IN: Write the next sentence in this paragraph:
How to set healthy boundaries about helping others
Decide on a time and place to talk.
Arrange to meet the other person in a private, non-distracting location. Choose a time when you and the other person are relaxed and calm.

OUT: Avoid having this talk when you're feeling annoyed or frustrated. You might speak more harshly than you intended to, making the situation worse.

IN: Write the next sentence in this paragraph:
How to bathe a great dane
Get all of your supplies together.
Bathing a large dog can be quite a chore. Have everything you need before you start the process.

OUT: Gather your towels, brush, shampoo, and a pitcher or cup. Having your supplies together will make bath time faster and keep you from leaving your dog unattended.

IN: Write the next sentence in this paragraph:
How to prevent blood clots with vitamin e
Eat a bowl of whole grain cereal or fortified cereal for breakfast.
Food with whole grains contains a significant amount of vitamin e.
Consume fish, poultry or any other lean meats for lunch.
This can be turkey, roast beef, ham or pastrami.

OUT:
Ask for whole grain bread as opposed to white or sourdough bread. You can also eat a sandwich with all of these meats included, to give you a solid amount of vitamin e for lunch.