If you do not know your Windows password, and your computer resides on a domain, contact your network administrator to have your password reset. If your computer is not on a domain, you may be required to reinstall your version of Windows. " Your computer will then inform you that your Windows password has been changed to reflect the new password.
++++++++++
One-sentence summary -- Power on your Windows 7 or Windows Vista computer. Select your user account and enter your password, if applicable on your machine. Press the "Control," "Alt," and "Delete" keys simultaneously. Select the option labeled "Change a password. Type your old password and a new password into the fields provided. Press "Enter" on your keyboard.

Q: A simple way to add a front panel to your shadow box is to connect a wooden picture frame that already has the glass connected to it. Choose a frame that fits the dimensions of your shadow box so it fits onto it evenly. Remove any backing or other materials from the picture frame so that only the front wooden frame and the glass remains. You can buy new frames at craft supply stores and department stores. Look for old picture frames at thrift stores that you can upcycle for your project! Flip the picture frame over so the back is facing up. Use a power drill to attach a small hinge to the outermost edge of one of the sides of the frame near the top. Then, attach another small hinge to the outermost edge of the frame near the bottom so there are 2 hinges on the same side. Make sure the hinges are aligned with each other and evenly spaced from the top and bottom edges of the frame. Use the small screws that come with the hinges. You can find small hinges at home improvement stores, department stores, and online. Lay the picture frame on your shadow box frame and align the hinges so they lay flat on the outer edge on the front. Use your drill to drive the screws into the shadow box frame so the hinges connect the picture frame to it. Open and close the front panel to make sure it works and the edges are lined up evenly. You can also use a screwdriver if you don't have access to a power drill. Use the same paint or stain that you used to paint the rest of the shadow box frame and apply a thin coat over the front panel. Allow the paint to dry completely and then add a second coat so none of the original paint or color is visible. Use as many coats as it takes to cover the panel without any of the original paint visible.
A: Use a picture frame with glass that matches your dimensions. Drill 2 hinges onto the inside of the picture frame. Screw the hinges to the front edge of the shadow box frame. Paint the front panel to match the rest of the frame.

Article: You can use a ballpoint pen, a toothpick, or a wooden skewer to do this. If you are a child, ask an adult to help you with this step. To find the center, flip the plate over so the back is facing you. Draw a huge X across the back of the clock. Make sure that the points of the X are touching the edges of the clock. The center of the X is the center of the clock. Line up the bottom of the arrows up first, then punch the hole through both arrows at the same time. This will make it more even. You can use a hole puncher to make this easier. If you don't have a hole punch, you can poke the hole using a ballpoint pen. Make sure that the hole in each arrow lines up with the hole in the clock. The pointy end should be coming out of the back of the clock. Separate the prongs first, then flatten them against the plate. You can use a butter knife to pull the prongs apart. If you are a child, ask an adult to help you. Brads can be very sharp. Turn the clock back over so that you can see the numbers again. You can now move the arrows around. Try not to pull or tug too hard, or the paper will rip.
Question: What is a summary of what this article is about?
Poke a hole in the center of the clock. Punch a hole in the bottom of each arrow. Place the arrows on the clock. Stick the brad through the holes. Turn the cock over and flatten the prongs. Use your clock.

Problem: Article: A CD stores information just beneath the label. A scratch that tears through the label usually destroys the CD permanently. Fortunately, scratches are more common on the reflected side, and that's where toothpaste comes in handy. The laser that reads the CD needs to bounce evenly off the smooth, reflective surface. Toothpaste is just abrasive enough to wear down scratched areas to a smoother surface. Small scratches and scuff marks are much easier to repair than deep gouges. Some CD repair services can repair the disc with a special buffing machine, but these are hard to use without causing damage. Even if you can't see them, tiny flecks of dust on the CD could gouge out new scratches when rubbed with the toothpaste. To prevent this, hold the disc under cool, running water and rub it with a lint-free cloth such as cotton or microfiber. Always rub directly from the center to the edge, never in small, circular motions or along the circular pathways. Only wash the reflective side of the disc. If the CD is very dusty, gently spray it with canned air first. If the CD is visibly greasy, use rubbing alcohol or a CD cleaning solution instead of water. Only an actual "paste" will work, not a gel. If convenient, choose a "whitening" or "tartar control" toothpaste. These tend to be more abrasive, which will help polish the CD. You might be able to look up your toothpaste brand online to find the "RDA," a measure of abrasiveness. A high RDA toothpaste usually makes a smoother surface, although that's not always true.
Summary: Check both sides for damage. Wash the CD with a damp, lint-free cloth. Choose your toothpaste.

Article: Dropping pounds may help to reduce bad cholesterol. Even a loss of 10lbs can start the lowering process along. A combination of diet and exercise will be the most efficient way to do this. Fat is especially calorie-dense (9 calories per gram, whereas as carbs and protein only have 4). If you're counting calories for your waistline, cutting out fat is an easy way to keep the numbers down. . Being physically inactive is a huge culprit when it comes to having high cholesterol. The recommended amount of exercise each day is between 30 and 60 minutes; 150 minutes is recommended each week (75 minutes if the activity is vigorous). You'll be healthier and feel healthier. Choose activities that you enjoy most, like swimming, jogging, bicycling, hiking, walking, or dancing. If it's something you enjoy, you'll stick with it. Make sure it's convenient, too! You don't have to lift weights or go runningas long as you're moving, that's physical activity. For starters, if you don't drink, don't start. But if you do include wine in your socializing routine, keep it inin serious moderation. Having just one glass of red wine a night (two if you're male) can help lower your cholesterol. But just the one! Too much alcohol, on the other hand, can serious raise your triglyceride levels. Anything more than the occasional drink will do damage to your system and put you at risk for alcoholism. One drink is defined as 5oz of wine. . It is a well-known fact that smoking can decrease your good HDL cholesterol levels. Smoking can also make it more difficult to exercise, which may affect your cholesterol levels overall. And for your general health, it's a great, great idea to stop. If you haven't already bombarded with the plethora of reasons you should quit smoking, you must be living under a rock. Smoking is a serious contributor to heart disease, cancer, and other serious diseases. It also negatively affects those around you. It's not too late. In fact, as soon as you stop smoking, your lungs begin to repair themselves. And the same goes for your wallet!
Question: What is a summary of what this article is about?
Lose any extra weight. Start a regular exercise routine Have the occasional glass of wine. Quit smoking