IN: What happens next?

How to develop healthy eating habits
Talk to your doctor.
Make an appointment to consult with your doctor before making any lifestyle, exercise or dietary changes. She will be able to tell you what's appropriate and safe for your specific health conditions.

OUT: Explain that you're interested in cleaning up your diet and eating better. Provide some information about why you're making these changes and what you hope to achieve.

IN: What happens next?

How to use a can of beans
Check the expiry date.
Open your cupboard and find the can of beans. You should see an expiry date printed on the top or bottom of the can.

OUT: It might be printed in small letters so you should make sure you have adequate lighting in the room. If you use glasses, you may want to put on your glasses before checking the expiry date.

IN: What happens next?

How to create a ouija board
Start by obtaining a large piece of paper.
Cover it with letters of the alphabet, the numbers 0-9, and the words " yes ", " no ", " hello " and " goodbye ".
Lay the letters in a circle.

OUT:
Put a sun on the top left hand corner, next to the word " yes ". On the top right corner, put a moon next to the word " no ".