INPUT ARTICLE: Article: Don't spend all your time obsessing about problems you're having at work. This could lead to lots of anxiety, lost sleep or appetite, and feelings of sadness or hopelessness. Take your time at home to unwind and be with your family and friends. It's important that you don't work yourself to death to try to satisfy your micromanager. Stick to your scheduled hours, and make sure you're not skipping breaks or lunches. If you don't have regularly scheduled breaks, add a strategic one to your daily schedule. Take 10 minutes in the afternoon when your energy is really down. Go up and and down the hallway a few times, breathing deeply as you walk. As frustrated as you are, there's a reason you applied for and got this job. Make a list of the reasons why you like the job, putting stars next to things that you find especially rewarding. Keep this list on your desk and glance at it when you're feeling upset. It's important to empathize with your boss. They may be micromanaging you or everyone in the office because they're running up against a tough deadline or are feeling pressured by their own boss. Put yourself in their shoes and remember that you're all on the same team. Getting to know your officemates may really help you feel better at work. While you shouldn't gossip about other people at work, take some time to share your mutual frustrations and challenges. You all may be struggling with the same things. Be sure to keep these conversations out of the office. Talking to each other in this way may help you all think about strategies for creating a better workplace environment, such as having group meetings to talk about team success. Being stressed at work creates a lot of tension and unspent energy in your body. Be sure to release this by doing yoga, going for a 20-minute walk or jog, or taking an exercise class at least a few times per week.

SUMMARY: Leave work at work to give yourself a break. Set rules for yourself to keep your schedule balanced. Remind yourself of reasons you enjoy your work. Try to understand your boss' reasons for micromanagement. Hang out with your co-workers outside the office. Do yoga or other exercise routines to relax.

INPUT ARTICLE: Article: Take showers regularly. As mentioned above, taking a shower can help to get rid of body odor quickly. Making sure to shower each day and lathering up your problem areas can help to keep you feeling cleaning and fresh while you do your daily activities. When you shower: Make sure to use an exfoliant a couple of times a week. This can help to wash away grime, dead skin, and bacteria, all of which can play a part in creating body odor. You can purchase exfoliants at your local pharmacy, or you can make your own natural exfoliants. Bacteria like an environment with lots of moisture, food to eat, warmth, and the proper levels of pH and sodium concentration, all of which can be found in folds of moist skin. Because of this, it is important to dry off your skin whenever it becomes moist, whether the moisture is from taking a shower or sweating. Use a towel or oil blotting papers to wipe off sweat and other moisture. After a shower, consider applying powder to areas like your armpit in order to combat moisture. If you have exercised or performed another activity where you sweat profusely, change your clothes afterward to keep yourself fresh and dry. . This can apply to both men and women, though women more commonly shave their armpits. Getting rid of the hair in your armpits can help to reduce the amount of body odor you have because hair absorbs odors easily; if you have less hair, there will be less chance that the body odor is absorbed. There are certain synthetic materials that don't breathe very well unless they've been specifically designed for that purpose (like polyester blends). If you're really worried about body odor wear fabrics like cotton, wool, or silk as they soak up moisture and have better breathe-ability, which means you will most likely sweat less and create less body odor. You can also wear a cotton or silk undershirt under your clothing to soak up your sweat and body moisture so that your body odor does not soak into your outer layers of clothing. . As mentioned above, body odor can seep into your clothing. If you sweat heavily in a shirt and allow the shirt to dry without washing it, there is a very good chance that that shirt will smell bad the next day. Try to wash your clothes every time you sweat in them to keep them, and yourself, smelling fresh.

SUMMARY: . Keep your skin dry. Shave your underarms regularly Wear breathable fabrics. Wash your clothes regularly

INPUT ARTICLE: Article: Check all product labels for safety instructions before you begin. Gloves, work clothing, and protective eyewear are all recommended. If you have single cracks less than " (6mm) wide, use asphalt crack filler. Check the label for application instructions or apply as follows: Shake the bottle to mix the product evenly. Cut off the top of the nozzle so the opening is narrower than the crack. (If there is no nozzle, load the product into an asphalt caulk gun instead.) Squeeze the filler directly into the crack until it is flush with the driveway. Let dry for 24 hours. If the filler has sunk below the driveway surface level, apply an additional coat. Wait at least 24 hours after the final coat before walking or driving over the repair. This material is intended for "alligator scale" or "spiderweb" crack patterns, single cracks wider than " (6mm), and small depressions shallower than 2" (5cm). If the alligator cracks are severe, chunks of the asphalt may be fully separated from the driveway. You may achieve a stronger repair if you remove these entirely, then refill the hole using the pothole method above. Pour a little of the material onto the center of the damage. Spread it out with an asphalt squeegee (or an asphalt brush) until the damage is covered with to " (3 to 6 mm) of material. Check the label instructions first. Some products may need to be mixed in a bucket before application. Spread on additional alligator patching material until the cracked area or depression is level with its surroundings. For a more even transition, squeegee out a thin layer one or two feet (0.3 to 0.6m) in each direction. The material will harden over the course of a few hours, depending on climate and depth of the repair. Thick repairs may crack slightly over the course of a few days. Apply an additional thin coat if this happens.

SUMMARY:
Follow safety instructions. Fill small cracks with asphalt crack filler. Buy alligator asphalt patch for more serious cracks. Spread the alligator patching material with an asphalt squeegee. Repeat until level. Let dry. Repeat if needed. Allow 24 hours for the blacktop to dry and cure before parking or walking on the driveway.