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How to get more lentils in your diet
Include lentils in your favorite dishes.
If you like shepherd's pie, then add some canned lentils to the meat mixture; if you're vegetarian, just use lentils as the " meat ". You and your family will probably not even notice the lentils are in it.
Add to sauces, soups and stews. Lentils will add texture, bulk and taste, helping the dish to go further.