Article: Eating a balanced, healthy diet will provide you with more energy and prevent you from feeling sluggish and fatigued. Therefore, you should increase the amount of healthy foods like fruit, vegetables, whole grains, low-fat dairy products and lean meats in your diet. On the other hand, you should reduce your intake of not-so-healthy foods such as those with a high salt, high sugar or high fat content. Fatigue is sometimes caused by anemia, which is a red blood cell deficiency often caused by a lack of iron in the diet. Eating more iron-rich foods can help to restore the levels of red blood cells in your system, so try to eat more lean meat, tofu, shellfish, beans and seeds. Alternatively, you could take an iron supplement, but speak to your doctor about this first. Eating omega-3 fatty acids has been shown to boost alertness and increase energy levels, in addition to numerous other healthful benefits. Human bodies do not produce omega-3 naturally, so it's important to include omega-3 food in your diet. You can do this by eating fatty fish such as salmon, mackerel and tuna. If you're not a fish fan, you can also find omega-3s in walnuts and flaxseeds, or you could take a fish oil supplement. Your energy levels are closely linked to your blood sugar levels, which may spike or fall as a result of overeating or under eating. Overeating will cause your blood sugar levels to spike, which may drain your energy and leave you feeling sleepy. Instead of eating three large meals a day, try eating six mini meals in order to spread your energy intake evenly over the day. Under eating or skipping meals over the course of the day will cause your blood sugar levels to dip, leaving you feeling weak and out of energy. Always eat breakfast (even a cereal bar is better than nothing) and snack on a piece of fruit or low-fat yogurt when you feel peckish.
Question: What is a summary of what this article is about?
Make healthy food choices. Eat iron-rich foods. Eat Omega-3s. Don't skip meals or overeat.
Article: Music festivals and major blockbusters thrive during the summer months. These can be easy and inexpensive experiences to have with family and friends. You can attend a fireworks display, or go and see a concert in the park. Look up the events ahead of time, so you do not miss out. A lot of local parks will host early morning or evening music concerts for free. You can mostly likely find a calendar of events with your local community center or through your local newspaper. Go on websites like Fandango or Movie Tickets to see what movies are coming out this summer. You may even be able to pre-order tickets to venues you think will sell out quickly. If you are operating on a tight budget this summer, but still want to get away, plan a day-trip with a couple of friends or family members. Day-trips are great if you want to explore neighboring towns or your entire state, and you really only need a reliable car and a full tank of gas to do this. If your friends go with you, have everyone chip in for gas money. This will cut down on traveling costs for you, or for whoever else is driving. Sometimes the summer months are not enough of a vacation. Sometimes you need to physically go somewhere and experience something new. Start budgeting and planning your special summer getaway a few months in advance. Planning your vacation early will not only save you money on transportation costs and lodging costs, but it might also guarantee that you get to participate in certain activities that need to be booked ahead of time. Summer is a good time to catch up and make new memories with family and friends. Don't be quick to plan a summer centered on yourself. Spending time with the people you love can enhance an experience. Instead of routinely going to the cafe or to the park to read a book, invite a close friend for coffee, or gather some family members in the park for a picnic. These will be memories you can look back on fondly as the summer ends. While it is good to make plans ahead of time, do not overbook your summer. Schedule in some personal lazy days for you to stay home, binge-watch television, play video games, or whatever it is that you want to do. The summer can go by extremely fast once you develop a routine, so make sure to take some time to relax as well. Your lazy days don't have to just be for yourself if you don't want them to be. Maybe you want to chill at home with some friends and have a movie night, or maybe you want to take your dog to the park to play. Just do something that will give you the needed time to relax.
Question: What is a summary of what this article is about?
Search in advance for movies, concerts, or other events. Schedule a day-trip to somewhere close by. Budget and schedule a vacation to somewhere special. Spend some quality time with your family and friends. Pencil in some lazy days for yourself.
Article: Go to https://www.youtube.com/ in your preferred browser. This will open your YouTube home page if you're logged in. If you aren't logged into YouTube, click Sign in in the top-right corner of the screen and enter your email address (or phone number) and password. This tab is usually on the left side of the YouTube home page. It's on the right side of the page. Doing so removes any previously watched videos from your YouTube history. It's below the Watch history label in the upper-right side of the page. This option is in the same place as the CLEAR ALL WATCH HISTORY option was before. This will clear your search history from your YouTube channel. Your YouTube history is now completely empty.
Question: What is a summary of what this article is about?
Open YouTube. Click History. Click CLEAR ALL WATCH HISTORY. Click CLEAR WATCH HISTORY when prompted. Click the circular button next to Search history. Click CLEAR ALL SEARCH HISTORY. Click CLEAR SEARCH HISTORY when prompted.