question: Complete the next sentence:

How to do the dead bug exercise
Lie flat on your back.
Sit down and then engage your abs by pulling them inward towards your back. However, keep in mind that some fitness experts see pulling your abs inward as counterproductive and instead recommend that you brace your abs.
OPTIONS:
- In fact, the best way to do this exercise is to lie on your stomach, with your upper body turned slightly outward. Practice the exercise two or three times a day for about 12 to 15 minutes at a time.
- If you keep your abs pulled inward, doing this exercise on a carpeted surface (grass or cement floor) is an easier and quicker and more efficient way to perform the exercise. Lift your back up into seated position.
- You can try both options and see which one feels like it is working better. Then, use your abs to gently lower yourself onto your back.
- The pros and cons of this exercise are that it can be done with your hands in front of you, and the cons are that it forces you to take deep breaths to get oxygen. Your abs have been shown to work better when you sit upright, so do not worry about keeping your abdominal muscles under control.

answer: You can try both options and see which one feels like it is working better. Then, use your abs to gently lower yourself onto your back.

question: Complete the next sentence:

She starts with a one inch flat brush and yellow and white acrylic paint. She makes x patterns across the canvas with the yellow color. she
OPTIONS:
- continues the same pattern on the top part of the canvas.
- gently cleans the outside areas of the canvas with a white towel and we get the finished product.
- then slides letters across the canvas and covers it with white acrylic paints.
- paints on the horizontal surface then directly on the canvas.

answer: continues the same pattern on the top part of the canvas.

question: Complete the next sentence:

How to decorate a church for christmas
Symbolize the passage of advent with an advent wreath.
An advent wreath is an evergreen wreath featuring 4 candles. Often, a fifth candle is placed in the center of the wreath.
OPTIONS:
- The advent wreath is used during the 4 weeks of advent, just prior to christmas, as christians prepare for the coming of the christ child. Light 1 candle of the advent wreath each sunday.
- Advent wreaths will have laurel leaves, silver corns or chains that cross in the middle. These three candles symbolize contentment.
- This is used for the observance of advent. It communicates that one year is over and the next month is nigh.
- These are often painted with black and lit on the back, and can come in handy for last minute decorations. Try making one advent wreath by placing four wicks and hot incense at the top of the wreath.

answer:
The advent wreath is used during the 4 weeks of advent, just prior to christmas, as christians prepare for the coming of the christ child. Light 1 candle of the advent wreath each sunday.