Summarize the following:
Primary headaches are cluster, migraine, tension, and TAC (Trigeminal autonomic cephalalgia) headaches.You have a better chance of getting away with this charade if you pay attention to the details. There are many different headaches but it makes the most sense to fake tension, migraines, cluster, or sinus headaches. Primary headaches can be triggered by things you do in the day including eating habits, sleeping habits, posture, and general stress. Depending on what type of headache you are trying to fake, the pain will come from different parts of your head. Some headaches may radiate while others are focused. Tension headaches are usually felt at the front, top, or sides of your head. Migraines can be felt in the entire head, or the pain may be felt shifting from one side of your head to the other. Cluster headaches provide a very focused pain on one-side of your head that is located around the eye region. Sinus headaches are felt in the cheekbones, forehead, or the bridge of your nose. There is a wide spectrum of pain that a headache can bring. Be sure to fake enough pain to get out of school but not so much that your overall health comes into question. It's not enough to say that your head hurts because being able to describe the detail will make it seem real. Tension headaches bring about a pressurized band-like pain that you can describe as mild to moderate. Pain can also vary in intensity throughout the day if you're trying to mimic a chronic tension headache. Migraines can be very intense with a pounding and throbbing pain. The intensity can be very severe so it may not be wise to choose a headache with such involved symptoms. Cluster headaches are constantly throbbing with a burning or piercing pain. Sinus headaches will vary in intensity depending on other sinus symptoms like a runny nose, plugged ears, fever, and facial swelling. You may have to act out the symptoms several hours in advance If there's a specific class you are trying to miss. You are more likely to be believed if multiple witnesses have seen you display the same symptoms. Understand how long a headache should last and if it should only occur at certain times of the day. Tension headaches can occur several times a months depending if they are chronic. They can last from 30 minutes to several days. Chronic tension headaches will vary in intensity throughout the day. The pain may also be present as soon as you wake up. Migraines come with an assortment of symptoms including vomiting and seeing bright flashing dots or wavy lines. Unless you actually have experienced a migraine, it would be unwise to mimic this type of headache. Cluster headaches can last anywhere from 30 minutes to 90 minutes. They can also recur throughout the day from 3 to as many as 8 times. Cluster headaches also occur very regularly and often at the same time of day. Sinus headaches occur when you suffer inflammation and congestion usually brought on by a cold or flu. It would be unwise to try and fake a sinus headache because these symptoms are difficult to mimic.

summary: Focus on primary headaches as they are not symptoms of another disease. Understand where the pain comes from. Describe the pain. Schedule your headache.

Summarize the following:
When you find yourself worrying, immediately get out of your head by getting in touch with a friend. Strike up a conversation about a relatively neutral topic unrelated to your worries. You can give your friend a heads up that you are worrying and need a distraction. If your friend is reasonably logical and grounded, you might talk through your worries with him or her. He may be able to give you a recommendation on how to fix the problem (if there is a feasible solution), or help you to see how irrational a worry can be. If your nerves are extremely on edge from nonstop worrying, try listening to classical music. Research shows that this type of music is most effective at reducing pulse and heart rate, lowering your blood pressure, and reducing the amount of stress hormones in the body. Classical music can also prevent the mind from wandering, making it a terrific aid in meditation. A great way to distract yourself from repetitive thoughts is to stimulate the mind in another way. Flip over the newspaper and complete the weekly crossword puzzle. Learn to play an instrument. Read a novel or a magazine article. Sit down with a friend and put together a jigsaw puzzle. Paint a picture. All of these brain exercises not only distract you from worrying, they reduce your risk of dementia, too. Take your mind off what's worrying you by purposefully repeating a statement that is conducive to calm. Instead of thinking of something that upsets you or causes you discomfort, become centered by an affirmation that creates a positive tone for your mind and your environment. Worry-free affirmations may include: "Keep calm and carry on" "Tomorrow is a brand new day" "Don't sweat the small stuff" "I am a peace with myself" "Relaxing my mind is transforming my life"

summary: Call a friend. Listen to music. Engage in a challenging activity. Recite an alternative positive thought.

Summarize the following:
These lures give you a very accurate feel on the line, and are one of the most effective lures. The common plastic skirting attracts bass all year round. Bass will usually hit a bait while it is falling, so after it has sat on the bottom for a bit give the rod tip a small twitch to see if anything has picked up your bait. To fish a jig cast out and give the line plenty of time to hit the bottom. Jigs and plastics are fished differently than other types of lures. Instead of reeling in to produce the "action", the bait is retrieved by moving the rod tip. After the bait has hit the bottom and you have given it a twitch, slowly lift the rod tip until it points straight up in the 12 o'clock position. Let it sit there for a moment and then drop it down to the 9 - 10 o'clock position and reel in the slack. Repeat these steps until your line is in. You'll have to have a good feel for your line to tell when a fish is biting so most people hold their finger against the line while lifting the rod tip. Look for sudden resistance or bumping on the line, a line that goes slack suddenly or veers sideways. To set the hook, drop the rod tip very quickly to the 3 o'clock position, and pull back hard to 12 o'clock. Jigs are most effective when employed in cover or closed to cover so be aware of the risk of getting snagged. Jigs are meant to imitate crawfish so try to make them scoot along the bottom. Both jigs and plastic worms are best used slowly. Use jigs around fallen trees where bass are hiding. Brush piles on a rocky bottom, standing timber, thick grass, and flats are all prime locations to employ a jig. Pitch or flip a jig around the angles where limbs connect to the trunks of fallen trees. Let the jig fall to the bottom with a semi-tight line. Drag or hop your jig down ledges or drops to mimic the movements of a crawfish. Use a ounce jig when fishing through thick grass. Jigs are also effective when fishing on docks and piers because they provide protection from predators. Jigs are meant to imitate crawfish so they should be light in clear water and dark in murky water.
summary: Employ a short-range flipping and pitching techniques instead of casting out into the distance when using jigs. Employ proper technique. Examine the water conditions. Keep the colors simple.