Problem: Article: Reliable brands produce fish oil supplements with minimal degradation, which maintains the purity of the oil for maximum effectiveness in the body. It will also ensure that the ingredients in the supplement are natural and uncontaminated with harmful substances. Reputable supplement manufacturers follow certain production standards and will meet quality guidelines such as the Norwegian Medicinal Standard, the European Pharmacopoeia Standard, or the voluntary U.S. Council for Responsible Nutrition standards. Mainstream manufacturers use processing techniques to remove as much mercury as possible from their fish oil. Many brands are even able to get mercury content down to a very few parts per trillion. These are the recommended minimum daily dosages for pregnant women. Noticeable fish odor or taste may indicate that the supplement has degraded due to light exposure and gone rancid. If a supplement is scented or flavored with strong additives, it may be an indication that the manufacturer is masking a fishy smell or taste. High-quality supplements rarely have added flavors or scents, and will not taste or smell fishy. However, if you belch after taking a supplement it may smell slightly of fish, which is a very common characteristic of supplements.
Summary: Choose a reputable manufacturer. Check the supplement label or company website for mercury levels. Aim for a supplement with at least 300 mg of DHA and 220 mg EPA. Avoid supplements that taste or smell fishy.

Problem: Article: In a large bowl, sift together the flours, spices, sugar, salt, and yeast. In a different small bowl, whisk together the butter and hot water to melt the butter. When the butter has melted, whisk in the milk. Crack the egg into a small bowl and whisk it briefly. Add the egg, oil, and butter and milk to the dry ingredients. Use a wooden spoon to mix all the ingredients together. Continue mixing until the ingredients come together to form a smooth dough. If mixing with the spoon becomes difficult, knead the dough with your hands instead. Cover the bowl with a damp cloth and place it somewhere warm to rise for one to two hours. It's important to cover the dough so that it doesn't dry out. A good warm place for the dough to rise is an oven that's turned off, but with the oven light turned on. When the dough is ready, cover your hands with a layer of oil and turn the dough out onto a flat surface. Roll the dough out with your hands into a long cylinder that's two inches (5 cm) thick. Cut the dough cylinder into smaller pieces that are one to two inches (2.5 to five cm) long. Arrange the dough pieces on two baking sheets and leave them to rise for another 30 to 40 minutes. While the dough is rising for the second time, prepare the syrup. The doughnuts will be fried and then dunked into the syrup right away, so it needs to be ready for when the doughnuts are fried. Combine the sugar, water, and spices in a medium saucepan. Bring it to a boil over medium heat, stirring frequently to prevent the sugar from burning. When it comes to a boil, lower the heat and continue simmering and stirring until the syrup becomes thick. Lower the heat again and keep the syrup warm over low heat until the doughnuts are ready. Fill a deep fryer or deep frying pan with oil and heat it over mediumhigh heat. Drop a pea-sized piece of dough into the oil. When it begins to cook and sizzle, you know the oil is ready. Take a piece of dough and stretch it out slightly to get an oval shape. Repeat with every dough piece before frying. Drop a couple oval dough pieces into the oil, but don't crowd them. Fry the dough until the koeksisters become golden brown, about one to two minutes. Remove the doughnuts from the oil one at a time using a slotted spoon. Place them on a paper towel to remove some of the excess oil. Poke a few holes in each doughnut with a fork. Transfer the doughnuts to the warm syrup and roll them around to coat all sides. When the doughnuts are drenched in syrup, remove them one at a time with the slotted spoon. Allow the excess syrup to drain off over the saucepan. Roll each doughnut in the shredded coconut to coat them completely. Transfer them to a serving plate and enjoy!
Summary: Mix the dry and wet ingredients separately. Combine all the wet and dry ingredients. Leave the mixture to rise. Roll out the dough. Make the syrup. Stretch and fry the dough. Dip the doughnuts in the syrup. Roll in coconut before serving.

Problem: Article: You don't need to kiss anyone that you don't want to kiss. Don't be afraid to just say "no!" Be kind and respectful, but make sure not to let anyone take advantage of you. Advocate for yourself. Only kiss people that you truly want to kiss. You don't need to violently reject a person who just wants to kiss you. Try to put yourself in his/her shoes. Imagine the amount of courage that it takes to ask a person for a kiss! Look for a way to respectfully and tactfully decline. Try saying, "I'm sorry, but I'm not romantically interested in you." Say, "I love our friendship, but I'm not ready to take it to the next level." Say, "Thank you, but no thank you," or "I'm flattered, but I'm not interested." " If you are out with your boyfriend or girlfriend and he/she makes a move to kiss you, don't pull away and scare them. Just shake your head. If you pull away, they may feel rejected. It may also be effective to just casually look the other direction or divert your attention from your partner for a few seconds. Smile after you say no so they don't feel rejected. If you don't smile, then they will probably assume that you don't like them. If you do like them, but you don't want to kiss them, then you need to explain why.
Summary: Be firm. Let the person down easy. Shake your head "no.

Problem: Article: Double-click the Excel document to open it. It's in the left side of the green ribbon that's at the top of the Excel window. Doing so will open a toolbar below the ribbon. It's in the Group drop-down menu. If you receive a pop-up box that says "Cannot create an outline", your data doesn't have an outline-compatible formula in it. You'll need to manually outline the data. Click the [-] button at the top or on the left side of the Excel spreadsheet to hide the grouped data. In most cases, doing this will only display the final line of the data. Click Ungroup to the right of the Group option, then click Clear Outline... in the drop-down menu. This will ungroup and unhide any data that was minimized or grouped previously.
Summary:
Open your Excel document. Click the Data tab. Click Auto Outline. Minimize your data. Clear your outline if needed.