Cold smoked salmon refers to salmon that is smoked at any temperature lower than 80F (27C), typically for 15 hours or more. Since the salmon is never really heated, it maintains a lot of its raw textures, and tends to be smoother than hot smoked salmon. It's most commonly-used on bagels, crackers, or consumed on its own as a simple snack. Cold smoked salmon is often marketed as Nova. Nova is simply short for Nova Scotia, and these cold smoked salmons were caught off of the eastern shores of North America and Canada. Hot smoked salmon is smoked for a shorter period of time at a higher temperature. Typically, it's smoked around 145F (63C) for about 8 hours. Since this process thoroughly cooks the salmon, the meat tends to be flakier and firmer, resulting in a final product that resembles grilled salmon. Hot smoked salmon is often used as an ingredient in salads, salads, and casseroles. Like cold smoked salmon, hot smoked salmon can also be consumed on its own without additional cooking. Hot smoked salmon tends to be smokier than cold smoked salmon. If you're a fan of barbeque, you'll love hot smoked salmon. Lox is style of uncooked salmon that isn't actually smoked, but is often marketed alongside smoked salmon as an alternative. It's traditionally put on bagels and has a silky texture and salty flavor. Gravlax isn't smoked either, but is often sold alongside smoked salmon. It's basically lox that has been cured with spices and seasoning. These are both great alternatives if you want some smoked salmon but can't find it at your local deli or grocery store. While these salmons aren't smoked, their similarity to smoked salmon is unmistakable. You can substitute any recipe that calls for smoked salmon with lox or gravlax. Gravlax is a traditional Nordic dish, but it may be a little harder to get your hands on than lox or smoked salmon. Any Scandinavian recipes that call for gravlax can substitute cold or hot smoked salmon.
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One-sentence summary -- Get cold smoked salmon if you're looking for a silkier texture. Choose hot smoked salmon if you really love the smoky flavor. Opt for lox or gravlax for a more traditional texture.

Q: To keep your inserts clean, it is best to wash them after each time you wear them. Cotton or polyester inserts can be washed with your other clothing, but silicone inserts must be hand washed. Bra pads made of cotton or polyester can easily go into your wash. Rinse your clothes on a gentle cycle with mild detergent, and you can wash them with similar colors. You can throw them into a lingerie bag and wash them with your bras if you'd like. If you put your inserts inside your bathing suit, you can wash the top with the inserts inside. When you are ready to wash your silicone inserts, hold your inserts under running warm water. Apply hand or dish soap to a washcloth, and clean the cups in a circular motion. Rinse off any remaining soap and water. Use a dime-sized amount of soap to wash your inserts. This should be plenty to use for both of them. Rather than machine drying your inserts, leave both your cloth and silicone inserts out to dry. If the inserts are folded or shaped oddly after the wash, you can reshape them with your hands before you lay them to dry. Silicone inserts will dry in about 30 minutes, and you can use a towel to pat them dry. Cloth inserts will dry in 2-4 hours. You can clip your inserts to a drying rack or leave them lying on a flat surface.
A: Wash your inserts after each use. Launder your cloth inserts with your other clothes. Clean your silicone inserts with a washcloth, soap, and water. Let your inserts air dry.

Article: Going to bed and waking up at the same times every day helps your body to know when it should get tired. Do your best to be in bed by the same time every night and set an alarm for the same time every morningeven on the weekends! Avoid doing work or other activities in your room. Treat your room as a strictly sleeping sanctuary to help train yourself to associate it with a good night's sleep. Since it's a sleeping sanctuary, keep your room tidy and inviting. Keep it clean and smelling fresh, and change your sheets every week or two. Use bedclothes that make your bed soft and cozy. Try things like high thread count sheets, down comforters, and memory foam mattress toppers. You can also experiment with using extra pillows. Watching TV or using laptops, cell phones, or tablets can all keep you from falling asleep. If you have trouble falling asleep, try removing all electronics with bright screens at least an hour before bed. Besides the bright light from the screens, browsing social media can cause stress and raise anxiety levels. Say no to Facebook, Twitter, Instagram, email, texting, and any other social media outlet at least an hour before bedtime. If you have to look at a screen before bed, use the lowest possible brightness setting. A heavy meal right before bed can cause a sugar spike, and a digestive system in full gear can keep you from getting comfortable. Try eating dinner at least 3 hours before you go to bed. Avoid spicy foods at dinner time, since these can upset your stomach and raise your body temperature. Some people also experience nightmares or exceptionally vivid dreams after eating spicy foods. Avoid working out within 4 hours of heading to bed and switch your workout routine to the morning. Getting exercise during the day is great for your sleeping routine, but evening workouts can keep you from sleeping soundly. Working out at night increases your body temperature, speeds up your heart rate, and stimulates chemicals in your brain that keep you from getting sleepy. Don't drink caffeine or other stimulants within 6 hours of bedtime. If you've cut caffeine in the evenings but still have trouble falling asleep, consider quitting it altogether. It takes time for your body to process caffeine, so a cup of coffee can still affect your system within 6 hours of drinking it. When you're totally exhausted and it's been a long day, the most appealing thing to do is to take a nap. However, naps can alter your sleep cycle and make it harder for you to fall asleep at night. If you absolutely must take a nap, try to keep it early in the day and limit it to 20 minutes or less. If difficulty falling asleep is interfering with your ability to function or making you depressed, it's time to schedule a doctor's appointment. If you take any medications, you should also ask to your doctor if they interfere with sleep and if alternatives are available.
Question: What is a summary of what this article is about?
Stick to a regular routine. Treat your bedroom like a relaxing sanctuary. Turn off all electronics an hour before bed. Eat dinner earlier. Don't work out at night. Avoid caffeine late in the day. Try not to nap. Talk to your doctor.

Article: You can use any web browser. It's the second link below "Feedback" on the page. By default, your downloaded files can be found in your Downloads folder. Click the file that says "wnetwatcher_setup.exe". This opens the Wireless Network Watcher installer. Follow the on-screen instructions to finish the installation. Wireless Network Watcher will open when it finishes installing. It has an icon that resembles an eyeball over a wireless router. To locate it, click the Windows Start menu and type Wiress Network Watcher. Click the icon to open it. Wireless Network Watcher will automatically scan your network and display a list of connected devices after launching Use the "Device Name" column to see the name of each device connected to the network and the router it's connected to. It's in the upper-left corner of Wireless Network Watcher. This rescans your network and displays a list of connected devices.
Question: What is a summary of what this article is about?
Go to http://www.nirsoft.net/utils/wireless_network_watcher.html in a web browser. Scroll down and click Download Wireless Network Watcher with full install. Click the install file and follow the instructions. Open Wireless Network Watcher. Click the 'Play' triangle icon.