INPUT ARTICLE: Article: While there's debate over the effectiveness of dietary supplements, many people with joint issues claim that they relieve symptoms of joint pain. Consult your doctor first, ask them for a recommendation, and let them know about any medications you take to avoid potentially harmful drug interactions. If a supplement helps you, stick with it. If you take a supplement for 4 to 6 weeks and don't notice any positive effects, it's probably not worth the expense. You should also consult your doctor before taking a supplement if you're pregnant, plan on becoming pregnant, or are breastfeeding. Taking a multivitamin can help you ensure you're getting the nutrients your body needs to produce functional synovial fluid. Selenium, zinc, manganese, and vitamins A, C, and E are particularly beneficial for joint health. Ask your healthcare provider if you should take a multivitamin and to recommend a dosage. If they approve, look for a multivitamin labeled for joint health. Keep in mind that eating nutritious food is better than taking a nutritional supplement. There's some evidence that glucosamine and chondroitin can relieve joint pain, prevent cartilage erosion, improve joint fluid, and regenerate joint structure. A typical regimen is 300 to 500 mg of each 3 times per day, but you should ask your doctor or pharmacist to recommend dosages. Don't take glucosamine or chondroitin if you're pregnant, plan on becoming pregnant, or are breastfeeding. If you're on blood thinners, ask your doctor about potential interactions between your medication and glucosamine. Hyaluronic acid gives joint fluid its lubricating and shock-absorbing properties. While injecting it directly into a joint is an established treatment for arthritis, taking an oral capsule is less invasive. When taken for a period of several months, a daily 200 mg dose might improve synovial fluid quality and improve joint health. While there are no known harmful drug interactions, you should still talk to your doctor before taking hyaluronic acid. or omega-3 supplements. Omega-3 fatty acids might help your body produce the substances that make up healthy cartilage and joint fluid. You could take a daily supplement or get your omega-3s from eating more fatty fish, walnuts, and flaxseed products. A typical daily dose is 500 to 1000 mg. Don't consume more than 2000 mg per day. It's especially important to consult your doctor before taking an omega-3 supplement if you're pregnant, plan on becoming pregnant, breastfeeding, or take a blood thinner, such as warfarin. Don't take fish oil if you're allergic to seafood.

SUMMARY: Talk to your doctor before taking a dietary supplement. Consider taking a daily multivitamin. Try taking glucosamine and chondroitin supplements. Try hyaluronic acid capsules. Take fish oil

In one sentence, describe what the following article is about: Gold and silver look amazing with navy. Beyonce looked amazing when she made her first post-baby appearance rocking a tangerine dress and wearing cobalt blue nail polish. This icy twist on traditional blue pairs well with white and silver. Sky blue looks great with a white outfit, especially if you add some sky blue jewelry to call attention to the color.
Summary: Match navy nail polish with metallics. Pair cobalt with a dress or shirt in a shade of tangerine. Try some teal. Go with sky blue.

Stir the onion occasionally to help it cook evenly. You will be ready for the next step when the onion turns tender. bbly. Add the four, salt, and pepper, and stir it briskly with a whisk. Keep stirring until the mixture thickens and turns smooth and bubbly. Remove the saucepan from heat first, then slowly stir in the milk with a whisk. Keep whisking until the milk is evenly mixed in. Removing the saucepan from the heat first will prevent the milk from cooking too quickly. Stir the mixture constantly as it cooks to prevent scorching and a skin forming on top. Once it is cooked, take it off the heat and set it aside. If you have not already, scrub the potatoes clean, peel them, and cut them into thin slices, about -inch (0.32 centimeters) thick. Combine the sliced potatoes with the cooked, cubed ham in the casserole dish. You don't have to stir the sauce into the potatoes, but you can if you want to. Once you have the sauce in, cut the butter or margarine into small cubes, and sprinkle it over the potatoes. This will give it extra richness. You can cover the potatoes with the lid that came with your casserole dish, or you can use a sheet of tin foil. The potatoes are ready when they turn soft and tender, and the top turns golden. If they are not ready yet, let them bake for another 10 minutes. This allows the sauce to not only cool, but also to thicken and become creamier. After this, you can serve them with your favorite dish.
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One-sentence summary -- Melt the butter in a large saucepan over medium heat, then add the onion and cook for 2 minutes. in the flour, salt, and pepper and cook until it turns smooth and bubbly. Stir in the milk. Return the sauce to a boil and let it cook for 1 minute. Arrange the potatoes and ham in the casserole dish and gently pat them down until the surface is smooth. Pour the sauce over the potatoes, then add the butter. Bake the potatoes, covered, for 30 minutes, then bake them uncovered for another 60 minutes. Let the potatoes stand for 5 to 10 minutes before serving.

INPUT ARTICLE: Article: Place your index fingers on the outside of your eyes and the middle fingers in the centers of your eyebrows. Push up gently and look down. Squeeze your eyes tightly shut and release by opening them again. Repeat this exercises once or twice per day, which may reduce the appearance of wrinkles and prevent them in the future. Put your index fingers on the outside corners of your eyes. Then place your middle fingers on the inside corners. Press gently, keeping your fingers in place, and close your eyes while looking up. Open your eyes and repeat the movement. Do this once or twice a day. Make a V-shape with your thumb and fingers at the upper corners of your mouth. Make the same shape with your other hand and place it above the first hand. Gently press in your fingers and try to force a smile against them. Repeat once or twice per day. This can temporarily reduce wrinkles and prevent them in the future. Place one hand below your neck. Keep your thumb spread far from the other fingers. Then place your other hand on top of the first and point your chin toward the ceiling. Gently pull down your chest and smile with your mouth closed. This can reduce wrinkling around your neck while strengthening the muscles. It may also prevent more wrinkling in the future.

SUMMARY:
Work the muscles around your eyeballs. Exercise your lower eyelids. Strengthen the muscles around your lips. Increase neck and head strength and flexibility.