Write an article based on this "Squat down with your hands flat on the floor. Start your roll. Sit up. Stand back up."
article: Your knees should be close together and your hands spread apart. Your fingers should be pointed straight forward. Keep your head tucked at the chin to keep from hurting yourself. Only do this move on a mat or another very soft surface. Straighten your legs to push forward onto your back. Keep your head tucked in. It should never touch the ground. Make sure to keep your spine bent and your legs tucked together. Use your arms for support and added momentum. While you're on your back, bend your knees back together and hold your shins. Roll forward with the momentum generated by your legs. You should end flat on your feet in an upright squatting position. Do this and Step 2 all in one fluid motion to successfully complete a forward roll. An experienced gymnast should be able to do this without pushing off from the floor with his or her hands. However, until you've practiced enough, it's perfectly fine if you need your hands. If you feel unbalanced at all, don't hesitate to use your arms for support.

Write an article based on this "Open Facebook. Click the Messenger icon. Click See All in Messenger. Review your inbox."
article: Go to https://www.facebook.com/ in your preferred web browser. This will open your Facebook News Feed if you're logged in. If you aren't logged in, enter your email address (or phone number) and password in the top-right side of the page. It's the lightning bolt-shaped icon in the top-right side of the Facebook page. Doing so will prompt a drop-down menu with your recent messages listed. This link is at the bottom of the drop-down menu. Clicking it takes you to your Messenger inbox. You can scroll through conversations in the column on the left side of the page. Recent conversations are at the top of the column, while older conversations are toward the bottom. You can also click the gear icon in the upper-left corner of this page and then click Archived Threads in the drop-down menu to view archived messages.

Write an article based on this "Go with a pocket camcorder for something simple and cheap. Choose an action camera if you want to shoot videos on the go. Invest in a professional video camera if you want to shoot top-quality videos. Choose a cinema camera if you're making feature films or commercials. Try out different cameras in the store to see what you like."
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Pocket camcorders are compact, lightweight digital video cameras that are easy to use. Pocket camcorders are a great option if you're looking for something inexpensive that can capture videos of moments like family vacations and birthdays. One downside to pocket camcorders is the low lens quality, so if you're looking to shoot professional-grade videos, they're probably not for you. Action cameras are compact digital video cameras that allow you to shoot hands-free, high-definition videos. Most action cameras come with attachable components that let you mount them on bikes, helmets, and other outdoor gear, making them a great option if you want to record yourself doing different outdoor activities. Action cameras are durable, and many models are built to withstand impacts and water damage. Professional digital video cameras are much more expensive than their smaller, simpler counterparts, but if you're a professional videographer, it may be worth the investment. Professional video cameras are able to capture videos with great quality that are suited for things like broadcasts, documentaries, and music videos. They come with a wide range of manual controls that let you tweak and perfect your shots. If you're not familiar with using the manual controls on a digital video camera, a professional video camera might not be for you. Cinema cameras can record high-quality footage fit for the big screen, but they come with a high price tag and a complex set of controls. Be prepared to invest a lot of money in accessories and camera gear, and you'll likely need a camera crew to help you record with your cinema camera. Once you know what style digital video camera you want, try out a few different models to see which one you prefer. Make sure the camera you choose is comfortable to hold. Check to see if it's too heavy for you. If it's a large camera with a lot of accessories, know that you'll have to carry a lot with you whenever you travel with it. Make sure all the camcorder's buttons and features are easy to access.