Looking down while running can reduce your speed substantially. It also creates tension in your shoulders and neck. Instead, look straight ahead by focusing on a point 30 to 40 meters (100 to 130 feet) ahead of you. Maintain this position throughout the run. Your shoulders should be down and back, not hunched. If you begin to feel your shoulders hunch, relax them immediately. Running with hunched shoulders can restrict your breathing. Your arms should be relaxed at your sides with your elbows bent at a 90-degree angle. As you run, swing your arms forward and back in a straight motion. Try not to let your arms cross in front of your chest as you run. This movement will waste energy and slow you down. Swinging your arms in a straight forward and backward motion will help propel you forward. Your hands should be relaxed as well. Avoid clenching them into fists while you run. Instead, keep them in a relaxed fist with your thumbs resting on top of your fingers. As you run, keep your back straight and lean forward slightly. This will not only help you propel yourself forward, but it will also help you land on the middle of your foot instead of your heel. While you run, try to avoid lifting your knees higher than your hips. Instead, keep them level at your hips. When your foot lands on the ground, try to land with a slight bend in your knee. This will help absorb some of the impact. Remember that your knees should be moving forward, not upward. Do this instead of landing on your heel or your toes. Landing on the middle of your foot will help you lift it faster, and thus, you may be able to run faster. Additionally, when your foot hits the ground, it should land below your hips. For medium intensity running, aim for two steps while breathing in and two steps while breathing out. For high intensity running (like during the final stretch of a race), aim for one step while breathing in and one step while breathing out. Make sure to use both your nose and mouth when inhaling to get the maximum amount of oxygen into your body. Try to avoid shallow breathing. Focus on breathing deeply by pushing your stomach out as you inhale and contracting it as you exhale.
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One-sentence summary -- Avoid looking down. Keep your shoulders relaxed. Bend your elbows at a 90-degree angle. Relax your hands. Lean slightly forward. Level your knees. Land on the middle of your foot. Synchronize your breathing.

Q: Some plants emit a smell that bugs find repellent, which can transform your home from an insect magnet to a bug-free haven. Add a variety of indoor and outdoor plants to your property so as many insects are driven away as possible. For outdoor plants, try lemongrass, chrysanthemums, marigolds, petunias, and pitcher plants. For houseplants, try bromeliads, citronella, catnip, jade plants, and Venus flytraps. Like plants, some herbs also have a repugnant smell to insects. Grow a few bug-repelling herbs around your home or look for natural cleaners that contain herb oils for a fragrant alternative to chemical cleaners. Bay leaf, mint, rosemary, basil, and lavender are all bug-repelling herbs. Mix lemon eucalyptus oil with water in a small spray bottle and apply it to fabric items you want to keep bugs away from. While the oil is usually effective, it does not last as long as chemical cleanersre-apply the oil every 2 or 3 days for lasting benefits. Add around 5-10 lemon eucalyptus oil drops per 1 cup (8 oz) of water. When shopping for natural repellents, check the ingredient list to make sure it doesn't contain any strong chemicals. Check the online reviews for natural cleaners before you purchase them to make sure they're both safe and effective. When looking for natural cleaners, avoid bug repellant made of DEET, Picaridin, or IR3535.
A: Grow house or garden plants that repel insects. Use bug-repellent herbs or herbal cleaners to humanely get rid of bugs. Use lemon eucalyptus oil to keep bugs off of your furniture or clothing. Try natural, store-bought cleaners for an environmentally-friendly option.

Article: This is the easiest way to make fans. Your family and friends are bound to be supportive and they will probably share your work with others that they know. This can help you build a small base. Publishing your work on the Internet is a great way to start to build an audience. You can't expect to get paid for the stuff you create immediately, but if it becomes popular then you might be able to! Try to market your blog through social media by creating a Twitter and Facebook page for your anime. Try to find someone who is excited enough about your story and anime to consider publishing it. You can find a publisher near you online. Look for someone who specializes in anime and who has a history of getting other young artists started. Who knows, they might love your work. If you don't want to send the whole story you can just send out chapters of your anime to shorter competitions. There are plenty of film and writing related competitions that accept anime, as well as anime specific competitions that you can find online.
Question: What is a summary of what this article is about?
Share with family and friends. Create a blog or website. Contact a publisher. Send out your anime to competitions.

Article: If you are focusing on a paper article or a book chapter, it may be easier to work from a paper copy. Go ahead and print out a clear copy of the work. Try to create a photocopy that leaves plenty of open space in the margins. You can also file away this paper copy for future reference as you continue your research. Carefully consider what writing tool to use for your notations. If you choose a yellow highlighter, just make sure to use it in a limited fashion, otherwise it becomes less meaningful. A pencil is a good tool to use because you can go back later and edit your comments for clarity, if needed. If you are visual learner, you might consider developing a notation system involving various colors of highlighters and flags. If your comments begin to overflow the margins, then you may want to use another piece of paper for extra annotations. Just make sure to write down the page numbers for each comment or marking. You could also divide the page up according to sections of the article. If you are borrowing a book or have a work that you'll need to return unmarked, then you can use sticky flags or Post-it notes to make your annotations. Just be sure to choose a size of Post-it that will provide ample space for your comments. And, you'll want to handle the text carefully or your Post-its could fall out. Depending on how you've taken your notes, you could also remove these Post-its to create an outline prior to writing. After you've finished reading and completed your annotations, then combine all of this knowledge into a single paragraph. This 3-4 sentence paragraph should identify the thesis and include a brief summary of the work. It can also mention any notable sources. This rough annotation can then be used to create a larger annotated bibliography. This will help you to see any gaps in your research as well.
Question: What is a summary of what this article is about?
Make a photocopy of the article. Choose a writing tool. Create a separate notation page, if needed. Use Post-it notes. Complete an annotation paragraph.