Article: Place your thumb directly in front of the triangular shaped flap of tissue found at the front of each ear. The thumb is used because it covers the most area and will affect all three points. Another way to find this point is to place your finger against your jaw and open and shut your mouth. Find the point that has most of the movement in your jaw. Apply medium and constant pressure for three minutes to control appetite and hunger and improve digestion. If you only want to use one point, use the ear points. It is the only part of the body where three or more acupressure points that control hunger and appetite can be found together. Acupressure points SI19, TW21, and GB2 are located around the ear. These have been studied most for weight loss. There are a wide variety of other points that can help you reach your weight loss goals. GV26 is located between the upper lip and the nose, in the crease or depression (the philtrum). Apply medium pressure for five minutes twice a day. This point can curb appetite and control hunger. Ren 6 is found 3 cm directly below the belly button. Use your index and middle fingers to massage this point up and down two minutes twice a day. This point can improve digestion. Knee Point ST36 is found 2 inches below the knee cap and slightly off center, towards the outer part of the leg. Apply pressure on this point for one minute with your forefinger. You can know you are in the right spot by flexing your foot you should be able to feel the muscle move under your finger. Press this point for two minutes every day. This point supports healthy stomach function. Elbow point LI 11 is found on the inner side of the elbow crease, near the outer part of the elbow. This point stimulates the function of the intestine by removing excess heat and unwanted moisture from the body. Use your thumb and apply pressure to this point for one minute every day. Pressure point SP6 is found 2 inches above the ankle, on the inner side of the leg and behind the bone. Apply pressure for one minute every day with your thumb. Release slowly. This point helps balance fluids. The abdominal sorrow points are located beneath your lowest ribs in a straight line down from your earlobes. Press into this point under each rib for five minutes a day. This point can also help relieve indigestion. Stay aware of how you are feeling and responding to the pressure. Each person may respond uniquely, depending on their situation. Don't overdo it! You can use these acupressure points until you have reached your ideal weight and then use them to help maintain that weight. There are no known negative effects of this type of acupressure.
Question: What is a summary of what this article is about?
Start by applying acupressure to the acupressure points on the ear. Apply pressure to additional acupressure points that promote weight loss. Try a different point, or points, if one makes you uncomfortable or does not give you the results you want.

Problem: Article: You can do this from standing or from the ground. Lay on the ground with your knees bent at a 90 degree angle. Your feet should be planted firmly on the mat. Place your hands by your feet at your ears with your fingers pointing at your feet. Your elbows should point up towards the ceiling. Push your back off of the mat with your feet and hands planted firmly on the mat. You are in a complete bridge backbend when your arms and legs are straight. You might not be able to get into a bridge backbend completely at first, but this will improve with practice. A common problem for people who can't seem to master a bridge backbend is the position of the feet. Often times they are too far forward for proper leverage. Make sure your feet are directly underneath your knees as you push your back off of the mat. Also check the position of your hands to make sure they aren't too far away from your head. You can also lower yourself into the same position from a standing backbend. Doing this from a standing backbend will give you more momentum for your kick-over. This will help you to get enough leverage for the kick-over. Make sure your back is bent and not sagging down towards the floor. Don't overextend your back in this position to avoid injury. Don't stiffen your neck to avoid strain. You will need to have your weight shifted forward to have the momentum to do the kick-over. Make sure your body is in the correct bridge backbend position before you kickover. Correct your posture and hand position if needed. Have your spotter check to make sure there aren't any people or objects in your way before you proceed. Remember to push forward. This can be the most challenging part of the backbend because you have to have enough flexibility and momentum to get your leg over your body as it is in a back bend. A common problem as that the weight is not shifted forward enough to provide momentum for the kick-over. If you can't complete the move, then try to shift your weight forwards more and push off the ground firmly. A common problem for beginners is they don't have enough strength or flexibility to complete the kick-over part of this move. To help fix this, use the wall to help you practice the kick-over. Get into a bridge with your feet by a wall and use it to walk your feet upwards and push off. This will give you the momentum to complete the full kick-over. You can also use a wedged mat for leverage if you are having the problem of not being able to complete your kick-over. Stand on the thick side of the mat and perform your backbend. The thick side gives you extra height and makes the kick-over easier. Use these modifications until you've mastered the kick-over. Then try again without them.
Summary: Go into a bridge. Walk your hands close to your feet. Shift your weight forward. Kick with your good leg. Use modifications if you are having trouble.

Books should be lined up vertically on a shelf, rather than stacked or set horizontally. Improper storage such as stacking can cause the binding to break down, resulting in the dissolution of the book's structure. Books should be placed alongside similarly-sized books to prevent bowing. Placing large books alongside smaller books could, over time, encourage the top of the cover to sag outward, resulting in a curved, irregular appearance. If you have a wide array of sizes and shapes, group them according to size as much as possible, using thin metal bookends to corral each size. Spacing books loosely will allow them to lean, resulting in weak binding and warped covers. Books should fit snugly against each other, but should not be packed in tightly, as this, too, could damage the binding. Ideally, books should be spaced in such a way that they all stand upright, with enough wiggle room to allow a small finger to wedge between them.
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One-sentence summary --
Place books upright. Group according to size. Space books carefully.