context: How to prevent your legs from getting hurt from the splits
Improve flexibility.
To prepare your body for this new position, you'll first need to work on improving your flexibility. Try focusing, primarily, on the muscles in your lower body.

OPTIONS:
- Try keeping a running shoe set to change the length of your running shoe. For example, try standing with your feet shoulder width apart, with your feet slightly wider apart.
- This can help prevent the risk of injuring yourself while doing the splits in hand, which occurs when your core is lower than your legs. Practicing these new exercises before trying them is helpful for increasing flexibility during a split or long period of time.
- Improved flexibility in the hips, quads and hamstrings is the primary goal, as you prepare to do a split. There are many different ways to improve flexibility including yoga and stretching.
- When you're focusing on stretches, think about these muscles : The arches of your feet, right about your knees. The palms of your hands, left about 10% of the way behind your head.
****
next sentence for the context: Improved flexibility in the hips, quads and hamstrings is the primary goal, as you prepare to do a split. There are many different ways to improve flexibility including yoga and stretching.

IN: What happens next?

How to manipulate people
Take an acting class.
A big part of manipulation is learning how to master your emotions and make other people receptive to your contrived feelings. If you want to know how to appear more distressed than you really are, or to use a variety of other emotional techniques to get your way, then taking an acting class is a perfect way to improve your powers of persuasion.

OPTIONS:
- Acting classes can significantly boost your performance at the workplace. Being in classes can reduce your overall stress.
- Don't tell other people that you're taking an acting class, if you're only doing it to learn how to manipulate people. Otherwise they may grow suspicious of your tactics instead of believing you.
- Acting classes are voluntary but can be a better option if you need help in developing your acting skills. Make sure you're comfortable enough with taking this kind of class.
- Classes are a great way to be manipulative, to cultivate your sense of self-control, and to earn a good reputation. At first, taking an acting class may also take some time.

OUT: Don't tell other people that you're taking an acting class, if you're only doing it to learn how to manipulate people. Otherwise they may grow suspicious of your tactics instead of believing you.

Problem: How does the next paragraph end?

How to hold in your poop in embarrassing situations
Try standing up to keep in your poop (or, alternatively, lying down).
The worst possible position to be in if you are trying to hold your poop is to squat. Sitting isn't as good for holding your poop in as standing or lying down is, either.

OPTIONS:
- However, being in the right position, and sitting correctly, and experiencing vomiting or diarrhea at the same time, may make you a more complex candidate to hold. Squeeze your rectum with your whole body.
- The reason for this is because squatting has long been defined by researchers as the ideal position for defecation. That's because it applies pressure on the abdomen, encouraging release of the stool.
- There are many dangerous ways to hold your poop in this position : Do not wear a pair of socks. This can cause contamination, even after your period.
- Squatting is the standard position, meaning you're sitting in that spot or in an inverted position. It's sometimes recommended that both of your feet be on the ground, but almost always places your phone on the ground.
A: The reason for this is because squatting has long been defined by researchers as the ideal position for defecation. That's because it applies pressure on the abdomen, encouraging release of the stool.

IN: Write the next sentence in this paragraph:
How to have a good poker face
Relax your face.
Your face is the first giveaway that could cost you a game of poker. Keeping your emotions and reactions in check regarding hands dealt to you is a key part of poker.
OPTIONS:
- Having an open and honest face shows you aren't afraid to deal. Take a moment to call up a friend to let them know that you are a bit overwhelmed.
- You can (and should) fake laughs. But if you're faking it, the game won't be successful.
- Any type of expression sacrifices your power in situations with your opponents. Clear your mind, wiggle your face to loosen the muscles, take a deep breath, and relax.
- Sit down straight in front of a flat surface, and keep your forehead angled to face the dealer. Match your eyelids and end up looking at them closely.

OUT: Any type of expression sacrifices your power in situations with your opponents. Clear your mind, wiggle your face to loosen the muscles, take a deep breath, and relax.

Question:
Multi-choice problem: Continue writing the next sentence for the following:

How to not be a noob on imvu
Recognize the different meanings and variations behind the word " noob " :
Noob/n00b-an annoying player (i.e. a beggar, whiner). This does not necessarily refer to a new player, but they often go hand-in-hand. Newbie-a new player.

OPTIONS:
- This is as non-insulting as it gets. Newb-abbreviation of " newbie ", but often confused with " noob ".
- Teens do not spend much time with this one player because it is one of their friends. A regular rule of thumb is that a minor character's " noob " must be a noob.
- New players (or perhaps users) are called randomly. Players who click on a name incorrectly will appear on screen.
- Everybody is left since the original player left. Fellow newbie-not a noob in the games.
****
Answer:
This is as non-insulting as it gets. Newb-abbreviation of " newbie ", but often confused with " noob ".

Question:
Multi-choice problem: Continue writing the next sentence for the following:

How to find the right psychotherapist
Write a paragraph describing why you need a therapist.
Don't worry about getting this " correct "--it isn't a school assignment or a test. It's even okay to come back to this question and revise your answer.

OPTIONS:
- The nature of your problem affects the type of therapist you seek out. Do you have a specific problem with your behavior? Perhaps you need a cognitive-behavioral therapist, someone trained in gestalt techniques, or a solutions-oriented therapist.
- Part of therapy programs are sessions with your therapist where the therapist helps with your feelings so that you can find the right person to help you overcome these issues. Discuss how you felt the first time you were diagnosed.
- You could write " before i write a narrative essay, i wanted to make sure that i fully understand where my previous writing has been going. I know what type of therapist i want to be and can honestly discuss how my past behavior affects people's need for therapists.
- It is vital for the therapist to be confident that you can provide appropriate language and skills in the counseling. Write a key sentence summarizing the three basic points you were unaware of during your conversation.
****
Answer:
The nature of your problem affects the type of therapist you seek out. Do you have a specific problem with your behavior? Perhaps you need a cognitive-behavioral therapist, someone trained in gestalt techniques, or a solutions-oriented therapist.