Q: It could be a museum, a park, or a hiking trail. Begin your walk by internally narrating the details of the place, paying attention to the color, light, shade, and tiny features of your surroundings. Remember what senses you feel when taking this walk. This activity distracts your conscious mind from the present and allows you to relax, encouraging sleep. This process relieves tension and calms your thinking. Starting with your toes and, moving through your calves, thighs, glutes, abdomen, shoulders, neck, and face, squeeze the muscle groups of your body one at a time for a count of 30. Relax after each set for another count of 30. Biofeedback is a type of therapy for insomniacs, teaching how to overcome anxiety responses in the body and substitute voluntary, relaxation activities. Lay on your back and close your eyes. Create an inverted triangle with your hands, lightly touching your index fingers and thumbs. Place on your stomach, below your rib cage Take a slow, deep breath. Count to 10 while taking the breath. Hold the breath for a count of 10. Exhale for a count of 10. Repeat. During each breath, focus on your breathing. Make it even, and slow as possible. Your body will relax as you do this activity, making it easier to fall asleep.
A: Visualize a relaxing, restful, pleasant place. Try progressive muscle relaxation. Do respiratory biofeedback.

Q: Once your window is installed, power on your control pad by pressing the home icon, and then select your language. Your control pad will search and locate nearby windows to connect to. Select the window you want to control from the list. To close the window, press the closed window icon. You can also gradually open and close your window using the slide bar in the center of your control pad. Solar powered VELUX windows are ideal for out-of-reach windows, like on your roof or high up on your walls. To power your control pad, plug the control pad power adapter into a nearby outlet. Then, press the home icon to power on your control pad. Here you can view and control your windows. To close the window, press the icon resembling a closed window on the left side. The control pad works exactly the same with electric windows as it does with solar powered windows. The only difference is the power source. The control pad can also automatically close shutters and blinds. Select the window you want to control, and touch the icon in the lower left corner that looks like a clock. Then, choose a time interval for your windows to close. Your windows will automatically close after the time you indicate. You can choose a time such as 5 minutes, 10 minutes, or 15 minutes. The sensor on both electric and solar powered window can detect rain and moisture from outside. After you connect your control pad, your windows will automatically shut when it rains. This is an automatic feature, so you don't have to worry about pressing the "rain" button in the event of a storm. This feature is very useful for when you are busy, not at home, or in another room. Your control pad has 8 different predefined programs so you can control your VELUX windows. Touch the "Leaving home" option on the home screen before you leave, and all of your windows will close with a single click. Don't forget to press "Start!"
A:
Connect solar powered windows to your control pad after installation. Plug the control pad power source into an outlet if using electric windows. Press the clock icon to set a timer for closing your windows. Engage the rain sensor so your windows automatically close when it rains. Click on "Leaving home" to instantly close all of your windows.