In one sentence, describe what the following article is about: Losing weight means burning more calories than you consume. Losing 5 pounds in one week translates to 17,500 calories lost. A combination of cardio and resistance training (weightlifting) leads to higher weight loss than either activity alone. But if you must choose one, those doing only cardio lose more than those doing only resistance training. Consider High Intensity Interval Training (HIIT). That's when you alternate between going all out and taking it easy. For example, you'd run in a dead sprint for 30 seconds followed by 60 seconds of jogging. This shortens your routine and burns more fat, believe it or not. In addition, when you're chilling on the couch, your metabolism stays high and you'll be burning more calories up to 24 hours later.HIIT is great for those with hectic lives it only takes about 15 minutes. Just remember you still need to warm up and cool down. Stress is a huge cause of overeating. 60 minutes of yoga (done in the comfort of your living room during your favorite show) burns 180 360 calories but that's not all. Studies have shown that practicing yoga leads to a number of benefits: Reduced stress Increased body awareness (specifically hunger and satiety) Mindful eating Switching up your routine will keep you from plateauing and keep your body from getting used to your workout. Varying your routine will help you stay motivated, a huge factor in success. Turn social events into opportunities for calorie burning. Skip the movies and go for frisbee golf, tennis, or swimming. Any activity can turn into exercise with the right mindset. Opt for the stairs instead of the elevator. Use this as a reason to do chores. Do the gardening, wash your car stay active! Walk or ride a bike to work or school. This also reduces your expenses and helps the environment, too! You may not see results immediately. Be patient. As your body gets accustomed to the work out, kick it up a notch. Challenge yourself. Only do as much as you can handle. If you feel dizzy or faint, stop.
Summary: Develop an exercise plan. Take up yoga. Keep it fun. Find small opportunities. Stick to it.

After you've been kissing for awhile, you should try getting a little more adventurous. In between kisses, gently bite your partner's lower lip, letting your teeth graze their lip as you pull away. (Do not suck on their lip or bite too hard, unless they're really into that). If things are going well, consider spicing it up a bit by moving your head down to kiss and lightly nibble your partner's neck. You seldom, maybe never, see a great kiss in which the participants just let their arms dangle at their sides. At the very least, embrace your partner and gently pull him or her towards you. You can also run your hands through your partner's hair; or caress his or her back, sides, or other parts of the body. Wrapping your arms around your partner can also be a big turn on! Where you put your hands should be determined by the status of your relationship, your desires, and your partner's signals, whether spoken or communicated non-verbally. Some find that a kiss of at least ten seconds in duration will passionately bond two people more than a shorter kiss. Just hold the kiss for longer, regulating your breathing and keeping your eyes closed. Whether it's fireworks going off behind you (hint: that would be a great moment for a passionate kiss) or people walking by you at the airport (bittersweet, beautiful goodbye or epic reunion?) you should not let yourself become distracted. If you look around while kissing, your partner is probably going to feel a little rejected and the passion-o-meter will definitely drop. No matter what is happening, keep your focus on the kiss and on your partner and let nothing distract you - nothing should fascinate you more than the sensation of kissing.
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One-sentence summary -- Be sensually aggressive. Try some necking. Keep your arms busy. Try a ten-second kiss. Do not let yourself be distracted by anything.

Problem: Article: Loofahs are usually the color of pale straw, with a slightly herbaceous scent. They come in many shapes and sizes, and are often sold as either cylinders or sliced discs. The texture of a loofah is rough when dry, but once you add hot water it becomes soft and supple. Loofahs are available at most stores that sell body care accessories, including drugstores. Loofahs are different from plastic bath poufs; the two items are used for the same purpose, but loofahs are made from a plant-based material and are said to be better for the skin. Warmer water will cause the loofah to get softer more quickly. If you want the loofah to retain some texture and scrubbing ability, just wet it slightly before proceeding. Many people use body wash, which easily seeps into the surface of the loofah, but rubbing bar soap over its surface works as well. A little soap goes a long way; you only need a dime-sized amount or so. Starting at your decolletage (the expanse of skin between your neck and chest), gently but firmly rub the loofah against your skin in circular motions. Work your way down to your ankles and then repeat along the back of the body. Don't forget to scrub your arms and hands as well. Care should be used around delicate areas such as underarms. If your skin is dry, rinse the soap out of the loofah before using it on your arms and legs. Additionally, you can use the loofah on the heels and soles of your feet. Be careful if standing in a slippery shower. The circular motion will help remove dead skin cells and is gentler on your skin than scrubbing up and down. This will close your pores and make you feel awake and refreshed. If trying to lull yourself to sleep with a shower or bath, use warm water instead.
Summary:
Obtain a loofah. Wet the loofah in the shower or bath. Apply soap to the loofah. Scrub your body with the loofah. Rinse your body with cool water.