In one sentence, describe what the following article is about: Stand with your feet facing forward and use a straight surface like the edge of a rug, a wall, or a yoga mat to align one foot and then the other so that the feet are facing straight forward. This may feel strange at first. Try to adjust your foot position whenever you can remember. Schedule some time at home to walk around barefoot. This can increase foot dexterity and stretch the muscles. Sit with your legs strait and your feet flat against the wall. Place a pillow underneath your buttocks. Lean forward with your back straight. Hold for 10 seconds. Rest for 10 seconds and repeat 3 times. This stretch is especially important for people who wear high heels. Lie on your back with your buttocks a few inches from the wall. Place your legs in a "V" and straighten them. You should feel a stretch in your inner thighs and your arches. Lying with your feet elevated above your chest can also help to reduce swelling. There are a few easy moves that can help stretch your toes and provide relief. Try curling your toes around a pencil so that they can hold it up. Hold this pose for a few seconds before releasing the pencil. You can repeat this 2-3 times. You can also try picking up small objects like marbles or markers. Sit down and put your right foot over the top of your left thigh. Place the fingers of your left hand between the toes on your right foot. This helps to widen your toes and stretch them. Do this stretch for 1 to 5 minutes, and then repeat it on the opposite side. Rub sore feet with a topical gel that contains an anti-inflammatory aid. The act of rubbing feet may also relieve muscle tension. Treat foot soreness with the Rest, Immobilization, Cold, and Elevation (RICE) method if your foot pain is acute. Rest your feet when they start to hurt. Place an ice pack or a bag of ice wrapped in a towel on the most painful parts of your feet and wrap them with a bandage or towel. Elevate your feet so that they are above your heart in order to reduce inflammation. You can also try the Movement, Elevation, Traction, and Heat (METH) method. While RICE helps reduce swelling and pain, METH can increase blood flow and promote healing.
Summary: Align your feet. Walk barefoot with good alignment. Do a straight leg stretch. Do a V stretch. Pick up small objects with your toes. Use your hands to stretch your toes/feet. Use a topical gel. Implement the RICE method.

The 'budget' but classy way to do this is, to make one simple poster with white writing and a black background and get someone who works in an office to photocopy it as much as possible. Otherwise, you will have an extra cost for printing. Put the following on the poster Headlining Band Band on before them Opening band Location Date Cost Any and all websites relating to bands, venue, tickets, you etc. Put them up in music stores, local youth hangouts, Internet cafes, schools/colleges (if allowed) and modern clothes shops. and tell them that the gig is on. Give them all the information you have on the poster, or even post them a copy of the poster. Write a Press Release, and send it to newspapers in your area, and the area of the gig, a few weeks before the gig. Try to get the newspaper to send a photographer if they have an 'Out& About' section or similar. Try to set up your own account dedicated to your organising gigs if you are really serious.
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One-sentence summary -- Make posters. Put the posters up everywhere, but always ask permission before putting them up. Ring your local newspaper/radio-station/etc. Encourage the bands to put the gig on their social media accounts, such as Facebook and Instagram.

Problem: Article: For a Schrader (American) style valve, use a small tool (like a thin Allen wrench) to depress the plunger inside the threaded cylinder. For a Presta valve, unscrew the top part of the stem to release the air. With a Dunlop valve, loosen the cap a few turns and then pull on the valve tip. Schrader valves are the same type found on car tires. Presta valves are thinner and longer than Schraders, and have a locknut at the tip. Dunlop valves are thinner than Schraders and thicker than Prestas, and threaded only near the top. If your wheel has a lock ring that screws onto the valve stem to hold it to the bike rim, remove it after deflating the tube but don't lose it! If possible, avoid metal tools and use a plastic tire lever instead. Feed one lever between the outer tire and wheel rim, and pop out a section of tire instead of sitting in a channel on the inside of the rim, it should now be off the rim in this spot. Leave this tire lever in place. To reduce the risk of damage to your wheel frame, buy a set of inexpensive bike tire levers for the job you can get them at any bike shop or online. A pair of spoon handles or flathead screwdrivers will work as levers, but you have to insert and pry with them carefully so you don't scratch up or bend your wheel frame. Stick the other tire lever into the gap between the rim and tire created by the first lever (which should still be in place). Slide this second lever all the way around the rim, and the outer tire should pop out of the channel as if you're unzipping your coat. Reach into the opening you've created with the levers and grab onto the rubber tube inside. Work your way around the wheel and pull it out completely. When you get to the valve stem, push it down through the rim and pull it free with the tube.
Summary:
Deflate the tire fully while it's still on the removed wheel. Pry out a section of the outer tire with two simple levers. Pop out the rest of the tire from the wheel rim. Pull the tube out from between the outer tire and wheel rim.