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Before you start the dyeing process, make sure that you put on an old t-shirt that you don't mind getting stained. Then, wrap a towel or smock around your neck to protect your skin from the dye and put on a pair of vinyl gloves to keep the dye from staining your hands and fingernails. You may also want to apply some petroleum jelly around the edges of your hairline and ears to prevent the dye from staining your skin. Keep in mind that if you get the dye on your skin or nails, it will come off eventually. However, if you get the dye on your clothes or other fabrics, then it may never come out. Your hair needs to be extra clean before you dye it or the dye may not take. Make sure that you shampoo your hair before you dye it. However, do not condition your hair. The conditioner may prevent the dye from penetrating your strands. Not all dyes require mixing. However, if your dye does need to be mixed before you use it, then follow the package instructions for mixing the dye. Use a plastic bowl and a dye brush to mix your dye components together according to the package instructions. If you have a dye that you do not need to mix, then you may still want to transfer the dye to a plastic bowl to make it easier to scoop it out and apply it to your hair. When you are ready to apply the dye, start coating your hair in sections. You may want to use some non-metallic hair clips to secure about half of your hair on top of your head so that you can apply the dye to the bottom layers first. Use your fingertips or a dye brush to ensure that the dye coats all of your strands evenly. Start at the roots and work out towards the ends of your strands. Some dyes advise you to work the dye into your strands until the dye becomes slightly frothy. Check the package instructions to see if you need to do this. After you have coated all of your strands in the dye, place a shower cap or plastic wrap over your hair and set a timer. The amount of time that you need to leave the dye on your hair will depend on the type of dye you are using. Some brands can be left on for up to an hour, while others will only take about 15 minutes. Watch your time so that you do not leave the dye on for too long. After the time is up, rinse the dye out of your hair until the water runs almost clear. Try to use only cool lukewarm water to rinse your hair. Warm water may remove more of the dye and the color may not look as vibrant. After you have rinsed out the dye, dry your hair with a towel. Do not blow dry it because the heat may damage your hair and cause the dye to bleed.

summary: Protect your clothes and skin. Wash your hair thoroughly. Mix the dye. Apply the dye to your hair. Let the dye sit for as long as necessary. Rinse out the dye.

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There is no way to determine if a woman is going to get gestational diabetes before she is pregnant. But there are certain risk factors that may indicate a higher probability in some women. If you're planning to get pregnant, or you are pregnant, review these risk factors and speak to your doctor about possible testing when the time is right. Age. Women who are 25 years of age or older are at a higher risk or developing gestational diabetes. Medical history. You are also at a higher risk if you have a personal history of diabetes, PCOS, insulin resistance, or history of diabetes in your immediate family. In these cases, you should be screened for gestational diabetes at the beginning of your pregnancy. Previous pregnancies. Get screened for gestational diabetes at the beginning of your pregnancy if you have had gestational diabetes before or if you delivered a macrosomic (larger than average) baby, then you are at a higher risk of developing gestational diabetes. Weight. Obese women with a body mass index (pre-pregnancy) of 30 or higher are at a higher risk of developing gestational diabetes and should be screened for gestational diabetes at the beginning of any pregnancy. Ethnicity. Black, Hispanic, Indigenous peoples, and Asians have a higher risk factor for gestational diabetes. Throughout your pregnancy, record any medical symptoms you may experience, especially those your doctor has asked you to track. This information may be useful to your doctor in diagnosing gestational diabetes at a later date. Some symptoms (and other items) to keep track of include: Excessive thirst and urination. Birth weights of previous children. Details on when you've lost or gained significant weight in the past. Before any doctor's appointment it's always useful to write down any and all medications (prescription and over-the-counter) you current take. Having a written list will help ensure you don't forget anything, and will allow you to easily remember the exact dosage of each medication that you take. Remember to include medications you take on a regular basis (i.e. daily) and medications you take as needed (e.g. when you have specific symptoms). Depending on the type of screening test that is going to be performed, there may be specific restrictions you have to follow in the 24 hours leading up to the appointment. Make sure you are fully aware of what these restrictions are and that you following them as instructed to ensure your test is not delayed. For example, some blood glucose tests must be performed after the patient has fasted for 12 hours. However, most blood glucose tests that are performed during pregnancy are non-fasting. It is highly likely that you have been reading pregnancy books or websites and have a lot of questions floating around in your head. To be sure you remember them all, write them down before your doctor's appointment. Some example questions related to gestational diabetes are as follows: What websites do you recommend I view in order to get reputable and relevant information pertaining to my condition? If I have to change my diet, is there someone that can help me (e.g. dietician, nurse, etc)? How will we know when and if I need to take medication? What type of medication might I need to take? Will I need to check my blood sugar level regularly? Will I continue to have diabetes after the baby is born? Will I need to do additional screening tests? What potential complications might exist during my pregnancy, and what can we do to lower those risks as much as possible? If your doctor sends you for the second gestational diabetes test, called the glucose tolerance test, you will be required to remain at the clinic or office for at least 3 hours. During this time you will not be permitted to eat or drink anything (except maybe water) and you will likely not be allowed to leave the premises. You may want to bring something to keep you occupied during this time, as it will likely be rather boring.

summary: Consider your risk factors before and immediately after you're pregnant. Monitor and record your symptoms. List all your current medications. Confirm any pre-appointment restrictions. Write down any and all questions you have for your doctor. Prepare to keep yourself occupied.

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It should ideally be at least 20cm / 8 inches wide and 1 cm thick and however long the dough is. You may do this in half batches. Cut the dough into triangle strips at least 10 cm, or 4 inches wide, making pizza like slices. Roll the slices from the wide end to the narrow and bend gently into a crescent. The rolls should be golden and hollow when tapped.
summary: Roll the dough out into a large sheet. Cut the edges to ensure the rectangle is neat. Form the rolls. Bake for 10-15 minutes.