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" Select "Quick Preferences."

summary: Run your Opera browser and click on "Settings. Check the box next to "Enable plug-ins". Restart your browser so the changes take effect.

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You are not the only one who feels 'different'. Find solace with other people who share similar experiences. Knowing that other people have similar experiences can help you feel supported and not alone. Race isn't the only thing that makes people feel different. Sometimes people feel different for looking different, having physical or mental disabilities, or having experiences that make them feel alienated. Include these people in your support network, too, and support those who feel marginalized. Celebrate your heritage by knowing your cultural history, cultural practices, and by engaging with people from your culture group. Having positive associations with your cultural/racial group can strengthen your own feelings of pride in representing your racial group. Join or start a cultural organization at your school. Research some of your cultural traditions and ask your family to start participating in them. Discover role models from your culture or race that inspire you. Be proud that you are different and that you can teach other people about your own background. It's exciting to share something new with people! Having a positive racial and cultural identity is important to your self-confidence. Learn to feel good about yourself and your abilities. What unique traits do you have that make you shine? By realizing that you are talented and unique in your own ways, you can see yourself as having many identities, not just one identity as a certain race. Find hobbies and activities you enjoy. Learn to swim, dance, or draw. Replace negative thoughts with more positive thoughts. If you think "I don't deserve this" or "I'm too different to fit in with this group", try and come from a different angle. Instead, replace these thoughts with "I have worked hard and I deserve to be happy and fulfilled" and "Although I may feel different, I can learn from them and they can learn from me." Use self affirmations as a way to boost confidence. Choose meaningful affirmations to say or write every day, such as "I am worthy", "I am talented" and "I love others and am loved". Affirmations are beneficial in changing beliefs that we may have about ourselves and replacing them with positive ways to see yourself. It's important to feel accepted for who you are, and joining a group or organization that celebrates diversity yet respects the individual identity can be helpful in feeling unity with other people. By joining with other people that may have similar experiences in different contexts, you can begin to feel aligned and united with more people, and begin to have an in-group identity. Join a student organization at your school or university. If there isn't one, consider starting an organization. If you've experienced prejudice, racism, or discrimination, document it and bring it up to an authority (like a teacher, professor, or police officer). It should not be minimized and it is not okay to receive that kind of treatment from another human. Start a student organization at your school that supports people experiencing similar feelings as a result of race. If you want things to be different in your community or in your school, collect other people who support the cause and present your case at local town halls, government agencies, and at your school. Remember that you can change things for the better! Even if you are the only person of a certain race in your community, realize that there are people all over the world that look like you and feel similarly. You are not the only person who experiences feeling different; many people of different races live in communities that are different from them. You are united with a group of people from your race as well as united in shared experience with many other people who feel different than those around them.

summary: Have a good support network. Maintain a positive cultural identity. Improve your self-confidence. Challenge your negative thoughts. Join a diverse organization. Start social action. Remember that you are not alone.

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A doctor will be able to tell if you have fissures or if your symptoms are caused by other underlying issues. These could include abscesses, infections, or internal trauma. Make sure you share all of your symptoms with your doctor they need to know everything to give you a proper diagnosis. A sitz bath is just a bath in warm, but not hot, water. The warm water can help your anal muscles relax, which in turn allows the fissures to heal. Take a warm bath 2 to 3 times a day for about 20 minutes to allow your muscles to relax and the fissures to heal. Relax your muscles every 5 minutes while you're in the tub. First contract the muscle that you would contract to stop a bowel movement. Then focus on relaxing it as much as possible. Just like a warm bath can help relax your muscles, so can a heating pad. A heating pad is also a good portable option for relieffor example, you might bring it to work with you for use during the day. Set the heat to the middle setting you don't want it to be too hot. You can sit on the heating pad for up to 20 minutes at a time. Your doctor might prescribe a topical ointment that will soak into your anal muscles and relax them. Without the spasms that accompany fissures, the fissures may have time to heal. Your doctor will give you exact directions for applying the ointment, but you'll probably apply it twice a day for 6 weeks. If your pain is severe, your doctor might prescribe a numbing cream like lidocaine. It can be prescribed in addition to or instead of a topical ointment. If you notice any burning or irritation, tell your doctor right away. If your stools are very hard and causing a lot of pain, your doctor might prescribe a laxative. A laxative will allow you to pass soft stools very easily, giving your fissures a chance to heal.
summary: See a doctor to discuss treatment options. Try a sitz bath to soothe pain and relax your muscles. Sit on a heating pad when you can't take a bath. Apply a topical ointment to relax your muscles. Use a numbing agent to soothe pain. Ask your doctor about a laxative to make passing stools easier.