IN: What happens next?

She then describes the brushes she uses. She shows the paint pallet and various colors of paint. She explains the bottles of paint. she

OUT: then instructs on how to clean the brushes with liquid and paper towels.

IN: What happens next?

How to take melatonin
Know how melatonin works.
Melatonin is a natural hormone produced by your pineal gland located in your brain. It acts like a neurotransmitter, or chemical messenger, to activate certain pathways in your brain.

OUT: Its role in establishing a sleep cycle has been recognized; however, recent research indicates it may be involved in other body functions as well. In the usa, melatonin is available over-the-counter as a dietary supplement and is therefore not regulated by the fda.

IN: What happens next?

How to spend a year travelling
Clarify your goals for long-term travel.
Seeing the world may be a lifelong dream. You might be leaving home for a year to study nature or other cultures.

OUT:
Your goal might be to travel around the world teaching english or a craft. Keeping your ultimate goal in mind is important for withstanding some of the discomforts that accompany long-term travel.