How to do a vitamin c flush
Speak to your doctor if you have ibs or haemochromatosis.
If you have irritable bowel syndrome or an iron deficiency condition like haemochromatosis, talk to your doctor before you do the vitamin c flush. These conditions can get worse if you do the flush without speaking to your doctor first.

They may recommend a specific dosage of vitamin c based on your condition. You should also avoid taking vitamin c if you have kidney issues or if you think you may be allergic to ascorbic acid.

A girl glides down a slide. the girl

stands to her feet.

How to spot a sociopath
Look for a lack of shame.
Most sociopaths can commit vile actions and not feel the least bit of remorse. Such actions may include physical abuse or public humiliation of others.

If the person is a true sociopath, then he or she will feel no remorse about hurting others, lying, manipulating people, or just generally acting in an unacceptable way. When a sociopath does something wrong, he or she is likely to accept none of the blame and to blame others instead.

A young boy is seen speaking to the camera and pouring ingredients into a blender. He squeezes juice and mixes up the blender. he
pours it out and takes a sip while speaking to the camera.