A building with the words "roof replacement" is shown. the video

shows various stills of the process of re-roofing a home.

How to switch to a vegan diet for heart health
Replace meat with healthier proteins.
When going vegan, you are obviously cutting out all meat. Instead, you need to eat other forms of protein that are plant-based, including beans, grains, tofu, and nuts.

One thing you do need to be careful about when going vegan is making sure you still get complete proteins. Meat-based proteins are considered " complete " because they contain all of the nine amino acids your body needs.

How to prevent cardiovascular disease
Stop smoking.
So simple, and yet so difficult for those who battle addiction to cigarettes or other tobacco products. The first thing a doctor who is determining your cardiovascular disease risk will ask is likely to be " do you smoke? ", and his first advice if you reply in the affirmative will be to quit.

Chemical compounds in tobacco contribute to atherosclerosis (narrowing of arteries), while the carbon monoxide in smoke replaces some of the oxygen in your blood. These two things force the heart to work harder and make arteries much more susceptible to blockage.

A woman talks, then she puts slices of bread on a hot baking pan on the stove. Then, the woman puts cream cheese on the bread and cooks meat. when the meat
is done, the woman puts sauerkraut and cheese on top, then cover it and make sandwiches.