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Use a journal to keep track of patterns that may affect your mood, energy, health, and sleep. Journaling can also help you process your emotions and gain insight into why certain things make you feel the way you do. There are people who teach journaling, books about journaling, and even websites to keep online journals if you require more structure. Try to get into the habit of writing every day, even if it's just for a few minutes. Some days you may feel like writing more, while on other days you may have less energy or inspiration. Writing does get easier as you write more frequently, so stick with it to see how it can help. Make it easy to write at a moment's notice by carrying a journal or notepad and pen with you all the time. Alternately, consider using a simple note-taking application on a phone, tablet computer or other device that you often have with you. Just let the words flow and don't worry if they don't make much sense. Don't worry about spelling, grammar, or style; and don't worry about what other people might think. You can keep your journal private if you want to. You can also share some things with family, friends or a therapist if you think it might be helpful. You can also start a public tell-all blog. It is up to you and your comfort level how you use your journal.

summary: Write down patterns in your moods. Try to write every day. Keep a pen and paper with you at all times. Write whatever you want. Share only if you want to share.

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When dressing for the perfect date, wear something that makes you feel attractive and comfortable. The better you feel, the better you'll look. Don't wear something that's extremely uncomfortable just because it looks good, as your date will be able to sense that you're uncomfortable. Dress appropriately for your date dressier for a fancy date, and more casual for a fun date. If you're going out on a fancier date, break out your favorite dress and heels, or your favorite blazer. If you're going on a fun, adventurous date, wear your go-to jeans, your favorite boots or sneakers, and a cute shirt or jacket. Wearing clothes you love will make you feel more comfortable. Do your very best to be on time. If you're late, your date may think that you're blowing them off or that you don't care enough about them to be on time. Of course, things happen in life, and you could end up running behind schedule. If this is the case, give your date a quick call or text to apologize for running late, and give them an honest timeframe of when they should expect you. Confirm the time of your date earlier in the day. This will ensure that the two of you are on the same page, and your date will appreciate that you are confirming plans. This might seem like a given, but it's very necessary if you want your date to be perfect. Show your date that you're paying attention to them by actually listening when they speak and engaging in meaningful conversation. Compliment them on something they're wearing or how they look, and be genuine. Instead of saying "You look nice," say "You look beautiful. The color red looks amazing on you!" Being specific with your compliments will show them that you're paying attention. Don't go overboard with the compliments, but make an effort to show your date that you notice the effort they put into getting ready for the date. You planned the date, so you should pay. If you ask someone on a date and you make the plans, do not expect them to pay their way. They may offer to go dutch on the bill for your date, but you should insist on paying. Don't show off how much you're paying for the date. It may come off like you're showing off or bragging, so it's best to be more discreet when paying the bill. If your date involves an activity where tipping is involved, leave a good tip (15%-20%). This will impress your date. If your date seems bothered by you paying, let them know that you're more than happy to foot the bill. Express that you invited them out and you want this date to be your treat. When you've found someone you really like, you'll want every date to be perfect. Discuss other date ideas that you and your love interest would like to try, and make plans to do them. Having an open conversation about future date ideas is also a great way to show you if this person is truly interested in you. Ask what kind of date they'd like to go on next. If they're unsure, give them options again. For example, ask "Would you like to do something adventurous next weekend? I know of some amazing hiking trails and mountain climbing spots." (You can pick your own activities, of course). Or if you don't want to go the adventurous route, say "I'd love to see you again next week. Are you free to grab lunch or dinner?" This shows them that you're flexible to their schedule, and they'll appreciate you giving the options. Ending your date with a goodnight kiss isn't always in the cards for a first date, so it's important to pay attention to the verbal or physical cues from your date. For example, if your date steps closer when saying goodbye, leans in during your parting conversation, or lingers while giving you a goodbye hug, these are all signs for a goodnight kiss. If your date keeps their distance while saying goodbye, or seems in a rush, these are signs that they're not interested in a goodnight kiss. Some people tend to move slower than others when it comes to intimacy, so this does not necessarily mean that your date doesn't like you. A first kiss is normally brief and tongue-free, as this shows your date that you like and respect them. If they initiate further intimacy, you can follow their lead.

summary: Look your best. Be on time. Pay attention to your date. Pay for the date. Plan another date. End your date appropriately.

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Separate out the stems and seeds if necessary, and use a grinder or chop up the buds with a sharp knife until they're finely chopped, but not completely powdered. Place them together in a bowl and use a spoon to mix up the buds and butter, making sure each piece is coated with fat. You want the grounds to be completely coated, but not soaked in butter; too much will inhibit the release of THC. Note: If you want a potent marijuana tea it's necessary to extract the THC from the plant. Since THC is not soluble in water alone it requires a fatty substance to cling onto under high heat. The combination of the high heat from the hot water and the fat from the butter removes the THC from the ground buds and allows you to ingest it. Use scissors to cut off the top of the bag, then empty the contents. Spoon the ground marijuana into the bag, then fold it over several times to keep the marijuana from spilling out. If you have a metal tea ball, you can use that instead. Or use a coffee filter: place the marijuana in the center of the filter, then gather the edges and tie it up to make a little bag. Pour it into a small pan and place it over medium-high heat, so that it comes to a simmer but not a full boil. Reduce the heat if the mixture starts to boil. If the water is getting low, add a little more so it doesn't completely evaporate. The marijuana tea will be very hot so be careful and let it cool for 5 minutes. If you want flavored tea, add another teabag of your choice during the last three minutes of simmering. As with most marijuana products consumed orally, tea takes 45-60 minutes to come into full effect. Note: Even with only a 1/2 gram, this tea will create a strong high.
summary: Grind the marijuana buds. Mix the buds with butter. Empty a tea bag and fill it with the marijuana butter mixture. Bring the water to a simmer on the stove. Simmer the teabag in the water for 30 minutes. Take it off the heat and remove the teabag. Stir in sugar or honey to taste, then enjoy.