Problem: Article: It's important to realize that most Angels don't ''diet'', per se, but they do eat very healthily and try to eat fresh, organic, clean foods as much as possible. Therefore, sugary cereals and cream cheese bagels are out the window when it comes to breakfast and eat the white of an egg on some whole grain toast. Many of the Angels have proclaimed their love for healthy smoothies and juices for breakfast - as they are healthy, filling and provide tons of energy to kick off the day. For a fruity start, try blending 1 cup of ice with cup of frozen berries (like strawberries, raspberries or blueberries). cup of plain yogurt (low-fat), 1 small banana, 1 tablespoon of honey and cup of rolled-oats. For an uber-healthy green juice filled with vitamins and nutrients, push 2 green apples, 4 celery stalks, 1 cucumber, 6 kale leaves, a lemon and a 1" piece of fresh ginger through a juicer. These are their favourites, apparently one of these a day will make you feel great! If you require something a little more filling in the mornings, combine your juice with a nutrition bar, or prepare a small, egg-white omelette or some oatmeal and have some yoghurt. Lunch and dinner are more or less the same, generally - lean meat and steamed veggies or salad. When steaming vegetables make sure that you don't overcook them - in fact the closer to raw you cook them, the better! Some of the Angel's favorite veggies include artichoke, asparagus, broccoli and kale, which they like to season with salt, spices and a little olive oil (according to their nutritionist, Dr. Charles Passler). In terms of protein, stick to things like chicken, turkey and fish, which you can flavor with spices, herbs or lemon juice before steaming or grilling. Try to stay away from fattier red meats and from carb-heavy foods like pasta and bread. The Angels like to "eat clean" which means avoiding any foods that are processed in any way and only eating foods which are natural and chemical-free. That also means staying away from greasy foods like French fries and from sugary candy and desserts. Of course, it's important to treat yourself to a small salty or chocolatey treat every once in a while. It's better than going overboard all at once. Victoria's Secret models are really careful about the type of foods they eat. There's no need to starve yourself - in fact, their nutritionist encourages the models to eat every 2 to 3 hours! Eating a small snack every 2 to 3 hours helps to keep the metabolism running smoothly and prevents blood sugar from dipping too low. It also helps to stem any cravings you might have for foods that are on "the naughty list!" Recommended snacks include half of a nutrition bar, a piece of fruit or a handful of almonds and dark chocolate once a week to reduce temptations. Although a diet rich in healthy juices and plenty of fresh fruit and veg will provide you with plenty of vitamins and nutrients, it's a good idea to take some additional dietary supplements in order to get Angel-worthy hair, skin and nails. Consider taking a cure-all vitamin supplement such as PHYTO Phytophanere, which helps hair, skin and nails to grow faster and stronger, and works to significantly reduce skin blemishes and minimize pores. Alternatively, you could you a water booster, like Dr. Brandt Anti-Oxident Water Booster. This is a kind of vitamin-rich syrup which you add to water. It keeps your skin looking clear and healthy, while also giving you an added energy boost! The Angels' nutritionist also recommends taking a supplement to get the gastrointestinal system working (to prevent bloating and aid weight loss) and a supplement to promote muscle function. However, it's probably a good idea to speak to your doctor before you start taking either of these. Take advice from the Angels themselves! Miranda Kerr drinks four teaspoons of coconut oil a day to keep her skin and hair looking glowing and healthy. You're probably already aware that it's really, really important to drink lots of water, but if you want to look like a VS model, you'll need to take that advice very seriously! The Angels drink about 2 quarts of water per day - which is the same as four pints! To compete with that, you'll probably need to have a water bottle attached to your hand for the entire day! Water is so important because it flushes toxins from your system, increases blood flow and leaves your skin looking fresh and glowing! Don't forget to wash, cleanse, tone and moisturise your skin! You can also increase your water intake by drinking herbal and green teas (which are full of anti-oxidants) and by eating fruit and veg with a high water content, such as cucumbers, tomatoes, watermelon, beets and lettuce.
Summary: Eat smoothies, juices and nutritional bars for breakfast. Eat lean meat and steamed veggies for dinner. Have a snack every 2 to 3 hours. Take supplements for healthy hair, skin and nails. Drink 2 quarts of water a day.

INPUT ARTICLE: Article: While it's true that a job well done is its own reward, a project with several rewards is even better. Let yourself buy a pair of shoes you've been eyeing, go out to a fancy dinner or have a party to celebrate. Envision how good it will feel to have the experience. Athletes picture the finish line to improve their chances of success. If you are stuck, then start a brainstorming session with a friend or a colleague. Someone else's perspective and enthusiasm can improve your results and motivation. Watch a YouTube clip, listen to your favorite song or read a few pages in your favorite book before you start each day. Try to associate the project with positive motivation in your life. If you didn't get much sleep last night, take a 20-minute nap. If you are feeling full or sluggish, go on a 15-minute walk around the building to sharpen your thoughts.

SUMMARY: Plan a personal reward for accomplishing the project or task. Imagine the feeling of accomplishing the project. Bounce ideas off of someone else. Create a positive ritual. Increase your energy when you are in a slump.

In one sentence, describe what the following article is about: Double-click the Photoshop app icon, which resembles a blue "Ps" on a square background. It's in the top-left corner of the Photoshop window (Windows) or the screen (Mac). A drop-down menu will appear. This is near the bottom of the drop-down menu. Selecting it prompts a pop-out menu. It's near the bottom of the pop-out menu. A new window will pop up. You'll find this option on the right side of the window. Clicking it opens a window from which you can select the images you want to fade. Hold down either Ctrl (Windows) or Command (Mac) and click each of the two images you want to use. It's in the bottom-right corner of the window. You should see the photos' names appear in the middle of the window. It's in the top-right corner of the window. This will prompt Photoshop to open both images as distinct layers. Once Photoshop finishes opening the images, you can proceed with changing your image's opacity or adjusting the image's gradient.
Summary:
Open Photoshop. Click File. Select Scripts. Click Load Files into Stack. Click Browse. Select your two images. Click Open. Click OK.