IN: What happens next?

A group of people are gathered at a table. Two men engage in a game of arm wrestling. they

OUT: pull and push trying to bend their opponent's arm.

IN: What happens next?

How to overcome the fear of being happy
Identify your self-defeating habits.
Make a mental note of every time you hear that negative voice in your head berating you. It likely occurs in challenging times when you feel overwhelmed and under-resourced with the problems you face.

OUT: You may fall back on this negative narrative because it is what you are comfortable with and used to. But, in reality, it can prevent you from finding a solution to your problem, which can stop you from feeling happy.

IN: What happens next?

How to naturally get rid of back acne
Take a bath or shower daily.
Sweat, bacteria on the skin, dead skin cells, etc. All clog pores and lead to acne.

OUT:
You can reduce the risk of acne by showering every day. You should also shower after a workout or any other sweaty activity since sweat is a huge contributor to acne.