INPUT ARTICLE: Article: If your tinted brow gel came with a spoolie applicator, choose a thin, angled brush, and run it along the spoolie instead. You will be using the thin brush to apply the brow gel along the bottom edge of your brows first.

SUMMARY: Apply a small drop of brow gel to the back of your hand.

INPUT ARTICLE: Article: If you suspect you are pregnant, pick up a home pregnancy test at a drug store. Follow the directions on the package and take the test at home. Usually, you pee on the stick or gather your urine in a cup and dip the stick in the test. The best time to take a home pregnancy test is in the morning when your levels of the hormone HCG are highest. Most pregnancies tests can be taken a few days after your missed period. However, there are some tests on the market designed for early detection, like e.p.t., that you can try. Refer to the package's instructions for precise directions on when to take the test. Tests are more accurate after your missed period. If you suspect you are pregnant before missing your period, go to the doctor instead of taking an at home test. If you suspect you are pregnant, or have a positive pregnancy test, make an appointment with your doctor. During your first visit, your doctor will run tests to confirm your pregnancy. A doctor may perform a urine test in the office or they may order blood work. Your doctor will also ask you about your medical history, past pregnancies, your general lifestyle, and any medications you're currently taking. Your doctor will perform a basic physical exam to make sure you're in good health. If you are pregnant, it can be an emotional experience. Waiting on the results of a test can be stressful, so talk to friends, family members, and the other parent about your emotions. You can also talk to a therapist if you have one.

SUMMARY: Take a home pregnancy test. Make an appointment with your healthcare provider. Seek support.

INPUT ARTICLE: Article: If you are only mildly potassium deficient, eating potassium-rich foods should balance out your potassium levels. Once you have purchased potassium supplements, only take the prescribed amount--over compensating and taking more than the prescribed amount could lead to diarrhea, stomach irritation, and nausea and may cause muscle weakness, slowed heart rate, and abnormal heart rhythm. Extended-release form tablets are designed so that it will not dissolve in the stomach, but in the intestines. This extended release will help prevent the irritation of gastric lining. Potassium tablets should be taken with one full glass of water. Do not crush or chew potassium tablet as this will affect their extended-release feature. You can purchase potassium powder or liquid that can be mixed with water and then drunk. For the correct dosage, you should follow the instructions provided by your doctor. Generally, powdered and liquid potassium must be completely dissolved in a glass of water. If too much of this powder or liquid is consumed, it could cause gastric irritation. Taking potassium intravenously is strictly intended for extreme cases of potassium depletion and used under strict physician supervision. If you think your potassium levels are dangerously low, talk to your doctor about intravenous potassium. Do not try this on your own. Fast infusion may lead to cardiac irritation causing life threatening irregular cardiac rhythms.

SUMMARY: Consult your doctor before taking potassium supplements. Take potassium supplements in pill form. Try a powdered or liquid form of potassium. Consider intravenous potassium.

INPUT ARTICLE: Article: Continue to relax your head and shoulders as you fold forward. If needed, bend your knees slightly to extend further downwards until your hands touch the ground. Keep your wrists below your shoulders, and remain in this position for 6 to 10 seconds. Make sure the buttocks stay in line with your back. You may repeat the pushup for the desired amount of repetitions.

SUMMARY:
Inhale while allowing your chin to rest above your chest. Bending at your waist, roll downwards towards your feet vertebra by vertebra, eventually placing your hands on the mat in front of you. Exhale while walking your hands forward in front of the mat, until you reach the pushup position with your body elongated and belly pulled away from the Pilates mat. Inhale while bending your elbows downward and backward, bringing your body toward the mat. While exhaling, extend your arms and push your body away from the pilates mat, returning to the pre-push up position. Inhale and walk your hands towards your feet again. Exhale while standing up and returning to the starting position, vertebra by vertebra.