In one sentence, describe what the following article is about: Part of creating and maintaining inner beauty involves ensuring that you maintain a regular health routine and pay attention to your body's needs, so that you can project your best foot forward to others. Choose healthy foods that not only have real impact on your physical health, but improve your mood and sense that your body is functioning at its highest potential. Sleep is also critical for emotional well-being, and getting enough sleep ensures less irritability, anger, sadness, or other feelings that prevent you from achieving your full potential for internal beauty. Exercise is also key to improving your mood. It alleviates long-term depression and provides short-term emotional benefits because it produces endorphins. As an added benefit, regular exercise revitalizes skin, reverses aging, and reduces cellulite, all of which can lead to increased confidence and feelings of well-being. . Self-care rituals are an important component of working to establish a sense of individual internal beauty. They help you maintain internal happiness and mental balance. Consciously take action to improve your emotional, physical, and mental health. Include pleasant activities that help you feel restored and mentally rested, such as visiting a favorite restaurant, getting a spa treatment, reading a favorite magazine or book, or taking a walk. Creating inner beauty and feelings of confidence takes time and emotional work. Many people seek plastic surgery, thinking it will help them feel better to fix their perceived physical flaws, but these surgeries are associated with increased risk of suicide, body dysmorphic disorder, and other psychiatric issues. If you do choose to pursue plastic surgery to help your internal perceptions match your external, make sure you research the procedure, surgeons, and the risks involved. . Ensuring that your external appearance matches your positive internal perceptions of yourself draws people to you, and makes you attractive both inside and out. What you wear can influence your thinking skills, as well as your hormone levels and heart rate. Choosing the right outfit can also help you develop leadership skills and make you seem trustworthy and capable to others. . By identifying and managing sources of stress in your life, you can eliminate bad habits that you may have picked up to cope. Smoking, eating junk food, drinking or using drugs, or zoning out in front of the computer or television are emotionally unhealthy methods for handling chronic stress, and have both negative physical and emotional consequences. Try meditation. Taking a few minutes every day to sit down, close your eyes, and clear your mind can encourage you to stick with your health and beauty routines, and focus on the positive things in your life. Drink tea. Tea consumption is associated with increased alertness, relaxation and concentration, and can help alleviate the negative physical effects of stress.
Summary: Maintain health on the outside. Practice self-care Avoid quick physical fixes. Dress for success Limit stress

In one sentence, describe what the following article is about: Toxicity is often a sign of insecurity. By giving the co-worker credit or highlighting something that they've done, you may give them some semblance of positivity in their life, which could help with the toxicity. You may also find a friend you didn't think you could have. For example, tell your boss all that your co-worker has done if you've worked together on a project. Or nominate them for employee of the month. You never know what this act of kindness could do for someone. Chances are, you're not the reason for the behavior. However, you may be the person on which they are taking out their frustrations. But that doesn't mean you should allow it. Hold the person accountable for their behavior and don't justify it. Attempt to talk to them about it. You could ask them why they behave the way they do towards you. Your confrontation may be enough to make them stop. Keep in mind that being direct and respectful is a much better option than letting the behavior slide. Letting it slide may lead to more problems over time. Dealing with a toxic co-worker can affect more areas of your life than just work. It can make you act differently at home and in other aspects of your life. Find people who could potentially lift you up, especially if it is at work. Along with surrounding yourself with people who are positive, give yourself some positive self-talk, as well. Remind yourself that you are a good person who has many things to contribute, despite how this person may make you feel. There are always two sides to every situation. Try to help the person see the positive rather than the negative. Tell the person the reasons why the situation isn't as bad as they think it is. Doing so could put a spin on their perspective, making life easier for both of you. For instance, if the person says, "I hate these hours. I can't ever do what I want." You could say, "I actually like the hours. It allows me to have more flexibility with my schedule outside of work." Telling them a positive to their negatives may also make them stop flooding you with the toxic comments.
Summary: Highlight their work. Avoid taking the behavior personally. Search for the positives. Counteract the negative.

In one sentence, describe what the following article is about: It can be text link, image link or a text and image link. With this feature, subscribers can keep up to date on what you are doing and choose the posts they would like to read.
Summary:
Click on "Widgets" again in the appearance menu. Find the "RSS Links" WordPress widget from the list of widgets. Click and drag the RSS Links box to the Sidebar box on the upper right hand side of the page. Title your RSS Feed. Choose if you want to display posts, comments or posts and comments in your RSS feed. Select the format for your RSS. Click the Save button and return to your blog to see your RSS feed.