Article: If you don't know of any in your area, contact your state athletic commission for help in finding one. Seek out a school with a track record of effective, safe training. Here's an instance where striking up that conversation with wrestlers at a local show might pay off. Be realistic with your goals. If you're dreaming of becoming a WWE superstar, your local wrestling school almost certainly won't cut it. Most pros train at large schools in Florida, run by former pros with a long track record. But that doesn't mean a local wrestling school can't provide an instructive and fun experience that could turn into something bigger if you prove you have the right stuff. Each wrestling school will be different, but expect regular instruction sessions with other aspiring wrestlers. You will work together on building your skills inside the ring, of course, but also outside it as well -- things like character creation and interviewing. Expect, and in fact demand, honest opinions on your skills. Wrestling instructors are unlikely to be shy about giving their opinion, so you'll need a thick skin. Think of it as tough love -- doing these moves safely and effectively requires precision every time. If you find that safety is not the first priority at your wrestling school, strongly consider finding a new one. Don't risk your health or that of your classmates unnecessarily. When you do begin to practice moves, remember that successful pro wrestling moves always require successful execution by both parties. Start slow and build up a familiarity and trust factor with your practice ring foes. Pro wrestlers tend to think of their ring mates more as teammates than opponents. They need to practice and execute together in order to succeed, just like a basketball team.
Question: What is a summary of what this article is about?
Go to a wrestling school. Know what to expect. Learn to compete safely. Be on the same page as your opponent.

Problem: Article: Use a pair of tongs to hold half of the tortilla under the oil for 1 to 2 minutes until the shell becomes slightly firm and golden brown in color. Flip the tortilla over in the skillet and repeat. Repeat the process to prepare the remaining taco shells.
Summary: Heat the cooking oil, or lard in a skillet on medium-high. Make the taco shells. Set the shell over a paper towel with the closed side facing up so the excess oil can drain.

INPUT ARTICLE: Article: Sometimes people do nasty things, and sometimes this results in betrayal. Reacting with outrage won't fix the situation. It is better for you, both now and in the long run, to remain calm and focus on practical matters. Don't ignore the situation, but go about your daily life without obsessing over the outrageous behavior. Being nice to the backstabber is probably the last thing you feel like doing, but if you are calm enough and sincerely agree with some of their points, this could fix the situation. Many passive-aggressive people, backstabbers included, feel they have to use devious and hurtful methods because their direct contributions aren't valued. Invite her to join you in activities. Do something fun and distracting that will make the backstabber feel welcome again. Approach the backstabber privately, using text or email if you can't talk to him in person. Politely tell him that you would like to talk about recent occurrences. Set up a private conversation. Describe the incidents that have been bothering you, and how they have affected you. Ask the other person to confirm the facts, such as whether she sent a particular text. If you feel like the backstabber is still a friend in some sense, make it very clear that you do not approve of their behavior and that it threatens your friendship. Avoid starting sentences with "you", which can make the backstabber feel accused and defensive. Instead, use sentences like "I heard there have been some false rumors about me." Backstabbers usually don't betray someone just once, their behavior is part of a larger pattern of mistreatment. If someone continues to treat you poorly after you after you have warned them about it, you should seriously consider working the person out of your life if possible. Your friend probably doesn't want to stay mad at you forever. Let her say her side of the story without interrupting or getting angry. It's always possible you were mistaken, or that the situation is more complicated than you thought. Even if you think your friend was mostly at fault, examine the situation from his perspective. Apologize if you misunderstood your friend or accidentally hurt him, even if you were only responsible for one of the many incidents. If you want to rebuild your friendship, you need to forgive each other for your mistakes. Even if you can't repair the relationship, forgiveness can help you move on and stop stressing over the betrayal. Be honest and open. Have private conversations whenever you feel like something is wrong. If one of you feels unhappy about specific behavior or repeated patterns in the relationship, let the other person know how you feel. As you tell each other about problems in the relationship, you each need to be prepared to change in order to improve your trust and happiness. You may need to find a different activity if your usual way to spend time together makes your friend uncomfortable. If your friend says something you say often makes her uncomfortable, be aware of it in conversation and try to avoid the nickname, tone of voice, or habit that bothers her. Mistakes will happen, especially when trying to break old habits. Apologize when you make them and forgive when your friend makes them. . Sometimes, you can't recover the trust the betrayal cost your friendship. If you've made an honest effort and it's not working out, you'll need to figure out how to move on. At this point, you've probably had at least one conversation about the betrayal and your friendship. If your friend was unwilling to repair the situation, just stop talking to him. If both of you have made an effort to rebuild the friendship, but haven't succeeded, the friend probably already knows why you're upset. Calmly let the friend know that it's not working out, and cut off contact with her. Sometimes, you can let the friendship fade naturally. Invite him to fewer events, and don't pick up the phone every time that friend calls. Ignoring him completely could hurt him, but gradually letting go achieves the same result with less pain.

SUMMARY: Stay calm. Encourage the backstabber's good side. Ask to speak to the backstabber directly. Honestly describe the situation without making the other person feel threatened. Listen to the other person's story. Apologize for anything you did wrong. Forgive your friend when you are ready. Talk about your friendship and any other problems that come up. Be willing to change. If all else fails, end the friendship

If prompted, enter your username and password and click Log in. This is on the right of the menu bar or the top of the left sidebar. It will take you to your profile page. This is located just under your name on the post. The icon will match the post's current privacy setting (lock for private, person for friends, or globe for public). The post is now visible to anyone, whether or not they have a Facebook account or are friends with your on Facebook.
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One-sentence summary --
Open Facebook in your browser. Click your profile picture. Click the privacy menu on the post you want to change. Click Public.