INPUT ARTICLE: Article: When talking to your friend, be warm, open, and gentle. Show that you are concerned and want to help and support them. While you might choose to approach the conversation casually, make sure they know that you care. Say, "I'm concerned about you and want to know if you're doing okay." Nonverbal cues can help communicate your concern. Sit facing them and make eye contact when you speak. It if feels appropriate, you could place a hand on their shoulder to let them know you care. Once both of you appear ready to talk, begin asking some questions. You can start by simply asking, "Are you okay?" Keep in mind that there are lots of ways to see how your friend is doing. Ask, "How have you been lately?" You can also ask, "How are you doing? Do you want to talk?" Starting the conversation can be the hardest part. Jump right in and allow them to respond however they choose. If there's something that worries you or concerns you, bring it up. Especially if your friend is surprised or somewhat defensive to your questions, expand a bit more. Talk about what you've noticed and why it concerns you. For example, say, "I've noticed you're spending a lot of time alone lately. Are you doing okay?" You can also say, "You've been really secretive. Is there something going on?" Try to stick to objective observations without adding any assumptions or accusations. Notice if the person doesn't want to talk about it or if they feel immediately defensive. You don't want to cause a fight or argument. If the person is not responsive to your questions, drop it. Reiterate that you're concerned and that you're there for them. If the person is getting defensive, ask, "Is there someone else you'd like to talk to?" or, "I'll leave you alone, but please don't hesitate to call if you want to talk." Understand that it might take a few conversations for them to open up about whatever's going on. Try not to push the issue in your first conversation or two. If your friend is suicidal, stay calm and stay with them. Talk with them about suicide and get help if needed. They might tell you how they are feeling or what they want to do. If you're worried, ask, "Are you thinking of hurting yourself or taking your life?" If the person is scared to ask for help, tell them to call a suicide crisis like (like 1-800-SUICIDE) or emergency services. After the call, offer to help them find a mental health professional or follow up on whatever suggestions the hotline operator made.

SUMMARY: Take a friendly yet concerned approach. Ask how they are. Mention something specific. Avoid confrontation. Talk about suicide.

INPUT ARTICLE: Article: Affiliate marketers are inundated with different products in many different niches. It can be extremely difficult for you to stand out from all of the options. As a product seller, you'll want to do everything in your power to stand apart from the crowd and grab the attention of potential affiliates. One of the best ways to do that is to offer your affiliates plenty of resources so they can get their promotions up and running quickly and easily. Some resources you might consider offering your affiliates might be Graphic banners Articles Sample excerpts of your product Marketing plans, and more.

SUMMARY: Seek to stand out. Remember, the easier you make it to promote you, the more sales both you and the affiliate will make.

INPUT ARTICLE: Article: Spray the solution and let it sit for 20 minutes. Once it's done soaking, scrub it with a brush and then dry it up with a towel or shop vac. Repeat the process until the mildew smell begins to lessen in your car. You can also use regular dishwashing soap instead of vinegar, or even a tea tree oil and water mixture. Use 10-20 drops of tea tree oil in a spray bottle with water for a solution. Do a patch test on your carpet before cleaning with it to make sure it won't stain. Lay down the borax directly on a mildew stain and let it sit for around 10 minutes. Vacuum up the borax, and repeat laying down more if the stain still remains. Borax is a safe solution to use on any surface of your car. Just make sure you vacuum up any you sprinkle around to clean. Check every surface that was damp to make sure it's adequately dry before you begin reassembling your car. The foam backing under the carpet needs to be 100% dry, or mildew can still easily grow there. If you're still smelling mildew, check to see if there isn't a damp spot you missed.

SUMMARY: Use a vinegar and water solution to clean mildew out of your carpet. Sprinkle borax on any remaining mildew spots in the carpet. Make sure everything is dry before putting the sill down or the seats back.

INPUT ARTICLE: Article: Protein helps your body build and repair muscle cells and connective tissue. You also need protein to help transport nutrients throughout your body. Not getting enough protein can lead to your muscles breaking down over time, resulting in lower strength and energy. Elite endurance athletes should be consuming 1.3 to 1.6 grams of protein per kilogram of body weight each day. Resistance athletes should be consuming between 1.0 and 1.7 grams of protein per kilogram of body weight each day. Remember that pounds are approximately double the weight in kilograms. For example, a 150-pound (68-kilogram) endurance athlete should be eating about 92 to 108 grams of protein each day. Some foods contain more protein than others. How much protein-rich food you eat will depend on your dietary needs and the foods you choose to eat. To get 10 grams of protein from animal foods, you would need to eat either two eggs, 1.5 slices of cheese, one cup (250 milliliters) of milk, 40 grams of lean chicken, 50 grams of fish, or 200 grams of yogurt. To get 10 grams of protein from plant sources, you would need to eat either four slices of wholemeal bread, three cups of whole grain cereal, two cups of pasta, three cups of rice, 120 grams of tofu, 100 grams of soy "meat," or 3/4 cup lentils. In addition to getting enough protein, you should ensure that you're consuming protein at the optimal times. You need protein throughout the day, but you should also boost your protein intake after training or competing. Ingesting large amounts of protein immediately after exercising helps your body take up and retain more amino acids. This, in turn, will help your body recover from exercise and repair muscle as needed. Make sure you continue to eat enough protein throughout the rest of the day. The increased uptake and retention of amino acids from protein consumed right after exercise will continue for up to 24 hours. This means that your protein source for breakfast will be used as rapidly as the protein you ate after a workout last night.

SUMMARY:
Check how much protein you're getting. Choose protein-rich foods. Use protein to recover after workouts.