Write an article based on this "Stretch your calves first thing every morning. Do a standing calf stretch. Stretch your soleus. Do a foot flex stretch."
article: When doing stretches to help your Achilles tendonitis, it's a good idea to do them every morning. Stretching the calves then will help prepare your Achilles tendon for weight bearing throughout the day. Try doing the stretches right when you get up out of bed, as the achilles tendon has likely been contracted all night and will need some care when being extended once again. Stand up and put your hands against a wall. Move one foot in front of the other so that they are about hip distance apart. Place your front foot close to, but not touching, the wall. Bend your front knee slightly while keeping your back leg straight. This should stretch the calf of the straight leg effectively. Be sure to repeat this stretch with your legs in the opposite position so both calves get stretched. Stand up and put your hands against a wall. Put one foot in front of the other, about hip distance apart. The toes of your front foot should be close to the wall but not touching it. Then bend both knees, moving your whole body into a slight crouching position. Your back should be close to straight while you do this stretch. Hold this stretch for a few seconds and then release it. Repeat the stretch with the other foot forward. Stand up and put one of your feet on a step that is a few inches tall. Position the ball of your foot on the edge of the stair so that your heel is hanging off the step. Bend your foot at the ankle so that the Achilles is stretched out and the heel is lowered slightly. If you don't have a step you can use, you can put your toes up on a wall and lean towards is slightly, stretching out the calf and the Achilles. Don't lock your knee while doing this stretch. Keep it just slightly flexed, so that you don't overextend your knee.

Write an article based on this "Preheat the oven to 180C. Sift the flour and baking powder into the mixing bowl. In another mixing bowl, beat together the sugar and butter until creamy. Gradually add the eggs, one at a time. Pour the flour mix into the liquid mix. Pour in the milk. Pour the batter into the cupcake cases. Place in the oven and bake for 13-15 minutes. Remove from the oven."
article: Place cupcake cases into a muffin pan. Add the vanilla. Beat in well after adding each one. Stir together. Then, pour the strawberry puree into the batter. Mix well to combine. Cool on a wire baking rack.

Write an article based on this "Buy mile points online. Become a member of AAdvantage to earn bonus miles. Shop at stores that offer bonus points. Donate to American Airlines-funded charities to earn extra miles. Get an AAdvantage credit card to earn additional miles."
article:
Whether you want to buy mile points for yourself or gift them to a friend, you can do so through the American Airlines website. The minimum amount of miles you can buy is 1,000 for $30, with special deals for those buying points in bulk. By purchasing an AAdvantage membership, you can earn bonus miles while flying or buying from American Airlines partners. When you make your flight reservation, include your AAdvantage number to earn mile points and other rewards every time you fly. To enroll for an AAdvantage membership, fill out the online form at https://www.aa.com/loyalty/enrollment/enroll. AAdvantage memberships are available in Gold, Platinum, and Executive. Each membership plan offers different bonus mile perks. You can earn bonus miles without going on vacation. Certain retail stores offer American Airlines miles to their customers if they purchase goods or memberships. Shop with American Airlines partners to accumulate bonus miles for your next flight. Depending on the store, some bonuses are offered to all customers while others are just for AAdvantage members. Dozens of retail companies are partnered with American Airlines, including Samsung, Nike, The Body Shop, Blue Apron, and PetSmart. For a full list, visit the American Airlines website at https://www.aadvantageeshopping.com/?chan=c&med=em&cont=AA-ALL-Web-PartnerPage-Ongoing&source=CL_Ongoing-Web-PartnerPage-2015. Certain restaurants around the United States also offer bonus miles for Advantage members. To make a difference in the world while earning miles, donate to one of American Airlines' 2 charities: Miles to Stand Up or Miles for the Cure, both of which raise funds for cancer research. For every dollar you donate, you can earn AAdvantage bonus miles. If you'd prefer, you can also donate your miles to American Airlines charities that provide basic needs and support to children, families, veterans, and military members in need. AAdvantage members may qualify for a CitiBank credit card, which allows them to earn bonus miles and other vacation rewards. International members can also apply for an equivalent credit or debit card, depending on their country and their credit score. To learn more about different AAdvantage credit cards and sign up for the card that you want, apply at https://www.aa.com/i18n/aadvantage-program/miles/partners/credit-card/aadvantage-credit-cards.jsp. Qualified candidates will be AAdvantage members with a credit score in good standing.