How to tone your abs with flutter kicks
Make sure you warm up first.
For an ab workout, incorporate dynamic stretching into your warm-up that will target your abdominal muscles and get them ready for more intense work.
Start your warm-up by walking or jogging in place for a few minutes to elevate your heart rate a little and increase your core temperature.

Then you might try the " good morning " stretch, which is a good way to start engaging your core. Stand with your feet about shoulder-width apart and your hands at your waist.

How to box squat
Move the bench up or down.
If you're at the gym, many benches have adjustable heights. That way, you can adjust the bench to where you need it to be.

Ideally, the box will be at an height where you've reached a parallel squat, or in other words, where your knees become parallel with your hips. If you are a beginner, you can make it a little higher so you can adjust to this move over time.

Two people in scuba gear stand on the ledge of a platform while two other people watch from a platform above. the two people in scuba gear

jump in the water.

How to dress well as a tall girl
Embrace skinny jeans.
Skinny jeans and cigarette pants were basically made for tall women. Not only are they often cut longer, they look fabulous on girls with long legs.
Even if the skinnies are a little short, you can cuff them and make it look intentional. Plus, it's an opportunity to show off your shoes.