INPUT ARTICLE: Article: If math isn't your strong point or you don't have a calculator on hand, you can also figure out your waist-to-height ratio by using free, online calculators. There are many websites that offer to do your waist-to-height ratio. However, not all websites are preferred sources and may give you incorrect or unsubstantiated information. Try to use sources that are unbiased and well-founded. These will not only give you an accurate measurement, but also provide you with accurate information. Sources you can try include: Penn State Pro Wellness: http://prowellness.vmhost.psu.edu/prevention/understanding_risk/whtr Health & Fitness Calculators: http://www.health-calc.com/body-composition/waist-to-height-ratio The online calculators are really easy and simple to use. Plus, they allow you to figure out your waist-to-height ratio just in a few clicks. Measure your waist and height. You will need to measure your waist and height to input this information into the online calculator. Be accurate so the ratio comes out correctly. Online calculators will also generally require that you input your gender male or female. This doesn't factor into the actual calculation, but does impact how your results are read. Many of the online websites will not only provide you with your waist-to-height ratio, but also provide you with information, advice or suggestions for managing your weight. After you've put in your information and received your waist-to-height ratio, you may get some information regarding your results. Many sites will provide recommendations based on these results. Since your waist-to-height ratio reflects your risk for chronic health conditions and provides information regarding your body fat distribution, if your ratio is high, a website may suggest losing weight. The same goes for a lower waist-to-height ratio. If you have an overly low ratio, a website may advise that you are underweight and should gain weight in order to be healthy. Although in general, these recommendations may be appropriate, do not gain or lose weight without speaking to your doctor first. Remember, this information is only part of your health picture and should not be used to diagnose or treat any condition.

SUMMARY: Find an appropriate online source. Input your information. Take recommendations with a grain of salt.

In one sentence, describe what the following article is about: You can paint it a single, solid color, or you can paint the inside a different color from the outside. Here are some ideas: Liven up a plain, wood bookshelf by painting it a bright white. Add some contrast to a white bookshelf by painting the inside a bright color, such as cyan or pink. If you are able to remove the shelves, take them out; if you are unable to, then don't worry about it. Sand the entire bookcase, including the shelves, using small, circular motions. You do not need to sand away the previous finish; you are simply creating a surface for the paint and primer to grip on to. Be sure to vacuum the floor of your work space to get rid of any dust caused by the sanding. Any dust left in your work space may get onto the finished piece and mar the surface. You can purchase magic erasers in the cleaning department of a grocery store. Be sure to get a plain magic eraser, without any special additives, such as bleach. Use a light stroke; you can always apply a second or third coat once the paint is dry. Avoid applying too much paint all at once; this will help prevent any visible brush strokes. Spray paint is not recommended for large projects such as this. It is more likely to cause drips and streaks than the paint that comes in a can. Apply the paint using light, even strokes. This will help prevent any drips, bubbles, and streaks. If you are planning on painting the shelf two different colors, paint the inside first and wait for the paint to dry before painting the outside. Refer to the instructions on the paint can for specific drying times. Some paints dry in as little as 15 minutes in between coats while others need 2 hours or more. Again, refer to the instructions on the can. Most paints will require 24 hours drying time. If you try to put your shelf together and use it too soon, you will risk denting the paint or causing it to go sticky. Choose a stencil that you like and press it against the side of your bookshelf. If the stencil is not already sticky on the back, then tape it to the shelf using painters tape. Paint over the stencil using acrylic paint in a contrasting color and a foam roller. Remove the stencil and move it to the next spot you want to have the design.
Summary: Consider painting your shelf. Take out the shelves, if possible, and sand everything using 150 grit sandpaper. Wipe the bookcase and shelves down using a dust cloth. Wipe the bookcase and shelves down using a magic eraser sponge. Paint the inside corners of the shelf using acrylic paint and an angled brush. Paint the rest of the shelve using a foam roller. Wait for the paint to dry before applying a second and third coat. Allow the paint to completely dry before putting the shelves back into place. Consider using adding designs to your bookshelf with stencils.

INPUT ARTICLE: Article: The imaging software is used to create the disc image, while the virtual drive is used to read it. Options in software can range from free, to shareware, to paid. These instructions will utilize free software (IMGBurn/WinCDEmu); steps may vary when using other software. Popular disc image software: IMGBurn (free), MagicISO, PowerISO. Popular virtual drive software: WinCDEmu (free), Alcohol 120% (paid). Insert the game disc and launch the imaging software. With IMGBurn a quickstart screen appears upon launch. Press "Create Image File from Disc" to proceed to read mode. If the disc was not detected automatically, you can manually select its optical drive here. Other options include file destination, image file format, and read speed. When you have set your preferences, press the arrow to begin the image creation. Image software utilizes many different file formats, including .img, .iso, .bin/.cue, .dmg (Mac only). The software will automatically select a file format based on basic data on the disc. This is typically the safest option to use since most virtual drive software will support all of them. Make sure you have sufficient disc space to store a disc image. They will typically be as large as the data contained on the disc (up to 700MB for a CD and up to 4.7GB for a DVD). Once the disc image is created you can remove the disc from the drive. Open the virtual drive software and press "Add Virtual Drive". A new virtual optical drive will appear in the drive list. This drive will also appear in Windows Explorer and even be assigned a drive letter. Press "Add Image" and browse to the location of your disc image file. Upon mounting the image file the computer will respond as though the disc has been inserted into the drive. All of the data from the disc is there and can be browsed and accessed. With the mounted image file, the game will run normally as though the physical disc were in the drive.

SUMMARY:
Pick your imaging and virtual drive software. Prepare the game for imaging. Set your disc image preferences. Setup the virtual drive. Mount your disc image to the virtual drive. Run the game.