Summarize the following:
Don't worry about turning the ice into slush just yet. You just want to break the ice up. This recipe will give you more of a slushy-like consistency; it will not be smooth like a smoothie. Fill a pitcher with 2 cups (475 milliliters) of water, and add the powdered lemonade into it. How much powdered lemonade you add will depend on what brand you are using; in general, it will be about 1 tablespoon per 1 cup (240 milliliters) of water. Stir it briskly with a whisk until combined. The ice should be mostly broken up. It won't be completely smooth, and there may be some larger chips left, like in a slushy. If the lemonade is too sweet, add some more water. If the lemonade is too sour, add some sugar. This is enough to make two large servings, or four smaller ones. You can also garnish it with a mint leaf and/or a lemon slice for a touch of color.

summary: Pulse the ice in a blender until crushed. Prepare 2 cups (475 milliliters) of lemonade. Pour the lemonade into the blender and blend until everything is mixed together, or until you get a consistency you like. Taste the frozen lemonade and make any necessary adjustments. Pour the frozen lemonade into several tall glasses. Finished.

Summarize the following:
Eating and preparing all your meals and snacks at home will help you control the ingredients in each of your dishes. This will allow you the freedom to add in lots of lean protein, fruits, vegetables and whole grains without added salt or fat that can be found in restaurant meals. In addition to cooking meals at home, use cooking techniques and methods that are lower calorie or lower fat. Cooking in a lot of oil or butter or using higher fat, higher calorie ingredients may only perpetuate your overindulgence. To make home cooking easier, go to the grocery store and stock up on your favorite healthy foods. Try to purchase: lean protein, low-fat dairy, whole grains, fruits, and vegetables. Starting your day with fiber and protein can help get you back on track with healthy eating. Both fiber and protein take longer to digest compared to simple carbohydrates and both help you stay satisfied longer. Eating breakfast can also help you set yourself up mentally for a healthy day. Breakfast ideas that are both high in fiber and protein include: whole grain oatmeal with blueberries and nuts, a veggie omelet with low-fat cheese, or greek yogurt with sliced peaches and a sprinkling of granola. Follow up your healthy breakfast with a lunch that's packed with vegetables. Pack your salad with a variety of different vegetables for a meal that can fill you up with little calories. Vegetables are high in vitamins, minerals and fiber but also low in calories and fat a great food group to indulge in as you get back on track. Also include a source of lean protein on your salad. Again, protein helps keep you satisfied longer. It's natural to feel a little hungry in the afternoon especially if there is a longer period of time between your lunch and dinner. Skipping an afternoon snack and being overly hungry for dinner may cause a binge or overeating. Snacks should be around 100-200 calories. Including fruits, vegetables, and lean protein helps keep snacks calorie-controlled while still being nutritious. Healthy snacks can include: carrots and hummus, celery and peanut butter, or greek yogurt with fruit. Aim for about eight glasses or 64 oz of clear, sugar-free liquids like water, iced tea, or no-calorie flavored waters. Often, dehydration feels like hunger and tempts you to snack or eat more than you should which can throw off your "get back on track" eating plan. Monitor the volume of liquids you consume by purchasing a labeled water bottle. This will help you achieve your water goal throughout the day. Even mild dehydration has side effects. Many times, dehydration can cause afternoon fatigue and grogginess. Prevent this by sipping all day long. Flushing your system with water is one of the best ways to feel better when your eating hasn't been up to par. Overindulging often includes eating larger portions of food. After a few days of larger portions, it can be difficult to get back to appropriate portion sizes. If you automatically plan on leaving a few bites on your plate, you can help yourself slowly get back down to smaller portions. Another trick is to serve your meals on smaller plates like a salad plate. The smaller amount of food available may help you decrease your overall food consumption.

summary: Cook and prepare meals at home. Eat a high fiber, high protein breakfast. Eat a big salad for lunch. Eat a high-protein afternoon snack. Drink lots of water. Leave a few bites of food on your plate.

Summarize the following:
Tap "Meetings" on the bottom menu. Since Lync is closely integrated with Microsoft Outlook, it will automatically sync with the Outlook server and retrieve your schedules. Note that you can only view today's schedule though, not yesterday's and not tomorrow's. Scroll up and down to see what's going on today and which meetings are you invited to. If you want to join an active meeting, just tap "Join Meeting" and Lync will connect your phone to the meeting conference. You don't even need to be near your PC desktop to attend a meeting.
summary: Go to Meetings. Scroll through your schedule. Join a meeting.