Q: If you do have a partial ACL tear, your doctor will most likely give you a brace or cast to wear while your ACL recovers. Luckily, most partial ACL tears do not require surgery. You will, however, have to protect your knee from further injury. The best way to do this is to wear a brace or cast that will keep your knee stabilized while it heals. Your doctor might give you crutches to use along with your brace. Crutches are used to keep you from putting pressure or too much weight on your knee while it heals. While your knee is healing, it will need to rest as much as possible. Try to keep weight off of it at all times. You should sit with your knee elevated so that it can begin to repair itself. When you sit down, prop your knee up so that it is raised above your hip. If you are lying down, prop your knee and leg up so that it is above your heart and chest. To control the swelling and pain caused by your partially torn ACL, you will need to ice your knee every day. Write a bag of ice or an ice pack in a towel to keep the ice from directly touching your skin, as this could cause a burn. Keep the ice on your knee for 15 to 20 minutes for the best results. Any amount of time shorter than 15 minutes will not do much to control swelling or pain. Keeping the ice on your knee for longer than 20 minutes may result in the ice burning your skin. If your ACL is fully torn, or if your tear falls between a partial and full tear, you may need surgery for the knee to be fully repaired. If this is the case, you will have to have a graft done to replace the torn ligament. The most common graft used is the tendon of the kneecap or hamstring. However, acquiring tendons from donor knee is also an option. Talk to your doctor about the best option for your specific case. Talk to your doctor about going to physical therapy. After you have let your knee heal, you will have to begin rehabilitating your knee so that the injury does not occur again. Go to a physical therapist who can help you with increasing your range of motion, strength training, and stability exercises.
A: Protect your knee with a brace or cast. Rest your knee as much as possible. Ice your knee. Consider surgery as a last resort. Go to physical therapy to strengthen your knee.

Q: ES File Explorer is a free file manager app for Android that can, among other things, unzip ZIP files. To download it, do the following: Open the {"smallUrl":"https:\/\/www.wikihow.com\/images\/1\/1e\/Androidgoogleplay.png","bigUrl":"\/images\/thumb\/1\/1e\/Androidgoogleplay.png\/26px-Androidgoogleplay.png","smallWidth":460,"smallHeight":531,"bigWidth":"26","bigHeight":"30","licensing":"<div class="mw-parser-output"><p>I edited this screenshot of an Android icon
<\/p><p>License: <a rel="nofollow" class="external text" href="http:\/\/en.wikipedia.org\/wiki\/Fair_use">Fair Use<\/a><br>
<\/p><\/div>"} Google Play Store. Tap the search bar. Type in es file. Tap ES File Explorer File Manager in the drop-down list of results. Tap INSTALL, then tap ACCEPT if prompted. Tap OPEN in the Google Play Store, or tap the ES File Explorer app icon in your Android's App Drawer. You may have to swipe through a few introductory screens and tap START NOW if this is your first time opening ES File Explorer. Tap your Android's default storage location (e.g., Internal Storage), then tap the Download folder. This will open the folder in which your ZIP file is most likely stored. If your ZIP file is stored elsewhere, tap instead the folder in which the ZIP file is stored. Long-press the ZIP file until a checkmark appears in the lower-right corner of the ZIP file's icon. It's in the bottom-right corner of the screen. A pop-up menu will appear. This option is in the pop-up menu. Doing so opens a pop-up window. It's in the bottom-right corner of the window. This will cause the ZIP file to extract to the current folder. Tap the new folder with the same name as the ZIP file. Doing so opens the new folder and allows you to view its contents.
A: Download ES File Explorer. Open ES File Explorer. Open the "Download" folder. Select the ZIP file. Tap More. Tap Extract to. Tap OK when prompted. Open the extracted folder.

Q: Hold the cigarette between your index and middle finger, somewhere on the filter. Exactly where to hold it depends on what's comfortable for you. Be wary of the lit end of your cigarette when holding it idly. It is considered bad etiquette to burn someone or something with your cigarette. If you have to point or gesture toward something while talking, you use your other hand. The hand holding the cigarette should be relatively still except when bringing the cigarette to and from your lips. If you're in someone's backyard, or in their car, don't light a cigarette without asking. If someone doesn't want you smoking on their property, be respectful of this. Don't throw cigarettes into trash cans without fully extinguishing them, as cigarettes are a fire hazard. Don't thoughtlessly throw finished cigarettes onto the ground. That is littering. Your finished cigarette should be extinguished into an ashtray or hard surface, and then thrown away.
A:
Hold the cigarette properly. Don't gesture with the cigarette. Ask before you light up when on someone else's property. Manage your butts responsibility.