Summarize the following:
Some doctors suggest the BRAT diet, which stands for Bananas, Rice, Applesauce, and Toast. These foods can help you recover from nausea and vomiting because the foods are low in fiber and easy to digest and help replace nutrients lost. The American Academy of Pediatrics (AAFP) no longer recommends the BRAT diet for children. Instead, the AAFP recommends that children resume eating a normal, well-balanced, age appropriate diet within 24 hours of getting sick. Some other foods that are easy to digest: Crackers: saltines, oyster crackers, rice crackers or other "white flour" crackers. Boiled potatoes Noodles/Pasta: plain egg noodles, pasta, or ramen noodles. Avoid whole wheat. Gelatin: often referred by brand names such as "Jello" although any will do. The choice of flavoring is yours. Once you are able to keep down very simple foods such as broth, rice, bananas, and toast, add more complex foods as you feel better. This can help minimize nausea and vomiting and will not strain your stomach. Examples of more complex foods you can try as you feel better are cereal, fruit, cooked vegetables, chicken, creamy peanut butter, and white pasta without sauce. It's important to be gentle on your stomach at this time. Avoiding foods such as dairy or spicy dishes can help prevent further vomiting. Avoid fatty foods, including fried dishes. For example, if you have been vomiting, a greasy cheeseburger is likely to exacerbate your nausea and may make you throw up more. Stay away from spicy foods such as curries, chili, Buffalo wings or barbeque. Dairy products including milk, yogurt, and cheese may make you more nauseous or vomit. Sugary foods such as cookies and cakes may trigger nausea or cause more vomiting. Stay away from whole grain breads, cereals, or pastas until your nausea has passed. Nuts and seeds may also upset your stomach. Stay hydrated when you have been vomiting or sick. Drinking plenty of clear liquids may help you stay hydrated and also soothe your stomach and relive nausea. Liquids are more important than solids. Your body will suffer from dehydration long before issues from fasting become problematic. Many foods contain a lot of liquid, such as gelatin, bananas, or rice. You can drink any beverage that is clear or turns into a clear liquid when at room temperature, such as an ice cube, soup, ginger ale, or ice pop. Water, fruit juices without pulp, soup broths, clear sodas such as ginger ale or Sprite, teas, and popsicles may help you stay hydrated and keep you from vomiting. Electrolyte or sports drinks can help replace some nutrients and also settle your stomach. However, do not use full strength. Either dilute by at least half, or for every sip of energy drink, take a drink of water. Sports drinks are typically far too concentrated, and diluting them is easier on the stomach. There is some medical evidence that ginger and peppermint teas may help nausea and vomiting. Brew yourself either ginger or peppermint teas to help soothe and settle your stomach and stay hydrated. You can make these by either using commercial ginger or peppermint tea bags or using a few mint leaves or a piece of ginger steeped in boiling water. Avoid drinking anything that is hard on the stomach. Consuming liquids such as alcohol, coffee, or milk can make nausea worse and may make you vomit. Do not put cream in any tea you drink.

summary: Follow the BRAT diet. Add more complex foods gradually. Avoid foods that can upset your stomach. Drink plenty of clear liquids. Brew ginger tea or peppermint tea. Stay away from liquids that can cause nausea or vomiting.

Summarize the following:
Once the horse is calm, approach it one last time. Pet the face and neck and as you do, slide the halter onto the horse's nose. Bring your other arm up around the neck to secure the clasp around the back of the head. After it is secure, continue to pet the horse and keep it calm. The halter should be snug but not so tight it is digging into the horse's face. There should be enough slack under the horse's face so that you can slip two fingers inbetween the horse and the halter without much resistance. Once the halter is secure, let some of the slack from the rope hang between you and the horse. Tugging too hard or pulling the horse with too much force will anger or startle it.

summary: Slide the halter onto the horse. Don't strap the halter on tight. Avoid tugging hard on the rope.

Summarize the following:
An au pair is an international nanny that lives with a family abroad and takes care of their children. There are many sites online that help pair child care workers with families abroad. Your payment as an au pair can vary a lot depending on the country and program you are a part of. You will at least receive room and board at the home of the family you work for, as well as a small payment to cover personal expenses. A perk of being an au pair is that the family will often take you along on their travels to keep an eye on their children. You can also use free time on weekends to travel around and see more of the country where you are working, or even visit nearby neighboring countries. Get certified as an ESL teacher with an organization such as TEFL or TESOL to increase your job opportunities. English teachers are in high demand in many countries around the world, so there are many opportunities available depending on where you want to go. Asian countries like Korea and Japan are known for paying especially well and even providing housing for English teachers. Consider looking into opportunities in these countries if you want a rewarding experience living abroad. If you have a Bachelor's Degree and teaching experience you will have a better chance of earning higher salaries teaching English. if you are fluent in more than 1 language. Apply for a job with a language service provider to travel the world helping people communicate. Computer skills and business skills will also help you get a job as a translator, in addition to knowing at least 2 languages. Countries that have the most language service providers are the United Kingdom, United States, France, China, Italy, Japan, Sweden, Luxembourg, and the Czech Republic. if you have a passion for writing and travel. The easiest way to work as a travel writer is to freelance. Many publications will pay your for pieces about hot new vacation destinations and off the beaten path travel stories. To work as a freelance travel writer, you can look for information on the websites and/or contact the editors of well-known publications such as The New York Times, Conde Nast, and National Geographic. Travel writing jobs are highly coveted but they can be inconsistent. They are often project-based and you may need to have some savings to fund your travels at the beginning.
summary: Work as an au pair if you like caring for children. Teach English abroad if English is your first language. Become a translator Be a travel writer