INPUT ARTICLE: Article: Hold your arm in a comfortable position. Move it away from your body so your underarm is exposed. Position your fingers under your arm. Stretch the skin up and in, towards your chin. Do this between 5 to 10 times. Make sure to repeat on the other side of your body. Keep your arm lifted. Start low on the outside of your hip. Use your fingers to stretch the skin upwards towards the armpit. After stretching the skin at the hipbone, move your hand higher and repeat. Do this three times along the side of your body. Repeat around 10 times. Make sure your abdomen muscles are relaxed before performing this massage. Hold the tips of your fingers in the middle of your belly, between the ribcage and navel. Your hand should not touch your skin. Massage in towards the middle and up towards the heart. Use a slightly harder touch here, but the same rhythm. Next, place both hands on the V of your hips. Press in towards the middle and upwards towards your heart. Repeat each massage 5 to 10 times. Start at the bottom of the leg and move all the way up with the stretches. Use both hands, one on the back of the leg and the other on the inside of the leg. Move the hands towards each other and up as you stretch the skin. Release. Move your hands lower on your leg and repeat the stretch. Position your fingers behind your knee. Stretch the skin upward, towards your thigh. Release. Repeat this 10 times.

SUMMARY: Massage your underarm. Move on to the hip. Address your abdomen. Massage the leg. Massage the knee.

In one sentence, describe what the following article is about: Most multivitamins contain a good amount of B12. Look at the informational label on your multivitamin to make sure it provides the B12 you need. You can also buy B12 supplement pills. B12 absorbs easier when it is taken along with other vitamins. Take it with B6, magnesium, niacin, or riboflavin. If you none of these methods work, you can try a B12 prescription from your doctor. This supplement comes in the form of an injection or a nasal gel.
Summary: Take a multivitamin. Take a separate B12 supplement. Get a B12 prescription.

Give yourself time to think about what you really want. Consider what happened, how you feel, and what he said during your conversation. Then, make a decision that's right for you. If you know you want to end things, it's okay to go ahead and do that. However, don't feel like you need to make the decision quickly if you aren't sure. Your boyfriend's cheating might make you lose trust, which is understandable. If you're unable to trust him, your relationship may not be fixable. Consider if you feel like you can work through this or not. Then, decide if you want to break up or stay together. It's okay to get advice from other people, but make the decision that feels right to you. so you can feel better. Take as much time as you need to forgive. Then, do it so that you feel better, not for him. When you feel ready, tell him that he's forgiven or write it in a letter that you never send. This will help you move on. You might say to him, "What you did hurt me so much, but I've chosen to forgive you and move on." Forgiving him is not about forgetting what happened or saying it's okay. It's your way of telling him that you aren't going to let him affect your future. If you want to work things out, you'll have to leave the cheating episode in the past. That means not bringing it up when you're angry or feel hurt by him. Do your best to focus on your future together, not your past. For instance, you might be tempted to accuse him of cheating every time he's late. If you do this, it'll ruin your relationship. It'll take time to get the trust back in your relationship, but it's possible. Work with him to rebuild your trust by talking every day and spending more time together. Additionally, follow through on your promises and hold him accountable for his. For instance, if he promises to take you on a date, remind him to do so. Similarly, if he promises to text you at certain times of the day, text him if he forgets. if you decide to end the relationship. It might be best for you to break up with your cheating boyfriend, especially if he's cheated more than once. If you make the decision to break up with him, talk to him in person. Tell him how you feel and that you think it's time for you to end the relationship and focus on your future. Say, "After you cheated, my feelings for you changed. I'm really hurt and angry over what happened, and I can't be in this relationship anymore. I'm ending this so I can focus on my happiness."
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One-sentence summary -- Take time to think over your decisions. Decide if you can continue the relationship or not. Forgive him Focus on the future if you want to rebuild the relationship. Restore the trust you lost when he cheated. Break up with him

INPUT ARTICLE: Article: Try not to flirt in a suggestive way. If you don't want someone to try to kiss you, then be very careful about how you interact with them. In general, a person will be more likely to try to kiss you if he/she thinks that you want to be kissed. Perhaps you like this person, but you aren't ready for a kiss. You will need to be clear about your expectations. If the person goes for a kiss, let him/her down gently and explain exactly why you don't want the kiss. A person is much more likely to try to kiss you if you are alone together and having an intimate moment. Invite mutual friends to hang out with you, or make sure that a friend is with you at all times. Spend time with the kisser in public places where he/she will be unlikely to try for a smooch. Talk about something unrelated to kissing something that will make it very hard for him/her to segue back to the subject of kisses. Suggest an activity that doesn't have much chance of leading to a kiss. If you are refusing a kiss from a partner, hold his/her hand or rest your head on his/her shoulder. Show your partner that you can enjoy physical contact without kissing. Constantly suck a lollipop when you're with them. It will be in your mouth, so they can't kiss you. " If someone goes in for a kiss, divert them from your lips by tilting your head slightly to the side. Make it clear that you are offering up your cheek instead of your lips. The kisser should get the hint. Say that you have a cold or that you're recovering from a virus. Tell the person that you have a cold sore on your mouth, and that you don't want to kiss anyone in case you transmit the herpes simplex virus. Claim that you have a severe case of halitosis. The problem with this approach is that it is just a delaying tactic. If you don't want to kiss this person at all, or not for a long time coming, then you'll need to say so.

SUMMARY:
Watch your signals. Avoid being alone together. Divert the person's attention. Give your date "the cheek. Make an excuse.