Though you'll need to work hard on your goals, you also need to rest. If you're worn out, your mind and body will work far below their peak. This will get in the way of almost any goal. To keep yourself fresh and motivated, be sure to relax once in a while. If you're feeling worn out, overwhelmed, or like you can't reach your goal, take a step back. Do something to distract yourself like taking a walk, reading, or any activity that you enjoy. Then you can come back to your goal rested and ready to keep working. There is no reason that you can't enjoy working towards your goal. By making some activities fun, you'll be able to enjoy yourself while simultaneously achieving your goal. If your goal is to live a more healthy lifestyle, there are plenty of ways you can make that enjoyable. Playing sports, riding your bike, and taking hikes are all fun activities that also help keep you in great shape. Each time you complete one of your sub-goals, it is a cause for celebration. You're one step closer to achieving your overall goal, and you should be proud of that. Celebrate by taking a break and doing something you enjoy. These little celebrations will give you something to look forward to and keep you motivated to accomplish your goal.
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One-sentence summary -- Take breaks regularly. Try to make your goal fun. Celebrate your successes.

Burning stomach pain is the most common symptom of a peptic ulcer, and nausea and heartburn are common, as well. Over-the-counter antacids like Pepto-Bismol, Tums and Rolaids often help the pain, but when the pain keeps coming back, see your doctor to discuss your symptoms. Other severe symptoms of ulcers can include blood in your vomit (hematemesis) or stool (hematochezia). Seek immediate medical attention if you have nausea and vomiting after eating, your vomit looks dark or like coffee grounds, or your stool has a tarry black appearance. Ask your doctor something like, "I used to get heartburn after eating spicy food, but Tums would always help. Now I feel like the pain is worse and comes back more often. Do you think it's something other than just heartburn?" It's helpful to describe your symptoms and how they have changed over time. The most accurate way to test for the presence of H. pylori is with a breath test. However, this test is not used very often in a clinical setting. If you're having symptoms of a peptic ulcer, your healthcare provider can do this test to determine whether the bacteria is present. The test requires drinking a special liquid and then later blowing into a bag. A stool sample can also be used to diagnose H. pylori infection. This is the best way to detect H. pylori if it is an acute infection. Be sure to tell your doctor if you are taking any medications, as this can also help with diagnosis. Using NSAIDS, smoking, and alcohol consumption can make this disease worse. This is the most frequent method of diagnosing a peptic ulcer. With an endoscopy, your doctor uses a scope (a small visualizing device) to look at your stomach, and possibly take a small sample of the lining to biopsy. This is usually done if you have severe symptoms of peptic ulcers like bleeding, weight loss for no reason, or trouble with eating or swallowing. You may also need an endoscopy if you are over age 45, even without more severe symptoms.
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One-sentence summary -- Visit your doctor. Get a breath test at your doctor's office. Undergo an endoscopy if you have symptoms of bleeding or unexplained weight loss.

What you should include in a career objective depends on your level of experience. If you're a high school or college student looking for entry level work, your career objective would be much different than someone with much experience in a given field. If you're a high school student, a career objective should focus on general traits or values you possess. You should include a self introduction, measuring your strongest qualities, information about what role in a company you're hoping to fill, and an emphasis on your reliability as a job candidate. For example, something like, "Dedicated student with a strong GPA and high work ethic. Seeking to use my abilities as student intern. I am very dedicated and goal-oriented and can help benefit the goals of your company." If you're a college student, you're likely looking for entry level of internship experience. Your objective should include your degree, level of experience, your strongest traits, and an emphasis that you're hardworking and reliable. Something like, "Recent college graduate with a marketing degree and two years of social media marketing experience. Seeking further experience in the field of online marketing. A dedicated, detail-oriented worker with experience in SEO, web copy, and social media management." If you're a professional in the field already, you usually include a career objective if you're changing careers. Mention how many years experience you have, the qualities that would make you a strong candidate for a position, and any relevant education or certifications. For example, "Grant writer with 6+ years in the nonprofit sector. Aiming to use my written communication and fundraising skills to help your organization increase awareness of world poverty. Possess an MA in nonprofit management." While a career objective should focus on your skills and accomplishments, it should not be all about you. Try to focus on how your specific skill set would benefit a company. Hiring managers are looking for someone with impressive skills that are applicable to the job advertised. Highlight relevant experience. If you're a recent college grade applying for a marketing position and you've done promotional work as an intern, talk about this. Throw something in your objective like, "Extensive experience promoting company events to the general public during my college internship experience." Talk about your general skills that benefit that specific company as well. If you're applying for a position as an auditor, talk about your organizational skills, attention to detail, and strong written communication skills. Bring up relevant accomplishments. If you were salesperson of the year at your last job and are applying for a similar position, include something like, "Macy's saleswoman of the year 2 years running at the Lancaster, PA location." Resume buzzwords are great for highlighting your experience in an impressive manner. However, do not simply choose impress sounding words without thought. Make sure the words you pick adequately reflect your accomplishments. Focus on words that reflect your skill set. If you primarily worked behind the scenes alone, don't call yourself "people-oriented" or boast of "high verbal communication skills." Instead, talk up your "great attention to detail and high capacity for self-motivation." Do not pack too many buzzwords into your objective. This can be overwhelming for readers. Strive to make yourself sound impressive, but do not awkwardly force in multiple 3 or 4 syllable words into each sentence. While it may seem unlikely that a two to three sentence statement would have errors, you would be surprised. Rewording something over and over again can increase the risk of typos. Make sure you proofread your objective before sending out your resume. Have a friend or family look it over to make sure it's typo free.
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One-sentence summary --
Include different facts depending on your level of experience. Focus on how you would benefit the company. Use the right words. Proofread.