Write an article based on this "Use a cookie press Roll the dough into a log if you want to make circle cookies. Cut the log into 1cm (0.39in) slices and place them onto a baking tray. Cook the cookies for 10 minutes or until they are golden brown."
article: if you want to create pretty shapes. This is an easy way to make your cookies look perfect and professional. Fill the cookie press with dough and tighten the lid. Use the lever to squeeze the batter onto a greased baking tray. Purchase a cookie press from a homeware store. This is a great option if you want to gift the cookies. Take the dough out of the bowl and place it onto a clean bench. Use your hands to squeeze the dough into a lump and then roll it into a log shape. Try to make the log a consistent width. This will help the biscuits to cook evenly. Sprinkle a dusting of flour onto the bench to help stop the dough from sticking. Make the log 30cm (12in) long and 5cm (2.0in) wide. Use a sharp knife to cut the log into slices. Continue slicing until the whole log has been cut into cookies and then place the biscuits onto a greased tray. Try your best to make each slice and even distance apart as this will help the biscuits to cook evenly. Move the log onto a cutting board to cut if your bench scratches easily. Leave 2.5cm (0.98in) between each cookie. Place the tray of cookies into the middle of the oven and set a timer for 10 minutes. Check the cookies after 8 minutes, and if they are golden around the edges, take them out. Transfer the cookies onto a wire cooling rack to cool. Always use oven mitts when taking trays out of the oven. Let the cookies cool for 30 minutes. Keep the cookies in an airtight container in the pantry for up to 2 weeks. An airtight container will help to keep the cookies nice and crispy. If you want to eat the cookies at a later date, place the airtight container into the freezer for up to 5 months.

Write an article based on this "Look at the back of your iPhone 5 or original iPhone. Check the SIM card tray of your iPhone 3G, 3GS, 4, or 4s. Open the Settings app. Tap General. Tap IMEI/MEID. Find the IMEI/MEID using iTunes."
article: The iPhone 5, 5c, 5s, and the original iPhone have the IMEI number engraved on the back of the phone, near the bottom. If you need the MEID number, take the same number but ignore the last digit (IMEI is 15 digits, MEID is 14 digits). GSM networks like AT&T and T-Mobile use IMEI numbers. CDMA networks such as Sprint, Verizon, and US Cellular use MEID numbers. If you are using an older iPhone, see the following steps. See this guide for details on removing the SIM card tray for your specific model. Your IMEI/MEID number is printed on the tray. If you are on a CDMA network (Verizon, Sprint, US Cellular), both codes will be printed as one. To determine the MEID number, ignore the last digit. This can be found on your iPhone's Home screen. This step works for any iPhone or cellular iPad. Tap "About" in the General menu. This will display your IMEI/MEID number. If you want to copy it to your iPhone's clipboard, press and hold the IMEI/MEID button in the About menu for a few seconds. A message will appear letting you know that the number has been copied. If your iPhone won't turn on, you can connect it to your computer and use iTunes to retrieve the IMEI/MEID number. Plug your iPhone into your computer and open iTunes. Select your iPhone from the Device menu in the upper-right corner of iTunes and then click the Summary tab. Click the "Phone Number" entry next to the image of your iPhone. This will cycle through the ID numbers for your device. Copy the IMEI/MEID number. If both are displayed, check what carrier you use to see which number you need. GSM networks like AT&T and T-Mobile use IMEI numbers. CDMA networks such as Sprint, Verizon, and US Cellular use MEID numbers.

Write an article based on this "Train at least 3 times a week. Work out hard. Practice explosive reps. Get plenty of rest between workouts. Prioritize weights over cardio."
article:
Many people think that to build muscle you have to train every day, but that's not the case. Muscles get bigger when they get small "breaks" in training, and get stronger when they build up again during REST days. So don't exercise the same muscle groups two consecutive days. Rotate muscle groups so you're training your arms, back, chest, and other areas on the days you aren't working out your legs. Making sure to work out your other muscle groups is important when you're working on your legs. Don't neglect the rest of your body! Make your leg workouts count. They shouldn't last more than 30 minutes, but those 30 minutes shouldn't feel comfortable. You want to go all in and maximize the workout, putting a lot of pressure on your muscles so that they break down and build back up stronger. For each exercise, you should use an amount of weight that you can lift for about 10 reps before you have to stop. If you can lift an amount of weight 15 times without stopping, you aren't lifting enough. If you can't lift it more than 5 times without needing a break, you're doing too much. Some trainers recommend "training to failure," which is the practice of repeating an exercise until you can't do even one more rep. This is said to build up the muscles more quickly, but it can cause injury if done incorrectly. Work with a trainer to figure out which technique is right for you. Many bodybuilders train with "explosive" movement, but this can cause injury if you push yourself too hard or use the wrong technique. If you're interested in these quick, forceful motions, take the time to learn them correctly: Start with a lighter than usual weight. Always use a slow, controlled release on the eccentric (the lowering or lengthening part of the exercise). Pause and contract the muscles at the low point of the exercise. Explode into the lift or push. Start with a short range of motion and increase the distance gradually as you train. Keep your joints slightly bent at peak range of motion to prevent damage to connective tissues. Muscles get stronger during the time between workouts, when the fibers heal and strengthen. That's why it's mandatory to get plenty of sleep every night when you're training heavily. On the days when you don't work out, let yourself rest. Don't go on a 10-mile hike or bike all day long - it's okay to put your feet up and relax. Cardio promotes long, lean muscles instead of bulky ones. However, it takes many hours of running to undermine a heavy weight training routine, and 150 minutes of moderate cardio every week is still important for good health. If you are serious about bulking up your legs, get your cardio in by swimming or by using a rowing machine. You can limit cardio to 30 minute sessions after your resistance training, but do not skip cardio completely.