In one sentence, describe what the following article is about: You will probably gag, but it's worth it! Work the vinegar through your hair slowly, over a 10 minute period to get maximum saturation. Refrain from rinsing. This gives the vinegar time to sink into the hair and scalp. Use a treatment with a 2% salicylic acid concentration. Again, pour slowly and allow liquid to soak into your hair. Leave the vinegar and acne treatment in your hair for about 30 minutes. Do not rinse the vinegar and acid out of your hair before doing this. Scrub this onto your scalp and hair. Let this mixture sit for about 20-30 minutes. If possible, concentrate these products on more the back of your head. Samples are most commonly taken from this area. Do not wash or condition. Rinse well. Use the conditioner treatment that usually comes with the hair colour kit. Instructions for this remedy vary - some recommend repeating once a day in the four or five days leading up to your test, while some recommend only one treatment.
Summary: At home before your test, begin by saturating your hair with white vinegar. Let the vinegar sit for 15-20 minutes. Next, soak your hair with a salicylic acid acne treatment. Work one capful of liquid detergent through your hair thoroughly. Add a dash of water to 1 scoop of powder detergent to make a paste. Rinse all the products out of your hair. Dye your hair using a standard store-bought dying kit. Repeat as needed.

In one sentence, describe what the following article is about: You can ease tension in your neck and shoulder by stretching one arm (bent at a 90 degree angle) behind your back. Slightly twist your head in the opposite direction till you feel a stretch at your shoulder. If you are bending your right arm, turn your head to the left. You will feel a stretch over your right shoulder. Count to five then relax. Repeat three times then switch to the other arm. This may prevent the triggering of some of the carpal tunnel syndrome symptoms. You can gently stretch out and ease tension in your neck, if you have some tightness connected to carpal tunnel or repetitive strain injuries. Start by sitting upright, and then placing your right hand on to the top of your left shoulder. Hold your right shoulder down and slowly dip your head forward, and slightly to the right. Hold the stretch for five seconds, and only apply a light amount of pressure. Release slowly, and then repeat this stretch on the other side. Start by standing up, with your arms relaxed by your side. Then raise your shoulder in a shrugging motion. Squeeze your shoulders back, and then stretch and pull them down. Hold it for a moment and then push your shoulders forward. This should give you a good and comprehensive stretch for your shoulders. The whole movement should take you around seven seconds to run through. You can perform this stretch to help you to strengthen your arm muscles between the wrist and inner elbow. This can help create mobility and support through your wrist. Facing a wall, raise your arm until it is parallel to the floor and then place your palm against the wall with your fingers pointing up. If you can't feel the stretch, lean gently into the wall. Then count to 30 and release. Repeat this three times with each arm. For a deeper stretch, turn your palm so your fingers point to the ground.
Summary: Pull one arm behind your back. Stretch your neck gently. Do a shoulder shrug stretch. Stretch your hands and elbows against a wall.

In one sentence, describe what the following article is about: While some interactions with people at school may make you uncomfortable inherently, these situations may not be considered harassment unless they cross the line into being inappropriate. Another student asking you on a date or to a dance more than once may not be harassment if the person is unaware that they are making you uncomfortable. If the person becomes forceful, however, that may be harassment. Someone complimenting your appearance may not be harassment if they are simply being polite. Saying you "look great in your new jeans," may not be considered harassment, but if the conversation turns sexual in any way, it could be. Sexual harassment can come in many forms and is not always easily defined. What is considered appropriate and inappropriate is hard to delineate for all people at all times, but harassment can take on any of the following forms: Verbal harassment is made up of comments about your body, making sexual remarks, or speaking in a generally inappropriate and sexual manner. Physical harassment is any time someone makes contact with your body in a sexual and unwelcome manner. Visual harassment involves obscene gestures, exposure to inappropriate pictures or sexual objects. Sexual harassment does not have to be across genders or have anything to do with sexual advances. Anyone can be a victim of sexual harassment and anyone can be a harasser if they behave in a sexually inappropriate manner. Calling someone names like "slut" or "whore" is sexual harassment regardless of the gender of the person doing the name calling. Harassing someone because they do not conform to social gender norms is sexual harassment. Mocking someone for developing or maturing at a different rate than their peers is sexual harassment.
Summary:
Differentiate between harassment and other social circumstances. Recognize the forms of sexual harassment. Identify who can be victims and who can be harassers.