Summarize the following:
. Forgiveness is more about you than it is about other people. Carrying resentments about people who have hurt your feelings is harmful to your well-being. Therefore, it is beneficial to your happiness and well-being to forgive the people who have hurt you, even if they do not apologize to you. Try writing a letter to the person that you do not send. In the letter, express how being left out made you feel and explain that you want to forgive the person for your own benefit. . If a group of people have been excluding you on a regular basis, then it may be time to look for some new friends. Real friends do not exclude you. Look for people who will appreciate you for who you are and who will not do things to hurt your feelings, such as leaving you out. Try joining a special interest club or after-school sports team to meet people who will share your interests. . Another way to avoid being left out is to take the initiative and invite people to do things with you. Invite your friends to meet you at the mall or to go see a movie with you over the weekend. Or, throw a party and invite everyone, even those who have excluded you in the past. . It is hard to be left out, but sometimes having time to yourself is a luxury so try to enjoy it if you can. If you are left out and you don't have anything else to do, then try to do things that you really want to do on your own. For example, you can read that book you have been dying to check out, finish drawing a self-portrait, take a long bubble bath, or watch one of your favorite movies.

summary: Forgive the people who excluded you Look for inclusion elsewhere Invite people to do things with you Enjoy your alone time

Summarize the following:
Cardio is essential for men to reduce body fat, especially around the stomach area and love handles. Incorporate regular aerobic exercise to help get rid of your love handles. Men should include 30 to 40 minutes of moderate to intense cardio exercise four to five days per week. Try any moderate intensity activity like: jogging/running, using the elliptical machine, swimming, doing aerobics classes and cycling. Research suggests that alternating between periods of hard exertion and medium to light exertion burns more calories and fat than maintaining a constant pace. Join a cardio burn or boot camp class at your local gym. These classes use various equipment to do interval training. It is aimed at developing muscles and reducing body fat. Do a flow yoga class. These classes combine extremely hard poses with rest periods. Join a running group. Look for a group that does sprints and jogging. You can also time yourself to run for two minutes and walk fast or jog for two minutes. Do 30 second sprints every five minutes. Many studies show that lifestyle activities can offer men the same health and weight loss benefits as more structured and planned exercise. Increase your lifestyle activity to help get rid of your love handles. Lifestyle activities can include things like doing household chores, walking during the day, standing and taking the stairs. Think about your typical day and brainstorm some ideas of how you can be more active. Take more steps or move more throughout your typical day. You may also want to consider purchasing a pedometer or using a pedometer app on your phone. This can help you see how active you are and encourage you to take more steps.

summary: Begin an aerobic exercise training routine. Do interval training. Increase lifestyle activity.

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Monitor your skin for 24 ours to ensure that waxing will not cause irritation. If your skin doesn't become irritated, it is likely safe to use the waxing strips. For first-time waxers, start by removing hair from the legs. This is one of the less sensitive parts of the body. Once you have some experience, move on to more sensitive areas like the underarm and bikini line. It is not recommended to use the strips to wax areas of skin that have already been waxed. If you take medication that affects your skin, get approval from a doctor first before using Veet wax strips. Do not use Veet ready-to-use wax strips if you are elderly or diabetic. There could be serious health risks involved. Waxing is fine if pregnant; however, know that your skin may be more likely to bruise.
summary: Apply a small amount of wax to the target area with a Perfect Finish wipe (included).