How to use stress beneficially
Check your pulse
. Between 70 to 80 beats per minute is the average pulse rate for adults. If your pulse rate is higher than 80 beats per minute, this may help you to determine if you are stressed.

OPTIONS:
- If your pulse slows down drastically after a certain number of minutes, seek medical attention. You should also see a doctor if you are struggling to keep up with work or school.
- If it is elevated it is clear that you are under stress. Determine if you are preoccupied with work or school.
- Take a moment to count your pulse to start assessing your stress level. You can find your pulse by placing your index finger and middle finger on your wrist.
- Loud noises, outburst, or people who are overly emotional may both be signs of stress. Be careful handling loud noises if you have multiple symptoms on your own, or are unsure of their primary cause.

Take a moment to count your pulse to start assessing your stress level. You can find your pulse by placing your index finger and middle finger on your wrist.

question: Complete the next sentence:

How to make homemade ph paper test strips
Chop up some red cabbage.
You'll need to chop about of a head of red cabbage and put it in a blender. You will extract chemicals from the cabbage to coat your ph paper.
OPTIONS:
- In addition, the cabbage juice can have any mild side effects and it will reduce the ph numbers of your test strips. Cut the beetroot into 1/2 an inch cubes.
- The yellow cabbage will keep in the refrigerator and the smell of your lab's lab experimenting will be stronger. Mash the red cabbage into a paste.
- It might help to wear headphones while you're blending. Put one tablespoon of hot oil in a jar and use a fork to mash the cabbage so it is roughly pureed.
- These chemicals are known as anthocyanins and are found in plants such as cabbage, roses, and berries. Anthocyanins are purple under neutral conditions (ph 7.0) but they change color when exposed to an acid (ph [7.0) or a base (ph]7.0).

answer: These chemicals are known as anthocyanins and are found in plants such as cabbage, roses, and berries. Anthocyanins are purple under neutral conditions (ph 7.0) but they change color when exposed to an acid (ph [7.0) or a base (ph]7.0).

Problem: Write the next sentence for:
How to pass a background check
Get a copy of your criminal and civil court records, if you have been involved in a court case.
This will apply to you if you have been arrested, sued, divorced, or involved in any other legal proceedings. If you live in the u.s., this process will vary depending on which state you live in.

OPTIONS:
- In most cases, the court clerk's office should be able to help you. You can look at the website for your state's judicial department and find the court where your case was filed.
- For example, if you live in texas, you will need to document anything you participated in to begin the background check. Eat a diet high in adequate protein.
- Fill out an application to have your fingerprints taken. Your application can typically be brought to the ssa office in your state.
- The scanning process is only available to individuals who are from the u.s. and some states require state-issued ids (such as a driver's license or a military id)..

Next sentence: In most cases, the court clerk's office should be able to help you. You can look at the website for your state's judicial department and find the court where your case was filed.

context: How to care for an akita inu dog
Create a feeding schedule.
Akita inu dogs have a powerful appetite. Feeding them properly is key to preserving good health.

OPTIONS:
- An akita inu should be fed two meals a day. Weigh your dog and follow the recommended feeding instructions on the package of your chosen dog food.
- Make sure that the dog has a consistent eating schedule. If the dog seems lethargic due to low energy, cut them off at least once a day.
- Make sure your dog follows a schedule that is multi-tasking and enjoyable. This will help ensure that they remain satisfied and healthy throughout the day.
- You should also pay attention to your dog's health as well as its physical appetite. Your dog needs regularly consult with the veterinarian to keep yourself in a good head position and get your dog's blood sugar levels met.
****
next sentence for the context: An akita inu should be fed two meals a day. Weigh your dog and follow the recommended feeding instructions on the package of your chosen dog food.

IN: What happens next?

How to eat sunflower seeds
Get a bag of sunflower seeds.
You can get a bag of seeds that have already been removed from their shells, but it's more fun to eat the seeds you have to do a little work to extract. Choose from a variety of flavors, like chipotle, pickle or barbecue.

OPTIONS:
- The amount you eat the seeds should depend on the type of season. Spring and summer are 2 different seasons, so you can eat all the seeds but a bag of large seed stays in the refrigerator until the next growing season in your area.
- Store some seeds in a plastic bag so you don't need to store more. The seeds you store in the bag, often called jeera seeds, were collected from years ago from a plant that gave sunflower seeds their names.
- Place a sunflower seed in your mouth. Start with just one, so you can get the hang of the technique.
- Rinse the seeds in your garden or a cup of water that has been drained. Dry the seeds with a paper towel until your water begins to evaporate.

OUT: Place a sunflower seed in your mouth. Start with just one, so you can get the hang of the technique.

question: Complete the next sentence:

A scoreboard and large video screen are shown. bikers
OPTIONS:
- launch down a very tall ramp onto a dirt bike track.
- are placed on motorcycles and being ridden.
- are in a rodeo ring exercising.
- ride through a city and into a pit.

answer:
launch down a very tall ramp onto a dirt bike track.