Spend a couple days keeping a journal or log of your daily activities. This will help you see exactly what you do that you might not even realize, and it will provide an initial glimpse into organizational and productivity gaps. This exercise should also be done with your big-picture goals in mind. Through the activity log, you can see what activities might be time-wasters and which activities might actually further your goals. Some of us are morning people, and some of us cringe at the idea of mornings. You might already have a sense of what times of day you're most productive. Whether you prefer evenings, mornings, lunchtime, or right before or after workday rush hours, take advantage of those times to maximize your productivity. your tasks. We all know that some tasks are more important than others, but we don't always prioritize them accordingly. So develop a ranking system by flagging or starring important tasks, for example, and be honest and flexible. Use reminders, either through a digital calendar or through sticky notes on your computer or desk. Devote more of your time and energy to top-priority items on your list. Examples include time-sensitive tasks such as things due by end of business or tomorrow. You might also prioritize responding to clients, bosses, or anyone else who pays the bills. And if you're not sure about the sensitivity or importance of a task, it's always good to ask. Not all tasks need to be prioritized and scheduled for a future completion time. Some tasks take nearly as much time to plan for or schedule as they take to accomplish. If that's the case and you can bang out those tasks right away, by all means do it! Handling quick tasks immediately also helps prevent procrastination. Our desks easily go from cluttered to tornado sites, obviously hampering organization. Some people even operate on a clean-desk-only policy. While that's not absolutely necessary, take steps to clear your workspace. Declutter. Toss your junk in the garbage and file your needed materials systematically. Clear clutter whenever possible: during lulls in the workday, breaks, or in between tasks. Clean up after yourself immediately. That way it's on the top of your mind. Plus, you avoid the inevitable agitation of having current clutter become part of your future clutter. Keep necessary supplies handy. Not everything around you is clutter, of course. Having needed tools available saves you time and makes good use of your precious space. . Some people schedule only meetings, but not activities on their to-do list. Scheduling the most important tasks as well as appointments can be helpful. You might also "batch" your days by having meetings only on Tuesdays and Thursdays, for example. Keep some holes in your schedule as well for creative time to yourself or to accommodate the unexpected. Use an organizer and calendar. These can be pen-and-paper organizers, or they could be software-based calendars and personal assistant apps, such as iCalendar or Google Now. Categorize your activities. Categorizing or color-coding activities can give you a quick visual reminder of what's important where. For example, categories might include correspondence, projects, events, meetings, brainstorms, and even breaks or exercise and gym time. Streamline your technology. Online organizers and email platforms such as Outlook, for example, can combine your to-do lists, calendars, and addresses. This not only boosts your efficiency but helps streamline your thinking. Delegate wherever possible. In the madness of the workday, it's easy to forget that you don't have to do everything yourself. Delegate to an assistant or, if you're particularly swamped, ask a colleague to do you a solid and help you with a particular task. You can always repay them later when things slow down.

Summary: Monitor your activities. Determine your productivity times. Prioritize Knock out quick tasks right away. Manage clutter and work materials. Schedule activities and appointments

One of the most important skills that a shoe designer has is the ability to envision something and translate that onto paper. The goal here is not to replicate what you can already see. Rather, you should imagine a shoe and sketch that out. Sketching doesn't have to be done on physical paper. You might use design software to create your shoe designs. Shoe design is not all done with pencil and paper sketches. You will need to know design software, such as the Adobe Creative Suite. This includes PhotoShop, Illustrator, InDesign and other programs. Be able to recreate your pencil sketches on the computer. Also learn how to use computer-aided design (CAD) programs. These will enable you to create 3D digital designs. When you learn the different parts that go into creating a shoe from a design sketch, you will understand more about the entire shoe-making process. Make patterns for different types of shoes. Assemble your best shoe designs that demonstrate your skill and versatility as a designer. Aim for about 20 designs for a physical portfolio and 30 for an online portfolio. Keep the content fresh by updating your portfolio once in a while with new work. Include a designer's statement, in which you talk about your influences and inspirations. Also include an up-to-date resume.

Summary: Sketch a lot. Learn how to use design software. Learn how to design shoe patterns. Build a portfolio.

Beginning an intense exercise routine before your body has had a chance to warm up can also increase your risk of developing a hernia. Make sure that you take at least 5 minutes to do some low-impact exercise before you begin your exercise routine. Start each workout with a low-impact version of the exercise that you are about to do. For example, if you are planning to go for a run, then start off with 5 minutes of brisk walking. Using poor form or fast, jerky movements can also increase your risk of hernia during a workout. Avoid fast, jerky movements when you exercise. Make sure that you use slow, steady movements instead. Pushing yourself too hard can increase your risk of injury, which may include a hernia. If you start to feel pain or discomfort, then decrease your intensity for a while. Make sure that you give yourself a rest day each week as well. A rest day doesn't mean you remain completely inactive, however. Try some gentle yoga or something low-intensity, such as a short, leisurely walk. Certain areas of your body are more susceptible to hernias and it is possible to strengthen these areas, but you should seek the help of a professional to do this. A personal trainer may be able to help you strengthen hernia-prone areas (such as your core) if you are concerned about developing a hernia.
Summary: Begin workouts with a warm-up. Use good form. Reduce your intensity if you start to feel uncomfortable. Work with a personal trainer to strengthen hernia-prone areas.