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Most IVF clinics include counseling sessions with IVF treatments to help you cope with infertility issues and the stress of the treatment. Some countries, such as the UK, require IVF clinics to offer counseling before, during, and after treatment. It's common to experience bouts of anxiety and depression during IVF treatment. A therapist or counselor can help you work through them. Ask your IVF clinic if counseling is included in the overall cost of the treatment, or if you'll have to pay extra for it. If you're already seeing a counselor or therapist, you might be able to continue seeing them rather than using the clinic's services. You might also be able to find a counselor on your own. Support groups include others who are dealing with infertility or undergoing IVF treatment. Sharing stories and connecting with others who have experienced some of the same issues as you can help you feel less isolated and alone. If you live in the US, you can find a support group at https://resolve.org/support/find-a-support-group/. Once you're pregnant, your IVF clinic may offer workshops and counseling sessions to help you through pregnancy and raising your child. If your IVF clinic doesn't offer these services, it may be able to recommend programs in your area. You might also consider joining a support group for expectant mothers, either in-person or online. These groups share stories about their experiences and can help you work through any difficulties you might have along the way. If you don't become pregnant after your first IVF treatment, you will likely feel frustrated and defeated. You might blame your partner, or your partner might blame you. Going to counseling sessions together can help you work through these issues. While couples therapy is important, it's also important to go to counseling sessions by yourself. Private sessions give you the opportunity to talk about your own insecurities or say things you might not feel comfortable saying in front of your partner.
Talk to a licensed counselor or therapist about infertility. Find an infertility support group to meet with. Get help adapting to parenthood if your treatment is successful. Consider couples therapy if your treatment is unsuccessful.