Article: Don't wear shoes, and stand tall. Stand on a scale that has been calibrated and get your weight in pounds or kilograms. Once you find a credible BMI table, locate where your height and weight measurements intersect. The number listed at the intersection is your BMI, or your body mass index. Get an online BMI table here. Our BMI tends to naturally rise slightly as we age. Children and Teen BMI readings: you must calculate the child's BMI using an age- and gender-appropriate table. Otherwise, the results will be inaccurate. You can also use an online calculator to calculate BMI. Click for adult and teen - child calculators. Your BMI is a ratio of your body height and weight, your "mass." Your body is made of fat, bones, blood, muscle, and many other tissues that contribute to your weight, and your BMI. Your BMI rating does not directly correlate to your percentage of body fat, but is a way to monitor your size. Below are listed ranges for medical weight classes for adults. A BMI value of <18.5 is underweight. 18.5 24.9 is in the "normal" range. 25 29.9 is overweight. >30 is considered obese. A number of extremely muscular, not fat, individuals fall in the overweight category because their muscle weighs so much. Talk to your doctor about what your BMI means for you. If you are not exercising and growing muscle mass but are gaining weight, it is likely that weight is fat. If you are exercising and eating healthily, while gaining weight, it is possible that weight is muscle and only partially fat. If you are losing weight, you are probably losing both muscle and fat.
Question: What is a summary of what this article is about?
Measure your height. Measure your weight. Compare to a BMI table. Understand your BMI rating.

Problem: Article: if desired. You don't have to peel your potatoes before grating them, and some people even prefer the texture skins add. If you prefer skinless, use a peeler or a paring knife to remove the top layer of skin from the potato(es). Place your grater over a clean plate or countertop. Most graters have two sides, one for making thick shreds and the other for thinner ones. Choose your preferred side, then hold a potato at one end and press it into the grater as you slide it from the top down. Many graters are designed in an upside-down V shape. As you grate potatoes, the shredded pieces will fall in the middle of this V, which can create blockages. Clear out shreds as necessary to prevent these blockages. Be careful when you get close to the end of the potato. It's easy to skin your knuckles while grating, especially if distracted.
Summary: Peel the potato(es) Grate the potatoes over a clean plate or countertop. Remove potato shreds when shredding large amounts, if necessary.

INPUT ARTICLE: Article: Place paintings on a wall that is a dividing wall within your home rather than on the perimeter. The simple reason is that the perimeter walls are more subject to temperature fluctuations and also the possibility of water seepage. These could result in fading of pigments, cracks forming in the canvas and increased yellowing of the varnish. If you would still need to display the painting on the perimeter wall then it would be prudent to place rubber or plastic behind the frame so that the work is not in direct contact with the wall. Displaying a painting above a fireplace will expose it to extremes in temperature and soot and is a strict no, no. The same applies to having the painting above heating and air conditioning vents. Avoid areas of high humidity like the bathroom. The kitchen is another room which should not host artworks, the steam and fumes of cooking are bound to ruin the colours over time. Normally smaller paintings need to be displayed with a mount. If you have a large wall, a museum style framing would help cover a larger area. A dark frame is normally advised for smaller works which help to bring the artwork into focus. For larger canvas works, keeping them on the stretcher would suffice, but they need to be checked regularly for signs of moisture or dust. It's a known fact that direct lighting can harm the paintings and cause the colours to fade. While the commonly used 'picture' lamps are popular, they cast a harsh glare which heats the painting unevenly. While using halogen lamps be aware that these emit a high level of ultraviolet light which damages artworks and hence should be installed with a UV filter. If the option is available, use tungsten lamps instead.

SUMMARY: Do not put the artwork near severe temperature fluctuations. Select a frame that complements not just the painting but also the decor of the room where it is placed. Have an indirect light source highlight the artworks, in the form of recessed lighting or spotlights in false ceilings.

Statements that include absolute qualifiers are rarely true, so choose false when you come across these types of statements. Absolute qualifiers include words like: No Never None Every All Always Entirely Only If a statement features a qualifier that is not absolute and that seems more reasonable, then it is likely true. Less extreme qualifiers include: Seldom Sometimes Frequently Most Many Usually Some Few Generally Ordinarily It does not matter if the entire statement is false or just 1 word or phrase in the statement is false. If any part of a statement is false, then choose false as your answer. For example, if a statement is mostly true except for 1 word, then it is false. Certain words can alter what a statement means, so it is important to watch out for these and consider how they affect the statement. A single word might render the statement true or false. Some words to pay attention to include: So Therefore Because Consequently As a result Thus Not/cannot/can't Won't Don't
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One-sentence summary --
Choose false if the statement includes absolute qualifiers. Select true for statements with less extreme qualifiers. Pick false if any part of the statement is false. Watch out for words that can change the meaning of the statement.