You are now a week into the diet and will probably be tired and hungry. Day seven starts with no breakfast, just a cup of tea without sugar. It gets worse with no lunch, just lots and lots of water. You do get to eat something in the evening, but only 200 grams (7.1oz) of lamb and one apple. Day eight is a little easier, but you still go without breakfast and only drink a coffee with one sugar. Day eight is the same as day one: two hard boiled eggs with 400 grams (14oz) of boiled spinach and a tomato for lunch. In the evening you can eat 200 grams (7.1oz) of beef with 150 g (2 cups) of lettuce. You can add a little lemon juice and olive oil to the lettuce for extra flavour. On day nine you continue to skip breakfast, just drinking a coffee with one sugar. At lunch time you are permitted to eat 250 grams (8.8oz) of lean ham along with one pot of natural yoghurt. For dinner you can eat a little more than the previous evening: 250 grams (8.8oz) of beef with 150 g (2 cups) of lettuce. On day 10 you have one slice of bread with your coffee for breakfast, the first solid breakfast since day six. Lunch is two hard boiled eggs together with 100 grams (3.5oz) of ham and some lettuce on the side. The food for the evening the same as day three, just one tomato, some boiled celery and one serving of fruit. The end is almost in sight, and you will no doubt be feeling the strains of such a severely restrictive diet. On day 11 stick with a coffee and one slice of bread for breakfast. For lunch eat one pot of natural yoghurt and drink 200 milliliters (6.8floz) of orange juice. Day 11 is the same as day four and for dinner you again eat one hard boiled egg, one carrot and one serving of cottage cheese. On day 12, have just one carrot for breakfast, before eating 200 grams (7.1oz) of boiled fish for lunch. You can add a little butter and lemon juice to the fish. For your dinner eat 250 grams (8.8oz) of beef with some celery on the side. On the final day start with the familiar breakfast of one cup of coffee with a slice of toast. For lunch you can eat two hard boiled eggs along with one carrot. On the last day the diet advises you to skip the evening meal altogether.
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One-sentence summary -- Continue with days seven and eight. Keep going for days nine and 10. Push on to days 11 and 12. Finish on day 13.

Q: Cloth diapers come in many different forms and with many unique features. Talk to other parents who've used cloth diapers for their insights even see if you can borrow a few samples to try out. Ask other parents questions like "Which of these did you find prevents leaks better?" or "How hard is it to undo and re-do these snaps if the baby is fussy?" Just as no two babies are exactly alike, no single diaper type is best for every baby. The only sure way to know what works best in your case is to try out several types. AIO are the closest reusable analogue to disposable diapers you just wash them instead of tossing them. They are made with the absorbent cloth inside next to your baby's skin, and a PUL (polyurethane laminate) cover attached to the outside. These are the diapers that your great-grandmother would most easily recognize. Pre-folds are rectangular in shape and divide by length into three sections. Follow the included directions and markings that show you how and where to fold the diaper. Use a "snappi" (a flexible plastic harness with gripping "teeth") to hold the diaper together (or, if you insist, safety pins), or place a diaper cover that snaps over it. This type of diaper has become increasingly popular in recent years, though it isn't necessarily any easier to deal with than other cloth diapers. These diapers have a waterproof exterior and a pocket where you put the removable insert, which will be either washable or disposable. Shop for extra inserts (also called soakers) of various thicknesses. Thicker inserts provide the baby with extra protection for nap and nighttime. If fashion plays into your decision-making, pocket diaper exteriors often come in a wide range of colors and patterns. These diapers can be perfect for nighttime because the front, back, and side tabs hold pee in spots where some other reusable types don't. They usually fasten with snaps or hook-and-loop (e.g., Velcro) closures, and are easy to take on and off. Fitted diapers need a waterproof cover. Wool diaper covers are great for nighttime use instead of a PUL cover. Just be sure to read about washing and applying lanolin to waterproof them.
A: Test a few options before you buy a batch of cloth diapers. Try all-in-one diapers (AIOs) first if you're used to disposables. Use pre-fold diapers for simplicity and classic appeal. Try a pocket diaper for extra protection against wetness. Use a fitted cloth diaper for heavy wetters.

Article: Add 1 teaspoon (4.5 g) of coconut oil, teaspoon (1.75 g) of honey, and 2 teaspoons (8 g) of sugar to a small bowl. Stir the ingredients together until they form a thick, grainy paste. Organic virgin coconut oil works best for the scrub. It's often easier to mix the sugar in with the coconut oil and honey if you use a fork instead of a spoon. Once the coconut oil mixture is fully blended, mix in 3 to 4 drops of peppermint essential oil. Stir well with the fork to ensure that the peppermint oil is mixed throughout the scrub. If you don't have peppermint essential oil, you can substitute peppermint extract. When the scrub is completely mixed, spoon it into a container that holds at least 1 ounce (28 g). To use the scrub, massage a small amount over your lips in a circular motion for approximately 30 seconds and lick it off when you're done. To maximize the benefits of the scrub, follow up with a moisturizing lip balm.
Question: What is a summary of what this article is about?
Mix the coconut oil, honey, and sugar. Add the peppermint oil. Transfer the scrub to a small container.