IN: What happens next?

How to take an uber to a friend
Open the uber app.
If you're not automatically signed in, enter your login information.
Tap where to? .

OUT: Tap ride to a friend's current location. You only need to tap this the first time you use this feature.

IN: What happens next?

How to stop yourself from chattering nervously
Be aware of your issues.
In order to address your issues with over communicating, you need to accept that there's a problem. Take responsibility for the fact you sometimes talk too much.

OUT: If your habit of chattering is due to nerves or anxiety you have difficulty controlling, you may feel you cannot control the issue. However, you can learn to take control over your symptoms.

IN: What happens next?

How to relieve stress with running
Enjoy running.
Above all else, running must be something that you like to do. It won't relieve stress to simply take up running because you think it might help but you can't stand it as an activity.

OUT:
Find a different physical activity if running pains you. On the other hand, if you love running and how it feels, make the most of it as a stress reliever.