Article: A young puppy (8 weeks) needs to be given the opportunity to go outside every 20 minutes, if you are to increase the chances of her peeing outside rather than inside. Older puppies also need to relieve themselves frequently, as they can't physically hold their bladder for more than an hour or two. To avoid accidents, scoop up your puppy and take her outside once an hour like clockwork. This way your puppy will learn to associate going outside with going to the bathroom. Once you get to know your puppy, you'll be able to watch for signs she needs to relieve herself. As soon as you see her displaying the signs, take her outside. When you're house training a puppy, it's very important that you be available to meet her needs at all times of the day. If you leave her alone in the apartment all day it might take a very long time for her to understand what she's supposed to do when she needs to go to the bathroom. If you can't be with her all day long, have a friend stay with her. This helps to reinforce a routine and allows you to better predict when she may need to go outside. Depending on your puppy's breed and needs, feed her a few times a day. Take your puppy outside after every meal and after she drinks a lot from her water bowl. Going to the same spot every time will help her remember what she's supposed to do. Living in an apartment building, you might have trouble getting all the way to the closest park. Pick a patch of grass close enough to your apartment entrance that your puppy won't have an accident on the way. Be sure to follow your city's ordinances regarding disposing of dog waste. Pick up after your puppy using a plastic bag. Dog urine isn't generally good for flowers, so try to find a public spot that isn't being tended by a careful gardener. You might find yourself the subject of a sign warning dog owners to stay away - a common sight near city apartment buildings! Say something like "go potty" or just "potty" when you set her in the designated spot. Use language to strengthen the puppy's association with the spot. Make sure you don't use the word indoors; just use it in the special spot. The best way to train a puppy is to reinforce good behavior and eliminate possibilities for bad behavior. When your puppy relieves herself outside, giving her praise and a treat will make her want to do it again. Say "good girl" or "good boy" in a loving tone and give your puppy some cuddles. You can also give her a small treat each time she goes correctly. In order for positive reinforcement to work effectively as a training strategy, consistency is key. That means that every single time your puppy relieves herself outside, you should praise her. This is especially important in the first few months, when she's still learning correct behavior.
Question: What is a summary of what this article is about?
Take your puppy outside frequently. Feed your puppy at the same time every day. Pick a designated place for your puppy to relieve herself outside. Use a command to help your puppy associate the spot with relieving herself. Reward your puppy when she relieves herself outside.

Problem: Article: Vegetables are low calorie, high in fiber, vitamins, minerals, and antioxidants. They're not only great for a healthy, well-balanced diet, but filling up on these nutrient-dense foods can help support your weight loss. Most adults should consume about 2-3 cups of vegetables daily. This will help you meet your daily recommendation. Aim for 1-2 servings of vegetables at each meal or make half of your meals vegetable based. One serving of vegetables is 1 cup or 2 cups of leafy greens. Filling up on low-calorie foods can help restrict how much other foods you can eat. In addition, making half of your plate vegetables automatically means half of your meal is low calorie. Many popular weight loss diets promote higher amounts of lean protein. Studies also show that protein may help support weight loss and manage your appetite. The amount of protein you need daily will differ based on your gender, age and activity level. However, eating 1-2 servings of lean protein at each meal will help ensure you're consuming an adequate amount. One serving of protein is about 3-4 ounces. This is about the size of a deck of cards or the palm of your hand. Choose a variety of lean protein foods like legumes, poultry, eggs, lean beef, low-fat dairy products, seafood, pork or tofu. Many celebrity and model diets focus on limiting carbs.This might be a good idea as studies have shown lower carb diets produce faster weight loss. Low carb diets focus on reducing foods that are high in carbohydrates. These typically include fruits, grains, legumes, starchy vegetables, and dairy foods. Ideally, reduce carbs from the grain group the most. Most of the nutrients found in these foods can also be found in protein, fruits, and vegetables. Whenever you're trying to lose weight, it's a smart idea to cut out any unnecessary calories. Model and celebrity diets say to ditch the alcohol. Alcohol can be high in calories and provides no nutrition to your body. Skipping these extra calories can help support your weight loss. If you do consume alcohol, keep it to a minimum. Women shouldn't have more than one beverage per day and men shouldn't have more than two. Water is essential to any healthy diet. However, adequate hydration is also essential to weight loss. Recommendations range from 8 glasses to 13 glasses a day. Everyone will need slightly different amounts based on their age and activity level. Drinking adequate water can also help manage your appetite. Many times you may feel hungry, when you're actually thirsty - the signals feel and seem the same.
Summary: Fill up on vegetables. Choose lean protein. Limit carbs. Skip the alcohol. Drink a ton of water.

INPUT ARTICLE: Article: Many other salads, such as chicken or tuna salad, chicken salad, and pasta salad will have pre-cooked ingredients, so it's very important to keep the food protected from the air as much as possible. If you can only use plastic cling wrap over your salad, it's best not to keep it over two or three days. Salads with pre-cooked ingredients will need to be stored in the refrigerator to prevent bacteria from growing or the food from going bad. Discard the salad if it was kept outside for more than two hours or has developed an "off" smell, particularly with egg salads or potato salads with a mayonnaise-based dressing. Many pre-cooked salads contain mayonnaise-based dressings or products which spoil after about five days even when stored in the refrigerator. Determine the ingredients in your salad and keep it no longer than the shelf life of your fastest-spoiling ingredient. Non-mayonnaise based pasta salad can be kept fresh for five to seven days.

SUMMARY: Put the salad in an airtight, sealed container. Store the salad container in the refrigerator as soon as possible. Store your salad for no more than five days before eating.

Alternate the hot water bottle by placing it on your lower back. (You may need to have two hot water bottles handy in order to do this. A warm bath is another form of heat treatment used to reduce the pain of cramping in women. Warm baths are believed to relax the muscles of the body, making the pain less noticeable. Try putting a cup or two of Epsom salts in the bath. Epsom salts are high in magnesium, a deficiency of which may cause cramping. Soak in the bath for at least 30 minutes. Try adding a cup of sea salt and a cup of baking soda to the water. This combination might further relax the muscles of the body. Soak in the bath for at least 30 minutes. Choose painkillers like ibuprofen, paracetamol or painkillers designed specially for period cramps. Just be sure to follow the directions on the bottle! For severe pain associated with menstrual cramps, talk to your doctor about birth control. Taking birth control pills may reduce pain, bloating, and cramps associated with periods. If you have severe cramping and pain during your periods, talk to your doctor about the birth control options available to you. Painful menstrual cramps may be prevented before they even start to bother you. Avoiding the following may help give you a break from period cramping before you even have to deal with it: Alcohol, tobacco, and other stimulants Stress Inactivity
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One-sentence summary --
Place a heating pad or hot water bottle on your stomach. Take a warm bath. Try a painkiller. Talk to your doctor about contraceptive pills. Use preventative care.