Article: Single-serve packages produce a lot of waste from their wrappers. Instead, buy a larger container of the snack food to keep at home. For lunch, fill a small reusable container with the snack food with the portion you'd normally eat. For example, instead of buying small bags of chips each day for your lunch, purchase a family-sized bag to keep in your pantry. Pack a small serving in a container for your lunch. Bulk packages of food tend to be cheaper than single-serve portions. Put fruits like apples, pears, and bananas in your lunch box without a container. This way, you still easily get a serving of fruit in your meal without any of the plastic waste. If you're packing a lunch for a child, consider cutting the fruit into pieces and putting it in plastic containers. Many children only take a few bites of whole fruit before throwing them away. Take leftovers that you have left from a previous meal and store them in a microwave-safe container. Heat your food when it's time for lunch. This way, you can eat the extra food you have rather than making a new meal. Leftovers are great and easy choices if you've run out of time in the morning to prepare a lunch. any food scraps if you can. Compost is great to add nutrients to planting soil. If you don't have leftover food that you can save for another meal, bring the food scraps home. Throw your scraps into a compost bin or pile outside to use in a garden. If you're a child, talk to your parents before you start a compost bin or pile.
Question: What is a summary of what this article is about?
Purchase snack foods in bulk rather than single-serve portions. Eat whole pieces of fruit instead of processed fruit cups. Pack leftover food if you have access to a microwave. Compost

Problem: Article: Your subwoofers don't come with wiring, so you have to buy it on your own. The easiest way to do this is to shop for wiring kits. The kit should include several different types of wires over 16ft (4.9m) long and some connectors to use during the wiring process. For the installation, you need: A 20ft (6.1m) power wire. A ground wire at least 3ft (0.91m) long. A 15ft (4.6m) RCA wire with both red and white connectors. A 15ft (4.6m) blue remote wire. Speaker wire, which can also be bought separately. A 50-amp in-line fuse and fuse holder. Crimp ring terminals for connecting the wires. A plastic crimp connector for the remote wire. Many people choose to put subwoofers in the trunk since it is an open and accessible area. It provides plenty of room for the subwoofer while also leaving space for the amp right next to it. Your sound system will produce heat, so the additional space helps it last longer by keeping it ventilated. You may also be able to fit the subwoofers underneath the driver's seat or in another location. Note that, for the best sound quality, the amplifier should be as close to the subwoofers as possible. Some subwoofer systems include a built-in amp, making this less of a problem. Shut off your car using the key in the ignition, then pop open the hood. Locate the battery, which will look like a square box with a red and black cable connected to a pair of metal prongs on top of it. These cables are held in place by a pair of metal nuts. Turn them counterclockwise using a regular wrench or a similarly-sized socket wrench. Disconnecting the battery deactivates all electrical systems, making the wires safe to touch. You can leave the battery in the vehicle, but make sure the red cable doesn't come into contact with bare metal. Inspect the battery before touching it. If you notice corrosion, put on rubber gloves and safety goggles.
Summary: Get a wiring kit with all the supplies needed for the installation. Pick a stable, well-ventilated spot for the subwoofers. Disconnect the car's battery before starting.

INPUT ARTICLE: Article: The vagina has a specialized lining, which contains glands that excrete small amounts of fluid every day. The purpose of regular, daily vaginal discharge is to collect old, sloughed cells and possible pathogens or "foreign bodies", and to expel them from the vagina. In addition, this discharge encourages a healthy balance of bacteria and yeast which protects against infection. In other words, most vaginal discharge is good for you. Discharge is a natural way that your body protects itself. Women will have a normal discharge every 80 minutes during sleep. This is a normal physiologic function (men as well have an erection every 80 minutes during sleep). Normal vaginal discharge is usually clear or milky-white and may have a mild, if any, odor. It can be watery or thick and mucus-y, but the consistency should be relatively smooth and lump free most of the time. In premenopausal women, it is normal to have about 1 teaspoon of white or clear vaginal discharge every day. However, the amount and characteristics of vaginal discharge can vary from one woman to another. There are a number of reasons that your vaginal discharge may look, smell or appear slightly different. If you're concerned about your discharge, run through this quick check list to see if you are experiencing or have recently experienced any of the following conditions. These are the most common - but completely normal - reasons your discharge may change: Ovulation: During ovulation, there is usually an increased volume of discharge. This discharge is more clear, stretchy, and slippery. The purpose of this change is to allow easier passage of sperm during the time that an egg is ready for fertilization. Menstruation: Discharge that is thick and white typically makes an appearance just before and after your menstrual cycle. Pregnancy and post-partum: Pregnant women often notice an increase in the amount of discharge and a change in its consistency. This is especially noticeable in the last few weeks before delivery, when discharge can become thicker and more voluminous. After delivery, women will experience discharge termed "lochia." This particular discharge consists of blood, small clots, and sloughed-off tissue from the lining of the uterus that built-up over the course of pregnancy. Over time, it will change into a watery, pink discharge and eventually subside. Menopause: The normal amount of vaginal discharge typically decreases during menopause as estrogen levels fall. Sexual arousal: Watery discharge that is clear or slightly white is a sign of sexual excitement. The purpose of this discharge is to provide lubrication to protect the vagina during sex. Your discharge is your body's natural way of protecting itself. Douching is advisable only on rare occasions. If you don't like the feeling of wetness on your underwear and clothing, consider wearing a panty-liner in your underwear. These can be purchased at grocery stores, drug stores and pharmacies, and convenience stores. You can also make your own pantyliners out of fabrics you have around the house, or bought from a craft store, if you want a cheaper and more natural solution.

SUMMARY: Understand the function of vaginal discharge. Understand what normal vaginal discharge looks like. Know the normal reasons your discharge may change. Don't worry about "cleaning out" your normal discharge.

Turn on the PlayStation 4 and navigate to the settings icon. Press X. " After selecting the settings icon, scroll all the way down until you see "network option." Press X. Navigate to "Setup Internet Connection," and press X. Select "Use LAN Cable," and then choose "Easy." The "Easy" option will allow your console to detect your network settings automatically. After your setup is complete, you will have the option to test your connection. This test will show whether your console is successfully connected to the internet.
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One-sentence summary --
Go to your settings. Select "network option. Set up your connection. Test your connection.