Write an article based on this "Learn how to stop panic attacks. Control your breathing. Learn how to redirect emotions. Learn how to condition your brain to take control of your survival."
article: Panic attacks occur when your brain is overcome with signals from bodily systems, such as the adrenal gland. These attacks are characterized by physical distress such as shortness of breath, fear, and vertigo. They can be brought on by stressful situations or a psychological trigger from a past event. To avoid panic attacks, try to stay away from smoking or caffeine. (You may be forced to do this in a doomsday scenario in any case.) Work on controlling your breathing and focusing on taking control of your body. Understand what triggers your panic attacks and try to acknowledge the stress. If you think through what makes you panic, you can work to mentally overcome or avoid the trigger. Studies have shown that you can reduce stress by practicing deep breathing techniques. To practice these techniques you must be in tune with your body. Try to practice deep breathing by focusing on deep breaths through your nose and out through your mouth. Try and relax further with each breath and develop a consistent breathing routine. Yoga is also a helpful way to practice healthy breathing techniques. There are many helpful tutorials online to teach you basic yoga techniques. Some basic poses that can help your breathing techniques include warrior pose and sun salutation. Transference, or re-directing your emotions, is the conscious act of cognitively switching off or moving past strong emotion. This takes time and practice and may not be an easy skill to develop. Learn to recognize your emotions first. This may seem difficult. Practice by writing down the strong emotions you feel and what is happening in your environment. This journal will help you to associate situations with emotions. Then, try to mentally stimulate another emotion. For example, if you know something triggers panic in you, try to embody a sense of calmness. Practicing this will help you do this automatically, although it may be difficult. You never want to "space out" during a doomsday event. However, learning to disconnect from your emotions and your racing thoughts just might save your life. Learning emotional transference will help your brain more efficiently handle emotions. When you are put in a life-or-death situation, your brain is trying to save your life. Emotions and panic may hinder response time. Learning to let go of strong emotions may help your brain better protect your body.

Write an article based on this "Straighten your hair Use a curling iron Apply gel or spray to add volume to short hair. Add barrettes, headbands, or other accessories to your hair."
article: if it's normally curly or wavy. If you're used to wearing your hair in curls or waves, you can get a whole new look simply by straightening your hair. Divide your hair into small sections, then run a flat iron down the length of your hair from the roots to the ends. If you want to protect your hair from damage, spray a heat protectant over your hair first. if you want to try out curls. If you've always worn your hair straight, your makeover might need some bouncy curls! For a quick and easy way to curl long hair, pull it into a ponytail on top of your head, then curl sections of the ponytail. If you have short hair or you want tight curls, use a curling iron with a 121in (1.32.5cm) barrel. If your hair is longer, you might need a 1112in (2.53.8cm) barrel instead. If you've worn the same short-on-the-sides, longer-on-the-top cut your whole life, you might not think there's much you can do about it. Try rubbing a little hair gel between your hands, then running your hands through your hair to distribute the gel evenly. Then, use your fingers to mess your hair up to create a brand-new, piecey style! You can also use this technique to create a spiked hairstyle. Add gel and slick your short hair to one side to look dressier. If you want a simple way to add variety to your hairstyle, try adding in a fun accessory that fits your style. In addition to being stylish, hair accessories are usually practical, keeping your hair neatly out of your face. You can pin your bangs back with a jewelled hairpin, wrap a lacy headband around your hair, or wear sparkly clips for a fun, playful look.

Write an article based on this "Use corticosteroid creams. Take oral antihistamines. Use topical anesthetics. Take antidepressants. Apply topical calcineurin inhibitors. Receive light therapy. Use antifungal agents."
article:
Corticosteroid creams block certain inflammatory and itch-inducing chemicals in the immune system, and can be applied directly to itchy skin. Antihistamines are primarily used when itchiness is a result of an allergic reaction. They work by blocking the body's production of histamines, which are involved in the inflammatory response system. Applied directly to itchy skin, topical anesthetics contain ingredients that numb nerve endings, thereby decreasing the sensation of itchiness. If you and your doctor determine that your itch is caused by an underlying psychological, emotional, or stress condition, you may be given Prozac or Zoloft, both of which have proven anti-itch properties. Your doctor may suggest using a topical calcineurin inhibitor, which reduces itchiness by blocking your body's inflammatory response system. In some cases, your doctor may recommend light therapy, also known as phototherapy. This type of treatment exposes skin to various wavelengths of light in order to block the immune system functions that contribute to inflammation and itching. If your itchiness is the result of a fungal infection such as ringworm or athlete's foot, your doctor may prescribe an antifungal agent. These can be applied topically or taken orally.