Problem: Write an article based on this summary: Stop overusing the tendon/muscle. Apply some ice to the inflamed tendon. Take anti-inflammatory pills.

Answer: Inflamed tendons can be caused by a sudden injury, but they're usually triggered by small, repetitive movements over the course of many days, weeks or months. Repetitive motions put stress on the tendons, which creates micro-tears and localized inflammation. Identify what action is creating the problem and either take a break from it (at least a few days) or modify the movement somehow. If the tendonitis is work related, then talk to your employer about temporarily switching to a different activity. If your problem is exercise related, then you may be working out too aggressively or with improper form consult with a personal trainer. Playing too much tennis and golf are common causes of elbow joint tendinitis, thus the terms "tennis elbow" and "golfer's elbow." Acute tendonitis will usually heal itself if you give your body a chance to rest, but if you don't, it can become a chronic (ongoing) problem that's much more difficult to treat. The pain from tendonitis is primarily due to inflammation, which is an attempt by the body to heal and protect the injured tissue. However, the body's inflammatory response is usually too much and actually contributes to the problem, so controlling it is key to reducing the symptoms. As such, apply an icepack, frozen gel pack or bag or even a bag of frozen veggies to your inflamed tendon in order to reduce inflammation and dull the pain. Apply cold therapy every few hours until the pain and inflammation subside. If the inflammation is in smaller, more exposed tendons/muscles (such as the wrist or elbow), then apply the ice for about 10 minutes. If it's a larger or deeper tendon/muscle (such as the shoulder or hip), then leave the ice on for closer to 20 minutes. While you're icing the inflamed tendon, elevate the area and compress it by tying a Tensor or Ace bandage around the area both techniques more efficiently combat inflammation. Don't forget to wrap ice up in a thin cloth before your apply it, as it will prevent negative reactions such as ice burn or frostbite. Another method of combating the inflammation of tendonitis is by the use of over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs). NSAIDs such as aspirin, ibuprofen (Advil, Motrin) and naproxen (Aleve) help control the body's inflammation reaction, which reduces swelling and pain. NSAIDs tend to be hard on the stomach (and the kidneys and liver to a lesser extent), so it's best not take them for much longer than two weeks for any particular injury. As an alternative to pills, consider applying an anti-inflammatory/pain-relieving cream or gel to your inflamed tendon, especially if it's close to the skin's surface where it can be absorbed and have a greater impact. Avoid the use of painkillers (acetaminophen) or muscle relaxers (cyclobenzaprine) for your symptoms, because they don't address inflammation.

Problem: Write an article based on this summary: Start training when your dog is about 3 months old. Offer your dog a toy. Say "drop it" and offer a treat. Repeat the process. Practice in different environments with different items. Reinforce your training constantly.

Answer: Each session should last about 15 minutes and you can attempt up to 3 sessions spread throughout the day. Typically, the younger the dog, the shorter each session will need to be because of limited attention spans. Make sure you have the toy in one hand and a treat in the other. Hold the toy in front of the dog's mouth. Wait for your dog to sniff it and take it. You can even tell your dog to "take it". This way your dog will learn to both take and drop things in the process. Always use the same command. Again, make sure you are using the same command each time. You can repeat the command a couple of times, but don't use it too much. Place the treat in front of your dog's nose. Hopefully if you've chose your treat wisely your dog will drop the toy and eat the treat. If you've decided to use a trigger, now is the time to use it too. When you say drop it, click the clicker. Make sure that it occurs at the same time, so that your dog will associate "drop it" and the clicking sound with getting a treat. Be sure to keep an assertive tone, but remain calm. You don't want to yell at your dog and scare it. Hold the toy up, until your dog takes it. Say "drop it", while pressing the clicker and then offer a treat. As you practice this, move further away from the dog. This way your dog will expect a treat whenever it hears the command or the click. You don't want your dog to only follow the command if you are right in front of it. You want to hone your dog's understanding of the command as much as you can. Remember that dogs are smart. Your dog might only associate the command with its toys or to specific places. You'll want to teach your dog the command inside and outside. Offer your dog different items. If your dog really enjoys carrying a specific thing in its mouth, train it with that item. Always use acceptable chewing objects when practicing "drop it". You don't want to encourage your dog to pick up and drop something you wouldn't otherwise want her getting a hold of. For example, if your dog likes to chew on your shoes, don't use your shoes to teach it this trick. It might end up associating chewing on your shoes with getting a treat. You never know when a teaching moment will present itself. Keep treats and your clicker/trigger available. If you don't have treats, then offer your dog something of greater value. For example, exchange the TV remote for a dog toy.

Problem: Write an article based on this summary: Prepare the quail's food Give your female quails crushed oyster shells or crushed egg shells if you want them to lay hard and healthy eggs. Give your quails a limited amount of treats. Provide your quails with a constant supply of fresh water. Know what types of food you should not feed your quail.

Answer:
. For food you have a large range of choice. Suitable food includes: Game bird crumbles, finch/canary mix, turkey starter and some gravel or grit. You can also give them a wide range of treats which you can see in the steps below. A common choice is to supply the feed in a feeder but if your quail live on dirt/grass you can try scattering the feed on the ground so that your quail can forage for the feed, they will love this. You could also put them on a layer pellets diet instead of their ordinary diet to ensure that you get the best eggs out of them. You can feed your quail many types of food including fruits, vegetables, seeds, small bugs, greenery and table scraps. Quail can even eat meat if you want them to. Quail are quite fussy when it comes to treats. But don't worry, they'll eat what they like and leave what they dislike so you will soon get to know what to feed them. Remember to dispose of foods that the quail do not eat instead of leaving them to waste away in the quails home. Make sure the water container isn't too deep or big for the quail and that it is in an easy to get to place. You should clean the container at least once a week to prevent a build-up of bacteria. Quail should not eat avocado, caffeine, alcohol, chocolate, salty or sugary treats, uncooked potato, tomato leaves and stems, parsley, citrus fruits and grape seeds as these all are toxic to quail. Some types of plants are toxic to quail as well, so be aware of what plants you put in their habitat. Do not worry too much on what not to feed your quail as they will avoid toxic foods unless they are at the point of starving hungry.