Problem: Article: Too much caffeine can limit your fertility. Aim for no more than 500 mg per day. If you brew your own coffee at home, this is about five cups. However, if you grab your java at the local coffee shop, that 16-ounce serving of latte or Americano should be your limit for the day. You should always eat a balanced diet. Aim for a variety of foods that will help you get your daily requirements of iron, calcium, folic acid, and protein. You can get these nutrients from raisins, dark leafy greens, legumes, broccoli, and fortified whole grain breads. Omega-3 fatty acids are also important. If you're vegan, you don't have to start eating fish for omega-3s. You can get them from flax seeds and walnuts. Make sure to limit sugary foods and saturated fats as well. If you're overweight, it could take you twice as long to get pregnant as it would for a woman of normal weight. If you're underweight, it could take you four times as long. Talk to your doctor about an exercise regimen that will help you achieve a healthy Body Mass Index (BMI). If you are a healthy body weight, keep your diet consistent and healthy. Alcohol has a negative effect on fertility. Women who consume more than 2 drinks per day have a high risk of infertility, and men who consume alcohol in excess tend to have lower sperm counts. If you decide to consume alcohol, one drink (12 fl oz./355 mL regular beer, 5 fl oz./148 mL table wine, 1.5 fl oz./44 mL distilled spirits) per day should be your limit. If you smoke, quit the moment you decide you want to have a baby. Smoking could make you less fertile and increase your risk of an ectopic pregnancy and miscarriage. It's also known to cause a host of birth defects, such as low birth weight and underdeveloped lungs. If you have a partner, they should quit, too. Secondhand smoke is just as dangerous as primary smoke. If your partner is the intended father, smoking can have a negative effect on his sperm. Prenatal vitamins prepare your body for the task of nourishing an extra person. They also contain extra folic acid, which can prevent spina bifida in the developing fetus. Because spina bifida often develops before a woman know she's pregnant, doctors recommend taking a prenatal vitamin as soon as you decide you want to start a family. They'll probably do a full exam and go over your medical history. Tell them about any prescription medications, vitamins, or herbal supplements. They'll tell you which ones you'll need to stop taking and which ones are safe. Let them also know about your: Reproductive issues, including past pregnancies, miscarriages, ovarian cysts, fibroid tumors, endometriosis, sexually transmitted diseases (STDs), or reproductive cancer. Vaccination history, especially vaccines for measles, mumps, and rubella. If you contract these illnesses during pregnancy, they can harm the fetus. Family medical history, including siblings or parents who have had cancer, heart disease, or genetic abnormalities. Exercise habits. Partner's medical history, if applicable. This includes low sperm count, history of measles, mumps, rubella, or other illnesses that can affect fertility. Women's fertility steadily decreases after the age of 35. For men, the effects are less clear. If you're under 35, try to conceive for a year before you see a doctor for fertility testing. If you're over 35, wait six months. See your family doctor or regular gynecologist first. They'll refer you to a specialist if you need to see one. Give your doctor details about every measure you've taken to conceive. The most common tests you'll undergo are: Pap smear to check for cervical cancer. Urine test to check for chlamydia, which can block your fallopian tubes. Blood test during your period to check for hormonal imbalances. Blood test during or after your period to test for ovulation. Blood test at any time during your cycle to check for rubella. . These methods (pills, patch, intrauterine contraceptive, Depo-Provera, etc.) can alter your menstrual cycle. To plan your pregnancy, you'll need to know the length of your cycle and how long your periods last without birth control. If you were on the Pill or the patch, your body might need extra time to re-regulate. If you need another month or two, use a condom. Each woman's body is unique. Some women have to wait up to a year after stopping their birth control, while others can get pregnant immediately.
Summary: Cut back on the caffeine. Eat nutritious foods. Achieve a healthy body weight. Limit your alcohol intake. Stop smoking. Take prenatal vitamins. Visit your doctor. Seek a specialist if necessary. Stop using hormonal birth control

Problem: Article: Figure out what shape your face is (heart, square, round, etc.), too. Oval faces look good with any cut. Round faces require a slimming cut, square faces need a cut that will soften the harsh edges, and heart faces look best with a cut that balances out the whole face. Consider what kind of hair you have (curly, thin, thick, straight, etc.). Thin hair needs layers for volume while thick hair might need angling and thinning. There are a lot of different face shapes and hair types. Talk to your hairstylist to find out what they recommend for you. Pick something that you think looks good, no matter what anyone else says. Take a picture of yourself and upload it to a website or app that lets you try on different hairstyles. This will let you see what looks good on you before you actually go for it. Get your hair cut as often as needed to keep your style looking good. Boys usually go more (like once a month) whereas girls can go 6 to 8 weeks between cuts. The tangled bedhead look is not what you want to rock. Before school each morning, brush or comb through knots and smooth out frizz before styling your hair. For boys, part it neatly to one side or run some gel or mousse through longer hair for a tousled, edgy style. For girls, wear your hair down or pull it into a ponytail or braid. No matter what style you choose, the important thing is that it's neat. Choose a style that's practical, too. For example, if you hate having your hair in your face, wear it pulled back or tucked behind your ears. Or if you're someone who oversleeps a lot, pick a style that takes less than 5 minutes like a simple messy bun for girls or a quick combed look for boys. If you're a girl with glasses, a high bun or loose waves give you that artsy chic vibe. Bangs are also a cute option to pair with bold frames. Nothing ruins a look more than split ends or dull hair. Avoid dying it too much, wearing extensions that can pull out your hair, or using too much heat by straightening, blow drying, or curling it. Shampoo and condition your hair regularly and make sure you rinse it thoroughly so you don't get dandruff or a buildup of product. Using a deep conditioner once a week in the shower and heat protectant sprays or serums before styling your hair will also keep your strands soft and smooth. Unless you have very oily hair, you probably don't need to wash your hair every day. For some people, 3 times a week is enough. Ask your hairdresser what they think for your hair type.
Summary:
Choose a haircut that flatters your face shape. Style your hair every day to look put together. Take care of your hair so it's healthy and shiny.