Q: A good general guideline is seventy degrees or above, but don't be afraid to break that rule if you've got a heavy jacket or you don't mind the cold. A party? A picnic? A trip to the mall? If you're attending anything that could be considered a formal event, save the sundress for next time. If you don't like your legs or you don't want your dress blowing up Marilyn Monroe-style, a maxi dress is probably your best bet. Solid colors work best if you're going for a simple look, although floral prints can also be very tasteful. Animal prints and sequins are best left for days when you're feeling daring, so think about your usual style as you're deciding whether or not to purchase a new, boldly patterned sundress. If you want to avoid tan lines, a strapless sundress may be the best choice for you. If you prefer not wearing a bra but still want support, try on a sundress with a halter top. You can also experiment with the various styles of shoulder straps that come on varieties of sundress models.
A: Make sure the weather is sundress-appropriate. Next think about the occasion for which you're dressing. Decide whether you want to wear a long or a short sundress. Pick out a color and pattern. Consider the neckline of your sundress.

Q: If you get sleepy while you study, movement can help wake you up. Instead of browsing the internet during your break, stand up from your desk. Stretch and run in place. Then take a short 5-minute walk around the room. Studying too much information at once can cause you to feel overwhelmed. Instead, separate your notes into smaller sections. Each time you master a section, you'll feel a sense of satisfaction! For example, instead of trying to memorize all of your equations, focus on 1 or 2 at a time. Add more only once you have mastered the previous ones. If you're studying history, break up your notes according to event, historical figure, or time period. For example, you might study 10 years at a time or focus on the consequences of 1 historical event. You can organize your breaks around these smaller chunks. This will help you rest a little more while you learn your material. To encourage yourself to accomplish large study goals, plan large rewards for your hard work. For instance, if you study all weekend for a midterm exam and cover all the material, reward yourself with tickets to a concert on the next weekend. Having an exciting incentive in mind while you study will make the whole process more enjoyable.
A: Take a short walk during breaks to prevent sleepiness. Break your material down into smaller chunks to avoid burnout. Set larger achievement rewards.

Q: Speak to the billing person in the doctor's office or the hospital's manager of patient accounts and ask for an itemized statement that details all of your medical costs individually. Go through each item and compare it to the explanation of benefits (EOB) from your insurance company to check for any medical billing errors. Call your insurance provider for an explanation of benefits (EOB). If you're not confident with your communication skills, you can hire a professional advocate. Search for billing advocates in your local area. Use the following site if you're having trouble: http://www.patientadvocate.org/. First, check that your identifiers (medical insurer address, policy number, and group number) are correct. Afterwards, check that you received all items listed on the bill. Finally, keep an eye out for duplicates are other suspicious activity, such as: Billing for a private room when you used a shared room. Charging for a higher level of service than you received. Overcharges in operating rooms (such as longer anesthesia times than you used). Being charged for a group of services under one code, and again for the same service under a different code. Notify your insurance company of any charges from your medical bill that aren't on your EOB. Your insurance company might be able to explain or rectify these mistakes with the hospital directly. If you find any mistakes on your bill that can't be solved by a call to your insurer, prepare a list of all of the charges you want to dispute. Send it to the hospital's billing department along with a written request for a hospital audit. They have a legal obligation to respond to your request.
A: Ask the hospital's billing department for an itemized statement. Check your itemized statement for common mistakes. Call your insurance provider and report any mistakes. Request an audit from the hospital's billing department to address mistakes.

Q: Having good nutrition is vital to keeping your body healthy and keeping bedsores at bay. When you are healthy, your body can help heal bedsores more quickly and keep new ones from developing. If you are deficient in certain vitamins, especially iron, zinc, vitamin A and vitamin C, you may put yourself at higher risk for developing bedsores. Take vitamin supplements in addition to eating foods rich in vitamins. Eating or drinking lots of protein will also help keep your body healthy. If you're worried you aren't getting enough protein through your diet, a supplement drink like Ensure can help. Drink plenty of water every day. Men should aim to consume about 13 8-ounce cups of fluids and women should aim to consume about 9 8-ounce cups of fluids per day. This does not mean you need to drink only water. Many foods have high water content, and healthy foods can have up to 20% of your daily intake of fluids. Eat foods that also have high water content, such as watermelon, to increase your water intake. You can also get added hydration by sucking on ice cubes throughout the day in addition to drinking water. Do not drink alcohol, as this can contribute to dehydrating your body. If you are underweight, you have less padding to protect certain parts of your body that are prone to developing bedsores. Your skin can break down more easily. Being overweight can similarly cause problems, as it may be difficult for you to reposition your body to relieve pressure. Smoking contributes to drying out your skin and is generally considered an unhealthy habit. As well, it reduces blood circulation, a condition which can contribute to increased risk of bedsores.
A:
Eat plenty of vitamin-rich foods. Keep your body hydrated. Maintain a healthy weight. Do not smoke.