INPUT ARTICLE: Article: No matter how confident you are in your baby's ability to self-feed, it's still important to supervise them during feedings. Stay in the same room as your baby and ensure that you can see and hear them. This way you will notice if your baby begins to choke or if they need your help. Don't allow your baby to feed flat on their back. Milk can get into their Eustachian tubes if they feed in this position and this may lead to an ear infection. Always hold or position your baby so they are sitting upright or leaning back at a 45 degree angle. For example, you could hold your baby in your arms and keep them angled so that their head is above their stomach. Or, you could place your baby into a high chair or their stroller with the seat in the upright or inclined position. Breast milk or formula can pool around your baby's teeth and lead to cavities at a very young age if your baby feeds until they fall asleep. To prevent this, switch to a pacifier before you baby has drifted off completely. Your baby can suck on the pacifier as they're falling asleep and continue to suck on it while they sleep as well. As an added bonus, giving your baby a pacifier at bedtime reduces the risk of Sudden Infant Death Syndrome (SIDS).

SUMMARY: Supervise your baby's feedings even if they can self-feed. Keep your baby sitting upright or at a slight incline while they feed. Switch to a pacifier at bedtime to prevent tooth decay.

In one sentence, describe what the following article is about: All artists are inspired by prior artists; it is how art grows and changes over time. However, it is also important to find your own expression and not fall slave to certain styles or fads that won't stand the test of time and won't let you stand apart. Allow yourself to develop over time. You can't expect to have your style emerge overnight; it will take time and it will also require constant noting of the things you like and how you'd use them within your own designs. Keep secret Pinterest boards. Add the fashion inspirations to it as you come across them. Use this to keep a track of things that you think would be good to evolve or merge into your own designs. Use the cloth, the colors and the patterns to inspire you and bring forth creative and unique ideas. You will find that your ideas change over time; that's good, it keeps your designing fresh. However, you might like to come up with a "signature" element to your designs that can be carried through your works over the years. Think about what element that might be nowit might be a particular cut, a color or pattern, an addition to one part of the clothing, etc.
Summary: Be inspired without being a copycat. Improvise. Give yourself room to change.

INPUT ARTICLE: Article: It's easy to lose track of what your body is telling you and get into the habit of eating when you're not really hungry. If you want to eat something, stop and ask yourself how you're feeling. Are you actually hungry, or do you just want to eat because you're stressed, bored, or craving a particular flavor? If you're hungry, grab a snack. If not, find a way to distract yourself until the urge passes. Pay attention to cues such as hunger pains, a growling stomach, or lightheadedness and irritability. If you're not sure whether you're really hungry, try drinking a glass of water. It can be easy to confuse feelings of hunger and thirst. When you eat, take your time and be mindful of how you are feeling. Stop eating when you feel satisfied, before you feel uncomfortably full. When you have a plate full of food in front of you, it's hard to resist the urge to polish it offeven if it's way too much! One good way to avoid overeating is to put smaller portions on your plate. At every meal, try to stick to about 1 cup (240mL) of carbs (such as pasta, rice, or cereal) and the same amount or more of fruits and vegetables. Keep servings of meat no bigger than the palm of your hand. A 1 cup (240mL) serving of food is about the size of your clenched fist. You can also try dividing your plate into equal quarters. Fill 1 quarter with a whole grain (such as whole wheat pasta or brown rice), 1 quarter with a lean protein (such as fish, poultry breast, or tofu), and the other 2 quarters with vegetables. If those portions seem small, try eating your meals on a smaller plate. If your plate is filled up, it can trick your brain into thinking you're eating more food. When you're trying to lose weight, you may be tempted to skip eating altogether sometimes. However, doing this can often backfire, because you'll be hungrier and more likely to overeat at your next meal. Try to eat at 3 healthy, satisfying meals each day. It's especially important to eat a good breakfast, since this will energize you and prevent you from getting too hungry later in the day. To lose weight, you need to burn more calories than you eat each day. Keep a food journal to help you count how many calories you're eating in an average day. Ask your doctor or a dietitian how many calories you need to be eating each day based on your age, weight, current eating habits, and activity level. You can find out how many calories are in a serving of prepackaged food by checking the nutrition label. Many restaurants also have calorie information in their menus. When eating fresh or homemade food, you can use a guide like this one to approximate how many calories are in each meal: https://www.nhs.uk/live-well/healthy-weight/calorie-checker/.

SUMMARY:
Pay attention to your body's hunger cues. Watch your portion sizes. Avoid skipping meals. Keep track of your calories.