Write an article based on this "Do not wrap your ribs. Put ice over the fractured rib. Take over-the-counter medications. Avoid movements with your torso. Adapt your sleeping position. Eat well and take supplements."
article: In the past, doctors would routinely use compression wraps to help splint and immobilize the area around broken ribs, but this practice has fallen out of favor due to the increased risks of lung infection or pneumonia. Do not attempt to wrap or bandage your ribs. Apply an ice pack, frozen gel pack or bag of peas from the freezer onto your rib injury for about 20 minutes every hour you are awake for the first two days, then reduce it to 10 20 minutes three times daily as needed to reduce pain and swelling. Ice causes blood vessels to constrict, which reduces inflammation, and it helps to numb the surrounding nerves. Cold therapy is appropriate for all forms of broken ribs and essentially any musculoskeletal injury. Wrap the ice pack in a thin cloth before applying to the injured area to reduce the risk of ice burn or frostbite. In addition to sharp pain with breathing, you're likely to also have moderate tenderness and swelling over the fracture site and possibly some bruising to the surrounding skin, which signifies some damaged internal blood vessels. Over-the-counter non-steroidal anti-inflammatories (NSAIDs) such as ibuprofen (Advil), naproxen (Aleve) or aspirin are short-term remedies to help combat the pain and inflammation related to your broken rib(s). NSAIDs don't stimulate healing or speed up the rate of recovery necessarily, but they can provide comfort and allow you to do basic activities of daily living or even return to work after a few weeks if your profession is mainly sedentary. Keep in mind that NSAIDs can be hard on your internal organs (stomach, kidneys), so try not to use them on a daily basis for more than two weeks. Follow the package directions for proper dosage. Children younger than 18 years should never take aspirin because it's associated with Reye's syndrome. As an alternative, you can take over-the-counter painkillers such as acetaminophen (Tylenol), but they don't impact inflammation and are harder on the liver. Some light exercise is a good idea for most musculoskeletal injuries because movement is needed to stimulate blood flow and healing. However, for the first few weeks, avoid cardio exercises that significantly increase your heart and breathing rates because that can irritate and inflame your broken rib. Furthermore, minimize the amount of rotation (twisting) and lateral flexion of your torso while your rib is healing. Walking, driving and computer work should be fine, but avoid most strenuous household chores, jogging, lifting weights and playing sports until you can take a deep breath with very little or no pain. Take a week or two off work if you need to, especially if your job requires physical labor or lots of jarring movements. Ask your family and friends for help around the house and yard while you recover. Avoid lifting, and check with your doctor whether or not you should drive. You'll invariably need to cough or sneeze at some stage after you break your ribs, so consider holding a soft pillow against your chest to cushion the blow and minimize the pain. Broken ribs are particularly problematic in the night during sleep, especially if you sleep on your stomach, sides or roll around frequently. Probably the best sleeping position for your broken rib(s) is on your back (supine) because it puts the least amount of pressure on them. In fact, it may help to sleep more upright in a comfortable reclining chair for the first few nights until some of the inflammation and pain subside. You can also prop yourself up in bed with cushions behind your back and head. If you need to sleep in more of an upright position for a few nights or more, then don't neglect your low back. Placing a pillow underneath your flexed knees will take pressure off your lumbar spine and help to prevent low back pain. To prevent rolling onto your sides during the night, place a body pillow on either side of you for support. Broken bones need the necessary nutrients in appropriate amounts to heal properly, so eating a balanced diet rich in minerals and vitamins is a great strategy. Focus on consuming fresh produce, whole grains, lean meats, dairy products and lots of purified water. Supplementing your diet with extra nutrients may also be helpful to accelerate the healing of your broken rib, so consider adding some calcium, magnesium, phosphorus, vitamin D and vitamin K. Rich mineral sources include cheese, yogurt, tofu, beans, broccoli, nuts and seeds, sardines, salmon. On the flip side, avoid consuming things that may hinder bone healing, such as alcohol, soda pop, fast food and refined sugars. Smoking also slows the healing time of broken bones and other musculoskeletal injuries.

Write an article based on this "Limit beverages that irritate the bladder. Quit smoking. Lose weight. Prevent constipation."
article: Caffeinated beverages (like coffee and soda) can irritate your bladder and increase your need to urinate more frequently. Alcoholic beverages (especially wine) can have the same effect. Avoiding these beverages can help you control your bladder. If you really enjoy coffee, try having just one cup first thing in the morning. Alternatively, you can make your own freshly ground coffee. If coffee grounds are stale or if the coffee sits in the pot for a long time, the drink may irritate your bladder. If you really enjoy alcohol, try limiting yourself to 1-2 drinks on 1-2 nights per week. Eliminating these beverages completely can have a positive effect on your bladder control and overall health. The nicotine in cigarettes has been shown to have a negative effect on bladder control. Furthermore, smoking has been linked to various forms of bladder cancer. Although it is very difficult, it can only benefit your health to quit smoking. Make a plan. Choose a method (such as using a patch/gum, taking medication, or going cold turkey). Seek support from friends and family. Work with your doctor. Frequent urination is sometimes linked to obesity. If you are overweight, it may increase your bladder control to start losing weight. As with any major lifestyle change, it is a good idea to collaborate with your doctor to come up with a workable weight-loss plan. Some guidelines include: Eat more fruits and veggies. Make these the center of your diet. Eat lean protein, whole grains, and healthy fats. Drink lots of water. Get regular exercise. Work with your doctor. Your digestive system is just that: a system. Trouble in one area can exacerbate trouble in another. For instance, constipation can impede your bladder control, as your bowel will press down on your bladder, making it harder for your bladder to open. You can avoid constipation by: Drinking plenty of water. Consuming high-fiber foods (such as sweet potatoes, black beans, brown rice, flax seed, and prunes) and/or taking fiber supplements. Taking probiotics supplements and/or eating probiotic foods (such as yogurt, kombucha, or sauerkraut). Avoiding processed foods. Cutting back on caffeine.

Write an article based on this "Look into the math and science curriculum in your school. Have your child participate in STEM related extracurriculars. Hire a tutor if necessary. Help your child manage stress."
article:
You want your child enrolled in as many math and science courses as possible. This will help him or her start developing the proper skill set for a career in medicine. Look into any advanced placement classes your school offers. See if you can enroll your child in an advanced track that focuses on math and science. See if your school offers summer programs. Your child could take some additional math and science courses over summer break. If your school does not have summer courses, ask teachers and school officials for suggestions. They may know of local summer programs offered to children in your area. STEM stands for science, technology, engineering, and math. These areas are important if your child wants a career in medicine. See what extracurriculars are offered at your school. Ask your child, other parents, and teachers for lists of extracurriculars. Look for extracurriculars that focus on math and science. If your school has a science club, for example, this would be an excellent place for your child to develop his or her skill set as a doctor. Your child may struggle with certain subjects. As you want to make sure your child has an outstanding academic record, a private tutor can help. One-on-one attention can allow your child to succeed academically in all areas. Figure out what type of tutor you need. Make sure the tutor you choose has experience teaching your child's grade level. If you're looking for a tutor in a specific subject, check a potential tutor's credentials in that subject. You can find tutors online, through friends, through your child's school, or through local branches of programs like Sylvan and Kumon. Meet with a variety of tutors before selecting one. You want to ask a variety of questions to make sure a tutor is a good match for your child. It can be stressful to pursue a career in medicine. The academic requirements are strict, so your child may frequently feel overwhelmed in school. Work on helping your child with basic stress management techniques. Pay attention to how you talk to your child. You do not want to phrase anything in terms that encourage anxiety. Do not say, "If you don't get good grades, you will not get into a good school." This will stress your child out. Instead, say, "Good grades can help you succeed." Help your child manage his or her emotions. Allow your child to feel what he or she feels. Explain it's okay to feel angry, scared, or frustrated. Let your child know that he or she has a choice regarding how these emotions affect him or her. Try to give your child healthy means of expressing frustration and fear. Model good behavior. Try to manage stress effectively in your own life. Your child will learn a lot of good coping techniques by watching you.