For those of us who struggle with thoughts about our size and shape, sometimes we don't like our bodies and our behaviour very much. It seems like an impossible task to transform our self loathing into self-love, but it is possible with these five simple steps. I started to write some examples of the self loathing dialogue I occasionally have in my head and I found I couldn't do it. It felt as wrong as criticising my closest friend. I guess it goes to prove that the shift from loathing to love is not always huge and momentous, but subtle and gradual. When I look in the mirror and see a part of my body I don't like, I run through these five steps in my head. This following example is the kind of internal conversation I might have about my belly. 1. POSITIVE INTENT (THE GIFT) Recognise the gift your body is giving you. My belly fat is protecting and cushioning my intestines and reproductive system. By having a higher body fat percentage my hormones are functioning as they should, enabling me to have a normal transition through perimenopause. I fit my skin and the wrinkly empty skin folds are gone. 2. FORGIVENESS Acknowledge the way you have treated your body in the past. I am sorry that I have been either starving you or stuffing you with toxic food and that I have accused you of betraying me. I now realise that my body is a reflection of my thoughts and beliefs so I was hating myself. Please forgive me for treating you so badly. 3. GRATITUDE Notice the miracles your body performs even though you have abused it. I am so thankful that even though I have treated you so badly you are still healthy and functioning. I am amazed at your ability to heal a lifetime of digestive and hormonal issues within a short amount of time. Thank you for your forgiveness and that's it's not too late to take great care of you. What is probably true about the narrator? - He is trying to be fatter - not enough information - He is trying to be better - He is trying to be worse
He is trying to be better

I've often been asked, "What is a blog?" This is my attempt to answer that question in a simple way. The word blog is short for web log and although the quick answer for me would be "a web journal" or "online diary," I think blogs encompass more than that. Blogs are platforms for people to write about pretty much anything and everything. I was first introduced to the concept when a few friends starting writing family blogs as a way to keep in touch with distant friends and relatives or keep up with documenting their lives for themselves or their children. Sort of like a modern day scrapbook or baby book. Then, I followed a couple friends as they blogged about traveling around America. One's purpose was to find a small town to settle in and the other's purpose was to kill time while unemployed and waiting for a call to serve as a minister. Now I follow all sorts of blogs. There are blogs about dogs, traveling, kids, cooking, religion, fitness, politics, crafts, parenting, writing, educating, interior design, you name it! There are even blogs about blogging! Individuals run blogs. Groups of friends run blogs. Businesses run blogs. Religious institutions run blogs. Blogs are a way for people to connect over certain topics and interests, socializing in the ever-growing blogosphere. Chances are, you've read blog posts without even realizing it. Most look like an article you'd find on any website. But blog posts typically have a personal touch. They're a wonderful way for people to share tips, tricks, tutorials, inspiration, and more with others. If you want a more thorough definition of the term blog, this one is from Wikipedia. Blogs are also a way for businesses to advertise through honest reviews and giveaways. They partner up with bloggers to spread the word about their products or services. So, some bloggers are also advertisers. What is probably true about advertisers blogging? - they charge people to read their blogs - they probably try to sway the reader to buy products - they stay away from blogs - not enough information
they probably try to sway the reader to buy products

Q: I had this one guy, who enjoyed being a part time bully and part time neutral to me. To say the least he was annoying. He'd take the liberty to hide my backpack, borrow my books without consent, doodle scandalous stuff on my notebooks with a pen and yada yada. So one day, I was showing this cool trick I learned on an anatomy program on the TV to a couple of classmates who used to sit around me. The thing was that you can't flex your ring finger upwards if you put your middle finger under the palm (try that) We were all kids, and soon everyone in the class started staring at us weirdos looking laughing at out hands. The bully noticed it too, and came near to inquire about this hand stuff. I described the trick and he was impressed. And then, I saw our teacher walking up the corridor, just a couple paces behind the class door. So, I asked him (the bully) if he wanted to see another trick and to that he nodded a big yes. Cool, What I did was, that I grabbed his right arm by the thumb and put it on my throat right above the larynx. Then I quickly shifted my grip to his wrist. He without batting an eye, asked what I was doing, but then I started beating the desk with my other hand and made squeaking noises while pushing his hand against my throat harder with every turning head. And voila! Every one in the class (including the teacher) thought he was smothering me. After a few ifs and buts between him and the teacher, he was summoned at the principal's chambers, from where, later he was sent home, where presumably judging from the look on his face for the next few days, he was beat to crap by his folks. And after that, never was I ever bothered by anyone in the school.(^^) What is likely the reason the 'cool' trick was learned in the first place? - To impress classmates - not enough information - To impress the bully - To impress parents
A: To impress classmates

(Question)
President Donald Trump is counting on congressional Republicans to enact a package of tax cuts in the coming weeks, in the process delivering his first major legislative achievement since taking office in January. But even as Trump and his Republican allies close in on the goal of passing tax reform, the Russia investigation continues to be a major distraction. The recent plea deal between Trump's former national security adviser, Michael Flynn, and the office of special counsel Robert Mueller sent shockwaves around Washington and at the very least seemed to indicate the Russia probe is a long way from being completed. Trump is banking on a tax cut victory to shore up his political base and show supporters and detractors alike that he is a man of his word when it comes to delivering on his campaign promises. House and Senate negotiators are now working to resolve differences in the two versions with hopes of final votes in the coming weeks. But even if the tax plan is enacted into law, its impact is not likely to be felt for at least a year. And polls show the plan has less than majority support. Trump insists the tax cuts will lead to economic growth and more jobs. "I will tell you this is in a nonbraggadocio way," Trump told supporters in Missouri recently. "There has never been a 10-month president that has accomplished what we have accomplished. That I can tell you." Democrats oppose the tax plan but lack the votes to stop it. "It rewards the rich in terms of individuals and corporations at the expense of tens of millions of working middle class families in our country," warned House Democratic leader Nancy Pelosi. Despite his poor standing in national polls, just less than 40 percent approval in most surveys, Trump's base is largely sticking with him. The latest American Values Survey by the Public Religion Research Institute found that 84 percent of Republicans continue to back the president. Why do the Democrats oppose the Trump tax plan? - The tax plan shores up Trump's political base. - The plan rewards the rich at the expense of the middle class - The plan will end the Russia probe - not enough information
(Answer)
The plan rewards the rich at the expense of the middle class