Article: While the recommended daily dosage is up to 6 grams, divided into 3 doses, start at a lower dose and see how it affects you. Try taking a 1-gram tablet 3 times a day, and increase your dosage over the course of 1 to 2 weeks. To prevent an upset stomach, take each dose with a glass of water and a meal. MSM is available in tablet, powder, and liquid forms online, at pharmacies, and at health stores. It's most often used for arthritis and muscle pain, so check your store's joint health section. Those who use MSM and report positive results say that it takes at least 2 weeks to notice effects. Go with the oral dosage form that you're most comfortable taking regularly. If you can't or don't want to swallow pills 3 times a day, use the powdered form. Check your product's instructions for specific information about how much powder and water you should mix together. Oral supplements are more popular and more readily available, but you can also try using a topical product. Daily use of an MSM solution at concentrations between 5 and 10% might help hair loss. Read your product's instructions and use it as directed. The study showed positive results within 20 days of beginning treatment. If you can't find a store-bought MSM shampoo or cream, or if you don't want to splurge on one, making your own is relatively easy. Bring 2 cups (470mL) of distilled water to a boil, then add 12 ounce (14g) each of rosemary, sage, nettles, and lavender. Remove the mixture from the heat and let it cool for 30 minutes. After 30 minutes, add 2 grams of powdered MSM. Let the mixture sit for 30 to 40 minutes, then strain it into a bowl. After straining it, combine 1 part of the herbal mixture with 2 parts of liquid castile soap in a plastic bottle, such as an empty shampoo bottle. For instance, combine 4 fluid ounces (120mL) of the herbal mixture with 8 fluid ounces (240mL) of castile soap. Most stores that sell shampoo and bath products carry castile soap. MSM products don't need to be refrigerated. A medicine cabinet, pantry, or drawer will do just fine. You should use the MSM by the expiration date printed on the label.
Question: What is a summary of what this article is about?
Take up to 6 grams per day of MSM in tablet form. Mix powdered MSM with water if you don't like taking pills. Try a 5 to 10% MSM shampoo or cream instead of taking it orally. Make your own MSM shampoo if you can't find a product. Store MSM supplements in a cool, dry place after opening.
Article: Without an Exchange account, the Automatic Reply options are unavailable. It is still possible to set up an automated response using a template and a few rules. Start by creating a new email. This will be the template for your automatic response. Choose a Subject that succinctly explains the situation. For example "Out of the office until <date>". You could also write the words "auto-reply" in the Subject to let the recipient know immediately that the response is automated. Write a brief message. In the Body of the email, write a general message that can apply to anyone who receives it. Let the recipient know how to reach you, or who else to contact. Once you are happy with the message, click Save As In the "Save as type" dropdown menu, select Outlook Template. This will save the file as a template that loads into Outlook. In order to get the auto-response working correctly, you will need to define some rules to automate the process. In Office 2003/2007, click the Tools menu and select Rules and Alerts. In Office 2010/2013, click the File tab, select Info, and then click Rules and Alerts. This will open the E-Mail Rules menu. Click the New Rule button. You will be asked to select a template. From the "Start from a blank rule" section, select "Check messages when they arrive." Click Next. Define which messages will get responded to. If you want to respond to every message you receive in your inbox, check the box for "where my name is in the To box". You can narrow it down by designating specific sends, or emails with specific words in the subject or body. Click Next after making your selections Load your template. Select the "reply using a specific template" box in the next window to load the message that you created earlier. Click the link in the box description for "a specific template". This will open a dialog asking where to look for templates. Select "User Templates in File System". Open the message that you created earlier. Set your exceptions. Once the template is loaded, you can define instances when you don't want the reply to be sent, such as to a specific recipient, or for specific types of messages. Click Next after making your selections. Name your rule. Before you can finish, you will need to set a name for your rule. User something that is easy to remember so you can disable the rule quickly in the future. Check the "Turn on this rule" box to activate the rule, then click Finish. When you have returned to the office, you can disable the rule by opening the Rules and Alerts menu again. Select the Out of Office rule that you created from your list of active rules, and then click the Delete button.
Question: What is a summary of what this article is about?
Create your template. Save your template. Create the rules. Disable the rule.
Article: It's the blue icon with a white paper airplane inside. You'll usually find it in the app drawer. It's at the top-right corner of Telegram. A list of matching search results will appear. This opens a conversation. It's at the top-right corner of the conversation. This sends your phone number to the selected contact so they can add you to their address book. At that point, you'll be added to each other's contact lists.
Question: What is a summary of what this article is about?
Open Telegram on your Android. Tap the magnifying glass. Type the contact's username. Tap the person you want to contact. Tap . Tap Share my contact.