Problem: Write an article based on this summary: Use a map to find your position above sea level. Sight the horizon by looking through the scope at the horizon mirror. Move the index arm until you see the object you're trying to measure. Adjust the arm until the object appears close to the horizon. Turn the micrometer knob until the object rests on the horizon. Record the time at which you made your sighting.

Answer: If you're not using the sextant from aboard a ship at sea, you'll have to correct your sighting for your height above sea level. Look at a map that includes information about your elevation or use an app (such as Google Maps) to check your elevation. Write down your elevation so you can use it later to correct your readings. Since the sextant measures the angle between an object in the sky and the horizon, your reading will be less accurate if you're not making a measurement from the level of the horizon (or sea level). You'll need to correct that difference to find the true altitude of the object you're observing. The difference between your elevation and the level of the horizon is called "dip." Even if you're at sea level, you still need to make a dip correction to take into account the difference between the horizon level and the height of your eye. Look through the sighting scope at the horizon line, which you will see through the horizon mirror. The horizon mirror is only partially silvered, allowing you to look through it and the sighting scope at the horizon beyond it. The horizon line forms the baseline for the angle of elevation of the object you're determining the position of. Your sextant may not regard the horizon line as being 0 degrees. If it doesn't, you'll have to correct the angle measure of the object you're trying to determine by the same amount as the horizon line error. This error is called index error. A second mirror, the index mirror, is mounted on the moving arm. Move the arm until you can see the object you're trying to find the altitude of (such as the sun or the moon) reflected on the horizon mirror from the index mirror. Moving the arm rotates the index mirror until light hitting the index mirror hits the reflective portion of the horizon mirror. This makes the object in the index mirror appear to rest on the horizon. Sextants designed for looking at the sun include shade glasses to protect your eyes from the sun's rays. Once you spot the object you're observing on the horizon mirror, move the arm back and forth slightly to adjust the position of the index mirror. Move it until the object appears to rest close to the level of the horizon as you look through the scope. If your sextant has a clamp, use it to lock the index arm in place so it can't swing around freely once you have the object in position. Some sextants have a pair of levers that you squeeze to make larger adjustments with the arm. Release the levers once you have the arm positioned roughly where you want it. Locate the micrometer knob or screw at the bottom of your sextant and turn it to fine-tune the positioning of the index mirror. Make the adjustments gradually while swaying the sextant from side to side until the object just touches the horizon. For example, if you were sighting the sun, you'd make fine adjustments with the micrometer knob until it appeared that the bottom curve (or "lower limb") of the sun was just resting on the horizon. As soon as you get the object in position, look at your watch or phone. Write down the time in hours, minutes, and seconds, starting with the seconds first to avoid errors. For instance, if you're making a measurement of the sun's elevation at 16 seconds past 7:35 in the morning, you would write down "7:35:16 AM." Quickly recording the time is especially important if you're using a sextant in marine navigation, since your position and the position of objects in the sky are both changing.

Problem: Write an article based on this summary: Determine how often you'll meet. Exchange contact information and communication preferences.

Answer: Check in with other members to find out how available they are. Ask what days and times are best for everyone. You may be able to meet every day after school or work. Or, if your members are pretty busy, you may only be able to meet once a month. Remember that not every member will be able to attend every meeting, and that's okay. You'll need to be able to reach each member of your club to notify them of meetings and the like. You can choose to communicate by phone or email, or even start a social media group that every member can be a part of. Before the first meeting ends, make sure you have a solid communication strategy. Some members may not use social media, so be sure come up with a strategy that includes everyone. You could call or text members instead of chatting online.

Problem: Write an article based on this summary: Warm up before you exercise or exert yourself. Wear appropriate shoes. Keep doing ankle stretches and exercises. Tape your ankle

Answer: Be sure to warm up with stretching and cardiovascular exercise before you perform any strenuous physical activity. If you jog, for instance, start with a leisurely walk to warm up your ankle joint before you up your pace. If you are prone to repeated ankle injuries, you may want to consider wearing an ankle brace while you exercise. When you're learning a new sport or exercise, be careful not to do it at full intensity until you're fully conditioned for the activity. Some people find that high-top sneakers help to stabilize their ankles while they are exercising. No matter what your activity, wear shoes that fit well and are comfortable. Make sure that the soles aren't so slick that you risk falling, and avoid high heels in situations where you will be standing a lot or walking frequently. Even when your ankle is fully healed, you should continue with your ankle stretches and exercises. Do them daily for both ankles. This will help keep them strong and flexible, preventing any future injury. You can even incorporate ankle exercise into everyday life. Try standing on one leg while you are brushing your teeth or doing other mundane chores. when you experience stress. Taping your ankle when you experience minor stress such as a sore joint or a twist can help provide you with extra support while still allowing you to be mobile. You wrap the ankle tape in much the same way as you do a bandage, but there are a few extra steps you should take first. Put heel and lace pads on the top and backside of your ankle before adding the under dressing. Wrap the whole area in pre-wrap. Wrap the top and bottom of the pre-wrapped areas with athletic tape to create anchors. Apply stirrups by taping a U-shape from one side of the ankle to the other, going under the heel. Wrap the rest of the pre-wrapped area in tape, working in a triangular pattern that goes around the ankle and under the arch of the foot.

Problem: Write an article based on this summary: Clean the area. Push the hook through. Cut the barb. Pull out the remainder of the hook. Stop the bleeding.

Answer:
Before attempting any removal, rinse the hook and the appendage with clean water to remove any debris from the hook and the wound area. Carefully push the hook through your finger, toe, etc. until it pushes through the other side. It hurts, but it's better than ripping it out the way it came. If the barb has not fully entered the skin, just pull the hook out carefully. It will hurt, but what do you expect? You have a fishhook in your hand. Take a pair of wire cutters and cut the barb off the hook. This will help you remove the hook without sustaining further damage to the affected area. This will hurt, but it is still way better than ripping the hook out. You want to minimize the amount of damage the hook does to your skin. If the wound is bleeding heavily, apply pressure to the wound until the bleeding slows down or stops. This may take several minutes to half an hour. If the bleeding has not slowed down in that period of time, you may need to seek medical assistance. If you have access to non-stick gauze or non-adherent bandage, apply them to the wound. These can help stop the bleeding without sticking.