. The hardest journey is often the one that requires looking inside yourself and being honest about what you find. try to work out what beliefs, opinions, and biases you harbor. Unless you're willing to know yourself well and learn to love both the strengths and weaknesses within you, it is difficult to be wise. Knowing yourself provides the space in which you can grow and forgive yourself as you journey through life. Be wary of any self-improvement advice that claims to have "secrets". The only "secret" to self-improvement is that it requires hard work and constancy. Beyond that, you can fiddle at the edges (attested to remarkably by the massive success of the self-help industry) but you cannot change the reality of having to do the work of personal introspection and reflection on the world yourself. The wisest of people have long been those who realize they actually know very little, often in spite of decades of learning and reflecting. The more you think about people, things, and events, the more it becomes clear that there is always more to know and that what you do know is but a pinhead amid all knowledge. Acceptance of the limitations of your own knowledge is a key to wisdom. Don't confuse expertise with wisdom. Expertise refers to a high level of knowledge in a distinct field, whereas wisdom refers to the broader notion seeing the big picture of that knowledge, and to live calmly reassured of your decisions and actions in light of your knowledge. for yourself. Only you can know who you are and only you can be responsible for your ultimate choices. If you've spent years doing what was right according to someone else's standards rather than your own, you're not being responsible for yourself. Change the job where nobody recognizes your talents and find one where people will discover the tiger within. Move somewhere you're comfortable. Find a way to earn a living that doesn't compromise your compassion, care, and interests. Self-responsibility, including learning to accept the consequences of making your own decisions, increases wisdom. . For many people, a sense of meaning in life is "created" from being overly busy and by complicating everything from work to love. Complexity can make a person feel important and wanted but it is not wisdom. Rather, it's a form of distraction from oneself and from dealing with issues in life that really do matter, like questioning what your purpose is and what life is all about. Complication rules out reflection and leaves you vulnerable to the mysticism of expertise, causing you to make things harder than they need to be. Keep it simple and wisdom will flourish. As you grow wiser in a topic, it should become more simple for you to understand. If something still seems complex to you, you may not understand the basic building blocks of the subject.
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One-sentence summary -- Learn to recognize your faults Accept that you can't know everything. Be responsible Uncomplicate your life

While your beef joint reaches room temperature, set your oven to the appropriate temperature. Take out a large casserole pot and warm it over medium high heat. When the meat is room temperature and your large casserole pot is hot, add a teaspoon of oil to the pot and brown your beef joint for about 3 to 4 minutes per side. Remove it from the pot once all sides are browned. Add the chopped onions to the pot and allow them to cook for 2-3 minutes. Sprinkle with salt and pepper to draw out the onion's juices, and stir to keep the onions from sticking to the bottom of the pan. Then add the rest of your vegetables, garlic and herbs. Sprinkle with salt and pepper, and let the vegetables cook for 4-5 minutes. Add 3 cups of either chicken or beef broth to the pot and stir. Taste the liquid to see if it needs additional salt and pepper. You'll want to make sure your broth has enough salt because without it your roast will lose flavor. The broth will keep your beef joint moist while cooking. To ensure your meat is cooked to your desired level of doneness, insert a meat thermometer directly into the center. Don't let the thermometer touch bone. Then cover with a top. After 30 minutes reduce the oven heat to 300F (149C), and set a timer to allow the beef joint to cook for an hour and a half. Check your thermometer to see if your beef joint is close to the temperature of your desired level of doneness. For rare, it must reach a temperature of 120 to 125F. For medium rare, 130 to 135F. For medium, 140 to 145F. For medium well, 150 to 155F. And for well done, 160F and up. As your beef joint rests, its temperature will increase 5 to 10 degrees. Cover it loosely with foil paper, and allow it to rest for at least 15 minutes before slicing and serving.
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One-sentence summary -- Preheat your oven to 320F (160C) and warm your casserole pot. Brown your beef joint on all sides. Sautee your vegetables. Add broth. Place your beef joint on top of the vegetables. Put the covered casserole pot in the oven and set a timer for 30 minutes. When your beef joint is 5 degrees away from the desired temperature of doneness, remove it from the oven. Let it rest.

Formatting the drive will erase everything on it, so make sure any important files are safely copied to another location before proceeding. You can find this folder in your Applications folder. If your USB drive is not appearing, try a different USB port. If you can't get it to appear in any port or on another computer, it may be broken. This will display the formatting options for the USB drive. Even though it is listed as "FAT," this is actually the FAT32 file system. Note that FAT32 only supports drives up to 32 GB in size, as well as files up to 4 GB. If you have a larger drive or need to transfer larger files, consider select the more modern "exFAT" format instead. If you're only going to be using the drive with Mac computers, select "Mac OS Extended (Journaled)." If the drive is larger than 32 GB but you absolutely need FAT32, you can create multiple partitions on the USB drive and format each as a separate FAT32 partition. Click the "Partition" tab and then click the "+" button to create new partitions. Set the size of each to 32 GB or less, and select "MS-DOS (FAT)" from the Format menu for each. Enter a label for the drive into the "Name" field. This name will appear whenever the drive is connected to a computer or device. All of the data on the drive will be deleted and it will be formatted with the FAT32 file system. After the format, you should be able to add and remove files to the USB drive without issue. You'll find the USB drive on your desktop.
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One-sentence summary --
Back up any important data from the drive. Open Disk Utility from the Utilities folder. Select your USB drive from the list on the left. Click the "Erase" tab. Select "MS-DOS (FAT)" from the "Format" or "Volume Format" menu. Give the USB drive a name. Click "Erase" to begin the format. Test your USB drive.