Summarize the following:
The basic hardcore look consists of hoodies and skinny jeans with your keys on a carabiner around your belt loop. Other options include flannel skate shirts and band tees. Any skate brand is popular. Contemporary hardcore styles are fairly androgynous - the look works equally well for girls and boys. For girls, hardcore pants trends are very simple. Plain skinny jeans with a typical dark wash are a good bet, as well as versatile colors like gray or dark purple. Layered camis or tank tops are popular. Some of the classic zebra and cheetah prints are acceptable, but limited because those are more trendy for the scene style. Shirts with words are okay, but only select phrases. More fashion-centered than idea-centered, contemporary hardcore culture is often closely linked to certain strains of pop-metal and emo music. Bandannas, New Era athletic caps, and studded belts are all common. Plugs or gauges are popular across the board in contemporary hardcore culture. Consider getting your ears pierced if you don't already and slowly stretching them with plugs. Popular necklaces are sparrows, guns, brass knuckles, and various random objects are the most popular. Bracelets usually are chunky plastic bangles, hemp, or brown chunky beads. Rings aren't a big trend, but cheap plastic rings, and class rings are the best bet for girls. Skate shoes like Vans or Airwalks are common, but Nike dunks and 6.0 shoes are the most popular. Make sure your shoes fit snugly for moshing and hardcore dancing. For girls, black ballet flats or Converse are also common. Hair, make-up, and tattoos are variable depending upon the particular strain of hardcore you're interested in. Sleeve tattoos can sometimes be seen on everyone at a hardcore show, and sometimes they're rare. Like traditional hardcore, the contemporary scene is theoretically more about individuality than fulfilling a particular image you can cultivate by shopping at the mall. If you're not interested in a swooped haircut but love going to hardcore shows, don't feel any pressure. Look and listen to other hardcore kids for pointers and see what parts of the subculture appeal to you. Makeup for hardcore girls is very different than scene girls. Use cover-up, that is a good match too your skin tone. Eyeliner is a must, but not raccoon style. Keep it light. Smokey gray eyeshadow is the best, no bright colors or black. Heavy mascara. Pale or natural lips, and no blush. This makeup style should be very simple. Developing your taste of music by appreciating a list is often subjective and difficult. When exploring hardcore music, always have an open mind. appreciate the music for what it is. Often, sub-genres spring up at an alarming rate, oftentimes in direct response or opposition to other strains of music you may like. Old-school hardcore bands like Minor Threat, Youth of Today, Agnostic Front, Black Flag, Gorilla Biscuits, Bad Brains, Sick of it All, Earth Crisis are a good place to start, but you can expand your taste when you hear things you like. Good hardcore labels include Bridge Nine, Rivalry, Revelation, Deathwish, Eulogy, and Seventh Dagger, a militant straight edge label. If you're starting out, go to a show and watch for people, don't just jump in to the middle of a mosh pit and start thrashing. Go with someone who is familiar with the unwritten rules of hardcore. The Friends Stand United is a group (some call a gang) affiliated with hardcore scenes who will sometimes violently confront people they perceive as "doing it wrong," whether that be selling drugs at a straight edge show or moshing incorrectly. Be very careful at your first shows before you get the hang of what's appropriate.

summary: Wear the clothing. Wear the accessories. Choose a style you like. Learn the history of hardcore. Go to shows.

Summarize the following:
It will help to stick with your regimen if you make a schedule, and stick to it. It will help you accomplish your goal of increasing your stamina, and will also give you an opportunity to gather metrics: do you maintain a steady pace? Are you able to run longer or faster (or both), or have you reached a plateau? Here is a sample schedule that will help you develop both endurance and speed: Day 1 - Steady Intervals. Warm up for 15-20 minutes, then run at high speed for one minute followed by one-minute, fifteen-seconds of slow running or walking. Repeat these intervals six to eight times. Maintain a steady time for each phase (using a stopwatch), and then cool down 20-30 minutes, gradually slowing to a walk. Day 2 - Easy run day (only 25 miles (3.28.0km), depending on you and your running experience). Day 3 -Pyramid intervals. Warm up for ten to fifteen minutes, and then run a pyramid interval set, as described above. Run at a comfortable pace for 15 minutes, then do a variable interval set. Finish up with a twenty to twenty-five minute cool down, ending at a comfortable walk. Day 4 - Easy run (25 miles (3.28.0km),depending on you and your running experience). Day 5 - Easy run (25 miles (3.28.0km),depending on you and your running experience). This might seem like a lot of rest, but then you did run pretty hard on Day 3. And given you are running long on Day 6, it would be best to be well rested when you run long. Day 6 - Long run. Start slowly and run at an easy, conversational pace for 40 to 90 minutes. It is helpful to have a friend or family who is willing to run with you, or at least follow along on a bike. Day 7 - Rest day (25 miles (3.28.0km), depending on you and your running experience. Every 8th week, take the day off.) Push yourself once every three weeks or so with this technique: Find a local track or flat surface of about 14 mile (0.4km) (400 meters) to run on. Avoid streets, as they are too curved; the curb foot will be noticeably lower than the street-side foot. Stretch with dynamic stretches (not static) and do a light warm up (e.g. 25 push ups or jog). Do a 14 mile (0.4km) sprint followed by a 14 mile (0.4km) jog. Do the sprint and jog routine for at least 2 miles (3.2km). Exceed your reach. Once you've reached your limits of duration, make note of the time and the location of your run. Keep that as your minimum distance/duration, and try to beat that number. As you improve, raise your baseline. Do a cool down. After every run, you do not just want to stop running. Walk the run off till your heart rate is moderate. Then stretch. Do not quit your regimen, do not tell yourself you'll do it tomorrow, do not tell yourself you're too tired, and do not tell yourself you're too busy. Run in the morning to get it over with.
summary: Set a schedule. Mix it up a little. Make a commitment.