In one sentence, describe what the following article is about: Movements like the front walkover can put a lot of strain on your wrists, shoulders and back, so it's a good idea to stretch out these parts of your body prior to practicing. Following a light warm up, loosen up your muscles and joints. This will get your blood flowing and energize you, as well as increase your range of motion, allowing you to get into tricky positions easier. Raise both arms up high, then reach across your body as you lean from side to side at the waist. Lie face down on the floor and push your torso up and back to limber up your lower back. Flex both wrists to get them ready to hold you up. Don't neglect your warm up and stretching routine. You're at a much higher risk of injury if you force your body to perform difficult movements before it's ready. Since a well-controlled handstand is the setup for the front walkover, it will be useful to make sure you have it down first. Place both hands on the floor in front of you. Kick up with one leg, then bring both legs together in a vertical position with your body straight and aligned. Maintain your balance by making minor adjustments with your hands and shoulders. Practice your handstands against a wall until you get used to being upside down and supporting yourself on your arms. Instead of returning your feet to the floor beneath you when you exit the handstand, lower yourself forward into a bridge. This technique is called a front limber, and it will help get you more comfortable with transitioning to your feet. Aim to spend an hour or two drilling your handstand, then start working on transitioning into the bridge and follow-through. The bridge and backbend translate perfectly to the second part of the walkover. Lying on your back with your hands and feet planted firmly on the ground beneath you, press up so that your body forms an arch. Support yourself by keeping your arms and legs straight and strong. The back flexibility needed for to hold a solid bridge is key for learning the front walkover. Squeeze your butt muscles to help you stay tight in a bridge. You won't need to be able to hold a bridge for very long in order to do a walkover, so focus on standing up from the bridge to help you practice coming out of the technique easily. Master your cartwheel to get used to the action of kicking up to your hands, which will carry you over when doing the walkover. Set your hands down on the floor one after the other as you swing your back leg up. Drive through with your kicking leg to lift yourself into an inverted position, then rotate around and set it back down, followed by your opposite leg. The technique of landing on the same foot you kick with is used in both the cartwheel and front walkover. When doing a front walkover, you'll only be tweaking your cartwheel technique slightly so that you're moving straight forward rather than sideways. Adjusting your cartwheel technique to practice kicking up into a handstand can help you get the hang of getting inverted by the end of the day.
Summary: Stretch out thoroughly. Start with a handstand. Get the hang of a bridge. Turn a few cartwheels.

In one sentence, describe what the following article is about: You might want to take care of windows first, but many people prefer to save this for last to prevent any splatter or mist from clouding a clean window when working on other parts of the car. Newspaper and microfiber towels are highly absorbent and you don't have to worry about leaving lint or streaks behind. This is also a cheaper alternative, as cloth can be reused and newspaper is typically less expensive than paper products. This will prevent you from having to clean up drip marks or trails. Using a different wiping direction between interior and exterior can help reveal any spots you've missed. Not only is this option usually more affordable, you can also take pride in the fact that this homemade cleaner is environmentally safe. You can mix these together in a spray bottle by gently shaking the solution. After mixing, the solution is ready to be used. You can use vinegar and water to good effect, too, if you lack alcohol. Be sure you remember to wipe from top to bottom with suitable rag, cloth, or paper product. For especially dirty windows, you should have two rags, one for wiping away grime, and the other for finishing and drying excess. Spray your car window or windshield with vinegar and simply wipe it clean. If your bug stain is especially bad, allow the vinegar to soak into the stain before wiping it away. Seltzer water has also been reported to, after allowing to soak for few minutes, loosen insects stuck to your car.
Summary: Save it for last. Forgo paper towels. Wipe windows clean from top to bottom. Make your own window cleaner. Collect one cup of water, half a cup of vinegar, and a quarter of cup alcohol for your homemade window cleaner. Spray your cleaner onto your windows. Remove stubborn bug splatter with undiluted vinegar. Use a Steel Wool (0000) to remove stubborn watermarks. Gently rub the windshield with the steel wool in a circular movement. Wash and allow to dry.

In one sentence, describe what the following article is about: Bare windows can make your room seem dull. Hanging curtains in a fun print or bright color can make a huge impact on the look of your room! Let them puddle on the floor for a luxurious look or choose a shorter style for a more modern take. Choose curtains in colors that complement your existing paint and decor. For instance, pick a color in your favorite photo or piece of artwork and choose curtains in that color. If you're not a big fan of curtains, opt for blinds instead. They're available in lots of different materials and colors, so you're sure to find a style you like. If your walls are mostly blank, an easy way to give them a makeover is to hang up artwork. Pick pieces that you love so you'll enjoy looking at them for years to come. You can opt for a large statement piece or even create a gallery wall with smaller framed pieces. Head to thrift stores to find cool artwork and frames for cheap. Monochromatic flooring can look drab. Whether you have carpet, vinyl, laminate, or wood flooring, you can easily break it up by adding a large rug in the center of your space or even a small rug under your desk or chair. If you don't have a lot of prints in your room, go for a patterned rug. If you do have a lot of patterns, stick with a solid-colored rug. A bench not only makes the room feel finished, it's functional, too. It can be used for seating or you can display a nice throw pillow and a few decorative pillows. If you need more storage space, use a bench that opens so you can put clothes, blankets, or other items inside when you're not using them. If you have artwork or knickknacks that you love, put them to good use by displaying them on your dresser. Aim to create visual balance by grouping items in threes and varying the height of the pieces. For instance, you could put a tall vase full of flowers in the center of your dresser and frame it with candles and photos. Add a few small collectibles, like statues or figurines, and voila! If you like a romantic, whimsy feel, install a chandelier in the middle of your ceiling. The soft glow and sparkle will make your room feel lush and elegant. If you're not into the idea of adding a chandelier, install some pendant lights or add a few lamps. You can buy new lampshades cheaply to transform your old light fixtures. Nothing breathes new life into a room like some greenery. Pick out a few potted plants or flowers and space them around your room. The possibilities are endless, so head to a garden store and find a few plants that you think are beautiful. Be sure to keep your room's light conditions in mind when choosing plants to ensure they'll thrive in your space. Don't forget to water them, either! For a minimalist look, opt for succulents. If you like something a little different, choose cacti.
Summary:
Install window treatments to create a finished look. Hang art on your walls to add interest. Add a rug to create coziness. Place a bench at the end of your bed for an elevated look. Create a display on your dresser to draw the eye to your favorite items. Install a chandelier for an elegant vibe. Set some plants around the space to add a pop of green.