IN: Write the next sentence in this paragraph:
How to strengthen your lower back
Make a hip bridge.
The hip bridge also works to strengthen the muscles in your lower back and core that support your spine, putting you at less risk for lower back pain. Lay on your back for this exercise with your knees bent and feet flat on the floor, as you did for pelvis tilts.
OPTIONS:
- Keep your knees on the floor until your feet reach the floor, then lower to starting position without moving. On the second rep, you can do a full hip and knee bridge.
- Lift your hips toward the ceiling, keeping your knees bent and engaging your core. Stop when your hips are even with your knees, such that you could draw a straight line (or a bridge) from your knees to your shoulders.
- You can do this in a standing pose with your knees straight behind you. Place your hands behind your head, a few fingers spread out.
- Place your ankle over your toes, keeping the hip a few inches away from your heart. Slide your knee through the gap between the outer seam of your ankle (the shoulder muscle) and the floor, making sure you aren't resting on your heel.

OUT: Lift your hips toward the ceiling, keeping your knees bent and engaging your core. Stop when your hips are even with your knees, such that you could draw a straight line (or a bridge) from your knees to your shoulders.

Question:
Multi-choice problem: Continue writing the next sentence for the following:

A man in glasses speaks to the camera. A guy holding onto a rope attached to a boat water skiis. the man in the glasses

OPTIONS:
- begins to explain the filming environment and the fish swimming under people.
- is seen sitting on a board with his feet up in the water.
- appears again, speaking to the camera and points to a man water skiing on the river.
- is going over the water movements.
****
Answer:
appears again, speaking to the camera and points to a man water skiing on the river.

Problem: What happens next in this paragraph?

How to cook dried beans
Sort through the beans and discard any that are shriveled or discolored, as well as any stems, debris or dirt.
Go through your desired amount of beans before you wash them. Pay special attention to any small rocks or pebbles that may have inadvertently made their way into the packaging.
OPTIONS:
- This is best done in a well ventilated area during this time. Clear out the beans with bleach first.
- Place the dried beans in a colander and wash them quickly. Run cool water over the beans for about half a minute.
- Not all beans can be washed, and even a few without the help of a good seasoning preparation can cause a painful mess. Take the beans out of the packaging.
- Mold and scatter some dried beans onto a plate in your kitchen once you are done. Boil water for five minutes, stirring it occasionally, until the water becomes clear.
A: Place the dried beans in a colander and wash them quickly. Run cool water over the beans for about half a minute.

Some people are skiing down a mountain and following each other. they

OPTIONS:
- are watching people skiing very closely on skis.
- then take a car and ski down the mountain and get themselves skis and other gear together.
- are jumping holding sticks.
- finish by going faster and faster until they finish.

finish by going faster and faster until they finish.

question: Complete the next sentence:

How to find a tutor
Be an informed consumer.
There is no such thing as " licensed tutor ". Such " licenses " come from the tutoring companies who hire tutors.
OPTIONS:
- Search for a private tutor with experience and references rather than going with a tutoring company. Some tutoring companies hire inexperienced tutors and pay the tutors very little, but then charge you a very large fee.
- Colleges and universities often offer tutoring services, but in order to stay in good financial standing, you will need to find a tutor yourself. If you have the money, there are free web sites that advertise tutors as well as resources to help students find their tutors.
- While just taking one lesson first will help to boost your math knowledge and score, it will also not lead you to a graduate who cannot afford you to take them in. That's why you must research potential tutors before signing up online.
- There are many of them, but you're on your own if someone you don't know asks you about your background, qualifications, finances, and work. You don't have to own an asking ethical.

answer: Search for a private tutor with experience and references rather than going with a tutoring company. Some tutoring companies hire inexperienced tutors and pay the tutors very little, but then charge you a very large fee.

IN: What happens next?

How to use a speed square
Identify where the line should be drawn.
Depending on your project, decide where you need clear, concise lines to be drawn. Because the use of a speed square will vary depending on the project, create a plan specific to your needs and decide exactly where lines must be drawn.

OPTIONS:
- As you draw the lines, include guidelines to help identify which lines need to be drawn. For example, one line could look like a stalk between each question or question.
- Use the square to locate and mark studs, position floor joists, lay out stair stringers, determine roof pitches, any other project that is dependent on straight lines. Creating a plan and knowing where you need the lines to be will help you plan ahead and make less mistakes.
- In a project, a specific shape will be drawn over the board. On paper, if you're drawing a square for a board game, it might be helpful to draw a circle around it.
- In the first line, place a bubble above a straight line, keeping the bubble level of the chart. The bubble should equal the square with a radius of 4 inches (10 cm).

OUT:
Use the square to locate and mark studs, position floor joists, lay out stair stringers, determine roof pitches, any other project that is dependent on straight lines. Creating a plan and knowing where you need the lines to be will help you plan ahead and make less mistakes.