Article: Expect the muscles in your face to affect other neighboring ones whenever they contract or expand. Use this to really feel how your ears move in relation to other facial features. Try to isolate the muscles in and around your ears as you do. As an experiment, raise your hand. Curl your fingers into a fist and squeeze. Most likely you'll feel the muscles in your forearm tighten without you having to command them to. These may possibly have the strongest and most direct effect on your ears' muscles. To see how, look to either side of you without turning your head or neck. Concentrate on your ears as you do. Chances are that you will feel one or both pull back. You'll probably look a little crazy, but go with it and just go nuts with your eyes. Look in all directions, roll them around, or anything else that comes to mind. Feel how each action might tug your ears forward or push them back. If you can raise one eyebrow at a time, do it. If not, raise both. Then furrow your brow like you're really mad. Alternate between the two and vary speeds. Keep your focus on your ears and how their muscles respond. Grin like you're the Joker, nice and wide. Lift your cheeks as you do. As before, concentrate on what your ears do in response so you can isolate the muscles there.
Question: What is a summary of what this article is about?
Locate your ears' muscles by flexing others. Dart your eyes from side to side. Move your brow muscles up and down. Smile.
Article: Regular visits to the dentist will help you to be proactive in the fight against enamel loss; however, if you notice any of the signs of enamel loss in between visits, make an appointment right away. Try to visit your dentist at least once a year. Though some dentists will want to see you every six months; going at least once a year will help with early detection of enamel loss. If you think you may have a cavity, point it out to your dentist at the beginning of the appointment. Mention any other symptoms you may be experiencing, as well. You may not realize it, but brushing your teeth too hard can negatively impact your enamel. Using a hard brush and harsh strokes can similarly contribute to enamel loss. Always use a soft bristle brush, along with gentle strokes when brushing. Don't forget those hard to reach places such as your gums and back teeth. Try to spend at least two minutes just on those areas, but brush gently. Habits such as teeth grinding and jaw clenching can be harmful to your enamel, as the friction causes wear and tear. If you think you may be harming your enamel at night, speak with a dentist about solutions for teeth grinding and jaw clenching. Getting fitted for a custom mouth guard or purchasing an inexpensive option online will help to protect against those harmful grinding and clenching habits. Mom always yelled at you for biting your nails, but did you know this seemingly harmless habit is anything but harmless when it comes to your enamel? In addition to biting your nails, refrain from chewing on bottle caps and pens as doing these things can also contribute to wear and tear of the enamel. Chewing ice or tobacco is another stressful activity for your teeth and can result in chips and fractures, which contribute to enamel loss. Consuming acidic drinks temporarily softens your enamel, which leads to its eventual breakdown. This is particularly worrisome if you're consuming these products frequently. Ditch carbonated beverages such as soda and fruit juices that are high in sugar. If you do choose to drink soda or juice, get in the habit of rinsing your mouth out with water afterwards. Sports drinks, wine, and beer are also high in sugar and should be avoided as often as possible. Just like with soda and juice, try to rinse with water after consuming these beverages. Sticky food, as you may have guessed, stick to your teeth for a longer duration than other foods. Additionally, they often contain a high sugar content, which promotes the production of acid. Foods like candy bars and toffee can do a number on your teeth, as can starchy foods such as bread. You don't necessarily have to give up these tasty treats. Simply limit your intake and space out your sticky foods. For example, if you consumed a lot of bread with dinner, try not to eat toffee for dessert. Aspirin, antihistamines, some asthma medications and chewable vitamin C can all cause enamel loss, due to their acidic nature. Because these medication are acidic by nature, damage can occur when they come into contact with tooth surfaces. Corrosion is one of the damaging side effects. Know that you don't have to abstain from taking these often beneficial medications. Always take oral medicines, such as aspirin, with a glass of water. For chewable medicines, rinse your mouth out with water, then wait a few minutes before brushing your teeth. This is primarily true for health issues, which result in frequent vomiting, as acids from the stomach enter the mouth and cause tooth enamel loss. There are many illnesses which affect tooth enamel loss. Acid reflux, gastrointestinal problems, peptic ulcers, bulimia, alcoholism, and pregnancy are just a few examples of such illnesses. Despite what you may think, it's better not to brush your teeth right after you've vomited. The acidic environment softens your enamel and brushing immediately can harm your teeth. Instead, simply rinse with water, wait for a half hour or so and then brush your teeth.
Question: What is a summary of what this article is about?
Go to the dentist. Be careful not to brush your teeth too hard. Protect yourself from tooth-to-tooth contact. Ditch the unhealthy biting habits. Cut back on acidic drinks. Watch out for sticky foods. Be careful with medications. Be aware of health issues that can cause enamel loss.
Article: This is the location at which your photos from Lightroom will be placed. You can define a subfolder under the main directory for better organization. You can also set here what the program will do when it encounters existing files in the destination folder bearing the same filenames. Define how your output files would be named. You can leave this option empty and have the photos use their existing filenames, or you can opt to define their naming convention through the use of their current filenames, sequences and timestamps, metadata, and a custom text. Select what file type or format you'd want your edited photos to be in. You can also define, between 0 and 100, what the image quality would be and the maximum file size of a file. You can resize your image by ticking on the "Resize to Fit" checkbox and selecting from the dropdown box what measurements to use. You can resize using Width and Height, Dimensions, Long Edge, Short Edge, or Megapixels. You can also choose not to enlarge your photos by ticking the Don't Enlarge checkbox to reduce quality degradation caused by enlargement. You can define how much sharpening would be applied to your photos. Choose to sharpen for Screen, Matte Paper, or Glossy Paper or leave this blank (unchecked) if you don't need any sharpening. If you would want to automatically embed a watermark on all of your photos, you can easily do that during export from Lightroom. Tick the Watermark checkbox and define what watermark should be used for all of them. This is useful when you want to put your name, copyright information, or your logo on your photos. If you just want to use or keep your edited photos as they are after Lightroom, opt for 'Do nothing' in the "After Export" dropdown box. If you want to use these photos in another application, you can select this option by choosing Open in Other Application and defining the program to be launched after the export process.
Question: What is a summary of what this article is about?
Set an export location. Set your file naming parameters. Set the file format/extension. Resize your images. Sharpen your images. Put a watermark on your images. Post-process your images. Finished.