Keep yourself safe by not touching mold with your bare hands. If you are using vinegar or Borax to clean the mold, regular household rubber gloves are fine. However, if you are working with bleach, choose natural rubber or PVC gloves instead. Take the gloves off as soon as you are finished cleaning so that the spores don't spread throughout your home. It's best to wear old clothes that you don't mind getting stained or damaged by the cleaning solutions and hot water wash cycle. Always use hot water to wash your clothes with immediately after you have finished cleaning so that the spores trapped in the fabric are killed and don't spread. It's especially important that you wear old clothes if you are using bleach. This is because bleach can remove the color from fabrics. Open as many windows are possible and turn on the bathroom fan if there is one. This helps to prevent you inhaling the mold spores and any toxic fumes that may be released by the cleaning solutions. You can also bring a portable fan into the bathroom if you have one.
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One-sentence summary -- Use rubber gloves whenever you are working with mold. Wear old clothes and wash them in hot water after cleaning mold. Keep the bathroom ventilated while you are cleaning.

This can be difficult for someone who habitually thinks negatively of themselves, but try to find one positive thing about yourself to add to the list once a week. At the end of each day, reflect on your entire list. Make your list very specific. Instead of using general adjectives to describe yourself, try listing specific actions or attributes that describe who you are and what you do. For example, instead of simply saying "I am generous," you can write "Any time I know that a friend is struggling, I give her a small, thoughtful gift to show that I care. This makes me generous." As you read and reflect on your list, remember that each item on the list, however insignificant it may seem, is a reason that you are worthy of respect and love. Do not feel guilty for spending time thinking about and reflecting on yourself and your own life. It is important to give yourself the time and permission for self-love. You will likely find that by doing so, you are more able to spend quality time helping others. This is the fun part of self-love: rewarding yourself! If you have had a significant accomplishment, celebrate it with a nice dinner at your favorite fancy restaurant. Think of all of the hard work you do every day, and find a reason to reward yourself with something nice. Buy yourself the new book or video game you've had your eye on. Take a long shower or bubble bath. Go on a solo fishing trip or get a massage. Notice what tends to throw you off from your current path of self-love, and decide how to deal with those things. Realize that you cannot control the words and actions of others, but you can control your responses and reactions. You may notice that negative comments from one particular person, such as your mom or your boss, set you off into a spiral of negativity. If this happens consistently, try to identify why this is. Decide how you will deal with negative thoughts you do have. You may need to give yourself a time-out to meditate or breathe. Acknowledge your feelings and reframe your negative reaction with positive reminders of your self-worth. Exploring negative thoughts and identifying triggers for your emotions can bring up feelings or memories from your past that are difficult to deal with. A therapist who is experienced with addressing painful pasts can help you navigate through the experience of recovery without causing you to relive painful experiences. A therapist's office can be a great place to learn to handle your negative thoughts productively and realize your positive qualities. Find some positive thoughts that help you feel better, and repeat them daily. This may seem awkward or cheesy at first, but the habit will cause the positive thoughts to sink in, and you will begin to believe them, even if you don't at first. A good positive affirmation to promote self-love is: "I am a whole, worthy individual, and I respect, trust, and love myself." If you find that the affirmations are not helping on their own, try visiting a therapist and pursuing a multi-level treatment that includes other approaches as well. Think of feeling good physically, emotionally, and spiritually. Do what it takes to feel good in multiple ways; it may require exercise, meditation, dancing and keeping a positivity journal. Find a routine that feels good and stick to it. Spend time alone doing activities you love, or take yourself on a fun outing such as going to the movies or even going out to eat, whether it be pizza or your favorite dessert. Don't forget to take advantage of alone time and use it for pleasure! When you spend time loving and rewarding yourself, you will likely see benefits in other areas of your life. Notice whether you have more energy, or if you are able to be more present with others. You might start to feel like you are more in charge of the choices you make, and that you have more control of your life.
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One-sentence summary -- List your positive attributes and reflect on them daily. Give yourself the gift of time. Celebrate and reward yourself. Develop a plan for dealing with setbacks or negativity. Visit a therapist. Repeat positive affirmations daily. Do things that make you feel good. Reflect on the effects of practicing self-love.

Begin with a small circle with a cross-section for the ninja's head. Draw an oval at the end of the line made in step 2. Draw 2 lines connecting the ovals a little before the side's end. Draw 2 vertically-elongated ovals from the oval at the bottom end for the ninja's legs. The sketch will guide you to produce a smooth and neat outline. Trace the smaller details of the ninja to produce drawing effects for the clothes. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/1c\/Draw-a-Ninja-Step-14Bullet1.jpg\/v4-460px-Draw-a-Ninja-Step-14Bullet1.jpg","bigUrl":"\/images\/thumb\/1\/1c\/Draw-a-Ninja-Step-14Bullet1.jpg\/aid3057224-v4-728px-Draw-a-Ninja-Step-14Bullet1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class="mw-parser-output"><p>License: <a rel="nofollow" class="external text" href="https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/">Creative Commons<\/a><br>
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One-sentence summary --
Using pencil, roughly sketch the guidelines for drawing a ninja. Draw an oval a little under the circle and draw a line from the circle through the oval and further; this will be for the backbone of a ninja's body (for sketch purposes) Draw two small circles at the upper left and upper right side of the oval. Draw two small vertically-elongated ovals from the 2 small circles at the upper oval for the ninja's arms. Carefully trace with a pen the outline of your sketch. Erase the sketch. Color the drawing as you like!