When forming an opinion on something like a news topic, try to look for multiple sources. Read articles published by different news outlets, and try to include perspectives that challenge your own beliefs. Try to gather your own information rather than instinctively agreeing or disagreeing with what someone else thinks. For example, your parents might have an opinion about a news story. Instead of just agreeing with them because they're your parents, you might search online to find articles on the subject from multiple news bureaus. After reading a few perspectives on the topic, you can form your own opinion based on what you've learned. Before getting too concerned about what someone thinks, consider their expertise and the way they express their opinion. If your teacher wrote their graduate school thesis on a particular historical event, you'll want to value what they think over someone less informed. In addition to considering the source, think about its package: is someone informed about a subject speaking to you in a clear, thoughtful way? Or are they just hurling insults and criticizing your opinion just for the sake of disagreeing with you? You may also consider whether someone might have a personal motivation for feeling one way or another. Don't be afraid to have an opinion that goes against the norm, especially if you've put time and thought into forming that opinion. Balance evidence with your gut instincts instead of trying to conform and satisfy others. Respect what others think, and accept that not everyone will think the same way you do. For example, if you prefer dogs over cats, don't pretend to like cats more just to please your friends who think cats are better. You should form your own opinion, even if all of your friends prefer cats. It can be healthy to challenge your core beliefs, but you should avoid compromising them just for the sake of popularity. For instance, if you were raised in a religious tradition, you might find that a healthy dose of doubt will deepen your faith in the long run. But that doesn't mean you should change your beliefs just because someone criticizes them out of ignorance. Also, keep in mind that it is okay to disagree with people. You can express your opinion in a non-challenging manner and listen respectfully to their opinion as well. However, it is important to consider your goal for the conversation before moving forward.

Summary: Get the facts from multiple sources. Decide if a person is informed about a topic. Avoid faking agreement just to please others.

If you're invited to a dinner party, bring a gift or a dish, like wine or a dessert, and pay close attention to your table manners. Stay away from your phone during conversation and be friendly and cordial to everyone you meet. with others in the social scene. Talking behind other people's backs and dumping friends to move up the social ladder is the worst socialite stereotype. Avoid behaving this way yourself by remembering that a truly confident socialite doesn't need to put others down to feel strong. When others try to involve you in gossip, simply say, "From my experience, he's a wonderful person," or, "I don't know her very well, but she seems sweet." Keep your comments positive and don't say anything bad about anyone--it may come back to hurt you if you do! Strive to make one good connection with each person you meet: maybe you both scuba dive, enjoy baseball, or frequently visit art museums. These similarities will help people remember and like you. First, utilize the connections you do have, from work, school, or family. Keep in touch with them regularly and attend social events with them, asking them to introduce you to their friends and acquaintances. Get contact information for new acquaintances and treat them to lunch or coffee. When they plan a guest list for their next party, you'll be at the front of their mind. As your circle of acquaintances grows larger, remember to keep stay close to your best friends. You'll need someone who understands your ambition to be a socialite, who will have your back no matter what, and who you can trust and confide in. Conventional wisdom says that you should date--and, eventually, marry--into a rich family. Sure, it's a bonus if your spouse or partner has connections in the world of old money, but it's definitely not what you should look for in a life partner. Instead, date someone you care about and who is interested in at least being social by coming with you to parties, meeting new people, enjoying the challenges and excitement of working your way up in society together. Post them to your own social media or pose for a photographer at an event--the photos may even end up in the society section of a newspaper or magazine. Be relaxed and confident. Say, "We both look amazing tonight. This needs to be documented," or "I told myself I'd get one more picture tonight. Are you in?" The last thing you want is to come off as desperate to established socialites, and the best way to prevent this is to exude confidence. Sit up straight, walk tall, and act like you belong. If you believe it, so will everyone else.

Summary: Have impeccable manners. Avoid drama Be charming and memorable in conversation. Connect with people who can broaden your social circle. Make a few good friends and stick with them. Date someone who understands your ambition. Take pictures with other socialites. Be confident.

Acupressure is an ancient Chinese method that involves placing pressure on an area of your body, using your fingers. Acupressure, like acupuncture, works by changing the pain messages that nerves send to your brain. Take your middle and index fingers and form a "C" shape. Use this shape to press firmly down on the groove between the two large tendons on the inside of your wrist that start at the base of your palm. Hold them there for 30 seconds to a minute. Then, release your fingers from your wrist. You should feel your nausea lift or subside. If you need to have your hands free, you can still try acupressure by purchasing an acupressure or motion sickness bracelet. These bands have a button that applies pressure to points on your wrist continually, providing you with relief throughout the day. Sometimes, nausea is caused by discomfort in your back and neck. Gentle stretches can relieve your back and neck pain and help to relieve your nausea. To stretch your upper back, do a downward facing cross legged pose. Sit cross-legged on the floor and bend your body forward. Stop bending forward when your body is at a 45 degree angle with your legs. Rest your arms on a chair in front of you. If you are more flexible, you can also bend your body until your forehead touches the ground in front of you and your hands are stretched outward. To stretch your neck, sit down in a chair. Relax your shoulders and place your hands on your thighs. Tilt your head toward your shoulder and hold for 15 to 30 seconds. Keep your opposite shoulder down. Take a deep breath and bring your head back to the center. Repeat this 2 to 4 times for each side. Another great anti-nausea yoga pose is putting your legs up against a wall. Lie on a yoga mat or carpet against a wall. Place your tailbone and buttocks against the wall and swing your legs up the wall. Remain in this position for at least 5 minutes, or 40-50 breaths. This pose should help to calm your nausea and reduce any stress or tension in your body.
Summary: Apply acupressure with your fingers. Use an acupressure band. Do yoga to stretch your back and neck.