This will improve the air quality traveling through the vent system of your car. You should always apply new air freshener lightly to prevent it from being overpowering. You can do this by applying a purifying spray made from water and hydrogen peroxide to your car's air intake. You can identify the intake by checking your car manual. You should shake the solution gently but thoroughly to mix. Spray your water/peroxide solution into your car's fresh-air intake. This spray will kill germs and mold living in your car, but it is a gentler cleaning agent than most and will not irritate your lungs or eyes. Fill a small jar with a 1/4 cup of baking soda and punch a few holes into the lid or stretch some cheesecloth across the mouth of the jar. You can put this in a cup holder or out of sight in a pocket. Add a few drops of essential oils to create a pleasant fragrance to accompany the refreshing effects of your baking soda. These will help your car fight persistent odors. If you participate in sports or a physical activity, tuck a dryer sheet in your trunk or in an interior pocket to fight strong, sports related odors.
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One-sentence summary -- Make a mold and germ killing spray. Refresh your car's air intake. Mix one cup of water and one tablespoon of the hydrogen peroxide in a spray bottle. Open doors and windows while running your car fans at full blast. Make an air freshener for your car. Hide dryer sheets under seats, floor mats, and in pockets.

About 40% of people have warning signs before a migraine hits. These warning signs can happen as quickly as hours before an attack, while other times it may be days, and they are collectively called the "prodrome" period. Learning to look for these symptoms may help you predict when a migraine is coming on. Common symptoms of this period include tiredness, yawning, constipation, craving foods, frequent urination, and mood swings. You may also have muscle stiffness or neck pain. Some people find that certain things will trigger their migraines. For instance, stress or hormones (such as starting your period) can trigger migraines. Certain foods will trigger migraines in other people or just being too tired. Figuring out what your triggers are and reducing their occurrence can help with silent migraines. While you can't reduce the frequency of some triggers, such as your period, knowing when migraines may happen can help you prepare. One way to tell if you experience prodrome is to keep track both of common symptoms and migraines. Each night, make a note if you experienced any common prodrome symptoms. Also, make a note of when your silent migraines happen. You may notice a pattern that can help you predict your silent migraines. It can also help to make note of possible triggers, such as being extra tired or starting your period. Some people find that maintaining a healthy lifestyle helps reduce the frequency of their migraines. That means eating a balanced diet of lean proteins, whole grains, fruits, and veggies. It also means getting enough sleep (generally 7-9 hours), exercising regularly (try for 150 minutes a week), and drinking enough water (your urine should be pale or clear). Also, try to limit your alcohol.
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One-sentence summary -- Recognize your warning signs. Reduce triggers. Keep a journal. Work on being healthy.

One of the great things about slouchy boots is their versatility! If you prefer a semi-slouchy boot, simply tug the top of the boot up to reduce the slouch. Focus on making the boots less slouchy on the widest part of your leg to create a slimmer silhouette. If your boots won't stay up, use a boot band or adhesive tape to keep them in place. If you love the slouchy look of this trend, you can embrace it by pushing the boots down. Tug the boots down to create additional folds and wrinkles for a super slouchy look. If your boots are leather or suede, you can pair them with either shiny or matte fabrics. However, if your boots are patent leather, vinyl, or another shiny material, you'll want to wear them with matte fabrics to keep your look from becoming too costume-like. For instance, shiny black slouchy boots would look great with dark-wash skinny jeans and a floral-patterned blouse. A vinyl bodycon dress paired with vinyl slouchy boots, on the other hand, takes the look over the top.
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One-sentence summary -- Pull the boots up for a streamlined silhouette. Push the boots down to create a more substantial slouch. Pair shiny boots with matte fabrics.

If you don't know how to spell a difficult word, take a few moments and look it up. Spelling a word wrong will only reinforce the incorrect spelling. It's important that you practice spelling your words with the correct spelling. This will help you remember how to spell the word the right way and pass your spelling test. The simplest way to prepare for your spelling test is to get in regular practice. If you aren't using and spelling the words you need to study, you may begin to forget exactly how to spell them. By regularly studying, using, and spelling the words on the test, you can make recalling the correct spelling much easier. Try to practice your spelling words at least once a day. Using your study words on other projects can be a good way to get in extra practice. Don't leave practicing your words until the last minute. Always avoid cramming before your spelling tests. Although you may have a long list of words that you need to study, overdoing it can actually cause problems. It's much easier for you to study a smaller section of your word list and retain that information, than it is to study all the words at once. If you have a lot of words to study, try breaking them down into smaller groups to make them easier to manage and remember. For instance, you could group words with similar meanings or words that begin with the same letter or prefix. Even if you feel that you've gotten in some good practice and that you know how to spell at word, taking some time to review them can be a good idea. Reviewing the word after practice and study can help show you just how well you actually remember the spelling. A good review session can also count as extra practice and will help you do your best on the spelling test. It can be helpful to say any words you are studying out loud. This can help give you a sound to associate with the spelling of the word. You should try to say the word, the sounds, and the letters aloud whenever you are practicing the spelling of a word. If you are unsure of how to say a word, ask someone to read it out to you. Imagine you are studying the word "cough." Try to say the word out loud as it is normally pronounced when you are learning to spell it. It can help to stretch the word out. Try saying something like "cawwwfff" while writing it the word "cough" down. You may want to practice saying them in such a way that if you mouth them during a test (since you won't be able to speak out loud) it will help you remember how to spell them. Beyond getting in regular practice, using the words in everyday writing or speaking can be helpful. Try to write sentences using the words on your study list or working them into conversations. The more exposure you have to these new words, the more likely you will be to remember them during the test. You'll also be able to build a bigger vocabulary that you can put to use after your test. Try to think of some different phrases that you can use to help you recall the spelling of a word. Knowing the meaning of the words can help you recall how they are spelled. You can simply practice writing the words several times. Muscle memory will help you learn how to spell and write them correctly. If you copy the words or make flashcards, be sure to write them out by hand instead of typing them up.
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One-sentence summary --
Look up tough words. Practice regularly. Don't study too many words at once. Review your words. Say your words out loud. Use the words you are studying. Write the words by hand.