Article: Vitamin C, also known as ascorbic acid, is an important natural antioxidant that helps promote immune function, manage blood sugar, stimulate cell growth and repair, and lowers risk of various chronic diseases. People who get enough vitamin C are likely to have shorter colds and milder symptoms of congestion. You can take 500mg of vitamin C as a dietary supplement split into 2 or 3 doses a day. Since smoking depletes vitamin C, smokers may need an additional 35 mg per day. You can also add vitamin C-rich foods to your daily diet. Good natural sources of vitamin C are: Sweet red or green peppers Citrus fruit, such as oranges, pomelo, grapefruit, limes, or non-concentrated citrus juices Spinach, broccoli, and brussels sprouts Strawberries and raspberries Tomatoes Mango, papaya, and cantaloupe Vitamin E is an antioxidant that protects body tissue from damage caused by bacteria and viruses by improving the immune system. It is also important in the formation of red blood cells and to keep blood from clotting. Vitamin E can be found in foods like vegetable oils, almonds, peanuts, hazelnuts, sunflower seeds, spinach, and broccoli. Or, you can take a supplement of 15mg a day. Eating foods rich in vitamin E is not risky or harmful. But, as a supplement, high doses of vitamin E might increase the risk for serious bleeding within the brain. High levels of vitamin E in pregnant women may also increase the risk of birth defects. Probiotics are microorganisms naturally found in the digestive system and certain foods. You can take dietary supplements, or get them by eating yogurt and some types of milk or soy products. You do not need to consult your doctor about taking probiotics unless you have a weakened immune system or a severe illness. If you have these conditions, you may suffer from fungaemia and bacteriuria from taking probiotics. Your body needs magnesium to create energy and reduce anxiety, stress, chronic fatigue, and chest pain. It also helps maintain healthy blood pressure, cholesterol, and blood sugar levels. You can get magnesium from eating salmon, mackerel, halibut, tuna, dark chocolate, dark leafy greens, nuts, seeds, brown rice, lentils, soybeans, black beans, chickpeas, avocado, and bananas. If you do take supplements, you can take 100mg of magnesium 2 to 3 times a day, but keep in mind that there is a risk if diarrhea from taking more than 200 mg of magnesium per day. If you're deficient in magnesium, you may notice agitation and anxiety, restless leg syndrome (RLS), sleep disorders, irritability, nausea and vomiting, abnormal heart rhythms, low blood pressure, confusion, muscle spasm and weakness, hyperventilation, insomnia, poor nail growth, and even seizures. It's important to not get too much magnesium since it can reduce your calcium absorption. Talk to your doctor about what dosage is right for you. Zinc is an essential trace mineral found in many foods that you eat on a regular basis. It has antioxidant properties that help protect cells in the body from damage caused by bacteria and viruses. It's normal to have slightly low levels of zinc, but taking a multivitamin and eating a healthy diet should give you all the zinc you need. The best dietary sources of zinc are oysters, shellfish, red meats, poultry, cheese, shrimp, and crab. If you take it as a supplement or in multivitamins, remember that you're recommended to take 8 to 11 mg of zinc a day. Avoid taking high doses of zinc, unless advised by your doctor. Zinc lozenges are helpful in treating colds and zinc nasal sprays can also clear up sinus congestion. Be sure to talk with your doctor before taking any zinc supplements or medications.
Question: What is a summary of what this article is about?
Take vitamin C. Take vitamin E. Take probiotics. Take magnesium. Take zinc.

Problem: Article: Tap the Google app icon, which resembles a red, yellow, green, and blue "G" on a white background. It's in the top-left corner of the screen. Doing so prompts a new page to open. This is in the middle of the page. You'll find it about halfway down the History page. Scroll through the list of activity to load older entries. If you want to delete an item from your Google Account's history, tap to the right of the item, tap Delete in the drop-down menu, and tap DELETE when prompted. You can also clear your Google Account's activity history by tapping in the top-right corner of the screen, tapping Delete activity by, selecting All time from the "Delete by date" heading, tapping DELETE, and tapping DELETE when prompted.
Summary: Open Google. Tap the "Settings" gear. Scroll down and tap History. Scroll down and tap My Activity. Review your Google Account's activity. Remove items if necessary.

INPUT ARTICLE: Article: Cloche hats, or "flapper hats," are made either with or without brims. Also called "paperboy hats," these hipster hats look great with both casual and professional wear. These hats have floppy brims are are great to wear during the daylight hours. If you're wearing this type of hat in winter, choose a sun hat made of felt.

SUMMARY: Wear a cloche hat. Try out a newsboy hat. Put on a giant sun hat.

Ask the applicant to give you some details about her work history. You need to know what kind of professional experience she has that could assist her in her life as a sorority sister that you could reference in your letter. For example, if she volunteered or worked at a nursing home this would be a good thing for you to know so that you could mention it in your recommendation letter. An important thing to mention in your recommendation letter is any academic awards that the sorority applicant may have received. These kinds of awards bode well for applicants so it will be very beneficial for you to mention it in your letter of recommendation. Many sororities give preference to applicants with excellent academic achievements. Since applying to sororities can be so competitive, it may be necessary for you to mention some of the hobbies of the girl for whom you are writing the recommendation letter. This could be one of the only things that sets her apart from some of the other applicants. Some examples of hobbies that are worthwhile to mention include any kind of leadership or service experiences, volunteering to help others, or playing a musical instrument. Compile a list of all of their awards, activities, interests, hobbies, and academic honors. Interview the girl to ask why she wants to be part of that particular sorority and ask for any qualities she thinks she possesses that fit in with the needs and expectations of that sorority. Gather a picture of the candidate as well.
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One-sentence summary --
Get information about the applicant's professional experience. Ask about the applicant's academic awards. Find out about the applicant's hobbies. Ask for general information from the person you are recommending.