Write an article based on this "Mix chia seeds in yogurt. Sprinkle chia seeds on hot or cold cereal for breakfast. Mix into a smoothie. Mix with milk into pudding."
The combination of yogurt's probiotics and the antioxidants from the chia seeds makes this a super-super food. Stir in fruit for additional vitamins. A little chia on oatmeal or other hot whole grain cereals mixes in almost unnoticeably, making it a perfect and nutritious addition. The chia complements fruit nicely on a nice bowl of bran flakes or other cold breakfast cereals. Combine chia with miso paste and mix into a hot batch of oatmeal. Let this mixture sit overnight in the refrigerator and you'll be greeted with savory fermented oatmeal in the morning. Don't let the furriness scare you: It's delicious and full of live cultures. A good way to enjoy chia seeds, especially if you're not a fan of their gelatinous quality. Blended with fruit, chia seeds resemble raspberry seeds. Mix with equal parts milk or your favorite non-dairy substitute to make a light, tapioca-like pudding you can eat with nuts, fruit, or all by itself. Also, in recipes it's a good substitute for sour cream.