How to make cloud eggs
Preheat the oven and prepare a baking sheet.
Turn the oven on to 450 degrees f (230 c). Get out a large baking sheet.

Tear off a sheet of parchment paper and lay it on the baking sheet. Set the pan aside while you make the eggs.

How to keep vocabulary records
Buy a notebook.
If it is small, it will be easier to carry around with you and you can write down new words at anytime.
Try to record vocabulary in groups.

Some example groups are: subject topics (e.g. types of food), synonyms (similar words), antonyms (opposites) and words with a similar sound or spelling (e.g.

How to study using index cards
Keep the text brief.
Stick with short phrases instead of full sentences. Use abbreviations for words when possible.

You will want to review the cards quickly and condensing the text makes sure that only the most important ideas make it onto the card. The very process of choosing the card's text will kick-start the learning process.

How to do press supports
Know what press supports are and choose a press variation to do supports with.
A press support is a static exercise done for time. You simply time yourself holding a weight in the press starting or ending position.
The press starting position is at the shoulders and the ending position is where your arm (s) are fully extended overhead. This article is on the one dumbbell press support from the shoulder.