Summarize the following:
Now click the ''Add'' button.

summary: Tap the ''Calendar'' field. Tap which of your Calendars (if you have more than one on your iPad) you would like to add the event to.

Summarize the following:
To do this, mix 1 part vinegar with 2 parts olive oil and mix it together thoroughly. The oil will recondition the skin of the coat and help prevent it from drying out and becoming brittle. Flaxseed oil will work as well. You will be applying the conditioner directly to the skin or pelt, so you will need to remove any lining that may be on the inside of the coat. Typically, these linings are made of leather. Using a clean cloth, dab the solution onto the inside of the coat one section at a time, directly to the skin of the fur. Coats that are dry and brittle may need to be conditioned several times. If the skin hasn't been dried out too harshly, you may be able to restore its soft texture. Do not apply to the fur. Make sure the liner is removed. Continue using a clean cloth to rub the conditioner into the skin. This will help the coat absorb the oil. Do not overwork areas that are particularly dry. Instead, try conditioning the area again once the coat has dried. Coats that have not been conditioned may be stiff and brittle. It will take a few days before the vinegar has evaporated and the oil has properly been absorbed by the skin. When the coat no longer smells of vinegar, it is ready to be worn. Remember, furs should always be hung on broad, padded hangers to prevent the shoulders from losing their form.

summary: Make a conditioning solution. Remove the lining of the coat. Condition the coat. Massage the skin gently. Hang the fur properly and allow to dry.

Summarize the following:
Research shows that interval training, or alternating short bursts of energy with brief resting periods, can improve muscle and build endurance more quickly than traditional exercise. Do aerobic exercises which get your heart pumping, burn calories quickly and facilitate fat loss all over the body, including your belly. You can't "spot-burn" belly fat, but it's usually the first to burn off when you exercise, regardless of body shape or size. Time your miles. Track your progress by timing how long it takes to run a mile. As cardiovascular stamina improves, you'll notice the time going down. Correct shin splints. If you get painful shin splints (pain along the front of your shins when you run), you may be over-pronating (landing with most of your weight on the outer side of your foot). There are shoes designed specifically to help alleviate this. Don't overdo it. Start with three cardio workouts a week, or alternate cardio with lighter exercises like walking for thirty minutes daily. Pushing yourself hard every day doesn't allow your body enough time to recover and build up muscle, and could lead to injury. Abdominal crunches and sit-ups should build strong muscles, but you might not see them under belly fat. In fact, crunches might actually make your stomach look bigger as you build up thicker abs. Instead, if you strengthen your back muscles, your posture will improve and pull in your belly.[[Image:Lose Belly Fat Step 9
summary: Exercise in small bursts. Ramp up the cardio. Skip the crunches for now.