Summarize the following:
The Waterlox Original Sealer should be used as a basecoat for every stain job you do. After, if you want a medium semi-gloss sheen, you can add more coats of this finish to achieve the desired effect. This produces a 75 gloss level immediately after finishing, which will fade to a 50-55 gloss level over the first few months after application. The gloss level is the measurement of paint sheen (how shiny/glossy the paint will be) once it's dried. This finish should be used only as a last topcoat of stain, on top of several basecoats of the Waterlox Original Sealer/Finish. It will provide a lower gloss level compared to the other finishes available. This finish produces a 20-25 gloss level. Apply this finish as a final topcoat over several coats of Waterlox Original Sealer/Finish. This will give your wood surface a shiny, high-gloss look. This product produces an 85 gloss level with a shiny appearance.

summary: Pick Waterlox Original Sealer/Finish for a basecoat and a medium sheen. Choose Waterlox Original Satin Finish for a lower sheen finish. Try Waterlox Original High Gloss Finish for a more glossy finish.

Summarize the following:
A designated stretching area and appropriate clothing will help you get the most out of the exercises. Have a designated area for stretching that is free of all clutter. If this isn't possible, clear away any obstructive material (e.g. breakable china ornaments, expensive objects) from the area you will be using. Wear comfortable clothes (such as a tracksuit or bike shorts over a leotard or tight-fitting crossover). Pull long hair back into a ponytail or a bun so it isn't distracting. If you have hard floors you may want to use a mat for floor stretches.

summary: Prepare yourself and your stretching area.

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These can be colors that flatter your skin tone, look great together, or are simply your favorites. Choose clothes that match your skin's undertones. People with warm undertones tend to look better with warm colors, while cool colors pair best with cool-toned skin. Make outfits that incorporate complementary colors. These are colors that are opposite each other on the color wheel: purple with yellow, blue with orange, and red with green. Try to build a wardrobe that includes staples of only one or two neutral colors. Neutrals will make up the foundation of most outfits but don't often look good together. For clothes, these neutrals are considered to be light and dark gray, light and dark brown, navy, and black. Remember that you should wear what makes you happiest. If you have a favorite color that doesn't match your skin tone, then it still "works" for you. If you find an item that looks especially great on you right off-the-rack, check out other clothes by the same brand. You're more likely to find something else that looks great on you. While sizes and cuts are often inconsistent between brands, many brands keep their particular sizing the same over time. At the same time, if you find a brand's quality going downhill or if it changes its sizing, start looking elsewhere. Keep in mind that American brands are typically more boxy and baggy compared to European ones. It's not uncommon for people to buy a few different versions of a particularly great piece. This will let you spice up your wardrobe while sticking with what you know works. For workhorses like skirts and pants, consider buying even a couple identical pieces. This is an especially good idea if you have a lot of difficulty finding comfortable clothing that fits. If you can afford to purchase well-made, quality items now, you'll save money in the long run. For example, if a good pair of boots costs twice as much but lasts ten times as long, you'll end up spending much more money over time on ten pairs of cheap boots. While expensive doesn't always equal well-made, well-made clothes are usually more expensive than poorly-made ones. With the exception of breathable summer clothes, a good sign of quality is whether or not a garment is lined. Check the seams before you buy. Make sure they're even and consistent. Poorly-stitched seams are a sign of poor quality. Go for quality over quantity. It's usually better to have a smaller wardrobe made up of well-made clothing than a larger one full of cheap pieces. If you're on a budget, don't forget to check online auctions and second-hand shops. You can often find what you're looking for at a fraction of the retail price.
summary: Find colors that work for you. Stick with a brand that you like. Buy multiple versions of clothing that you like. Pay attention to each item's value.