What happens next in this paragraph?

How to cope when your sentimental items are thrown away
Allow yourself to feel your emotions fully.
Once you find out that this item has been thrown away, you will likely experience a whole range of emotions that may feel difficult to deal with. You may feel anger, sadness, frustration, or disappointment.
Available choices:
[1]. Take time to distract yourself from these negative emotions by providing yourself with something to do. Take some time every day to tell yourself that you are thankful for the item that has been thrown away.;
[2]. Remember that it's okay to cry. You have the right to feel the way that you do.;
[3]. You may also feel bargaining, rejection, boredom, or even despair. However, both, these are normal emotions and can take time to experience.;
[4]. These emotions will likely push your mind away from your effort to get rid of this item. Lower your emotions if you feel stressed or vulnerable about your item.;
[2].