In one sentence, describe what the following article is about: It may also work for other high fiber foods. It will lessen gas production during digestion. It is available as drops that you can add to your food. For best results, add it to your first bite. Even if you are intolerant, you don't have to give up ice cream and other dairy. You can take supplements of the lactase enzyme when you eat dairy. Common ones are Lactaid or Dairy Ease. These medications are very popular, but scientific studies have not demonstrated that they are actually effective against gas. Nonetheless, the following are widely available: Gas-X Gelusil Mylanta Mylicon This age-old remedy hasn't been scientifically proven to prevent gas, but it probably won't harm you if used in moderation. Anecdotal evidence suggests that some people find it beneficial. CharcoCaps Charcoal Plus Probiotics are bacteria and yeasts that are similar to those naturally occuring in your digestive tract and aid digestion. Probiotics can help relieve bloating associated with: Difficulty digesting fiber Diarrhea Irritable bowel syndrome
Summary: Help your body digest gassy vegetables with Beano. Support your body as it digests lactose, if you think you might be developing an intolerance. Try to break up gas bubbles with Simethicone. Use activated charcoal. Consider probiotic supplements.

Bend your elbow and be sure to extend it away from the body while you make your "run-up." You should resemble a waiter or waitress carrying a platter of food. As make your approach, turn from the waist so that your bowling shoulder is behind you. Be sure to keep your weight back once your twist your body. You will generate more energy and velocity the better you can learn to shift your weight. If you shift too early it will affect the speed of your "run-up." Once you begin to drop your elbow, allow your bowling arm to fall to your side. Your weight should still be shifted and your body should still be coiled. When you plant your lead foot, straighten your elbow and allow your hand to swing down toward the ground. This will straighten your bowling arm. Make sure you plant your lead foot so that it points toward the batter. Allow your body to uncoil as you shift your weight forward to your lead foot. When you plant your lead foot, imagine that your body is a whip and begin to thrust your shoulder forward as soon as you feel your momentum begin to carry you. Shifting your weight properly will generate momentum. Keeping your elbow straight, rotate your arm behind you and swing it over-the-top toward the batter. Throws are illegal in cricket. If you bend your arm and lead with the elbow it will count as a throw. The shoulder must be the body part through which power is generated. Umpires will call a "no ball" when a player throws or "chucks." This will not only add a little more velocity to the bowl, but will also create the proper angle of release. Snapping your wrist also prevents you from releasing the ball too late, which is often times the result of a player compensating for an improper angle of release. Overtime, a late release can result in excessive stress and/or injury to the bowling shoulder. When your hand reaches the peak of your delivery arc, release the ball and allow it to roll off the tips of your index and middle fingers. Remember to keep your arm straight so that you do not suffer any elbow injuries, or illegally "throw" the ball. Because of its weight, a cricket ball can cause injury to the elbow if it is "thrown" or bowled incorrectly. After your release the ball, fold your bowling arm into your chest and relax your elbow. As you bend your elbow, relax your forearm and hand, allowing your arm to wrap around your waist or stomach.
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One-sentence summary -- Carry the cricket ball close to your chin. Coil your body and lean back. Drop your elbow as you plant your bowling leg. Straighten your elbow and arm. Shift your weight to the lead leg. Thrust your bowling shoulder forward. Swing your arm like a windmill. Snap your wrist forward just before you release the ball. Release the ball. Follow through properly. Bend your elbow.

Q: If you have a template, now is the time to use it. Otherwise, hold the hood into place and have a partner mark inside the holes for the screws. Where you drill the screws depends largely on whether you're mounting your hood directly into the wall or into existing cabinetry. Note: If you are mounting directly into a wall using brackets, drill the screws fully into the wall; if you are mounting into existing cabinetry, drill the screws only halfway into the cabinetry you want the range hood to be able to slip over these screws and rest on top of them. If you're mounting into the wall, for example, and the wall is tiled, use a nail set and hammer to tack small holes into the tile. This way, you're less likely to damage the tile when you drill your mounting brackets directly into the wall. If the cabinet is thin, you might need to install wooden blocks to accommodate and strengthen the mounting screws. The vent should match the hole for the ductwork for vented range hoods. Realign the hood as needed before tightening the screws. Run the cable from inside the wall through the cable hold in the hood. The fan and light both have black and white wires that must be attached. If you have never done an electrical project before or don't fully understand the manufacturer's electrical instructions, call an electrician to help you out. Connect the two black wires from inside the hood to the one black wire from inside the wall. Repeat this process with the white wires. Fasten the green grounding wire coming from the wall to a grounding screw on the range hood. If you are using a plug in hood, install an electric plug if you don't have an existing plug. Then plug in your hood. Then, replace the hood cover by tightening the screws. If the range hood is vented, check the duct outside to ensure proper ventilation.
A: Mark the holes for the screws and cable. Drill the mounting brackets or screws into the wall or cabinet above. Check your alignment. Connect the wires. Reattach the filters to the hood and fasten any grease guards back onto the hood. Reset the power and test the workability of the fan and light.

Problem: Article: The rule of thumb here is if you have not used any item in a year or more, it goes! Add it to one of the other boxes, or toss it into the garbage. Donate the items you have not used items in 1-2 years. Chances are you don't need them. Donate them to the less fortunate or perhaps a family member who is starting out or moving away to college. This principle also applies to furniture, not just dishes and clothes. Call a charity of your choice and ask them to pick them up. Most of the time they will. Sort through and price items for your garage sale. This will save you time when you have the sale. Try to arrange the garage sale at an early date, so you will not be tempted to return the items to your house. Bring the filled garbage bags to the curb on the next pick-up day.
Summary:
Sort through the keep box, aiming to put more into the charity or sale boxes. Bring the box for charity to your car.