What happens next?

How to pallof press
Choose the right band for you.
Resistance bands are usually labeled with a measure of how strong they are. For instance, a resistance band labeled as " light " will provide less resistance than one labeled " medium.
" an appropriate band will leave you feeling winded after one to three sets of pallof presses. If you're unsure which band is right for you, begin doing pallof presses with the lightest band available.