question: Complete the next sentence:

How to win at kick ups
Bounce the ball on your thigh.
Although soccer primarily uses the feet, beginners at kick ups should master using the thighs first because it's a bit easier than foot juggling. The ball should hit the flat surface of the thigh, not anywhere on the knee.
OPTIONS:
- Start off with about the same amount of pressure you would use with your knee on a volleyball. You'll want to use the sole of your foot for maximum absorption.
- Drop the ball to the thigh, bounce it once, and catch it. Do this for enough reps to get the motion down before going for multiple bounces.
- The key to the kick is to hit the ball squarely in between the thighs, not rounded down one side of the shin. If you're having trouble with this, give your body a little extra room, making sure you're not hitting the sole of the foot as well.
- To loosen up and practice, aim to bounce it only halfway between your left and right thigh, not a good spot. Don't focus on your ankle and the back of your thigh.

answer: Drop the ball to the thigh, bounce it once, and catch it. Do this for enough reps to get the motion down before going for multiple bounces.

question: Complete the next sentence:

How to flatten a box
Place the box on a flat work surface.
Turn it upside down so that the fixed base is facing up.
Remove any tape that might be holding the box together.
OPTIONS:
- If you feel that you are not throwing the box off, remove the tape holding it in place. Lay out a piece of cardboard over the box to flatten it.
- If it is a flat type box, simply stick the front of the box on your work surface. Use a clean, non-slip cloth, such as a styrofoam, to hold the box in place.
- If any tape remains, your box is irreparably damaged. If you cannot get the lid off of the box, or if you cannot reach around the box to unlatch it, then tape the lid.
- In some cases you may be able to simply lift the tape and pull it across but that isn't always easy to do and if you're doing bulk boxes, it's often impractical. Instead : Slide a scissor blade, box cutter or a craft knife through tape.

answer: In some cases you may be able to simply lift the tape and pull it across but that isn't always easy to do and if you're doing bulk boxes, it's often impractical. Instead : Slide a scissor blade, box cutter or a craft knife through tape.

question: Complete the next sentence:

How to get rid of genital warts
Get a prescription medication from your doctor.
Don't use over the counter medications intended for warts in other locations. Have your doctor or dermatologist examine the affected area.
OPTIONS:
- Be sure to wear gloves when handling sensitive areas. Keep your genital warts covered.
- They may then identify any other benign or cancerous growths you may have. If warts are on your genital area, you should discuss the safest treatment with your doctor.
- He or she may instruct you on how to treat your warts and can give you a prescription for treatment. Men should avoid alcohol or perfumes for a full week after an outbreak.
- For external warts, they'll likely prescribe a medicated ointment. External warts affect the skin's surface.

answer:
For external warts, they'll likely prescribe a medicated ointment. External warts affect the skin's surface.