Having an exercise plan is important, but you should always ask your doctor for advice before starting it. Keep in mind that you can have too much of a good thing: overexercising and exercising in a wrong way can hurt your body. The following suggestions can help you avoid this. Warm up before exercise. This helps to prepare your body for activities. It's especially important in the morning. Cool down after exercise. Rather than stop immediately, do a few light activities to avoid aches and pains later. Exercise with your limits . Build up slowly. Never try to exercise when you feel painful. If you don't listen to your body, you will hurt yourself. Avoid being thirsty. Water is important to keep your normal temperature during exercise and prevent tiredness. Wear sports shoes. These shoes can keep your feet safe and prevent you from being hurt. Before you start your exercise plan, you should _ . A) make up these suggestions B) ask your doctor for advice C) find your health problems D) have a careful health exam
B
(Question)
Most people in America live in small family groups. More than a quarter of homes in America have only got one person in them. Some of these are old people but some are people of twenty or thirty years old who would like to live alone. 35% of homes have two people in them, and another 17% have three people. 15%have four people in them, and the other homes have five or more. The families in America are small. It is unusual for parents to have more than two children. When children are about eighteen or nineteen years old, they leave their parents' homes, and they often go to different cities. Sometimes they only visit their parents two or three times a year. What is the passage? A) A traveling story B) A report C) An invention D) A joke
(Answer)
B
Ques: What do Napoleon, Clinton and Wang Nan have in common? They are all left-handed. Today about 15% of the people are left-handed. But why are people left-handed? The answer is the way the brain works. The brain has two halves---the right half and the left half. The right half controls the left side of the body, and the left half controls the right side of the body. So right-handed people have a strong left brain, and the left -handed people have a strong right brain. The two halves of the brain are about the same size. But each side controls different things. The left side controls language, Maths and logic . When you remember new words, or when you put things in order, you use your left side. The right side of the brain controls colour and music. It is also good at recognizing faces. This does not mean that all artists are left-handed and all accountants are right-handed. Some right-handers have a strong right brain, and some left-handers have a strong left brain. When you are singing, you are using your _ . A) logic thinking B) heart C) right brain D) left halves
Ans: C
(Q).
As an old Chinese saying goes, food is what matters most to people. A Bite of China Season Two, all about the history and culture of eating and cooking in China, broadcast on CCTV-1 from April 18 to June 6. Food plays an important role in our daily life. It is also one of the most important parts of Chinese culture. Besides the rich food culture in China, A Bite of China Season Two also wants to show the joys and sadnesses of ordinary Chinese in changing times through food. The documentary makes viewers long for home and the tastes of childhood. One Weibo user wrote, "A Bite of China Season Two makes me have so many words to say. It makes me think of my parents and grandmother. I remember my father taught me how to fish when I was a kid. I haven't been home for a long time, so I've decided to go back in a few days." The documentary uses food as a window to introduce China to the world. Viewers can see how Chinese people love life by loving food. The new season is not just an introduction to food. It also explores the relationship between Chinese people and their food. Anyone who wants to know more about Chinese food culture and Chinese society should have a bite of the programme. What's the main idea of the programme? A) The development of Chinese history. B) An introdution to Chinese culture. C) The history and culture of Chinese food. D) Feelings of ordinary Chinese.
(A).
C
Ques:Willam Shakespeare was a writer of plays and poems. Some of his most famous plays are Hamlet, Romeo and Juliet, Macbeth .He wrote thirty-seven plays in all. They are still popular today. He was born in 1564 in England. At school he liked watching plays. He decided to be an actor when he finished school at the age of fourteen. In 1582, he married a farmer's daughter. She was eight years older than he was. Their first child was a daughter .Later they had twins. In1585, Shakespeare left his hometown, Stratford-upon-Avon. His wife and children stayed behind .No one knows why he left or what he did between 1585 and 1592. At twenty-eight he moved to London and joined a theatre company which opened the Globe Theatre in 1599. He became an actor, and he also wrote plays. He usually acted in his own plays .He earned almost no money from his writing. But he made a lot of money from acting. With the money he bought a large house in his hometown. At the age of forty-nine, Shakespeare retired and went to live in Stratford-upon-Avon. He died at the age of fifty-two. He left his money to his family. He left his genius to the world. You still see his plays in English and in many other languages. He is one of the most famous writers in the world.. Shakespeare got much money from _ . A) writing. B) plays C) acting D) retirement

Ans:C
Ques:Mrs. Black lives on Second Street. New Year is coming. She wants to send a card to her friend in Toronto, but she doesn't know where the post office is. She asks her neighbor Linda, " Is there a post office near here? I want to send a card." "The post office is far from here," says Linda, "but you don't need to go to the post office to post the card. There is a _ in front of the supermarket. You can put your card into the mailbox." Mrs Black and Linda are _ . A) friends B) sisters C) mother and daughter D) neighbors

Ans:
D