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After your visit to the allergist, you will probably be aware of what substance or substances cause allergic reactions. With this knowledge, you should do all you can to avoid your allergen. Sometimes this is simple, like if you are allergic to a certain food. Other times, like if your family pet is causing allergies, this isn't so easy. Since in theory anything can cause an allergy, there is no one rule on how to avoid triggers. But there are a few prominent allergy types that have standard avoidance procedures. If you are allergic to a specific food, check all food labels to ensure that your allergen isn't in a food you're buying. Sometimes common ingredients aren't listed on labels, so talk with your allergist or even a dietician if you are at all unsure of something. Always inform staff at a restaurant of your allergy to avoid cross-contamination. If you are allergic to dust, remove carpeting, especially where you sleep. Clean your house regularly with a vacuum, and wear a dust mask while doing so. Use mite-proof sheets and pillow covers and wash all of your bedding regularly with hot water. If you have an animal allergy, you don't have to get rid of your family pets. You will, however, have to restrict their movements. Keep animals out of your sleeping area and any rooms you spend a lot of time in. It would also help to remove carpeting to avoid dander buildup. Also bathe your animals once a week to remove as much excess hair as possible. If you have an insect allergy, don't walk in grass barefoot and wear long sleeves and pants when working outside. Also cover any food that is outside to avoid attracting insects. Make sure every doctor you visit is aware of your allergy. Ask about alternatives for medications you are allergic to. Also be sure to wear an emergency medical bracelet to let any emergency medical staff know that you are allergic to certain drugs. You should take your EpiPen with you every time you go somewhere your allergen could be present. Having it handy could save your life if you experience a reaction away from home. Your allergist may recommend one or more medications to treat your allergy symptoms. These can range from OTC antihistamines to prescription corticosteroids. Whatever medications your allergist recommends, be sure to take them on schedule as he prescribes. This will help control your allergy symptoms and lessen your chances of a severe reaction. Some allergens can be treated with allergy shots, or immunotherapy. The process entails gradually desensitizing your body to the allergen by injecting small doses of it. Usually shots are given every week for a few months, and then gradually scaled back. Shots are typically given for allergens like dust, pollen, and insect venom. Ask your allergist if this is an option for you.
Avoid your triggers. Use caution when preparing food. Cut down on dust in your home. Control the movements of family pets. Avoid insect bites when spending time outside. Inform all medical staff if you have a drug allergy. Keep your EpiPen with you. Take your medication as directed. Get allergy shots.