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How to prevent an anxiety attack before it hits you
Think positive thoughts about the situation to calm yourself down.
This is called' tricking your brain'. Panic is often the result of the way we perceive a situation, rather than the actual situation.
If a situation is making you feel like an attack might be due at any moment, try to look at the situation differently. To think positively : Concentrate as hard as you can on pushing aside the worrisome thoughts and picture something calming.