Athletes, and possibly individuals in general, who have respect and love for themselves may tend to think more positively about their own behaviors. Avoid basing your self-esteem on your behaviors or actions this can lead to increased anxiety and less self-confidence. Instead, have unconditional positive regard for yourself. Write down 5 things you love about yourself and read them aloud. Also try saying to yourself, "I love my self and I will never forget it." Accept who you are and what issues you have such as your difficulty with confidence. We should try our best to not let fear be an obstacle to our success. Facing your fears is one of the best ways to get rid of them. If you are worried about speaking in front of people, the more you practice it the less nervous you will be. Try practicing your speech in front of your family or friends before you do it in front of your designated audience; this can help you become more self-confident. Make sure you get feedback from your loved ones on your presentation so you can fix any issues before your big day! Remember the goals that you set and continue to implement those goals every single day. Revise what went wrong and try to improve it. Look at setbacks as opportunities to learn or to improve yourself. This will increase your self-confidence in the long-term because you will have a better outlook in general about possible mistakes.
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One-sentence summary -- Love yourself. Face your fears. Continue to practice.

This will create another blank worksheet. This sheet will house all of the fixed costs for your product, such as rent, insurance, and other costs that don't change. Like with the Variable Costs sheet, create a "Description" label in cell A1 and a "Amount" label in cell B1. Fill out the first column with descriptions of your fixed costs, like "Rent." You'll be filling out these costs after creating the rest of the spreadsheet. Select everything you created on this sheet, including the headers: Click the "Format as Table" button in the Home tab. Check "My table has headers" to turn row 1 into headers for the table. Click the "Table Name" field and name the table "FixedCosts."
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One-sentence summary -- Click the "+" button next to "VariableCosts" at the bottom of the screen. Rename the new sheet to "FixedCosts." Create the header labels. Enter in the names of your business's fixed costs in column A. Leave column B ("Amount") blank for now. Create a table from the data you've entered.

If your tent is set up near a lake or stream, take a bath there. If you're not living near fresh water, heat up some water over a fire to clean yourself with. Use a bar of soap and a clean rag to wash your body. If you don't have shampoo, use the soap to clean your hair. To conserve water, have a stash of cleaning wipes in your tent. Whenever you're feeling dirty, wipe your body down with the wipes. Have a toothbrush and toothpaste in your tent and brush your teeth twice daily. Take a sip of water to rinse your mouth out after you brush and spit it outside of your tent. Put all your wrappers and food scraps in sealable plastic bags so wild animals aren't attracted to your tent. Keep these sealed bags organized in a larger trash bag. When the trash bag gets full, prepare to take it somewhere you can properly dispose of it, like a nearby dumpster or trash can. If you don't have access to a toilet or outhouse, look for a discreet area that is away from any nearby water sources. For defecation, dig a hole that is 6-8 inches (15-20 cm) deep and fill it in with dirt and soil when you're finished. Bury toilet paper in the hole. Fill the bag or bucket with hot water and put your dirty clothes inside. Dump in a little laundry detergent or dish soap and mix the clothes around in the water for several minutes. Let your clothes soak for ten minutes. Dump out the sudsy water and rinse your clothes with clean water. Hang them up to dry. Make your own clothesline for drying your wet clothes by hanging a wire between two trees.
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One-sentence summary -- Bathe regularly. Practice good oral hygiene. Stow your trash in sealed bags until you can dispose of it. Go to the bathroom at least 200 feet (61 meters) from your tent. Wash your clothes in a large bucket or sealable plastic bag.

If you really did write down everything that came to your mind during your brainstorming session, then you've probably got a pretty sizable list. This is good! Now look it over and scratch off any items that don't meet the assignment directions; any that won't allow you to learn what you determined you want to learn from this project; and any that don't interest you. This should eliminate quite a few options from your list, which is the points. The goal is to start broad and then narrow the list down until you've got 3 or 4 topics more specifically tailored to your desires and the needs of the assignment. This may seem obvious, but it can't be overstated. You don't want to spend 5 hourslet alone 5 days or 5 weeks, depending on the size of the assignmentworking on a topic that bores you to tears. This will make you unhappy and result in a project that's less than your best work. When thinking about which of the remaining topics most interest you, consider things that overlap with your skills and hobbies, your future career, social or political areas of concern, or academic areas of strength.. If you have to do a history project on the United States in the nineteenth century, for example, and you plan to work in government, then you might choose an area such as "the Women's Suffrage Movement." Or if you need to do a project for photography class and you enjoy visiting the city, you might choose an area such as "urban renewal." If none of the topics on your list seems genuinely interesting, think about how some of them can be tweaked or revised so that they more fully reflect your interests, strengths, areas you'd like to improve in, etc. Reading about your selected area online or in the library will help you to get a sense of the subject or field. It will also give you an idea of what's already out there and what's been done, what kind of ideas you can build on, etc. It's important to do some research on the general area you've chosen before committing to a very specific topic. This way you can have a firm sense of what's out there in terms of resources and the range of information. Though you start broad, eventually, you will want to narrow your topic down to a workable size. How specific you get will, of course, depend on the specific assignment you have been given by your teacher and your grade level, but you can't expect to do a project about ALL of Antarctica in 2 days' time. It's important to avoid project topics that are too broad and general because you will never be able to satisfyingly cover all of the relevant information, read all of the relevant sources, and so on. It's much better to provide a detailed look at a smaller subject, something that you can speak or write (or draw) about in depth. Again, go back to your assignment sheet to determine how specific your topic should be. Your teacher may have even provided example topics that you can compare your idea against. If so, you should definitely use the examples as a guide!
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One-sentence summary --
Eliminate items from your list. Select a topic that interests you. Read background information about your topic. Get specific.