Write an article based on this "Sand the table down with 80-grit sandpaper. Use a 220-grit sandpaper to smooth out the table. Wash off the table to remove debris. Apply a wood staining product with a brush or rag. Apply a second coating after the stain begins to dry."
article: This is a coarse-grit sandpaper, so it will rough up your table. It's okay, think of the completed table! Look closely at the table and notice its grain, or the lines in the wood. Go over the entire surface along the grain, including the table's undersides and legs. Use a belt sander to make the job easier. It likely will not leave any lasting marks as long as you pass over the table once. Sanding and staining isn't mandatory. If you like the wood's finish, leave it alone. You may wish to apply only a sealant to protect it from moisture. Go over the table a second time with a fine-grit sandpaper. Make sure you work along the grain again. Lightly sand down any rough spots, preparing them to receive the stainer. Now you have a lot of wood dust on the table along with the regular dust in your environment. Dampen a microfiber cloth or tack cloth in lukewarm water. Wipe down the entire table to remove the dust, then wait for the table to dry off. You may want to vacuum the table first before wiping it off. Use a hose attachment to help remove more dust. Put on a pair of rubber gloves, open your stainer, and mix it according to the manufacturer's instructions. Then, dip a foam brush or rag into the stainer. Wipe it all the way along the table's grain without stopping. Cover the entire table before wiping up excess stainer with a rag. You have several stainer options. Oil-based stainers are penetrative and lasting. Water-based stainers are easy to apply and don't absorb evenly. Gel stainers are thick add a lot of color. To ensure the stain sets correctly, consider working on only 1 side of the table at a time. Let the stain dry overnight before attempting to add more. Chances are the stain will look a little dull and uneven at first. Stain the table again the same way you did before, then let it dry again. When you return, your table should be all set. Wipe off excess stainer with a rag before it dries. This will ensure you get an even stain that won't turn too dark.

Write an article based on this "Show up early for meetings and important events. Come prepared for class or work. Treat co-workers and peers with respect. Demonstrate appreciation for the hard work of others. Accept constructive criticism and feedback."
article: Let your co-workers and clients know you value their time by showing up five to ten minutes early for all meetings and important events at work. This will demonstrate your maturity as an adult in the workplace, as you are willing to put other people's time above your own. Being late for a meeting or barging in during a client call is the definition of being unprofessional and immature. You should also try to show up early for all classes and school related meetings, as this will demonstrate to your peers that you can be responsible for yourself and for arriving early or on time. Try to be early or on time for even seemingly casual or unimportant meetings with peers, as your peers will take it as a sign of your maturity and tact. Show up to work or to class ready to go, with all the necessary supplies and notes. For class, this may mean having a notebook, pen, textbook, and highlighter ready. For work, this may mean being prepared with pen, paper, client related notes or information, and your work phone. Coming to class and work prepared will show your teachers and superiors that you take your role very seriously and are willing to do the hard work necessary to succeed. This will also project an air of confidence and self-respect as you are able to be accountable to the expectations of your role as a student and an employee. Demonstrate maturity in your interactions with others by having good manners and a respectful nature. This could be as simple as holding open the door for others, helping someone with a heavy package or a heavy load, or acknowledging everyone with a "good morning" or "hello". Be considerate of the feelings and needs of others, with an awareness of how to be helpful and useful to your friends, peers, and co-workers. You should also always knock on doors before you enter a room, meeting space, or office, and say "excuse me" if you are interrupting a client call or a meeting. This will demonstrate that you can be respectful of other people's needs and time. Let others around you know how much you appreciate their hard work and dedication, as this will show you can take a mature approach to the workplace and the classroom. If you see a co-worker doing a great job on an account, pull them aside and say, "Great job on that, I really appreciate your hard work." If you notice a peer helping a student struggling with a math problem, let them know you think it was cool of them to offer some guidance and mentoring. You can also take on the role of a mentor or guide to others as a way to demonstrate maturity to others. Look for any peers who are struggling with their work or co-workers who may need a hand on a project and offer any guidance or assistance. This will allow you to be a role model for others and show how mature you can be. One of the most challenging parts of being mature is being willing to accept criticism and feedback. An immature response to criticism would be anger, resentment, or denial. A more mature response would be to say thank you to the person who is offering criticism and consider what the person has to say. This will show that you have enough confidence and maturity to respect the opinions of others and to listen to their feedback.

Write an article based on this "Stretch before you begin running. Do some leg swings. Stretch after you run. Do two sets of standing calves."
article:
It's important to loosen up your muscles before you begin to exercise. This can prevent injuries and reduces the risk of cramps while you run. Do a set of walking lunges. Take a large step forward with your right leg so that your left leg is extended far behind you. Lower yourself until your right thigh is parallel to the floor. Make sure your left knee doesn't touch the ground and that your right knee is above your right ankle! Repeat for the left leg and do ten lunges per leg. Hold on to a sturdy object such as a chair. Stand on one leg and swing your other leg forward and backward. Make sure to go through your full range of motion; this means swinging your leg up as high as is comfortable and then extending it behind your back as high as you can. Repeat for both legs. Don't swing your leg haphazardly or you may hurt yourself. Try to swing your leg in a smooth, controlled motion. Even though you'll be exhausted from running, it's important to stretch so that your muscles don't cramp up. Do some standing quads. Stand with your legs together. Bring your left foot behind your back to your left hand, keeping your thighs firmly pressed together. Press your foot with your hand, taking care not to overextend your leg. Face a wall and press your palms against the wall at chest-level. Press the ball of your left foot against the wall with your left heel on the ground. Slowly lean towards the wall, taking care not to overextend your foot. Repeat this stretch for your right foot.