Get out a 9 inches (23cm) by 13 inches (33cm) pan and spread 1/3 cup (30 g) of panko bread crumbs in it. Once the oven is hot, put the pan in and toast the breadcrumbs for 2 minutes. Put 1 pound (450g) of broccoli florets into a bowl and pour 2 tablespoons (30ml) of olive oil over them. Stir in 2 cloves of minced garlic, 1/2 teaspoon (2.5 g) of kosher salt, and 1/4 teaspoon (0.5 g) of freshly ground black pepper. Wear oven mitts to hold the sheet of toasted panko. Transfer the breadcrumbs into the bowl with the seasoned broccoli and stir to combine them. Spread the broccoli evenly in the same pan you used to toast the panko. The broccoli should become tender and slightly crunchy around the edges. If the florets are still too firm, cook them for another 2 to 5 minutes. Wear oven mitts to remove the broccoli from the oven. Scatter 1/4 cup (25 g) of finely grated Parmesan or sharp Cheddar over the roasted broccoli and stir it gently before serving. Refrigerate leftover broccoli in an airtight container for 3 to 5 days.

Summary: Preheat the oven to 425F (218C) and toast the panko for 2 minutes. Season the broccoli with olive oil, garlic, salt, and pepper. Stir in the toasted panko. Transfer the broccoli to the pan. Roast the broccoli for 8 to 10 minutes. Stir in the Parmesan and serve the broccoli.

Choose your favorite fruits, such as bananas, and incorporate them into foods that normally would contain extra sugars or HFCS. Mix banana slices into your steel-cut oatmeal or into plain, vanilla yogurt. Dates or bananas can also substitute for sugar in many baked recipes. Regular table sugar is another option. However, still try to use any sweeteners, even natural ones, in moderation. Buy some raw honey at your local farmer's market or specialty grocery. Add it into foods 1 teaspoon (5 ml) at a time to sweeten them up. Not only will you get the flavor, you'll get antioxidants and essential nutrients, like vitamin B6. To keep yourself from reaching for that HFCS-filled candy bar, pack some fruit slices in your bag for the day. Or, get a small container of hummus and some pre-cut carrot sticks. Not only will you avoid the negative effects of HFCS, you'll get a boost of vitamins and nutrients. Many salad dressings advertise themselves as "low-calorie" or "low fat" and then compensate for the missing flavor by adding in HFCS. Create your own dressing by mixing together some olive oil, pepper, lemon juice, and balsamic vinegar. Experiment with recipes for other condiments too, like ketchup, barbeque sauce, mayo, or mustard. Watch your portion sizes with condiments as well. A single tablespoon of barbecue sauce can cost you upwards of 5 grams (0.18 oz) of sugar or HFCS.

Summary: Use fruit as a sweetener. Choose honey as a sweetener. Pack healthy snacks. Make your own salad dressing or other condiments.

The online format or program you choose to build your calendar in depends on your purpose. If you're trying to develop a calendar for your workplace, you might have no choice but to use employer-authorized software like MS Outlook or a similar program. Other common online formats include MS Excel, Apple Calendar, or Google Calendar. The best online formats will allow access via both a desktop and a mobile device. It can only be accessed when you are online, and printing them out is not typically possible.

Summary: Choose your online format.

Use a five-blade manual razor to reduce the chance of cutting yourself. Start off with a brand new blade, since you will most likely have a whole lot of hair to get rid of. Keep a few extra replacement heads on hand in case the original blades begin to dull during your shave. Rinse the blades under hot water before you start. This will lubricate them and provide a smoother shave. Take another shower while you shave. Or draw a bath. Or simply sit on the rim and use the tub to catch your hairs as you shave them off. This way, all you have to do to clean up is simply wash the hairs down the pipes. Although you could also use the tub to catch your hairs when you first trim them with the scissors or electric groomer as part of your prep, these longer hairs are more likely to clog your drain. Use a shaving cream that forms a nice, thick, easy-to-spot lather. Avoid thinner, translucent, or transparent creams, which may make it easier for you to miss spots. Remember that, unlike your face, you will be shaving areas that you will have to bend and twist to see. Make the job easier by using a product that catches the eye. If this is your first time, shaving both legs will probably take a while. To keep your lather from drying out, break each leg up into parts (left calf, right calf, etc.). Only lather the area that you plan to start with. Then, once that area has been shaved, lather and shave the next, and so on. For best results, pick a product that is rich in lubricants and moisturizers. Avoid lower-tier brands that create excessive foam. With so much area to cover, this project is going to take time. Consider how well you handle lengthy projects in general. Come up with an attack plan. Think about the following: Thicker areas will likely clog and/or dull your razor right from the start. Starting with the thinnest patches of hairs will probably extend a blade's usefulness. Unlike shaving your face, you will be dealing with areas that are hard to see. Also, if you are shaving your genitals along with your legs, you undoubtedly want to treat these with extra care. If you tend to rush projects as you approach the end, start with these more delicate tasks and leave the easy stuff for later. Keep your strokes short to prevent your blades from clogging. Rinse the razor frequently under hot water to remove hairs and shaving cream. Keep your pressure on the blade as light as possible. Replace the blades if you are unable to remove hairs without applying a great deal of pressure, since this probably means they are either too dull or too clogged to be any good. To avoid nicks, razor bumps, and irritation, shave with the grain, in the direction that your hair grows. But if what you want is the closest shave possible, shave against the grain. Use a handheld mirror to see what you're doing when you reach the back of your thighs and higher.
Summary: Use the right razor. Get back into the tub. Lather your legs. Choose where to begin shaving. Begin shaving.