INPUT ARTICLE: Article: Talk with your doctor about taking acetaminophen, ibuprofen, or naproxen sodium according to the manufacturer's directions when you feel arthritis pain. Use OTC pain relievers if you've overextended your joints, by exercising or getting active after a long rest, for instance. Your doctor might recommend spreading a medical cream that contains either, NSAIDs or capsaicin, a topical pain reliever, over your painful joints. Wash your hands before you apply it, and follow your doctor's dosing recommendations about how often to use the cream. Don't take aspirin along with NSAIDs, such as ibuprofen. If you're on NSAIDs, then have your CBC, electrolytes, LFTs, BUN, creatine, and stool guaiac checked every 3-6 months. Fill a basin with warm, not hot, water and submerge the aching joint. This works well if you're soaking your hand or foot, but you could also soak in a bathtub if your back or hips are aching. If you can, soak in a large whirlpool or heated pool so you can move your joints while you soak. You can soak your joints as often as you like throughout the day. Wrap the ice pack in a cloth or towel before putting it on the aching joint so you don't apply ice directly to your skin. If you prefer, try putting a heating pad on the joint instead. The heat can relax your muscles and relieve pain. Some people find relief by alternating between hot and cold. Experiment to find what feels best for you. Getting a massage is a great way to treat sore muscles, reduce pain, and improve your range of motion. If you can't make it to a massage therapist or physical therapy clinic, learn a few strategies to give yourself a massage. This is especially helpful if you have arthritis in your wrists or feet. Keep in mind that you may need to get a massage once a week in order to feel the benefits. It's easy for people who don't have arthritis to tell you to just ignore the pain, but it's not that simple. Learn to manage chronic arthritis pain by relaxing and adjusting your breathing. Although more research is needed, meditation may relieve pain and feelings of depression. Try to focus on positive things and release tension while you meditate.

SUMMARY: Take over-the-counter (OTC) pain relievers to treat occasional arthritis pain. Soak the aching joint in warm water for 20 minutes. Place an ice pack or heating pad on the painful joint for 10 to 20 minutes. Massage the joints to relieve tension and relax your muscles. Practice meditation, yoga, or guided breathing to manage the pain.

In one sentence, describe what the following article is about: Computer programming is done as essentially a set of written instructions that the computer follows (also known as binary coding). These instructions can be written in several different "languages", or which are simply different ways of organizing the instructions and text. Different languages tend to be used to create different types of programs, however, so choose a language that you feel is relevant to what you want to do. If you decide that a language does not suit your needs, you can always move on to a new language. . These languages are mainly used for creating standalone computer applications such as games. C and C++ are difficult languages to learn for a beginner, but not impossible. Learning them will give you an in-depth understanding of not only programming (most programming languages inherit some concept or the other from C and C++) but also of how a computer works. They are popular and widely used, though C#, a language very similar to Java, is starting to become much more common. onsider Java or JavaScript. These are good languages to learn if you want to work on making web plugins (JavaScript) or mobile apps (Java). These languages are very much in demand right now, so they are handy to know. Keep in mind that Java and JavaScript are completely different languages, despite the similarity in names. . Python is a very versatile language used widely across several platforms. Despite being extremely powerful, it is an easy language for a beginner to pick up, so give it a try! . PHP stands for PHP: Hypertext Processor. It is a web programming language and relatively easy to learn due to its weak typing and popularity (popularity means there will be several useful tutorials on the language). It is a great language for server-side programming. There are tons of programming languages, all with varying uses. If you want to work as a programmer, you will need to know more than one, so learn as many as you can. Your best bet will be to look at ads for the sort of jobs you want to get and look for the common languages that they ask for.
Summary: Choose a programming language. Consider C, C++, C# and related languages . Try Python Consider PHP Don't limit yourself to these languages!

INPUT ARTICLE: Article: Look to see if your address is handwritten or poorly typed and if it contains any misspellings of common words, such as your street name or your city. If you don't recognize the return address, or if there is no return address at all, it may be a sign that the package is suspicious. Also be cautious if the return address contains misspelled words or nonsensical information. " A suspicious package may also say something like "Do not x-ray." Markings like this on the package could indicate that it was sent by someone suspicious. You should also note if there is any threatening language on the package, such as "Beware of contents." Excessive postage on the package or unnecessary amounts of packaging tape may indicate that the sender wanted to make it difficult for you to determine what is in the package. A package with an odd, uneven shape could indicate that the contents of the package are suspicious. Watch out for bulges, soft spots, or an overall uneven appearance. Examine the outside of the package for any powdery substances on the envelope or wrapping. Lightly hold the package and feel through the wrapping or the envelope for any powdery substances. You may also notice oily stains or discoloration on the outside of the package. Note if the package has a strange or strong odor, as this may indicate there is a suspicious substance in the package. Try to smell the package quickly and only once, as you do not want to inhale or come in contact with any substances in the package. If there are any protruding wires or aluminum foil coming out of the package, it may be a sign that it contains a suspicious device. Hold the package in your hands and see if you can hear any ticking noises or feel any vibrations. Ticking sounds and vibrations may also indicate that there's a suspicious device in the package.

SUMMARY:
Check for words that are poorly written or misspelled. Watch out for an unknown or missing return address. Note any markings on the package, like "Confidential" or "Personal. Be wary of packages with excessive postage or tape. Examine the package to see if it's lumpy, bulky, or lopsided. Look for powdery substances or oily stains on the outside of the package. Look for protruding wires. Check for ticking sounds or vibrations.