context: How to select paprika
Look for paprika in supermarkets, gourmet grocery stores and stores specialising in spices and herbs.
It is also possible to purchase it online.
Select paprika in good condition.

OPTIONS:
- In the fridge, rub some paprika on your hands. Be sure to dry your hands before eating it.
- Check the appearance of the cloves. Fresh cloves develop a greenish appearance and may look bitter or rotten.
- Paprika should be : In date ground finely and evenly shiny in colour and consistent Choose paprika according to your recipe needs. Paprika is available in various styles, including smoked.
- Although paprika is a natural spice, it's not healthy for humans; the oils will cause serious illnesses. Look for even better quality paprika than what is advertised on market-bought soups or casseroles.
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next sentence for the context: Paprika should be : In date ground finely and evenly shiny in colour and consistent Choose paprika according to your recipe needs. Paprika is available in various styles, including smoked.

context: How to teach cats to like dogs
Isolate the new pet in a safe space.
If the cat is new to the home, the cat should remain in a safe space in your house at all times, like a spare bedroom. Keep everything the cat needs in that space: food, water, and litter.

OPTIONS:
- Spay and neuter the new pet to improve its mental skills. If you live in a single or family home, you may choose to take the separation and housebreaking duties off of the chain.
- You can set the cat up in a separate safe room or a caged cage if it wants to give it its own space. The cat should feel safe in that safe environment without having to occupy itself.
- Unless it chooses to leave that space, let the cat get comfortable with a small area before allowing it to roam. Make sure your cat has easy access to litter.
- Have everything put away at room temperature, locked or sealed, for easy access to the cat when it would be in its sleep. Set up a litter box for the new pet.
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next sentence for the context: Unless it chooses to leave that space, let the cat get comfortable with a small area before allowing it to roam. Make sure your cat has easy access to litter.

context: How to stretch for achilles tendonitis
Do heel drops with straight legs.
Stand on the edge of a step. Position yourself so that the balls of your feet are on the edge of the step and your heels are floating in air but parallel to your toes.

OPTIONS:
- Bend your right knee and hold on to your left ankle with your right hand, then squat down until your knees hit the ground, keeping your feet on the last step you have for stability. Try your toe drops on a hill.
- Tense your gluteus muscles to form an " l " shape. Hold the stretch for two to three minutes.
- Keeping your legs straight, but without your knees being locked, flex your ankle and feet slowly so your whole body lifts up. Once you get as high as you can, bring your body back down, so that your feet return to their horizontal starting position.
- Bent over at a 90 degree angle, place both palms facing downward at shoulder height. Bring your knees up toward your chest until they are on your toes, then bring them down and lock your knees.
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next sentence for the context: Keeping your legs straight, but without your knees being locked, flex your ankle and feet slowly so your whole body lifts up. Once you get as high as you can, bring your body back down, so that your feet return to their horizontal starting position.

context: How to make an open salmon and avocado ciabatta sandwich
Preheat an oven/grill to around 180c/350f.
Gather and prepare your ingredients.
This includes washing the salad, removing the skin from the avocado and cutting the ciabatta slices accordingly.
Cut the ciabatta slice into two pieces, to resemble a top and bottom.

OPTIONS:
- Wash the ginger, toasted garlic, peanuts, flax seed, and peppercorns. Place the foil in a shallow baking dish.
- Place the slices with the middle sides up on an oven tray and place them in the oven/grill. Quarter and fan the avocado.
- Slice the avocado 4-5 the cherry variety and place them each in a small dish, preparing them in the same way. Pour in some olive oil, plus a pinch of salt and pepper.
- Place the chips on a greased a microwave-safe plate (like a cookie pan! ). Drizzle ketchup and melt the butter in the microwave.
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next sentence for the context:
Place the slices with the middle sides up on an oven tray and place them in the oven/grill. Quarter and fan the avocado.