Problem: Article: If you know someone who has stronger credit than you do, they may be able to help you get a credit card. That person could use an existing credit card and add you to the account as an authorized user. This would give you automatic access to a credit account, and your bad credit report is not likely to hurt your friend.. If you sign on as an authorized user, you must make sure that you pay your bills on time. If you are late with payments, any delinquencies will hurt your friend's good credit, and may result in having you removed from the account. Parents are the most common people to grant authorized user arrangements for their children. Parents who have good credit can get a credit card, or use one that already exists, and add the child to the account as an authorized user. Before signing on as an authorized user, you should find out from the bank how your payments as an authorized user will be credited to your own credit report. If the lender says that your payments do not benefit your own credit history, then the deal is of little use. You may want to look for another lender in that case. The primary card holder might ask the card issuer to establish a separate credit limit for you as an authorized user. This can be kept separate from the primary user's credit limit. You should consider what you believe you will need and how much you can be sure that you will pay on time. Credit reporting agencies see you as an equal credit holder, even though you may just get started as an authorized user on someone else's account. To vendors and the credit reporting agencies, you are another co-equal borrower. The primary card holder is counting on you to make your payments on time. You need to manage the account and the payments carefully, to help rebuild your credit. This kind of deal is usually supposed to be temporary, until you can rebuild your credit and get a card on your own. Before you sign on as an authorized user, you should check with the lender to make sure that you will be able to terminate the relationship at some future time.
Summary: Get a trusted friend or family member to help you. Verify that the account will help you. Know your credit limit. Manage the account carefully. Learn how to remove yourself from the account.

INPUT ARTICLE: Article: Point your knees towards the ceiling and line them up with your feet and hips. You can spread them out if that helps you keep your balance, or let them rest right next to you.

SUMMARY: Lie down on a flat but comfortable surface. Put your arms at your sides.

In one sentence, describe what the following article is about: A well-fed betta is a happy betta. There are many brands that carry fish food specifically made for betta fish on the market, and you should avoid giving bettas food that is made for other types of fish, even tropical fish. The types of food made for betta are usually pellets or flakes made up of whole fish meal, shrimp meal, whole dried krill, and some other vitamins and soybean and/or whole wheat flour. Betta are carnivores, so they need a varied and high protein diet. If you can spare the extra expense, you can feed bettas mosquito larva, live brine shrimp, live worms, or frozen and/or freeze-dried live food. Be extra cautious when feeding betta live food, however, for the reasons explained in step 3. Also, be sure that live food is fresh (not rotted) and clean (rinse it with clean water first) or you risk giving your betta an illness such as Dropsy. Feed only what he can eat within two minutes. This is very important. If you feed twice a day, you should feed less (only 2-3 pellets) each time. Bettas have small appetites, so you don't want to overfeed them. Uneaten food left in the tank will contribute to poor water quality and may lead to disease in your betta. If your betta has an extended belly (it sticks out a lot near the lower fin), you may be feeding him too much. This can cause bladder problems in some types of betta. Especially beware of overfeeding if you ever feed your betta live food (mosquito larva, live brine shrimp or worms). They are more prone to overeat when offered live food. It's even okay to skip feeding for a day once a week, to let the digestive system of your betta rest.
Summary: Buy proper betta food for your betta. Feed your betta only once or twice a day. Watch for signs of overfeeding.

In one sentence, describe what the following article is about: If you like working with a larger group to help a diverse number of individuals workout in a safe environment, group exercise might be for you. You'll want to look for training programs that are geared towards group certification. Most training programs are catered for certification to teach group exercise classes. If you like working with one individual to manage and achieve goals, you should look into becoming certified to teach privately. Not all pilates instructor certifications will also include specific training on how to work with individual clients, so make sure you look for a certification that also addresses this. Some pilates studios or gyms will provide you with a client list, while others will expect you to build your client base yourself. You can work with individual clients on the side, if you also enjoy instructing group classes. If you've got a background in physical therapy or sports medicine, you may want to look into becoming a Pilates specialist. You can teach courses for those in rehabilitation or for athletes. You can also get certified to teach special courses, such as pre or postnatal courses, without already having a speciality degree. Think about whether you want to be a basic mat instructor or if you'd like to be certified to teach more advanced courses. If you're newer to Pilates, you'll be more comfortable becoming a basic mat instructor before tackling more advanced certifications. An example of a more advanced training certificate would be one that also includes reformer Pilates. If you're wanting basic training, most training programs are 40-50 hours. For more advanced training, you'll be expected to put in 500 hours of training. The higher your level of certification, the more you'll be paid to teach once you're hired.
Summary:
Be a group Pilates instructor. Become a private instructor. Work as a specialist. Determine the level you want to teach.