Article: Though push-ups are a brilliant form of all-body exercise, you should also be doing other exercises to work concentrated muscle groups and promote total fitness. Other good exercises that you can do at home, or with a simple set of hand weights include: Squats Planks Burpees Russian swings Leg raises Split-jumps o chest curls. Push-ups target your pectoral muscles and your triceps primarily. Another exercise that does the same thing and can be done with a set of hand weights is the chest curl, also known as the butterfly curl. Use a set of weights that will be challenging for 10-15 reps. Lie back on a weight bench, your hands together, raised straight above your chest. Keeping your arms extended and straight, lower the weights by spreading your arms apart, dropping them to each side, even with your chest. Exhale, and bring your arms back together above your chest to complete the rep. Pectoral rows are a lot like reverse push-ups, and require hand-weights that are challenging for 10-15 reps. It's an excellent way of working out the same muscles and giving yourself a variation on your basic routine. Stand with your back straight and one weight in each hand, then lean forward at a 45 degree angle, keeping your back very straight. Lower the weights straight down, then bring them up slowly, engaging your triceps and pecs, flexing your arm at a 90 degree angle, like a push up. Lower the weight slowly. Do sets of 15. If you want to start getting extreme and challenging yourself to do more push-ups, raised guillotines are a great way to do it. These involve basically dipping slightly lower than a traditional push-up, by raising the rest of your body somewhat. This isolates your shoulders slightly more than regular push-ups. Only do this if you're able to do basic push-ups with proper form. Put your hands on two barbells or medicine balls, to raise up slightly higher. Prop your feet on something of a similar height, if necessary. Lower yourself until your chest is even with the prop. If you get tired of doing regularly push-ups, you can use the basic technique to isolate other upper-body muscle groups and get more out of your workouts. Try the following push-up variations: Planche push-ups involve propping your feet up higher, and help to isolate your chest muscles. One-handed push-ups involve putting your one arm toward the center of your body, increasing the resistance for each arm. Maltese push-ups involve moving your hands down closer to your waist, isolating your back muscles. Diamond push-ups isolate the triceps, and are done by putting your hand into a "diamond" pattern, touching your thumbs and your forefingers on the ground. Bridge push-ups involve hand-weights. To do one, grip the hand weights and do a basic push-up, then twist your body to one side, raising one arm straight into the air. Go back down and do another push-up, then twist up to the other side and raise the other arm. These are hard.
Question: What is a summary of what this article is about?
Incorporate push-ups into a total health exercise regime. . Do pec rows. Try raised guillotine push-ups. Try other push-up variations.

Because the ceremony will take place at night, it is advised that you choose a darker color for your dress. An evening gown should be made from silk or satin, and touch the ground while you're walking normally. High-class fabrics like satin, silk or velvet are perfect for a formal event. Because of the dressy nature of an evening gown, it's often a good idea to take a second, more comfortable dress along with you. That way, you'll be able to dance more fluidly during the ceremony's afterparty. Although makeup isn't essential for women, there's a tacit understanding that attendees to a white tie wedding ceremony will put extra effort into their appearance. Aim for makeup tones that are glamorous without being outlandish. Go to a hairdresser or makeup stylist prior to the wedding and have it done professionally if you're in doubt. Off the shoulder curls are a perfect choice of hairstyle for an ultra-formal wedding ceremony. Makeup should be glamorous, but not overly showy. Aim for red lipsticks, dark mascaras and eyeshadows. Fancy or playful colors should be avoided. A "white tie" event is often seen as even more formal than a black tie affair. A black dress tailcoat is expected for a white tie wedding. However, due to the specificity of a white tie event, there may be special instructions listed in the invitation, which may require you to buy a set of white clothing. Because white clothing stains easily and usually needs to be purchased specifically for the event, these events tend to be rare. Bowties are typically seen as a fancier alternative to regular "business" ties. Proper bowties can be purchased at a proper dress store. According to the name of the dress code itself, your tie should be white, in contrast with your black overcoat. A bowtie may be seen as the male equivalent to jewelry. Although you can buy simple clip-on bowties, it's usually seen as better form to put on one that requires manual effort. Striped black trousers are the expected form of legwear for men. While a single satin stripe is the norm in the US, two stripes are usually expected in Europe. Your trousers should be made of the same fabric as your coat. A truly formal outfit for men will come in several layers. Underneath your overcoat, you should have a white pique vest. These may be purchased usually the same outlet you'll buy your overcoat from. Iron out the vest beforehand to smooth out the creases. Pique is a fancy knit fabric with a honeycomb-shaped look. Underneath the vest, a white undershirt is helpful for catching sweat. For white tie events, gloves are recommended for both women and men. Gloves should be white, to coincide with the white tie. Gloves tend to be expected in the case of dancing. Fancy jewelry is also a great way to add uniqueness to your look.
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One-sentence summary --
Dress in a floor-length evening gown. Opt for glamorous hair and makeup. Wear a white-tie specific tuxedo. Put on a white bowtie. Wear matching black trousers. Layer your suit with a white pique vest. Accessorize with gloves.