Summarize the following:
Unroll your silicone liner so that it's inside out. Then, place your stump into the bottom of the liner. Roll the liner back up over your residual limb. It should fit snugly, but not feel uncomfortable. When the silicone liner is fully in place, the strap or pin emerging from the bottom of the liner should be centered over your residual limb. Not all prostheses require the use of a silicone liner. If your doctor didn't give you a liner, you don't need to wear one when putting on your prosthesis. Lower the strap into the open top of the cupped portion of your prosthesis. The bottom of the cupped section (which will hold your residual limb) should have a 2in (5.1cm) slot. Feed the strap through this small slot. Let the strap hang down to the ground for now. Then place your stump into the cupped section of the prosthesis. If your silicone liner has a pin at the base instead of a strap, this will work a little differently. Just push your residual limb into the prosthesis and put downward pressure on it until your pin clicks and locks. Below the cupped socket that you put your residual limb into there will be a pipe that supports the limb, followed by an extremity piece that is designed to look like a real hand, foot, or other limbs. Your silicone liner will be 46 inches (1015cm) longer than is needed to cover your residual limb. Grasp the excess silicone and fold it back down so it covers the top of the cupped socket. This will keep your prosthetic limb anchored firmly against your residual limb. It will also serve as a cushion so that the cupped part of the prosthetic limb doesn't rub directly on your limb. Lift up the strap that you fed through the bottom of the prosthesis earlier. Slip the loose end of the strap through the O-shaped ring that's at the top of the prosthesis's cupped socket. Then secure the strap in place by hooking its loose end to the Velcro patch next to the slot that you fed the strap through earlier. When it's hooked into place, this strap keeps the base of the silicone liner (which contains your stump) firmly in place inside the cupped socket. This allows the prosthesis to move naturally as you walk as if it were part of your body. To remove the prosthesis, simply un-hook the Velcro, loop the strap back through the O-ring, and lift your stump out of the prosthesis' cupped socket. Many people have prosthetic limbs that attach with a pin at the bottom of the silicone sleeve. To remove the leg, simply press in on the small button located at the bottom of the limb, just above the foot. Some people like to customize their prostheses with thin nylon sleeves. Put on the sleeve like a large sock: stretch out the opening, stick the prosthesis through, and then stretch the sleeve up until it fully covers the prosthesis. If you choose not to wear a sleeve, you may skip this step. The sleeves come in different colors and patterns (e.g., tie-dye or camouflage) and can be purchased through medical-supply stores.

summary: Roll the silicone liner on to your residual limb. Pull the strap through your prosthesis and insert your residual limb. Pull the top of the silicone liner over the top of the prosthesis. Feed the strap up and through the ring at the top of the prosthesis. Roll up a nylon sleeve if you prefer to cover the prosthesis.

Summarize the following:
Depending on your audience, some formats might be more effective than others. If this decision hasn't already been made for you by your employer, pick a format you think will be appropriate for your audience. If your audience will be reading your document while carrying out a task, a technical manual or instruction sheet made up of bullet points and possibly diagrams may be most effective. On the other hand, if you are hoping to inform professionals about new research in their field, an article or newsletter format might be best. Before you actually write your document, create an outline to organize and plan your content. This will not only make writing easier, it's also a good way to ensure that the information you have deemed most important will all be present, and that it will be organized in a way that will make sense to your audience. Outlines are also a good way of developing headings for the different sections in your document, which will be useful in helping readers identify the key pieces of information they are looking for. One of the most valuable things about audience analysis is that it allows you to select a writing voice that will be compelling and effective for reaching your audience. The right choice of words and sentence structure can make a big difference in getting your message across to your audience. For example, if your audience is highly educated and/or well versed in the topic you are writing about, the use of highly specific and technical vocabulary may be acceptable or even helpful. If your audience is not well informed about your topic, such language should be avoided. Likewise, if your audience is likely to be reading your work while carrying out a specific task or in a work environment with many distractions, the use of short, simple sentences is advisable. If they'll be reading your work at home and giving it their undivided attention, varying sentence length and structure will make your writing more compelling and enjoyable. Most importantly, knowing what your audience hopes to learn from the document you are crafting will allow you to make sure that the information they need most is presented in a way that is easy for them to locate and understand.

summary: Consider your format. Create an outline. Set the tone. Address the audience's needs and objectives.

Summarize the following:
Not getting enough vitamin D can weaken your immune system and lower your lymphocytes. Make sure you're getting at least 600 IU of vitamin D every day.You may not be able to get all of your vitamin D from diet alone. Talk to your doctor about taking vitamin D supplements. Vitamin E supports your body's production of B-cells and natural killer cells. To get the benefit, you will need to take between 100 to 400 milligrams per day. People who are generally healthy need less, while people who are less healthy may require more. Since vitamin E is a fat soluble vitamin, you should take it with a meal that contains at least 3 grams (0.11oz) of fat. If you want to eat your vitamin E, great options include sunflower seeds, almonds, spinach, safflower oil, beet greens, canned pumpkin, red peppers, asparagus, collard greens, mango, avocado, and peanut butter. You can find vitamin E supplements at drug stores, vitamin stores, and online. Selenium helps your body produce more white blood cells. Since you may not get it easily in your diet, selenium can be taken as a supplement. When taken along with zinc, both minerals are more effective at supporting your immune function. The recommended daily allowance of selenium for adults is 55 mcg per day. If you are pregnant, you should aim for 60 mcg, while nursing women should consume 70 mcg. You can also eat your selenium if you like to consume a lot of seafood. It's present in foods like oysters, crabs, and tuna.
summary: Include vitamin D in your diet. Try vitamin E. Add selenium.