cognitive behavioural therapy (cbt) cbt is a combination of both cognitive therapy (which essentially examines unwanted thoughts, attitudes, and beliefs) and behavioural therapy which focuses on your behaviour in response to those thoughts. cbt is based on the idea that your thoughts affect the way you behave and it therefore works by teaching you coping techniques to deal with any negative feelings.
Repeat this setence, but with the correct capitalization.
Cognitive behavioural therapy (CBT) CBT is a combination of both cognitive therapy (which essentially examines unwanted thoughts, attitudes, and beliefs) and behavioural therapy which focuses on your behaviour in response to those thoughts. CBT is based on the idea that your thoughts affect the way you behave and it therefore works by teaching you coping techniques to deal with any negative feelings.