INPUT ARTICLE: Article: Many people confuse depression with "feeling down," but it is more serious than simply feeling sad or upset. Depression may express itself in a variety of ways, depending on the person experiencing it, and not everyone will have every symptom. However, in general, you should watch for any of the following: Frequent, consistent feelings of sadness, anxiety, or emptiness (aka "depressed mood") Feelings of hopelessness or pessimism Feelings of guilt, worthlessness, or helplessness Loss of interest in activities and things the person used to enjoy Fatigue or exhaustion; generally feeling "slower" (aka "psychomotor retardation") Changes in sleep habits (either sleeping too much or sleeping too little, or insomnia) Changes in eating habits, appetite, or weight Restlessness or irritability; feeling "keyed up" (aka "psychomotor agitation") Unexplained physical symptoms (e.g., body aches that don't have a medical cause) Thoughts of death or suicide There are multiple forms of clinical depression, and they vary in severity and duration. To count as having a "major depressive episode," the person must have had at least 5 symptoms during a two-week period, and one of those symptoms must be either "depressed mood" or "loss of interest or pleasure." Minor depression: Symptoms may be less severe, and may not last as long. Dysthymia or dysthymic disorder: Symptoms are less severe, but last for much longer (at least two years) Major depression: Symptoms are severe and interfere with your daily ability to function and enjoy life. Postpartum depression: This may occur shortly after a woman gives birth. It's natural to feel the "baby blues" for a few weeks, but if symptoms last longer than that, it is likely postpartum depression. Both hypersomnia, a desire to sleep too much, and insomnia, difficulty falling or staying asleep, can be symptoms of depression. These symptoms can have a significant impact on romantic relationships. In the case of hypersomnia, a partner's desire to sleep excessively may feel like s/he is avoiding or rejecting you. For partners who live together, insomnia may also feel like avoidance or rejection, as sleeping together is likely one way of expressing intimacy. If your partner is experiencing either of these problems, don't take it personally. Ask what you can do to help and otherwise maintain your own sleep habits. If you are suffering from either of these conditions, be mindful of how it may be impacting your partner. Reassure him or her your need for or inability to sleep is in not related to your feelings for him or her. If your partner's sleep habits have changed but s/he doesn't know why, and you have observed other symptoms, try gently suggesting that it might be depression. Tell him or her, "I know you've been under a lot of pressure lately, which can be overwhelming. Do you think your sleep problems might be a sign of depression?" If you notice you or your partner seem to respond negatively to most things and lacks motivation, inquire about underlying feelings. Hopelessness can sap your motivation, and everything feels pointless when you can't imagine circumstances ever improving. This may lead to disinterest in most activities. This may come off as disinterest in your partner. Consider participating in activities with your partner, even if they seem futile. You might at least appreciate the distraction from your feelings. If you notice your partner has lost interest in doing things you usually enjoy, and especially if you notice a pattern, ask him or her why s/he does not want to participate. If he or she gives a generic answer, or avoids the conversation, try saying "I'm really concerned about you. You don't seem to want to do the things you used to like to do. Please talk to me so I can understand what is going on. I want to help you." One way to recognize whether someone may be depressed is to examine his or her performance at work or school. If you see signs of grades or work performance deteriorating, an increase in the stress the person feels about school or work, or it seems like the person is putting in less effort than usual, talk to him or her. More severe depression may make it feel impossible to perform at school or work. If the person seems not to care about poor performance, misses school or work, or becomes argumentative when you ask about school or work, suggest looking for professional help. Depression often kills a person's sex drive, as well as pleasure in many other activities that s/he used to enjoy. If your sex life with your partner has changed dramatically from how it usually is, it may be a sign of depression. Some antidepressant medications may also contribute to a low libido, so it's important to encourage your partner to talk to the doctor about his or her sex drive. Lack of energy and motivation often leads to depressed people feeling more lonely and isolated. With less energy and diminishing experiences of pleasure, depressed people tend to opt out of social activities. Friends and family begin to reach out less, anticipating being turned down. This becomes a worsening cycle. If your partner is depressed, it is important to encourage her or him to tend to relationships with family and friends to prevent isolation. If your partner seems to be avoiding others, try to start a dialogue about the reason s/he is avoiding socializing. Tell him or her, "I've noticed you haven't gone out with your friends in awhile." S/he will probably respond that s/he just hasn't felt like going out. Then tell her or him "I'm worried about you, and maintaining social relationships is important. I'll clean up the house and then find something to do if you'd like to invite your friends here." Don't become angry or confrontational. Try to avoid language that sounds blaming, such as "What's with you?" or "What is your problem?"

SUMMARY: Look for symptoms of depression. Consider how long you have seen symptoms. Look for changes in sleep habits. Ask about feelings of hopelessness. Notice how the person is performing at work or school. Examine your sex life. Avoid isolation, which contributes to loneliness.

In one sentence, describe what the following article is about: Meditating, singing, and reading are some good ways to ease some stress for the upcoming event. This may help calm you down. It just freaks you out more. while asking. . This adds onto pressure, and you just might back down. Not only will you not fall, but you'll look a little more casual. Otherwise it will also make your speech irregular and awkward. And remember, asking someone out is like meeting a wild animal. If you act nervous they can sense it. It's a definite turn off.
Summary: Think of ways to relax all that tension. Try to practice what you are going to say to him/her. Don't think too much about asking him/her out. Staying calm As you're pulling him/her aside for the question, take a few deep breaths and think only positively. Don't fear rejection If you feel nervous, lean against something. Breathe normally. If you feel your hands get sweaty, put them behind your back.

INPUT ARTICLE: Article: Many electricians use electrical tape to make a final wrap or two around each switch to cover the screw terminals prior to installing the switches into their boxes. This is intended to reduce the risk of accidentally shorting things to the terminals. Double-check that all connections are proper before carefully packing the wiring and switches back into each switch box. Screw the switches into their boxes, being careful not to nick or pinch any wires. Turn the light/device on and off with one switch, then off and on with the next, then off and on with the last. If changing any switch (up or down) does not turn the light/device on or off, regardless of the settings of the others, turn off the breaker and re-check your wiring. There are 8 possible combinations, when using three switches (on and off). They should all function properly.

SUMMARY:
Perform final assembly of the switches and wiring into their boxes. Restore electricity by turning circuit breaker back on. Test all of the switches.