Problem: Article: If you have figured out that one of your family members is struggling with depression, it can be seem like you had something to do with it. But it's not your fault. Depression makes it hard to for people to connect emotionally with their loved ones. To be available to this person and help them, it is important to understand that it's not personal. When you are talking to a depressed family member, you have to keep in mind that they are dealing with an actual physical problem. It can be tempting to blame their mental disorder on decisions they have made, but recognizing that it's not their fault can help you be less critical and more supportive. Keep in mind that your love and support can help them recover from depression. Your support of their recovery process is one of the most valuable things you can offer someone struggling with depression. Offering to let someone with depression talk about what they are feeling without judging them is an important part of recovery. It will help them feel less alone. You can also offer to help them find a support group, where they can talk to people who have been through what they are going through to help them feel less alone. To help your depressed family member, you need to know what they are experiencing. With depression, there are a lot of things that can be going on, so you have to ask direct questions to get to the heart of it. You can prompt your loved one to explore why they are feeling depressed to help them get to the other side of it. Ask questions like: "When did you first start to feel bad?" "Do you know what triggered these feelings?" "What makes it worse?" "What makes it better?" Demanding that your loved one change the way they feel is a pointless exercise, mostly because they don't know how to change how they feel. You will feel frustrated when they don't change, and they will feel angry toward you, perhaps even feeling more depressed than ever. This can also trigger shame in them, which makes things even worse. If you try to rescue your family member, they will not learn for themselves how to manage feelings of sadness on their own. It is unlikely that you will be able to make the depression go away, and the fact that you are sticking your finger into their lives can trigger depressed relatives to feel frustrated with you. This will also lead you to have negative interactions with your loved one, such as when fixing it doesn't work and you get angry with them. Accept them for who they are and where they are emotionally. Develop realistic expectations for your depressed loved one and maintain an attitude full of hope for them. Your loved one can get help for depression, and they can change. There is hope, and if you keep this in the forefront of your mind, you can help them have hope as well.
Summary: Recognize that their illness is not your fault. Recognize that it is a real physical illness. Offer support. Ask direct questions. Avoid telling the person to change. Avoid trying to fix the family member. Have a positive attitude.

INPUT ARTICLE: Article: Most gels take consistent usage in order to see results. Optimum results have been shown in 2030 minute sessions for some products. The minimum time for real results is roughly two weeks, with minimal shade differentiation showing up after a few days. Maximum results should take at least two weeks, but some programs take as long as four weeks to show the best results. Longer wear times can potentially create faster results, but also increase the possibility of sensitivity. Results also depend on your enamel structure, which may vary from person to person. Using bleaching gel with a higher concentration has the potential to give you quicker results. Results are maximized in the first few hours, and you can typically expect the whiteness to lift four or five shades over the course of treatment. If too much of the gel is squeezing out of the top of the tray, the excess is probably causing the sensitivity. Try to use a smaller amount of gel with each treatment until there's a good balance of coverage and oozing is minimal. The goal is to have complete frontal tooth coverage without gel waste. Depending on the treatment, it's possible to use the whitening gel for multiple hours per day or while you sleep. While the gel loses most effectiveness during the first two hours or so, lessening the amount of time that the gel is touching your teeth could help with reducing or eliminating any pain you're feeling. If you are using the tray overnight, discontinue using the tray for such long periods. Shorten the length of time your use the tray. Some treatments call for over an hour of use. Try lessening the time by about 10 minutes per treatment, or to around 20 minutes. Since the amount of time used is directly related to the effectiveness of the gel, you may want to continue the current length of time the tray is being used. If you're experiencing sensitivity, however, you may try breaking the treatments up into smaller periods. Take a two-hour treatment and divide it into two separate one-hour treatments. A one-hour usage could easily be broken down into two 30-minute periods. The obvious downside to breaking up treatments is the usage of more gel than normal, however, you may also be able to maintain the whitening effect for a longer period of time. If you're having major issues with sensitivity or pain, you probably need to suspend use of the gel. In general, you should probably take one or two courses of action. Skip a few days. Or, skip a few weeks. Most sensitivity diminishes after the first few days, but some instances have been shown to take weeks to subside. Seek professional advice. Only a dentist can truly determine the cause of specific tooth sensitivity. If you've discontinued use of the gel, and you're still experiencing pain, there may be a larger issue requiring an x-ray and/or dental work. While the gel tray is in your mouth, ensure you do not eat, drink, or smoke. Similarly, refrain from eating citrus fruit just after application. Improve your results by minimizing consumption of coffee, tobacco, sodas, sports drinks, wine, and tomatoes in your daily diet. Drink with a straw. This helps staining fluids to bypass the teeth.

SUMMARY: Look for whitening progress. Ensure you're not overloading the tray. Shorten the treatments. Break up the treatments. Suspend treatments and see your doctor. Discontinue or minimize counteractive products.

In one sentence, describe what the following article is about: These will bloom as the existing flowers wilt, creating better balance in your bouquet over a longer period of time. Buds that are just breaking open and with a glimpse of color are a good indication the flowers will be suitable for your bouquet.
Summary:
Prioritize tight buds.