" Breathing up is the process of focused breathing to prepare for a dive. The goal is to decrease the heart rate, slow the breathing rate, and relax the body. These things will make the dive easier and allow you to hold your breath underwater for longer. Often when breathing up, divers lay on their backs in the water. The process is simple: inhale through the mouth, pause, and then slowly exhale through the mouth. The exhalation should be longer than the inhalation-this will decrease the heart rate. You should breathe up in the last two minutes before you begin the dive. The purpose of breathing up is to relax your body. Relaxation is key to successful freediving. If you do begin to panic, focus on slowly returning to the surface and then start your recovery breathing to prevent hyperventilation. Exhale completely and then slowly inhale as deeply as possibly, expanding your rib cage. Wait one moment, remove your snorkel (if you want), and then begin your dive while holding your breath. You can, and should, practice taking this final breath on land. The more you practice, the more natural it will seem when you are actually diving. Start by holding your breath for a relatively short period of time, say 20 seconds. Then gradually increase the duration. Most people will not be able to hold their breath for a minute or more without a great deal of practice and conditioning. You should only take 1-2 deep breaths before you dive. If you take more than 2 deep breaths, you may begin to hyperventilate. Recovery breathing should be performed as soon as you surface from every dive. This method helps to prevent blackouts, and it is the quickest method to restore breathing to normal. Hold on to something (your buddy, the pool wall, the buoy etc.). Breathe in deeply, hold your breath for a moment, then slowly relax and let the air exhale. Repeat this process at least three times until you feel completely recovered. Do not attempt another dive for at least three minutes.
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One-sentence summary -- Practice "breathing up. Make your last breath count. Know your recovery breathing.

You may not like to think about it, but your bathroom towel is one of the most bacteria-ridden items in your home. Bacteria grows on organic material and in damp places, making your bathroom towel a perfect breeding ground for the bacteria it collects from your skin. Spreading this bacteria can lead to skin infections and illness. Follow these steps to take care of your towels: Never share towels with other members of the household. Wash towels at least once per week or every 3-4 uses. If you are showering after athletics or a physically demanding job, wash them more often. Wash towels at high heat. Use bleach when possible to kill bacteria. Replace towels as soon as they begin to fade or smell musty. Squeeze the water out of your hair before stepping out of the shower. Avoid rubbing a towel on your hair, which could damage it and cause frizziness. Consider a separate towel for your hair. It is best to use a microfiber towel, or even a t-shirt. For long hair you can roll it into a turban. Hold your head upside down. Place the long side of the towel along the base of your head at the hairline. Close the towel around your hair and gather it at the top of your forehead. Twist the towel until it has gathered all of your hair and shortened the length of the towel, usually two or three turns. Take this tail you have created over the top of your head and tuck the tail into the edge of the towel at the base of your head. Aggressively rubbing your body with a towel can cause friction and irritation to your skin. Dry skin can flake off and patches of dry skin can spread. Instead, pat or blot your skin gently. Start at the top of your body and work your way down to your toes. Harsh tap water can be damaging to the skin. The metals in the water attach to free radicals, which attack the collagen in our skin. This can be the cause of lines in your face and clogged pores. Make sure that you absorb as much as possible before you hang your towel up to dry. If you are concerned about hard water, you my also consider installing a filtration system in your shower. Ointments and creams are superior to moisturizer and less likely to cause irritation. Just after showering is the best time to optimize this solution to dry skin.
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One-sentence summary -- Keep a clean towel handy. Dry your hair. Pat your skin dry. Make sure you are completely dry. Apply ointment or cream to lock in the moisture which was absorbed during your shower.

It's the green app with a white phone and chat bubble icon. If this is your first time opening WhatsApp, you'll need to set up WhatsApp. This button is in the top-right corner of the screen. If WhatsApp opens to a conversation, first tap the back button in the top-left corner of the screen. It's at the bottom of the drop-down menu here. It's near the top of the page. This option is at the top of the "Account" page. This option is near the bottom of the page. Un-checking the Read receipts box will both disable read receipts in non-group conversations and prevent the blue "Message Seen" ticks from appearing in your chats.
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One-sentence summary -- Open WhatsApp. Tap . Tap Settings. Tap Account. Tap Privacy. Tap the checkbox to the right of Read receipts.

Whether you want to save time, avoid mess, or get a close shave without irritating your skin, there are basically two types of electric shaver to use: rotary and foil. Rotary shavers utilize a revolving motion that guarantees a closer shave. This is a very popular choice because it doesn't pull hair and provides a comfortable shave. The three rotating mechanisms of a rotary shaver can help with hard to reach areas. Flexibility can depend on the brand so do your research to accommodate the contours of your face. Titanium blades that form part of the rotary mechanism aid in painless shaving. A foil shaver has oscillating blades behind steel foils that lifts the hair out of the face as opposed to cutting it. These electric shavers have 3 to 4 blades and more blades means a reduced shaving time but can also be more noisy. The large head allows you to cover more area so this choice may be right for you if you want a quick and efficient shave. Foil shavers need the foil replaced every 1 -2 years depending on the toughness of your stubble. If you end up pressing harder to get a decent shave, chances are that you forgot to change the foil. Rotary blades needs to be replaced once a year. Skin irritation is another sign that you need to change the foil. Don't throw away the manual as details of how to replace parts and valuable manufacturer contact information will become invaluable the longer your keep your shaver. Understand that each shaver utilizes a different method to remove hair so optimize your shave by moving in a supplementary direction. When using a rotary shaver, make small circular motions with the shaver head on your face but remember not to press hard or go over the same spot repeatedly to avoid irritation. Foil shavers work best when you shave with back-and-forth strokes. Debris can easily build up, especially if you have thick facial hair so be sure to regularly clean your electric razor. Do not bang your shavers or use tools that aren't specific to cleaning shavers. Foil shavers by Braun, Panasonic or Remington can be cleaned by lifting the head frame off and gently brushing out the whiskers from the under side with the cleaning brush supplied by the manufacturer. Do not touch the screen because it is very fragile. Philips rotary head shavers can be cleaned by lifting off the razor head assembly and brushing out the under side of the three cutters and the razor chamber. Don't tap the heads on the sink as it may dent or damage the precision-made combs. Remove each cutter and comb the retaining plate of your rotary shaver every other month, or more if you have thick or fast growing hair, by brushing the whiskers from the cutters and soaking them in liquid cleaner and lubricate.
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One-sentence summary --
Identify what factors are most important to your shave. Replace your blades periodically. Shave with proper technique. Keep your shaver clean.