INPUT ARTICLE: Article: Your username should be clean, simple, and easy to search for. If you use strange punctuation or spacing, people may have a hard time finding your profile when they search for you. In addition, it's usually best to make your Soundcloud URL as short as possible so that people can manually type it in if they want to. For instance, if your band was named Fish, a good Soundcloud URL would be soundcloud.com/FishTheBand. To change your username and URL, click the edit button under the profile header on your SoundCloud page. Your avatar should be clear, easily recognizable, and memorable. Do not use stock images or things found on Google Images. Try to make your avatar synonymous with your music, audio, or show. This will help you stand out among other artists on Soundcloud. A good avatar could be a picture of you, a photo you took, your name, or the name of your podcast. For instance, if you create dark music, your header should also be dark. If you create light and happy pop music, your header should reflect that with bright and happy colors. If you have a popular podcast, you can use your logo or banner as the header for your Soundcloud. To change your header, navigate to your profile and click the "Change Header" button on the top right side of the screen. Explaining your story and talking about your passions will foster a deeper connection between you and the people that listen to your audio content. The more that people can relate to you as a person, personality, or artist, the more likely they are to enjoy what you create.

SUMMARY: Pick a recognizable username and custom URL for your Soundcloud. Create a memorable, original photo for your avatar. Choose a header that reflects your content and personality. Include your story on your Soundcloud page.

INPUT ARTICLE: Article: As soon as you secure your physical security and the security of your children (if applicable), it's important that you speak with the authorities and move forward with ensuring that your abuse will end. Consider finding an attorney you trust to tell your story to and get legal advice on how to move forward with pressing charges. Make contact and meet with domestic violence counselors, making certain they keep your record of consulting them in their files. Ask for a copy to place with your other documents. Domestic violence specialists may be able to help secure you new lodging, even if you've got a spotty rent history or employment record. Once you break free, don't go back, attempt to contact, or reconcile with your partner. Let your abuser get the message with the restraining order paperwork. Don't try to reason with your abuser as it very likely will not work. Although the details will vary by country and county, in general, to file a restraining order, you should go to a family courthouse and request the necessary paperwork. To find a courthouse you can visit, see: www.attorneygeneral.jus.gov.on.ca/english/courts/Court_Addresses/ Decide whether your case requires urgent attention or not. If you are in serious threat of physical danger, or otherwise deem that you need a restraining order right away, you can apply for a motion, which essentially means the courts may issue you a restraining order right away (as opposed to the normal process of a few weeks). If you can, get the help of a lawyer as you navigate this process. Your lawyer can send someone to serve the documents to your abuser. Serving the documents is required; in other words, the courts must be sure that abuser was given notification about the restraining order. If you cannot obtain a lawyer, the courts may be able to provide a member of staff who can serve the documents for you. You will then need to file for proof that the documents have been served. Go to court whenever you are required; you may be asked to go to court more than once, just follow the instructions provided by the courthouse and be sure not to miss your appointment(s)! Abusers are physically and emotionally manipulative, and getting out effectively means that you have to cut all ties and start ignoring your abuser at once. Don't entertain apologies, promises, or ultimatums to change. Your abuser may threaten you and attempt to have you return to the home. Cut all communication and make sure that they don't know where you are. Your physical safety is your only priority. If your abuser makes threats over text or email, be sure to save this as evidence in case you need it for legal reasons. If your abuser is holding your child or financial resources so you can't leave, you can always settle custody or joint banking accounts during legal proceedings. Do not get intimidated by your abuser.

SUMMARY: Contact the proper authorities. File for a restraining order. Avoid all contact with your abuser.

INPUT ARTICLE: Article: Probiotics are live yeasts and bacteria that are found naturally in your body. Foods containing probiotics help keep your gut healthy and move digested food through your stomach and intestines. A small serving of Greek yogurt is ideal. Make sure it is low in sodium and contains active cultures. You can opt for kefir in place of yogurt. Kefir is a probiotic beverage available in most grocery stores. It may seem counterintuitive, but carbs actually raise the amount of water that your body stores. You can help your body reduce water weight by getting all your carbs from fruits and vegetables that day Eat salads instead of sandwiches. Don't eat breads, pastas, or other refined grain products. Studies suggest that maintaining a low-carb diet just three days a week can help you shed a few pounds and maintain your weight better. You are more likely to burn off calories that are consumed earlier in the day than those consumed later on, so eat the bulk of your daily calorie intake during the morning and early afternoon. Try to cut your meal sizes in half, or at least reduce your portion size for meals eaten later in the day.

SUMMARY:
Eat foods that contain probiotics. Cut out carbohydrates on the day you want to lose weight. Eat less as the day goes on.