If you don't have a YouTube account you will have to click on the "Create Account" link to create a new account and then return to the YouTube homepage to sign in. The link is located near the search bar at the top. It will ask you to provide the following information. Title: a short title for your video. Description: a brief paragraph describing what your video is about. Tags: keywords that people should type in the search bar to find your video (separate each tag with a space in between). Video Category: select the category that the video belongs to, such as Comedy, Sports, Music or Film and Animation. Language: use the drop-down menu to select the language that your video is in. Share your video with the world" under the Broadcast options.
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One-sentence summary -- Go to the YouTube homepage and log in using the "Sign In" link in the top-right corner of the page. Browse to the page that allows you to upload videos by clicking the "Upload" link on the YouTube homepage. Click the "Select File" button to browse to the video file on your computer and select it. Fill in the form on the Upload page. Select "Public: Mark a dot next to "Enabled" in the page that appears next asking if you want to allow external sites to embed the video that you have uploaded. Select "Publish" to make your video live. Copy the "Embed HTML" code that appears after you enable the embed feature and paste it within the HTML of your blog where you want it to appear.

If you are using a dark, nonstick pan, lower the oven temperature to 325F (162C). Pulse the Oreo cookies in the food processor until you get fine crumbs first. Add the melted butter and blend again until smooth. The cookies need to be finely ground, sort of like coffee grounds. If they are too chunky, your crust won't hold together well. Save the remaining 10 cookies for the filling. Make sure that the crust is firmly packed into the pan, or it won't hold together. For a fancier touch, spread the mixture across the bottom of the pan first, then push it 2 inches (5.08 centimeters) up the sides. Do not remove the crust from the springform pan yet. It won't hold together until you add the cheesecake filling. You can do this using an electric mixer or a food processor fitted with whisks. From time to time, pause the mixer, and scrape down the sides with a spatula; this will ensure that everything gets evenly mixed together. Mix the filling on low speed after each egg you add until it is blended before adding the next egg. Make sure that the ingredients are evenly mixed throughout. There should be no streaks and swirls; everything should be consistent. Use a knife to chop the cookies into coarse crumbs; they can be as big or as small as you'd like. Gently stir them into the filling using a spatula. If you need to, use a spatula to help guide the filling into the crust. Smooth the top down with a spatula so that there aren't any ripples. There is enough cake to cut 16 slices. Cover and store any leftovers in the fridge for up to 3 days.To learn how to decorate your cake, click here.
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One-sentence summary -- Preheat the oven to 350F (177C). Mix together the 26 crushed Oreo cookies and melted butter in a food processor. Press the cookie mixture into the prepared springform pan. Bake the crust for 8 to 10 minutes in the oven, then set it aside to cool. Beat the of cream cheese and sugar until blended. Slowly add the eggs, one at a time. Fold in the sour cream and vanilla extract, and mix again. Roughly chop up the remaining Oreo cookies and stir them into the filling. Pour the filling into the crust. Decorate the cake, if desired, and refrigerate it for at least 4 hours before serving.

People with PTSD often experience hopelessness, among other symptoms. Consider whether you might be suffering from PTSD and talk to a mental health professional if you suspect that you are. Some of the common types of PTSD and their corresponding symptoms include: Hyperarousal: irritability, agitation, difficulty sleeping, difficulty concentrating, feelings of panic, always ready to attack or respond Re-experiencing: nightmares, intrusive memories, and flashbacks, experiencing physical symptoms of a traumatic event, extra-sensitive to reminders of trauma Numbing: feeling disconnected or robotic, losing interest in people and activities, feeling hopeless, isolated, and/or depressed, avoiding thinking about people associated with trauma Research has shown that having unrealistic expectations for yourselfin a sense, having "false hope"can produce anxiety. This anxiety can make it difficult to see the opportunities that are available to you. Unchecked anxiety can hinder your progress and make you feel less hopeful. In order to create realistic hope, as opposed to "false hope," you need to learn to deal with your anxiety. Try practicing systematic desensitization. Systematic desensitization eases people into distressing situations so that they can feel more comfortable with them. Start by learning basic relaxation techniques, such as deep breathing exercises or meditation. Then, perform such techniques in situations that make you uncomfortable. For example, if you start to feel anxious when thinking about plans for tomorrow, concentrate on your breath and regulate it as you imagine possibilities for yourself. As you become less anxious about situations that make you a little bit uncomfortable, challenge yourself to practice relaxation techniques in situations that make you feel more anxious. Keep progressing until you have tackled the situation that produces the most anxiety for you. Almost everyone experiences anxiety in certain situations or feels sad during short periods of their life. These can be helpful reactions to certain unhealthy things in life. But when these feelings start to become attached to everything in your surroundings, it could be an indication of something more serious, such as an anxiety disorder or depression. Try to address the patterns of thinking that have been keeping you down by talking to someone about how you have been feeling. Consider seeing a therapist or mental health counselor, or even a mental health support group. When your anxiety or depression is associated with something or someone in your life, it might be necessary to make an extreme change, such as moving to a new location or simply away from the person who has been bothering you. Get feedback from other people in your community who you trust before making any decisions that might drastically change your life. If you happen to experience a high degree of anxiety, or just can't seem to break out of an unhealthy habit or thought pattern, seeing a professional therapist could help get you moving in the right direction. They can offer you helpful psychological tools and/or techniques, which might help you to overcome your unique obstacles. This can be especially helpful if you keep feeling frustrated with your life after multiple failed attempts to change it.
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One-sentence summary --
Identify symptoms of post-traumatic stress disorder (PTSD). Address your anxiety about the future. Notice when lack of hope becomes all-pervading hopelessness. Consider visiting a mental health professional.