Losing weight means burning more calories than you consume. Losing 5 pounds in one week translates to 17,500 calories lost. A combination of cardio and resistance training (weightlifting) leads to higher weight loss than either activity alone. But if you must choose one, those doing only cardio lose more than those doing only resistance training. Consider High Intensity Interval Training (HIIT). That's when you alternate between going all out and taking it easy. For example, you'd run in a dead sprint for 30 seconds followed by 60 seconds of jogging. This shortens your routine and burns more fat, believe it or not. In addition, when you're chilling on the couch, your metabolism stays high and you'll be burning more calories up to 24 hours later.HIIT is great for those with hectic lives it only takes about 15 minutes. Just remember you still need to warm up and cool down. Stress is a huge cause of overeating. 60 minutes of yoga (done in the comfort of your living room during your favorite show) burns 180 360 calories but that's not all. Studies have shown that practicing yoga leads to a number of benefits: Reduced stress Increased body awareness (specifically hunger and satiety) Mindful eating Switching up your routine will keep you from plateauing and keep your body from getting used to your workout. Varying your routine will help you stay motivated, a huge factor in success. Turn social events into opportunities for calorie burning. Skip the movies and go for frisbee golf, tennis, or swimming. Any activity can turn into exercise with the right mindset. Opt for the stairs instead of the elevator. Use this as a reason to do chores. Do the gardening, wash your car stay active! Walk or ride a bike to work or school. This also reduces your expenses and helps the environment, too! You may not see results immediately. Be patient. As your body gets accustomed to the work out, kick it up a notch. Challenge yourself. Only do as much as you can handle. If you feel dizzy or faint, stop.

Summary: Develop an exercise plan. Take up yoga. Keep it fun. Find small opportunities. Stick to it.

It's the multicolored flower icon typically found on the home screen. As you select photos, a blue and white check mark will appear on each thumbnail. To select all videos at once, tap Select All at the top-left corner of the screen. It's at the bottom-right corner of the screen. A confirmation message will appear. The videos will be removed from your iCloud storage.

Summary: Open Photos on your iPhone or iPad. Tap the Videos album. Select all of the videos you want to delete. Tap the trash icon. Tap Delete <number of> Videos.

You may choose a theme like "identity," "loss," "sexuality," or "family." You can then explore this theme in your fairy tale. Pick a theme that you relate to personally or feel you can discuss from a unique point of view. For example, you may pick a theme like "family" and focus on your relationship with your sister. You can then create a fairy tale around the birth of your sister or around a childhood memory that involves your sister. Most fairy tales are set in a fantastic place that combines real life and magic. You may choose a setting like an enchanted forest or a cursed pirate ship. You can also choose a setting like your neighbourhood and add magical elements to it to make it more fantastical. For example, you may use your neighbourhood as a setting and include a talking tree by your house. Or you may make the setting futuristic by imagining what your neighbourhood might look like in 100 years. Most fairy tales begin with "Once upon a time" or "Long, long ago". You can use the standard opening, or try to make your opening more unique. For example, you may start with, "There once was a girl" or "In a futuristic land far, far away". Start by introducing characters or setting in the first line of the fairy tale. This will engage your reader right away and set the scene. Every fairytale has a hero or heroine that the reader can root for. A heroine is usually a normal person who changes or becomes powerful due to the events in the fairy tale. You can also give your heroine a special ability or power that helps them on their journey. For example, you may have a heroine who is a loner in high school. She could then get lost in a new part of town and meet a series of strange beings or magical creatures. Every fairytale also has a villain or a source of darkness. The villain could be a magical being or creature. It could also be a person who has more power than the heroine. The villain will be a source of conflict for the heroine and make it difficult for the heroine to achieve their goal. For example, you may have a villain who is a magical rabbit who hates humans. The villain could then make if difficult for your heroine to find her way out of town and get home. Most fairy tales are written to be accessible for all age groups, from young children to adults. Use language that is simple and easy to read. Avoid long, wordy sentences or complicated vocabulary. In fairy tales, the focus is usually on the characters, setting, and plot. Language is secondary to the magical elements of the story. The fairy tale should teach the reader something or provide a lesson. The moral does not have to be obvious or stated in the story. But the story should have a moral to share with the reader through the characters, plot, and setting. For example, you may have a fairy tale about a young girl lost in a new town with a moral about being open to meeting new people and accepting the differences of others. Fairy tales traditionally have a happy ending, where an issue or problem is resolved. Maybe the heroine gets what they want and they prevail over the villain. Or perhaps the villain learns a valuable lesson and decides to be good. Write a happy ending for the fairy tale so your reader can leave your story satisfied. For example, you may write a happy ending where the heroine finds her way home and spend time with her family, telling them of the strange characters she encountered on her journey.

Summary: Focus on a particular theme. Choose a unique setting. Start with an engaging opening. Create a unique hero or heroine. Identify the villain. Keep the language simple and accessible. Have a moral to the story. Wrap up with a happy ending.

Do not place any peach trees outside when there is a risk of frost. These trees typically do not survive a frost in the first year. Once the risk of frost is over, you can begin preparing the potted trees for transplant. To harden the trees, let them spend time outside each day. Gradually increase the time that they spend outside to allow them to develop a resistance to the effects of weather and pests. Start by placing them outside for one hour per day, and increase each day until they are staying outside all day. It may take a few weeks to appropriately harden your peach trees. Don't leave the trees outside overnight during the hardening process. After your trees have been hardened, it is time to plant your peach tree. Choose a suitable place in your garden and plant the two strongest trees. If you have space, you can plant more. If your space is limited, you can give any extra trees away.
Summary: Protect young trees from frost. Harden the trees. Plant the trees in your garden.