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How to eat to improve fertility
Be aware that having a balanced, healthy diet does not guarantee higher fertility.
There are many online sources and several books that claim that switching to a more balanced and healthy diet can lead to improved fertility. Though it is always beneficial to eat a healthy diet, it should not replace other fertility treatments and options.
However, maintaining a healthy diet and lifestyle may reduce a woman's risk of irregular ovulation and could improve her chances of getting pregnant. Keep in mind fertility diets may only work for a small subsection of women.