Write an article based on this "Buy an egg case. Hatch your egg case in warm weather. Place the egg case in a paper bag. Wait for the case to hatch."
article: Visit a garden-supply retailer or website. Find out which breed of mantis you'd like to keep as an indoor pet and/or introduce to your yard. Expect anywhere from 50 to 200 babies, or "nymphs," to hatch from a single egg. Since mantises will not survive winter weather, wait for spring or summer to hatch them, once the weather has turned consistently warm. If you buy your egg case early, refrigerate it in a container that allows air to circulate. Then take it out four to eight weeks before you'd like it to hatch. Inspect the bag beforehand. Make sure there aren't any holes or tears. Then place the case inside, fold the bag, and use a paper clip to seal it. Keep it near a window where it will receive direct sunlight. Do not use a ziplock bag or any other airtight seal, since the baby nymphs will need air. Expect the nymphs to emerge after three to ten weeks of consistent warm weather. Check inside the bag on a daily basis throughout this time. Once you see tiny nymphs crawling around inside, remove however many you wish to keep as indoor pets and release the rest outside. Check the bag regularly, since mantises will likely eat each other if left too long on their own. Nymphs are very small and delicate, so be careful how you handle them. Use a plastic spoon to transfer them from the bag to a potted plant. Insert the spoon into the bag and wait for them to climb on, then set the spoon on top of the plant's soil.

Write an article based on this "Start the registration process within 1 year of buying your Oakleys. Type in your name and mailing address on https://register.oakley.com/. Provide your most current email address, gender, and birth date."
article: On the official Oakley website, you can register sunglasses, goggles, custom products and prescription eyewear within one year of purchasing the item. This allows you to access the 2-year warranty on these items and file a claim if necessary. Unfortunately, you aren't able to register apparel, footwear, accessories, watches, final sale eyewear, or parts and lenses. The warranty covers breakage or damage due to manufacturing issues, but not scratches on the lens or any eyewear that has been altered or changed after purchase. This information will connect your eyewear to you and confirm that you are the one who purchased the glasses or received them as a gift. Be sure to enter the correct mailing address, as this will be used to confirm your identity as well. Make sure you double check this information after you input it, to catch typos or errors. Once you complete registration, Oakley will send you a confirmation email, so be sure to use an email address that you have access to and check regularly. Including your gender and birth date will help the company to send you marketing materials and coupons. If you're under 14 years old, make sure you have permission from a parent or guardian to use the website, and ask for help filling out the information if you need it.

Write an article based on this "Eat enough protein. Get enough sleep. Drink plenty of water. Include quality fats in your diet. Consume healthy carbohydrates."
article:
Your body needs a steady supply of protein throughout the say so that you can gain muscle. To gain muscle, you should eat 0.75 to 1.0 gram of protein per pound of your body weight, and protein should be 10-35% of your total calories for the day. Make sure you are eating high quality protein such as lean meat, poultry, fish, or beans. 1 large egg = 6 grams 1 cup low-fat milk = 8 grams 1 cup plain low-fat yogurt = 12 grams cup low-fat cottage cheese = 14 grams 2 tablespoons peanut butter = 8 grams 1 cup quinoa = 8 grams 3 ounces of lean ground beef = 22 grams 3 ounces skinless, baked chicken = 26 grams 3 ounces grilled salmon = 21 grams Adults should get 7-8 hours of sleep a night. While you are sleeping, muscle building hormones (e.g., human growth hormone) are released and your muscles are able to recover from exercise. Not getting enough sleep may keep your muscles from growing and recovering from exercise as they should. #*If you do not get enough sleep, you also may be too tired to exercise or crave more unhealthy foods. Your muscles are comprised of mostly water and need water to function properly. Men need about 13 cups of water per day, and women need about 9 cups of water per day. If you exercise, you will need to drink about 1.5 to 2.5 more cups of water per day. Fat will help fuel your muscles during exercise. Limit saturated and trans fats and consume heart healthy fats. Extra virgin olive oil, canola oil, walnuts, almonds, avocados, salmon, trout, and sardines are good choices. Fats should make about 20 to 35 percent of your daily caloric intake. It is important to monitor serving sizes when consuming fats as they have twice the number of calories as protein and carbohydrates. For example, 1 tablespoon of olive oil contains 120 calories and ~14 walnuts has 185 calories. Carbohydrates will help fuel your muscles. You will have difficulty completing your yoga poses if your body does not have the energy it needs. About 50% of your calories should come from carbohydrates. Whole grain bread, rice, and pasta, quinoa, legumes, and sweet potatoes are good sources of carbohydrates.