IN: Write the next sentence in this paragraph:
How to start a gardening club
Start a gardening club with a few gardeners dedicated to forming an organized group.
An ideal size for a core group is about 3 to 5 people. Ask friends, neighbors or co-workers who are interested in gardening to help you form the club.
OPTIONS:
- Divide your group of neighbors with professionals to create a professional show. A professional show will allow the members of the group to get discussing gardens and trees, provide gardening tips, and make recommendations about a certain area of the country.
- The core group can organize the launch meeting and set the basic framework for the garden club. Set a date and time for the launch meeting.
- Keep the meeting an informal pace; allowing everyone to gather their thoughts is fun, but take turns visiting each plant and making sure there is enough greenery. Organize the club with a group of other gardeners and workers so that there isn't a wide gap.
- You might also attempt to schedule it so you have a large room with a dedicated team of 6 or seven gardeners. You might also feel like you need free time to walk around your neighborhood, mow lawns or compost plants, hold a lemonade stand, or market produce.

OUT: The core group can organize the launch meeting and set the basic framework for the garden club. Set a date and time for the launch meeting.

IN: Write the next sentence in this paragraph:
How to cope with the stigma of crohn's disease
Don't take it personally.
Although people may occasionally make rude or insensitive comments, they may not intend to hurt your feelings. Sometimes people stigmatize others because of lack of understanding about a situation or condition.
OPTIONS:
- While they may not treat others as such, they may warn people about what you can and can't accept. Common examples of social stigma include: " nobody ever takes the time to offer me a hug when i'm sick.
- Sometimes they may do it just to make themselves feel better. Instead of letting their comments or actions bother you, remember that you're a good person and don't let them get to you.
- The more you explain the diagnosis to others, the more understanding you will have about the situation. Knowing that the diagnosis wasn't intended to be treated unfairly will save you of the burden of dealing with it more.
- Fighting off or alienating this sort of stigma will only make the situation worse. Remind yourself that you can never fully understand crohn's disease.

OUT: Sometimes they may do it just to make themselves feel better. Instead of letting their comments or actions bother you, remember that you're a good person and don't let them get to you.

IN: Write the next sentence in this paragraph:
How to prevent gallstones naturally
Avoid saturated fats.
Gallstones are composed of about 80% cholesterol. A saturation of cholesterol in the bile leads to solidification, which causes gallstones.
OPTIONS:
- Avoid processed foods and sugary snacks. Foods rich in cholesterol include: gum and whole grains, fruit juices, sodas, and whole and raw foods like white bread, rice, and pretzels.
- A diet high in saturated fats is associated with higher cholesterol levels. Therefore, you should cut saturated fats out of your diet to reduce your chances of forming gallstones.
- Fats are found in : Avocados soy sources of fat whole grains oils foods processed baked goods saturated fats cracked, porcini oil oil Exercise to keep cholesterol out of your body. While exercise will help prevent gallstones, lower cholesterol should also be incorporated into your lifestyle.
- This is a reason why you should avoid eating trans fats in order to reduce the chances of gallstones forming. Ldl is composed of over 25% of the cholesterol in the gastrointestinal tract.

OUT:
A diet high in saturated fats is associated with higher cholesterol levels. Therefore, you should cut saturated fats out of your diet to reduce your chances of forming gallstones.