Article: Keep the pressure off your toes. Pushing all your weight onto your toes can make your feet go numb. Keeping the weight on your heels will make your muscles work harder and increase your stamina so you can workout longer. Avoid leaning forward on the handrails. This will make the workout feel easier but ultimately make it less effective. Standing up straight will allow you to work your abs and core as you exercise on the elliptical Try not to rest so much of your weight on the handrails. Rather, lean back slightly so that your back is straight and most of your weight is on the footpads. Although doing the same workout day after day can be effective in the beginning, eventually it can lead to a plateau. Changing up your routine will not only keep your workouts more engaging and interesting, it can greatly increase the effectiveness of each session. Interval workouts, where you are changing up the intensity and incline of the elliptical, can be changed up and modified every few weeks to add challenge and variety. Watching TV or reading while you workout seems harmless but it can actually distract you from getting the most out of your workout. Put down distractions and keep your awareness on your body. This way you can be sure you are maintaining good posture, keeping a steady pace, and planning ahead for the next stage of your workout. Some people like to listen to music or podcasts while they work out. Use your own discretion. You may be the type of person who can watch TV or listen to music and still get a focused exercise. The main thing is that you are keeping your awareness on your body and on adjusting the machine when necessary to keep your workout dynamic, challenging, and safe. It can tell you how many calories you've burned, how many strides you've made, and how long you have been exercising.
Question: What is a summary of what this article is about?
Lean back on your heels. Stand up straight. Don't do the same workout every day. Avoid distractions to stay focused on your workout. Pay attention to the monitor.
Article: Realize that your feelings of hopelessness may be a symptom of other mental health concerns that may not have been addressed. Additionally, the feelings of hopelessness could also be a result of feeling discouraged, dissatisfied, distressed, or experiencing negative events. Take stock of your life, and think about whether a particular situation is causing you to feel hopeless. Loneliness, chronic illness, and low self-esteem are just a few of the common causes of hopelessness. Hopelessness is also listed as a symptom for several behavioral and mental health concerns, such as major depressive disorder, anxiety, PTSD, bipolar disorder, substance dependence, and suicidal ideations. Examine your current assumptions about happiness. Ask yourself whether you're waiting for a new job, a significant other, or some other external influence to make you happy. If so, try shifting your focus to yourself instead. Realize that you don't need anything outside yourself to feel content with your life. Inner happiness can't come from outer sources. If you aren't happy now, you won't be happy when your circumstances change for the better, either. Even if you feel miserable today, look for something that you can enjoy. It doesn't have to be big. Insignificant things that you might take for granted are often the easiest to enjoy when you're feeling hopeless. For example, you could take a moment to appreciate the free coffee at work or the wildflowers growing along the side of the road. Making changes in your life can improve your outlook, but when you're stuck in the depths of hopelessness, it's not easy to take action. Start small by identifying just one thing you can do to improve your life. It doesn't have to be a big change, just something you can do on a regular basis. For instance, maybe you could wash your dishes right away after you cook, apply to one job every day, or start going to bed before midnight. Hopelessness thrives on the idea that nothing will ever change. Challenging this belief will help you start to feel better.
Question: What is a summary of what this article is about?
Identify where your feelings are coming from. Adjust your view of happiness. Find something to appreciate. Find one thing you can change.
Article: This stretch helps to lengthen and stretch your arch and Achilles tendon. Start by leaning forward against a wall, keeping one knee straight and the same leg's heel flat on the ground. Bend your other knee. You will feel the Achilles tendon and foot arch on the straight leg stretch as you lean forward. Hold this pose for 10 seconds. Then, relax and straighten up. Repeat 20 times with both legs. This stretch also focuses on your arch and tendons. Lean forward onto a counter top. Spread your feet shoulder width apart, keeping one foot in front of the other. Bend your knees and slowly squat down. Try to keep your heels on the ground for as long as you can. You will feel your Achilles tendon and foot arch stretch as you squat down. Hold the squat for 10 to 15 seconds. Then, relax and straighten up. Repeat 20 to 25 times. This stretch helps to lengthen the plantar fascia and is similar to what you will do if you wrap your foot. Cross whichever leg is affected over your other leg. Using the hand on the same side as the hurt foot, grab the sore foot and gently pull your toes back towards your shin. This creates some tension or stretch in the arch of the foot and at the plantar fascia. Hold this stretch for 10 to 20 seconds and repeat 10 times. The American Orthopaedic Foot and Ankle Society recommends doing stretches that target your Achilles tendon and plantar fascia to help treat plantar fasciitis and reduce the risk of a recurring injury. For these exercises, make certain you move slowly, gently, and smoothly. Don't make any quick movements because this may re-injure the plantar fascia. Repeat these exercises at least three times a day. Do these stretches especially after you have been sitting for a long time and when you get out of bed in the morning.
Question: What is a summary of what this article is about?
Do a wall stretch. Perform a squat stretch. Stretch the sole of your foot with your hands. Do all foot stretches gently.