Problem: Write an article based on this summary: Improve your sleeping habits. Nap. Create a comfortable sleeping environment.

Answer: As there is no exact cure for narcolepsy, doctors recommend patients ease symptoms of fatigue by better managing their sleep schedules. Try to develop solid sleeping habits to help minimize the excessive daytime sleepiness and sudden muscle collapse (cataplexy) associated with narcolepsy. Stick to a regular sleep schedule. Try to get up and fall asleep around the same time each day, including weekends. Your body's circadian rhythm may start to adapt to the schedule you've set and you'll eventually start to feel tired naturally around the same time each night and may wake up with less fatigue in the morning. Practice some kind of relaxing bedtime ritual each night. Pick low key activities, like reading or taking a warm bath, that will calm your mind and body in preparation for sleep. Avoid activities like watching television or using electronics, however, as the blue light from screens has a stimulating effect that can keep you awake. You may benefit from wearing amber-colored glasses at night. These may be able to block out the disruptive blue light from screens. You can download an app on your phone that will help you track your sleep quality. Some may even provide exercises to help improve your sleep. While napping is generally not advised for coping with sleep problems, people with narcolepsy tend to benefit from daily naps. Scheduled, brief naps throughout the day can help manage the fatigue associated with narcolepsy. Schedule 20 minute naps throughout the day, focusing on the times you're most likely to feel tired. If you tend to have flare ups mid-afternoon, for example, try to fit in a short nap around this time. While 20 minute naps work for most people, you may need to sleep more or less depending on your symptoms. You might have to experiment with sleeping in different intervals for awhile until you find a routine that works for you. Keep track of your naps in a journal or with a sleep-tracking app. Make sure to record when you fell asleep, how long you slept, the quality of the sleep, and how you felt before and after. This can help you create an effective nap schedule. Having a good environment in your bedroom can help promote restful sleep. Making certain alterations to your bedroom can help with your sleep.[Image:Ease the Symptoms of Narcolepsy Step 4.jpg|center]] Make sure your mattress and pillows are supportive and comfortable. If you consistently wake up with a sore neck or sore back you may need to replace your pillow or mattress. Make sure linens, comforters, and other bed supplies are free of allergens that might disrupt sleep. Try to separate your waking life from your sleeping life. Laptops, televisions, and phones should be kept out of the bedroom area. If you live in a noisy area, consider putting a white noise machine in your room to drown out unwanted sounds. Make sure your room is cool. The ideal temperature for sleep is between 60 and 67 degrees Fahrenheit. If your room is usually warmer than this, consider lowering the temperature in your room or turning on a fan. If you do not have an air conditioner, you may want to consider installing one. If too much light is coming in from outside your window, you may want to install blackout curtains. These are useful if there are street lights outside or if you live in a northern locale with long days in the summer.

Problem: Write an article based on this summary: Gently wash the pan with soap and warm water. Dry off the pan and put 1 tablespoon (15mL) of oil in it. Set a burner to medium heat and place the oiled pan on it. Remove the pan from heat once it starts to smoke and set it aside. Allow the pan to cool down and wait for the oil to dry. Use paper towels or a soft cloth to wipe any excess oil out of the pan.

Answer: Be very gentle when cleaning your pan if it's brand new; harshly scrubbing it could cause tiny abrasions in the surface. Instead, use a soft cloth to softly lather the soap into the pan. Rinse the pan to get all the soap off of it before proceeding. It's very important to clean newly bought pans to make sure they don't have any harmful chemicals or substances on them. Use your fingers or a paper towel to spread the oil over the entire inner surface of the pan. Go with vegetable oil if you have it, or opt for an oil with a high smoking point. Using an oil that heats too quickly can lead you to inadvertently burn your pan. Examples of oils with high smoking points include peanut oil, grapeseed oil, and canola oil. Olive oil heats up relatively quickly, so refrain from using it to season your pan. You don't have to wait for the burner to heat to a certain temperature; simply put the pan on it as soon as you turn on the heat. Medium heat is the middle heat setting on a stovetop dial. For example, if the dial on your stove goes from 1 to 10, then you'd have to turn the dial to 5 to set it to medium heat. It shouldn't take more than 3-5 minutes for the oil in your pan to start smoking. Be sure to use oven mitts or heat-proof gloves when handling the pan to avoid getting burned. If any puddles of oil begin to appear on your pan during the heating process, gently turn the pan in order to break them up. Don't forget to turn off the burner once you've removed the pan. It's very important to let the vegetable oil thoroughly dry so that all the tiny pores on the surface of the pan become filled in. This process should take about 15 minutes. Leave the pan to cool at room temperature. Don't put in the refrigerator, as this may warp the ceramic. Most of the oil will have dried after 15 minutes, but the rest of it will need to be gently removed once the pan is cool. After this is done, the pan is ready to use!

Problem: Write an article based on this summary: Bake the tuna casserole for 20 to 25 minutes.

Answer:
Put the dish in the preheated oven and bake the casserole until it's golden. The sauce should bubble once it's finished cooking. Serve the casserole with a green salad. Refrigerate leftover casserole in an airtight container for up to 3 or 4 days.