Toe dislocations are a relatively common consequence of foot trauma, whether it's accidental (such as stubbing your toe) or intentional (such as kicking a soccer ball). A dislocated toe is certainly painful and looks misaligned, but it doesn't usually involve a fracture. Realigning the dislocated toe with some sort of manual procedure or adjustment (practiced by medical doctors, podiatrists and chiropractors), is the most appropriate treatment. Pain relief often follows immediately after treatment. Dislocations don't often spontaneously realign without intervention from a health professional. The longer a joint is dislocated, the greater the chance of permanent ligament and/or tendon damage, so getting treatment soon after injury is important. Once your toe joint is realigned again, it's important to support it with a splint or strong medical tape because the ligaments and tendons that keep the joint straight may be temporarily stretched or weakened. As a consequence, the newly straightened toe may be somewhat unstable for a few days until the connective tissues can strengthen. Consider making your own splint with popsicle sticks and trainer's tape. Shortly after your dislocated toe has been realigned and stabilized, you should strengthen it with specific exercises. Towel curls (using your toes to crumple up or pick up a towel from the floor) and marble pick-ups (picking up marbles from the floor with your toes) work well for strengthening the tendons and muscles of your toes and foot. Talk to your doctor before beginning a toe exercise routine, especially if you have other medical conditions such as arthritis or diabetes. If these exercises do not work well or are painful to perform, see a physical therapist or podiatrist for more personalized assistance.

Summary: Get your toe realigned. Support your toe until it heals. Strengthen your toe with exercises.

Always take the view of your customer - ask yourself the question would you come and stay as a paying customer? Some naive buyers fall in love with a great deal on the house and forget that the rest of the campsite has no really strong attraction for the camper. Think of your customer first and then consider your private living circumstances second; the reverse priority is unlikely to favour your long term financial prospects. Few people get rich running small campgrounds or hotels. Those who do get rich usually do so by massive expansion and end up leaving what may be called the lifestyle end of this business sector. In general if you favour quality of life above financial income you have a more realistic view.

Summary: Never buy a tourist business while only looking at it as a lifestyle business, namely, with a view to your personal lifestyle. It is usual for small family run campsites to come with a house for the owner to live in. Another way to summarise what is being said here?

If you feel like you may be an immediate threat to yourself or to other people, check yourself into the Emergency Department at your local hospital. Therapists and social workers are trained to provide crisis care and help you de-escalate your thoughts and feelings in the moment, and help you cope with similar feelings in the future. The medical team may recommend further treatment, such as going to residential care or obtaining therapy. If you're having difficulty managing the thoughts on your own, make an appointment with a therapist. A therapist can help you work through your obsessive thoughts and respond to them differently. If you tend to focus on catastrophic events or exaggerated feelings of responsibility, therapy can help you respond to these thoughts in a healthy and effective way without resorting to compulsive behavior. If there are specific situations that you think about or places you avoid, therapy can help you with exposure and response to these situations, such as avoiding riding in cars or trains for fear of death. A support group can help you join with other people who have similar obsessive thoughts or fears. A support group can offer encouragement, support, and friendship and can help with feelings of isolation. Ask your medical doctor or therapist if there are any local support groups that deal with obsessive thoughts. Having obsessive thoughts can make you feel isolated and alone, like nobody understands. Have a solid support system of family and friends to help combat feelings of isolation and vulnerability. Allow a friend or family member to encourage you to combat obsessive thoughts or follow through with treatment. If you feel socially isolated, make new friends. Volunteering is a great way to help your community and meet new people that share similar interests as you. Volunteer at your local animal shelter or animal sanctuary, or with children or the elderly.

Summary: Check yourself into the Emergency Department. See a therapist. Join a support group. Stay connected.

Many health professionals recommend taking at least 20 minutes to eat your meal. This gives your body enough time to feel satisfied which may help you pass up on additional servings. The 20 minute rule comes from the fact that it takes about 20 30 minutes for food to travel from your stomach to your intestine. It's here that your intestines send a variety of chemical signals to your brain that it's satisfied and had enough food. If you eat faster than that 20 minutes, you're more likely to eat more than you need and eat until the point you're feeling too full. Try setting a timer or watching the clock to help you meet that 20 minute guideline. Drink a few sips of water between bites, put down your fork or talk to friends and family members to help slow you down. Chewing your food thoroughly and taking your time with each bite is an important part of mindful eating and can help you feel more satisfied with a smaller portion. Take your time with each bite. As you chew think about the flavors, the textures and the smells of the food. Use as many senses as you can to analyze each little bite of your meal. The concentration on your food and each bite can increase your satisfaction and let your brain enjoy the meal. When you take big bites and don't chew well, your brain doesn't get any signals of enjoyment or satisfaction which can cause you to eat more. Many people will try to restrict foods or strictly limit treats for a diet or to aim for better health. However, overly restricting your diet can backfire. Remember, the body can not and will not naturally lose (or gain) weight quickly. Changing your diet drastically, eating very few calories or limiting many foods isn't a healthy way of eating. Never allowing yourself a treat or special indulgence can lead to overeating of that food or binge like behavior down the road. Schedule in a special treat or indulgence every now and again. It can be once a week, twice a week or every Friday night. Find a schedule that works for you and that can keep you at the healthy weight you desire.
Summary: Take 20 30 minutes to eat your meal. Take your time chewing your food. Do not restrict your meals or foods.