Problem: Article: Before you go outside, warm your body slightly by stretching your arms and legs and torso. Athletes do this to prepare for playing in colder temperatures, while also preventing injuries during the event. Try not to stretch too much before you go outside. If you begin to sweat indoors, then it will feel colder when the cool air touches the sweat on your skin. A good way for a quick warm-up is a quick warm-up. When you're active, your body's blood circulation increases, which causes you to warm up. Here are some standing exercises to keep warm while outside: High knee kicks. Place your hands in front of you and kick your knees up to your hands. Jumping jacks. Torso twists. Keeping your elbows lifted, twist your upper body from side to side at a moderate pace. Dance. If the occasion calls for it, don't be afraid to dance to the music! Even if you're just wearing a t-shirt, keeping other parts of your body can warm your overall internal core. Blow hot air into cupped hands and rub them together. Outer extremities are the first to develop damage from cold temperatures. These consist of your toes, fingers, ears, and nose. Extremities don't have the muscle or blood flow to keep them as warm as the rest of your body. Keep these areas warm to avoid freezing injuries like frostbite. Hot coffee, tea or cocoa are excellent ways to warm your hands and taking sips of the warm liquid will warm your body. It will force you to move around in order to get the drink, and the caffeine and sugar will give you energy to keep moving. It's a win-win for staying active and keeping warm.
Summary: Stretch. Move around. Keep your extremities warm. Get hot coffee.

Problem: Article: If the problem is with the bead where the tire meets the rim, grab a nylon ratchet strap or length of rope. Take the strap and wrap it around the exterior circumference of the tire. Close the clip to attach the strap to the tire. If you're using rope, wrap it around the center of the tire and tie it in a knot at the top. While it isn't a popular option, you may be able to use a bungee cord instead of a rope if you don't have anything else. A nylon strap will be easier to use than a rope, but most people don't have a ratchet strap small enough to fit a wheelbarrow's tire. To tighten a ratchet strap, lift the handle on the clip upwards and force it back down to tighten the nylon. Repeat this process until you can't tighten it further. If you're using a rope, slide the handle of a hammer under the rope and twist the head of the hammer in either direction to tighten it. You can use any tool with a firm handle instead of a hammer. A wrench, channel locks, or socket wrench will also do the job. With the strap or rope tightened, remove the cap on the air valve. Insert the tip of your air compressor or air pump and fill the tire. Continue adding air until the tire is entirely filled. You should see the bead of the tire pushing into the rim until it's completely tight. If the bead gets stretched out, it won't adhere to the rim. Filling it with air while you're holding the exterior edge down with the strap or rope forces the air to press on the bead. This will cause the bead to reshape around the rim which should fix your dysfunctional tire. Wait 20-30 seconds to give the bead time to stick to the rim. Then, remove the nylon strap by unclipping it or loosening it and sliding it off. If you're using a rope, turn your hammer in the opposite direction to loosen the rope and undo the knot. Roll your tire back and forth to ensure that it is rolling properly. If the rim looks even and taut against the bead but the tire is still a little soft, fill it up with air to ensure that you didn't create a leak with your hammer or nylon strap. Put your tire back on the wheelbarrow by tightening the nuts around the center of the wheel with a wrench.
Summary: Tie a rope or nylon ratchet strap around the center of the tread. Tighten the rope or strap until the tire can't be tightened further. Use an air compressor or pump to fill the tire up to 25-30 psi. Remove the strap or rope and reattach your tire.

Problem: Article: It's best to can food that you like. There's no point in canning gallons of something you don't like or your family won't eat, unless you plan on giving your canned goods as gifts or selling them. If you grow your own fruits and vegetables, choose a food you have a lot of. If your peach tree has been particularly fruitful this year, can your peaches rather than the two strawberries your plant produced this season. Canning is a great way to preserve those extra tomatoes or apples at their peak. Some foods require more handling, time, and processing than others. If you're just beginning to can, start with one batch of tomatoes or jam, not 40 pounds of apples. You can always do more as you grow comfortable with the process and decide you like it. Remember that while cherries can be canned, you'll have to take out every pit first. Fruits and vegetables should be firm and ripe, free of bad spots and mold. Foods need not be beautiful to can them. If you are growing or buying tomatoes, you may find yourself with "process tomatoes" (tomatoes with more bulges and seams than might sell well in the supermarket) or pickling cucumbers.
Summary: Choose what food you will can. Start with something fairly simple if you've never canned before. Choose food in good condition.

Problem: Article: Whisk the ingredients together to combine the flavors and set them aside. Gently toss the veggies and the dressing to combine the flavors. Refrigerate this salad for at least an hour, or even overnight, for the flavors to fully blend. Enjoy this cold salad as a side dish at any time.
Summary:
Whisk the ingredients together. Pour the dressing over the vegetable mixture. Refrigerate. Serve.