In one sentence, describe what the following article is about: Convert guilt into something empowering by being compassionate towards yourself. You are not the first to cheatlots of others have stood in your shoes. Recognize that common thread of humanity and you won't feel so guilty for making a mistake. You might softly caress your shoulders and back while saying "I am only human. I am not perfect. I will make mistakes." This affirmation doesn't excuse your wrongdoingit simply helps alleviate your suffering. You may add an addendum to the statement with something like "I did wrong, but I can try to make amends and do better in the future." Unload the painful feelings you are experiencing through a journaling activity. Doing so can help ease guilt and give you some objectivity about the situation. You may even uncover a solution while writing. Write out in vivid detail exactly what happened. Express your thoughts and feelings about the situation. You might say, "I slept with my ex. I regret it, but I feel so guilty. I don't want my partner to find out, but I don't know how to move forward." If you are worried about someone else reading what you wrote, you might put the paper into a shredder or set it on fire. This act of destruction can also help symbolize that the cheating (and guilt) doesn't have to continue to affect you. Use your belief in a higher power to overcome guilt. You might do this by reading scripture, praying, meditating, fasting, or confiding in a spiritual advisor. Your faith may offer guidance as to how you can move forward after cheating. Following spiritual practices may give you peace and acceptance that ultimately minimize guilt. It's easy to get down on yourself about cheating, but dwelling on the past will only keep you hostage. Practice thought-stopping when guilty feelings emerge. Rather than entertaining them, ask yourself "What now?" and try to continuously take positive action that moves you forward. For example, if negative thoughts arise about what you've done in the past, you might ask "What now?" and identify one small positive action you can take. Actions might include taking your partner out for a romantic date or committing to spending more quality time with them. Guilt, like all emotions, changes shape with passing time. Rather than thinking you must do something to relieve yourself of it, have patience that it will eventually fade. Be on the lookout for negative coping that can lead to depression, addiction, or other emotional problems. Avoid getting through the tough time by withdrawing from others, throwing yourself into work, or using alcohol or drugs.
Summary: Accept that you are only human. Write about the situation. Perform rituals if you are a spiritual person. Focus on the future, not the past. Give it time.

In one sentence, describe what the following article is about: Marking where you want to distress your jeans will be easier when you're wearing them. You can also get a feel of where the jeans would wear down naturally, like around your knees. Any pair of denim jeans will work, as long as you don't mind altering them!
Summary: Put on your pair of jeans.

In one sentence, describe what the following article is about: Make a list of questions beforehand to ask when you inspect the equipment or before you even go to look at it. Here's a list of questions you might want to ask: Does the machine run? How long have you had this? How often has it been used? Why are you selling it? Is it missing any parts? Does it require any maintenance? How much did you pay for it? In what year? Where did you get it? Turn on and try out every piece of equipment before you buy it. If a treadmill or a stationary bike has an emergency stop button, make sure that it works. Try a variety of speeds on treadmills and weights on other fitness equipment. Unplug and plug everything on every piece of equipment. Make sure that there are no frayed wires, rusty gears, or excessively worn pieces of the equipment you're buying. Gentle wear and tear is okay, but keep an eye out for anything that looks as though it's about to break. If anything needs to be replaced, see how much the replacement would cost and if it would need professional maintenance.
Summary:
Ask the seller questions about the equipment. Test out all the elements of the equipment before you buy it. Inspect the outside and inside of all equipment.