Article: When you are recovering from an illness, injury, or life change, your body needs to recharge. Making sure that you are getting enough sleep is essential. When healthy, most adults need between 7-8 hours of sleep a night. Allow yourself to get more sleep when you are healing. Take a break when you need to. If you find yourself feeling weak or sleepy, take a nap. Create a good sleeping environment. Make sure that the room is cool, dark, and comfortable. Try to avoid electronic devices (including tv) an hour before bed. This will help your brain relax and promote deeper sleep. The food you eat can have a major impact on your health. When you are healing, it is especially important to make sure you are giving your body the nutrients it needs. Eat balanced meals that include fruits and vegetables, lean proteins, complex carbohydrates, and healthy fats. If you are healing, it might be hard to eat big meals. Try eating several small meals throughout the day to make sure you are getting enough nutrients. If solid foods aren't sounding good to you, try making some smoothies. You can pack them full of healthy fruits and vegetables and add protein from yogurt or peanut butter. Ask your doctor if you need to adjust your diet to aid your individual healing process. When you've been ill or are coping with mental illness, it can be very frustrating to have to forgo your regular exercise routine. When you are feeling up to it, it can make you feel mentally and physically better to start reintroducing some physical activity. Just make sure to take it easy and only do what your body is capable of. Make sure to ask your doctor if you are cleared to exercise. Try low-intensity cardio. If you usually run, try going for a walk instead. If you have experienced dizziness with your illness, avoid resistance work, such as weight training. Your coordination will not be at it's best and you could injure yourself. Ask a friend to join you for a walk. It's important not to isolate yourself during the healing process, so this is a good time to get some socialization in, too. Modern medicine can be very helpful in treating and curing illnesses. Make sure to discuss all of your options with your doctor. If they prescribe medication for you, it is essential that you take it exactly as specified. Don't be afraid to ask questions. If you are worried about the side-effects of your medication, speak up. Talk to your doctor or pharmacist. Before you start taking a new medication, talk to your doctor or pharmacist to make sure it won't interact with any medications you're taking. If you have a bad reaction to medication, call your doctor immediately.
Question: What is a summary of what this article is about?
Get some rest. Eat a healthy diet. Exercise when your doctor says you're healthy enough. Use medications.
Article: If you want to describe a current state of being that is in doubt or is hoped for, you would use the present subjunctive. This tense is used far more often in Spanish than it is in English. While a literal translation is "to be," in this tense and mood it means more like "may be." For example, you might say, "Dudo que ella sea rica" to mean "I doubt that she is rich." Yo sea: I am/may be. Tu seas: You are/may be. El/ella/usted sea: He/she/you are/may be. Nosotros/-as seamos: We are/may be. Vosotros/-as seais: You all are/may be. Ellos/ellas/ustedes sean: They/you all are/may be. Just as with the perfect tenses in the indicative mood, you form past, present, and future subjunctive tenses with the helping verb haber. To form present perfect subjunctive (in Spanish know as preterito pluscuamperfecto/antepreterito), use the present subjunctive of haber along with sido. Use this tense to describe a state of being in the past that is connected to one in the present, or will have happened at some point in the future. For example, you might say, "Dudo que hubiera sido rica" to mean "I doubt that she has been rich." The past perfect subjunctive is used for hypothetical or conditional states of being in the past. Use the imperfect subjunctive (in Spanish know as preterito perfecto compuesto/antepresente) conjugation form for haber along with sido. For example, you might say, "Haya sido rico," or "I have been rich." The future perfect subjunctive (in Spanish know as futuro compuesto/antefuturo) form of ser is used to talk about a state of being that will have been in existence in the future, or might have or could have existed in the future. Combine the simple future conjugation form of haber with the past participle sido. For example, you might say, "Yo habre sido rico," to mean "I will have been rich."
Question: What is a summary of what this article is about?
Start with present subjunctive. Combine the correct conjugated form of haber with "sido" for perfect subjunctive tenses.