Problem: Write an article based on this summary: Bend your toes toward your ankle to prepare to hold the ball. Stiffen your ball-holding ankle when placing the ball on your foot.

Answer: Lift your foot up off the ground, then raise your toes as if you're bringing them back towards your shin. The top part of your foot serves as a flat surface to balance the ball. Keep your foot angled slightly with your toes raised so the ball rolls back towards your leg. If your foot points towards the ground, the ball will end up there.At most, hold your foot up at a 45-degree angle. You don't need to have such a stiff angle, so keep your foot a little flatter to reduce fatigue. Lift your foot up off the ground slightly, bending your knee before stiffening your ankle. When you balance a soccer ball there, you can't can't move your foot at all. Your leg controls any movements you need to do to keep the ball in place. When you're ready, put the ball on your foot, resting it against your leg. Test your positioning before placing the ball. Attempt to move your leg from side to side without shifting your foot's position. Keep your leg strong but your foot relaxed. Lock your ankle, not your knee! If your foot is tense, the ball may bounce off of it. Also, you may end up tiring out more quickly.

Problem: Write an article based on this summary: Speak clearly and slowly, if necessary. Be proper. Brush up on your foreign language skills. Try to use the dominant language if you are in the linguistic minority. Avoid slang and profanity.

Answer: Refrain from shouting unnecessarily or treat others as though they do not understand. Raising your voice does not make you easier to understand and can be seen as rude. Likewise, even if there are difficulties in communicating with people from other cultures, do not treat other people as though they are unintelligent. Communication difficulties arise from cultural differences, not because of matters of intelligence. Be polite and use formal modes of address until it is made clear that you don't need to (such as a business contact telling you to use first names). Depending on the cultures that are interacting, this may include addressing others: By first and last name By last name alone With a title such as "Mr." or "sir" Using formal pronouns, if they exist in the language used for communicating If you will be communicating with people who speak a different language, try to learn a few basic phrases beforehand. Your situation may not require you or permit you to become fluent in a foreign language, but you can still try to learn some. Practice the basics, including: "Hello," "Please," "Thank you," "How are you?," etc. Carry a phrase book or electronic device that can help you find phrases you need and don't know. Be patient when others are trying to use your language. If you are communicating with people who speak a different language, try to use their language at first, or as much as you can. Even if you can't say much more than "hello" and "how are you?" in their language, the gesture is usually appreciated. This is important, unless you are absolutely sure how it is used in another culture. Using non-standard or obscene language improperly can make you hard to understand, and may be perceived as very offensive. Since a language's slang and profanity are complex and highly dependent on context, it is best to avoid them altogether unless you are absolutely sure you know to use them properly.

Problem: Write an article based on this summary: Pinpoint your issue. Rub away any dirt and other solids. Wash the sandals. Wipe the lather and conditioner away. Dry your sandals.

Answer: Leather stains and discolorations are caused by a lot of different factors, so you need to figure out what is ailing your shoes before you can fix it. Leather sandals often show spots or discoloration from contact with water, which might look unattractive but isn't "dirty" per se. One quick remedy involves a 1:1 ratio of white vinegar and water, which you can light blot on the discolored areas-- this also works on salt stains on leather boots in the winter. Be sure not to saturate the leather. Dirty sandals carry everything from streaks of mud to deeper stains of oil, wine, or other liquids. You will need to consider the type of stain and desired results to clean leather sandals properly. You may also just want to polish or buff out scratches, scuffs, or other marks. If you only have a small stain, dish soap or liquid hand soap will work fine. Avoid bar soap, which has a higher pH level than leather, and can cause it to dry out. For larger or stubborn stains, try leather conditioner, available at your local big box store or shoe store, or online at most big retailers. You should always remove any dry debris from your shoes before applying any type of cleanser or moisturizer to the leather. Otherwise, you'll create a muddy mess that will be harder to remove. Use a dry, soft cloth or soft-bristled brush (an old toothbrush will work well) and a very gentle hand. Keep in mind that soft, supple leather can be easily scratched, so if you are wiping off dirt and you use too much force you might actually cause a permanent mark on your shoe. Begin by moistening a clean, soft cloth, then apply a small amount of soap or leather conditioner to the cloth. Now, gently rub the dirty spots. You should try to use a gentle, even motion, and create a lather. Using another clean, slightly damp cloth, use a circular motion to remove the product from the leather. Be sure you remove it all. Although you want to reduce the level of moisture that you're introducing into the sandal, it's important to wipe away any cleaning products from clean sandals. A damp cloth is the best way to do this. If one cloth is not enough to remove the product, use another. Before you wear them again, you need to let them dry thoroughly. Otherwise you may get more dust or debris on the wet spots and cause a stain. Natural light and sun is the best way to dry leather footwear, but don't place them in direct sunlight. The sun can break down the leather and cause cracking. Don't try to dry your sandals by rubbing them, and don't wear the sandals until they're completely dry.

Problem: Write an article based on this summary: Get at least 30 minutes of physical activity a day. Take up cycling or swimming for a low impact workout. Try yoga or deep breathing to reduce your stress levels. Get at least 8 hours of sleep a night.

Answer:
Staying physically active, combined with a healthy diet, can help you avoid gaining weight while on Lyrica. Though you may find it difficult to do a lot of physical activity due to your medical condition, make an effort to do a small amount every day. Going for a brisk walk for 30 minutes once a day or doing a low-impact workout class at your gym can keep those extra pounds off. You may enlist a friend to go walking with you or attend a workout class together so you are motivated to stay fit. Keep track of how often you exercise in a journal or app so you know you're getting at least 30 minutes of exercise a day. Cycling on a stationary bike or a regular bike is a great workout that is easy on your joints and muscles. Swimming is also great if you do not want to have to put too much stress on your body when you exercise. Take a cycling class at your local gym or invest in a good bike and go for long rides outside. Swim at a local pool at the gym or a community center. High stress levels can cause you to emotionally eat and avoid staying active, leading to weight gain. Managing your stress in a healthy way with yoga or deep breathing exercises can help you stay healthy while on Lyrica. Take up yoga at a local yoga studio or your gym. You can also try doing yoga at home by following online tutorials or instructor-led videos. Do deep breathing in the morning before you start your day or during your lunch break. Find a quiet, private spot and sit in a comfortable position. Inhale for a count of 5 through your nose and exhale through your nose for a count of 5. Do this for 1-3 minutes until you feel calm. Being well rested can help you manage your appetite and ensure you stay healthy while on Lyrica. Aim to get at least 8 hours of quality sleep a night. Make your bedroom cool, dark, quiet, and comfortable. Have a pre-bed ritual where you do something relaxing like read a book or listen to music. Avoid bright lights or screens right before bed so you get a better night's rest. Try to follow a sleep schedule where you go to bed at the same time every day and wake up at the same time every morning. This will help your body fall into a regular sleep pattern and ensure you get quality sleep each night.