Write an article based on this "Drink a glass of water as soon as you wake up. Go through your bathroom routine. Have a healthy breakfast. Get some exercise. Start your day off motivated and productive."
This helps give you energy while getting your body hydrated. Set the glass of water out next to your bed before you go to sleep, or simply wake up and fill a cup up with water as soon as you get out of bed. This includes tasks like brushing your teeth, washing your face, and brushing your hair. Cold water is effective in helping people wake up, so try splashing your face with cold water or taking a quick cold shower, if necessary. Try to keep your bathroom routine consistent so that it becomes a habit. The right breakfast can help you wake up and can keep you feeling healthy and energetic throughout the day. Try eating something such as eggs which are full of protein, or toast and some fruit if you're on the go. Granola and oatmeal are also healthy options. Consider making a smoothie full of healthy fruits, vegetables, and yogurt. Exercise is a great way to get your body moving, improve your energy levels, and make you feel invigorated. If you don't have time for a full workout, go for a short walk or do some jumping jacks to help get your blood pumping. Go for a jog around your neighborhood, or try some morning yoga. As opposed to starting off your day by watching TV or lounging around at home, try getting things done in the morning such as any errands or small tasks. You'll feel more accomplished and motivated for the rest of the day. Make a to-do list before you go to bed or when you wake up that morning to see what you need to get done. The tasks could include things such as walking the dog, doing the dishes, or stopping by the post office.