Problem: How to reduce email
Teach your email to recognize spam.
Mark messages as spam to have them automatically filtered out of your inbox in the future. When you receive spam, select the message and mark it as spam.

Answer: This will mark the sender as a spammer, and all subsequent messages will be diverted to your spam folder. Most web mail clients (like google mail, yahoo! Mail, outlook, and more) already have built-in spam filters that automatically move spam to your account's spam folder.

Problem: How to enjoy exercise
Identify and choose exercises you'll enjoy.
Some people imagine a gym when they think of exercise, or perhaps jogging around the park. If you enjoy those things, then go for it.

Answer: If not, then find something that you will enjoy. The easiest way to make exercise fun is by sticking with workout routines that you know you'll enjoy.

Problem: How to make paleo stuffed peppers
Saute the onion and preheat the oven.
If you cooked bacon, ham or sausage, place 1 tablespoon of the cooking fat in a skillet. You could also use vegetable oil.
Answer: Heat the fat or oil over medium-high heat and add 1 diced onion. Cook the onion until it's soft (about 4 minutes).