In one sentence, describe what the following article is about: Smooching someone you trust can ease a lot of the anxiety of your first kiss. If you knew you were giving someone his or her first kiss you'd try to be patient and understanding, so expect the same of your partner. Keep in mind that an awkward first kiss isn't the end of the relationship (or the world). Actually, it can build intimacy through having a shared experience. As long as you can laugh it off, you'll be fine. Remember, everyone has gone through having their first kiss. Odds are that most people are more awkward about it than you'll be, even if you don't know it. . Use chapstick or lipgloss to smooth over chapped lips, and brush your teeth and tongue well. If your mouth feels a little stale, use breath mints or spray to freshen up. Knowing that your mouth is clean and appealing can help you feel more confident about kissing. That being said, though, don't feel like you need to obsess over cleanliness. Most mouths just "taste" warm, unless you've recently eaten something pungent (like onions or garlic) or you've just woken up in the morning. You only get one first kiss! Unless you're both so overwhelmed with desire that you have to kiss right now or the world will end, draw it out. It can be tremendously exciting and sensual to tease the kiss before it happens, keeping eye contact the whole time. If you're nervous about not knowing the right techniques, let your partner initiate what happens during the kiss. Imitate what he or she does until you're comfortable trying your own moves. . As you become more comfortable with kissing, try to take the lead on initiating kisses or working on new techniques. If your partner doesn't respond well, simply write it off as personal preference and try something else.
Summary: Try to pick a trustworthy partner. Prepare your mouth Don't rush. Let the other person take the lead (optional). Take a few calculated risks

In one sentence, describe what the following article is about: If she doesn't respond to your texts, it is important to handle the situation appropriately. There are different levels of texting and it's important to remember the proper etiquette for various situations. Remember that if this is the first time you're texting her, you are still basically a stranger to her. So, if she doesn't respond to you, you need to remember that she doesn't owe you anything and avoid sending her aggressive messages that indicate she owes you a response. If this is the first text you've ever sent, wait a couple of days to give her time to respond. If she doesn't respond after two days, she might be having trouble remembering who you are or how she felt about you. Try texting again after two days with something more specific like, "Hey, Tonya. This is Rob - the charming guy from the coffee shop. Still waiting for that first date:)" A message like this lets the girl know that this is your second attempt to contact her, but is still cute and playful. You could also try calling her if she hasn't responded after two days. If she doesn't answer, leave a voice mail message saying something like this, "Hey, Tonya. It's Rob. I sent you a text, but I wasn't sure if it went through or not. I was just trying to touch base with you and see how you're doing." If she doesn't call you back or respond in a day or so, you should just leave her alone and move on. Remember that sometimes things come up that are more important than texting. Her mom might be in the hospital or her tire might've blown on her car. There are thousands of things that can happen at any given moment that require you to put off texting, no matter how much you might like the person you're talking to. Text her something concerned like, "Everything alright?" That way she knows that you noticed her lack of response, but you also care about her. If she still doesn't respond, wait a week or so and send a casual text that sends the message that you are a cool guy with a busy schedule too. Say something like, "Hey, Tonya. I just got back from a weekend in the mountains. Just wanted to check in and see how things are with you. Talk soon." If she still doesn't respond after a few days, then it's time to move on. If this is when it is important to hear back from her, like before you two are supposed to meet for a date, try texting the concerned, "Everything okay?" and see if she responds. Wait twenty minutes and text, "Are we still on for tonight?" If she doesn't respond, she is probably blowing you off and you should leave her alone. If something happened that made her unable to respond to you, she will send you an explanation.
Summary: Understand the situation. Give her some time and send another text. Cut her some slack if she quits responding mid-conversation. Know what do to if she quits responding before a date.

In one sentence, describe what the following article is about: By improving your eating habits, you will decrease your body fat and fatigue, while gaining muscle and endurance. Not eating right could be what is holding you back from breaking your 800m record. Eat a variety of wholesome foods like fruits, vegetables, whole grains, and lean meats. This will improve your body composition. Increase protein and the right amount of carbohydrates, as these will provide your body with the nutrients to build muscle and to give your body energy. If you're training for 30-45 minutes, shoot for about 3 grams (0.11oz) of carbs on training days. If you're training for 46-60 minutes, shoot for about 5 grams (0.18oz) of carbs on training days. Avoid processed high-sugar and high-sodium foods. These will hinder your body from running efficiently. Eat the right pre and post-workout carbohydrate-rich snacks. These should be consumed an hour before working out and within 30 minutes after a workout. Bananas, protein shakes and non-caffeinated energy bars are ideal. Your body needs about two liters on an average day to stay properly hydrated.On days when running, you need to drink extra water to compensate for your output and prevent yourself from slowing down. Don't just chug extra water though; listen to your body and drink when thirsty. Pre and post-workout hydration is vital. An hour before you start your run, try to drink about 16 ounces (450g) of water. Drink the same amount of water after running. Look for signs of dehydration. Feeling thirsty or experiencing dry mouth, headaches, light-headedness, lack of urination and constipation are all the body's ways of letting you know that you are dehydrated. If you begin to experience any of these symptoms, it's best to increase your water intake. By stretching properly, you can improve your stride and your stride length (increasing your speed). Stretching before and after your workout will also help to prevent injury. Muscles to stretch include your leg muscles (hamstrings, quadriceps and adductors) and your lower body (hip flexors and glutes). Try to add two or three longer stretch routines a week to your workout schedule. Do some yoga to help you with your flexibility. You won't be able to run a faster 800m in one day. Just like training for a marathon, the best way to achieve your goals is to set a schedule. By following a training plan you can perform at a peak performance, even when running a shorter distance. Set an end date and work backward. Even with an 800m run, pick a date that you want to accomplish this run with your best time ever. Do one or two quality and intense workouts a week. These include running hills or tempo runs. Pick rest days where you can do some other sort of moderate exercise like yoga to stay limber. Ensure that you get enough sleep before the race.
Summary:
Eat the right diet. Keep properly hydrated. Stretch properly. Set a training schedule.