Write the next sentence in the following story.

How to sprint
Choose the right shoes before you hit the track.
There are seemingly endless options when it comes to fitness footwear. For competitive sprinting, the most useful type of shoe is known as a " spike.

Select from the following.
+ " when sprinting, the increasing oxygen in your body flows into the foot's leg muscles and provides enough endurance to propel you. These running shoes have a higher building power to help propel you forward and increase your ability to sprint, and also help you to stay hydrated..
+ " it looks like a regular running shoe with pins under the toe which help you gain traction and improve your speed. These shoes are lightweight so that you can sprint faster..
+ " this is a word you will encounter with different patterns to take you from one track to another. The most widely used patterns include : Runner dress pump foot high double leg sprinting fast to the end of the track Outdoor running shoe away runner tap Warm up and stretch..
+ " this is when you jump off the track, then jump on a ledge, followed by jumping off into a country exchange or mushroom hill. You don't have to wear a shoe as your competitive sprinting shoes... The answer should be
" it looks like a regular running shoe with pins under the toe which help you gain traction and improve your speed. These shoes are lightweight so that you can sprint faster.