In one sentence, describe what the following article is about: Sit facing them with your knees drawn up. Place your feet on top of theirs or vice versa. Then, lie down so that you are face up. Make sure your lower back is touching the floor.
Summary: Find a partner. Hold a medicine ball to your chest.

In one sentence, describe what the following article is about: Go to https://www.gmail.com/ in your computer's web browser. This will open your Gmail inbox if you're logged into your Google Account in your browser. If you aren't logged into your Google Account, enter your email address, click Next, enter your Gmail password, and click Next to sign in. If you don't know your Gmail password, reset it and log in with your new password. If you're reporting to Google a specific error in your Gmail inbox, navigate to the error and make sure that it's displaying on-screen before proceeding. If there isn't an error you're experiencing in Gmail, skip this step. It's in the upper-right side of the Gmail page. Doing so prompts a drop-down menu. This is at the bottom of the drop-down menu. A form will open. Click the "Send feedback" white text box at the top of the form, then type in whatever you want to report to Google. Click the screenshot below the text box, then click and drag across the area you want to highlight. Click DONE to save the screenshot. If you're not reporting an actual in-Gmail error, uncheck the "Include screenshot" box. It's at the bottom of the form. Doing so will send your error report to Gmail's support team.
Summary: Open Gmail. Go to the Gmail page that has the error. Click the "Settings" icon . Click Send feedback. Enter your feedback. Select an area to screenshot. Click SEND.

In one sentence, describe what the following article is about: Run a quick internet search for businesses in your area. These shops make their money by repairing and reselling old tires, which means they're just the kind of buyer you're looking for. While you're looking up retreading shops near you, read some reviews to see what kind of experiences other customers have had dealing with them. Don't just promise your tires to the first name on the list. Call up several different shops and ask what they'd be willing to pay per tire. By shopping around your options, you'll be able to maximize how much you walk away with. Most of the time, standard passenger tires are worth around $1-1.50 apiece, while larger truck tires can go for as much as $40 per casing. If the shop doesn't advertise a fixed rate, try haggling a little by dropping hints to the salesperson that another shop has offered you more. Find out how many tires the shop will buy in one transaction, and if they have any restrictions in place regarding the age or mileage of their inventory. You can save yourself a lot of trouble by making sure the conditions of purchase are clear upfront. Some shops may only accept newer tires or those with a minimal amount of wear and tear. If you have a lot of tires stored away (usually 100 or more), the retreader may send someone to pick them up themselves, sparing you a separate trip. Once you've made your first successful sale, consider returning to the same shop for all of your future business. They may be willing to offer you a special rate if you're a dedicated dealer. At the very least, you'll know that you always have somewhere to offload your unwanted tires. Tires tend to be in the most demand in late summer and early fall, when retreaders begin gearing up for the treacherous road conditions of the winter months.
Summary:
Find a local tire retreading shop. Compare offers to get a better price. Ask for details about the consignment process. Establish a good relationship with the tire buyer.