In one sentence, describe what the following article is about: A quick way to ruin comfort and confidence is to compare yourself with others. Try to remember that every body is unique, and everyone else wearing a swimsuit is probably experiencing insecurity, too. Celebrate the differences instead of admiring one, specific type of body. You are probably wearing a swimsuit to go to a pool, beach, or lake. Don't let discomfort ruin your experience. Remember that you are there first and foremost to enjoy yourself and the company of others. Nobody is as critical of your body as you are. Almost everyone exaggerates their physical flaws. You may be the only one who notices what you perceive as an imperfection. There is most likely no reason for anyone to say anything hurtful you. If someone does say something negative about you, do your best to not let it get to you. Return their negativity with a compliment. If someone says that you don't look good in the swimsuit you're wearing, respond by complimenting his or her, accessories, item of clothing, or hair. Let them know that what they said is hurtful and change the subject. Tell the person that insulted you that you don't appreciate the inappropriate behavior, and move on by commenting on the occasion or your surroundings. Ignore the comment and continue talking to your friends. Act as if you didn't hear what was said and talk to your friends about a subject that is unrelated to the negative comment. Staying comfortable might be going well at first, but insecurities may start coming to mind as time passes in your swimsuit. If that happens, take a few minutes to return to your meditation. Recall what you like about yourself, why you're there, and that you should be happy. Be confident despite your anxieties. Nothing is sexier than being confident with yourself if you make peace with your body. It's easier said than done, but it is possible with perseverance.
Summary: Don't compare yourself to others. Remember why you are wearing your swimsuit. Understand that you are your most critical judge. Deflect negative attention. Refocus your thoughts. Practice confidence and positivity.

In one sentence, describe what the following article is about: Studies have shown that there are more gays and lesbians living in cities than living in rural areas. If you want a better chance of meeting gay and lesbian people in your everyday life then you should consider living in a large city. This is particularly true of specific cities, such as San Francisco, California, which is known for having a large LGBT population. This is not to say that gay and lesbian people don't live in rural communities as well! They may just be a little harder to find. If you want to make a gay or lesbian friend you can meet lots of them at a bar. Many towns have bars that specifically cater to gay and lesbian clientele. It may be nerve wracking to go the first time but just remember that many other people at the bar are there looking to make friends as well. Even if you don't drink you can still make friends in a gay bar. Try practicing your pool game or going dancing at a gay or lesbian bar that has those activities. If you are too young to go to a bar (or you don't like going to bars at all) you can find gay people in other places. A good place to meet gay or lesbian folks is at a LGBT community center. Many LGBT community centers have a wide variety of programs and activities that you might find fun and entertaining. In addition, you will have the opportunity to meet new people, and possibly make some friends. This is an annual celebration that commemorates the beginning of gay liberation and cities usually have a parade and festival that occurs in June. Pride is a good time to meet other gay and lesbian folks in a fun and jubilant atmosphere. Consider marching in the Pride parade or attending a Pride concert or event. These are all activities that could lead to a new friendship. LGBT Pride celebrations have a wide variety of activities associated with them. There is usually a parade but there are also usually concerts, parties, and festivals involved. You are sure to meet other gays or lesbians if you volunteer for an organization that is working for gay rights. Pick an organization that if fighting for a cause that you believe in and give it your all. That way you will make a difference in the world and you may make some good friends at the same time. There are a wide variety of causes that you can get involved in. For instance, there are organizations working for the right to gay marriage, for the legal rights of LGBT folks, to end violence and discrimination, and a ton of other causes. Pick the cause that is most important to you. In many cities there are sports teams, or even whole leagues, that cater to gays and lesbians. Perhaps you are really good at soccer and you would love to play with gay men. There may be a team just for you. Being on a team with other gays and lesbians will increase the likelihood of making a gay or lesbian friend. The camaraderie of sports can really be a great way to break the ice and build a lasting lasting friendship. If you are a gay or lesbian who wants to meet other gay or lesbian folks, try joining an online forum. This is especially good if you are a person that is very shy. Online forums offer you privacy and eliminate the awkwardness that goes along with talking to strangers in person. There are a wide variety of LGBT forums online. Make sure that you find one that is focused on friendship, not dating, if that is really all you want. If you go onto a general website and you think someone is flirting with you, make it clear from the get go that you are only interested in friendship so that you don't hurt anyone's feelings.
Summary: Go to a city that has lots of gays and lesbians. Go to a gay or lesbian bar. Go to a gay-straight alliance or LGBT community center meeting. Attend a Pride celebration. Volunteer for a gay or lesbian organization. Join a gay or lesbian sports team. Post on an online forum.

In one sentence, describe what the following article is about: If you want to cry or scream into a pillow over the breakup, allow yourself to do it. Avoiding negative feelings can extend the time you feel angry or sad. Instead of repressing your emotions, allow yourself to feel the emotions from the breakup so that you can get over it quicker. Don't say things like "I don't care" or "It doesn't matter," if you're still upset about the situation. Lean into the feelings instead. Avoid doing things just to get back at your ex, like dating one of their friends in retaliation. Looking at the relationship from the outside might give you clarity that you don't have. Think about the reasons you broke up with your ex in the first place. If you weren't compatible, there's a likelihood the relationship would have been bad for both of you and was never meant to be. Even if you didn't want to break up with them, there's still a good chance that you weren't compatible. If you're concerned about your friend because of prior experiences with your ex, it's okay to express that. Just make sure to keep to the facts so that it doesn't look like you're bashing your ex. Signs of an unhealthy relationship include constant fighting, belittling, volatility, manipulation, and jealousy. You may also may not be financially or emotionally in the same place as your ex. If you have items from the relationship, it may be harder to get over your ex. Get rid of anything sentimental that you own to help distance yourself from them. This will potentially reduce your negative feelings and help you maintain your friendship. Throwing away or tearing up things that remind you of your ex can be a therapeutic experience. Unfollow them or block their content so that you don't see pictures of them. Following what your ex and friend are doing online is unhealthy and could help feed negative emotions. Distancing yourself from that imagery may help you get over the breakup and prevent you from feeling angry or sad at the situation. You may also have to stop following your friend if they post photos or information about the relationship that makes you feel angry or sad. You don't have to block your ex, but you can if it makes you feel better.
Summary:
Allow yourself to feel angry or sad at first. Write down a list of reasons why you and your ex broke up. Get rid of stuff that reminds you of your ex. Stop following your ex on social media.