INPUT ARTICLE: Article: Women around the world face a variety of unique challenges, from achieving and maintaining equal rights to dealing with health issues that are specific to female and transfeminine bodies. Show support for the women in your life by reading books about women's issues, paying attention to gender-related news and politics, and listening to women you know when they talk about how these issues affect them. Be conscious of the fact that women in minority groups, such as women of color and LGBTQ+ women, face extra challenges in addition to those that affect women in general. Donating to organizations that support women is a great way to celebrate the women in your life and make a positive difference in the world. For example, give to a local women's shelter or do a fundraiser for a national or international women's rights organization. You can find a list of top-rated women's rights organizations on the Charity Navigator website. Always research any charity or nonprofit before donating to it so that you know your contribution will be put to good use. Giving your time is one of the best ways to support causes you care about. Contact your favorite non-profit, charity, or other women's rights organization and ask how you can help. For example, you might cook meals at your local women's shelter, become a hospital volunteer and help exhausted new moms in your hospital's labor and delivery ward, or help girls in your community by joining your local branch of BigBrothersBigSisters. Your representatives in the government can have a real impact on the lives of women. When election time comes around, research the candidates' stances on women's issues. Support the women in your community by voting for the candidates who have their best interests at heart and encourage your friends and family to do the same. Check each candidate's history to find out if they have a strong record on women's issues. If you live in the U.S., for example, you can find congressional voting records on the official U.S. Senate and U.S. Congress websites. Women make a positive difference in the world every day by working as artists, writers, scientists, activists, and teachers. Consume the work of women you admire, share it with others, and recognize it publicly. For example, if you have a favorite female author, buy her books and show your support by posting positive reviews online.

SUMMARY: Educate yourself on issues that affect women. Donate to a women's livelihood organization. Volunteer with organizations that support women. Vote for politicians who support women's rights. Consume work by female artists, writers, and innovators.

INPUT ARTICLE: Article: Doing something with a group of people that you like lets you be part of the action without having to participate as much as you would in a smaller setting. You can be there with other people, and be seen, without having to talk to anyone directly. It's an easy way to have fun but still get lost in the crowd! If there's a particular activity you feel really comfortable with, suggest your new friends join you. If you're doing something you like, you'll feel more comfortable and can feel more comfortable, even if you're doing the activity with new people. It's totally okay that you're shy! You don't need to change who you are to please other people and you can definitely still make friends. Don't act outgoing if you're not, and don't agree to do things you really don't like just to make friends. People will be able to tell if you're not being yourself and it will probably turn them off from you. You don't need a hundred friends to feel good about yourself, especially if being around lots of people make you nervous. Focus on making one or two really good friends and have fun with them!

SUMMARY: Try group activities. Make your own suggestions. Be yourself. Don't pressure yourself.

INPUT ARTICLE: Article: Poor sleep habits can increase stress levels and anxiety, especially in people who already have GAD. Aim to get eight hours of sleep every night. If you have a hard time falling or staying asleep, work on your sleep hygiene to get a better night's rest. You can improve your sleep hygiene by sticking to a consistent sleep schedule, making sure your bedroom is comfortable, avoiding caffeine, and doing something relaxing right before you go to bed. Also, make sure to shut off electronics before you go to bed. The blue light emitted by electronic devices disrupts your natural sleep rhythm. Decrease your day-to-day stress levels by managing your time, setting reasonable boundaries, and making time to relax every day. If you're feeling anxious, unwind with a relaxation technique like yoga, deep breathing, or journaling. Consider saying no to requests that you know will stress you out. Set aside time to work on your hobbies regularly. Spending time around other people can help reduce your anxiety levels, so don't isolate yourself. Try calling a family member, going out for dinner with a friend, or joining a club where you can meet new people. Mindfulness, the practice of focusing your attention on the here and now, has been shown to help people with GAD manage their symptoms. To become more mindful, spend a few minutes every day focusing on what you see, hear, and feel in the present moment, without thinking about the future or the past. Regular meditation is also an effective way to establish the habit of mindfulness. Go outside and spend some time in nature to reduce stress and become more mindful. Anxiety can be exacerbated by poor diet and lack of exercise. To feel better, avoid processed foods and eat plenty of vegetables, fruits, lean protein, and whole grains instead. Relieve stress and increase your endorphin levels by incorporating a type of exercise you enjoy into your daily routine. Avoid or cut back on alcohol and caffeine, which can make anxiety worse. Aerobic exercises like dancing and running relieve anxiety more effectively than anaerobic exercises like lifting weights. The scents of certain herbs and herbal combinations, like lavender, are reputed to help reduce anxiety. Try burning sticks of incense, taking scented baths, or warming your own essential oil blends in an oil warmer. Lavender, bergamot, frankincense, and clary sage are a few good choices for reducing anxiety. Never leave burning incense unattended.

SUMMARY:
Get enough sleep. Reduce your stress levels. Lean on your support system. Be mindful. Establish healthy diet and exercise habits. Try aromatherapy.