Problem: How to read a label for gluten
Check packaging labels for the 4 main grains that contain gluten.
There are 8 food allergens that the fda must identify on package labels. Wheat is included in the list, but the 3 other grains are not required to be labeled by the fda. OPTIONS:
- You can buy the whole package but it will cost you about $550. You can get gluten-free versions of the whole package, even if they do not contain gluten.
- Look for the word " wheat " in the ingredients list. You also may see " contains wheat " directly following the list.
- Apples and bananas contain a protein called gluten. Brown rice, barley, peas, and lentils are grains that contain sugar and are considered gluten-free.
- Remember, these can be found in specialty grocery stores. Identify the golden number of food in the package.

Answer: Look for the word " wheat " in the ingredients list. You also may see " contains wheat " directly following the list.

Problem: How to get rid of ticks in your hair
Ask someone to check your scalp.
Make sure that they put on gloves before they start. Ask them to check all areas of your head and scalp. OPTIONS:
- When testing the presence of ticks, the most likely ones to appear are the ears, the back of your head, and at the corners of your mouth. If you have very thick, coarse hair, then you will need a partner to check you off.
- Remember that ticks are not contagious to other people, and typically only bugs will travel through human hair. The more ticks you have, the more likely they are to get into your skin.
- Ticks can be quite small, so the person should look for tiny brown or black flecks on your skin. If they see any unattached ticks, they should pick them up with gloved fingers, a piece of tissue, or tweezers.
- If they do not they will pick up on any other ticks in the area, not to mention you'll notice fleas in your hair. It is best to keep a closet door closed when doing this.

Answer: Ticks can be quite small, so the person should look for tiny brown or black flecks on your skin. If they see any unattached ticks, they should pick them up with gloved fingers, a piece of tissue, or tweezers.

Problem: How to cancel an order
Find your receipt from the order.
If you made the order by phone, you may have written down a confirmation code in place of the receipt.
Call the company's customer service hotline. OPTIONS:
- The line will tell you whether or not the order was cancelled. For example, you can call fifa customer support at 1-800-475-1213 or through the voice mail address provided on the receipt.
- Search for the company's customer service number and the number of your order. Both this and another number on the receipt will tell you when you can cancel your reservation.
- You can call the customer service number listed on the receipt. If the service representative says they do not have an order for you, you can reach their customer service center at 1-800-772-1213.
- Find it on the receipt or on the " contact us " section of their website. Look for the customer service number using an online tool, like gethuman.
Answer: Find it on the receipt or on the " contact us " section of their website. Look for the customer service number using an online tool, like gethuman.