Article: Massages can help relieve stress and relax you. Combining peppermint with your massage can relax you even more. Mix 15 drops of peppermint oil with a carrier oil such as coconut or olive oil to minimize the risk of skin irritation. This can also moisturize your skin. Start by massaging your feet and work upward towards your head. Massage in a pattern such as circles or broad strokes that you find relaxing. Focus on your feet, legs, wrists or temples. Massage gently so that you don't stimulate your circulation, which may make it more difficult to relax. Let your body and mind relax as you soak in a bath infused with peppermint oil. This may also soothe other conditions such as sore muscles and joints or headaches. Fill the tub with water that is 37 and 39 degrees Celsius. Mix 15 drops of peppermint oil with 1 ounce of carrier oil such as olive, coconut, or sweet almond. You can also use 15 drops of oil and 16 ounces of Epsom salts. Pour your oil mixture into the bath by holding it under the tap to distribute it evenly. Stay in the bath for 15-20 minutes. Dim the lights and use bath props such as pillows or a warm washcloth over your eyes to enhance your relaxation. Consider burning a peppermint oil candle to relieve tension. You might have sensitive skin and can't apply peppermint oil. You can still enjoy the calming benefits of peppermint oil by spritzing your bed linens. This can relax you without irritating your skin. Mix 30-40 drops of peppermint oil with 1.5 ounces of distilled water in a clean spray bottle. Add more peppermint oil if you want a stronger scent. Mist your sheets, comforter, duvet, or towels with the peppermint oil spray. Avoid spraying too much because it might irritate your skin. Spread the scent of peppermint oil with candles, humidifiers, and scent diffusers. These offer the same types of calming effects as baths, massages, or spritzes. Purchase candles containing natural, pure peppermint oil and made of beeswax, soy or another vegetable-based wax. Light candles for 30 minutes to help the scent circulate for a relaxing environment. Use a scent diffuser to disperse your peppermint oil through the air. A humidifier or cold-air vaporizer can also diffuse the scent to relax you. Build your own diffuser by putting peppermint oil in a bowl of hot water.
Question: What is a summary of what this article is about?
Massage yourself with peppermint oil. Melt into a peppermint oil infused bath. Spritz your bed linens. Use the peppermint oil with a diffuser.

Problem: Article: Calisthenics includes basic bodyweight exercises that help build up your muscles. Because you don't need any equipment, you can do calisthenics anywhere to build strength and agility. To improve your vertical leap, do calisthenics that target your leg muscles. Some examples of calisthenics include push-ups, jumping jacks, sit-ups, and lunges.
Summary: Perform calisthenics every day to increase flexibility.

INPUT ARTICLE: Article: Be sure to align them carefully. Make any necessary adjustments for proper fit.

SUMMARY: Layer the interfacing, batting, and inner material. Fold the quilted layer in half and sew the sides together, leaving the top open. Clip the batting and interfacing close to the seam. Miter the corners as above, sewing the mitered tips to the seam line. Test-fit by sliding your laptop into the inner layer.

Wear a long-sleeve shirt when operating a chainsaw. You should also wear safety gloves, safety goggles, ear protection, a hard-hat helmet, and chainsaw chaps. Each of these items is important: they protect you from injury while operating a chainsaw. Chainsaw chaps are heavy aprons or pants made of layers of protective fabric, to be used when operating a chainsaw. You can purchase chaps online or at a hardware store. Make sure there is nothing in the area where the top of the tree is going to fall. Clear away any items such as dog houses, bird houses, fences or children's play equipment near the area where the branches will fall. If you are cutting down a whole tree, make sure you have a clear escape route so you can move safely out of the way as the tree topples. Not all trees can be topped without professional help. If there are immovable objects in harm's way, (large structures, for instance, or power lines), consult a tree-care professional. Make sure you're standing comfortably. Lay the chainsaw on a flat surface (such as the ground). Place your left hand on the handlebar and your right hand on the starter-rope handle. Pull the starter rope gently until you feel resistance. Then pull the rope toward you several times until the engine starts. (Consult the manufacturer's instructions for advice on using the choke mechanism.) Once the engine is running, briefly pull the throttle trigger to rev the engine (to make sure it will successfully accelerate). Then carefully lift up the chainsaw. Make sure you have secure footing when starting a chainsaw. If you need to use something like a ladder to top a tree, it's not recommended you do so alone unless you have extensive experience operating a chainsaw. Stick to topping shorter trees where the branches can be reached when standing on the ground. A Humboldt cut is a three-step process for cutting down a tree (or part of a tree). First cut into the trunk just above the highest branch you want to retain. Place the chainsaw against the side of the tree toward which you want the top to fall. Make a horizontal cut into the tree. Stop cutting when you're about 1/4 to 1/3 of the way through the tree's diameter. (In other words, stop cutting well before the chain reaches the center of the trunk.) After making your first cut, move your chainsaw down several inches. Angle the chainsaw upward and make a diagonal cut that connects with your first cut (again stopping about 1/3 of the way through the trunk). You're cutting a small, horizontal wedge out of the trunk. A small chunk of the tree will fall to the ground after you make this second cut, leaving a gash in the tree's side.
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One-sentence summary --
Put on safety gear. Clear the surrounding area. Start your chainsaw. Start with a horizontal cut. Add a second cut below the first one.