Problem: Article: Try to pick them so that the stems are all approximately the same length. You need flowers with sturdy, pliable stems, like dandelions or clover. Lightly pinch them together with one hand to hold them in place. Use the other hand to gently separate the three stems, so you have a right stem, a middle stem, and a left stem.
Summary: Pick three flowers with long stems. Hold the flowers together just below their heads. Separate the stems.

INPUT ARTICLE: Article: Try to eat fish twice a week or look for daily a supplement containing 0.3 and 0.5 grams of EPA and DHA. Omega-3 fatty acids can protect your heart muscle by reducing inflammation in the body. They may also reduce your triglyceride levels, blood pressure, blood clotting time, and irregular heartbeats. While you can purchase omega-3 fatty acid supplements in liquid gel cap form, there are many fish that are high in omega-3s. Opt for wild-caught fish and avoid farm-raised fish which are high in antibiotics, pesticides and other chemicals harmful to your health. Fish high in omega-3s include: Salmon Lake trout Herring Sardines Tuna Nuts contain omega-3 fatty acids, fiber, vitamin E, plant sterols, and arginine, an amino acid that can help relax blood vessels and reduce blood pressure. All of these can protect the heart and the FDA says that eating 1 ounce of some nuts daily can reduce your risk of heart disease. Fiber and plant sterols help lower your cholesterol, make you feel full on less, and may reduce your risk of diabetes, while vitamin E can prevent plaque buildup in the arteries. Try adding just a handful of walnuts or almonds to your meals. Eat either 1.5 ounces of nuts or 2 tablespoons of nut butter to get the health benefits. Since nuts are high in calories, eat small amounts of them and stop eating chips or soda to balance out the extra calories. Try to eat 100 grams or around a cup of berries a day. Berries, like strawberries and blueberries, are high in phytonutrients that help to protect the heart. Studies show that eating berries every day can improve platelet function and "good" HDL cholesterol while reducing blood pressure. Each of these changes help to protect the heart from cardiovascular disease and improve heart function. Berries are also high in antioxidants known as polyphenols. Polyphenols are naturally found in plants and research suggests that they protect the body against cancers and cardiovascular diseases. You can also eat dark chocolate, tea, and red wine, which are also high in polyphenols. Eat 1 to 2 cups of red, yellow and orange vegetables, which are high in carotenoids and flavonoids. These protect against cardiovascular disease and improve heart function by preventing oxidation of cholesterol in the arteries. Oxidized cholesterol increases the formation of plaque in the arteries which can lead to heart disease. While you can take beta-carotene or astaxanthin supplements to get carotenoids, there are several vegetables that naturally contain high levels of carotenoids, such as: Pumpkins Carrots Winter squash Plantains Collard greens Tomatoes Red peppers Broccoli Brussels sprouts Kale Spinach Oranges Peas Try to eat avocado every day, but limit yourself to 1/4 of an avocado, since they're high in calories. Try cubing them into salads, spreading them on sandwiches, or use them in place of butter. Avocados are known as one of nature's superfoods because they're high in monosaturated fats that lower your LDL or "bad" cholesterol, as well as polyunsaturated fats which, in moderation, are good for the heart. They also have anti-inflammatory properties. Inflammation increases the risk of atherosclerosis and hardening of the arteries. These can cause high blood pressure and congestive heart failure. Try drinking 1 to 2 cups of wine or grape juice or eat 2 cups of grapes or raisins. Resveratrol is a natural polyphenol that reduces the "stickiness" of blood platelets, which can prevent plaque buildup, reduce blood pressure, and improve heart function. While you can take resveratrol supplements, it's also found in a variety of foods, including: Red and black grapes Red and black raisins Red wine (talk with your doctor about how much you can safely drink for health benefits) Trans fats will increase your "bad" cholesterol (LDL) and lower your "good" cholesterol (HDL). They're produced industrially to reduce the potential for spoilage and give food a longer shelf life. High cholesterol levels increase your risk of high blood pressure which increases the work of the heart. These will increase the risk of congestive heart failure and poor heart function. Foods high in trans fats include: Deep fat fried food (like fried chicken, french fries, and doughnuts) Baked goods (especially those containing shortening, like pastries) Fried snacks (like chips or popcorn popped in oil) Refrigerated dough (like canned cookie, biscuit, or pizza doughs) Creamers (like non-dairy coffee creamers) Margarine

SUMMARY: Eat foods rich in omega-3 fatty acids. Add nuts to your diet. Eat more berries. Consume colorful vegetables. Eat more avocado. Consume foods high in resveratrol. Avoid eating foods that contain trans-fatty acids.

In one sentence, describe what the following article is about: Before determining who is at fault, what the reply should be, and what solution will be provided, try to really identify with the customer. Imagine previous scenarios where you've been unhappy with a business, and formulate the type of answer that would have satisfied you then. At times, clients may be very direct, while at other times their words may hint at additional concerns. If there is question, do not guess at the client's intentions. Get clarification by asking a question. Sift through the email to remove the concerns from vitriol. Try to break down the email into three different sections. Identify what should be directly addressed. These items need immediate and concise answers. Pick out what needs further clarification. If there are uncertain demands or complaints, be sure to find the items that need return questions to the customer. Pay attention to any time-sensitive items. If a customer is unhappy with their service or product, and needs attention before a certain cut-off date, be aware of their scheduling concerns.
Summary: Put yourself in the customer's position. Consider the questions or concerns in the client's email. Make a list of specific issues.

In one sentence, describe what the following article is about: Reinstalling OS X will erase all of the data on your computer. Because of this, you should ensure that all of your important documents, photos, videos, and other files are copied onto at least one other storage location. You can burn your backup files to a DVD, copy them to an external hard drive, or even upload them to online storage. Make sure that everything you need is safely backed up. Once you install, you won't be able to retrieve the files anymore. You can choose to export all of your user settings and files during the installation process, but performing a clean install where everything is deleted is recommended for the best performance. If your computer can boot into OS X, you can start the installation process from within the operating system. Insert the installation DVD into your computer, and wait for it to appear on your desktop. Double-click the "Install Mac OS X" icon, and then click Restart. If your computer is not booting into OS X, you can start the installation by booting from the DVD. Reboot the computer while holding the Option key. This will load the "Startup Manager", which displays all of the sources you can boot from. Once you are on the Startup Manager screen, insert the OS X installation DVD. After a few moments, the DVD will appear on the list of sources. Select it to reboot the computer and boot from the DVD.
Summary:
Backup your data. Start the installation from a working computer. Start the installation from a nonworking computer.