Hold the sarong horizontally and wrap it around your back, like a towel. Take one side of the sarong and wrap it all the way across the front of your body, until you can tuck the end underneath the opposite arm. Grab the top corner (of the material you just pulled across) and bring it over your shoulder, from behind. Take the other top corner and tie the two of them together at your shoulder to form a toga. Hold the sarong horizontally and wrap around your back, like a towel. Holding the top corner on one side of the sarong, pull the material across your body and throw over the opposite shoulder. Take the top corner on the other side of the sarong and pull the material across the front of your body (underneath the bust) and around the back, to meet the material on the opposite shoulder. Tie both corners at the shoulder to secure.

Summary: Wear as a toga dress. Wear as a wrap dress.

This will be summer in the northern hemisphere and winter in the southern hemisphere. These months are the best to view the Milky Way because it is not as close to the sun. You may be able to see parts of the Milky Way as early as March or as late as August. Between November and February, however, it is not visible. The hours just after sunset and before sunrise are still very bright. Wait at least two hours after the sun has set before you go out stargazing. You can use an almanac or a weather website to learn when sunset and sunrise will happen on any particular day. Use this to plan your trip. Light from buildings, streets, and cars can block your view. Try to find a rural site that is far away from any towns, houses, or major roads. Since the Milky Way appears in the southern sky, you should travel south of any major cities. If you do this, the light from the city will not interfere with your viewing of the Milky Way. Nature reserves, mountains, deserts, and other unsettled areas are great places to view the Milky Way. To find dark areas, you can use a light pollution map, such as this one: http://www.youcanseethemilkyway.com/light-pollution/. You may not be able to see the Milky Way if the moon is too bright or if clouds are blocking the sky. Before going out to see the Milky Way, pick a clear night with either a new moon or a crescent moon. Most weather services will tell you both how many clouds there will be as well as what phase the moon is in. Several apps, such as Luna Solaria or Moon Phase Plus, will tell you what phase the moon is in. During this time, do not use a flashlight, phone, or another source of light. Your eyes need time to adjust to the darkness before you can see stars.

Summary: Search for the Milky Way between June and August. Start stargazing two hours after sunset and before dawn. Find a location that has no light pollution. Pick a moonless and cloudless night. Let your eyes adapt for 20 minutes.

Press and hold the "Shift" key while inserting the installation disc to prevent it from starting up automatically. " " The command prompt window will display. For example, if you inserted the disc into your "E" drive, type "E:" " " If you store your Windows system files at "C:\Windows," then type "expand sndvol32.ex_ c:\windows\system32\sndvol32.exe" instead. " This command will close out the command prompt window.

Summary: Insert your Windows XP installation CD into your computer's disc drive. Click on the "Start" button and select "Run. Type "cmd" into the "Open" box, then click "OK. Type the letter of the drive you inserted the installation disc into, followed by a colon. Press "Enter" to execute the command. Type "cd i386" and press "Enter. Type "expand sndvol32.ex_ %systemroot%\system32\sndvol32.exe" and press "Enter. Type "exit," then press "Enter. The volume control program will now display in the notification tray of your Windows XP desktop.

Many types of fruit contain 4 8% protein. This is less than many other high-protein plant sources, but eating a variety of high-protein fruits can boost your protein intake and ensure you get other vital nutrients. The following is a list of the fruit with the highest amount of protein: Avocado, 4 g each Guavas, 1.4 g each Passion Fruit, 5.2 g per cup Pomegranate, 4.7 g each Mulberries, 2 g per cup Blackberries, 2 g per cup Apricots, .5 g each Raspberries, 1.5 g per cup Nectarines, 1.5 g each Oranges, 1.3 g each White Grapefruit, 1 g per 1/2 fruit Peaches, 1.4 g each Cantaloupe, 0.9 g per wedge Strawberries, 1.1 g per cup (sliced) Many vegetables contain protein, but leafy greens in particular pack a punch of this nutrient. Incorporate some leafy greens into each meal of your day to increase the amount of protein in your raw diet. The leafy greens with the highest amount of protein per cup are: Kale, 4 g Collard greens, 2 g Mustard greens, 1.5 g Turnip greens, 1.2 g Cabbage, 1 g Spinach, 0.86 g Swiss chard, 0.7 g Although leafy greens often have more protein, many other vegetables also have this nutrient. Adding some other vegetables to your leafy greens can help you get a broad range of vital nutrients and boost your protein intake. The vegetables with the highest amount of protein per cup are: Broccoli, 2 g per cup Peas, 4 g (per cup) Asparagus, 2 g (per five spears) Beets, 2 g Carrots, 2 g Cauliflower, 2 g Bell peppers, 1 g Celery, 1 g Cucumber, 1 g Onion, 1 g (per cup) There is a reason you often see nuts in things like trail mix and energy bars: they are nutritional powerhouses. The same holds true for raw nut butters. Eat a variety of nuts in addition to your healthy raw diet. The following are the nuts and nut butters highest in protein per ounce: Peanuts, 7 g Pine nuts, 7 g Almonds, 6 g Pistachios, 6 g Mixed nuts, 4 g Seeds are another ingredient you might also see in trail mix and energy bars. This is because they're nutritional powerhouses like nuts. You can add seeds and seed butters to any food you like. They're also a nice alternative if you don't like nuts. The following are the seeds are high in protein: Pumpkin seeds, 8.5 g per ounce Flaxseed, 7.5 g per cup Sunflower seeds, 5.5 g per ounce Chia seeds, 4.7 g per ounce Spirulina is a blue-green algae that can increase your daily protein intake. You can add a teaspoon to your favorite smoothie for a boost of protein. One teaspoon of spirulina has 2 g of protein and a tablespoon has 6 g. Throw in a handful of leafy greens like spinach or kale, which won't alter the taste of your smoothie.
Summary: Select a variety of fruit. Enjoy some leafy greens. Add some bonus veggies. Crunch on nuts and nut butters. Enjoy seeds and seed butters. Boost a smoothie with spirulina.