Summarize the following:
Eating a healthy, well-balanced diet can help you keep your rheumatoid arthritis in check. A well-balanced diet, including lean proteins, whole grains, dairy, fruits, and vegetables will give you the nutrition you need to stay healthy. Some patients have luck eliminating some foods to reduce inflammation. For instance, cutting back on sugar, saturated fats, trans fats, omega-6 fatty acids, refined carbs, MSG, and alcohol may be beneficial. Cutting gluten (in bread) and casein (in dairy) back may also help. Aspartame, as well, can cause inflammation in some people. Following a vegetarian/vegan diet or a Mediterranean diet has been beneficial for some. An active lifestyle can make RA more manageable. Incorporate both aerobic exercise (like running, swimming or cycling) as well as resistance training (lifting weights or doing bodyweight exercises like planks, squats, and lunges) into your weekly routine.In general, aim for 150 minutes of moderate exercise per week. Hydrotherapy means doing special therapy exercises in water, usually in warmer water. Typically, you do hydrotherapy with a trained physiotherapist, who will guide you through slow, steady exercises. Some people find the movements help with rheumatoid arthritis. Some people add spa therapy to their hydrotherapy, meaning they use water that has salts and minerals. This treatment is especially common in Europe.

summary: Try a healthier diet to manage your body's inflammatory response. Incorporate more physical activity into your life. Use hydrotherapy for low impact exercise.

Summarize the following:
Then position the free hand onto the opposite shoulder, and roll the victim onto the side with the straight leg. The raised knee/bent leg is on top and helps stop the body from rolling over onto the abdomen. The arm with the hand tucked under the edge of the hip is kept from sticking out in the way when rolling the patient onto that side. This position keeps saliva from accumulating in the back of the mouth or throat, and helps the tongue to hang to the side without it falling/flopping into the back of the mouth and obstructing the airway. This position is important for near drownings or overdose if there is a risk of vomit.

summary: Position the patient only after the victim has been stabilized and is breathing on his/her own. Flex and raise one knee joint, push the victim's hand that's on the opposite side from the raised knee, partially under the hip with the straight leg. Use the recovery position to help the victim to breathe more easily.

Summarize the following:
Lead paint that is in good condition can be painted over to seal it and prevent any lead fumes from entering the home. You can use water-based paints over the lead paints or encapsulants, which seal the lead paint so it won't chip. Doing this will ensure the lead paint is not a hazard. You can also cover the lead paint with a new surface, such as drywall. This will prevent the lead paint from getting damaged, exposing everyone in the home to lead. Removing lead paint can be difficult, as you do not want to sand, power wash, or scrape off the paint without safety goggles, gloves, and a respirator. Breathing in lead dust can be toxic. Consider hiring a professional to remove the lead paint and replace it with water based paint so you do not put yourself or others at risk. Lead paint on doorways, windowsills, and stairwells can be replaced by removing the actual materials and putting in new materials.
summary: Paint over it if it's not hazardous. Cover the lead paint with drywall. Remove and replace the lead paint.