INPUT ARTICLE: Article: or practice yoga in the morning. If you reach for a cigarette immediately after waking, try doing mindful exercises. Spending 15 to 20 minutes doing a meditation or yoga practice can help pass the time until cravings fade, and put you in a great mood for the day ahead. You can also try these activities in the evening to promote relaxation and improve your sleep. Stress triggers nicotine cravings and reduces your ability to appropriately deal with those cravings. Keep your stress at bay by practicing deep breathing periodically throughout the day. Draw in air slowly through your nose for about 4 counts. Hold the breath for 7 counts, and then release it through pursed lips for 8 counts. Deep breathing can also help you battle anxiety and help you drift off to sleep more easily at night. When cravings strike after meals, keep gum or hard candies nearby. Chewing or sucking on gum or candy keeps your mouth busy until the craving passes. If you tend to smoke when you're bored or waiting, keep yourself preoccupied. Bring along puzzle books or play a game on your phone in waiting rooms to avoid going outside for a smoke. Listen to an audiobook during your high-traffic commute. If you miss the feel of a cigarette between your fingers, try toying with a fidget spinner instead. Having hobbies that you enjoy doing can help distract you from wanting to smoke. Look for hobbies that will keep you active and healthy, like running, cycling, martial arts, sports, and swimming. Seeing others lighting up may make it extremely difficult to resist, so try to avoid smokers, especially in the early days (the first several weeks). Also, be sure to voice your goal of quitting so others don't invite you outside for a smoke break. Instead of taking a smoke break, consider calling a friend, walking around the block for some fresh air, or watching a funny or inspiring YouTube video. Avoid places where you used to smoke a lot, like bars or the smoker's courtyard at work.

SUMMARY: Meditate Use deep breathing to battle stress and anxiety. Chew gum or suck on peppermint to ease after-dinner cravings. Preoccupy yourself to fight off boredom. Pick up some new hobbies. Steer clear of smokers whenever possible.

INPUT ARTICLE: Article: This basic overview will help you follow the process. The bolded words describe the main parts of the hookah. The bowl at the top of the hookah will hold the shisha tobacco, with hot coals above it. Air sucked through the hookah will heat the coals, light the tobacco, and bring the smoke down through the main shaft. The smoke leaves the stem at the end of the shaft, and enters the glass base of the hookah. The smoke travels through water and air in the base, becoming cooler and more dilute. The smoke moves through the hose and into your lungs.

SUMMARY: Learn how a hookah works.

INPUT ARTICLE: Article: You can make the sail of your kite from several different materials. Decide what look you want for your kite. Some materials can be decorated to make your kite unique. You can use any of the following: Heavy duty garbage bag Lightweight paper Lightweight fabric Newspaper Plastic bag You should have all of your tools and materials gathered in one place before you start a project. Material for the sail Scissors Strong tape Lay the kite frame down on the sail material, and trace a slightly larger kite shape. The outline of the kite should be 1 to 2 inches bigger than kite frame. Use the scissors to cut out the kite shape on your sail material. Fold the edges of the sail over the string on the frame and secure it with strong tape. Reinforce the top and bottom of your kite. Use tape to reinforce the top and bottom tips of your kite by placing 1 to 2 extra pieces of tape across them.

SUMMARY:
Pick material to make the sail from. Get together all the materials needed to create the sail. Cut the sail of the kite. Attach the sail to the kite frame.