Write an article based on this "Use the goniometer to find the range of motion for a shoulder joint. Bend the wrist forwards or backwards to find the flexion or extension. Find the flexion and extension of the hip joint using the goniometer. Align the goniometer with the elbow to find it's range of motion. Measure the knee's extension and flexion using the goniometer."
article: To measure the lateral rotation of the shoulder, start by holding the arm straight down against the body. Move the arm slowly upwards, stretching as far as possible. Measure the angle using the goniometer. To measure the backwards flexion of the shoulder, start with the arm down by the body and move it backwards before measuring. The lateral rotation of the shoulder is the movement from the resting position (arms at your side) to the top of your body, as if you were raising your hand in the air. The average range of motion for the lateral rotation of the shoulder is 170 degrees. The backwards flexion, also known as hyper extension, is the movement of your arm starting from the resting position and moving backwards behind your body. The average range of motion for this is 50 degrees. The fulcrum of the goniometer should be on the fulcrum of the shoulder joint. To find the wrist flexion, rest the elbow on a table with the arm sitting upright. Bend the hand forward as far as it will go while keeping the arm stable, measuring the angle by aligning the goniometer's arms along the center of the forearm and the middle finger. To find the extension, do the same thing but bend the hand backwards instead of forwards. The fulcrum of the goniometer is on the wrist joint. Flexion requires that the goniometer be on top of the hand to measure, while extension requires the goniometer to be placed alongside the bottom of the hand and in the palm. The average flexion range of motion is 80 degrees, while extension is 70 degrees for the wrist. Have the person lay down on a flat surface on their back with their legs straight out in front of them. Flexion of the hip is the movement of one leg being brought upwards towards the bodymeasure this angle by placing the goniometer on the side of the hip and aligning the arms. To measure the extension, the person will lay on their stomach and move their leg backwards as far as possible. Try not to lift the hips from the floor while moving the leg for the most accurate measurement. The fulcrum of the goniometer is on the fulcrum of the hip joint, with the arms aligned on the moving leg and the waist. The average flexion for the hips is 100 degrees, while the average hyper extension is 20 degrees. With the person laying down, hold the arm flat on the ground with the palm facing up. Bend the arm upwards towards the body as far as it will go, measuring the angle degree of flexion with the goniometer. To measure extension, flex the arm back down towards the table as straight as possible, ideally creating a straight line with the goniometer's arms. The fulcrum of the goniometer is beside the elbow joint. The average flexion for the elbow is 145 degrees, while the average extension should be 0 degrees (when your arm is completely straight). To measure the hyper extension of the knee, have the person lay flat on their back on a stable surface with the leg extended as straight as possible. To measure flexion, the person needs to lay on their stomach, bending the knee so that their leg is pulled toward their back as far as it will go. Hold the goniometer to the side of the knee joint and align the arms on either side, with the moving arm aligned with the moving leg. The average knee extension should be 0 degrees (when your leg is in a straight line), while the average flexion is roughly 135 degrees. To align the goniometer's arms correctly, imagine your lining up the goniometer's arms along the bones of the leg. Keep the body stable and unmoving while the leg is bending.

Write an article based on this "Open iTunes of the App Store on your iPhone, iPad, or iPod touch. Go to the featured (or home) page and click on Apple ID. Click on View Apple ID or View Account. Click on Country/Region. Click on Change Country or Region. Enter the country you wish to change your account to. Agree to Apple's terms and conditions. Enter your credit card and billing information. Finished."
article: This method will only work if you have a credit card with a billing address in the country you wish to change your account to. Alternately, a locally-issued gift card originating from the country you wish to change your account to may also work. If you haven't already signed in, click on Sign In and enter your Apple ID username and password. Remember, you need to have a valid credit card with a billing address in the country you wish to change your account to. When the country is selected, tap Next. The credit card's billing information needs to match the country you want to switch to. You should now be able to browse and buy songs and apps from your new iTunes or App store.

Write an article based on this "Click the Start menu at the bottom left of your computer screen. Type the words "Windows update" into the Start menu search box. Click the Windows Update program, which will appear in the Start menu at the top of the list of programs. Select one of the four options for automatic updates from the drop down menu. Click "OK" after selecting the option you want to save the settings and close the window."
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In Windows Vista and Windows 7 the word "Start" is not shown on the icon. Look for the four-colored Microsoft rectangles arranged in a square. You can select, "Install updates automatically (recommended)." If you select automatic installment, Windows will download and install updates in the background while you work, then restart the computer automatically after a designated amount of time. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/bd\/Enable-Automatic-Updates-Step-5Bullet1.jpg\/v4-460px-Enable-Automatic-Updates-Step-5Bullet1.jpg","bigUrl":"\/images\/thumb\/b\/bd\/Enable-Automatic-Updates-Step-5Bullet1.jpg\/aid1480351-v4-728px-Enable-Automatic-Updates-Step-5Bullet1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class="mw-parser-output"><p>License: <a rel="nofollow" class="external text" href="https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/">Creative Commons<\/a><br>
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<\/p><\/div>"} If you select, "Download updates but let me choose whether to download and install them," the icon in the Start menu to the left of the icons you click to turn off or lock your computer will change to red when updates are ready to be installed. To install updates, click the red button. Your computer will shut down and install Windows updates next time you restart your computer. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/4c\/Enable-Automatic-Updates-Step-5Bullet2.jpg\/v4-460px-Enable-Automatic-Updates-Step-5Bullet2.jpg","bigUrl":"\/images\/thumb\/4\/4c\/Enable-Automatic-Updates-Step-5Bullet2.jpg\/aid1480351-v4-728px-Enable-Automatic-Updates-Step-5Bullet2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class="mw-parser-output"><p>License: <a rel="nofollow" class="external text" href="https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/">Creative Commons<\/a><br>
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<\/p><\/div>"} You can also choose, "Check for updates but let me choose whether to download and install them." If you select this option, frequently check the Windows Update program via the Control Panel or the Start menu. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/ad\/Enable-Automatic-Updates-Step-5Bullet3.jpg\/v4-460px-Enable-Automatic-Updates-Step-5Bullet3.jpg","bigUrl":"\/images\/thumb\/a\/ad\/Enable-Automatic-Updates-Step-5Bullet3.jpg\/aid1480351-v4-728px-Enable-Automatic-Updates-Step-5Bullet3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class="mw-parser-output"><p>License: <a rel="nofollow" class="external text" href="https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/">Creative Commons<\/a><br>
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<\/p><\/div>"} There is also an option that says, "Never check for updates (not recommended)." {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/ee\/Enable-Automatic-Updates-Step-5Bullet4.jpg\/v4-460px-Enable-Automatic-Updates-Step-5Bullet4.jpg","bigUrl":"\/images\/thumb\/e\/ee\/Enable-Automatic-Updates-Step-5Bullet4.jpg\/aid1480351-v4-728px-Enable-Automatic-Updates-Step-5Bullet4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class="mw-parser-output"><p>License: <a rel="nofollow" class="external text" href="https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/">Creative Commons<\/a><br>
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