IN: What happens next?

How to reset an ipod touch
Press and hold the sleep/wake button.
This can be found along the top of the ipod, and is used to turn the screen on and off.
Press and hold the home button.

OUT: This is the large button in the bottom-center. Hold both buttons until you see the apple logo.

IN: What happens next?

How to be in control
Calm yourself in the moment.
If you are upset and you start losing control of your behavior, quickly take steps to master yourself. Pick a few ways to calm down and practice them when you're by yourself.

OUT: That way, you'll know exactly what to do in a critical moment. Take a deep breath and slowly exhale.

IN: What happens next?

How to protect yourself in a thunderstorm
Find shelter immediately.
If you find yourself caught in a lightning storm, the key to minimizing danger is to get inside a protective structure. While most people seek shelter if lightning appears to be near, people commonly wait too long to seek shelter.

OUT:
If you can detect lightning, it may be close enough to strike you. Don't wait for it to strike right next to you (or on top of you) to get to safety.