Write an article based on this "Move your friend to a quiet, stress-free place. Listen. Stay with your friend. Ask your friend if they take anxiety medicine. Practice breathing exercises with your friend. Recognize the signs that an anxiety attack is over."
article: When your friend is feeling anxiety, you may want to move them to a quiet place. You want to reduce the stress of the situation and avoid causing any new stress. The goal is to help your friend by keeping the situation under control. If you are in a crowded place, help your friend find a quiet corner or part of the room. Do this discreetly so as not to draw attention to your friend, which may cause more anxiety. Listening is one of the best things you can do for your friend during an anxiety attack. For someone with anxiety, having someone listen to your feelings can help you work through the anxiety. It also helps the feelings feel valid, which helps eliminate increased anxiety because a person might feel like they are being stupid or the feelings are wrong. Your friend may just need you to listen and try to understand their feelings during the panic attack. Just be a willing ear and listen to your friend. For example, you may tell your friend, "I am here for you. I am here to listen to you without any judgment or pressure. If you need to talk through your feelings or express your anxieties, I am here to listen. I will give you the support and encouragement you need." Even if you are unsure what you should do, being with your friend can provide a tremendous help and comfort. Often, there will be nothing you can do to help your friend. The anxiety will have to run its course or work itself out. Being there helps your friend not feel so alone. You can ask your friend, "Is there anything I can do?" If your friend's answer is no, stay with your friend and be there for him or her. If your friend is having an anxiety attack, you should ask if your friend takes anxiety medicine to treat the anxiety. You may already know they take the medicine. Gently remind your friend to take the medicine if they haven't yet. Think about the way you phrase the question or reminder. You may ask, "Do you have any medication you take when you feel this way?" If the answer is yes or you know your friend takes anxiety medicine, ask, "Would you like me to get your anxiety medication?" or "Do you have your medication with you?" Breathing exercises are one of the best anxiety and panic relievers. Sometimes anxiety or panic can cause shortness of breath. Doing breathing exercises with your friend can help your friend gain control of their breath, focus on something, and calm down. Try getting your friend to inhale through the mouth and exhale through the mouth. You can try counting the breaths. Inhale for a count of four, hold for a count of four, then exhale for a count of four. Repeat five to 10 times. Anxiety attacks may end within a few minutes, or the person may feel the affects of the anxiety attack for days. You may not be able to stay with the person through the entire attack or the duration of the anxiety. Instead, you should help get them to a calmer mental state so the person can go about their day or go home. Stay with the person until their breathing is under control. You can explain how to do a simple breathing exercise by saying something like, "Take a deep breath in through your nose while I count to four. Then, hold the breath for a few seconds and exhale slowly." Continue doing breathing exercises with this person until they have stopped hyperventilating. If your friend has taken anti-anxiety medication to help, remain with them until the medicine starts working. Keep talking to your friend to gauge their words. Though your friend may not be happy or fine, you can stick around until the panic, intense fear, or anxiety has subsided. Listen for a more normal speech speed or look for a reduced amount of shaking.

Write an article based on this "Ask locally employed friends if they know of employers offering jobs. Join a local business group or job club to find out about new jobs. Visit job fairs to connect with potential future employers. Keep in contact with your former colleagues and bosses."
article: Many people learn about jobs through their social network. So, take advantage of this fact by reaching out to employed friends and seeing if they have any potential leads for you to look into. Friends and even family members should be willing to help when you ask for their help. Say something like, "Are you still working for that publishing house? I've been having a little trouble getting back on my feet after I lost my job. Is there any chance you're hiring, or could put in a good word with the boss on my behalf?" Most towns have locally-focused business networks, sustainable business networks, or Chamber of Commerce groups. Get involved so that you can meet the people supplying the jobs. These groups or clubs will regularly provide information regarding local job availability and may assist with readying your resume. Local churches or other religious hubs often host business groups as well. Brush up your resume, put on a suit, and market your experience and qualifications at these fairs. If the job fair offers an online resume-submission option, consider this as well. Also, depending on the types of business groups that meet in your community, you could also ask for an invitation to a local Rotary Club or Chamber of Commerce group. Also, if you know friends who attend cocktail hours with clients or work colleagues, you could ask to join. This is a perfect time to meet new people and get your name out in the community. They may be willing to share knowledge about company job openings before they are publicly posted. As long as you left the company on good terms, you can view the people there as networking partners. This doesn't necessarily mean that you can get your old job back, but you can at least ask former supervisors or coworkers if they know of any openings in general. However, if you left the company on bad terms, it may not be wise to reach out to former coworkers and ask about new job opportunities.

Write an article based on this "Define how you want your relationship with your boyfriend to work. Focus on the positive aspects of your relationship. Protect your boyfriend's feelings. Create your own personal and social space. Plan for the future."
article:
Many couples find that, after living together for a few months, they still have strong feelings for each other and want to stay together as a couple, but struggle to actually live with one another. It is possible to keep a relationship togetherthe relationship may even become stronger! You should still be clear about what you want; try saying: "I still want this to be a serious relationship; I care deeply about you." "I still want to see you regularly (or 'a few times a week,' etc.), but I would like more space than I have now." "I want you to still feel welcome here, and I want to feel welcome at your new apartment." Asking someone to move out is usually thought of as a negative act, and associated with breakups and unhappy feelings. If you're planning to stay together as a couple, it will be important to the health of your relationship to focus on the good things about your relationship. For example, explain to your boyfriend the ways that living separately will strengthen your relationship. Try saying: "I think that us living in separate places will allow us to have more feeling of romance and affection in our relationship." "I feel like you and I will have less conflict and fewer arguments if we don't live together." "I think you and I will grow closer to each other if don't spend all of our time together." This is a sensitive and emotional issue, and should be treated as such. Your boyfriend may be hurt that you are asking him to move out, or confused about how this new phase of your relationship is going to work. Remember that relationships involve compromiseif he moves out at your request, you may need to make other compromises in the future. Talk to him and let him know that he's still important to you; make your reasoning clear, then ask if he has any concerns about how moving out will affect your relationship. Let him know that you see this as a step forward in the relationship; things are improving between you and him, not getting worse. Shortly after your boyfriend has moved out, spend extra time with him or buy him a gift to show that you care about how he feels. Try to keep most other aspects of your relationships stable. If you're staying together after asking your boyfriend to move out, you and he will need to establish some boundaries. Many couples feel that they lose important parts of their personal identity and social lives while living with a partner; talk with your boyfriend about how you and he can each maintain a distinct personal and social life. Now that you don't live together anymore, how will the relationship work? What will it look like on a day-to-day basis? How often will you see one another? This should not only be a conversation that you have inside your headsit down with your boyfriend and discuss specific activities that you and him can routinely do together that will help your relationship feel fun and normal, and allow you both to get used to the new living situation. For example, try saying: "I think it would be fun if we had weekly date nights." "We should spend time together meeting new people outside of our usual social circle."