A woman is showing how to use a hula hoop. Several pictures show the woman using the hula hoop in different poses. we

return to the woman as she increases the number of hoops to two, then three.

How to improve sexual stamina
Take it slow.
Sex doesn't have to be fast and furious. Keep your movements slow and steady and let stimulation build gradually.

Instead of being forceful, tease and titillate your partner by holding back and varying the angle, speed and deepness of penetration. When both partners are ready you can speed up together for an explosive finish.

How to stop eating at night
Know the difference between emotional and physical hunger.
Sometimes we eat at night because we are genuinely hungry, especially if we deprive ourselves of calories throughout the day. Other times, nighttime eating is due to emotional hunger.

Identifying whether your nighttime eating is physical or emotional is an important step in dealing with the problem. Does your hunger come on suddenly or gradually? Emotional hunger is more likely to manifest itself in the form of a sudden craving.

A large group of people are seen riding in tubes down a river and smiling to the camera. the people
bounce around while interacting with each other as well as swim in the water.