Mix a half cup of vinegar with a gallon of water. Stir to ensure that the solution is evenly mixed. Dishwashing detergents and liquid laundry detergents are gentle enough for use on fiberglass shower pans. They are also generally cheaper than specialized bathroom cleaning products. Do not use bleach based products or scouring powders to clean fiberglass. Mix half a cup of baking soda with a few tablespoons of water. Mix the water and baking soda until it develops the consistency of paste. Bathroom cleaners and all-purpose cleaners are generally gentle enough for use on fiberglass surfaces, but are sometimes reputed to be unnecessarily expensive. Magic Erasers are soft sponges with cleaning solutions inside. They only need to be wet to be used. They are gentle enough for fiberglass and very good at picking up heavy stains.

Summary: Make a vinegar solution. Use non-abrasive household cleaners. Make a baking soda mix. Use all-purpose or bathroom cleaner. Use a Magic Eraser.

If you experience any symptoms of anemia, such as persistent fatigue, weakness, pale skin, or shortness of breath, make an appointment with your doctor. It's important to get a definite diagnosis so that you can treat your condition appropriately. Different types of anemia require different treatments. It's also important to rule out other conditions that might be causing your symptoms (such as a thyroid disorder or heart disease). Your doctor will perform a physical exam, which means they will listen to your heart and breathing. They will also check for physical signs of anemia and ask you about other symptoms. Your doctor will also likely draw a small amount of blood to check your blood count. This is a test that counts the number of RBCs and other cells in the blood and check the quality of your RBCs. If the underlying cause of the anemia is not clear, other tests may be ordered. If you try to donate blood and can't because you have a low hemoglobin count, see your doctor and ask to be tested for anemia. Before using any supplements to treat your anemia, talk to your doctor about which supplements are likely to help you and in what doses. You should also let them know about any other medications or supplements you are currently taking to avoid potentially dangerous interactions. If you have deficiency anemia, you may need to take your supplements in forms you can't get over-the-counter. For example, treatment for vitamin B-12 deficiency anemia sometimes involves regular injections of vitamin B-12.

Summary: See your doctor for a diagnosis if you suspect anemia. Consult with your doctor before trying supplements.

Although many people who follow a raw diet are vegans, both vegetarians and omnivores also follow the raw food diet. If you are an omnivore, you can enjoy raw fish dishes such as sashimi and ceviche. Both of these are high in protein and can provide a much needed boost to your plant-based protein sources. Choose sashimi, which is usually thinly sliced fish. In most cases, salmon and tuna are the types of fish used. Salmon sashimi has 5.6 g per ounce and white tuna has 7.2 g per ounce. You can also try sashimi made from eel at 6.7 g per ounce or sardine, which has 7 g per ounce. Make ceviche, which is a Latin American dish of raw fish or seafood marinated in citrus juice. A cup of ceviche has 13 g of protein. Carpaccio is an Italian delicacy that is made of thin slices of raw meat such as beef. A 3 ounce serving of beef carpaccio has 25 g of protein. Keep in mind that eating raw or undercooked meat can cause serious illness or even death. Milk, cheese, and other dairy products such as yogurt are all very high in protein, but for many raw dieters, they're off limits because the process of pasteurization heats dairy to remove pathogenic bacteria. If you would like to boost your protein, consider trying raw dairy products. Animal milks have 8 g of protein per 8 ounces. Locate local farms and stores that sell raw milk and milk products by using an online sites. A Campaign for Real Milk can also help you find local farms that sell unpasteurized dairy products at http://www.realmilk.com/real-milk-finder/. Raw, unpasteurized milk is illegal in some states. Vary your dairy options by choosing different milks and milk products such as cow, goat, and sheep. Keep in mind that consuming unpasteurized dairy products can expose you to dangerous bacteria including Salmonella, E. coli, and Listeria. All of these can cause serious illness. Pregnant women are strongly discouraged from consuming raw dairy.
Summary: Try sashimi or ceviche. Try carpaccio. Consider raw dairy products.