In one sentence, describe what the following article is about: Depending on the size of your hand and the agility of your fingers, you might want to use a smaller or bigger coin. For example, American quarters tend to work for a lot of people, but you can experiment with different sized and weighted coins to see what works best for you. Bigger and heavier coins may help beginners get better grip and control of the coin. Keep in mind that this trick will require lots of practice. It will take time to coordinate the movements of your fingers while controlling the movement of the coin.
Summary: Choose your coin.

In one sentence, describe what the following article is about: Before deciding what new sleeping position you want to habituate to, consider any physical ailments you might have. For example, if you've had back surgery, sleeping on your side in the fetal position may be the most comfortable. Furthermore, sleeping on your side may also be better if you have a history of snoring or sleep apnea. On the other hand, if you have chronic shoulder pain from an old sports injury, then sleeping on your back might be the best position. Most people find that firm mattresses offer the most support and cause the least amount of musculoskeletal issues. In contrast, only a minority of people do well with soft mattresses or waterbeds. Consider investing in a high-quality, firm mattress. Pregnant women do best on their sides, with research suggesting that sleeping on the left side increases blood flow levels to the developing baby. From a musculoskeletal (functional) perspective, sleeping on your side provides the most benefit because it keeps your spine in normal alignment. It can alleviate neck pain (assuming your pillow is an appropriate size) and low back pain, reduce the incidence of acid reflux (heartburn), prevent snoring and ease the burdens of pregnancy. However, from an aesthetic perspective, side sleeping can promote facial wrinkles and saggy breasts, as they get a little squished. If side sleeping, select a pillow that fits between the tip of you shoulder and the side of your head. Thus, thick pillows are best for broad-shouldered people and thin pillows for the narrow shouldered a pillow of the appropriate thickness will keep your neck aligned and help prevent tension or cervicogenic headaches. To promote sleeping on your side, get a body pillow to hug, which might replace the sense of security and warmth you were getting from stomach sleeping. Everyone who sleeps on their side should use a pillow between their legs to promote hip alignment. Sleeping on your back (supine) is generally better for your spine compared to stomach sleeping, especially for your neck, but care must be taken if you have a history of lower back pain. As such, consider putting a small pillow underneath your knees for elevation, which will take pressure off your lower lumbar spine. Sleeping on your back is also good for reducing acid reflux, minimizing facial wrinkles (nothing is pushing against and creasing your face) and maintaining perky breasts, as their weight is fully supported. On the other hand, being supine promotes snoring because it can cause the soft tissues in your throat to collapse, which constricts the airways. If your back feels stiff after sleeping supine, put a small pillow (wedge-shaped ones work well) or rolled-up towel under the small of your back (lumbar area) and keep it there during the night. While your head is elevated above the level of your stomach, heartburn is minimized because stomach acid has a much harder time coming up against the effects of gravity.
Summary: Consider your physical limitations first. Sleep on your side. Sleep on your back.

In one sentence, describe what the following article is about: Talk to your doctor or physical therapist about stretches that can ease your back pain. Before and after each game, perform these stretches or others that target your back muscles. Doing these can ease your pain, prevent further injury, and loosen your back muscles. Not every stretch will work for every body or be optimal for certain types of back pain, but consider the following stretches: Stretch the shoulder by holding a golf club behind your neck and shoulders. Grasp both ends of the club with your hands and rotate your torso gently from side to side from your hips for 10-20 reps. Stretch the hips by lying down on the floor and pulling one knee to your chest. Return the leg to the floor and repeat with the opposite knee. Perform 10-20 reps. Stretch the hamstrings by bending over touching your toes. If you can't reach the floor, simply allow your body to hang over your legs for 10-30 seconds. Use an ice pack or a bag of frozen vegetables on you back 30-60 minutes before you play golf. Keep it on your back for 20 minutes and then remove it. Icing your back before a golf game can reduce swelling and inflammation that cause pain. This may allow you to fully enjoy your game with less or even no pain. Use a towel between the ice pack and your skin to help prevent frostbite. Freeze a foam cup full of water and gently massage it into your back for 20 minutes. If your skin gets too cold or numb, remove the ice. Pop an over-the-counter pain medication such as ibuprofen or acetaminophen to relieve your back pain and discomfort. Some, such as naproxen sodium and ibuprofen, may even ease swelling and inflammation in your back. Following dosing instructions to keep you comfortable during your entire golf gain. Take any of the following pain meds to relieve back pain: Aspirin Ibuprofen Naproxen sodium Acetaminophen Avoid pushing yourself too much during your golf game. Play as many holes as you are comfortable and take frequent breaks. Pay attention to signs of severe pain and stop your game to prevent further discomfort or injury.
Summary:
Stretch your back and body regularly. Ice your back before your game. Take an over-the-counter pain medication. Listen to your body.