Before you begin making out, keep eye contact steady. This will show a man you're interested and can help turn him on. Smile between kisses. A man will be turned on if he pulls away for a moment and sees you smiling. Don't forget to use your hands when making out. Men will be turned on by gentle touching on the head, back, and arms. Run your fingers over his back lightly. If he's not wearing a shirt, consider using your nails. Some men enjoy mild scratching. You can also touch his arms, legs, chest, and any other body parts that are easily accessible. Don't just use your face and hands during a make out session. Using your entire body can help turn a man on. Lean into him as you make out. You can even push yourself on top of him or pull him on top of you. Try wrapping one of your legs around his or rubbing your foot gently against his thigh. The best way for healthy physical contact is to communicate openly. Talk to your partner about what he does and does not enjoy. Being open about your physical desires can lead to more enjoyable, intimate kissing. Many people initially feel uncomfortable when having to communicate about sexual desires. However, keep in mind open communication is an important part of any health sexual relationship. Try starting a conversation by saying something like, "I really care about you and want you to enjoy our physical intimacy. Is there anything you enjoy when we're kissing I could do more?"
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One-sentence summary -- Smile and maintain eye contact. Touch his body. Use your whole body. Communicate.

It's located right above your keyboard. Doing so will send your message. It will appear just below the message bubble. If your message does not say "Delivered", check the top of your screen to see if it says "Sending" or "Sending 1 of X". If you see nothing listed under your last message, your message has not yet been delivered. If "Send Read Receipts" is enabled by the recipient, then it will change to "Read" once the message has actually been seen. If you see "Sent as a Text Message," that means your message was sent using your carrier's SMS service rather than Apple's iMessage servers.
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One-sentence summary -- Tap on the Messages app. Tap a conversation. Tap on the text field. Type in a message. Tap the blue arrow button. Look for "Delivered" under your last message.

Drinking water right when you wake up will help jumpstart your metabolism as well as rehydrate you after going all night without any liquids. Keep a glass beside your bed or leave a note on your alarm clock to remind yourself. Have a glass of water with each meal. This will aid in digestion by helping to break food down so that your body can absorb nutrients. Water also softens stool and helps prevent constipation. Remember to drink water along with any snacks you have during the day as well. If you're hoping to lose weight, drink water before you begin eating in order to feel full sooner. If you work in an office, keep a bottle on your desk and sip from it throughout the day. Set reminders on your computer if you have trouble remembering. If you work a more physical job, try to find a spot to keep a water bottle where you can access it regularly or just carry it with you. For more precise water intake tracking, find a bottle that has measurements marked along the side. Try a bottle with special features like insulation to keep the water cold, a built-in filter, or a separate cylinder inside for infusing your water with fruit. An additional 1-2 cups (.25-.5 liters) of water is sufficient following moderate exercise, but intense exercise with excessive sweating may require a sports drink, such as Gatorade or Powerade. These beverages contain sodium, electrolytes, and carbohydrates, which will help replace what you lost through sweat. There are several apps available on your smartphone to help you remember to drink more water. The WaterLogged app allows you to track your daily water intake. Others, like OasisPlaces and WeTap, help you find nearby water fountains where you can refill your water bottle for free. Every individual needs a different amount of water to stay healthy. But the "8 by 8" rule (8 ounces, 8 times a day) is easy to remember and can help you easily track your water intake each day. Outside the US, this translates to about .25 liters 8 times a day.
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One-sentence summary -- Drink a glass of water as soon as you get up in the morning. Drink water every time you eat. Keep a water bottle with you all day. Drink extra water after exercising. Find a water-tracking app. Keep the "8 by 8" rule in mind.

Any microwave-safe mug or bowl will work fine. Dip a paper towel in a little bit of vegetable or olive oil and smear the oil around the inside of the bowl. You could also spray the mug or bowl with non-stick cooking spray. Melting butter into the bowl is another option. Be careful so you don't break the yolk. You can use cream if you prefer creamier scrambled eggs. Mix up the yolk, the white and the milk until the mixture is pale yellow and smooth. Use a microwave-safe plate or a paper towel. Place it in the microwave and cook it for 45 seconds, then remove it from the microwave. Remove the cover and stir the mixture to fluff up the eggs. Add a tablespoon of shredded cheese, a small handful of scallions, or another topping if you'd like. Check to see that the egg is set. If it still looks runny, give it another 15 seconds. Use a fork to fluff it up. Your scrambled egg is ready to eat.
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One-sentence summary --
Get a mug or small bowl. Grease the bottom and sides. Break the egg directly into the bowl. Add a tablespoon of milk. Whip it with a fork. Cover the bowl. Microwave the egg. Stir and add toppings. Cook it for another 30 seconds. Scoop the egg onto a plate.