Write an article based on this "Notice intrusive thoughts or memories. Observe nightmares. Monitor flashbacks. Note reminders of the event. Observe avoiding thoughts or behaviors."
article: Someone may feel a constant sense of danger or fear or be reminded of painful memories when experiencing PTSD. It's common to be going along with one's day then suddenly feel the sting of a painful memory or suddenly feel threatened out of the blue. A person may be grocery shopping, then suddenly have memories of gunshots or being hurt in war. Having unpleasant dreams can be a symptom of PTSD. A person with PTSD may wake up distressed from dreams that re-experience the trauma or evoke similar feelings of trauma. The dreams may be distressing both during and after waking. Some people feel as if they are experiencing the trauma just as it happened before. It can feel like the trauma is being relived or as if the trauma is happening once again. When experiencing a flashback, a person may be out of touch with the current reality and get lost in the memory, believing it to be occurring right now. Some people may be extra sensitive to events or things that remind them of the event. This may include anniversaries, places, or people that trigger difficult memories. The triggers can be physical or psychological. A psychological trigger may be experiencing a similar emotions state as right before or during the trauma, but interpreting it as the same event. A physical trigger could be the location or things associated with the trauma. Reminders of the event may cause severe distress and upset. It may be easier to avoid thoughts and feelings connected to the traumatic event. To someone with PTSD, engaging in thoughts or feelings from the traumatic event may feel too overwhelming, so avoidance is used instead. A person may detach or avoid interacting with people that serve as reminders of the event, or avoid places that were associated with the trauma. Engaging in activities, people, places, or thoughts related to the trauma may feel too heavy and it may feel easier to avoid these thoughts altogether.

Write an article based on this "Take a short 5 10-minute break every 20 50 minutes while you're studying. Exercise Eat healthy, well-balanced meals Get at least 8 hours of sleep the night before your exam."
article: Breaking your study session into smaller segments with breaks in between will help increase your retention of the material you're studying. During your break, stand up, stretch, walk around, or make yourself a cup of tea. Try not to use your phone, check the internet, or watch TV when you take your break. That way, you'll be able to stay focused on your study session. to boost your concentration and memory. Going for a short walk or jog outside will also help you recharge your batteries and make your study session more effective. Just 20 minutes of exercise can greatly improve your concentration and memory. Take a short, 20-minute exercise break once every 2 hours or so. Exercising outside is best because the fresh air can also help reenergize you. before the exam. Eating a healthy breakfast the day of your exam is very important. Eating a high-carb, high-fiber food like oatmeal would be best. During the week leading up to your exam, you should also eat a well-balanced diet that includes plenty of fruit, vegetables, and protein. Eating healthy snacks like almonds, fruit, or yogurt while you study can also help keep you refreshed and energized. If you're cramming for a math test, you may be tempted to stay up all night to study. However, this may do more harm than good. If you're exhausted, you may even have trouble recalling information that you know. Your brain will be at its best when you are well rested. If you have to wake up at 6:00 a.m., try to be in your bed with the lights out by around 9:30 p.m. That way, you'll still get a full 8 hours of sleep, even if you can't fall right asleep.

Write an article based on this "Talk to your doctor if you may be at risk. Alert your doctor if you think you are infected. Discuss medications with your doctor. Make dietary and activity changes as recommended by your doctor."
article:
Pseudomonas are most dangerous for people who are in hospitals and have weakened immune systems. Newborns have a higher risk. As an adult, you may have a higher risk if: You are being treated for cancer You have HIV/AIDS You have cystic fibrosis You are on a breathing machine You are recovering from surgery You have a catheter You are recovering from severe burns You have diabetes mellitus Tell your doctor as soon as possible because you will need prompt attention. Pseudomonas can manifest as many different types of infections, depending on where they are located in your body. You may have: Pneumonia. This may be associated with an infected breathing machine. An eye infection An ear infection A urinary tract infection that is introduced by a catheter An infected surgical wound An infected ulcer. This may occur to patients that are on prolonged bed rest and develop sores. A blood infection that enters through an intravenous line Your doctor may take a swab sample and send it to the lab to confirm exactly what strain is infecting you. The lab may also be able to help determine what drugs are likely to be effective against the infection. Pseudomonas are often resistant to many commonly prescribed drugs. For many of the drugs that are effective, it is important that your doctor know your complete medical history, particularly if you think you could be pregnant or if you have renal (kidney) impairment. The doctor may prescribe: Ceftazidime. This is usually effective against a common form, Pseudomonas aeruginosa. It may be administered as an intramuscular injection or through an IV. It may not be appropriate for patients who are allergic to penicillin. Piperacillin/Tazobactam (Tazocin). This is also effective against Pseudomonas aeruginosa. It may interact with other medications, so give your doctor a complete list of what you take. This includes over-the-counter medications, herbal remedies, and supplements. Imipenem. This is a broad-spectrum antibiotic which is often administered with cilastatin. The cilastatin increases the half-life of the imipenem and can also help it better penetrate tissue. Aminoglycosides (Gentamicin, Tobramycin, Amikacin). The dosages of these drugs may need to be adjusted according to your body weight and the health of your kidneys. Your doctor may monitor your blood and hydration levels during these treatments, as side effects can include kidney damage (such as nephrotoxicity) or ear and hearing damage. Ciprofloxacin. This can be taken orally or intravenously. Tell your doctor if you have epilepsy, renal impairment, or think you may be pregnant. Colistin. This can be taken orally, intravenously, or in a nebulized form. Some patients, such as those with cystic fibrosis, may need to change their diet and activity levels to ensure proper nutrition and promote healing. If you are on a ventilator to help you breathe, your doctor may recommend a diet that is higher in fats and lower in carbohydrates. Carbohydrates can increase the amount of carbon dioxide your body produces, making breathing more difficult when you are on a ventilator. If you have a systemic infection, you may need to limit your activity levels. This may not be the case for a localized infection.