What is the most logical next event?

How to condition your hands for martial arts training
Begin slowly.
Get used to forming and shaping your knuckles by doing fist push ups while standing and using a wall. Do the push up as you would on the ground.

Available options:
(A). Hold position for five seconds to a minute, then roll your wrist from side to side and bring it back to a holding position. Repeat with the other hand and you will become very flexible to your existing knuckles over time..
(B). By doing them on the wall, it helps not to put too much pressure on the knuckles of the first two joints. This also helps getting the muscles used in doing push ups to get stronger and also hits the muscles at a different angle..
(C). This will make you more accurate at forming your fists. Start with a finger towards your palm on the same side as your thumb..
(D). Do about 5 repetitions of this if you have never done a push up. Do headstand ups a few times a week..
(B).