Since even the smallest speck of asbestos can cause health problems, it's a good idea to completely clear out the room that you'll be taking a sample from. If you can't remove all the furniture, then push it far away from the sampling area and cover it all with plastic drop cloths. If you remove a sample from a ceiling, then asbestos particles can become airborne if you have air circulating in the room. To keep this from happening, turn off your heating or cooling system. Shut any windows or doors and keep any fans turned off. Wear coveralls or outer clothing that you won't mind throwing away after taking the sample. You can usually buy disposable coveralls for $5-10 at your local hardware store. Wear heavy disposable gloves as well. And, put on a breathing mask (a paper one is fine) and goggles, too. It's bad to let asbestos touch your skin, so keep totally covered. Remember that you'll need to toss everything that you've worn on the outside, including goggles and gloves. So, don't spend a lot on them. While you are taking the sample and before you've fully cleaned up, don't let anyone else in the room. Get industrial plastic sheeting from your hardware store. Place this sheeting on the floor directly under where you'll take the sample. Use duct tape to secure the sheeting to the floor, so that it won't shift around. Set your ladder directly on top of the sheeting and under where you'll take the sample. When you've finished placing the plastic, get a spray bottle and mist the whole space with water. This helps to keep any dust particles from floating around. It's not necessary to saturate any surfaces, just a quick spraying will do fine.

Summary: Remove all furniture and items from the room. Close the windows and shut off any fans. Put on your safety gear. Lay plastic drop cloths on the floor. Mist the room with water.

If you have a bit of downtime, meal prepping is a great way to use it. When you plan and prepare your meals ahead of time, you are less likely to choose unhealthy options like fast or junk food. Browse interesting recipes on Pinterest and compile a grocery list to take with you shopping. Ask your roommate, partner, or children to help you. This will help you get the task done faster. Plus, you'll have more fun as you work together. Regular physical activity delivers an energy boost and keeps your mind alert. You already know you should exercise a few days a week. But if you plop down on the couch to watch TV first, you're unlikely to get moving later. Make exercise a priority by using your leisure time to support your physical and mental well-being. Allot at least 30 minutes to running, walking, biking or some other preferred activity. You can even turn on some music and shake your hips as you cook or clean your home. Even if you are not currently stressed, you can positively influence your well-being by practicing self-care. Too often, you may relegate yourself to the bottom of your priority list. Creating a self-care toolbox helps you gather relaxing activities so they are at reach when you need a refresh. Stock your self-care toolbox with items and activities that rejuvenate your mind and body. You might include scented candles and lotions, bubble bath or salts, a coloring book, a novel, a knitting project, or your favorite movie. You might wonder what cleaning has to do with health. A clean home can offer you mental health benefits because you aren't stressed about where things are. However, if you suffer from allergies or other chronic conditions, cleaning your home regularly can reduce unpleasant symptoms. Also, cleaning offers you the chance to move your body and get your heart rate up. Use natural cleaning products to reduce your exposure to toxins to further benefit your overall health and well-being.

Summary: Find some healthy recipes you'd like to try. Exercise. Stock your self-care toolbox. Tidy your home.

Try to exclusively breastfeed your premature baby for 6 months before starting them on other food. By breastfeeding the baby exclusively for 6 months you give them the necessary antibodies they need to fight infection. Babies can't produce their own antibodies until 6 months of age, so they survive on antibodies made by the mother. Hence, it is advised to breastfeed at least until the baby can produce their own antibodies, so she/he can build their immunity and not fall sick. Your premature baby may need from eight to ten feedings every day. Try to space these feeding evenly throughout the day. Don't feed your baby less than 8 times per day or she/he may get dehydrated due to the lack of fluids. You can tell that your baby is well-fed and hydrated by the number of diapers you change each day. Changing six or seven diapers a day is a sign of good nutrition. Kangaroo mother care is encouraged for premature babies. This is a process whereby the mother is encouraged to hold the baby close to her chest, allowing the baby's body to follow the mothers respiratory and heart rate. This enhances the baby's circadian rhythm and promotes their overall health. Make sure to attend all scheduled appointments with the pediatrician so your baby's growth, development and overall health is properly monitored. The pediatrician will ensure that your baby has all of the required vaccinations to prevent illness and infections. Don't hesitate to ask the pediatrician about any questions or concerns you might have regarding your baby's development. They will be happy to answer your questions and put your mind at ease. If you need to travel anywhere with your baby, be sure to use a special car seat designed for premature babies. These tend to be smaller and more secure. A newborn baby's Car Seat should always be placed securely in the back seat of the car, and should be rear facing. If you're still worried, have someone sit beside the baby while you're driving for additional safety. It' very important to put your baby to sleep on their back rather than on their stomach, to avoid any stomach or gastric problems. This can also help to prevent sudden infant death syndrome (SIDS), a condition often responsible for infant deaths.
Summary: Breastfeed your baby for the first six months. Feed your baby 8 to 10 times per day. Try kangaroo mother care. Attend all scheduled appointments with the pediatrician. Install a special car seat designed for premature babies. Put your baby to sleep on their back.