Find a natural block of woodabout 56 inches (1315cm) in width and height, and 7 inches (18cm) in depthand use a drill to create holes that are 0.3 inches (0.76cm) in diameter, the perfect size for bees. Drill the holes roughly 6 inches (15cm) deep, being careful not to drill all the way through the block of wood. It doesn't matter how many holes you drill, as long as each hole is fully-enclosed and isn't blended with another one. Make sure the holes don't have splinters in them. Replace the nest blocks after a couple years to keep the bees safe and healthy. You can do this in the spring when the bees emerge from the nest. Find empty, clean containers, such as a food can or milk carton, to put the straws in. Stack the straws on top of one another to create as many tubes as possible. Try to use paper straws if possible, gluing them to the bottom of the container with a non-toxic glue. Make the straws at least 1 centimetre (0.39in) shorter than the container to help protect them. Choose a container that is sturdy and will protect the straws from inclement weather. Using paper straws instead of plastic ones will help prevent mold, but you should still change out the nest every year in the spring when the bees leave the nest. If you're using a milk carton, cut off the top part so that you can easily stack lots of straws. Situate the straws so that some stick out farther than othersthis will help the bees locate their own hole. A depth of at least 6 inches (15cm) is ideal. You can buy nests for bees at gardening centers or online that will be easier to clean and longer lasting. Choose from homes such as stackable wood nesting trays, paper tubes, or bundles of reeds. These pre-made nests are often the size of a birdhouse. Check the instructions or guidelines that come with the pre-made house to find out how often to switch them out. The nest should be facing the warmth of the morning sun, and it needs to be protected from rain and wind. Mount the nest on the side of a building, tree, or fence where it will get the proper warmth and protection. Make sure the nest is placed close to plants and trees so that the bees can easily reach the pollen200300 feet (6191m) away is ideal. Use nails or screws to attach the nest to the structure.

Summary: Create a nest by drilling holes into a block of non-treated wood. Make a nest out of clean drinking straws for a quick fix. Purchase a pre-made bee house for a long-lasting, more durable nest. Mount the nest in a secure, warm spot 47 feet (1.22.1m) off the ground.

Get your muscles ready and your blood circulating before you attempt to duck walk. With your heels on the floor, squat down until your thighs are parallel with the ground. Hold for one second, then push yourself back up to a standing position. Perform 10-15 squats to make sure you're adequately warmed up before you get mobile. You'll find it easier to move around and get into challenging positions after your muscles have been primed. An energetic stage show can make a good substitute for a thorough warm up. Lift one foot off the ground. Point your toes and hold for 5-10 seconds. Then, pull your toes back toward your shin and flex your foot, again holding for several seconds. Repeat this exercise a few times with each foot to help loosen up your ankles and prepare them to support your weight. You can also stretch your ankles by getting down into a full squat and leaning over the balls of your feet while making sure your heels remain on the floor. Do a couple minutes of static stretching following your warm up. Exercises like forward lunges, standing quadriceps and hamstring stretches and hip circles will temporarily increase your flexibility so that you can effectively move in a deep crouch. Stretching is critical for elongating and promoting blood flow to the tendons and ligaments, which can easily be torn or strained by awkward, low-leverage movements like the duck walk. Don't neglect to stretch if you feel stiff, as it can greatly reduce your chances of getting hurt. The only thing you want to tear up is the music. Duck walking can be fun and entertaining in the right setting, but it's not for everyone. Avoid any movement that feels uncomfortable or places your joints in unstable positions, especially if you've suffered an injury to any part of your hips, knees, or ankles in the past. Even the young and uninjured should be aware of the potential risks of duck walking, as it's such an unusual form of locomotion. Those with arthritis or mobility issues should think twice before playing around with squatting movements. If you experience pain at any point while duck walking, stop immediately.

Summary: Do a few light squats. Flex your ankles. Stretch out your hips and legs. Be careful.

Cream blushes don't have to contain dangerous chemicals. By making your own cream blush, you get to decide exactly what goes into itand you can customize the color too. This section will teach you how to make your own cream blush. You can apply it using your fingers or makeup sponge. Fill the bottom pot with an inch or two of water and place the upper pot on top. Transfer everything to the stove and turn the stove on to a medium heat. If you do not have a double boiler, then you can make your own by filling a large pot with an inch or two of water, and placing a large bowl over it. The bottom of the bowl should not touch the water. You will need 1 teaspoon of shea butter and teaspoon of emulsifying wax. Place both ingredients into the upper pot or bowl of your double boiler. Heat the two ingredients until they melt. Be sure to stir them while they are melting with a spoon or spatula. This helps the butter and wax melt more evenly, and it mixes them together. Once the shea butter and emulsifying wax have melted completely, turn the stove off and move the double boiler to a heat-resistant surface. The mixture in the pot should look translucent, and there should be no clumps. Once the mixture has cooled slightly, measure out 1 tablespoon of aloe gel and transfer it to the mixture. Blend everything together with a spoon or spatula. Try to use a clear aloe gel, as opposed to a tinted one. Add both your mica and cocoa powders a little bit at a time until you get the color you want. You can use any color of mica powders you want, but pinks and reds might yield the best and most natural results. The cocoa powders will help darken the blush. If you wish to have a lighter blush, then use less cocoa. You will need to 1 teaspoon of each powder, depending on your preferences. Consider dipping a spoon into the mixture, letting it cool, and holding it against your cheek to make sure you have the right color. Once you have achieved the color you want, transfer everything into a small, seal-able jar using a spoon or spatula. Leave the jar in a cool place, unopened, until it has solidified, then seal the jar tightly with a lid. Wait 24 hours before using the blush. This allows it to solidify. You can leave your container as is, or you can personalize it further by adding a personalized label or embellishing it with stick-on gems.
Summary: Consider making a cream blush. Assemble your double boiler. Measure out the shea butter and emulsifying wax and put it the a double boiler. Melt shea butter and wax in a double boiler. Remove the double boiler from the stove. Add aloe and mix until smooth. Add mica and cocoa powders a little bit at a time. Transfer everything into a little jar and let it solidify. Consider decorating your container.