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How to fight depression linked to psoriatic arthritis
Pay attention to your energy levels.
Fatigue is a common symptom of psoriatic arthritis, but it can also be a sign of depression. If you've been feeling more tired than usual lately, it doesn't necessarily mean you're depressed.
Pick your answer from:
(I) You may notice that you haven't had enough sleep recently, despite staying up all night. If you're suffering from psoriatic arthritis, try to find a way to improve your energy levels by keeping a consistent sleep schedule.
(II) If your energy levels are high, you probably just want to work up a great workout. The sooner you can think of a cause of that tiredness, the easier it will be to reduce your fatigue.
(III) You should treat your depression like an illness, and avoid using it as a weapon. If you feel you're not doing well, take measures to increase your energy levels.
(IV) However, it's a good idea to be alert for any other warning signs. Notice whether your mood is lower than usual.
(IV)