Allow your machine to fill with hot water, then add 1 cup (240 mL) of bleach. Agitate the water, then wash your garment on a gentle cycle for 5 minutes. Let the article soak for 1 hour, then continue with a normal cycle. Wash the garment a second time as usual without bleach. Dry the garment as usual in the dryer or hang it out in the sun to fade it further. If you plan on cutting or ripping your clothing, do that first. The washing machine will do the rest for you. Make sure that your clothing can withstand hot water first by reading the wash tag. Wash your clothing in the washing machine using a regular cycle and hot water. Allow the clothing to air-dry outside in the sun to further fade them. You may have to repeat this process a few times before you get the desired effect. If you plan on cutting or ripping your clothing, do that first. This may sound strange, but it is effective. Due to their acidic nature, coffee beans can help fade the dye from denim. Simply take a handful of coffee beans, and rub them across the areas that you want faded, such as down the lap or the hem of the waistband. Wash the jeans afterwards with hot water. ade your jeans with lemon juice. Soak your denim in water first, then wring the excess water out. Pour lemon juice onto the areas that you want faded, then wait a few hours until you get the look you want. Wash the jeans with plain water to stop the reaction, then hang them out in the sun to dry. Keep the jeans wet after you add the lemon juice. Tucking them into a plastic bag would work great. If you have a lot of lemons and want an all-over fade, fill a bucket with lemon juice, then put the jeans into it. Leave them there for several hours.
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One-sentence summary -- Add 1 cup (240 mL) of bleach to your laundry cycle as an alternative. Use hot water and sunlight if you don't want to use bleach. Rub jeans with coffee beans to fade them. .

If you're experiencing long-term swelling, tenderness, or discomfort, it's a good idea to go in for a medical evaluation. Chances are good that it's something minor, but it's best to be safe. Your doctor may be able to help you determine whether your posture, sleeping position, or exercise habits might be contributing to your discomfort. Sometimes, cardiovascular problems can seem like muscle pain. If you're feeling pressure, fullness, or tightness in your chest, make an appointment with your doctor as soon as possible, or go in for emergency medical care if the pain is severe or is accompanied by shortness of breath. Other signs of cardiovascular issues that you need to be aware of include a burning or crushing feeling in your chest. If you feel intense pain, numbness, or tingling after you hear a pop, it could be a sign of an injury. You may also experience some localized swelling in your chest area. If this occurs, get emergency medical care as quickly as possible. If you don't seek medical help, you could make the injury worse.
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One-sentence summary -- Consider seeing a doctor or chiropractor for ongoing muscle pain. Visit a doctor right away if you have tightness in the center of your chest. Call for emergency medical help if the pop is accompanied by pain.

Persistent or untreated athlete's foot can spread to other parts of your body, such as your nails, hands, or groin. There's also a risk that you could accidentally spread the infection to other people. If your infection begins to spread, see your doctor so they can help you get it under control. If the infection spreads to your toenails, it can be difficult to treat. You may need to take oral antifungal medications or use a prescription cream to clear it up.
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One-sentence summary -- Get medical attention if your athlete's foot starts to spread.

The hot wax can sometimes splash up the sides of the jar when you pour it in. To avoid a mess, place a small funnel in jar, and pour the wax through it into the jar. Fill each jar in the same way. Depending on the size of the jars and how much you fill them, you may have some wax left over. To dispose of it, wait for it to solidify and then scrape it out of the pot or bowl. Never pour hot wax down the sink -- you'll wind up clogging your pipes. Once all of the jars are filled with wax, you have to wait for the wax to cool completely before you can light the candles. As the wax cools, it will solidify, which should take approximately 1 hour. You can tell that the candles are finished cooling when the wax becomes fully opaque. When the candles are completely cool, remove the end of the wick from the chop stick or pen and use a pair of scissors to trim it to your desired length. In most cases, a -inch (1.27-cm) wick is sufficient. Light the candle and enjoy the scent that you've created. In addition to making candles for yourself, these homemade aromatherapy candles make ideal handmade gifts. You can customize the scent for each recipient for a lovely, personalized present.
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One-sentence summary --
Funnel the wax into the jars. Allow the candles to solidify. Trim the wicks and enjoy the candles.