"Juicing" has become a trendy diet where your body is flushed of all toxins by only consuming fruit and vegetable juices. Specially-made juices are available in select grocery stores just for this dieting tactic. Unless your doctor approves in advance, do not juice for longer than a few days. o salt-free. Water retention in the body will be eliminated, resulting in a slimmer waistline. Salt-free means zero salt. There is no eating out at restaurants; in fact, there's no eating of processed foods at all. Consuming a large amount of water is necessary on this diet. Some green tea is allowed. As sodium is part of a natural diet, this diet is not recommended over a great length of time. " Similar to juicing, this is a liquid diet. The drink is a mixture of the following: 2 tablespoons fresh-squeezed lemon juice 2 tablespoons grade-B organic maple syrup 1/10 teaspoon cayenne pepper 10 ounces filtered water And herbal, laxative tea is allowed at night. This diet should only be used for 4-14 days. Ease back into eating solid foods slowly. It mainly results in loss of muscle and water retention, not fat. In just a quarter of an hour, your body will already be losing water weight. Stay hydrated. Limit yourself to one 15-20 minute session per day. Drink a glass of water afterward. If you have health concerns, do not use saunas. The process claims to detoxify your body, reduce cellulite, and tone your skin. There are many different varieties. Go to your local spa for details. These only involve temporary weight loss and are not long-term alternatives to diet and exercise.
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One-sentence summary -- Think about a juice fast. . Consider the "Master Cleanse. Visit the sauna. Get a body wrap.

Q: A cowboy's horse is often trained to stand still when the cowboy dismounts and puts one of the reins on the ground. This is called being "ground-tied." Experienced cowboys develop their own rapport with their horse, and may alter the reins or other elements of the tack. Generally, a cowboy performing ranch work will hold the reins in the left hand and allow them to hang somewhat loosely. This leaves the right hand free for roping cows or other work performed from horseback. Jockeys use the long, looped rein typical in English riding, with rubber grips for increased hold. In a horse race, the jockey pulls low and tight, so that the horse tucks his chin to his chest, in order to collect the horses gait and slow its gallop. This gives both horse and rider balance and allows the jockey a bit of leverage and control.
A: Train your horse to obey ground-tying. Adapt your style for ranch work. Use reins in horse racing.

Article: Forget about trying to please. Fear of judgment shouldn't keep you from letting the world know how you feel. Not everyone will always be interested or agree with what you're saying. This shouldn't discourage you from doing yourself justice. Ask yourself what's the worst that could happen if you do speak up. Once you look closely at your reasons for keeping quiet, you'll find that they begin to disappear. Stand by the validity of your views. In order for your words to have weight, you yourself have to acknowledge their worth. Even if you and the people around you don't see eye-to-eye, the important thing is that you have the courage to make your position known. Anxiety about how you might be perceived shouldn't keep you from standing behind what you think is right. Stick to your guns. It's not always easy to muster up the courage to tell someone "you're being selfish," or "I don't think what you're doing is right." If you feel a pressing urge to speak up about a certain issue, however, that probably means it's important. Express your opinions without shame, but don't shove them down anyone's throat. When an opportunity to speak comes, seize it. Be conscious to the discussions going on around you and wait for the right time to put in your two cents. Your listeners may be impressed by what you have to say, leading them to seek your input more often. Too many people hold back because they're afraid of drawing attention or saying something stupid, but you never know when you'll get another opening. Making assertive statements and asking well thought out questions shows initiative. Even saying "I'm not sure I understood that last point. Could you explain it again?" shows that you're engaged and making an effort to promote equal discussion. By the time you work up the nerve to speak, someone else might have already said what you were going to say. Stop telling yourself "No one wants to know my opinion." Your thoughts are as legitimate as anyone else's. In fact, they might actually be in line with a majority of people who are too timid to speak up themselves. When you expect to be laughed at or contradicted, you're only undermining the way you feel. Witnessing your confidence and willingness to boldly state your claims can inspire others to champion their own beliefs more freely.
Question: What is a summary of what this article is about?
Don't worry about what other people may think. Believe in what you're saying. Don't hesitate. Assume that others will agree with you.

Article: You can wash any pillow by hand as long as the label doesn't say that it's dry clean only. Memory foam and latex pillows usually can't be washed by hand and you'll only be able to spot clean them. If you have a memory foam or latex pillow, it's important to use a zippered pillow protector in addition to a pillowcase. This will extend the life of the pillow. Pull the pillow out of the pillowcase or unzip it first to remove it from the pillow protector. You can usually toss the pillowcase or protector in the washing machine or wash it by hand along with the pillow. If the pillowcase is stained, you may need to pre-treat it before you wash it. If you're using a sink, ensure that it's big enough to hold the pillow. Run very hot water and then put the plug in the sink or bathtub. Turn off the water once it's half full. Hot water will kill dust mites that are living in the pillow. You can use a standard laundry detergent even if you'll be washing the pillow by hand. Pour 1 tablespoon (15ml) of laundry detergent for each pillow into the hot water. Then use your hand to swirl the water around vigorously. This should make the water become bubbly. To make it easier to rinse the pillow, consider using low-sudsing laundry detergent. Put the pillow into the hot soapy water and press down so it absorbs water. Then use your hands to squeeze the pillow and massage the filling. Continue to do this for several minutes so the soapy water reaches the middle of the pillow. If the water is too hot or the soap irritates your skin, wear a pair of gloves. Remove the pillow and squeeze out the soapy water. Then hold it under a faucet with running water and squeeze the pillow once it feels soaked. Keep it under the water until the pillow doesn't feel soapy. Plan on rinsing the pillow for 1 to 2 minutes to completely remove the soap. Leaving soapy residue will stain the pillow and make it harder to dry. Turn off the water and squeeze the pillow with your hands. Then lay the wet pillow on a dry towel. Fold the towel over the pillow and press down to remove excess water. Although you can twist the pillow to get even more water out, you should avoid wringing out feather pillows since this will damage the feathers. the pillow in a dryer or hang it from a clothesline to air-dry. If you have a dryer and the care label on the pillow says to tumble dry it on low heat, put the pillow in the dryer. Add dryer balls to speed up the drying process and turn on the machine. If you don't have a dryer, clip the pillow to a clothesline that's in direct sunlight. Leave the pillow to hang until it's completely dry. The amount of time it takes to dry the pillow will depend on how hot it is and how thick your pillow is.
Question: What is a summary of what this article is about?
Check the label to determine if you can wash it. Take the pillow out of the pillowcase. Fill a sink or bathtub with hot water. Stir in a gentle laundry detergent. Submerge the pillow in the water and massage it for a few minutes. Rinse the pillow until the water runs clear. Press out excess water using a dry towel. Dry