Problem: Article: A popup menu will appear. Word 2007 also allows the right-click feature to add any of the options on the "File" button menu to the "Quick Access" toolbar. Word 2010 does not allow the menu items on the left side of the "File" tab page to be added to its "Quick Access" toolbar, however.
Summary: Click the appropriate ribbon tab to display the menu ribbon with the command you want to add to the "Quick Access" toolbar. Right-click the command you want to add to the toolbar. Select "Add to Quick Access toolbar" on the popup menu.

Problem: Article: Using anything other than an open hand can be dangerous, and should be avoided. If you do not think you can control yourself, then leave the room and do not give the spanking. These can hurt your child and be dangerous for own hands as well. You don't want anything that will obstruct the spanking or possibly hurt your child. Also, consider taking out any items in your pockets that may make it uncomfortable for your child to lie across your lap. Sit down, then pull the child over your lap. Pull down the child's pants and/or underwear, if you have chosen to spank either over panties or boxers, or on the bare bottom. Ask your child not to stand up. Let them tell you when they are ready. Make sure your child isn't squirming and his or her legs are locked. Do not talk during the spanking. Save any conversation for after the spanking is donejust get it over. It doesn't take a lot of force to successfully discipline your child, and hitting too hard can cause injury or trauma. Plus, the symbolism of the act is just as important as the actual pain inflicted. Make sure you listen to the child's responses, to know if you are hitting too hard. To avoid injury to your child you should keep a safe distance from the genital area, the coccyx and the kidneys of the child. Tell them that you will always love them, even when they make bad choices. Emphasize that you think they are a good person who just made a bad decision. Never follow up a spanking with any other kind of punishment - after the spanking should come immediate forgiveness. After a spanking, the child may think that they are a bad person, or that you don't love them. These misconceptions can lead to even worse behavior later on. Don't force the child to receive affection after a spanking if they don't want to. Research shows that being affectionate towards a child after a spanking can actually worsen their anxiety, not decrease it. The child might feel confused and think that the parent is unpredictable. If they want to run to their room and hide after a spanking, let them.
Summary: Spank with an open hand, never a tool. Remove all rings from your fingers. Bend your child over your knee. Relax your hand and all your limbs, with one firm hand on their back and one on their bottom. Give light slaps, never hitting hard. Affirm your child afterwards.

Problem: Article: SEO is a collection of techniques which increase the chances of your site being high up in search results on search engines. Rather than paying for a more prominent position, the practice of SEO can drastically help increase the profile and presence of your online store. It's free and effective, but it does take a little time to understand the principles of SEO and apply them to your website. Major search engines provide guides to how they work for those wishing to optimise their results. SEO is necessary primarily because of the ubiquity of search engines. Think about how you search for something online. Ask yourself how often you click through past the first couple of pages of results. You probably think you already have a decent idea of the key words that bring traffic to your website, but it's best not to leave any stone unturned when doing SEO. Use online tools to determine which words bring traffic to your store. There are a few different ways to measure key words. Key word frequency refers to how often a word appears in the title or description of a website. Be aware though, if you have stuffed your site full of key words it may be judged spam. The key word weight is the number of key words in comparison to the total number of words. By having less text on a page, you can achieve a heavier key word weight. The positioning of words in relation to each other is known as key word proximity. For example, if you are selling "black socks", you will outrank someone selling "black cotton socks" if the search term is "black socks". Having your key words high up on a page and prominent in headings and the first paragraph of text gives you a good key word prominence score. Similarly, having the words in titles or links can equal good key word placement. Once you have a clear picture of the best key words for driving traffic to your site, and how to include them in your web copy and site design it's time to put this into practice. Give your website a thorough audit revising main sections to make sure they are optimised for key words in frequency, weight, position, prominence and placement. Remember to do this in a considered and careful way. If you load it down with key words out of context your site may be deemed spam and ignored. Put key words in tags, titles, links and high up in copy.
Summary: Understand search engine optimisation (SEO). Find out the popular key words for your area of business. Include key words in your web copy.

Problem: Article: To improve your circulation after a long flight, it is important to take a nice walk. You will likely have to walk to pick up your luggage, which will help a little bit. In addition, you could take a walk outside when you get to your destination. If you feel pain or swelling in either of your feet or legs, you should seek immediate medical attention. If there is some minor puffiness in your ankles or legs but no pain or any other unusual symptoms, you don't need to worry. Slight puffiness is not due to blood clotting and is normal with long flights. A pulmonary embolism occurs when a blood clot blocks an artery in your lungs. This blood clot often originates in a person's legs and travels to their lungs. You should seek immediate medical attention if you experience any of the symptoms of a pulmonary embolism such as chest pain or shortness of breath. Likewise, see a doctor if you feel dizzy, start coughing up blood or have difficulty breathing. Pulmonary embolism can be a fatal complication of blood clots.
Summary:
Go for a walk right after the trip. Seek medical attention for deep vein thrombosis. See a doctor if you experience symptoms of a pulmonary embolism.