Problem: Article: In some cases, such as opening nights and special "black tie" events hosted by the theater, attending a stage production might require formal dress. For these occasions, you should plan to piece together some of the more elegant selections from your wardrobe. Typically, black and white will be the best chromatic choices for such events. If a production is advertised as "black tie" or "white tie," or if it's an inherently formal type of event, like an opening night or opera, this means that formal dress standards are expected. In contemporary times, the rules of formal dress have changed somewhat. One effective strategy is to dress in a manner similar to the way you would for a night out at an upscale restaurant, or perhaps even a professional setting. If you're a woman, this may be a mid-length skirt or pant suit, although evening wear like a tasteful cocktail dress will create a more alluring look. Men should choose a well-fitting suit in dark, neutral evening hues; shirtsleeves with a tie and pressed slacks are also generally acceptable. For modern formal theater events, the same attire you might wear to a wedding, funeral or charity dinner will generally be sufficient. Finalize your formal look with necklaces, bracelets, watches and other jewelry. Wear closed-toes shoes with appropriate stockings or dress socks, even in the summer. Carry a matching purse or handbag for small belongings (if you have a larger bag that might take up too much aisle space, leave it at home). And, of course, be courteous to the actors and other patrons and keep cell phones and other devices put away until after the show. Oversized or abundant jewelry can look gaudy and distract from a sharp outfit. Binoculars are permissible if the theater where the production is being staged is quite large, or for those with who have trouble seeing at a distance. Because they don't make noise or emit light, like phones and camera, binoculars are considered normal theater accessories. Your hair is also a vital part of your appearance. Scruffy hair that is tangled and in need of a wash can spoil an otherwise dapper ensemble, so be sure to wash it the night before or the morning of the show. Buns, loose curls or straightened hair is encouraged for women. Men should keep hair tamed with pomade, slick or part hair that is grown out or pull long hair back neatly. Consult a style guide for options on how to style hair of your consistency and length. As silly as it sounds, hats and tall hairdos can obstruct the view of the people sitting around you. As a rule, hats should not be worn indoors, and you should think of the other theater patrons when coiffing your locks.
Summary: Pick out flattering formal attire. Wear clothing that is appropriate for a special event setting. Accessorize for your ensemble. Wash and style your hair.

INPUT ARTICLE: Article: If they look, they have to ask that person out. If they don't ask them out 24 hours after they look, they have to kiss them. Don't look at your hand to win. Most of the people who write the information write down the dorkiest/nerdiest kids they can think of so you will just be embarrassed if you ask them out. So just don't look at your hand.

SUMMARY: Write 'ZAP' and a time in the near future (within a few minutes or hours) on the back of the player's hand. Write down the name of a person of the opposite gender on the palm of the player's hand. See if the person can make it to the time on their hand without looking at who's on their palm.

In one sentence, describe what the following article is about: One of the triggers for migraines are hormonal fluctuations. Your body will manufacture and release hormones such as melatonin and cortisol in response to the number of hours of sleep you get and when you get them. These fluctuations, along with sleep deprivation, can trigger migraine headaches. Alcohol and caffeine affect your neuroregulatory system. Although the exact cause of migraine headaches has not yet been identified, most physicians agree that migraines can be triggered by changes to the neurological system. In small amounts caffeine can increase the effects of acetaminophen when taken at the beginning of a headache. One cup of coffee with acetaminophen is often enough. If you drink too much caffeine, over two cups, you can get a rebound headache later on. Stress triggers the release of hormones that may affect your neurological system, which can trigger migraine headaches. Not all stress reduction strategies work for everyone, so it's important to find something that works for you. Prioritize what has to be done, take one challenge at a time and move on. Try not to get overwhelmed by the tasks that you have to complete. Practice deep breathing. Deep breathing can lower your heart rate and reduce your stress. Positive self-talk will help to reduce your stress levels. Get regular exercise. Exercise will reduce stress, improve your mood and enhance your self-esteem. Take a 15 minute walk after each meal, go swimming at the local YMCA, go jogging in the evening after work, or take to the bike trails with your friends. Get plenty of sleep. Lack of sleep will not only affect your hormone levels but also your stress levels. In a study done at the University of Pennsylvania researchers found that losing just a few hours of sleep will increase feelings of sadness, stress, anger and exhaustion. Aim for seven to eight hours of sleep per night. . The Michigan Headache and Neurological Institute recommends that you quit smoking to reduce your migraines and their severity. Tobacco triggers migraines three different ways. Smoking: Raises the carbon monoxide levels in the blood and brain Reduces oxygen levels in the blood and brain Has a toxic effect on the brain and alters liver metabolism, reducing the effectiveness of migraine prevention medications Talk with your doctor before adding any supplements to your daily regimen. Magnesium can help to reduce migraines that are associated with a woman's menstrual period or in people who have abnormally low levels of magnesium. Potential side effects include diarrhea and low blood pressure. 5-HTP is an amino acid that converts into serotonin in your body. Some of the prescription drugs used to treat migraines affect the serotonin levels in the body. If you already take an antidepressant or natural herbal supplement, such as St. John's Wort, are pregnant, nursing or plan to become pregnant, you should not use 5-HTP. Vitamin B2, also known as riboflavin, can reduce the number and severity of migraines. However, if you already take tricyclic antidepressants or anticholinergic medications, do not add vitamin B2 to your daily regimen.
Summary: Go to bed and get up at the same time each day. Limit your alcohol and caffeine intake. Manage your stress. Quit smoking Include daily supplements to help prevent your migraine headaches.

In one sentence, describe what the following article is about: They put pressure on your limbs to prevent too much fluid from collecting. Compression garments may be found in most medical supply or drugstores, or you can talk to your doctor about getting one through your insurance. You may use inflatable garments around the swollen limb as another way to reduce swelling. These are easier to slip on than compression garments, and you have greater control over the pressure they exert. Talk to your doctor about whether using a pump is right for you. Sequential gradient pump therapy is another option in which electric pumps connected to inflatable garments are used to repeatedly and sequentially compress and decompress the swollen limb to aid fluid circulation. If your edema doesn't go away on its own when you make lifestyle changes, your doctor may want to prescribe a diuretic to help flush the fluid from your body. Furosemide is the most commonly prescribed drug for treating edema. Edema may be caused by pregnancy or certain medications, but there are also many diseases and underlying medical conditions that can cause edema. If you experience edema without knowing the cause, it's very important to get immediate medical attention to determine what's going on. The following serious diseases and illnesses may cause edema: Infection of or injury to blood vessels Kidney, heart or liver disease Brain injury resulting in cerebral edema Allergies
Summary:
Wear compression hose or sleeves. Use an inflatable pump. Talk to your doctor about taking medication. Get treated for underlying causes.