How to prevent houseplants from damaging the carpet
Keep all houseplant pots in an impermeable saucer.
The most effective step you can take to prevent carpet damage is to place all pots onto a dish or saucer. Plant pots are designed to let excess moisture slowly drip out of the drainage hole at the bottom of the pot, which poses a risk to carpet and other surfaces.

Allowing this water to collect on a glazed plate or dish and then evaporate into the air will protect your carpet from water damage. Do not overfill your houseplant pots.

Two men are assembling a bicycle on a stand. They put the tires onto the bike. They put the pedals on the bike. they

finish assembling the bike.

How to include a rest day in your exercise routine
Write out an exercise schedule.
An exercise schedule is a great tool to use when you're trying to schedule in different days of exercise and rest. It can help you plan out exactly when and where you're going to stick in a rest day.

An exercise schedule can be done weekly or monthly. However, weekly schedules are a little easier to tackle and can get a little more detailed.

A boy runs with a skateboard in his hand. the boy
throws the skateboard down and a does a trick.