Q: 8-to-5 is the most common marching style. Every step is 22.5 inches. In other words, you will take 8 steps between every 5 yard line. You will start with your left foot and end on your right. Another common style is the 6-to-5 style, which means 6 (30 inch) steps per 5 yards. Lift your leg high in the air with your thigh parallel to the ground and your calf vertical to the ground with your toes pointed. Break the step into 4 motions. On the count of 1, lift your left heel off the ground, keeping your toes pointed. On the count of 2, lift your left leg into a chair position, keeping your toes pointed. On the count of 3, drop your left leg so the toe is pointed and the heel is off the ground. On the count of 4, drop your left heel to the ground. Repeat this for your right leg. Keep your legs straight while you march. Start by lifting and moving your left foot forward. Plant your heel into the ground first, keeping your foot straight so that your toes point up at an angle and so the bottom of your foot can be seen. Repeat for your right foot. A roll step, also known as a glide step, is a way to march while keeping your instrument level so that it is easier to play. To march backwards, use the motions of the chair step. Bring each leg up into a chair position, then thrust the foot backwards. Always stay on the balls of your feet and keep your heels off the ground.
A: March in an 8-to-5 style. March a chair step. March a rolling step. March backwards.

Q: Try structuring your week as you normally would, setting aside time for meals as you and your children stay at home. Use a sheet of paper and a pen to outline a schedule for the upcoming weeks, listing specific time slots for breakfast, lunch, and dinner. You can also use this schedule for other parts of your daily and weekly routine as well. Mealtimes provide valuable structure to your children's day, and can help give your routine a sense of normalcy. It may help to hold a family meeting to get your entire household on the same page. For instance, you could have breakfast scheduled from 8:00 to 8:30, lunch from 12:00 to 12:30, and dinner from 5:00 to 5:30. Make a plan that works for you and your family! Check online or contact your local school district to see if there are any plans or programs scheduled for digital classroom activities. If your child's school or classroom is using this kind of technology, download the program you need on a computer or tablet. Be sure to practice with any online applications so you and your child are comfortable using them for future classes. Programs like Zoom, Blackboard, or other interfaces might be used for this kind of learning. If you don't have internet access or aren't able to access the online learning, be sure to let a teacher or school administrator know. Create a set schedule with specific timetables that your children can follow. Explain to your kids when they'll work on certain subjects, and for how long. Give your children plenty of breaks and incentives throughout the day so they don't feel overwhelmed or bored from their schoolwork. For instance, you could have your kids work on math from 9:00 to 10:00, then give them a 15 minute break to stretch and move around. Between their learning and studying times, invite your children to play with their favorite toys. Encourage your kids to entertain themselves, as you may be busy with your own work schedule. Specifically, invite your young ones to play with open-ended toys, like a toy kitchen, cars, or dolls. Create a makeshift recess so your kids can burn off extra energy. At some point in the day, let your kids run around outside or in the yard for 30 minutes or so. Keep track of any schoolwork that your children need to submit to their teachers. If the school or classroom has specific due dates, mark them down on your household schedule or planner. Set aside an hour or so throughout the day and encourage your kids to finish their homework in a timely manner, so they don't have more work to do later on. For instance, you could set aside time from 4:00 to 5:00 PM for your kids to work on homework. Once they're done, you can all enjoy dinner together, and the kids will have their evening free. Some kids may be more productive in the morning as opposed to the afternoon, and vice versa. Keep this mind when you're planning the day out! Visit some popular learning sites that focus on different subjects, like language learning, math, reading, science, and other subjects. Note that some sites may have a subscription fee, while others are completely free. Delta Math, Dog on a Log Books, Dreamscape, Historians 4SC, Vroom, Backpack Sciences, Biology Simulations, and Duolingo are a small handful of many free resources that you can use. You can also print out worksheets or activities for your kids to work on.
A: Decide on meal times for breakfast, lunch, and dinner. Get up-to-date with any online learning plans. Break your child's schedule into manageable chunks. Give younger children time to play. Choose a time of day to have your kids work on homework. Check online for educational resources you can use.

Q: PDCAAS stands for protein digestibility-corrected amino acid score. This score rates the protein based on bioavailability and essential amino acid supply. The highest score is 1.00. Eggs have a score of 1.00. Protein powders are generally not made entirely of protein. Because of this, it is important to look at how much protein you are getting, and how many other ingredients there are. Concentrate contains between 30% and 85% protein. It is cheaper and easier to find. Isolate contains more than 90% protein and is more expensive. When purchasing protein powder, be sure to check the label for the percentage of protein to be sure you are getting the best powder for your money. You will want to know how much of each protein is in the blend before you purchase the powder. This should be stated somewhere on the label. If the amount of each protein is not stated, you may want to consider another blend. Proteins are made up of amino acids and, in order to be a complete protein, they must contain all 9 essential amino acids. Amino acid powders have their functions, but will not do the same thing as a protein powder.
A:
Understand what PDCAAS rating stands for. Know the difference between isolate and concentrate. Check the label when purchasing protein blends. Know that amino acid powders are not the same as protein powders.