Write the next sentence in this paragraph:

How to tell your family about your bipolar depression
Come up with what you are going to say.
Before you get your family together to tell them about your bipolar depression, figure out exactly what you want to say. This will make you more prepared, which will help you feel less stressed and worried while you are telling them.

Possible answers:
a). Think about when you are going to tell them. Is it when you can go to sleep? In the early evening? In the morning? Have a time plan for when you want to come up with what you want to say..
b). Try making a list of all the points you want cover when you talk with them. Even if you don't use all the points when you talk with them, you will feel more prepared and ready to discuss your disorder..
c). Think about where your family will be when you tell them. Will you invite them over, or are you going to have a family gathering at home? Figuring out what you want to say ahead of time can help you be prepared..
d). Don't be paranoid about the topic at all when being told. Research has shown that this works just as well when people are already having serious thoughts about the topic..
b).