Q: For those of us who struggle with thoughts about our size and shape, sometimes we don't like our bodies and our behaviour very much. It seems like an impossible task to transform our self loathing into self-love, but it is possible with these five simple steps. I started to write some examples of the self loathing dialogue I occasionally have in my head and I found I couldn't do it. It felt as wrong as criticising my closest friend. I guess it goes to prove that the shift from loathing to love is not always huge and momentous, but subtle and gradual. When I look in the mirror and see a part of my body I don't like, I run through these five steps in my head. This following example is the kind of internal conversation I might have about my belly. 1. POSITIVE INTENT (THE GIFT) Recognise the gift your body is giving you. My belly fat is protecting and cushioning my intestines and reproductive system. By having a higher body fat percentage my hormones are functioning as they should, enabling me to have a normal transition through perimenopause. I fit my skin and the wrinkly empty skin folds are gone. 2. FORGIVENESS Acknowledge the way you have treated your body in the past. I am sorry that I have been either starving you or stuffing you with toxic food and that I have accused you of betraying me. I now realise that my body is a reflection of my thoughts and beliefs so I was hating myself. Please forgive me for treating you so badly. 3. GRATITUDE Notice the miracles your body performs even though you have abused it. I am so thankful that even though I have treated you so badly you are still healthy and functioning. I am amazed at your ability to heal a lifetime of digestive and hormonal issues within a short amount of time. Thank you for your forgiveness and that's it's not too late to take great care of you. Question: After the end of this story, the narrator probably is === The answer to the above question is

OPTIONS:
- Feeling pessimistic about his body
- not enough information
- Feeling worse
- Feeling better

A: Feeling better

input: OPTIONS:
- He does believe it can take time and this is a stepping stone to the foundation of a good deal.
- Jong Un thinks he should meet with Trump and maybe get a deal.
- not enough information
- The two leaders want a deal rather quickly. Now, answer this question: WHITE HOUSE U.S. President Donald Trump on Friday met for 80 minutes in the Oval Office with a general he described as the second most powerful man in North Korea. Afterward, Trump told reporters on the White House South Lawn that the June 12 summit in Singapore between him and North Korea's leader, Kim Jong Un, was back on. Trump, however, sought to quell some of the high expectations, saying the summit would "be a beginning" and subsequent discussions were likely to be needed to get Pyongyang to agree to denuclearization. "We're not going to go in and sign something on June 12th, and we never were," he said. "We're going to start a process." Trump declared he "never said it happens in one meeting," but that it "will ultimately be a successful process." Asked by VOA News whether the North Koreans had committed to complete, verifiable and irreversible denuclearization, Trump replied only that "we talked about a lot of things." 'Take your time' The president said he told Kim Yong Chol, the former head of North Korean military intelligence, "Take your time. We can go fast. We can go slowly." The president made clear that sanctions on North Korea would not be lifted, however, until the country agreed to give up its nuclear arsenal. As the negotiations over the Singapore summit play out in public, there is a sense among some observers that Trump and Kim Jong Un each have a clear sense of the deal they ultimately want to strike. Less clear is whether the U.S. and North Korean visions can match up in any meaningful way. "Singapore might be the first time people will have to put their cards on the table," a U.S. official said on the condition of anonymity. Upon his arrival Friday at the White House, Kim Yong Chol, who is under U.S. sanctions for links to cyberattacks against American companies, delivered a letter from Kim Jong Un. While Trump did not reveal the contents, he described the gesture as "very nice." Question: Trump feels that a deal can be made but it might be slow in coming forth. === The answer to the above question is
A:
output: He does believe it can take time and this is a stepping stone to the foundation of a good deal.

Problem:OPTIONS:
- not enough information
- they will change the UK education system forever
- they will complete their program
- they will get disappointed in academia

As academic work is becoming arguably more precarious and competitive, shorter contracts are becoming the norm, and the number of people completing PhDs in the UK is increasing, the risks associated with researching academia are high. This post discusses and explores my experiences of being a PhD student researching women's lived experiences of research evaluation in the UK, and my thoughts on and experiences of interviewing very senior and esteemed academics as a junior researcher. My PhD study explored research evaluation in the form of the Research Excellence Framework (REF) a weighty force in UK academia the outcomes of which, I argue, hold the potential to alter the course of an academic career considerably, as well as playing a role in the type of work that some academics do, particularly given the REF impact agenda. There is currently an international trend towards research evaluation with programmes such as the Excellence in Research for Australia (ERA), the Performance-Based Research fund in New Zealand (PBRF), and equivalents in countries including Denmark, Switzerland and the Netherlands. What is clear is that there is not enough qualitative, exploratory research into the effects of research evaluation on academic careers, especially for women, and so my PhD study was born. My findings suggest that research evaluation in the UK actively contributes to the continuance of gender inequality regimes in the academy, and that the ability to negotiate managerial control and be politically savvy is increasingly important in the academic world. Before embarking on my PhD, I was acutely aware of the sensitivity of my research, as well as my own positionality with regards to my participants. Reflection is and was an important element in the research process for me, as it allowed me to reflect on the effects of the self on the research process and, ultimately, also on the data, as well as the various power dynamics discernible during interviews for my study. I was continually taken aback by participants'... Question: What is most likely true about the author after this story? === The answer to the above question is
****
A:
they will complete their program