Q: As a last resort, you can try to use streaming websites on your Android device. This can be difficult as most of these sites are not designed for mobile use and are often clogged with ads. Some of the more popular sites include World Wide Internet TV, Live TV Cafe, and Stream2Watch. Most sites list all the programs that are currently playing, and you can use the search function to find exactly what you want. Many of these sites specialize in programming from across the globe. Clicking on a stream will usually open another tab that attempts to trick you into downloading something. Close the new tab to return to your stream, which may take a few moments to load. The stream itself may be obscured by ads as well, and you will need to zoom in and hunt for the "X" buttons to close them.
A: Open a streaming website in your device's browser. Find the program you want to watch. Beware of popups.

Article: Rest your running muscles from time to time by doing exercise that focuses on different muscle groups. Swimming, yoga, and pilates can keep your muscles warm while preventing possible burnout from focusing on a single activity. Gentle stretching helps soothe sore muscles, but overstretching can cause injury. Try some yoga poses, but do not do poses that are too deep. Lizard pose or inverted plank pose are great for runners. Without proper hydration, your training schedule can quickly fall off-track. Your recovery time will take longer, your muscles will burn deeper, and your drive and dedication will most likely falter. When running long distances during training, you should drink water at least every 20-30 minutes, or more if you need it. Limit the number of processed foods you eat, like candy and fast food. Instead, focus mostly on fresh foods that don't have a nutrition label things like fruits, vegetables, and fish. Good sources of healthy complex carbohydrates include quinoa, brown rice, and whole-grain pasta. Chicken, fish, eggs, and legumes are all great sources of protein. Healthy fats consist of all kinds of nut varieties (pistachios, peanuts, almonds) as well as avocados and olive, canola, and coconut oils. Eat a snack high in carbs and protein within an hour after finishing a run to replenish energy quickly.
Question: What is a summary of what this article is about?
Mix up your exercise routine by cross training. Drink lots of water. Eat a well-rounded diet.

Problem: Article: If you find yourself stuck with a problem (for instance, needing funds for a trip) and hoping for an "a-ha moment," try exposing yourself to quick tidbits of information and then letting your mind relax. Read a paragraph or two from a half-dozen or more unrelated but engaging books, articles, or web pages, or listen to snippets from audiobooks or podcasts. Then, do a relaxing activity like taking a walk, gardening, or knitting for a half hour or so. Repeat the process as needed. Some people believe this method helps to jump-start brainstorming and can help you reach creative solutions faster. There's no hard evidence for this, of course, but it can't hurt to try! You might also call this technique "failing productively," as it involves jumping right into trying something new, exploring your shortcomings in relation to your ideal result, and trying again. For instance, if you wanted to take up painting, you'd: Grab some paints and a canvas and give painting your chosen landscape, still life, portrait, etc. your best shot. Accept that the finished result is almost certainly not the result you hope to achieve, and embrace this "failure" as an opportunity. Compare your actual result to the result you visualized beforehand. Practice some skill-building exercises, like taking a class, watching videos, or reading about painting techniques. Repeat the process over again until you feel you've reached the creative result you seek. For instance, you probably sign your name without thinking, but what if you try to sign it backwards? Or upside down? Or backwards and upside down? Practice challenging your creative mind until you can master all three. Or, try engaging both sides of your brain by writing a simple question to yourself (e.g., "What are you thinking about?") with your right hand (which is controlled by the left side of your brain). Then, immediately switch the pen to your left hand (controlled by the right side of your brain) and write the first answer that comes to you (e.g., "Eating an ice cream cone on a park bench"). There's no empirical evidence that any of these kinds of tasks will actually make you more creative, but they will certainly exercise your brain and your motor skills! There is some evidence out therealthough it's not supported by rigorous sciencethat focusing your breathing on your left nostril stimulates the right side of your brain, the supposed source of your creativity. It's worth a try! No doubt this technique sounds strange, but most people naturally go through a "nasal cycle" in which they switch breathing through individual nostrils every several hours throughout the day. This is why one nostril at a time often gets stuffed up during a cold. Focus on an object in your left eye's field of vision, and another object in your right eye's field. Then scan both eyes back and forth between them for 30 seconds or more. The theory here is that this exercise will activate and integrate both sides of your brain. This method is scientifically unproven, but the worst case scenario is that you might get a bit dizzy trying it! While there isn't hard scientific evidence to support it, it's possible that positive thinking, and laughter in particular, may help stimulate the areas of your brain associated with creativity. In theory, stimulating these areas may strengthen their neural pathways and thereby strengthen your "creative side." And, even if it doesn't boost your creativity, being happy is good for your mental and physical health anyway!
Summary: Use the "Kitchen Sink" technique to encourage inspiration. Engage in "deep practice" of a creative skill. Give simple tasks a challenging spin. Breathe through your left nostril to activate your brain's right side. Scan your eyes back and forth to stimulate your whole brain. Laugh more and embrace positivity.

Q: You could make it out of cardboard, fabric, or rope. It can be as simple as wrapping a piece of wood with some rope and gluing the ends. Scratching posts can help keep your cat's nails under control, so you won't have to cut her nails as frequently. You can attach the scratching post to a piece of plywood, creating a play area for your cat that you can then add to many cats would also enjoy a carpet square glued to the plywood to scratch at. Some cats like to scratch vertical surface, others horizontally. Watch you cat and offer her the orientation she prefers. Buy cat toys for enrichment for your pet. Find time after your cat has eaten to play with him. Think about attaching the toys to the scratching post so that the fun area is all in one place (and you don't have to go chasing after the cat toys). Taking a cat brush or two, pull the handle and back off the brush. Using glue, attach the section with the tines to a piece of wood or heavy cardboard. This way your cat can rub against the brush whenever she desires. This can really help keep hair under control, particularly if you have a cat that sheds a lot. If you don't want to make your own, there are commercial products you can buy that do the same thing. Cats often go crazy for catnip and it can really enhance their experience in the cat spa. If your cat seems to be having a bad day, catnip can cheer him up and bring up his energy levels. Cats like to run their bodies along different textures to massage themselves. Think about using pieces of different fabrics or carpets that you can glue or staple to heavy cardboard or wood pieces. It also might help keep your cat off the furniture! Cats enjoy the massaging, brushing action, and enrichment of a plastic cat spa, available online. They can rub their rub their faces against the massaging or brushing areas or go crazy with the catnip dispenser. If you don't feel like making all of the different elements, this is a good option.
A:
Choose material for a scratching post. Make a play area. Create a self-brushing station for your cat. Make a catnip toy to attach. Use different textures. Buy a cat spa and activity center.