INPUT ARTICLE: Article: If there are any pets, children, or others in the area where the glass broke, move them out of the area. Close any doors leading to the area where the cut glass is located, and block any open entrances. If there are any children or animals near the glass, get them out of the area where the broken glass is. Make sure to check children and pets for cuts and scratches. Broken glass is sharp and will cut through your skin. To clean up broken glass, make sure you're wearing rubber gloves. Always wear shoes when you're near broken glass. Never kneel on areas where broken glass is located. Glass could cut your knee. If you don't have gloves, pick up glass using tongs or forceps. Never try to pick up glass with your bare hands. Carefully put each piece of glass into a empty coffee tin, or a plastic container thick enough so that the glass doesn't cut through. If you don't have anything that glass won't cut through, such as a plastic bag, wrap the pieces of glass into thick layers of newspaper, then put the wrapped glass into a plastic bag. The newspaper needs to be thick enough so that the glass doesn't cut through it, reaching the plastic bag. Once you've picked up the individual shards, you'll need to sweep or vacuum the smaller pieces from the floor. If you don't have any larger pieces, this might be your first step in cleaning up broken glass. Be sure and shake your broom well into a paper bag to release any smaller pieces of glass that might linger. Some experts recommend not using a broom, as tiny shards of glass can linger in the bristles of the broom. Consider trying one of the broom-less methods below to clean up your glass if you are wary of using a broom. Be aware that sweeping doesn't remove the small, sharp fragments of glass from most floors. Sweeping can offer the illusion that the glass is gone, when sharp fragments still remain. Continue to keep pets and children out of the area until additional steps are taken to clean the broken glass off the floor. Sucking up pieces of glass with a vacuum cleaner may seem tempting, but it may ruin your machine. In addition, if any glass fragments remain in the vacuum hose, they may fall back out when the vacuum is turned off. If the broken glass comes from a broken CFL or other mercury-containing lightbulb, then vacuuming might spread mercury-containing powder or mercury vapor. If you do use a vacuum, cover the hose with a stocking or sock. The air sucking in will collect the glass fragments, and then you can carefully dispose of the glass-covered cloth. If you've broken glass onto a carpeted surface, you won't be able to use the methods above. Once you've cleared the area of larger glass fragments, use a small scrubbing brush to agitate the carpet fibers. This will result in glass pieces rising to the surface of the carpet. When you're finished scrubbing the area well, use duct tape to lift any remaining glass pieces. You should carefully dispose of the duct tape in a double-wrapped plastic or paper bag.

SUMMARY: Clear the area. Protect yourself. Remove the big shards individually. Get a broom and dustpan. Avoid using a vacuum cleaner. Clean up broken glass from a carpet.

INPUT ARTICLE: Article: Staying in shape improves your overall health, your mood, and your energy levels, which will improve your performance in all aspects of your life. Regular exercise can help prevent disease such as heart disease, cancer and diabetes and it can also help with management of chronic disorders like asthma or back pain. Everyone is different, so make sure to discuss with your doctor what kind of exercise goals are safe for you. You don't have to be an Olympic champion to be in good shape. Go for a jog around the neighborhood, take your dog for a walk, or go for a bike ride. Even gardening can be good exercise. A healthy diet, like exercise, can help prevent disease and increase your mood and energy. Everyone is different and can have varying dietary requirements. Talk with your doctor or a certified nutritionist to develop a plan appropriate for you. As a general rule, eat lots of fresh vegetables and fruits. Eat whole grains and proteins. Avoid processed and fried foods, and cut down on refined sugars. Sleep deprivation can affect your health and mood. Aim to get at least seven or eight hours of sleep so that you can function at your best every day. Personal strength is manifested physically, mentally, and emotionally. If you want to be a strong, independent woman, you need look no further than your own body. Cisgender women and men face different health risks and challenges because of biological differences. Aside from biological differences there are some other disparities that cisgender women are exposed to simply because they are women. For example, until recently, most medical research was conducted using only male subjects. When a disease or disorder presents differently between genders (heart attack, for example), the medical research was unable to accurately define symptoms for women. Thankfully, medical research is quickly catching up and using more women as subjects in studies. Now that this information is more readily available, it's important that strong, independent women utilize it! Get regular checkups with your doctor. Be sure to bring up any concerns you have about your health.

SUMMARY: Get enough exercise. Eat healthy, nutritious foods. Get enough sleep. Understand your health.

INPUT ARTICLE: Article: You can train in your home in the kitchen or living room. A backyard or a quiet outdoor space where there are no distractions also works. Your puppy can be on or off his leash to start. Dogs have short attention spans. For this reason, it is best to plan more frequent, shorter training sessions. Plan five minute training sessions with three to five "name calls" during different times of the day. Practice over the course of a few days. Use your puppy's name one time per exercise (e.g. Come, Molly!). If you repeat the name continually before the dog comes, he will tune the name out. Use the puppy's name with positive commands. Consider running away from your puppy while you call his name. Dogs love to chase things and might be more likely to follow you. Use the Name Game to practice name recognition. In the training area, keep him on a ten-foot leash. Give him five feet to wander. When he is not looking, call the puppy with an excited voice. Make sure he comes to you. If he does not come, pull him gently towards you. When he gets to you, praise him and give him a treat. Repeat the exercise until your puppy consistently returns to you when you call his name. Do not use the puppy's name in conjunction with negative commands or words (no and stay). Do not scold the puppy if he takes a while to come to you. Avoid nicknames that might confuse your dog, like "Come!" and "Stop!" These might sound funny, but they'll only lead to distress. Say, "yes!" when he comes. Give him verbal praise and/or a treat. Overall, act very excited and pleased about his behavior. You also could give your dog a belly rub. You can alternate what rewards you give the puppy. The goal is to associate puppy's obedience with a positive response from you.

SUMMARY:
Find a place to begin training. Plan training sessions. Call your puppy's name in a happy, clear voice. Reward your puppy if he responds to his name.