For a cleansing bath that can remove toxins from your body, soak in Epsom salts. Epsom salts contain magnesium and sulfate that remove heavy metals from the body and speed up the skin's recovery time. Dissolve 1 to 3 cups (240 to 720 g) of Epsom salts in a hot bath and soak in it for 10 to 40 minutes. Pour up to 2 cups of (480 g) of Epsom salts into a hot bath and swirl the water to dissolve the salt. Soak your sore muscles in the water for at least 15 to 20 minutes. The magnesium in the Epsom salts can relax your muscles. Consider adding up to 15 drops of essential oils known for soothing muscles. These include wintergreen, basil, bergamot, rosemary, lavender, peppermint, and Douglas fir. If you're dealing with skin issues like psoriasis, rashes, or eczema, soak in an Epsom salt bath. The magnesium in the salts can reduce inflammation and relieve itching. Run a full bath and dissolve 1 to 3 cups (240 to 720 g) of Epsom salts in it. Soak the irritated skin for at least 20 minutes to get the full benefits. Always moisturize your skin after getting out of the bath to keep your skin hydrated. Measure 1 cup (240 g) of Dead Sea salt into a bowl and stir in 1/3 cup (80 ml) to 1/2 cup (160 ml) of your favorite oil (such as sweet almond, coconut, grapeseed, or olive). Add 12 drops of essential oils and 1 teaspoon (5 ml) of vitamin E oil. Stir the mixture into a thick paste that you can scrub over your skin when you shower. Just rinse off the mixture and enjoy softer skin. You can store the shower scrub in an airtight plastic container. Ensure that water doesn't get into the container when you're opening it in the shower or you may introduce bacteria into the scrub. If you don't have the time or space to run a full bath, fill a large basin three-quarters full of hot water. Stir in 1/2 cup (120 g) of Epsom salts until they're dissolved. Sit down and place your feet into the foot bath. Soak your feet for 10 minutes. Avoid soaking your feet in bath salts if you have diabetes. Soaking your feet can dry out your feet and cause cracking that may lead to infection.
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One-sentence summary -- Soak in a detoxifying bath. Dissolve Epsom salts to treat muscle aches. Reduce inflammation and irritation of the skin. Mix the salts into a shower scrub to exfoliate dead skin. Make a foot bath to soothe achy feet.

While you don't necessarily want to wash your hair before this vinegar treatment, you do need to be somewhere that can have a bit of vinegar dripping on it. You may also want to remove your clothes, so that they don't get covered in vinegar. While you can use undiluted apple cider vinegar, it can be hard on a sensitive scalp and can dry out your hair. Instead opt for a slightly diluted mixture, which will give you all the benefits of the vinegar but will be a little less harsh. Either spray it directly on your scalp or use cotton balls to apply. Remember to keep your eyes closed, so the vinegar doesn't get in them! You don't want the vinegar to just get on your hair and not your scalp. Take the time to make sure it thoroughly coats your scalp. Wrap a warm towel around your head to lessen the smell and keep the vinegar in place. The warmth of the towel will also open your pores, letting the vinegar really get into the pores. Because of the strength of the vinegar, you will probably need to shampoo and condition to get the smell out. Be sure to use products that are easy, or even helpful, to your scalp, such as shampoo and conditioner that contains tea tree oil. Because the concentrated vinegar can be hard on your hair and your scalp, you don't want to do it every day. However, doing this treatment regularly will help to keep the bacteria that causes dandruff away.
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One-sentence summary -- Go into your bath or shower. Mix 1/4 cup apple cider vinegar with a few tablespoons of water in a small spray bottle or bowl. Apply the vinegar mixture directly onto your scalp. Massage the vinegar through the hair and deep into the scalp. Let the vinegar sit for around 20 minutes. Rinse your hair thoroughly. Repeat this vinegar treatment a few times a week.

An EIN is an Employer Identification Number, and it's like a Social Security number the IRS uses to keep track of businesses. Even if you don't have any actual employees, you'll still need to apply for an EIN, but it's fast, free, and easy. All you'll need to know is some basic information about your nonprofit, including a contact person, the address, the type of business entity, and what your foundation does. Fill out the online application at https://www.irs.gov/businesses/small-businesses-self-employed/apply-for-an-employer-identification-number-ein-online. Form 1023 is the IRS application for 501(c)3 tax exempt status. As you might expect, the IRS wants to vet any non-taxpaying organization very carefully. As a result, Form 1023 is really an application packet, and at nearly 70 pages, a long one at that. The application fee is anywhere from $400-$850. When the stringency of the application process is coupled with potential impact of a rejected application, Form 1023 is not considered a do-it-yourself type of application. It is strongly recommended you use the services of an attorney, accountant, or otherwise experienced professional to complete Form 1023. Anticipate that cost being anywhere from $2500-$5000. Even the IRS' very conservative estimate cautions that Form 1023 will take a layman 100 hours or more. If you do choose to complete Form 1023 yourself, be prepared to provide detailed information on your nonprofit's purpose, financial picture, corporate structure, activities, and compensation to employees and members of the board or trustees, as well as copies of corroborating documents. You can examine Form 1023 at https://www.irs.gov/uac/about-form-1023. Form 990-PF (PF stands for private foundation) is like an income tax return for foundations. Even if your organization is applying for (or has received) tax exempt status, you'll still have to complete Form 990-PF. In essence, Form 990-PF is a detailed financial report of your foundation's activities. You will need to know anything relevant to your balance sheet and current accounts, including revenues, operating expenses, and in particular, charitable distributions and income or losses from investments. At "only" thirteen pages, Form 990-PF is more manageable than Form 1023, and it's more feasible for a novice to complete it. Nonetheless, it's the type of tax form for which most people would enlist the services of an accountant. You can find a copy of Form 990-PF at https://www.irs.gov/pub/irs-access/f990pf_accessible.pdf. Form 5227 is a tax form applicable to trusts specifically. Both charitable trusts and non-charitable trusts must file Form 5227 (in addition to Form 990-PF for charitable trusts). It asks for much the same type of information Form 990-PF doesidentifying information, gross income, investments, etc.so it shouldn't require much extra time to complete if you choose to tackle it yourself.
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One-sentence summary --
Apply for an EIN. Fill out Form 1023. Fill out Form 990-PF. Fill out Form 5227 (if you are organized as a trust).