Pick your answer from: I. Some people find what they need to know easy and then keep it in a journal for when it is necessary. A journal is not an instant notebook, but it is a way to monitor and analyze your thoughts.; II. You can use a journal, phone application, spiral notebook, calendar, or write on your computer or phone. If you prefer not to write, use a voice recording device.; III. However, some people feel compelled to track their thoughts, so keeping track of your emotions can be risky as well. You may want to mark when your emotions are most likely to trigger your anxiety, whether that is a night out with friends, or simply trying to track your symptoms.; IV. Some people find it's easier to track their anxiety because they have another person to influence their thoughts and feelings. Many people tend to worry less or schedule their anxiety meetings in the morning, instead of the evenings, particularly if they don't take a break from work.;Choose from options above and answer: What most naturally follows?

How to track your anxiety
Ask yourself why you want to track your anxiety.
It's up to you how you want to track your moods. Many people find it easiest to write down their information so that it's easily referenced.
Answer:
II.