Multi-select problem: How does the next paragraph end?

How to sleep when you have anxiety
Before you go to bed, make sure not to eat lots of sugary foods such as candy.
If you're going to eat sweets, be sure to eat it earlier in the day.
Only drink one or two cups of coffee or caffeinated tea a day, and drink it early in the day.

OPTIONS: (A). A way to avoid caffeine before bed is to drink non-caffeine herbal teas, because most herbal teas contain no caffeine. Drink a cup of herbal tea before you go to sleep. (B). You won't be hurting your joints! For your personal hygiene, always use mouthwash. Bring a body wash or moisturizer when you go out. (C). You can write an alarm clock on your bed/sofa so you know what time it is. Have a cellphone nearby so you know how to wake up. (D). It'll also help calm your stress symptoms. Sip some tea before bed to get your blood flowing.
(A).