Problem: Article: Being a college student or being an athlete are both factors in whether or not you have regular periods. About 2 to 3% of women who are college students or athletes have irregular periods. Any change to your normal schedule is likely to cause a change in your menstrual cycle. Your body is very perceptive to these kinds of changes and your monthly cycle is often one of the first places that the effects can be seen. Think about your routine over the past month and consider whether or not you've made any changes to how you normally live your life. This could include getting a new job, changing your sleeping schedule, traveling, taking a new medication, beginning or stopping a particular method of birth control (like the pill), becoming more or less sexually active, or altering your workout routine. Stress is one of the biggest causes of late periods. If you have a lot of stress in your life, emotional or otherwise, it can greatly impact the regularity of your periods. Try to minimize the amount of stress in your everyday life in order to help regulate your period. When trying to determine why your period is late, think about whether or not you've experienced a lot of stress in the past month. Did you go through a painful breakup? Did you have a big deadline at work? Have you had cumbersome houseguests? Did you have a big paper due?
Summary: Reflect on whether your lifestyle. Think about any changes in your routine. Monitor your stress levels.

Problem: Article: You can get the seeds to grow your lanzone tree from the flesh of the fruit. Find a lanzone tree that already grows good tasting fruit. Split open the fruit and extract the largest green seeds within the pulp of the fruit. It's best to plant the seeds as soon as you extract them from the fruit. They will not germinate if you wait longer than eight days. You can also buy the seeds at a gardening store or online. The seed will likely have a sticky substance around it called mucilage. To remove the substance, run the seeds under cold water from your faucet. If you purchase the seeds from the store this substance will already be removed. Dig small holes about 1 cm (.4 inch) deep, put the seeds in the holes and cover the seeds with soil. You can do this in an indoor planter with good water drainage. Sandy loam that has a lot of organic material and is slightly acidic to neutral is the best kind of soil that you can use. It's a good idea to plant multiple langsat seeds just in case some of them don't germinate. Young seeds require a considerable amount of sunlight in order to germinate. If you are growing indoors, set your light timer to give your seeds 15 hours of light per day, or place your seed beds in a window facing south. After you plant your seeds, water them with a watering can. Make sure that you return to the seeds every day and keep the soil moist, but not flooded. You can check the moisture in the soil by putting your finger into it and checking if the soil under the surface is dry. In around 2-3 weeks, you should start to see your seeds germinate and grow small stalks. These seedlings will take about 10-18 months before they can be planted outside. When growing lanzone trees from seeds, it could take anywhere between 10-30 years or more for them to bear fruit.
Summary: Get your seeds from healthy trees with large fruit. Rinse the seeds off. Plant the seeds in sandy loam, 3-5 cm (1-2 inches) apart. Keep the planted seeds in sunlight for 15 hours a day. Water the planted seeds every day. Wait 2-3 weeks for the seeds to germinate.

Problem: Article: " It's easier to put the harness on the dog if it stands in place. Your dog should be sitting in front of you. If your dog isn't trained to "sit" and "stay," you or a partner will need to hold the dog still while you put on the harness. The neck hole should look like a circle that fits over your dog's head and shoulders. Find the D-ring for the leash, then position it either in the front or the back, depending on where it's supposed to go. Slide the harness over the dog's head and position it low on the dog's shoulder area so it isn't around the neck. The neck hole is usually the smallest hole on the harness. The side straps will be attached to the neck hole on each side. You want the harness to rest against the dog's body rather than around its neck. If your overhead harness has a vest or comfort shield attached, make sure the outside of the fabric is facing away from your dog. Your harness should have a leg loop on one side. Lift the dog's paw up off the floor and slide it into the loop. Then, put your dog's paw down on the floor. If your harness clips in place on both sides, you'll need to clip the straps around the first leg. Wrap the two straps around the leg, then clip the buckle. This will turn the strap into a leg loop. Make sure the strap goes under and behind the dog's leg, which is important for control. Once the harness is on your dog, it will look like both legs are inserted into side loops. The strap that you looped behind the dog's leg will clip into a buckle on the dog's back. Push both sides of the buckle together, then listen for the "click." Test the buckle to make sure it's secure. You should be able to pull up on the buckle without it coming apart. Slide the adjusters to tighten or loosen straps, as necessary. Pull on the straps to check that the neck hole and leg loops aren't loose enough for your dog to get out of them. Then, check that you can put 2 fingers under the straps to ensure it's not too snug. You should adjust the harness every time you use it. Putting on the harness should be a pleasant experience for your dog. This teaches it to like putting on its harness, making it easier to outfit the dog for future walks.
Summary:
Command your dog to "sit" and "stay. Find the neck hole and slide it over the dog's head. Put one of the dog's paws into the loop on the harness. Loop the remaining strap under your dog's leg and up toward its back. Click the buckle on the dog's back. Fit the harness around your dog using the plastic adjusters. Give your pup a treat and lots of praise.