Double-click the icon of your preferred Internet browser on your desktop. On the address bar of your browser, type in http://www.adrive.com then hit Enter. If you don't have an ADrive account yet, sign up for one. Click on the "Sign Up" button found at the upper-right side of the page. You will be brought to a registration form. Complete the registration accordingly. If you already have an ADrive account, skip this step. Click on the "Login" button found at the upper-right side of the page. Input your email address and password you used for ADrive then click the "Login" button to proceed. ADrive's landing page can be a little cluttered. You may go directly to your main file directory by click on the "My Files" button found on the left side of the page.

Summary: Launch an Internet browser. Go to ADrive. Sign up. Log in. Go to My Files.

Don't leave your contacts in for longer than your optometrist recommends. You should remove daily-use soft contacts every evening before you go to sleep. You can wear extended-use contacts for longer: several lenses are FDA-approved for seven days of continuous wear, and at least two brands of silicone hydrogel AW lenses are approved for 30 days of continuous wear. Remove contact lenses before swimming or using a hot tub. The chlorine puts you at a higher risk for a blinding infection called Acanthamoeba keratitis. If you're just starting to wear contacts, your eyes may not be used to the lenses; they'll dry out more quickly at first, and you may experience some pain. Remove your contacts directly after work or school for the first few days as soon as you don't need perfect vision in order to give your eyes time to rest. Take out your contact lenses before you remove makeup or face paint in the evening to avoid getting any on the lenses. Wash your hands with soap and warm water, and dry your hands thoroughly with a clean, lint-free towel. Again, you may find that slightly wet hands help the contacts stick better to your fingers; this is especially useful when you're removing contacts from your eyes, particularly when the contact has dried tightly onto your eye. Keeping your hands clean will dramatically reduce your risk of infection. If you don't clean your hands, then anything that you touched throughout the day knowingly or unknowingly will spread to your eyes. It is especially important to avoid touching your contacts after you've made any contact with fecal matter yours, your pet's, or anyone else's. Exposure to fecal matter can cause a pink eye infection and seriously compromise your optical health. Make sure you store your contacts in contact solution, not saline solution. Saline solution is not a sterile enough solution for storage. Be sure to keep particulate matter dust, hairs, dirt, and other contaminants from falling into the solution. Cleanliness is of the essence. Use the middle finger of your dominant hand to pull down the skin of your lower eyelid. At the same time, use the index or middle finger of your non-dominant hand to pull up the skin of your upper eyelid. Look upward and carefully slide the contact down, away from your pupil, then pluck it out. Use a gentle touch and be careful not to rip the contact. Eventually, with practice, you may be able to pluck the contact out without sliding it down. Don't try this before you're confident with your contacts, as a rough touch may rip or tear the lens. Place the contact in the palm of your hand. Drench it in contact solution and gently rub it with a finger, in a spiral, from the center to outer edge. Flip the contact over and do the same to the other side. Rinse the contact again with solution and place it in its proper (left or right) case. Make sure to always keep the contact for each eye in its own separate case. This is especially important, from a logistical standpoint if you have different prescriptions in each of your eyes. Keeping your contacts separate will also reduce the risk of spreading infections between your eyes. Again, be sure to place the contact in the correct side of the case. Leave your contacts in the case for at least a couple of hours and rest your eyes. If you have trouble removing your contacts at first: practice, practice, practice! The process will only grow easier the more you do it.

Summary: Know when to remove your contacts. Make sure that your hands are clean before you remove your contacts. Fill your case about halfway with solution before you take your contacts out. Take out the first lens. Clean your contact. Repeat the above steps to remove and clean your other contact.

Occasional premature ventricular contractions usually produce no symptom. It is because the person remains unaware during the very short period when it occurs. In those cases PVC is identified in ECG (electrocardiogram) during a routine health check-up. After each contraction of ventricles, they need some time to dilate and be filled up with blood. If they contract prematurely, there is a brief pause in signal conduction. During this period the ventricles are overfilled. When normal signal conduction starts, the ventricles contract more forcefully to eject the accumulated blood. As a result, more blood is pumped and you feel a pounding, jumping sensation or flip-flops in the heart. These precede the pounding or jumping sensation. When ventricles contract prematurely, small amount of blood is ejected for which you have no feeling. After that period, the ventricles stop working briefly to restore normal rhythm. This brief pause is perceived as a skipped or missed beat because you would otherwise have a normal beat during this time. It is subjective awareness of heartbeat. Palpitation occurs if you have PVCs more frequently for example every 10-20 seconds or so. More frequent premature contraction may lead to a feeling of fluttering. Under normal conditions, we do not feel our heartbeats because we are adapted to it. Irregular or abnormal beats disrupts this adaptation which is felt as palpitation. Sometimes premature contraction can occur in a row. As already mentioned, there is little amount of blood pumped during a premature contraction. If PVC occurs three or more times in a row, there will be continuously low cardiac output during this time. Low cardiac output means low blood pressure and reduced blood supply to the body. If brain is depleted from blood supply for more than a few seconds, you will lose consciousness transiently (syncope or fainting).

Summary: Understand that sometimes there are no symptoms associated with PVC. Look for flip-flops, pounding or jumping of the heart. Look for skipped or missed heartbeats. Look out for heart palpitations. Look for syncope or fainting.

The Styrofoam insert might need to be removed as well if the new bumper won't fit. Make any adjustments needed by sanding or grinding carefully. Place the factory bumper on to the new bumper. This can help you accurately drill the holes.
Summary: Remove the factory-installed bumper, and keep all the hardware for later use. Make sure that the new body kit front bumper lines up correctly. Use the factory hardware to install the new front bumper of your body kit.