INPUT ARTICLE: Article: You can use an electric grill, charcoal grill, or barbecue. Heat it on mediumhigh heat. To make the miso butter, simply mix the miso and butter together in a small bowl with a fork. You can also use margarine or coconut oil as an alternative to the butter. Cut the leaves off the stems of the bok choy. Cut the stems in half lengthwise. Wash the stems and leaves under cold running water, and then pat them dry with a towel. Cut the leaves into long strips and set them aside in a heat-proof bowl. Use a butter knife to coat the bok choy stems with the miso butter. Place the bok choy stems cut-side down on the grill and close the lid. Cook for about five minutes, then use tongs or a metal spatula to flip them over. Cook for another five or six minutes, until both sides are golden brown, tender, and slightly crispy. Drizzle oil and lemon juice over the bok choy leaves and toss to coat. Remove the stems from the grill and place them on top of the leaves. Let the grilled bok choy sit on the leaves for a few moments before serving. This will wilt the leaves and make them tender and warm. Add salt and pepper to taste, then divide the grilled bok choy into four servings.

SUMMARY: Heat the grill and make the miso butter. Prepare the bok choy. Grill the bok choy stems. Wilt the leaves. Season with salt and pepper before serving. Finished.

INPUT ARTICLE: Article: Giving in order to get what you want may seem counter intuitive, but knowing what you have to offer is the first part of finding what you want. There are many career fields to choose from: architecture, planning and environmental design, arts and education, business, communications, engineering and computer science, environment, government, international relations, law and public policy, nonprofit, health and medicine, sciences, and trades, for example, becoming a carpenter or an electrician. Each of these fields involve practices and disciplines. Knowing which of these disciplines or practices is your passion will help you know what you want. Your passion can sustain you financially if you become highly skilled at one or more of those fields. These fields all contain human needs that are not going away. The way those needs are met (the services, practices and disciplines) may change and grow, but you can change and adapt with them. Do not feel compelled to choose only one skill or field. Think about how these areas might intersect in a way that makes sense for your passion or what you want to do. The more experience and knowledge you get about the fields you could be interested in the more you will find yourself gravitating toward a specific area. Each field has traditions, ideas, practices and knowledge you can learn and grow from from. You should always be challenging yourself intellectually. Make a habit out of reading the literature associated with your field. Start reading the books associated with the field that you are interested in. For example, you can read The Joy of Cooking, an influential and classic cookbook, if you love cooking. However, you can also read lots of great cooking blogs to become well informed about your passion. Every field, discipline or practice typically contains an active working community. If you live in a large enough city, there will be a group of people who are also pursuing the field(s) you are interested in. If you become close to these individuals, you can can find a strong sense of belonging that can help motivate your growth in that area. The friends you make and their connections may help get you into a job, internship, mentorship or acceptance to a program you want to be in. Talking is a good way to process your ideas about the big decisions you make. Tell other people about what you want, and do not be nervous about how you sound. Talk to other people who are both supportive and know you very well. They may be able to give you encouragement and feedback that will help you grow. Do not take things personally. If people do not understand your dreams, that is okay. Find a community with people who are also pursuing your same interests to stay supported. Continue to ask for honest feedback from a variety of people. And feedback from people who are knowledgeable about what you are doing will be especially helpful. Friends or family will often feel compelled to give you what they think is the best advice. However, it may not always fit what you want. Be a good listener but continue with the plan that makes the most sense for what you want to do. It is natural for people to feel compelled to help you problem solve your life quickly. But there will mostly likely be no quick answer. Talk to people who are good at doing what you want to do, and ask them for feedback. You should make this a practice. For example, if you are a teacher, ask other teachers to watch you teach and give you feedback. Often it is difficult to correctly perceive what you are doing wrong. However, we all do things wrong, and we need it to be called to our attention. Dwell on the progress you want to make instead of your feelings of insecurity. It is difficult not to take things personally; however, this is an excellent skill to hone. There will be no straight paths for where you want to go, because it is based on who you are. Who you are is also unique and changing, so be aware that your path may shift a few times on your journey. For example, if you want to be a musician for worshiping communities, you should work toward one of the many parts that it will take to do that job. You may want to study spirituality or practice playing music in bands. Later you may decide that you want to work as a music therapist rather than be a worship leader. You will be able to handle this change, because you have already worked on something in a similar vein. Sometimes we grow and change as people through experiences and relationships, and we realize that our passions have changed. Be flexible and responsive if this is the case. Find ways to leverage your previously honed skills into the new passion that is coming through in your life. Changing your mind about what you want is something that happens to lots of people at some point in their lives. This is a sign that you are probably just learning and growing a lot.

SUMMARY: Find out which skills you have that you want to give others. Actively learn about the fields you are interested in. Make friends with people in different field(s) you are interested in. Talk about your dreams with others. Ask for honest feedback. Make the path for where you want to end up. Revisit your decision about what you want.

INPUT ARTICLE: Article: Add a few spoonfuls of plain yogurt to your morning smoothie. Yogurts, especially Greek yogurts, contain a lot of protein and can also help a smoothie develop a thick, creamy texture. Make sure not to get yogurts with added sugar, as these are generally not as healthy as plain yogurts. Almond butter, peanut butter, cashew butter, and other nut butters are rich sources that can add flavor to your morning smoothie. Go for organic, natural nut butters, free of unhealthy preservatives and additives, to add a healthy source of protein to your morning smoothie. Watch serving sizes, however. While nut butters are healthy, they contain a lot of calories. Make sure you only add a small amount of nut butter. Rice milk and hemp milk are not great sources of protein. Skim milk or soy milk can add a creamy taste to your smoothie while upping the protein content. Try mixing in a little soy or skim milk to your morning smoothie if you're trying to increase your protein intake.

SUMMARY:
Add yogurt. Mix in natural nut butters. Add milk or soy milk.