Saying "no" is empowering and allows you to be in control of your life without trying to please other people. So why is it so hard to say no? Saying no takes some practice, so start noticing when you're fearful to say no and practice saying "no" in the mirror to get more comfortable with those words. When saying no, make it clear that you are saying no to the request, not to the individual. Don't feel obligated to commit to something on the spot. Say, "Can I have a moment to think this decision over and get back to you?" If someone is being pushy, be just as resolute at saying no. Say, "I know you won't give up easily, but I am not going to change my mind." Know that people ask you for favors or to do projects because they believe in you. Always say "thank you for thinking of me", even when you politely decline. You may continue to have this person in your life because there's some benefit in it for you. This person may be a romantic partner whom you live with or share finances, or you may need that person to boost you up when you feel down. You may feel fearful of this person leaving you and have a fear of abandonment, even if you're unhappy in the relationship. Ask yourself what benefits you receive from the relationship, whether they be physical (companionship, monetary needs, sex), emotional (someone to talk to, a sense of belonging), and related to feeling dependent. Ask yourself, "Is this relationship fair to this person? Is it fair to me?" If you have fears of abandonment, do some inner work and resolve the trauma of abandonment. You can also Find a Therapist. You may need to discuss appropriate boundaries with this person. Decide what boundaries you want to enforce, and ask yourself how each boundary will benefit you and the relationship. Thinking of the benefits will help you commit to keeping the boundary and not feel guilty about enforcing it. Affirm each boundary with positive statements. "Even though this person may be unhappy with this boundary, I have the right to decide how to spend my time, energy, and resources." You may be with a partner who always wants to hear that she is beautiful, that you love her, and that you only have eyes for him. If you're not emotionally open or ready for that kind of relationship, let him or her know. Say, "I am not in a position to give you all of the things you want." Remember that you have control over your life. If someone drains you, it's time to create some boundaries.
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One-sentence summary -- Learn to say "no". Don't engage in dependent relationships. Create boundaries.

Q: Although you can measure your arm length on your own, you will get a better measurement if you have a partner who can take it for you. Avoid hunching forward or leaning as much as possible, as either may skew your measurement. Keep your arms slightly bent, with your fingers in your pockets. Position the measuring tape exactly in the center of your neck to get the most accurate measurement. Taking your measurements over the shoulder and down the hand will give you a precise reading, particularly if you are measuring your arm length for clothing. Do not go measure down your back, as you will want to get the fullest arm length possible. Instead, go across your shoulder and down your arms. If you're not sure how to take this measurement, think about what a long-sleeved shirt seam will look likethis is approximately the length you will measure. If you're taking sleeve measurements, finish measuring where you would like the sleeve or shirt cuff to sit. This should be around or just past your wrist bone, depending on how long you prefer your sleeve length to be. If you're measuring arm length for fitness-related reasons, you may need to measure past your wrist. Measure all the way to your fingertips, stretching out your fingers as far as possible.
A: Stand up straight with your arms relaxed and at your sides. Place one end of a measuring tape at the base of your neck. Measure your arm over the shoulder and down your arm. Take your measurements to the area just past your wrist bone for clothing. Continue measuring to your fingertips if measuring your full arm length.

Article: Flat shader brushes have a chiseled edge that allows you to paint clean lines and fill in large spaces. Liner brushes are long or short tapered and are ideal for making long brush strokes. Scrubber brushes are composed of tapered bristles perfect for blending color and creating short, rough strokes.
Question: What is a summary of what this article is about?
Choose paint brushes according to the effect you want to create with your brush strokes.

Problem: Article: Your battery should be intact with no cracks, and should not visibly leak any battery acid. Do not attempt to jump-start your car if your battery displays signs of these damages, as you may cause injury to yourself or others if you do so. Goggles and gloves will protect your eyes and hands from any sulfuric acid that may eject from the battery.
Summary: Inspect the physical appearance of your car's battery before jump-starting. Wear safety goggles and rubber gloves before touching the dead car battery in any way.

Article: Many misconceptions about homeschooling come from a lack of information or knowledge about what homeschooling entails. While you are most likely familiar with the benefits of homeschooling, it is often useful to have a wide pool of facts to draw upon when you confront misconceptions. Education research can provide you with facts and statistics that can help you to better explain your decision. The National Home Education Research Institute, HSLDA, and the Coalition for Responsible Home Education are all great sources for research on homeschooling. Many people worry that homeschooled children do not have the same opportunities to socialize as traditionally schooled children. People may ask, "What do your children do to make friends?" You can share the ways that you've involved them in groups and you can say that, "Our children see their friends as frequently as they would if they were in a public school." There are many ways that children have the opportunity to spend time with other children. You can enroll your child in an organized sports league, join homeschooling groups that take field trips, participate in religious organizations, and being active in your community. Homeschooling does not mean that you want to deprive your child of socialization opportunities, but it can protect them from some of the more negative social aspects of the public school system, like bullying. If someone is curious about your decision to homeschool, feel free to share your reasons for coming to the decision to begin homeschooling with them. Don't feel obligated to share reasons if they are personal. Of course, the reasons that factored into your decision to homeschool may be intimate and private. You are under no obligation to share more information than you are willing to share.
Question: What is a summary of what this article is about?
Build a fact base about homeschooling. Explain socialization strategies. Share your story with others.