Write an article based on this "Find your two pieces of scrap wood. Use a stud finder tool to find the stud position on your wall. Ask a friend to help you hold the scrap pieces of wood up on the wall about one-third the way from the bottom and one-third down from the top. Have your friend hold the scrap wood level. Repeat in two places on each scrap of wood. Get a few friends to help you hold up the framed pegboard. Screw the pegboard into each wood support two to three times, through a hole in the pegboard. Insert your wire pegboard hangers."
article: They should be at least two thirds as wide as your frame. You will use them to hang the pegboard securely, since hanging it directly into the wall can damage it. Mark a vertical line along the center of the stud with a pencil. They will create two parallel lines on which you can hang your pegboard. Hold the wood up and use a level to place it in the right position. Grab your power drill. Screw the scrap wood into the wall with long wood screws where it intersects with your stud. You should have two level parallel supports securely installed into your wall. You should be able to find where the pegboard crossed the wood supports. Level the pegboard using your spirit level. You may want to use a washer as well as a screw, to ensure a good distribution of weight. Hang your tools.

Write an article based on this "Open the Play Store app. Tap APPS & GAMES. Tap the search bar. Type "fitbit" and tap the magnifying glass icon to the right of the search bar. Tap INSTALL. Tap OPEN."
article: It's a white app shaped like a shopping bag with a multi-colored triangle. It's in the top-left of the screen. It's at the top of the screen. The official app from Fitbit, Inc. will appear below the search bar. It's to the right of the Fitbit app. After the app has been installed, the button you tapped to start the download will read "OPEN." Tap it to start syncing your Fitbit.

Write an article based on this "Stretch before you begin running. Do some leg swings. Stretch after you run. Do two sets of standing calves."
article:
It's important to loosen up your muscles before you begin to exercise. This can prevent injuries and reduces the risk of cramps while you run. Do a set of walking lunges. Take a large step forward with your right leg so that your left leg is extended far behind you. Lower yourself until your right thigh is parallel to the floor. Make sure your left knee doesn't touch the ground and that your right knee is above your right ankle! Repeat for the left leg and do ten lunges per leg. Hold on to a sturdy object such as a chair. Stand on one leg and swing your other leg forward and backward. Make sure to go through your full range of motion; this means swinging your leg up as high as is comfortable and then extending it behind your back as high as you can. Repeat for both legs. Don't swing your leg haphazardly or you may hurt yourself. Try to swing your leg in a smooth, controlled motion. Even though you'll be exhausted from running, it's important to stretch so that your muscles don't cramp up. Do some standing quads. Stand with your legs together. Bring your left foot behind your back to your left hand, keeping your thighs firmly pressed together. Press your foot with your hand, taking care not to overextend your leg. Face a wall and press your palms against the wall at chest-level. Press the ball of your left foot against the wall with your left heel on the ground. Slowly lean towards the wall, taking care not to overextend your foot. Repeat this stretch for your right foot.