In one sentence, describe what the following article is about: To make a frisbee you will need two paper plates, packing tape, scissors, and markers for decoration.
Summary: Get out supplies.

Your allergist and doctor will be a key component on keeping your child safe at school. Talk to them in-depth about what you need to do and how to prepare for school. Your allergist should sit down with you and discuss your child's allergy and how to handle it at home, outside the home and at school. Ask for additional resources for how you can prepare. Your allergist will also need to fill out school forms and prescriptions. Make sure to set an appointment up to review the paperwork and any medications you're providing to the school. Also give your allergist your child's school information so they can contact the school nurse or other officials if needed. It's important to communicate early on and clearly with the appropriate school officials before the school year starts, or as soon as your child receives a diagnosis. Make an appointment to speak with someone in person. Talk to the school nurse. This may be the person who gives a child medication and manages children with allergies. Ask the nurse when she is there during the day, if the nurse train teachers and other staff members how to administer medications, and if the medications unlocked during the day? Talk to all her teachers. Ask the teachers if they're familiar with administering medications, how they manage food allergies in the classroom for birthday parties or special events, if they have talked to the entire class about food allergies, and how they educate children on hand washing. Speak to the school bus driver or carpool driver. In addition, talk to the school or school bus driver about how foods and snacks are managed on the bus or carpool. Ask if children are allowed to eat on the bus and if the school bus driver has an emergency allergy plan ready. Meet with the food service director and managers. You'll also need to speak with the dining service director or manager. Ask how they keep allergens away from children in the cafeteria, if they have special school meals and snacks that are allergen-free, and what are their food preparation practices. Although the school, school bus, and other facilities should be be well-prepared for you child and their allergy, it's still important to make sure your child is independent and can take care of an emergency by himself as well. Keep your child prepared with: hand wipes, non-perishable foods/snacks for shelter-in-place or other emergencies, allergy-friendly school supplies, an epinephrine auto-injector if appropriate, and an emergency contact list. Encourage children to be vocal about their allergies to other students and their friends. This can be difficult, but helpful to make everyone aware in the classroom. It's important to regularly check-in with your child and her school about the management of her food allergies. Don't ask your child on a daily basis, but keep abreast of any possible bullying, isolation, or other issues that can crop up. Also ask your child if she feels safe at school or her opinion of how her allergy is being managed by the school staff. Continually check-in with teachers, the school nurse, or other officials about the allergen and how they are managing it. Check on the her medications and possible expiration dates, how the staff thinks your child is handling the allergy, and if any rules or policies have changed.
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One-sentence summary -- Talk to and meet with your allergist. Set up an appointment with the school. Prepare children with an allergy or emergency kit. Check-in regularly with both your child and school officials.

Q: Place the shelled seeds in a strainer or colander and rinse with cold water to remove any small debris. Pick out any loose shells or large plant matter. Preheat the oven to 300F/150C. Try not to have any of the seeds overlapping. Roast for 30 to 40 minutes, or until the seeds are brown and crisp. Stir the seeds occasionally to brown evenly on both sides. You can serve the hot sunflower seeds immediately, or leave to cool before storing in an airtight container to enjoy later. If you like your sunflower seeds salted, sprinkle the seeds with salt while they are still on the baking sheet. You can also mix up to a teaspoon of butter with the hot seeds for an extra tasty treat!
A: Clean 1 cup's worth of sunflower seeds. Line a baking sheet or baking dish with parchment paper. Spread the seeds on the baking sheet in a single layer. Place in the oven to roast. Serve or store.

Article: Lay a towel or drop cloth on the ground under the wall that you want to clean. This will make sure that no water or soap drips onto the ground. It will also help keep the dust off of your floor or carpet. Use a duster or a vacuum with a duster attachment to remove all of the dust from your wall. If you don't have a duster or vacuum, you can use a dry rag. If you have exposed drywall, you should only dust your wall and limit the use of water and other cleaners on it due to the material's porous nature. Dust your walls at least once a week to maintain them. Using acidic cleaning solutions could damage the appearance of your wall. To avoid this, use simple water and a cellulose sponge. Dampen your sponge but don't fully saturate it. Apply pressure on the sponge and move from the top to the bottom of your wall. Saturate your sponge when it becomes too dry. Continue to do this until you've washed the entire wall. In addition to being soft on your walls, cellulose sponges are made of bio-degradable materials that are good for the environment. Pour two cups (473.17 ml) of warm water in a bucket with three drops of mild dish soap. Saturate the rag that you're using and work it into your walls stains in small circular motions. Avoid using colored dish soaps because they can stain and dye your walls. Use a dry rag or a microfiber cloth to remove the saturation from your rinsing. Make sure to clean up any leftover soap because it can damage them if left on the walls.
Question: What is a summary of what this article is about?
Lay a drop cloth on the floor. Dust the wall. Wipe down your walls with a damp cellulose sponge. Remove deep stains with a mild dish soap and washcloth. Dry your walls with a rag.

Problem: Article: You have probably heard the famous saying that "breakfast is the most important meal of the day," and it's true! That is because when you wake up, you likely haven't eaten for 8 to 10 hours. Your blood sugar is low, and so are your energy levels. You need to "break" the "fast" within one hour of waking up. A healthy breakfast will jump start your metabolism and your day, but waiting too long to eat can actually slow you down. Typical breakfast choices (such as a bagel with cream cheese or toast with jam) can give you some quick energy, but they will spike your blood sugar and leave you to crash. This can lead to insulin resistance, plus it will leave you feeling hungry again soon. Stay away from white bread and sweets in the morning. You'll want to stay away from donuts, waffles, pancakes, and white toast. Opt for 100% whole wheat toast instead. Watch out for added sugar in oatmeal or breakfast cereals. Refrain from adding sugar (or sweetened creamer) to your coffee. To really get your metabolism started in the morning, you must also include a serving of healthy fats. This can be as simple as adding a teaspoon of coconut oil to your brown rice porridge, cooking your omelet in clarified butter, or enjoying a spoonful of peanut butter. Add some healthy fat to your meal to rev your metabolism and feel full. However, keep in mind that there may already be fat in your breakfast from things like yogurt, milk, and breakfast sausage. Not only does breakfast help jump start your metabolism and help give you energy all day, but the heartier your breakfast is, the better! A recent study shows that getting 22 to 55% of your total calories at breakfast may help you stay slim, whereas getting 0 to 11% of your calories from breakfast may lead to weight gain. So fill up your plate and get full at breakfast.
Summary:
Eat breakfast within one hour of waking. Avoid simple carbohydrates. Eat healthy fats. Fill up your plate.