How to avoid codependent relationships
Get counseling, if needed to become healthy.
In order for a relationship to be healthy you have to be healthy yourself. Get into counseling; find a friend who can help you grow ~ someone you trust to tell you the truth.

Although they might be tougher to hear from, a non-friend works well here. Give 100% to the relationship and expect nothing in return.

We see two little girls in coats playing in the sand. we

pan left and see the ocean.

How to politely deal with telemarketers
Prepare yourself before answering the phone call.
If you have caller id, you may know that a telemarketer is calling before you pick up. If that's the case, try to be as polite as possible right from the start.

If you know you can't, just don't answer. Although it might be tempting to simply ignore the call or to answer and hang up quickly, that is not how you should handle telemarketing calls.

How to improve your attitude
Identify what attitude needs changing.
Have a clear understanding what needs changing. Setting goals is the key to success in any venture.
You need to do an honest and in-depth self-evaluation. This will help you point out exactly which of your traits need improvement or change.