Q: Procrastinating is easy if your notes are such a mess that you can't find anything you need! Take the time to organize your notes and files. Keep one binder or file folder for each class, and put your notes and assignments in chronological order. Go through your class schedule or syllabus and record every due date in a planner. You can use a paper planner, an online calendar, or even an app on your phone. If you're prone for forgetfulness, put your calendar on your phone and set it to alert you before assignments are due. Not all assignments are equally urgent! If you have several assignments due at once, list them in order of urgency in your planner. Assignments that are due the next day or are for subjects you struggle with should be scheduled for the earliest dates. Do these assignments first! Schedule time in the future for assignments that aren't due for awhile or will be very easy for you to finish. Write down a time in your planner to finish each assignment. For example, if you have an English essay due in one month, you can schedule two hours a week to work on it until it's finished.
A: Organize your notes and files into categories. Write your assignment due dates in a planner. Prioritize your assignments. Plan ahead for lower-priority assignments.

Q: Remove everything from the inside of the bag and place it in an empty washing machine. You can clean the bag by itself or with other items, but make sure that the other items you place in the washing machine can bleed or otherwise damage the bag. A standard liquid laundry detergent should be fine, but opt for one that is dye-free and fragrance-free if possible. The detergent should be as mild as possible to minimize the risk of damage. If you want to be especially caution, skip the detergent and opt for a more gentle, natural cleansing product, like Murphy's oil soap or liquid castile soap. Only use about 1/4 cup (60 ml) of soap for this process. Both the agitation and temperature settings should be mild, so choose one of the gentlest settings on your machine and set the water temperature to "cool" or "warm." After making your selections, start the machine. A "wool" setting should work well, but a "delicate," "gentle," or "hand wash" cycle might be better. The temperature of the water should be somewhat cool, approximately 40 degrees Fahrenheit (4 degrees Celsius). After you remove the bag from the washing machine, hang it from its straps on a clothes hanger and let it air dry for four to five hours, or until it is completely dry. To speed up the drying process, you could toss the bag into a drying machine and run the dryer on its lowest heat setting. Make sure that there are other items in the dryer, like large towels, to further reduce heat exposure. Dry the bag this way for five to ten minutes, then finish hang drying it for another hour or so. You can also speed up the drying process by placing it in a sunny spot as it hangs. Place a little commercial leather conditioner on a clean, soft rag and buff the conditioner into the leather portions of the bag. Conditioner softens the leather and protects it from further stains and possible water damage.
A: Place the bag in your washing machine. Add mild detergent. Set the machine to a gentle setting. Let the bag air dry. Apply a coat of leather conditioner.

Q: . Your body fat percentage indicates how much fat you have on your body. To get a six-pack that's visible, you'll need to have a low body fat percentage. If you have a high body fat percentage, you'll need to lose weight through diet and exercise to get a six-pack. The best way to calculate your body fat percentage is to do caliper testing. This is a simple, painless test that you can get done at many gyms. If you can't find someone to do caliper testing, you can estimate your body fat percentage at http://bmi-calories.com/body-fat-percentage-calculator.html. However, keep in mind that digital calculators that rely on BMI do not distinguish between muscle and fat. Someone with a lot of muscle will have a high BMI, but may not have much excess fat. If you have a high body fat percentage, work on lowering it by losing weight through diet and exercise. Men need a body fat percentage of around 6-13% to have a six-pack. Women need a body fat percentage of around 12-20% to have a six-pack. For example, if you're a man with a body fat percentage of 18%, you'd need to lose at least 5% body fat to get a six-pack. every day. Whether you're trying to lose, gain, or maintain weight, it's important that you figure out your ideal daily caloric intake. Since getting a six-pack requires having a low body fat percentage, you'll want to pay extra attention to how much you're eating every day so you're not going over or under your daily calorie goal. You can calculate your ideal daily caloric intake at https://bmi-calories.com/calorie-intake-calculator.html. Once you know your ideal daily caloric intake, make it a goal to eat that many calories (and no more) every day. Keeping track of what you're eating every day will help you determine if you're getting the right amount of calories. If you're not seeing results from your six-pack meal plan, you can check your food journal to see where you need to adjust your diet. Buy a notebook or journal to write down your meals in. You can also use a fitness app, like MyFitnessPal or Calorific, to keep track of your daily eating habits. When you're logging what you've had to eat, include the number of calories. Then, at the end of the day, you can add up all the calories you've had. Eating small meals throughout the day will help keep your blood sugar at a stable level, which means you'll have enough energy for your workouts. It's also helpful for keeping hunger and any unhealthy-food cravings under control. Your meal schedule could look something like this: Oatmeal with a banana for breakfast. 2 eggs with whole grain bread in between breakfast and lunch. Grilled chicken with spinach and a sweet potato for lunch. A protein shake in between lunch and dinner. Fish with broccoli, quinoa, and carrots for dinner. A protein bar and an apple for an after dinner snack. When you're eating regularly throughout the day, your body is actively working to burn calories. However, if you stop eating for longer than 3 hours, your body starts to burn fewer calories. Make sure you're eating every 3 hours so your body is operating efficiently. If you're eating 6 small meals spread throughout the day, you shouldn't have any problem eating every 3 hours. It may help if you set a 3-hour timer on your phone or computer so you know how long it's been since you last ate. Protein shakes are an easy way to get the amount of protein your body needs to build muscle. Drinking a protein shake 1 hour before your workout and right afterward will help your abdominal muscles grow bigger and stronger. Avoid using protein powders that contain a lot of added sugars.
A: Calculate your body fat percentage Calculate how many calories you should be eating Log what you're eating every day in a food journal. Eat 5-6 small meals throughout the day. Avoid going for longer than 3 hours during the day without eating. Have a protein shake 1 hour before you work out and then right after.

Q: Place your weight on the ball of your foot and pivot 90-degrees to your left. Bring your feet back together. Pivot turns are used in many line dances, including the popular Cupid Shuffle, to change directions or to link other steps.
A:
Step forward with your right foot. Shift your weight to your left foot. Repeat the move with your left foot, this time pivoting 90-degrees to your right.