Write an article based on this "Select your data. Click the Sort button. Create your first rule. Create your second rule. Click OK."
article: Let's say you have a spreadsheet with a list of customer names as well as the city that they are located in. To make your life easier, you want to sort first alphabetically by city, and then sort each customer alphabetically within each city. Creating a custom sort can do just that. This can be found in the "Sort & Filter" section of the Data tab. The Sort window will open, allowing you to create a custom sort with multiple criteria. If your columns have headers in the first cell, such as "City" and "Name", make sure to check the "My data has headers" box in the upper-left corner of the sort window. Click the "Sort by" menu to choose the column that you want. In this example, you would first be sorting by city, so select the appropriate column from the menu. Keep "Sort on" set to "Values". Set the order to either "A to Z" or "Z to A" depending on how you want to sort. Click the "Add Level" button. This will add a rule underneath the first one. Select the second column (The Name column in our example) and then select the sort order (for ease of reading, choose the same order as your first rule). Your list will be sorted according to your rules. You should see the cities listed alphabetically, and then the customer names sorted alphabetically within each city. This example is a simple one and only includes two columns. You can, however, make your sort as complex as you would like, and include many columns.

Write an article based on this "Identify your triggers. Embrace your body's negative sensations. Relax. Stop resisting your emotions. Embrace negative thoughts. Follow your sensations to their roots. Witness your sensations at their roots."
article: To engage in Emotional Clearing requires you to know what emotional experience or episode it is that you are trying to clear. A trigger is anything that elicits a negative emotional response. Reflect on things that have aroused negative emotion in you lately. Was it a fight with a loved one? Being stuck in traffic? These are examples of triggers. Try to keep in mind triggers that you may not think of normally. For example, maybe it is really hot outside and that is actually making you angry, or maybe you stubbed your toe and the pain made you angry but you attributed it to something else, like your partner. Stop resisting negative feelings in your body and instead bring awareness to all aspects of your body and allow it to inform you about how you think and feel about things out in the world and in your mind. To embrace your body's negative sensations, do not try to avoid or distract yourself from feeling negative. Instead accept that you will at times feel negative emotions by realizing they are normal and think about how they make your body feel. Take deep breaths in and out to calm yourself and to put yourself into a state of deep relaxation. Instead, bring awareness to them and allow them. We avoid actually feeling our emotions by projecting them and repressing them. This must stop to actually clear them. Instead of trying to shut out your negative thoughts, observe them and question them. As you are observing and questioning your thoughts and feelings, take responsibility for them by telling yourself that they are your own and yours alone. Question your emotions by asking why you think you are experiencing them, ask yourself whether you are sure the cause is what you think it is. For example, maybe you are angry because of something your partner said to you, or maybe it is really hot outside and you are annoyed, or maybe some combination of both. As you embrace the sensations, feelings, and thoughts and beliefs that you have, follow them to their origins in your childhood. Think about how you the way you think and feel might have been caused by early experiences in your childhood. This will create a state in which the original formative traumatic or overwhelming incident will naturally begin to "heal" or resolve. Allow all of this to soften and flow in, around and out of your body space, while holding your early childhood self in a nurturing embrace. Look through the ancient Third Eye technique by contacting the ying and yang healing energies of the universe.

Write an article based on this "Visit your dermatologist. Use acne products. Take medicine. Undergo skin therapy."
article:
If you have hard pimples, you should be seeing a dermatologist. They can help treat your acne and help prevent scarring. If you have tried any at home methods for two to three weeks and seen no improvement, you should visit your doctor. When you schedule your appointment, let your dermatologist know which of the methods listed above you are interested in trying to get a professional opinion about whether the methods will help in your particular case. Your dermatologist may recommend other approaches to acne, like using over-the-counter treatments, like topical benzoyl peroxide or salicylic acid. Nothing can replace having a trained physician physically examine and look at your unique skin. Without guidance of a dermatologist, you may cause more problems for your skin. You can buy many different washes, creams, and spot treatments to help get rid of acne. Get a product with benzoyl peroxide or salicylic acid. Be aware that these products may irritate your skin and make your acne worse. Discuss using these medicated acne products with your dermatologist. Many different acne creams or ointments are sold stores. However, your doctor can also prescribe you stronger ointments, including antibiotic ointments. Your doctor may recommend medicine for your acne. This may be used in conjunction with at-home treatments. See your dermatologist to discuss your specific case of acne, medication options available, and any side effects. Common treatments include retinoids, topical or oral antibiotics, oral contraceptives (for women), an anti-adrogen agent, and isotretinoin. If you have tried at-home treatments and medication with no success, your doctor may suggest a different treatment Your dermatologist may recommend therapies for hard pimples. These include: Lasers and other light therapies. Lasers and light therapies can kill off and reduce the numbers of the the P. acnes bacteria. . Chemical peels. These are professional strength chemical peels. Though these are most often used to treat blackheads and papules, your dermatologist may feel that these can benefit you. Acne removal. This is a procedure for larger nodules and cysts. The procedure is called drainage and extraction. It is more commonly used when the nodule or cyst does not respond to other treatment and reduces the risk of scarring.