Surround yourself with images of flight. Watch films of different kinds of flying: superhero-style flying, birds flying, and people flying with devices. Look at aerial-view images, and imagine you are flying over the scenes depicted. Look at images of space, and try to imagine flying effortlessly through complete emptiness. Close your eyes and try to picture yourself soaring over the landscape beneath you. Spend a few minutes every day imagining sensations related to flight. Imagine bouncing on a trampoline, rushing upwards on a roller coaster, and leaping from a diving board. Play video games in which your character can fly. Playing video games might help you have lucid dreams, and even if not, the visuals will give you ideas for your flying dreams. Remembering your dreams will help you build an awareness of them, which in turn will help you control them. As soon as you wake up from a dream, spend a few minutes remembering it and writing it down. Read your journal every few days, and take note of repeated themes. When you visualize flying, try to visualize flying over the scenes you most frequently dream. Start in a position common in your dreams, and imagine floating or leaping into the air. During the day, whenever it occurs to you, check to make sure you are really awake. It may feel obvious that you are, but practicing the check while awake will help you perform it in dreams. You can only be fully lucid in a dream, if you are sure you are dreaming. Check by trying to float, or fly. Other checks could be looking at a watch twice within a minute. The time rarely shows the same twice in dreams. If you haven't succeeded in floating yet, check to see if you can do something else physically impossible, such as pushing your fingers through a pillow.
++++++++++
One-sentence summary -- Visualize flight. Write your dreams in a journal. Check to see if you're dreaming.

Rinse the grapefruit and cut away the peel or pull it off with your fingers. Place a bowl under the grapefruit and hold it with one hand. Then use a sharp knife to cut the segments away, leaving the bitter white pith behind. You'll use the juice that you catch in the bowl. This will help to blend the smoothie. Put the grapefruit segments with their juice into the blender and pour in 14 cup (59ml) of pomegranate juice. Add cup (71 g) of Greek yogurt, 2 cups (200 g) of blueberries or blackberries, and 5 chopped Medjool dates. If you prefer, substitute your favorite type of yogurt. If you don't have Medjool dates, use figs, raisins, or prunes instead. Put the lid on the blender and turn it on to the blend setting. If you don't have a smoothie setting, use the blending button. Blend the ingredients until they're completely smooth and there aren't chunks of dates visible. If the smoothie sticks to the side of the blender, you may need to stop and scrape down the sides occasionally. Remove the lid and divide the smoothie between 2 serving glasses. To garnish the smoothies, sprinkle 1 tablespoons (21 g) of chia seeds over them and top each with a sprig of fresh mint. The chia seeds will add a slight crunch to the smoothies. Leave them out if you prefer. Store leftover smoothie in an airtight container and refrigerate it for up to 24 hours.
++++++++++
One-sentence summary -- Peel and segment 1 grapefruit. Place the grapefruit, juice, yogurt, berries, and dates into a blender. Blend the smoothie for 3 to 5 minutes. Pour the smoothies into glasses and garnish them.

In addition to remaining constantly waterlogged, your pilings will be subjected to tiny organisms that feed on wood, so you need something that will hold up over time. Pressure-treated wood has been preserved with special chemicals that will help it last longer when it's exposed to harsh outdoor conditions. It's also the most cost-effective option. Other options for pilings include plastic-coated wood and heavy-duty aluminum. Typically, pilings should be 68in (1520cm) in diameter, but if your deck will weigh more than 10,000lb (4,500kg), choose 1012in (2530cm) pilings. You'll need to place a post about every 10ft (3.0m) along the dock in order to support its weight. Often, your local home improvement store will allow you to rent high-powered tools like a water jetter (which may also be called a hydro jet) for a short amount of time. This will prevent you from having to pay full price for a tool that you won't use very often. The cost of renting a water jet will vary depending on your location and the length of time you need it. These high-powered water pumps typically run on gasoline, and they come with either a 2in (5.1cm) or 3in (7.6cm) diameter hose. Either size will work, but since the hose gets heavy when it's full of water, the 2in (5.1cm) hose may be easier to use. If you don't have access to a water jetter, you may be able to use a high-pressure garden hose instead, but the process will probably take longer. As you start to sink the pilings, it can be hard to keep track of how far they've gone into the ground. By marking them with spray paint, it will be easier to make sure your pilings are all installed at the same depth. Burying the piling 46ft (1.21.8m) into the ground should give you a tight, secure fit. Your pier should sit about 34in (7.610.2cm) above the highest level the water will reach. Measure from the bed beneath the water to the maximum water line, then add on the depth that you plan to bury the pilings to get their total height. Even in a body of water that isn't affected by tides, the water level may still fluctuate. If you're not sure what the maximum water line is, ask other pier or dock owners in your area. Cut the beams a little longer than you'll need them. You can always trim them later if you need to. You'll need to have 1-2 strong people to help you hold the piling in place, so bribe a few friends with lemonade and the promise of spending sunny days on the water. If you don't have anyone who can help you, use sturdy pieces of wood and a pulley system to create a tripod that can lift and hold the pilings in place. The water will blow out of the hose with enough force to push the sand and silt out from under the piling. As this is happening, guide the piling further down into the earth until you reach the desired depth. If you need to, move the tip of the hose from side to side so the piling can go in evenly. Repeat this process for the remaining pilings. If the force of the water isn't enough to remove the sand, attach a PVC pipe with a 1in (2.5cm) diameter to the end of the hose to increase the pressure. Use the water jetter to push some of the dirt back into place after the piling is set.
++++++++++
One-sentence summary --
Choose pilings made of pressure-treated wood. Rent a 23in (5.17.6cm) water jet from a home improvement store. Spray paint your pilings at 12in (30cm) intervals to monitor their depth. Measure the beams according to the height of your pier or dock. Stand the first piling in the water. Aim the tip of the water jetter at the bottom of the piling and turn on the pump.