Write an article based on this "Gather the necessary materials."
article: To do a quality wrap-job, you'll obviously need your hockey stick, right-handed or left-handed, depending on your dominant side, or a goalie stick. The process is essentially the same for each. Additionally, you'll also need: Cloth tape Scissors or a sharp knife Stick wax, surf wax, or old candle wax

Write an article based on this "Have healthy regard for others' opinions. Use your body language to convey confidence. Rationalize your choices. Be comfortable in the way you communicate. Take care of your body. Try new things regularly."
article: If you can reduce the amount that you worry about what other people think about you, you'll be happier and less stressed. You'll also appear more normal because you'll be more confident about yourself. The less you worry about being normal, the more confident you will be (and appear). Further, this gives you more room to genuinely care about people rather than worrying about what they think of you. Body language can make you appear confident and self-assured even when you're feeling shy and out of place. New evidence shows that striking a "power pose" can change your brain chemistry, releasing testosterone, which makes you feel powerful, and reducing cortisol, a hormone related to feeling stressed. Confident body language means you "open" yourself up. Uncross your arms and legs, pull your shoulders back don't assume the hunched or closed-off posture that increases your stress hormones. Before entering into a situation that makes you feel nervous (a new social setting, a classroom, an interaction with people who have ridiculed you), go somewhere private and strike a power pose for at least two minutes. Try the "Wonder Woman" pose: throw your shoulders back and place your hands on your hips, place your feet shoulder-width apart, and hold your head up high. Even imagining yourself in a confident, powerful pose can make a difference. Picture yourself sitting with your legs propped up on the table, leaning back in your chair with your hands behind your head. Try standing always with your shoulders back and a hand on your hip. If you find yourself wondering, for example, if your cell phone holster is abnormal, step back and evaluate it. If it is a necessary evil for your job or lifestyle, it seems like a logical accessory to have. If you could just as easily keep your cell phone in your pocket, maybe it is not worth putting that out there for people to judge. These rationalizations will make you more deliberate in your habits and actions, and therefore more confident. You should be aware of the way you interact with others, but know that others are less aware of your idiosyncratic tendencies. As you are working on this, try to ask questions and let others do the talking. Tend toward conversation topics you are comfortable with, so you feel the spotlight less. Indeed, you don't need to be tall and skinny to fit in. However, diet and exercise can go a long way towards improving the way your body feels and functions. The confidence that comes from feeling better will help you accept yourself and appear outwardly confident to those around you. Also, exercise improves your mental health and emotional wellbeing. Eat healthy foods. Try to eat a healthy mix of proteins, carbs, fruits, vegetables, and fats every day. You don't have to be a health freak to be healthy it's okay to eat a single ice cream cone or a bag of potato chips every once in a while. Just try not to overindulge. Your occasional treats will be more meaningful if you eat them sparingly. Get plenty of exercise. If you spend lots of time watching TV, get off the sofa and get some fresh air! Ride your bike, swim, or take a walk. Physical activity will keep you healthy and in shape. Many people are resistant to change. However, trying new things is vital for expanding our horizons. Whether you end up liking it or not, you'll learn something about yourself and the activity. Try out a new hobby with a friend so you are more comfortable.

Write an article based on this "Remove the mouse from the trash can while wearing gloves. Transfer mouse to a container. Remove the mouse from your house."
article:
Be sure to wear rubber, latex, or vinyl gloves since mice carry communicable diseases. Get your cleaning supplies out, so that you can immediately disinfect the space once the mouse is contained. You'll need a mixture of bleach and water in a spray bottle. The mouse shouldn't be able to get out, but must have ventilation to breathe. Do not put the mouse in cardboard, since it can easily chew through cardboard containers. Now you can thoroughly disinfect your trashcan and countertops with a mixture of bleach and water after you've removed the mouse. Throw away the cardboard tube. Whatever you do, do not release the mouse right outside your home. Mice can find their way back into a warm environment nearby. Instead, drive the mouse at least five miles away and release it. Try to relocate the mouse as soon as you can. The mouse will be contained for a shorter period of time, and you can get on with cleaning and disinfecting your home. You can increase its chance of survival if you release it near some kind of shelter. Avoid urban areas, where the mouse might simply return to another home, and wide-open spaces, where it can't find shelter from predators.