IN: What happens next?

How to prevent an anxiety attack before it hits you
Think positive thoughts about the situation to calm yourself down.
This is called' tricking your brain'. Panic is often the result of the way we perceive a situation, rather than the actual situation.

OPTIONS:
- That is why your mind is supposed to be thinking positive things. Come to the meeting as excited as possible.
- It is also influenced by our perception of reality. Subconsciously, fear can also be tied to your perception of your situation.
- If a situation is making you feel like an attack might be due at any moment, try to look at the situation differently. To think positively : Concentrate as hard as you can on pushing aside the worrisome thoughts and picture something calming.
- If you can recognize emotions, you can help stop the panic attack before it takes a dangerous turn for the worse. Now, if you have obsessive thoughts, simply say to yourself, " i'm going to do this.

OUT: If a situation is making you feel like an attack might be due at any moment, try to look at the situation differently. To think positively : Concentrate as hard as you can on pushing aside the worrisome thoughts and picture something calming.

IN: What happens next?

How to have a great day with your boyfriend or girlfriend
Brainstorm ideas together.
It's easy to get carried away when you have free time, but try not to be selfish when choosing what to do. Miscommunication and unmet expectations can upset your partner and ruin even the best plans.

OPTIONS:
- Instead, brainstorm five or six ideas your partner can work on for the day. However, you can pick things that you both really love-books, art, flowers, etc.
- Talk with your partner to find mutual interests you can enjoy together. You and your partner will naturally feel more connected when you do these things.
- Thinking ahead together can make any kind of situation much easier. Your partner may be annoyed that his parents died while you were still in school and it's a terrible experience to see them process their grief.
- Be sure to brainstorm ideas that can bring you together in a meaningful, mutually good way. You might try writing a letter or card to your partner to say goodbye.

OUT: Talk with your partner to find mutual interests you can enjoy together. You and your partner will naturally feel more connected when you do these things.

IN: What happens next?

How to help your guinea pig live a long life
Buy the right cage.
Provide at least 10 square feet of living space for two guinea pigs. This space prevents conflicts between males, fighting between guinea pigs, and reduces the risks of bloat, obesity, and gas build-up by providing adequate room to exercise.

OPTIONS:
- Make sure you adjust the temperature as often as you can, as guinea pigs thrive in a climate that is comfortable for their body. Choose a larger cage for a small mouse or little mouse which will be able to move around comfortably.
- Check for the right size for your guinea pig. The smallest cage will suffice for one guinea pig.
- Your guinea pig needs at least 12 square feet of floor space to exercise at its maximum level of fitness, and at least 20 square feet of space to eliminate clutter and to maintain healthy litter levels. You'll need an overly wide cage large enough for five males.
- Test a few cages and look for one that you can clean easily. Can your hand enter the cage easily? Can you use a brush inside it? Make sure that the cage is light enough to keep your guinea pig happy.

OUT:
Test a few cages and look for one that you can clean easily. Can your hand enter the cage easily? Can you use a brush inside it? Make sure that the cage is light enough to keep your guinea pig happy.