Article: Since Aries men crave excitement and variety, they tend to get involved with more new things than most other guys do. He may or may not invite you along for the trip, but either way, you should let him know that you're cheering for him the entire time. This means being involved in other aspects of his life, whether they be new business ventures or new hobbies. If he welcomes you into the adventure, join him confidently. If he doesn't, show as much interest as possible without pressuring him into inviting you. Even though your Aries man needs to be right, he needs to be given the opportunity to prove how right he is in order to feel fully satisfied. You can and should challenge him on occasion, but keep in mind that you also need to let him win more than lose. Of course, if you feel strongly enough about something, you don't need to let him have his way or walk all over you. Being timid will not go over well, nor will letting him win when it's obvious that you have the upper-hand. The ego of an average Aries man needs tender loving care. If you have a habit of embarrassing or correcting him in public, you are probably causing a good deal of damage to his sense of self-importance and causing his feelings for you to wane as a result. Making fun of his junior high photos is a definite no-no, and laughing about a mistake he made with his buddies or families will almost always start a huge fight and lead to seriously hurt feelings. In spite of how assertive the Aries male can be, he's actually rather sensitive and easily hurt. It is true that most Aries guys are impatient and independent, but in order to make the relationship last for a long time, you need to encourage him to grow emotionally. The best way to do so is with obvious, tangible gestures of affection. Deep down, he fears rejection, and continual reassurance of your acceptance will go a long way. Don't be afraid of coming on too strong. A frequent "I love you" or "I can't wait to see you" text is perfectly acceptable, as long as he hasn't told you to back off or stop. Likewise, letting him know that he's been on your mind all day will be a major compliment and will usually go over quite well. If you really want to hold his attention, you'll need to be honest with your Aries man. Giving him a challenge from time to time is important, but he won't be fond of guessing games, so you need to be decisive and confident when called for and honest about what you want when asked. Now is not the time to get into arguments and expect him to know what you're upset about. Similarly, you should also avoid asking trick questions like the classic, "Does this make me look fat?" He won't appreciate being backed into a corner, even if he knows how to get himself out of it.
Question: What is a summary of what this article is about?
Support him on his latest and greatest adventure. Engage in the occasional debate. Never put him down. Coax him with loving words and gestures. Be open.

Getting in regular moderate exercise is important for your health. However, you don't want to overdo it. Exercising too rigorously can increase your hematocrit levels. Some good moderate exercises you can do are: Brisk walking Light bicycling Cleaning Lawn mowing According to the NHS Blood and Transplant, the frequency of giving blood should be a maximum of 4 times a year or an interval of 12 weeks between blood donations. Only do this as a last result and only if you have consulted your physician. If he or she does approve of this measure here's why it's helpful: This can cleanse your blood as your body tries to replenish the amount of blood that it has lost, making the circulating blood fresh. This removes excess iron in your body. An excessive amount of iron is thought to be the cause of atherosclerosis or the hardening of your arteries. When you donate blood, about 250 mg of iron will be removed from your body cutting your risk of developing cardiovascular diseases. Again, only do this as a last resort because it can have other untoward effects. Make sure that you consult your doctor about taking aspirin as a means to lower your hematocrit levels because the only way for mini aspirin to help in lowering your hematocrit level is when it causes gastrointestinal bleeding. Aspirin is an anti-platelet drug. Platelets help a lot when it comes to clotting in the event of an injury. When you take mini aspirin as a means to lower your hematocrit level, know that it can thin out your blood completely which can result to your blood's inability to clot, lightheadedness and other neurological deficits. Areas with high elevation have a lower oxygen concentration than areas with lower elevation. An area of more than 8,000 feet (2,438.4m) above sea level is considered to have "thinner oxygen." People living in these areas generally have high hematocrit. Moving to a lower altitude residence will help return your hematocrit count to normal. As an adaptation to the environment, the bone marrow which is responsible of producing RBCs produces more RBCs to compensate for the low oxygen level of the body and as a result, there is a high concentration level of hematocrit in the body. . Nicotine in cigarettes and other tobacco products impairs the blood circulation by altering the oxygen carrying capacity of your red blood cells. The body compensates for the problem of having low oxygen levels by having the bone marrow produce more RBCs, thus increasing the level of hematocrit in your body. Stopping smoking or consuming any other tobacco product will help lower your hematocrit level. Quitting smoking is also best for your heart, lungs, skin, hair, and your entire body. Aside from that, it's also better for those around you. If doing it for your hematocrit isn't enough, do it for these reasons. Elevated hematocrit levels may be related to a different disease entirely, namely variations in cancer and a potential tumor. Tumors and cancer especially in the bone marrow create an uncontrolled production of blood cells. Do not jump to any conclusions if you have a high hematocrit count. Consulting your doctor is the best way to know how to reduce your hematocrit level effectively and the only way to know why your hematocrit level is high.
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One-sentence summary --
Exercise in moderation. Donate blood. Take mini aspirin. Stick to lower ground. Stop smoking Treat the underlying cause.