How to get back to sleep
Relax your muscles progressively.
If you woke up and are struggling to get back to sleep, one excellent method of falling back to sleep quickly without moving or getting up is to try a technique called progressive muscle relaxation. It's easy and effective in helping people get back to sleep quickly.

Start with your feet, focusing all your attention on your feet. Breathe deeply, sending all your relaxation and your energy toward your feet.

How to enjoy writing a diary
Don't let diary writing be a chore.
The key to enjoy writing a diary is to write whenever you feel like it. Maybe something bad or great has happened in your life and you want to share it.

A great place to share it is your diary. There are no laws or expectations as to how often you have to write in your diary.

How to address the president
Rise when the president enters the room.
All seated persons will be expected to rise when the president enters the room, as a sign of respect. The president will then indicate when those who have risen may return to their seats.

Address the president as " mr president " or " madam president. " should you have the opportunity to speak directly with the president, do not call them by their first or last name.

Four women and a man are doing jumping rope in a court, they jumped front and back and side to side. the woman in front
is jogging while two women at the back is holding the two ropes while the woman in pink is jumping at the center, then the women and a man form a straight line, jumped in their jumping rope.