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3.4 (Gingerbread) or later. Most HTC EVO phones are running Android 4.0.3 (Ice Cream Sandwich). To double check, go to the Settings application. Tap on "About Phone" and check which operating system your phone is running. If you are not running Android 2.3.4 or later, you will need to use the Samsung Kies application on your PC to download the new operating system. It can be your home page or a page within your applications. You will need to hold both down for 1 to 2 seconds. Go to the folder labeled "Camera Shots." You can text or email your screenshot from this folder. This method is more likely to work on the HTC EVO 3D. If it doesn't work, try the next volume button method.

summary: Make sure that you are running Android 2. Navigate to the location that you want to screen capture. Press down on your Power button. Press your Home button simultaneously. Wait for a notification that your screenshot was saved. Access your screenshot in the Gallery application.

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Once you've established the balance point and a comfortable grip, you're ready to throw. Hold the spear up to your ear so it is parallel with the ground. This will allow you to align your sight with the tip of the spear. Take one step towards the target in order to gain momentum for your throw. Face slightly sideways from the target with your spear held in your dominant hand. The T-stance is a martial arts stance where your body resembles the letter "T." If you are right-handed, the left foot should be positioned towards the target. If you are left-handed, the right foot should be positions towards the target. Keep your feet about shoulder-length apart. Your knees should be loose and bent slightly. Use your other arm to keep you steady. There are three areas to focus on during your throw: speed, angle and height. When achieved your spear will sling from the combined effort of your body, as opposed to just throwing it with your am. You can generate a proper speed by running a few steps before releasing the spear. After generating speed, pull your throwing arm back with your hand a bit higher than your shoulder's height. The spear must move from behind your head to the release point in a straight line. Keep the spear's shaft close to your body at all times during the throw. Twist forward with your hips and launch the spear forward at the same time. You should feel your throwing shoulder drop and your opposite hand go out behind you. Take one side-step forward to increase the momentum of the spear's impact. As you throw, turn your body slightly sideways to create a release angle that will benefit the "sling" of your spear. The height of your release should be slightly above your shoulders. A powerful throw is nothing without a proper follow through. Allow your body to react to throwing the spear. Don't over exaggerate anything and compromise the straight line of flight for your spear. The proper follow through will increase the accuracy of your throw.

summary: Aim your throw. Prepare your footing. Create the T-stance. Run to generate speed. Throw the spear. Follow through on your throw.

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Recognize that you have a fear of bridges, and that it needs to be overcome. Once you bring the condition to mind, you can start to work on acclimatizing yourself to bridges by watching films, imagining bridge crossings and crossing small bridges. By watching a film with a bridge in it, you can begin to desensitize yourself to the image and feel of crossing over bridges. There are numerous films with crossing bridges as a sub-theme and many of these films even include the word "bridge" in their title. You can search film databases, cable or online networks for films with the word "bridge" in the title. In the 1995 Clint Eastwood film "Bridges of Madison County," a national geographic photographer is shooting a story about the covered bridges of Madison county and falls in love with a woman who lives in the area. The 1957 film "The Bridge on the River Kwai" is a British-American war film that depicts the construction of a railway bridge to transport prisoners of war. Cross a smaller sized bridge with a group of friends, a counselor, or a therapist. By starting with a small bridge, you can start developing the physical and mental stamina for larger bridges. If you have strong social support from friends and a therapist, you may be able to gradually build up your stamina for crossing bridges. If you are undergoing treatment for your condition, you should follow your therapist's recommendation on this process. It is important to maintain all of your regular school and work routines. This will give you a sense of order and balance in life.
summary: Acknowledge your condition. Watch a movie with a bridge in it. Try crossing a small bridge. Maintain your regular routine.