Q: These should be in the game itself upon purchase, and you will need all of them to play it right. Winks are small plastic discs that you try to get into the pot. The squidger is a larger piece of round, thicker plastic that you use to propel smaller discs into the pot. Winks come in yellow, red, green, and blue. There are 6 winks of each color. The pot is the container that you try to put the winks into. The mat is basically the playing field. It's usually 6 feet by 3 feet. Place the mat on a flat surface in order to play. The mat has lines etched on both ends. This indicates the field's boundaries and baselines. The mat is usually made of felt. The goal of Tiddlywinks is to propel as many winks into the pot as you can. You can either play Tiddlywinks in two-person teams or against another player. It's also possible to play the game with three people. Only 2 to 4 people can play Tiddlywinks. The verb "to squidge" means you propel or flick the smaller plastic discs toward (and hopefully into) the pot using the squidger. The way you squidge a wink is by putting your squidger on a wink. Apply pressure to it, and it should pop the wink forward. It can be difficult to squidge a wink when someone else's wink is on it. The wink below another wink is said to be "squopped." You must only touch the top wink in your color sequence. If all the winks are squopped, the game is over. Some people sandpaper their squidger down. This will make it so they have less sharp edges. Some people use different size squidgers for different shots. Squidgers must be round and between 25 mm and 51 mm across and no thicker than 5 mm. They cannot damage the winks. You may only use one per play. However, you can use different squidgers throughout the course of a game.
A: Make sure you have all of the pieces you need to play Tiddlywinks. Understand the game's object. Use the right squidger.

Q: Unfortunately, the toilet paper in public restrooms may not be as clean or safe as you think. Remove the first two layers of toilet paper to help reduce germs. Health experts say that when a toilet is flushed, some water and germs are sprayed into the air. This spray can be far reaching in the stall and can land on a variety of areas including the toilet paper. Removing the first two layers of toiler paper can help reduce how many germs you come into contact with. Throw them into the toilet before you sit down. You can also keep your own toilet paper in a plastic baggie in your purse or pocket so you do not have to use the paper provided in the bathroom. Studies have shown that although there are plenty of germs on the seat of the toilet, your skin is an incredibly effective barrier and keeps those germs from entering your body. However, using the seat protectors that are provided can help you feel better and safer when you sit on the seat. Again, when the toilet is flushed, the water and germs in the toilet can be sprayed on the provided seat protectors. Get rid of the first one available and throw away in the toilet. Many pharmacies and outdoor stores now carry tiny packs of toilet seat covers and it can't hurt to toss a pack into your handbag or backpack to take wherever you go. It might be a good idea to invest in some hand sanitizer to keep with you when you use a public restroom. You are not guaranteed to have safe hand washing facilities in public restrooms so having a back up plan is helpful. Carry a waterless hand sanitizer with you. You can use it after you've washed your hands and exited the rest room, for an extra precaution. Although taking a daily probiotic isn't something you'd think would help with staying germ-free in a public restrooms, health experts actually think this can help. Studies have shown that the more beneficial and healthy bacteria or microbes you have in your gut, the better ability your body has to fight off foreign pathogens. Taking a daily probiotic might be helpful especially if you have to use a public restroom on a regular basis. Take a probiotic that has at least 10 billion CFUs (colony forming units) each day. This amount is generally contained in one pill or tablet.
A: Bring your own toilet paper. Keep your own seat protectors. Bring alternate hand and body sanitation items. Take a probiotic.

Q: To accurately follow the direction of travel arrow, look down at the arrow, then focus on a distant object like a tree, telephone pole, or other landmark, and use this as a guide. Don't focus on anything too distant, like a mountain, as huge objects aren't precise enough to navigate by accurately. Once you reach each guide point, use your compass to find another. If visibility is limited and you cannot see any distant objects, use another member of your walking party (if applicable). Stand still, then ask them to walk away from you in the direction indicated by the direction of travel arrow. Call out to them to correct their direction as they walk. When they approach the edge of visibility, ask them to wait until you catch up. Repeat as necessary.
A: Focus on points in the distance.

Q: The peak of the glide swing is the moment when your body stops moving forward and begins to swing back. You are preparing to fold your body for the pike-up, so pulling your stomach back into a scooped position makes it easier to pull your legs up. As your body swings back, quickly lift your feet so that they point upward. Your torso should be about parallel to the floor when you do your pike-up so that your hips are bent at about a 90-degree angle. Keep your legs together in a pike position while you lift them upward. At the end of your pike-up, your toes should touch the bar. This is the end of the pike-up, so from this position, you will finish the kip with a pull-up. Remember to keep your legs and feet squeezed together in the pike position to maintain speed and safety.
A:
Scoop your stomach at the peak of the glide swing. Lift your feet toward the bar. Bring the tip of your toes to the bar.