Physical signs that you are suffering from stress will help you diagnose the problem. Heed these signs so that you can take actions to rejuvenate your body and enjoy the holiday season. Some of the physical signs to watch for include: Tight muscles. Stress hormones can cause your muscles to contract for extended periods of time. Shallow breathing. When your body is in fight-or-flight mode, your breathing quickens and you become more alert. Headaches. Not all headaches are caused by stress, but if they consistently surface in difficult moments, they may be stress headaches. Lack of energy. If your body is maintaining its stress response over a period of time, you will suffer from a lack of energy to put toward other activities, such as spending quality time with family and friends. Get a good number of restful hours per night, or the sleeplessness will become a vicious cycle: the less you sleep, the more you need; the more you need, the less time you have to prepare for and appreciate the holiday season, and the more taxed you will feel. Ensure that you have 7 to 8 hours of uninterrupted sleep every night. Leave last minute tasks for tomorrow. Avoid getting bogged down in holiday planning and responsibilities. Set aside an hour or two of "winding down" time before you drift off. This will help your body prepare to enter the sleep state. Avoid electronics and noisy environments right before bed. Enjoy the crackle of the fireplace instead! Nutritious eating is a powerful measure to ensure your body's ability to handle stress. Stay away from sugar, fat, and caffeine. Instead, opt for foods with high fiber content and carbohydrates, such as baked sweet potatoes. Fruits and vegetables are also a good choice. Avoid eating as a stress management tactic. This can lead to guilt and health problems associated with overeating. With all the great food circulating around during the holiday season, this is an especially important caution to take. Many people love to appreciate the holidays with a glass of eggnog. Moderate amounts of alcohol may temporarily relieve stress and increase enjoyment, but research shows that alcohol can also prolong stress-related tension. Consuming a reasonable amount (1-2 drinks) is usually safe and may even confer certain health benefits, but be careful and consult your doctor if you have concerns. Engaging in physical activity releases endorphins: the chemicals in the body that promote good feelings. Choose an activity you like and are likely to stick with; almost any form of exercise will do the job. If the gym is closed for the holidays, try running outside! If you have health concerns or haven't exercised in a while, consult your doctor first. Finding a workout buddy will increase the enjoyment factor. In the middle of everything, remember to breathe. Allow your body a moment of relaxation; let your body do what it naturally does. Practice deep breathing techniques to keep your calm amidst the holiday chaos. Take a deep breath, allowing the air to fill both your belly and your chest. Count to three, and then exhale. Repeat this a few times until you feel your body begin to unwind. Breathe normally, while counting your breaths. You can use "one" for inhales and "two" for exhales, or you can go all the way to ten. This focusing technique will drown out stressful outside influences.
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One-sentence summary -- Notice stress in your body. Get enough sleep. Eat well. Watch your alcohol intake. Exercise. Breathe.

The pocket square is a must have accessory if you wear a suit a lot. Choose a variety of colors and patterns, but make sure they coordinate with your tie and shirt color. Fold the square differently each day to add another layer of variety. Learn how to fold a pocket square if you have never worn one before. Experiment with different colors, patterns, and textures. Choose a narrow tie over a wide one, and avoid wearing bow ties in most work settings. Don't wear the same color tie as your shirt, but make sure they coordinate. Stick with simple colors and basic patterns for most jobs. If you're in a casual setting, be bold and wear a graphic tie with a cool scene or favorite cartoon character. in different knots on some days. If you only have one or two ties to work with, a different knot gives the tie a different look. Start with a half-windsor knot the first day. Try out a four in hand knot the next day and a full windsor knot another day. If you aren't required to wear a tie every day, wrap an ascot or scarf around your neck once or twice in a week. Generally avoid bow ties in most professional settings. If you work in an environment that encourages playful attire, give a bow tie a shot. Always make sure the shoes match the rest of your outfit, but try out different colors and styles. Wear heels one day and flats the next, or brogues and then loafers. Switch between laces and slip-on or leather and suede. Even if you only have two pairs of shoes to wear, switch them back and forth each day to change your style. If you have more than one watch, rotate back and forth between them. Wear a pearl necklace one day and a gold one the next. Go totally jewelry free at least once so the change is more noticeable. Even add a tie bar or pin, cuff links, or a broach of some kind on your lapel.
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One-sentence summary -- Stick a different pocket square in your suit each day. Play with your ties. Tie your tie Rotate different shoes if you have enough pairs. Add a watch, necklace, or bracelets.

Use a rope, chain or bungee cord to tie the lid into a secure position. Alternatively, you could weigh down the lids with weights, bricks, or other heavy objects. Aim for about 20 pounds (9.1kg) of weight to prevent the strongest adult raccoons from getting in. You could also purchase trash cans with latches or locks if they're within your budget.
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One-sentence summary --
Secure trash can lids.