Problem: What happens next in this paragraph?

How to prevent boredom in your fitness routine
Add weight or repetitions.
If you're starting to get bored with your strength-training routine, it may be that your fitness level has increased. As a result, the exercises are no longer challenging for you.
OPTIONS:
- Instead, you should start making changes to your exercise routines to help improve your strength. Slowly and gradually add weight or repetitions if your weight starts to hurt you, increase the intensity and the repetitions.
- Keep in mind that exercise releases endorphins that make you feel good and make exercise rewarding. If you're no longer working your muscles to the same level, those endorphins aren't being released and you'll no longer enjoy your fitness routine.
- To start, increase your strength-training routine to be greater in strength. Like any exercise routine, choose exercises that target your biceps, triceps, and pectorals.
- In order to help prevent boredom, consider adding weight or repetitions to find the appropriate intensity for your workout regimen. You can try adding in endurance or resistance exercises, in which body weight increases per minute while you exercise.
A: Keep in mind that exercise releases endorphins that make you feel good and make exercise rewarding. If you're no longer working your muscles to the same level, those endorphins aren't being released and you'll no longer enjoy your fitness routine.

Problem: What happens next in this paragraph?

How to burn a cd on a macbook
From the itunes " file " menu, select " new playlist ".
Type a name for the playlist and press enter.
Drag the songs you want to appear on the cd into the playlist.
OPTIONS:
- Some files that you drag into itunes may go online under sources and types, such as " electronic media, " " e-mail spam, " and " youtube video " in itunes. Continue holding down the allow start button.
- Songs can be in any format, but to preserve the high-quality, lossless audio found on the original disc, it is recommended that the original files be ripped to apple lossless or aiff format. Click the " burn cd " button at the bottom of the playlist window.
- You can sync songs automatically using the button. Plug in your macbook and start playing.
- You can display them from your dock on the playlist screen. Click open " music " on the left frame when it appears in your playlist window.
A: Songs can be in any format, but to preserve the high-quality, lossless audio found on the original disc, it is recommended that the original files be ripped to apple lossless or aiff format. Click the " burn cd " button at the bottom of the playlist window.

Problem: What happens next in this paragraph?

How to bond a pair of conures
Raise the birds together from an early age.
If two conures are both relatively young (less than one year old) and have already been weaned, they can probably be placed together in a cage immediately. When the birds are raised together, they are more likely to think of each other as partners and companions.
OPTIONS:
- Conures live at least 3 years in a cage. It's important to supervise young birds, however, which means watching adult birds socialize with them regularly.
- The bottom of the cage is the area where conures can interact as lovebirds. Make sure this is something you and your birds frequent frequently.
- Place birds who were not raised together from a young age in separate cages. When introducing birds who are a bit older (more than one year old), place them in two separate cages, but place the cages side-by-side.
- Any pair that you already have together, do it as soon as possible to improve the bond of them. It doesn't make sense to move your conures to a different cage each year.
A: Place birds who were not raised together from a young age in separate cages. When introducing birds who are a bit older (more than one year old), place them in two separate cages, but place the cages side-by-side.

Problem: What happens next in this paragraph?

How to get the most out of farmville ribbons
Target your accomplishments.
Of course, if you're going to be working on earning ribbons, you'll need to know what you have to do to get them. You can find this out easily enough by simply clicking on the ribbon icon at the bottom of your screen.
OPTIONS:
- Matching the ribbon color or number to what you earn on your banner will screen every time you do an accomplishment. You can also edit your ribbon color by clicking the notch icon in the upper-right corner and selecting change ribbon color.
- This will bring up a window that will allow you to peruse the many different types of ribbons that are available and see what you have to do to earn each one. Complimentary sets : Some of the accomplishments rewarded by ribbons are complimentary, but some others are not.
- If you want a form to receive you in the game, click " create ". You'll then be presented with 2 options for improving your grades and more.
- Speak in the empty part of the screen to buy a ribbon. It should be located right next to the blue ribbon icon on the list of items on the screen.
A:
This will bring up a window that will allow you to peruse the many different types of ribbons that are available and see what you have to do to earn each one. Complimentary sets : Some of the accomplishments rewarded by ribbons are complimentary, but some others are not.