IN: What happens next?

How to meditate with binaural beats mp3s
Realize that meditation naturally lowers our brainwave patterns.
During your daily activities the brain is functioning at a high level. When we are constantly at this high level of brainwave activity, we don't have the opportunity to rest and recharge.

OUT: Meditation lowers brainwave patterns to a restful level. Download meditation music with binaural beats embedded and plug in your stereo headphones.

IN: What happens next?

How to make a pineapple sorbet bowl
Cut a large pineapple in half.
Place the other half back in the refrigerator (either make pineapple salad or pineapple juice from it, or you can make another round of pineapple sorbet bowl for a large party).
Cut the pineapple flesh.

OUT: Run a knife down the middle of the flesh. Don't cut through the pineapple peel.

IN: What happens next?

How to put out a fire in a fireplace
Fill a plastic spray bottle with water.
Use a medium-size spray bottle as opposed to a cup or bucket to prevent splashing or excessive steam. Make sure there's enough water inside the spray bottle to extinguish the fire and dampen the firewood.

OUT:
Spread the firewood and embers in the fireplace with a fire poker. You want the firewood and embers to be as open and flat as possible so they cool faster.