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If you are installing a garbage disposal of the same brand then you could keep the mounting bracket on the sink drain rather than removing it. The rubber seal will usually come with your new disposal. You can simply wrap it around the flange and then put the drain flange in the drain hole. You will need to use putty if your disposal does not include a rubber seal. Turn the disposal upside down and shake it to remove anything inside. Remove the electrical plate and pull the wires away from the disposal. Screw the strain relief sleeve into place and feed the electrical wires through it into the disposal. If you are connecting the disposal to a dishwasher, then you must remove the knock out plug using a hammer and screwdriver. On many disposals you will connect the ground wire to the green screw on the disposal, and then splice the white wires to white wires and black to black. Secure the connections with wire nuts and tighten the strain relief sleeve. Replace the cover plate on the disposal. You will attach a 90-degree disposal drainpipe to the disposal and the tailpiece to the other sink drain. There should be p-traps on both the disposal and the tailpiece from the other sink and they should be level to one another. Use straight pipes and a T-fitting to connect both drains into one line and route the drainpipes into the main drain. Dry fit the pieces together at first. Connect the pipes using PVC glue on both the outside of the pipe and inside of the fitting. PVC glue will melt the material a little to give a strong weld. If you are running the drain from a dishwasher through the disposal then you must connect the pipe to the disposal at the spot where you knocked out a plug previously. Turn on the sink and let water run through the pipes for several minutes to make sure nothing is leaking. This can prevent many problems in the future with leaks so make sure you test your pipes.

summary: Use this method if you have removed your garbage disposal and want to replace it with a newly purchased garbage disposal. Place a rubber seal on the underside of the drain flange. Prepare the new disposal. Connect the electrical wires. Attach the pipes. Connect the dishwasher drain line. Turn on the sink to let water through.

Summarize the following:
Don't overwhelm them with texts, but a day or two before, send them a message saying that you are looking forward to seeing them. This will show your crush that you're as excited about the date as they (hopefully). Before your time together, pick an outfit that is nice and matches the date itself. Unless you're going to an extremely fancy restaurant or event, you probably don't need a regal dress or full suit. Instead, go for something comfortable that fits, looks nice, and shows that you care. During the date, turn off your phone and focus on your crush. Keep your attention on your time together and avoid work or school drama, past relationships, and other unsavory topics. Show them you're interested by listening to what they say and responding in a meaningful way. If you had a good time and are interested in going on another date, let your crush know. Send them a text that night or the following day saying that you enjoyed your time together. If they send a positive response back, ask if they'd be interested in doing it again sometime.

summary: Let your crush know you're looking forward to the date. Wear a nice, appropriate outfit. Pay attention to your date. Let them know if you enjoyed the date.

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Most toddlers will eat a variety of fruits, so try incorporating them into the daily diet as breakfast and snacks. Use vegetables in every lunch and dinner, and set a good example for your child by eating vegetables yourself as well. Children should have regular sources of lean protein, such as yogurt, fish, chicken, and some whole grains. Work within your child's preferences but make it clear that protein is an important part of mealtime. Toddlers need fresh, healthful food to achieve and maintain an appropriate weight. If your child often eats take-out or packaged foods packed with fat, salt, sugar, and other non-nutritive ingredients, swap them out for carrot sticks, applesauce, strawberry slices, string cheese, and Cheerios. Toddlers need about half the calories of adults, so size portions accordingly. Try dividing the plate into segments: 1/2 vegetables and/or fruits, 1/4 whole grains, and 1/4 lean protein. Many toddlers love to drink fruit juices, but these are often loaded with calories and limited in nutritional value. If your child drinks a lot of fruit juice (or any other sweetened drink), swap it out for milk or water. Juice, soda, and other sweetened drinks can add hundreds of calories to your toddler's diet each day. Do not give your toddler drinks that serve as dietary supplements, such as PediaSure. These drinks are formulated for children with difficulty gaining weight or with restrictive diets. If your child eats well and is overweight, avoid high-calorie toddler drinks of this nature.
summary: Focus on fruits and vegetables. Feed your toddler lean protein. Avoid fast food and junk food. Keep portions under control. Eliminate sugary drinks.