Use a tape measure to get the width and length of your balcony. These dimensions will help you determine whether something will fit when you're shopping for outdoor furniture. If your balcony is somewhat square, instead of long and skinny, you may have enough room for a small table and a couple of chairs. Bistro sets are often designed for small spaces and have a small footprint. Look for one with chairs that fit all the way under the table when not in use, or a set that folds up for easy storage. A round table will allow for more people to gather around it than a square table would. This allows people enough space to pull out a chair and move freely behind the chairs as well. You can have less clearance as long as you're comfortable squeezing into a tight spot between your chair and the table. If your balcony is more in the long-and-skinny category, a bench is a good way to add seating without eating up all the space. Look for a bench that has a storage compartment under the seat so that you can stow cushions, pillows, or any other balcony accessories. If you don't want to buy a bench, you can make one out of a couple of wooden crates laid down next to each other. If there's no room for a bistro set on your balcony, then pick out one outdoor chair and put a small side table next to it. This will allow you to sip coffee or tea, or even have a snack outside. Add cushions to make it a comfortable place to read a book. Choose a folding chair to save space and make it easier to transfer inside and out. Your balcony furniture has to withstand your climate, whether that's hot and dry, wet and humid, or cold and snowy. Look for metal, teak, cedar, and all-weather wicker in your furniture. These can stand up to a variety of weather conditions with little maintenance.
++++++++++
One-sentence summary -- Measure your space. Shop for bistro sets. Aim for 3 feet (1 m) of clearance all around the edge of a table. Add a bench. Pair a chair with a side table. Shop for weather-resistant materials.

Coffee or an energy drink will give you the boost you will need to make it through the night. However, don't guzzle it down all at once. It can help you stay more alert if you space it out throughout the night. Some studies show caffeine can increase your focus. Most people need about a 5-ounce cup of coffee or caffeinated beverage to get the necessary boost. That's about 100 milligrams of caffeine. Caffeine will wear off in a couple hours, and it takes about a half hour for you to feel its effects. You can also find caffeine pills in 100 or 200 mg doses that you can buy across the counter. Be aware that drinking a lot of caffeine can also make you jittery and have some side effects. When you stop drinking the caffeinated beverage, your body might crash, making you feel extra tired. If you don't drink coffee, eat apples. They have enough sugar to keep you awake. Some foods will give you more of an energy boost than others. If you're pulling an all-nighter, you need to give your body some fuel. So don't skip meals. Eat something that has protein, fiber, or complex carbs in it. For example, a sandwich with a glass of milk or granola with fruit are good choices. You should also drink a lot of water. Staying hydrated is a natural energy boost. Whole grains, tuna fish, mushrooms, nuts, eggs, chicken and beef are also high-energy feeds. Empty calorie junk food filled with sugar could set you up for a sugar crash, so the energizing effects are too temporary. Choose natural ways to stay up all night, not ways that could put you at risk. Be very careful what you put into your body. Although teenagers probably shouldn't be drinking it anyway, (unless they're of legal drinking age for their area), drinking alcohol causes drowsiness. Don't use drugs that are regularly prescribed as stimulants to pull an all-nighter. It's not worth damaging your body or taking the risk. Such behaviors can be exceptionally dangerous and even illegal. Sometimes it's unavoidable (a one-time thing). However, organizing your life differently may ensure you don't have to do it regularly. Work on study habits. People get overwhelmed when they think of everything they have to do at once. Create a checklist. Set aside a certain amount of time to study at the same time each day, so you get into a routine. Research shows that teenagers' sleep habits are different than those of adults. Young people's bodies might tell them to go to stay awake later. This is a natural occurrence. Clearing your mind by getting off the computer, smartphone or video games will help.
++++++++++
One-sentence summary -- Drink some caffeine during the night. Eat high-energy foods to give your body a boost. Avoid things that will make you more tired or are dangerous fixes. Develop better habits so you don't have to stay up all night.

You can get it for free at the Mozilla website. The download link will automatically detect your operating system and language. If you'd like to download a different language or system, click the Systems & Languages link underneath the Download button. Once the download is complete, the DMG file should open automatically. If it does not, click the downloaded file on your desktop. Drag the Firefox.app file into your Applications folder. Hold down control and click the Firefox window. Select Eject "Firefox". To add Firefox to the dock for quick access, click and drag the icon from your Applications folder onto the dock. You will be warned that the program was downloaded. Confirm that you want to open it. Firefox will ask you if you want to set it as the default browser. After making your choice, the browser will launch.
++++++++++
One-sentence summary -- Download Firefox. Open the DMG file. Install the application. Put Firefox on the dock. Launch Firefox.

You need to stay off of your aching foot as much as possible for at least a week. Think about possible causes of the problem while you're resting and figure out how you can make some changes. Some actions that can contribute to heel spurs include: Running too often or running on hard surfaces such as concrete Tight calf muscles Shoes with poor shock absorption Place your ice pack on your heel for 10 to 15 minutes at least twice a day. Ice can help relieve pain and prevent heel swelling by decreasing blood flow to that area. You can also try rolling your foot over an iced can or bottle if your heel spurs are accompanied by plantar fasciitis. Over-the-counter options like ibuprofen and naproxen can offer temporary relief and help to reduce inflammation. It is safe to take these medications every day during your injury as long as you follow the dose instructions that come with the packaging. If your pain medications are not helping to ease the pain caused by heel spurs, you should make an appointment with your doctor. If you're experiencing swelling in multiple joints and anti-inflammatory medications offer no relief, see your doctor. Extra cushioning can reduce pain when you're standing and walking. Soft silicone heel pads are inexpensive options and you can purchase them over the counter. Insoles are easily found over the counter as well, and can be quite cheap. Use heel cup inserts to help align the bones in your foot and cushion your heel. Your feet may sweat more with a heel cup, so change your socks and shoes often. Pick up generic insoles at a drugstore or shoe store. Push on the arch to make sure it doesn't collapse. You can also take insoles to a podiatrist to get them customized. In many cases, you'll be in too much pain to go ahead with a strenuous exercise routine that puts pressure on or impacts your heel. Listen to your body and switch to different activities such as swimming or riding a bike until your heel spurs improve.
++++++++++
One-sentence summary --
Take a break from exercise and get some rest. Apply an ice pack to your heel. Try non-steroidal anti-inflammatory (NSAID) medication to ease the pain. Buy heel cups or insoles to cushion your feet inside your shoes. Ease back into your activities slowly.