INPUT ARTICLE: Article: Depending on what you're high on, you'll want to use caffeine appropriately. This is important, because if you don't use it appropriately, you could undermine your attempts to put yourself in a better position to study. The best thing you can do to get rid of that nasty grogginess brought upon by marijuana is to get energy. To do this, drink some coffee or a 5-hour energy. If you're amped up or wired from another drug, avoid caffeine at all costs. It'll simply reinforce the high that you're trying to fight. Be aware that caffeine doesn't necessary cancel out a marijuana high, and it may actually make you feel higher than before. As a result, only use caffeine if you know how it affects your body and yourself when you are high. Many drug users know that food can often help bring you down. This is because when you eat something, your body will start to metabolize that food, which will help your body breakdown and metabolize any chemicals that might be making you high. However, when taking this approach consider: Don't eat too much. You don't want to get overly full and then feel sleepy from that. Don't eat too many carbs or sugar. Carbs and sugar might pep you up right away, but after a short while you'll wind up crashing and you'll be groggy and muddled again. Avoid eating only meat. Eating only meat, depending on the meat, might make you groggy again. Eat a well-balanced snack that includes vegetables, fruits, some carbs, and protein. If you're high on an upper, it might hurt your appetite. Try to overcome this by eating something. Chances are, it'll help. Drinking lots of water and other non-alcoholic liquids will help you sober up a bit so you can do some work. Hydrating yourself works for a number of reasons: Like with eating food, drinking liquids will help get your juices flowing and your metabolism pumping. This will help your body move THC and/or other chemicals out of your system and help you to become more alert. Hydrating yourself helps in detox in the long run. Consider drinking liquids that are rich in vitamins like vitamin C, D, or B-12. These vitamins will help wake you up and make your more alert.

SUMMARY: Use caffeine appropriately. Have a snack. Hydrate yourself.

INPUT ARTICLE: Article: A young puppy (8 weeks) needs to be given the opportunity to go outside every 20 minutes, if you are to increase the chances of her peeing outside rather than inside. Older puppies also need to relieve themselves frequently, as they can't physically hold their bladder for more than an hour or two. To avoid accidents, scoop up your puppy and take her outside once an hour like clockwork. This way your puppy will learn to associate going outside with going to the bathroom. Once you get to know your puppy, you'll be able to watch for signs she needs to relieve herself. As soon as you see her displaying the signs, take her outside. When you're house training a puppy, it's very important that you be available to meet her needs at all times of the day. If you leave her alone in the apartment all day it might take a very long time for her to understand what she's supposed to do when she needs to go to the bathroom. If you can't be with her all day long, have a friend stay with her. This helps to reinforce a routine and allows you to better predict when she may need to go outside. Depending on your puppy's breed and needs, feed her a few times a day. Take your puppy outside after every meal and after she drinks a lot from her water bowl. Going to the same spot every time will help her remember what she's supposed to do. Living in an apartment building, you might have trouble getting all the way to the closest park. Pick a patch of grass close enough to your apartment entrance that your puppy won't have an accident on the way. Be sure to follow your city's ordinances regarding disposing of dog waste. Pick up after your puppy using a plastic bag. Dog urine isn't generally good for flowers, so try to find a public spot that isn't being tended by a careful gardener. You might find yourself the subject of a sign warning dog owners to stay away - a common sight near city apartment buildings! Say something like "go potty" or just "potty" when you set her in the designated spot. Use language to strengthen the puppy's association with the spot. Make sure you don't use the word indoors; just use it in the special spot. The best way to train a puppy is to reinforce good behavior and eliminate possibilities for bad behavior. When your puppy relieves herself outside, giving her praise and a treat will make her want to do it again. Say "good girl" or "good boy" in a loving tone and give your puppy some cuddles. You can also give her a small treat each time she goes correctly. In order for positive reinforcement to work effectively as a training strategy, consistency is key. That means that every single time your puppy relieves herself outside, you should praise her. This is especially important in the first few months, when she's still learning correct behavior.

SUMMARY: Take your puppy outside frequently. Feed your puppy at the same time every day. Pick a designated place for your puppy to relieve herself outside. Use a command to help your puppy associate the spot with relieving herself. Reward your puppy when she relieves herself outside.

INPUT ARTICLE: Article: Shampoo and condition your hair as you normally would, rinse your hair thoroughly, then blow dry it or let it air-dry. Avoid adding any styling products, since you want your hair to be squeaky clean without anything coating the hair shaft. Chalk adheres best to "naked" hair. The oils and waxes from styling products will create a barrier between your hair and the chalk, which affects the vibrancy of your results. Put on an old T-shirt and cover your work surface with a towel before you start working with the chalk. This dip-dyed look typically lasts 1 day and will probably fade a little as the day progresses, especially if you're spending time outside. The chalk should easily wash out of your hair with water and a little shampoo later that evening. If you have platinum blonde hair, it may take 2-4 shampoos to completely remove the color. Since chalk tends to dry out hair, follow up with a deep conditioner or hair mask to restore some of your hair's moisture and shine.

SUMMARY: Wash and dry your hair without adding any styling products to it. Shampoo your hair to remove the chalk color.

INPUT ARTICLE: Article: Gently conclude your email by giving a quick closing remark before signing off. It should be friendly and does not have to contain a lot of detail. A sentence like, "Anyway, I need to to hit the books!" is a perfectly good closing remark. Add a quick statement letting your recipient know that you want to hear back from them. Writing, "Let me know if you need anything else," or "I can't wait to hear what you've been up to," is friendly and casual. Ending an informal email can be much more casual than a formal email. Depending on your recipient, sign-offs can include: Love Cheers See you Yours Bye With an informal email, you typically don't need to sign your whole name. The recipient already knows who you are. It is perfectly acceptable to just sign your first name. If you are writing someone close to you, you can also use a nickname. If friends or family members call you by a nickname, it can be fun and friendly to use that when you sign off.

SUMMARY:
Give a reason for ending the email. Keep the line of communication open. Sign off. Sign your name.