Problem: Article: Depending upon whether your issue is related to a few eyelashes or many, your doctor may choose different courses of treatment. Your doctor will perform an eye exam and get a history of your issue to best understand what has been going on. Certain anatomical abnormalities and conditions, such as epiblepharon and entropion, can cause eyelashes that are growing normally to touch the eye. This is less a problem with the eyelashes themselves than with the eyelid. Your ophthalmologist can determine whether your anatomy or your eyelash growth is causing your persistent issue. Anatomical abnormalities can often be resolved through surgery. Your doctor will determine what the proper course of action is for you. If your anatomy is normal and you have multiple lashes growing towards your eye, your ophthalmologist may recommend treatments to have them permanently removed. The two main courses of treatment for chronic eyelash poking are electrolysis, which uses electricity to permanently remove the eyelashes, or cryosurgery, which freezes and removes the problem lashes and their follicles. Both of these treatments are done in an outpatient setting where your eye is numbed, so you will not feel much pain. Each of these procedures has its own risks and benefits. Discuss them with your doctor to determine which makes the most sense for you. The morning of your procedure, follow any directions the doctor has given you about eye care. Come in rested, if possible. If you feel nervous, take a few deep breaths or listen to your favorite music to relax. The procedures are short, and your problem will be resolved shortly. It can help to bring a friend or family member for support on the day of the procedure if you'd like some reassurance. Depending upon your case, you may need to use eye drops or antibiotic cream while your lash follicles heal. Perform aftercare as directed, and schedule any follow up visits so the doctor can track your healing. During healing, call your doctor if you notice any signs of infection, such as redness, yellow or green discharge, skin that is warm to the touch or a fever.
Summary: Have an ophthalmologist assess the severity of your problem. Discuss any anatomical abnormalities. Determine whether electrolysis or cryosurgery is right for you. Go in for your procedure. Follow any aftercare instructions from the ophthalmologist.

Problem: Article: These kits typically come packaged with an Xbox 360 opener, new thermal paste, new heat sinks, and new washers. Some will include all of the screwdrivers you will need as well. Performing this fix yourself can be difficult, but can fix most cases of RRoD. To fix it yourself, you will need to open the 360 and remove the motherboard from the case. After removing the motherboard, you will remove the heat sinks from the CPU and GPU. They are removed by prying the clamps off the back of the motherboard. After removing the heat sinks, you will need to scrape off the old thermal grease and apply a new layer. You may need to use acetone or nail polish remover to remove the old thermal paste. After removing the thermal paste, you will remove the squishy thermal pads. Replace the heat sinks and the thermal pads with the new parts and reassemble the Xbox. There are many establishments, both online and in brick-and-mortar shops, which offer Xbox repairs. They will essentially be performing the steps outlined above. They may also reflow the solder using a heat gun. These repairs can be costly, but may be more reliable than doing it yourself. Be sure to choose with a trusted establishment. If you are still under warranty, Microsoft will replace or repair your failed console. You may have to pay shipping or additional fees depending on the details of your warranty. If you are out of warranty, you can pay Microsoft a fee to repair the console. The fee is less if you register online here.
Summary: Purchase a fix it kit. Have the console professionally fixed. Have the console sent in to Microsoft.

Problem: Article: Repeat something like "Keep calm and carry on," "This too shall pass," "Make it work" or "I will accept the things I cannot change." Consider getting an app that lists these mantras, changing your desktop image to the mantra or listening to a song with your favorite mantra, like "Hakuna Matata" or "Every little thing is gonna be alright." Mindfulness is the practice of focusing wholeheartedly on the present moment. Being mindful can improve both physical and mental health. Practicing mindfulness through meditation is an important tool in your stress-management toolbox. Here's how to do it: Find a quiet, comfortable spot where you can sit without distractions for several minutes. Sit erect without perching or leaning back. If you are on the floor, cross your legs. If you are on a chair, position your legs in 90-degree angles. Drop your hands atop your thighs. Close your eyes or position your gaze at an uninteresting space on the wall ahead of you. Take a deep cleansing breath, in through your nose and out through your mouth. "Follow" your breath, simply noticing each inhale and exhale. Eventually, your thoughts will wander from your breath. Acknowledge this without dwelling on the thought or criticizing yourself - just return your attention to your breath. Yet another technique that can fight stress and evoke the body's relaxation response is progressive muscle relaxation. If you are often under great pressure, you may not even notice when your body starts to become tense. Practicing this exercise can help you recognize what your body feels like when it's tensed and relaxed. Sit in a comfortable chair with your feet touching the floor. Place your hands on your thighs. Take a deep breath, letting your lower belly inflate with the inhale. Release the breath. Starting with your feet move up throughout your body tensing each muscle group, holding the tension, and then releasing the tension. As you hold the tension, notice what it feels like. Then, when you release the tension, also notice what that feels like. Practice this exercise for 15 minutes daily or whenever you encounter tension and stress.
Summary:
Create a mantra. Try mindful meditation. Engage in progressive muscle relaxation.