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Although your withdrawal symptoms should be gone in a week, you could feel some effects for several weeks. These include irritability, headaches, and insomnia. Recovering alcoholics often suffer from depression, anxiety, and numerous other psychological issues. It is therefore very important to address these problems with a therapist or counselor. If you detox physically but fail to address your mental health, your chance of relapse is very high. Although you've successfully detoxed, you'll need to build a support network to help you get through your continuing battle with alcohol. In addition to friends and family, a support group is a great resource. Many people in these groups have been through what you've been through, and can offer advice and support. Call them if you're feeling a craving or need any help. Your past activities probably included alcohol, so living a healthy life means finding new activities to replace your old ones. Think about activities you used to love but haven't done in a while. Reviving these old hobbies can be a great way to put you in a positive state of mind. Also consider hobbies that give you a sense of purpose like volunteer work. Recovering alcoholics frequently replace alcohol with another substance like caffeine or tobacco. These addictions can be just as harmful. Instead of replacing your addiction, you need to focus on living your life without the addiction. You will inevitably experience cravings for alcohol. There are a few things you can do to properly manage this and avoid relapse. Avoid your triggers. If certain people, places, or situations give you the urge to drink, you should avoid them. If old friends always pressure you to drink, you may have to cut them out of your life. Practice saying "no." You won't always be able to avoid every situation that involves alcohol, so you should prepare yourself to turn down a drink if it's offered. Distract yourself when having a craving. You can do this by taking a walk, listening to music, going for a drive, or any other activity that helps you forget about the alcohol craving. Talk to people. Be open about your cravings and don't try to hide them. If you have a sober sponsor or mentor, talk to him whenever you have a craving or are feeling weak. Remind yourself why you quit drinking. When you get an urge, think about how hard it was to quit drinking and your reasons for doing so. Unfortunately, relapse is common among recovering alcoholics. But slipping up once doesn't mean you've failed. Use all the skills you've learned in this journey to successfully overcome this setback. Stop drinking right away and get away from wherever you were drinking. Call your sponsor or a supportive friend and tell him what's happened. Remember that this minor setback doesn't have to ruin all of your progress.

summary: Expect some residual effects. Seek psychological counseling. Join a support group. Find new hobbies and interests. Avoid replacing your addiction. Manage cravings. Expect some setbacks.

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Festivus isn't over until the feats of strength take place. If you're the head of the household, it's your job to select your wrestling opponent at this point in the evening. The person that you select can decline if they have a good excuse, such as having a broken leg or having worked a double shift at work. The selected individual must pin down the head of the household in a wrestling match in order to break down their authoritative power. This is the final ceremonial stage of Festivus. Wrestling can be a little dangerous, so feel free to have another strength-based competition that everyone can be a part of. Consider doing one of the following: Arm, thumb, or leg wrestling Board game tournament Staring contest

summary: Challenge a guest to wrestle you. Get pinned by your opponent. Have an alternative competition.

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Be aware that rubbing alcohol is toxic and flammable. Always use rubbing alcohol in a well ventilated area and wash your hands thoroughly after handling it. Keep it away from children and pets. If handled with caution rubbing alcohol is entirely safe. One benefit of rubbing alcohol is that most people already have it in their medicine cabinet. After doing so thoroughly, let the carpeting dry. If the oil stain is still visible, repeat the process using more rubbing alcohol. As rubbing alcohol is a solvent, it will help to dissolve the oil and separate it from carpet fibers. Once the carpeting has sufficiently dried and the stain has been erased, rinse the entire area with water, and blot the water out with a fresh cloth or paper towels. This should take care of any residual alcohol and reduce the odor. Do not use air fresheners or fragrances to deal with the smell, as this may only make matters worse. Open windows and turn on a fan; improving ventilation is the best approach.
summary: Apply a small amount of rubbing alcohol to a clean cloth or paper towel. Press the rubbing alcohol onto the stained carpeting. Remove excess rubbing alcohol from the carpeting.