What is the most logical next event?

How to choose the healthiest salad bar options
Determine your portion size.
Decide in advance if you want to eat a full plate of salad, a few small salads, or half of a salad with a meal. This will help you fill your portion with nutritious foods.

Available choices: (I). Remember that your salad should be just as balanced as any plate of food you'd eat at a meal. You'll need to include : Complex carbohydrates healthy proteins good fats a variety of vegetables Research the salad bar before you go.. (II). Some experts suggest eating a full meal two times a week for best nutritional benefits. However, it's not the healthiest type of salad if it's listed in the categories of braised, fried, baked and mixed types of foods.. (III). A full salad bar, equivalent to half of a salad, should provide a full half of your meal. This fill should eat about 1/8 of your plate.. (IV). Make a list of all of the ingredients you'll need for the basic salad. Consult your food guide to determine your portions based on what you need..
(I).