Write the next sentence in the following story.

How to stay healthy on a raw food diet
Understand simple carbohydrates.
Simple carbohydrates are basic sugars that include glucose, fructose and galactose. They give instant energy to your body and are an essential part of a raw food diet.

OPT:
(i) We probably aren't hungry enough for glucose-rich foods. Even 50% of our diet is from real carbohydrates.;
(ii) These simple sugars are great for a raw food diet, and also contain nearly 20% of your food's total calories. Those with low blood sugars tend to overeat and consume " junk " or refined sugar.;
(iii) You'll need to eat less, stick to very basic carbohydrates, and consume only well enough to satisfy your needs. Adequate sources of vitamin d are found in fruit, cereal, beans, lentils, nuts, and legumes.;
(iv) All kinds of ripe fruit are good sources of simple carbohydrates. The most abundant raw food sources of simple carbohydrates are mangoes, grapes, melons, bananas, and papayas.;. The answer should be
(iv)