Ques: Read the article and select the best answer. Article: When looking for diet plans to gain muscle there are some great tips that can help you to ensure that you are eating to help you build the muscle that you want. Your diet is just as important as exercise when you attach importance to your diet, it can help you to reach your goal much faster. You will find that you will eat lean meat almost daily. If you eat meat each day this can help you to keep your figure. The trick with beef is to find lean cuts and this is something that can provide you with protein. Fish and turkey will also be included in the diet. Chicken has some rules and you should always eat skinless and avoid frying. Fiber is something that is not talked much about when looking for a muscle building diet, but this is basis part of the muscle building diet. Fiber has many benefits and will aid in digestion and help you to feel full. Oatmeal is a great source of fiber, but you should avoid the premade oatmeal. Fruit and vegetables contain a lot of fiber and this can also aid in weight loss if this is a problem you are working on. If you want to complete your workout more effectively, you need to make sure that you are drinking adequate amount of water each day. Your body is made up of water and you need to replenish this water source each day in order to be in the best shape. If you are completing a very intense workout, you will need to make sure that you are drinking even more water to stay hydrated . When protein is a great way for busy individuals to get the protein they need on the go. You will use soy and tofu for sources of protein if you do not eat meat and this can be a wonderful alternative. There are diet plans to gain muscle for every category. You can make minor adjustments to your diet that can have some great benefits. Question: What's the best title of the passage? Options: A: Proper diets can help build your muscle B: The diet is not as important as exercise C: Diet plans are very important D: Paying attention to your diet
Ans: A

Ques: Read the article and select the best answer. Article: Over three million people will do their Christmas shopping entirely online this year without once visiting an actual shop, a poll has found. Overcrowding and long queues in shops are forcing people away from the high street as the hassle of Christmas shopping becomes too much. The number of people turning their backs on the high street is almost one million higher than it was last year, according to the poll by YouGov. Last Christmas 2.4 million shoppers did not do any of their shopping in actual shops. The figure this year is predicted to be around 3.4 million, equal to around 7 percent of the adult population. Over a third of people said that the main turn-off about shopping on the high street is 0ver-crow-ding. Meanwhile almost a quarter said that long queues at the cheek-out are the worst thing about it. Of the 2.065 people pored, even those who are stir taking to the shops plan to spend less time in them this Christmas. Around 31 percent of shoppers who plan to spend at least some time on the high street will spend less than half of their shopping time in actual shops, using the rest of the time to shop remotely via the internet. This compares to 28 percent of people last year. Meanwhile the proportion of people spending over half of their shopping time in high street shops has dropped from 41 percent last year to 39 percent this year. Just 2 percent of people said that they are looking forward to dealing wi.th store staff this festival season. Guy Boxall, senior product marketing manager at Casio Business Solutions Division, which commissioned the research from YouGov, said that despite the fall in people visiting the high street,humans are "social creatures" who actually like spending time together. "Although the high street is facing a big challenge Christmas, retailers should see this research as a challenge to improve the in-store shopping experience, rather than the nail in the coffin. We are social creatures, and the desire to spend time with each other, particularly at Christmas, is never... Question: It can be inferred from Mr. Boxall's words that _ Options: A: retailers should reduce their in-store goods. B: retailers wiR be pessimistic about the result of this research. C: retailers should focus on the advantage of in-store shopping. D: retailers will make more profits this Christmas than last Christmas
Ans: C

Ques: Read the article and select the best answer. Article: A survey suggests that people who have dropped out from high school just earn an average of $9,000 less per year than graduates. Now a new study removes a common belief why they quit. It's much more basic than flunking out . Society tends to think of high school dropouts as kids who just can't cut it. They are lazy, and perhaps not too bright. So researchers were surprised when they asked more than 450 kids who quit school about why they left. "The vast majority actually had passing grades and they were confident that they could have graduated from high school." John Bridgeland, the executive researcher said. About one million teens leave school each year. Only about half of African-American and Hispanic students will receive a diploma , and actually all dropouts come to regret their decision. So, if failing grades don't explain why these kids quit, what does? Again, John Bridgeland: "The most dependable finding was that they were bored." "They found classes uninteresting; they weren't inspired or motivated. They didn't see any direct connection between what they were learning in the classroom to their own lives, or to their career aspirations." The study found that most teens who do drop out wait until they turn sixteen, which happens to be the age at which most states allow students to quit. In the U.S., only one state, New Mexico, has a law requiring teenagers to stay in high school until they graduate. Only four states: California, Tennessee, Texas and Utah, plus the District of Columbia, require school attendance until age 18, no exceptions. Jeffrey Grin, another researcher, says raising the compulsory attendance age may be one way to keep more kids in school. "As these dropouts look back, they realize they've made a mistake. And anything that sort of gives these people an extra push to stick it out and see it through to the end, is probably helpful measure." New Hampshire may be the next state to raise its school attendance age to 18. But critics say that forcing the students unwilling to continue their... Question: From the passage, we can infer the following EXCEPT that _ . Options: A: the grades of most dropouts at school were acceptable B: dropouts' salary is not as satisfying as graduates' C: classes don't appeal to dropouts D: about 500,000 high school dropouts are black and Spanish
Ans:
D