Question:
Multi-choice problem: Continue writing the next sentence for the following:

How to determine how good you are at crossfit
Determine your fran time.
Fran is 3 rounds of 21 , 15, and 9 repetitions of 95 lb thrusters and pull-ups for time. A thruster is completed with the bar in the front squat position in the sanding position.

OPTIONS:
- While still laying on flat on the floor, swing your arm in 12 quick, smooth circles in a number of directions back and forth, releasing all weight and force. The exponent (the amount of weight you release over your shoulder) per turn should be 155 psi.
- Start by squatting down (below parallel), move to a standing position and push the bar overhead. Return the bar to the front squat position and repeat.
- The bar is then smooth and everything you do is smooth. Also, in each level, there are 15x10 engine pads on the floor.
- Steady flex is done in a controlled cadence to pound the bar against the seat with forward drag and 78 push ups for time. Make sure all equipment is in place.
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Answer:
Start by squatting down (below parallel), move to a standing position and push the bar overhead. Return the bar to the front squat position and repeat.

Question:
Multi-choice problem: Continue writing the next sentence for the following:

How to clean a camelbak bladder
Mix cup (59.15 ml) of baking soda with cup (177 ml) of water per liter volume.
The water needs to be hot, but not boiling, as this can damage the bladder. Mix the ingredients until they are well combined.

OPTIONS:
- Remove the stopper or screw that attaches to the toilet lid once the baking soda mixture is blended. Fill the tub as full as you can comfortably get it.
- For example, if your camelbak bladder holds 2 liters (8.45 cups) of water, then mix cup (118. 3 ml) of baking soda with 1 cups (354.8 ml) of water.
- If your water request does not include calcium in the baking soda mixture, you can try using white distilled water to remove some of the baking soda after boiling the water. If your water request does not include calcium, leave it in for another 30 minutes before removing it.
- You'll need to stir the water into the urinary tract cavity several times before it reaches a temperature of 109.4 f (263.5 c). Do not put water directly into the urinary tract, as this will cause steam.
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Answer:
For example, if your camelbak bladder holds 2 liters (8.45 cups) of water, then mix cup (118. 3 ml) of baking soda with 1 cups (354.8 ml) of water.

Question:
Multi-choice problem: Continue writing the next sentence for the following:

How to identify food grade buckets
Check the recycling symbol on the bottom of the bucket.
The quickest and most reliable way to check for food safety is by consulting the recycling number. This number will be between 1 and 7 and will be stamped inside a triangle of arrows.

OPTIONS:
- They will tell you what type of food it is. If using a hard drive that has 40 or more parts, the battery may be working with a 7 or 4 volt battery.
- Some supplies, like fumithailand's food search category, do not count as food. Some staple and recyclable items such as apples, oranges, cucumbers, dried fruit, corn and potatoes have a special " food " symbol on the bottom of the bucket.
- The designated number is posted in a format like _ = + l. When using food grade buckets, the symbol will be in the center of the bucket.
- As a general rule, the numbers that are safe for use with food are 1 , 2 , 4, and 5. The best type of plastic for use in long-term food storage is high-density polyethylene (hdpe), which is indicated by the " 2 " symbol.
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Answer:
As a general rule, the numbers that are safe for use with food are 1 , 2 , 4, and 5. The best type of plastic for use in long-term food storage is high-density polyethylene (hdpe), which is indicated by the " 2 " symbol.

Question:
Multi-choice problem: Continue writing the next sentence for the following:

How to overcome problems
Talk it out.
Communication is the most important tool in your relationship. Talk about things that you are bothering by, your likes and dislikes, and discuss solutions to your problems.

OPTIONS:
- It is important to recognize and stay on your best behavior by allowing the other person to know you are coming to them for help rather than doing the work yourself. This person may request that you give them a call and vent.
- Be as honest as your possibly can, and dig deep to get at your feelings. As you communicate with your partner, listen and be open minded.
- Be polite and appreciative when trying to figure out what the problem is, and if a friend has a problem, be willing to find a solution to the problem. Realize that communication is often a " solution " in relationship terms.
- Walk into the conversation as neutral, polite, or calm as possible. Take whatever the other person might say, but don't take it personally if they don't make sense.
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Answer:
Be as honest as your possibly can, and dig deep to get at your feelings. As you communicate with your partner, listen and be open minded.