Options: (I) Some of the triggers to avoid include: skipping breakfast, then begging for a straight shot of coffee or a second cup of tea, and never eating breakfast or dinner or even a full meal before bed. Avoid consuming junk foods for at least four to six hours before your meals.; (II) It's also important to monitor your triggers and avoid them. Try to eat mostly plant and animal products and choose foods that are high in fiber.; (III) Try keeping a food diary to help you keep track of the foods that cause you heartburn. Common heartburn trigger foods include peppermint, caffeine, sodas, chocolate, citrus fruits and juices, tomatoes, onions, and high-fat foods.; (IV) Don't limit your eating to foods that upset you or tempt you. Be aware of what foods trigger heartburn and how to avoid that food.;Choose from options above and answer: What most naturally follows?

How to relieve heartburn
Pay attention to the foods that cause heartburn for you.
While there are some common foods that cause heartburn, everyone has different trigger foods. Keep track of the foods that seem to cause heartburn for you and try to avoid or at least limit your intake of those foods.
Answer:
(III)