IN: What happens next?

How to prevent muscle cramps during exercise
Warm up before you work out.
Muscles that aren't sufficiently warmed up before you start working out may have the tendency to cramp more. Particularly if you're about to engage in strenuous or endurance-based exercise, adequate warm-up is crucial to preventing muscle cramps.

OUT: The type of warm up you do depends on your overall workout. For example, if you're going for a run, walking for five to 10 minutes before your run is a good warm-up.

IN: What happens next?

A woman brushes and styles her hair. The woman braids her hair into three braids, then braids the braids together. the woman

OUT: shows off her completed braid in various poses.

IN: What happens next?

How to install shiplap
Find the vertical studs behind the drywall.
Run an electronic stud finder horizontally along the wall until you can locate the studs. The stud finder will flash an led bulb or emit a beeping sound when it's placed over a stud.

OUT:
Work slowly so that you can be precise, and aim to mark the exact center of each stud. Use a pencil to place a light mark at the center of each stud.