Problem: Article: Fat just goes through your intestine and can make diarrhea worse during a flare-up.These undigested fats produce gas and lead to diarrhea and frothy stool. These symptoms are more severe in patients who have had a significant length of small intestine removed. Many who suffer from Crohn's disease find that this can help reduce diarrhea and gas. Keep in mind that difficulty digesting dairy might also mean that you are lactose intolerant. Talk to you doctor if you believe this might be a possibility. Almond milk may be a good alternative to cow's milk. It contains substantial amounts of protein, vitamin D and E, but no cholesterol or saturated fat. It can be fortified with calcium to meet daily needs. Fibers are actually complex carbohydrates that humans cannot digest. They pass unchanged into the colon and bulk up the stool. Fiber also retains water in the intestine that may worsen diarrhea. If needed, you should cut fibrous foods into tiny pieces and cook well (making them soft) to ease their passage through the intestine. Keep in mind that this advice is specifically for during a flare-up of the disease. When the incident has passed, eating a healthy high-fiber diet is a good idea. Crohn's disease may cause some parts of the intestine to become narrowed due to inflammation and fibrosis. Food containing fiber cannot pass easily through these constrictions; therefore, you may experience cramps and abdominal pain due to vigorous contraction of the intestine. Green leafy vegetables Nuts Seeds Prunes Whole grains oats, quinoa, rye, farro, etc. Residue refers to the undigested portion of food that is excreted as stool. Low residue foods are soft and are easily digested. They also pass easily through the narrowed parts of intestine. This way, you will have less abdominal pain and cramps. Again, this advice is for during a flare-up of the disease it's not healthy to only eat these soft, often refined foods as the constant basis of your diet. Try the following: Cooked cereals Pastas (not whole grain) Skinless potatoes Soft white bread Canned vegetables without seeds. These can be found in fish and some eggs (labeled that they contain omega-3 fatty acids). There is evidence to suggest that these foods can help reduce inflammation.
Summary: Try to avoid or reduce your consumption of fatty foods. Limit your consumption of dairy products. Reduce your consumption of high-fiber foods. Follow a low-residue diet. Consume more omega-3 fatty acids.

Problem: Article: Switch the hammer of the revolver into its half cocked position again. Note that the cylinder should be able to rotate freely at this point. Point the barrel of the gun toward the sky, keeping the entire gun in an upright position. Keep the right side of the gun facing toward you. Do not position any part of your body over the revolver. Carefully pour a properly measured charge of black powder into the chamber closest to the loading cutout. Repeat for each chamber. Use an individual powder measure. Do not pour powder from a large powder flask or can. The exact amount of powder will vary depending on the type of gun. For a .36, use 12 grains of powder. Never exceed 20 grains. For a .44, use 20 to 28 grains of powder. Never exceed 35 to 40 grains. Set a proper size ball or bullet over the opening of the chamber nearest the loading cutout. The ball should be oversized so that it only rests on top and does not enter. Make sure that the ball or bullet has been lightly greased before you load it. Rotate the cylinder of the revolver until the ball sits under the plunger of the loading lever. Unlatch the loading lever and use it to firmly press the ball down until it sits securely and firmly on the powder. Apply smooth, even pressure as you do this. There should be no air in between the powder and ball, but you should not crush the powder as you seat the ball. Also note that a thin outline of lead will be shaved off the ball as you do this. It should be visible at the opening of the chamber. This is a good sign and and indication that the ball is properly fitted. Follow the same steps to load the remaining chambers with a ball or bullet. It is recommended that you only load five chambers of a six-chamber revolver. Keep the hammer rested on the nipple of the unloaded chamber to reduce the risk of an accidental firing. Fill the space above the ball in each cylinder with vegetable grease or bullet lubricant. The use of grease can prevent "chain firing," or accidental secondary discharges. Point the gun down range and place a percussion cap on each loaded chamber. With the completion of this step, the revolver is fully loaded. Make sure that the hammer is still in a half cocked position before doing this.
Summary: Half cock the hammer. Hold the muzzle up. Pour a measured charge into the chamber. Place the ball over a chamber opening. Rotate the cylinder. Seat the bowl using the loading lever. Repeat with the remaining chambers. Apply additional grease. Place a percussion cap on each loaded chamber.

Problem: Article: You will need to ensure you use only the proper type of toothpaste. It needs to be the white paste kind, and not the gel kind. It should also be the plainest type of toothpaste available, not the whitening or sensitivity kind. A mint-flavoured toothpaste is also helpful. The "toothpaste method" is highly recommended by a number of DIY experts and average people, but it is not recommended by doctors. The reason why toothpaste works to get rid of blackheads and other pimples is because it contains ingredients that help dry out the infected pores. However, as you can imagine, toothpaste also contains many other ingredients that could potentially cause other problems with your skin, including an allergic reaction. Feel free to try out the "toothpaste method" but know that your doctor may not approve. If you're concerned, try some of the other suggestions that include only pure ingredients. Wash and dry your face, with warm water, using your normal daily routine. Apply a layer of toothpaste to affected areas such as your nose or chin. Let the toothpaste dry completely. After the toothpaste is dry, gently rub it around on your skin to help remove the blackheads from your pores. Wash and dry your face again. Instead of using your fingers, you can apply the toothpaste to your face using a face cloth soaked in olive or almond oil. You can rub the toothpaste into your skin with the face cloth for a few minutes. Wash and dry your face, with warm water, using your normal daily routine. Make a mixture of 1 part toothpaste and 1 part salt. (If the mixture is too thick, add a few drops of water to thin it out.) Rub the mixture onto your face and leave it for about 5-10 minutes. Gently rub the toothpaste mixture around to remove the blackheads from your pores before washing it off. Apply your normal daily moisturizer after your face has been dried. Make sure your face remains moist throughout this whole process. As an alternative to salt, you can use baking soda. Before your moisturize, you can also rub an ice cube around on your face to help close the pores to prevent bacteria from getting inside.
Summary: Select the proper type of toothpaste. Wash your face and apply the toothpaste. Add salt to the toothpaste for quicker results.

Problem: Article: Using a chef's knife, cut the avocado in half all the way around the pit, parallel to the stem cavity. Pull the 2 avocado halves apart. Hold the avocado with 1 hand on 1 side of the cut and 1 hand on the other. Twist each half of the avocado in opposite directions and gently pulling the 2 halves apart. Remove the avocado pit. Place the avocado with the pit in it on a clean cutting surface and strike the pit in the center with your chef's knife. Use the knife to twist and pull the pit out. Use a spoon to scoop the flesh of each avocado half out of its skin. (30 g) of chopped onion, 1 1/2 tbsp. (22 g) of chopped cilantro, 1 tbsp. (15 g) of finely chopped serrano chiles, and 1 tsp. (5 g) of salt into a medium-sized mixing bowl. Squeeze in the juice of 1 lime wedge. Cover and refrigerate the guacamole.
Summary:
Pit and peel the avocado. Place the pitted and skinned avocados, 2 tbsp. Stir the ingredients just enough to be evenly mixed; do not over stir.