In one sentence, describe what the following article is about: Occasionally, energy levels may dip slightly after consuming a large meal, while your body works to digest the food. Because gluten intolerant individuals have to work harder to try to fight the effects in the digestive tract, they commonly feel fatigue after eating. Unlike the occasional normal post-meal lethargy that may occur from time to time, people suffering from gluten intolerance may be completely exhausted after their meals. Many individuals suffering from gluten intolerance complain of irritability after eating. Irritability may be related to fatigue or can occur as a result of feeling run down in general, similar to how one feels when sick with a cold or flu. Some people with gluten intolerance report having a "foggy mind" right after they eat. In other words, they easily lose their train of thought and find concentration difficult. Headache symptoms are non-specific, and can mimic migraines, tension headaches or cluster headaches. While there is no specific type of headache associated with gluten intolerance, the headache pattern consistently occurs within 30 minutes to an hour after eating for many individuals. Often, people with gluten intolerance experience joint pain, and they sometimes experience numbness or tingling in their arms and legs. While people with gluten sensitivity tend to have more non-gastrointestinal symptoms than people with celiac, they can still experience GI discomfort. After a meal, they may experience abdominal bloating and pain, gas, diarrhea, vomiting, constipation and foul-smelling stools. Some people may also experience symptoms such as anemia, fatigue, weight loss, osteoporosis, mouth ulcers, skin rashes, or tingling in the hands and feet.
Summary: Pay attention to your energy level after you eat foods containing gluten. Examine your mental and emotional state after eating wheat products. Notice when headaches develop after a meal. Observe changes in your extremities. Watch for symptoms associated with poor digestive health.

In one sentence, describe what the following article is about: Mix 13 cup (79ml) olive oil and 2/3 cup (134 g) of white sugar in a bowl until they're thoroughly combined. Then, use your hands to rub the scrub into your knees. After rubbing for about 30 seconds, let the scrub sit on your knees for 5 minutes before rinsing it off with water. Using an exfoliating mixture on your skin helps to remove dead skin cells, which can make the skin appear lighter and brighter. Add equal parts baking soda and lemon juice to a small bowl, and stir them until a paste forms. Use your hands to rub the paste into your knees for about 1 minute, and then rinse with water. Both baking soda and lemon juice work well as natural lightening agents for many people, and the grittiness of the baking soda helps to exfoliate your skin. Both of these can help to make dark skin look lighter over time. Every night, apply 1 tablespoon (15mL) of almond oil to your knees. Make sure your knees are coated with the oil, and then cover them with a strip of fabric or a towel overnight. While almond oil is a natural lightener, it will also add moisture to your skin, which helps to reduce darkness by making the skin more supple. Mix 12 cup (120mL) of plain yogurt with 2 tablespoons (30mL) of freshly extracted aloe gel. Use a spatula to apply the mask to your knees, and let it sit for 15-30 minutes. Then, rinse your knees with water. Aloe has been proven as a natural healing for scars in a number of studies. To extract aloe gel from the leaves of an aloe plant, simply cut the leaf off of the plant and slice down the center of the leaf. Then, use a spoon to scoop the gel out of the leaf. If you don't have fresh aloe gel available, you can purchase pure aloe from most pharmacies or supermarkets. If you don't want to make a scrub, you can use a physical exfoliator like a loofah or sponge to scrub away the dead skin cells. Purchase one at your local supermarket, pharmacy, or beauty supply store, and use it to wash your body in the shower, scrubbing each of your knees for at least 30 seconds. Physical exfoliation with a loofah, sponge, or gentle pumice stone is a common treatment for the symptoms of psoriasis and other dry-skin conditions.
Summary:
Make a sugar and olive oil scrub to exfoliate your knees. Mix baking soda and lemon juice to make a natural lightening paste. Rub almond oil on your knees for an inexpensive moisturizing treatment. Apply an aloe vera mask if you have scars or sun damage on your knees. Use a loofah or rough sponge on your knees in the shower.