Q: Leopard tortoises need a high-fiber, high-calcium, low-protein diet, so grasses and straw are the perfect food for them. Timothy, orchard, brome, oat, and meadow grass are all good choices for indoor enclosures. In the outdoor enclosure, let the tortoise graze on palatable weeds and wild plants such as clover, dandelions, and wild grass. In an outdoor enclosure, you might want to plant some grass or alfalfa for the tortoises to eat. Feed adults 2-3 times weekly and hatchlings daily. While grasses and straw should provide 50%-80% of your tortoise's diet, dark, leafy greens like kale and collards are great supplemental choices. You can also offer veggies such as the following, cut into bite-size pieces: carrots, squash, sweet potatoes, pumpkins, carrots, and bell peppers. Cut-up fruit can be offered as a very rare treat, but less than once a monththe high water content would cause gastrointestinal issues if your tortoise eats fruit too often. Iceberg lettuce has next to no nutritional value and is not an ideal food source for a tortoise. Use a sturdy, low-sided water bowl that the tortoise can easily access for drinking. Whether indoors or outdoors, check regularly to make sure there is fresh water in the dish at all times. Empty and clean the bowl daily as well. Younger tortoises in particular may like to bathe in the water dish as well. This is finejust make sure to keep the dish filled and clean, with shallow enough water to prevent drowning. Follow your vet's advice about whether commercial tortoise food pellets are a good choice for your pet. The pellets may provide nutrients that are lacking in your tortoise's regular diet, although most tortoises can thrive on a well-balanced grasses-and-hay diet. If you're diluting the pellets with greens and other food items, the diet may become imbalanced, so it's best to talk to the vet to set up the best diet plan for your individual leopard tortoise. Provide supplements only if (and how) recommended by your vet. Due to their rate of growth, a leopard tortoise's demand for calcium and mineral trace elements is high. A calcium-D3 daily supplement might be recommended for juveniles and, less often, adults.
A: Offer a diet of grasses and straw. Give the tortoise dark leafy greens and veggies a few times a week. Provide a constant supply of clean, fresh water. Give commercial tortoise feed and/or supplements as recommended.

Q: You do not have to use this topping for your cheesecake if you do not wish to; you can use your own topping or fresh berries instead. If you wish to use the blueberry topping, do the following: Combine the blueberries, water, and sugar in a small saucepan. Simmer them over low heat for 15 to 20 minutes. Set the topping aside to cool. Crush the graham crackers first, then pour them into a mixing bowl. Add the sugar and melted butter next. Stir everything together with a rubber spatula. You can crush the graham crackers in a food processor or in a plastic bag with a rolling pin. Melt the butter in a little saucepan over the stove or in the microwave. You have enough mixture to fill about eight 4-ounce (120-milliliter) mason jars. Scoop the mixture into the jars with a spoon first. Next, pat the mixture down with the end of a wooden spoon. Set the jars aside when you are done. Use less mixture for a thinner crust. Place the cream cheese into a large mixing bowl. Add the sugar and lemon juice. Beat everything together until combined. Don't like lemon juice? Use teaspoon of vanilla extract instead. Pour the heavy whipping cream into a chilled bowl. Beat it on medium speed until it turns light and fluffy, about 2 minutes. You can use a hand-held beater, an electric mixer, or a food processor fitted with whisks. Be sure to scrape the bottom and sides of the bowl often so that everything gets evenly mixed together. When you done, gently tap the jars against the counter. This will help settle the cheesecake and reduce air pockets. If you did not make the blueberry topping, you can top it off with your favorite pie topping, such as strawberry or cherry. You can also top it off with fresh, sliced strawberries and whipped cream. If you'd like to, cover the jars with lids before putting them into the fridge. After the hour is up, they are ready to serve! You can serve the cheesecakes as they are, or garnish them further with whipped cream. If you used the blueberry topping, consider adding some lemon zest on top.
A: Prepare the blueberry topping, if desired. Combine the graham cracker crumbs, melted butter, and brown sugar. Pack the graham cracker mixture into the bottom of your mason jars. Beat together the cream cheese, sugar, and lemon juice. Beat the heavy whipping cream separately. Use a rubber spatula to fold the whipped cream into the cream cheese. Spoon the cheesecake into the jars. Top the jars off with the blueberry topping. Chill the cheesecakes in the fridge for at least 1 hour. Serve the cheesecakes straight from the jars.

Q: Some people have difficulty running first thing in the morning on an empty stomach, and others thrive on 5 am runs. Find the time of day that works best for your body and gradually add distance and speed. Make a playlist that has varied music that can help you know when to speed up and when to jog. Interval training that transitions between fast sprints and recovery jogs helps to build speed over time. Mix a few of your favorite techno or hard rock songs in with some hip hop or country and create a pump-up mix that will get your legs moving in no time. If you've always listened to music while exercising, try ditching the iPod for awhile and see how that makes your body feel. Some people can increase their running distance by not being restricted by the length or tempo of their playlist. Running without music allows you to focus on your breath and listen to the sound of your body working. Put on a running outfit that makes you feel energized and swift. While some people actually enjoy the heavy feel of a sweatshirt that makes them sweat it out, others prefer lightweight shorts and sweat-reducing material. Wear the clothing that you feel most comfortable in. Running shoes come in very specific fits that are tailored to the length and width of your foot and are made for specific types of running. You can injure your feet by wearing improper footwear, so make sure to get your feet fitted by a specialist. Road running shoes should be worn on concrete and other hard, man-made surfaces. Trail running shoes should be worn for off-road running on dirt trails, sandy beaches, and rocky or muddy paths. Know if you have a high-arch, a normal arch, or a flat foot. The arch of your foot will determine how your foot moves as you run. If your foot hits the ground equally, choose a neutral shoe. If you over-pronate your foot by rolling inward too much, choose a shoe for stability or motion control. If you supinate your foot by rolling outward too much, choose a shoe with a lot of cushioning and flexibility.
A:
Choose a time of day that you like to run. Create a music playlist. Alternately, try running without music. Wear comfortable clothing in layers. Choose the right shoes.