Click the Apple logo in the top-left corner of the screen. A drop-down menu will appear. It's near the top of the drop-down menu. Doing so opens the System Preferences window. This computer monitor-shaped icon is in the middle of the System Preferences window. It's in the upper-left corner of the window. Check the "Scaled" box, then click a resolution. You can't use a resolution that's higher than your monitor's built-in resolution (e.g., 4K). Click and drag the "Underscan" slider that's at the bottom of the page left to show more of your Mac's screen on the monitor or right to zoom in the screen. This will help you fit your Mac's screen to the monitor if the image on the monitor is too large or too small. If you want to use the monitor as an extension of your Mac's screen (e.g., as space to the right of your Mac's screen), click the Arrangement tab at the top of the window and then uncheck the "Mirror Displays" box below the screen arrangement window. You can also adjust the position of the menu bar here by clicking and dragging the white rectangle at the top of the screen arrangement window left or right.
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One-sentence summary -- Open the Apple menu . Click System Preferences. Click Displays. Click the Displays tab. Change the monitor's resolution. Change the screen scaling. Extend your Mac's screen if needed.

After several years of marriage, maybe you find yourself saying "I'm not in the mood" more often than not. Next time, stop yourself before you say that, and think about why you aren't. Is it because you're tired? Then get more rest so you'll be in the mood! Are you kids asleep in the next room? You're going to have to get over it for the sake of your marriage. Find ways to get in the mood, because having regular sex is important in a marriage, and it certainly spices things up. Think of sex as a form of stress relief. A lot of people don't feel like having sex because they have too many things to worry about. Having sex with your partner is one of the best ways to free your mind of worries for a little while. You'll feel closer and happier afterward, and you'll start turning to your partner for relief more often! Fatigue is another big reason why people aren't in the mood to have sex on any given night. Have sex anyway. It can be calm, slow, sleepy sex, but you should still do it. You've probably heard this one before, but that's because it works for so many people. Spicing up your sex life can be as easy as trying a different sexual position, wearing sexy lingerie when you normally don't, having sex in a different place (not always in your bed), or changing things in your bedroom to make it feel more sexy. Try tantric sex, a sensual, slow form of sex that encourages deep intimacy. Role-playing in the bedroom can be an exciting way to change things up. Talking dirty is an easy way to inject lots of spice into your sex life. It's great when sex can be spontaneous, but sometimes life gets in the way. If you have an extremely busy schedule and spend a lot of time meeting your kids' needs, you might let sex fall by the wayside. The solution is to set at least one night a week aside for a date night that involves sex. Spend time alone together doing something you enjoy and do your very best to be in the mood that night. Having regular sex will definitely make you feel closer to your partner and put the spark back in your marriage. Sometimes married couples have less sex because they lose confidence in their bodies over the years. Having kids and dealing with stress can take a toll. It's important to keep exercising, eating healthy, and dressing well so that you enjoy your own body and want to share it with your partner. Eat lots of fruits and vegetables, and avoid takeout and fast food. Go easy on the alcohol and choose water instead. Have a workout routine that involves both cardio and weightlifting. Have good hygiene habits and adjust to your changing body.
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One-sentence summary -- Get in the mood. Try new things in bed. Schedule a date night. Keep up your body confidence.

Inspect your selection of apples and separate the apples that have bruises or soft spots from the apples that are still undamaged. One bad apple really can rot the bunch because apples produce a large amount of ethylene gas as they decay. As a result, you should not store damaged apples with undamaged apples. When kept at room temperature in a basket, apples can stay fresh for about two days. This is not a long time, of course, but damaged apples should be eaten within a short amount of time no matter how you store them since a partially decayed apple is likely to spoil faster. If the apples are too damaged for human consumption, you could also consider throwing them out into the woods for deer or other wildlife to enjoy. Even if no wild animal is interested, as the apples decay, they will provide a food source for various insects and other organisms living in the dirt. Apples stay fresher for a longer period of time when kept a little cold. Most modern refrigerators have a fruit drawer or crisper drawer, and if your refrigerator has a drawer like this, you should store your apples there. If not, place the apples in an uncovered plastic container near the back of the refrigerator, where it tends to be coldest. Aside from cold temperatures, apples also need a small amount of moisture to stay their freshest. Laying a damp paper towel over the apples provides just enough moisture, but if you do cover the apples with a wet paper towel, you need to make sure that you do not seal them in an airtight container or drawer. If you have a temperature control dial for your crisper drawer, set it to a temperature between 30 and 35 degrees Fahrenheit (-1.1 to 1.7 degrees Celsius). This is the ideal temperature range for apples to be stored at. Storing them in colder conditions will cause the cells to break down, leading to mushy, inedible apples, and storing them in conditions that are warmer by only 10 degrees Fahrenheit (12.2 degrees Celsius) can cause the apples to ripen twice as quickly. If you do not have temperature control settings that allow you to control the temperature by degrees, but you do have basic settings that allow you to make the refrigerator or crisper drawer colder or warmer, place a thermometer in the drawer and adjust the settings until the thermometer shows a number within the appropriate range. Stored this way, apples can stay fresh for up to three weeks.
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One-sentence summary -- Start with apples that are in good shape. Place damaged apples out on the counter. Pile good apples into the refrigerator. Drape a damp paper towel over the apples in the refrigerator. Monitor the temperature, if possible. Keep an eye on your apples.

This recipe calls for some more unusual ingredients, but bentonite clay has many benefits, including the ability to draw toxins out of the mouth and remineralize teeth. A well-stocked health food store should have all the following ingredients for making your own bentonite clay based toothpaste: 4 tablespoons bentonite clay 3 teaspoons xylitol or 1 tsp stevia (or to taste) teaspoon sea salt, finely ground 2-3 tablespoons water (adjust to desired consistency) 20 drops of peppermint oil Bentonite clay loses its effectiveness when it comes in contact with any kind of metal so gather a metal-free bowl, fork, and jar. Plastic utensils are a fine alternative to metal forks. Use the fork to thoroughly combine all the ingredients in your bowl. It is recommended to add the dry ingredients first and then add the wet ingredients a little at a time so that you can taste it and tailor the flavorings to your preferences. You can even use a small Tupperware container if desired. To use the toothpaste, you can dip toothbrush in and scrape small amount onto the bristle or you can also use a spoon to apply it onto the toothbrush.
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One-sentence summary --
Gather your ingredients. Gather your supplies. Mix all ingredients together. Store your new toothpaste in a metal free jar.