Problem: Write an article based on this summary: Add a profile photo. Link your account. Start sharing.

Answer: Go to your profile page by tapping the bottom-right corner icon. Select the blank space beside your name. Select a picture from your library or choose to import your Facebook, Twitter, or other social accounts' picture. Go to your profile page once again and tap the the settings icon at the top-right corner of the screen. Tap "Share Settings" and select the accounts you would like to link to by tapping on its icon. You can choose more than 1 account. To take a photo, tap the camera icon in the middle of the dock. Take a picture and then apply effects and filters by simply tapping on them. Share to your friends to see!

Problem: Write an article based on this summary: Try herbal supplements like aloe vera, fenugreek, and ginger to get more fiber. Take bitter melon and bilberry extract to help reduce your glucose levels. Try cinnamon extract to possibly help lower your glucose levels. Have vitamin B-1 to help keep your thiamine levels high. Take low doses of chromium to help your body metabolize carbohydrates. Take magnesium supplements to regulate your blood pressure. Drink ginseng tea for a natural anti-diabetic. Verify the supplements are legitimate before taking them. Do not stop taking your diabetes medication while taking supplements.

Answer: Herbs like aloe vera, fenugreek, and ginger are high in fiber and may help your body process sugars properly. Look for them in supplement form at your local health food store or online so you can take them orally. You can also add ginger root to the food you cook or prepare at home. You can also try taking a berberine supplement to help with insulin resistance. Check at your local health food store or online for supplements that contain these plants. Typically, a 2,000 mg dose of bitter melon can help manage your blood sugar, though it's not as effective as diabetic medications. Similarly, bilberry extract may help strengthen your blood vessels and lower your sugar. If you're on medication for your diabetes, don't take either of these supplements without talking to your doctor. They may cause your blood sugar to drop too low. Look for cinnamon as an extract in pill form or add powdered cinnamon to your diet. Consume cinnamon daily to potentially get results. Don't consume a lot of cinnamon if you have liver disease because it may cause complications. Cinnamon doesn't work the same way for everyone. If it does work for you, don't rely on cinnamon alone to manage your glucose levels, as it's not as effective as other treatments. High thiamine may reduce your chances of developing complications from diabetes. Look for vitamin B-1 supplements that are lipid-soluble, as this will ensure your body absorbs it properly. Keep in mind vitamin B-1 supplements have been shown to have no effect on improving diabetes. It may also keep your blood sugar levels low. Have very low doses of chromium, as too much may make your blood sugar levels drop too low. Having too much chromium can also put you at risk of developing kidney issues. This supplement may also keep your insulin levels more balanced. Look into magnesium supplements to ensure you are getting enough magnesium in your diet. You can also add magnesium high foods to your diet to help treat your diabetes, like spinach, chard, yogurt, almonds, and black beans. Asian ginseng may improve your blood sugar levels naturally. You can consume ginseng as an oral supplement or as a tea. Look for ginseng at your local health food store or online. Check the ingredients label to confirm the herb or plant is listed as the first ingredient and that it contains mostly herbs or plants. Look up the manufacturer of the supplement to confirm they have public contact information and are a legitimate company. Note if the supplement has been tested by a third party. Read reviews of the supplement online or talk with a licensed naturopathic physician to confirm it is safe to use. Buy supplements online that are reputable or get them at your local health food store. Follow the dosage instructions on the label. Never take more than recommended. Avoid supplements that contain chemicals, preservatives, additives, or dyes. Continue to take insulin and other medications prescribed to you for your diabetes by your doctor. Not taking your medication can cause your diabetes to get worse or put you at risk of other health issues. Your doctor should confirm it is safe for you to take your prescription medication and supplements at the same time. They may check in with you regularly to make sure you are not experiencing any adverse effects while taking supplements for your diabetes.

Problem: Write an article based on this summary: Learn about land mines. Learn about the history of an area. Heed warning signs. Inquire locally. Don't stray off established paths.

Answer: Unexploded ordnance (UXO) is a term used to denote any kind of explosive weapons, such as bombs, grenades, and artillery shells, that have been used but have not yet exploded - "duds," in other words - and that retain the potential to detonate. Landmines are sometimes considered a type of UXO, and while mines receive the most media attention, all UXOs are dangerous. In some parts of the world, UXO other than mines present the greatest hazard. Anytime that you are traveling to an unfamiliar area, it's wise to learn about the history of that area to determine if there is a landmine risk. Areas that are experiencing armed conflict are clearly high-risk, but landmines and UXOs remain dangerous long after the cessation of hostilities. In Vietnam, Cambodia, and Laos, for example, millions of mines and dud bombs remain, and even in Belgium, long combat-free, crews have removed hundreds of tons of UXO, left over from WWI and WWII, in the past few years. While you can't always count on minefields being marked, you should definitely stay away from those that are. Internationally recognized symbols for minefields include a skull-and-crossbones and a red triangle. Signs are often, but not always, red, and they frequently say "MINES" or "DANGER." Where signs are not present, improvised warnings are often used, such as painted rocks (red usually indicates the boundary of the minefield, and white indicates a safe path through it), piles of stones, flags in the ground, tied grass, or ribbons cordoning off an area. Many minefields have no warning signs, so don't take the lack of a warning sign as an indication that the area is safe. Mine warnings often don't last long. Over time, plants, weather, animals and people dismantle or conceal signs. In some areas, metal signs are a valuable building material, and it's not uncommon to see a mine warning used, for example, to patch a metal roof. What's more, in many places, warnings are never installed. Local people, however, often know the general locations of mines and UXO, so your best bet when traveling in potentially dangerous territory is to ask the locals whether an area is safe, or better yet, get a guide. Except in active combat situations, if people regularly use a path, you can be sure it is not mined. Just off the path, however, danger may be lurking.

Problem: Write an article based on this summary: Choose a razor. Shave with the grain. Take your time. Rinse your skin. Moisturize your skin after shaving. Treat any skin irritation.

Answer:
If using a disposable razor, choose four or five blade razors instead of single blade razors. Single blade razors will drag against your skin more. If you shave with a reusable razor, change your blade after 5 to 10 shaves. Dull and/or old blades are more likely to cause bumps, redness, and contain bacteria. If you are prone to ingrown hairs, try an electric razor or clippers. Hold the razor or clipper slightly away from your skin when you shave. If you are using a disposable razor, you should replace it after it has been used for 5 to 7 shaves. This will keep your skin from getting irritated. Look for razors with moisturizing strips that contain Acai or Jojoba oil. Only safety razors should be used to shave pubic hair. Shave your hair in the same direction that your hair grows. Although you will get a closer shave by shaving against the grain, you will increase your chances of irritating your skin. If you want a closer shave, you can shave against the grain once you have gone over your skin by shaving with the grain. Your skin may be able to tolerate it if you do it this way. Do not pull your skin super tightly as you shave. Shave lightly if you are shaving over acne blemishes. Never try to shave off your acne with the blade. Shaving with the grain will also help prevent ingrown hairs. Rinse your blade after every stroke as well. Be gentle and shave slowly. You are more likely to cut yourself if you are rushing. The razor should be doing the work. You should not have to press the razor down too hard. If you feel like your razor is not working or you have to go over your skin repeatedly, it's probably time to get a new razor or change the blade. Once you are finished shaving, thoroughly rinse your skin with water and pat your skin dry. Make sure all of the shaving cream is gone. If you notice any rough spots or areas with hair remain, you can reapply the shaving cream and shave the area again. However, multiple strokes increases your chance of irritation. Apply lotion or an after-shave balm to your skin once you are finished. Avoid products that contain alcohol or any fragrance as these products can dry out and irritate your skin. Look for products that are moisturizing and are formulated for dry and/or sensitive skin. This step is critical because shaving dries out your skin. Aloe vera is soothing to sensitive skin and can be applied after you get done shaving. If you experience ingrown hairs, razor burn, bumps, and/or cuts after you shave, you must take care of your skin to prevent further irritation. A warm compress can be applied to bumps and ingrown hairs. For ingrown hairs, a sterile needle can be inserted under hair loops to lift the hairs as well. If your skin is consistently irritated after shaving, take a look at the products and razors that you are using. 1% hydrocortisone cream can be used for itchy skin. Apply the cream two or three ties a day. To treat razor burn, look for products that contain Wheat Germ, Yeast Extract, Vitamin E, Soybean Oil, Shea Butter, Jojoba Seed Oil, Evening Primrose Oil, and Silicones. Wait until your skin has healed before shaving again. If your skin does not get any better, you should see a health care professional.