Write an article based on this "Choose aloe vera juice that doesn't contain aloin or aloe latex. Drink 10ml (2.0tsp) of your aloe juice each day. Stop taking aloe if you feel stomach cramps or have diarrhea."
Check online, at pharmacies, or at health-food stores for an organic aloe juice so it's the best quality. Look on the label to ensure that the juice says it's for oral use rather than applied topically. Read the ingredients to make sure the juice doesn't contain any aloin, aloe latex, or artificial preservatives. Search for phrases like "latex-free" or "aloin-free" on the packaging to ensure the juice is safe to consume. You can buy aloe juice online or from your local drugstore. Avoid packages that say "whole leaf" since they may also contain aloe latex or aloin. Take the aloe juice in the morning about 20 minutes before you eat. Keep taking the aloe every day to reduce your symptoms of acid reflux. You should start feeling relief within a few days, but it may take you up to 2 weeks to feel its effects. Aloe juice can have a bitter flavor. Try diluting it in a glass of water if you want to mask the flavor. Store the aloe juice in the refrigerator after you open it. After 2 weeks, throw away any that you haven't used. Although some people don't get them, aloe may have these side effects. If you have an upset stomach or unexplained diarrhea, stop taking aloe for a few days to see if you feel better. If you do, aloe was causing you pain. However, if you still feel symptoms, see a doctor. Aloe can act as a laxative, so be careful not to take more than a single dose.