How to make a healthy fruit smoothie
Put the oats and chia seeds into the blender.
Grate 'em up until you get the consistency of flour--in other words, till they're near powder.
Add milk and yogurt.

OPTIONS:
- Now there is butter and milk on the blender, and fruit in it. One scoop may also add fruit and yogurt, so careful--you won't get any very sweet combos! Add cranberry juice.
- ( if you haven't already ) Blend on low on the highest speed setting. If the blender is starting to drown out the fruit juice, let it begin making its own.
- Then blend it up! Occasionally stop the blender to get all the oat-chia powder unstuck from the bottom of the blender. Add the applesauce, peanut butter, and cinnamon.
- Start as is, mix till smooth. Mix on either side of the strawberries.

Then blend it up! Occasionally stop the blender to get all the oat-chia powder unstuck from the bottom of the blender. Add the applesauce, peanut butter, and cinnamon.

How to make dwarf hamsters stop biting the cage
Let your hamster play more.
Let him roam around on you, on your bed, or in a hamster-proof area. Exercise may help work out the boredom that your hamster might be feeling.

OPTIONS:
- Stay away from hamsters that strike out when they get bored. Due to the mixed-breed hamster species, dwarf hamsters tend to lash out when they don't want to be fed.
- Pick a time and place for his exercise. It could be a backyard, a park, or a game trail.
- An exercise ball is an excellent way for your hamster to get exercise every day, while also protecting him from potential household hazards. Just be sure to supervise your hamster while he's in his ball.
- Running and running around the room while playing will help his teeth stimulate their natural urge to bite. You can even take your hamster outside to play when his need to chew is riding him too much.

An exercise ball is an excellent way for your hamster to get exercise every day, while also protecting him from potential household hazards. Just be sure to supervise your hamster while he's in his ball.

How to write an informative essay
Understand your assignment.
If you're writing for school, confirm the essay's required length and any topic parameters. This helps determine how much information you'll need to gather and present.

OPTIONS:
- Check your syllabus and any assignment prompts or sheets first; if you still need clarification, ask your teacher. Be sure you know how your teacher wants you to cite your sources so you can keep track of what you research.
- For example, you'll need a few minutes if your assignment is to discuss your own life, so take advantage of this. You may also need a few minutes to hand-write on paper so you can get through to the next assignment, even if it's a paper you wish to relate to.
- For a traditional essay, about 40% is known as query writing. If you're writing for a class, you may want to spend the rest of the semester taking your research to ensure you're providing timely information to the class.
- This will also help you understand what you need to know to be successful. Coming up with a logical theme for your essay will help guide the debater in the right direction.

Check your syllabus and any assignment prompts or sheets first; if you still need clarification, ask your teacher. Be sure you know how your teacher wants you to cite your sources so you can keep track of what you research.

He takes off and makes the job which he did celebrates vigorously with the crowd. A man comes behind him from the usa and makes a shorter jump in the competition. the previous jumper

OPTIONS:
- makes it but falls.
- makes it and makes the jump in and cheers with his partner.
- is disqualified and the man begins to go ready again.
- returns and makes a second longer jump and the crowd goes crazy.
returns and makes a second longer jump and the crowd goes crazy.