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Although CBT involves behavioral components, behavioral therapy focuses strictly on behaviors. The main goal of behavioral therapy is to encourage you to get out there and do something you enjoy. Common symptoms of depression are avoidance and withdrawal, which actually make the condition worse. Through behavioral therapy you will be encouraged to take part in activities that would bring you joy and satisfaction. You can either get back into activities you once loved, or try something you have always wanted to experience. It's all about getting out there and creating a pleasurable experience for yourself to combat your depression. Interpersonal Therapy (IPT) has been shown to be effective in treating depression. This therapy focuses on the relationships in your life. Do you find that you have a hard time interacting or connecting with others? If so, this therapy option may work well for you. This structured therapy focuses on cultivating the skills needed to deal with relationship problems. In this therapy you will explore your current relationships and the problems you're experiencing. These problems can have a significant impact on your depression; they may even be a factor in how you're feeling. IPT can also help you recognize patterns in your relationships, particularly those that are adding to your depression. Once you recognize these patterns, you can begin to improve your relationships. Your therapist will also teach you how to effectively cope with grief and support ways in which you can get along with others. Mindfulness-based cognitive therapy (MBCT) has been shown to reduce the risk of relapse in depressed individuals. This therapy is meant to help you control your thoughts and emotions. It is generally offered in groups and involves meditation. While meditating, you will be taught to focus on the present, rather than worrying about the past or the future. The goal is to stop your mind from wandering off and worrying, while also trying to inhibit negative thoughts and feelings.
Try specific behavioral therapy. Contemplate trying interpersonal therapy. Practice mindfulness-based cognitive therapy.