The two basic things you have to do to have a successful weight-loss journey is consume fewer calories (eat less) and exercise more. It is a pleasure to report that it is possible to do both of these things without feeling deprived or overwhelmed. Just add these two little extras for help with weight-loss success. Add a Little Extra Exercise to Your Daily Routine A simple way to increase the level of exercise during your week is by adding a little more effort into your daily activities the things you are going to do anyway. For example, we all have to do housework right? So, that is an easy one! Instead of taking your time and working at a leisurely pace, work faster. As you sweep and mop the kitchen floor, put some oomph into it. Work at a steady, brisk pace. Stretch your arms and use your muscles. This will definitely increase your heart rate, and burn more calories. When it's time to clean the windows, reach up as high as you can stretch to the top of the windows and be sure to get into the corners. Then, buff the glass to a high sheen, which will involve a little more elbow grease than normal. When you scrub out the tub and the shower, do it with energy and a song make those tiles shine. Play fun music and dance when you sweep, mop or vacuum. Work for longer periods of time 20 to 30 minutes of active cleaning is much better than 5 minutes here and 5 minutes there. It gives you more time to get your heart rate going and a better boost to your metabolism. These are things you can do to keep your house sparkling and build the new you. So, start throwing in an abundant amount of gusto for extra calorie burning and body shaping. What is necessary to lose weight? A. Exercising more B. not enough information C. Consuming fewer calories D. Both consuming fewer calories and exercising more
C

In a rare display of bipartisan unity during an election year, Republicans and Democrats alike have condemned presumptive Republican presidential nominee Donald Trump for his comments about the ethnicity of a judge overseeing a class action suit against Trump University. Members of both parties lambasted the real estate mogul for remarks that they assert were racist. Trump said he felt U.S. District Court Judge Gonzalo Curiel, because of his "Mexican heritage," would not rule fairly in the case that charged Trump with fraud. Curiel is an American who was born and raised in the midwestern U.S. state of Indiana. U.S. Senator Ben Sasse, a Republican from Nebraska who has criticized Trump on multiple occasions during the campaign, tweeted: "Saying someone can't do a specific job because of his or her race is the literal definition of 'racism.''' Also leading the charge Monday were Trump's two former rivals for the Republican nomination. Ohio Governor John Kasich tweeted that Trump's offensive "is flat out wrong.'' Trump, Kasich wrote, should "apologize to Judge Curiel & try to unite this country.'' Florida Senator Marco Rubio agreed. "It's wrong and I hope he stops.'' But no mea culpa was forthcoming from the candidate. Trump insisted earlier Monday that Curiel could not be impartial in the legal action against him because the jurist's parents were born in Mexico and Trump wants to build a wall along the Mexican border. Republican Senator Susan Collins called Trump's comments "absolutely unacceptable." Democratic Congressman Filemon Vela said in an open letter published Monday that Trump's "ignorant anti-immigrant opinions," border wall rhetoric and continued attacks on a sitting federal judge "are just plain despicable." Vela, who represents a district along the U.S.-Mexico border, says his great-great-grandfather came to the U.S. in 1857 well before Trump's ancestors. Vela wrote, "Mr. Trump you are a racist and you can take your border wall and shove it." Kasich, Rubio and Collins joined other top... When did Gingrich condemn Trumps remarks? A. not enough information B. before Susan Collins called Trump's comments 'absolutely unacceptable" C. after Filemon Vela commented on Trump's remarks D. before Filemon Vela commented on Trump's remarks
C

Michael Morzeny put his hands into the pockets of his overcoat and hugged the fabric tighter around his body. The winter wind hurried down Columbus Avenue and the hem of his coat flapped around his knees letting little pockets of cold waft up to invade the warmth his body had spent so much time preparing and storing around his torso. With a bitter squeeze of his hands, his knuckles now getting cold, Morzeny bowed his square shoulders to the wind and continued walking. At sixty-seven years old the New York winters bothered Morzeny more than he cared to admit. And, although no doctor would admit it to him, he was positive that the first faint hints of arthritis tweaking through his hands were made worse by the cold. At every cross street the setting sun flashed through to the avenue in shades of crisp pink and red. Morzeny didn't want to be working right now. But these outings were the price he paid for having a hybrid job, owning buildings and brokering as many of his own leases as possible. When he had first come to the city he had been told that he needed a job, not for income, his providers took care of that, but for his own sanity. Something to keep him going. He had asked for something in real estate and had never bothered to wonder what other paths he might have taken. He had always been able to focus to the point of blindness. It helped him in every aspect of his work. He arrived at the brownstone building housing the apartment he was to show tonight. His building was tucked into a short row of buildings that squatted over the street, their steps reaching towards the curb like stunted growths. More to prove to himself that he could do it than anything else, Morzeny took the front steps two at a time. Morzeny's walk most likely lasted: A. 2 hours B. 2 minutes C. 20 minutes D. not enough information
C