IN: What happens next?

How to remember your past lives
Prepare the room.
Make sure the temperature is not too warm or too chilly. Draw the curtains, turn off the tv or radio, turn off your phone, and if you have a noise generator, turn it on just loud enough to mask any outside sounds.

OUT: Try one of these settings : White noise. It sounds like a tv tuned to no channel.

IN: What happens next?

A man in a red shirt is talking in front of a screen. Then a field is shown and various shots of different people. there

OUT: is a polo match with horses.

IN: What happens next?

How to treat muscle spasms
Stop doing the activity.
When a muscle spasm begins, stop your activity. Spasms can happen during exercise or while doing normal daily tasks.

OUT:
At the first sign of a spasm, stop what you are doing and try to deal with the spasm. Although they can be painful, there are generally no long-term concerns.