Article: Being sick is uncomfortable and your child may be worried or upset because of how he or she feels. Giving your child some extra attention and care may help. For example, you can: Sit with your child. Read your child a book. Sing to your child. Hold your child's hand. Hold your baby in your arms. A cough can get worse if your child is lying flat on his or her back. To keep your child's head elevated, try putting a book or towel under the mattress of your baby's crib or under the legs at the head of the crib or bed. You can also give your child an extra pillow or use a wedge pillow to help your child stay upright. Dry air can make a cough or sore throat feel worse. Try using a humidifier or cool-mist vaporizer to keep the air in your child's room moist. This can help to reduce coughing, congestion, and discomfort. Make sure to change the water in your humidifier frequently. Wash the humidifier according to the manufacturer's instructions to prevent mold from growing in it. Keep your home as quiet and peaceful as possible to make it easier for your child to rest. Stimulation from television or computers prevents sleep and your child needs as much rest as possible, so you may consider removing devices from your child's bedroom or at least limiting your child's use of devices. Your child may feel hot or cold depending on the illness, so adjusting the temperature in your home may help your child to feel more comfortable. It may be helpful to keep your home between 65 and 70 degrees, but you can also adjust this temperature if your child is too hot or too cold. For example, if your child is complaining that he or she is too cold, then turn up the heat a bit. If your child complains that he or she is hot, then turn on an air conditioner or fan.
Question: What is a summary of what this article is about?
Provide emotional support. Elevate your child or baby's head. Turn on a humidifier. Provide a quiet environment. Keep your home at a comfortable temperature.

Problem: Article: The best shoe for your foot is actually one with minimum cushioning and that's flexible at the front. Why? When your foot hits the ground, it's looking for a hard surface. Too much padding and it'll strike the ground much harder than it should to find the surface it's looking for. In short, it'll seek out an otherwise avoidable injury. And while you may be tempted to shovel out that wad of cash for those nice shoes, research says you shouldn't. Low and medium-cost shoes actually are just as good, if not better, when it comes to comfort and performance. It is very important to find a flat, solid ground for your walk or you will tire easily or worse, get injured. If you don't know where to go, go to the nearest trail, school, park, nature center, or even mall, when shoppers are few. Trails are great for getting some fresh air and not having to worry about crossing streets and traffic. But if you live in an area that's cold half of the year, you'll need to walk somewhere inside. In that case, malls (they generally open for walkers earlier) and indoor gyms are your best bet. Sometimes a good, quiet walk is nice for your mood, but other times you'll need some swift beats to keep your legs moving. Bring whatever music device you own, some headphones, and see how it keeps you going. Make sure the music is energetic and lifts you up the right tunes can get you in the zone. If you're feeling particularly diligent, create a playlist of songs that fall under 75-130 BPM. This will be your sweet spot that you want to stay jiving to. And if you follow their beat, some will bring you up and some will bring you back down, but you'll always be moving swiftly. There's little better than someone else gallivanting along at your side to keep you going you don't want to be left in their dust, do you? In addition to helping you set a pace and stick to it, if you're in shape enough, you could hold a conversation. And if you can't, you can set of goal of being able and watch your progress develop. Try going with a friend only once in a while, too, to mix it up. You may find that sometimes a solitary walk is more what you're in the mood for. And bring a friend along once in a while can make it exciting, as opposed to part of your normal, everyday routine. In order to keep this healthy habit of yours, you'll have to find your ideal time and place for fast walking, so experiment. Do you prefer trails or in the gym? Sunrise, sunset, or somewhere in between? And once you do find your favorite, you may still want to mix it up once in a while. You may get used to your scenery and stop noticing how beautiful it is. A walk or two in your mall may make you feel like you're noticing the flowers again for the first time once you go back outside.
Summary: Choose a pair of good shoes.There has been a ton of research as of late that goes against the reign of the cushioned shoe. Find a nice place. Bring the tunes. Go with a friend. Experiment walking at different times of day and at different places.

Activity is integral to a healthy lifestyle and to gaining weight in a responsible way, but don't go overboard. Especially if you have a job or hobby which requires you to be on your feet all day, constant movement can burn the excess calories you're taking in before you even start to see the gains you're looking for. Prescription medicines or treatment regimens can have side effects which lead to weight loss. Nausea is also common, which is certainly a problem for anyone attempting to muster up the appetite for five or six meals a day. Sickness will stop your weight gain plan in its tracks, so it's important to still eat a healthy diet (even if you're eating a lot more of that diet) and to get plenty of rest and exercise. Being underweight can lead to a weaker immune system, so this will require particular diligence on your part. Anemia, caused by iron, folate, or vitamin B12 deficiencies, can occur among the underweight. Supplement your diet with these nutrients if you feel dizzy, fatigued, or headache-y. Sudden or substantial weight loss can also be indicative of disease. The issue could be digestive, thyroid-related, diabetes, or even cancer. Only a medical professional can determine this, so schedule a consultation if experiencing any unusual weight loss. Stress, anxiety, and depression can have unwelcome effects on appetite, cause difficulty in achieving eating goals, and be all-around disruptive of a person's other attempts at self-care. If you feel this is applicable to you, consult your doctor for help in how to best manage your mental well-being. Body dysmorphia and eating disorders are serious issues relating to self-perception and weight, both of which should be diagnosed and treated by a medical professional. Up to 30 million people of all ages suffer from eating disorders in U.S., and eating disorders have the highest mortality rate of all mental health issues.
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One-sentence summary --
Moderate prolonged physical activity. Understand your medications. Stay healthy. Aim for overall wellness.