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It's really hard to be sensible in the heat of the moment. If you're having trouble calming down, ask for a short break. Go outside for a walk or watch a funny YouTube video to help you relax. You might even say "I need a bathroom break." Then, go splash some water in your face or glare angrily into the mirror until you've calmed down a bit. Going back over your premise in a different format (on paper) can help you see the cracks in your reasoning, or even help you spot the common ground between you and the other person. Challenge yourself to write out your point-of-view. You might suggest, "It doesn't seem like we're getting anywhere like this. Why don't we both write down our main points and then share them aloud once we're finished?" Get some clarity about the argument by pretending it's happening to a friend. This method can help you take a step back and remove some of your own emotional attachment from the situation. If your best friend were having the same argument, how would you recommend they end it? Devise a course of action as if it were for a friend. Then, follow your own advice.

summary: Take a break. Write it down. Imagine you're helping a friend.

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Pliers will allow you to make micro-adjustments to the bent frames more safely than trying to force them into shape by hand. If possible, equip yourself with a pair that has a soft plastic coating on the tips. Ordinary metal pliers may scratch or even snap thin wire frames. If you don't have a suitable set of pliers on hand, a plastic hand clamp or pair of forceps will also get the job done. Drape the unfolded cloth directly over the section of the frames you'll be manipulating. This will create a buffer between the glasses and the pliers that will minimize scratches and gouges. The blanketed fabric will also keep you from taking a screw or shard of plastic to the eye in the event that the glasses break accidentally. Make sure there are no wrinkles or folds in the cloth that could cause it to shift unexpectedly while you're straightening the glasses. A thin piece of fabric like a bandana or handkerchief is ideal for this purpose. Position the tips of the pliers over the bent section of the glasses and squeeze the handles together to secure them. If the worst of the disfiguration is around the nosepiece, for instance, you'll cinch down on one side of the piece that runs across the bridge of your nose. Only squeeze the pliers firmly enough to hold the frames steady. Being too forceful may just cause even more damage. The slender pliers will create an anchor point around which you can make more precise adjustments. Apply gentle pressure in the opposite direction of the bend until you feel the frames start to give. Make your adjustments as small as possible to avoid breaking or over-correcting your glasses. When you're satisfied with their shape, slide them on and see how they feel on your face. Don't yank, wrench, or bounce the frames. Doing so will most likely leave you with a broken pair of glasses. You may need to adjust your glasses more than once in order to get them to fit properly.

summary: Grab a pair of plastic-tipped pliers. Place a protective cloth over the glasses. Grip the frames with the pliers. Twist the pliers to bend the frames back into shape.

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This is the app with the rainbow pinwheel icon and can be found in the app drawer. This it the 3 dots connected by lines in the lower left corner of the screen. Scroll down if you do not see it in the list of options. This is the blue arrow in the lower right corner. A blue checkmark will appear next to a name when it is selected. This is the blue arrow in the lower right corner. The photo will be uploaded and sent as a snap to the selected contacts.
summary: Open the Photos app. Tap the photo you want to upload. Tap the Share button. Tap Snapchat. Tap the Send button. Select recipients. Tap the Send button.