You can access this from the Tools menu or by clicking the Gear icon in the upper-right corner. If you can't see your menubar, press the Alt key. Select "Internet Options" from the menu. This is in the General tab. Click the Delete... button. This will set all of your stored passwords and other login information to be deleted. Click Delete to delete your login information and passwords.

Summary: Open "Internet Options" window. Find the "Browsing history" section. Check the "Passwords" and "Cookies" options.

Designed to allow passengers to view the water below them, the boats often tour reefs, shipwrecks, or other hotbeds of aquatic activity. Tours on these boats can be relatively affordable in comparison to other underwater exploration methods, and operate in many coastal cities and natural springs. While this isn't a repeatable option for most (outside of buying a DVD of The Hunt for Red October) seeing as personal luxury subs start at around $600,000, both military and civilian submersible vehicles routinely patrol and investigate the briny depths. Tours of non-operational military subs are possible for a window into that underwater world, however, and companies in vacation destinations often offer submarine trips to tourists. When discussing submersible platforms, HOVs are human operated vehicles, and ROVs are remotely operated vehicles. The National Oceanic and Atmospheric Administration's website contains information detailing multiple submersibles researchers use today (both HOV and ROV), including a model named "Alvin" that's been in use since 1964! Combing the shoreline for seashells, sand dollars, and sharks' teeth allows us a unique, surface-dweller's peek under the sea. It's a little eerie when you think about it, considering the majority of what washes up is dead or dying, but humanity has learned much of the sea by what's washed ashore. Indeed, until the last century, that's how we gathered most of our knowledge about the ocean. A living, adult giant squid wasn't even able to be photographed until 2012. We only knew of its existence by pieces of the squid that became stranded on the beach, or by finding them in the bellies of sperm whales that themselves had washed ashore. (As stirring as it may be, anecdotal evidence presented by ancient mariners is, unfortunately, not considered proof.) Strolls along the beach anywhere can yield once-in-a-lifetime encounters with the unfamiliar. Residents of Oxnard, California, along with other cities along North America's pacific coast were acquainted with a sea creature entirely unknown to them (and to most people) when mass quantities of by-the-wind sailors (scientific name: Velella velella) were deposited on their beaches.

Summary: Ride in a glass-bottom boat. Board a submarine. Walk the beach.

After you've submitted your resignation, you may be tempted to cruise through your last couple of weeks doing as little as possible. However, slacking off because you already have "one foot out the door" will harm your professional reputation. Finish any ongoing projects you have, or draft status reports so whoever takes over from you will know what's going on. Organize all your files and documents, if applicable, so they are easily accessible after you're gone. Let your coworkers know about your resignation, and ask them what they need from you to ensure a smooth transition after you've left. Let them know how to find any documents or information on your work projects. If your manager has told you not to alert your coworkers of your resignation until later, follow their instructions. If you have direct contact with clients or customers, explain to them that you are leaving. If you know who is taking over their file when you leave, take the opportunity to introduce them to the person who will be taking care of them. If someone new is being hired to replace you, offer to assist with their training. You may be asked to complete an exit interview. During this interview you'll be asked for constructive feedback on your experience working for the company. Take this opportunity seriously and use it to help your manager and coworkers improve their work experiences. Be honest and constructive in your exit interview, but stick to the facts and avoid getting emotional or making accusations. Your goal is to leave your employer in a better position, not to trash them on the way out the door. If you already have another position lined up, a reference letter may be the last thing on your mind. However, getting a letter now means you won't potentially have to track down your manager later. If you worked closely with another manager or a coworker, you might ask them for reference letters as well. On your last day, make sure your manager or supervisor can get in touch with you if they need anything. You might also want to leave contact information with any coworkers with whom you want to stay in touch. If you have a LinkedIn account, send invitations to managers and coworkers to connect there.

Summary: Maintain good work ethic through your last day. Prepare your coworkers for your departure. Provide feedback if requested. Get a written reference letter from your direct supervisor. Leave up-to-date contact information with your supervisor.

Deep breathing is one relaxation technique that can help reduce stress. Learning to relax may help decrease pain. Lie flat on your back. Use pillows under your knees and neck to make sure you are comfortable. Put your hands palm-down on your stomach, right below the rib cage. Place the fingers of your hands together so you can feel them separately and know you are doing the exercise correctly. Take a long, slow, deep breath through your nose by expanding your belly. This ensures that you are using your diaphragm to breathe rather than your rib cage. Your fingers should separate as they lie on your belly. Exhale through your mouth. Do this as often as you can. Use a variation of a Chinese Qigong breathing exercise. Sit down comfortably. The lungs' natural rhythm will take over immediately. Take three short inhalations through the nose. On the first intake, lift your arms, reaching in front, keeping the arms at shoulder levels. On the second intake, move your arms to the side, keeping the arms at shoulder levels. On the third intake, lift your arms over your head. Repeat 10 to 12 times. If either exercise causes any dizziness, stop. Do these exercises as often as you need. Another way to decrease stress and cope with pain is through progressive muscle relaxation. Start with your toes. Tighten them by curling them under your feet. Hold for five to 10 seconds. Then slowly relax the toes. Move on to the feet next. Tighten all the muscles in your feet and hold for five to 10 seconds. Then slowly relax the feet. Move up through your legs, thighs, abdomen, arms, neck, and face, tightening the muscles in each area. Relax slowly every time. Positive visualization can be a form of meditation. Positive visualization and meditation can help relieve stress, which can help ease discomfort and lessen pain. Pick a favorite spot and get comfortable. Remember a favorite place. Close your eyes and picture that place. Keep the image in your mind. Breathe deeply as you keep the picture in your mind. Don't worry if you lose the image. Just take a breath and start again. Until you have some practice, you may need to start again a few times. Try and make sure you do this during a time that you are least likely to get interrupted. Look into doing guided imagery through YouTube videos or apps. Using positive affirmations may be effective in helping change your mentality about the pain and lift your mood. Publically say positive things about yourself and your pain. Positive self-talk can help boost your mental perception of the pain. Some people write down their positive affirmations on sticky notes and post these notes everywhere they can. Use the present tense and repeat as often as you can. Examples of positive affirmations are: Yes, I can. I can get through the pain. I am getting better. I feel better every day. I can control my pain.
Summary: Try deep breathing exercises. Do progressive muscle relaxation. Use positive visualization. Say positive affirmations.