There are two ways you can approach protein shakes. The first way is using pre-purchased protein supplements, like whey protein and flavored protein powders. The second way is using natural sources of protein, such as chia seeds, peanut butter and milk. Supplements deliver an extremely large amount of protein and are usually favored by body builders and workout enthusiasts. Natural protein sources offer a high amount of protein for the average person who isn't weight training. Whey protein is one of the two proteins found naturally in milk. The body absorbs this type of protein faster than other protein sources, which results in increased muscle protein synthesis. Whey protein also provides a large amount of the amino acid L-cysteine, which can improve deficiencies caused by many conditions, most notably aging and diabetes. It can also be beneficial for those with depression, blood pressure, blood sugar and can also help to treat symptoms of HIV and cancer. Whey protein supplements aren't known to cause liver or kidney damage. However, if you have pre-existing liver or kidney damage, whey protein supplements may worsen it. Consult your doctor before proceeding. Wash the berries well and place them into the blender, along with the rest of the ingredients. Pulse the blender on low until the ingredients are mixed well. Pour into a glass and serve immediately. Feel free to adjust the fruit ingredients to your liking. Consider adding a banana before blending your shake. The banana will up your fruit intake and result in a slightly thicker shake. Many people have no reason or desire to protein-load their bodies with the amount of protein a body builder aims to intake. Unless you have a specific reason for doing so, the average person should not use these supplements, since they may put a strain on the kidneys and liver. Furthermore, protein from food sources is more nutritionally beneficial than supplements. Protein shakes, made with natural sources, benefit most adults. Most people don't get the recommended amount of protein, 45 to 50 grams, in their daily diet. The minimum recommended daily amount (RDA) is 0.8 grams of protein per kilogram of body weight. To calculate your RDA, multiply your weight in pounds by 0.36. Keep in mind that the RDA is the bare minimum you should take in each day. Experts say that you should get at least twice your RDA in protein for best results. Peel the banana, cut it into large chunks and put it into the blender. Add all of the remaining ingredients. Set the blender on its lowest setting and pulse the ingredients until they are blended well. Pour the shake into a glass and serve immediately. The natural protein sources in this shake are chia seeds, peanut butter, yogurt and milk. This recipe can be made fully vegan by using soy yogurt and dairy-free milk.

Summary: Gather your ingredients. Use whey protein powder. Make a Wild Berry shake with whey protein. Use natural protein sources. Make a Peanut Butter Banana Shake.

You can call your state to check the zoning laws of your property to see if you are allowed to put a new building on your property. You don't want the state to ruin the fun by fining you for your newly created underground house. Even if you're underground you're not safe from the law. More official business. You need to pre-mark the area on your property that you want to excavate with stakes and white paint. Then you call your state's Dig Safe branch and describe the area that you plan to dig in. Hopefully they will grant you permission. You definitely have to do this to ensure that you're not going to dig into a sewage system or something like that. Hiring a professional to do it for you wouldn't be the worst idea. Depending on the size of your house you probably are going to need to use heavy machinery, and if you have no experience with that hiring a professional is probably the way to go. Search for professional excavators on the internet or contact a local construction company. They should be able to quote you a cost and at the very least offer you some helpful tips. You may be able to negotiate a price to use their equipment if you can prove that you are trained to use it. This isn't a solo job even if you really want it to be. When you're excavating or dealing with heavy materials you need someone to make sure that you are safe. You are going to be dealing with a lot of heavy materials and working in the earth and something could happen at any time. Make sure you have a partner. Look for a spot that is outside of your area's 100-year flood plain and isn't near any steep slopes that might trigger a landslide. A large open space is probably best suited for an underground house, because tree roots can also cause issues during excavation. The odds are that you will be trying to build this house on your own property, so you probably don't have to worry too much but just be aware. Generally you want to stay away from any large objects like trees, boulders, or multi-story buildings. You also shouldn't place your house near any concentrations of fuel or any hazardous materials.

Summary: Check your zoning laws. Get permission from the state to dig. Hire a professional excavator or buy professional equipment. Find someone willing to help you. Find a suitable location.

Just hug him and tell him that you love him and that you're proud of him. You don't need any excuse for this; any time is a good time. This means setting aside the things you find annoying, bothersome, and unfair. Try to put aside your sense of competition and desire to outdo him. Simply list what things he does great and show you appreciate those activities. Bring him chicken noodle soup, take his temperature, or place a cool washcloth on his forehead. Be his doctor for a day. It's quite common in many cultures to give kisses for a variety of reasons. Sometimes a peck on the cheek will do, and others a kiss on the lips. Maybe even the top of the head or forehead. Wherever the kiss, it's a simple sign showing you are willing to display emotion. Hands and the surrounding area carry a lot of tension, and it's not so invasive as to be awkward. This is especially useful if your brother uses his hands for work all day. Whether it's rough-housing around, skipping together, playing tag, or a friendly game of punch-buggy, being physical with your brother is a different form of physical interaction he may enjoy. Breaking a sweat together is a great way to bond.

Summary: Give your brother a big hug. Engage in the good things your brother does. Take care of him when he's sick. Kiss your brother. Give him a hand massage. Play with your brother.

If one of your dogs is uncomfortable, it will stare intensely at the other dog. The other dog may either return the stare, or lose interest. If both dogs are locked in an intense stare, be aware that tensions may be rising. To prevent a fight, you may want to separate the dogs. Certain dog movements--such as pulling their lips back, holding their head high or low, or baring their teethare meant to communicate a warning. If your dogs are acting this way towards one another, it may be best to separate them. If your dogs are making low, rumbly growls at one another, this can also indicate a warning. However, growls can sometimes be misleading. Look for the dogs' body language and other behaviors whenever you notice a growl. If it seems like they might be posturing to fight, it is best to separate them. All dog growls will sound a little different. It is important to listen to your dog and get a sense of the way it vocalizes. when necessary. If your dogs do manage to get into a physical brawl, you may need to intervene to prevent injury. Try some methods that can be done from a distance, in order to best prevent yourself from getting hurt. Some strategies include: Make a loud noise. Spray them with water. Use a barrier to split them up (such as a piece of wood). Throw a blanket over them. Mild aggression between dogs can usually be handled at home. However, aggression can quickly become dangerous and even deadly. If your dogs cannot seem to get along, do not hesitate to call a professional.
Summary: Watch the eyes. Recognize the dogs' posture and body language. Listen to the growls. , when necessary. Consult with an experienced animal behaviorist or trainer.