Problem: Write an article based on this summary: Relax your lips. Breathe easy. Do not touch your neck. Square your body to the person you are talking to. Keep your hands away from your eyes. Keep your thumbs visible. Keep your speech natural. Factor in the length of a pause.

Answer: Lip compression may be a negative reaction when telling a lie. People testifying often compress their lips just before relaying something negative. Get through a tough line of questioning with relaxed lips. Whether your breathing increases or even hyperventilates, it's usually a sign that you are nervous or psychologically uncomfortable. Even taking a long deep breath can be a sign that you are collecting yourself before a lie. Many people unconsciously touch their neck when they are nervous or anxious. Usually, people reach for the dimple of their neck. Many may adjust their tie or fidget with it instead of touching their neck. A contentious topic or difficult conversation may cause you to turn your body away. You may subtly shift in your seat and turn your stomach away from an accuser or from someone you are lying to. You may even create a barrier by crossing your legs while still keeping eye contact. Keep your torso facing your listener especially if they have just asked you a question that you need to lie to answer. People may reach for their glasses or rub their eyes when in a difficult conversation. Keep your hands in a neutral and natural position when telling a lie to avoid suspicion. Hiding or lowering your thumbs may reveal that you are insecure or aren't committed to your statement. When people are more emphatic they tend to have their thumbs straight and apart. Any changes in your regular speech patterns and behaviors may raise suspicions. Some people may talk faster, high-pitched, or give more errors in speech when nervous. Liars also want to convince you of a lie, so they may repeat details to hammer it home. Avoid overly repetitive information as you speak naturally. Liars may probe with repetitive information and their spoken words may be weaker at the start and end of a statement as they try to read their listener to see if their lie is being believed. Repetition may be difficult to read especially if using a cellphone as coverage may become spotty and cause repetition. Cultural context may dictate how you utilize pauses in your delivery. However, if you use a pause, it may come off as regrouping to deliver a lie. Saying something like, "That is a good question" may come off as you delaying to gather your thoughts as you commit a lie. Both honest and deceitful people use pauses in speech, so this will be a difficult factor to detect without proper context.

Problem: Write an article based on this summary: Clean and dry 2 inches (5 cm) of skin around the wound. Dry the skin completely. Visit your doctor if your wound is deep or very dirty.

Answer: You should remove any blood or dirt with rubbing alcohol or a cleanser like Phisoderm. Put the cleanser on a clean cotton ball and swab it across the area around the wound. If your skin has any moisture in it, the adhesive might not work properly. Pat the area dry with a dry, clean towel or cloth. It's important that your wound be completely clean before you cover it with steri strips. Otherwise, you may develop an infection under the steri strips that can continue to worsen. See your doctor if your wound is deep or hard to clean so that it will heal correctly.

Problem: Write an article based on this summary: Make your life transparent for the other person. Let the other person vent. Keep your word going forward. Stay patient.

Answer: Everybody wants to control personal information. But, for a little while, you may need to forfeit a portion of your privacy for the sake of the person trying to trust you again. By making your life transparent, the other person will be able to confirm with their own eyes that you are not in the midst of another betrayal. This is especially important in romantic relationships broken apart by infidelity. Give your significant other complete, uncensored access to your texts, phone logs, emails, and appointment book for a few weeks to months after your betrayal. Let them know where you are and who you are with whenever possible. Hard feelings are natural after any betrayal. The person who feels betrayed will need to vent their emotions and thoughts to heal. It might be unpleasant for you, but it is essential for the other person. Instead of trying to control their emotions, focus on validating their feelings and staying with them while they're upset. Let the other person vent at their own pace. Everyone goes about things in a different way and in a different time period. Rushing the other person shows a lack of consideration. Actions speak louder than words. Trust between two people means that you have to be dependable and consistent over a long period of time. You should make a promise to do better, but a promise or apology alone with only restore trust short-term. If you can't be honest in the future, or cannot do all that you promise to do, the person you betrayed will be unable to accept that you have changed or that you are worthy of being trusted again. You should avoid making the same mistake at all costs. Understand that rebuilding trust takes time. Be patient with the other person, but be persistent in your own efforts. Depending on the severity of your betrayal, building trust can take weeks, months, or years. Never pressure the other person into showing you more trust. Understand that things may never be quite the same after your betrayal, but if you show that you are a trustworthy person, some level of trust can usually be revived.

Problem: Write an article based on this summary: Get enough sleep. Sleep on your side. Prop your head on a pillow. Relax once you get into bed. Tell your doctor if you have sleep apnea.

Answer:
Getting enough sleep is important in order for your body to heal itself when you have a cold. Studies show that sleep deprivation can weaken the immune system, increase the production of stress hormones, put you at higher risk for chronic disease, and lower life expectancy. Make sure you get quality sleep by: Avoiding caffeine, nicotine, alcohol, and sugary drinks 4 to 6 hours before sleeping. These can act as a stimulant to keep you awake. Creating a quiet, dark, and cool environment. Use heavy curtains or an eye mask to block light, a powerful cue that tells the brain that it's time to wake up. Keep the temperature comfortably coolbetween 65 and 75F (18 and 24C)and the room well ventilated. Avoiding activities like work or exercise 3 to 4 hours before sleeping. Physically and psychologically stressful activities can make your body secrete the stress hormone cortisol, which is associated with increasing alertness. Having a regular sleep schedule, which creates better quality and consistent sleep. Try to set a routine by going to bed early and waking up early to set your body's internal clock. If you have a cold or nasal congestion, try to lie on the side that is least congested. This might allow the mucus to drain. Sleeping on your side, especially if you have a cold, flu, or ear or nasal infection, can help you breathe more comfortably, leading to a better night's sleep. Avoid sleeping on your stomach, since this can obstruct breathing and cause unnecessary stress. If you have trouble breathing, try to prop your head up on a pillow to improve airflow and keep mucus from blocking your sinuses. The pillow for your head should support the natural curve of your neck and be comfortable. If your pillow is too high, it can put your neck into a position that causes muscle strain on your back, neck, and shoulders. Instead, your pillow should be adjustable to let you to sleep in different positions. If you sleep on your side, a firm pillow between your knees will prevent your upper leg from pulling your spine out of alignment. This also reduces stress on your hips and lower back. Pull your knees up slightly toward your chest. A rolled towel or small pillow under your waist may also help support the curve of your spine. If you have trouble falling asleep, relaxation techniques can help relieve physical and psychological stress. Once you have found the things that help you relax, make them into a bedtime ritual. To help yourself relax, try reading a book, listening to calm music, or practicing breathing exercises. You may get frustrated if you struggle to fall asleep. If you are awake for more than 20 minutes in bed, move to a different part of the house without bright lights. Do something relaxing for a while, until you begin to feel tired, and then come back to bed. If you have frequently interrupted breathing during sleep, also known as obstructive sleep apnea, ask your doctor for treatment options. Your doctor may recommend surgery or continuous positive airway pressure (CPAP). CPAP is a common therapy for sleep apnea, which includes a small machine that supplies constant and steady air pressure, a hose, and a mask or nose piece. Some CPAP devices even come with a heated humidifier to help with a dry, stuffy nose.