Article: This will be the head. On each side of the upper part of the oval shape draw a small egg shape. Inside the oval shape draw a smaller oval. This will be the body. Draw a big long oval overlapping a smaller oval on the upper part of the body shape. This will be the tail.
Question: What is a summary of what this article is about?
Sketch a big oval shape in the middle of the page. Sketch the ears and the eye. Under the right side of the head draw a horizontal oval shape. Sketch the cute little hands! Draw a big circle and two long slim ovals over the body for the legs and feet. On the right side of the body shape draw an arched long oval. Outline the shape of the cute little squirrel and add details like the eye, long slim fingers, and a lot of frizzled hair all over the body. Carefully erase the sketch lines and make the contour stronger.

Problem: Article: This is especially important if you realize you've taken a medication high in caffeine or eaten or drank something high in caffeine. Foods that are high in caffeine include things like chocolate, and beverages like tea and coffee also tend to be high in caffeine. If you have symptoms like difficulty breathing, call poison control right away to figure out how to handle the problem. The National Poison Control Center (1-800-222-1222) in the United States can be reached at any time of day. It does not cost money to call and you can call even if it's not a medical emergency. Explain to the person on the phone your exact symptoms and what you ingested that caused an overdose. You will also be asked your age, weight, physical condition, time you took the caffeine, and amount. Ask for instructions on how to proceed. You may be advised to force yourself to vomit or to use other medications to treat your symptoms. However, do not force yourself to vomit unless instructed to do so by a professional. If you're experiencing intense symptoms, like dizziness, confusion, an irregular heartbeat, or difficulty breathing, go to the ER right away. Do not try to drive yourself. Call 911. In rare cases, caffeine overdoses can be fatal. Intense overdoses should be treated by medical professionals. If you ate or drank something unusual that caused the overdose, bring the container with you to the emergency room. At the ER, you will be given medical treatment depending on your symptoms, current health, amount of caffeine you ingested, and other factors. Talk over your symptoms with your doctor to figure out the right course of treatment for you. You may be given activated charcoal tablets to treat an overdose. Laxatives may be used to get the caffeine out of your system. If your breathing is very bad, you may need breathing support. You may also need certain tests, like chest x-rays. For more mild cases of caffeine overdoses, you may only need medication to treat the symptoms until they pass.
Summary: Call poison control. Go to the emergency room. Get medical treatment.

INPUT ARTICLE: Article: If the sleep study confirms you have sleep apnea, the doctor will document the diagnosis, and you will have your official record of a positive diagnosis of sleep apnea. Follow your doctor's instructions for treating your sleep apnea. Your doctor may prescribe either a continuous positive airway pressure or bilevel positive airway pressure (CPAP or BiPAP), device to help regulate your breathing. You will need to wear this device every night to help regulate your breathing while you sleep. Your doctor may also make other recommendations about your lifestyle that may eliminate or at least lessen the symptoms of your sleep apnea. It is very important that you follow the instructions and use the CPAP or BiPAP machine every night or at least five nights out of the week. The C-PAP is not only to help treat your diagnosis, but to ease the symptoms and suffering caused by this serious condition. It is vitally important not to ignore symptoms of sleep apnea and seek confirmation and treatment. If left untreated, the symptoms become worse, and the risk of developing additional serious physical ailments increase, and the higher the chances of putting your physical health and well-being at risk. If left untreated long enough, it can be even be fatal. Be assured that sleep apnea is easily treatable, and with proper diet and exercise in addition to the disciplined use of the CPAP machine, your symptoms and suffering will begin to lesson, more and more. Within a year, it is very possible you may be symptom-free and healed of the disorder. Your doctor will re-test you at the end of the treatment period to determine if the disorder is still present, and the majority of cases where treatment was followed consistently, the test will confirm you no longer suffer from sleep apnea. Since excess weight may be the cause of your sleep apnea, losing even a little weight may help to treat your sleep apnea. Make sure that you seek your doctor's advice before beginning a weight loss program and follow your doctor's recommendations for healthy weight loss. Obstructive sleep apnea symptoms may improve by getting 30 minutes of moderate activity each day. Try walking at a comfortable pace for 30 minutes per day to start and slowly increase your activity level as tolerated. These chemicals interfere with your breathing patterns by relaxing your throat. By decreasing or eliminating your intake of these chemicals, you may see an improvement in your sleep apnea symptoms. Make sure that you talk to your doctor before stopping any prescription medications. Smoking increases fluid retention in your throat and upper airways and increases inflammation in the same areas. These effects can make obstructive sleep apnea much worse. Talk to your doctor to get help as well as information on smoking cessation programs in your area. Sleeping on your side or stomach will lessen or eliminate the symptoms of sleep apnea. When you sleep on your back, your tongue and soft palate are more likely to block your airway and cause sleep apneas. Try placing pillows behind you or sew a tennis ball into the back of your pajama top to prevent yourself from rolling over onto your back. For some people, using a nasal spray or allergy medicine can help keep your nasal passages open at night, allowing you breathe more easily. Talk with your doctor about whether this is a good option for you.

SUMMARY: Start immediate treatment and plan for the future. Lose weight if you are overweight. Exercise every day for at least 30 minutes. Decrease alcohol, sleeping pills, and sedative intake. Quit smoking if you are a smoker. Sleep on your side or stomach instead of sleeping on your back. Talk to your doctor about nasal sprays and allergy medicines.

Use the end of a tail comb to part your hair down the center, separating all of your hair into two sections. Brush the sections and secure them with hair ties. Use two mirrors to check that the part is even in the back. Braid each pigtail, securing the ends with ribbon or hair ties a couple of inches from the bottom. Britney Spears' music video "Baby One More Time" made this schoolgirl hairstyle 90s famous! Add fuzzy pom pom hair elastics to the pigtails near your head to finish the look. You can achieve 90s hair with box braids in two ways. Box braid your hair and put on a "cabbie" (also called "applejack") hat like Janet Jackson in Poetic Justice. Alternately, box braid slightly damp hair and leave it in overnight. Braiding damp hair the night before will give you a hybrid between crimp and curl like Christina Aguilera in the 90's music video "What A Girl Wants." Micro braids take hours to do and are best done by a professional at a salon. If you already have micro braids, this look will be easy for you! If not, try a similar version of Brandy Norwood's iconic 90s side buns by putting your hair in twists first. Secure the braids or twists in buns, one on each side of your head. Micro braids and box braids can be done with natural hair or by adding extensions. Extensions will add fullness, length, and longevity to your style.
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One-sentence summary --
Make pigtail braids. Wear box braids. Put micro braids or twists in pigtail buns.