Q: Nut butter, like cashew, almond, or peanut, add thickness and protein to any smoothie. They also provide a creamy, nutty flavor that adds another layer to your drink. Add a tablespoon or more in addition to ingredients like milk and banana. Chia seeds absorb tons of liquid, so this is a surefire way to thicken your smoothie. They are also full of fiber and fatty acids, so they make a nutritious addition to any recipe. Try mixing blueberries, chia seeds, almond milk, and cinnamon. Oats not only add a thickness to your smoothie, they also help keep you full for hours. Choose from instant, rolled, or steel-cut oats, all of which have the same nutritional value. Combine them with banana, berries, and coconut milk for a delicious drink. Flax seeds have a sweet and nutty flavor, and also add fiber and Omega-3s. Use a coffee grinder to break up the flax seeds before blending them into your smoothie. They taste great when mixed with yogurt, peanut butter, honey, and bananas.
A: Add a scoop of nut butter for added protein. Put in a scoop of chia seeds to increase the fiber. Toss in some oats to keep you full. Use flax seeds to sweeten your smoothie.

Article: Remove any labels from the bottle by soaking them in hot water and then scrubbing or using products like Goo Gone. Once the labels are removed, clean the inside of the bottle with soap and water to remove any powdery residue that may have accumulated. Use anything from beans to corn kernels to create rattling sound as your kitten bats the bottle across the room. While most pill bottles will have childproof (and kitten proof) lids, it's always a good idea to fill the bottle with edible items just in case your kitten manages to open it. Secure the top tightly before letting your kitten play with the bottle. If your bottle doesn't have a locking lid, you may consider gluing or taping the bottle shut to prevent the contents from spilling out. It's always important to keep a close eye on your pet when it plays with toysespecially homemade ones. You may also need to retrieve the bottle toy if your cat happens to bat it under a sofa or somewhere it can't reach.
Question: What is a summary of what this article is about?
Find an empty medicine bottle. Add some noisemakers to the bottle. Put the top back on. Supervise your cat while it plays.

Problem: Article: Communicate the good news to him or her. Outline the changes in their duties and any change in salary. "I'm so happy to be able to tell you we're promoting you to X position. You'll be making Y amount more per hour and have Joe and Sandra reporting to you." "We're doing some restructuring and I'd like to offer you a promotion. You'd be a manager with a higher salary. Do you think you'd be interested in this?" "I know you've been looking for a way to move up in the company. We have an opening in the shipping department that I think you'd be great for. It would pay more and be more responsibility. Are you interested in a move like that?" They will want to share the good news with those closest to them. Let them know, however, that it should be kept quiet until you begin making the public announcements. Before announcing a promotion to the entire company and the public, make sure the employee, the former supervisor, and the new supervisor are aware of the change. Keep other key staff members in the loop, including the managers and leaders who work with that employee regularly. Be sure all operational managers are aware of the change too, including human resources personnel, I.T. managers, security personnel and others who may need to know about the promotion for logistical purposes.
Summary: Call the employee into your office. Allow the employee to tell their family. Inform key staff members first.

INPUT ARTICLE: Article: Before using an electric steamer, it's important that you read the instructions that came with your steamer. Taking proper safety precautions can help prevent injuries and fires/burns. Never submerge the cord, plug, or base unit in water. Only use electric steamers indoors and on a stable surface, like a kitchen counter. Only use the steamer while water is in the reservoir. Running a steamer dry may overheat the steamer, which can damage the equipment and may cause a fire. Use caution when opening the steamer. There will be hot condensation on the inside of the lid, and opening it too quickly could result in accidental scalding. Unplug the steamer when you're not using it. Let the steamer cool off before adding, removing, or cleaning any part of it, and make sure it's turned off and unplugged before attempting to do so.

SUMMARY: Take proper precautions.

Q: As the MC, you're the main attraction. You have to own the stage and get people excited about the show. The DJ's got to keep the beat moving and the hype-man is there to back you up, so the pressure's on. Banter with the audience to get them invested. Cue the DJ to drop the beat and let people sing along once you've coached them on the chorus. If you want people to be into the music, you've got to be into it to. Move around, feel the beat, and look like you're excited to be on stage. If you stand stock-still at the mic stand and look like you're bored, people will look the same way in the crowd. If you're well prepared, you should feel confident in your abilities and in your music, so you can throw yourself into putting on the best possible show you can for the people. It's time to shine. Give them a performance they'll never forget. Make sure you've got all your lyrics memorized and have practiced using the mic so you can be confident that all the technical aspects of the performance are going to go off without a hitch. It's hard to perform with confidence if you're trying to remember all the words. It's always important to do a mic check before performing. Part of the work of performance is being there before the show to make sure everything is set up and working as planned. Don't be a fake rock star and blow off the pre-show responsibilities. Be a professional. Always go on stage sober and well-rested. Save the partying for after the show. It'll be hard to get into your music if you're mush mouthed, too quiet, or muddy in the mix. Rap shouldn't sound like one of the adults from old Peanuts cartoons. Put your vocals up front and make sure it's loud enough to be heard from all corners of the room. If you have trouble keeping your voice up while you perform, practice reading magazines and books out loud to get your voice naturally into a louder register. It might annoy your roommates, but it'll be worth it to amp up your performance to where it needs to be. Both at your shows and online, be active about interacting with your growing fanbase. The MC will be the face of the crew, so you need to take the publicity side of the rap game seriously. Stay out after your gigs to meet people and sell any merch that you have, being friendly and available. Encourage people to come out to the gigs on social media and respond to people personally on Twitter and Facebook. Rappers, maybe more so than any other group of musicians, are known for taking control of their social media and working it to its fullest potential. You're just as likely to get signed to a record deal from a popular YouTube video as a successful mixtape.
A:
Get people pumped up and moving. Be confident on stage. Be clear, articulate, and loud. Keep in contact with your fans.