In one sentence, describe what the following article is about: The hip flexors are important muscles that are in involved in doing a front split. These muscles will need to be gradually trained to become more flexible before you can do a full front split. Try this basic stretch to increase the flexibility of your hip flexors. Get down on both of your knees. Put one leg out in front of you, placing your foot on the floor and your knee at a ninety degree angle. Gently lean forward towards your outstretched leg. Keep your body and hips straight as you stretch forward. You'll feel the stretch in your thigh of the leg you are kneeling on. Hold this position for about 30 seconds. Repeat the motion on the other leg. Another set of muscles that are involved in front stretches are the quadriceps. Stretching your quadriceps will allow the leg that will be behind you to comfortably move into the front split position. Try this basic stretch to build up flexibility in your quadriceps and work towards the full front split: Stand upright and straight. You may want to stand next to a chair that you can grab onto for stability. Bend one leg at the knee, grab the ankle and bring the foot up behind you. Keep your torso straight as you pull the foot and leg upwards. You'll feel this stretch in the thigh of the leg you are pulling up behind you. Hold this position for around 30 seconds. Repeat the same stretch on your other leg.
Summary: Focus on your hip flexors. Get in good quadriceps stretches.

In one sentence, describe what the following article is about: This is uncomfortable for a lot of people, but during an apology you have to look her in the eyes at key moments so she knows you're being sincere when you speak those words. Don't look around the room, fidget with objects around you, or look at your phone while you're talking. If she will let you, try taking her hand in yours while you speak. Let her hand be a reminder to emphasize key points in your apology with eye contact. Define exactly what it is that you did wrong. An apology that is too vague will likely make her feel like you don't really care. Try something like "I'm sorry I upset you when I teased you in front of your friends. That wasn't my intention, and it won't happen again." Or "I'm sorry I told our lab partner that secret you told me to keep. It wasn't my business to tell and it broke your trust in me. I apologize for that." Take complete ownership of what you did. She wants to hear you acknowledge your faults, and that you're sincerely sorry for them. Many people struggle with delivering proper apologies because they tend to use "you" statements rather than "I" statements. "You" statements get translated as placing blame back onto the person who you've upset, whereas "I" statements place the blame on yourself. For instance, you wouldn't want to say something like "I'm sorry you got upset when I called you that name." This can make her feel as though she didn't have a right to be upset in the first place. Instead say "I'm sorry I called you that name, I know it upset you, I should never have said it." When having to say "I'm sorry" to someone, many of us automatically think of the reason behind whatever it is we're apologizing for doing. We like to justify our actions to make ourselves feel better. A proper apology, however should never include any explanations or justifications. These only act to undermine the apology you're trying to deliver. Never include the word "but" when apologizing. For example, avoid phrases like "I'm sorry you got upset when I borrowed your shirt without asking, but I didn't think you'd notice or care." Or "I'm sorry about the other night, but I didn't think you'd get this mad." She doesn't care what you thought or why you did the thing that upset her, she just wants to know you're truly sorry for it. Once you've looked her in the eye, taken ownership of the specific thing you did wrong, and gave her your most sincere apology - stop talking. She might need a moment to process what you've just said, and rambling on after you apologize can take away the magnitude of your apology. Just be patient and wait for her response with a smile. Apologizing is the first step to making her feel better. She may not be completely healed immediately, so give her some space if she doesn't feel like talking afterwards. On the other hand, she may have a lot to say to you after your apology. If this is the case, stay put and listen intently. Make sure you keep the same eye contact you gave her while delivering your apology, and actively listen to everything she has to say. If she accepts you apology, move on. Don't dwell on things of the past. If she doesn't accept your apology, she may need more time. Give her some space and try again in a few days.
Summary: Maintain eye contact. Specify what you did wrong. Take responsibility sincerely. Avoid using "you" statements. Resist the urge to explain yourself. Be quiet. Walk away.

In one sentence, describe what the following article is about: This is located at www.Google.com, the same page from which you can conduct searches or access other Google applications using the menu in the top, righthand corner of the screen. If you use Google Chrome's default search engine or have otherwise set Google as your preferred search engine, you need not go to www.Google.com. Simply enter your equation in the search bar near the top of your window and hit Return. Google can handle arithmetic, functions, the values of physical constants along with base and representative conversions. Simply type in the equation or problem you need solved. After typing the mathematic query, hit Return. You can also access a more traditional-looking calculator by performing a Google search for "calculator." You can still type numbers and equations into the calculator's text field, but you can also point and click on the calculator's various keys and functions. Google's search bar will recognize a number of operations that include + (addition), - (subtraction), * (multiplication), / (division), ^ (exponents) and sqrt(number) for square roots. You can also find a number of more advanced tips for what to type at http://www.googleguide.com/help/calculator.html. Google's calculator will automatically appear and show you the answer to your query.
Summary:
Navigate to the Google homepage. Have Google solve your problem. Check your answer.