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Add a little bit of dish soap to the bottle, and pour water into the bottle. Shake the bottle to create soap suds, and use a clean bottle brush or sponge to scrub as deeply into the bottle as you can reach. Rinse until no more suds remain. Using a small amount of dish soap is safe, especially if you take care rinsing the bottle, but if you are worried, you can use lemon juice instead. You may also want to wipe down the outside of the bottle with the sponge or brush. With the soapy sponge, wipe down the threads that wind around the top of the bottle. Run the brush or sponge around the cap, making sure that you catch every crook of the cap. A cotton swab can also help you reach small places in the cap. Rinse by running water over both parts. You can dry the bottle by placing it upside down on a drying rack. This will help water drain of it while letting air in to dry the inside. If you don't have a drying rack, you can wipe it down and leave it to dry on a tea towel. If you need to disinfect the bottle, you can purchase bottle cleaning tablets. These are handy to clean your bottle if you are camping or hiking. Fill the bottle with water and add the tablet. Let it soak for an hour before rinsing and drying the bottle. Nalgene bottles can be put in the dishwasher, but the bottle and the cap must be kept on the top rack away from the heating element. This will prevent the bottle from melting in the dishwasher.

summary: Scrub the bottle with dish soap. Wipe down the threads and cap. Dry the bottle upside down. Use a cleaning tablet. Place the bottle in the top rack of the dishwasher.

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Having an agent isn't strictly necessary to land roles, but an agent's sole job is to help you find work, and this can facilitate you finding your first few gigs. Check online to see if there are agents in your area taking on new clients. Just be careful about the agency you join. Agents make money when they find gigs for clients, so don't accept help from someone who wants a membership fee. Extras are the background actors in movies, so they don't usually have speaking parts. However, it's sometimes a paying gig and it can get you exposure, and there are famous actors out there who were discovered while working as extras. To find work as an extra, check publications, casting calls, newspapers, and the internet to see if there are any nearby movies being filmed that require help. If you live in a smaller town rather than a major movie production hub, there's always a chance that your city will be chosen as the filming location for a big movie. Otherwise, look for art houses, colleges, and other production studios nearby that might require actors from time to time, and audition any time there's an opportunity. To find out about possible roles, check local and community papers, bulletins, theaters, and colleges. If a large production does happen to be filming in your city, contact the casting company to ask about auditions for parts or extras. Auditions are tough and nerve-racking, but unless you're a big-name actor, it's usually the only way you'll get a part. Like everything, auditions take practice, and the more you do, the easier it will be to make a good impression when you're auditioning for bigger roles. Audition for any role you can, no matter how small the part or how low-budget the film. It doesn't matter if you don't want the partaudition practice is invaluable, and the role could end up being a good opportunity. When you go for the audition be prepared by knowing your lines, scenes, the basic storyline, and the character you're playing. When you're first getting started in the acting industry and haven't yet made any sort of name for yourself, you need all the exposure you can get. This means taking on any acting job you can get, no matter how silly, low-budget, or unsuccessful the movie is. The more auditions you do the more roles you'll get, and the more parts you have, the more likely it is that you'll get noticed and be given more opportunities as an actor.

summary: Get yourself an agent. Get work as an extra. Look for films shooting in your area. Audition for everything you can. Accept any role you're offered.

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There are many places where sitting next to a girl that you like can be a great way to introduce yourself or get to know her further. Ideally you want to choose somewhere where you can initiate a conversation. Somewhere where she is likely to have an empty seat next to her. Sit in the desk next to her before class. Try finding a seat next to her in the cafeteria. Timing is everything when talking to someone you have a crush on. You don't want them to see you as a nuisance or an interruption. If the girl you like seems busy doing homework or talking to someone on her cellphone, this may not be the best time to approach her. Before or after class is a good time. Choose a seat next to her during study hall. Show that you are courteous and thoughtful by asking her if you can sit next to her. You also want to make sure no one else has that seat claimed, like maybe a friend of hers, before you just jump into it. "Is someone already sitting in this seat?" "Do you mind if I sit here?" If it turns out she was busy, apologize for interrupting. No woman is under any obligation to talk to you. Also, if she says this isn't a good time or that she would rather sit alone, you'll go further toward earning her respect by be being mindful of her wishes. Say something like, "Oh, okay. Maybe another time." And then walk away graciously. Don't sit down anyway if she says no. Realize that your crush may just be having a bad day or might be trying to focus on other things. Just because she said no today doesn't mean she'll say no next time. When you sit next to your crush be sure not to intrude on their personal space. You want to be close enough so that you can easily carry on a conversation but not so close that your knees touch when you turn to face her. When choosing the desk next to your crush in class, don't pull it closer to hers. She may find this to be an overly aggressive gesture. If you strike up a conversation and feel like the desks are too far apart to continue comfortably, you may want to slide it over a bit, but generally you should just leave it where it is. If you take a seat next to her on a bench, like on the playground or at a table in the lunch room, leave several inches between you. Don't slouch. Sit with your spine straight and your shoulders back. Keep your head up. You might want to turn your body slightly so that you are facing your crush more directly. Maintaining good posture will not only make you look more confident, it can increase your energy level and actually affect your hormones, making it more likely that you'll be positive and clear headed while you speak. Tapping your fingers on the desk, shaking your legs, or constantly readjusting your glasses will just make you look nervous. It will also act as a distraction for your crush which will make it hard for her to focus on what you have to say. Take deep breaths. Fold your hands and rest them on the desk or table in front of you. If there is no table, rest them in your lap. You don't have to keep your hands still the whole time. Many of us use our hands to gesture while we speak, but when they are idle, keeping them folded will help keep you from fidgeting too much. Take a quick inventory of your body every few minutes. Maybe while she is talking or when there is a small break in the conversation. Check in with yourself. If you feel your leg bouncing or an urge to keep moving around in your seat, take a deep breath and try to relax. Bring your focus back to your crush.
summary: Choose the right place. Choose the right time. Ask if you can sit down. Respect her wishes if she says no. Don't sit too close. Sit up straight. Don't fidget.