Problem: Write an article based on this summary: Locate a Social Security Administration office nearby. Schedule an appointment to visit the office, if possible. Visit the office whenever possible if you don't make an appointment.

Answer: You can do this by visiting their office locator at https://secure.ssa.gov/ICON/main.jsp. Type in your local zip code and then click "Locate." The address of the Social Security Office closest to you will pop up, as well as their hours. Most offices will be open Monday-Friday from 9am-4pm and closed on the weekends, but it's important to read the hours for your local office just to make sure. You may not be able to get an appointment for several weeks (or even months). If you're dealing with an urgent matter, definitely check to see if an appointment time is available, but be prepared to go right into the office. To schedule an appointment, you'll need to call the SSA's main phone number. You could schedule an appointment to apply for a replacement Social Security number card. Social Security offices are always busy, and it's likely that you'll have to wait for a long time to be helped. Plan ahead and either get there right when they open or make sure you arrive several hours before the office is scheduled to close. Check the office's hours to make sure you're arriving at the right time. You can go right to the office if you need to handle matters such as filing for benefits or appealing a disability decision.

Problem: Write an article based on this summary: Limit your daily intake of carbohydrates. Avoid simple carbohydrates. Consume moderate amounts of grains. Increase your daily intake of fiber. Eat healthy fats. Eat well-balanced meals. Follow a Mediterranean-style diet.

Answer: Your pancreas produces the most insulin when you consume a carbohydrate-rich meal. This is bad, especially when you're aiming to lose abdominal fat. Controlling the amount and type of carbohydrates you eat throughout the day can help you manage your insulin levels. Carbohydrates are found in the following foods: grains, starchy vegetables, legumes, fruits and dairy products. They are also found in sweets and sweetened beverages. Carbohydrates are found in a wide variety of food groups. Because they are so widespread, it's not realistic or healthy to completely avoid carbohydrates. There is no right or wrong diet style when it comes to limiting your carbohydrates. You may choose to follow a diabetic diet, a low-carb diet or come up with your own specific diet plan to help manage your carbohydrate intake and insulin levels. Some foods cause a quick spike or rise in blood sugar and insulin levels. Simple carbohydrates are known to be low in fiber and include: sweetened beverages, sweets or desserts, refined grain products (like white rice) and foods made from white flour (like white bread). Instead of drinking sugary, sweet beverages, stick to no or low calories beverages. Try: water, flavored water, decaf coffee or tea. It's most likely unrealistic to completely give up sweets and desserts. Limit them in your diet and stick to smaller portions. Also limit refined grain products. These are not only low in fiber, but also low in a variety of other healthy nutrients. Try to choose 100% whole grain as often as possible. Foods like bread, rice or pasta are significantly higher in carbohydrates compared to other food groups. Although these foods are considered a healthy part of a balanced diet, they will raise your blood sugar and insulin levels quicker and higher than other food groups. Limit your consumption of grain-based foods. You do not have to completely avoid them, but it may be ideal to limit yourself to only one to two servings daily. One serving of grains is about 1 ounce or 1/2 cup. When you're choosing to eat grains, try to choose 100% whole grains. These are higher in fiber and other nutrients that can support a healthy diet. Whole grain foods include: quinoa, barley, brown rice or 100% whole wheat bread. Fiber is typically found in more complex carbohydrates. These are carbohydrates that digest slowly and release blood sugar or glucose into your bloodstream more slowly. This helps prevent a spike in insulin. Foods that are high in fiber include: beans, lentils, fruits, vegetables and whole grains. In general, women need about 25 g of fiber daily and men need about 38 g of fiber daily. Aiming to meet these minimums can help you manage your insulin levels more efficiently. Try to include a fiber-rich food at each meal and snack. This will help you manage insulin levels throughout the entire day. Healthy fats, like omega-3 fats, not only support a healthy heart, but also slow the digestion of food like carbohydrates. Including healthy fats throughout your day can help slow the digestion and absorption of carbohydrates and manage insulin levels. Healthy fats are found in a variety of foods including: olive oil, fatty fish, avocados, nuts and seeds. Other sources of omega-3 include vegetable oils such as soybean, canola, and flaxseed. Include these with your salads and cooking preparations. Include one to two servings of healthy fats daily. One teaspoon of oils, 3-4 ounces of fish, 1/4 cup of nuts or seeds and 1/2 cup of avocado counts as a serving. While you may need to limit or avoid certain foods, you need to make sure you're still getting all the nutrients necessary to a healthy body. Eating a well-balanced diet will support weight loss and insulin control. Examples of well-balanced meals to help manage insulin levels include: scrambled eggs with vegetables and cheese, a mixed green salad with grilled salmon and a chicken and vegetable stir fry with 1/3 cup quinoa. Some nutritionists recommend that half of your dinner plate be made up of vegetables. In addition, eat regularly throughout the day. Skipping meals or going too long without eating can cause low blood sugars and decreased stability in insulin levels. Increase your fiber and healthy fat intake will help manage insulin levels. A Mediterranean style diet typically promotes the consumption of high fiber fruits and vegetables, fatty fish, dairy products and whole grains. This type of diet or eating pattern has also been shown to help reduce high blood pressure, diabetes and heart disease. Those following this diet eat poultry or eggs only one to two times weekly and limit red meet to less than once a week or just occasionally throughout the month.

Problem: Write an article based on this summary: Paint over the stencil. Let the first coat dry, then add a second coat or details, if desired. Remove the stencil. Let the paint finish drying. Use your doormat.

Answer: You can do this using spray paint or acrylic paint. As you are painting, you may notice the material soaking the paint up quickly. Simply wait a few minutes, then go back over those areas. If you wish to add more colors or details, wait for the first coat to dry. If you are using spray paint: hold the can 12 inches (30.48 centimeters) away from the surface of the mat, and spray straight down. The force of the paint presses down onto the stencil and prevents bleeding. If you are using a foam brush: saturate the brush, then press it against the bristles of the mat. Continue applying the paint using a tapping motion. Don't paint back-and-forth, or you'll risk getting paint under the stencil. It can take up to 24 hours for the paint to dry. You may need up to three coats of paint, especially if you are painting sisal or coir. You can do this while the paint is still wet. Once you are done painting, carefully remove any pins or pieces of tape, then carefully peel the stencil away. Be careful not to touch your design. Even if it looks dry, it might still be wet around the edges. You can speed things up by setting it out in a sunny spot for a few hours. If you are using liquid paint, be sure to read the label carefully; some paints requiring a curing time as well. Once the paint is completely dry and cursed, set your doormat down in front of your door. Keep in mind that because the fibers are only painted, the colors may fade over time.

Problem: Write an article based on this summary: Use filling amounts appropriate for the number of tacos you'll be making. Arrange the tacos on a flat working surface. Fill each taco with chocolate pudding. Cut the banana into slices. Pour chocolate sauce over the bananas. Sprinkle shredded coconut over the top.

Answer:
This has been left open purposefully, so judge using your cooking intuition. Add the slices to each taco, on top of the chocolate pudding. This can be ice cream syrup or the chocolate topping that hardens when poured. The dessert tacos are now ready for serving.