Since grade school we have known about the food pyramid, but the food pyramid I want to discuss today is quite different: The Mediterranean Food Pyramid. The pyramid is used by countless health organizations, clinics, doctors and many others to guide people to eat in a healthy manner. It is the standard to live by and health professionals unanimously agree that by following this diet pyramid, your health will benefit tremendously. The pyramid is a wonderful synopsis of what the Mediterranean Diet entails. It shows four different food groups and the optimal number of servings of each group that should be consumed. The pyramid was created based on research of the diet that the people in the Mediterranean countries consume. The area was selected as the model because of the low incidence of heart disease and high life expectancy found in the region. One of the primary reasons for the healthy results of the diet is that the people not only use fresh, unadulterated ingredients, they also cook their meals in very healthy ways. They are among the minority of the world's population that have not embraced the fast food culture that dominates the US and Australia. It should be noted that both countries are battling an obesity epidemic. There are no processed foods, colas, white flour products, pizzas or any unhealthy food in the food pyramid. There are only categories of fresh, healthy foods: fruits and vegetables, nuts and grains, beans, fish and seafood, and healthy oils (primarily olive oil) plus a little red wine. Your fat consumption should be moderate along with consumption of dairy products such as yogurt and cheese. Eggs can be consumed daily. Fish (seafood) is preferred over meat and should be consumed twice a week. Poultry is also preferred over red meat and should be consumed once a week. Red meat should only be consumed 3 to 4 times a month. The rest of the time, vegetables, legumes, and/or pasta should be the focal point of your meals. Fruit and vegetables (7 servings) should be consumed daily. Who has not accepted the fast food culture? A. Australia B. Mediterranean countries C. not enough information D. United States
B

So a couple of weeks ago I was lucky enough to be invited to The Body Shop®️ blogger event at my local store in Coppergate, York. It had been organised by blogger Indigo Rosee, in collaboration with the store. The evening had been set up to showcase the new limited edition Christmas make-up collection and also promote the huge sale that the store had on. There were some amazing deals! We were welcomed with prosecco and nibbles and then had a few minutes to browse the store and take some photos. I received a great demonstration of the new make-up products which includes a funky black eyeliner pen with a star stamp on one end which EVERYONE tried out! I always really love The Body Shop®️ Christmas make-up collections, and I think it's a shame that it's a brand that is sometimes forgotten when it comes to make-up. Then everyone was treated to a hand spa and massage using some of the Spa Of The World products. They're truly luxurious, I recently reviewed the new Firming Ritual collection recently and absolutely loved it. I then had a look round some of the offers that the store was promoting, a lot of the Shower Gels and Body Butters were on sale (I just LOVE The Body Shop®️ Body Butters) and there were lots of gift sets too. It was a great opportunity to chat with the staff too, to ask questions about new products and find out what their favourites are. I also spent a lot of time looking at the 2017 beauty advent calendars. This year The Body Shop®️ are offering 3 different advent calendars starting from just 45. The larger calendars included some full size products too which I thought was great. There's also going to be a Countdown to New Year calendar priced at just 50 which I thought was a great fun idea. What is probably true about the products used at the event? A. they are probably low end B. they are probably manufactured in high quantities C. not enough information D. they are probably high-end
D

(Q).
The air exploded in a flash of bone and steel and blood. The clash of metal rang through the forest. An arrow pierced through the darkness, its barbed head tearing through flesh and muscle. A roar echoed off of the mountains far to the west. A cry broke through soon after. Then silence. Char stood over a pile of black fur and red blood. He held a curved sword, jagged half way down the wide blade and hilted in bone. He held a large thick bow in the other. Lorfel and Ranur stood behind him, panting. Lorfel, a short man of twenty six held a large axe in both hands and still prepared to swing it hard. Ranur, the largest of the three held a pike in one hand, its tip hanging low towards the ground. He buried his other hand in his gray tunic. "Did it get either of you?" Char's voice rasped low in the silence of the night. "No" Lorfel said. He planted his axe head on the ground with a thud and leaned on the tall handle. There was a pause. Char turned towards Ranur. "Are you hurt?" "Mm...My hand." Ranur took his hand out of his tunic. Moonlight gleamed red off of the ragged wound. Char thought he saw a glimmer of bone. "Did he claw you or bite you?" Char's voice held an urgency that set both Lorfel and Ranur on edge. Ranur paused and then spoke low. "He bit me." Char picked Lorfel and Ranur as his hunting partners for their speed and sharpness in battle. They had hunted beasts of the deep woods all of their lives. They hunted the beasts that hunted men. They all knew the risks of battling such creatures. The old man dropped his curved sword, drew his bow, and fired. The arrow hammered into Ranur's chest, burying itself in his heart. Lorfel saw the gleaming arrow head sticking almost a foot out of his companion's back. Ranur fell face first to the ground. Why did Lorfel and Ranur hunted beasts? A. Because the beasts clawed them B. Because they were hurt C. Because the beasts were cute D. not enough information
(A).
D