It's always helpful to have all your supplies laid out in front of your before you begin your project. This way you can stay focused without the interruptions that would otherwise occur as you had to search for new materials. Depending on what kind of greeting card you plan to make, you'll need glue, scissors or a paper cutter, paper or blank cards, envelopes, small decorations to put on the card, and a pen or pencil. Buy some materials at the store to start off with when making cards. You can also recycle things around the house. Items such as buttons, ribbon, and old belts, all look great when properly attached to cards.
++++++++++
One-sentence summary -- Gather your supplies.

You breathe involuntarily, but you also probably breathe inefficiently many adults use only about one-third of their lung capacity while breathing. This inefficiency can cause less oxygen to enter the lungs and thereby the bloodstream, in turn reducing your oxygen saturation. By breathing more slowly and deeply, you can improve all of these elements. Many adults breathe at a rate of around 15 respirations per minute; reducing this to rate to 10 per minute has been shown to benefit oxygen saturation. Make sure to breathe in through your nose and then pause for a few seconds after each breath. Stay as relaxed as possible while you are breathing. This is also known as the Buteyko method and it may help to increase your oxygen saturation. While occasionally making the conscious effort to breathe more slowly and deeply benefits your oxygen saturation, making more lasting adjustments to your breathing patterns will produce superior results. Both healthy individuals and those with breathing-related medical conditions can increase their oxygen saturation through respiratory training. Especially if you have a medical condition like COPD, talk to your health care team about including respiratory training. You can also seek out guided breathing training outside of a medical setting, in ways like joining a yoga class or being instructed in diaphragmatic breathing (either by a respiratory trainer or a vocal coach). Controlled coughing can help you to clear the secretions that may be obstructing your airway and this will help to improve your oxygen saturation. This is a common instruction after surgery to ensure that your airways are clear. Try coughing a few times to see if this help you to breathe a little easier. Throughout your day, you can temporarily increase your oxygen saturation by doing a simple breathing exercise known as pursed-lips breathing. It is one of the easiest ways to more slowly and deeply draw oxygen into your lungs. Try the following steps: Breathe in through your nose for about two seconds. Pucker your lips (as if giving a kiss) and hold the breath in for a beat. Exhale through your pursed lips for about six seconds. Repeat as many times as desired.
++++++++++
One-sentence summary -- Breathe more slowly and deeply. Seek respiratory training for maximum health benefits. Try coughing. Practice pursed-lips breathing.

Professional players generally stand a little farther back from the table, and as you begin to get into faster rallies, you may find this is a good technique as well. The ball is coming so fast and so hard, standing farther back is the only way to continue the rally. And if your opponent favors a side, you should favor the same side as well. In addition to stance, they have different equipment sometimes, too. There are a wide variety of ping-pong paddles available, and while the cheap ones at your local sporting discount store are just fine for beginners, as you get more advanced you may want to get your own custom paddle. Once you've been playing for a bit, you'll automatically notice what your strengths and weaknesses are. Then, you'll pick a strategy that plays up your strengths and plays down your weaknesses. Here's the four common styles of players: Control players. Just like their name says, they like to have control at all times and thus rarely take risks. They don't smash all too often and keep it traditional. Defensive players. This type of player tries to make their opponent make mistakes as opposed to focusing on their own game. Offensive players. This player is generally pretty aggressive, focusing on topspin and consistency. They can place the ball very well and clearly understand spin. Power players. No fooling here, power players rely mainly on speed to trip their opponents up. As you play your opponent, you'll be able to get a read on what kind of player they are. They'll generally prefer a certain type of stroke and always come back to a default way of play. Here are some things to look for: The counter driver stroke is when solid contact is made with the ball (little to no spin) at the top of the bounce. A player who favors this is best defeated by a mid-table shot -- where they have to quick decide between their forehand and their backhand. The chop stroke is when the underside of the ball is cut during its descent. The amount of spin can vary. To combat this, work the middle and above all, be patient. Alternating your shots will keep them from becoming comfortable. Blockers are defensive players. They don't like attacking, so force them to. Vary between short and long shots, and switch up your style. Don't use all your power so they have to. The "loop" is a shot that starts in your legs with your shoulders dropped, ending up in a strike that forces the ball slightly upward and giving it underspin. If you run into this player, be aggressive. Get them playing defense, which is generally not their forte. Players who grip the paddle in the penholding position generally have very strong forehand strokes and weaker backhand strokes. However, knowing this, they usually have very good footwork. You'll have to force their backhand out quite wide and keep it varied so they don't know to stay on the edge of the table. Regardless of who you're playing, it's a good idea to have a few ideas brewing in that cranium of yours. The element of surprise is incredibly important in this game. Latch onto it and a win will be yours. Be sure to vary your spin and strokes. Good players will be able to read you like a book and know exactly what you're going to do next. They see how you like to hit the ball, where you like to hit the ball, and how you handle different set-ups. To avoid this, vary up your style. Vary your spin, the height you give the ball, and the speed you use in your strokes. Keep 'em on their toes. Be able to place the ball outside of your opponent's "power zone." If you're facing an opponent with a "shakehand" grip, their power zone is within arm's reach of their forehand and near their body on their backhand. Playing in the middle and out wide (purposefully) can zero in on your opponent's weaknesses. But don't take this guide's word for it -- look for weak spots yourself! Ping pong is taken very seriously in some circles. If you're looking for a bit of inspiration, look to online videos -- tutorials, tournaments, or otherwise. Maybe your next stop will be the Olympics! Ping pong is a game that requires hours of practice. Look for clubs or leagues in your area, or find a group of interested friends that are looking to get competitive. Since it requires very little initial skill, it's usually not hard to find people willing to play. If you do take this seriously, you'll play your best when you're energized and alert. Because of this, always get plenty of sleep and eat well! You need all your senses to be at 100%.
++++++++++
One-sentence summary --
Do it like the pros do. Pick your strategy. Know who you're playing. Have a few varied tactics under your belt. Do some background work.