How to diagnose castleman disease
Check for lumps on your body.
The localized form of castleman disease (cd) may appear as a lymph node or nodes that are swollen or enlarged. Check at the back of your neck, under your collarbone, by your groin, and in your underarm area for lumps.

You can also develop lumps on your chest or abdominal area as a result of cd. If you notice any lumps in these areas, go see your doctor for a diagnosis.

How to securely wipe an imac or mac os x based system hard drive
Boot an imac or apple-based higher system.
Make sure you've backed up all your necessary data to a thumb or external hard drive.
This data includes important documents, media, itunes files, and bookmarks.

Safely remove this thumb or external hard drive so that it is no longer connected to your system. As a precaution, physically detach all connected disks that you do not wish to wipe.

A couple laughs together on the beach in a tent awaiting more surfing. A man is then shown prepping his board with surf wax. The crowd watches others riding waves. the crowd

cheers multiples surfing runs on.

How to make a hearty stew
Cut your beef chuck into small , 1-inch cubes.
Although your beef cubes don't all need to have the same uniformity, it helps to try to be consistent. When cutting the beef chuck, remove any excess fat dangling from the outside of the cubes of meat.
What if you don't have beef chuck? Rump, bottom round, or topside cuts will all do. What you want to avoid is getting pre-cut beef " for stewing " at the grocery store or market.