INPUT ARTICLE: Article: Stretching your muscles before driving will improve circulation and flexibility. You should stretch your back as well as your arms, since back strain and misalignment can cause arm pain. Stretch your hands by extending your fingers and holding them outstretched for 10 seconds. Relax them, then bend your fingers at the knuckles, hold for 10 seconds, and repeat the sequence. Hold your hands palm to palm in front of you in a praying pose. Keeping your palms together and elbows up, more your hands downward and hold for 10 seconds. Return to the praying position and, with your palms still together, point your fingers to the left and right. Inhale and extend your arms up and around you as far as possible to trace an imaginary circle around yourself. Exhale and trace the imaginary circle downward to bring your arms back to your sides. While standing, bend over to reach for your toes to stretch your lower back. Count to 10 as you hold the stretch. Bend your knees slightly if necessary. Use a loose grip on the steering wheel, and change your grip frequently. Move your fingers around to keep your hands and wrists from cramping. Your arms should be relaxed with your shoulders and upper arms by your sides and your elbows slightly bent. Avoid locking your elbows or gripping the steering wheel with tense, fully extended arms. It's safest to keep both hands on the steering wheel at all times. However, if you're on a long drive and can safely do so, take 30 seconds to relax one arm. Hold it by your side completely relaxed, then rest the other arm for 30 seconds at the next safe opportunity. A low-traffic area with minimal turns would be a good opportunity to rest an arm for at least 30 seconds. If your route has a lot of traffic and turns, you should keep both hands on the wheel. Place mints, tissues, sunglasses, or any other items you anticipate needing within a foot of the driver's seat. Avoid reaching uncomfortably for the glove compartment or toward the passenger and back seats. Keeping items within easy reach will help prevent awkward reaching that can result in arm pain. Pull over if you need something that's not easily accessible. If you're on a long drive, avoid forcing yourself to make the trip without taking breaks every hour or so. Give yourself at least an extra half hour so you'll have time to stop and get out of the car. During your breaks, stretch your arms, hands, and back, and walk around for a few minutes.

SUMMARY: Stretch before driving and during breaks. Grip the steering wheel loosely and with your arms relaxed. Relax an arm every 15 to 20 minutes during long drives. Avoid reaching awkwardly for things. Take a break every hour.

INPUT ARTICLE: Article: Make sure your child knows exactly what is expected of him/her, and what will happen if they break the rules. You can teach your child about the consequences of their actions by explaining the connection between choices and consequences. For example, you can connect your child's behavior to consequences by saying things such as: "You are choosing to end your time at the park early by misbehaving." "You lost your turn to play with the toy when you stole it from another child." "You made the decision to end the play date when you bit your friend." "By not picking up your toys you chose to lose the privilege of playing with them." "By not being honest, you lost the privilege of our trust." Actions have natural consequences, and places like school, church, and society all have their own expectations of your child. Sometimes your child will have to learn the hard way that it isn't just your household that will impose rules on their behavior. Difficult as it may be, it's important to let your child fail sometimes so that he can learn about consequences. For example, instead of you staying up late to help the night before an assignment is due, let your child get a bad grade they didn't do their homework. This lesson is especially important for older children to learn since they will start to expect more independence and trust from you. With young children, this lesson may take on a less severe form. For example, if your child breaks a toy on purpose, do not replace it. This will help him learn what it means to be responsible and how it feels to lose something. Children of all ages must also learn to be respectful of others, so don't intervene if your child didn't get invited to a party or event because they were mean to other children. A timeout is an excellent way to allow children and parents time to calm down after an emotional situation. Select an area that is quiet and free of distractions, but not necessarily out of your sight. Ask your child to use the time to think about some solutions to the problem that resulted in the timeout. Don't use timeout to humiliate or punish. For young children, especially those under three, use a timeout mat so that you can still keep an eye on him or her. The mat is also portable, and can be used for timeouts when you aren't home. Timeout should last no longer than one minute for each year of your child's age. Do this right after the offense, so that your child understands and connects the bad behavior with the punishment. Use this opportunity to teach your child about natural and logical consequences by matching the revoked toy or privilege with the offending behavior. Physical items like toys will work better with younger children, while an older child may respond better to the loss of a privilege or freedom he or she had been granted. Don't give in and end the punishment early, or next time your child will know that they can control the situation. Privileges that can be taken away include watching television, playing on the computer or video games, playing with friends, trips to the park, parties or use of the family vehicle for older children. Corporal punishment is illegal in many countries and regions, it can negatively affect the parent-child relationship, and it can damage your child's normal social development. Most experts agree that while physical discipline has effects on your child's immediate behavior, it won't teach him/her right from wrong. Instead of providing your child with the power to control his/her own emotions, corporal punishment will teach him/her that physical violence is an acceptable reaction to anger and adverse situations. Corporal punishment can lead to aggressive behavior. There is no evidence that physical discipline is an effective means of curbing future misbehavior. The negative effects of corporal punishment can follow children into adulthood in the form of mental health problems and substance abuse. Young children and babies are curious and it may be hard for them to understand that certain items are off-limits. An alternative option is to remove these items from your child's view so that they will not be tempted. For example, if you do not want your child to play with your phone or another electronic item, then put it up somewhere that they cannot see or reach it.

SUMMARY: Set forth clear expectations and consequences. Let your child learn from their mistakes. Use timeouts if necessary. Take away a privilege or toy. Avoid physical punishment. Remove temptations for young children.

INPUT ARTICLE: Article: It's the button with the Windows logo in the lower-left corner of the taskbar. Click a product such as Word or Excel to launch the program. If you don't have Microsoft Office installed on your computer, you can download it online. It's below the icon with an image of a key. It's the in the "Activate" option. Type the email address and password associated with your Microsoft account. This will complete the activation.

SUMMARY:
Open Start . Click an Office product. Click Activate. Click Sign In. Sign in with your Microsoft account. Follow the prompts and click Next.