Before you take any action to increase your ferritin levels, you should consult your doctor. Your doctor will ask you about your personal and family medical history. Your doctor will ask also you about whether you are experiencing any symptoms that could be associated with low ferritin levels. Some symptoms include: Fatigue Headache Irritability Hair loss Brittle fingernails Shortness of breath Since ferritin is iron that has been absorbed in your tissue, the first place your doctor will start is by checking how much iron is in your blood. This will give them a sense of whether you're not consuming enough iron or may have a condition that inhibits absorption of iron into your blood. Your doctor will also test your ferritin levels. If you don't have enough iron in your blood, your body may draw it out of your tissue, reducing your ferritin levels. As a result, ferritin level tests and iron level tests are often run together. Target ferritin levels in your blood should be between 30 and 40 ng/mL. Ferritin levels below 20 ng/mL are considered mildly deficient. And ferritin levels under 10 ng/mL are considered deficient. Some laboratories use unique procedures that impact the way they report ferritin levels and ranges, so always talk with a health care provider to interpret your results. This test will measure the maximum amount of iron your blood can store. This will give your doctor an idea of whether your liver and other organs are functioning properly. If they're not, then your low ferritin or low iron levels could be related to a larger problem. After talking with you and running blood tests, your doctor will determine when you have medical conditions that have either caused low ferritin levels or may affect your ability to raise them. Conditions that could impact your ferritin levels or treatment include but are not limited to: Anemia Cancer Kidney disease Hepatitis Gastric ulcers Enzyme disorders
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One-sentence summary -- Talk to a medical professional. Test your iron levels in your blood. Check your ferritin levels. Submit to an iron binding capacity test. Determine if you have any serious medical conditions.

Q: Hold the broom in both hands, with one hand at the top and the other near the middle, and move it from the outside of your body inward. As you do, the bristles will push whatever kind of detritus that's found its way onto the floor in the direction you're sweeping. The shorter your strokes, the more control you'll have. The idea is to get all of the debris into one central place, not just whisk it around aimlessly. Resist the urge to sweep too fast or too forcefully. Doing so can send clouds of dust billowing up, only to settle back down on the section you just swept. Draw the debris away from the baseboards and out into the open, where you can shape it into a small pile that will be easy to collect later on. You may need to angle your broom when you get to corners, cabinet bottoms, or low-lying pieces of furniture to make sure that the bristles reach back into the deepest recesses. It's also a good idea to proceed from the far side of the room towards the door or entrance. That way, you won't be forced to track back through the crud that's lying around. For particularly large rooms, try dividing the floor up into smaller sections and treating each section like a self-contained space. Items like hair, lint, and dust bunnies have a tendency to get caught in broom bristles. When this happens, hold the broom over a trash can and loosen the stuck-on substances by hand. You can then get back to sweeping without having to worry about transferring the mess to another part of the floor. Make sure you wash your hands after handling anything that's been on the floor. Once you've gone around the edges of the room, turn your attention towards coaxing the accumulated debris into your dustpan. Then, pick up the dustpan carefully, empty the contents into the nearest trash receptacle, and call it a day! Consider switching to a compact hand sweeper at this point to manipulate small piles with greater precision. Sometimes after sweeping a pile of debris into your dustpan, you'll notice a thin line of dust left behind at the front edge. When this happens, raise the handle up at a steep angle while keeping the lip pressed firmly into the floor. This will allow you to brush the dust up over the threshold before "lowering the drawbridge" and trapping it in the dustpan. This method is especially useful if the dustpan you're using has a lip that's too thick to let dust and smaller pieces of debris pass over easily. Alternatively, you can simply vacuum or wipe up dust lines that you're having difficulty corralling with your broom.
A: Drag the head of the broom along the ground using short, deliberate strokes. Start at the edges of the room and work your way towards the center. Pause periodically to clean your broom. Sweep the pile you've been forming into your dustpan for disposal. Use the "drawbridge" technique to deal with annoying dustpan lines.

Article: Afrikaans: Ek sal daarvan hou (standard). Bengali: (aami ota chai). Cambodian (Khmer): (Nhom-Chol-Chit-Vea). Cantonese: (Ngo chung yi nei gor). Dutch: Dat lijkt me leuk/lekker ('lekker' is used for food, 'leuk' means 'nice' or 'fun'). Estonian: Ma tahan seda. Finnish: Oli kiva tavata. French: Je voudrais ceci. German: Das gefaellt mir. Japanese: Sore ga hoshii des. Suki desu. (I like it) Latin: Illud velim./Illud vellissem. Malay: Saya memang sukakan itu. Mandarin Chinese: (Wo Shee Hwan Ta). Norwegian: Det hadde vrt hyggelig. Portuguese: Gostei disso. Romanian: Mi-ar placea! Sinhalese: Mama ekata kamathi. Spanish: Me gustaria eso. Swedish: Jag gillar det. Tagalog/Filipino: Gusto ko iyan. Urdu: Mujhay woh pasand aiay ga.
Question: What is a summary of what this article is about?
How to say I would like that in different languages.

Article: Too much potassium can affect the way your heart works, causing symptoms like arrhythmia (an abnormal rhythm), palpitations or skipped heartbeats, and, ultimately, cardiac arrest. If you have any reason to think you might be having cardiac symptoms, get to a doctor immediately. High potassium levels can lead to an upset stomach, nausea, and vomiting. These symptoms can lead to dehydration. Potassium helps muscles function, so if you have too much or too little, your muscles can weaken, making you feel weak, tired, and lethargic. This feeling may be exacerbated by other symptoms, especially vomiting. Feelings of numbness or tingling are also related to muscle activity. You may notice these sensations first in your extremities (the hands and feet) and then around your mouth; this may be followed by muscle twitching. Get medical help if you have these symptoms. Many people have no symptoms and only discover the high potassium levels when their doctors run blood tests.
Question: What is a summary of what this article is about?
Watch for cardiac symptoms. Pay attention to nausea and vomiting. Look for fatigue and weakness. Be aware of any numbness or tingling sensations. Understand that you may have no symptoms at all.