INPUT ARTICLE: Article: Many people get completely naked before stepping into the sauna. Since you'll be sweating a lot, the sweat would simply soak your clothes if you wore them in. If you don't feel comfortable being naked in the sauna, take your clothes off and wrap a clean towel around you. You should also remove jewelry or watches before you go in since these can heat up and get covered in sweat. Saunaing is often a social experience where you go with a friend. You might enjoy chatting with a friend while you relax and you can ask them to pour cool water over you. It's also a good idea to bring a friend in case you feel dizzy or unwell. If you prefer to take a sauna without clothes on, find out if your friend is comfortable with this. If they aren't, you can loosely wrap a towel around yourself. Spread 1 of the clean towels you brought with you on the bench that you'd like to sit on. You could also spread it out if you'd like to lay across the sauna bench. It's important to always sit or lay on the towel and not the wood. Since public saunas are shared spaces, you may not be able to stretch out if there are already several people inside the sauna. Remember to be considerate in the sauna. It's easy to feel rushed as you're trying to get ready for the sauna, but try to slow down and relax when you're in it. Let your muscles relax and try not to think about things that are causing you stress. Breathe deeply and unwind. Never take your phone or tablet into the sauna. You should minimize distractions or socialize with those around you! The amount of time you spend in the sauna depends on how comfortable you are. You might only want to sauna for 5 minutes or you may want to stay in longer so you really work up a sweat. Leave the sauna after about 20 minutes or if you feel: Dizzy Lightheaded Nauseated Headache Although you can stay in the sauna for up to 20 minutes in 1 sitting, you can take short breaks where you step out of the sauna. Get out and take a cold shower or step outside if it's cold. Then, go back to the hot sauna and enjoy the warmth. You can alternate the cold breaks with the hot sauna as often as you like.

SUMMARY: Disrobe or wrap just a towel around you. Ask someone to do the sauna with you. Sit or lay on a sauna bench. Relax while you enjoy the heat of the sauna. Limit your time in the sauna to about 20 minutes. Take cooling-off breaks while you sauna.

In one sentence, describe what the following article is about: "Boker tov" is a general greeting that you can use instead of "shalom" as long as it's before midday. It's suitable in any context, regardless of who you're greeting. Israelis may respond "boker or," which means "morning light." This phrase is only used in response to "boker tov." You can also respond by simply saying "boker tov" back. The phrase "tzoharaim tovim" literally means "good midday." While you may hear it anytime after noon and before sunset, it's generally more appropriate in the early afternoon. If you want to use this phrase later in the afternoon, but before evening, add "akhar" (ahk-hahr) to the beginning of it. Since "tzoharaim tovim" means "good midday," "akhar tzoharaim tovim" means "good after-midday" or "good afternoon." This phrase can be used until the sun sets. This phrase means "good evening," and is appropriate as a greeting after the sun sets, but before late night. This is a more formal phrase that you probably wouldn't use around friends or people your own age. However, it's appropriate to use in shops, restaurants, or when greeting a stranger particularly if they are older than you and you want to sound polite. In response to "erev tov," many people will simply say "erev tov" back. They may also say "shalom" or ask how you're doing or how they can help you. This phrase literally means "good night," and is used as both a greeting and a farewell in Hebrew. It's appropriate in any context, regardless of who you're greeting. If someone says "lilah tov" to you, it's appropriate to say "lilah tov" back. You can also simply say "shalom."
Summary: Say "boker tov" (boh-kehr tahv) to greet people in the morning. Try "tzoharaim tovim" (tsoh-hah-rye-ihm tahv-ihm) as a greeting around noon. Switch to "erev tov" (ehr-ehv tahv) after the sun sets. Use "lilah tov" (lie-lah tahv) late at night.

INPUT ARTICLE: Article: Baby oil works using the same principles as cooking oils, either by dissolving the adhesive or releasing its grip upon skin. An added benefit is that most baby oils are made to be especially gentle, making this a great choice for delicate skin. Most baby oils are simply mineral oil with a small amount of scent added. You can use pure mineral oil as an alternative to baby oil often, it is slightly cheaper. If you're removing adhesive from a child's skin, try adding a drop of food coloring to the baby oil and using it to "paint" the affected area. The oil will remove the adhesive and the coloring will provide a fun distraction. Since most lotions have an oil or lipid (fat) base, they can work for removing adhesive just like baby oil or cooking oils. Rub in a small amount of lotion, let it sit for several minutes, and rub with a gentle towel or cotton ball. Unscented lotions are best. The chemicals used for added fragrances can sometimes cause pain and rashes on irritated skin. Since warmth loosens many of the adhesives used in bandages, you can use it to make these materials more effective. Warm water will wash off the oil or lotion, so use a warm compress instead. Our article on warm compresses details several easy ways to do this. Try filling a tube sock most of the way with dry, uncooked rice. Tie a knot in the open end to keep the rice in. Microwave the compress in 30-second increments until it is warm, but not too hot to handle. Hold the compress over the adhesive as you let the oil or lotion soak in. Place a rag between the compress and the skin if you are worried about getting the sock greasy.

SUMMARY:
Soak residue with baby oil. Apply a gentle lotion. Use a warm compress in combination with baby oil, lotion, or some form of cooking oil.