Q: Positive self-talk refers to the positive way that your inner voice talks to you and views yourself. This inner voice impacts your motivation, outlook, self-esteem, and overall well-being. Positive self-talk is a way to talk to yourself that will help you gain confidence, build a healthier lifestyle, and reduce negative thoughts. Positive self-talk can also help keep a health perspective on your emotions. Remind yourself that emotions and the urge to want to cut are just emotions and not fact. They will pass or can be improved. The feelings you are having that make you want to cut will not always be there. One way to incorporate positive self-talk into your everyday life is to leave visual reminders around. Use post-it notes or taped pieces of paper to leave positive phrases about yourself around your living areas. You can also write messages on your mirror, on a window, or on dry erase boards. This way, you will see the reminders every day and it will help improve you mood. It will also help you see positive messages when you are thinking about cutting. Good examples of positive phrases include: I am lovable. I am special. I am confident. I can achieve my goals. I am beautiful/handsome. My feelings are just feelings. My emotions will not last forever. Emotions are not facts. Harming myself does not solve my problems. Harming myself might provide quick relief, but not long term relief. I can overcome my anger/sadness/anxiety without harming. I can trust someone with my feelings right now. I can seek support. I'm going to make it. Positive self-talk will help you acknowledge and understand thought patterns that impact urges to self-harm. The first step is to learn to acknowledge your thoughts because they are often a habit. Some people find it helpful to create a journal to help record the daily thought processes. Writing them down allows you to critically think about your feelings and thoughts as well as process how to handle things differently. The goal is not to change your thoughts but to become aware of the thoughts. This will help you acknowledge them, which will help you not passively act on these negative thoughts that lead to self-harming behaviors. Try to write down the situation, thought, feeling, or emotion you have as well as any physical sensation such as energy, tightening of the stomach, and actions you do. Assessing your thoughts and thought process can help lead to more positive self-talk and less harmful thoughts that lead to cutting. Are your thoughts true? Look at your thought record and assess any similar situation you ended up in. Did you learn anything from these situations and what were the long term consequences? Did you handle any situations differently than other days? Did you act on negative thoughts? A good way to assess negative thoughts is to look for statements with words like should, ought, or must. These types of statements lead to messages of all or nothing. These negative, often harsh thoughts about yourself can lead to self-harm. Looking at your thoughts journal, what were some alternative thoughts you could have had? Write down the alternative and positive statements that undermine the negative thoughts you had. Ask a friend or trusted family member if you are unsure if thoughts are true.
A: Listen for positive self-talk. Leave reminders. Start a thoughts journal. Assess your thoughts.

Article: Depending what team you have and what type of player you are, set your scorestreaks revolving around what player you are Assault. Set your streaks to killing support. Streaks that would help you here would be things like Assault Chopper, Gunship, Dogs, or Valkyrie Rockets. Support Set your streaks to things that disable the enemy or help you find them. Examples of these include UAV, Counter UAV, SR-71, and SAM rockets.
Question: What is a summary of what this article is about?
Determine whether you are going to run Support or Assault killstreaks.

Problem: Article: There are 12 Zodiacor astrologicalsigns, each categorized according to a certain time of year. Also known as Sun signs, their ranges can sometimes increase or decrease by 1 day during different years, although Western astrology typically uses fixed dates. Aries: March 21st through April 19th. Taurus: April 20th through May 20th. Gemini: May 21st through June 20th. Cancer: June 21st through July 22nd. Leo: July 23rd through August 22nd. Virgo: August 23rd through September 22nd. Libra: September 23rd through October 22nd. Scorpio: October 23rd through November 21st. Sagittarius: November 22nd through December 21st. Capricorn: December 22nd through January 19th. Aquarius: January 20th through February 18th. Pisces: February 19th through March 20th. Each of the Zodiac signs is connected to different personality traits. These traits are believed to be present in the people that were born under their corresponding Zodiac sign. For example, Aries are thought to be independent and courageous, while Pisces are characterized as more reserved. Taurus are easy-going but stubborn, and Leos are often kind, generous and devoted with high self-esteem. Geminis are talkative social butterflies with many shifting personalities, and Cancers are inconsistent, unpredictable, and drawn to adventure. Virgos are analytical and constantly thinking about bettering themselves and those around them, and Libras are ambitious and diplomatic, with expensive tastes. Scorpios are intense people that work hard to make sense of the world, while Sagittarius are positive, vibrant, and reckless. They also love meeting new people. Capricorns are ambitious people with active minds that need to be in control of their life, and Aquarius seize the moment to create new ideas and don't care about what others think of them. Each zodiac can be categorized by an element: fire, water, air, or earth. Zodiacs that fall within the same element are believed to be most compatible. Fire signs are Aries, Leo, and Sagittarius. Water signs are Cancer, Scorpio, and Pisces. Air signs are Gemini, Libra, and Aquarius. Earth signs are Taurus, Virgo, and Capricorn.
Summary: Use your birthday to determine what Zodiac sign you are. Learn about the different personality traits associated with your sign. Determine your compatibility with other people based on their zodiac sign.

Q: You can back up WhatsApp from within its Settings menu. To back up WhatsApp, your Android must be synchronized with Google Drive. This should resemble three vertical dots. This should be in the lower right corner of your WhatsApp screen. This will open your Chats preferences. From here, you have a few options: "Back up to Google Drive" - Back up your chats to Google Drive. "Auto Backup" - Toggle auto-backup settings. You can choose "Daily", "Weekly", "Monthly", or "Off" (the default). "Include Videos" - Swipe this option to "On" to include videos in your backup settings. This will prompt you to choose a backup frequency. As long as your phone and your Google Drive account both have enough space for the backup, this process will continue. If you don't have a Google account registered, you will need to tap "Add Account" and enter your email address/password. You can do this by tapping "Back up over", then tapping a network. If you use data rather than wifi, you may get charged for the use. If this is your first backup, it may take a few minutes.
A:
Tap your "WhatsApp" app to open WhatsApp. Tap your Android's menu button. Tap the "Settings" option. Tap the "Chats" tab. Tap "Chat backup". Tap "Back up to Google Drive". Tap "Back Up" to backup your chats immediately. Choose an account on which to save your backup. Choose a network to use for your backup. Wait for your backup to finish.