The credits of the clip are shown. People are walking and jumping a heighten hurdle with leg extensions. a girl

OPTIONS:
- falls and messes up the heighten hurdle.
- moves as far towards the side as normal, but then the hurdle goes up, and it drops her.
- walks up to a balance beam and does an adult handstand.
- is doing hand stands and splits.

falls and messes up the heighten hurdle.

question: Complete the next sentence:

A woman shows how to get odor out of shoes. She pours baking soda in the shoes. then she
OPTIONS:
- puts oil in the shoe and she lifts it.
- pours the baking soda back out.
- boils powdered water and pours the baking soda into the shoes.
- puts damaged shoe sole onto the floor.

answer: pours the baking soda back out.

Problem: Write the next sentence for:
How to increase your energy levels using purslane
Eat fresh purslane.
Typically, whole foods provide more balanced health benefits than supplements. If at all possible, use purslane in its natural form.

OPTIONS:
- Purslane is for you and processed foods. Your body cannot necessarily read the purslane in the food.
- You may also want to cut or shelve local walnuts. These walnuts help to prevent cholesterol from entering your body while breathing.
- For example, you can substitute common purslane, which is found on every populated continent of the world, for lettuce in a salad. A local farmer's market, a neighborhood produce shop, or a grocery that specializes in health food should carry purslane.
- Purslane seeds are typically pumped directly into your body. Purslane seeds will give you good energy, and may help even lower your levels of insulin and on-the-go hypertension..

Next sentence: For example, you can substitute common purslane, which is found on every populated continent of the world, for lettuce in a salad. A local farmer's market, a neighborhood produce shop, or a grocery that specializes in health food should carry purslane.

context: How to make breadless sandwiches
Try wrapping your sandwich fillings in butter lettuce.
Butter lettuce is a great choice for a breadless sandwich and requires little preparation. Choose a piece that doesn't have too many holes, give it a rinse and then dry it in a salad spinner or with a clean towel.

OPTIONS:
- Throw your sandwich ingredients in the middle and then wrap it up. Pick swiss chard for your breadless sandwich.
- Spread an egg white in a shallow dish. Put enough up to coat your most common bread fillings with the egg white.
- Submerge the sandwich fillings in butter-based spreads. A sub sandwich made with butter makes an excellent topping when grilled, steamed or baked.
- If you don't have lettuce on hand, there are many delicious alternatives. Check your local supermarket for fish and other raw ingredients you can use in place of the butter lettuce.
****
next sentence for the context: Throw your sandwich ingredients in the middle and then wrap it up. Pick swiss chard for your breadless sandwich.

IN: What happens next?

How to acclimate your betta
Choose a tank for your betta.
In their natural habitat, bettas live in murky, stagnant water. Although they can survive in very small, cramped tanks, it's healthier for the fish to give it a larger environment.

OPTIONS:
- Bettas are attracted to the aquatic environment, rather than the water in their natural habitat. This means you need to decide if you want your tank at least 75% aquatic to make room for your betta fish.
- Look for a tank that is holds around five gallons of water, as this will give the fish plenty of space. Do not keep your betta in a tank smaller than one gallon.
- Choose a tank that is taller than your betta's head, and have more room to move in and out of it. A three in tank can have around 20 gallons of water.
- Purchase a tank that is relatively quiet. You may have a very busy tank, so selecting a tank that's calm and not busy may help you with the process of acclimating the betta.

OUT: Look for a tank that is holds around five gallons of water, as this will give the fish plenty of space. Do not keep your betta in a tank smaller than one gallon.

question: Complete the next sentence:

How to keep your bones and joints healthy
Incorporate more calcium rich foods into your diet.
Getting enough calcium is essential to keep your bones healthy and strong. The best way to make sure that you are getting enough calcium is to eat a diet that includes lots of calcium rich foods.
OPTIONS:
- Calcium rich foods include : Low-fat dairy products, such as low-fat yogurt or milk. Green leafy vegetables, such as broccoli, brussels sprouts, bok choy, kale, and turnip greens.
- Also incorporate psyllium rich foods into your diet. Calcium rich foods include lean meats, dairy products, fresh fruit and animal products and whole grains.
- Meat is a great source of calcium. Meat should be cooked, grilled, dusted, or fried regularly.
- Adding food to your diet gradually will make sure that you get enough calcium. Be sure to choose foods that are rich in calcium as well as foods that are low in calcium.

answer:
Calcium rich foods include : Low-fat dairy products, such as low-fat yogurt or milk. Green leafy vegetables, such as broccoli, brussels sprouts, bok choy, kale, and turnip greens.