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It's very evident that you may be acquainted with a familiar face while you fly in complete luxury. When you meet the icon or are given the opportunity to speak with them, treat them like they were just another person. This is usually the way they wish to be treated. By being down-to-earth and relaxed, you're on the same level as the other person and the atmosphere is far from elated. Be you and be normal. Don't request the person to sing if they are a singer, or request any other strange activities for you to be able to remember. Understand that even though you might be on vacation, they are more than likely at work. The individual you meet and speak with have spoken to numerous people in their success. Just let them ask the questions and lead the conversation. If you have questions to ask them, be sure to keep them to a modest number and avoid plucking at topics and questions that are personal or not of your concern. Understand that the personage is probably tired, nervous or wanting a nice and laid back flight to their next destination. If you're the irritating fan or follower wanting them to sign every last item that you are carrying, you will come across as a goose and probably be removed from seeing the celebrity by in-flight security. Fend to only request one autograph signing and if given the opportunity, one qualitative photo. Refrain from asking the person to add or follow you on social networking if you do not know them personally or aren't at the same 'status' as them. If you are an executive or figure yourself, ask your publicist (if you have one) to go and ask theirs if you can sojourn with them for a while.

summary: Be down-to-earth. Let them lead the conversation. Be polite when requesting an autograph.

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Silent movies haven't been popular since the 1920s, so you may have never seen one before. Before you make your own, learn from how people made silent movies in the past. There's no need to reinvent the wheel. You can also try to find contemporary silent films, though they are less common. Different genres of movies, like comedy, horror, mystery, and romance, tend to follow different kinds of story arcs. You don't have to stick strictly to genre, but picking a genre might help organize your story. You'll also want to read some examples of silent film screenplays. A silent film screenplay with include an actor's motions and facial expressions, rather than dialogue. Writing a story for a silent film is pretty different from a normal movie. Instead of creating a script and focusing on witty or subtle dialogue, you'll need to craft a story that is easy to understand through gestures and facial expressions. If your story needs a lot of complicated exposition, it's probably not the best fit for a silent movie. Storyboarding lets you edit before you film, which will save you a lot of time and money. Create an empty template for your story board, and plan what goes into each cell. Don't worry if you're not an artist. Simple stick figures can work. Your thumbnails should show the composition, camera angle, type of shot, and what actors are in the frame. Use rectangles with the same ratio as video, 16:9. Storyboarding is different from the screenplay, because it shows visually how the film will look. Use high shots (above eye level) and low shots (below eye level or from the ground) to create a more varied visual feel. Use different zoom levels, such as close ups and long shots. Use close up shots to capture facial expressions of your actors and wider shots to establish setting. Interesting camera angles can help retain your audience's interest, which is very important in a movie without dialogue. Title cards, also called intertitles, appear in silent movies with key pieces of dialogue or exposition, explaining points that are impossible or far too difficult to convey silently. Don't use these too often, because you want to mostly rely on the actor's body language, but cards are an important tool to weave the narrative together. Look back at old movies for examples of title cards. Watch old silent films to understand how they use title cards.

summary: Prepare by watching old silent films. Learn about screenwriting conventions for your genre. Write a clear story that you can tell without dialogue. Draw out your story in a storyboard. Include different camera angles and zoom techniques in your storyboard. Plan when you will use title cards.

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Having a healthy diet is key to optimizing your blood flow. This is because, over time, a less healthy diet (containing, for instance, high amounts of processed foods, and one that is high in fat, sugar, and/or salt) can contribute to clogged arteries and overall diminished blood flow. On the other hand, you can improve the health of your arteries and your blood flow by incorporating healthy options like: Vegetables Lean meats Whole grains Healthy fats (such as those found naturally in avocado, fish oil, nuts and seeds). Spicy foods contain capsaicin from hot peppers in them. This chemical increases blood flow throughout the body. This is why many people become flushed when they eat certain spicy foods. Most experts recommend 8-12 cups of water per day, and more if and when you are exercising (to compensate for lost fluid during exertion). Consuming enough water is key to keeping your blood volume up, which in turn helps to improve circulation. Also avoid too much caffeine and alcohol, as both contribute to dehydration. However, if you notice swelling in your lower legs throughout the day, this is one indication not to consume too much fluid. If this is the case for you, speak to your doctor about appropriate fluid recommendations to maintain a healthy level of hydration. Keep in mind that there are many potential causes of swelling, so it is important to get a diagnosis and follow your doctor's recommendations.
summary: Improve your diet. Eat spicy foods. Stay well-hydrated.