question: Complete the next sentence:

How to avoid getting disqualified when swimming butterfly
Practice.
Practicing before doing butterfly is very important. It is a stroke that requires a perfect technique.

answer: You can get a feel for butterfly and you will get better if you actually know what to do with your arms and legs. Do a few drills to help with the part of butterfly you are weak on (arms or legs).

question: Complete the next sentence:

How to deal with mommy shaming
Respond with kindness.
Especially if it's a family member who is shaming you, respond back with kindness. If it's a parent or parent-in-law, thank the person for how he or she raised children and comment on the person's wonderful job in parenting.

answer: Be sure to make your needs clear as well. If it's a family member, remind yourself that this person wants to feel needed and be involved in your child's life.

question: Complete the next sentence:

How to look beautiful at school
Wash your face.
This is especially important if you have acne-prone skin. Start with a mild cleanser and gently rub it over your skin.

answer:
Rinse with warm water and gently pat your face dry with a microfiber cloth. Wash your face 2 to 3 times a day, especially if you have oily skin.