Problem: Article: Start by learning how to pronounce Nepali words using the Latin alphabet, before attempting to learn the Devanagari alphabet. Nepalese is largely phonetic in the Latin alphabet, although there are some sounds in Nepali that are not commonly made when speaking English. There are also differences in pronunciation between various national and regional dialects. If you're planning a trip to Nepal or Myanmar, practice the regional dialect of that specific region. As a first step in learning to speak Nepali, pick up a few common phrases of greeting that are spoken between Nepali individuals. The general Nepali greeting is "Namaste." This is pronounced "nah-mah-stay." Conveniently, "Namaste" also means goodbye. Address older men and older women respectfully as "dai" or "didi," respectively. Tell someone "Good morning" by saying, "Subha prabhat." Tell someone "Good evening" by saying "Subha sandhya." Ask "How are you?" by saying, "Tapai laai kasto chha?" Ask someone what their name is by saying, "Tapai ko naam ke ho?" With a few basic phrases under your belt, you can have a rudimentary conversation. This is useful for practical purposes: if you're traveling to Nepal, phrases like these can help you communicate to native speakers before you've mastered the Nepali language. Learn phrases including: "Please speak more slowly." "Bistaarai bhannus." "I don't understand." "Maile bujhina." "Leave me alone!" "Malai eklai chodnuhos!" "Have a nice day." "Subha din." These phrases will be the same regardless of the gender of the individual you're addressing. Questions will help you communicate with Nepali speakers. They're a great way to start a conversation, or to quickly learn necessary information. If you're traveling to Nepal, you can figure out in advance common questions that you anticipate asking, and master their pronunciation. "Where are you going?" "Kahaan jaane?" "Could you take my photo?" "Mero tasbeer khichna saknu hunchha?" "Do you speak English?" "Tapaain angrejee boln saknuhunchha?" "Do you speak Nepali?" "Ke tapai Nepali bolnuhunchha?" "Where is the toilet?" "Sauchalaya kata chha?"
Summary: Learn basic Nepali pronunciation. Learn Nepali greetings. Pick up a few important Nepali words and phrases. Learn a few easy questions.

INPUT ARTICLE: Article: There are no vaccines to prevent or antibiotics to treat HFMD infections, so the treatment method is usually very similar to how one might treat the flu. Your body will usually have to fend off the viral infection on its own. Drink plenty of fluids Get lots of rest Avoid acidic juices like orange juice due to the blistering in the mouth. Often the most difficult symptom of HFMD to overcome is the sore throat. It's extremely important that you or your child stay hydrated while fighting off the infection, so try these steps to manage the pain of a sore throat. Stay hydrated. It may be painful to swallow fluids, but keeping enough water in your system can go far to alleviate the pain of a sore throat. Drink caffeine free tea with water or honey Gargle with salt water Use lozenges, but do not give them to children under four years old. You need to make sure you and your children continue to eat a healthy diet and stay hydrated while your bodies combat an HFMD infection. Try these foods that are both nutritious and soothing: Bananas are a non-acidic fruit with great nutritional value that can be very soothing for your throat. Chicken soup can help keep you hydrated and well nourished while easing a sore throat. Scrambled eggs and egg whites are a great source of protein and soothe inflammation. Oatmeal is filling, nutritious and soothing and can be combined with bananas or honey to increase the soothing effect. While there may be no medicine to treat the HFMD infection, you may still want to treat the symptoms to increase your comfort as your body fends off the virus. Only use medications as prescribed or recommended by your doctor. Use paracetamol, also known as acetaminophen (not aspirin) to treat fever and discomfort. You can also use ibuprofen for pain. A medical mouthwash can be prescribed to ease the pain of the blisters in the mouth. Most HFMD infections are mild and resolved within a few days. Like many other viral infections, your body will still carry the virus after the symptoms are no longer present, so be particularly careful not to spread the virus in the days after you begin to feel better. You may still be contagious for a few days after you begin to feel better, so be conscious of spreading the virus and keep your children out of school until you're sure they have recovered. It is possible for the infection to reappear if your immune system becomes compromised, so stay well hydrated and continue to get plenty of rest for a week after you begin to feel better. If you or your children do not begin to recover after a few days, contact your doctor.

SUMMARY: Treat it like the flu. Sooth a sore throat. Stay well fed and hydrated. Treat the symptoms. Give it time.

In one sentence, describe what the following article is about: Pay attention to how long the muscle twitches are lasting. Most muscle twitches are short lived and do not impact your quality of life. However, if you are having strong twitches or you are having twitching often or constantly, you should think about getting a medical evaluation. Track the frequency of the twitches. If they are happening daily and are lasting more that a minute or two, and you have no exacerbating factors, such as stress, then you should contact your doctor. If you have long lasting muscle twitches that are impacting your quality of life and are not stopping, contact your doctor and get a check up. While rare, there are some serious illnesses that can cause muscle twitching, and you will want to rule them out as the cause of your twitching. Your doctor will likely do a general medical evaluation and then run specialized testing if they think there might be an underlying medical condition. Some serious, yet rare, medical conditions that can cause muscle twitching include Tourette syndrome, Huntington's disease, muscular dystrophies, spinal muscular atrophy, Isaac's syndrome, epilepsy, spinal cord injuries, brain injuries, brain tumors, liver failure, kidney failure, nervous system disorders, and genetic disorders. Medical conditions that cause muscle twitching should be treated by a doctor. Depending on what medical condition you have, muscle twitching will oftentimes be controlled when the condition is controlled. Vitamin and mineral deficiencies can sometimes cause muscle twitching. Once these imbalances are fixed, the twitching should cease. There are some rare progressive neurological illnesses that begin with symptoms such as minor muscle twitching. With these illnesses, such as Lou Gehrig's disease, the twitches may get progressively worse and will be uncontrollable. Since tumors can cause muscle twitching, having surgery to remove them can eliminate the twitching. If treating your underlying medical condition does not minimize muscle twitching, there are medications that can be prescribed that can target the twitching specifically. Medications that are commonly prescribed for controlling muscle twitching include muscle relaxants and neuromuscular blockers. Talk to your doctor about whether one of these medications will work with your larger treatment plan.
Summary:
Assess the severity of your muscle twitches. Have a medical evaluation done. Treat the underlying condition. Take medication for muscle twitching.