IN: What happens next?

How to make a faux leather headboard
Measure the shape of your headboard.
Measure the width of your bed and how high you want your headboard to go from the top of your bed. These will be your measurements for your piece of plywood.

OUT: Decide what shape you would like your faux leather headboard to be. You can choose rectangle, oval, octagonal, or any shape of your choice.

IN: What happens next?

How to treat horseshoe kidney
Guard your kidneys from physical trauma.
Horseshoe kidneys are not protected by your ribcage and muscles because they do not ascend like normal kidneys. Because of this, it is really important to protect your kidneys as much as possible.

OUT: It is best to avoid contact sports and occupations where your horseshoe kidney could be put at risk. Go to the hospital if you sustain an injury to your kidneys.

IN: What happens next?

How to design a fitness training plan
Make a list of your personal fitness goals.
Organizing your goals on paper will make it easier to design a training plan based off of them. Take time to really think about what you want to achieve with your training plan.

OUT:
For example, your goal could be to lose 20 pounds (9.1 kg), or to gain 25 pounds (11 kg) in muscle mass. Your goal could be something simple, like feeling more energetic and alert during the day or improving your mood through exercise.