Q: Feed one end of the lace through the top of the bottommost eyehole one one side of the shoe's flaps. Pass the lace under to the tongue of the shoe to the opposite eyehole. Push the lace through the bottom of the opposite eyehole. Pull the lace upward to form a loop running from one eyehole to the other. Pull until the length of the laces on the left and right are about the same. Once your laces are looped, start on the right. Pass the right end of the lace to the left. Feed it through the top of the second highest eyehole on the left and pull until the lace is snug. From here, you essentially do the same thing on the left. Pass the left lace to the second highest eyehole on the right. Feed it through the top of the eyehole on the right and pull it snug. This should create a criss-cross pattern on your shoes. Take the left side of the lace. Move it down to the bottom eyehole. Re-feed the lace through the bottom of the bottommost eyehole on the right and pull it up snugly. Repeat the process with the left lace. Move it downward to re-feed through the bottom of the bottommost eyehole on the left. Take the lace on the right. Push the tip through the top of the second highest eyehole, re-feeding the lace through this hole. Pull the lace until it's snug. Repeat the same process on the left. Push the tip of the left lace through the top of the second highest eyehole on the left and then pull the lace until it's snug. This will create an hourglass-like shape running across the tongue of your shoe. Repeat the pattern you made with the first two eyeholes with both the third and forth eyeholes on the right and left. Remember, the process is as follows: Pass the right lace through the bottom of the third eyehole on the right. Pull it snugly and pass the lace to the left eyehole. Feed it under the fourth eyehole on the left. Repeat with the left lace. Re-feed the lace on both sides through the third eyehole and then the forth eyehole, creating an hourglass shape. You should now have two hour glass shapes running across the tongue of your shoe. Feed the tips of either lace underneath the top eyehole and pull them snuggly. Pass the right lace to the left and re-feed it through the top of the topmost eyehole on the left. Pass the left lace to the right and re-feed it through the topmost eyehole on the right. Pull your laces snug and then tuck them into the flaps of the shoes.
A: Loop the laces through the bottom eyeholes. Pull the right lace through the second eye hole on the left. Pull the left lace through the second eye hole on the right. Re-feed the right lace through the bottom eye hole. Re-feed the left lace through the bottom eye hole. Re-feed the right lace through the second eye hole. Re-freed the left lace through the second eye hole. Repeat this pattern with the third and fourth eyeholes. Pass the laces through the top eyeholes. Feed the top laces through the opposite holes.

Q: Add 1 tablespoon (11 g) of fenugreek seed powder, 5 to 6 tablespoons (90 to 108 g) of plain yogurt, and 1 to 2 tablespoons (15 ml to 30 ml) of olive or argan oil. Mix the ingredients well with a spoon to ensure that they're fully combined. You can grind your own fenugreek seeds, but store-bought powder works just as well. For the mask, full fat yogurt usually works best. It delivers protein to the hair to help strengthen it and heal damage. Add more of the yogurt and oil if you have long and/or thick hair. When the ingredients are combined, cover the bowl with a lid or plastic wrap. Next, let it sit for 2 to 3 hours to allow the mask to thicken up. If the mask is too thick after it's sat, you can add up to cup (59 ml) of distilled water to thin the mixture. Once the mask has thickened for a couple of hours, apply it to your hair and scalp. Allow the mask to sit on your head for 20 to 30 minutes. It's not necessary to cover your head because the mask won't drip. However, placing a shower cap or plastic wrap over it can help warm the mask so your hair absorbs it more easily. When it's time to take off the mask, rinse it away with warm water. Next, use your usual shampoo and conditioner to wash your hair, and allow it to air dry. You can use the mask once a week for soft, shiny hair.
A: Combine the fenugreek seed powder, yogurt, and oil. Allow the mixture to sit for several hours. Smooth the mask on your hair and scalp and let it sit. Wash your hair as normal.

Q: Sleeping is one of the most important things you do to take care of your bodyand it helps with weight loss too! Staying well-rested will lead to more calories burned, more fat lost, and even less late-night snacking. There are many other added bonuses to getting enough sleep including increased focus and concentration levels, higher energy levels, and better decision making skills. . It takes your brain about 20 minutes to catch up with your stomach. This means that you will actually be full before your brain is able to communicate that with you. If you eat more slowly, this will help you avoid overeating and it will give your brain more time to communicate your level of fullness to the rest of your body. If you struggle with this, try chewing your food more thoroughly. Chew each bite a certain several times before swallowing. It may help to count the bites at first until your body adjusts to eating more slowly. Avoid eating when you're distracted it's easier to overeat if you're not paying attention to what you're eating. Exercising will help you lose water weight by increasing your sweat levels, which means your body is expelling water. You will also shift some of your body's water content into the muscles, rather than letting it remain outside the cells. Cardio and weight training are the best ways to lose weight. Try alternating your workouts between these two methods cardio one day, weight training the next. Try doing some form of moderate to vigorous cardio exercise for at least 30 minutes 3 times per week. Running, cycling, rowing, and swimming are all forms of cardio you can do. Do weight training exercises for 30 minutes 3 times a week, like weighted squats, deadlifts, and leg presses. If you don't currently exercise, try making a commitment to work out once a week and building from there. Weighing yourself frequently will allow you to observe weight changes and pinpoint potentially problematic behavior. People who weigh themselves more frequently are more in-tuned with changes in their weight, and are more likely to take preventative measures. Weigh yourself at the same time every day (preferably first thing in the morning) for the most consistent results. It's normal for your weight to fluctuate from day to day, especially during menstruation. In order to be able to report your symptoms accurately to your doctor, you should keep a journal that records all of the relevant details. Write down everything you eat each day, when you exercise and for how long, and how much you weigh. You can also use an app, like MyFitnessPal, to keep track of what you're eating and how much you're exercising. There are also quite a few online tracking apps that allow women to enter information about their menstrual cycle, along with other symptoms related to their cycle. This will be a handy tool to refer back to during a conversation with your doctor.
A:
Get at least seven hours of sleep each night. Eat more slowly Exercise for at least 30 minutes on most days of the week. Weigh yourself every day, or as often as possible. Keep a diet, exercise, and weight journal.