The next step in your progression is to do "self-assisted" push-ups. These are almost true one-handed push-ups, but with small cheats to let you build up more strength. First, lower yourself slowly to the ground with both hands. These push-ups are done level to the ground, rather than on an elevated surface. Assume a position as if you were going to do normal, two-handed push-ups. Again, make sure to keep your feet slightly wider than your shoulders. Reach out up and to the side with your secondary arm, i.e. the arm that will not be supporting your body. The idea is to let this free arm "assist" in the push-up by taking on a small amount of weight, but to rely on it as little as possible. Over time, you will build up strength and come to rely on it even less. You can also place the assisting arm on a slightly elevated surface. As before, slowly lower your body until your chest is nearly touching the ground and your supporting arm is at an acute angle. However, be very careful about how low you go and how far your shoulder is extended because there is a risk of injury. Once you are in position, try to explode upward in a single and fluid motion. You may have trouble at first with raising yourself. That is OK. Simply shift some body weight to the assisting arm. You can also try widening your foot stance. Again, keep your core muscles tight through the motion to create body tension and protect your spine. Keep your elbow in (no chicken wings), and pull your shoulder blades down and back Another move that can build up your strength and perfect your form is the "negative" push-up. This means focusing on the negative or lowering phase. At this point, you are nearly at the true one-armed push-up. Use one arm for this maneuver. Keep your free arm behind your back. From the starting position, lower yourself to the ground. Move as slowly as you can and keep control over the movement. When you reach the bottom, place your free hand on the ground and push up. Continue with your set. Whether you try the self-assisted or negative one-armed push-up, make sure to switch it up and use your other arm. You can also alternate arms for each rep rather than doing a full set. It is important to use both arms to avoid creating muscle imbalances or differences in strength.
++++++++++
One-sentence summary -- Lower yourself to the ground on two hands. Extend your secondary arm outward. Lower and raise yourself. Try a "negative" one-armed push-up, alternately. Repeat and change sides.

Q: There are three shapes common to her design: her head, torso, and waist. She has a fairly oval face, with prominent cheeks, a rounded forehead, and a dainty, yet pointed, chin. The three shapes need to be in proportion to each other and all line up at the correct angles. When you're drawing Ariel, what is she doing? If she has fins, she's probably swimming! Include lines on her face to line up her eyes and nose, placement for her seashell bra, her elbow and shoulder joints, and fins. The most important being her unique hairstyle, of course! Remember: She's in water, so her hair doesn't need to be along her back and her fins are floating, too. Ariel has wide, Disney princess eyes (they're all relatively similar). They're usually open and curious-looking. Her nose is dainty and small; her lips are generally in a bit of a smile. Her hair miraculously has no part and is incredibly voluminous. Her hands and arms are generally held strong but femininely, like a ballerina. She has definite poise (especially for such a youngster!). You want fine, definite lines that are determined and confident. If worst comes to worst, just resharpen your pencil. If you have anything to add or change, do it now! The outline is your last round of actual drawing. Did you remember the lines in her fins, top, and waist-frills? That's it for drawing! Are you feeling ambitious and going to tackle Flounder and Sebastian, too, or just keep it to Ariel? To keep it traditional, her seashell top should be purple, her tail should be medium green, and her fins light green. But this is your drawing -- maybe she should be sporting zebra stripes?
A: Sketch Ariel's wireframe. Sketch the additional shapes needed for her torso, arms and tail. Sketch Ariel's figure and add her unique design traits. Refine the sketch using a smaller tipped drawing tool. Draw the outline over the refined sketch. Erase and remove the sketch marks. Add color.

Article: Think of ideas for how you want to decorate your beer pong table. Talk to your roommates and think of something that represents the house or an inside joke that you all share. You can also add to the functionality of your pong table with the design by designating where each player should put their cups. You can do this by drawing or painting round circles that are the same size as the cups that you'll be putting out. If you're designating where players put their cups, make sure to trace the top of the cup because your cups will need to fit next to one another when you play. If you trace the bottom of the cup, the circles will be too close together. Good ideas for designs include a favorite sports team, the university that you attend, or the fraternity, sorority, or club that you all belong to. aint the surface of the table. Purchase paint at a hardware store and use a flat brush to paint the surface of the table. Laying down a colored base coat may make whatever you're painting on top of it pop. Before painting on top of another layer of paint, make sure that it dries. If you want more accurate straight lines, lay down painters tape in the places that you want to make your line. Using a stencil is also another great idea to get more detailed images by using paint. Another idea is to allow your guests and party members to decorate the table over time. Start the fun by using some thick markers to draw all over the surface of the table. Encourage people at the party to join in and draw something of their own. Over time, your beer pong table should fill up and have a personality of its own. There are other ways that you can alter or change your beer pong table. One example is a group that used LED lights to illuminate their table during games. You can also engrave a wooden table, or can use graffiti paint to create a unique design or tag. Get creative and think of different methods that you can use to enhance the look of the table.
Question: What is a summary of what this article is about?
Create your design before you begin work. . Let your guests decorate the table. Get creative with your table.