Given a passage and a query based on the passage, generate an unambiguous, concise and simple answer to the query from information in the passage. Note that the answer may not be present in exact form.

Example Input: Creatine Alpha-Ketoglutarate Creatine alpha-ketoglutarate is creatine attached to alpha-ketoglutarate. Like with arginine alpha-ketoglutarate, the popular nitric oxide booster, this form of creatine is supposed to be better absorbed by the body than monohydrate. Most studies use a high-dose loading strategy, which can rapidly elevate your muscle creatine content. Although this is not necessary, it will help you reap the benefits of creatine after just a few days . To load with creatine, take four 5-gram servings throughout the day for about 5-7 days. After that, take 3-5 grams per day to maintain your muscle creatine stores . The key point to take away from this article is that creatine supplementation can certainly enhance performance output, especially anaerobically, and it does this through a variety of mechanisms (one of which appears to be by enhancing recovery during intermittent, high-intensity exercise). Creatine works. Weight lifters know this, professors know this, the marketers who sell the stuff know this. But nobody should put anything in their body without weighing the benefits and risks first. That goes for everything from beer to marshmallows to the amazing amino acid called creatine. It's not anything scary. Some research shows that taking 20 grams of creatine daily for 5 days followed by 5 grams daily for 5 days does not improve muscle strength. But other research shows that taking 20 grams daily for 4-10 days does improve strength. Research on creatine in the elderly is also conflicting. Over the last couple of decades, creatine has become a supplement staple for guys looking to build strength and lean muscle mass. At the very least, you've probably seen guys around the gym taking creatine in the form of powder, capsules, or as part of a pre-made shake. "[But] the best effect in healthy humans is seen when creatine is combined with resistance exercise training." Creatine causes gastrointestinal upset. Truebut it's rare. Tarnopolsky says his studies show 5 to 7 percent of people experience either stomach aches, diarrhea, or both. Creatine will help you run a faster 5K. Myth. The Iranian researchers concluded that since myostatin levels were lower in the subjects taking creatine, one way that creatine may work to increase muscle size and strength is by reducing myostatin levels, which reduces the limitation that this protein places on muscle growth. In children with the certain creatine deficiency syndromes, oral creatine supplements might improve some symptoms. Heart failure. There isn't enough evidence to recommend use of oral creatine as a heart failure treatment. Taking creatine while taking Tagamet may increase the risk of kidney damage. Drugs that affect the kidneys. Using creatine along with any medication that affects the kidneys may raise the risk of kidney damage. Probenecid. Taking creatine while taking probenecid, a drug used to treat gout, may increase the risk of kidney damage. Query: how does creatine help with strength
Example Output: One way that creatine may work to increase muscle size and strength is by reducing myostatin levels, which reduces the limitation that this protein places on muscle growth.

Example Input: The peel begins by cleansing the skin thoroughly to remove all oil and debris. (no make-up should be worn to the office). The peeling agent is then applied evenly to the skin surface with Q-tips or with sterile gauze. This is then rapidly neutralized after several minutes with another solution. Dermatologists use chemical peels to do just this. A chemical peel can diminish many signs of aging on the face as well as the hands, neck, and chest. Chemical peels also treat some skin conditions. Dermatologists use chemical peels to treat some types of acne and conditions that discolor the skin. Whether you receive a chemical peel to diminish signs of aging or treat a skin condition, you can see: Fewer lines and wrinkles. More even skin color. Brighter complexion. Smoother skin. Some chemical peels require downtime. Uses: Dermatologists use chemical peels to treat: Acne (some types). Age spots. Your skin type, your skin care before and after the peel, the doctor's level of experience, and your lifestyle after treatment can also affect the results. Some types of skin problems respond better to a chemical peel than others. Some people don't peel at all, even 3-4 days after they get the TCA peel. This probably means that the peel wasn't strong enough for your skin. If this is the case, you can get another TCA peel done on day 5. This actually happened to me when I got an 8% TCA peel. How long does it take? AHA and TCA peels for the full face generally take 10 to 15 minutes. Full-face Phenol peels may take between one and two hours. Phenol peels for small portions of the face, such as the upper lip, may take only 10 to 15 minutes. Go to TOP. Where will the procedure be performed? The chemical peel is a procedure where a chemical solution is applied to the skin that makes the top layers of skin "blister" and peel away, revealing newer skin underneath. A chemical peel usually involves approximately 5 to 7 days for recovery time. The results may last for at least a year or more and with continued sun protection far longer. The results last depending upon how deeply the skin was treated. Continue to use 50-SPF sunscreen after each cleansing treatment. The face will be bright red for 7 to 10 days following a peel. You can usually apply makeup again from 7 days to 2 weeks after a peel to camouflage the redness. Avoid the sun for at least 2 months following a chemical peel. Take ibuprofen to dull any pain that might occur after a chemical peel. How long it takes a chemical peel to heal depends on the type of chemical peel. More Info: Chemical peels are categorized into three subgroups, which is used depends on the severity of the skin issue. The stronger the chemical used in the procedure, the deeper the peel, and subsequently the longer the healing time. Glycolic Acid Peel After a Medium-depth Chemical Peel treatment, you can expect mild swelling, redness, crusting/scabbing, cracking, flaking, and peeling. Often skin may also turn a darker shade and become stiff before it begins the peeling process. The downtime before your skin is restored can be anywhere from 5 to 10 days depending on how quickly your skin heals. How you take care of your skin after you finish peeling is as important as how you take care of your skin during the TCA peel. Two weeks after you finish completely peeling, you can resume any AHAs, BHAs, or retinoid treatment products. Query: how long does it take your face to peel after a chemical peel
Example Output: The downtime before your skin is restored can be anywhere from 5 to 10 days depending on how quickly your skin heals.

Example Input: How long should you leave your teabag in? 25 seconds EXACTLY: Expert arrives at formula for perfect cuppa after drinking 400 brews in 48 hours. 1 Professional food and drink taster believes 25 seconds is perfect brew time. 2 Martin Isark, 59, drank 400 cups of tea in 48 hours to come to the conclusion. Tea brewing time has long been a hot topic, and in 2011 a team of academics devised a mathematical formula claiming to prove the perfect cuppa is best drunk exactly six minutes after being made. The optimum brew time, they found, was two minutes. The effect can be subtle for a slightly aged look or deep and dark for a truly ancient looking document, all depending on how long you soak the paper and how many teabags you use. Steep two or three tea bags in a cup of hot water for five to 10 minutes. Use inexpensive tea bags as long as the bag is sturdy and not easily torn. Remove the tea bags from the water and allow them to cool completely before handling them. Brush the front and back of the paper evenly with a tea bag. Place the paper on a flat surface covered with newspapers. Allow the paper to dry thoroughly and inspect it for any imperfections. If the paper is too light, brush it again until you ... Steep your tea bag in hot water for at least three minutes to allow the tea to release its full potential. Before you put the tea bag in the cup, give it a gentle shake. This will loosen any compacted tea, allowing the water to flow freely through the tea leaves. Once the tea bag is in the water, there's no need to move it around. Tea bags should be left in your hot water for three to five minutes. If you like a stronger cup of tea, soak two tea bags at the same time, or soak one after the other for three to five minutes each. Using pyramid tea bags can provide a stronger flavor as well, as they offer a better circulation of water around the tea. How long should you leave your teabag in? 25 seconds EXACTLY: Expert arrives at formula for perfect cuppa after drinking 400 brews in 48 hours. Professional food and drink taster believes 25 seconds is perfect brew time; Martin Isark, 59, drank 400 cups of tea in 48 hours to come to the conclusion 'Any less, and there's not enough flavour, any longer, and there's too much tannin, giving your tea a horrible stewed taste,' said Mr Isark, who tested bags from Tetley, Typhoo, PG Tips, Twinings and Yorkshire which together account for 81 per cent of the British tea market. Bottom Line. Tea bags should be left in your hot water for three to five minutes. If you like a stronger cup of tea, soak two tea bags at the same time, or soak one after the other for three to five minutes each. Using pyramid tea bags can provide a stronger flavor as well, as they offer a better circulation of water around the tea. It's a debate that's been brewing almost as long as there's been tea: just how long should you leave the bag to stew? Now at last one expert has what he says is the definitive answer and it is a result that goes against everything the manufacturers say. How long should you leave your teabag in? 25 seconds EXACTLY: Expert arrives at formula for perfect cuppa after drinking 400 brews in 48 hours Professional food and drink taster believes 25 seconds is perfect brew time Query: how long do you soak a tea bag
Example Output:
Soak a tea bag for five to 10 minutes.