Problem: Article: Clean out your sauna with soap and a hose to rinse it down. You don't want anything stronger than a mild cleaner, so avoid stronger chemicals like ammonia. You should do this every few days if you use the sauna everyday, though you can do it less if you don't use it as often. At least once a year, make sure to sand down your benches with a fine sandpaper. This will help get rid of any impurities that may have gathered over the year, as well as smooth out the surface again. When you are finished, the wood should be a "like new" white color. If you notice mold, go after it immediately. A bleach solution is probably your best bet to get rid of it, though certain saunas make their own chemical cleaners. It can be beneficial to mop the floor with a deodorizing cleaner to get rid of any odors left over. Remember to avoid harsher chemical cleaners, and stick to soap and water, or cleaners supplied by your sauna's manufacturers. If your sauna is a separate building outdoors, use a pressure washer to clean off the outside. This will keep your sauna looking nice. Be very careful not to use the pressure washer on the interior. The wood inside the sauna is softer, and the pressure washer can damage it. Like any room or building, your sauna will probably also have little things that need work. Make sure to tighten any loose screws and brush out water spots as they appear. This will keep your sauna in good condition, and prevent you from having to do more work later. If your sauna has a wooden door, the humidity may cause the door to swell. Keep an eye on the door's hinges to make sure it opens and closes properly.
Summary: Rinse out the sauna. Sand benches annually. Clean out mold. Mop the floor. Periodically pressure wash the exterior. Perform general maintenance.

INPUT ARTICLE: Article: Get some rest during and after your attacks. Make sure you are resting as much as possible. While it is not always easy to find time out from your busy life, getting rest and relaxation can minimize the effects of vertigo. If you feel dizzy at any point, sit or lie down immediately. Sudden movementand sometimes any movementcan worsen the sensation of vertigo. Avoid bright lights if possible, such as those from a television, overhead lighting, or your phone, as these can aggravate your vertigo. Avoid driving a car or operating any heavy machinery. Additionally, avoid environments with flashing lights, such as video games, some movies, or dance clubs. Vertigo or dizziness may be caused by dehydration as it decreases the blood volume and thereby the oxygen supply to your brain. In addition, the balance system in your inner ear uses fluids to transmit information about fluid levels in your body, which is in turn interpreted by the brain to produce a sense of balance. Rehydrating frequently, especially while exercising or suffering from diarrhea, can help minimize your dizziness. Your body needs 2.23 liters (0.60.8USgal) of liquids a day. While all liquids fall under this umbrella, water is best. It has no empty calories, no caffeine, and isn't a diuretic, like some sodas, coffees, teas, and juices are. Taking motion sickness medicine, such as meclizine (Bonine) or dimenhydrinate (Original Formula Dramamine), which are available over-the-counter, can relieve dizziness. Follow the directions on the back of the box for dosing or talk to your doctor to get a specialized dosage recommendation. Then, take the medication exactly as directed. Check the back of the box for the active ingredient in the medication. You should consult your doctor before self-medicating for dizziness. They will be able to tell you what medication and what dosage is best for you. Chinese sailors used ginger for centuries to combat motion sickness, and now it's widely used to fight dizziness. Ginger can be consumed in food, in your tea, or you can even munch on it raw. If you don't like the taste of ginger, you can also take it in capsule form. Clinical research has demonstrated that ginger is effective at combatting vertigo, but the reasons are still not clear. A study from the 1980s found that it might have some effect on the inner ear, which plays an important role in your sense of balance. Ginger can also soothe nausea, a common side effect of vertigo. Add a piece of raw ginger to boiling water to make ginger tea. Up to 3 small roots per day is acceptable, but usually 1 root or 1 tablespoon (15mL) of juice is enough for the body.

SUMMARY: Rest to help you recover. Drink water to prevent dehydration. Take over-the-counter motion-sickness medication. Try ginger to help manage your vertigo symptoms.

In one sentence, describe what the following article is about: It usually helps to rest your hand, palm facing down, against a table or counter to steady it, so you don't have to worry about the bracelet falling. When you place the bracelet on your wrist, leave the end without the clasp on top and pull the other end underneath to wrap it around your wrist. When you're placing the bracelet on your hand, avoid setting it down so the end is right in the middle of your wrist because it's more likely to fall off in that position. Set it down so the end of the bracelet is near the end of your wrist, closest to the other hand. Make sure to use a large enough piece of tape to firmly secure the jewelry to your wrist. It's best to place the tape just behind the end of the bracelet, so that part is especially secure. You can use any type of tape that you have at home, but try to find an option that won't leave any residue behind on your bracelet or tear at your skin when you peel it off. Basic invisible tape, such as Scotch Tape, actually works best for this purpose. With the tape holding the bracelet in place against your wrist, you can easily wrap the bracelet around your wrist and close the clasp with your opposite hand. Once the bracelet is secure, simply pull off the tape and discard. If you're having any trouble closing the clasp, make sure to keep the hand that you're putting the jewelry on braced against the table or counter so it remains steady.
Summary: Set the bracelet on your wrist. Place a piece of tape over the bracelet. Secure the clasp with your free hand.

In one sentence, describe what the following article is about: Baked beans have a long and storied history - Native Americans cooked dishes resembling modern baked beans in New England before the arrival of European colonists. Early baked bean recipes in the United States often used salt pork - then a commonly-used ingredient - instead of bacon. Salt pork, like bacon, is derived from the fatty portions of the pig. To give your baked beans an old-fashioned touch, prepare your salt pork by briefly boiling it to remove some of its salt, then fry in a pan until crispy, like bacon. Next, simply substitute your salt pork for bacon! For a truly authentic Native American baked bean dish, use dear (or even bear) instead of pork products and use maple syrup instead of molasses. One great way to give your baked beans a good "kick" is to chop up a jalapeno pepper or two when sauteing your onions and bell peppers. If you're especially adventurous, you can even add dried pepper or a super-spicy hot sauce to the baked beans as they simmer in the frying pan. Be warned - not everyone can handle the extra heat. Modify your "sauce" to suit your tastes. If you don't like barbecue sauce, try substituting ketchup! You can use Worcestershire sauce to modify (or replace) mustard. Also try adding a dash of your favorite spice - a little cinnamon, for instance, can fantastically compliment the sweetness of standard baked beans for a subtle "Autumn" flavor. Your sauce is limited only by your imagination - make your own special recipe and share it with your friends!
Summary:
Substitute salt pork for bacon. Add extra spice for zest! Experiment with your liquid ingredients.