What happens next?

How to accept that you need to lose weight
Check in with yourself physically.
When evaluating if you need to lose weight, start by asking yourself if your current weight hinders your daily activities. Ask yourself if your size makes it difficult to perform basic functions such as going up and down stairs or fitting comfortably into spaces like an airplane seat.

Options: [i] If the answer is no, then you need to lose weight. Some make excuses and others claim they have lost weight.; [ii] You want to make sure that you are at your job, not and at home, where you might be distracted by other things. Use online resources to help you determine whether or not you are in financial need of change.; [iii] Weigh yourself daily, and get advice as to if you are missing weight. For example, you might notice that you tend to eat four large meals at breakfast , 4 cups of breakfast at lunch, and 4 large meals in the afternoon and evening.; [iv] Consider whether you have any recently developed pains such as back or foot pain. These can be a sign of a few things, but very often these pains are caused by the extra stress put on your body due to excess weight.;
[iv]