Problem: Write an article based on this summary: See your doctor if the sores are large or extremely painful. Ask for topical pain medication. Request a medicated mouth rinse. Take prescribed medication if your sores won't heal. Get your ulcers medically cauterized. Take a supplement to prevent recurrence.

Answer: Most small canker sores heal on their own in a week or two. You may need medical help if you have multiple ulcers, very large ulcers, your pain is severe, your sores do not heal after three weeks or they spread, or you develop a fever. See your doctor or your dentist there are many medications and treatments that can help. Your doctor or dentist can help you make sure your problem is actually a mouth ulcer, and not a tooth abscess or a rare form of oral cancer. You can get some pain medications over-the-counter, but others require a prescription. It's best to ask your healthcare provider which medication is best for you to use. There are numerous pastes, creams, liquids, and gels on the market that can ease the pain and speed healing of mouth ulcers. Use a product containing one of the following ingredients: Fluocinonide (Lidex, Vanos) Benzocaine (Anbesol, Kank-A, Zilactin-B, Orabase) Hydrogen peroxide (Orajel Antiseptic Mouth Sore Rinse, Peroxyl) If you have multiple ulcers, a mouth rinse may be easier than applying gel to each individual sore. Ask your doctor or dentist about getting a mouth rinse containing dexamethasone or lidocaine. These can both ease pain, and dexamethasone can also reduce inflammation. You may need oral medication if your ulcers don't heal with other treatments. Talk to your doctor about your options, and let them know about your health history and any medications you take. Some medicines for other ailments can be used to treat stubborn mouth ulcers, such as sucralfate (Carafate) and colchicine. Your doctor may prescribe oral corticosteroids if you have severe ulcers that won't heal. These can have many side effects and are usually a last resort. Alert your doctor if you're pregnant or breastfeeding or if you have an autoimmune disease; you might be better suited to another treatment. Your doctor may cauterize your ulcers with a chemical or instrument. This destroys the damaged tissue, and may relieve pain and speed healing. Ask your doctor or dentist if this option is right for you. If you're low in any nutrients, your mouth ulcers may return. Talk to your doctor about whether you should take a supplement for folate, vitamin B-12, vitamin B-6, zinc, or any vitamins. This may help prevent recurring sores. Your doctor can check if you're deficient in any nutrients by taking a blood sample.

Problem: Write an article based on this summary: Slide the pops into a upside-down colander for an easy-to-clean option.

Answer: One of the easiest ways to prop up your cake pops is to simply slide the sticks through the holes of an upside-down colander. This is a great option if you're using a nicer stand to display your cake pops, but you're worried that the pops will drip as they're cooling. Just rinse the colander when you're finished! Don't use every hole in the colander. Instead, try to space the cake pops out so they have at least 112in (3.8cm) between them.

Problem: Write an article based on this summary: Know the muscles you want to improve. Do goblet squats. Try three-way lunges. Perform single leg lateral ski hops. Do classic deadlifts. Perform the side-plank hip lift. Try the bridge.

Answer: There are four muscle groups in your thighs, and you'll want to work out all of them. These are the quadriceps, hamstrings, adductors and abductors. In order to strengthen these muscles, you'll need to pick activities that especially target them. There are many exercises that target these muscles, more than there is space to be listed. If you ever hear anyone talking about an exercise that targets any of these muscles and you want to try it, you should. This exercise works out your glutes, quads, inner thighs, and hamstrings all at once. It derives its name from the way you hold a dumbbell in both hands like a goblet. Spread your feet out wider than shoulder width with your toes turned outward. Holding onto the dumbbell, squat down until you reach a 90 degree angle, and then rise out of the squat. This move mostly works the front of the thigh and the buttocks, but also the backs of the thighs. First stand with your feet hip-width apart and your hands held in front of your chest. A single repetition focuses on one leg: first lunge it forward to a 90 degree angle, then to its side (lunge left for your left leg, right for your right leg) again at a 90 degree angle, and then backward. This move mostly targets the thighs, buttocks and calves. To do this exercise, lift one leg off the ground and crook it to an angle so that you will not be tempted to use it. On your remaining balancing leg, begin hopping back and forth from left to right and back again in small motions, gradually moving yourself in the direction of the leg you're standing on. A hop to the side and a hop to the other side counts as a single repetition. Make sure the foot you are hopping on is not twisting outward or inward and remains perpendicular to the direction you're moving. This exercise targets the backs of the thighs and legs. Using a reasonably weighted barbell, form a shoulder-width stance with your feet behind the bar and grip the bar with both hands. Sit into a squat as deep as you can go and make sure your back is in a straight line between your butt and your head. Lift with your legs through your heels and bring the barbell to your knees, then rise to standing. This exercise targets the outside of your thighs and your obliques in the side of your torso. Begin on your side with one forearm propping you up and both legs bent behind you. Your legs should form a 90 degree angle at the knees. Keep your other arm extended vertically into the air. Lift your leg, still bent, up into the air, using your hips. Be sure not to move your arms. The bridge targets your buttocks and the back of your thighs. Lie down on the floor, face up, with your arms at your sides and palms down. Bend your knees up but keep your feet flat against the floor. Using your abs and glutes, raise your hips to form a straight line between your shoulders and knees, and hold this position for 25 seconds before slowly releasing. Repeat this 3 times only.

Problem: Write an article based on this summary: Block out a schedule for every hour of your day. Give yourself a ten minute break every hour to two hours. Try to do each task correctly, the first time. Ask a friend or coworker to check in with you so you stay on track.

Answer:
Take out a piece of paper or use a calendar tool on your computer to create slots of every hour of your work day, or the hours of the day that you are awake. This could be from nine to five or ten to seven. Though you do not need to fill up each time period down to the minute, it can be helpful to make sure each hour of your day is accounted for in your schedule. Start to fill each hour of the day with your required tasks for the day. You may start with the most important tasks first and work your way down to the least important tasks. As well, if you consider yourself a morning person, you may decide to put the more complicated tasks earlier in the day, but if you know you usually get a second wind after lunch, you may place complicated tasks later in the day. Try to customize your schedule to fit your needs and work habits, as this will set you up for success when you use the schedule. You may want to create a template for your schedule on a whiteboard or a calendar tool so you can update it every day according to your schedule for that day. It can be difficult to focus on one task or a group of tasks for longer than one to two hours. Make sure you schedule in a ten minute break every hour or every two hours so you do not feel overworked or stressed out. During the mini break, you should get up and walk around the office, or talk to a coworker in the break room. You may go get a coffee or go for a quick walk outside. Try to keep the break to 10 minutes or less so your schedule is not thrown off. You can also take 10 long, slow deep breaths at the top of every hour to clear your mind and pause. This may help you to get some perspective on a task you are doing or going to do and ensure you are checking in with yourself despite your busy work day. Rather than try to rush through your schedule and address every item quickly, take the time to do each task correctly, the first time. Rushing through your emails could lead to prolonged email exchanges, especially if you send cryptic or confusing emails to a client. Slow down and take some time to compose clear emails, or do a thorough read of your school notes. Doing a task right the first time can save you lots of wasted time in the long run. Sometimes we need the support of others to stay focused on the tasks at hand. Ask a close friend, a parent, a sibling, or a coworker to check in with you every couple of hours to ensure you are sticking to your schedule. They may bring you a cup of coffee or toss out a friendly word so you can take a moment to laugh or smile and then get back to your daily tasks. Though you may be busy, having a small moment with a friend can lift your spirits and lead to better time management.