Write the next sentence in this paragraph:

How to get ready to pitch in a baseball game
Stretch your upper body, especially your arm.
Hurting your arm is the worst part if you are a pitcher. After stretching try to use athletic bands to stretch your arm again.

Available options:
1). You don't want to hurt your arm. After that try to get a light jog in.
2). Put a warm drink of water on. Warm water also helps relax your muscles.
3). Try touching your temples if your head hurts with you putting a bandage on it. Keep stretching to protect your joints between your arms when you are done.
4). It's usually best to have your band around your forearm about twice as tightly as your wrist. Place aluminum foil or a heavy stake underneath the pitching mound.
1).