If you're looking to get big, working out should be a major part of your life. However, it shouldn't be the only part of your life. Pushing yourself too hard won't just leave you tired, unmotivated, and unhappy if you don't get enough rest, it will also make it harder for you to put on muscle. Most important of all, several over-exercise can lead to several dangerous health conditions, including: Pulled muscles, torn ligaments, etc. Joint pain Spinal problems Very rarely, heart attack, stroke, or aneurysm (if predisposed to these conditions.) Rhabdomyolysis (life-threatening; if you experience extreme muscle soreness and dark urine, contact a doctor immediately) When you start a muscle-building routine, the sudden spike in your energy levels may leave you with an increased appetite, so it may be tempting to simply "pig out" and eat whatever you want. Don't give in you can increase your caloric intake somewhat, but increasing it too much will leave you with a big surplus of calories that your body will convert to fat. Over a long period of time, this can make you "big," though not in the sense you probably wanted, so try to keep your natural urge to eat more in check. In general, you'll feel fullest if you stick to a diet of lean proteins, whole wheat grains, fruits, vegetables, and healthy fats (as recommended above.) On the other hand, processed snacks won't usually "fill you up" in the long term. This means that sticking to a healthy, natural diet will usually keep you from overeating (though it's certainly possible to eat too much of foods that are healthy. To keep your eating under control, try using a calorie counting application like the one at MyFitnessPal.com. If you desperately want big muscles, it may be tempting at times to use certain illegal shortcuts to reach this goal. Resist this urge. Steroid and other illicit exercise aids may seem to get quick results, but they're not worth the associated health risks, which, depending on the drug, can be quite serious. For example, anabolic steroids are known to cause these health issues: High blood pressure Increased risk of heart attack and stroke Liver disease Baldness Oily skin and acne (In men) lowered sperm count, infertility, shrunken testicles, enlarged breasts (In women) increased body hair, enlarged clitoris, deepened voice, shrunken breasts

Summary: Don't overtax yourself. Don't let your eating get out of control. Don't result to drugs or steroids.

Introductions to boogie-woogie songs vary widely. A very common way to start a boogie-woogie is by simply playing the left hand bass pattern for four measure by itself, and then introduce the right hand.Another common way to begin a boogie-woogie is by using the first two chords of a turnaround progression, the I7 and I dim 7. In the key of C this means C7 and C diminished 7. An intro of this sort is usually four measures in duration and consists of going back and forth between these two chords. These four measures count as the first four measures of the 12-bar form and when the left hand comes in with the bass pattern it is on the IV chord. Use an intro to start and an ending to finish and now you're playing boogie woogie!

Summary: Learn an introduction. Combine a repeating, rhythmic bass pattern in the left hand with chords and licks in the right hand.

This method is more subtle than shining a bright light around, but it also requires that you are much more precise. If the laser-point slips away from the lens for even an instant, the camera will catch your face. Act quickly and efficiently to avoid detection. This method should work day or night. It may be somewhat more effective in the dark. You can use any standard laser pointer here. In general, the stronger the laser, the more powerful the blinding effect. The camera can see you until you get the laser aimed correctly. Anything that comes between the laser and the camera will instantly un-blind the camera. Also, the effectiveness of this method is a bit hard to gauge. From your end of the camera, you cannot tell if the laser is aimed correctly. Do not point the laser into your eye. You might blind yourself! Consider wearing dark glasses to protect your vision, but do not expect them to keep you completely safe. The focus required of this method means that you can only blind one camera with one laser. The laser is more subtle than LEDs or a flashlight, but the effect is limited. If you need to blind multiple cameras at once, then you'll need as many lasers as there are cameras. Consider coordinating with friends.

Summary: Point an infrared laser directly into the lens of the camera. Be aware of the shortcomings. Look out for other cameras.

Find out what is causing your dry mouth. Your doctor or dentist may be able to spot symptoms of gene disorders, medication side effects, allergies, or other untreated causes of dry mouth. Make an appointment, and write down any symptoms you have been experiencing and any treatments you have tried. Bring information about your diet, smoking habits, oral hygiene routines, medications, and medical history. Bring a complete list of prescription and over-the counter medications that you take regularly. Take inventory of the medications you currently take. If you take any medications, these may add to your dry mouth symptoms. Dry mouth is one of the most common side effects for over a thousand prescription and over-the-counter medications. If you have been prescribed medication for depression, anxiety, nerve pain, or other pain management, that may be the cause of your dry mouth. Cancer patients undergoing radiation and chemotherapy often experience dry mouth. This can be a temporary change, or it can be chronic radiation to the head and throat may permanently damage the salivary gland. Talk to your physician about treating your symptoms. Older people often experience dry mouth as a result of medications. There are serious medical conditions that trigger dry mouth. If you experience dry mouth as well as dry eyes, talk to your doctor about Sjogren's syndrome, a disorder that affects the immune system, and is predominantly found in women aged 30 50. Your doctor may be able to prescribe certain medicines to decrease these symptoms. Dry mouth can be a side effect of many conditions, including rheumatoid arthritis, hypertension, thyroid dysfunction, cerebral palsy, and endocrine disorders. If you have already been diagnosed with one of these conditions, ask your doctor about the possibility of dry mouth being a side effect. If you have recently had a bone marrow transplant, this may have caused your dry mouth. If you have recently suffered nerve damage to your head or neck, this may have caused your dry mouth. Certain conditions can cause you to misdiagnose yourself with dry mouth. If you have Alzheimer's disease, or if you have recently suffered a stroke, you may perceive your mouth as dry despite normal function of your salivary glands. Check your symptoms: Is your saliva thick or stringy? Have your teeth begun decaying at a faster rate, despite normal oral hygiene? Do you have bad breath? Is it difficult to wear your dentures?
Summary: Talk to your doctor or dentist. Manage your medications. Get tested for autoimmune diseases. Talk to your doctor about your injuries and disorders. Rule out false perceptions.