INPUT ARTICLE: Article: You'll need to log into PayPal in order to continue. It's in the top-right corner of the page. Enter this information in the fields in the middle of this page. It's below the password field on this page. As long as your password and email address correspond to each other, you'll be logged into your PayPal account. This link is in the top-right side of the page. This link is on the left side of the page, just below the "PayPal Balance" window. You must withdraw at least $1.00. It's at the bottom of the page. Doing so will transfer your money to your account. As long as the transfer takes place before 7:00 PM Eastern Time on a non-holiday day, the money will be in your account by the following morning.

SUMMARY: Navigate to the PayPal webpage. Click Log In. Type in your email address and password. Click Log In. Click My PayPal. Click Transfer to your bank. Type in the amount you wish to withdraw. Click Continue. Click Transfer.

In one sentence, describe what the following article is about: Use a plastic mixing bowl and the applicator brush to stir the 2 ingredients together. Follow the directions on the back of the box when you measure out the dye and developer in order to get the best results. Paint the dye onto the hair, starting at the top and working your way down. Apply the mixture liberally to fully saturate the hair. Move the brush up and down and side to side to coat each strand fully. The sheet of plastic wrap layer will help keep the dye from drying out while it develops. Generally, dark dye takes about 25 minutes to develop, but make sure to follow the instructions on the back of the box. While the color processes, check on the hair every 5 minutes or so, until it reaches the shade you want. In a sink or bathtub, rinse the dye out of the extensions. Run your fingers through the hair and massage the excess color out. Keep rinsing water through the hair until it runs clean. The hair may still contain a bit of excess color, so make sure to use an old towel. Gently squeeze out the excess water, leaving the strands lightly damp. Lay the extensions out to fully air-dry. Once the hair is completely dry, it's ready to be worn!
Summary: Mix the hair color and developer according to the box instructions. Use the applicator brush to saturate the hair with dye. Cover the hair with plastic wrap, then let it develop. Rinse away the hair dye thoroughly with warm water. Lightly towel-dry and lay the weave on an old towel to air-dry.

If you experience a sudden shortness of breath during physical activity, the first thing you should do is temporarily discontinue that activity. Take a break from whatever you're doing and give yourself at least a few minutes to sit down and rest until you catch your breath. Sit down, relax your shoulders, and focus on your breath. Do not attempt to resume any strenuous activities until you've caught your breath. Even then, you may want to talk to your doctor to determine the cause before resuming strenuous activities. If you're feeling short of breath, your natural instinct may be to try and breathe as rapidly as possible. However, this can actually make your situation worse. The best way to catch your breath is by taking long, slow, deep breaths down into your diaphragm. Find a comfortable position. Do not abruptly halt your exercise. Slow to a walk until you catch your breath if necessary. Try to relax your neck and shoulders. Take a slow, deep breath into your diaphragm (below your ribs). Your inhalation should be slow and spread out over two to five seconds. Feel your belly rise as you inhale, and hold the breath for two to five seconds. Exhale slowly through your mouth. Make sure to exhale as slowly as possible because this will help to relax your muscles. If you want, you can also press gently on your belly to put pressure on the diaphragm. Repeat until you feel like your breath has stabilized. Some people find that lying on the floor can make breathing easier. It allows you to stretch out your body and facilitates an easier flow of air into your lungs without the pressure that may come with sitting or standing. Lie on a blanket or rug to make the floor a little more comfortable. Keep your back and neck straight with your legs outstretched and just slightly apart. Your arms should be at your sides without touching your body, and your palms should be open and facing up. Breathe through your nose, and keep your mouth closed. The hairs in your nostrils can help filter out dust and other irritants from the air. Breathe deeply through the abdomen. You should feel your belly rising and falling with each breath. Repeat until your normal breathing patterns resume. Breathing through pursed lips can help slow down your respiration rate and ensure that you get adequate air into your lungs. You should continue to inhale as you would for normal deep-breathing exercises, then exhale slowly by forcing the air out of your mouth. Breathe in slowly through your nostrils. Extend the inhalation over two to five seconds. Purse your lips. Your mouth should look and feel as though you're about to blow out a candle. Breathe out through your pursed lips. Your exhalation should be very slow and extended over two to five seconds. Continue breathing through pursed lips until you feel like your respiration has returned to normal.
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One-sentence summary -- Discontinue any activity that made you lose your breath. Take long, deep breaths instead of short, shallow breaths. Breathe while lying flat on the floor. Try breathing through pursed lips.

Q: Use a mat that you no longer want; if you can't find one, look in a charity store for throwaway mats. Keep the rest of the mat in your craft cupboard for other uses. Trace it again on the smooth side to create the insole for the opposite foot. Cut out this insole. Now you have both a right and a left foot insole. This means that you'll have a total of five cut-outs for each foot. Place the textured side up. Glue a little, then press. Then glue a little more, and press. If you try to glue the whole layer at once, it'll start to dry before you push the layers together. Once dry, you have new insoles!
A: Trace a flip flop or shoe that is your size onto the smooth side of a yoga or exercise mat. Cut out the design that you have traced. Flip over the cut insole. Trace and cut out four more for both the right and left. Stack the cut-outs for each foot. Glue four of the layers together, using a hot glue gun. Leave to dry completely.

INPUT ARTICLE: Article: Although it might seem tempting to stay up all night to prepare for your speech, it probably won't help you. A lack of sleep increases your stress levels and decreases your ability to focus. Be sure that you get at least eight hours of sleep the night before your speech. It is important to remember to take care of your body even when you are cramming for a presentation. Take some time to take a quick walk. Don't forget to eat meals and keep yourself hydrated. These steps are equally important in memorizing your speech. Make a list of things that scare you about the speech. Then, try to tackle those fears. If eye contact makes you lose focus, try looking just above your audience's head. Try giving your speech behind a podium or while holding a microphone to keep your hands busy. Use deep breathing exercises to keep yourself calm before your speech.

SUMMARY:
Get enough sleep. Take a break. Learn how to keep calm.