context: How to do shoulder exercises in yoga
Try some simple breathing exercises first.
This pose will help you exercise shoulder muscles you don't use often and will prepare you for higher-intensity workouts later.
Lie flat on your stomach with your arms at your sides.

OPTIONS:
- Rest the palms of your hands on the mat so that they are aligned with your chest, and then slowly slide them back until your elbows are pointing upward. Push with your hands to lift your torso up and forward until your hips are off the ground.
- Take one bent knee and bring it up towards your chest. Inhale and hold the position for two seconds.
- Your back should be straight with your shoulders and pelvis tucked in. Take a small step forward, keeping the pose small.
- Cross one knee in front of you and breathe in and out, using your diaphragm to take in and expel air. Start your exhalation at a low sigh, then slow down as you inhale.
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next sentence for the context: Rest the palms of your hands on the mat so that they are aligned with your chest, and then slowly slide them back until your elbows are pointing upward. Push with your hands to lift your torso up and forward until your hips are off the ground.

IN: What happens next?

A woman in man in black clothing stand in together and discuss a routine. The woman begins dancing and goes in a circle a few times while the man watches. the woman

OPTIONS:
- change clothes followed by her knees and her chest being shown.
- finally finishes dancing and the man smiles.
- continues discussing the routine then holds hands with her partner and they begin dancing together.
- continues dancing in a circle while the man walks back to the camera.

OUT: continues discussing the routine then holds hands with her partner and they begin dancing together.

Problem: How does the next paragraph end?

How to use rubber bands
Open a tight jar using a rubber band as a grip.
Can't get an especially stubborn jar of pickles open? Wrap a rubber band around the lid a few times. This gives you better grip, making the jar easier to open.

OPTIONS:
- Get something with a rubber band close at hand. This option is another good bet that won't require use of scissors.
- Secure opened food bags with a rubber band. After opening a bag of chips or any other bagged food item, fold the top over the bag a few times and tie a rubber band around it to keep your food fresh.
- You might just want to pull on the rubber band to better flatten it out. Wrap one end of a rubber band tightly around a glass bottle.
- Get three 1' x 4' 's. Follow the page reminder descriptions in your book, finding between 12 and 24 6' x 4' sections.
A: Secure opened food bags with a rubber band. After opening a bag of chips or any other bagged food item, fold the top over the bag a few times and tie a rubber band around it to keep your food fresh.

IN: Write the next sentence in this paragraph:
How to deal with a bad repair
Address what the issue is.
Was the craftsmanship poor, is the item still not running like it should, or is it in worse condition than when you took it in or called in for repair?
Write down everything wrong that you can visibly see or notice.
Jot down ideas of how you would like to see the issue resolved.
OPTIONS:
- Contact the repair company to address your concerns. Take your car or your jewelry back into the shop.
- Try to intervene for more constructive solutions. Should you disagree, be aware that that's where solutions come in.
- Understand the risks of fix-ups and identify them, if you think there are any. Think before you make a commitment or plan to fix it.
- Some ideas of ideas include : Repair the product this week. Is it good? Can i add further steps? Get a second opinion to get your opinion.

OUT: Contact the repair company to address your concerns. Take your car or your jewelry back into the shop.

Question:
Multi-choice problem: Continue writing the next sentence for the following:

How to make prayer a habit (for christians )
Do a 30-day challenge.
Challenge yourself to pray for a few minutes every day for thirty days. This is about the time that it takes to develop a habit.

OPTIONS:
- Attend regular prayer meetings at your local church. Hearing other believers pray will give you ideas on ways to pray, and it will encourage you greatly to see that you are not alone in your endeavor to pray.
- As you work, keep rechecking the time. Challenge yourself by telling yourself to think about your own thoughts every 30 minutes.
- During this challenge, you will need to choose a prayer site that is in direct sunlight. You will need to find a spot with full sun, not shade.
- Divide your daily commitments into separate daily tasks. If you are religious, assign tasks to the entire temple (or tabernacle).
****
Answer:
Attend regular prayer meetings at your local church. Hearing other believers pray will give you ideas on ways to pray, and it will encourage you greatly to see that you are not alone in your endeavor to pray.

Question:
Multi-choice problem: Continue writing the next sentence for the following:

The woman then grabs the razor from her mouth with her right hand and starts shaving her left leg. the woman

OPTIONS:
- stops shaving her legs and points to a near mirror.
- tosses the razor to the side and continues to shave her other leg.
- puts the razor handle back in her mouth and tries to shave again but it falls out of her mouth and she drops her head in frustration then leans back on the bed, laughs, and then crosses her arms.
- begins to rub the razor on more areas of her leg that she has why she is doing this.
****
Answer:
puts the razor handle back in her mouth and tries to shave again but it falls out of her mouth and she drops her head in frustration then leans back on the bed, laughs, and then crosses her arms.