This is a question with answer options. Goal: How can you make yourself relax and fall asleep?

Which of the following methods is more reasonable for accomplishing this goal?

Select from:
* First inhale for 4 seconds, then hold your breath for 7 seconds, then inhale for 8 seconds, repeat, keep doing this until you are relaxed.
* First inhale for 4 seconds, then hold your breath for 7 seconds, then exhale for 8 seconds, repeat, keep doing this until you are relaxed....I think the answer is
First inhale for 4 seconds, then hold your breath for 7 seconds, then exhale for 8 seconds, repeat, keep doing this until you are relaxed.