Smoking negatively impacts almost every organ in the body. When you smoke, you inhale toxins into your lungs and respiratory system that greatly impact the functioning of your respiratory system. Over time, this may lead to the development of cancer. Similarly, smoking raises your blood pressure and can lead to heart disease or heart failure. Smoking can also negatively impact your digestive system. For example, it has been linked to various cancers that can develop throughout the digestive tract, such as the mouth, esophagus, stomach, liver and colon. It is no surprise that sleep deprivation can cause you to feel overtired and fatigued, but it can also decrease the functioning of your immune system. When you are asleep your body fights foreign bodies that may cause illness or infection. Your cognitive functioning can also be impacted by a lack of sleep. If you are not getting enough sleep, you may experience: Fatigue throughout the day A lack of focus Inability to learn and problem solve Slow reaction times Difficulty making decisions and remembering Stress can impact the way your body functions, leading to a weaker immune system, nervous system, and cardiovascular system. In order to reduce stress try meditation, breathing exercises, and yoga to help you relax. You can also try reading or engaging in a hobby that you enjoy.
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One-sentence summary -- Don't smoke. Get enough sleep each night. Reduce stress levels.

If you constantly twirl your hair or brush a lock back with your fingers, you could be wiping off oils from your skin. Clip or tie your hair back so it doesn't fall in your eyes. Check out this article for ways to keep your hands away from your face. Try a bun, braids, or another hairstyle that keeps your hair tight and together. Keeping your strands together instead of falling loosely will reduce the visibility of greasy hair. If you have a big event coming up, you'll want to wash your hair the same day to make sure it looks as fresh as possible. Time your shampooing cycle so that you haven't washed your hair in a few days before the day of the event. Your hair should stay grease-free for the whole day. Long, greasy hair can be high-maintenance. On the other hand, most of the grease tends to accumulate near the roots, so a haircut may not improve matters. Follow your own preferences and experience with your hair when deciding on the right length.
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One-sentence summary -- Keep fingers away from your hair. Choose your hairstyle. Time your shampoo cycle. Consider a haircut.

Catfish like plecos often fight each other when placed in the same aquarium. Some even fight to the death, so it's best to keep only one pleco in an aquarium at a time. Plecos generally do well in a tank with most other types of fish, except for piranhas and oscars. Plecos can grow up to 18 inches (46 cm) long! This means you'll need an aquarium larger than 100 gallons (380L). You can choose a smaller species of pleco, like the Golden nugget, Zebra, Clown, or Bristlenose pleco, if you have a tank smaller than 100 gallons (380L). For example, a Clown pleco can live comfortable in a 20-gallon tank. Plecos are nocturnal, so they need darkness to signal it's time to move around and feed. Therefore, it's not ideal to keep your aquarium lights on constantly. Set a timer on your aquarium lights to replicate natural light cycles (meaning that the lights are on during the day and off at night). Hiding places help your pleco feel secure and safe. They will spend much of their time hiding, especially during the day. Put small tunnels or caves designed especially for fish in the aquarium, or use sections of PVC pipe. Avoid filling the tank all the way to the top, as plecos come to the surface to gulp air in order to improve their buoyancy. If the tank is completely filled, they may not be able to get the air they desire, or they may bump their snout on the lid and injure themselves. Plecos are able to jump out of the water, and if the tank has a loose lid they may be able to escape, potentially injuring or killing themselves. For this reason, you need to make sure the lid on your tank is secure.
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One-sentence summary -- Keep only one pleco in an aquarium. Provide them with plenty of room. Set up a regular light schedule. Place hiding spots in the tank. Don't fill the tank all the way up. Ensure the lid on the tank is secure.

If you've not been particularly diligent about taking good care of your facial skin, now is the time to start. Get facials once per month to firm your complexion and illuminate your skin, which will create a good base for makeup. Make sure you wash your face well not only in the morning but also at night to get rid of the day's makeup. Regularly exfoliate to remove dead skin and even out your skin tone. Moisturize your face and drink plenty of water, too. Applying makeup to dry, splotchy and flaky skin won't produce your desired look, no matter how hard you try. If you have a breakout a day or two before your wedding, do not pick at it! It's much easier to cover a blemish than a scab. Wax brows or other areas of your face at least one week before your wedding to avoid any marks. If you've never waxed before, don't start doing so days before your wedding because you can get a rash if you've never before waxed. Consider whitening your teeth, too. There are many options, from having it done at the dentist's office to doing it at home with over-the-counter products. You should start 3-4 months before the wedding. You may choose to do your own makeup, as Kate Middleton did before she wed Prince William. Or you may decide to have a friend or a makeup artist do it. If the latter, you may already have a recommendation from a friend. If not, consider asking your wedding planner if he or she can recommend one. You could also ask the coordinator of events for your wedding venue, look online or talk with the salon owner where you have your hair done or where you're planning to have your hair done if you're going that route. No matter whom you select, ask to see a portfolio. If it's heavy in everything but the look you want, find someone else. If you choose to have your makeup done by another person, schedule a time at least one month before the wedding to have a trial run. By this time, you'll be more settled in the overall planning of your wedding and have a better idea of what you want. Take your collected images, a photo of your dress, a photo or image of what your hair will look like and a photo of yourself when you think you look your best to your trial run. This will all help the person doing your makeup both create the look you want and one that will work with your other elements. If you plan to tan before your wedding, you need to achieve that color before your makeup trial, too, or the results will not be the same. Also remember that while you might find a makeup look that you love, it might not look good with your coloring. If you're using a makeup artist, allow him or her to guide you on these matters. Always wear a white t-shirt to your trial run so you can see how your makeup will look against your dress. Take a photo with no flash before you leave. If you don't know much about makeup application, keep reading. You can also research it online; watch YouTube videos; or go to a department store, look around at the women selling products at the makeup counters and find someone wearing a makeup style you like. Ask her for a makeover, which they'll often do for free in hopes that you'll buy some of their products. You might find that you do. Practice doing your makeup in natural light, using the products you plan to use. Also wear a white t-shirt and take a photo of yourself afterward.
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One-sentence summary --
Don't neglect your skin. Decide who will do your makeup. Set up a trial run before the wedding. Do a trial run by yourself.