INPUT ARTICLE: Article: Cut your foam or backing board to shape, using an x-acto knife. The board should be the same size as your frame. Then, place your mounting paper over the top. If you're dry mounting the backing, you should do so now. If you have enough room inside the shadow box frame, it is a nice addition to insert a sheet of foam inside the jersey, inside the frame. This will provide support and help the jersey to look a bit more filled-out than if you pin it flat to the board. Cut a piece of your foam board into a rectangle the size of the torso of the jersey, and insert it inside. You can sew the backside of the jersey to the board to help secure it in place, or just use a few straight pins. Although there are a few different ways to fold your jersey, they all are done so that the major logos and symbols are visible inside the frame. Lay your jersey flat on a tabletop, and fold the sleeves over so that they go downwards. Use an iron to keep the jersey in this position, to prepare it for its life in a frame. Thread your needle with your clear thread, and begin hand-sewing around the edge of the jersey. Sew around the neckline, at the hem, and the sides and sleeves of the jersey. If possible, sew through the back of the fabric rather than the front, so that the thread is hidden. You are sewing the jersey to the backing, so that it does not move inside the frame. If the jersey is safely secured to the backing and arranged to your liking, you are ready to place it inside your frame. Carefully slide it in, being careful not to move the jersey as you do so. Make sure that the jersey does not touch the glass, as over time the moisture buildup here will cause the jersey to mold. Secure the back of the frame, and you're finished!

SUMMARY: Prepare your backing. Cut your foam board insert. Fold your jersey. Sew your jersey in place. Place the jersey inside the frame.

INPUT ARTICLE: Article: The subject of abuse is tough for children and adults to discuss, so it's important to do so in an environment that feels safe. Wait for a time when you and your child don't have anywhere you need to be, and pick a place that feels comfortable, like the family kitchen or den. Let your child know that you want to ask them some questions and that no matter what the answer is, they won't be in trouble. Do not bring up the subject of abuse in front of anyone you don't trust completely. Don't bring it up in front of anyone you might suspect of abuse, including members of the child's immediate family. It's important to be entirely nonjudgmental and reassuring throughout the discussion. Do not be dismissive or try to lighten things up, or express anger - even if it's anger at the situation and not your child. When your child is feeling comfortable, bring up the subject in a gentle but direct way. Ask whether anyone has touched your child in a way that's not appropriate. Use the words you and your child usually use to describe parts of the body that aren't supposed to be touched by other people. If your child says yes, encourage them to tell you more. Keep asking questions in a nonjudgmental way. Note that sometimes sexual molestation doesn't leave a negative impression on the child. Using words like "did someone hurt you" or "did someone touch you in a bad way" might not resonate with the child. Be more specific. For example, you could say that you've noticed your child seems afraid when you go to after-school care, or when a certain person comes to visit. If your child has been acting secretive, shy or aggressive, ask why. Name specific behaviours and ask your child to tell you what has been provoking them. Sometimes an abuser will make the child promise to keep what happened a secret, perhaps even threatening the child to keep quiet. If your child tells you they have been told to keep a secret, let them know that adults aren't supposed to tell children to keep secrets. Explain to your child that sometimes it's OK to tell a secret and that they won't get in trouble for telling. Above all, it's important to help your child feel safe and unjudged when they talk to you. Tell your child that no matter what, you want to help and keep them safe from harm. If you have a trusting relationship with your child, they will be more likely to come to you if abuse does occur.

SUMMARY: Help your child feel safe talking. Ask if anyone has been touching them inappropriately. Ask about uncharacteristic behaviours you've noticed. Discuss the concept of secrets with your child. Tell your child they can always come to you.

INPUT ARTICLE: Article: The Terminal has an icon that resembles a black screen with a text cursor. Use the following steps to open the Terminal on Mac: Click the Magnifying Glass icon in the upper-right corner. Type Terminal in the search bar. Click the Terminal icon. This navigates to the root directory on your computer. This navigates to the folder(s) the file is located in. Be sure to separate each folder with a "/". Make sure you use the correct capitalization. For example, "cd ~/documents" You can also type "ls" and press Enter to see a list of folders and files in the current directory. For example, "rm textfile.txt". This deletes the file. If the file name has spaces in it, place the file name in quotations (i.e rm "text file.txt") If the file is write-protected, you will need to confirm that you want to delete the file. To confirm, type "y" and press Enter. Alternatively, you can type "rm -f" followed by the file name to force delete the file name.

SUMMARY:
Open the Terminal. Type cd and press Enter. Type cd ~/ followed by the file location and press Enter. Type rm followed by a space and the file name and press Enter. Type y and press Enter.