Stage fright or performance anxiety is the anxiety, or fear which may occur in an individual by the requirement to perform in front of an audience. It is most commonly seen in school situations, like stand-up projects and class speeches. It has numerous forms: heart beating fast, trembling hands and legs, sweaty hands, dry mouth etc. In fact, most of the fear occurs before you step on stage. Once you're up there, it usually goes away. Thus, it is a phenomenon that you must learn to control. Try to think of stage fright in a positive way. It heightens your energy, adds color to your cheeks. With these good side effects you will actually look healthier and more physically attractive. Many of the top performers in the world get stage fright so you are in good company. Stage fright may come and go or decrease, but it usually does not disappear permanently. You must concentrate on getting the feeling out and present what you have prepared calmly. Remember "Nobody" ever died from stage fright. But, according to surveys, many people would rather die than give a speech. If that applies to you, and you are an unlucky guy who is with stage fright the whole time, try out some of the strategies as follows to help get yourself under control. Realize that you may never overcome stage fright, but you can learn to control it, and use it to your advantage. Strategies are as follows when the program begins: 1) If legs are trembling, lean on table or shift legs or move. 2) Don't hold notes. The audience can see them shake. Use three-by-five cards instead. 3) Use eye contact. Look at the friendliest faces in the audience. Remember nervousness doesn't show one-tenth as much as it feels. Before each presentation, make a short list of the items you think will make you feel better. Don't be afraid to experiment with different combinations. You never know which ones will work best until you try. Use these steps to control stage fright so it doesn't control you. Once you are used to stage fright, you will find you on the road to a... Which of the following is true? A) Top performers usually suffer from stage fright. B) Stage fright may stay with a person for a life time. C) Nobody would rather die than give a speech. D) No one can overcome or control stage fright.
B
(Question)
My friend had mentioned the other day that her father had a lot of children's toys he was looking to give away. She knew I have a three-year-old daughter so she thought of me first. I told her I would love it if I could get some nice things for my daughter, which I wouldn't otherwise have been able to afford. When I met her father, he began to explain he was too poor once and that he would hate to throw away things that can be very useful. Before he showed me what he was giving away, I thought the toys would be mostly lego's or things like that. When he was showing me around I saw a bed, a slide, a kitchen set and many other things that just blew my mind. He told me to write a list of everything my daughter could use and as my eyes were wide, he told me not to feel guilty. He said I was helping him by getting rid of the stuff. As I was looking around I did feel guilty, but I tried to remain more grateful than guilty. Every time I tried to thank him for giving me and my daughter all this wonderful stuff he would thank me right back. I wanted to believe that he was just thanking me so that I wouldn't feel so guilty but in reality I believe that he was as grateful as I was that these toys would be put to good use. In the eyes of charity, it makes sense to feel grateful, but guilt is just as normal. I know that we could have lived without a slide, which is why I do feel guilty, but I am grateful all the same because my daughter really does enjoy all these nice things! Why did the old man want to give away his toys? A) He wanted to help those poor children. B) He was wealthy enough to buy new toys. C) He wanted to make full use of those toys. D) He needed some space for more useful things.
(Answer)
C
Ques: Whether it is Mozart or Miley, your choice of music could determine whether you will perform well at your job. A new study suggests that listening to music in the office improves the speed and accuracy of tasks such as data entry, proofreading and problem solving. In an officebased experiment, 88 per cent of participants were found to produce their most accurate work when listening to music. The study also found that 81 per cent completed their work fastest when music was played. And it matters what type of music you listen to. For instance, if you're doing your tax returns, then classical music is the most effective as it improves maths skills. Listening to Jessie J or Justin Bieber could also improve your speed, with 58 per cent of participants completing data entry tasks faster while listening to pop songs. During proofreading, dance music, such as David Guetta, had the biggest positive impact with participants increasing their speed by 20 per cent compared to tests undertaken with no music at all. Dance music also had a positive effect on spellchecking with a 75 per cent pass rate compared to 68 per cent when no music was played at all. The research, undertaken by Brightonbased Mindlab International, suggests that silent offices may be the least productive. The Music Works experiment revealed a positive correlation between music and productivity. Overall, it showed that when listening to music, nine out of ten people performed better, said Dr David Lewis, chairman of Mindlab International. The result of the experiment showed that when music was played, _ . A) 88% of people worked faster B) 81% of people did their most accurate work C) 90% of people worked better D) 75% of people completed data entry task faster
Ans: C
Ques: For thousands of years, people have been debating the meaning of happiness and how to find it. From the ancient Greeks and Romans to current day writers and professors, the debate about happiness continues. What makes someone happy? In what parts of the world are people the happiest? Why even study happiness? The Greek philosopher Aristotle said that a person's highest happiness comes from the use of his or her intelligence. Religious books such as the Koran and Bible discuss faith as a form of happiness. The British scientist Charles Darwin believed that all species were formed in a way so as to enjoy happiness. People throughout history may have had different ideas about happiness. But today, many people are still searching for its meaning. How do you study something like happiness? You could start with the World Database of Happiness at Erasmus University in prefix = st1 /Rotterdam, The Netherlands. This set of information includes how to define and measure happiness. Some findings are not surprising. For example, the database suggests that married people are happier than single people. People who like to be with other people are happier than unsocial people. But other findings are less expected: People with children are equally happy as couples without children. And wealthier people are only a little happier than poorer people. Positive psychology is the new term for a method of scientific study that tries to examine the things that make life worth living instead of life's problems. Traditional psychology generally studies negative situations like mental suffering and sickness. But positive psychology aims to study the strengths that allow people and communities to do well. There is also an increasing amount of medical research on the physical qualities of happiness. Doctors can now look at happiness at work in a person's brain using a method called magnetic resonance imaging , or MRI. For example, an MRI can show how one area of a person's brain activates when he or she is shown happy pictures. A... MRI is used in the study of happiness in order to _ . A) find out the physical quantities of happiness B) look at the images formed in people's brain C) study the reaction of the brain to happiness D) understand the pictures of terrible subjects
Ans:
C