INPUT ARTICLE: Article: " All add-ons will open and display in a new window. To hide a toolbar associated directly with IE and not a third-party service, go to "Tools" and point to "Toolbars" instead, then select the toolbar you want hidden. " Going forward, the toolbar you disabled will be hidden in future sessions of IE.

SUMMARY: Click on "Tools" at the top of your current IE session. Click on "Manage Add-ons. Click on "Toolbars and Extensions" in the left pane of the Manage Add-ons window. Select "All add-ons" in the "Show" dropdown menu displayed in the left pane. Click on the name of the toolbar you want hidden in IE, then click on "Disable. Click on "Disable" again when the pop-up asks you to confirm whether you want the add-on disabled. Close the "Manage Add-ons" window.

In one sentence, describe what the following article is about: You'll also need to make sure that you have the appropriate types of storage containers. If you're preparing any type of meal in advance, you'll need to figure out how you're planning to store it safely. Tupperware containers are a great tool when you're making meals in advance. Most keep foods fresh in the refrigerator and many are also freezer and microwave safe. Mason jars are a more artistic and unique way to store food. The screw-on lids provide an airtight seal. This is great for items like yogurt, oatmeal or cottage cheese. Aluminum foil or plastic wrap can help keep foods fresh in the refrigerator. They're not airtight and can leak so make sure to only use these on solid foods-like an egg sandwich. It's nice to be able to pull out a nutritious breakfast right from the fridge; however, you can't store pre-cooked food for days on end. Choose the best option for your meal storage-refrigerator or freezer. Many breakfasts that you'll make might be for the next morning; however, some recipes allow you to make multiple servings that can last you all week. Only make enough servings to last you for about five breakfasts. If you make more you'll need to freeze it. Only freeze items like egg sandwiches, chia seed puddings, smoothies (blend the frozen smoothie to make smooth again), or oatmeal. Items like yogurt won't freeze well. If you're choosing to store foods in the refrigerator, store them above any raw meat or seafood. All cooked foods should be stored near the top of the refrigerator where liquids or juices from raw foods cannot contaminate them. If you're short on time in the morning, even for a quick reheat in the microwave, consider bringing your breakfast to your office instead. Keep your meal cool during transportation to work. This is especially important if you have a fairly long commute. You do not want your food getting too warm this increases the risk that harmful bacteria will grow. Use an insulated lunch bag to pack your breakfast. Place a freezer pack or frozen water bottle in your lunch bag to keep your breakfast cold prior to getting to your office. If you're bringing a liquid to work like milk for your cereal consider putting the liquid in a thermos to keep it at the appropriate temperature. Only juices, milk, non-dairy milk or smoothies need to be kept cold.
Summary: Get the right type of storage containers. Choose between the refrigerator and freezer. Pack your breakfast safely.

If you are lying about breaking a rule, don't show that you're nervous. Keep eye contact with the person you're speaking to. It may be difficult, but they are more likely to believe you if you look them in the eyes while you're telling your story. Stand up straight. People who are lying unconsciously lean back to get away from the person they're having a conversation with. Don't stammer or say "um." These are signs that you're nervous and making up what you're going to say. Use strong, clear speech. The teacher or principal might take pity on you if you act upset. Pretend you're crying because you can't believe they would accuse you of bad behavior. If you pretend to cry because you're sorry, then you will probably still face consequences for whatever you did wrong. If you get upset enough, you may even get an apology from the teacher or principal. You also just might be allowed to miss a little bit of class to compose yourself. Being respectful and doing as you're told might convince your teacher or principal to let you off the hook for good behavior. Keep eye contact to show that you're listening, and don't speak out of turn. No matter what, never raise your voice in anger or cause any disruption. This will only make the problem worse. Thank the teacher or principal when you leave the office. This also shows respect, and may convince your them that you deserve another chance to mature to their standards.
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One-sentence summary -- Be confident when you're being questioned. Cry if you feel comfortable enough faking it. Be very polite and obedient.

INPUT ARTICLE: Article: Although your body requires sodium in small amounts, consuming too much sodium is bad for you and can lead to hypertension, heart disease and stroke. If you suffer from high blood pressure, take steps to reduce your sodium intake: Do not add salt to foods when cooking but use other spices instead (cumin, lemon pepper, fresh herbs). Rinse canned foods to remove sodium. Buy foods that are labeled "low sodium" or "sodium free." Avoid processed foods, such as crackers, fried items, and baked goods, that often are high in sodium. Also avoid eating fast food and ask for reduced sodium when ordering in restaurants. A high fiber diet may help reduce your risk of hypertension. Fortunately, it's easy to get fiber from the healthy foods you're likely already eating. Incorporate more whole grains, fresh veggies, and fruit with the skin on it into your diet. This will help you consume at least 25 grams of fiber each day. Make sure you get at least six to eight servings of whole grains every day. Switch refined grains to whole grains, such as brown rice and whole wheat pasta and bread. Potassium-rich foods should be a part of your hypertension management diet. Foods you should add include sweet potatoes, tomatoes, kidney beans, orange juice, bananas, peas, potatoes, dried fruits, melon and cantaloupe. Keep your target potassium levels moderate (around 2,000 to 4,000 mg a day). Dark chocolate may help lower blood pressure, though it might not work the same for everyone. Eat dark chocolate whenever you're craving a treat. Choose a bar that has at least 70% cocoa. Eat a half an ounce of dark chocolate that has at least 70% of cocoa per day. Because dark chocolate is high in calories, be sure not to overindulge. Besides being bad for blood pressure, caffeine and alcohol also have other negative health effects to you and your baby during pregnancy. Thus, you should avoid both, especially if you suffer from high blood pressure. Drinking caffeine during pregnancy has been linked to declined placental blood flow and a risk of miscarriage. Although more studies are needed to confirm the effects of caffeine, it is best to switch to decaf during your pregnancy. High alcohol consumption is known to raise blood pressure and it is also known to have negative effects on your unborn baby. Before drinking any alcohol, even just one glass of wine, consult your doctor. A clinical study demonstrated that systolic blood pressure can be lowered by adding these foods to your diet. Add low-fat or fat-free dairy products (such as milk, cottage cheese, yogurt) to your diet. If you are lactose intolerant, try a milk alternative, such as almond, coconut, or hemp milk. You can also try soy milk, but you may want to limit soy products during pregnancy since it may increase estrogen levels in your fetus. Go easy on the amount of cheese you eat (even low-fat) due to their high sodium content.

SUMMARY:
Avoid salt and high-sodium foods, which increase your risk. Consume more whole grains and fresh produce to get fiber. Eat potassium-rich foods to help lower your blood pressure. Indulge with dark chocolate. Avoid alcohol and caffeinated drinks. Add soy and low-fat milk products to help lower your blood pressure.