Article: As soon as you exit the vehicle, tuck your body into a tight ball. This is the safest way for you to land. Hug your arms around your body and scrunch up your legs. Position yourself so that your back is what hits the ground. It is important to land on the center of your back, not your shoulder! The center of your back is a large area, which means the force of the impact will be distributed, and you will be less likely to get hurt. Whatever you do, do not try to break the fall with your hands! Do not put your arms out! This is a very common instinct, but you must avoid it. If you put our your arms, could break your wrists. As soon as you feel the impact of the ground, allow your body to roll. You will be traveling at a high speed, and even when you land you will experience forceful inertia. Allowing yourself to roll helps to distribute the impact and prevents you from sliding. An alternative method is to slide on your back with your head tucked forward. This will distribute your weight and the abrasive force over a wide area. This works best for motorcycle races crashes on flat race tracks.

What is a summary?
Tuck your body. Try to land on your back. Don't try to break the fall with your hands. Roll when you hit the ground.