Caffeine overdose is a serious medical condition that requires immediate treatment. If you are having trouble breathing, are vomiting, experiencing hallucinations, or having chest pain, seek professional medical help straight away. Other symptoms of a serious caffeine overdose include confusion, a fast or irregular heartbeat, convulsions, and uncontrollable muscle movements. The jittery feeling from too much caffeine can be reduced by not letting yourself get dehydrated. For every cup of coffee that you drink, add in an extra glass of water too. Water won't necessarily help to remove the caffeine from your body, but staying hydrated will make coping with the side effects easier. Go for a brisk walk or jog, or pick a different exercise that you enjoy and that gets you moving. It's likely that you will feel jittery and full of energy from the caffeine anyway, and exercise can help release that energy. Having a full stomach and eating a meal with lots of fiber can drastically slow the absorption rate of caffeine in your system. Avoid eating whole grains or large quantities of fruit while you are waiting for the caffeine to clear. Foods that are particularly high in fiber include raspberries, pears, apples, spaghetti, barley, lentils, and artichokes. Broccoli, cauliflower, and brussel sprouts are all good options to enhance your metabolism and clear caffeine. This means it will be out of your system in a shorter amount of time. Although it may sound counter-intuitive, having a short nap after you consume caffeine can help your body to cope with it more effectively. Provided that you don't sleep for too long, you'll wake up feeling more refreshed and relaxed. Make sure that you nap in a cool, dark place away from bright screens. Although it's dependent on the individual, 1 cup of coffee usually takes a 3-5 hours for half of the caffeine to travel through your system. Practice breathing slowly and calmly, and remember that you will feel better again soon. Meditation is also a good option if you are waiting the caffeine out. It will help your mind and body to relax while you feel tense.
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One-sentence summary -- Seek emergency medical care if you exhibit symptoms of caffeine overdose. Drink enough water so that your urine is light yellow. Exercise to help your body metabolize the caffeine faster. Avoid foods that are high in fiber. Eat cruciferous vegetables to help your body clear the caffeine. Take a 20-minute nap if possible. Wait it out if you have the time.

Q: Coarsely chop 1 carrot, 1 white onion, 1 celery stalk and 1 leek. Fine chop about 1 tsp. (5 mg) thyme and 1 tsp. (5 mg) parsley. Set the vegetables and herbs aside. Preheat a stock pot with 1 tbsp. cooking oil and add 4 to 5 oz. (100 to 150 g) of coarsely chopped beef. Brown the meat on all sides. Add the vegetables to the stock pot and continue to cook the ingredients on medium heat until the vegetables begin to soften. Add the chopped herbs, 1 tsp. (5 mg) salt and 1 clove. Cover with water and let simmer for 20 minutes. Use a large spoon to skim any foam that rises to the top and continue to simmer for 5 to 10 minutes. Remove the stock from heat, strain, and set aside to cool. Any fat content will congeal on top of the stock when cooled, and can be scooped-off the surface with a spoon and discarded. Reserve or discard the fat as preferred.
A: Prepare the vegetables. Brown the meat. Add the vegetables and herbs to the pot. Strain and cool the stock.

Article: It's a black app with an orange fountain pen nib icon. Adobe Illustrator Draw is a free app available from the Apple App Store (iPhone/iPad) or the Google Play Store (Android). Log in to your Adobe account if you're not signed in automatically. Tap Sign Up if you don't have an account. Choose the project to which you want to add an image. Create a new project by tapping the white "+" in the orange circle in the lower-right corner of the screen. Choose a board from the thumbnails on the right side of the screen. It's in a white circle on the right side of the screen. It's at the bottom of the screen. Tap On my [device] to select a photo from your gallery. Tap Take a Photo to take a new picture with your device's camera. Tap My Files to use an image stored in Adobe Creative Cloud. Tap From Market or Adobe Stock to purchase and/or download someone else's image. If prompted, give Adobe Illustrator Draw permission to access the photos or camera on your device. Tap on a corner and drag the button inward or outward to resize the image. The selected image has now been added to your Illustrator Draw project.
Question: What is a summary of what this article is about?
Open the Adobe Illustrator Draw app. Tap a project. Tap a board. Tap the orange +. Tap Image Layer. Select a source for the image. Tap or take the image you want to add. Position the image. Tap Done.

Problem: Article: Do this step carefully as the cables themselves could easily break. It will be taped down or glued in several places. Carefully remove it. (Yes, it's broken but it's easier to get the whole thing at once). There is no way to fix one that is broken or not working correctly unless you pay more than it would cost to just replace it. You can get headphone jack/hold buttons at www.ipodmods.com. They cost approximately $50. You can pay ipodmods to install it for you, but it is unnecessary when you can just as easily install it yourself considering they charge a ridiculous amount just for a simple task. You may also be able to find the proper headphone jack for less money on eBay (as little as $5).
Summary: Peel off the tape that holds the ribbon cables in place. Take a small screwdriver (one made for eyeglasses is perfect) and remove the 4 screws that hold the hold button and headphone jack in place. Remove the hold switch and headphone jack from its housing on the rear panel Remove the broken headphone jack/hold button assembly. Replace it with a new headphone jack/hold button.

Article: One of the most obvious signs of pain is limping. Limping occurs when it hurts to put weight on a leg. If a leg is causing pain, they are less likely to use it, and sometimes may rely on the other three legs. Dogs in pain will also typically move around less. Aside from limping, you may see other mobility changes. For example, your dog may have trouble getting up or down. It might also move around more slowly than usual, or show a reluctance to do certain activities. Hesitance to go up or down stairs, run, or jump can be a sign of pain. Note the position that your dog holds its head or tail. Any change from normal posture, such as a hanging or tucked tail in a dog that normally has an active tail, can be evidence of pain. If your dog is holding a leg differently than it normally does, it could be a sign that it is in pain. Pain may also cause your dog to stand with its back arched or to be very stiff when standing or moving. If your dog is in pain, you may see an increase in their respiratory rate or heavy panting. A dog that pants persistently, especially in cool weather, may be in pain. Your dog's eyes can tell you a lot about any pain it might be experiencing. If there is pain in the eye area, you may see squinting, redness, cloudiness, or a discharge. Your dog also may be rubbing at the area that hurts. If your dog rubs around its eyes frequently, this could be a sign of discomfort in this area. The eyes can also give you a clue about pain in other areas. Squinting can be a sign of pain in the eye area, but some dogs will also squint when they are experiencing pain elsewhere. Dilated pupils can also be a sign that your dog is in pain.
Question: What is a summary of what this article is about?
Watch for limping. Keep an eye out for other mobility issues. Observe changes in posture. Take note of your dog's breathing. Check your dog's eyes.