Q: If you have Windows XP or 2000, you do not need to download the Language Pack; instead, install the built-in version on your computer according to the corresponding instructions above. Click Continue to begin validation process. When you are done, click Continue to return to the language pack installation. This should install it automatically.
A: Go to the external link Japanese Language Pack for Microsoft Office XP provided below. Validate your Windows Office edition (if necessary). Download imejpn.exe and follow the instructions. When the download is complete, double-click the file to run it. Reboot your computer.

Article: If you have stains on the outside of your Ugg slippers, try using a large eraser to clean them. Simply use the eraser to outline the stain. Then gently scrub the area where the stain is. Be careful not to scrub too hard, as this could damage the sheepskin material. Combine 12c (120mL) of warm water and 12c (120mL) of distilled white vinegar in a small bowl. Take a washrag and dip it in the mixture. You want the washrag to be damp, not soaking wet. Dab at the stain with the washrag and gently rub the stain out. Remember that too much water can damage the sheepskin, so don't saturate the washrag. If you get an oil or grease stain on your Ugg slippers, try using a bit of chalk to get it out. Just sprinkle some of the chalk onto the stain and let it sit overnight. The grease will absorb into the chalk and leave your Ugg slippers looking brand new. In the morning, brush away the chalk and the stain will wipe away with it. You can also use cornstarch and talcum powder instead of chalk. Clean out any hair or debris that has accumulated in the bottom of your Ugg slippers. Then pour a few drops of mild dishwashing liquid on a damp washrag and scrub the insides of your slippers. Don't use too much dishwashing liquid or the insides will get too soapy and it will be hard to clean out. And make sure your washrag is just damp not dripping wet. You don't want too much water inside the slippers.
Question: What is a summary of what this article is about?
Use a pencil eraser. Clean with vinegar. Use chalk to remove oil or grease. Scrub the dirty fleece lining.

Q: It's been said before, but it's worth repeating. Poor form and more weight won't get you lifting more; proper form and less weight will. Here is a short list of several things you should pay attention to while you bench: Squeeze the bar tightly to activate your triceps. Activating your triceps will ultimately help you lift more. Use your legs to create a solid base. Think of yourself as driving your back and traps into the bench, giving your chest and arms a foundation to push off against. Lift the bar up and down in a straight line. If lifting causes you to wobble back and forth when you bring the bar up and down, you are probably lifting too much weight. Switch to lower weight and practice proper form. Muscles in the body are interconnected. That means that to fully tone your chest with the bench press, you need to pay attention to your triceps and back. One reason lifters often reach a plateau in weight is that they forget to work out their triceps, which help power the bench press. To tone your triceps, make your grip smaller on the bench press. Also try to work out the triceps with dips, skull-crushers, and overhand cable extensions. To tone your upper back, try barbell rows, which happen to be the exact opposite of the bench press. With good form, this exercise should strengthen your back significantly. . The secret to gaining muscle mass is working out and eating right. Take your body weight in pounds and multiply that number by 18. This is the number of calories you should try to get into your body over the course of your day. Remember also to get a good balance of protein, carbohydrates, and fats. Shoot for 25-40% calories from protein; 15-40% calories from fat; and 35-45% calories from carbohydrates. If you spend any amount of time watching others bench press, what you'll notice is that most people are a bit stronger with one arm usually their dominant. What keeps many people at a plateau is their weak arm or side, as you can only lift as much as this arm will let you. To overcome this temporary limitation, work out your weak side more than normal. When either arms or sides are strong enough to work in tandem while bearing equal weight, watch your bench press skyrocket. If the only chest exercise that you perform is the bench press, your body will adapt quickly. To take your bench press to the next level, you are going to have to find different exercises for your chest. Try them out to see what works for you. Even slight differences in exercises can yield drastic results. Here are some additional chest exercises that you can try to max out your bench press: Dumbbell flyes Barbell incline/decline Pushups Chest press (incline or regular) Cable extensions
A:
Hone your technique. Tone your back and triceps. Eat better and more to gain muscle Make sure both arms are roughly equal in strength. Switch it up around the chest.