This is a test of commonsense. Complete the next sentence:

How to visually record your workout in your training log
Know what this routine is.
This isometric pulling routine consists of nine isomeric pulls of ten seconds each. Note: heavy isometric work is good for protecting floors, to exercise quietly, when you do not want to have hundreds of pounds of weights, or when traveling.
Record each isometric set, in a graph-like fashion, by numbering the sets from one to nine and left to right. From the sample workout : The first, fourth and seventh sets were in the top positions.