A woman is standing inside a dark kitchen, talking. she

shows a cake cooling on a metal rack.

How to lock your bike
Pop off the front wheel.
If your bike has a quick-release front wheel, remove it and place it next to the rear wheel for locking.
If you can't remove your front wheel, or your u lock is not large enough to encompass both wheels, secure the rear wheel then continue reading for alternatives.

Secure the wheels and frame to an immovable object. Using a " d " or " u " lock, secure the back end of your bike to another object.

How to build muscles (for girls )
Consult a physical trainer and/or a doctor.
Before you start your muscle-building workout season, consult a doctor. Muscle-building exercises are highly demanding to your body, and people with some chronic illnesses (such as cardiac conditions, high blood pressure, or stroke) may not be candidates for this type of workout.

If you have high blood pressure (hypertension) you should not do heavy weightlifting without consulting your doctor. If your blood pressure is above 180/110 mm hg, do not lift weights until you have normalized your blood pressure with medications.

How to make crustless quiche
Preheat your oven to 325 f (160 c).
Make sure that the baking rack is set in the middle.
Generously butter a 9-inch (22.86-centimeter) pie plate.
This quiche doesn't have a crust, so you want to make sure that it won't stick to the pie plate. If you'd prefer individual servings, butter 4 to 6 ramekins instead.