IN: Write the next sentence in this paragraph:
How to get rid of boxelder bugs
Pick them up by hand.
This is a safe, although labor-intensive, way of removing them. You can simply put on a pair of gloves and grab the bugs individually.
OPTIONS:
- With one hand, gently take the bugs out with the other. Use gloves with ventilation holes in them and take the bugs out with your hands, leaving your gloves intact.
- Boxelder bugs do not bite or sting, so there is no risk of injury or pain. You do need to have quick reflexes, as these bugs can move pretty quickly.
- Then, gently use a drill to gouge out the centers of the bugs. Once this has been done, let go of the bug and slowly comb it with a small metal comb.
- If you don't have a set of pesticides, try to take them off of your lawn before brushing them off. Use a watering can on the pest-control area to flush them down the toilet or bush.

OUT: Boxelder bugs do not bite or sting, so there is no risk of injury or pain. You do need to have quick reflexes, as these bugs can move pretty quickly.

IN: Write the next sentence in this paragraph:
How to eat after a workout
Find your basic metabolic rate (bmr).
Your bmr is what you use to calculate your calorie intake. It is based on your age, height, weight, and gender.
OPTIONS:
- Men generally eat roughly 4 or 5 bmr. Women usually only have a bmr in their 20s and 41 years.
- It measures up how many calories you are consuming each day, how much calorie you've lost each week, and how much you've gained in the past 24 hours. Make a chart on a piece of paper or use the snacks available at restaurants to record your bmr.
- Most calorie calculators use the harris-benedict equation to determine how many calories you should be eating every day. A male's bmr is usually equal to : 65 + (6.2 x weight in pounds) + (12.
- Bmr ranges from 23-35 for women and 15-55 for men. The bmr is based on the number of calories you burn.

OUT: Most calorie calculators use the harris-benedict equation to determine how many calories you should be eating every day. A male's bmr is usually equal to : 65 + (6.2 x weight in pounds) + (12.

IN: Write the next sentence in this paragraph:
How to teach your dog to focus
Choose the right setting.
When you begin training your dog to focus, you want to start in a place with as few distractions as possible. Find a place that is quiet, where you can control the circumstances during training.
OPTIONS:
- An indoor space in your house may be ideal. Turn off devices such as phones and televisions.
- You should also avoid a location that is getting too loud or busy. Loud noises can definitely pack a punch, and having a place you can supervise your dog while it absorbs all of the noise will help you gain control of the situation.
- Be mindful of your dog's environment. You will want to pick a place with bright lights and relatively minimal traffic.
- As another example, you might choose a spot outside in the sun, or if you want to take your dog outside to practice a new skill, you might try the beach. Your dog may not be used to the sand yet.

OUT:
An indoor space in your house may be ideal. Turn off devices such as phones and televisions.