INPUT ARTICLE: Article: Foods that are high in fat, sugar, and salt contribute to oily skin. Dairy and enriched flour products also contribute to oily skin. Avoid these foods or at least limit your consumption of them to help stop an oily face. Foods that are high in fiber such as legumes, fruits, vegetables, and whole grains will help stop oily skin. Leafy greens and citrus fruits are especially effective against oily skin. Prepare vegetables without adding excess oil by steaming or boiling them. Water helps keep your skin hydrated and it also flushes toxins from your body. Getting enough water each day is essential to keeping oily skin under control. Stress causes your body to produce cortisol, which leads to more oil production. To control stress and the excess oils that it causes, incorporate some relaxation techniques into your daily routine such as meditation, yoga, or deep breathing.

SUMMARY: Avoid oil producing foods. Eat oil controlling foods. Drink plenty of water. Control stress.

In one sentence, describe what the following article is about: . You want to be confident, not cocky. The best ways to do this are with your body language. Body language will tell a girl a lot of things about you, so pay attention to how you present yourself. Speak clearly and stand up straight. Make eye contact when you are having a conversation. Smile. Be approachable. Don't appear preoccupied with your phone, or act disinterested in what is going on around you. . Open doors for her, and pull out chairs to let her sit down. Saying please and thank you are basic manners. Failing to display basic manners is neither sexy or cute. Knowing how to display common courtesy shows that you had either had a good upbringing or have improved yourself. Either could be seen as attractive to some women. If you sing, go rock climbing, or speak a foreign language, you should slip that detail into a conversation nonchalantly. The key is picking the right moment. Ask her questions about herself. If you want to find an opportunity to slip in information about your musical talents, start by asking her what kind of music she likes. Then comment on her response from a musician's perspective. For example, if she says she likes a certain band you can say their guitarist is great and he inspired you to learn to play yourself. Bragging, boastful behavior can be a big turn off, so avoid going over the top. Avoid talking about money or how many girls you've slept with. Most women aren't going to be impressed. Don't just go in for a kiss. This can be your third or fourth move, but it is not a first move. Seize an opportunity to gently brush her hair from her face. This shows your soft, caring side. You could also tell her how pretty she looks, or how beautiful her eyes are. A kiss on the forehead is sweet and, not too sensual. Touch her in non-sexual places. The upper back and hands are usually okay places. Telling lies scores no points at all. You might have to tell her something and forget. If she brings it up on another date and you don't remember, you will look really bad. Tell her if you want a serious relationship, an open relationship, or just some fun dates. Don't get her hopes up falsely. If you are just looking for a fling, let her know. Don't be selfish and break her heart, and always be prepared to be let down yourself.
Summary: Be confident Be a gentleman Talk yourself up on the sly. Be cautious when making the first move. Be honest with whatever you're saying to her. Let her know exactly what you're looking for.

Release your tuck and extend your legs outward. Then, let them carry you down toward your landing as you return to the floor. A slight bend is all you need to properly stick your landing. This helps you absorb some of the shock in your landing, which protects your body. Don't bend too far down, as you could lose your balance. Your body will be nearly in a straight line as your feet hit the floor, aside from the slight bend in your knees. This is proper form, which will help you avoid injury. If your body is out of line, it can put too much strain on your joints, like your ankles or hips. You'll be in a near-standing position when you land, but your chest will likely be tilted forward. Complete the flip by pulling your back up straight as you stick your landing. If you feel like you are falling forward when you land, it's okay to reach forward to try to steady yourself with your hands. However, be careful not to fall forward onto your hands or arms, as you could injure yourself. Your goal is to land in the same spot you started in, but it's good if you land within 1 to 2 feet (0.30 to 0.61m) of your starting place.
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One-sentence summary -- Stretch out your legs about 3/4 of the way through your rotation. Keep your knees bent as you come in for your landing. Land with your hips under your chest and your knees aligned with your ankles. Bring your chest up as you land to help you stay balanced.

INPUT ARTICLE: Article: You need to be as healthy as possible going into the surgery. This includes even minor illnesses like a cold or the flu. If you have a fever, coughing, or a stuffy nose before surgery, tell your doctor so she can evaluate if you are healthy enough for the procedure. During the two weeks before your surgery, avoid spending time with people who have the flu or a cold. Wash your hands frequently, especially after shaking hands with people, being in public, or before preparing food. If it is cold or flu season, ask your doctor if you should avoid crowds of people and public transportation. Avoiding crowds may help you reduce your chances of getting exposed to something. . If you smoke, you will need to stop at least two weeks before the procedure. Not only does smoking damage your heart, but it can complicate your surgery. It may cause: Blood clots Breathing difficulties A bacterial infection in your mouth can increase the risk that you could have bacteria in your blood which might cause an infection. Tell your doctor: What procedures you have scheduled When they are scheduled Why you need the procedures. Your doctor may have advice about when to get the procedures done. If you are having elective valve surgery, you should have most elective dental work done before surgery. If you will have major dental surgery, you will usually have to take antibiotics with the dental procedure. . It is natural to be worried about undergoing heart surgery; however, the physiological changes that your body goes through when under stress are also an additional burden to your heart. You can ease your stress by: Talking to your doctor to learn as much as you can about the procedure you will have. Successful heart surgeries are performed every day. You may find it reassuring to research the success rates. Contact your hospital to ask if they have information on your particular procedure, such as how long it is expected to take, how long you will be in the hospital, and the mortality rate or likelihood of complications. Ask your doctor what will happen if you don't get the surgery. Use relaxation techniques. These methods can help you to control your emotions and reduce stress. You can try deep breathing exercises, meditation, visualizing calming images, and progressively tensing and relaxing the different muscle groups throughout your body. Consult your doctor before starting any new physical activities to make sure your doctor feels that it will be safe for you. Depending on your condition, this could include even mild forms of exercise such as taking walks or doing yoga.

SUMMARY:
Avoid exposure to illnesses. Quit smoking Tell your doctor about any dental work you need to have. Manage stress