Problem: Write an article based on this summary: Cut it. Send it off. Spread the word.

Answer: Go to the salon where you plan on getting your hair cut and be sure to tell them that your hair is going to be donated. They will first measure your hair to make sure it's the required length, and will then put your hair in a loose ponytail or two braids. Your hair will be cut right above the ponytail rings, and the stylist can not let the hair touch the floor. Your hair must be dry before tying it with a rubber band and placing it in an air-tight plastic bag. Mail or give it, in person, to an organization that specializes in making wigs for cancer patients. Be happy that you have helped a cause. Consider regrowing it to help again next year. Make sure you have the required postage! Take it to your local post office, obtain a padded envelope, and they'll help you out from there. Hair is needed from men and women of all ages and races. Let your friends know what you're up to and perhaps they'll be inspired to help, too. An estimated 80% of donations come from children looking to help other children. If you know someone who might be interested, let them know how easy the process was and how good it feels to help.

Problem: Write an article based on this summary: Squeeze in the juice from half a lemon. Steep a few sprigs of fresh mint. Add a drop of honey or packet of sweetener. Mix in lemon and spices for a winter brew.

Answer: Adding lemon is a delicious, easy way to flavor your water. In fact, lemon is traditionally used in hot water to flush toxins and aid digestion. Use up to half the lemon to flavor your water to your taste. As an alternative, pour the water over a slice of lemon. Place the mint leaves in your mug before you add the water. Use a couple of sprigs for a mild flavor or several sprigs for a stronger infusion. The mint will give your water a crisp flavor that's still milder than tea. You can grow your own mint or buy fresh mint from most grocery stores or farmers markets. Choose a sweetener you prefer. Use just enough to lightly flavor the water. You don't need much! You might add both honey and lemon for a soothing drink, especially if you're not feeling well. This is a great option for people who don't like tea but want the effects of honey and lemon. Squeeze the juice from half a lemon into a mug, then add 1/4 teaspoon (1 g) of turmeric, a pinch of cayenne pepper, a pinch of sea salt, and a pinch of raw sugar. Pour 1 cup (240mL) boiling water over the ingredients and stir until they're combined. This warming blend will beat the winter cold! You can adjust the ingredients to your preferences. If you'd like, you can substitute a drop of honey or agave for the sugar.

Problem: Write an article based on this summary: Think before speaking. Use deep breathing. Repeat a calming phrase. Express your feelings calmly. Call a timeout.

Answer: While it may feel easy and gratifying to let your anger out, think before saying your words. Collect your thoughts before speaking in order to prevent yourself from saying something you may regret or that may hurt your partner. If you feel like reacting to something your partner did or said, this is a good time to take a step back and collect your thoughts. Focusing on your breath can help calm both your body and your mind and thus relieve your anger. Using deep breathing can separate you from the situation and your feelings of immediate anger and help you focus inward. Practice deep breathing when you are in a naturally calm state. Then, try it when you are angry or upset, and notice how it helps you achieve calm. Once you start feeling anger come, take a moment to do some breathing to calm yourself before exploding. In order for breathing to calm you, you must breathe from your diaphragm, not your chest. When you breathe from your diaphragm, you should be able to feel your stomach rising and falling (not your shoulders). When practicing, you can place your hand on your stomach to feel the movement. If you're having a hard time with your anger, use a word or phrase to remind yourself to keep your composure. Using a word or phrase can help keep you on track and not let your emotions get the best of you. Say to yourself, "relax," or "I am calm," or "chill." Especially if you feel your anger rising, use a word to keep it at bay. It's possible to express what you're feeling calmly, even when you feel angry. Aim to focus on expressing your own wants, needs, and feelings without assigning blame, guilt, or hurt to your partner. Use your opportunities to speak by expressing yourself and not attacking your partner. Use "I" statements instead of "you" statements. For instance, instead of saying, "You make me so angry" say, "I feel really angry when you say that." Owning your own feelings empowers you and doesn't place blame on your partner. If you're having a difficult time controlling your anger, tell your partner you need some time to yourself. If you fear you may say something hurtful or you need some time to collect your thoughts and feelings, tell your partner that the discussion is important, but you need a break. Go outside, splash water on your face, or take a walk. Do whatever it takes to help calm the temper. Say, "This is important to discuss, however, I'm having a hard time handling my anger. Can we talk about this again in 10 minutes or perhaps later tonight?" Don't use a timeout to avoid the situation. Use it to gain emotional composure.

Problem: Write an article based on this summary: Get a prism. Find a sunny place. Allow light to pass through the prism.

Answer:
There are different types of prisms that manipulate light in different ways. You will need to get a basic prism, also called a refractive prism. This type of prism will allow the light to bend in a way that splits it based on its wavelength. In other words, shorter wavelengths bend more, and longer wavelengths bend less. This creates a rainbow as the light exits the prism. You can buy a prism at a science supply store, a hobby store, or online. Basic prisms are relatively inexpensive. The prism operates by splitting a beam of white light into its component colors. To see this, you will need a high-intensity light source. Put the prism by a sunny window or outside on a sunny day. Make sure that there is nothing blocking the light from reaching the prism. As the light passes through, it will bend and be split into a rainbow. It might be easier to see if you aim the prism at a white wall or a white piece of paper.