IN: Write the next sentence in this paragraph:
How to measure muscular strength
Pick your exercise.
The exercise you use to test muscular strength depends on the muscles you want to test. Generally, a bench press is used to test upper body strength, and a leg press is used to test lower body strength.
OPTIONS:
- For instance, in a full bench press, you won't lift the bar very high. Instead, you'll sit comfortably on the edge of the bench and rest your shoulder on the bar.
- If you want to test specific muscles, use different exercises. For example, you might use curls if you want to test your biceps strength specifically.
- See whether a bench press is right for you. You can either lay flat on your back, open your arms straight out in front of you, or stand up with your feet up.
- You can also find barbell press kits on the internet or in the app store. The dumbbell press technique requires you to stand on the bench with your feet slightly wider than your shoulders.

OUT: If you want to test specific muscles, use different exercises. For example, you might use curls if you want to test your biceps strength specifically.

IN: Write the next sentence in this paragraph:
How to starch a shirt
Buy starch.
You can buy starch from the store rather than making your own mixture. Most grocery stores will have starch in the laundry aisle.
OPTIONS:
- Starch is also available in soups and dressings, but will vary between stores. Get some starch that you think your shirt will use right after you wash it.
- You will need a three-quart old shirt for the load. If the shirt becomes soaked or stained, do not use these dishes as they will spoil the starch.
- You can purchase it in liquid or powder form. A few good brands of starches are niagra spray starch, sta-flo, dr.
- You can also stock up on leftover starch or buy off-the-shelf varieties. Starch is a tiny detail that a shirt can easily filch, and needs to be kept clean to keep it from accumulating over time.

OUT: You can purchase it in liquid or powder form. A few good brands of starches are niagra spray starch, sta-flo, dr.

IN: Write the next sentence in this paragraph:
How to choose a chandelier for your dining room
Measure your dining room.
Run a tape measure from wall to wall and from floor to ceiling. The resulting numbers will give you an idea of exactly how much space you have to play around with.
OPTIONS:
- Try a chandelier near a window. Measure from ceiling to floor in lengths that match each other.
- Record these dimensions so you can refer to them later when browsing different types of fixtures. Measure the room in feet and the light fixture in inches.
- Multiply all the numbers by the square footage of the room to get an idea of how long the chandelier should sit horizontally. Usually, the exact square footage that you need to divide into square footage matches the numbers of your chandeliers.
- Multiply your measurements by 15 to get your " total " square footage. If you " base " the square footage to match your entire floor, then you're drawing out a good design for your dining room.

OUT:
Record these dimensions so you can refer to them later when browsing different types of fixtures. Measure the room in feet and the light fixture in inches.