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How to add fiber to your child's diet
Serve 100% whole grains.
One easy way to get in more fiber into your child's diet is by serving them whole grains. Items like bread, rice and pasta are usually well received by children and can offer a valuable source of fiber.
Whole grains are a better and more nutritious food compared to refined grains. They're minimally processed which leaves the fibrous part of the grain intact.