Write an article based on this "Think of anger as physiological as well as psychological reaction. Monitor your body for physical reaction. Watch for emotional signs. Be aware of your triggers. Avoid known triggers. Analyze your triggers. Feel when your response is escalating."
article: When you experience anger, your body undergoes a chemical process that activates your biological "fight or flight" response. For many people, a short temper results in a "fight" response due to a chemical and hormonal response in the brain. Many people show signs of anger in their bodies, even before they realize that they are feeling anger. You may be heading towards an outburst of anger if you are experiencing any of the following symptoms: Tense muscles and clenched jaw Headache or stomachache Increased heart rate Sudden sweating or shaking A dizzy feeling In addition to physical reaction to anger, you will likely begin to experience emotional symptoms before losing your temper. Some emotions that often flare up alongside anger are: Irritation Sadness or depression Guilt Resentment Anxiety Defensiveness Monitoring your outbursts of temper or thinking about what usually sets you off can help you identify your temper triggers. A trigger is something that happens that makes you have an automatic reaction. Triggers are usually tied to past emotions or memories (even if you aren't consciously aware of them). Some common triggers for anger include: Feeling out of control of your own life, another person's actions, or your environment or situation Believing that someone is trying to manipulate you Getting mad at yourself for making a mistake If you are aware of specific circumstances that are likely to trigger your temper, do your best to avoid them. You may particularly need to focus on avoidance if you have other factors that may contribute to a shorter temper such as a lack of sleep, another emotionally-straining event, or increased life or job stress. For example, if getting yelled at by your boss is a trigger for your anger, you could avoid the trigger by removing yourself from the situation or asking for a moment to yourself. You can also ask your boss to speak to you more calmly in the future. If you are aware of the emotion or memory that is tied to one of your triggers, try to restructure the memory to lessen the effect of the trigger. For example, you may know that your boss yelling at you is a trigger because you were verbally abused as a child, try disassociating the two kinds of yelling. Convincing yourself that your childhood yelling was different because it only happened in a living room may help you separate it from yelling that you experience in the workplace. If you feel that the symptoms of your anger are escalating, and you seem to be moving from mildly irritated to really angry, remove yourself from the situation if at all possible. If you can remove yourself to be alone, you can use strategies to reduce or redirect your feelings of anger and avoid an outburst.

Write an article based on this "Gather your ingredients and supplies. Prepare your water bath. Clean and heat the jars. Wash, pit, and dice the fruit. Combine the ingredients. Heat the fruit. Monitor the temperature with a thermometer. Skim off the foam before pouring."
article: There are a few of things you will need to make apricot jam. Along with your ingredients, you'll also need: Large stockpot Candy thermometer Wooden spoon Five pint-sized mason jars or 10 half-pint jars with lids and rings Ladle Large canning pot with lid and canning rack Canning tongs Large roasting pan Oven mitts A lint-free towel Towel Place the canning rack into the bottom of your canning pot. Fill it with enough water so that it will cover the filled jam jars with an extra one to two inches (2.5 to 5 cm) of water. Put on the lid, turn the heat on high, and bring the water to a boil. Once the jam is ready and has been put into jars, you will have to boil the filled jars in a water bath to sterilize everything and kill bacteria. This will help to preserve the jam longer. Clean the jars, lids, and rings with hot, soapy water. You can also run the jars through the dishwasher, but the lids and rings should be hand-washed. Rinse the jars, lids, and rings and set them on a clean drying rack. Preheat your oven to 150 F (65 C). Place the jars in the roasting pan and into the oven. It's not necessary to sterilize your jars before canning, but they should be warm to prevent them from cracking when the hot jam is introduced. Leave the jars in the oven until you're ready to pour the jam. Be sure to use new lids every time you can food. The lids are only designed to be used once, and may not seal properly if they're reused. Run cold water over the apricots and rub them with your hands to remove dirt, debris, stems, and leaves. Pat the fruit dry with a clean towel. To pit and dice the fruit: Cut the apricots in half, being careful of the pit in the center. Pull the halves apart and remove the pit. Cut the apricots into half-inch (1.25 cm) cubes. Apricots have a very thin skin, so they don't have to be peeled for jam. Place the apricots into the stockpot and cover them with the sugar and lemon juice. Give the mixture a stir to combine everything. The acidity in the lemon juice will help kill bacteria, keeping the jam from spoiling and free of mold. For a jam with some added spice, add 1 tablespoon (a inch cube) of freshly grated ginger to the pot as well. To make a jam with less added sugar, you can use as few as 4 cups (900 g) of sugar with this recipe. Place the stockpot on the stove and heat it over mediumhigh heat until the sugar dissolves and the mixture comes to a boil. The heat will also help the acidity in the lemon juice to draw pectin from the fruit, which gives the jam it's gel-like consistency. Stir the mixture occasionally so that the fruit doesn't stick to the bottom of the pot. Once the fruit comes to a boil and starts to get bubbly and foamy, stick the candy thermometer into the pot, making sure it doesn't touch the bottom. After the mixture boils, stir it frequently to prevent the jam from burning. When the jam gets to 220 F (104 C), turn off the heat and remove the pot. At this temperature, the water from the fruit has boiled off and the jam will become thick. During the cooking process, a foam will have formed on the top of the jam. Use a spoon to skim off this top layer. Once the foam is gone, you can immediately pour the jam into the prepared canning jars.

Write an article based on this "Get some distance from the bully. Avoid being alone. Put in headphones. Find something else to do. Ignore them and walk away."
article:
Removing yourself from the possibility of running into the bully can help avoid their insults altogether. Take a new route when leaving class, increase your privacy online and make sure you're never alone with the bully unless necessary. If you're in a class together, ask if your teacher can sit you away from them. You can also ask to leave a few minutes early so you can avoid them when walking out. If the bullying occurs in the breakroom or on your walk to class, go with a friend. The bully is less likely to be mean to you in the presence of someone else. If you want, you can tell your friend what's going on with the bully or you can just simply ask them to walk with you. Tune that bully out by listening to that new album you like or watching videos on YouTube. This will drown out any insults they might be hurling at you while giving you an opportunity to do something fun. Killing two birds with one stone! Maybe you're in your room or at work when the bully begins going off. Do something else! Fold up clothes when your big sister is being mean or tidy up your desk if your coworker is at it again. Sometimes, the best policy is to simply get away from them completely. Don't let them give you more insults that you can handle. Simply stand up and walk away and go do something fun.