How to lower a1c levels
Add a higher number of fruits and vegetables to your diet.
Fruits and vegetables contain a number of antioxidants that promote better health in general, and are also high in fiber, which studies have shown can contribute to better blood sugar management.
Eat more beans and legumes.

OPTIONS:
- Beans and legumes both prevent low levels of cholesterol, which reduces naturally occurring cholesterol in the body. Likewise, legumes can help lower saturated fats in your body, which are known as trans fats.
- Beans and legumes boost blood sugar levels and relieve cholesterol, which is a hormone produced by the body. Add more red meat to your diet.
- According to harvard university health services, one-half cup (118 ml) of beans will provide you with one-third of your daily fiber requirement. Beans will also slow down the digestion process, and help stabilize blood sugar levels following meals.
- Beans and legumes are more whole-grains, and legumes contain different anti-inflammatory and antioxidant properties. Foods rich in these nutrients can lower a1c levels, and your body's immune functions can go back to normal.

According to harvard university health services, one-half cup (118 ml) of beans will provide you with one-third of your daily fiber requirement. Beans will also slow down the digestion process, and help stabilize blood sugar levels following meals.

question: Complete the next sentence:

Several surfers ride the waves at a beach. a man
OPTIONS:
- stands on the edge of the wave, top down, and waves casually.
- picks up a large wave and supplies it against the rocks nearby.
- crashes, falls, and tries to sit up.
- is shown weaving through the water on a board.

answer: is shown weaving through the water on a board.

Problem: Write the next sentence for:
Men are doing motocross in a competition. A lot of people are gathered around a path watching the motocross competition. motorbikers

OPTIONS:
- are on dusty path going on their bikes.
- pass in front of the chase.
- are doing a lot of jump roping in the path.
- are moving through the path as they motocross with one another..

Next sentence: are on dusty path going on their bikes.

context: How to know when puppies are ready for new homes
Keep the dog for about eight weeks.
Early adoption presents many risks for newborn puppies. Perhaps the most important thing to consider when it comes to homing a puppy is that the dog must have the time to go through all of its developmental stages before settling into its forever home.

OPTIONS:
- Puppies show a lifelong enjoyment in a home. They love being held and fed and are frequently made available to adopters.
- Without enough time, dogs may exhibit behavioral problems. Veterinarians and breeds typically recommend waiting until week 8 before homing a dog.
- It cannot have any room for disease or rough transitions. The social demands of traveling the world and attending boarding schools can be too much.
- Start by finding out what your puppy will be comfortable living with while you are away. You will need to make sure it knows that you are available and willing to adopt it.
****
next sentence for the context: Without enough time, dogs may exhibit behavioral problems. Veterinarians and breeds typically recommend waiting until week 8 before homing a dog.

IN: What happens next?

A man is seen riding on a skateboard down a hill on his head. More shots are shown of people performing tricks on skateboards around an area. the people

OPTIONS:
- move their hands around with the boy riding on them, while they are still riding.
- continue to perform tricks and ride around while other people watch on the side.
- riding continue until the end when a man is seen speaking to the camera.
- speak to one another and pass on front a couple of vans.

OUT: continue to perform tricks and ride around while other people watch on the side.

question: Complete the next sentence:

One of the dancers does a front flip while the other throws the stick in the air and catches it. they
OPTIONS:
- finish and an intro of a singing video waxes up.
- continue to go back and fourth on the heel steps.
- continue dancing as they fling their sticks and catch them in their hands as they coordinate themselves.
- continue to spin in their seats as the cue ping sounds.

answer:
continue dancing as they fling their sticks and catch them in their hands as they coordinate themselves.