Article: whenever possible. Many of the herbicides, pesticides, and antibiotics used in commercial farming contain toxic elements. Though it is not conclusive, some research suggests that when ingested, these toxins act similarly to estrogen and can throw off your body's hormone balance. To avoid this, purchase food items bearing a green "USDA Organic" seal whenever you can. Many cruciferous vegetables contain a large amount of indole-3-carbinol. Once inside the body, indole-3-carbinol will fight for the same space on your cells as a type of estrogen called estradiol, preventing further growth. Over time, indole-3-carbinol can help your body expel estrogen, leaving more room for testosterone growth. Common cruciferous vegetables include: Broccoli Brussels sprouts Cabbage Cauliflower Kale While many foods contain elements that mimic estrogen, some have enzymes like ellagitannin, naringenin, and apigenin that block the production or spread of the sex hormone. Depending on the specific food, this is done by actively preventing estrogen from binding to cell receptors or by mimicking aromatase inhibitors. Some foods that contain anti-estrogens are: Citrus fruits Dark berries Olive oil Oysters Pomegranates White mushrooms. and alcohol you consume. Coffee, soda, and similar caffeinated beverages can massively increase the production of estrogen in your body. Coffee in particular can cause your body to become more acidic, making it harder to balance your hormones. Beer, bourbon, and many other forms of alcohol contain phytoestrogen that, when consumed, can lead to a general increase of estrogen in your body. Soy beans and their associated by-products, including soy milk and tofu, contain high amounts of phytoestrogen. Just like with alcohol, this substance can increase the amount of estrogen present in your body.
Question: What is a summary of what this article is about?
Purchase organic foods Eat more cruciferous vegetables. Consume foods that contain anti-estrogen enzymes. Reduce the amount of caffeine Cut out soy products.

Problem: Article: Your Windows computer must have an Intel Core 2 Duo P8600, i5, or i7 processor in order to run macOS High Sierra, as well as a minimum of two gigabytes of RAM. To check these specs: Open Start {"smallUrl":"https:\/\/www.wikihow.com\/images\/0\/07\/Windowsstart.png","bigUrl":"\/images\/thumb\/0\/07\/Windowsstart.png\/30px-Windowsstart.png","smallWidth":460,"smallHeight":460,"bigWidth":"30","bigHeight":"30","licensing":"<div class="mw-parser-output"><p>I edited this screenshot of a Windows icon.
<\/p><p>License: <a rel="nofollow" class="external text" href="http:\/\/en.wikipedia.org\/wiki\/Public_domain">Public Domain<\/a><br>
<\/p><\/div>"}. Type in system information. Click System Information at the top of the menu. Look at the name of the processor to the right of the "Processor" heading. Scroll down and look at the number to the right of the "Installed Physical Memory" heading. Next to the "BIOS Mode" heading in the System Information menu, check to see whether it says "UEFI" or "BIOS". Keep this information in mind for later. You can exit System Information after this point. . There are two types of computer: 32-bit, and 64-bit. Your computer must be able to support 64-bit operation in order to install macOS. The Mac in question must be able to download macOS High Sierra. If your Mac can't run macOS High Sierra, you'll need to use a Mac which can. In order to install macOS High Sierra on your Windows computer, you will need the following hardware: USB drive - Find a flash drive that can hold at least 16 gigabytes. Blank hard drive - Find a USB external hard drive that holds at least 100 gigabytes (this is where you'll install your macOS stuff, so the bigger, the better). USB-C adapter - If you're working with a Mac that doesn't have traditional USB ports, you'll need a USB-C-to-USB-3.0 adapter.
Summary: Check your computer's specifications. Check your computer's BIOS type. Determine your computer's bit type Make sure you have access to a recent model of Mac. Gather the required equipment.

If your windshield is clean but your wiper blades are dirty, you will still get streaks on your windshield. Gently pull your windshield wipers away from their resting position and towards the front of the car. Fill a small bucket with warm water and dish soap. Dip a clean wash cloth in the soapy water and wring it out until it's damp. Next, use the cloth to clean the windshield wipers with smooth, gentle motions. The windshield wipers should move from their resting position into their "cleaning" position easily. If you feel too much resistance when moving them, stop and refer to your car manual. Don't get soapy water on your clean windshield or you may undo all of your hard work! The rubber ridge on the edge of the wipers is the most important part of the windshield wiper. If this part of the windshield wiper isn't dry and flexible it won't connect with the windshield properly. Using a clean microfiber cloth, gently dry the rubber ridge of the wipers with a smooth pulling motion. Next, dampen a small section of a clean microfiber cloth with rubbing alcohol. Wipe the rubbing alcohol along the rubber ridge to speed drying and condition the rubber. Pinch the edge of the wipers with the cloth when drying them. This will help maintain the sharp edge of the rubber. Wipe in the same direction when using a cloth on windshield wipers. Start from the part closest to the car and move out towards the edge. It can be easy to forget to do this, especially if you live in a dry climate. However, even sunlight can damage the delicate rubber ridge on your windshield wiper. A damaged rubber ridge will lead to streaking and limited visibility while you drive. Besides, it's better to be safe than sorry! If you are handy with cars, you can replace them yourself. However, make sure you use the correct windshield wiper for your car. Most people prefer to change their windshield wipers at the end of winter just before the spring rains start.
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One-sentence summary --
Wash the wiper blades. Dry the edge of the wipers. Replace your windshield wipers yearly.