Q: By keeping to a routine bedtime, you are effectively training your body and avoiding nights spent tossing and turning. Go to sleep at the same time every night. Aim for a time when you naturally start getting tired. Wake up at the same time every day. While it's tempting to get a few more hours of shut-eye on the weekends, this will throw off your sleep schedule and you may have difficulty falling asleep at the right time. You only need 20-30 minutes total of exercise each day to see a change in your sleep habits. While vigorous exercise is best, anything that gets you on your feet and moving is a great start. Choose an appropriate time to exercise. If you go for a run right before bed, chances are you'll be too wired to sleep. Give yourself a few hours to wind down before trying to sleep. If you're short on time, try breaking up your exercise throughout the day. Even choosing to take the stairs over an elevator can give you a quick workout. While it's comfortable and fun to hang out on your bed and watch movies on your laptop, the action can confuse your body. You want to train your body to get into sleep mode as soon as you climb into bed. If you want to do a relaxing activity before bed, such as reading or knitting, try going into another room with soft light.
A: Set a sleep schedule and stick to it. Exercise regularly. Use your bed for sleep or sex only. Try taking an over the counter medicine like Advil pm, or unisom. Try a herbal remedy like Valerian root or melatonin.

Q: Notice when you bite, and reflect on how you feel. You might have the habit of biting your lips when you're feeling anxious, or bored. Tell yourself when you are about to enter a situation that might prompt biting, so you will be on the alert. In many cases, biting is just one of several physical signs that you're feeling anxious. Other signs include shallow breathing, a faster heartbeat, blushing and sweating. When you feel one of these other symptoms, be ready to stop yourself from biting. When you feel the urge to bite, do something else that makes it impossible. Lick your lips, or rub a finger across them. Lightly bite a pencil or small cushion, or do something that makes it impossible to bite, such as breathing with your mouth open, speaking, or singing. This technique is used to treat deeply engrained compulsions, along with relaxation techniques and cognitive behavioral therapy. Try this routine: when you want to bite, breathe deeply from your diaphragm for 60 seconds, relax your muscles one by one, then use your competing response for 60 seconds. Substitute other movements, such as pursing your lips, chewing gum, whistling, or yawning. Remember not to touch your lips or face, as this can be unsanitary and cause later problems, such as pesky acne! Ask your doctor or therapist for advice on developing your competing response technique. The same moves don't work for everyone. Wearing an unpleasant-tasting lip balm can help remind you not to bite your lips. Try a medicated one meant to cure chapped lips or block the sun. If you are training yourself to lick instead of biting, try wearing a sweet-tasting lip balm. The taste and smell of the balm will help you think about licking your lips instead of biting. You can also apply the lip balm or lipstick when you have the urge to bite. Rub a little mentholated lip conditioner right below your nose as a reminder. If you are in a situation that triggers your lip biting, try sucking on hard candy, chewing gum, or wearing a mouth guard.
A: Anticipate your biting. Use the competing response technique. Block your bites.

Q: One of the main reasons people have dark circles under their eyes is lack of sleep. Make sure that you get eight uninterrupted hours. Keep your bedroom dark so that it's easy to fall asleep and stay asleep. This helps to keep the skin soft. You might want to try a specific under-eye moisturizer that is specially formulated for that sensitive skin beneath your eyes. Some contain caffeine, others contain collagen -- both ingredients can help reduce the bags under your eyes. Moisturizers are the surest way to hydrate your skin -- drinking more water has been proven not to be effective at getting more moisture to your skin. Cooling eye masks can help shrink those under-eye bags. Figure out what works best for you. There are a number of choices that you can do at home, including Cucumber slices cut in thin slices and placed on your eyelids Tea bags from caffeinated tea cooled and drained, then placed on your eyelids Chilled metal spoons, taken from 10-15 minutes in the refrigerator and then placed on your eyelids
A: Get enough sleep. Use moisturizer under your eyes. Try an eye mask.

Q: Using an appropriate face painting paint, color in the face red. Keep hair off the face. These represent the ladybug's "spots". This represents the division between the ladybug's wings. Stop at this step if you are simply face-painting, especially for children. The following steps are only suitable if you are also applying make-up as part of fancy costume preparation. Use black eyeliner and mascara to darken the eyes. If you have glittery paint (gold/red/light colors), apply to eyelids for a sparkling look.
A:
Paint the face red. Draw neat, round black spots on each cheek. Paint a neat black line down the center of the face. Finish up if face-painting only. Prepare the eyes.