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Over the counter supplements are not regulated as drugs but many companies still use the same methods of testing for disintegration rate. If the company has used the USP standards and testing, they will usually label it so consumers will know. Supplements come in many different forms. It is important to know which form you are taking to determine disintegration rate. Standard form usually dissolves within 30 to 45 minutes after ingestion. A standard form would be a tablet that is not coated with gelatin or a gel pill. They can usually be crushed into a dry powder. Enteric coated dissolves once the supplement has reached the intestine. Gel coated usually dissolves within 30 minutes after ingestion. Time release supplements will have the amount of time it takes for the supplement to fully absorb into the body on the label. These will vary based on supplement. Chewable tablets must be chewed or crushed in order to disintegrate fully.

summary: Check for references to United States Pharmacopeia [USP] standards and testing. Check for information on type of supplement.

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If you're planning a surprise date for your partner, know what they like to do. Taking your partner to do something they love shows that you pay attention and remember details about them. Always start with ideas you know they'll like to plan great dates. If you know your partner loves a particular restaurant and you haven't been there in a while, take them there for a great date. Make sure you're positive that your partner likes this activity. If you make a mistake, you could get the opposite result and they could think you don't listen to them. Not all dates have to be a surprise. Planning dates together can be a great way to build intimacy and learn more about what each other likes. Take an hour and talk about what activities you'd like to do the next day. Make a list and choose together. As a compromise, you could pick the activity and your partner could pick where you eat afterwards, or vice versa. Be open to what your partner suggests, even if you've never done it before. Show that you're open to try what they like. Doing the same thing all the time can get stale. Break your normal routine by trying new activities together. This shows your partner that you're spontaneous and open to new experiences. Trying something new together builds your connection to each other. Make a list of things you've never done before. This will depend on your situation. It could be fishing, hiking, taking a cooking class, or anything new. Keep this list and pick new options when you need a new date idea. You could try a new style of food for dinner. If you always eat Italian, try looking for a Middle Eastern restaurant nearby for a new experience. Not everyone has time or money for a long vacation. Luckily, day trips are a great way to get the same feeling. Choose a location a few hours away from your home. Leave early, spend the day exploring, then be back in time for bed. It's a perfect way to spend alone time with your partner without breaking the bank. Some good day trip ideas are a nearby vineyard or winery, beach, national park, or historical site. Work out with your partner which one they would enjoy most. Also try visiting a town you've never been to. Enjoy the shops and restaurants you've never visited before.

summary: Choose activities your partner likes to show them you pay attention. Plan out your dates together to learn each other's interests. Suggest a new activity to change up your routine. Take a romantic day trip to enjoy each other's company.

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Using a sharp knife, carefully cut the stalk about 1 inch (2.5cm) above the bulb. Be careful not to place too much pressure on the bulb, as they can bruise easily and subsequently rot. Discard any stalks or leafy sections that are brown or wilted. Do not wash the stalks or bulbs after cutting and/or prior to placing in storage containers. You can use either plastic or paper bags. There is no need to store the stalks and bulbs in separate bags, but you can if you choose. Separate bags would be a good idea if you know they will have separate uses. Roll the bag up carefully. Start at the bottom where the herbs are, and while gently holding them in place, roll the bag up towards the top opening. Take care not to damage the bulbs by applying too much pressure. Do not seal the bag shut. Some people feel that plastic bags or containers are unsanitary, and would rather use glass. This is fine, just be sure to use cold water and seal the container tightly. Avoid storing the fennel in the coldest areas of your fridge, like in the back, because it can cause the fennel to partially freeze which will ruin the texture and the flavor. Instead, place the fennel near the front of the vegetable crisper or shelf until you are ready to use. Fennel stored in a bag will last 7-10 days in the refrigerator. Stored in a glass container, it will only last 3-5 days.
summary: Remove the stalks from the bulb. Place the bulbs and stalks into a clean bag to store them for 10 days. Put the fennel in a glass container and cover it with water to store it for 5 days. Place the packaged fennel in the refrigerator.