Problem: Write an article based on this summary: Notify your doctor that you're experiencing contractions. Empty your bladder. Lie down on your left side. Avoid lying flat on your back, as this can encourage contractions. Drink several glasses of water. Avoid strenuous activity. Time your contractions for as long as they continue. Avoid smoking. See a doctor if your contractions continue longer than an hour.

Answer: Your doctor will likely ask you to take steps to stop the contractions before coming in for a visit, depending on your pregnancy history. It's common for women to feel early contractions that either stop or turn out to be false contractions. However, your doctor needs to know that you are experiencing these symptoms and may need care soon. Say, "I think I'm having early contractions. What do you recommend?" Ask, "When should I go to the hospital?" A full bladder can put added pressure on your abdomen, so emptying it can help relieve the contractions. Holding in your urine also inflames your bladder, which affects your uterus and can cause contractions. Plus, it will help you get comfortable while you wait for further instructions from your doctor. Use pillows to prop up your right side, causing you to tilt to the left. Tilting to the left can help slow or stop contractions, so get comfortable on your bed or couch. If you have someone who can help you, ask them to position the pillows and help you get comfortable. Try to relax to help your body stop the contractions. You can try listening to peaceful music or watching a distracting TV program or movie. When lying down, you should always stay tilted to the side. Monitor the position of your pillows and ask for help with staying propped up if someone is with you. Lying on your back can worsen the contractions. Your left side is the best option, though either side is better than your back. Dehydration is sometimes to blame for early contractions, so drinking plenty of water can eliminate the problem. If possible, remain propped on your left side as you drink the fluids. If someone is with you, ask them to refill your water glass so that you can keep drinking without having to get up. Being too active can cause early contractions, but you may be able to stop them by getting adequate rest. If you feel contractions, immediately stop your activity. Talk to your family, friends, and coworkers about reducing your activity load. For example, say to family, "I need help with house cleaning right now. I'm feeling contractions, so I need to rest." Use a clock, watch, or timer to count the minutes between contractions. You should also time how long the contractions last. True contractions will happen at regular intervals and last from 30 to 70 seconds. They will also occur regularly every 5 to 10 minutes over the course of an hour, so contact your doctor immediately if yours fit into this window. Smoking is a common cause of early contractions, so stay away from cigarettes. Even if you've avoided them throughout your pregnancy, now is not the time to calm your nerves with a cigarette. Go to the hospital or contact your care provider immediately. This does not mean that you are in preterm labor, but you do need to get examined to make sure that it is just false labor and not something more.

Problem: Write an article based on this summary: Mix your bleach. Divide your hair into sections. Choose an application tool. Begin bleaching your hair. Let the bleach set. Wash out the bleach.

Answer: Unless you are doing a reverse ombre, you will need to use bleach to lift the color from your hair. There is the option of using blonde hair dye - which is safer on your strands - but it doesn't lift as much color so your end-result will be much more subtle. Developer comes in 10, 20, 30, and 40 volumes. However, you should not need 30 or 40 volumes to achieve an ombre look. The easiest and cheapest at home bleach method is to use equal parts of 20 volume peroxide and powdered bleach. Mix 2oz each of the 20 volume peroxide and powder until they are completely combined into a creamy mixture. Always mix the bleach in a well-ventilated area to avoid inhaling too much of the fumes. Part your hair down the middle so that it is split half-and-half. Then, divide both halves into as many sections as you want. At the very least, you should divide each half into half again, splitting your hair into quarters. If your hair is long and/or thick, you may want to divide it into more sections. Pin or tie each section off to separate it from the rest. If using clips, always be sure they are non-metallic metals can react with the chemicals you're using on your hair. Tease up the hair around the area where you want the ombre to begin. Teasing your hair around this area will help prevent a stark line or line of demarcation where you applied the bleach. If you're using a dye or bleach kit, chances are you were provided with a small brush to apply the bleach. If not, the best option is to use an applicator brush. You can find these are your local beauty supply store. Alternatively, a similar soft, small brush will work well for application. Just make sure that you use a brush that you would be okay with tossing out after you are done. Add bleach starting at the ends and working your way up to the desired fade line. Don't feel like you need to work fast or to work in large sections; work in such a way that you get all the strands evenly coated with the lightening product. Make sure that you apply the bleach evenly to both sides of your hair. Check in the mirror to make sure that the bleach starts at about the same spot on both sides. Make sure that you coat all of the hair that you want to bleach. Inspect your strands to check for any spots you may have missed even saturation is key. To avoid a stark line or line of demarcation, apply the bleach using an applicator brush and take vertical strokes down the hair strand, rather than painting the hair in a horizontal motion. Depending on how light you want your hair to be, you will need to let the bleach set for anywhere from 10-45 minutes. To check, remove the bleach from a small strand of your hair after about 10-20 minutes. If you like the shade, remove the rest of the bleach. If you want to go lighter, leave it in and check again in 5-10 minutes. For a slight change in color, leave the bleach in for only 10-20 minutes. For a more bold change in color, leave the bleach for 40-45 minutes. Leaving the bleach in for longer will also help prevent orange or brassy tones. Keeping your gloves on, rinse out the bleach with warm water. Then, wash your hair with a sulfate-free shampoo. Be sure to get out all the bleach, or your hair will continue to lighten. Don't condition your hair just yet.

Problem: Write an article based on this summary: Form a resume. Apply with a broad focus. Take time on your cover letter. Interview smart. Keep honing your skills.

Answer:
Even if you already created a resume to nab an internship, give it a refresh before you apply for a full-time job. Resumes adhere to strict guidelines, but if you work within those parameters, they can say a lot about you. Write in clear, accessible language, and don't be afraid to show yourself in a positive light. Include relevant work experience and accomplishments. In many cases, customer service is relevant, even if it doesn't directly pertain to IT. Emphasize your certifications and education, too. Know you'll have to tweak your resume based on the jobs you're applying to. Stay flexible. Post your resume on job search and networking sites like Monster and LinkedIn. You don't need to apply to every single IT job in a hundred-mile radius, but don't waste time looking for the perfect job either. Read job descriptions thoroughly, and give your time to any that pique your interest and seem to mesh well with your skills and experience. Your resume shows a lot about your history of accomplishments, but your cover letter shows off your personality. There isn't as much structure to a cover letter, but in general, you'll want it written in businesslike language, focused on you and the job you want, and carefully edited and proofread. Tailor the letter to the job. Mention details of the job description, and why they match up to your skills and talents. Emphasize the good qualities and things you've accomplished that might not be visible on your resume. For instance, if you've done relevant volunteer work as the webmaster of your church's website, you can expand on it and explain its relevance to the job you're applying for. If your cover letter and resume are up to scratch, you may be invited in for your first IT interview. Interviews in any field can be stressful, but with a little preparation, you'll be able to breathe a lot easier. Focus on doing your homework before so you can concentrate on seeming confident in the interview. Practice your answers to questions the night before. You won't be able to predict everything you're going to be asked, but know your chief strengths and weaknesses, your relevant experience, and how to describe yourself in a minute or less. Show up on time and dress neatly. IT workers are famous for a casual aesthetic, but you still want to look like you pay attention to detail. Remember that you're interviewing the company, too. Ask questions about the culture and expectations. Some examples are "What is the last person with this position up to now?" and "Do people in this position work in teams, or independently, more often?" IT is constantly changing, and once you have a job, you should continue growing along with the field. Keep up with evolving applications, hardware, and software that you'll need to utilize. Blogs and IT publications can be useful resources to find out what's new, and so can your coworkers and professional network.< Consider getting additional certifications outside of work, either to broaden your scope at your job or make you better at your current specialty. Keep your ears open about professional development opportunities offered within your company.