Problem: Article: Trying to spend time alone? Let the people you normally spend time with know that you do not want them to placate your requests for company. Talking to people you are close to about this issue will help both of you understand and respond positively to changes in the relationship that might ensue. Explain how much you cherish the relationship, and that spending more time alone will actually nurture your ability to connect rather than sabotage it. Express gratitude for their understanding that you need to work on you first. Change your habits from blindly reaching out for others to being assertive about what it is that you do need from them. Try talking to individuals in your life about what you need and expect from one another. You will likely find that they do not require constant togetherness or as much connection as you may have thought. Making clear requests will show you that what you want is simple and does not create a very high demand on others. Spending time alone is valuable in itself because it teaches you more about yourself and what you like to do. Use alone time productively so that you don't get anxious or afraid. Allow yourself to seek your own interests, passions, talents, wishes, desires, and dreams. What is it that you need from time alone? Everyone needs time to reflect, embrace self-understanding, and grow from within. Consider how much you learn about yourself when making decisions that don't need to be negotiated with anyone else. Do you already have a passion that can only be fostered when you have time alone to express yourself, work out the kinks of what you do, and create to the best of your ability? Consider solitude a gift that you are giving yourself to get your passion going. Before you act on your impulses to call someone up, or to plan your day such that people are constantly around, take some time. Write down what it is that you're feeling that pushes you into a flurry of anxiety that others are not around. Try to understand what you're feeling, acknowledging it gently, without trying to get rid of it. This will improve your ability to slow down and re-consider the next time you want to flee yourself by being with others. Other relaxation and stress-relieving techniques will do wonders for your ability to cope. Getting exercise, especially cardiovascular activities, like running and swimming will release endorphins and other chemicals that boost mood. Meditation, yoga, and intentional breathing are more relaxed ways to reduce anxiety and help control impulses to act out of neediness. . To increase your confidence in the shaky ride of overcoming autophobia, use your mind to envision what you want for yourself. Imagine yourself going confidently and successfully into situations alone and develop an appreciation for how it feels to be self-reliant. Visualizing a more confident, self-supportive you will make you more inclined to want to become the person who you can see so clearly. Therapy provides a safe space for you to explore and continue to overcome the root issues that give rise to autophobia. A specialist can serve as a guide through this journey. Group support can also help autophobia. Meeting with others who share similar struggles can be an important source of solace and support. Knowing that you are not alone in not wanting to be alone is eye-opening and provides opportunities to share practical advice.
Summary: Enlist help from your support system. Be direct about your relationship needs. Develop your unique interests. Practice mindfulness. Use positive visualizations Seek counseling.

INPUT ARTICLE: Article: You can more actively be involved with your child's education by making sure that you communicate with her. One of the best ways to do this is by asking questions. This shows that you care and are interested in her school life and what she is learning. Ask open-ended questions. Try to avoid questions that can be answered with a simple yes or no. Instead of saying, "Did you have a good day?", try "What was the best part of your day?". This will give you a better opportunity to develop the conversation. Kids want to feel like you respect and value their feelings and opinions. When you ask a question, make sure that you actively listen to the answer. There are many ways to demonstrate that you are listening. Ask follow-up questions. If your child says, "Gym class was cool today," ask a question like, "What made it great? What did you do?" Use positive body language. Maintaining eye contact and nodding your head are excellent ways to show that you are paying attention. Set aside time each day to spend with your child. This will allow you to get a more accurate sense of what is going on in her life, including school activities. If possible, try to eat dinner together each night. Meals are a great time to talk about the day. Schedule time to attend your child's activities. If she sings in a choir, make sure to attend concerts. It will show her that you are interested in her life. Offer to help with homework. Set aside time each evening to help your child with any problems that are giving her trouble. Providing supportive words is one of the best ways to help your child succeed. Be an active participant in her education by cheering her on when she succeeds and offering support when she struggles. Your feedback is important to helping your child learn more and grow as a student. Offer positive reinforcement. If your child gets an "A" on a spelling test, that is cause for celebration. If your child struggles on an assignment, try to figure out what went wrong. Ask her if she needs more time at home to work on projects, for instance.

SUMMARY: Ask questions. Listen carefully. Make time for your child. Offer encouragement.

In one sentence, describe what the following article is about: If you are using a phone this will happen automatically, but some GPS devices need to be manually updated. This will give you the latest information, topography, and directions. Find the "About" button, usually located in "Settings." Scroll down to see Map Information. If this is more than 6 months old, you will need to update. Plug your GPS into an internet-enabled computer using the cord that came with the unit. Perform an internet search for "your GPS + Map Update" follow the onscreen instructions. There are over 25 satellites orbiting earth that receive signals from your GPS and use those signals to determine your latitude and longitude. Developed by the army, GPS can accurately tell your location anywhere in the world by several feet -- as long as the signal can reach the satellites. Cell phone GPS uses cell towers and internet signals to find your location, so they won't work in the wilderness. GPS needs a clear view of the sky to accurately communicate with the satellite's, so move away from overhangs or tall trees and head outside if you have issues. Generally, if you can see the sky, the GPS can as well. Tunnels, caves, and basements may all keep your GPS from communicating to satellites and working successfully. Most GPS devices are built in Asia, and are used to communicating with satellites over that area. Initializing your GPS acquaints it with your local area. To initialize a GPS, go to "Settings" and click "Initialize." Follow your GPS's manual if you have any problems finding the setting, and know that this may take up to 20 minutes. Turn your GPS off and restart it if you are having problems. Make sure you have a clear view of the sky. You may need to reset your GPS the first time you buy it by clearing the memory. Refer to the manual for instructions. This is especially useful when hiking. In the parking lot, find your GPS's satellite lock setting and have it get to work -- it usually takes several minutes. Signs that you have a bad signal are changing directions, jittery locations, or error messages. Because a GPS can run out of battery, lose signal, or break, you should never rely on it completely to get around. While useful, you need to be prepared in case you cannot use it for some reason.
Summary:
Download the latest map updates if your directions are incorrect. Know that GPS uses satellites to locate you. Get into the open. Initialize your GPS when you buy it. Use "Satellite Lock" before you head out. Know that GPS's are not replacements for maps and compasses.