Q: Then, clearly say 'Volume Up'. The iPod will recognise your voice command and increase the volume.
A: If you have a pair of Apple's white headphones, hold down the Home button for three to five seconds until Voice-Control appears on screen.

Article: Fears can be real; for instance, when facing an impending dog attack, or seeing a car hurtling towards our own as we're driving, or when we're about to skydive from an airplane. In these cases, taking evasive or careful action based on our fear of what is about to happen is both real and sensible and are what we can term a "protective" fear; these are healthy and normal fears. Fears can also be unrealistic and unhealthy; the acronym for which is "False Evidence, Appearing Real", such as when we imagine things that might happen if certain circumstances were to come to be, no matter how wild our preoccupations or how stretched the possibilities. In this case, it's about letting anxiety, worry, and catastrophization take the place of clear-headed thinking and evidence. When comparing intuition and fear, sensations of real fear is not what this article is concerned with. Rather, the focus is on imagined fears, the supposition that something bad is about to happen for reasons that are barely fathomable. Ask yourself if anything is happening at that very moment that should cause real concern. Use this to determine if a fear is real or imagined. Writing down your fears can help you begin to take better notice of them as fears and not as intuitive insights. Simply make time to sit down with a notepad and pen and write down the fears that are currently looming large in your life. They may be such things as: fear of losing a job fear of losing someone you love, fear of injury or fear for your children's safety fear of aging or fear for the future Write down all the fears that occur to you. Some of your fears will be rational, such as a fear of losing your job if your boss said that there will be layoffs next week. Other fears will be irrational, such as fearing that a bridge will collapse on you if you drive under it, just because you read of such an incident happening somewhere else. nding fears. Some fears often develop into phobias, like fear of heights, insects, strangers, etc. These phobias are born of a particular experience and are very narrow moments in the past directing your thoughts, not your intuition. While these phobias are initially based on "protective" fears, they can often end up over-protecting you to the point of preventing growth, freedom, and happiness. Intuitive fears are generally not repetitive like a phobia, and they tend to have concrete evidence supporting them. Stress and anxiety can prevent you from taking time out. Without taking time out, you will find it hard to rediscover your sense of self or your "essence". And this is when fears can dominate and take over because you're trying to protect yourself from being worn out, burned out, and used up. Make the time to rejuvenate so that you can let go of fears, listen to your intuition properly, and make amazing personal discoveries that won't surface without taking time to relax and regroup.
Question: What is a summary of what this article is about?
Consider the properties of real fear. Distinguish real fear from "F.E.A.R.s". Take stock of what makes you afraid. of long-standing fears. Eliminate stress from the equation.

Problem: Article: The loading capacity is how much weight your roof structure can support. This will include your plants, plant containers, furniture, equipment, visitors, and weather loads like snow. Contact a structural engineer to discuss your roof garden and how much your roof can handle. A structural engineer can also advise you in preliminary designs for your garden and how to work around possible obstructions (like chimneys). Business search sites like Yelp or Angie's List can help you find a local engineer. Make sure the engineer you contact is licensed (a legal requirement in many countries, particularly the United States). Review your municipality's building codes before beginning construction to make sure rooftop gardens are allowed in your area. Your area might have restrictions on your garden's height, how you use your roof space, and whether certain decorations are too distracting. If you are renting your house, contact your landlord to get permission before constructing your rooftop garden. If you live in a building that is part of a historical neighborhood, you will need to contact the district leaders to find out if there are any additional regulations. Depending on the plant, your garden will need as much as 6 to 8 hours of sunlight a day. Note sunlight patterns over a period of 1 or 2 weeks to make sure your roof's sunlight isn't obscured by other buildings. Try monitoring the sun in the morning, midday, and evening so you have an accurate sense of how exposure changed throughout the day. Wind is usually stronger on the rooftop than on ground level, especially if your building is several stories high. Too much wind can greatly damage or even kill plants. Structural windbreakers (like trellises) may be necessary if you notice strong winds on your roof. You can monitor wind exposure with a weather vane, with a anemometer, or by standing on the roof and experiencing the weather for yourself. Because wind can dry out soil, your plants will need frequent watering. Using graph or blueprint paper, make a rough sketch of your garden and plot out where you want to put plants and furniture. This will keep your rooftop organized as you begin building your garden. If you change your mind about something, you can always go back and redesign it. To keep the sketch to scale, decide beforehand how much space each square on the graphing paper will represent (e.g. 1 foot or meter). Approximate the overall size of your roof or measure it yourself, then base the drawing on your measurement.
Summary: Evaluate your roof's loading capacity. Check with your city's building codes. Monitor your building's sun exposure. Plan for wind exposure. Map out your roof garden's design on graph paper.

Q: Wasabi seeds are difficult to source at local nurseries, so most people order them online. Late fall is the best time to order seeds; wasabi needs the winter to establish good roots. When the seeds arrive, keep them moist and plan to plant within 48 hours of receipt. The night before you plant them, place the seeds in a small bowl and cover them with distilled water. Soak the seeds overnight prior to planting. Soaking will help to soften the seed shells and make it easier for the wasabi to germinate. Sow the seeds one to two inches apart and press them lightly into the soil. Wasabi is a semi-aquatic plant that must be kept wet to flourish. Every day, mist the soil and the sprouting seedlings with fresh, cool water to emulate splashes from natural water sources, like a stream or waterfall. If the wasabi is allowed to dry out, it will begin to wilt. A micro-irrigation system is a good alternative to misting. Watch your plants for wilting (not enough water) and root rot (too much water), and adjust your irrigation accordingly. Because wasabi must be kept wet, it is susceptible to mold and disease. If you see a plant become diseased (wilted and discolored), pull it out right away to prevent it from spreading to other plants. Do not soak the soil or plants with a hose or watering can, as this increases the chance of rot and disease. . Weed out competing plants so the wasabi roots have plenty of room to grow. Since the soil is kept moist on a daily basis, weeds tend to sprout quickly. Weeding every day or every other day will keep the problem under control.
A:
Order seeds in late fall. Plant the seeds. Keep the soil and seedlings moist. Weed the planting beds