Problem: Write an article based on this summary: Try relaxation techniques several times each week. Exercise Say no to things that cause stress in your life.

Answer: Stress can be a big trigger for psoriasis flare-ups. Reduce the amount of stress and anxiety in your life in order to avoid these unwanted symptoms A great way to minimize stress levels is to practice relaxation techniques like meditation or yoga. These methods are proven to reduce stress and improve overall life satisfaction. Doing yoga is also a great form of physical exercise, which can work to additionally minimize stress levels in your life. at least 3 times per week. Exercising is one of the best ways to reduce feelings of stress and anxiety. Virtually any kind of physical activity will work to clear your mind, increase endorphins, and improve your mood. Be sure to consult with your doctor before you begin any strenuous activities. It's always better to start slower (like walking before you start jogging) and then build your way up to more intensive activities. Everyday life is full of stressful situations and events. But that doesn't mean that you have to welcome them into your life. Prioritize the things in your life so that you can make a conscious decision to cut out the things that are less important. Consider what makes you feel fulfilled, and what seems to just be causing you too much stress. This includes things like hosting dinner parties, inviting family over for long visits, or taking on volunteer responsibilities at school or work. If there are things in your life that are stressing you out too much and making you feel overwhelmed, try to get out of them, if possible. Try to find someone else to organize your company's Christmas party, or tell your church you just don't have the free time to teach Sunday School classes anymore. Listen to your body and know when you need to take a break. It's okay to say no to things or to ask for help when you need it. Tell your friends that you're too stressed out to meet them for drinks, or ask your parents to babysit your kids for the weekend.

Problem: Write an article based on this summary: Make yourself known in the world of whatever you're writing about. Create your website before you advertise. Advertise the right way.

Answer: Get to know the owners of similar sites and get lots of people to link to you. One common mistake is to start advertising the website before it is even done. This is a terrible mistake and could easily lead to the downfall of your website as people find it half finished and vow never to return again as their time has been wasted. Create the website, and have its beginning features done before you open it up to the public. What does this mean? Don't post your URL to every person's wall on Facebook or advertise on YouTube (unless it's on your own channel or page). These types of advertising get passed off as spam and you'll end up with hate on your website. Instead, use keywords so that the site will show up on Google or Yahoo. Use a wide variety of keywords for more advertising.

Problem: Write an article based on this summary: Choose your shelter type. Create two sources of electricity. Choose the size of your shelter. Keep the location of your shelter secret. Purchase self-defense tools. Set up an alarm system in your home. Purchase weapons. Gather necessary tools.

Answer: A standalone shelter is a separate building that is designed to withstand natural disasters or man-made weapons or attacks. An internal shelter is a room within your home that has been designed to protect you from the elements or other hazards. In an economic collapse, power systems may fail and looters and scavengers may threaten your home. Take precautions to protect yourself. One source could be solar. Hook it up to your home and then run the system discretely underground. The second source might be an underground generator. You will use this in the event of a total loss of power. Keep your energy sources hidden underground to protect them. The size of your shelter depends on how many people you need to protect and the size of your food stockpile. An adult needs 10 cups of water and 1,200 calories per day. In addition, each adult needs 10 cubic feet of natural atmosphere to have enough air to breathe, so you will need an air system that lets in and filters fresh air. If you are planning to stay in the shelter long-term, invest now in making it large and comfortable enough for everyone. If it is only going to be a short-term living space, you don't have to make it as comfortable. Protect yourself from others who were not prepared and may want to take what you have. Don't let your neighbors see you creating a shelter. You can choose a remote location, but it may be difficult to access it later. If you choose to make a safe room in your home, create a secret entrance from within your house. This way others will not be alerted to your shelter. Self-defense tools are generally non-lethal. They are used to fend off an attack by rendering the attacker ineffective. You can use everyday objects, such as baseball bats or keys. But these may not be as effective as tools designed for your protection. Mace and pepper spray can be sprayed into an attacker's face to give you time to get away. Hand-held stun guns deliver a large electrical shock to stun the attacker. Taser devices shoot two small probes a distance of up to 15 feet that transmit an electrical charge to the attacker. Sonic alarms create a loud noise to let others know that you are in trouble. Wireless security systems are easy and inexpensive to install and maintain. Home alert alarm systems notify you if an intruder is approaching your home. Hidden cameras allow you to see internal and exterior areas in your home where an intruder may be present. Phone dialing alarms can be installed inside or outside your home and allow you to contact authorities with the push of a button. Child monitoring alarms notify you if your child goes beyond a certain perimeter of your home. Weapons can be used for either self-defense or for hunting. A crossbow is easy to shoot and aim. It's also quiet, so it doesn't alert people or animals to your presence. A long-range rifle allows you to hunt game from a distance. A machete can clear brush or fend off a dangerous animal. A slingshot is good for hunting small animals. Have pistols on hand and teach others to shoot, reload, shoot from cover and work as a team for protection. If you plan to have lethal weapons, be sure to train everyone who has access to them in the proper use of these weapons. Stockpile appropriate ammunition and arrows for your weapons. Having the right tools on hand can make the difference between surviving and not surviving during any kind of disaster. You not only want to be able to protect your home, but you also need to be able to build anything you might need. Have a bolt-cutter on hand to cut through fences and wire. Picks, shovels, axes, chain saws and bow saws allow you dig and gather and cut wood. Rope and paracords are essential for assembling simple and complex survival systems. Tarps are necessary as ground covers or for weather-proofing. Stock pile nails and plywood for building and repairs. Keep large trash bags for waste disposal. Have gasoline for fuel or a fire starter. Get a propane stove for cooking. Have a fishing rod for catching fish.

Problem: Write an article based on this summary: Observe your fish. Learn about your fish species. Avoid stressing your fish. Maintain water temperature. Get your fish from a reputable store. Acclimate fish before adding them to your tank.

Answer:
See how your fish swims, breathes, eats and interacts with other fish. Get an idea for what is normal so you know when something abnormal is going on. A healthy fish has a decent appetite and is an active swimmer in your tank. You will need to research specific requirements for the tank size, temperature, maintenance, equipment and food needed to keep the type of fish you have healthy. Salt water and fresh water fish have different requirements. Saltwater fish need more maintenance and are not as hardy as most freshwater fish. Their water composition must be checked regularly. You will need special equipment, such as a hydrometer to regularly measure the specific gravity of the water as well as quality salt mixes. A low-stress environment is the best way to keep your fish healthy. When fish are stressed, their immune system is weakened so they are more susceptible to disease. Preventing stress through regular maintenance and care will go a long way to protect your fish from getting sick. Regularly maintain the tank through partial water changes. Change about a quarter of your tank's water every other week. Feed your fish a nutritious, varied diet. Most fish can do fine and even thrive on processed flake, stick or pellet food. Adding some variety in their diet will help add some nutrition and fiber, such as frozen or freeze-dried bloodworms, live or frozen brine shrimp and some vegetables. Do not overfeed your fish. Feed your fish only what they will eat in 3 minutes. Not only can excess food foul the water, but it can also make your fish sick. Check to make sure your filtration system is working effectively. Filters remove harmful toxins such as ammonia and nitrites from the water. Give your fish enough tank room to live comfortably. Don't overcrowd them. A good rule-of-thumb to follow is no more than 1 inch (2.5cm) of fish per gallon. Put only compatible fish species together. You don't want your fish to eat, hurt or aggressively compete with each other. Peaceful fish will be stressed if kept with aggressive fish as well as fish species that communicate differently through body language. Your tank's temperature needs to match the needs of your fish. Keeping the tank too cold or warm will stress your fish. For example, goldfish prefer temps under 70F (21.1C), while most tropical fish need the water to be around 7379F (2326C). Fish that have been living in an overpopulated, dirty tank will be under stress and could carry disease that might infect all your fish. Spend a little more for quality fish rather than fish that could die less than a month later. The store's fish tanks should be clean with active, brightly colored, unstressed fish. The store should offer return policies on fish and provide full credit on fish that die the first few days after purchase. Sales staff should be knowledgeable about fish as well as tank set up, sizes, inhabitants, diseases, ect. Generally, stores that specialize in aquariums and fish are best. Adding fish directly to your tank can stress fish and even kill them. The water in your tank and the store tank likely differ in temperature and water composition. The fish needs to gradually get used to its new environment. Keep store water out of your tank because it can carry diseases or parasites. If you can, quarantine new fish for 2 weeks before adding them to your tank. In this case, get the fish used to the quarantine bowl or tank's water firstnot the main tank. Watch for signs of disease and adjust the water or medicate, if needed. Set the fish bag in your tank. After 30 minutes add cup of tank water into the bag. Do this every 15 minutes for an hour. If the bag gets too full just remove extra water. Afterward, net the fish and place it in its new tank. For the first few weeks, watch new fish carefully for signs of stress and disease.