Write an article based on this "Understand that goalie gloves have a limited life span. Use training gloves. Care for the gloves during the match. Clean your gloves. Store your goalie gloves properly. Keep your gloves from smelling."
article: Latex begins to deteriorate as soon as you use it, and the more often you play, the quicker your goalie gloves will wear down. But by caring for your gloves properly, you can decrease the speed at which you have to replace them. Soft and tacky latex palm grips, like that in professional grade gloves, gives exceptional grip at the expense of durability. Very tacky game gloves can show signs of wear, including flaking, during the first use. Ensure that your game gloves stay in optimal shape by using training gloves. You can either use an old pair or game gloves or buy an inexpensive pair, which has the benefit of forcing you to work on your technique. Buy a relatively inexpensive training glove that has less palm grip but more durability. Not only will this save your game gloves, but it will refine your technical skills. You can convert old match gloves to training gloves once you have a new pair. It's important to maintain one quality pair for matches and another for training. Your gloves will get the most use during a match, so caring for them during the match is important. This is particularly important with "all weather" or "wet weather" models. Many areas of a soccer field can be dirty or muddy depending on the weather. If you warm up in these areas, it can reduce the efficacy of your gloves, so consider warming up someplace where there is less dirt. You can also use your training gloves for the warm up period. Softer latex gloves need moistened with water as the palm dries, but very soft latex palms can become slippery if they're too moist. Figure out the correct balance before a match so you don't hamper your efforts to defend shots on goal. Using your gloves will make them dirty no matter how carefully you play. Dirt and sweat breakdown the glove's latex and will eventually affect your game. By cleaning your gloves after every use or every few uses, you will extend their life. Clean each of your gloves separately and delicately. Put on one glove and run it under lukewarm water. Use a mild detergent or glove specific cleaner to clean off dirt, grime, and sweat. Rinse until the water runs clear and then press out excess water. Don't wring out your gloves, which can tear the seams. Hang your gloves to dry naturally without the aid of anything that will accelerate the drying process like a hair dryer or the sun, which will cause them to dry out and deteriorate more quickly. You can roll newspaper and place it in the fingers to help them keep their shape and dry more quickly. After you've played a game or washed your gloves, it's important to store your gloves properly. Most gloves will come with a bag specifically made for storing them. Store your gloves in a cool and reasonably moist environment. You don't want the gloves or the storage area to be wet because this can promote the growth of bacteria or mold, which will break down your gloves. Don't just throw your gloves in a bag and forget about them until the next game. Wipe them off if necessary and then place them in their storage bag. If they're especially sweaty, allow them to dry a bit before you place them in the storage bag. Don't place them with palms together when you store your gloves since they can stick together and then rip when you try to separate them. Your goalie gloves are a close and contained space that are exposed to sweat and bacteria that can promote odor. By properly cleaning and storing them, you'll inhibit the growth of bacteria and mold that make your gloves smell. Making sure to clean your gloves with a disinfectant will help remove sweat and bacteria so they don't smell. Airing out your gloves properly will ensure that they do get moldy or promote the growth of odor-causing bacteria. This means that you should allow your gloves to dry thoroughly after each game and cleaning.

Write an article based on this "Identify your triggers and avoid them. Take a moment to yourself. Tune in to your emotions. Challenge negative thoughts that arise. Take a more reasonable action. Reflect on how you handled the situation."
article: One way to keep your reactions under control is to steer clear of situations and people who provoke strong reactions from you. You may not be able to avoid certain people and situations, but you can find ways to limit your exposure or make these experiences more pleasant. For example, if you tend to react in an overdramatic way if you are running late for work, then try to leave 10 minutes earlier than you usually do. Or, if you have a friend who makes you crazy, then try to limit your contact with him or her. If you bump into the friend, then you can just say something like, "Hi! I wish I could stay and chat, but I am in a hurry. Have a good day!" Before you do or say anything, you might find it helpful to take a moment to yourself and process your emotions a bit. For example, you could go into another room and do some deep breathing to calm yourself down, listen to a soothing song, or just examine how you are feeling. To excuse yourself, try saying something like, "I have to run to the bathroom. Just give me a few minutes and we can keep talking." If you receive some disappointing news, you may have some string negative emotions coming up. If you want to make sure that you do not overreact to the situation, then you may need to allow yourself to feel these feelings and think about what they mean. For example, if you have just learned that you are failing a class, then you might notice a knot in your stomach or trembling hands. Take a moment to consider why you are feeling this way. For example, you might be fearful about what your parents might say or disappointed in yourself. One reason that some people overreact to certain situations is because they have negative thoughts that go unchallenged. For example, if you learned that you are failing a class, then you might think to yourself, "I am a failure!" However, this thought is not an accurate reflection of the situation. It is a dramatic reaction. When you notice yourself overdramatizing a situation like this, take a moment to identify and challenge the thought. For example, you might reframe the thought "I am a failure!" to something like, "I thought I was passing the class, but I am not. However, I am still doing well in my other classes, so this is just a temporary setback." After you have challenged any negative thoughts, you can begin to look for solutions to your problem. For example, instead of punching a locker or sobbing openly in the hallway, you might decide to schedule an appointment with your teacher to ask if there is anything you can do to bring up your grade. Even if the action you take does not lead to a positive outcome, keep looking for solutions! For example, if your teacher says that there is nothing you can do, then start making plans to improve your grades for the following semester or school year. To ensure that your reactions are appropriate, it is also important to reflect on how you handled the situation. You can ask yourself some questions to determine whether you handled the situation well. If you answer yes to any of these questions, then you may still need to work on some things: Is there anything that you regret about your response or that you wish you could change? Did you lash out at anyone who was trying to comfort you or help you? Do you feel the need to apologize for anything you said or did? Did you feel like you were out of control at any point? Did you make any unfair assumptions about anyone? Did you feel the need to withdraw from others to deal with the situation?

Write an article based on this "Treat noncardiac medical conditions that cause palpitations. Meet with your doctor if you are experiencing palpitations caused by cardiac conditions. Follow your doctor's orders."
article:
Some conditions that are not related to the heart (noncardiac) can cause heart palpitations. If you think you may have a condition that is causing your palpitations, it is important to talk to your doctor about what you can do to treat the condition. Noncardiac conditions that can lead to palpitations include: Anemia. Anxiety. Beta-blocker withdrawal. Pregnancy. Hypoglycemia. Mastocytosis. Some medications. Cardiac conditions are conditions that involve your heart. Your doctor will create a prescribed plan for you to follow to treat or manage these conditions. The next step will describe some of the recommendations or requirements your doctor may prescribe for you so that you can keep your palpitations to a minimum. As mentioned above, if you have a cardiac condition that can cause palpitations, you will have to create a management plan with your doctor. This management plan may involve things like: Avoid substances and drugs that cause palpitations, like caffeine, alcohol or cocaine. If you have tachycardia, your doctor may advise you to take rate controlling drugs like beta-blockers and calcium channel blockers. Your doctor may advise you to take anti-arrhythmic medications to control arrhythmias (irregular heartbeats) and to prevent their occurrence in future. Depending on your diagnosis, your doctor may advise you to use 'Pill in the pocket strategy'. This means that he or she may prescribe you drugs that are supposed to be kept in your pocket always, and taken once you feel palpitations. Some arrhythmias are due to structural problems in the electrical pathways of heart (called accessory pathways). In such cases, your doctor may advise you to get these structural problems corrected by advanced medical techniques like catheter ablation.