Problem: What happens next in this paragraph?

How to run an ultra marathon
Sign up for the race 3 months in advance.
You should give yourself at least 3 months to train, and if you've already signed up and paid for the race that's a great motivator to keep training. Find out about ultra-marathons in your area by searching online or by asking other long-distance runners you know.
OPTIONS:
- Do long runs for 2 days in a row once a week. Doing long runs on back to back days is important so you get used to the feeling of running on tired legs.
- Remember that there are always more than one marathon enthusiasts in the world. No one will know whether or not you intend to race or simply to round off your running days.
- If you are already a veteran through both training in games as well as your time on the track, you can keep that in mind when planning your race. Make sure to purchase a limited amount of space.
- Contact the national race federation for a list of registered, professional training agencies in your area. Find the fastest route to the right destination.
A: Do long runs for 2 days in a row once a week. Doing long runs on back to back days is important so you get used to the feeling of running on tired legs.

Problem: What happens next in this paragraph?

How to prevent sun spots on skin
Stay out of the sun during peak uv hours.
Ultraviolet rays are strongest and most intense between the hours of 10:00 am and 3:00 pm. If at all possible, try to avoid going out into the sun during those peak hours.
OPTIONS:
- This will only add to your sun spots. If you do go outside during the evenings, wear disposable hats or low-brimmed hats.
- If you must go out during that time, make sure you take preventative measures to protect your skin from uv radiation. Use broad-spectrum sunscreen any time you're in the sun.
- Sunbathing or even walking when the sun is out can increase your risk of sun spots. However, be aware that there is no scientific evidence that people with sun spots can receive the rest they need, as the sun itself does not interfere with uv rays.
- If the sun's rays reach your solar plexus, withdraw any concealing glasses or sunglasses, and gradually begin your skin darkening technique. Close the garage door (dark side).
A: If you must go out during that time, make sure you take preventative measures to protect your skin from uv radiation. Use broad-spectrum sunscreen any time you're in the sun.

Problem: What happens next in this paragraph?

The woman is adjusting the matt, while the man is raising the pole. The woman is running with a pole, then she jumped over the yellow rope. the woman
OPTIONS:
- was standing and wearing a yellow shirt without her gloves.
- try going backward but only up and then come down, then jumped and land on the ground.
- is running fast and jumped over the net, after she jumped off the triangle.
- jumped over the rope while her coach is on the side of the tract watching and assisting her as she jumped over the pole.
A: jumped over the rope while her coach is on the side of the tract watching and assisting her as she jumped over the pole.

Problem: What happens next in this paragraph?

A woman is seen speaking to the camera while holding up a bucket and pot. she
OPTIONS:
- squirts ice and zucchini in with her water as well as stir paints and pans around.
- pours water out of the pot into the bucket as well as some detergent.
- spreads the items out over a salad and shows off the finished salad.
- pours water on the beans and pans back to the camera while holding another of the beans.
A:
pours water out of the pot into the bucket as well as some detergent.