A man is shown sanding down the top of a file cabinet. he

then uses a rag to wipe the surface clean.

How to make a youtube channel
Choose a good name for your channel.
Think of a name not many people will use, but will easily remember. If it's inappropriate, you'll have a bad image.

You can choose to use your real name if you'd like, or you can make up a good one yourself. Just remember once you've decided it may take a while before you can change that username again.

A large piece of machinery is seen sitting in a room. a robot arm

then moves into frame attempting to push things around.

How to get bigger triceps
Decide on a rep and set range.
A rep range is how many times you will do each exercise and a set is one revolution of reps.
If you aren't experienced at lifting and exercising, start out with a low number of reps and sets.
Fitness experts recommend starting a new exercise on a lower rep and set number : 1-5 reps and 1-2 sets. A medium rep range is considered to be 8-12 reps and a high rep range is considered to be 15 + reps.