INPUT ARTICLE: Article: When you're feeling anxious on the road, practice mindfulness. Pay attention to your feelings of anxiety and the bodily sensations they create. Instead of suppressing these sensations and emotions, acknowledge them, sit with them, and address them. For example, if you need to change lanes and start to feel anxious, take a deep breath and bring your awareness to your experience of anxiety. Notice the tightness in your chest, your firm grip on the wheel, and your worried thoughts about crashing the car. Sit with these feelings for a bit until you feel them start to dissipate. You might address your worries by reminding yourself how much you've practiced changing lanes with your driving instructor. If you feel the anxiety creeping in while you're driving, start taking deep breaths. Breathe in through your nose, and out through your mouth. Try to breathe into your stomach rather than your chest. If your anxiety starts to feel too intense for you to drive safely, pull over as soon as you can. Practice one of your go-to relaxation techniques. You might also want to take a quick walk to clear your mind or grab some food. Make sure you pull over in a safe place. Try to avoid pulling over near really busy streets or in isolated areas. If you find that your anxiety is making you avoid driving completely, you may have driving phobia. Driving phobia often arises following an accident, and is characterized by an intense fear and avoidance of driving that interferes with daily functioning. If you believe you may have driving phobia, consider seeking professional medical care. For example, if you have your license but are too afraid to drive yourself to school, you may have driving phobia. Cognitive behavioral therapy (CBT) is one of the most effective ways to combat driving phobia. Ask your mental health professional if CBT would be helpful for you.

SUMMARY: Practice mindfulness. Take deep breaths when you're feeling anxious. Pull over if you start to panic. See a mental health professional if your anxiety is debilitating.

INPUT ARTICLE: Article: You can change your Safari browser's cookie settings in your iOS device's Settings app. It is not possible to block cookies in Chrome for iPhone or iPad due to restrictions placed on third-party browsers by Apple. If you use Chrome on iOS and want to block cookies, you'll need to either browse in Incognito Mode or switch to Safari. It's next to an icon that resembles a blue compass in the Settings menu. This is in the "Privacy & Security" section. The toggle switch is to the right. It's the red text in the pop-up alert. Safari will no longer save cookies for sites you visit.

SUMMARY: Tap your Settings app . Tap Safari. Tap the toggle switch next to "Block All Cookies". Tap Block All.

INPUT ARTICLE: Article: Use warm water and work your hair into a healthy lather. Washing it every few days will remove all the dirt off, leaving it soft and manageable. Comb your hair gently before you rinse out the shampoo. Do not use a brush while your hair is wet, but use one after you've rinsed the shampoo away. Rinse the shampoo off once you have combed your hair. Avoid washing your hair with scalding hot water. Scalding water steals away the natural moisturizing oils from the hair. Use warm to cold water instead. You can find one at most hardware stores and home-and-garden stores. It will filter out the chlorine and various minerals from the water, resulting in healthier hair and skin.

SUMMARY: Shampoo hair. Purchase a filter for your shower head.

INPUT ARTICLE: Article: You'll need to use the "Terminal" app to hide your folder. This is in the top right corner of your screen. You can also hold Command and tap Spacebar. Your folder should now be hidden from view! Hidden folders on a Mac are invisible unless you type a specific command into Terminal.

SUMMARY:
Two-finger click your desktop. Click New Folder. Type in a name for your folder. Tap Return. Click the magnifying glass icon. Type in "Terminal". Tap Return. Type chflags hidden. Drag your folder into Terminal. Tap Enter.