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What are your long-term goals? Think about where you see yourself in ten years. Do you want to be a home owner? Do you want to be running the company you work at now? Do you want to be married with some kids? Consider whether or not you are moving in the right direction to achieve your long term goals. If not, you will need to identify some areas for change. Sometimes change is so big and so scary that you don't want to contemplate it at all. But you can do something about that, and you can do it right now. Grab a piece of paper and a pen. Brainstorm and write out your answers to the following questions as quickly as you can. Don't get hung up on grammar, spelling, or punctuation, just write. What's working well in my life right now? List some of the positives about your life as it is right now. To make a change, you need to be aware of what you like as much as you're aware of what you don't like so that you don't end up wrecking the positives in your life. You can also list some of your strengths here so that you know what you have to draw on as you go through the change process. What are the areas of my life I want to change? Do you hate your job? Are you in an unhappy marriage? Write down the parts of your life that are making you really unhappy. Pick out the top 3 to 5 things you'd like to change. Again, quickly and without too much thinking, write down the steps that you can take to make changes. Do not overwork thisthere is plenty of time for fine adjustment later. You've just created a quick, personal road map for change. Over time, you can refine this road map, For now, you've broken down those large and looming "it's all too hard to change" feelings and turned them into some concrete steps. Read through what you have written to solidify them in your mind and start working towards these goals. Having a large goal like "become a millionaire" is great as a long term goal, but it does not give you concrete items to work on. To achieve a goal, you need to break it into smaller, more realistic goals. For example, you could break your large goal of becoming a millionaire into something more manageable like "set up a savings account" or "ask for a raise." These are items that will help to move you closer to your goal and make it seem more manageable. Transform general statements into something more active. For example, instead of writing something generic like "find my passion," pick something actionable and specific. You can instead say, "visit a career coach" or "take an aptitude test." Turn big projects into small to-dos. For instance, instead of writing "find a new job," break it down into steps like "update my resume," "create a LinkedIn profile," "research new companies" or "write a letter of resignation." After you have reviewed your list of items, figure out what you can easily accomplish in the next 48 hours and do it. Perform as many of these small action steps as you can within the next 48 hours to put yourself on the road to change. Here are some examples: To get out of an unhappy relationship: Talk to your partner, line up a new place to stay, pack your belongings, or ask friends to help you move. To make yourself more healthy: Throw out all of the junk food in your cabinets, join a gym, talk to people who will support you, or get some new sneakers. To move to a new city: Find an apartment in the new place, list your current house or condo for sale, start throwing away things you don't want to take with you, or call your friends and relatives to tell them the news.

summary: Think about your long-term goals. Figure out what you'd like to change. Read everything that you've written. Break larger objectives on your list up into smaller actionable items. Do something to move towards your goal.

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Infant constipation is a very common problem and if other methods fail an enema may be necessary to help them. Your infant likely has constipation if she has hard stools or difficulty pooping. Talk to your pediatrician before you give your infant an enema using a bulb syringe. Sometimes enemas can cause irritation or fissures of your child's anus, resulting in pain and stool holding. Breast feeding is less likely to cause constipation and digestive issues than formula feeding. A small amount of magnesium in a bottle can help a baby have a bowel movement. You can also try gentle tummy rubs on your infant before trying an enema. To give your child an enema, you will need to have the following supplies: A clean bulb syringe Olive oil A diaper Warm water You will want your hands to be clean before doing this procedure. This process can be messy once your child has a bowel movement, so you will need to wash your hands again afterwards. Make sure you wash your hands for at least 20 seconds using soap. Lather up your hands, including between your fingers, under your nails, and the backs of your hands. Rinse your hands well and dry them with a clean paper towel. To fill the syringe, squeeze the air out of it first, then place the tip of the syringe in a bowl containing the water. Release your thumb slowly and the syringe will fill up. Make sure the water isn't too hot. It should feel lukewarm to slightly warm to touch. You should use no more than three tablespoons of water at a time. This will make it more comfortable for your infant during the enema. Take a teaspoon of olive oil and rub it on your finger. Coat the end of the syringe with a thin layer of oil. Only insert it about a half inch. Avoid squeezing the syringe or you will lose the water inside too early. This process can be unpleasant, so you may want to ask someone to help you distract your infant so he does not pay attention to his discomfort. The water will enter your child's bowel and help to loosen stool. Your infant should have a bowel movement within a couple of minutes of the enema.. Wait a few minutes for your child to have a bowel movement. To make this process less messy, you can put a diaper on her. Repeat this process, if necessary. Clean it with hot soapy water and let it dry overnight. Be sure to rinse it thoroughly to avoid soap buildup. Squeeze the syringe several times in soapy water to clean it. Never use an enema bulb syringe for another purpose besides enemas.
summary: Understand the purpose of an enema. Gather your materials. Wash your hands thoroughly before and after performing an enema on your child. Fill the bulb syringe with one to three tablespoons of warm water. Lubricate the end of the bulb syringe with olive oil. Insert the tip of the syringe into your child's rectum. Gently squeeze the syringe. Wash the syringe after use.