INPUT ARTICLE: Article: Long-jumping is a lot more like sprinting than it is like high-jumping. If you want to develop the distance of your jumps, you need to work on your speed. Practice wind-sprints, long distance running, and working on your short bursts of speed. Good long jumpers are fast runners. If you're going to work on your long jump, you'll leap off your dominant foot, the foot you feel most comfortable leaping from or kicking with. Usually, this will be the same foot on the side that you write with, but not necessarily. If you're not sure, take a soccer ball outside and kick it around a few times. Which side feels more comfortable? That's probably your dominant foot, and it'll be your plant foot for long jumps. Long-jumping is usually done in a sand pit, and careful technique is necessary to avoid injury. Never attempt long-jumping using this form on the ground. If you don't have access to a long-jump pit, you need to practice doing hops and landing on your feet. This is a great way of building up your distance and getting better long jumps later. It won't be time wasted working out. The take-off line should be clearly marked, beyond which will be the landing zone, where your jump will be marked. When you're long-jumping, it's important to take off as close to the line as possible to get the most out of your jump, but not to cross it, or your jump won't count. Watch the line closely, and plant your plant foot just on the right side of it. Accelerate and continue powering to the take-off line. You need to be going as fast as possible when you reach the end of the running strip. It's your momentum that should carry you into the jump, less than your strength. Plant your dominant foot on the right side of the line and focus on jumping as far forward as possible, thrusting your hips forward as much as possible. Let your momentum carry you up and over the line and into the landing pit as far as possible. Thrust your hips forward to carry you as far as possible. As you feel the apex of your leap begin to pass and you feel yourself starting to come down, thrust your feet and your arms forward to prepare for the landing and to give yourself a few extra inches on your leap. The jump will be measured at the farthest point you touch from the take-off line, so sticking your feet out far in front of you is important. The landing isn't nearly as graceful as the take-off in a good long-jump. Your landing should be mostly dictated from proper take-off form, but you can keep yourself safe by keeping your knees flexed slightly, your ankles very straight, and not using your wrists to brace your fall. Let the sand do the work for you.

SUMMARY: Practice your sprints. Find your dominant foot. Only practice long-jumps in the appropriate track location. Sprint to the take-off line. Take off. Kick your arms and legs forward before the landing. Land as softly as possible.

In one sentence, describe what the following article is about: It's the blue and white paper airplane icon labeled "Telegram." You'll usually find it in the app drawer or on the home screen. It's at the top of the group. This selects that user. If you are modifying a supergroup, you'll have the option to set special permissions for this admin. Use the switches to enable or disable your desired permissions. It's at the top-right corner of the screen. The admin is now added.
Summary: Open Telegram. Tap the group you want to manage. Tap the name of the group. Tap Set Admins. Tap the person you want to make an admin. Tap the check mark.

Let the laces fall to either side of the shoe. If you're demonstrating this technique to someone, point the toe side of the shoe toward them so they can see your hand movements.
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One-sentence summary -- Place the shoes on a flat surface.

INPUT ARTICLE: Article: Listerine or a similar mouthwash contains a high percentage of alcohol that will kill live lice and dissolve the nits' binding to the hair follicle. While some "natural remedy" websites suggest it, be warned that other medical websites do not recommend its use. For one thing, Listerine's alcohol content can burn the eyes and sting if it comes into contact with open wounds. It could also be accidentally consumed by a child. If you decide to use Listerine, use it to wet the hair completely and cover with a shower cap for 30 minutes or longer. This will kill the adult lice. Repeat if needed. You can also put the Listerine on your hair and put a towel on your pillow, to keep it from getting wet, and go to sleep and do the remaining steps in the morning. After soaking your hair, flush the Listerine out thoroughly with warm water and apply a generous amount of vinegar to further loosen the nits. Following the above steps, apply a leave-in conditioner or de-tangler, brush the hair, and then use a nit comb to slowly remove the eggs section by section. Clean the nit comb in a dish of soapy water or in the heat of a dishwasher. Also put the Listerine into a spray bottle and spray your nearby furniture. This will kill the adults and help to prevent re-infestation. You can wash any linens, towels, or bedding in hot water. Remember that sustained heat will kill lice and nits.

SUMMARY:
Saturate the hair with Listerine. Rinse with warm water and vinegar. Clean up your worksite and materials.