How to do reflexology
Learn the fundamentals of reflexology.
Reflexology is based on the premise that the nerves in your feet, hands and ears each correspond with other parts of your body. Applying pressure to certain reflex areas can relieve symptoms in other parts of the body.

Engaging a nerve in your big toe, for example, could reduce tension in your head and relieve a headache. Applying pressure to your heel could aid in digestion.

How to give your small dog enough exercise
Consider your dog's breed.
Research your dog's breed for specific exercise requirements and talk with the vet for specific recommendations. It's important for your small dog to get exercise, especially to reduce the risk of obesity and joint problems.

You'll also need to tailor the types of exercise to your dog's breed. For example, small terriers and toy breeds will thrive with a few 15 minute walks a day along with active games inside or outside the house.

A man is doing a gymnastics routine on parallel bars. he

dismounts and lands on a mat.

How to make egg drop soup
Bring the broth or stock to a rolling boil.
This should be done in either a deep saucepan or wok. Use whichever tool you are most comfortable with, since using a saucepan instead of a wok will not affect your end results.
Mix in the salt and white pepper. This is also the time to add the sesame oil, if you plan on using it.