Write an article based on this "Consult with a medical professional. Determine if you actually need to lose weight, and if so, how much. Make sure you're doing it for the right reasons. Be realistic about losing weight fast. Make your health your priority."
article: It is advisable for anyone embarking on a diet to talk with a doctor or registered dietitian first, because making sudden lifestyle changes, even good ones, can harm an unprepared body. Teens especially should consult with a professional, because their growing bodies have particular nutritional needs, and because teens often have unrealistic views of what constitutes a healthy weight. To repeat, weight loss should never be undertaken alone, without any guidance, especially for teens. A sensible plan, tailored to your specific needs, in combination with the right support network, will increase the odds of weight loss success and reduce the possibility of negative health impacts. Due to the types of peer pressure common in high school settings, as well as unrealistic, "airbrushed" body image ideals promoted in popular culture, many teens who are sure they need to shed pounds are actually already at a healthy weight. Sadly, in a culture where millions of teens would benefit from losing weight, many who don't need to lose weight end up endangering their health and well-being by attempting to do so. This, again, is why it is important to consult with a healthcare professional first. You need to establish whether you need to lose weight, and if so, set up realistic, healthy goals for your weight loss regimen. It is unwise and possibly harmful to try to do this on your own. Determining your Body Mass Index (BMI) is one way to gauge your goal for weight loss (or weight gain, for that matter). BMI calculators are available online, specifically calibrated for teen girls, for instance.. A BMI calculation is not a substitute for medical advice from a professional, however, which will factor in details like your overall health and medical and family histories. Teens should only undertake a weight loss regimen in order to improve their health, and, in combination with this, their mental/emotional well-being. Being overweight can cause undue stress, negative self-image, and possibly problems like depression or even a desire to harm oneself. Under the proper guidance, and with the right emotional support network perhaps including professional assistance a healthy weight loss plan can help resolve such issues. Don't try to lose weight to make your boyfriend happy, or to look like that model in the magazine ad. Do it for you for your health, and your happiness. Yes, this article promises help in losing weight "fast," but "fast" in this case needs to be a relative, and realistic, term. Generally speaking, unless you are under the specific guidance of a physician, any regimen that averages more than two pounds lost per week is not considered safe or healthy. "Quick fix" plans and fad diets can be bad for your health in and of themselves, and are unlikely to address the root causes of why you are overweight. Thus, they make it more likely that your weight will rebound back up after a short-term loss, which can have negative physical and psychological effects. Think of it in terms of the old story of the tortoise and the hare. We all want to shed the excess pounds quickly, but "slow and steady" tends to win the battle against obesity. It cannot be stated often enough, especially for teens. Lose weight only to improve your health, and don't endanger your health by losing weight. Skip the diet pills that can have unknown and damaging side effects, and the starvation diets (anything under 1600 calories for the average teen) that can lead to ongoing health problems. Losing weight is about changing your life for the better, not risking long-term damage for some temporary satisfaction. Teens can have trouble thinking in the long term, which is why the right support network, including family, friends, and experts, is of such importance.

Write an article based on this "Sit with good posture. Center the keyboard. Avoid resting your palms or wrist. Use a soft touch. Relax your hands when you're not typing."
article: In order to prevent strain on your hands, back, neck, and other joints, you'll want to sit at the keyboard with good posture. Sit slightly reclined in your seat, allowing the chair to support your lower back. Ideally, your elbows should be angled down slightly to promote circulation. Your feet should be planted firmly on the floor. Standing desks are growing increasingly popular, but an improper desk can promote bad posture. Your standing desk should be elbow-level or just slightly lower. Your monitor should be eye-level to keep you from hunching over, and should be around two feet from your eyes. When typing, your keyboard's spacebar should be centered to your body. This will help keep you from having to rotate to reach the keys. Your hands should float above the keys while you type. This will help you reach keys by moving your hands instead of stretching your fingers. Resting your palms or your wrist on the front of the keyboard and stretching your fingers promotes carpal tunnel syndrome Most keyboards are fairly sensitive and don't need much pressure for the key to register. Lightly tapping keys will help keep your fingers active and will improve your speed. Keep your wrists straight as you type. Twisting your wrists can cause discomfort and unnecessary stress. When you're not actively typing, rest your hands. Keeping your hands tense when not typing can increase stiffness and soreness later.

Write an article based on this "Test the chime. Change the strike zone. Install a metal hook. Find an area to hang the chime."
article:
Hold the wind chime up or find a makeshift way to hang it, such as temporarily knotting a string. Provide wind or strike the chimes to see if they provide the desired sound. Check to see if all the parts hang evenly and securely. Chances are your chimes currently are top-aligned. This means the top of all the chimes hangs from the platform and the striker hits a little below the midline of the longest chime. You can manipulate the chimes and their strings for different sounds. In a bottom-alignment, the bottoms of the chimes are all level. The strings hanging them are different lengths and the striker hits a little below the center of the shortest chime. In a center-alignment, the striker is even with the center of all the chimes. The string lengths are all different and the tops and bottoms of the chimes don't align. If you haven't run a wire through the top of the suspension platform, you can push a hook into it instead. You may need to use pliers to bend the hook over so it can latch onto the metal chain you use to hang the wind chime. Other options include running one or more of the chime and striker threads through the platform or installing a triangle of hooks to tie together for hanging the wind chime. Stick the chime on a tree branch, from a metal ring or hook, or wherever else it pleases you. Find a location that provides an adequate amount of wind and keep the chime off the ground to achieve the desired sound.