In one sentence, describe what the following article is about: A more sophisticated style sticks with simple black, white, and grey colors, often with an accent color like pink or blue. If you choose this look, you'll be decorating with more formal pieces and accessories that evoke elegant jewelry. You'll want upscale furniture and pieces for a sophisticated look, like traditional lamps and well-made textiles. Contemporary styles tend to be more minimalist, with a few bold pieces and comfortable spacing. You'll look for furniture with clean lines and blocks of bright color, with very few frills or adornment on any piece. You can also jazz up your contemporary look with geometric or abstract pieces and bright, popping art. A comfy country stylethink Americana or French countryis a great choice if you want your room to be warm and inviting. You'll go for laid-back, cottage-like styles with low-maintenance, lived-in furniture and decorations. For a country look, plush furniture, warm wood tones, and natural fabrics like cotton and wool are great choices. Playing with different eras in your decoration style can lead to a look that's all your own! You can go with a lush Victorian-inspired look or something a little more recent, like a 50s diner style. Whatever you choose, you'll be combining flea market furnishings with an interesting collection of art and accessories. Remember that the older the age you're trying to replicate, the more expensive your vintage pieces are likely to be. If you're passionate about traveling or just inspired by different cultural and regional looks, a worldly style is a great way to create a unique, cohesive look. You can use Scandinavian, Asian, African, or American Indian styles to give your room a cultural flair with accents like rugs, throw pillows, and vases.
Summary: Go with a sophisticated, classy style for an elegant look. Try a modern, graphic look with statement pieces and unique designs. Choose a country feel for a style that's cozy and casual. Go with a retro or vintage look for a style that's throwback and unique. Choose a world chic style to showcase different cultural elements.

Aerobic activity or cardio is an essential part of a healthy body and working towards a nicer body. Cardio is important for a variety of things including: supporting weight loss or a healthy weight, improving blood pressure and blood sugar, decreasing your risk for heart disease and stroke, improving sleep habits and mood. Health professionals recommend participating in about 150 minutes of moderate intensity cardio each week. This amount has been shown to provide many health benefits. Cardio combined with strength training helps you reduce body fat and define muscles and together will help you on your way to a nicer body. HIIT workouts or high intensity interval training is a great exercise to do in combination with traditional cardio and strength training. HIIT workouts are interval training exercises that alternate between very high intensity exercises and moderate intensity exercises. They are designed to increase your heart rate very high, very quickly. These types of workouts burn a lot of calories in a short amount of time, burn more calories from fat and have been shown to keep your metabolism raised long after the workout was completed. HIIT is a great way to help get a nicer body because it will help you lose weight, reduce your body fat and tone your entire body. Strength training or resistance training is an important part of your exercise plan and way to reach your goal. Combine strength and cardio exercises to get the most well rounded workout. Strength training is what will help tone, tighten and define your muscles. If you're looking to look more toned and lean, include regular strength training into your exercise routine. It's typically recommended to do anywhere from 2-3 days of strength training each week. Do exercises that will work each major muscle group of your body. Exercises to try include: using free weights or weight machines, doing body weight exercises, or including yoga or pilates.
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One-sentence summary -- Do steady state cardio. Try HIIT workouts. Include strength training.

Problem: Article: The warm water will help unclog the pores and the face wash will help dissolve any dirt or oil. This will make the pimples easier to manage. Consider using a face wash formulated for acne. Avoid anything alcohol-based, as it can dry out your skin and lead to breakouts. Avoid using anything with exfoliants or alcohol, as this can irritate or dry out your skin. If your skin becomes too dry, your body will produce extra oils, which will lead to even more acne. Use a soft towel, and gently pat your skin dry. Do not scrub your skin, or you might agitate the pimple. Dirty hands may transfer bacteria to your skin, which may result in more pimples and breakouts. Before you start applying the toothpaste, wash your hands well with soap and warm water. Not just any type of toothpaste will get rid of pimples. A plain, white toothpaste will be the most effective, but there are a few other things you should look for as well. Here are some things to get you started: Choose a white-colored toothpaste. Make sure that it is a paste, and not gel. Consider getting a toothpaste that has baking soda, hydrogen peroxide, or menthol in it. Consider getting a toothpaste that has a minty flavor. It may have a slight cooling effect on your skin. Some types of toothpaste may actually do more harm to your pimple than good, while others just won't be effective at all. Here are some things to avoid when searching for the right toothpaste: Do not use a gel toothpaste, as the ingredients in it will not be as effective and might actually worsen the pimple. Avoid anything that is colored or has a stripe through it, or has additives, such as cavity-fighting properties, whitening agents, or extra fluorides. Consider getting a mint-flavored. It might have a cooling effect. Toothpaste may help dry the pimple out, but it can make your acne worse and irritate your skin. Before your start tackling those pimples with toothpaste, consider applying toothpaste on just one pimple in an inconspicuous area on your face.
Summary:
Wash your face using warm water and a gentle face wash. Dry your face. Make sure that your hands are clean. Choose the right toothpaste. Know what sort of toothpaste to avoid. Be aware that toothpaste may not work for you.