IN: What happens next?

How to stretch your neck
Consult a doctor for serious injuries.
If you injured your neck in an accident, or if your symptoms extend to your arm, visit a doctor before stretching. If you have additional symptoms, check the warnings section below for more advice.

OUT: For a less serious injury, gentle exercise is probably more effective than rest. As a general rule, stretching is a good idea as long as it doesn't hurt.

IN: What happens next?

How to make an email account
Visit a website that offers an email service.
Notable ones are yahoo.com, google.com, and hotmail.com, all of which are free forever.
Find where to sign up.

OUT: Usually, there is a small link image or text that says " register " or " sign up, " although you may have to go to the login page to find this. Type in " free email account " and the website of your choice into a search engine.

IN: What happens next?

How to buy alcohol for your party
Set a budget.
Before you can think about who to invite and how much alcohol to buy, it's important to set a budget for your party. This can help you not overspend and guide you what types of alcohol may be best for your party.

OUT:
Let how much money you want to spend overall guide you. For example, if you can spend $150, you may want half to go to alcohol and the other half to food.