Article: . Smoking can cause a number of disease that can hinder your health goals. It is a deadly habit, and one that should not be continued. Quitting smoking will help you stop the damage that tobacco is doing to your body, and will help you regain lung capacity for easier breathing. Before you begin any sort of exercise routine, talk with your doctor to find out what is appropriate. You do not want to cause injury to your body by jumping into an unfamiliar routine. It is especially important to stay well-hydrated if you are doing any sort of resistance (muscle building) training. One of the side effects of dehydration is a decrease in strength. If your strength is not at it is optimum level you won't be able to train effectively. A good rule of thumb is to drink half your body weight in ounces of fluids (this includes the water found in foods, and beverages like milk and juice). If you weigh 160 pounds, you'll need to drink at least 80 ounces of fluids every day. On days when you are exercising, you will need to drink more to replenish what you sweat out. Resistance training causes tiny micro tears in the muscle fibers. As you sleep your body repairs these tears.This is the process used to build bigger, stronger muscles. If you are training you need eight hours of sleep every night.
Question: What is a summary of what this article is about?
Stop smoking Talk with your doctor. Drink plenty of water. Get enough sleep.
Article: This will prevent bulging of the tin can when frozen. (Water expands when it freezes.) Then remove the tin from the freezer.
Question: What is a summary of what this article is about?
Fill the tin can up to 3/4 of its length with sand. Add water. Place the tin can inside the freezer. Wait until the water freezes.
Article: Cut along the sides of the duct tape to even out the edge. Use a ruler to help guide you and make a straight edge. Don't cut too much off, as that will make your wallet too small. For a shorter wallet that will more snugly fit skinny American dollar bills, make your rectangle no smaller than 6 by 8 inches (15 by 20 cm). Cut pieces of tape that are the height of the sides of the pocket you've just made. Place a piece on each end, folding it over the cut edge and around the back. Smooth it out with your fingers. The edges should be up against each other when you wrap the tape around them.
Question: What is a summary of what this article is about?
Trim the edges of the duct tape. Tape the edges closed.