Write an article based on this "Ask your doctor about your iron supplements. Ask your doctor about stool softeners. Try the bathroom after a meal. Avoid laxative pills."
article: Iron supplements can make you more constipated. You do need to be on them for your baby, but you should make sure you're not taking too much. You might also be able to try a different kind of iron to help with your constipation. Stool softeners do exactly what they sound like: they make your stools softer, making it easier to go. Ask your doctor if it is safe for you to take them. Usually, it's easiest to go to the bathroom after you eat. Therefore, try spending some time in the bathroom to try to help your digestion along. Also, if you feel the need to go, take the time then. Don't try to hold it, as that may increase your constipation. These pills can be dangerous while you're pregnant. For one, they can make you dehydrated. For another, they can cause your uterus to contract. Therefore, you shouldn't take them unless directed by a doctor.

Write an article based on this "Stay hydrated. Eat foods that promote hair growth and scalp health. Sleep at least 8 hours every night."
article: Inadequate water intake prevents cell growth and reproductionyour hair won't grow without H20! Proper hydration is not only essential for the growth of your hair, but it will also ensure that your body functions properly. Aim to drink six to eight cups of water per day. Replace one to two caffeinated beverages with water every day. Set an alarm to remind you when it is time for your next glass of water. Proteins, specifically keratin, are the building blocks of hair. To encourage hair growth, eat a diet rich in nuts, lentils, and lean meats. To improve your scalp's health, consume foods that are naturally rich in vitamin A (dark leafy greens and sweet potatoes), vitamin C (citrus fruits), iron (lean red meats), and omega-3 fatty acids (avocados). Avoid risky fat diets. Your hair won't grow if it thinks you body is in trouble. The nutrients and vitamins you need to produce luscious locks will be diverted from your hair follicles and used to maintain necessary functions. In some extreme cases, your hair may even fall out. Eggs, bananas, raisins,coconut and olive oil are also rich in the vitamins and nutrients you need to grow strong hair and maintain a healthy scalp. Consuming too much salt, carbonated beverages, sugar, alcohol, and white flour may inhibit hair growth. Getting plenty of sleep is essential to leading a healthy, balanced life. Anxiety and stress can decrease your stomach acids, inhibiting the proper digestion and assimilation of the proteins, vitamins, and nutrients that encourage hair growth. Occasionally, too much stress can alter your hormone levels, disrupt your hair's growth cycle, and ultimately cause your hair to fall out. Sleeping reduces stress and promotes cell growth, as well as cell repair. Leave your phone, tablet or computer on the bedside table when it is time to sleep.

Write an article based on this "Divide your living room into multiple quadrants. Use your bedroom as an office or den. Eat in your kitchen instead of the dining room."
article:
The living room is often the largest area of a house, but many people use it exclusively as a family or TV room. To open up more space, try dividing your living room into multiple zones with their own unique designs. These quadrants can stand in for rooms that you don't have enough space for, such as a dining room, playroom, or den. To partition the area with dividers, purchase large curtains, tides, or free-standing walls and arrange them inside your living room. To create quadrants without using dividers, arrange objects in the room based on their specific function. For most people, a bedroom is a private area that doesn't easily convert into a family or guest room. However, bedrooms are often the perfect location for a home office, personal den, or other private space. Converting your bedroom into a multi-purpose personal area will open up more rooms throughout your house without removing any privacy. If necessary, divide the room into quadrants so you have distinct areas for sleeping, relaxing, doing work, and the like. For particularly small rooms, see if your furniture items can serve 2 or more purposes, such as using your bed as a sofa or office chair. Dining rooms make a lot of sense for people that entertain guests regularly. However, they're a bit out of place in tiny homes that don't get a lot of visitors. To open up an extra room for more important things, clear out your dining room and eat in the kitchen instead.