Problem: Write an article based on this summary: Open a Microsoft Excel file. Open the Compression dialog box. Click the drop-down menu next to "Picture Quality. Select a lower image resolution. Check "Delete cropped areas of pictures." Click All pictures in this file. Click OK.

Answer: Do so by double-clicking on the green and white app with an X, then clicking on File and Open..., and selecting the file. To do so: In Windows, click on an image, then click on the Format, tab and click on Compress in the toolbar. On Mac, click on File and then Reduce File Size. " The images in the file have been compressed and extraneous image data has been deleted.

Problem: Write an article based on this summary: Exercise regularly. Walk and move more throughout the day. Eat mindfully. Manage stress.

Answer: People in the countries bordering the Mediterranean are much more active than people in the US. Their increased activity level is partially why their lifestyle is considered very healthy. Physical activity has been associated with many health benefits including: increasing high density lipoprotein (HDL or the "good" cholesterol) levels, decreasing triglyceride levels, decreasing your risk of diabetes and high blood pressure, improving arthritis-related pain, and the reduction of some cancers. Try to do moderate-intensity aerobic exercise at least five times a week for 30 minutes during each session. This will help you meet the minimum guideline in the US of 150 minutes of physical activity weekly. Take up walking, running, biking, swimming, and hiking to get aerobic exercise. In addition, incorporate two to three days of 20 minutes of strength training each week. You should also try yoga or pilates that will help to build up your strength and flexibility. People that live in Mediterranean participate in more lifestyle activity compared to people in the US. Being more active throughout the day has been shown to have similar benefits to aerobic activity. Lifestyle activity are those exercises that you incorporate into your daily routine. For example, taking the stairs or mopping the floor are considered lifestyle activities. People in the Mediterranean tend to have more lifestyle activity in their days. For example, they walk to and from destinations or ride their bikes instead of driving. Being active is a key part of their daily routines. Think about your day, work schedule and overall week. Where can you fit in more movement or more steps? Can you ride your bike to work? Can you walk to the pharmacy or grocery store? Can you take the stairs instead of the elevator? Try to add in more steps in your day. Another aspect of a Mediterranean diet and lifestyle is that they typically eat more mindfully compared to the rushed lifestyles of the US. Eating mindfully can help you eat less, enjoy your food more and may even help you lose weight. Mindful eating is a style of eating. It's a way of eating that helps you become more aware of the types of foods you're eating, how much you're eating and how fast you're eating. To eat more mindfully, try to: take 20 minutes to eat your meal, remove distractions from your eating area (like TVs or cell phones), take smaller bites, chew more thoroughly and tune into your body's sense of satiation of fullness. It can be difficult to manage chronic, lifestyle stress; however, studies have shown that people who live in the countries bordering the Mediterranean are better at stress management and have lower incidence of heart disease. Try to manage stress as best as you can. Try: listening to music, taking a walk, meditating, doing yoga or talking to a friend or family member. If stress is too difficult to manage or you're unsure on how to start managing stress, consider seeing a life coach or therapist for additional help.

Problem: Write an article based on this summary: Tap the Snapchat app to open Snapchat. Swipe right. Swipe right on a contact's name. Type a message in the "Send a chat" field. Tap "Send" when you're done.

Answer: Snapchat should open directly to the camera interface. This will bring up the Chat page; you'll find all of your recent conversations here in chronological order. This will open a chat window with that specific contact. There is no way to group chat on Snapchat. From here, you can also attach a picture, call or video call your recipient, or attach a Bitmoji if you have the service installed on your phone. Your recipient will receive a notification that says "[Your name] is typing..." when you begin typing, and another notification when you send your chat. This will send your chat. Your chat will show up on the "Chat" page as a blue arrow; when your recipient opens it, the blue arrow will become hollow. Unless you or your recipient tap and hold the chat text to save it, Snapchat chats disappear entirely once both parties have read the chat.

Problem: Write an article based on this summary: Install Exchange System Manager on the backup server or modify the server to back up a remote Exchange server. Press the start key and select run. Type the command "NTBACKUP. Follow the prompts to the next screen. Wait for the backup to run.

Answer:
To do this, copy the ESEBLCI2 dll files from the Exchange 2003 install CD to the EXCHSRVR\BIN folder on the backup server. Add the key "HKEY_LOCAL_MACHINE\SYSTEM\CurrentControlSet\Control\BackupRestore\DLLPaths REG_EXPAND_SZ - esebcli2 - c:\exchsrvrin\esebcli2.dll" to the registry. From NTBACKUP, select "remote store" under "tools." " Select a folder to save the backup to and give the backup a name. Decide whether to verify the data after the backup. This will take longer, but ensures a successful backup. It will show what percentage is complete as it runs. Check the event log to see if it was there were any errors during the process.