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How to relieve stress with tea
Brew a cup of peppermint tea.
Peppermint contains menthol, which can relax your muscles and calm you. To brew peppermint tea, place 1 big teaspoon of dried peppermint or 2 stalks of fresh peppermint in the bottom of your tea cup.
Pour boiled water over the peppermint and let it steep for 5 to 10 minutes. Strain the peppermint and sip it.