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How to balance sugar on the atkins diet
Read ingredient labels carefully to find hidden sugars.
Words like dextrose, fructose, high fructose corn syrup and " natural flavors " often indicate added sugar. Always check for hidden sugars in prepared sauces and salad dressings.
A: Be wary of labels such as " sugar free, " " reduced sugar " or " no added sugar. " these foods may still contain a significant amount of sugar.

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How to recognize symptoms of throat cancer
Recognize your risk for throat cancer.
Doctors know that throat cancer is caused by a genetic mutation in the cells of the throat, though they are not sure what spurs this mutation. Being aware of your potential risk for throat cancer may help you recognize the symptoms and get a timely diagnosis and treatment.
A: Men are more likely to contract throat cancer than women. Your risk for developing throat cancer increases with age.

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How to train in reflexology
Research organizations, such as the american commission for accreditation of reflexology education and training (acaret) to understand how schools get their accreditation to teach reflexology.
Look for an accredited school that has reflexology as part of its curriculum.
You can search the internet for qualifying programs.
A: Use the advanced tools feature of a search engine to narrow down your list of possibilities. For example, use the keywords " certified, " " reflexology " and " training requirements " so that you eliminate websites that don't offer accredited courses.

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Several clips are shown of people climbing up and down rock walls while many others speak to the camera. several more people
A:
are shown climbing on the rocks while speaking to the camera and making their way up and down.