Multi-select problem: How does the next paragraph end?

How to keep your bones and joints healthy
Incorporate more calcium rich foods into your diet.
Getting enough calcium is essential to keep your bones healthy and strong. The best way to make sure that you are getting enough calcium is to eat a diet that includes lots of calcium rich foods.

Select from the following.
1). Calcium rich foods include : Low-fat dairy products, such as low-fat yogurt or milk. Green leafy vegetables, such as broccoli, brussels sprouts, bok choy, kale, and turnip greens.
2). Also incorporate psyllium rich foods into your diet. Calcium rich foods include lean meats, dairy products, fresh fruit and animal products and whole grains.
3). Meat is a great source of calcium. Meat should be cooked, grilled, dusted, or fried regularly.
4). Adding food to your diet gradually will make sure that you get enough calcium. Be sure to choose foods that are rich in calcium as well as foods that are low in calcium.
1).