Problem: Write an article based on this summary: Flip your hair upside-down. Blow dry the underside of your hair. Scrunch your hair Tease or back comb your hair Preserve the effect with hairspray (optional).

Answer: After washing your hair, lean forward and flip all your hair over your head. Now your hair will dry away from your neck, instead of hanging flat against your skin. Still leaning forward, blow dry from above, pointing at at the underside of your hair. At the same time, brush from the other side using a round brush. Brush from the roots to the tip, gently pulling your hair in a curve as you move the brush opposite the blow dryer. You can brush dry hair the same way, without the blow dryer. . Instead of blow drying, towel-dry or air-dry until your hair is slightly damp. Then "scrunch" your hair by cupping a small amount of volumizing mousse onto a section of your hair ends. Lift this section up to your scalp, gently squeezing and "crumpling." Repeat with each section of hair and let air dry into a wavy texture. . Teasing or playing with the hair at the nape of your neck can encourage it to dry in a stiffer volume. For a more pronounced effect (although one that can damage brittle hair), back comb by brushing the "wrong way," from the tips to the roots. Do this with small sections of hair at a time, especially the top layers of hair at the top and sides of your head, so it stands up with a much larger profile. Spray your scalp and roots with hairspray to retain the volume longer. If your hair is short, volumizing gel or mousse will work instead.

Problem: Write an article based on this summary: Plug the receiver into both a power source and your TV. Turn on the receiver if necessary. Switch to the receiver's channel. Allow the receiver to perform its installation if necessary. Open the receiver's menu. Find your dish's antenna setup menu. Select a satellite. Select an LNB frequency. Scan for channels.

Answer: Once you've attached the coaxial cable to the receiver, you can use the receiver's HDMI cable to attach to one of your TV's HDMI ports. You'll also need to use the receiver's power cable to connect to an electrical outlet. Your receiver should turn on when plugged in, but there may be an On/Off switch on the side or the back of the receiver. If so, flip the switch to the "On" position before proceeding. Turn on your TV, then switch to the HDMI input into which you plugged the receiver. For example, if you plugged your receiver into the "HDMI 1" slot, you'll switch the input to the "HDMI 1" channel using your TV's Input or Video menu. Some receivers will go through an automatic setup process the first time they're turned on; if so, allow your receiver to complete the setup before continuing. If prompted to perform any actions during the setup, follow the on-screen instructions. On your receiver's remote, find and press the Menu button. You should see a pop-up menu appear on-screen. You'll usually have to use your remote's arrow buttons to find the "Install" or "Dish" option, but consult your receiver's manual if you can't find the setup section of the menu. In the "Satellite" section of the menu, use the arrows to scroll left or right until you find your satellite's name. In the "LNB" section of the menu, use the arrows to select 10750 as the LNB number. This is the most commonly used LNB frequency for satellite networks. If you're using a C-band network, you'll select 5150 here instead. Find the "Scan" or "Single Satellite Scan" section of the menu, set the "FTA Only" section to Yes if possible, and start the scan by selecting Yes, OK, or Start. Your dish will begin searching for available satellite TV channels; once it finishes, you'll be able to watch TV like usual on your dish's channel.

Problem: Write an article based on this summary: Wear khaki shorts for a classic take on the look. Put on a pair of high-waisted "mom-style" bottoms instead. Wear cargo pants if you want to include lots of accessories. Wrap a colorful sarong around your waist for a tropical vacation vibe.

Answer: Khaki shorts are a signature tourist choice! Don't choose a nice pair of tasteful khakis, though. To really nail the tourist vibe, it's best if your khaki shorts are awkward in some way. Go with a pair that is too long or too short, or try a pair that is noticeably tight or super baggy. Pair your khaki shorts with an oversized Hawaiian shirt for an iconic tourist look. Jeans and khakis both work well for this, as long as they're high-waisted. Don't forget to tuck in your shirt, of course! Cinch your waist with a brightly colored belt to further emphasize the look. Tuck a pink tank top with "Hawaii" scrawled on the front into a pair of mom-style, knee-length khaki shorts and you're all set! Tourists love cargo pants because they can load the little pockets down with everything they need while they're sight-seeing. Grab a pair of cargo pants or cargo shorts and stuff your pockets with items like folded maps, sunglasses, sunblock, chapstick, and your trusty disposable camera. You can go with any color, but khaki or tan cargos would be very authentic. Floral prints and neon colors are perfect choices. Knot the sarong at your hip and pair it with a souvenir tank top or your swim suit top. Slip into sandals or flip-flops and you're good to go!

Problem: Write an article based on this summary: Understand why it helps. Start slowly. Try daily walks. Skip contact sports.

Answer:
Exercising helps build up your core muscles. That, in turn, can help with your constipation. You don't want to suddenly jump into an exercise routine you're not used to, especially if you weren't exercising much before your pregnancy. Start with just fifteen minutes of exercise three times a week. Over time, you can gradually increase the amount. Swimming is a good way to begin exercising, partially because your increased weight won't be an issue in the water. Ask the instructors at your local pool if they offer any prenatal swimming classes. Talking a walk every day can help keep things moving. Plus, it can help you keep from gaining too much baby weight. Of course, you're probably not going to try to play football while pregnant. However, you also shouldn't do sports like judo, kickboxing or trampolining whilst pregnant due to the risk of injury.