The card can be made in any color. The longer the snip is, the closer to the end of the card the item will be.
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One-sentence summary -- Get some cardstock, construction paper or printer paper. Fold the card in half. Make a two snips anywhere along the fold of the card where you want something to pop out. Fold in the part that you snipped.

Just over 1/2 teaspoon of iodized table salt throughout the day will provide adults with 100% of the recommended daily amount of iodine. If you dislike adding salt to your food, a single sheet of seaweed (for sushi or soup) or 3 ounces of cod, fish sticks, tuna, or shrimp can provide between 10% and 66% of your daily necessary intake of iodine. In some cases, seaweed can even contain incredibly large doses of iodine (up to 2000% or your daily need). Many cereals, breads, and other grains are enriched with iodine. A cup of enriched pasta and 2 slices of bread can together provide up to 50% of your daily iodine needs. Milk, eggs, cheese, ice cream, and yogurt can all be significant sources for dietary iodine.
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One-sentence summary -- Eat table salt. Eat plenty of seafood. Buy enriched grain products. Get iodine through dairy and eggs.

Almond trees, which are native to the hot and arid climate of the Middle East and South Asia, do best with hot summers and mild winters and do not adapt to other conditions especially well. Almonds do not usually grow at all in colder climates. Unless you have a large, carefully-controlled indoor growing setup, you may have a hard time growing almonds outside of areas with a Mediterranean or Middle Eastern climate profile. If you're in the US, a good way of determining whether your local climate is suitable for growing almonds is to use a USDA Plant Hardiness Zone Map. These maps rate geographical areas by their minimum temperatures, giving an approximate indication of the types of plants that can survive there. For almonds, you'll want your area to have a rating of at least "6" higher is better. According to this system, suitable areas in the US include much of central and southern California as well as parts of Arizona, Texas, and inland Florida. You have two options for starting your almond tree you can either use seeds (fresh, unprocessed nuts) or seedlings (young trees). Nuts allow you to experience the growing process from the very beginning, but can be more time and effort-intensive. On the other hand, seedlings are more convenient, but can be a little more expensive. If you want to harvest edible almonds, you'll want to be sure to pick seeds or seedlings for a fruit-bearing sweet almond tree. Keep in mind that bitter almonds are inedible and that not all sweet almond trees bear fruit. These varieties are only suitable for shade and decoration. Talk to the staff at your local garden supply store if you're unsure of which almond trees are productive. Almond trees do well with lots of sun. Before you get started, find a spot in your yard or garden that gets plenty of full, direct sun, free from shade. You will grow the almond tree in a pot prior to planting it in the ground, but it's still important to choose a location ahead of time the tree will only fit in the pot for so long. You'll also want to make sure your growing spot has well-draining soil. Almond trees don't do well if water is allowed to pool around their roots this can lead to root rot.
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One-sentence summary -- Make sure your area has proper almond growing conditions. Purchase seeds or seedlings. Choose a sunny location for the tree.

Dipping a flag is when you tilt a flag downward in front of a person or thing as a sign of respect. The U.S. Flag Code states that the American flag should never be dipped. American flag buntings are available to be used as patriotic decorations instead. Displaying the flag respectfully on a flagpole is not considered decorative and is acceptable to do. For example, you should never use the American flag as a tablecloth or drape it over a podium that someone will be speaking at. There is a debate over whether this includes wearing clothing like shirts and dresses with the American flag on it. Some people view it as patriotic, others view it as offensive. The only exception to the rule is for military members, police officers, and firefighters, who are all able to wear an American flag patch on their uniforms. This includes writing words on the flag, drawing numbers or symbols, or attaching any kind of image to the flag. People in uniform, members of the armed services, and veterans do the military salute. While it is customary for non-military and non-uniformed persons to remove any headwear and hold their right hand over their heart, the US Supreme Court determined (in their ruling West Virginia State Board of Education v. Barnette) "If there is any fixed star in our constitutional constellation it is that no official, high or petty, can prescribe what shall be orthodox in politics, nationalism, religion, or other matters of opinion or force citizens to confess by word or act their faith therein."
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One-sentence summary --
Never dip the American flag. Avoid using the American flag for decorative purposes. Don't use the American flag as part of a costume or uniform. Never draw on or mark the American flag in any way. Salute the flag properly.