Problem: Write an article based on this summary: Move around as much as possible during the flight. Go with an airline that offers in-flight entertainment. Take something to entertain yourself. Pack your own headphones. Resist the urge to watch the time during the flight.

Answer: This is especially important on longer flights to prevent aches, poor circulation, and potentially dangerous conditions like deep vein thrombosis. Some airlines provide guidance on in-seat exercises you can do (such as ankle circles or arm stretches). The long mid-flight stretch on overnight flights is an excellent time to take a stroll up and down the aisle a few times. There may be room to do stretches at the back of some airplane cabins. Before getting up and walking around, wait until your flight crew tells you it is safe to do so. Participate in the in-flight exercise video, should your flight provide one. These are designed to help improve circulation and reduce fatigue. Many airlines show in-flight movies or have a variety of radio stations that you can listen to by plugging headphones into the jack on your seat. Some flights have TV screens built into the back of each seat that display movies, TV shows, and flight information. These can be very useful for helping the time pass quickly. Check ahead with your airline to find out what in-flight entertainment options they offer. If your airline offers A.V.O.D. (Audio Video on Demand), you can pay extra to watch premium content or play games on your screen during the flight. But be carefulthis can get expensive! Usually, in-flight movies don't start for some time, and the built-in music/movie selections can be quite poor. Bring a device, such as a tablet, computer, or portable DVD or Blu-ray player, with some of your favorite movies, music, podcasts, or e-books on it. You could also take a new book that you like or portable game. Make sure to charge all your electronic devices before getting on the plane. Some airlines offer free wi-fi so that you can browse the internet on your devices during the flight. Always have a couple of recent magazines with you. Pick out some magazines at the airport before you leave. That way, you won't be stuck reading the in-flight magazines! Other good entertainment options include crossword puzzles, sudoku, or adult coloring books. If you're crafty or artistic, you might bring a sketch pad or a knitting project. The headphones typically available on the plane (whether for purchase or for free) are usually of poor quality. Noise-canceling headphones and in-ear headphones are great if you have them, and can help block out engine noise and chatter from other passengers. If you're just looking to block out noise, some simple earplugs are also a good option. You can't do anything about how long the flight is taking, and it will feel even longer if you keep looking at the time. Don't check your watch regularly, and avoid looking at the in-flight map showing the current position of the plane. If you feel the urge to check the time, try distracting yourself with an entertaining activity instead.

Problem: Write an article based on this summary: Watch for signs of physical abuse. Recognize signs of emotional abuse. Look for signs of sexual abuse. Determine if you are in an abusive relationship.

Answer: Physical abuse can take many forms and some of them may not be immediately obvious. You are being physically abused if you: have bruises, cuts, welts, and other types of unexplained injuries have injuries on your body that look like a hand print or another object, such as a belt wear inappropriate clothing to cover up injuries, such as a sweatshirt on a hot day live in constant fearfulness or feel like you have to be on alert at all times flinch when you are touched miss school or work often due to injuries Emotional abuse can show up in a number of different ways. Pay attention to the way that you are treated. You may be being emotionally abused if you: feel anxious or fearful about doing something wrong because you are afraid of how someone will react if they are disappointed feel like you want to withdraw because someone has made you feel worthless display extreme behaviors, such as being either extremely demanding or extremely passive are not attached to your parent or parents (in children) feel like you have to act older or younger than you should, such as by caring for your siblings or sucking your thumb (in children) Sexual abuse also has some distinct signs that you can look for. This form of abuse is most common in children. You may be suffering from sexual abuse if you: have ever been asked or forced to do something sexually that you were not comfortable doing or did not want to do avoid a specific person because of the way he or she interacts with you have a hard time sitting or walking due to abuse have knowledge of sexual acts that you should not do not want to get undressed in front of people have an STD or have gotten pregnant at a young age are planning to run away from home Sometimes it can be difficult to recognize abuse within a relationship. However, there are some clear signs that you may be involved in an abusive relationship. You may be in an abusive relationship if you: feel like you have to go along with everything your partner says always have to check in with your partner are eager to your partner are worried about making your partner jealous or upsetting him or her often get harassing calls from your partner

Problem: Write an article based on this summary: Repeat this stitch-through-loop until you come to the end of the fabric. Add variety if you choose.

Answer: Now that you have mastered the blanket stitch you can experiment with new styles for different looks. The blanket stitch may be varied in many ways by: Sloping the stitches alternately to right and left Working two or three together, and leaving a space between them and the next set; or Working a second row around the edge of the cloth over the first with a different shade of wool.

Problem: Write an article based on this summary: Measure your ingredients. Mix the ingredients. Store the finished product.

Answer:
You will need one cup of epsom salt, one cup of baking soda, two tablespoons of liquid glycerin, and essential oils. Adding dried herbs or flowers can also add extra scent and beauty to your bath salts. Start by mixing the epsom salt and baking soda together. Then, add the liquid glycerin and combine well. Use as much scented oil as you would like, but make sure that you thoroughly mix it with all of the ingredients. Pour all of the bath salt mixture into a container with a lid, and store it between uses. Add a few tablespoons to hot bathwater and enjoy the skin-softening effects!