IN: What happens next?

How to leave a job on good terms
Start preparations early.
It is customary to give an employer at least two weeks' notice before leaving a job. Accordingly, you should begin preparing for your departure early.

OUT: Sufficient notice sometimes depends on the nature of your job. If you are in a professional or managerial position, then you may need additional time to transition out of the organization.

IN: What happens next?

. a man holding a baton and wearing glittery tights

OUT: is standing on a basketball court and is doing a routine of baton twirling, flips, and dramatic dances.

IN: What happens next?

How to get rid of sore muscles
Practice r.i.c.e.
R.i.c.e is a treatment method for sore muscles that stands for rest, ice, compression, and elevation. Following the principles of r.i.c.e can help with muscle soreness.
Resting simply means taking a break from your normal activities.

OUT:
If your muscles are sore, take it easy for a few days and allow them to heal. Ice the sore area for 15 to 20 minutes at a time three times a day.