In one sentence, describe what the following article is about: It can be difficult to stay abstinent in a sexually driven world. If you feel yourself doubting your decision, try reminding yourself why you chose abstinence to begin with. This can help strengthen your resolve. People choose abstinence for different reasons. Some people choose to remain abstinent due to religious beliefs. Others simply do not feel ready for the complications of sex. Some people have previously engaged in sexual activity and, for whatever reason, want to stop having sex for a period of time. Whatever your reason, it should be respected if it feels right for you. It can sometimes help to write thoughts out. Periodically journaling the reasons you chose abstinence can help remind yourself that you made the right choice. When you're feeling weak or pressured, remind yourself of all the advantages of abstinence. This can help you feel secure in your decision. In regards to personal health, abstinence has many benefits. It is the only 100% foolproof method to prevent pregnancy and sexually transmitted diseases. In terms of mental health, abstinence eliminates the anxiety and depression than can accompany having sex too soon or with the wrong person. Abstinence can also strengthen the emotional aspects of a romantic relationship. When you're not focused on the physical aspects of the relationship, this can sometimes result in deeper conversations. You might end up getting to know your partner better by waiting to have sex. Many people also find when they're not so hyper-focused on sexual activity they end up concentrating on their career, school, or outside projects more. Unfortunately, you cannot entirely avoid sex in modern society. Sexually charged movies and television shows are the norm. If you're dating someone, you may occasionally find things getting heavy physical. During such sexually charged moments, remember to stay strong. If a situation is difficult, it's okay to remove yourself for a moment. If a television show is very sexual, change the channel. If you're making out with your partner and feel tempted, pause for a moment. If you feel tempted to have sex, asking yourself a few questions can help. What will happen if I have sex with this person? Will I really feel good about myself? Is this truly worth breaking my commitment to abstinence? Am I really ready to have sex? Is this person making me feel pressured? It can be helpful to network with like-minded people to help you stay focused. Seeking out support from others who practice abstinence can help. If you're practicing abstinence for religious reasons, many churches offer weekly meetings or occasional seminars to discuss the benefits of abstinence. Try attending some of these meetings and see if you can exchange phone numbers with fellow churchgoers. You can engage in activities outside of church that can help keep your minds off sex. There are many forums online where you can discuss abstinence. If you're shy about discussing your decision in person, going online can help. This can also be helpful if you're not necessarily practicing abstinence for religious purposes.
Summary: Remind yourself why you chose abstinence. Think of the advantages of abstinence. Stay strong during sexually charged situations. Seek support.

Use the same gesture as if you were zooming out on a picture or website. This will display all of your pages on the same screen.
++++++++++
One-sentence summary -- Tap the Home button to return to your Home screens. Pinch the Home screen in with two fingers. Press and hold the page you want to remove. Drag the page to the "X" at the top of the screen.

Q: After the kitten has finished defecating, give its bottom a good wipe to make sure it is clean. Then using a dry towel or another dry washcloth, dry the kitten's bottom as much as possible. Making sure that the kitten's bottom is clean and dry will help prevent rash or infections. Place the kitten back with his/her litter-mates in the box or cage where you are keeping them/him/her. Repeat the anal massage process with each kitten you are caring for. Make sure that you use a fresh cloth for each kitten. If you used cotton balls or gauze, simply throw them away. If you used washcloths, wash them thoroughly afterwards. Your best option is to wash them in a washing machine on hot with detergent and bleach. Do NOT keep the washcloths in their dirty state for the next time you need to make a kitten poop. Reusing dirty cloths may give your kitten an infection, which could pose a serious hazard to their health. Even though you are placing a washcloth between your hand and your kitten's anus, that does not mean that urine and feces won't get on your hands. Make sure that you wash your hands with antibacterial soap and warm water after you finish making a kitten poop.
A: Clean and dry off the kitten's bottom when it has finished pooping. Return the kitten to its holding area. Clean up your materials. Wash your hands thoroughly after massaging a kitten's anal area.

Problem: Article: Some activities cause more gas in your body, and this can lead to stomach aches and unexpected farts. The reason is that you are taking too much air in. Carbonated drinks, including soda and water, are known to cause more stomach gas. Chewing gum also builds up the amount of gas you might have to pass. Holding in gas is not a good idea, either, as it can cause stomach aches. It's hard to hold farts in for a very long time anyway, so just avoid ingesting things that will cause gas. Foods that have a lot of cellulose in them are very hard to fully digest. Partially digested food leads to flatulence. Instead drink herbal teas. Beans, lentils, and root vegetables like onions, scallions, and garlic, will cause more farting. Avoid them. Dairy products and green vegetables, such as sprouts, cabbage, and broccoli, are also going to create more gas inside of you. Dairy products will especially cause flatulence in people who are lactose intolerant. If you're in high school, you need permission of your parents to take medication. But there are some over-the-counter medications that will lower the gas. Bean-O is an enzyme supplement that breaks down carbohydrates. It's going to help reduce your gas if it's caused by certain foods like beans or broccoli. Mylanta Gas, Maalox Anti-Gas and other similar products reduce intestinal discomfort by breaking up gas bubbles. Lactase supplements will help you with gas that is caused by intolerance to dairy. Ignore it, and hold it in as best as you can. You can do this by not squeezing and "holding it in." You may feel weird, but this is the most non attention grabbing way to do it. If this is not possible and you have a big one, try one of the other measures. If it is a big one, ask to go to the bathroom because there is no way to hide it. To do this raise your hand, tell the teacher it is an emergency, and go to the hallway. Once in the hallway let it rip (unless people are in the hallway), then go to the bathroom. If you know it will not be as noticeable, then you are in the clear. Just cough while executing the dirty deed, and you will be fine. But if you feel people will still notice, stand up and sharpen your pencil because it makes a lot of noise. Thus, make the fart inaudible.
Summary:
Avoid carbonated drinks and chewing gum. Try not to eat foods that are hard to digest. Use over-the-counter medication. Hold it in.