Q: You'll notice that when you use this method, some elements will be changed. This is because web designers can force the browser to print the web page a certain way. You'll only be creating a PDF of the web page you are currently visiting. If you want to make a PDF of a full web-page, or need to include all of the elements, see Method 4. This requires OS X 10.9 (Mavericks) or later. If you're using an earlier version, click File "Save As" and then select PDF as the file type. Depending on the size of the page, it may take a few moments to create the file.
A: Open the page that you want to turn into a PDF. Click the File menu and select "Export to PDF". Give the file a name and choose where you want to save it.

Q: Aftershave is a product specifically designed to care for skin after you've finished shaving. There are two kinds of aftershave: aftershave splash and aftershave balm. Aftershave splash is a scented, alcohol based astringent. Aftershave balm is a hydrating lotion with a more mild scent. Experiment with a variety of aftershave brands and products to find one that soothes your razor burn. Aftershaves with vitamin E, provitamin B5, and chamomile are especially good for razor burn. Shea butter and birch wood are also ingredients you should look for in an aftershave product that is effective against razor burn. There are a variety of moisturizing lotions that can effectively get rid of razor burn fast. The best lotions for razor burn will contain glycolic acid, which encourages healing in razor-burned skin. Lotions containing alcohol, salicylic acid, or both are also useful, but could dry out your skin. If you have sensitive skin, check the ingredients label on your lotion to ensure it contains glycolic acid instead. Petroleum jelly can relieve irritation caused by razor burn, and keeps moisture on the skin. Rub a thin layer of petroleum jelly across the razor-burned area. Your skin will absorb it, so you don't need to wipe or rinse it off. After about two hours, apply another layer. Continue until your razor burn has subsided. The anti-inflammatory properties of aspirin work wonders on your skin. Take two or three aspirin tablets and crush them in a small bowl. To crush them, you could use the flat bottom of a cup or a wide spoon. Add a few drops of water to the bowl and mix the contents with a fork to make a creamy paste. Four to five drops of water is usually sufficient, but add more if necessary. Rub the paste on the bumps and wait ten minutes. Rinse with lukewarm water. Apply this treatment twice per day until the bumps heal. If you are pregnant, allergic to aspirin, have a bleeding disorder such as hemophilia, or have a history of intestinal bleeding, do not use aspirin. Additionally, do not use aspirin while nursing or taking blood thinners. Hydrocortisone is a topical medication that reduces itching, swelling, and redness of irritated skin. It can help calm itchy areas and speed up healing time. Don't apply hydrocortisone cream for more than three days at a time. Avoid applying it to open cuts.
A: Use an aftershave. Use a lotion. Use petroleum jelly. Make an aspirin paste. Apply an itch-relief cream containing hydrocortisone.

Q: Ask your doctor and read up on nicotine withdrawal, so you'll know what sort of symptoms and effects you might experience. Some common signs of nicotine withdrawal include: Dizziness Intense nicotine cravings Increased appetite or a greater desire to snack Trouble sleeping Sickness resembling the common cold or flu Gastrointestinal distress such as constipation Replacement products and medications may ease your withdrawal symptoms and help you stick to being smoke-free. Ask your doctor which products may be right for you. Nicotine replacement therapy may come in the form of patches, gum, or prescription inhalers or sprays that reduce cravings. As your withdrawal symptoms fade and you adjust to not smoking, you can work with your doctor to gradually taper off nicotine replacement therapy. Having support during this time is vital, so sign up for a group in your local community. In these groups, you might hear others' stories and get practical tips on dealing with withdrawal. Smoking cessation groups may be sponsored by local hospitals, clinics, libraries, and churches. Ask your doctor for a recommendation. A behavioral therapist can help you develop strategies and lifestyle changes for coping with your nicotine withdrawal. They can also work with you to better understand your motivation for giving up smoking, which can help you stay on track. Take advantage of resources that offer tips and inspiration to quit smoking and help you better understand the withdrawal process. For instance, you might call a quitline to get support or join a quit program online. Connect with the national quitline at 1-800-QUIT-NOW. You can sign up for a text messaging program called Smoke-free TXT to get around the clock encouragement and support. Visit https://smokefree.gov/smokefreetxt to sign up.
A: Know what to expect. Consider nicotine replacement therapy. Join a smoking cessation support group. Get help from a behavioral therapist. Access resources that inspire you to stop smoking.

Q: Running and jogging is a great steady-state cardio exercise to burn fat. If you can jog fast or run, you'll burn more calories and help decrease body fat. In general, you can burn about 100 calories per mile when you're running. In addition, running is a great exercise for cardiovascular health. If you're not a runner, start slow. You can start with jogging a mile first and slowly increase your distance or pace over the course of several weeks. Spin classes and high intensity biking is another great exercise that will burn large amounts of calories and fat. Spin class is done indoors on a stationary bike. You can control your speed and resistance on the bike. However, the harder you work and the faster you pedal, the better fat burn you'll get. If you haven't tried a spin class before, it's important to take your first few classes slowly. They are very high intensity and it may take a few weeks to bring up your fitness levels. Spin is also generally done inside in a closed room. You can get very hot and sweat a lot. It's important to re-hydrate continually throughout a spin class. Step aerobics is a another great cardio class to help you burn calories and fat. It's particularly effective due to it's focus on your legs and glutes. These large muscle groups make you work up a sweat causing you to burn calories and fat. You may burn up to 400 calories in 30 minutes if you work out at your hardest intensity. Again, if you haven't done a step aerobics class, start slowly. Use a smaller step and any modifications to movements that are too difficult for you. Over time, you can use a bigger step or do movements without modifications. Another type of cardio activity is HIIT. This type of cardio burns more calories from fat and also raises your metabolism for about 24 hours after you've completed the workout. During HIIT you alternate between short bouts of very high-intensity cardio and short bouts of more moderate-intensity cardio. You do not spend as much time doing HIIT compared to steady state cardio exercises, usually about 20 minutes (with an additional 5 minutes at the beginning and end for a warm up and cool-down). They are intended to be shorter, more vigorous exercises. Studies have shown that there is a close relationship between the intensity of cardio exercises and the reduction of stomach fat. Participating in HIIT may be very effective for reducing abdominal fat.
A:
Run or jog. Do a spin class or include high intensity biking. Step aerobics. Do high-intensity interval training (HIIT).