Problem: Article: Getting professional help does not mean you are weak. Sometimes depression can make you feel like you are a lost cause and alone in the world. In fact, depression is a common illness that affects millions of adults every year. Talking to a professional will allow you to get the support and guidance you need to overcome your depression and start feeling better. Get in touch with a medical professional you know and trust. If they aren't able to help you or don't have the expertise, they can refer you to someone who does. If you aren't up for leaving your house or reaching out to your doctor, pick up the phone and call a free crisis hotline, any time, 24 hours a day. You can talk someone that can offer you support, advice, or simply listen to whatever you are struggling with.
Summary: Don't be afraid to get help. Contact your family doctor or ask someone to contact them for you. Call a crisis hotline.

Problem: Article: A closed body position is one where her body is pointing away from you, her arms are crossed, or she is hunched over to take up less space. Closing her body position sends signals that she is uncomfortable or nervous about something. If she is doing this consistently in a relationship, it may be a sign she's not that into you. If your girlfriend used to stand close to you with her arms down or on her hips, but now she turns away and crosses her arms when you talk, she is telling you that she isn't interested in talking anymore. If she conveys closed body language every time you are together, it is probably time to rethink your relationship because she might be wanting to end it. Eye contact is an important factor in body language and can convey a person's emotions. If your girlfriend keeps her eyes locked onto yours while you talk then no problem, but if you find her avoiding eye contact, something may be wrong. If she darts her eyes around, looking at many different things while you talk to her, it might also be a sign that she isn't enjoying the conversation or being with you. Physical touch is one way that girls use to flirt with and show interest in a guy. Things like putting her hand on your chest, holding your hand, or brushing her fingers through your hair all show that she is interested in you. If your relationship started with a lot of physical touch from you, but now she hardly gives any at all, it could be time to talk to her about where the relationship is going. A change in the amount of public displays of affection, like holding hands, can also be a warning sign. When a girl isn't interested in a guy anymore, she might stop touching him all together and go out of her way to avoid any sort of physical touch.
Summary: Observe her body position when she is with you. Study her eye contact. Notice how much she touches you.

Problem: Article: Free pours are when you pour alcohol straight from the bottle without using a measuring tool. To give you better control, attach a meal bottle spout on the mouth of a liquor bottle before you pour. These spouts help slow down the flow of liquor. Cocktail beakers hold between 3 fluid ounces (89mL) and 5 fluid ounces (150mL). Cocktail beakers are helpful tools to make most drinks. If you only have a few ingredients, pour them 1 at a time into a cocktail beaker. Add up the amounts of all the ingredients that you have, and subtract them from the total as you pour them into the beaker.For example, if your recipe calls for 2 fluid ounces (59mL) of vodka, 1 fluid ounce (30mL) of triple sec, and 1 fluid ounce (30mL) of lime juice, add those up to get 4 fluid ounces (120mL). Use the measurements on the side of the beaker to measure each ingredient until you get to 4 fluid ounces (120mL). If you don't have any bartending specific tools, use a clear measuring cup that you already have. Ones that don't hold much volume are the best because they will have smaller measurements on the side. Pour your ingredients in the measuring cup 1 at a time and add them up as you go. For example, if your recipe calls for 1 fluid ounce (30mL) of Campari, 2 fluid ounces (59mL) of orange juice, and 1 fluid ounce (30mL) of sparkling water, use your measuring cup to pour each ingredient one at a time until you reach 4 fluid ounces (120mL).
Summary: Attach a bottle spout on liquor bottles for control during a free pour. Pour ingredients into a cocktail beaker to measure as you pour. Measure your ingredients in a measuring cup for an easy conversion.

Problem: Article: Almost all major airports offer WiFi of some kind, although you might have to pay for access to faster or longer-lasting connections. Look up what access is offered at your airport beforehand so you know what to expect at the terminal. Bring work or study materials to make good use of your free time. Set up shop in a food court if you want to work on a table, or find a gate that's not in use for a quieter spot to concentrate. Some airports offer small fitness centers, and airports in San Francisco and Dallas/Fort Worth even have yoga rooms. If a gym isn't available, do a few simple exercises like pushups, jumping jacks, or squats for a quick pre-flight workout in the terminal. Make sure your airport gym also has a shower before you start working up a sweat. Most airports will have at least a couple small gift shops, and the bigger ones boast huge malls. Buy last-minute gifts or treat yourself to some new clothes or a book, but make sure your purchases can fit in your carry-on luggage, or ask if the store can ship them to you. Keep an eye out for duty-free shops in international terminals.
Summary:
Hook up to the WiFi. Work remotely. Get some exercise. Shop in the terminal.