Problem: Article: " If you need to learn to say "No," you may avoid it by habit. Think about any underlying reasons you may be uncomfortable turning someone down. This can help you identify how your inability to say "No" may be irrational. Maybe you're a people pleaser by nature. You may not want to upset other people. You may also avoid confrontation. Even a small confrontation may be stressful for you. You may also worry about making people angry. You may irrationally feel people will not like you if you say "No." " Some people feel like they have to have a good reason to say no, but this is not the case. If you do not want to do something, then you don't have to do it. Try to remind yourself of this in situations where you can't think of a reason to say no. For example, if a friend invites you to see a concert with him or her and you simply don't like live music, then say so. Try saying, "No thanks. I am not a fan of live music, so I am going to sit this one out." Or, if someone invites you out on a night when you just don't feel like going anywhere, then try saying, "You know, I really don't feel like coming out tonight, maybe another time." You need to embrace your own boundaries to work on saying "No." Boundaries are personal, and usually subjective. It's okay if your boundaries are different from someone else's. Be comfortable with your own boundaries and allow yourself to stand by them. Boundaries are a projection of who you are. Therefore, there is no inherent value in boundaries. Your boundaries are not better or worse than another person's. Never compare your boundaries to someone else's. You may, for example, feel guilty that a co-worker is more eager to go to noisy bars for work parties. This is simply off limits to you. Your co-worker may be more extroverted or less shy than you. This is okay. It's okay for you to say "No" to such events, even if others don't, as they violate your personal boundaries. If you tend to ruminate over decisions, this can make saying "No" more difficult. After saying "No," accept your decision and move forward. Focus on how good you feel. If you said "No" to something potentially draining or stressful, you should feel relieved. Prioritize your positive feelings about saying "No." Try to push out feelings of guilt. Saying "Yes" too often could lead to resentment. If you're a people pleaser by nature, you may say "Yes" more frequently than is healthy. If you, for example, agree to help every time a friend needs a favor, you may begin to resent that friend. While you may feel temporarily guilty over saying "No," it's better to deal with momentary guilt than to risk tanking a valuable relationship. ork on building up your self-worth. Part of the reason why some people struggle to say "no" is because they don't feel like their wants and needs are as important as other people's wants and needs. To avoid feeling guilty from saying "no," try to work on building up your self-worth. Some strategies that you might try include: Writing a list of your strengths. Using positive self-talk to encourage yourself. Exploring your interests and making time for yourself. Avoiding comparing yourself to other people. Setting realistic goals for yourself.
Summary: Examine any reasons you avoid saying "No. Keep in mind that you do not need a reason to say "No. Accept that boundaries are personal and subjective. Don't look back after giving an answer. Understand saying "No" can help you avoid resentment. .

Problem: Article: The band release button is on the back of the Apple Watch. To access it, remove your Apple Watch and place it face down on a clean surface. The band release button is the oval-shaped button right below where the band connects to the watch. While holding the band release button, slide the band out to the right. There are two band release buttons on the Apple watch for both sides of the band. While holding down the band release button, slide the watch band out to the side. The watch band is now removed. If you have a link bracelet, you need to separate the link bracelet before you can remove it.
Summary: Place the Apple Watch face down. Press and hold the band release button. Slide the watch band out to the side. Press and hold the release button on the other side. Slide the watch band out to the side.

Problem: Article: When you are travelling through public spaces it is a good idea to pay attention to what is going on around you. Many upskirt photographs are taken in highly populated areas, such as subways, malls, and busy sidewalks. If you see someone acting suspiciously, you can keep your distance from them to avoid an upskirt. Upskirt photos are a growing concern as more people have high definition cameras on their smart phones. Often these pictures are uploaded to websites. It is difficult to charge people who post these images because many websites are hosted internationally. Also, many states are just now creating laws to deal with these types of photographs. For example, in 2014 in Massachusetts a law was passed to ban the practice of upskirt photography. Those charged can receive up to 2 1/2 years in prison or a $5,000 fine. Although you can do your best to take extra precautions and cover up while wearing a skirt, the major problem is that people are taking upskirt photographs in the first place. Laws will likely begin to change as more instances are reported. As a result, it is important that you make a report anytime you are a victim of inappropriate voyeuristic photography or you witness it taking place. You can also report the incident to a store manager, security guard, or any other public or private authority in the area. When you report an incident it is important to provide detailed identifying information. For example, description of appearance, an account of what happened and where it happened, license plate number, or any other details you think are important. Reporting an upskirt photograph to the local authorities is one way to help change laws. You can also publicize your experience by talking with the media or posting your experience on social media. Many celebrities have talked openly about having inappropriate photos taken of them and posted online. This type of publication may help to sway public opinion and lead to the implementation of more laws.
Summary:
Pay attention to your surroundings. Know the local laws regarding voyeuristic photography. Report inappropriate upskirt photography to the local authorities. Publicize any instance of upskirt photography.