Problem: Article: You cannot encounter Regigigas until you have defeated the Legendary Pokemon that is wreaking havoc in your game. You'll need Regirock, Registeel, and Regice in your party in order to encounter Regigigas. If you didn't give Regice a nickname when you caught it, travel to Slateport City and speak to the Name Rater. You can name Regice anything, it just needs to have a nickname before you can encounter Regigigas. Your Regice needs to be holding a Snowball, an Icy Rock, a Never-Melt Ice, or a Casteliacone. Snowballs can be won at the Battle Maison, or found on wild Snorunts. Icy Rocks can be found at the Weather Institute. Never-Melt Ice can be found in Shoal Cave. Casteliacones can be won from the Contest Hall or bought in Mauville City if you have Regice in your party. This is the cave that you found Regice in. Make sure that you visit during the daytime, as Regigigas does not appear at night. The fight will begin as soon as you enter the cave if you meet the requirements. Save before entering, since you only get one shot at Regigigas. Unlike the three Golems, Regigigas is Level 50, so you'll likely be in for a tough fight. Regigigas is weak to Fighting-type Pokemon, so use these to take down the majority of its health. Once its health is low, use False Swipes to drop it lower without knocking it out. Use Ultra Balls once its health is almost gone.
Summary: Defeat Groudon or Kyogre. Make sure you've captured the three Legendary Golems. Give Regice a nickname. Give your Regice a "cold" item to hold. Travel to the Island Cave on Route 105. Save your game before entering the cave. Capture Regigigas.

Problem: Article: . When you meet with a veteran you know, or you meet a veteran for the first time, offer a heartfelt word of thanks. You'd be surprised how far a simple "thank you" can go. A number of veterans never hear it. A simple word of support shows them that they are noticed and appreciated. Show your appreciation for veterans on these days. Holidays like Veterans Day and Memorial Day are popular for honoring those who have served in the military, but there are other lesser-known dates--some that correspond to particular service positions--that you may not be aware of. Here are just a few: Vietnam Veterans Day honors those who served during the Vietnam War. Silver Star Service Banner Day honors wounded service personnel. Armed Forces Day honors those who served in the U.S. Armed Forces. POW/MIA Recognition Day honors those who were captured or imprisoned during their service. Gold Star Wives Day honors those who lost loved ones in the line of duty. The next time you see a veteran waiting in line to pay for their drink or meal, offer to buy it for them, or do it anonymously. Anyone would appreciate the gift of having their coffee, dinner, gas, prescription, or even groceries paid for. Many veterans' stories will go unheard or untold. Lending an ear to a veteran in your neighborhood can be a good showing of community support. Organizations like The Veterans History Project collect stories and archive them in the Library of Congress. Offer to interview a veteran so that their story can reach a wider audience. Writing a heartfelt letter to a veteran is a good way to show your appreciation and is one of the most cherished contributions. This is an especially good option if you don't know any veterans in your immediate area. Organizations like Operation Gratitude will help put you in touch with those who could use your support. They will also allow you to put together and send care packages.
Summary: Thank a veteran Remember holidays that honor veterans. Pick up a veteran's tab. Listen to and share their stories. Write a letter to a veteran.

Problem: Article: Get all of your stretching done first before you start singing. Move your neck in slow circles to stretch those muscles, or switch between a big smile and an open mouth in the shape of an 'O' to stretch your face. Do each exercise 5-10 times to stretch your muscles well. Bend your head back and flex your tongue outwards to stretch your throat. Do 5 big yawns to stretch the muscles around your mouth. Focus on one stretch if you don't have much time, or do 5 of each exercise to practice multiple stretches in one sitting. This is when you make your voice imitate the sound of an ambulance's siren, moving up to the higher notes, back down to lower notes, and then back up again in one continuous sound. This will help you find out what your full range is while stretching your vocal cords. These help you reach your maximum high note by trying to imitate the high pitched noise of a siren. Arpeggios are useful exercises that help you transition from the different major and minor scales. Singing arpeggios to different vowels or other sounds is a great way to extend your vocal range. Go online to find videos of arpeggio scales for you to sing along with, helping you practice. You might sing "ee-ee-ee-ee-ee," with the first and last "ee" being the lowest and the middle one being the highest note. Instead of being a continuous sound, arpeggios have very small pauses between each note. Vocal slides are a great way for you to gently reach high notes before coming back down. Use your voice to slide from a low note to a high note, and then back down as if your voice was on a swing. Vocal slides are more controlled than vocal sirens, though they sometimes sound similar. Try humming your vocal slides or choosing a sound like "wooo" or "ahhh." Vocal slides help relax your throat, making it easier for you to reach higher notes. While most of your early practicing should be focused on reaching the high notes briefly and then going back down, after you've mastered this skill, you can go even further. Once you reach your highest note, try to hold it for several seconds before going back down the scale.
Summary:
Stretch your facial and neck muscles to help your vocal cords. Practice vocal sirens to strengthen your high notes. Try arpeggios to practice your different pitches. Use vocal slides to slowly move up to higher notes. Draw out the high note once you reach it to practice holding it.