If you're not automatically logged in, log in with your Facebook account. You will have to enter your email or phone number and your password. Your name and a thumbnail of your profile picture will be at the top of the navigation menu towards the upper-left corner of your Home page. Clicking on this button will take you to your Profile. A pencil icon will appear next to it. This is the Edit button. You will begin editing your Intro. Think about how you want to introduce your profile to visitors, and type in an Intro statement for yourself. This button will be right below the Intro text field, and it will save the changes to your Intro.

Summary: Open Facebook.com in a web browser. Click on your name on the left navigation menu. Hover over your current Intro. Click the pencil icon. Edit your Intro. Click Save.

Coconut oil contains three different fatty acids (caprylic, capric & lauric acids) that are fungicidal, which means they kill fungi such as Candida and other species. These fatty acids within coconut oil kill yeast by destroying their cell walls, so it's very unlikely and difficult for fungi to gain resistance against them. Buy a good quality coconut oil (it's likely to be a solid instead of a liquid) and rub some it into your yeast infection 3x per day. You should see results (less redness and itching) within a week. Coconut oil is also a popular remedy for fighting systemic (internal) Candida yeast infections, although its taken orally in such situations. Coconut oil is also effective against bacterial skin infections and other kind of skin conditions, such as eczema and psoriasis, which can look similar to yeast/fungal skin infections. Application of tea tree oil, an extract of melaleuca alternifolia, can also be effective on yeast/fungal infections of the skin because it has strong antimicrobial properties and works well as a fungicide. Tea tree oil also boosts immunity, which can be helpful in preventing initial infections and re-infections of Candida and other fungi. Start with 2-3 drops of the tea tree oil on your skin infection, 3x daily for at least a couple of weeks and see how it works. Tea tree oil has been a popular antimicrobial and anti-inflammatory for many years in Australia, but has become better known in the U.S. over the last decade or so. Tea tree oil can cause both skin irritation and allergic reactions in some people who are especially sensitive, but the prevalence is rare. As such, test a little on some healthy skin before applying it to your yeast infection. Oil of oregano contains a couple of different compounds (carvacrol and thymol) that are both strong fungicides. These compounds completely inhibit Candida and other fungi via dehydration they dry out and eventually die. Oil of oregano is quite strong and can cause a burning sensation on skin, so make sure to dilute it with vitamin E or some cod liver oil water won't work well to dilute because it doesn't mix with oils. Mix 1-2 drops of oregano oil with the same quantity of vitamin E or fish oil and apply it your skin infection 3x daily for a couple weeks and make note of the progress. With any type of infection (fungal, bacterial or viral), true prevention and protection depends on a strong and healthy immune response. Your immune system is made up of specialized white blood cells that are designed to search for and destroy potential pathogens such as fungi. However, when your immune system is weakened due to the above-mentioned reasons, disease-causing microorganisms can grow and spread virtually unchecked. Thus, focus on boosting your natural immunity in order to combat yeast infections and stay healthy. Getting more quantity and better quality of sleep, eating more fresh produce, eating less refined sugars (sodas, candy, deserts), reducing your alcohol consumption, quitting smoking, practicing good hygiene and exercising regularly are all methods of keeping your immune response strong. Vitamin and herbal supplements that can boost immune system function include: vitamin C, vitamin D, zinc, echinacea and olive leaf extract.

Summary: Use coconut oil as a natural fungicide. Try tea tree oil to treat and prevent an infection. Apply oil of oregano to dry out the yeast, which can kill it. Keep your immune system strong to help fight the infection.

The lean-to tarp shelter makes use of a ridge-line. This ridge-line is created by tying a length of rope tightly between two trees or other points of support. This will create a point that you can secure your tarp to and finish your shelter. Find two trees that are as far apart as your tarp is long. Tie one end of the rope around the trunk of a tree. Tie it at the height that you want the top of your shelter to be at. Tie the other end of the rope at the same level on the opposite tree. It's very important that the ridge-line is as tight as it can be. The lean-to tarp shelter requires you to fix one edge of your tarp to your ridge-line. You can attach the tarp to the ridge-line using cord or rope and many tarps will come with grommets or loops built in. Make sure you attach the tarp to the ridge-line tightly to build a strong tarp shelter. Your tarp may have holes pre-made along its edge. If so, you can thread the ridge-line through these for an easy way to join them together. Many tarps will have loops along the corners or edges that can be used to tie them to your ridge-line. Once the top edge has been tied to the ridge-line, you can secure the bottom edge of the lean-to tarp shelter. Pull the bottom edge away from the center until it is at an angle that you want. Place anchoring stakes in the ground at the corners of the tarp and tie the tarp to them. This will hold the bottom portion of your shelter securely in place. Most people recommend using a 45 degree angle for their lean-to. Try adjusting the angle to raise or lower the height of the shelter's "ceiling".

Summary: Find a good spot for the cord. Fix one edge of the tarp to the cord. Anchor the tarp to the ground.

Pour the water into a large pot and place it over high heat on the stove. Add a heavy pinch of salt to the water as it comes to a boil. Use 2USqt (1.9l) of water for every 8-10 pierogiesroughly 1216oz (340450g). Place the skillet over medium heat and add butter, olive oil, or a combination of the two. Preheat the pan and oil for 2-3 minutes. This amount of oil is sufficient for 16oz (450g) of pierogies (about 12 pierogies).
Summary: Bring 2USqt (1.9l) or more of salted water to a boil. Heat 0.25c (59ml) of butter and/or oil in a large skillet.