What happens next in this paragraph?

How to become better when you are sick
Stay home from work or school.
Going out and having a normal day will usually make you sicker. It also exposes those around you to illness.
Available choices: (1). While eating, don't stay home as much as you'd like. Try to go to a friend's house, if you can.. (2). Stay home and take care of yourself so that you can go out again soon. Keep in mind that you're usually at your most contagious at the beginning of an illness-for a cold, this means the first three days, possibly four or five.. (3). It is a good idea to get a night out on the town instead of staying home from school. If this is the case, staying home with an illness alone will only make it worse.. (4). Many people need sleep during sick days, especially those with bacterial infections such as pneumonia or encephalitis. Sleep also drains people of poor energy, wearing them out and you in turn creates the environment that makes you sick..
(2).