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Drink at least eight glasses of non-caffeinated fluids a day while you are constipated. Dehydration is a common cause of constipation, and can make it worse if you continue to drink too little water. Once you're back to normal bowel movements at least once a day, passing them comfortably you can stop measuring your water intake. Just drink enough fluids that your urine is colorless or pale yellow, and drink throughout the day as you get thirsty. Dietary fiber is the most significant component of your diet for encouraging healthy bowel movements. Adults should eat 2035 grams of fiber each day, but gradually work your way up to this amount to avoid gas and bloating. Try getting your fiber from multiple sources for a healthy diet: Bread and grains: 100% bran cereal (9g per cup/80 mL), shredded wheat (3.5g per cup/120 mL), oat bran muffin (3g) Beans: 610g per cup/120mL cooked, depending on type Fruits: pears (5.5g with skin), raspberries (4g per cup/120 mL), or prunes (3.8g per cup/120 mL stewed) Vegetables: potatoes or sweet potatoes (34g, baked in skin), green peas (4g per cup/120 mL cooked), or green vegetables (3g per cup/120 mL cooked). Adding fiber to your diet won't help as much if you simply add it to the rest of your diet. Meat, cheese, and processed foods contain little to no fiber, and can lead to dry stools if they make up a large portion of your diet. Eat these in small portions only while you are constipated, and try to replace some of them with fiber foods in your regular diet. Try doing without milk and other dairy products for a few days, to see if it helps. Many people have trouble digesting lactose, which can give them gas or constipation. Most lactose intolerant people can still enjoy plain probiotic yogurt and hard cheeses. The following foods are usually fine in moderation. If they make up a large portion of your diet, however, they are probably contributing to your constipation: High-fat meats Eggs Rich, sugary desserts Processed foods (typically low in fiber) Hard evidence supporting this is thin, but many doctors and patients report that magnesium helps. That is because magnesium citrate supplements are thought to be osmotic laxatives, which means these help relax your bowels and bring water into your intestines.Take no more than 350 mg a day in pill form, or 110 mg for children aged four to eight. Bran contains both magnesium and fiber, making it an excellent choice of food. Magnesium may be dangerous for people with kidney disorders. In almost all cases, changes to food and drink are enough to help constipation pass and avoid it in the future. Dietary supplements (besides fiber supplements) and home remedies are rarely necessary, and may be unwise to take without talking to a doctor. The most common home remedies are mineral oil and castor oil. These are effective, but should only be used as a last resort. Overuse can cause vitamin deficiency or damage your intestine, causing further constipation down the road. Do not take these if you are on blood thinners, antibiotics, heart medication, or bone medication.

summary: Drink lots of water. Increase fiber intake, gradually. Eat fewer low-fiber foods. Avoid milk. Be aware of foods that may cause constipation. Consider magnesium supplements. Be cautious with home remedies.

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Simon & Schuster are the original crossword puzzle publishers, and they introduced the official standards that professional crossword puzzle creators use. One of these standards is that puzzles must be one of five grid sizes: 1515, 1717, 1919, 2121 or 2323. The larger the grid, of course, the more difficult the puzzle. In this context, "diagram" refers to the arrangement of blacked out squares on your grid. These should be arranged so that if you flipped the graph, the blacked out squares would be in the same places. Two-letter words are never allowed, and three-letter words should be used sparingly. If you're stuck for thinking of big words, remember that it is also acceptable to use phrases. With some exceptions, the words in your puzzle should be words one can find in a dictionary, atlas, work of literature, textbook, almanac, etc. Certain puzzle themes may prompt you to stray a bit from this rule, but don't overdo it. If one of the phrases in your puzzle is "lost at sea," you shouldn't also use "sea salt." Again, certain themes may give you some degree of flexibility, but you should tread carefully. One hallmark of a well made puzzle is that the longest words are the ones most closely tied into the theme. Not all crossword puzzles have a theme, but most of the best ones do.

summary: Use one of the standard sizes. Make sure the diagram has 180-degree rotational symmetry. Avoid small words. Use referenced words. Use each word only once. Make the long words count.

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If you just recently moved into an old home or inherited a space from a relative, check in storage locations to see what you may find. Keep an eye out for any chests, drawers, or briefcases that may be used to contain other items. Search high in the rafters as well. For instance, sometimes people hide money or valuables in a suitcase and stash it in the attic. This is when you can break out the metal detector. You never know what kind of items were hidden throughout your yard or garden, such as coins or arrowheads. These items may be hidden inside of other small containers. Look for small depressions in your yard, and keep an eye out for any items poking above the surface. You can also find items buried under the edge of a walkway or driveway. While this may be less obvious, there may be secret areas hidden throughout your home. Search behind old wallpaper, under the staircase, or near the floorboards, for instance. You may have to get creative with where to look. As they say, "one man's trash is another man's treasure". You never know what people are throwing away in the dumpster! If you live in a community or development, take a look for items at the top while you throw away your garbage. If you see something interesting or potentially valuable, remove it from the bin and take it home. Be sure to use a disinfectant cleaner to wipe down the item, as it was in the trash and could be ridden in germs. For instance, you could discover an old violin that is worth up to $50,000. Avoid trespassing on private property. Buildings around the house are great places to search for treasure. Be sure to investigate high and low, and keep an eye out for loose bricks or boards. Oftentimes, these areas have loose floorboards where you can discover lost coin collections, gems, or gold. You can find a storage building full of random antiques, tools, or appliances, for instance. In addition, keep an eye out for scrap metal to sell or items to repurpose.
summary: Look in the basement, attic, and garage of your home. Do a sweep of your backyard to see if there are any hidden gems. Check around your home for any hidden doors or compartments. Inspect garbage and recycling bins to search for discarded treasure. Investigate barns and sheds to see what may have been left behind.