Place a cast-iron skillet on the stove and turn the burner to medium-high. Get out 2 bison filet mignon steaks that are between 1 inch (2.5cm) and 2 inches (5.1cm) thick. Sprinkle both sides with salt and pepper according to your taste. Lay the seasoned steaks in the hot skillet and cook them for 1 minute without moving them. They should quickly brown on the bottom. Use tongs or a spatula to flip the bison steaks over. Cook them on the other side so they brown on the bottom. Avoid moving them while they're searing. Pour 1/4 cup (60 ml) of balsamic vinegar and 1/4 cup (60 ml) of dry red wine to the skillet with the steaks. Turn the heat down to medium-low. The liquid will quickly bubble up when you pour it in the pan. Put a lid on the skillet and cook the steaks for 4 minutes, if you want rare steaks. For medium-rare steaks, cook them for up to 6 minutes. Since bison cooks up faster and it's leaner than beef, avoid cooking it until it's medium or well-done. Remove the lid and use tongs or a spatula to flip the steaks over. Put the lid back on and cook them for another 4 to 6 minutes depending on how well done you want the steaks. Turn off the burner and transfer the steaks to serving plates or a cutting board. Loosely cover the steaks with aluminum foil and rest them for 5 minutes. Slice the steaks, if desired, or serve them whole on plates. Spoon the sauce from the pan over the steaks. Consider serving the steaks with crispy potatoes, steamed vegetables, or rolls. Refrigerate the leftover bison steaks in an airtight container for 3 to 4 days.
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One-sentence summary -- Heat a skillet over medium-high and season the bison steaks. Sear the steaks for 1 minute. Flip and sear the steaks for 1 more minute. Reduce the heat to medium-low and add the vinegar and wine. Cover and pan-fry the steaks for 4 to 6 minutes. Flip and cook the steaks for 4 to 6 more minutes. Rest the steaks for 5 minutes. Serve the bison filet mignon steaks.

Q: Whether you call it an introduction, elevator pitch, or speech, it is important to be prepared to talk about yourself in a concise and professional way. This speech must be kept short, no longer than 30 seconds, and highlight the following: Who you are. For example, "Hi, I'm Jane Doe, Marketing Manager for Company X and recent NYU MBA graduate". Explain your experience and value. For example, "I have a passion for marketing and a track record of increasing brand awareness to increase sales by over 40%". Tell them why you are there. For example, "I am here today to make some connections and seek new job opportunities". Whether it is a formal business card from your current employer or a personal business card you have created, it is important to hand a card to everyone you speak to during the event. Leaving your business card helps them remember you and provides them with your contact information in case a job opening is available for you. If you must create your own business card, keep it professional looking by basing it on company business cards. Include your name, title or area of expertise, email, and phone number. The more people you talk to, the greater the chance you have to find someone that can help you land a job. Networking events are filled with numerous individuals from different backgrounds, companies and industries. If you speak to only two individuals you are limited to what only those two have to offer. This leaves you with a slim chance of finding a job that day. Since you plan to attend an event, plan to make the most of it and talk to as many people as possible. Once you get out there and start chatting, you will be surprised at how much ground you can cover.
A: Practice a speech before attending the event to be confident in your presentation. Have your business card ready to give new contacts a way to reach you. Understand that it's a numbers game to gain wide exposure.

Article: before you start your workout. Raise your heart rate by beginning your routine by sprinting. Sprint for 25 meters (82ft), walk back to where you started, and then repeat the sprint again for at least five more minutes. Do 15 pushups, 15 jumping jacks, and 15 bench dips. Repeat this routine for a full 5 minutes and then rest for 90 seconds before going to the next step. Perform workouts at least 3 times a week with a day of rest in between. Be sure to record how long it takes you to perform each station of exercises to see how you can improve your time with practice. This will help your body build a resistance to fatigue while enduring extreme levels of exertion. Start with 10 heavy bag burpees. Lighten things up by performing a burpee clean and press with 25 lb dumbbells 10 times. Follow up with doing 10 burpees with 15 lb dumbbells. Decrease the amount of weights even further by performing the last set of burpees in the station just using your bodyweight. Perform 10 burpees. Repeat this circuit station for a full five minutes following the end of the workout. Then proceed to the next step. Keep the heart elevated while you perform high-intensity conditioning. Perform this circuit and then repeat it for a full five minutes like you did the others before moving to the next step. Kick your legs up into high gear with a set of fast high knees. Do this 10 times. Perform a set of mountain climbers. Perform the action 10 times. Do a set of jumping jacks, plank jacks, and split lungs. Each set needs to be done 10 times to be considered a full circuit. Build power and strength while continuously building endurance. Incorporate full body weighted resistance to do so. Complete this circuit by doing 10 squats, 10 squats with overhead presses, 10 tricep presses, shoulder circles 10 times in each direction, 10 bicep curls, and 10 bent over rows. After completion, repeat the station for an additional full five minutes.
Question: What is a summary of what this article is about?
Warm up Challenge your upper body muscle endurance and strength. Focus on increasing your body's capacity to perform. Condition the entire body with a conditioning circuit. Target aerobic and anaerobic activities.