How to make a breakfast smoothie
Pulse cup (25 grams) of rolled oats into blender until finely ground.
You are looking for something that looks like flour. For extra nutrients, add 1 teaspoons (7.5 grams) of dried chia seeds.

If you don't like chia seeds, consider a protein powder instead. You can use all sorts of varieties of protein powders, from hemp-based to brown rice.

How to write a letter to your future self
Choose an age.
Before doing anything else, decide how old you want your future self to be when you read this letter. You may want to read the letter when you're 18 , 25, or 30 years old.

Choosing an age will help you define the goals you want to achieve by that time in your life. You may want to choose an age that puts you in different circumstances than you are currently in.

How to memorize a long poem
Pick a poem.
You will be spending a lot of time with this poem, so you want to choose one with a subject that interests you. Your interest will help you remain motivated.

For example, a poem with several lines that you already enjoy quoting may be a good choice. Consider choosing a poem with a formal structure.

How to be careful around a campfire
Build the fire well away from other items.
Build about 10 feet (3.0 m) away from tents, trees, roots, overhanging boughs or dry leaves, and other flammable items. This is especially important if if there's no fire ring available.
Sweep away loose twigs, sticks, leaves or roots. Underground roots can catch on fire in dry conditions.