Problem: Write an article based on this summary: Find someone to dance with. Pick someone you don't mind getting personal with. Be ready to step up from twerking.

Answer: This dance is done with a partner, so you need to find someone to dance with. Your partner, boyfriend, or girlfriend is a great choice, but if you're single, ask someone at the club to dance with you. While this dance isn't always done with a partner, it often is. Yiking isn't exactly a hands off dance, so if you're going to yike with someone, make sure it's someone you don't mind getting up close and personal with. It involves some grinding and touching of each other's bodies, so make sure you're comfortable with that. If you know what twerking is (moving your butt up and down to the beat), yiking takes it to the next level. Partially, it's more intense because it involves a partner, but you also include more movement (side-to-side).

Problem: Write an article based on this summary: Roll your yarn into a yarn ball. Cast on. Begin knitting. Knit anywhere you can. Set goals. Don't get discouraged.

Answer: Usually, when yarn comes out of the package, it is not rolled into a ball. This can make it cumbersome to work with. Before beginning your project, roll your yarn into an easily manageable ball. Take one end of the yarn and wrap it around your middle and index finger. This will be the base of your yarn ball. Wrap the yarn in a few loops. Continue wrapping the yarn, changing directions with every few wraps. A ball will begin to form. Slide the yarn off of your fingers. Continue wrapping until all the yarn is in a neat ball. This will be much easier to work with and transport. If you're new to knitting, you may not know how to cast on. Casting on means getting your yarn on the needle. Casting on is a fairly simple process, but can be tricky if you're new to knitting. Go slowly. You may have to do a few practice rounds before you cast on successfully. How you cast on depends on your knitting project. There are different ways you can cast on, and it depends on the types of needles you're using and the project you're creating. Refer to your specific pattern's instructions for information on how to cast on for that project. Follow the knitting pattern instructions and begin knitting. Make sure you refer to your pattern as you go. You may have to add or drop stitches throughout the project, and you may also have to change needle sizes at a certain point. A project like a scarf may not require a specific pattern. You can simply knit until you feel like your scarf is long enough. Make sure to count stitches with each new row of a project. You want to make sure you do not accidentally drop or add stitches. Take your knitting everywhere. You'll be surprised how quickly your project comes together when you're knitting in your free time. If you take a train to work, bring your knitting with you. Take your knitting to school if you're a student and knit between classes. Knit during downtime at home. Knit while you're watching TV or waiting for dinner to cook. If you want to stay on track for a craft project, work on setting goals for yourself. You can decide that you want to finish certain aspects of the project by certain dates. Make notifications for yourself on your calendar, reminding yourself to get your project done in a timely fashion. You can also set small daily goals. For example, you can strive to knit for an hour a night Mondays through Thursdays. Knitting can be somewhat discouraging, especially if you're a beginner. The process is slow and it can take a long time to finish a project. There may be times when you find yourself setting a project aside for a few weeks or months. Understand it's normal to get bored with knitting. As knitting is meant to be a fun hobby, don't be too hard on yourself. Allow yourself to work at your own pace and, eventually, you'll complete a project.

Problem: Write an article based on this summary: Improve your diet. Eat spicy foods. Stay well-hydrated.

Answer: Having a healthy diet is key to optimizing your blood flow. This is because, over time, a less healthy diet (containing, for instance, high amounts of processed foods, and one that is high in fat, sugar, and/or salt) can contribute to clogged arteries and overall diminished blood flow. On the other hand, you can improve the health of your arteries and your blood flow by incorporating healthy options like: Vegetables Lean meats Whole grains Healthy fats (such as those found naturally in avocado, fish oil, nuts and seeds). Spicy foods contain capsaicin from hot peppers in them. This chemical increases blood flow throughout the body. This is why many people become flushed when they eat certain spicy foods. Most experts recommend 8-12 cups of water per day, and more if and when you are exercising (to compensate for lost fluid during exertion). Consuming enough water is key to keeping your blood volume up, which in turn helps to improve circulation. Also avoid too much caffeine and alcohol, as both contribute to dehydration. However, if you notice swelling in your lower legs throughout the day, this is one indication not to consume too much fluid. If this is the case for you, speak to your doctor about appropriate fluid recommendations to maintain a healthy level of hydration. Keep in mind that there are many potential causes of swelling, so it is important to get a diagnosis and follow your doctor's recommendations.

Problem: Write an article based on this summary: Mark the spot on the wall where you want to place the jack. Place your mounting bracket over the marking and trace around the inside. Shut off the electricity to any electrical circuits in the immediate vicinity.

Answer:
Use a pencil to draw a small 'X' where the jack will go. Don't obsess over the placement too muchyou'll be able to make any necessary adjustments when marking the exact location of the mounting bracket. Make your mark dark enough to be plainly visible so you won't have to hunt for it while you're doing other things. Once you've got the bracket situated right where you want it, run the tip of your pencil along the inner edge of the wall plate mounting bracket for your network jack. When you're done, you'll have a rough outline that you can use as a template for cutting the hole for the wall plate. Line the wall mounting bracket up as evenly as you can with the nearby electrical outlet. If desired, use a bubble level to ensure that the top and bottom edges of your outline are perfectly parallel with the floor. Head to the main circuit breaker panel or electrical control box for your building and flip the switch corresponding to the outlet you've chosen to install your network jack next to. Doing so will minimize your risk of electrical shock, as you'll be working close by. Individual circuits should be plainly labelled on your breaker panel. If you're attempting to install an Ethernet jack somewhere other than your own home, you may need some assistance finding the right breaker. If for some reason your breakers aren't labelled, or they've been labelled incorrectly by mistake, an electronic circuit breaker finder can help you figure out which breaker to flip.