Most rashes under your breast are benign and caused by common skin conditions that will go away without medical treatment; however, a breast rash can occasionally be a symptom of bigger medical concerns, such as shingles. You should see a doctor under any of the following conditions. If your rash does not respond to at-home treatment after a week or two, you should see a doctor. You should also see a doctor if your rash is accompanied by symptoms like a fever, severe pain, sores that won't heal, and worsening of symptoms. Make an appointment with your regular doctor to have the rash evaluated. Let them know if you're experiencing any other symptoms in addition to the rash. Your doctor will probably want to look at the rash. If it's caused by something benign and you don't have other symptoms, they may be able to diagnose you without further examination. A skin scraping test may be ordered to check for a fungal infection. The doctor may also use a special lamp, known as a Wood's lamp, to examine the skin further. In rare cases, a skin biopsy may be needed. If the rash is caused by an infection or does not clear up on its own, your doctor may recommend medications. There are a variety of prescription meds used to treat skin rashes. Antibiotic or antifungal cream may be recommended, which you apply to the skin as directed by your doctor. Low-dose steroid cream and creams that protect the skin may also be suggested. A topical antibiotic may also be recommended if the doctor thinks you may have a bacterial infection.
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One-sentence summary -- Know when you should see a doctor. Go in for a doctor's visit. Try medications.

If your water is in a glass or metal container (such as a thermos or a saucepan) and you notice condensation beginning to form, you'll know that the water is colder than the surrounding air. Roughly speaking, condensation will form more rapidly when the water is much colder than the air temperature. If you notice that condensation forms on the outside of a glass in 2 or 3 minutes, the water you're dealing with is very cold. If the water in question is very cold and beginning to freeze, you'll notice that a small layer of ice has begun to form around the edges. Water that is beginning to freeze will be very near 32F (0C), although it may still be a couple of degrees warmer, in the range of 33 to 35F (1 to 2C). If you're looking at a bowl of water in your freezer, for example, you'll notice small pieces of ice starting to form where the water meets the side of the bowl. This is an easy step that you can complete with a single glance. If the water is frozen (solid ice), its temperature is at or below 32F (0C).
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One-sentence summary -- Look for condensation on the water container. Note if ice begins to form. Check if the water is frozen.

Your breathing affects your speech, so deep breathing can help you stop mumbling and speak clearly. Do breathing exercises every day to help you strengthen your voice. Here are some deep breathing exercises you can try: Exhale all of the air from your lungs, then inhale deeply until your lungs are totally full. Do this 3 or 4 times a day to help you breathe better. Exhale until your lungs are empty, then take 5 quick gasps of air to fill your lungs. Gasping engages your diaphragm, so it will help you learn to breathe more deeply. Do big "ha ha ha" laughs to help you inhale and exhale deeply. Press your lips together and laugh through your nose to help you control your breath. Lie down, place a book over your abdomen, and relax. Then, breathe in deeply so that the book rises. When you exhale, the book should fall. Talking too quickly makes it hard for people to understand you and may cause you to mumble. Fortunately, slowing down can help you fix this problem. To help you slow down, take more breaths as you speak. Additionally, make sure you're saying every syllable of each word. Try not to worry about speaking too slowly. It may feel like you're talking really slowly, but you're probably speaking at a normal speed. In addition to helping you feel more confident, good posture keeps your airways open so that you can speak more clearly. While standing or sitting, keep your back straight and your shoulders rolled back. Additionally, tilt your chin up so that you're looking straight forward. Try not to hunch forward, even when you're sitting down. It's okay to lean, but keep your back straight so that you can breathe easily.
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One-sentence summary -- Practice deep breathing to help you produce a strong voice. Talk slower so you can improve your clarity. Maintain good posture while you're speaking.

. You should start the writing process by creating a plot outline so you have a general sense of where your story is headed. You may deviate from your plot outline as you get into the writing. But having a guide can make it easier to dive into the story and get words on the page. You may use a plot diagram to outline your story. A plot diagram is one of the more common ways to structure your story and consists of six sections: the set up, the inciting incident, the rising action, the climax, the falling action, and the resolution. Alternatively, you may use the snowflake method. The snowflake method is often used by writers who do not want to follow the more traditional plot diagram, but are still looking for a way to organize their story. The snowflake diagram consists of a one sentence summary of the story, a one paragraph summary of the story, character synopses, and a summary of scenes. Many writers fall into the trap of letting historical fact take over their fictional story, creating a story that reads more like a history lesson than a gripping fictional tale. Avoid letting historical fact limit or constrain your ability to tell the fictional story. Instead, use historical fact as a basis for your fictional story and feel free to tweak or adjust smaller details for the sake of your story. Though you should strive for accuracy and fact in your story, you should also be willing to sacrifice historical fact for a good tale. You are writing fiction based on some element of history, after all, and are not obligated to ensure every detail is historically correct. The need for historical fact should never trump your ability to create an engaging tale. Cliches are phrases that have become so familiar they no longer hold meaning or make an impact on your reader. You should strive to create descriptions and details that are unique and unfamiliar, as your reader might tune out if your sentences are littered with phrases they have heard before. It can be tricky to avoid cliche when you are writing historical fiction, especially if it is set in a time period with familiar images and phrases, such as the British monarchy or turn of the century Paris. You may need to work extra hard to ensure your writing does not fall into cliche when describing the setting of your story or the perspective of your characters. For example, rather than describe a party in turn of the century Paris as "packed to the gills, with a bevy of artists and creative types," you might describe it with more detail, "so crowded you could only spot the champagne glasses on brass trays, floating over the perfumed heads of every known artist in Paris." Once you have created a first draft of your story, you should sit down and revise it. Historical fiction can take years to write and you may write many drafts. You should be prepared to revise your drafts several times until you have a finished manuscript. Read the draft out loud to yourself. You should highlight any cliches or familiar language as well as any awkward sentences or phrases. Make sure you are historically accurate whenever possible and that you have a good reason for the instances when you deviate from history. You should also ensure your draft adheres to your plot outline. If you deviate from your plot outline, it should be for the good of the story overall. You should also read the draft out loud to someone else. Get feedback and constructive feedback from them to improve your writing and your next draft. Often, getting an outside perspective on your work can only make it better and more engaging for your readers.
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One-sentence summary --
Create a plot outline Do not limit yourself to historical fact. Avoid cliche descriptions and details. Read and revise your rough draft.