Multi-select problem: How does the next paragraph end?

How to stop being a doormat
Evaluate if you are being respected.
Do you feel disrespected or used by someone? Maybe they have been asking you for many favors without giving back in return? Understand that you deserve respect of your time, money, and efforts. Be realistic that one person can only do so much.

OPT:
I. Determine if you have learned something personally from a salesperson, apologized to a client, or if you have grown to love the people you are helping. Oftentimes, salespeople are quick to react and get on your level..
II. Write down everything you say you'll do. Write down what days you will be able to do the tasks, the hours you will complete them, and when you will finish the tasks..
III. There is no need to force someone to do things for you. Even if they disagree with you, understand that the old partners get in the sack way too often..
IV. Figure out if the person who's using you is proving mutual respect and kindness in return. If the situation feels one-sided, in which you're doing all the work, then understand that kind and respectful people wouldn't do that to you..
IV.