Problem: Article: This will make it easier to remove the bread at the end. If you don't have any cooking spray, you can use butter, coconut oil, or any other cooking oil instead. Place the coconut flour, ground cinnamon, and baking powder into the mug. Add a pinch of salt, then stir everything together with a fork or mini whisk. This will ensure that the spices and salt get distributed evenly throughout the batter. Coconut flour is a great, healthy substitute for regular flour. It is full of fiber and will give the bread a light, fluffy, cake-like texture. You can also use 4 tablespoons (24 grams) of almond flour instead. This will give the bread a light, spongy, custard-like texture. Measure out the milk, and pour it into the mug. Add in some maple syrup for extra sweetness. If you don't have any maple syrup, or if you just don't like it, you can use honey or agave nectar instead. Peel and mash a ripe banana, and add it into the mug. Lightly beat an egg, and add in that as well. For extra crunch, add in some chopped walnuts. Use a fork or spoon to stir everything together. Be sure to scrape the bottom and sides of the mug often so that everything gets evenly mixed together. Place the mug into the microwave. Cook it on high for 3 minutes. If you used almond flour, cook it for 3 minutes instead. The mug may start to rise as it cooks, but it will deflate once you stop the microwave. Once the bread has cooled to room temperature, you can dig in with a fork or spoon. If you'd like, you can turn it out of the mug onto a plate instead, and eat it that way.
Summary: Spray the inside of a large, microwave-safe mug with cooking spray. Stir together the dry ingredients. Pour in the wet ingredients. Add the rest of the ingredients. Mix the batter together once more. Cook the bread on high for 3 to 3 minutes. Let the bread cool before serving it.

Problem: Article: If you have a skin condition, such as eczema, talk with your doctor about treatment. It's important to aggressively treat any skin illnesses or diseases, as they can make your body more vulnerable to cellulitis. If your doctor prescribes any medication for your skin condition, such as antibiotic cream, use it according to the directions. At the end of each day, sit down on your bed or stand in front of your bathroom mirror. Look over your skin, paying particular attention to your lower body. See if you notice any cuts, blisters, or other wounds. If you have diabetes or circulation issues, check your feet particularly closely. Cracks from dry skin or minor infections can open up and let in dangerous bacteria. In the first few days after surgery, inspect your surgical cuts or punctures at least every 2 hours. Talk with your doctor about when you can space out these inspections. Look for a red rash, obvious veins, pus, or weeping from the incision. Cellulitis often stems from accidental injuries that occur during gardening, biking, hiking, playing, skating, or other activities. Take care to cover up the most vulnerable parts of your body when enjoying the outdoors. Gloves, heavy footwear, helmets, shin guards, water shoes, and long pants/shirts can all offer a measure of protection. When a spider, insect, dog, human, or other animal punctures your skin, the possibility of a connected infection rises. Quickly rinse out any puncture wound or bite with water. Seek medical attention if it appears deep or if it was caused by a poisonous creature. If red streaks spread out from the wound, then this means that infection is spreading. It doesn't always develop into cellulitis, but it can. For example, if you are reaching your hand into a dark outdoor space, such as storage area, wear protective gloves to avoid spider bites. If there is a warning regarding bacteria, don't enter into the water. Avoid swimming in stagnant or dirty water. And, take a warm shower shortly after swimming to wash away any exterior germs. Be careful not get any cuts while in the water, as these can let in bacteria. Carrying around extra weight can make you more vulnerable to recurring instances of cellulitis. Make an appointment with your doctor to discuss your current weight and how it impacts your health and potential for infections. Discuss the possibility of working with a personal trainer or nutritionist to create a healthier you.
Summary: Get treatment for an underlying or related medical conditions. Keep an extra close watch on wounds if you are immune compromised. Monitor closely any surgical incisions. Wear protective gear during outdoor activities. Avoid getting bitten. Be careful when swimming in lakes, rivers, or oceans. Talk to your doctor about a healthy weight for you.

Problem: Article: In your bibliographic citation, type the author's last name first, followed by a comma. Then type their first name and middle initial, if available. If you don't have the middle initial, place a period after the author's first name. Example: Andriewsky, Olga. Type a space after the author's name, then type the title of the article, enclosed in quotation marks. Use title case, capitalizing all nouns, pronouns, verbs, and adverbs in the title. Place a period at the end of the title, inside the closing quotation marks. Example: Andriewsky, Olga. "The Paradoxes of Reform: Higher Education in Post-Soviet Ukraine." Type the word "In," followed by the title of the book in italics. Place a comma after the title of the book. Type the words "edited by," then type the names of the editors in first name-last name format. Place a comma after the last editor's name, then provide the page range for the article. Place a period after the last page number. Example: Andriewsky, Olga. "The Paradoxes of Reform: Higher Education in Post-Soviet Ukraine." In Society in Transition: Social Change in Ukraine in Western Perspectives, edited by Wsevolod Isajiw, 239-268. For books published in the US, type the city and state where the publisher is located. For international publishers, use the city and country. Place a colon after the location of the publisher, then type the name of the publisher. Place a comma after the publisher's name, then provide the year the book was published. Place a period after the year. Example: Andriewsky, Olga. "The Paradoxes of Reform: Higher Education in Post-Soviet Ukraine." In Society in Transition: Social Change in Ukraine in Western Perspectives, edited by Wsevolod Isajiw, 239-268. Toronto, CA: Canadian Scholars' Press, 2003. An in-text footnote includes the same information as your bibliographic citation. Simply switch the order of the author's name and use commas instead of periods to separate elements. Since it is preceded by a comma instead of a period, the word "in" is not capitalized in footnotes. Enclose the publication information in parentheses. Place a comma outside the parentheses, then type the specific page cited, followed by a period. In Chicago style, the information included in the footnote does not change if you mention the author's name, or any other citation information, in the text of your paper. Example: Olga Andriewsky, "The Paradoxes of Reform: Higher Education in Post-Soviet Ukraine," in Society in Transition: Social Change in Ukraine in Western Perspectives, edited by Wsevolod Isajiw (Toronto: Canadian Scholars' Press, 2003), 255.
Summary:
List the author of the article first. Provide the title of the article. Describe the book where the article appears. Close your bibliography entry with publication information. Include the same information but adjust the punctuation for in-text footnotes.