context: How to eat healthy in college
Make smart choices in the cafeteria.
The dreaded " freshman fifteen " is often related to the unhealthy choices students make in the cafeteria. It may be exciting to have unlimited food and socializing options, but constantly being in an all-you-can-eat setting can get unhealthy quickly.

OPTIONS:
- Restaurants will make mistakes, order the food incorrectly, or fill the wrong soup. Eating with other students and ensuring that anyone eating in the cafeteria is aware of the entire meal is essential to successfully doing well.
- Once you've made smart choices and then searched out healthier alternatives, stick to going to the cafeteria for alternative options. Try to stay away from soda and boxed drinks.
- Limit your carbohydrates and proteins as much as possible. The following are about the best ways to limit your unhealthy choices : Limit your intake of junk foods.
- Realize that most students aren't looking out for their health and nutrition so the choices may not be geared towards a healthy lifestyle. Avoid those choices and find the diamonds in the rough! Take a lap around the cafeteria before making your choice (s).
****
next sentence for the context: Realize that most students aren't looking out for their health and nutrition so the choices may not be geared towards a healthy lifestyle. Avoid those choices and find the diamonds in the rough! Take a lap around the cafeteria before making your choice (s).

context: He starts scrubbing the inside of the sink with a sponge. He takes a white towel and wipes off the counter and sink. he

OPTIONS:
- grabs a brush and continues wiping down the sink.
- sprays the mirror with windex and wipes the mirror off.
- finishes and drops it on the ground and begins to clean off the counter.
- washes a small knife and then soaks it in water.
****
next sentence for the context: sprays the mirror with windex and wipes the mirror off.

context: How to maintain indoor fountains
Keep your fountain pump submerged in water at all times.
This will help circulate the water in your fountain and keep it filtered, in addition to minimizing the growth of algae. Your fountain pump may also become dry and burn out if it is not submerged in water consistently.

OPTIONS:
- Examine the water level around your fountain pump on a daily basis. This will allow you to become familiar with how often you need to add water to the fountain.
- Some fountain pump models come with a valve that can be adjusted simply with the thumb button and the smallest screw. It's the nucleus found on both front and rear of your fountain pump near the control panel.
- If your fountain pump is under water and you do not regularly run it under water, it is likely to develop algae. Float your fountain when it is not running.
- Make sure there aren't any cracks or other leaks in your fountain pump. Keep your fountain pump in a central location that's protected from heat and humidity.
****
next sentence for the context: Examine the water level around your fountain pump on a daily basis. This will allow you to become familiar with how often you need to add water to the fountain.

context: How to prepare for your period
Be aware that you can get your period anytime between ages 8 to 16.
A period is a standard sign of puberty.
Know the signs.

OPTIONS:
- Talk to your doctor about your period every two weeks. Then, schedule an appointment for a time that works for you.
- There are ways of telling if your period is coming. One way of telling if your period is near is discharge.
- Puberty signs vary depending on your age. You do not need the placenta.
- Depending on your age, you may having high frequency or low frequency periods. Learn the signs and sit down during a period to learn them.
****
next sentence for the context:
There are ways of telling if your period is coming. One way of telling if your period is near is discharge.