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Think about if your spouse's recent actions are new behaviors, or an ongoing pattern of deceit or unworthiness. Whether you have been married for many years or a few months, it is important to assess their actions over the course of the time you've known them. Unfortunately, "staggered disclosure" is common in these situations, where the cheating spouse confesses to more secrets over time. Have they been reckless in their financial decisions, their relationships with friends or family, and appear to lack self-control? Do you feel safe and protected when you're with them, or constantly on edge about their behaviors? Does finding out that they've cheated seem to simply add to a list of problematic things in the relationship, or does it stand out as an outlier in a seemingly healthy relationship? Cheating is often a sign of something deeper going on in the relationship. Possibly one or both sides is not getting what they feel the need. Identify what your specific needs are to feel loved and appreciated in a relationship. Talking to a counselor, either alone or as a couple, is a good way to uncover these needs or dissatisfactions. You can start right now by considering these questions: Do you feel appreciated by your partner through their words, physical touch, or appreciative actions? What do you feel is missing from this relationship? Think about the realistic options to address this concern. Do you feel like you want to rebuild trust with them? Cheating is not your fault. Do not seek to blame yourself for another person's hurtful actions. But avoid feeling debilitated by a sense of shame about what has happened. Focus on building up yourself. Know that you are capable and beautiful. Focus more doing activities that boost your self-esteem. Consider a weekend getaway with your friends, a relaxing spa day, or an adventurous trip to some place new. Make a list of all the things that make you valuable and desirable, and review this list regularly. Ask trusted friends or family to contribute to it. Avoid the desire to "get back your spouse" by, in turn, cheating on them or seeking out an affair. Ultimately it will not help you or your spouse to rebuild trust and confidence in your relationship. While you may be concerned about whether you can trust your spouse, it is important to self-reflect. Being honest with yourself will help you to be honest with them. Reflect on how you feel when you see your spouse, and whether you are willing and able to repair that relationship. It may help to get away for a weekend to reflect, or to talk to trusted friends and family to help you gain clarity about your feelings. Is there a formal way your spouse can make amends? What would help you feel that they are trying to repair the damage they have caused? You are not making a final decision today. At most, you can commit to a period of time to give the relationship a chance, and evaluate how you feel again once that time has passed.

summary: Assess if there has been an ongoing pattern of untrustworthiness. Determine what you need from your spouse to feel loved. Believe in yourself. Determine if you will be able to trust your spouse again.

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When a removed baby tooth does cause more than a minor amount of bleeding, that is usually a sign that it was removed unnecessarily early. Allowing the tooth to loosen naturally to the point where it falls out with only the slightest intervention is almost always the recommended and most painless (and bloodless) method. Instead of grabbing the floss and yanking the tooth out like your father may have done, encourage your child to wiggle the tooth free by himself. The tongue is the best tool for the job, and a gentle rocking motion will typically do the trick eventually. If you need to help your child with the task, pinch the tooth between your thumb and first finger with a cotton gauze pad covering the tooth and rock back and forth gently. If the tooth offers any resistance, it is not ready for removal. If concerned about a loose tooth that won't seem to fall out, consult your child's dentist. Some baby teeth will fall out without any bleeding, but a small amount is normal. Remember that a few drops of blood mixed with mouth saliva can give the appearance of significant bleeding, so prepare your child (and don't overreact yourself) if you see some evidence of blood in her mouth. A quick rinse and spit with cool water immediately after the tooth is removed can help clear the mouth of blood, but don't continue with any rinsing after that. You want to help a clot form, not wash it away. If the bleeding is minor, as is usually the case with a loose baby tooth, no intervention is likely necessary. If, however, there is still bleeding after about a minute or so, use gauze to staunch the blood flow and facilitate clotting. Wad up one or a few clean gauze pads that you have dampened with clean water, which will help prevent blood from sticking to it. Have your child bite down on the pad and keep biting down for fifteen minutes. Instruct your child not to release pressure on the pad or move it around. Have him bite down and keep biting down. It may not be an easy sell for you, but remind your kid of the reward to come from the Tooth Fairy. You may have to hold the gauze in place for a small child, especially if you are concerned he may swallow the pad. Check after fifteen minutes. If the bleeding has not stopped, place a new gauze pad as before and contact your child's dentist. If you need to use gauze to stop the bleeding, keeping the head elevated utilizes gravity to limit blood flow to the area, while tilting the head forward prevents blood (or the gauze pad) from going into the throat. Swallowing blood can cause nausea. This is also why you should tilt your head forward when you have a nosebleed. Using lukewarm, salted water as a rinse is a commonly-claimed remedy to stop bleeding from a lost tooth. However, if done while the clot is forming or newly formed, it is likely to dissolve or dislodge the clot and restart the bleeding. Don't use hydrogen peroxide or alcohol-based rinses either. These can also dissolve or dislodge clots. Hot drinks and foods can also restart bleeding, so skip the soup until the next day. Drinking cold water is the best way to hydrate after a lost tooth for kids and adults. You can begin rinsing with tepid water and salt (about one teaspoon per cup of water) the day after the tooth removal to help keep the area clean. Make sure the child can and will spit out the salt water, though. This is worth reiterating, because a lost baby tooth should not under normal circumstances cause bleeding to such a degree. Continued bleeding may be a sign that a broken-off piece of the tooth remains, that some sort of damage has occurred in the area, or that your child has a medical condition that makes excessive bleeding a problem. Play it safe and contact a professional. That said, a little bit of oozing from the lost tooth site or a bit of pink tint to your child's saliva does not indicate active bleeding. If blood is not pooling or dripping from the area, it is generally safe to wait it out.

summary: Let nature take its course. Expect a little blood . Apply clean, damp cotton gauze for fifteen minutes. Keep your child's head elevated, with her face tilted slightly down. Don't keep rinsing the child's mouth out. Contact your child's dentist if active bleeding continues beyond fifteen minutes.

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Before you purchase your coconut, examine the surface of it to make sure that there are no cracks or mold on it. Healthy coconuts will be heavy because they are filled with liquid. Shake the coconut to see if you can feel the liquid inside. Coconut water helps keep the white flesh of the coconut from drying out.
summary: Buy a coconut that's free of cracks and damage.