Problem: Write an article based on this summary: Avoid stimulants 4 to 6 hours before bed. Go to sleep earlier. Set your alarm clock. Manipulate your environment. Create an urgency.

Answer: This may seem like a no-brainer, but some of us use stimulants like coffee so often that we don't even think twice about having that afternoon cup of joe. If you consume caffeine within 4 to 6 hours before going to bed, it will still be in your system when you're trying to fall asleep that night. It can keep you awake much later than you intended, and therefore make waking up on time very difficult. Alcohol should also be avoided prior to bedtime. It is classified as a depressant, but it actually depends on the amount of alcohol consumed and how quickly it was consumed. If you drink beyond what your body can handle and become drunk, the alcohol acts as a depressant on your system. However, if you only have a drink or two, alcohol acts as a stimulant on your system this is the "buzzed" feeling people talk about. Set a specific bed time and stick to it! If you're a night owl and have trouble falling asleep early, try exercising during the day this can help you fall asleep more easily at night, especially when you are trying to get to sleep earlier than your usual bedtime. However, don't exercise an hour or less before bed, or you'll be pumped up! If you're still having trouble getting to sleep, try winding down before bed by taking a warm bath or shower before hitting the sack. If you know you are trying to get to bed early that night, definitely avoid taking naps during the day. Stop using televisions, laptops and cell phones one hour before bed. Not only can these devices distract you and keep you up, they can also affect the quality of your sleep if used immediately before bed. Shut them off and power them down to avoid temptation. Make sure you set your alarm clock for the correct wake up time and double check it right before you get in bed. Instead of putting it right next to you on the night stand, place it on your dresser across the room or somewhere else out of your immediate reach. This forces you to wake up and get out of bed to turn it off. If you are a heavy sleeper and have trouble waking up with a single alarm, get multiple alarms! Place them in different parts of your room, and stagger the alarm times to go off a few minutes apart from one another. Make good alarm sound choices. If you are hard to wake, make sure your alarm sound is loud and repetitive. If shrill alarm sounds tend to make you pound your fist into the snooze button and fall immediately back to sleep, try getting an alarm that starts off quietly and gradually gets louder. Try buying a coffee machine with a timer so that you can set it to have your coffee ready when you wake up. Keeping a warm fuzzy bathrobe right next to the bed can be helpful on a chilly morning - you can slip it on as soon as you get up, increasing your chances of actually staying up rather than crawling back under those warm blankets. Schedule a very important task for the next morning that forces you to wake up on time. This can be an appointment or any other kind of scheduled task that requires you to be on time. This will motivate you to get up early the next morning, whether you feel like it or not! A simpler approach to creating an urgency is to drink a full glass of water right before you go to sleep. When your alarm goes off the next morning, your bladder will compel you to jump right out of bed!

Problem: Write an article based on this summary: Wait until the bird gets its adult plumage. Check whether your cockatiel has standard plumage. Examine the tail closely. Compare the faces. Compare the body plumage. Take the cockatiel to a veterinarian.

Answer: Male and female cockatiels look identical when young. After approximately six to nine months, the bird will molt for the first time and grow a new coat of plumage, typically more colorful and with more variation between the sexes. A dull coat or faded colors can be a sign of poor nutrition, although sometimes it just takes a couple molts for the full, bright adult plumage to develop. Do not provide a nest-box for juvenile birds, as this can stimulate over-early egg-laying or breeding, which harms the female. Normal grey cockatiels without mutations have grey bodies with a yellow head and orange cheek circles. These can be identified using the steps below. If your cockatiel doesn't match these descriptions, its ancestors have been bred for unusual plumage, and you have a bigger challenge ahead of you. A few identifying characteristics for these breeds are mentioned below, but you will often have to rely on behavioral cues. In normal grey cockatiel breeds, adult females (and all juveniles) have markings on the underside of the tail feathers. These are often horizontal stripes alternating grey/dark grey or white/grey or yellow/grey, but some females have dots or irregular patterning on a grey background. If you don't see any, hold the cockatiel up so its tail is in front of a bright light and examine closely. If you still don't see any markings, the cockatiel is probably a male. Lutino breeds, or pale yellow and pale white birds that still have cheek circles, can be identified by the female's yellow spots under the wings and yellow marks under the tail. You may need to use a bright light in order to see these. In normal grey cockatiel breeds, the male typically has more striking facial feathers, with vivid orange spots standing out from a bright yellow face. The female face has lighter orange spots, generally on a more muted yellow or grey backdrop. In some breeds, only the males develop a yellow face after molting, while the female keeps her juvenile grey or brownish face. Cockatiels with the white face mutation but non-white bodies sometimes have males with no cheek spots at all, and females with faint cheek spots that match the body plumage. Cockatiel breeds with grey body plumage tend to include darker grey plumage on males, and lighter grey on females. This is one of the less reliable methods, but it may help confirm suspicions raised by earlier tests. Breeds with non-grey body plumage are rarely identifiable this way. In some breeds, the female also has faint yellow spots on the underside of the wings. In pearled cockatiels, which have white dots on a non-white body, the male loses these "pearls" after the first molt, while the female keeps them. The last test that relies on physical anatomy should only be done by a veterinarian. Inexperienced people could seriously hurt the cockatiel during the attempt, and are unlikely to be able to tell the difference anyway. Ask the veterinarian to sex your cockatiel, and he will probably examine the shape of the pelvic bones, which tend to be wider in the female. Even this is not a completely reliable method, as there is a great deal of variation between individuals. The older a cockatiel is, the more likely this method is to work, especially if the bird belonged to a breeder as an adult and may have laid an egg in the past. If you want to be completely certain, ask for a DNA test.

Problem: Write an article based on this summary: Taste test your Kool-Aid. Enjoy over ice.

Answer:
See if it needs more sugar or water. Everyone likes their Kool-Aid to taste a little different. Kool-Aid is delicious poured over ice. Fill up a glass with ice and pour in the Kool-Aid. Store your leftover Kool-Aid in the refrigerator for later use.