Write the next sentence in this paragraph:

How to stop anxiety at night
Get out of bed.
If you wake up because anxiety or panic, or you feel anxiety at night, don't stay in bed. Your bed should be a comfortable, calming place where you sleep.
If you lie in bed, tossing and turning with anxiety, your bed may begin to be a place that causes you even more anxiety. When you can't sleep, go sit or lay in a different place in your home.