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Now that you've made your feelings known to your crush, it's time to go into a bit more detail as to where you'd like your relationship to go. Simply telling someone you're attracted to him isn't an end unto itself; if you see it going anywhere, you should arrange plans to see one another on a more regular, romantic basis, provided that's what you're looking for. Be specific about what you want. You might try formally asking your crush on a first date. Try saying something like "If you agree that there's something special between us, maybe you'd be interested in going out with me sometime? It would be great to get a chance to get to know each other on a deeper level." Gauging by the reaction of your crush as you told him your feelings, you should have a better idea whether things are going to work out. The anticipation and nerve-wracking nature of admitting your feelings to someone is rarely about how you're going to do it, but the ways in which you think the other person might react. If you've admitted your feelings and possibly expressed clear intentions, the other person is bound to have some sort of response in store for you. Whether it's a positive or negative one will depend on the success of your advance, and the feelings they've had (or haven't had) for you all along. All the same, it is necessary you give your crush some time to properly respond to you. Stay calm throughout. Even in the worst reactions, it's better to keep a brave face and remain strong rather than let your emotions get the best of you. Breaking down into tears was never a good look on anyone. If you get news you don't want to hear, it's important to remember that it's not the end of the world. As hard as it is to believe at the time, you'll feel much better about it as times goes on, and possibly even realize that you were better off without taking things to the next level. Even so, doing some damage control is often the best next step. Let your crush know that you care about him as a friend still, and you don't want to lose the friendship. Take some time to yourself if you feel you need to heal. Remind your crush that you care about him on multiple levels and aren't purely trying to get a relationship out of him. For example, you can say: "I know this might change things for us, but I want you to know I really value having you as a friend, and I don't want to lose you, even if you don't feel the same way about me."

summary: Express your intentions. Let your crush respond. Work damage control, if necessary.

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This disease causes the intestines to become inflamed, and the damage leads to bouts of diarrhea and other forms of discomfort. If you have chronic diarrhea, ask your doctor whether inflammatory bowel disease might be the problem. This results from an intolerance to gluten, a protein found in wheat, rye and barley. It causes fatigue, irritability, general malaise, and a host of other symptoms in addition to diarrhea. Talk to your doctor about whether this could be the problem at hand. Monitor symptoms you experience aside from diarrhea to assess whether something more serious may be at play. Medical conditions such as AIDS/HIV, Crohn's disease, hyperthyroidism, Addison's disease, and colon cancer cause diarrhea. Talk to your doctor about your symptoms to receive a diagnosis and treatment.

summary: Determine whether you have inflammatory bowel disease. Ask your doctor about celiac disease. Assess whether your symptoms are related to another medical problem.

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You'll never beat a five minute mile without a plan and proper schedule. For the best results, you should be training almost every day, incorporating different exercises. Start your week with a distance run, running for at least 40 minutes or about 3 miles, and gradually increasing that as you train. Take the next day to rest or do some other training like yoga or weight lifting. Pick a few days a week to do interval or hill training, followed by another day of rest or cross training. In order to get your body into the right shape for a 5 minute mile, eating the right diet that will give your body energy is important, and it will help it to recover after training. Get the right proteins through eggs, sweet potatoes, salmon, and chicken. Proteins like salmon contain ingredients like omega-3 essential fatty acids which increase heart health and help performance. Leafy greens like kale contain a wealth of vitamins that keep your body healthy and moving like vitamins A, B6, C, and K. Whole wheat pasta in the right portions will provide you with the carbs you need to maximize muscle glycogen stores. If you want to run a 5 minute mile you need to train your body in other ways than just running to get into shape. Other exercises will not only help you run faster, but will help prevent injury and increase form. Planks are a great way to strengthen your core, lower back, and shoulders; three areas that are important for a fast run. Hold planks for 45 seconds and do 3-5 reps. Kettlebell squats will work your glutes and leg muscles while also strengthening your core. Do 2-3 sets of 10-12 reps. Do some yoga to help you improve flexibility, recover faster, and simply destress.
summary: Develop a training schedule. Eat a healthy diet. Work on your general fitness.