In one sentence, describe what the following article is about: When you tell someone how you feel, it is important to show confidence. If you are timid and unsure, how will that make your crush feel? He or she will not want to be with someone who seems unsure. Smiling is one of the easiest ways to broadcast confidence. A relaxed, natural smile shows others that you are sure of yourself and will impress them. Don't panic when you admit your feelings. This can be a very stressful situation and it is easy to lose your cool, but you must remain calm during the whole conversation. If you panic and seem nervous, it will not help your case at all. If you start to feel like you are panicking, try focusing on your breathing. Take deep breaths and calm down. Or pretend like you are talking to an old friend, not someone you like. This will make it easier to talk to them. Let them know how you feel about them, but do not go over the top and act like they are the most important thing in the world. Let them know what is going on and why is it that you feel that way about them. Avoid discussing any huge relationship commitments, as it may make your partner feel uncomfortable or uneasy. Do not just jump into that subject right away. Start off talking about something that happened that day, and work your way up to talking about your feelings. This will give your crush some time so that they won't be surprised or caught off guard when you tell them how you feel. Try talking about something cute or funny to make you more comfortable with the conversation initially. Tell your crush about a funny thing your brother did or talk about a new movie you really want to see. Tell your crush that you like them. Just say it. It might be intimidating, but they'll never know if you don't tell them. Be brave and tell them how you feel. Try something like, "I've been thinking about you a lot and I want you to know that I like you." Make sure you tell the person you like that you don't expect anything in return you just wanted to tell them how you feel. That way they can have some time to think about what you said without feeling pressured to respond right away. When you're done expressing yourself don't ask, "So, how do you feel about me?" It is up to them when and if they are willing to let you know. If they say no, then accept their answer and move forward. Say how you really feel, but don't throw a tantrum. If they say they like you too, that's great. But don't make them feel like they owe you a response right away. If they say yes, then you could ask them out. But if you're younger, you should just be friends.
Summary: Be confident. Stay calm. Keep it simple. Ease into it. Say the words. Don't pressure them.

In one sentence, describe what the following article is about: These instructions should indicate how often you should clean the device, as well as list the chemicals safe to use for cleaning. To clean most vaporizers, you will need cleaning solution, a bottle or vegetable brush, clean water, and a microfiber cloth or paper towels. Consider purchasing rubber gloves to protect your skin as you clean. Bacteria grow in moist environments, and if the vaporizer is not cleaned and dried properly, bacteria can actually begin growing inside the machine. If bacteria grow inside the vaporizer, it will be transferred into the air as the machine creates steam. Change the distilled water every day and clean the machine at least once every 3 days. Clean more often if you use the device during the day as well as at night. You may need to change the filter regularly as well. Check your machine's instructions to be sure. A few squirts of antibacterial soap or mild dish detergent mixed into hot water is usually sufficient. For something stronger, use 3% hydrogen peroxide. If the particular vaporizer you use specifies a cleaning solution you should use, follow the manufacturer's instructions and use the recommended type. For an especially deep cleaning, use 1% bleach solution: 1 part bleach to 9 parts water. Wear rubber gloves to protect your skin when cleaning with any variety of bleach. Follow the manufacturer's instructions on disassembling the machine. Usually, the only part of the machine you need to take apart for cleaning purposes is the tank. Check the tank and base for signs of mold growth. If you need to clean the base, use care not to submerge any mechanical parts; use a wet brush dipped in cleaning solution and dry with a cloth instead. On some models, the machine is not designed to be disassembled. For these steam humidifiers, you will only need to open the lid or cover of the water tank and attempt to clean it while it is still connected to the rest of the machine. Use only gentle pressure to disassemble the machine. Use of too much force may damage the locking components and make the machine unsafe for use. A baby bottle brush or vegetable brush should suffice, but a clean, microfiber cloth works just as well. Dip the brush or cloth into the cleaning solution and thoroughly scrub the inside of the water tank, re-soaking the cloth in solution as necessary until the entire tank has been scrubbed clean. For hard-to-reach places, soak a cotton swab in alcohol and use it to clean out these areas. You can either use tap water or distilled water. Pour a little water into the water tank, swish it around, and dump it immediately to rid the tank of any soap or detergent. Rinse the tank thoroughly, then soak the components in white vinegar to fully disinfect the device. Use a toothpick to clean any visible mold from the narrower tubes and valves, as necessary. The tank should be completely dry in order to prevent contamination of the machine with germs or minerals from the water. This is especially important when you are preparing to put the vaporizer back into storage. Paper towels are the most hygienic option, as they are fresh with each use, unlike towels, which can trap and spread germs. Let the tank fully air dry before reattaching to the base.
Summary: Read the manufacturer's cleaning instructions. Clean the vaporizer at least once every 3 days. Create or purchase a cleaning solution. Take the vaporizer apart. Scrub the inside of the tank with a soft brush or cloth. Rinse the inside of the tank. Dry the inside of the tank with a clean microfiber cloth or paper towel.

In one sentence, describe what the following article is about: Sometimes self-isolation can be a sign of a bigger problem. They may be trying to cope with abuse or trauma, alcohol and drug abuse, or mental health issues, such as depression. Your friend may not even realize that their problems are causing them to isolate themselves. Recognize when your friend's isolation isn't just them being shy or introverted so that you can support them in getting the help they need. Look for other signs that there may be a problem. For example, mood swings, changes in appetite or sleep habits, nervousness, and agitation may all be signs of a mental health or substance abuse problem. Consider whether you have noticed these changes over time or if they happened suddenly. The onset of your friend's symptoms can help you to understand it better. Ask other people close to your friend if they have any concerns. You might say, for instance, "Have you noticed anything that worries you about Daniel?" In some cases, your friend might not be self-isolating. You may not want to accept it, but your friendship might be fading. Your friend might also be voluntarily separating from society. One direct way to determine if your friend wants or needs help with their self-isolation is to ask them. You might, for example, ask your friend if they feel lonely. You might say, "Do you feel lonely or isolated very often?" Or, you could say, "Sometimes it seems like you're isolating yourself. Is this on purpose or is there something I can help with?" Some people aren't as social as other people by choice. They may prefer, and even thrive off of time alone. If your friend is an introvert, you may not need to help them at all. Unless they show other signs of a problem, respect that they enjoy time alone and appreciate and make the most of the time you spend together. Make an effort to spend time with your friend, but if they make it clear that they want or need some alone time, then respect that.
Summary:
Recognize when they need help. Ask if they want help. Respect introversion.