In one sentence, describe what the following article is about: Fill a 3-quart (2.8 liter) pot three-quarters full of water. Then turn the burner to high so the water comes to a boil. While you wait for the water to boil, take 4 peeled potatoes and cut them into 1/2 in (1.3 cm) cubes. Use your favorite type of potatoes for this recipe such as new potatoes or russets. Once the water begins to boil add the potato cubes to the pot. Boil the potatoes until they're just starting to become tender when you poke them with a fork. Then turn off the burner and set a colander in the sink. Drain the potatoes into the colander and set them aside. If you don't want to fry the blood sausage with potatoes, you can skip these steps or use a different vegetable such as sweet potato. Place the morcilla links on a cutting board and use a sharp knife to cut them into slices. Slicing the morcilla will increase the surface area so you get crispier sausages and better flavor. If you can't find morcilla, use any type of blood sausage that's available. Pour 3 tablespoons (44ml) of olive oil into a cast-iron skillet and turn the burner to low. Once the oil is hot, place the morcilla in the skillet. Cook the sausages for 2 to 3 minutes and then use tongs to flip them over. Cook them for another 2 to 3 minutes so they're browned on both sides. Commercial blood sausages are already cooked, so you're simply reheating them until they're hot throughout. Transfer the browned sausages to a plate and leave the oil in the skillet. Put the drained potatoes into the hot oil in the skillet. Sprinkle 1 teaspoon (2 g) of paprika over the potatoes and cook them until they brown. Stir them occasionally so they cook evenly and become soft in the center when you poke them with a fork. Stir 1/2 teaspoon (3 g) of kosher salt into the potatoes and serve them with the slices of morcilla. Sprinkle a little more paprika over the potatoes and morcilla for a simple garnish. Refrigerate the leftover sausages in an airtight container for up to 3 to 4 days. While you can also refrigerate the potatoes, they'll become soggy the longer they're stored so it's a good idea to store them separately.
Summary: Bring a pot of water to boil over high heat and cut 4 potatoes into cubes. Boil the potato cubes for 3 to 5 minutes and drain them. Cut 4 morcilla links into 1 in (2.5 cm) thick slices. Brown both sides of the sausage for 5 to 6 minutes. Remove the morcilla and add the potatoes to the skillet. Season the potatoes with paprika and cook them for 5 minutes. Serve the pan-fried morcilla with the fried potatoes.

Problem: Article: For your safety, and to protect your baby, talk to your doctor when you're considering adding any form of exercise. A commonly recommended stretching exercise is done by kneeling on your hands and knees on the floor. Then lower your head to the floor, and keep your rear raised in the air. Pelvic tilts, hip hikers, and kneeling exercises may also be helpful. Certain yoga moves are recommended to help with round ligament pain. Two commonly recommended poses are the cat cow pose and the savasana pose. To do the cat cow pose, kneel on all fours with fingers spread wide and pointing forward. Inhale and round the back high, letting the head fall and curling your pelvis under. Exhale, pulling the belly towards the mat, and extending the back body wide to stretch the ligament. Repeat several rounds. The savasana position in often the final relaxation pose in yoga sequences. To do this pose, curl into a fetal position with your arm extended to support the head, or use a pillow. This move is practiced on your left side while pregnant, with a pillow in between the legs to relieve pressure from the lower back. Placing a pillow between the knees and under the belly when lying down and/or sleeping can help relieve pressure from the ligaments. The pillow between the knees helps with added comfort. Sitting or standing for long amounts of time without breaks can put extra pressure on the growing and stretching ligaments. If a job or class demands extended amounts of standing or sitting, try to take as many breaks as possible and rest. Take steps that work for you to be more comfortable while sitting. If possible, use an adjustable chair as you progress through your pregnancy, and try to avoid crossing your legs while sitting. Consider using a pillow or cushion, that conforms to your body, to provide support for your lower back, and helps you to maintain good posture. Try to avoid locking your knees and allowing your hips to lean forward. Plus, if the arch in your lower back is increasing a lot, you may be more likely to suffer from round ligament pain. Staying well hydrated during your pregnancy helps to keep your body healthy, including stretching ligaments and muscles. Adequate fluid intake also helps to avoid unwanted problems such as constipation, and bladder infections. Maternity belts, or abdominal support garments, are worn under the clothing and are not visible. Pregnancy support bands or belts help to lift the uterus, hips, and ligaments, and provide support for the back. Physical therapy during pregnancy can also help to relieve round ligament pain. Physical therapists have extensive knowledge of your musculoskeletal system and can recommend exercises and stretches that are appropriate and safe to do while pregnant.
Summary:
Include stretching exercises as part of your daily routine. Learn about yoga during pregnancy. Use pillows. Avoid sitting or standing for long periods of time. Pay attention to your posture. Drink plenty of fluids. Use pelvic support aids. Work with a physical therapist.