INPUT ARTICLE: Article: Hold soiled linens away from your clothing when transferring them to a hamper. Don't shake the linens, as this can introduce micro-organisms into the air. If the clean linens accidentally touch the floor, put them in the dirty hamper and get new clean sheets. Don't allow soiled linens to touch your face or uniform. If a hamper is not immediately available, place soiled sheets in a plastic bag or laundry basket. Never place them on the nightstand or floor, even temporarily. Gently roll the patient onto their side. Remove the fitted sheet by rolling it towards the patient. Put a pad where the patient's hips will lie. Then roll a clean linen towards you. Carefully roll the patient onto the clean linen. Tuck the corners and sides of the clean fitted sheet neatly under the mattress. Pull the clean linen tightly on the bed so that it's wrinkle-free. This will allow you to move the patient from side to side during the process. Fold a sheet in half and stretch it across the middle of the bed to use for this purpose. Place the draw sheet on top of the bottom sheet, from the patient's shoulders to buttocks with at least six inches of sheet left on each side. Pulling the sheet on with a helper permits you to move even a large onto their side or higher up on the mattress. If you need a demonstration, ask an OT or PT.

SUMMARY: Remove soiled items. Change the fitted sheet. Use a draw sheet if you're working with a partner.

INPUT ARTICLE: Article: While most credit cards allow cash advances, it doesn't work exactly like using a credit card. Where you might be able to use a credit card even if you're a little late on the payment, this is generally not the case with a cash advance. You typically can't withdraw the entire amount of your credit limit, either, so you'll need to make sure you're not maxed out before you try to make a withdrawal. If you use online banking, you should be able to access this information quickly by logging into your account. If you don't use online banking and you aren't sure about whether you're current on payments or how much you have left on your credit limit, you should call the creditor who issued the card. They'll be able to answer any question you might have about your credit limit or payment history. Don't forget to ask about any fees or special interest rates for cash advances. Before you go to the ATM, remember that your credit card has a different PIN than does your debit card. You'll need to get the PIN for your credit card before you go to the ATM, because it's common for an ATM to freeze an account after a certain number of wrong entries. If you can't remember your PIN, you may be able to reset it. Call your bank and inquire about how to change it. Sometimes it's as easy as calling a 1-800 number, but other banks might send you the new PIN in the mail. Although you can get a cash advance from a bank or in the form of a check delivered by postal mail, the speed and convenience of an ATM withdrawal is part of the appeal. Try and find an ATM from the same bank as issued the cardusing it will be free. If you can't find an ATM from the issuing bank, try an Allpoint ATM. Allpoint is a network of over 50,000 surcharge-free ATMs. Unfortunately, everyone isn't in the Allpoint network. Check to see if you are at http://www.allpointnetwork.com/.

SUMMARY: Make sure you're current on payments. Call your creditor. Find or set your PIN. Locate an ATM that's convenient and free.

INPUT ARTICLE: Article: Sometimes, you really need someone to listen and understand you. If there's something important you need to work through and your parents just won't listen or take you seriously, find someone else to talk to. This might be another family member (like a grandparent, aunt or uncle, or older sibling), a teacher, a counselor, or your doctor. Explain to the other person exactly what's going on and let them know how they can help. For example, you might say, "I'm having a terrible time in school right now. I think it's because I'm depressed, but my parents just think I'm lazy. Can you help me get in touch with a therapist?" A family counselor can help you and your parents learn to communicate and understand each other more effectively. If you feel like you and your parents just can't work together or have a good relationship, try suggesting counseling for you and them. If your parents refuse to go to therapy with you, talk to a school counselor or another trusted adult about getting counseling on your own. A counselor can teach you skills to help you cope with your parents better. If you're feeling really alone and don't have any trusted adults to talk to, you can get support through a youth crisis line. They can talk you through what you're feeling, offer advice, or help connect you with support services in your area. If you live in the U.S., you can contact the Crisis Text Line by texting HOME to 741741. In the U.K., you can contact them by texting SHOUT to 85258. Do an online search to find a crisis line in your area.

SUMMARY: Talk to another trusted adult if your parents won't listen. Meet with a counselor if you are struggling to communicate. Call a crisis line if you don't have anyone to turn to.

INPUT ARTICLE: Article: To prevent damage, the cooling system needs to be carefully regulated. The more stress you put on the components, such as the processor, video card, and hard drive, the more heat they generate. For the average user using a factory manufactured computer, heat build-up isn't usually a major issue. When you're building your own computer, or upgrading an existing one, temperature and cooling becomes an important concern. The older the computer becomes, the more prone to heat failure it becomes. Cooling systems will degrade and fail with age, and dust can seriously hamper heat dispersion. If components become too hot, they can become permanently damaged. This can lead to system failure and data loss. The temperature threshold varies from component to component. Average temperatures in a well-cooled system should be in the 4060C (104140F) range. There are a variety of ways to improve your computer's ability to cool itself. The easiest method is blowing out dust from the inside of the computer using compressed air. Dust will cause fans to slow down and hinder the cooling properties of heat sinks. Dust your computer regularly to keep it running as cool as possible. If you are using a desktop computer, you may be able to install more fans. This will require opening the case and connecting fans to the case and the motherboard. Check out our guide on installing fans for more information.

SUMMARY:
Understand that high temperatures can damage components. Know that the acceptable upper limit for component temperature is generally around 8090C (176194F). Improve your computer's cooling.