INPUT ARTICLE: Article: It is possible to conceive while you are in a long distance relationship. To increase your chances of becoming pregnant, you need to follow several steps to monitor your body to help improve your odds. Learning to track and monitor your menstrual cycle is one of the most important things you can do to monitor your fertility. Tracking your cycle will help you figure out when you are ovulating. Ovulation is when your body releases a mature egg that is ready for fertilization. Ovulation typically occurs around day 14 of your menstrual cycle. Most women have a cycle of about 28 days. You are most fertile in the three days immediately before ovulation. Typically, these are the 11th, 12th, and 13th days of your cycle. Make a note on the calendar on the first day of your period. This is the first day of your cycle. Many women have irregular periods. This can make it more difficult to predict ovulation. You are most fertile in the days leading up to ovulation. This is the ideal time to have sex. If you have to choose only three days a month to be with your partner, choose the three days prior to ovulation. Paying attention to your body can help you figure out the best times during the month to have sex. You can then plan visits with your partner during those times. Monitoring your cervical mucus is another natural way to help keep track of your most fertile days. Cervical mucus is a thick, fluid like substance released by your vagina. In the days leading up to ovulation, this mucus is more likely to be clear and slippery. It may look like egg whites. On your least fertile days, the mucus will be thicker and cloudier. You may produce no mucus at all after you are done ovulating for the month. You can purchase an over the counter product that can help predict ovulation. Most drugstores sell ovulation kits. Ask your pharmacist if he recommends a particular brand. Using an ovulation kit can help you figure out your most fertile days. You and your partner can try to plan to be together on those days. Follow the directions on the package of your kit. You will be testing your urine. You will either collect your urine in a small cup or you will urinate on a stick. Most kits recommend that you try to test your urine at approximately the same time each day for the most reliable results. After waiting the specified amount of time, the test will indicate whether you are in your fertile window or not. Another natural way to chart your most fertile days is by keeping track of your body temperature. Basal body temperature is the temperature of your body when it is at rest. This number fluctuates throughout your cycle. Take your temperature each day to help predict ovulation. Your body temperature is lowest during the first days of your cycle. It will increase after ovulation. Typically, your body temperature will be 96-98 degrees before ovulation and 97-99 degrees after ovulation. It is important to take your temperature at the same time and using the same method each day. Keep track of what is normal for your body. Purchase a thermometer that specifically takes basal body temperature. These are available at most drug stores, and you can select an oral or rectal thermometer.

SUMMARY: Track your cycle. Monitor your mucus. Use an ovulation kit. Track your temperature.

In one sentence, describe what the following article is about: It is important to be honest with your child, particularly if they are autistic, or is wondering about an autistic friend. However, it is also important to make sure that your child is old enough to understand what you are telling her, and will not become confused or overwhelmed. Every child is different, so there's no set age to speak to her. It is up to you as to when you do have the conversation. If your child is autistic, err on the side of talking about it too soon. It can be stressful to feel like you are different, but no one will tell you why. Young children can hear something as simple as "You have a disability called autism, which means your brain works a little differently, and that's why you have therapists to help you." Let them know that autism is a disability, not a disease or a burden, and that it is okay to be autistic. Older children may benefit from being introduced to the concept of neurodiversity and the disability rights movement. Encourage a child to see the good in an autistic friend, sibling, or classmate. For example, "Yes, Lola does have a hard time talking and dealing with big emotions sometimes. I've noticed that she's sweet, and good at art. What do you think Lola is good at?" Help your autistic child to understand that their differences make them unique and special. Explain the strengths of autism: strong sense of logic and ethics, compassion, deep passions, focus, loyalty, and desire to help (social responsibility). Make sure you encourage your child, telling them that their autism makes them different but not lesser. Your child can still comfortably take part in school and home activities and lead a happy life. Always tell your child how much you love and care for them. It's important to have proper support, particularly when facing a life with a disability, and with help your child can live a happy, productive life.
Summary: Make sure your child is ready to have the discussion. Explain to your child that autism is nothing to feel sad about. Encourage your child. Make sure to express your love for your autistic child.

Expect to need to do a more thorough job of reseasoning now and then even if you give your Dutch oven a quick one after each use. How often this needs to be done will vary from person to person (for instance, if you use it to cook a lot of acidic foods, you will probably have to do so more often than someone who doesn't). Thoroughly reseason your cast iron whenever: Foods begin to stick to it constantly. Rust recurs frequently and/or pervasively. The cast iron turns from shiny and black to dull and gray. Definitely use a mild dish soap to wash it this time for a more extensive clean. Instead of a sponge, however, use a cleaning brush with stiff bristles for an even more rigorous job. Give it a thorough rinse with hot water and then dry it off. Wipe it down with more cooking oil. This time, however, do it all over: both inside and out. Do a thorough job, but keep the application thin. Wipe away any excess with fresh paper towels if needed. First, expect oil to possibly drip from your Dutch oven while it bakes, even if you did a good job of removing the excess. Cover the lower rack with aluminum foil to keep the bottom of your oven clean. Then set your Dutch oven upside-down on top of that. Turn the oven on. Heat it up somewhere between 350 and 400 degrees Fahrenheit (177 and 204 degrees Celsius). Once your oven reaches your desired temperature, let the Dutch oven cook inside it for a minimum of one hour. After that, it's good to go.
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One-sentence summary -- Reseason as needed. Wash with mild soap and a brush. Oil it up again. Put your cast iron in the oven. Bake your cast iron.

INPUT ARTICLE: Article: This flashlight is very easy to make and only uses a couple of things. Make sure to use AA batteries, because any higher voltage will cause the wires to get hot very quickly and your flashlight will be dangerous. Insulated wire cable (1" and 3") 2 AA batteries LED diode Electrical tape Scissors Paper sheet

SUMMARY:
Gather your supplies.