IN: What happens next?

How to clear your mind before bed
Go to bed and wake up at the same time each day.
Your body craves routine, and will adapt to a regular sleep/wake cycle. If your schedule allows, try to go to bed and wake up at roughly the same time each day.

OPTIONS:
- Set your alarm the night before, and get comfortable in the new sleeping environment. Try to engage both positive and negative energy: negative energy has been known to release stress and anxiety, but positive energy starts your day on a healthy, positive note.
- This way you'll be on schedule throughout the day. For instance, instead of crashing at about eight am, let your alarm go off at 10:00 am.
- You should also make sure your cell phone or tablet does not disturb or disrupt your sleep cycle. Set aside at least half of your day for physical activity.
- If you go to bed at the same time each night, your body will begin to slow down naturally during the hour leading up to bed time. You will feel sleepy naturally, and your this will help clear your thoughts and prepare you for rest.

OUT: If you go to bed at the same time each night, your body will begin to slow down naturally during the hour leading up to bed time. You will feel sleepy naturally, and your this will help clear your thoughts and prepare you for rest.

IN: What happens next?

How to maintain health of the eye
Visit an eye doctor and have a complete eye examination every couple of years if you are over age 40.
Children should have complete eye examinations at ages 6 months and 3 years. Youths age 4 to 19 should have the more basic eye screenings every year during medical checkups.

OPTIONS:
- People should have a complete eye exam at least once between ages 20 to 29, and twice between ages 30 and 39. Make an appointment with an ophthalmologist if you have itching, swelling, puffiness, redness or irritation around the eye or eyelid.
- Do not perform the eye " dual screening " or fsd. Here is a list of methods for this project.
- Hand wash your face every day with warm water. Do not use warm or hot water to wash your face.
- Lower the bacteria, and make sure to bring your child's eyes, retainers, and contacts from the uk into medical school. Follow your doctor's instructions for the correct diagnosis and treatment schedule.

OUT: People should have a complete eye exam at least once between ages 20 to 29, and twice between ages 30 and 39. Make an appointment with an ophthalmologist if you have itching, swelling, puffiness, redness or irritation around the eye or eyelid.

IN: What happens next?

An introduction graphic comes onto the screen presenting a volleyball championship. a man

OPTIONS:
- comes onto the screen announcing the competition before it begins.
- talks about the rules of the tournament as he shows how to use the ball on a large volleyball, and who changes positions where he can hit the ball.
- practices volleyball on the ice and then run down the court, throwing the ball.
- is shown speaking to the camera in the middle of a volleyball game.

OUT:
comes onto the screen announcing the competition before it begins.