The two basic things you have to do to have a successful weight-loss journey is consume fewer calories (eat less) and exercise more. It is a pleasure to report that it is possible to do both of these things without feeling deprived or overwhelmed. Just add these two little extras for help with weight-loss success. Add a Little Extra Exercise to Your Daily Routine A simple way to increase the level of exercise during your week is by adding a little more effort into your daily activities the things you are going to do anyway. For example, we all have to do housework right? So, that is an easy one! Instead of taking your time and working at a leisurely pace, work faster. As you sweep and mop the kitchen floor, put some oomph into it. Work at a steady, brisk pace. Stretch your arms and use your muscles. This will definitely increase your heart rate, and burn more calories. When it's time to clean the windows, reach up as high as you can stretch to the top of the windows and be sure to get into the corners. Then, buff the glass to a high sheen, which will involve a little more elbow grease than normal. When you scrub out the tub and the shower, do it with energy and a song make those tiles shine. Play fun music and dance when you sweep, mop or vacuum. Work for longer periods of time 20 to 30 minutes of active cleaning is much better than 5 minutes here and 5 minutes there. It gives you more time to get your heart rate going and a better boost to your metabolism. These are things you can do to keep your house sparkling and build the new you. So, start throwing in an abundant amount of gusto for extra calorie burning and body shaping. Why does the author recommend sweeping and mopping at a brisk pace? - More calories will be burned - So there is more time in the day to exercise, since you will be done with chores faster - Stretching your arms will make you more flexible - not enough information
More calories will be burned

(Question)
The next morning I called up my friend, Nick Unger, who worked for the police department. He agreed to meet me at the Casbah, a glorious little dive bar a few blocks from my apartment. It opened first thing in the morning, realizing the best drunks start early. By the time he showed up I was already deep into my third drink and trying charm the bartender, Maggie, into comping my fourth. I was failing miserably as usual, but at least it was fun trying. As soon as Nick walked through the front door, I slammed my palm down on the bar top. "Tricky Nicky! Have a drink, brother!" He slid onto the bar stool beside me and smiled warmly at the bartender. "Has this low life been giving you grief, Maggie?" She grinned at him. "Only since I opened the front door." Nick winked at her and ordered a half-pint of stout. "Pansy," I scoffed and slammed the rest of my whiskey. He shook his head. "God I miss you, you mad bastard. I can't imagine why Andrea won't let you come around the house anymore." I shrugged. "I know, it's like as soon as she started squirting out brood, she suddenly gets all uptight about people starting fires in the middle of your living room." "Imagine," he said as he raised his glass of beer. I clinked my empty glass to his. "So guess who I ran into last night at Jenny's wedding?" He shrugged. "Brian Lopez." He chuckled. "No shit. How is old Double-Dip?' "Fat and sad," I replied while waving Maggie over for a refill. "And married to a smoking hottie. Well, married or engaged or whatever." Nick nodded. "I met her. They were at a Police Union dinner around the holidays. She's a butterface." I arched my eyebrow. "She had a face?" Maggie rolled her eyes while she filled my glass. Nick caught her glance. "I know, he's got no class, but what are you gonna do?" "Anyways," I continued, "she's way too hot for him, and that's not gonna end well. You just know that one of these days he's gonna come home and find her with the pool boy or some shit." Who is Brian Lopez? - A relative - not enough information - An old coworker - An old classmate
(Answer)
not enough information

Question: SEOUL Despite recent tensions over North Korea's nuclear and missile tests, life is actually quite normal for American military families living at Camp Humphreys in South Korea, which is the largest overseas Army installation in the world. Lieutenant Colonel Joseph Puskas tries to come to most of his daughters' high school soccer games at Camp Humphreys. In fact, his family's lifestyle at this sprawling U.S. military base is similar to one they would lead back home. "We go to church on Sundays. We see all our friends there. We're on the soccer field most of the afternoons, or just going for bike ride, the same things we would do if we were back in the States," said Lieutenant Colonel Joseph Puskas, with the U.S. Eight Army. This is Puskas' fourth tour in Korea. He met and married his Korean wife Mi-jung, during an earlier tour. His children have spent much of their lives at military bases in Korea. "I think it has given me a wider world view and has helped me understand other people a lot more," said Elizabeth Puskas, the eldest daughter of the family who will attend college next year in the United States. The U.S. military in Korea is consolidating its forces in Camp Humphreys, including its military headquarters, as it moves to close older bases in congested Seoul and other regions of the country. Camp Humphreys is now the size of a small city, encompassing over 140 square kilometers of land, with construction underway to expand its capacity to accommodate over 40,000 people. There are modern apartments for soldiers and their families, schools, movie theaters, shopping centers and fast food restaurants to help bring some of the comforts of home to military life in Korea. The base even has its own golf course. "I have been around the army for part of the last 40 years as a soldier and now as a civilian, and this is as normal as any army post I've ever been on. In fact it is probably the nicest one I've been on because everything is new," said Bob McElroy, a Camp Humphreys public affairs officer. When did the narrative mention which tour Puskas was on? - After the narrative states a quote from Puskas's daughter. - not enough information - After the narrative mentions how long the public affairs officer was enlisted in the army. - After the narrative mentions the Sunday schedule for Puskas's family.
Answer:
After the narrative mentions the Sunday schedule for Puskas's family.