Problem: Write an article based on this summary: Choose anti-inflammatory foods. Increase your intake of foods high in omega-3 fatty acids. Eliminate red meat from your diet. Cut out processed foods. Avoid eating refined sugar. Stay away from dairy products if they trigger your symptoms. Consume probiotics to improve your immune health. Incorporate turmeric into your diet. Stay hydrated

Answer: Some foods reduce inflammation in your body, which is helpful for reducing your psoriasis flare-ups and relieving existing symptoms. Base your meals around fresh produce, fatty fish, beans, nuts, and legumes. Cook your foods using healthy oils, and season your dishes with fresh herbs and spices. Choose fruit for your snacks or desserts. The best vegetable options include leafy greens, broccoli, beets, celery, cabbage, carrots, peas, Brussels sprouts, tomatoes, and bok choy. Healthy oils include olive oil, borage oil, sunflower oil, safflower oil, grapeseed oil, and avocado oil. Anti-inflammatory herbs include cayenne pepper, ginger, cloves, and turmeric. Omega-3 fatty acids help reduce inflammation in your body, so they can help reduce your risk of flare-ups. They also support your immune system! Choose foods high in omega-3s at least 3-4 times per week. Good sources of omega-3s include fatty fish (such as salmon, cod, or halibut), nuts, vegetable oils, flaxseeds, flaxseed oil, and leafy vegetables. You can also take an omega-3 fish oil supplement. However, talk to your doctor before taking any supplements. Red meat can trigger flare-ups because it causes inflammation in your body, so it's best to avoid it. Instead, choose leaner proteins like chicken, fish, tofu, and beans. If you enjoy eating red meat, choose lean cuts of meat like sirloin, round, or loin. Before you cook the meat, make sure you cut off as much fat as possible. Processed foods that are high in sodium, sugar, and trans fats trigger inflammation in your body. This can cause flare-ups. Stay away from baked goods, packaged snacks, frozen dinners, canned soups, and deli meats. Instead, choose fresh, whole foods. Although they are lightly processed, frozen meats, frozen vegetables, and whole grains can be a healthy addition to your diet. Sugar can also cause inflammation, so it's important to keep it to a minimum. Cut out baked goods, candy, ice cream, and other treats. Additionally, read food labels to look out for added sugars. When you want a yummy treat, opt for a piece of fruit instead of a sugary snack. If you're sensitive to dairy, switch to non-dairy products, like soy milk or almond milk. In addition to milk replacements, you can find non-dairy yogurt and ice cream. Not everyone is triggered by dairy. If it doesn't seem to affect you, dairy can be a healthy part of your diet. Psoriasis is an autoimmune disease, so a healthy immune system can help reduce flare-ups. Probiotics help balance the healthy bacteria in your body. You can find them in yogurt and fermented foods. As another option, you can take a probiotics supplement. If you can eat yogurt without triggering your psoriasis, it can be a convenient, easy way to get more probiotics in your diet. Fermented foods you can try include sauerkraut, kimchi, kombucha, miso, tempeh, and kefir. Turmeric, which is packed with antioxidants, relieves inflammation in your body. It can help reduce your psoriasis flare-ups, as well as relieve your symptoms if you're already experiencing a flare-up. You can add turmeric to your dishes as a spice to increase your consumption. If you don't like the taste of turmeric, you can take it as a supplement. Talk to your doctor before you take any supplements. by drinking at least 11.5 cups (2.7L) daily. Water helps flush out your system and is part of your body's natural detox process. How much water you need daily will depend on your age, gender, and activity levels. If you feel thirsty or have dark urine, increase your fluid intake. In general, women need about 11.5 cups (2.7L) of water each day, while men need 15.5 cups (3.7L) of water daily. You don't have to just drink water! Fluids like tea, juice, soup broth, smoothies, etc. all contribute to your water intake.

Problem: Write an article based on this summary: Think and act like a permanent employee to be seen as one. Beat the temp stigma by exceeding expectations for a temp worker. Express interest in a permanent position. Wait for a decision to be made.

Answer: Having the "just a temp" mindset will prevent you from achieving success. If you treat the job as a temporary position by not giving your all and showing little commitment, you will be treated as a temp and not offered the opportunity to stay. Acting like a permanent employee means coming to work as if you already are one. The more normal and "at home" you feel, the more you will be seen as such by others. You can get started by doing the following: Show up on time Follow the rules Dress according to the dress code Make connections Share ideas Complete assigned tasks to the best of your ability You may not be expected to go above and beyond or even to do a good job. If you value a career opportunity, treat the position as if it is already permanent. Exceed expectations by doing the following: Show attention to detail, and keep mistakes to a minimum. Your supervisor will be relieved to know s/he won't have to go over your work or ask you to re-do it. Work overtime to complete projects that have strict deadlines. If your supervisor allows it, you will show dedication to the company by offering to work overtime. Participate in team meetings. Actively participate in team conversations by giving your opinions and sharing your ideas. This will show you truly want to contribute to team success. Volunteer and take initiative on special projects. Sometimes situations arise where certain team members are required to head up special projects. Do not let your temporary status get in your way. If you feel you can truly contribute to the project, volunteer! Your supervisor will appreciate your initiative. It is important to notify your supervisor that you are interested in permanent placement with the company. However, it is not good to keep talking about it, because you will seem annoying and pushy. When bringing this up to your supervisor you can choose to do the following: Express interest at the beginning of your employment. You can simply say, "I am excited to start working with you and hope my accomplishments will prove my ability to do this job on a permanent basis." Remind your supervisor toward the middle of your specified time with the company, preferably after making a good contribution or completing a major project successfully. You can remind them by saying, "I really feel like I can succeed here. If I am offered this position permanently, I know I can contribute to more team successes." Have a discussion with your supervisor a few weeks before your temp status ends. Use this time to be honest about your interest in a permanent position, and remind them of your successes. You can also ask about time-frames and notices, since you would need to seek other employment if they choose not to offer you the job permanently. There is no need to keep asking about a permanent job. Your desire has been made clear, and it is up to the company now. Most likely the decision will be made collectively with input from your co-workers, supervisor, HR and possibly upper-level management. Be patient. If you seem to fit in well and are the right person for the job, you will be offered the position.

Problem: Write an article based on this summary: Get clip-in extensions. Get a professional weave or extensions at a salon. Try a wig.

Answer:
This is probably the fastest way to get longer hair! Go to a beauty supply store and pick out extensions that match your hair's color and texture. Clip them in under the top layer of hair, close to your scalp, so they'll blend in well. Get enough clip-ins to evenly place around your hair, so one side doesn't look thicker than another. You can get clip-ins made from plastic, real human hair, and other substances. Keep in mind that synthetic clip-ins won't blend well with your natural hair and they will not last for very long. The more you want to spend, the more realistic they'll look. This is a more expensive, more permanent version of extensions. Extensions made from real human hair or faux hair are woven, sewn, or glued to your hair or scalp. This is a popular method for getting instantly long hair used by celebrities. It's extremely important to make sure you go to a salon technician who knows what he or she is doing. Do not get extensions or a weave done by an amateur. It can lead to pain, irritation, and hair loss. Only try putting in your own extensions if you're extremely confident in your abilities! Otherwise, you might lose some hair in the process. Want instantly longer hair? Why not try a wig? You can experiment with all kinds of hair colors and textures, and best of all, you can make your hair as long as you want. Go to a wig store and talk with the representative there to help you pick out one that looks good with your coloring and facial features. You can even have your wig cut and styled at a salon if you want.