IN: What happens next?

How to protect kids with food allergies
Clean out your kitchen.
Preparing your kitchen and home for a child with a newly diagnosed food allergy can seem overwhelming. Take time to clean out the kitchen of any foods that are unsafe for your child.

OUT: Take a weekend to spend cleaning out and reorganizing your pantry, refrigerator, freezer and any other spots you store foods. This may take more than a day to get everything set up.

IN: What happens next?

How to write short poems
Go for a walk.
Sitting outside is a good way to find ideas for poetry. Take a notebook and a pen (or your smart phone) to a nearby park or coffee shop.

OUT: Walk around for a bit, then find a place to sit and observe. Take off your headphones so you can take in the world around you using all of your senses.

IN: What happens next?

How to diagnose breathing problems in french bulldogs
Listen to your french bulldog breathe.
Under normal conditions (in cool weather and when your dog is not under stress), you'll probably hear some noisy breathing that doesn't bother him. But, if you close your eyes and hear noisy breathing that sounds like honking or rasping, your french bulldog may have a breathing problem.

OUT:
Breathing noise is caused by the compressed anatomy of the french bulldog's airways. The noisier the breathing, the worse the condition.