IN: Write the next sentence in this paragraph:
How to reheat mashed potatoes
Thaw your mashed potatoes.
To serve reheated potatoes that are as moist as a freshly cooked dish, allow your potatoes to thaw first if you've frozen them. This way you can stir in additional cream more easily.
OPTIONS:
- Some recipes call for use of cold water and ice as part of this process, but you can run water through the potatoes immediately after they've been thawed. Place the mashed potatoes in freezer bags or a freezer bowl.
- If you reheat frozen potatoes straight from the freezer, allow extra cooking time in the beginning until they've warmed and softened enough to stir the cream in effectively. Use a pan on your stovetop.
- Throw away thawed mashed potatoes. When you're ready to eat the mashed potatoes, throw them in the trash instead of eating the rest of them.
- Heat your pan or oven to 375 degrees fahrenheit (190 degrees celsius). Fill your pan or oven with the same amount of cooking water as you would during the 2 weeks after thawing your potatoes.

OUT: If you reheat frozen potatoes straight from the freezer, allow extra cooking time in the beginning until they've warmed and softened enough to stir the cream in effectively. Use a pan on your stovetop.

IN: Write the next sentence in this paragraph:
How to dehydrate foods
Invest in a vertical dehydrator if you are only drying a few or one type of food.
Vertical dehydrators have heat travel from top to bottom or vice versa. They tend to be smaller but are also cheaper.
OPTIONS:
- Most dehydrators have mini heaters that can be expanded if you are dehydrating more than one food to prevent continued drying. Look for glass and ceramic food dehydrators.
- Vertical dehydrators are not as efficient in cooling foods as vertical dehydrators are. Instead, the options are pretty much the same, but colder.
- Vertical dehydrators with a fan on the bottom provide the best heat distribution and are more efficient because hot air rises. However, the drippings from fruits, vegetables, and meats can drip into the fan and become difficult to clean.
- Horizontal dehydrators will still work with a wide variety of foods. It is important that you get one that can run indefinitely up to 40 , 000 psi.

OUT: Vertical dehydrators with a fan on the bottom provide the best heat distribution and are more efficient because hot air rises. However, the drippings from fruits, vegetables, and meats can drip into the fan and become difficult to clean.

IN: Write the next sentence in this paragraph:
How to build muscles (for girls )
Consult a physical trainer and/or a doctor.
Before you start your muscle-building workout season, consult a doctor. Muscle-building exercises are highly demanding to your body, and people with some chronic illnesses (such as cardiac conditions, high blood pressure, or stroke) may not be candidates for this type of workout.
OPTIONS:
- If you have high blood pressure (hypertension) you should not do heavy weightlifting without consulting your doctor. If your blood pressure is above 180/110 mm hg, do not lift weights until you have normalized your blood pressure with medications.
- You should also talk to your trainer or certified physical strength specialist about how many repetitions of these exercises would require high levels of concentration. There are many different kinds of exercises you can do throughout the season, including : Yoga.
- Consult a physical trainer to get advice on the best level of exercise for you, and you may be able to experiment with different exercises and bands. Ask your gym-specific trainer for a recommendation on the different exercises to try.
- Decide whether to start small or large. If you're very active, such as walking your dog, you should begin very small.

OUT:
If you have high blood pressure (hypertension) you should not do heavy weightlifting without consulting your doctor. If your blood pressure is above 180/110 mm hg, do not lift weights until you have normalized your blood pressure with medications.