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Write down all the details. This may be difficult at first, but the more you practice remembering your dreams, the easier it will be to recall details. Any aspect that you remember about the place, people, or objects around might be important. If a particular detail is of importance, God will make it very noticeable to you. Symbols such as numbers, direction, colors, and animals, may all be of importance. The symbols in a dream can be negative or positive. You have to depend on the Holy spirit to reveal what the symbols reveal in your dream (negative or positive). A dream may have been alarming, sad, or exciting, but usually there is an overall emotional response that you feel towards a remembered dream. Write down these emotional responses where they occurred in the sequence of the dream. Write down your feeling towards objects and people. If a certain object made you afraid or if you felt drawn to a figure, make sure to mention it in your recounting of the dream. Dreams can consist of memories, current life events, or things that are yet to come. If you are younger and surrounded with people you used to know, the dream is probably in the past. If you are unsure where you are or who is around you, you may be dreaming about a time in the future. God may give you a dream about an incident that happened in the past that's hidden in your heart and that creates pain in your life so that you can then pray for healing. Pay attention to your perspective and interactions in the dream. If you did not speak or interact with those around you, maybe you were just observing or witnessing the events, and they do not directly involve you. It may be more of a vision to warn you of some possible occurrence. If you feel yourself as the central figure in the dream, then it is most likely the dream is meant to influence you or your life.

summary: Journal the dream. Evaluate the emotions you felt. Ask yourself when the dream occurs. Determine if the dream is about you or somebody else.

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Deep breathing exercises will help you maintain your calm demeanor. They are also a great coping mechanism when you feel your emotions rising to the surface. Breathe in through your nose for five seconds, hold for five seconds, then release through your mouth for five seconds. Repeat as necessary until you have regained your composure. Exercise can help distract you from painful emotions and will also allow you to be a calmer, more rational person. Find your favorite sport, exercise, or physical activity. Whenever you feel emotions begin to bubble up, put on your gym shoes and get your heart pumping. Soon you will forget about your emotional response. Some excellent physical outlets include: Running or jogging Bicycling Swimming Team sports such as softball or soccer Martial arts Kickboxing Dancing It might be tempting to use substances in order to dull your emotions. However, many drugs and alcohol also work to lower your inhibitions, leading you to have emotional reactions of even greater intensity. Even caffeine can trigger a stress reaction. Keep yourself calm and emotionally neutral by abstaining from drugs, alcohol, and caffeine. An important exception to this is if you require psychiatric medication for a mental health disorder. If this is the case, follow your doctor's instructions at all times. Sleeplessness can make it difficult to handle your emotions neutrally and calmly. Be sure that you sleep at least 8 hours each night. If you have a hard time sleeping, be sure that you: Avoid blue light, which is emitted by electronics, for at least 3 hours before bed Keep your bedroom cool and well-ventilated Have a comfortable mattress Use a white noise machine to drown out ambient noise Avoid caffeine, alcohol, and heavy meals, especially in the evenings

summary: Take deep breaths. Do vigorous aerobic activity for 30 minutes. Avoid substance use. Get a good night's rest.

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Vacuum carpets, rugs, and upholstered furniture daily to eliminate adult fleas, eggs and larvae. Don't forget to vacuum the carpet under your furniture. When vacuuming upholstered furniture, remove the cushions and vacuum all areas of the furniture, including all crevices. Afterwards, place the used vacuum bag in a sealed plastic bag and throw it away in an outdoor trash can. The majority of the fleas in your house will be in the places where your pets sleep and rest. Concentrate your cleaning efforts in these areas. You should also clean the cracks and crevices around cabinets and baseboards every 1 to 2 days. Wash your pet's bedding and small rugs weekly in hot, soapy water. You may also want to wash any pillow covers, pet bedding, human bedding, and other home fabrics as well. Washing in the hottest water will kill the flea eggs. Choose from baking soda, borax, or silica gel and sprinkle the powder over any rugs or carpeting in your house. Work the powder deep into the fibers of the carpet and let it sit overnight. The powder will dehydrate fleas that live in the fibers. Vacuum the powder up the next day and be sure to empty the vacuum canister or bag to an outside dumpster. Keep any pets off of the rugs and carpets while there's powder spread on them. Only let them back on once the rugs are completely vacuumed and all the powder is removed. Look for insecticides that contain insect growth regulators, like methoprene or pyriproxyfen. Check the label to make sure that the product can be used in households with cats. If you're not sure, ask a veterinarian before using it. Realize that insecticide sprays don't kill all stages of the flea's life cycle, so you may continue to see fleas for 2 weeks after you treat. Keep vacuuming during this time to keep flea numbers down. Never use products that contain pyrethroid, permethrin, or amitraz. These can be lethal for cats. Remove all people and pets from the room (including your cat, birds, or reptiles). Cover any fish tanks with plastic wrap and turn off tank aerators. Spray the insecticide directly onto areas where your pet sleeps. You can also spray carpets, rugs, furniture, baseboards, and windowsills. Don't forget to spray the carpet under your furniture too. Keep all household members (including your pets) away from sprayed areas until the insecticide dries (usually within 24 hours). Opening your windows or turning on your air conditioning can improve ventilation and the drying time. Make sure to follow the instructions on the label of the insecticide for additional tips.
summary: Vacuum thoroughly. Wash home fabrics and bedding. Treat the rugs with an all-natural powder. Choose an insecticide. Apply the insecticide.