Q: " Begin with a downward stroke from the top line to the bottom line. Curve the stroke and loop it back to the top line to create an oval. Then, make a stroke downward form the top of the oval and extend the stroke upward, just above the bottom line. An uppercase "A" in cursive is similar to a lowercase "a" in cursive. It should touch the top and bottom lines. " Start by making a small loop at the top line, extending from the right to the left. At the end of the loop, make a large curve to the right, forming an oval that touches the top line. The end of the stroke will overlap with the middle of the small loop at the top of the "o." The letters "O," "M," and "N" in uppercase follow the same strokes as lowercase. The only difference is that the uppercase letters cover more space on the line. " Begin with a straight downward stroke from the top to the bottom line. Then, make a rounded curve to the side from the top of the stroke to just above the dotted line on the paper. Make another rounded curve from the middle of the stroke to the bottom of the stroke. Curve the stroke to make a small loop and end by sweeping the stroke to the right, just above the bottom line. An uppercase "B" is written very differently in cursive than a lowercase "b." You may need to practice it a few times to get it right. " Start by making a small vertical loop that extends down from the top line. Then, curve to the left to form a larger vertical loop that extends to just above the dotted line. Make a small loop over the dotted line and curve downward to form a larger loop that touches the bottom line. End by extending the bottom loop upward so it sits just above the bottom line. An "E" in cursive looks a lot like a backwards "3." " Begin with a loop towards the right, just below the dotted line. Curve the loop upward until it touches the top line. Then, extend the stroke downward to the left until it hits the bottom line. Draw a small loop upward towards the right and then extend the stroke so it slopes just below the bottom line. " Start with a small loop that extends downward to the right. Curve the stroke to the bottom line and then pull it back up so it sits just above the dotted line. Draw a slanted line downward so it extends past the bottom line and then curve it upward towards the right.
A: Try "A. Try "O. Practice "B. Do "E. Practice "L. Practice "Y.

Q: Each diet plan may require you to change some habits, stop others and possibly begin new habits. Make a list of all the things you're going to change and slowly begin incorporating them each day. Give yourself set, timed goals. Having a deadline to stick to will help motivate you to start and stay on track with your new diet plan. Making small changes over a longer-period of time is easier to do and you're more likely to stick with the program. It may also be helpful to keep a journal. You can track your progress, your challenges and successes as you transition to your new diet plan. No matter which diet plan you choose, make sure your home and work environments are set up to support your new eating plan. A good start would be to clean out your refrigerator, freezer and pantry. Make sure any junk food or treats are removed so that you don't have any temptations. Also have other activities or hobbies that you enjoy outside of food. When a craving hits, it is helpful to have a project to distract you and keep you on track. If your diet plan suggests focusing on certain types of foods (like lean protein or 100% whole grains) or certain products (like protein shakes or bars), take a trip to the grocery store to stock up on those items. If your kitchen is full of healthy options, you'll be less tempted to stray from your new plan. Purchase foods that are healthy swaps for your favorite treats. If you love a sweet treat after dinner, try keeping fruit, quality dark chocolate (80% cocoa and above with no artificial ingredients), or low fat yogurts on hand when a craving strikes. It may also be helpful to purchase portion-controlled plastic containers. It makes brown-bagging lunch easy and convenient. Some diet plans may also suggest measuring portions with a food scale or measuring cups. Food scales are relatively inexpensive and are easy tool to measure exact portions.
A: Write out your plan of action. Set up a healthy environment. Purchase necessary foods and products.

Q: Skype lets you make international phone calls to landlines and cell phones with Skype credits. Choose the Dominican Republic from the dropdown menu, then enter the number you want to call. Check the rates to call the DR with Skype credits on Skype's website. You can purchase plans to call landlines, mobiles, or both. Skype also offers monthly plans that allow you to call anywhere in the world. You can also use the Skype mobile app or desktop app on your computer to call other Skype users for free. You just need to add them as contacts on your Skype account. Make free calls through the Viber app to other users who have Viber installed on their smartphones. Purchase Viber Out credits to make calls to landlines or mobile numbers in the Dominican Republic. Check the Viber website to see their rates for calls to the DR. You can either buy a credit package or calling plan for the best rates. Add the whole number, starting with "+1", of the person you want to reach in the DR as a contact in your smartphone. Open the WhatsApp application and search for the contact, then press call. This will only work to call other people who have WhatsApp downloaded to their smartphones. Luckily, most people all over the world are using WhatsApp these days, so you should be able to call almost anyone! Go to https://hangouts.google.com/webchat/start, open the Hangouts sidebar in Gmail, or use the mobile app. Search by name or email for the person you want to call and click on their name when it appears, then click call. You can also check the names of multiple people to start a group call. If you can't find the person you want to call, you can start a call, then click on "Add people" at the top to get a shareable link that you can send to anyone.
A: Use Skype to call a number in the DR at cheaper rates. Call the DR with Viber for an inexpensive or free option. Use WhatsApp to call other WhatsApp users in the DR for free. Use Google Hangouts as another option to make free calls.

Q: You can also use a small, wide-mouthed jar instead. This is enough for one treatment. If you have very big shoes, you might want to double the amount. While essential oil does not really have any odor-zapping properties, it can make your shoes smell nicer. Choose something that smells refreshing. Great options include: Citrus Lavender Peppermint Tea tree Pine and cedar If you are using a jar, simply put the lid onto the jar and shake it. Keep stirring or shaking until you can't see any more lumps or clumps. This may seem like it is a lot, but you shouldn't skimp on the baking soda. If you don't use enough, then the smell won't go away. Don't rub the baking soda into the shoe, or you will have a hard time getting it out. You can shake and jiggle your shoe to help spread the baking soda across the sole, however. It would be better if you let them sit overnight, or even for a full 24 hours. The longer you let the baking soda sit in your shoes, the more odor will be absorbed! Once the time is up, turn the shoes upside down over a trashcan or sink, and shake the baking soda out. You may have to tap the toe area to get it all out. Don't worry if there is some baking soda left inside your shoe; it is not harmful. If this really bothers you, however, you can vacuum any leftover baking soda up. You can use this treatment up to once a week. Essential oil can get expensive however, so if it is starting to be a strain on your wallet, you could do a weekly treatment with just plain baking soda, and a monthly treatment with essential oil.
A:
Put 2 tablespoons of baking soda into a small bowl. Add 5 drops of essential oil for fragrance. Stir everything with a fork. Measure out 1 tablespoon of baking soda into the heel of each shoe. Tilt the shoe downward, so that the baking soda goes down into the toe area. Let the shoes sit for several hours. Dump the baking soda into the trash or sink. Repeat as necessary.