The two basic things you have to do to have a successful weight-loss journey is consume fewer calories (eat less) and exercise more. It is a pleasure to report that it is possible to do both of these things without feeling deprived or overwhelmed. Just add these two little extras for help with weight-loss success. Add a Little Extra Exercise to Your Daily Routine A simple way to increase the level of exercise during your week is by adding a little more effort into your daily activities the things you are going to do anyway. For example, we all have to do housework right? So, that is an easy one! Instead of taking your time and working at a leisurely pace, work faster. As you sweep and mop the kitchen floor, put some oomph into it. Work at a steady, brisk pace. Stretch your arms and use your muscles. This will definitely increase your heart rate, and burn more calories. When it's time to clean the windows, reach up as high as you can stretch to the top of the windows and be sure to get into the corners. Then, buff the glass to a high sheen, which will involve a little more elbow grease than normal. When you scrub out the tub and the shower, do it with energy and a song make those tiles shine. Play fun music and dance when you sweep, mop or vacuum. Work for longer periods of time 20 to 30 minutes of active cleaning is much better than 5 minutes here and 5 minutes there. It gives you more time to get your heart rate going and a better boost to your metabolism. These are things you can do to keep your house sparkling and build the new you. So, start throwing in an abundant amount of gusto for extra calorie burning and body shaping. According to the above context, choose the correct option to answer the following question. Question: What is bothering the reader? Options: A. not enough information B. They want to have a cleaner home C. They want to lose weight D. They want to have more fun while doing chores
C

SINGAPORE Envoys from the United States and North Korea are holding talks to iron out any last-minute differences before Tuesday's historic summit between President Donald Trump and North Korean leader Kim Jong Un in Singapore. White House press secretary Sarah Huckabee Sanders told reporters that veteran diplomat Sung Kim is leading the U.S. delegation in a working group meeting Monday at the city-state's Ritz Carlton hotel. The North Korea side is being led by Vice Foreign Minister Choe Son-hui. Monday's meeting is apparently aimed at narrowing the gap between the U.S. and North Korea over the demand for North Korea to give up its nuclear weapons. President Trump expressed confidence about his meeting upon his arrival in Singapore Sunday, telling reporters after stepping down from Air Force One that he his feeling "very good" about Tuesday's summit. Ahead of his arrival, Trump acknowledged he is heading into "unknown territory" for the meeting Tuesday. In response to a question from VOA News just before heading to Asia from the Group of Seven summit in Canada, Trump said "I really feel confident" about the unprecedented encounter between a sitting American president and a member of the family dynasty which has maintained iron-fist control over one of the world's most reclusive countries for three generations. Trump added that he believes Kim, half the age of the American president, "wants to do something great for his people." But Trump cautioned that Kim "won't have that opportunity again" if the talks do not go well -- describing this opportunity for diplomacy with the United States as a "one-time shot." Trump and others in his government have said advancement has been made on obtaining a commitment from Kim to give up all his nuclear weapons and long-range ballistic missiles. Progress could lead to a peace treaty and formally end a state of war on the Korean peninsula, which has persisted for nearly 70 years. Whether such a deal can be done, Trump declared on Saturday, is something he will know almost... According to the above context, choose the correct option to answer the following question. Question: How long will the meeting between Donald Trump and Kim Jong Un last? Options: A. A week. B. A few days. C. not enough information D. One day.
D

Much like the Grand Old Duke of York, who had ten thousand men and marched them up to the top of the hill, and then marched them down again, I can't get enough of York (because he visited repeatedly, that was obvious, right?) Having visited nearly half a dozen times over the years, and somehow not managing to share it on my blog over the years, I would say that although you could visit from London for the day, I wouldn't. Go for a minimum of an overnight stay, or a few days if you can. Witness a misty morning, and a candy coloured sunset, wander out into the Dales or slip in a seaside visit somewhere like Scarborough, and really get to know the ancient city. Alas, I haven't really learned how to take my own advice, but hot on the end of a family visit in Lincolnshire we were lucky enough to spend sometime with one of my favourite expats on Yorkshire (ok, ok, I only know two, but they are definitely in the top two of that limited ranking system). It was of course Amanda, her fabulous husband Sam and we got to meet their gorgeous new addition to the family, a mischevious Dachshund pup who goes by the name of Harold. Instagram was alive with "OOOOOOOH MY GOD YOU GOT TO MEET HAROLLLLLD" Forget being a rockstar in this day and age, puppy dog eyes are all you need to make ladies weep and then squeal into their keyboards. We tumbled off the train, cheeks ruddy from the fresh the North Sea breezes (fresh from visiting the Seal colony with a litany of pups at Donna Nook, and nibbling fish and chips with the family in Cleethorpes) and went wandering. I'm going to make a big claim here if you're travelling through the UK and can only fit in one city visit outside of London, York or perhaps Bath would be excellent choices. Compact enough to really explore, full of ancient buildings and history, and good cake. What more do you even need? According to the above context, choose the correct option to answer the following question. Question: Why are the expats in the top 2 of the writer's ranking system? Options: A. not enough information B. because they had a new addition to the family C. because the writer can't get enough of York D. because the writer only knew 2 people
D