INPUT ARTICLE: Article: It's the green icon with two overlapping chat bubbles inside. You'll usually find it on your home screen. It's at the bottom-left corner of the screen. Select the person to whom you wish to send a GIF. This opens a conversation. Another way to open a conversation is to tap Contacts at the bottom of the screen, select a user, then tap Messages. It's next to the typing box at the bottom of the screen. This opens a variety of WeChat stickers. This opens a list of every sticker in the pack. Swipe left across the sticker pack area to view more options. If you don't have any sticker packs, tap + at the bottom-left corner of the screen, select a sticker pack, then tap GET. As soon as you tap the sticker it will appear in the chat.

SUMMARY: Open WeChat on your iPhone or iPad. Tap Chat. Tap a conversation. Tap the smiley face icon. Tap a GIF sticker collection. Tap the sticker you want to send.

In one sentence, describe what the following article is about: Place the tip of your wood glue at the edge of your inner label, and squeeze the bottle with light pressure. As the record spins, continue squeezing out the glue so it creates lines around your record. Stop when you reach the outer edge. You should have thin, even lines over all of your record. Your record will have stripes of glue following the circular grooves of the vinyl. If you squeeze out too much glue on the vinyl, that's okay. You will even out the amount of glue. However, if you use too much towards the outer edge, use a paper towel to wipe up the excess. If you are worried about getting glue on your turntable, you can apply the glue to the record on a table instead. The spinning of the turntable helps spread the glue across your record. Take a piece of cardboard or cardstock about 2 inches (51mm) wide, and touch it to the outer edge of your record. Let your record continue to spin, and the glue will spread out and cover the record as it moves. Then, lift up on your card and place it at the inside of your record to spread out all of the glue. You can leave your hand stationary and let the spin of the record spread the glue for you. You will have a smooth, even surface of wood glue covering the entirety of your record. You can leave your record on your turntable overnight. To see if the wood glue is dry, you can gently touch the outer edge of the glue with your finger. If it still feels sticky, let it sit for 1-2 more hours and try again. You can also leave your record on a piece of newspaper to dry if you do not use a turntable. Using your index finger and your thumb, pull up on the outer edge of the wood glue. Then, lift up with steady, consistent force to peel away all of the glue. Remove the glue slowly and gradually to try to pull it up in 1 piece. If your wood glue does not peel in 1 solid layer, that's okay! Lift up at another edge and peel away the glue until it is completely removed. Avoid touching the surface of your record as you peel away the glue. Put the arm of your turntable onto your record and power it on. Listen to your record, and the part of the song that used to skip may play clearly now. Wood glue can help your vinyl by capturing even the toughest dirt and dust. Keep in mind that using wood glue does not guarantee your record will be fixed. The wood glue provides a thorough clean of the entire record by removing any dirt and debris and smoothing over uneven vinyl surfaces. If your record still skips, try another coat of wood glue or another vinyl cleaning method. You could also search online for a professional vinyl restorer near you.
Summary: Apply wood glue over the entire record as it spins on your turntable. Use a piece of cardboard or cardstock to spread the glue. Stop your turntable and let your the glue dry for around 24 hours. Peel away the dried wood glue starting at the outer edge of your record. Play your record to test the sound.

INPUT ARTICLE: Article: Lie on your back, with your legs bent to about 90 degrees at the knee and your feet on the floor. Pull your bellybutton up towards your chest and hold it for 10 seconds. Your core muscles are essential to support your posture, so the more you can work them, the better your posture will be. Repeat 8 times, and practice it daily. Breathe normally during this exercise, as you are training your core to be able to maintain this position during normal activities in daily life. While sitting in a chair, sit up straight and squeeze your shoulder blades together. Hold for a count of 5, and then release. Repeat this 3 or 4 times daily. Exercises that strengthen the muscles across your upper back and shoulders help you maintain good posture. Try the following strength exercise, with or without hand weights: Start by squaring your posture. Extend both arms straight out in front of you with your palms up. Bend your forearms toward your shoulders, trying to touch your shoulder blades with your fingertips. Do 10 repetitions with both arms, then alternate 10 reps for each arm by itself. While you wait for a web page to load or the bread to toast, place your elbows at your side, and touch your shoulders with your hands, creating your "penguin wings." Keeping your hands on your shoulders and your ears aligned, raise both elbows (count 1, 2) and lower them back down (count 1, 2). Do as many reps as your wait allows. You'll be surprised how many stretches fit into 30 seconds. Tilt or stretch your head in all 4 directions over your shoulders (forward, back, left, right), and gently massage your neck. Avoid rolling your head in a circle, as it may cause further strain. For another exercise, get on your hands and knees. Curl your back upwards, like a cat, and then do the opposite, dropping your stomach down and curling your back downwards. Repeat the exercises a few times each day. Doing them in the morning helps your body stretch out the muscle lethargy from sleep. Doing periodically throughout the day will help to raise your energy level. Yoga is excellent for posture and for your health in general. It can also improve your balance. Yoga works your core muscles, making them stronger and helping you to keep a proper body alignment. Yoga will also help by teaching you how to hold an erect posture while sitting, standing, and walking. Look for classes in your area, or scout YouTube for instructional videos.

SUMMARY:
Improve your core muscles with deep abdominal stretching. Do a shoulder blade squeeze. Train your muscles for better posture with strength training. Pretend you're a penguin to stretch your shoulders. Use stretching for a sore neck or back. Practice yoga to increase flexibility and help with posture.