INPUT ARTICLE: Article: Cover them with plastic wrap or wax paper. Chill for 30 minutes to a few hours to make the burgers firmer and easier to cook. Burger meat is best cooked cold. The homemade burgers can be cooked with a broiler or grill, fried in the skillet or frying pan, or barbecued. They can also be baked. The method used depends on what you have available and what you prefer by way of taste and texture. Whichever method you choose, after taking the patties out of the fridge, spritz them with a little cooking oil or brush them with some melted butter before cooking. Here are the different methods you can use: Broiler/grill: Preheat the broiler (upper level grill) to medium heat. Line a broiler pan with foil, for easier cleanup after cooking. Place the burgers in the broiler pan. Broil them for 6-7 minutes on each side or until thoroughly cooked. Frying pan or skillet: Add oil or butter to the pan and fry the burgers well. Be sure to use low heat and a long cook to properly cook the burgers the whole way through. Place the burgers on the barbecue grill. Cook as usual for hamburgers on the barbecue. Bake: Place in the oven on 350F/180C for 15 to 30 minutes, depending on thickness. You may like to flip them over halfway, testing doneness regularly.

SUMMARY: Arrange the burgers on a plate. Choose your cooking method.

INPUT ARTICLE: Article: The International Organization for Standardization (ISO) measuring system uses millimeters to signify the size of your bicycle's wheel. If you don't have a measuring tape with metric rules, just be aware that there are 25.4 millimeters in one inch and determine the width with a calculator, multiplying inches x 25.4. ISO sizing is considered the most reliable option for measuring your tires at home. It should give you the most accurate measurement. Most tires are measured using both the standard and ISO method. Additionally, their sizes should be printed on the sidewall of the tire so you can easily check them. Measure in millimeters from the center of the wheel to only the inner edge of the tire. Once again, double the figure to determine the diameter. Most adult bicycle tires measured with the ISO system range from 650 to 700 millimeters in diameter. The ISO system includes both the bead seat diameter (BSD), as well as the width of the tire, in millimeters. As an example, a 700x35 c tire has a 622 millimeters BSD and is 35 millimeters wide, so its ISO designation would be 35-622. Similarly, a 26x2 inch tire would have a BSD of 559 mm and an ISO designation of 50-559. Use the same process listed above, across the tread from one side to the other. Keep in mind that tires of various widths can be used on the same bicycle wheel, as long as the difference is not too drastic. Remember when purchasing a new tire measured by the ISO system, the width is listed first, followed by the diameter. For example, a bicycle wheel sized 39 x 700 would have tread 39 millimeters wide and a wheel with a 700-millimeter diameter from the outer edge of one side of the tire to the other. Additionally, the BSD would be 622 mm.

SUMMARY: Check if your bike's wheels are measured by the ISO system. Ensure the bike is propped up against the wall or on its kickstand. Measure the tire's width in millimeters. List the width first and the diameter second.

INPUT ARTICLE: Article: Those who are emotionally stable are fantastic at compartmentalizing in other words, they're mavens at making sure the areas of their lives that are super stressful don't leak into the good parts of their lives, ruining everything that's going well. So if work sucks, make the active decision not to take it home with you. Realize that just because one aspect of your life isn't going how you'd like it to go doesn't mean that your entire life has to be affected. Take a look into yourself and think about what is riling up your emotions and knocking you off your horse. You can't isolate stress until you know where it's coming from. Memories are not as stable as you may think. In fact, they can change each time you recall them. If you're being bothered by a troublesome memory, make a conscious effort to reframe it in less negative way. Instead of dwelling on the negative emotions that you felt during the experience, pick a more neutral or positive aspect of the memory to focus on. With enough practice, you can build new associations around that memory. For example, if you keep thinking about the day you broke up with your girlfriend, try to focus on some other aspect of that day. E.g., what was the weather like? What were you wearing? What did you eat for breakfast? If you're used to thinking negatively about yourself, it can be hard to "think positive." Instead, next time you think something negative, replace that thought with something more realistic. Once you get into the habit of thinking more realistically, it will be easier to start thinking positively. For example, instead of thinking, "I'm a horrible cook. I will never be good at this!" try telling yourself, "If I keep practicing, I will get better at cooking." This is a more realistic thought, and also easier for a negatively-wired brain to accept than something like, "I am the best cook ever!" "Mindfulness" is the art of being in the moment. When you are mindful, you are focusing on what is happening in the here and now, rather than fixating on the past or worrying about the future. All it takes is being self-aware and having a gentle understanding of yourself. Take time not only to be aware of what is happening around you at any given moment, but also to be aware of what you are feeling, physically and emotionally. Don't judge your feelings just notice them. For example, you might think to yourself, "My knee hurts. I'm feeling a little sad. The breeze feels nice." A good way to find the quality of mindfulness is meditation. Focus on your breathing patterns, try not to think of anything else, and find your center. It's a break away from life that can help you see the bigger picture. If you're not sure how to start, try a free mindfulness app, such as Insight Timer. The human mind has the fantastic ability to see, hear, and think what it wants regardless of the reality of the situation. It's important to keep this in mind whenever you find yourself feeling an emotion you'd rather not be feeling. Take a few moments to assess the situation before jumping to conclusions and acting on your emotions. For example, if someone says something to you in an unfriendly tone of voice or gives you what seems like a dirty look, don't jump to the conclusion that they dislike you or are angry at you. Sometimes people are unaware of how they look or sound to others. If you have a question about someone else's feelings or intentions, the best way to clear the air is to ask. For example, you might ask, "What did you mean by that?" or, "Are you upset with me about something?"

SUMMARY: Learn how to compartmentalize your thoughts. Reframe your memories. Replace negative thoughts with neutral ones. Be mindful. Question your thoughts and assumptions.

INPUT ARTICLE: Article: Rinse the gooseberries in a colander under cool water. Gently pat them dry with a clean towel. Place the gooseberries into a pot. Cover them with a few inches/centimeters of water, then bring the water to a boil. Cook the gooseberries until they turn soft, about 2 minutes. The gooseberries are ready when they open up into segments when pressed. Place a colander into the sink, then pour the gooseberries into it. Gently shake the colander to dislodge any excess water, then allow the gooseberries to cool enough to handle. Gently press don on the gooseberries, on at a time, until they split open into segments. Scoop up the seeds that come out and discard them. If you want to, you can cut the gooseberries into smaller slices.

SUMMARY:
Wash and dry the gooseberries. Boil the gooseberries. Drain and cool the gooseberries. Segment the gooseberries and discard the seeds.