Summarize the following:
A bike must be the correct size for the rider, or they will have difficulties learning how to ride. Tell the rider to sit on the bike and put their feet on the ground. You can lower the seat, if necessary. If the seat is as low as it can go and their feet still don't touch the ground, they need a smaller bike. The rider should also be able to comfortably reach the handlebars and brake levers. Though this may seem counterintuitive, removing the pedals will help the rider find their balance by gliding. Use a wrench to remove the pedals on either side of the bike. Put the pedals and hardware in a safe spot where they won't get lost. To help the rider feel comfortable on the bike, they'll need to practice getting on and off of it. Tell the rider to apply the brakes when getting on and off the bike to minimize rolling or wobbling. To get on the bike, the rider should lean the bike toward them and swing their leg over the saddle. To get off the bike, the rider should lean the bike to one side and swing their opposite leg over the saddle. Tell the rider to practice this 10 times, or until they feel comfortable. A rider who is comfortable using the brakes will have more confidence when learning to ride. Have the rider push their bike as they walk alongside it and practice using the brakes. Tell the rider to apply even pressure to both brake levers. Once they feel comfortable using the brakes, they can move on to gliding. The rider should sit on the bike with their feet on the ground. Instruct the rider to push the bike using their feet and practice gliding. As they scoot along, they'll learn what it feels like and what it takes to balance on 2 wheels. They can roll down a slight slope to help them gain momentum and balance. Have the rider keep practicing until they can push off and glide along without putting their feet down to correct their balance. Now that the rider has familiarized themselves with the bike and gotten used to gliding, they are ready to pedal. Use a wrench to replace the bike pedals. Ensure they are secure and that the rider can comfortably reach them while sitting on the bike. Adjust the height of the saddle using an Allen wrench, if necessary.

summary: Adjust the bike seat so the rider can put their feet on the ground. Remove the pedals from the bike so the rider can learn to balance. Instruct the rider to practice getting on and off the bike. Have the rider push the bike while walking beside it and practice braking. Tell the rider to practice gliding on the bike. Replace the pedals and adjust the seat, if necessary.

Summarize the following:
Eat a lot of fruits, vegetables, and whole grains like whole wheat bread. Avoid foods with a lot of salt, sugar, and fat. When you're at the grocery store, look for foods that say "less sodium" or "fat free." Drink a lot of water and avoid sugary drinks like soda. Make sure you're getting enough calcium. Dried fruits, nuts, beans, broccoli, and dark greens all are good sources of calcium. You can also take a daily vitamin with calcium in it to supplement your diet. Dehydrated foods are easy to eat because you don't have to cook them. Stock up on dehydrated foods like beef jerky, dried fruits, and dried vegetables. Freeze-dried foods have a long shelf-life, and they don't require refrigeration. Keep a stockpile of freeze-dried foods in a plastic container. When you're ready for a meal, just add hot or cold water to some of the freeze-dried food and it will regain its shape, taste, and nutritional value. Start a fire in the fire pit outside of your tent. Once the fire is going, set a metal grate over the flames so it's flat. Place a pan or pot on top of the grate and put your food inside and wait for it to cook. You can also heat liquids this way. Keep in mind it may take longer for your food to cook than with a regular stove. Clear a small section of land outside your tent to plant a garden. Get cheap seeds from your local gardening center and plant them in the ground, following the planting instructions on the packaging. Grow foods that are low maintenance, like lettuce, radishes, onions, potatoes, tomatoes, and beans. Keep in mind it will be a while before you can harvest anything you plant. Use a garden as a way to supplement your diet, not as your main food source.

summary: Maintain a healthy diet. Eat dehydrated foods. Get freeze-dried foods. Cook food over a fire. Grow your own food outside your tent.

Summarize the following:
There are several companies that will transmit your documents to the recipient's fax machine for you. Each service has different prices for international faxes. Some companies include FaxZero, RingCentral Fax, and HelloFax. Some may charge a fee for each fax sent. This is a good option if you rarely send faxes. These may cost between $2-5 USD for an entire document or $0.07-0.10 USD a page. Some companies will have a monthly fee, but you will be allowed to send a certain number of faxes a month. This is ideal if you need to fax to Germany often. These generally start around $8-10 USD a month. Even "free" fax companies may charge a $1-2 USD fee for international faxes. Follow the website's instructions for sending a fax. In most cases, you will choose the file you want to send and upload it to the site. If your document is not on the computer, use a scanner to scan it in. Some sites may allow you to upload multiple documents at once. Some services may require that you upload a PDF or .doc file. Make sure that your file is the right format before you try to send it. For most services, provide your name, email, and phone number. You may also enter in your company name if needed. Enter the recipient's name or company in the proper boxes. Below that, enter the fax number. First put in your country's exit code followed by Germany's country code, the area code, and the fax number itself. Your country's exit code comes first. In the U.S. and Canada, the exit code is 011. In most European countries, the exit code is 00. You can find more exit codes here: http://www.howtocallabroad.com/codes.html. Next, use Germany's country code, which is 49. After that, enter the area code for the German region. You can find a full list of area codes here: https://www.fax.asia/send-fax/germany.php. Finally, enter the recipient's fax number. This may be between 3-7 digits. Once you have entered in the number, click "next" or "send fax" to get to a payment screen. The website will calculate any international fees for sending a fax to Germany. Press the "submit," "send," or "confirm" button to send the fax. It may take a few minutes to send. You may receive an email confirmation once the fax was sent.
summary: Select an online fax company. Upload your document on their website. Enter your personal information into the proper boxes. Add in the recipient's fax number. Pay with a card or online payment service. Send the fax.