Q: Generally, on a cat, the area of skin between the neck and the back are the loosest and most flexible patches of skin. Gently pinch the skin where it's loosest and hold it between your thumb and forefinger while distracting your cat with food. This is called "tenting" the skin, as it should somewhat resemble an erected pup tent (also known as a shelter-half). Once you've got the loose skin firmly between your fingertips, you should see a narrow strip of skin between your thumb and index finger. Insert the needle into that strip of skin. The needle should be kept parallel to the skin along your cat's back at all times. Angling the needle could cause it to pierce through the skin and stab your finger. Do not hold your thumb over the plunger until you're certain that the needle is correctly inserted. Holding the plunger while inserting the needle could cause a premature injection, if the cat flinches or if you've incorrectly inserted the needle. Before you inject the medicine, it's important that you slightly pull back on the plunger. This is to ensure that you've hit an acceptable site for the injection. If blood enters the syringe when you pull back the plunger, it means you've hit a blood vessel. You'll need to remove the needle and try again in a different spot. If air bubbles enter the syringe, it means you've stuck the needle all the way through the pinched skin and have drawn in air from the room. You'll need to remove the needle and try again, perhaps in a different spot. If no blood or air bubbles enter the syringe, you've hit an acceptable location, and may proceed with the injection. Be sure that you inject all of the medicine in the syringe. Once the syringe is completely empty, carefully remove the needle, moving along the same path you used to insert the needle. Hold the syringe between your index and middle fingers, and use your thumb (on the same hand) to press down the plunger. Once you've completed the injection, you'll need to check the site of injection, looking for blood or for any medicine leaking out of the needle hole. If you detect either blood or medicine emerging from the site of injection, use a clean cotton ball or tissue to apply pressure to the site until the secretion stops. This should only take a minute or so, but may take longer if your cat is moving around too much. Do not dispose of a syringe in your household trash, as needles are considered biohazardous waste. Contact your vet's office to find out if they collect used needles for disposal. Never put an uncapped needle in the trash, as this could cause injury or infection to the refuse collector or anyone else who handles your garbage.
A: Find a patch of loose skin. Insert the needle. Pull back on the plunger before injecting. Inject the medication. Check for bleeding or leakage. Dispose of the used needle properly.

Article: If spend your entire dayworking and not workingat home, you'll quickly get sick of being there. Make a point of going out during your downtime. Go to restaurants, movie theaters, shopping centers, sporting events, local concerts, and anything else that takes place outside your home. You can also try getting out during your work hours. If you need a change of scene while you're working, you might try setting up your laptop at your favorite coffee shop or in a quiet corner at the public library. Exercise is important for your physical and mental health. Sitting at your work area for hours every day will eventually lead to fatigue, lack of motivation, and disinterest. Keep yourself healthy by making time to get moving, even if it's just a 15-minute walk after lunch. Getting a little exercise during the day can boost your mood and help you feel more energetic, leading to greater productivity. Even if you don't have the time to join a gym or do an extended workout every day, try to go for a walk or a quick jog most days of the week. Try to get up at least once an hour and move around a little. Do some light stretching, pace around the room, or even go for a quick walk outside. Moving around occasionally will help energize you, promote better circulation, and improve your mood and productivity levels. You can even use your breaks to get quick chores done, like taking out the trash or going to check the mail. It can be easy to forget to eat and drink when you're wrapped up in work, but staying well-nourished will help keep you healthy and improve your energy levels. Eat a healthy breakfast before you start work, and make sure to take a lunch break every day. Keep a supply of healthy snacks and meals in your fridge and pantry at home so you won't be scrambling to find something good to eat. Don't forget to drink water throughout the day, since being dehydrated can cause you to feel fatigued and unfocused.
Question: What is a summary of what this article is about?
Leave your home for extended periods of time when you can. Schedule physical activity into your daily routine. Take movement breaks during work. Make time for healthy meals and snacks.

Q: In order to receive a software update, your Apple Watch must be at 50 percent charge (or more), and it must be connected to Wi-Fi. Your Apple Watch will update more quickly if it's on the charger than if it isn't. If your iPhone is connected to Wi-Fi, your Apple Watch should be as well. Tap the Watch app icon, which resembles a black-and-white side view of an Apple Watch. You cannot prompt your Apple Watch to update without using your iPhone's Watch app. It's in the bottom-left corner of the screen. This will open your Apple Watch's page. This option is near the middle of the page. It's near the top of the page. Doing so will prompt the Watch app to begin scanning for available updates; if one is available, it will begin downloading. If no update is available, you'll see a message on the page that says your Apple Watch is up-to-date. This can take several minutes. Once the update finishes downloading, you'll see an Install button appear near the bottom of the page. It's near the bottom of your iPhone's screen. This will confirm that you're ready to install the update on your Apple Watch. If this doesn't work, try typing in your Apple Watch's passcode instead. It's in the bottom-right corner of the screen. Doing so will prompt the Apple Watch to begin updating. The update process can take anywhere from a few minutes to over half an hour, so make sure that the Apple Watch stays on its charger until the update is complete. You'll do this on your iPhone's screen. This message signifies that the update is almost complete; once you see your Apple Watch's Watch Face appear, the update has been installed.
A:
Place your Apple Watch on a charger. Open the Watch app on your iPhone. Tap My Watch. Scroll down and tap General. Tap Software Update. Wait for the update to download. Tap Install. Enter your iPhone's passcode when prompted. Tap Agree. Wait for your Apple Watch to update. Tap Dismiss when prompted.