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Before going to class, make sure to brush your teeth and comb your hair. Also shower if you need to. By taking the time to groom yourself before class, you can give your classmates and professors a good impression of yourself. Going from class to class requires a lot of walking. By wearing sneakers, you can ensure that your feet will be as comfortable as possible. . Some classes will require you to wear certain footwear for practical or safety reasons, especially if you are in some hands-on classes or a PE class. Your instructor/professor will inform you in the syllabus. Unlike high school, colleges usually don't have locker areas so you will be wearing or carrying a jacket during the winter season in colder climates. Classroom temperatures typically run very cold to sometimes very hot. Since it is hard to concentrate in class if you are cold, make sure to bring a jacket or a sweater with you. This way you can ensure that you will be comfortable and attentive in class.. People will be paying more attention to your outerwear as part of your look in college than in high school; so, make sure the outerwear you choose matches your preferred look. Arrive to class in an outfit that makes you feel comfortable, but also one that sends a message of sophistication and style. If casual athletic gear is your style, then wear that. If a cute dress or skirt makes you feel confident, then wear it.

summary: Put yourself together before class. Choose sneakers over heels. Carry a jacket with you. Dress with style.

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As you begin you may need to sync your charting with your medications to help you remember. Over time, charting will become a natural and productive part of your day. See the example below for how your chart might look. October 18th: Sleep: 7 hrs 8:00am: Mood: 3 Medications: 200 mg Tegretol; 100 mg Wellbutrin 2:00pm: Mood: 4 Medications: None 8:00pm: Mood: 4 Medications: 200 mg Tegretol; 100 mg Wellbutrin Notes: Worked. Ate 3 meals. Walked 2 miles. Day got better as it went on. Decent focus and attention. Had negative thoughts "I screwed up that presentation; I'm a failure." "My girlfriend didn't call; No one cares about me." Was able to pull myself out of them and challenge their truth. No alcohol or non-prescribed drugs today. The only way you and your doctor can learn anything useful from your mood chart is by doing it daily. Missing one day can cause you to forget or minimize a new change in your mood, anxiety or sleep. Even good habits like charting can be hard to follow at first. To ensure that you regularly chart, and to build motivation, follow the 3 R's of habit change: Reminder: Cement this new behavior by notifying yourself of when you should be doing it. It may be simpler to set a firm rule that each day you will chart your mood right before breakfast, lunch, and dinner. Routine: Follow the same procedure for charting each day so that you physically and mentally become accustomed to incorporating this new behavior into your day. Reward: In addition, to learning new and interesting facts about yourself through charting, you should also create some other regular reward for sticking to this behavior. Maybe you could tell yourself that if you chart 3 times a day for a week, you will reward yourself with a treat over the weekend. Charting your moods is especially helpful when you are switching to a new medication, noticing repeating cycles in your mood states; wanting to verify that your medication is working; and to show your doctor your progress. Look over your journal each week and at the end of each month to note patterns in mood changes or repetitive stressors that influence your mood and behaviors.

summary: Track your mood. Develop a regular habit of mood-charting. Review your progress.

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When you start a new PowerPoint file, you can either create a blank presentation or a template. Blank presentations allow you to apply your own style, but this can be a time-consuming process. Templates can give your presentation a uniform style, but they may not suit your exact needs. You can edit any aspect of a template, so feel free to choose one that mostly matches your vision and tweak it as you see fit. You can apply themes to your project at a later time after you've added content. Click the Design tab and select a theme. It will be immediately applied to your project. You can either undo it (Ctrl + Z) or revert to a blank theme if you don't like it. You can access templates from the File tab. Click New and then browse the available templates. You can also download additional templates from a variety of resources online. Your title is the first thing that your audience will see. It should be easy to read and give a basic overview about the topic of the presentation. Most presenters will include their or their group's name on the title as well. Press Ctrl + M for a new slide. A blank slide will be added after the slide you are currently on. The slide will contain a title box and a text box. You can choose to use these or insert your own objects using the Insert tab. When adding a text box, you can click and drag to make it whatever size you'd like. You can then adjust this later by grabbing one of the corners with your cursor and then clicking and dragging again. You can click on any text box and start typing to begin adding text to your presentation. You can format text just as you would in Word, with formatting options available in the Home tab. You can use the frame on the left side of the window to quickly scroll through your slides. Clicking any of them will open that slide so that you can edit it. You can click the Outline tab to see an outline tree of your presentation. Each slide will be labeled by the slide title. You can get a basic feel for the flow of your presentation at this point by pressing F5 to start the slide show. Click the mouse to advance the slides. Use the preview slide show to get an idea of how long the presentation is and how well information flows from one slide to the next.
summary: Choose between a blank presentation and a template. Create your title slide. Add new slides for content. Navigate your presentation. Preview your presentation.