Q: Use an old toothbrush to remove grease, lint, and dirt from all surfaces of your knife. Try applying a bit of dish soap to the toothbrush and then use it to scrub all of the surfaces of your knife. For small, detailed areas, you can use a wooden toothpick or a cotton tipped swab (Q-Tip). Rinse away the soap after you are finished and then dry the knife with a clean cloth. A magic eraser cleaning sponge may help to remove rust from your knife blade. You do not need to use any chemicals with a magic eraser. Just get it wet with a bit of water and it is ready to use. Use the magic eraser to scrub the rust spots off of your knife blade. Then, rinse off the blade and dry it with a clean cloth. You can also try to scrub the rust stains from the blade using a piece of fine steel wool, fine-grit sandpaper, or a wire brush. You can scrub the blade while it is dry, or add a bit of water, or use some water and dish soap. If you do not have a steel brush or sandpaper, try using a crumpled ball of aluminum foil to scrub the blade. Make sure that you rinse the blade after you are finished and dry it off with a clean cloth. If you cannot remove the rust with oil or cleansers alone, try using an electric rotary tool to remove the stains. Work slowly and carefully to avoid damaging the blade. Apply oil to the rusted blade before you use the rotary blade. Use a fine brass wire brush attachment on your rotary tool to remove surface rust. Secure the knife in a vice grip, and apply the wire brush tool to the blade in short, smooth movements. Change the brush attachment to a felt polishing wheel. Dip the wheel in polishing compound (such as 3-In-One, Clean Streak, or Metal Brite) and apply the wheel to the blade with smooth, short strokes. Switch to a clean polishing blade and finish with a paste polish such as Flintz. Buff the blade until it is smooth and shiny.
A: Scrub the knife with a toothbrush. Try a magic eraser sponge. Use some steel wool or another abrasive tool. Clean the knife with a rotary tool to remove serious rust stains.

Q: Studies show that eating lean proteins like chicken, lean beef, beans, and healthy fats found in fish, avocados, nuts, and seeds promotes fat loss. Choose proteins and fats that are hormone-free and unprocessed. Consuming 1200 mg calcium per day may help you reduce your body fat. Aim for three servings of dairy a day. Choose products made from skim milk to lower the number of calories you take in from dairy each day. Choose olive oil and grapeseed oil over canola oil and butter when you cook. Studies show that drinking plenty of water actually increases the body's metabolic rate, leading to more fat loss. Aim for 2 litres of water per day, more if you're active. Replace alcohol, soda (including diet soda), coffee, and other drinks with water. Start your day by drinking a large glass of water when you wake up, before you eat breakfast. Starting your day off with a healthy breakfast gives you the right foundation for eating well all day long. Because your metabolism slows down at night, eating breakfast in the morning can boost your metabolism to a more active state. If you skip breakfast, you'll be more likely to eat too much or lose your willpower to eat nutritious foods later in the day. Eat a lot of protein and fiber at breakfast to keep you full for several hours. Fruit, eggs, and vegetable smoothies are great breakfast choices. Avoid eating pancakes and other baked goods for breakfast. These give your body a shot of sugar without wholesome nutrients, so you'll get hungry faster. Plus, you'll be starting the day at a dietary disadvantage. Soluble fiber, which is found in fruit, vegetables, and whole grains, lowers insulin levels in your body and leads to fat loss. Eating plenty of fiber with every meal will also make you feel full faster, so you won't be as tempted to eat high-calorie foods. Eat whole fruits and vegetables. Fresh, whole vegetables and fruits like apples, cherries, oranges, broccoli, spinach, kale, and sweet potatoes have a lot of fiber. Eat whole grains. Try steel cut oatmeal instead of instant, and choose whole wheat over white every time. Quinoa is another delicious whole grain to incorporate into your diet. Don't drink fruit juice. Fruit contains a lot of sugar, which is fine when you consume it along with the fruit's fiber. But when a fruit is juiced, its sugars are extracted and the fiber is discarded, leaving you with pure sugar. For some people, it really is that simple. Certain foods are more easily converted to fat in your body. They provide a lot of calories, but the calories don't come with the nutrients and fiber your body needs to stay healthy. The first step to losing fat is cutting back or eliminating foods like: Sugar. Sugary sodas, baked goods, and candies can lead to a greater accumulation of fat. When you cut these foods out of your diet, you'll likely see results within the first week. White flour. Processed white flour that is used to make bread, pastries, cakes, pasta, and other wheat products should be avoided. Fried foods. The process of frying food makes it much less nutritious, leading to more fat. Cut back on french fries, fried chicken, and any other food with a fried breading. Most fast foods fall into this category. Processed snacks and meats. Snack foods, pre-packaged dinners, bacon, and lunch meat are processed with chemicals and preservatives that are bad for your health. They pack a lot of calories without nourishing your body, so avoid these while you're trying to lose fat. Use smaller plates so if you fill your plate it's less likely that you'll end up not eating all your food as if you would with a larger plate.
A: Consume a well-rounded balance of protein and fat. Drink a lot of water. Eat breakfast every day. Fill your day with fiber. Don't eat foods with empty calories.

Q: It's important to define bullying appropriately, to avoid labeling every negative social interaction as a case of bullying, as some conflict has nothing to do with bullying and may be a sign of normal, healthy relating. Bullying is unwanted, aggressive behavior that involves a real or perceived power imbalance. The behavior is repeated, or has the potential to be repeated, over time. Both bullies and victims may have serious, lasting problems. Something personal can be going on in the bully's life. They need a punching bag to take their anger or sadness out on, and unfortunately, it is you. Don't take this personally. Most likely, it has nothing to do with you.
A:
Know what bullying is. Realize their actions might not have anything to do with you.