In one sentence, describe what the following article is about: Invest in a good liquid makeup remover or box of cleansing pads. Most makeup removers contain oils and other solutions that are very effective at dissolving caked on cosmetics. Simply wipe your lips clean if you're using a pad, or wet a paper towel to apply a liquid product. Modern makeup removers are formulated to get the job done without relying on harsh chemicals, but buying name brand cleansers might cost you more. Be careful not to ingest liquid makeup removers when using them near your mouth. Look into exfoliating products that are designed specifically to be used on the lips. Scoop up about a dime-sized amount of the exfoliant with your finger and gently scrub away at the lipstick. Lip polishes and scrubs are the beauty equivalent of taking sandpaper to an old coat of paint. If you're looking for a homemade, natural lip exfoliant recipe, try combining a tablespoon of brown sugar with a couple ounces of raw honey. This is a time-honored removal method among lipstick devotees. Dip a cotton swab into a jar of Vaseline or Aquaphor. Coat your lips with a generous amount of the jelly and allow it to sit for a minute or two. After it's had time to work, you'll be able to wipe away your lip color as easily as if it were never there. Petroleum jelly is an alternative to more specialized makeup remover products that you can find at the corner drugstore or in your own medicine cabinet. As an added benefit, products like Vaseline and Carmex make excellent moisturizers. Take the holistic approach and use coconut oil in place of chemical-based removers. This potent miracle product will melt the color right off your kisser, making it one of the most effective and least labor-intensive home remedies yet discovered. Best of all, it can be bought in large quantities for cheap almost anywhere, and has multiple uses. Rub the semi-solid coconut oil between your fingers until it becomes a liquid, then slather it directly onto your lips. Let it sit for a few moments before wiping it away. With its recent explosion in popularity, coconut oil can be readily found at most supermarkets and specialty grocers.
Summary: Use a standard makeup remover. Deep clean your lips with an exfoliant. Spread on some petroleum jelly. Buy a bottle of coconut oil.

In one sentence, describe what the following article is about: A major milestone in conversion disorder treatment is a patient coming to terms with the lack of a physical explanation for their symptoms. If a person presents with conversion disorder, they often don't see a connection between emotional distress and the physical symptom. If a doctor or loved one gently points out this connection and offers support symptoms may start to improve. Because conversion disorder is linked to psychological and emotional stress, getting adequate exercise can help overcome symptoms of this condition. Of course, the type of exercise the person can do will depend on what symptoms they are experiencing. However, encouraging even light exercise may help to improve physical problems and lift their mood. Exercise may also be effective at addressing any underlying psychiatric disorder that is present. Both anxiety and depression are relieved with regular physical activity. Suggest at least 30 minutes of exercise on most days of the week. A person who is suffering from conversion disorder may find relief from symptoms by scheduling in activities that promote calm and a sense of well-being. Relaxation exercises may run the gamut from self-care activities like taking a warm bath or walking around the neighborhood to more focused exercises for stress relief. Try these relaxation techniques to ease emotional stress and conflict. Deep breathing is a simple yet effective method of inducing the body's natural relaxation response. Place one hand over the belly and one over the chest. Breathe in deeply through the nose for about 4 counts. Hold. Notice the hand on the belly rising while the one on the chest remains steady. Exhale the breath through the mouth for about 7 counts, noticing the belly deflating beneath the hand. Repeat as necessary. Progressive muscle relaxation involves the process of gradually moving across the body contracting and relaxing each muscle group. Start at the toes. Tense them and hold for about 5 counts. Release the tension and relax for about 30 counts. Go to the next muscle group and repeat. Other effective relaxation exercises may include yoga, meditation, and massage. Try out several to determine which works best for your loved one. Another staple to alleviating emotional stress and conflict is leaning on a support group. People who regularly engage in a social network enjoy reduced stress and greater resilience to illness. Plus, social connection produces feel-good hormones in the body that boost the mood. Have the person aim for a little social engagement each day. They may set up a lunch date with coworkers, chat with an old friend over the phone, or speak with a religious or spiritual advisor for support. It can be tempting for a person with conversion disorder to want to self-medicate with alcohol and drugs. However, these substances only numb or remove symptoms for a short whilethey are not a long-term solution. Trying some of the other strategies listed above, such as deep breathing or exercise can offer a better response in the face of stress. Foster well-being and stress-management by making sure the person consumes a healthy diet rich in vitamins and nutrients from foods like fruits, vegetables, lean protein, and whole grains. Enjoy sugar and caffeine in moderation. Also, make rest a top priorityand support physical and mental healingby getting 7 to 9 hours per night.
Summary: Accept that there is no organic cause to your symptoms. Stay physically active. Practice relaxation techniques. Build a strong support system. Avoid unhealthy coping.

In one sentence, describe what the following article is about: . Your gut needs rest, just like the rest of your body. Get seven to nine hours of sleep each night. Otherwise, your gut's ability to function normally can be temporarily weakened. Additionally, many people have a tendency to overeat if they don't get enough sleep. This, too, creates strain on the gut and a potential for more noise. . Anyone who has given a public talk or gone on an important date can tell you that stress and anxiety can affect the gut. This increases stomach acid, gas, and gurgling. Do what you can to reduce stress. Take deep breaths and get enough exercise. Consider meditation. Wearing clothes that are too tight can obstruct your gut, hindering healthy digestion. This isn't a positive thing under any circumstances, but if you are concerned about gut noises, it definitely may be contributing to the problem. A tight belt or clothing slows the digestion of carbohydrates, contributing to gas. Good oral hygiene can reduce stomach noises by limiting the introduction of unhealthy bacteria through the mouth. If you have ongoing problems with gut noises, especially if they are accompanied by discomfort or diarrhea, see a doctor. This can be a sign of more serious health problems. Ongoing gut problems can be a sign of irritable bowel syndrome or inflammatory bowel disease, among other problems.
Summary:
Get enough sleep Relax Loosen your belt. Brush your teeth more often. See a doctor.