Summarize the following:
Scroll down through your News Feed until you find the post or ad you want to hide from your News Feed. Hiding a post is different than reporting a post. This icon is in the top-right corner of the post. Tap or click it to prompt a drop-down menu. It's near the top of the drop-down menu. Tapping or clicking this will immediately hide the post from your News Feed. If you're trying to hide an ad or suggested post, select Hide Ad instead. Depending on the type of post you hid, your follow-up options will vary, but will often include the following: See Less from [Name] - Facebook will lower the user's posts in your News Feed priority. Hide All from [Name] - Block all updates from this person, page, or ad source.

summary: Go the item you want to hide. Select . Select Hide Post. Select a follow-up action.

Summarize the following:
Dry skin can be very itchy, especially for older adults whose skin may be thinner. If your itchy feet have dry, flaky skin, use a daily moisturizing cream, lotion, or ointment on your feet every day. Rub it into your heel, sole, sides and tops of your feet, and between your toes. Look for a product with a petrolatum base, which can soften and moisturize even dry, cracked skin. Soak your feet in cool water, or place a cool wet cloth against the itchy areas of your feet. Cool water can be soothing to irritated, itchy skin.You can do this daily, or even several times daily - but if soaking often, be sure to moisturize your skin afterwards. If you're using a cloth for your feet, reserve it just for that purpose in case you're dealing with a fungus. Oatmeal baths have traditionally been used to soothe itchy skin. Add two cups of ground oatmeal and one cup of baking soda to your bath, and soak your feet for a natural itch remedy. This safe and gentle remedy can be used daily. Soak your feet in salt water to relieve aching and potentially help with itching and irritation. Dissolve 2 teaspoons of salt for each pint of warm water you use. Use a shallow pan or a few inches of water in the bathtub - enough to cover the tops of your feet. Soak for 5-10 minutes. See how salt water works for you. It may help, but the salt could also worsen any itching by drying out the skin even more. You can do this hourly until your itching improves. Salt can dry out your skin, so rinse your feet in cool water and moisturize your feet after your salt soak. Itchiness can be caused by even a mild allergic reaction to something you're wearing or a product you're using. Try making one small change at a time to identify your trigger switch laundry detergent, change your soap, and wear only natural cotton socks. If you can identify what is causing your itching, avoid your trigger in the future. OTC antihistamines may relieve itching that's caused by allergic reactions.

summary: Moisturize dry skin. Use cool water. Try an oatmeal soak. Experiment with a saltwater soak. Identify and avoid irritants.

Summarize the following:
With weight loss or weight gain, it's helpful to set reasonable and realistic goals. With weight gain, you'll want to aim for a gain of about a half to one pound each week. That means in a two month time span you could gain anywhere from 5-10 pounds. You may also want to set smaller, more frequent goals along the way to let you know how well you're progress is going. For example if you want to gain 1 pound per week, but you're only gaining a 1/2 pound per week, you can readjust your meal plan and calorie goal to help you increase your weight gain. If you need to gain more weight than that you'll most likely need to readjust your goal timeline to allow for further weight gain. Food journals will be very helpful when you're trying to gain weight. They will serve as a guide when planning your goals and if you need to make any changes. Track all the foods you eat each day. Include all meals, snacks and beverages in one day. Try to be as accurate as you can. You may need to use a food scale or measuring cups to help keep you on track. Also keep track of your total caloric intake each day. This will help you if you need to make changes to your calorie level. Keeping track of how much weight you've gained will be incredibly important. If you don't keep track it'll be difficult to tell how much you've gained and if you've met your goal. Get on the scale about 1-2 times per week. Weight gain happens more slowly than weight loss, so more frequent weighing will not be useful. For the most accurate weight, try to get on the scale the same day of the week and at the same time. Keep track of your weight and progress in your food journal.
summary: Set reasonable goals. Start a food journal. Track your weight.