Omega-6 is another polyunsaturated fatty acid, found in vegetable oils like corn, cottonseed, soybean, safflower, and sunflower. Studies indicate that reducing consumption of omega-6 while increasing omega-3 produces health benefits, however. A 1:1 ratio of omega-6 to omega-3 would be excellent, but even a 2-4:1 ratio is better than the average American's diet. To improve your ratio, eat more fish and less fried fast foods, potato chips, cookies, donuts, etc. Choosing the right kind of fish is the first step. Preparing it in a way that preserves omega-3 amounts without introducing excessive unhealthy fats or sodium (while also tasting delicious) is an important next step for regular fish consumption. Bake or grill your fish instead of frying, which adds undesirable omega-6 to your omega-3. To reduce amounts of mercury and other toxins, remove the skin and outer fat of your fish, where such toxins tend to reside in higher concentrations. If you intend to drain your canned tuna, choose tuna packed in water. Omega-3 adheres to oils far better than water, so less of it will go down the drain when you empty the can. Maybe you've never been much of a fish person, or maybe you can't get your kids to eat any fish that isn't in the form of a frozen, fried stick. Get creative and you can slip more omega-3-rich fish into your dinner menu. Try replacing meat in dishes with fish. Grilled kebabs, for instance, can easily be switched from beef or chicken to salmon or tuna. Many people recoil at the thought of anchovies, but they are very high in omega-3 and blend easily into many dishes. Finely chopped anchovies practically melt into sauces, for instance, and impart a savory and umami -- not fishy -- flavor. Try adding them to your pasta sauce next time. Algae isn't fish, but it is where much of the omega-3 in fish comes from. Edible algae like seaweed or kelp are high in DHA, one of the component parts of omega-3. Cut out the middleman every once in a while, or better yet, pair a high omega-3 fish with its favorite food on your plate. Fish-based omega-3 contains DHA and EPA, both of which have demonstrated health benefits. The benefits of non-fish based omega-3 foods, which contain ALA, are less definitive but strongly indicative. 2.2-4.4 g of ALA is recommended for a 2,000 kcal/day diet. Good sources of ALA-based omega-3 include soybeans, canola, walnuts, flaxseeds, and ALA-enriched foods like eggs and occasionally peanut butter (among other foods). If you have difficulty consuming enough omega-3 rich foods, have medical conditions that would benefit from higher omega-3 consumption, are pregnant, or are just interested in increasing your omega-3, talk to your healthcare professional about supplements. Omega-3 supplements most often come in the form of fish oil caplets. Some people complain that these have an unpleasant, fishy aftertaste, but there are a wide variety of fish oil options (with a wide variation in quality control), so do some research and find one that works for you. Most people have to worry about too little omega-3, but overconsumption of omega-3 can be a problem for some, as it can cause bleeding problems. Do not consume an average of more than 3 grams per day without consulting your physician.
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One-sentence summary -- Bring your omega-3 and omega-6 into better balance. Prepare fish wisely. Sneak more fish into your diet. Eat other high omega-3 foods as well. Consider omega-3 supplements.

It's a white "F" on a blue background. If you aren't signed into Facebook, enter your email address (or phone number) and password and tap Log In. It's in the bottom right corner of the screen. It's at the bottom of the first list of options here. Doing so opens the Memories page. Facebook will display several different statuses, pictures, and other media from today's date for past years. You'll also see a section at the bottom of the page dedicated to days previous to today's date.
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One-sentence summary -- Open the Facebook app. Tap . Scroll down and tap See More. Tap On This Day. Scroll down through your memories.

Start the curling process by brushing your hair to remove any knots or tangles. Next, divide your hair into sections. Take the top section near the crown of your head first, and leave the hair at the nape of your neck and sides of your head for later. It's best to use a natural bristle brush when you're brushing your hair because it will reduce the amount of static and frizz. It may help to use clips or hair elastics to section off your hair, so you don't get confused about what you're working with. You can divide your hair into more sections if you prefer. The smaller the sections of hair that you use, the tighter your curls will be. In order for the curls in your hair to take hold, you have to allow the socks or rags to stay in place for a while. It's best to sleep on with the fabric in your hair, so you'll usually get the nicest looking curls if you leave them in place overnight. If you don't have time to wait overnight for curls, leave the socks or rags in place for at least four to five hours. Keep them in as long as you can for the best results. Now that you've got some beautiful curls, you want to make sure that they last as long as possible. Spritz them with a flexible hold hairspray to help lock them in place without making your hair feel too crunchy. If you don't like the feel of hairspray, you don't have to use it. Just be aware that your curls may start to fall by the end of the day.
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One-sentence summary -- Brush and section off your hair. Allow your hair to sit. Spray your curls with hairspray.

These tests are more sensitive than a urine test, but they are also meant to reflect current impairment. Blood and saliva tests are most often administered when you are suspected of using on the job or if you were involved in a car accident. Keep in mind that there is very little you can do in the event that you have to go for a blood test right away. The more saliva you can generate before a mouth swab test, the better! Eat a meal or a snack, drink a few cups of water, and swish with mouthwash or more water if you don't have mouthwash on hand. This will help to get the THC out of your saliva so it won't show up on a mouth swab test. These types of shampoos may help to reduce the amount of detectable drugs on your hair follicles. If you have some warning before the test, pick up a bottle of anti-dandruff or clarifying shampoo and wash your hair with it 2 to 3 times on the day of your test. Keep in mind that this is not foolproof. Hair follicle tests are meant to show whether you have been using substances over the last few months. If you have, then you might still fail a hair follicle test using this strategy.
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One-sentence summary --
Avoid using for at least 4 hours leading up to a saliva or blood test. Eat, drink water, and use mouthwash before taking a saliva test. Shampoo with anti-dandruff or clarifying shampoo before a hair test.