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How to get more exercise if you're diabetic
Consult your doctor for exercise recommendations.
Diabetes can affect the extremities and cause pain, requiring you to choose exercises that work best with your abilities, until you feel better. Most doctors suggest that diabetic patients should start with no-impact or low-impact exercise.

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+ However, you can do a combination of both. Find a gym or community membership that is approved by the nfaa.
+ Even low-impact exercises such as walking, cycling, or swimming might help you burn excess weight. Focusing too much on exercise can hinder your ability to work hard and get in shape.
+ Your doctor may recommend that you see a physical therapist before you start exercising on your own. If you are new to exercise or you have recently injured a part of your body, then a physical therapist can lead you down the proper exercise path to help you recover.
+ Doing low-impact exercise causes reduced swelling and pain and improves blood flow, muscle group healing, and general body chemistry. Ask your doctor or nutritionist if exercise support programs exist for you.
Your doctor may recommend that you see a physical therapist before you start exercising on your own. If you are new to exercise or you have recently injured a part of your body, then a physical therapist can lead you down the proper exercise path to help you recover.