Problem: Write an article based on this summary: Start early. Be prepared to make major life adjustments. Find a coach. Find proper training facilities. Learn about the qualifying requirements for your sport.

Answer: Olympic athletes often start training in their childhood, especially for popular and rigorous sports like gymnastics, where many start around 4 or 5 years of age. If you have not started serious training and are a teen or adult, keep in mind that for many sports, athletes must start training young to be able to compete while their body is in prime physical shape. If you're not sure if you're too old to be able to make it to the Olympics given your current skill level, consult with a specialist who can evaluate your chances. Before you commit to a full training schedule, you will have to embrace the fact that you'll have to make major life changes to be able to compete on an elite level. You may have to get homeschooled if you're not already so that your training is your primary focus. While you are in training, your education and other commitments will have to take a backseat. If you have already finished school, you still may have to make major sacrifices like relocating or quitting your job. Keep in mind that to make it to the Olympic level, you will have to hand over a lot of money for coaches, training facilities, travel expenses for competitions, and many other additional and sometimes unforeseen costs. A coach is an essential element of your training. Even if you're highly skilled in your sport, you probably don't know the ins and outs of qualifying for competitions, the most effective training styles, and what it takes to compete on in international standard. You may be able to find coaches through the Internet or through a network of athletes in your sport. Make sure that the coach you choose has experience putting athletes through the Olympics. A coach acts not only as a fitness trainer, but also as a guide and mentor through the grueling training process. Ask your coach to point you to a top caliber training facility where you can practice daily. Make sure the facility has all the equipment that you need to be able to practice all the expected skills in your particular sport. Research what you need to do to qualify for the Olympics in your individual sport. It's best to understand the qualifying requirements as early as you can so that you can structure your schedule and training around them. You can also turn to your coach or your gym for information on how to qualify.

Problem: Write an article based on this summary: Do a standing quad stretch. Practice the crescent lunge stretch. Practice the Reclining Hero pose

Answer: The quads are the large muscles that make up the front of your thigh. They aren't the main muscle that works during the Chinese split, but if they're too tight it will impede the stretch. The easiest way to stretch your quads is by doing a standing stretch. Stand up straight. If you're a beginner or have trouble with balance, stand in front of a wall and place one hand on it for support. Lift one foot up behind you, grabbing it with your free hand. Pull it up until you feel a good stretch in your thigh. Hold the position for 10 to 30 seconds, or as long as you can comfortably hold it. Repeat this motion for the other leg. This position is a common yoga pose, and it can help stretch your quads and build strength as you work towards doing a Chinese split. Start in a downward facing dog position, with your hands and feet (or at least the balls of your feet) firmly planted on the floor. While breathing out, bring your right foot forward between your hands. While breathing in, straighten your torso into an upright position while lifting your arms over your head. You should be kneeling on your left knee with your arms and torso vertically straight. Hold the pose for as long as you comfortably can, then return to downward facing dog. Repeat the pose on your right side. . This pose is not for novice yoga practitioners, but if you've mastered the Virasana pose, you should be able to work toward a Reclining Hero pose. This position will help stretch your quad muscles even further. Start by entering the Hero pose. Kneel on the floor with your knees touching slightly and the tops of your feet flat against the floor. Slowly slide your feet apart until they extend out past your hips. Lean back, first on your hands, and gradually stretching back so that your forearms and elbows are touching the floor behind you. Slowly lower your back towards the floor behind you. If you cannot stretch backwards to the floor (which will take a lot of time and practice), you can stack cushions behind you to lay your back against. Try to hold the pose for 30 to 60 seconds, or as long as you comfortably can.

Problem: Write an article based on this summary: Try to train the dog yourself. Take your Collie to a professional trainer. Expand your education.

Answer:
It is important to start training your dog early so that they understand what you want from them from the beginning. Start with showing them what kind of behavior you want and then reinforcing this behavior with treats and praise. Though you can start teaching simple concepts (e.g., housebreaking, sleeping in crate, not jumping/biting/dominating people) to young puppies using positive reinforcement, training more advanced obedience is only recommended for puppies four months and older. For a high energy dog like a Collie, obedience training is essential. Not only will it provide essential stimulation for your BC, it will also make your life with an extremely energetic, mischievous dog somewhat easier. A professional trainer will be able to your dog with obedience training so that it will be easier for you to continue the training at home. Border Collies are intelligent dogs and often respond best to training techniques in which they can think problems out for themselves, such as clicker training. Read books on Border Collies, join an Obedience/Agility group, or talk with experienced BC owners. Do anything to learn more about your beloved pup and what you can do to make their life healthier and happier. Learn about dog nutrition and how important exercise is for your dog's wellbeing. Consult your veterinarian if you have questions about your Border Collie.