INPUT ARTICLE: Article: Almond butter can be a great addition to toast and bread. It can also be used as a dip for veggies and fruits. Look for an all-natural almond butter without added sugar. Almond butter is usually found in the same section as peanut butter at grocery stores. Make sure to track how much almond butter you're eating. While it can be healthy, it is high in calories. You can buy bags of sliced almonds at most supermarkets. These can easily be sprinkled over salads to add a little flavor and crunch. If you're only eating a salad for lunch, adding almonds can make the meal a lot more filling. Make sure you account for sliced almonds in your overall almond intake for the day. Remember, you should only eat around 20 almonds a day. If you'e sauteing something like green beans or asparagus for dinner, toss some sliced almonds onto the skillet. Cooking almonds with green vegetables adds protein to a side dish, making it more filling. It can also add a pleasant, crunchy texture. For added health benefits, cook your almonds and veggies in heart-healthy olive oil instead of butter. Instead of using flour as a coating for fried or grilled chicken, use ground almonds. Place a handful of almonds in a food processor and grind them until they're a fine, sand-like texture. Coat the chicken in the almond mixture before throwing it on the skillet. You can also buy almond flour at the grocery store to cook your chicken. If you make smoothies between meals or as a meal replacement, almonds can be an excellent addition. Toss a small handful of almonds into the blender when making your smoothie. This can add some flavor and boost the amount of protein in your smoothie, making it more filling. While some people add almond milk to smoothies, this does not have a very high content of actual almonds. You're better off using whole milk or soy milk alongside real almonds.

SUMMARY: Try using quality almond butter. Add sliced almonds to a salad. Cook almonds with healthy green vegetables. Coat chicken with ground almonds. Add almonds to a smoothie.

In one sentence, describe what the following article is about: Santa is a round and jolly figure, so many of the outlines you will begin with are done by drawing circles and ovals. Draw a circle toward the top of your paper. Create another horizontal oval underneath for the neck and beard. Draw your oval shape so that it intersects your first circle. The top of the oval should be about halfway up the circle for the head. Add guidelines for the face. Draw a horizontal line down the center of your circle and a horizontal line across. The horizontal line should be at the same level as the top of your oval. These lines will help you space out the eyes and form the nose. Add two more horizontal lines near the bottom of your circle for the mouth. Use a pencil for the outlines. Draw lightly so you can easily erase any mistakes and the outlines later. The first circle should intersect the bottom oval on Santa's head. The top of it should be at the same height as your bottom horizontal face line. Your second circle should be bigger than your first one and intersect it. The top of this circle should reach the middle of your first body circle. The top of your two circles will be Santa's chest. Keep it round and make it slightly wider than his head. The bottom of your two circles is Santa's belly. Make it about one and a half times larger than the circle for the chest. To draw Santa's arms, you want to draw two fat ovals for each arm. The shoulders should start about where the lower oval for Santa's face and his chest meet. His hands are two circles with three fat zig-zags for the fingers, and an upside-down "U" shape for the thumbs. He should look like a snowman at this point. It's ok if the ovals for the arms overlap the circle you drew for the chest. You'll eventually erase your intersecting lines and make Santa look more three-dimensional. Drawing Santa's legs is very similar to drawing his arms. Draw two shorter, fat ovals for each leg extending down from his belly. Then add two ovals for the feet. Santa is a little top heavy, meaning that his upper body is bigger than his lower body. Try to make sure that your ovals aren't longer than the rest of his body. When drawing the legs, start the top ovals, the thighs, at a wider point, closer to the outside of Santa's belly. Then angle the legs in just a little bit.
Summary: Outline Santa's head. Draw two large circles for the body. Add the arms and hands. Draw Santa's legs.

INPUT ARTICLE: Article: If your plant is an air bromeliad, you probably purchased it attached to driftwood or another object, placed in a pot that contained pure bark or rocks instead of soil or potting mix, or by itself with no attachment at all. These plants draw moisture and nutrients from the air around them. They are especially hardy compared to other bromeliads, but you should keep an eye out to deal with problems early. Most air bromeliads cannot draw moisture or nutrients through the roots at all, and only need to be placed in dry bark so it has crevices to attach to and hold itself upright. Smaller varieties can even be attached to driftwood, pebbles, or other objects. Before placing on object under your bromeliad, if you suspect it has been exposed to saltwater, immerse the object in distilled water or rainwater for two weeks, changing the water frequently. Some bromeliads sold as air bromeliads may have more extensive root systems, either because they are larger and require more support, or because they can draw moisture from both air and water. Plant these in a mix of 1 part perlite and 2 parts bromeliad potting mix, and occasionally moisten around the base of the plant if the leaves look dry. Air bromeliads tend to originate in desert environments and can take more sunlight than other varieties, but this is not true of every species. Keep it in front of an east- or north-facing window for indirect sunlight, or move it to a west- or south-facing window for full sun and keep a close eye out for dry leaves. Most air bromeliads are small and thus make easy indoor plants, but they can be kept outside. They tend to be hardier than other varieties, but will do best in warm weather and should be brought inside before the frost hits. If you are in the Southern Hemisphere, the south-facing window will get indirect sunlight, and the north-facing one receives direct sunlight. You may also need to adjust to a different window if there are hills or a mountain slope nearby. See Troubleshooting for signs your plant has too little or too much sun exposure. Air bromeliads require extra moisture from the air. Use a spray bottle to mist the surface of the plant once every few days. It may require misting daily or every other day if kept in an arid indoor environment or during a dry season. Do not water the base of the plant unless another step tells you to in specific situations. Air bromeliads do not primarily use its roots to draw up water, and standing water could cause them to rot. Use distilled or bottled water in the sprayer for the best results. Bromeliads grow slowly and do not typically require fertilizer. If you want to encourage blooming or rapid growth, you can attempt to fertilize it infrequently, no more than once every two weeks at the very most. Air plants can only be fertilized using liquid fertilizer, since they do not draw nutrients through their roots. Always dilute one part liquid fertilizer with one to three parts water before spraying. When your bromeliad eventually flowers, which can take years and last several months, it will produce "pups", or young buds. Use a disinfected knife to cut off dead flowers or spiky flower-supporting structures when they become unattractive, and to remove the buds when they have grown for several months or the plant begins to die. Disinfect the blade with rubbing alcohol before cutting and take care not to injure the main plant body.

SUMMARY:
Understand how air bromeliads work. Plant in dry bark or attach to any hard object. Place in bright indirect sunlight or full sun. Mist the plant every few days. Fertilize sparingly with diluted liquid fertilizer (optional). Move buds to their own area once the plant's flowers begin to fade.