context: How to cook chestnuts
Grab a handful of chestnuts.
Five or six at a time will do.
Chop each chestnut in half.
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next sentence for the context: Place it on a cutting board and cut it with a sharp knife. Cutting it in half will help it cook faster.

context: How to improve your health following japanese dietary guidelines
Eat well balanced meals.
As many cultures do, the japanese dietary guidelines recommend eating well balanced meals. The concept is very similar to that in the us; however, the japanese guidelines suggest emphasizing certain foods.
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next sentence for the context: It's first recommended to make sure you have a " staple food " at each meal. This is in the form of a grain like noodles or rice.

context: A teen spins holding a disc in his right hand, then the girl throws the disc while competing in a stadium. then
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next sentence for the context: , another young woman spins around an throws a disc.

context: How to help your older dog navigate slippery floors
Cover the slippery area.
The easiest way to help your older dog navigate slippery floors is to cover them up. Use area rugs to cover up the area without having to change out the floors or refinish them.
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next sentence for the context:
When you place area rugs on slippery floors you need to use a non-slip rug pad between the rug and the floor or you need to get a rug that has a rubberized bottom so that it won't move around. This will help your dog, and you, from slipping and sliding when you step on to the rug.