First, wash your hands. Then, dip a cotton ball in non-acetone nail polish remover and use it to clean each nail. Alternatively, spray a dehydrator spray on your nails. If you skip this step, the dirt and oil on your nails may prevent the polish and glue from sticking. Base coat is a protective layer that's often used beneath nail polish to extend the life of a manicure. It seals your nail, so the natural oils produced by your fingernails won't interfere with the glue's ability to hold your fake nail in place. Base coat may be clear, or it may be a pale opaque color like white, cream, or blush. Since you don't want the base coat to dry, it's best to work on 1 nail at a time. Use a clean nail polish brush or small craft paintbrush to coat your nail in a layer of white school glue. You should apply enough glue to cover your nail generously, but not so much that it starts to run off the sides of your nail. It may be helpful to pour the glue into a small dish first, like a saucer or a small bowl. However, if you'd like, you can apply it straight from the bottle, then brush it out into an even coat. Once you've applied all of the nails, give the glue about 5 minutes to fully cure. Try to avoid hitting your nails against anything, don't pull on them, and try not to get them wet while the glue is drying. Your nails should last for about a day.
++++++++++
One-sentence summary -- Wipe each nail with nail polish remover. Paint one nail with a base coat made for nails. Apply a coat of white glue before the base coat dries. Allow your nails to dry for about 5 minutes.

Fructose inhibits your leptin receptors and makes you less sensitive to the leptin in your system. You may have plenty of leptin in your body, but if it can't be picked up and identified, it won't do you any good. So cut out the fructosenamely, high fructose corn syrupto let your body do its job. Many processed foods contain fructose. The simplest way to reduce your intake is to avoid anything prepackaged. If you're worried about fructose, don't rush to drop fruit from your diet. While fructose occurs naturally in fruit, the amount that you get from eating fresh fruit is not enough to affect your leptin sensitivity. Simple carbs (refined, sugary, and generally white) spike your insulin levels, which in turn leads to insulin resistance and messes with your leptin sensitivity. So white bread, white rice, and all those delicious baked goods that are calling your name are now on the no-no list. Darker, unprocessed grains, such as whole oats, quinoa, and some whole wheat pastas tend to have more nutrients. However, be aware that these complex carbs are still carbs, and they can still lead to leptin and insulin resistance if eaten in excess. Talk to your doctor or a registered dietitian to determine how many complex carbohydrates you should be eating every day. . Eating a diet designed to lower your triglycerides (a type of fatty molecule that circulates in your bloodstream) will also increase your leptin sensitivity. This means cutting back on sugary foods, alcohol, carbs, and saturated and trans fats.You can also reduce your triglyceride levels by eating healthy fats (such as the fats found in fish like salmon and tuna), lean proteins, green vegetables, and high-fiber foods like beans, whole grains, and fruit. Seriously. Don't do it. It just messes with your metabolism and messes with your hormones, leaving a permanent mark. And you will probably wind up gaining the weight back and then some! So pick a diet that is sustainable and healthy. Your body can't handle bouts of starvation between bouts of junk. Crash dieting is another mistake that hurts you in the long run. Crash diets won't boost your leptin sensitivity, and are unlikely to help you lose weight. If you do lose the weight, you are likely to gain it back again quickly.
++++++++++
One-sentence summary -- Limit your fructose consumption. Say no to simple carbs. Lower your triglycerides Don't yo-yo diet.

This can be found in the Control Panel, under Appearances and Personalization. Click on the Sounds link, located either at the bottom of the window for Windows 7 & 8 users or located in the main list for Vista users. This will open the Sounds tool. Most likely, there are only one or two schemes installed on the computer. In order to change the sounds, you will need to find sounds to add. Windows only supports the use of .wav files when it comes to changing sounds for Windows events. There are thousands of free .wav files available on the internet. Once you have some sound files downloaded, assign them to specific Windows events. From the Sounds tool, select the event you want to change. Click the Browse button at the bottom and navigate to our newly-downloaded .wav file. Select it and then click the Test button to make sure that it works. Once you have customized your sounds, save them as a new scheme so that you can easily enable and disable it in the future.
++++++++++
One-sentence summary -- Open the Personalization menu. Select a scheme. Set custom sounds. Save your new scheme.

Deactivate your Facebook page if you aren't planning on using Facebook for a while. Deactivation isn't permanent, and your page will be restored when you log in next time. Your profile will be completely hidden while your page is deactivated. While your page is deactivated, you won't be able to view anyone else's Facebook content that is not set to "Public." This will open your Settings screen. This will open your account security options. This will expand the section. This will hide your account and sign you out of Facebook. Your account will remain hidden until you sign in again. Your name will be removed from most things that you've shared, but not all messages. You will not lose any data. If you no longer want to have your account private, you can log back in with your regular Facebook credentials. This will restore all of your account data and make it visible again.
++++++++++
One-sentence summary --
Deactivate your page if you want to hide it for a while. Click the arrow button in the upper-right corner of page and select "Settings." Click the "Security" option. Click "Edit" next to "Deactivate Your Account." Click the "Deactivate your account" link and follow the prompts. Sign in again to restore your account.