Problem: Article: It could be a breakup with your boyfriend or girlfriend, a class presentation, or a job interview. Now, it's one thing to be prepared to study, to practice, to know whatever you have to say inside and out but another to feel confident and self-assured when you walk into the room. Work on telling yourself that you do know exactly what you have to do, and that you're capable of achieving it. Remind yourself of all the hard work you put into this day and that you deserve to succeed. Feeling prepared is important, but so is actually being prepared. If you want to minimize nervousness, then you have to feel on top of your game. You can't show up feeling like you've forgotten your notes, don't remember your lines, or forgot whatever you had to say to your friend or boyfriend/girlfriend. Make sure you practice what you have to say and that you have background knowledge for answering any questions, so you're not just reciting a speech but really showing an understanding of the topic. Another way to be less nervous about a situation is to know as much as you can about it before you get there. Though you will always find some surprises and won't always know what to expect, you can work on gleaning as much information as possible about the event so that you feel as in control as you can. Here are some ways that you can help yourself know what to expect in order to feel less nervous: If you're going on a date, check out the spot a day before so you have a better sense of what it looks like, how people are dressed, and anything else you may need to know to feel comfortable. You can even check out what's on the menu so you don't have to worry about what you'll order. If you're giving a presentation in a place you've never been to before, then see if you can go there a few days in advance to get a lay of the land. This can help you see how much space you have to move around, where you can place any relevant material for the presentation, and how much you'll have to project your voice. If you're giving a presentation in one of your classrooms, practice standing facing the desks before or after class to get a sense of how it will feel. You may be surprised by how different it feels to face the room from the other side. You'll see how hard it is for your teacher! It's important to remember that even if you fail a big test, it's okay and won't ruin your life forever. Or if you would be asking your long-time crush out and he or she rejects you, you will get over it eventually. Sit down with a friend, write in your journal, or just sit and think about all of the things you're afraid of. Tackling your fears logically can help you realize that you have nothing to be nervous about. Ask yourself "What's the worst that could happen?" If you're rejected or failed a big test or you stuff up a presentation, it's not the end of the world. There are plenty of opportunities left in your life. Use this one as a learning experience. Focusing on what you have achieved can help to reassure you that you'll continue to achieve good things. When you're giving a class presentation or speech, think about previous times you've given presentations without a hitch. If you haven't done these things in the past, practice in front of a few friends or relatives and remind yourself of how easy that was when the big day arrives. If you're nervous about going on a date or embarking on a romantic situation, then think about how much you've liked hanging out with the person in the past. Also, there's nothing wrong with being nervous it's a natural reaction if you like someone!
Summary: Feel prepared for whatever you're nervous about. Be prepared. Know what to expect. Put your worries into perspective. Focus on the positive results you've had in the past.

Problem: Article: This is one of the most serious threats to an infant while in the crib. It's cause is largely still unknown. Babies that were born premature and at low-birth-weight seem at higher risk for SIDS. Babies whose mothers didn't get medical care during the pregnancy, mothers who smoked, and situations where twins or multiple babies were born also posed greater risk for SIDS occurring Regarding cribs and sleeping, when babies sleep on their bellies or sides (and roll over onto their bellies), they may not breathe well and increase the risk of SIDS. There are no warning signs before hand at all. Babies who die of SIDS seem healthy before being put to bed. SIDS victims show no signs of struggle, and are often found in the same position as when they were placed in the bed. SIDS is diagnosed usually when no other cause of death can be found. Medical experts review the baby's and parents' medical histories Doctors will study the area where the baby died An autopsy is also performed. There is no sure way to prevent or test for SIDS. If the unfortunate should happen, consider joining a support group for grief counseling. Look for SIDS-specific support groups. Consult a psychologist. Talk with family, friends, and/or clergy.
Summary: Stay aware of Sudden Infant Death Syndrome or SIDS. Be aware that SIDS has no symptoms. Know the only diagnosis of SIDS is possible after death. Get a support group for SIDS after an incident.

Problem: Article: Combine equal parts water and white vinegar in a small bucket or bowl. It is best to use room temperature, distilled water. Tap water can contain other chemicals which could be harmful to the leather. Commercial leather cleaner can also be used to cleanse the sofa. Read the label on the product to ensure proper use. Thoroughly wring out the rag. Be careful to ensure that the rag is only damp and not drenched. Excess liquid can damage the couch's leather. Start at the top of the sofa and work your way down. Gently scrub the leather of the sofa. Work in small sections. Rinse the rag in the solution and wring it out after a few strokes. Using a clean rag, wipe each small section of leather dry before moving on to the next section.
Summary: Create a homemade solution. Dip a rag in the solution. Scrub the sofa lightly. Wipe the sofa dry.

Problem: Article: People with a genuinely positive attitude are seen as more attractive and charming by others. The more you can cultivate this outlook in your own life, the more most people will like you. Don't worry if this doesn't come naturally to you it is something you can learn through practice. Be conscious about smiling more. Accept compliments with gratitude and humility. When you find yourself thinking negative thoughts about situations or people, stop and try to think of a bright side or positive characteristic that can help you feel better about it. Accepting the fact that people are different from you, and that doesn't make them wrong, is part of having a positive attitude. Whether the difference is in terms of behavior, culture, or opinion, remember that these differences are not only okay, they make life more interesting. It's easy to think "Other people would be happier if they were more like me," but remember that most people are happy being who they are, and that all people aren't made happy by the same exact things. Spending time with friends might make you happy, while spending time alone might make a different person just as happy. Make a habit of trying to put yourself in other people's shoes, even (or especially) those who you find difficult to understand or relate to. Remember that there's at least two sides to every story. Make a genuine effort to see how other people have valid perspectives, even if they conflict with your own. Having an open mind will make nasty conflicts less likely. We all have "pet peeves," things that really bother us when other people do them. Think what yours are. Recognize that not everyone feels the same about these things. Further, make plans to deal with these things when they come up. Does it drive you crazy when people whistle or drum their fingers? Having a practiced, polite response to these behaviors that lets others know you find it frustrating without being critical or combative can help you get along better with others. For example, you could say: "Excuse me, would it be okay if I asked you to stop whistling? No offense, but it really drives me crazy after a while!"
Summary:
Cultivate a positive outlook. Respect differences between people. Seek to understand other people's perspectives. Know your own triggers.