Last week we talked about healthy eating on a budget. Today I want to take it a step further and focus on how to start clean eating on a budget. It is very similar with just a couple of extra steps. Clean eating focuses on fresh ingredients, no processed foods, and eating good foods as close to nature as possible such as: fruits, vegetables, whole grains, cage-free eggs, grass-fed beef and grain-fed poultry, and raw milk (if possible) to your diet. Some of these may seem like a burden when you are on a small food budget, but with the tips below, you can eat clean and stay within your budget. I am sure you will recognize some from the previous post; but read through there is extra information that applies specifically to clean eating. A major component of clean eating is buying fresh produce rather than canned fruits and vegetables. Frozen produce is OK; but, if in-season fruit is available, it is always better to choose that. Buy in bulk, and freeze it yourself. Use Google to help you search for seasonal produce in your area. When you can buy it from a Farmer's Market, or even directly from the farmers, it will be less expensive. My next choice is SPOUTS Farmer's Marker, if there is one near you. Those sources will probably be the least expensive. For example: you may be able to buy strawberries, peaches, and nectarines very inexpensively in the summer and find that squash is a better buy in the fall. Always buy extra when the price is right and freeze the leftovers. When you first start reading about clean eating, you may find "experts" expounding the importance of certain superfoods that you should start eating. The reality is they are nutritious and excellent additions to your diet; but, you don't have to eat them just start a clean eating. If you cannot afford to add chia seeds of flax seeds to every smoothie or eat a pomegranate each morning, don't worry about it. Buy the clean foods you can afford and eat those you will be doing just fine. Question: What does the narrator probably think of growing your own food? Options: A. not enough information B. That it's fresh and you should do it C. That it doesn't matter D. That it's fresh but time consuming === The correct answer is
A

Lancome Juicy Tubes changed my life. Ok, well that's a slight exaggeration but it was the first high-end make-up item that I ever bought and it made me feel like I was really getting somewhere. I'd got a good job, was in the process of buying my own house and I could afford to buy premium beauty products. I chose a transparent lemon yellow gloss with tiny flecks of iridescent glitter in, and over the following months I treated myself to several other Juicy Tube variants including a shimmery nude gloss called Pamplemousse which I wore on nights out for years (incidentally Pamplemousse is still going!). Fast forward several (ahem) years and Juicy Tubes are still going strong, but there's a new member of the Juicy family vying for attention the Juicy Shaker.*. Another lip product, this one is a nourishing tinted lip oil which acts a bit like a gloss, and I was sent two of the new shades to try out Piece of Cake and Show Me The Honey. Juicy Shakers are a bi-phase nourishing lip oil, when the product is allowed to settle the pigment falls to the bottom and the oil rises to the top, giving a split effect. Then you need to shake the bottle to mix the two layers together, giving the product it's name. The ingredients include sweet almond oil, omega 3 and cranberry oil and really help care for your lips unlike most other glosses. Show Me The Honey is a nude coral shade, it looks rather orange and scary in the bottle but in reality it's much more of a gentle shade. Piece of Cake is a damson pink, and again looks much darker in the bottle. I found that Piece of Cake matches almost exactly with the natural colour of my lips so it's perfect for when I want my make-up to look really pared back with glossy supple natural looking lips. Question: Which lipgloss matched the customer's lip color the closest? Options: A. not enough information B. Piece of Cake C. Show Me The Honey D. damson pink === The correct answer is
B

Not really that huge a deal, but we laughed about it for a while. My friends and I went to see the Gin Blossoms in 1993 at a small venue in Chicago. We were having some beers and enjoying the opening band (they were okay, but not memorable) when this guy came and stood right in front of my roommate. I mean, the floor was filling up, sure, but we'd landed a decent spot right in the middle and he came and stood right in front of her when there was plenty of room off to the side a bit. My roommate and our friend and I looked at each other and were like, "How rude!" Frankly, I was surprised my roommate didn't do or say anything - holding her tongue wasn't her forte. I half expected her to spank his bottom - I'd seen her do it before to get some guy's attention, and this guy was pretty cute. But when that same song came to an end, the guy turned around and actually apologized to all of us. He held up his camera and said he wanted a really good shot of the band as they were friends of his. He actually went and bought each of us a beer, so it totally worked out well. We thanked him and he took off. The only excuse I have for us is that we were in college and not glued to MTV or entertainment magazines, and really, only Hey Jealousy had hit the airwaves when we went to the concert. But sure enough, when the Gin Blossoms took the stage, Robin Wilson gave a shout out to those three girls he'd blocked the stage for earlier and hoped we'd enjoyed our beers. Like I said, it's pretty tame, but I thought he handled it with class, so it's always made me remember their music fondly. Question: what is the roommates favorite food? Options: A. pizza B. bacon C. shrimp D. not enough information === The correct answer is
D