INPUT ARTICLE: Article: One of the most straightforward ways to determine if someone is cheating is to ask them directly. Not everyone will come clean, however, and they may continue telling lies. Spying on them online may contribute to hostile feelings between the two of you and may further weaken any trust that still exists. Try to choose a time when you can both be available and able to devote time to the conversation. You may want to ambush your partner in the act, but this might not be the most productive route. Approaching the conversation in a serious yet calm manner may result in a more honest conversation than if you are aggressive, demanding where your partner has been or who they have been with. Get referrals from trusted friends or from the American Association of Marriage and Family Therapy. Not every marriage counselor will be the most appropriate or the best fit for you and your partner, and it may take visiting with more than one counselor to find the right one. Be patient with your partner through this process, particularly if they have admitted cheating on you. If you are committed to making the relationship work, you will need to both be open to forgiveness and compromise.

SUMMARY: Confront your spouse to see if they are cheating on you. Choose a good time to have a conversation. Do not be aggressive or accusatory with your questions. Suggest to your partner that you see a marriage counselor together.

INPUT ARTICLE: Article: If you have a piece that gets a lot of use, like a ring, you may even want to clean it every week. Regular cleanings will keep your jewelry shiningset a reminder on your calendar for a monthly cleaning so you don't forget. Excessive cleaning can wear down the rhodium plating more quickly, so make sure to avoid abrasive cleaning products. This is not uncommon for white goldovertime, the rhodium does wear away, which will make your jewelry look worn down, regardless of how much you clean it. Visit a reputable jeweler and pay to have them refresh the rhodium coating. Depending on what you're having done, replating will cost anywhere from $40 to $135. apart from other kinds of jewelry to prevent scratches. White gold scratches and dents easily, so store it somewhere it won't bump up against other, harder, pieces. If you have a jewelry box, dedicate one section to white gold, or you could even wrap each piece in a small microfiber cloth for extra protection. Keep white gold away from high heat. Don't store it near a heating vent or radiator. Chlorine will eat away at the rhodium plating. Avoid wearing your white gold pieces in the pool. If you're out at a public pool, store your jewelry in the glovebox of your car, or put it down inside a bag to keep it safe. You should also consider taking off any white gold pieces, like rings, when you shower. Soap scum and hard water can build up on pieces over time. In addition to eating away at the plating, the chemicals can get behind mountings and cause them to deteriorate, which could loosen stones overtime. If you don't want to wear gloves, just remember to take off your white gold rings before cleaning.

SUMMARY: Clean your white gold once a month to keep it in good shape. Have a jeweler replate your white gold in rhodium if it's turning yellow. Store white gold Take off white gold jewelry if you're going to be swimming in chlorine. Wear gloves when using abrasive cleaning products.

INPUT ARTICLE: Article: When you find yourself worrying, immediately get out of your head by getting in touch with a friend. Strike up a conversation about a relatively neutral topic unrelated to your worries. You can give your friend a heads up that you are worrying and need a distraction. If your friend is reasonably logical and grounded, you might talk through your worries with him or her. He may be able to give you a recommendation on how to fix the problem (if there is a feasible solution), or help you to see how irrational a worry can be. If your nerves are extremely on edge from nonstop worrying, try listening to classical music. Research shows that this type of music is most effective at reducing pulse and heart rate, lowering your blood pressure, and reducing the amount of stress hormones in the body. Classical music can also prevent the mind from wandering, making it a terrific aid in meditation. A great way to distract yourself from repetitive thoughts is to stimulate the mind in another way. Flip over the newspaper and complete the weekly crossword puzzle. Learn to play an instrument. Read a novel or a magazine article. Sit down with a friend and put together a jigsaw puzzle. Paint a picture. All of these brain exercises not only distract you from worrying, they reduce your risk of dementia, too. Take your mind off what's worrying you by purposefully repeating a statement that is conducive to calm. Instead of thinking of something that upsets you or causes you discomfort, become centered by an affirmation that creates a positive tone for your mind and your environment. Worry-free affirmations may include: "Keep calm and carry on" "Tomorrow is a brand new day" "Don't sweat the small stuff" "I am a peace with myself" "Relaxing my mind is transforming my life"

SUMMARY: Call a friend. Listen to music. Engage in a challenging activity. Recite an alternative positive thought.

INPUT ARTICLE: Article: Scratches on the inside of your glass can act as nucleation sites for bubbles to form. Thus scratches can cause your brew to lose carbonation. To avoid this, if your glasses have scratches, simply rinse them with water before filling. If you are using plastic cups scratches are not a problem. Do not pump for the first few pints. Just push down on the nozzle. The pressure already in the keg is more than enough to expel your beer. Do not worry, when the first pint is all foam. This is normal and beer will follow shortly. However you do want to make sure you deal with the foam properly. Foam begets more foam. Therefore, adding beer to the foam glass will only create more foam and waste more beer. So pour that first foam into a spare glass and let it settle before adding more. To minimize the head. Tilt your cup at a 45 angle as you first fill. This allows the beer to roll around the cup as it pours. As your glass fills you will return it to a vertical position. There is no rule governing how many pumps per pint you need. Instead monitor the flow of beer. If your beer is expelling too fast and you see foaming, do not pump anymore. Some kegs have a pressure release valve that you can open by pulling the metal ring attached to it. If your once-steady stream of beer has slowed to a drip. Give your keg a few pumps.

SUMMARY:
Get your cups. Start pouring. Set the foam aside. Pour the beer. Maintain the perfect pour.