In one sentence, describe what the following article is about: one foot at a time for maximum relaxation. While focusing your attention on one of her feet, place the other on the soft cotton sheet, on a pillow, or in a warm water soak. Once you've completed the full massage routine on one foot, repeat the exact same process on the other foot. Ask her if one foot is particularly sore or tight, and start with that one. Start at the tip of the big toe and move slowly to her ankle. Then, move back down the same foot, using firm pressure with your thumbs while cupping her foot in your hands. Work your way up and down her foot 2 or 3 times. If she's reclining on a sofa or bed, sit in a chair at her feet. If you're using a massage table, stand up. Hold her foot so that it's close to your chestthis helps control the amount of pressure you apply. Use the muscles in your hands, arms and shoulders to apply the massage, not just those in your thumbs. Otherwise, your thumbs will cramp up and ruin the mood! Apply light pressure to the arch, rotating one thumb clockwise and the other one counterclockwise. Continue doing this for 30 seconds or longer. Cup her foot with light pressure as you massage the arch with your thumbs. If you grab or rub too lightly, though, the massage is more likely to feel ticklish. Ask her if the pressure you're applying feels good, and check for other feedback (like "oohs" and "ahhs") that indicate you're doing it right. With her foot still cupped in your hands, slide your thumbs up and down the Achilles tendon, which runs from the heel to the lower calf. Then, use your thumbs to rub her heel in opposing circular motions. If the skin on her heel is dry, apply additional lotion or oil to your hands to reduce friction and discomfort. Cup her foot securely in one hand. With the other hand, gently pinch her big toe between your thumb and forefinger, near the base of the toe. Rotate the toe gently to one side, then the other, then gently pull the toe away from the foot by pinching and sliding your fingers towards the tip of the toe. Repeat the same process with the other 4 toes. Don't twist or yank on her toesbe gentle! While continuing to cup her foot in one hand, place your index finger between the tips of her big toe and second toe. Slide your finger down the inside of the big toe to the base, then come back up the inside of the second toe. Repeat this move 2 or 3 more times, then move on to the second and third toes. Continue to apply even pressure with your finger and your cupping hand as you work. Gently squeeze the hollow area below her ankle for 5-10 seconds. Then, use both thumbs to make circular motions around the outside of the ankle bone. Apply even pressure as you work. While continuing to cup her foot with one hand, make a fist with the other hand and press it against the sole of her foot. Make circular motions with your fist, as if you are kneading dough. After 10-15 seconds, slide your fist up and down the sole of her foot, continuing to apply even pressure throughout. Use the flat area on the tops of your fingers, not your knuckles, to do the kneading. Also, don't punch her foot with your fistthat's not seductive! Move on to massaging the other foot now that you've finished the first one. However, if she requests some additional work on the first foot, be sure to say "yes"!
Summary: Massage Rub the top of her foot with your thumbs. Massage the arch of her foot with your thumbs. Rub her heel and Achilles tendon. Rotate, squeeze, and pull on each toe with gentle pressure. Use your finger to massage between her toes. Massage her ankle with your thumb and forefinger. Massage the sole of her foot with your fist.

You can even throw your Chacos in with other laundry that needs to go through the gentle cycle, or you can wash them separately. Be careful to check the setting of the washing machine before starting it to make sure the water is set to "cold." Never put leather Chacos into the washing machine. You can often wash your Chacos just in cold water without adding any detergent. The water and agitation is usually enough to dislodge dirt and grime. If you've just returned from a long camping trip or dusty hike, add in a small capful of laundry detergent along with your Chacos for a little extra cleaning power. Follow the instructions on the laundry detergent for the amount to add to your small load. Never use bleach or harsh chemical cleaners on your Chacos! These products will ruin your shoes and cause them to disintegrate. Either place the Chacos on a waterproof surface, hang them to dry, or set them out in the sun for a few hours to allow them to dry thoroughly before you wear them again. Test the straps by squeezing them to see if you can feel any more moisture. Wearing Chacos that are still damp can irritate your feet. Do not put Chacos into the dryer as the heat can potentially ruin the shape of your shoes. If you don't have time to put your Chacos through the washing machine, wear them while you shower to let the water and soap run over them. This option works best if you are out camping or don't have access to a laundry machine, yet still need to give your Chacos a good rinse. After showering with your Chacos, allow them to air dry if you can. If you're out camping and don't have other footwear, try to dry them as fully as you can with a towel or other dry garment.
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One-sentence summary -- Put your Chacos in the washer on the gentle cycle with cold water. Add your normal laundry detergent if your Chacos are particularly dirty. Air dry your Chacos before wearing them again. Wear your sandals in the shower for a quick mini-wash.

Q: , that means that there is too much moisture. This is how you dry them. Don't make contact with sun-light.
A: Now, if your gel has turned pink, blue or etc. Preheat your oven to about 250 degrees Fahrenheit (121 degrees Celsius). Open the packets if you haven't already and lay them out on a baking tray with a cookie sheet or baking paper as apart as possible. Heat them for about 5 hours until they have turned to the original color. Remove the tray and store them in an air-tight container where no liquid can get in.

Problem: Article: This is the minimum schooling required for general paraprofessionals. If you know the area where you will be working, call the local school district and ask if they provide training for people who are interested in employ as a paraprofessional. Apply for the program, if they do. Seek an associate's degree in instructional assistant training, special education assistant training, early intervention provider or another discipline. If you need to work while you go to school, you can apply for work as a paraprofessional, while seeking a qualification as a special education teacher or program administrator. You may apply for paraprofessional work after you enroll in school. Some states may require that you take an exam to qualify or wait for 2 years of post-secondary education. If you have extensive experience working with children with disabilities or educational environments, you can study independently and try to pass an assessment with a local school. The No Child Left Behind Act of 2001 requires that you complete 2 years of higher education (60 credits), earn an associate's degree or pass a local assessment. The school district you work in may have further restrictions on which option you can take. Call the district before you choose which path you want to take.
Summary:
Earn a high school diploma or General Educational Development certificate. Enroll in a certificate program. Enroll in a community college. Opt to become a paraprofessional while completing a 4-year degree. Skip additional schooling and take a state-approved local assessment.