Ques:For active people, regular training is as important part of maintaining and increasing fitness. About the only real downside to regular exercise is the transient toll it takes on the body after a hard training session. The pain and soreness after training needs sufficient time to recover from before another hard session can be performed. A very plausible theory pushed for many years is that the post-exercise oxidative stress in the body is the primary cause of the muscle damage and fatigue experienced. If you could reduce this oxidative stress, then it would allow quicker recovery, and then more time spent training. What this theory ignores though is that oxidative damage is a natural part of how the body adapts to stressful exercise, allowing the body to repair and grow stronger to allow higher levels of performance in the future. A small scale study has previously found that trained and untrained individuals who dose up on antioxidant supplements impair important exercise training adaptations such as improved insulin sensitivity and production of oxidative stress defence proteins. Now researchers have extended this study by looking at the effect of antioxidants in trained female runners, and published their findings in the European Journal of Sports Science. Twenty-three well trained female runners took part in three separate 3-week training blocks where they took either 1 gram of vitamin C, blackcurrant juice, or a placebo drink for each of the training blocks. Each of the dietary interventions involved drinking a similar volume of fruit drink of a total of half a litre per day split over the morning and evening. The training performance of each runner was carefully measured at the beginning and end of each 3-week treatment period. The runners stuck to a set training schedule which allowed a more accurate assessment of any changes in performance over the training period. What is a bad thing about daily exercise? Pick the correct answer from the following options: - it can damage the body - it changes your performance - not enough information - it produces oxidative stress

Ans:it can damage the body
-----
Ques:Thanksgiving will be here before we know it! If you're like us, you have an extra pumpkin around the house right now. I'd like to challenge you to Thirty Days of Thankfulness for the month of November. By the end of the month, you'll have one thankful pumpkin on display to kick off the holidays! You'll also have a family that realizes they have much to be thankful for! I thought of this idea one year when I was visiting family. I was trying to think of a way to use a little pumpkin that my niece and nephew had for decoration. So we sat around the table and tried to list everything we were thankful for. As they contributed, I wrote keywords with a marker all over the pumpkin. Even when we were done with our brainstorming activity, they would think of things to add to our thankful pumpkin. It's a simple yet meaningful activity that encourages children (and adults) to find things they are grateful for in their lives. When you're not writing on it, place the pumpkin in a spot where everyone can see it every day. It serves as a reminder, not only for all the good things in life, but also to continue the challenge with quality family discussions. If you made these decorative pumpkins, and don't want to save them, you could paint them a neutral color and write or paint all over them too. We're going to use a regular picked-from-the-patch pumpkin in our house. The following document gives brief instructions for this activity. You can clip it to the fridge for this year and/or file it away for next year if you'd like. Or, you can make the conversation more interesting by cutting out the prompt strips from the document and placing them in a jar or container. Each day when you sit down to write on your thankful pumpkin, you can have your child choose a strip to start the discussion. This activity probably took: Pick the correct answer from the following options: - A day - A week - not enough information - A month

Ans:A month
-----
Ques:I first experienced a loss of sexual desire several years ago, just after I turned 40. For a long time, I thought it was me. I thought maybe it was my age. After reading every book and article I could find on sex, relationships, and marriage, I started to wonder if maybe it wasn't me. Maybe it was my marriage, maybe it was my husband. I never wanted to be "that woman". The one that screwed around on her husband. But, I had an affair about six or seven years ago. It didn't last long. But, that's when I knew my marriage was over. It wasn't a lack of sexual desire, it was a lack of desire for my husband. I didn't want him or the marriage. There was nothing wrong with my sex drive. I told my husband that I'd had an affair. He changed for about a month or so. He was very loving and attentive. But it didn't last. He loves differently than I need to be loved and it's just not in him to love me that way. A few months after I ended the affair, I got involved with someone else. I know. I shouldn't have. I've experienced things with this other man that I never thought possible. Felt things I thought were only possible in movies. He's a romantic. Not flowers or candy or jewellery, but he talks and listens. He hears me. He tries to understand me and give me what I need. Deep, intimate conversations. Looking into one another's eyes. Soft caresses. Words of adoration. These things he gives me almost daily. I never knew I needed romance because I'd never had it. This is how I need to be loved. After having felt this way, I can't stay in my marriage. It's not fair to either of us. I'm not sure what happened. Did we grow apart? Did one or both of us change? Do people's needs change as they get older? Why did the author have an affair? Pick the correct answer from the following options: - her husband cheated on her - not enough information - she had a lack of desire for her husband - she had a problem with her sex drive

Ans:she had a lack of desire for her husband
-----
Ques:I am always one to at least finish my shift if that happens then talking to my agency if it is agency work or some higher up boss if not. Never mind employers can ask you to leave at any time. After all, job hunting is a huge inconvenience. There is ONE exception to this rule: NOT GETTING PAID. I am not talking about if accounting messes up and you have to wait an extra day or two to get paid. If you are a good employer, I won't be happy, but I am understanding. I am talking refusing to pay or being even rumored to be not paying. I am not in the volunteer business for business owners. Only happened once I thought I had a part timer gig being a waiter at an over-priced tourist trap restaurant in the New Orleans French Quarter. As typical for these type of jobs, you do not get to actually wait tables and get tips till a training period is over. Somehow, I did not get the memo that this place did not have "training" but "auditions", meaning all that silverware I rolled and floors I mopped and food I ran to tables I was not getting paid for! Add to that, if somehow they did not like me, after a week I would not have a job! Now, I understand actors and actresses go to auditions and not get paid all the time. I've known a few amateur actors. But, those auditions do not include showing up for a week to work unpaid so maybe you might get hired from talking to them And waiters don't do auditions! I left immediately. I think they owed me 30 bucks for half a day's work at the minimum wage. Tried to go back threatening labor board and all that, but they would not be intimidated. They said there was no record of me being there and to get off property. I wrote it off to bad experience and started working another place that I had been interviewing with. Much better job. The author probably now works in which city? Pick the correct answer from the following options: - Outside New Orleans. - Another city close to New Orleans. - New Orleans. - not enough information

Ans:
New Orleans.
-----