How to study lecture notes
Develop a system of organization.
A well-organized set of lecture notes is one of the most important tools in your exam-studying arsenal. Scattered, lost, incomplete and non-sequential notes create stress and take up valuable time that could be spent studying, not scavenging.

Here are a few ways to organize your notes to avoid these pitfalls. Color-coordinate the folders and notebooks for each of your courses.

How to conquer depression
Stop blaming yourself.
First things first: you don't need to feel guilty or anxious because you're feeling depressed. Hundreds of thousands of people worldwide suffer from clinical depression.

Depression is a flaw in brain chemistry, not a flaw in your character. Having clinical depression, anxiety, or any mental disorder, does not mean you are a bad person, or that your'e " broken " or that you're " wrong.

How to react when stopped by the police
Ask why you were stopped.
A police officer may stop and temporarily detain you if he suspects you were engaged in illegal activity. This is called a " terry stop.

" under this scenario, the officer can only ask you questions about the particular suspicious activity he observed. Ask the officer why you were stopped so that you know what kinds of questions he is legally permitted to ask you.

How to combat tourette's stigma
Find humor in it.
One way to help combat the stigma of tourette's is to find the humor in it. This means laughing about the unique and sometimes funny tics that accompany the syndrome.
Some of the involuntary verbal tics people say are creative and humorous. Just as you would laugh at a joke someone tells, finding humor in the things you say can help you break the stigma on yourself.