Summarize the following:
Even though it may feel terrifying when you are experiencing it, remembering that sleep paralysis won't really result in any harm can be comforting. The main side effects of sleep paralysis are lack of sleep and increased anxiety. You may find that you are able to move smaller areas of your body, such as your toes, fingers, or your tongue. Once you are able to make a small initial movement, you may find that the spell of the paralysis is broken, and you're able to move the rest of your body. Try focusing on your body parts sequentially as in a relaxation routine. Bring your attention to your toes and think about them. Then try to move your toes and move on to your feet, legs and so on. Some people intentionally induce a sleep-paralysis state to encourage what they believe to be out-of-body experiences. In turn, imagining yourself moving or projecting movement may be enough to push you out of paralysis. Sleep paralysis can be accompanied by fear or even terror. Other people feel like someone or something menacing is in the room. As you experience these emotions, try to remind yourself that everything is okay. Focus on trying to deepen your breathing, especially if your chest feels weighted or heavy. Fear can be one of the worst aspects of sleep paralysis. Try to remind yourself that the thing you fear has not really happened. Focus on the here and now. Often, an episode of sleep paralysis can be broken when you hear a sound or feel someone touch you. Therefore, having a close family member understand that can help if they happen to see you having an episode, which will only work if you are able to open your eyes during paralysis. They can tap you or speak to you to try to arouse you out of the paralysis. If you can, open your eyes so that another person nearby can notice. However, not everyone is able to do it. Some people are able to open their eyes and look around. If you can, try to do so. Look back and forth quickly. This small movement helps some people come out of the paralyzed state.

summary: First, realize sleep paralysis is not a dangerous or deadly condition. Focus on body movement. Imagine yourself moving. Focus on your breathing to stay calm. Discuss it with your partner or family members. Focus on eye movement.

Summarize the following:
Air drying is ideal if you have 200 or fewer documents because you'll be able to pay direct attention to them as they dry. If you have a larger number of wet papers, try freezing them instead. Air drying is generally more labor-intensive than freezing your papers. Do not air dry glossy papers. Freeze them instead to avoid damage. Drying paper can take several hours, so choose a surface where they can lie undisturbed. If the papers are loose-leaf, lie them down flat and apart from each other. Bound papers or documents with multiple papers should be placed together but apart from separate papers. Choose a room with good air circulation and low humidity levels to help the papers dry faster. Soak away any excess moisture with the towel so the paper can dry faster. Instead of rubbing, which can damage the wet paper, dab it gently and carefully. If your document has multiple papers, insert tissue or a paper towel every 10 pages. Do not separate severely wet sheets if your document has multiple papers. Wait until they dry enough to be damp, but not soaked. Change the tissues or paper towels regularly until the papers become damp. Position a fan that can oscillate back and forth between the paper or papers while they dry. Do not aim the fan directly at the papers to ensure that they dry as evenly as possible. Once your document dries enough that the papers are damp instead of wet, weigh them down with a flat, sturdy object until they dry. If your document is bound or has multiple pages, sandwich each page with a tissue or paper towel. A large book that you don't need to keep in mint condition or a paperweight could both work as sturdy objects.

summary: Try air drying if you have a small number of papers to restore. Lay your wet paper on a flat surface. Dab the wet paper with a towel. Dry the papers with an oscillating fan. Weigh your paper with a sturdy object to dry it completely.

Summarize the following:
Provide sufficient guttering all of the way around the roof. The lowest part of the roof requires a gutter connected to a downspout that goes to the storm sewer.
summary: Ensure that the drainage is adequate before commencing.