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In a seated position, push downward with your lower back and rear end as though you were on a swing and pushing it forward. This helps you get used to the half-halt signal. When you're ready, practice on the horse in a walk: squeeze your seat and apply just a light pressure to the reins. If the horse halts, reward it by gently scratching him and praising him. Keep practicing this until the horse responds to the seat aid with minimal (or no) rein pressure. When you've mastered that, repeat those steps from a trot. If the horse is confused, you can return to the walk-halt exercise to reinforce the meaning of the signal. This simple exercise can help make the half-halt signal clear. In a way, both you and the horse are learning at the same time. In a dressage arena, ask for a transition from trot to walk at A, E, C and B. Walk a few strides only, move back to a trot. Repeat this for a few circuits. The horse will quickly learn the pattern and expect to slow down at the given letters. Next, at those letters begin to ask for a transition to walk, but at the last minute change your mind and stay in the trot. This method lets you give a small suggestion of half-halt, and since the horse is expecting the signal, he is likely to respond. When you tell him to continue, he'll rebalance and move forward. Like the above exercise, this builds the horse's expectation of a change, this time working from a full halt. Try this if your horse doesn't respond to the exercise in Step 2, or use the two exercises in combination. Signal a full halt and let the horse rest for two minutes. Trot about 40 yards (37m), then signal another full halt, resting again for two minutes. After trotting another 40 yards (36.6m), start your halt signal, but as soon as you feel the horse shifting downward, drive him forward.

summary: Practice your seat aid at home before trying on the horse. Build the horse's expectation to halt through with a trot-to-walk exercise. Evolve your half-halt signal from a halt.

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Keeping your body awake and alert won't take you very far if your mind is always drifting off. To keep your mind alert, you have to be actively engaged in thought, whether you're holding up a conversation or listening to your teacher speak. Here's what you can do to keep your mind alert: If you're in class, make an extra point of paying attention. Write down everything your teacher says and even reread it to stay focused. Raise your hand and answer questions. If you're confused about a certain concept, ask a question. You'll be unlikely to fall asleep if you're in the middle of a conversation with your teacher. If you're at work, talk to a colleague about a work-related task or strike up a conversation about history or politics, or even your family, if you're on a break. If you're struggling to stay awake at home, call a friend, write an email, or listen to an engaging radio talk show. Switch tasks. To keep your mind active, try to switch tasks as often as you can. If you're in school, you can do this by writing with a new pen, using a highlighter, or getting up to get a drink of water. If you're at work, take a break from typing to make copies or file papers. . If you're at home or at work, taking the time to take a quick power nap for 5-20 minutes can help you give your system the boost that it needs to keep going. Sleeping for longer than that will make you feel more tired for the rest of the day and will also make it harder for you to fall asleep at night. Here's how to do it: Find a comfortable spot. If you're at home, a couch is ideal, and if you're at work, recline in your chair. Minimize distractions. Turn off your phone, close your door, and do what you need to do to let others around you know you're sleeping. When you wake up, take a deep breath, and have a glass of water and some caffeine to feel energized. Take a three-minute walk to get your body going. If you're having trouble taking a power nap, try using a power-nap app on your smartphone to help you fall asleep. Download an app onto your smartphone that displays bright luminous colors. This can activate the receptors in your brain that alert you staying awake. This is also why using iPads, etc. before sleep-time can harm your chances of getting good sleep.

summary: Keep your mind alert. Take a power nap Look at flashing colors.

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Surfing the internet can be fun, but if you're not careful, you can waste a lot of time. You can get in trouble with your teachers at school, and your grades may drop if you're not paying attention to class lectures. Do not use your laptop for social media or games in class, and only visit relevant websites when necessary. If you know you'll be tempted, turn off your internet before going into class and keep your note-taking file open. Reward yourself after school with thirty minutes of gaming time if you went through the whole day without distractions. When at home, monitor your surfing habits. This will help you be more productive with your time and look forward to free time when it comes. Social media can be a big time suck. Schedule time you plan to spend on social media and use willpower to stay away from temptation. The less time you spend on social media, the more time you have to study without distraction. Try planning no more than 10-20 minutes a day spent on social media. Any more can be a major distraction. Evaluate your habits and areas where you are more prone to distraction. Actively avoid situations that will tempt you and reward yourself for meeting daily goals. When you reach your goals, reward yourself for a job well done. For example, if you spend a lot of time on Facebook and need to write an essay, promise yourself to avoid Facebook until your essay is done. Turn off your internet to avoid temptation and work until you are finished. When you're essay is printed, reward yourself with ten minutes on Facebook. Set realistic goals. If you love playing online games, "quit games cold turkey" is not very realistic. Instead, try to limit your gaming time a little more each day until you have the habit under control. Sometimes noise can be distracting. Find a quiet place where you can collect your thoughts and work without stimulation. If you cannot find a suitably quiet place, invest in headphones and play soft music while you study. Silence your phone while you study to avoid losing focus when you receive texts or calls. Again, try to find neutral music with minimal lyrics or exciting rhythms. Piano music is usually a safe choice. Internet time can be overstimulating, and you may find it hard to focus if you spend too much time online. If you need to access your notes outside of school, consider printing out your notes or alternating how often you use it by class. Laptops are useful tools, but don't neglect your textbooks. Consult your books first for any information, then turn to the internet as a secondary resource.
summary: Limit internet surfing time. Avoid spending excessive time on social media. Set goals for yourself. Seek solitude. Spend time studying offline, too.