In one sentence, describe what the following article is about: In paddleball, you can only play with 2 players (singles) or 4 players (doubles). If you play doubles, split into 2 teams of 2. Otherwise, play against 1 other player. A standard paddleball court is inside a 4-wall room that's 40 feet (12m) by 20 feet (6.1m). The "front wall," or the wall that the ball gets hit at, should be 20 feet (6.1m) long and 20 feet (6.1m) high. The court should have clearly marked lines on it. Midway between the front and back walls, there should be the "short line." Then, 5 feet (1.5m) in front of the short line there should be the "service line." Finally, 5 feet (1.5m) behind the short line there should be the "receiving line." Check your local gym or recreational center to see if they have paddleball courts. Every player will need a wooden paddle designed specifically for paddleball. The player or team that wins the coin toss gets to choose whether they want to go first or second. Once they decide, give the player or team that's going first the ball so they can serve. Use a heavy rubber ball designed specifically for paddleball. When dropped from 6 feet (1.8m), the ball should only bounce about 3.5 feet (1.1m) in the air.
Summary: Play with 2 or 4 players. Find a paddleball court to play on. Pass out the paddles and flip a coin to see who goes first.

Place your sand dollars in a bucket or container with holes at the bottom. Add tap water and let it drain out. Repeat this process until the water runs clear out of the bucket and your sand dollars are cleaned off. If you try to rinse them off by hand, it's more likely that they will break under the pressure. Instead, keep them in the bucket and be very gentle as you let the water drain out. Get a bowl and mix together 70% water and 30% bleach. Soak each sand dollar in this solution for a maximum of 5 minutes. Remove the sand dollar, place it on a clean towel, and allow it to fully dry. This step is only necessary if you'd like your sand dollars to be even whiter than they currently are. Don't leave a sand dollar in the solution for longer than 5 minutes or it will start to break apart due to the chemicals. In a fresh bowl, make a solution of 50% water and 50% white glue. Use a paint brush to apply this solution to one side of a clean, dry sand dollar. Place the sand dollar on a piece of wax paper and allow it to dry. Repeat the process on the other side of the dollar.
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One-sentence summary -- Rinse them in tap water. Soak them in a bleach solution. Paint them with a glue solution.

Q: The substrate is the disposable material you fill out the bottom of your cage with. It's important to get a good one as it will absorb your hamster's urine and be what they dig into. There are a number of options other than the traditional wood shavings, and some specialist websites have reviews of different types. Stay away from substrates such as pine or cedar, as they can cause severe respiratory problems! Use 6cm, or 3in, or more of substrate, as hamsters love to dig. Carefresh is a nice bedding and so is aspen. As well as substrate, getting some separate bedding or nesting material is important. While bedding is like the carpet, nesting material is like the blankets. Avoid material that can separate into small strands like fluffy bedding and cotton wool. This can cause serious problems for your hamster through ingestion. They could also become entangled and get a limb trapped. Their instincts would be to pull on the limb until it was dislocated, although some very desperate hamsters have been reported to chew their own limbs off and die of blood loss! Shredded tissue or toilet paper, in this case, is the best nesting material. It's good to have a nice stock of substrate and bedding at home, so you are prepared and can change it regularly. You will need to keep a close on the cage and keep it clean. It's recommended to scoop out substrate that is wet from urine every week, called spot cleaning, which will only take a few minutes. The amount of times you clean your cage completely will depend on how large your cage is. 1000 sq. inches or larger cages can withstand a year or more without a full cage cleanout, but smaller cages may need to be cleaned once a month. It's a good idea to have a regular cleaning schedule, as your hamster could be distressed if the cage is cleaned too often or too seldom. Spot clean the cage to remove poo daily to prevent wet-tail.
A: Choose a substrate. Choose some nesting material. Make sure you have enough and change it regularly.

Problem: Article: Before you can begin to overcome a fear of success, you have to understand what success means to you. Even though it may be tough to pinpoint specifically what being successful means to you, doing this will help you understand exactly what it is you're fearing. Be sure to identify your vision for personal and professional success. Ask yourself, "What does success look and feel like to me? How will I know if I'm successful? What will I do and how will I act when I'm successful?" Write down as your answers to these questions. Include answers that may not seem to relate to success if they pop into your head. For example, if you think "Success looks like luxury," write that. Be as specific as possible. For example, instead of writing, "If I have a lot of money I'll know I'm successful," write something like, "I'll know I'm successful when I have $10 million in savings." Sometimes when we are afraid we can recognize the feeling, but not still understand exactly what we're afraid of. In order to overcome your fear, you have to ask yourself what specifically you are afraid of and where the fear cam from. Once you know what you're really afraid of, you can work to overcome your fear. Try asking yourself, "Am I fearful of this because someone put it in my head? Or, is it based on past mistakes or failures?" If the fear is truly unfounded, this may help you let go of it. Look over your list of definitions of success. Think about each item on the list and how you feel about it. For instance, if success is winning a football championship, how will you feel if you do win? Write a few words that describe how you feel about each item. For instance, if you wrote "success is graduating," you might write, "means I'm not a child anymore; makes me nervous about responsibilities." Pay attention to signs of success that give you negative feelings. For example, if you listed financial security as a sign of success and you noted it makes you think of loneliness, you may want to explore why this is. Being honest with yourself about just how your fear of success is holding you back is one way to overcome it. Take some time to think about specific ways in which your fear of success is limiting your potential and your future success. Write down examples of how you have sabotaged yourself. For instance, you might write, "I procrastinated on my report." Also, write about what might have happened if you hadn't let your fear hold you back. For example, you may write something like, "I could have gotten the raise and afford the vacation I want." Take a moment to thoroughly visualize yourself succeeding. Positive visualizations may help to eliminate your fear. Writing a short statement declaring that you aren't going to let fear stop you from succeeding and reaching your goals any more is a concrete way to overcome your fear. Doing this can help you improve your self-confidence, as well as remind you that your fear of success doesn't control your life. Write a sentence or two along the lines of, "I am not a victim of my fear. I am not afraid of success. I will be successful and I will enjoy it." Read your statement out-loud on a regular basis. For instance, you might read it before work each morning or before a major presentation. You can also read your declaration to an accountability partner who can help keep you focused on your goal. You may be more likely to follow through with things if someone is holding you accountable.
Summary:
Ask yourself how you define success. Question what about success scares you. Determine how fear is limiting you. Declare defeat of your fear.