Make sure that you place the CD logo-side-up in the CD slot or tray. If your computer doesn't have a CD slot or tray, you'll need to use a USB CD reader. If you do this on a Mac, make sure that you get a USB-C version (not a USB 3 version) of a CD reader. The iTunes app icon resembles a multicolored musical note on a white background. If you don't have iTunes on your computer, download it first. If iTunes alerts you about an available update, click Download iTunes when prompted, then allow the update to install. You'll need to restart your computer once the update completes. To do so: Click Edit (Windows) or iTunes (Mac). Click Preferences... Click Import Settings... Click the Import Using drop-down box Click MP3 Encoder Click OK twice. It's a CD-shaped icon in the upper-left side of the iTunes window. Doing so will open the CD's page on which you can view the CD's list of songs. Click one song, then press Ctrl+A (Windows) or Command+A (Mac) to select all of the songs. You can also click and drag your cursor from the bottom of the song list to the top of the list. It's either in the top-left corner of the iTunes window (Windows) or in the top-left corner of the screen (Mac). A drop-down menu will appear. You'll find this near the bottom of the File drop-down menu. This will prompt a pop-out menu to appear. It's in the pop-out menu. The CD will begin copying its contents onto your computer in MP3 format. Once the CD finishes copying, you'll hear a chime, and the progress bar at the top of the iTunes window will disappear. Click the "Back" button in the upper-left side of iTunes, then click the Albums tab and find the album that you just copied to iTunes. Click any song from the CD to select it. A drop-down menu will appear. This option is near the bottom of the menu. Doing so will open on your computer the folder in which the CD's copied MP3 files are stored.
++++++++++
One-sentence summary -- Insert the CD into your computer. Open iTunes. Enable MP3 conversion. Click the CD icon. Select the CD's songs. Click File. Select Convert. Click Create MP3 Version. Wait for the CD to finish copying. Find the CD's album in your iTunes library. Select a song in the album. Click File. Click Show in Windows Explorer (Windows) or Show in Finder (Mac).

Q: While standing, raise your arms straight into the air. Your palms should be oriented towards the sky and fingers pointing behind you. This exercise is best learned with a friend nearby for support if necessary. Puff out your chest and slowly lower yourself backwards towards the floor. Take your time and control your movement. Moving too fast can cause you to lose your balance and fall, injuring yourself. If you're stuck here, you may find it helpful to use a chair or table as a halfway support. You can use the support until you're confident in your ability to go all the way down. Bending all the way backwards takes some serious flexibility. If you're stuck, get into a bridge and rock back and forth. Rock all the way onto your hands and feet. This allows your back to really curve and helps prepare for the standing bend. Once you begin to approach the ground, lock your arms to ensure that you don't smack your head when you land. After your arms have been locked, keep arching back until your hands are on the ground. Keep your stomach flexed and pointed tight to the ceiling as you hold the position. While in a backbend, keep your feet firmly planted. Imagine your weight being distributed evenly on all four limbs. This will help you stay balanced. While professionals can arch their way back up and out of a backbend, you may find it easier to let your knees drop, and unlock your arms. Tuck your head into your chin and cave your body. This will put you flat onto your back and safely on the floor.
A: Place your arms over your head. Arch your back and move down. Lock your arms and hold. Exit the bend.

Article: To deal with the pain caused by sores on your hands, feet, and mouth, you may also want to take an over-the-counter pain reliever such as ibuprofen or acetaminophen. Check with your doctor if you are not sure how much to take or how much to give your child. Make sure that you check the package instructions as well and follow them carefully. Do not give aspirin to children because it can cause a rare, but life-threatening condition called Reye's syndrome. A pain relieving gel may also help to make sores on your mouth a bit more bearable. Look for a topical pain relieving gel that is safe to use on your mouth and follow the package instructions for use. Chamomile tea has soothing and antiviral properties, so it may help to support healing of the sores caused by hand, foot, and mouth disease. To use chamomile tea, brew a cup of chamomile tea and allow it to cool down to room temperature. Then dip a cotton ball into the tea and use the cotton ball to dab a bit of tea on you sores. You can also use elderberry juice or tea, which may be a better option for kids because of the flavor. Elderberry also has antiviral properties. Gargling with some warm, salty water a few times per day may also help to relieve the pain caused by sores in your mouth and throat. Heat up some water so that it is warm but not hot. Then, add a teaspoon of sea salt to the water and stir the water until the salt has fully dissolved. Swish a mouthful of this water for about 30 seconds. Repeat throughout the day to help with pain.
Question: What is a summary of what this article is about?
Take an over-the-counter pain reliever. Use a topical pain reliever. Dab chamomile on sores. Gargle with warm saltwater.