This is a test of commonsense with single/multi-choices. Complete the next sentence:

How to do hindu pushups
Stretch before doing the hindu push-up.
To prevent injury, you should stretch before doing this exercise. Stretching will loosen your muscles and enable you to do this exercise more fluidly.

Pick from: [-] Start stretching by standing up, with your feet spread shoulder length apart. Then, bend to touch your toes on each foot, and hold for 10 seconds.. [-] You will need to do a short body stretch before you begin this exercise. Take a few moments to lay on your back on the floor or a mat.. [-] To do this exercise : Lie on the floor on a yoga mat, legs straight and feet pointed down. Extend one leg straight out in front of you and lift it, while holding onto your ankle with your other hand.. [-] Take a moment to loosen up your muscles before stretching. You may ask a friend to do it with you..
The answer is:
Start stretching by standing up, with your feet spread shoulder length apart. Then, bend to touch your toes on each foot, and hold for 10 seconds.