The two basic things you have to do to have a successful weight-loss journey is consume fewer calories (eat less) and exercise more. It is a pleasure to report that it is possible to do both of these things without feeling deprived or overwhelmed. Just add these two little extras for help with weight-loss success. Add a Little Extra Exercise to Your Daily Routine A simple way to increase the level of exercise during your week is by adding a little more effort into your daily activities the things you are going to do anyway. For example, we all have to do housework right? So, that is an easy one! Instead of taking your time and working at a leisurely pace, work faster. As you sweep and mop the kitchen floor, put some oomph into it. Work at a steady, brisk pace. Stretch your arms and use your muscles. This will definitely increase your heart rate, and burn more calories. When it's time to clean the windows, reach up as high as you can stretch to the top of the windows and be sure to get into the corners. Then, buff the glass to a high sheen, which will involve a little more elbow grease than normal. When you scrub out the tub and the shower, do it with energy and a song make those tiles shine. Play fun music and dance when you sweep, mop or vacuum. Work for longer periods of time 20 to 30 minutes of active cleaning is much better than 5 minutes here and 5 minutes there. It gives you more time to get your heart rate going and a better boost to your metabolism. These are things you can do to keep your house sparkling and build the new you. So, start throwing in an abundant amount of gusto for extra calorie burning and body shaping. Question: Cleaning the windows is mentioned: Options: A. After buffing the glass B. not enough information C. After sweeping and mopping the floor D. After scrubbing out the tub and shower === The correct answer is
C

Oh, yes, I accidentally insulted a bully. It was awesome. This was about a month ago. It was the last day I worked. Memorial Day at the city rec center is SLOW, especially when it's beautiful outside, but for some reason, we had two front desk attendants: me, and "bully #1". Bully #1 clearly had a major distaste for me. She hated my tattoos, the way I would get into a heated debate one day with a police officer patron, then have a fantastic conversation with him days later about legalizing marijuana. She hated that I was liked, but still could give fuck-all about what others thought of me. Bully #2 was our financial director, who got stuck as the manager on duty that day. I honestly never had a clue she didn't like me. She was intense and sarcastic with everyone. I liked her style. On this day, I really got the feeling they were trash talking me pretty hard, the way they kept disappearing, talking over me, laughing like mean girls. I blew it off, because I was down an internet rabbit hole, trying to wrap my brain around some concepts. I was looking at a word, and while I like to think I know exact definitions, sometimes I ask people their take on it. Many psychological terms have some subjective meaning. I spun around in my chair, locked eyes with #2, and asked her: "What do you know about Machiavellianism?" I swear to God, all I wanted was her take on it (she's a smart cookie), and all hell broke loose. I now realize that she thought I was passive-aggressively accusing her of said word. They got really nasty (behind my back, of course). They retreated to the back for awhile, and left me by myself. Cue loud, mean girl laughter. When #1 resumed her post next to me at the front desk, I calmly told her, "I'm cashing out, and leaving. I'm uncomfortable." And I did. It was noon. We were closing at 1. I figured those bitches could handle it on their own. Question: why did bully #1 have a distaste for the writer? Options: A. She hated his tattoos B. The writer was passive-aggressive C. she did not like Machiavellianism D. not enough information === The correct answer is
A

Angela Hammerly dedicated her life to becoming District Attorney. At 42, she had never been married, or even seriously dated. All she could think about, night and day, was her ultimate goal. And her dream finally came true, thanks to the death of 74-year-old Porter Strickley. She could not deny that she had learned the job well, working for that old pain-in-the-butt. He was 57 when she interviewed for the position of Assistant District Attorney. At the time, she thought he was 70. Two months ago, she had become the District Attorney. She loved seeing her name on the door. And she felt a rush of adrenaline every time a judge referred to her as 'The District Attorney' in open court. The D.A.'s office would be better than ever--now that she was running the show. There was a soft knock, and Andrea Newly opened the door just enough to peek in. "Come in, Andrea." Angela sometimes wondered if she had made a mistake two weeks ago when she hired this timid young lady as her assistant. Angela had been impressed with her resume. But in person, Andrea was quiet, and seemed to be rather intimidated by Angela. But Andrea was enthralled with every word Angela spoke. And the new D.A. couldn't resist the prospect of being god to her assistant. She had hired her on the spot, even though she knew Andrea would stress her patience. But Angela was confident the 25-year-old could be molded into her mentor's image. And thereby, become a powerful force for justice in the D.A.'s office. Andrea took a chair across from the D.A. The furniture in the District Attorney's office was similar to that found in most old government offices-largely unchanged since the 1950s. Yet the hardwood chairs and desks were of such good quality that an exact replacement would be cost prohibitive in today's market. Angela planned to upsize her diminutive desk as soon as possible, even if the money came out of her own pocket. Question: Why does Angela want replace her desk? Options: A. it is from the 1950s and looks too old and shabby B. she thinks it is too small to reflect her new status C. not enough information D. it is not sturdy enough to hold all her books === The correct answer is
B