This simple mask combines the potency of lemon juice with the hydrating influence of honey and olive oil. Leave it on for 10 - 30 minutes, depending on how sensitive your skin is, and then wash away with warm water and a splash of cool water to help tighten your pores. Finish off with your favorite moisturizer. Here's the recipe you might consider using: 1 tablespoon (15 ml) lemon juice 1 tablespoon (15 ml) honey 1 tablespoon (15 ml) olive oil If you've got sensitive skin but still want to take advantage of the potency of lemon juice, you don't have to forgo it altogether. Try mixing 1 teaspoon (5 ml) of lemon juice with 1 teaspoon (5 ml) of water for a less concentrated solution. Then dip the Q-tip in the diluted solution and use as instructed. If you really have sensitive skin and want a cooling touch when you apply the lemon juice with a Q-tip, try soaking the Q-tip in the diluted lemon juice and then placing it in the freezer for 10 - 20 minutes or until it freezes. Then, when you apply the Q-tip to your skin, it will be cool to the touch! Sugar and sea salt are great natural abrasives that, when combined with lemon juice, help fight acne and let your skin glow. Mix enough lemon juice and either sugar or sea salt to make a paste. Then apply the paste to your face and neck, exfoliating the skin in gentle circles. Wait 8 - 10 minutes and then wash off with warm water, finishing with a splash of cold water to close the pores.

Summary: Make a mask out of lemon juice, honey, and olive oil. Try diluting lemon juice with water for more use with more sensitive skin. Make a scrub with lemon and sugar or sea salt.

Preheat oven to 350 degrees Fahrenheit or 180 degrees Celsius. Spray a cake pan that is 9 by 13 with melted butter or oil using a pastry brush. Dust with gluten-free flour. In a mixing bowl, cream the butter and sugar with a hand blender or electric blender until light and fluffy Crack the eggs and pour the vanilla into your creamed mixture. Blend again, making sure there are no egg streaks in your creamed mixture. Add the baking powder, baking soda, xanthan gum, salt, and gluten free flour into a large bowl. Use a wooden spoon to combine the dry ingredients. Mix until well-combined. Pour half of the dry ingredients mixture into the creamed mixture. Blend on slow speed for about a minute, until there are no more flour streaks. Pour the rest of the dry ingredients and add only one-half of the milk. Blend on slow speed until the batter is mixed properly. When the cake batter has been combined well, pour the rest of the milk and mix again. The end result should be slightly stiff and glossy. Use a rubber spatula to scrape up all the cake batter into the cake pan. Place the cake pan into the oven. Have it bake for about 35 minutes, which is when the cake springs back when you touch it, and a toothpick comes out dry when you poke the cake. Flip the cake pan upside down on a wire rack. To make the cake easier to flip, circle a knife around it. It should pop out. Have the cake cool for about five minutes. the cake. Using your favorite frosting and icing, frost your cake to your liking. You can also add toppings such as sliced fruit, sprinkles, nuts, chocolate chips, and coconut flakes.

Summary: Prepare to make the cake. Cream the butter and sugar. Add eggs and vanilla extract. Mix the dry ingredients in a separate bowl. Add half of the dry ingredients to the creamed mixture. Add milk and the rest of the dry ingredients. Pour the cake batter in cake pan. Bake the cake. Let the cake cool. Frost Enjoy!

Make an appointment to speak to your doctor prior to starting any new exercise routine. Not all physical activity is safe for everyone, so you need to make sure that your activity plan is safe and appropriate for you. If you currently have a medical condition or injury, talk to your doctor about what types of activity are appropriate for you. They may give you some restrictions, but also provide guidelines of what is acceptable and safe. Also, if you suffer from a chronic injury, speaking to a physical therapist or orthopedist might be a good idea. They can give you detailed guidance on what to do or not do. If you begin a workout routine and experience any pain, shortness of breath or other side effects, discontinue immediately and consult with your doctor. Although exercise DVDs generally do not require a lot of equipment, you should evaluate your in-home set up and what you'll need to do to make exercising feasible. Choose a spot where you plan on exercising. Make sure you'll have enough space to move around or perform the exercises suggested in your DVD in a safe manner. You may need to move some furniture or other items out of the way. Also consider the flooring. If you have hardwood floors, you may need to purchase an exercise mat to make floor exercises more comfortable. After reviewing or watching a few exercise DVDs you can assess what at-home equipment you will need to purchase. However, make sure you've fully decided on what DVD or program you're purchasing before spending money on any required equipment. Some DVD programs will require fitness equipment. Items may include: an exercise mat, a stability ball, a set or two of hand weights, resistance bands, kettle bells or a foam roller. If you have little room or a small budget, find DVDs that require little to no extra equipment. Some programs offer routines that use furniture or other common household items for their workouts.

Summary: Talk to your doctor. Prep your home. Purchase at-home exercise equipment.

If you are shooting the film yourself you will need to rent a studio and set it up. By now you should know how many days of studio time you need because your storyboard has that mapped out. You should also know what equipment you need. Shooting a film is a big project. You are fighting for airtime so you want your PSA to look great. It will take the collaboration of a team of people to make that happen. Schedule tasks ahead of time so there is no confusion when you get to the studio and start shooting. If you are hiring a professional production company they will do this for you. Spend one day going through the shot list with your cast and rehearsing the dialogue. Make sure they memorize their lines and the crew knows where they should be. This way the production process will go by smoother with less necessary editing. This is a good time to test your lights. Lighting is important to the visual quality of a film. You can take this opportunity to make sure the lighting looks exactly how you want it to look. When you get to the studio the next day it will already be in place. Go through your scenes again, filming this time. Make sure you film each shot several times, from different angles. Be a perfectionist. This is an important project that needs to look exactly as you envision it. Whether it is your studio or a rented space, you should clean up after yourself. Return any rented equipment, replace anything you moved, and clean anything you made dirty. As you now know, shooting a film is cumbersome. Cleaning up after the person before you is the last thing you want to deal with.
Summary: Organize your studio. Delegate tasks. Rehearse your scenes. Shoot your film. Clean up the studio.