Article: Before you begin CPR, you should check the baby's mouth to see if the object they were choking on has become dislodged. Lie the baby on their back, on a firm, flat surface. Use your hand to open the baby's mouth and look inside. If you see something, remove it using your baby finger. Even if you can't see anything, proceed to the next step. You can do this by using one hand to tilt the baby's head back slightly and the other to lift their chin. Don't tilt their head back too far, it takes very little to open a small baby's airway. Before proceeding with CPR, you should check to ensure the baby is not breathing. You can do this by placing your cheek very close to the baby's mouth, looking towards their body. If they are breathing, you should be able to see their chest rising and falling slightly. In addition, you may be able to hear breathing noises and feel their breath on your cheek. Once you have confirmed that the baby is not breathing, you can begin CPR. Begin by covering their mouth and nose with your own mouth and blow two small rescue breaths gently into their lungs. Each breath should last for about a second and you should see the baby's chest rise as the air goes in. Pause between breaths to allow the air to escape. Remember that a baby's lungs are very small, so you shouldn't blow too much air or blow too forcefully. Once you have performed the rescue breaths, leave the baby lying on her back and use the same technique you used earlier for the chest thrusts - that is, using two or three fingers to firmly compress the baby's chest by about 112 inches (3.8cm). Press straight down on the baby's breastbone, in the center of the baby's chest, slightly below the nipples. The chest compressions should be performed at a rate of 100 compressions per minute. This means that you should be able to get through the thirty recommended compressions, in addition to the two rescue breaths, in approximately 24 seconds. Repeat this cycle of two rescue breaths, followed by thirty chest compressions, until the baby starts breathing again and regains consciousness or until emergency services arrive. Even if the baby starts breathing again, they will need to be examined by a healthcare professional to ensure that they have sustained no further injuries.
Question: What is a summary of what this article is about?
Check the baby's mouth for an object. Open the baby's airway. Check if the baby is breathing. Give the baby two rescue breaths. Perform thirty chest compressions. Give another two rescue breaths followed by thirty chest compressions and repeat for as long as necessary.
Article: Set your timer for 15 minutes. (0.5kg). Insert the thermometer into the center of the roast. A rare roast should read 125 to 130 degrees F (52 to 54 Celsius). A medium roast should read 135 to 140 degrees F (57 to 60 Celsius). A well done roast should read 170 to 180 degrees F (77 to 82 Celsius). It is not recommended that you cook it to this reading, since the flavor will be lost. It will continue cooking slightly as it rests. It should rest for at least 20 minutes before carving.
Question: What is a summary of what this article is about?
Place the rib roast in the preheated oven. Turn the temperature down to 325 degrees Fahrenheit (163 Celsius). Continue roasting for 20 minutes per pound. Check your roast with a meat thermometer about a half an hour before it the timer goes off. Choose your doneness based on the following internal temperatures: Remove the meat when it is five degrees less than the temperature you desire. Wrap the roast in tin foil and place it to rest on the counter or in a warm oven.
Article: You may want to keep track of foods and beverages that cause you any problems. Write down the foods you eat and see how you feel about 1 hour of eating. If the food you ate an hour ago is bothering you, you should eliminate that from your diet. Commonly reported hyperacidity triggers include: Citrus fruit Caffeinated beverages Chocolate Tomatoes Garlic, onions Alcohol Note: Most of these foods have not been studied enough to make a definitive claim. It's more important to find out what triggers your symptoms than to avoid this exact list. If your bed allows for it, raise the head of it by 6 to 8 inches. Gravity will keep the acid in your stomach. Don't just pile up pillows, though. These tend to bend your neck and body in such a way that increases the pressure. It will make the hyperacidity worse. If you're carrying extra weight, losing weight may reduce some of the pressure on your lower esophageal sphincter, keeping stomach acid from leaking through. However, you may not need to lose weight, so check with your doctor before attempting to do so. Then, eat a healthy diet based on fresh produce and lean protein and exercise for 30 minutes per day. Decrease the amount of food you eat at any one time. This may reduce the amount of stress and pressure on your stomach. Switching to smaller plates and bowls may help because it tricks your mind into thinking you're eating more food than you really are. Chew each bite several times, then swallow before taking another bite. This helps your stomach digest food more easily and quickly, leaving less food in the stomach adding pressure on the LES. You can also slow yourself down by putting your fork down between bites. Pressure will increase the discomfort of hyperacidity. You can experience excess pressure because of hiatal hernias (when the upper part of the stomach moves above the diaphragm), pregnancy, constipation, or being overweight. Don't wear clothes that constrict your stomach or abdomen.
Question: What is a summary of what this article is about?
Avoid foods and drinks that trigger your symptoms. Raise the head of your bed if symptoms interfere with sleep. Ask your doctor if you could benefit from losing weight. Eat smaller meals so you don't get too full. Eat slowly to improve your digestion. Check that your stomach isn't under undue pressure.