INPUT ARTICLE: Article: Use wedge-shaped pillows to prop your head or back while sitting or reclining or to support your back or belly while lying on your side. You can even use wedge-shaped pillows to prop a hot water bottle up against your back. Wedge-shaped pillows are convenient because they are small and easily portable. However, because they are small, you will still need to use a regular pillow for your head. Choose from a crescent-shaped or triangular-shaped wedge pillow, whichever is your preference. The different shapes do not provide different benefits. Use a U-shaped pillow to support your whole body from your head and neck to your back, belly, knees, and ankles. This pillow is great for women who are used to sleeping on their back. It is also convenient for women who toss and turn during the night since you do not need to readjust the pillow. The U-shaped pillow is typically the most expensive pregnancy pillow. It is also the biggest pregnancy pillow. So if you have a small bed, look into getting a smaller pillow. C-shaped pillows are smaller than the U-shaped ones, so they are great if you have a mid-sized bed. These pillows provide support for your head, neck, back, and pelvic area. They are great for relieving pelvic tension and reducing water retention in your legs and ankles. The only drawback is that you will need to adjust the pillow throughout the night as you switch sides. This pillow shape is also recommended for plus-size women since its asymmetrical shape allows you to shape the pillow in a variety of ways. The J-shaped pillow is similar to the U-shaped pillow, only smaller and without the extra side. So if you have a mid-sized bed, look into this pillow. This pillow is great for head, neck, and back support. Also known as I-shaped pillows, these pillows are straight and run along the length of your body. They look like regular pillows, only longer. You can wrap your arms and legs around them. However, they do not provide much back support. Flexible versions of the full-length pillow are available as well. The flexible ones bend and conform to your body, but they are generally more expensive.

SUMMARY: Select a wedge-shaped pillow. Try a U-shaped pillow. Opt for a C-shaped pillow. Select a J-shaped pillow. Try a full-length pillow.

INPUT ARTICLE: Article: The breast on male robins is a rusty red, deeper than that of their female counterparts. The female breast will be lighter in color, trending towards reddish-orange. Wing and tail feathers will also be different. Male robins tend to have darker black wings and tail feathers while females typically have a charcoal tone to their plumage. There is less contrast between the head and back feathers in females (where they are typically a blackish gray color) than among males. Nests are built primarily by females. Male robins assist the building effort only occasionally. If you can catch a robin in the act of building its nest, chances are you've identified a female. Male robins will care for the young at night during their first year. Female robins use this time to incubate the second brood but return during the day to feed and care for the hatchlings. Males pursue females and may engage in fights with other males to ward them off their nesting grounds. Males often sing to attract females, though both males and females are capable of vocalizing.

SUMMARY: Study the robin's plumage. Discover which bird is building the nest. Observe nesting behavior. Pay attention to mating behavior.

INPUT ARTICLE: Article: Gymnastics skills build off of each other, and before you attempt the front aerial, you'll want to have mastered similar, more basic skills. This includes the front walk-over, the front handspring step-out, and the side-aerial. These skills involve attributes and motions comparable to the front aerial, and mastery will result in better execution. Unless you have learned the right prerequisites, doing a front aerial without the proper equipment and supervision could result in serious neck or back injury. Your coach is the person who knows your skill level best, so ask them their opinion and advice. To help your body become accustomed to the uncanny sensation of doing an entire frontward revolution without the use of your hands, you're going to practice the motion into a foam pit. Stack two panel mats at the edge of the floor, near the foam pit. If your gym doesn't have a foam pit, talk with your coach and see if there's one nearby you can use for practice.. Stand on one foot, push off by bending at the knee and driving with your leg, flip forward by leaning in and splitting your legs, and finally allow yourself to fall into the foam pit. This will help your body acclimate to the sensation of being upside down while unsupported and in motion. Your distance from the foam pit will depend on your height. Be sure you are close enough to the foam pit that you clear its lip and the intervening space in the course of your tumble. Generally, about six inches (15 cm) should be sufficient. Repeat this process several times until you are comfortable with the sensation. The less vertical assistance you have from the mats, the more you will have to engage your legs and core to launch your body through the air. The fewer mats you use, the more like the real thing your practice will become. Your flip differs from a front aerial in that the an aerial requires you to keep your legs extended, which will slow your rotational velocity. Approach your flip at a run and then execute. Once you feel comfortable, try to step intoa front aerial. If you are comfortable with the previous drills and mastered the prerequisite skills, as your coach if you're ready to try a front aerial on the floor with height assistance. Take an eight inch mat and put it on a soft, padded gymnastics floor or carpet. Then stack three panel mats on top of each other, and another three behind those. Stand on the panel mats. Push off, flip, and land on the eight inch mat. Try to stick your landing! Lower height by removing mats once you perfect this motion. Then do it with two panel mats, one panel mat, then no panel mats! Before trying to do a front aerial on plain floor, get a really thin mat, or a "pit pillow," and place it on bouncy floor or regular floor. Start off from the floor, and aim to land on the thin mat.

SUMMARY: Master the prerequisites. Ask your coach if you're ready. Prepare to simulate the motion. Perform the motion by splitting your legs and tumbling forward. Remove a mat and practice into the foam pit again. Flip on a trampoline or tumble track. Attempt a front aerial on the floor with height aids. Protect yourself from injury while learning.

INPUT ARTICLE: Article: First thing you need to do is to open your windows explorer by pressing Windows + E keys. If you don't want your other users to have the same startup item, refer to this guide. In the windows explorer, navigate to the hidden system folder: C:\Users\(User-Name)\AppData\Roaming\Microsoft\Windows\Start Menu\Programs\Startup. You can also press Windows + R to open Run and then type in shell:Startup and hit OK. Now you're in the Startup folder. In the folder, you can either add or delete shortcuts for whatever items you'd like in the Startup folder. The program shortcuts you add in will automatically start whenever you open your computer. If you remove programs from the startup folder, they're considered as disabled. You can add as many shortcuts as you want, but keep in mind that adding a lot of startup programs may or may not cause heavy processing that will lead to slow startup loading.

SUMMARY:
Open Windows Explorer. Add or Delete Startup Items for a Specific User.