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How to gain flexibility in your hips
Warm up with light cardio for 10-15 minutes.
Jumping jacks, walking lunges, heel kickbacks, and marching are great activities to warm you up. Warming up will help prevent injury as you stretch.

Pick your answer from:
- Start by standing up straight with your feet slightly slightly closer together. Do this for 10-15 seconds while holding your legs on either side of your body.
- Stand on a sturdy chair or platform. Squeeze your knees together and lean into the seat.
- Kneel on the floor with your right leg bent in front of you. You should have your left knee on the floor and your right knee pointing in front of you, with both of your legs bent at right angles.
- To warm up with a good core workout (repeating the exercise but kicking your legs forward), you don't do weight-bearing exercise. Focus on hiit workouts that focus on muscle groups, like pelvic muscles, and target your abs.
Kneel on the floor with your right leg bent in front of you. You should have your left knee on the floor and your right knee pointing in front of you, with both of your legs bent at right angles.