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When shopping for a new pair of running shoes, it's best to go to a smaller, specialty running store rather than a large department store. In general, the staff at specialty running stores will be more knowledgeable and have more time to spend with each individual customer. A good salesperson will ask you many questions about your running style and patterns in order to determine the right style of shoe for you. They will ask you how many miles you run in a week, if you're a road runner or a trail runner, and if you are currently training for a race or marathon. The salesperson may also conduct several tests to determine how you run. They may watch you run on a treadmill to see whether you overpronate (roll your foot inwards) or supinate (roll your foot outwards) when your foot hits the ground. They may also conduct an arch test to see whether you have normal, high or fallen arches. These factors will help to determine what type of running shoe is best for you. When you go shopping for a new pair of running shoes, it's important to bring any shoes, socks or inserts that you currently use with you -- these will help the sales assistant to identify your needs and also help you to choose a shoe that fits correctly. The sales assistant may examine the wear patterns on your old shoes to confirm your running style. For example, if the wear patterns are mainly concentrated on the inside edge of the shoe, this indicates that you tend to overpronate as you run. Overpronators usually require stability or motion control shoes. It's important to wear your regular socks and inserts when trying on new shoes, otherwise you risk buying a pair of shoes that seem to fit in the store, but feel too smart once you start running in them. You should also wear your regular running clothes when you go shopping for running shoes, so you'll feel comfortable running on a treadmill or doing a lap around the store when the time comes to test them out. Don't go shopping for running shoes when you're wearing a suit or when wearing sandals or flip-flops with no socks. Many people make the mistake of shopping for running shoes early in the morning, but this doesn't take the fact that your feet swell throughout the day into account. As a result of this swelling, a shoe that fits in the morning may not feel so comfortable come evening time. Plan your shopping trip for some time after 4pm, as your feet won't swell much more after this time. This is important as your feet also swell while you run, so you need to buy shoes that are comfortable when your feet are at their biggest. Another common mistake people make is to assume that they know their foot size. However, the length and width of a person's foot tends to change over time (due to things like pregnancy and falling arches). Therefore, you should get your foot measured each time you buy a new pair of shoes. In general, your running shoes should be between a half and a full size bigger than your street shoes. This gives your feet more space to move around as you run. In addition, it's important to remember that sizing can be different across different brands, due to their design and the materials used. So even if you're a size 7 in Nike shoes, you may be a 7.5 in Reeboks. Running in shoes that are too small can lead to things like blisters and blackened toenails, which is no fun. So don't worry too much about getting a shoe in "your" size, just buy a shoe that fits! There's no hard and fast rule when it comes to how much you should spend on a pair of running shoes, but in general you should expect to pay somewhere between $70 and $120. Running shoes are an investment -- the right pair will help you to run comfortably while avoiding injuries and accidents. Buying a good pair of running shoes now may save you money on doctor's bills or physical therapy appointments down the line. Don't be tempted to buy a cheap pair of running shoes just because you found them in the bargain basement. Equally, you shouldn't overspend on the latest pair of brand name shoes that claim to have the latest in running technology. It's unlikely that either of these options will be the perfect shoe for you.

summary: Shop at specialty running stores. Bring your current running shoes and any socks or inserts. Shop later in the day. Get your foot measured. Be prepared to spend a little money.

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Although most people tend to stick with a simple black eyeliner, if you have hazel eyes, you can try experimenting with different colors to see what makes your eyes stand out. For example, if you want to bring out the blue in your eyes, try using a deep purple, which will bring out any blue tones you have in your eyes. If you want to bring out the green in your eyes, try using colors such as taupe, brown, green, or gold. Brown eyeliner is also flattering for hazel eyes. Choose a warm color, like chestnut, to highlight cool tones, or a cool color, like silvery cedar, to bring out the gold in your eyes. As with eyeliner, if you have hazel eyes, you aren't stuck with black. Try other shades, too! Some mascara comes with flecks of gold, which is a good option for hazel eyes, you can also try lighter browns, or even mascara that has a purple tint. This can be tricky for people with hazel eyes. Most of the colors that will accentuate you hazel eyes tend to be bolder colors that can end up looking clownish, if you're not careful. You can use neutral tones, like cream, or taupe, or stick with colors in the purple, blue, green, and gold family. Apply moderately! If you're using a bright shade, apply it to no more than of your upper eyelid. Avoid using too much blue. A bit of blue can accentuate your eyes if they have more blue tones than brown. However, especially if your hazel eyes tend to be more of a greenish-brown, too much blue can overpower them. Eye makeup isn't the only method of bringing out the color in your eyes. Choosing a lip color, whether it be lipstick, lip stain, or a gloss, can also help your eyes pop. While you don't want to overpower your eyes with a very bold lipstick, you can still accentuate them. For example, try choosing colors that are complementary to your eyeshadow. Generally, berry colors (such as coral, pink, or red) offer good, but subtle choices. One example of a bad color pairing would be to choose a very dark berry color for your lips, and then pairing it with a green eyeshadow. Most bronzers are made to give you a golden glow, and gold is great for making hazel eyes pop. However, apply in moderation as you don't want to give yourself a fak- looking orange tint. Simply sweep the bronzer gently over your t-zone. This area includes the skin just above your eyebrows, your nose, and the skin just under your nose, and below your lips. Hair color plays a big role in accentuating or down-playing our eyes. If you already dye your hair, or are up for trying it, you can try warmer tones, such as red or auburn, or even a more golden shade. If you have a more blue tone to your hazel eyes, you might also be able to work with cooler shades such as a silvery blonde or ash brown. If you are nervous about dying your hair, try using a semi-permanent color that doesn't last as long as permanent color, or you could even try on a wig in the color you are thinking of to get an idea of how it will react with your skin and eye color.
summary: Use a colored eyeliner. Try a different shade of mascara. Experiment with different color eyeshadow. Choose a lip color that will accentuate your eyes. Try adding bronzer to your makeup routine. Consider your hair color.