IN: What happens next?

How to make a file folder
Buy your materials.
There are many different types of materials you can use to make your folder. You can use paper, paper stock, cardstock, or cardboard.

OUT: You can find many different patterns and designs of these materials in craft and hobby stores. Most documents stored in file folders are 8 1/2 by 11 inches, so make sure you buy pieces that are at least two inches larger on each side.

IN: What happens next?

A close up of sneakers is shown followed by a person holding up various objects and mixing them together in a bowl. the person

OUT: then uses a tooth brush all around the shoe using the ingredients and showing off the shoe.

IN: What happens next?

How to get over a bad dream
Get out of bed.
If you've just been jerked awake from a bad dream, forcing yourself to fall right back to sleep could send you back to the troubling dream, which can in turn lead to more fitful, restless sleep. You may also not be able to fall back asleep for a while if you're upset.

OUT:
If this is the case, sleep experts recommend that you get up and if possible, leave the room. Doing this reinforces the message that your bed is a place of rest.