Article: Direct most of the water to open areas rather than those containing plants you're worried about protecting. The smell of moist soil will help attract snails to your garden, where you'll have traps waiting for them. You want your trap to be deep enough to make it tough for snails to escape once they're inside, but not so large they're difficult to put in place. Bowls and saucers with steep sides make good bases, as do the kinds of plastic containers that products like yogurt and ice cream are sold in. For example, you could use a tuna or catfood can, both of which are great options for traps. If you're interested in a heavier-duty solution, you can buy lidded snail traps from most gardening centers for as little as $10. Use a hand trowel to make a depression in the soil deep enough to anchor your makeshift trap. That way, when a snail comes along, it will tumble right into the container rather than being forced to climb the side. Shallow containers will obviously be easier to bury, and won't be as disturbing to the soil in your garden. Avoid sinking the edging of the container flush with the soil. This can cause other beneficial insects like beetles and lacewings to fall in by accident. Pour the beer to just below the top of the trap. Then, leave the trap to sit in one of the central areas of your garden overnight. Snails that come close to get a taste will find themselves swimming in the liquid with no way out. Any type of beer will do the trick, but cheaper varieties will probably be best, since you'll just be throwing it away when you're done. You can also use a mixture of yeast and honey if you don't happen to have any beer on hand. It's actually the yeast that snails find so alluring, rather than anything in the beer itself. Each trap will only be effective for luring snails from a distance of about 3 feet (0.91m). It may therefore be necessary to use more than one if you're combating an extensive infestation, or your garden is spread out and covers a lot of ground. Be sure to empty and refill your trap every day or every few days until you've got the problem under control. After polishing off a grapefruit with your breakfast, leave half of the hollowed-out fruit in an open area near your prized plants. Snails love citrus, and will clamor inside to get a taste. Once enough snails have collected inside the rinds, you can then simply remove them from you garden and dispose of them. This easy trapping method will also work with other types of citrus, but grapefruits tend to work best because of their large size.
Question: What is a summary of what this article is about?
Hose down your garden in the afternoon or evening. Select a shallow container to serve as a trap. Bury the container so that the lip sits just about soil level. Fill the container with beer. Place several individual traps throughout your garden to trap them. Deposit grapefruit rinds throughout your garden.

Problem: Article: o squats. Squats are one of the best exercises you can do to tone your backside. To do a squat, stand with your feet shoulder-width apart and bend your knees to bring your backside towards the ground, as if you are going to sit in a chair. Squat as low as you can comfortably go. Make sure your knees remain lined up over your feet as you squat down. Then, stand up again and repeat the exercise. Do 3 sets of continuous repetitions for about 45 to 60 seconds per set. Try sumo squats for a variation that will target different areas of your backside as well. This is the same as a regular squat except you do it with your feet slightly wider than shoulder-width apart and your toes pointing out to the sides. . Lunges are also great for toning your backside. To do a lunge, stand with your feet shoulder-width apart and then take a big step forward with one foot and bend your knees so that the back knee goes down towards the ground and the front knee bends at about a 90-degree angle. Make sure to keep your front knee above your ankle. Hold for a second and then step back into the starting position. Do 10-20 repetitions on each leg to complete a set, or do the exercise for 45-60 seconds on each leg. Do between 1 and 3 sets. For more of a challenge, try holding a 5 pounds (2.3kg) to 15 pounds (6.8kg) weight in each hand while you do the lunges. . Donkey kicks target the glutes and hamstrings. To do a donkey kick, get down on the ground on your hands and knees. Your shoulders should be over your wrists and your hips should be over your knees. Extend one leg straight out and up towards the ceiling, as if you are kicking a high target with your heel. Then, bring your knee back to the starting position and repeat. Do this exercise 10-20 times on each leg or for 45-60 seconds on each leg. Do between 1 and 3 sets. For more of a challenge, try doing this exercise starting from a plank position. nclude some bridge lifts. Bridge lifts are great for toning your backside and core. To do a bridge lift, lie on your back with your arms straight along your sides and your palms facing the floor. Then, bend your knees and place your feet flat on the floor about shoulder-width apart. Slowly lift your hips up towards the ceiling and squeeze your glutes as you do so. When your body is in a straight line, hold the pose for a few seconds and then slowly lower your bottom back down to the floor. Repeat this exercise for 45 seconds to 1 minute, then rest. Do 1 to 3 sets. Try doing single leg bridge lifts for a more challenging move. Instead of doing this exercise with both feet flat on the ground, lift one leg straight up in the air above your hips and hold it there as you lift.
Summary: . Include lunges Do donkey kicks .

The easiest way to do this is to have a voice coach help you, but you can figure it out on your own. Start with a middle C on a keyboard. Play it and match it with your voice. Do this again with the next note down and continue until you reach a note you cannot sing without straining your vocal cords. This is the bottom of your range. Repeat this process going up in pitch to find the top of your range. Search online for videos of notes played up and down the keyboard if you don't have access to a keyboard. Start with your normal range. Repeat a simple sound such as "la," moving up and down your range. Master that first, touching upon notes at the high and low end of the range. Don't linger on notes that put a strain on your throat. Focus on staying relaxed and breathing properly. Perform scales at least eight to ten times a day in practice. Continue this range practice daily until you can hit the difficult notes eight to ten times in a session. Continue to use the scale exercise, attempting to sustain difficult notes for longer periods of time. Add in other exercises to loosen your vocal cords. Take a break whenever you feel uncomfortable. The more you reach these notes, the easier time you'll have singing them without pain. One exercise you can add is slides. Sing a note. Instead of moving back and forth, stop at the next note. Do this for each note until you reach the end of your range. Another exercise is to grunt. Grunt to shorten your vocal cords, then sing a short word like "mom" in a note in your range. Move up or down your range each time.
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One-sentence summary --
Find your natural range. Move through your normal range. Work up to difficult notes.