INPUT ARTICLE: Article: Music can be a great way to let loose and decrease stress. Find a few minutes each day where you can add some music into your routine. Maybe you have a favorite song you can whistle at work, or maybe you love to sing in the shower. You can even have a dance party with yourself whenever you need a pick-me-up. Step outside your house and make a goal of walking for half an hour in a direction that you've never gone before. See what you notice on your way out, and make a game of seeing how many dogs, fire hydrants, two-story houses, or certain kinds of flowers you spot. Don't talk on the phone or think about work while you're walking; try to take in the scenery as much as you can. You can bring your phone with you, but only if it keeps you from getting lost! Don't create art with the goal of selling it or impressing others. Tell yourself that you're making something for yourself and yourself only. You can make a sculpture of your cat, write a short story about your childhood, write your own limerick, or sing a song about your least favorite vegetable. Oil or water painting is another great way to create fun or meaningful art. Turn off your phone, computer, or any other distractions that will keep you focused on creating the art. Set aside at least two hours to do it. Really focus on your creation and nothing else. Put a magnetic poetry set on your refrigerator. Every morning, create a new poem with the borrowed words. Doing this as you're just waking up will make you more alert, get your creativity juices flowing, and will make you feel more playful throughout the day. If you don't have the time to write a new poem every morning, try to write one every Sunday morning to keep you going throughout the week. If a friend comes over, encourage him or her to mix your words around. This is a great way to keep yourself from taking the world too seriously. It's also a great stress-reliever if you're in the middle of an intense situation and need to take a breather for a few minutes. Just stare at yourself in the mirror, and make at least four funny faces at yourself, whether you're sticking out your tongues, snarling, bugging out your eyes, or gritting your teeth, until you make yourself crack up. If you have a friend who also has a few minutes to spare, take photos of each other's silly faces and send them to each other. Who says you don't have time to go on YouTube to watch a cat playing around with a banana or to watch Jenna Marbles' latest insight on life? Everyone has five minutes to spare, so browse YouTube until you find something that truly makes you crack up. You may even find a go-to video that has the ability to make you laugh every time, even if it's a ten-second video of a goalie getting knocked over by a soccer ball. Put this video in your favorites and play it back for yourself in times of stress, and you'll be feeling more relaxed and more playful. If you're really feeling playful, then you can make a YouTube video of your own. Laughter can be enjoyed alone as well as in good company. Do whatever you need to make yourself laugh -- watch YouTube, read the comics, watch Saturday Night Live when you're staying in, read Tina Fey's memoir, or watch The New Girl or even a stand-up comedy act until you're belly-laughing. Being able to crack up on your own will make you a more playful, fun-loving person, and it will make it easier for you to laugh with others. Finding something that really makes you laugh on your own can also help you share it with others. Maybe you've found a dynamite YouTube clip that will be a big hit at parties. Yoga is an extremely playful practice, and it's all about exploring what your body can and can not do. There's no one way to complete a yoga practice, and most classes leave room for flexibility and playfulness, whether you're trying to master a tripod headstand, try a one-legged chaturanga, or just exploring happy baby pose in a deeper way. Yoga allows room for exploration, which is exactly what you need to be more playful. Don't be scared to try something out of your comfort zone -- that's exactly what yoga is about.

SUMMARY: Add some music to your everyday routine. Take a walk without a destination. Create art for yourself. Make magnetic poetry. Make funny faces at yourself in the mirror. Watch silly YouTube videos. Laugh by yourself. Do yoga.

INPUT ARTICLE: Article: Set a colander in the sink and put the sauteed vegetables into it. Leave the vegetables to sit for 5 minutes so any liquid left in the vegetables drains into the sink.

SUMMARY: Drain the vegetables in a colander for 5 minutes.

INPUT ARTICLE: Article: Baking is probably the least ideal method for cooking zoodles it's the most time-consuming approach, and the results are essentially the same as the other methods. However, if you want to, give it a try! Preheat your oven to 200F (93C) and let it heat up. Baking tends to draw out a lot of the water content in the zoodles, so line your baking sheet with a paper towel before adding your zoodles. The paper towel will soak up the excess water as it comes out of the zoodles. Don't worry the paper towel won't catch on fire in the oven. Spread the zoodles out evenly on the baking sheet until you have a single layer. Grab a pinch of sea salt and sprinkle it on top of the zoodles. The sea salt will add a bit of flavor and help draw moisture out of the zoodles. The paper towel will be there to soak it up. Carefully place the baking sheet directly in the center of your oven rack, then close the oven door. Let the zoodles bake for 10 to 15 minutes. You don't need to toss or stir the zoodles during this time. Use an oven mitt to carefully remove the baking sheet from the oven. Place it on a heat resistant surface. Lay a clean dish towel out flat on the counter, and then use tongs to transfer the zoodles on top of it. Dab them lightly with a dry paper towel to remove any excess moisture. Plate the zoodles, then ladle the warmed sauce of your choice over each serving. You can experiment with any sauce you like, although it's best to use thicker styles. Add cheese and additional seasonings, if desired, and serve immediately.

SUMMARY: Preheat your oven to 200F (93C). Line a baking sheet with a dry paper towel. Scatter the zoodles on the baking sheet and sprinkle with sea salt. Bake the zoodles for 10 to 15 minutes. Remove the zoodles from the oven and turn them out on a dry towel. Divide the noodles and top with your favorite sauce.

INPUT ARTICLE: Article: At the top of your note, write down the patient's age and sex. Along with age and sex, write the patient's concern or why they came in for treatment. This can help other medical professionals get an idea of diagnoses or treatments at a glance. For example, you may write, "45-year-old female presenting with abdominal pain," as the first step in your SOAP note. Write down all of the information that you took while working with the patient. Be sure to keep the information in order of Subjective-Objective-Assessment-Plan so other medical professionals looking through the SOAP note don't get lost. You can choose to either use bullet points or write full sentences for notes as long as they are clear and concise. There is no required format or length for the content in your SOAP note as long as it follows the Subjective-Objective-Assessment-Plan order. Many systems in clinics have secure forms you can fill out on your computer so the information can be passed around quickly. However, your workplace may require you to take SOAP notes by hand. Make sure you follow the format your workplace uses closely so it stays organized.

SUMMARY:
Include the patient's age, sex, and concern at the top of the note. Organize the parts of your note in order. Write or type the SOAP note depending on what your workplace prefers.