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Do ball work for about 15-30 minutes per session. Each session should involve dribbling, juggling, controlled kicking of the ball into the air, and striking the ball against the wall. There are many other common drills you can mix into your routines as well. You can find lists of soccer drills online that target specific skills, for example shooting drills or defending drills. Go to a search engine and type in "soccer practice drills." You can further narrow down lists by age group or skill level. A good way to practice dribbling is the cone weave, or "cone drill." Arrange a line of ten to fifteen cones approximately a foot and a half apart. Dribble the ball in between the cones with controlled touches as tight as possible (about a couple of inches each). Dribble the ball in between the cones in a zig-zag pattern. Try to use three touches with the inside of the foot, then three touches with the outside of your foot, and repeat. Examples of other dribbling drills are close space drills, The George Best Game, and lane dribbling. Use both feet. Kick the bottom of the ball back and forth from foot to foot, using the top of your foot. Keep your feet loose. Also try using your knees, chest and head occasionally. Practice using both feet, and with correct form. Kick the ball just a couple of feet, focusing on having as little spin to the ball as possible. For example, practice bicycle kicks to score goals backwards. Throw the ball in the air or have someone kick the ball to you. Get in the line of the balls' flight and jump up with the opposite leg than you will kick with. Then whip your kicking leg upward to kick the ball behind you with the top of your foot. Practice basic kicks using the inside of your foot at the base of your ankle. Lock your ankle for surface area and power, and strike the ball with a quick motion. Practice "chipping" by sweeping the inside of the ball from underneath with your toe. Tilt your striking foot upward and lean your body back for more power. Look for drills that involve corner kicks, shooting on the run, improving accuracy, and using varying distance, angles, and heights. This not only helps you kick, it also gives you practice at control when the ball rebounds. Try hitting low and high targets. Practice making a second shot, as well as spinning before driving the subsequent strike at the wall. Try striking the ball continually while alternating feet. Practice adjusting the angle of your approach prior to shooting. Practice passing at different distances, in both tight and wide areas. Do drills that incorporate controlling, looking and passing with speed. Aim for movement and accuracy. Examples of passing drills are Split the Defenders, No Mans Zone, and The Bank Game. Shielding is defending the ball from other players by protecting the top and sides of the ball. Roll the ball over horizontally with your foot as you move from side to side. Use four cones try this with the cones spaced about ten feet apart in a square formation, and also with them spaced out on a larger scale. This way you can practice shielding backwards, to the left, frontwards, and to the right. Incorporate shielding and stopping. Practice various methods of defending, for example triangling. Do so against a defender, whenever possible. Practice receiving the ball aerially and heading it into score.

summary: Practice at least three times a week. Practice dribbling. Juggle the ball. Kick the ball into the air. Shoot the ball into the goal. Strike the ball against the wall. Work on passing. Practice shielding. Work on heading drills.

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You can use almost anything that has a lid. Canning jars are commonly used because they work great for storing and serving. A serving is usually 1/2 cup of oats, but you may desire a more generous portion or a family size batch. If you use 1/2 cup of rolled oats, add 1/2 cup of milk. You can use cow's milk, almond milk or another other type of milk to achieve the same result. If you plan to add a lot of watery fruit, you can reduce the liquid by 1/4 to 1/2 cup. Fresh and frozen fruit releases plenty of liquid. This is especially important if you want a thick consistency. of chia seeds or flax seeds. This improves the nutritional content of the meal, and it can also make you feel fuller longer. You can actually replace the oats with four tbsp. of chia seeds. The texture of these overnight oats is like tapioca pudding. of sweetener, like honey, brown sugar or maple syrup. You can add in 1 tbsp. of cocoa powder or peanut butter for a similar sweet effect. For sweeter oatmeal, add 1 tbsp. of sweetener. of spices, like cinnamon, pumpkin pie spice. Stir the ingredients together thoroughly with a spoon. Ensure that the oats are mostly covered with liquid. If you are using bananas, mash up 1/2 to one banana and then add it to the jar. Place it in the refrigerator overnight or for at least 5 hours. The oats will soak up the liquid so that they don't need to be cooked. Consider adding a handful of chopped nuts for a crunchy texture. Add tbsp. to 1/2 cup of additional milk, depending upon your preferred consistency.

summary: Choose a container. Add as many serving of rolled oats as you prefer. Add an equal amount of milk. Stir in 1 tsp. Add a tsp. Measure 1/4 to 1/2 tsp. Add 1/2 cup of frozen, fresh or canned fruit. Seal the lid. Remove the oats from the refrigerator in the morning. Stir again and eat directly from the container.

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If you've never made brake lines before, you'll need to do some research to ensure you're installing the correct parts. Look in the owners manual, or bring the old brakes lines off your car and into an automobile shop. Head to the local auto shop and grab the parts necessary for your overhaul. You should be using the old parts as a guideline for the lengths and sizes, as all cars will have slightly different specifications. Don't forget to purchase the appropriate brake fluid as well. You'll need to fill it later. Again, when in doubt, do some research. The internet is filled with specific advice for each make, model, and even year of the car. As long as you have the right sizes and fittings, you can buy brake lines that are already double flared. Make sure, however, that the pre-flared line will fit your car by comparing to the old lines. These devices are relatively inexpensive, and will quickly pay for themselves if you're flaring multiple lines. They come in three basic varieties: Manual: The cheapest, most basic option (usually under $100), these are perfect for most non-professional mechanics and hobbyists. Can even be borrowed or rented from many auto stores. Leverage Manual: Like manual, but require less time and force for each flair. If you restore vehicles frequently or want a complete overhaul of your lines, this may be worth the extra money. Usually several hundred dollars. Hydraulic: Makes quick, even flares, but is likely overkill unless your making multiple flare lines a day or need to save time (like an auto-mechanic might). Can get very expensive. You need to make clean, quick cuts in the brake tubing or else your lines will be weak and prone to leaks. Tubing cutters clamp to the tube and then rotate around the tube with a small knife, slowly cutting in a circular motion instead of pushing down to cut, which could pinch the tubing. They are usually less than $30. In a pinch, you can use a hacksaw. If so, however, use only light pressure, focusing on cutting side-to-side instead of up and down.
summary: Research the appropriate brake line fluid, fittings, and sizes for your vehicle in either the owner's manual or at a local auto shop. Purchase a new set of brake tubes, fittings, and flare nuts with rust-resistant alloy finish. Know that you can purchase pre-fabricated lines at most auto stores to save time and energy. Purchase or rent a double flaring tool kit. Purchase or borrow a tubing cutter.