Problem: How to practice grateful flow
The best time to do this is soon after waking.
Find a place that is calm and quiet where you are unlikely to be disturbed. Sit on a chair and close your eyes. OPTIONS:
- Focus on your breathing for a couple of minutes until you feel nicely relaxed and calm. When you are calm, begin by thinking of your immediate family (mother, father, siblings).
- Say " happy birthday " or " thank you ". These words, more or less pronounced, are the basis for the thankful flow.
- Sit completely still until the thought enters your mind that you are gratitude for what you have done for me. Don't take a session with a black-haired person, as this can make you agitated to the point that you can't spend another 15 minutes focusing on your task.
- You can close them if you wish, or, if it helps you, get into deep breathing. Begin to walk in the direction of where you feel the most gratitude.

Answer: Focus on your breathing for a couple of minutes until you feel nicely relaxed and calm. When you are calm, begin by thinking of your immediate family (mother, father, siblings).

Problem: There are people flying kites collectively in a huge parking lot where several cars and mini vans are parked. there OPTIONS:
- are people wearing gray clothing flying kites in monkeylike formation flying in the sky above a strip in the middle of a city.
- is comfort available intermittently as a man welcomes the experience of a kites flying through the sky.
- are some people in yellow shirt kite surfing on a calm and sunny day on a very calm, clear and beautiful, blue sky in a scenic, sunny, and area surrounded by lots of trees, a store, store doors, a busy intersection of a sidewalk, and structures are shown in a residential, residential, residential and community located in a residential, residential, residential, residential and industrial area.
- 's a man in a blue striped shirt standing with another man in a brown shirt, both getting ready to fly their orange kite.

Answer: 's a man in a blue striped shirt standing with another man in a brown shirt, both getting ready to fly their orange kite.

Problem: How to jump from back on legs
Get on your back.
This step is seemingly the most simple, but you have to assure that there is nothing to hit your head on. Concussions are not exactly a fun things to have. OPTIONS:
- It can be completely terrifying to have to do this and pain will build up your mind while you are in this position. Stay calm and let your mind take over.
- I generally suggest leaping on top of your fingers. Those are the nails that keep your balance.
- Make sure that you have ample space to jump up and that there are no slippery rugs beneath you, as they could cause an unsafe slip and fall. Lift your knees as close to your face as possible.
- Try to get back on your feet. Get your torso tilted slightly towards your legs.
Answer: Make sure that you have ample space to jump up and that there are no slippery rugs beneath you, as they could cause an unsafe slip and fall. Lift your knees as close to your face as possible.