INPUT ARTICLE: Article: Caffeine overdose is a serious medical condition that requires immediate treatment. If you are having trouble breathing, are vomiting, experiencing hallucinations, or having chest pain, seek professional medical help straight away. Other symptoms of a serious caffeine overdose include confusion, a fast or irregular heartbeat, convulsions, and uncontrollable muscle movements. The jittery feeling from too much caffeine can be reduced by not letting yourself get dehydrated. For every cup of coffee that you drink, add in an extra glass of water too. Water won't necessarily help to remove the caffeine from your body, but staying hydrated will make coping with the side effects easier. Go for a brisk walk or jog, or pick a different exercise that you enjoy and that gets you moving. It's likely that you will feel jittery and full of energy from the caffeine anyway, and exercise can help release that energy. Having a full stomach and eating a meal with lots of fiber can drastically slow the absorption rate of caffeine in your system. Avoid eating whole grains or large quantities of fruit while you are waiting for the caffeine to clear. Foods that are particularly high in fiber include raspberries, pears, apples, spaghetti, barley, lentils, and artichokes. Broccoli, cauliflower, and brussel sprouts are all good options to enhance your metabolism and clear caffeine. This means it will be out of your system in a shorter amount of time. Although it may sound counter-intuitive, having a short nap after you consume caffeine can help your body to cope with it more effectively. Provided that you don't sleep for too long, you'll wake up feeling more refreshed and relaxed. Make sure that you nap in a cool, dark place away from bright screens. Although it's dependent on the individual, 1 cup of coffee usually takes a 3-5 hours for half of the caffeine to travel through your system. Practice breathing slowly and calmly, and remember that you will feel better again soon. Meditation is also a good option if you are waiting the caffeine out. It will help your mind and body to relax while you feel tense.

SUMMARY: Seek emergency medical care if you exhibit symptoms of caffeine overdose. Drink enough water so that your urine is light yellow. Exercise to help your body metabolize the caffeine faster. Avoid foods that are high in fiber. Eat cruciferous vegetables to help your body clear the caffeine. Take a 20-minute nap if possible. Wait it out if you have the time.

INPUT ARTICLE: Article: If someone tries to speak French to you and you can't remember any of the phrases above, you may need to communicate your inability to undersand non-verbally. Shrugging your shoulders is a near universal gesture for indicating a lack of knowledge or understanding. Shrugging your shoulders can also have a connotation of apology, indicating regret for your inability to understand. In addition to shrugging, you can make a confused face to show a lack of understanding. Asymmetrical facial expressions are often understood as a sign of confusion. For example, raising one eyebrow while lowering the other is often interpreted as a sign of confusion. Turn your palms up while raising your hands from your sides also indicates uncertainty or confusion. Just don't get too enthusiastic with your gestures. You don't want to appear aggressive or be rude.

SUMMARY: Shrug your shoulders. Use your face. Gesture with your hands.

INPUT ARTICLE: Article: Be sure to contact your local police department immediately if you witness suspicious events or behaviour in your area. Be sure to provide a clear, accurate account of what you saw, exactly when you saw it, where you saw it, and why you are concerned. Include concrete details about the person or persons involved, as well as any vehicles or other objects involved. For instance, report a suspicious event by calling local authorities and saying, "I am calling to report something suspicious that I just witnessed on the corner of 45th avenue and Center street. A man was pulling on a chain lock on the gate of a secured building and appeared to be trying to gain access. He was about 5"11, was wearing black pants and a black jacket, and appeared to be between 30-40 years old. He seemed agitated and nervous so I thought it best to report what I saw." If you have strong suspicions that terrorist activity is taking place, submit a tip online to the federal authorities. Online reports will be viewed by an agent or another professional staff member of the organization and handled accordingly. To report an immediate threat, find the number for your local federal security office and contact it as soon as possible. In the U.S., visit the FBI website at https://tips.fbi.gov/ to fill out a form for tips and public leads, which will require your name, location, contact information, and a detailed description of the suspicious activity that you witnessed. If you suspect that a breach to cyber security has occurred (e.g. an attempt to gain unauthorized access to a secured system or its data) report it to local authorities. Finance and power systems are especially vulnerable to cyber terrorism, but security fixes and upgrades are increasingly being mounted to lower the risk of such attacks. Reporting potential threats may aid with these measures. If you are a U.S. resident you may also report your suspicions to the United States Computer Emergency Readiness Team, a division of the U.S. Department of Homeland Security. Visit the organization's website at https://www.us-cert.gov/forms/report to submit a report.

SUMMARY: Report potential danger to local authorities. Submit a tip online. Report possible cyber terrorism.

INPUT ARTICLE: Article: You can use a tempera or acrylic paint to decorate your craft sticks or paper. Note that if painting the paper, it's easier to paint before folding your fan. Let your paper or sticks dry completely before using. Using glue or double-sided tape, attach bits of ribbon, lace, buttons, feathers, stickers or beads. Make sure not to add items that are heavy, since they could tear your fan. You can easily make your fan take on a whole new shape by making a few simple cuts. While your paper is folded like an accordion, cut into the top or sides of the folds. Keep your cuts small. When you open your fan, you'll see the small cuts across all the folds.

SUMMARY:
Paint your fan. Attach decorations. Shape your fan.