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One of the major downsides of watching the films in the order that they were released is that the narrative can become hard to follow. This is especially a problem when going from the first trilogy to the prequels and from the prequels to the sequel trilogy. To make the story easier to follow, rearrange the order that you watch the films to put the story in chronological order. Since the prequels tend to be a little goofier and lighter than the other films, this is a good choice if you have younger kids that you want to share the films with. It'll also make the story easier to follow, which can be a problem for younger viewers. To watch the films in chronological order, go back to the beginning of the narrative arc when Darth Vader was still a kid. Start with The Phantom Menace and watch Attack of the Clones next. Finish the prequels off by watching Revenge of the Sith. One of the downsides to this method is that it places the prequels first. The prequels are almost universally considered to be the worst films in the canon, and viewers with a more critical eye may be turned off to the entire endeavor if they start with the prequels. Solo and Rogue One are optional, but if you want to include them, watch them after the last prequel. They'll provide some interesting backstory for a few key players in the original trilogy, and they're generally considered to be good films. You won't be totally lost if you choose to skip them though. Rogue One is largely about the origins of the Death Star and the Empire's first foray into conquering the universe. Solo is Han Solo's backstory, and you'll learn a lot about Chewbacca, Lando Calrissian, and the Millennium Falcon. " After you've wrapped up the prequels and either seen or skipped the stories, watch the original trilogy. A New Hope picks up right where Revenge of the Sith ends, so you'll have an easier time identifying key characters, knowing every character's motivation, and tracking the events as they unfold in the story. One of the upsides to watching chronologically is that the Empire's violent behavior makes a little more sense at the beginning of the A New Hope. Unfortunately, the big twist at the end of The Empire Strikes Back won't be as surprising since it's explained thoroughly in the prequels. This is considered to be the biggest downside of watching in chronological order. Close out your viewing experience by watching the sequel trilogy. Watch The Force Awakens, The Last Jedi, and The Rise of Skywalker to finish the Star Wars films. The events in the sequel trilogy contain a lot of references to the original trilogy, and many of the characters from those original films make an appearance.

summary: Opt to view the films chronologically to fully understand the story line. Start the series by watching the prequels first. Watch Solo, followed by Rogue One, after Revenge of the Sith. See the original trilogy after the prequels or the "stories. Watch the Disney films to catch up to the most recent events.

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Everyone has a "to-do" list, and it is rarely completed. The problem with a to-do list is that it lacks urgency. Instead, a must-do list are the critical things that have to happen in order for you to advance. Studies show that individuals who are constantly in motion towards their goals are generally more satisfied with life than those who reflect on issues. Keep the list tight and focused. Put down two or three goals that you need to accomplish that day. Keep your list handy. Reference it throughout the day to make sure you're on track to reach your goals. Make sure the goals are obtainable. Lofty goals are good for motivation, but make sure that your must-do list has concrete, obtainable goals for that day. " You will be more successful reaching your goals if you map out when and where you will tackle it. By writing a statement on your must-do list like "I will perform [an action] when I encounter [a situation]," you increase your motivation and help fight procrastination. Keep the end goals in sight, and update them as your life and situation change. Don't dwell on what you haven't accomplished yet. Instead, focus on your journey towards attaining your goals.

summary: Make a "must-do" list. Commit to the "When" and "Where. Continually reaffirm your desires.

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There are two basic categories of ADHD medication: stimulants (such as methylphenidate and amphetamine) and non-stimulants (such as guanfacine and atomoxetine). Hyperactivity is treated successfully with stimulant medication because the brain circuitry being stimulated is responsible for controlling impulsivity and improving focus. Stimulants (Ritalin, Concerta, and Adderall) help regulate neurotransmitters (norepinephrine and dopamine). Stimulants have fairly common side effects of decreased appetites and trouble sleeping. Sleep issues often can be resolved by lowering the dosage. Your doctor may also add a prescription to improve sleeping such as clonidine or melatonin. Non-stimulant medications may work better for some persons with ADHD. Non-stimulant anti-depression medications are often used to treat ADHD. These help regulate neurotransmitters (norepinephrine and dopamine). Some of the side effects may be more worrisome. For instance, youth taking atomoxetine must be monitored closely for potential increased suicidal ideation. Side effects from guanfacine may include drowsiness, headache and fatigue. Deciding on the right form and specific prescription of medication is tricky because different people respond differently to different medications. Work with your doctor to find the right form and dosage for you. For example, many medications can be taken in an extended-release format, which erases the need to deal with dosing at school or work. Some individuals decline regular usage of medication and take it only on a situational basis. In these cases, individuals want a fast-acting version. In older children and adults who learn to compensate for their ADHD challenges, medication may become unnecessary or be reserved for special occasion usage, such as when taking college entrance exams or finals. Some people with ADHD may have trouble remembering to take their medication, or they may take two pills in one day. By using a weekly pill container, you can be sure to take your medication once per day. Your medication's effectiveness may change depending on certain factors. The effectiveness may change depending on growth spurts, hormonal fluctuations, diet and weight changes, and as resistance builds up.
summary: Ask your mental health professional about medication. Monitor side effects from stimulants. Ask about non-stimulant medication. Work with your doctor to find the right form and dosage. Use a pill container. Check in with your doctor periodically to assess your prescription.