In one sentence, describe what the following article is about: Chiropractors and osteopaths are spinal specialists who focus on establishing normal motion and function in the neck, back and peripheral joints. Manual joint manipulation, also called an adjustment, can be used to unjam stiff joints or reposition neck joints that are slightly misaligned. It may seem odd that getting a chiropractor to crack your neck may stop you from cracking your own neck, but releasing the stiffest joint(s) instead of the most hyper-mobile ones might cure you of your habit. Although a single neck adjustment can sometimes completely relieve your neck issue, more than likely it will take a few treatments to notice significant results. Chiropractors and osteopaths may also use other therapies for your neck issue, such as traction or massage techniques. Make sure to see a reputable chiropractor or osteopath. Your desire to crack your neck may be tied to an underlying muscle strain, perhaps from an old sports injury or motor vehicle accident. A deep tissue massage is helpful for mild-to-moderate strains because it reduces muscle spasm, combats inflammation and promotes relaxation. Start with a 30 minute massage, focusing on your neck and shoulder areas. Allow the therapist to go as deep as you can tolerate without wincing. Don't over do it - a light massage may be your best option. Always drink lots of water immediately following a massage in order to flush out inflammatory by-products, lactic acid and toxins from your body. Failure to do so might cause a headache or mild nausea. Acupuncture involves sticking very thin needles into specific energy points within the skin / muscle in efforts to reduce tension, discomfort and swelling. Acupuncture can be effective for a variety of neck issues, which may in-turn impact your desire to crack it. Acupuncture points that may provide relief to your neck issue are not all located near where you feel the discomfortsome can be located in distant areas of the body. Acupuncture is practiced by a variety of health professionals including some physicians, chiropractors, naturopaths, physical therapists and massage therapists. Acupuncture may be used as an auxiliary treatment. The habit of cracking your neck may be due to a serious underlying medical condition such as arthritis, osteoporosis, cancer or a structural deformity. Degenerative conditions of the neck often cause creaking and cracking sounds with all heads movements. In reality, these are not likely causes for your neck cracking habit, but if all other methods fail to get you to stop, then more serious problems need to be considered. X-rays, bone scans, MRI and CT scans are modalities that physicians may use to help diagnose your possible neck issue. Your doctor may also send you for a blood test to rule out rheumatoid arthritis or a spinal infection such as meningitis. If you are female, you are at risk for cervical subluxation with rheumatoid arthritis. A neck x-ray will be needed before general surgery to rule out this condition. Airway and neck assessment is crucial with cervical subluxation because of the potential risk of spinal cord damage. If no physical issues exist in your neck, then your doctor may refer you to a mental health professional in order to explore any psychological issues. Psychologists sometimes use hypnosis to break unwanted habits.
Summary: See a chiropractor or osteopath. Get a professional neck massage. Consider acupuncture. See your family doctor.

In one sentence, describe what the following article is about: Moisture level will determine when wheat is ready to harvest. Wheat is harvested in the summer months, after being sown in the spring or winter. The moisture content of the wheat is the most critical factor for determining when your wheat is ready for harvest. To measure moisture level, use a moisture meter. They are available at agricultural and farming stores. Grain is ready to harvest between 20% and 14% moisture. This will help to ensure optimum performance. Use the owner's manual to be sure of your combine's specific requirements. Check the sickle to make sure it is sharp, for best performance. Check height and contour controls of the headers. Grease everything, in accordance with the manual, to ensure smooth operation. It may seem durable, but it can break if not properly maintained. Check the slats and chains and replace those that are broken, bent, or worn. Examine the drive belt to ensure it is not cracking. Replace the belt if it is damaged. Getting in the habit of checking your equipment will make you less likely to miss something. Check air pressure in your combine's tires at least once per week. Remember to gas up your combine before heading out. Check the oil and radiator levels often. Clean the machine of dust, debris, dirt and anything else that may cause problems during operation. Remember to inspect your lights and flashers, especially if you will be traveling on public roads at any time.
Summary: Measure the wheat's moisture level. Perform necessary maintenance on your combine. Inspect the feeder house of the combine to ensure it is working properly. Inspect your equipment each time you use it.

In one sentence, describe what the following article is about: Take a few minutes every day to check in with yourself. At the end of each day, you can ask yourself questions. Try thinking, "How did my actions today relate to Value #1? How about Value #2?" This will only take a few minutes of your time, but can be very helpful in keeping your values front and center. Ask all of the members of your family to adopt this habit. Once you have a mission statement that is easily accessible, it will be easy for everyone to reference the list of values on a daily basis. You can do this by making sure to spend quality time together. The more time that you spend together, the more shared experiences you will have as a family. Spending quality time with each other will allow you to get to know one another better. This will help you figure out what matters most to each of you individually, and as a family. Schedule time for the whole family to spend together. It can be as simple as eating dinner together, or something like devoting a whole Saturday to family activities. Let each member of the family have input in your activities. For example, if your daughter loves to exercise, try taking a hike together. Your values are an important part of your decision-making process. Keep your family values in mind before making any big life choices. For example, if a family value is education, make sure to live in an area with good schools. Make life choices part of a family discussion. Before major changes are made, call a family meeting to discuss how the potential change aligns with your family values. The best way to integrate your family values into your daily life is to make sure that your actions reflect those values. Make sure that the choices you make are in line with what you consider to be your most important family values. If your number one family value is honesty, make sure that you are candid and truthful. Apply this value to your work life and your social life. Modeling is the best way to help children learn values. For example, if you value respect, show your kids how to be respectful by always addressing other people with consideration. Values are important because they can help determine your choices and your actions. When you are thinking about family values, it is useful to also consider your family goals. Your values will likely play a big role in how you go about accomplishing those goals. Is learning one of your family values? Think about translating that into a concrete goal. Think about the steps you can take to focus on learning as a family. For example, you could all learn a new language together or take a cooking class. This will integrate your family values and goals. If financial responsibility is a family value, you could use that guiding principle to make sure that each family member understands the importance of sticking to a budget. That way, you can accomplish family goals of saving for retirement, college, etc.
Summary:
Think of your values daily. Stay connected as a family. Make positive life choices. Model your values. Use family values to work on family goals.