Write an article based on this "Warm up. Start fast but not too fast. Check your time. Finish strong by sprinting at the end."
article: If it is cold on race day, keep your muscles warm by stretching. Do some quick sprints up to 100m right before the race. Do dynamic stretching beforehand, not static. Dynamic is more moving (i.e. Lunges) and static is more still (i.e. Touching your toes). You don't want to run out of gas early. Try to find someone your pace and settle yourself near the front at the start. Pick an athlete just in front of you who looks experienced - grey haired vets are ideal - imagine a rope between the two of you and that rope shortening until you are on their shoulder. If there are mile markers you might want to keep track of your time along the way. If you realize that you are running too slow then you can speed up. Your first mile should be about 6:25, but preferably faster. Get your second mile split. It should be under 13:00. Empty the rest of what's in your tank and give it all you've got. Check your time and celebrate.

Write an article based on this "Speak at a normal pace. Try to not refer to yourself in the third person. Level your head and chin."
article: Slowing your speech so others can "understand" you better makes the listener feel inferior since it is the way an adult speaks to a child. When you are explaining something to someone, don't assume that they are the problem. It is more likely that you are not explaining it clearly or correctly. For example, don't say, "I. will. be. studying. the. way. humans. interact. in. groups." Instead, speak normally by saying, "I will be studying the way humans interact in groups. Let me explain what I mean by interact." Referring to yourself in third person gives you an air of superiority. It is something that you should avoid doing if you do not want seem condescending. For example, don't say, "She won a prestigious award for her paper" if you are referring to yourself. Also, try not to emphasize the my's and I's in your speech, for example, "MY opinion, is that MY book is the better book." While conversing with others, always keep your head and chin level. If you point your chin up with your forehead back while looking down your nose, you will seem superior. This head position signals that you think you know more than the other person, and that your opinion is more important and valid. Also, try to avoid impatient body language, such as loud sighs, eye-rolling, constantly looking at your watch or your phone, drumming your fingers, and yawning.

Write an article based on this "Reach out to people you'd like in your wedding party Finalize your guest list. Send out save-the-date cards 6 to 8 months in advance. Follow up with formal invitations 8 weeks before the wedding."
article:
right away. Have a talk with your partner about who you'd both like to have by your sides on the big day. Once you know who you'd like to be in your party, contact them as soon as you can (preferably at least 9 months in advance) to start working out the details. Depending on how large and elaborate your wedding is, your party may include just 1 or 2 people (e.g., a maid of honor and a best man) or several (such as bridesmaids, groomsmen, a ring bearer, and a flower girl). The larger your wedding party, the more schedules you will have to coordinate. You will also need to discuss whether or not you can help cover costs such as travel and clothing expenses for your party members. Don't feel the need to have a wedding party at all, if you'd prefer to keep things really simple! Go through the list of guests that you and your future spouse put together, and decide if there is anyone else you would like to add to (or cut from) the list. Make sure you have up-to-date contact information for everyone on the list. As you continue the planning process, you can use this list to keep track of information such as which guests still need invitations and who has already RSVP'd. Try to have your final guest list written up by at least 9 months before your wedding date. Save the date cards aren't an absolute must, but they're a helpful way to give family and friends a heads up and give them time to clear their schedules. It will also give anyone who can't attend a chance to let you know well ahead of the wedding. If you're having a destination wedding or planning your wedding at a time when it might be hard for many people to attend (such as during a major holiday), try to send out save-the-dates 9 months to a year in advance. Do a search online for fun and creative save-the-date ideas, like custom magnets or buttons. If you have a wedding website, you can put the address on your save-the-dates. Once the wedding is about 2 months away, send out invitations to all the people on your guest list. Make sure you include the place, date, and time of the ceremony and reception, as well as the names of the people you are inviting. If you don't have a big budget for wedding invitations, you can save money and add a personal touch by making your own. Your invitations should also include RSVP cards and additional important information, such as dress code and menu options (if applicable). As you receive RSVPs, keep track of them on your guest list.