Article: This opens the DocuSign download page for Microsoft Word. It's the yellow button on the left side of the screen. It's the green button beside the DocuSign download icon. It's in the column on the right side of the Word window. Press Ctrl+O (Windows) or Cmd+O (macOS), then double-click the document's name. It's in the row of tabs along the top of the screen. This opens the DocuSign panel on the right side of the screen. If you have a DocuSign account, you can choose that. Otherwise select Log in with Microsoft or Log in with Office 365. The rest of this method assumes you are signing in with your Microsoft account. A pop-up will appear. This brings you back to the document. It's in the right panel under "DocuSign for Word." This brings you to the page where you'll create your signature. You'll see your name appear in different fonts below. To choose a font, click the sample. It's the blue button near the bottom-left side of the current window. If you aren't brought back to your Word document, return to it now. It's at the top-left corner of the screen. It's under an icon with a pen and sheet of paper on it. It's on the left side of the screen. This adds the signature to the bottom of the document. To reposition the signature, click on one of the dotted lines surrounding the signature, and then drag it to another location. It's the yellow button near the bottom-right corner of the window. A pop-up window will appear, prompting you to send the document to someone. This dismisses the window so you can download the signed version of the document to your computer. It's at the bottom of the right panel. The signed document is now saved to your computer.
Question: What is a summary of what this article is about?
Go to https://www.docusign.com/solutions/microsoft/word in a web browser. Click Get it Now. Click Add. Click Open in Word. Click Trust this add-in. Click OK on the blue pop-up window. Open the document you want to sign. Click the DocuSign tab. Click Sign Document on the DocuSign panel. Select a sign-in method. Sign in to the selected account. Scroll to the bottom of the pop-up and click Yes. Click Go to My DocuSign. Click Create Signature. Type your name and select a font. Click Create. Click Sign Document. Click Signature. Click Finalize. Click No Thanks. Click Download Document. Click OK.
Article: After you warm up, use a trampoline to practice tucking. Your coach must be there to spot you so you don't hurt yourself. While standing on the trampoline, act as though you are doing a back jump. You will be jumping into the air and landing on your back on the trampoline. While you're mid-jump on the trampoline, pull your knees against your chest, forming a tuck position. Grab your knees to your chest for second, then kick your legs out to 45 degree angle before landing. If locating a trampoline isn't convenient for you, practice back jumps from the side of the pool deck you're using. Do a back jump tuck directly into the water. Instead of landing flat on your back, try to enter the water smoothly at an angle. From there, move the jump up to the diving board from the deck. Get comfortable with the jumps and once you've completed a set of three to five jumps, try the dive. Once you feel comfortable with the tucking motion, you can practice diving into the water. Again, start low, diving off the edge of the pool into the deep end, and eventually work up to the diving board. As always, make sure your coach is there to spot you. Stand backwards on the edge of the pool or diving board with your heels hanging off the edge. Raise your arms above your head in the diving position hands together, arms in line with your ears. If you are on the board, start bouncing gently. Let your arms drop behind you, whipping them around in a quick circular motion. As your arms return to their position above your head (imagine your entire body being in the 12 o'clock position on a clock), you're ready to take your dive. Position your body at a slight backwards angle and jump up and away from the board. To help keep your head in a neutral position, try picking a point on the back of the diving board (or pool deck) and focusing on this spot as you dive. Without moving the upper part of your body (including your head don't tilt back and look for the water), bring your knees to your chest (do not bring your chest toward your knees). Grab your shins as your knees come to your chest. Extend your legs for the kick-out and entry part of the dive. Make sure your body is tight during entry, especially your stomach muscles. Kick your legs out to a 45 degree angle. Keeping your legs at this angle, you can now look back toward the water. Bring your arms back up over your head to resume the flat-hand or diving position, moving them up along the center of your body. When you enter the water, your body should be almost vertical, positioned at a very slight angle. Learn how to control your body during the back dive tuck to have the most successful dive. Practice the back dive tuck on 1-meter and 3-meter diving boards to master the movements.
Question: What is a summary of what this article is about?
Perform drills to help you dive. Position yourself for the back dive tuck. Make the takeoff for your dive. Start the tuck position. Prepare to enter the water. Gain control of the dive.
Article: When you wake up in the morning, all you have to do is wash your face. If you need your morning shower to help wake up, go ahead and take it, but try to just wash your body, and leave your hair dry to save time. Go through your wardrobe, and pull out the clothes you want to wear. Then, decide what accessories or shoes you want to pair with your outfit. This will save you from trying to decide what matches in the morning. Also, it will keep you from frantically searching for a certain top or missing shoe in the morning. Your outfit will look more put together, and you will have less stress in the morning. You may have stayed up late, but you need to avoid hitting the snooze button. The longer you stay in bed, the less time you have to get ready. It may be tempting, but you will regret it when you are trying to look good for the day. Try to give yourself at least thirty minutes in the morning to get ready. The best way to feel refreshed in the morning, and be ready to get out of bed, is to get plenty of sleep each night. Try to set a bedtime routine that allows you to get at least eight hours of sleep every night.
Question: What is a summary of what this article is about?
Take your shower in the evening. Plan what you are going to wear before you go to bed. Leave yourself enough time to get ready.