In one sentence, describe what the following article is about: No matter what you do, it's unlikely that he will be 100 percent okay after you break up with him. Therefore, be sure that you're not going to try to get back together with him right after the two of you break up. Talking to a friend you trust will help you weigh the pros and cons of the breakup. You may also be able to practice what you plan to say on your friend. Make sure that it's stern enough to get the message across but gentle enough to do minimal damage to his feelings. If possible, make it mutual friend. Warn them that you are going to break up with your boy, and ask that your friend be there to support him. If you are worried about losing your friends, tell your mutual friend your side calmly. This is not the time to rant or complain about everything that your boyfriend has ever done wrong. Instead, find a level-headed way to explain yourself. Make sure you make it clear that you want the breakup to be as clean and pain-free as possible. After you breakup with your boyfriend, you can tell your friend that it's okay to repeat what you said. In his support, he may be able to explain to your boyfriend that you really do care about him, even if it's not in a romantic way anymore.
Summary: Think your decision over. Talk to a friend.

In one sentence, describe what the following article is about: Holding a kid's party between the hours of 2 and 5 in the afternoon means that you won't have to provide a full lunch or dinner. Instead, you can just have finger foods, snacks, and drinks available. Not centering the party around a meal means that kids will have more time to play, too. Pre-made snacks like chips and cookies are inexpensive and loved by kids. For instance, if two kids in your group have birthdays close to each other, have one party for both of them in between. You can then go 50/50 on the expenses to make it more affordable for everyone. A picnic means simpler foods can be served, and there will be plenty of space for kids to play. Be sure to bring some games and supplies to keep kids entertained, like: Frisbees Balls Bubbles Sidewalk chalk Kids look forward to parties as a time to play with their friends. To keep them entertained, teach them or let them play simple, free, and fun games like: Freeze dancing Musical chairs Hot potato Duck duck goose Simon says Boxed cake mixes are inexpensive, and kids love them. If you want to make it a little more special, you can make a homemade buttercream frosting. You could also add additional ingredients to the mix, like chocolate chips, sprinkles, or nuts.
Summary: Start the party in the afternoon. Host a double kids' party and split the costs. Throw the party at a park. Plan no-cost activities. Make a semi-homemade cake.

In one sentence, describe what the following article is about: Aim for moderate activity for at least 2 1/2 hours a week. Find activities that will raise your heart rate, such as walking or jogging, and incorporate resistance training, such as weightlifting, into your routine. You may start out slowly, even exercising in 10-minute increments.
Summary:
Exercise regularly to help prevent insulin resistance.