Write an article based on this "Write down your thoughts and feelings in a journal or diary. Focus on a hobby you love doing. Exercise Try deep breathing exercises. Use positive affirmations. Avoid self-destructive behaviors."
article: Express how you are feeling on the page. Do not feel pressure to edit or revise what you write. Simply try to get down your emotions and feelings. This can help you start to feel better about your broken heart and work through some of your thoughts. You may use prompts like, "What were the clear issues in the relationship?" "How did I know we were going to break up?" "How am I feeling right now?" Maybe you love to paint, draw, or read. Perhaps you have a passion for woodworking, knitting, or playing a sport. Rather than let your emotions overwhelm you, focus on an activity you find pleasure in doing. This can help you relax and focus on the present, rather than get sucked into memories about your past relationship. Take a class in a hobby you enjoy, such as a drawing class or a knitting group. Or join a recreation team, such as a volleyball or basketball team, so you can focus on something you enjoy. a little every day. Working out and breaking a sweat can be a great way to feel less down and depressed after a break up. Try going for regular runs or jogs. Add a 30 minute work out to your day. Join a fitness class and attend several times a week. If you are struggling to work out, ask a friend to take a fitness class with you so you are both motivated to go. You can also ask a friend to go running or jogging with you. If you start to feel anxious or stressed due to your recent break up, try doing deep breathing exercises to calm down and relax. Find a quiet, secluded place to do the breathing exercises. Then, try inhaling and exhaling slowly for several minutes at a time. You can also take a class on deep breathing to help you remain calm and relaxed. Many yoga classes will encourage deep breathing. Take a yoga class that focuses on slow, relaxing movements to help you relax. Positive affirmations can help you maintain a positive outlook on life, even when you may be feeling upset or overwhelmed. Try reciting positive affirmations in the morning when you get up or in bed before you go to sleep. Focus on positive affirmations that make you feel empowered and strong. For example, you may say, "I am going to be okay" or "I am strong and powerful." You can also use affirmations like, "I will get through this" or "I will rise above." Dealing with a broken heart can be difficult, and you may be tempted to cope by engaging in risky behaviors. However, try not to do things that may harm you physically or mentally, such as drink too much or do drugs. Also avoid contacting your ex-partner repeatedly or isolating yourself from others. These behaviors will only cause more damage to you, and to those around you. If you start to feel like you want to do something self-destructive, try reaching out to a friend or family member instead. Embracing a hobby or writing down your feelings can also help. Get immediate help or call emergency services if you are considering physically harming yourself.

Write an article based on this "Provide your horse with plenty of water. Provide your horse with plenty of good quality hay. Provide small amounts of grain to your horse throughout the day. Provide more or less food for your horse as needed. Schedule feedings for an hour before or after you have ridden your horse. Make gradual changes to your horse's diet."
article: Make sure that the water in your horse's trough is clean and not frozen. Keep the trough clean as well by hosing it out every day. Horses eat large quantities of grass as their main source of food. In fact, horses should eat about 15-20 pounds or 1-2% of their body weight in hay every day, so make sure that your horse always has plenty of hay to eat. Make sure that the hay you feed your horse is free of mold and dust. Every day, horses can also have a pound of grain per 100 pounds of body weight. Feed grain to your horse in two or three evenly spaced feedings during the day. Make sure to measure the grain portions that you feed your horse to make sure that you are giving her the correct amount. If the weather is hot, feed grain to your horse during the cooler hours of the day, such as early in the morning and later in the evening. Your horse's nutritional needs will vary according to the amount of fresh grass she has consumed while out to pasture and the level of activity she has had. Evaluate your horse's needs daily to determine whether to subtract or add from her regular feeding amounts. If your horse has been out to pasture all day and has been eating lots of grass, she will not require as much hay. If your horse has had a hard work day with lots of riding, then you will need to provide more food to help replenish the extra calories she burned. Don't feed your horse right before or right after she has finished doing something strenuous because blood flow will be diverted away from her organs and that can interfere with digestion. Plan feedings around your horse's scheduled activity. If your horse will be doing something extra strenuous, schedule her feeding for three hours before the activity. If you need to change your horse's feed, do not just switch to the new feed. Start by replacing 25% of the old feed with the new feed. In two days, replace 50% of the old feed with the new feed. Two days after that, replace 75% of the old feed with the new feed. Then two days after that you will be able to give your horse 100% new feed. In addition to making food changes gradually, you should also feed your horse at about the same time every day. Horses perform better when they have a regular feeding schedule. Making drastic changes to your horse's feed or feeding schedule can lead to equine colic and founder. Equine colic is a condition that causes severe abdominal pain and may even require surgery. Founder is a condition that causes poor circulation and can even lead to the separation of the hoof from the foot. Founder is often fatal.

Write an article based on this "Talk with the individual suspected of a delusional disorder. Get a diagnosis by a mental health professional. Help the individual get behavioral and psycho-educational therapy. Ask the individual's psychiatrist about antipsychotic medication."
article:
A delusional belief may not become known until the person begins to discuss her beliefs or how her beliefs might affect her relationships or work. Sometimes, you may recognize unusual behavior that will indicate a delusion. For example, a delusion may become apparent due to unusual daily choices such as not wanting to carry a cell phone if they belief they are being watched by the government. Delusional disorders are serious conditions that require treatment from mental health professionals. If you think a loved one is suffering with a delusion, it can be due to many different types of disorders, so it is important to get him to a professional immediately. It is important to remember that only a licensed professional can diagnose someone with delusional disorder. Even licensed professionals conduct an extensive interview including review of symptoms, medical and psychiatric history, and medical records in order to accurately identify delusional disorder. Psychotherapy for delusional disorders involves establishing a trusting relationship with a therapist on which behavioral changes can be made, such as improvement in relationships or work troubles that are affected by the delusions. Additionally, once behavioral changes have made progress, the therapist will help challenge the delusions, starting with the smallest and least important to the individual. Therapy of this kind can be lengthy and take 6 months to a year to see progress. Treatment for delusional disorder usually involves the use of antipsychotic medication. Antipsychotic medication has shown to help patients achieve freedom from symptoms 50% of the time, while 90% showed at least some symptom improvement. The most commonly used antipsychotics for the treatment of delusional disorders include pimozide and clozapine. Olanzapine and risperidone have been used as well.