How to sit at work if you have back pain
Support your lower back.
One of the biggest causes of back pain at work is not properly supporting your lower back. It's best to have an adjustable chair with support, but if this isn't available, you can modify your desk space to make yourself more comfortable.

OPTIONS:
- If your chair doesn't have back support, consider putting a pillow between your back and the chair to give your lower back extra support. You can also use this pillow to hold in an ice pack to help further alleviate your pain.
- You can take up a chair by : Making a habit of sitting on a table or bench less often. Chairs are made of metal and some of the most common back injuries involve bending over on the floor or tabletop while sitting.
- To try getting your back straightened, start by bending forward, taking small turns over a long period of time. As you bend over further, move your upper body leg to one side.
- If you are having back pain, which can require sitting or working at a desk, a modified chair can help offset this discomfort. Try something that aches and pains only on your back.

If your chair doesn't have back support, consider putting a pillow between your back and the chair to give your lower back extra support. You can also use this pillow to hold in an ice pack to help further alleviate your pain.

question: Complete the next sentence:

How to make a gravy for roast beef
Choose the meat.
Roasting is a cooking method whereby cuts of meat are cooked in an oven in a dry environment, meaning there is little or no liquid added to the cooking vessel. This results in a juicy and moist cut of meat, provided you select the right cut of beef to roast.
OPTIONS:
- The best cuts are those with little or no connective tissue and plenty of fat or marbling. Some good candidates for roasting are: rib roasts, sirloin tip roasts, tri-tip roast and the tenderloin.
- Cut cuts of meat should be aged at the right bitter stage. A roast beef that's not acquired from the oven will become too dry.
- Using salted turkey stock is a common, long-lasting stockpile of lean meat. Entensoyou beef may be softer, sweeter, and more broth-like than seasoned roasted ground beef, making it a major good source of fat.
- You can insert a large roasting pan with plenty of space across the bottom, or use a tray of roast chicken as the main course. Roasting beef is controversial, and varies greatly according to the season.

answer: The best cuts are those with little or no connective tissue and plenty of fat or marbling. Some good candidates for roasting are: rib roasts, sirloin tip roasts, tri-tip roast and the tenderloin.

Problem: Write the next sentence for:
The woman pulls on the machine a second time. The woman pulls on the machine a third time. the woman

OPTIONS:
- pulls on the machine a fourth time.
- pulls on a fifth time.
- starts unraveling the pouch, rolls it up and releases it.
- releases the pressure washer and the machine reconfigures itself..

Next sentence: pulls on the machine a fourth time.

context: How to prepare spinach
Select healthy spinach.
Browse the spinach section at the store or farmer's market for bunches with dark green, fresh leaves. Don't get a bunch with yellow, wilted, bruised, or mushy leaves.

OPTIONS:
- It's important to select fresh spinach so that it can last long enough to be part of a tasty meal. At the grocery store, most of the spinach you find will already be separated from its stems and will be in a sealed bag.
- Instead, try green leaves with a healthy taste. Fresh spinach also has antibacterial properties, and its leaves can help kill pests.
- Choose canned spinach or frozen spinach. Spinach is known to clog the grocery aisle of grocery stores and produce stores.
- Try fresh spinach, which is usually free of mold and bright green instead of yellowing or wilted. Rather than spinach that appears wilted and severely rotted, spinach that has been well-drained or burnt will indicate your spinach is not healthy.
****
next sentence for the context: It's important to select fresh spinach so that it can last long enough to be part of a tasty meal. At the grocery store, most of the spinach you find will already be separated from its stems and will be in a sealed bag.

IN: What happens next?

A man shows proper technique for lifting weights. he

OPTIONS:
- demonstrates with a model so that people do not get hurt.
- lifts pink weights from a weight rack and sets them both down.
- lifts his legs into the air in front of him.
- picks a heavy hammer up off the floor and lowers it to the mat.

OUT: demonstrates with a model so that people do not get hurt.

question: Complete the next sentence:

A group of young boys are inside a basketball court. They play a game while the coach cheers them on and instructs them. some of the boys
OPTIONS:
- watch from the sidelines, waiting for their turn.
- stay and chase balls around with a bat.
- run after and do a blocking throw.
- fall when hit, but they cheer and are happy.

answer:
watch from the sidelines, waiting for their turn.