Problem: Article: You will learn how much weight and how many inches that you have lost. Follow the nutrition plan and continue to exercise.
Summary: Weigh and measure yourself. Incorporate the lessons from the resort into your daily life after you return home.

INPUT ARTICLE: Article: It is important to get your body accustomed to a regular sleep schedule, particularly if you tend to have a hard time falling asleep. Try going to sleep and waking up at the same time every day. Following a regular routine for at least 30 minutes before your bedtime will help your mind and body prepare for sleep. Your routine should be relaxing. Try to choose something that will help you keep your mind off of the worries of your day, but will not overstimulate you. Reading, playing a game, stretching, or working on a craft project are all great options. Find one that is enjoyable for you. If you need some extra help getting rid of your worries, give yourself some time right before bed to indulge in an activity that you find truly relaxing. You can try meditating, taking a hot bath, practicing progressive muscle relaxation, or doing deep breathing exercises. Everyone is different, so try some different activities to find one that helps you reduce your overall anxiety. Exposure to bright lights late in the day can disrupt your natural circadian rhythm. Try to avoid watching television or using your computer for at least 30 minutes before you go to bed. It's also best to begin dimming the lights in your house several hours before you go to bed so that your body realizes it is nighttime. If possible, rid your room of sleep-disrupting lights from electronics like clocks and televisions. If you wake up in the middle of the night, avoid turning all of the lights on, as this may make your body think it is time to be active. To enhance your body's natural circadian rhythm, try to expose yourself to as much natural light as possible during the day. While it is important to get adequate sleep, it is also important to recognize that one poor night of sleep will not cause you any harm. If you can't sleep, try reminding yourself that you will still be fine the next day instead of dwelling on the consequences of sleep deprivation. Watching the clock will only worsen your anxiety, so avoid doing so at all costs. While the occasional poor night of sleep will not harm your health, chronic sleeplessness might, so seek medical help if you have chronic insomnia. Sometimes your brain just needs to focus on something relaxing in order to fall asleep. If you find your mind dwelling on your worries, redirect your thinking by practicing one of the following exercises: Think about a happy memory or a favorite story and silently rehearse the story to yourself in as much detail as possible. You can also focus on an everyday object and attempt to describe it to yourself in vivid detail. Focus all of your attention on the natural rhythm of your breath and try to visualize your breath entering and exiting each part of your body. Busy your brain by trying to think of as many items that fit into a certain category as possible. For example, you could attempt to name all animals whose name starts with the letter A. If you have been lying in bed for a long time and are unable to fall asleep, it's better to get up than to lie there worrying. Try moving to a different room and engaging in a relaxing activity, such as knitting or reading, until you feel tired. Remember to keep the lights as dim as possible and to avoid dwelling on the negative consequences of not getting enough sleep.

SUMMARY: Establish a relaxing routine. Unplug and dim the lights. Don't obsess over sleep. Distract yourself. Get up if you can't sleep.

In one sentence, describe what the following article is about: Though pay phones are disappearing from these locations as well, many still have them. Public transit stations and centers in many towns still have a pay phone or two. However, these are sometimes not in good condition due to heavy use and neglect by their owners. Subway stations and the largest local bus terminals often have pay phones. The stations of interstate bus companies, especially those of Greyhound, often still have pay phones.Greyhound stations are worth mentioning in particular because, in many larger cities, they are open 24 hours and have several pay phones that are in good repair. Major airports, and most smaller ones as well, usually have some pay phones around. Airport managers seem to realize that people traveling often leave certain vital things at home. International travelers are also in need of pay phones if they have not purchased special ones for the country they are traveling to. As a result, airports still have large numbers of pay phones. Government buildings, such as the county's courthouse, often have payphones. Every county in the United States has their own courthouse or some form of office, which are generally home to pay phones which are accessible to the community. Because people in courthouses often have important messages that they need to share with family members, there seems to be an understanding that pay phones can provide a needed service. Outside of courthouses, you might also want to try these: Post offices frequently have pay phones. Again, these are public use facilities, and pay phones can be a useful connection in such places. Public libraries often have pay phones as well, and most of those that do not usually offer internet service. If they do not have pay phones, you can at least use resources there to find one.
Summary: Check gas stations and convenience stores. Search inside of transit hubs. Look for local government and community centers.

In one sentence, describe what the following article is about: Double-click the Word document to open it in Microsoft Word. If you haven't yet created the document, open Word, then click Blank Document and create the document as needed before proceeding. It's in the upper-left corner of your Mac's screen. A drop-down menu will appear. This option is in the drop-down menu. Doing so opens a new window. Type whatever you want to name the PDF into the "Name" text box at the top of the window. On the left side of the window, click the folder in which you want to save your PDF. It's at the bottom of the window. A drop-down menu will appear. This option is in the "Export" section of the drop-down menu. You may have to scroll down in the drop-down menu to see this option. It's a blue button in the bottom-right corner of the window. Doing so saves your PDF in the specified file location.
Summary:
Open the Microsoft Word document. Click File. Click Save As. Enter a file name. Select a save location. Click the "File Format" text box. Click PDF. Click Export.