The list should include everything you are going to take with you. You can put these items into separate columns under what bag they are going in. If you don't have everything you need, write it down then buy it when you are shopping, this way you can prepare everything so you are organised. If you are still struggling with what to pack, you can find an online rough guide with the essentials and basics. When you are all packed, take out you passport and any other travelling documents and keep them with you in a separate bag with your purse and phone, so it all stays together. . No matter how you're traveling, extra bags and unnecessary things will weigh you down. As travel writer Rick Steves says, "You can't travel happy, heavy, and cheap. Pick two." A few classic pieces that are easily mixed and matched and a knowledge of how to use the local laundromat can save you money on overweight baggage fees. Know the common dress codes for your destination. For example, if you're visiting the Vatican, women will need their shoulders covered. If you're flying, you don't want to exceed the maximum weight. Extra or overweight bags often cost more money, and most airlines don't allow carry-on bags over a certain weight. You don't have to take everything you think you'll need. Nearly every country you'll visit will have basics like toothpaste, deodorant, soap, and contact solution, and you can't carry more than an three ounces of any liquid in carry on luggage, anyway. Carry copies of your prescriptions in case you run out.
++++++++++
One-sentence summary -- Make a list a few weeks before the trip. Pack efficiently Research airline regulations for what you can pack. Consider leaving basic toiletries behind.

Individuals suffering from a broken femur are encouraged to try exercises that may aid in strengthening the femur and restore its normal function. These exercises can be utilized to divert sensations of pain and regulate proper circulation of blood to different parts of the body, including the affected parts around the femur. You should discuss the suitability of all exercises with your physical therapist before trying them. Generally, the following exercises must be performed 3 times a day, provided that they do not contribute to increased pain: Doing hip and knee bends will increase the flexibility of your quadriceps and hamstrings, helping to restore mobility and function. Lie on a flat surface with the head elevated 30 to 45 degrees on a pillow. As far as is possible and comfortable, bend the affected knee towards the chest. Return to your starting position. Repeat this 10 to 20 times provided that there is no pain increase. This is a low-stress exercise that is good as a starting point for strengthening. Lie on a flat surface with a towel under the affected leg. Start by tightening the front thigh muscles (quadriceps) by pushing the knee in a downward motion into the towel. Hold for 5 seconds. Place the middle and pointer finger on the inner quadriceps in order to feel the tightening of muscles. This will make sure that proper tightening is accomplished. Repeat tightening the front thigh muscles and holding them for 5 seconds for 10 repetitions. Exercise and muscle movement promotes good blood circulation and oxygen distribution to the affected area. This will speed up the repair of the damaged tissue around the femur. This is because oxygen is essential for maintaining cellular integrity, function, and repair when tissues are injured. Most femoral fractures take four to six months to completely heal. Even with proper treatment, the length of recovery will depend on the severity of the fracture and the presence of other injuries to the body.
++++++++++
One-sentence summary -- Try physical therapy to regain your strength after surgery. Do hip and knee bends to strengthen the muscles. Try static quadriceps contraction. Know that exercise will help the healing process.

After you have secured the fish and the plants, place 80 percent of the tank water into a fish-safe bucket or bags. This water should be gotten from the top of the tank, not near the bottom. This limits the amount of waste you take with you. If you have rocks and other decorations in your tank, place them in a bag filled with water from the tank. This will preserve the beneficial bacteria that has grown on the ornaments. Don't transport these things in the tank. The tank could crack if it is moved with items inside it. The way you transport your filter media depends on how far you will be going. For short moves where the tank will not be separated for long, place the filter media in a clean, chemical-free, sealed container. Don't clean it. For long moves, you can clean the filter and reintroduce it when you arrive at the destination. You may also want to throw it away and buy a new one. When you arrive at your destination, you should put your tank back together like it was before. Place decorations and rocks into the tank, and then fill it with the water you kept from the tank. Replace all the filters, heaters, and pumps. Then, place the live plants back in the aquarium.
++++++++++
One-sentence summary -- Empty the tank water into a fish-safe container. Place decorations in tank water. Pack your filter media properly. Put your aquarium back together.

If you can, test out other fabric types to determine which you prefer. Microfiber is generally not as soft as cotton or silk. Other textiles are also better than microfiber for moderating temperature. Cotton is very breathable, keeping you cool during the summer and warm during the winter. Linen is great for moderating temperature in high humidity. Consider linen if you sweat a lot at night. However, linen often has a rough texture. Egyptian cotton is generally considered the softest type of cotton, but there are now some brands that market lower grade products as "Egyptian cotton." Price is the major advantage for microfiber sheets. Microfiber sheets can cost as little as $20, whereas high quality cotton sheets might be several hundred dollars. Microfiber is durable and easy to wash. Cotton, on the other hand, is liable to shrink when washed. Microfiber might not be the most luxurious fabric, but you can buy it at a good price and keep it for a long time without investing a lot of effort into care.
++++++++++
One-sentence summary --
Consider whether microfiber has the right feel for you. Decide how much you want to spend. Go with microfiber for durability.