What happens next?

How to create a self hypnosis recording
Decide what your affirmation will be.
If you're trying self-hypnosis, you will need to know what affirmation your hypnosis script will include. In hypnosis, affirmations are the suggestions made to you while you are under.
The point of an affirmation is that you making suggestions to yourself to change certain behaviours or ways of thinking. Some examples of affirmations suitable for self-hypnosis include : I will not overreact when i get angry or frustrated.