INPUT ARTICLE: Article: Egg whites have been shown to help remove dead skin and improve oily skin. You can add egg whites to your honey and sugar scrub to get a more tightening effect on your skin. Add one egg white per 1 tablespoon of honey. Keep in mind using raw egg in your scrub increases your chances of salmonella. Be careful when using egg whites and do not put it near your mouth to reduce your risk of swallowing raw egg. If you are struggling with acne, you may want to try using just pure honey as a mask on your skin. Dry skin, oily skin, and sensitive skin may all benefit from using a honey mask. Spread raw honey all over your face with clean fingers. Let the honey mask sit on your face and dry for ten to fifteen minutes. Then, wash the mask off with lukewarm water. Pat your face dry with a towel. Oats are full of natural cleansers and are great for removing dirt and oil from your skin. Mixing oats with honey and lemon will help to leave your skin feeling moisturized and clear. Mix cup oatmeal (whole grain steel cut oats), cup honey, and cup lemon juice. Stir all the ingredients together in a bowl, pouring cup water in the bowl as you stir. If you want to soften the oats, you can run them through a coffee grinder. Use clean fingers to apply the scrub to your face and gently massage the scrub in a circular motion. Rinse off the scrub after one minute with lukewarm water. Pat your face dry with a towel.

SUMMARY: Use egg whites if you have oily skin. Make a honey mask for acne. Create an oatmeal honey scrub to remove dead skin.

INPUT ARTICLE: Article: The first would be a somersault; preferably, you'll be able to do several in a row. Next, and probably the most useful to learn, would be a front handspring. Both the somersault and handspring get you used to being upside down in the air. Practice both until you're totally comfortable before moving on to the front tuck. You'll also need to be relatively in shape to do a successful front tuck. Flexibility is also a great help. Try doing a handstand, either free or against a wall; if that is too much physical exertion for you, you might want to reconsider taking on the front tuck. If you haven't mastered these other moves, do not attempt a front tuck. The front tuck is a serious move that requires advanced gymnastic skills. If you attempt it too soon, it may lead to injury. Ideally, you'll be performing your first front tuck in a proper gymnasium with padded mats on the floor and walls. If you can help it, do your best to seek out a gymnasium in which to train if only to be sure of your own safety. For those without access to a gymnasium, consider using a carpeted room (at the very least) or someplace outdoors with very full grass. Be sure to find a spot well away from any walls. There's a chance of you falling to the side, or falling forward or flat at the end. You'll want to reduce any chance of colliding with a wall (especially if they are not padded) by keeping clear. Have someone with you in case you hurt yourself. While it's unlikely you'll be seriously injured in the course of attempting a front tuck, it's never a bad idea to have someone else monitoring, just in case. While you won't need room to get full speed, step back four or so paces from the spot you hope to jump from to begin your flip. You'll need to take a few quick steps forward to begin your flip. These steps will provide you with the forward momentum you'll need to complete your front tuck. Facing the direction you'd like to perform your flip, take three or four quick steps forward. For these steps, stay bouncy by stepping with your toes, heels in the air. On the last step (before you jump with both legs) jump lightly as best as you can with whatever foot you end with (try having it be your dominant one). Again, step using the front of your feet so that you have a spring to your steps. Raise your arms above your head as you bounce to begin to prepare for the flip Lean slightly forward during these initial steps before the jump; the added weight forward will help with your flip. After your last bouncy step, land hard with both legs. Land with your toes as with the running steps just taken; you'll need the bounce that it will provide. You'll want to jump up as high as you can, but don't bend your knees low to get power. Jump as high as you can using your toes with your knees only slightly bent. You'll jump straight up, but you'll keep your shoulders leaning forwards and your arms up above your head, tilted slightly forward. Your arms and shoulders will drive the flip motion of your front tuck. This may very well be the step that needs the most repeating. The most common problem for those on their first attempts will be a lack of jump height. If you find yourself unable to complete the front tuck on your feet, keep working at your jump or try on a trampoline surface. Once in the air, begin swinging your upper body forward. Your arms should follow, beginning to move down (almost perpendicular to your chest) to tuck in your legs. Keep your back straight as you move; the temptation to curve it inwards may be strong. Tilt your head so that it looks to the ground. This is useful both for orienting yourself during your flip, but it puts your head forward along with your shoulders to help drive the motion of the front tuck.

SUMMARY: Have some basic moves down first. Find a safe space. Get a running start. Jump up at a slight forward angle. Position yourself in the air.

INPUT ARTICLE: Article: This is the best time for planting bare root roses. While you can purchase container roses and continue to water and care for them while they are still in their containers, when it comes to bare root roses, you'll have to plant them immediately after you purchase them, so make sure you have everything you need. The hole should be bigger than the roots of the rose and the earth attached to them so that the roots have something to grab on to as the plants grow. This is what you will need to do to plant one bare root rose. However, many plants are sold in groups of three and growing them that way can be a great plan. If you're planting more than one rose, however, then you should make sure they are planted at least 23 feet (0.60.9m) apart, so their roots have room to grow. Mix it well until you've formed a mound of the entire mixture at the bottom of the hole you've dug. If you're planting in a warmer climate, then you should position the the rose so that the bud union of the rose is just above the level of the ground. If it's colder, the bud union should be about 1 to 2 inches (2.5 to 5.1cm) below ground level. The roots should be covered, but the stem should be out of the ground. This will keep out any air pockets that could harm your roses. Then, pat the soil around the roots a bit more firmly. Keep filling the hole with the mixture until it's about 3/4 full. If you're shoveling with your hands, just watch out for the thorns. Let the water soak all the way into the soil and then refill the hole. Trim the canes of the roses so they're about 8 inches (20.3cm). Do this by making angled cuts that are about 14 inch (0.6cm) above the outward facing buds. This will protect the canes of the rose from drying out. In about two weeks, the buds should sprout, and then you can remove the mound. This is an old gardener's trick that will help the plant retain water a bit better and which will also keep it from falling down after the first wind.

SUMMARY:
Plant the roses between six weeks before your region's last average frost date and two weeks after it. Dig a hole that is bigger than the plant. Mix some compost with the soil. Place the bare root rose on the soil mound. Shovel the soil mixture around the bare roots. Fill the hole with water. Make a 6-inch soil mound over the plant. Stomp down on the mound a little bit.