If you experience other symptoms like pain or numbness and tingling in your legs or feet, weight loss, fever or bladder issues, go see your doctor for an assessment. You should also go see your doctor if you are experiencing back pain for the first time after the age of 50, as you may be at risk of developing osteoporosis. Your doctor will do a physical exam of your middle back and ask you questions about your symptoms as well as your medical history. They may also get an X-ray, MRI, or CT scan on your back to see if you have any issues with your spine. They may also have you do a blood test and run nerve tests on your back to determine if you have nerve issues like a compressed disc or a narrowing of your spine, a condition called spinal stenosis. Depending on your diagnosis, your doctor may prescribe pain medication or muscle relaxants to manage the pain. In some cases, your doctor may give you injections of cortisone, an anti-inflammatory medication, to decrease inflammation around your spine and reduce the pain for a few months. They will also suggest that you do home care and try to stay upright so your back can heal. If your middle back pain is due to a serious issue with your spine, your doctor may recommend surgery to address the issue. They will outline your surgical options, as well as the risks and recovery associated with surgery on your spine. Depending on the cause of your pain, your doctor may suggest stretches or practices to improve your back and help it heal long-term. If your diagnosis isn't bad enough to warrant surgery, ask your doctor about alternative options.
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One-sentence summary -- See your doctor if the pain becomes severe or doesn't improve after 2 weeks. Have your doctor examine your middle back for issues or problems. Discuss your treatment options. Ask your doctor about any additional stretches or practices that might help.

The first thing you need to do is select the best color for you, which depends both on your natural lip color and the occasion. If you have light colored lips, look for colors like red and coral. If you have bright red lips naturally, try rocking bright pinks and oranges. Dark-lipped people look great in deep wine colors, as well as bright red. Typically, lighter shades work best during the day time, and the dark, bolder colors can come out to play at night. Most lip powders will come with a doe foot applicator, the same applicators that typically come with lip glosses. Because this product is obviously a bit different than liquid or cream products you've used, you may want to swatch a bit on your hand before applying it to your lips. The "powder" is actually a hydrogel that turns into a creamy texture when it makes contact with skin, so get a feel for it. Once you've loaded the applicator with product, it's easiest to start applying in the middle. If there is any extra product, you will blend it outwards. Carefully fill in the middle of your lip, using the very tip of the applicator to create a stark border, meeting the reverse lip liner you've already applied. The best way to apply lip product is to work in small sections at a time. The trickiest place to apply lipstick is the outer corners of your lips. Get close to your mirror, and take time to apply it carefully all the way into the corner. Powdered lip product, like many lip stains and liquid lipsticks, can appear a bit patchy and uneven after one coat. If this is the case, apply a second coat just like you applied the first, focusing on areas that look light. If you are headed somewhere, throw the product into your pocket or purse for touch-ups.
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One-sentence summary -- Select your lip powder. Dip the applicator into the powder. Apply the product to the center of your lip. Sweep the product to your outer corners. Even out the color with a second coat.

NSAIDs are medications designed to relieve pain and to control swelling and inflammation. They are available over-the-counter and as a prescription. Follow the usage directions on the product. Most NSAIDs will recommend not taking more than 1,200 mg in a 24-hour period. Well-known and effective NSAIDS include Advil, Motrin, and Ibuprofen. Magnesium and zinc are dietary supplements that help with muscle relaxation. These can be found in foods such as spinach, peanuts, brown rice, and almonds. Magnesium and zinc can also be taken as oral supplements. Talk to a doctor for more information about taking magnesium as a supplement. It's not a prescription medication, so can be purchased over the counter. This is a muscle relaxer that blocks pain sensations between the nerves and the brain. It is usually used with rest and physical therapy to help treat muscle pain and tension. Carisoprodol is prescribed for a limited period as it may be habit-forming. Talk to a doctor for more information about this drug. Your doctor may also recommend that you take Carisoprodol in conjunction with aspirin. This drug can be used for longer periods of time without a habit forming. It's commonly prescribed to relieve low back pain associated with muscle spasm. Cyclobenzaprine can be safe for pregnant women to take, but it should still only be taken under the recommendation and careful supervision of your obstetrician. Do not use the drug if you have heart rhythm problems or an overactive thyroid. Valium is used to relieve low back pain associated with muscle spasm. It's effective at treating tension and serious muscle pain. If you have serious muscle pain or spasms, talk to your doctor about Diazepam. This medication can be very effective but easily habit forming. It should not be used for long periods of time. Your doctor will probably only prescribe you enough for 1-2 weeks. In most cases, doctors will only prescribe Valium for severe or chronic muscle pain. Avoid drinking alcohol, driving, or operating heavy machinery when using Valium.
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One-sentence summary -- Try nonsteroidal anti-inflammatory drugs for mild muscle pain. Take magnesium and zinc as supplements to decrease muscle pain. Ask your doctor about Carisoprodol as a solution to muscle tension. Talk to your doctor about Cyclobenzaprine if you have muscle spasms. Consider taking Diazepam (Valium) if you have severe pain or spasms.

Return to the VariableCosts table and fill out all of the costs related to your product. The more accurate you are here, the more accurate your BEP calculation will be. Each cost in the VariableCosts table should be per unit sold. Enter these costs into your Fixed Costs table. These are the costs of running your business, and should all be set to the same interval (for example, monthly costs). In the BEP sheet, enter an initial estimated price per unit. You'll be able to adjust this as you perform the calculations This is the number of units you intend to sell in the same timeframe as your Fixed Costs. For example, if your fixed costs includes monthly rent and insurance, the Units Sold will be the number of units sold in that same timeframe. The Units output cell (C11) will display the number of units that you'll need to sell in your timeframe to break even. This number will change depending on the Price Per Unit as well as your Variable Costs and Fixed Costs tables. Changing the Price Per Unit will change the number of units you need to break even. Try changing the price and see what happens with your BEP value.
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One-sentence summary --
Enter your business's variable costs. Enter your business's fixed costs. Enter a price per unit. Enter the number of units you want to sell. Read the "Units" output. Make adjustments to the price and costs.