Last week we talked about healthy eating on a budget. Today I want to take it a step further and focus on how to start clean eating on a budget. It is very similar with just a couple of extra steps. Clean eating focuses on fresh ingredients, no processed foods, and eating good foods as close to nature as possible such as: fruits, vegetables, whole grains, cage-free eggs, grass-fed beef and grain-fed poultry, and raw milk (if possible) to your diet. Some of these may seem like a burden when you are on a small food budget, but with the tips below, you can eat clean and stay within your budget. I am sure you will recognize some from the previous post; but read through there is extra information that applies specifically to clean eating. A major component of clean eating is buying fresh produce rather than canned fruits and vegetables. Frozen produce is OK; but, if in-season fruit is available, it is always better to choose that. Buy in bulk, and freeze it yourself. Use Google to help you search for seasonal produce in your area. When you can buy it from a Farmer's Market, or even directly from the farmers, it will be less expensive. My next choice is SPOUTS Farmer's Marker, if there is one near you. Those sources will probably be the least expensive. For example: you may be able to buy strawberries, peaches, and nectarines very inexpensively in the summer and find that squash is a better buy in the fall. Always buy extra when the price is right and freeze the leftovers. When you first start reading about clean eating, you may find "experts" expounding the importance of certain superfoods that you should start eating. The reality is they are nutritious and excellent additions to your diet; but, you don't have to eat them just start a clean eating. If you cannot afford to add chia seeds of flax seeds to every smoothie or eat a pomegranate each morning, don't worry about it. Buy the clean foods you can afford and eat those you will be doing just fine. What does the author note is a key factor in selecting produce when practicing clean eating? A. not enough information B. try to choose produce in the "super foods" category C. fresh produce is a better choice than canned or frozen produce D. either is equally beneficial
C

(Question)
I think that one of the people who caused me the most misery for the longest was someone that I'll call "Luna". So, most people have probably met that person that acts all suicidal and then uses that against you. For example, you're talking to someone like that and you're having some sort of argument and the moment they realize they aren't winning they send you pictures of their bloodied wrists and say "This is your fault". Well, that person was my friend for a long time. Every time I would try to leave her to go to sleep she would threaten to do "something bad" and I knew what she meant, and me, first meeting her when I was around 9 or 10, and I was still extremely naive. So most of the time, I ended up staying awake til 3 AM on school nights and I would get only a few hours of sleep, and she'd be happy because her life wasn't worsened at all. But I think the thing that made me the most miserable, was the fact that it never got better. No matter how much I talked to her, or how sympathetic I tried to be, or how much I tried to convince her to be happier, it never got better. She still acted super depressed, but like it was a joke. All of these things combined to make me completely miserable because it seemed like it was all for nothing. But I just let it happen, because she was the only person I had and she was really my only "friend" at that point, and all the way up to seventh grade. So for that entire period of time, she certainly wasn't the only source of misery for me, but she made me feel way worse than I would have if I hadn't been friends with her. What would Luna do if the author didn't give in to her demands? A. not enough information B. something manipulative C. something bad D. something weird
(Answer)
C

Ques: Have you ever sat around and thought about how you'd create your dream kitchen if you had the chance? Well, we are on the verge of a move (whenever the house sells, we'll move), and I keep thinking that I need to sit down and write a list of our "would likes" and our "must haves." That way, when we are house hunting, we'll already know what we're looking for. For a chance to win an Un Amore custom-designed KitchenAid Stand Mixer from PartSelect, I have been thinking about the top three "would likes" for our new kitchen and decided to check out what KitchenAid has to offer! I discovered three appliances that would change our reality kitchen into a dream kitchen. We have two young boys that will change into tweens and teens before we know it. Big Brother has always been a good eater, open to trying just about anything we put in front of him. However, discovering that he actually does have some control over what he does, he's lately turned up his nose on occasion. Little Brother is exactly like me when I was young. He turns his nose up at just about anything. Although he did just spend a week with his grandparents and decided he would eat and make up for lost mealsand make me out to be a liar! Anyway, I keep reminding myself as I find myself challenged at mealtimes, that soon enough, they'll be eating us out of house and home. So, one of the larger dream kitchen appliances I'd like in our home would be a double oven! I just think it'd come in really handy when trying to keep up with their metabolism down the road! When you're preparing a lot of food, you're typically buying a lot of products, and the garbage and recycling bins fill up faster than ever as well. The second dream kitchen appliance I wouldn't mind having would be the KitchenAid Trash Compactor, reducing our use of garbage bags and trips to the outside dumpster. Plus, I think I'd like not having to smell the garbage all the time! What did the narrator want to do? A. build a dream kitchen B. not enough information C. build a dream guest house D. build a dream bedroom
Ans: A

Ques: About 15 years ago I met Stuart 'Aq' Langridge when he walked into the new Wolverhampton Linux Users Group I had just started with his trademark bombastic personality and humor. Ever since those first interactions we have become really close friends. Today Stuart turns 40 and I just wanted to share a few words about how remarkable a human being he is. Many of you who have listened to Stuart on Bad Voltage, seen him speak, worked with him, or socialized with him will know him for his larger than life personality. He is funny, warm, and passionate about his family, friends, and technology. He is opinionated, and many of you will know him for the amusing, insightful, and tremendously articulate way in which he expresses his views. He is remarkably talented and has an incredible level of insight and perspective. He is not just a brilliant programmer and software architect, but he has a deft knowledge and understanding of people, how they work together, and the driving forces behind human interaction. What I have always admired is that while bombastic in his views, he is always open to fresh ideas and new perspectives. For him life is a journey and new ways of looking at the road are truly thrilling for him. As I have grown as a person in my career, with my family, and particularly when moving to America, he has always supported yet challenged me. He is one of those rare friends that can enthusiastically validate great steps forward yet, with the same enthusiasm, illustrate mistakes too. I love the fact that we have a relationship that can be so open and honest, yet underlined with respect. It is his personality, understanding, humor, thoughtfulness, care, and mentorship that will always make him one of my favorite people in the world. Why was the occasion for the author giving a speech? A. it was Stuart's 40th birthday B. not enough information C. Stuart was retiring D. Stuart was getting married
Ans:
A