Problem: Article: You don't have to wash your hair that often, but washing your body will help mitigate acne and body odor. "Clean and Clear In-Shower Facial" is a great product to use to wash your face. if you're allowed. Don't overdo ityou want your makeup to look natural. All you need is some mascara, maybe some natural color eyeshadow, and blush. It will look beautiful and natural. But don't forget to wash it all off before bedtime because makeup can create pimples and zits from getting into your pores. Feel free to skip makeup altogether if you like. Do it only if you feel like it. This sounds like a no-brainer, but bad breath can hinder any semblance of a social life.
Summary: Start showering every day. Apply makeup Brush your teeth twice a day.

Problem: Article: Seal your lips tightly immediately after taking a bite of food or sip of a drink. Don't open them up again until you've swallowed all of the food or liquid. This will keep you from swallowing extra air by accident. Similarly, avoid talking while you are chewing. Talking with an empty mouth is not only polite, it can lessen the possibility of air gulping. You can also ask a close friend or family member to watch you eating a few times and to alert you if you are opening your mouth while chewing. Eating or drinking quickly can result in more air slipping into your digestive system. This excess air can then cause burping. Choose to eat more slowly by pausing and counting after each bite. This will result in a more relaxing meal and lessen your possibility of gas. As you suck up the liquid with a straw, you are more likely to push excess air into your digestive system as well. Sipping lets you more closely control how much you are drinking at one time. This can be a hard habit to break, but it might be worth it. As you break down candy in your mouth, you may slightly open your lips and suck in extra air by accident. This extra air can then cause burping or hiccupping soon afterwards. If you really enjoy chewing gum, it can be hard to break this habit. When you feel like gum or candy, drink a glass of water instead. This will help to lessen your craving. If your nose or throat is clogged or congested, you run the risk of pushing extra air into your digestive system when you try to breathe. If you feel unwell, take a nasal decongestant to reduce your symptoms and open your airways. Breathing more freely will often reduce belching, too. Applying nasal strips to the exterior of your nose can also make breathing easier when you are congested. If you have to correct or adjust your dentures while eating or during the day, then you are likely letting extra air into your system. Go ahead and see if your dentist can adjust your dentures so that they don't move during regular activities. If the fit is only slightly off, then your dentist may be able to make the corrections in-office. If the fit is very wrong, you might require a completely new set of dentures. When you suck on a cigarette you are pulling air down into your lungs, but some of it can slip into your stomach and intestines as well. Smoking multiple cigarettes just magnifies this effect. Smoking as a habit can irritate your digestive system enough so that burping can become a regular problem. Vaping can also result in excess gas getting trapped in your system.
Summary: Chew with your mouth closed. Count down from 5 after every bite or sip. Sip from a glass instead of using a straw. Avoid chewing gum or sucking on hard candy. Treat any cold or allergy symptoms quickly. Get your dentist to adjust your dentures if they are loose or ill-fitting. Quit smoking.

Problem: Article: If a person rushes to respond or share their own opinions, they stand in the way of empathy. Hold mock conversations in which one person talks while the other person hears them out completely. Encourage the listener to turn to face the speaker and make eye contact. The listener should be trying their best to understand what the other person is saying, not simply listening to reply. Those learning empathy need feedback to determine if they understand others' messages during communication. Saying what the person said back to them in a different way helps them double-check that they got the right message. Paraphrasing may sound like, "From what I'm hearing, you seem very shocked and upset about the results of your doctor's exam. Is that right?" If the message was not received correctly, the speaker can try to relay it again so that the listener understands. Paraphrasing can also be taught in practice situations to help them feel confident doing it in real-life conversations. Identifying what someone is feeling can be challenging in the moment. To build the skill, start at the end: with the emotion you think the person felt. Then, reflect back and analyze other details, like facial expressions, body language, tone of voice, and the actual words that were said. For instance, if a wife guessed that her husband was angry, she might work backwards and recall that his arms were crossed, he was pacing, he had a sneer on his face, and his speech was overly sarcastic. Noting these details can help her read future nonverbal and verbal cues more easily. Help adults learn empathy by breaking down different scenarios and reflecting on the experiences of the people involved. This may work best by using scenes from popular movies or TV shows. For instance, a scene from a movie may portray two friends fighting. Have two people role-play the scene and discuss what each character may have been thinking and feeling, and what cues help you figure that out. Have everyone start by spending 5 or 10 minutes breathing deeply and generating good vibes about themselves. This might include silently repeating affirmations, like "I am worthy," or simply envisioning giving oneself a warm hug. In subsequent meditation sessions, they can start focusing on a friend or family member. Radiate positive thoughts towards that one person for the full exercisejust for about 10 minutes. After focusing on loved ones for a few sessions, they can then progress to radiating good vibes to a virtual stranger, such as the nice barista at Starbucks or someone they heard about on the news. Loving-kindness helps connect with the deeper human side of oneself and others, increasing a person's ability to feel empathy.
Summary:
Practice listening without interrupting. Paraphrase what others say to verify understanding. Work backwards to read others' nonverbal and verbal cues. Imagine stepping into the shoes of others. Practice loving-kindness meditation.