Not only will this help you feel clean and refreshed, but it may also help you to relax. As your body begins to cool back down after the hot bath or shower, you may find that you are starting to feel sleepy. If you must drink something warm before going to bed, try an herbal tea instead. Some teas, such as chamomile tea, are reputed to help induce sleep, although there is no definite scientific evidence to prove this. If you have not tried herbal teas before, use caution. Some people are allergic to certain herbs, including chamomile. Although there is no scientific research to back this, many people find that some herbs, such as lavender, reduce stress and induce calmness. You can try aromatherapy by massaging lavender oil into your skin, or by using it in a hot bath or diffuser. When massaging any oils into your skin, avoid the sensitive areas around the eye, nose, and mouth. Use caution with any aromatherapy if you have asthma. If you cannot fall asleep, perform some sleep-inducing activities such as breathing exercises, yoga, or meditation.
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One-sentence summary -- Take a hot bath or shower before going to sleep. Drink some herbal tea. Try aromatherapy. Perform a relaxing exercise or breathing exercise.

It is not your fault your parent is an addict. You can tell your mother how you feel and that you'd like her to get treatment, but you can't change her. Often, the only thing that can help an addict is for her to want help for herself and admit she has a problem. If you've tried your best to help, but always end up being hurt or ignored, it's not your fault. Nothing you did made her start doing drugs and you must never blame yourself. You haven't failed your mother or done anything wrong for her to use drugs. Recognize your own risks associated with drugs with a close family history. Kids that have a drug using parent tend to start using drugs and earlier and harder than kids that don't have a drug-using parent. They are also more likely to develop drug disorders. You may feel so involved with the drug problem that you forget to take care of yourself. Make sure you spend time taking care of your own needs. You don't need to give up your social life to take care of your mother. Remember, this is her problem and unfortunately, you're involved in it but not responsible for her. Keep your body and mind healthy, hang out with friends, and do things that make you happy. Don't let your entire life revolve around your mother. Part of taking care of yourself is making sure you have healthy outlets for you to take out your stress, anger, sadness, pain, etc. Being a teenager is hard enough, but having to deal with the stress of having a drug addicted mother makes things a lot harder for you. Engage in activities that make you feel good in your body and your mind. Some easy ways to deal with stress include spending time in nature, writing in a journal, playing with animals, and listening to music. Exercise is a great way to release stress and keep your body happy. Go for a walk, skip, or do some jump rope. You can join sport teams at school to keep you moving. Spend time with friends. One the best ways to bust stress is to surround yourself with fun and supportive people. It's important to have someone in your life that you trust that you can talk to about your mother's problems and how they affect you. It's okay to talk about the hurt, frustration, embarrassment, anger, and fear associated with your mother's use. This can be a coach, guidance counselor, spiritual leader, aunt/uncle, or therapist. It can be helpful to find an adult that has similar experiences to you to talk to. This person can encourage you, show you that you can make it through, and be an example that things can work well for you. It's important to have people to talk to about what's happening in your life and this is really important. If you feel uncomfortable talking with someone you know personally, then here are some hotline phone numbers, and websites to help you out. For family members of alcoholics, check out Al-Anon.org (https://www.al-anon.org). For family members of addicts, check out Nar-anon (https://www.nar-anon.org) For adult children of alcoholics and addicts, check out Adultchildren.org (https://www.adultchildren.org). It can be confusing to work through having a drug addicted mother while trying to be a normal kid, go to school, have friends, and have fun. If you're struggling to keep that balance, it can be helpful to see a therapist. Even if you cannot afford to see an outpatient therapist, you can talk to your school counselor. Therapy can help you find ways to cope and support you through difficult times. Therapy is a safe place for you to share your thoughts and feelings, cry, and be honest.
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One-sentence summary -- Do not blame yourself. Stay away from drugs. Keep your own identity. Find healthy ways to cope. Have someone to talk to. Find others with the same story. See a therapist.

" While much less common, por nada is another way of saying "you're welcome" that roughly translates to "it's nothing." More literally, por nada means something along the lines of for nothing. In Spanish, por is a preposition usually used to mean "for" or "on account of." Note that this phrase is not used in every Spanish-speaking country. It is used in various Latin American countries, like Costa Rica and Puerto Rico, but it is not used in all Latin American countries or in Spain. This translates to "at your command/at the command" meaning that if there's anything else you can assist with, you will be very much willing to do it at the person's command. It is very polite and very common. Some countries use "tu" more prominently than "usted" (and vice versa) and this depends if you use 'a su orden' or 'a tu orden'. "A la orden" is neutral.
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One-sentence summary -- Switch to "por nada. Say "a la orden" o "a su/tu orden".

Using a ruler and protractor can help. Find the halfway point on one of the sides. Take a compass and find one of the corners on the opposite side from where you took the halfway point. With the needle on the halfway point, place the arm at the opposite corner. Rotate the compass until the arm is in line with the side where you took the halfway point. This spot will now be the corner for the golden ratio outline rectangle. Using a ruler, extend your square into a rectangle with the point you found as one of its corners. This new rectangle can be used as a basis for drawing your spiral.
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One-sentence summary --
Draw a square with perfectly equal sides. Find the halfway point. Align a compass to the opposite corner. Extend the line. Draw the new rectangle.