How to estimate portion size
Compare measured servings to your hands.
One easy way to estimate portion sizes of foods is by using your hands. Since it's a part of your body, it's a very convenient measuring tool even if you're out at fancy restaurant.

However, everyone's hands are different, so practice measuring out portions first and compare them to your hands to get an idea of what they should look like. Use these guidelines when trying to estimate a portion size : 2 cups will fit into your hands if they were cupped together.

How to be cool so girls notice you
Maintain your personal hygiene.
You've got to look after your appearance if you expect girls to be interested in it. The first step is regular showers, brushing your teeth daily, and wearing deodorant.

Body spray or cologne can make you more attractive to girls. Yellow armpit stains may be caused by antiperspirant deodorant.

Playboy and eshave presents a how-to video for shaving off a beard. first you

do some extraneous sexy moves.

How to plant viburnum
Find an area with full sunlight.
Viburnums thrive in total sunlight. They're hardy plants, so they can resist the strongest weather conditions in your yard.
Partial shade is also acceptable, and most viburnums will still do well in it. Partial shade happens in areas that get four to six hours of direct sunlight a day.