Article: One sure-fire way to get your cheeks nice and red is to simply do a little exercise. It's no secret that activities like playing sports, jogging, lifting weights, and doing calisthenics can make you flushed generally, the more intense the exercise, the brighter your cheeks will be. Note however, that a regular exercise routine can actually make it harder for you to get rosy cheeks in the long run. If you're able to reduce your blood pressure with steady exercise (which, by the way, is a good thing!), the capillaries in your cheeks responsible for giving you pink cheeks won't fill with blood during exercise as easily. Keeping yourself warm and cozy in cold weather can sometime have the side effect of giving you pink cheeks. When your body temperature is hot, the body automatically redirects blood from the inside of your body to the blood vessels near the surface. This blood causes your cheeks (and likely other parts of your body) to get a reddish or pinkish tinge. Don't go overboard here wearing a warm coat in winter is a good idea, but deliberately subjecting yourself to uncomfortably high temperatures can be unsafe. Cool off right away if you start to sweat profusely or feel light-headed. A nice facial rinse doesn't just feel great it can also give your cheeks a "splash" of pink! Heating up the skin of your face with warm water causes the body to direct more blood there. This extra blood can make your cheeks a little pinker with very little effort on your part.
Question: What is a summary of what this article is about?
Exercise! Stay warm. Rinse your face with warm water.
Article: When you're getting ready for bed, it's best to keep the lights around you as dim as possible in the hour before you go to bed. Lights tell you to wake up, the opposite of what you want your body to do. Similarly, when you wake up to use the bathroom at night, keep the lights off if possible. If you're like many people, you likely play on your phone or watch television right before bed. However, the light from these devices can be particularly bad for sleep. They can have a disrupting effect on your sleep cycle, making it difficult for you to fall or stay asleep. Turn these devices off at least an hour before bed. If you're not sleepy when you go to bed, you may have trouble falling asleep. If you fall asleep, you may have trouble staying asleep. Try a quiet activity to get you in the mood for sleep before you need to go to bed. For instance, you could try reading a book or meditating. While most over-the-counter sleep aids don't help much with staying asleep, some natural sleep supplements may be beneficial. Melatonin is a hormone that may help regulate your sleep schedule. Another supplement, valerian, is an herb that may help you fall and stay asleep. Always talk to your doctor before taking any supplements. A higher dose of an over-the-counter sleep aid is not always more effective than a lower dose, even though the supplements are sold in high and low doses. A sustained-release melatonin usually allows you to stay asleep longer.
Question: What is a summary of what this article is about?
Lower the lights in the house before bed. Turn off your electronics an hour before bed. Go to bed when you're actually sleepy. Try a sleep supplement.
Article: This is a good way to gauge what quality of camera you will be buying. Larger, fancier cameras with high resolution images and interchangeable lenseslike a DSLRcan cost over $1,000 USD, while cheaper point-and-shoot cameras can be as little as $150 USD. A budget capped at $500 USD, for example, already excludes many cameras, and can help make your decision for you. The best camera for you will vary based on whether or not you'll use the camera daily, monthly, or only a couple of times annually. The more you use the camera, the more it makes sense to invest hundreds of dollars in it. If all you need is a camera for vacation snapshots, then a cheaper model might be better for you. If you'll use the camera at least once a week (whether as a hobbyist or for professional purposes) consider a more expensive mirrorless camera or a DSLR. Or, if you'll use the camera frequently, but photo quality isn't a high priority, you could purchase a mid-range compact camera. A camera that's great for studio portraiture will not be a great camera to take on a hiking or backpacking trip. If you're planning on traveling with your camera or shooting outdoors, buy a camera that won't break the bank to replace. Likewise, if you're planning to shoot only high-quality indoor photos, opt for an expensive DSLR or mirrorless camera. As a general rule of thumb, smaller, more compact cameras and cameras with fewer removable or interchangeable parts are best for traveling with.
Question: What is a summary of what this article is about?
Decide how large of a budget you have for the camera. Consider how often you'll use the camera. Think about in what contexts you'll use the camera.