Multi-choice problem: Continue writing the next sentence in this paragraph:

How to set healthy challenges when you have depression
Ask yourself about your goals.
It may sound simple, but spend some time asking yourself what goals you want to meet and where the challenges may be. Your goal may be to overcome your problems associated with depression, such as getting better sleep, concentrating more effectively at work or school, starting to exercise, or getting back to hobbies and activities.

Options are:
a). Alternatively, you may also think to yourself, " what if i had a healthy, competitive career? " Set limits. Use your internal clock as a timekeeper, even if the goals are very low.
b). An objective goal would usually be to learn from your family members, have patience, and practice self-care. With depression it may be hard to find step-by-step goals.
c). Make a list and do some research into your goals to learn more. Get in the habit of always working on finishing your goals.
d). How do you want to challenge yourself? What challenges appeal to you? Set realistic goals. Don't think of all the ideal things you'd like to be doing or like to have.
d).