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How to tell your parents you have a girlfriend
Drop hints; talk about her.
Talk about your girlfriend as you would any other friend. This in itself that may lead them to figure it out.
This can also be a way to get them more comfortable with the idea of you hanging out with girls (if that is not something you have done much before) or having a girlfriend. You can say something like this : " my friend jessica and i are going to the movies tonight..." " oh, jessica's giving me a ride to the party.