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Think about whether you feel heard. Examine if you feel unworthy. Evaluate your overall energy level. Think about your behavior.
If your boyfriend is disrespectful, you often won't feel like you're being heard in the relationship. Do you feel like your boyfriend truly understands you? Do you think he knows your needs and wants? If not, he may be disrespecting you. You may feel like your boyfriend does not know basic things about you, such as personal boundaries and what you like to do. This may be because he talks over you or dismisses you. Listening is a basic sign of respect. Someone who does not listen to you does not likely respect you. Think about how you feel about your role in the relationship. Disrespectful people will often make their partners feel unworthy. In a healthy relationship, you will feel you deserve love and respect. You may find yourself consistently having thoughts like, "I don't deserve him" or "It's my fault he yells. I don't deserve to be treated well." You do deserve respect. Every human deserve as much. If you consistently feel unworthy of basic aspects of respect (being listened to, being treated with kindness, having your needs met, etc.) then your boyfriend may be being disrespectful towards you. Disrespectful people can create toxic relationships with those around them. If you're being perpetually disrespected, think about your overall energy level. Do you feel tired most of the time? Do you feel drained and exhausted? If so, your boyfriend may be disrespecting you. A disrespectful partner can affect how you behave. If you're with someone who doesn't respect you, you may often feel like you're at your worst. Do you feel like you're not the person you used to be? Do you feel like you're no longer able to keep up with things like your friends, hobbies, and social life and are just doing the bare minimum? Do you feel like you're not dealing as well in social interactions? Maybe you've been more short tempered or dismissive lately. This is a sign you're not being respected and lashing out at others.