IN: What happens next?

How to do an upward facing hip rotation
Lie down on a flat but comfortable surface.
Point your knees towards the ceiling and line them up with your feet and hips.
Put your arms at your sides.

OUT: You can spread them out if that helps you keep your balance, or let them rest right next to you. Lift your hips off the ground so your body is diagonal from head to knees.

IN: What happens next?

How to write an employee motivation strategy
Research employee motivation strategies.
A massive amount of research has been done and is still being done into employee motivation strategies. Search online to identify scientific studies, articles, and books that deal with motivational techniques.

OUT: Then, take the time to study them carefully and take notes. Throughout your research, you will see many different techniques and behaviors that can be used to drive employees to action.

IN: What happens next?

How to make a bounty cake
Preheat the oven to 180 c/350f.
Grease the baking tin and line with baking paper.
Using an electric mixer, whisk the egg whites and salt until stiff.
Gradually add the sugar and whisk until stiff and shiny.

OUT:
Using a spatula, carefully fold in the coconut. Pour the mixture into the prepared pan.