Article: There's a chance the robbery won't be as scary as you originally thought. If this is the case, you can just go on with your day as usual. After a robbery, however, there's a chance you'll be emotionally and physically drained. Take the next day off from work or school if the robbery affected you so that you can give yourself time to process the emotions you had during and after the robbery. It's possible that after the robbery, you'll develop a fear of it happening again in the future. Realize that bank robberies are a fairly uncommon occurrence. Don't let your fear prevent you from going outside or going to the bank, and don't obsess over thoughts of the future. It may help to write out the situation in a journal. You can try to face your fears by going back to the bank that was robbed. The more that you go back to the source of your fear, the less it will affect your life. If your fear is preventing you from going to school or work, you should see a professional therapist or counselor. Try going to a crisis counselor 12-24 hours after the robbery to make sure that you are managing your emotions in a healthy way. Usually, the bank or police department will provide the counselors for free. They may suggest seeing a therapist for a period of time if you're having problems processing the robbery in your mind. If your crisis counselor says everything is okay, it's possible that fearful or anxiety-filled emotions may occur weeks or months after the robbery. In this case, you should consider seeing a therapist or psychiatrist.
Question: What is a summary of what this article is about?
Go home and take the next day off if you feel drained. Avoid obsessing over fearful thoughts of the future. Speak to a counselor.
Article: Lay paper towel, or a white fabric towel, flat on the spill. Don't press down or you might push the spill into the felt. Replace with dry towels multiple times until the majority of the spill is absorbed. The most important thing is to clean the spill up as soon as it happens to reduce the time it has to soak into the felt and the table board beneath it. If you spilled something besides water, gently dab at the spot with the damp towel. Rinse the towel multiple times to pull up as much of the spill as possible. Don't apply too much pressure as you dab at the spot. Never scrub at the spot because this will mess up the felt. After you have blotted the stain away with water, you can dab it with another dry towel to help it dry out faster, then allow it to air dry. If blotting the stain with water does not sufficiently remove it, mix a solution of vinegar and water at a ratio of 50/50. Dip a cloth in the solution and dab at the stain again. The vinegar will break the stains chemical bonds better than water. Rinse the cloth and dab repeatedly as needed. Vinegar is a less harsh solution than chemical cleaning products so it is safer for felt tables. If blotting the stain with a damp cloth does not completely remove the effects of the spill, use a cleaning product. Only use a cleaner that says it is specifically for pool table felt. Carpet cleaners and other stain removers can damage the felt worse than the spill did. Only use cleaners as a last resort if the spill is bad and can't be blotted away. Seek help from the manufacturer or a professional pool table dealer to determine which product you should use.
Question: What is a summary of what this article is about?
Place a dry, white towel on the spill immediately. Blot the spill with a white towel dampened with water. Use vinegar to lift stains. Use a pool table felt cleaner.
Article: One common treatment for TMJ pain is over-the-counter medications. You can try ibuprofen, such as Advil, naproxen, like Aleve, or acetaminophen, like Tylenol. Remember that medication is a second line, and only helps temporarily. The primary source of treatment for TMJ pain is lifestyle modifications when possible. Make sure to follow your doctor's instructions. If taking them before seeing a doctor, follow the manufacturer's recommended dosage. If your TMJ pain is severe enough, your doctor may prescribe medication to help relieve it. These prescriptions will be based on the underlying condition that may be causing the TMJ. Prescribed medications may include anti-inflammatory medications, pain medications, antidepressants, and muscle relaxants. Most experts on TMJ pain recommend using the least amount of treatment for the least amount of time. Other than OTC medications, most experts will not recommend medication. Stabilization splints, also known as bite guards, can be used to help with TMJ pain. These bite guards are specially made for you through a dentist's office. These splints should be used temporarily, though they do not change your bite. These have not been proven to benefit many people with TMJ.
Question: What is a summary of what this article is about?
Take over-the-counter medication. Get prescription medication. Use a bite guard.