Problem: an old conversation i had with helen before she disappeared to the north and got all busy with university . it has almost been a month i have n't talked to her . gah , sometimes it 's sad that i can only interact with sane people in such a short time . amal and lina are barely online lately .

Why has Helen been ignoring the narrator ?

A: Helen is focused on her studies .

Problem: Its chaos and the excellent staff there immediately attended to me and get me on a stretcher and into a small makeshift room . A guy flat lines to my left after choking on his own vomit , a woman to my far right is screaming in some kind of pain I ca n't see or imagine . A father sadly strokes the head of his young blonde daughter as she is curled up in a ball completely unconscious . An old lady in the room in front of me laid there staring at me for hours .

Why would the man die from choking on his vomit ?

A: None of the above choices .

Problem: And I look forward to having even leaner legs and a tighter butt as I continue my practice . I know this daily challenge has jumpstarted my progress . I ' m further along in my practice than I would have been if I 'd come back to the yoga after such a long break and only attended 3 to 4 times a week this past 6 weeks .

What exercises might be employed to finesse the mentioned muscles ?

A:
Jogging