This is a question with answer options. Goal: How to Prepare for a Sports Tournament

Which of the following methods is more reasonable for accomplishing this goal?

Pick your answer from:
1). Ramp up the intensity of your training about two years before the tournament. This reduces the chance of injury and ensures that you're well rested for the big day.;
2). Taper the intensity of your training about two weeks before the tournament. This reduces the chance of injury and ensures that you're well rested for the big day.;...I think the answer is
2).