Article: This move is a great leg exercise to help you get skinnier thighs. As an added bonus, your core muscles will stay engaged the entire time, helping you burn fat. Even if you aren't the best swimmer, the wave maker is an easy exercise. Walk to water that is chest-deep. Grab onto the edge of the pool deck with your left hand. Place your right hand firmly against the wall just below the water line for stability. Face the fingers of your right hand down to help stabilize yourself. Holding onto the wall for stability, extend your legs behind you to the water level. Keep your feet and knees together. Engage your abs when you lift your legs to this position. Initiate the motion with your abs and hips and transfer it through your thighs and knees. Point your toes to help kick as hard as you can. Kick for 30 seconds and take a 30 second break. Repeat as long as you can. If you need to rest for 45 seconds for the last few rounds, do so. Also, if you need to switch positions of your hands, feel free to do it during your rest time. If you can't make it the full 30 seconds, separate your legs. These kicks are an easier moderation and will help you reach the full time.
Question: What is a summary of what this article is about?
Work your legs and abs. Face the pool wall and stabilize yourself. Extend your legs behind you. Kick like a dolphin. Continue for 30 second intervals.

For each source, list the author's last name and first initials. Use a comma to separate the author's last name and initials. Then, place a period after the initials. If you need to list two authors for the same source, then use an ampersand between the two authors' names instead of using the word and. If you need to list three to seven authors' names for one source, then place commas between the authors' names and place an ampersand before the last author's name. To list more than seven authors, add a comma between the authors' names, then use an ellipses to stand in for any authors between the sixth author and the final author. Place an ampersand before the final author's name as well. Example of one author: Krauss, L. M. (1993). Example of two authors: Wegener, D. T., & Petty, R. E. (1994). Example of three or more authors: Kernis, M. H., Cornell, D. P., Sun, C. R., Berry, A., Harlow, T., & Bach, J. S. (1993). Example of more than seven authors: Miller, F. H., Choi, M. J., Angeli, L. L., Harland, A. A., Stamos, J. A., Thomas, S. T., . . . Rubin, L. H. (2009). Book title. New York, NY: Basic Books. After the author's name, list the date that the material was copyrighted. For unpublished works, give the date that the material was written. Write the year out in full, in parentheses, followed by a period. Example, book: (1999). Example, newspaper, magazine, newsletter: (1993, June). Example, daily or weekly periodicals: (1994, September 28). Example, for a work with no date given: (n.d.) After the date, the next item in each of your references should be the title of the source followed by a period. Also make sure that you only capitalize the first word in the title and the subtitle, if there is one. Italicize book titles. For example, Call of the wild. Do not italicize journal, newspaper, or magazine titles. Just include these as normal text. For example, "Making the grade in chemistry: A story of trial and error." You only need to include the publisher's location and name for books. After you list a book title, list the place of publication of the book. Include the city and state for U.S. Publications, or the city, state (or province) and country name for non-U.S. Publications. Follow this with a colon, then the name of the publisher. Follow the publisher's name with a period. Example: Boston, MA: Random House. Example: New York, NY: Scribner. Example: Palmerston North, New Zealand: Dunmore Press. After the title of an article, include the name of the publication. Use the full name of the journal, magazine, or newspaper, and use the same capitalization and punctuation that the publication uses. Capitalize all major words in publication titles and italicize the publication's name as well. For example, ReCall instead of RECALL, and Knowledge Management Research & Practice, not Knowledge Management Research and Practice. Use the ampersand if the journal does, instead of spelling out the word and. Following the publication name, include the volume number, then the issue number in parentheses, and then the page numbers of the section you referenced in your essay. Make sure that you italicize the volume number, but not the issue number or page numbers. Follow up the last page number with a period. Title of Periodical, volume number (issue number), pages referenced. For example, Psychology Today, 72 (3), 64-84 or The Statesman Journal, 59(4), 286-295. When citing an article or other source that you found online, it is helpful to include the url. At the end of your reference, include the words "Retrieved from" and then provide the url. Example: Eid, M., & Langeheine, R. (1999). The measurement of consistency and occasion specificity with latent class models: A new model and its application to the measurement of affect. Psychological Methods, 4, 100-116. Retrieved from http: // www.apa.org/journals/exampleurl You do not need to include your date of access for APA references.
++++++++++
One-sentence summary --
List the author's last name. List the publication date. Enter the title of the source. Include the publisher's location and name. Write out publication titles in full. Add the volume, issue, and page numbers for periodicals. Add the URL for online publications.