Loss and change can be devastating, but they also offer us new opportunities to evaluate who we are and what we are doing. Chances are your goals and dreams are different now than they were five or ten years ago, and yet you may have become blind to that change because of habit and circumstance. Any time you suffer a loss or a sudden change, use it as an opportunity to reassess and re-evaluate your life. Many people see a loved one's death, for example, as a wakeup call to do things differently or stop putting off long-term goals. A job loss can also be a wakeup call to find a job that offers more happiness and fulfillment. Ask yourself honestly if your current goals and personal values are the same as they used to be. If they are not, find ways to incorporate your new goals and values into your life. Many people fear change, especially big changes that can seem life-altering. But change isn't always a bad thing - in fact, it's normal and healthy for our circumstances to change, and some experts advise that anyone going through change should adapt and modify their identity, rather than resisting inevitable change. Ask yourself if, in ten or twenty years, you would regret not having taken a chance at trying something new or doing things differently. Allow yourself to go through a process of self-discovery. Figure out what it is that you want most in life, and find a way to work toward that goal from your current self. As you imagine your future self, don't forget that that self is still you. Don't expect to be a different person. Rather, anticipate that experience will make you wiser and more informed than you are, without distancing you from your core self. Some people who have been laid off or otherwise lost a job/status may feel a sense of identity crisis, not knowing what to do or how to pick up the pieces. Some experts advise that one of the best things you can do after losing a job that you loved is to explore other options, seeking ways to do the same work in a different setting. Consider freelance work in your chosen field. It may not be your ideal job position, but it will allow you to continue working in a field you enjoy, which can help renew your sense of purpose. Try networking. Some employment positions are only advertised internally, to other employees. This is why networking with other professionals in your field can be tremendously beneficial. It opens doors on new opportunities that you might have otherwise missed, and can help you feel like you are part of a larger community of likeminded professionals. Develop new habits that will help you get where you want to be. Doing the same things you've been doing for years probably won't get you on a different track, so work hard at making the necessary changes.
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One-sentence summary -- Reassess your life. Open yourself to change. Explore your options.

Q: Tiles get slippery, especially once they are wet and covered in a cleaning treatment. Wear shoes with good grip on the soles, such as athletic shoes, to help you maintain your balance as you work. Avoid wearing flip-flops or other slip-on shoes without good traction. Additionally, it's a good idea to wear old clothes, rubber gloves and eye protection. The strongest and sturdiest areas on your tile roof are located where the tiles overlap. If for some reason you are forced to step directly on the tiles, always place your feet on the lower portion. The lower part of the tile has the most support beneath it. These are the least slippery areas. Plan out your work so that you are always able to work from a dry location on the roof. Try to stay on the flattest areas, as well. Flat areas make it possible to distribute your weight evenly, allowing for better balance and foot traction. If possible, have a partner help you from the ground. Your partner can pass things up to you, which prevents you from having to go up and down the ladder frequently. A partner will also have a different viewpoint from which to observe the roof, and can help to direct you as needed. Even if you take all of the necessary safety precautions, this can still be a dangerous job. This is especially true if you've never cleaned your own roof before. For these reasons, most people prefer to hire a professional for this task. The extra expense will be worth it if it means ensuring your own safety. A professional will also have all of the necessary tools and supplies on hand for this job, which means you won't have to buy them yourself.
A: Wear non-slip shoes with good traction. Walk where the tiles overlap. Keep to the flattest and driest areas of your roof. Work with another person. Consider hiring a professional to clean your roof.

Article: Herbs are usually safe, but they aren't right for everyone. They can interfere with medications you're taking, and you could be allergic. Talk to your doctor before you take herbal supplements to make sure they're safe for you. Remind your doctor of the medications and supplements you're already taking. If you are pregnant, do not take any herbal supplements before you talk to your doctor. When you take herbal supplements, always follow your doctor's dosing instructions as well as the manufacturer's instructions about dosing. Occasional heartburn typically isn't anything to worry about. However, chronic heartburn may be a problem. Over time, chronic heartburn can lead to complications, so it's best to visit your doctor. They'll figure out what's causing your heartburn and offer you treatment options. Symptoms of heartburn include a burning or irritating sensation in the middle of your chest, a sour taste in your mouth, burping or hiccups that won't stop, dry coughs, nausea, stomach bloating, dark or black stools, feeling like food is stuck in your throat, and pain that gets worse when you bend over or lie down. Your doctor will likely recommend you try over-the-counter (OTC) heartburn treatments if you haven't already. These can neutralize acid or reduce your acid production. Additionally, they'll probably suggest lifestyle changes. If this doesn't work, they'll probably prescribe a medication for you. Chronic heartburn can turn into GastroEsophageal Reflux Disease (GERD), which can cause serious ulcers that may cause internal bleeding. GERD can also increase your risk for certain medical conditions, so it's important to get treatment if you need it. Try not to worry, but these are always considered emergency symptoms. It's especially important that you get treatment if you're also experiencing pain in your arm or jaw, which could indicate a heart attack. Visit an emergency room or call for help if you have these serious symptoms.Heartburn can cause extreme symptoms in some cases. However, it's always best to be safe and make sure you're okay.
Question: What is a summary of what this article is about?
Check with your doctor before using herbal remedies. See your doctor if you have heartburn at least twice a week. Get emergency medical care for chest pain and difficulty breathing.