Write an article based on this "Start with a training or sports bra. Buy one on your own. Get measured by a professional. Check the final fit. Consider buying multiples."
article: Sports bras are a smart first choice because they are easy to shop for and are comfortable as well. They will also offer support for your breasts without being constricting. A training bra is similar to a sports bra in that it is generally made from a breathable cotton-blend fabric and offers comfortable support. However, if you are a larger bust size you may need the support of a traditional, underwire bra. If you are not sure that you want a bra quite yet, then you may want to consider buying a few camisole tops. These are light shirts made out of soft fabrics, such as cotton, that have bra support built in. If you feel overwhelmed by the whole process of asking and then shopping, you may just want to go online with your own money and purchase a bra for yourself. Of course, you'll want to make sure that making this purchase solo will not upset anyone, including your parents. But, you can take your own measurements and then test out at least one option without any pressure. Most stores have bra fitters on staff and they will help you by measuring both your bust and band size. Don't be nervous or embarrassed about allowing them to measure you as they do this for a living and are used to women of all shapes and sizes. They will then help you to select a handful of bras that fit your body and budget. After you have a bra in your hand in the store, try it on in the dressing room and take some time determining how well it fits. You want a bra that does not squeeze you in an uncomfortable way. You will also want to watch to make sure that the straps are not cutting into your shoulders or back. You should probably buy a handful of bras, somewhere between four to six, when you decide to start wearing them daily. This will allow you to wash them after wearing and will keep the bras in good condition. Don't feel as if you need to buy all of these at once, you can add to your undergarment wardrobe over time.

Write an article based on this "Meditate. Laugh. Talk with a friend or loved one. Do something you love. Get in some light exercise."
article: Meditation has been clinically show to reduce stress and anxiety, which in turn can lead to an improvement in health and immune system function. If you are feeling well enough, try getting a good meditation session and enjoy the benefits that it can bring. Here are some easy ways to get started: Take deep breaths and keep your focus on those breaths. If your mind wanders, return your focus to your breathing. Examine your body and notice how each part feels. If you find any areas of discomfort or tension, you can imagine them beginning to feel more relaxed. Read or listen to an important passage, poem, or song lyric. Take a few moments to reflect upon the meanings it holds for you. Even though you might not feel well, getting some laughs in can help boost your immune system and might make you feel better. Laughing has been shown to reduce stress levels and increase your bodies natural killer cells that fight of invading cells. Watch your favorite funny movie or television show. Listen to a comedy show or your favorite comedy podcast. Read a book that always makes you laugh. Use some of your free time to call up someone you love chatting with. Having a great conversation with a friend or family member has been proven to raise levels of oxytocin, which can help with healing and well being. Take some time for yourself during your sick day and do some light activity you enjoy. This can help take your mind off being sick and can improve your mood. Try some of the following examples to make your sick day an enjoyable one: Listen to music. Play a board or video game. Do your favorite craft or art if you feel well enough. Plan a future vacation. If you have a cold, you might want to try getting some exercise in during your sick day. Listen to what your body is telling you if you do exercise. Don't over do it and stop if you feel worse. Light exercise can alleviate some symptoms such as congestion. Exercise is fine if the only symptoms you have are a runny nose, congestion, or sneezing. Do not exercise if you have any symptoms in your chest, like coughing, wheezing, fever or muscle aches. Stop immediately if you start to feel worse.

Write an article based on this "Reward the dog with treats. Encourage socialization with other dogs. Build trust with traumatized dogs. Respect a traumatized dog."
article:
If the dog is performing a desired behavior such as being relaxed, improving confidence, etc., give him a treat. This will help him make a connection between you and good things, but, in particular, it will reinforce that good things happen when he isn't exhibiting shy behavior. This is called positive reinforcement, and it is very effective and highly recommended for shy dogs. Be sure to accompany treats with praise. If you notice your dog is shy around other dogs, find a very friendly and easygoing dog with whom to socialize your dog. Introduce the two dogs very briefly at firstat a distanceand monitor the interaction on leashes. Re-introduce the dogs daily, building up the time spent together. Consider positive progressive agility or obedience training as another good place to meet new dogs and situations. There are several ways to build trust with dogs who have experienced past trauma, which is important to helping your dog stop exhibiting shy behavior. If you have a dog that is showing signs of trauma, do your best to build trust with the dog to minimize shyness. Trauma can result from many different circumstances, including mistreatment or abuse, time spent living feral, or even life in a so-called puppy mill, where the dog may be bred repeatedly but not receive love from humans. Speak calmly, but do not pet the dog. Allow the dog time to adjust to his surroundings. He may mark territory even inside but be patient and careful with discipline. Traumatized dogs may benefit from having a quiet place all to themselves indoors. If you have other pets, you should expose the traumatized animal to them carefully, but make sure the quiet space is off-limits to other pets. Desensitize traumatized dogs to individuals they are shy around by having those people feed and play with him or her while you ignore the dog.