Problem: What happens next in this paragraph?

How to treat joint pain
Apply an ice pack for 15 minutes.
Put a handful of ice into a plastic bag and wrap it with a towel. Or, pull out a cold compress from the freezer.
OPTIONS:
- You can also try an ice pack specifically for your joint pain. Pressing ice into the joint after daily activities will help to reduce swelling and pain.
- Place this on your painful joints for a maximum of 4-5 times a day , 15 minutes each time. The ice reduces pain by slowing down the blood flow to your joints.
- Never place ice directly on your skin, as this could burn your skin. The cold will also further stimulate blood flow to the area and promote healing.
- Leave the ice pack on your joint for 15 minutes before touching it to make sure no further swelling develops. Repeat this daily, for approximately 10-15 minutes.
A: Place this on your painful joints for a maximum of 4-5 times a day , 15 minutes each time. The ice reduces pain by slowing down the blood flow to your joints.

Problem: What happens next in this paragraph?

How to bring a cyst to a head
Use a warm compress on the cyst.
Before you put any essential oils or herbal remedies on the cyst, you should warm up the cyst and encourage it to come closer to the surface. You can do this by applying a warm wet cloth to the cyst for 10-15 minutes.
OPTIONS:
- Dab the area with the wet cloth immediately after a workout or after taking a shower. You should also avoid applying any facial-cleansing products during training or a workout.
- Apply a dressing dressing to the cyst. If you do not have a medical purchase for a pre-treatment dressing, you can still apply a dressing dressing to the cyst.
- The compress should be warm but not boiling hot, just warmer than the temperature of your skin. Repeat this process every couple of hours.
- Dilute a washcloth with a household water. You will need to warm up the washcloth more than once.
A: The compress should be warm but not boiling hot, just warmer than the temperature of your skin. Repeat this process every couple of hours.

Problem: What happens next in this paragraph?

How to teach gratitude to adults
Bring up the subject of gratitude gently.
Think about where your loved one is coming from before giving them advice about being grateful. Try to be sensitive and empathize with them.
OPTIONS:
- " thanks for all you do for me. I'm not sure why, but it's important to me that you're doing the right thing.
- It's not helpful to say, " thank you, " or " thank you for being with us. " instead, try saying " i really appreciate your services over here and for you being so caring.
- Let them know that you just want to help them notice the positive aspects of their life. For instance, they might be going through a rough spot, juggling a lot of responsibilities, or trying to cover up insecurities.
- Say something like, " thank you for choosing my drink today. I know you would love to try one of mine, but i'm very specific.
A: Let them know that you just want to help them notice the positive aspects of their life. For instance, they might be going through a rough spot, juggling a lot of responsibilities, or trying to cover up insecurities.

Problem: What happens next in this paragraph?

How to divide ferns
Water the fern generously two days before digging it up.
Make sure your fern is well-hydrated as the plant's ability to absorb moisture will be diminished for a week or two after it is divided because its root system will be compromised.
Dig up an outdoor fern with a shovel.
OPTIONS:
- Do this after it has been removed, and fill the trench or pit just below the fern's roots with soil, spray it down with topsoil, and shake gently to loosen any rocks. Add a couple of drops of ammonia or rubbing alcohol.
- Push the shovel straight down into the soil about 6 inches away from the fern stems, all the way around the fern. Then, push the shovel in again and lift the fern up out of the soil on the tip of the shovel.
- A plastic or a rubber shovel will work the best. Dig up as many ferns as you want.
- You can use a coarse hardwood spoon to do this. Only dig up the roots, not the leaves or stalks.
A:
Push the shovel straight down into the soil about 6 inches away from the fern stems, all the way around the fern. Then, push the shovel in again and lift the fern up out of the soil on the tip of the shovel.