Get a referral from your doctor for a therapist and begin to schedule regular appointments. At these meetings, you'll work through your thoughts to see what mental processes might play a part in triggering or feeding your headaches. A big part of cognitive therapy is moving away from negative thoughts and focusing on the positive. For example, if you tend to get hypertension headaches immediately before social gatherings, it could have something to do with an anxiety or fear of interaction. Talk with your doctor about the benefits of combining acupuncture with other types of therapy. During an acupuncture session, a therapist will insert long needles into various points of your body to relieve pressure. Go at least 2 times per week during your first 2 weeks of treatment. After that period, you can usually see benefits with only 1 visit per week. The pain with acupuncture is usually minimal. If you feel any discomfort during the process, tell your therapist and they will make adjustments. Look for a therapist who is experienced in working with medical conditions, such as hypertension. Then, work with them to develop an exercise and massage program to boost your overall wellness. Some therapists may also suggest a routine of applying ice packs before or after exercise. This may seem unrelated, but improving circulation and blood flow is an important part of minimizing hypertension headaches.
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One-sentence summary -- Meet with a therapist for cognitive therapy. Get acupuncture treatments twice a week. Participate in a physical therapy program at least once a week.

Q: One of the best parts of any reception besides the music and conversation is the food. If you have a particular food in mind, chances are you will be able to find someone willing to cater it. Many business and restaurants have special catering deals, so scout around and see who you could afford. If you have a close friend who is a great cook, consider asking (and paying) them to cater your wedding. If they could not feasibly cook for your entire venue, they could also just cook for your rehearsal dinner instead! You can start off your first dance by dancing to a classic wedding song like "Amazed" or "At Last" then switching halfway through to a more exciting and modern song instead! If you want to really impress your guests, consider taking some dance lessons with your partner before the wedding and impress everyone with your new skills. Obviously choose a flavor that you and everyone else will enjoy, but take some creative liberties with ordering or making a very unique cake. Custom wedding cakes can come in any size or shape, so browse several sites and try and find one that is fun and has something to do with your theme. Cakes can be customized using little decorations and cake toppers that relate to your theme. If you cannot find official toppers, you can just use figurines or make your own references by drawing them in frosting.
A: Hire a caterer or someone you know. Surprise your guests with your first dance. Customize your cake.

Article: In many cases, your cat will be able to overcome a fever on its own, but it is always a good idea to consult your vet. If your cat is sick for several days or you suspect a chronic condition, it is even more important that you visit your vet. In addition to telling the vet that your cat has had a fever, be sure to tell your vet any other symptoms that your cat has exhibited. This is important information that your vet can use to determine a diagnosis. Depending on the vet's diagnosis, you may simply need to keep your cat hydrated and comfortable. If your vet suspects infection or something else, you might have to administer medicine.
Question: What is a summary of what this article is about?
See the vet if your cat has a temperature below 99 or above 102.5 degrees Fahrenheit. Explain your cat's symptoms. Follow your vet's instructions explicitly.

Article: Let cool water run over your skinned knee, or pour it over it. Do this long enough to make sure that the water has flowed over the entire area, and washed away any loose dirt and/or debris. Use antibacterial soap and water to clean around the wound, but try not to get soap in the wound itself, as this can cause irritation. This will help to wash away bacteria and keep away infection. Hydrogen peroxide and iodine were traditionally used to disinfect skin wounds, such as a skinned knee. However, hydrogen peroxide and iodine can actually damage living cells, so medical professionals now advise that you should not apply them to a wound. If anything is stuck in the wound, like dirt, sand, splinters, etc., use tweezers to carefully remove this material. First clean and sterilize the tweezers by rubbing them with a cotton ball or gauze soaked in isopropyl alcohol. Rinse with cool water once the debris is removed. If dirt or other material is lodged so deep in the wound that you cannot get it out, contact a doctor. Once you have rinsed and washed the skinned knee, gently use a clean cloth or towel to dry the area. Patting rather than rubbing it dry will help you avoid unnecessary pain. This can deter infection and help the wound as it heals. There are numerous types of antibiotic creams and ointments, containing different active ingredients or combinations (bacitracin, neomycin, and polymyxin, for example). Always carefully follow the directions provided with your cream regarding the amount to use and method of application. Some creams have mild analgesics incorporated as pain relief. Some ointments and creams may cause an allergic reaction in some people. If you notice redness, itching, swelling, etc. after using one of these products, stop using it and try another one with a different active ingredient. Make sure to cover your skinned knee with a bandage, to protect it from dirt, infection, and irritation from clothing during the time it needs to heal. You can use an adhesive bandage, or sterile gauze held in place with tape or an elastic band.
Question: What is a summary of what this article is about?
Rinse the wound. Wash the wound. Remove any debris. Gently pat dry. Apply an antibiotic cream, especially if the wound was dirty. Cover the wound.