How to help a friend who has an eating disorder
Set aside time to talk one on one.
Make sure you talk to your friend privately in a space where she feels comfortable, such as your home or her home. Pick a spot where there will be no distractions or interruptions.

OPTIONS:
- You don't want the conversations to feel like a battle, so decide who's going to talk first and where is most appropriate. You also might want to discuss the serious feelings or " what do you feel " about this friend's eating disorder.
- Do not come into her home uninvited without permission. If she is expecting you to leave within a certain amount of time, let her know that you will be coming.
- Having a one on one conversation will also prevent other people from entering the conversation and firing accusations or opinions at your friend. Avoid sitting down with a group of people and your friend, as this can feel like an aggressive environment or an attack on your friend, rather than a supportive conversation.
- Ask her what she needs from you on a regular basis, and let her know that when you speak to her about an eating disorder, you're ready. For example, if your friend likes to go shopping at the mall, think about what you would like to have for her in the future.

Having a one on one conversation will also prevent other people from entering the conversation and firing accusations or opinions at your friend. Avoid sitting down with a group of people and your friend, as this can feel like an aggressive environment or an attack on your friend, rather than a supportive conversation.

How to increase workplace productivity
Work more efficiently.
One of the easiest ways to increase your productivity is by changing the way you work. By streamlining your workload and focusing on one task at a time, you'll increase your efficiency and, as a result, your productivity at work.

OPTIONS:
- This means that you shouldn't completely eliminate one task if you don't want to. As soon as you've done one task or got an assignment going on, figure out why you didn't do something else.
- This may mean no active time dedicated to the task you're doing. But you can progress to other areas by pushing yourself harder and building your productivity to a certain level.
- Make short and long-term to-do lists. It will help you stay focused and keep on top of the projects you need to complete for that day, week, and month.
- By breaking down your steps into manageable chunks, you'll also create a flow from one person to the next. Just because you have a lot to do cannot mean you don't get the look, feel, and vibe of an office.

Make short and long-term to-do lists. It will help you stay focused and keep on top of the projects you need to complete for that day, week, and month.

How to get rid of heartburn when pregnant
Cut out common heartburn causing foods.
Eating foods that you may have a sensitivity to can cause heartburn. Common heartburn causing foods include :
Citrus fruit chocolate tomatoes garlic and onions
Eat less fatty and spicy foods.

OPTIONS:
- Fatty foods may cause heartburn because the phospholipids in these foods are being absorbed by the baby and the stomach lining. This is so because the stomach lining is not getting the nutrients it needs.
- Consuming less consumption of both fatty and spicy foods can increase your risk of heartburn. Most people may give up foods that are " resistant " to dietary changes or that are " difficult " for you to digest.
- Foods that increase inflammation cause heartburn. In general, they are less likely to cause heartburn in pregnant women.
- Fatty foods can cause the sphincter separating your esophagus and stomach to stay open, which can cause heartburn. You should avoid fatty foods if you are struggling with heartburn.

Fatty foods can cause the sphincter separating your esophagus and stomach to stay open, which can cause heartburn. You should avoid fatty foods if you are struggling with heartburn.

How to learn multiplication facts
Learn one table at a time.
Select one multiplication table to learn at a time. Start with the simple tables such as 2s , 10s , 5s, and 11s.

OPTIONS:
- Familiarize yourself with the multiplication tables that are given to you during the first year at school to learn of the multiplication tables. Do this for the rest of the first year students at the school.
- You can also look for sheets of these over the years to help you learn a wide variety of multiplication facts. For example, " date b " is the table based on your approach to seven years from 3 years.
- By the time you learn the more difficult tables such as the 7s and 8s, you will already know several facts. Remember , 1 x 4 is the same as 4 x 1 so you only have to learn half of the multiplication table because the other half is just written the other way.
- Later, you can use these tables more quickly. Just like the table above, a two-row matrix tells you how many spaces in one cell are equivalent.
By the time you learn the more difficult tables such as the 7s and 8s, you will already know several facts. Remember , 1 x 4 is the same as 4 x 1 so you only have to learn half of the multiplication table because the other half is just written the other way.