In one sentence, describe what the following article is about: Foods high in fiber can help you to maintain a healthy weight and ensure you are getting enough fiber in your diet from vegetables and fruits. Go for meals packed with fresh fruits or vegetables as well as healthy sources of protein like chicken, tofu, and beans. Keep your meals low in fat so you can keep your insulin levels low and maintain a healthy weight. Make a meal plan and go shopping at the start of the week so you have ingredients on hand to prepare meals. Focus on having a good balance of fresh produce, grains, and protein in all your meals. Try to cook at home as much as you can and reduce eating out so you are only going out to eat 1-2 times a week. Preparing your own meals will ensure you know what is in them. Omega-3 helps to keep your androgen levels low. Add foods like flaxseed, salmon, walnuts, sardines, and chia seeds to your diet to keep your omega-3 levels up. Cut fast food, prepackaged food, sweets, and candy out of your diet to keep your carbohydrate and sugar levels down. Eating foods high in refined carbohydrates and sugars can cause your insulin levels to spike and increase your androgen levels. Cutting out these foods can also help you to maintain a healthy weight, which can then improve your androgen levels. 45 minutes a day, 5 days a week. Maintaining a healthy weight and staying active can help to keep your androgen levels down and prevent the development of polycystic ovary syndrome. Schedule in regular workouts once a day so you can stay fit. Try walking or biking to work. Take up swimming or sign up for a fitness class so you are physically active several times a week. A combination of strength training and cardio exercises are ideal for maintaining a healthy weight and staying active.
Summary: Add high-fiber, low-fat foods to your diet. Go for foods rich in omega-3. Avoid foods high in refined carbohydrates and sugar. Exercise

In one sentence, describe what the following article is about: Before you add any gloss, you can create a beautiful effect by first applying a soft, shimmery glow to your lids. Anything with soft sheen looks wonderful, such as a pearl-colored shadow or highlight. You can apply it softly with a shadow brush, or simply dab a bit on with your fingertips. While any kind of shadow works, a liquid, gel, or cream shadow will give your eyes a wetter, glossier look. A black liquid liner is perfect for this. By using liquid eyeliner, you can create a thin, precise line that will define your lashes. It's important to keep this line thin and as close to your lashes as possible, so that you reduce potential smudging once you add the gloss. If you want, you can certainly add a wing. This is the only stark, precise line you'll create. You want to line your eye simply to emphasize your lashes and make them look fuller and darker. You'll be covering this line later, though, so it's okay if it's not perfect. It's simply the foundation. Once you've created that original precise line, you can loosen up. Now, your makeup application will be a bit messier and more sultry. Using a kohl pencil, go back over the liquid eyeliner. You don't need to create a perfect line in fact, you don't want to. The kohl pencil will be smudged and blended with the gloss, so just dab it along your lash line however you want. Once you add the gloss, you can always go back in and add more eyeliner as you see fit.
Summary: Apply a light shadow. Line the top lash line. Dab the eyeliner with a pencil liner.

In one sentence, describe what the following article is about: Renaissance people spend time balancing the needs of their mind with those of their body. Stay healthy by exercising regularly. If you've never exercised before, now's a great time to start! Try to exercise for at least 20-30 minutes each day. Make this workout hard enough to get your heart pumping. Jogging is great exercise. Try going for a 20-minute jog three-four times per week, and taking a walk or hike on your off days. You may want to join a gym. This membership gives you access to lots of classes, weight rooms, and machines that could motivate you to really commit to your plan. It's not enough to exercise. If you want to keep up good health, it's important to eat right. Use your diet to get all the essential nutrients you need, and try to limit the good-tasting (but not-so-good-for-you) sweets. Stick with lean meats such as chicken and fish. Go heavy on the fruits and veggies, and make sure you're also eating food from each food group. Make your own meals instead of eating out. This will help you control exactly what you're eating. Try simple recipes like baked chicken and spinach salad. Drinking lots of water helps your body function better. It'll keep you focused during the day. If you're drinking water, you're also probably avoiding unhealthy liquids like soda and sugar-filled energy drinks. Drink enough water so that you're never thirsty, or about 8 glasses of water per day. Sleep keeps stress under control, and it's critical for good health. If you don't get enough sleep, you're going to feel too tired to work out. You also won't want to go grocery shopping or cook for yourself, which could lead to a few not-so-healthy meals. To get better sleep, avoid nicotine, caffeine, and heavy foods for the last few hours before you head to bed. You should also limit your daytime naps to about 20 or 30 minutes. Try to stick to the same sleep schedule each night.
Summary:
Commit to an exercise plan. Have a healthy, balanced diet. Drink plenty of water. Sleep for at least 8 hours each night.