context: Teen compete skateboard down the road very fast. a teen

OPTIONS:
- skateboard through trompe ilde press.
- falls face down from his skateboard on the ground.
- appears oof in a building and skateboard meowge many other teens.
- writes on a slip while skateboarding.
****
next sentence for the context: falls face down from his skateboard on the ground.

context: How to perform exercise ball abdominal crunches
Make sure to give your limbs enough space when placing the exercise ball down.
Lie down on the floor with your back on the floor and your legs propped up on the exercise ball at a right angle.
Get closer to the ball if you don't feel stable, or position the ball directly against a wall.

OPTIONS:
- Place your hands behind your head (fingers unclasped) and tighten your abs to straighten out your spine (there should be no space between the curved part of your spine and the floor). Inhale as you hold this neutral position.
- Put your weight on your right elbow and move your left foot over the ball, keeping your back straight and your back arched. Your torso should be on the ball, not your right arm.
- If that's not possible, have someone else do it. Place the exercise ball parallel to the floor with your feet shoulder width apart.
- Sit up, so your hips are on their longest distance from the floor. Allow your arms to give you a feel for the ball using only the balls of your feet and your spine.
****
next sentence for the context: Place your hands behind your head (fingers unclasped) and tighten your abs to straighten out your spine (there should be no space between the curved part of your spine and the floor). Inhale as you hold this neutral position.

context: How to wash a vehicle with micro fiber cloths
Park your vehicle in a shady place.
Hose off most of the loose dust and dirt.
If a hose is not practical, such as in a campground or rv park, use a bucket of water and the micro fiber mitt or micro fiber cloth.

OPTIONS:
- Rub any remaining microscopic dirt off the surface of the automobile. Lay the microfiber cloth on the roof of the vehicle.
- Be careful as the brush will form a scum when not rinsed. Fill up a bucket with cool water.
- Apply water from the bottom of the vehicle up to avoid streaks. Soak the micro fiber mitt with plain water, and wash a quarter of the car.
- Always soak your cloth in water before the cleaning process. You may need more or less water depending upon where you are parking.
****
next sentence for the context: Apply water from the bottom of the vehicle up to avoid streaks. Soak the micro fiber mitt with plain water, and wash a quarter of the car.

context: How to eat healthy when eating out
Choose a healthy restaurant.
If you decide to go to a restaurant that doesn't have healthy options, it's going to be impossible to find a nutritious choice for your meal. Restaurants that serve lots of protein, veggies, or whole grains are the healthiest.

OPTIONS:
- Without a nutritious menu, you won't be consuming whole foods and maintaining a balanced range of veggies and proteins. It's also a good idea to have at least three servings of protein on most of your meals.
- Look for a restaurant that has healthy options and healthy menus-even if you don't want to eat at one. Check out sample meals offered at restaurants that will fulfill your other priorities.
- Look for restaurants that offer farm-to-table options as opposed to processed foods. Restaurants that offer lots of vegetables, fruits, rice, fish, or many different side options are good choices.
- If you're trying to eat out in a restaurant without protein, think twice before deciding on a restaurant that shares a lot of protein. Avoid restaurants that serve a lot of gluten as a main dish.
****
next sentence for the context:
Look for restaurants that offer farm-to-table options as opposed to processed foods. Restaurants that offer lots of vegetables, fruits, rice, fish, or many different side options are good choices.