Problem: Write an article based on this summary: Understand the risk factors. Listen for coughing. Watch for gagging. Monitor your dog's energy.

Answer: Kennel cough is extremely contagious. If your dog has been playing with other dogs in a park or has been staying in a kennel, there is a possibility it has been exposed. A dog infected with kennel cough may suddenly develop a cough, which can vary in severity from a quiet, persistent "huff" to a harsh hacking, choking cough. The latter is commonly mistaken for the dog having something stuck in his throat. If possible, open his mouth to check for a stick or bone that is stuck. An alternative means of determining if a dog has something stuck in its throat is to offer the dog a treat to eat. A dog with something stuck in his throat will not be able to eat the treat, so if he eats and swallows it without difficulty, it is unlikely it has a foreign object in its throat. Just as humans get a sore throat with flu, so do dogs with kennel cough. This can lead to throat clearing, or gagging and retching episodes. For some dogs, this is so severe that they retch up saliva or froth. A dog that is vomiting because of nausea (rather than due to excessive coughing) will bring up yellow bile or food from the stomach. This is a likely a sign of some other problem. Some dogs with kennel cough show no signs of being ill, apart from an unpleasant cough. Others can be sluggish, lacking in energy and losing their appetites. It is always a good idea to get a dog that is coughing seen by your vet, but it is essential if the dog suddenly lacks energy or doesn't eat for 24 hours.

Problem: Write an article based on this summary: Hold fragrance away from your body. Spray perfume onto your "pulse points. Use targeted sprays. Dab your perfume on. Let your "pulse point" dry without rubbing it. Try not to overdo it with the perfume.

Answer: You will want to be at least 5-7 inches away from your chest/body. Point the nozzle in the direction of your body. If your skin gets to wet from the spray, you are holding it too closely. " These points are places where blood vessels are close to the skin. There is extra heat at these points, and because heat rises into the air, your fragrance will more likely be smelled. Some of the most commonly used are collarbones, knees, and necklines. Rather than walking through a cloud of perfume mist, direct the spray exactly at the "pulse points." This will increase the effectiveness of the spray, and not cause you to lose so much of the smell. If your perfume is not a spray type, you can always use your hands to add the perfume onto a "pulse point." Simply shake a bit of perfume out onto your hand. Rub it between your hands. Gently apply to the skin, and rub gently in a small circle. Keep your clothes off until the area is dry. Try and wait at least ten minutes. Neat and natural oils change the scents of the perfume, so you do not want to rub the perfumed area. Rubbing your wrists together after you have perfumed them is a consistent idea perpetuated over and over again. However, rubbing your wrists together breaks down the molecules of the perfume, and dampens the smell. A little bit goes a long way when it comes to perfume. It is best to put on too little, than too much. You can always sneak a bottle in your purse, and apply some later if you feel it is not strong enough.

Problem: Write an article based on this summary: Do push-ups Try to hold a plank for 30 to 45 seconds. Work your abdominal muscles with crunches. Target your glutes and core muscles with bridges. Strengthen your legs by doing squats. Try doing burpees for a full body workout. Invest in free weights or a gym membership.

Answer:
to strengthen your arms and chest. Lie face down with your palms flat on the floor by your shoulders. Then, keeping your head, neck, back, and legs aligned, exhale and lift your body by extending your arms. Your hands and toes should support your body weight. Straighten your arms, but don't lock your elbows. Hold yourself up for a second, then inhale as you slowly lower yourself back down so that your nose nearly touches the ground. Repeat the steps to complete 2 sets of 12 reps. To mix up your routine, set your palms at a wider distance as you perform push-ups. You could also hold yours arms close to your body as you do push-ups to shift the work from your chest to your triceps. Start by lying face-down on the floor, as if you were about to do a push-up. Raise your body and support your weight on your forearms and toes. Try to hold the pose for at least 30 seconds, lower yourself to the floor, rest for 30 to 60 seconds, then repeat. Keep your head, neck, and back in a straight line as you hold the pose. Avoid looking up; keep your head in a neutral position so you face the floor. If 30 seconds isn't challenging, try holding the plank for 1 minute or more. Remember to keep breathing normally as you hold the plank. Start by lying on your back with your knees bent and feet flat on the floor. Place your hands across your chest or behind your head, engage your ab muscles, and exhale as you slowly raise your upper torso off of the floor. Lift your torso until your shoulder blades are off of the floor, hold for 1 to 2 seconds, then inhale as you slowly lower yourself back to the ground. Repeat the steps to complete 2 sets of 12 reps. Use slow, controlled motions to avoid injury and make your muscles work harder. If you place your hands behind your head, do not use them to pull up your head and neck. To avoid injury, just rest your fingertips on the back of your head, or cross your hands over your chest. Lie on your back with your knees bent, feet flat on the floor, and your arms by your sides. Inhale, then exhale as you engage your core muscles and slowly raise your hips and lower back off of the floor. Lift yourself until your shoulders and knees form a straight line, and keep your arms flat on the floor to keep your balance. Hold the lifted position for 1 to 2 seconds, then inhale as you slowly lower yourself back into starting position. Repeat the steps, and complete 2 sets of 12 bridges. To increase difficulty, try holding yourself in the raised position, then raise and extend 1 leg straight. Lower the leg back to the floor, repeat on the other side, then lower yourself to the floor. Stand with your feet shoulder-width apart, toes pointing slightly outward, back straight, and your arms by your sides or crossed over your chest. Keeping your torso aligned and core muscles engaged, slowly bend your knees and lower your hips as if you were going to sit in a chair. Stick your rear end out as you lower your hips so your weight is back on your heels. Keep your knees and toes aligned, and avoid bending your knees past your toes. Continue lowering yourself until your thighs are roughly parallel with the floor, then push your feet into the floor through your heels to raise yourself back to the starting position. Inhale as you lower yourself, and exhale as you exert your legs and lift yourself. Repeat the steps to complete 2 sets of 12 squats. Start by standing with your feet shoulder-width apart, then jump and drop to a crouched position. Place your palms flat on the floor and thrust your legs back to enter the push-up position, and do one push-up. After the push-up, pull your legs back to the crouched position, and then jump straight up with your hands raised to return to the standing position. Repeat to complete 2 sets of 12 burpees. While you can do plenty of strengthening exercises without weights, dumbbells, barbells, and resistance machines can add intensity to your workouts. To avoid injury, start with lighter weights, and avoid trying to push your body beyond its limits. Choose weights that challenge you, but still allow you to maintain proper form. Watch yourself in the mirror, and make sure your reps are smooth, steady, and controlled. If you look out of balance or struggle to make it through a set, choose lighter weights. Try doing 2 sets of 12 biceps curls. Stand with your feet shoulder-width apart, and hold a dumbbell weight in each hand by your sides. Bend your elbows, keeping them close to your side, to lift the dumbbells to your shoulders. Inhale as you lower back to the starting position, and exhale when you exert your biceps. Do shoulder presses by raising the dumbbells by your shoulders with your elbows bent. Exhale as you extend your arms straight above your head, bring the dumbbells back to your shoulders, and repeat to complete 2 sets of 12. Consult a trainer or experienced friend to ensure you use proper form. If you use resistance machines at the gym, have a trainer instruct you on proper use.