Problem: Article: Get rid of any knots or tangles first, or the clip may get stuck. This is especially important for long hair. Once your hair is tangle-free, continue to the steps below to create a voluminous head of hair with a tasteful spray covering the clip.
Summary: Brush your hair.

INPUT ARTICLE: Article: Open the window and/or run a fan. Wear non-porous gloves, a mask, and safety glasses. Chlorine bleach is an eye and skin irritant. The fumes can affect the respiratory tract. Adequate protection and ventilation are essential. Mix three parts water to one part chlorine bleach. Alternately, you can purchase a cleaning solution that contains some bleach. If your grout is colored, using bleach may cause it to fade, especially if used regularly. You can repeat this method with a slightly higher concentration of bleach (for example, half bleach, half water) if the 3-to-1 ratio doesn't work. Never attempt to mix other chemicals with diluted bleach. For example, ammonia found in many cleaning agents emits toxic fumes when mixed with bleach. Thoroughly wet any tiles in the area with warm water before using any bleach solution. Even if you're just cleaning the grout, spatter will land on tiling. Pre-wetting tiles with water saturates them to limit their absorption of chemicals. Use a narrow brush such as an old, stiff toothbrush or any natural bristle or nylon brush. Scrub the grout with the solution in small sections. Bleach can lighten mold so that it isn't visible. Scrubbing is needed to reach into grout's pores and remove organic growth. Let the solution remain on each section of grout for about three minutes. Then rinse it clean with clear water. Letting bleach sit for more than a few minutes can cause staining, streaking, or even breakage to tile. Buff away any remaining moisture with clean cloths. Leave the window open or fan running until the grout feels totally dry.

SUMMARY: Ensure proper safety and ventilation. Make a diluted bleach solution. Wet tiles with water. Apply the bleach solution. Soak and rinse the grout. Dry the grout.

In one sentence, describe what the following article is about: Focusing on what you need to improve before you'll allow yourself to feel confident is a losing game. Once you realize that your body is perfect, just the way it is, you'll feel a lot better about putting on any kind of bathing suit. It will help to remember that you're probably the only one focussing on your perceived flaws. Other people are more aware of whether or not you're having fun, or appear to be down in the dumps. If you find yourself thinking negative thoughts, force your attention onto something positive. For example, follow the negative thought, "I hate how large my thighs are," with the positive twist, "but my collarbones are gorgeous." The simple act of smiling communicates self-confidence and friendliness. When you smile, people are more likely to smile back at you. You'll likely return the smile, and feel more confident. When you're smiling, your voice will sound friendlier and more pleasant to listen to. Smiling releases endorphins, which bring about good feelings and greater confidence. Laughing is good for your body as well. It stretches your muscles, and helps your release tension. If your friends are always complaining about their own bodies, chances are you'll be tempted to join in with them. This won't do your confidence any favors. Instead, make an effort to hang out with friends who are proud of who they are. Confidence is contagious! Remember, the more you complain about your own perceived flaws, the more you're likely to start to believe they're real. If your friends start criticizing their bodies, disengage. Change the subject, laugh it off, and don't allow yourself to start the cycle of complaining. Set the timer for 5-10 minutes, and take that time to meditate on self-compassionate loving thoughts. Deciding to refrain from negative self-judgment is a discipline that needs to be actively practiced and honed over time. An example of a positive meditation that you can focus on might be: "I am loved," or simply the word "love". Concentrate on the feeling of your breath. If you start to notice self-judgments entering your consciousness, let them go. Try wearing clothing that draws attention, such as animal prints, bright colors, or revealing necklines. If you pay attention to how you feel when you wear these "forbidden" clothes, you'll build courage slowly over time. Wearing clothing that feels revealing to you, like short skirts or low-cut tops, is a way to get used to feeling brave about your clothing choices. It may seem hard at first, but gradually you'll come to realize that you deserve to be noticed and to be seen. If you find yourself being hyper-critical of others, chances are you're being too hard on yourself as well. Instead, try focusing on what you admire about others in their swimsuits. Practice turning your negativity in a new, positive, direction. Try to avoid using this as an opportunity for comparison with yourself. Your goal is to improve your overall kindness, so that you're more likely to be kind to yourself. This is a way to realize that no 2 bodies are exactly the same: everyone's body is differently beautiful. This includes your own!
Summary:
Learn to love your own body. Smile. Don't spend time with complainers. Use mindfulness to increase self-esteem. Practice vulnerability. Notice how you look at others.