Few athletes would disagree that more muscle is an advantage in their sport. And protein is the perfect source of amino acid building blocks needed for new muscle growth and repair. Taken together, strength training and sufficient protein will stimulate new muscle protein synthesis. Note that the keyword here is sufficient, because this is where protein supplement marketers like to extend to "the more the better". So how much protein do sportspeople need? Consensus position statements such as those produced by the American College of Sports Medicine give the range of 1.2 grams to 1.7 grams of protein per kilogram of body weight. But the top end of that range is for elite endurance athletes, power sportspeople and those in the early stages of a strength training phase. The "recreational athlete", which describes the majority of active sportspeople, should aim for the bottom end of the range. So how do those protein requirement numbers stack up against a regular diet? Protein intake and body weights collected in the 2011-2012 Australian Health Survey, as an example, show the average Australian male already eats 1.2 grams and the average female 1.1 grams of protein per kilogram body weight. And this is for mostly sedentary people who are not following any special "high protein" training diet. Sportspeople do have higher energy needs. But by simply eating a greater volume of food with a focus on higher protein content, it's very feasible for an athlete to get their protein requirements from food alone. This has been backed up by research; numerous dietary surveys show the normal diet of strength-based athletes provides around two grams of protein per kilogram body weight per day. And that's before using any protein powders. But protein supplements can't be dismissed altogether. There are circumstances where supplementation is an appropriate and convenient option for athletes, such as when travelling, or during an intense training schedule. Question: Who recommends always using protein supplements? === The answer to the above question is
OPTIONS:
- not enough information
- American College of Sports
- Protein supplement companies
- the author
Protein supplement companies

The White House says China's proposal to abolish presidential term limits a move that could make Xi Jinping president for life is an internal matter for Beijing. "I believe that's a decision for China to make about what's best for their country," press secretary Sarah Huckabee Sanders said at a Monday press briefing. Term limits, Sanders said, are something Trump "supports here in the United States, but that's a decision that would be up to China." The Chinese Communist Party proposed removing the presidential two-term limit from China's constitution, state media reported Sunday. The move would be a further consolidation of power for Xi, who is already seen as one of China's most powerful leaders in decades. On Monday, U.S. President Donald Trump praised Xi, saying he has a "very good relationship" and "great respect" for the Chinese leader. "I think that President Xi is unique. He's helping us with North Korea," Trump said during a White House meeting with U.S. governors. Trump has not specifically addressed the issue of China removing term limits. To some, Sanders' comments are the latest evidence of a break in the long-standing U.S. tradition of encouraging democracy in China, and reflect an unwillingness to criticize undemocratic regimes. "In effect, she is saying that the U.S. is OK with Xi Jinping simply asserting that he will remain in power indefinitely," said Sophie Richardson, China director at Human Rights Watch. "Does she realize China isn't a democracy?" During the presidential campaign, Trump regularly slammed China and its trade policies. But since becoming president, Trump has toned down the criticism. Instead, Trump has prioritized working with China to address North Korea's nuclear and ballistic missile programs. However, several reports suggest the White House could soon announce trade decisions, such as tariffs on Chinese imports, that could strain the U.S.-China relationship. Question: What is probably true about Sophie Richardson? === The answer to the above question is
OPTIONS:
- She hates indefinite power
- She enjoys China's new policy
- She loves Sarah Sanders
- not enough information

Answer: She hates indefinite power

There was a boy named Chan who loved his parents, though they did not love him back; he was not even given a first name. He had been born in the wrong month, during the wrong phase of the moon, his parents told him, and had brought them nothing but bad luck. The promotion at the factory promised to his father was taken away at the last moment. The garden his mother worked in nearly every day never produced anything more than the most meager of weeds since Chan's birth. It was often sunny in the little Chinese village, but there was an almost constant gloom over their house, as if a rogue cloud were blocking the sun only over their property. And his parents, of course, blamed Chan for everything. He was small for his age, and usually quiet. He liked to listen to people instead of talking, filling himself with stories. He was a good boy and always did as he was told, and could see the good in his parents, even if others couldn't. Every so often, his mother would allow him a sweet, or his father would bring home an origami folding kit. They didn't like to show it to others, but his parents could be kind. Chan was patient and knew they would love him eventually. He was digging one day between the fence and the west side of the house for grubs to feed to his pet chameleon, Rainbow. It was a warm July day not long after his tenth birthday. He often went there because it was cool and damp from the shade of the trees, and the worms seemed to like it there. He never took more than he needed, then he thanked the grubs for sacrificing their lives so that Rainbow could remain living and being his pet. Chan was very kind-hearted when it came to grubs. Question: What is probably true about Chan? === The answer to the above question is
OPTIONS:
- he is accusatory
- he is mute
- he is compassionate
- not enough information
he is compassionate