Write the next sentence in the following story.

How to release negative emotional energy
Take a break.
Everyone has days when it seems like nothing goes right. Maybe you are dealing with a stressful event in your life, relationship, or work, or maybe you just feel drained from the daily grind.

-- Whatever your triggers, whether they are events in your life or natural situations (things that have nothing to do with your life), take a step back and get cool. Many experts agree that one of the most important things to do when you have negative emotions is to go cool.;
-- Sometimes it can be very helpful to take a timeout. Take a few moments to yourself to honor your feelings and let go of sad, painful, frustrating, or negative emotions.;
-- Take a break to relax and clear your head. Go for a walk for a cool-down.;
-- Whatever the reason, just get some fresh air and try to keep your anger to a minimum. Choose a time when you won't be stressed and rest may be the safest choice.;. The answer should be
Sometimes it can be very helpful to take a timeout. Take a few moments to yourself to honor your feelings and let go of sad, painful, frustrating, or negative emotions.