Problem: Write an article based on this summary: Be positive. Set goals for yourself to reach. Be dedicated to gymnastics.

Answer: Think that you can do a skill, that you are afraid to. Try to be positive at every single practice! Maybe it's something like getting better at double backs, or something like getting your leg higher in a scorpion. What ever it is, if you have a goal in mind, it makes it easier to achieve it. Usually some people practice gymnastics for even four or five hours everyday, without their lessons. Typical gymnasts usually train for three to four hours, three times every week. If you wish to be a competitive gymnast the training hours will increase prior to an event. You must make sure that you are ready to commit to many training sessions that may affect your daily routine.

Problem: Write an article based on this summary: Cultivate relationships outside your family circle. Choose friends who are emotionally healthy. Look out for any toxic behaviors you may have inherited.

Answer: Spend time with your friends regularly, or make new friends by reaching out to co-workers, classmates, and other people you see often. Social support is an important part of emotional health, and having a few good friends can help heal the hurt caused by a toxic parent. Take the initiative and join groups, classes or activities with people who have similar interests as you. Introduce yourself and ask questions about them. Choose to be with people who value your presence and who make you feel good about who you are as a person. People who grew up with toxic parents often subconsciously choose friends and romantic partners who recreate the same dynamic. Take a look at your social circle and evaluate whether your relationships are built on mutual liking, helpfulness, and trust. If you discover that you have some toxic friendships, it's probably best to distance yourself from those people. Listen to your instincts when selecting new friends. Do you often feel uncomfortable, pressured, or frightened around them? Do they shame you into doing things you don't want to? Stay away from these types of people. You might not like to think about it, but it's possible that you could have learned some toxic behaviors from your parent. Abuse and toxicity often run in families because children learn from the adults around them. Be aware of your own behavior and take steps to correct any negative habits you notice in yourself. Having a few learned toxic behaviors doesn't mean you're a toxic person, especially if you are willing to work on making changes.

Problem: Write an article based on this summary: Brew 5-7 bags of tea in 1317 cups (3,1004,000ml) of water. Stir in 1 cup (240ml) of sugar until it dissolves. Let the tea cool and transport it to a sterile glass jar. Pour your scoby and starter tea into the new tea. Keep it at room temperature for 1-3 days to let it carbonate. Store it in the refrigerator and drink it within a month.

Answer: Pour the water into a pot and set it on a burner. Turn the burner on to medium-high heat to bring the water to a boil. Then, turn the heat off, put the tea bags in, and let them steep for several minutes. Remove the tea bags. Then, measure 1 cup (240ml) of sugar in a measuring cup and pour it into the freshly brewed tea. Stir the tea until the sugar has dissolved completely. As you did before, let the tea cool down to about 68F (20C) before you transfer it to a new, clean glass jar that's larger than the one you grew your scoby in. It's extremely important that you let your tea cool completely, or else the heat may kill your scoby. After you've poured your freshly brewed tea into a clean jar, get out the jar of starter tea that your scoby is in. Simply pour the entire contents of the smaller jar into the larger jar. Then, cover the larger jar opening with a paper towel or cheesecloth and secure it with a rubber band. This is necessary because the scoby feeds on sugar and because your starter tea likely has an undesirable bitter taste at this point. Keep your freshly brewed kombucha tea out of direct sunlight and in a room temperature environment for a few days. This will make your tea sightly carbonated, as kombucha tea typically is. After a couple of days kept at room temperature, you'll want to move it to the refrigerator, as refrigeration will stop fermentation and carbonation. Make sure to drink your kombucha tea within a month.

Problem: Write an article based on this summary: Be very gentle when cleaning sand dollars. Remove decaying tissue. Rinse the sand dollar. Remove tar from sand dollars

Answer:
These brittle, fragile exoskeletons can easily break apart if they're handled too roughly. Don't scrub sand dollars too vigorously. If you do scrub a sand dollar, make sure that you don't push too hard on the shell. Don't soak sand dollars in chemical solvents--such as bleach or acids--for too long. The solvent can contribute to the decay of the already-fragile object. Get it clean, but don't dissolve it. If the sand dollar has recently washed ashore, you may encounter the soft tissue of the deceased animal. You can let the shell dry naturally in the sun, you can bury it in the ground to let the bugs eat the tissue, or you can remove the tissue by hand. If there is an odor--salty and musky, like decaying seaweed--about the shell, there may be decaying tissue within. Leave the sand dollar outside in the sun for a few weeks, and the remaining tissue will naturally decay and disappear. The exoskeleton will begin to bleach, lightly, and harden in the sun. When the sand dollar looks like a shell--relatively smooth, free of tissue--it is ready to use. Consider burying the sand dollar in the earth of your yard or garden. Anything more than a few inches deep will do. Within a week or two, worms and other detritivores in the soil will consume the dead tissue and leave your sand dollar picked clean. Be sure to mark the burial site with a distinctive stone or a stake so that you don't forget. Be careful not to crush the sand dollar when you're burying it or digging it up. You can remove the tissue with a sharp penknife. Be aware that the tissue has grown into the exoskeleton, and it may be difficult to remove every last bit. If you use a knife, be careful not to cut yourself or scar the surface of the sand dollar. Even if you remove the tissue by hand, you may want to allow the exoskeleton a few days to dry. Soak the shell thoroughly in clean, fresh water to remove any sand or debris that is stuck to them. Fill a bowl or bucket with fresh water. Soak the sand dollar until the water becomes brown and murky. Replace the water in the bowl with fresh, clear water, and continue to soak the sand dollar until the water is murky again. Repeat this process until the water remains clear. If the exoskeleton is particularly gunky, you can mix the water with a few squirts of dish soap for a slightly stronger cleaning agent. If you're pressed for time, you can continually and carefully flush the sand dollars with water until they're clear of sand. Consider using a stiff, bristled brush to remove any clinging sand from shell fissures, cracks, and crevices. Be very gentle--sand dollars are fragile, and they may not stand up to a vigorous brushing. When your sand dollars are clear of sand, place them in the sun for a few hours to dry. . Some beaches are known for the sticky black tar that washes ashore, coating the rocks and the sand and the feet of anyone who treads there. If your sand dollar is coated with tar, it may not come clean with a water rinse. Chip off any significant tar coating with a sharp piece of metal--a paint scraper will do, or a knife. Be careful not to cut yourself, and be careful not to scratch or break the sand dollar. It is best to avoid using force with sand dollars, given their fragility. Use baby oil. Squirt a dollop of baby oil onto the sand dollar and rub it carefully into the tar. If you don't want to get tar on your fingers, use a tissue or the corner of an old dish towel. Gently rub the tar until the baby oil begins to dissolve it. Within a few minutes, you should be able to remove most of the tar from the sand dollar. Consider using any of the following tar softeners: Eucalyptus oil, lard, margarine, mineral oil, olive oil, peanut butter, petroleum jelly, suntan lotion, or vegetable oil. Consider adding these softeners to the bowl of water when you soak your sand dollars, and consider soaking the tar-covered shells in a bowl of pure tar softener.