In one sentence, describe what the following article is about: . Include all the baby basics such as sleepwear, one piece undershirts, socks, hats and bibs. The more basics you have on hand, the less laundry you'll be doing. Consider mix and match interchangeable outfits. Twins don't always have to be dressed alike; their wardrobe will seem larger if you have a wide variety of items to choose from. . Go to a popular department store, baby specialty store or online merchant and generate a registry. This will make it easy for family and friends to shop for your babies when they arrive. This is especially helpful if you are trying to stay within a budget. Nearly new baby gear is usually just as good as brand new items in the stores. . One of the greatest challenges of having twins is getting out and about with them. There are many strollers on the market geared for twins, some more practical than others. Be sure to go to your local department store and try them out. Try pushing a few different double strollers around the store; you will quickly realize they are not all created equal. Decide which one best suits you and your traveling needs. Go to your local warehouse store and buy diapers and wipes in bulk. It is estimated that twins will go through 140 diapers a week. Buying in bulk will save you a great deal of money and lessen your time spend at the store.
Summary: Purchase a basic layette Create a gift registry Consider borrowing baby items whenever possible. Purchase a stroller Stockpile diapers.

In one sentence, describe what the following article is about: The Rules of Evidence for your jurisdiction. Realize that at the administrative level (prior to going to trial), these rules will be somewhat relaxed. You should plan to gather evidence that is generally admissible in a court of law. If the agency provides you with a right-to-sue letter, you will be subject to these rules of evidence. These rules will tell you: The types of physical evidence allowed Things that must be proven about that evidence in order for it to be admitted Different ways to question witnesses in various circumstances Physical evidence can be very persuasive to administrators, judges, and juries. You want to collect and save as much physical evidence as you can. Physical evidence includes: Documents showing good reviews before the adverse employment action Any demeaning photographs or drawings that were posted or distributed in the workplace Any items that were used to demean, humiliate, or injure the victim Witness testimony is also a form of evidence. If the finder of fact believes the witness, their statements can be persuasive. Witnesses must have experienced the topics of their testimony first hand. They cannot testify about something they only heard about. Potential witnesses would be able to testify that: They witnessed multiple acts of harassment They saw items that were intended to demean, humiliate, or injure the victim They had conversations with the person who harassed that indicated the harassment was because of the victim's membership in a protected class
Summary: Read the rules of evidence. Gather physical evidence. Identify witnesses.

In one sentence, describe what the following article is about: Warming up prevents injury, decreases muscle tension, and improves your range of motion. Warm up for 5-10 minutes, or until you break a sweat. Once you've committed yourself to a skating career, you'll need to make skating a huge part of your lifestyle. Figure skaters need to know how to jump, glide, spin, stop, and skip. Work on balance, coordination, agility, flexibility, and speed. Focus on daily athletic training both on and off the ice. Athletes burn many calories and need to supply their bodies with healthy fuel to burn lean muscles. Always stay hydrated and never skip breakfast. Make sure you're getting enough calcium, iron, and Vitamin D. Avoid excess salt or sugar. Try juicing fruits and vegetables, grilling meat and fish, steaming vegetables, and adding seeds to cereal. Regularly consume lean proteins, whole-grain carbs, and other foods that will boost your immunity. Understanding rhythm and choreography is part of figure skating professionally. Choose music that reflects your personality but also conforms to the musical selection rules of the event you're preparing for. Young skaters should get at least 10 hours of sleep at night. Your body needs time to recover and refresh both physically and mentally. Besides classes on the ice, figure skaters are often active in other areas which improve choreography and conditioning, such as ballet or jazz lessons. Yoga and core work can help you improve your balance. Pilates utilizes core work and balance techniques, as well as stretching. Ice skaters fall down frequently - it comes with the territory. A good coach can instruct you on how to manage falls. Hard falls can cause injuries. Even minor injuries should be treated to lessen the chances of developing into more severe chronic problems.
Summary:
Stretch before and after every workout. Train regularly. Maintain a healthy diet. Practice skating to the beat of the music. Don't skimp on sleep. Enroll in supplemental classes. Learn how to manage falling.