Summarize the following:
If you have no intention or desire to stay in touch with Dennis from accounting, don't layer on the false promises of "Getting together for a drink sometime." Aside from the fact that you might actually have to follow up on something you don't want to do, it has the tendency to seem disingenuous and fake. Just be sincere and honest, and don't feel any pressure to make plans with people you don't have any desire to make plans with. If you feel rude making plans with some people and not others, just keep your plans quiet. No need in letting everyone know you're going to be getting together with one person on a regular basis to watch football if that'll offend some of your other coworkers. No epic walk-out shouting. No profanity-laden tirades. Your last day should be quiet, dignified, and brief. Even if you feel like you've been wronged in some way, it's usually a bad idea to engage in any kind of shouting match with your boss, who might have power in keeping you from getting your next job. Be a professional, even if you don't feel like it. If you've got a legitimate beef that you need settled in words, do it in person, one-on-one, and keep it as professional as possible. Tell your boss (or whoever it is that you've got a problem with) that you'd like a word in private to talk about some things. At some workplaces, it's common to do an exit interview, in which you'll be able to voice your frustrations free of having to worry about how it will affect your job. You're already leaving, so there's no sense in speaking softly now. It's not important to shower your coworkers with gifts, and it can have the effect of making some of your coworkers uncomfortable. It's unnecessary and can seem ostentatious. Again, it's a professional environment, so act like it. If you really feel the need to bring something, a box of pastries or donuts for the floor would be a perfectly fine way of giving a little something nice back, but don't feel like you need to pass around a bunch of iPods to say goodbye. There's no need. If your coworker is leaving and you want to wish them luck, a card would be a perfectly friendly way of doing so. Again, no need for gold watches. If you're leaving, don't use it as an opportunity to dump all your disappointments and frustrations at the feet of the employees who'll have to sweep them up after you leave. try to leave on a positive note and don't make it awkward for everyone who has to stay. Likewise, it's a bad idea to brag about how much better your new job is going to be if you're leaving for greener pastures. try to remember that your coworkers still have to come back in on Monday, and you don't want to leave a toxic work environment in your wake. The mystery will probably create a bad impression and leave behind a lot of suspicion for your other coworkers that might not be good for everyone. If you're feeling awkward about leaving, it's something you still need to get over and make personal for everyone. Again, it doesn't need to be a big deal: just keep it short and sweet and get out the door. You'll be done soon.

summary: Don't make false promises. Don't use your last day to tell off your boss. Don't bring gifts. Don't denigrate the company to your coworkers. Don't just leave without saying anything.

Summarize the following:
Mild rectal ulcer symptoms can often be treated with lifestyle changes, including switching to a diet with increased fiber intake. An adult male should aim to eat at least 30 g of fiber a day, while a female should aim for at least 25 g. Try foods including: Raspberries Apples Pears Whole wheat pasta Barley Lentils Black beans Artichokes Green peas Some people naturally experience bowel strain or may strain out of habit. By working with a specialist, those who experience strain may eventually learn to control straining habits such as clenching pelvic floor muscles. Talk to your doctor about finding a specialist in your area if you find you strain in a way that hurts your ulcer or makes it worse. Surgery may be necessary in extreme cases for ulcers that struggle to heal. If rectal prolapse is causing your symptoms, your doctor may recommend a rectopexy to ensure that your rectum is in the correct position.

summary: Increase fiber intake to deal with rectal ulcer syndrome. Use behavioral therapy to stop bowel strain. Ask about surgical options.

Summarize the following:
Use the flat, stiff eyeshadow brush here. Dab it in the foil pigment. You want your brush to be damp, but not soaking wet. After wetting the brush, tap it a few times on the edge of the lid to shake off any loose bits of pigment. Start at the very center of the eyelid. You apply foil shadow using light, dabbing motions. Move from one end of the eye to the other, gently dabbing on the makeup. Be very delicate with your dabbing. You don't want to smear the foil makeup. It may take awhile to get all the makeup on neatly. You may only want a light dusting of foil makeup, in which case one or two layers will be enough. However, if you want something more dramatic, do three or four layers. Keep repeating the process of filling your brush and gently dabbing on the makeup until your makeup is as dramatic as you want it. If you want a very dramatic look, you may need to make more foil pigment at one point. Repeat the same process you used the first time to get more pigment for your eyes. Take a clean eyeshadow brush. Gently dust the outline of the foil makeup so it blends naturally into your existing eyeshadow. If you want to add in any additional colors of eye shadow, you can do so at this point. Make sure to wait until your foil makeup has dried completely to blend out the makeup.
summary: Add the pigment to your brush. Dab the foil shadow onto the center of your lid. Repeat until you get the right effect. Blend out the foil eye shadow when you're done.