In one sentence, describe what the following article is about: Only put a few bratwurst in at a time. This will ensure that each wurst has enough room around it to cook thoroughly. Fill the dish with enough lukewarm water to cover them. This will ensure that the bratwurst don't dry out as they are cooking. The water will boil while it's cooking, so you want to make sure you have enough that it won't boil away as you're cooking. The microwave will cook the bratwurst very quickly, but you won't be able to adjust the heat while they are cooking. Cook the bratwurst for 2 minutes only so that they don't burn on one side. Cook according to your microwave's manufacturer instructions. Some cooking times may vary depending on the microwave. Use tongs to grab the bratwurst and turn them over. Space them out so they have enough room to thoroughly cook. Cook on a high setting for 2 more minutes. Be careful, as the dish may be very hot. Use oven mitts to take the dish out of the microwave. Use a meat thermometer and poke into one bratwurst so that the tip of the thermometer rests in the middle of the bratwurst. It should reach 160F (71C). Alternately, you can cut into the bratwurst with a knife to check if it's done. If it is still pink, put it back in the microwave for one more minute on a high setting.
Summary: Place bratwurst in a microwave safe dish. Cover bratwurst with water. Cook on high for 2 minutes. Turn wurst over and cook for 2 more minutes. Check the bratwursts to see if they're done.

In one sentence, describe what the following article is about: Attend to each moment as it occurs. This means spending less time and energy focused on the past or the future. Instead of stewing over mistakes you've made or feeling anxious over what is to come, connect to the present by connecting to your senses. Your senses are always in the moment, so more awareness of them can help you feel grounded in the here and now. For example, tune into each sense, one by one. Start by listening to all the sounds around you, such as the air conditioner or traffic going by. Then, focus on your sight and drink in all of the colors, textures, and depths that surround you. Continue with each sense. Meditation can help you detach from the thoughts that float through your head and connect you with a feeling of peace. When you meditate, detach from your thoughts and feelings and remember that they are not who you are. Do a mantra meditation where you focus on one word, such as 'compassion,' 'peace,' or 'love.' this focuses your concentration externally and allows you to connect with these words. You can also do the loving kindness meditation, which places your focus on yourself and other people in your life by sending them kind and loving sentiments. Get in the habit of expressing gratitude each day. You may want to start your day by thinking of what you are grateful for or end your day by creating your gratefulness list. Write 3 things each day that you are grateful for to keep a positive approach to every day. This can also help you focus less on yourself and more on the people and things around you. Start a gratitude journal to get in the habit of giving thanks daily. It's easy to tune into sounds all around you, whether they be noises from outside, other people, or even your own thoughts. Find a place that you can comfortably experience silence from the outside noises and inside chatter. Quiet your thoughts and just be. Silence can feel anxiety-provoking at first. Stick with it and learn to let go of the things around you, including your own thoughts and judgments. Pretending you're tough or that things don't bother you is part of your ego. Find ways to express yourself through art, dance, journaling, or talking to someone you trust. Express the parts of yourself that feel most authentically you. By having an outlet for expression, you can open yourself up deeply instead of hiding behind walls or pretending to be someone you are not. There are no parts of yourself that you need to shun.
Summary: Be present in your daily life. Meditate to detach from your ego. Practice gratitude daily. Allow yourself to experience silence. Express yourself authentically.

In one sentence, describe what the following article is about: Use a ruler to measure the length and width of your phone. Add 1 inch (2.5 centimeters) to each measurement. Cut two strips of duct tape based on your length measurement. Stick them down on a cutting mat, overlapping the sides until you get your width measurement. Flip the sheet over, and cover it with two more strips of duct tape. Repeat this step for the other sheet. Use a craft blade to cut off any excess duct tape. You will need two strips that match the length of your sheet, and two strips that match the width. Slice each strip in half lengthwise. You will have a total of eight strips when you are done. You can use the same color as your case, or a coordinating one. Place one of the shorter strips over one of the narrow ends of your first duct tape sheet. Make sure that half of it is sticking out over the edge of the sheet. Flip the sheet over, and stick the other half of the strip down. Do this for the remaining edges on both sheets. This will hide the raw edges of the sheet as well as reinforce it.
Summary:
Measure your phone, then add 1 inch (2.5 centimeters) to each side. Make two duct tape sheets based on those measurements. Cut four strips of duct tape for the trim. Fold the trim strips over the edges of each duct tape sheet.