Write an article based on this "Don't swallow any gel from the strips. Stop if sensitivity occurs. Ask your dentist before using any whitening product."
article: Some whitening strips contain hydrogen peroxide, which is poisonous if swallowed. Try to avoid swallowing any of the gel or saliva that is produced when wearing the whitening strips. Don't worry if you accidentally swallow a small amount of gel. Small amounts will likely not produce any symptoms. The chemicals in whitening strips can cause some sensitivity in the teeth and gums to occur. This may be the result of the gel coming into contact with the gums directly, applying the strips for too long or too much, or a sensitivity to the gel. Take a break from whitening strips if you notice your teeth or gums becoming sensitive. Ask your dentist if you are able to use whitening strips safely. Not all tooth whitening strips use the same chemicals and processes to achieve results. Some may actually exacerbate preexisting dental issues or cause new ones to arise. Ask your dentist if whitening strips and other whitening products are a good fit for you.

Write an article based on this "Tie your horse by its halter. Choose a safe place to secure your horse. Tie your horse up away from other horses. Secure the horse at eye-level or higher. Leave the right amount of slack. Shelter a horse that will be tied for a long time. Keep a knife handy for cutting rope in emergency situations. Use caution around tied horses. Untie the horse before removing its halter."
article: You should only tie a horse up with a rope connected to a well-fitting halter. Tying a horse up by the bridle, either directly to the bit or to the reigns, can cause the horse pain and serious injury. Only tie your horse to a solid object that the horse cannot break or pull over. Horses are very strong and can pull with tremendous strength when frightened. If you tie your horse to a fence or railing, inspect the poles or rails and be sure to choose one that is not damaged or corroded. Make sure the area in the immediate vicinity of the horse is clear of dangerous objects the horse might step on or run into. If you must tie your horse to something the horse ''could'' break, tie a loop of string around the object and then tie the horse's rope to the string, instead of the object itself. If the horse does decide to make a break for it, this will minimize property damage. Make sure to tie your horse up far enough away from other horses that they cannot fight. It is best not to tie your horse up around other horses at all, until it is used to being tied. Do not tie the horse to an object on or near the ground. The horse could step on the rope, trip on it, or get tangled up on it, and potentially suffer serious injury. You can tie a horse to something higher than his head. Leave about 2 to 3 feet (0.6 to 0.9m) of rope between the horse and the object it is tied to. This is enough rope to allow the horse to comfortably move his head. Leaving more rope can lead to injury. If your horse will be tied up for a number of hours, be sure that there is food and water available, and that the horse is sheltered from the elements. Tying your horse to a sturdy fence post under the shade of a tree might be an option, or to a sturdy post or gate inside a barn. Check on the horse frequently, especially if it is new to being tied up. It is always a good idea to carry a knife, in case the horse manages to pull the knot tight and you need to release it in a hurry. Cut through the rope between the post or ring and the knot. Be sure to hold the knife so the blade is facing away from both you and your horse, so that no one is injured if the rope abruptly gives way. Never step over or under a tie rope, and remain well out of kicking range when walking behind the horse. Speak to your horse softly before approaching it, to avoid startling it, and keep your hands on the horse as you walk alongside it. Untie the horse and turn the horse to where you want it to go before you remove the halter. Quick-release knots should be very easy to untie. For the bowline, simply untie the knot using both hands.

Write an article based on this "Warm up to protect your muscles from injury. Train with high intensity intervals. Dance for your cardio. Practice "Power Moves. Strengthen your legs with circuit exercises. Improve your balance with single-leg step-ups. Stretch at the end of your workout."
article:
Beyonce starts every workout with a five-minute warm-up to protect her from straining a muscle during her intense workout. For a quick warm-up, try jogging for five to fifteen minutes. Another light cardio warm-up includes five to fifteen minutes jumping jacks. You can also do some dynamic stretches to warm up your muscles and range of movement. Alternate sprinting and running to burn fat faster. This will help flatten your stomach and define your abs. Beyonce also inserts bursts of exercises such as jumping lunges, plie jumps, lateral bench hops and reverse-squat kicks into cardio like walking or jogging. Start with one interval training session per week and work your way up to two to three times a week. Intervals interrupt the consistent intensity of the exercise and allows her to burn more calories. Beyonce's body is sculpted from lots of cardio, particularly from dance rehearsals for her tours. To stay fit and healthy, do cardio for at least thirty minutes, five times a week. Include hip-hop dancing in your cardio sessions to replicate Beyonce's rehearsal workouts. Try learning the dance routines in Beyonce's videos to get the full effect. Find a tutorial on YouTube and spend an hour learning the moves. For a guided experience, try buying a hip hop workout program like Shaun T's Hip Hop Abs. " Beyonce's trainer, Marco Borges, incorporates Power Moves into her workout to maximize its effectiveness. Power Moves are exercises that use multiple joints and muscle groups at once, so they have the power of three moves in one. Beyonce usually focuses on exercises that use the four main areas outlined by her trainershoulders, hips, elbows, and kneesto save time and get in shape fast. For example, hip movement is supported by 17 muscles. When you do exercises that work the hip, you're strengthening your core, butt, and legs. Marco recommends squats, pelvic tilts, plies, lunges, and skating. Some exercises that work all four areas include cobra planks, bicycle crunches, and pike push-ups. Beyonce's trainer recommends a circuit of four exercises, which results in a deceptively hard workoutyour muscles will definitely be sore the next day! The exercises can include jumping lunges, plie jumps, pelvic lifts, reverse lunges, push-ups, dips, side planks, and reverse squat kicks. Even just five minutes of these circuits can brighten your skin and firm up your muscles. Beyonce's trainer recommends a quick five-minute circuit before a party or event. Beyonce's ability to perform gracefully in heels is due to her balance practice. To accomplish this move, step up onto a chair with your right foot and lift your left knee to your chest. Step back down with your left foot to starting position. Do 4 sets of 15 reps on each side. Incorporate this into your daily workout as often as possible. Make sure the chair that you use for this exercise is sturdy enough to accommodate your weight and movement. Beyonce's trainer has her stretch at the end of every workout to keep her muscles flexible and limber. An easy way to stretch the adductor muscles in your legs after exercising is to lay on the floor and use a towel. Wrap the towel around your right foot, then bend and lift your right leg. Straighten your leg and carefully pull the towel down. Holding the towel with your right hand, slowly lower your leg to the right. Switch to your left hand and bring your leg across to the left. Make sure to hold each side for 30 seconds, then repeat with your other leg.