Article: . Lack of sexual stamina, for both men and women, can be a symptom of larger problems with your health and diet. To have a great sex life, eat healthy foods and maintain a healthy weight. Avoid foods that are high in saturated fats and cholesterol, as these can clog your arteries and reduce blood flow. Good blood flow is vital to having the best sexual experience. . Good sex can be hard, tiring work! Like any physical activity, your stamina in bed can be improved by staying fit. Shoot for 30 minutes of aerobic exercise at least five days a week, plus strength training twice a week. Regular exercise, especially aerobic exercise, will keep you healthy, promote good blood flow and give you the energy to have great sex. Plus exercise can improve your body image and make you a more confident lover. . Stress can make it hard to stay focused, aroused and happy during sexand it can constrict the blood flow necessary for healthy sex. To improve stamina and enjoyment, both men and women should reduce stress in their lifeor at least learn to leave it outside the bedroom. As with any activity, practice makes perfect. Have more sex with your partner using the techniques above and soon enough your stamina and control over your orgasm will improve and come more naturally. Masturbation is also a good way to train yourself to control your climax. Practice getting close to orgasm but stopping right before. Repeat several times before you finish. This will help you learn to notice when you are at the edge of climax, and control yourself when you get there. You don't have to do this every time you masturbate, but occasionally challenging yourself to see how long you can last can be fun and helpful. Masturbating too often in the same way, however, can train your body to only respond to certain kinds of stimulationwhich can be troublesome when you want to reach your climax during intercourse. Be sure to vary your routine: switching hands, using lube, trying sex toys, and exploring different kinds of mental and visual stimulation.
Question: What is a summary of what this article is about?
Eat right Exercise Stay stress free Practice.
Article: Using a massage table will give you the best access to somebody's back, and it's built for comfort, complete with a face cradle for alignment of the spine. However, if that's not available, there are a few alternatives. If you don't have access to a massage table, then you can try using the floor, a couch, a bed, or even a kitchen table if it's sturdy enough for the person to lie on. Each option has drawbacks that make it less ideal than a massage table, mostly due to comfort issues for the person receiving the massage and height issues requiring the person giving the massage to lean over in uncomfortable ways. If a bed is the best option available, make sure that the suggestion doesn't come across as inappropriate. Consider the relationship you have with the person and discuss that the massage will take place on a bed beforehand. If you don't have access to a massage table, and you're opting for one of the harder-surfaced alternatives, then lay down a soft mat. Use a mat that is at least two inches thick to provide the proper comfort for the person receiving the massage. Since the person will dress down most or all of the way for his or her massage, a clean sheet over the mat or table will be both more hygienic and more comfortable for the person. It will also catch any excess oil. Make sure the room is warm without being hot. This is the ideal atmosphere for the person to relax the muscles you're trying to massage. Play some uneventful music. New age, ambient music, quiet classical music, or even soundscapes will help the person relax to their fullest. Pulsing, driving music won't help. Keep the volume low. Turn the lights down just enough so there's no glare in the room. Light scented aromatherapy candles. This is optional, and you should ask the person before lighting the candles since some people enjoy the smells while others are too sensitive to them. Massage is best given and received without clothing on the area being massaged, especially if you are using oil or lotion. Request that the person undresses as much as he or she is comfortable with. Always provide an additional towel or sheet above and beyond the one covering the table. This way the person can lie down and cover the parts of his or her body not being massaged. This will make the environment both more comfortable and warmer, which is relaxing. If privacy is a concern, step out of the room as you have the person dress down and cover himself/herself with the additional towel or sheet. Knock and ensure that the person is ready for reentering the room. If the person left pants or underwear on, you could tuck the edge of the towel or sheet into the waistband to ensure no oil from the massage stains the material. If you have a proper massage table, this means the person's face will rest in the face cradle. If it's comfortable for the person, you can also use a pillow or folded towel beneath the ankles. This will support the person's lower back. If the person wrapped a towel while undressing or pulled the additional sheet all the way up, then fold the material down to expose the person's back.
Question: What is a summary of what this article is about?
Choose a comfortable location. Place a soft mat down. Spread a sheet over the table or mat. Prepare the room. Have the person undress to his or her comfort level. Have the person lie face down. Expose the person's back.
Article: Use a sharp knife to chop the lettuce, tomato, and bell pepper into small, cubed pieces. Set the lettuce and tomato aside you'll use them later on. To save time, you can chop the bell pepper first, then finish the other vegetables while you're waiting for the ground beef to finish browning in the next step. Heat a frying pan over medium-high heat. Add the beef with a little cooking oil and use your spoon or spatula to break it into small chunks. After a few minutes, add the chopped bell pepper. Cook, stirring frequently, until brown all over and no pinkness remains. This should take about five to seven minutes. When you're done cooking, there will be a little excess grease in the pan. Carefully drain this into a container that won't melt from the heat and toss in the garbage. Don't pour it down the sink this can clog the drain. In a pinch, you can also microwave ground beef for five to seven minutes, breaking it up and stirring at the three minute mark. Pour your bottled salsa directly into the pan with the drained beef and bell pepper. Stir well to combine. Do not attempt to drain the salsa or get rid of excess moisture. Let this mixture cook until it reaches a healthy boil. When you notice boiling, reduce the heat to medium or low. The boiling should decrease to a light simmer. Cover loosely (with a gap in the lid to allow steam to escape). Simmer at this heat for 10-12 minutes or until the mixture is pleasantly thick. Stir every few minutes. Keep an eye on the texture and thickness of your mixture to prevent burning. The cooking time here will vary greatly depending on the starting thickness of your salsa. Very liquid salsas may take the full 12 minutes to thicken, but chunkier salsas will be ready much sooner. When it's done, your mixture should be thick enough to hold together in a spoon without running over the edges. Take a generous pinch of your chopped lettuce and set it in the center of each plate. Spoon a helping of the meat/salsa mixture over this bed of lettuce. When each plate has a serving of meat over a bed of lettuce, sprinkle each with the chopped tomatoes, crumbled chips, shredded cheese, and the rest of the lettuce. Your easy taco salad is now ready to eat. This dish can be eaten with a spoon or fork, but you may want to serve it with additional chips or hot tortillas for a rustic "eat with your hands" experience.
Question: What is a summary of what this article is about?
Chop your vegetables. Brown ground beef with the bell pepper on the stove. Add salsa to the mix and heat to a boil. Simmer until thick. Layer lettuce and meat mixture on each serving plate. Top with chips, remaining vegetables and cheese.