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How to improve your alcohol tolerance
Know the difference between alcohol tolerance and dependence.
Although there is a relationship between alcohol tolerance and dependence, they are not the same thing. A person can increase their alcohol tolerance without becoming dependent, though having too high an alcohol tolerance likely means you are also dependent.
Tolerance means that your body adapts to the consumption of a specific amount of alcohol, even in amounts such as one beer or one glass of wine. Dependence means that you consistently and compulsively consume alcohol and need it to function, a dangerous state you want to avoid.