Problem: Article: By studying yourself in the mirror, you should learn what sets your smile to best advantage. Experiment with angles but also with the wideness of your smile and accessories. You can also use tricks of light to improve your smile's appearance. Smile according to your face shape. If you have a longer face, a more vertical smile (i.e. bigger part at the mouth) will suit you better. If you have a square face, aim for a wider, more vertical smile. Do you have a full upper lip? Try showing off a bit of teeth when you smile. For thin upper lips, try smiling so that the bottom of your upper teeth touch your lower lip. To make your teeth sparkle a bit more for a picture, wet them with a bit of water. Adding some color can make your smile stand out even more. For example, red or pink lipstick can cause your teeth to look brighter, while coral or orange will make them appear somewhat yellowed. To get that perfect smile, and to banish any feelings of self-consciousness, make sure to practice good oral hygiene. Brush every day. Rinse with an antibacterial mouthwash. Also, visit your dentist at least once a year to keep your mouth healthy. Don't forget about your gums. Gum health is an important part of a healthy smile. Make sure to floss at least once per day. Consider carrying a small kit with you to work or when you go out, in your purse, backpack, or carry-all. You'll be able to brush or just clean stray bits out of your teeth after a meal. You may have considered getting a Botox injection at some point to smooth over wrinkles. Of course, this sort of decision needs to be made with the help of a medical professional. However, you should know that Botox can freeze muscles in the face. This can weaken your ability to smile. Botox around the eyes can be as bad as those around the mouth, since the eyes play a big part in a genuine smile. Some studies show that feeling of unhappiness and depression were 50% higher in people who used Botox. While the cause is not clear, this may have to do with how Botox interferes with expressing natural emotions. If minor imperfections in your smile make you self-conscious, you can try to fix these. Teeth are naturally some shade of grey or yellow and they darken with age. They can also be stained through heavy use of tobacco, coffee, or tea. Although teeth are not meant to be perfectly white, many people use whiteners to lighten the hue of their smile. Surface whiteners are abrasives that help to get rid of stains. You can buy these products at your local pharmacy. Given that they contain many ingredients found in normal toothpaste, regular use should not cause tooth wear. Tooth bleaching is a more powerful form of whitening. You should talk to a dentist before doing this, particularly as some treatments do not work on all tooth discolorations. For example, bleaching might not work for patients with root canals, fillings, crowns, or extreme staining. Bleaching should only be done under a dentist's supervision. Unfortunately, some people are unable to get good dental care or never learn proper oral hygiene. Having missing teeth, crooked teeth, or bad gums can be very embarrassing. The job of corrective dentistry is to fix these sorts of issues. For more serious problems, you may want to consult with a dentist about taking reconstructive steps. The dentist should be able to help you personally or refer you to an oral surgeon.
Summary: Set your face to best advantage. Brush and floss regularly. Avoid Botox. Whiten your teeth. Consider dental intervention.

INPUT ARTICLE: Article: Type/Copy/Paste: mkdir QtHelloWorld Type/Copy/Paste: cd QtHelloWorld This is very important to make sure you are in the correct directory when creating your Qt program. Type/Copy/Paste: nano main.cpp or Type/Copy/Paste: gedit main.cpp This command will create the main.cpp file for the Qt program

SUMMARY: For this exercise we are going to open up a terminal on Ubuntu Linux and issue the following command which will create the main directory for a Qt program. Change into your QtHelloWorld directory by issuing the following command While we are in the QtHelloWorld directory, we are going to create our Qt Program source code file Now add the following lines in the code box below to your main.cpp source code file.

In one sentence, describe what the following article is about: Encourage your partner to avoid sleeping on their back. This can make snoring worse by putting pressure on your partner's diaphragm. Some have recommended sleeping with something uncomfortable, like a tennis ball, sewn into the back of a shirt. This will make it awkward for your partner to sleep on their back and forces them to sleep in another way. Being overweight is a common cause of snoring. The extra weight affects the lungs and neck, making airflow blocked or strained during sleep. Being overweight is not always a cause of snoring, however, it does increase the probability that snoring will occur. Excess body fat will increase the chances of developing sleep apnea. Changing aspects of a lifestyle, such as losing weight, are usually recommended starting points to stop snoring. Have your partner ask your doctor for more information on how you can best lose weight. Nasal strips are an over-the-counter method of improving airflow through the nose. The nasal strip works by slightly pulling open, and keeping open, the nostrils. The improved airflow will help reduce snoring. Falling asleep with the nasal strip on may be unusual at first. Continued use will help your partner get used to the nasal strip. These strips won't be helpful to anyone suffering from sleep apnea because sleep apnea is caused by collapsed soft tissues in the back of the throat. Alcohol consumption and smoking can affect the throat and respiratory systems. Have your partner reduce the use of either to help prevent snoring from occurring. Alcohol causes the neck and tongue to relax which can obstruct airflow. Never drink alcohol right before sleep as this will make snoring worse. Smoking damages the throat and respiratory system. By reducing the amount your partner smokes, the chances of snoring occurring will also be reduced. Remember that snoring is a symptom of some other issue. Have your partner visit your doctor to determine exactly what the cause of their snoring may be. Examine the following list of possibilities to get an idea of what to expect: Nasal blockages. This may be due to chronic congestion or the configuration of your nasal passages, such as a deviated septum. Untreated allergies. Allergies can produce swelling of tissue in the nose and throat, as well as cause mucus production that can make breathing difficult. Obstructive sleep apnea. Sleep apnea is a potentially serious medical condition that your doctor will want to address. This occurs when your throat tissue blocks your airway and prevents breathing entirely. If other options have not put an end to the snoring, ask your doctor about surgical options. Depending on your partners situation, there are a few different surgeries that may be recommend by your doctor: If your partners palate is the cause of their snoring, their doctor may recommend palatal implants. These are strands of polyester filament that are placed within the soft palate the mouth, which stiffen and prevent snoring. Uvulopalatopharyngoplasty (UPPP) may be recommended if your partner has excess or loose tissue in or around the throat. By removing and tightening this tissue, this cause of snoring is eliminated. Laser and radio/sonic based treatments can also be used to shrink any excessive amounts of tissue in the throat. These are both outpatient procedures and are not as invasive as traditional surgery.
Summary:
Have your partner try sleeping on their side or stomach. Lose weight. Try nasal strips. Avoid alcohol and smoking. Visit your doctor. Explore surgical options to end snoring.