You can distress any type of jeans. Choose a pair of jeans you do not mind ripping or fraying. If you've never distressed jeans before, you may want to opt for old jeans you do not mind damaging. You should have a flat work station with good lighting. For example, distress your jeans at the kitchen counter. You should also lay something down, like a tarp, to catch any fabric scraps while you're distressing your jeans.
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One-sentence summary -- Select the jeans you want to distress. Find a work station.

Q: A first aid kit is important for treating minor home ailments, such as headaches and colds, insect bites, and treating small cuts and scratches. First aid kits can also be used to store healthcare needs, such as a digital blood pressure monitor, sun-screen creams, vitamin pills and so on. This can be a basic box to store your first aid kit, with candles, matches or a lighter, batteries, and a flashlight or lantern. The list of items you need can vary, especially if you live in an area vulnerable to earthquakes, floods, or wildfires, so always check for local suggestions when you're putting your kit together. Find the numbers to crisis or emergency lines, like Poison Control or the crisis line at a therapist's office, and have them written or typed out on a page. Keep the list on the fridge or in your first aid kit so you know where to find it.
A: Invest in a first aid kit. Put together a basic survival kit. Have a list of emergency numbers somewhere handy.

Article: Is there a particular goal you're trying to achieve but you feel certain obstacles are getting in the way? Maybe you want to become an early riser, but have a habit of sleeping really late. Maybe your once-stellar musical skills are deteriorating because of lack of practice. Or perhaps you're trying to lose weight, but don't like to exercise. Set some time aside to think through this so that you can narrow down your goal-setting. Visualization is key to successful goal-setting. For one, you must think clearly about your goals and clarify what they look like. Then, you must surround yourself - either physically or mentally - with these goals. One specific form of visualization that has been shown to be very effective at helping you reach goals is called process simulation. This tactic involves envisioning yourself taking the necessary steps to accomplish a goal, rather than just imagining the end result. Other ways to practice visualization can be done through daily meditation or by creating a vision board of your goals. This can be done in table form, either by hand or by using a PC package such as MS Word or Excel. Don't worry about filling it in at this point. That's next! Consider adding a relevant goal title at the top of this form, such as Workout Regularly. After doing that add the following column headings in sequence: Action Time to Begin Potential Problems Strategies to Overcome Potential Problems Progress Report Once done, fill in the column boxes under the appropriate headings. Actions will be the steps you must attempt to work towards your goal. After you come up with some meaningful action steps. think of a time to start your new self-discipline goal. Your action steps could be anything from limiting time spent on unproductive activities that keep you from completing your workout, or making sure your gym clothes are already laid out the night before. If thinking of ideas is something you are finding difficult, brainstorming is a helpful technique for this. You might also find that asking a family relative, friend or someone else you know useful. It's likely that you will think of multiple actions, for which you will need to include multiple rows. Take as much time as you need, and include everything you can think of. You might plan to start today, tomorrow or a later time in the week/month. Keep your plan realistic by taking into account any time restrictions. For example, if the action happens to be "Work out each day at 6am" you are unlikely to find it helpful to work towards this goal today if it's already afternoon by the time you've thought of it. Consider any difficulties that are likely to occur with the action steps in your plan and devise a plan to handle them as they happen. For example, if you decided to pick the "Work out each day at 6am" action but know it's a pretty sure thing that when the alarm goes off you're only going to press the "snooze" button and give in to the temptation to doze off again then you could jot down something like "I'll just fall asleep again" . Alternatively, you can think of solutions which have worked well at some stage in the past. However, if you know deep down something is highly unlikely to work as a strategy from past experience (for example, promising yourself you will talk yourself into getting up early next time when this has already failed on a number of occasions) - discard the idea. By trying to re-use methods which already have not worked, you're setting yourself up for disappointment. Move on to other ideas. For instance, it's possible that setting your alarm clock some distance away from where you sleep could be more successful in waking you up as it takes more effort to switch it off. Start your actions and implement your decided problem solving strategies at the planned times. When carrying them out, make a note of the date and whether or not the result was successful. Once the time period for your plan elapses, look through the progress comments you logged during that time. When reviewing your plan think about what parts went well and what didn't go so well. For the things that didn't go well, ask yourself if there is anything useful you can learn from the experience(s) to move you towards your goals and incorporate this into your plan for next time. If you have not learned anything useful from the experience, drop the current strategy and try an alternative. Return to the earlier suggested methods and think up new ideas, if you are struggling with this. Even if you totally bombed your first attempt, it's worth it to keep pushing towards reaching your goal of becoming more self-disciplined. But, growing will require reframing mistakes into learning opportunities. Just don't give up! Researchers found that there are two potential brain responses to making mistakes: immediately strive to problem-solve or shut down. People who pay attention to their mistakes are more likely to learn new ways of correcting them in the future. People who overlook (i.e. or shut down neurologically) their mistakes do not change or improve them. Be sure to look closely at where you're lacking and think of how you can improve in the future.
Question: What is a summary of what this article is about?
Think about why you want to discipline yourself. Visualize your goal. Create an action plan. Prepare to take action and decide when to begin. Anticipate potential problems and strategize to overcome them. Update your progress report regularly and review the plan. Reframe your mistakes.

Problem: Article: If your fabric is prone to shrinking, you'll be thankful you did. Do this well before you start sewing -- the fabric needs to be completely dry. Follow the washing instructions for that specific fabric. Whether it's machine wash, hand wash, or hang dry, the instructions should be followed. If you throw your fabric in the dryer and it comes out a little wrinkly, iron it. It'll be much easier to work with when you're sewing.
Summary: Iron or pre-wash your fabric.

Article: I was just explaining something to him/her."
Question: What is a summary of what this article is about?
Your note must be small! It must be a working period were everyone is working individually at their desks. Get your friend to call you over or randomly go over to their desk. Pretend you're explaining something on their sheet, when secretly leaving the note on their desk. Whisper that you left the note there but quietly so it would look like you're helping them. If the teacher asks what you are doing, you say, "Sorry.