Q: Add one drop of unscented pet shampoo. Wet a washcloth and in the basin and wring it out. Then rub gently on your hamster. If there are suds or any kind of lather, you've used too much shampoo. Start over. Very carefully rub in the direction of its fur, like you would when you're petting it. Gently wipe your hamster with a very soft towel in the direction of its fur to remove water and dampness. Be sure the cage is clean and fresh, and place the cage in a place that is a little warmer than normal if possible. Make sure there's absolutely no cold air draft.
A: Fill a basin with one or two cups of room temperature water. Swab your hamster with the cloth. Wipe your hamster off with a soft, dry towel. Place your hamster back in its cage.

Q: Reach out to friends and family members for support while you deal with your broken heart. Contact close friends and make dinner plans or arrange a hang out. Get in touch with family members and spend quality time with them. Often, being around people who care about you can help you feel better and less alone. Try not to isolate yourself from everyone around you. Even reaching out to one friend can make a big difference. Helping others can make you feel less alone and isolated. Bring food to a sick friend or offer to drive an ill family member. Help out a friend who needs assistance. You can also volunteer your time at a local organization or charity to help others. Having a pet can help to distract you from your broken heart. Pets also make great companions and can provide a lot of daily comfort. Look for a pet at an adoption agency or at your local pet store. If you aren't ready to commit to a pet full time, you can foster a rescue animal for a period of time or care for a friend's pet. Make sure you are ready to care for a pet before you get it. You will need to set aside time and money to feed and care for the pet. If you are really struggling with your emotions and feelings, do not be afraid to seek professional help. Look for a therapist in your area that you can talk to. Contact a counselor at your school or through your primary care doctor. Schedule an appointment with them and express how you are feeling. You can also look for therapists who do online sessions, during which you speak to them via online chat or video chat. If you know of any family members or friends who see a therapist or counselor, you may ask them for a recommendation. You may be more comfortable going to see someone professionally that you know is effective and welcoming.
A: Spend time with a close friend or family member. Offer help or assistance to someone in need. Get a pet. See a professional therapist or counselor.

Q: If you want to swim to stay fit, you first must find a pool that is convenient to you. Ideally, you want to find an indoor pool so you can continue your swimming regimen year round. Find out what classes are available at the pool, as well as the cost to use the pool. These fees can add up, so ask if you can purchase a monthly or yearly membership that will give you unlimited access to the pool for less money. Carefully inspect the pool and facilities. Ask staff about pool maintenance and make sure everything is kept clean and sanitary. One of the best parts about swimming to stay fit is that you typically don't need to invest in a lot of equipment to get started. However, you will need at least one swimsuit that is comfortable and functional for swimming. If you're wearing a women's swimsuit, choose a one piece and move around in it to make sure it fits well and the straps won't slide off while you're swimming. Keep in mind that swimsuits stretch when they are wet, so be cautious about selecting a suit that is loose or stretchy. Polyester swimsuits hold up better in chlorinated water than suits made from other materials. If you're wearing men's swimming trunks, choose those that cling rather than board shorts or other loose, flappy shorts. You may want to cover more of your body for modesty reasons. Most pools allow full wetsuits that cover your arms and legs. Talk to the staff at the pool where you plan to swim so you can better understand your options. At a minimum, you'll probably want to buy a pair of goggles to protect your eyes from the chlorine. If you have longer hair, you also may want to get a swim cap to keep your hair from getting in your way while you're swimming. Chlorine can also change or fade your hair color, so you may wish to wear a cap to protect your color. Some pools may provide towels, but you may want to invest in a more super-absorbent towel for quick hops out of the pool for a water or bathroom break. Flippers or fins, hand paddles, and kick boards are swimming equipment used in perfecting your stroke or increasing your speed. Many pools loan these out for free or for a small rental charge. If you find you use these items regularly in your swimming routines, however, you may eventually want to buy your own. If you have a hard time keeping water out of your nose, consider buying nose plugs. If you've never taken formal swimming lessons before, or if you last took lessons as a small child, you might want to take some lessons before you start swimming for fitness. Working with a swim coach for your first few sessions will help you perfect your form and correct any bad habits you may have developed over the years. You also need to focus on your breathing technique. Incorrect breathing will sap your energy level and make your stroke less effective. Before you sign up for lessons, consider the type of training you are most interested in. Types of swim training include stroke development, training to improve starts and turns, sprinting, distance training, and open-water swimming. If you find yourself getting stressed out or feeling pressured or intimidated by more serious swimmers, take a moment to remind yourself of your reasons for swimming. Focus on your own goals, and try not to compare yourself to other swimmers you may encounter. What's most important is that you get what you want out of your swimming experience.
A:
Scout out swimming locations. Buy appropriate swimwear. Get other equipment if needed. Learn proper stroke techniques. Enjoy yourself.