In one sentence, describe what the following article is about: If you're not "on-the-ground" so to speak, be aware that you're not the frontline but that you do serve as a source of collaborative support. If the cause or protest you're actively promoting is one that involves violence, mayhem, and injury to people, such as during a political clash on the streets involving armies or police, and you're simply relaying the happenings, then you're certainly not experiencing the same hardships that those people on the ground are. Nevertheless, your moral support, your clear and continued collaboration to spread an outcry against the wrongs being committed against your fellow global citizens is a source of strength and solidarity with those who are at the frontline. Provided you remember your supportive and collaborative role in using social media, you'll be able to maintain the level of respect and concern for the dignity of people experiencing incredible hardships without coming across as cloying, condescending, or poorly informed. See yourself as helping to empower others. Be ready to apologize if you do cross the line and become over-zealous or misunderstand the issues. It can happen in the heat of the moment, in the power of the passion and given the nature of being fast online. Don't be arrogant admit you overstepped the mark and get on with being a supporter or promoter again. Don't retweet or share updates that you don't understand or fully engage with. Take the time to read everything relevant through thoroughly and ensure that it makes sense with you and aligns with your reasons for supporting the cause. In other words, don't just assume that things you've been copied in on are valid or worthy of redistribution without analyzing them first.
Summary: Avoid over-extending your own importance.

Don't touch your contacts with unclean hands. If you do, you are transferring dirt and bacteria into your eyes. Before handling your contacts you should: Wash your hands with soap to remove oils, dirt and bacteria. If you transfer these to your contacts, it could cause an eye infection. Rinse your hands thoroughly. If you get soap in your contacts it will sting when you put your contacts in. Dry your hands with a clean towel. Tap water hasn't been sterilized so you don't want to transfer it to your contacts and then to your eye. This will be sterilized to prevent eye infections and chemically balanced to match the chemistry of your eye. This makes it both safer, better for your contacts, and less likely to sting. They are available at local drug stores and grocery stores. Ask your eye doctor if there is a particular one that she recommends for your type of lenses. Do not use a homemade saline solution. It isn't sterilized, won't have the right concentration of salt, and may have other traces of minerals or chemicals. This could cause eye infections or damage the lenses. Do not use bottled or tap water. Even purified water is not sufficiently sterile. In addition, it will probably sting because it won't have the correct salt concentration. Do not use saliva. Saliva contains bacteria, enzymes, and many other contaminants which could increase your risk of an eye infection or damage the lenses. Do not top up the contact lens solution when you soak or store your contacts. Change the solution instead to prevent the buildup of bacteria. Do not use expired contact solution. If your contact solution has expired, throw it out and get new solution. It isn't worth risking an eye infection. Put the contact in the palm of your hand and rinse it with contact solution while using your index finger to rub it. This will remove proteins, bacteria and dust that might have collected on it as you wore it. Keep your fingernails filed to prevent them from piercing and tearing the lens. If you do have long nails, you can use certain techniques to safely remove your contacts. It is best to rub them, even if you have a "no-rub" solution. Do this as often as your type of lenses require. Follow the manufacturer's instructions on the lenses and contact solution, in addition to any recommendations from your doctor.
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One-sentence summary -- Wash your hands. Use a sterile, commercially prepared contact solution. Rub the contacts to remove dirt, bacteria and proteins.

Problem: Article: Your body gets used to doing the same things at the same time. When it comes to sleep, a steady schedule is best. By going to bed and getting up at the same time, your body will become accustomed to sleeping a certain number of hours at night which can help you avoid sleeping too much. Your body will want to wake up. Set a bedtime for yourself, at least eight hours before you must get up. To make sure you are actually going to sleep at your bedtime, set an alarm on your phone about an hour before. That way, you have time to wind down, turn off the electronics, and get ready for bed. One sleep cycle is about 90 minutes; therefore, try to plan the amount of sleep you get around your cycles. In fact, if you find yourself awake slightly before your alarm goes off, you should just get up, rather than entering another cycle. Waking up in the beginning or middle of a cycle can make you groggy. Don't exercise in the three hours before going to sleep. If you exercise too close to bedtime, it may stimulate your mind and body, keeping you awake.
Summary:
Stay on a routine. Make your bedtime mandatory. Be mindful of sleep cycles. Get exercise in earlier in the day.