Problem: Article: Facebook Container is a Mozilla-developed add-on for Firefox. It "contains" your Facebook browsing to one tab, thus preventing Facebook from being able to track your browsing behavior in any other Firefox tabs. Facebook will still be able to track what you do while on Facebook, of course. If you're concerned about Facebook tracking you in other browsers, you might consider signing out of Facebook in those browsers and reserving Firefox for Facebook browsing. Firefox's app icon resembles an orange fox wrapped around a blue globe. Facebook Container is only available for Firefox, and it cannot be installed on mobile. This will open the installation page for Facebook Container. It's a blue button near the middle of the page. You'll see this option pop up at the top of the window. This signifies that Facebook Container has been installed. Go to https://www.facebook.com/ in Firefox. Facebook will automatically open in a tab with a blue underline, signifying that it's open in Facebook Container. Enter your email address (or phone number) into the "Email or Phone" text box in the upper-right side of the page, add your password to the "Password" text box, and click Log In. Facebook Container keeps Facebook from viewing your Firefox browsing habits, allowing you to keep Facebook's data tracking contained to the Facebook Container tab. If you exit Facebook in the Container tab, Container will close, thus preventing Facebook from tracking your browsing data. Avoid using things like Facebook "Like" or sharing buttons on non-Facebook sites.
Summary: Understand how Facebook Container works. Open Firefox. Go to the Facebook Container add-on page. Click + Add to Firefox. Click Add when prompted. Click OK when prompted. Open Facebook. Log into Facebook. Use Facebook as usual.

Problem: Article: Inflammation and infection can cause you to lose albumin, especially while you're receiving dialysis treatments. Infections in your gums can be especially problematic. Ensure you're not losing albumin through a mouth infection by visiting your dentist every six months for a cleaning and checkup. Note that dietary changes may be insufficient to raise your albumin levels if you have an oral infection such as peritonitis and are receiving dialysis. Especially if you have health complication such as kidney disease that puts you at risk of low albumin, it's important to recognize signs and symptoms that your levels have dropped. These include persistent swelling, tiredness, feelings of weakness, prolonged infections, slow-healing wounds, and whiteness in your nails. Bring these symptoms to the attention of your medical team. If you are receiving dialysis treatments, it's important to keep your treatment schedule. This is partly because failing to do so may hinder your ability to maintain healthy albumin levels. If you tend not to eat a lot, it's especially important that you make sure to get at least one full meal every day, in addition to any smaller meals you regularly eat. If there is a certain part of the day where your appetite is stronger, such as the morning, make sure to eat a full meal at that time everyday. Changes to your albumin levels won't happen overnight. In fact, it will likely take at least three weeks for your albumin levels to rise, as proteins build up slowly in your blood. Stick to any plans you've developed with your dietitian, however, and your efforts will start to pay off.
Summary: See a dentist regularly. Recognize signs of low albumin. Avoid skipping dialysis treatments. Eat when you're hungry. Stick with it.

Problem: Article: Your mindset or attitude is an important part of your mood. That is, you can't always change a situation you're in, but you can change how you react to it. You have to start by identifying what you're feeling currently. For instance, maybe you had a bad interview for a job. You can identify your feelings as sad or angry, depending on what you're feeling. Once you've established what mood you're already in, think about what mood would be better. To help you decide, focus on what kind of mood would help you move forward, rather than stay stuck where you are. For instance, if you did badly on an interview, you may decide that a better mood would be confidence that you will do better next time by learning from your mistakes. While you can't instantly change to a new mood, deciding what mood would be better can help push you in the right direction. When you're in a bad mood, you're likely only looking at what went wrong. However, if you can find the positive in the situation, you'll help change your mood. This step can be as simple as looking for the things in your life that you're grateful for or looking for what you can be grateful for, even in a situation that you think isn't great. For instance, if you've had a bad job interview, at least you have the qualifications and the resources to apply for those jobs. Basically, just tell yourself that you can and will do better. It's like a friend giving you a pep talk, but you're doing it for yourself. For instance, in the case of the interview, you could say, "That didn't go as well as you hoped, but you'll do so much better next time. Plus, at least you didn't bomb it completely. You showed up on time, and you were dressed in a professional manner. Plus, you rocked that question about your future goals!" Sunlight can naturally improve your mood, especially over time. If you work in a dark environment or stay in the house all day, try spending some time outside. If you can't get outside, try opening the windows to let the light in. If you live in an area that is darker in the winter, you might try getting a lamp meant to offer the same benefits as sunlight. Exercise is a natural mood-lifter. When you exercise, your body releases mood-lifting endorphins into your bloodstream. Even if you don't have time for an hour-long workout everyday, adding exercise to your routine can help, too. For instance, take the stairs instead of the elevator if you can or park farther out when you go to the store. Getting out and spending time with people you like can also boost your mood. If you don't have many friends, try joining a club that focuses on a hobby you love. Try connecting with people on the internet through social media, who you can then meet up with in real life. You can also meet people at social events such as open mic nights at your local coffee shop. If you're sitting alone in your house brooding, it may be time to get out. Go to the park. Enjoy a coffee at a coffee shop. Stop by the library or bookstore. Pick a place that makes you feel better, and spend an hour or two lifting your mood. Pick some music that always energizes you. Put it in a playlist, and blast it across your room or house. Spending some time listening to music that makes you happy can lift your mood. If you can't decide what to listen to, many social music sites have playlists made by users for certain moods. For instance, you could find a list meant to be energizing or make you happier. When you are in a bad mood, try engaging in something that interests you. Learning something new, which engages your creativity and interest, can help boost your mood. One place to explore ideas is your local libraries. Try checking out books on some topics you love.
Summary:
Identify your mindset. Decide what mood would be better. Look for the positive. Give yourself a pep talk. Get into the sunlight. Go for a walk. Enjoy time with other people. Get in a better environment. Play some happy music. Find out about things that interest you.