Summarize the following:
Add fresh water to the same tea leaves. You are now ready to re-brew the tea for drinking. Use a sieve to catch any tea leaves that come out with the water, and return them to the cup or teapot. Although this method won't take all caffeine out of the tea, it will reduce the amount of caffeine in the tea. It could remove 20 percent of the caffeine. Now boil some more hot water. Pour it on the same tea leaves. Re-brew. You are now ready to drink the tea. If you boiled twice as much water as you needed, you can use the extra water you boiled to brew tea with the already steeped leaves. This process is similar to using a tea kettle, but it can be done with a single teabag. Although some people insist you can only use the "steeping process" on loose tea, others insist it works with teabags too, so give it a whirl! It's better if the water is boiling hot. Then, let the teabag sit in the water for 30 seconds. Now, pour out the water, but don't discard the teabag. Cover the tea with 1 to 2 inches (2.5 to 5 cm) of water, depending on whether you're decaffeinating tea in a cup or a teapot. Finally, refill the mug with hot or boiling water, and steep your tea bag in the water again! Then, drink your tea. Caffeine is water soluble. That means, most of it will leach into the water, removing about 80 percent of the caffeine.

summary: Pour off the water from the steeped tea. Put a teabag into a mug of hot water instead.

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Visit AT&T's "Travel Guide" website featured in the Sources section of this article to verify your mobile phone's functionality in other countries. If you do not have Internet access, call AT&T's International Customer Care department for assistance at 1-800-331-0500. Select the continent and country you are traveling to and click on the "Continue" button. Select the manufacturer and model of your AT&T mobile phone and click on "Continue." Review your phone's ability for voice and data services in the country you are traveling to. Voice services include phone calls and text messaging; whereas data services include email and Internet connectivity. If your AT&T mobile phone will not work in the country you are traveling to, you may want to consider upgrading your phone model or renting a mobile phone when you arrive at your international destination. Click on the "Details" link under the "Rates and Coverage" column to view your rates for the country you are traveling to. Rates for voice calls will vary depending on the country; however, messages and data charges have fixed rates regardless where you travel to. Each outgoing text message will cost 50 cents (0.36 euros), whereas each outgoing picture and video message will cost 1 dollar and 30 cents (0.94 euros). Data services will cost 1.95 cents per kilobyte, i.e. $19.50 (~15 EUR) per megabyte; In Canada it costs 1.5 cents per kilobyte ($15.00 per megabyte). If you travel overseas frequently, you may want to consider signing up for an international rate plan or discount package that may provide you with lower roaming fees. Visit AT&T's International Roaming website featured in the Sources section of this article or call AT&T at 1-800-331-0500 to sign up for an international package. You may call AT&T's International Customer Service department at 1-800-331-0500, dial 611 directly from your mobile device, or visit an AT&T retail store. To make phone calls or send messages, you will be required to dial the "plus" symbol, followed by the country code, then the phone number you are calling. For example, if you are calling a United States phone number, dial the "plus" sign, enter the number "1" for the country code, then dial the 10-digit phone number you are calling.

summary: Determine if your AT&T mobile phone will work in the country you are traveling to. Review the international roaming rates and fees for the country you are traveling to. Contact AT&T to activate the international roaming feature on your mobile phone account. Learn how to make phone calls while you are traveling overseas.

Summarize the following:
Relationships must be nurtured to survive. Social support is essential for your physical and psychological health.If you've been handcuffed to the news for any period of time, your relationships have likely suffered. Reach out to others to build or repair your relationships. Until you are 100% confident with the changes you have made, you will need the support of others. Engage in real and online social situations that expand your interests beyond news stories. For example, take a music lesson, volunteer for a project to help animals, or children in need. It will restore the idea that there is more to life than news. Shared interests bring people together. Investigate and join a group that might interest you. There might be a comedy groups, or city recreation league that will provide the opportunity to meet new people. If you meet someone who you suspect is addicted to the news, refrain from talking about the news. Bring up different subjects to divert the conversation toward a more positive direction. You can always excuse yourself from a conversation if it becomes difficult or annoying. Without being pushy or overbearing, share your experience with the person and offer to help him. You can suggest all the strategies that helped you manage your addiction to the news. Teaching others what you have learned will give you a sense of accomplishment and internal reward far above what watching the news will provide. Learning to overcome and manage an addiction to the news will increase your self-esteem. It is important to keep the information we hear in perspective. A lot of news narrows down the information to a specific, terrible situation. There are usually time constraints so they pack in as much death and destruction as possible. If you inundate yourself with this information, it will skew your perception of reality. Pause and think clearly and you will realize the chances of the same disaster happening again or even at all, are minuscule. Influenza is a very good example of narrow reporting. A certain amount of people die, but in a country with 350 million people, 50 influenza deaths is a small amount. Don't assume there is a pandemic without good evidence. When you're tempted to believe that things are getting worse because of the news, stop and ask yourself something like: Are they really? And why do I think that? Are those facts credible? Taking the time to question the fear-mongering news stories can break the cycle of being obsessed with them. Watch movies or TV shows that don't involve the news or disasters. For example, you can watch shows about home improvement, or biographies of historical figures. Add some humor to your life to balance the negativity of watching the news. It can be healing. Periodically ask yourself if you have laughed very much in the last week or month. If you can't remember the last time you did, then find a way to get a good dose of laughter. Call a friend who makes you laugh, or go to a comedy club to support comedians. Once you feel the benefits of laughter you will make it part of your routine. Life is filled with things that challenge you, and also make you want to celebrate. Much of life happens between those two points. You are able to appreciate the celebratory moments because you know what it feels like to struggle. If you are feeling down you can feel confident that the good will eventually arrive.
summary: Strengthen your support system. Be a good role model for others. Keep life in perspective. Lighten up your viewing choices. Expect ups and downs.