In one sentence, describe what the following article is about: Of course you think your reason to steal your man back is legitimate, but try to objectively consider if this is a good thing to do. Do you genuinely miss him and his companionship, or are you just angry that he moved on from you so quickly? Try to be honest with yourself as to whether your wants are worth breaking up his current relationship. This is especially true if cheating was involved in your original break-up. Consider whether you want to have to endure something like that again. It might seem like he's the one for you, when in reality, you might just be experiencing some sadness and jealousy over the loss of a relationship that you invested time and energy in, not the guy himself. If you decide that you want to try to win him back, then the first order of business is to institute a no-contact rule. You don't have to unfriend or unfollow him on social media, but don't call him, send him private messages or texts, or post on his social media accounts. Keep yourself visible so he knows you still exist, but do not engage him at all. There are exceptions to this. For example, if you have children with your ex-boyfriend, then you cannot simply stop speaking to him, for their sake. If you find yourself in a situation that makes it impossible to have zero contact with your ex, then keep conversation to an absolute minimum. Be polite but don't chat him up, and leave as quickly as possible. The no contact period is probably one of the hardest things to do when you want to win back your ex. It's important to remember that this is a means to an end. Although not true of all guys, most guys want what they can't have. So removing yourself from him will, at minimum, make him realize what it's like to not have you in his life. Your goal is to make that picture look bleak. Once you've cut off contact with your ex, it can be tempting to hop on his new girlfriend's social media accounts and torture yourself with pictures of how perfect she seems and how happy they look together. Avoid comparing yourself to his new flame. She has nothing on you except his attention, which you are working to win back. If she seems taller or thinner or more athletic, don't get down on yourself. Remember that he loved you for you once, and he can again. This does not mean going on a crash diet or exercising excessively. However, you feel most confident when you feel good about yourself. Try a new hairstyle or color, get a manicure or pedicure, or hit the gym. This will boost your self-confidence, and even if you don't win him back, you'll feel good about yourself knowing you look your best.
Summary: Be sure that your reason to get back together is legitimate. Institute a temporary no-contact rule. Resist comparing yourself to his new girlfriend. Make small physical changes.

In one sentence, describe what the following article is about: You should never engage in a new fitness plan without talking to a doctor or trainer first. You want to make sure your body is ready for the added strain of extra, harder workouts. A qualified doctor or licensed trainer can help you come up with a training plan that works for your specific needs. You should always warm up before a run. This can help prevent muscle strain, soreness, and injury. Take 5 or 10 minutes to engage in a solid warm up before you jump into your regular run. To start, walk for two to five minutes. Then do a slow run for about half a mile, taking frequent walking breaks. When you begin running, go slowly for the first 10 steps to help your body warm up. Then, increase to your regular pace. Never stop abruptly after finishing a run. You should always transition from running to light jogging and then to walking. For 10 minutes after your run, jog slowly with walk breaks. Then, walk for about three to five minutes to allow your body to cool down.
Summary: Talk to a doctor or trainer before starting a new fitness plan. Warm up prior to workouts. Cool down after workouts.

In one sentence, describe what the following article is about: This will create a back up that will be used to restore once the reset process is complete. Your iPod will begin the restore process. After the reset process is finished, you'll be able to start the iPod setup process. This will display your available iTunes backups. Tap the backup that you want to restore from. Restoring a backup may take 10 minutes or so to complete. When you restore from iTunes, your content will automatically resync so that you don't have to worry about transferring everything again. The time this takes will vary depending on how much you're transferring.
Summary:
Connect your iPod Touch to your computer. Start iTunes. Click the button for your iPod. Click the "Restore iPod" button. Click "Check " if prompted. Click "Back Up" if you intend to restore after resetting. Click "Restore" to confirm. Set up your iPod. Tap "Restore from iTunes" if you created a backup. Wait while your content syncs.