What most naturally follows?

How to do the metaconda workout
Set up a workout area.
One of the great things about the metaconda workout (besides the high calorie burn) is that it can be done anywhere. It requires very minimal equipment or space.
If you don't belong to a gym or don't have a lot of home equipment, the metaconda workout is great to include in your weekly exercise routine. You'll need: a yoga mat or a carpeted floor, a stopwatch or timer and one dumbbell.