Problem: Article: Exfoliating facial scrubs are sold at most supermarkets, drug stores, and stores that sell beauty products. They usually have small granules designed to force out dead skin cells and debris. Prices for exfoliating scrubs range. Some are quite expensive, selling for as much as $30, while others might go for under $10. Browsing reviews online or in beauty magazines can help you make an informed decision about the best scrub for you. Exfoliating scrubs have been criticized by environmentalists. Many of the scrubs use non-disposable plastic beads as granules and this leads to pollution in great lakes and other bodies of water. If you're wary about the environmental impact, it might be a good idea to opt to make your own eco-friendly scrub at home. A simple brown sugar and raw honey scrub can help exfoliate skin and is simple to make. If you're on a budget or distrustful of the heavy use of plastic in some exfoliating scrubs, this might be a better option. In general, mix equal parts raw honey and brown sugar. Mix together well and store in an airtight container at room temperature. Using the scrub you chose, work the concoction into your skin. Use circular motions. Scrub for about two minutes. Be gentle. The beads or grains of sugar should exfoliate your skin without too much extra pressure from you rubbing. Once you've scrubbed for two minutes, use water to remove the honey and sugar from your skin. Wash until your skin is clean and then pat dry with a clean towel. Wait a few minutes and then rub a light facial moisturizer, one that does not use too many oils, into your face once it's fully dry.
Summary: Buy an exfoliating facial scrub. Make a sugar and honey scrub. Rub your scrub on in circular motions. Wash off your face and apply moisturizers.

Problem: Article: After the aspect ratio, a single letter will be listed that denotes how the tire was constructed. "R" means radial construction, "B" stands for belted bias, and "D" means diagonal bias construction. Choose a spare or new tire with the same casing and construction as the rest. After the letter, there will be a 2-digit number. This number gives the measurement, in inches, of the rim diameter, which is essential to know if you're getting new rims or wheels. For instance, if the number is 17, your rims are 17 inches (43.2cm) in diameter. The last combination of letters and numbers is called the service description. The load index refers to the load-carrying capabilities of a properly-inflated tire, while the speed rating tells you the maximum speed the tire can handle. The load index number corresponds with a load index chart, and does not tell you the weight in pounds. For instance, a load index of 98 can carry 1,653 pounds. Speed ratings are lettered AZ and correspond to a speed rating chart. For example, the letter H indicates a maximum speed of 130 mph.
Summary: Understand that the next letter corresponds to the tire casing. Recognize that the next 2-digit number tells the rim diameter. Note that the last combination is the load index and speed rating.

Problem: Article: Since 20% of people who have a hip fracture will have another one in two years, your doctor will likely tell you about bisphosphonates, which help strengthen your bone density. You can take bisphosphonates orally or intravenously, depending on the recommendations of your doctor. Talk to your doctor about taking bisphosphonates. Bisphosphonates can cause acid reflux and other side effects. Bisphosphonates aren't recommended for people who have kidney problems. Calcium helps maintain strong healthy bones. Adults aged 50 and older should consume 1,200 milligrams of calcium each day. You can find calcium supplements in a vitamin or chew. Ask your doctor before you start taking anything new. Adults aged 50 and older should get a daily requirement of 600 international units (IU) or 40 micrograms (mcg) of vitamin D to support healthy bones. You can get vitamin D in either a multivitamin or on its own. Talk to your doctor before taking any supplements. You need to strengthen your hips, so go for walks or do low-impact cardio activities to strengthen your body. In addition to helping you maintain your bones, exercise will also help you improve your balance so that you're less likely to fall again. Both tobacco and alcohol reduce bone density, making it easier for your bones to fracture. If you drink, you'll also be compromising your balance, which could lead to more falls. Go through your home and check for throw rugs, furniture, and structural issues that can cause you to fall. You don't want items in your home that can trip you, fall over, or collapse under you. Don't try to remove the items yourself if you aren't up to it; instead, have a friend or family member help you make your home safe. If your vision is fuzzy, then you're more likely to trip or misjudge your next step. Get your eyes examined and keep your glasses or contacts up-to-date.
Summary:
Take bisphosphonates. Include a calcium supplement in your diet. Add vitamin D. Get light exercise. Avoid smoking and drinking. Remove hazards from your home. Update your eyewear.