How to do a glute bridge
Lie on your back.
Get into the starting position for the glute bridge by lying flat on the floor with your legs extended and your arms by your sides. It's a good idea to use an exercise or yoga mat for cushioning and stability.

Bend your knees so that your feet are flat on the floor, about hip-width apart. Your entire spine should be resting against the floor in a neutral, un-arched position.

How to make beer bread
Get the necessary ingredients.
A basic beer bread is just a bottle of beer plus a couple of normal ingredients you've already got in your pantry. Any kind of flour, from whole wheat, to self-rising white is fine to use.

Cheap beer and expensive beer also work perfectly well. Use a lighter beer if you're not a big beer fan, and a darker beer if you want more flavor.

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How to stop lying
Figure out why you lie.
People often develop the habit of lying from a very early age. Perhaps you learned as a child that you could get your way more often if you lied, and you continued the practice as a teenager and beyond as a way to navigate the difficult situations we all encounter in life.
Knowing the root cause of your lying is the first step to making a change. Do you lie as a way to gain control over situations? When you can see a clear path to getting what you want through telling a lie, telling the truth is tough.