Q: In a small bowl, mix the salsa and sour cream together using a fork or mini whisk. Keep mixing until the color is even and there are no streaks. Set the dressing aside. Use the smooth kind of salsa and not the chunky kind (ie: pico de gallo). Once the oil starts to sizzle, add the chopped onion and minced garlic. Give everything a stir with a wooden spoon or spatula, and make sure that the onion and garlic aren't clumped together into a pile. This will take about 1 to 2 minutes. While they are cooking, stir them often with a wooden spoon or spatula. This ensures that they cook evenly. Once the onion and garlic have turned soft, add the beef, and use a wooden spoon or spatula to break it up. Cook the beef until it turns brown and starts to crumble, about 5 minutes. If you don't have beef, try it with ground turkey instead! To prevent your salad from becoming too soggy, make sure that the beans and chopped tomatoes are fully drained before you add them in. You are ready for the next step when the tomatoes start to break down. Gently fold the mixture together until everything is evenly combined. Save the rest of the dressing for later. You can do this using two large spoons or a pair of salad tongs. Grab the lettuce from the bottom of the bowl, and drop it gently back on top. Keep tossing the lettuce until it is evenly coated with the dressing. This will prevent the meat mixture from wiling the salad too much. It will also make for a nicer presentation. You can place the chips around the salad and scatter the cheese on top. You can also serve the cheese and chips separately to prevent them from getting too soggy.
A: Combine the salsa and sour cream to make the dressing. Heat the oil over medium heat in a medium-sized skillet, then add the onion and garlic. Cook the onion and garlic until they turn soft. Add the beef, and cook it for another 5 minutes, stirring often. Add the tomatoes, beans, cumin, chili powder, and salt, and cook for another 2 to 3 minutes. Take the skillet off the heat, then add the cilantro and half of the dressing. Toss the remaining dressing with the lettuce in a large bowl. Distribute the lettuce between 4 plates, then scoop the meat mixture on top. Garnish the salads with shredded cheese and tortilla chips, and serve.

Q: Before you turn the stove on, set up a rack in the middle of the oven. Make sure your oven comes to temperature before you bake your burgers. Get a skillet hot over medium-high heat, then add the olive oil. Add the patties to the skillet and sear them until they're golden-brown, or about 2 to 3 minutes per side. Searing the patties first will give them a fabulous texture and enhance their flavor. However, you can skip this step if you want and just bake the patties for 30 minutes. If you use a cast iron skillet or other oven-safe pan to sear your patties, you can just stick the entire pan in the oven. If your skillet isn't oven-safe, use a spatula to transfer the patties to a baking sheet when they're done searing. To accurately test for doneness, insert an instant read thermometer into a patty and check for a temperature of 160 to 165F (71 to 74C). A food thermometer is your best bet, but if you don't have one, leave them in for the full 7 minutes. Peek through the oven window to make sure they don't burn. Bake your patties for 30 minutes if you didn't sear them first.
A: Preheat your oven to 375F (191C). Sear the burgers for 2 to 3 minutes per side. Transfer the patties to a baking sheet if your pan isn't oven-safe. Bake the patties for an additional 5 to 7 minutes.

Q: Simply moving around throughout the day can greatly reduce your stress level. If you don't exercise regularly, begin an exercise program. This can help you better manage your emotions and may eliminate some stress in your life. Pick an activity you enjoy, as you'll be more likely to stick to it. For example, if you enjoy long and aimless walks, try to walk a few miles a day after work. Ease into any new routine. You will have to start small, especially if you haven't exercised regularly in awhile. It's a good idea to talk to your doctor before beginning any exercise program, especially if you have a chronic heart condition. Poor sleep can worsen existing stress. Make a commitment to getting a solid block of sleep each night. You may find yourself feeling less stressed throughout the day. Stick to a sleep schedule. This will help your body's natural circadian rhythm. You'll feel tired at bedtime and energized in the morning. Even on weekends, try to wake up and fall asleep at the same time each day. Choose a relaxing bedtime ritual that you engage in away from bright lights. For example, read a book or do a crossword puzzle. Bright lights from electronic screens can make it difficult to sleep, so put these away when you start getting ready for bed. Make sure your bedroom is sleep friendly. Block out any unwanted noise and keep the temperature between 60 and 67F (15.6 and 19.4C). You may have to get a fan or air conditioner. If you're very busy especially, you may not actually make time for yourself to relax. Many people see fun and relaxation as self-indulgent. For your emotional wellbeing, however, relaxing should be a priority. You probably have more time than you think you do. Find a chore or obligation you could cut down on. For example, maybe you don't need to do the dishes immediately after dinner. Let them sit in the sink overnight, and take that time to do something you enjoy. You can read a book, watch a movie, go for a walk, or call a friend. Do anything that helps you unwind. It's important to incorporate fun and levity into your day-to-day life. If you're not eating healthy, this can affect your mood. Try to cut out things like sugar and processed food and replace them with whole wheats, lean meats, fruits, and vegetables. Try to eat three meals a day. Never skip breakfast, as this can set the tone for a stressful day. If you're in a rush, at least grab a banana or a cup of yogurt on your way out the door. Eliminate things like tobacco, caffeine, and alcohol. These can all raise your stress level.
A:
Exercise. Improve your sleep. Make time to relax. Change your diet.