Q: Soaking your feet in warm water can help to loosen dirt and make it easier to clean them thoroughly. It will also soften your toenails, making them easier to clip. To soak your toenails, you can simply use lukewarm water. You can also add essential oils or a small bit of sea salt if desired. Soak your feet and toenails in the water for about 15 minutes. Once you get done soaking your toenails, exfoliate the skin around the nails. Exfoliation is the act or removing dead skin cells from a particular area of the body. This helps rid your feet of dead skin and cleans and revitalizes the area surrounding the toenails. Use an exfoliating scrub or a nail brush to scrub your toenails. Some people use Epsom salt, sea salt, baking powder or other grainy substances to aid the exfoliation process. There are some beauty store scrubs that come with exfoliating micro beads, but such substances have received some criticism for being bad for the environment and do not necessarily work better than natural textured substances. Gently massage your toenails and feet with your chosen substance. You might have to use some force to get the skin cells to loosen. Once you are done, rinse your feet off in cool or lukewarm water and dry them thoroughly. After you finish scrubbing and exfoliating your toenails and feet, dip them back into the water basin to rinse them. If the water is very soapy, then you may need to change it first. Rinse your feet until all of the soap is gone. Your nails and toes need to be dried completely after washing them. Damp feet, especially when placed in shoes and socks, can encourage the growth of fungus. Dry your feet completely with a clean, dry towel. Then, let them air dry for a few minutes before putting on shoes or socks.
A: Soak your feet in warm water. Exfoliate the skin around your toenails. Rinse away the soap and exfoliant. Dry thoroughly.

Article: Your next career path should maximize the things you're good at, and give you an opportunity to enjoy your work, while also providing financial security for your later years. The majority of people entering an "encore career" later in life go into the fields of education, healthcare, government, and non-profit. Of course, these are not your only options, but great places to get started in your search. As you weigh your options, check out this helpful wikiHow page for help choosing the right second career. Major career changes might require additional qualifications that you don't currently have, and if the process is very costly or time consuming, you need to determine whether the payoff will be worth it. For example, if you do not already hold an advanced degree but decide to become a university professor, you will have to go through five or more years of graduate school (which can cost tens of thousands of dollars) followed by six or more years in the tenure track before you obtain job security. Depending on your age, it may not be feasible or practical to accrue debt in order to switch careers. Other career changes, such as a change from teaching to school administration, may only require a certification exam and license. Entering a new career at an older age can have unexpected drawbacks and challenges, and these can vary by industry, so be sure you talk with a trusted adviser about the field you are considering. Prepare for possible discrimination in the hiring process. While age-based discrimination is illegal, it is still common. Job ads are often coded to indicate that the company seeks a younger employee, using language like "energetic" or "fresh" as code for "young." Some places routinely hire only young employees, such as Facebook, whose employees have a median age of 28. Even when you land the job, you are likely to be perceived as less technologically advanced simply because of your age. You can mitigate some of this concern by polishing up your digital presence and taking courses at the local community college in any specific software or hardware you might need to know in your chosen field.
Question: What is a summary of what this article is about?
Consider your experiences, qualifications, and skills. Determine if you need additional education, training, or certification. Think about other obstacles you may encounter.

Problem: Article: Lose four times more weight than those who didn't take a calcium and vitamin D supplement according to the study with female dieters using this trick in a recent study, they ate fewer fatty foods and lost that much weight. Why would a calcium supplement help? Researchers believe that when your calcium intake is low, your body may start craving foods rich in calcium. Many foods that are high in calcium are also high in fat and calories (such as ice cream and cheese). But the women in the study who were getting the calcium supplement (600 milligrams per day) lost more weight and more body fat while taking the supplement. Hereditary ratios of Omega 3 to Omega 6 are thought to be 1:1. However, the typical American diet has skewed this to as much as 1:20. This can result in constant hunger.
Summary: Take calcium and vitamin D3: Many people's diets are lacking in Omega 3, a crucial, non-inflammatory oil.

INPUT ARTICLE: Article: Avoid fragrances or harsh soaps, as these can irritate the vagina. Use a gentle soap and your hands to clean the vaginal area. This will also reduce the sweat in the area, which can increase the menstrual odor. You may want to shower more than once on heavier days. Don't wash the inside of your vagina. Wash only the vulva area, which is the outer part of your vagina. Douching disrupts the natural bacterial balance in the vagina. It has also been linked to numerous health problems including yeast infections, pelvic inflammatory disease, and problems during pregnancy. Normal showers and changing of pads, tampons, or cups can help mitigate foul odors. Scented products can cause irritation in the vagina, and lead to a bacterial imbalance. This includes feminine wipes and spray deodorizers. They can also decrease the vagina's natural protection against infections. As bacteria is typically the cause of menstrual odor, it is important to avoid these products. If you wish to wear a perfume or fragrance, try ones that go on your wrist or neck, as they do not have the same concerns as vaginal fragrances. If the odor is persistent or accompanied by an unusual (grey/greenish) discharge, then you should see a doctor. The presence of a persistent or unusual odor or discharge can indicate an STI or some other infection that requires medical attention. Note, there is a vaginal scent that is normal, and does not require medical attention. Typically, you should seek medical attention for vaginal odor if it is fishy or different from normal. Itching can also indicate that you may have an infection. See a doctor if your vagina itches along with having an odor.

SUMMARY: Take showers daily. Don't douche. Avoid scented products. Check with your doctor.

Q: If there are fingerprints or other stains on your phone's screen, use microfiber cloths to clean them. You can purchase microfiber cloths at most drug stores or department stores. The texture of these cloths can easily remove fingerprints and stains. Do not substitute the microfiber cloth with soft tissues like Kleenex. These can break during the cleaning process and stick onto the lens or scratch it. Take the microfiber cloth out of its package. Very gently swab the surface of your iPhone's camera lens. Wipe your lens down as long as necessary to remove unwanted stains and fingerprints. It is not necessary to use cleaning products on your iPhone's screen to remove stains. In fact, cleaning products could potentially damage the iPhone screen. Stick to dry microfiber cloths without added water or products to clean your iPhone.
A:
Opt for microfiber cloths. Wipe down the lens gently. Do not use chemical cleaning products on your iPhone screen.