Problem: Write an article based on this summary: Choose a soft, level surface. Ask a spotter to help you. Stretch

Answer: You may fall, and a soft surface will help you avoid injury. The best place to do a back limber is on a gym mat. However, if you don't have a gym mat, you might try a carpet, rug, or grass. Don't try to do your back limber on concrete or hard tile. This increases your risk of injury. Since a back limber is an advanced move, it's best to work with a spotter. They can help you maintain your balance and avoid falling. If you do fall, your spotter can reduce your risk of injury. Get a spotter who has gymnastics experience, like an instructor or coach. your entire body, especially your back. You need to stretch your muscles before you do a back limber to help you avoid injury. It's best to do several different stretches to warm up your body. Here are some options: Do a standing handspring stretch to warm up your entire body. Stand up straight with your legs hip-width apart and your arms at your sides. Exhale and hinge forward at your waist, lowering yourself down toward the floor. Then, wrap your arms around your legs to hold the stretch for about 1 minute. Release and return to a standing position. Warm up your hip flexors, quads, and back with a lunge with spinal twist. Stand up straight with your legs hip-width apart and your arms at your sides. Step forward into a lunge with your right foot, then reach your right hand down toward the floor. Twist your upper body, lifting your left arm up toward the ceiling. Hold for about 30 seconds to 1 minute, then release and repeat on the other side. Do a triceps stretch to warm up your arms, neck, shoulders, and back. Raise your arms up over your head, then bend your right arm at your elbow. Lower your right hand to touch the center of your back. Then, use your left hand to gently pull your right elbow toward your head. Hold for 30 seconds, then release and repeat on your left side.

Problem: Write an article based on this summary: Look for friends in your neighborhood. Sign-up for an after school activity or community service. Sign up for a club. Sign up for camp. Work Try the internet.

Answer: Sometimes new friends are just around the corner, so you can start by making friends from your neighborhood. If there are any people in your neighborhood that are around your age, introduce yourself to them. Invite them to play a game, hang out, etc. You can even help set up a community group in your neighborhood. Parents and adults can help out, too. The neighborhood group can host block parties, start a community garden, volunteer for good causes, etc. It's a great way to make new friends! If you are looking for friends outside of school, then make good use of your afternoon and weekend time by picking up a new community activity, or volunteer for service. This is a way to meet people from outside of your school, who could become your friends. Examples of activities include: Sports (not based at schooltry a local recreation center or YMCA) Religious groups Community organizations (animal shelters, community gardens, neighborhood watch, etc.) Many cities have clubs and interest groups that aren't based in schools. Since these bring diverse people together, they can be great opportunities to make non-school friends. For example, you might be able to join: 4-H Scouts A club based on a hobby (gardening, knitting, chess, programming, etc.) Music A music group (a community orchestra, choral group, choir, or band) An art club A book club Summers between school years can be a little isolating if you don't have a lot of friends outside of school. By taking part in a summer camp, however, you'll have the opportunity to meet lots of new people, and make new friends. There are lots of different kinds of camps, ranging from ones that feature on outdoor activities, to ones focused on religious groups, to ones that foster academic enrichment. If you're interested in signing up for a camp, ask your parents for permission and help. part-time. Getting a job is not just for making moneyit's also potentially a way to make friends. If you're in school, you might not be able to get any job, and you will have to work part-time, but getting a job can still be an opportunity. Once you find one, connect with any coworkers of your age or that share your interests, and start forming friendships. There are lots of ways to meet new friends online, including forums, interactive games, social media, etc. However, it is important to find a balance between your online and offline time and friends. You should also be safe online. For instance: Never give out personal information to someone you just met online. Report any suspicious activity to your parents or a trusted adult. If you feel uncomfortable, harassed, bullied, or endangered by what anyone says or does to you online, let your parents or a trusted adult know about it.

Problem: Write an article based on this summary: Market your store before it opens. Sponsor a large celebration for your grand opening. Join local community organizations. Partner with other medical professionals in the area.

Answer: You'll want to make sure that by your opening day, everyone in the community knows about your store. There are many ways you can advertise your business before your grand opening. Hang a large "Coming Soon" banner outside your store to pedestrians and drivers will know that a business will open soon, and take out an ad in the "Coming Soon" section of your local newspapers. Send out circulars in the mail or place them on houses manually. These flyers should describe your business and the services you will offer. It would also be good to include some opening day sales to attract customers. Use social media. Start a social media page for your business. Share it on your own personal page and ask friends, family, and staff to do the same. With enough shares, you can get a lot of free advertising. When your store is all set up and you've worked out any problems in your system, announce to your local community that you've officially opened. Contact local news outlets and see if they will cover the event. Also see if the mayor or another local politician will partake in a ribbon-cutting ceremony- this will attract the press and a lot of community attention. With a big grand opening event, you can ensure that the entire community will know about your store opening. Pharmacists and other small business owners are often active in their local communities. This helps expose both them and their businesses to the public and helps profits. See if there are any events at local schools, parks, religious institutions, and civic associations. Stay active in your local community to have your business recognized. Referrals from doctors can be a great way to grow your consumer base. If there is a doctor's office nearby, go in and introduce yourself. Ask if the doctor would mind you leaving a few business cards or circulars in his office. If you make a good impression and demonstrate that you're a health professional who cares about your patients, he may start referring his patients to you.

Problem: Write an article based on this summary: Open the YouTube Red page. Click Try it Free. Enter your Google username and password. Review your payment options. Check the box next to your preferred option. Click Buy.

Answer:
YouTube Red is a premium subscription service offered by YouTube. One of its incentives is an ad-free viewing experience. After the first month, a YouTube Red account is $9.99/month. You should have at least two payment options here: Add new credit or debit card - Check this option if you want to use a credit or debit card to pay for YouTube Red. Unfortunately, you can't use a prepaid Visa here. Add new PayPal account - Check this option if you want to use your PayPal account to pay for YouTube Red. Existing payment option - If you have a card number saved on your Google account, you can select this option to use it by default. If you're setting up a new card or PayPal account, you'll need to enter your payment info (e.g., card number or email address). Your YouTube Red subscription should begin immediately, complete with an absence of ads. You may need to exit your browser and re-open YouTube in order for the ads to completely disappear.