context: How to use chatroulette
Get the right equipment.
Chatroulette is a video-based chat service, so you won't be able to get much use out of it without the right gear and accessories. Make sure that your computer has a working webcam, that the latest version of flash is installed on your computer, and that your speakers are working.

OPTIONS:
- Stop by a gaming store if you are on a budget or if you don't want to spend a lot of time camping, and ask people for free video tutorials. Make sure the company you're considering has the right system.
- Some of the equipment you might need include : Cable a digital hand escutmeter thick cable Look for video features. There are two main types of video features that you'll need to look for in a chatroulette.
- If you'd like to talk, make sure your microphone is working, as well. This isn't essential, as text chat is also possible.
- You can also get a wi-fi connection for additional protection. Some video streaming services require laptops to connect to your computer via usb cables.
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next sentence for the context: If you'd like to talk, make sure your microphone is working, as well. This isn't essential, as text chat is also possible.

context: How to stay healthy in small ways
Pack healthy snacks to munch on throughout the day.
If you are constantly on the go, it can help to prepare some healthy snacks so you can reach for them easily and quickly. Having healthy snacks on hand means you will less tempted to get fast food to go or opt for a prepackaged meal.

OPTIONS:
- Cut up fruit like apples, pears, and oranges the night before and pack them in plastic bags or tupperware. Fruit makes a great, easy snack that is also good for you.
- Bring quick snacks that you can munch on or replace junk foods. Crackers, hard-boiled eggs, small sandwiches, dip cups, ice cream cubes, potato chips, fruit slices and cheetos are probably good snack foods.
- These foods can also be easy to consume to avoid eating too much in the long run. Choose healthy snacks that will make you feel good.
- Keep healthy snacks on hand in case you might need them, like fresh fruit or low-calorie greek yogurt. Make healthy snack items available for both breakfast and lunch.
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next sentence for the context: Cut up fruit like apples, pears, and oranges the night before and pack them in plastic bags or tupperware. Fruit makes a great, easy snack that is also good for you.

context: How to care for a monocular
Wipe off the lens.
A monocular has two lenses: the ocular lens (which you put up to your eye) and the objective lens. You should keep both clean to ensure maximum visibility.

OPTIONS:
- Take the lens off and, using a soft cloth, wipe off all debris. If you use the objective lens, wipe the lens once it's cleaned.
- Cloth wipes are best for delicate, coated lenses, like those on a monocular. You can use a microfiber eyeglass cloth, a cotton ball, or a cotton rag.
- Wipe both lenses off with a cotton ball. Place your lens in your ocular or objective eye socket until it is completely clean.
- If you are unsure how to clean your ocular lens, you should contact your optometrist to see. The objective lens is the smaller lens, which you put up to your eye socket to polish.
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next sentence for the context: Cloth wipes are best for delicate, coated lenses, like those on a monocular. You can use a microfiber eyeglass cloth, a cotton ball, or a cotton rag.

context: How to make natto
Wash the soybeans.
For the natto, you'll need 4 cups (800 g) of soybeans. Place the beans in a colander or strainer, and rinse them thoroughly under cold water in the sink.

OPTIONS:
- Shake off any excess water so that the beans won't be mixed. The soybeans don't need to be finely chopped, as long as they're mixed in well.
- Let them soak for 1 to 3 minutes, or until the water runs clear. This recipe makes approximately 1 cup of virgin natto.
- Rinse the beans well with cool water and drain the colander before proceeding. If you don't have a colander, soak the soybeans in clean water for five minutes.
- Shake the beans well afterward to remove the excess moisture. As you rinse the soybeans, remove any shrunken or discolored beans.
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next sentence for the context:
Shake the beans well afterward to remove the excess moisture. As you rinse the soybeans, remove any shrunken or discolored beans.