TASK DEFINITION: Write a question from the passage such that it identifies a character (a person or a thing) in the passage.
PROBLEM: Few athletes would disagree that more muscle is an advantage in their sport. And protein is the perfect source of amino acid building blocks needed for new muscle growth and repair.
Taken together, strength training and sufficient protein will stimulate new muscle protein synthesis. Note that the keyword here is sufficient, because this is where protein supplement marketers like to extend to "the more the better".
So how much protein do sportspeople need? Consensus position statements such as those produced by the American College of Sports Medicine give the range of 1.2 grams to 1.7 grams of protein per kilogram of body weight.
But the top end of that range is for elite endurance athletes, power sportspeople and those in the early stages of a strength training phase. The "recreational athlete", which describes the majority of active sportspeople, should aim for the bottom end of the range.
So how do those protein requirement numbers stack up against a regular diet? Protein intake and body weights collected in the 2011-2012 Australian Health Survey, as an example, show the average Australian male already eats 1.2 grams and the average female 1.1 grams of protein per kilogram body weight. And this is for mostly sedentary people who are not following any special "high protein" training diet.
Sportspeople do have higher energy needs. But by simply eating a greater volume of food with a focus on higher protein content, it's very feasible for an athlete to get their protein requirements from food alone.
This has been backed up by research; numerous dietary surveys show the normal diet of strength-based athletes provides around two grams of protein per kilogram body weight per day. And that's before using any protein powders.
But protein supplements can't be dismissed altogether. There are circumstances where supplementation is an appropriate and convenient option for athletes, such as when travelling, or during an intense training schedule.

SOLUTION: Who recommends always using protein supplements?

PROBLEM: OLD TOWN - the heart and soul of Key West and the place most visitors spend their time - is only one mile by two. The Crew's house by the cemetery was less than half a mile from where they'd last seen Winston. Walking, it might've taken ten minutes to get there, but on Chloe's Vespa it was a hair-raising three-minute ride away. When they got there, Paul saw no sign of either Winston or Lily, so he assumed they were still inside the rundown shack that passed for a gallery. They parked a block away and approached at a brisk walk, Paul almost jogging to keep up with Chloe's excited strides.
Winston was Chloe's mentor in what they referred to as "The Life," this being a euphemism for a whole range of different activities, groups and lifestyles that fell under the general category of living underground and off the information grid. Paul, after defrauding his former partners and then running afoul of the law in a very public way, had been living The Life for almost a year and a half now. Chloe, as near as he could tell, had been doing it for almost a decade. Winston had started in the late '60s as a 16-year-old member of the notorious Weather Underground. He not only led his own Crew, he was also in contact with dozens, maybe scores of other such groups all over the world, including Chloe and Paul's little Crew of four. On top of all that, he'd once taken a couple bullets while helping Paul out, so, like Chloe, Paul had a soft spot in his heart for the old man.
They hadn't seen him since that bloody night, but Chloe had been in communication with him off and on over the last sixteen months. Winston and his Crew were old school and didn't trust much in the way of electronic communications. Mostly it had been encoded, hand-delivered letters and arcane classified ads in various newspapers. Chloe found this particular breed of paranoia on Winston's part annoying, but Paul admired it.

SOLUTION: Who was a member of Weather Underground?

PROBLEM: WASHINGTON In 2004, Desmond Meade, while serving a 15-year prison sentence for a drug offense in Florida, got a break. An appeals court returned his conviction to the original trial bench, allowing him to plead guilty to a lesser charge and get out of prison in three years, most of which he had already served.
But his freedom came with a price, something that didn't quite register with him at the time: as part of his plea agreement with prosecutors, Meade agreed to give up his civil rights: the right to vote, to serve on a jury and to run for office.
"At the time, when I first accepted the plea deal, I didn't understand the consequences," Meade says.
Fourteen years and a pair of college and law degrees later, Meade, now 50, still can't vote; his application to regain his civil rights was rejected in 2011. The reason: a new Florida law that requires felons like him to wait for seven years before they could apply for rights restoration.
Home to nearly a quarter of the nation's disenfranchised felons, Florida has become a battleground in a national debate over felony disenfranchisement laws. With lawmakers deeply divided over the issue, Meade says he wants the state's voters to change the system when they head to the polls on Nov. 6.
He's promoting a ballot initiative that would amend the state's constitution, restoring the voting rights of all felons in Florida (except those convicted of murder and sexual assault) after they've completed the terms of their sentence.
The measure enjoys broad voter support. A Quinnipiac University poll conducted in February showed that 67 percent of Floridians were in favor of restoring the voting rights of felons other than those convicted of murder and sexual assault. Another poll showed support at 71 percent.
"We're going to change the system," Meade says confidently. "What we're doing is taking the power out of the hands of politicians and we're allowing the citizens of the state of Florida to decide whether or not folks should have a second chance, to be able to vote."

SOLUTION:
Who got a law degree?