Q: Place a small skillet over medium heat and allow to heat for about three minutes. After heated, spray the skillet lightly with olive oil cooking spray. Spray a round, aluminum biscuit cutter with the olive oil cooking spray, then place the biscuit cutter in the skillet. Try to use a 2 inch or 3 inch (6.35 cm or 7.6 cm) round metal biscuit or cookie cutter. The aluminum cutter will help the egg to keep its shape when it's baking. Crack the egg and carefully pour it into the biscuit cutter. You can also crack the egg into a bowl and whisk it, then pour it into the biscuit cutter if you want the yolk to be blended with the egg whites. Cut a piece of aluminum foil that is slightly larger than the biscuit cutter, then place the foil on top of the biscuit cutter. Shape the foil around the aluminum cutter so it stays in place, then cook the egg for 3-4 minutes. While the egg is cooking, slice the English muffin in half and place it in the toaster. Remove the muffin once it has finished toasting, even if it finishes before the eggs are done! If you are cooking the English muffin in the toaster oven or in your regular oven, you can place the slice of cheese on one piece of the muffin so that it melts. To toast the English muffin in a regular oven, preheat the oven to 350 degrees F (176 degrees C), then place the muffin on a baking sheet inside the preheated oven and bake for ten minutes. Remove the foil after 3-4 minutes and check on the egg. By this time, the whites should be set and the yolk should still be a little soft. If you prefer a firmer yolk, keep cooking for another minute. Use tongs to remove the biscuit cutter from the skillet as it will be hot and could burn your fingers! Then use a spatula to transfer the cooked egg to a plate. Sprinkle the egg with salt and pepper. Place the slice of Canadian bacon on the already heated skillet. Let the bacon cook for about one minute, then flip it over and cook it on the other side for another minute. If the bacon is not crispy after two minutes, keep cooking until it is crispy. If you have not already melted the cheese onto the English muffin, place the slice of cheese on the bottom half of the muffin. Then place the bacon and egg on top of the cheese, and finally put the top of the English muffin onto the sandwich. Serve immediately.
A: Heat a skillet and spray with cooking spray. Spray a biscuit cutter. Break the egg into the biscuit cutter. Cover the biscuit cutter with foil and cook. Slice the English muffin and toast it. Check on the egg. Remove the biscuit cutter and the cooked egg from the skillet. Cook the bacon on the skillet. Assemble and serve the sandwich.

Article: You should always do this--but it is especially crucial when you're first starting out, as your muscles are unused to the stress of running. Try dynamic stretches. Traditional, static stretches (touch your toes and hold the pose) are most effective when they follow a period of activity. Save the static stretches for after you run. Dynamic stretches may include lunges, squats, high-knees, and deadlifts. The key here is to limber up and get your muscles working before you settle into a heavy run. . Running is a highly aerobic exercise, and you will need to keep a constant flow of oxygen cycling through your body. Focus on each breath: in... out... in... out... Breathe in through your nose and out through your mouth. Nose-breathing is much more efficient than mouth-breathing, and you will find that you do not become so out-of-breath when you are taking measured breaths through your nose. Breathe from your belly, not from your chest. Make a conscious effort to fill up your stomach with deep breaths. You'll be able to absorb more oxygen this way, and your muscles will be able to carry you further before they tire. Everyone's body is unique, and every runner has a slightly different gait. Start running and work out what feels right for you. Pump your arms in compact swings. Keep them from swinging out of control, but do not tense them up. Stand upright with a slight forward lean. Keep your back straight. Pick your feet up high so that you don't trip over anything; but do not bounce off of the ground, as this transfers more force between your body and the ground. Try to land softly in order to reduce stress on your knees, ankles, and feet. When you begin to run, you will notice that you fall into a natural stride length. This may vary between sprinting, jogging, and running long-distance. Notice your foot strike. When you run in place, you should land on the balls of your feet. This is how you were naturally supposed to run, so when you check your form, you want to either land on the balls of your foot or the middle. In general, however: when you run faster, your foot will strike the ground further forward toward the toe. If you are regularly heel-striking, your strides may be too long. If you hold yourself completely stiff, you'll run more slowly. Keep your arms and shoulders loose, and keep your weight centered. Keep your head and neck relaxed. When you try to control your head, the tension can extend down through your spine and the rest of your body. This can tire you out earlier than you'd tire otherwise. Instead of focusing on your upper body, try to focus on your stride. This will help you improve your technique and keep your mind off of your head, shoulders, and neck. This should feel natural--let them swing with your stride. . Stretch all of your muscles, but focus especially on your legs. Stretch your calves, your quadriceps, your hamstrings, and your core. Breathe slowly and deeply and focus your attention on each muscle as you stretch it. Stretching will loosen your tight muscles and lessen the risk of muscle cramps. It's important to stretch after any intense workout. Stretch until you feel relaxed and loose. Try to stretch for at least five minutes. Running to a beat may keep you motivated. However, some runners contend that an artificial beat will keep you from running in the natural rhythm of your body, and that this can make your running less efficient. If you listen to music, wear earbuds--nothing loose or bulky. Hook the earbuds up to an iPod, a smartphone, or any other digital audio device. Consider buying a strap or a holster to keep your device from coming loose with the impact of running. Otherwise, consider simply holding it in your hand for security. Keep in mind that a steady stream of song will distract you from your surroundings. You may not hear cars, bicycles, or other pedestrians. If you run while listening to music, you will need to be more visually aware of your surroundings. Some people prefer to run to slower songs, and some prefer a quicker tempo. Pick something that makes you excited to run.
Question: What is a summary of what this article is about?
Warm up for five to ten minutes before each run. Breathe deep, steady breaths Be aware of your running form. Take comfortable strides. Relax your upper body, but hold your back straight. Let your arms swing in a controlled, compact movement. Stretch after running Consider listening to music while you run.

Q: The coal will heat up and the lighter fluid will burn off. You're ready to start cooking once the coal is a white-gray color and glowing red at the center. Wait until the coals are ready to begin grilling. If you start cooking your food before the lighter fluid burns off, your steak or chicken will taste like petroleum! Do not add more lighter fluid to your grill once the coals are burning. It won't make the fire heat up faster and you may burn your hands.
A:
Let it burn for 10-15 minutes.