Q: Provide your user name plus password when prompted for it. In addition, extend the Computer Configuration as well as the Administrative Templates. Extend the System object and then click on the Logon object.
A: If you do not wish to edit the Local Computer Policy, click on the button labeled Browse to search the Group Policy object which you want. Click finish when you are taken back to the Select Group Policy Object dialog box. Select the Close button and then click OK in the Add or Remove Snap-in. Extend the Local Computer Policy located in the left pane of the Group Policy Snap-in. Double click on the "Run these programs at user logon" from the right pane of the window. Repeat the above step to include extra objects to the Items to run at logon list and then click OK two times.

Q: If you are running Windows Vista, type in "charmap" on the search line. If you are running an earlier version of Windows, click on "Run" and in the text box, type "charmap". Enter. Scroll until you find the character you want. Click on the character. Press <Ctrl>-C to copy, or double-click it to add it to the text box below the grid, and then click "copy". Go to whatever program you were typing in, and press <Ctrl>-V to paste.
A: Go to the Start menu. A pop-up window ("Character Map" applet) will show, with a typeface and font size listed, and a scrolling grid of boxes -- each with one character -- below. When finished, close the Character Map window.

Q: Your PCP can talk to you about your symptoms and help you find a local provider for a substance abuse evaluation. In many cases, attempting to taper off of drugs and alcohol on your own can be dangerous and life-threatening and should not be attempted outside of a detox facility or without the supervision of a doctor. Your PCP may be able to give you an assessment or direct you to someone else who can. Assessment is your first step toward treatment. It determines if detox is needed and what treatment plan will work best for you. You'll meet with an addiction professional like a counselor, doctor or nurse who specializes in substance abuse. You'll answer questions about your current use, health, past addiction treatment and medical history. A physical exam may also be a part of the evaluation. Contact your health insurance. Tell them you need to find a local provider for a substance abuse evaluation. Ask your insurance about your benefit coverage and costs. Contact the provider and schedule an appointment. Contact the Substance Abuse and Mental Health Services (SAMHSA) administration if you don't have insurance. SAMHSA provides referrals for addictions and mental health treatment, including substance abuse evaluations. They can also help you find low cost and state-funded options: http://www.samhsa.gov/find-help/national-helpline. Detox is different from treatment. Detox is the first step before you can begin treatment. It's the process of weaning or tapering from alcohol or drugs so your body can function without these substances. Detox takes days or weeks. The detox program will vary based on the type of addiction. Alcohol and many drug addictions, like heroin, require medically supervised detox since they cause severe physical withdrawal when stopped. For medically supervised detox, medications are used to control withdrawal symptoms. Your vitals, like your pulse and breathing, are closely monitored. You'll either stay at a facility or detox at home until you are fully weaned and physically stable. The results of your substance abuse evaluation will determine your treatment plan. Whether you tapered from alcohol or drugs on your own or through medically supervised detox, treatment is crucial to remaining clean. The frequency and intensity of treatment, also known as the level of care, varies based on your personal situation and needs. Treatment involves a combination of individual and group counseling, and possibly medical monitoring. Inpatient treatment is living 24/7 at an addictions recovery facility. This is the most intensive treatment. You'll participate in individual and group counseling programs. Your activities are structured. A team of addictions and medical professionals manage your care. Intensive outpatient is spending more than 9 hours per week in treatment. You typically go to an addictions treatment facility. You live at home and often can maintain responsibilities like work while attending treatment. There are programs tailored to adults who work. They take place during evening and weekend hours. Outpatient treatment is attending individual and group addictions counseling a few hours each week. You might attend treatment at an addictions facility or at a counselor's office. This is the least intensive treatment. As you improve and maintain sobriety, you'll move from a more intensive to a less intensive level of care. For example, you might start as inpatient, go to intensive outpatient and finally move to outpatient treatment. Most people who are successful at kicking alcohol and drug addiction for good stay in treatment for years. Staying in treatment helps prevent relapse. If you do relapse, you'll be able to get back on track more quickly because you're already connected to treatment professionals.
A: Talk to your Primary Care Provider (PCP) for help. Get a substance abuse assessment or evaluation. Start detox. Start treatment. Make a lifelong commitment to recovery.

Q: Fewer calories in equals more calories lost. More calories lost equals a smaller everything--including your bottom. Cutting calories with exercise may not be enough; you have to monitor your eating habits, too. 1 pound is 3,500 calories. If losing 10 lbs is your first goal, cutting 500 calories a day will equal the loss of 1 lb per week, 10 weeks in total. But don't forget: Exercise cuts out calories, too. So often carbs and fats are made into villains. However, there are good carbs and good fats that are very important to your diet; they give your body energy, maintain your metabolism and help your digestive system absorb vitamins. Avocados, olives, nuts, olive oil and salmon all have good unsaturated fats that will keep you satiated, which will keep you from overeating later. Whole-grain and whole-wheat breads, cereals and pasta, oatmeal, couscous, quinoa, and brown rice are good carbs that provide fiber, energy, and keep your insulin levels normal. Both of these food groups help you build muscle and are full of nutrition. Dairy and protein will also make it easier to get through your workouts. Eggs, turkey, chicken, fish, low-fat yogurts, milk, cheeses, and cottage cheese are all good options. If you opt for red meat, make sure it's lean.
A:
Cut calories. Eat the right carbs and fats. Get a healthy amount of dairy and protein.