INPUT ARTICLE: Article: Packing a few of your favorite board games or card games for long stretches on the water can keep your mind occupied. It's especially fun when you can play with a large group of friends! If you prepare for your trip by grocery shopping and have access to a kitchen, you can bake or cook to pass the time aboard the ship. Make sure you follow the proper safety precautions for your ship, such as making sure you do not use too much gas when cooking. You can also cook food inspired by the area where you are sailing, or using food you have gathered from your travels. If you're on a cruise, some cruise lines will offer cooking classes. Take advantage of the opportunity to learn from a professional chef! Many cruise ships have movie theaters, but if you're on a smaller ship that has a power outlet source, you can set up a projector and a large white sheet to make a mini movie theater. Pick your favorite movie and grab some popcorn! It's the perfect relaxation activity after a long day on the water. On a cruise, be sure to check the schedule of events to see which films they are showing. Since there's water all around, take advantage of the resource and do some fishing. Although it requires patience, it can be really rewarding to catch a fish and see the marine life up close! Make sure you know the rules about fishing in the area where you are sailing. If in doubt, release the fish back into the water once you snap a picture. Even if you don't have a fancy camera, you can take pictures of the beautiful scenery and wildlife using a phone or disposable camera. You can document your trip and enjoy the memories for years after. Be careful while taking pictures near the water, and hold on tight to your phone or camera!

SUMMARY: Play a board or card game. Cook or bake your favorite dish. Watch a movie. Go fishing if you're on a personal ship. Practice your photography.

In one sentence, describe what the following article is about: Set your feet a little wider than shoulder-width apart, with one slightly in front of the other. Moshing along with an unruly crowd can send your body reeling. By staggering your stance, you'll be ready for unexpected changes in direction. For maximum composure, stay poised on the balls of your feet. The lower your center of gravity, the more sturdy your base. Not only will this help you keep your balance, it will also absorb some of the force created by flinging your head, neck, and shoulders around like an electrified wildebeest that's had too much caffeine. A solid foundation will also keep you from getting run over in an out-of-control pit. Stand your ground! As the band launches into their first number, raise and lower your chin a few inches to follow along with the beat. Try to let the tempo of the music guide you as much as possible, unless it's a real ripperyou don't want to go too hard too soon. This is the "warm up" phase of the show. The real headbanging will begin a few songs into the set once everybody cuts loose. The head nod is a good move to go back to if you start to get tired or dizzy. During the song's main guitar line or chorus, start swinging your head in longer and more exaggerated motions. Lean all the way down to about waist height before coming back up. This is a more slowed-down style of headbanging that emphasizes the heaviness of the music. It may help to headbang along to the bass line if the drum beat is too fast to keep up with. Watch out for the person in front of you to avoid knockin' noggins while you're getting radical. When the band turns up the aggression level, or unleashes a particularly savage solo, bend over at the waist and rapidly shake your head up and down. This technique is sometimes referred to as the "whiplash." The key here is to use small movements so you can go fasteryou only want to lift your head a few inches at a time. Headbanging at this velocity can quickly leave you exhausted and disoriented, so be sure to take a few moments to rest between songs. High-speed headbanging is most often performed at death metal, thrash, crust, and hardcore punk shows. It may look out of place at a doom, sludge, or industrial set.
Summary: Assume a comfortable, stable stance. Keep a slight bend in your knees. Start with a slow, rhythmic nod. Slam hard to the heavy riffs. Speed up to match the tempo of a breakdown.

Compare than to just 10 people over 100 years for every 100,000 Americans. Scientists have studied the Okinawans and attribute their long lives to hard work, clean air, and dietwhich, you guessed it, includes a lot of seaweed. The Okinawans, like many Japanese and Asians, love their seaweed, and eat it as part of many meals. The Japanese, overall, live longer than any other people on earth, with an average lifespan of 79.4 years for men and 86.5 years for women? And among the Japanese, the Okinawans live the longest. Mahinda Seneviratne and Soo-Hyun Kim, report that it showed "significant activities in all antioxidant assays...activities that were superior to those of a commercial synthetic and natural antioxidant tests." Scientific research also documents that Ecklonia cava has shown "higher scavenging activities" toward free radicals, as this "super antioxidant" penetrates your cells more effectively.
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One-sentence summary -- In a study for every 100,000 Islanders living on Okinawa, there are 457 people over 100 years old.

Q: It's in the menu bar at the top of the screen. A list of programs on your Mac will appear. Photobooth will automatically open to your webcam. If you can see your webcam's image, it is working properly.
A: Click the Go menu. Click Applications. Double-click Photobooth.

INPUT ARTICLE: Article: While you can poach any kind of fish, you should choose a fish that benefits from the flavor of being poached in milk. Delicate white fish works well and so do fillets of: Bass Cod Haddock Halibut Salmon Sole, Tilapia Select a wide-bottomed saucepan and set it on the stove. Pour in 2 cups (500 ml) of whole milk and add a pinch of salt. Turn the heat on to low and bring the milk to a light simmer. The milk should just bubble a little when it reaches a light simmer. You can also replace the milk with coconut milk, fish stock, or broth. Place two fillets of skinless fish in the pan with simmering milk. Each piece should be about 1/3 of a pound (150g). The milk should come about halfway up the sides of the fish. Continue to simmer the milk after you've added the fish and let it cook for 5 to 8 minutes. Try to select fillets of fish that are similar in size. This will ensure that they cook evenly. You don't need to turn or flip the fish as it poaches. This could cause it to fall apart or overcook. Take a bamboo or metal skewer and insert it into the thickest part of the poached fish. The skewer should slide right in and be easy to remove. If it's hard to poke the skewer into the fish, it needs to poach a little longer. If you take a fork and gently rub it over the fish, the fish should flake. Let the fish cook for another minute and check it again. Fish cooks quickly so, check it frequently. Use a slotted spoon or fish turner to carefully lift the poached fish up and out of the milk. Serve the poached fish with fresh vegetables, roasted potatoes, rice, or a side of your choice. You can use the poaching liquid as a base for a creamy sauce. Try thickening the milk with a roux, cheese, or pureed vegetables (like cauliflower).

SUMMARY:
Select your fish. Heat milk and salt in a saucepan. Add the fish and poach it. Check to see if the fish is done. Remove and serve the poached fish.