Problem: Write an article based on this summary: Check if your surname refers to your ancestor's physical appearance. Determine if your surname connects to the personality traits of your ancestors. Determine if your surname relates to a concept.

Answer: Some last names come from the physical characteristics of your ancestors. They may have been given nicknames or pet names from neighbors or friends based on how they looked. The nickname or pet name may then have been adopted as their last name, and your last name. Examples include: "Broadhead," if your ancestor had a large head. "Black" or "Brown," if your ancestor had black or brown hair. "Baines," meaning "bones," so your ancestor may have appeared thin or bony. "Grande," meaning "big" in Spanish, so your ancestor may have been a large person. "Rubio," meaning "blonde" in Spanish, so your ancestor may have had blonde hair. In some cases, your surname may have come from how your ancestors acted or behaved. Their personality traits may have contributed to their last name. For example: "Goodman," which means your ancestor may have been considered a generous individual "Strong" or "Armstrong," which means your ancestor may have been known to be strong. "Wildman," which means your ancestor may have been considered a wild or rambunctious person. "Bravo," which means "brave" in Spanish, so your ancestor may have been brave or courageous. "Wong" or "Wang" means "king" in Cantonese, so your ancestor may have appeared kingly or like royalty. "Sato" means "to assist" in Japanese, so your ancestor may have been very caring to others. Asian surnames tend to relate to concepts like "happiness," "wisdom," or "joy." If your family is from an Asian country like China, Japan, Vietnam, or Korea, you may be able to trace your surname back to a concept. For example: "Moon," which means "wisdom" in Korean. "Saito," which means "purity and divine worship" in Japanese. "Kim," which means "gold" in Korean and may refer to being golden or good. "Nguyen," which means "original" or "first" in Vietnamese.

Problem: Write an article based on this summary: Learn to silence negative thoughts. Surround yourself with positive people. Be thankful.

Answer: Some people say "you are what you eat." Even more so, you are what you think. Positive thinking has the power to transform a mundane or even unpleasant experience into a wonderful one. Thinking positively will give you the foundation for a happier life, regardless of what happens to you. If you catch yourself having a negative thought, take a step back, identify the thought, and label it as a "negative" thought. Learning to isolate negative thoughts will help you put your worries and insecurities to rest. Begin a regular meditation practice. Meditation is the practice of developing mindful awareness. Meditation not only trains you to silence negative thoughts, it helps you calm all thoughts, good or bad, so that you can learn to enjoy the present moment. Remember that other peoples' energy will rub off on you, especially if you spend a great deal of time with them. Make a point to spend time with friends and loved ones who make you feel better, not worse. Before distancing yourself from friends or family members who you consider to be "toxic," try to be a positive influence in their attitudes rather than succumbing to their negativity. Terminate any physically or emotionally abusive relationships immediately. No matter how forgiving a person you may be, there is no excuse for violence and abuse. Many of us define ourselves in terms of what we want to do or what we want to own. In other words, we define ourselves in terms of what we don't have. This in essence suggests that we are somehow incomplete. Take some time to be thankful for the things you do have, whether they are physical objects or not, on a daily basis. Remember positive memories. While it seems impossible to forget embarrassing or sad memories, many of us overlook all of the great memories that have taken place in our lives. Think of the best day(s) you have had in the past month or year. Remember special parties, vacations, and holidays. Appreciate the wonderful people you have in your life. If you are depressed because you don't have a boyfriend or girlfriend, dwelling on this missing element will only make you more unhappy. Take some time to appreciate all the great friends and family members you have in your life.

Problem: Write an article based on this summary: Watch for injection site reactions. Apply ice therapy. Take pain medication. Give the site some rest. Seek medical attention for allergic reactions or infection.

Answer:
It's not uncommon to have some pain or discomfort at an injection site for a few hours or days. Looking for signs of post-injection inflammatory reactions can help you figure out the best way to relieve your pain or if you need to see your doctor. Common symptoms are: Itching Redness radiating from the injection site Warmth Swelling Tenderness Pain Put an ice or cold pack over the injection site. This can relieve itching, swelling, and pain by constricting blood flow and cooling your skin. Leave the ice on the site for 15 20 minutes. Do this three to four times per day until the pain eases. Use a bag of frozen vegetables if you don't have an ice pack. Put something like a towel between your skin and the ice or cold pack to minimize the risk of frostbite. Put a clean, cool, wet washcloth over the injection site if you don't want to use ice. Avoid applying heat to your injection site. This can increase swelling as it brings more blood to infected area. Over-the-counter medications can relieve pain and swelling. Consider taking these medications if you have a lot of pain or inflammation at the injection site. Take pain relievers including ibuprofen (Advil, Motrin IB), naproxen sodium (Aleve) or acetaminophen (Tylenol). Do not give aspirin to children or teenagers under 18, as it increases the risk for Reye's syndrome, a potentially fatal condition. Minimize swelling with NSAIDs (non-steriodal anti-inflammatory drugs) like ibuprofen and naproxen sodium. Avoid taxing the area where you had an injection, especially if it was a cortisone shot. This can give the injection site time to heal and may prevent further pain or discomfort. Keep heavy lifting to a minimum if you got a shot in the arm. Stay off of your feet if you got an injection on your leg. If you have received a steroid shot, avoid heat for 24 hours to ensure the injection will have maximum response. In some cases, injections can cause allergic reactions or prolonged pain. Seek medical attention as soon as possible if you experience any of the following symptoms or are unsure about your medication: Worsening pain, redness, warmth, swelling, or itching Fever Chills Muscle aches Difficulty breathing High-pitched or uncontrolled crying in children