Problem: Article: Place 4 basa fillets on the sheet so they're in a single layer. You'll also need to move an oven rack to the center of the oven. Sprinkle the fillets with 1 teaspoon (2 g) of ground black pepper, 1 teaspoon (5.5 g) of salt, and 2 tablespoons (30ml) of lemon juice from 1 lemon over both sides of the fillets. Freshly squeezed lemon juice will have the strongest flavor, but you can use bottled lemon juice. Set the fish aside while you combine the spice mixture. The basa will absorb the flavors of the salt, pepper, and lemon juice as it marinates. Since the fish is marinating briefly, you can leave it at room temperature. Pour 4 tablespoons (59ml) of vegetable oil into a small bowl and add 2 tablespoons (32 g) of red chili paste. Stir in 2 teaspoons (4 g) of grated fresh ginger, 4 cloves of minced garlic, and 4 tablespoons (55 g) of tomato puree. Spoon the spicy mixture evenly over each fillet on the baking sheet. Use the back of the spoon to spread it so the fillets are completely coated. Put the baking sheet in the preheated oven and cook the fish until it flakes when you drag a fork across the center. You can also insert an instant-read thermometer into the center to see if the fish has reached 145F (63C). Turn off the oven and remove the baking sheet. Serve the hot fish with steamed rice and roasted vegetables. If you'd like to store leftover fish, put the fillets into an airtight container and refrigerate them for up to 3 days.
Summary: Preheat the oven to 350F (177C) and lay the fish on a baking sheet. Season the basa with salt, pepper, and lemon juice. Marinate the fish for 15 minutes. Combine the oil, chili, ginger, garlic, and tomato puree. Coat the basa with the spicy mixture. Bake the spicy basa for 20 to 25 minutes. Remove and serve the spicy basa fillets.

Problem: Article: John's Wort for depression. Depression is the primary reason people use St. John's Wort. Research the value of using St. John's Wort as an anti-depressant to decide if this is a treatment option for you. There is some scientific evidence that St. John's Wort is useful for treating mild to moderate depression, but it is not effective for severe depression. If you have other mental health disorders (e.g. bipolar disorder) in addition to depression, taking St. John's Wort can cause psychosis (i.e. hallucinations, confused thinking, false beliefs and delusions). Take 300 mg, three times a day with a meal. Check the label of your capsule or tablet. It should be standardized to contain 0.3% hyperycin extract. Hyperycin is the active ingredient in St. John's Wort that works as an antidepressant. It will take three to six weeks before you feel any effect. If you decide to stop taking St. John's Wort, gradually wean yourself off. You may experience some side effects if you stop the treatment overnight. It is important that you know exactly how much St. John's Wort you are getting. Taking the herb in a capsule or table form will guarantee that you are getting the recommended dosage. Ingesting St. John's Wort as a tea or eating the flowers of the plant should not be done to treat depression. There is no way to know how much St. John's Wort you are actually getting using those methods. If you take St. John's Wort in conjunction with other anti-depressants, your serotonin (i.e. brain chemical that anti-depressants target) levels may rise to an unsafe level. Symptoms of serotonin syndrome include tremor, diarrhea, muscle stiffness, decrease in body temperature, death, and extreme confusion. It can also decrease the effectiveness of your prescribed medication.
Summary: Read about taking St. Take the proper dose. Use a capsule or tablet formulation. Take care if you use it in conjunction with prescribed anti-depressants.

Problem: Article: Buy your dress a few months in advance to allow time for alterations. Additionally, choose a dress that flatters your body type and fits in with your wedding vision. For example, if you're getting married in a ballroom, you may not want to wear a simple shift dress. If you're having trouble choosing a dress, bring some close friends or family members along to help you choose. Purchase wedding shoes that match your dress. Many bridal boutiques also offer bridesmaid dresses. If possible, you can kill two birds with one stone by shopping for bridesmaids dresses at the same time. Avoid getting beauty treatments the day before the wedding. If you have an adverse reaction, you won't have time to recover from any rashes or swelling. Instead, get these treatments done a week or two before the wedding. Beauty treatments can include: Hair waxing Eyebrow shaping Facials and other skin treatments Hair coloring If you have room in your budget, consider getting your hair and makeup done professionally. A professional makeup artist will be able to give you a flawless look that will last all day. Similarly, a professional hair stylist can do your hair quickly and securely. If possible, book "in home" services that will allow the stylists to come to you. With some practice, you can also do your own hair and makeup. An emergency bag will help correct any wardrobe, makeup, or hair problems that may occur throughout the wedding. If you don't have time to assemble this bag yourself, ask a trusted friend or family member to assemble it for you. This emergency bag can include: Spare makeup for touch-ups Deodorant Headache medicine Breath mints A small sewing kit No matter how beautiful your dress, makeup, and hair are, you won't look good without a smile. However, after an hour or two of posing for pictures, you may have trouble looking genuine while smiling. If you need help faking one, try chuckling quietly just before the photo is taken.
Summary:
Purchase a wedding dress. Get any beauty treatments done ahead of time. Consider booking professional beauticians. Bring an emergency bag to the wedding. Smile.