INPUT ARTICLE: Article: Dip the brush in the oil and swipe it across the outside of each hoof. Cover the entire surface, including up 12in (1.3cm) into the hairline. Lift your horse's foot and apply a coating to the underside of the hoof as well, covering the heel, frog, and sole. If you don't have a hoof brush, you can also use a 1in (2.5cm) wide paint brush. Be sure to clean the top of your horse's hooves and clean out the soles with a pick before applying the oil. Dirt and grime can interfere with the oil absorbing, and it can be very messy. If you mixed various ingredients to make your oil, be sure to shake the container well before you dip your brush in. Once you've applied the oil, don't let it out to pasture or back in its stall right away. Give the oil some time to dry and absorb into the hoof. This should take about 30 minutes. For an intensive hoof treatment, use the oil every single day for a maximum of 7 days. Reduce the frequency to about 3 times per week after that if your horse's hooves are still dry. For the most part, your horse shouldn't need to have hoof oil applied regularly because the hoof maintains the proper moisture levels naturally. However, if it has a tendency to get dry or cracked hooves, you can apply the oil once per week to help maintain the proper moisture levels. Keep the container tightly closed whenever you are not using the oil. If ever it starts to smell rancid, dispose of it and make a new mixture. Try writing the date you made it somewhere on the container to help you determine when to make a new batch. If you are using an unmixed oil, check the label on the container to find out its shelf life.

SUMMARY: Use a hoof brush to apply a light coat of hoof oil to clean, dry hooves. Keep your horse in a clean, dry place while the oil absorbs. Apply the oil to extremely dry, cracked hooves every day for one week. Use the oil once per week to prevent splits and cracks in the hooves. Store the oil in a cool, dry place for up to 6 months.

In one sentence, describe what the following article is about: If you want to reuse your cooking oil, you need to keep it from being compromised. The best thing to do in this case is to keep the oil in a sealed container. You don't want any food or dust particles (or worse, insects!) getting into the oil you're planning on reusing. The best containers for oil storage are glass jars, or the bottle the oil originally came in (if it is empty). Many people keep their old cooking oil near the stove. This is actually one of the worst things you can do, as exposure to heat will make your oil break down much faster. Keep your oil in a cool place away from any possible contact with heat sources like the stove, oven, microwave, heating vent, or even in direct sunlight from a window. Consider keeping your used cooking oil in the back of a pantry or cabinet, or even in the garage (if it's not too hot in there). You may even want to consider storing your leftover oil in the fridge if you think you will keep it for more than a week. This will help slow down any potential bacteria growth and allow you to reuse the oil for longer. Remember to keep it in a tightly sealed container, even in the refrigerator. Bright lights and direct sunlight can cause your cooking oil to deteriorate more rapidly. In order to avoid this, you should store your used cooking oil in dark locations, out of reach of direct sunlight. Inside of a pantry, cupboard, or cool garage would be an ideal location for your used cooking oil.
Summary: Keep it in a sealed container. Store the oil away from heat sources. Store the used oil in the refrigerator. Keep it in a dark setting.

Maintaining your health is important, particularly if you suspect that you might have a CREB protein deficiency. Cognitive or psychological issues (e.g. anxiety) may be due in part to a lag in CREB protein activation, and can be treated with medications or targeted therapies. Visit a doctor if you experience memory, learning, or concentration issues, or if you want more information about boosting your CREB protein levels. CREB protein levels are typically measured by way of a Western blot test, which is performed in a laboratory using a cell or tissue sample. This test can be ordered by your physician, or requested at a private laboratory. Contact private clinics or laboratories in your area for price quotes for a Western blot test. The body's production of CREB protein depends on the healthy functioning of the metabolic energy cycle. To keep this cycle running at peak capacity, eat a balanced and low-fat diet that is high in nutrients. It is equally important to eat at regular times of the day to keep your metabolic activity in check, which you can facilitate by keeping a food diary. Keep your metabolism on track by eating meals and snacks at the same time every day. Opt for snacks and meals that contain fruits, vegetables, whole grains, and lean protein (e.g. a turkey sandwich on whole grain bread, with an apple and carrot sticks on the side). Stay away from high fat, processed foods (e.g. fast food fare like hamburgers and fries). Exercise creates a molecular response in the body that can increase the activation of CREB protein. Aim for 150 minutes of moderate exercise every week, or 75 minutes of vigorous physical activity. Moderate exercise may include things like walking or swimming, while more vigorous exercise could include running, jumping rope, or taking a spin class. For instance, go for 30 minute walks five days a week to get moderate exercise. For an example of a more vigorous exercise routine, do 25 minute sessions of jump rope three times a week. Your Circadian Rhythm is an internal process that regulates when you feel sleepy and alert during the day, and at what times you sleep. Maintaining a healthy rhythm is key to regulating your eating habits and giving your body enough energy for exercise. Keep your Circadian Rhythm in check by: Keeping a consistent sleep schedule (i.e. going to bed and waking up at the same time every day) Steering clear of electronic devices close to your bedtime, which simulate daylight and adversely affect your body's sleep instincts Exposing yourself to bright light in the morning to wake up (e.g. opening the blinds, going outside for walk) Avoiding all-nighters
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One-sentence summary -- Consult your doctor. Eat healthy food at regular times. Exercise regularly. Balance your Circadian Rhythm.

INPUT ARTICLE: Article: It's important to do this before you plug in any speakers or audio equipment. Look for at least one of the following on the back or side of the TV. RCA - A red circular port and a white circular port. RCA is known as "analog" audio. Optical - A square (sometimes hexagonal) port. Optical audio is known as "digital" audio. Headphone - The standard 3.5 millimeter jack used for most headphones. You'll usually see an image of a pair of headphones above this port. HDMI - Typically used for combined audio and video. Some stereo receivers connect via HDMI. Your individual speakers will almost always have RCA inputs, with the left speaker using a white input and the right speaker using a red input. If you're attaching a soundbar-type stereo system, your speaker set will likely have an optical input. You don't need to use an audio receiver with a soundbar. Unless you're using a soundbar or computer speakers with your TV, you need to use a stereo receiver (or amp) to connect to your TV. Your receiver will have at least one of the following inputs: RCA Optical HDMI For example, if your receiver only has an optical input and your TV only has RCA outputs, you'll need an RCA to Optical adapter. This also applies for TVs that only have headphone outputs, as you can buy a headphone-to-RCA adapter. You can usually find RCA, optical, HDMI, and headphone cables and their accessories online, but most tech department stores carry them as well.

SUMMARY:
Turn off and unplug your TV. Find your TV's audio output slots. Check your speakers' input type. Check your receiver's input type. Determine whether or not you need an adapter. Buy any cables that you don't have.