Write an article based on this "Paint your hand a bright color. Let the butterfly dry."
article: Use a paintbrush or a foam brush to apply a thick coat of paint to your palm and fingers. You can use tempera or poster paint. Once it dries, hang it up on your wall or in your window.

Write an article based on this "Prepare to plant in autumn or early spring, depending on your local climate. Consider planting in several stages. Select an area with full sun or partial shade. Test soil drainage. Improve soil quality and drainage if necessary. Till the soil to loosen it if necessary. Mix the poppy seeds with sand. Scatter the mixture of seeds and sand barely under the soil. Water the newly-planted poppy seeds."
article: Poppy seeds require exposure to cool or cold temperatures before they will reliably sprout. As long as the winter temperatures in your area do not fall below 0F (-18C), you may plant the seeds in autumn, before the first frost. In colder climates or if convenient, plant the poppy seeds in spring, as soon as the ground thaws. The temperatures that allow for autumn planting correspond to United States Plant Hardiness Zones 7 and higher. If the winter temperatures in your area fall below -20F (-29C), consider planting the cold-resistant Iceland poppy. If you divide your poppy seeds into groups and plant each group a week or two apart, your garden will have colorful flowers for a longer period of time. You may wish to plant half in the first week or two of spring, and the other half later in the spring to see which group suits your climate and poppy variety best. If you will be planting poppies in autumn, then you don't need to plant in stages. Generally, poppies grow best when they receive at least six hours of sunlight a day. However, if you live in a hot climate, select a spot where the poppies will be protected during the intense heat of the afternoon. Purple poppies may retain a brighter, more attractive color in partial shade than in full sun. Soil with excellent water drainage is crucial, as poppies will rot in waterlogged soil. This is especially important during winter, when soil becomes wet or frozen. Begin testing by digging a hole 4 inches (10 cm) deep. Fill the hole with water, allow it to drain completely, then fill it a second time. Time how long it takes to drain again: this should take no more than four hours at the very most, and preferably less. If you cannot find a location in your yard with good drainage, try mixing the top 2 inches (5cm) of soil with compost and a little sand, or building a raised bed. Perennial poppies, which are able to live for longer than one year, may require compost or a store-bought garden soil to thrive even if the existing drainage is adequate. Use a shovel or tiller to loosen compact soil to a depth of approximately 8 inches (20cm). Poppy seeds grow one long taproot straight downward to collect water, and may not be able to push this important root through soil that is too hard. Pour the poppy seeds in a small container such as a pill bottle or pepper shaker. Add some sand, roughly twice as much by volume as the poppy seeds, and stir or shake them together. Poppy seeds are tiny and can clump together when sown. The sand will help space the seeds out, making it easier to plant them evenly. Sprinkle the poppy seeds and sand directly on top of the soil, then cover the seeds with a light dusting of fine soil. Don't bury the seeds, as too much soil will block available sunlight and prevent the tiny poppy seeds from germinating. Avoid planting the seeds in clumps, which will interfere with growth. If you are planting poppies across a large area, take handfuls of seed and sand mixture and throw them out away from you as you walk across the garden or field. Use a watering can or spray bottle rather than a strong hose, in order to prevent washing away the tiny poppy seeds. Keep the soil lightly moist once mild spring weather begins. Depending on the poppy variety, it should then take 10 to 30 days for the seeds to sprout.

Write an article based on this "Build your meals around fresh produce, beans, nuts, and whole grains. Eat "superfood" fruits and vegetables every day. Limit your consumption of red meats. Avoid processed meats. Limit how much alcohol you drink. Try a ketogenic diet. Reduce your glycemic load."
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Vegetables and fruit are the best foods for your body. They're packed with nutrients and fiber, plus they're often lower in calories and fat. The antioxidants in fruits and vegetables can help repair damaged cells. A plant-based diet is the best for cancer prevention, but you can include meat in moderation if you prefer it. Remember that eating a healthy diet may help prevent cancer, but it's not a guarantee that you won't get cancer. Fill at least half your plate with vegetables. Use a quarter of the plate for whole grains or starchy vegetables. Then, include a serving of lean protein, such as turkey, chicken, fish, beans, or legumes, with every meal. Some fruits and vegetables are more nutritious than others, so they do more to support your health. These include berries, broccoli, kale, cabbage, radishes, garlic, leafy greens, tomatoes, grapes, onions, and rutabaga. Coffee and lentils can also help fight cancer. Eating these foods alone will not help prevent cancer, but they can help if you eat them in addition to making other healthy changes. Eating red meat can increase your risk of colon and prostate cancers. Instead, get your protein from lean cuts of meat and plant-based sources, such as turkey, chicken, fish, beans, and legumes. If you really enjoy red meat, consume it just once or twice a week. Like red meat, processed meats are high in animal fat, which means they increase your cancer risk. Unfortunately, processed meats increase your risks even more than red meat. It's best to cut them out of your diet. Examples of processed meats include bacon, ham, salami, corned beef, beef jerky, and canned meats. Drinking excessive amounts of alcohol can increase your risk of certain cancers, including breast, lung, colon, liver, and kidney cancer. Similarly, drinking alcohol regularly increases your cancer risk. If you enjoy drinking, you can moderate your alcohol consumption by drinking 1 or fewer drinks per day if you're a woman or 2 or fewer drinks per day if you're a man. 1 drink is 5 fluid ounces (150mL) of wine, 12 fluid ounces (350mL) of beer, 8 fluid ounces (240mL) of malt liquor, or 1.5 fluid ounces (44mL) of distilled spirits. If you're concerned about cancer, talk to your doctor about the benefits of starting a ketogenic diet (or keto diet). This is a low-carb, high-fat and protein diet that helps your body burn fat more efficiently. Among other health benefits, the keto diet may help prevent or slow the growth of cancerous cells. The keto diet consists mostly of high-fat, low-sugar foods such as meat, fish, high-fat dairy, oils, eggs, and nuts. You can also eat a variety of vegetables, but limit your fruit intake to a few berries here and there. You will need to avoid sugary fruits, grains and starches, root vegetables, baked goods, sweets and sugary beverages, legumes, and low-fat dairy products. Do a search online for a more detailed keto diet guide or get advice from your doctor or a dietitian. You can also download a keto diet app to help guide your food choices. The ketogenic diet may be beneficial if you already have cancer. While it is not a cure in itself, there is some evidence that the keto diet can make medical cancer therapies more effective. Cutting back on foods that raise your blood glucose may help reduce your risk of developing cancer. Foods with a high glycemic index, such as white bread, rice, or potatoes, are most likely to elevate your blood glucose. Talk to your doctor about choosing foods with a low glycemic index. Some examples include: Green vegetables Most fruits Raw carrots Legumes, such as kidney beans, chickpeas, and lentils Bran-based cereals