Summarize the following:
It's important to stay upbeat and energetic as you move toward your comeback. Though this may seem impossible, especially if you're coming from a really bad place, the more you work on facing every day with a smile on your face instead of feeling beat up or complaining, the more likely you'll be to get what you need. Instead of complaining, talk about the good things in life, the ones you are looking forward to. Though it's okay to vent once in a while, dwelling on the negative aspects of your life will only make it harder for you to overcome them. Spending time with happy, upbeat people can also help you keep your own attitude positive. If you spend time with someone who only sees the worst in any situation, you are much more likely to feel the same way. Of course, it's easy to be down on yourself when you have to rebuild your whole life, but you have to remember the things you love about yourself, not just the ones you need to work on. Though it's important to recognize your flaws and to work on the ones you can work on, it's also important to remember all of the reasons you love yourself, and all of the things that make you awesome. Make a list of all your positive traits and the things you excel in. Work to make that list longer and longer, through your words and deeds. One way to boost your confidence is to do the things you're good at. Nothing will make you feel better than excelling in something that you've committed to. Though building up true confidence can take a long time, it never hurts to project confidence even if you're not feeling it. Stand tall, keep your head up high, and look straight ahead of you instead of down at the ground. Keep your hands at your sides, leaving yourself open to possibilities instead of closing yourself off from new interactions. The more you "fake it," the more likely you are to feel it. It's important to be accountable for your actions and for the past mistakes that got you to where you are today. Once you own up and recognize the places where you went wrong, you'll be able to move forward more quickly. If you insist on blaming the world for 100% of your problems, then you won't feel like you have the means to go about fixing them. If you're accountable for the negative aspects of your life, then you'll feel accountable when you earn the achievements and the positive goals. Though it's important to be accountable, it's equally important to treat yourself with care and forgiveness. Everyone makes mistakes, and you shouldn't think you're a failure or a loser just because you went down the wrong path. Treat yourself with sympathy, kindness, and compassion, and you'll see that it'll be much easier to move forward. If you're down on yourself, it'll be nearly impossible to feel confident and positive, and this will keep you from achieving your goals. Being self-critical is not the same thing as blaming yourself. Critique is helpful - it's looking at why you do what you do and seeing whether something else would work. It's sorting out the problem. Blaming yourself is just pointless self-torture, you're already in pain but that's not going to motivate you to do something different. Blaming yourself or others leads to a vicious cycle where it can all happen again. If it's happened more than once, really pay attention to that possibility. It's important to right old wrongs before you can fully move forward. Think about anyone you might have wronged or hurt during your downward moments. Make an effort to apologize to those people, in person or in writing, and to tell them how sorry you are for what happened. They may not fully forgive you, or they may not believe that you're really going to change until you prove them wrong, but this is a step to making a change for the better. It'll be harder to move on if the guilt about hurting others is weighing you down. Though it may be hard to make a clean break from your past, apologizing to people you've hurt is a step in the right direction and will keep you feeling strong. You may feel like the last thing you are capable of is helping another person when you can barely get your life back in order. But if you feel ready to stand on your own two feet and are in the throes of your comeback, take a moment to slow down and reach out to a person in need. This could be a friend who is having an even harder time than you, a neighbor who is feeling lonely, or even an adult who needs help learning to read at your local library. Helping others will not only make a difference in their lives, but it will make you see that you do have a lot to offer to the community and the world at large. This takes a bit of courage to begin with but the freedom you gain afterwards is tremendous. By facing what you have lost you begin to realize what is truly important in life because you are being truthful with yourself and that is a very powerful thing, you also begin to take much better care of your needs because of it. It also sets you on the right path to gain.

summary: Maintain a positive attitude. Keep your confidence up. Be accountable. Don't be too hard on yourself. Apologize to anyone you've hurt. Help others. Face what you have lost.

Summarize the following:
Some characters have "nuclear" powers, which means that they've come in contact with some kind of substance that has given them super-human powers. This was especially popular during the 1940s in the "Golden Age" of comics when nuclear technology was on the rise. Daredevil, Spiderman, Hulk, Flash, and Dr. Manhattan are good examples of these kinds of powers. Some characters have "alien" powers. Here, objects or abilities have been given to your hero from other worlds. These stories and powers tend to be expansive and intergalactic, giving your hero the ability to fly between worlds and do things that break all the rules of being a human. Sometimes these heroes will even look like aliens, or be transformed in some way. Superman, Silver Surfer, and Green Lantern are examples of this kind of hero. Some superhero characters have superpowers that arose from other "natural" circumstances which resulted in powers that are beyond those of regular humans. Genetic manipulation, evolution, and other factors might play into these kinds of powers. Magic might also be an important part of these abilities. All of the X-Men, Captain America, John Constantine (Hellblazer), and Aquaman are good examples of this kind of character, who gained or learned their powers biologically. In some comic books, the heroes might not have any superpowers at all. Iron Man, Hawkeye, and Batman are characters with no actual superpowers, other than their smarts and sweet gear. While these characters are often independently wealthy enough to pay for all the sweet armor and gadgets they use, it adds a unique humanity to the characters. Most of the traditional superpowers have all been divided up already. Start thinking of unique, creative worlds in which strange things might be considered superpowers. Who says your Superhero's power can't be that they have a key for an arm and live in a world that is a hallway of locked doors? In general, new superheroes are rarely people who fly around with capes and have a name that ends in "man."

summary: Think about accidental or "nuclear" superpowers. Think about powers from other worlds. Think about mutation abilities. Consider giving your hero no powers. Think outside the box.

Summarize the following:
Then go up when you get off the boat. You can get to Stark Mountain from there. Go back to the place were you found the Magma Stone and Heatran will be there.
summary: During your first visit to the island with the Fight, Survival, and Resort areas,you can go to by the ship at Snowpoint City. See a guy called Buck, battle him, and then go straight north, until you see the cave. Save the game first here. Then go through the maze inside, and let Buck take the Magma Stone. Go back to survival area and go in the house closest to route 225. Talk to Buck and he will put the magma stone back.