Drinking plenty of water is essential to healthy clear skin. Make sure that you drink eight 8-ounce glasses of water per day to ensure adequate hydration. You may need to drink more water depending on your activity levels. Following a diet that incorporates low-glycemic index foods may help to improve your hormonal acne. Try to include plenty of whole grains, fruits, vegetables, and lean protein. Avoid foods that contain high amounts of sugar or that have been highly processed, such as white bread, baked goods, and candy. Some other skin healthy nutrients to include in your diet include: Vitamin A Vitamin D Omega 3 Fatty Acids Not getting enough sleep may also make hormonal acne worse. Try to develop a good sleep routine to ensure that you are getting plenty of rest every night. Make your bedroom an inviting place and do things to wind down in the evening. It is also a good idea to go to bed at the same time every night and wake up at the same time every morning. . Stress can cause acne breakouts and may even make your hormonal acne worse. Make sure that you are incorporating stress relieving activities into your daily routine. Some good ways to relieve stress include: Getting regular exercise Practicing meditation or deep breathing exercises Taking time for hobbies Spending time with friends
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One-sentence summary -- Drink more water. Eat a healthy balanced diet. Sleep for seven to nine hours every night. Reduce your stress levels

Q: Sugar is a natural product that helps to remove dry skin and soften any hard or cracked skin. You can make a basic sugar scrub by combining brown or white sugar with a small amount of olive oil and an oil extract. You can also add essential oils to the mixture if you want so your feet end up soft and smelling good. To make a sugar scrub, combine cup granulated white sugar, cup packed brown sugar, and cup olive oil in a mason jar. You can also add one tablespoon vanilla extract to give the scrub a vanilla scent. You can make a soothing peppermint foot scrub by combining 1 cup of Epsom salt, cup olive oil or almond oil, and 10-15 drops of peppermint essential oil in a mason jar. Soaking your feet will help to hydrate and soften any dead skin. You should try to follow a foot soak with a good scrub with a pumice stone to help remove dry skin and leave your skin feeling soft and refreshed. Avoid soaking your feet in Epsom salt, as it can end up drying out your feet more. Instead, add cup of apple cider vinegar to a warm bath and soak your feet in the solution for 10 to 15 minutes. A pumice stone is made of volcanic rock and is useful for removing dead skin on your body, including your feet. Run a warm bath and add a small amount of Epsom salt to the water. Let your feet soak for several minutes and then rub them with a pumice stone. The water epsom salt bath will help to loosen up the dead skin, making it easier to remove. Follow this foot scrubbing routine every night or several times a week. Using a pumice stone on a consistent basis will also allow any foot moisturizers you are using to penetrate your skin and soften hard or cracked skin on your feet. Use an all natural moisturizer to sooth and soften your feet. Avoid creams that contain alcohol, as alcohol can dry and irritate your skin. You can also use Vaseline, or cocoa butter to moisturize your feet. Apply a generous layer of coconut oil or olive oil to your feet at night before bed and then wear socks to seal in the moisture and to keep your feet from drying out in the night.
A: Try a sugar scrub. Do a weekly foot soak. Use a pumice stone after a shower or bath. Apply coconut oil or olive oil to your feet.

Article: There are times when you want to make a document more accessible. You can give anyone with the link access or make the document entirely public. You can limit the amount of editing power that anonymous users have over the document. This will open the Sharing window. This will expand the Sharing window with more options. You will also see a link that goes directly to the file. You will have three options for sharing the link with others: On - Public on the web - Anyone can access the document, even if they don't have the link. Search engines will crawl the document, and it may appear on search results. No Google account is required. On - Anyone with the link - Anyone that visits the link will be able to access the document. No Google account is required. Off - Specific people - This reverts the document back to sharing with people that you specify (see the previous section). If you've chosen either of the "On" options, you'll be able to determine the level of editing power that anonymous visitors will have. If you don't want anyone to make changes, select "Can view" from the "Access" menu. Since you're sharing the document with anyone that has the link, most people who open the document will be logged in anonymously. You won't be able to track their changes to the document. By default, any editors can add more people to the editor list, as well as change other users' permissions. You can lock the document down by selecting "Only the owner". Click the "Change" link at the very bottom of the Sharing window to set who can add people and change permissions. Only the owner will be able to delete the document completely. The link is located at the top of the Sharing window. Anyone with the link will be able to access the document. You can share your link via email, chat, SMS, or other methods. You can use a URL shortening service if you need to tweet the link or want it to look cleaner.
Question: What is a summary of what this article is about?
Decide if you want to make the document public. Open the document you want to share and click "Share" in the upper-right corner. Click the "Advanced" option. Click the "Change" link next to "Private" to set who can access the file. Set permissions. Set who can add more people or make permissions changes. Share your link.