Following up from my recent blog post explaining why dietary supplements offer few benefits for most people, new research has found that people who take a mineral supplement actually consume more minerals from their normal diet than non-supplement users. The notion of the 'worried well' is certainly alive and kicking. Vitamin and mineral supplements are big business. Reported figures in Australia suggest that 27% of women and 15% of men take some form of supplement with vitamin C, B complex, multivitamins, vitamin E and calcium all being popular choices. Contrary to the rationale for needing supplements in the first place, people who take supplements are more likely to be healthier than people who don't take supplements. Supplement users also tend to be leaner, smoke less, exercise more, and eat more fruit and vegetables. While it may seem obvious that people who take supplements likely consume more nutrients from their regular diet to start with, this hasn't been well studied in large population groups. Using data from a nationally representative government health survey, researchers from the United States looked at the mineral intake from food and supplements of over 8000 men and women between 2003 and 2006. The results were clear cut: people taking mineral supplements were consuming more minerals from their normal diet than those who didn't take supplements. The observation was even stronger in women than in men. The eight most popular mineral supplements taken were calcium, iron, magnesium, zinc, phosphorus, copper, potassium and selenium. Proving that it is possible to have too much of a good thing, supplement users were more likely to be exceeding the recommended upper level of intake for magnesium, zinc, iron and calcium. For someone who believes that they are reasonably healthy and are conscious of what they eat most of the time, taking a mineral supplement 'just in case' offers little to no benefit. Why did research participants who took supplements realistically have higher nutrient levels than those who didn't? - because health conscious individuals generally ate healthier food to begin with - not enough information - because they ate more meat - because the supplements gave them more nutrients
because health conscious individuals generally ate healthier food to begin with

Being prepared for the unknown is something most people know we should do, but the majority of us don't take time to actually do it! We have lived in a state prone to hurricanes for eight years and didn't really have anything ready in case of a natural disaster. Recently, we moved closer to the coast in this region which forced us to make a hurricane emergency kit. If you don't feel like putting together your own kit, you can order one from Amazon! Here's an affiliate link to one that's for four people. (Four Person Perfect Survival Kit Deluxe) They have several variations to choose from. Preparing a Hurricane Emergency Kit I will walk you through a few things to consider when preparing an emergency kit. Saving Money I would be lying if I didn't say that I was financially driven to prepare a kit. The state of Virginia has one three-day sales tax holiday weekend beginning the first Friday in August. Yes, saving on tax pushed me to buy a bunch of stuff that I just may need one day. In addition to saving taxes on emergency preparedness items, customers can save tax on clothing, footwear, school supplies, and Energy Star and WaterSense products. For complete details on qualifying items and more, please go to Virginia's Government Tax Page. Not in Virginia? Search "your state" + "emergency preparedness" or "emergency kit." You can replace "hurricane" with "earthquake" or "tornado" or any other applicable term for your area. Depending on how much you purchase, the saving on taxes can add up pretty quickly. Be Prepared Before Preparing Heading out on a tax-free shopping spree won't save you much money if you're buying items that don't qualify for the tax-free holiday, or you buy a bunch of items you don't actually need or won't use. The National Hurricane Center offers supply lists and emergency plans, along with a ton of resources to help you gain focus. How long has the narrator probably wanted a hurricane kit? - Never - not enough information - Since the more recent hurricane passed - Since all the other hurricanes that have occurred
Since all the other hurricanes that have occurred

Q: Staying in our apartment on the North Shore of Vancouver, we were tucked into a sleepy, suburban idyll where once off the busy highway, kids played ball games in the street and cats strolled around their own home territories without a care in the world. It is also home to the famous Capilano Suspension Bridge, but warned that the crowds in mid-August would be overwhelming, we were given the tipoff that the Lynn Canyon Suspension Bridge and the surrounding park is a lovely place to while away an afternoon. Smaller, free and with loads of walks and picnic areas, I sent my intrepid husband ahead to brave the canyon bridge whilst I sipped a much-needed coffee in the local cafe. It was beautiful. It's mostly because the thought of hopping onto a swaying bridge above the ravine gives me the heebie-jeebies, whereas he will stride across panels of transparent glass suspended metres above busy streets (like Tower Bridge) or gondola rides that skim well above the treetops (like Japan lake or the Bavarian Alpine range.) Watching the shower of golden pine needles drift down from the redwoods whilst I typed out a blog post, I enjoyed seeing squirrels scamper and birds twitter their way around the boughs and branches. That blur below? A local black squirrel who was foraging amongst the cooing tourists for snacks About 20 minutes later his grinning face floated back into view, and he brandished his phone with images of his quick wander through the trails. Lynn Canyon Park officially opened to the public in 1912; there are several trails throughout the park to choose from for a leisurely hike including the popular Baden Powell Trail and there are also many breathtaking waterfalls and popular swimming holes which are perfect during the summer months. Lynn Canyon Park covers 617 acres today and comprises of second growth forest with most of the trees aged approximately 80 to 100 years old. Who lived in an apartment on the North Shore of Vancouver in the story? - not enough information - the author - the author's mother - the author's granddaughter
A: the author