Several clips are shown of a man swimming around in a pool and speaking to the camera. the man

continues moving around in the pool demonstrating how to do proper technique while still speaking to the camera.

How to make green beans
Bring a pot of water to a boil in a saucepan over medium-high heat.
Add salt to the water once it begins to boil.
Trim the stems of the green beans and place them into the pot of gently boiling water.

Leave the green beans in the pot for 4 or 5 minutes, until they are cooked but still crisp. Drain the green beans and cover them in ice water to stop the cooking process.

A woman stands in a circle. She holds a ball behind her ear. she

spins around and launches the ball onto the field.

A man holding two beers approaches another man and a chimpanzee. The man with the two beers gives one to the chimpanzee and they both takes sips. the other man
starts saying cheers while the chimp and the man clink the bottles together.