The major effect of nearly all probiotics is to improve your gut and digestive health (in addition to whatever other benefits the bacteria provide). If you've been using a certain probiotic supplement for a couple of weeks and don't notice an improvement in your digestive health, it's time to try a new probiotic. Signs of an ineffective probiotic include: Stomach cramps. Intestinal pain. Constipation or diarrhea. Keep in mind that, since most probiotics are sold as dietary supplements, they aren't guaranteed to produce the results they advertise. Fortunately, another probiotic may fix your health concern. If the first probiotic you tried isn't helping, switch to another type. Unlike medication, you can change your probiotic supplement without experiencing major side-effects. The only side-effect you're somewhat likely to experience as a result of switching is mildly upset stomach. Most medical studies on probiotics have been performed on strains of Lactobacillus and Bifidobacterium. Probiotics containing these strains are most likely to match the claims made on the label. Choose well-known strains of these bacteria to help with common health ailments. These include: Lactobacillus bulgaricus, which helps with lactose intolerance and various resultant digestive problems. Lactobacillus reuteri LR-1 or LR-2, which improves dental hygiene and prevents tooth plaque from forming. Bifidobacterium infantis 35624 or MIMBb75, which decreases bloating and discomfort from IBS. If you have frequent moderate to severe abdominal pain, or chronic constipation or diarrhea, the problem may be more severe than a probiotic can handle. Talk to your physician and explain your condition to them. Also ask your doctor if they recommend any specific probiotics or know of any to avoid. You may be suffering from an undiagnosed case of IBS, or you may be lactose intolerant or have Celiac disease without knowing it.

Summary: Pay attention to your body's digestion. Revise your probiotic supplement as needed. Choose studied strains of probiotic to help with frequent health concerns. Talk to your doctor if you're concerned about your digestion.

This method only works if you host your own Minecraft server, or have access to a friend's Minecraft server. This will temporarily disable the Minecraft server. The properties will open in your computer's default text editor program, such as Notepad or Text Editor. " The value should now read as "online-mode=false," which means that online mode is disabled on your server. The game will launch, and you will now be playing offline.

Summary: Navigate to and open the "Minecraft Server" folder on your computer. Remove the checkmark next to the Minecraft server name. Open the "server.properties" file. Locate "online-mode=true" in the list of properties. Change the value of "true" to "false. Select the option to save changes, then exit Notepad or Text Editor. Replace the checkmark next to the Minecraft server name, then double-click on the server to restart and relaunch the server. Open Minecraft Launcher, then click on "Login" at the bottom right corner. Select "Play Offline," then select your Minecraft server.

Regulations regarding basement apartment requirements vary between jurisdictions, but it is very common that a separate entrance is required. This ensures ease of access but also serves as a method of emergency egress in case of a fire. If your basement already has a door to the outside, this requirement is likely fulfilled. Many building codes require separate dwellings to have a certain amount of natural light. Whether or not your unit has adequate sunlight can be tested by a local building inspector using special equipment. If you can't pass this requirement, you will have to have additional windows installed along an exterior wall in order to create a legal basement apartment. Another major requirement concerns the amount of insulation between your main dwelling and the basement unit. You will almost certainly have to replace the door to the stairway separating the units with a fire door; these doors are usually made from steel and can withstand a burn for 2 hours or more before giving way. Additional insulation for soundproofing and fire resistance may also be required in the floor between the units. If your basement is currently unfinished, adding this insulation will be easy.

Summary: Make sure that the basement apartment has a dedicated exit. Ensure that the basement has enough light. Improve the sound and fire insulation between dwellings.

When you're looking for a healthy and nutritious baby cereal, the first place you'll need to look is the food label. This is where you'll get a lot of information on the product and be able to compare to other items in the store. Start by looking at the ingredient list. You'll want to know exactly what you're feeding your child (especially if you're worried about allergies or sensitivities). This is usually found on the back or side of the cereal container. Regardless of what grain you're choosing, go for 100% whole grains. If the label says white rice or hulled wheat, these are not 100% whole grains. You will also see the nutrition fact panel on baby cereals. If your child needs to meet a certain calorie level to improve growth, this is where you'll find out how many calories this cereal contains per serving. Many health professions like pediatricians suggest starting babies on fortified cereals. These products have certain nutrients added to them to help them be a more nutrient dense food for your child. Look for cereals that are fortified with iron. You might find this as a "call-out" on the front of the package. Double check there is iron on the ingredient list and on the nutrition fact panel. Babies need about 10 11 mg of iron per day. You may also see cereals that are fortified with DHA or EPA. These are optional fortifications; however, both of these healthy fats help support the development of your baby's brain and immune system. DHA is needed for brain, eye, and nervous system development. DHA accumulates in the brain during the first two years of life. The brain grows quickly at this time of life. Some infant cereals even advertise that they contain probiotics. Although this is only an optional fortification, some studies show that probiotics may help infants with colic, diarrhea or eczema. Another option that you'll see on store shelves is organic baby cereal. Decide whether or not you want to feed your child organic or conventional baby cereal. Organic baby cereals are produced the same way that other organic foods are. They are not raised or farmed with pesticides or synthetic fertilizers. Feeding your baby an organic cereal may limit their exposure to these pesticides. There are different organic labels you'll see in the store. "100% organic" can be used to label a product that contains 100% organic ingredients (excluding salt and water which are considered natural). "Organic" can be used to label any product that contains a minimum of 95% organic ingredients (excluding salt and water). Up to 5% of the ingredients may be inorganic, and are not commercially available as organic. "Made with organic ingredients" means they contain at least 70% organically produced ingredients. When it comes to nutrition, there is no difference between organic and conventional baby cereal. The nutrients are identical. Health professionals generally recommend you choose organic if you feel that is most important; however, it's better to focus on finding a cereal that contains adequate fortification and is something you and your baby will enjoy. If you don't find a baby cereal in-store that you think is appropriate for your child, consider making your own baby cereal. This is not very difficult, but does take some advanced planning. To make your own homemade baby cereal, start by choosing what grain you'd like to use. Brown rice is the most common grain, but you can also use oats or multigrain cereals. Blend 1/4 cup of your chosen grain in a food processor until it becomes a powder or the consistency of flour. Mix this with about 1 cup of water, breast milk or formula. Bring to a low simmer and whisk for a few constantly for about 10 minutes. Taste the cereal to make sure there are not uncooked pieces. Allow your homemade cereal to cool completely or to be only room temperature. Serve to your child within 24 hours.
Summary: Read the nutrition label. Consider looking for fortified cereals. Consider organic versus conventional cereals. Consider making your own baby cereal at home.