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Go to https://www.facebook.com/ in your computer's web browser. If you're already logged into Facebook, doing so will open your News Feed. If you aren't logged into Facebook, first enter your email address (or phone number) into the top-right corner of the screen and click Log In. This can be a comment on one of your own posts or a comment you left on someone else's post. To go to your own page, click your name tab in the upper-right side of the News Feed. You can also delete a comment someone else left on one of your posts, but you cannot delete someone else's comments on other people's posts. This will prompt a pale, grey ellipsis to appear to the right of the comment. It's to the right of the comment. A drop-down menu will appear. If you're deleting a comment someone else left on one of your posts, this will instead prompt a pop-up menu. This option is in the drop-down menu. Skip this step if you're deleting a comment someone else left on one of your posts. Doing so will remove the comment from the post.

summary: Open Facebook. Go to a comment you posted. Hover your mouse over the comment. Click . Click Delete. Click Delete when prompted.

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You may be on a diet, but you still need to eat regularly to maintain a healthy metabolism and overall health. Many diet and fitness experts warn against skipping meals while on a diet. You should be eating a minimum of three meals a day, plus a snack or two. Even better, you might prefer to eat five to six small meals daily, which can stimulate your metabolism and keep you from ever getting too hungry. It is important to space out your meals throughout the day. Try to avoid going more than four hours without eating. This will keep your blood sugar and hormones more stable, and you will be less likely to have hunger pangs. A major drop in blood sugar from not eating can cause cravings and an intense desire to eat, which can make it difficult to stick to a diet. Both protein and fiber have been shown to make you feel more satisfied with less food and keep you satisfied longer. Protein and fiber take a longer time to digest compared to other foods (like refined carbohydrates). This helps them to keep satisfied for several hours after your meal. Try to eat a protein bar or shake with at least 20 mg of protein. To make a more satisfying meal, combine protein-based foods with high fiber foods. For example: oatmeal with nuts and dried fruit, greek yogurt and raspberries, vegetable and bean soup, or grilled chicken over a salad. Some foods help keep you feeling satisfied longer. Whole foods, or those that are less processed, typically make you feel satisfied longer. Processed foods are quickly digested and may leave you feeling more hungry compared to whole, unprocessed foods. Candy, chips or other foods high in sugar and fat, but low in nutrition, will leave you feeling hungry sooner than less processed foods. Try to make most of your meals mostly whole, unprocessed foods like fruits, vegetables, whole grains, and lean protein. Certain types of exercise, such as high-intensity interval training, can suppress your appetite. In addition, studies have shown that regular exercise helps your brain make better decisions throughout your day or week. When you need to deal with food temptations, hunger cravings or emotional eating, regular exercise helps strengthen the executive function of your brain. Cardio is a great exercise to include, but also things like yoga can help people deal with issues in regard to emotional eating. Try to get 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity exercise each week, plus 40 minutes of strength training. Mindful eating is a way of eating that may help you deal with your hunger more easily. It helps bring your attention to your food and may help increase your overall satisfaction with your meals. When you're eating, take your time. If you eat too fast you may end up eating too much and feeling like you still want more food. You didn't give your brain enough time to actually enjoy the meal. Force yourself to focus on your meal. What are the tastes? The textures? How does it look? When you force your brain to concentrate on the meal it might make it easier to eat a little less and feel satisfied with less.

summary: Avoid skipping meals. Eat foods high in fiber and protein. Eat foods that help you maintain energy levels. Exercise regularly. Eat mindfully.

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A crowdfunding campaign showcases an entrepreneur's idea to the public, asking for contributions to make the entrepreneur's vision into reality. In order to do that effectively, the crowd needs to be convinced the entrepreneur's vision is something to be pursued. You have to do more than just tell your story. The crowd needs to identify with the story you're telling. Your good idea gets them to listen to you and give you their time, but it's your story that gets them to give to you at the exclusion of everyone else. So, if you started selling prosthetic limbs because you lost your leg in Iraq, tell the story of how you lost your leg and how it lead you to want to create better products. A crowdfunding campaign isn't promising a return on investment. It offers the chance to help fund the development of a projectfor the donor to feel like they are part of the story you told so well. But they don't want to be a part of a tragedy or a farce, so they can't feel like they're wasting their money. To avoid that, you need to appear knowledgeable and competent. Even if you don't realize it, you're already the world's foremost authority on your project. Still, you need to organize your thinking about it. Learn it cold. You'll know you're ready when you know it so well you can immediately and fluently explain to anyone what your goals and projections are at six months, one year, eighteen months and two years from startup. Turn yourself into a walking infomercial/business plan. You want to create buzz around your campaign, because campaigns with buzz make the most money. One way to create buzz is by setting and meeting funding goals. Set goals at intervals like 10%, 25%, 50%, and so on. In order to meet your milestones, lean heavily on your personal network (especially in the beginning). Hit up the usual suspects, like your immediate family and your regular circle of friends, but don't stop there. That Facebook friend from high school you haven't spoken to in six years? There's never been a better time to catch up. Do something special for your donors when you reach each milestone. The quicker you hit milestones, the more momentum you'll have, and the more funding you'll get. For example, if your crowdfunding goal is to open a restaurant, you could send each of your donors a sweet treat from your kitchen when you hit each milestone. Even if your donors are mostly friends and family in the beginning, that's ok. Treating them like customers makes you seem more professional. Most people's personal networks aren't large enough to get them all the way to their funding goal. So once you've tapped your personal networks, kick it up a notch. Begin your social media campaign in earnest after you've hit a milestone or two. There's nothing sadder than going to the landing page of a crowdfunding appeal and seeing that no one's donated anything yet. You can try engineering a social media campaign yourself or you can pay a social media marketer to do it for you. If you're the type with 3,000 Facebook friends, you'll probably get a lot of mileage from a do it yourself effort. If you're the type with 300 (which is an average number, don't feel bad), you might want to bring in some help by paying someone. The closer you are to getting funded, the more professional and poised for success you need to seem. So, while you might have been able to skimp on production values in the beginning, leave some money in reserve to add polish and increase production values as you go. For example, the longer your campaign goes on, the more important it is for you to attend to things like integrating logos into your landing page and emails and paying for professional video editing for your funding pitches.
summary: Craft a compelling story. Develop your idea thoroughly. Leverage your network to hit milestones quickly. Grow your audience. Create more polished appeals as you get closer to your goal.