Many people who are experiencing PMS will have physical symptoms like abdominal cramps, nausea, fatigue, and constipation. You can help your partner deal with these symptoms by taking over some of their chores and responsibilities at home. Their PMS can make it more difficult to do yard work, lift heavy objects, or clean the house every day. You can support them by taking over these chores and giving them time to rest as they deal with their PMS. You may discuss taking over some of your partner's house chores to give her a few hours of downtime during the days before their period. Discussing this and agreeing to an arrangement where you take over some of the chores and responsibilities at home can show them you are trying to support them and consider their condition when they are PMSing. If your partner is usually the one cooking meals and preparing meals for you and/or your family, pitch in and offer to take over the food duties while they are PMSing. The will likely appreciate the opportunity to not have to cook for the household while they are PMSing. You may create a meal plan and get enough groceries to feed the family while your partner waits for their period. This will give them a break and allow them to relax while they deal with their PMS. To help your partner deal with their PMS cramps, you can prepare foods that have been shown to ease cramps and abdominal pain. Salmon, celery, and fresh herbs like dill and parsley can all help to reduce inflammation. Dark chocolate (at least 70 percent cocoa) can help your partner relax and de-stress. You should avoid preparing foods that contain dairy, as they can irritate your partner's stomach and cause cramping. Stick to foods low in processed sugar, as sugary foods can trigger cramps. Make sure your partner is drinking lots of water and prepare herbal teas to help relieve her cramping. Green tea and rosehip tea have both been shown to help ease abdominal pain. Avoid preparing coffee or food high in caffeine for your partner, as they can lead to higher levels of stress and anxiety. Your partner should also avoid alcohol when they are PMSing, as it can lead to stomach upset and cramps. PMS can be an uncomfortable experience for people, as their bodies are often sore, bloated, and overrun with hormones. You can make their PMS less uncomfortable by pampering them with a bath or a massage. Give them some attention and make them feel attractive and relaxed with some TLC. You could plan a date night where you make dinner at home and give them a foot massage while they watch their favorite show. Or, you could give them some alone time to read alone or take a bath. You may also want to cut down on social events or avoid planning lots of socializing while your partner is PMSing, as they may not feel like going out. Consider their needs and check with them before you make joint plans with another couple or with friends, as you do not want to pressure them into going out if they are not in the mood. Though every person's body is different, many people can actually have a higher libido during PMS due to the rise in hormones in their bodies. They can often also experience more intense sex when they are PMSing. As a good partner, you should be willing to respond to their sexual needs and be attuned to their libido during PMS. You may want to have a conversation with your partner about their sexual needs during PMS. Maybe your partner is not at all interested in sex and would prefer being physically supported in other ways, or perhaps your partner has a higher libido during PMS and would like some more attention in the bedroom. Having this talk with your partner will show them you support them and are willing to respond to their needs as they deal with PMS.
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One-sentence summary -- Take over their house chores and responsibilities. Offer to cook them meals. Prepare foods and beverages that help with cramps. Pamper them. Be attuned to their sexual needs.

Article: Squeeze the bottom of the pot your lavender plant is in. This helps loosen the lavender and its dirt ball from the smaller pot. Tilt the lavender sideways and pull gently on the plant's base. With the loosening of the previous step, the lavender plant should ease out of its old pot. The dirt should be solid enough that it feels like it will come out in one chunk if handled gently. Handle your pot-less lavender gently to avoid breaking the dirt and damaging the roots as well as the foliage above the dirt. Now you're ready to pot your lavender plant in the new pot! Nestle it into the dirt that is already in the pot for security. The base of the plant should sit 3-inches below the rim of the pot. Gently break the surface of the lavender dirt ball with your fingers to release some of the roots. Root binding happens when a plant has been in a small pot too long and the roots rival the dirt for space. This makes the dirt hard and unless the dirt and roots are loosened, the roots will not expand in their new pot and the plant will soon die. Most potted plants won't be root bound, but it's a good idea to loosen up the roots and dirt a little to ensure the roots get a healthy start. Fill it only up to the top of the dirt ball around the lavender plant's roots. Don't pack the soil around the Lavender plant. The soil needs to stay loose for effective drainage. Sprinkle the fertilizer on the soil and then scratch the fertilizer into the soil with a fork. Timed-release fertilizer can be found at any gardening or farm store and will release fertilizer as the plant is watered. An example of a timed-release pellet fertilizer is alfalfa pellets. They are organic and contain Triacontanol, which is a growth stimulant. Some soils come with fertilizers like alfalfa pellets already mixed in, so you may not need to do this. Turkey grits or white landscaping pebbles work best for mulching lavenders. Lay the mulch on the soil in a 2-inch thick layer up to the base of the plant. This mulch is great for preventing rot in the roots and stems of the plants. The white color of turkey grits and white landscaping pebbles will reflect sunlight back to the plant which will stimulate growth. The mulch will also encourage air circulation and quick drainage. These materials are inexpensive and can be found at farm and pet stores and some garden stores.
Question: What is a summary of what this article is about?
Remove the Lavender plant from its current pot. Place the lavender plant in the center of the pot. Fill the rest of the pot with your potting mix. Spread a half cup timed-release fertilizer over your potting soil. Mulch your lavender plant.