I love going to the spa. Honestly, who doesn't. These days, unfortunately, my spa trips are few and far between. I blame the damn kids for that one! So, as you can imagine, I was pretty damn excited when the in-laws presented me with an Urban Spa voucher for the Urban Indulgence package: one hour hot stone Lomi Lomi massage followed by a Heavenly Spa Facial - two hours on indulgent bliss, for Christmas. I had never had a hot stone massage before so was very much looking forward to this, if nothing else out of curiosity about what is involved. Whenever you see pictures advertising a hot stone massage, the beautiful model always has a bunch of largish stones on her back so I wasn't sure whether it was more an acupressure experience where they left the stones strategically placed on the back to work their magic or whether it was an actual massage. Turns out that it is an actual massage. I requested a firm massage as my back has really been giving me issues. Carrying 15kgs of Crazy Kid or 9kgs of Kiki (or 26kgs of double babies) really isn't too good for the back so it had been causing me problems for a couple of months. My therapist (the lovely Kristy) gave me an expertly firm massage and used a small, smooth hot stone, along with her hands, to perform the massage. It was quite a unique experience as one minute I could sense that she was using her hands to do the massage then then next I'd get a sweep of hotness as the stone was run over me. It really was a delightful sensory experience. As my back was a problem area, Kristy spent 30 minutes just on that then the other 30 minutes was spent on the rest of my body. I could feel myself drifting in and out of consciousness throughout the massage. One really special thing about this massage was that the massage table was heated. Such a small touch, but one that was greatly appreciated (although it was a great contributor to my lack of consciousness!). Why was Fred bored? Pick the correct answer from the following options: A. because John got married B. not enough information C. because the event was lengthy D. because John ate all the cake
C

The frenetic lifestyle that many people live today is very harmful. Rushing here and there, being constantly on call, balancing multiple layers of responsibility may give you a sense of accomplishment even make you feel important, but it takes a huge toll on every aspect of life. When you constantly push yourself to take on more and more challenges, it is easy to lose sight of why you wanted to be successful in the first place. For many, the reason was to be able to spend less time working and enjoy life more. A frenetic, high-pressure lifestyle creates exactly the opposite. There is a very dark side to constantly pushing yourself to produce more and more. Unfortunately, it creeps up on you and becomes a serious case of self-negligence. When you are busy and driven every minute of every day and well into the evening, it is easy to neglect important things in life that keep you healthy, happy, and create quality of life. A continual stream of urgent tasks that must be completed will overshadow the not-so-urgent, but important activities that make life worth living. It is not just physical well-being that is neglected mental and emotional well-being also suffer when there is no time for self-care. When your daily schedule is crammed to overflowing one of the first areas of neglect is your diet. Eating regular, nutritious meals become a thing of the past. You are not only too busy to sleep or even take a deep breath now and then, there is no time to prepare decent meals Convenience foods, frozen dinners, take out and fast foods become the norm. It is a steady diet of additive filled, sugar and fat-filled dishes, loaded with empty calories that provide minimal nutrition and damage the body. It is impossible to sustain any level of good health on such a diet. What does the normal diet become? Pick the correct answer from the following options: A. nutritious meals B. not enough information C. empty calories with minimal nutrition D. home cooked food
C

(Question)
U.S. House Speaker Paul Ryan and Senator Lindsey Graham have joined a growing chorus of Republican leaders to disavow comments by presumptive Republican presidential nominee Donald Trump about the Mexican heritage of a judge in a class-action lawsuit against Trump University. Questioned Tuesday about Trump's comments, Ryan said "I regret those comments he made. Claiming a person can't do their job because of their race is sort of like the textbook definition of racism." But he did not retract his endorsement of Trump, made last week, and he said he does not believe Democratic challenger Hillary Clinton is "the answer." Ryan made his comments during an appearance at a women's shelter in Washington, D.C. In a New York Times interview, Graham, also a former presidential candidate, said Trump's remarks were "the most un-American thing from a politician since Joe McCarthy," referring to the ultra-conservative senator of the 1950s who fueled fears of widespread communist subversion in the United States. Graham also suggested that Republicans who have endorsed Trump reconsider their choice. "If anybody was looking for an off-ramp, this is probably it," he said. The backlash appears to be mounting against the candidate, who has repeatedly said he believes U.S. District Court Judge Gonzalo Curiel, because of his "Mexican heritage," would not rule fairly in the case charging Trump with fraud. Curiel is an American who was born and raised in the Midwestern U.S. state of Indiana. U.S. Senator Ben Sasse, a Republican from Nebraska who has criticized Trump on multiple occasions during the campaign, tweeted: "Saying someone can't do a specific job because of his or her race is the literal definition of 'racism.''' Sasse was joined Monday by two former rivals for the Republican nomination. Ohio Governor John Kasich tweeted that Trump's offensive "is flat out wrong.'' Trump, Kasich wrote, should "apologize to Judge Curiel & try to unite this country.'' When should Trump apologize to Judge Curiel? Pick the correct answer from the following options: A. not enough information B. when Trump made a racist remark C. after Trump made a racist remark D. before Trump made a racist remark
(Answer)
C