IN: What happens next?

A man is standing on a dark field. he

OUT: throws a frisbee through the air, and a dog catches it.

IN: What happens next?

How to raise your heartbeat
Change how you sit.
Instead of just sitting in a normal chair, try sitting on an exercise ball instead. Sitting on an unstable surface engages and strengthens your core muscles while sitting in a normal chair does not.

OUT: You can even forgo sitting, and stand as much as possible during the day. Even these small changes can affect your heart.

IN: What happens next?

The video shows a sped up time of a family decorating a christmas tree in a living room as the mount is placed and the tree is then decorated with lights and ornaments as some of the family members show off and pose for the camera. a black screen

OUT:
appears with white text zooming in.