In one sentence, describe what the following article is about: The park's website lists all of the expenses you'll incur during your trip: General admission to the park is free. Those wishing to camp on one of the islands will be charged a fee of $15 per campsite per night. The money is used to help preserve the park. Reservations must be made ahead of time, and can be arranged via the National Recreation Reservation Service website. Reservations can be made no more than 5 months in advance. Visitors who choose to access the islands by boat will be charged between $50 and 75 round trip per person. Children aged 2 and under travel free. Those bringing surfboards along will be charged extra. Reservations can be made either by contacting the park's visitor center or through the Island Packers Cruises website. Visitors who elect to access the islands by plane can do so via Channel Islands Aviation. Costs vary depending on which experience you choose. Day trip flights cost roughly $150 to 160 per adult round trip, and $125 to 135 per child. Exclusive camping trip charters are also available during the summer months at a cost of $300 per person (minimum 4 campers), $1,600 for a seven-passenger charter from Camarillo, and $2,000 for a seven-passenger charter from Santa Barbara. As with most national parks, Channel Islands has restrictions on where visitors can go, and what they can do. For example, Channel Islands emphasizes limiting visitors' footprints during their stay. Visitors are asked to avoid areas where animals are nesting, limit the use of artificial light at night, and stay out of caves altogether. The park website contains a detailed list of restrictions and allowances; studying these is an absolute must for anyone planning to make a visit.
Summary: Read up on all of the fees involved in a visit to the Channel Islands. Learn the rules of the park.

One of the strongest predictors of how successful a person is whether one can delay gratification for bigger rewards in the future. Take a bad habit that consumes time or sacrifices your healthlike eating junk food or watching TVand practice putting it off for as long as you can stand. This was proven in the classic marshmallow experiment, where children were promised two marshmallows if they could hold themselves back from eating a single marshmallow for fifteen minutes. Those who delayed the gratification to receive two marshmallows went on to have higher SAT scores, better health, and a lower risk of substance abuse. Follow up studies demonstrated that if children reliably received rewards when they delayed gratification, they would be better able to do so. Along similar lines, it is important to practice perseverance. Stop thinking about life as a sprint, instead think of it as a marathon. Don't expect to reach your goal in a short period of intense effort. Stay active and working to your goals all the time as consistently as possible. Seinfeld, for example, argues that the key to his success was to sit down and write some jokes every day. It wasn't about periods of intense, highly motivated activity, but rather a devoted, consistent habit. Some people recommend finishing up your most important or difficult task at the very beginning of the day. If you do that, you will have momentum and your difficult tasks won't intimidate you into procrastination. Research shows that nowadays the most successful people are those who combine skill with social graces. Social skills have become increasingly important in the modern world. They can best be cultivated through continuous practice. Practice socializing, even if it just saying "hello" or "thank you" to someone you meet in public. Watch how people who are popular act to determine what they do that attracts other people. Similarly, watch how people respond to you to see what does and does not work. Studies show that the confidence that you project about yourself is as important as your actual qualifications. Think about your accomplishments. Practice body language that exudes confidence. Once you develop the confidence to act and be successful, your confidence will naturally snowball with your accomplishments. To exude confidence, stand up straight with your shoulders back and chest out. Project your voice to sound strong. Make eye contact when you talk to someone. Exercise to look and feel strong. Many people feel that embracing change violates our authentic self. The most successful people, however, are those that do not perceive themselves as fixed, but rather as growing, changing to improve their skills, and adapt to the world around them. Model yourself after successful people and follow their example. While authenticity can be a powerful asset, you shouldn't allow yourself to be held back by your inability to change. Instead embrace an evolving sense of authenticity: the idea that the authentic you is someone you are becoming, not someone you were.
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One-sentence summary -- Learn to delay gratification. Cultivate grit. Work on your social skills. Have confidence. Embrace change.

Q: Fill a pot with 1 to 2 inches (2.54 to 5.08 centimeters) with water. Place a metal or heat-safe glass bowl on top of the pot. The bottom of the bowl should not be touching the surface of the water. You will be using the hot steam to melt the crayon, butter, and oils. You can let it cool in the kitchen (or whatever room you were making it in), or you can leave it in the freezer or refrigerator.
A: Assemble a double-boiler. Turn the stove on and bring the water to a boil. Allow the lipstick to cool.

Article: Not all supplements are right for everyone, so you need to make sure it's safe for you to take garcinia cambogia. Your doctor can help you understand the risks and benefits of taking the supplement, as well as how safe it is for you to use. Unfortunately, garcinia cambogia can interact with certain medications, including antidepressants, cough medicines, and allergy medications. However, it may also reduce the effectiveness of other medications, as well. Additionally, garcinia cambogia may not be appropriate for you if you have liver problems or are pregnant or nursing. Tell your doctor everything you're taking, including both prescription and over-the-counter medications. They can help you understand the risks and benefits of taking the supplement along with your medicine. Although side effects aren't common with garcinia cambogia, they can occur. If you think you might be experiencing side effects, it's best to visit your doctor to rule out other causes and make sure you're okay. Here are the possible side effects of this supplement: Dizziness Headache Dry mouth Nausea Diarrhea This may be a sign of a serious disorder called "serotonin syndrome," which happens when your serotonin levels are too high. Since garcinia cambogia can increase your serotonin levels, it's possible that it can lead to serotonin syndrome. However, this is more likely to happen if you're taking an antidepressant along with your supplement, which is inadvisable. See your doctor if you experience any of the following: Agitation Restlessness Hallucination Abnormal eye movements Loss of coordination Overactive reflexes
Question: What is a summary of what this article is about?
Talk to your doctor before you introduce any supplements into your diet. Check with your doctor if you take medication or have certain medical conditions. See your doctor immediately if you're experiencing side effects. Seek immediate care if you experience neurological side effects.

Problem: Article: Lay 1 bunch of celery sideways on a cutting board. Use a sharp kitchen knife to carefully cut off the top leafy parts and the white base that connects the stalks at the bottom. A bunch of celery typically contains about 8-9 individual celery stalks. Advocates of celery juice suggest drinking a glass of it in the morning on an empty stomach, although there is no research that shows this is any better than consuming it at any other time of the day. Hold a stalk of celery under a running tap and gently rub your fingers along it to remove dirt and any other substances. Repeat this for each stalk to clean them all. You can also put the stalks in a colander, if you have one that is big enough, and rinse them all at once.
Summary:
Cut off the top leaves and the base from 1 bunch of celery. Rinse each stalk of celery separately to thoroughly clean them.