IN: What happens next?

How to make corn pudding
Preheat the oven to 400 fahrenheit (204 celsius).
Grease a 3-quart baking dish with non-sticking cooking spray.
Add the cans of corn and eggs into a large bowl.

OUT: Whisk well until fully combined. In a separate small bowl, combine the dry ingredients.

IN: What happens next?

How to treat a hernia at home
Eat small meals often.
It is recommended to eat 6 small frequent meals per day-3 major meals and 3 snacks in between. Large or heavy meals are not recommended as this can lead to backflow of stomach contents especially in cases of hiatal hernias.

OUT: The acid moves back into the esophagus because a part of the stomach protrudes up through the diaphragm into the chest. This is not an excuse to eat more.

IN: What happens next?

How to make good quotes
Figure out your themes.
Brainstorm a list of the top themes you want to address with your quote. Give yourself fifteen minutes to jot down the themes or issues you want to address with your quote.

OUT:
You can use point form, such as single words or short phrases that indicate a theme. If you are writing a sports quote, your key themes might include: performance, athleticism, endurance, perseverance and nutrition.