You have limited waking time when you're sick, so use the most effective and efficient revision techniques to maximize the use of your time and boost your chances of success. Writing is a wise use of your time. If you rewrite key notes and concepts in your own words, it is more effective than simply reading them or saying them aloud. It's best to do so with a pen or pencil. Research shows that writing notes out by hand (versus typing them on a laptop or other device) can boost your comprehension and memory. Studies suggest that using practice testing, like flashcards or mock exams, is more productive than just simply reviewing your textbooks or notes. Besides more closely approximating the format of your test, these activities force you to recall, synthesize, and utilize information instead of just passively reading or repeating it. We all learn differently and favor different senses in our learning. Engage as many senses as you can in your study process and methods to boost your cognition and recall of information. For example, read your notes, rewrite your notes, and then quiz yourself aloud on your notes. If you follow those steps, you would have processed the information you're revising in visual, tactile, and auditory ways, which can help ensure that you're covering the learning styles that work best for you while bolstering your grasp of a concept. Your revision will seem more manageable if you divide it up into a series of sessions and set yourself a specific task for each. Since you're ill, be realistic about how much you can accomplish. Create checkpoints and allow yourself to rest when you reach them. For example, you could break up sessions chronologically by studying a week or two of lectures at a time or thematically by studying a particular formula or concept. Remember to only focus on one thing at a time for each session. Multitasking is not only stressful, but it's also less effective than honing in on a single subject or goal. It's easy to get tired when you're sick. Exhaustion will seriously compromise your ability to study effectively, so be sure to pause regularly for rest and relaxation. Doing so will ensure that you're taking care of and listening to your body. It will also help you maintain your focus when you are studying. Even when you're healthy, it's best to take breaks every 25 to 50 minutes in order to recharge your concentration. Take at least 5 to 15 minutes between sessions to give your body and brain the respite they need to function at their best. If you're sick, remember that brief but focused studying sessions will be more useful than trying to sustain your attention for hours at a time. Revising in short intervals is actually proven to be more effective than prolonged study sessions.
++++++++++
One-sentence summary -- Incorporate writing into your revision. Use active forms of studying. Stimulate more than one sense to reinforce important knowledge. Set reasonable goals. Take frequent breaks.

Q: Shingles most often begins with unusual sensations such as itchiness, burning, tingling, or loss of sensation in one area of the skin (and localized to one side of the body and not the other). This may be accompanied by a general feeling of being unwell and/or a fever. One to two days after the onset of these symptoms, a shingles rash (often painful blisters in a band-like pattern) typically appears. The rash may also occur near the eye. If this is the case, seeking medical treatment sooner rather than later is key to prevent potential complications such as blindness. The rash will occur in a dermatomal pattern across the body, which means that the rash will cover an area of skin that is connected by the same set of nerves. Therefore, your doctor will be able to notice a dermatomal distribution and diagnose the condition. If you have contracted shingles and are seeking to prevent complications of the disease, be sure to see a doctor as soon as possible. The quicker you start medical treatment for shingles, the less likely your risk of developing complications. Preventing complications is key because the complications of shingles are, in many cases, more burdensome than the illness itself. The complication of postherpetic neuralgia can lead to long-term chronic pain, and the likelihood of this can be greatly diminished with early treatment (as well as vaccination). Having shingles around your eye can lead to serious eye problems and even blindness if not treated early. The shingles blister may become infected with bacteria if not addressed and treated appropriately. If you have been diagnosed with shingles, it is important to take preventative measures to avoid spreading the VZV virus to others. Shingles itself is not contagious from person to person; however, someone who has never had chickenpox can catch chickenpox by being in contact with someone with shingles. In particular, avoid your shingles blisters coming into contact with anyone else, as these can lead to direct spread of the VZV virus. There have been some reports that children have spread the shingles virus to other children after being vaccinated. According to the CDC, there is no evidence to support the fact that an adult can spread shingles to children after vaccination. There are some doctors that are concerned about this fact. However, in normal circumstances it's unnecessary to avoid pregnant women and unvaccinated children after you get the shingles vaccine.
A: Recognize potential signs and symptoms of shingles. Prevent complications by seeking treatment early. Avoid spreading it to others.

Article: If you are experiencing frequent urination or poor bladder control, it is best to consult your doctor. Frequent urination could be caused by a number of medical issues. Determining the underlying cause will help you and your doctor figure out a treatment plan. Before your appointment: Find out if your doctor wants you to avoid food or drink prior to the appointment, and follow these guidelines. Make a list of your symptoms, such as how frequently you urinate, any instances of incontinence, and/or any pain or discomfort you are experiencing. Tell your doctor if you experience pain, wetting between urinations, or if you still feel like you have to go after urinating. Write down any medications you are taking, including vitamins and supplements. Note any important medical information, such as allergies or other diagnoses. Depending on your specific symptoms, age, and medical history your doctor will choose from a range of tests to help determine the source of your problem. You doctor will likely perform a physical examination, and then move on to other kinds of tests. These might include: Urinalysis: Your urine sample will be tested for infection, traces of blood, and other abnormalities. Post-void residual measurement: You may be asked to urinate into a container in order to measure your level of "output." Your doctor may also use an ultrasound to see if there is any urine left in your bladder (which could indicate an obstruction or urinary retention). " Your doctor may ask you to you record how much you drink, how often you urinate, the level of urine you produce each time, and any instances of incontinence over a period of 3-7 days. This info can help your doctor get a clearer picture of what you're experiencing. To measure how much you are urinating, purchase a plastic container with measurements on the side. Urinate into the cup each time you go and write down how much urine is in it. Most cases of frequent urination can be controlled through lifestyle changes and bladder strengthening. If frequent urination is the result of an infection (such as a UTI), your doctor will prescribe antibiotics. However, in some cases where frequent urination is more severe, your doctor may use prescription medication to help you control the problem. Some of these medications include: Anticholinergics Mirabegron (Myrbetriq) Alpha blockers Topical estrogen
Question: What is a summary of what this article is about?
Make an appointment with your doctor. Diagnose the problem. Keep a "bladder diary. Use prescription medication.