How to build muscles (for girls )
Consult a physical trainer and/or a doctor.
Before you start your muscle-building workout season, consult a doctor. Muscle-building exercises are highly demanding to your body, and people with some chronic illnesses (such as cardiac conditions, high blood pressure, or stroke) may not be candidates for this type of workout.

OPTIONS:
- If you have high blood pressure (hypertension) you should not do heavy weightlifting without consulting your doctor. If your blood pressure is above 180/110 mm hg, do not lift weights until you have normalized your blood pressure with medications.
- You should also talk to your trainer or certified physical strength specialist about how many repetitions of these exercises would require high levels of concentration. There are many different kinds of exercises you can do throughout the season, including : Yoga.
- Consult a physical trainer to get advice on the best level of exercise for you, and you may be able to experiment with different exercises and bands. Ask your gym-specific trainer for a recommendation on the different exercises to try.
- Decide whether to start small or large. If you're very active, such as walking your dog, you should begin very small.

If you have high blood pressure (hypertension) you should not do heavy weightlifting without consulting your doctor. If your blood pressure is above 180/110 mm hg, do not lift weights until you have normalized your blood pressure with medications.

Then the dog comes back and begins drinking from a coffee mug that is placed on the coffee table. The stands on its hind legs to reach the mug and drink the liquid in it. the dog

OPTIONS:
- proceeds to slobber on the dog's leg and the person turns it over.
- jumps down and goes stands back up on its hind legs to drink some more from the mug.
- moves back and forth swimming through the mug.
- studies the mug and then takes it off the coffee table.

jumps down and goes stands back up on its hind legs to drink some more from the mug.

How to wash and reproof waterproof jackets and trousers
For jackets :
Jackets have to be washed with proper care. The following steps will make it clear on how to wash your jacket :
Check for any unwanted material in the jacket pockets and remove them. Now close all the zippers and velcro flaps present in your jacket.

OPTIONS:
- On white jackets: this turns them light gray color and finishes them. They protect the jacket from white spray paint, leaving them brightly colored for a stylish and useful alternative to a casual jacket.
- Click the back of the jacket and then slide the lid, called the " cover, " all the way to the top of the zipper, to close. You'll need an adapter with a small socket that is plugged into one of the back openings.
- Untwist or loosen any pockets in the jacket. Inspect the jacket for any loose threads or tears.
- This is to ensure that nothing unwanted goes in or comes outside while washing. Dry-brush the jacket with a soft bristled nail brush or a toothbrush to remove any mud, grease or any easily removable stains.

This is to ensure that nothing unwanted goes in or comes outside while washing. Dry-brush the jacket with a soft bristled nail brush or a toothbrush to remove any mud, grease or any easily removable stains.

How to splint a humerus fracture
Identify a proximal humerus fracture.
This type of injury can cause damage to the ball and socket (glenohumeral) joint where the humerus bone attaches to the shoulder girdle. A fracture in this location causes difficulty with shoulder movement, such as trying to raise the arm overhead.

OPTIONS:
- Your doctor will do measurements based on the severity of the injury, or joint or socket that was injured. Make a splint for your humerus fracture.
- Palpate (touch) the upper arm and feel for any bumps, lumps or evidence of broken skin. Carefully remove or alter clothing so you can see the entire arm and look for signs of bruising, inflammation or deformity.
- It is important to identify a proximal humerus fracture so that you can get medical attention. For the best chance, a fracture is not identified at the time of injury.
- It will require medical treatment to ensure proper pain and recovery. It is often easier to splint a fractured shoulder with surgery.
Palpate (touch) the upper arm and feel for any bumps, lumps or evidence of broken skin. Carefully remove or alter clothing so you can see the entire arm and look for signs of bruising, inflammation or deformity.