IN: What happens next?

How to treat a hernia at home
Eat small meals often.
It is recommended to eat 6 small frequent meals per day-3 major meals and 3 snacks in between. Large or heavy meals are not recommended as this can lead to backflow of stomach contents especially in cases of hiatal hernias.

OUT: The acid moves back into the esophagus because a part of the stomach protrudes up through the diaphragm into the chest. This is not an excuse to eat more.

IN: What happens next?

A camera pans all around landscapes and leads into a woman climbing onto a rope. A man speaks to the camera and shows several clips of people walking on rope across a cliff. he

OUT: continues speaking as more people walk and bounce up on the rope.

IN: What happens next?

How to use zipcars
Make sure you're eligible.
In order to join zipcar, you first need to meet all the eligibility requirements. To be zipcar eligible, you need to be 21 years or older, have a valid driver's license and accept zipcar's terms and conditions.

OUT:
If you are 18-20 years old and a student at a college or university, you are also eligible to join zipcar. If you do not have a us or ontario based driver's license, you must complete a " declarations form.