Read the following article and select the best answer. Article: Eating different colored foods can keep you healthy, as well as change your mood and behavior. Here is a list of colors, which can change your life. Blue/Purple Blue is considered to be peaceful and calming and it has the same effect on our health. The blue / purple color in food is due primarily to their anthocyanins which are antioxidants that are particularly heart healthy and may help support healthy blood pressure. Out of all the blue and purple foods available, blueberries are considered to have the highest antioxidant level. An analysis of the latest data from the National Health and Nutrition Examination Study found that people who eat purple and blue fruits and vegetables are at a reduced risk for high blood pressure and are less likely to be overweight. A food and health expert says that blue and purple color foods can prevent blood mass formation, and they also lower the risk of cancer. Foods that contain blue and purple colors are: reddish eggplant (especially the skin), blueberries, blackberries, purple grapes, etc. Green We all know that we should eat green as green symbolizes nature. The green foods are rich in isothiocyanates, which help resist cancer. Dr. Ashok Agarwal, a food and nutrition specialist, explains, "They are excellent sources of folic acid, vitamin K, as well as carotene . Diets high in those above are associated with lowered blood pressure." Foods that contain the green color are: broccoli, cabbage, cucumbers, etc. Red Lycopene in reddish fruits and vegetables is a powerful antioxidant that has been associated with a reduced risk of some cancers, and also provides protection against heart attacks. Dr. Smiths says, "Cooked tomato sauces are associated with greater health benefits as compared with the uncooked version as the heating process allows lycopene to be more easily absorbed by the body. Obtaining the most benefit from food depends on proper selection, storage and cooking of the produce." Foods that contain red color are: Tomatoes and tomato products, watermelon,... Question: Which color can help keep us thin according to the passage? - Purple. - Green. - Red. - Orange.
Purple.
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Read the following article and select the best answer. Article: There is a growing problem of what to do with electronic waste such as old televisions, computers, radios, cellular telephones and other electronic equipment. Electronic trash, or e-waste, is piling up faster than ever in American homes and businesses. People do not know what to do with old televisions or computers, so they throw them in the trash. National Solid Wastes Management Association (NSWMA) state programs director Chaz Miller says the large amount of electronic waste Americans produce is not unexpected. The US Environmental Protection Agency (EPA) estimates more than 400 million consumer electronic items are dumped each year, and there is a push by more states to ban the waste from landfills and create recycling programs. They can be torn apart and sorted for useable parts. Mike Fannon who runs the plant in Baltimore, says, "There are a lot of valuable metals that can be recovered and reused instead of just putting them in the landfill, and in certain components, there are some materials that should not really be in the landfill," Fannon explains. Fannon says nearly 20 percent of electronic waste is recycled nationwide. Thirteen years ago, it was only about 6 percent. Recycling rates continue to rise as more communities have banned electronics from landfills in an effort to keep e-waste poisons like lead and mercury out of garbage dumps. This year, several states like Vermont imposed a ban on electronic waste in landfills. More than 25 other states have also adopted landfill bans, e-waste recycling programs or both. Chaz Miller says more can be done to boost electronic waste recycling. "We can do much better," noted Miller. "I think clearly our goal should be to do as well as we do recycling newspapers." Question: According to Mike Fannon, what might be the best way of dealing with e-waste? - Recycling it. - Selling it. - Burying it. - Breaking it.
Recycling it.
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Read the following article and select the best answer. Article: Some people have very good memory and they can easily remember quite long texts. There are other people who can only remember things when they have said them again and again. The famous English writer Charles Dickens said that he could walk down any long street in London and then tell you the name of every shop he had passed. Many great men of the world have a wonderful memory. A good memory is greatly helpful in learning a language. Everybody learns his own language by remembering what he hears when he is a small child, and some children, like the boys and girls who live abroad with their parents, seem to learn two languages almost as easily as one. In school it is not so easy to learn a second language because the students have so little time for it, and they are very busy with other subjects too. A man's mind is like a camera, but it takes photos not only of what we see but also of what we feel, hear, smell and taste. When we take a real photo with a camera, Some people have very good memory and they can easily remember quite long texts.In the same way, there is much work to be done before we can keep a picture forever in our minds. Memory is a diary, and we all carry it about us. We keep things we have experienced in this diary. Question: The writer thinks a camera in one's mind can take photos of _ . - what we see - what we feel and hear - what we smell and taste - what we see, feel, hear, smell and taste
what we see, feel, hear, smell and taste
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Read the following article and select the best answer. Article: Why can't some people even get an inch of what they dream of becoming? Blame it on pure dreaming and lack of surrounding goals for achieving their dreams. Setting goals is very significant part of accomplishing and positive actions. It is like scaling a 200 feet construction and marking in the early hours on what feet you would like to reach at this specific period. People who set goals literally generate a map of their goal settings in life, marking where they should start, where to pause, where to study a bit, and where and when to end. Once this map comes into being, it allows the map drawer to check where he is in the scheme of things and whether or not he is making some planning that will take him closer to his goals. By surrounding goals, people will know how they are doing and what they should be doing to get their goals or dreams in life. They will know if they can relax or if they have to double their efforts when they are falling short of what is expected of them. Goal surroundings means a person is prepared in dealing with challenges that may affect his plans. Being proactive means one is able to outline possible difficulties that may occur as well as the solutions to these difficulties. By doing this, a person is not easily scared or defeated when challenges occur because he has already prepared for them. He knows they can happen and he has prepared a solution or strategy when that time comes. Setting goals will enable people to track their progress in whatever hard work they set out to do. It will help people become more confident in themselves and more motivated to get their plans. Question: The purpose of this passage is to _ . - explain the difference between the two goals. - show the importance of surrounding goals. - tell us how to set and achieve one's goals. - tell us setting goals makes one confident.
show the importance of surrounding goals.
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