There are about a bajillion ways to do so, and the dialogue you share with your spouse will likely dictate the specifics. That said, there are few things you can say that have particularly romantic potency. Tell your spouse you love them every day. Add to your "I love you," with something like, "I'm so glad we married one another." Stop whatever you're doing for a moment and make eye contact to ensure that the statement is genuinely given and fully received. Give your spouse a call, unexpectedly, just to tell them you love them. Even when you and your spouse are happy together and doing well, it's easy to end up talking more about what needs to be done, and less about how great you are together. Write a letter to lay out how much you appreciate your partnership together. Start with something about your spouse that made you fall in love with them. Remind them why you wanted to marry them. Include something specific, such as, "I knew I wanted to marry you when________." Articulate your appreciation. Include something along the lines of, "I deeply appreciate you and everything you do for us." When you're looking forward to seeing your spouse again after a day at work or a trip apart, be sure to show and articulate that excitement. Though you may want to avoid approaching them with the exuberance of the family pet, be sure to greet your spouse as soon as you're reunited with both verbal and physical affection. Keep it simple if you want, but be sure to greet your spouse after time apart. Not only do you want to convey your affection, but greeting a spouse when they return home sets the tone for a positive, loving evening together. You can do so subtly, by asking them about things you've done before that made them feel especially loved. Based on their response, plan a similarly romantic gesture soon! Alternatively, be explicit. Say something like, "Hey, is there anything I can do for you today?" Though seemingly simple, reminding your spouse that you're there for them, and that you want them to be happy, is deeply romantic.
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One-sentence summary -- Tell your spouse how happy you are that you're together. Send your spouse a love letter. Convey your excitement to see your spouse. Ask your spouse for tips.

You can take the same actions at work or school that you'd take at home to reduce water pollution. Look into the policies at your workplace or school and find out if there are changes you could help to facilitate to create a pollution-free environment. Getting classmates, teachers, and coworkers involved is a great way to educate others and make a difference. For example, you could recommend that your office or school switch to eco-friendly cleaning supplies, and make suggestions as to which ones work well. You could also put up signs reminding people to conserve water in the bathroom and kitchen areas. This could include reminders never to leave a sink running longer than necessary and encouraging the men or boys to use urinals rather than toilet stalls. If you live near a local body of water, there's a lot you can do to help reduce pollution there. See if there's a group working to clean up local beaches, lakes, rivers or oceans. Many cities host clean-up days during which volunteers can come help clean up trash to purify local waterways. If you can't find a local group working to reduce water pollution in your area, you might be just the person to start one! Consider hosting a cleanup day. Set a date, publicize the event, and have a plan in place for collecting and disposing of the trash. Corporations that allow industrial waste to seep into waterways are the biggest culprits when it comes to water pollution. There are regulations in place to prevent this from occurring, but it's still a common occurrence. Find out if there's a certain factory or energy plant in your area responsible for polluting local waterways, and speak up about the problem. Learn about local and national laws against water pollution and join up with groups working to protect water in your area. Voting for political candidates who strive to protect waterways is a great way to do your part to reduce pollution.
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One-sentence summary -- Get involved at school and work. Help clean up litter in water-filled areas. Speak up about water issues that affect your community.

Many people struggle to find the time to write in their diary. Others simply forget to write. It helps to choose a specific time each day for diary writing so that you can develop the habit. Eventually, it will become second nature, but it can help to set a daily reminder on your phone until then! For example, you might choose to write in your diary every night right before bed. Don't set an unrealistic schedule for yourself. If writing every day seems out of reach, plan on writing entry 3 times a week instead. You don't have to set aside a huge chunk of time every day for writing in your diary! 10-15 minutes per session is a great goal when you're just starting out. Jot down your most pressing and immediate feelings and thoughts. You can always write more later in the week when you have time! For example, you could write a few key bullet points in your diary when you're pressed for time. Setting an intimidating schedule for yourself could be counterproductive. You want journaling to be an outlet, not a chore, so go easy on yourself. Pick a time to write when you don't have other obligations or time constraints. Some people find if easier to convey their thoughts and emotions through drawing rather than writing. If you're more likely to stick to a schedule when drawing or sketching is involved, feel free to use that approach! Quick drawings may also help you get down something that you want to remember but don't have time to write about.
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One-sentence summary -- Choose a specific time each day to write in your diary. Keep your writing sessions short in the beginning. Use illustrations if you prefer drawing to writing.

To help prevent insomnia, make your bedroom or sleeping area as inviting, calm and soothing as possible. Simply improving your sleeping area can lead to higher quality sleep. Here are some ways to improve your bedroom to help you fall asleep: If you live in a noisy apartment or area, consider a white noise machine. This can drown out unwanted sounds. You can also download white noise apps on your phone. You should strive to keep your beds and sheets comfortable. If you're irritated by a certain fabric, replace it. Experiment with the temperature in your room. Keep your room cool try around 6065 F or 1618C (though this may be too cool for some). Keep bright lights and electronic screens out of the bedroom. Try putting a fan in your room, which can provide white noise as well as move air around and keep your room cool. Your bed should only be used for sleeping and sex. Avoid doing work or reading in your bed. You do not want to associate your bedroom with anything but sleep. Avoid trying too hard to sleep wait until you're drowsy to go to bed. If you can't sleep, then get out of bed after 2030 minutes and do something relaxing until you're drowsy. Remove clocks from the bedroom. Once you set your alarm, hide all clocks from view. Seeing what time it is can increase anxiety and make insomnia worse.
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One-sentence summary --
Make your sleeping area quiet, cool, dark, and comfortable.