In one sentence, describe what the following article is about: If you're prompted to do so, enter your Facebook account information and click Sign In. The messages appear in the left panel under the "Messenger" heading.
Summary: Go to https://www.messenger.com in a web browser. Sign in to Messenger. Click a message to view its contents.

In one sentence, describe what the following article is about: You can use a regular kitchen chair, or use an exercise bench. Just make sure that the item is sturdy and that the seat or bench is about 2 to 3ft (0.61 to 0.91m) off of the ground. This height will allow you to get into the right position while standing. You can also do this stretch while standing at the bottom of a staircase. You may also kneel for the stretch and this way you won't need to use a chair at all. Lift up your right foot as if you were going to step onto the chair and place it right in the center of the chair's seat. Keep your other leg straight and stand tall. If you're using stairs to do the stretch, place your foot onto the third or fourth stair. If you're kneeling, place your right foot on the floor about 1 to 2ft (0.30 to 0.61m) in front of your left knee. Position your right foot so that your right knee is at a 90 degree angle. Keep your arms in close to your ears and turn your palms in so they are facing each other. Straighten your hands so that your fingertips are pointed up towards the ceiling. Hold this position for a few seconds and breathe normally. If it's hard for you to balance with your arms raised above your head, try standing or kneeling near a wall for the exercise so that you can stabilize yourself as you go through the movements. With your arms still raised above your head, bend your right knee and lean forward until your knee is over your toes. Hold the position for 3 seconds or until you feel the stretch in your hip flexor. Then, rock back into your starting position. Repeat this 3 times. Whether you are standing or kneeling, you should feel the stretch in your hips. If you don't feel it right away, try leaning forward a little further or move your right foot or knee forward by about 2 to 3in (5.1 to 7.6cm). If the stretch feels too intense, move your right foot back by about 2 to 3in (5.1 to 7.6cm).
Summary: Stand in front of a sturdy chair with your feet shoulder-width apart. Place your right foot on the chair with your knee bent at a right angle. Raise both arms up straight above your head. Lean forward to stretch the front of your hip flexors.

In one sentence, describe what the following article is about: The first step in doing something new is to come up with some fresh ideas. Start by generating a list of things you've always wanted to do. Remember that there are no wrong answers when you're brainstorming! Aim for at least five items on your list. Perhaps you've always wanted to skydive, bungee jump, or go white water rafting. Maybe you've always wanted to write a book, perform at an open mic, or grow your own garden. Maybe you've always wanted to work as a barista, make a short film, or try a vegan diet. Another way to generate some new ideas is to make a list of things you'd like to learn. Learning new things is a great way to meet people, have fun, and feel a sense of fulfillment. Aim to come up with at least five things you'd like to learn. Perhaps you'd like to learn a new language, such as Spanish, Italian, or Chinese. Perhaps you'd like to learn a new creative skill, such as photography, pottery, or landscape painting. Perhaps you'd like to learn how to cook, do yoga, or write poetry. Finally, you can add to this ongoing list of new things by listing places (or things) that you've always wanted to see. Traveling to a new place (even someplace that is just around the corner) can open your eyes to new possibilities. Maybe you have always wanted to visit the Louvre in Paris and see the Mona Lisa. Maybe you have always wanted to climb a mountain in the Alps. Maybe there is a restaurant in your city that you've always wanted to try. You don't need to think too hard about it. Simply select the item from these lists that jumps out at you, makes your heart race, and gets you a little excited. This is the first new thing you should do. Even if it is seems big and far away, with a little planning, you can do it. Don't get caught up in choosing something. Just pick an idea that excites you!
Summary:
Write down things you've always wanted to do. Make of list things you want to learn. Create a list of places you want to see. Choose something from these lists.