The dial tone should be a mid-ranged, constant pitch. If you do not hear a dial tone, something is wrong. 3 Ways to Diagnose Landline Phone Problems Each number has a corresponding hole that will allow you to place your finger in to begin dialing that number. This will allow the dial to return to its original position. Do this for the remaining numbers.
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One-sentence summary -- Remove the handset from the cradle. Place the handset to your ear and listen for a dial tone. Place your finger on the first number you wish to dial. Rotate the dial clockwise until your finger touches the metal stop. Remove your finger from the opening. Find your second number and repeat steps three through five. Return the phone to the cradle when you are finished with your conversation.

. The perfect smile doesn't need Hollywood teeth or a certain shape of lips. Smile in order to make other feel happy, open, and comfortable. People will care more about the reason behind your smile than its appearance. The advice below will help you adjust how your smile looks, but that's icing on the cake. Look in the mirror and relax your facial muscles and shoulders. If you're tense, gently rub your cheeks and forehead. Clench and relax your jaw a couple times. A genuine smile is the best smile. Think of a fun memory or recent event, your friends, or your crush. Even an embarrassing story from your childhood can make you smile. One of the key differences between a real smile and a fake one is a change in the muscles around your eyes. Any of these can work: Try crinkling your eyes or squinting a little. This might already happen if you have a wide smile. Try widening your eyes a little, and raising your eyebrows. Even a small tilt of your head can make a smile look better. Start by practicing a formal smile, for a work or school photograph. Keep your teeth closed together. You can keep your lips closed or flash a lot of teeth, whichever you prefer. Try putting your tongue behind your upper front teeth. This makes your bottom lip look fuller and gaps in your teeth less noticeable. This is typically a feminine look but anyone can give it a try. This is a subtle, small smile you'd use at a social gathering, to catch someone's attention. Press your lips together and pull them wide. Hold the smile for just a second, long enough for the other person to notice. Here are a few variations on this: Curve your lips by keeping the center steady as the outer corners move up. Try the curve again, but keep stretching the corners until you flash a moment of teeth. Smirk by raising one side of your mouth higher than the other and arching a brow. This can come across as saucy or sarcastic, so be cautious. Open your mouth so your teeth aren't touching, and give a giant, wide smile. Raise your eyebrows as you do this. This smile says "I'm having a great time!"
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One-sentence summary -- Boost your confidence Find a mirror and relax. Think of something happy. Adjust your eyes. Practice a formal smile. Make a friendly smile. Show off a giant smile.

If you are a smoker, you should quit. Not only is smoking damaging to your overall health, tobacco can cause premature skin aging. If you're a smoker, work on quitting. Talk to your parents, friends, and a doctor and ask for advice and support for giving up smoking. Your diet can affect the overall appearance of your skin. A healthy diet can also help wounds and scars to heal faster. Work on eating better if you want healthier, better looking skin. A diet rich in vitamin A, vitamin C, and zinc can help improve skin. Foods that include these vitamins and minerals include citrus fruits, strawberries, tomatoes, spinach, broccoli, cauliflower, cabbage, Brussels sprouts, fortified dairy products and cereals, red meats, seafood, and orange and yellow vegetables. Get healthy proteins as this can also improve skin. Beans, eggs, milk, yogurt, tofu, soy products, and nuts are all excellent sources of protein. Drink enough water. Many teens consume a lot of caffeinated beverages but don't get enough pure, plain water. Aim for between nine and 13 cups a day. Being physically active is actually good for your skin, just make sure you're cleansing your skin afterwards. It increases blood flow to the surface of your skin which allows nutrients to be better delivered throughout your body. Ideally, you should get one hour or more of physical activity most days of the week. This can help improve your skin. If you do not have the time or stamina to work out for a full hour, try breaking up physical activity into smaller chunks. Work for half an hour in the morning and then another half hour at night. Always drink plenty of water when working out. This can help make up for the fluid lost during a workout. Stress can affect your overall health, which includes your skin's appearance. If you're a high stress person, this can cause acne breakouts and other skin problems. Work on managing your stress load if you want healthy skin. Practice yoga or meditation. Both practices are designed to keep your mind in the present moment and can reduce overall stress. See if there are any yoga or meditation classes available in your area. You can also find guided yoga and meditation classes online. If you have trouble managing stress, ask your parents to help you make an appointment with a therapist. A good therapist can help you find effective means to cope with anxiety and stress. Your general doctor should be able to find you a referral for a therapist in your area. Watch out for potential skin irritants. If you notice your skin breaks out or you develop rashes, try cutting out a skin product, make-up, shampoo, or lotion you use. If you notice a difference, this product might be damaging to your skin. Swap it out for another version. Talk to your doctor or dermatologist about options for skin products if you think you are having reactions to certain products.
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One-sentence summary -- Do not smoke. Eat right. Exercise. Manage stress. Stay away from irritants.

Doing this allows the natural oils in your hair to develop which in turn allows the dye to bind to your hair more easily. The dye will blend more naturally with your hair, and that tends to make it last longer. If possible, avoid conditioner when you wash your hair the day before dyeing it. Conditioner eliminates your natural oils, which you need for the dye to set in more easily. If your hair is extremely dry, condition it every night for at least five minutes in a hot shower for a week before you plan to dye your hair. Then, do not condition your hair the night before dyeing. This will keep your hair from drying out after you dye it. It's easy to get overwhelmed by the hundreds of shades you can choose from. If this is your first time dyeing your hair, its best to stick to a hair dye that is no more than two shades darker or lighter than your own natural hair color. If you are new to dyeing, you can also try dyeing your hair with a temporary or semi-permanent dye first. Using one of these types of dyes ensure that if you mess up, you won't have live with your mistake for long. Keep in mind that you have to apply semi-permanent dye to damp hair. Temporary dyes, such as chalk and mousse, usually wash out after 1 to 2 shampoos. Semi-permanent dyes will rinse out after 20 to 26 shampoos. Permanent dyes are permanent. The color may fade after 6-8 weeks, but will need to grow out.
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One-sentence summary --
Wash your hair 24 to 48 hours before dyeing. Pick a color that you really like.