INPUT ARTICLE: Article: The Bhramari pranayama, often called "the bee breath," focuses on a smooth nasal inhalation and a steady, vocal exhalation through the nostrils. Breathe in slowly and deeply through both nostrils. As you exhale, you should train your throat to make a soft, elongated hum of the letter "e." This should produce the characteristic buzzing sound associated with "the bee breath." Exhale slowly through both nostrils. Start out with a soft, silent "eee" buzz, and gradually increase the volume as you become more comfortable with this breathing routine. Do not strain your throat. The buzzing should feel somewhat natural. Once you've sufficiently practiced the bee breath, you can add some variety to your technique. This can help give you a deeper sense of calm as you perfect the Bhramari pranayama. Extend your fingers, and use the thumb of your right hand to block your right nostril. Perform the same inhalation and exhalation as before, but push all of your breath in and out of your left nostril. Switch sides, using your left hand to block your left nostril. Push all of your breath in and out of your right nostril.

SUMMARY: Inhale a deep breath. Exhale with a throaty vocalization. Add variance to your technique.

INPUT ARTICLE: Article: Shape your volcano first and then let the dough set. As this is technically playdough (rather than clay), you will want to let it set for about 24 hrs to get dry and hard before completing your project. If you're in a hurry, put it in the oven for about an hour on low heat to dry it out quicker. Do not forget to paint your volcano when done!

SUMMARY: Allow the volcano to dry overnight, or cook it for one hour at 225F.

INPUT ARTICLE: Article: Type Agoda on the search box. Apple will ask for your password. Input your password. Wait for it to download.

SUMMARY: Open your iPhone device. Go to the App Store. Tap the search option at the menu below the screen. Tap the textbox at the top of the screen. Tap the "Install" button. Open your hotel search engine application.

INPUT ARTICLE: Article: Ignoring your pain can actually make grief harder. In order to actually heal from the loss of your cat, you will need to actively face your pain and deal with it. If you feel sad and want to cry, then you should cry. Bottling up your emotions will likely extend the grieving process. Losing a cat is like losing a member of the family. As a result, you will need to take time to allow yourself to grieve. Grieving may not just take a few days; it may take weeks or months, depending upon how you cope with it. Don't be afraid to cry sometimes or think about your cat a lot. It is okay to do that, as it is completely normal. For example, you may need to take a few days off of work to give yourself a mental break. You may also want some alone time to sort through your emotions and deal with your grief. Healing takes time and everyone will experience this process differently. A great way to process your feelings and cope with your grief is through writing. Try writing a journal, poem, or short story to express your feelings. This can be a personal and therapeutic exercise. You do not need to share this with anyone, and it can help you really process your emotions.

SUMMARY:
Do not ignore your pain. Take time to grieve. Write down your feelings.