Q: Nettles, eyebright, and butterbur can be used in steam treatments if you have the dried herb. You will only need 1 teaspoon (about 1 g) of the dried herb per treatment session. Stir the herb into the water so that it is fully combined. You do not need the water to be actively boiling, just steaming. Cover your head with a towel and inhale the steam using both your nose and mouth. Do this for as long as you want to, but the longer you do it for, the more your sinuses should be cleared out.
A: Get herbs to use in a steam treatment. Add the herb to 1 cup (240mL) of boiled and steaming water. Breathe in the steam.

Q: Women who are overweight are more susceptible to hot flashes. Maintaining a healthy, balanced diet, coupled with daily exercise, can help you stay at a healthy weight. Always consult a registered dietician or your doctor before altering your diet. Consume more vegetables, healthy fats, and lean protein. Shape your meals so they contain one protein source, one low fat source and one low carb vegetable source. A low carb diet can help you maintain a healthy lifestyle and improve the symptoms of menopause, including hot flashes. Healthy protein sources include egg whites, soy products, and chicken. Fish such as salmon and trout, as well as shellfish like shrimp and lobster are also good sources of protein in a healthy diet. Non-fat greek yogurt is also a good way to get protein and dairy in your diet. Your diet should also focus on food sources of vitamin E, which can lower the severity of hot flashes in women. Leafy greens, tropical fruit, and nuts are all good sources of vitamin E. Low carb vegetables include: broccoli, cauliflower, spinach, kale, brussels sprouts, cabbage, swiss chard, lettuce, cucumber, and celery. Steaming or baking vegetables, rather than frying them, will ensure you receive all the nutrients and antioxidants in low carb veggies for the week. Healthy fat sources include avocados and nuts, as well as olive oil, coconut oil, and avocado oil. Cooking with these oils will boost your fat levels without causing you to gain weight. Cut out carbs, sugars, and animal fats. Foods high in carbs and sugars cause your body to secrete insulin, which is a main fat storage hormone in your body. When your insulin levels go down, your body can start to burn fat. It also helps your kidneys shed excess sodium and water, which will help you reduce any water weight. Avoid foods high in starch and carbs like potato chips, french fries, and white breads. You should also avoid consuming foods high in sugar like soft drinks, candy, cakes, and other junk food. Animal fats found in red meat and gamey meat like lamb can be fattening and slow down your metabolism as they are difficult to digest. Caffeine is a common trigger for hot flashes and mood swings among menopausal women. Replace caffeine with water whenever possible. Instead of going for coffee or black tea, choose herbal tea or sparkling water with a squeeze of lemon or lime juice. Cut back on dark chocolate, too, as it contains caffeine. Like caffeine, alcohol can make hot flashes and mood swings worse. Whenever possible, choose a nonalcoholic beverage instead of an alcoholic one. When you do choose alcohol, limit your consumption to no more than one drink per day. Naturally occurring plant estrogens may help reduce the severity of hot flashes. Their effect is not as strong as that of human estrogen, but they may still be helpful. Plant estrogens can be found in the following foods: Soybeans Chickpeas Lentils Tofu Crushed or ground flaxseed Spicy foods are known to trigger hot flashes in many women. Try seasoning your food with milder seasonings, like basil, chives, and oregano, instead of using blackening spices, peppers, curry, and other hot spices.
A: Maintain a healthy, balanced diet. Avoid caffeine and alcohol. Incorporate plant estrogens into your diet. Stay away from spicy foods.

Q: On April 6th, 2015 an update to World of Warcraft introduced WoW Tokens. These are items that players can redeem for 30 days of a World of Warcraft subscription. Tokens can be purchased for real money and then sold in the in-game Auction House for Gold. This allows you to effectively purchase your subscription from Gold you earn playing the game. Because Starter Accounts can't access the Auction House, and because WoW tokens are very expensive, this isn't a viable method for free Starter accounts. You'll need to be a paying subscriber in order to access the Auction House and earn enough gold to extend your subscription. When the Wow Tokens launched, they were put on the Auction House for around 200k-300k gold (depending on the server). The price is now set by the players, and fluctuates based on supply and demand. Regardless, WoW Tokens are still quite expensive, so you'll want to have an ample regular income of Gold to afford it monthly. If you farm for Gold efficiently, you can earn around 1,000-2,000 Gold per hour. This means you could reasonably expect to be able to afford a WoW token after a few weeks of farming. You can use your gold to purchase WoW Tokens from the Auction House. You can access the Auction House from most major cities throughout World of Warcraft, and many cities have more than one Auction House location. Auction House listings are linked for the whole faction, so you'll find the same listings from any Auction House you have access to. This will display all of the active listings for WoW Tokens. The Token will be delivered to your Inbox. Click the Token in the Inbox message to add it to your inventory. Click the "30 Days of Game Time" button to confirm that you want to add the time to your account. 30 days of playtime will be added to the end of your current subscription. Your new renewal date will be displayed in the window. Finally, click "Accept" to confirm again. You will receive a confirmation email at your Battle.net account email address letting you know that the transaction went through.
A: Understand the process. Gather enough gold. Open the Auction House. Select the "Game Time" category. Place a bid or buyout the Token to acquire it. Right-click the Token in your inventory.

Q: If your family already has a family tree, take time to review it. Ask your family about people on the tree that you don't recognize, and about important life events like marriage and childbirth which shaped the tree. If you don't have a family tree, work on a family tree (alone or with your family members) by gathering information and photos. Trace your ancestry by joining a genealogy project, visiting websites like ancestry.com, or getting DNA test to learn your exact ancestry. To make a family tree, you can draw a tree and extend a branch for each family member. Put their name and photo on that branch. Once you have learned what cultures are represented in your family tree, learn more about them. You may begin your research with a fair amount of prior knowledge, or you might know very little about what culture(s) you come from. Look online or at your local library for information about history, religion, dress, etiquette, and holidays. Talk to your family about ancestors that they remember. Ask them to share memories about your family members. If you have family that emigrated to the country you're living in now, ask for them to share memories and details of their home country. Ask family about where they grew up, what kind of foods they made or make, holidays they celebrate, and what traditions they practice(d). Bring out photos that you have of family members. Ask your family to bring out old photos as well. Share them and talk about them. Ask about the people in the photos that you don't recognize. If the photos aren't organized, put them in a photo album to be reviewed in the future. You can also scan the photos to create a digital album. Visiting the gravestones of deceased family members may seem morbid, but it is a good way to see part of your family's history firsthand. If you know where your ancestors' gravestones are located, visit them with family. Take photos of them, transcribe them, and document them for future generations.
A:
Review your family tree. Research the culture represented in your family tree. Talk to relatives. Look at old photos. Go to the cemetery.