Problem: Write an article based on this summary: Hang out with a large group. Hang out with your single friends. Dance Interact with couples. Recognize when to give a couple some space.

Answer: Encourage your friends to hang out together, even if they have dates. This will help your awkward friends feel more comfortable with their dates and give you plenty of people to talk to. For example: Encourage everyone to sit around the same table. Guide your friend group towards the buffet so you can eat while you talk. Drag your friends and their dates onto the dance floor when "your song" starts playing. This is the perfect opportunity to get to know your single friends better. You'll have much more fun laughing, eating, and dancing with friends than you would with a date you barely know. Additionally, you won't have to suffer through any awkward slow dances. If your prom has a photo booth, consider taking date-style pictures with your single friends. These hilarious photos will be treasured mementos when you're older. . Even if you don't have a date, you can have a great time dancing. Dance with your friends, with your best friend and their date, or alone. If you know how to dance well, show off your moves! If not, you can still have fun by trying your best or dancing badly on purpose. Remember that everyone feels self-conscious while dancing. They'll be too busy thinking about themselves to pay attention to any dancing mistakes you make. You don't need to avoid your close friends just because they have a date. In fact, they may appreciate having a familiar face around while they're making awkward conversation with their date. To help you relax, think of the event as a large group of people instead of a lot of different couples. Make an effort to talk to your friends' dates. This will help you get to know them better. Some of your friends may have come with boyfriends or longtime crushes. Throughout the night, there may be several moments when they'll want alone time. Make an effort to recognize these moments and give them space to avoid wearing out your welcome. For example: Avoid interrupting couples that are kissing. If you see a couple arguing, don't get involved. If your friend is slow dancing with their date, give them some space.

Problem: Write an article based on this summary: Keep your skin resilient by eating enough protein. Give yourself the energy to exercise regularly by eating complex carbohydrates. Keep your youth by eating lots of fresh fruit and vegetables. Avoid putting on and losing weight too quickly. Don't be afraid to breastfeed your baby.

Answer: Your body uses protein to heal, and this includes damage to the skin, connective tissues, and muscles which help your breasts resist gravity. The average adult should eat two to three portions of a protein-rich food per day. This can be meat, milk, fish, eggs, soy, beans, legumes, or nuts. Lean meats and low fat dairy products are good because they won't simultaneously increase your fat intake. Complex carbohydrates take longer to digest and provide you with energy for a longer period of time than simple sugars do. Excellent sources of complex carbohydrates are beans, peas, lentils, peanuts, potatoes, corn, green peas, parsnips, and whole-grain breads. Simple sugars should be avoided and are found in candies, pastries, cake, soda, cookies, and table sugar. Carbohydrates should make up approximately half of the calories you consume each day. This will provide your body with the vitamins and minerals it needs to keep your breast tissues young and healthy looking. Adults should consume four servings of fruit and five servings of vegetables each day. Tasty options for getting your servings of fruits include berries, cucumber, apples, grapes, cherries, papaya, bananas, and more. Vegetables include broccoli, beets, carrots, celery, lettuce, spinach, cauliflower and potatoes. If you think you are not getting what you need, vitamin and mineral supplements are widely available over-the-counter at drug and grocery stores. If you believe you have deficiencies, first talk to your doctor, and then if they recommend it, try adding particular supplements or multivitamins which contain lots of different vitamins and minerals. Most women will gain and lose weight from their breasts as well as other body areas. Such rapid changes can cause your skin to stretch as you gain weight faster than your body can handle. Similarly, when you lose weight too quickly, you can wind up with excess saggy skin. If you plan to gain or lose weight, see a nutritionist so you can plan to do it slowly and steadily to prevent your skin from stretching. Avoid becoming overweight. As you do, your breasts will become larger increasing their weight and making them more likely to sag over time. Avoid yo-yo dieting. Major weight fluctuations going from very heavy to much lighter and then back to your original weight is another way your skin can stretch out. Try to lose weight by losing 1 to 2 lbs. per week (cutting about 500 calories from your daily calorie intake), and make lifestyle changes to keep the weight off. Fad diets may cause you to lose weight rapidly, but it rarely stays off. Not breastfeeding won't prevent the sagging that comes with pregnancy. Your breasts sag as they get larger and heavier during pregnancy. This stretches the ligaments, leaving lasting sagging. This sagging will happen regardless of whether you breastfeed and breastfeeding will not make it worse.

Problem: Write an article based on this summary: Rent a car in Los Angeles, if you don't have one. Find Interstate 40 (I-40) from your starting location. Take Arizona Highway 64 (AZ-64) north at Williams, Arizona.

Answer: You can rent a car from the airport and throughout rental locations in and around the city. You will need a credit card in order to rent a car. Enter I-40 and take it as far as Williams, Arizona. This is approximately 420 driving miles. Drive approximately 60 miles to arrive at the South Rim of the Grand Canyon. The total trip time on this route is about 8 hours. This is the most direct route to the Grand Canyon from Los Angeles, because other modes of transportation require you to go through Flagstaff, Arizona. You can also follow I-40 to Flagstaff, Arizona, and then take Route 180 north to the Grand Canyon. This will take approximately 1 hour longer to drive.

Problem: Write an article based on this summary: Learn self-esteem. Evaluate your self-esteem. Listen to your inner voice. Investigate the source of your lowered self-esteem. Set a goal to improve your self-esteem.

Answer:
Self-esteem, or the way we feel about ourselves, is an important aspect of our emotional well-being. High self-esteem means that we love and accept ourselves for the way we are, and generally feel satisfied most of the time. Low self-esteem means that we are not happy with the way we are. The Centre for Clinical Interventions describes people with low self-esteem as having "deep-seated, basic, negative beliefs about themselves and the kind of person they are. These beliefs are often taken as facts or truths about their identity." Untreated low-self esteem can often lead to lifelong problems, such as being the victim of abusive relationships, feeling constantly self-conscious, and being so afraid of failure that you don't even try to set goals. Knowing that you have low self-esteem is the first step to improving and overcoming that mental habit. You may have low self-esteem if you have negative thoughts about yourself. These thoughts can revolve around one specific trait, such as your weight or body image, or it can encompass many areas of your life, career, and relationships. If your inner voice, or thoughts about yourself, are mostly critical, you likely have low self-esteem. If your inner voice tends to be positive and comforting, you have higher self-esteem. When you have thoughts about yourself, determine whether they are positive or negative. If you have trouble evaluating this or noticing a pattern, try writing down thoughts you have about yourself every day for a few days or a week. Then look at the statements for patterns or tendencies. The inner voice of someone with low self-esteem often manifests in one of the following personas: a nagger, a generalist, a comparer, a catastrophizer, or a mind-reader. Each of these unique inner voices either insults you or assumes the worst about other people's perception of you. Silencing the negative inner voice is a first step in building your confidence. Replacing it with more positive thoughts will be the next goal. For example, your inner voice may say "I didn't get the job I just applied for, so I will never have a job again and I am useless." You want to change that to "I am disappointed about not getting this job, but I have worked hard and the right job is out there waiting for me; I just have to find it." No one has inherently low self-esteem from birth; it generally builds from childhood due to needs not being met, negative feedback from others, or due to a major negative life event. Knowing the source of your self-esteem problems can help you overcome them. If you noticed a particular pattern when evaluating your inner voice, try to trace those feelings back to your first memory about them. For example, if your negativity is about your weight or appearance, try to remember when you first started feeling uncomfortable with your weight; was it due to a particular comment or group of comments? The key to developing self-esteem is to turn your inner voice from a negative, critical voice to a positive, encouraging voice. Ultimately, you will have to decide to put in the work of re-framing the way you think about yourself. Setting an initial goal to be more positive about yourself will put you on the path to greater self-confidence and self-efficacy. For example, your goal may be "I will be more positive about myself and talk to myself like a friend rather than an enemy."