INPUT ARTICLE: Article: Open www.savethevideo.com in your preferred web browser. Paste the URL into the text field below the top menu bar on the page. You can view a list of sites that are supported for download on the main page under "Supported Sites". Sites listed in red require the installation of the TamperMonkey and KeepVid helper browser extensions linked on the site. Mobile browsers do not support extension installation and will not be able to download from these sites. This is is located to the right of the URL text field and will take you to a page with various download links. Each link will display the video quality and format. Some formats may be video or audio only (and will be labeled as such), so make sure to check before you start your download. This app will allow you to search for and view video files downloaded from the browser.

SUMMARY: Go to SaveTheVideo's website. Copy and paste the URL of the video you want to download. Click "DOWNLOAD VIDEO". Click one of the format links. Download and open My Media (iOS only).

In one sentence, describe what the following article is about: Envision how happy you'll be when you earn that promotion at work or meet your weight loss goal. Focus on the positive outcome of accomplishing your goals, rather than becoming discouraged about how far away that goal might seem. For example, if you want to save up for a vacation, decide how much money you'll need for the trip and brainstorm how you can reach your goal. Don't get overwhelmed if it feels daunting at first. Maybe you'll skip your morning latte or get rid of cable for a year to save up. Envision how happy you'll be as you progress toward having enough money to take your vacation. Avoid focusing on past failures or struggles, which can be very discouraging. Instead, focus on your successes and the actions you can take moving forward to achieve your goals. If you've been trying to lose weight and you have a bad weekend where you overeat and forget to workout, don't beat yourself up over it. Instead, focus on what you did right, such as getting right back on track on Monday morning or giving your body and mind a break for the week. Focusing on what you did right instead of focusing on your mistakes helps keep you encouraged and in a happier mindset. Everyone has failed at something at some point. Remember that just because you experience a setback does not mean that you are a failure. Setbacks are just opportunities to learn what did and didn't work for next time. If you experience a setback, try not to dwell on the negative. Dwelling on your setbacks is discouraging and unproductive, so try to look for the opportunities in the setback instead. For example, losing a job could be an opportunity to find a more fulfilling one or to go back to school. The end of a relationship might be a chance to focus more on loving yourself and cultivating your friendships. . Unrealistic goals set you up for discouragement, so be sure that the goals you hope to accomplish are realistic and can be completed in a reasonable amount of time. Remember that progress takes time, and for most personal goals, results will not happen overnight. Be sure to break up large goals into smaller steps so you feel better able to conquer them. For example, instead of making a goal of running a marathon this year, work your way up to that goal by making your first goal to complete a 5K run. Seeing physical proof of your accomplishments is important. Having visual proof of your progress will make you feel better and keep you encouraged to keep working toward your goals. For example, you might chart weight loss in a journal, jot down when you pay off a credit card, or keep a tally of your growing savings account. Every little bit counts, and documenting your progress will help you see how far you've come.
Summary: Visualize accomplishing your goals. Focus on your successes. View setbacks as learning opportunities. Set realistic goals Document your progress.

Owning a pet provides love, companionship, and hours of entertainment. Pet ownership has health benefits, too, such as reducing your blood pressure and the risk of heart disease, increasing your feelings of well-being and connectedness, and teaching you lessons in empathy and nurturing. For extra warm and fuzzy feelings, consider rescuing a pet from your local shelter. However, only get a pet if you know you can take care of it knowledgeably. Don't just keep an animal for your own benefit. Listening to music taps into your brain's imagination and sense of self-identity, boosts your self-esteem, and lessens feelings of isolation. Listening to music feels empowering. Put on your favorite album or that one you keep meaning to dive into, turn up the volume, and cut out all other distractions so that you can really experience the wonders of the music. In some cases, music has been shown to help people coping with dementia, giving them a greater sense of empowerment. Music therapy is also useful in people suffering from anxiety and depression. Your facial expression is traditionally thought of as a window into how you feel, but it's also thought that your facial expression can influence your mood. Therefore, be sure to smile freely, to ensure that your mood is upbeat. You might even want to greet yourself in the mirror with a smile first thing in the morningthat happy face may be just enough to keep that mood flowing all day long. A decent break doesn't mean zoning out to the TV or going down the internet rabbit hole. It means setting some time aside and making it special. As a thank-you to yourself, give yourself a vacation or "staycation", a change of scenery even if it just means having a picnic in your backyard or building a fort with your kids in the living room. Taking a break that is different from the ordinary and lets you "hang loose" can do wonders for your sense of fun, escape, and fulfillment. It is well known that people with a wide circle of friends tend to live longer.Of course, birds of a feather flock together, and it's also been shown that your friends' behavior can actually have a big impact on yours. Make sure you hang around with positive, interesting people to inspire yourself to live a richer life. Are you putting off getting in touch with an old friend? Make that call today! If you can't reach the person by phone, set some time aside to write a long email, or go old-school and pen a letter. Do you feel like you are being dragged down by an unhealthy friendship? Enabling your friend's bad behavior doesn't do either of you any good. Do some soul-searching and decide whether to resolve things with a heart-to-heart or to simply end the relationship. Are you having trouble meeting new people? Get outside your comfort zone by going to new places, striking up conversations with strangers, taking on a new hobby, or even joining a social activity group on something like Meetup.com.
++++++++++
One-sentence summary -- Get a pet (optional). Develop an interest in music. Start the day with a smile. Take a break. Spend time with interesting people.

INPUT ARTICLE: Article: Use the entire stalk, which will be cut and prepped in different ways depending on the dish. The tough, bigger pieces of lemon grass are meant to flavor dishes. These larger pieces generally are not eaten. Consider straining large pieces out before serving. However, some people enjoy sucking on them for their flavor. Store it in a plastic bag that's securely sealed. You can freeze lemon grass for as long as 6 months.

SUMMARY:
Keep pieces small for eating and larger for flavoring. Discard the dry, outermost stalks and cut off the top third of the inner stalks. Trim each root tip until the purple rings are visible. Keep fresh lemon grass in the refrigerator for up to 3 weeks.