It is really important to know what is causing your pain. See a doctor before you start doing any exercises or taking any medication. There are many reasons your hip could be in pain, including arthritis, back injuries, foot problems, bursitis, or an injury you've got while playing a sport. Always ask your doctor what you should and should not be doing, given the cause of your hip pain. If your doctor suspects there is a medical reason for your hip pain, they may request x-rays, possibly followed by an MRI or CT scan. Nonsteroidal anti-inflammatory drugs (NSAIDS) are best when soothing hip pain (which is most often caused by inflammation of the joints.) Ibuprofen, naproxen, or aspirin will both reduce inflammation and alleviate the pain for several hours. NSAIDS block the enzymes that create the chemicals that cause inflammation in the body. If over-the-counter drugs like aspirin don't seem to be having much of an effect, see your doctor. He or she may prescribe a more powerful pain-relieving medication. You should also always consult your doctor before introducing a new medicine (even one as common as aspirin) into your daily life. Holding ice to your hips will reduce inflammation of your joints. You should hold an ice pack to the affected area for 15 minutes several times a day. If you find that the ice pack is uncomfortably cold, wrap it in a towel and then place it on the pained area. Heating your joints can soothe the pain you feel. Consider taking a hot bath or shower, or soak in a hot tub if there is one available to you. You could also consider purchasing a hot pad that you can place directly on your hip. Do not use heat to soothe your joints if you have bursitis. Heat can cause hips affected by bursitis to actually become more inflamed. If you have injured your hip, the best thing you can do is to simply give your hip time to heal. Avoid anything that causes you to feel pain in your hip. Instead, grab an ice pack, a bowl of popcorn and watch some movies. You should give your hip a rest for at least 24 to 48 hours. If you are in severe pain, chances are you won't feel like running or jumping anyway, but it is good to keep in mind that these activities should be avoided. High-impact activities will cause your joints to become more inflamed, thus causing your more pain. Instead of running, try taking a brisk walk, as walking has much less of an impact on your joints. The more your body weighs, the more weight your painful hip is burdened with supporting. Losing weight can help ease hip pain simply by removing some of that weight that stresses the cartilage and joints. Learn how to get lose weight here. You should buy shoes that give you as much support as possible. Look for shoes that have great cushions, or have removable insoles so that you can add orthopedics. The sole should have good shock absorption, should limit pronation (turning or rotating the foot) and will evenly distribute pressure along the length of your foot. If you need corrective shoes, you can get these from specialty shoe shops or a from a podiatrist.
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One-sentence summary -- Get a diagnosis before anything else. Take pain-relieving medicine. Ice your joints. Heat your joints if you have arthritis in your hips. Get some rest. Avoid high-impact activities. Consider losing weight. Choose the right shoes.

Q: The skin around your heels is prone to dryness which can be exacerbated by improper care. When the skin becomes too dry, it loses much of its elasticity. This can result in cracked heels, and other ailments, over time. Dry, flaky skin can be a result of climate, such as very dry summers and/or cold winters. Being overweight, or pregnancy, can cause severe calluses. Increased weight intensifies pressure on the feet, particularly on the heels, and this frequently results in one or more calluses. Keep in mind that the extra weight requires more expansion of the heel, which usually results in cracking or splitting of the skin through the callus. Sticking with certain kinds of footwear, or no footwear at all, can dry out the skin around the heel. Thongs, open backed or sling sandals are frequently the culprits. High heels can also cause heel discomfort and dryness. This can cause harm to your heels and feet in general. Hard floors can be detrimental your foot's health so try to wear orthopedic footwear. Your genetics have a rather large impact on your skin, including the skin on your feet. Dry skin, and wrong footwear, won't necessarily result in cracked heels for everyone. But it might happen rather quickly if you're genetically predisposed. Diabetes, for example, can decrease the moisture supply to the body, therewith resulting in more overall dryness. Thyroid problems have also been known to cause cracked heels.
A: Notice your skin's elasticity. Beware of excess weight. Avoid certain types of shoes to prevent foot pain and problems. Try to avoid standing at work, or at home, for extended periods of time. Know about your genes. Be aware of your general health.

Article: Diluted dishwasher detergent can help neutralize bleach stains on fabric, upholstery, and carpet. Different materials will require different water temperatures in order to be effective. For fabric and upholstery, mix 1 tablespoon (15mL) of liquid dishwasher detergent with 2 cups (470mL) of cool water. For carpet, mix 1 tablespoon (15mL) of liquid dishwasher detergent with 2 cups (470mL) of warm water. Warm water is typically preferred over cold water to treat or clean carpets as it is more effective in lifting dirt and liquid residues from the carpet fibers. Most professional carpet cleaners only use warm water to clean carpets. Work from the outside of the stain towards the center. You will have a better chance of reversing the less saturated areas away from the central point, so focus on the edges first. If you do not have a white cloth, use a colored cloth or cotton balls instead. Since you are lifting the bleach stain, it may stain whatever cloth you choose to use. You want to give the dishwasher detergent solution a chance to lift up the bleach stain. Just make sure the area is saturated with the solution before letting it soak. This will help remove any of the bleach residue that was lifted by the diluted dishwasher detergent. Continue to blot the area until it is dry, or until no more of the bleach is lifting from the treated area. Blot at the stain with more solution and rinse it with more clean water until the stain is less noticeable, or until you are satisfied with the results. The treated area of the carpet might be stiff or a bit matted once you are done cleaning it. Leave the carpet to dry overnight, and then run a vacuum over the carpet in the morning. To speed up the drying process, press paper towels into the carpet to absorb any excess liquid.
Question: What is a summary of what this article is about?
Mix liquid dishwasher detergent with water to treat the bleach stains. Dip a clean, white cloth into the solution, and blot at the bleach stain. Let the solution soak for 5 minutes. Use a clean cloth to blot the treated area with cold water. Vacuum the treated carpet once it is dry to restore the natural texture.