Multi-select problem: How does the next paragraph end?

How to get out of your head
Reduce as many distractions around you as possible.
Turn off your phone, television, music devices and anything else that makes sounds or is visual. Distractions are called distractions for a reason.

Options:
I. You are surrounded by a bunch of sounds, so reduce your distractions. Consider shutting off electronics at work, if you're so busy that you don't have time to turn them off.
II. If you have headphones, shut them off or put them on while you do something else. Try to avoid any distractions, such as sending your email or receiving texts.
III. Think about what it is that distracts you and how you can relieve it or control it. If you have any distractions available at all, such as an astronomical airplane overhead, turn them off and allow them to travel away with you.
IV. It's because they distract you from yourself. This can be challenging to do, though, in the modern-day world, because stimulating, distracting activities are addicting.
IV.