How to escape extreme pressure employment
Come to grips with the fact that you can't take it anymore.
The lower you've hit bottom, the higher you will go. Consider stopping caring about your work/colleagues criticism and you might feel more relaxed in the short term.

Richard templar says in the rules of wealth act as if you don't need the money and people will no longer have power over you. Believe, from deep in your gut, that you can do better.

A man is seen walking around and leads into people playing soccer. a man

scores a goal and leads into more clips of people scoring goals.

A woman wash the head of a man and cuts his hair, then the woman stands next two man an touch the head of the young man. the woman

cuts the hair of a young man using first a machine, and then a comb and scissors.

How to volunteer to help the elderly
Speak with local authorities.
Your community likely has elderly individuals who could use things such as a simple conversation, purchasing them groceries, or taking them to doctors' appointment. Asking local authorities such as community services centers, medical professionals, or departments of aging can point you to volunteering opportunities to help the elderly.
Some places you may want to contact include : Community centers departments for the aging religious groups Join a group or organization. In addition to local authorities, there are many private organizations that also provide services to the elderly.