This is a test of commonsense. Complete the next sentence:

How to take breaks at work
Talk to your boss.
If breaks aren't common in your workplace, you'll want to discuss the idea with your boss. Ask for a few minutes of her time, and explain why taking breaks is important to you.
Explain the benefits, and tell her you wanted to let her know, in case she notices a change in your routine. Make sure to calmly and clearly state your needs.