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Much like the Grand Old Duke of York, who had ten thousand men and marched them up to the top of the hill, and then marched them down again, I can't get enough of York (because he visited repeatedly, that was obvious, right?) Having visited nearly half a dozen times over the years, and somehow not managing to share it on my blog over the years, I would say that although you could visit from London for the day, I wouldn't. Go for a minimum of an overnight stay, or a few days if you can. Witness a misty morning, and a candy coloured sunset, wander out into the Dales or slip in a seaside visit somewhere like Scarborough, and really get to know the ancient city. Alas, I haven't really learned how to take my own advice, but hot on the end of a family visit in Lincolnshire we were lucky enough to spend sometime with one of my favourite expats on Yorkshire (ok, ok, I only know two, but they are definitely in the top two of that limited ranking system). It was of course Amanda, her fabulous husband Sam and we got to meet their gorgeous new addition to the family, a mischevious Dachshund pup who goes by the name of Harold. Instagram was alive with "OOOOOOOH MY GOD YOU GOT TO MEET HAROLLLLLD" Forget being a rockstar in this day and age, puppy dog eyes are all you need to make ladies weep and then squeal into their keyboards. We tumbled off the train, cheeks ruddy from the fresh the North Sea breezes (fresh from visiting the Seal colony with a litany of pups at Donna Nook, and nibbling fish and chips with the family in Cleethorpes) and went wandering. I'm going to make a big claim here if you're travelling through the UK and can only fit in one city visit outside of London, York or perhaps Bath would be excellent choices. Compact enough to really explore, full of ancient buildings and history, and good cake. What more do you even need? Question: What does the author write about in his blog? Options: - not enough information - cake - expats - travel === The correct answer is
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not enough information

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To be honest, people don't usually ask me this. Instead, they want to know things like "How do I keep my mother from falling?" or "What should I do? My grandfather's been falling." After all, falls are a scary thing. Most people know that falls are dangerous for older adults. The Center for Disease Control (CDC) reports that one in five falls causes a serious injury such as a broken bone or head injury. Fear of falling can also seriously affect an aging adult's quality of life and sadly, can keep a person from being active and thriving. So, many seniors and family caregivers are interested in fall prevention because the risks are so great. And the good news is that although it's not possible to prevent all falls, it almost always IS possible to take actions that will reduce the chance of a bad fall. If you want to learn more, you're in the right place. In this post, I'll cover: * How understanding why aging adults fall can help you keep an older parent or yourself safer, * Why personalized fall prevention plans work better than relying on general fall prevention tips, * The four-step process I use to help older adults prevent falls, * A practical example showing you how to use these steps to avoid falls yourself. First, understand why older people fall There are many reasons that aging adults fall. Most older people will be falling due to their own unique combination of reasons. So how, exactly, should YOU go about reducing fall risk? Now, you can and should try to implement the general tips that are often listed in most fall prevention resources: exercise, medication review with the doctor, vision checks, and home safety reviews. But if you really want to help an older loved one avoid falls, I recommend you learn to better understand why he or she, in particular, might fall. Question: Who are some of the best resources an older person can talk to about ways to reduce fall risk? Options: - not enough information - their spouse - loved ones and physicians - their children === The correct answer is
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loved ones and physicians

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The air exploded in a flash of bone and steel and blood. The clash of metal rang through the forest. An arrow pierced through the darkness, its barbed head tearing through flesh and muscle. A roar echoed off of the mountains far to the west. A cry broke through soon after. Then silence. Char stood over a pile of black fur and red blood. He held a curved sword, jagged half way down the wide blade and hilted in bone. He held a large thick bow in the other. Lorfel and Ranur stood behind him, panting. Lorfel, a short man of twenty six held a large axe in both hands and still prepared to swing it hard. Ranur, the largest of the three held a pike in one hand, its tip hanging low towards the ground. He buried his other hand in his gray tunic. "Did it get either of you?" Char's voice rasped low in the silence of the night. "No" Lorfel said. He planted his axe head on the ground with a thud and leaned on the tall handle. There was a pause. Char turned towards Ranur. "Are you hurt?" "Mm...My hand." Ranur took his hand out of his tunic. Moonlight gleamed red off of the ragged wound. Char thought he saw a glimmer of bone. "Did he claw you or bite you?" Char's voice held an urgency that set both Lorfel and Ranur on edge. Ranur paused and then spoke low. "He bit me." Char picked Lorfel and Ranur as his hunting partners for their speed and sharpness in battle. They had hunted beasts of the deep woods all of their lives. They hunted the beasts that hunted men. They all knew the risks of battling such creatures. The old man dropped his curved sword, drew his bow, and fired. The arrow hammered into Ranur's chest, burying itself in his heart. Lorfel saw the gleaming arrow head sticking almost a foot out of his companion's back. Ranur fell face first to the ground. Question: After the end of this text, Ranur is: Options: - standing up - in the sky - not enough information - on the ground === The correct answer is
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on the ground