Problem: Article: Make sure to remember also to heat the pan you plan to cook on. The broiler uses flames to cook the meat, so check your stove's manual before utilizing it for any safety warnings. Use oven mitts or a thick dry rag when handling hot objects. Slide your grill out and place the London Broil in your preheated pan. Place the London Broil on the top rack, or 4-5 inches away from the open flame. Once it has cooked for 4-6 minutes, pull out your oven rack and flip the London Broil over with a large fork or tongs. Crack your oven door to prevent your London Broil from burning. Allowing your meat to rest before cutting it will retain its juices and enable it to finish cooking. You can use a meat thermometer to ensure that your London Broil is done before serving. It should have an internal temperature of 130-135 degrees Fahrenheit (54-57 degrees Celcius) for a rare steak and 140-145 degrees Fahrenheit (60-62 degrees Celcius) for a medium-rare steak. Slicing against the grain of the meat will allow you to have a more tender piece of meat. Find the direction in which the fibers are going, and cut along them rather than parallel with them.
Summary: Preheat your broiler and pan for 10 minutes. Place the London Broil in your broiler for 4-6 minutes on each side. Remove the London Broil from heat and let it sit for 10 minutes. Carve your meat against the grain before serving.

Problem: Article: A gray, black, or navy blue suit is ideal as the colors are neutral enough to be versatile. You can wear the whole suit to any meetings you have while you're there, or dress individual pieces down for casual work or social events. Bring a sport jacket or blazer if you need an additional jacket. These can be paired with suit pants or skirt for a more casual but still professional look. Black or dark brown leather dress shoes, such as Oxfords or loafers, can be dressed up or down. For women, a pair of black heels or dressier flats work with many outfits, though flats offer more comfort. You only need one pair for a shorter trip or if they match all of your clothes; otherwise, try to choose only two pairs. If you're wearing your dress shoes while you travel, opt for slip-on. Slip-on shoes make getting through airport security easier. If you have downtime, pack a pair of nice sneakers. These can double as casual and workout shoes, if you plan on hitting the hotel gym. Your suit, a pair of jeans, and two shirts, along with underwear and an undershirt, is plenty. Having an extra pair is important, in case anything happens. Opt for comfortable underwear that won't take up too much space in your bag. Don't forget socks or tights! Black socks go with most dress shoes and suits. If you want to bring tights, choose either black or options that match your skin tone. You don't need one for every day, but at least one per couple of days should get packed. Undershirts add an extra layer during colder weather and can keep your dress shirts cleaner for longer by keeping them safe from sweat. A lot of hotels have laundry services, so if you need to get clothing cleaned, don't be afraid to use them! They can be on the expensive side, but it's worth it to stay fresh and professional. If it's a business casual trip you can pair the shirts with slacks, dark jeans, or a nicer skirt and still look professional. Otherwise, choose plain or striped shirts; colored shirts are fine, but don't choose anything too busy or bright. If you're wearing French cuff shirts (ones with holes in the cuff, as opposed to buttons), remember to bring cuff links. Cotton is one of the most common fabrics for shirts, but if it's summer you can go with linen or linen-mix fabrics. Wrinkle-free cotton is an option that will survive the trip better, though it could irritate more sensitive skin. Match the ties to your shirts and suit and pack them correctly. You only need one or two to rotate through, depending on the length of your trip. If there are going to be casual events or you have time in the evenings to go out, pack a pair of dark jeans, a skirt, or a dress. You can pair the bottoms with the dress shirts you bring for more outfit choices, or wear the dress with a blazer. Wearing your suit jacket when you travel can keep it from wrinkling, and free up space in your suitcase. Otherwise, choose an outfit that will keep you comfortable while you travel and still look appropriate when you arrive. This outfit could be any bulkier items you don't want to pack or items that are more likely to wrinkle when folded. You could pair a dark pair of jeans with your dress shoes, and wear your suit jacket and a shirt, for example.
Summary: Bring at least one suit. Pick a nice pair of shoes. Take a single change of clothes and a backup on an overnight trip. Choose enough pairs of underwear for every day plus one extra. Bring white undershirts if you normally wear them. Pick your best dress shirts. Choose solid or striped ties. Bring a casual option. Choose one outfit as your travel attire.

Problem: Article: Repeat something like "Keep calm and carry on," "This too shall pass," "Make it work" or "I will accept the things I cannot change." Consider getting an app that lists these mantras, changing your desktop image to the mantra or listening to a song with your favorite mantra, like "Hakuna Matata" or "Every little thing is gonna be alright." Mindfulness is the practice of focusing wholeheartedly on the present moment. Being mindful can improve both physical and mental health. Practicing mindfulness through meditation is an important tool in your stress-management toolbox. Here's how to do it: Find a quiet, comfortable spot where you can sit without distractions for several minutes. Sit erect without perching or leaning back. If you are on the floor, cross your legs. If you are on a chair, position your legs in 90-degree angles. Drop your hands atop your thighs. Close your eyes or position your gaze at an uninteresting space on the wall ahead of you. Take a deep cleansing breath, in through your nose and out through your mouth. "Follow" your breath, simply noticing each inhale and exhale. Eventually, your thoughts will wander from your breath. Acknowledge this without dwelling on the thought or criticizing yourself - just return your attention to your breath. Yet another technique that can fight stress and evoke the body's relaxation response is progressive muscle relaxation. If you are often under great pressure, you may not even notice when your body starts to become tense. Practicing this exercise can help you recognize what your body feels like when it's tensed and relaxed. Sit in a comfortable chair with your feet touching the floor. Place your hands on your thighs. Take a deep breath, letting your lower belly inflate with the inhale. Release the breath. Starting with your feet move up throughout your body tensing each muscle group, holding the tension, and then releasing the tension. As you hold the tension, notice what it feels like. Then, when you release the tension, also notice what that feels like. Practice this exercise for 15 minutes daily or whenever you encounter tension and stress.
Summary:
Create a mantra. Try mindful meditation. Engage in progressive muscle relaxation.