IN: Write the next sentence in this paragraph:
How to burn 300 calories in 30 minutes
Go for a jog.
One great calorie burning exercise to try is jogging. It's a higher impact exercise that requires the use of many large muscle groups to perform.
OPTIONS:
- Looking for a gym with more fitness centers or running facilities is a good choice. Jumping on elevated platforms such as trampolines can be great for jogging as well.
- To burn at least 300 calories in a half an hour, you have to jog or run. Aim for your pace to be around a 10-minute mile or 6 mph (if you're on the treadmill).
- The less muscles your perform, the lower your overall overall calorie burn will be (essentially, more calories) and the further your total calorie intake will go. You can use additional weights if you prefer the level of impact.
- For optimal results, hop on a treadmill and run for at least a 30 minute mile (16 km). This moderate activity burns around 240 calories while keeping you physically fit.

OUT: To burn at least 300 calories in a half an hour, you have to jog or run. Aim for your pace to be around a 10-minute mile or 6 mph (if you're on the treadmill).

IN: Write the next sentence in this paragraph:
The men start after the card and ride their dirt bikes. The lady with the hose is seen again. a man
OPTIONS:
- is en route to his own dirt bike.
- falls off his bike hard.
- picks up his bike and and rides away.
- is riding his land bike waiting for his turn to ride his dirt bike.

OUT: falls off his bike hard.

IN: Write the next sentence in this paragraph:
How to make overnight oats
Choose a container.
You can use almost anything that has a lid. Canning jars are commonly used because they work great for storing and serving.
OPTIONS:
- The desired container size will depend on the container you're using. At minimum, you'll need a glass or metal container with some silicone on one side and some plastic or copper on the other.
- Most commercially, goslings are meant for roasting meat and their canning uses heat. Keep in mind that your hand will be able to hold the heat long enough to cook the ingredients into, rather than break them by hand.
- Jars should be 8-10 gallons (280-356 l) in size and range from 4-6 inches (10-15 cm) to 6-7 inches (10-15 cm) in diameter. Wash the jar thoroughly with warm water.
- Add as many serving of rolled oats as you prefer. A serving is usually 1/2 cup of oats, but you may desire a more generous portion or a family size batch.

OUT:
Add as many serving of rolled oats as you prefer. A serving is usually 1/2 cup of oats, but you may desire a more generous portion or a family size batch.