How to stay on track with healthy habits on the weekend
Devote some time to exercise.
One of the best habits you can form during the weekend is exercise. Strive for a good balance of cardiovascular exercise, weight training, and stretching.

Ultimately, the weekend will allow you spare time to get exercise you don't normally get during the week. Set aside some time on saturday and sunday to exercise.

How to write a brief description of yourself
Identify your target audience.
Think about why you need your short bio. Is it for something like a personal website, work profile, or fellowship application? Knowing who will read your description can help you figure out its overall tone.

For example : Academic audience: formal and engaging tone. Personal website: informal, personal, fun tone.

How to photograph a bird
Be ready.
Bird photography is hard work. You need to know what you are up for.

Patience is the key, and an impatient person will not make a very good photographer. Also, make sure you can handle the disappointments, weather, and trips to places.

Six small rectangles appear on the screen with a different girl in each one grooming a different dog. after
, three rectangles appear and the same girl is doing another action in each one to groom the dog.