Don't be tempted to settle back down under the covers when your alarm goes off. As soon as you wake up, swing your feet onto the floor and get out of bed. Here's what you can do to get moving. Get the blood flowing. Exercising stimulates the production of endorphins, which reduce stress and anxiety, and improves blood circulation, making you feel more awake. Try high-intensity full body exercises like jumping jacks, push-ups or squats, which can be done in your bedroom as soon as you wake up. Experts also suggest getting outdoors and taking a morning walk or a morning run to wake up. Concentrating on taking a few deep breaths when you wake can improve focus and make you feel energized. Try some diaphragmatic breathing exercises or yogic breathing exercises, both can boost blood oxygen and energy. After sleeping all night the body is often dehydrated, so you may feel tired and low on energy. As soon as you wake, drink a glass of water. Some experts believe that drinking water first thing kick-starts the body's metabolism and can even help you lose weight. The most important meal of the day, eating a healthy and nutritious breakfast in the morning can combat tiredness and improve your energy levels throughout the morning. Pick something with protein and fiber. Experts suggest a breakfast with a good combination of fiber and protein to boost your energy. For example, nuts are a particularly good breakfast item because they contain both fiber and protein. Avoid too much sugar. A sugary breakfast may give you immediate results, helping you feel awake, but it causes your blood sugar to spike rapidly and will ultimately leave you feeling more tired for the rest of the day. Complex carbohydrates. Although carbohydrates supply our bodies with much-needed energy, simple carbohydrates found in many breakfast foods such as donuts and pastries are quickly used up by the body and can leave us feeling fatigued. Opt for complex carbohydrates (found in whole grains and fruits) instead, as these release energy slowly, preventing that mid-morning slump. A breakfast of complex carbohydrates combined with protein will also make you feel fuller for longer. Use your senses of smell and touch to feel revitalized and energetic in the mornings. Smell the coffee. Scientists have found that just the aroma of coffee can reduce the effects of sleep deprivation. Essential oils. It's not just the smell of coffee that can wake us up, research suggests that essential oils like peppermint, eucalyptus and rosemary can also improve subjective feelings of alertness. Take a cold shower. Taking a cold shower improves circulation and can make you feel wide awake.
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One-sentence summary -- Get moving. Breathe deeply. Drink water. Eat a healthy breakfast. Stimulate the senses.

Q: Any time a contestant lands on a Mystery Wedge, there's a chance it could reveal a $10,000 prize. If the $10,000 prize is revealed and the contestant solves correctly, a Spin ID will be revealed on the screen. Both the contestant and person with the winning Spin ID will win that prize. If your Spin ID is selected, you'll have to visit Wheel of Fortune's website within 24 hours to claim your prize. If you're already signed in, you'll see your name and Spin ID at the top-right corner of the page. If not, you'll see a blue Login/Join link there instead. If you don't see your Spin ID at the top-right corner, this button will take you to a sign-in page. If you signed up with your Facebook account, click Login with Facebook, and then follow the on-screen instructions to sign in. If you signed up with your email address, type your email address and Wheel Watchers Club password into the blanks and click Login. If you've forgotten your password, click the blue Forgot password? link below the login fields, and follow the instructions to reset your password. This expands a larger box with additional options. It's the blue button on the expanded box at the top-right corner. If you did not win, you'll see a message that says "Sorry, you are not a winner!" If your Spin ID was the winner, you'll be asked to enter some information for verification purposes. You will receive a call from a Wheel of Fortune representative if you're the winner. The representative will need to collect the information necessary to give you your prize. Congratulations on your big win!
A: Watch Wheel of Fortune. Visit https://www.wheeloffortune.com in a web browser. Click Login/Join to log in. Click your Spin ID at the top-right corner of the page. Click Verify. Enter your information if you won. Wait for the call from Wheel of Fortune.

Article: It's the magnifying glass in the upper-right corner of the screen. This will stop the application from running.
Question: What is a summary of what this article is about?
Click on Spotlight. Type "Activity Monitor" in the search field. Click on Activity Monitor under "Applications." Click on the application you want to quit. Click on "Quit Process" in the upper-left corner of the window.

Article: Coping with changes in the workplace can be stressful. It can be helpful to take a day off, or a few days, to spend time at home and relax. Find out whether you have any paid time off days and take advantage of them. Big changes in the workplace can cause a lot of stress, and taking some time off can help you recover from the stress and feel like yourself again. If you can't take an actual vacation, you should take short breaks during your workday to reduce the possibility that you'll become burned out. Take a five minute break from your desk to make yourself a cup of coffee, to walk around the office, or to go outside for a breath of fresh air. Friendships both in and outside of work are very helpful in reducing stress. Since you spend a considerable amount of time each day with your coworkers, it is helpful to build strong and healthy relationships with the people there. These relationships should have boundaries though; you shouldn't talk about things that are inappropriate in the workplace and your friendships should never distract from your actual work. Your work is a very important part of your life, but it shouldn't be your entire life. It is unreasonable to expect that you can be on call for 24 hours every day. Setting boundaries between your work and home life, like not checking your email after 6pm or not taking work phone calls on the weekend, can help you compartmentalize your work and keep the two separate. These boundaries can help to limit the amount of stress that this change can have on your life. Your adaption to changes in the workplace shouldn't affect your home life. Adapting to change can be difficult and it can wear on you, especially when the change is large and impacts a lot of different parts of your work. This can feel overwhelming at times, and you may feel like you aren't equipped to handle it. Even though it can be difficult to admit that you need help, support from other people can be very helpful. Talk to your supervisor if you are struggling with making the transition, and see if they have any recommendations about adapting that could help you. You can also talk to someone who is close to you in your personal life to see if they have an outside perspective on your situation.
Question: What is a summary of what this article is about?
Take a vacation. Build healthy relationships with your coworkers. Establish boundaries. Ask for support when you need it.