Article: Bathe or shower every day using mild soap, warm water, and a loofa or washcloth. People with very short hair, very oily hair, or who sweat a lot should wash their hair daily. Otherwise, wash your hair two or three times a week to keep your hair healthy. If you wash your hair too often, you'll strip away helpful oils that make your hair shiny and soft. If you have long hair, use a conditioner after shampooing to hydrate the ends of your hair. There is no specific age at which you should start wearing deodorant. However, if you're concerned about your body odor and you want to smell fresh, consider applying deodorant after you shower. Read the directions on the back of the deodorant to see how it should be applied. You can buy a stick of deodorant that is rubbed against your underarms or spray-on deodorant. Brush your teeth at least twice a day to keep your teeth healthy and your breath fresh. Use a clean toothbrush and fluoride toothpaste to brush your teeth. Additionally, floss once a day to help prevent gum disease. Avoid eating sugary foods to prevent cavities from forming on your teeth. If you have any concerns about your teeth, visit your dentist. A part of looking fresh is having clean, well-groomed nails. First, wash your hands after using the bathroom, touching something dirty, or petting an animal. Use a small nail brush and soap to clean dirt out from under your nails. Alternatively, use a toothpick or small wooden wand to remove dirt from under your nails. Keep your nails trimmed to avoid snagging them on your clothing or scratching yourself. Paint your nails to add a pop of color to your look. Additionally, nail polish can hide any stubborn stains on your nails.
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Bathe yourself daily. Wear deodorant. Brush your teeth. Keep your nails clean.