Article: Your leader may be able to either help change your experience, or provide you with tools and advice to stay on track losing or maintaining weight outside of regular meetings. If you find that the program is working for you, but not on your schedule or within your budget, you may not need to cancel completely. Talk to your meeting leader about the OnlinePlus plan, or Personal Coaching as they may cost less. If you want to cancel because you are not succeeding with your weight loss, your leader can try to pinpoint the problem. However, if you know that you want to cancel your Weight Watchers membership, stay firm with your meeting leader and calmly tell her you don't wish for any other options, you just want to cancel. Note that if you are a Monthly Pass or eTools subscriber, you won't be able to cancel in person through your leader or meeting staff, and will have to cancel your membership online, via email, or postal mail. If the membership fee doesn't fit within your budget tell your leader you wish to cancel, and be upfront and firm with her that you don't wish to discuss other plans or options. If you can no longer afford to be a member of Weight Watchers, your leader might suggest payment plans that can fit into your budget, or other program options. But remember, this is your money and your body; you have no obligation to pay for something you no longer wish, or are able to participate in. If you are a member who pays weekly as you attend meetings, and are not enrolled in any online services, all you have to do is let your leader know you are discontinuing your program and stop attending meetings. If you're a lifetime member who has met your weight goal, you do not pay to attend meetings as long as you maintain your lower weight. However, you still have to attend a monthly weigh-in. During your weigh-in, you can tell your leader that you wish to cancel and that you won't be attending further weigh-ins. You will login into your account and go to the cancellation page. From there follow the prompts to cancel via postal mail. Cancelling in this method will require you to print out a form that you will have to fill out and mail it to the address listed on the cancellation page. This method will typically take up to two or more weeks to go into effect, and is not the fastest way to cancel your membership.
Question: What is a summary of what this article is about?
Discuss your desire to cancel with your meeting leader or meeting room staff. State why you are cancelling your membership. Let your leader know you won't be attending further meetings. Go online to fill out the mail cancellation form.
Article: If you happen to get your fiberglass cast dirty, try wiping off the dirt, food, or other mark with a damp cloth. Make sure the cloth is only damp and not too wet. It should not leave any pools of wetness behind on your cast. No matter if you have a plaster or fiberglass cast, you should never get your cast wet or submerge it into water, even if you get it dirty. Though fiberglass casts are waterproof, the soft lining inside is not, so you want to keep them dry. If you have a fiberglass cast and a waterproof liner, you may be able to get the cast wet. If either type of cast gets dirty on the outside and a damp cloth isn't enough, try using mild dish detergent. Put a small amount of dish detergent on a damp cloth. Gently and carefully wipe away the dirt. Use a dry cloth to wipe away the soap and dry the cast. The most important thing to do while you or someone else has a cast is to keep it clean. This means keeping it away from dirt and sand if possible. You should also try to limit how much you sweat in it, because sweat and grime can cause it to get dirty. Be careful when you eat. Try not to drop food onto or into the cast. If you need to, cover the cast while you eat. This may be important if a child has an arm cast.
Question: What is a summary of what this article is about?
Wipe the outside of the cast with a damp cloth. Use mild detergent to clean your cast. Keep the cast from getting dirty.
Article: This method requires you to wear a strapless bra. If you don't have one already, you will need to buy one. Make sure it will not show through the dress! If you are wearing a white dress wear a nude colored bra instead of a white one. These are what you will use to pin your dress to the bra. Before you can begin pinning them together, you need to have them on. It will be very helpful if you have someone help you with the pinning! From the inside (e.g. insert the pin from the inside of the bra to the outside of the dress. This will hide the larger part of the safety pin. If your dress has a lining, you can try pinning the dress only through the lining so that the pin doesn't show on the outside at all. Make sure, though, that the lining is strong enough to support the dress! If the lining is very thin, and the dress fabric quite heavy, it may tear the lining. Alternatively, if there is no lining or you want the extra support, pin through the entire dress, but make the space between where the pin exits the fabric and then re-enters the fabric as small as possible so that it will not be too visible. You don't have to pin every inch of the dress, but have enough so that the dress is well adhered to the bra. You don't want the dress to fall down in some areas and remain in place where it is pinned.
Question: What is a summary of what this article is about?
Find a strapless bra. Have plenty of safety pins on hand. Put your bra and dress on. Pin the bra and dress together. Pin all around the dress.