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Hooters emphasizes that its servers must be "fit," meaning not overweight or obese, or the server could face termination. You will probably have to exercise at least three times a week in order to maintain the body type of a Hooters Girl. Consider walking, running, swimming, cycling or hiking for at least 30 minutes, 3-4 times a week. Although chain restaurants (like The Olive Garden and Applebee's) have generally struggled to attract customers since the recession, breastaurants like Hooters (and similar places like Twin Peaks and The Tilted Kilt) have actually grown since 2008. Many waitresses also report getting larger tips at breastaurants than at other franchises. Although you might make larger tips at Hooters, studies have shown it can take a psychological toll on its employees. In some studies, Hooters Girls have reported experiencing lewd comments, groping, harassment and even stalking in extreme cases. The result is that many waitresses working in breastaurants have reported experiencing feelings of depression, anxiety, anger, and a sense of degradation. They often feel constant pressure to maintain the beauty standards set by their company. If you start to feel this way while working, turn to your support system of co-workers, friends and family members. Many servers have discussed bonding with their fellow Hooters Girls over these kinds of issues.

summary: Exercise regularly. Understand the state of the business. Know the risks.

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Any color of denim, from the lightest to the darkest, can be paired with black jeans. Skinny or straight-legged jeans will look best with your top, which can be left untucked for a more casual look or tucked in if you want a neater appearance. Black leather or faux-leather can also be a fun pairing for denim tops. Choose skinny pants for a more feminine look or chinos for a masculine pairing. The beauty in wearing a light pair of pants is that you can pair most washes of denim with them. Even light-washed tops will look good with white or khaki pants, but dark-washes will also pop. Capris or cropped pants are also a great option if you are in warmer weather. This is a great way to dress up a denim shirt and make it into an outfit you can wear for a fun night out on the town or even in a more professional setting. It's comfy and casual, while still looking stylized. Animal prints can be really fun. Complete your outfit with a burst of color in your shoe or bag choice. Pick a floral skirt for a more feminine look. Wear a solid-colored skirt for a neat, color-blocked style. A black, tan, or navy pencil skirt would look really classy with a tucked-in denim shirt. Try tucking in just the front of your shirt and leaving the back untucked for a more casual look. This is a look that is great for both feminine and masculine stylesit'll make you look casual and relaxed while still allowing you to express your style. Leave the shirt untucked for a laissez-fair attitude, or tuck it in for a put-together look. Any color and length work when wearing shorts with a denim shirt You could even roll up the sleeves of your denim shirt to your elbows if the weather is warm. This creates an even more casual vibe, too. This works especially well if your denim shirt is a little longer, but you can still rock this outfit even if it's shorter. Wear a pair of flats, sandals, or athletic shoes to complete your outfit; or, put on a pair of heels to transform this comfy outfit into one you can wear out on the town. Solid-colored or patterned-leggings all work with denim. There's nothing wrong with wearing a denim top with jeans (or jean shorts, or a jean skirt). If your top is light, veer toward a darker bottom. If your top is dark, choose lighter pants. If you tuck in your shirt, wear a belt to provide a visual line between the 2 shades of denim. Denim on denim gives you a lot of space to add other layers in the form of a jacket or cardigan.

summary: Wear your favorite black jeans with a denim top for a classic look. Opt for a pair of khakis or white pants to create a laid-back vibe. Tuck your denim shirt into a skirt for an artsy, eclectic style. Pair your shirt with shorts for a breathable springtime option. Put on leggings with a long denim shirt for a cute on-the-go outfit. Choose denim on denimjust pick contrasting shades.

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You should never go to class on an empty stomach. Hunger pangs can easily distract you from the curriculum. Always have something to eat before a class. In a morning class especially, make sure to get up in time for breakfast. If you don't have time for a big meal, grab something small. A piece of toast or a bowl of yogurt can really help you focus during class. Prior to class, make a list of reasons you sometimes have trouble concentrating. This can include things like checking your phone, a noisy classroom, and a tendency to daydream. Then, write down ways you can combat these problems. For example, you can write down something like, "I can't resist the temptation to check my phone when I hear it buzz in my pocket." Think of a way to eliminate this distraction. For example, "I should turn my phone off before class." Unless a laptop is required for class, leave yours behind. You'll be able to focus more when you take notes by hand as you're less likely to be distracted by a lingering internet browser. Install a program on your computer to block out your favorite social media sites during the specific times you're in class or open a new window so you aren't distracted. It's okay to bring your phone, as you may need it for directions immediately after class. However, be sure to power it down before class begins. Exercise can help you focus. If you have time, get a workout in before class in the morning. If you don't have time for a full workout, some light exercise can help. Go for a short walk before class or do some light cardio in your apartment. If you typically drive to class, try walking or biking instead. This will allow you to get in a brief workout on your way to class.
summary: Eat something before class. Think of common distractions and how to avoid them. Leave distracting technology behind. Do some light exercise.