Write an article based on this "Apply a paint stripper on the old acrylic paint. Rinse the paint off using a high-pressure hose. Use a putty knife or a paint scraper to scrape the remaining acrylic paint. Let the deck dry fully. Sand the area using a random-orbit sander and 80-grit paper. Apply a sealer to your deck's surface, if needed."
article: You can use a paintbrush or a dense broom. Leave the stripper on the deck for about an hour. Be sure to check and follow the manufacturer's instructions on how to use the chemical stripper. This will completely remove all the remaining acrylic paint. The sealer will protect your deck from future stains.

Write an article based on this "Prepare your tools. Cut the stem. Strip the stem."
article: Clean all tools used for cutting with warm soapy water. Sterilize the tools by wiping them with alcohol. The type of tool you use will depend on the plant, but common tools include pruning shears, scissors, razor blades and sharp knives. There are several different types of cuttings that can be used to propagate herbs. Determine the type of cutting you desire, and cut the stem accordingly. Regardless of the type, the cut should be at an angle to maximize the cambial tissue exposed to the soil. Cut right below a node, which is a joint or growing point of the stem from which side branches and leaves may grow. Remove a tip cutting. A tip cutting is removed at the end of a stem. The plant will grow upward and often produces a single vertical stem. A tip cutting is ideal for creating a topiary. To remove a tip cutting, cut about 5 or 6 inches (12.7 or 15.2 cm ) from the tip of a stem. The stem can be a main stem of the plant or a healthy side shoot. Take a sectional cutting. A sectional cutting is from the middle of the stem, so it has 1 cut on each end. Herbs propagated from sectional cuttings typically are bushy because they grow through side shoots. Slice the upper portion of the cutting straight across the stem, and the lower portion of the cutting at an angle. This helps in recognizing the top of the cutting from the bottom. You can take a sectional cutting with a single node, or with several nodes. Remove a basal cutting. A basal cutting is an entire side shoot that is about 6 inches (15.2 cm) long and typically unbranched. Basal cuttings tend to root quickly because the cutting is younger than the main stem. Basal cuttings typically grow up in direction, similar to a tip cutting. Remove a basal cutting where the side branch meets the main stem. Take a heel cutting. A heel cutting is a basal cutting with part of the main stem attached. To remove a heel cutting, hold a side shoot where it connects to the main stem, and pull down so that a shallow strip of the tissue from the main stem peels off with the shoot. The tissue from the main stem encourages rooting and is not likely to damage an established plant. Do not take 2 heel cuttings opposite from each another or you may weaken the stem. Remove all side shoots and leaves from approximately the lower two-thirds of the stem. Stripping the stem creates a wound at each node, which exposes more cambial tissue and encourages rooting. Removing the leaves and stems also helps to prevent root rot.

Write an article based on this "Exercise regularly. Take short walks throughout the day. Stretch during the day. Do yoga."
article:
All aerobic activity has positive effects on circulation and health. One research study concluded that moderate exercise improves blood circulation to the brain in older women. Walk for 3050 minutes at a brisk rate of speed, three or four times per week. The results of the study indicated as much as 15% higher blood flow to the brain. Many studies suggest a connection between exercise and overall brain health, though there's no definitive research suggesting that increased blood flow may prevent or reverse cognitive decline. Aerobic activity is any physical activity that causes you to breathe harder, and raises your heart rate. Swimming, bicycling, dancing, and even sex are all aerobic activities. Find one that best suits your lifestyle, and engage in it with enthusiasm! It's not necessary to commit to a lengthy exercise session to reap the benefits of walking. Taking short walks will also help increase the blood flow to your brain. Even a walk of three to five minutes will have a positive effect on your blood's circulation. Use a timer throughout your day to remind yourself to take walking breaks. If you work at a desk, schedule short walks. Take advantage of naturally occurring opportunities to walk. Take the stairs instead of the elevator. Park at a distance from your destination. Get off the bus or train before your exit, and walk the remainder of the route. Stretching improves overall circulation, and prevents stiffness in the joints and muscles.Set aside a few minutes every hour to stretch your body. Stretching increases blood flow to the muscles. While it's not possible to truly "stretch" your brain, by enhancing blood flow throughout your body, circulation will improve and increase. Simple stretches that result in increased blood flow to the brain include touching your knees or toes from a standing position. Alternatively, sit on a clean area with your legs outstretched, and touch your knees, shins or toes from this seated position. Be careful not to do anything that causes pain or discomfort in your back. Yoga poses often encourage putting the head below the heart. This directly benefits blood flow to the brain. Simple inversions include simply laying on the floor, perpendicular to a wall. Scoot your body forward so that your legs are resting on the wall, and your buttocks is close to or touching the wall. More advanced inversions include raising your body above your head in a headstand or handstand. You may practice doing this by using a wall to help your balance. Remember, yoga should never be painful. Work with a trained yoga practitioner for more advanced inversions. Inversions don't have to be vertical. Plow pose and fish pose are both poses that directly benefit the blood flow to the brain. Plow pose stimulates the thyroid, increasing blood flow to the brain. Fish pose stimulates the neck, throat and brain.