Dumbbells are a good place to start, but really, you can use any type of weight for this exercise, including an EZ bar. You can also use cables or a barbell. Just use whatever is easiest for you. You can even just use canned goods as weights to start out. Instead of having your wrists facing inward, you'll grasp the bar with the tops of your hands towards your face. Keep your hands at shoulder width or closer together. Inclining the bench upwards will put more work on the long head because you're moving more toward an overhead position. If you're specifically wanting to work this muscle, increase the incline. The triceps long head is the muscle at the back of the upper arm on the inner side. The other major muscle in the triceps is the lateral head. As you decline the bench, you'll work this muscle more, if that's your goal. You can also work the lateral head and the long head in turns by working at different inclines and declines. The triceps lateral head is the muscle at the back of the upper arm on the outside.
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One-sentence summary -- Use different types of weights. Incline the bench up to work the triceps long head. Decline the bench to work the triceps lateral head.

Having a legal problem is stressful, but you need to be able to think clearly about your situation. While many lawyers maintain a general practice and offer legal services for different problems, you want to talk to one who has skill and experience with your issue. A divorce needs a different skill set than a bankruptcy. A criminal defense is different than a civil lawsuit. Your first step is to list the issues you are experience. For example, a divorce may also include bankruptcy or real estate law. A complex legal situation may require more than one attorney. If you are comfortable discussing your situation, ask family, friends, and co-workers for a referral. Make sure their problem was similar to your situation. Ask about the quality of the attorney-client relationship and if they were comfortable with the level of communication and trust. If you do not have anyone with personal experience to ask, consider getting a professional referral. The American Bar Association maintains a directory to the state and large city bar associations. The bar associations will have a referral service where you can be matched with an attorney who practices in the area that you need. After interviewing several attorneys, you can retain the one that makes you feel the most comfortable. The state bar association should also have a link to the state's lawyer disciplinary authority. Before you retain a lawyer you should check with this office to see if the lawyer has a current case or a history of attorney discipline. Do not hire an attorney sight unseen. You need to talk to him, verify his credentials, reassure yourself that he has the experience that you need, and evaluate the intangible qualities of chemistry and trust. When you make an appointment, ask about the cost of the consultation. Depending on the area of practice, most attorneys will offer a half to full hour consultation for free or a reasonable fixed price of under $100. Arrive about 30 minutes before your appointment time. The lawyer may ask you to fill out a general questionnaire to facilitate the interview. You want to be ready to discuss your issue as soon as you sit down. Do not judge the attorney strictly on his office. Some lawyers are always in court and have a modest operation to save money. When you enter a fancy law firm, remember that clients pay for it. Questions will vary depending on the issue, but in general ask about years in practice, experience with cases like yours, successful cases, support staff, and his policy on communication. Depending on the type of case, your attorney will work on a either a contingency fee or a retainer. In a contingency fee, your lawyer will take a fixed percentage of any cash award. In a retainer agreement, you will pay either a flat or hourly rate. It is against the rules of ethical conduct for a lawyer to take a divorce or a criminal case on a contingency fee. If this is suggested to you, you should immediately consider a different attorney. Do not turn over any of your documents to the lawyer until you have agreed on a scope of representation, a fee, and have signed a retainer agreement.
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One-sentence summary -- Evaluate your legal situation and needs. Ask for a referral. Seek out a professional referral. Interview potential attorneys. Discuss the fee and payment structure.

Use a hot glue gun so the twine is secure on the bottle. Apply a drop of hot glue to the bottom rim of the bottle (on the side of the bottle) and press the end of the twine into the glue. Let the glue dry for at least 1 minute. Add a drop of hot glue every 2 inches (5.1cm). Stop wrapping the twine once you get back to where you started. Let the hot glue dry for 1 minute. Don't leave any gaps between the rings of twine as you wrap it around. You shouldn't be able to see the glass wine bottle through the twine. Don't apply any hot glue to the rings of twine going up the base of the bottle. Add hot glue every 2 inches (5.1cm) like you did to the ring of twine at the bottom rim of the bottle. Stop once you reach the point where you first started wrapping the twine around the neck of the bottle. Wait 1 minute for the hot glue to dry before continuing. Layer the rings right on top of each other so there aren't any gaps, like you did with the twine on the base of the bottle. Stop wrapping when you reach the lip at the top of the neck. Apply a dot of hot glue right below the lip at the top of the bottle. Press the end of the twine into the hot glue. Once the hot glue dries, your bottle is ready to be displayed!
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One-sentence summary -- Glue the end of a roll of coarse twine to the bottom rim of your wine bottle. Wrap the twine around the bottom rim of the bottle. Tightly wrap the twine around and up the bottle until you reach the neck. Wrap the twine around the base of the neck of the bottle and apply hot glue. Tightly wrap the twine around and up the neck of the bottle. Cut the twine from the roll with scissors and glue the end to the bottle.

If you want your mask to last through many wears, it is very important that you keep it dry. Because it is made of paper, if you get it wet, it will easily tear. If you're going to be wearing your mask in a very hot and humid environment, and you're afraid you might sweat on your mask, glue plastic wrap or line the inside of your mask with scotch tape to prevent the sweat from being soaked up by your mask. When you take your mask off, try not to put it somewhere that will make it easy for it to be squished. Place it on a shelf rather than in a drawer. Dust can easily ruin your mask, especially if you have glitter or feathers glued onto it. If you plan to keep your mask around for an extended amount of time, make sure it is covered. If you want to use it as a decoration, a shadow box frame is a great way to keep it clean while on display. To prevent your design from wiping or wearing off, just spray your mask with aerosol hairspray and let it dry.
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One-sentence summary --
Keep it dry. Store it flat. Cover your mask to protect it from dust. Preserve the colors.