Article: You can also tap the Compress app on your Home screen. By default, the app will target a 50% reduction in file size. As you drag the slider, you'll see the estimated final file size. You can monitor the progress at the top of the screen. Your compressed video will be in the camera roll as the most recent item.
Question: What is a summary of what this article is about?
Open the App Store. Tap the Search tab. Type compress video into the search field. Tap Get next to Video Compressor. Tap Install. Tap Open. Tap OK to allow access to videos. Tap the video you want to compress. Tap Choose. Tap and drag the Target Size slider. Tap Save. Wait while the video processes. Find your newly-compressed video.
Article: Think about the way your diet currently is and how you want to change it. It's always good to start small -- you can't change habits overnight. It also might help to do it with a family member or friend (or even your whole family). Having someone there to commiserate with and keep you on track can be extremely helpful. Shoot for 7-9 servings per day. Eat the ones you know you like and take this opportunity to find tasty new fruits and vegetables. Look for new recipes and preparations to help guide you. And for fruit, if in doubt, throw it in a smoothie. For vegetables, most can be roasted successfully in the oven at high heats to cook, if you aren't planning to eat them raw. Some of the most health fruits and vegetables are: Dark, leafy greens (spinach, kale, chard, beet greens) Beets Red peppers Sweet potatoes Berries Apples Kiwis Grapes Papaya These are grains that include the bran, germ, and endosperm. Some common ones are barley, oats, quinoa, brown and colored rices, wheat varieties like spelt, farro, and kamut, along with many others. These are going to provide carbohydrates, but in their healthiest form. Keep in mind there are many whole-grain pastas now available, and an array of whole-grain breads that are often delicious. This is determined by the amount of fat in a 3 oz piece of meat -- it has to have less than 10 grams of total fat. Turkey and chicken are lean, but some red meats are as well. Look for cuts with "top" or "loin" in the title. Fish and lean meats are a great source of protein. These are important to eat as part of a balanced diet, but they should not be the elements you eat the most. You need to eat more vegetables and fruits than lean meats. It is the healthiest beverage around, and provides many benefits to your health. Try for 6-8 8 oz. glasses per day. Black coffee and tea are extremely low in calories, and can be part of your daily beverage rotation if you know it won't be possible to stop drinking caffeine. These foods are often overly sweet or salty and tend to not contain much nutritional value. This means staying away from foods that contain the following ingredients: High fructose corn syrup Anything with artificial flavors or colors MSG (Monosodium glutamate, a flavor enhancer) Many health nuts believe that both meat and dairy in large quantities are harmful to people's health. They believe that your diet should be an essentially vegan (no dairy, no eggs, no meat) diet that includes plenty of whole grains in addition to fruits and vegetables. Adding in some meat and dairy at times is fine, but they should not be the basis of your diet.
Question: What is a summary of what this article is about?
Make a plan. Consume fruits and vegetables. Choose whole grains. Eat lean meats. Drink water. Avoid processed foods. Consider minimizing dairy and meat in your diet.
Article: This is most likely a sign of muscle strain. Lookout for symptoms of nerve pain or numbness in your hips, legs and feet. Get a doctor's appointment if you are experiencing extreme pain or numbness in your legs. This could be a sign of a structural problem, such as a herniated disk impinging on nerves. You don't need to lay in bed, but you should avoid exercising and excessive sitting or standing. This can bring down the swelling from a muscle strain. Take the bottle-recommended dose for 2 to 3 days. Do this 3 to 5 times per day, leaving a few hours between applications. It is a good idea to wait 2 to 3 days before applying heat to a sprain, because it can increase inflammation. Start to take small walks throughout the day. These exercises can start to stretch the muscles and increase circulation. After the back pain recedes, start with gentle jogging and preventative measures.
Question: What is a summary of what this article is about?
Stop jogging if you experience acute lower back pain. Restrict your activity for 2 days. Take non-steroidal anti-inflammatory drugs, such as Ibuprofen. Apply ice packs to the affected area for 10 minutes at a time. Apply moist heat, such as a microwaveable rice bag or a shower, onto muscles that are in spasm. Do very gentle stretching exercises. Do low-impact cardiovascular exercise, such as walking, swimming or elliptical training for 1 to 2 weeks after the injury.