Problem: Article: Before taking a drive, get yourself in a relaxed mindset by engaging in your favorite relaxation techniques. You might try yoga, meditation, or even watching your favorite TV show. Try to set aside 10 or 20 minutes each day to practice your techniques. Feeling at ease in your car can help reduce your anxiety. Clean out trash from your car that might be distracting, especially if it's around the pedals. Make sure your seat is in a comfortable position so you can easily grip the wheel and reach the pedals. Don't forget to adjust your mirrors before you set off, too. Before you begin driving, you may want to give yourself a minute or two to settle in. Make sure you have everything you need for your journey and make any last minute seat or mirror adjustments. Distractions can make anxiety even worse, so take all the precautions you can to avoid them. Avoid eating or drinking, messing with the radio, using your phone, and talking excessively. You want all of your focus on the road. Get to know the different buttons on your car before you start driving. That way, you won't be distracted in the event you need to turn on the windshield wipers or your brights. Put your phone on silent or stow it away before you leave. Before you set off, it may help to picture yourself arriving at your destination, safe, calm, and happy. Make your visualization as detailed as you can. Think what you would see, smell, and hear. You can visualize in silence or use soothing music or sounds.
Summary: Practice relaxation techniques before hitting the road. Make your car comfortable. Minimize distractions. Visualize yourself arriving safely.

INPUT ARTICLE: Article: It may go without saying, but you'll need to clean and care for your lenses no matter which type you choose. This is important, as cleaning and disinfecting your lenses will help remove dirt and irritants, including bacteria and fungi that could otherwise infect your eye. Clean and disinfect your lenses every time you remove them by rinsing and storing your lenses in an approved contact lens solution. To rinse the lens, pour some clean contact solution in the palm of your hand. Use your index finger to gently rub the contact lens around in the solution in your palm. Never reuse contact lens solution. Clean out your lens case on a daily basis and always use fresh contact solution whenever you take out your lenses. Do not use homemade cleaning solutions. You should also avoid using saliva to wet or clean your lenses before use, as this will introduce bacteria to your eyes. Do not use tap water to wash your lenses. Microorganisms can live in distilled water (including the water that comes out of your faucet), and while that water is safe to drink it could be dangerous to trap that water against your eye with a contact lens. Proper care and maintenance of your contact lens case is just as important as cleaning your contacts themselves. Dirt, bacteria, and fungus can accumulate in your case, so you'll need to learn how to clean your case and how often to replace it. Clean your lens case every day. Avoid using soap; simply rinse it with hot water and spray it down with contact lens solution. Always allow your lens case to air dry. Leaving your lens case wet all day and every day can promote fungal growth, which can cause infections and damage to your eyes. Replace your contact lens case every three months. Though contact lenses are safe to wear, their continued safety depends on how you wear and store your lenses. Anything you introduce your contacts to will eventually make its way to your eyes, which can cause irritation, pain, or even infections. Always wash your hands with a mild, unscented, non-cosmetic soap before handling your contact lenses. Dry your hands with a clean, lint-free towel before handling your lenses. Keep your fingernails short and smooth to reduce the risk of damaging the lenses or scratching your eye. If you wear hair spray, make sure you apply it before putting in your contacts. Be sure to wash your hands after using/handling hair spray to prevent it from getting onto your lenses. If you wear makeup, put your contacts in before applying cosmetics. Likewise, make sure you remove your contact lenses before cleaning off your makeup at the end of the day. Only wear your contact lenses for the length of time and the long-term duration that your eye care professional recommended. Do not sleep with your lenses unless your eye care professional has told you it is safe to do so. Never wear your contacts while swimming in any body of water, including swimming pools. Contact lenses do not usually pose any problems for most users, other than some discomfort while adjusting to wearing a lens; however, some people experience adverse symptoms, usually associated with an infection or an underlying medical problem. See your eye doctor immediately if you experience any of the following symptoms: sudden vision loss persistent blurred vision flashes of light severe or prolonged pain signs of infection, including swelling, redness, or irritation

SUMMARY: Clean/disinfect your lenses. Clean and replace your lens case. Wear your lenses properly. Seek medical help if you experience problems.

In one sentence, describe what the following article is about: The Dining Hall is a long table for all the tributes to eat at and a very important room at the party. Use a dining room as the Dining Hall (if you have one), as it would be best for use. Put luxurious things like sofas and plush chairs, again, for that Capitol feel. You can leave an open area (where the guests arrive at) so it's easier to get in. However, if there is another section that leaves to the kitchen, living room, etc, add curtains/close the door. It could be a buffet, or you could give them a menu and they can order. This way someone can chow down on something they like instead of nibble on something they think is absolutely gross. Be sure to also have desserts, like cupcakes or ice cream. You could have a glass bowl with peppermints in them, because after a yummy meal, your breath could get a little stinky, and enforce a rule to eat one. Make the decorations very formal and fancy, and to spice it up, serve drinks in a glass (or plastic look-alike) and add lemon to the water. This room must be a little bigger than usual. Most people use their garages because of their size and their look. If you are using your garage, be sure to clear out the cars. Get a teacher to train your guests on how to use a Nerf gun, water gun (only use on warm summer nights so the guests won't get cold), tag ball (soft ball that must touch someone in order to get them out, not counting the beholder of the tag ball) and flashlight. You may practice using your water/Nerf gun on targets, and your flashlight or tag ball.
Summary: Set up the Dining Hall. Be sure to have something to conceal the room (including doors and curtains) so it seems as if you actually were in the Capitol at the time. Make sure you have multiple food choices. Set up the Training Center.

In one sentence, describe what the following article is about: It can be taller or stouter than the shape shown here, depending on how you want your penguin to look. After you've decided on the body's size, sketch in guidelines to help you with the features. Above those put very short, very faint eyebrows, which should be hardly noticeable unless you're looking right at them. Add in rosy cheeks if you like, and triangle for the beak. Include a small tail if you want peeking out on the side of the penguin's body. Add an oval on the penguin's tummy. Add in details, like the tuft of feathers on top of the head. Erase any unnecessary guidelines. Use black or grey for most of the penguin's body, with yellowish-orange for the beak and feet. Add in some shadowing/highlights and you are done!
Summary:
Draw an egg shape. Draw two circles for the eyes. Draw ovals for the wings and small half ovals for the feet. Outline the penguin. Color in your penguin. Finished.