Write an article based on this "Copy the address to the site you want to link to. Select the cell in your Excel spreadsheet that you want to insert the link into. Click the "Insert" tab and click the "Hyperlink" button. Select "Existing File or Web Page" on the left side of the window. Paste the link to the website into the "Address" field. Change the text of the link (optional). Click "OK" to create the link."
article: You can link to any website by simply copying the address to the site. You can copy it from your browser's address bar. If you want to copy the address from a link on a website, right-click the link and select "Copy address" (the wording will vary depending on your browser). You can insert the link into any cell in your spreadsheet. This will open a new window that will allow you to insert various types of links. This will display a file browser. If you're using Excel 2011, select "Web Page." You can find this at the bottom of the window. If you're using Excel 2011, paste the link into the "Link to" field at the top of the window. By default, the link will display the full address. You can change this to anything you'd like such as "Company Website." Click the "Text to display" field and then type in what you want the link text to be. If you're using Excel 2011, this is the "Display" field. Click the "ScreenTip" button to change the text that appears when the user places their cursor over the link. Your link will appear in the cell you selected earlier. You can test it by clicking it, or make edits by clicking and holding the link, then clicking the "Hyperlink" button again.

Write an article based on this "Jump rope every day to build agility and foot speed. Try ladder drills to get faster feet. Use box jumps and plyometrics to build leg strength and power. Shadowbox to get used to fast footwork in the ring. Add footwork to your speed drills and bag workouts. Watch other boxer's purely for their footwork."
article: This classic boxing workout is a classic for a reason. Jump rope is great for explosive, quick-moving feet that can pivot on a dime and step and slide for days. Try to get 100 jumps or more in every single training session. As you get better, practice one-footed, double-time, and hopping over the rope. A simple workout ladder is all you need. Work on moving through it quickly, touching only the balls of your feet to the ground. To get the most out of an exercise ladder, you should stick to patterns, moving your feet through with different techniques each run-through. Try: Touching both feet in every space. Touching only one foot in every space. Touching each foot twice in every space. Side-stepping through the ladder. Moving up two spaces, back one, up two, back one, etc. A big, explosive step comes from big, explosive legs. Get a box that is roughly shin or knee height. Keep your shoulders over your knees and spine straight. Bend down from the knees and leap with both legs onto the box. Then jump off. Repeat 10-12 times, for three sets. As you get better, you can add variety to get even stronger: Make the box higher "March" up the box, stepping up and down with each foot. Work on single-leg jumps. Shadowboxing is when you mime a real fight, at speed, by yourself. It is an incredible workout, but only if you do it well. Focus on perfect technique, especially as your get tired. You will fight how you practice, so use this time to get perfect footwork before your opponent even steps in the ring. There is no reason to sit flat-footed while hitting the bag or practicing punches. No matter what skill you're training, incorporate footwork into the mix. Throw three punches against the heavy bag, then move in and out before throwing three more. Pivot every 30 seconds on the speed bag and switch arms. The more you can bring footwork into your other skill training, the better boxer you'll be. When you put on a match, ask yourself who has the better footwork? Who moves smoothly across the ring and who seems to lumber? How do great boxers move their feet to react on offense vs defense? Watching another boxer's footwork, paying attention exclusively below the knees, is a great way to see how important movement is in a fight.

Write an article based on this "Craft a lead. Equip the lead. Place the reticle on a tamed horse and right-click on it. Click a fence post to tether the horse. Craft horse armor. Mount a tamed horse and press E. Drag the horse armor to the armor slot. Put a chest on a mule or a donkey. Obtain a saddle. Mount the horse and press E. Drag the saddle to the horse armor slot. Locate a name tag. Use an anvil to engrave a name tag. Equip the name tag. Place the reticle on a horse and right-click."
article:
A lead can be crafted out of 4 spider strings and some slimeballs using a crafting table. You can get spider string from killing spiders, and slimeballs from killing slime. Slime spawns in Swamp biomes. The lead looks like a leash. Place the lead in your toolbar and select the toolbar slot to equip it. This places the lead around the horse. You can now walk the horse. While walking a horse with a lead, click a fence post to tether the horse. This keeps it from wandering off. Fence posts can be crafted out of wood from trees. Horse armor can be crafted out of 7 leather, iron, gold, or a diamond using a crafting table. Leather can be obtained by slaughtering cows. Iron, Gold, and Diamond must be mined to obtain. Iron and gold ore needs to be smelted in a furnace to create iron and gold bars. This opens your inventory with the horse menu at the top. You can transfer from your own inventory to the horse. The armor slot resembles the top side of a horse in the upper-left corner of the horse inventory window. Drag the horse armor from your own inventory to this slot. Place a chest in your toolbar and select the slot with the chest to equip it. Right-click on the mule or donkey's back. That will put the chest on the mule or donkey. Chests can be crafted from 8 wood plank blocks. To access the chest, right-click while riding the mule/donkey. To remove the chest, right-click while riding the mule or donkey and there will be an icon of a chest in the armor slot. Remove that chest via shift-clicking or dragging the chest to your inventory. Chests cannot be placed on a horse. A saddle is needed to ride a horse once it is tamed. Saddles are one of the few items that cannot be crafted. You can find a horse saddle in chests in dungeons or nether fortresses. You can also catch a saddle while fishing. This will display your inventory with the horse menu at the top. You can transfer from your own inventory to the horse. It's the slot that resembles a horse saddle in the upper-left corner of the horse inventory. This places the saddle on the horse. With the horse saddle equipped you can mount the horse and control it using the "W" "S", "A", and "D" keys. You can also jump by pressing the spacebar. Like the saddle, name tags cannot be crafted. They can be found in dungeon chests and within nether fortress chests. To engrave a name on a name tag, have the name tag in your inventory and right-click on an anvil. Drag the name tag to the first slot on the left in the Anvil menu. Click on the box below "Repair and name" and delete "Name tag" in the box. Then type the name you want to name your horse. Drag the engraved name tag in the slot on the right back into your inventory. This costs 1 enchantment point. Place the name tag in your toolbar and highlight it in your inventory. This places the name tag on the horse and names your horse. You will see the horses name above it.