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How to play defense in basketball
Set your feet slightly wider than shoulder-width apart.
Point your feet forwards and place them just wider than your knees, which should be comfortably shoulder-width apart. This stance will already start to lower your center of gravity and give you a strong base.
Put your weight in the balls of your feet and bend your knees. Shift your weight into the balls of your feet and lift your heels just slightly off the ground.