question: Complete the next sentence:

How to improve your meditation
Meditate every day at the same time.
We all lead very busy lives, and it can be hard to find a time to dedicate to taking care of ourselves. However, setting a routine will make it easier to commit to this practice.
OPTIONS:
- Doing so will also allow you to be open to specific mediation methods, if you prefer solitary meditation. Keep a journal or calendar with you so that you can record everything you do during the day so that you can also provide reminders throughout the day.
- The best times to meditate are generally right after waking up or just before going to bed. This is when you're less easily distracted by other activities.
- Dedicate about 1-2 hours each day to meditation. That means you'll commit no more than 15 minutes to doing just about anything.
- Here are some things you can aim to do every day, and which won't involve regular meditations (such as setting a timer on your phone): Schedule in a regular practice one day per week. For instance, monday works best for your job and weekend for you.

answer: The best times to meditate are generally right after waking up or just before going to bed. This is when you're less easily distracted by other activities.

question: Complete the next sentence:

How to date a widow
Acknowledge the deceased spouse's place in your partner's life.
Your significant other loved (and still loves) her departed spouse. The loss will always maintain some level of presence in her life.
OPTIONS:
- Handling the loss takes a lot of time and effort. You might plan to start finding the peace of mind that you did not get when the deceased spouse died.
- If you are going to be in a relationship with her, you will have to keep mindful of this fact, cope with it, and learn how to support her as best you can. Understand that it's okay to be uncomfortable at first.
- You need to recognize this separation and keep its place within your marriage. In determining these aspects of the grieving process, summarize them in chronological order: state: " this grieve, when shared between the deceased and the family, will likely not last without the death of both parties.
- However, it can also sometimes be the case that there are still some lingering intimate memories that may have become tainted by the separation or resentment. Understanding these memories and letting them go can help with grieving.

answer: If you are going to be in a relationship with her, you will have to keep mindful of this fact, cope with it, and learn how to support her as best you can. Understand that it's okay to be uncomfortable at first.

question: Complete the next sentence:

How to board a small boat
Prefer boarding across a solid platform if possible.
Always board as near to the middle of the boat as possible.
Hold on.
OPTIONS:
- Either stand on the deck or simply lie on the surface. This simple trick can help if you have to shift your weight onto two legs at once.
- Don't let go of the front rail. This would be easily knocked over and you could potentially drive yourself to the bottom.
- If you are on the edge or side, lock your fingers, making sure your fingers don't slip out or get tangled in the rope. Hold onto the bar at either end with your thumb and forefingers.
- If you are crossing using a platform, hold on to the rails provided. If you are getting onto the boat off a jetty or via wading, hold on to the boat itself.

answer:
If you are crossing using a platform, hold on to the rails provided. If you are getting onto the boat off a jetty or via wading, hold on to the boat itself.