In one sentence, describe what the following article is about: How do you define inner beauty? Is it a person who is always smiling? Someone who has kind words for everyone she meets? Or, is your definition of beauty more complex? A person who endures, loves, and personifies strength? Take a moment to reflect on what beauty means to you. Grab a pen and a notebook and jot down adjectives or even nouns that help you describe inner beauty. Remember that inner beauty is subjective, meaning it's up to you how you define it. Don't depend on society's viewpoint, trust your instincts. Without doing any research or asking for anyone else's opinion, attempt to establish your own standards of what it means to be beautiful on the inside. Humans can be described through a long list of positive traits. These may include honesty, integrity, fairness, compassion, leadership, forgiveness, hope and open-mindedness. After you have made your list of traits that mark a person who is beautiful on the inside, see how your own character strengths compare. Odds are, many of the traits you listed as being important will overlap with traits you actually hold. Visit the VIA Institute on Character to complete your character strengths inventory. Research shows that when people are knowledgeable about their own character strengths (and make use of them) they enjoy enhanced well-being and life satisfaction. Uncovering your virtues can help you make greater use of them and understand who you are. Ultimately, recognizing what you have to offer can also help you to feel more beautiful on the inside, too. Acknowledge that what you look like on the outside is only a fraction of your beauty. Don't allow yourself to be limited by societal definitions of your outward appearance. When it comes down to what's on the inside, your physical attributes can never measure up to certain attributes such as patience, kindness, and empathy. Magnify all the wonderful little traits you hold that are not clearly visible. Think of yourself as a book. Like the old saying goes, "you should never judge a book by its cover". If you only pay attention to people's surface looks, you can miss out on all the other amazing qualities they possess. Recognize that there is something uniquely special about you, just as there is about all human beings. Don't depend on others' impressions of you to determine how you view yourself. If you ever have doubts about who you are and why you're special, go back and look at the results of your character strengths assessment. This is proof that you have something of value to offer the world. Learn to love and accept yourself as you are. Just as you shouldn't try to change yourself to appease others, you also shouldn't compete with others. The only person you should be trying to compete with is yourself. If you want to improve something about yourself, do it for your future self, not for anyone else. in who you are. In addition to highlighting your character strengths, you can apply other strategies to feel more confident. Frequently engage in activities in which you perform well. This can be anything from making music to playing sports. Doing things you are good at builds self-esteem. Stop comparing yourself to others. There will always be someone who is better at a given skill than you. Comparing yourself only serves to diminish your strengths rather than amplifying them. You should also be cautious of where you get feelings of confidence. If these good vibes only come when someone else has found approval in your abilities, your confidence is unstable. Don't count on others' approval of you to maintain your approval of yourself. and laugh more. Try smiling. Even if you don't quite feel up to it at the moment, just arranging your face into a smiling expression can radically change your mood. Smiles can lead to a more positive mood and a more hopeful attitude. Furthermore, you should try to laugh as much as possible. Laughter is contagious. It can lead to you not only feeling beautiful inside, but causing others to radiate towards you and improve your outer beauty, too. The benefits of laughter are numerous. Longer lifespan, greater immunity, optimism, and hormone regulation can all be influenced by a good chuckle. A surefire method to enhancing your own inner beauty is adopting the habit of seeing the beauty in everything. All around you, every day, there are wondrous people, places and things. Make an effort to slow down and acknowledge these daily. In the morning, listen to the birdsong. Take in the rising sun. Literally stop and smell the roses. Instead of rushing through your morning routine, strive to be mindful of the tiny moments that come together to create your life. Notice the old lady's smile as she crosses the street. Allow children laughing at the playground to be a soundtrack to your lunch hour. Acknowledge little kindnesses like people holding doors for others, or buying a coffee for the person behind them in line.
Summary: Ask yourself what beauty means to you. Conduct a self-assessment. Look beyond the mirror. Don't try to change yourself for others. Have confidence Smile Notice the beauty around you.

In one sentence, describe what the following article is about: Once the clothing is out of the dryer, it needs to be sorted. At first, help younger kids do this. Teach them what shirts go together, what pants go together, and so on. This can be done in their room on the bed. Loads with clothing from many family members may also be sorted in the laundry room with stackable plastic bins. All family members can help with this part. It's usually the most tedious and labor-intensive one. Do it together and it'll be more bearable for everyone. Early on, folding will be difficult. Children ages three and four can start with folding socks and towels. Around age five, they can put away their own clothes but won't have a grasp on proper folding technique. That's okay. Teach them at their own pace. As long as they make the effort, you're teaching them in the long run. The final step is to get the clothing back where it belongs instead of on the floor. For younger children, first show them where you want their clothing to go. Do matching socks go in the top drawer? What hangs in the closet? Try labeling the drawers with stickers. Soon enough they'll be able to put everything away on their own! Older children may have a sense of how to organize the clothes for themselves. Still, they may still appreciate hearing suggestions on how to do this better.
Summary:
Have them sort out the clothing. Teach them how to fold clothing. Help them store their clothing.