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Kinesio tapes can help with the healing process during and after physical activity, like playing a sport or exercising. This specially made elastic tape can be applied to muscles and joints to decrease pain or swelling, and restore motion, among other benefits. You can use Kinesio tape if you experience chronic pain in your neck due to being sore from exercise, to help blood flow during physical activity, or even if you just sit at a desk all day and need some extra relief. There are several brands of Kinesio tapes on the market and while they all provide the same benefit, the differences mostly come down to how the tape comes packaged. Some brands offer pre cut tapes that are made for specific body parts. Some of the top rated tapes are KT Tape, Performtex, Spidertech, Rock Tape. To relieve your neck pain with Kinesio tape, you will need three pieces, or strips of tape. You can find Kinesio tape at most sporting goods stores or online through shops like Amazon.com Some Kinesio tapes will come in pre cut strips, but if yours don't, then you will have to cut them for your neck. To get a clean cut of tape, get a sharp pair of scissors. Cut a strip of tape about 10 centimeter (3.9in) long, make a cut vertically along the middle to create a "Y" strip, leaving about 2 centimeter (0.8in) at the end as the origin point. You can also just use two separate strips of 10 centimeter (3.9in) if you wish. Trim the strips to make curved or round corners to prevent peeling, if they are not already. . In order for the tape to accurately stick to your skin and lift the epidermis, you need to wash and dry the skin remove any oil and sweat so your tape will stick. Grab some soap that will lift the oil off your body without drying your skin up too much. Also make sure that you effectively dry off your skin so the tape sticks.

summary: Know when you should apply Kinesio tape. Get your Kinesio tape. Cut your strips. Clean your skin

Summarize the following:
To use a spray bottle to create your acid wash t-shirt, you will need to fill up a spray bottle with a solution of bleach and water. The solution should be 50% bleach and 50% water. It is important to place your t-shirt somewhere that it will not come into contact with things that might become discolored from the bleach. Placing the t-shirt into a sink or on a slab of concrete outside are both good options. Make sure that the t-shirt is lying flat and it is not crumpled or wrinkled. This will help to ensure that you can spray as much of the t-shirt as possible. When your t-shirt is in position, begin spraying it with your bleach solution. Spray the shirt all over, but make sure to leave some areas bleach free. You can also concentrate your bleach spraying to certain areas if you would like them to be lighter than others. Spray your shirt in a random pattern rather than trying to make a design. This will help to give your acid washed t-shirt it's signature grungy look. It will take a little while for your bleach to lighten the areas of the shirt that you sprayed. The longer you wait, the lighter certain areas of your shirt will be. Try to wait for at least 10 minutes to give the bleach time to work. If you like, you can also spray the shirt again after 10 minutes, and then wait 10 more minutes to rinse and wash. This will give your acid washed t-shirt some dimension. When you have finished spraying your t-shirt and it has had enough time to develop, you will need to rinse the shirt and then wash it. Dunk the shirt into a sink or bucket full of water and then wring it out. If you want to rinse it again, don't use the same water because tis water will now be full of bleach it dipping it into the same water again may ruin your design.

summary: Fill a spray bottle with a solution of bleach and water. Lay your t-shirt in an empty sink or on concrete. Spray the t-shirt where you want. Wait for the bleach to develop. Rinse the shirt and wash it.

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Push your chest out and keep your shoulders back. Relax, but do not slouch forward. Be confident. Consciously hold your shoulders back, and catch yourself when they hunch up around your ears. Let your shoulders pull your chest up, slightly, making room for your lungs to hold more air. Don't force it. Control your posture, but not so much that you are rigid. Keep your shoulders as far back as possible, but don't make yourself uncomfortable. Flatten your belly, but do not flex your abdominal muscles. Be upright, but relaxed. Do not bend forwards or backwards from the waist. Stand up straight so that your shoulders are above your ankles. Gaze straight forward so that your chin is parallel to the floor. Avoid looking up or down when you sing, lest you constrict your vocal chords and limit your range. Try to keep your throat as open and straight as possible do not twist or stretch your neck out of its natural position. Stand with your feet about six inches apart, toes facing forward. Place one foot slightly further forward than the other. Rest on the heels and soles of your feet, and make sure that you are stable. Keep your knees and your elbows slightly bent. Let yourself relax into a comfortable and natural singing position. Many singers let their mouths close slightly as they sing, which can muffle the effect. Less space in your mouth means less sound coming out of your mouth. Open your mouth to lend resonance to your voice! Use the "two finger rule" as a litmus. When you are singing open vowels like "ah" and "oh," try to fit two fingers between your teeth. If you can fit two fingers between your teeth, then your mouth is open wide enough. If you can't fit two fingers: open your mouth wider.
summary: Hold yourself upright. Keep your head up. Shift your weight slightly forward. Open your mouth wider when you sing.