question: Complete the next sentence:

How to maximize your bodybuilding workout
Hydrate yourself.
You should drink a minimum of two glasses of water (about 16 ounces) prior to your workout as well as throughout. You will know if you are properly hydrated by the color of your urine (darker means improperly hydrated).
OPTIONS:
- Don't drink when you're exercising. You just have to be moving and exercising.
- If you don't properly hydrate yourself before and during your workout, you will get dehydrated and the result can be a less effective workout-studies show that performance can decrease up to 15-20 %. Don't risk it-get and stay hydrated.
- Drink plenty of water right before you start and afterwards. Be careful not to get overly hydrated in the days after your workout.
- Do the splits on a treadmill. In this exercise, you lie on the floor in a seated position with your legs extended and your feet placed firmly on the floor.

answer: If you don't properly hydrate yourself before and during your workout, you will get dehydrated and the result can be a less effective workout-studies show that performance can decrease up to 15-20 %. Don't risk it-get and stay hydrated.

Problem: Write the next sentence for:
A woman is seen kneeling into frame next to a patio set. she

OPTIONS:
- then shows off various cleaning tools an rubs them along a chair.
- points to a car, grabs a rag, and begins washing the car and cleaning it with a rag.
- turns and speaks to the large group of people all gathered.
- begins playing a large drum set while others stand around her and watch..

Next sentence: then shows off various cleaning tools an rubs them along a chair.

context: How to write a unit plan
Adopt unit plans to create connections for your students.
At its most basic level, unit planning ensures you are linking each lesson plan to the next. As you develop a unit plan you'll support key concepts and learning goals with a carefully mapped structure.

OPTIONS:
- Use unit planning to weave key concepts and learning goals together over time and between or among disciplines. Consider overlapping lessons with fellow instructors to provide longer spans of time for study and practice.
- Every unit plan will require a certain level of participation in each lesson. Choose units that are most effective and engaging for both you and your students.
- To do this you'll want to complete a rough draft of unit plan about 6 to 8 months in advance. This will give you time to develop and write a template for your unit plan.
- Classes will feel more empowering if you can, and by taking a lab class, you'll work with your students more quickly. Placing the goal within each unit can help you to accrue a more nuanced level of study.
****
next sentence for the context: Use unit planning to weave key concepts and learning goals together over time and between or among disciplines. Consider overlapping lessons with fellow instructors to provide longer spans of time for study and practice.

IN: What happens next?

How to make a seed sprouter at home
Decide what type of seeds you want to sprout.
There are many different options; all grains and legumes work well as sprouts. Alfalfa and clover are 2 of the most popular seeds for sprouting.

OPTIONS:
- Bell peppers are also a good substitute for cabbage or lentils. Yams are also good for developing in soils.
- Also popular are pumpkin, sunflower, almond and cabbage seeds. Taste and nutritional value are 2 things to consider when choosing a seed variety.
- Use a nut with a lot of nutrients. Safflower seeds are known for increasing their nutritional value, but oats are also good seeds for seed sprouts.
- However, there are other types of seeds that are more common, meaning most seeds used to form sprouts may have been made from other weeds that do not thrive. Start with seedlings, lime sprouts or versions made from recycled compost.

OUT: Also popular are pumpkin, sunflower, almond and cabbage seeds. Taste and nutritional value are 2 things to consider when choosing a seed variety.

Problem: How does the next paragraph end?

When they are done playing a man and a woman are standing and talking at a mic while one man hands over a box to another man and they walk off the stage. the same white screen from the beginning

OPTIONS:
- appears and they have two people tied together to meet in front of them on the seats both being gathered together and then the man opens their gifts and puts a black book in it handles, then continues playing.
- appears with special effects and lot of colored words then it fades to black.
- appears and people are siting in the jury grouping.
- again appears and then a black screen flashing " fllu fr us (frs i 1 mortal) nso " appears with how to clean ice and different methods and different box numbers.
A: appears with special effects and lot of colored words then it fades to black.

context: A large group of people are seen standing around a ballet room and leads into four performing a dance. The four continuously move together while holding hands and doing the same moves. the girls

OPTIONS:
- continue to move along vertically along the floor as well as performing more moves.
- begin with a dual step jump and cartwheel, followed by leap, somersault and many more tricks.
- continue to do various jumping, going up and down the jump ropes leading into one more woman standing on the stage.
- laugh together and continue dancing and ending by holding a pose.
****
next sentence for the context:
laugh together and continue dancing and ending by holding a pose.