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If you think you are at risk for Lynch syndrome, you should visit your doctor, who will most likely refer you to see a specialist in genetics called a Medical Geneticist. They are experts in providing genetic testing, counseling, and management of genetic disease like lynch syndrome. You should see your doctor if you experience any of the physical symptoms, or have a family history of colon or other related cancer. Lynch syndrome may be suspected if there is a family history of colon, endometrial, and other cancers, especially if those cancers showed up in younger family members. The diagnosis is determined by doing genetic testing. Your doctor may also ask about relatives with tumors of the stomach, small intestine, brain, kidney, liver, or ovaries, as the gene that is mutated in Lynch syndrome increases the risk for a number of different cancers. Your doctor will probably ask about cancer in previous generations, especially if you have multigenerational cancer patients in your family. If you or a family member have tumors, the doctor can do testing on the tumor to see if you have Lynch syndrome. He can determine if certain proteins are in the tumors which indicate Lynch syndrome. If the tumor test proves positive, you may not have Lynch Syndrome. The mutations may develop just in the tumors or cancer cells. After a positive, your doctor can perform genetic tests to decide for sure if you have Lynch Syndrome. If anyone in your family has had cancer in the last few years, the hospital may still have a tissue sample your doctor can test. Currently there are tests available for a number of the mutations that occur in Lynch syndrome. These tests screen for mutations in the the MLH1, MSH2, MSH6, and EPCAM genes. You can have your doctor send out your blood for testing, but you can also have your blood tested by a number of different labs. If you are interested in outside testing, check out Myriad myRisk, Quest Diagnostics, and Invitae.

summary: Visit your doctor. Determine if you are genetically predisposed. Get a tumor test. Get a genetic test.

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You want a very high temperature to quickly cook the meringue on the outside without the heat penetrating to the ice cream in the middle. The baking sheet with parchment paper will prevent sticking and messy cleanups later. There are endless ways to make the base of your baked Alaska, and you should choose the one that best fits your ice cream choices, cooking time, and preferences. You can: Cut strips out of a larger sheet cake, which you then use to "build" your base Bake a round layer cake or brownie in an 8" pie pan, let it cool, and use. Purchase a sponge cake disc and cut it to fit, then drizzle with orange or chocolate liquor. The ice cream will likely need to warm up slightly in order to slide out of the bowl, but you want to act fast once the ice cream comes out of the freezer -- it should be as cold as possible when the cake goes in the oven. If you've cut a sheet cake into strips, place them down on the bottom of the ice cream so that there are no spaces. If you have a full round cake, center it on the ice cream, but don't worry about pressing it in just yet, especially if the edges overlap and you're worried the cake will split. With the cake on the bottom of the pile, pull up on the plastic wrap. This should detach the bowl from the ice cream, leaving you with a beautiful dome of ice cream on your cake base. If it does not, leave it for 1-2 minutes and try again. Use the excess plastic wrap to pull up on the bowl without yanking on the ice cream. You may just have to wait if it is frozen on solid. Keep lifting at the edges, but be careful of the cake underneath -- don't let it rip or tear because you're pulling too hard or impatient. You can use a spoon and make swirls, but the classic Baked Alaska has flowery, starred meringue that browns beautifully on the edge. Add about 1/2 inch of meringue around the entire dish in whatever pattern you want. Make sure all of the ice cream is covered -- you need the meringue to absorb the heat so that it doesn't all melt. Once the meringue has a nice golden color across the entire cake (some small bits will be brown, but don't let it become black) you can take the dessert out. You're ready to serve and enjoy! If you have a kitchen torch, you can use this to brown the meringue without putting the dish in the oven at all.

summary: Preheat the oven to 500F and line a baking sheet with parchment paper. Cut your cake or brownie to fit the bottom of the bowl. Remove the ice cream from the freezer and take off the bottom layer of plastic wrap. Press your cake or brownie into the bottom of the bowl. Turn the bowl upside down on the parchment paper. Using a star-shaped pipette or another decorative icing method, cover the whole thing in meringue. Bake the entire thing for 3-4 minutes, until the outsides are golden brown.

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Wi-fi is super convenient, and it might be the way to go for your handheld devices, like your phone or tablet. But some studies indicate that by using wireless Internet, you could be reducing your speed as much as 30%. Older routers could suffer from outdated components that might be limiting your access to the data for which you're paying. Routers range from the ultra-expensive to the bare-bones basic, which could range in cost from $20 to over $10,000. For most home users, a router in the $20 to $50 dollar range should be sufficient for your Internet needs. Wireless boosters and directional antennas can salvage wasted data by either directing wireless data in a more concentrated fashion or by making it easier for your computer to pick up the wireless signal. Decide if one is right for your situation by searching "wireless signal boosters" or "wireless directional antennas" online. Many modems are provided by your ISP for a small monthly rental fee, but rental fees stack up and sometimes the modem you are renting is less than optimal. Do an Internet search of which modem will work best with your Internet connection, and if you find the one provided to be lacking, upgrade to a newer model. Some experts suggest you upgrade your modem every three years to guarantee maximum efficiency. Running technology for long periods of time can create a backlog of errors, recorded files, updates, and it can put strain on it from the constant usage. Though this isn't guaranteed to improve your Internet speed, resetting your router and modem weekly can have a noticeable improve Internet speed. If you are using an older computer or device, your internet speed issues might simply be the result of outdated technology, insufficient RAM, or inadequate processing power. A new, fully updated device, might be the only way to improve your speed if this is the case. Moving your device closer to your wireless router, in the event you are using wireless for your device, can significantly improve your signal strength and speed. Walls, furniture, or household items might be interfering with or absorbing your wi-fi signal, and a small move can sometimes make a big difference in speed. Re-positioning your router might also be a good idea, especially if signal strength is an issue with your Internet. If several users in your household are using the Internet at the same time, the max Internet speed being provided to you will be divided among the devices. Even if you aren't directly using your phone or tablet, leaving those devices on and connected to the Internet can steal precious bandwidth from you, slowing down your speed.
summary: Use an Ethernet cable in place of wireless Internet. Upgrade your router. Evaluate your modem. Reboot your modem and router frequency. Judge the condition of your device. Change your location if using wireless Internet. Turn off all Internet using devices except your own.