In one sentence, describe what the following article is about: Vegans do not eat any animal products, and only eat foods from plant sources. This means that vegans do not eat meat, fish, eggs, or dairy products. Instead, they eat fruits, vegetables, grains, nuts, and seeds. A raw diet is where you eat living, uncooked plant-based foods, like vegetables, fruits, seeds, and nuts. On a raw diet, no food is heated over 118F. Instead, foods are eaten fresh, dehydrated, or fermented. This is done because some believe that cooking food destroys helpful enzymes and destroy the nutritional value of the food. Vegan diets are very healthy, though vegans have to ensure that they get sufficient amounts of nutrients that are easily obtained from animal products. People who follow a raw vegan diet can have problems getting nutrients like protein, iron, calcium, zinc, selenium, vitamin K, vitamin B12, and omega-3 essential fatty acids. Studies have indicated that raw vegan diets can increase the risk of bone loss, osteopenia (soft bones), and osteoporosis (brittle bones). Some women on raw vegan diets lack enough fat to make estrogen and may cease having periods and become infertile. While a vegan diet can be recommended if the person knows that they have to get enough nutrients, a raw vegan diet is not recommended, especially for children, the elderly, and those with chronic conditions. Children raised on raw vegan diets are at serious risks for certain problems, like growth delays, developmental delays, and neurological disorders. This occurs because the nutrients that the diet makes so difficult to obtain in sufficient amounts are those that are most critical in growth and development, along with a healthy nervous and immune system. There have been reports of babies, infants, and small children dying of malnutrition and vitamin deficiencies. Though it varies for each individual, the average person requires about 2,000 calories per day for a healthy, functioning body. Because the elements of a raw vegan diet are extremely low in calories, you may need to each much larger quantities to hit 2,000 calories. At bare minimum, women should eat at least 1,200 calories a day, 1,800 for men. This is the bare minimum necessary to survive, but you may suffer significant impairments including fatigue, diarrhea, constipation, gallstones, a slowed metabolism, muscle loss, and cognitive impairment.
Summary: Understand what it means to be vegan. Understand a raw diet. Learn the general risks. Know the risk for children. Know that a raw vegan diet requires more food to obtain adequate calories.

In one sentence, describe what the following article is about: You will need to provide the sender with the name and address on your government-issued ID in order to pick up money at Western Union. Make sure you give them the address on your ID even if it's not your current address. You will need to provide this information when you go to pick up your money. Ask for the name and address that the sender will use for the transfer. Once the sender has transferred the funds, ask them to provide you with the tracking number, or Money Transfer Control Number, listed on their receipt. This will allow you to track the transfer and find out when the funds are available for pick-up. The sender's receipt should also list the date that the funds are expected to become available. However, it can be a good idea to track the transfer anyway to confirm that it is available before you go to pick it up. You can receive funds at any Western Union branch. Find out which branch is closest to you using Western Union's online location tool: https://locations.westernunion.com/ The name and address on your ID should match what the sender provided when filling out the transfer information. The ID should be current and not expired. You may also need to know the amount you will be receiving. In some countries, it is also necessary to answer a security question, which your sender should have discussed with you beforehand.
Summary: Give the sender your full name and address. Write down the sender's full name and address. Ask the sender for the Money Transfer Control Number on their receipt. Go to your nearest Western Union location. Present a government-issued ID card. Provide the sender's name and address and the tracking number.

In one sentence, describe what the following article is about: Lemons contain aromatic substances that have anesthetic and anti-inflammatory properties. Applying lemon juice to the skin before bedtime may reduce itching and help you sleep. Squeeze undiluted lemon juice on the itchy skin and allow to dry before bedtime. However, lemon juice may cause stinging and burning of any open areas of the skin, so use caution when trying lemon juice to irritated skin. Combining the anti-inflammatory, volatile substances from juniper berries with eugenol (which numbs nerve endings) from clove can help reduce nightly itching. Make a mixture by melting three ounces of unsalted butter and two tablespoons of beeswax in separate pans. When the beeswax has melted, mix in with the butter. Add five tablespoons ground juniper berries and three teaspoons ground cloves to the mixture and stir. Allow to cool and apply to the affected area before bedtime. The substances in these herbs have anesthetic and anti-inflammatory properties that help soothe itchy skin. Make a tea from mint, basil, or thyme by placing dried leaves or tea bag in boiling water. Cover to keep the aromatic substances from escaping, allow to cool and strain. Dip a clean cloth into the tea and apply to affected areas before bedtime. Aloe vera is a common remedy for burns, but the same substances that reduce blistering and inflammation may also help reduce itching. Apply aloe vera gel over the affected area before bedtime. These contain essential fatty acids that may help keep you skin hydrated. If your itching is a result of dry skin, regular fish oil supplementation may be beneficial.
Summary:
Apply lemon juice over the affected area. Try juniper berries and cloves. Try herbs, such as basil, mint and thyme to help reduce itching. Apply aloe vera gel over the area. Take fish oil supplements.