Article: Once you have taken time to consider your feelings and evaluate your influences, you may still be considering having sex. If you decide that you are ready and do not feel that your partner or friends are pressuring you, talk to your partner about how you feel. Try saying something like, "I think I might be ready to start having sex. How do you feel about that?" Keep in mind that even if you feel ready, your partner might not feel the same way. If your partner says he/she is not ready, be respectful of his/her choice. If your partner is ready to start having sex too, you should find out about your partner's sexual history. To protect yourself, it is important to know how many sexual partners your partner has had as well as whether or not your partner has ever had a sexually transmitted infection or STI. Try saying something like, "I understand if you are a bit uncomfortable discussing this with me, but I would like to know more about your sexual history. Have you ever had sex before? If so, how many people? Have you ever had an STI?" Before you enter into a sexual relationship with someone, it is important to think about how you would handle serious consequences such as pregnancy or infection. Do you both have health care providers or a clinic that you could go to for treatment? Are you both willing to accept the risk of pregnancy or infection as part of a sexual relationship? Carefully consider the potential consequences of sex and how you would deal with them. After you have considered the potential negative outcomes of sex, take time to discuss your desires and expectations for sex as well. Talk about what you want the experience to be like, the first time and beyond. Ask your partner to share his/her expectations as well. For example, do you have certain positions or other things that you want to try while having sex? Do you want to snuggle in bed for a while after sex? Do you want a monogamous relationship with your partner? Before you have sex, you should also figure what you are going to do to protect yourselves from pregnancy and infection. Plan a visit with your doctor or visit a health clinic to find out what your options are. Many clinics even offer free condoms to help encourage safe sex. For example, you will need to decide if you are going to use condoms alone or if you will also use birth control pills. Even after you have discussed your concerns with your partner, you may feel the need to talk with someone else who cares about you and make sure that you are making the right decision. If you are comfortable talking to your parents, that might be a good place to start. If not, consider talking to your doctor, a school counselor, pastor, or an older sibling or friend. Be direct and try saying something like, "I am thinking about becoming sexually active. Do you have any advice for me about that?" Research shows that those who are comfortable talking to their friends about sex are more likely to be able to discuss safe sex with their partner.
Question: What is a summary of what this article is about?
Talk to your partner. Ask your partner about his/her sexual history. Discuss how the two of you would handle serious consequences. Share your desires and expectations. Make a plan to protect yourselves. Consider talking to someone who cares about you.

Problem: Article: This may help relieve your constipation without the use of laxatives. To rehydrate, drink at least 10 to 12 cups (2.4 to 2.8L) of water daily. Additionally, try warm liquids like tea or warm water with lemon. To get more fiber, eat whole grains, vegetables, and fruit with the skin still on it. Prunes and bran cereal are especially high in fiber. Men should aim for 30-38 grams of fiber per day, while women should try to eat at least 21-25 grams of fiber per day. While aloe vera is considered safe, it can cause serious complications if you take too much. Taking more than a gram, especially if you do it more than 1 day in a row, may damage your kidneys. Always measure out your aloe vera and take it as directed. If you're taking a capsule, follow the directions on the label. When using the juice or gel, prepare your aloe vera drink exactly as directed. Not everyone should use aloe as a laxative. If you are pregnant or breastfeeding, avoid using aloe as a laxative. Children and individuals with diabetes, hemorrhoids, kidney problems, and intestinal conditions like Crohn's disease should also avoid aloe as a laxative. Similarly, it isn't a safe option for anyone with an allergy to onions, garlic, or tulips.
Summary: Try rehydrating and eating fiber before using a laxative. Don't consume more than 1 gram of aloe vera in 1 day. Avoid taking aloe vera if you have certain medical conditions.

INPUT ARTICLE: Article: When enamel paint dries on fabric, it bonds with the fibers and becomes much more difficult to remove. If you can't get to work on removing the paint right away, then place a damp towel on the area. This will at least keep the paint wet until you can remove it. Place the fabric on a hard surface. Gently swipe the edge of a butter knife or spoon against the fabric, going with the grain. This should pick up some of the stain. Then, blot at the paint with a clean rag to pick up any more excess. If the paint has dried, you can also use a knife's blunt edge to flake it away. Be very careful when using a blunt edge to remove paint from a fabric or you may damage the threads. If you see any loosening threads, stop right away. Smooth the fabric out on a hard surface. Place a thin board directly underneath the paint stain, so it won't soak through. Use a toothbrush to apply a coating of detergent to the stain. Let the detergent soak for 5 minutes. Then, scrub the stain gently with a toothbrush. After the stain begins to lift, wash the fabric as the tag suggests. Or, you can soak it in water for 12 hours. Mix a 50-50 solution of warm water and dish soap in a bowl. Soak up the mixture with a clean sponge and then sit this sponge on top of the stain. Lightly press the sponge against the stain until the paint begins to lift.

SUMMARY: Act quickly if you are working with fabric. Soak up any paint before working with fabric. Saturate the painted area of fabric with laundry detergent. Rinse the fabric by hand with soap and water.

You can only repair an Excel file in the Windows version of Excel. If you're using a Mac, try one of the other methods in this article. Its app icon resembles a green box with a white "X" on it. This option is next to a folder-shaped icon in the lower-left corner of the window. It's a folder-shaped icon in the middle of the page. Doing so opens a File Explorer window. Go to the folder in which your corrupted Excel file is stored, then click the Excel file to select it. It's the downward-facing arrow to the right of the Open button. A drop-down menu will appear. This option is at the bottom of the drop-down menu. If Open and Repair... is greyed out, make sure that your Excel file is selected and try again. If it's still greyed out, you can't repair this file. It's in a pop-up window. Windows will begin attempting to repair your file. If you don't have this option, click Extract Data instead, then click either Convert to Values or Recover Formulas. This will recover any salvageable data. This may take a few minutes if your Excel file is large. If the file still won't open, go back through this process and click Extract Data instead of Repair when prompted. Once the repaired file opens, press Ctrl+S, double-click This PC, select a save location, enter a file name, and click Save. Be sure to select a different file name than the one which you used for the corrupted Excel file.
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One-sentence summary --
Make sure that you're using a Windows computer. Open Excel. Click Open Other Workbooks. Click Browse. Select your Excel file. Click the "Menu" icon . Click Open and Repair. Click Repair when prompted. Wait for the file to open. Save your file.