INPUT ARTICLE: Article: You can purchase an at-home waxing kit online or in your neighborhood pharmacy supermarket. You can buy a one-time waxing kit or a package with multiple waxing sets. Note that different types of waxing kits are tailored to different areas of the body, so make sure you buy the waxing kit for vaginal hair. One-time at-home waxing kits range from $5-$15 per kit. If your hair is too long, you might have a hard time pulling it off, or you might feel pain from pulling hairs in different directions. If your hair is too short, your waxing strips won't have much to grip onto, and you might not be able to wax successfully. You only need to trim the hair you want to wax. Decide if you want a full wax or a bikini line wax. Use a body scrub or exfoliating glove to remove the layer of dead skin cells at the top of your skin before waxing. Gently rub your hands over the cold wax strips to heat them up slightly with your body heat. This will help them stick better to your hair. Don't heat them up in a microwave or hot water -- your body heat is enough to get them hot. Baby powder helps absorb any moisture on your skin, and ensures the wax strip will go on smoothly. This is especially important for wax since you'll be pulling against the skin. Use your nondominant hand to stretch the skin as taut as possible. You should feel a slight discomfort, but no serious pain. Ease up if it feels extremely painful. Make sure the waxing strip is firmly pressed onto your skin. Rub it in slightly to ensure all edges are in place. Don't be afraid of pain -- waxing does hurt, but pulling the strip off slowly will only lead to an inefficient waxing experience, and you'll have to try again. Worse, pulling slowly can make waxing more painful. Imagine you're ripping off a bandaid, and pull all at once. Try breathing exhaling deeply right as you pull to distract yourself from the pain. If you have sensitive skin, aloe vera can be very soothing after a cold wax session. Apply a thin layer and reapply as needed. Never use aftershave or regular moisturizer, as this can be extremely painful and dry out your skin.

SUMMARY: Buy an at-home waxing kit. Trim your hairs so that they are .25 inches (0.64cm) long. Prevent ingrown hairs and reduce pain by exfoliating before waxing. Warm the cold wax strips between your hands before applying. Apply baby powder to your skin. Pull the skin taut. Apply the waxing strip in the direction of hair growth and press down. Pull quickly. Soothe skin with baby oil or aloe vera.

INPUT ARTICLE: Article: Visualization is powerful. The brain's response to imagined scenarios is often on par to its response to real life success and failure. If you want to overcome a fear, it can be helpful to make a point of habitually visualizing yourself succeeding. However, try to keep your scenario realistic. Imagine yourself overcoming your fear in a manner that could actually happen. Say you're afraid of public speaking but need to speak at a seminar for work. Avoid seeing yourself give an impassioned, bombastic speech and being met with a standing ovation. While your presentation might go over well, such a response is unlikely. Instead, imagine things going reasonably well. Picture yourself staying calm and collected while in front of the room. Imagine your heart rate remaining relatively stable and remaining calm. Picture yourself not stumbling over the words and answering questions as they come without too much hesitance. If visualizing the end result (such as giving a presentation at a seminar) itself is still terribly overwhelming, break down your visualizations to follow your preparation. In this way, giving a successful presentation will be much easier to envision, because you have already completed so many steps successfully that will help you get prepared and be successful. For instance, visualize yourself completing all your research and preparing your notes. Once you have completed this step successfully in real life, visualize yourself delivering the presentation to an empty room, and then do so. Move on to visualizing a strong presentation in front of a trusted friend or colleague, someone who is supportive and will give constructive feedback on things you can work on to improve your speech. Then go ahead and do this step in real life. Finally, visualize giving the presentation successfully at work, starting a day or two before the presentation if possible. Using this method, you work up to the final result, increasing your confidence along the way. When you have to deal with something that frightens you, try to visualize regularly. Close your eyes and imagine success. Take 10 to 15 minutes before bed each night to visualize yourself overcoming your fear. You may find yourself becoming more calm in real life if you regularly face your fears in your mind. For example, you may speak more calmly at regular work meetings. Again, you may wish to start small, starting by visualizing yourself contributing a comment during a work meeting or perhaps speaking up to support someone else's contribution. Once you have accomplished that, you may move on to visualizing something more assertive, such as acknowledge what others have said in the meeting in a sentence or two, then following it up with a question. In this way, you will build up to the greater goal of contributing calmly and regularly to the meetings. Choose a location free of distractions. It will be easier to concentrate on your imagination without outside noise. Sit or lie down in a comfortable position. You want to make sure there are no aches and pains distracting you from your mind's eye. Close your eyes and begin imagining. Some people find it helpful to write down their visualizations before or after the process. This can help you nail down concrete details and better imagine your success scenarios. You might want to play some soft music or light a candle. It might be easier to visual in a relaxing atmosphere. Make sure your breath is slow and steady as you visualize your success. The more detail you use in a visualization, the better. When you encounter the actual scenario, you'll be more calm if the moment closely matches your imagination. Try to engage with all your senses, including sight, smell, sound, touch, and taste. Sight is probably the easiest thing to visualize. Returning to the presentation example, you can easily visualize what a conference room might look like. You might even want to Google image the place where the presentation will take place to help you better imagine success. Smell and taste may be slightly harder to visualize in certain scenarios. However, try your best. A conference room, for example, may smell of cleaning products. If you usually have a cup of coffee before speaking, you may have the aftertaste in your mouth. Engage with sound and touch as well. You may feel your papers in your hand as you move through your notes. You might hear the sound of people coughing, shifting in their seats, fiddling with their phones, and even the occasional whisper. Many people make use of physical reminders to aid in the visualization process. It can be helpful to have a bulletin board in your bedroom where you keep images of people succeeding in areas that frighten you. This can inspire you to overcome your own fears. If you're afraid of heights, for example, have a poster of someone rock climbing hanging over your bed.

SUMMARY: Be realistic. Try visualizing your success gradually. Visualize your success. Go into detail. Provide yourself with physical reminders.

INPUT ARTICLE: Article: You can also search for "Smart Limits for Wireless" in the search bar at att.com. It is free for 90 days, then it is $4.99 per month per mobile phone on the account. You will need to have the right login and the rights to make changes on the account to order Smart Limits. You can also go to an AT&T Wireless store with a copy of your latest bill or call the AT&T customer service number with your account number. Specify any more information as prompted until the transaction is complete. Type in up to 30 numbers to block from calling or texting your phone. You can also use other features with Smart Limits, such as controlling Internet browsing time, the number of texts the phone can use and limiting purchases from the account.

SUMMARY:
Go to http://www.att.net/smartcontrols-SmartLimitsForWireless. Click the "Order Now" button on the right side of the page. Login to your AT&T Wireless Account when prompted. Find the mobile phone that needs numbers to be blocked. Click on the "Wireless" tab, if you are not prompted to the screen to order Smart Limits on your phone. Select the phone that you want Smart Limits to be added to. Manage Smart Limits under your Wireless account.