Problem: Article: For your safety, and to protect your baby, talk to your doctor when you're considering adding any form of exercise. A commonly recommended stretching exercise is done by kneeling on your hands and knees on the floor. Then lower your head to the floor, and keep your rear raised in the air. Pelvic tilts, hip hikers, and kneeling exercises may also be helpful. Certain yoga moves are recommended to help with round ligament pain. Two commonly recommended poses are the cat cow pose and the savasana pose. To do the cat cow pose, kneel on all fours with fingers spread wide and pointing forward. Inhale and round the back high, letting the head fall and curling your pelvis under. Exhale, pulling the belly towards the mat, and extending the back body wide to stretch the ligament. Repeat several rounds. The savasana position in often the final relaxation pose in yoga sequences. To do this pose, curl into a fetal position with your arm extended to support the head, or use a pillow. This move is practiced on your left side while pregnant, with a pillow in between the legs to relieve pressure from the lower back. Placing a pillow between the knees and under the belly when lying down and/or sleeping can help relieve pressure from the ligaments. The pillow between the knees helps with added comfort. Sitting or standing for long amounts of time without breaks can put extra pressure on the growing and stretching ligaments. If a job or class demands extended amounts of standing or sitting, try to take as many breaks as possible and rest. Take steps that work for you to be more comfortable while sitting. If possible, use an adjustable chair as you progress through your pregnancy, and try to avoid crossing your legs while sitting. Consider using a pillow or cushion, that conforms to your body, to provide support for your lower back, and helps you to maintain good posture. Try to avoid locking your knees and allowing your hips to lean forward. Plus, if the arch in your lower back is increasing a lot, you may be more likely to suffer from round ligament pain. Staying well hydrated during your pregnancy helps to keep your body healthy, including stretching ligaments and muscles. Adequate fluid intake also helps to avoid unwanted problems such as constipation, and bladder infections. Maternity belts, or abdominal support garments, are worn under the clothing and are not visible. Pregnancy support bands or belts help to lift the uterus, hips, and ligaments, and provide support for the back. Physical therapy during pregnancy can also help to relieve round ligament pain. Physical therapists have extensive knowledge of your musculoskeletal system and can recommend exercises and stretches that are appropriate and safe to do while pregnant.
Summary: Include stretching exercises as part of your daily routine. Learn about yoga during pregnancy. Use pillows. Avoid sitting or standing for long periods of time. Pay attention to your posture. Drink plenty of fluids. Use pelvic support aids. Work with a physical therapist.

Problem: Article: This is the first step on the road to becoming a doctor. Classes like biology, physics, and chemistry will prepare you for the type of coursework you will be studying in medical school. How you perform in these types of courses will be a good indicator of whether medicine is the right field for you. If you dislike science courses like biology and chemistry, or find that you struggle to keep up with the classes, you might want to consider getting a private tutor to help you. If you are still having trouble even with the help of a tutor, then you should reconsider pursuing medicine and explore your other interests. Getting good grades in high school will be important when it come to applying to a four-year university. The grades you receive during your sophomore and junior years are important. Be sure to complete assignments on time, study for tests and quizzes, and keep up with reading assignments. You should apply to several different universities and choose the most prestigious one, as this will increase your chances of getting into medical school. Most students who pursue medicine choose pre-med majors like Biology or Chemistry, but you don't necessarily have to graduate with a Bachelor of Sciences (BS). Students who graduate in social sciences and humanities can also be accepted to medical school. Even if you don't graduate in sciences, you may need to complete certain requirements in chemistry, physics, general biology, and calculus. The specific requirements will vary between schools, so check around with the various medical schools you plan on applying to. Increase your chances of being accepted to a top medical school by volunteering or working in an environment that deals with public health. Volunteer at a hospital or nursing home, or find a job working in a pharmacy. The MCAT is a standardized multiple-choice test that is required for admission to medical school. The topics covered in the test include physical sciences, biological sciences, and verbal reasoning. Prepare for the test by buying an official MCAT handbook, taking practice tests, hiring a private tutor, and/or taking an MCAT preparatory class. Most medical school programs are four years long. During the first two years, you will study broader subjects like physiology, chemistry, human anatomy, and pharmacology. During your second two years, you will narrow down your focus to a specialized field, including family practice, internal medicine, and pediatrics. Annual fees for medical school average at $25,000 for state residents and $48,000 for non-residents. Consider getting a loan, grant or scholarship to help you pay for medical school. Once you have graduated from medical school, you will need to complete a three-year pediatric training program at a hospital before you can start your own practice. During this time, you will be given hands-on training and develop your skills in treating and dealing with sick patients. Over the course of the three years, you will be given an increasing amount of responsibilities and learn how to properly interact with patients. The training program must be accredited by the Accreditation Council for Graduate Medical Education (ACGME) or the American Osteopathic Association (AOA). Residencies are the most challenging part of becoming a doctor. You will be working very long hours (80-100 hours per week) and will be paid a minimum wage. Expect to devote all of your time to completing your residency; you will have very little time to spend with friends and family. You will need to receive and maintain a certification to practice pediatric medicine by the American Board of Pediatrics (ABP) or the American Osteopathic Board of Pediatrics (AOBP). There is a limit of seven years that can pass between the time you finish your pediatric training and become board certified. Certifications expire on December 31 of the specified year of expiration, and doctors will have to renew their certifications to continue practicing.
Summary: Obtain a high school diploma or pass the General Education Development (GED) test. Graduate from a four-year university. Take the Medical College Admission Test (MCAT). Finish medical school. Complete a residency at a hospital. Get board certified.

Problem: Article: That's where you can figure out bus routes, meet your new teachers, and see the layout of the school. Take advantage of it. You want to make a great first impression on your teachers. If you are wearing a uniform make sure it is brought and ready to be worn. Go to bed on time to get your body prepared on sleeping early again.
Summary:
Go to the open house meeting. Double check over your school supply list and have your clothing ironed, washed, and dried. Enforce your sleeping schedule.