How to volunteer with unhcr
Make sure you meet the requirements.
If you would like to volunteer abroad through unhcr, you must be at least 25 years old. You also need a university degree and at least two years of work experience related to the volunteer work you'll be doing.

If you are interested in volunteering in your home country, you must be at least 22 years old. There may be other restrictions for individual volunteering projects, but you will need to ask about those when you are offered a position.

How to stick to your diet while eating out
Have the right mindset.
Whether you are trying to lose a few pounds, drastically change your lifestyle, or conform to new ways of eating, much of the difficulty of maintaining a diet is linked to sustainability.
Choose a restaurant most suited to your diet.

This might seem obvious, but the more decisions you can make before arriving to the restaurant, the easier navigating the menu and ordering the best meal will be. Try a steakhouse or sushi restaurant for high-quality protein with the option for vegetables.

The person lets go of the tug rope and glides towards the shore of the lake. The group prepare a chair on a sled with a rope on shore. a man

is pulled on a sled from the shore then on the lake.

Man is talking to the camera and shaking hands with a boy and arm wrestling on top of round table in a restaurant. man
is behind the bar walking side to side.