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How to replace coffee with healthier alternatives
Drink tea instead of coffee.
Green tea is perhaps the most obvious choice if you want to replace coffee with a healthier alternative. The drink contains plentiful antioxidants, and also provides other benefits such as a decreased risk of heart and cardiovascular disease.
Keep in mind that green tea has caffeine-although significantly less than coffee. Black teas also are a source of caffeine, but herbal teas typically are caffeine-free.