From the main page, notice the header menu at the top. Locate the third icon from the left with the folder icon. Click on this to go to the All Files page. This is your main page for all your Box folders and files. Create a new personal folder on your main page for easy access. Click on the "New" button found on the All Files page header menu and select "New Folder" from the pop up. In the Create New Folder window, type in the folder name in the appropriate field. Use something like "Email Attachments." Click on the "Okay" button when done. Your new folder will be created on the All Files page. Go back to the All Files page to see the new folder you've just created. This folder will be used to store all your email attachments.

Summary: Go to the "All Files" page. Create a new folder. Name the new folder. View the new folder.

Move your mouse cursor to the headline. You can see it under the story, right before the "share" icon. Click on the Favourites or Saved searches option from the menu and select Saved stories from there. Click on each headline to expand. If you don't see Favourites or Saved searches options in there, click on the icon.

Summary: Find an article to read later. Click on the Save for later icon. Read stories you've saved.

The plant proteins available as protein powders are generally complete proteins. Some are gluten free and all can be considered vegan. They have lower protein content than animal sources, but still have many benefits. Plant protein powders usually require more processing and tend to be more expensive than animal protein powders. Soy-based protein powders are the most widely used plant-based protein. This protein powder is generally recommended for women, as soy contains phytoestrogen, a plant sterol that can mimic the hormone estrogen. Phytoestrogen can decrease the ability of the hormone lipase to break down body fat. In the past, soy was thought to aggravate breast cancer, but new studies are showing that it may actually help to shrink tumors. Soy protein comes very close to animal protein in protein content and quality. It has a PDCAAS value of 0.92 to 0.99. Studies have shown that soy protein lowers LDL cholesterol and affects fat metabolism. Soy protein also promotes satiety, which can help to keep you fuller for longer, so that you lose weight. There have been limited studies showing soy protein having positive effects on cognitive function. In fact, hemp is considered a complete protein, as it contains all 20 essential amino acids. It is considered a good protein powder for people hoping to lose weight because it is high in fiber, which can help to fill you up and keep you fuller for longer. Hemp also contains phytoestrogen like soy. Hemp protein is usually sold in blends with other proteins and is not widely available. It is a relatively expensive protein powder to use. Flaxseed is not a protein powder, but does contain high amounts of protein and can be used as a protein powder or with other protein powders. It is high in fiber and contains essential omega fatty acids, including omega 3's. The protein content and quality can vary with flaxseed. It is gluten free. Flaxseed powder is sold in most grocery stores. Brown rice powder is gluten free and easy to digest. It contains many of the essential amino acids, but not all of them, which means that it should be consumed in conjunction with other protein foods or powders. Pea protein made from the yellow split pea and is easily digested, as well as gluten free. It contains a well-balanced amino acid profile and a high amount of protein, though it does not have all of the necessary amino acids. It has a PDCAAS rating of 0.93. Pea protein is especially good for people looking to lose weight, as it can keep you feeling full for long periods of time.

Summary: Understand that plant-based protein powders can have the same effects as animal-based powders. Choose a soy protein powder if you are looking to improve overall health. Have hemp protein if you are looking for a high quality vegan protein that is also high in fiber. Buy a flaxseed powder if you need to increase protein and omega 3 fatty acids. Incorporate brown rice protein powder into your diet if you have gastrointestinal issues, but still need a high quality protein powder. Pick pea protein powder if satiety is important.

This will help you avoid injury and contamination as you take the horse's blood. You want to protect yourself from the needle. It's a good idea to also wear protective eyewear, but this isn't necessary. Put your horse into its stall or take it somewhere it's comfortable, such as where you groom it. Then, use a halter and a rope to keep your horse in place. You can also ask a partner to help you keep the horse calm and under control. Use clippers to cut the horse's coat short over the site of the blood draw. This will make it easier for you to clean the site and see the vein to insert the needle. This step is optional, but it can be helpful. You don't need to remove a large amount of hair. A square that is 3 by 3 inches (7.6 by 7.6cm) should be sufficient. You may not need to trim the hair if it's already very short.
Summary: Wear long-sleeved clothing, closed-toe shoes, and gloves. Tie up your horse. Trim the hair on your horse's neck if necessary.