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How to add carbs to your protein shake
Add natural sugars to your shake from fresh fruit and dairy.
Sugar is a simple carbohydrate, and shows up naturally in many fruits in the form of, and milk products as. Add milk to your protein shake for a carb boost-use 2% or skim milk for low-fat options.
Experiment with blending fresh fruit into your shake for added carbs and sweetness. Be creative-you can use strawberries, bananas, raspberries, blackberries, peaches, pineapple, mango, and many more.