Write an article based on this "Understand how it works. Wear goggles. Avoid tyrosine-based tanning accelerators. Choose an amount of time."
article: Tanning beds use ultraviolet (UV) light bulbs emitting UV radiation similar to that of the sun. However, these beds are known to heighten your chances of getting skin cancer. Therefore, dermatologists highly advise against using them. But, if you need to get an immediate tan, this is the quickest, most effective method out there. It is extremely important that you wear goggles specially formulated for tanning beds while tanning. You can buy or rent these at the tanning salon. Tyrosine is an amino acid that your body uses to produce melanin, a chemical that makes your skin darker. However, the FDA does not approve tyrosine and there is no concrete evidence that it actually works. If this is your first time tanning, you should start with a relatively small amount of time around eight minutes. People generally tan in beds for between eight and 20 minutes, though the median rests around 12 minutes. If you have very fair skin, go for a shorter period of time than if you have darker skin and/or a good base tan. Undress completely and get in the tanning bed. Shut the top flap over you like a clam shell. Find the button to flip on the tanning lights. The lights are programmed with a timer and will shut off automatically when your time is up. Be sure to get into the bed right away when the timer begins.

Write an article based on this "Accelerate the process of scar reduction with an aloe vera plant in its many forms. Rub on an essential oil known for scar treatment. Apply liquid drops of Vitamin E on to scars two or three times. Swab a scar using a sterile cotton ball, damp with lemon juice."
article: Scarred skin will benefit from soothing and moisturizing properties of aloe vera gel, cream or even juices directly from a leaf of the plant. Applying it one or two times a day for a few months will help visibly reduce a scar's size and appearance. This will speed up the production of new skin cells to replace damaged ones. Most oils can be bought over the shelf, such as: Mustard Seed Oil Lavender Oil Tea tree oil. This type of oil has regular properties of all other scar-removing oils, except that it is extremely potent. Ensure to dilute the oil with water before applying. Helichrysum. This oil is quite expensive, but is greatly known for its scar reduction abilities. Try looking at other oils before resorting to this oil. The vitamin not only lightens scars, but also strengthens the skin to reduce the risk of future injuries. You can also start eating more Vitamin E rich foods: Hazelnuts. Fish. Seeds. Wheat Germ. Peanuts. Dark leafy greens. Pat it directly to the skin; let it sit for a minute or two, then wash it off with some water. The juice rejuvenates damaged skin by speeding up the production of new cells. This also gently exfoliates and bleaches the skin as well.

Write an article based on this "Live in the moment! Reframe the way you are viewing your present. Try thought replacement exercises. Focus on making new memories together."
article:
Remind yourself those relationships occurred in the past and they didn't work for a reason. Try and focus instead on the present. Utilizing mindfulness techniques will help you to train your brain to stay in the moment. It will also help you to refocus when your thoughts drift to the past. Try a sense activity. Begin by naming things in the present moment that you can see, feel, hear, touch, taste, or smell. Repeat affirmations to refocus yourself on the present. Try "I am happy in my relationship now. I won't listen to my jealous thoughts." Engage in mindful appreciation. Notice 5 positive things about your relationship that usually go unnoticed or unappreciated. Reframing is a way to change how you view and think about things. Lately, you have been focusing on her past, but you are her present. Recognize that you, or the two of you together, have something she never had in her past relationship. She is choosing you over her ex by being with you. Choose her as well. Ask her what she values about your relationship. Notice if she is talking about a future with you. If so, then you know she is invested in your future together! Each time a thought about a past relationship or an ex comes up, try and replace it with a positive thought. There are things you love about her and your relationship. Whether you like it or not, her past comes along with that. Consider the fact that everything that has happened in her past has contributed to the person she is today. Accept her as a package deal, and try some thought replacement practices to help you get there. Think of a positive image you have about her, a great memory of something you have done together, or a feeling you have about your relationship together. Put your energy into making new memories with your girlfriend. As you work on moving on from both of your pasts, build your future together with new activities, photographs, and memories. This will help you focus more on your present and your future together than her past. Go on a vacation together. Plan a day trip somewhere you have both been meaning to go. Pretend to be tourists in your own town. Learn something new together.