Article: Minor hyperhidrosis can often be treated using over the counter antiperspirant deodorants. Deodorants that say "antiperspirant" on the label are engineered to prevent your body from producing sweat and can be effective if your sweating issues are manageable. Antiperspirant deodorants contain aluminum based compounds that temporarily block sweat producing pores, reducing the amount of sweat that leaves your skin. Most antiperspirants also help manage the smell created by bacteria in your sweat, reducing issues with body odor. Feet are a common focal point for people with primary hyperhidrosis, and the excess sweating on your feet can cause both odor and medical complications for your feet. Try using shoes and socks made from natural materials, as they will not seal the moisture into your foot and will allow your feet to breath. Rotate your shoes so they have a chance to dry between times you wear them to prevent fungal infections like athlete's foot. Change your socks periodically throughout the day if you find that you have sweat through them. Try wearing socks made out of merino wool or polypro that such moisture away from the feet. Excessive sweating can lead to social anxiety caused by visible sweat stains and concerns over body odor. If your hyperhidrosis is affected by your stress or anxiety levels, this can make the problem worse. Exercising good hygiene habits can help reduce your stress, thereby possibly reducing your symptoms. Bathe daily to prevent body odor from becoming an issue. Make sure to dry yourself completely after you bathe. Use and antibacterial soap to control control the bugs that inhabit your sweaty skin and cause odor. Make sure that you dry off completely before you put on antiperspirant. Wear light fitting clothing fitting clothing including cotton and silk. If you are exercising make sure that you bring extra clothes. Avoid wearing heavy clothes that trap sweat.
What is a summary of what this article is about?
Use an antiperspirant. Change your shoes and socks often. Maintain good hygiene habits.