Write an article based on this "Use sea water to get a darker tan. Use an after-tan lotion to keep the skin moisturized. Spend more time outdoors."
article: Some say that sea salt can help boost your color because it draws the sunlight. So, if you're at the beach, you might want to take advantage of it. Go into the ocean, immerse yourself in the salt water, and then get back out to tan. Do this a few times, and you will see your tan deepen. You could also try using olive oil. As with any tanning, be very careful that you don't burn. Drawing more sunlight to your skin can have damaging effects. You could also draw more sun to your skin using a reflector. After tanning, you should always use an after-sun lotion. This will help to cool and calm the skin. An after-tan lotion will eliminate any soreness or redness, as well as moisturizing the tan to keep it lasting longer. You can use baby oil after your tan to soften the skin (don't use it to tan, though, or you could burn). Exercise or work out outside. Walk or bicycle instead of going by car. (But remember to use sunscreen.) Do not stay in the sun if your skin starts to feel sore; burning will not make you darker. Instead, your existing tan will start to peel and end up patchy. As always, remember to use SPF if you want that golden tan instead of a bright red burn.

Write an article based on this "Part your lips. Touch your teeth together. Make sure your tongue can move. Look at yourself in the mirror. Breathe normally."
article: To speak with your mouth closed, you'll need to make sure your lips are parted ever so slightly. Without parting your lips just a little bit, you won't be able to get any sound out of your mouth. Practice parting your lips in the mirror. You should be able to breathe normally and see your teeth ever so slightly. After parting your lips, you'll need to make sure your top and bottom front teeth are lightly touching each other. If your teeth aren't touching, people will be able to see your tongue moving as you talk. Don't grind your teeth against each other. Instead, let them sit together comfortably. Your jaw should be relatively relaxed. Once you have your lips and teeth in place, you should try to move your tongue around. If your tongue can't move enough, you won't be able to make the sounds you need to make. If your tongue can't move, you may need to relax your jaw a little bit and part your teeth a little bit. After you've positioned your mouth, you need to look at yourself in the mirror. Your lips should be parted a little. You may be able to see your teeth. However, you should not be able to see your tongue. If you can see your tongue, or see it moving around, you'll need to position your teeth so they hide your tongue. Inhale through your nose and exhale through your mouth. Make sure to stay calm. Avoid hyperventilating or breathing too deeply. If you breathe too deeply, you won't be able to keep your mouth closed.

Write an article based on this "Learn about personal risk factors. Know the role race plays. Discover how hormones contribute."
article:
Some of the major personal risk factors for prostate cancer are age and family history. The risk of prostate cancer increases the older you get. Although approximately 75% of the cases of prostate cancer have no pattern or order, about 20% of those with prostate cancer have had cases of the disease in their family previously. There are also approximately 5% of cases that are hereditary. More than 80% of prostate cancers are diagnosed in men over the age of 65. If you have a first-degree relative, which would be a father, brother, or son, with prostate cancer, your risk of developing prostate cancer is two to three times higher than the average risk. If you have BRCA1 or BRCA2 gene mutations, you are more likely to develop prostate cancer. Your doctor can test to see if you carry these genes. There may be a correlation between prostate cancer, waist circumference, and waist-to-hip ratio. This means carrying fat around your waist may increase your chances of developing prostate cancer. If you are African-American, the risk of prostate cancer is 60% higher than if you are Caucasian. African-American males are also twice as likely to die from prostate cancer and develop prostate cancer at an earlier age than Caucasian males. The hormones that your body naturally produce can contribute to the development of prostate cancer. Testosterone is a male sex hormone that is responsible for the deep voice, increased muscle mass, and strong bones that are prevalent in males. It is also responsible for the male sex drive and sexual performance and contributes to aggression. The growth of prostate cells is stimulated when testosterone is naturally converted to dihydrotestosterone (DHT). According to studies, excess levels of DHT have been implicated in the development of prostate cancer. Another hormone implicated in the development of prostate cancer is excessive levels of insulin growth-like factor 1 (IGF-1). There is a modest increase in prostate cancer in men who have the high levels of IGF-1.