Problem: Write an article based on this summary: Take off cosmetics before bed. Shower after sports or activities. Avoid picking at pimples. Incorporate foods high in Vitamin A. Increase your beta-carotene intake. Avoid too much fat and sugar. Eat foods high in essential fatty acids. Keep yourself hydrated.

Answer: After a night out, it can be tempting to fall into bed without removing your makeup or washing your face. Wearing cosmetics to bed can clog your pores. Take off any cosmetics with a make-up remover or gentle cleanser before you head to bed. Choose a product designed to remove makeup or even your usual gentle cleanser. Most cleansers can effectively remove makeup. Wash makeup applicators and cosmetic sponges every other week. Cleaning these tools with some warm, soapy water can remove bacteria that cause acne. If you do sports or other physical activities, rinse off when you're finished. Sweating can promote the growth of bacteria and production of oil that can cause acne. If you are susceptible to acne, use clean towels and don't rub your face to dry it but rather pat it dry. Remember to use a gentle cleanser on your skin, even in the shower. This can ensure that your skin doesn't get irritated or inflamed. You may be tempted to pop pimples on your face. This can cause a spread of the acne and will not get rid of the pimples. Picking and even touching your face can spread bacteria and oil. This can cause breakouts or inflame your skin. Avoid or limit resting your hands on your face because this can also spread oil and bacteria as well as cause breakouts. Eating healthy foods can promote your wellbeing from the inside and out. Choose yellow and orange fruits, which are high in Vitamin A, to increase cell turnover. This can help clear your skin. The following foods are high in Vitamin A: Sweet potatoes Beef liver Spinach Carrots Cantaloupe Red bell peppers Mangoes Apricots Broccoli Like Vitamin A, beta-carotene can increase cell turnover. This can help reduce acne and make your skin appear more youthful. The best sources of beta-carotene are also yellow and orange fruits and vegetables as well as leafy greens. The following foods are a great way to boost how much beta-carotene you're getting: Carrots Spinach Tomatoes Sweet potatoes Broccoli Winter squash Cantaloupe Just as certain foods promote cell turnover, there are others that can decrease it. Eating foods that are high in fat and sugar can decrease how quickly your cells turn over, causing clogged pores. Stay away from foods such as fatty meat cuts like rib-eye steak. Limit how much you indulge in sugary snacks and desserts. As we age, our skin naturally decreases cell turnover. As a menopausal woman, avoiding too much fat and sugar can keep this process from accelerating and help clear your acne. Remember that unhealthy foods replace choices that provide the necessary vitamins and antioxidants for healthy skin. Hydration is key to keeping skin cells healthy. Foods that are high in essential fatty acids have Omega-3 and Omega-6, which can help your skin retain water. Foods high in essential fatty acids include: Any canned or fresh fish, such as tuna or salmon. Flaxseeds Walnuts Oils including flaxseed, canola, walnut, soybean, and wheat germ Mung beans Certain foods can boost skin hydration, but the best way to keep you skin hydrated is to make sure you drink at least 8 cups of water daily. This can promote overall health, which can keep your skin healthy, clear, and glowing. Try and drink between 3.5-7 liters of water daily based your activity level. Drink plain water or hydrate using other beverages including sports drinks, and 100% fruit or vegetable juice. Be aware that having a diet high in fruits and vegetable will also hydration. Some drinks such as coffee, tea, beer and wine have a natural diuretic effect and can actually cause dehydration.

Problem: Write an article based on this summary: Empty the under sink cabinet and shut off the water. Disconnect the drain pipe. Disconnect the hot and cold water lines. Disconnect the garbage disposal, if you're saving it. Cut through the sealing caulk around a top-mount sink. Remove the brackets from beneath for an undermount sink. Push up from underneath to lift out the sink. Clean up the countertop around the sink opening. Install a new sink.

Answer: Before you tear out the old sink, clear out all the cleaning bottles, buckets, pots and pans, or whatever else is in the cabinet underneath. Place old towels over the bottom of the cabinet to sop up excess water. Turn off the hot and cold water lines by twisting the valves in the cabinet clockwise, then open the faucet to drain the lines. If you have a garbage disposal, shut of the power to it at your main breaker panel before your start loosening any pipes or supply lines. A few inches below the underside of the sink, the metal sink strainer will meet the metal or PVC drain pipe. Loosen the nut that connects them, either by hand (for PVC nuts) or with a wrench (for metal). There will be two of these connections if you have a double sink. These are the flexible metal tubes that connect each shut-off valve to the underside of the faucet. To disconnect them, loosen the nut above each valve with a wrench. How the disposal is connected to the sink varies based on brand and type. Refer to your product instructions or contact the manufacturer if you need guidance. The disposal will usually be connected to the drain line with either a screw or a nut. Unplug the disposal, or, if it's hard-wired, disconnect the electrical wiring to remove the disposal completely. You may also choose to lay it in the bottom of the cabinet until it's time for re-installation. If your sink has a metal lip around its edge that keeps it in place, you have a top-mount. Run a utility knife around the perimeter to slice through the caulk. Work carefully if you're not also replacing the countertop. If your sink has no lip that sits on the countertop, it is an undermount that is held up from below by a series of brackets or clips. First, cut through the caulk seal by carefully running your utility knife around the top of the sink basin, where it meets the countertop. Use a screwdriver to remove all the clips or brackets. Removing an undermount requires a second set of hands to hold the sink up as you remove the clips. Recruit a buddy or put your teen to work! If the undermount sink is installed in granite countertops, it may be held up with an epoxy. In this case, first make sure the sink is supported by wood braces below it and cut the epoxy where the sink meets the countertop with a linoleum knife. If this is too difficult, a heat gun may help to soften it. With an undermount, have your helper push up from below while you grab and lift from above. You'll have to twist and contort the sink a bit in order to fit it through the opening. If your sink cabinet has a wide opening, you may be able to pull the sink out from below instead. You can pop up a top-mount sink and lift it out yourself, but this is also much easier with a helper. After the old sink is out of the way, use a razor blade or putty knife to scrape away any caulk residue around the rim of the opening. Clean the de-caulked countertop with your regular cleaning agent, then let it dry completely before installing the new sink. Be very careful with the blade or knife if you're keeping the countertops if you're not, don't worry about it! Essentially, you'll be performing the removal process in reverse: apply a caulk seal, drop or lift the sink into place, tighten any clips or brackets, and fix all the water, drain, and electrical connections. However, you will have to install a new faucet yourself. But with the product instructions and a little faucet installation help from wikiHow, you'll be all set! Likewise, you'll probably need to install a new sink strainer, but you can handle that too!

Problem: Write an article based on this summary: Interview your relatives. Preserve and record old documents. Search published genealogies.

Answer:
Before starting your ancestry search, speak with relatives to gather as much information as you can about your family history. Get as much specific information as you can (i.e dates, locations); conducting a genealogy search with names alone will be very difficult. Ask relatives for any relevant primary documents they might have (or copies of them) to aid in your research. Be sure to give proper care to any old documents you have or receive from relatives. Keep them clean, store them in a cool, dry place, and handle them with gloves if possible. Consider contacting a conservator if the documents are in bad shape (e.g. moldy or torn documents) and need to be repaired. To preserve family records, digitize your documents, being careful not to damage them while copying and scanning. Digitizing documents generally means scanning and saving them as PDF files on your computer or storage drive. Purchase a scanning software if your computer doesn't already have one installed (e.g. Adobe Acrobat). For the best results, use a scanner that scans in color and accommodates large documents. Before starting your own genealogy search, check to see if anyone (i.e. a distant relative) has published a genealogy and family history of your family. There are many websites where you can search published family histories (e.g. the Library of Congress catalogue). Be sure to use any publications you might find as a reference point for starting your research, and not as an irrefutable source of information; being published does not guarantee accuracy, so be sure to double check sources, look for reviews from credible genealogy journals and newsletters, and search for documents related to the information provided.