IN: What happens next?

Man talks to someone on the camera. Sumo wrestlers practice moves in the dojo. Sumo wrestlers lift up legs and then crouch. sumo wrestlers

OPTIONS:
- practice arm wrestling in a ring.
- lie on the ground.
- fight over a goal with a goal hammered in the body.
- practice moves going forward and side to side.

OUT: practice moves going forward and side to side.

IN: What happens next?

How to be a beachy girl
Get the beachy style.
You don't need to find the surfer brands like roxy and billabong to be a beachy girl. Always look for color and comfort, but stay true to yourself.

OPTIONS:
- A style that appeals to a beachy girl is killer. If you don't care, choose what's fresh.
- Look for bright colored bikinis, tankinis, or one pieces. Bright colored shirts that are flowy and fun.
- If you prefer a dark hair color, that's fine. Go with a higher volume for example pigtails, and if you prefer a softer look, you can also avoid the dramatic if you want look.
- Your style should have a--that's you, no matter what. Don't feel like a dressy preschooler or a " drunk puddle "-just act for yourself.

OUT: Look for bright colored bikinis, tankinis, or one pieces. Bright colored shirts that are flowy and fun.

IN: What happens next?

How to freeze butternut squash
Prepare the squash.
Peel and cut the squash into your desired size.
Cut the squash in half and cut off both ends.

OPTIONS:
- Just enough so that they aren't clumped together. Use a tennis ball to push out the flesh.
- Place the squash in a sterilized bowl and cover them with plenty of water. Allow the squash to sit, uncovered, for 30 minutes or overnight.
- The squash should be able to stand flat on its end. Use a sharp chef's knife with a smooth blade to shave off the outer peel.
- It is ready for freezing when the flesh is soft and mushy. Cover the cut squash with olive oil and refrigerate the bowl.

OUT:
The squash should be able to stand flat on its end. Use a sharp chef's knife with a smooth blade to shave off the outer peel.