Some fortunate people can go on a diet, lose the excess fat and then simply get on with their lives. Others get stuck in the eternal cycle of wanting to be thin, dieting, craving, bingeing, regaining the weight and then wanting to be thin again. You want to break free from this exhausting and depressing merry-go-round of losing and regaining weight but you're not ready to give up doing what you know best. Let's examine the diet cycle mentality. THERE IS A MAGIC CURE The reason you haven't lost weight and kept it off is because you haven't found the right diet that suits you particular physical and emotional needs. You need to eat more carbs, or more fat, you need to cycle your calories or have cleaner re-feeds, and you need a coach for accountability. Once you figure out precisely what the optimum formula is for you and you have an expert to help you then you will lose weight and keep it off. ONE LAST DIET Once you lose the weight, then you will learn how to get in tune with your body's hunger signals and eat mindfully. You just need to commit totally to this last diet, get to your goal and then you will stop for good. YOU LOVE HEALTH AND FITNESS You really enjoy being in control of your food and planning your training regime. Time spent scouring the latest fitness magazines and entering your weight into a spreadsheet is fun and rewarding. You spend most of your waking hours plotting and planning how you are going to burn that fat! I WANT TO BREAK FREE!! The only way to break free from the diet cycle is to come to the place where you no longer believe the stories you tell yourself. If there was a magic cure that worked for you, you or someone else would have found it by now. Count the number of diet books on your bookshelf, the e-books on your computer and the magazines on the coffee table. Have any of them given you permanent weight loss? Question: After you find the right diet, how does the author probably feel for you? === The answer to the above question is

OPTIONS:
- rewarding and thrilled
- fun and exciting
- not enough information
- exhausting and depressed

Answer: rewarding and thrilled

Problem: OPTIONS:
- several hours
- several months
- not enough information
- a few days
Q: Ironically, J. Paul Getty never saw the Getty Villa. He died two years after his museum opened to the public in January 1974 in a new building modeled on an ancient Roman luxury home. It was not until after Getty's death in June 1976 that he returned from his estate in England to his "ranch" on the Pacific Coast: he is buried there at the edge of the property on a private plot overlooking the ocean, alongside his eldest and youngest sons, George and Timothy, both of whom predeceased him. Following a renovation and reinstallation of the galleries, the Getty Villa opens a new chapter in its history. Although Getty never set eyes on his creation, the story of how he built the Villa and assembled his collection pervades the galleries even today. A suite of revamped roomsGalleries 105 to 108share this history. Featuring ancient works of art Getty bought himself along with archival documents, the new displays place the objects in their cultural contexts and shed light on Getty's personal relationship to his museum and final resting place. From a Ranch House to an Ancient Villa Getty bought the 64-acre ranchonce part of the Rancho Boca de Santa Monica, an early-nineteenth-century 6,656-acre Mexican land grantjust after the end of World War II, intending it as a weekend retreat where his fifth wife Theodora ("Teddy") could ride horses and he could display his growing art collection. He knew the area well, for he already owned a small house on the beach in nearby Santa Monica, just steps from the sprawling complex his friend and rival collector William Randolph Hearst had built for the actress Marion Davies. (The Davies estate is now the Annenberg Community Beach House, while Getty's beach house has been replaced by a large modern condo complex, 270 Palisades Beach Road.) Question: How long did Getty's body spend traveling to its final resting place? === The answer to the above question is
Answer: several hours

input with options: The southern state of Alabama is the center of the U.S. political universe this week as voters on Tuesday choose a senator to replace Jeff Sessions, who left the Senate to become attorney general. The race pits controversial Republican Roy Moore, who is battling sexual harassment allegations, against Democrat Doug Jones, a former prosecutor. The outcome of the race could have national implications for both political parties and for President Donald Trump. Moore has denied several allegations of sexual misconduct when he was in his 30s involving women who were teenagers at the time, including one who was 14. "I do not know them. I had no encounter with them. I never molested anyone," Moore said in a televised interview Sunday with the Voice of Alabama Politics. Jones says the accusations make Moore unfit to serve in the Senate. "It is crystal clear that these women are telling the truth and Roy Moore is not!" Jones said. Trump recorded a get-out-the-vote phone message for Moore and spoke on his behalf at a rally in neighboring Florida on Friday. "And we want jobs, jobs, jobs. So get out and vote for Roy Moore. Do it. Do it," he said. Trump held off on endorsing Moore for several weeks in the wake of the sexual misconduct allegations, but now says electing Moore is a priority for him. "We certainly don't want to have a liberal Democrat who is controlled by Nancy Pelosi and controlled by Chuck Schumer. We don't want to have that for Alabama," Trump said. In the final days of the campaign, Moore is highlighting his support for the president's agenda. "We are going to see if the people of Alabama will support the president and support his agenda in Washington by electing somebody that is not part of the establishment there," Moore said. Democrat Jones told supporters that Moore's character is the issue. "We know who we are, Alabama, we know who we are. This is an election to tell the world who we are and what we stand for." Question: President Trump likely believes that the Alabama Senate election: === The answer to the above question is
OPTIONS:
- not worthwhile to endorse heavily or to bring too much national attention to.
- will be highly contended and drastically impacted by Roy Moore's allegations of sexual misconduct.
- not enough information
- swayed and in favor of the Republican candidate.
output:
will be highly contended and drastically impacted by Roy Moore's allegations of sexual misconduct.