Write an article based on this "Get a laundry bag or basket. Separate your darks from your lights. Pack your dirty clothes, towels, and bedding in your laundry bag. Grab laundry detergent, fabric softener, and dryer sheets. Bring money for the laundry machines."
article: You don't want to have to carry your dirty laundry in your arms all the way to the laundry room. Look for a bag or basket with handles or straps so it's easy to carry. If you have a lot of clothes, get something big enough to hold all your laundry in. Don't wash your light-colored clothes in the same load as your dark-colored clothes or the colors might transfer. Make one pile with your white clothes, one pile with clothes in light colors like gray and beige, and another pile with all of your dark clothes. Pack anything you wore or used from the previous week. Try to keep your lights and darks separated when you pack them in your laundry bag. Fabric softener and dryer sheets are optional, but you'll need laundry detergent to get your clothes clean. Put these items in your laundry bag on top of your clothes so you can access them easily. If your school's machines take quarters, put some quarters in a small baggie or in your pocket. If there's a coin machine, you can bring cash instead. Some laundry machines take debit cards or student IDs as payment, so bring yours along if you're not sure.

Write an article based on this "Spend time with other people who eat healthy food. Exercise regularly to stay in a healthy mindset. Make sure to get at least 8 hours of sleep each night."
article: You don't want to end friendships with unhealthy eaters, but research shows that people who spend time with healthy eaters, adopt those habits. So try to make plans with people who already have the habits that you want to possess yourself! Exercise increases your appetite, but this doesn't mean that you'll overeat. On the contrary, setting the intention to exercise 3-5 times a week will build your self-control and commitment to good health. Staying rested will enable you to control impulsive eating. Research has shown that getting 8 hours of sleep dramatically decreases impulsive snacking and overeating.

Write an article based on this "Find a time that works for you and stick with it. Build up your skills and comfort level before adding new elements to your workout. Sign up for a personal trainer."
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Develop a routine that suits your schedule, and the more you follow that routine, the more comfortable the environment will feel. If you prefer to work out in the off-hours, continue doing that, or try a workout during peak times once you feel comfortable enough to do so. Working out at the same time every day or week will also help you recognize regulars and employees and find more friendly faces. Once you've established a basic routine with the classes and exercises that fit your needs, let yourself become confident in these activities before trying to master too many new things. Adding in new activities gradually will help keep you from getting overwhelmed and discouraged. Feeling clueless and trying to figure out what to do each time you go to the gym can be a source of anxiety. If you're having a hard time finding a groove when working out, a personal trainer can help you figure out a routine that works best for you. Having someone guide you through the workout process helps you know that you're doing the exercises right and can boost your confidence. Even just five sessions can teach you some new exercises and take some of the guesswork and stress out of working out.