INPUT ARTICLE: Article: ) out of a piece of paper. You can find a template online or you can freehand it. Make the body a little on the chubby side so you have room to attach the wings without drawing away from its size. Cut out the foam to match the template. This project looks best if you have about 6 or so bats. They need friends! Punch two holes on each wing, close to where the wings would attach to the body. Leave a little space around all sides so the holes don't turn into rips. Also punch a hole at the bottom of the body, to attach a string later (around where a tail would be). The holes just have to be big enough to put a metal brad through. This is how the wings will flap. Since there are two holes on each side, use the one that's closest to the wing tip. Place a paper fastener or a brad through the hole and secure loosely (it's best to use a black fastener or color your gold brad). That's why you pierced two holes in each bat initially! You'll probably want at least 10 inches (25 cm) of string (or dental floss), so the string is easy to grab. This is how you'll manipulate the wings. When you hang your bat up, you can just give the string a tug and away he'll go! Thread the ribbon through the bottom hole to hang the bat upside down from your wall or ledge. Tie it in a loop and knot. Then, make red eyes with sequins. Googly eyes work, too!

SUMMARY: Cut a body, two wings, and the head of a bat (with ears! Trace your template onto black craft foam. Punch several holes into the bat to join the pieces together. Align the holes on the body and the wings together and fasten with a brad. Thread a string through the empty holes and tie in a loop. Attach a ribbon and red sequin eyes.

In one sentence, describe what the following article is about: This is super important for establishing consistency and a predictable nightly routine. If you want your toddlers in bed by 7:30 pm and know it'll take 30 minutes, start the routine at 7 each evening. Try to leave the bedroom at the same time each night as well so that your toddlers know how much time they have with you. Avoid letting the toddlers stray to another activity once the routine has started by calling them back to their task when they start to go off. Screens are stimulating and children have a hard time falling asleep after they've been using or watching them. Try to get all TV, computer, tablet, or other screen use out of the way at least an hour before bedtime so their minds have a chance to relax. Don't let the toddlers have screens, such as tablets or gaming devices, in their bedroom during the night. If part of your routine is a nightly bath, try to keep the bath shortroughly 5-10 minutesso that the toddlers don't have too much time to play and become energized. Keep the bath warm to help them relax, and encourage the toddlers to use quiet voices while in the tub. Avoid putting lots of different toys in the tub, as this will just make them want to play longer. If you do want to use toys in the tub, stick to 1 or 2 that don't create a lot of mess, such as a water-proof book or toy duck. Storytime is a great way to work on phonics and reading while also creating a calming, soothing environment. Let the toddlers pick out which books they'd like to read, or you can choose books that you think they'll like. You can let each toddler pick out 1 story for you to read for a total of 2 books each night. If you'd rather only read 1 book a night, let the toddlers switch off picking out a book each night. Read the book in a soft, calming voice. Try to create a bedtime routine that's easy to follow, such as brushing their teeth, changing into pjs, reading a story, and then lights out. After a couple of days or weeks, your children will adapt to the routine and know exactly what to expect. Try to complete the routine in order to avoid confusion or distractions. It's a good idea to create a visual chart that displays the routine in order. This will allow your older toddlers to anticipate the next step in their bedtime routine. Try to engage both kids during the entire routine so that one of them isn't running away while you tuck the other one in. If your children are having a really hard time staying in bed, set up some consequences for getting out of bed. Tell them the consequences before you leave the room, and make them very clear. You can also create rewards for staying in bed all night. Consequences could be taking away a toy or telling them that they will not be allowed to watch their favorite TV show the next day if they do not go to bed. Rewards could be getting to do something fun the next day, like going to the park or getting a treat. You can also use a sticker chart to encourage your tots to stay in bed. This is a great visual reminder, and the stickers can even act as a reward! If one toddler goes to bed easily while the other one doesn't, reward the one who went to bed and give a consequence to the toddler that didn't. It's likely that your toddlers will cry out for you or have a hard time settling down the first few nights you start the new routine. It's important not to go to them every time they call and to set limits as to when you will or won't enter the room. If they say they need water or to go to the bathroom, only allow them to do this once each night after they have already been tucked in. Be kind but firm, and try not to always intervene.
Summary: Start the bedtime routine at the same time each night. Finish all screen-time an hour before bed. Keep bathtime short and calm. Read 1-2 stories to help the toddlers settle down. Stick to the routine every night for the best sleeping conditions. Have consequences if the toddlers don't settle down. Set limits and only go to your toddlers if absolutely necessary.

You will look buffer if you melt off some of the fat on your body. It is difficult to do this with strength training alone. Do 1 to 2 minutes of sprinting, followed by 4 to 5 minutes of moderate intensity exercise. Intervals increase the efficiency of your metabolism, burning more fat. If you choose to do interval training, you will get the same or more benefit in a 20 or 30 minute period of exercise as you would doing 45 minutes to 1 hour of work at the same moderate intensity. Do running, swimming, cycling, speed walking, elliptical and rowing, so that you work different muscles and avoid overtraining.
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One-sentence summary -- Add 20 to 30 minutes of cardio exercise 3 to 4 times per week. Try interval training. Try several cardio machines or sports. Have a cool down period and stretch after your aerobic exercise.

INPUT ARTICLE: Article: When setting prices for your services, research what other businesses charge for similar services in similar communities. Remember that a working-class neighborhood will not be able to pay the same as customers in a more affluent neighborhood. You're not in business to work for free, so it's important to know the cost of doing business when determining your rates. Take into account money needed to pay for insurance, equipment and advertising, then determine how many yards you can mow each month. How much will you need to charge each potential customer to pay your costs and still make a profit? If you don't have an established clientele, you might offer lower, more competitive prices as you obtain your first few customers. Once you build a referral network and portfolio of references, you can price you services at more profitable rates.

SUMMARY:
Know your market. Know your costs. Start low.