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There are a ton of video tutorials online that you can watch to learn specific dance moves that you can use at the rave. Use sites like Youtube to find different tutorials online and try to follow the instructions in the videos. You can find different hip-hop dance groups that perform and teach different routines and dance moves online. Fist-bumps, head banging, and the shuffle are all popular dances at raves. Watch yourself dancing in the mirror to see what you'll look like on the dance floor. Turn on some music and try out the moves that you learned in the tutorial videos to see how you look and to help refine your moves. You can also practice dancing with your friends even if you're not at a rave. Just turn on some electronic music and start dancing! If you don't have any dancing experience and can't seem to learn how to dance on your own, a dance class might give you the skills you need to dance at a rave. Search online for dance classes near you and register to start learning how to move your body. Hip-hop or Latin dancing will give you the foundations you need to dance well at a rave.

summary: Watch or read tutorials online to learn different dance moves. Practice dancing at home in front of a mirror before you go out. Take a dancing class if you don't feel confident.

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Everyone has different hair and shampoos specialize in different types. If you have greasier hair, look out for shampoo that specializes in grease. Pick out a shampoo that is free from sulfates, alcohol, and other chemicals. Use an organic brand if you have the means to. Only use a small amount of shampoo. Shampoo can dry your hair out if used in excess. Fit a small dollop into your palm and massage thoroughly. Consider cutting back on how often you shampoo your hair. Using shampoo everyday is not necessary, and can damage your hair quicker. By using shampoo regularly, you kill the natural greases your hair creates. While too much can look gross; small amounts of your natural hair grease is healthy. Be sure that your conditioner is free from silicon, alcohol, and chemicals. Only use a small amount. Use more conditioner if your hair is very thick and curly. This type of hair is usually dryer. Conditioner moistens your hair. After applying shampoo and conditioner to your hair, thoroughly wash it with lukewarm water (don't use hot water because it will dry out your hair). If you are skipping shampoo, rinse your hair with warm water while running your hands through it.

summary: Understand your hair type. Use the right shampoo. Massage onto your scalp. Shampoo less frequently. Use conditioner. Rinse hair.

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Horses that consume an excess of grain feed are more prone to laminitis. Remove your horse's grain feed and restrict its access to grain pasture to help manage its laminitis. Instead of offering your horse copious amounts of grain feed, provide lots of hay instead. Make sure to choose good quality hay for your horse. Giving your horse more hay allows it to eat more volume and stay busy while keeping its calorie and sugar consumption low. Hay is a healthier option than grain, so your horse can eat more of it. Your horse needs to consume 1.5% of its body weight in hay each day, unless your veterinarian recommends otherwise. Your horse's hay contains fiber, but this type of fiber may be more difficult for your horse to digest. Beet pulp provides your horse with an easily digestible source of fiber, which is important for preventing laminitis flareups. You can use it as a 1 to 1 replacement for part of your horse's hay. Soak the beet pulp in enough warm water to cover it. Soaking the beet pulp makes it easier for your horse to chew and it may taste more appealing this way as well. Beet pulp is a byproduct of sugar production, but it is not sweet at all. Many horse owners advocate offering canola or soybean oil to your horse in place of grain feed, especially for horses that are prone to laminitis. Make sure to gradually introduce oil into your horse's diet as you eliminate their grain feed. Plan to give your horse 3.5floz (100mL) per 220lb (100kg) of body weight. For example, if your horse weighs 880lb (400kg), then give your horse 14floz (410mL) of oil daily. Divide the oil into 2 to 3 servings added onto your horse's hay or beet pulp. For example, if you need to give your horse 14floz (410mL) daily, then you could divide this into two 7floz (210mL) portions. Ask your horse's veterinarian for a specific recommendation for your horse. Allowing your horse to roam a lush pastures and graze freely on the grass may seem like it would be good for it, but it may lead to a laminitis flareup. Limit your horse's access to the pasture during daytime hours, and only let it graze between 3 am and 10 am. Make sure that the pasture is not dense with lush grass. This will lead to overgrazing. Put a grazing muzzle on your horse to prevent it from grazing too much.
summary: Remove all grain-based feed and replace it with hay. Ensure your horse gets enough fiber by offering beet pulp. Supplement to your horse's diet with canola or soybean oil. Avoid letting your horse graze freely.