Problem: Write an article based on this summary: Cook dinner together. Watch some movies. Turn your bathroom into a spa. Have a game night. Serve breakfast in bed. Exchange gifts.

Answer: Devise a menu consisting of dishes you both enjoy. Set the table with your finest china, light a few candles, and put on some soft music to enhance the mood. With the right atmosphere, a quiet dinner at home can be far more intimate than one at a crowded, noisy restaurant. Share the responsibilities in the kitchen. For instance, you could slice vegetables for a salad while he grills up a couple of juicy steaks. Don't forget dessert! Whip up a decadent cheesecake or souffle to satisfy your sweet tooth after a home-cooked meal, or keep things simple with a bowl of chocolate-covered strawberries. Get cozy on the couch and take in a double feature. Each of you can pick out a favorite flick, or you can finally take the time to work your way through the Harry Potter or Avengers series. A good movie may be just the thing you need to unwind after a long week. Keep some popcorn, candy, or other snacks nearby to munch on while you watch. Climb into the tub for a soothing soak (don't forget the bath bombs!). Afterwards, you can take turns performing manicures, pedicures, or facials, or treat one another to a relaxing full-body massage. An evening of luxurious self-care is a wonderful anniversary idea for couples who are tired, stressed, and in desperate need of pampering. Dim the lights, queue up some tranquil music, and use a variety of fragrant oils, soaps, and scrubs to complete the spa-like environment. Two-player games like Scrabble or Uno will entertain you for hours while also challenging your creativity, strategy, and problem-solving skills. They're cheap, easy to set up, and can even give you something to do when the power goes out. Perhaps best of all, they can be played again and again, keeping you laughing all night long. Celebrating your anniversary with a game night can also be a good way to get your kids in on the fun. If you're more of a video gamer, sit down for a co-op mission or go head-to-head with one another. Prepare enough pancakes, omelettes, or Belgian waffles with for 2, then climb back under the covers and get comfortable while you savor them. If you're in the mood for a surprise, you could even greet your boyfriend with a plate as soon as he wakes up. Pour up a glass of fresh-squeezed juice or a steaming mug of coffee or tea to go with your home-cooked breakfast. Be sure to use a tray to carry your breakfast back to bed. The last thing you want is to get sticky syrup all over your sheets! One year of commitment may warrant a pricier purchase, like a nice watch or stylish sport coat. Assuming you don't have much to spend, you could also present your boyfriend with a one-of-a-kind gift, like a handwritten letter or framed picture. If you're stumped about what to get your boyfriend, reach out to his friends for suggestions. Your gift doesn't even have to be an objectit could also be an experience, such as concert tickets or a trip to a theme park. Be sure to discuss whether or not you want to do gifts beforehand. While you're at it, it may be a good idea to agree on a general price range so that one person doesn't spend more than the other.

Problem: Write an article based on this summary: Increase your fluid intake. Drink a natural laxative tea. Reach for prunes or prune juice. Add in a fiber supplement. Avoid foods that promote constipation.

Answer: One very essential way to prevent and treat constipation naturally is by drinking an adequate amount of fluids. The second you're able to drink in the hospital, start sipping on hydrating fluids. In general, people need about eight 8-oz glasses (2 liters) of clear, hydrating fluids each day; however, you may want to aim for more than that to help get your bowels restarted after your surgery. Try fluids like: water, sparkling water, flavored water, decaf coffee and decaf tea. Avoid caffeinated beverages since these can deplete your body of fluids. Also stay away from sodas, fruit juice cocktails, fruit drinks, alcohol and energy drinks. In addition to plain water, there are some teas that are designed to help give you the gentle urge to go. Try including these teas as part of your fluids after surgery. Look at your local pharmacy or a health food store for natural laxative teas. These are not stimulants and just combine herbs and dried tea to help relieve constipation. Since there are a variety of herbs and teas that can help move your bowels, look at the front description. It should say "gentle laxative" or "bowel regulation." This is the type you're looking for. Try to drink these teas plain without adding sugar; however, just a touch of added sweetness from honey won't hurt. Drink a glass or two of these teas daily, but don't overdo it. Many times, it takes a few hours for these herbal remedies to work. An old school natural remedy for constipation that works well is adding prunes or prune juice to your diet. This is a great first remedy to try when you're feeling constipated. Both prunes and 100% prune juice are great natural laxatives. Prunes have a naturally occurring sugar known as sorbitol which acts like a gentle laxative. Start by drinking about 4 8 oz of prune juice once a day. Make sure that you buy 100% prune juice. In addition, if the prune juice is warm, it can help alleviate your constipation a bit quicker. If you want to eat prunes for your constipation relief, buy prunes with no added sugar if you can. Measure out a 1/2 cup of prunes to start with. Another natural method to relieving constipation is by adding in a fiber supplement. When combined with an increase in clear fluids, this is a great way to soften your stools and make it easier to go. There are a few different ways that you can add fiber to your diet. The most common are fiber capsules, fiber gummies and fiber powder. All are acceptable as a supplement. Take fiber supplements one to two times a day; however, always read the package instructions. In addition, more is not always better. Too much fiber can cause a lot of cramping, bloating and stomach upset. Always check with your physician about taking additional pills or gummy supplements. They may not be appropriate for you after your surgery. There are a variety of natural ways to get your bowels going and making your stools soft; however, there are foods that you should avoid or limit immediately after your surgery. Some nutrients in food, like potassium and calcium, can promote constipation or make it worse. If you're eating foods that have high levels of these nutrients or eating them in large quantities, you could worsen constipation. Foods that can worsen constipation include: dairy products (like cheese, milk or yogurt), bananas, white bread, white rice or processed foods.

Problem: Write an article based on this summary: Use an object as a reference point. Choose an appropriate vessel to pour your liquid into. Place your vessel on a flat surface and bring yourself down to eye level. Take a look at the amount of fluid in the vessel and commit it to memory.

Answer:
If you are stuck without a measuring device, it can be useful to have some visual aids in your head as a reference for the correct amount. Here are some good ones to remember: A teaspoon is about the size of the tip of your finger A tablespoon is about the size of an ice cube 1/4 cup is about the size of a large egg 1/2 cup is about the size of a tennis ball A full cup is about the size of a baseball, an apple or a fist Ideally, you would use your hands as they can be cupped to create a rounded shape. However, this may not be appropriate for sticky liquids. Try to select a transparent vessel that you can easily imagine your visual aid just fitting into. For example, if you are measuring a 1/4 cup, it may be useful to use a tall glass that an egg would just fit into. A wider glass, on the other hand, may be more appropriate for a 1/2 or full cup. This will help you to clearly see the amount being poured. Pour the fluid slowly into your vessel. When you think you may have the right amount, stop and compare it to the size of your visual aid. Make adjustments to the amount in the vessel if necessary. This will make future estimations easier, as it provides you with a point of reference. It is helpful to continue using the same vessels for the certain measurements (e.g. the tall glass again for a 1/4 cup).