This is a test of commonsense. Complete the next sentence:

How to track your sodium intake
Look at the nutrition label of a food product.
This label has information on how many milligrams of salt are in that food, which is very important. This is also a first step towards.
If you are eating out, ask the restaurant waiter how much sodium is in the dish you are ordering. Make an estimate of the amount of salt in that dish if the restaurant waiter does not know this information.