This chart shows a connection between the fingertips and the upper part of the head, such as the sinuses, eyes, brain, ears. The palm of the hand contains the larger inner organs. Reproductive organs such as the testes, ovaries and fallopian tubes are found connecting to the inner wrist just beneath the hand. The thumb and the first 2 fingers contain more complex connections to the inner organs than do the outer 2 fingers. The Indian reflexology chart (or acupressure chart) contains several key differences from the Western hand reflexology chart. The pressure points on the Indian chart are primarily located in the palm of the hand, while the fingertips are shown connected to the sinus region. The thumb contains connection to the brain and the pituitary gland. The Ayurvedic chart connects the inner world with the radial (thumb side), and the outer world with with the ulnar (little finger side). In keeping with the inner/outer distinction, the connection with the eyes is found on the radial side of the palm, beneath the first 2 fingers (index and middle). The connection with the ears is found beneath the last 2 fingers (ring finger and pinky). This hand reflexology chart is unusual in that it doesn't include any areas of the wrist. Reproductive organs are shown connected to the area within the palm of the hand. The Korean, or Koryo Hand Therapy (KHT systems), chart is shown with hand supine and prone, and makes no distinction between left and right hands. The spine, in the Korean system, is shown to be connected to the central axis of the hand, along the line of the middle finger and extending down along the exterior of the hand. Each finger is shown connecting to a different region of the body in this chart. For example, pinching the area between the middle finger and the ring finger may help with eye conditions such as conjunctivitis or eyestrain. If you have allergies, they might be helped by pressing gently on the adrenal gland area, which is found on the area sometimes known as the "Mound of Venus". You can also hold a golf ball and roll it with both hands over the areas of your hand to apply pressure. If you suffer from tension or anxiety, try pinching the skin area between your thumb and your first finger.

Summary: Look at the Western hand reflexology chart. Learn about the Indian, or Ayurvedic, hand chart. Look at the Korean hand chart. Consider doing spot massages for specific ailments.

If so, you will need to use resorcinol formaldehyde glue to ensure adhesion. It can be used on doors, windows and even aquatic equipment. Keep in mind that waterproof wood glue is significantly more expensive that yellow or white glue. You will need bar clamps, screw clamps and cauls to ensure good adhesion. The glue needs a warm environment to activate. Blend the resin and the catalyst according to package directions. Then leave it to dry for 10 hours. It dries a deep maroon color. Sand off the remainder of the glue after it has set.

Summary: Determine if your project will have contact with water. Use a similar method when gluing outdoor and indoor projects together. Set up your workstation in a warm area. Mix the glue together just before you glue the wood. Apply it to the joints and clamp. Wipe up excess with a dry cloth.

You might want to carve the inside with a crayon. Just big enough for you to fit a note inside. Put your note inside the crayon and you're ready to go!

Summary: Get a really thick crayon. Hollow it out. Make the hole very wide but not too wide.

Double-click the document you want to convert into a JPEG. This will open the document in Microsoft Word. It's an option in the top-left corner of your Mac's screen. This option is near the top of the drop-down File menu. You'll see this box toward the middle of the "Save As" window. A drop-down menu will appear. It's near the middle of the drop-down menu. While a DOC (Word) file isn't directly convertible to a JPEG file, a PDF is. It's a blue button in the bottom-right corner of the window. Your file has now been saved as a PDF; you'll likely find it on the desktop. To be able to save the PDF as a JPEG, you need to use the Preview application on the Mac because not all third-party PDF applications have this feature. To do this: Click once the PDF file. Click File at the top of the screen. Select Open With in the drop-down menu. Click Preview. This option is in the top-left corner of the screen. A drop-down menu will appear. It's toward the middle of the drop-down menu. This box is near the bottom of the "Export" page. Doing so will allow you to save the PDF version of your Word document as a JPEG file. You'll see a slider appear below the Format box; clicking and dragging it right will increase your JPEG's quality, while dragging it left will decrease the quality. This is helpful if you need to lower the image's size (wherein you would lower the quality). It's in the bottom-right corner of the screen. Your Word document is now preserved in JPEG format.
Summary: Open the Word document. Click File. Click Save As. Click the "Format" drop-down box. Click PDF. Click Save. Open the PDF file with Preview. Click File. Click Export. Click Format. Click JPEG. Click Save.