Problem: Article: If arthritis is causing pain in your legs, you can try an alternative calf stretch for some relief. Stand up straight while holding onto a chair. Place your left foot back while still keeping your heel on the floor. Bend your right knee, and lean toward the chair. You should feel a slight stretch. Hold the position for a few seconds, then repeat on the other side. Painful cramps in your legs can sometimes be eliminated by stretching. Stand with the cramped leg behind you and step forward with the other foot. Then, bend your front knee slightly while keeping the back leg straight with your foot flat on the floor. Hold the stretch for a few seconds, then release. Repeat on the opposite side if needed. If you practice yoga, it's easy to stretch your calves. Many standard poses, like downward dog and pyramid pose, already work your calves. If you want to improve flexibility or strength in your calves, just try some of these poses. If you are going through rehab for an injury affecting your calves, standing or seated stretches and exercises can often be very helpful. However, you should ask a physical therapist or trainer for advice on the best (and safest) stretches and exercises to use in your case, just to be sure. They may recommend that you try a heel raise, which is an exercise for your calf muscles. It is not a stretch. To do a heel raise: Hold onto the back of a chair. Raise yourself up on your toes. Hold the position for five seconds. Lower your feet back down (without holding onto the chair, if you can).
Summary: Do a simple calf stretch for arthritis. Get rid of a calf cramp by stretching. Incorporate calf stretches into your yoga routine. Ask a professional about doing calf stretches and exercises after injury.

INPUT ARTICLE: Article: When you're automatically logged into Messenger on your device and you receive a message, you will receive a message notification on your notifications menu. Swipe down from the top of your screen to see your latest notifications. You will see an option to Reply. If your phone is locked, you will receive a notification on your Lock Screen. Swipe down on this notification to see the Reply option. Your keyboard will appear and you will begin typing your response. This button will look like a tiny paper plane icon. Tapping on it will send your reply to your friend.

SUMMARY: Pull down the notifications menu. Swipe down on the message notification on your notifications menu. Tap Reply. Type your response to the message you received. Tap the Send button to the right of your message.

In one sentence, describe what the following article is about: Use whichever hand feels most comfortable (usually, this is the right hand) to cover the first three holes and your other hand to cover the bottom three holes. Make sure to use the pads of your fingers, not your fingertips. This will help seal off the hole and produce a cleaner note. If your finger doesn't completely seal the hole while you play, it will make an ugly screeching sound. If this keeps happening, practice your finger placement. Pucker your lips, then place the mouthpiece under your top lip and on top of your bottom lip. Add a bit of pressure to seal your lips around the flute. Your top lip should partially seal the blowholealso known as an "embouchure"on the mouthpiece. The flute should not go inside your mouth, but simply rest on your lip. This will give you better control over your air flow and keep too much moisture from getting into the flute. Start gently, then add force to your breath. Listen to how the quality of the sound changes as your breathing changes from weak to strong. Play around with your breath until you produce a steady, clear sound. During this exercise, you may find it easiest to hold the flute without covering any of the holes so you can focus on your breath. Once you feel comfortable with the force your breath, try practicing it while playing different notes. Try not to "overblow," or blow with so much force that the note jumps up to a higher pitch. Once you've mastered steady blowing, you're ready to learn another basic technique. Blow into the flute once again, but this time make a soft "doo" sound as you blow. This should produce a slightly different sound and allow you to control the beginning and end of a note. Practice this until it feels comfortable. While practicing tonguing, you may want to hold the flute without covering any of the holes so you can focus on the tonguing technique. After you feel more comfortable with the new technique, try playing different notes while tonguing. Just like tonguing, this technique is done with articulation, not fingering. Instead of the "doo" sound, you'll say "ta kahhh" while playing a note. Practice saying it out loud several times, then try it with the flute. Ornamentation is an important part of playing the American Indian fluteadvanced techniques allow you to add personality and character to your music. To note bend, play a note with at least one finger hole covered. Slowly lift your finger up off of the hole to change the pitch. You can also roll or slide your finger up and down the body of the flute to bend the note.
Summary: Practice placing your fingers over the holes. Place your mouth around the mouthpiece. Blow air into the flute. Practice the "tonguing" technique. Learn the "double tonguing" technique. Learn an advanced technique such as note bending.

In one sentence, describe what the following article is about: It's best to choose one that's close to the average penis size, which is about 4.7 to 6.3 inches (12 to 16cm). Getting a dildo that's too big will be very uncomfortable for you, and may cause bruising. After you know the size you want, choose the color you prefer, which may be the closest to your skin tone. Additionally, you can find dildos that have a foreskin, if that's what you prefer. The harness will keep the dildo in place, plus it will allow you to easily use the dildo for sex. Once you have the harness on, tighten or loosen the straps as necessary to get a fit that's comfortable to you. If you buy a dildo made for packing, it may come with a harness. As another alternative, you can look for a bundle containing both a dildo and a harness. You can wear any type of underwear you like. Additionally, you can wear your normal clothes over your harness and dildo. However, keep in mind that people may see your dildo under your clothes. If you're having a date night at home, you might enjoy showing off your erection through your pants. If you want to wear your dildo in public, try different positions for hiding your dildo to figure out which one is more comfortable for you. For example, your dildo may be less visible if you push it back between your legs or position it so it's down against your thigh. These types of packers are really convenient for date nights. They allow you to easily go from flaccid bulge to erection so that you can have sex after a night out without changing your device. Each model is different, so read the product description to help you choose a device that does what you want. Some pack-and-play devices go from flaccid to hard if you tuck the dildo part of it between your legs when you're not using it.
Summary:
Choose a dildo that feels right to you. Put your dildo in a harness that you will wear. Wear your briefs or boxers over the harness and dildo. Consider purchasing a pack-and-play device for easier sex-play.