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For this design, you'll use two separate masks to create an Iron Man mask. You'll need a red ski mask, hockey mask, a marker, and gold spay paint. A standard balaclava styled mask with a single opening will work. Be sure that the masks are your size. Research the Iron Man mask online and print off a clear image. Take a marker and outline the gold design onto the hockey mask. Do your best to match the design of the image to your mask. Use a pair of scissors and cut along the lines of the outline you made. After cutting out the hockey mask, you're ready to paint. Use gold spray paint to color the cut hockey mask to look like Iron Man. Allow the mask to dry for at least two hours before trying to assemble anything. Once the hockey mask is fully dried, you're ready to assemble everything together. Put your red ski mask on first and make sure the eye hole is properly aligned. Put on the gold hockey mask. You don't need to glue the two masks together, but you can if you want.

summary: Gather your supplies. Prepare a hockey-mask. Cut and paint the hockey mask. Assemble the mask.

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Eat a 3 to 4 ounce (85 to 113 g) serving of fish at least 2 times a week to get healthy omega-3 fatty acids. Cold-water fish such as salmon, tuna, sardines, herring, anchovies, and scallops are high in the fatty acids that can reduce swelling and stiffness. If you don't want to eat fish, take a 600 to 1,000 mg fish oil supplement every day. Measure out 1.5 ounces (42 g) of your favorite nuts to eat every day. The vitamin B6 and monounsaturated fat that's in most nuts can fight inflammation. Consider eating: Walnuts Peanuts Almonds Pistachios Flaxseeds and chia Count 1 cup (175 g) of fruit or vegetables as 1 serving. If you're eating raw leafy greens, count 2 cups (135 g) as 1 serving. The antioxidants and vitamins in fruits and vegetables can protect your joints and reduce inflammation. These fruits and vegetables are high in anti-inflammatory properties: Berries such as strawberries, raspberries, blueberries, blackberries, and cherries Citrus fruits like oranges, grapefruits, and limes Leafy greens such as spinach, lettuce, and kale Broccoli and cabbage Choose a high-quality oil that hasn't been heavily processed so it keeps more of its nutrients.The healthy fats in extra-virgin olive, avocado, safflower, and walnut oils contain omega-3 fatty acids that have anti-inflammatory properties. The healthy fats in olive oil function like nonsteroidal, anti-inflammatory drugs. Choose oils that are cold-pressed or unrefined. Eat 1 cup (60 g) of cooked beans at least 2 times a week to get antioxidants and anti-inflammatory properties. The protein in beans can also improve muscles around your joints. While you can eat any kind of bean, these are the highest in antioxidants: Small red beans Red kidney beans Pinto beans At least half of your grains should be unprocessed to get more fiber in your diet. While fiber can reduce inflammation, you should avoid gluten if you find that it makes inflammation in your joints worse. Good sources of whole grains include: Brown rice Whole-wheat bread Oatmeal Bulgur Quinoa Although more research is needed, some people believe their joint inflammation is worse after eating nightshade vegetables such as eggplant, tomatoes, red bell peppers, and potatoes. If you notice a flare up after eating 1 of these, try to eliminate it from your diet for at least 2 weeks. This will help you determine if the vegetable is causing the inflammation. Some people find that nightshade vegetables actually relieves joint inflammation pain. This is why it's important to pay attention to how your body reacts to the vegetables.

summary: Eat fish at least 2 times a week. Snack on a handful of nuts every day. Include at least 9 servings of fruits and vegetables in your daily meals. Add 2 to 3 tablespoons (15 to 30 ml) of oil to your daily diet. Eat beans at least 2 times during the week. Add 6 ounces (170 g) of grains every day. Monitor how nightshade vegetables affect your joint inflammation.

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Looking overly made up can actually make you look older, so aim for a minimalist, fresh makeup look. Apply a light tinted moisturizer and a small amount of concealer to hide age spots and dark circles. Make your eyes look bigger (and therefore younger) by curling your eyelashes and applying a black mascara. A soft rose color on lips and cheeks will give you a youthful glow. Coloring your hair will not only cover grays but also brighten your look, particularly if you opt for a lighter shade or soft, natural highlights. For the best results, visit a salon to have your hair colored. If your budget does not allow for a salon experience, purchase a semi-permanent, ammonia-free hair dye at your local pharmacy, which will allow you to practice coloring your hair and experiment with different shades with less commitment. Semi-permanent hair dye will generally last for several washes, depending on the brand and the darkness of the color you choose. Yellowing teeth are a part of aging and will make you look older regardless of whether you have youthful skin and style. Invest in whitening toothpaste with enzymes and micro-abrasive ingredients, or talk to your dentist about more intensive options like bleaching. In addition, cut back on things that can cause tooth discoloration, such as: Coffee Tea Fruit juices Cigarettes Soda Red wine To stay looking younger after 40, concentrate on buying clothes that fit well and complement your body rather than following trends. Go for classic, tailored pieces (e.g. a simple, sophisticated black blazer and fitted white shirt) and leave behind more casual, carefree attire (e.g., beach inspired t-shirts and shorts) which may appear inappropriately young and highlight your age. Avoid any clothing that is too loose or too tight, both of which can age your appearance.
summary: Use minimalist, youthful makeup. Color your hair. Whiten your teeth. Invest in a better quality, better fitting wardrobe.