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How to manage pain with herbs
Apply arnica to your joints.
Rub an over-the-counter arnica gel, such as a. vogel arnica gel, directly onto the skin on painful joints 2-3 times a day for three weeks. This will reduce pain as well as stiffness, and improve joint function.
Arnica may work especially well in reducing pain in your hands. Arnica gel may also reduce pain associated with swelling, bruises, aches, and sprains.