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Go through your windup normally, with a normal fastball motion until you reach your release point. The knuckleball should look like a fastball until the pitcher reveals the ball right before his release. You don't want to tip your pitches to the batter. Don't alter your arm slot or anything else. This can reduce the chance your knuckleball will knuckle and end up as a soft lob. This is essential to getting minimal amount of spin. Throwing a fastball, you usually move your wrist down as you release the ball, creating steady spin on the ball and causing it to travel straight, more or less. Throwing a knuckleball, you try to do the opposite, because you don't want spin. Extend your fingertips out as you release the ball. This will minimize spin. Try to let your knuckles be the topmost point of your hand as you release. Having your knuckles at the very top of your hand will ensure that less spin is created when you release the ball. Let the ball slip through your hands by releasing your thumb from the grip. Follow through and end as if you are throwing any other pitch.

summary: Keep a fast arm motion. Keep your wrist up as you release the pitch. Perfect your release.

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Plug your Christmas lights into an outlet. Ensure that you don't have any burnt-out bulbs.

summary: Test your Christmas lights before you hang them on your tree.

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Wash your hair, face and shave if you wish. By getting these basics out of the way, you're free to relax rather than focusing on cleaning yourself. Adjust the temperature to your liking. Add bath salts and essential oils and maybe even bubble bath. Get a bath pillow or a rolled-up towel and prop your head on it. The bath is not meant to cleanse, but mostly to relieve tension, so if you need to wash your hair, shave, etc. It's better to do this before you begin. If you don't, you may feel stressed throughout the spa. Put on a face mask. If you want, put some teabags or cucumber slices on your eyes to reduce under-eye swelling. Put on lip balm. Get a deep-conditioning hair mask and let it sit for the remainder of the bath. Lie back and read a book, have a glass of wine and some chocolate, or simply relax. It's all about relaxation. Candles for the bath are much more relaxing and better than having a bright light in your eyes. (Dipping your head underwater is optional)
summary: Take a shower. Start your bath. Turn on that relaxing music and light the candles. Stay in your bath for as long as you want.