INPUT ARTICLE: Article: This function will help you to capitalize the first letter of your text in each cell. Right click on the letter heading the first column. Select "Insert" in the drop down menu. Click the formula button. This is the blue epsilon symbol in the top horizontal toolbar. It is a query bar next to the "fx" sign just above your spreadsheet. Type the word "PROPER" after the equals sign. If the word "SUM" automatically appeared in the formula bar, replace it with the word "PROPER" to change the function. " For example, it should read "=PROPER(A1)." " The first letter of each word in the cell should be capitalized in the column to the right of the original text. The rest of the text will be lowercase. Drag it down the column until you are at the bottom of your original text column. Release the mouse, and all the text should have copied with the first letters capitalized. Click the "Edit" menu and select "Copy." Then, click the drop down menu on the Paste button and select "Paste Values." The formula based cells will be replaced with the text, so that you can delete the first column. Select "Delete" to get rid of it and leave the replacement values with proper cases.

SUMMARY: Enter your text into the first column of your spreadsheet. Add a new column. Move your cursor to the cell to the right of the first text entry. Click on the formula bar. Type the first cell location of your text in parenthesis next to the word "PROPER. Press "Enter. Grab the box in the lower right corner of the cell. Click on the letter at the top of your replacement column to select the entire column. Right click on the first column.

INPUT ARTICLE: Article: This is the first step to getting the girl's attention. If you look or act like everyone else, you won't catch her eye. This doesn't mean that you should go out of your way to do weird things or to wear neon, but it does mean that you should take a chance and be original when you can. Here's how to do it: Impress her with your wit. If you're in a class or a social situation, make a witty comment while everyone else is still thinking to show her how sharp and funny you are. Wow her with your charm. Learn how to be smooth when you talk to anyone, whether it's your English teacher or your shy lab partner. Being charming means being able to talk to anyone and make people feel at ease no matter what, and if you do that, she will be impressed. Be a jack of all trades. If you're a history buff, lacrosse star, and the lead of the school play, she will notice you. Obviously you can't do everything, but the more active you are in school, the likely she'll be to run into you and be impressed by your skills. Don't stand out in a bad way. If you're the kid who always gets detention or talks back to his teachers, she may find you amusing, but she will not see you as boyfriend material. Let's face it. High school is not a time when people are at their most confident. Not only is your body and voice changing, but you're walking around filled with confusing hormones and new emotions, while trying to balance your school work and navigating a tricky social arena. Though the people around you may appear confident, it's likely that they're just masking their deep insecurities with arrogance, and that's exactly what you should avoid. Here's how to make her notice you by being truly confident: Take the time to look good. This doesn't mean spending hours gelling your hair or grinning in front of the mirror. Just make sure to take regular showers, style your hair, and wear clothes that flatter your body and show off your style. Oh, and make sure to wear pants that actually fit you. Pursue your interests. Seriously. No matter how "nerdy" you may feel your real interests may be, if you're really passionate about something, you will make it cool. Don't try out for the football team just because that's what all of your friends are doing if you'd rather play golf, or join the French club. She won't be impressed by you if you look like a follower. Followers do not have confidence. Don't be afraid to be enthusiastic. Though you may think real confidence is looking too cool for school and slouching in your seat in the back of the class, real confidence means wanting to learn and being excited by the world. If you're interested in something in class, ask questions. She'll be impressed that you're so comfortable with who you are that you do whatever you want. Address your flaws. Part of being confident means knowing you're not perfect. Everyone in high school has plenty of growing to do, and that's natural. If you know you need to work on being more sensitive or a better friend, then do it. Girls want to have fun, and they don't want to be with a guy who is dark or mopey. Though you can't have a smile on your face all the time and high school can be rough, make it look like you're having a good time, and pretty soon you'll actually start having a good time and she'll want to join you. Here's how to do it: Be friends with everyone. Though navigating high school cliques can be tricky and you can't be a part of every friend group, you should take the time to get to know a variety of people. This will show the girl that you're friendly and don't care about the status of the people that you talk to, and that you're a versatile person. Drop the haters. Don't hang out with dudes who are mean to women, or who pick on the uncool kids. Girls are completely turned off by that, and you should avoid hanging out with haters or you'll look like one too. Always be laughing. Laugh and smile as much as you can. If you're surrounded by a force field of positive energy, the girl of your dreams will gravitate toward you.

SUMMARY: Stand out. Don't act confident be confident. Be fun.

INPUT ARTICLE: Article: If you are new to working out, don't plan for a two-hour marathon session each day. Not only will you get burnt out, but you're likely to hurt yourself as well. You could begin with 30-minute sessions every other day until you build up your stamina. Not only do you want to take a short break between sets, but you should also rest between workouts. Your muscles need time to rest, and you actually build muscle during those breaks. Aim for 24-48 hours of rest between workouts. Most exercises are a single movement that you do multiple times. Different numbers of repetitions (reps) give you different results. Build endurance and tone by doing 12 or more reps with 2-3 or more sets using light weight, build muscle size and strength by doing 8-12 reps in sets of 3-4 with moderate to heavy weight, and build muscle strength by doing 5-8 reps or 5-6 sets with super heavy weight. Do 2-3 sets of 10-15 reps with light weight to start out. This builds muscle memory in the correct movement pattern and strengthens your tendons and ligaments without putting too much strain on them. Don't feel as though you have to stick with a routine you hate. If the time you've set aside for working out, or the exercises you've chosen, aren't working out then reevaluate. Make decisions based on what is best for you and your schedule.

SUMMARY:
Start slow. Rest. Build your tolerance. See what works.