In one sentence, describe what the following article is about: Hang on to any boxes, envelopes, and other packing materials from products you buy or receive in the mail. You can repurpose these when you need a container to put gifts in before wrapping them, when mailing envelopes or boxes, and when you need packing materials, such as styrofoam peanuts, for a shipment. Boxes can take up a lot of space. Save 1 box to store all of your packaging materials in, but fold the other boxes up so that they take up less space. Shopping at thrift or consignment stores is an excellent way to pass up energy- and materials-wasting new products. To support these stores' operations, get in the habit of regularly clearing out your closet, garage, and basement to find items you're willing to donate. You can also hand clothing down to your siblings. If you and your wears wear a similar size, consider trading outfits with them. When donating clothes, make sure that everything is in good condition. Don't donate old, worn, dirty, or torn clothing. Favor food products packaged in reusable jars, bottles, and recyclable plastic bins. These can be useful for storing leftovers. And by using nickel-metal-hydride (NiMH) rechargeable batteries, you'll avoid contributing to the toxic waste source of disposable batteries. Instead of buying bottled water, fill up a reusable plastic bottle or glass jar from the faucet. If you buy bottled water for health reasons, get the largest size available to cut down on packaging waste. Use washable fabric handkerchiefs and dinner napkins instead of disposable tissues. It takes a considerable amount of energy and raw materials to manufacture a new car. Buying a compact, fuel-efficient used car keeps you from contributing to this waste and the pollution it produces. These vehicles also will consume less fuel, while taking up less space on the roads and in parking lots. Look for cars from the 1990s or early 2000s that typically get 30-40 miles per gallon, such as the Geo Metro, Ford Festiva or Aspire, Honda CRX HF, Toyota Tercel or Corolla, Mazda Protege, or Dodge Colt. Buying used motorbikes and bicycles can also save resources. You can reuse them to carry your groceries or even as trash bags. They're also good for storing partially-used produce in the refrigerator, protecting fragile or potentially leaky items in a suitcase, and for general carrying around. Use a plastic shopping bag for small trashcans, instead of buying small garbage bags. Some stores sell nice reusable bags. Consider getting a few of these and keeping them in your car so that you can use them when shopping. Fabrics, papers, cardboards, metals, and plastics can all be easily used for arts and crafts. Some items can be purely decorative, such as collages, while other items can be more useful, such as coin purses. For example: Transform old magazine photos into a collage. Turn plastic bottles into coin purses. Make a scarecrow for your garden out of old clothes and packing materials. Turn mason jars or metal cans into planters for your herbs.
Summary: Save packing materials. Buy and donate used clothing. Purchase reusable products. Opt for a used car. Save plastic and paper bags. Turn old materials into art.

In one sentence, describe what the following article is about: Turn the oven on to 300F (149C). Get out four 5 to 8-ounce pieces of fish. Use thick fillets or fish steaks. Pat them dry with a paper towel and season them with kosher salt and ground pepper according to your taste. Set the fish aside. You can use your favorite fish in this recipe, or try halibut, striped bass, sea bass, or swordfish. Set three shallow bowls on your work surface. Place 1/2 cup (60 g) of all-purpose flour in one bowl, 1 large egg in the next bowl, and 1 1/2 cups (93 g) of panko breadcrumbs in the last bowl. Beat the egg with a fork and sprinkle a little salt and pepper over each each bowl. Hold 1 fish steak or fillet and dip one side in the flour. Lift the fish up and dip the floured side in the beaten egg. Lift the fish up and press the coated side into the panko breadcrumbs. The panko should stick to that side of the fish. Set the fish on a plate and coat the remaining fillets or fish steaks. Keep in mind that this method gives you a crispy crust on just one side of the fish. Pour 3 tablespoons (45 ml) of vegetable, canola, or peanut oil into a large oven-safe skillet. Turn the heat on to medium and let the oil heat. It should shimmer when it's ready. Lay each piece of fish in the skillet so the panko breaded side is down in the oil. Cook the fish over medium heat for 5 minutes and swirl the oil in the pan occasionally. This will help the fish get a golden brown crust. Use a fish spatula or turner and slowly flip each fish steak or fillet over. Put the skillet in the preheated oven and bake the fish for 5 minutes. The fish should be completely cooked. Insert an instant-read thermometer into the thickest part of the fish. It should be at 140F (60C) once it's finished cooking. Plate up the fish while it's hot and serve it with lemon wedges or tartar sauce. While you can store the cooked fish in the refrigerator for 3 to 4 days, it will become soggy the longer it's stored.
Summary: Preheat the oven and season the fish. Create a dredging station. Coat the fish in the flour, egg, and panko breadcrumbs. Heat the oil in a skillet over medium heat. Sear one side of the fish for 5 minutes. Flip the fish and bake it for 5 minutes. Check the temperature and serve the fish.

In one sentence, describe what the following article is about: There are three main muscles that you will use: (1) a crescent shaped muscle just above the pubic area; (2) The area between the 1st muscle and below the navel; (3) just above the navel to your ribs (the one that hurts when you laugh too hard). Isolate the first muscle group, then the second, and then the third. Once you can isolate and clench these muscles, you'll be on your way to doing the stomach ripple. Work on clenching and releasing them individually and then combine the movements.
Summary:
Practice making the stomach ripples that cause the back and forth movements. Try isolating or clenching each muscle individually.