IN: What happens next?

How to use spices to boost your health
Use turmeric for just about everything.
This spice contains a yellow compound called curcumin that is enriched with antioxidant properties. It makes turmeric versatile and indispensable as each and every organ in the body benefits from this compound.

OUT: Because of these properties (that are also anti-microbial), it speeds up the healing of wounds and gets your body on track. Turmeric milk or tea can provide relief from cough and colds, arthritis and dental problems.

IN: What happens next?

How to transfer money fast overseas
Complete a cash-to-cash transaction in person.
You can go to a walk-in center like western union or moneygram to send money overseas using cash. Western union has over 500 , 000 locations around the world, and moneygram has almost 350 , 000 locations worldwide.

OUT: You can find a western union and moneygram locations by visiting their websites. You can also find money transfer services in supermarkets, convenience and drug stores and at walmart.

IN: What happens next?

How to show compassion to others when you have depression
Get in touch with your empathy.
Depression can lessen your ability to feel empathy by making you feel numb and disconnected from other people. However, being empathetic is an important part of becoming compassionate.

OUT:
To strengthen your empathy muscle, imagine someone you love feeling sad or in pain, and try to capture that emotion in yourself. For a more advanced empathy exercise, imagine the pain of a stranger instead of someone you already care about.