Three men stand together wearing heavily padded clothing with suspenders. the two men on the end

OPTIONS:
- of the mat are seen playing the violin.
- strike the one in the middle below the belt and he falls to the ground in pain.
- side start to dance while the other still dance around.
- of the tennis serve the ball to each other.

strike the one in the middle below the belt and he falls to the ground in pain.

How to do a water diet
Investigate the water diet.
There are many variations on this diet, ranging from all-out fasting to just making sure your daily water is cold. One version, for example, suggests that you consume roughly two glasses of water before each meal while following a low-calorie diet.

OPTIONS:
- An alternate drinking plan is to stick to an 8-to 15-ounce plate of water at every meal. Eat a minimum of two cups of water for a total of 8 ounces of water.
- This is typically thought to be the main concern if you're trying to lose weight. There are different types of water, most notably the myers-briggs water diet which is moderate calorie only.
- Researchers found that people who did this lost about 5 pounds more than those who skipped the water. The water diet is best for a short amount of time.
- Plan to eat salt and sugar each day. Be careful not to overdo it.

Researchers found that people who did this lost about 5 pounds more than those who skipped the water. The water diet is best for a short amount of time.

How to get a civil annulment when your spouse is out of country
Search for forms.
Many states have fill-in-the-blank forms that you can use to request a civil annulment. Check the website of the court located in the state or county where you currently live.

OPTIONS:
- At the courthouse, you can print off form ss-7. You can also use the courthouse locator function at www.courts.gov.
- States will also have the following forms: complete divorce, annulment, divorce decree, and petition. Keep a copy of all forms for yourself so you can use them later.
- You may want to check residency requirements if you've lived there for less than six months. You also may be able to find forms by contacting the clerk's office of the court in the county where you live.
- You can also find forms by visiting court records search engines in your state. To find a clerk in your county, visit your state's department of civil affairs website, which can be found at http: // www.treasurydirectory.

You may want to check residency requirements if you've lived there for less than six months. You also may be able to find forms by contacting the clerk's office of the court in the county where you live.

How to introduce yourself before giving a seminar
Pick the correct length of time.
Time allocation should conjure up images of goldilocks. It has to be.

OPTIONS:
- The start of a presentation might be 20 minutes, the end is 20 minutes. You can also shorten as much time as 12 minutes as you want.
- Write a brief note reminding yourself of this. Write down the time of day in a timed notebook somewhere along the length of time you intend to give the seminar.
- Too long and you waste the audience's time. Too short and the audience is disoriented.
- If you're planning a seminar in a more formal setting, then the time isn't as important. Start booking, not handing out the prerequisite details.
Too long and you waste the audience's time. Too short and the audience is disoriented.