The documentary shows the mopping process with a mop and bucket. A clip of images of research and development department and laboratory and quality control departments. a mop

being dipped into a yellow bucket and the ringing of the mop and the mop sliding across the floor with more dipping the mop and ringing the mop.

How to take a yoga break at work
Maintain correct posture.
Before you do any office yoga poses, especially those you can do seated in a chair, make sure you're sitting with good posture. Move to the edge of your chair so that your feet can rest flat on the floor.

Generally you want to sit in a stable chair rather than a chair with wheels, if at all possible. If no non-wheeled chair is available, lock or block your wheels if you can so the chair won't roll.

How to wear a formal dress like a lady
Stand up straight, with good posture.
Keep your shoulders back and feet together
Relax, but not too much.
Make sure that you only sit on half of the chair's seat.

Sitting on the whole seat is not ladylike and makes accidental exposure easier. Keep your legs together as you go down onto the seat.

A woman helps a little boy kick a ball during a kickball game. each time the ball reaches base
, another kid has a turn to kick.