In one sentence, describe what the following article is about: In the induction phase of Atkins you should eat one mid-morning and one mid-afternoon snack. You may not feel the need to snack if you have opted to eat four or five small meals during the day rather than three main meals. You should ensure that you don't go more than four to six hours during waking hours without eating anything. A hot drink or broth can used be an alternative to a solid snack. Most of the snack options are quick and easy to prepare. For example, it doesn't take long to make a cheese and ham roll-up, or hollow out an avocado. You may, however, need to prepare these snacks in the morning before you go to work or school. Always try to do this on the same day as you eat them, or the night before, so they are as fresh as possible. For some snack options, such as salads, you can prepare larger amounts and eat them over a couple of days to save time. Pickles (no sugar) are also a quick snack option. Having readily prepared snacks in the fridge, already set aside in the appropriate portions, will help to you control what you eat very closely and keep track of your consumption. Snacking can often lead to problems with any diet, so it's particularly important that you monitor what you eat closely and stick to the programme outlined. Try to vary your snacks so it doesn't become too repetitive and boring. Experiment with different combinations and different ingredients to broaden your horizons. There are some Atkins branded protein bars and shakes that are low in carbohydrates and make good snacks, but always check the label for the net carb content. Some bars are designed as snacks, others as meals. Don't become stuck on protein bars and shakes, try to keep as much balance in your diet as possible. Remind yourself that the induction phase is short-term, and that you will be adding in more variety in the next phase. It is especially important that you drink enough water in the induction phase of the diet. The Atkins diet has a strong diuretic effect so you need to make sure you do not become dehydrated. You should drink eight glasses of water a day. Each glass should contain eight ounces of water.
Summary: Know how often to snack. Prepare your snacks. Stick to the programme. Keep up your water intake.

In one sentence, describe what the following article is about: Participate in student life in a prudent and active way by getting involved in student politics and student action groups on campus. You could run for a position on the student political board or join a student action group that focuses on an issue you are passionate about, such as social justice or the environment. A big part of being prudent is engaging with others in a decisive way and using your good judgement to help others, including your peers at school. You may decide to start your own action group if your school or university does not have an action group on a topic you are passionate about or interested in. Talk to your school counselor or the leader of student life at your university to find out how to start your own action group. It can be difficult to balance your academic commitments and maintain an active social life, whether you are in middle school, high school, or university. Use good judgement and focus on completing your academic requirements first before you go out for the night or head off on a vacation. Make academic-related decisions that are based on principal, which often means prioritizing your most important deadlines first and completing your assignments on time. You can also create a daily schedule or to-do list of your academic commitments and your social plans to ensure you have set aside enough time for each task. Complete your homework and assignments before you socialize with friends so you can enjoy yourself without stressing out about a deadline. This will show you can act with prudence and good judgement. Start a conversation around energy saving in the classroom by talking to other students, teachers, and administrators about energy saving methods. Start an energy saving committee with other students where you actively pursue ways to reduce waste on campus. Because energy saving on a campus wide or school wide level can be overwhelming, you may want to focus on small adjustments to daily tasks first and then tackle larger energy issues in the future. For example, you may suggest that all computer labs set the computers to energy saving mode and unplug all computers once the school is closed for the day. You may also encourage recycling bins next to every garbage can on campus and the use of compostable items on field trips or for large events. Being a good counselor between friends is a big part of being prudent and demonstrating good judgement. Actively listen to friends who are fighting and try to help them reach a compromise or talk through their issues. Suggest an intervention with other friends if one friend is having difficulties at home or at school and needs extra support. You should also act prudently when you are trying to settle a dispute between you and a friend or a peer at at school. Rather than try to place blame or ignore the opinions of others, listen to the person's thoughts in a respectful way and try to have a respectful conversation about the issue.
Summary: Get involved in student politics and student action groups. Balance your academic commitments and your social life with prudence. Discuss energy saving methods in the classroom with your teacher. Try to settle arguments with friends using prudence and good judgement.

In one sentence, describe what the following article is about: If you don't have olive oil, you can substitute avocado oil, coconut oil, grapeseed oil, or palm oil and it'll still be healthy. Don't be tempted to use much more oil than that; oil will be brushed on the aubergine later. If you bombard the aubergine with even more, it'll take on a fried yet soggy texture. Slice it in 1/2 inch (1.25 cm) slices, or however your recipe calls for. Sprinkle with salt and pepper to taste. You can also add any other spices you'd like to accompany the aubergine, too. If you'd like, coat the aubergine slices in breadcrumbs and Parmesan cheese. You'll need around cup of breadcrumbs and 1 or 2 tablespoons of Parmesan for one, good-sized aubergine. Mix it up and dip each slice in before adding it to the pan. Each side will need to cook for about 5 minutes or until golden. Don't walk away from the pan there's a window of perfection that, if missed, will result in your slices blackening too much. Keep turning as need be for browned perfection. Looking for a zestier kick? Add some soy sauce into the mix (but keep some for dipping later). Introduce whatever other flavors you think would pair well, too. Place them onto a paper towel to sop up the extra oil. Give them a few minutes to cool down and then it's chow time. Aubergine is tasty with soy sauce, ranch, or even plain. They're a great complement to any meal, putting a new twist on boring ol' veggies.
Summary:
Heat 2 tablespoons of olive oil in a large pan over medium-high heat. Slice the aubergine and brush with olive oil on both sides. Add the aubergine slices to the hot oil. When the slices are evenly browned, take them off the heat.