Multi-select problem: How does the next paragraph end?

How to overcome an avoidant personality disorder
Identify the situations that you tend to avoid.
Start by figuring out where you want to make improvements in your life. Are you uncomfortable in all social situations, or do you avoid some situations more than others? Make a list of all the situations where you'd like to feel more at ease.

OPTIONS: (1). For instance, you might want to speak up in class more often or feel less tense when you talk to your coworkers. Start putting yourself in social situations gradually.; (2). Determine whether you have an antisocial personality disorder. When people who are commonly shy or overly tense tend to have an antisocial personality, they may need a special amount of help.; (3). If you're an introvert, maybe this is mostly because you prefer to be alone. Make a list of negative people in your daily life, and find ways to overcome these negative feelings.; (4). You can then explore new aspects of your personality. Also, be honest with yourself about what you think you " need " to eliminate, and what you'd like to change.;
(1).