Setbacks and failures will happen; they're a natural part of life. Failures are simply a way of showing you what works and what does not. They will help you figure out what you are capable of, and what needs work as you move toward achieving your goal(s). Do not take failure personally. Failure to achieve a goal does not mean you are a failure as a person. Move on. After you have learned from your failed attempt, let the failure go. One way to keep your morale high is to look at any setbacks as learning opportunities. Failing once does not mean you will fail in the future. In fact, having failed, you are now more prepared to succeed the next time. Visualize your past successes. This can give you the mental boost you need to get past the stress of your failure. Whether you are dealing with addiction, obsession, or any crisis, it helps to have external support. This could mean friends, family, coworkers, or buddies at the gym. You do not have to do it alone. Tell someone you see frequently about your goals. When the people in your life know about your goals, they can help you achieve them and hold you accountable. Sometimes our willpower fails us, but the people around us can help. Intuition comes from experience and instinct. Although you must be open to change, you should also be willing to trust your own experience and knowledge. Trust your experience, but be open to new experiences too. Your intuition can help you make better decisions. Remember that intuition and contemplation are not mutually exclusive. You can use your intuition to help inform your decision-making process, even when you are not relying on it fully. Intuition is a helpful tool for making quick decisions. This can free you up to work on other important goals. You do not need to dwell on every decision, but acting on intuition does not mean making the decision lightly either. In your journal, keep a list of the times your intuition helped you. Reference your journal when you are working through a problem. Achieving your full potential is a lifelong process. You will achieve many goals along the way, but always stay committed to the process of self-improvement. Our abilities are not static and fixed. Even after you achieve your goals, continue to abide by the checklist you created earlier. This will help you continue to progress even further than you thought you could. Failure is not absolute. Samuel Beckett wrote: "Try again. Fail again. Fail better." Follow this simple premise and you will be able to continue to work toward achieving your full potential.

Summary: Accept your failures. Get support. Trust your intuition. Never stop.

Your first task is to talk to Echo in Elder Village, a young girl alchemist with white hair. After talking to Echo, she will give you three tasks to complete, and part of this will unfold Ara's story. To become Little Hsien, make sure you have completed the Little Xia quest in order for the Little Hsien quest to appear in your Quest Log. You can find Echo at the upper floor to the east side of the village, just a few steps away from Hoffman, the Blacksmith. The first quest given to you is to enter the Underground Waterway under Very Hard mode, and then complete the dungeon run within 8 minutes. There's no rank requirement, so if you want to finish the dungeon run within 8 minutes, skip the other floors and go straight to the final room where you can find the boss. Being in a full party will help in getting rid monsters and crowds, and most importantly, killing the boss. If you're unable to complete the dungeon within 8 minutes, you can do reruns. Your next quest is to do a dungeon run twice in Wally's Castle while under the Very Hard difficulty. Being in a party is accepted and there's no time limit or rank requirement at this point. It's advisable to explore and complete the dungeon by entering every floors since there will be chances that you will encounter mini bosses. These mini boss may drop rares such as accessory, weapons, and armors. Enter and complete the Shadow Forest dungeon while under Very Hard mode, and you must avoid receiving damage from any monsters in the dungeon. If you got hit more than 20 times, you will have to do another dungeon run. To make it simple, enter the Shadow Forest while in a party and let your party members kill the monsters for you. Using your skills will help to take down enemies quickly before they can land an attack on you. There's no time limit for this part and no overall rank required. After you have completed all the quests, return to Elder Village and talk to Echo. She will then turn your class to Little Hsien with a few rewards for your hard work.

Summary: Talk to Echo in Elder Village. Complete Underground Waterway within 8 minutes. Complete Wally's Castle twice under Very Hard mode. Avoid getting hit in the Shadow Forest. Change your job class.

Reliable brands produce fish oil supplements with minimal degradation, which maintains the purity of the oil for maximum effectiveness in the body. It will also ensure that the ingredients in the supplement are natural and uncontaminated with harmful substances. Reputable supplement manufacturers follow certain production standards and will meet quality guidelines such as the Norwegian Medicinal Standard, the European Pharmacopoeia Standard, or the voluntary U.S. Council for Responsible Nutrition standards. Mainstream manufacturers use processing techniques to remove as much mercury as possible from their fish oil. Many brands are even able to get mercury content down to a very few parts per trillion. These are the recommended minimum daily dosages for pregnant women. Noticeable fish odor or taste may indicate that the supplement has degraded due to light exposure and gone rancid. If a supplement is scented or flavored with strong additives, it may be an indication that the manufacturer is masking a fishy smell or taste. High-quality supplements rarely have added flavors or scents, and will not taste or smell fishy. However, if you belch after taking a supplement it may smell slightly of fish, which is a very common characteristic of supplements.

Summary: Choose a reputable manufacturer. Check the supplement label or company website for mercury levels. Aim for a supplement with at least 300 mg of DHA and 220 mg EPA. Avoid supplements that taste or smell fishy.

They like to shred it, and can spend hours with a piece of paper, making it into a thousand small pieces! Just remember to use plain white paper with no dyes, since this could be harmful for your pet. Also, help the bird by having already cut the pieces of paper smaller, so that the bird can handle it. It's a funny thing actually. You can save your birds shed feathers (Do not pluck them off yourself, that's mean!) and when you have a reasonable amount, tie them to the end of a cotton twine or similar, and then you can tie it to the roof of your birds cage, and watch your pet have fun with the new "friend"!
Summary: Birds really appreciate paper. Birds like feathers.