Problem: OPTIONS:
- we should keep our bedrooms in strong light before going to bed
- writing a diary may excite us and influence our sleep
- we should never get up later on weekends than we do on weekdays
- candlelight is a good choice for our bedrooms when we're getting ready to sleep
Q: Read the following article and answer the question. Article: About 45 percent of Americans don't get enough sleep, according to a recent survey. However, the benefits of getting enough sleep far outweigh the thrill of watching TV for one more hour or surfing the web. Getting a better night's sleep will help you lose or keep your weight more effectively. Try these simple steps to improve your quality of sleep. Take time to relax So many of us go-go-go until it's time for bed, but it's important to take time to slow down and relax before sleeping. Do relaxing things, such as listening to soothing music or deep breathing. Avoid stimulating activities such as writing e-mails, talking on the phone and watching TV. Some guidelines : no e-mail after 8 p.m. and no TV or phone calls after 9 p.m.. Darker is better Your body regulates your sleep cycle in response to the presence and absence of light, so dim the lights as evening approaches. Try getting ready for bed by candlelight. When you're ready to sleep, make sure your room is as dark as possible. Put your thoughts to bed We all need time to process our day, but bed is not the place to do it if you want to sleep well. Take 10 to 15 minutes to record your thoughts in a journal. This effective technique will capture what's in your mind so you don't lie awake. Tell yourself you're putting your thoughts to bed so that you can go to bed. No sugar or alcohol before bed These may wake you up. If you need a snack before bed, make it protein. Try to get more sleep Get an extra hour or two of sleep every night for a week and see how you feel. You'll notice the difference! Question: According to the text, we know that _ . Answer:
Answer: candlelight is a good choice for our bedrooms when we're getting ready to sleep

Problem:OPTIONS:
- Windsor castle is in the center of England.
- London is the capital city.
- You can enjoy good weather in Torquay.
- There are more than one castles.

Read the following article and answer the question. Article: Welcome to this Website on the British Isles. Over the coming months it will be expanded to allow you to find information on all aspects of life in the British Isles. The British Isles is visited by millions of people each year, many returning time and again. Wales: Wales is full of fascinating places to visit and stay. The castles of Beaumaris, Conwy, Harlech and Caernarfon are officially listed as world heritage sites and provide an insight into the troubled past of this great land. The national park of Snowdonia is stunning and provides walkers and climbers with many opportunities to challenge their limits. South Wales also has interesting places to visit: Pembrokeshire is especially inviting for tourists. England: We all know about the attractions lf London but England has a lot more to offer outside of the city. The "English Riviers", Torquay, is blessed with good weather and is a major tourist attraction. This is a great place to stay and explore the local seaside resorts. Windsor castle is a great place to visit and the town and surrounding areas are beautiful. Warwick castle in the centre of England is world famous and holds regular evens to show how life was like in the time it was built. Scotland: A great place to visit, Scotland still has many places that are relatively uninhabited and are great for getting away from it all. Ben Nevis is the highest mountain in the British Isles and the numerous lakes provide great fishing. In parts you can still hear Gaelic spoken and we all know about the Scottish expertise in making Whisky! You can also visit the ski resorts of Aviemore in the Cairngorms. Glasgow, the capital is now recognized as a centre of culture as well as being a great shopping centre. Question: Which of the following is NOT true about England? Answer:
****
A: Windsor castle is in the center of England.

input: OPTIONS:
- Eating while sitting in front of TV or computer
- Eating throat tablets as if they were sweets.
- Choosing certain kinds of food over others.
- Buying from roadside snack bars. Now, answer this question: Read the following article and answer the question. Article: It's time you started eating sensibly. Experts at the first Chinese Students Nutrition and Health Festival in Kunming last week listed eight bad eating habits. *Watching television while having meals or snacks. Doing this means you don't pay attention to your food, forget how full you are, and so overeat. It can also cause digestion diseases. One way to avoid this is only to eat in certain areas of your home. * Replacing meals with snacks. Many students think that eating small snacks can help them diet. But it often results in overeating and health problems related to a lack of vegetables, carbohydrates ,proteins and vitamins. Snacking only works if it is well planned and includes healthy foods such as nuts, vegetables, fruit and yogurt. *Having drinks rather than water. Fizzy drinks and fruit juice are usually high in calories and sugar, which can cause weight problems. Water is important in making your brain cells and every organ in your body work properly. For your body to burn fat, it needs at least eight glasses of pure water a day. Liquids like soda and coffee actually take water away from your body. *Refusing to drink milk. Milk is the best natural food--it provides you with protein, which makes your bones strong and teeth healthy. * Choosing meat and certain vegetables over others. Different foods provide different kinds of nutrition. If you don't have a balanced diet, this can result in malnutrition and a weaker body. *Eating in front of the computer and staying there after meals. Take a walk after eating and it helps your stomach digest the meal. *Buying from roadside snack bars. If you shop at these places, be careful--many are not clean enough. * Eating throat tablets as if they were sweets. If you eat throat tablets when you have no throat disease, they may affect the bacteria in your mouth and cause real throat problems. Question: _ can possibly cause digestion problem. Answer:
A:
output:
Eating while sitting in front of TV or computer