In one sentence, describe what the following article is about: Whenever you grill, you should have one area directly over a flame, and one that only heats from the air in the grill. Depending on your grill, there are different ways to do this: Charcoal and wood-fired grills should be set up so that half of the grill is covered in briquets and the other half is empty. Propane grillers can simply turn on 1 burner and leave 1-2 burners off. If you have a second, higher rack on the grill, this can work too. This usually means the medium-low setting, but all grills are different. If your grill doesn't have a thermometer, this is hot enough that you can hold your hand 2-3" over the grill for about 10 seconds. If you don't want to deal with smoking wood, you can instead use about 1 teaspoon liquid smoke sprinkled over the ribs and rubbed into the meat. If using a propane grill, fill the small aluminum smoking tray with the wood instead of adding directly. You want to save as much smoke as possible. You will open the grill for an occasional misting, but this is explained below. This juice helps retain moisture, provides a light sweetness, and tenderizes the meat. These extra tender ribs basted in apple juice are generally considered "St. Louis-style." Prepare the aluminum foil pouch in advance, as the ribs are hot and you want to get them back in the grill quickly once they're wrapped. If the grill needs a new chimney of charcoal to stay hot, this is generally the best time to add it. This stage basically steam cooks the meat, which is a crucial step to getting it to fall off the bone. This is your sign that they are finished, and only need a quick final blast of heat to caramelize the outside. It usually takes another 1-2 hours. Spray the ribs with apple juice every hour. The next step requires cranking the heat up significantly on the oven, but you don't want the ribs over the heat while this happens. Instead, wrap them up in foil to stay hot and retain their moisture while you get the heat up. Remember -- they are done when they bend slightly when lifted. But they still have one more stage until they're delicious. The grill should be raging hot at this point, as all you're looking for is quick sear. Don't rush -- make sure the grill is about as hot as he can get it. You just want the sauce to thicken around the meat and caramelize, and the beginnings of some grill marks. When done to your liking, remove the meat and serve.
Summary: Set your grill up with a direct and indirect zone for heating. Heat the grill up to roughly 225F/110C. Add a few handfuls of damp BBQ smoking wood, like cherry or apple, to the flame and wait until it smokes. Cook the ribs over the smoke for 3 hours. Use a spray bottle to mist the ribs in apple juice once an hour. Wrap the ribs in heavy-duty foil, leaving a small opening at one end. Pour 1/2 cup of apple juice into the pouch, seal it, and cook for 1 hour. Remove the ribs and cook once more over indirect heat, until they bend slightly when lifted. Keep the hot, cooked ribs in aluminum foil and set aside in a cooler. Crank the heat to high, or add a full, hot chimney of charcoal. Brush the ribs liberally with your BBQ sauce, then cook them meat-side down for 2-5 minutes. Finished.

In one sentence, describe what the following article is about: Make sure to avoid limiting your communication to only your bosses, rather include everyone who has a good eye on the health of the company. Connect with people who can offer information and advice beyond the regular communication channels like company listserves. Sometimes a job title might not clearly demonstrate the influence your colleague may have. It's your duty to gain a deeper understand of each person by digging deeper into your relationships with each individual. If someone can benefit from your assistance or advice, help them out to gain their respect and trust. Go beyond your normal responsibilities and offer to help people with their projects, as long as your own work will not go unattended. Go out of your way to tell people that you are willing to help, even if it demands some extra effort on your end. Irrespective of anyone's job title, whenever someone extends a helping hand, make sure to return a thank you. You should show your colleagues the respect they deserve and indicate that you are grateful when they do something for you. Focus on achieving your goals and make sure you let your manager know when you complete something worthy of mention. Regular communication with your manager will help you make course corrections. At the end of your 90-day plan, show your manager what you have accomplished.
Summary: Expand your network and include your coworkers. Extend your assistance to those who need it. Thank people for their help habitually. Inform your manager when you complete goals and projects.

In one sentence, describe what the following article is about: If you are really suffering from morning backaches and are looking for fast pain relief, take OTC pain medication, such as ibuprofen or paracetamol. Always take the recommended dosage specified on the label. If available, you may also try rubbing ibuprofen gel on your back to relieve aches and pains. Look for ibuprofen gel at your local drugstore. Ice can help to reduce any inflammation and soreness on your back. Use an ice pack or a bag of frozen peas wrapped in a towel. Place the ice pack at the base of your spine for five minutes. You can do this while sitting or lying in bed. You should follow up the ice pack with twenty minutes of heat. This could be a heat pack that you warm up in the microwave or a hot water bottle wrapped in a towel. Place the heat pack at the base of your spine to help reduce inflammation. You can get topical treatments over-the-counter at your local drugstore or through a prescription from your doctor. Popular topical treatments for back pain include products like Tiger Balm, BenGay, and Icy Hot. You should not use topical treatments if you are pregnant, nursing, younger than 10 years of age, or have sensitive skin. Senior citizens should also use caution when applying topical treatments to their skin. You should also never use topical treatments on open wounds or broken skin as you can develop mild to serious chemical burns due to the ingredients in some topical treatments. Topical treatments can come in several forms, from gels and foams to creams and roll on sticks. Talk to your doctor if you have any concerns before using topical treatments on your back aches. Most back pain will go away after within a week, though you may experience bouts of back pain if you do not make lifestyle changes (such as doing exercise) or sleep position changes. If your back aches do not subside in the mornings despite the use of stretching and home remedies, you should see your doctor. Your doctor may recommend that you try physical therapy or massage therapy for your back pain. She may also run tests to determine if your back pain is a symptom of a more serious medical issue. Your doctor may also be able to recommend a chiropractor. You can then make an appointment with a chiropractor to help release the stress and tension in your back. Back pain that occurs after a night of sleep may also be due to trigger points or muscle knots. You may want to see a health professional who is trained in trigger point therapy. The health professional will poke and prod your back muscles to see if any of those knots are contributing to your pain.
Summary:
Take over-the-counter pain medication. Apply an ice pack on your back for five minutes at a time. Use topical treatments on your back. See your doctor if your back aches last longer than a few weeks.