Problem: Article: Physical therapy geared towards strengthening the muscles in your afflicted elbow can help in reducing the symptoms associated with tennis elbow. So, ask your general practitioner if they can refer you to a therapist for help with your tennis elbow. The physical therapist will ask you to perform various exercises that involve eccentric contractions with your damaged elbow. Eccentric contractions occur when you tense an elbow by lengthening it (e.g., when you straighten your arm). Gently rotate your hand that's on the arm with a painful elbow. Pull the hand backward and forwards to stretch out the tendons connecting to the elbow. Also try rotating your wrist in a circular motion 56 times. Stretching your wrist will also increase blood flow to the area, which should encourage the painful tendons to heal themselves. If you feel an increased amount of pain at any time while you're stretching, stop immediately. after you've healed to stretch and strengthen your elbow. Rowing machines allow you to pull your body weight back and forth with both arms. This stretched and strengthens the muscles attached to your elbows. Stimulating these muscles can help prevent further damage to your tendons and help build strength. Rowing machines are available at most gyms. Talk with your doctor or physical therapist before using a rowing machine. Ask them to show you how to use proper form when you row. If you use improper form, you may damage your elbow further.
Summary: Practice physical therapy to strengthen and heal your damaged elbow. Stretch your wrist to maintain its flexibility. Use a rowing machine

Problem: Article: You're able to do that by installing a particular app. In order to download the correct app, search the Internet for the model of your phone along with the "QR reader". This will automatically download the office app onto your phone.
Summary: Make sure your phone can scan a QR code with its camera. Enter the Android Market or Kingsoft official website and find the QR code for the office app. Use the QR reader installed on your phone to scan the code. After the app has downloaded, you're able to install it simply by selecting it.

Problem: Article: This is especially important during pregnancy. You're more susceptible to plaque during pregnancy because your body doesn't fight it off as well; your immunity drops, and your hormonal changes can affect your entire barrier of tooth protection. If you had good dental hygiene before pregnancy, simply maintain it. If you weren't brushing as often as you should, try getting to brushing twice daily during pregnancy. If you find that your toothbrush is irritating your gums, try using a soft bristle toothbrush. If you're experiencing the gag reflex due to morning sickness, get a smaller toothbrush (a kid's toothbrush is great for this). As you're more susceptible to gum disease and inflammation during pregnancy don't skimp on the flossing. Flossing is important to protect against periodontal disease and to remove plaque. If you are sensitive to strong tastes, use a flavorless floss. Not only will this promote the health of your baby, but it will also kelp you maintain healthy teeth during pregnancy. Sugary foods lead to the build up of plaque which can cause cavities and hurt your gum health. With the sensitivity of gums during pregnancy, this is particularly important. Calcium is necessary for healthy teeth and a healthy pregnancy. The daily amount of calcium you need while pregnant and breastfeeding is 1200mg. You can get this through food sources, including dairy, broccoli, spinach, and beans. This is the reason why it's important to take good care of your teeth and gums when you are pregnant. These hormonal changes increase the risk of developing gum disease because it makes gums more sensitive, which makes it easier for gingivitis to develop, and this can affect the health of the unborn baby. You may have "pregnancy gingivitis," because you are more susceptible to gum disease during pregnancy. If you do have bleeding gums, you may need to see a dentist for treatment. You may experience a slight pain or burning in your gums, and your teeth may feel loose as a secondary effect of the increased inflammation.
Summary: Brush twice daily during pregnancy. Floss at least once a day during pregnancy. Avoid sugary foods to keep your teeth and baby healthy. Get enough calcium. Understand how hormonal changes impact your teeth and gums. Check for bleeding gums.

Problem: Article: The virus that causes warts can spread when skin cells are shed off of them. This means that you can get it from touching someone else's warts. If you do touch a wart, wash your hands afterword. This can wash away the virus before it enters your skin through a tiny cut or abrasion. If you have a wart, it is important to wash your hands after treating them. This will help you prevent spreading the warts to other people. If you have a wart, you should cover it with a bandage, tape, or a glove. Covering your warts will minimize the chance of you spreading them to other people. If you have palmar warts on your palms, avoid shaking hands with people when you meet them without having the warts covered. There are a variety of ways you can get the virus that causes warts from other people without having direct contact with their skin. For example, you can get warts from using personal products, such as razors or towels, that have previously been used by people with warts. Also, wear flip flops or shoes in areas where the wart virus can thrive. For example, always wear them in locker rooms and public showers. The virus that causes warts thrives in warm, wet areas, so these places are natural breeding grounds for it.
Summary:
Don't touch warts. Cover warts. Protect yourself.