Problem: Article: Some grains do not include gluten. You can eat products made from corn, like corn flour, cornmeal, and grits. Rice is also safe, along with amaranth, buckwheat, cassava, flax, millet, quinoa, soy, and tapioca. Unless you also have a dairy allergy, most dairy products are safe for people with gluten intolerances. That includes: Eggs Milk Butter Cream cheese and cottage cheese Swiss, cheddar, and mozzarella cheeses Plain yogurt Fresh meats don't have gluten unless they are processed or crumbed. Check the ingredients to be sure. Make sure you buy grass-fed meat, such as grass-fed meat and grass-fed poultry. You can also eat wild fish, shellfish, pork, and wild game. Vegetables are not only healthy, but also gluten-free. Leafy greens, tomatoes, carrots, broccoli, peppers, mushrooms, and many more are safe to eat. You can even eat potatoes. You can have fresh, frozen, or canned without additives. Just make sure the vegetables do not have sauces or gluten additives. Always check the labels to ensure there are no gluten additives. Fruits are safe to eat. Go for apples, grapes, oranges, melon, berries, peaches, cherries, and plums. You can also use shredded coconut to top your food or to bake with. Nuts are also a safe snack. Nut butters, such as peanut butter and almond butter, are also great gluten-free products. Adding mustard, horseradish, and mayonnaise does not add gluten to your foods. Tapenade and salsa are also safe. Many cooking oils, like canola and olive oil, are also gluten-free. Soy sauces are often made with wheat and are not gluten-free. You can double check the label or call the company to find out. You can also eat pure spices. Check the label on ketchup before eating it.
Summary: Eat corn, rice, and quinoa. Go for dairy products. Buy meat. Eat more vegetables. Snack on fruit and nuts. Top your food with condiments.

Problem: Article: Summarizing or paraphrasing what the other person has said will allow you to share your understanding of his meaning, and offer him a chance to let you know if you've understood him correctly. If you've not understood what he meant, this practice can help prevent misunderstanding. This step might feel like it slows down a conversation. That's okay, because it will also keep feelings from getting hurt through misunderstanding. However, you can also ask someone to repeat what he's said. Saying, "Excuse me?" or "Would you mind repeating that?" are polite ways to ask someone for clarification. Remember that this will be most important to do when you're talking about sensitive topics. Your undivided attention will increase your sensitivity to another person's feelings. If you're looking around the room, or distracted by another activity, you're unlikely to be tuned in to another person's feelings. If you're listening and trying to fix some problem the person has at the same time, then you're less likely to be able to really hear what the person is trying to say. Trying to help is a kind of judgment. For best results, listen first. Some people can listen more attentively when they're doing something with their hands, but for other people this might look like inattention. If it is easier for you to listen when your hands are occupied, make sure you let your friend know this. Try to take the speaker's perspective as she talks, rather than responding from your own point of view. This doesn't mean that you have to agree with what the other person is saying. It just means that while the person is talking, keep an open mind. Refrain from analysis of what the person is saying until after she has finished. Think about who's talking. If you're really paying attention to someone as she talks, you'll also be better able to consider why they're saying what they are saying. For example, if the person is a mother of a teenager who's been in trouble, she may be more anxious and judgmental about moral behavior. Being pleasant and courteous to other people is a good way to be respectful. Most of us teach children to say "please" and "thank you" to people as a way to show politeness. Remembering the basics of etiquette will help keep you from accidentally hurting someone else's feelings. Good manners also include careful listening and sensitivity to someone else's feelings. For example, refraining from interrupting another person while he's talking, or nodding to show agreement and understanding are ways that polite behavior can show respect for another person. One of the things that many children are taught is the adage, "If you can't say something nice, don't say anything at all." While this may not always be appropriate advice, a thoughtful restatement of the adage could be, "If you can't say something nice, consider saving your comment to share later with someone else." You can do this in many different ways. For example, you can repeat the person's statement, nod to show you're listening, or offer encouragement for the person by saying, "Yes," or "I hear you." All of these affirm to the speaker that you're engaged in the conversation, and that the person's feelings are important to you. Acknowledging what the person has said doesn't mean that you always have to agree with her statements. Even if you strongly disagree, you can respectfully acknowledge the person's perspective. It's important to communicate gently on sensitive topics. If you're involved in an emotional conversation, it can be easy to get caught up in your own feelings. This increases the likeliness of saying something that hurts another person's feelings. Chances are high that you'll say something you later regret. Instead, when you feel yourself getting heated, take a deep breath before responding. Count to five internally. Research shows that when your pulse goes above 100 beats per minute, you're more likely to make poor word choices. If you feel like you can't calm down, it's okay to take a break from the conversation.
Summary: Clarify that you understand what another person said. Give your full attention to the person speaking. Listen without judgment. Use good manners. Acknowledge what the person has said. Don't respond too quickly.

Problem: Article: Take hold of the rope on the end of the right side of the "U" and slide your hand down the rope to measure out 1 foot (30 cm) of rope. Bring your hands together to squish the "S" down horizontally. " Bring the end of the rope under the bottom curve, wrapping it around the whole "S" four times. Feed the end of the rope through the second, right bend of the "S" to secure the tie and complete the first rung.
Summary: Set a single length of rope down on a flat surface and form it into a "U" shape. Position the rope between your two hands into an "S" shape. Make the first rung of the ladder by taking the left end of the rope and threading it through the first, left bend of the "S. Repeat this as many times as you need to create the rope ladder to your desired length.

Problem: Article: It's the multicolored pinwheel icon typically found in the app drawer or on the home screen. Clearing photos from your phone or tablet that have already been backed up to your Google Photos account is a great way to free up storage space. It's at the top-left corner of the screen. You'll see a list of photos that can be safely deleted from the phone or tablet. But don't worrythey'll still be available in the Google Photos app. The photos are now removed.
Summary:
Open Google Photos. Tap . Tap Free up space. Tap Remove.