Write an article based on this "Make a follow-up appointment with your doctor. Discuss your results with your doctor. Get an HPV test. Consider watching and waiting. Discuss hormonal causes. Ask about a colposcopy."
article: As soon as you get your results, your doctor will want to schedule a follow-up appointment. Do not postpone this appointment. Make the appointment for sometime within the next one to two weeks. Some women feel so anxious or upset about their test results that they avoid making follow-up appointments or skip their scheduled follow-up appointments. Abnormal Pap test results can be scary, but don't give in to the urge to avoid thinking about them. Remember: you probably do not have cancer, and even if you do, starting treatment as early as possible will be crucial. If you had your Pap smear done by a general practitioner, you may be referred to a gynecologist for your follow-up appointment. When you go to your follow-up appointment, ask your doctor to clarify your results and explain them in detail. Ask what further testing he or she recommends and what comes next. Consider bringing a spouse, partner, or trusted friend to this appointment. When you are worried or upset, it can be difficult to listen carefully and remember everything your doctor tells you. Having someone else with you can serve two purposes: first, the emotional support will calm you down so that you can be a more attentive listener, and second, the other person can also listen carefully to the doctor and remind you later about details you may have missed. If you haven't already had this test, it may help your doctor better understand the cause of your abnormal Pap smear results and help him or her decide how to proceed with your treatment. For some abnormal test results, especially ASCUS and CIN 1, your doctor may suggest simply waiting and retesting in a few months. Abnormal cells often go away on their own, which is why you may need no treatment at all. If your abnormal Pap smear was caused by an HPV infection, your body may be able to clear the virus naturally. If your doctor suspects that your abnormal Pap smear results may have hormonal causes, he or she may write you a prescription to correct your hormone balance. Your doctor may also suggest a colposcopy: a procedure in which a doctor uses a magnifying device called a colposcope to examine your cervix more closely. If your doctor sees any potential problem areas, he or she can take a cervical biopsy for further testing. If you might be pregnant, mention it to your doctor before a colposcopy. The risk of miscarriage is small, but you may have bleeding after the procedure. Do not insert anything into your vagina (no sex, no tampons, and no douches or medicines) for at least 24 hours before a scheduled colposcopy.

Write an article based on this "Have the seeds as a snack raw. Fry the pumpkin seeds. Roast the pumpkin seeds. Finished."
article: Many people enjoy eating pumpkin seeds raw. They're a fairly nutritious food as they are rich in fiber and a good source of magnesium, copper, selenium, and zinc. If you're vegetarian or vegan, pumpkin seeds can be a healthy snack as they're rich in protein. Most people can eat pumpkin seeds without a problem, especially if the shells are fully removed. However, if there are small traces of shells remaining on the seeds, you may get a slight stomach ache. If you're serving pumpkin seeds to kids, it's a good idea to be extra cautious about removing the shell to prevent choking. There are many different ways you can prepare pumpkin seeds. One way is to fry them in olive oil. Spread out some olive oil over a frying pan. How much you will need depends on how many seeds you are frying, but it should be enough to coat the pan. Allow the oil to heat for a few minutes and then throw in your seeds. Cook the seeds over the oil until they begin to make a popping noise. From here, add about a tablespoon of table sugar. Continue frying until the seeds pop again. Remove the seeds from the heat, let them cool, and enjoy. You can also roast the pumpkin seeds in an oven heated to 375 degrees Fahrenheit. Then lay the seeds out on a baking pan. If you like your seeds plain, you can put them in the oven as is. Some people prefer to sprinkle them with curry powder, chipotle flakes, or cayenne pepper. Clove, cinnamon, or nutmeg can be used for sweet pumpkin seeds. Bake the seeds for about 20 minutes, or until they're golden brown.

Write an article based on this "Know where to find the factory code. Find and remove the panel covering the RAP. Enter the factory code. Press the 1/2 control within five seconds of step 1. Enter your personal 5-digit entry code."
article:
Ford Dealers can provide you with the factory code by plugging your vehicle into a computer. Retrieving the code in this manner may be quite costly. If the owner's manual is lost and you do not have the code for Keyless Entry, know that the Remote Anti-theft Personality (RAP) Module also has the factory code printed on its label. The RAP is behind a removable panel toward the back left of your vehicle. Using a flashlight, locate the removable panel and turn two thumb screws counterclockwise to remove the plastic panel. Shine the flashlight onto the RAP module and look for the label containing the 5 digit factory code. Once the first entry is pressed, the keypad will illuminate. Press the middle of the button to ensure proper contact. In order to program your new personal code, hit the 1 / 2 control before 5 seconds has passed from entering the factory code. Do not take longer than five seconds in between each successive digit. Your new personal code will be used to unlock your vehicle but you can also use the factory code. Each time a new personal code is set, it replaces the old one and not the factory code. The factory can never be changed. You can erase the code of a previous owner and use the factory-set code without entering a new personal code. Once you've entered the factory code, hit the 1/2 button, then the 7/8 and 9/0 controls at the same time. Do not take more than 5 seconds to press each successive button. Once you've taken these steps, your system will now only use the factory-set code.