context: How to find the best supplements for sleep
Find a product that contains melatonin.
There is reason that melatonin is the number one important ingredient for a better night's sleep. Melatonin is the hormone that naturally regulates your body's sleep function.

OPTIONS:
- While you should speak to your doctor before taking melatonin, it's a good idea to try searching online to see if the product you take meets your needs. Check the list of products that contain beneficial sleep aids like gofencinol and ibuprofen before choosing a product.
- It help you sleep more soundly and in the best possible sleep (and stamina), making it a dangerous supplement to take if taken very young. People who sleep longer than eight hours a night have poor sleep quality.
- Therefore, it's important to find a product that contains this chemicals in it. You can find products that contain melatonin through medical tests.
- Keep in mind that melatonin alone might not be enough, especially if you find that you are still restless throughout the night. Melatonin is especially recommended for older individuals or those that have faced sleep difficulties for their entire lives-both of these groups have been proven to have lower amounts of natural melatonin in their bodies.
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next sentence for the context: Keep in mind that melatonin alone might not be enough, especially if you find that you are still restless throughout the night. Melatonin is especially recommended for older individuals or those that have faced sleep difficulties for their entire lives-both of these groups have been proven to have lower amounts of natural melatonin in their bodies.

context: Man is scuba diving under water and saying hi to the camera. People are scuba diving watching the fishes are swimming between rocks. people

OPTIONS:
- is in a sunny day in a boat doing things.
- are scuba diving under water and do sit ups above the rock watching fishes.
- are under the sea scuba diving recording everything.
- are sitting in a billiard table talking.
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next sentence for the context: are under the sea scuba diving recording everything.

context: How to get to sleep
Make the room as dark as possible.
Pick a good sleeping position. Light suppresses the production of melatonin, a hormone your brain secretes to make you sleepy.

OPTIONS:
- Eliminating as much light as possible can boost melatonin production and help you get to sleep. Draw your blinds or curtains to block out any street lights.
- Staying asleep, more melatonin is released in the body. If you have a little light in your room, try having a lamp at your bedside to remind you to stay in bed.
- However, try to reduce the amount of light that is emitted in the room that you sleep in to make up for this. Stay away from air vents and other distraction devices that can regulate melatonin production.
- The earlier you get comfortable in your dark environment, the better. Try to sleep in patterns that calm you.
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next sentence for the context: Eliminating as much light as possible can boost melatonin production and help you get to sleep. Draw your blinds or curtains to block out any street lights.

context: We see a man and a boy playing in the sand. the man

OPTIONS:
- gathers sand and the boy pins his shirt.
- fills he bucket and dumps it out.
- uses a stick to teach the boy to remain afloat.
- throws the man the frisbee.
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next sentence for the context:
fills he bucket and dumps it out.