Article: Although some professions, such as school teachers, require work after hours, you should make a conscious effort to separate your work from your home life. Ignore work emails and calls, and if you have to work outside of the office, designate specific times meant for that purpose, and don't carry your work beyond that. If you telecommute or work from home, it is still important to leave work to certain hours of the day. Turn off your computer or forward work calls to your voicemail outside of the office hours you designate for yourself. Health professionals suggest you should get at least 30 minutes of cardiovascular exercise at least four times a week. Exercise not only helps keep you healthy, it boosts endorphins and helps your brain focus, both of which can relieve stress. For stress relief purposes, the exercise can be moderate rather than intense. Sign up for a class, join an intramural team, or go for a daily power-walk or jog. The important part is to get yourself moving. Many people find yoga to be a relaxing balance of exercise and meditation. Restorative yoga, in particular, focuses on relaxation and proper posture over intense exercise. Look for a class or a yoga group at a gym or community center near you. at a nutritious, balanced diet. Your brain needs proper nutrition, including amino acids from protein-rich foods, to keep you focused throughout the day. Plan your snacks and meals ahead of time, so that you have the fuel you need to do your work. Pack your lunches and snacks in advance to help you avoid giving into cravings by ordering unhealthy food. Eat or snack before you have any large tasks to accomplish. It is not a good idea to go into a presentation, meeting or important phone call with a completely empty stomach. Your body responds to a balance of proteins, complex carbohydrates, and healthy fats in ways that can help you focus and keep you full throughout the day. You should dedicate around eight hours of your night to sleep. Count in one hour for relaxing and unplugging your devices before going to bed and one hour to wake up. It is important to disengage from work completely before bed. Make sure to schedule some time to be completely work-free, or work stress could prevent you from getting quality sleep. Some studies have shown that spending time on volunteering or otherwise working on self improvement can directly reduce stress. Look at volunteer organizations and service groups in your community to find something you care about, or consider taking a class to continue your education or learn a new skill. You may opt to take an affordable class at a local community college, or you could look at learning a new skill such as coding or a language with a free online service. Check with local food pantries, pet shelters, community centers, and other volunteer-based organizations to see who needs help in your area. Alternatively, many organizations look for remote volunteers with special skills to help with online projects. Laughter has been found to increase your endorphins, stimulate your muscles, and help soothe the stress response. Look for a book, TV show, podcast, image, or anything else that will help you find something to laugh at on a daily basis.
Question: What is a summary of what this article is about?
Leave your work at the office. Exercise regularly. . Get seven to nine hours of sleep a night. Find something engaging to do outside of work. Laugh every day.
Article: Snacking throughout the day introduces bacteria to your mouth that can cause infections or promote tooth decay. If you need to snack, look for healthier options, such as fruit, vegetables, or crackers, instead of having sugary treats. Rinse your snack down with water to help get rid of any food particles left in your mouth.Brush your teeth after you snack if you're able to so it's less likely for you to develop tooth decay.
Question: What is a summary of what this article is about?
Limit how often you have sugary snacks throughout the day.
Article: Toilets and bathrooms in general contain a lot of bacteria. Before cleaning your toilet tank, put on a pair of gloves. Rubber gloves will help protect you from bacteria and germs. If you're cleaning with bleach, gloves are vital to protect your skin. Leave your cleaner in the tank for a set amount of time. Most cleaners should be left on for 10 to 15 minutes. However, it's always a good idea to check the specific directions on your cleaner. Remember, vinegar should stay on for 12 hours before you proceed to clean the tank. Use a scrub brush, old toothbrush, or scrubby sponge to scrub the cleaner into your tank. Scrub down the sides and bottom of the tank until the toilet bowl smells fresh and you remove any obvious signs of dirt and built up grime. Clean the working parts of the tank as well, like the ball float and flapper. Once you've scrubbed the tank down, you can turn the water back on and flush the tank to rinse. If you've used bleach, add 1 gallon (3.8L) of plain, cold water to the tank and then flush it. You may want to wear goggles to protect your eyes when adding water to a tank that had bleach in it.
Question: What is a summary of what this article is about?
Put on gloves. Let your cleaner sit in the tank. Scrub your cleaner into the tank. Flush out the tank.