Problem: Write an article based on this summary: Choose a good set of clubs. Choose a good ball. Take lessons. Keep fit.

Answer: Even for professionals, the type of clubs used matters. The type of clubs you choose depends on if you're at a beginner, intermediate, or advanced level. A set of three woods and eight irons is sufficient if you're a beginner. Most club sets will work for a beginner. Make sure the clubs fit your strength and posture. Once you reach the intermediate level, a good set of clubs are ones that have been fitted for you. Sometimes bigger clubs are better because it means greater inertia. You can use any type of ball, but some balls are better than others. You want a ball that will go the farthest distance. Yardage is more important than spin. Look for a ball that is not too light or heavy. Ask for the advice of an employee at your local sports equipment store if you're not sure which golf balls to choose. It's not necessary to go for the most expensive option if you're just playing for fun. Taking golf lessons is a sure way to improve your game. They are especially helpful for beginners. Golf lessons can help you learn etiquette, improve technique, learn technical aspects, and familiarize yourself with your equipment. This, however may not work for everyone because lessons can be costly. You can sign up for golf lessons at country clubs, gold academies, and from private instructors. As with any game, you need a certain level of fitness to maintain the ability to play well. To keep fit, you can stretch, go to the gym, and/or enjoy any other physical activity. Stretch your hamstrings, quads, arms, and back before playing. Try to go to the gym at least twice a week. For physical activities, you can run, do yoga, or play other sports. Only do as much physical activity outside of golfing as you are comfortable with. Don't put too much strain on your body.

Problem: Write an article based on this summary: Recall the moment of injury. Look for swelling. Look for bruising. Feel for tenderness. Put weight gently on the ankle.

Answer: Try to remember what happened at the moment that you were injured. This may be difficult, especially if you are in a great deal of pain. However, your experience at the moment of injury may provide clues. How fast were you moving? If you were moving at a very high speed (e.g., skiing or running at top speed), there is a chance your injury is a bone fracture. This will require professional medical attention. A lower speed injury (e.g., rolling your ankle while jogging or walking) is more likely a sprain that may heal on its own with proper care. Did you feel a tearing sensation? In many cases you will, in the case of a sprain. Was there a popping or snapping sound? This can occur with a sprain. It is also common with a bone fracture. In the case of a sprain, your ankle will become swollen, usually immediately. Examine your ankles side-by-side to see if the injured one looks larger. Pain and swelling will usually occur in ankle sprain or fracture. Foot or ankle deformity and unbearable pain usually indicate ankle fractures. Make sure to use crutches and go to your doctor immediately. A sprain also often causes bruising. Examine the ankle for signs of discoloration resulting from bruises. A sprained ankle will often feel tender. Gently touch the injured area with your fingers to see if it is painful to the touch. Stand up and gently put some weight on the injured ankle. If it is painful to put weight on the ankle, it could be sprained or fractured. Get medical attention immediately and use crutches. Feel for a "wobbliness" in the ankle. A sprained ankle often feels loose or unstable. In the case of a severe sprain, you may not be able to put any weight on the ankle at all, or use that foot to stand. Doing so will cause too much pain. Use crutches and seek medical attention immediately.

Problem: Write an article based on this summary: Review your entries regularly. Update and rewrite illegible entries. Protect your privacy by locking away your journal. Keep your journals indefinitely.

Answer: It's not enough to write in your goal journal every day. While the act of writing itself has benefits, you also need to read over those entries on a regular basis if you want to track your progress. By going back over your entries, you may be able to identify patterns in your behavior that you didn't notice before. You can see how your work towards this goal is impacting other areas of your life. Set aside additional time at the end of each week to go through your entries for that week just a couple of minutes is all it should take. Then at the end of each month, read over all of your entries for that month. You may want to leave extra space in your journal for thoughts or reflections on your progress at the end of each month. You want your goal journal to exist as a permanent record of your progress towards your goal. As you're reviewing your entries, clean up any mistakes and clarify sloppy writing. You may want to do your initial journaling in a notebook, then copy your entries once a week into a clean computer file. The act of copying your entries also will help you review them and notice patterns emerging in your behavior. Your goal journal may include discussions of sensitive situations, or reveal intimate details about your life. Keep your goal journal safe from prying eyes by hiding it in a secret location or in a locked drawer. You need to be able to be 100 percent open and honest in your goal journal. You may be less inclined to do that if you are afraid someone else will be able to read it. If you're keeping your journal on your computer, you may want to password protect or encrypt the file so that anyone who accesses your computer won't be able to look at the document. Your goal journal is a record of your progress towards your goal. Even after you've achieved your goal, the journal has information that can help you if you decide to go after a different goal. Looking back over your accomplishments also can be motivating. If you have a goal you achieved, you can read back through your goal journal when you're feeling a little down to remind yourself of how far you've come. If you're keeping a notebook as your journal, you may want to make a computer file each month, or once you've achieved your goal, to keep as a permanent record. You can either scan the pages or retype them from the words you wrote.

Problem: Write an article based on this summary: Consider making your own filter. Filter by sender. Filter by topic. Filter by content.

Answer:
Most web e-mail clients have a filter option that you can use to sieve out messages. Message filters work the same way as spam filters, the only difference is that messages filters are manually set by users. You can create a filter for specific e-mail addresses in such a way that every time you receive a message from that account, it automatically gets directed to the trash bin. To create filters, simply access your account's e-mail settings and select the "Filter" option. From there you can configure the e-mail address you want filtered out and to what location in your account should the message be diverted to (like the trash bin or a custom folder in your account). If you're continuously receiving unwanted e-mails from personal e-mail accounts (like those annoying daily jokes you get from your cheerful office or schoolmate), then you may consider filtering them out of your inbox. In this instance, you will probably want to filter messages by the sender's email address. Have your client filter by the email of your choosing, routing all of those messages into a separate folder or even into your junk mail. If spam tends to make it through your email service's natural filters, then you might want to consider setting up your own filter which catches the most common phrases used in the spam you get. In this case, you will want to filter by the content of the subject line of the email. Example phrases might include "Cialis", "Viagra", or "penis". Be careful not to include phrases that are sometimes good and sometimes bad. For example, you might be tired of emails about sales, but setting the word "sale" as a trigger to send a message to spam is a bad idea. Sometimes you might want to know about a particular sale. Another option is if you don't want to receive any emails with particular content. You can set your filters to browse the content section of an email for key words or phrases, and then reroute those messages elsewhere. This is handy if you're tired of being emailed about a certain hot topic issue, or if you know you'll have a lot of emails coming in about something going on. For example, let's say that you run a clothing company and you just released a new shirt for the hit show "Rainbow Unicorn Fighting Squad". You might want to create a filter that sends all emails about the shirt to a different folder, so that you can deal with those messages without losing sight of important emails in your main inbox.