Q: Move your left foot out until your feet are about 3.5 feet (1m) apart. Make sure you stop with your feet shoulder width apart, else you lose balance. Perform a down block by sweeping your left fist down to sweep away an imagined kick or low punch. Rotate your body to gain extra power. Pull back your right fist to your hip; the pulling back (called hikite) at the same time as the block gives your body the correct rotation. Tense your body and exhale as you assume your position. You are probably not striking or blocking anything, but you want to perform the technique as if you were. Kiai if you want to show readiness.
A: Step/lunge forward. Stand at ready, or repeat from the other side.

Article: If you prefer working with fresh shrimp, go ahead and peel, de-vein, and cook 1lb (450g) for this recipe. If you're short on time or prefer not to work with fresh shrimp, buy them pre-cooked at your local grocery store. You'll find them in the frozen seafood section. Be sure to thaw frozen, pre-cooked shrimp before you begin. If you like chunky salad, cut each shrimp into about 2 pieces. If you like a smoother consistency, cut them into 3 to 4 pieces. If you're working with jumbo shrimp, you may want to cut them in 5 to 6 pieces. Place the shrimp pieces in a large bowl. Aim for chunks of crab meat that are about the same size as your shrimp pieces so your salad will be consistent. Place the crab meat chunks in the large bowl with the chopped shrimp. This recipe calls for imitation crab meat, which is very common for recipes that call for a large amount of crab meat. Imitation crab meat is still made of seafood, though! Finely chop the celery and onion with a sharp knife. Add the veggies to the large bowl with the seafood. Measure out the mayo and place it in the bowl. Season with black pepper, MSG, salt, and garlic salt. Stir well to combine the ingredients. Place a lid or plastic wrap on top of the bowl. Place the seafood salad in the fridge and let it chill for about 4 hours. During this time, the flavors will blend and set. Give the mixture another stir before serving. Seafood salad makes a great dip when served with crackers or pita bread. You can also serve seafood salad as a sandwich filling. Use a crusty French bread or hoagie style buns. Store leftovers in the fridge and consume within 2 days.
Question: What is a summary of what this article is about?
Cook 1lb (450g) of shrimp or buy them pre-cooked. Cut each shrimp into 2 to 3 pieces with a sharp knife. Chop up the crab meat into chunks. Add the chopped veggies, mayo and seasonings to the bowl. Cover the bowl and chill the salad for 4 hours. Serve the seafood salad with crackers or sandwich bread.

Problem: Article: Hold the position but don't strain yourself. Keep your head in line with your spine. Additionally, if you can't quite reach the point where your legs are straight, hold it at a position where you feel a nice stretch without discomfort. The full extension will come in increments with continued attempts. Once you can easily touch your toes, the next step in this stretching exercise is to build up to doing it with your palms flat on the ground just in front of your feet as opposed to simply touching your toes.
Summary: Hold this position for 15-20 seconds.

INPUT ARTICLE: Article: If you have a friend or family member who is distressed about unfinished business with someone who has passed away, offer to use your abilities to help him or her. During the seance or trance period, note that as a medium you should not ask too many questions of the person you are helping. A good medium never asks the client to tell them the name of the deceased or any details; otherwise, it is not a valid reading. It is up to you to validate the deceased loved one's name, occupation in life, birth date, physical description, how they passed, and so on. Remember that doing a psychic reading is a big responsibility. It can be a very emotional process for all parties involved. It is possible to have a very successful career as a psychic medium once you're confident in your abilities. Build a website to advertise your services. Set up a room in your house or rent a space to be used for the purpose of holding sessions with clients. Be sure to incorporate your small business according to the laws where you live. Talk to other mediums about the business models that have worked for them, including how much they charge for each reading. Participate in psychic fairs and conferences. Print business cards and pass them out at psychic fairs and conferences, or sign up to set up your own table.

SUMMARY: Offer to work with someone to facilitate communication with his or her loved one. Consider starting a business as a psychic medium.

Q: Demonstrate your commitment to the team by actively involving yourself in the work that goes on. Don't simply manage the team from afar; join the team members and lead them from the frontline. A healthy and involved work ethic is an important tool you can use to show your commitment, but keep in mind that there are also times when you need to take a step back and direct from the sidelines. Demonstrating your commitment is simply done by demonstrating your investment in the well-being of the team through your actions. Make the best decisions for your team at any given moment, regardless of the sort of work you'll end up doing individually as a result. Inspire your team by solving one major hurdle or other issue almost immediately. Acting so quickly will show how serious you are about your leadership role and may encourage the rest of the team to be equally serious. If you're coming into a previously established team, quickly identify a pre-existing problem and address it early on. When you're leading a team from the start of its creation, watch out for early signs of trouble and address the problems as they arise. You might be the leader of the team, but if you want the other team members to respect you, you'll need to show them respect through your words and actions first. This is especially important if you took the leadership role from someone else who still remains in the group. Avoid criticizing the previous leader's work in direct terms. Instead, correct past errors without pointing out where those errors originated. Perform the work properly and make the best possible decisions, even when doing so is an unpopular move. If you're too focused on trying to "play nice," you may start slacking on your responsibilities as the team leader. The rest of the team may actually lose confidence in you as a result. It's great to be a well-liked leader, of course, and becoming such a leader is encouraged when it is possible. The point is merely to focus on being trusted as a leader instead of focusing on being liked as a person.
A:
Commit to the team on a personal level. Get something done as early as possible. Give respect to receive respect. Stop fixating on popularity.