IN: What happens next?

How to use your smart phone to improve your health
Track your daily food intake.
One of the easiest ways to improve your health with a smartphone is to track your daily food intake. Writing down what you eat helps you identify unhealthy eating habits, become aware of your daily nutritional intake, and makes you accountable for what you eat.

OUT: Many apps, such as myfitnesspal and mynetdiary, will allow you to input foods you eat. The app will compile a daily total of calories, fat, carbs, sugar, protein, and other nutrients.

IN: What happens next?

He is using it to move all the leaves off of the grass. He blows the leaves with the blower not really making any progress. then he

OUT: freezes in place and stops moving.

IN: What happens next?

How to get your mom to buy you the toy you want
Choose the right time to ask for the toy.
It is important that you have this conversation at a moment when your mom has time to talk to you about it. Avoid bringing it up when she is too busy, because she is more likely to say " no " so that she can get on with what she was doing.

OUT:
If you choose a moment when she has some time, you can have a longer and more productive conversation. Don't ask in the morning when she is getting ready for work and you have to get to school.