INPUT ARTICLE: Article: Contracts contain pertinent information about the terms of your gym membership. When signing a contract of any kind, you should always request a copy of the legally binding form for your records. If you did not receive a copy of your gym contract or have since lost the document, request a copy from your club or gym. Your club or gym should not deny this request. Gym contracts contain clauses that state the company's cancellation policy. In order to comprehend what the process of severing your contract entails, you will need to carefully read and decipher your gym's cancellation policy. Note any technicalities that may prevent you from terminating the contract and any loopholes that may allow you to leave mid-contract. Every gym's cancellation policy is slightly different. If you are confused by any part of the contract, ask for clarification. The majority of countries have laws that regulate gyms. These laws may provide you with a valid reason to sever your contract. Study the specific set of laws that regulates your gym. Often, you may legally terminate your contract if: You are still within the grace period of your contract. You are injured and can not work out. You may need a doctor's note to show to your gym. You have moved over 25 miles away and can't transfer membership to another branch. The facility has never or no longer offers the services presented to you prior to signing up or listed in your contract. In the United Kingdom, you may legally terminate your contract if you have lost your job or source of income. You can access these laws online by searching "gyms" and "[your state or nation] law." In the United States, health clubs and gyms are regulated by the individual states. In the United Kingdom, health clubs are regulated by national laws.

SUMMARY: Request a copy of your contract. Read the fine print. Know your rights.

INPUT ARTICLE: Article: Bacteria can inflame and infect ingrown hairs, and the nose is a prime location for bacteria growth. Keeping your nose clean both inside and out will inhibit the growth of infection-causing bacteria and help prevent ingrown hairs. When you are sick, blow your nose completely into a tissue. Don't pick your nose. Your fingers can introduce bacteria into your nose that will infect an ingrown hair. Use either a trimmer designed specifically for the nose or a small pair of circular-ended scissors to groom your nose hair. These will keep you from cutting too closely to your skin, which encourages ingrown hairs. You can buy nose hair trimmers and small scissors at drug stores or department stores either online or in stores. The best way to get at pesky nose hairs is to gently make a pig's nose by pressing backward on the tip of your nose. This will help so see inside of your nose and make you less likely to cut yourself. Make sure to cut only those hairs sticking out and not any inside your nose, which help act as a barrier between your respiratory system and the outside world. A depilatory cream, which is a chemical hair remover, is another method to remove nose hairs effectively while helping to prevent ingrown hairs. These can be harsh, so test it on your skin before you use it to make sure it won't burn the skin around your nose. Do not use depilatory creams inside your nose, which can cause serious harm. Leave hair inside your nose alone as it helps keep out bacteria. If you find that you frequently have ingrown nose hairs, see your doctor to rule out conditions such as hormonal abnormalities. Your doctor can also help you find the best treatment and prevention for your chronic ingrown nose hairs. If you're a woman with excessive ingrown hairs, it may be a sign of hirsutism or polycystic ovary syndrome, both of which are treatable.

SUMMARY: Keep your nose clean. Use a trimmer or scissors to remove nose hair. Use a depilatory cream. See a doctor for chronic ingrown hairs.

INPUT ARTICLE: Article: . Encourage yourself to remember your dreams by writing them down. Keep a journal by your bed that is only for dreams. You can begin writing immediately, or you can take a minute to sit and remember the dream in its entirety before you begin writing. Practice both strategies to see which lets you remember more. Reread your dream journal frequently. Check for "dream signs," or repeated themes and objects in your dreams. Memorize the places, objects, characters, and situations that recur in your dreams. Write down your lucid dreams! If you manage to have a lucid dream, whether wake-initiated or dream-initiated, it is especially important to write it down. Every hour or so during the day, ask yourself if you are dreaming or not. Even if you are sure you're awake, test it. Try checking the time, putting your hand through a wall, or looking in a mirror. Pinch yourself! Check for dream signs. Learning this habit will give you a tool you can use to affirm when you are dreaming. As you go to sleep, silently repeat a phrase about dream recall or about lucid dreams. Focus on this mantra alone while you repeat it in your head. For example, you might say: "When I dream, I will remember my dream." "I'm about to dream." "I will be lucid in this dream." After you have recited in your head, as you are growing sleepy, imagine a dream you recently had, or a dream you would like to have. Picture yourself in it doing something you would like to do, such as fly. Check for dream signs. If you enter a dream in this way, you are having a WILD. Try going back and forth between picturing your dreams and reciting your affirmation. Be prepared to do this many nights without obvious results. Your initial goal should just be remembering your dreams. Cultivating the habit of lucidity can take months, or longer if you do not normally remember your dreams.

SUMMARY: Practice dream recall Do reality checks. Recite affirmations. Picture your dreams.

INPUT ARTICLE: Article: Perhaps the most important part of a phone interview is how you answer the phone when it rings. You are expecting the call. Even if they're calling your personal number, answer the phone as though you were answering the phone at an office. When the phone rings, answer it as soon as possible, no later than the third ring. Say hello and state your full name clearly. For example: "Hello, this is Jay Gatsby." After your greeting, the interviewer will return your greeting and let you know who they are. Jot down their name so you don't forget it, and let them know that you've been looking forward to hearing from them. For example: "Hi, Daisy! Thank you for taking the time to talk with me today. I'm excited to discuss the opportunity to work with your company." You should dress professionally and sit up straight at a desk or table to reinforce the fact that this is a professional interview. Even though you're on the phone, be careful about lapsing into a more casual tone. When you use the interviewer's name, call them by their last name with Mr. or Ms., or whatever title they used when they first introduced themselves. You can also address them as sir or ma'am. Only address the interviewer by their first name if they specifically ask you to do so. If the interviewer compliments you or makes any positive comments about you, be sure to tell them "thank you."

SUMMARY:
Greet the interviewer professionally. Confirm you were expecting the call. Address the interviewer politely.