How to like yourself
Pay attention to your thoughts.
Cognitive behavioral therapy practitioners believe that we have the ability to change our behavior by changing our thoughts. Thoughts are the catalyst that lead to behaviors.

OPTIONS:
- If this is true, then our behavior should change due to that. Refrain from focusing on other things as these will only worry you.
- For example, if you think you are a loser and can't do anything right, you will feel hopeless because you don't believe you can change the way you feel. Thinking this way will leave you stuck at the place where you give in to the negative thought pattern.
- As a result, a behavioral therapist can help you pinpoint patterns that lead to you thinking in-depth. For example, you might think about everything you do when you wake up in the morning.
- This would be why this therapist begins the practice : Pay attention to your thoughts. They could play parts that you were not aware of.

For example, if you think you are a loser and can't do anything right, you will feel hopeless because you don't believe you can change the way you feel. Thinking this way will leave you stuck at the place where you give in to the negative thought pattern.

question: Complete the next sentence:

How to care for dwarf hamsters
Pick out a hamster cage.
Dwarf hamsters are only around 4 inches long, but they like having a lot of space to run around and play. The cage should be big enough to give the hamster room to move around in addition to holding the hamster's food, water, and toys.
OPTIONS:
- The cage should not be too long or too small, though. Hamsters need space to run, to eat, to work, to sleep, and to exercise.
- Choose from the following housing options : A hamster aquarium. Buy a special aquarium made for hamsters or choose one designed for fish, which will do just as well.
- Dwarf hamsters are extremely sensitive to noise, so you may need to purchase a home that can handle this noise. You'll probably have to remove the nest and build a second cage.
- Dwarf hamsters do not like to have open crates or door edges, so you should choose a cage with soft plastic. Dwarf hamsters will usually do better with solid wood crates.

answer: Choose from the following housing options : A hamster aquarium. Buy a special aquarium made for hamsters or choose one designed for fish, which will do just as well.

Problem: Write the next sentence for:
A volleyball coach talks to the camera while two volleyball players stand behind him. the two volleyball players

OPTIONS:
- play volleyball with each other without a net between them.
- lay low as the coach talks to them and show several shots of them playing.
- prepare to serve and perform their high threw that leads into one kicking the ball to the other.
- attack a ball intentionally both knocking it to the ground..

Next sentence: play volleyball with each other without a net between them.

context: The credits of the clip is shown. people

OPTIONS:
- measure sand on a beach.
- line up and paddle a canoe down a river.
- sit or stand while speaking.
- carry large sections of clothing on a litter.
****
next sentence for the context: sit or stand while speaking.

IN: What happens next?

A man is seen talking to the camera and leads into him rubbing down a window. he

OPTIONS:
- streaks the window with cleaner and shows several methods on how to use a wiper properly.
- sprays down the window and continues to lay metal down over it and continues to talk again.
- attempts to solve the rubix cube while still speaking the whole time.
- rubs everything in front of the window and shows how to open the window.

OUT: streaks the window with cleaner and shows several methods on how to use a wiper properly.

question: Complete the next sentence:

How to promote competency by using everyday experience
Encourage growth by nurturing the desire to keep trying.
Competency is built by learning new skills and becoming better at the skills one already has.
Promote healthy attitudes about failure.
OPTIONS:
- Believe it or not, we ourselves have pushed upward on things we thought were impossible. We're not on a stable top about change, we're on a path to visualize change developing into improved attitudes about more positive attitudes about success.
- If something bad happens in your workplace, ignore that thought and focus on putting effort into your own doing. When things take a turn in that direction, avoid looking at it as a failure.
- You can, of course, force people to learn skills to succeed or better at their career. Improving attitude can make people feel encouraged to feel safe, able to remember to work hard, and more.
- Failure can be an opportunity to show our metal-it requires courage, wisdom, persistence and transcendence-all shining virtues. Not only does failure provide information about what does not work, it is also promotes character development.

answer:
Failure can be an opportunity to show our metal-it requires courage, wisdom, persistence and transcendence-all shining virtues. Not only does failure provide information about what does not work, it is also promotes character development.