Problem: Article: Mix together 1 Tablespoon (14.7 ml) of baking soda with 1 Tablespoon (14.7 ml) of vinegar to make a thick paste. (Add a bit more more liquid or powder as needed to create a consistency similar to peanut butter). Grab a clean wash cloth, rinse it with warm water, and wring out completely. Then use your washcloth to pick up some of the paste. Dab the paste onto any location with stuck on food or stains. Allow the paste to sit for 3-5 minutes. Then scrub these spots using a soft-bristle brush until the food/stains are gone. If you do not have a soft-bristled brush, you can use a damp washcloth or the textured side of a kitchen sponge. Wipe down any places where paste was applied with a clean washcloth and warm water. Be sure to remove any remaining paste. Dry using a soft cloth or towel.
Summary: Create a paste from vinegar and baking soda. Apply this paste to stubborn stains. Rinse with warm water and dry.

INPUT ARTICLE: Article: Knee pain can be caused from a few different diagnoses, including osteoarthritis (caused by mechanical "wear and tear" on the knee joint over time the most common cause), rheumatoid arthritis (caused by autoimmune problems), infectious arthritis, old knee injuries, or patellar dysfunction to name a few. It is key to see a doctor to establish the correct diagnosis because the best treatment and management plan depends specifically on what is going on inside your knee. Similarly, if you have been diagnosed with osteoarthritis, for example, but find that it is not improving with treatments, speak to your doctor about the possibility of investigating other possible diagnoses. Each pound of weight gain puts up to six more pounds of pressure on the knee joint. Thus, overweight people tend to develop arthritis more frequently than those at a healthy weight. To prevent future knee pain (and to lessen symptoms that already exist), try to maintain a healthy weight, primarily through diet (exercise may be limited by the presence of knee pain). People with arthritis are advised to avoid processed or fried foods, sugars, refined carbohydrates, salt, preservatives, and corn oil, all of which may aggravate the inflammation of the joint directly or through weight gain. Muscles around the joint act as shock absorbers, helping to support and stabilize the joints both in physically demanding situations (such as during sports and exercise) as well as in your daily activities. The stronger the muscles are, the greater stress they can absorb. To help prevent crepitus (and, if you already have it, to reduce it), gradually build the muscles around your joint through strength exercise. For knee crepitus, thigh contraction is a great exercise that strengthens muscles around the knee joint. Place a rolled-up towel under your knee and tighten your thigh muscles. Hold it for five seconds and relax and repeat again for 10 times. Isometric exercises such as straight leg raises ( with the knee locked), quad sets, or wall sits can strengthen the joint while limiting motion through the involved joint. This avoids aggravating the joint and increasing pain and inflammation). Low-impact cardio exercises such as biking or swimming may also be done (recommended at least three times a week) to improve the muscle strength of the thigh and calf. These exercises can also help you lose weight, further reducing crepitus pain. Both have been shown to help people diminish the pain that is often associated with knee crepitus. Try experimenting with icing and/or heat to see if it works for you. Certain nutritional supplements, including glucosamine sulfate and chondroitin sulfate, are used by some arthritis sufferers to treat and/or prevent crepitus. However, these supplements are not regulated by the FDA and have not yet been scientifically proven to work. There is also little information on any side effects from long-term use of these supplements. Clinical studies are underway to evaluate these supplements for medical use. In the meantime, talk to your doctor or someone you trust who has tried these dietary supplements before beginning to take them.

SUMMARY: Make sure you have the correct diagnosis. Manage your weight. Exercise. Try a combination of ice and heat packs. Cautiously consider dietary supplements.

In one sentence, describe what the following article is about: As we grow older, we tend to want to hang on to youthful behaviors. Everyone goes through periods of conflict between the desire to be carefree and just have fun, and being mature and responsible. Let's face it-often being mature and serious is the less immediately pleasant way of living life. However, being more serious in life involves realizing that the long term benefits of being responsible and taking care of business outweigh hedonistic pleasures. Wake everyday with the intention of being mature. Be aware each morning that some of the decisions ahead in your day will involve foregoing fun in favor of accomplishment. If you want to be serious, be aware of how your everyday behavior reflects that. You are how you act, so making the effort to be serious and mature in your actions throughout the day, even the small things, is important to truly being serious. One of the most important part of being mature is having the ability to control your emotions, rather than them controlling you. Consider your feelings carefully before acting on them. Act, don't react. When you behave with maturity, you're using the rational and reasoning side of yourself rather than the animalistic, instinctual side. When someone speaks to you, especially in moments of conflict, pause and consider your reply with a cool head before responding. What first pops into your head isn't always the best thing to say. Think before you speak. Apply that to actions especially. Actions speak louder than words, so be especially aware of how your actions reflect on your level of maturity. Do you act only after cooly thinking out your course, or do you react without consider the consequences? Part of being mature is recognizing that you have worth. It's often easier to beat oneself up over mistakes than to learn from them. If you want to be more mature and live a more serious life, make the effort to respect yourself and value yourself. Treat your body with respect. Eat well, and get plenty of exercise and sleep. Keep friends who value you, get rid of people who don't. Friends will respect you and understand that you are special for being you. Everyone crosses paths with people who do not do those things. You have no obligation to keep them around. Part of maturity is making the tough decisions about who we associate with.
Summary: Look ahead, not back. Consider your social stature. Be in control of your emotions. Love yourself.

In one sentence, describe what the following article is about: Add water to a bottle of aspirin until the aspirin dissolves into a paste. Then, apply the aspirin paste to your nose ring bump each night. Let it sink in overnight and then wash it off in the morning. Make sure you continue to clean your nose ring as you normally would before and after applying aspirin paste. The strength of the aspirin does not matter, but stronger aspirin could potentially be more effective. Place a bag of chamomile tea in warm water to get it slightly damp. Then, press the bag on your nose ring bump for about 10 minutes. If the bag loses heat during this time, dab it in some warm water before reapplying it to the bump. Tea tree oil should never be applied directly to the skin, as this can cause a rash and irritation. Add only a few drops of tea tree oil to a small amount of a carrier oil such as olive oil. Then, dab a cotton ball in your oil. Swab the cotton ball around the bump to reduce swelling. Some people respond poorly to essential oils, so cease using this method if you notice a rash or another bad reaction. Baking soda's grainy texture can be used as an exfoliating agent, which may help reduce swelling and bumps associated with nose rings. Mix a teaspoon of baking soda with a drop of water to make a paste. Then, rub your paste into your piercing. Then, rinse the paste off with warm water.
Summary:
Try an aspirin paste. Use a chamomile tea compress. Apply tea tree oil. Try exfoliating with baking soda.