Blues rock acts that pioneered the sound included Cream, The Jimi Hendrix Experience, and The Jeff Beck Group. Cream, in songs like "I Feel Free" (1966) combined blues rock with pop and psychedelia, particularly in the riffs and guitar solos of Eric Clapton. Jimi Hendrix produced a form of blues-influenced psychedelic rock, which combined elements of jazz, blues and rock and roll. From 1967 Jeff Beck brought lead guitar to new heights of technical virtuosity and moved blues rock in the direction of heavy rock with his band, The Jeff Beck Group. Dave Davies of The Kinks, Keith Richards of The Rolling Stones, Pete Townshend of The Who, Hendrix, Clapton and Beck all pioneered the use of new guitar effects like phasing, feedback and distortion. The Beatles began producing songs in the new hard rock style beginning with the White Album in 1968 and, with the track "Helter Skelter", attempted to create a greater level of noise than the Who. Stephen Thomas Erlewine of AllMusic has described the "proto-metal roar" of "Helter Skelter," while Ian MacDonald argued that "their attempts at emulating the heavy style were without exception embarrassing."
When did The White Album come out?
1968

This view reveals a somewhat less than altruistic Christian intent of the British Empire; however, it was paradoxical from the beginning, as Simpson and most other writers pointed out. The Ottomans were portrayed as the slavers, but even as the American and British fleets were striking at the Barbary pirates on behalf of freedom, their countries were promulgating a vigorous African slave trade of their own. Charles George Gordon is known as the saint of all British colonial officers. A dedicated Christian, he spent his time between assignments living among the poor and donating his salary on their behalf. He won Ottoman confidence as a junior officer in the Crimean War. In his later career he became a high official in the Ottoman Empire, working as Governor of Egypt for the Ottoman khedive for the purpose of conducting campaigns against slavers and slavery in Egypt and the Sudan.
Who is known as the saint of all British colonial officers?
Charles George Gordon

Dietary fiber is a carbohydrate that is incompletely absorbed in humans and in some animals. Like all carbohydrates, when it is metabolized it can produce four Calories (kilocalories) of energy per gram. However, in most circumstances it accounts for less than that because of its limited absorption and digestibility. Dietary fiber consists mainly of cellulose, a large carbohydrate polymer which is indigestible as humans do not have the required enzymes to disassemble it. There are two subcategories: soluble and insoluble fiber. Whole grains, fruits (especially plums, prunes, and figs), and vegetables are good sources of dietary fiber. There are many health benefits of a high-fiber diet. Dietary fiber helps reduce the chance of gastrointestinal problems such as constipation and diarrhea by increasing the weight and size of stool and softening it. Insoluble fiber, found in whole wheat flour, nuts and vegetables, especially stimulates peristalsis the rhythmic muscular contractions of the intestines, which move digesta along the digestive tract. Soluble fiber, found in oats, peas, beans, and many fruits, dissolves in water in the intestinal tract to produce a gel that slows the movement of food through the intestines. This may help lower blood glucose levels because it can slow the absorption of sugar. Additionally, fiber, perhaps especially that from whole grains, is thought to possibly help lessen insulin spikes, and therefore reduce the risk of type 2 diabetes. The link between increased fiber consumption and a decreased risk of colorectal cancer is still uncertain.
What does soluble fiber do to help lower blood glucose levels?
slow the absorption of sugar