In this task, you are given a sentence or phrase in English. You must translate it to Xhosa in a way that is equivalent in terms of meaning and grammatically correct.

Example Input: In some merchant ships they enclose the ballast tanks.
Example Output: Kwezinye iinqanawe zeqhwebo zijekeleze amatanki enzima enza inqanawe izinje.

Example Input: Rates of gaining and losing speed.
Example Output: Ixabiso lokungenisa nokulahlekelwa sisantya.

Example Input: At the end of the stroke the hands must be dropped before the wrists to ensure that the blade is clear of the water before it is feathered.
Example Output:
Ekupheleni kokutsaleka izandla maziyekelelwe phambi kwezihlahla ukuqinisekisa ukuba izembe elenziwe ngomthi lisemanzini phambi kokuba likhululeke.