Write an article based on this "Practice your approach with approach drills. Do jumping drills. Work on your landings."
article: Your approach (your sprint down the runway) will make a big difference in how far you end up jumping. You want to get up to speed in your first few sprints and then maintain your speed until you jump. Practice this by doing approach runs on a track. Don't actually go through with the jump, just focus on getting up to speed and maintaining your velocity. Designate a take off spot on the track and then stop when you reach it. Go back to where you started after you finish and try again. Practice doing jumps without the approach. Stand in place and bend your knees, placing one foot in front of the other. Bend your body so your upper torso is parallel with the floor. Hold your arms at your sides and extend them straight back so they're also parallel with the floor. When you're ready, lift your body and propel yourself into a jump. Raise both of your arms up and over your head. Land with both feet flat on the floor. Each time you do the drill, mark where you landed. On your next attempt, try to beat your last mark. Find a long jump pit to practice in. Do a short 2-3 step approach down the runway and jump when you reach the takeoff board. Work on getting your legs up and out in front of you. You want your heels to be the first part of your body to make contact with the pit. Repeat the drill until you feel comfortable with your landings.

Write an article based on this "Set time aside each day to focus on writing. Decide on the style of poem you want to write. Brainstorm imagery associated with the topic you want to write about. Use a thesaurus to find stronger, more descriptive words. Read your poems out loud when you finish them. Revise your poems until you're happy with how they sound."
article: Find a time in your schedule when you feel the most productive to write your poetry. Even if you only do a brainstorming session, you're working on getting your ideas on paper and preparing them for your poem. Every person has a time that works best for them for writing. Try a few different times throughout the day to find when you're the most productive. There are many different types of poems you can write, both structured and unstructured. Look at the styles of poets you admire and try to write something similar since you're familiar with the structure. Many poems follow a specific rhyme scheme, but rhyming is not required. Try free verse poems to have more freedom. Haikus are short 3-line poems that usually discuss topics like nature or moments of beauty. Write the main topic or theme of your poem in the center of a piece of paper. Incorporate each of the 5 senses into your brainstorming session to fully encapsulate the experience you want to convey. Avoid using cliches in your brainstorming, such as phrases like cold as ice or busy as a bee. Look up the word you want to replace in your thesaurus to find other words with a similar definition. Avoid using the word very, but instead find a stronger word to describe the moment. Take pauses whenever there's a line break or a punctuation marks. This way you'll be able to hear the rhythm of the words when they're spoken. If you stumble over words or something doesn't sound quite right, adjust the wording. Practice performing your poem to get an idea of how others may read it. Go back into your poem and adjust phrasing that doesn't sound right or rhythms that don't flow well. After each edit, read your poem aloud again to see if your edits worked. Once you're happy with it, you're ready to share. Ask friends that you trust or literature teachers to look over your poems to see if they have any constructive feedback for you.

Write an article based on this "Gather 3 or more people per team. Arrange 1 or more balls at the center of the court. Set a timer for 10 minutes. Rush to the balls in the center of the court when play begins. Try to dodge balls that the other team throws at you. Throw balls at the other players to get them out. Win by tagging out all of the opposing team's players."
article:
You will need to have at least 3 people on each side of the court to play a traditional game of dodgeball. However, you may have as many players per side as you like. Make sure that all of the players are wearing rubber-soled shoes, such as sneakers, so that they do not slip on the court. There should be at least 1 ball available for players to throw, but the game will be even faster paced if you use multiple balls. Place the ball or balls on the center line. If you are only using 1 ball, place it at the midpoint of the center line. If you are using 2 or more balls, spread them evenly along the center line. This is the maximum amount of time that a match can go on, so set a timer before you play the first game. Each game may only last for a minute or 2, but you may play multiple games to decide the overall winner of the match. Another option is to decide the winner based on the number of games won, such as the first team to win 3 games, or the team that wins the most out of 7 games. When you are ready to start the game, blow a whistle or shout "go!" and then allow the players to run towards the balls. Any player may grab a ball, but teams may want to choose their fastest player to rush for the ball if you are only playing with 1 ball. After the first player gets a ball in their hands, they should wait for 5 seconds before throwing it at someone. This is to ensure that the other players have an adequate chance to get to a ball as well. As the players rush for balls and aim them at the other team, try to dodge the opposing team's balls. Move around the court to avoid getting hit. You may move to any part of the court to avoid getting hit as long as you stay inside your side of the court. If you successfully dodge a ball, then you can pick it up and throw it at the other team. If the ball hits you, then you are out and must leave the court. If you catch a ball that someone throws at you, then the person who threw the ball is out. However, you must catch the ball before it hits you. Once you pick up a ball, you have to throw it within 5 seconds. Make sure not to throw the balls too hard or you may hurt someone! Also, only throw balls below the level of the other players' shoulders to avoid hitting them in the head. If a ball hits someone in the head, then it does not count. If you wait longer than 5 seconds to throw a ball, then you lose your chance to throw it. Roll the ball gently over to your opponents. Avoid crossing the center line in the court as you approach it to throw a ball. You will be out if you cross the line. Never throw the ball at another player's head or at a player who is on the ground! The object of the game is to be the team with players left on the court. If your team tags out all of the opposing team's players first, then your team wins! Even if you only have one player left on the court and other team has no players left, your team wins the game. If desired, you may switch sides after each game. This is to ensure that no team has an unfair advantage. After 10 minutes of play, the team with the most games won is the winner of the match.