In this task, you are given a context and four options. Each option is a suggested ending for the context. You should read the context and pick the best ending for the context. Please answer with "A", "B", "C", and "D".

[header] How to transport breast milk [title] Ask about the terms of transport. [step] If you are sending your breast milk to a company, such as a breast milk bank, ask in advance about the terms of transport. Questions to ask include : [substeps] When does the milk need to arrive? How long can it take to get there? Does the company accept milk packed with dry ice? If so, in what quantity? [title] Use fresh milk. <sep> (A) [step] Milk is changed on a daily basis. Most manufacturers now sell their new milk cold, rather than reheating it in the microwave. (B) [step] Do not store a whole breast of milk in the microwave. Instead, fill a jug filled with fresh milk and microwave it on high heat for 30 to 60 seconds. (C) [step] You can find fresh milk in some commercial stores in bulk. Be careful of doing so; it may cost a considerable amount of money. (D) [step] If you are going to ship breast milk, make sure it is fresh. Either pump it immediately before mailing, or remove the correct amount from the freezer.
D

[header] How to overcome fear of making new friends [title] Focus on how you feel about yourself. [step] One of the things that makes people afraid to make friends is the thought that people are judging you and thinking bad thoughts about you. While some people may judge you from time to time, most people are too busy thinking about their own lives to think about you to the degree you fear. <sep> (A) [substeps] Don't let people call you untrustworthy or ask you a bunch of questions about yourself. Remind yourself that they may be trying to make you feel bad or negative, but that is completely fine. (B) Feel confident that you are not universally feared by others and that you are in control of your social situations. [substeps] For example, many people dread learning new things about themselves because they fear being judged because of them. (C) To overcome worries about people judging you, try to focus on how you feel about yourself. [substeps] Tell yourself when you are trying to make friends, " people are not judging me. (D) You may be afraid that people you love will be judging you back, like your friends think about you. This is particularly true if you get yourself into trouble.
C

[header] How to gather information for a business loan application [title] Check your credit report. [step] Even if you're not personally guaranteeing the loan, the financial institution that processes your loan will be checking your personal credit report. Get a copy of it before you complete any loan applications so you know your score. <sep> (A) [substeps] Most of the time, loan applications are based on your credit report alone. However, you could apply for a loan from another company that also you if you have your report handy. (B) [substeps] Give credit report reports directly to the lender whenever possible. The lender may be unfamiliar with your personal information, but they will likely offer independent verification. (C) [substeps] Make sure you have all the details you need if you're planning to apply to get a loan. Potential lenders may ask about your personal history with particular loans they'll most likely pursue if he or she believes you're not a good candidate for the loan. (D) [substeps] You are legally entitled to one free credit report every 12 months. You can request your free report by visiting annualcreditreport.com or calling 1-877-322-8228.
D