For the past few weeks I have been talking about the merits of the Mediterranean Diet. However, I have to acknowledge that no diet is perfect for every single person and Mediterranean diet is no exception to that rule. The Mediterranean Diet is not for everyone. There may be some people who find that they have negative reactions to some of the foods on the diet others may find that it simply is not suitable for their lifestyle. However, it is an excellent choice for most people because the health benefits are tremendous. Lower blood pressure, reduced cholesterol levels, reduced risk of diseases such as cancer, Alzheimer's, Parkinson's, diabetes and much more. The diet is based on consuming wholesome fresh foods in their natural state and by cooking them in a healthy ways. Red meats are eaten only on occasion; sugar, processed foods filled with additives, fast foods, and junk food, which are the cause of so many illnesses in today's world are simply not eaten. It should not be news that most health problems in the US can be attributed to a poor diet and a sedentary lifestyle. The Mediterranean diet solves both problems, if you let it. It provides the healthy nutritious foods your body needs for energy and well-being; plus, it incorporates exercise to solve the sedentary lifestyle issue. Let's look at some of the potential difficulties. 1. The diet can be expensive. When you eat primarily fish, fresh (preferably organic) fruits and vegetables, nuts, etc. you will find that they are more expensive than grabbing a cheeseburger from a fast food joint or buying junk food from the vending machine at work. But . . . if you consider the health problems you may endure in the future and the cost of health care that goes with those problems, you may want to think twice about the actual cost. The healthy foods on the Mediterranean diet may not seem so expensive after all. The writer probably: Pick the correct answer from the following options: - doesn't like to eat fish - likes to eat fish - never eats fish - not enough information
likes to eat fish

Earlier this week, @naval (CEO and co-founder of AngelList) asked a question on Twitter: "The challenge of the next decade is not Artificial Intelligence, but Human Intelligence. Can we retrain the workforce as knowledge workers?"" At the heart of his question is an interesting observation. As automation and artificial intelligence replaces manual jobs, how do we retrain people in the new knowledge economy where information handling and management is in high demand? I thought I would share some experiences, observations, and recommendations based upon when I did this previously in my career. Back in 2004 I was peddling my wares as a journalist, writing for the tech press. I was living in the West Midlands in England and heard about a new organization in nearby Birmingham called OpenAdvantage. The premise was neat: open source was becoming a powerful force in technology and OpenAdvantage was set up to provide free consultancy for companies wanting to harness open source, as well as individuals who wanted to upskill in these new technologies. At the time in the West Midlands lots of industry was being automated and moved out to Asia, so lots of Midlanders were out of jobs and looking to retrain. This required, by definition, retaining the workforce as knowledge workers. OpenAdvantage was funded by the UK government and the University of Central England, had a decent war chest, and was founded by Scott Thompon and Paul Cooper (the latter of which I met when he heckled me at a talk I gave at a Linux User Group once. 🙂 ) So, I went along to their launch event and wrote a piece about them. Shortly after, Paul and Scott invited me back over to the office and offered me a job there as an open source consultant. I took the role, and this is where I cut my teeth on a lot of open source, community, and working with businesses. We had crazy targets to hit each month, so we ended up working with and training hundreds of organizations and individuals across a wide range of areas, and covering a wide berth of open source... Who did the author meet at the talk he gave at a Linux Group? Pick the correct answer from the following options: - Scott Thompon - co-founder of AngelList - Paul Cooper - not enough information
Paul Cooper

Q: It was a good feast. Celenda's manservant had purchased two of the biggest and strongest oxen in Fena Kef and they now roasted over the hall's two huge braziers. The smell filled Celenda's nostrils. She closed her eyes and laid back on her silk divan, enjoying the sights and sounds. Her finger fiddled with a torn seam on the divan's armrest and her pleasure faded. She would have flogged her seamstress for allowing such a thing but the woman had fled a year ago. She could barely afford clothing acceptable to a woman of her position, though few could say for certain what that position was, so she simply wore less clothes overall. She raised her arms behind her back and let the warmth of the braziers flow over her body. Though the number shrank, many still enjoyed Celenda's frequent celebrations. Some laughed and shouted on one side, some coupled in the dark shadows and behind silk curtains. Most feasted and drank and everyone partook in the red lotus. Celenda beckoned a thin slave boy, one of her last few, and he came holding a bronze bowl. Dried red leaves covered the bottom of the bowl. 'Why is this bowl not full?' she shouted at the boy. He cringed but she could tell he was not really frightened. She could not afford to injure or kill him and everyone knew it. She slapped him, but not hard. If she hit too hard she would find herself with one less slave along with her diminishing supply of the red leaf. Instantly the thoughts of the crumbling villa, the torn furniture, and the diminishing coffers fled from her mind. Euphoria flowed in. She felt it in her fingers and toes. Why was the thin boy summoned? Pick the correct answer from the following options: - Because she was hungry. - Because they were having a party. - not enough information - Because Celenda needed the red lotus.
A: Because Celenda needed the red lotus.

(Question)
I have 2 friends from college who completely did a 180 after they got married. We were party animals in college. Every day revolved around alcohol on some form or fashion. It literally was like the movie Animal House Now these 2 friends (let's call them Bill and Ted) were a little dorky compared to the rest of the other guys. We all played sports in high school and college and they were more like bookworms. Borderline alcoholics but bookworms. They were really awkward around girls but funny as hell around guys. Long story short. Both of them got involved into serious relationships after college and ended up marrying these girls. One girl was this born again Christian who vowed to cleanse Bill from his evil ways. Bill was so far removed from his friends (the wolfpack!) that he didn't even invite us to his wedding. It's been maybe 14-15 yrs now and I have no clue what he's doing. I think one of my friends did attend the wedding but it was only because they desperately needed a groomsmen. Ted married this girl who seemed cool at first but after marriage, he stopped coming to any and all get togethers. He always had an excuse. He ended up moving a few hrs away and eventually just stopped responding to us. He did show up to a mutual friend's wedding maybe 3 yrs ago. He has a baby now but he's alot different than how he used to be. Other than Bill and Ted, all my other friends got married and have pretty normal marriages. Meaning that family is priority but if you got some free time, go enjoy yourself. So we still get together a couple times a year (some more than others) and have a good time. Why hasn't the narrator seen Bill in years? Pick the correct answer from the following options: - not enough information - Bill married a born again Christian. - Bill invited his friends to the wedding. - Bill got into a casual relationship with a born again Christian.
(Answer)
Bill married a born again Christian.