Q: Tight-fitting clothing can irritate your skin. Wear loose, smooth, and light clothing to help prevent skin irritation and heat rash. Smooth textured clothing such as cotton or merino wool can keep your skin from getting irritated and can prevent excess sweating that may cause heat rash. No matter what time of year, try and not wear too much clothing. Wearing clothing appropriate to the weather can keep you from sweating and developing heat rash. In the summer, wear soft and lightweight clothing. Cotton is a good option that will allow your skin to breathe. Layer your clothing in winter. If you get too hot or start to sweat, this can make it easier to remove items of clothing without getting too cold. Merino wool is a good option for winter that can keep you warm and dry. Heat and moisture can irritate skin and promote condition that lead to heat rash. Dry your skin thoroughly with a towel or air-dry after bathing, showering, or swimming to help prevent heat rash. Consider allowing your skin to air dry after bathing, which is less irritating than toweling off. Make sure to avoid using hot water and use a non-drying soap to help prevent heat rash and irritation. The water can still be warm it just shouldn't be piping hot. Maintaining your skin's natural hydration can help prevent dryness and heat rash. You can help keep skin hydrated by different means including moisturizing, avoiding temperature extremes, and using a humidifier. Apply moisturizer to your skin once a day. The best time to apply is after a shower or bath while your skin is barely damp. Use unscented and uncolored moisturizers that do not contain petroleum mineral oil, which can block pores. Hot weather and sun exposure can cause heat rash. Seeking out shade, staying inside in air-conditioning, or avoiding the sun may help prevent miliaria. If you notice that you're sweating profusely in the heat, make sure to get to a cooler location to minimize your risk of getting heat rash. Increased air circulation can help to keep skin cool and dry and keep your general environment from getting too hot. Use a fan or even an air conditioner to keep air cool and circulating consistently. Sleep in a bedroom that is comfortable, cool, and well ventilated. By controlling factors such as the temperature and darkness, having comfortable bedding, and keeping air circulating, you may help prevent heat rash. Set temperature in bedroom to between 60-75 degrees for optimal sleeping conditions. Use a fan to keep air circulating or open a window. See your doctor if you're so uncomfortable that heat rash disrupts your sleep or ability to function daily, your skin is painful, self-care and home remedies haven't worked, or you suspect your skin is infected. This can help prevent further issues and may alleviate your pain. If you have any pus draining from your heat rash, see your doctor. If you have a fever or chills, see your doctor.
A: Wear loose and smooth clothing. Avoid overdressing. Dry skin thoroughly after bathing. Keep skin hydrated. Stay out of the heat and sunshine. Circulate air with a fan. Create a comfortable and cool sleeping environment. Visit your doctor.

Article: Unlike other types of soap, Castile soap is natural and free of harmful parabens, sulfates, and silicones, all of which can damage your hair. This soap is gentle enough to be used on hair. You can use a scented Castile soap or an unscented one. If you choose an unscented one, you can make up your own scent by adding some essential oils. Try using an old shampoo bottle, or an old soap dispenser. This shampoo will be thick, so you want to be able to squeeze or squirt the shampoo out. Coconut milk is incredible for hair. It helps soften and replenish it, and acts very much like a conditioner. Make sure that you are using the unsweetened kind, as the sweetened coconut milk will have too many additives. Coconut milk may separate in the can. Give the can a shake before you open it. Not only will honey make the shampoo smell nice, but it will also help soften your hair. Olive oil is also a good option. Choose your favorite scent, and add it to the bottle. Great scents for shampoos include tea tree, eucalyptus, rosemary, lavender, and rose. Keep shaking the bottle until everything is mixed together, and the shampoo is an even color. When you are not using the shampoo, remember to store it in the fridge. Use it within a week.
Question: What is a summary of what this article is about?
Choose a Castile soap. Fill a plastic bottle with 1/3 cup (80 milliliters) of Castile soap. Add cup (60 milliliters) of coconut milk. Consider adding a little bit of honey or olive oil if you have dry hair. Consider adding 10 to 20 drops of essential oil. Close the bottle tightly, and shake it to mix. Use the shampoo like you would any other shampoo.

Q: Use scissors to cut the bottom off a 2L (68floz) plastic bottle. Then remove a 3-in (7.3-cm) wide panel from one side of the bottle. The panel will extend from the cut off bottom to where the neck of the bottle begins to curve toward its spout. The plastic may be jagged where it was cut with scissors. Use medical tape along the cut edges of the bottle for padding. Poke breathing holes into the bottom of an aluminum can with scissors or a screwdriver. After that, cut off the top of the aluminum can with a sturdy pair of scissors, tin snips, or shears. Be careful when handling the cut metal of the can. It is often sharp enough to easily cause cuts. A layer of duct or medical tape can be used on sharp edges as padding. Insert a layer of cotton into the bottom of the can. Add a layer of activated charcoal on top of the cotton, then sandwich the charcoal with another layer of cotton on top. Tape cotton over the cut top of the can, then cut a small hole in the cotton. Use caution when loading the aluminum can with charcoal, especially if you decided not to pad its sharp edges with tape. Insert the spout of the 2L (68floz) bottle into the hole in the cotton at the top of the can. Tape the aluminum can to the 2L (68floz) bottle to complete the mask. By breathing through the spout, the air you breathe will be filtered by the charcoal in the can.
A:
Fashion a mask from a plastic 2L (68floz) bottle. Create a filter chamber with an aluminum can. Load the gas mask with activated charcoal. Tape together the gas mask and use it when necessary.