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If someone says something that is hurtful, simply ignore it. Do not spend your time dwelling on anything that doesn't benefit you or help you achieve your goals. It's a hard lesson for some people, but you have to learn to be okay with people not liking you, making negative comments, and even acting out. Remember that there are some people who dislike Justin Bieber and Taylor Swift. This dislike doesn't take away the fact that they are famous and successful. You can recognize constructive criticism by the balance of positive and negative feedback. Someone may tell you about an area that you need to improve on while also letting you know something you did well. Feedback that you can actually use will usually come from other singers, your vocal coach, and professionals in the music industry. Be aware that sometimes friends and family can be too nice. They may think you are perfect just the way you are and may not be able to give you real, helpful advice and/or suggestions for improvement. Being rejected is probably one of the most difficult obstacles you will face on your journey. The music industry is extremely competitive and as such, some artists have to get rejectedit's the nature of the business. Do not let it get you down. Continue to practice patience and perseverance. If you are rejected for a show or during an audition, ask for the reason why. It's possible that it may not have anything to do with your talent or ability, but rather the look they are aiming for in their show, etc. Understanding why you were turned down is only one part of the process. The next thing you need to do is reflect on the feedback and then take steps to implement it. This will only make you better. If you were told that you weren't loud enoughsing louder during your practices and training sessions to help strengthen your voice. If you were told that you don't have a good stage presencework on your facial expressions and think about incorporating some more movement or adding an instrument while you sing.

summary: Learn to brush off negative criticism to keep your focus. Accept constructive criticism to make improvements. Keep moving forward if you get rejected. Implement the feedback you receive to help improve yourself.

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Seed cycling means eating particular seeds at a certain time in your cycle, which starts on the first day of your period. On days 1-14, eat flaxseeds or pumpkin seeds to support healthy estrogen levels. During days 15-28, eat sunflower or sesame seeds to support healthy progesterone levels. This can help manage your hormone levels.You can eat your seeds whole or ground up and mixed into your favorite foods, such as yogurt or a smoothie.

summary: Try seed cycling to balance your hormone levels.

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Before you can get started building your projector screen you will need to locate a space in your home that will be best suited for it. This space should be ideal for your projector and have plenty of room for the screen to hang an appropriate distance from your projector. Make sure you have a wall with enough empty space to accommodate your finished screen. You should have enough space in the room to allow your projector the right amount of distance from the screen. All projector models will have different requirements. Once you've found the ideal space in your home for your projector and projector screen you will want to measure the actual size of the image from your projector. Measuring the image size that you plan on using will allow you to determine the final size of your projector screen. Turn your projector on and have it set to its test image. Measure the size of the image where you will be using your screen. Record both the width and the length of the screen. Having measured the image size that your projector will be using, you are ready to gather your materials for the screen. The size you are building your screen will vary depending on space and projector model. However, you will need the following basic materials: Four pine boards for the frame. Two will be longer and will run horizontally and two shorter boards will be used for the vertical sides of the frame. Material for the screen itself. 53" seamless white paper or blackout cloth can be good choices. Make sure to have at least an extra 5" of your screen material so that you can attach it to the back of your frame. Screws and a screwdriver. Flat corner braces. Three or four picture hangers. A level and pencil to mark guidelines. The frame will be the base upon which your projector screen will be fixed. Creating a square and level frame will help keep your screen flat, smooth, and optimized for using your projector on. Take the following steps to create the perfect frame: Cut your boards with a handsaw to the length you need if they are too long. Lay the frame out. Place a corner brace on each corner where the boards meets. Sink your screws into the wood through the corner braces. Check to see how stable your frame is. You can add additional braces if needed. Once your frame has been built you can affix your projection screen material on and over it. Make sure you work slowly and carefully when attaching the screen to ensure that it properly covers the frame and is free from any wrinkles or dips that could affect picture quality. Lay your screen down flat on the floor. Place your frame on top of your screen and center it. Pull the extra screen material up and over the edge of the frame. Start stapling the screen to the frame. Space your staples about ten inches apart. Keep the screen tight as you add staples, removing wrinkles as you go. Go around again and place staples every five inches. Although your screen is technically ready to be used you will want to add a few more elements to it. These last few additions will allow you to easily hang it on a wall and can help make the edges of the screen look clean and professional. Screw in regular picture hangers evenly along the top horizontal beam of your frame. You can try adding black artists tape to the edges of your screen to give it a nice stylistic finish. Adding a dark border can also help improve picture quality by cutting down on light reflection. Before you can hang your projector screen you will need to make sure you are hanging it in the right place. Once you hang your projector screen it will be difficult to reposition, so take your time and be exact. Turn your projectors test image on. Use a pencil to lightly outline where the image is being projected. Use this guideline to help you hang your projector screen in just the right place. Now that your screen has been attached to your frame it's time to hang the entire screen on a wall. Place your screen in the exact position that you took your original screen measurements from to ensure that the projected image will fit. Once your screen is hung on the wall it's time to sit back and enjoy your favorite films on it. Use a stud finder to locate stable places on your wall to install the hanger screws and mark them with a pencil. Draw a level line between the points where you will be adding the hanger screws. Install the hanger screws using a screwdriver. Hang the projector screen and enjoy.
summary: Find a good wall space. Measure your projector image. Gather your materials and tools. Build the frame. Attach your screen. Add the finishing touches. Draw your guidelines. Mount on a wall.