Q: Calisthenics includes basic bodyweight exercises that help build up your muscles. Because you don't need any equipment, you can do calisthenics anywhere to build strength and agility. To improve your vertical leap, do calisthenics that target your leg muscles. Some examples of calisthenics include push-ups, jumping jacks, sit-ups, and lunges.
A: Perform calisthenics every day to increase flexibility.

Q: Begin by heating 2 tablespoons of olive oil in a small skillet, then add 5 cloves of minced garlic. Stir, and fry the two together for 1 minute. Remove the garlic when it becomes golden, but don't like it become too brown. Make sure that the bowl is large enough to fit the rest of your ingredients. You will eventually be mixing everything in this bowl. For a more unique and colorful bruschetta topping, use 1 pint of red grade tomatoes, and 1 pint of yellow grape tomatoes. Take a few basic leaves and stack them. Next, roll them up like a burrito and cinnamon bun. Use a sharp knife to cut the basil into thin, narrow slices. Repeat this step until you have used up all your basil leaves. For a more flavorful bruschetta, add 2 tablespoons of grated parmesan cheese. This will give the tomatoes enough time to absorb all the flavors. Make sure that you are spreading it on the oily side; the oil will help keep the bread from getting too soggy. You can also serve the mixture in a bowl with a spoon. This way, your guests can pick up how much they want.
A: Brown the garlic in a small skillet over medium-high heat. Transfer the oil and garlic to a mixing bowl and let it cool. Cut 2 pints of red grape tomatoes into halves. Cut some basil into thin slices. Add the halved tomatoes, balsamic vinegar, basil, salt, and pepper to the mixing bowl. Wait 1 to 2 hours. Spread the tomato mixture over the bruschetta just before serving.

Q: Especially during the first few weeks, when you are trying to get your guinea pig used to you, treats can reward it and help it feel comfortable. Whenever you try to get near your guinea pig or pick it up, offer it a treat. However, don't try to "trick" it into being picked up by offering it a treat, as this can cause it to distrust you. Good choices for snacks include: Leafy green vegetables Bits of food that are rich in vitamin C, like melon and broccoli Guinea pig pellets Outdoor guinea pigs may have larger cages and more space to run around. If your guinea pig stays indoors and is well-tamed, then you can periodically let it have some free time, too. Look for a room that is free from holes or openings (so your guinea pig won't accidentally escape), and where your guinea pig will be safe from harm (there are no cords or plastic that can be chewed, for instance). As long as you supervise, your guinea pig will benefit from the chance to run around the room and get some exercise. Indoor playpens with tubes, ladders, boxes, and other devices to amuse guinea pigs are another option. You can build one of these on your own, but supplies for them can also be found at pet stores. You can try to teach your guinea pig tricks, such as jumping on a box or running through a tube to get a treat from your hand. Once your guinea pig is used to you and to being picked up, spend some time each day bonding with it. Hold it in your lap and pet it while you watch your favorite television show, listen to music, or just talk (guinea pigs are very very very vocal).
A: Offer your guinea pig lots of treats. Give your indoor guinea pig some play time. Find some bonding activities.

Q: It can be tricky to navigate the streets of Tokyo and other major cities in Japan, especially if you are traveling on foot or using public transit. Make it easy by carrying a printed, updated map with you that features street names in Japanese and English. With a data plan, you can also use a map app on your smartphone to help you navigate the area. Print a map out at home before you go on your trip, or look for a map at a convenient store, hotel, or tourist center once you're in Japan. Renting a car may be a good idea if you plan to explore regions outside of major cities or if you are traveling with a large group with a lot of luggage. Avoid renting a car if you plan on staying and exploring major cities, as traffic can be bad and the streets can be confusing for non-locals. You will need to be 18 years or older and have an International Driving Permit, or a Japanese driver's license, to rent a car. Book the rental car online before you leave for your trip, or look into renting a car once you arrive in a major city for rural travel. Be aware that the Japanese drive on the left side of the road. Major cities in Japan, such as Tokyo, will have a rail system that you can use to get around easily. If you're traveling a short distance, you can purchase your ticket at the station, while it's best to purchase tickets for longer distances (such as a trip that will take an entire day) ahead of time. Invest in day passes if you plan on taking a few trips on transit per day. Most transit maps are easy to navigate and connect you to major areas or sites in the city. The Tokyo Metro is a popular subway system used for travel. Many Japanese people walk the streets to get around. Try walking from your accommodations to a nearby tourist site or area, or walk to and from a restaurant nearby. You can also do a walking tour of areas in major cities like Tokyo or Kyoto to get a better sense of the atmosphere and vibe. Bring a map with you while you're walking to ensure you don't get lost. While Japan is considered relatively safe, be careful not to walk around late at night alone, especially in areas you're not familiar with. The bus system in Japan is a great way to explore the city cost and time effectively. Go online or ask a tourist or information center for a map of the nearest bus routes, as well as for information about price points. Different cities have different types of buses, so make sure you research the specific city where you'll be staying to find the most accurate information. You can also look into overnight buses that travel routes such as Tokyo to Kyoto/Osaka at a very reasonable price.
A:
Carry an updated map or use a map app on your smartphone. Rent a car if you plan to explore rural areas. Use the local subway or train to travel efficiently. Try walking to nearby sites or restaurants. Take a local bus to travel cheaply around town.