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Use any clean, dull scraping tool: a toothpick, a fingernail, a file, or the blunt side of a knife. Rinse your skin with room-temperature water once you've cleared most of the henna paste. Avoid using soap on the fresh henna. When your skin is clean, pat it dry. Then, gently moisturize the design with oil or lotion. Try not to get the area wet for at least 6-12 hours after paste removal, although the effect will be even stronger if you wait a full 24 hours. Water can interrupt the oxidization and darkening processes of your henna stain. Once you've exposed your skin and cleaned off the dried henna paste, you'll be able to watch the ink mature into its fullest form. Your design should begin in a shade of orange ranging from bright neon to the color of a pumpkin. Over the next 48 hours, the stain will deepen into a rich, red-brown color. The markings will end up somewhere between orange-brown, maroon, and chocolate brown. Your design will be at its darkest within a day or two of its application. The final color hinges on your skin type and your body chemistry. The ink usually looks darker on hands and feet.

summary: Scrape off the dry henna paste after 6-24 hours. Keep the henna area away from soap and water for 24 hours. Watch the color deepen.

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There is an increased risk of getting Crohn's disease and having symptom flare-ups if you smoke. In order to quit smoking, consider starting a cessation program and using aids to help you quit. Talk to your doctor about smoking cessation programs that might be right for you. your stress. Stress can cause Crohn's disease symptoms to flare up. In order to minimize your symptoms, you should try to control your stress. Some techniques for reducing stress include: Meditating Doing yoga Exercising Getting a massage Improving your sleep Spending time with friends and family Taking time every day to do something you enjoy If you have Crohn's disease, flare-ups can happen at any time. It is important to be prepared to cope with them at all times, so that you can minimize the symptoms you do experience. Being prepared includes: Having medication on hand at all times Being aware of restroom locations where ever you go Locating emergency medical facilities in your area with the mental stress of having Crohn's disease. In addition to the direct physical symptoms of Crohn's disease, this condition can create a lot of emotional and mental anguish. When treating the physical problems, you should also treat the mental problems as well. Some ways to deal with the mental stress of having Crohn's include: Talking to family and friends about your condition Talking to a therapist about the impact the condition has had on your life Joining a support group of people who are coping with Crohn's disease

summary: Stop smoking. Reduce Be prepared for outbreaks. Cope

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You should see your files listed inside the folder. It may say "Action" underneath the gear icon. .." " Click on it to attempt playing it, or eject it and play in a DVD player.
summary: Double click on your new folder. Click on the gear icon at the top of your folder dialog box. Select "Burn Folder Name to Disc. Insert a blank writable DVD into your disc drive. Wait for the disc to start burning automatically or click "Burn. Allow the Mac to burn and finalize the DVD before trying to access it.