Summarize the following:
Waist circumference and waist-to-hip ratio are inexpensive and easy ways to measure belly fat. There's a lot of evidence that they can accurately predict your risk of developing obesity-related health issues. However, they're meant to give you a rough idea of your health. Only a medical professional can accurately diagnose obesity-related disorders. Imaging scans, such as a CT scan and MRI, are the most accurate ways to measure belly fat, but they're expensive and not readily available for most people. A DXA, or dual x-ray scan, is more affordable, but still requires a doctor's orders. For most people, taking waist and hip measurements is the best way to estimate belly fat and to understand associated health risks. Your doctor can give you an exam and order blood tests, such as blood glucose and cholesterol tests. These assessments can help you better understand your health status and risks. If you're overweight or obese, try to focus on improving your health instead of on losing weight alone. Set goals related to choosing healthy foods and getting more physical activity instead of the number of pounds or kilos you want to shed. Do your best to maintain a healthy diet. That includes limiting the amount of sugar you consume (too much sugar can cause the body to start storing fat) and consuming less in general. Overconsumption is one of the biggest causes of obesity.. Try to get 30 minutes of exercise per day. Ask your doctor for advice about starting an exercise routine, especially if you're not used to physical activity. Focusing on developing a healthier lifestyle can help you stick to your goals and maintain a positive mindset.

summary: Consult your doctor if you're concerned about your measurements. Ask your doctor about imaging scans. Get a physical exam and blood tests to assess your overall health. Discuss ways to improve your health with your doctor, if necessary.

Summarize the following:
MSI Afterburner is a graphics card utility that, among other things, can take screenshots of your games. You can download it for free from gaming.msi.com/features/afterburner. The file will download in ZIP format. Double-click it to open it, then click "Extract" to extract the installer file. Double-click the extracted installer to start the installation process. Keep the settings at their default and proceed through the prompts to install. A second installation for RivaTuner will start after the initial install. Follow the prompts for this as well. This will open the main interface. There's a lot here, but don't worry about everything you see. Taking screenshots will be very straightforward. This will allow you to configure some of your settings before taking screenshots. This will display the screenshot settings. The next key you press will become your screenshot key. You can use any key on your keyboard, but make sure you don't pick a key you use in your games. If you hold Ctrl, Alt, or Shift you can create a combination shortcut. The "bmp" format will be the most accurate, but will take up the most space and likely need to be converted before you upload or share it. The "png" format offers the best compression-to-quality ratio. The "jpg" format will offer the smallest size but at noticeably reduced quality. The "jpg" format offers a "Quality" slider, but the other two do not. The "png" format is the most commonly used format for publishing and posting screenshots. You can change the folder you want your screenshots to be saved in. Click the "Browse" button to open the file browser and navigate to the folder you want to use. Click the "OK" button at the bottom of the Settings window to save your settings. You can minimize it if you'd like. MSI Afterburner is very lightweight, and you shouldn't notice a performance decrease with it running. Your screenshot will be saved immediately to the folder you specified.
summary: Download the MSI Afterburner installer. Run the installer. Launch MSI Afterburner after installing it. Click the Settings button at the bottom of the window. Click the "Screen capture" tab at the top of the Settings window. Click the "Screen capture" field that currently says "None." Press the key or key combination you want to use to take screenshots. Select your screenshot format. Select a screenshot folder. Save your settings. Start a game with MSI Afterburner running. Press your screenshot key or combination while playing.