Article: When you get anxious, your breathing quickens, which reduces the amount of oxygen your brain gets. This makes it more difficult to think clearly and form logical reasoning. Take a moment to focus on taking deep belly breaths. Inhale for 4 seconds, hold the breath for 4 seconds, and then release it for 4 seconds. Doing this for 1-2 minutes should help to calm your nerves quickly. If you are confused on where you should be breathing from, put your hands on your stomach. Feel it rise and fall as you breathe. Whether anxiety has just struck or you are chronically anxious, exercising is sure to help. Physical activity releases endorphins which increase happiness, and reduce cortisol - a stress producing hormone. As soon as you start to feel anxiety hit, go workout or take a walk. Aside from immediate treatment, regular exercise will decrease the amount of anxiety you feel over time. Consciously taking your thoughts off of your stressor and focusing them inwards on something peaceful will reduce your anxiety and fear immensely. When anxious thoughts start to hit, retreat inwards and repeat a positive mantra to yourself or pray. Focus entirely on this, and eventually your anxiety will evaporate on its own. Although it may seem silly to link your anxiety to what you ate for breakfast, the foods you eat have a big impact on your mental functioning. Studies have shown a correlation between unhealthy eating and high anxiety and stress. Try to incorporate more fruits, veggies, and whole grains into your daily diet. Get tested to make sure you don't have any food allergies that may be triggering your anxiety as well - a common experience. Magnesium works in your body to reduce the effects of anxiety from regular worries to panic attacks. If you have a magnesium deficiency, you may be more anxious than you should be. Grab a magnesium supplement from a local health foods store and see if it improves your mood. You don't have to rely solely on chemical filled medications to relieve your anxiety. Instead, try an all-natural herbal remedy. Many scientific studies have shown a strong correlation between reduced anxiety and taking supplements of St. Johns wort, valerian root, and chamomile. Try one of these supplements before heading for heavier medications. If your anxiety is so strong that you can't seem to overcome it, there is no shame in going to a professional. The same way that you wouldn't question the intelligence of visiting a medical doctor for an injury, it is similarly healthy to go to a psychologist for emotional and mental wellbeing. If you experience chronic anxiety or recurrent panic attacks, you may have a psychiatric diagnosis that can be easily dealt with through specialized therapy or medication. Talk to your doctor about the different types of medications used to treat anxiety. SSRIs and SNRIs are antidepressants sometimes prescribed for anxiety; SSRIs help boost serotonin, while SNRIs increase norepinephrine and serotonin. Other medications used to treat anxiety include benzodiazepines and beta-blockers.
Question: What is a summary of what this article is about?
Breathe deeply. Take some time to exercise. Meditate or pray. Keep a healthy diet. Take a magnesium supplement. Try a herbal remedy. Visit a therapist.
Article: First degree burns are the most common, and happen as a result of light scalding, brief contact with hot items, and the sun. The damage is only on the most superficial or outer layer of the skin.They will likely appear red, slightly swollen, and may or may not be slightly painful. Treat your first degree burn at home, since there is usually no need for expert medical attention. The outermost layer of skin has the ability to heal itself with care and time. First degree burns are classified as 'minor burns' and should be treated as such. Sometimes you may get an extensive first degree burn, such as a full body sunburn, but this does not need medical attention. Your skin might also appear blotchy, blisters will form, and the pain will be much more intense. Second degree burns come from brief contact with incredibly hot things (boiling water, for example), extended contact with hot items, and prolonged exposure time in the sun. Unless your second degree burn is on your hands, feet, groin, or face, treat it like a minor burn. If you have blisters, don't drain them. If the blister is drained, keep it clean by rinsing with water and swabbing with antibacterial ointment. You can also cover the ointment on the skin with a bandaid or another dressing. This dressing needs to be changed daily. A second degree burn burns through two layers of your skin. If your second degree burn is wider than three inches, covers your hands, feet, joints, or genitals, or doesn't heal over several weeks, then you should call your doctor for medical help. Third degree burns are the most serious and need immediate medical attention. These happen when extended exposure to a hot object burns through all three layers of your skin, sometimes causing muscle, fat, and bone damage. The burns will look leathery and have a white or black appearance. The pain can vary depending on the level of damage to the nerves in the skin layer (pain receptors). These burns can look "wet" because of the rupture of the cells and protein leakage. Third degree burns are always classified as a major burn and need treatment from a doctor as soon as possible. These are 'burns' that occur when your skin is exposed to low temperatures, like snow or ice, for an extended period of time. The area will look bright red, white, or black and will have a strong burning sensation as the skin is rewarmed. A low temperature "burn" is still considered a burn because it damages the skin's tissue layers. Treat low-temperature burns as major burns in most cases, and get medical help for treatment. Rewarm the skin in 37C/98.6F to 39C/102.2F water immediately after exposure. Chemical burns are another type of burn caused by skin contact with harmful chemicals that damage the skin layers. These types of burns will probably appear in the form of red patches, a rash, blisters, and open sores on your skin. Your first step is always to determine what caused the burn and to call poison control immediately. Contact a poison control center immediately if you believe you've suffered a chemical burn. Care must be taken to neutralize and isolate the spread of the chemical. Irrigate chemical burns with lots of water, however, avoid water if exposed to dry lime or elemental metals (such as sodium, magnesium, phosphorus, lithium etc.) as these can react with water and cause more injury.
Question: What is a summary of what this article is about?
Figure out if you have a first degree burn. Know if you have a second degree burn. See if you have a third degree burn. Check low-temperature burns. Determine if you have a chemical burn.