How to exercise and lose weight by turning everyday household chores into an exercise routine
Pick up items on the floor or tables by squatting.
Keeping your back straight, squat deeply by bending your knees. Hold for 15 seconds before rising up again.

OPTIONS:
- Then stand up, lean forward on your heels and return to squatting position. Don't sit on the floor, chair, or even table; only squat until you feel your muscles stretching.
- Make sure to keep your back straight as you squat. Make sure you stay bent, as squatting can lead to spine issues.
- Repeat with each item of clothing, toy or other item. If you are unable to hold for 15 seconds, start with 5 seconds and increase as your hamstrings and quadriceps grow larger.
- After 15 reps from the squatting position, raise your torso into a sit position. Place a small bag on the floor next to your shoulders.

Repeat with each item of clothing, toy or other item. If you are unable to hold for 15 seconds, start with 5 seconds and increase as your hamstrings and quadriceps grow larger.

The camera follows a small child on skis as he or she maneuvers past a crowd of people. The child skis down a slope with other people at various points along the trail. the child

OPTIONS:
- continues to hijack objects in the snow that appear in between the small rolling individuals and small gathers of people using their instruments to maneuver through the obstacle layer.
- stops as the cameraperson approaches.
- slides to the bottom of a slide and stands up to open the door, walks through the snow, and then skis away into the subway.
- stops to wait beside another made and flanked by several others on skis.

stops as the cameraperson approaches.

How to be a good journalist
Write every day.
Journalism consists mostly of writing, whether it's an article or live-tweeting a story. You need to be a strong writer who has a voice, and the way to get there is practice.

OPTIONS:
- The quality and depth of your writing should always be as important as the audience you write for. When you're writing in front of an audience, remember to stand up while writing.
- Take plenty of photographs and close-ups in order to showcase your creativity. It's important that you write in that tone of voice, as that will give you a voice that will hang around your community, and will directly attract the attention of locals.
- Writing is an integral part of journalism, and good writing is one of the best ways to become a good journalist. Write at least six articles a day in high school and college, as most journalism is geared toward breaking news.
- Daily writing allows you to get your practice and helps build your confidence, which is key to succeeding as a writer. Keep a journal or log of your activities.

Daily writing allows you to get your practice and helps build your confidence, which is key to succeeding as a writer. Keep a journal or log of your activities.

A man riding a horse and swinging a rope around is seen chasing after a calf and eventually grabbing the animal with his rope. He holds the calf down and another man comes out to help the man tie up the calf. he

OPTIONS:
- releases the rope that fell out and the calf rushes to get out of the hay.
- ropes the calf up once more and throws it over his shoulder next to him.
- then grabs his rope and rides out of the arena on his horse.
- picks up another calf and begins swinging him around on his rope while the man is once again standing next to the man.
then grabs his rope and rides out of the arena on his horse.