You might find that certain colors are more comfortable for your vision than others. While shopping for new sunglasses, you should try on pairs with various lens colors. Many opticians and sunglass stores will carry lenses in various shades that you can try on. You may find that there are certain differences between these colors, such as: Gray, brown, and green lenses are neutral. They decrease glare and eyestrain without distorting colors. Yellow, amber, and orange lenses increase contrast, but they may distort color. They also block out blue light, which some believe may be harmful for the eyes. Red or rose tinted glasses increase contrast, but they distort color more strongly than other shades. Photochromic lenses are those that change colors based on how much light they are absorbing. These glasses can adjust from bright conditions to dim ones, although they do take a few minutes to adjust. They are also more expensive than a normal pair of prescription glasses, although they eliminate the need for a separate pair of sunglasses. If you wear prescription glasses, you might consider investing in a pair so that you do not have to switch between glasses in middle of activities such as driving. Typically, photochromic glasses will darken into neutral colors such as gray. You should aim for a tint that is about medium darkness; if you can see your eyes when looking in a mirror, they may not be dark enough. You do not need to buy the darkest lenses unless you live in a very bright area. Darker lenses do not necessarily block more UV rays, but they may make it more difficult for you to see. It is important that you get glasses you can see clearly in. If you need different types of colors for different activities, you might consider buying a few pairs of glasses in different shades. You might have one pair for driving and another for sports. If you play several sports, you might find that you have a different pair for each activity.
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One-sentence summary -- Try on different colors. Consider photochromic lenses. Go for medium darkness. Invest in several pairs.

If your teen is abusing steroids, there will most likely be signs. Side-effects are common, so it's important to pick up on these symptoms so that you can properly intervene. When you know the symptoms of steroid use, you can address them with your teen and with their physician. Some common symptoms include: Fluid retention (puffiness in the face) Sudden and severe acne Sudden weight gain Hair loss Jaundice(yellowing skin and eyes) Bleeding (usually in the nose) Facial hair (for girls) Breast growth (for boys) Changes in mood are often the first signs of steroid use. Steroids can cause extreme changes in mood and aggression, sometimes called "roid rage." Long-term use of steroids can lead to more aggression and extreme mood swings. Notice if your teen has experienced sudden changes in mood or aggression. Let them know you're concerned about their well-being. Say, "I've noticed your mood is different, and you seem a lot angrier than before. Can you tell me what's going on?" Sometimes, teens experience mood changes that are connected to their mental health. If you're concerned about your teen's mood and it might not be related to steroids, see a therapist. If your teen is addicted to steroids, they will likely need some kind of step-down program. Suddenly stopping use can cause harm to the body. Some symptoms include cravings, fatigue, depression, restlessness, decreased appetite, problems sleeping, and headaches. Your teen may need to attend a program or rehabilitation facility to come off of the steroids. Steroids can increase mood swings and even increase suicidal thoughts or behavior. Watch out for any signs that your teen is considering suicide. If you suspect your teen is suicidal, take it seriously. Get help immediately, such as taking your teen to the emergency department. Call emergency services to get help and know what to do.
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One-sentence summary -- Monitor physical symptoms. Watch for mood changes. Address withdrawal symptoms. Look out for suicidal behavior.

Ledgers record all of the transactions for that account. You will need to create a ledger for each account that you do business with. There are two ledgers included: "Cash" and "Profit and Loss Account". You can create as many other ledgers as you need. When creating accounts for other parties, under Sales or Purchase (revenue), they must be listed as Sundry Debtors, Sundry Creditors or Branch/Divisions. Place the party in the group that they closest relate to. For example, A party that you sell more to than you buy from would be a Sundry Debtors account. Select "Accounts Info" from the Gateway menu. Choose the "Ledgers" option. You can then choose to create a single ledger or create multiple ledgers. The first thing you will need to do when creating a ledger is to select which group it will be assigned to. Selecting the right group is important, as it will affect how numbers and sales are totaled later. The list of available groups will be on the right side of the screen. Enter a name for your ledger. This will allow you to easily know what the ledger contains without having to open it. When creating a ledger, you will need to indicate the balance that the ledger is starting with. If you are creating a ledger for your bank account, this would be the amount currently in it. If you are starting a ledger for the amount owed to a contractor, the amount you owe would be the starting balance.
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One-sentence summary -- Understand what ledgers are for. Open the Create Ledger window. Select the group. Give the ledger a name. Enter an opening balance.

Water follows gravity, so if it's collecting in a depression, raise the ground in that area. First, rake up the affected topsoil with a landscape rake so it mixes well with the soil to be added. Then collect soil from a higher site and use your rake to redistribute it over the low-lying area, tilling it well to mix it with the original soil. Fill the depression almost all the way, with about 2 inches (5 cm) to spare. Fill the last two inches by laying sod so its roots prevent the soil from washing away. Remember to keep the slope of your lawn running downward from your house, not toward it. Your lawn's slope should ideally lower by a couple inches (5 cm) every ten feet (3 m) from your house. . If the roof of your house or shed is adding water to a certain spot in your hard, redirect the water by installing water gutters and drains. Definitely do this if water is pooling directly alongside your house, since it may get into the foundation and create mold and cracks. Make sure you place your drains where the ground slopes away from your house so you don't create a new problem while solving the old one. Installing a rain barrel to collect water from your gutters is a great way to minimize the amount that your lawn has to absorb. It's also a great no-waste practice, as the rainwater can be used to water plants. Map out a creek bed that will carry water downhill from the affected area. Remove 12 to 15 inches (30 to 38 cm) of soil along this course. Compact the ground so the bed is flat and the sides are angled up and outward, away from the bed, so surrounding water flows in. Cover the bed and sides with landscape fabric to keep weeds and grass from growing. Then add a inch (1.25 cm) layer of pea gravel over the bed. Be mindful of neighbors when plotting your creek's course. Diverting standing water might solve your drainage issues, but flooding their yard may create a whole new problem.
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One-sentence summary --
Regrade your lawn. Install gutters and drains Create a drainage creek.