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How to cook medium rare steak
Remove the steak from the refrigerator about 20 minutes before you plan to cook it.
Never defrost a steak in the microwave. It should be slowly defrosted in a refrigerator overnight.
Choose from: [+] Place the steaks in a plastic or mesh brine tray. Be sure to cover the skins and skin with freezer-safe plastic wrap.; [+] Set your microwave to 300 f (146 c). Set your microwave's preheat to 200 f (79 c).; [+] You can defrost the steak completely while it is fresh, kept cold, or minced. Soaking the steak in water ahead of time, then chilling it before grilling helps the meat cool better.; [+] Pat the meat dry with paper towels if it is very juicy. This will help the spices cling to the surface evenly.;
Pat the meat dry with paper towels if it is very juicy. This will help the spices cling to the surface evenly.