Q: It is designed to get your heart rate up and maybe some adrenaline going which will give you a mild tunnel vision effect. Before you do a drill, with your firearm securely holstered, do 20 or more push ups. Go until you have a bit of a burn and you are getting out of breath. Jump up and do your drill as soon after as possible. You will find that acute aiming is much more difficult, though general flash sight aiming shouldn't be too much different; this is why it is so important. This becomes a problem if your pistol is resting against something or the front of the gun is pressed into something soft. A simple drill to keep the bad guy off of your gun in a close quarter situation is to put your support arm straight in front of your chest bent at a 90-degree angle. This keeps the bad guy off you, while your firing arm is lowered near your hip. For practice: a tall target you can lean up against your arm and fire into it is good (make sure the target is soft, so the bullets don't ricochet and it doesn't splinter make sure you shoot straight forward so you don't hit your arm). A couple times is all you need with this drill, just to give you the feel. Have a center-chest-sized target (10+ inches) setup 1520 yards (13.718.3m) away. Start your sprint at it, when you feel you are close enough to hit the target while moving, slow down to a crouched walk with your knees slightly bent (to keep your upper body smooth) and shoot the target. Add different things while running: have a friend tell you when to start shooting (at random times). Or start running at the same time a friend starts reloading. Have the friend yell when he is done to let you know to start shooting. It can become a reloading vs. sprinting contest (it will also give you an idea of how long a reload feels like if you need to rush someone). If your location allows, stand 1520 yards (13.718.3m) away from your target. Have another person stand well off to the side pointing at a different target. The person standing to the side will have one round in the chamber and an empty magazine, with a loaded magazine in easy access (i.e. magazine pouch). You should have your gun out at and the ready. The other person will fire; you start running at your target. When you are close enough to get good hits, you shoot; if the other person is able to reload and fire at his target before you shoot, he wins. It is best (for safety reasons) for the other person to be aimed and shooting at a target which is different direction than yours, so at no time will one person be in front of someone else's muzzle. Additionally, you can try reloading while running at the target, then shoot the target when you are done (this is the most advanced version of this drill).
A: This drill can be added prior to any other drill. Most semi-automatic pistols will not fire if the slide on the gun is not in battery (full-forward) position. Charging a bad guy seems like a stupid idea in most cases, but if the bad guy is reloading, or otherwise distracted, it can be of great benefit (you may be able to catch them by surprise or disarm them).

Q: "Who's" is the contracted form of "who is" and is suitable for use only where the non-contracted form would also be suitable. Ex. "Who's coming to dinner?" "Whose" means "of whom or of which" and is a possessive pronoun, meaning it must be used to modify another noun. Ex. "Whose car is blocking mine in the driveway?" In question form, "whose" can modify a noun that isn't explicitly mentioned. Ex. "Have you ever heard her music?" "Whose?" "Kelly's."
A: Use "who's" as instructed. Use "whose" as instructed.

Q: The menstrual flow itself can last anywhere from two days to a week, with the average being four days. Spotting that occurs before your period generally does not count as part of the menstrual flow; only actual bleeding counts. It's normal for women in their teens and 20s to have slightly longer cycles, for women in their 30s to have shorter cycles, and for women in their mid-40s to 50s to have shorter cycles still. If yours varies wildly from month to month and you've had your period for longer than two or three years, it would be a good idea to see a doctor to make sure that you're not suffering from hormonal imbalances. Count up the number of days between the first day of your period and the first day of the subsequent period. That number is your cycle length. For most women, it's 28 days, but a normal cycle can range from 25 to 35 days. Note the first and last days of your period on a calendar. This way, you can estimate when your next period might come. Most women's periods come every 28 days, but if you keep track of your periods, you can determine what length your own cycle is. Consider using an online application like MyMonthlyCycles, MyMenstrualCalendar, or an app on your phone like Period Tracker. This kind of technology is great for helping your keep track of your period from the ease of your mobile phone. Set up a Google calendar event and send yourself a reminder around the time your next period is scheduled. That way, you can write it down in the calendar when your period actually comes and compare the two dates. This will help you learn your body's normal cycle variances, as well as reminding you to be on the lookout for your period when it is scheduled to come.
A: Know what's normal. Count the days. Keep a record. Use an app. Use an online calendar/planning tool.

Q: Don't say cheesy things or pick-up lines that you saw on a tv show or on the internet. Avoid such cliches if you want to get her attention. Dig deeper for your compliments. Telling her she has a great laugh or a great sense of humor shows your attraction is more than just physical. Show her you aren't overly possessive by encouraging her to spend time with friends. It is a good for both of you to have a life outside your relationship. Don't get jealous that she has male friends. Jealousy is a big turn-off. Don't be pushy. Each of you should feel free to make your own decisions that will be respected by the other. If she says no to your advances, accept it graciously. Do not get angry if she rejects you. If you are respectful of her decision she may change her mind in the future. If you act aggressively or talk badly about her, it will only come back to bite you. Other girls may hear about your distasteful behavior and it will ruin your chances with them. A bit of cat and mouse can be fun but may get boring quickly. You can play bored or be distant to let a girl know you aren't going to desperately chase her, but you don't want to come off as uninterested it's too hard don't try.
A:
Be original. Give her space. Respect her decisions. Don't be too inaccessible.