Write an article based on this "Substitute vegetables for meat in meals. Look for plant-based sources of protein. Choose high-fiber foods to keep you full. Eat fruit or raw veggies as a snack. Replace milk with non-dairy alternatives."
article: Many meals can be just as delicious without meat. You can try removing meat entirely from your favorite recipes or replacing them with a vegetable. Grilled eggplant or portobello mushrooms make for a delicious entree. You can take out the beef from chili. Add extra beans or use a vegetarian beef substitute. Tofu and tempeh are great substitutes for chicken. You can use them in stir fry, salad, or tacos. Eat a veggie burger instead of a beef burger. You can buy frozen veggie burgers or make your own. Many people worry that they won't get enough protein on a plant-based diet, but there are many great sources of protein found in plants. Some good sources of protein include: Green peas Peanut or almond butter Chickpeas Beans Seitan, tempeh, or tofu If you are not on a vegan diet, you can still consume eggs and dairy as a source of protein. If you don't feel full or satisfied after a meal, you might start to snack or crave unhealthy foods. For each meal, make sure that you have at least 1 high-fiber ingredient to keep you full between meals. Some high fiber foods include: Legumes, including lima beans, black beans, lentils, and kidney beans. Whole grains, such as seeded breads, oatmeal, or quinoa. Berries, such as blueberries, strawberries, and blackberries. Green leafy vegetables, like spinach, kale, and swiss chard. This is healthier than eating processed foods, such as chips, cookies, or crackers. There are many delicious plant based snacks, such as: Apple slices Carrots and hummus Roasted nuts Edamame Toasted pumpkin seeds If you want to eliminate dairy from your diet as well, you do not have to give up your favorite milk-based meals. Try using almond, soy, coconut, rice, or hemp milk instead. There are also non-dairy substitutions for yogurt, ice cream, and coffee creamer. Non-dairy milk may not work as well in baking. They can be used, however, in hot drinks, cereal, oatmeal, curries, mac and cheese, and smoothies. You can find non-dairy cheeses in your local groceries. These are usually made from nuts.

Write an article based on this "Write. Read the Bible regularly. Write down the things you'd like to share with God. Consider creating lists of things you are praying to change or happen. If you're going through a difficult time, a challenge or you're working hard to achieve something, use the journal to align your efforts with biblical encouragement. Use the journal to help you memorize scripture."
article: You can write anything that inspires your Christianity, your views about Christianity and the things that you've learned from the Bible, church, etc. This might include poems, songs, your favorite scriptures, sermons, and faith mementos. Just remember that it is a Christian journal, not a regular journal that you would normally write what you did for the day. It is a journal intended to help increase your faith, so it is important to focus mainly on what inspires your faith and keeps you strong. You can make the journal as visual as you like. Mind maps, images, doodles, etc., are all creative ways to increase the value and enjoyment of creating your Christian journal. Use your journal to make notes about what you've read and the interpretations as they appear to you. What biblical passages have great meaning for you? In what way are you inspired or motivated by what you have read? Are there things that you want to do to help others through your readings? Are there other ways to apply the verse or chapter you've read for this day? Add these things to your journal, as notes, snippets, essays, poems, or whatever feels appropriate. Write down verses, quotes and stories from the Bible that are of particular importance to you. You may wish to write down prayers too. These could be prayers you have read or ones that you have made up yourself. These might be thoughts, ideas or questions. For example, in one column you can have the item needing resolution, such as a safe medical checkup for a family member or a safe journey for a friend. In the other column, you can write down the resolution or achievement that prayer has brought about once the hoped for change or happening has occurred. If the hoped for outcome has not been positive, use the journal to work through why this might be the case and come up with your next approach. Find verses and chapters within the Bible that lift you up and help you get through the hardest times. For example, if you're going through a hard time letting go of the past, look for verses that help you to deal with such letting go. You might focus on something like: "Psalm 27:14, Wait for the Lord; be strong and let your heart take courage; yes, wait for the Lord." Or, "1 Corinthians 15:33, Do not be deceived: "Bad company ruins good morals."" Use a verse or story to inspire your plan for letting go and moving forward with God's help. You can write it down then read it again and again. Decorate the pages beautifully, so that you want to spend time gazing at it; the decorative effects will also become part of your memory, triggering it and making it easier to remember the words.

Write an article based on this "Moisturize your hair several times a week. Avoid shampooing your hair too often. Protect your hair. Cut out the chemicals."
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Keep your hair moisturized throughout the week. Try to moisturize your hair every 2 or 3 days or as soon as you notice your hair drying and frizzing. For a quick moisturizing routine, just remove your hair from the twists and spritz it with water. Rub through a leave-in conditioner and brush your hair. Rub through olive oil for extra moisturizer. You can leave your hair down or re-twist it into a protective style. For the most moisture, do a deep moisturizing treatment once a week. Dry hair is often caused by removing the natural oils from your hair. If you currently wash your hair every day, start waiting a day or two in between shampoos. This will give your hair a chance to stay moisturized from its own oils. When you do shampoo, choose a gentle shampoo that contains aloe vera or apricot kernel oil. These ingredients can help your hair stay moisturized. Your hair may dry out more quickly if it's exposed to wind, sun, chlorine, dry air, or saltwater. If you'll be encountering any of these, cover your hair with a scarf or hat. You should also increase your conditioning before and after coming into contact with these damaging elements. If you'll be in the sun, you can also spray your hair with a protective spray that blocks UV rays. Even the most moisturized hair can dry out if you use too many drying treatments. Coloring your hair or getting perms, relaxers, and chemical smothers can all dry out your hair. Consider doing these rarely to avoid drying out your hair. If you do color or highlight your hair, choose chemical-free or ammonia-free treatments since they're less damaging to your hair.