In one sentence, describe what the following article is about: Carry it with you and have it filled with water at all times. Drink fat-free milk to help yourself meet your dairy requirements, or add calorie-free flavor packets to water. Switch from sugary sodas to diet soda. For instance, so that alcohol doesn't stimulate your appetite, consume it with a meal or with very low or low CD foods. For instance, certain friends or family members may encourage bad habits, or keeping candy in your desk at your office may trigger unnecessary grazing. Make plans with people that don't involve eating, and replace your candy stash with healthy Category 1 and 2 snacks.
Summary: Purchase a sports bottle or a travel container. Develop strategies to eliminate sugary drinks. Decide how to manage alcohol calories so that they fit into your goals. Evaluate which situations trigger mindless eating.

In one sentence, describe what the following article is about: Go through the steps of sweeping and vacuuming the floors. You should start a deep cleaning much like you would start your general cleaning. You can also mop the floors with water, but you'll be mopping the floor with a cleaner. You will benefit the floors with two mop jobs, but this is up to you. There are many different cleaning solutions for your parquet floors. Some products will clean the floors and place an extra sealant. This type of product is specific to wood surfaces. It cleans, polishes, and coats the flooring. Look for commercial products that enhance the flooring with nutrients and additives that make the floor look fresh. Wooden cleaners will work for parquet floors since they're made of scraps of wood. It is important to coat the floor with a sealant to increase the longevity and durability of the floors. Avoid wax products or other cleaners that promise a shine. These products create problems when it's time to apply another coating. You don't have to buy a commercial product if you'd rather create your own solution. Most home remedies that are safe for parquet floors include a simple mixture of mild dishwashing detergent. Mix a bucket of warm water with cup of mild dishwashing soap. Avoid using vinegar, ammonia, high pH cleaners, and any oil based soaps. The key to mopping the floors, regardless of a cleaner, is to use a minimal amount of water. Follow the instructions if you purchased a commercial cleaner, and make sure you dilute the cleaner with the proper amount of water. Soak the mop with the cleaner water, and then spend a good bit of time draining the mop. Water is an enemy to the health of wood floors. Use as little as you can!
Summary: Start by doing a general clean. Find special parquet flooring products. Create a cleaning solution. Mop the floors with a cleaner.

In one sentence, describe what the following article is about: Hold your thumb and index finger parallel as if you were about to pinch something. Place the harmonica between the two fingers, pushing the left end inside your purlicue (the skin between the pointer finger and thumb). To properly play a harmonica, make sure its lowest note is on your left side. If the notes are not engraved on the instrument's cover plate, blow on both ends to find which side is lower. To leave room for your mouth, make sure about half the harmonica is exposed. When blowing, keep your thumb and index finger back so you do not have trouble connecting with the instrument. While holding your harmonica, place your hands next to each other so they are straightened out with knuckles down. Move your right hand up so the tip of your left ring finger lines up with the tip of your right pinky. From this position, roll your hands together to create a sealed air pocket between your harmonica and palms. Make sure to close large and noticeable gaps, especially at the back of your hands and around the harmonica itself. There is no way to make a complete seal using your hands, so don't worry about tiny gaps. If your thumb is uncomfortable or you're having trouble controlling the harmonica, try placing your right thumb in front of the instrument's high notes. Just make sure to move it when playing on the upper part of the scale.
Summary:
Place the harmonica between your left index finger and thumb. Position the instrument so its lowest note is on the left. Leave the lip of the harmonica exposed. Cup your right hand around the harmonica to create an air seal. Place your right thumb in front of the harmonica for control or comfort.