Write an article based on this "Talk to your doctor. Determine your BMI. Determine your healthy body weight. Compare your BMI, healthy weight, and your preferences."
article: Whenever you're attempting to lose weight, it's a good idea to chat with your doctor first. They'll be able to tell whether weight loss is safe and appropriate for you. Ask your doctor if your current weight is appropriate for you. He or she may recommend some moderate weight loss or a lot depending on your gender, age and activity level. Also consider speaking to a registered dietitian. They'll be able to guide you towards a healthier weight and be able to teach you about the proper nutrition to help you reach that weight. Your body mass index or BMI is a measurement comparing your height and weight. Your BMI can show you if you need to lose weight. Use an online calculator to determine your BMI. You'll need to input your height and weight only. BMI doesn't measure body fat directly, but gives you an idea of how much excess weight you may be carrying. BMI is one of many screening tools that helps healthcare professionals determine if you're underweight, at an appropriate weight, overweight, or obese. Use your BMI to help determine if you are an appropriate weight or overweight. Your healthy body weight is the most you can weigh and still be in the "normal" range on the BMI charts for your height and age. Knowing your healthy weight can help you set goals. Use an online calculator to help determine what you would need to weigh to have a BMI of 25, which is the highest BMI in the "normal" range. This will be your healthy weight. You'll need to input your height, age and gender. Subtract your healthy weight from your current weight to get an estimate of how much excess weight you're carrying. Remember, this is an estimate and should be used in conjunction with other measurements. You can find a BMI calculator by visiting https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm. You can weigh less and still be at a healthy weight as long as you don't cross into the "underweight" section of the BMI chart. Finding the right healthy weight for you depends on a variety of factors. Think about all before making a set decision on how much weight to lose. Set goals that will help you lose weight in a slow, healthy way. Also consider what you're willing to do. You may want to aim for a low weight, but don't want to exercise a lot or have a very restrictive diet. Be realistic about how much exercise you're willing to do, and how many changes you want to make to your diet. In addition, consider how you feel in your clothes and how you look in your clothes. Your own opinion of your weight is also important to consider.

Write an article based on this "Get the hard subjects out of the way first. Take breaks. Don't procrastinate. Skip around subjects."
article: You'll be working on it when your brain is fresher, which will make it easier than if you tried to do it when your brain is tired. Also, once you get it out of the way, you'll feel like you've done something big. In addition, your other work will seem easier after the hard stuff. Studying for too long without breaks can wear you down. In addition, you'll stop absorbing information as well. Be sure to take regular breaks at least once an hour. Get up and walk around. Get a cup of tea. Do jumping jacks, or go talk to a friend for a few minutes. Just take a mental break, and you'll be more prepared to jump back in. Though you need to take breaks, when it's time to study, you need to study. Don't doodle, or write random notes in the margins. Actually get down to work when you're supposed to, and you'll cut down significantly on your study time. Instead of trying to study one subject for hours, skip from subject to subject, especially if you have several tests ahead. For instance, try moving subjects when you take a break. This type of studying keeps you more interested in what you're learning, helping you to learn what you need to know faster.

Write an article based on this "Check the condom package. Insert the condom before vaginal or anal sex. Open the condom wrapper using the easy-tear edges. Get into a comfortable position. Squeeze the inner ring at the closed end of the condom. Insert the inner ring into the vagina. Pull out your fingers. Apply water-based lubricant to the penis or sex toy. Guide the penis or sex toy inside you. Stop immediately if something goes wrong. Remove the condom slowly. Dispose of the condom"
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Before purchasing, check the expiration date on the package. Then, before use, make sure you also check the expiration date printed on the condom wrapper. If it's expired, toss it out. Never use an expired condom. It could tear or fail. Check out the wrapper for any signs of obvious rips or tears. If the package is torn or ripped, toss the condom out and use a new one. Female condoms are polyurethane or nitrile pouches with flexible rings at each end that you insert into the vagina or anus. They collect pre-cum and semen, preventing pregnancy and reducing the transmission of STDs. Female condoms don't protect women during oral sex. For that, you will need to use a dental dam, or a condom that is cut open. Don't use a female condom and a male condom at the same time. It doesn't provide twice the protection in fact, it can cause breakage in either or both condoms. These are the zig-zag edges on either side of the wrapper that are designed to tear apart quickly and easily. Don't get carried away in your passion. Don't shred open the package, and stay away from scissors, teeth, machetes, or any other sharp instrument to open a condom wrapper, or you could tear the condom itself! A torn condom won't protect against pregnancy or STDs. Female condoms are more expensive than male condoms, at about $4 apiece. Many women find it easy to stand with a foot on a chair, lie down, squat, or raise one leg up. You'll find out what works best for you with a little practice. Female condoms have a flexible ring at each end. One end will be closed, a lot like a male condom. Pinch the ring at the closed end of the condom with your thumb and middle finger so it narrows. The open end should be hanging down. If you've used tampons before, this is the same process. Squeezing the ring to keep it narrow, insert the closed end of the condom as far as it will go. Insert your index finger into the condom and push it gently into your vagina. Be very careful if you have long nails tearing the condom will render it ineffective. You should feel it meet resistance at some point. That's a sign you've reached your cervix. Make sure the condom is not twisted inside your vagina. If you've inserted the condom correctly, the outer ring should be hanging about an inch outside your vagina. It is possible to use the same method to insert a female condom into your anus for anal sex; however, the easiest way is to remove the inner ring and place the female condom on the penis (or sex toy). The penis is then inserted into the anus. Regardless of what's going into your vagina (or anus), adding some lubricant will help reduce friction. This makes it less likely for the condom to tear. Because female condoms are made from polyurethane or nitrile (a synthetic latex) and not latex, it is safe to use oil-based, water-based, or silicon-based lube with a female condom. It's important to use your hand to guide the penis or sex toy inside you so that it doesn't end up sliding outside the condom pouch. You should stop having sex immediately, remove the condom, and insert a new female condom if any of these things happen: The condom slips The penis or sex toy enters your vagina (or anus) outside the condom pouch during sex The outer ring of the condom enters the vagina You may wish to consider using emergency contraception (the morning-after pill) if your partner has ejaculated inside your vagina, on the vaginal opening, or if semen drips from the anus onto the vaginal opening. Squeeze the outer ring closed with two fingers. Gently slide the condom out of your vagina or anus. Don't yank or tug on it, as this could break the condom. discreetly. Tie the open end in a knot to prevent spillage. Wrap it in toilet paper or tissue, and throw it in a trash can. Don't flush condoms down the toilet. Most septic systems can't handle them, and they may clog up the toilet. Don't reuse female condoms. Sure, they're expensive but accidental pregnancy or an STD costs way more.