Question: Write a multi-choice question for the following article, with the given choices and answer: Article: One of the best things you can do for your health is to drop a few pounds. Or maybe morethan a few pounds. Being overweight increases your danger of heart disease, high blood pressure, cancer,,the list seems almost endless. You'd better find several simple things you can do on a daily basis such as making rules of eating more vegetables and less fat and getting more physical activities. After breakfast, make water your primary drink. At breakfast, go ahead and drink orange juice. But throughout the rest of the day, focus on water instead of juice or soda. The average American consumes an extra 245 calories a day from soft drinks. That's nearly 90,000 calories a year -- or 25 pounds! And research shows that neither the calories nor sugary drinks give you a sense of fullness the way that food does. People take only 2,000 to 3, 000 steps a day. Adding 2,000 steps will help you keep your present weight and stop gaining weight. Adding more than that will help you lose weight. Eat five or six small meals or snacks a day instead of three large meals. A 1999 South African study found that when men ate parts of their morning meal at intervals over five hours, they consumed almost 20 percent fewer calories at lunch than when they ate a single breakfast. Options: A Eating more vegetables. B Getting more exercise. C Having less sugary drinks. D Having three large meals. Answer: D Having three large meals. Question:
Answer: Which of the following should be avoided if you want to lose weight?

[Q]: Write a multi-choice question for the following article, with the given choices and answer: Article: Most of the time, the ground feels solid beneath our feet. That's comforting. But it's also misleading because there's actually a lot going on underground. Masses of land (called plates) slip, slide, and bump against each other, slowly changing the shape of continents and oceans over millions and billions of years. Scientists know that Earth formed about 4. 5 billion years ago. They also know that our planet was hot at first. As it cooled, its outermost layer, called the crust , eventually formed moving plates. Exactly when this shift happened, however, is an open question. Now, an international group of researchers has an answer. They've found new evidence suggesting that Earth's crust started shifting at least 3.8 billion years ago. The new estimate is l. 3 billion years earlier than previous ones. Not long before 3. 8 billion years ago, lots of small planets were hitting Earth, keeping its crust in a hot, melting state. After the hard crust formed, much of it sank at various times into the planet's hot insides. There, it melted before returning to the surface. In some places, however, the crust never sank. One of the oldest such places is in Greenland, in an area called the Isua supracrustal belt. The rocky crust there is between 3. 7 and 3. 8 billion years old. The belt was once part of the seafloor, but now it is exposed to air. The researchers recently took a close look at the Isua supracrustal belt. They noticed long, parallel cracks in the rock that have been filled in with a type of volcanic rock. To explain this structure, the scientists propose that tension in the crust caused the seafloor to crack open long ago. Hot, liquid rock oozed from deep inside Earth to fill the cracks. Finally, the whole area cooled, forming what we see today. That explanation, plus chemical clues inside the rock, suggests that the Isua supracrustal belt was once part of plate under the ocean, beginning around 3.8 billion years ago. "It's a fantastic case of solving a jigsaw puzzle ,"says one of the researchers. He... Options: A why the Earth cooled B how the Isua supracrustal belt formed C whether the ground beneath our feet is still D when Earth's crust began shifting Answer: D when Earth's crust began shifting Question:
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[A]: The text is mainly about _ .

input: Please answer the following: Write a multi-choice question for the following article, with the given choices and answer: Article: As in the field of space travel, new technologies continue to appear in undersea exploration. They share a number of similarities with each other -- as well as some important differences. Manned submersibles , like spaceships, must maintain living conditions in an unnatural environment. While a spaceship must simply be sealed against the vacuum space, a submersible must be able to bear extreme pressure if it is not to break up in deep water. In exploring space, unmanned vehicles were employed before astronauts. In undersea exploration, on the other hand, men paved the way, and only recently have unmanned remote-operated vehicles (ROVs) been put to use. One reason for this is that communicating with vehicles in orbit is much easier than talking to those underwater. A vacuum is an ideal medium for radio communications, but underwater communications are limited to much slower sound waves. Thus, most undersea vehicles -- particularly ROVs -- operate at the end of long ropes. For a similar reason, knowing where you are undersea is much more difficult than in space. A spaceship's position can be located by following its radio signal, or by using telescopes and radar. For an undersea vehicle, however, a special network of sonar devices must be laid out in advance on the ocean floor in the area of a dive to locate the vehicle's position. Though undersea exploration is more challenging than outer space in a number of respects, it has a distinct advantage: going to the ocean depths doesn't require the power necessary to escape Earth's gravity. Thus, it remains far less expensive. Options: A from time to time B after the undersea vehicles dive C before the undersea vehicles dive D when the undersea vehicles are diving Answer: C before the undersea vehicles dive Question:
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output: The sonar devices must be placed _ .

input: Please answer the following: Write a multi-choice question for the following article, with the given choices and answer: Article: I'm glad to find this comment which has some sort of support in this quest I have to eat raw foods. I'm an unhealthy 49 years old and have come to the conclusion that it's now or never, so I am taking a dive into the raw eating lifestyle. I have to cook for my family and prepare what they want to eat. I'm trying to plan out this better so I have some of these unusual foods ready for myself. I've read several books written by Ann Wigmore and like her approach to the living foods. Last week I attempted fasting and failed. I lasted five days by having carrots, spinach, apples and other vegetarian diets I could get my hands on. I was doing fine until I drank some coffee. I kind of proved it in my mind to have the coffee but it only made me excited and then I couldn't sleep well and felt hungry and weak. So I stopped and went back to the old way of eating with the family. This week I started to make a drink called rejuvelac made of sprouted wheat . This is fairly new to do for me and the drink smelled sort of musty and tasted kind of like a musty lemon. The kids tasted it and almost threw up but surprisingly it tasted good to me. It is supposed to help in digestion . I've made some attempts to grow wheat grass. I think I have figured that out as long as I keep it away from birds and our horses. I have two habits to get rid of, drinking coffee and smoking. I quit smoking last month but something happened, so I started up again. I'm very frustrated with the smoking and really have a desire to quit for good. Anyhow I will keep this updated on my progress. Options: A fasting B losing weight C how to be on a diet D approaches to eating raw foods Answer: D approaches to eating raw foods Question:
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output:
The books written by Ann Wigmore which the author has read are probably about _ .