The first session will be the longest as it is a kind of "getting to know" session. You need to ask probing questions and listen carefully to the responses. Some ways to ask questions and respond include: "So, your mom tells me your are failing math (or whatever subject/s), how badly are you failing?" "Tell me the reasons you think you are failing. It's okay if you think you are the reason - just tell me what you are doing to fail and we can work on that together." "You are probably not stupid. You may learn in different ways but I find that students are rarely stupid really. We will work to find the ways you learn best. How do you think you learn best?"

Summary: Figure out when you have at least 30 minutes or better an hour to spend with the student.

Tighten your abdominals to remain balanced Make sure you keep your legs crossed at the ankles throughout the motion.

Summary: Exhale and gently lie back so that you're lying flat on the mat. Press your hands down into the floor, keeping the chest open. Extend your legs backwards over your hips, head and torso until they become parallel with the plane of the Pilates mat. Inhale while uncrossing the legs and then recrossing them with the opposite leg in front. Exhale and bring your legs back forward and your back upwards until your body reaches a 45-degree angle with itself. Inhale and bring your legs up and over your head until your knees are above your nose. Exhale while lowering your legs down to the mat, and reach forward to touch your toes.

Do not take larger or smaller amounts of the drug, and do not take it for any longer than what the doctor has prescribed. Make sure that you carefully read the instructions on the prescription label before you begin taking the drug. Cephalexin capsules or tablets should be taken with a full glass of water. Other drinks may affect the effectiveness of the drug. If you are taking the capsule or tablet form, do not chew or try to dissolve it in your mouth. It should be swallowed whole along with the water. When using the dissolvable tablet, never chew or swallow the tablet. Dissolvable tablets are designed to be combined with liquid before taking the medicine so that the medicine will be metabolized faster by the body. Dissolve the drug in 2 teaspoons of water. Stir the mixture until it is fully dissolved. Drink the solution immediately. To ensure that you have taken the entire dose, add water to the glass and swirl gently to collect remaining drug, then drink the water. Follow your doctor's instructions for taking liquid Cephalexin. Ask your doctor or pharmacist if you have questions. If you are using the oral suspension liquid form of Cephalexin, you will need to shake the container before use. It is also crucial that you take the correct dose by using a measuring cup or spoon. Often the dose is given in milliliters (ml), so a medicine syringe (without a needle) is commonly used to measure the dose. If you do not have a measuring device, ask a pharmacist for one. Remaining Cephalexin drugs should be stored properly. Store the drug in a cool, dry place with temperatures not exceeding 86 degrees Fahrenheit (30 degrees Celsius). Do not store this drug in the bathroom because the moisture may affect the quality of the tablets or capsules. Liquid Cephalexin should be stored in the refrigerator. Do not freeze this medication. Throw away any unused medicine after 14 days. Cephalexin may cause an upset stomach if taken without food. To prevent an upset stomach, take Cephalexin with a meal, a snack, or at least a glass of milk. If you still experience an upset stomach when taking Cephalexin with food or if the upset stomach is severe, talk to your doctor about it. However, if there is 1 to 2 hours left for the next dose, just skip the missed dose altogether and wait for the next scheduled time. Never try to take double dose just to make up for the missed dose. This may lead to overdose and adverse side effects.

Summary: Follow your doctor's instructions for taking Cephalexin. Drink water with your Cephalexin capsules or tablets. Use water to dissolve tablets if taking the dissolvable form of Cephalexin. Take liquid Cephalexin as directed by your doctor. Store Cephalexin in a cool, dry place. Have some food or a glass of milk when you take Cephalexin. Take any missed doses of Cephalexin as soon as you remember.

Pinch the end of the thread between your thumb and index finger. You can let about 4 inches (10cm) of the tail hang down past the point where you're pinching. Keep holding the end of the thread in place so your loop doesn't fall apart. Wind the thread clockwise around your hand to make a loop that's about 3 to 4 inches (7.6 to 10.2cm) at its widest point. You don't want the loop to slide off your fingers while you're passing the shuttle through it. To keep it in place, catch the thread with your pinky finger and try to keep it pressed against your palm. If you prefer, you can wrap the thread around your pinky finger a few times to secure it. Now that you've wound the shuttle and are holding the thread correctly, you can make rings, double stitches, and chains. Start with simple beginner projects to build your confidence before moving onto more advanced projects. Some shuttles come with a point or hook on 1 end. You can use this to pull out or loosen stitches if you make a mistake.
Summary: Hold the end of the thread with your non-dominant hand. Wrap the end of the thread into a wide loop around your fingers. Bend your pinky finger to catch the thread. Practice tatting with the shuttle.