Article: Alcohol is known to cause restless and disturbed sleep. As well, eating a heavy meal right before bed can lead to restless sleep, causing snoring and constant moving or shifting in bed. Try to only drink water a few hours before bed and eat dinner several hours before bedtime. This will ensure your body has had time digest your food and is ready for a good sleep. ind down before you go to bed. To help you prepare for bed, do a relaxing activity like taking a long bath, reading a book, or having a quiet discussion with your partner. Winding down before bed will help you get comfortable and ease into sleep. You may also want to have a warm beverage, like herbal tea, before bed. Avoid any beverages that contain caffeine, as this will only keep you up at night. Though you may begin your night sleeping on your back, you may want to consider rolling over to one side as you start to fall asleep or if you wake up in the middle of the night. Sleeping on your back can lead to snoring and restless sleep. If possible, try to roll to one side so your body is more comfortable and able to sustain a deep sleep throughout the night.
Question: What is a summary of what this article is about?
Do not eat or drink alcohol several hours before bed. . Consider eventually rolling over onto one side.

Problem: Article: Remember to consider how each color will look against your skin tone. Take notice of the brand as well. Most likely the cheaper the polish, the easier it will chip. Soak your fingernails, not hands, in it for 3-5 minutes. Use a cuticle stick to push back your cuticles. Do this gently, and make sure not to push them back too far. File your nails, either rounded or squared. Apply a thin coat of base coat to your fingernails. This will prevent future chipping, as well as prevent the nail polish from sliding across your nails and getting on your skin. If you put it right against the cuticle, it will stick to your cuticle and when you go to take it off, there will be a thin line of nail polish left. Make sure to do this in a fluid movement to prevent kinks in the polish. Your nails are looking good.
Summary: Choose your color. Fill up a bowl of warm, soapy water. Dry your hands. Get a nail filer. Find a base coat. After the base coat is completely dry, retrieve your bottle of colored nail polish (make sure to roll it in your hands (don't shake it) to blend completely). Twist open the cap of the bottle and gently drag the brush against the side of the bottle, getting rid of excess paint. Place one side of the brush a little bit away from the cuticle. Drag the polish toward the free edge of the nail in a thin coat. Continue until you've covered the entire nail, dipping and wiping the brush as needed. Continue following this stroke method on the rest of your nails, making sure each is completely dry before starting a new coat. Find a good top coat and gently brush it over your completely dry, painted nails. Enjoy your nails now that you're done.

INPUT ARTICLE: Article: You will want to eat and watch the movie, but when you get there, it may be morning depending on where you are going, and having jet lag is no fun. To make it easier when you get to your destination, on the plane, instead of tuning into the time of the place you left, tune into the time of your destination, so you can sleep and get your body clock ready for the destination before even landing. This means that when, in your destination, it is time to sleep, you should try to sleep, or at least close your eyes. Many airlines have eliminated this 'frill' and the packed meals they provide for a charge are often pretty bad. Make sure you avoid liquids (drinks, soups, etc.) which might not pass security inspection and are messy to deal with. Instead, try foods like sandwiches, chips, cookies, and cut up fruits and vegetables. . Air in airplanes is often very dry. You can take an empty water bottle through security and fill it once inside, or you can purchase a bottled drink inside security. If dry skin is a problem, you may also wish to use plenty of moisturizing lotion or cream. Avoid consuming excessive amounts of alcohol and salt, as these will dry your mouth, and just add to the dry atmosphere.

SUMMARY: When you are traveling overseas on a night flight, Sleep! Bring your own meal or snacks. Stay hydrated

In one sentence, describe what the following article is about: If you need to call your boss to take off work, you need to sound the part to avoid suspicion. Speak slightly slower. Pause occasionally for a second in the middle of your sentences. Don't be too quick to answer. Remember, you are sick and sluggish. Try to breathe through your mouth to sound like you have a stuffed up nose. Your boss might not care how you feel, but if you are going to get the rest of your coworkers sick that's another matter. Mention that you think you caught your illness from someone else. Explain that you are coughing or sneezing and your nose is running all over the place. Don't do this directly into the phoneyou don't do that in real life, do you? Hold the phone a reasonable distance away from you and cough or sneeze loudly. Then apologize and continue the conversation. Pour one or two large glasses of water and make your call while sitting by the toilet. If you really need to sound sick, stop in the middle of talking to make a retching and gurgling noise and pour the glass of water. That should simulate the sounds of throwing up. One of the quickest ways to arouse suspicion is to ham it up. If you can just ask to take a sick day without giving too many details, you are less likely to get caught in your web of lies.
Summary: Make your voice sound different. Play up how contagious you are. Cough or sneeze. Fake the sounds of vomit. Don't overdo it.

You might be able to do this by hand if the ring is fairly thin, but for 14 gauge rings and thicker, you might struggle to open and close the ring. If that happens, you can use captive ring opening/closing pliers. Softly pick up one side of the ring with your pliers and hold the other side with your hands, then bend and twist carefully. The bead or ball of a captive ring is held in place using nothing but pressure. When you release the pressure on both sides of the bead, it will fall out. Hold the ring on either side of the bead. With your hands or pliers, gently pull both sides of the ring in opposite directions, pulling them apart. Avoid stretching the ring open too far, since this could make it difficult to fit the ends back together. After you remove the bead, twist the ring into a semi-spiral shape, so you can easily fit it into your piercing. Turn one end clockwise and the other counterclockwise, but do this as little as needed. If you twist the ring ends too far apart, you might have difficulty twisting them back together again. Feed one end of the ring into the piercing hole on your nose. Gradually wind the ring further into the hole until the center rests inside the piercing and the opening lies directly below it. The bead should have small dimples on either side. Fit the ends of the ring into these dimples by placing one side of the bead onto one end of the ring. Carefully twist the two ends toward each other again until they line up evenly. Then, push the second end onto the other side of the bead. Once the bead is snug and secure, the nose ring is set in place.
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One-sentence summary --
Pull the ring open with pliers. Remove the bead. Twist the ring. Position the ring inside your piercing. Fit the bead back onto the ring.