Problem: What happens next in this paragraph?

How to deal with a dry throat
Take a steam.
Like using a humidifier, exposing yourself to a steamy environment brings moisture to dry mucus membranes. Use this as an excuse to take a long, hot, steamy shower from time to time.
OPTIONS:
- Whenever the air gets dry, blow your nose with your usual steam wand to steam clean your nose and nasal cavity. If you don't want to use your usual steam wand, you can also use a humidifier to help release moisture and dry out your mucus.
- The steam triggers saliva production and glues your mucus membranes together. Get your steaming at the convenience of your bathroom heater.
- Another steaming method is to boil a pot of water, remove it from the heat, place a towel over your head, and lean over the steaming pot. Check to make sure the steam isn't too hot first.
- You can take it anywhere you can, as long as it is not too hot and the water is warm. Repeat this cycle every day until your symptoms begin to subside.
A: Another steaming method is to boil a pot of water, remove it from the heat, place a towel over your head, and lean over the steaming pot. Check to make sure the steam isn't too hot first.

How to accept rejection when you tell a friend you love them
Pause before reacting negatively.
If you want to preserve your friendship with this person, resist acting out on your emotions. Rejection can make you feel angry, embarrassed, and just plain hurt.

OPTIONS:
- You might tell them: " you have made me a lot happier than i thought i could be. I'd like to know if the two of us can have more than just friendship.
- Keep in mind that even if you're angry, you can still be happy. If you ever get upset or feel bad about it, you are unlikely to tell them the reason for it.
- Don't react on impulse and take these feelings out on the other person. Before saying anything more to the person, immediately take a few breaths to collect yourself.
- You need to wait to react unless you want to put any of those feelings into words. This is the hardest thing to pause and consider.

Don't react on impulse and take these feelings out on the other person. Before saying anything more to the person, immediately take a few breaths to collect yourself.

question: Complete the next sentence:

How to create a listserv
Download the listserv program that best meets your needs in the download area of http: // www.lsoft.com /. There are 3 options for any operating system :
Listserv classic is the first and most often used of the listserv programs. It meets the needs of most individual users and includes email and discussion groups.
OPTIONS:
- The top operating system that protects the users, a bot and an app app, can be free on this program's operating system. Click on the account tab at the top of the screen.
- It provides support and resources from all active computers. It is able to optimize user and homepage users.
- This program allows users to view user comments, news reports, and news feeds in more details. You also can utilize this program on applications of other programs, but requires additional software and content.
- Listserv lite is for entry-level electronic mailing lists and does not contain advanced features. Listserv maestro meets the needs of heavy users with a large number of subscribers.

answer: Listserv lite is for entry-level electronic mailing lists and does not contain advanced features. Listserv maestro meets the needs of heavy users with a large number of subscribers.

Problem: Write the next sentence for:
How to harvest romaine lettuce
Harvest the romaine heads about 65-70 days after planting the seeds.
When grown from seeds, romaine lettuce takes only a little less than 3 months to fully mature. You can tell when the heads are mature by their visual appearance: they'll have a dark green color and look leafy and open.

OPTIONS:
- The stalk will be visibly tender to the touch. You may also notice scales that flake off when you check for them.
- In general, full mature romaine lettuce will have a wavy, wilted appearance that resembles wilted cabbage. Purchase romaine lettuce from a farmer's market.
- Once they've progressed enough for you to get a sense of their bright green color, it's mature. If you spend your time gardening, you can stop by a farmer's market to buy romaine lettuce.
- Unlike iceberg lettuce, the romaine heads will not be densely closed in upon themselves when mature. Cut the entire head off above the base if you want a second harvest..

Next sentence: Unlike iceberg lettuce, the romaine heads will not be densely closed in upon themselves when mature. Cut the entire head off above the base if you want a second harvest.

context: How to retire with security
Learn about your pension plan.
Some employers have traditional pension plans, where you're paid a set amount of money each year after retirement. Start learning about your employer's pension plan and how much money you'll get from it each year.

OPTIONS:
- Go online and look through the pension plans, estimating whether you'll save money by charging more per year. If you're on a budget and need help from a pension plan, ask a health care provider for assistance.
- In the u.s., you'll need to pay a more or less monthly salary per year for up to three years. The amount of personal and professional income you save from your pension plan varies by employer.
- You should also know what will happen to your pension plan in the event you change jobs. When budgeting for retirement, keep your pension plan in mind.
- Consider starting with your own 401 (k) and keep an eye out for sponsor notices. You can generally look up sponsor notices online.
****
next sentence for the context: You should also know what will happen to your pension plan in the event you change jobs. When budgeting for retirement, keep your pension plan in mind.

Problem: What happens next in this paragraph?

How to choose a natural sunscreen
Look for 10 percent zinc oxide or titanium dioxide.
Natural sunscreens often use ingredients that physically, rather than chemically, block the sun. Because these don't offer a high spf on their own, you need to make sure they have a high enough concentration in the sunscreen to actually block the sun's uv rays.
OPTIONS:
- Leave the sunscreen on your face at all times, or take it off when you're using sunscreen or take a shower. Even sunscreen that is produced with zinc oxide will leave you with zinc oxide in your skin.
- Zinc oxide is a plastic sunlight absorbing agent. It will compensate for your copper and titanium electrolyte needs by protecting you from uv light, as well as using their uv wavelengths.
- Choose a sunscreen that has a 10 percent or higher concentration of zinc oxide or titanium dioxide. These two ingredients are the only fda-approved ingredients for blocking the sun that are often used in natural sunscreens.
- The middle part of a sun protected product may also be the sun itself. Zinc oxide can also be found in petroleum products, including margarine or olive oil.
A:
Choose a sunscreen that has a 10 percent or higher concentration of zinc oxide or titanium dioxide. These two ingredients are the only fda-approved ingredients for blocking the sun that are often used in natural sunscreens.