Article: Regular washing can help calm your skin and relieve the itching, dryness, and inflammation associated with psoriasis. Wash your face with lukewarm water, and use a gentle cleanser formulated for dry or sensitive skin, like Cetaphil or Cerave. Make sure to moisturize with a rich, hydrating emollient or moisturizer when you are done. Different things trigger psoriasis flare-ups in different people. Take care to avoid anything that might aggravate your psoriasis symptoms, if possible. Common triggers include: Stress Smoking Excessive sun exposure Anything that might injure or irritate your skin Alcohol consumption is dehydrating, and alcohol can reduce the effectiveness of many psoriasis treatments. Alcohol can also interact dangerously with some medications that are used to treat psoriasis. Try to keep your alcohol consumption to a minimum, or eliminate alcohol altogether if you are taking a medication like methotrexate. There is some evidence that psoriasis symptoms can be reduced through weight management and a healthy diet. It is possible that low calorie diets, or diets high in fruits, vegetables, and lean proteins, like the Mediterranean diet, can help minimize psoriasis symptoms. Psoriasis may also respond to some dietary supplements, like fish oil and vitamin D. Physical activity may also help reduce psoriasis symptoms, although it is unclear exactly why. Both exposure to sunlight and weight management can minimize the effects of psoriasis, so getting exercise outdoors may help reduce some of your symptoms. Ask your doctor if you have any questions about what kind of exercise or physical activity is appropriate for you.
Question: What is a summary of what this article is about?
Wash your face every day. Avoid things that trigger psoriasis symptoms. Cut back on alcohol. Adopt a healthy diet. Stay active.
Article: Before machine washing your batting gloves, be sure to check their care instructions, which you can find on their tags or in their original packaging. Most synthetic gloves are machine washable and this method is recommended by some manufacturers. If you can't find any information about machine washing your synthetic gloves, you should hand wash them as you would leather gloves just to be safe. If your synthetic gloves are machine washable, wash them on a cold setting. Avoid using bleach or fabric softener, and use only a non-bleach detergent. Add an antibacterial denture cleanser tablet to the wash to remove strong odors. When your wash cycle is finished, wring out your gloves in a dry towel if you need to remove any excess water. Hang your gloves out of direct sunlight to air dry them. Putting your gloves in a dryer or ironing them will shrink them, so be sure to air dry them only.
Question: What is a summary of what this article is about?
Check your gloves' care instructions label. Use a cold water setting and non-bleach detergent. Avoid machine drying or ironing your gloves.
Article: Don't settle for just a plain cardboard box. Find a cute box to store your items to give your care package a personal touch. You could, for example, find a box in your partner's favorite color. You could also decorate your own box. If you want to do something really cute, draw hearts on on the surface of your chosen box. In each heart, write something you love about your partner. In addition to decorating the outside of the box, decorate the inside. You could glue strips of attractive fabric along the inside of the box. You could make a photo collage on the bottom of the box. You could also draw on it, decorate it with stickers, or use stencils. Store heavier items on the bottom, so they don't crush smaller, more delicate items. Anything breakable should be wrapped in bubble wrap or something similar. You do not want anything to break on the journey. If you're sending foods or drinks, make sure the packages are sealed carefully. You don't want anything to leak. You may want to put liquid items in plastic bags just in case they break while shipping. This way, any spills will be contained. Once your package is decorated and packed, you can send it in the mail. Stop by your local post office to purchase proper stamps. Check for an estimate of when the package will arrive. If you need it there by a certain date, you may have to pay for faster shipping. It's a good idea to get a tracking number. This way, you can track the package's process online and give your partner an idea of when to look for it.
Question: What is a summary of what this article is about?
Find an attractive box. Decorate the interior of the box. Store your items carefully. Mail the package.