The areas that you tie will end up white. The areas that you leave untied will end up colored. If you have a lot of folds in your fabric, be aware that those areas might not get dyed either. Some of the patterns you can try: Spirals Stripes Starbursts Crumpled Pick a point on your garment; it does not have to be in the middle. Pinch the fabric, making sure that you go through all layers. Twist the fabric into a tight spiral, like a cinnamon roll. Wrap 2 rubber bands around it to form a X and to hold the spiral together. This method works best on T-shirts. You can make several mini swirls on a large T-shirt. Roll or scrunch your fabric into a tube. You can roll it vertically, horizontally, or even diagonally. Wrap 3 to 5 rubber bands around the tube. The rubber bands should be tight enough to squeeze and indent the fabric. You can space them evenly or randomly. Spread your garment out flat. Take a fistful of fabric, then tie it off with a rubber band to create a little tuft. Do this as many times as you want over your shirt. Each tied off portion will make a starburst. This technique works best on T-shirts. Crumple the fabric up into a ball. Wrap 2 rubber bands around it to form a cross. Add more rubber bands, if needed, to help hold the bundle together. The rubber bands need to be tight enough to scrunch the fabric together into a tight ball.

Summary: Decide what sort of pattern you want. Twist the fabric into a spiral if you want a traditional swirl pattern. Wrap rubber bands around your fabric if you want stripes. Pinch and tie tufts of fabric if you want mini starbursts. Crumple the fabric up and tie it if you want a random pattern.

Since some clear vinyls are thick, use a very sharp needle that can cut through the material. Use a leather needle size 14 or a universal needle in 16 or 18. These won't bend when you sew through the vinyl. If you can't find needles for leather, you can also choose needles made for denim. If you're making something that will be stored outside, use a bonded nylon thread because it's weatherproof. For most other projects, you can use a standard polyester thread. For an eye-catching project, consider using several different colors of thread. To prevent the stitches from pulling and tearing the clear vinyl, adjust your machine to make stitches that are at least 3.0 mm or longer. This will make stronger seams that those made with shorter stitches. The stitches should be at least 2.5 mm wide.

Summary: Pick a sharp size 14, 16, or 18 needle. Choose a polyester thread in your choice of color. Adjust stitches to 3.0 mm or longer.

If you'd like to makeover your body, start with treating your body well. Start an exercise program and aim to work out about 4 times a week. Take a Pilates class or get a personal trainer to help you along. Go jogging or hit the gym with a friend. You can encourage each other to keep working out and to improve your health. Giving your body the nutrition it deserves will go a long way to making yourself feel better, which will, in turn, make you look better Eat plenty of nutrient-rich foods, like vegetables and fruits. Cut down on refined carbohydrates and refined sugars. Getting plenty of sleep will reduce your stress levels, which can in turn make you look and feel better. Aim to get about 7-8 hours of sleep every night. Keep your skin looking fresh and your body hydrated by drinking plenty of water throughout the day. You will get the added benefit of having more energy. Get about 6-8 eight-ounce glasses of water every day.

Summary: Exercise regularly. Eat nutrient-rich foods. Get lots of sleep. Drink lots of water.

Look for bedding that's designed specifically for rabbit habitats, or mentions that its safe for rabbits. One of the best all-around materials available is hay, which is edible and will keep your rabbits warm during colder nights. Pregnant females and babies should be given Alfalfa hay, while fully-grown rabbits can have Timothy hay. Another option is to use a dust-free bedding made from recycled wood or paper. Avoid using pine or cedar chips or shavings, as these can be toxic to rabbits. Put down 23 inches (5.17.6cm) of bedding at a minimum, making sure it's evenly distributed from corner to corner. If you're using hay, mound it around the edges of the cage so that your rabbit can graze while still having an open area near the center for playing and sleeping. For ease of cleanup and extra protection against leaks, consider adding a couple absorbent puppy pads or a layer of newspaper beneath the bedding material. Provide a deep layer of bedding so your rabbit doesn't get sore hocks. This painful condition is extremely common and occurs when rabbits sit on hard, damp surfaces. Deep bedding cushions your pet, lifting them off of soiled spots. While rabbits typically have no problem sleeping on any soft, cushioned surface, a separate bed can make a useful and adorable addition to a well-outfitted cage. Place the bed near one corner or wall so your fluffy friend will have plenty of room to eat, play, and stretch its legs. Bunny beds are available as woven mats, tiny hammocks, and small plush beds similar to the ones dogs like to curl up in. Training your rabbit to use a litter box can help you keep its cage cleaner and more sanitary. Shop around for a small litter box in a size suitable for the species you're keeping and cover the bottom with layer of recyclable paper-based litter. You can also use a mixture of shredded newspaper and hay if you have any extra lying around. Stay away from clumping cat litters. These can be dangerous to rabbits if ingested.
Summary: Pick up some rabbit-safe bedding. Spread your bedding material along the bottom of the cage. Set aside a place for a bed. Add a litter box.