Write an article based on this "Keep the crabs chilled. Clean the crabs before or after steaming them. Rinse the crabs with water before you steam them. Defrost frozen crab legs."
article: Crabs can be steamed alive or frozen (the latter are usually crab legs). However, if possible, live crabs taste better after steaming. If you're not immediately cooking the crabs, you will want to keep them cold, whether they are alive or frozen. You can use a cooler full of ice or you can use cold packs.Keep the crabs chilled right until the second you steam the crabs. If you're cooking live crabs, you could put them in an ice chest. If you are handling live crabs (such as Dungeness and Red Rock crabs), you should clean the crabs before or after cooking them. Cooks do this either way. Remove the crabs' aprons (their abdomen) by pulling off the shell flaps on the crabs' bellies. This is the triangular shell piece positioned at the crab's tail. You can use your hands to break this off or use a knife tip to do so. Remove the crabs' backs (called the carapace) by sticking your thumb into the hole left from removing the crabs' abdomens. Lift up firmly, and the shells should detach from the crab body with guts attached. Take off the leafy, spongy gills from both sides of the crabs, and throw them away. You can steam many kinds of crab, although the cooking times will vary. Be careful to use separate plates for raw crabs and cooked crabs to avoid cross-contamination. You will want to rinse out the green-brown guts from the crabs. Break off the mouth parts on either side of the crabs, and throw them away. Then, turn the crabs upside down. Gripping the crabs on both sides, place your thumbs underneath along the back midpoint. Crack the crabs along their centers by pulling down with the hands while pushing up with the thumbs. It's also possible to do this process in reverse and cook the crabs and then clean them using the same process. You can either steam live crabs or you can steam frozen crab legs that you buy at the store. You will simply need to reheat frozen crab legs. It's a simpler process. One serving of frozen crab legs is usually between 8 ounces and 1 pound (225-450 g). To defrost frozen crab legs, put them in the refrigerator for about 8 hours. You don't want to leave them in the refrigerator for more than 2 days without cooking them, though. You'll want to put the crab legs in a watertight container so the legs drain while they are defrosting without creating a mess in your refrigerator.

Write an article based on this "Get the cat checked out by a vet as soon as you bring her home. Provide the cat with everything she needs. Give the cat time to adjust to her new environment. Make sure the room has plenty of cat-friendly hiding places. Let the cat hide. Make sure the cat can easily access food and water from her hiding place. Always leave the cat with an escape route. Don't force the cat to socialize with other people."
article: When you first bring an abused cat home, it is a good idea to get her checked by a veterinarian. Ask the vet to check if her physical injuries are fully healed and if there are any areas that are still tender or painful for the cat. This allows you to judge her medical needs and ensure any courses of treatment are complete. It also helps you to understand if there are any parts of her body that you should avoid touching. Bring the cat home and set her up in a quiet room that has everything she needs in it. This includes: food, water, a bed, and a litter tray. Do provide toys but don't feel hurt if she ignores them for several weeks. At this early stage it is about getting the cat to feel safe in her new environment, even if that space is relatively small to start with. It is fine to leave the door open, as long as there aren't boisterous pets around who will intrude in her space and upset her. If this is the case, close the door. As her confidence builds then she can freely investigate the rest of the house in her own time. Cats feel safe if they are protected on all sides but can see out, which is why cats love cardboard boxes so much. Provide a variety of dens, perhaps boxes in different sizes lying on their sides, and make them comfy with the addition of a blanket or fleece. It may take days, weeks, or months for her to come out of hiding, but remember that you are following her timetable and not yours. However, once she realizes that this environment is very different to the abusive household, you should start to see a change in her. The first step is for her to realize that there is definitely one place where she is safe (her hide-out), and once she has confidence in that she may start to explore more widely. Resources such as food and water are high value assets to a cat. It is likely that in the abusive household these were either withheld or it was too dangerous to seek them out.Therefore, the cat's stress is greatly reduced if she has these resources easily available. If she hides beneath a bed, put a saucer of biscuits near the edge so that she can snack without having to cross an unfamiliar, scary room to get to them. If the does creep out from her hiding place, take care not to stand between her and the safe place. If it appears to her that her escape route is cut off she may panic. If you figure out that the cat is wary of people, never force her to socialize. Either put her in her safe room when friends come round, or make absolutely sure they know not to look at or approach the cat. This at least will minimize the threat as she perceives it.

Write an article based on this "Review your diet. Find an enjoyable physical activity. Do a quick workout before disrobing. Take time out of your day for self-care."
article:
If you feel that you would feel sexier by making changes to your body, begin by reviewing your diet. A poor diet can not only contribute to an undesirable weight, but it can also affect your energy and mood. If you find that your diet consists of food that does not benefit your body, begin to make changes. Reduce your sugar intake, and try to eliminate processed foods. Make sure that you get your recommended daily intake of fruits, vegetables, grains, etc. Changing your diet doesn't have to mean eliminating all of the food you love. Instead of having a chocolate bar every day, reserve a special day or two to eat one. Exercising is great for your mood as well as your body. Exercising is important even if you don't want a dramatic weight loss. Look for a physical activity that you enjoy. Try running, dancing, tennis, or swimming. Do that activity at least twice a week if possible. You can make the activity fun by doing it with a partner. Do a quick workout the morning or hour before you will be naked. This will temporarily tone your body. Go on a quick run, do a set of weights, or do a set of lunges and pushups. A happy, healthy mindset will help you feel sexy and confident. If possible, take a few minutes out of every day for self-care. If that's not possible, set aside an hour a week. You can take a warm bath with scented oils, try out a face mask, or work on meditation. Do whatever makes you feel calm and happy.