IN: What happens next?

How to buy your first horse
Enroll in riding lessons.
If you haven't had riding lessons before, you'll need to take some. Lessons from a professional horse trainer will provide you with the know-how to stay safe and confident when riding your horse.

OUT: Check the american riding instructors association for a detailed database of riding instructors near you. Community education and smaller, rural colleges often offer high-quality horse-riding programs.

IN: What happens next?

How to kiss on a dare
Ask the person who dared you if they are serious about it.
In a game of truth or dare, people sometimes joke about what they are daring you to do. Making sure they are serious about the dare could help you avoid embarrassment.

OUT: Replying with a brief laugh and simply saying, " are you serious? " is enough to double check. If they say no then you can always tell them you want to take the dare anyway.

IN: What happens next?

How to push yourself when running
Repeat positive mantras to yourself.
Pick a certain phrase that motivates you and repeat this in your head before, during, and even after each run. Keep it short and positive in tone.

OUT:
You might say, " i can do this, " or " keep it going. " once you establish a breathing pattern, you can say this phrase in between breaths to keep the pattern going.