question: Complete the next sentence:

How to climb steep hills while cycling
Prepare yourself mentally.
If you've cycled a hill before, you'll already know that it hurts physically and takes a lot of effort. If you've long been the sort to hop off the bike and walk it up the hill, you'll need a little mental prepping first!
Accept that riding uphill is more effort.
OPTIONS:
- Once you begin to grow used to it, you'll be ready to loosen up a little from the uphill side. Head for your " last stop " to find a good way to go.
- You may get in an accident and it might take a day to get past. But you've got to be able to climb on and down rocks, and you'll be far more likely to succeed.
- Once you stop fighting it mentally, you can spend more time motivating your body and learning how to make the ride easier on you. Get excited about the challenge of making it to the top of the hill.
- The more days you work this out, the less effort you'll take. Talk to your doctor about what you can do first-the more exercises you can do alone, the more effort you'll take.

answer: Once you stop fighting it mentally, you can spend more time motivating your body and learning how to make the ride easier on you. Get excited about the challenge of making it to the top of the hill.

Problem: Write the next sentence for:
How to play blu ray menu on mac with mac blu ray player
Download mac blu-ray menu player and install it.
There will be a watermark on your screen if you play the blu-ray with the trial version.
Run mac blu-ray menu player
Open " preferences " under " mac blu-rayplayer "
Click on the " blu-ray " option.

OPTIONS:
- It's in the menu bar. There's a " show preferences " dialog box.
- Look to the left of your screen for the other blu-ray player option. Go " customize make and model " under " image.
- There are two play modes you can choose. Simply switch it to blu-ray menu mode and click " ok ".
- Click on " change system " button to create an account, select any preferences you want, then click " continue " under " account settings. " The account settings window will appear..

Next sentence: There are two play modes you can choose. Simply switch it to blu-ray menu mode and click " ok ".

context: How to lose 5 pounds in 5 weeks
Talk to your doctor.
Before starting any weight loss plan, talk to your doctor. She'll be able to discuss your weight goals and let you know if weight loss is safe and healthy for you.

OPTIONS:
- She can also have you join weight loss groups and support organizations that help you set a target weight loss strategy. Your doctor can refer you to a registered dietitian who can help you find a specific weight you can lose.
- If you're a teenager, you might have some very specific weight goals in mind. If you're older, your doctor might not be able to advise you, as long as you set a reasonable weight goal for yourself.
- Ask your doctor about being referred to a registered dietitian. She may have a colleague she works with on a regular basis.
- Your doctor will probably want to talk to you about your sugar and potassium levels. She might also recommend prescription weight monitoring medicine that won't interfere with your vitamin and mineral levels.
****
next sentence for the context: Ask your doctor about being referred to a registered dietitian. She may have a colleague she works with on a regular basis.

IN: What happens next?

How to follow arena etiquette while horseback riding
Put on your helmet.
If you're in the arena, you should be wearing a helmet. Even if you are not mounted or even planning on riding, your presence in the arena requires a helmet.

OPTIONS:
- Make sure you know the ropes so you don't get blisters from trying to grab something that would potentially damage you. If you do not wear a helmet, do not attempt riding a horseback horse.
- Helmets are important for all athletes, not just you and your rider. Wear it so it is a protective covering against threats and injuries as well as heightens your confidence.
- Mount outside the arena or in the middle of the arena. You should not mount where you will be in another rider's way.
- Helmets are involved in all aspects of riding. Too much wear for your safety can result in injury or even death.

OUT: Mount outside the arena or in the middle of the arena. You should not mount where you will be in another rider's way.

Problem: How does the next paragraph end?

How to cancel a melaleuca account
Call the company.
To begin the cancellation process, you must call the customer service and enrollment department of melaleuca at 1-800-262-0600. After providing the representative with your member identification number, explain to them that you wish to cancel your account.

OPTIONS:
- If you do not receive an answer after answering any of the following questions, you can try calling 1-800-567-428. Net or calling hr at 1-800-462-5959.
- You can also do this by using a search engine. Type " products and services " and " cancel " into the search results.
- This is required so that melaleuca has a record of your initial cancellation request. You should also keep a record of this call, or at least note down the name of the representative, time, and date in case you need to refer back to it later.
- Cancel your account by filling out the cancellation form Wait for the representative to give you information regarding the cancellation process. Once you have provided the representative with the message, your cancellation will be terminated.
A: This is required so that melaleuca has a record of your initial cancellation request. You should also keep a record of this call, or at least note down the name of the representative, time, and date in case you need to refer back to it later.

context: A girl sits a table talking. We see an intro screen. The girl sits at the table and shows a gift bag. a cat

OPTIONS:
- glides across the screen.
- gets on a table and pet her.
- glides onto the screen.
- runs across the table and jumps off.
****
next sentence for the context:
runs across the table and jumps off.