Article: Losing weight means burning more calories than you consume. Losing 5 pounds in one week translates to 17,500 calories lost. A combination of cardio and resistance training (weightlifting) leads to higher weight loss than either activity alone. But if you must choose one, those doing only cardio lose more than those doing only resistance training. Consider High Intensity Interval Training (HIIT). That's when you alternate between going all out and taking it easy. For example, you'd run in a dead sprint for 30 seconds followed by 60 seconds of jogging. This shortens your routine and burns more fat, believe it or not. In addition, when you're chilling on the couch, your metabolism stays high and you'll be burning more calories up to 24 hours later.HIIT is great for those with hectic lives it only takes about 15 minutes. Just remember you still need to warm up and cool down. Stress is a huge cause of overeating. 60 minutes of yoga (done in the comfort of your living room during your favorite show) burns 180 360 calories but that's not all. Studies have shown that practicing yoga leads to a number of benefits: Reduced stress Increased body awareness (specifically hunger and satiety) Mindful eating Switching up your routine will keep you from plateauing and keep your body from getting used to your workout. Varying your routine will help you stay motivated, a huge factor in success. Turn social events into opportunities for calorie burning. Skip the movies and go for frisbee golf, tennis, or swimming. Any activity can turn into exercise with the right mindset. Opt for the stairs instead of the elevator. Use this as a reason to do chores. Do the gardening, wash your car stay active! Walk or ride a bike to work or school. This also reduces your expenses and helps the environment, too! You may not see results immediately. Be patient. As your body gets accustomed to the work out, kick it up a notch. Challenge yourself. Only do as much as you can handle. If you feel dizzy or faint, stop.
Question: What is a summary of what this article is about?
Develop an exercise plan. Take up yoga. Keep it fun. Find small opportunities. Stick to it.
Article: White pants are a summertime classic, but if you choose the wrong underwear, they can be a disaster. Choose your nude underwear in a color that closely mimics your skin tone. If you don't have nude underwear, a light gray pair will also work. Avoid wearing white or black underwear underneath white pants both colors are equally noticeable. Choosing lingerie for a wedding is tricky; you want your underwear to be beautiful for your wedding night, but invisible during the ceremony and reception. Choose your underwear in a color that matches your skin tone. Avoid pretty details, like bows. Those details might show through your dress, even if the rest of the underwear doesn't. Choose your underwear in a size bigger than normal so bulges won't be visible through the dress. If you have your heart set on wearing a certain piece of lingerie on your wedding night, change into your fancy underwear after you remove your dress. Depending on who you are and your underwear preferences, this advice may sound like heresy. But there are times when going sans underwear can be effective for instance, when you're working out. If you are going to go bare during a workout, make sure to wear bottoms with built in underwear or moisture wicking capabilities. Avoid thongs when working out. The friction caused by your thong sliding around as you work out may cause UTIs or other bacterial infections. If you are going to wear underwear when working out, look for fabrics that are non-abrasive and that have flat seams. Men should wear boxer briefs for sports with medium intensity and jockstraps for high intensity sports. Most of the time you want to cover your underwear up, but when it comes to date night, you want to make sure your underwear is ready to be seen. Follow these tips to pick out a lingerie that works for your body type. If you're petite, try ruffles to suggest an hourglass figure and a push up bra to give your curves a boost. If you're curvy, try an underwire lace bra with a high waisted panty. If your body type is athletic, wear a baby doll nightie with a garter.
Question: What is a summary of what this article is about?
Wear nude underwear under white pants. Wear simple underwear under your wedding dress. Be comfortable while working out. Pick the right underwear for a romantic occasion.
Article: Illuminator is great for making skin appear brighter, but it can be unflattering on certain skin types. If you have large pores, scarring, or fine lines, the look of them can be exacerbated by illuminator. Hyperpigmentation can also be made more apparent by illuminator unless you know how to cover it with concealer. Although these skin types aren't ideal for illuminator, anyone can make illuminator work for them with the right makeup application. You can go to a makeup artist to teach you the best makeup application for your skin type. You can also search YouTube videos for makeup tutorials. Liquid illuminator is ideal for a day-to-day look because it gives a softer glow. It is also a good choice because it can be mixed in with your foundation for a mild, yet summery glow.Plus, it is better for dry skin. Powder illuminator is usually long-lasting and more dramatic. A powder is ideal for evening and wedding looks. You can also combine the powder with a liquid illuminator for a very bright shine. Gold, rose gold, and bronze shades of illuminator bring out the radiant warmth in darker skin tones. Experiment with any of these shades to see what looks most natural on your skin. A frosty or silver illuminator could work, but there is a risk of it bringing out gray tones in the skin. A pearly or opalescent shade of illuminator is great for fair skin tones because it brings out the skin's natural radiance. If you apply enough of the illuminator, it will look like a sun beam is bouncing off of your cheek. Try a light pink illuminator if you're looking for a warmer glow.
Question: What is a summary of what this article is about?
Decide if illuminator is right for your skin type. Go with liquid illuminator for a soft, natural-looking glow. Choose a powder illuminator for a long-lasting finish. Use a golden or bronze illuminator for olive or darker skin tones. Try a pearly or pink illuminator for fair skin.