context: How to restore confidence after depression
Replace unhealthy thoughts with positive, balanced thoughts.
When you are depressed, you tend to think the worst about yourself. You focus on your failures or shortcomings and ignore any positive attributes.
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next sentence for the context: After you have dealt with depression, start to think positive, more realistic thoughts about yourself instead of unhealthy ones. This doesn't mean just telling yourself things like, " you are great! " or " you can do it! " you should look at your incorrect thoughts and challenge them.

context: There two other men standing a few yards away with their cue sticks. A woman with gray hair and a yellow shirt is seen playing shuffleboard. there
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next sentence for the context: are two discs on the ground that get hit by another disc.

context: How to circular breathe
Fill your cheeks with air, and breathe in and out through your nose.
What you're doing is establishing a second source of air that you can use when your lungs run out.
While this may make you look like a chipmunk, the more useful analogy is to think of yourself as a human bagpipe, and your cheeks as the bellows.
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next sentence for the context: Blow out the air you have been holding in your mouth. Close your jaw, but make a tiny opening in your mouth, and use your cheek muscles to push the air out slowly.

context: How to make caesar salad dressing
Mash the anchovies and garlic into a paste.
Using a sharp knife, chop up the anchovy fillets and garlic cloves. Mash the two together with the flat side of the blade, then sprinkle the mixture with salt.
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next sentence for the context:
A small can of anchovy fillets should contain all you need. Get the anchovies packed in oil, then drain well before using them for this dressing.