Double-clicking the PDF will accomplish this if Adobe Acrobat is your computer's default PDF reader. If Adobe Acrobat isn't your default PDF reader, do the following: Windows Right-click the PDF file, select Open with, and click Adobe Acrobat. Mac Click the PDF, click File, select Open With, and click Adobe Acrobat. It's a menu in the upper-left side of the screen. A drop-down menu will appear. On Windows, you may first have to click the View tab at the top of the Acrobat window and then select Tools. It's near the top of the page in the "Create & Edit" section. This opens the editing toolbar and additional options at the top of the window. It's next to the icon of a chain in the editing toolbar at the top of the page. This opens a drop-down menu. It's the first option at the top of the drop-down menu. Doing so turns your mouse cursor into a crosshairs icon. Click and drag your mouse cursor over and down across the text or the object that you want to use as a hyperlink, then release the mouse button. Doing so will open a window. For example, if you wanted to add a link to the words "Click here:", you would drag from the top-left side of the "C" in "Click" to the bottom-right side of the "e" in "here". Select the "Link Type" drop-down box and choose whether or not you want the clickable rectangle you just selected to be visible or invisible. If you choose a visible link, you can select: Line Style: Set the type of outline you want the box to have; solid, dashed, or underlined. Color: Choose what color you want the outline to be. Highlight Style: Set what you want the linked box to do when clicked (only applies to certain PDF viewers). This will depend on the type of link you want to add: Go to a Page View: Links to another page in the PDF. Click Next, go to the page you want to select, then click Set Link. Open a File: Select a file from your computer, click Select, fill out any necessary options if prompted, and click OK. Open a Web Page: Enter the address for the website you want to link (making sure to use the website's full address, including "https://") then click Enter. Press Ctrl+S (Windows) or Command+S (Mac) to save your changes to the PDF. The linked item should now be active as a hyperlink, meaning that you can click it to open the link.
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One-sentence summary -- Open the PDF in Adobe Acrobat. Click Tools. Select Edit PDF. Select Link. Click Add/Edit Web or Document Link. Create a link. Choose the link's appearance. Select the link's action. Save your PDF.

If your Mac is so frozen that you can't interact with any on-screen items or even move the cursor, skip the next two steps. If you can still interact with some of the on-screen items, you may want to try force-quitting the program that's causing your Mac to freeze. If your Mac froze after you opened a specific application, you can try force-quitting the application by doing the following: Press Command+ Option+Esc to bring up the Force Quit window. Click the program you want to force-quit. Click Force Quit at the bottom of the window. Click Force Quit if prompted. If you've determined that you're unable to force-quit the problematic program, try saving any in-progress work in any responsive programs. You can usually do this by pressing Command+S while in the program's window. Since forcing your Mac to shut down will also cause all open programs to close, you may lose unsaved work. Many programs, such as those in the Microsoft Office suite, will save a backup of your work that you can restore upon restarting your Mac. Most Macs have a physical button with the "Power" {"smallUrl":"https:\/\/www.wikihow.com\/images\/5\/5d\/Windowspower.png","bigUrl":"\/images\/thumb\/5\/5d\/Windowspower.png\/30px-Windowspower.png","smallWidth":460,"smallHeight":460,"bigWidth":"30","bigHeight":"30","licensing":"<div class="mw-parser-output"><p>I edited this screenshot of a Windows icon.
<\/p><p>License: <a rel="nofollow" class="external text" href="http:\/\/en.wikipedia.org\/wiki\/Public_domain">Public Domain<\/a><br>
<\/p><\/div>"} icon that you can press to turn off your Mac: MacBook without Touch Bar The "Power" key is in the top-right side of the keyboard. MacBook with Touch Bar The "Power" button is the Touch ID section on the far-right side of the Touch Bar. iMac You'll find the "Power" button behind the lower-left side of the iMac's screen. Once you've found the "Power" button, press down on it and don't release it until the screen turns off. This signifies that your Mac has turned off. It may take your Mac up to a minute to finish turning off completely, so make sure that your Mac has stopped making noise before you proceed. Once your Mac has shut down entirely, you can press the "Power" button once to turn back on your Mac. When it finishes restarting, your Mac should be unfrozen. If your Mac is still frozen after restarting, try troubleshooting your Mac.
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One-sentence summary -- Determine the severity of your Mac's condition. Try force-quitting an application. Try to save any open work. Find your Mac's "Power" button. Press and hold the "Power" button. Release the "Power" button when the screen goes black. Turn back on your Mac after a minute.

A key part of healthy eating is to read the nutrition information for every food you buy. Look on the label for how much trans fat is in a product. Ideally, you should be eating a product with zero trans fat. You can find trans fat listed underneath fat and saturated fat. Manufacturers now are required to list trans fat content on their labels. Look for the phrases "partially hydrogenated," "hydrogenated," or "shortening." These types of ingredients contain trans fat. If a product says 0 grams (0.0oz) of trans fat, it might not be zero. Look for the word "hydrogenated" in the ingredients. This means the food contains trans fat. The FDA allows food manufacturers to list trans fat as 0 grams (0.0oz) if it contains less than 0.5 grams (0.02oz) of trans fat. Multiple servings of foods with hydrogenated oils, even if it says zero grams of trans fat, can negatively affect your health. When eating out, ask the server what oil is used to prepare your food. If possible, request a healthier oil. Another option is to skip the deep fried foods and opt instead for grilled, steamed, sauteed, or baked. Steamed and grilled items are the least likely to contain trans fats. Be careful with added items such as salad dressing and condiments, which can contain trans fats. A condiment made with olive oil is a good choice.
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One-sentence summary --
Read the nutritional labels. Check the ingredients for hydrogenated oils. Ask your server what oils are used.