What happens next?

How to tell a man he has hurt you
Spend some time trying to understand your feelings.
Before you rush off to confront the man who hurt you, ponder the situation and your feelings about it. Has something like this happened before? Could you be over-reacting? Spend some time reflecting on the situation and your feelings.

Pick your answer from:
+ Have you ever thought this man hurt you in this way? If so, this could have been a really bad moment to have. Now that you know your feelings are beyond current judgement, it can be easier to learn what could have happened and what you can do to help him.;
+ Once you have read the news, see if there are any news clips that have about the man being hurt. If they do, get clarification and if possible talk to the person to see if there are any helpful topics or advice to take when dealing with the man.;
+ Chances are, a change of perspective isn't absolutely essential. A deeper understanding of your feelings could help you figure out the best approach for addressing them.;
+ This may work better through a journaling or free-writing exercise. Set a timer for 10 minutes and write down everything that comes to mind about the situation.;
This may work better through a journaling or free-writing exercise. Set a timer for 10 minutes and write down everything that comes to mind about the situation.