Problem: Write an article based on this summary: Ask yourself why you feel bad about your body. Pay attention to your thoughts on "ugly" days. Stomp out body-shaming. Buy clothes that suit your body shape

Answer: In order to reverse your body image from bad to good, you need to understand the inner working of why you feel the way you do. Do you feel bad about your body because a loved one called you too fat or too skinny? Are you idolizing celebrities and models that you see on TV? Are you unhappy about some other aspect of your life and your body image is suffering because of it? Maybe your body is not changing at the rate of everyone else your age and you feel ashamed or disappointed? Whatever the underlying reason for your poor body image, you need to strive to uncover the root of this problem. Only after identifying the cause can you make an effective attempt at overcoming this issue. Challenge negative thoughts. When you notice a rampage of negative thoughts targeted at your body, take note of the trigger and then try to challenge these thoughts. Firstly, examine where the thoughts came from. Unhealthy thoughts about our bodies might arise from reading magazines, hanging with friends who use "fat-talk", or being insulted by a classmate or family members. Try to figure out why you are having negative thoughts about your body today. Next, attack these thoughts. Negative thoughts are typically the result of a cognitive distortion. These include over-generalizations, jumping to conclusions, and discounting the positives, among others. For example, you might receive many compliments on a new outfit but one key person does not seem to notice. As a result you discount the other compliments saying to yourself "this outfit looks stupid. ____ didn't even say anything about it." Challenge cognitive distortions, or negative, irrational thought patterns, by turning them into more realistic and positive thoughts. For instance, a better way of looking at the situation might be "Lots of people thought my outfit looked cool today. Maybe ____ was too preoccupied and didn't notice." Hold up a finger and "shhh" yourself and others when you put down your own body or that of others. Body-shaming occurs when a person is criticized for being fat, chastised for being skinny, called out for conforming to society's strict guidelines of beauty, judged by others in the gym, or depicted due to a body size at either extreme as being unattractive sexually. When you catch yourself or someone else taking part in these body-shaming behaviors, stop them immediately. Emphasize the significance of overall health and inner beauty rather than bashing people for not meeting the twisted standards of outer-beauty. . It's virtually impossible to feel great about your body when you are wearing clothing that is too big or too little. Dressing in clothing that fits your body well can help you to feel more confident and attractive. There is something captivating about every body - thin, curvy, apple-shaped, or boxy. Visit a local retailer or check out an online buying guide to help you determine which clothes flatter your unique body shape best.

Problem: Write an article based on this summary: Notice whether you fear your partner. Consider whether you feel a lot of guilt. Evaluate whether you are spending time the way you want to. Hold on to your existing friends and hobbies.

Answer: It is not normal to be afraid of your partner or his temper. If you are just beginning a relationship and you are afraid of your partner, you should take immediate steps to get out. The longer an abusive relationship goes on, the worse the abuse gets. The victim, despite the escalating abuse, usually finds it more difficult to leave. Do you feel guilty a lot of the time? Do you feel as though you are somehow failing your new partner, or you're not good enough? Sometimes guilt is completely self-created, but abusers are great about manipulating their victims into feeling guilty. This is one of the tools that abusers use to keep victims in a relationship. If your guilt is coming completely from within, you may want to seek therapy to address the underlying cause of the guilt. If you are being manipulated or talked into feeling guilty, your partner may be subtly controlling your thoughts and actions. Some victims of abuse will feel that they have to ask permission of their partner before they do anything. If you find yourself only doing what your partner wants to do or asking him if it's okay for you to go do something, you may be turning into a victim. Note that asking for permission to do something is different from communicating about how you spend your time. You can communicate and agree on what to do without losing control of your own actions. It can be easy to get swept up into a new relationship, but if you feel that you are losing touch with who you were before your relationship started, take a step back. You should be able to incorporate a new relationship into your life without losing touch with your friends and letting go of the things you enjoyed doing before you met your new partner.

Problem: Write an article based on this summary: See a doctor to get a prednisone prescription to clear the rash up. Get immediate medical care if you have a severe reaction. See your doctor if your rash is large or on a sensitive area. Talk to your doctor if your rash doesn't improve after 1-2 weeks. Visit your doctor if you develop the symptoms of an infection. Seek emergency care if you breathe in poison oak smoke.

Answer: While you can usually handle a poison oak rash at home, you may need to get a prescription for prednisone from a doctor if it just won't go away after a few weeks. Take the medication as directed to clear your rash up. Prednisone is a steroid and it's typically pretty good at clearing the rash up in 3-4 days. For severe rashes, you may need to take it for up to 15 days. While it's very rare, it's possible to have a severe allergic reaction to poison oak. If this happens, you need to get treated as soon as possible so you can get better. Call emergency services or go to an urgent care clinic. If you've just been exposed, don't worry. Severe reactions to poison oak are pretty rare. Most people just get the moderately-obnoxious rash and the odds are good that you'll be fine. Most poison oak rashes don't require medical treatment. However, you may need medical treatment if you have have a widespread rash or a rash on a sensitive area. This will help your rash heal faster and will help relieve your discomfort. A rash is considered large if it covers a quarter of your body or more. Sensitive areas include your face, lips, eyes, and genitals. It's normal for a poison oak rash to last for 1-3 weeks. If it's very severe, it may last as long as 30 days. However, it should start to improve with home care after a week or so. If it doesn't get better with treatment, call your doctor. You may need additional treatment to help your rash heal. Your doctor can advise you about your treatment options. The odds are they'll prescribe a steroid to help your body fight the rash off. While it's not common, a poison oak rash can get infected. This is more likely to happen if you've been scratching your rash. If you notice signs of an infection, see your doctor immediately. Common signs of an infection include fever, pus, tenderness, and odor coming from your blisters. While you don't need to worry, poison oak can sneak inside of the lungs if there's a forest fire or controlled burning and you inhale the fumes. After breathing the smoke, you may have difficulty breathing or may experience a severe sore throat. To help you recover, visit an urgent care center or emergency room for treatment. Let the doctor know that you breathed in poison oak smoke.

Problem: Write an article based on this summary: Look for the perfect partner. your potential fling a little. Look for body language cues to see if your prospect is into you. Be direct. Be open about your intentions.

Answer:
Try to choose someone who isn't already attached to you. Avoid neighbors or friends because, since they'll be difficult to separate yourself from when the leaves start to turn. If you can, also avoid even just friends of friends. Look beyond your normal social group entirely. Good places to find a summer fling include the bar, the beach, a party, or even online (but be careful of catfishing). A good person for a summer fling is someone that's confident, energetic, and independent. That way, you can be sure to have a great time without letting him or her down rough. If you're travelling for the summer, you will be in the best position possible to find a summer fling. You will be surrounded by people who will have never met a single person you know back home. You will also have a ready-made exit strategy: You're likely to be hundreds if not thousands of miles away from your summer lover come September. If you're staying put, there are still plenty of options. Check out the dating scene in the nearest major city, beach town, or anywhere close but not too close to home. Be especially on the lookout for people who are just visiting for the summer. If you're somewhere without a lot of people around, your best bet may be the Internet. Check dating websites and specifically look for people interested in casual relationships. Just be careful who you get involved with. It's best to make your first "date" in a familiar public place and possibly even bring a friend along. g a little. Find out more about his or her personality and interests. Naturally, if he or she likes the same things as you, that's great. More importantly, look for signs that he or she would like to have a casual relationship. If his or her personality type is one prone to spontaneous adventures, you may have found perfect fling material. You may also choose to use a summer fling to explore romance outside your normal comfort zone. You won't be worried about the relationship's future, so go ahead and try someone whose interests and lifestyle don't mesh with your own. Try someone who isn't normally your "type." A lot of communication is nonverbal. Look for the following in a potential partner that may clue you in to his or her interest: He or she makes and holds eye contact with you more than other people. His or her pupils dilate when the two of you talk. He or she repeatedly touches you in a friendly way. He or she is constantly fiddling with objects, especially when talking to you. While body language may clue you in initially, it's important to gauge each other's mutual interest as soon as possible. Remember that a summer fling has a much shorter timeline than a typical relationship. Don't take too long hoping that the other person will make the first move. Instead, be a little more forward than usual. Explain that find him or her attractive and plan a date together. Some examples of what you might say once you've found the right person include: "Hey, you seem really cool! I'm looking for someone to have fun with this summer. Are you interested?" "I'm only going to be in town for a couple months, and I don't want to miss the chance to be with you," is a good line if you're travelling. If your potential fling asks whether or not your offers to "hang out" are platonic, be honest. If he or she asks if something is a "date-date," don't be coy: "Yeah, it's a date-date. I think you're really cute and want to spend more time with you." Your partner should know you want a casual fling, not a serious relationship. Ideally, one or both of you will have a major transition at the end of the summer to make the break easier. This can be something like going back to (different) schools or traveling back home. If you continue seeing each other after the breakup, it will make for a tense, awkward relationship. The best time to bring this up is when you're still flirting, before you've spent too much time together. Say something like: "This summer I just kind of want to have fun, you know? I'm not looking for anything serious."