Problem: Write an article based on this summary: Work on puzzles Do artistic activities. Do math Write

Answer: like the Rubik's cube. Doing puzzles like these will keep your brain working and increase your mental capabilities. Your brain is a muscle: you have to exercise it! Sudoku is a great puzzle to try to solve and it expands your thinking. These can be purchased in books, are often printed in newspapers, and are easily found for free online. Drawing, sculpting, painting and other arts unleash your creative side and expand your problem-solving skills. A creative brain can think outside the box to find ways to get things done better and faster. . Learn how to do mental sums or speed math. The hard thinking that is required for math will make your brain work hard and help develop the connections that will help you think better and faster. stories or poetry. Creative writing forces your brain to work on inventing situations and dialogue, characters and environments. This will make you a better thinker and help you process information. Using language like this will also improve your vocabulary and speech. Writing is also a fantastic way of expressing yourself and your thoughts.

Problem: Write an article based on this summary: Use heat to soothe menstrual pain. Increase your aerobic exercise. Have sex. Stay away from smoking and drinking alcohol. Book a visit with your naturopath. Reduce your stress.

Answer: Applying a source of heat (such as a hot water bottle) over your lower abdomen and pelvic area can help to soothe painful period cramps. When used in combination with a pain medication and/or a form of hormonal birth control, it can be a very effective method to treat primary dysmenorrhea. Use heat as frequently as you would like, to ease symptoms. Another option is to have a hot bath, if you prefer this over using a heating pad. Aerobic exercise - things like brisk walking, jogging, swimming, or riding a bike - produces endorphins in your brain, which act as natural painkillers. It is for this reason that increasing your exercise can help to combat the pain of menstrual cramps. Note, however, that overly strenuous exercise during your period can temporarily worsen period cramps. Consistent, moderate exercise is your best bet when it comes to diminishing the pain. Yes, perhaps surprisingly, sex can help to decrease the monthly pain that comes with menstruation! The hormones released during orgasm help to ease pain and improve your overall mood, so the type of sex does not matter so long as it facilitates orgasm. However, having sex during menstruation is not for everyone, so it depends on personal preferences. If you (and your partner) are comfortable having sex while you are on your period, it can ease the pain of your monthly cramps. It is often easier to have sex right before your period (as many people experience cramps just prior to menstruation), or in the first day or so of your period when the bleeding is lighter. Both smoking as well as alcohol consumption have been linked to worse pain during the menstrual cycle. If you suffer from painful cramps (dysmenorrhea), it is in your best interest to limit smoking and drinking as much as possible. If you are interested in quitting smoking altogether and would like support, your family doctor can assist you in this process. There are medications you can try that can aid in quitting smoking (such as Wellbutrin/Bupropion), in addition to nicotine replacement options that may help to diminish your cravings. In addition to traditional western medical treatments, there are a variety of herbal treatments and supplements that can help to combat primary dysmenorrhea. Vitamins E, B1, and B6, as well as magnesium supplements and omega-3 fatty acids have been shown to decrease painful cramps. There are also other more specific natural supplements such as Chasteberry that a naturopath may prescribe to aid with painful menstrual cramps. You might also consider looking into acupuncture, which can also be helpful for dysmenorrhea. Higher levels of psychological stress have been linked to worse menstrual periods. Therefore, if you suffer from a high-stress lifestyle, it is worth looking into ways to reduce this stress, and/or seeking support from a counsellor of life coach who may be able to assist you in better managing your stress.

Problem: Write an article based on this summary: Learn to recognize canine depression. Talk to your vet about dog appeasing pheromones. Talk to your vet about prescription anti-depressants.

Answer: Dogs usually show their depression through their body language. Seeing your dog show symptoms of depression might be alarming, but it's normal for them to show these symptoms after a loss. However, if your dog continues to show signs of depression for longer than a month or your dog is behaving out of character, talk to your vet to discuss potential treatment options. Here are the common signs of canine depression: Refusing to eat Refusing to engage in activities he once enjoyed A change in sleeping patterns (either sleeping more than usual or being unable to settle) A change in habits (for example, he no longer gets up to greet you upon your return home) Grief is a natural process that needs to be worked through, and numbing those feelings with medication is not the way ahead unless the depression goes on for several weeks. If, however, you have done everything right and three or four weeks down the line your dog still seems depressed, then it is worth getting him assessed by a veterinarian. One option he or she may suggest is a dog appeasing pheromone. This is marketed as Adaptil, and is available as a plug-in diffuser that infuses the pheromone into the air, or on a collar worn close to the dog's skin. Adaptil contains a synthetic analogue of the chemical messenger (pheromone) given off by a nursing doggy mom that makes her pups feel safe and content. The dog breathes the pheromone in and it activates feelings of safety and wellbeing. While this is not a quick fix, it can help to decrease anxiety levels in a stressed dog, which can help him turn a new corner and become more well-adjusted. Another option your vet may suggest is a prescription anti-depressant, usually reserved for when all else fails and the symptoms have lasted over a month. The anti-depressant medication that is licensed for use in dogs is called clomipramine, which is a tricyclic antidepressant. This works by blocking the reuptake of certain neurotransmitters (serotonin and norepinephrine) in the brain, which has an anti-anxiety effect. The dose is 1-2mg/kg twice a day by mouth. Thus a 30kg Labrador requires half an 80mg tablet, twice a day. This drug does have side effects such as a dry mouth and constipation, and can increase the plasma levels of certain anti-epileptic drugs and so should be used with caution in these cases.

Problem: Write an article based on this summary: To make the image more vivid, try adding some steel gears. Start this by defining the gradient (multi-stop, greys, with a shade of blue). Apply the gradient to some wheels. Put the steel gears in the device (just take care to not couple steel gears with gold gears: Place the axles in the center of the gears and we are set. Add some screws holding the device. Distribute the screws evenly (or randomly if you feel like it) and it's done!

Answer:
Here is one trick to get some of the wheels richer, not that plain and boring: add a groove - two smaller circles, aligned to the center of the gear, filled with the same grey gradient, the larger in an opposite direction, the smaller in the same direction as the rest of the wheel. steel with steel and gold with gold). Now for some axles: small circles, made from gold, steel, ruby or sapphire. Do not forget the drop shadow and consider a white highlight. They are easy to do: create a steel circle, subtract a rectangle to create the groove, add a darker steel rectangle, the bottom of the groove, rotate the screw to a random angle (we don't want all the screws to have parallel grooves, that would be repeating and boring), fix the gradient and add a drop shadow. Maybe a hole: a larger circle colored with the same gradient as the background but with an opposed orientation. (I increased the zoom level in this step for a clearer illustration)