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How to apply vicks vaporub
Rub a dollop of vaporub in the palms of your hands.
Scoop a dime-sized portion of vaporub into one of your hands. Then, rub both of your hands together to spread it over your palms.
Rubbing your hands together first will warm up the vaporub and make it more pleasant to apply. Apply the vaporub to your chest and neck.