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In this dance move, you will be pulling both elbows in toward your sides simultaneously. To begin, make a loose fist with each hand. Bend your elbows to a 90 angle and keep them tucked against your side. Slightly straighten your elbows and push your arms forward slightly. This movement will move your elbows away for your sides. Quickly pull them back in toward you. Pump your arms like this several times to get the feel of the movement. As you pump your elbows in and out, keep your feet aligned with your hips. Incorporate the leg motions by lifting your right knee in an upward motion toward your chest. As you lift your knee up, your elbows should come back toward your sides. Try to bring your knee to a 90 angle. Consider wearing sneakers or dance shoes so you can grip the floor and avoid injuring yourself. After you have pulled your right knee toward your chest, begin to lower your foot back to the floor. Straighten your arms as you lower your foot. As your right foot meets the floor, lean slightly forward and keep your weight on your right foot. Drag your left foot backward across the floor and lift your heel. Once you have dragged your left foot backward, use that momentum to pull up your left knee toward your chest. Make a 90 angle with your knee and bring your elbows back in to your sides. Lower your left foot back to the floor and plant your left foot on the ground. Lean forward slightly, place your weight on your left foot, and straighten your arms again. Drag your right foot backward across the floor. Once you have mastered bringing your knees to your chest and tucking your elbows in and out by your sides, try to perform the motions more quickly. These movements will make you appear that you are running in place.

summary: Pull your elbows back. Lift your right knee toward your chest. Lower your foot back to the floor. Drag your left foot back. Pull your left knee toward your chest. Plant your left foot and drag your right foot back. Pick up the pace.

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Mid-morning is the best time to take a significant break. Most people are ready for some type of pick-me-up by 10 or 11 a.m.Taking a break at this time will leave you refreshed and ready to tackle the rest of your day. Be aware of your own needs. Just because most people need a break mid-morning, that doesn't mean that's right for you. If you are more inclined to need a break at 2 p.m., go for it. Research indicates that frequent, short breaks are best. Humans need to recharge their batteries throughout the day, not just when their energy is completely depleted. So try taking several mini-breaks throughout the day.Take a minute to go refill your water bottle, or do a quick online search for a fun new recipe to make for dinner. Your break activity should be something that you enjoy. You'll get the most mental benefits from your break if you are engaging in something that brings you pleasure. If you're a reader, try getting in a chapter of that great new novel over lunch. If you are an exercise enthusiast, see how many steps you can fit in during a 10 minute break. In order to reset your mind, you need to step away from work. Walk away from your computer screen, and don't look at your phone. Try meditating with your eyes closed for a few minutes. Deep breaths are also very calming, and great for mental clarity. Breaks are a great way to fit more physical activity into your day. If you have a desk job, it's especially important that you get up and move around at least once an hour. You'll be amazed at the mental benefits that go along with moving your body, too. There are a lot of ways you can exercise within your office. Try marching in place or doing desk push-ups. Even just standing for a few minutes can get your blood flowing if you don't have the space in your office to work out. Be attentive to your neck and shoulders. Hunching over your desk can cause a lot of muscle tension. Take care to do shoulder and neck rolls throughout the day. Be innovative. Consider replacing your desk chair with a stability ball, or try a standing work desk.

summary: Pick a good time. Break often. Choose a good activity. Take a mental break. Get moving.

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It's no myth that certain exercises can make your breasts look perkier--and therefore, bigger. Hit the gym and do some moves that target your problem area. For example, you can do multiple exercises with a light set of weights. Try weighted cross-punches and chest presses. If you are having trouble, don't be afraid to ask the staff at your gym for advice--that's what they're there for. To make this more enjoyable, grab a friend and do your work-outs together. Hormone therapy is not for everyone, but it can be really helpful for those who have (or are recovering from) a medical condition. Breast tissue is very sensitive and can be very responsive to changes in your hormone levels. Often, these changes result in growth. Ask your doctor if a medication that adjusts your hormone levels is right for you. One of the most common pills is the prescription birth control pill, which has a common side effect of breast growth. For many women, having larger breasts goes hand in hand with growing older. Some women develop more slowly or at a later rate than others. Your age can play a large role in the size of your breasts. Breasts develop during puberty and again during a woman's childbearing years. To have larger breasts, sometimes the best course is just to be patient and let nature take its course. In addition to being composed of breast tissue, breasts are also made up of fat tissue. Therefore, when you gain weight, you typically gain it in your breasts. If you are unhappy with your chest size, ask yourself how you feel about the rest of your shape. Is it possible that you are too thin? A healthy diet and exercise regimen can help you achieve the body shape that you want.
summary: Exercise. Take hormones. Grow up. Gain weight.