Q: One of the easiest things you can do to make sleeping easier if you have carpal tunnel syndrome is to wear a wrist brace to bed. This will prevent you from bending and flexing your wrist while you sleep. You may want to wear a brace during the day as well, depending on what kinds of activities typically cause you pain. You can buy a brace at any drug store, or your doctor may suggest that you have a custom one made for you. Although it hasn't been definitively proven, sleeping on your side may be associated with a higher risk of developing carpal tunnel syndrome. This is likely due to the fact that the wrist is more likely to be compressed in this position. If you sleep on your side, try sleeping on your back to avoid further compressing your wrist as you sleep. It's important to think about where you normally place your arms while you sleep and whether or not this may be worsening your symptoms. Try to avoid sleeping with either arm underneath you or your pillow, as this may worsen your carpal tunnel syndrome. Propping your arms up on pillows while you sleep may help relieve tension and reduce pain. If you are sleeping on your side, make sure the side affected by carpal tunnel is on top. Place a pillow in front of you and place the affected hand on the pillow. You may need to experiment with the height of the pillow to find the most comfortable position for you. Bending your elbow may increase the compression on your nerve, which can make your symptoms worse. As much as possible, try to keep your elbow straight throughout the night. You may want to try wrapping a towel around your elbow so that it is difficult to bend. This may help you train yourself to keep your arm straight at night.
A: Wear a brace. Avoid sleeping on your side. Support your arms while you sleep. Keep your arm straight.

Article: If you've recently gone skiing or snowboarding, you'll want to remove any built up snow on or in your goggles. Shake them off outside and use your fingers to clear the ventilation ports and lens vents on the sides of your goggles. Be careful not to scrape over the lenses of your goggles with rough gloves as you clear the snow from your goggles. The carrying bag that came with your goggles can also be used to clean them. Use the bag to lightly blot up any remaining moisture on your goggles. Do not rub the inner lens of the goggles when they are wet because it has an anti-fog coating that can be damaged when you wipe it. After you've blotted up the moisture from the goggles, allow them to air dry. When you put them back on, make sure to stay mobile as the airflow through the vents will help dry off the goggles.
Question: What is a summary of what this article is about?
Shake off the snow from your goggles. Blot the moisture on the outside of the goggle. Allow the goggles to air dry.

Problem: Article: Magnesium is an essential mineral for maintaining heart health. It supports the functioning of the heart muscle and the relaxing of blood vessels. You may want talk to your doctor about the right amount of magnesium for you, since too much can lower your heart rate to dangerous levels. In general, teenagers should strive to get 360 to 410 mg of magnesium each day. Adults need approximately 310 to 420 mg daily. Foods rich in magnesium include: Green leafy vegetables, such as spinach Whole grains Nuts (such as almonds, walnuts, and cashews) Black beans Potassium is essential for the proper functioning of all cells, tissues, and organs in your body. It also directly impacts your heart rate, and increasing your intake can lower your heart rate. Generally, teenagers should get 2,300 to 3,000 mg of potassium per day. Adults need between 2,600 to 3,400 mg of potassium daily. Foods rich in potassium include: Some fish (salmon, cod, flounder) Most fruits and vegetables Legumes (beans and lentils) Dairy products (milk, cheese, yogurt, etc.) Calcium is an electrolyte like potassium and magnesium. Your heartbeat's strength depends on the amount of calcium in your heart muscle's cells, so it is essential for heart health. Teenagers need about 1,300 mg of calcium every day. Adults should aim for 1,000 to 1,200 mg daily. Good sources of calcium include: Dairy products (milk, cheese, yogurt, etc.) Dark green vegetables (broccoli, kale, collard greens, etc.) Sardines Almond milk Caffeine is a stimulant that raises your heart rate and the effects can last for hours after consumption. For this reason, it is best to avoid caffeine if you are trying to lower your heart rate. 400 mg of caffeine daily is considered to be safe for healthy adults. If you're concerned about your heart rate, you should stay well below that amount or abstain from caffeine entirely. Products containing caffeine include: Coffee Black and green teas Some sodas Chocolate
Summary: Eat foods high in magnesium to support your vascular system. Get adequate amounts of potassium to keep cells and organs healthy. Include calcium in your diet to keep your heart strong. Avoid or limit your caffeine intake to prevent rapid heartbeat.

Q: To convert Fahrenheit to Celsius, subtract 32 from the Fahrenheit temperature. Then divide this number by the fraction 5/9. The formula should look like this: C=59(F32){\displaystyle C={
rac {5}{9}}*(F-32)} (C){\displaystyle (C)} = Celsius temperature and (F){\displaystyle (F)} = Fahrenheit temperature For example, if the temperature is 100F, you would first subtract 32 from 100, which would give you 68. Then, you would multiply 68 by 5/9, which would give you the temperature of 37.778C. If you live outside the United States and use the Celsius scale, you can, of course, skip this step. You can also use online temperature converters to simplify this step. After converting the air temperature to Celsius, you need to find out the saturated vapor pressure, or the maximum amount of water vapor the air at that temperature can hold. You can use this formula to calculate the saturated vapor pressure: es=6.1110(7.5T237.3+T){\displaystyle e_{s}=6.11*10({
rac {7.5*T}{237.3+T}})} (es){\displaystyle (e_{s})} = standard vapor pressure and (T){\displaystyle (T)} = air temperature You can use the same formula to find the actual vapor pressure. All you have to do is substitute the dew point for the air temperature in the formula. e=6.1110(7.5Td237.3+Td){\displaystyle e=6.11*10({
rac {7.5*Td}{237.3+Td}})} (e){\displaystyle (e)} = actual vapor pressure and (Td){\displaystyle (Td)} = dew point You can find the dew point by checking the weather page of your local newspaper or a website that publishes weather information for your local area, such as weather.gov. Now that you have the saturated vapor pressure and the actual vapor pressure, you can find the relative humidity. Just divide the actual vapor pressure by the saturated vapor pressure and multiply that number by 100. You can use this equation: rh=ees100{\displaystyle rh={
rac {e}{e_{s}}}*100} (rh){\displaystyle (rh)} = relative humidity, (e){\displaystyle (e)} = actual vapor pressure, and (es){\displaystyle (e_{s})} = standard vapor pressure. If math is not your forte, there are several online calculators you can use to calculate relative humidity. Just punch in the temperature and dew point, and you can find out what the relative humidity is in a fraction of a second. The National Weather Service's relative humidity calculator is one you can use: https://www.wpc.ncep.noaa.gov/html/dewrh.shtml
A:
Convert the air temperature and dew-point temperature to Celsius. Calculate the saturated vapor pressure with a formula. Find the actual vapor pressure with the same formula. Calculate the relative humidity. Use an online relative humidity calculator for speed and convenience.