Eating 4-5 small meals during the day, each spaced out by 2 or 3 hours, will let your stomach digest moderate amounts of food with relatively little strain. This will limit your stomach's acid production and should allow your stomach to heal from gastritis. Eating small mealsand just eating less in generalwill also decrease your pain from gastritis (or heartburn). Also avoid eating for 2 hours before bedtime, since your stomach will produce more acid when digesting food at night. If you get the majority of your calories from low-quality, processed foods, try to eat more high-quality whole and natural foods. Hot spices and condiments stimulate the production of gastric acids and can irritate the stomach. Extra greasy food can do the same, as can fried or acidic foods. Over time, these foods can lead to acute gastritis. So, avoid foods like: Jalapeno and habanero peppers (even in hot sauce). Deep-friend French fries, hash browns, or onion rings. Citrus fruits, including lemon and lime juices. Hot spices like cayenne or chili powder, mustard, red pepper flakes, nutmeg, and curry. Carrots have natural anti-inflammatory and painkilling properties. Thanks to their high concentration of beta-carotene and fiber, they neutralize excess acid and regulate acidic production. You can eat them raw or cooked; either way, they will help to control your symptoms. Other veggies can help reduce pain from gastritis also. Avocado and squash neutralize excess gastric acid while simultaneously protecting and reducing inflammation in the stomach's mucous membrane. Full-fat dairy can generate inflammation and burning in the stomach. So, choose low-fat dairy and moderate your consumption of these products. This includes items like milk, butter, and yogurt. Especially avoid consuming whole milk, chocolate, and heavy cream. A lot of people consume dairy products in order to counteract stomach acidity, but the relief is only temporary and the symptoms will come back even stronger. Drinks with caffeinelike coffee, green and black teas, and some sodascan agitate and harm your stomach lining. Even decaffeinated versions of coffee or soft drinks can damage your gastrointestinal membranes and cause gastritis, since they still contain trace amounts of caffeine. Replace these drinks with water and natural non-citrus drinks. You can add honey to drinks like tea to soothe your stomach. Honey has a healing effect on gastric ulcers, and it also combats heartburn. Use it to sweeten drinks throughout the day.
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One-sentence summary -- Eat several small meals spaced throughout the day. Avoid spicy, greasy, or acidic foods that irritate your stomach lining. Eat carrots 3 or 4 times a week to reduce pain from gastritis. Choose low-fat dairy products to decrease pain from gastritis. Stay away from caffeinated beverages to avoid agitating your stomach.

Q: If you're not already signed in to your Reddit account, sign in now. If it's a subreddit you subscribe to, you'll find it in the "My Subreddits" menu at the top-left corner of the page. If not, you can search for it with the Search bar at the top-right corner of the page. There's no need to click its title, just bring it into view. It's one of the links under the "submitted (x-amount of time) ago" text, between "share" and "hide." The post is now saved to your list.
A: Go to https://www.reddit.com in a web browser.You can use any browser, such as Chrome or Firefox, to access Reddit. Navigate to the subreddit that contains the post. Scroll down to the post you want to save. Click save beneath the post's title.

Article: You want to start by trimming the mustache with a pair of clippers or a small pair of scissors. The shorter hair is less likely to catch in the razor, and you'll also have a clearer view with which to work. Whether in the shower or just over the sink, you should clean the skin and then apply heat. If you do not shower, then the best way to apply heat is with a wrung out, warm towel over the mustache for about a minute. The heat both softens the hair and opens the pores, which means a closer shave with less irritation. Pre-shave oils give you both an extra layer of lubrication and protection against skin irritation when wet shaving. Apply a small amount to the skin around your upper lip that will come in contact with the razor. Whether you prefer canned shave gels or mixing your own shaving soap in a mug, you need to work it into a creamy lather and apply it to your face. Regardless of which type you use, applying with a shave brush helps exfoliate the skin as well as lifting and softening the hair. Using a fresh razor that has been heated with warm water, make short strokes in the same direction as the grain of the hair. Since hair does not typically grow at right angles out of a man's face, you can test the grain direction for your particular mustache by running your fingers over the scruff to find the direction it feels smooth as opposed to prickly. For safety razors, you want to hold the razor at about a 30-degree angle, and you do not want to apply pressure. Simply allow the weight of the razor to slide across the skin with your hand guiding it instead of pulling it. For cartridge razors, keep the plane of the cutting surface parallel with the skin. The close spacing in multi-blade cartridges will likely require rinsing the blade after each short stroke. Stretch your upper lip downward to give yourself a taut, flat shaving surface. Especially if you have a thick mustache and didn't trim it very short to start, this may take several passes. Be thorough, but also be aware that many passes can lead to more nicks and shaving irritation. Reapply shaving gel or soap as needed. A nice cold water rinse when you have finished will soothe the skin and close the pores that you opened with the shower or warm towel. As with an electric shave, you will want to apply an aftershave the complements your specific skin type.
Question: What is a summary of what this article is about?
Trim your mustache. Clean and prep the skin. Apply a pre-shave oil. Apply a shave gel or soap. Shave in short strokes with the grain of your mustache. Rinse face with cold water. Apply aftershave.

Problem: Article: Start a relationship from there. Hang out every now and then with him/her and a few other friends. Get to the point that you can openly talk to them about anything. Find someone who likes you. Do they like you for you and make sure you like them the way they are. Find common interests. Maybe you two love to play soccer. Or maybe you two are both choir nerds. You don't have to be a cheerleader-quarterback couple. Find something that you both can share an interest in! Every now and then it is good to keep updated with your crush/boyfriend/girlfriend. Be clear with your communication, an "I appreciate you" or compliment is reassuring. Hug, hold hands, go on cute dates, and maybe even a little peck on the cheek or lips on special occasions, but keep it comfortable and appropriate. If you're still trying to pursue them and you feel like holding hands or kissing, the best way may be to try to sit next to them and touch their leg or arm. You shouldn't go any further than a peck on the lips unless you're okay with it. Talk to them about what you want and are comfortable with. Go on a date at the mall, movies, etc. You don't have to have intense one-on-one dates. You can go with other friends and keep it casual.
Summary: Be friends with your boyfriend or girlfriend first. Let your boyfriend or girlfriend know that you care about them. Show affection. See each other places besides school.

Article: Use a rag or paper towels to clean up the paint and paint remover. If the area is greasy or slippery, clean it with mild soap and water to eliminate slip hazards.
Question: What is a summary of what this article is about?
Wipe away the residue.