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How to treat morning neck soreness and pain
Understand your pain scenario.
There can be many possibilities why someone might have ache in their neck area during the morning. These can be the possible causes :
Lack of good sleeping positions.
Select from:
- You may have been sleeping on your stomach. It may take hours for your face to realign, causing soreness that may ease up to your forehead and chin.;
- Lack of ergonomic pillow and mattress. Lack of ergonomic positions throughout the day such as poor sitting and walking postures.;
- Too much activity may make the pain worse. Overnight sleeping is particularly important to the person suffering from morning neck soreness.;
- Being tired or upright also changes the position of the neck muscles. Pain from sleeping in an overly firm position is also considered an indication of morning soreness.;
Lack of ergonomic pillow and mattress. Lack of ergonomic positions throughout the day such as poor sitting and walking postures.