INPUT ARTICLE: Article: Like a basic fitness app, a tracker will tell you your time, distance, and average pace. Unlike an app, however, these devices are also loaded with advanced tools like heart rate monitors and pedometers. As a result, the data they provide tends to be far more reliable. A good smartwatch will set you back between $50-200, but can be an excellent investment if you run almost every day. For even more precise readings, go with a fitness tracking system that uses separate shoe pods. Runners who are serious about analyzing their performance will get more out of a wearable fitness tracker than a basic smartphone app. Put in each piece of information as accurately as possible so that the tracker will be properly calibrated for your body. You should only have to do this once. However, it may be a good idea to update your details periodically as your fitness level or body composition changes. You may also have to specify the type of activity you're performing, since fitness trackers are also used by cyclists, swimmers, and other athletes. Some trackers offer a list of health-related goals for users to choose from. When you select 1 or 2 of these goals, the device will program specialized workouts for you to help you achieve them. Pull the elastic band over your wrist and adjust it until it's comfortable. For devices with watch-style bands, secure the clasps just as you would a normal timepiece. Make sure the tracker fits snug, but not too tight. Glancing at the readout on the tracker will tell you the distance you've traveled since the start of your run. Along with your total distance, you'll see your current time, heart rate, average pace, and elevation. You can pause the device at any time should your run happen to be interrupted. If becoming a better runner is your goal, it will be important to keep an eye on your average pace. Pace refers to how fast you're capable of running a certain distance. Most fitness trackers save workout data automatically. If you're running out of storage space on the device, you also have the option of syncing your archived stats to the cloud.

SUMMARY: Purchase a wearable fitness tracker. Program the device with your physical data. Strap on the tracker and complete your workout. Review the information collected by the tracker at your leisure.

In one sentence, describe what the following article is about: Click or double-click the Skype app icon, which resembles a white "S" on a blue background. The Skype login page should open. Type the email address you use to log into Skype into the text field in the middle of the page. It's below the email text box. This is a link below the password text box. Doing so opens the password reset form. In the text box near the bottom of the page, type in the characters that you see in the middle of the page. You can click New next to the characters to reset the jumble. It's below the text box. As long as you entered correctly the characters, the recovery options window will open. Click the email address listed on this page. If you have a phone number available here, you can select it instead of your email address in order to have a confirmation code texted to you. Type your email address' username in the text box that's in the middle of the page. If you chose to use a phone number instead, you'll enter the last four digits of your phone number. It's below the text box. A verification code will be sent to your email address (or phone). To do so: Email Open your recovery email inbox, click the "Microsoft account password reset", and review the "Here is your code" code in the email. Phone Open your phone's Messages app, select the message from Microsoft, and review the code in the text message. Type the code you retrieved from your email or phone in the text box into the middle of the page. It's at the bottom of the window. Type your preferred password into the "New password" text box, then re-enter it into the "Reenter password" text box below it. It's below the "Reenter password" text box. Doing so changes your Skype password. You should now be able to log in by entering your email address, clicking Next, typing in your new password, and clicking Sign in.
Summary: Open Skype. Enter your email address. Click Next. Click Forgot my password. Enter the jumbled characters. Click Next. Select your recovery email address. Enter the missing information. Click Send code. Retrieve the code. Enter the code. Click Next. Enter your new password twice. Click Next. Click Next on the confirmation screen, then sign into Skype.

INPUT ARTICLE: Article: Exfoliating is essential to any skin care regimen and should be done once or twice a week to remove dead skin and grime from your face. Failing to exfoliate can cause dead skin cells to clog pores, which can result in acne. There are multiple different homemade scrubs that you can test out: Baking soda and Coconut Oil scrub: removes dirt and dead skin and leaves your skin feeling soft. You will need cup of organic coconut oil (melted or very soft) and a cup of baking soda. Mix them together until they are completely blended and form a frosting-like consistency. Store in a jar at room temperature with a tight fitted lid. Rub a tablespoon of the mixture onto your face. Then rinse off with warm water and pat your face dry. Lemon and sugar scrub: acts as an astringent that tightens pores and brightens complexion. You will need a lemon (juice), cup of granulated sugar, tablespoon of olive oil, and a tablespoon of honey. Mix the lemon juice and olive oil in a bowl. Add the honey and whisk until combined to form a medium-to-thick consistency, then add the sugar and mix. Gently rub a dollop of the mixture onto your face. It will help clean pores and heal acne scars for people with oily skin. Many people think that moisturizer is unnecessary if you have oily skin, but that is actually not true. You can have oily skin, but still need hydration. For example, a moisturizer that contains lavender will soothe and hydrate your skin. Try out this very simple recipe to make your own moisturizer: Mix together a a cup of coconut oil, 1 teaspoon of liquid vitamin E, and and 5-7 drops of lavender essential oil. Store in a jar and use on your face twice daily to help keep your skin moist and healthy. Jojoba oil is a waxy substance that seals moisture into the skin and protects it from external threats such as dirt and grime. Oily skin can easily gather dust and dirt from the surrounding environment, so protect your pores with jojoba oils while keeping your skin moist. Apply jojoba oils after you wash your face. Simply rub drops of jojoba onto your palms and apply evenly to your face. This will leave your face feeling soft and smooth. Alternatively, you can mix jojoba oil with other oils to make a moisturizer. For example, mix together 2/3 jojoba oil, 1/3 tamanu oil, and 4 to 7 drops of lavender or peppermint essential oil.

SUMMARY:
Use an exfoliating scrub. Make your own moisturizer. Add jojoba oil to your homemade moisturizer.