The frenetic lifestyle that many people live today is very harmful. Rushing here and there, being constantly on call, balancing multiple layers of responsibility may give you a sense of accomplishment even make you feel important, but it takes a huge toll on every aspect of life. When you constantly push yourself to take on more and more challenges, it is easy to lose sight of why you wanted to be successful in the first place. For many, the reason was to be able to spend less time working and enjoy life more. A frenetic, high-pressure lifestyle creates exactly the opposite. There is a very dark side to constantly pushing yourself to produce more and more. Unfortunately, it creeps up on you and becomes a serious case of self-negligence. When you are busy and driven every minute of every day and well into the evening, it is easy to neglect important things in life that keep you healthy, happy, and create quality of life. A continual stream of urgent tasks that must be completed will overshadow the not-so-urgent, but important activities that make life worth living. It is not just physical well-being that is neglected mental and emotional well-being also suffer when there is no time for self-care. When your daily schedule is crammed to overflowing one of the first areas of neglect is your diet. Eating regular, nutritious meals become a thing of the past. You are not only too busy to sleep or even take a deep breath now and then, there is no time to prepare decent meals Convenience foods, frozen dinners, take out and fast foods become the norm. It is a steady diet of additive filled, sugar and fat-filled dishes, loaded with empty calories that provide minimal nutrition and damage the body. It is impossible to sustain any level of good health on such a diet. Question: How much time do those who are living a frenetic lifestyle spend per day on self-care? === The answer to the above question is

OPTIONS:
- little to none
- most of the day
- not enough information
- one hour

Answer: little to none

Problem: OPTIONS:
- the hospitality of the Church
- the congressmen helping on the farm
- the persecution of the people
- not enough information
Q: Six weeks after arriving in the United States, Hassan Abduraheem takes a seat in the back pew of Tar Wallet Baptist Church. Tucked into the woods along a country road in rural Virginia, the church holds about 50 worshippers. On this cold November Sunday, Abduraheem and his family of eight noticeably increase the congregation's size. They do their best to follow the unfamiliar English of the old Baptist hymns, which are very familiar to their new neighbors. And they share the hymns from their former home Sudan. Standing in a single line in front of the altar, the family fills the church with Arabic song. "Unbelievable," Abduraheem says repeatedly, as he describes his journey from a crowded prison cell in Sudan to a fixed-up house on the farm of his new pastor. "Unbelievable" seems like the only word that could describe the turn his life took, thanks to a Facebook post and a U.S. congressman. Abduraheem's work as a former pastor is not outlawed in his native Sudan, but Christians are a minority in a diverse country that has suffered through multiple civil wars. According to the United States Commission on International Religious Freedom, there has been "an escalation in the Sudanese government's persecution of Christians," since the 2011 secession of South Sudan. Abduraheem says his work was spreading the gospel; the Sudanese government accused him of espionage, and he was detained along with two other pastors in December 2015. "The first day when they took us to the prison, they beat us," he says softly. Abduraheem was shifted from prison to prison. For five months, he wore the same clothes he was wearing when he was arrested. His eyes became damaged from the harsh prison light. Yet, despite constant interrogations, just two meals of beans a day and a tiny cell with barely enough room to sleep, he says the worst part of prison was not knowing. Question: Why would the family likely believe the U.S. is good? === The answer to the above question is
Answer: the hospitality of the Church

input with options: SEOUL North Korea shut down its Punggye-ri nuclear test site on Thursday to demonstrate its commitment to denuclearization in advance of the planned U.S.-North Korea summit. The development came hours before President Donald Trump called off the highly anticipated meeting. The South Korean government welcomed the North's unilateral nuclear concession to help facilitate a broader agreement with the United States to completely end its nuclear weapons program in exchange for ending punishing sanctions and security guarantees. "We are hoping that this action will become the opportunity for complete denuclearization in the future," South Korea Foreign Ministry spokesman Noh Kyu-duk said. However, while the closure of the nuclear test complex is a significant symbolic gesture, analysts are skeptical it will seriously inhibit the Kim Jong Un government's ability to carry out further nuclear tests in the future. "That renders the test site unusable, but not forever and it's not like North Korea has a shortage of mountains or people to make new tunnels," said Jeffrey Lewis, the director of the East Asia Nonproliferation Program at the Middlebury Institute of International Studies in California, during an interview with Vice News. North Korea conducted all six of its nuclear tests at the Punggye-ri underground site that includes at least two extensive tunnel systems, according the 38 North website that monitors the North's nuclear activities. Each nuclear test conducted at the site was progressively more powerful, with the first bomb detonated in 2006 producing an estimated 1-2 kiloton yield, much less powerful than the 16-kiloton bomb the United States used on Hiroshima during World War II, and the last test in 2017 producing close to a 250-kiloton yield. There were reports that the last nuclear test in September of 2017 triggered a tunnel collapse rendering the site unusable, but analysts say there were still two other tunnels that could be used for future tests. Earlier this year North Korean leader Kim Jong Un... Question: After the end of this article, Kim Jong Un probably is === The answer to the above question is
OPTIONS:
- looking to remove sanctions
- not enough information
- still testing weapons
- considering disarming completely
output:
still testing weapons