Article: When chanting a mantra or uttering the name of a deity as a mantra, you are in effect merging with that deity's being. When you utter a divine name, you experience the divine within yourself. You should treat any mantra with respect, and speak it with full understanding of its meaning. Hold your palms together at your chest in front of your heart chakra. Visualize the sky above you. Say, "Om all enlightened Masters. Om inner wisdom. Please guide and help on my way." "Om" or "Aum" is the sacred sound associated with the vibration of the cosmos. It is that which sustains everything that is. In order to enunciate the "Ah" sound, first open your mouth wide and imagine the universe's creative moment coursing through your body from deep within you, as if the Om were speaking you, rather than you speaking the sound. Then, begin to purse the lips and stretch the sound into its latter component, the "Mmm," which also has a slight "ng" aspect to its pronunciation. Touch the roof of your mouth with your tongue as you speak the final syllables to symbolize the closing of the process of creation. " Concentrating on a picture or a statue of Shiva is helpful while chanting this mantra. Move one hand outward and take the energy from Shiva. Say out loud or think to yourself the mantra, "Om Namah Shivaya," a Sanskrit mantra that means "I bow to Shiva" or "I connect myself with Shiva." Use a mantra recording to help guide your chanting, or play it prior to meditating to assist you with proper pronunciation. Say and repeat "Shivo Ham," or "I am Shiva," and feel how the energy of Shiva flows with the mantra through you. Put your hands in your lap and move your toes around. Say out loud or think to yourself the mantra, "Om Shanti. Om Peace," repeating the mantra for at least a minute. Utter it from your belly and feel its vibration emanating from within you. Stop chanting and just sit for some time with your mind clear of thoughts. Keeping your spine is straight and your belly relaxed, just sit without thinking for some time. Breathe slowly, but without awareness of your breaths, and relax. As you allow thoughts to return, envision yourself as Shiva the Dancer. Think positively as you complete your meditation, envisioning light and blessings to continue with you.
Question: What is a summary of what this article is about?
Understand the power of sound. Meditate on Shiva the Master Yogi. Chant the mantra, "Om Namah Shivaya. Conclude your meditation.

One of the main signs of heavy bleeding (also called menorrhagia) is having blood clots in your flow. For this diagnosis, blood clots the size of a quarter or larger are considered to be connected to heavy bleeding. Check your pad, tampon, and the toilet for blood clots. Blood clots will look like regular menstrual blood, except they will be more solid, almost jelly-like. Smaller blood clots are normal, and you don't need to worry about them. If you're changing your pad or tampon more often than every 2 hours, you have what's known as heavy bleeding. Heavy bleeding can prevent you from doing things you love, if you're constantly worried about overflow. For instance, if you're changing your pad or tampon every hour (for several hours in a row) and its soaked each time, that's considered heavy bleeding. Generally, periods last 3 to 5 days, though 2 to 7 days is also fairly normal. If your period is lasting longer than 10 days at a time (that is, if you're bleeding for that long), that is a sign that you're having heavy bleeding. Cramping can also be a sign of heavy bleeding. As noted, large blood clots are a symptom of heavy bleeding. These blood clots can be difficult to pass, causing heavier cramping. Therefore, if you notice heavy cramping, that could also be a sign of heavy bleeding. Anemia is when you don't have enough iron in your blood. It often occurs in people who lose large amounts of blood. Usually, the main symptoms are tiredness and lethargy, as well as feeling weak. "Anemia" can actually refer to any type of vitamin deficiency, but generally, low iron is the most common when it comes to menstruation problems.
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One-sentence summary --
Look for blood clots. Notice how often you change your pad or tampon. Pay attention to the length of your period. Look for cramps. Watch for the symptoms of anemia.