In one sentence, describe what the following article is about: While organizing may not sound like fun, if you're bored alone a project can be entertaining. If you're unsure what to do with yourself, find something to organize. You can organize a drawer in your home, your school supplies, your desk, or your closet. To make organizing more fun, get creative. For example, make fun and decorative labels for the different drawers and bins in your closet. If you're bored, do something productive. Sometimes, having a chore to do makes downtime seem more fun. If you're behind on homework, force yourself to catch up. When you're done, you may find you're eager to spend time just doing nothing. Think about how you would want to change your room. Maybe you're tired of the color scheme or the decorations you have out. Spend the day reorganizing your furniture, changing the decorations, and more. If you love decorating, this can be a fun activity. It will also give you a feeling of accomplishment. You can search online for decorating ideas. If anything is messy, spend some time cleaning it. While dishes may not sound entertaining, if you play some music while doing the dishes, they can actually be fun. You can also try to turn cleaning into a game. See how much laundry you can fold in 10 minutes and then try to beat your record, for example.
Summary: Organize something. Catch up on homework. Redecorate your room. Do some cleaning.

In one sentence, describe what the following article is about: Writing out a weekly meal plan can help you make sure you're consuming a well-balanced diet. Plan meals and snacks to have throughout the day so that you'll be eating each food group everyday. Take an hour or two of your free time and write up your ideas for all meals and snacks. Try tallying up all the food groups for each daily meal plan. Did you include dairy each day? How about enough fruits or vegetables? If you're busy or on the go, plan for meals that are quick, require little cooking or recipes that you can freeze for easy-to-prepare meals. Search online for sample meal plans and inspiration. Stocking your kitchen with healthy foods from each food group will help make preparing balanced meals and maintaining a balanced diet easy. After you write up your meal plan, make time to go grocery shopping to stock up on a variety of your favorite healthy items. A well-stocked pantry can be a great tool for maintaining a balanced diet. Stock up on shelf-stable foods for quick and easy balanced meals: canned beans, no-salt-added canned vegetables, canned tuna or chicken, 100% whole grains (like quinoa, 100% whole wheat pasta or brown rice) and nut butters. Stock up on frozen items like: frozen vegetables (without sauces or seasonings), frozen fruit, frozen pre-cooked grains (like brown rice or quinoa), low-calorie frozen dinners (for busy nights) and frozen proteins (fish or chicken). Keep a supply of fresh fruits, vegetables, dairy (like low-fat milk, yogurt and cheese and lean proteins (chicken, fish, pork or lean beef). Keeping a food journal can help you maintain a balanced diet in two ways. First, it can help you review your current diet and allow you see what areas your diet is lacking. And second, it's a great method to keep you on track long-term. Purchase a journal or download a journaling app on your smartphone. Track as many days as you can. Pay attention to the 5 food groups - are you consuming all of them each day? We are often unaware if we are eating too much or too little of something. A food journal can bring this information to light. When first starting, note where you think you can make improvements or better choices. For example, you're not a big vegetable fan and you typically skimp on this group, or you eat a lot of the same foods each week without much variety. Speaking to a doctor or registered dietitian can help you tailor your balanced diet to your personal health and medical history. They may be able to provide you with additional guidance or recommendations to improve or maintain your current health. Speak with your primary care doctor. Your doctor is most likely aware of your health and medical conditions and may be able to give you general recommendations for certain foods or a diet pattern that can help you achieve not only a balanced diet, but one that may improve your overall health. They may also be able to refer you to a local dietitian for additional help. A registered dietitian is a nutrition expert that may give you a ton of guidance on balanced diets and healthy eating. They will be able to educate you on the benefits of a balanced diet, show you where your diet is lacking and be able to give you a meal plan and tips to help you reach a more balanced diet. Visit the EatRight website and click on the orange "Find an Expert" button on the top right to search for a dietitian in your area.
Summary: Write a meal plan. Go grocery shopping. Start a food journal. Talk to your doctor or registered dietitian.

In one sentence, describe what the following article is about: When signing up for an e-mail account or any other account on the internet, make use of all the verification processes it provides. These are usually additional layers of information that is known only to you. The verification processes provided include things such as Phone Verification, SMS Verification and answering specific security questions. Do your research on finding a secure email account, depending on your personal needs; there are reviews available from other users if you do online searches. Be aware that the email service provider you're using will have its own security measures, hence no particular one is set out here. Simply follow the instructions that are aimed at securing your account as tightly as possible. If you are trying to use an email account that lacks security features, reconsider using it at all. Be aware that no email service is 100 percent safe. Do everything possible to make hacking very difficult. If you include a number with your name or an unusual word, etc., it makes it harder for someone to simply guess your name by adding your first and last names together and emailing. Do not give it to anybody else, do not store it in your email Drafts folder and do not store it where it can be accessed. Your password is valuable, so treat it as such and keep it confidential. Tighten up the security of your account. Add an extra phone number and alternative email address for a password recovery if somehow your account is hacked, and the password has been changed. Add security questions related to password recovery so you can recover your hacked password later on. If you receive a message from your email provider that they are concerned about the email being compromised, follow it up. Read it carefully though, as if the email itself is a scam, it will have giveaway signs such as bad grammar, illegitimate/spoofed logos, a click-on link to change a password (do not click, always change a password from the account itself), etc. If you are suspicious that an email from your email provider isn't real, contact the email company directly, either by phone or by a separate email sent through their actual website. Wait to hear back from them before responding to the suspicious email. Some companies have email abuse or inquiry departments; check their website for more information. If you want an account where you can be less careless, such as for leaving your email address all over the internet, etc., use a separate one intended just for that and leave nothing personal or sensitive on it, ever. Keep your personal email account secure using the suggestions above but also by not giving it to many people, other than those you trust. If you receive emails promising prizes, wins, money exchanges, eternal love, etc., then be very suspicious. Never click on a link promising such things and never reply to the email either. Delete the message without actioning it any further.
Summary:
Use a secured email account. Make your email address less easy to guess. Guard your email password. React promptly but carefully to messages about possible attacks to your email account. Consider using different email accounts for different purposes. If it's too good to be true, it's suspicious.