Article: Lighter shades can highlight areas, especially when a used with a darker shade. If you are an apple shape and want to highlight your legs, wear a light blue bottom with a navy top. Similarly if you are an hourglass shape and want to highlight your waist, choose a light colored top and bottom. You can draw attention away from specific areas with dark colors. Black is a go to color for this, but any dark color can work. A dark colored top paired with a lighter or patterned bottom will help disguise a large bust area. Patterns draw the eye and can create symmetry, especially when used with a solid. A small pattern top with a solid bottom can balance your figure if you are pear shaped. Use stripes to your advantage. If you want to give the illusion of longer legs, a vertical striped bottom can help. Drawing attention to your bust and hips with horizontal stripes can make your waist seem smaller. Whatever part of your body you wish to highlight can be done with embellishments. Jewels, sequins, flowers, and cut outs can all draw attention to specific areas. If you aren't comfortable with a top and bottom with decoration, try it on just one piece and use a solid for the other piece.
Question: What is a summary of what this article is about?
Select light colors to draw attention. Look to dark colors for concealment. Choose patterns to balance your figure. Try embellishments to show off your figure.

Problem: Article: Assisting a pro can help you learn effective coaching skills. Plus, they can give you advice on starting your own career. Check out your local tennis clubs or camps to see if any assistant positions are open. Public tennis programs are a popular summer activity for kids. These are a great place to start your tennis instructor career, and often hire instructors as young as 17 or 18. As a rookie, expect to start out teaching young beginners. Summer rec programs may have large classes of kids, which can be hard to manage, particularly as a first-time instructor. If possible, try to teach classes of only five or six kids. Some summer camps also offer jobs to rookie tennis instructors. Once you have some experience under your belt, you can apply for a more advanced position at a tennis camp or club in your area. Tennis clubs often offer lessons to students year round, and typically hire more experienced instructors. You might want to make tennis instruction a full-time job, do it on the side for a little extra cash, or make it a hobby. Consider whether you want to work with beginners or more experienced players as well. Then, choose a job accordingly. You might volunteer to teach lessons at your local youth center, apply for a full-time job as a high school or club coach, or give private lessons. You should also take your skill level into account when deciding on a path. For example, if you want to coach professional tennis players, you'll need to have played tennis professionally. On the other hand, several years of playing competitive tennis may be fine for coaching young kids or high school students.
Summary: Assist a professional tennis instructor. Get a job at a public summer rec program. Teach at a tennis camp or club. Pick a position that aligns with your goals. Teach at your personal skill level.

INPUT ARTICLE: Article: Caffeine does work to keep you awake by blocking adenosine, a neurotransmitter designed to tell your cells to wind down. However, because caffeine doesn't work as well the more you use it, try to only drink it every once in a while, rather than every day. Start with something lighter on the caffeine, such as green tea. If you need something stronger, black tea and coffee both have more caffeine. You are limited in your office as to how much stretching you can do, but you can perform a few simple stretches. For instance, pull your hands together behind your back, stretching out the front of your body. Breathe deeply for a few seconds, then let go of your hands. Do it a couple of times in a row. Try stretching out your hips. Turn in your chair until you are facing to the left. Lift your right leg out behind you, stretching it straight. Try to keep the top half of your body sitting up straight. Repeat the stretch a couple of times, and then turn to do it with the other leg. That is, try a wax-melting system in your office or use essential oils. Scents such as peppermint, eucalyptus, and lemon can help keep you alert. Some offices will let you work at a standing desk, which increases movement and alertness. If that doesn't sound like something you'd want, try moving around when you take breaks. Get up and take a short walk to increase your alertness., You'll do even better if you can step outside for a few minutes in the sun, as it sends signals to your body to wake up. Most supplements rely on calories, stimulants, or nutrients that affect how your body metabolizes energy. You're getting energy from your power lunch, and caffeine is a stimulant. However, if you still need a boost, you might try a supplement that focuses on boosting your metabolizing, with ingredients such as creatine, CoQ10, B vitamins, and taurine. If you have the space and the time, try taking a short 10 to 20 minute nap over your lunch break. These types of naps can help refresh your brain without causing drowsiness. In fact, it's natural to feel some afternoon drowsiness. At about 7 hours after you wake up in the morning, your body calls for a break, and a short nap can help fulfill that need.

SUMMARY: Drink some caffeine. Stretch your body. Use scents. Get out of your chair. Try an energy-boosting supplement. Try a short cat nap.

If you plan to add new wires or a light switches that to an existing kitchen outlet, make sure the electrical box that houses the outlet has enough room. You will have to replace the box with a larger one if it doesn't. Use the National Electrical Code to determine the size of the electrical box. Calculate the amount of wires, devices, and clamps you will put in the box. Add 1 cubic inch for each hot and neutral wire, 2 cubic inches for each device (such as a switch), 1 cubic inch for all ground wires, and 1 cubic inch for all clamps. Take this sum and multiply it by either 2 for 14-gauge wire or 2.25 for 12-gauge wire. This calculation will give you the minimum box requirement in cubic inches. You do not have to do calculations for plastic boxes as the volume is stamped inside of them. Do this at the circuit breaker. Find the switch labeled kitchen and make sure it's off. Test to see if the power is turned off, plug in a device such as a lamp or radio into the outlet and see if it turns on. You can also use a receptacle tester on the outlet. The lights on the test will come on if any power still running into the outlet. While the circuit breaker may be labeled, make sure you test the outlet anyway. There may have been changes in the wiring since the box was installed, or the wiring may be defective. First, unscrew the wall plate that holds the outlet. Then, unscrew the outlet from the electrical box. Take the outlet out and disconnect any wires that are connected to it. The electrical box is nailed to a wall stud. Look around the electrical box to determine which side the stud is on. Use a flashlight if it's too dark to see. You don't want to saw through the stud when you are expanding the hole to hold new electrical box. Hold the new electrical box over the existing box in the wall so the expansion of the hole is on the side that isn't nailed to a stud. Use a pencil to make an outline of where you will cut with the drywall saw. Make sure that any wiring connected to the old electrical box is loose before removing it. Pulling out the box when the wires are tight will damage the wiring. Once you are sure that wires are loose, remove the old box by using a flat pry bar.
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One-sentence summary --
Determine if you need a new electrical box. Turn off the power to the kitchen. Remove the outlet from the electrical box. Draw an outline of the new electrical box. Remove the old electrical box.