IN: What happens next?

How to get family members to accept the fact that you're overweight
Learn to love, appreciate, respect and accept yourself.
That must happen before you can expect other people to accept you.
Dedicate a journal or spiral notebook to your self inventory.

OUT: Write down the following topics, each on a separate page: physical features " i " like about myself, skills and talents i possess, activities i enjoy, compliments i have received, my short-term & long-term goals. If you think of other topics later, you should add them.

IN: What happens next?

How to turn on windows defender
Click on the windows 8 " start " screen and type " windows defender " into the search field.
Click on the icon for " windows defender " after it displays in the search results. The application will then launch.

OUT: Click on the " settings " tab. And click on " real-time protection " in the left pane.

IN: What happens next?

How to thin chocolate
Add oil, butter, or shortening to thin a small amount of chocolate.
The best way to thin chocolate is with the addition of a fat. The exact amount of oil you will need will depend on the thickness of your chocolate and your desired consistency.

OUT:
Start by stirring in just a little splash, then add more if you need to. Use an unflavored oil so you don't alter the taste of your dessert.