Problem: How to stop insomnia
Follow a sleep schedule.
Going to bed at the same time each night and waking up at the same time each morning can help you get more restful sleep. Having a sleep schedule allows your body's internal clock to regulate itself, which can help you fall asleep and stay asleep with less effort.

Answer: Choose a bedtime that is realistic for your lifestyle. If you know you function best early in the morning, try getting up early and going to bed early.

Problem: How to live with an allergy to latex
Don't touch or inhale latex.
Latex is found in many products and even in some plants. Coming into contact with latex is enough to trigger a reaction in someone with an allergy.

Answer: To help you avoid having an allergic reaction to latex, you'll want to avoid the two most common forms of latex contact : Direct contact with latex is the most common way an allergic reaction can occur. Depending on how allergic you are to latex, even a light touch could cause a reaction.

Problem: The animated graphic morphs into a real and actual version of the graphic, appearing on a outdoor tennis court and flanked by two men. the two men standing next to the machinery
Answer: place tennis balls into the machine, which in turn spits out the balls acting as an automated tennis ball server for a player who is standing on the other side of the tennis court with a tennis racket.