Problem: Article: Pour the milk until it reaches the max line on the carafe. You can either use 2 percent, non-fat, or whole milk. However, whole milk works best for this method. Place and secure the lid with the plunger on top of the carafe. Vigorously pump the plunger up and down for 30 to 45 seconds, or until the milk is frothy. Then remove the lid with the plunger. Microwave the milk for 30 seconds for a standard 1,000-watt microwave. The microwave will heat the milk and stabilize it, making the foam a bit stiffer. Only place the carafe in the microwave if it is microwave-safe. If it is not microwave-safe, then preheat the milk on the stove to 150 to 155 degrees Fahrenheit (65 to 68 degrees Celsius) before pouring it into the carafe to pump. Use a dishtowel to remove it from the microwave since the carafe will be hot. Pour the frothy milk into your favorite drink and enjoy.
Summary: Pour cold milk into the glass carafe. Pump the milk for 30 to 45 seconds. Place the carafe in the microwave. Remove the carafe from the microwave.

INPUT ARTICLE: Article: The water will clear your skin and make it glow because it makes it easier for your body to flush out toxins quickly. Carry a water bottle with you all day to make sure you always have water on hand. Drink herbal tea or other non-sugary beverages to hydrate when you're tired of water. Healthy proteins and nutritious fruits and vegetables go a long way toward making skin glow. Add these elements to your diet to see quick results: Omega 3 fatty acids. These are found in fish and walnuts, and are especially beneficial to your skin. Vitamin C. This will help existing pimples heal faster, so eating a few servings of citrus fruits and spinach will help. Fiber-rich foods. Fresh vegetables, nuts, and unprocessed fruit helps keep a fine balance and to be regular, not sluggish, in the gastrointestinal area. You may look and feel tired and sickly (headache and abdominal complaints), if you do not have regularity of elimination/movements once or more every day. Try to consume less than 45g of sugar on a daily basis, and cut down on salty foods. Eating too much salt can make your face look bloated. If you're worried you aren't getting enough of necessary vitamins and minerals, try taking a multivitamin. Vitamins intended for pregnant women are especially beneficial to the skin. Cardio makes your skin glow because it stimulates blood flow. It's also healthy for your body and will make you stronger. You'll see results immediately and long term, too.

SUMMARY: Aim to drink 6 to 8 glasses of water a day. Eat a healthy diet. Eat less sugar and salt. Take vitamins. Work out.

In one sentence, describe what the following article is about: Doing this will record a video. You can record up to 10 seconds of video with Snapchat. This will apply filters to your snap. If you're using filters for the first time, you'll likely be prompted to allow Snapchat to access your device's location. Location access is required to be able to see any available geofilters in your area. The color filters can change the emotional feel of your video. For example, using the black and white filter can add some nostalgia to the video. You can usually swipe the screen left to quickly access the color filters. Geofilters are location-based filters created by the Snapchat community. Many towns and cities have several geofilters to choose from, and you can find filters for landmarks and other locations as well. You can find the geofilters quickly by swiping from left to right after recording your video Snap. If your town doesn't have a geofilter yet, you can create and submit one yourself. This will play the video backwards allowing for effects like impossible catches. This filter has a picture of a rabbit, and will speed up the entire video to twice the original speed. You can use this to make a funny sped-up video, and is great for taking videos of your pets. This filter has a picture of a snail, and will slow down the video. One of the best uses for this filter is bypassing Snapchat's usual ten second limit on Snaps. By recording a full length, ten second video and applying the slow-motion filter, you can send a 20 second video Snap. Press and hold a filter and then swipe with another finger to combine two filters. You can combine many of the filters, such as the reverse filter with a geofilter, or the fast-forward filter with the black and white filter. You can't combine two filters that both have text in the center, such as the time and the speed filters.
Summary: Tap and hold the circular button on the camera screen. Swipe right or left over your video. Tap Allow if asked to allow location access for Snapchat. Use color filters to change the feel of your video. Use Geofilters to add unique art for your current location. Swipe to the <<< filter to play the video in reverse. Swipe to the fast-forward filter to play the video at double speed. Swipe to the the slow-motion filter to play the video at half speed. Use two video filters simultaneously.

In one sentence, describe what the following article is about: One of the biggest drains of love for your life is being surrounded by people who are constantly negative, whether that means criticizing you or just complaining about everything going on around them. Try to identify these people and distance yourself from them. It's obviously more complicated if you are close to these people, like a parent or a best friend. In that case, you may want to try to help them figure out what's going off the rails in their life, so that they can also learn to love their life. Be sure to show them this article. Messy living spaces can actually have a powerful impact on your mind. They can signal to you that having a messy life is acceptable. They can also cause you to feel less powerful and less in control of what's going around you. If you want to love your life, you need to feel a sense of mastery, like you are capable of handling the challenges that life will throw your way. With this in mind, be sure to keep your living areas clean, so that you won't have this extra baggage of messiness in the back of your mind. If there's a huge mess to deal with, focus on one area at a time. You can also focus on different types of mess at a time: get all the trash out first, then put your clothes away, then deal with smaller miscellaneous items. It's not always easy to cut back on work, but if you think you are overworking yourself and suffering because of it, try to find ways to correct that imbalance. Go back to school if you aren't making enough to live on. If you're able, take a pay cut to work fewer hours or have fewer responsibilities. Search for new jobs that would allow you more freedom to live your life. Write down a list of things you'd like to change about your life that you think would help you love your life more fully. This could be anything from exercising more often to cooking more and eating out less. Try to focus on small goals at first, or lay out larger goals in manageable steps. It won't help to plan to make huge lifestyle changes if you bite off more than you can chew and end up discouraged. Instead of planning to run a marathon, start with half a mile or a mile. That way you can feel accomplished at each milestone and keep your motivation up. If you're having a lot of conflict with a friend or family member, if you're not speaking to someone you care about, make an effort to repair the relationship. Healthy relationships are important to your well-being and will help you to love your life. Try to communicate effectively with them. You can say "I'm sad that we've been having difficulties lately. Is there anything you'd like to say to me, or anything I can do to make things better?" Even if you feel like it's someone else's fault, take the initiative to repair the situation for both of your sake. If the relationship is beyond repair, try to see it as an opportunity to make new friends and start a new chapter in your life, rather than seeing it only as an ending or a failure.
Summary:
Remove negative people from your life. Clean your living space. Take a look at your work-life balance. Make a "changes" list. Repair your relationships.