Problem: Article: There are approximately 600 individual species listed in the Quercus (Oak) genus--most are trees, though a few are shrubs. Some are deciduous, some evergreen, some semi-evergreen. Oaks are mostly native to woodlands in the Northern Hemisphere, but they vary widely, from cold and temperate forests across North America and Europe to the tropical jungles of Asia and Central America. Some evergreen oak trees (particularly certain American Species) are commonly called "Live Oak". This grouping name describes several species with an evergreen growth pattern, and it does not reflect any taxonomic classification group--in some cases, these species are only distantly related. Thus, evergreen oaks (Live Oaks) can be considered as a type of oak tree, but only insofar as they're an evergreen oak variety. Find an illustrated field identification guide to take with you to the woods; pictures will help you immensely in your quest to name specific species of oak. In North America, oak trees are split into two main groups: "red oak" and "white oak". Red oaks tend to have darker bark, and lobed leaves that come to a point; white oaks tend to have lighter bark, and leaves with rounded lobes. Common "white oak" species include chinkapin oak (found in limestone-rich soils), live oak, blackjack oak (found on dry ridges), shingle oak (found on moist slopes), swamp chestnut oak (found in wetlands), white oak (found in various ecosystems), swamp white oak (found in wetlands), and overcup oak (found on stream-banks, in marshy bottomlands). Common "red oak" species include water oak (found near stream-banks and lowlands), northern red oak (found in various habitats), southern red oak (found on moist and dry slopes), scarlet oak (found on dry slopes), willow oak (found on moist slopes), pin oak (found in wetlands), and cherrybark oak (found near moist slopes and bottomlands).
Summary: Behold the breadth of the oak family. Understand which oak species grow in your region.

INPUT ARTICLE: Article: When you have Crohn's disease, you are likely to have severe bouts of diarrhea. To control this symptom, which can be both uncomfortable and bad for your health, you should take anti-diarrheal medication whenever symptoms arise. Talk to your doctor about what anti-diarrheal medication is right for you. Loperamide is a common over-the-counter medication that is often suggested by doctors. If you are having diarrhea, you'll need to be especially cautious about staying hydrated. Serious or ongoing bouts of diarrhea can cause severe dehydration. Anti-inflammatory drugs are often the first medication doctors will suggest if you have common Crohn's disease symptoms. If these medications don't reduce your symptoms enough, your doctor may then suggest an immune system suppressor, which targets your body's immune response instead of the inflammation caused by the immune response. Common anti-inflammatory medications prescribed for Crohn's disease include sulfasalazine (Azulfidine), mesalamine (Asacol, Rowasa), and corticosteroids. Common immune system suppressors prescribed to patients with Crohn's disease include azathioprine (Imuran), mercaptopurine (Purinethol), infliximab (Remicade), adalimumab (Humira), certolizumab pegol (Cimzia), methotrexate (Rheumatrex), cyclosporine (Neoral, Sandimmune), and natalizumab (Tysabri). Antibiotics like metronidazole can be helpful in treating the symptoms of Crohn's disease. If other treatments fail, your doctor may prescribe you antibiotics. Talk to your doctor about possible side effects of taking antibiotics, which can include experiencing a metallic taste in your mouth, gastrointestinal issues, and paresthesia. Depending on your symptoms, your doctor may recommend you take other medications. Your doctor may suggest glucocorticosteroids. These steroids can help reduce inflammation and relieve your symptoms. Once your symptoms are no longer severe, your doctor will likely lower your dosage. Opioids are also a temporary option to help you manage any pain or diarrhea. There are a variety of surgical options available for those with Crohn's disease. If medications have stopped working to control your symptoms, then surgery may be the best option available. Additionally, if you have an acute problem, such as a fistula, fissure, or intestinal obstruction, you may need to have surgery immediately. Doctors routinely do a resection of the bowels to treat Crohn's disease. This surgery involves removing a piece of the bowel that is diseased and joining back together the healthy portions. It is very common for symptoms to return at some point after surgery. However, it is often necessary to have surgery to treat symptoms even if it is likely that the symptoms will return after several years.

SUMMARY: Take anti-diarrheal medication. Take anti-inflammatory or immune system suppressing drugs. Take antibiotics. Talk to your doctor about other medications that are available. Consider surgical treatment.

In one sentence, describe what the following article is about: Have pictures of the two of you in your room? Throw them out or put them away. Have an old sweater of theirs that you keep in your closet? Donate it to charity. These little reminders can make it hard to get over someone, so box them up or toss them. You might be thinking of the laughter and fun that you shared with the one you love; instead, remember the not-so-good times. There's a reason you don't want to love this person anymore. Focus on what led you to this decision. Think about the time they were rude to your mother, made you cry on your birthday, or how selfish they were in general. daily. It's likely that thoughts of the one you love are in your mind all the time. Meditation is a tool that you can use to clear your mind and bring peace to your life. Pick a time each day to sit down in a quiet space for at least ten minutes. Focus only on your breathing during this time. If you're inexperienced with meditation, you can download apps like Headspace or Calm. Letting go of the love you have for someone is tough, but with a little help from your friends and family, you can do it. Rather than isolating yourself, call up a friend to talk. You can talk through your feelings for the person you're trying to fall out of love with or just catch up on other things in your lives. Try not to call them too often upset about the relationship ending, however. No matter how good a friend they are, they won't want to hear sad news all the time. If you've been trying to get over this person for months but can't shake your feelings, consult with a therapist. If you feel that you can't get out of bed or that you aren't enjoying things like you used to, you might be depressed. Address it now so you can beat the blues.
Summary:
Remove reminders of them from your environment. Focus on their flaws instead of the good times. Meditate Get support from your friends. Talk to a therapist if you think you're depressed.