INPUT ARTICLE: Article: If your bike is too big, you'll have more trouble maneuvering it through traffic, so make sure you have one that you can control. Similarly, ensure all the parts of the bike work, including the brakes, so that you can stop when you need to. Make sure the helmet fits snugly but covers your head down to your ears. Push it forward so you only have 2 fingers between the front of the helmet and your eyebrows. Adjust the side straps so the bottom part of the "V" fits just below your ears. Once you click the strap under your chin, tighten it to make sure you have a secure fit. A helmet can save you from serious head injuries if you are in an accident. The more visible you are, the more likely drivers are to see you on the road. Put a white headlight on the front of your bike and a red light on the back, making yourself easier to see. Also, reflectors all over the bike will help increase your visibility at night. You can find bike light kits at most big box stores and online. Bright colors will help people see you during the day. They can also help at night, but reflective clothing is even better. Try to carry a reflective vest just for this purpose. A vest like a construction person wears is a good option. It's bright and has reflective material. Make sure you are wearing shoes, pants, and tops that are comfortable and suit the bicycle. Don't wear anything too loose that could get caught in the wheels. Pick shoes without heels that have non-slip soles. Trying to ride a bicycle in heels will give you less control over the bike, which could result in an accident. Make sure you fasten it to your back so it doesn't shift around while you're riding. Alternatively, you can mount specially designed bike bags on your bike. These bags are more comfortable to ride with than a regular backpack. Avoid dangling loose bags from your handlebars or other parts of your bike since they could get caught in the wheels. Drivers won't always be able to see you, so you need to be able to announce your presence audibly, too. With a horn or bell, you can let drivers know you're nearby so that they know to look out for you. You can find horns and bells online or at big box stores. Make sure the one you choose is loud enough that drivers will be able to hear it in their cars.

SUMMARY: Ensure your bike fits you and works well. Wear a helmet that fits properly to protect your head. Add lights to your bike. Wear bright clothing during the day and reflective clothing at night. Wear comfortable clothing that won't get in the way. Place your cargo in a backpack to keep it out of the way. Put a horn or bell on your bike.

In one sentence, describe what the following article is about: Generally, you need to burn more calories through regular activity and exercise than what you take in through food to lose weight. One way to eat less is to use smaller plates, which will encourage you to serve yourself smaller portions. Another way to track how many calories you're eating, and thus, reduce them is to keep a food diary. Just write down everything you eat in a day, including portion sizes, then calculate your calories using an online calorie counter. You can also find apps for your phone that will help you count calories. In place of chips at lunch, choose the broccoli instead. When you're going through the drive-thru, opt for a side salad instead of the fries. At dinner, eat spinach instead of a bowl of rice. By making a few simple switches, you'll lower your calorie intake while still eating enough to feel full. In addition, the extra fiber will help you feel fuller. Remember when you're grabbing a salad that not all salads are healthy. Some have fatty cheeses or dressings that add extra calories. Look for salads that are mostly vegetables and fruits with low-fat dressings, though be sure to add some protein if it is your main meal. Protein takes a while to digest, which means you stay filled up for longer. Eat a protein-rich breakfast, such as a couple of boiled eggs paired with fruit, to stay fuller all day. Sugar can quickly add up when it comes to calories, especially if you're drinking it in juice or soda. Also, the American Heart Association recommends that women only eat about 6 teaspoons of added sugar per day. Sugars in fruits and vegetables are fine, but try to cut out refined sugar where you can. Always look at food labels. Foods can have added sugars without you even realizing it, such as breads, dressings, and condiments. Don't forget that sugar can be under other names, such as "high fructose corn syrup," "molasses," and "sucrose." Add other flavors to replace the sugar. For instance, you could add cinnamon to your coffee instead of sugar or sweetener.
Summary: Lower your calorie intake overall. Switch carbohydrates for vegetables. Eat more protein. Ease off of sugar.

INPUT ARTICLE: Article: Cuffs are one of the easiest, most popular ways to pair skinny jeans with ankle boots. Fold the hem once, and then fold it over again to create a double cuff. The cuff should bring the lower edge of each jean leg just above your natural ankle, revealing a thin strip of skin between the boot and the jeans. Try to make it so that the visible strip of skin is around 1 inch (2.5cm) wide. A small glimpse of skin can help lengthen the visual leg line, but too much visible skin can create a large block that makes your leg look shorter. A single cuff can create a bold block at the bottom of the jean, without revealing too much skin. Fold the hem up one time to make a cuff that's 12 inches (2.55.1cm) wide. Single cuffs are great for people who have long legs. If you have shorter legs, try to keep the cuff smaller than 1 inch (2.5cm) to avoid making your leg look short. If you don't like the cuffed look, try folding the hems inward instead of outward. Tuck the hem inside of the leg of jeans until you create about 1 inch (2.5cm) of space in between your jeans and your boots. It's best to fold the jeans only one time for a hidden cuff. To keep the fold in place throughout the day, you can iron the new hem at the bottom of the pant leg. While it might seem tempting to tuck your jeans into the boots, doing so can actually make your legs look shorter. When your jeans are tucked, they can bunch around your ankles, making them look wide and disheveled. This is even true for skinny jeans, which tend to be tighter than straight-leg or bootcut. Even though they might fit into the top of the boots, you should cuff them to prevent bunching.

SUMMARY:
Roll the hem of your jeans up 2 times to create a thin cuff. Cuff the hem of a pair of tight skinny jeans 1 time for a bolder look. Fold the hem inside of the jeans for a hidden cuff. Avoid tucking the hem into the boot.