Problem: Article: The recommended daily amount of Vitamin B12 required for general health is 2.4 mcg for people age 14 and older. Pregnant women and breastfeeding women should have 2.8 mcg. Children still need B12, but can have lower amounts. Children nine to 13 need 1.8 mcg, four to eight years old need 1.2 mcg, one to three years need 0.9 mcg, 7-12 months need 0.5 mcg, and zero to six months need 0.4 mcg. Some vegetarians and vegans may be at risk for Vitamin B12 deficiency because one of the main sources of B12 is from animal products. B12 can be obtained through fortified cereals. Try eating three or four servings of B12 fortified foods daily. You can also talk to your doctor about taking supplements. Make sure to read the labels on the fortified foods to determine the exact amount of B12 you are getting daily. Symptoms of B12 deficiency include fatigue, weakness, diarrhea, constipation, loss of appetite, and weight loss. Other symptoms, related to the effects of Vitamin B12 on the nervous system, include numbness and tingling in the hands and feet, balance problems, confusion, depression, behavioral changes, soreness of the mouth or tongue, and bleeding gums. The chance of B12 deficiency increases with age. This condition affects people who have atrophic gastritis, pernicious anemia, Crohn's disease, celiac disease, or immune system disorders like Graves' disease or lupus. It also affects people who've had surgery to remove part of the stomach and small intestine, and people who drink heavily. Long-term usage of heartburn medicine can also cause B12 deficiency. Before taking a B12 supplement, you should talk to your doctor, especially if you take certain medications. Taking Vitamin B12 is safe; there have been no toxic or adverse effects of taking Vitamin B12. Vitamin B12 can, however, interact with a number of medications used in treating acid reflux and peptic ulcers. The drugs used to treat these disorders decrease the absorption of Vitamin B12. Some medicines used to treat diabetes and high cholesterol can also decrease the absorption of Vitamin B12. If you are taking any of these medications, talk to your physician about the need for extra Vitamin B12. If you are experiencing any symptoms of Vitamin B12 deficiency, you should see your physician for a diagnosis. The symptoms for Vitamin B12 deficiency can apply to a number of different disorders and all these need to be diagnosed by a qualified physician. If you have been diagnosed with Vitamin B12 deficiency, make sure you see your physician regularly and follow their advice regarding Vitamin B12 supplementation.
Summary: Get the correct amount of B12. Monitor B12 intake closely if you're a vegan or vegetarian. Be aware of the symptoms of Vitamin B12 deficiency. Talk to your doctor about interactions. See a doctor if you suspect a deficiency.

INPUT ARTICLE: Article: Deoxys is a Psychic-type that is weak against Ghost-, Dark-, and Bug-type Pokemon. It is especially strong against Fighting-type and Poison-Type, so avoid bringing any to the fight. Deoxys is Level 30, so make sure your party is ready to handle that. To make Deoxys easier to catch, bring a Pokemon with the "False Swipes" move. This will allow you to get Deoxys down to 1 HP without knocking him out, making him much easier to catch. You will want a good number of Ultra Balls to capture Deoxys. Try to have at least 20 to be on the safe side. You will have a better chance of capturing Deoxys if his health is low, so you may not need as many if you have a Pokemon with "False Swipes." Make sure to have enough healing items for a prolonged fight as well. Deoxys can hit pretty hard, so you may need to patch your Pokemon up after the fight. If you've beaten the game, you'll have a spare Master Ball, which can be used to catch Deoxys without a fight. There are other Pokemon you might want to use this on, however, so decide if you want to use it on Deoxys. If you want, you can cheat to get unlimited Master Balls, but you must be using CodeBreaker, a cheat that comes built-in to the Visual Boy emulator. To use CodeBreaker to get more Master Balls, click the Cheats menu and select "List..." Click the CodeBreaker button. Enter "Master Ball" as the description. Enter 82005274 0001 into the "Code" field and press OK. Enter a PokeMart in the game and go to buy something. The pointer will be showing the "Ultra Ball", but you will actually be purchasing the "Master Ball" for $0. Buy as many as you'd like.

SUMMARY: Choose your Pokemon. Stock up on Poke Balls. Consider your Master Ball.

In one sentence, describe what the following article is about: Heat, but not to a boil. # Pour over cucumbers and freeze in freezer containers. 4 pints.
Summary: Combine cucumbers, onions, and canning salt in a large bowl. Cover with water and let soak 3 hours. Pour liquid off. In a saucepan, combine sugar, vinegar, and celery seed. Thaw in refrigerator before serving. Yield:

Use a light-colored eyeliner. Dark eyeliners can make your eyes appear smaller. If you do use a dark eyeliner, only apply it to the outer third of your eye. Do some experimenting, but try using a light brown for blue eyes, light purple for green eyes, light blue for brown eyes, and light pinkish-purple shades for hazel eyes.
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One-sentence summary -- Choose a shade that brings out the color of your eyes.

In one sentence, describe what the following article is about: These medications can help numb that pounding headache. Follow the instructions on the bottle. Do not take more unless prescribed by a doctor. Do not take acetaminophen (Tylenol). Acetaminophen will tax your liver further, leading to mild and even severe swelling. B6 will help revitalize your body. B6 increases cognitive function as well as reducing nausea and vomiting. You can purchase B6 from most pharmacies or vitamin supplement stores. Stomach pains and nausea are common effects of alcohol. Antacid pills will help regulate the acidity levels in your stomach. If you feel sick, pop an antacid. Sodium alginate and potassium bicarbonate based antacids, available over the counter, can help a lot. Be sure to follow the instructions on the bottle. Do not take more than is recommended by your doctor.
Summary:
Take Ibuprofen, naproxen, and other prescription non-steroidal anti-inflammatory medications (NSAIDs). Take a B6 supplement or shot. Take an antacid.