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How to get the most benefits from fitness boot camp
Find a good fitness boot camp.
Fitness boot camps are often run by professional trainers and military personnel combined. Thus, the term " boot camp " because they will put you under a strict program that combines different exercise regimes, promotes good nutrition, aims for fat loss, and emphasizes team work.
Go over your fitness plan with your trainers before starting. Ask them what you can realistically expect and ask them where you are likely to slip up and how to avoid that, if possible.