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If the joint in your hands or wrists are swollen and painful from arthritis, you can use an ice pack or cold compress to help reduce the swelling and relieve the pain. If your hands or wrists are painful from arthritic inflammation that won't go away, heating up your hands may give you pain relief. In fact, many arthritis sufferers usually experience more pain in cold environments and find keeping their hands or wrists warm all the time (e.g. wearing gloves) can help relieve pain. Wearing cotton gloves while you sleep can also help to keep your hands warm and may help reduce the amount of pain in your hands and wrists. Using a hot wax dip on your hands every morning can help start your hands off nice and warm every day. The hot wax can be kept in a crock pot and re-used many times. Arthritis in your hands will likely cause you not to be able to perform certain activities, such as: opening a tight lid on a jar, gripping something tightly, prying open a container, etc. There are many products on the market that can help make all those activities easier for you, especially if you don't always have someone else around to help. The internet is usually your best source for determining what products are available and finding out where you can get them. Google "arthritis self-help devices" and research which products would be best for you. Glucosamine and chondroitin supplements can be found at most pharmacies and health stores. They have been shown to reduce the amount of pain and stiffness in people who have osteoarthritis, but they do not work on everyone. You may want to try taking these supplements for 2 months to see if they have a positive effect on your hand or wrist pain. If they do not give you any relief, there is no point in continuing to take them. Note that glucosamine and chondroitin manufacturers claim these supplements can help rebuild cartilage in your joints. However, there have been no scientific studies to confirm this is an accurate claim and these supplements are not approved by the FDA for that purpose. Omega-3, which can be found in many types of fish and in fish oil capsules, can potentially reduce the amount of inflammation in your body. While this doesn't work for everyone, trying a fish oil supplement or adding more fish to your diet can be an option to try.

summary: Use an ice pack to reduce inflammation. Keep your hands warm. Get an assistive device. Take glucosamine and chondroitin supplements. Eat more fish.

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Add 2 egg yolks and 2 tablespoons (30 ml) of olive oil to a small bowl. Use a fork or whisk to blend the ingredients together completely. You can substitute coconut oil for the olive oil if you prefer. Starting at the roots, massage the mask into your hair with your fingers. Apply it all the way down to the ends of your hair, so it's all evenly coated. The mask is fairly thin, so it drips easily. Place a shower cap over your hair, and allow the mask to sit for 30 minutes to 2 hours so it fully penetrates your hair. If you don't have a shower cap, place plastic wrap over your hair to keep the mask in place. When you're ready to remove the mask, wash it out of your hair with your favorite shampoo. You may need shampoo twice to get rid of the egg smell. After you shampoo, use your usual conditioner to keep your hair moisturized. You can use the mask one to two times a month.

summary: Combine the egg and olive oil. Work the mask through your hair. Cover your hair with a shower cap and let the mask to sit. Rinse the mask with your usual shampoo.

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Sit down with your management team to determine the sorts of problems your business might encounter. Start with challenges after a couple of weeks, then expand from there. Consider that you might be closed to the public for a couple of months. For example, if you own a restaurant, your challenges might include not being able to have the dining room open and not being able to get adequate food supplies. Once you've listed your challenges, work with your management staff to brainstorm ways to surmount the challenges you've identified. For example, as a restaurant you might use your front-of-the-house staff to deliver food to people or set up curbside pick-up options. During any crisis situation, communication is of the utmost importance to ensure that everyone in your business is on the same page. If you have a relatively small business, your team may simply consist of people who already managed operations. For larger businesses, keep the team to 5 to 7 people. Arrange for the team to meet regularly and keep their operations transparent for the rest of the organization. Using Google Docs or a similar program will help the team share information easily. You might have previously updated your business reports on a monthly or even quarterly basis. However, because the coronavirus outbreak is a rapidly developing situation, you need to keep closer track of your business situation so you can pivot and adapt as necessary before your situation becomes too bleak. Be transparent with your reports and share them with management and the members of the team you've put in charge of your outbreak response. Because of the outbreak, supplies and product may be slower to arrive or may not arrive at all. If you're dependent on manufacturers, you may be hampered by plant closures. Some vendors may also close temporarily. Identify sources that are operating through the outbreak so that you always have back-ups. Even if your supply chain isn't affected, assume that it might be in the coming weeks. If you find alternative suppliers now, you won't have to look for them after you've already run out of something. Spreading the demand across multiple suppliers rather than using just one also helps stabilize the supply chain, even though it might be slightly less efficient for you. Some businesses may happen upon new growth opportunities as a result of the pandemic. However, that shouldn't be your main focus as a business during the outbreak. Rather than looking for ways to capitalize on the situation, look for ways to empathize with the plight of your community and your customers. Take actions that would best serve your community and your customers' interests during this time, rather than actions that would improve your bottom line. Keep in mind that the best thing for you to do might not necessarily be the best business move. For example, suppose you run a health and fitness center and have had to close. If you continued to take monthly membership fees from your customers, you would certainly be able to weather the storm. However, that would breed resentment and could result in customers canceling their memberships. Instead, you could suspend payments for 2 or 3 months. Take advantage of the technology that's available to you to find ways to help your business adapt to the crisis. Keep avenues open that you might not normally consider so that you have options. If you get bogged down in old methods of running your business and refuse to adapt, your business might have a hard time surviving the outbreak. Instead, be open to anything that could help your business stay afloat during this uncertain time.
summary: Identify clearly the challenges your business might face. Create a single team to manage operations through the crisis. Update business tracking and forecasting on a daily or weekly basis. Use alternative sources to help stabilize your supply chains. Focus on empathy over new business opportunities. Stay flexible so you can adapt to a rapidly changing situation.