Problem: Write an article based on this summary: Take an inventory of your possessions. Take photographs to document everything of value.

Answer: Take stock of everything that you own, particularly vehicles, furniture, and heavy things that take up a lot of room. How much are these items worth? If it costs more to ship these possessions than to buy new ones, are you willing to let them go? This will give you a time stamped record of the condition of your possessions. If you choose to purchase insurance, be sure to get replacement cost only insurance. The other kind is literally based on the replacement cost of weight, not value.

Problem: Write an article based on this summary: Search for a reputable piercing center. Visit the piercing location to talk with the piercer. Make an appointment if necessary. Choose earrings for your re-opened piercing. Ask your piercer for aftercare advice.

Answer: There are plenty of options out there for re-piercing your ears, but it is best to do some research before making a choice. Malls are often the cheapest option, but usually not the best choice. This is because the piercers are not always trained well, and piercing guns are used. Instead, go to a piercing center or tattoo parlor that does piercings. Piercing guns aren't good for piercings because the impact can be too much on the ear, and they can't truly be sterilized. Ask family and friends for recommendations. You can also search online for reputable centers. Ask the piercer about their experience and training. The piercer should be APP qualified, and it's a bonus if they have a First Aid/CPR certification. See what equipment they use and how they sterilize their tools. While you're there, take note of the cleanliness of the location. You can also ask to look at the piercer's portfolio. If you can see others having their ear pierced, watch how the procedure is done. Some locations may be able to take you as a walk-in right away, but you might have to make an appointment if there isn't availability. If that's the case, make an appointment for a time that is suitable for you. Make a note of the appointment in your calendar so that you don't forget. Typically, you will purchase earrings from the location. Look for a pair of studs that are made out of hypoallergenic metal14KT gold is ideal. Make sure the earrings you choose have been fully-encapsulated in a package and haven't been exposed to air before being removed for piercing. Medical Grade Stainless Steel and 24KT gold plating are other options for metal. Go for Medical Grade Titanium if you have an allergy to nickel. There is some basic aftercare advice to follow, but your piercer will typically give you instructions of their own. Tell your piercer if you have specific concerns about ear sensitivity or if you were prone to infections in the past. Your piercer will be able to give you instructions and advice that is personalized for you.

Problem: Write an article based on this summary: Turn the bike upside or secure it in a bike rack. Evaluate the condition of the chain. Locate the master link on the chain, if applicable. Snap a picture of the drivetrain to make reassembly easier.

Answer: It's unlikely that a kickstand will be stable enough to keep your bike upright while removing rust from the chain. Instead, hang your bike on a rack or turn it upside down so it rests sturdily on the seat and handlebars. If you have a nice bike, you may want to lay a drop cloth in between your bike and the ground so you don't scratch its paint job. Bike racks are relatively easy to make from scrap parts. Make a stable frame equipped with hooks and hang your bike by its wheels. Hanging your bike in a rack or turning it upside down has the added bonus of making the chain more accessible as you work on it. Take a look at your chain up close. If you notice warping, imperfections in the metal, or similar deterioration, you and your bike will be better off with a new chain. Surface rust, buildup, and crustiness can all be removed so your chain runs like new. To ensure the longest life and best operation of bike chains, avid cyclists should clean their chain once a week or roughly once every 200 miles (321 km). Keeping your chain cleaned and lubed will help maintain the condition of your chain and drivetrain. It will also help you notice damaged links sooner. Replace bad links straightaway to prevent further damage. Many modern chains come equipped with a master link. This is a special link on the chain that makes it easier to remove. Look for links that have a special pin/slot connection, where the pin of one link fits snugly into a slot on the connecting link. Many kinds of single speed bike will not have a master link. If the link is not clearly visible, chances are your chain doesn't have one. If you happen to have a bike chain without a master link, consider having a local bike shop add one for you. This process usually only costs around $15 for most bikes. It's important that you reinsert your bike chain in the drivetrain correctly. To make reassembly easier on yourself, take a few pics from various angles of the chain, the gears, and the sprockets before removing the chain. Bikes with multiple gears often have complicated shifting mechanisms at the wheels. If this is the case for your bike, make sure your photos clearly depict how the chain runs through these parts. Failing to properly reinstall your chain in the drivetrain could cause serious damage to your bike, personal injury, or it could result the bike not working at all.

Problem: Write an article based on this summary: Eat several small meals spaced throughout the day. Avoid spicy, greasy, or acidic foods that irritate your stomach lining. Eat carrots 3 or 4 times a week to reduce pain from gastritis. Choose low-fat dairy products to decrease pain from gastritis. Stay away from caffeinated beverages to avoid agitating your stomach.

Answer:
Eating 4-5 small meals during the day, each spaced out by 2 or 3 hours, will let your stomach digest moderate amounts of food with relatively little strain. This will limit your stomach's acid production and should allow your stomach to heal from gastritis. Eating small mealsand just eating less in generalwill also decrease your pain from gastritis (or heartburn). Also avoid eating for 2 hours before bedtime, since your stomach will produce more acid when digesting food at night. If you get the majority of your calories from low-quality, processed foods, try to eat more high-quality whole and natural foods. Hot spices and condiments stimulate the production of gastric acids and can irritate the stomach. Extra greasy food can do the same, as can fried or acidic foods. Over time, these foods can lead to acute gastritis. So, avoid foods like: Jalapeno and habanero peppers (even in hot sauce). Deep-friend French fries, hash browns, or onion rings. Citrus fruits, including lemon and lime juices. Hot spices like cayenne or chili powder, mustard, red pepper flakes, nutmeg, and curry. Carrots have natural anti-inflammatory and painkilling properties. Thanks to their high concentration of beta-carotene and fiber, they neutralize excess acid and regulate acidic production. You can eat them raw or cooked; either way, they will help to control your symptoms. Other veggies can help reduce pain from gastritis also. Avocado and squash neutralize excess gastric acid while simultaneously protecting and reducing inflammation in the stomach's mucous membrane. Full-fat dairy can generate inflammation and burning in the stomach. So, choose low-fat dairy and moderate your consumption of these products. This includes items like milk, butter, and yogurt. Especially avoid consuming whole milk, chocolate, and heavy cream. A lot of people consume dairy products in order to counteract stomach acidity, but the relief is only temporary and the symptoms will come back even stronger. Drinks with caffeinelike coffee, green and black teas, and some sodascan agitate and harm your stomach lining. Even decaffeinated versions of coffee or soft drinks can damage your gastrointestinal membranes and cause gastritis, since they still contain trace amounts of caffeine. Replace these drinks with water and natural non-citrus drinks. You can add honey to drinks like tea to soothe your stomach. Honey has a healing effect on gastric ulcers, and it also combats heartburn. Use it to sweeten drinks throughout the day.