You'll need a way to access your Mac's factory settings once your hard drive is erased, so your computer must be online. This method will delete all of the data on your hard drive and replace it with its original factory settings. Make sure to back up your data before you begin. It's at the top-left corner of the screen. Your Mac will now shut down and restart. You'll have to perform the next step before the login screen appears so act quickly. This screen appears after the computer shuts down and begins to restart. The Utilities panel will appear. The name varies by Mac but it will appear in the left panel. Look for a drive with a name like "startup disk." It's in the main panel. The data on your hard drive will now be erased and re-formatted. This may take several minutes to several hours. Once the process is complete, follow the on-screen instructions to complete the process and set up your Mac as new.
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One-sentence summary -- Make sure your Mac is connected to the internet. Click the menu. Click Restart. Press Command+R on the slate gray screen. Click Disk Utility. Select your hard drive. Click the Erase tab. Click Format. Select Mac OS Extended (Journaled). Click Erase.

Q: Generally, being sick is really taxing on your body! Your body works hard to fight off stomach viruses and other fever-causing ailments so you'll need to show your guardians that your body is hard at work because you're "really" sick. Some well-known symptoms of a fever include body aches, fatigue and muscle weakness. You can show that your tired by moving slower than normal, laying down on the couch or resting your head on the table at dinner. When you're tired, your body temperature may drop slightly causing you to feel colder than normal. Get a blanket that's heavier than normal to put over yourself when you're sitting on the couch. If you know that your guardians will want to touch your face or use a thermometer to check for a fever, you first need to elevate your body temperature. A fever is also known as a "high temperature." You have a fever when your temperature rises above its normal range, which is about 98.6 F (37 C). Depending on what's causing your fever, additional fever signs and symptoms might include: Sweating Shivering Headache Muscle aches Loss of appetite Dehydration General weakness Pretending you have an increased body temperature should be done by demonstrating that you have the symptoms of a fever and by showing that you have above-average body temperature. You want your face looks red and to feel hot to the touch. Put on a sweater or heavy clothing to begin making your body warm. Without anyone seeing, do jumping jacks, high-knees, or mountain-climbers for one minute. If you're not hot after one minute, repeat your method until you start to feel hot and sweaty. Don't overdo it! You don't want to push yourself too hard and risk injury. Be careful and only perform until you feel hot. Take off your added layer of clothing and immediately go to your guardians and say you don't feel well. They will see that you're sweating and if they touch your cheek, they will feel that you're hot. If you show that you're consistently warm, your guardians will be more likely to believe you're sick. Run a cloth under hot water and put it on your face and neck when no one is looking. Be sure that the water isn't too hot, because you risk burning yourself. Pat off the excess water with a dry towel. You want to seem warm and have a little bit of water remaining. This will make it look like you've been sweating. If you don't have access to a cloth, rub your face with your hands. This will create friction and warm your face quickly, as well as make it red. Ask your guardians to feel your head or cheek. Once you've warmed up, tell your guardians you don't feel good again and let them touch your hot forehead. If you know your guardians will want to measure your temperature, you'll have to plan ahead to make the thermometer hot to show your temperature is elevated. Rub the tip of the thermometer with your fingers. The faster you move your fingers, the faster the thermometer will heat up to the temperature you want. If you have a heat source nearby, like a light bulb, put the thermometer next to it for a few moments. If your thermometer is one with mercury inside, then you can also raise the temperature by soaking it in hot water. Make sure that the water isn't boiling hot, as this could cause the mercury thermometer to explode. The water temperature should only be a few degrees hotter than your body temperature, around 99.5F.
A: Feign tiredness. Feign a temperature increase. Increase your body temperature. Make your face red and your neck hot whenever possible. "Trick" the thermometer.

Article: Do not mail the application to the Social Security Administration headquarters. You must locate the local Social Security Office responsible for serving your geographic area. You can find your local office at: https://secure.ssa.gov/apps6z/FOLO/fo001.jsp. Gather your completed application and all other necessary documents. Take them directly into the local Social Security Office or mail them to that office's mailing address. Note that the cards are not printed onsite, therefore you will not receive your cards at the time you submit your application. Your documents will be returned to you if you submit the application by mail. If you need immediate proof that you applied for a new card, you can ask the official at your local Social Security Office for a receipt to confirm the submission of your application. Note that this must be done at the time of your submission and not beforehand or at a later date. After receiving your completed application and all necessary supporting documentation, your application will be processed and a new social security card will be printed at a secured location. This card will be sent to you via the U.S. postal service. This usually takes 7 to 14 business days.
Question: What is a summary of what this article is about?
Locate your local Social Security Card office. Submit your application and documents by mail or in person. Ask for a receipt, if needed. Wait for your new card to arrive.

Article: Keep yourself as hydrated as you can. Take advantage of sports drinks with vitamins and electrolytes to keep your energy up. This way, you'll be able to perform as best as you can. You can also eat any other source of carbs. Also, consider a snack that has some protein. By eating carbs and protein, you'll replenish some of the energy you've expended while playing. This will enable you to play longer and more effectively. Get a quick fix of protein by snacking on a handful of mixed nuts. Dried fruit or a banana will give you a quick dose of carbs during a changeover. before your match. Set aside 5 or 10 minutes before your match to stretch. You can either do static stretching (stretching and holding your pose) or dynamic stretching (doing a variety of movements). If you already stretch, consider stretching a little more. Do a chest stretch by holding your arms out as far as you can. Stretch your core by bending slowly to one side and then the other. Stretch your legs by reaching for your toes. The best exercises you can do are running or swimming. Cardio will help increase your endurance and make it so you can quickly move around the court. An aerobic workout will complement sustained cardio, increase your agility, and improve your reflexes. A good aerobic workout will include a variety of exercises. Ultimately, the more exercises and the more time you spend, the better. Practice pogo jumps to improve your springing ability and to strengthen your ankles. Do some lunges to improve your lower body endurance and strength. Try jumping jacks to improve your core and and agility. Choose exercises that target your back, legs, core and shoulders. Lat pull downs, leg presses and resistance band moves are all excellent ways to focus on those areas. To work your arms, use weight machines with cables and pulleys that replicate arm movements in tennis.
Question: What is a summary of what this article is about?
Drink water or a sports drink during changeovers. Eat a granola bar, energy bar, or nutritional bar every other changeover. Stretch Commit yourself to a cardio regimen for an hour 3 or 4 times a week. Practice aerobic exercises for half an hour 3 or 4 times a week. Do strength training a few times each week.