INPUT ARTICLE: Article: Type free online proxies 2020 into your browser's search bar and press Enter. Some reputable proxy services include the following: Anonymouse VPNBook FilterBypass Click the site's link to open the proxy site. Consider researching your chosen proxy before using it. If you do not trust the owner of the proxy, consider setting up a web proxy on your web host if possible (Note that proxies may cause heavy load on your web host). You'll typically see a search bar in the middle of the proxy's page; this is the proxy's search bar. This button will usually be below the search field. Doing so will run the Facebook search through the proxy, which will cause it to avoid your school's network.

SUMMARY: Search for online proxies. Open a proxy site. Type a site's name into the proxy's search bar. Click the "Search" or "Go" button.

INPUT ARTICLE: Article: If you are getting serious about swimming then you should be warming up outside the pool (no more than 30 mins is necessary) before you go swimming. Do hamstring stretches, prone holds, sprinting, push ups, sit-ups, burpees, and streamline burpees (where you have to do a burpee but end in a tight streamline). If you can't make it to the pool you can still improve your strokes and build muscle. Practicing flutter kicks can be a great exercise for your core. Lay on your back and position your hands together underneath your rear. Then elevate your legs lightly and begin kicking your legs alternately. Try doing this for about thirty seconds, rest, and repeat. Planks are effective body weight exercises that strengthen your upper and lower body, as well as your shoulders, arms, and glutes. This is a great out of water exercise. Practice these steps to perfect your planks: Position yourself like you are about to do a push-up. Ground your arms slightly wider than your shoulders length. Use your toes to hold your feet and squeeze your glutes (your butt), to stabilize your body. Align your head to be in line with your back. Focus looking down at a single spot on the floor. Hold this position for about twenty seconds. You want to make sure that your legs aren't holding any of the pressure. Practice this at intervals that are comfortable to you. You don't need to hit the gym every time you need to workout. Set yourself up for a routine of about twenty minutes. Try a few of these in your exercise: 10-15 reps of push-up 20-30 reps of crunches 5-10 reps of pull ups 10-15 reps of goblet squats Rest for a minute and repeat Your core is the most important group of muscles that helps you do just about everything. Swimming relies heavily on the strength of your core. Practice a few routines like these: The bird dog position. Get on your hands and knees, and hold your spine as flat as possible. Then extend your left arm and right leg out away from your body. Do not raise your limbs over your spine, but rather keep them on level with your back. Hold this position for three-four seconds and then switch limbs. V-Sits. Start in a seated position and raise your legs to a 45 degree angle. Extend your arms out to your knees and hold this position for 10-30 seconds. Scissor crunches. Lie on your back and extend your legs flat on the ground. Keep your hands down by your side. Raise your right leg straight up towards the ceiling and lift your left leg about three to four inches off the ground. Take your left arm and extend it to meet your right foot up by the ceiling. Hold this pose for about 10-30 seconds and then switch limbs. Keeping up your cardiovascular system when you don't have a chance to hit the pool will help you stay in shape. Soccer is a great sport that will challenge your lungs and muscles. It also takes a good deal of hand eye coordination that parallels to syncing into your breathe and stroke.

SUMMARY: Warm up before you get in the pool. Strengthen your kicks. Work on your planks. Perform weightless exercises. Strengthen your core. Practice other sports outside the pool.

INPUT ARTICLE: Article: Use a soft bristled upholstery brush or baby's hairbrush and go over the entire sofa in small circular motions to loosen up any impacted dirt. Go over especially soiled areas in a back and forth motion until the area is clean. The soft bristles on your brush should not damage the fabric. Set the vacuum to the lowest setting and attach the upholstery brush to it. Use the attachment to lightly go over the surface of your couch and suck up the dirt that you loosened with brushing. Vacuuming regularly prevents dirt from becoming embedded into your sofa's fibers. You can brush your sofa more often, or whenever you notice that there's been a buildup of dirt and dust. The more often that you vacuum and brush your sofa, the less often you'll have to get it professionally cleaned.

SUMMARY: Brush the surface of the sofa. Vacuum the sofa with the upholstery attachment. Continue to brush and vacuum your sofa on a weekly basis.

INPUT ARTICLE: Article: Pull apart the box's sides to separate them. Fold the flaps on both ends to get the box into shape. Then choose 1 end to seal with packing tape. Tape along the seams to ready the box for packing. For shipping, use corrugated cardboard boxes. These boxes are double-walled, so they're stronger than regular boxes. The tray is similar to an egg carton, dividing the box into cells that hold containers in place. It's a useful option when you plan on sending multiple items. They can be purchased from moving and shipping companies, but many liquor stores can give you some for free if you ask nicely. Foam trays are another option. These trays come in various sizes to hold all sorts of containers. If you are using a specialty wine box, the tray will already be in place. Wrapping paper or newspaper is usually enough protection with a tray. Roll the paper around each container as tightly as possible. To be safe, you can also wrap the containers in bubble wrap. When shipping multiple containers, wrap each one individually. Use rubber bands or packing tape as needed to hold the wrapping in place. If you have a tray, this part is easy. Slide the container into the tray's cell, squeezing the wrapping as needed to fit it. Keep the lid or cap end pointed upwards. Double-check that the container is wedged in place with its cap on securely. Repeat this with any other containers sent in the same package. If you choose not to use a tray, lay the container in the center of the box. Keep it away from the sides as much as possible. Stuff the packing peanuts, bubble wrap, or air bags into the package as needed. Use them to eliminate any leftover space, such as between the container and the wall. Also add cushioning above the container as needed. The extra padding can make the difference between a broken container and successful shipping. Fold the box's top flaps together. Tape along all the seams. Attempt to lift the flaps to check how well they are taped down. Cover over any loose spots with additional layers of tape to ensure your package doesn't open up in the delivery person's hands! Find a black permanent marker. On the top side of the box, write "Liquid" and "Fragile" in capital letters. In fact, write it several times all over the box to make your point. Then, take the box to the shipping company. Have them print out a label and place it on the top of the box. Labeling the contents as liquid or fragile does not guarantee that the box will arrive in 1 piece, but it may alert a carrier about to handle the package roughly.

SUMMARY:
Assemble and tape shut the bottom of a corrugated box. Set a cardboard tray inside the box for easier packing. Wrap the container of liquid in paper. Place the container of liquid into the box. Fill the extra space around the container with filler material. Tape the box shut with packing tape. Label the box to show it contains liquid.