An athlete is seen standing ready in the middle of a small circle and then throws a shot put off into the distance. The man walks away shaking his arms and his throw is shown again several times. several more athletes

are shown stepping up to the platform throwing the shot put and ending with a man in a hat speaking to the audience.

How to accept social isolation for targeted individuals
Acknowledge your current situation, but know that it is not the end of the world.
The situation can be changed by adjusting the way you think about the situation and the way you handle the isolation. You can make the best out of a bad situation!
Recognize that you are not alone.

Most targeted individuals are involuntarily isolated from friends, family, community, and all forms of support. Realize that you can't control what others are doing to you, but you can control your reaction to the situation.

A man is seen in a workshop standing at a table. He shows a piece of wood, and begins to strip it with fluid. he

then polishes it to a deep sheen.

How to make a spreadsheet in excel
Open excel.
Notice there are rows and columns.
Each column has a capital letter on the top to show what column it is.
Each row has a number to the immediate left of the first column, to show what row it is. Each cell is identified by a unique address consisting of the column letter followed by the row number.