Problem: Write an article based on this summary: Drink water after every feeding. Limit yourself to less than three cups of coffee or caffeinated beverages a day. Limit alcohol while breastfeeding.

Answer: Your fluid intake does not affect the amount of breast milk you produce, but you should drink when you're thirsty and try to drink water after every feeding. Try to stick to just water and avoid drinks high in added sugars, like soft drinks and fruit drinks. Be careful about consuming too much caffeine, as it can cause your baby to act fussy and not sleep well. You can drink a moderate amount, up to three cups a day of coffee or other caffeinated beverages. It is okay to have a drink now and then while you are breast feeding. A small amount of alcohol in your breast milk is unlikely to harm your baby, especially if your baby is more than a few months old. If you have more an one drink, then you may want to avoid breast-feeding until the alcohol has been cleared out of your system. Depending on your body weight, 12 ounces of 5 percent beer, 5 ounces of 11 percent wine, or 1.5 ounces of 40 percent liquor takes two to three hours to clear out of your body. Do not try to pump and dump your breast milk in an attempt to speed up the removal of the alcohol from your breast milk, as this will not work. The best course is to wait a sufficient amount of time for the alcohol to clear your system.

Problem: Write an article based on this summary: Try meditation. Improve your relationship. Listen carefully. Monitor your health.

Answer: Meditating can be very beneficial for your brain. Practicing meditation can help you more effortlessly be mindful, as it will become your brain's default setting. Learn about meditation, and find a training method that is right for you. Meditation is most effective when you formally train your mind how to practice it. Try finding a book or audio book that will guide you through a series of meditations. You can also take guided meditation courses offered by professionals. To get started, find a calm, quiet space to meditate. Close your eyes, and sit comfortably. Choose a mantra to focus on (a mantra is a word or sound you repeat, either out loud or inwardly). Popular choices are "ohm" and "love". Your romantic relationship affects all aspects of your life. Research shows that couples who are more mindful are happier and more physically healthy. Ask your partner to join you in trying to become more mindful. Try meditating with your partner. The simple act of engaging in mindfulness at the same time and the same place can help you bond. Another way to increase your mindfulness is to practice your communication skills with your partner. Focus on really hearing one another. Truly hearing what someone else is saying is one of the best ways to be mindful. Often when you are conversing with someone else, your inner-voice is active while they are talking. Sometimes you are judging their words, or maybe half thinking about something else. Mindfulness is truly paying attention when someone else is talking. If possible, have important conversations face to face. Make eye contact. This will help you bond with the person you are listening to, and help you absorb what they are saying. Being aware of your physical health is an important part of being more mindful. Pay attention to your body, and be aware of energy levels, hunger pangs, and aches and pains. Tuning in to signals from your body will help with your overall well-being. Practice mindful eating by consciously being aware of the foods you choose to eat. You should think not only about your likes and dislikes, but also consider nutritional value. Additionally, be aware of the act of eating and note how your senses (sights, smells, taste) respond to different foods.

Problem: Write an article based on this summary: Fish saltwater areas on the Atlantic coast. Fish for flounder when they migrate. Look for flounder near the bottom. Look for flounder under ledges. Check for flounder tracks.

Answer: Flounder can be found up and down the Atlantic coast of the U.S. in rivers, estuaries and streams near the ocean, where they migrate in the fall. Flounder fishing is especially popular in Southeastern states such as Florida, Alabama, and South Carolina, but flounder are also plentiful in the Northeastern coastal areas. There are often restrictions on the size and/or number of fish you can catch, so check your local ordinances. You may need a fishing license to fish in your area as well. Flounder can actually be fished all year round, but they're easier to catch in the fall, between September and November, when they migrate toward the ocean. They spawn during the spring and summer, and when they're large enough, the swim to the ocean to spend the winter there before coming back. If you want to fish for flounder in the winter and spring, you certainly can; however, expect to catch smaller flounder that may not be large enough to keep. Check local fishing reports in the area you plan to catch flounder before you plan your trip. Flounder tend to lie on their sides at the bottom of the river, estuary or coastal area where they reside. One particularly large species of flounder is called a "doormat," referring to its shape and preference for residing low to the ground. Flounder are grayish-brown with lighter spots, helping them blend in with sandy, pebbled riverbeds and estuaries. Flounder have both eyes on the same side of their head, enabling them to see what's happening above them as they lie on their sides. Flounder like to stay near ledges and dropoffs, where they can ambush passing fish. Find areas where the current runs from shallow to deeper water, and you're likely to spot flounder there as well as in seams. One good way to figure out where the ledges and drop-offs are is by wading the area before you cast your line. Feel around with your feet to discover the best hiding places for flounder. Since flounder stay close to the ground, they leave tracks in their wake when they move away to feed. Getting familiar with these telltale tracks while the tide is low should tell you where you can find flounder when they come back in with high tide. Getting to know the area where you want to fish is the best way to get lucky with flounder. Take several trips to the area at both low and high tide to get more familiar with the fish's habits.

Problem: Write an article based on this summary: Make plans ahead of time. Plan fun dates that will get her to open up. Spend your downtime together too. Make your dates one-on-one. Let her pick the plan.

Answer:
If you call up a shy girl out of the blue, it's possible that she'll give you an excuse to avoid going out. This isn't because she doesn't like you, but because introverted or shy-types like to have their plans in place. Shy girls need a chance to get ready mentally for a date. If it's 4:30 on a Friday night and a shy girl doesn't have plans, she's probably looking forward to a quiet night at home. Make your plans ahead of time to give her enough opportunity to prepare. In general, try to make plans at least 1-2 days ahead of time at least. It's good to plan an activity for a date with a shy girl, so you'll have something to do together. If conversation is going to be hard, try to pick an activity that'll let her loosen up and have a good time, without having to do a lot of talking. Going for a bike ride, bowling, or playing mini golf might seem like silly ways to go on a date, but it's a good way to keep yourself active and busy. You'll have a fun shared experience. Dinner is a good opportunity to talk, but it might end up being pretty awkward if you have a hard time talking together. Alternatively, movies mean you can't talk at all. Not the best choices. Make sure whatever you do is quiet enough for her to talk if she wants to. If you go to a booming club with loud electronic music, you'll never be able to talk. Shy girls aren't generally big partiers. If you ask a shy girl if she wants to go to a big dance, or to the football game, or to a loud dance club, don't be offended if she'd rather stay in and watch Netflix on the couch with you. Make the time that you're together special, even if you're not doing something that sounds like a date. Cook dinner together, instead of going out to a fancy new restaurant. This gives you the chance to do an activity that will get you talking, even if you're just talking about the chicken and rice dish you're making together. Shy girls are often intimidated by large groups, but you can always ask her about her preferences. While it might sound great to you to hang out with all your friends and watch football together in a huge group, it might be her worst nightmare. Try to give yourself some private time. Of course, some girls might be more comfortable in group dates and feel more shy one-on-one. All girls are different. Talk to her and find out what she prefers and do what makes her feel comfortable. If you do go to a dance or some other kind of social event, come up with a signal that she can give you if she wants to leave or pick a designated time leave. Being shy doesn't mean that she doesn't have a strong opinion. When you're going out, give her the opportunity to pick the activity. This will help her feel comfortable and confident that you enjoy being together. Give her the opportunity to open up. Don't be afraid to take charge, though. Some shy girls might give you a lot of "I don't know" answers when you ask what she'd like to do on Friday night. Have a plan in place, if she doesn't. You should also offer more than 1 option to ensure that she can pick what she feels most comfortable doing.