Problem: Article: There is growing evidence suggesting that a diet rich in omega-3 fatty acids can help protect the skin from the sun. However, it's important to use diet in conjunction with other sun-protection measures, such as using sunscreen and wearing protective clothes. Foods rich in omega-3 fatty acids include: Salmon Halibut Algae Nut oils Chia and hemp seeds Lycopene is an antioxidant that's found primarily in red foods such as tomatoes and red peppers. However, in order to attain the most sun-protection benefits from lycopene, it's important to cook the foods in a small amount of oil. Good sources of lycopene, therefore, include: Tomato paste Vegetable pasta sauces Roasted red peppers Cocoa is packed with antioxidants such as flavonoids and catechins, and eating it can help your skin protect itself from sun damage. To get the most benefits from dark chocolate, eat about 2 oz (60 g) per day. Avoid chocolate that has milk added to it, as this can interfere with the body's ability to absorb all antioxidants.
Summary: Eat foods that are rich in omega-3 fatty acids. Add lycopene-rich foods to your dinners. Eat dark chocolate.

Problem: Article: Arrange your corbels in your desired location. If you'd like, use a pencil to mark your placement, so you can easily install them when you are ready. This ensures you don't misplace your corbels. If you want to use the floor, lay down a drop cloth or piece of cardboard so dirt and debris do not get on your corbels. Lay the corbels down so the back edge faces you. This way, you can easily apply the glue. Place your corbels down gently so they don't get damaged. Apply your glue in dime-sized beads, working from top to bottom. Evenly space out your beads of glue, and apply glue around the edges if you want extra stability. Purchase wood glue from a home supply store. After you've applied your wood glue, hold your corbel up to the wall. Push the corbel against the wall with moderate pressure for about a minute. Then, let your glue dry for 2-3 hours. Your corbel should easily stay in place. If it starts to slide, apply more wood glue to the back. After you've installed the first corbel, repeat the process for your other corbel. It is best to work 1 corbel at a time so your glue doesn't dry out. Pick a spot towards the bottom of your corbel, and hold a nail up to the corbel. Use a hammer to attach the nail to your corbel and wall. Be sure to use a nail thick enough to reach through both surfaces. This way, your corbel will stay put with confidence. You can do this right after you secure the corbel. The wood glue can dry after you install the nail. If your corbels are painted, you can use a bit of putty to cover up the nail if you'd like. Place the putty over top the nail head to hide it. Alternatively, you can use a nail gun.
Summary: Hold your corbels up to the wall to decide where to install them. Lay the corbels face down on a clean, flat surface. Apply wood glue to the back the corbel about every 12in (1.3cm). Hold the wood glue up to your surface for 60-90 seconds. Hang your second corbel with wood glue after the first is secured. Hammer in 1 nail at the bottom of your corbel for a more secure hold.

Problem: Article: There are many different styles and cuts that poodle owners can choose from. Some common cuts are the Puppy Clip, the Continental Clip, and the Bikini Clip. While there are other grooming options, these are the most common. Consult a professional groomer on which cuts would be best for your dog. Remember, if you're doing most of your dog's grooming at home, you'll need to commit to a certain amount of time and effort. Some cuts are easier to style and maintain than others. All of the common styles involve trimming or shaving the poodle's face, feet, and the base of the tail. The style of the poodle's body fur changes significantly based on the chosen clip. Though it may seem tempting to buy a cheaper pair of clippers or scissors, getting a higher-quality product will be better for your dog. Better clippers are less likely to scrape your dog's skin or pull his fur while cutting. A cordless clipper will make the grooming much easier for you! High-quality clippers such as Laube, Andis, or Oster cost around $125-$175. They should last much longer than their less expensive counterparts. Note that many groomers seem to prefer Andis or Laube over Oster, as Oster clipper blades can heat during trimming. If you do use Oster, you may want to have extra blades of the same size so that you can switch them out if they become heated. Good scissors made for grooming may cost around $50. These scissors should be sharp and comfortable for you to cut with. You may want to try out different models before purchasing them. Clippers have interchangeable blades that are numbered to indicate the length that they will leave the fur after trimming, with higher numbers indicating shorter fur. You will likely need a variety of clipper blades: start with a 5, 7, 10, 15, and 30. If you cannot afford to get many different blades or you're just starting out, begin with at 10 or 15. Be aware that use of 30 and 40 blades can be quite difficult and should usually be left to experienced or professional groomers. Improper use of these (very short) blades can scrape or burn your poodle's skin. Trimming takes some time, and if your pup is well-rested, he may not sit still long enough for you to finish. Taking him to the park or on a long walk for exercise before you begin may lead to a more cooperative subject. Before you begin clipping, turn the clippers on around your dog. This is especially important for a puppy or a poodle who has not been regularly groomed. Over time, your dog should become more and more comfortable being around the clippers. You may want to have a professional groomer clip your poodle the first few times so that you do not have to worry about both introducing your dog to the clippers and learning to clip the fur.
Summary:
Choose a cut for your poodle. Invest in good quality clippers and scissors. Use the right blades. Allow your dog to exercise prior to trimming. Introduce your dog to the clippers.