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This is the three horizontal lines in the lower-right corner of your screen. It's at the very bottom of the page. This email will be added to the list of emails that are linked to your Facebook. The remove button is located next to any emails that aren't your primary email. You can't delete your primary email without changing it first. You'll be brought to a page where you can tap on any of the emails you have on record to set that email as your primary. This is the email that Facebook uses to contact you if you have email notifications on, as well as the email you'll use to log into Facebook. After tapping on your preferred primary email, type your Facebook password into the box below and tap Save.

summary: Tap the Facebook app. Tap the menu button. Tap Settings. Tap Account Settings. Tap General. Tap Email. Tap Add Email Address to add an email. Type your email and password into the boxes provided. Tap Add Email. Tap Remove to delete an email. Tap Primary Email to switch your primary email.

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Relaxation techniques, including practices such as yoga and tai chi, help ease tension in your life and lower your anxiety levels. Even a few minutes of slow, deep breathing can help you manage stress more productively. To practice deep breathing, move to a quiet spot without distractions and sit or lay down in a comfortable position. Turn your mental focus to your breath. Inhale slowly and deeply through your nose, expanding your chest. Pause when your lungs are full, then exhale slowly, lowering your chest. Pause when your lungs are empty, then repeat the cycle. Do this for at least a couple of minutes. Expect a little trial and error before you find the technique that works best for you. If you're trying a relaxation technique that you find difficult or that feels like work, it may cause you more stress. If you have high levels of anxiety, you might also consider going to a therapist to talk about what makes you anxious. Your therapist will recommend good coping strategies for you. Not getting enough sleep may cause you to have a headache the next day. Likewise, if you get too much sleep, you may also end up with a headache. Set a regular bedtime and waking time that allow you to get at least 8 hours of sleep. A regular sleep pattern can also help if you suffer from insomnia. Avoid electronics and screens, including TV, before bed or while in bed. Sleep in a cool, dark room. Ideally, the temperature in your bedroom should be between 60 and 67F (16 and 19C). If you sleep during daylight hours, use blackout curtains to keep the room dark. Regular exercise can reduce both the frequency and the severity of chronic headaches, including migraines. Design an exercise plan that includes cardio as well as activities that build strength and flexibility. Even just a brisk walk can be sufficient exercise to help prevent headaches. Include activities that you enjoy so you'll stay motivated to exercise. For example, if you like the water, you might go swimming 3 or 4 times a week. Talk to your doctor before you start any new exercise regimen, especially if you have any chronic health conditions. Smoking and drinking excessively can lead to debilitating cluster headaches. Secondhand smoke and other forms of nicotine, including gum or tablets, can also lead to headaches and sinus irritation. If you have a history of migraine or cluster headaches, avoid drinking or smoking entirely. Talk to your doctor if you have a dependency on either of these substances. They can help you develop a plan to quit. Inflammatory foods can trigger headaches as well as other health issues, including digestive problems. If you have sinus problems, inflammatory foods can make those problems worse by increasing tissue inflammation. The following foods are inflammatory: Refined carbohydrates, such as white bread and pasta Fried foods Sugary beverages, including sodas and energy drinks Read meat, such as veal, ham, or beef Processed meats, such as hot dogs or sausages Margarine, shortening, and lard If you get headaches regularly, a headache diary can help you discover commonalities between your headaches and figure out what might be causing them. Write down the date and time of your headache and everything you did for an hour or two before your headache started, including any food that you ate.You might also write down anything you did to treat your headache and whether the treatment was effective. When the pain subsides, add the approximate time your headache stopped so you have an idea of the duration.

summary: Practice relaxation techniques to lower your stress levels. Go to sleep and wake up at the same time each day. Exercise for at least 30 minutes each day. Limit alcohol and tobacco intake. Avoid foods that cause inflammation. Keep a headache diary to identify possible triggers.

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Birds will try to come and eat your cherries, and you can block them out with netting. Purchase netting from most home supply stores. Secure your netting at the bottom so birds can't get them at ground level. Look for heavy-duty, knitted netting with an aperture no bigger than 5 by 5 millimetres (0.20in 0.20in) and woven no larger than 500 microns thick. Check your netting in the spring and winter. Bird sometimes peck at growing cherry buds in the late winter. Replace your netting as needed. When your trees will be exposed to much sunlight, it is important to keep your trees hydrated and healthy, especially for freshly planted trees. Water your trees when the top layers of soil seem dry. To check the moisture, stick your finger about 3 inches (7.6cm) into the soil. If the soil is not moist, then water it thoroughly from the base of the tree. If the soil is still wet, you can wait another day before checking the moisture level again. Use an all-purpose fertilizer or a fruit tree fertilizer, and follow instructions on the package to determine the recommended amount to use. After April, only fertilize your trees after you harvest the fruit each season. Fertilizing right before your trees bloom helps replenish nutrients and help the tree produce more fruit. in the late winter annually. This will help your trees grow new fruiting wood. Prune the tree when it is dormant so you don't damage the fruit-bearing branches. You can use hand pruners or scissors to cut away dead, damaged, or diseased branches. Regularly pruning your trees will prevent infection and disease. In order to prevent winter sunscald, you should wrap the trunk with tree wrap every winter. Start at the bottom of the trunk and work your way toward the top, overlapping the layers. You can find tree wrap at gardening and home improvement stores. Sweet cherries are more likely to get a fungal or bacterial disease, so prune them again in the late summer to prevent diseases from spreading. The warmth of the sun will develop the flavor of your cherries, and they will fall off the tree when ready to harvest. Pick your cherries with the stalks still attached using scissors or hand pruners. Hand picking can injure your tree and cause infection. Cherries will appear dark red, black, or yellow when fully ripened. They will be the most sweet and delicious at this point, because the sugar content will rise a few days before they are fully ripened Pick your cherries when they are still firm if you want to freeze them. Typical cherry harvests only last 1 week, so be ready to pick! Common cherry tree pests include aphids, Japanese beetles, and caterpillars. If you have issues with pests, you can treat your trees with pesticides. Always consider using natural pesticides so you don't damage your trees or cherries with harsh chemicals. You can easily make your own pesticides at home. Try mixing different household vegetables, oils, or soaps with water and treating for pests naturally.
summary: Drape netting over your cherries trees to protect against birds. Keep your trees well-watered during the spring and summer. Fertilize your trees annually in the spring until the they start to bear fruit. Prune trees Wrap the trunk of the tree in winter. Prune sweet cherry trees again in the late summer to prevent diseases. Harvest cherries when they are fully ripe. Treat your cherry trees with pesticides as needed.