context: How to reset sleep cycle
Leave yourself enough time.
Your sleep cycle should include the right amount of sleep each night. This usually changes if your sleep cycle gets off.
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next sentence for the context: If you are a teenager, you need about nine to 10 hours of sleep a night. If you are an adult, you should get seven to nine hours a night.

context: How to create clean paint edges on interior walls
Clear the room!
If that is not an option, move everything to the center of the room. Remove pictures and nails and anything that you do not want painted.
Use drywall spackle to fix bigger holes, or use painters putty to fill in nail holes.
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next sentence for the context: Nail holes are obvious after you paint so take the extra time and make the room look good by filling the holes. Wipe off the trim edges with a damp cloth to remove any dust so that the tape has a good surface to adhere to.

context: A man wearing blue is interviewed in the same setting, with occasional cheerleader-related clips interspersed. Another man is interviewed in the same setting, with occasional cheerleader-related clips interspersed. the camera
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next sentence for the context: returns to the man in blue being interviewed, with short cheerleader action sequences.

context: How to stop unwanted faxes
Call the sender and opt out from their list.
In the united states, the 2005 junk fax prevention act requires all fax marketers to provide a way for receivers to opt out of future faxes. Usually they will provide an opt-out telephone number, but sometimes they will provide a fax number, a website or an email address.
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next sentence for the context:
In some cases, calling an opt-out number will not work. This typically occurs when the fax marketers are deliberately breaking or ignoring the law.