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How to lose weight overnight
Begin each day by drinking a natural diuretic.
Caffeinated beverages, such as coffee and tea, are natural diuretics-they stimulate your colonic muscles, causing them to contract. These contractions help your body flush water and waste products out of your system.
In addition to regulating your system, drinking 1 to 2 cups of coffee or tea in the morning or over the course of the day will also help you to feel less bloated. Have a healthy mid-morning snack.