In one sentence, describe what the following article is about: Ripe fruit such as bananas, prunes, cantaloupe, apricots and peaches are all types of ideal fruit you can freeze without having to cook them first. Fruits such as pears and apples need to be boiled for 2 to 3 minutes or until the fruit is soft enough to stick a fork through it. Liver is the easiest meat to blend and is rich in iron.
Summary: Prepare fresh fruits. Cook fruits with a harder texture. Cook vegetables such as peas, carrots, sweet potatoes, green beans, squash and spinach by baking, boiling, or steaming. Feed your baby liver and well-cooked, unsalted meats.

In one sentence, describe what the following article is about: Don't think that having a very strong cup of coffee or multiple energy drinks will keep you awake; it will just cause your body to use all of the energy you have left and crash very quickly. The trick is to have it in small doses (1 spoon of instant coffee rather than two, or a coke rather than an energy drink) and keep consuming more regularly throughout the night. You should also aim to drink a pint of water after all caffeine hits. Caffeine causes your brain to dehydrate, which can cause you to feel very tired very quickly. When you really can't stay up any longer, set your alarm clock to go off every 5 minutes. If you don't have an alarm clock but are staying up with somebody else, have them pinch you every now and then to keep you from falling asleep. Sit down in a really hard chair so it is uncomfortable to fall asleep. Lounging in a bed or on a couch will make it much more likely that you will end up falling asleep. If it doesn't feel like it is nighttime you'll be much less likely to fall asleep. Don't hang out in areas with dimmed lighting if you are trying to stay awake longer. Chewing sends signals to our brain that we should be alert. . Your body will also think that you are consuming a meal. This will cause it to release insulin, which should cause you to wake up. Chewing on an ice cube is a good option. Just don't hurt your teeth or freeze your mouth. You don't need to drench yourself, but hopping into the bathroom and splashing some cold water on your face will help you feel alert again. This isn't a permanent solution, but if you finding yourself nodding off it's a great way to avoid passing out. If you are driving a car late at night, try rolling the windows down. The cold air should have a similar effect as splashing your face with cold water and the sound of the air rushing through the car will help you too. Don't play soft, soothing sounds - these will call you to feel relaxed and more tired. The idea behind upbeat music is to promote wakefulness and productivity. Studies show that playing music that matches the tempo of the work you are doing can help you be more attentive. Music with high beats per minute are less likely to cause you to nod off.
Summary: Consume caffeine in moderate amounts. Set an alarm clock. Avoid comfortable sleeping areas. Keep the lights on. Chew something inedible. Jolt yourself awake with cold water. Listen to upbeat music.

In one sentence, describe what the following article is about: Cook over low heat until they splutter. Mix well. Fry for a few minutes till the ghee covers the rice and green gram.
Summary:
Add ghee to the base of a pressure cooker. Add cumin seeds. Sprinkle asafoetida powder over the seeds. Add turmeric powder and mix. Remove the water from the rice and green gram. Add the washed rice and green gram to the pressure cooker. Mix well with the spatula.