IN: Write the next sentence in this paragraph:
How to get in shape fast
Set an aerobic goal.
Getting in shape quickly is a vague goal. It mostly includes a desire to get in shape both aerobically and to build muscular strength.
OPTIONS:
- To get your fitness up quickly, set an aerobic goal of getting up to the gym five to ten times a week. Begin your workout on the treadmill.
- According to the american academy of bodybuilding (ect), working out 150 minutes a week and 3 times a week for 7 to 10 years can help your body to grow. Understand that many athletes are unable to complete a fitness level until their first years of training.
- Start by setting an aerobic or cardiovascular goal. Make sure to be specific and realistic with your goals.
- However, it shouldn't be so vague or mentally daunting that you fail to even be fit enough to do it, no matter how close you are to becoming an athlete. You should motivate yourself and focus on being physically fit with these goals and commit yourself to building muscular strength.

OUT: Start by setting an aerobic or cardiovascular goal. Make sure to be specific and realistic with your goals.

IN: Write the next sentence in this paragraph:
How to use prizerebel
Make a new email that can take spam.
This is needed for confirmation of your email in some surveys, and to not spam your real email.
If redeeming paypal, make sure you've added your email address to your paypal account.
OPTIONS:
- If you want to disable load, " load, " or " recycle " have the email label removed to preserve and authenticate it. Check that the label at the top of the email lid turns off.
- Go to the prize rebel homepage. Go to the " sign up " area, enter your email address (preferably your most useless one), create a password, and make an account.
- If you sign up with paypal, having your email address is very good advertising, but also can help the spam keep going. This is a really good, legit tool to have, but make sure you know what you're signing up with.
- Enter the email address for which you want to take spam, using a password that's easy to remember, and then hit " continue ". Paypal automatically generated your email and can now send it.

OUT: Go to the prize rebel homepage. Go to the " sign up " area, enter your email address (preferably your most useless one), create a password, and make an account.

IN: Write the next sentence in this paragraph:
How to get a guy to approach you
Be yourself.
This is the number one rule. Don't make up a fake name or give a fake number or tell lies in an attempt to seem more attractive.
OPTIONS:
- The guy will just reject you and never know if you're really worth it. If you are someone who thinks, " my name is brandy smith and i'm a big fat girl with a beautiful smile, but i'm also tall and skinny, " chances are, he isn't interested.
- First of all, this won't always work, and if you end up really liking a guy, you want to have a real relationship with him, rather than one built on lies. Secondly, no guy is worth compromising who you really are-never change things about yourself in order to attract guys.
- This will make it hard for him to talk to you. Remember, your secrets are now yours, so you are the only one with them.
- Once you seem confident, a guy will start to wonder what you're up to, and a fake name or number may seem fake. The numbers for your most attractive names are 1211 , 1413 , 1117 , 1422 , 15216 , 1533 , 1588 , 1554 , 1341 , 1593 , 1451, then finally 1550.

OUT:
First of all, this won't always work, and if you end up really liking a guy, you want to have a real relationship with him, rather than one built on lies. Secondly, no guy is worth compromising who you really are-never change things about yourself in order to attract guys.