In one sentence, describe what the following article is about: Use the same wire type as the material you are welding. For example, if you are welding stainless steel, use a stainless steel wire. For steel welding, there are two main types of wire. AWS ER70S-3 is an all-purpose steel wire. This is usually the most economical choice. AWS ER70S-6 is a high-quality steel wire, designed for welding on rusty or dirty steel E71TGX requires no shielding gas. It is suited for welding in high winds and for painted or rusty materials. Vary the diameter of your wire based on the thickness of the metal you are welding. Use thin wire for thin metals, and thicker wire for thicker metals. You may need a larger machine for thicker metals. Tighten the tension on the reel so that the wire doesn't unravel due to its own tension. Make the first 3 inches (7.6cm) of the wire as straight as possible to avoid tangles or damage to the line feeder. Use a wire cutter to trim the wire accordingly. Insert the wire into the guide tube and feed it over the roller. Insert it in to the wire liner. If you have to use force, chances are that the wire is not aligned properly. Make sure the wire is free from rust or grease, this will cause bad welds. Use a dry cloth to clean any dirty wire before inserting it. Wire will become rusty if left in the welder when not in use. Once the wire is inserted into the liner, turn the welder on and use the wire feed mechanism to push the wire through the welder. Once your wire is fed through, you will need to adjust the tensioner. TOO much tension will cause the mountings to bend, damaging the welder. Keep the tension at the minimum amount that still allows the line to be fed through. Make sure to check the tension on the reel as well as on the line feeder. Both should be as low as possible.
Summary: Obtain the proper wire. Prepare the reel. Feed the wire to the torch. Adjust the tension.

Perimenopause doesn't just bring on a greater lapse of time between periodsit can also make some periods lighter, others heavier, and even decrease the time between them. You are likely in the early stages of perimenopause if the length of your cycle is changed by about seven days. If your periods have two months between them, this is an indication you are in the late stages of perimenopause, just before menopause. Menopause is complete when you haven't had a period for 12 months. You may begin to notice the occurrence of hot flashes, or a sudden sensation of heat over your body that triggers sweating, increased heart rate, and skin redness, lasting one to five minutes. This is a normal part of the hormone changes leading up to menopause. Hot flashes may end with a cold chill. The intensity varies as much as the length, and can contribute to sleep discomfort. Also accompanying the changes in estrogen and progesterone hormone levels during perimenopause are mood swings, although these can also be due to lack of sleep caused by hot flashes. Women can become irritable or depressed. Mood swings can also be caused by or mid-life stressors like children leaving home, aging parents, and changes within marriage. More rarely, they can be caused by thyroid issues. Because estrogen levels drop during perimenopause, the lining of your vaginal tissues thin, leading to loss of lubrication. This can cause pain during sex. The same thinning of vaginal tissues that causes pain during intercourse can increase risk of vaginal infections, and lead to urinary tract infections. Loss of muscle tone in the vaginal area can also contribute to loss of bladder control. Night sweats occur during perimenopause, but they are nothing to be alarmed about. They are the nighttime version of hot flashes. Loss of sleep due to a hot flash can greatly contribute to the irritability a woman displays during perimenopause. Although the hormonal change of perimenopause may not directly cause an increase of anxiety, there are so many things occurring around a woman in perimenopause that anxiety can be a normal part of the process. Hot flashes and night sweats cause sleep loss, leading to an increase in stress and a lowered ability to cope with it. A vicious cycle of stress-symptoms-anxiety can be enacted during perimenopause, where your stress level causes your perimenopause symptoms to be worse, leading to anxiety. You're also at a time in life where a lot of changes occur, such as children leaving home and parents aging, increasing your anxiety levels. Some women experience an increase of headaches or migraines at the onset of perimenopause. If you notice more headaches than usual, or an increase in their intensity partnered with other perimenopause symptoms, you may be able to confirm that you are indeed experiencing perimenopause. Some of these symptoms can continue for several years after menopause.
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One-sentence summary -- Notice irregularity in your periods. Expect hot flashes. Anticipate mood swings. Expect pain during intercourse. Watch for increased risk of urinary and vaginal infections. Expect night sweats. Notice an increase in anxiety. Anticipate an increase in headaches.

Problem: Article: Some bullies start out as a friend, an ex, or someone else you know well. If it's possible to have a reasonable discussion with the person, ask them to stop. Have the conversation in person, not through email or text. Be clear and direct, and say something like, "I saw those things you said about me on Facebook. That's inappropriate and it hurt my feelings; I'd like you to stop saying those things about me." If you don't know who the bully is, or if you're being bullied by a group of people, attempting to talk it out probably won't work. If talking it out won't work, don't directly respond to the text messages, instant messages, emails or other communications you may have received from the bully. Bullies want to elicit a reaction from their targets, so firing back a text will only make things worse. Your best course of action is simply to disengage. Also, don't threaten the bully to get back at them. Sending a threatening message out of exasperation will only provoke the bully to keep up the bad behavior, and it may get you in trouble, too. Screenshot or save every email, text, instant message, social-media post, and any other evidence of cyberbullying that you come across. Record the time and date that each message was sent. If you can't screenshot the offensive messages, you can copy/paste them and save the text on your hard drive. Having as much information as possible about the bully's behavior will help you determine how to stop their behavior. You can also show this evidence to an authority figure to prove that you're being bullied. Immediately put an end to the bully's ability to harass you online by blocking that person from direct communication with you. Take advantage of social media sites' privacy settings to make sure the bully can't engage with you online anymore. Take the following steps to protect yourself: Delete the person from your email contacts and block instant messaging communication. Delete the person from your social networks and use the online privacy settings to ensure that the person can't get in contact with you again. Block the person from texting your phone.
Summary:
Ask the bully to stop their behavior. Don't respond to the bully's messages. Save the evidence of cyberbullying. Block the bully on all online platforms.