IN: What happens next?

How to prevent unsolicited commercial email
Recognize unsolicited commercial emails.
Such emails often have topics that are tailored to gain your curiosity. For example, it may indicate that it has a joke about a well-known figure or that action is required on your part.

OUT: These emails typically come from people or businesses that you do not know. Such emails may identify the sender as having a common name, such as joe.

IN: What happens next?

How to stop living in fear
Label your fear to reduce its ambiguity.
If your fear is vague, the lack of definition could be making it seem larger in your head. Clearly define your fear in simple terms.

OUT: This might sound like, " i am afraid of being in a relationship because i think i will be abandoned. " You'll need to bring your fear to the surface so you can label it.

IN: What happens next?

A group of girls are on a sandy beach. They are engaged in a game of volleyball. they

OUT:
lob the ball back and forth over the net.