Problem: Article: If your symptoms are mild, you may not need to take medication for essential tremor. But if your symptoms are severe and getting in the way of your everyday life, your doctor may prescribe medication like beta blockers, anti-seizure medications, and tranquilizers. Speak to your doctor about any side effects of the medications and any issues the medication may cause with medication you are already taking. Another medication that is sometimes recommended for essential tremor is Botox injections. The injections can improve tremors for up to three months at a time, but it can cause weakness in your fingers if used on your hands. Your doctor may suggest that you do physical or occupational therapy to help with the tremors. Physical therapy can help improve your muscle strength and control. Your doctor can refer you to an occupational therapist. As part of the therapy sessions, you may use adaptive devices to make doing daily activities easier. Using heavier glasses and utensils, wrist weights, and wide, heavier writing tools can help make living with essential tremor more manageable. As part of your treatment plan, you may make lifestyle changes like using the hand less affected by the tremor more often. You may also reduce your level of stress and anxiety on a day-to-day basis, as this can make the tremors worse. For example, you may take up a relaxing hobby that requires little physical activity, like reading, listening to music, or watching movies. You can also do deep breathing and meditation to help you relax, without putting too much stress on your body. Making dietary changes can make the tremors more manageable. Cut out caffeine and other stimulants as well as alcohol in your diet. Your doctor may recommend a specific diet that you can go on to reduce your tremors. The diet may consist of fresh fruits and vegetables as well as prepared meals at home, rather than prepackaged meals. Your doctor may instruct you to avoid artificial sugar, additives, and dyes, as these can trigger your tremors. If you live with others, ask them to help you prepare these special meals, as you may struggle to prepare food on your own due to your tremors. Your doctor may recommend that you lean on family and friends for support as you deal with essential tremor. You may join a support group to help you cope with essential tremor and hire a caretaker, if needed, to make living with essential tremor easier. Depending on the severity of your essential tremor, your doctor may recommend that you have a live in caretaker or someone, such as a friend or family member, who checks in with you on a daily basis. This may be a good option if you struggle to do daily tasks on your own due to your essential tremor.
Summary: Take medication for essential tremor. Get physical therapy. Make lifestyle changes. Change your diet. Seek support from family and friends.

INPUT ARTICLE: Article: A lot of women are intimidated by tampons before they first try them, but they're actually very comfortable, easy to wear, and convenient. Practice before you go to the beach (but while you are on your periodtrying to wear a tampon when you don't have your period can be painful and dangerous) so you're feeling confident by the time you hit the water. Remember: tampons cannot get lost in your body. If something happens and the string comes off, it's very easy to get the tampon out. Just make sure you don't wear your tampon longer than 8 hours and you will be totally fine. Some women do have difficulty inserting tampons because their hymen is too tight or the vaginal opening is too small. If you are not able to insert a tampon after several tries, see your physician. If you don't plan on swimming, you may be able to get away with a thin pad in your suit. Make sure it doesn't have wings, and check in the mirror to make sure it's not too bulky or visible through your suit. Wear a cute pair of shorts or a sarong around your waist, just in case your pad shows through your bathing suit. It's tricky, and you may end up bleeding in the water anyway, but if you can't wear a tampon and you're dying to get into the water, give this a try. When you're ready to swim, go to the bathroom to remove your pad. Slip on a pair of shorts and hustle back to the water. Slip out of your shorts and leave them on the sand, then quickly get into the water. It's not foolproof, but the water may stop your period while you are swimming, or make the flow so light no one will notice. When you get out, immediately slip your shorts back on, grab a fresh pad, and go to the bathroom to put it in your suit. The pad may have trouble adhering to the wet material, so you may just want to change into panties and keep your shorts on.

SUMMARY: Consider getting comfortable with tampons. Wear a pad and spend your day reading and sunbathing. Try swimming without a pad.

In one sentence, describe what the following article is about: Make sure your iron is clean. If your shirt is 100% cotton, set it to high heat. If your shirt is a blend, use low heat. If the fabric is cotton or polyester and your shirt isn't still damp from washing, put your iron on a steam setting or have a spray bottle of water ready to dampen the shirt. Don't use steam if the fabric is silk. Test iron a small piece of fabric on the inside bottom hem before you fully iron your polo shirt. If the high temperature seems too much for the fabric, lower the iron's temperature. Lay the shirt on the ironing board. Fold the collar down as you would like it to appear. Make sure the collar is damp, then iron it gently. Turn the shirt over and iron the other side of the collar. Spray the collar lightly with starch and iron the collar again. Then turn the collar inside-out, spray starch again, and iron again. This will prevent the collar from curling. Use the point of the iron for the point of the collars and any corners. Use your hands to smooth the shirt down. Also smooth the collar down from the inside. You don't need to use starch on the body of the shirt. However, you can if you want it to appear stiff, like a button down dress shirt. Lightly spray starch all over both sides of the shirt. Starch can leave white marks on clothes, which is one of the reasons for ironing the shirt inside-out. The other reason is that some fabrics are sensitive to ironing, and this will guard the exterior of your shirt from getting shiny or singed from the iron. Iron the sleeves first, one at a time, by pressing the iron down and smoothing the fabric from the shoulder towards the cuff. Avoid ironing over the edge on the shoulders, or it will form a crease. Next, go over the placket and shoulders with your iron. Iron the chest of the shirt by moving from the center placket towards the shoulders. Your motions should be continuous. Don't leave the iron too long in one place. If there are any patches or silk-screened logos on the shirt, avoid ironing those areas. When you're finished with the top front of the shirt, set the iron to rest on its bottom feet. Move the shirt up so that the front middle is laid out on your ironing board. Begin at the uppermost part of the shirt and move your way downwards with the iron. Repeat this process for the front bottom of the shirt, working downwards towards the hem. Turn the shirt over. It should be on its back and remain inside out. Smooth out the wrinkles, then repeat the process on the entire back of the shirt. Check for wrinkles. Store it on a hanger until it is time to wear it. If you don't have the closet space, you can fold the shirt.
Summary:
Set up your iron and ironing board. Iron the collar. Turn the shirt inside out and starch it. Iron the top of the shirt. Iron the middle and bottom of the shirt. Turn the shirt right-side out.