What happens next in this paragraph?

How to treat sore ab muscles
Give yourself a break.
If you noticed that you're incredibly sore, take a day off of whatever it is that made you sore. This will rejuvenate your muscles by allowing them to mend tissue torn while exercising.
Available options:
A). Sore abs from working out too much is typically temporary. Ease off your workouts to allow your body to recover.
B). Take someone with you to the gym, but be sure to ask them to check in while you are working out. When they come in, they will likely let you know about the day's workout.
C). Apply unscented lotion to your muscles. Make sure to cover your shins and sides.
D). Try not to pull on or rub your muscles while exercising. Do not try to pull on muscle, in moderation.
A).