INPUT ARTICLE: Article: Caffeine overdose is a serious medical condition that requires immediate treatment. If you are having trouble breathing, are vomiting, experiencing hallucinations, or having chest pain, seek professional medical help straight away. Other symptoms of a serious caffeine overdose include confusion, a fast or irregular heartbeat, convulsions, and uncontrollable muscle movements. The jittery feeling from too much caffeine can be reduced by not letting yourself get dehydrated. For every cup of coffee that you drink, add in an extra glass of water too. Water won't necessarily help to remove the caffeine from your body, but staying hydrated will make coping with the side effects easier. Go for a brisk walk or jog, or pick a different exercise that you enjoy and that gets you moving. It's likely that you will feel jittery and full of energy from the caffeine anyway, and exercise can help release that energy. Having a full stomach and eating a meal with lots of fiber can drastically slow the absorption rate of caffeine in your system. Avoid eating whole grains or large quantities of fruit while you are waiting for the caffeine to clear. Foods that are particularly high in fiber include raspberries, pears, apples, spaghetti, barley, lentils, and artichokes. Broccoli, cauliflower, and brussel sprouts are all good options to enhance your metabolism and clear caffeine. This means it will be out of your system in a shorter amount of time. Although it may sound counter-intuitive, having a short nap after you consume caffeine can help your body to cope with it more effectively. Provided that you don't sleep for too long, you'll wake up feeling more refreshed and relaxed. Make sure that you nap in a cool, dark place away from bright screens. Although it's dependent on the individual, 1 cup of coffee usually takes a 3-5 hours for half of the caffeine to travel through your system. Practice breathing slowly and calmly, and remember that you will feel better again soon. Meditation is also a good option if you are waiting the caffeine out. It will help your mind and body to relax while you feel tense.

SUMMARY: Seek emergency medical care if you exhibit symptoms of caffeine overdose. Drink enough water so that your urine is light yellow. Exercise to help your body metabolize the caffeine faster. Avoid foods that are high in fiber. Eat cruciferous vegetables to help your body clear the caffeine. Take a 20-minute nap if possible. Wait it out if you have the time.

INPUT ARTICLE: Article: Phillips head screws are those that have two grooves forming a cross. In some cases one of the grooves will be longer than the other; if one groove is longer, this is the groove you should use when trying to unscrew your screw because it is easier to use with a variety of improvised tools. Phillips head screws are particularly prone to being stripped, when the corners formed by the grooves are worn. This makes it very difficult to unscrew your screw because there are no longer solid grooves in which to insert your tool. Be very careful when using these methods so as not to strip your screw. Your thumbnail will only work if the screw is quite loose in the surface. Insert your nail into the longer groove and turn counterclockwise. If the screw is relatively loose then the screw should come out easily but if it is tight then this method likely will not work. Insert the edge of an old CD into the longer groove and turn counterclockwise. This can damage and/or break the CD so make sure to use an old one that you don't mind damaging. If the screw is very tight then this method might not work very well. If your screw head is raised above the surface, you can use a hacksaw to create a groove similar to that of a flat head screw. Hold the hacksaw vertically and slowly cut the end of the screw to create a groove. Make sure you do not cut the surface of the wood or whatever the screw is fastened to. Remove the screw as you would a flat head screw, such as with a flat head screwdriver or another flat object such as a credit card. Take a plastic toothbrush and lightly melt the end using a lighter or other source of heat. Once the plastic is soft you can insert it in the head of the screw and allow the plastic to harden once more. Once it is hard try to turn the screw counterclockwise to unscrew it. This will usually only work with screws that are not too tight and relatively easy to turn. Be very careful when using the lighter to avoid accidents and make sure to melt the toothbrush slowly so you can monitor the melting and prevent a mess from the melting plastic.

SUMMARY: Use this method when trying to remove a Phillips head screw without the proper screwdriver. Use your thumbnail. Use an old CD. Use a hacksaw to create a long groove in the screw, similar to a flat head screw. Try a plastic toothbrush.

INPUT ARTICLE: Article: One of the best ways to keep your liver healthy is to eat a balanced diet that is low in trans fats and fructose (as in "high fructose corn syrup"). These substances are found in many processed foods, including chips, soda, fried foods, etc., and have both been shown to contribute negatively to liver function. Processed foods also include a host of other chemicals to maintain freshness and appearance, which your liver has to work to filter out. Your best bet for maintaining liver (and overall!) health is to minimize your consumption of prepackaged and processed foods, and prepare food from scratch using fresh ingredients whenever possible. Organic food is produced using minimal pesticides in the case of produce, and minimal or no added hormones or antibiotics, in the case of animal products. This translates to less chemicals and additives that your liver has to filter out. It is important to note that organic foods still may contain some residual pesticides, and the jury is still out on how much of a health benefit they provide. However, if you can afford to go organic, it certainly won't harm your liver, and you will be helping the environment, as well. A recent study published in Hepatology found that coffee drinkers, including those who drank decaf, were up to 25 percent less likely to have abnormal liver enzyme levels. Researchers do not yet know why this is the case, but drinking coffee may be helping your liver out. Regular exercise not only helps you maintain a healthy body weight, it does good things for your liver, as well. Studies have shown that just 150 minutes of activity per week (that's just 1/2 an hour, five days per week) is enough to improve liver enzyme levels, and overall liver function. It can also reduce your chances of developing fatty liver disease. As if you didn't have enough reasons to quit already: numerous studies have shown that smoking drastically increases the risks of contracting both cirrhosis (scarring) of the liver, and liver cancer. Hepatitis is an inflammation of the liver that is usually caused by a virus. There are three main types of hepatitis: A, B, and C, and all are contagious, however hepatitis C is usually only spread by sharing intravenous needles. Vaccines are available for hepatitis A and B. Practice good hygiene: remember to wash your hands after using the restroom or changing a baby's diaper. Hepatitis B is commonly spread through unprotected sex, so always wear a condom. Do not share drug needles with another person, or come in contact with another person's blood. Get vaccinated for hepatitis A and B.

SUMMARY:
Eat a healthy diet. Consider choosing organic foods to limit your exposure to pesticides and other chemicals. Drink coffee. Exercise regularly. Quit smoking. Protect yourself from hepatitis.