Problem: Article: Starting with the back section of hair, use a comb to part away a thin layer of hair at the nape of the neck, which should run from one side of the head to the other. Use the comb to detangle and smooth this loose section of hair before you start dividing and wrapping it round the rods. You will be dividing the horizontal layer of hair that you just released into vertical sections that are inch (1.25 cm) wide. Start on one side of the nape so you can work your way to the other side systematically. Once you've separated the first inch (1.25 cm) wide section of hair, comb through it again to smooth it down before you wrap it. The amount of hair you part away should comfortably sit on the end of the roller. The width of the hair section should be about the same as the perm rod's diameter. The remaining sections from the back portion of hair will be roughly the same size as this first one. Fold the paper wrapper in half lengthwise and sandwich the end of the section inside it. Make sure the paper wrapper extends all the way to the end of the hair section, fully covering the tips of your hair in the process. The wrapper can even extend a little past the tips of your hair. This ensures that the ends of your hair will be wrapped around the rod instead of bending improperly. When the ends of a section bend improperly, you will end up with "frizzies" or "fishhooks" at the end of each curl. You can buy perm paper wrappers at any beauty supply store. They basically look like small squares of white tissue paper. Hold one spiral perm rod directly under the end of the section of hair horizontally so that its against the paper wrapper. Position the section of hair near one end of the rod before you start rolling. Then, roll the rod over, moving toward your head, until the hair is fully around the rod once. Spiral perm rods are long, slender, flexible rods that you can buy at any beauty supply store. Keep winding the hair around the rod by rolling it toward the scalp. Since you started at one end of the rod, the hair will continue to spool around the rod as you go. Gradually twist the hair and the rod counterclockwise as you wrap the section. By the time you reach your nape, the rod should be sitting vertically against the scalp. Each turn around the rod should only partially overlap the turn before it. The way you secure it depends on the type of rod you have. If your rod looks like a tube and doesn't have a clip, bend the rod into a "U" shape and snap the ends together to form a locked circle. If your rods have clips, simply pull down the clip and push it until you feel it snap together. Continue wrapping in inch increments, clipping each rod vertically into place, until you reach the other side of the nape and there's no hair left. After you finish dividing the first horizontal section of hair, release another thin horizontal layer, just like you did at the beginning. Divide this section vertically into inch (1.25 cm) wide sections and wrap each one the same way as before. Keep going until you finish wrapping all of the hair in the bottom portion of hair. Continue wrapping each divided section 1 at a time using the same process. Always work from the bottom of the section to the top. Working in this direction gives the rods room to hang from the scalp. If your hair begins to dry as you wrap it, spray it generously with water until it becomes damp again. If the perm solution is not pre-mixed, mix it according to the manufacturer's instructions inside a squeeze bottle with a pointed nozzle. Squeeze the solution over the wrapped hair of each rod. Work systematically from the bottom to the top so that you don't miss any rods. Make sure that the hair on each rod is fully saturated with the perming solution. Wear plastic gloves when you're working with perm chemicals. The chemical smell is pretty intense, so you might also want to crack a window. You can buy the chemical perming solution at any beauty supply store. Since the rods are bulky, you may have to use 2 shower caps, 1 on each side, to cover your entire head. The processing time varies, but it's usually about 20-30 minutes. Be sure to read the instructions that came with your perming solution and follow their directions.
Summary: Release a thin, horizontal layer of hair at the nape of the neck. Use a comb to make a vertical part that's inch (1.25 cm) wide. Cover the end of the first section of hair with a perm paper wrapper. Position a spiral perm rod at the end of the section and roll it 1 time. Roll the section until you reach the nape of your neck. Secure the rod by clipping it or snapping the ends together. Part the next thin, horizontal section from the bottom portion and continue the process. Finish rolling the remaining 2 sections the same way. Apply the perm solution thoroughly on each wrapped rod. Cover your hair with a shower cap and let it process for about 20-30 minutes.

Problem: Article: Since you won't be able to break up fruits that are firm and full of fiber, purchase soft fruits that you'll be able to mash by hand. Keep in mind that fruits are softest when they're completely ripe. Consider basing your smoothie on 1 or a combination of these fruits: Kiwi Mango Banana Pears Berries, such as strawberries, blueberries, blackberries, or raspberries You probably won't need very much liquid in your smoothie, but it's good to have nutritious liquids on hand just in case. For a creamy smoothie, get out milk or your favorite alternative milk, such as almond or soy milk. To make your smoothie sweeter, use fruit juice. For example, use apple, grape, orange, or pineapple juice. Customize your smoothie by stirring in extra flavors or protein powders. If you're adding protein powder, use the amount recommended by the manufacturer. To add flavors, consider using: Cocoa powder Matcha powder Maca powder Spices, such as nutmeg, cinnamon, or turmeric
Summary: Look for very ripe fruits. Choose a liquid to thin the smoothie. Include powders for protein or flavor.

Problem: Article: If you find NLP techniques helpful, make a regular practice of them. Try practicing once a day until you get in the habit of using your techniques whenever you need them. Consider keeping a diary where you track your NLP practice and results. Talk to a mental health counselor about what you are doing with NLP. You can pay to take workshops in NLP. There are summer trainings in Santa Cruz, California, as well as other places around the world. You can also find online courses with a quick internet search. There are profession-specific classes available in many cities. Consider getting a training for everyone at your place of work. While NLP is no longer considered a valid psychological tool, many places of work find it useful for inspiring a positive attitude in their team. Classes in NLP tend to come with certification. You can become certified simply as a practitioner, meaning someone who has taken a class in NLP. To be able to market yourself to teach NLP techniques to others, take training classes that will provide you with certification as a trainer or facilitator. While many people have found various practices of NLP useful, it isn't a scientifically verified school of thought, and in same cases is believed to have harmed traumatized practitioners. If your NLP practices are making you feel worse, or simply aren't changing your mental state, consider better supported forms of cognitive intervention. See a therapist. Try cognitive-behavioral therapy. Experiment with mindfulness practices
Summary:
Practice on a regular basis. Take a class. Get a certificate. Consider alternative practices.