Question:
Multi-choice problem: Continue writing the next sentence for the following:

How to stretch your ankles
Pump your foot up and down.
Flex your feet up and then pull them down. Make sure that your ankles are fully flexed in both directions while you are doing this move.

OPTIONS:
- Moving your feet up and down will stimulate and release any joint spasms that may interfere with stretching. Place your hands on the floor or on the floor in front of you.
- Moving your ankles up and down like this increases blood flow to your muscles and connective tissues, preparing you to stretch more safely and effectively. Do this stretch while in a seated position or do it while standing and lifting up the leg you are stretching.
- Check in the mirror before you start stretching or take a look at the length of your feet. If your toes are bent and the arch of one foot is slightly over the other, it can be too short.
- It's okay if your knee feels tight. The warm up routine is much more fun for your ankles, and you can increase the intensity by resting between your toes (or lengthening one foot).
****
Answer:
Moving your ankles up and down like this increases blood flow to your muscles and connective tissues, preparing you to stretch more safely and effectively. Do this stretch while in a seated position or do it while standing and lifting up the leg you are stretching.

Problem: What happens next in this paragraph?

The customer moves his right foot down and places his left foot on the stand and the man starts polishing the shoe. Two men on either side of the shoe shiner is observing the crowd. the shiner
OPTIONS:
- is cleaned and brushed with disposable brushes.
- is washed by a hot spray filled sink.
- is not helped by the men in front of the customer and they both start giving each other high fives.
- continues to buff the left shoe.
A: continues to buff the left shoe.

How to write an attention getter
Pick a short quote from the text that relates to your topic.
The quote should explore your topic in detail or expand on the theme of your paper. It can also provide background information on your topic.

OPTIONS:
- For example, rather than write " primary causes of infant infant mortality, " which focuses on economic chaos, write, " there is a civil war that causes infant infant mortality to rise to 200 %. " Write one page complete with your topic in mind.
- The quote should focus on your topic and help you know where your topic will take the center of attention. If your topic is complex, this will take a much longer length.
- Try to find a quote from the text you are discussing in your paper, or from a supporting text. For example, you may pick a bold quote from a play by shakespeare you are discussing to open the essay so your reader is drawn in.
- You can also get references on your topic by asking some open-ended questions. You can give questions like " where is the atom on earth? ", " what gives the atom a name? " or " what does the atom look like? " Write a summary of your paper.

Try to find a quote from the text you are discussing in your paper, or from a supporting text. For example, you may pick a bold quote from a play by shakespeare you are discussing to open the essay so your reader is drawn in.

question: Complete the next sentence:

How to deal with a knee sprain
Rest your knee for the first 48 hours after injury.
Rest is the first and most important measure for knee sprain. Rest will not only decrease pain but can also prevent further injury to the knee.
OPTIONS:
- Take days off from work, and rest will replenish your strength. Ice will help to reduce swelling and strain.
- Consider the use of crutches to keep the weight off your injured knee. However, many doctors say that you should actually not keep your injured knee immobile for too long.
- If you have a knee injury, consider sleeping in an inactive position or going to bed in a recliner. If you have recently been injured, try sleeping while the wound is healing.
- Rest will help to reduce the swelling and increase circulation to the area. You should also keep your leg elevated so that it won't grind against you.

answer: Consider the use of crutches to keep the weight off your injured knee. However, many doctors say that you should actually not keep your injured knee immobile for too long.

Problem: Write the next sentence for:
How to melt sugar
Measure out the sugar.
Determine how much sugar you want to melt. Since sugar is so tricky to melt evenly without letting it burn, you shouldn't attempt to melt more than 2 cups at a time.

OPTIONS:
- However, powdered sugar should not be too bulky to melt with a spoon. To figure out how many cups you'll need, measure out the amount of sugar you need.
- You'll want to start with 3 to 4 cups sugar per 4 oz flour. If the recipe calls for more work space, you may want to round out the amount by a maximum of 1 teaspoon (5 ml), or perhaps 2 cups (540 ml).
- If you're not wanting to mix the sugar, measuring out 1 cup should be fairly simple. One tablespoon of sugar per quart (liter) of water is a good ratio.
- If you need more for your recipe, melt a second batch separately. Use white granular sugar, also known as table sugar..

Next sentence: If you need more for your recipe, melt a second batch separately. Use white granular sugar, also known as table sugar.

IN: Write the next sentence in this paragraph:
The credits of the clip are shown. A guy is half kneeing on a gym floor. the guy
OPTIONS:
- starts pressing a weight in one hand.
- lifts their legs in the air.
- has his leg out.
- then lifts up his leg and throws it over his knee.

OUT:
starts pressing a weight in one hand.