Article: Walking and light jogging can help reduce the pressure on your hemorrhoids, but you could also fall or injure yourself. Because you're pregnant, you need to take extra precautions. Call your doctor, go to an emergency room, or visit an urgent care clinic to make sure you and your baby are okay. If you fall on your stomach, go to an emergency room to get checked out. Try to remain calm so you don't add extra stress to your baby.
Question: What is a summary of what this article is about?
Seek emergency treatment if you hurt yourself while exercising.
Article: As you read through or listen to the song, imagine yourself in different scenes doing everything the lyrics are saying. This will help you to remember the lyrics because you can visualize what's happening in the song and what will happen next. For example, if one of the lines in the song is, "let's go party, it's Saturday night," you might picture yourself in your bedroom on the weekend with some fun music on, picking out a snazzy outfit, getting ready to go out. Just like with any artistic form, meaning isn't always obvious. While you're reading or listening to the lyrics, really focus on what the writer is trying to communicate and what exactly is going on in the story that's being told. Memorization is a lot easier when you're learning something with meaning that is a part of a whole rather than just a bunch of empty, random words. If you can't figure it out, you can always look up the song's meaning online. For example, in "The Scientist" by Coldplay, there's a section that reads: "Questions of science / Science and progress / Do not speak as loud as my heart. / Tell me you love me / Come back and haunt me / Oh, and I rush to the start." While studying just these lines, you could come to the conclusion that in this song, the narrator may have made a mistake in a romantic relationship, can't focus on their work because of it, and wants to go back and handle the situation differently. Similar to other art forms, songs usually express some emotion. As you listen to the song or read over the lyrics, try to pick out the emotions that are being expressed and connect with them by letting yourself experience those emotions while singing the words. If singing a song about breaking up, for example, you might hone in on the loneliness and sorrow you would feel if the song was about you. If singing a song about standing your ground when someone is hurtful, you might imagine yourself in a powerful, determined state. It's even harder to know what you're singing about and learn song lyrics when the song isn't sung in your native language. Look up a translation of the song online and read through it in your own language so that you can better understand what it's about. You can even copy down the translated version if that helps you remember what each part of the song is saying. Try using a music translation app such as Musixmatch Lyrics Finder.
Question: What is a summary of what this article is about?
Visualize the lyrics as you read through them. Try to find out what the lyrics mean. Try to relate to the song emotionally. Translate the song if it's in a foreign language.
Article: If the symptoms do not subside within a few hours, consider seeking urgent medical advice. Though it's not a life or death situation, make the call, even if only for advice. The ER doctor most likely will give the patient Valium or Xanax and possibly a Beta-Blocker like Atenolol to calm the heart and the adrenaline in the body. If this is the first time they have had a panic attack, they may want to seek medical attention because they are frightened of what is happening to them. If they've had panic attacks in the past, however, they may know that getting emergency care will worsen their state. Ask them. This decision will ultimately depend on the individual's experience and your interactions with him or her. Panic attacks are a form of anxiety that should be treated by a medical professional. A good therapist should be able to pinpoint the panic attack triggers or, at the very least, help the individual get a better grasp on the physiological side of the situation. If they do begin it, allow them to proceed at their own pace. Let them know that therapy is not for kooks. It is a legitimate form of help that millions of people are a part of. What's more, a therapist may prescribe a medication that halts the problem in its tracks. The medication may not stop the attacks completely, but will surely lower the amount and frequency of them. You may feel incredibly guilty that you are the one freaking out during a friend's panic attack, but this is normal. Know that being alarmed and a bit scared is a healthy response to witnessing one of these episodes. If it'd help, ask the person if you can talk about it later, so you can handle it better in the future.
Question: What is a summary of what this article is about?
Seek medical help. Help the person find therapy. Take care of yourself.