Look for a small switch or lever under or behind your rearview mirror. By switching this lever, you can change your rearview mirror to its night setting. With this setting on, the headlights from the cars driving behind you will appear much dimmer, and they are less likely to produce glare while driving at night. If your car doesn't have self-dimming mirrors, then you may want to replace your mirrors with self-dimming ones, or look into getting a car that has these already. You will need to go to your car dealership or auto mechanic to have this checked. Having your headlights properly aligned will help you see better while driving at night. It will help other cars see you better at night as well. Have your headlight alignment checked once a year. To properly align your side mirrors, rest your head against the driver seat's window. Adjust the mirror outwards until you can see your car's rear corner. Then, lean to the other side until your head is in the center of the car. Adjust your other mirror until you can see the rear corner on the other side of your car. Having your side mirrors properly aligned helps reduce glare while driving at night, as well as blind spots. Having the lights on inside your car can exacerbate glare, making it even more difficult to see. If you have to, only use these lights for a couple of seconds while driving at night.
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One-sentence summary -- Use your rearview mirror's night setting. Make sure your headlights are aligned properly. Check the alignment of your side mirrors. Keep you interior lights off.

You might find it easier to take deep, slow breaths if you are lying down or sitting in a comfortable chair. Try lying on your back on a blanket, sofa, or your bed. Let your arms lie loosely at your sides. You can keep your legs straight or bend your knees slightly. You can also use pillows to support your head and knees if it helps you feel more comfortable. Breathing through your nose can regulate the temperature of the air you're inhaling and help eliminate harmful irritants, making your breathing more efficient. Try to avoid inhaling through your mouth while you're deep breathing or just breathing in general. To breathe through your nose, try to keep your mouth closed. Your automatic nervous system will continue breathing, and the breath will come through your nostrils. from your diaphragm so your abdomen expands. Your diaphragm is a sheet of muscle underneath your lungs, and when you breathe deeply, it drops down and gives your lungs room to expand so you can breathe more effectively. To breathe from your diaphragm, inhale deeply through your nose like you're breathing into your lower belly. You should feel your abdomen expand when you inhale. If your abdomen doesn't expand when you inhale, your breaths are too shallow. If you're not sure whether you're breathing from your diaphragm, try placing your hand over your belly. Then, inhale deeply through your nose, and see if your hand is pushed up by your stomach. If it is, you're breathing from your diaphragm. You can exhale from either one, depending on what's most comfortable for you. When you exhale, use your diaphragm to force the air up and out. You should feel your diaphragm fall as you do this. Pause for a moment after exhaling, and then take in another breath when you feel ready. Try practicing deep breathing for 10-20 minutes every day.
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One-sentence summary -- Get into a comfortable position. Close your mouth and start inhaling through your nose. Breathe deeply Exhale through your nose or mouth.

Use 320-grit sandpaper to sand down any areas where the paint is peeling and/or the wood is splintering. Clean up the scratched area so that you can patch it rather than piecing it back together. If the wood is significantly splintered, wear heavy gloves while sanding to avoid injuring yourself. Squeeze or spread a small dollop of wood filler over each scratch on your door. Use your finger or a putty knife to spread the filler around and press it into the scratches. Try to achieve a smooth finish that is even and level with the rest of the door. Wood filler is available online or from your local hardware store. It will either come premixed in a tube or in 2 separate parts that need to be combined before using it. Follow the instructions on your wood filler for the best results. The filler needs to set up and fully adhere to the wood in order for it to repair the door. Once you have pressed filler into all of the scratches, leave it for 15 to 20 minutes to dry fully, until it is completely solid to the touch. Check the instructions on your wood filler for more information on expected drying times. Once the filler has dried, use very fine grit sandpaper to sand down previously scratched area. Work in smooth, deliberate strokes to remove any excess wood filler and flatten the surface of the door. Painting over the sanded area will make any irregular bumps more obvious. Run your hand over the area you patched with wood filler to catch any areas that need more sanding and smoothing. Sanding the wood and paint around the scratched area can produce a significant amount of dust and debris that can ruin the look of the repaired door. Dampen a clean cloth or a paper towel and lightly wipe down the area to clean up any dust left behind.
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One-sentence summary -- Use very fine grit sandpaper to remove loose splinters and paint. Apply a generous coat of wood filler to the scratched area. Leave the filler to dry for 15 to 20 minutes. Sand down the wood filler with 320-grit sandpaper. Clean the area with a damp paper towel or sponge.

Alternate the hot water bottle by placing it on your lower back. (You may need to have two hot water bottles handy in order to do this. A warm bath is another form of heat treatment used to reduce the pain of cramping in women. Warm baths are believed to relax the muscles of the body, making the pain less noticeable. Try putting a cup or two of Epsom salts in the bath. Epsom salts are high in magnesium, a deficiency of which may cause cramping. Soak in the bath for at least 30 minutes. Try adding a cup of sea salt and a cup of baking soda to the water. This combination might further relax the muscles of the body. Soak in the bath for at least 30 minutes. Choose painkillers like ibuprofen, paracetamol or painkillers designed specially for period cramps. Just be sure to follow the directions on the bottle! For severe pain associated with menstrual cramps, talk to your doctor about birth control. Taking birth control pills may reduce pain, bloating, and cramps associated with periods. If you have severe cramping and pain during your periods, talk to your doctor about the birth control options available to you. Painful menstrual cramps may be prevented before they even start to bother you. Avoiding the following may help give you a break from period cramping before you even have to deal with it: Alcohol, tobacco, and other stimulants Stress Inactivity
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One-sentence summary --
Place a heating pad or hot water bottle on your stomach. Take a warm bath. Try a painkiller. Talk to your doctor about contraceptive pills. Use preventative care.