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How to talk to your daughter about her period
Plan ahead to have the talk early.
On average, girls begin menstruating between 12 and 13, but some may start much earlier or possibly later. Consider your daughter's age and tell her casually that you'd like to have a conversation about health and our bodies.
Practice what you plan to say with a partner or friend. Knowing what information you intend to share ahead of time is important to avoid uncomfortable moments for both of you.