In one sentence, describe what the following article is about: Speaking with loved ones or those you trust can help boost your mood during this difficult time. Building up your bonds with those close to you can help create a sense of security and stability during the breakup. Being around loved ones can keep feelings of loneliness away and build up your sense of self-worth. Try making new friends by joining a volunteer group, going to the gym, or looking for groups on-line that share some hobby or interest that you have. Staying at home can increase contact with the person you have broken-up with. This can lead to increased stress and make the break-up more difficult. By spending time outside the house with friends or doing some activity you love, you can help make the break-up easier on both parties. You may also want to stay at a friend or family members house for a time. Throughout the breakup process, open and honest discussion of your feelings and needs can be helpful. Talk with your family and friends about how you are feeling and don't be afraid to ask for any help that might you need. This support can help make this difficult process go as well as it can. If you need to talk or need help from friends and family, ask them. Openly share your feelings and thoughts with those you trust. Stay fair, open, and honest with the person you are breaking up while you are still living together.
Summary: Talk with friends and family. Spend time outside the house. Don't be afraid to ask for help or talk about how you are feeling.

In one sentence, describe what the following article is about: Lying will only further erode trust and create more stress for you. If you are dishonest, you will continue to worry about being caught. Be honest and forthright to prevent potential future betrayal and delay the process of regaining trust. Being forthcoming will also allow you to explain your behavior in the best possible way. Your partner may assume the worst and others may exaggerate what happened, so take control of your story. Your partner will likely be upset, and may use negative language. Even if you know you did something wrong, this may cause you to become defensive of deflect blame. It is important to remember your partner is in great pain, and they need to express that. When you start to feel the urge to defend yourself, imagine how you would feel if your partner betrayed your trust. This will help you to recognize your partner's communication as an expression of pain, rather than an attack. Nothing you do will ever justify abuse. If your partner becomes physically aggressive, verbally abusive, or threatens you in any way, you should leave the situation immediately and seek help. to your partner. Show your partner you care about their thoughts and feelings by restating and reflecting what they communicate to you. Restate their communication by paraphrasing. Then, reflect by stating the emotion they are expressing. For example, if your partner says "You said you'd be there, but you weren't. You knew how important this was to me!" then you could say "I realize I wasn't there for you, and that I disappointed you." . It is very important your partner feel heard and understood. Your betrayal represents a disregard for your partner's well being. Demonstrate you care by describing how your behavior likely affected your partner. For example, "My behavior was hurtful and violated your trust." Try to avoid using the phrase "I know," when talking about others' feelings. While not meant to offend, some people may interpret it as patronizing.
Summary:
Take responsibility for your behavior, and admit what you did. Put yourself in their shoes to avoid becoming defensive. Listen actively Validate their feelings