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How to manage a depression relapse
Keep a journal.
Maintaining a journal is not only a good way to release your emotions and capture memories. It's also a great way to document and keep track of moods and situations that might indicate that you're experiencing a depression relapse.
You can also use your journal to look for patterns in your life that might help you prevent a future relapse. Make daily entries in journal recording how you feel or felt throughout the day.