Q: . The first step in estimating your systolic blood pressure is to locate your pulse. Your pulse will give you basic information you need to estimate if your systolic blood pressure is relatively normal. Keep in mind this is a very rough estimate and really only tells you if your systolic blood pressure is not low it doesn't indicate high blood pressure. Take two fingers, preferably your index and middle fingers, and place them just below the wrist creases on the thumb side of your hand. Don't use your thumb, as your thumb has a strong enough pulse to interfere with this process. Once you've got your two fingers in the general area, see if you can feel your radial pulse the shockwave generated by the beating of your heart. If you feel your pulse, this indicates that your systolic measurement is at least 80 mmHg, which is normal. This does not, however, give you any information as to whether or not your blood pressure is high. If you don't feel your pulse, your systolic is likely below 80 mmHg, which is still normal. The reason this indicates your blood pressure is at least 80 mmHg is because your radial artery (the artery in your wrist) is small and your blood pressure has to be at least 80 mmHg for a pulse to reach it. Not feeling your pulse does not indicate health problems. Estimating your blood pressure without a cuff will give you no information about your diastolic pressure. Some studies have questioned the efficacy of estimating systolic pressure using your pulse. You should recheck your pulse later in the day to get an idea of how your pulse increases after some activity. This will give you more information to determine whether your blood pressure is low, high, or normal. If you don't have a detectable pulse after moderate activity, there is a chance you could have low blood pressured. Consult your doctor if you suspect any irregularities.
A: Place your fingers on the inside of your wrist Notice your pulse. Recheck your pulse after you've been moderately active.

Article: Find what you're really passionate about photographing and spend lots of time taking pictures of it. Instead of trying to take perfect pictures, try to capture what made you excited about the shot or what sparked delight. For example, if you love to travel, take pictures of everything on your trip. Over time, you might find that you're particularly drawn to photographing architecture or people that you meet. As a beginner, take photographs of everything that draws and holds your attention. Pay attention to what's in your camera's viewfinder before you capture the image. A classic photography trick is to compose the picture by the rule of thirds. Imagine your frame is divided into thirds going horizontally and vertically. Then place interesting subjects along these lines. For example, instead of taking a photograph of a tree in the middle of your frame, move the camera so the tree is off to the bottom left of the frame and you can see the valley behind it. If you'd like to take an extremely close up photograph of something, such as a flower or bug, use your camera's macro mode. This will allow you to capture rich details. Once you've found something you'd like to photograph and composed a shot, take a few pictures. Then move closer to the subject so it fills the frame and take a few more pictures. Walk around to photograph from different angles and then walk farther away from your subject. You might find that photographing even closer or farther away will give you a better image than the one you imagined. This is a great trick to try if you're struggling to come up with a shot. Just start moving around your subject until something catches your eye. You'll probably start taking photos using your camera's automatic settings. Keep shooting automatic until you're ready to start learning more and being more creative. When you start photographing in manual, you'll be able to control aperture, shutter speed, and image sensitivity. These work together to determine the quality of the photo you take. For example, imagine you want to photograph a track race. If you shoot in automatic, the camera will probably freeze the action to create a still image. If you'd rather take a picture where the runner is blurred and appears to be moving fast, use manual to slow the shutter speed. The best way to improve your photography skills is to photograph as often as you can. To make things interesting, give yourself challenges and show your photos to a photography mentor or friend. For example, challenge yourself to photograph action shots one day. Photograph nature scenes the next day. Then shoot food or fashion images the following day. Consider enrolling in a photography class or taking a workshop where you can get one-on-one feedback.
Question: What is a summary of what this article is about?
Photograph things that inspire you. Work on composing your shots. Adjust the distance between your subject. Play around with the exposure triangle to have more control. Find time to practice as much as possible.

Problem: Article: When you visit a stranger's Facebook profile, you may notice that the "Add Friend" button is missing. This is because that person has set their security settings so that they only receive friend requests from people who share at least one mutual friend. You'll need to be friends with at least one person on this person's friends list before you can send a friend request. Many people have their friends list public, allowing you to send friend requests to people on their friends list. You'll see a list of all the person's friends (if their list is public). If the "Friends" tab does not display any friends, you'll have to hope that you eventually make some mutual friends with this person. Look for posts that they comment on and send friend requests to the original poster. Once at least one accepts, you'll be able to send a friend request to the original person. When you view a friend's list of friends, you'll see all of your mutual friends at the top. After you scroll through your mutual friends, you'll see people that have mutual friends with you, sorted by the number of mutual friends you both have. You'll be able to send friend requests to any of these people by tapping or clicking "Add Friend."
Summary: Add mutual friends if you can't add someone as a friend. Tap or click the "Friends" tab on their profile page. Find people to add. Send friend requests. Add friends from your own friends' lists.

Q: A centrifugal juicer is an excellent choice for juicing most vegetables, and almost any fruit. Most centrifugal juices can juice spinach or other greens, but they are not very efficient at doing so. Additionally, most centrifugal juicers cannot juice wheatgrass. If you plan use primarily juicy fruits and veggies, then a centrifugal juicer may be a great choice for you. Centrifugal juicers are very reasonably priced. This is the primary benefit of a centrifugal juicer (over the more high-end masticating juicers). Centrifugal juicers start for as little as $20, but they may run as expensive as $200. Higher end models can typically handle whole pieces of produce, and yield more juice. Look for a model that fits your budget. Centrifugal juicers work fast. These speedy machines are excellent for preparing yourself a quick glass of fresh juice each morning. If juicing is something you plan to do often, and if you are short on time, a fast-moving centrifugal model may be right for you. One drawback to centrifugal juicers is that they tend toward the noisier side. The noise produced by the average centrifugal juicer is on par with a typical blender, food processor, or coffee grinder. Fortunately, centrifugal juicers are much faster than other models, so your juicing time, noisy though it may be, will fly right by.
A:
Determine what you will juice. Consider the price. Think about juicing speed. Decide if you can handle some noise.