[Q]: [Itisrecommendedtolieonthebedunderthisself-treatmentbutitalsoworksduringtheactualvisittothebathroom.]
[A]: [It is recommended to lie on the bed under this self-treatment but it also works during the actual visit to the bathroom.]
[Q]: [Eachsupplierateachairporthasadifferentsetofinstructions.]
[A]: [Each supplier at each airport has a different set of instructions.]
[Q]: [Thefirston-coursehydrationstationislocatedatkm4,8,offeringwaterincups,High5EnergySource(citrusflavour)andwateragain(inthementionedorder).]
[A]:
[The first on-course hydration station is located at km 4,8, offering water in cups, High5 EnergySource (citrus flavour) and water again (in the mentioned order).]