Article: You don't want to use a pot that is too shallow or a saucepan. That could easily make a mess. A 6-quart pot is a good idea. A sturdy pot or a steamer that is tall and high will work well. You need a steaming rack or separator on top of the pot so the crabs don't touch the hot liquid. You can purchase a steam rack or make one out of tin foil. The basic goal is to allow the steam to rise into the crabs while preventing the crab from touching the boiling liquid below it. A crab steamer is a two-part pot. The bottom pot holds the steaming liquid, while the inner pot is perforated with holes and holds the crabs. If you do not have a crab steamer, you can improvise and use a large pot and a circular rack to place in the bottom of the pot for the crabs to sit on during the steaming process. Water works to steam live crabs and frozen crab legs, but if you want to steam crabs like a local, you could try the Maryland approach, and use beer and vinegar. Add about cup salt to the water. All you need is two cans of cheap beer and an equal amount of apple cider or distilled white vinegar. Some people also add bay leaves into the mixture. If using water, pour 2 cups of water into the pot and add 1 tablespoon (14.8ml) of salt. Some recipes call for adding spices to the beer or water (such as salt, garlic, chiles, limes, and cilantro). Place about two inches of liquid in the bottom of the pot, enough to boil and produce steam. You don't want the water line to rise above the steam rack. Boil the liquid. Other recipes call for one cup of water and one cup of vinegar. You should use tongs to do this, especially if they are still alive. Put three to four crabs belly down on the steam rack. Cover them with a spice blend. Then, add another layer of crabs and repeat the seasoning process. Then cover the lid of the pot. You can find many recipes for different crab steaming spice blends online. A spice blend can vary by taste but often includes a mix of celery salt, dry mustard, cumin, black pepper, rock salt, and nutmeg. You could also purchase a spice blend for crab meat at many grocery stores.
Question: What is a summary of what this article is about?
Use a tall high-walled pot. Add liquid to the pot. Place the crabs in the pot.

Problem: Article: In Instagram, this is the person-shaped icon in the bottom right corner of your screen; tapping it will take you to your Instagram account. This is in the top-right of the profile page and will open the "Options" menu. This should be immediately below the "Follow People" subheading. Tap "OK" if prompted. This is just in place to remind you that you've already authorized Facebook to access your Instagram account. You should see a page with "[X number of] Friends on Instagram" at the top of the screen. You can scroll through all of your results from here or tap on the different categories of people to follow. Doing so will automatically follow any unprotected account and request permission to follow any private accounts. You can also tap the "Follow All" button next to the number of friends at the top of your screen to follow every one of your Facebook friends with Instagrams.
Summary: Tap the Profile button. Tap ⚙️ (iPhone) or (Android). Tap "Facebook Friends". Review your results. Tap "Follow" next to any friends you wish to follow.

Maintain a regular sleep schedule by going to bed at the same time every night, even on the weekends or on your days off. This will ensure your internal sleep clock is set on a schedule that will make it easier for you to fall asleep at night. Though you may think that going to bed one hour later won't affect your sleep schedule, any changes or shifts to your sleep schedule will have negative effects on your sleeping habits and can lead to oversleeping or a restless sleep. On average, you should be getting between seven to nine hours of sleep a night. To avoid messing up your sleep schedule, you can set an alarm on your phone or computer to remind you it's time for you to go to bed. Have your phone alert you 1 hour or 30 minutes before bedtime so you can prepare yourself for bed and stick to your sleep schedule. You can also set an alarm on your watch or ask the person you live with to give you a 1 hour heads up before bedtime. Having a consistent wake up time every morning will also allow your body to adapt to your sleep schedule. To help maintain a set wake up time every day, you should avoid hitting the snooze button on your alarm or get rid of the snooze button completely. The snooze button will only throw off your wake time and throw off your sleep schedule. If possible, try to trigger your wake up time with lots of light. You could set a timer so the lights in your room turn on at your wake up time or the blinds in your bedroom go up. Exposure to light in the morning will help your body's internal clock to reset itself every day and help you to avoid oversleeping. If you are traveling to a different time zone, you will need to prepare your body for the time shift so you can get a good night's sleep. It can take several days to a week for your body to adjust to a new time zone. If you are traveling eastward, you will likely experience more severe jet lag than when you are traveling westward. Traveling east requires you to shorten your day, making it more difficult for your internal clock to adjust to your new sleep schedule. Prepare your internal clock for the new time zone by getting seven to nine hours of sleep two to three days before your trip. If you are traveling west, you should adjust your sleep schedule by delaying your normal bedtime and wake time in 20-30 minute intervals. If you are traveling east, you should increase your normal wake time by 10 to 15 minutes a day two to three days before your trip and increase your normal bedtime by 10 to 15 minutes. To fight off jet lag and poor sleep in a new time zone, you should decrease your exposure to light when it's time for bed and increase your exposure to light when it's time for you to wake up. You should also spend more time outdoors so your body gets used to the light cues, such as the sun rising and falling, in your new time zone.
++++++++++
One-sentence summary --
Go to bed at the same time every night. Wake up at the same time every morning. Adjust your sleep schedule if you are traveling to a different time zone.