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In addition to clove oil, you can also use clove in its whole herbal form. Take one to three whole pieces of clove and place them on the tooth right next to the painful one in your mouth. Wait a few minutes for the clove pieces to soften, then gently bite down on them, releasing the clove oils. Leave them in the area for 20 minutes. Afterwards, rinse your mouth out with a warm salt water solution. The cloves can taste really strong and cause tingling in your mouth. This is normal. The taste should disappear in your mouth about 10 minutes. You can buy whole cloves at most grocery stores. In addition to its whole form, you can also use ground clove as well. Measure out teaspoon of ground cloves into a bowl. Mix in teaspoon of olive oil and stir together until mixed. Take a cotton swab and dip it into the mixture, then apply the clove infused oil to the painful tooth and the surrounding gum. Leave it on the tooth for 20 minutes. After this, rinse your mouth out with warm salt water. You can also just add a pinch of the ground clove directly in your mouth on the area of your painful tooth. Your saliva will mix with the clove and help your tooth. You can buy ground cloves in the baking section of most grocery stores. Clove infused water can also help your tooth pain. Put 10 to 15 whole pieces of clove in a pot of water. Let it simmer on the stove for 15 minutes. Remove it from the heat and let it sit until it cools to room temperature. Strain the cloves out and pour the infused water into a cup. Rinse your mouth with it, swishing it around your teeth for a minute or so. Spit the rinse into a sink. You can use the remaining mouth rinse for days after you make it. Keep it in a sealed bottle and use it every time you feel pain in your teeth. It will also help kill bacteria and leave your mouth feeling refreshed. If the taste is too much, you can add sage or thyme to the mixture.

summary: Try fresh whole cloves. Use ground cloves. Make a clove-infused mouth rinse.

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Sit on your knees, keeping your back straight. Hold a 5 pound weight in each hand. Touch your elbows to your waist. Lift the weights by bending your elbows up, until the weights touch your shoulders. Slowly lower them. Going slow helps to build muscle faster. Do 3 sets of 20. Stand up with your feet more than shoulder width apart, so they are wide, but you still feel comfortable. You won't need your weights for this exercise (unless you really want to challenge yourself). Tighten your abs (stomach muscles), and jump. Land with your knees bent, feet together. To avoid hurting knees, try to land softly on your toes like a cat. Repeat with 3 sets of 15. Put your arms out in front of you, and your legs behind you, like an upside down V. Tuck your head and keep your legs very straight. Bend your elbows like you're in a push-up, and duck your head forward so your toes are holding everything about an inch off the floor (very, very hard to explain). Do 15 total, or 3 sets of 5. Lie on your stomach. Have your arms be straight out in front of you, as your legs are straight behind you. Lift your arms and legs off of the floor. Hold for 30 seconds to 2 minutes, increasing as you get better. Squeeze your butt muscles for a body blast! Do a total of 3 times. Lie on your back. Raise your legs so your thighs are going straight up, knees are bent, and calves are pointing away from you. Put your hands by your head, elbows pointing out. Touch your knees to your elbows. This also helps your abs. It's like doing crunches. NEVER put your hands behind your head as this will strain your neck and could lead to back problems. Do 3 sets of 15. Glutes are the muscles in your butt. Lie on your back with your feet pressed on the floor. (your legs will look like an upside down V). Put your arms straight down, parallel to your body. Raise your hips, squeezing glutes. Lace fingers together under hips. Hold 2 minutes. This is one of the easiest and best leg exercises. Stand with your legs slightly apart, but not too far out. Slowly rise on your toes and then come back down again. Do 3 sets of 20.

summary: Strengthen your arms. Strengthen your legs. Tighten your chest. Strengthen your back. Define and strengthen hips and waist. Firm your glutes. Tighten your calves.

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The first step in writing an academic paper is finding good sources. Start by going to your library's website and searching for keywords related to your topic. You can also use digital scholarly resources like WorldCat, JSTOR, Google Scholar, or ResearchGate. You may need to log in with your student ID or institutional ID to get access to many online scholarly databases, or access them through a school or library computer. Another good way to start building your bibliography is to look at the reference list on an introductory overview of your subject, such as an encyclopedia entry. Your instructor, or your school's reference librarian, may also be able to recommend some good sources on your topic. Look for sources that are reputable, well-sourced, and up-to-date. Ideally, most of your sources should have been published within the last 5-10 years. Scholarly books and peer-reviewed articles from academic journals are usually acceptable sources, as well as articles from reputable news organizations. Avoid popular publications and user-edited websites, such as Wikipedia. While Wikipedia is often unreliable and is not considered an appropriate source for most academic writing, it can be a good starting point for research. Check the "References" section of the Wikipedia article on your topic for useful sources. . Just because information comes from an apparently reputable source (such as a peer-reviewed journal, a scholarly book, or a news article), don't assume that it is correct. Consider some of the following as you are doing your research: Where is the author getting their information? Do they provide credible sources? Does the author provide convincing evidence to back up their arguments? Does the author have any obvious biases or agendas that affect the way they present or interpret their information? A primary source is any type of first-hand or direct evidence about your topic. Depending on the subject matter, a primary source might be something like a video recording of an event, data from a laboratory experiment, an interview with an eyewitness, or a historical document, such as a monument, work of art, or memoir. When you look at secondary sources, such as scholarly papers or news articles, you are seeing the data filtered through someone else's perspective. Looking at primary data allows you to interpret the evidence for yourself. Your instructor should specify whether you need to incorporate primary sources into your research, and if so, how to find and utilize them. If you're not sure, ask. While the internet offers a vast quantity of useful information for researchers, it can be hard to separate good-quality resources from bad ones. In general, look for sources that are published on scholarly websites (such as university, library, or museum websites), by reputable news organizations (such as the BBC, NPR, or the Associated Press), or by government organizations (like the EPA or FDA). When using online articles or other online sources, also consider these questions: Are the author's credentials given? Is the author qualified to write on the subject? Does the author state where they got their information? Are you able to verify the sources? Is the article written in an objective, unbiased manner? Is the article written for an academic audience? Is the content intended to be educational? How does the URL end? Generally, sites that end in .edu, .org, or .gov are more reputable than sites that end in .com.
summary: Take advantage of your school's resources to build your bibliography. Choose appropriate sources. Read your sources critically Incorporate primary sources, if applicable. Evaluate online sources carefully.