Problem: What happens next in this paragraph?

How to perform a weighted squat
Begin your warmup by running on a treadmill.
Running on a treadmill before squatting is a great way to get the blood flowing into your legs. This allows you to perform your workout better.
A: Start at a low speed setting and fast walk, until you feel your heart rate has started to increase. Increase the speed, until you reach a comfortable jog.

Problem: What happens next in this paragraph?

How to repair plaster
Cut pieces of mesh tape in advance to cover cracks in plaster.
Most cracks are curved, so you'll need a variety of lengths.
Cover the cracks with your pre-trimmed mesh tape.
A: Premix your joint compound in your mud pan (this is the container you will work from). The substance is mixed thoroughly when all of the lumps are gone.

Problem: What happens next in this paragraph?

How to support a friend after surgery
Plan your visit ahead of time.
While your friend might usually love a spur of the moment visit, recovering from surgery is a different matter entirely. Not only do hospitals often have specific visiting hours, your friend might need to prepare physically and emotionally for visitors.
A: Know the hospitals visiting hours and policies. Depending on where in the hospital your friend is staying, there is different protocol for visitation.

Problem: What happens next in this paragraph?

How to write a diary every day for a year and make it interesting
Keep your diary handy.
One of the hardest parts of daily diary writing is simply getting in the habit of writing every day. An easy trick for getting in the habit is keeping your diary somewhere easy to access and visible.
A:
Many people like to keep their diaries with them wherever they go, in a pocket, purse, or backpack. This way, you can write in your diary any time you have an idea for something to write about.