Problem: How to get over the past
Face your feelings.
Ruminating on the past can bring up a whole host of negative emotions, and it's important to name the things that you feel. Find ways to get in touch with your emotional angst.

Answer: Try writing about your feelings or quietly meditating on the past. Consider speaking with a trusted friend or counselor.

Problem: How to reduce sugar in baked goods
Start withholding only a little bit of sugar at a time.
Expect a lower amount of sugar to affect not only the taste, but the texture of baked goods as well. While you may be eager to cut back on sweetness, be conservative with how much sugar you leave out at first.

Answer: Each time you bake a particular item, cut the recipe's sugar by only a tenth. Then cut an additional tenth from the original amount the next time and compare the results.

Problem: How to understand different types of meditation
Practice concentration meditation.
Concentration meditation is the foundation of all the other types of meditation. Meditation works best when you strengthen your concentration to the point of cutting out all distractions, or intense focus on nothingness.
Answer: Reaching this level allows your mind to be calm and to move beyond your sense of self. Once attained, you can use it for wellness and a positive outlook.