In one sentence, describe what the following article is about: Airplane seats can be small and cramped, but try to get as comfortable as you can. Wear loose, comfortable clothes, ask for pillows and blankets if you need them, and adjust the seat back to get into a state of relaxation. If you start to feel anxious during the flight, practice taking deep, regular breaths to prevent yourself from hyperventilating. Take a deep, slow breath, hold it for three seconds, and then release it slowly. Repeat for as long as you need to. Meditation can help you fight anxiety. Try getting into a comfortable position, closing your eyes, and concentrating on your breathing before focusing your thoughts on staying calm. If you'd rather not meditate, try thinking of something you find soothing. Think about what you're looking forward to at your destination, your favorite childhood memories, or even just a movie you really like. Rubbing your body's pressure points can help you relax. You won't be able to reach all of them while sitting in an airplane seat, but you can massage the ridges of your neck, your wrists, and the web between your thumb and index finger during the flight to stay calm. Make sure you have lots of entertainment options to keep yourself distracted during your flight. If your flight offers a media center or an in-flight movie, take advantage of it, even if you've already seen the movie! If you don't know if your flight has in-flight media, bring your own. A book, crossword puzzle, or a movie on a portable player will help keep you distracted and relaxed.
Summary: Get as comfortable as possible. Take deep, regular breaths. Meditate or think calming thoughts. Massage your pressure points. Keep distracted with onboard entertainment.

In one sentence, describe what the following article is about: Once you feel comfortable rapping on different beats, start to make up rhymes of your own. No need to worry about what you are rapping about, just pick out things that you see around you. You could even rap about getting dressed in the morning, walking the dog, cooking your dinner, commuting to work, or even about a conversation you had with someone. Write at least ten rhymes a day. Even if you don't like what you've written, later on you could come back and re-word those rhymes into something you do like. When you finally like what you're hearing, test them in front of your friends and hear what they think. Get a rhyming dictionary to help improve your rhymes, and try to develop your vocabulary by reading as much as you can. Depending on who you're influenced by, the content of rap songs can differ greatly. Every Lil Wayne song is basically one-liners about the greatness that is Weezy F Baby, while a rapper like Raekwon will tell complicated stories with peppered with flights of sonic wordplay. Try different things and see what feels natural. GZA said that "Wu-Tang" stood for "Witty Unpredictable Talent and Natural Game," which is as good a description of any as what it is we're looking for in good rap music. To make it second-nature, you've got to rap all the time. Listen to rap music as much as you can, analyze it, and draw inspiration from everything. Successful rapping takes hours and hours of practice, so you should do whatever you can whenever you can. Make a rap journal. Keep track of your raps, and practice them out of the journal. Carry it everywhere so that when inspiration strikes, you have a place to write your thoughts down. A regret can last a lifetime, don't simply not write down an excellent idea because you think you'll remember it, because the chances are, that you'll probably forget. Jay Z doesn't write his rhymes down and as a result of this, has said he's forgotten entire albums' worth of rhymes. Beyond good lyrics and attention to rhythm, there are a few techniques you can use to be better understood and get your message across. Stress the consonants. If you try to rap the way you talk, it won't be comprehensible. Keep your words clear. Pay attention to keeping your words sharp. Rhythm is more important than rhyme. Don't stumble or stop if your freestyle doesn't rhymejust stay on-beat and everything will be fine. Be loud! While being too loud is never a good thing, it's important to both literally and metaphorically be heard. Think ahead of what you're rapping so you don't get stuck stuttering or searching for the words. Nothing's worse than having to stop in the middle of a rap flow. Be able to think about your next line while still giving 100% to the line you're currently rapping. Even though it's tempting to emulate your favorites, it'll be hard to rap about your global cocaine empire if you're a teenager from the suburbs. You don't necessarily have to tell "the truth" 100% of the time, but you do have to be real and be believable. Figure out what's unique about you, and what you bring to the table of rap. You don't need to have an ingenious or cookie-cutter answer to this question, but don't try to be just like another rapper, even if they're one of the best. In order to do well, you will need to introduce something fresh to the industry. Poet Allen Ginsberg once said, "First thought, best thought." Start with a line you've already written and then go straight off the dome: if you're becoming proficient at rhyming quickly, doing it on the fly can be a way to open up your skills and surprise yourself with what you come up with. Supposedly Lil Wayne never writes rhymes and just raps this way, by listening to the beat and diving right in. . To make truly original music, start developing your own beats to work with. This will free you up to make the kinds of beats you want to make, use the kinds of samples and sounds you like, and surprise people with completely original sounds. Alternatively, you can hook up with a producer who's eager to share beats. It could lead to a fruitful relationship.
Summary: Write some lyrics. Rap constantly. Learn how to rap effectively. Be real. Try to freestyle. Make your own beats

In one sentence, describe what the following article is about: If possible, you will want to backup your data before wiping the computer, as all data will be completely erased. You will need a Windows 7 installation disk or alternative OS (such as Linux, which is free) as the OS will also be wiped and you will need a new one if you wish to use the computer again. You will need to download a program for securely wiping your computer. DBAN is a common program but there are also others, like Active@KillDisk. Be sure to download the program from a reputable source. You will need the program on some kind of storage device from which your computer can load. This should occur automatically. If it doesn't, you may need to enable this in your BIOS settings. Start the computer and as it is loading press F10 or F12 (depending on your system and keyboard) to access the Boot menu. From there you can specify to boot from a USB or CD first. Turn the computer off and when you reboot it should start from the specified device. Once the computer boots from the disk, the fastest method to wipe the computer will be to type in "dodshort". You can also open the interactive mode if you want more options. Hit enter and it will start wiping. Once it is done, reinstall your operating system and your computer should once again be functional. You will only need to restore files from your backup.
Summary:
Backup all of your data. Have a replacement OS. Download Darik's Boot and Nuke (DBAN). Put the program on a CD or USB. Plug in or insert the wipe program disk or USB. Boot the computer from the disk or USB. Type "dodshort". Hit enter. Reinstall your operating system.