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Are there a lot of drama queens in your life? If so, you may be attracting drama in some way. Reflect on your past and present relationships with dramatic people and honestly assess whether you tend to draw the drama in, intentionally or not. Think about what you get out of a relationship with a dramatic person. Do you feel better about yourself when compared to a drama queen? Do you get bored easily and crave the thrill of drama? Think about other ways you could fill the needs a drama queen fills. For example, if you feel bored with life, try taking up a new hobby or joining a club. If interacting with a drama queen is unavoidable, give yourself a break afterwards. Find something to do to recharge after interacting with a drama queen. For example, listen to your favorite song on your headphones on your commute home if you had to deal with a dramatic co-worker. If you work with a drama queen, you will need to spend time with supportive people. Seek out friends, family members, and co-workers who tend to be more supportive and loving. Make a point of interacting with these people more, especially after spending time with a drama queen. For example, if you work with a drama queen, try to have lunch with a pleasant co-worker to compensate. If someone keeps violating your boundaries, distance yourself. Stop returning texts and phone calls. Lessen social interactions. If someone is genuinely depleting you with their drama, it's okay to walk away.
Confront your investment in drama. Take time to replenish yourself. Spend time with supportive people. Distance yourself if necessary.