How to cut back on sweets during the holidays
Exercise and stay active on a daily basis throughout the holiday season.
When you exercise, your body naturally fights cravings for sugar, junk food, and other unhealthy food and drinks you may be tempted to eat during the holidays.
Perform at least 30 minutes per day or 150 minutes per week of aerobic activities.

Examples of aerobic activities are swimming, running, cycling, or use of an elliptical training machine. Drink water to keep your body hydrated throughout the day.

A woman is now holding dumbbells while she steps on some stairs, and the man is show again but this time he's pulling on an exercise equipment. the white outro screen

appears with their logo and the words saying to subscribe to their youtube channel.

How to write a couchsurfing request
Create your couchsurfing account and fill in your couchsurfing profile.
Do these things before you look for or request a couch. Include pictures of yourself, if you're at all comfortable including them.

A couchsurfing request should be personal. Log in to the couchsurfing site and click on the couch button.

How to visit a nudist resort or beach
Do your research.
Spend some time familiarizing yourself with different beaches and resorts. While most beaches and resorts are technically " clothing optional ", there are some places where complete nudity is more enthusiastically encouraged.
Some resorts and beaches allow nudity or going topless, but it is not necessarily embraced by everyone. At other sites, full nudity is the norm.