INPUT ARTICLE: Article: The easiest way to calm down is to smile, even if it's fake. When you smile, your body naturally releases endorphins, which makes you feel better. Fake a smile or think of something funny to help you feel better fast. Try thinking of a scene from your favorite comedy. As another option, recite a joke you enjoy. If you can, look at your favorite memes on your phone to help you smile naturally. to help your body relax. Slowly inhale through your nose as you count to 5. Then, hold your breath for a 5 count. Finally, exhale slowly as you count to 5. Do a set of 5 slow breaths to help yourself calm down. If you're about to go on stage, simply breathe deeply, drawing the air down into your stomach. Then, release out of your mouth. Breathing deeply can release the tension in your body and help you calm down quickly. Performance anxiety can trigger your fight-or-flight response, which naturally sends your blood to your arms and legs. However, you can bring the blood back to your head by placing your hand on your forehead. Your hand will signal to your body to send your blood upward. This will help you center your thoughts for your speech. Your blood goes to your limbs during a fight or flight response because your body is anticipating needing to get physical. You should start to feel calmer after a few minutes. yourself giving a great speech. Visualization can make you feel like you actually experienced the thing you're imagining. Close your eyes, then picture yourself giving your speech. Imagine that you're doing an excellent job and everyone is excited to hear you. Then, picture yourself concluding your speech and walking away to applause. This can help you relax because it makes you feel like you can be successful. It's normal to have negative thoughts about yourself before a speech, but they likely aren't true. When you notice a negative thought, stop and acknowledge it. Then, challenge its credibility. Finally, replace it with a positive thought. For instance, let's say you catch yourself thinking, "I'm going to look stupid up there." Challenge this by asking yourself, "Why do I think this?" and "What could go right?" Then, tell yourself, "I'm well-prepared for this speech, so I know I'll look knowledgeable." The best way to relieve your anxiety is to get more practice, but that's hard to do when you're afraid. Start small by speaking in front of your friends, volunteering to speak to local clubs, or speaking to small groups in class or at work. For instance, you might look for public speaking groups on Meetup.com to find opportunities. Offer to give a short presentation to a local Boy Scout, Girl Scout, or Cub Scout troop.

SUMMARY: Smile to quickly release feel-good endorphins. Breathe deeply Place your hand on your forehead to relax your fight-or-flight response. Visualize Use positive self-talk to replace negative thoughts. Look for opportunities to practice public speaking in low-stress situations.

INPUT ARTICLE: Article: You will see red "-" buttons appear next to all of your listed music. If you want to clear all of the music on your device, tap the "-" next to "All Songs" and then tap the "Delete" button that appears. If you don't want to delete all of your music, see the next step. You can delete single songs, whole albums, or everything by a specific artist. To delete all of the songs from an artist, tap the "Edit" button, tap the red "-" next to the artist's name, and then tap the "Delete" button that appears. If you want to delete an album or an individual song, turn Edit mode off so you can navigate through your music. Tap an artist to see all of the albums from that artist you have on your device, and then tap an album to see all of the songs. When you've found something you want to delete, tap the "Edit" button, tap the red "-", and then tap the "Delete" button.

SUMMARY: Open the Settings app. Select "General" and then "Usage". Select "Manage Storage" in the "Storage" section. Select the "Music" app from the list of apps. Tap the "Edit" button. Delete all of your music. Delete individual songs, albums, or artists.

INPUT ARTICLE: Article: A click beetle, also known as Elateridae, can snap the front and back sections of its body together to make a clicking sound, and it can also use this motion to flip itself over if it gets stuck on its back. Click beetles are black or dark brown, and they have grooved sections running down their backs. An adult click beetle may be between 0.5 to 1.5in (1.3 to 3.8cm) long. This beetle is common all over the world and there are over 900 species of click beetles in North America alone. Ground beetles are black with grooves on their backs, and they produce a strong odor. They usually hang out under logs and leaves, but they may wander into your house through a crack or open window. These beetles move quickly, so it might be hard to get a close look. Keep in mind that these beetle are harmless. They eat other insects, but will not bite you or your pets. These are called longhorn beetles because their antennae are reminiscent of longhorn cattle. The antennae may be straight, curved, or half and half. Longhorn beetle coloring can range from black, brown, green, yellow, red, or a combination of these colors. There are 413 species of longhorn beetles in Texas alone, but they all share the distinguishing feature of long antennae. If the beetle has a rounded head with a scoop neck shape around the base of it, then it is most likely a mealworm. Despite the name, these are actually beetles. Mealworms usually live outdoors, but you may find them infesting containers of flour and other dried grains. Keep your grains in air-tight containers to prevent an infestation. If you look closely at an oldhouse borer, you may notice small gray hairs on its back. You may also be able to make out 3 dark eyes on each side of the beetle's mouth. These beetles usually turn up in a house about 4 to 7 years after it has been built.

SUMMARY:
Identify a click beetle by a narrow, long body and a clicking sound. Watch for a fast moving beetle with a strong smell to spot a ground beetle. Check for longhorn beetles with long-antennae hanging out around dead trees. Inspect the head of the beetle for a scoop shape to see if it's a mealworm. Identify an oldhouse borer by white spots on its wings and enlarged leg segments.