What happens next in this paragraph?

How to be motivated to work out if you are heavily overweight (girls )
Create a chart that has your current weight and your goal weight.
Remember, this is to track your progress. The more weight you see yourself losing, the more likely you are to continue losing weight.

(A). Combine your recent weight and your goals to create a chart that has your weight weights. Here's how many pages you need to provide: kg, estimated, journal, and weight.
(B). Continue exercising even if you feel like this activity defeats yourself. The endorphins will keep you going and give you energy.
(C). Print out a current full body picture of yourself, that you absolutely hate. Just wear a bra and underwear for the photo, as you'll be the only person seeing this photo if you live by yourself.
(D). Get down on your hands and knees and take a 60% off your current weight. This chart is a safe place to hang up your charts.
(C).