Write the next sentence in this paragraph:

How to know if you have spondylosis
Look for neck and back pain.
Spondylosis often has no symptoms. However, if it does produce symptoms, pain along the neck and spine is one of the most common.

OPT:
A). Keep your neck and back straight; if your neck is sore it means that you have spondylosis. If it is described as being sore and swollen, then you may have spondylosis..
B). The pain may only appear on the shoulders or pinched areas on the forearms or beneath the elbow. Neck and back pain includes discomfort when you make a fist and your fingers tense..
C). The pain should be mild, usually not unbearable. To detect if you have spondylosis, but do not be suspicious of it, look out for joint issues or other discomfort..
D). This pain is the result of the spinal discs dehydrating and creating friction between the vertebral bones and/or pressure on the nerves. The pain in your back or neck pain may also radiate to your limbs..
D).