Problem: How to tell if your child is overweight
Figure out your child's weight-to-height ratio (or body mass index).
Body mass index (bmi) is age and sex specific, so it is often called bmi-for-age. Use a bathroom scale to measure your child's weight.

Answer: Then, measure your child's height with a tape measure. Have your child stand against a wall, mark the top of their head with a pencil, and measure their height with a tape measure.

Problem: How to make a dream journal
Choose a notebook.
If you already have a dream journal that you haven't used recently, you can use it if there are enough pages left. You can also use any old notebook you have laying around.

Answer: For some, picking out a new, fancy notebook can be exciting. A new notebook might also encourage you to actually use the notebook.

Problem: How to practice buddhism
Strive to end suffering.
The basis of buddhist teaching is something called the four noble truths, which are based on the idea that suffering is an intrinsic part of life, but that suffering can be ended by breaking the cycle of life, death, and rebirth. From the four truths come the four great bodhisattva vows, which are a path that can help you end suffering.
Answer: The first noble truth is the truth of suffering. The first bodhisattva vow is the vow to rescue living beings from suffering.