. To look fresh and clean, make sure you shower and wash your hair regularly. Brush your teeth before school each morning, and wash your face with a facial soap of your choice. Wear deodorant to keep you smelling fresh, especially if you'll be participating in gym class or an after-school sport. Aiming to wash your hair every other day is a good way to keep your hair clean and healthy. Look for a facial cleanser that's gentle on your skin and won't clog pores. Your hair is an important part of your look, and if you spend a few extra minutes choosing a cute hairstyle, it will take your look to the next level. Try braiding your hair, putting it into a ponytail, or creating a messy bun. Braided pigtails are a popular cute hairstyle, and so is a braided ponytail. Pull your hair into a side ponytail with a headband. If you have long hair, use a clip to pull a section of hair to the side. Shorter hair looks great with waves or curls in it. Pastels in colors such as pink, blue, and purple look cute, and prints like polka dots, animal print, or stripes create a cool outfit. Choose tops, bottoms, and dresses that you're comfortable in and that you think look good on you. Just make sure you stick to your school's dress-code. If you love wearing dresses, try finding some with lace on them for a cute look. A pair of jeans looks great with a flowy pastel-colored top. You could wear printed shorts, like a pair with stripes or flowers on them, with a solid colored shirt that matches. A colorful skirt would also look cute with a form-fitting shirt. For your outerwear, try wearing jean jackets, soft sweaters, or jackets with a design on them. Choose shoes that are practical for school, such as sneakers, boots, or sandals. If you already have a jean jacket, you can decorate it yourself. Sweaters in light blues, pinks, grays, and other pastel colors look cute. There are lots of printed sneakers that you can find in shoe stores or online, and comfortable flats are another great shoe option. If your parents and the school rules allow you to wear makeup to school, it can be a great way to boost your confidence or cover up any imperfections. Just make sure that you're using makeup to enhance the cute features you already have, not make you look like an entirely different person. A light foundation or concealer, mascara, and lip gloss are good beauty supplies to use. Choose makeup that's right for your skin tone. Accessories will make your outfit look put-together and complete. If you love jewelry, try to wear 1-2 pieces of jewelry with each outfit. Colorful scarves can be a great accessory for colder months, and headbands always look cute. Try wearing a pair of your favorite earrings with a colorful or sparkly bracelet. Wearing different rings on your fingers is a great way to complement your outfit. A unique necklace looks great with a dress or V-neck shirt. If you wear glasses, consider picking out frames with a cute design or color to them. Accessories don't just have to be for your outfit accessorize with your school supplies as well! Buy a cute backpack, use personalized pencils, or decorate your own notebooks. Make your school supplies show off how cute you are. Decorate things like your binders and notebooks by using duct tape, stickers, or collage. Turn new or old supplies like mirrors, pencil cases, and backpacks into cute accessories by getting crafty. , if necessary. If you're required to wear a uniform to school, there are lots of ways to look cute without relying on different outfits. Use accessorizing to your advantage and see if you can add any personal tweaks to your uniform. Use jewelry, scarves, and shoes to make your outfit more unique. Get your uniform tailored so that it fits you perfectly. If allowed, wear unique belts or sweaters over your uniform to personalize your outfit.
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One-sentence summary -- Maintain good personal hygiene Choose a cute hairstyle. Pick out clothing in pastels or prints. Put effort into your outerwear and shoes. Wear minimal makeup, if desired. Accessorize your outfits. Invest in cute school supplies. Personalize your school uniform

Read a good book, take a long bath, or go on a walk. Meditate and practice breathing techniques. Watch a funny movie or go to a comedy club. Surround yourself with funny people and laugh often. Chronic or continual stress reduces the presence of HGH in the body. The very process of laughing has a positive effect on the body and increases HGH. People watching a funny movie can even anticipate a rise of up to 87% in their HGH. One way of gauging stress could be to take your blood pressure on a daily basis. If you invest in a blood pressure cuff, then you can take a baseline reading and go from there. If you reach a consistent blood pressure of 120/80, then you are likely succeeding in relaxing and your HGH may boost as a result. Your level of HGH is directly connected to your ability to get to REM, or deep sleep. Try to get at least 8 hours of undisturbed sleep per night. Create a relaxing routine in the evening, such as reading a book. Avoid playing with electronics which can expose you to blue light and lessen the quality of sleep. You can also reduce your caffeine intake, which might help you to fall asleep faster and deeper. As you sleep, your body releases intervals of GH (growth hormone). If you miss hours of sleep, then you miss GH bursts. Gaining muscle and losing fat can positively impact your HGH levels. Body fat inhibits the production of HGH and belly fat is especially problematic. Try to lose the weight by eating a healthy, balanced diet and working out at least three times a week. Resistance exercises can be particularly helpful at trimming your mid-section. The presence of extra abdominal fat can lower your HGH by almost half the average amount. To gauge your percentage of body fat, you can visit a personal trainer or invest in a body fat caliper. Talk with your doctor about how to accurately measure using the caliper. Create a work-out plan where you go through 30 second bursts of intense activity followed by brief rest periods. You can include both challenging cardio and weight routines as part of your interval workout. Breaking a sweat can be a sign of a particularly effective interval routine. Interval workouts elevate HGH because the pituitary gland boosts production to assist with muscle recovery. Make an appointment with your doctor to take your HGH readings at the start of this process and at monthly or bi-monthly intervals thereafter. This will help you to know whether or not you are making appropriate progress. You can also pay close attention to your body to see if you have extra energy or if you are putting on muscle easier as these are indicators of HGH increases.
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One-sentence summary --
Relax. Get enough sleep. Lower your body fat percentages. Do interval training. Monitor your progress.