Probiotic supplements contain yeasts and bacteria that are similar to those that are in a healthy gut. These bacteria assist with digestion. They may be able to lessen bloating due to: Diarrhea Irritable bowel syndrome Difficulty digesting fiber Though this natural remedy is frequently used, it is unclear if it is actually effective against gas. If you are interested in trying it, you can purchase it at your local pharmacy. The following contain charcoal: Charcoal Plus CharcoCaps These medications are supposed to help break up uncomfortable gas bubbles in your digestive tract and make them easier to pass. While frequently used, these products haven't been scientifically proven to be effective. If you try them, read and follow the manufacturer's instructions on the packaging. Common brands include: Mylanta Gas-X Mylicon Gelusil If you really enjoy eating beans, cabbage, and broccoli and don't want to cut back, the solution may be to use Beano. This product contains enzymes that help your body break down foods without producing as much gas. You can purchase Beano at your local pharmacy. It is available as tablets and drops. Read and follow the manufacturer's instructions. Many people who are lactose intolerant may still crave dairy products like ice cream. If this describes you, you don't have to give up dairy. You can supply your body with the enzymes it needs to process dairy in a supplement. Common brands are: Lactaid Dairy Ease.
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One-sentence summary -- Rebalance your gut bacteria with probiotics. Try activated charcoal. Experiment with products containing Simethicone. Add Beano to gassy foods. Take lactase enzyme supplements.

Q: Choose a mild soap and gently wash your vaginal area. Make sure your hands are washed in the process. Rinse the soap off completely. Pat your the skin of your hands and vagina dry using a clean cotton cloth. Always use sanitary tools and wash your hands before applying the cream. This can prevent bacteria from spreading into your vagina. The tube of cream should come with an applicator that you can screw it onto. Gently squeeze the tube from the bottom so that the applicator is filled with the correct dosage. Look for a fill mark on the applicator or fill the applicator completely, if instructed. Don't overfill the applicator since you'll need to unscrew the applicator from the tube. Hold the applicator upright so that none of the cream leaks out. Avoid screwing the applicator and the tube too tight. You'll need to be able to get the tube of cream out of the applicator for future use. Stand with your legs and knees apart. Place one foot up on a stool, the edge of the toilet, the bathtub or a chair. Or, you could lay on your back with your knees bent and your feet about shoulder width apart. You should be somewhat comfortable and have easy access to your vaginal opening. Take your non-dominant hand and separate the lips of your vulva (the labia) so that your vagina is exposed. Your dominant hand should be holding the applicator filled with cream. Relax and place the applicator into your vaginal opening. Insert it in your vagina and depress the plunger of the applicator using your index finger. Depress the plunger completely so that it stops moving and all the cream is inserted. It may help to point the applicator towards the small of your back when you place it into your vaginal opening. Remove the applicator and dispose of it if you won't need it again. If you used a reusable applicator, wash it with warm soapy water. Rinse it well and let it air dry completely. Remember to wash and dry your hands. Since some of the cream may leak out, you might want to wear a sanitary pad (not a tampon) to collect any discharge.
A: Cleanse your vagina. Prepare the cream. Position your body. Insert the applicator. Dispose of the applicator.

Article: Always treat a gun as though it were loaded, even if you know it isn't. This will usually be on the right side of the gun, where the barrel meets the stock. Unlike a pump-action shotgun, a break action has no magazine tube to load several shells at a time into. Instead, the gun breaks open to allow you to load a shell directly into the chamber of your barrel (or barrels). This means your gun needs to be reloaded after every shot, or every two shots if you have a double-barreled shotgun. Be careful: these may be hot if the gun was recently fired. Try not to let your hand touch the metal of the barrel. The business-end of the shell should slide into the barrel. Your gun is now loaded and ready to fire.
Question: What is a summary of what this article is about?
Make sure the safety is on and the gun pointed away from you in a safe direction. Find and engage the barrel breach lever, latch or button. Open the break-action and lower the barrel away from the body of the shotgun. Remove and discard any spent casings. Replace each used casing with a fresh shell. Bring the barrel back up and close the break until you hear and feel it click.

Article: You can use the QuickMemo+ app that comes preloaded on most LG devices to capture and annotate screenshots. This can come in handy if you want to make a note on a map, or highlight certain text on the screen, or just doodle. Swipe down from the top of the screen to view the Notification panel. This button is usually located in the upper-left corner of the open Notification panel. While QuickMemo+ comes preloaded on most LG phones, your carrier may have removed it. If you have a custom operating system installed on your LG phone, you may not have QuickMemo+. Even though the Notification panel is open, the screenshot will be taken of whatever is underneath it. You can write out words, circle something, doodle, or whatever you'd like to show. You can tap the "T" button to type text onto the picture. When adding text, you can change the font style or add checkboxes by using the tools that appear above your keyboard. Tap the small "Add reminder" button in the bottom-left corner and select the date and time you want to be reminded of the memo. Tapping the Save (disk) button will save it to QuickMemo's storage for easy access. A list of available sharing options will appear, based on the apps that you have installed on your LG phone. Sharing a memo will save it automatically. If you want to look through all of your saved memos, you can do so with the QuickMemo+ app. Open the App Drawer on your LG phone and tap "QuickMemo+" or "QMemo+". This will load a list of all of your stored memos.
Question: What is a summary of what this article is about?
Open the screen that you want to capture. Open the Notification panel. Tap the "Quick Memo" or "QMemo+" button to take a screenshot. Draw or write on the screenshot with your finger. Add a reminder to your memo. Save the screenshot to your Gallery. Share memos by tapping the button and selecting "Share". Find your memos using the QuickMemo+ app.