Many viral STIs, including genital herpes, can produce little red bumps, blisters, warts, or even open lesions on or around your genitals. These warts or bumps are typically accompanied by a painful itching or burning sensation. If you've recently had oral or anal intercourse and are concerned about an oral or anal STI, also inspect your lips and mouth, and your buttocks and anal area for warts or bumps. Herpes can stay dormant in your body for prolonged periods of time. Subsequent herpes outbreaks tend to be less painful than the initial outbreak. Infected individuals can have frequent outbreaks for decades. Although oral herpes can be contracted on the genitals (or in the genital region), it's typically dormant after the initial outbreak. Fleshy, raised patches of skin or warts in the genital or oral areas can be a sign of genital warts or Human papillomavirus (HPV). HPV is a serious STI, but can be difficult to detect. Certain strains are accompanied by gray swellings on the genitals, which can clump together and take on a cauliflower-like appearance. Genital warts, while not a particularly serious STI, are uncomfortable and often itchy. Certain strains of HPV can increase a woman's risk of developing cervical cancer. If you're concerned about HPV, speak with your doctor or gynecologist about frequent screenings or gynecological visits to monitor the virus. Although these are general, nonspecific symptoms, they can all be signs of two serious viral STIs: strains of hepatitis, or early HIV. Early HIV can also cause your lymph nodes to swell, and can produce a rash. Individuals infected with hepatitis (which damages your liver) often also experience lower abdominal pain and dark urine. Strains of hepatitis and HIV can be transmitted without sexual contact. Either disease can be transmitted by contact with infected blood (or other bodily fluids), or by sharing intravenous needles.

Summary: Inspect your genital region for small warts or sores. Look for fleshy bumps or blisters. Pay attention to persistent fever, fatigue, and nausea.

Wasabi seeds are difficult to source at local nurseries, so most people order them online. Late fall is the best time to order seeds; wasabi needs the winter to establish good roots. When the seeds arrive, keep them moist and plan to plant within 48 hours of receipt. The night before you plant them, place the seeds in a small bowl and cover them with distilled water. Soak the seeds overnight prior to planting. Soaking will help to soften the seed shells and make it easier for the wasabi to germinate. Sow the seeds one to two inches apart and press them lightly into the soil. Wasabi is a semi-aquatic plant that must be kept wet to flourish. Every day, mist the soil and the sprouting seedlings with fresh, cool water to emulate splashes from natural water sources, like a stream or waterfall. If the wasabi is allowed to dry out, it will begin to wilt. A micro-irrigation system is a good alternative to misting. Watch your plants for wilting (not enough water) and root rot (too much water), and adjust your irrigation accordingly. Because wasabi must be kept wet, it is susceptible to mold and disease. If you see a plant become diseased (wilted and discolored), pull it out right away to prevent it from spreading to other plants. Do not soak the soil or plants with a hose or watering can, as this increases the chance of rot and disease. . Weed out competing plants so the wasabi roots have plenty of room to grow. Since the soil is kept moist on a daily basis, weeds tend to sprout quickly. Weeding every day or every other day will keep the problem under control.

Summary: Order seeds in late fall. Plant the seeds. Keep the soil and seedlings moist. Weed the planting beds

Getting more sleep may help to stop sleep paralysis, so try to increase the amount of time that you sleep each night. Adults should try to get between six to eight hours of sleep per night, but you may need more. For example, if you are currently getting around six hours of sleep per night and you are having sleep paralysis as a result, then try to go to bed about an hour earlier so that you are getting seven hours of sleep per night. Seven hours is the minimum amount of sleep adults should get every night you should aim for seven to nine hours if possible. Going to bed at the same time each night and waking at the same time every morning can also improve your sleep quality and quantity. Make sure that you keep this bedtime and waking time even on the weekends. For example, if you normally go to bed at 11:00pm on weeknights, and wake up at about 6:30am, then maintain this schedule during the weekend as well. Having a regular bedtime routine can help to make it easier for you to fall asleep and stay asleep. If you do not have a sleep routine, then create one that will be easy to stick to. For example, your routine might consist of brushing your teeth, washing your face, putting on pajamas, reading for 20 minutes, and then climbing into bed for the night. Choose a routine that works for you. If you can't fall asleep right away, don't struggle. Just get out of bed and re-do part of your routine. For example, you could get out of bed, read for another 20 minutes, and then climb into bed again. A comfortable mattress, soft bedding and pillows, and a pleasant, uncluttered space can make falling and staying asleep much easier. Your bedroom should also be dark, cool, and quiet. If your bedroom is messy or if your bed is uncomfortable, then work on turning it into a more pleasant space. For example, you might buy some new sheets, de-clutter your bedroom, or invest in a new mattress. If you live in a bright, noisy neighborhood, consider getting some light and noise blocking curtains to put up in your bedroom. Do not do anything else in your bed or it may disrupt your ability to fall asleep and stay asleep, which makes sleep paralysis more likely. Do not watch TV, use your laptop or other devices, or even read in your bed. Eating within two hours of going to bed can disrupt your sleep, which may increase your risk of sleep paralysis. If you usually have a bedtime snack, then schedule it for about two hours before you go to bed each night. Strenuous exercise done late in the day can make it harder to get to sleep, so try to schedule your workouts for earlier in the day, such as in the morning or afternoon. If you need to exercise in the evening, stick to low-impact exercises, such as walking, light weight training, and stretching exercises. Caffeine can keep you awake if you drink it too late in the day. Try to limit or even avoid caffeinated beverages such as coffee, tea, and cola in the afternoon and evening. For example, if you normally have a cup of coffee at about 4:00pm, try drinking a cup of half decaf coffee or a cup of green tea instead. . Taking time to relax before bed may also help to prevent sleep paralysis and promote better sleep. There are many different relaxations techniques that you can use. Some good options include: progressive muscle relaxation deep breathing a bath yoga or gentle stretching exercises calm music

Summary: Increase your sleep time. Go to bed at the same time every night. Create a bedtime routine and stick with it. Make sure that your bed and bedroom are comfortable. Use your bed for sleep and sexual activity only. Stop eating about two hours before bed. Exercise earlier in the day. Limit or avoid caffeine in the afternoon and evening. Relax before you go to bed

Microsoft Word, Excel Spreadsheet, PowerPoint Presentation, JPEG from Image, or HTML web page.
Summary: Open the PDF in Adobe Acrobat. Click File. Go to Save as Other Select an output file format from the list: Give a name to saved file in the pop-up Save As dialog box. Browse a file location to put that saved document.