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How to sleep when you have anxiety
Before you go to bed, make sure not to eat lots of sugary foods such as candy.
If you're going to eat sweets, be sure to eat it earlier in the day.
Only drink one or two cups of coffee or caffeinated tea a day, and drink it early in the day.
A way to avoid caffeine before bed is to drink non-caffeine herbal teas, because most herbal teas contain no caffeine. Drink a cup of herbal tea before you go to sleep.