IN: What happens next?

How to stop loving a guy
Stop contacting your ex.
If he's always on your mind, it might be difficult to refrain from picking up the phone to call him. However, the longer you go without talking to him, the easier it will become with each passing day.

OUT: Try changing his name in your contacts list to something to remind you not to call, like " do not call! " better yet, you may consider deleting his number completely. Don't text him or send him emails, either.

IN: What happens next?

How to spot signs of victim mentality
Look for signs of blame.
A major indicator of the victim mentality is the tendency to place blame on outside sources for the state you are in. Maybe you blame your spouse because you stopped going out with friends and ended up feeling socially isolated.

OUT: Maybe you blame your parents for not exposing you to certain opportunities in life that would ensure your future success. No matter where blame is directed, it's essentially useless.

IN: What happens next?

How to remove a band aid painlessly
Soak the bandage in water.
You've probably had the misfortune of coming across someone's used bandage floating in the gutter of a public swimming pool, and therefore are aware that exposure to water weakens a bandage's adhesion to skin.
No, don't go to your public pool.

OUT:
Soak in the bathtub for a bit, and then try removing the bandage. A leisurely shower may work as well.