Article: Mindfulness is the habit of consciously paying attention to what is going on around you. Being mindful takes practice. There are many ways that you can train your mind to increase your mindfulness every day. Think about all of the things you do on a daily basis: you eat, you breathe, you move, you speak. These are just a few examples. Imagine if you begin to be more aware of each part of your day. Think about what you might notice if you begin to truly pay attention to the small parts of your life. This is your first step towards being more mindful. For example, pay attention to each step as you make your morning coffee. Then, be aware of how your senses react while drinking your coffee. Each day, try being mindful of a new part of your routine. Try being mindful during your morning shower. Actually think about your senses. Does the warm water feel good? Do you like how your shower gel smells? Pay attention to the sensations involved in each part of your daily routine. Your mind actually works better in short bursts of activity, so keep your practice sessions short. Studies show that it is more productive and useful to break up lengthy stretches of concentration. You will actually be able to be more mindful if you keep your practice sessions short. For example, focus on picking out an outfit for work, but then let your mind wander while you go through the motions of actually getting dressed.
Question: What is a summary of what this article is about?
Train your mind. Practice being mindful during your routine activities. Be brief.
Article: (If the cheese is too cold, then during the time it takes to cook, the outer part of the cheese will melt but the inner part will still be too solid and not melted. And if kept in the oil longer to get the inside melted, then the breading will burn). Pour Italian breadcrumbs onto another plate. They must be double breaded so the cheese won't melt through the breading during cooking. (Use enough vegetable oil to come halfway up the sides of the cheese during cooking). Also heat up a skillet (such as one used for making tortillas, with shallow side walls). Enjoy!
Question: What is a summary of what this article is about?
Take cheese out of packages and let sit until it reaches room temperature. Beat the eggs and pour onto a plate. Dip all sides of the cheese into the egg mixture, then into breadcrumbs to bread the cheese. Set cheese on another plate and let the breading on the cheese dry. Repeat the breading process. Heat vegetable oil in a frying pan on slightly less than medium setting. Put cheese into the oil until golden brown. Turn the cheese over and cook until that side is also golden brown. Put cheese in the skillet and serve as is, along with the cucumber sauce and baguette bread. Use a fork to cut a piece of the cheese (while cheese is still in the skillet), put the cheese from the fork onto a slice of bread, and put sauce on the bread also.
Article: Generally, if the disease is localized to the prostate, it is curable. If the cancer is susceptible to hormone treatments, the prognosis is considered to be favorable. The three-year survival rate for prostate cancer is 100% for local invasion, 99.1% for regional invasion, and 33.1% for distant metastasis. If the cancer is only in the prostate, it can generally be treated with a radical prostatectomy, which means surgically removing the prostate. For older males with a life expectancy of less than ten years who have not displayed symptoms, it may be advisable to observe the condition before committing to surgery. This is because surgery on the prostate can cause additional complications that include urinary incontinence and erectile dysfunction. For prostate cancer that has progressed beyond the prostate to local regions of the body, radiation therapy is usually prescribed. In addition, deprivation of androgens (hormones that maintain male characteristics) may help to decrease the spread of the disease. When the prostate cancer has become locally invasive, treatment aims to decrease the spread of the cancer. Once the prostate cancer has invaded other parts of the body, treatment regimens will usually entail reducing the amount of testosterone produced in the body, which can be a more radical approach to reducing androgens than with locally invasive disease. Anti-androgens These medications will aim to block androgens from expressing their effects on the proper hormonal tissue receptors in the body to reduce testosterone production. GnRH antagonists These medications will bind to receptors in the pituitary gland and help to suppress the production of testosterone. Luteinizing hormone-releasing agonists These medications will also affect the androgen producing pathways of your body to reduce testosterone. Orchiectomy This procedure calls for the complete removal of the testes. This is usually reserved for patients who are non-compliant with their medications.
Question: What is a summary of what this article is about?
Ask your doctor for a prognosis. Look into a radical prostatectomy for localized prostate cancer. Ask your doctor about radiation therapy for locally invasive prostate cancer. Consider options for metastatic prostate cancer.