Summarize the following:
If you really want them to stick, then you have to make them part of your daily routine. 3-4 times a day should be doable, as each Kegel session won't last very long, and you can find ways of fitting Kegels into your daily routine. You can aim to do them in the morning, afternoon, and evening so begin to do them like clockwork, instead of worrying about scheduling a time to do your Kegels. The best part about doing Kegels is that you can do them without anyone knowing. You can do them while you're sitting at your desk in your office, having lunch with your friends, or just relaxing on the couch after a long day at work. Though lying down and isolating your Kegels and focusing hard is important for beginners, once you get the hang of isolating those muscles, you can do your Kegels almost anywhere at anytime. You can even make a habit of doing them during a routine activity, such as checking your mail or email. Once you've found a set of Kegel exercises that works for you, you should stick to this routine instead of doing even more Kegels, or doing them more strenuously. If you overdo it, you may suffer from straining when you have to urinate or move your bowels. Just remember that, while stopping urination midstream is a great way to locate your Kegels, you should not actually do your Kegels routinely while urinating or you may suffer problems associated with incontinence. For some women, the results are dramatic; for others, Kegels prevent further urinary tract problems. Some women get frustrated because they do Kegels for a few weeks and don't feel any difference. Stick with it long enough to feel the changes in your body. According to the National Institutes of Health (NIH), you may be able to feel results as early as after 4-6 weeks. Your doctor can help you identify and isolate the correct muscles to perform the exercise. If you feel like you've been doing Kegels for a considerable amount of time, such as a few months, and have seen no results, then you should seek help from your doctor. Here's what your doctor can do for you: If necessary, your doctor can provide biofeedback training. This involves placing a monitoring device inside your vagina, and electrodes externally. The monitor can tell you how successful you were in contracting your pelvic floor muscles and how long you were able to hold the contraction. A doctor can also use electrical stimulation to help you identify the pelvic floor muscles. During this process, a small electrical current adheres to the pelvic floor muscles. When activated, the current automatically contracts the muscle. After some use, you'll most likely be able to reproduce the effect on your own. If you want to keep those muscles strong and to keep incontinence away, then you have to continue doing your Kegels. If you stop them, even after months of exercise, your incontinence problems will return. You'll have to work to keep those muscles in shape and should be ready for the commitment.

summary: Perform your Kegel exercises at least 3-4 times a day. Fit Kegels into your busy routine. Expect results in a few months if you do Kegels regularly. Ask for help if you don't think you're doing Kegels properly. Continue doing your Kegels if you want to keep incontinence at bay.

Summarize the following:
Doing so will minimize Settings. It's a green app with a white phone icon. It's at either the bottom of the screen (iPhone) or the top of the screen (Android). If WhatsApp opens to a conversation, tap the "Back" button in the top-left corner of the screen to view the "Chats" page. Doing so will open the conversation. It's at the bottom of the page. Depending on your phone, this process will vary: iPhone - Press and hold the globe icon in the bottom-left corner of the keyboard, then swipe your finger up to select the Devanagari keyboard. Android - Press and hold the space bar or the "Language" button on the left side of the keyboard, then tap the "Hindi" option. Your keyboard and the characters on-screen will display in Hindi. When you're done typing your message, tap the "Send" arrow to the right of the chat field to send the message.

summary: Press your phone's Home button. Open WhatsApp. Tap Chats. Tap a conversation. Tap the chat field. Select the Devanagari keyboard. Type your message like usual.

Summarize the following:
This displays a list of all apps on your phone. Your apps may be displayed on multiple pages. Swipe left and right to move from one page to the next. The Settings app has an icon that resembles a gear. Tap this icon to open the Settings app for your Samsung Galaxy. If you are using a different theme, the icon for the Settings menu may have a different icon. It's near the bottom of the Settings menu in the Settings app. This displays the General Management menu. It's at the bottom of the General Management menu. This displays the Reset menu. It's the second option in the Settings menu. This displays a page explaining that this will reset your Wi-Fi, mobile data, and Bluetooth settings. It's the blue button below the text on the page. This takes you to a confirmation screen. If you have a security password, PIN, or pattern set, you are required to enter it in order to continue. This confirms that you want to reset your network settings and resets your settings.
summary: Swipe up from the bottom of the screen. Open the Settings app. Tap General management. Tap Reset. Tap Reset Network Settings. Tap Reset Settings. Tap Reset Settings.