In one sentence, describe what the following article is about: If you feel you still need help becoming assertive, it can help to see a professional. Counselors and psychologists have education and training specifically in helping people communicate in healthy and meaningful ways. Many universities offer assertiveness training to the students. This will help you practice assertiveness techniques while helping you discuss different situations where you feel you need help in being assertive, as well as help in controlling your stress as you navigate different situations. Asserting yourself takes practice and time. Ask a friend to help you practice your communication skills in various scenarios. The more you face situations that demand assertiveness, even when they are mock situations, the more confident you will become.
Summary: Visit a counselor or psychologist. Try assertiveness training. Practice with a trusted friend.

In one sentence, describe what the following article is about: Squeeze out some of your paint in a bowl or onto a small plate, and add more as you need it. Dip the tip of your brush into your paint, and paint over your quote. If you are painting a small quote or few words, squeeze out a few small globs of paint For painting a sentence or more, squeeze out of the bottle. You can use paint in any color you'd like! Dark colors look best on light walls, and vice versa. Go with your favorite color, or use dark brown or black for a bold quotation. Apply an even, smooth layer of paint over all of your letters. After you finish 1 layer of paint, you can go over the letters with another layer if the paint appears transparent. Most of your letters should be pretty dry after you finish your first coat. If they are still wet, wait 30 minutes or so for your paint to dry in between coats. When you finish painting over all of your quote, wash your materials with soap and water. You can squeeze a dime-sized amount of soap into your palm, and rub the bristles of your paintbrush into the soap. Then, run it under warm water. Give your walls a few hours to dry to avoid smudging or smearing your painted quotes. To test how dry your paint is, very lightly touch the center of a bold line with the tip of your finger. If you have smudges or marks on your walls, you can easily wash them off when your paint dries. Wet a washcloth with water from your sink, and squeeze out the excess. It should be damp, but not soaking wet. Then, lightly rub it over the marks on your walls. Avoid rubbing your washcloth over your paint to avoid smudging or messing up your lettering. Grab your brush, dip it in your paint, and smooth over any uneven lines or smeared spots. Make precise, smooth lines over the edges, and look for any places where the paint may still be transparent. If your painted quote already looks fabulous, skip over the touch-ups! You only need to do this if your quote could use some finishing touches.
Summary: Grab your paintbrush and acrylic paint and fill in your lines from the left. Paint over all of your lines and add a second coat if you'd like. Let your paint dry for 1-3 hours and wash your materials. Wash off any remaining markings from your wall after your paint is dry. Touch up your lines once the paint is dry and your walls are clean.

In one sentence, describe what the following article is about: A delicious meal may be the perfect solution for end-of-summer blues. Choose a favorite local restaurant, chain, or cafe and order your favorite dish. If you have any leftovers, take them home to enjoy before the first day of class. Sometimes, a new year calls for a new you, and one of the best ways to accomplish that is with a fresh set of back-to-school clothes. If you have some money to spend, head to the mall and try out the latest styles. For students on a budget, thrift shops like Goodwill can hide a lot of gems that are cheap, fashionable, and will give your threads a unique flair. Personal spa remedies are a great way to get refreshed before school starts again. Set up a hot bath with candles, relaxing music, and a bath bomb. If you're up for it, put on a mud mask or cucumber eye gel. Enjoy the good vibes and let your mind drift away to whatever topics it wants. Once you're done and dried off, moisturize your body with some shea, honey, or cocoa lotion. Rest and relaxation can be a rarity during the year thanks to homework and student organizations, but there's plenty of time for it during summer vacation. Take an entire day to just lounge around, relax, and sleep. Feel free to watch TV, listen to music, or do whatever else strikes your fancy, but don't follow a strict schedule. It will make you feel better, and it will help you get rested for the start of the school year.
Summary:
Go to your favorite restaurant. Go shopping for new clothes. Have a home spa night. Take a day to chill.