A glottal stop is the linguistic term for dropping the sound of the letter "t" from the middle of a word. You can do the same with the letter "k" in the middle of a word, as well. "Scottish," for instance, would be pronounced "Sco'ish." "Blackboard" becomes "bla'board." The Cockney accent doesn't put emphasis on the "h" sound when it is the first letter in a word. So, for example, pronounce "herb" as "erb," "horse" as "orse," and "hopefully" as "opefully." Like most English accents, a Cockney accent drops the "r" from the end of a word. For example, "mother" becomes "mo-thah," and "car" becomes "cah." " For words that start with a "th" sound, like "think," change the "th" to an "f," as in "fink." "Thought" becomes "fought," and "thirsty" becomes "firsty." For words that have a "th" sound in the middle, like "Northern," replace it with a "v" sound, such as "Norvern." " The typical short "a" sound is evidenced by the word "cat." Change your short "a" to sound more like the "a" in "father," for words with a short "a" sound in the middle, like "bath" and "can't." When an "l" sound is at the end of a word, you can substitute the "l" for a vowel sound, like "w." For instance, "pal" would sound like "pow," and "trouble" becomes "trou-bow." A Cockney accent is very informal, and often leaves off the "g" in words that end with "ing." For instance, "starting" becomes "startin'" and "laughing" becomes "laughin'." To speak with a Cockney accent, occasionally substitute grammatically-incorrect words for grammatically-correct words. For example, say "ain't" instead of "isn't" or "is not," and use "me" instead of "my." You can also use double negatives, like "I didn't see nothin' there!" For example, say "I'm goin' to walk the dog with me mum," or "I ain't lookin' forward to the meetin' on Monday."

Summary: Drop the letters "t" and "k" from the middle of words. Drop the "h" from the beginning of words. Don't pronounce the "r" at the end of words. Replace "th" with "f" or "v. Pronounce the short "a" as "ah. Substitute an "l" for a "w" at the end of words. Drop the "g" from -ing endings. Use Cockney substitutions.

First, you need to defeat the Pokemon league champion in Black 2 because only then can you unlock the migrate features of the game. To defeat the Pokemon league champion, you just have to play through the storyline of the game. This is near Nimbasa City. Enter the lab and climb the stairs all the way up to the top level. When you get to the top level, talk to the non-playable (NPC) character that will tell you about an "experiment" and ask you if you have another Nintendo DS. Select "Yes." It will ask another confirmation; just select "Yes" again. This will launch the DS Wireless Communications feature of your Nintendo DS. You don't need to use the first to third generation since Pokemon in those versions can be caught in HeartGold and SoulSilver. Press the "A" button to launch it, and it will look for nearby DS devices and establish a connection. Once the two DS establishes a connection, all the Pokemon available for transfer will be displayed on the screen of the second DS (where the fourth-gen game is plugged in). Do this using the stylus and press "Yes" to confirm. Back on the first DS (where Black 2 is playing), you need to catch all the transferred Pokemon in a mini game by throwing Pokeballs at Pokemon that moves across the screen. Once you've caught all, save the Black 2 game.

Summary: Defeat the Pokemon league champion. Go to the Pokemon Transfer Lab on Route 15. Get your second DS and load any fourth-generation game (HeartGold or SoulSilver). Launch the app called "DS Download Play" on the your second DS from the list of tools on your console. Select the Pokemon you want (those that aren't available in Black 2) to transfer. Catch the Pokemon.

Spend a few minutes each day just "being." Find a comfortable place to sit and check in with your breath. Breathe deeply through your nose for about 3 seconds. Hold the breath for 2 seconds. Then, exhale for about 4 seconds. If you lose count or find your mind wandering, just return your focus to your breath. After you've practiced mindful breathing a few times, you can use it to bring yourself back to the present if you ever experience stress or anxiety. Use your senses to fully take in the environment around you. One at a time, bring awareness to what you see, hear, smell, touch, and taste. For example, if you're outside, you might see a gorgeous blue sky above you and towering trees. You might hear cars passing by or children playing. You might smell freshly mown grass or the scent of food cooking in a nearby restaurant. Your mouth might taste the spearmint flavor of your chewing gum. As you get used to savoring, spend time bringing awareness to the different sensations you experience on a daily basis, such as eating mindfully or listening to classical music. Ever complete an activity without having any real memory of doing so? Cut down on that by focusing on one task at a time. Start single-tasking the different activities you complete each day to be more present. Instead of washing the dishes while cooking dinner, for example, focus totally on cooking dinner. Notice the smells of garlic and onion, hear the clinking sound of the stirring spoon against the pot, see the steam rising from the pan. Then, once you have completed that task, focus totally on every aspect of washing the dishes. Rather than getting lost in a rush of emotion and not knowing why, start putting your thoughts and feeling into words. This may help you get perspective on the feelings and even help ease negative ones. Let's say you have a sudden craving for junk food. You might backtrack and question, "What am I thinking and feeling?" You might be thinking, "I have no friends" and feeling lonely, which prompts you to reach for something comforting. However, if you become present and name the feeling, you can give yourself what you really need, such as a hug from a friend or playtime with your dog. Technology often interferes with your ability to live in the present, so commit to unplugging for a little while. Power off your phone or put it on silent and engage in constructive activities, like spending time with family or writing in your journal. If a few hours each day seems too difficult, start with one hour at the end of your day before bed. Then, gradually increase the time so that you have more of your evening free for the here-and-now. When you don't value the work you do, it's easy to stay distracted or contemplate other things (like hitting the time clock). By doing work that you find meaningful, you can remain present and feel more fulfilled overall. To get back in touch with the value of your work, revisit who your work impacts, such as how it changes customers lives. Make a list of the positive contributions your work makes to society. If you have trouble finding any value in your daily work, talk to your human resources representative to explore different ways you can become more engaged with your work. Or, see a career counselor who can help you find a profession that uses your skills more meaningfully.
Summary: Sit still and focus on your breath. Practice savoring with all 5 senses. Make each activity the star. Name your thoughts and feelings. Turn off your phone for a few hours each day. See the value in your daily work.