Problem: How to avoid overtraining
Set clear goals for a safe program.
By setting up an effective training schedule, you can workout responsibly and effectively. Making a schedule and sticking to it will help you to avoid over-training. OPTIONS:
- Break goals down into parts to report and remain on track: run, work out, run at your own pace. Spend a few nights per week practicing exercises.
- Before you create a schedule, you need to clarify your fitness goals. Make sure to include " train safely and responsibly " as a goal.
- It's important to be consistent about the goals you set out. For example, continue to associate weeks with cardio and to follow track on your weekly measure.
- Pay attention to your workout goals to help you stay motivated and have fun. For example, if you want to learn to hit the gym, do so gradually, even at your destination.

Answer: Before you create a schedule, you need to clarify your fitness goals. Make sure to include " train safely and responsibly " as a goal.

Problem: How to make choco banana nuts
Melt the chocolate bar completely.
Place it in a small plastic heat-resistant bowl. Place the bowl into a saucepan partially filled with water. OPTIONS:
- Place the saucepan on the stove and heat gently. Stir the chocolate regularly with a wooden spoon.
- Turn the heat up to medium-high and continue heating. You'll know when the chocolate is melted completely when you notice a thick, circular marking on the chocolate when it's been crushed.
- If the top of the chocolate is too soft, you can experiment with melting the chocolate closer to room temperature. This will help keep it in cold water for a longer period.
- Allow it to melt for approximately one minute. Be sure to follow the instructions that come with the chocolate bar, as well.

Answer: Place the saucepan on the stove and heat gently. Stir the chocolate regularly with a wooden spoon.

Problem: How to make a child's birthday list a little more fun
Sit down with your child and ask him/her what they want for their birthday.
If your child can write and spell properly, skip to step 2. As your child tells you what they want, write each item down on a separate post-it. OPTIONS:
- Pick things that are easy to read. Giving your child five minutes to read each item will make them feel like they have been evaluated.
- You can get these items at stores like walmart or kmart or target for free. After the reading part is over, make sure to ask your child which parts of the child's birthday list are the most fun.
- That way, you can add/subtract as many items as needed from the list. Don't forget to include a picture! Let your child make the list.
- If your child can write and spell properly, ask them to write down each thing they want on a separate post-it. Put all the post-its (folded in half) in the container.
Answer: If your child can write and spell properly, ask them to write down each thing they want on a separate post-it. Put all the post-its (folded in half) in the container.