Multi-select problem: How does the next paragraph end?

How to create a weight loss chart
Weigh yourself regularly.
Studies have shown that weighing yourself on a daily basis can help you maintain your weight loss goals. It gives you a regular method for being accountable to yourself.

Possible answers: --To calculate your weight-loss goal, you need to weigh yourself weekly. Set a person's weight and body weight to create a chart.. --You can start weighing yourself once a day, and then decide how you'll lose weight. You might like to weigh yourself weekly or monthly-whichever comes first.. --Use a scale to weigh yourself every day. If you weigh yourself on a regular basis, you should weigh yourself several times a day.. --Try to weigh yourself every day so you can get a sense of which forms of exercise and nutrition work best for you. Another option is to weight yourself once a week, which is still effective if you don't want to weigh yourself every day..
Try to weigh yourself every day so you can get a sense of which forms of exercise and nutrition work best for you. Another option is to weight yourself once a week, which is still effective if you don't want to weigh yourself every day.