to keep track of your progress. Within your 30-day period, it might be helpful to start a weight loss journal. Take notes about your food intake, exercise, and overall progress. Additionally, write about any challenges or successes you have during your 30 day diet. When trying to lose 6 kg in 30 days, you may realize you cannot make your exact goal at the end of that 30 days that's okay. If you've kept a journal about your successful diet and exercise plan, you can continue with these notes until you actually do meet your goal. Write down your meal plans or record what you eat in your journal. This will be very helpful to you if you continue with your weight loss. You'll be able to see what works and what doesn't. You may also want to write down notes about what exercise plan or pattern works best for you, as well. You can also use websites or apps on your smartphone to track your calories and exercise. It can be difficult to follow a strict diet for an entire month. Keeping your goals and motivations front and center can help keep you focused. Write out motivational sayings and post them where you'll see them every day. For instance, write them in your journal or on post-it notes. Then, stick them on the fridge, on your desk at work, or by your bedside. Think about why you want to lose weight. Is it to get into a smaller pant size? Is it to help you feel more confident? Or to help you manage a chronic disease? Write out these reasons so you can be reminded of the reason why you want to lose weight. When you're feeling challenged or down about your diet, review these little quotes and motivational sayings. Repeat them to yourself so you can start to feel a little more positive about sticking to your plan. Pick someone or something to keep you accountable. This might be a friend, family member, your food journal, or the scale. This will help keep you accountable when you're trying to lose weight. Tell friends and family members about your 30-day diet and desire to lose some weight. You can have them support you, but you can also call, text or email them your progress. Getting on the scale regularly is another way to stay accountable. Those who weigh in often generally see more weight loss in the long-term. Don't weigh yourself too often, though once or twice a week is enough to track your progress.

Summary: Journal Write out motivational quotes to help you stay on track. Stay accountable so you won't give up.

You will want to eat and watch the movie, but when you get there, it may be morning depending on where you are going, and having jet lag is no fun. To make it easier when you get to your destination, on the plane, instead of tuning into the time of the place you left, tune into the time of your destination, so you can sleep and get your body clock ready for the destination before even landing. This means that when, in your destination, it is time to sleep, you should try to sleep, or at least close your eyes. Many airlines have eliminated this 'frill' and the packed meals they provide for a charge are often pretty bad. Make sure you avoid liquids (drinks, soups, etc.) which might not pass security inspection and are messy to deal with. Instead, try foods like sandwiches, chips, cookies, and cut up fruits and vegetables. . Air in airplanes is often very dry. You can take an empty water bottle through security and fill it once inside, or you can purchase a bottled drink inside security. If dry skin is a problem, you may also wish to use plenty of moisturizing lotion or cream. Avoid consuming excessive amounts of alcohol and salt, as these will dry your mouth, and just add to the dry atmosphere.

Summary: When you are traveling overseas on a night flight, Sleep! Bring your own meal or snacks. Stay hydrated

You can come up with something unique to your concept or just use your personal name. If you use a concept name then keep it relevant to your industry. You want a name connected to the ideas of home and design. Whatever name you choose will need to be heavily publicized in real estate offices, among builders, art shops, mortgage brokers, and anyone else who might use your services. This will be preliminary at best until you get a better idea of your area's real estate market and client needs. Start-up costs for home staging are usually low, but regardless if you ask your bank for a small business loan or not, plan on a few items from the beginning. Expect some costs for early marketing such as business cards, frequent travel, advertising space in local publications, and possibly web hosting. Canvas the area contractors for painters, plumbers, electricians, etc... for their costs. You mostly will be working with what's on site at a home, but sometimes you may need an assist. Keep in mind this will factor into what you charge the homeowner. You probably want this done at a local print shop or office store. You can ask them about other items to get your business logo on such as pens, magnets, note pads, etc... The major items to have on the cards are your business name, your own name, and contact info. You should have at least a phone number you can easily be reached at, an e-mail address you check frequently, and possibly a website. These items can be relatively inexpensive if you cut back on extra embellishments such as fancy fonts, glosses, special paper, etc... Conversely, spending some more on the display sometimes appeals to customers. Strike a balance. This will be what you charge clients for your services. You will need to decide your basis for charging including square footage of the house, hours of labor, weight of objects moved, etc... Some stagers can charge between $500 to $5,000 dollars per house. Set your rates to cover your total business costs plus a reasonable profit. You can look at the SBA for financing ideas if you think more funding will be necessary for decorating. Also this will help with registration if you want to build a larger office with more employees. Some staging jobs will involve you encountering an empty house or room. In these cases you will have to rent furniture and other decorations, so having some extra money on hand would help. Some staging jobs may involve substantial painting and/or repair work. If you're doing the work initially yourself then you may need to pay the contractor first even if you're charging the homeowner later. This is a good idea with modern technology's advantages. The website can make contact smoother between clients and you plus showcase your work with photos--even video. You can try free website creators if you know how to use them. If you do not know how to program webpages, consider budgeting extra for a professional website creator to do it for you. Do consider if you have any friends, family, or colleagues that are good at web design that might do this in exchange for you staging a room for them or similar service. Make sure whoever designs the site helps keep the page high in popular search engines.

Summary: Create a business name. Draw up a budget. Print a business card. Create a schedule of charges. Contact the US Small Business Administration. Create a website.

It is important to remember that it is most likely not the same time in Japan as it is in the place you are making the call from. Japan's time zone is Japan Standard Time, which is nine hours ahead of Greenwich Mean Time. Keep in mind that you may be charged for your international call even if no one picks up on the other end. This should serve as an incentive to make sure that you are calling the person you are trying to reach in Japan at a time that he or she will actually be awake. To demonstrate, let us say that you are trying to call your friend who lives Fukuyama, Japan and you live in San Francisco, CA, USA. You would dial: The United States exit code: 011 Then the country code for Japan: 81 Then the area code for Fukuyama: 84 Then the seven digit local phone number: XXX-XXXX The full number would be 011-81-84-XXX-XXXX. You have successfully called Japan.
Summary: Know what time it is in Japan. Place your call and dial the full international number. If someone answers by saying "" (Moshimoshi), congratulations!