Problem: Article: Sodium can significantly affect how high your blood pressure is. Salt is the first element of your diet you will need to tackle to lower your blood pressure. Talk to your doctor about the amount of salt you should eat: the human body needs a small amount of salt; so eliminating it entirely can cause health problems. Most adults can consume up to 2,300 mg of sodium a day without significant health risks.But, many food products have several hundred mg of sodium in one small serving. The total can grow astronomically; so read labels and avoid extra salt. If your blood pressure is high, your doctor might recommend you eat 1,500 mg of sodium a day. That's about half a teaspoon of salt. You might be advised to keep your sodium intake below 1,500 mg if you have been diagnosed with kidney disease or diabetes. Your doctor might advise you to watch your sodium if you are from a high-risk population. All women over 65 and men over 45 are at an increased risk of high blood pressure. Black men and women are prone to high blood pressure and serious complications. Most of the salt and sugar you consume comes from processed foods, such as soup, chips, bread, many cereals, cakes/donuts and mackerel/sardines, canned meats, cured meats as well as lunch meats, plus pork that has "water added". Prepared frozen foods, restaurant or any other meal you can buy "to go" is likely to be packed with sodium. North Americans eat almost twice as much salt as they should, and of that salt comes from processed foods. Foods that do not appear salty are still high sodium if they have been processed and are not marked "low sodium." Cooking fresh food from unprocessed ingredients is the biggest step toward cutting salt from your diet. 100% unsweetened cocoa powder stirred into natural peanut butter or sprinkled over fruit with stevia makes a great snack. Eating fewer sweets is a question of lowering your sugar craving. Limited sugar will provide you with special treats and fewer health problems, as you eat it sparingly. Gradually lower sweetness of treats. Try out desserts that are sweetened with fruit, applesauce or fruit juice. Make a smoothie, juice, or mango lassi for a dessert. Lowering sugar in fruit ices, sorbets, and lemonade creates a healthier option. Cocoa has antioxidant flavanols that you can take advantage of by eating a small amount (up to 1 ounce [28 grams]) per day of dark chocolate. It reduces cell damage, helps lower blood pressure and improves vascular function.. Baked or poached fruit can be an elegant dessert for company. Poach pears or other seasonal fruit in juice, and serve with a dollop of yogurt or a garnish of fresh fruit and citrus zest (shredded peelings). Baking low sugar/low salt granola bars and nutty cookies at home can provide you with healthy sweet snacks throughout the week. Use applesauce in place of shortening in cookies and loaf cake. Use plain or unsweetened flavored protein powder in place of flour in biscuits, waffles and pancakes, plain for thickening sauce or chili-con-carne. Cut down on sugary drinks of all kinds (try stevia or stevia blends; it's an acquired taste so be patient). If you have a sweet drink, such as a soda (even sugar-free), it still counts toward your five or fewer sweets. Try to cut carbonated sodas/pops and sugary fruit drinks out of your diet entirely: it is probably the top source of added sugar in your diet.
Summary: Limit salt intake. Avoid processed foods. Cut out sweets or eat five or fewer lowered sugar sweets a week.

Problem: Article: The icon is at the top-left of your screen. " You'll see a new window with four categories, including "Internet & Wireless." This section has a "Sharing" Folder. If you don't see these categories, click the button with 12 dots located at the top of the window. This button will take you to the main "System Preferences" page on macOS. The icon displays as a blue folder with a person walking inside a yellow sign. You'll see a new window with several options at the left, including "File Sharing." ". You'll see a new window allowing you to find a folder to share. Find it by navigating the "Places" option on the left, which includes a "Desktop" folder, "Documents" folder, etc. " You should see the folder you added under the "Shared Folders:". Now you can exit. Your folder has been shared and is available to other computers on your wireless network. Shared files and folders can be found under "Shared" in the Finder window sidebar.
Summary: Click the Apple Icon. Click "System Preferences. Click "Sharing". Check the "File Sharing" box. Click the "+ button" under "Shared Folders: Click the folder you'd like to share. Click "Add. Exit the window.

Problem: Article: This will begin the setup process. If you're prompted to press a different key, press that key instead of F8. Doing so bypasses the repair process. This line of text will say something like "Partition 2 (Windows)". Press the key until this line of text is selected. This will delete the partition where your operating system and all of its files are stored. You may see slightly different key prompts at the bottom of the screen. If so, use those instead. There should be a blank space where the partition used to be; make sure it's selected. This will create a new, empty partition in the space where the old one was. Doing so will select the partition as the location to install Windows XP. Select the Format the partition by using the NTFS file system (Quick) option using the arrow keys, then press Enter. This can take several hours. Once this process is complete, you'll follow the on-screen instructions to reinstall Windows XP; however, your files, programs, and any other user-installed items will be gone. You will need your product key to finish installing Windows XP.
Summary:
Press Enter at the "Welcome to Setup" screen. Press F8 to accept the Windows agreement. Press Esc when prompted. Select the "Windows" partition. Press D, then press L. Re-select the partition's space if necessary. Press C, then press Enter. Select the new partition and press Enter. Choose NTFS as the partition's format. Wait for your hard drive to finish formatting.