Problem: Article: It will be useful to track your total calorie intake using a food journal, food journaling app or website. This will help you manipulate your predetermined caloric goal to result in any desired weight changes. It can also help keep you accountable to your diet plan. Food journals are also a great way to get insight into what you currently eat and how that compared to your determined caloric goal. Food journals will be able to give you an idea of where you're eating most of calories during the day. Lastly, journaling will be able to help you track and successful gain, lose or maintain your weight. If you're trying to lose weight, you'll want to make sure that you consistently have a net negative calorie intake each day. You can do this by reducing the number of calories you eat, burning more calories through exercise, or both. In general, losing about 3500 calories per week equates to losing one pound of body weight. Cutting out 500 calories daily will help you reach this weekly deficit. Don't lose weight too quickly or cut out too many calories. Most reputable sources recommend losing no more than about 1-2 pounds per week. This can be dangerous and may leave you feeling weak, tired and low in essential nutrients. Keep in mind that as you shed pounds you'll gradually have to work harder to maintain your weight. Having a low weight decreases your BMR and the number of calories you burn from exercise, meaning you'll have to further lower the number of calories you eat per day or exercise harder to continue to lose weight. Take in more calories than you burn through daily activities and exercise to help you gain weight. You can do this by increasing the number of calories you eat or decreasing the amount of calories you spend through exercise or with a combination of both. Regardless of your reason to gain weight, choose healthy, yet high calorie foods to help you meet a higher calorie goal. Choosing fried, processed or other unhealthy foods isn't ideal. Note that some exercise is necessary to maintain good health. Don't discontinue exercise unless instructed by your doctor. Though everyone's physical activity needs are different, most medical sources recommend about two and a half hours of moderate aerobic exercise with strength training on two days out of the week (or one and a half hours of intense aerobic exercise).
Summary: Start a food journal. Cut calories to lose weight. Increase calories to gain weight.

Problem: Article: For an ultra-sexy kiss that is easy to achieve, the taller partner can dip the shorter partner back so that they're almost parallel to the ground and support them with their arms while kissing them. Be careful not to strain your back when you do this. Brace your core muscles and use your legs to support your weight. If you're the taller partner, hold your partner around their waist and back to support them. If you're the shorter partner, wrap your arms around the person's neck for extra support. If you're short and your partner is strong enough, jump into their arms so that your faces are level, or wrap your legs around your partner's waist and kiss them from above. Make sure to warn your partner before you try to jump into their arms if you're shorter than them! If you're the taller partner, you could also try spinning the other person around as an extra romantic way to kiss them. You don't always need to kiss the person on the lips or even on their face to show affection. If you're short than your partner, try kissing them on the hand or shoulder. If you're taller than them, you could plant a kiss on the top of their head or bring their hand up to your mouth and plant a kiss on it.
Summary: Dip the person back and hold them while you kiss if they're shorter. Jump into their arms if you're shorter and they can support you. Kiss them somewhere else when you want to show affection.

Problem: Article: Fill the bottle slowly, so that the soap doesn't bubble up and run over the top. It's best to use lukewarm distilled water rather than tap water, since your tap water may contain minerals and other impurities. You can find various brands of dishwashing detergents at your local grocery store or pharmacy. Before applying dishwashing soap to your plasma screen, read your TV's warranty. Make sure that it won't be voided if you clean the screen with soap. Aim the liquid spray away from your TV so you don't risk spraying the soap solution directly onto your plasma screen. Then, squeeze the trigger 2-3 times to lightly dampen your microfiber cloth. If you spray too much liquid into the cloth, you can wring it out over a sink to remove excess moisture. Put your index finger in the cloth under the damp region. Press your finger lightly against the spot on your screen. Move your finger in a circular motion to wipe the dishwashing soap solution onto the stubborn stain. After a few wipes, the stain should come off. If the screen is still dirty, try adding another 2-3 sprays of soap solution onto your microfiber cloth. And wipe the screen again. Press lightly on the screen as you wipe it clean. Don't apply a lot of pressure, or you may damage the plasma. Once you've spot-cleaned the screen and have removed the stubborn stains, use 1 more microfiber cloth to dry the spots you cleaned. This will prevent new bits of airborne dust from sticking to the screen. If you find that the screen is still slightly wet and soapy, you may need to slightly dampen a microfiber cloth with distilled water. Use the cloth to wipe the soapy residue off the screen.
Summary:
Fill a spray bottle with water and 2-3 drops of dishwashing detergent. Spray 2-3 squirts of the liquid onto a microfiber cloth. Use 1 finger to wipe the stained spot on your plasma screen. Wipe the screen dry with a clean microfiber cloth.