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Celiac disease is an immune reaction that progressively destroys the nutrient-absorbing villi in your small intestine. Your body may not absorb nutrients properly, and your small intestine can become permeable, meaning that its contents leak into your gut. Celiac disease can be identified with a blood test and an intestinal biopsy.If tests for both gluten allergy and celiac disease are negative and you suspect you may be sensitive to gluten, a gluten intolerance or sensitivity may be the underlying cause. Unfortunately, there is no test to confirm or rule out gluten sensitivity. It has to be diagnosed on the basis of your symptoms. Although the tests cannot confirm a sensitivity to gluten, they can confirm the presence of some conditions that commonly occur as a result of gluten intolerance. Some related conditions include: Low iron levels Fat in the stool Poor dental health (problems with the teeth) due to malnourishment Poor calcium absorption Delayed growth in children Be on the lookout for hidden sources of gluten in salad dressings, condiments, soups, sauces, and even cosmetics. Even vitamins and supplements can contain gluten. Always check ingredient labels on all food and cosmetic products. Use the journal to note any changes that occur over the course of the diet. Revisit the symptoms pages and notice whether any of the listed symptoms have improved or disappeared since eliminating gluten from your diet. Pay attention to how you feel when you begin eating gluten again. If vanished symptoms return after you reintegrate gluten and you feel worse than you did when you were on the elimination diet, you may have confirmed a gluten intolerance. If you confirm your gluten intolerance after re-introducing gluten into your diet, you will have to re-eliminate gluten-containing foods from your diet. Learning which foods are safe for you when you have gluten intolerance or sensitivity can be a trial and error process. Keep a food diary and record every meal or snack (including beverages). If you ever experience troubling symptoms after a meal, note them in your diary. Gluten-free sources of starch include potatoes, rice, corn, soy flax, and buckwheat (which, despite its name, is not a true wheat). Buckwheat can be used to make pancakes, porridges, baked goods, and pasta (such as Japanese soba noodles). Read food labels carefully to make sure that they have not been prepared with ingredients that contain gluten proteins. For example, some corn chips contain wheat flour.

summary: Ask your doctor if you might have celiac disease. Speak with your doctor about tests for conditions related to gluten intolerance. Eliminate all gluten-containing foods from your diet for 2 to 4 weeks. Keep a symptom tracker journal during the elimination period. Reintroduce gluten into your diet after the elimination period has ended. Determine what foods you can eat.

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When working within a group of people, separate yourselves into smaller teams before tackling a large project or problem. Small teams are more focused, so they tend to get work done faster and more effectively than large, mismatched groups can. If a new venture requires expertise from several fields, consider creating multiple small teams to handle each of these aspects separately. For instance, one team might handle quality assurance while another might handle the legalities. Representatives from the teams will need to meet occasionally, but most of the work can be done separately. Even though different aspects of a project or company should be primarily handled by different teams, each team will likely have information that could benefit another group. The separate teams must communicate with each other regularly and effectively. Information that can benefit other teams within the larger group should be shared freely. If one team has to search for an answer another team already knows, they end up wasting time that could have been spent better elsewhere. Oddly enough, creativity tends to thrive when it faces a little opposition. A few constraints and project parameters can provide team members with just enough of a foundation to build on. The key is to constrain without suffocating or starving your team. Introduce specific problems that need to be fixed and outline the sort of approach you're looking for. Do not pressure the team with unnecessary restrictions on time and funding. Additionally, if someone figures out a way to approach the problem that differs from your outline but still works effectively, take that concept into consideration rather than rejecting it outright. Innovative minds rarely play it safe. There will be a considerable amount of risk involved at the beginning of a project. The sooner you accept that the sooner you can encourage the rest of your team to accept it. Pitch ideas in a manner that minimizes the perceived risk of trying them while emphasizing the risk of not trying them. Make your teammates (and, by extension, your customers) believe that they will be making a big mistake if they don't jump on the idea you're presenting. Risk is inevitable, but ultimately, you want to reduce the amount of risk a project faces as you continue to build upon it. Providing extra incentive can encourage workers to focus on ways to reduce the risk without compromising the entire project. Monetary incentive can be quite effective. When you're in a position that allows you to make the decisions about how to funds are distributed, start by giving each group the finances it needs to overcome some of the initial risks and uncertainties. As these risks are cleared, grant the group more funding to work with.

summary: Separate into small teams. Improve communication between groups. Introduce a few constraints. Encourage risk. Reward risk reduction.

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According to behavioral specialists, people who are lying tend to exhibit certain body language cues that make it easy to spot a lie. Look for these body language cues to determine if your boyfriend is telling a lie. For example: He may itch his nose often and his nose may turn red. This is known as the Pinocchio Sign, as a lie causes your cells to release histamine, which can cause your nose to itch and become swollen. He may also exhibit negation cues, like covering or blocking his mouth and rubbing or putting his hand over his eyes, his nose, or his ears. He may also avoid making eye contact with you or turn his body or head away from you as he speaks. You may notice that your boyfriend's regular tone of voice changes or shifts when he is telling a lie. He may also stammer, pause for long periods of time, or have unusual intonations. A sudden change in his speech patterns when he is talking about a certain subject, person, or event may be a sign that he is telling a lie. Similar to the physical Pinocchio effect, your boyfriend may demonstrate a Pinocchio effect in his word choice as well. Often, people who lie tend to use many more words when lying in an effort to hide the lie or distract you from the lie. According to a study by the Harvard Business School, liars tend to use more swear words when they speak, as they are so focused on the lie they neglect to use proper terms or clean language. Your boyfriend may also use the third person when lying to distance himself from the lie he is telling you and he may try to change the subject quickly after he has told a lie to avoid drawing attention to it.
summary: Take note of his body language. Listen to his tone of voice. Notice his word choice and language.