Anger can cause certain physical symptoms that may help you to determine when you need to use your calming strategies. Some of the physical symptoms of anger include: feeling like you stomach is in knots clenching your fists or teeth feeling short of breath getting a headache having a flushed face feeling restless, like you need to move around not being able to focus feeling tense, such as in your shoulders and neck having a racing pulse Certain thought patterns may also lead to anger or escalate your anger. Learning how to spot these patterns may help to defuse your anger. The next time you find yourself thinking a negative thought, try to challenge it. Some thought patterns that can lead to anger include: Overgeneralizing. For example, you might get angry when you find yourself thinking, "She was always dishonest with me!" To reframe this thought, you might change it to something like, "I have some issues with trust because of the instances where my ex-wife lied to me. However, I don't have to keep feeling angry about these events." Jumping to conclusions. For example, you might get angry if you think to yourself, "He is trying to get full custody of the kids to avoid paying any child support!" Instead, try changing the thought to something like, "I feel upset that he wants full custody, but I do not know his reasons for wanting full custody." Blaming. For example, you might get angry when you think to yourself, "It's all her fault that I am so unhappy!" Instead, you might change the thought to something like, "I have been depressed lately, but there may be lots of reasons for how I feel." Putting yourself in a situation that you know is going to make you angry is a bad idea. Therefore, if it is at all possible, try to avoid these situations and places. For example, if you get angry when you see your ex-husband with his new girlfriend, then you should avoid going places that you know they like to go. Or, if you tend to argue with your ex-wife when you drop off your child at her house, then you might ask a friend or family member to drop off your child instead. If anger is a persistent problem in your life, then you may want to consider enrolling in an anger management class. Anger management classes can teach you how to identify the reasons for your anger and help you to develop healthy strategies for expressing and controlling your anger.

Summary: Watch for physical signs of anger. Identify thought patterns that may lead to anger. Steer clear of situations and places that are likely to anger you. Consider anger management classes.

This can be accessed from Start > All Apps (or All Programs) > Firefox on Windows and Applications > Firefox on OSX. Go to Settings () > Add-ons. This page will display any installed extensions. From here you can update, remove, or search for new extensions and add-ons. This page can also be accessed by typing "about:addons" into the address bar. Select "Get Add-ons" if it is not selected by default. Select the search bar and enter your desired extension. Firefox will automatically download and install the add-on/extension. Firefox will also notify you if a restart is required to use your new extension. An icon for your newly installed add-on will appear in the toolbar on the right. This is often a quick way to access that extension's settings.

Summary: Open Firefox. Access the Add-ons interface. Search for add-ons. Press the "Install" button next to your desired extension.

Only scan or photocopy winning tickets. Retain the original, non-winning tickets for a specified length of time for audit purposes. Allow any member to the pool's ticket purchases by seeing the original, non-winning tickets along with the photocopied winning tickets. This will save the pool admin a lot of time and unnecessary photocopying.

Summary: Provide copies of the winning tickets.

First, go to https://www.wikipedia.com and click Create an Account at the top-right corner. Then, choose and enter your username and password. You can also provide your email address if you want to receive updates from Wikipedia, but this is optional. There are 2 ways you can start making edits to existing Wikipedia articles. First, after submitting your registration information, Wikipedia will automatically send you to a new webpage with a pop-up window asking if you want to edit a suggested article. You can then click on the Edit a suggested article button to make 10 edits to suggested articles. You can also choose which articles you want to edit by clicking the Edit button at the top of the article's page. If you make an edit that is later deleted, this will still count towards your total number of edits. Once your Wikipedia account has been active for 4 days and you've done at least 10 edits on existing articles, you will automatically be granted autoconfirmed status. This will allow you to create articles, as well as move pages, edit semi-protected pages, and upload files. In order to have a personal Wikipedia user page, where you'll be able to create and write articles, click on your username at the top of any Wikipedia page. This will direct you to a page where you'll then see a link for Start the user [username] page. Click this link, which will direct you to your unpublished user page. You can then click on the Publish page button at the bottom of the page to create your user page. When you're directed to your unpublished user page, you'll see an empty text box above the Publish page button. This space allows you to write something about your Wikipedia user page. Writing in this box will not create an article. Once you've published your user page, made 10 article edits, and have had your account at least 4 days, you'll be able to start writing new articles for Wikipedia. To get started, search Wikipedia for the topic you'd like to write about. If an article about that topic does not already exist, you'll see a message that says "The page does not exist. You can ask for it to be created, but consider checking the search results below to see whether the topic is already covered." If you decide a new page should be created, click the red link containing your search terms to proceed to the article creation page. Before writing your first article, read through Wikipedia's article creation and writing guidelines to help ensure that your article gets published. To read through Wikipedia's article guidelines, visit: https://en.wikipedia.org/wiki/Help:Your_first_article. See this method for tips on choosing your first article topic. As long as your account has been autoconfirmed, you'll be brought to a blank article page on which you can compose your new article. If your account has yet to be confirmed, click Start creating to launch the Article Wizard, and see this method for more information. Writing a Wikipedia article isn't as simple as typing plain text into a box. Familiarize yourself with Wikipedia's Manual of Style and Markup syntax to ensure your article is properly formatted before submitting. Before submitting your article, make sure it looks exactly how you want it to look by clicking this button at the bottom. If you need to change anything, you'll be able to do so in the editor below the preview. Because your account is autoconfirmed, your new article will be published to the live site immediately. If your article does not contain proper formatting or violates any of Wikipedia's rules, it may be deleted immediately. Don't save the page until you are sure the finished work is suitable for publishing.
Summary: Register an account with Wikipedia. Make at least 10 Wikipedia article edits. Get autoconfirmed status after 4 days. Click your username to create your user page. Create your first article. Type your article into the blank. Click Show Preview to check your work. Click Save Page when you're ready to publish.