Write an article based on this "Make the cupcakes Frost the cupcakes. Roll the frosted cupcakes in blue sprinkles. Decorate the eyes and mouth. Place a cookie on the Cookie Monster cupcakes."
article: . Use your favorite cupcake recipe and bake as many as you'd like to decorate as Cookie Monster. You could make vanilla, chocolate, strawberry, or a combination of these. Ensure that you let your cupcakes cool completely on a wire rack before frosting or decorating them. You can bake the cupcakes a day or two before you need to frost and decorate them. Just store them in an airtight container at room temperature until you're ready to decorate. Dip your offset spatula into a small bowl or can of blue frosting. Scoop out enough frosting to easily spread over the top of each cupcake. Ensure that you spread frosting evenly over the tops so that the entire top is covered. You don't have to be too detailed with perfect frosting technique since the cupcake will be covered with sprinkles and decorated. Shake about 1/2 cup of blue sprinkles into a small bowl. Hold each cupcake near the bottom and turn them upside down. Dip the tops of the cupcakes into the sprinkles and twist them around so that the frosting is completely coated in blue sprinkles. Try to choose blue sprinkles that match the color of Cookie Monster. Dab a little frosting onto the backs of white chocolate buttons. Set two white chocolate buttons on each cupcake for the eyes. Use your tube of black icing to squeeze little circles on the buttons to make the pupils. You should also use the tube to squeeze a mouth onto each cupcake. If you really want the mouth to show up underneath the cookie, you'll need to make it very large or wide. Break one chocolate chip cookie and stick one half directly onto each mouth. The chocolate chip cookie should be sticking out a little so that it looks like the Cookie Monster is eating it. You could also use a chocolate sandwich cookie instead of chocolate chip.

Write an article based on this "Exercise for better sleep. Try to maintain a regular schedule. Turn on the lights. Deal with stress."
article: It can be hard to fall asleep at night or to sleep late in the morning if you are not getting adequate physical exercise every day, which exhausts the body and helps you rest more thoroughly at night. If you do not regularly exercise, ease into a regular routine of about 30 minutes of moderate activity a day. This can be as simple as a walk around your neighborhood. In addition to sleeping better, there are so many benefits to regular exercise, including better immunity, emotional health, and self-confidence. Going to bed and rising at the same time every night is actually the best way to feel rested, instead of relying on sleeping in to "catch up" on lost sleep throughout the week. Instead of sleeping in on weekends, try going to bed thirty minutes to an hour earlier than your typical bedtime during the week. Then, on weekends, go to bed and rise at the same time as you do during the week. This will add in the needed extra sleep without compromising your sleep schedule. Most adults need between 7 and 9 hours of sleep a night to feel rested and productive; children and teenagers need significantly more (anywhere from 9 to 11 hours). The exact amount varies depending on your body's needs and how active you are throughout the day. Your body's natural circadian rhythm is strongly linked to light: you are naturally wired to be alert in the daytime and to sleep at night, so light contributes to wakefulness and dark contributes to sleepiness. You need to ensure that your daytime environment, whether it's an office or your home, is full of lots of natural light to keep your circadian rhythms in balance. Open up the blinds, take heavy draperies off the windows, and turn on your lamps or other lights in your home during the day. If you can't get a lot of lights in your indoor environment, be sure to spend a lot of time outdoors in natural light. One of the biggest contributing factors to poor sleep quality is high stress levels. Learning coping techniques to lower your stress level can help you sleep better at night, so that you'll feel more rested and won't need to sleep in. Practice positive self-talk. Research has shown that having a good attitude can actually reduce stress levels. You can begin changing your attitude by saying positive things to yourself instead of negative things throughout the day. Instead of thinking about your faults and failings, think about your strong points. Instead of saying to yourself, "I'm bound to fail" or "I always mess up," tell yourself "I can do this," and "I can handle this." Find a creative outlet like painting, sports, music, or cooking. Expressing yourself creatively can reduce your stress and help you find pleasure in life. Learn to relax. There are many ways to relax throughout the day and before bed; try meditation, yoga, or tai chi to see what works for you.

Write an article based on this "Switch between Teams. Switch between Channels. Send messages in chat. Use special formatting. Modify messages. Star messages to flag them as important. Mention a user in chat. Add reactions to messages. Upload files to chat."
article:
If you are part of multiple teams with your account, you can switch between them by clicking the team name in the upper left and choosing to "Sign into another team". On mobile, you will see a four square icon in the upper right after tapping the team name instead of "Sign into another team". Click any name under the "Channel" header in the left sidebar to change the chat area to that conversation. You can also hit Ctrl+K to bring up a channel quick search. Tap the team name in the upper left to open the sidebar on mobile. Enter text into the text field and hit Enter to send. You can add emoji to your messages by with the smiley button on the right side of the text field (left side on mobile). You can surround parts (or all) of your text with certain symbols to change your formatting. A full list of formatting interactions can be found on the slack support site. Using an asterisk (*) on each side of the message will display it in boldface. Using underscores (_) will italicize text. Using tildes (~) will strikethrough text. Use a triple backtick (''') on each side to format your text with a codebox. Click the three dot icon displayed on the right of a message when you hover the cursor over it. This will bring up a menu to edit, delete, mark unread, pin, or set a reminder for that message. Tap and hold a message on mobile to bring up the full list of modifying options. Pinning a message will place it at the top of a channel and display it as you scroll. Use this for important announcements. You can select a period from 20 minutes to 1 week before the reminder takes place. Click the Star icon that appears next to the timestamp when hovering the cursor over the messages. This will add it to a list of saved messages that can be check later by clicking the Star icon in the upper right. On mobile, tap a message to select it, then tap the star that appears at the top of the screen. You can check your starred message by tapping the team name and selecting "Starred" from the dropdown menu in the upper left. Type "@" followed by the username of the person you want to mention. They will receive a slack notification that they have been mentioned in a chat. For example: "@user: slack message". You can also use mentions to address an entire channel or team (@channel, @team). You can check messages in which you've been mentioned by clicking the "@" icon in the upper right corner. On mobile, this is accessed by tapping the team name and selecting "Mentions" from the dropdown menu in the upper left. Click the smiley icon when hovering over a message to add an emoji reaction that will display directly below the message. These can be used for something like votes, or just for fun. Reactions can also be added to messages from the modify message menu. On mobile this is the only way to add them. Reactions can only be emoji. Tap the "+" button in the chat field and select "Upload File" from the popup menu to browse your device for files. You can also drag and drop files into the chat window on a computer. On mobile you can take and upload photos from the same chat field menu. Slack will store up to 5GB of files (including images) on its servers. This amount can be increased by upgrading to their paid services.