The codes following the wind information explain any significant weather conditions in the area. It can include precipitation, weather intensity, and other factors that affect navigation. There are many different signs, so consider looking up a chart to interpret the listing. For instance, try the chart at https://www.weather.gov/media/wrh/mesowest/metar_decode_key.pdf. Intensity Descriptor Precipitation Obscuration Other -Light MIShallow DZDrizzle BRMist PODust/Sand whirls Moderate (no qualifier) BCPatches RARain FGFog SQ Squalls +Heavy DRLow Drifting SNSnow FUSmoke FCFunnel Cloud VCIn the vicinity BLBlowing SGSnow Grains DUDust +FCTornado or Waterspout SHShowers ICIce Crystals SASand SSSandstorm TSThunderstorm PLIce Pellets HZHaze DSDuststorm FZFreezing GRHail PYSpray PRPartial GSSmall Hail or Snow Pellets VAVolcanic Ash UPUnknown Precipitation* For example, you may see -SHRA. It stands for light rain showers. A code of +TSRA means thunderstorms with heavy rain. Sky condition codes start with 3 letters and end with 3 numbers. The letters tell you the amount of sky covered by clouds. A METAR report can have more than 1 code describing the different groups of clouds, so be sure to read the entire report. For instance, the report may include FEW040 SCT060 SCT075 SCT090 BKN220. SKC is the clear sky code for manually-generated reports. Automated reports use CLR for elevations under 12,000ft (3,700m). FEW means there aren't many clouds to worry about. The clouds cover to 2/8 of the sky. SCT indicates for scattered clouds, meaning to 4/8 of the sky is covered. BKN stands for broken. In broken conditions, to of the sky will be covered. Overcast days come with the code OVC. The sky will be totally covered by clouds when you see this code. The numbers measure the height of the base of the clouds. This information is listed as hundreds of feet above the ground. If the clouds seem to continue on indefinitely, then you will see the letters VV to show vertical visibility. You may also see letters attached at the end of the code describing special types of clouds. For instance, BKN220 tells you that the clouds are at 22,000ft (6,700m). All you have to do is add a pair of 0s onto the end of the code to figure out the cloud height. You may also see something like BKN220TCU. The TCU stands for towering cumulonimbus. CB means cumulonimbus clouds, which are usually present during storms. ACC is altocumulus castellanus. The temperature and dew point numbers are separated by a slash. The first number tells you the temperature in degrees Celsius. The number after the slash lists the dew point in Celcius. For example, you may see 15/MOI on a report. In 15/M01, the temperature is 15C (59F). An M before the dew point means minus. A dew point listed as M01 corresponds to -01. The A stands for altimeter, so you can always recognize this code listed after the temperature. The code describes the atmospheric pressure in the area. It will either be listed as inches of Mercury or hectoPascals. Pilots use this information to ensure the plane's altimeter is displaying the correct altitude. A2957 is an example of an altimeter setting. It corresponds to 29.57 inches of mercury, or 29.57"Hg. Generally, reports list the altimeter setting in "Hg. Reports outside the U.S. may occasionally use a code like Q1030, or 1030 hectoPascals. The remarks section is for anything else the reporter thinks you need to know. A METAR report may have very few additional comments or it may have a bunch. These comments can include information about when a thunderstorm began or ended, the type of station making the report, air pressure, or any other notes. There are many different remarks that could be added, so be sure to look at a guide like https://weather.cod.edu/notes/metar.html. For instance, ACSL means altocumulus standing lenticular clouds. Then, DSNT tells you the clouds are distant, beyond 10 miles away. The code SE-S shows that they are southeast by south. The code SLP960 indicates the sea level pressure in tenths of millibars or hectoPascals. A code of SHRA DSNT N-E-SE AND DSNT NW indicates moderate rain showers in the distant north through east through southeast and the distant northwest. General numbers like 60001 55000 usually represent automated maintenance data. You don't need to bother with trying to decipher them. LAST COR stands for last correction. A number of 43 tells you the correction was made at 43 minutes past the hour.

Summary: View the present weather conditions if they are listed in the report. Use the 3 letters starting the 6-digit codes to determine cloud coverage. Read the following numbers to determine how high the clouds are. View the temperature and dew point marked by a combined number. Check the altimeter setting by the code starting with an A. Check the remarks for any additional information added to the report.

If your body is properly hydrated, you're less likely to become constipated and develop fissures as a result. You should be drink at least 2 US quarts (2,000ml) (8 cups) of water each day. You can drink more than that, if you like. Fiber and leafy greens will help keep your digestive system healthy, which in turn prevents hard stools. This can help prevent fissures. Good sources of fiber include whole fruits, vegetables, and beans. Eat leafy greens such as spinach, kale, and cabbage. Delaying a bowel movement can cause constipation or make it harder for you to go later. That in turn can cause fissures. So as soon as you feel the urge to go coming on, go! Because constipation can cause fissures, taking foods out of your diet that can cause constipation can help prevent fissures. Cut out cheese and other dairy products, chocolate, and fried foods. It can also help to cut back on red meat. Getting 30 minutes of exercise in each day can help prevent fissures. Regular physical activity promotes regular bowel movements, which can prevent fissures.
Summary: Drink more water. Incorporate more fiber and leafy greens in your diet. Don't delay going to the bathroom when you feel the urge. Avoid foods that cause constipation. Exercise regularly.