Shampoo is not necessary to clean your hedgehog's quills. In fact, some veterinarians and hedgehog breeders have recommended using only water to clean a hedgehog. If you decide to use shampoo, choose one that will not be harsh on your hedgehog's skin. Cat shampoo is a good choice for cleaning your hedgehog's quills. Tear-free baby shampoo is another good option. Since hedgehogs are prone to dry skin, oatmeal shampoo would be a great choice. Oatmeal nourishes and moisturizes the skin. Look for a pet-specific oatmeal shampoo at your local pet store. Other than shampoo, you will need a soft-bristled toothbrush and a few clean hand towels. As an alternative to a toothbrush, you could use a human nailbrush. The toothbrush or nailbrush are small enough to give your hedgehog's quills a good cleaning. In addition, these items would protect your hands from getting pricked during cleaning. Make sure the toothbrush or nailbrush is dedicated to only cleaning your hedgehog. Nailbrushes are available at your local pharmacy. If you are cleaning your hedgehog's quills in a sink, you will also need a rubber stopper. Place your supplies by the bathing area (either the tub or sink) so you will have everything close by when you need it. Use lukewarm, not hot, water, to clean your hedgehog's quills. Before filling the sink or tub, test the water temperature by running it over your hands. Once the water feels comfortably warm on your hands, fill the sink or tub with two to four inches (5 to 10 centimeters) of water. Clean your sink or tub before adding the water. Be mindful that hedgehogs tend to urinate or defecate during bath time. If you are using a sink, choose one where you will not be preparing food. Make sure to use shallow water only in your hedgehog's bath. If the hedgehog rolls up in deep water, then he may drown. After the bath, disinfect the sink or tub.

Summary: Decide whether to use shampoo. Organize your supplies. Run some water in a sink or tub.

After pulling clothes out of the dryer, pile the clothes on your bed so you can easily get to them and fold them one by one. You'll need a space on your bed big enough to lay pants out flat. This way there's plenty of room to fold each pair of pants properly. Having all your clothes in one pile, and a space to fold them close by will speed up your folding process, allowing you to go through each piece of clothing in ra

Summary: Start by putting all of your clothes laid out or in a pile to get started. Have a space cleared so you can fold them well.

Mix 1/4 cup of tea with 1 cup of liquid castile soap. Add a few drops of camphor oil immediately before you shampoo if you have dandruff. Squeeze in a small amount of lemon juice for oily hair. A few drops of lavender essential oil creates a soothing fragrance. Pour the liquid slowly through your hair immediately after you shampoo, and then rinse your hair with warm water. Dip a cotton ball into the tonic, and then dab the tonic onto your scalp. Put on a plastic shower cap and leave the tonic on your scalp for 30 minutes, and then rinse.

Summary: Use rosemary tea to make basic rosemary shampoo. Add 1/2 cup of warm water to 1/2 cup of rosemary tea to make refreshing rosemary hair rinse. Add 2 to 3 drops of camphor oil to a cup of rosemary tea, then use the mixture as a tonic for dandruff or itchy scalp.

You don't need a lot of space to work on juggling. While you may not specifically juggle the ball during games, being able to juggle the ball well gives you stronger control and better ball-handling skills. Try to juggle for a little longer each time without losing control of the ball. If you can go for 5 minutes consistently, try to go for 10 minutes. Set a timer on your smart phone, or use an analog kitchen timer. Juggling also helps you get better at controlling and stopping the ball. You can get cones or flags for drills at any sporting goods store or general online retailer. Even if you don't have a lot of space, you can do drills in a small patch of yard. Set the cones or flags in a row and dribble through and around them as you move forward. If you're allowed, you can also practice dribbling inside the house although you probably don't want to wear your cleats indoors. Dribbling inside gives you plenty of obstacles and opportunities to change direction. Find a solid brick or cement wall so it isn't damaged by repeated kicks. Stand about 2 feet (0.61m) away to start, and kick the ball as hard as you can against the wall. Get in position to receive the ball, control it, and immediately kick it back against the wall. As you get better, gradually move further away from the wall. Try to kick the ball just as hard from the longer distance as you did from the shorter distance. Even if you have regular practice with your team, you also need to practice on your own if you want to really improve your game. Find a time when you can dedicate 20 or 30 minutes every day to practicing your soccer skills. Include at least 5 minutes at the beginning and end of your practice for warming up and cooling down to help prevent injury. You may want to schedule different drills so that you are constantly training different skills. Think about how you can adapt drills you learn in team practice so that you can do them by yourself. If you have a close friend on your team who lives nearby, you might also plan joint practice sessions with them. Think about one aspect of soccer that you really enjoy and can do relatively well, or that seems to come naturally to you. Focus on that skill in your personal practice sessions and turn it into a signature move. Perfecting one skill adds value to you as a player and gives any coach a reason to have you on their team. For example, if you're a defender, you might work on your defensive heading. Finding an opportunity to use a specialty skill that you've perfected can also enhance your own self-esteem and help you build confidence as a player.
Summary: Practice juggling to improve your ball control. Set up cones or flags for dribbling drills. Kick the ball against a wall to improve your first touch. Create a regular practice schedule. Develop a specialty skill.