In one sentence, describe what the following article is about: These kits contain 2 sets of strips that go on your upper and lower teeth. Go to your local pharmacy and check the tooth care section for whitening strips. Look for the American Dental Association seal of approval to demonstrate that this product is safe. Read and follow all the instructions on any product you use. Currently, Crest whitening strips are the only brand that has ADA approval. Don't buy any products that aren't ADA-approved. Some whitening strips contain harsh chemicals that could damage your tooth enamel and irritate your gums. For a list of ADA-approved bleaching products, visit https://www.mouthhealthy.org/en/ada-seal-products/category-display?category=Bleaching+Products. This removes any buildup on your teeth that could block the whitening gel or stop the strips from sticking properly. Brush, floss, and rinse your teeth normally before attaching the strips. Not all whitening strips instruct you to brush your teeth first. Always check the instructions before you use them. Open your mouth and curl your lips back so you can see all your teeth. Peel the backing paper off one strip and press the sticky side down onto the front of your bottom teeth. Run your finger along the strip to make sure it sticks completely. If the strip sticks out above your teeth, fold that part over the top. Then do the same for your top teeth. Most kits don't have different strips for your top and bottom teeth, but double check anyway to make sure. Wash your hands before reaching into your mouth. The exact amount of time depends on how strong the whitening gel is, so leave them on for as long as the product instructs you to. While you wait, try lying back with your mouth slightly open so pull saliva away from your teeth. Try to reduce the amount of times you swallow while the strips are attached. You might swallow some of the whitening chemicals, which could irritate your stomach. Don't eat or drink while the strips are attached. Leave them in place and don't touch or adjust them. After the correct amount of time has passed, reach into your mouth to the end of the strip and peel it off gently. Do the same for the other strip. Throw both of them away and don't reuse them. Leaving the strips on longer than instructed doesn't increase the whitening affect. It only makes the chemicals irritate your teeth and gums. Make sure your hands are clean before reaching into your mouth. Wash them again if you've touched anything. Use water or a 50/50 water and mouthwash mixture. Swish the mixture around, focusing on the front of your teeth, to get any remaining gel off. If you feel like more gel is stuck on your teeth, brush it off with your toothbrush and fluoride toothpaste. Removing the leftover gel is important because you could end up with white specks around your teeth if you leave the gel on in some spots. Different products have different instructions, ranging from twice a day for a week to once a day for 2 weeks. Double check the packaging and follow the treatment that you're instructed to. If at any point your teeth feel overly sensitive or irritated, stop using the whitening strips. Contact your dentist and ask what you should do.
Summary: Get ADA-approved whitening strips. Brush and floss your teeth if the instructions tell you to. Press the strips onto your teeth. Keep the strips attached for 10-45 minutes. Peel the strips off when the regimen is finished. Rinse your mouth to remove any leftover gel. Repeat the treatment as often as the product instructs you to.

If you have leftover wax, pour it into an airtight container, like a sturdy plastic Tupperware container. Pop it in the fridge and use it within 4 to 5 weeks. Reheat it before you use it.
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One-sentence summary -- Pour any leftover wax in an airtight container and refrigerate it.

Q: White pants are a summertime classic, but if you choose the wrong underwear, they can be a disaster. Choose your nude underwear in a color that closely mimics your skin tone. If you don't have nude underwear, a light gray pair will also work. Avoid wearing white or black underwear underneath white pants both colors are equally noticeable. Choosing lingerie for a wedding is tricky; you want your underwear to be beautiful for your wedding night, but invisible during the ceremony and reception. Choose your underwear in a color that matches your skin tone. Avoid pretty details, like bows. Those details might show through your dress, even if the rest of the underwear doesn't. Choose your underwear in a size bigger than normal so bulges won't be visible through the dress. If you have your heart set on wearing a certain piece of lingerie on your wedding night, change into your fancy underwear after you remove your dress. Depending on who you are and your underwear preferences, this advice may sound like heresy. But there are times when going sans underwear can be effective for instance, when you're working out. If you are going to go bare during a workout, make sure to wear bottoms with built in underwear or moisture wicking capabilities. Avoid thongs when working out. The friction caused by your thong sliding around as you work out may cause UTIs or other bacterial infections. If you are going to wear underwear when working out, look for fabrics that are non-abrasive and that have flat seams. Men should wear boxer briefs for sports with medium intensity and jockstraps for high intensity sports. Most of the time you want to cover your underwear up, but when it comes to date night, you want to make sure your underwear is ready to be seen. Follow these tips to pick out a lingerie that works for your body type. If you're petite, try ruffles to suggest an hourglass figure and a push up bra to give your curves a boost. If you're curvy, try an underwire lace bra with a high waisted panty. If your body type is athletic, wear a baby doll nightie with a garter.
A: Wear nude underwear under white pants. Wear simple underwear under your wedding dress. Be comfortable while working out. Pick the right underwear for a romantic occasion.

Problem: Article: Before making calls, be sure to know just what is expected of you for that day, especially sales targets. This will help you to plan out a calling strategy. And don't be shy about asking your supervisor to clarify instructions. This shows that you're detail-oriented, a quality which bosses and managers look for in their employees. Once you have your daily assignment, set some hourly goals. These should be ambitious enough to reach your daily targets, without being so demanding that they're unrealistic. Placing impossible expectations on yourself can cause needless stress and frustration. To create a work environment where you can focus, you'll need to do away with potential distractions. Before you begin to make calls, remember to turn off your cell phone, close any web browsers on your computer, and tell co-workers that you'd prefer not to be disturbed during work time. To help you limit your internet time, try productivity tools such as LeechBlock or SelfControl. Sit at your desk with a good posture, not slumped back or bending over your keyboard. Arrange your devices so you can access them easily. Also be sure to have everything you need at your desk, such as calling lists and a bottle of water. This way you shouldn't need to get up until your break time.
Summary:
Know what you need to accomplish. Set goals you can reach. Remove distractions. Get comfortable at your desk.