Continue writing the next sentence.

How to stop getting distracted when trying to get things done
Identify the biggest culprits.
Think about what exactly happens when you're distracted. It's likely that there are multiple culprits, such as a lack of sleep and a noisy environment.
Write down all the causes you can think of so that you know what needs to be addressed in order to get you back on track. For instance, your list might include: drowsiness, social media addiction, lack of organization, and constant interruptions.