IN: What happens next?

How to grind espresso beans
Identify your grinder.
These grinders use small, spinning discs to shave apart each bean precisely, which produces a more consistent grind. Any grinder that comes with an espresso machine, or is attached to one, should be a burr grinder.

OUT: You can also purchase a burr grinder separately, although it may cost several hundred dollars. Low-speed burr grinders are less likely to burn the beans when grinding it fine for espresso, but may be more expensive than high-speed grinders.

IN: What happens next?

How to lose weight from your cheeks
Drink lots of water.
You may be suffering from chubby cheeks because your body is retaining too much water because you're not drinking enough of it. When your body worries that you're not drinking enough water, it stores excess water in your cheeks and eyes, making your face look puffy.

OUT: Drinking at least nine 8-ounce glasses of water a day will keep your body from being dehydrated and will make your cheeks look less chubby. Take it easy on the salt and sugar.

IN: What happens next?

A woman is seen swinging around on a set of uneven bars while a group of people practice and watch around her. she

OUT:
jumps down off the bars and a woman standing next to her claps.