question: Complete the next sentence:

How to align your shoulders
Strengthen your mid back.
Part of being able to pull back your shoulders and keep them properly aligned is having strong muscles in your mid back region between your shoulder blades. The main muscles groups there are called the paraspinals, rhomboids, trapezius and infraspinatus.
OPTIONS:
- The paraspinatus is behind the bra. You do not need to tuck away your bra yet.
- These major muscle groups are located in the middle of the pelvic floor and run perpendicular to the floor for stability. They are divided by a rise and decline component.
- This part of the body is great for pushing outward, which refers to the way the shoulder blades line up. Move one side of your shoulders slightly inward, then lift it toward your shoulder as far as possible.
- When these muscles are too weak, they allow the shoulders to slouch forward. When they're strong, it's easier to hold and maintain good posture.

answer: When these muscles are too weak, they allow the shoulders to slouch forward. When they're strong, it's easier to hold and maintain good posture.

question: Complete the next sentence:

A graphic shows the number 6 followed by clips from a hockey game. A graphic shows the number 5 followed by clips from a hockey game. a graphic
OPTIONS:
- shows the number 4 followed by clips from a hockey game.
- shows the number 6 followed by an animated man standing in front of a hockey puck.
- switches to the number 6 followed by people playing in the hockey game.
- shows the number 6 followed by clips from the hockey game.

answer: shows the number 4 followed by clips from a hockey game.

question: Complete the next sentence:

How to deal with haters on youtube
Ignore the comment.
Sometimes, people will say things just so that they can get a laugh when you finally give in to their hatred. Don't do this.
OPTIONS:
- It's easy to go back on the comment and think it's over. Ignore what the person says to you, even if they're mean.
- Most of the time, haters are jealous because they can't do what you are able to accomplish. Ignore the bait and just keep doing what you were doing.
- You'll only make their hate worse over time. If someone says you're a shaming someone comment laugh it back and shake their hand because it might scare them.
- It may only annoy them, but you know you're going to be the next nicest person on youtube. But it's actually a bad thing to do.

answer:
Most of the time, haters are jealous because they can't do what you are able to accomplish. Ignore the bait and just keep doing what you were doing.