Article: When you overeat, write down any factors that triggered you to overeat. Identifying triggers like negative emotions, stress or even people who encourage poor habits so that you can address the problems in a healthier way. Choose a notebook that will fit in your purse or in your pocket. If you weigh yourself and find that you've gained 1 or 2 pounds, then you know that you need to get back on track. Don't allow your weight to continually creep upward; be proactive to address setbacks by always knowing how much you weigh. For instance, a photograph of yourself at your maximum weight or a nice ring or bracelet that you purchase as a weight loss reward can remind you of the benefits of losing weight even when you aren't feeling motivated. If you start to regain weight and to grow out of the clothing, then the expense of replacing it will motivate you to check your weight gain.
Question: What is a summary of what this article is about?
Record everything that you eat in your food journal. Keep your food journal with you wherever you go. Use your scale. Choose a token that reminds you to stay on track. Purchase high-quality clothing for yourself when you reach your goal weight.

Problem: Article: It's best to choose one that's close to the average penis size, which is about 4.7 to 6.3 inches (12 to 16cm). Getting a dildo that's too big will be very uncomfortable for you, and may cause bruising. After you know the size you want, choose the color you prefer, which may be the closest to your skin tone. Additionally, you can find dildos that have a foreskin, if that's what you prefer. The harness will keep the dildo in place, plus it will allow you to easily use the dildo for sex. Once you have the harness on, tighten or loosen the straps as necessary to get a fit that's comfortable to you. If you buy a dildo made for packing, it may come with a harness. As another alternative, you can look for a bundle containing both a dildo and a harness. You can wear any type of underwear you like. Additionally, you can wear your normal clothes over your harness and dildo. However, keep in mind that people may see your dildo under your clothes. If you're having a date night at home, you might enjoy showing off your erection through your pants. If you want to wear your dildo in public, try different positions for hiding your dildo to figure out which one is more comfortable for you. For example, your dildo may be less visible if you push it back between your legs or position it so it's down against your thigh. These types of packers are really convenient for date nights. They allow you to easily go from flaccid bulge to erection so that you can have sex after a night out without changing your device. Each model is different, so read the product description to help you choose a device that does what you want. Some pack-and-play devices go from flaccid to hard if you tuck the dildo part of it between your legs when you're not using it.
Summary: Choose a dildo that feels right to you. Put your dildo in a harness that you will wear. Wear your briefs or boxers over the harness and dildo. Consider purchasing a pack-and-play device for easier sex-play.

INPUT ARTICLE: Article: 1983 was awesome. If you weren't there, know that it was awesome. You could practically go hunting in your day clothes you were so brightly-colored. Sunglasses were worn just so you could look at your friends' bright orange shoulder pads. Sadly the 80s are over, but you can bring them back with some bright plaid leg warmers! They can either be a solid, bright color or several colors in a pattern. As long as they can't be missed, you're good. Magenta, lemon yellow, magenta and lemon yellow in a paisley pattern -- don those bad boys like you're being paid by Cosmo. Someone less in tune with fashion history would call this "overkill." But the 80s didn't have such a word in their vocabulary and fingerless gloves the same color and pattern as your legwarmers were a go-to look. It's called "matching" and it never occurred to anyone 30 years ago that it could be a bad thing. Does your local leg warmer supply warehouse not have matching fingerless gloves? Well for one, shame on them. For two, looks like you're going to have to take matters into your own hands. Take out that sweater your grandma knitted you in 2007 and put it to good use. Turn the arms into leg warmers and whip up some palm warmers out of the shoulders. She'll be glad you did something with it. '83 was thirty years ago. If that fact makes you a little nauseated, you're not alone. Are you rocking fuchsia leg warmers? Hope you can find some fuchsia tights, a fuchsia skirt, and a fuchsia top. You'll look like you're straight outta Olivia Newton John's "Physical" video. You may not want to take this look to the gym, however. Modern day shopping outlets not keen on your 80s throwback? That's what wikiHow's "Dyeing Fabric" article is for! Clothes aren't magically grown out of thin air by elves, you know. Make something yourself! The 80s were a little less...put together than fashion is now. How do you think they birthed the grunge era? Because of this, wear your leg warmers with anything. Tennis shoes? Sure. Chucks? Sure. The question is: Are your legs cold? If the answer is yes, wear leg warmers. Most people are a little bit hipster, whatever that means. If you have any of that I-just-grabbed-this-out-of-my-closet-and-I-look-super attitude in you, leg warmers are a safe bet. If none of your outfit goes together, your leg warmers make sense. In other words, it's a crazy, mixed-up world, and you can't do it wrong. Leg warmers in the morning', leg warmers, in the evening', leg warmers at dinner time.

SUMMARY: Get leg warmers in neon colors and patterns. Wear those ell-dubs with matching fingerless gloves. Make sure your clothes are in the same color family. Pair 'em with your old school Nikes or Converse.

Before even putting a razor to your legs, be sure to remove the dead skin cells. An added benefit of exfoliation is it raises the hairs, making them easier to shave. Make sure nothing impedes the ensuing razor swipes. It sounds simpler than it really is. There are a few ways to maximize your shaving efforts towards perfect legs. Try to avoid shaving as soon as you jump in the shower. Let the heat and moisture from the hot water work on your pores, opening them up and making the hair softer. Nighttime shaving is best for smooth legs. There are a variety of reparative functions when you sleep, and shaving at night before bed may help the hairs recede some. Be sure to use shaving cream or other lather that is not soap to assist when shaving. Not only does it help the blade glide more smoothly over your legs, but it also serves as a handy guide of where you've already been. Use a good, fresh razor. Avoid the nicks and cuts, or worse, tugging of hair, by using a multi-blade razor that is replaced fairly regularly. Go with the grain, then against it. This makes the blade-strokes easier, the cuts simpler, and the likelihood of issues. Moisturizer forms a thin layer that helps do many things, including sealing in moisture. Using a leg cream just after a shower, when your legs are still damp, helps lock it in.
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One-sentence summary --
Wash and exfoliate your legs. Shave your legs. Dry your skin, but not fully.