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How to include cheat meals in your diet
Limit yourself to one cheat meal each week.
Aiming for one cheat meal per week can help you control your cravings and not feel like you are missing out on life's pleasures. On a cheat day, make sure you eat healthy foods for the rest of your meals and snacks.
For example, balance a cheat dinner with a healthy lunch and breakfast. You may be tempted to skip other meals in anticipation of eating more calories during your cheat meal, but it's important you stick to your regular, healthy eating habits.