Do you wash your hair every single day? This can really dry it out, since you're washing away the oils your scalp produces to keep your hair shiny and healthy. Washing every day can also lead to oily hair, since stripping your hair of its oils causes your oil glands to go into overdrive. Try this routine instead: Wash your hair just two or three times a week. If you feel like your hair is getting dirty between washes, you can apply a dry shampoo on the days that you don't wash your hair. Just apply a small amount to your roots and then rub it throughout your hair to the ends. Rinse out your conditioner with cold water. Hot water is hard on your hair and can lead to split ends and frizz. Rinsing out your conditioner with cold water seals the cuticle, resulting in shiny, bouncy hair. Think of your hair like your best silk dress. After hand washing it, would you ball it up and wring it out? No, that would destroy its shape and fibers. Your hair is similarly fragile and needs to be treated with care to stay healthy. After washing your hair, gently pat it dry with a towel instead of wringing it out. Let it finish air drying. Use a comb instead of a brush. Forcing a brush through tangled hair can cause it to rip and break. Use a wide-toothed comb to gently work through the tangles from bottom to top to prevent breakage. Put away your hair dryer, straightener, curling iron, and hot rollers unless you have a special occasion at hand. Applying heat to your hair can damage it, so it's best to let your hair air dry instead. If you want to use the blow dryer sometimes, use it on a cool setting. When you do use heat styling devices, be sure to put a protective serum in your hair beforehand. Try an egg yolk and olive mask, a vinegar rinse, or put plain yogurt or sour cream on your locks. Search online for instructions. Egg oil contains Omega-3 fatty acids, antioxidants, and cholesterol, and is like a complete solution to hair problems like hair loss, grey hair, and frizzy hair.

Summary: Change your washing routine. Handle your hair gently. Use heat styling devices sparingly. Use homemade treatments. Use egg oil (Eyova):

If you own your part in what happened to you, you have the opportunity to become empowered and find growth from the experience. This does not mean you have to take all the blame or feel ashamed of what happened. Instead, take an honest look at any mistakes you made or any lessons you may be able to take from the experience. You may find it freeing to know what you can change going forward to avoid the problem again. This is a way to take back your power and stop giving other people or your circumstances power over you. Sometimes, being able to talk about something that hurt you can lessen the pain. Give yourself time and freedom to cry, laugh, and tell the stories you need to share. You may find things that seem like a huge problem suddenly aren't as bad when you share your experiences with friends. Feeling sad or in pain is not something you should hide from those around you. It's hard to get your needs met if you don't tell people you are close to that you need support. You might start by saying something like, "I have been meaning to tell you all about what I have been going through. You may not know it, but you have been a great source of support for me..." You can also attend a support group for people who have been through similar experiences and share your story with them. It's hard to start feeling better emotionally if you're not caring for yourself physically. Even if you don't feel like doing anything, remind yourself to eat, sleep on a regular schedule, and get a little exercise. Make a commitment to support feeling better by taking care of yourself. Treating yourself with kindness when you've been hurt is an important part of the recovery process. Aim to eat a healthy, balanced diet, perform at least 30 minutes of physical activity each day, and sleep at least 7-9 hours each night. It may also help to engage in some self-care activities that help you reduce stress, like reading a book or playing fetch with your dog. for the future. If you've been hurt in a relationship, establishing clear boundaries can help prevent similar problems in the future. Come up with a list of basic needs and non-negotiables for your relationships to have on hand in the days to come. It is up to you to assert yourself and let others know what you expect from a friendship or relationship. This list can serve as a guide for the sort of interactions you want to have with others. If you ever feel like your needs are not being met based on the boundaries you've set, then you can head off issues before they spread into new hurts or betrayals. You might include guidelines such as not being in relationships with people who make you compromise your values, not dealing with people who abuse drugs or engage in criminal activity, or not putting undue effort into a one-sided relationship. Make sure you communicate your boundaries clearly with others, and also let them know what the consequences will be if they don't respect those boundaries. For example, "I love you, Mom, but I won't be able to visit for the holidays if you keep making comments about my weight."

Summary: Take responsibility for your own actions and feelings. Share your story with someone you trust. Take good care of yourself. Set personal boundaries

Grab onto the tail end of the slackline and pull it towards the first anchor with the single carabiner. Get the line moderately taught, enough to keep it from sagging. Tighter lines are better for bouncing and doing tricks. Adjust the line to get the amount of tension you desire. If you're using a ratchet, pull the ratchet handle down to tighten the line. Don't tighten it too much. Keep at least a little slack in the line to prevent it from snapping. You may need help pulling a line over 30ft (9.1m). Have a friend help you pull the line. Another way to pull a long line is by installing a pulley system. Hook the pulley to the anchor point. Run a cord from the locking anchor in the line to the pulley. Then, tug the webbing through the pulley to tighten it. Climb onto the line. Walk across it or bounce on it a little bit to stretch out the anchors and knots. Make sure the line feels secure but doesn't touch the ground when you walk the middle of it. If the line needs adjustment, tug on the end of the slackline to tighten or loosen it. If you need to raise the line, loosen it first before untying the webbing around the anchors. Pull the tail end of the line away from the anchor point to undo it. This is very safe and easy to do in a primitive pulley system. Once you have lowered the line, removing all tension from it, unhook the carabiners to take down all of the webbing. If you're using a ratchet, unlock the ratchet to release the tension. Pull the slackline out of the ratchet to take it down.
Summary: Pull the line toward the far anchor to tighten it. Test the line by sitting or bouncing on it. Release the line by pulling it in the opposite direction.