Problem: What happens next in this paragraph?

How to cure puffy eyes
Drink several glasses of water.
Eyes tend to get puffy due to water retention, which is caused by a high concentration of salt in the area around the eyes. If you ate a very salty dinner or cried before bed you might notice increased puffiness in the morning.
OPTIONS:
- Dehydration can also cause puffy eyes, so be sure to keep an eye on drinking three glasses of water before sleeping so you can properly hydrate. Try a saline or neosporin solution.
- Drinking sparkling water makes you feel refreshed and your puffy eyes will benefit from a hydrating drink as well. One study suggested that children consumed three cups of water a day before sleeping.
- Drinking plenty of water flushes the area and causes the swelling to go down. Avoid substances that tend to dehydrate you, like caffeine and alcohol.
- Since puffy eye's typically resolve on their own, do not try to fix the problem yourself. Do either in moderation or consume fluids directly from the water bottle for heavy, wet eyes.
A: Drinking plenty of water flushes the area and causes the swelling to go down. Avoid substances that tend to dehydrate you, like caffeine and alcohol.

How to size and take care of goalkeeper gloves
Know general sizing ranges for goalkeeper gloves.
In order for you to use your gloves most effectively during a match, they need to fit properly. If gloves are the wrong size, it can affect not only your performance but also the durability of the gloves.

OPTIONS:
- Goalkeeper gloves can be worn over or under your face, but they should cover your legs and feet. It can also be dressed above or below your knee, in order to help with any weaknesses.
- Consider your own comfort zone when the gloves are found out to avoid ruin or putting you into any trouble. Wear the gloves no matter where or when you get the ball.
- Measure your hands for perfectly fitting gloves, but the following is a general sizing guide for junior and senior players. For junior players: size 4 or 5 is for a small junior goalie who is between 7 and 9 years old and wears size youth small goalkeeper gear.
- Buy gloves that are either " size 9 " or also " size 1 ". Numbers 9 and higher will affect your performance.

Measure your hands for perfectly fitting gloves, but the following is a general sizing guide for junior and senior players. For junior players: size 4 or 5 is for a small junior goalie who is between 7 and 9 years old and wears size youth small goalkeeper gear.

question: Complete the next sentence:

How to get freckles
Understand the cause.
Freckles are a hereditary trait caused by an uneven distribution of skin pigmentation. A freckle occurs when there is a large concentration of the melanin pigment underneath one spot on your skin.
OPTIONS:
- Melanin pigmentation can be caused by one of two factors: a combination of genetics and physical activity. Genetics and physical activity both affect freckles.
- Most natural freckles are small and essentially harmless. They tend to show up on areas exposed to sunlight, like your face, and these are probably the type you're longing for.
- Freckles can cause the skin to lighten, or change colors from a normal shade to a darker shade. Freckles often have no identifiable cause.
- Freckles will often become noticeably darker if your skin reflects too much melanin. Being curious about freckles can help you have a good look at your freckles and diagnose the underlying causes.

answer: Most natural freckles are small and essentially harmless. They tend to show up on areas exposed to sunlight, like your face, and these are probably the type you're longing for.

Problem: Write the next sentence for:
How to know if you should ditch your friend
Think about how you feel around this person.
If a friendship needs to end, you may notice you experience negative feelings when around your friend. Think about how you feel when you hang out with this friend.

OPTIONS:
- While it can be a nice feeling to have on the outside, it can make it less enjoyable in the long run. Think about your friend on a regular basis and observe how it affects your days.
- If the feelings you're experiencing are not positive, it may be time to ditch this friend. Do you feel like you can be yourself? If a friendship is becoming toxic, you may feel you have to censor yourself or your ideas.
- You may feel frustrated, sad, angry, happy, or tired. Are you often alone when you hang out with friends? Or does your friend tend to avoid you at times? Tell your friend this and consider how you feel at the times you hang out with this person.
- Listen carefully to your body language and look at how you feel when you're around this person. In terms of feelings, say to yourself, " i am not interested in this person..

Next sentence: If the feelings you're experiencing are not positive, it may be time to ditch this friend. Do you feel like you can be yourself? If a friendship is becoming toxic, you may feel you have to censor yourself or your ideas.

context: How to prevent malware
Select a software to subscribe to.
Some antivirus/protection software targets viruses and malware, whilst others target internet protection completely. To help you choose what software to choose, here is a list of some different softwares that are good for beginners :
Avg protects again viruses and also serves as internet security.

OPTIONS:
- Avast provides quick-starting protection for early users. Sony will protect against windows antivirus, malware, and other malware.
- Mcftc lets you get mps2. It seals files and software to prevent it from taking over the same directory year after year.
- Avg protects you against cheating by breaching password protection. In addition, it can help your computer resist malware.
- Norton-protects against viruses and malware. Mcafee-protects against viruses, malware and also serves as a firewall.
****
next sentence for the context: Norton-protects against viruses and malware. Mcafee-protects against viruses, malware and also serves as a firewall.

Problem: What happens next in this paragraph?

How to gain flexibility in your hips
Warm up with light cardio for 10-15 minutes.
Jumping jacks, walking lunges, heel kickbacks, and marching are great activities to warm you up. Warming up will help prevent injury as you stretch.
OPTIONS:
- Start by standing up straight with your feet slightly slightly closer together. Do this for 10-15 seconds while holding your legs on either side of your body.
- Stand on a sturdy chair or platform. Squeeze your knees together and lean into the seat.
- Kneel on the floor with your right leg bent in front of you. You should have your left knee on the floor and your right knee pointing in front of you, with both of your legs bent at right angles.
- To warm up with a good core workout (repeating the exercise but kicking your legs forward), you don't do weight-bearing exercise. Focus on hiit workouts that focus on muscle groups, like pelvic muscles, and target your abs.
A:
Kneel on the floor with your right leg bent in front of you. You should have your left knee on the floor and your right knee pointing in front of you, with both of your legs bent at right angles.