IN: What happens next?

How to use shiatsu for heartburn
Familiarize yourself with the pressure points.
There are pressure points located throughout your body. Each pressure point is associated with another spot on the body.

OUT: The pressure points are often more sensitive and feel different to the touch than the surrounding areas. Close your eyes, take a few deep breaths and relax your body and mind.

IN: What happens next?

How to acclimate a new dog using indoor leash training
Get the right leash.
The best leash for indoor leash house-training is a six-foot leash. This will give your new dog space to roam about, but won't allow your dog to get so far away that it can get into mischief.

OUT: A six-foot leash is also ideal because a longer leash indoors could easily get tangled on furniture, family members, or other housemates. Be patient when leash training your new dog.

IN: What happens next?

How to cure trigger finger
Take a break from repetitive tasks.
In most cases, trigger finger is caused by repetitive gripping of the hand, or flexing of the thumb or forefinger. Those who are farmers, typists, industrial workers or musicians are particularly susceptible because they constantly repeat certain finger and thumb movements.

OUT:
Even smokers can get trigger thumb from repeatedly using their lighters. As such, stop (or limit) the repetitive action that's inflaming your finger if you can and maybe the pain and contracture in your finger will resolve itself.