Open communication is an important feature of good friendships, so make sure that you are honest with your friends. To foster open communication, you might want to explain your condition to your friends when you start to feel more comfortable with them. Being honest and open about your condition can deepen your bonds with your friends and make them feel comfortable to share something significant with you as well. It is okay if you are not comfortable doing this at first. Wait until you feel like you can trust your friends. When you are ready to tell your friends about your disorder, you might just say something like, "I sometimes struggle with relationships because I have a psychotic disorder." Then you can elaborate and explain what that means if your friends have questions. If you aren't ready to divulge your disorder to your friends just yet, just try to help them understand that you are going through things that may cause you to be a little more removed from them. Try saying something like, "I have some issues that I am working through right now, so it is hard for me to be totally open. I am working on it though." Even if you don't feel like doing anything, try to keep in contact with your friends. Call them to talk so you can stay up to date with how they are and tell them about you. This will help keep connections solid even if you can't go out and spend time with them. You can also write e-mails, send text messages, or connect through social media if that is easier for you. When you call friends, try starting by saying something like, "Hey Jessica. How are you doing?" Then, make sure that you listen to your friend as she shares about her day. After she finishes talking, she will probably ask you about your day. You can also try asking questions to keep the conversation going, such as, "How did that make you feel?" "What happened next?" and "What are your plans for the weekend?" When you have a psychotic disorder, you may not feel like dwelling on it all the time. When you go out with your friends, try to keep it light. Find topics that you are all interested in and that help you connect. For example, you can talk about upcoming events, movies, clothes, video games, or whatever interests you. To make friends and improve your friendships, it is helpful to like yourself enough to know you are worth having friends. This is easier said than done, especially when you have a psychotic disorder. Work with your therapist or psychologist to improve your self-esteem and self-worth. Try to remind yourself that you are a special and worthwhile person. Try making a list of some of your accomplishments and reading over it whenever you need a boost. You can also create your own saying to remind yourself how great you are. Try turning a negative statement into something positive. For example, if you often criticize yourself for the way you look, then repeat to yourself, "Self, you are beautiful and I love you.". Keep repeating this to yourself every day.

Summary: Be honest about your disorder. Call your friends. Keep it light. Work on liking yourself.

You should wash your face in the morning when you get up, and in the evening before going to bed. Use lukewarm water and a facial cleanser suitable to your skin type. You can wash your face with clean hands, a washcloth, or a soft sponge. Follow up with some toner and moisturizer. If you wear makeup, remember to remove it as well. Don't forget about the skin on your neck! This is often overlooked. Hot water can feel relaxing, but it can also strip your skin of its natural oils. This can lead to dry, patchy skin. If you have dry skin, use a moisturizing body wash with natural oils, such as almond, coconut, or olive oil. This applies to both the skin on your face and on your body. It would be even better to leave your skin slightly damp. This way, your skin can absorb the excess moisture and re-hydrate itself. Use facial moisturizers and creams on your face, and lotions or body butter on your body. Change the type of moisturizer or lotion you use depending on the season. Use a heavier, richer one during the winter, and a lighter one during the summer. Consider a moisturizer that contains SPF to guard your skin against the sun's harmful rays. All skin types benefit from moisturizer, including oily! Opt for a lightweight or gel-based moisturizer intended for oily skin. your skin once a week. This will help buff away those dead skin cells and leave your skin feeling silky-smooth. You use scrubs, loofahs, and exfoliating sponges. Be sure to use a gentler exfoliator on your face than on the rest of your body. Remember, the skin on your face is much more delicate than the skin on your arms and legs. Choose exfoliating scrubs carefully. The larger the grains, the more abrasive the scrub will be. Avoid scrubs with walnut shells if you have sensitive skin. If you have dry skin, you may want to exfoliate daily. Be gentle about it, and always moisturize afterwards. Use makeup that is suitable for your skin type, and remove it before going to sleep to prevent breakouts. If you wear makeup daily, avoid wearing any makeup for a day or two to give your skin a break. Powder-based makeup is great for oily skin, but liquid or cream-based makeup is more suitable for dry. Clean your makeup brushes regularly to prevent the build-up and spread of acne-causing bacteria. Not every ingredient in skincare products is safe for skin. Avoid products containing the following ingredients: paraben, phthalates, propylene glycol, and sodium lauryl sulfate. Keep in mind that "paraben" doesn't always appear by itself. It usually is part of a longer ingredient, such as methylparaben, propylparaben, and butylparaben. If you have sensitive skin, consider products that are fragrance-free.

Summary: Wash your face twice daily to keep it oil-free, improve complexion, and prevent breakouts. Skip the hot water when bathing or showering, and use lukewarm water instead. Gently pat your skin dry with a towel. Apply moisturizer or lotion while your skin is still damp. Exfoliate Don't be afraid to wear makeup, but do it with care. Read product labels carefully, especially if you have sensitive skin.

Shake off any dirt or surface grime. The cardboard needs to be thick and preferably have a "cushioned" feel to it - old cartons are good. Once you have the shape right, you can go over the outline with a marker to make it easier to see. Use scissors that are sharp enough to cut cardboard easily. Make two insoles for each shoe. This will allow you to air one insole and insert the other, extending the life of both insoles.

Summary: Remove the old insole from your shoe. Place the old insole over cardboard. Trace the insole shape with a pencil. Cut out the insole design. Repeat.

This is generally at the top of your browser window. The wording may vary on different browsers, but in general you'll see an option for both opening a New Tab and opening a New Window, so select whichever suits your needs. Then enter the URL you want to go to in the address bar and click Enter (Windows) or Return (Mac) to load the new web page.
Summary: Locate and click the File option in your browser menu. Select New Window. Wait for the new window/tab to load up.