What happens next?

How to play long toss
Find a football field where yard markers are shown.
These yard markers show how far you are throwing, (1 yard = 3 feet).
Stretch!
! ! If you do not stretch before throwing, you run the risk of injuring your arm.
Start off kneeling, making sure to go through the entire motion of throwing. Ie: shoulders facing your target, arms separating forming a t, and finally driving your glove and non-throwing shoulder to your target.