Write an article based on this "Clean your vase. Protect the inside of your vase with newspaper and painter's tape. Paint your vase with flat, white spray paint. Let the paint dry completely. Measure and cut the holographic vinyl. Start applying the vinyl to the vase. Continue applying the vinyl to the vase. Trim off the excess vinyl from the top and sides of your vase. Use the vase."
article: Choose a vase with straight walls. Wash it with soap and water, then pat it dry with a clean towel. Wipe it down with rubbing alcohol. This will get rid of any oils that might prevent the paint and vinyl from sticking. From now on, try to hold the vase only from the inside. Avoid using "bell-shaped" vases. It will be difficult to wrap the vinyl around them. Tear off a strip of painter's tape, and apply it to the inside rim of your vase. Stuff the vase with scrunched up newspaper. You will be painting your vase to help the colors show up better. If you want a translucent vase instead, you can skip this step. This will make your vase opaque and help the color show up better. Apply the paint using 2 to 3 thin, even coats; let each coat dry first before applying the next. Applying the paint in lots of thin layers will help reduce drips and puddles. If you want a translucent vase instead, you can skip this step. This should only take about 20 minutes, but you might want to refer to the label on your paint can. Once the paint is dry, you can remove the painter's tape and newspaper. Measure the height and circumference of your vase. Draw a rectangle on the back of your vinyl, making it slightly bigger than your measurements. Lay the vase down on its side. Peel away some of the backing from the vinyl, and press it down onto the side of your vase. Working a little bit at a time, continue peeling the backing away from the vinyl and pressing the vinyl onto the vase. Smooth out any air bubbles as you go. Keeping the vase down on its side, use a craft blade to cut the excess vinyl from the top and bottom edges. Discard the excess vinyl. If you have not already, remove the painter's tape and newspaper. Fill the vase with water, then add some flowers into it. You can also use it to hold fake flowers instead.

Write an article based on this "Ask your doctor about muscle relaxants. Talk to your doctor about anti-anxiety medication. Ask your doctor about non-steroidal anti-inflammatory drugs (NSAIDs)."
article: Your doctor may give you a prescription for a muscle relaxant to help your jaw muscles loosen up before bed. This is not an effective long term cure for bruxism and will likely only help you sleep better, not stop grinding your teeth. Some anti-anxiety medications like buspirone and clonazepam can work to stop bruxism. However, some anti-anxiety medications can stop working after a few months of use. Some people can develop bruxism as a side effect of anti-anxiety medication. If this happens, talk to your doctor about changing your medication. Never go off your medication without talking to your doctor. These drugs can help to reduce any pain or inflammation around your jaw due to grinding. But they will not cure bruxism or prevent bruxism.

Write an article based on this "Avoid dwelling on your mistakes. Put failure in perspective. Talk to a friend."
article:
Try to avoid mulling over your mistakes or failures. It is important to be kind and compassionate to yourself. Although you may feel bad about how things have turned out in some area of your life, it is necessary to learn from them and move on with future projects and goals. If you find yourself ruminating on all of the mistakes you made in a failed romantic relationship, you may want to stop chewing over or repeating these mistakes in your mind. Repeating negative thoughts about yourself or a relationship can be a way to get stuck. If you find you are not getting any new insights into why the relationship failed or about yourself, you may be better off shifting your attention to your current life circumstances and future plans. Think about your life in the future such as two, five or ten years. Imagine your future life and the things you hope to have achieved in your work and relationships. From the perspective of your future self, consider whether the event or experience you are currently struggling with will still matter. Perhaps you are being too hard on yourself. For example, perhaps you missed an important meeting and lost a client to another company. Perhaps you will be able to find new clients in the coming year or two and this event will only look like a minor setback in a few years. It may help to talk to a friend about the things you are struggling with or being hard on yourself for. If you find it difficult to gain perspective on things, they may be able to help. You can lighten the burden by sharing your difficulties. Your friendship may even bring some laughter into your life, which also helps to lighten the load. You could invite a friend for a coffee or drink. Tell them about your struggles and see if they can offer a different perspective. Perhaps they will be able to see the situation in a different light. You could go see some standup comedy or a film with a friend. Before or after the event, you could open up to your friend about your current situation. See if they can offer some perspective.