Soda can leach calcium from your bones because of the combination of phosphorus and caffeine, so avoid it. Also, make sure to limit your intake of caffeinated beverages to 24floz (710mL) daily since caffeine may also reduce calcium absorption. Coffee, tea, cola, and energy drinks contain caffeine. Many lactose-containing foods, such as milk, yogurt, and cheese, also contain vitamin D, which is essential for calcium absorption. Make sure that you take a vitamin D supplement or multivitamin that contains vitamin D if you don't consume dairy products. This will help to ensure that you get the necessary amount of vitamin D daily. Allow your body to make its own vitamin D with sun exposure. The recommended daily allowance of vitamin D is 600 IU. Check the label on your vitamins to ensure that they have the required amount. Your doctor may also check your vitamin D levels annually. If they're low, your doctor may prescribe a vitamin D supplement and then recheck your levels. Spending time outside each day when the sun is shining can also help your body to make its own vitamin D. Just make sure that you wear sunscreen if you will be outside for longer than 10 minutes or you may get sunburnt. regularly to promote bone density. Walking, running, doing aerobics, or engaging in other weight bearing exercises won't help with calcium absorption, but it will help to increase your bone density. Aim for 30 minutes of physical activity daily to help strengthen your bones. Get your doctor's okay before you begin an exercise regimen if you have been sedentary for a while or if you have any health issues. Although taking a calcium supplement might seem like a great way to ensure that you always get your recommended daily allowance of calcium, taking calcium supplements can increase your risk of certain kinds of kidney stones. It's better to get your calcium from dietary sources if at all possible. Check with your doctor if you are considering taking calcium supplements. If you do opt to take a calcium supplement, look for one that contains no more than 500 mg of calcium and that contains calcium citrate. This will prevent you from taking in more than the recommended daily allowance and calcium citrate is easier for your body to absorb.

Summary: Avoid beverages that are known to affect calcium absorption. Ensure that you are getting enough vitamin D. Exercise Skip calcium supplements unless your doctor recommends them.

Committing a crime, no matter how small, in front of at least one person or domestic animal will add a bounty price to your head. If a guard in the hold in which you committed the crime(s) catches you, they will attempt to detain you, at which point you'll be prompted to give in, attempt to talk your way out of it, or resist arrest. Resisting arrest is inadvisable due to the sheer volume of guards which will attack you, leading to a high death count (and, by extension, a higher bounty). If you've only just incurred a bounty, you may be able to kill any witnesses (including animals, bandits, and town folk) who witnessed the crime. If you've left the Hold in which you obtained the bounty, you can't kill the witnesses to prevent the bounty. Beware of causing too much of a scene. If you kill a human witness in front of another person, you can potentially create a snowball effect where your bounty increases as you rack up a body count. If you committed a crime in full view of a guard, they may start attacking you. You can prompt them to stop attacking by putting away your weapon. This won't always work. You may need to exit the city and then re-enter it at a later time if putting away your weapon doesn't deter the guards' attacks. You can see a list of Holdsas well as each Hold's bountyin the menu: Consoles Press Start (Xbox) or Options (PlayStation), scroll over to the GENERAL STATS tab, scroll down to the CRIME section, and review your Holds' bounties. PC Open the menu, scroll over to the GENERAL STATS tab, scroll down to the CRIME section, and review your Holds' bounties. To the right of each Hold name, you'll see a number; that number refers to the number of gold your bounty is worth. If you see a 0 here, you don't have a bounty in your selected Hold.
Summary: Understand what contributes to a bounty. Kill any witnesses if possible. Stop the guard response to a crime you just committed. Check the Hold in which you have a bounty. Check your bounty's amount.