Article: Much of the advice above requires you to have high confidence and a good self-image. If you don't have these fundamentals, it's difficult if not impossible to be a true bad boy. Ask yourself questions like, "are there situations that make me nervous?" and "am I being the best that I can be?" If you don't like your answers, use the following steps to build healthy confidence. You'll be on your way to badness in no time. You don't need to be a body builder to be a bad boy, but you do need to be healthy. Scientific evidence has shown that physical exercise has a positive effect on self-esteem and can help thwart depression. The effects are both immediate (through the release of stress-reducing endorphins) and long-term (through the improvement of self-image and overall fitness). Don't put it off - go to the gym today, not tomorrow. One study found that moderately intense aerobic exercise produces the greatest immediate psychological boost. Any exercise routine that improves your physical fitness, however, will make you more attractive to yourself and others. For tips on starting an exercise routine, consult one of our many how-to guides on exercising, such as How to Exercise. Constantly work towards your career and personal goals. You don't need to be rich to have high confidence, but you do need to be proud of yourself. Working hard and succeeding will make you feel valuable and important - the cornerstones of a confident personality. Everyone (including bad boys) suffers personal setbacks. If you're experiencing difficulty in your career or personal life, keep it in perspective - by persevering through your difficulties, you're building a stronger personality. Never give up! Allow yourself to enjoy the things you like. You don't have to spend lots of money to feel valuable - simply cook the foods you like, enjoy your favorite drink in moderation, and reserve time to practice your hobbies. If you're doing the things you like, you'll naturally be happier, and if you're happier, you'll be more confident. Sometimes, low confidence can be-deeply rooted. Childhood abuse and traumatic experiences can cause psychological difficulties throughout your life that can negatively affect your self esteem. Try to seek treatment for any issues that are affecting you mentally or emotionally. A variety of treatments, including counseling, biofeedback techniques, and the prescription of medicines, are available. Remember that seeking help for psychological issues is a sign of strength, not of weakness. Real men don't ignore their personal problems, they fix them. Sometimes, this requires the help of someone else. Never feel embarrassed to see a counselor or a therapist - over a quarter of US adults received some kind of mental health treatment within two years of a 2004 poll.
Question: What is a summary of what this article is about?
Know yourself. Get fit. Start winning. Treat yourself with value. Address any personal psychological issues.
Article: Thanks to the passive gene we chose before starting the game, Neurax is evolving Symptoms without the need of DNA points. Now that we have spread to other countries, it is best to strengthen Neurax by evolving the Drug Resistance 1. Your worm will become resistant to class 1 and class 2 drugs, increasing the ineffectiveness of the drugs in wealthy countries. If you have enough DNA points, evolve Cold Resistance 1 and Cold Resistance 2. Since our Neurax is already used to hot climate, it's ideal to focus on Cold Resistance instead of Heat Resistance. This evolves the Neurax to withstand cold temperatures and climates, increasing its infectivity in northern countries. Go back to your game and have Neurax spread. Pop all the red bubbles. As the Neurax spreads, the world will start focusing on creating a cure. Evolve your Air 2 and Water 2. This will unlock a new gene, Air 3. Evolve it. If you still have enough DNA at this point, go back to Abilities and evolve the Drug Resistance 2 and then return to your game and watch the Neurax spread across the country. Pop any bubbles, including the blue. Trojan Planes will appear more. Use those planes to spread Neurax in countries that aren't affected by the worm yet, especially Greenland, Iceland, Sweden, the Caribbean, and Madagascar. If your Cure reaches 25%, open your Disease window, click Abilities tab, and then choose Genetic Reshuffle 1. World Cure is now in progress, and every country in the world is now infected with Neurax. You will now focus on infecting all the people and leave no one healthy. First you need to evolve the Genetic Swap. Evolve Mutative Regeneration 1 and Mutative Regeneration 2. Since there are only few or no dead people yet, Corpse Feeder 1 is useless. Mutative Regeneration, however, increases the chance of mutation.
Question: What is a summary of what this article is about?
Evolve Drug Resistance. Evolve Air 2 and Water 2. Evolve Genetic Swap.
Article: Microsuede furniture should come with a tag printed with a code indicating what kind of cleaning solutions can be used on the material. The code will appear as "W," "S" or "S-W." "W" indicates that a water-based cleaning solution may be used. "S" indicates that a solvent-based cleaner (or one which dissolves chemical compounds) can be used. "S-W" indicates that you may safely use both types of cleaners. "X" means that you should vacuum clean only and skip the cleaning solution. Running a vacuum over the fabric once a week, or more often if you have a pet that sheds, will keep it looking clean and new. If you have a very powerful or unwieldy vacuum, use a furniture brush instead. Even if the care tag says "W" or "S" on it, you should still vacuum the furniture before applying a cleaning solution. As long as the care tag indicates that you can apply a cleaning solution, it should be safe to use. Even if the fabric isn't stained, washing it will keep it smelling fresh and looking clean. It's a good idea to clean a test spot with your chosen cleaner first to double-check that it won't stain or discolor the material.
Question: What is a summary of what this article is about?
Know your microfiber code. Vacuum microsuede to remove crumbs and dust. Wash your microsuede once every few months.