Problem: Article: Not topless or in your underwear, completely naked. Sleeping naked promotes relaxation and thus improves the quality of your sleep. On warm nights, sleep naked and skip bed-coverings, too, and see how good you feel fully exposed to the open air. If you find sleeping naked difficult, work your way up to it. Shed one piece of clothing, for example your pajama top, and when you're accustomed to sleeping without that, shed the next piece, and so on until you're sleeping nude. Try opening a window near your bed (keeping the blinds closed) to let a breeze in. Remember that part of being a naturist is to feel closer to the natural world. Stay naked after a shower. Towel dry and go about the rest of your routine naked. Advance to being naked while you're eating, while you're cleaning, and especially while you're relaxing, be it in front of the TV, with a good book or sunning in your backyard. If you exercise at home, do it naked, unless it's uncomfortable not to wear a sports bra. Remember to respect others' boundaries when it comes to nudity. When you're naked in your house, keep the blinds and curtains closed. Don't sunbathe nude in the yard unless you have a high privacy fence. Being naked in a nonsexual way with your partner may take your intimacy to the next level, plus it means you'll be able to stay naked when he or she is in the house. Discuss whether this is something you could explore together. If your partner isn't into it, ask if he or she would be comfortable with you doing it by yourself.
Summary: Sleep naked. Spend as much time as you can around the house naked. Talk to your partner about nudism.

Problem: Article: Unfortunately, there are a lot of myths surrounding food and increased levels of serotonin. These myths include: Foods rich in tryptophan automatically boost serotonin. This is false. Most foods that contain tryptophan, an amino acid, compete with other amino acids to be absorbed by the body's transport system. Eating a lot of turkey, which is rich in tryptophan, will not automatically give you more serotonin. Eating a lot of banana will automatically boost serotonin. Bananas do contain serotonin. That serotonin, however, is unable to cross the blood-brain barrier and be absorbed by humans. Complex carbohydrates are absorbed by the body differently than simple carbohydrates. Simple carbs raise your blood levels quickly, causing a spike in insulin, which drops after a while. Complex carbs are absorbed more slowly by the body and therefore avoid the massive peaks and troughs brought upon by simple carbs. Complex carbs include: Legumes like peas and lentils Whole grain breads Whole grain pastas Brown rice Starchy vegetables like sweet potatoes and parsnips Simple carbs include: Yogurt Fruit juice "Normal" pasta Cakes, candies, and other refined sugar products White bread and white rice, while not technically simple carbs, are absorbed by your body in a similar way. Caffeine suppresses serotonin, which could also help explain why it's a hunger suppressant as well. Energy drinks contain large amounts of sugar, which the body processes quickly, but which produce an energy-zapping low after the insulin has finished surging. If you have to drink caffeinated products, wait until after you've eaten, doctors recommend. Omega-3 fatty acids are hypothesized to affect the functionality of serotonin in the brain. People with low serotonin levels commonly have low DHA levels, which is an essential building block in the brain, and which needs to be replenished with foods such as fish oils, which are high in omega-3 fatty acids. Look for omega-3 fats in: Fish, such as salmon, and fish oils Nuts, seeds and seed oils, such as flax seed oil Eating dark chocolate improves serotonin levels partly because of resveratrol.Resveratrol boosts both endorphins and serotonin levels. Remember to reach for dark chocolate instead of milk chocolate, as milk chocolate contains far less cocoa (the stuff that produces serotonin) than dark chocolate.
Summary: Understand the serotonin/food myths. Shun the simple carbs and embrace the complex carbs. Avoid caffeinated foods, especially energy drinks. Eat healthy fats, such as omega-3 fatty acids. Eat dark chocolate.

Problem: Article: Not all printers can run on a Mac's operating system. Before you spend hours trying to install a printer on your Mac, look up the printer's model name and number to see if it is compatible with your Mac. Most printers come with relatively short USB-to-printer cables that allow you to connect your printer to your Mac for direct communication between the printer and your computer. To attach this cable, your printer and computer must be close to each other. Most modern Mac computers don't have traditional USB portsinstead, they have smaller USB-C ports. If this is the case, you will need a USB-to-USB-C adapter from Apple to attach a USB cable to your Mac. It should fit into one of the USB ports on the side of your computer (laptop) or on the back of the iMac display (desktop). Press the printer's {"smallUrl":"https:\/\/www.wikihow.com\/images\/5\/5d\/Windowspower.png","bigUrl":"\/images\/thumb\/5\/5d\/Windowspower.png\/30px-Windowspower.png","smallWidth":460,"smallHeight":460,"bigWidth":"30","bigHeight":"30","licensing":"<div class="mw-parser-output"><p>I edited this screenshot of a Windows icon.
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<\/p><\/div>"} On button to turn on the printer. Macs will automatically detect your printer and determine whether or not it needs to be updated; if you've never installed the printer on your Mac, you will receive the update prompt. Click through the printer's installation steps to install the latest software and drivers on your Mac. When the process is complete, you'll be able to use your printer.
Summary: Ensure that your printer is compatible with Mac. Make sure the printer is close to your computer. Make sure you have a USB adapter if needed. Plug the printer's USB cable into your computer. Turn on the printer. Click Install when prompted. Follow the on-screen prompts.

Problem: Article: with matches or a lighter. Use whatever you feel comfortable using to light your candle, whether that is a lighter or matches. Long matches or a grill lighter works well to protect your hand while lighting the candle. If you don't have a long lighter, you can use regular matches or a lighter to light the end of a spaghetti noodle, and then use this noodle to light the wick of your candle. Initially, you will touch light the candle by touching the wick. You want the wick to char a bit. Allow it to turn slightly black. This will give you time to build up the vaporized fuel in the air and relight the candle. Don't leave the candle unattended. You should burn it until you see a glowing red ember on the end. You want to blow out your candles, rather than using another method of extinguishing them. Blowing out your candles will maximize the smoke above the wick. Don't blow out your candle until you are ready to do your trick, and reignite it, as this works best just after you've blown the candle out.
Summary:
Light your candle Allow the candle to burn. Blow out the candles.