INPUT ARTICLE: Article: If you share a computer with one user or more, make sure you are using the administrator account; otherwise, you won't be able to make changes to the system settings. Find the Start button and click it to bring up the Start menu; the appearance of your Start button will vary depending on your version of Windows, but it should always be in the lower left-hand corner of the screen. If Run isn't listed as a default app, type "Run" into the search bar at the bottom of your Start menu. The pertaining app should appear in the search results. Type "regedt32" without the quotation marks into Run and click OK to bring up the Registry Editor. This program will allow you to make changes to system processes--in this case, the login screensaver values. Your computer may display a warning that reads "Do you want to allow this app to make changes to your PC?" followed by app information for the Registry Editor. If this happens, simply click OK to proceed. You can find this file in the upper left-hand corner of the editor. Click to expand it, then click the folder labeled ".DEFAULT" in the resulting drop-down menu to do the same, followed by "Control Panel". Scroll through the right-hand side of the screen to find the value labeled ScreenSaveActive, then double-click it. In older versions of Windows, you will have to select a subfolder of "Desktop" labeled "Details" to view the ScreenSaveActive file. This will prevent the screensaver from playing after several minutes of inactivity on the Login screen. You should also find the ScreenSaveTimeOut value and set it to 0, just to ensure that all of the system files corroborate.

SUMMARY: Log in to your account. Bring up the Start menu. Find Run in your start menu and open it. Bring up the Registry Editor. Locate the "HKEY_USERS" file. Locate and click on the "Desktop" folder to view its contents. Replace the number 1 with a number 0 in the Value Data box.

INPUT ARTICLE: Article: Hyperinsulinemia is an excessive level of insulin. It is sometimes confused with diabetes or hypoglycemia, but it is a different condition. For women with PCOS, it results from your body having a tendency to resist the effects of insulin. Visit your doctor if you experience some of the following symptoms: Weight gain Sugar cravings Feeling hungry frequently or intensely Difficulty concentrating or staying motivated Anxiety or panic Fatigue As a symptom of PCOS, hyperinsulinemia is connected to the increased production of androgens. This can cause oily skin, acne, facial and body hair. In addition, you may gain weight around your abdomen. If your doctor suspects you have hyperinsulinemia, she will likely order a glucose tolerance test (GTT). Treatment for hyperinsulinemia includes a diet and exercise plan and may also include a drug called Metformin, which can reduce your insulin levels. Whether your doctor prescribes Metformin or not, ask for a referral to a dietician. A good nutrition plan is a crucial part of treatment. Check fasting insulin, glucose, hemoglobin A1c and c-peptide levels. Although there is no definitive test to diagnose insulin resistance, these levels are often higher than normal in PCOS patients with insulin resistance. If you are struggling to get pregnant and you have irregular periods, you may have polycystic ovary syndrome. In fact, PCOS is the most common cause of infertility. Irregular or absent ovulation makes it difficult or impossible to conceive. Higher hormone levels sometimes increase the risk of miscarriage in women with PCOS who do manage to get pregnant. See your doctor if you cannot get pregnant. Obesity is always a health concern, but it may also be a sign of PCOS. Because of increased levels of insulin, women with PCOS often accumulate fat around the waist and wind up with a pear-shaped appearance, and they typically have a difficult time losing weight. About 38% of women with PCOS are obese. An obese adult typically has a body mass index (BMI) of 30 or higher. If you have PCOS, you may develop velvety, light brown or black patches of skin on your neck, armpits, thighs, and breasts (these are called acanthosis nigricans). You may also develop skin tags. These are small flaps of skin, which often occur in the armpits or on the neck. Some women with PCOS experience pain or discomfort in the pelvis, abdomen or lower back. Pain may be dull or stabbing, and it may range in intensity from mild to severe. The pain or discomfort may be similar to the pain you feel at the beginning of a menstrual period. Some women with PCOS have sleep apnea, a condition in which you snore and stop breathing periodically while asleep. This can result either from increased estrogen and testosterone levels or from obesity, both of which are associated with PCOS. Women with PCOS seem to be quite susceptible to anxiety and depression. These symptoms may have physical causes, such as hormonal imbalances. They may be a reaction to the other symptoms, especially infertility. PCOS can be a hereditary condition. If your mother or sister has PCOS, you may also develop it. Consider your family's medical history to determine if you are predisposed to having PCOS. It is common for women with PCOS to have family members who have diabetes. It is common for women with PCOS to have been unusually small or unusually large babies at birth.

SUMMARY: Watch for hyperinsulinemia. Pay attention to infertility. Take obesity seriously. Look for skin changes. Track pelvic and abdomen pain. Monitor the quality of your sleep. Be aware of any psychological symptoms. Examine your family history.

INPUT ARTICLE: Article: Set the oven to "Bake," or use "Convection" to decrease your overall cook time by 5-10 minutes. To make the best use of your time, allow the oven to begin heating up while you finish preparing the meat. If you decide to go with convection, reduce the temperature of the oven to 375F (191C) to account for the more efficient heating. That way, the outside of the steak won't get done before the inside. After draining the marinade from the steak, place it in the middle of a large sheet of heavy-duty foil. Fold both sides over the top to seal it up. This will create a small packet to trap heat and prevent the flavorful juices from escaping as the meat cooks. Make sure the packet is loosely bundled. While you want to lock in as much heat as possible, it's important for air to be able to circulate inside the foil, as well. If desired, you can also add a small handful of chopped vegetables to the foil before closing it up. Sliced bell peppers, onions, and other veggies that cook relatively quickly make good choices. Slide the baking dish onto one of the oven's center racks. Shut the door and set a timer so you'll know how long the meat has been cooking. Since the oven's conventional settings heat more evenly than the broiler, there's no need to turn the steak as it cooks. After cooking for 45-50 minutes, you London broil will be about medium. Knock off 12-15 minutes if you'd prefer your meat a little rare, or add an extra 10-15 to get it closer to well done. Carefully peel back one corner of the packet, lifting the foil towards you so that the steam escapes in the opposite direction. Once most of the steam has dissipated, finish unfolding the rest of the packet. Be careful when unwrapping the foil packetthe steam that escapes will be very hot. If necessary, grab a pair of tongs or a thick oven mitt to protect your hands. At this point, you can cut into the steak to make sure it's done to your liking. Once it's had time to cool, cut the meat into thin slices, making sure to run your knife against the grain. Drizzle the juices collected at the bottom of the foil packet over the meat for even more flavor. Store any uneaten portions of meat in an airtight container in your refrigerator and consume them within 3-4 days.

SUMMARY:
Preheat the oven to 400F (204C). Wrap the marinated meat in aluminum foil and place it on a baking sheet. Cook the steak for 45-50 minutes. Remove the London broil from the oven and unwrap the foil packet. Let your London broil rest for 5-10 minutes before enjoying.