question: Complete the next sentence:

How to make a rustic table runner
Trace the foundation template onto greaseproof paper or thin sew-in interfacing.
Place a piece of red fabric rs up on the foundation and put a piece of cream rs down onto it.
Pin exactly on the line and fold the cream fabric back.

answer: Is it covering the outer lines? If not then reposition or cut a larger piece and try again. Sew from the back exactly on the line, extend a couple of stitches past the end of the line and use a smaller stitch than usual.

question: Complete the next sentence:

How to create a heat map with imap builder
Download the interactive map building software from its official website and install in your computer.
Run the software, click the icon " create " to create a new map.
Select the map on the left under available map templates and a preview can be seen in the preview window on the right.

answer: You can select the drop down list at the top to filter the maps by category, click " ok " to open the template. Click tab and check [enable heat map function].

question: Complete the next sentence:

How to sleep during menopause
Use a cooling pillow or mat.
Hot flashes can really do a number on your sleep. To fight them, you can find pillows that are specifically designed with cooling gel or water inserts.

answer:
These can help lower the intensity of your hot flashes, making it easier to sleep through them. These pillows are available online, as well as in some mattress and home goods stores.