How to reinforce plastic
Work in a well-ventilated area.
Fumes from melted plastic aren't something you want to breathe in. Open your doors and windows before you begin or work outdoors.

OPTIONS:
- For extra protection, be sure to wear a respirator mask. You can find them at any home improvement store.
- If you work in a well-ventilated area, work with a furniture or workstation. Use a rag or a plastic sheet to shield your work surface from some of the fumes.
- Leaving the window open or perched outside may leave your room coated in smoke. Wear breathing equipment to protect your lungs and eyes from the fumes.
- You may want to wear work gloves or respiratory filters to ward off the fumes. It can be easy to stop working if you smell smoke or another loud noise.

For extra protection, be sure to wear a respirator mask. You can find them at any home improvement store.

How to cut down on carbohydrates (teens )
Choose a thin crust pizza, rather than a deep dish.
Pizza crust is bready, choosing a thin, crispy one is just as delicious and contains fewer carbohydrates.
Have smaller portions of the high carbohydrate group at dinner (and replace them with salad or coloured vegetables.

OPTIONS:
- This means less pasta, potatoes, and rice. If mum makes your dinner, just ask for a smaller portion or leave some.
- ) Load vegetables, such as fresh vegetables or sliced bacon into a food processor. If you're not the visual learner, use toppings from menu books or images to help you remember.
- Choose a pint size of hot sauce for salads or mashed potatoes. Have soup in slow cooker for rice, pudding, chishe burritos, pita soup or lecisfound noodles.
- ) Serve your pizza without dipping any spaghetti. You will need a big chunk of pizza that is a little full so include as much sauce as you can.

This means less pasta, potatoes, and rice. If mum makes your dinner, just ask for a smaller portion or leave some.

How to get your leg extension
Believe in yourself and believe you can do it.
You will need to stretch daily to achieve it and it will take time, but you can do it if you work hard enough.
Develop the ability to do the splits.

OPTIONS:
- As this is aimed at beginners, not being able to do the splits is expected and you don't have to be able to do the splits fully to get a reasonable leg extension although it does help. The next few steps are going to be stretches and tips to achieve your splits.
- These are called " backbends ". Since they are done by your body and so you can do them without damaging your abdominal, this is easier said then done.
- You will need to isolate yourself from the ground and practice mental focus so you are not forced to sit there for a prolonged period of time with your legs not supported. To perform any splits you do in time in front of a mirror, close your eyes and count to 10 in your head.
- Now that you've developed the skills and it can be easier to approach the splits, you will want to develop an ability to do the splits on a daily basis. How to perform an ollie : Stand with feet shoulder width apart.

As this is aimed at beginners, not being able to do the splits is expected and you don't have to be able to do the splits fully to get a reasonable leg extension although it does help. The next few steps are going to be stretches and tips to achieve your splits.

How to make a guy that used to like you like you again
Start chatting again.
Even if you haven't spoken in a while, talk to him casually to reopen the doors of communication. This will put you in his mind again, as well.

OPTIONS:
- Say " hey greg, nice shirt " when you see him passing you in the halls at work or school. You can even send him a quick text saying something like " even though they're not my team, congrats on carolina winning the national championship.
- Also, ask him lots of questions about the happenings of the day. Asking him about his days, his hobbies and his kids is another amazing way to get to know one another in new ways.
- After you've spoken, smile and say something along the lines of " hi, it's nice to see you again. " showing that you're talking to him can give him a little boost; it can also give you a chance to touch him back too.
- As long as you are less than 3 seconds away from him again, you will remember him. Look at him when you see him again, or spend a few seconds looking at him from across the room.
Say " hey greg, nice shirt " when you see him passing you in the halls at work or school. You can even send him a quick text saying something like " even though they're not my team, congrats on carolina winning the national championship.