In one sentence, describe what the following article is about: You want to be able to coat all of the cubies from your Rubik's cube, so it helps to spread them out. That way, all of the inner parts of the pieces will be exposed. However, make sure to lay the pieces on paper towel, a towel, or an old rag in order to protect your work surface in case any of the lubricant splatters or drips. There are a variety of lubricants that can help make it easier to turn your cube. Opt for a silicone-based spray or gel -- some are designed specifically for use on Rubik's cube, so they're an ideal option. Apply the lubricant to the back side of the pieces where they connect to center piece according to the product instructions. Don't forget to apply lubricant to all sides of the center piece too. You can purchase generic silicone-based lubricant spray at your local hardware or home improvement store. If you don't have an silicone lubricant on hand, petroleum jelly can also work. After you've applied the lubricant, set the pieces down on the colored sticker side. It's important to allow the cubies to dry for at least 10 minutes to ensure that the lubricant doesn't make the Rubik's cube too easy to turn. Once they're dry, reassemble the cube, and see how much more quickly you can solve it.
Summary: Spread out the pieces. Apply lubricant to inner parts of pieces. Allow the pieces to dry.

In one sentence, describe what the following article is about: First and foremost, understand that your physical well-being is of utmost importance. In the absence of adequate information and knowledge about your well-being, you will not be able to take charge of your life. It is very important to both your physical and psychological well-being that you visit the doctor and get what all tests need to be done. Many rape survivors do not seek medical attention for various reasons: You are in a state of shock and unable to come terms with the fact that you have been violated and are unable to think of the future course of action. You are engulfed by fears of having to face social stigma and criticism. You are uncertain of being believed and you are unsure that you'd receive support and empathy from different people such as family, friends, police, or medical professionals. You are so overcome by feelings of shame and embarrassment and by what is yet to come (in terms of probing questions, evidentiary physical examination, or a fear of testing positive for STIs). You feel so intimidated that you just prefer to wait for the symptoms to disappear on their own without anybody having to know anything. If you feel like you need moral support while you're at the doctor, bring a trusted friend or family member with you. This person may be able to help explain your situation if you are unable to talk about it. A rape can leave the survivor emotionally scarred. But there is also the physical aspect associated with rape. There may be physical damage, including a sexually transmitted infection or other type of injury. Having a full physical examination will help you establish if there are any physical problems. One question that most rape survivors wonder is if they could have contracted a sexually transmitted infection. The possibility of contracting an STI increases if the rape was unprotected sex. Confusion, doubts and worries may arise in the event of not getting tested. This can rob you of your peace of mind. In the event that you don't rule out a sexually transmitted infection (STI), you may live in constant worry about your psychological and physical condition. Don't wait for signs of an STI. Some STIs remain concealed for a long time before they manifest as symptoms. Even if physical symptoms are absent, it is essential to get tested for the presence of STIs in latent form. When they're detected in the early stages, most STIs are curable and treatable. If you ignore symptoms, an STI could become a serious and chronic medical problem that will be hard to treat and cure.
Summary: See your doctor. Take a trusted friend with you. Get a thorough physical examination. Get tested for sexually transmitted infections.

In one sentence, describe what the following article is about: Depending on how your skin is feeling, you may prefer either a manual or chemical exfoliant to remove dead skin cells. A manual exfoliant is a physical scrub. This can a warm washcloth, baking soda, or any of various products specifically designed for the purpose of exfoliation, like facial brushes. Anything that can manually scrub your skin. While manual exfoliation is more natural, be careful about further irritating the skin, as it can be abrasive. Chemical exfoliants come in several forms. Two common and effective ones are BHAs and Retinoids. A BHA exfoliant uses Beta Hydroxy Acid, which contains salicylic acid, to get deep inside your pores, dissolve dirt, and exfoliate the skin. Acne marks will fade faster and you should get fewer breakouts. Retinoid creams can be used to speed up the skin's natural process of cell division, which pushes out the discolored skill cells. This treatment will increase sensitivity to sunlight, so be sure to apply the cream at night. Making sure to choose a gentle exfoliant (so as not to further irritate the skin), scrub with either a manual or chemical exfoliant every morning and apply a retinoid cream every night.
Summary:
Try manual exfoliation first. Try chemical exfoliants if manual ones don't work. Use exfoliants every morning and evening.