In one sentence, describe what the following article is about: There are very few foods that are naturally high in vitamin D. If you can find some that are and consume them on a regular basis, you will optimize your body's ability to naturally absorb vitamin D. Foods that are naturally high in vitamin D include: Salmon Tuna Mackerel Sardines Cod liver oil Eggs, cheese, and beef liver contain small amounts of vitamin D Because foods that naturally contain vitamin D are hard to come by, there are regulations in many places in the world (including the United States and Canada) that certain foods be fortified with vitamin D prior to being sold at the grocery store. Foods fortified with vitamin D compose the majority of vitamin D in most people's diets. These foods include: Milk Margarine Some breakfast cereals Some brands of orange juice Some bread products Some yogurt Everybody can benefit from a high-quality vitamin D3 supplement, which allow you to benefit without risking skin damage from sun exposure. Unfortunately, the current RDA's are very low to benefit the body and there is no consistent agreement among health organizations about how much to take. The maximum daily safe dose for adults is 4,000 IU (though some research suggests that 10,000 IU may still be safe). Infants and children should take lower doses (06 months, maximum 1,000 IU; 712 months maximum 1500 IU; 13 years maximum 2500 IU; 48 years maximum 3,000 IU). These recommendations may also change if you have an illness that interferes with your body's natural ability to absorb vitamin D. Consult your doctor if you need a higher dose. Always take vitamin D3 (cholecalciferol), not Vitamin D2. Vitamin D2 is poorly absorbed. Remember that other supplements such as multivitamins and fish oil can contain vitamin D. Be sure to factor that in to ensure that you do not take too much. You can get both flavored and flavorless supplements that are drops. Sometimes, one oral drop = 1,000 IU. This makes it easy to supplement with vitamin D.
Summary: Consume foods that are naturally high in vitamin D. Choose foods that have been fortified with vitamin D. Ensure that you are consuming the daily recommended amount of vitamin D.

In one sentence, describe what the following article is about: You want each square to be large enough to record your players' initials and numbers. The grid should have 100 squares in all1 for each player. Ideally, you should have 100 players total, but this isn't a hard rule. Use a ruler to keep your lines straight as you draw. Making a grid digitally is as easy as opening your word processor! Use the table tool to create a 10x10 grid. You can print the table out on regular 8 inches (20cm)x10 inches (25cm) printer paper. It's okay if you don't have the time or desire to make your own grid. Football Squares is popular enough that you can easily find premade game grids online. Try https://www.superbowlsquares.org/assets/images/grids/football-squares_10x10.jpg. Start with the top row, writing 0 above the first square. Write a new number above each square until you get to the last square, which should be number 9. Repeat with the left side of the grid. Each square will receive a number from the top and side rows, which represents the final digit of the score for each time. Every square on the board represents a potential score outcome for the game. Say, for instance, that one team earns 14 points and the other earns 25. The player with a 4 on the first half of their square (representing the second digit of the first team's score) and a 5 in the bottom half (representing the second digit of the second team's score) wins for that quarter. Write the name of 1 team at the top of the board. The numbers there will represent their scores. Write the name of the other team on the side of the board. Their scores will be reflected by the other numbers written on that side. Make your game board look a little more fun by printing out each team's logo and gluing or taping it on their side of the board!
Summary: Draw a 10x10 grid on a large poster board with a permanent marker. Create a grid in a word processing program if you don't want to draw it. Print out a readymade grid from the Internet to save time. Label each row and column with a number from 0 to 9. Assign 2 football teams to the board1 on top and 1 on the sides.

In one sentence, describe what the following article is about: Now that there is no reason for the engine to be started again until the project is complete, you should disconnect the negative terminal on the battery. Removing the cable from the negative terminal will prevent the engine from being started while you work. You will need to use a hand or socket wrench to loosen the nut holding the cable onto the negative terminal, but you will not need to remove the nut completely. Disconnecting the battery will ensure the engine cannot be started during the remainder of this project. Tuck the negative cable to the side of the battery to ensure it doesn't accidentally come into contact with its terminal on the battery. There are two common locations fuel filters are mounted in vehicles, so you should refer to your vehicle's service manual to help you determine which place to look. The most common location for modern vehicles is along the fuel line on the bottom of the car, just past the fuel pump. In some vehicles, the fuel filter is located in the engine bay on the line that leads to the fuel rail. Some vehicles may place the fuel filter in a different location, so refer to your service manual to find out for sure. You may need to access the fuel filter from inside the cabin of some vehicles. If the fuel filter is located on the underside of your vehicle, you will need to jack up the car to access it. Slide the jack under the car at one of its designated jack points, then either pump or twist the handle to raise the vehicle (depending on the style of jack). Once the vehicle is jacked up, place jack stands beneath it before working under the vehicle. Never rely on a jack to support the weight of a vehicle you are beneath while working. Although you relieved the pressure in the fuel line, there may be a bit of fuel left in the line that can spill out when disconnected from the fuel filter. Place a bowl or bucket beneath the fuel filter to catch any fuel that drips or pours out. Do not mix the fuel with oil or coolant to be recycled. Gasoline should be held in its own container until it can be dropped off to a recycling location. Be careful of using plastic containers to hold gas, as it may eat through some kinds of plastic and cause a leak.
Summary:
Disconnect the battery. Locate the fuel filter. Jack up the car if necessary. Place a bowl or bucket beneath the fuel filter.