IN: What happens next?

She demonstrates how to effectively use the hula hoop by holding the hoop up towards her chest. Then she begins spinning with the hoop on her chest. she

OUT: shows how to spin the hoop and rotate the hoop around her body without dropping it down.

IN: What happens next?

How to wake up in a good mood
Do not eat before you sleep.
Try to have your last meal or snack at least two hours before bedtime. Though it may be tempting to snack late at night, doing so will disrupt your sleep as your body will be attempting to digest what you've consumed.

OUT: If you are extremely hungry or don't want to give up your late night grazing all together, choose light, healthy foods. For example, eating fresh fruit will satisfy you without taking too much energy to digest.

IN: What happens next?

How to dismiss a civil court case
Understand dismissals of a lawsuit.
A court may dismiss a case " with prejudice " or " without prejudice. " in the first situation, a plaintiff may not file another suit with the same legal claim when the case is dismissed " with prejudice.

OUT:
" however, where a case is dismissed " without prejudice, " then the plaintiff may bring another suit on that same claim so long as the statute of limitations has not run out. Motions to dismiss may also be " voluntary " or " involuntary.