In one sentence, describe what the following article is about: Everyone has a website now. It's an important part of getting taken seriously in the business and general work world. Make a website that functions as a sort of long-form resume, showcasing what you're about and all of the cool things you've done. You don't need to be a pro and making websites either, in order to get a nice one. Get a Tumblr and redirect it to a unique URL or use free website templates from services like Wix. A good thing to have on your website would be a blog, where you talk about your ideas and the latest developments in your industry. This shows employers that you take your job seriously and you're invested in what you do. Social media is crucial in terms of giving people the ability to feel like they know you. Keep your personal social media accounts under a slightly different name (your first and middle, for example) and attach your real name to public social media accounts. These will come up when employers or contractors look you up, so make sure the content and ideas that you post are relevant and good. Business cards can still be very useful, even in this digital age. But you need to have one that stands out. Get a professional, unique looking business card. Many sites sell these online and even offer customization services. These are not as expensive as you'd think! Make yourself a card that no one will forget! You want people to be able to picture you and feel like they really know you as they read about you. Don't look like some second-rate wanna-be with a blurry picture of you on your last vacation (complete with sunburn and embarrassing shirt). When we put a lot of work into how we look, we tell people two things. First, we tell them that we believe in taking this professional effort seriously. Second, we tell them that we believe they are worth making an effort for or that they're worth impressing. This shows respect. Between the two, you make people much more willing to take you seriously. Dress like you mean business for your industry, wear clothes that fit and compliment your body, and work on getting nice skin and a flattering hairstyle. Sometimes this might mean updating your style a bit or moving outside of your comfort zone. This is okay! Change is good for you and it will help you start a new chapter in your life. Find a way to make this new style more "you" and everything will be fine. This will probably mean hiring a professional to write it for you. When we write about ourselves at any length, we tend to write about what's important to us, rather than what's really interesting or valuable to someone else. This is why it's a good idea to get a helping hand. How your bio reads will depend on the nature of your industry and your particular "brand", but a little humor and a smidgen of humility are usually valuable assets to a bio.
Summary: Have a website. Be present and active on social media. Get a unique business card. Get a great head shot. Put a lot of work into how you look. Get a good bio written.

In one sentence, describe what the following article is about: Urinary catheters are inserted temporarily following many surgical procedures. Once you have recovered from the surgery, or the obstruction has been removed, you don't need the catheter anymore. For example, if you have prostate surgery, you will generally receive a catheter that can be taken out 10 to 14 days after surgery. Follow your medical provider's post-surgical guidelines and recommendations. These will be individualized to your health care situation. Your catheter will only need to be replaced if you cannot independently empty your bladder. People who get a catheter because they have a chronic illness or incontinence (a condition where you have a problem holding urine inside) that has been caused by an injury may need to have a catheter for a long period of time. For example, if you suffered a spinal cord injury that has caused you to develop incontinence, you will need to have a catheter in place for a long period of time. Replace your catheter with a fresh one every 14 days or as directed by manufacturer or physician recommendations. Some people experience complications when they get a catheter. One of the most common negative side effects is developing a urinary tract infection. If you see any pus near your urethra, or have cloudy, bloody, or foul-smelling urine, you may have a urinary tract infection. Your catheter will have to be removed and you should talk to your doctor about treating your tract infection. You may also notice a large amount of urine coming out from around the catheter. If you do notice this, remove the catheter. It is most likely defective. If there is no urine draining into the catheter, there may be an obstruction in the device. If this is the case, it needs to be removed immediately and you should go to the doctor right away. Do not irrigate your catheter without first consulting a healthcare professional.
Summary: Remove a catheter permanently after its use has come to an end. Change your catheter regularly if you need your catheter for a long period of time. Remove your catheter if you start having unwanted side effects.

In one sentence, describe what the following article is about: Be realistic with yourself while planning to utilize your notebook. If you commit to writing in the notebook everyday, you can fill it up in no time. Think about a time of the day that would be best for writing. If you have a busy morning and afternoon, write each night before going to sleep. Once you block a time during your day for writing, it is important to stick with it. You can better utilize your notebook if you stay committed to your goals. It will feel good to complete something you set out to accomplish. An easy thing to write about is your day and what you accomplished or failed to accomplish. Writing about your day will also challenge your memory and improve it over time. Give yourself a time buffer before reflecting about an event. Say you go to sleep at night, wake up in the morning, and then write about your day. Date each entry as you go for future reference. You might get into a dispute about when you first kissed your girlfriend. By dating an entry, you can easily pick out the exact date something occurred. Your imagination is a great way to utilize your notebook. If you find yourself bored and daydreaming, jot down the scene as best to your abilities. Writing down your fantasies is also a good way to explore your creative side. You don't need to write about dragons, unless you like imagining a world with dragons. If you have a dream about living in South America, explore those thoughts by writing about the details. You don't need to write a structured short story. Focus on the specific details in your head. If you want to develop your entry into a story, you have a series of details to use. Writing oftentimes can relieve a problem you're facing in life. Look at the history of poets and writers, who have explored great pain and pleasure in a beautiful arrangement of words. They're using writing as a form of self therapy by being introspective and in touch with their emotions. You can write about a family member's passing, a break-up, or even unrequited love. Expose your feelings and don't concern yourself with other people reading your thoughts. Writing letters can benefit you in several ways. You can actually write a letter to a friend or family member using your blank notebook paper. Alternatively, you could write a letter to someone you are frustrated with and not send it to them. It may seem old fashioned, but you can still utilize the gratification of writing a letter to someone. People enjoy receiving physical mail that isn't junk mail. You and a good friend or group of friends can take turns writing in the notebook. Hold onto the notebook for a week at a time and then pass it on. You can use the friendship journal to tell your friends thoughts and ideas you experience. This can also be a great way to become closer with your friends. You could even use the friendship notebook to create a story where each of you contributes a chapter at a time. The same idea could even be used to create a comic book. When you wake up each morning, write down the dreams you had right away so you don't forget them! Dreams typically last in your memory during the first ten minutes you wake up. Utilize this time and write out the dream. You will find that over time you will become better and better at remembering your dreams. Some researchers have even concluded that dream journals will increase the amount you dream and remember it.
Summary:
Commit to a daily routine. Write about your day. Write about your fantasies. Explore an issue that's bothering you. Write a letter. Use your notebook as a friendship journal. Use your notebook as a dream journal.