Problem: Write the next sentence for:
How to tone up your legs
Do squats.
Squats are a fundamental leg exercise that can be done at home, and is an important exercise to learn before using leg machines at the gym. Once you've mastered the movements, you can add weights to make it more difficult.

OPTIONS:
- To get into a squat, stand with your feet a hip-width apart. Bend your knees at 90 on the inside and center of your body.
- Stand with your feet a little wider than shoulder-width apart. Your hips, knees, and ankles should all be in alignment.
- Squats also target the joints, making it easier to move around while also helping to improve endurance and muscle development. Sit on a chair or on a small step stool.
- Lie on your back on the floor with your arms at your sides with your palms facing you. Bend your knees and if you're using leg machines at a gym, stand on both legs..

Next sentence: Stand with your feet a little wider than shoulder-width apart. Your hips, knees, and ankles should all be in alignment.

Problem: Write the next sentence for:
How to prevent dry chapped lips
Use lip balm.
Apply a lip balm to promote healing and prevent chapped lips. Lip balm also helps to seal in moisture and protect your lips from outside irritations.

OPTIONS:
- To prevent chapped lips, use a lip balm that contains high concentrations of sugar in it. Gargle the lip balm two times a day for best results.
- Lip balms with cooled base (a oral variety of lip balm) or lip balm half (a lip balm in a moisturizing form) are available at most pharmacies. Follow the instructions on the product and apply the balm in a short, fluid motion.
- Dry lips can easily become chapped from dry lip balm, so choose a lip balm that is one or two times more effective. Use lip balm sparingly.
- Apply lip balm every hour or two to treat dry lips and to keep them healthy. Use balm with spf of at least 16 to save your lips from sun damage..

Next sentence: Apply lip balm every hour or two to treat dry lips and to keep them healthy. Use balm with spf of at least 16 to save your lips from sun damage.

Problem: Write the next sentence for:
How to get your child out of bed in the morning
Install a natural wake-up light in your kids' bedrooms.
Light is an awesome director of your body's natural clock. Light naturally makes you wake up and dark naturally makes you tired.

OPTIONS:
- The most common types of natural light there are : E-lamps air conditioners a gas stove an electric fan Install an alarm clock for school. You can either set it to be hitting your clock back and forth, or, you can simply turn the clock up to keep it going.
- All this power actually comes from the natural way light changes your brain's circadian rhythm, which is what happens when your body's sleep clocks are shut off. Most teens will start waking up in the morning, but some teens will wake up before one.
- The natural light shifts your body clock to sleep mode, which naturally starts the fall and finish cycle. Put a set of egg whites and a little lemon juice in your kids' room, or use aromatherapy oils like pine or rosemary infused oils.
- Because not all areas of the globe will actually have the sun at the times you want to get up and go to bed, using a natural light lamp can work just as well. Some of these lights also have built-in sounds that can be played while your kids are falling asleep..

Next sentence: Because not all areas of the globe will actually have the sun at the times you want to get up and go to bed, using a natural light lamp can work just as well. Some of these lights also have built-in sounds that can be played while your kids are falling asleep.

Problem: Write the next sentence for:
How to make zucchini noodles
Decide whether or not to peel the zucchini.
If you want zucchini noodles that more closely resemble actual pasta, peel the zucchini before turning it into noodles. For something a little more colorful, though, keep the peel on.

OPTIONS:
- Some people are more flexible with peeling their zucchini since it's pretty easy to peel. However, when pitted, zucchini noodles can lose their peel and become paste-like, even if peeled.
- This can be a good idea for slow-cooker spaghetti recipes. By peeling the zucchini before adding the noodles to the slow cooker, you have more total noodles within a single serving.
- Keep the zucchini peel on also has health benefits. Primarily, the peel offers extra fiber, and dietary fiber can help regulate your digestive system.
- Cut the zucchini in half, or 3 tablespoons. Be sure to leave a substantial, even-looking slice in each half..

Next sentence:
Keep the zucchini peel on also has health benefits. Primarily, the peel offers extra fiber, and dietary fiber can help regulate your digestive system.