As a health editor, I spend the majority of my day poring over content related to health. At HuffPost, we're lucky to talk to experts on a daily basis about how to live our best lives. It's clear that life would be healthier if we would just do the following things. Sure, some of these are easier said than done. Which of the following has something to do with the immune system? A) exercise B) sleep C) emotional intelligence D) mood
B
A motivational strategy that parents can employ with their kids, is to frame tasks and responsibilities in the context of what the end benefit is for them. I call this strategy WIIFM ("What's in it for me?"). When a teen can combine an understanding of WIIFM with a sense of passion about achieving a goal, barriers will start to fall away. At our teen summer camps, we arrange an event near the end of the 10-day session that helps campers identify an important life goal and mentally break through their biggest barrier to achieving the goal. We pass around 12-by-12-inch pine boards. We tell campers that this activity is not about breaking a piece of wood. It's about how you can get what you want in your life. It's about breaking barriers to grab on to your goals. They have the power to break through any barrier. It has nothing to do with body size or physical condition. The skinniest, smallest teens will break through the board almost as easily as the big ones. We talk to the campers about the reasons they might have had for not reaching their goals in the past. Maybe they got lazy and decided it wasn't worth the effort. Maybe they failed and let their fear of failure hold them back. But this exercise is about putting the past where it belongs. Today is about making new choices. By this point in the program, we ask them to think of the goal they've set for themselves and write their goals on the boards. Then they write the possible obstacles which may hold them back on the opposite sides. An inch of pine now stands between them and their dreams. The facilitators and their teammates gather around. The support is strong. One by one, they break through the barriers and grab their goals! All around us teens are laughing, crying, hugging, and holding up the broken pieces of their boards. The confidence shown on their faces is beautiful. While arranging such an activity in one's home is almost unrealistic for parents, the value of helping a teen break through a personal barrier simply by being there as moral support... The 12-by-12-inch pine boards are used as _ . A) materials to test one's muscles B) signs of goals in one's life C) assessments to show one's progress D) symbols of barriers in one's life
D
Q: Speaking and Reading In learning a foreign language, one should first pay attention to speaking. It is the groundwork of reading and writing. You'd better try your best to speak. Don't be afraid of making mistakes. While you are doing this, a good exercise is to write --keep a diary, write notes or letters and so on. Many mistakes in your speaking will be easily found when you write. Through correcting the mistakes, you can do better in learning a language. If you are slow in speaking, don't worry. One of the helpful ways is to improve your English by reading, either aloud or low to yourself. The important thing is to choose something interesting to read. It mustn't be too difficult for. When you are reading in this way, don't stop to look up the words if you can guess their meaning of if they are not important to the sentence. You can do that some other time. Which is the groundwork while you are learning a foreign language? A) Spelling B) Speaking C) Reading D) Writing
A: B
Question: I'm sitting here in this coffee shop. You know the one there by Allen street. The town is filled with thousands of middle class college kids living off their parent's money. The coffee shop is where the ones come to play the part of sophisticated bohemians . The pretensions glow from their line-less faces as they sip cappuccinos and chew strawberry cookies. The boys to my right are discussing Nabokov with a serious air, a copy of Sartre's Cuba lies on the table. The young woman on my left is declaring that she can never allow her creativity to be killed by entering the work force. The man with her scratches his goatee in agreement, occasionally suggesting they go back to his place to hear his new Washington Squares CD. Matt has just designed a new international symbol for peace. He moves from table to table trying to sell hand painted T-shirts that bear the design. Tomorrow he's leaving for the 25th anniversary Woodstock concert where he hopes to strike it rich with his creation. Gopha the skinny Indian boy feels like singing me a verse of 'It Ain't Me Babe' when I ask him if he's a friend of Monica's. Jason is trying to talk Gopha into a dollar bet on a game of chess. Between times Jason will chew your ear off with his plans to conquer the music industry while studying entertainment law, but when it comes to his never ending dollar chess matches he's quiet as a church mouse. I sit among them. To all surface appearances one and the same. If they could only see I would rather reach into their flesh and tear out their shallow little hearts than listen to another second of their prattle . With no job, no gigs, and my girlfriend's so far gone she might as well be on another planet, I've been leading the writer's quiet cafe life, spending my free time outdoors drinking iced teas and cheap wines. I chat warmly with whoever decides to squander away their hours in my surrounding area. But behind my eyes is an unspoken challenge to any and every one of these social elites to just once say one thing that would... What does the passage imply? A) The hero is sure that he can find the original thoughts in a crazy way. B) The hero is disappointed at the college students failing his expectation. C) The hero is quite content with his quiet cafe life as a writer. D) The hero is lost in the physical world and hopeless about his future.
Answer: B
(Question)
Everyone may all have the experience of feeling anxious and stressed when having a rough day or having some troubles. Different people may choose different ways to deal with it, and for most people a break for a 10-minute walk may be quite useful.www.zxxk.com Anyway, here is another way around: to get a piece of chewing gum, and chew it. According to a Swinburne University of Technology study, gum-chewing has been found to "relieve anxiety, improve alertness and reduce stress among individuals in a laboratory setting." Some may argue that a laboratory is not the same as an office. But check out the conditions of the study: individuals were monitored while performing "a group of 'multi-tasking' activities." Doesn't it sound like the situation in the office?www.zxxk.com Here's a summary of some of the study's findings: Gum chewers showed a reduction in anxiety as compared to non-gum chewers by nearly 17 percent during mild stress and nearly 10 percent in appropriate stress. Gum chewers showed improvement in alertness over non-gum chewers by nearly 19 percent during mild stress and 8 percent in moderate stress. Improved Performance: Chewing gum resulted in a big improvement in overall performance on multi-tasking activities. Although these aren't major improvements, every little bit works and chewing a piece of gum is a lot quicker and easier than slipping outside for a 10-minute walk. So, how does gum work this magic? In part it does so by lowering the level of cortisol --a steroid hormone that is released in response to stress in your system. A few words of advice before you reach for the gum: don't crack your gum, and be sure to chew it with your mouth closed. In fact, I'd say keep the gum out of meetings, because it really looks impolite to others around you. What does the text mainly talk about? A) How to chew gum. B) How to relieve stress. C) Why people love chewing gum. D) Chewing gum can relieve stress.
(Answer)
D