Article: Taking care of your body by eating well can favorably influence beard growth. As hair is mainly made up of protein, your beard will benefit from protein-rich foods, such as oily fish, lean beef and chicken. You should also try to increase your intake of healthy, saturated fats, such as those from nuts, fish and eggs. These will promote increased levels of testosterone, which is essential for thick, healthy beards. Green leafy vegetables, such as spinach and kale, are also a good addition to your diet, as they will help your body to metabolize estrogen (the female hormone), leaving a higher level o testosterone in your system. You should avoid high-sugar junk foods, as these provide no nutritional content and will contribute to weak, brittle hair. Vitamin supplements can be a great way to optimize hair health and stimulate beard growth. Perhaps the best supplement for maximizing hair growth is biotin, a dietary supplement found in pharmacies and health food stores. Dermatologists recommend taking 2.5 mg of biotin every day, for best results. Other vitamin supplements which have been said to improve beard growth include vitamin B1, B6 and B12, along with beta-carotene, flax seed oil and nettle oil. There is also a multivitamin called VitaBeard which is specifically designed to promote healthy facial hair, allowing beards to grow faster and stronger. It also helps to minimize itching, as it regulates skin's oil production. VitaBeard is available to buy online at beardvitamin.com. Regular, moderate to intense exercise can contribute to a thick, healthy beard as it helps to stimulate testosterone production and improves circulation. Good circulation is important as it carries the required vitamins and nutrients to the skin and hair through the bloodstream. Try to combine both cardiovascular and muscle-building exercises in your workout routine, for best results. Sleep is important as it allows cells to repair and regenerate - which is essential for healthy hair growth. Your overall health and well-being depends on getting enough sleep, so you should try your best to get 7-8 hours of good quality sleep each night. You should also try to minimize your stress levels as much as possible, as high stress levels have been linked with hair loss. Your beard is not like a plant - drinking more water is not going to make it grow faster. However, keeping yourself hydrated is essential for optimum body function, which will improve your overall health. Water flushes out toxins from the body and keeps skin hydrated from within - and neither of these things can hurt your chances of a healthy beard.
Question: What is a summary of what this article is about?
Eat well. Take a vitamin supplement. Exercise. Get plenty of rest and relaxation. Stay hydrated.

Problem: Article: Finding your skin tone is key to having your hair color compliment your skin. Choosing a color that doesn't match your skin tone can clash with your skin and features, which can look unnatural. Before choosing a hair color, decide if you are a cool or warm toned person. People with warm tones have yellow undertones. They generally tan easily without burning. These people look good in earth colors, such as browns, yellows, oranges, and cream. Gold jewelry usually looks good against warm toned skin. Look at the veins on the inside of your arm. People who are warm toned have green veins. People who have warm skin tones generally have dark eyes, such as brown, black, or hazel. Their hair is black, brown, blonde, red, or strawberry blonde. If you hold a white paper next to your clean face, your skin will look yellow or golden next to the paper if your tone is warm. An alternate way to determine if you have warm tones is to hold a yellow or red paper beside your clean face. If it looks flattering, you have warm tones. People with cool tones have pink or bluish-red undertones. They usually burn or have trouble tanning. These people generally look best in blue, red, and purple hues. Silver jewelry usually looks good against cool toned skin. People with cool skin tones have blue veins on the inside of their arms. People with cool tones generally have light colored eyes, such as blue, green, or grey. They have blonde, black, or brown hair. If you hold a white paper next to your clean face, your skin will look blue compared to the paper. Another way to determine cool skin tone is to hold a blue, silver, or green piece of paper next to your face. If it looks flattering, you have cool tones. Do a comparison with yellow/red paper to check the difference. Some people have neither warm nor cool skin; they have a neutral skin tone. These skin tones have no obvious pink or yellow shades to their skin. Their veins are not obviously green or blue. People with neutral skin tones can wear any color.
Summary: Understand why skin tone matters. Decide if you are warm toned. Determine if you are cool toned. Consider that you have a neutral skin tone.

INPUT ARTICLE: Article: Double-click the Microsoft Word document that you want to use. Doing so will open the document in Microsoft Word. If you don't see the Comments sidebar on the right side of the document, do the following: Click the Review tab. Click the Show Markup drop-down box. Check the Comments option. Scroll down until you find the comment you want to delete. Doing so prompts a drop-down menu. On a Mac, hold down Control while clicking the comment you want to delete. It's in the drop-down menu. This will immediately remove the comment. To remove all of the Word document's comments at once, do the following: Click the Review tab. Click the arrow next to Delete in the "Comments" section of the toolbar. Click Delete All Comments in Document in the drop-down menu.

SUMMARY: Open the Microsoft Word document. Make sure comments are displaying. Find a comment to delete. Right-click the comment. Click Delete Comment. Delete all comments at once.

While having little to do with the act of eating per se, it will help your eating progress if you acknowledge and understand the specific reasons why you may be feeling this way. Feeling blue may be caused by a load of things. Likewise, there may be biological factors at work which play into depression. The mere act of contextualizing these feelings and actively working through them will make the act of eating seem all the easier. It's just as important of a psychological step to remember the practical (and necessary) health benefits of eating food. If you see eating as an absolute necessity, you may feel more inclined towards eating. Watching TV while eating is often seen as a bad thing and a cause for why people overeat. You may actually find a benefit to watching TV, as you will be able to eat food without it being taking of your attention. If you're having a hard time eating a lot, you can always start out really small. Instead of seeing it as a chore, try to see eating the food as a sensory experience. Find a food you love to eat, and approach it purely with the intent of judging and appreciating the taste and sensation of it.
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One-sentence summary --
Figure out the reasons why you might not want to eat. Try eating in front of the TV. Savour every morsel of food you taste.