context: How to ease sore muscles
Apply ice immediately after exercise or injury.
Ice prevents painful inflammation, and applying ice shortly after a work-out can slow down the inflammation process that causes muscle soreness. Wrap a bag of ice in a towel or t-shirt and apply to the affect muscles for 20 minutes.

OPTIONS:
- This method works best for sore muscles with limited activity or a moderate intensity of exercise. Try using a calamine lotion to ease pain.
- Rest for 40 minutes and then reapply the ice for another 20. Never apply ice directly to the skin or for more than 20 minutes, as this can cause frost-bite.
- Wrap a towel around your injured muscle and then apply the ice for 20 minutes. If you're struggling to stay in a position that's uncomfortable, there are other options, such as using dental floss.
- Remove the ice and heat away immediately if you begin to feel relief. You can also apply ice therapy to specific back muscles.
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next sentence for the context: Rest for 40 minutes and then reapply the ice for another 20. Never apply ice directly to the skin or for more than 20 minutes, as this can cause frost-bite.

context: How to face your fear of thunderstorms
Come up with a storm plan.
A properly installed lightning rod is the best protection for any building during a thunderstorm. Having a solid plan in place for severe storms can help alleviate your fears.

OPTIONS:
- Figure out the safest place in your home during a storm, away from windows. Basements, interior rooms, or rooms on the first floor are good for this.
- You might start with a simple template like a jigsaw or the interfacing panel found in your building or apartment. Once you have created a plan, apply the template to a board.
- Plant a small amount of soil near the wall of your building to smother the wind. Place a fire mat along the wall to stabilize the building.
- You'll need to purchase a lightning rod that may be used safely, but you may be able to get an affordable one online. If the lightning rod can withstand temperatures above your safe range, consider buying a lightning rod that can handle temperatures below freezing and above 70 degrees fahrenheit.
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next sentence for the context: Figure out the safest place in your home during a storm, away from windows. Basements, interior rooms, or rooms on the first floor are good for this.

context: Two dogs are seen sitting on the side and lead into performing tricks with their owners. Many people are shown throwing frisbees off in the distance with dogs following behind. more owners

OPTIONS:
- perform tricks with their dogs while the audience watches on the side.
- are shown throwing frisbees as well as dogs.
- are shown performing tricks with one another while a well kept dog is shown being shown laid down.
- are shown throwing frisbees off in the distance with the dogs following in the end.
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next sentence for the context: perform tricks with their dogs while the audience watches on the side.

context: A person gets off a plane. A person is rollerblading through a city and hanging out with friends. this

OPTIONS:
- is shown in fast motion again of the people going different angles at different moves.
- is shown in slow motion.
- happens in many different places, but it basically the same thing.
- leads to several clips of people skateboarding and speaking to others.
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next sentence for the context:
happens in many different places, but it basically the same thing.