It's important to stop using the finger for anything after you injure it. No matter how you got the injury, stop what you're doing and assess the injured finger. Seek immediate medical attention if your finger: Feels numb or you cannot move it Hurts, especially in the bones over the joints Has red streaks extending from the injury Has been injured before Is cut or broken and the bone is visible If you have a minor sprain, you can splint it until you can see a doctor. Buy a splint in the first aid section of a drug store or use a straight, hard object. Choose something that is about the same length or slightly longer than the finger. A clean tongue depressor or popsicle stick works well. Once you have a splint, press it against the underside of the injured finger and hold it there gently. Don't squeeze the finger or apply pressure to the injured area. Make sure to position the splint so that it is under the injured joint. Next, secure the splint to the finger by wrapping medical tape around it 3 times at 2 separate points. Wrap medical tape around the finger at the base of the fingernail and above the knuckle next to the hand. Make sure that the tape is snug, but still loose enough to ensure good circulation. If you don't have medical tape, you can also use regular clear tape. Wrap an ice pack in a towel or paper towel and press it against the injured finger. Ice the finger for 10 to 20 minutes, and then remove it from the ice pack. Then, wait for the skin to return to its normal temperature before icing it again. This will take about 1 to 2 hours. If you don't have an ice pack, a bag of frozen corn or peas also works well. Just wrap it in a clean cloth or paper towel first. If the finger hurts, take an over-the-counter pain reliever, such as ibuprofen or acetaminophen. This will help you to get some relief. Make sure to follow the manufacturer's instructions for how much to take and how often to take it. Keep in mind that the pain should start to subside after the first 24 to 48 hours. However, if the pain is worse or isn't improving, call your doctor. Holding your affected hand above the level of your heart will help to reduce swelling. Prop your hand up on a pillow while you're seated or lying down, or hold it up near your shoulder while you're standing.

Summary: Assess the injury and stop using the finger immediately. Place the finger against a splint or clean popsicle stick. Wrap medical tape above and below the point of injury. Apply ice to the injured finger to reduce pain and swelling. Take ibuprofen or acetaminophen for pain. Keep your hand elevated above the level of your heart.

Textured wallpaper comes in either rolls or uniform tiles that you hinge, connect, or stick onto your wall. Search for "textured wallpaper" to generate a list of retail textured wallpaper providers. Textured wallpaper comes in several different forms, each of which may have different directions. To apply rolls of textured wallpaper, probably the most common kind, simply measure the wall, measure your wallpaper to fit, cut out pieces of wallpaper, and apply them to the wall with a strong adhesive.

Summary: Purchase textured wallpaper. Apply the textured wallpaper to your wall.

To do a neck tilt, bend your head to the left as far as you can, then hold that position for 5 seconds. Repeat this on the right side. Each time, try to stretch your head a little bit father. Avoid hunching your shoulderstry to keep them relaxed. You can also bend your head forward and backward, too, if you feel tension in those areas. Your arms are a huge part of cheerleading, as everything you do requires them to help propel and balance your body. Do 10 reps of side arm raises by raising your arms so they're level with your shoulder; hold the pose for 5 seconds before releasing. Do 10 reps of forward and backward arm rotations to loosen up your arms and shoulders. Simply put your arms out to the side and move them in a large circle, rotating your shoulders. The more flexible you get, the wider you'll be able to make your circles. If you can only do small circles at the beginning comfortably, that's okay! Keep working on it and track your progress to see how your abilities change over time. While either standing or sitting, pull one arm across your chest. Put the opposing hand against your elbow and pull your arm further across the chest to open up your shoulders. You should feel the pull through your back, shoulder, and tricep. Hold the stretch for 10 seconds, and repeat the movement 5 to 6 times on each arm. This move is also called the cross-body shoulder stretch. Raise one arm over your head and bend your arm backward. With the opposite hand, press your elbow back to open up your shoulders and stretch your arms. Hold the stretch for 10 seconds, and repeat 5 to 6 times on each arm. Remember to breath through each stretch. Avoid holding your breath, and try to breathe in deep from your belly. Sit on the floor with your feet flat against the floor and your knees bent in front of you. Grasp your hands together behind your back, and straighten your arms out. Squeeze your shoulder blades while keeping your arms extended, and hold this pose for 10 seconds before releasing your hands. Repeat this movement 5 to 6 times. You use your back muscles so much in cheerleading, so it's not surprising that they might get a little tight. That tightness can make it harder to perform the moves you need to do.

Summary: Complete 10 reps of neck tilts to prevent straining your neck muscles. Loosen up your arms with side arm raises and arm rotations. Do the L-arm stretch to open up your shoulders and loosen your triceps. Work on the overhead tricep stretch to loosen your back and shoulders. Use the seated shoulder squeeze to relieve back tension.

A "slipcover" is a commercially-made cover for your sofa. In order to purchase the right one, you will need to measure your sofa. Using a tape measure, record the width and length of your couch, as well as the length of the arms. Additionally, you should look for any labels on your sofa. If you can determine the manufacturer and/or specific style of your sofa, you may be able to find a slipcover made especially for it. It can also be helpful to take a photo on your cell phone. You can show this image to a retail employee, and they may be able to help you select the right product. Look for your new slipcover at big box, home supply, fabric, or upholstery stores. Additionally, if you know the manufacturer of your sofa (such as Ikea), you can visit that manufacturer directly (in person or online). Search for a slipcover that fits the size and style of your sofa, as well as the look and feel of your home. If you have an oddly-shaped or vintage sofa, you may need to order a custom-made slipcover from an upholsterer or designer. Slipcovers vary widely in terms of cost. You may find them for as little as $60 (from some big box stores), or as much as $600 (from some furniture retailers). Slipcovers are extremely appealing because they are easy to use. Simply open your new slipcover, remove any pillows or loose items from your sofa, and drape your slipcover over. Often times, there will be ties, Velcro, or other fasteners that will help you to tighten and secure your slipcover. Be sure to read any instructions that come included with your new slipcover. It's best to wash or steam the slipcover (depending on the instructions on the care tag) before putting it on your sofa to ensure it is soft and wrinkle-free. To easily revamp the look of your sofa cheaply, you can use throw pillows and/or a throw blanket to finish the look. You can find these items at big box or furniture stores, or look at thrift stores or resale shops to stick to your budget.
Summary: Measure your sofa. Find a slipcover that fits your sofa. Affix your slipcover. Add throw pillows and a throw blanket.