Problem: Write an article based on this summary: Use a creamy, oil-free face wash to hydrate skin and whisk away impurities.

Answer: Skin is much more flexible when it is moisturized, allowing it to move and slide freely across your face without damage. This sort of damage will compound itself over your lifetime, leading to wrinkles, if you don't take proper care of your skin now. Use lukewarm water, not cold or hot, to protect your skin

Problem: Write an article based on this summary: Continue taking turns placing discs until a legal move isn't possible. Try to establish stable disc positions. Give your opponent a disc to play if they run out. Wait to make moves that your opponent cannot take. Limit the number of discs you flip over early in the game. Avoid boxing yourself in or limiting your mobility. Count the number of discs of each color to determine a winner. Set a time limit for a more intense game.

Answer: Always place discs in a position where they can outflank a row of the opponent's discs. If this isn't possible, you must forfeit your turn until you can perform a legal move. If neither player can perform a legal move, then the game is over. If a legal move is available, you may not forfeit your turn, even if it would be advantageous to do so. While it might seem like flipping as many discs as possible is the key to victory, this actually makes you more vulnerable. Most positions on the board can be outflanked. The edges of the board and the corners are the most stable positions. Discs in the corners cannot be outflanked and discs along the edges are harder to outflank, so work towards getting discs in the edges and corners of the board. Avoid playing discs in the spaces immediately next to the extreme corners or next to the edge rows whenever possible, as this gives your opponent the chance to outflank you and gain the corner position. If you have skipped a few turns and your opponent has continued to play discs, then they may run out of discs before you do. If this happens, gameplay continues until neither of you can make another move. Give your opponent 1 of your remaining discs so they can make their move. For example, if your opponent has played all 30 of their discs and you have 4 left, then give them 1 if they can make a legal move. If you have the opportunity to make a move that is unavailable to your opponent, look for a different option to play that turn and save the other move for later. This gives you an advantage by limiting your opponent's available moves while also ensuring that there will be a move available to you later in the game. For example, if you can place a disc in a corner, but your opponent is unable to do so, then hang onto this move and do something else with your turn instead. Flipping lots of discs early on actually gives your opponent an advantage. Instead, make moves that only flip over 1 or 2 discs until you have played about half or more of your discs. By waiting to make big moves, your opponent will be more limited in what they can do. For example, if there is a move available to you that would allow you to flip 4 discs and a move that would allow you to flip 2 discs, take the 2 disc move. It may seem like a great strategy to only play along the edges of the board, but this may end up limiting your available moves. Ensure that you are placing discs in a variety of locations around the board. Otherwise, your opponent may see an opportunity to block your other moves and you will lose the game. For example, instead of only placing discs along an open edge, place discs on the edge, on the inside of the board, and in corners when possible. Once there are no more legal moves, add up all of the discs of each color. The player with more discs of his color wins the game. For example, if black has 23 discs on the board and white has 20 discs on the board, then black is the winner. You may set a specific time limit for each player's total moves if you want to play a fast, intense game of Othello. This means the game may end before you and your opponent run out of legal moves. Keep the clock running while each player takes their turn and pause the clock when they pass the turn to their opponent. Each player will need their own timer to stop and start for this option. You may choose a time limit that appeals to you and your opponent. For example, World championship rules typically give each player a total of 30 minutes to make all of their moves. This time is reduced after each turn until a player runs out of time or the game is over. However, you can set a time limit as low as 5 minutes per player if you prefer faster games.

Problem: Write an article based on this summary: Take your medications as directed. Stick to a routine. Practice good sleep hygiene. Get some exercise. Bathe, dress and groom yourself every day by a given time.

Answer:
Medications to treat depression may need to be taken at a certain time every day. It is important to take your medications exactly as your doctor prescribed them, as following the directions may minimize the potential side effects you experience. Never stop taking your medications unless your doctor advises you to do so. Stopping your regimen suddenly will cause your symptoms to return full-force, and you may even experience additional withdrawal symptoms after you have been taking the drugs for a time and then stop. Be mindful that not taking your meds as directed, or failing to take your meds at all, could lead to you having thoughts about hurting yourself. If you are having suicidal thoughts, immediately call your doctor or a suicide help line. If need be, take yourself to the hospital. It can be terribly difficult to drum up the energy to get out of bed when you are suffering from depression. Creating a morning routine made up of small, successive steps can help you to manage the day more easily and set you off to a good start. Arise at the same time every morning (including weekends). When you wake, perform a few simple tasks, such as sitting up in bed. Then, focus on actually getting out of the bed. Next, do some light stretching. Wash your face and brush your teeth. Eat breakfast and take your meds. Rather than thinking about getting through the entire day, focus on completing one task at a time. Turn off your phone, computer, television, and wind down for an hour or so before bed. Avoid caffeine and alcohol as they both can inhibit the quality and quantity of sleep you get. Read, take a bath, and establish a nightly bedtime ritual. Go to bed at the same time each night. When you improve your sleep habits, you may wake feeling more refreshed and energized. Lack of sleep can have a significant impact on mood, so establishing healthy sleep patterns can go a long way in improving your depressive symptoms - now and later after the meds kick in. It's a mood brightener. The endorphins released after a good sweat session can naturally lift your mood. What's more, regular exercise gives you confidence, relieves stress, provides a mechanism for healthy coping, and can even help you sleep. As you wait for your symptoms to improve, don't pressure yourself about the intensity or duration of exercise you get - it's not necessary to do anything too strenuous. Just strive to get your body moving in any way possible. Walking, swimming, and yoga are all potentially low-impact activities you can do. You'll feel better for it. And the people around you will appreciate it also. Including these tasks in your morning routine can help you to feel more accomplished and motivated for other tasks that await you. If it's all you manage to do, that's okay, too.