How to lose 100 lbs or more as a teen
Talk to your doctor.
Anytime you're interested in losing large quantities of weight (more than 25 or 30 pounds) you should always consult your physician first. It's important to get a parent or guardian to help make your doctor's appointment and ask what's safe if there are additional resources and support.

OPTIONS:
- Your doctor can provide you information regarding eating habits, bmr levels, taking medications, or weight loss preventative strategies. The doctor can also help you identify alternative methods of gaining weight if you think you have difficulty managing these aspects.
- Make an appointment with your doctor or pediatrician if you still see one. Talk to them about your desired amount of weight loss and ask how you can go about weight loss safely and appropriately.
- If it's a parent you know, talk to them openly and honestly. Let them know what's at stake when you lose your weight.
- Consult your doctor if you're a teenager or just trying to gain weight. Don't count on a doctor to provide you with medical advice without having talked with your teen.

Make an appointment with your doctor or pediatrician if you still see one. Talk to them about your desired amount of weight loss and ask how you can go about weight loss safely and appropriately.

question: Complete the next sentence:

How to handle caffeine withdrawal
Get plenty of sleep.
You may find yourself feeling sluggish and sleepy during the day. Caffeine withdrawals can leave you feeling physically and mentally tired.
OPTIONS:
- Work or school may be tempting in the short term, but when you're caffeine-heavy during withdrawal, you may get sleepier and feel too tired in the long term. Practice safe sleeping patterns to help ensure you're getting the amount you need when you have a withdrawal.
- If you find yourself struggling with caffeine withdrawal during the day, get enough sleep. For people who regularly reduce their caffeine intake, this can be done in their sleep.
- Making your bed and reviewing what you eat for breakfast can help you deal with the caffeine withdrawal while still staying in a good mood. Studies have shown that certain stimulants can make you feel more tired and groggy.
- Your concentration may be off and you might not be thinking clearly. Making sure that you get plenty of quality sleep as you get off caffeine can help fight the fatigue you may be feeling.

answer: Your concentration may be off and you might not be thinking clearly. Making sure that you get plenty of quality sleep as you get off caffeine can help fight the fatigue you may be feeling.

Problem: Write the next sentence for:
People dive into the pool and start swimming. A person reaches the end and takes their goggles off. they

OPTIONS:
- wave at the camera and smile.
- start swimming back and forth toward the end.
- finish diving and get back in the water.
- continue swimming, and then they're in a pool jumping in small inflatable tubes..

Next sentence: wave at the camera and smile.

context: How to ground yourself to avoid destroying a computer with electrostatic discharge
Work on a hard surface.
Assemble or take apart computers on a clean, hard surface to minimize static buildup. A table, countertop, or a plank of wood will work fine.

OPTIONS:
- Stand on a hard floor in bare feet. Carpets and socks can give you a charge.
- Wrap smoke screens with nicotine-absorbing dust paper. This will reduce static as well as the excessive number of dust particles that build up when the smoke is slowly dissipated away.
- If you have a little legroom, sanding your desk will be a good idea as well. Protect the table or your workstation by painting a matte finish over them.
- Additionally, make sure the computer you're working on is totally dry. At the very least, it shouldn't be dripping wet.
****
next sentence for the context: Stand on a hard floor in bare feet. Carpets and socks can give you a charge.

IN: What happens next?

A hockey game is in progress. two hockey players

OPTIONS:
- ram into each other and begin fighting.
- are seated inside an ice court.
- are throwing a puck back and forth.
- fight on a hockey field.

OUT: ram into each other and begin fighting.

question: Complete the next sentence:

Two people are seen standing on a field in front of ball when one bends over to balance on the ball. the woman
OPTIONS:
- then performs exercises on the ball with the man's assistance.
- then swings the ball around to perform several back flips while the man holds the ball.
- then runs down the field and throws the ball to the front of the ball and the two continue playing.
- then turns around and begins throwing frisbees and the other bringing a rod into frame.

answer:
then performs exercises on the ball with the man's assistance.