Problem: Write an article based on this summary: Learn the signs. Stay put. Focus on something else. Slow your breathing. Challenge your fear but don't fight the attack.

Answer: The sooner you recognize the signs of an attack, the better chance you have of controlling it. Panic attacks can come on suddenly through "triggers," but have clear patterns. People who get panic attacks usually feel a sense of fear, danger, doom, or loss of control. You may feel detached that is, like things around you aren't real. How do you feel right before an attack? This can tip you off: rapid heart rate, sweating, shaking, trouble breathing, and even chills or dizziness. For many people, panic disorder comes along with other fears, like being in closed spaces (called "claustrophobia"). You might get an attack from fear of a closed space, reliving a scary event, or seeing a certain person. These can be "triggers." Your first reaction is to flee. But in most cases, it's better to stay where you are until the attack passes. Unless it is unsafe, stay put while the attack occurs. If you're in a car, try to have the driver pull over and stop. Trying to run from your triggers can lead to what's called "phobic avoidance," which can be really harmful. People who have lots of attacks often get something called "agoraphobia." Doctors used to think this was a fear of public places. But we now know it occurs when people avoid being in public from fear of an attack or being embarrassed. Instead of running, remind yourself that your fear will pass. Focus on a non-threatening or visible object, for example, like items in a shop window or the moving hands on a clock until you feel the panic subside. If you can, recite something in your head like a favorite poem, a mantra, or the times-tables. This will distract you from what triggered the attack in the first place. You can also try to imagine something calm, like a place or situation that makes you peaceful, relaxed, and positive. It could be your grandma's house or by the seaside. Try to focus on your breathing, as well. You'll take short and shallow breaths in a panic, which can actually make your feelings of anxiety worse. Slow your breaths; breathe deeply. Inhale slowly to the count of four and then exhale. This will help you relax your mind and body. Practice deep, slow breathing when you are relaxed to get used to it. Tell yourself that the panic is temporary. Try to figure out what triggered you and remind yourself that your fear is not real and will pass. Don't let it get the best of you. Don't try to resist the feeling of anxiety. Resisting and failing might only increase your panic. Tell yourself that what you are feeling is uncomfortable, but won't hurt you.

Problem: Write an article based on this summary: Steep black teabags in hot water. Insert one teabag into each shoe. Leave the teabags in your shoes for about an hour.

Answer: Black tea has a high concentration of tannins, a substance that works well for killing odor-producing bacteria in your shoes. Steep two teabags, one for each shoe, in boiling water for two to three minutes. To prevent yourself from getting burned by a hot teabag, you may want to use a utensil for removal. A spoon, fork, or tongs can help you safely remove your teabags. Allow your teabags to cool for a few minutes after removing it from the boiling water. This will make it easier to handle with your fingers. For light odors, a single teabag per shoe may be enough to rid it of its bad smell. Odors that are especially strong may require several teabags. The teabags should still be moist from being steeped. The moisture will allow the tannins to seep into the insole of your shoe to more effectively fight the odor-causing bacteria. For very strong odors, you may want to layer extra teabags along the entire length of each insole from the toe of the shoe to its heel. An hour should be enough for the treatment to lessen or eliminate the odor in your shoes. Then, remove your teabags, wipe up any remaining moisture, and allow your shoes to air dry. In bad odor cases, you may want to let your teabags sit in your shoes for up to two hours. You can speed the drying process along with a blow drier. Simple point the blow drier so the hot air blows into the shoe until the shoe is completely dry.

Problem: Write an article based on this summary: Let the veterinarian dispose of them. Contact animal control. Bury

Answer: If you send the carcasses to the veterinarian for testing, they will dispose of the deceased animals after they perform their tests on them. Depending on their facilities, they may incinerate or bury the animals. You may also request the remains if you want to dispose of the animals yourself. Typically, the vet will dispose of any dead animals for free after performing a necropsy. If you do not contact your veterinarian and are unsure about how to dispose the dead animals, call your local animal control. They will help you determine the best way of disposing of the carcasses. You can also take the dead puppies to your local animal services center and see if they will dispose of them for you. your puppies. In most places, you can bury deceased animals on your own property. If you have small children, you may want to have a small burial ceremony to help them deal with the death. For something as small as a puppy, a shoebox should work as a coffin. You should bury the dead animal at least two feet (61 cm) deep to prevent scavengers from digging it up. Be sure to find out what your local rules and regulations are before burying the deceased animals. You may also want to explore the option of burying the animals in a pet cemetery. If you feel particularly attached to the dead puppies, you can also look into having them cremated and keeping their ashes in an urn.

Problem: Write an article based on this summary: Go to the Convert2MP3 website. Tap the "Insert video link" text box. Paste in your copied YouTube address. Tap mp3. Tap mp4. Tap convert. Tap Download. Tap Download when prompted. Open your downloaded video.

Answer:
Tap the address bar, then type in convert2mp3.net and tap Go. This will open the Convert2MP3 website, which is the service you'll use to convert your YouTube link into a downloadable video. You'll find this near the top of the page. If the page displays in German, you can switch to English if necessary by tapping EN in the top-right corner of the page. Long-press the "Insert video link" text box, then release the box and tap PASTE when it appears. You should see your YouTube link appear in the text box. It's below the address box. A drop-down menu will appear. This is in the drop-down menu. Doing so tells Convert2MP3 to convert your video's link into an MP4 video. It's below the "Quality" drop-down box. This option is in the middle of the screen. If you instead see an error that says the video can't be downloaded, your selected video contains copyrighted material and thus cannot be downloaded via the Opera Mini browser. It's at the bottom of the screen. Your video will begin downloading. If this is your first time downloading anything via Opera Mini, you'll tap ALLOW when prompted before the file will download. You can watch your video's download progress by swiping down from the top of the screen and looking for the "Opera Mini" notification. Once your video finishes downloading, you can watch it from within the Opera Mini web browser by doing the following: Tap the "O"-shaped Opera logo in the upper-right corner of the page. Tap Downloads in the drop-down menu. Tap your video's name in the resulting menu.