Article: Nintendo makes it convenient by allowing you to remove all controls at once with the only a few taps. Go into the Parental Controls channel on the Wii U menu. Enter your PIN. On the Parental Control Settings menu, hit Delete All Settings. After the warning tap Delete to turn off all parental controls. The key here is the inquiry number generated when you indicate you don't remember your password. You can use this number to generate a reset code that will allow you to change the password as follows. Click Wii Settings (the wrench icon) on the main menu. Click Parental Controls and then Yes to change them. When prompted for your password, tap I Forgot. Also tap I Forgot on the next page. You will be given an eight digit inquiry number. On your computer, go to this website. Make sure the Current Date in Your Timezone entry matches the date on your Wii. Enter your inquiry number in the space next to Confirmation Number and click Get Reset Code. You will be provided a 5-digit Reset Code. On your Wii, click OK, and then enter the Reset Code and click OK. Click Delete All Settings to remove the parental controls. Nintendo makes it convenient by allowing you to remove all controls at once with the only a few taps. Tap Systems Settings (the wrench icon) on the touch screen menu. Tap Parental Controls > Change. Enter your password and tap OK. Tap Clear Settings on the Parental Controls main menu to delete all parental control settings. Tap Delete when prompted. The key here is the inquiry number generated when you indicate you don't remember your password. You can use this number to generate a reset code that will allow you to change the password as follows. Tap System Settings (the wrench icon) on the touch screen menu. Tap Parental Controls > Change. When prompted for your password, tap I Forgot. Also tap I Forgot on the next page. You will be given an eight digit inquiry number. On your computer, go to this website. Make sure the Current Date in Your Timezone entry matches the date on your 3DS or DSi. Enter your inquiry number in the space next to Confirmation Number and click Get Reset Code. You will be provided a 5-digit Reset Code. On your 3DS or DSi, tap OK, and then enter the Reset Code. Tap Clear Settings to remove the parental controls.
Question: What is a summary of what this article is about?
Turn off parental controls on you Nintendo Wii using the password. Turn off parental controls on your Nintendo Wii without the password. Turn off parental controls on your Nintendo 3DS or DSi using the password. Turn off parental controls on your Nintendo DSi without the password.
Article: Good foods you may want to consider adding or substituting into your diet are as follow: Good protein sources include skinless chicken breast, ground turkey, bison, egg whites, Greek yogurt, and tofu. Good fat sources include almonds, peanuts, flax seeds, chia seeds, fish, egg yolks, and olive oil. Good carbohydrate sources include unprocessed carbohydrates such as sweet potatoes, brown rice, fruit, oatmeal, bran, wheat germ, Bulgarian wheat, beans, and vegetables. Highly processed foods include bread, pastries, pasta, fast food, and frozen prepared meals. The reason for avoiding processed food is threefold: First, processed food is usually high in calories and low in nutrients. Second, processed carbohydrates usually have high glycemic indexes, which means they cause insulin spikes that can promote weight gain - not what you want when trying to lose body fat. Third, processed food usually does not contain much fiber, which can leave you feeling hungry. It helps to diet with the people you live with. It is easier to eat clean if you are not surrounded by temptation and bad influences. Try to enlist family and roommates to join your diet. Do yourself a favor and throw out any junk food in your house. It is easier to stay on your diet if tempting junk food is not in easy reach. Go to the store and stock up on the food you need for your diet, lean proteins, vegetables and complex carbohydrates. Spread your calories out throughout the day. Consider eating 5-6 small meals a day instead of just three. Also make sure to eat breakfast when you first wake up. Drink water with and between meals. This will help you feel fuller while dieting. The only way to make this diet work is to follow it. The only way you know you are following this diet, is if you record everything you eat or drink. This includes recording accurate portion sizes. Do not estimate portion sizes; use measuring cups/spoons, or better yet weight everything.
Question: What is a summary of what this article is about?
Incorporate good foods into your diet. Cut out highly processed foods. Enlist family/roommates. Clean your kitchen. Go grocery shopping. Eat frequent, small meals. Drink water. Record everything.