Whenperformingprotocol,itisextremelyimportanttosticktoacertaintypeofdietisalsonecessarytoexcludefromyourdietfoodsrichincalcium,suchasmilkandmilkproducts,butsimilarproductsfortifiedwithcalciumsuchasriceorsoymilk.Ifyoutakeallthenecessaryprecautions,withenoughhydration(minimum2,5litersoffluidaday),higherdosesofvitaminDareconsideredsafe,saidthedoctor.
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When performing protocol, it is extremely important to stick to a certain type of diet is also necessary to exclude from your diet foods rich in calcium, such as milk and milk products, but similar products fortified with calcium such as rice or soy milk. If you take all the necessary precautions, with enough hydration (minimum 2,5 liters of fluid a day), higher doses of vitamin D are considered safe, said the doctor.