In one sentence, describe what the following article is about: One great way to fight sleepiness is to take a nap. These naps should be short - 5 to 25 minutes - and well before your bedtime. Try to nap 6-7 hours or longer from your bedtime. If you can't take a nap, try closing your eyes and lying there while you rest for about 10 minutes. Try not to sleep too long. If you sleep more than 20-30 minutes, you won't get into a deep sleep or mess up your inner clock, both of which can make you feel groggy. One of the main reasons you feel sleepy is because you don't get enough. You need to get 7-8 hours of sleep each night. Get on a sleep schedule so that your body can form a habit. Sleep during the hours of 10 p.m. - 2 a.m. The body relaxes the most during those hours. If you stay up too late, your body's natural sleep rhythms can get out of balance. Plus, going to bed late might not give you the 7-8 hours you need. One thing that can help you get proper sleep is to rid yourself of distractions in your room. This includes electronics such as cell phones, laptops, tablets, and televisions. You might be inclined to stay on the computer or cell phone too long, which cuts into your sleep time. Cut off all TVs and radios. If you need to sleep with sound in the background, try soothing music, sleep sounds like rain or thunderstorms, or small water fountains.
Summary: Take a nap. Get enough sleep. Sleep at the proper times. Get rid of distractions.

In one sentence, describe what the following article is about: If your blouse has a bow, tie it just above the point in your cardigan's V-neck so that it drapes beautifully over the cardigan. If you choose a pencil skirt, tuck in the blouse but not the cardigan.
Summary: Find a blouse with some sort of embellishment on the bust, such as a bow or an embroidered pattern. Take a solid-colored, V-neck cardigan and place it over your blouse, buttoning all the buttons. Complete the professional look with flared slacks or a pencil skirt. Accessorize with a fun stiletto or pump heel.

In one sentence, describe what the following article is about: Visit https://www.guinnessworldrecords.com/account/register?ReturnUrl=%2Faccount to register. Enter your title, name, date of birth, county, country, and email. You'll also be prompted to create a password. Write down the password you make somewhere so you don't forget it later on. The email will be from the address "noreply@guinnessworldrecords.com." Open the email and click on the activation link inside. You'll be brought to your personal dashboard on the Guinness World Records website. If you don't receive the email right away, check your spam folder. If you use multiple email accounts, make sure that you are logged into the one you signed up with. You'll be brought to the record application search page. The page allows you to search through a catalog of records that you can break. Type in a key word into the search bar, then click the red "search" button. Use actual key words and not superlatives. For example, if you're trying to break the record for walking down a runway in the highest high heels, search for "high heels" instead of "highest." If your record spans multiple topics, like high heels and walking, start with the more detailed one. In this case, it would be "high heels." Click on the blue "view record" button next to a record to see what the current record is that you'd have to break. Click the yellow "apply now" button when you're ready to choose a record. New record titles are records that have not yet been recognized by Guinness World Records. If you submit a new record title that meets all of the Guinness World Records standards and formatting criteria, they will establish a minimum, based on their research, that you must beat to officially have broken the new record. For example, if you're applying to break the record for the longest amount of time spent in a VR headset, Guinness World Records may do some research and say that 20 hours is an appropriate benchmark. You'll have to beat that to claim the world record. Every type of record, whether it has to do with food or art or extreme sports, has a specific format that needs to be followed. Guinness World Records will only accept records that follow the proper formatting. For example, the record of most food served in X amount of time is formatted so that X can be 1 hour, 8 hours, 12 hours, or 24 hours. Therefore, if you submitted an application for the record of serving the most food in 15 hours, you wouldn't be following the formatting criteria and your application would be rejected.
Summary:
Register for an account on the Guinness World Records website. Check your email inbox for an activation link. Click on the green "apply for a record" button on the middle of the page. Search for the record you're applying for. Scroll through the list of breakable records and choose the one you want. Meet the minimum requirement if you're applying for a new record title. Avoid records that don't meet the Guinness World Records formatting criteria.