Problem: Write an article based on this summary: Weigh yourself weekly. Reevaluate monthly. Build a support group.

Answer: Weighing yourself regularly is important when you're trying to gain weight. Note your starting weight and how much you're gaining per week. This information can help see how much progress you've made or signal that you need to reevaluate your plan. Weigh yourself at the same time of day, in the same clothes or no clothes each week. This will help cut down on any inaccuracies (like clothing or food you've consumed throughout the day). Each month, check in with your weight and food journal. Assess how well you're doing and if you'll be able to or have reached your weight goal. If you've been gaining weight steadily, you'll most likely reach your weight goal. Or if you've reached your weight goal, monitor how well your current calorie level helps you maintain your weight. If you've stopped gaining weight or hit a plateau, it's time to reevaluate your diet and lifestyle. Count your total calories again and review your food journal. If you've been consistent with your diet, you may need to increase your calories. Make the required changes and check back in another month to reassess your progress. A support group is helpful for any change or goal you have. But when you're trying to gain weight (especially after an illness), a support group can help keep you motivated and encourage you as you progress towards your goal. Talk to your family and friends about your situation and your goal. Share with them what you're doing, why and how they can help keep you on track.

Problem: Write an article based on this summary: Use minimalist, youthful makeup. Color your hair. Whiten your teeth. Invest in a better quality, better fitting wardrobe.

Answer: Looking overly made up can actually make you look older, so aim for a minimalist, fresh makeup look. Apply a light tinted moisturizer and a small amount of concealer to hide age spots and dark circles. Make your eyes look bigger (and therefore younger) by curling your eyelashes and applying a black mascara. A soft rose color on lips and cheeks will give you a youthful glow. Coloring your hair will not only cover grays but also brighten your look, particularly if you opt for a lighter shade or soft, natural highlights. For the best results, visit a salon to have your hair colored. If your budget does not allow for a salon experience, purchase a semi-permanent, ammonia-free hair dye at your local pharmacy, which will allow you to practice coloring your hair and experiment with different shades with less commitment. Semi-permanent hair dye will generally last for several washes, depending on the brand and the darkness of the color you choose. Yellowing teeth are a part of aging and will make you look older regardless of whether you have youthful skin and style. Invest in whitening toothpaste with enzymes and micro-abrasive ingredients, or talk to your dentist about more intensive options like bleaching. In addition, cut back on things that can cause tooth discoloration, such as: Coffee Tea Fruit juices Cigarettes Soda Red wine To stay looking younger after 40, concentrate on buying clothes that fit well and complement your body rather than following trends. Go for classic, tailored pieces (e.g. a simple, sophisticated black blazer and fitted white shirt) and leave behind more casual, carefree attire (e.g., beach inspired t-shirts and shorts) which may appear inappropriately young and highlight your age. Avoid any clothing that is too loose or too tight, both of which can age your appearance.

Problem: Write an article based on this summary: Recheck. Publish. Market your app.

Answer: Now the actual app is ready. Check it using app test app (there are apps for checking apps). You can either publish it directly through your iTunes or Google Play app stores developer account or submit it to the site you used to build it. Now, wait and create buzz about your app. The marketing process you started from pre-production through research and continue with a blog and social media, now gets momentum. Make microsite for your app. Use promotional videos. Advertise on social media. Run some contest or other marketing tactics to gain attention. You should have a business model too.

Problem: Write an article based on this summary: Surround yourself with loving people. See a therapist. Establish boundaries

Answer:
If you spend your time with people who negate your self-worth, you may have a hard time accepting yourself. When people are constantly critical of you, it will be harder to convince yourself that you have strengths. Spend time with people who are supportive of you and who love you. These people will give you the boost you need to accept yourself for who you are. A therapist can help you peel back the layers that may be preventing you from accepting yourself. This person can help you delve into your past to understand why you think certain things about yourself. He can also help you come up with ways to talk with yourself, giving suggestions for self-affirmations and so on. and communicate assertively with others. When you do need to interact with people who are critical or who are not supportive, you may need to set boundaries with them. Talk to these people so that they understand how their comments are unproductive and hurtful. For example, if your boss is always criticizing your work, you can say, "I feel like I don't get enough support with my project. I want to do good work, but I feel that it's hard to please you. Let's work on a solution that will work for both of us."