Article: [citation needed] [citation needed] Eat a lot of fresh vegetables as carrots and tomatoes, fruits like kiwi, oranges, avocado. Eat and/or drink nuts, eggs, fish, lemon, green or white tea. Remember to get 600 grams of fruits and vegetables every day. That way you will get the vitamins and minerals you need. Fruit is nature's candy. Raspberries, strawberries, bananas, and so forth, are very good for your skin.[citation needed] Replace that Coca-Cola with water with lemon. Exercise 30 to 60 minutes per day. Do both strength work out and cardiovascular workout. That keeps the blood circulation going. Your skin reflects your emotional health as well as your physical health. Take time every day to relax and do something you really enjoy. Take a walk, get a lot of fresh air, read a book or whatever you like. Stress is never good for your skin.
Question: What is a summary of what this article is about?
Drink at least 1 liter (0.3USgal) of water every day. Sleep at least 8 hours every night. Avoid sugar, dairy and too much salt in your diet. Keep fit. Use sunscreen every day, to prevent premature aging caused by the suns damaging UVA and UVB rays. Look after your emotional well-being.
Article: A human interest story is different from more traditional news stories in a number of ways. While a traditional news story focuses on hard facts and data, a human interest story focuses on individual people or animals and the emotion tied to the circumstances they're in. A human interest story should have a focus, such as a person or even a companion animal, that has an experience that warrants telling their story. Identify the emotion the story incites. Is your story a motivational tale? Is it a recounting of someone's personal tragedy? A human interest story can be used to garner support for a cause, change opinions on a topic or bring attention to an important topic that hasn't received its fair share of press. Identify what you aim to accomplish through writing your story. You may want to create sympathy for a person that has experienced a tragedy. You may want to bring attention to a subject of importance. There may be an organization that is viewed in an incorrect light and you hope to shift perceptions of it. Human interest journalism is not without its detractors. Because of its emphasis on emotion instead of facts, many people believe that human interest stories are manipulative in nature. Identify common complaints about bad human interest journalism to avoid falling into the same mistakes. Do not misrepresent the person you focus your story on or other people involved. Base your narrative on real events and the truth of what occurred, instead of what would make for a good story. While you may be creating your piece in support of a certain cause or organization, avoid language that depicts a clear bias.
Question: What is a summary of what this article is about?
Assemble the elements of your human interest story. Determine the purpose of your piece. Be aware of the objections to human interest journalism.
Article: You can make this treatment by mixing one part honey with four parts distilled water in a bottle. Allow the honey and water to sit at room temperature for an hour. You can also add one to two teaspoons of cardamom, which also has bleaching properties, to your natural lightener. Wet your hair completely and then pour your mixture from the bottle onto your hair. When doing so, you should start from the root of your hair and work to the tip. For the honey's bleaching properties to stay active, you will need to keep your hair wet. You should consider wearing a shower cap for this purpose. You should allow your application to soak in for an hour or more before rinsing with conditioner. This can be done by mixing one part chopped rhubarb to four parts boiling water. Allow the contents to come to a boil, let it cool, and then strain the rhubarb from the mixture. Now your rhubarb solution is ready for application. You can further lighten your hair in the shower by using your natural rhubarb mix after shampooing, but before conditioning. Make sure to allow the solution to cool before applying. If you don't have rhubarb available to you, or if you don't feel comfortable making your own solution, many hair salons and product retailers sell ready-made rhubarb lightening solutions. By applying lemon juice to your hair throughout the day, and especially when you are in the sun, you can continue lighten your hair. The mixture of sunlight and lemon juice will slowly but surely help you achieve a lighter shade.
Question: What is a summary of what this article is about?
Prepare a natural hair treatment to begin the lightening process. Apply your treatment. Make a rhubarb lightening solution. Administer your rhubarb solution. Lighten your hair further with lemon juice.