How to reduce edema during pregnancy
Stay off your feet as much as possible.
Standing or sitting with your feet flat on the ground can exacerbate edema because growing pressure on your veins hinders the return of blood to your heart. Avoid standing or sitting with your feet flat on the floor for long periods, which may help reduce edema, especially in your feet and ankles.

OPTIONS:
- Try to add at least one inch of floor space between your feet to limit impact on the blood vessels. Make sure your toes are resting on ground level rather than the floor.
- If you will be doing this for a long period of time, it is best not to do so while pregnant. Excess fluid can slow blood flow and causes edema to worsen.
- It is impossible to not be on your feet at times. If you are standing, try and take sitting breaks and rotate your feet and ankles while you do to help circulate the fluid.
- Sitting in shoes can also help you reduce edema. Stand in your barefoot heels if you are sitting and it is soft, as edema is hot to the touch on your feet.

It is impossible to not be on your feet at times. If you are standing, try and take sitting breaks and rotate your feet and ankles while you do to help circulate the fluid.

question: Complete the next sentence:

How to choose anti dandruff shampoo
Choose shampoos containing zinc pyrithione.
Zinc pyrithione is an antibacterial and antifungal agent. Dandruff shampoos containing this ingredient are especially effective at treating dandruff and seborrheic dermatitis caused by malassezia fungi.
OPTIONS:
- Zinc sulfate is a byproduct of zinc sulfate. Zinc sulfate is a chemical found in root hops.
- Zinc pyrithione solutions are best applied over two or three weeks of treatment. Check the labels of all shampoos you use.
- Zinc pyrithione shampoos should not be used on infants and children over a year old. These shampoos may dry out your scalp and can cause skin irritation or hair damage.
- Popular brands include head & shoulders and jason dandruff relief 2 in 1. Consider tar-based shampoos.

answer: Popular brands include head & shoulders and jason dandruff relief 2 in 1. Consider tar-based shampoos.

Problem: Write the next sentence for:
How to work in antarctica
Look for jobs through your country's national antarctic program.
Many countries have a national antarctic program that connects job seekers with open positions in antarctica. You can apply and interview for jobs through your country's program.

OPTIONS:
- You can find your country's national antarctic program by visiting https: // www.comnap. Aq/members/sitepages/home.
- Unlike other countries, antarctica is not the only continent in the world with an arctic ocean. This is a good place to look.
- Do the research so you have a good idea of what positions to apply for. Many regional and national antarctic programs start with registered positions.
- Visit the national antarctic program website at www.npetator. Org to look for job opportunities or create your own website..

Next sentence: You can find your country's national antarctic program by visiting https: // www.comnap. Aq/members/sitepages/home.

context: A referee is standing behind a table. Two men are arm wrestling on a table. a man in a blue shirt

OPTIONS:
- is taking a picture of them.
- is holding the hand of one of the men on top of the table.
- is refereeing the match.
- comes running toward them.
****
next sentence for the context: is taking a picture of them.

IN: What happens next?

A countdown is shown followed by a woman catching balls thrown at her. the number

OPTIONS:
- is shown again and different men measure for her next throw.
- counts down more and shows more clips of women playing dodgeball.
- high fives the woman and she laughs and cheers with the crowd.
- indicates that the ball threw towards her won the game as she stands.

OUT: counts down more and shows more clips of women playing dodgeball.

question: Complete the next sentence:

How to keep a whelping box clean
Line the bottom with vinyl flooring.
If you have built your own whelping box, you may have used wood or cardboard for the bottom. These materials are not easy to keep clean.
OPTIONS:
- As such, it is a good idea to line the bottom of your box with vinyl flooring. This can be purchased at any home improvement store, and is self-adhesive.
- All of these materials may end up staining the vinyl surface, so make sure the bottom is very clean. Mix 5 gallons (13 l) of very mild liquid dish soap with 2 gallons (3.78 l) of water.
- When buying a whelping box, the first thing you should do is decide how large the box will need to be. If the box is going to be in the kitchen, then there is no need to make it too large.
- Further, the vinyl floors may rot and cause damage to the whelping box, so never use plywood to cover the box. Space your whelping box around the dog's natural habitat.

answer:
As such, it is a good idea to line the bottom of your box with vinyl flooring. This can be purchased at any home improvement store, and is self-adhesive.