Problem: Write an article based on this summary: Keep your diet rather light and balanced, and eat salads. Drink water! Eat salad. Select your salad ingredients, such as: Prepare the salad goodies.

Answer: You should drink water instead of sweet drinks. Try to drink at least eight glasses of water a day. Don't drink too much soda, because it rots your teeth. Eat healthy. In other words, only eat junk food in moderation, and try foods like fruit and salad. Avoid starchy and sugary treats. Lettuce Cheese Tomatoes Radishes Croutons Olives Little bits of ham Bacon bits Salad dressing (on the side) Slice, shred, chop or dice your ingredients as you like them. Add your other desired ingredients (nuts, red cabbage, broccoli). Toss (mix) the ingredients. Put some of the more colorful ingredients on top.

Problem: Write an article based on this summary: Bag your shirts in plastic. Keep shirts folded for as short a time as possible. Pack your luggage full without overstuffing.

Answer: Wrinkles in your shirt and other clothes are caused by friction between it and other items in your luggage. To minimize friction, save the plastic pouch that your shirt came in or any dry-cleaning bags. Once you've folded each shirt, slip it into a bag. Plastic limits the amount of friction created between two objects, so limit yourself to one shirt per bag, since two shirts rubbing up on each other will defeat the whole point. To reduce friction even further, use plastic when folding, too. Lay one dry-cleaner bag (or similarly sized sheet of plastic) over the back of your shirt before you begin. Then, once you finish folding your sleeves, lay another bag or sheet over them before you fold the shirt in half. For extra insurance against other items in your luggage, pack all your belongings in resealable plastic bags to protect your shirts and other clothes from friction, dirt, and spills. The longer a shirt is folded, the more time creases and other wrinkles have to set in. When packing ahead of time, hold off on your clothes for as long as you can without having to rush it. Once you arrive at your hotel, unpack your clothes and hang your shirts up on hangers first thing. To avoid packing in a rush, do a practice run before you clean and iron your shirts. Fold and bag them as you would when packing for real. Gather everything else you're bringing with you and figure out the best way to arrange them in your luggage so you know exactly what to fit where ahead of time. Prevent your shirt and other items from flopping around inside your luggage by filling it all the way. If necessary, roll up extra t-shirts, socks, or other soft items to fill empty space, even if you won't be needing them. At the same time, be careful not to cram too much in, since overstuffing will cause your packed items to squish into each other. This is another reason for doing a test-run with packing before cleaning and ironing your shirt.

Problem: Write an article based on this summary: Get into a routine. Eat happy, healthy foods. Practice meditation Get more exposure to Vitamin D.

Answer: Routines are important for people trying to cope with, or get rid of depression and anxiety. Having a daily routine which you follow can be a big help. The reason for this is because a routine gives you something to focus on and look forward to. When we are left with no concrete plans we find that it may be easier to wander and procrastinate. Try to get up at the same time every day, eat a healthy breakfast and follow daily routines. These routines can be as simple as brushing your teeth, or more involved like planning out a whole day. You can also incorporate time just for you into your daily routine. Maybe you find it helpful to go for a fifteen-minute walk every day after lunch. If you are on medication, make sure to take it at the same time each day. While having a good diet is important for fighting depression and anxiety, certain foods are a great natural resource to boost your mood.For example: Cherry tomatoes are a great addition to your salad. These little tomatoes contain a component called lycopene which has antioxidants that are responsible for enhancing your mood. Instead of iceberg lettuce in your salad, try spinach. Spinach is full of iron and folic acid which boosts your immunity by buffing up your red blood cells. Drink green tea and add honey. Honey is a great sugar substitute that contains kaempferol and quercetin which improve brain health. For a healthy, lean meat try turkey. Turkey has tryptophan which makes you happy and provides a great source of protein. . When you suffer from anxiety and depression it's easy to feel like the world is spinning around you and too overwhelming. Meditation is a perfect natural combatant to these feelings. Whether you do it for an hour a day or five minutes, breathing and clearing your mind can help rid you of bad feelings. You don't have to sit in a complicated position on the floor and say "Ohm" over and over; though you may find that comforting. Just find a quiet place where you can be comfortable and focus on your breathing. Practice breathing in and out through your nose. Let the air fill your stomach and push it out on the inhale. On the exhale let your belly fall as you slowly expel air. Vitamin D deficiency is commonly found with people who suffer from depression and anxiety. Vitamin D is a vitamin that helps our bodies to stay strong. It's found in milk and also in the UV light created by sunlight. Not getting enough Vitamin D can contribute to our feeling low, weak, and tired. Drink more milk and get outside more to get exposed to sunlight. You can also take Vitamin D supplements like drops to help boost your moods. If you live somewhere that gets much darker in the winter, consider a sun lamp. These lamps produce light which mimics sunlight and can help trigger Vitamin D production in our bodies.

Problem: Write an article based on this summary: Explain the quoted material as needed. Clean the quote. Use an ellipsis to remove unnecessary words.

Answer:
Explanatory writing is usually the best way to give context to quoted material. If the quote is unclear or needs to be given additional context as in the case of a strange idiom from another culture, you might choose to include the explanation in parenthesis within the quotation marks. By including an understandable translation of the idiom within the quotation marks, you can save space on long sentences that would be needed to otherwise explain the idiom. For instance, you could write: "Unscrew yourself from yourself! (Relax and don't worry!)" Explanation might also be needed to clarify the referent of a given quote. For example, if a politician says, "They are way too high," you could revise the quote for added clarity by writing, "[Taxes] are way too high." The brackets indicate you've inserted the word "taxes" in place of the speaker's original word choice. Cleaning refers to the removal of foul language. Many news articles prohibit the use of profanity. To replace the profane words within the quotation marks, use the first letter of the profane word and replace the rest of the letters with dashes. For instance, you could write: "That whole f------ campaign was based on a lie." Sometimes, you can condense a speaker's meaning by eliminating excess information. For example, a speaker might say, "We intend to continue moving in the right direction, along with our allies and partner nations, to keep the country safe and secure." If your article is primarily about the nation's security and not about its relationship with other countries, you can omit the extraneous words by writing: "We intend to . . . keep the country safe and secure." Be very careful when using an ellipsis to remove words from a quotation. Always stay true to the speaker's original intention.