In one sentence, describe what the following article is about: If you can't go down all the way today, take a break and try again later. Take your time and remember the technique you perfected using the wall. If you're nervous about trying your backbend the first time, place some pillows under your back so you know you have something soft to land on if you fall.
Summary: Breathe evenly and listen to your body.

Glitter hairspray is an easy way to make any hair type or hairstyle sparkle. You can purchase glitter hairspray online, at your local beauty supply store, or at a drug store. Make sure you keep your eyes and mouth closed when spraying glitter hairspray. You should also avoid inhaling it. Add some sparkle to your updo by finishing your style off with some glitter hairspray. Make everyday waves glamorous by spritzing dry hair with glitter hairspray. Hair chalk is a product that provides temporary color and sparkle to your hair. Liquid hair chalk lasts 2-10 shampoos and is applied to dry hair with a foam or sponge-tipped applicator. Hair chalk compacts are applied directly to wet or dry hair, and last 1-3 shampoos. Hair chalk sticks are applied with water to wet or dry hair, and last 2-4 shampoos. Try adding a touch of sparkle to your hair by applying sparkly hair chalk to a few strands surrounding your face. Go all out by applying glitter hair chalk to a pixie cut in a ROYGBIV pattern. Multipurpose leave-in conditioners are applied to wet hair after shampooing. They condition, detangle, and leave your locks glimmering. A sparkling leave-in conditioner allows you to style your hair as normal. You can purchase a shimmering leave-in conditioner online or at your local beauty supply store. Use a gold shimmer leave-in conditioner on blonde or brown hair. Try a sparkling silver leave-in conditioner on black hair. . A sea salt shimmer spray can add a touch of sparkle as well as texture to your hair. You can use it on wet hair to enhance your existing curls or add texture and sparkle to your hair. You can also use it on dry hair for added volume and moisture. Try using it to hold an up-do in place. You can also accent your hair color by adding a shimmer spray in a complementary color.
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One-sentence summary -- Give glitter hairspray a shot. Check out some sparkling hair chalk. Go for all-over sparkle with a shimmering leave-in conditioner. Try sea salt shimmer spray

Q: When feet are confined inside thick shoes, they often sweat. If you're having trouble with this, try choosing more breathable shoes to minimize the problem. Try tennis shoes made of breathable canvas material, or sandals during warmer weather. Avoid rubber shoes that don't allow any air flow. Try rotating your shoes every day. This will allow your shoes to dry completely between uses. Cleaning your shoes can help eliminate any buildup of bacteria or other pesky irritants inside your shoes. Wash shoes that you wear regularly at least once every week or so. You can try washing your shoes with soap and water in the sink, or running them through the dishwasher/washing machine by themselves. Be sure to let your shoes dry completely before wearing them again. If your feet sweat a lot, your socks will inevitably soak up all of that excess sweat and grime caused by your feet. To prevent problematic odor and bacteria growth, you should avoid wearing the same socks for more than one day. Wash your socks regularly and consider changing your socks multiple times in a day if they become too damp with sweat. For sweaty feet issues, synthetic socks are often more effective because they allow more air to flow through and they absorb more of the excess sweat. They also wick moisture away from your feet. Choose socks made from polyester. Avoid more restrictive fabrics like nylon or 100% cotton socks. Some people have also had success with socks made of natural fibers. The natural materials often have higher levels of absorption, leaving your feet less sweaty and uncomfortable. Consider trying socks made of natural fibers like hemp, bamboo, or wool. If you don't have any antifungal powders, you can try applying cornstarch to your feet. Just rub a pinch of cornstarch on the bottom of your feet before you put your socks on. This can help sweaty feet stay dry for longer periods of time. You can also sprinkle some cornstarch in your shoes to add an extra absorbent measure. If you find yourself with constantly sweaty feet, it might be a good idea to always keep an extra pair of socks handy. This will allow you to change your socks if they become too damp or smelly during the day. Consider keeping extra pairs of socks in your office, car, purse, or briefcase.
A: Choose breathable shoes. Wash your shoes regularly. Change your socks every day. Choose socks that are breathable and absorbent. Apply cornstarch. Bring an extra pair of socks with you at all times.

Article: To do so, slide the CD logo side-up into the CD slot on your Mac. The CD must have a version of Mac OS on it to qualify as a boot option. Some Macs don't have CD slots. If your Mac doesn't have a CD slot, you'll need to purchase an external CD drive. It's in the upper-left corner of the screen. This option is at the bottom of the Apple menu. Doing so will cause your Mac to begin restarting. You'll need to hold down Command as soon as your Mac begins restarting, and keep holding it until the Startup Manager window appears. It will typically say something like "Mac OS X Install DVD" below it. Clicking this icon selects it. Doing so will prompt your Mac to boot from the CD drive.
Question: What is a summary of what this article is about?
Insert the CD into your computer. Click . Click Restart. Click Restart when prompted. Hold down the Command key. Click the CD icon. Press Return.

Problem: Article: Look for a spot that will give your strawberry bush 6-10 hours of direct sunlight a day. The soil should absorb water easily as well. Avoid any areas where there is standing water. To test the drainage of the soil, dig a 12 by 12 inches (30cm 30cm) hole and fill it with water. The next day, fill it again with water and test how long it takes to drain. Ideally, it should drain about 13 inches (2.57.6cm) an hour. Do not plant the strawberries in an area where you have grown tomatoes, potatoes, peppers, or eggplants in the past 4 years, as these may spread fungus to your plants. Get a soil testing kit from a local nursery or county extension office. Follow the instructions on the label to learn the pH. The soil should be slightly acidic. If the pH of your soil is wrong, you will need to amend it. If the pH is too low, mix lime or small amounts of dolomitic limestone into the soil. If the pH is too high, add sulfur or peat moss into the soil. As soon as the ground is no longer frozen, and you do not expect another frost, you can plant strawberries. This is usually in March or April, although you should look up the frost dates for your area. You should be able to easy dig through the soil with a trowel. If the ground is still hard, wait a few weeks. The soil should be dry. If it rains, wait a few days before trying to plant the strawberries. Generally, the hole will be between 48 inches (1020cm) deep, depending on how long the roots are. If the plant is in a pot, use the pot as a guideline for how deep the hole should be. Remove the strawberry from its original pot, being careful to keep the roots intact. Place the roots in the soil. Push soil over the roots so that the tops are just covered. Water the plant immediately. Only cover the roots with soil. The crown (or thick green stem) should remain above the soil. If you have more than 1 row of strawberry plants, keep the rows 4 feet (1.2m) apart. This gives the plants plenty of room to sprawl and grow.
Summary:
Choose a sunny, well-draining spot in your garden. Look for soil with a pH between 5.5 and 6.5. Plant the strawberries after the last frost in March or April. Dig a hole that is deep and wide enough for the roots. Move the strawberry plant from the pot into the hole. Place each strawberry plant 20 inches (51cm) away from each other.