What happens next in this paragraph?

A woman named sapna appears in a photo. She is then seen demonstrating a variety of jump rope moves. she
Pick from: 1). jumps forward and back, and side to side. 2). is then shown throwing attempt as she continues to throw attempt after attempt. 3). lowers her arms and she performs the move with a handheld instructor. 4). is shown flashing her jump ropes multiple times and leads into her discharging them into her pockets as she talks.
1).