Write an article based on this "Go to Meteor Falls. Cross the bridge to the left side and Surf in the water. Climb the waterfall and land. Go through the door. Walk north and go down the stairs. Take the northern path and go upstairs. Walk north and fight the Dragon Tamer. Jump down by keeping going at the left side. Surf to the first door you see. Surf and there, you will find TM02, Dragon Claw. Walk around until you find a Bagon."
article: You will reach stairs going down. Go downstairs. Land, and go through the door.

Write an article based on this "Consume apples because the skin is a natural antacid. Drink ginger tea to calm your stomach. Try other types of tea that may help your stomach. Take DGL or slippery elm to help control stomach acid. Sip aloe vera juice for possible relief. Try apple cider vinegar that's diluted with water. Make a baking soda drink to neutralize the acid."
article: Just as the old saying goes, you should eat at least one apple a day. Apples are very good for you and help to calm acid reflux. The pectin in the apple skin acts as a natural antacid and may also provide other health benefits, such as lowering your risk of heart disease and promoting better gallbladder function. If you don't like eating plain apples, try adding them to a salad or putting them in a smoothie. Stick to sweet red apples instead of more acidic green ones, since those could make your acid reflux symptoms worse. You could also try bananas as a low-acid, high-pectin alternative to apples. Ginger acts as an anti-inflammatory and a soothing agent for the stomach. It can also help with nausea and vomiting. To make your own ginger tea, cut up about 1 teaspoon (2 grams) of fresh ginger and add it to boiling water. Let the mixture steep for about 5 minutes. Pour it into a mug and drink. Do this anytime during the day, but especially about 20-30 minutes before meals. You can buy ginger tea bags if you don't have any fresh ginger. You can make a few other varieties of tea to help with your acid reflux. Fennel helps settle the stomach and decreases the acid levels. To make fennel tea, crush about a teaspoon (2 g) of fennel seeds and add it to 1 cup (240mL) of boiled water. Add honey or stevia to taste and drink 23 cups (470710mL) a day about 20 minutes before meals. You can also use mustard seeds or powder to make a tea. Mustard acts as an anti-inflammatory and as an acid neutralizer. You can dissolve it in water to make a tea. If you are up to it, you can take 1 teaspoon (4.9mL) of mustard by mouth. You can also try chamomile tea to calm the stomach and act as an anti-inflammatory agent. You can buy chamomile tea in bags or as loose leaf tea. There are a few other herbs that you can take to help your acid reflux. Deglycyrrhizinated licorice root (DGL) may help heal the stomach and control hyperacidity. It comes as chewable tablets, but bear in mind that the taste might take some getting used to. The standard dose of DGL is 2-3 tablets every 4-6 hours. Always opt for DGL instead of regular licorice root, since licorice that has not been deglycyrrhizinated can raise your blood pressure. Try some slippery elm, which you can have either as a 34 fluid ounces (89118mL) drink or as a tablet. It coats and soothes irritated tissues. Slippery elm is considered safe in pregnancy when you take the inner bark orally and stick to the amounts that you would use in food. Make sure to follow the manufacturer's instructions. Aloe vera is not just good for the outside of your body. Aloe vera juice has many healing qualities as well. Buy organic aloe vera juice. Pour 12 cup (120mL) of aloe juice into a glass and drink it. You can sip this multiple times throughout the day, but since aloe vera can act as a laxative, you may want to limit it to a total of 12 cups (240470mL) a day. Some studies show that aloe juice is a safe and effective treatment for common acid reflux symptoms. Although it may seem counterintuitive, you can use apple cider vinegar to help with acid reflux. Add 1 tablespoon (15mL) of organic apple cider vinegar to 6 fluid ounces (180mL) of water. Stir it together well and drink. The vinegar doesn't have to be organic, but only use apple cider vinegar. There's not a lot of evidence that apple cider vinegar can actually help with acid reflux, and drinking too much of it could make the problem worse. Use this remedy cautiously, and stop if it's not helping or seems to aggravate your symptoms. Baking soda is a base, which means it helps counteract the effects of acid. This holds true for the acid in your stomach. To make this drink, dissolve 1 teaspoon (about 5 g) of baking soda in about 6 fluid ounces (180mL) of water. Stir the mixture well and drink it. It is very effective in neutralizing the acid. Make sure you get baking soda and not baking powder. Baking powder is not nearly as effective.

Write an article based on this "Thaw for eight hours in the refrigerator. Thaw under cold water. Defrost in a microwave. Cook as usual."
article:
The colder the thawing temperature, the less likely that harmful bacteria populations will grow on your fish. Thawing overnight is the recommended method whenever you have the time. Keep your fridge below 46F (8C) to keep your fish safe, and cook with 48 hours. Frozen foods will produce water as the ice melts, so keep your fish in a container that can catch water. To avoid waterlogging your fish, you could punch holes in the base of that container, and place it above a second container that will catch the draining water. While most fish will thaw within 8 hours, massive amounts of fish could take up to 24 hours. If you don't want to wait for hours to thaw your fish, seal it inside a zip locked bag and submerge it in cold water. This method usually takes 12 hours per pound (0.45 kg) of fish, and is the fastest method that still retains quality. Never use water at room temperature or warmer, as this encourages the growth of bacteria.. This method is not recommended for most circumstances, since the uneven cooking will usually make part of the fish rubbery before the rest of it is defrosted. It is typically much faster than the other methods, however, taking about 36 minutes per pound (0.45 kg) with most microwaves. Check on the fish halfway through, and flip each piece over. Once the fish is pliable, meaning it is no longer stiff, it is fully thawed. Cook it as you would a fresh fish, or take a look at the recipes section for ideas. Note that the fish will still be cold once thawed.