In one sentence, describe what the following article is about: Add 1 teaspoon (5 ml) of canola oil and 1 teaspoon (5 ml) of toasted sesame oil to a wok or large skillet. Turn the burner to high, and heat the oils for approximately 3 to 5 minutes, or until they are hot and start to shimmer. You can substitute vegetable or olive oil for the canola oil if you prefer. Toasted sesame oil has a very distinctive flavor so it's hard to substitute for it. If you can't find any, though, peanut oil is usually the best option. When the oils are hot, add 1 teaspoon (2 g) of crushed red pepper and 2 tablespoons (8 g) of minced fresh ginger to the pan. Stir them with a wooden spoon, and allow them to cook for 15 seconds. If you'd like your slaw to be especially hot, you can increase the amount of crushed red pepper that you add. After you've cooked the crushed red pepper and fresh ginger briefly, add 1 diced red bell pepper to the pan and allow it to cook 30 seconds, stirring frequently. Next, pour 1 tablespoons (22 ml) of rice wine into the mixture, and stir fry it for another 30 seconds. You can substitute sake for the rice wine if you prefer. Once you've allowed the diced red pepper and rice wine to stir fry for a minute, add the stem pieces of the cabbage and 1 cups (75 g) of grated carrots to the pan. Toss the ingredients lightly with the wooden spoon, and allow the mixture to cook for 1 minute. You can also mix in one 8-ounce (227 g) can of bamboo shoots that have been drained and thinly sliced if you like. After you've stir fried the stem sections of the cabbage and carrots briefly, add the leafy pieces of cabbage to the pan. Use the wooden spoon to toss the leafy sections into the mixture, and then pour the dressing mixture over the slaw. Stir the slaw well to coat it, and allow it to cook for another 30 seconds. When you're finished stir frying the slaw, use the spoon to place it in a serving dish or bowl. You can serve it hot, room temperature, or cold. Refrigerate any leftover slaw. The hot and sour slaw is an ideal side for grilled meats, such as pork or chicken.
Summary: Heat the oils. Stir fry the crushed red pepper and ginger. Mix in the red pepper and rice wine. Add the cabbage stems and carrots. Toss in the leafy cabbage sections and dressing. Transfer the slaw to a dish and serve. Finished.

In one sentence, describe what the following article is about: Place the flour and baking soda in a bowl. Whisk until they are fully combined. Place the butter, sugar, egg, and vanilla in a bowl and beat until the ingredients are incorporated and the mixture is light and fluffy. Pour the flour mixture into the bowl of wet ingredients. Use a long-handled spoon to stir the batter until you can no longer see the specks of white flour. Use a spoon or a small ice cream scoop to place even amounts of cookie dough onto the baking sheet. Space them an inch or two apart to allow the cookies room to spread. Use the bottom of a drinking glass to press the cookies flat. This will give the cookies a sweet, crunchy finish. Place the baking sheet in the oven and bake the cookies for 15 minutes, or until the tops turn slightly golden. Remove them from the oven and place them on a cooling rack or a plate. Let them cool for a minute or two before eating. Sugar cookies are fun to decorate with glaze or icing. Add sprinkles or edible glitter to make them look festive.
Summary: Preheat the oven to 350F (180C). Mix the dry ingredients. Cream the wet ingredients in a separate bowl. Mix the wet and dry ingredients. Drop the cookies onto a baking sheet. Flatten the cookies. Sprinkle the cookies with sugar. Bake the cookies. Let the cookies cool. Decorate the cookies.

In one sentence, describe what the following article is about: With a weight in each hand, stand with your arms at your sides and your feet shoulder-width apart. Curl your left arm to your shoulder and then raise your hand straight overhead. While you raise your hand, simultaneously lift your right leg up and forward until your thigh is parallel to the floor. Return to your starting position before repeating the same exercise with the sides in reverse to complete one repetition. Repeat for a total of 20 repetitions and rest for 30 seconds before moving on to the next exercise. Use hand weights that are two to five pounds for all of these exercises. If you're a beginner, start with two-pound weights and work your way up to five as you build strength. If you don't have a set of hand weights, you can use any two objects of equal weight that you are able to grip firmly. Start in a partial squatting position with your knees bent and feet splayed to the side. Hold a weight in each hand and leave your arms hanging in front of you. From this position, slowly stand up, simultaneously raising your arms up and in line with your shoulders. Continue upwards, standing on your toes with your heels about two inches off the ground. To complete one repetition, return to your starting position with these motions in reverse. Do a total of 25 repetitions and then rest for 30 seconds. Time how long it takes you to do 25 repetitions at the beginning. As your strength improves, keep this exercise at the same time, but try increasing your repetitions. If you have trouble gripping hand weights for this exercise, you can try using velcro wrist weights instead. Stand with your legs apart, heels slightly raised off the ground. While holding your hand weights, throw a jab with your right hand towards your left side. Return to your starting position and throw a jab with your left hand towards your right side. Doing one jab for each side is one repetition. Do a set of a total of 20 repetitions before resting for 30 seconds. As you practice try to increase the number of repetitions you can do in a roughly two minute span of time. Heavy wrist weights are also effective for this exercise and may be less ungainly for throwing punches. Lie on a flat surface with your knees bent and your feet flat on the floor. Hold the weights in your hands with your arms lining up straight with your shoulders and flat against the ground. Using your core muscles, raise your hips and lower abdomen until your trunk makes a straight line with your thighs. While raising your hips, simultaneously bring your hands together over your chest, holding your arms straight up. Keep your upper back on the floor at all times. Slowly return to your starting position to complete one repetition. Do a total of 25 repetitions to finish your workout. To prevent injury or discomfort, do this exercise on a soft but firm surface like a yoga mat or carpeting. When you're first starting out, doing this combination may be especially difficult. Although not as efficient, consider splitting the bridge and chest fly into two separate exercises.
Summary:
Do a set of 20 opposite arm and leg raises. Perform a set of 25 lateral arm raises. Throw a set of 20 jabs. Do a set of 25 combination bridge and chest fly exercises.