INPUT ARTICLE: Article: It's best to put together your own first aid kit so you can address your personal needs, like prescription medication. However, buy your kit pre-made if that's what's easiest for you. At a minimum, your kit should contain: Medicines like prescription medications, over-the-counter pain relievers, antibiotic ointments, hydrocortisone cream, antihistamines, cough medicine, and calamine lotion. Injury care items like antibacterial wipes, rubbing alcohol, hydrogen peroxide, bandages, instant ice packs, and a tourniquet. Products to protect your skin, such as sunscreen and insect repellant. Medical supplies like non-latex gloves, a thermometer, tweezers, and scissors. Personal hygiene is very important after a disaster because disease can spread quickly. Additionally, you may be without water and trash service for some time. Put together a hygiene kit that will help you take care of your bodily needs while also preventing infectious diseases. Include the following items in your hygiene kit: Matches in a waterproof container Water purification tablets Soap Hand sanitizer Sanitizing wipes Toilet paper Garbage bags with ties Feminine products Diapers and wipes, if applicable Water is essential for your survival, but you may not have access to fresh water immediately after a disaster. Make sure you have enough water to use for drinking, cooking, bathing, and washing your hands. A good rule of thumb is to have at least 1 gallon (3.8L) per person per day. It's best to keep enough water for 2 weeks, but this is not possible for most people. For a family of 4, this would mean having 56 gallons (210L) of water. Keep in mind that bottled water does expire. If your water expires, you can use it for bathing or washing your hands. Alternatively, purify it with a water purification tablet. Collect canned goods and dried pantry items, like rice. Additionally, get foods that you can eat without cooking them, such as snack crackers or peanut butter. These will last for awhile and are typically easy to eat even if you don't have electricity. Don't forget to pack a can opener and utensils, as well! Collect canned foods, including tuna, chicken, vegetables, fruit, beans, and soups. Additionally, store flour, dry beans, dried fruits, pasta, and rice. Include easy-to-eat crackers, cookies, and snacks, which you should store in an airtight container. If you have a baby, make sure you have baby food or formula. Similarly, keep extra pet food on hand if you have a pet. Throw out dented or bloated canned goods because this is a sign of bacterial growth. If you eat the food, it will likely make you very ill. Darkness can become dangerous during a post-disaster power outage. You don't want to injure yourself or go without access to the things you need, so keep a flashlight and extra batteries so you have light. Use your flashlight sparingly so that you don't run out of batteries. You might also keep candles and matches around to use for lighting. However, they are more dangerous than flashlights because they can cause a fire. A battery-powered or hand crank radio will help you stay tuned in to local news and the NOAA weather broadcast. This will allow you to learn about disaster updates and find out where you can go for services. Make sure you have a radio and a way to power it. If your radio uses batteries, keep extras so it doesn't lose power. If you're at home, then you likely have several changes of clothing. However, it's best to put a change of clothing and blanket with your other supplies so that you can take it if you need to leave your home. This will help you and your family stay warm and dry. Long sleeved clothing and pants are best, even during hot weather. They provide more protection from the elements. Since you'll be storing food and water, your supplies should be in a room that stays cool. Pick a room in your home that has storage space, like a closet or your kitchen pantry. Then, show everyone in your family where the supplies are stored so you all have access. For example, you might store your supplies in the top cabinets in your kitchen or the highest shelf in your pantry. If you want your supplies to be easy to move quickly, pack a backpack for each family member to carry. Place these backpacks in a closet or inside your pantry.

SUMMARY: Assemble a first aid kit to treat injuries and prevent illness. Collect hygiene supplies to help prevent illness or infection. Store 14 gallons (53L) of water per person to have enough for 2 weeks. Stockpile non-perishable and ready-to-eat foods. Include flashlights and extra batteries as a safe light source. Get a battery-powered radio to stay updated on what's happening. Keep a change of clothes and blanket for each family member. Store your emergency kit in a clean, dry place that's easy to access.

INPUT ARTICLE: Article: The grapevine requires you and your partner to move back-and-forth in place. This means that you can't change directions or move to a different part of the dance floor without changing the sequence. Move into soladado at the end of a grapevine to reposition you and your partner on the dance floor.This is particularly useful if you notice that the other dancers on the floor are moving around a lot and want to match the energy on the dance floor.

SUMMARY: Side-step in soldado after grapevine to change directions.

INPUT ARTICLE: Article: Garnish the top with a little extra fresh cilantro and serve the dish with basmati rice or naan. To store leftover chicken tikka masala, put it in an airtight container and refrigerate it for up to 3 days.

SUMMARY:
Serve the chicken tikka masala with rice or naan.