In one sentence, describe what the following article is about: Most people don't know what cheerleading really is. If your parents think that cheerleaders are mean people that do nothing but wave pom-poms, explain to them what you really want to do, how much you love cheerleading, and that all-star cheerleading is not the same thing as cheering for your school or football. Make sure you aren't putting them on the spot. Make sure they agree with you and you aren't pressuring them. They will more likely help you if you stay calm and show them your mature. Be happy, smile, make friends, don't be mean, laugh a lot, and be sporty! Remember that being mean and rude to other teammates could get you kicked off the cheerleading team, so remember to be nice to everyone in your team and outside our team. Also make sure that you pick a good team. Before you become an all-star cheerleader, you need to know what all-star cheerleading is. Look up videos on Youtube or visit the USASF (US All-Star Federation) website to see how it's like being an all-star cheerleader. Know all the rules and levels so you'll have an idea what level you'll be on and what you'll be doing. And be sure to know the difference between all-star cheerleading and football/basketball cheerleading before you sign up! If you're tall and strong, you'll probably be a base or backspot. If you're short, flexible, and agile you'll probably be a flyer. If you're a combination of both, maybe you could be two things at a time! Look on the website for pictures, look on youtube for videos, and see if on the website they have requirements for the team you want to try out for. For previews on competitions go to websites like Jamfest or U.S. Nationals. Remember to find a good team. If the team only has seven girls or goes in only two competitions a year, you might not want to join if cheerleading is your passion. Make sure you join a good sized teams with plenty of levels and that goes on competitions! And if possible, try joining a team that goes to Worlds.
Summary: Get your parents permission and support. Start acting like a cheerleader, even before you make the team. Research good cheerleading. Decide what you're going to be. Research an all star team in your area so you have all the information.

The base for your lamp should be sturdy enough to stand on its own, even after you add lamp apparatus and a shade on top. If you have a hollow base that you need to stabilize, consider partially filling it with something like marbles or sand. Some ideas for lamp bases that you could use: Wine bottles Log or timber Wooden pails or buckets Toys or figurines Hollowed-out books These can be found at most hardware stores. Note that it's possible to purchase the pieces separately, but buying them together will ensure a better fit. If you do buy the cord separately, choose a #18 size cord. If you don't want to buy a lamp kit, and instead want to purchase the items separately, you'll need: Detachable harp Cord set Push-through socket and socket shell Finial Assorted hardware, like nuts, bolts and washers The rod is a hollow tube that will run the cord up through the bottom of your base to the lightbulb at the top. Depending on your base, you may have to drill or cut holes wide enough for the rod at the top and bottom of the lamp. If necessary, you can trim the rod with a hacksaw or pipe cutters, but it's best (and easier) to choose a base that's fitted to your rod. Sawing your rod down to size is not ideal. Your lamp kit might come with a piece meant to stabilize the bottom of your base. If it doesn't, simply purchase rubber stoppers. Affix these at intervals around the base to prevent sliding and lift the base slightly off the table, allowing room for the cord.
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One-sentence summary -- Find a base. Buy a lamp kit. Prepare the base for the rod. Stabilize the bottom of the base.

Problem: Article: While it takes time to get in good shape, the more fit you are, the better you'll be able to react in case of a fall. Plus, it reduces your injury risk and helps you heal faster if you do get injured. Work on strengthening exercises, such as ones that work on your core and building muscles. You could try things like pushups, sit-ups, and crunches, just to name a few. Aim for 30 minutes of aerobic exercise most days of the week, such as walking, swimming, or running. A riding helmet can make the difference between a slight headache and a severe concussion. Make sure the helmet fits correctly before you mount, meaning it's not too loose or too tight. Ideally, have it checked professionally when you buy it and return it periodically to have it re-padded. Choose a riding helmet certified by a safety organization. Look for helmets that state they meet ASTM/SEI standards. Don't use a bike riding helmet instead of a riding helmet. Bike helmets don't offer the same protection as riding helmets. Opt for zippered riding boots fit well and are sturdy with a low heel. Any clothing you wear should be comfortable and allow you to move easily. However, don't wear anything that is too loose, as it can tangle with the reins and other parts of the saddle. Other types of shoes and tie up riding boots can get trapped in the stirrups, which can drag you along in the case of a fall. Plus, sturdy boots help protect your foot if the horse stamps on it. tack is comfortable for the horse. The horse could be uncomfortable or in pain if the saddle does not fit properly or if it is too far back or forward. If the horse is uncomfortable, it may misbehave by bolting, rearing, or bucking in order to escape the painful tack. Making painful tack more comfortable is an often overlooked way of resolving many behavioral issues. For instance, make sure the saddle isn't too far forward, causing it to hit the horse's shoulder blades as it walks. That makes the saddle uncomfortable for the horse. Check the bottom of the saddle before putting it on your horse to make sure it doesn't have any broken or rough spots that could be hurting your horse. Add a thick, wool saddle pad underneath the saddle to make it the most comfortable for your horse. In other words, don't make the bit too tight. When the bit fits correctly, you should see a single wrinkle in the corner of the horse's mouth right above the bit. Look for a relaxed head and mouth to tell if the horse is happy. If it's not, it will toss its head and move its mouth around on the bit a lot. Harsher bits make the horse more sensitive, but that can actually make the horse harder to control, as the horse will over-respond to your commands. Plus, a painful bit can even cause a horse to bolt. Safety stirrups come in various designs, but all are meant to prevent your foot from becoming trapped in case of a fall. Some even break away from the saddle to help prevent your legs from being trapped. Even with safety stirrups, make sure you keep your heels down. It's better to be safe than sorry. If your horse is acting up or displaying unusual behavior, take some time to examine it. Rub your hand all over your horse's body. If he shows signs of pain anywhere, have your vet check it. If your horse continues the unexplained behavior, ask for help from an experienced rider.
Summary:
Exercise most days of the week to get in good shape. Wear a riding helmet every time you're on a horse. Choose safe riding clothes. for the horse. Ride using a "soft" bit rather than a harsh bit. Use safety stirrups and non-slip stirrup pads. Check for signs of pain.