What happens next?

How to avoid the health risks of vegetarian diets
Include a healthy amount of fat in your diet.
While you shouldn't eat too much, fat is essential for your body to properly absorb vitamin a, vitamin d, and other fat-soluble vitamins and minerals. Without sufficient fat, you may be at risk for vitamin deficiencies.
Fats shouldn't make up more than 30 percent of your diet. Eat more healthy, unsaturated fats that are found in fruit, seeds, and nuts.