When you breathe through your mouth instead of through your nose, your throat will turn dry. A dry throat will become parched and sore, which in turn will make your voice sound scratchy. Ever noticed how your throat turns sore during a cold? That's because you breathe through your mouth when your nose is all clogged up! Limiting the amount of water you drink will help to dry out your throat, too. Aside from that, if you are 'suffering' from a sore throat it should appear that you are only taking small sips if you drink anything at all. Keep in mind that this is not something you should do throughout the whole day, and it works best when you breath through your mouth. For example, try going for 1 hour with just breathing through your mouth and without drinking any water. If you cough a few times, you will notice that your throat might start to feel a little scratchy from the strain. You don't want to overdo it and irritate your throat more than necessary. Just the sound of you coughing several times should be enough to convince the people that hear you that you might be getting sick. Close your eyes when you cough so it seems more painful and realistic. You can strain your voice a little if you push it to it's limits for a few minutes. Just be smart about it. If you start screaming when others are around to hear, they will likely suspect that is the source of your sore throat. Try singing forcefully. For best results, pick some loud music that has lots of screaming lyrics or notes that are outside your vocal range. Alternatively, you can try whispering instead. For some people, whispering strains their voices more than screaming does.

Summary: Breathe through your mouth. Cut back on water. Cough until it hurts a little. Scream into a pillow.

It may sound simple, but rest is key to recovering as quickly as possible from an E. coli infection. Since there is not much that traditional medical treatments can do, rest becomes very important to allow your body the energy to best fight off the infection using its own natural defences. Take time off work or school. Not only is it important to stay home and rest for your own recovery, it is also important as a means to avoid contaminating others in the workplace or school. You should remain isolated socially because E. Coli infections are very contagious and you do not want to be responsible for infecting your entire office or class with this unpleasant bacteria. Be sure to wash your hands frequently, and to avoid others as much as possible for the duration of your illness (which should get better within a week or so). E. coli is transmitted through fecal matter, so wash your hands extra thoroughly after using the restroom. E. coli infections tend to cause lots of diarrhea. As a result, is important to rehydrate yourself with water and fluids containing carbohydrates and electrolytes to compensate for the fluids lost in the diarrhea. Dehydration is more serious in extremes of age. If the individual with E. coli is an infant or a senior citizen, consider taking him to his doctor for treatment. Oral rehydration salts (ORS) is a powder containing salts and electrolytes that are needed in the body. It is more effective than plain water when it comes to rehydration. The powder is mixed in a litre of water and then the solution should be drunk of the next 24 hours. The powder can be obtained online and in pharmacies and most grocery stores. Alternatively, ORS can be prepared at home by dissolving 4 tablespoons of sugar and half teaspoonful each of baking soda and salt in one liter of water. For further information, read wikiHow's How to Make an Oral Rehydration Salts Drink. The powder should be mixed in safe water to avoid further infection. Boil it if need be. You will be given intravenous fluids to replace the electrolytes and ions that have been lost during diarrhea and vomiting. An indication of when to go to hospital is when you can no longer tolerate fluids by mouth because of nausea, or when you are having diarrhea more than four times a day. If in doubt, it is best to see a medical professional to assess whether IV fluids can help to speed your recovery. Electrolytes are substances that are found in the body and help to maintain the normal functioning of the body. You may be required to get a blood transfusion in cases of severe bloody diarrhea (which some strains of E. coli can cause). Your blood will be checked to determine hemoglobin levels. This helps to know the amount of blood that has been lost so that the blood can be transfused back. To help with symptom relief, you can take pain medication such as Acetaminophen (Tylenol) for abdominal pain. This is available over-the-counter at your local drugstore or pharmacy. Follow the dosing directions on the bottle. You can also try anti-nauseant medications such as Dimenhydrinate (Gravol) to help combat nausea. As your condition improves, start with a low fibre diet at first. This will help the digestive tract restore its normal function more quickly. If you have too much fibre, your stool will bulk up and pass through your digestive tract too quickly a process that is already likely happening with your condition. You can add more fibre back into your diet after the diarrhea has subsided and when you are feeling better. Also avoid alcohol and caffeine. Alcohol can alter your liver metabolism and it is harmful to the lining of your stomach. Caffeine worsens diarrhea by increasing dehydration.

Summary: Rest. Stay hydrated. Try using oral rehydration salts. Go to the hospital for cases of severe dehydration. Take pain and anti-nauseant medications as needed. Modify your diet.

There are many good solutions available both over the counter and with a doctor's prescription. Some of the most effective solutions may be as close as your neighborhood pharmacy or grocery store. Look for ingredients that have been proven effective in reducing wrinkles and fine line. Some of the best ingredient options include retinol, hydroxy acids, copper peptides, kinetin and coenzyme Q10. Even the best formulas will not get rid of fine lines completely. For a stronger solution and more dramatic results, talk to your doctor about a prescription formula for your skin.

Summary: Shop for an anti-wrinkle formula designed for reducing wrinkles and conditioning the skin. Read the label on the product before you make your purchase. Be realistic about the results you expect to receive from your topical solution.

Depending on your card, your cash advance limit may be the same as your total credit limit available or a much smaller amount. When you take out a cash advance you are usually charged a one time fee and a very high interest rate that is higher than your interest rate on basic purchases. If at all possible, it may make more financial sense to avoid taking out cash advances. You don't need your PIN for everyday credit card transactions--only for making ATM withdrawals against your credit line. In some cases, you may have been allowed to set your own PIN number. If you cannot remember it, call your credit card company to retrieve it or log into your credit card account online to reset you PIN. Enter your PIN number when prompted, then select the amount of money you want to withdraw. If the machine prompts you whether to make the withdrawal from checking, savings or credit, select "Credit." Note that some ATM operators may charge a small fee for each transaction. Your credit card issuer might also charge you an extra fee, usually a percentage of the cash advance, for processing the transaction. Protect yourself at the ATM, just as you would while using a debit card. Don't flash the cash or your credit card around, and don't let others see your PIN.
Summary: Check your latest credit card statement to see how much cash you can withdraw and the terms you will need to agree to when taking out a cash advance. Check your financial records for your personal identification number (otherwise known as your PIN) that was issued with your credit card. Insert your credit card into any ATM that displays the logo of your credit card.