Problem: Write an article based on this summary: Eat more foods rich in dietary fiber. Cut back on foods low in fiber. Discuss any dietary restrictions with your doctor. Drink plenty of fluids. Eat more yogurt. Add a fiber supplement.

Answer: Dietary fiber is a portion of plant-based foods that your body can neither digest nor absorb. Fiber helps move material through your digestive tract and also adds bulk to your bowel movements, but of which can help regulate your bowels. Though your diet should include a solid mix of both, dietary fiber comes in two formssoluble and insoluble. Soluble dietary fiber means that the fiber is water-soluble, the mix of which creates a gel-like substance that can help promote the movement of material through your bowels. Since this fiber absorbs water, it also cuts down on runny stools by solidifying them. Foods rich in soluble fiber include oats, peas, beans (navy, pinto, black, kidney), apples, citrus fruits, carrots, barley, and psyllium. Insoluble fiber is not water-soluble, so it helps add bulk to stool, which helps maintain regular movement of your bowels. Foods rich in insoluble fiber include whole wheat flour, wheat bran, nuts (pecans, almonds, Brazil nuts), beans, and vegetables (such as cauliflower, green beans, leafy greens, and potatoes). Your suggested amount of daily fiber depends on your sex and age. Men and women age 50 and under should aim for 38 and 25 grams per day, respectively. Men and women over age 50 should consume 30 and 21 grams per day, respectively. Many common foods are very low in fiber. Relying on a diet too heavy in these foods can lead to irregularity, so you should always balance them with high-fiber options. Foods low in dietary fiber include: Cheese (and other dairy such as ice cream) Meat Processed foods such as fast food, hot dogs, or microwave dinners If you have any dietary restrictions due to a medical condition, then it is important to discuss these with your doctor. You may require a nutritional consult to ensure that you are following a balanced diet and to help keep you regular. You should aim to drink two to three liters of fluid each day. While most of your fluid should come from water, you can also include fruit and vegetable juices, as well as clear soup broths to meet your daily requirements. Some medical conditions (such as congestive heart failure) will require you to restrict your fluid intake. Consult your doctor regarding your acceptable level of fluid intake before making any changes if you have a condition where you fluids have been restricted. Dehydration is also associated with a condition known as "retentive constipation," especially in children. With this condition, initial constipation due to dry, hardened stool is worsened by stagnating in the colon/rectum where additional water is drawn out, hardening it even further. This can lead to a vicious cycle of irregularity. The lactic-acid producing bacteria (LAB) found in yogurt has been shown in studies to assist with regularity for some gastrointestinal conditions, including constipation and some diarrheal diseases. The most commonly studied strains of LAB are Lactobacillus and Streptococcus. Check the label on the brand of yogurt for the presence of these LAB strains. You can also purchase over-the-counter fiber supplements to help regulate your bowel movements. Some of the most common are products containing psyllium (such as Metamucil), which is a good source of soluble fiber.

Problem: Write an article based on this summary: Offer to talk. Get professional help together. Continue to support her for the long-haul. Be attentive to her health. Avoid common pitfalls.

Answer: Talking may allow her to express emotions she might otherwise not. Afterward, you'll be better equipped to support her. Remember to use suggestive language versus telling her what to do. Ask her if she wants to share how she feels. For instance, say "I know you are really hurt, I want you to know that I'm here to talk when you are ready." Do not force her to talk. Let her talk to you when she is ready. If appropriate, share how you feel. Say something positive, like "Although I feel really sad, we're here for each other." Ultimately, you and your wife may need more help than you can provide alone. Fortunately, there are a lot of resources available to help women who have gone through a miscarriage. Spend a little time locating these resources. Locate a mental health professional. See if your wife wants to talk to someone alone or with you. Use the internet or ask friends to find support groups for women who have suffered miscarriages. Find online resources to help your wife. You or your wife may be able to find great information on websites, blogs, or discussion forums about similar experiences others have gone through. Your OBGYN may be able to refer you to support services geared toward women who have suffered miscarriages. Many women who experience a miscarriage continue to suffer serious emotional problems for an extended amount of time. Ultimately, the emotional trauma of a miscarriage may persist throughout your wife's life. Make sure you continue to offer support and a shoulder to lean or cry on indefinitely. Just because your wife does not articulate that the miscarriage still bothers her, this does not mean it doesn't. Realize that the emotional trauma of a miscarriage may persist for months or even years. Offer to run any errands she may have to do, unless she expresses that she wants to get out of the house. Women who have suffered miscarriages may ignore their own health and well-being in the short-term. As a result, you need to provide extra support to make sure her grief does not overshadow her own immediate physical needs. Suggest that she takes some of her stress out by running, walking or doing light weight training. Make sure she has doctor approval first. See that she is eating complete and well-balanced meals with protein, carbohydrates, and fruits and vegetables. Talk to her to make sure she has communicated with her doctor about her own physical condition. For instance, her doctor may counsel her about ways to avoid infection and what to expect in the days or weeks after the miscarriage. Remind her that most complications, like vaginal bleeding, abdominal pain, and breast discomfort should go away within a week. You and other loved ones may often be at a loss of what to say. There are common misconceptions about what is helpful to say. Steering clear of these may make it easier to find your own supportive words. Don't sidestep her grief by saying things like, "It's a good thing it happened early in the pregnancy." Don't reinforce any blame she places on herself. Remind her it wasn't her fault. Don't make any false promises. Instead, role model hope and looking to the future with your own behavior.

Problem: Write an article based on this summary: Give people the e-mail associated with your PayPal account. Request money via PayPal. Send invoices via PayPal. Link PayPal with sites like eBay. Expect a fee to be deducted from most invoices and sales.

Answer:
If you want people to give you money via PayPal, they will need your e-mail address. Make sure, when requesting to receive money via PayPal, you give people the e-mail address associated with your account and not a different address. You can send requests for money through PayPal by logging into your account. Click "Tools", then "Request Money." Enter the amount of money you wish to receive and the e-mail or phone number of the person you're requesting it from. Then click, "Request Money." This is a good tool if you need to send someone a gentle reminder they owe you money. For example, if a friend borrowed money from you for something, you can send them a reminder of the amount via PayPal. If you do any kind of freelance work, you can easily invoice your hours using PayPal. After hitting the "Request Money" tab, you can select "Invoice" from the menu along the top of the page. You then fill out a form where you provide details of the services you provided, your hours, your rates, and the total amount owed. If you sell things online, on sites like eBay, most sites will allow you to link your account to your PayPal. This way, when customers make purchases, their money will automatically be directed to your PayPal account. Every site has a different procedure for linking your PayPal account, but you usually just need to enter the e-mail associated with your PayPal and possibly some personal information. If you use PayPal as an online merchant or as a way to invoice an employer, a fee of 2.9% + $0.30 will be deducted from your final payment. To get around this fee, calculate it into your price or invoice by multiplying your desired price by 0.029, then adding $0.30. If you're transferring money between friends and family with a linked credit card, you'll be charged the same fee. If you're using a linked bank account, you won't be charged a fee. For a full, detailed list of fees in all countries and for different kinds of companies, visit PayPal's fee page here: https://www.paypal.com/en/webapps/mpp/paypal-fees