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Get some space from the person. Block them online. Drop the flirtations. Fixate on their negative qualities. Remind yourself that they're unavailable. Accept that the heart wants what it wants.
The most important factor in controlling your feelings for someone is reducing the amount of time you spend with them, especially time spent alone. Avoid the person as much as you can, if possible. If you can't completely avoid them, make sure the two of you aren't spending time together alone. For example, if this person asks you out for drinks, suggest that you make it a group activity to limit alone time. Instead, surround yourself with people like friends and family who are positive, uplifting, and make you feel great. They should be accepting and supportive of your feelings. Also, they should be contributing to your own visions, and understand that this is your own personal story to live. Keeping up with the person online can still influence your feelings, so get some distance there, too. Unfriend them on your social media profiles. If this seems too drastic, download an app that controls your social media usage altogetherif you can't log onto Facebook, you can't stalk their page. Commit to unplugging during the times when you're most likely to cyber-stalk. You might also get help from smartphone apps like Freedom and SelfControl. You also want to limit their feelings for you, too, if possible. Therefore, it's best to avoid leading them on. Seemingly harmless compliments, touches, or glances can send the message that you like someone. So, avoid such interactions. If you must interact with them, treat them with polite indifference, sticking to "hi" and "bye." When you are falling in love with someone, your view of them is often skewed. You can only see what makes this person so great. To control your feelings, develop a more sober and realistic perception of the other person. No one is perfect. Make a list of why this person isn't. Review the list whenever you start thinking of them too highly. For instance, if you're dealing with an old flame, you might list out why you broke up with them, including reasons like "He lies compulsively" or "She doesn't prioritize spending time with me." Maybe your reason for wanting to avoid falling in love with this person lies in their relationship status. If this person has a significant other, envision that person's face or name whenever you're fantasizing about them. This may help you maintain objectivity. Being in love with someone and acting on those feelings are two very different feelings. Sometimes, no matter what you try, your heart can't prevent itself from falling for someone. However, if you don't want to be in a relationship or aren't ready for love, don't act on those feelings. Acknowledge that you like the person and really enjoy their company, but remind yourself that you're not in the market for love right now. One way to do this is by examining key goals in your life that you would like to accomplish before falling in love again. For instance, maybe you'd like to finish your degree before entering a new relationship or maybe you want to travel the world.