question: Complete the next sentence:

How to play the goalie position in water polo
Learn how to egg beater.
This is a form of treading water by moving each leg in opposite circular rotations that helps you stay above water. While egg beating, move your hands shoulder distance in front of you and move them side to side near the surface of the water.
OPTIONS:
- ( both hands scoop water towards each other, both hands scoop water away from each other). Know where the ball is at all times.
- This will help you stay near the surface, without splashing water out. Move your feet and puts your weight squarely onto your heels and your shins.
- Move your arms down under the water to help you stay in the exact position. In addition to egg beater movements, you can also use your legs to propel you around and to keep the egg from spilling out.
- You can use a large broom for this activity. You can also use a folded towel to do this.

answer: ( both hands scoop water towards each other, both hands scoop water away from each other). Know where the ball is at all times.

question: Complete the next sentence:

How to stop burping during pregnancy
Consider eating smaller, more frequent meals.
Large meals can make you burp more and feel even more bloated. Instead of eating standard three meals a day as you normally would, consider eating six small, evenly-spaced meals.
OPTIONS:
- Drink more water and replace salt with milk instead of processed and refined foods. If you are breastfeeding, you need to drink more milk.
- Be mindful when you're in these situations to avoid letting your stomach naturally go full. One hour of meal eating a day is equivalent to about three meals a day.
- Because a tapeworm infection starts often, the feeling of burping for many days can be extremely uncomfortable during pregnancy. If this is the case, try to stay away from large meals before and during pregnancy.
- Aside from minimizing excessive burping, a switch to six small meals may also help you cope with morning sickness. Many women find that having a little bit of food in their stomachs at all times reduces their nausea.

answer: Aside from minimizing excessive burping, a switch to six small meals may also help you cope with morning sickness. Many women find that having a little bit of food in their stomachs at all times reduces their nausea.

question: Complete the next sentence:

How to throw a spitball
Put a small amount of saliva or vaseline on the baseball.
The object is to create resistance and a change in the uniform weight of the ball to make its motion more unpredictable and difficult to hit. There's no " right place " to put it, since the object is unpredictability, as with a knuckleball.
OPTIONS:
- Do not use vaseline because it will likely result in smudges and splatters, but it will offer you less potential knuckle damage. If your fist is wet, then this will do.
- Alternatively, scratching the ball with a file or sandpaper can be a similarly-effective way of messing with the weight and the trajectory. It's still illegal, but it's a possibility.
- You can also use ordinary household item to create resistance. Pour enough vaseline to cover the ball entirely.
- But spit a small amount of saliva into a small cup while holding the bat with your dominant hand and shaking the bat. Allow the ball to fall into the cup.

answer:
Alternatively, scratching the ball with a file or sandpaper can be a similarly-effective way of messing with the weight and the trajectory. It's still illegal, but it's a possibility.