Increased weight and obesity can lead to low testosterone levels. Changing your dietary patterns can make a big difference not only to your testosterone levels but to your risk for heart disease and diabetes. Start changing your diet by cutting out processed, packaged, and prepared foods. Eating "whole" foods means cutting out excess sugars, trans and hydrogenated fats, preservatives, etc. Try to incorporate: More fruits and vegetables More fish and quality meat. Avoid processed food, including grains, lentils, beans, and dairy. More nuts and seeds This includes sugars added to processed foods (such as high fructose corn syrup), as well as artificial sweeteners. If you need a "sweet hit", try using Stevia, a herb that can provide sixty times the sweetness of sugar. Omega-3 fats are healthy fats found in a variety of foods. These include those found in eggs, algae, fish, and mussels, but also plant oils like flaxseed, hemp and walnut oil. Healthy fats actually help to build a healthier body. Lots of water is essential to any healthy diet. In addition to hydrating you, water can also stop you from feeling hungry. Cut down on snacking, eating when bored, and other sneaky calories. Try to eat only when you are hungry. Restricting calories significantly may send the wrong signals to your body, which will not increase testosterone. Instead, cut your calories by approximately 15 percent the first week. All weight loss goals should be reasonable. Aim to lose a pound per week by improving diet and increasing activity levels. Meat, high-protein yogurt, and some vegetables can help build muscle. Increasing muscle will help burn fat and increase testosterone.
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One-sentence summary -- Avoid processed, packaged, and prepared foods. Eat foods as close to their natural state as possible. Avoid outside sources of sugar. Increase healthy fats. Drink plenty of water. Eat only when hungry. Don't go on crash diets. Eat following a workout.

Speak warmly and engage those whom you are speaking to. Be able to speak comfortably about a wide range of topics. Avoid vulgar and poor language, as well as using words like "um" or "like" to punctuate your sentences. Communication isn't just talking it's about listening, as well. Incessant talking isn't the mark of a respected person. Try to truly listen to others and be genuinely engaged so you become more trustworthy. Take a moment to think before you speak. Remain calm in tense situations and speak in a calm, relaxed voice. Strive to act, rather than react emotionally. Diffuse bad situations whenever possible, and take a moment to think before instantly reacting to a negative provocation. Well-respected people know how to keep their cool under tense conditions. During arguments, hold your temper to prevent escalations, and if someone raises their voice at you, respond calmly. Stand up straight, look people directly in the eye, and speak in a steady, composed voice when in conversation. These things exude confidence, which people very much respect. Conversely, slouching, mumbling and being afraid of eye contact communicates to others that you aren't confident in yourself. Self-confidence is respected. When faced with a problem, do not react emotionally or with visible frustration. Instead, focus on addressing the problem and looking for ways to solve it. Try not to complain or get angry, since neither of those things are going to help the situation. When others see you calmly find a solution to a problem rather than react angrily or emotionally, they will respect your composure and appreciate your readiness to remedy the situation. Always practice good hygiene and make sure your clothes are neat and clean. Take the time to be well-groomed. Keep your nails trimmed, shower daily and always brush and floss your teeth. Being poorly groomed usually sends a negative message to others about your self-worth. If you don't respect yourself and your appearance, it will be very difficult to gain the respect of others.
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One-sentence summary -- Excel at communication. Keep your emotions in check. Control your body language. Solve problems. Take pride in your appearance.

Many infertile men experience a regular sex life and have sperm that looks fine to the naked eye. In this sense, it is difficult to recognize the physical symptoms of male infertility. Warning signs are rare, but some infertile men have lumps or swelling near the testicles, breast growth, erectile dysfunction, and respiratory problems. A lump, swelling or pain and discomfort in your testicles can be a symptom of male infertility. Examine your testicles while standing in front of a mirror. Hold your right testicle with your hand and your thumb on top. Roll it gently and feel for any pain or discomfort. Next, hold your left testicle and roll it gently to feel for any pain or discomfort. Do not worry if one testicle feels slightly larger than the other one, since this is perfectly normal. If you feel any pain or a heaviness in your groin, you should see a doctor. If you have grown very large breasts (known as gynecomastia), you may be experiencing a symptom of male infertility. Talk to your doctor if you have large breasts. Gynecomastia is often confused with just having fatty breast tissue, so you should ask your doctor to look at your breasts. Your doctor may check for breast cancer or an infection of the breast tissue called mastitis. One symptom of male infertility is a decrease in body hair, which can be a sign of a hormonal imbalance. If you have significantly less hair growth than normal, you may be experiencing a symptom of male infertility. Erectile dysfunction can also be a cause of male infertility. In this case, you should ask your doctor about treatments for erectile dysfunction. Common treatments for erectile dysfunction include sildenafil (Viagra), tadalafil (Cialis), avanafil (Stendra), and vardenafil (Levitra, Staxyn). These types of medications help your body increase blood flow to the penis. However, you should see your doctor for full treatment options and approval of any medication. In particular, the above treatments are dangerous for people with low blood pressure, liver or kidney disease. Another symptom associated with male infertility is respiratory problems. If you have trouble breathing or have had a lot of respiratory infections, you may have a condition associated with male infertility.
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One-sentence summary -- Understand that male infertility often has no obvious signs. Feel for a lump or swelling in your testicles. Inspect your breasts to see if they have grown excessively. Look at your body and facial hair. Consider whether you have difficulty maintaining an erection. See whether you have respiratory problems or infections.

Choose one with a hood. You can find them on Pinterest. Print them off. Fold it over and cut across a folded piece of paper. Pin it to the fabric and cut through two layers of fabric, so that you have the front and back of the wings. Sew up the remaining seams by hand. Cut a several five inch wide black strips in that length. Sew them together and stuff them with batting to make the tail. Glue them on cardboard. Color slits into the center with black permanent marker. Allow them to dry before you wear the outfit.
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One-sentence summary --
Order a solid black sweat suit in a size that will fit the costume wearer. Purchase a yard of matching black fabric at a craft store. Find printable patterns to make Toothless' wings. Draw one side of the pattern on tracing paper. Sew the wings together, leaving a few open seams so that you can stuff batting into the wings to give them shape. Sew the wings to the back of the black sweatsuit. Measure the distance from your waist to the ground. Add the forked end of the tail by sewing on pieces of extra fabric. Repeat the template, cutting and stuffing process with two horns on each side of the hood of the sweatsuit. Cut out green eyes from construction paper. Glue the eyes on either side of the hood with strong glue, like E6000. Choose black shoes to go with your sweat suit.