Problem: Article: It can be easy to go to sleep late when you do not have to get up for work the next day. However, rest is an important part of unwinding. Create a bedtime routine during your week off. Sticking to a routine will help get your brain in the mindset that it is time to sleep. Turn off lights, leave your electronic devices in another room and shut the shades or curtains. Remove as many distractions as possible to help get sufficient sleep. Go for a run, jog, or walk. If you have a gym membership, go to the gym. Working out can relieve tension and help you get out of your usual routine. If possible, run or walk in your community, rather than indoors on a treadmill or track. Studies have shown that as little as 20 minutes of exercise per day helps encourage relaxation yourself. Take some time out to treat your body as well as seeking to relax your mind. The two aren't always separate! Get a massage. Massages help your mind to relax, in addition to your muscles Take a hot bath. Occupy yourself with unusual activities that break up your usual daily rhythm. Do puzzles, crosswords, and play board games. You'll enjoy the different sort of intellectual stimulation. Spend some time learning a new hobby like knitting or playing a musical instrument. Completely engaging our mind in something actually helps us to relax. You have time off, but that doesn't mean you can't get some things done. It can be relaxing to get projects done that have been lingering for a long time. Take an afternoon and finally clean our your basement or attic. Put photos from your last trip in a photo album. It can be difficult to find the time to have social events during your regular work schedule, so find time for them during your week off. Try making a new food or dish you have been wanting to try. Play some board games for a fun group activity
Summary: Go to bed early. Exercise. Pamper Do things outside your normal routine and activities. Catch up on projects around the house. Invite friends over dinner and a movie.

INPUT ARTICLE: Article: The general tendency of a kicker is to shoot the ball opposite the goalie. Knowing this tendency can help you more effectively anticipate where a kicker will shoot the ball. One study showed that almost 70% of penalty kicks taken went to the side opposite the kicker's dominant foot: right-footed players kicked to their left and the keeper's right and vice versa. This mimics the natural swing of the foot across the body because it is difficult to shoot to the opposite corner using an instep kick. If you can't read the player or the ball, it's best to assume that you should go right for a right-footed kicker and left for a left footer. Just as it's important to pay attention to the other team's players during the game, it's also wise to study them before you meet them on the field. This will give you an idea of how they generally play and also highlight any playing patterns by individual players. Watch videos of the other teams matches to acquaint yourself with their playing style. If you are near your opposing team or cannot get a video of them playing, visit one of their games. Studying the motions of a player on a computer can also improve your ability to read the movements a shooter makes because these give away clues about how they will play. Knowing how to anticipate any body's movement is something that can help any goalkeeper defend shots on goal. By learning the principles of kinesiology, or the study of movement, you can become a much more effective goalie, especially against penalty kicks. Most colleges offer courses in kinesiology, though you can also find online courses at places like the University of Utah or Sam Houston State University.

SUMMARY: Know the penalty shot statistics. Study the opposite team before the match. Learn about kinesiology.

In one sentence, describe what the following article is about: Snowboards are usually measured from tip to tip in centimeters. To size a board, place the tip on the ground and stand the board up to your face. -- the top of the board should reach your chin. However, there are a lot of benefits buying a shorter or longer boards. In general, shorter boards are more maneuverable and longer boards are more stable and can go faster. Beginners should choose a board on the longer end -- one that reaches their nose when stood up, for example. Heavier riders should consider slightly longer boards to distribute their weight. On the back of every board is a weight classification, so get the right board for your body. If you're too heavy you could break the board, too light and you will have trouble maneuvering. The width of a board needs to fit your body, and most people will be fine with a normal board width of 246-255 millimeters. Your snowboarding boots should barely hang over the edges of the board when you stand on it, with no more than an inch of your toes and heels sticking out on either side. Generally, those with a US men's size 11 or US women's size 11.5 shoe and larger should get a "wide" board (250+ millimeters). If your foot is smaller then a men's 7 or a women's 9 you should choose a narrow board (235-245 millimeters). There are 2 main snowboard bases, both start by being pieces of plastic: Extruded The pieces are melt together, is less dense and less porous which makes it slower but easier to maintain. Sintered The pieces are pressed together, which makes it more porous and dense. It's faster and more durable.
Summary: Choose a board size. Make sure the board is made for your weight. Choose the right board width for your feet. Check out the base material to know how fast a snowboard is.

In one sentence, describe what the following article is about: If you don't have access to the internet, you can call your carrier's Customer Service line and have a representative deactivate the line for you. You will need to be able to identify yourself as the account holder. You may be able to deactivate the phone using an automated menu system. If you have multiple phone lines on the same account, you will need to specify which line needs to be deactivated. Verizon - 1 (800) 922-0204 AT&T - 1 (800) 331-0500 Sprint - 1 (888) 211-4727 T-Mobile - 1 (877) 453-1304 Cricket - 1 (800) 274-2538 Vodafone UK - 0333 304 0191 You may need to provide the IMEI number for your missing device. If you can't call in your lost or stolen phone, you can use the carrier's website. Nearly all major carriers allow you to report your phone lost or stolen from your user page on their website. You will need to sign up for an account if you don't have one already, which usually involves confirming your phone number and personal information. Find the "Suspend Service" or similar option. You will be guided through the process of suspending your service. You may need to provide the IMEI number for your missing device. If your iPhone or Android phone was lost or stolen, there's a good chance that it was tied to an account. As soon as you realize that your phone has been lost or stolen, change your Apple ID or Google password.
Summary:
Call your carrier. Log into your account on your carrier's website. Change your passwords.