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How to make herbal compresses
Use arnica and chamomile for bruises, aches, and pains.
Arnica is a great herb for minor bumps, bruises, aches, and pains as it is anti-inflammatory and can reduce pain. However, you should never use arnica on broken skin or open wounds.
You can also use chamomile or a combination of arnica and chamomile for bumps, bruises, aches, and pains. Chamomile has natural antihistamine and anti-inflammatory properties as well.