You have four-and-a-half hours to complete the test. The scores for each multiple-choice section are added together to calculate your composite score. As such, you should make sure to answer every question. If you get stuck on one question, move onto the next one and return to the difficult question later. If you've done lots of practice tests, you should have an idea of how much time you need to spend on each question. Don't leave any answers blank. If you plan to come back to a question later, make a note of it so you don't forget to at least guess on the question when you're almost out of time. If you don't know the answer to a PCAT question, you can still get to the right answer by eliminating the wrong ones. . Start by trying to eliminate the two most obviously wrong answers. This will leave you with two potentially correct answers. Next, re-read the question and see if one of the two possible answers jumps out at you. If not, take a guess. If you successfully eliminated two wrong answers, you've at least increased your chances of getting the right answer from one-in-four to one-in-two. Most students will finish the test in less than four-and-a-half-hours. If you need to use the bathroom, do soand if you simply need to get up to stretch your legs, take a bathroom break. Forcing yourself to stay in your seat for the full test-time will only make you feel stressed and uncomfortable.
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One-sentence summary -- Pace yourself. Eliminate wrong answers. Take breaks.

Take at least 15 minutes out of every hour you are focused and working on something to stop or get up and move away from where you're working to do something else. Breaks are a great time to renew your sense of purpose by reviewing your goals, the reasons you're inspired to achieve them, and the list of things you've already achieved as a reminder of success. Use a break to drink water or eat a healthy snack like an apple. You'll be much sharper and more focused mentally and physically when you're hydrated and have nutrients to run on. Avoid caffeine, sugar, and energy drinks that give you a quick boost of energy but make you crash and dehydrate you in the long run. Try taking a walk on your break, ideally outdoors if possible. The natural habitat can inspire you, and this allows you to think and refocus by restoring your brain's ability to block distractions. Find new places to work on achieving parts of your goal. Study in a new room of the library, run or workout in a new park, or go to a coffee shop or other public space to work in a notebook or on a laptop. Even wear something new that makes you feel good while you work. Even if you have to stay in the same office or other space, mix it up by going to sit at a desk or in a room that isn't being used. You can even sit next to somebody who appears very focused to feed off his or her energy as well as benefitting from the new scenery and physical space that may lend inspiration. If you start associating a space or any particular conditions with procrastination or other unproductive habits (either because you've done a lot of procrastination in that space or it negatively affects your mood), change your surroundings right away if possible. Also keep adjusting your incentives. If the rewards you've been giving yourself after achieving each step toward your goal have become too routine or are no longer inspiring you, change them to something new that will keep you going. Check items off, cross them out, or chart your progress and celebrate your collective success to inspire yourself to keep at it till the end. You can even schedule a weekly check-in with yourself, during which you evaluate exactly how far you've come, address any new obstacles that may have come up, and determine what has been working to inspire you and what has not. Just as you may have used friends or a community to inspire you to complete tasks or achieve goals, you should also tell other people when you are successful at getting through even a small part of it. Keep others updated on your progress. Making your plan or goal a part of your identity helps you stick with it, and also is likely to create admiration and praise from others, which will help you keep moving forward. Teach people about what you've learned in the course of achieving your goal, whether it's a new skill, technique, or fact. Teaching another person helps solidify the knowledge in your own brain, not to mention brings the happiness that comes from helping someone else.
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One-sentence summary -- Take breaks. Keep things new and fresh. Continue to monitor your progress. Tell people about your successes.

Enter your username and password and click "Sign in". You will be redirected to your Google Contacts page. This button is listed in the left panel and will open an import popup window. If you are using the new Contacts preview, this button will be labeled "Contacts". The preview does not currently support importing contacts and you will be redirected to the old contacts interface and will need to redo this step. Browse for the file you exported or created and click "Open". The file will be added to the import popup window. After a few moments the import will complete and your contacts will appear listed on your Contacts page. If you find that your contacts did not import correctly (i.e. information imported into the wrong field), you may have removed a field or missed a comma on your CSV file. If you imported many contacts, it may be easier correct the CSV file, delete all imported contacts, and re-import, rather than editing each contact one by one.
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One-sentence summary --
Navigate to Google Contacts in your web browser. Sign into your Google/Gmail account. Click the "Import Contacts" button. Click "Choose File". Select your .CSV file to upload. Click "Import".