Write an article based on this "Seek shade between 10 AM and 4 PM. Take extra precautions near water, snow, and sand. Protect yourself from the sun indoors and in cars."
During these hours, the sun is at its peak. You're most likely to get skin damage during this time of day. If you're going to be out in the sun, seek shade from trees, patios, and other objects whenever possible. You may want to limit your exposure to the sun during these hours, especially if you have sensitive skin. Sun is sometimes reflected off of water, snow, and sand. This means that, even in the winter, sunscreen and sun protection is important. Your chance of sunburn increases near snow, water, and sand. Make sure to take extra precautions around these terrains. Always wear sunscreen, sunglasses, and wear clothing that covers your body. The sun can actually cause damage, even if you're inside. Transparent window film screens can be installed to block out the sun's rays. You should also wear sunscreen, even when riding in your car or sitting by a window in your house. Remember, film screens only provide protection when windows are closed. If you have a sunroof, avoid using it. You should also avoid driving with the roof down if you have a convertible. Sun can also penetrate the windows in your home, leaving you exposed to UVA rays. It's a good idea to draw your blinds during peak hours or stay away from the windows. You can also wear sunscreen in your home.