The American Dahlia Society suggests either drenching the tubers with a liquid fungicide such as Daconil or coating them with inexpensive sulfur dust before storing, in order to prevent fungal growth. The latter method involves mixing approximately three cups of vermiculite and a teaspoon of sulfur dust together in a plastic bag. The tubers are coated by placing them in the bag and shaking it up. However, this method may require some further experimentation by home gardeners in order to find the ratio that works best for them. Perfectly dry and fungicide-treated tubers can be stored in a box that is first lined with newspaper, then covered with peat moss. Layers of moss and dahlia tuber should be alternated until the container is almost full or all the dahlias are inside. They should be topped with a final layer of moss then covered with a layer of newspaper before the box is closed up. Dahlia tubers can also be stored in boxes or trays of dry mediums such as sand, compost, or potting soil. If one has different types of dahlia tubers, labeling the storage containers is recommended. At all stages of storage, keep the dahlia tubers at a temperatures between 40 and 45 Fahrenheit. Temperatures that are any colder may kill them. Stored dahlia tubers should be checked monthly and spritzed with water if the tubers seem to be drying out. If they are badly dried out, plunging the tubers into a jar of water may be necessary to revitalize them. During the monthly inspection, if gardeners spot any diseased parts they should cut them off and then disinfect the garden implement that was used. In the early spring, the containers can be moved under a window so that the plants are able to start growing, even if the temperatures are not yet warm enough for them to be safely moved outside. Plant your overwintered dahlia tubers back in the garden in the spring, one or two weeks before the last expected hard frost.

Summary: Coat the tubers with a fungicide before storing. Pack the dried tubers into a box. Store the tubers at a temperature between 40 and 45 F. Check the tubers monthly for signs of dryness or disease. If you live in a very cold area, consider storing the tubers in large containers.Those living in areas with very cold winters may want to store their dahlia tubers in large containers that are suitable for holding full-size plants. Replant the overwintered bulbs before the last frost.

Read the manufacturer's instructions to familiarize yourself with your brace. The directions will describe the different parts of your brace and how it should be worn.. When in doubt, defer to the manufacturer's instructions over these directions, which are suited to most braces but not all. Undo the hook-and-loop fastener straps holding the brace together, and pull the opposite sides of the brace apart. The brace should be open so you can slide it over your arm easily. Thread your hand and forearm into the brace. Pull the brace up your forearm until the top of the supportive strap is approximately 1 inch (2.5cm) below your elbow. If the brace has a forearm splint in it, rotate the splint side so it is positioned on the thumb side of your arm. Move the brace so the cushioned area that will support your tendon is on the top of your forearm facing outward. This usually means that the strap compressing the tendon will be secured on the underside of your forearm Depending on the brace, this tendon cushion may be an air pack or foam. Use the adjustable strap to pull the brace snug now that it is in the proper position. You should be able to grip a racketor make a fistwithout the brace restricting your circulation. However, the brace should also be tight enough so it doesn't move around on your arm. Attempt the activity that causes you pain while wearing your brace. If it feels a little tight, loosen it. If it feels like it isn't giving you enough support, try tightening it. Adjust the brace so you feel the most relief. Wear your brace when performing your painful activity or while going about your entire day if you want more support. Wearing a brace will not hurt you, unless you've put it on incorrectly. If you feel unsure about putting a brace on yourself, consult a doctor, tennis pro, or physical therapist. They can all help you feel confident about wearing your brace.

Summary: Read the manufacturer's directions. Open up the brace. Slip the brace onto your arm. Position the elbow brace with the tendon cushion facing out. Tighten the brace until it is snug but not uncomfortable. Make any adjustments for comfort, as needed. Wear the brace whenever you need additional support.

One of the biggest causes of back pain at work is not properly supporting your lower back. It's best to have an adjustable chair with support, but if this isn't available, you can modify your desk space to make yourself more comfortable. If your chair doesn't have back support, consider putting a pillow between your back and the chair to give your lower back extra support. You can also use this pillow to hold in an ice pack to help further alleviate your pain. A footrest may help to support your lower back further. Having a properly adjusted chair can reduce the strain on your back. Adjusting your chair to the proper height for you may not only reduce the strain on your back, but also relieve your discomfort. You should adjust the height of your chair so that you can type with your wrists and forearms straight and parallel to the ground. A good way to judge if your height is correct is to see if your elbows are by your body and form an L-shape at your joint. Change the back position and tilt of the chair so that you're comfortable and your back is supported. Once you've adjusted the height of your chair, your feet should be resting flat on the ground. This can help keep your back in a neutral position and relieve your discomfort. You can use a footrest if necessary, which may also provide additional support for your back. Avoid crossing your legs, which can cause you to sit in less than optimal positions and contribute to your discomfort. Having your computer and its accessories close to you can help ensure that you are sitting properly and not having to contort your head and neck to work. This in turn can help relieve and prevent back pain. Your screen should be at eye level about an arm's length away. Your keyboard should be 46 inches in front of you. Keep your mouse as close to you as possible so that you're not bending your back in any way to reach it. If you have papers on your desk while typing, try attaching them with a clip to your computer screen. That way, you won't be bending your neck to the side while typing. If you speak on the phone frequently, it may make you bend your head and neck in ways that cause you discomfort. Use a headset instead of the physical phone to help sit up properly. If you sit for long periods of time, it's important to take breaks during the day. This will stretch out and relax your muscles, and may also help further relieve back pain. Take a five minute walking break every hour if possible. During your lunch break, considering going for a walk or doing some other type of activity to stretch and relax your back. Another option at break time is to stand up and realign the body before sitting. When standing, gently squeeze the buttocks for 10 seconds. Keep the stomach tight and gently roll your shoulders back, and then let your shoulders relax. These movements helps to contract and activate muscles that may not get any work while sitting.

Summary: Support your lower back. Adjust your chair. Rest your feet flat on the ground. Place your computer at an optimal level. Use a headset. Schedule intermittent breaks from sitting.

If you want to mix an especially pale shade of turquoise, start with white or a very light blue. White paint will make up the bulk of the mixture, so use about as much white paint as you think you'll need perhaps a bit more. Consider using a near-white grey for a slightly darker shade of turquoise.
Summary: Use white as the base color.