Problem: Article: Every way of speaking and culture has its own sayings and colloquialisms. Try to learn some southern ones. Here are some examples: "Bless her/his little heart" sometimes means that someone is incompetent or that they did something sweet or thoughtful. "Dad burn it!" essentially means, "Gosh darn it." "He chews his own tobacco" means that the person is independent. "He could talk a cat out of a tree!" means that the person is persuasive and convincing. " This means not using the words "is," "are," and "am" as much. For example, instead of saying, "Are you ready?" you would just say "You ready?" " In southern speech, "done" can have a few different meanings. Here are some examples: It can be a substitute for "already," as in, "I done let the dog out this morning." It can also be used emphatically, as in "I done cannot do this anymore." It can also mean "did," as in, "I done my math homework tonight." (This is archaic Southern; more educated contemporary Southerners don't say this.) There are lots of grammatical structures unique to Southern speech, and these are two examples. Use them when appropriate! Use "might could" or "might should" when you want to imply both that someone could and should do something. As in, "You might could put another log on the fire." Use "y'all" instead of "you all." As in, "Y'all should come here and look at this dawg!" ( Common) or "Y'all uns" almost said as one word "Y'all-uns need to stop that racket right now" - often towards children. "Sir" and "Ma'am" are common, especially with child to parent (regardless of age), people in authority, people older than you, or people you don't know well. "Pardon me," "'excuse me," "Thank ya," or "Thankee much" are also common. "Yessir," "Yessah," and "Yes'm" are often meshed into almost one word.
Summary: Use colloquial sayings. Reduce your use of the verb "to be. Relearn the word "done. Incorporate "might could" and "y'all" into your speech. Remember that many Southerners are polite.

Problem: Article: You will get hot if it's not. You need to have confidence on the field. Keep a positive attitude. Above, softball is mentioned as being a mental game. You cannot give the other team your mind. Make sure you vision yourself doing whatever you do in a game. Take a deep breath and do not get stressed over one mistake, because one can turn into six, and so on. Concentrate, no matter who is watching or what someone is saying. Recognize what your error is when your not pitching or playing well. The faster you recognize and fix your errors without stressing out over them, the better you will become. (as long as you practice frequently) No matter what, don't lose your confidence. You will have bad days, games, pitches, and moods. None of those are a reason to forget all the good days, good games, good pitches and great moods! Try to stay even keel and see losses as learning experiences to help you improve.
Summary: Keep your hair up in a braid or ponytail so it's off your neck. Remain mentally tough. Stay strong and never give up.

Problem: Article: Chisel out any uneven recesses in the latch so that your new latch will fit perfectly. Place the new latch into the recess. If the new latch rests snugly into its recess, don't worry about adding the screws until the remaining parts of the lockset have been installed. If the new latch has trouble staying put in its recess, fit the screws into the latch and then tighten down. Slide the outside parts of the lockset into the hole, through the latch assembly. Holding them roughly parallel to the floor, insert the inside set, sliding it onto blade of the outside part of the lockset. Insert the mounting screws, and tighten them down. Make sure that the strike plate lines up with the new lock. If it doesn't, it's advisable to replace the strike plate. Test this with the door open. If something is amiss, you don't want to be locked out! Your new doorknob should be fairly springy, opening and closing with ease.
Summary: Install the latch. Install your new lockset, making sure that the keyed section is on the outside. Test the latch operation and the locking mechanism with the key. Tighten any remaining screws and check for accessibility.

Problem: Article: High intensity interval training (HIIT) switches between bursts of intense activity and brief periods of less-intense activity. HIIT burns a high amount of calories in a short time and continues to burn calories after the workout. A good twenty minute HIIT program is to do forty-five seconds of each the following exercises: push-ups, squats, butt kicks, tricep dips, and lunges. After one round, rest for 15 seconds, and repeat. Do three rounds total. A good HIIT program can help you lose belly fat, which will help reduce your love handles. A fun exercise that really tones up that troublesome love handle area is using a hula hoop, sold at most fitness stores. Put on some music and swivel your hips, maneuvering the hoop higher and lower up and down the column of your waist area. After a while you can really feel your oblique muscles kicking in, meaning that you are starting to have some effect on strengthening the muscles below the love handles area. Decline twisting sit-ups are more intense than normal sit-ups, as you are working against gravity as you lower the body and rise up again. Just perform a set of normal sit-ups, but twist to alternate sides as you rise from the floor and reverse the position as you lower back to the start position. Lie on your back with your knees bent and your feet firmly set on the ground. Raise your torso, focusing on twisting as far to one side as you possibly can. Lower back to the floor slowly, as this helps work the muscles across the full range of motion.
Summary:
Do high-intensity interval training. Use a hula hoop. Try decline twisting sit-ups.