Problem: How to treat muscle spasms
Stop doing the activity.
When a muscle spasm begins, stop your activity. Spasms can happen during exercise or while doing normal daily tasks. OPTIONS:
- At the first sign of a spasm, stop what you are doing and try to deal with the spasm. Although they can be painful, there are generally no long-term concerns.
- If you experience muscle spasms, stop the activity immediately and take an ice pack. Complete another activity, such as, walk, bike, or swim when you experience a cramp.
- Stopping activities will help you relax and reduce your risk of further injury. For example, if you are going for a long walk, stop when you begin to feel dizzy or nauseous.
- They are usually mild and last for a few minutes and then go away. They usually happen when you workout in gym or other environments.

Answer: At the first sign of a spasm, stop what you are doing and try to deal with the spasm. Although they can be painful, there are generally no long-term concerns.

Problem: A person is shown drawing several lines on a piece of paper that leads into several fast motion clips of snowy areas. More close ups are shown followed by a person riding down the mountain. more people riding down OPTIONS:
- are shown and leads into several shots of people performing ski and snowboarding tricks down a mountain.
- continue to go up the hill and are shown holding on to the rope as other people guide them.
- and yelling to one another is shown and ends with both ends ending up with text across the screen.
- the snowy slope are shown on rollerblades and more still shots of both of the individuals riding on rollerblades and ends with artwork shown.

Answer: are shown and leads into several shots of people performing ski and snowboarding tricks down a mountain.

Problem: A woman is standing alone inside her bathroom pointing towards her hair. she OPTIONS:
- starts to brush her hair waving her finger back and fourth.
- then braids her hair one side, followed by the other and showing off her braided hair.
- begins a tutorial and starts brushing through her wet hair and parting it.
- picks up and takes her shredded hair curler and puts it in her hair.
Answer: begins a tutorial and starts brushing through her wet hair and parting it.