities into your daily or weekly routine. Good relaxation exercises include mindful meditation, journaling, yoga, deep breathing, and progressive muscle relaxation. The vitamins and minerals found in prenatal vitamins are not just essential for the development of your baby, they are also vital to the healthy functioning of your brain. Prenatal vitamins contain antioxidants and other nutrients that improve brain functioning and boost mood, both of which can help with your depression. Certain minerals promote restful sleep and boost energy levels as well. Set a daily alarm in your phone or place your vitamins on your bedside table so that you don't forget to take them each day. Nutrient deficiencies in pregnant women have been linked to depressive symptoms. Plus, consuming a diet high in processed or junk foods can worsen your depressive symptoms. Improve your symptoms by choosing whole, nutrient-rich foods that support your health and your baby's. Choose foods high in Omega-3s like salmon or walnuts. Other important nutrients include folate, vitamin B-12, calcium, and iron, which can be found in foods like spinach, broccoli, legumes, eggs, and nuts and seeds. A great sample meal plan might be fortified cereal with fruit for breakfast, a colorful, veggie-filled salad with a source of protein like chicken for lunch, and salmon with brown rice and broccoli for dinner. Include vitamin D rich foods such as fortified milk, juice, cereals, and bread. Spending a little time in the sun each day can also increase your vitamin D. Physical activity can act as a natural mood-booster, producing feel-good chemicals in the body known as endorphins. Incorporating regular activity into your routine can help improve your mood and support your and your baby's health and well-being. Talk to your doctor about which forms of exercise are appropriate for you. Yoga is one form of exercise that benefits the body and mind. Look for a yoga class in your local area and sign up. Other types of exercise that may be helpful to pregnant women include brisk walking and swimming. Sleep deprivation can cause a great deal of problems, physically and mentally. As an expectant mother, you must get adequate rest to support your own health and wellness, but also to promote your baby's development. Try to get at least eight hours of sleep each night. If you have trouble winding down due to stress or anxiety, create a nighttime routine that promotes better sleep. Take a warm bath, light a scented candle, listen to relaxing music, or ask your partner for a soothing massage.

Summary: Reduce your exposure to pregnancy-related stressors. Practice stress-management. Don't skip your prenatal vitamins. Eat a nutritious diet. Exercise. Get plenty of rest.

Function is more important than style in this case. Select a bag that has a few different pockets and is lightweight. Keep your bag as light as possible. You will put all of your supplies in your bag for easy access. Grab a first aid kit so you have supplies for any injury. Make sure it includes bandages, gauze, antibacterial ointment, cotton swabs, tissues, alcohol wipes, thermometer, and hand sanitizer. Bring common medications like ibuprofen or acetaminophen. SAM splints are lightweight and are useful to carry in case of injury. If you need an EPI pen, be sure to carry it. Bring an inhaler if you have asthma. You cannot have too much water when desert hiking. Dehydration is a serious possibility, so drink lots and drink often. The absolute minimum you should carry is one gallon per person. When you are halfway through your gallon, it is time to turn around. Make sure you have extra water in your car to rehydrate after your hike. Desert temperatures can drop drastically as soon as the sun goes down, even below 50 degrees. Bring a jacket if you will be hiking past sunset. If you plan on being out past twilight, bring a thicker jacket and warmer clothes. Eat before, during, and after your hike. Your body will burn through resources quickly in the desert, so make sure you keep refueling. Eat about twice as much as you would on a normal day. Eat things like nuts, trail mix, or beef jerky to keep energized. It is also helpful to eat a large breakfast before your hike. Maps are a necessary tool to help you orient yourself in the desert. Compasses or GPS devices can help you orient yourself as well. You never know when you will need to scrape off a cactus spine, so bring a knife or multitool like a swiss army knife to be prepared. It is helpful to also have a headlamp or flashlight in case you are out after dark If you are injured or encounter a threatening animal, you want to blow a whistle so other hikers or rangers can help you. Clip this to your daypack for easy access. Blow the whistle loud and clearly if you find yourself needing assistance. Be mindful not to toss any litter into the desert on your hike. Bring a plastic shopping bag or a small garbage bag to dispose of any trash. You will want extra water, snacks, and maybe an extra pair of clothes. After your hike, it is important to refuel with water and food since your energy will be depleted from the desert conditions. Drink some water before you leave, and change into fresh clothes if you are very sweaty. Desert heat is no joke, so be over-prepared rather than under-prepared.
Summary: Grab a lightweight backpack or fanny pack to store your gear. Include a first aid kit just in case. Pack at least one gallon of water per person, per day. Bring an extra jacket if you hike at night. Bring energy-boosting, high-protein food. Bring things to help you navigate, like a map, compass, and GPS. Include a knife, multitool, and flashlight for extra preparation. Pack a whistle in case of an emergency. Throw in a trash bag to remove any litter. Put extra supplies in your car for after your hike.