Problem: Write an article based on this summary: Forgive Let go of your resentment. Use cognitive behavioral techniques. Propose solutions to the problem. Find time for physical connection.

Answer: . Resentment happens when you don't forgive what someone has done to you. To help move on past the resentment, you must forgive your spouse for what they have done. This helps you both move forward and repair the damage caused by the resentment. Forgiving someone means that you acknowledge a wrong was done, but then you don't let it control your emotions and relationship. You accept the person was wrong, apologized, or didn't mean to hurt you. Sometimes, people are unable to forgive because they want to feel right and be validated. This can impede your ability to heal and move on. Make sure that you have actually asked for help before getting angry at your partner for not helping. A series of hurts becomes resentment when you hold on to the wrongs and keep replaying it over and over in your mind. This lets it fester and become toxic. To deal with the resentment and move forward, you have to let go of the destructive feelings. To let go of these feelings, you have to understand that the negative feelings are in the past. They do not control you, your emotions, or your actions. What happens in the present isn't the same as what happened in the past. Understand that people make mistakes. You cannot control what people do, but you can control your reactions. Letting go of the resentment allows you to heal, which is healthy for you. It helps you be able to build and have healthy, loving relationships. You can deal with resentment by changing the way you think. Cognitive behavioral therapy is a technique where you change negative thought patterns by replacing them with healthier thoughts. When you notice your resentment, acknowledge it. Then, instead of dwelling on those thoughts, tell yourself, "I will not obsess about this. I will let it go." Then imagine yourself letting the feelings go, as if they were a balloon or smoke. When you sit down to discuss your resentment with your spouse, you should come up with ways to solve the problem or change the behavior. Ask for help if you need it from your spouse. Needing help is a common source of resentment, so ask for it to help resolve the feelings of resentment. You may say, "I need your help with the household chores. I cannot do everything myself. I think we should split up the work more fairly" or "I want you to spend more time with me/the family on the weekends instead of going fishing with your friends." While you are dealing with the resentment in the marriage, don't shut each other out. You may still be hurt, so you don't touch each other, hug, kiss, or have sex. This isn't the answer. Instead, focus on overcoming the resentment by connecting again physically. You may have to consciously hug and kiss when before you would have done it as a natural action. Have sex with each other every day or two. This can help the two of you come to a better connection and start rebuilding the relationship, even if emotionally you both are still working through the issuesthis way you don't create an additional problem.

Problem: Write an article based on this summary: Avoid the snooze button. Drink a glass of water. Expose yourself to sunlight. Time your routine. Have an energizing and efficient breakfast. Do some light exercise. Listen to music. Shower fast.

Answer: Many people crave the extra 6 to 8 minutes of sleep provided by the snooze button. However, hitting the snooze button will actually make you feel more tired. When you hit snooze, you immediately go into an early sleep stage. Being interpreted early in the sleep cycle causes you to become more groggy and tired than you would have been without those extra minutes. Set your alarm for when you really plan to get up. Do not set it a few minutes ahead of time to give yourself the pleasure of hitting snooze. When your alarm goes off, get out of bed immediately. It may feel awkward and uncomfortable, but remind yourself that you're doing yourself a favor. Keep thinking of the extra energy you'll feel forgoing the snooze button. You often end up mildly dehydrated in the morning, as your body has gone so long without water. Dehydration can make you feel tired or groggy. As soon as you wake up, drink a glass of ice water. This will help make you feel alert and energized as you proceed through your morning routine. Natural sunlight can help you feel awake in the morning. As soon as you get up, do something to get some sunlight. Try pulling back the curtains in your bedroom or stepping out on the porch for a few minutes. This may help wake you up, allowing you to proceed through the morning with more focus. During winter months, you may want to invest in a light therapy box. This is a device that simulates sunlight that you can purchase online or at a department store. Use a timer on your phone or alarm clock. Set the timer to go off every 10 to 15 minutes, and keep an eye on the time. Try to keep every aspect of your routine, such as breakfast and showering, within short time frames. This will help you keep your pace up, allowing you to get out the door in time for your early shift. Keep in mind, this may be tricky for the first few days. You may not hit all your timeframes exactly, but stick with it and eventually you'll be breezing through your morning routine. If you have an early shift, do not skip breakfast to save time. Breakfast is a vital component of a morning routine. As you've gone 8 hours without food, you'll have an energy deficit in the morning that can be fixed with a healthy breakfast. Pick a healthy breakfast that energizes you. If you tend to feel an energy boost after some protein, try hardboiled eggs. If you tend to thrive on carbs, choose a healthy and complex carbohydrate like oatmeal. Also, in the interest of time, pick something quick to prepare. Try instant oatmeal or purchase precooked hardboiled eggs at the store. If you have time, a mild amount of physical activity can help wake you up. Exercise increases blood flow, providing an instant boost of energy. If you regularly hit the gym before work, that can help. However, you do not need to engage in intense physical activity in the morning. Even quick, light activity can wake you up for a day of work. You can try taking a brisk walk around the block, doing some light gardening, or even striking a few yoga poses in your living room. All of this can help wake you up in the morning. Some studies indicate your brain releases dopamine in response to music you enjoy. Try listening to your favorite song or band in the morning. This may have a stimulating effect on your brain, allowing you to go into the day with energy. Consider having a morning playlist that you listen to first thing in the morning. You can also set your alarm to be one of your favorite songs. This can give you an instant energy boost as soon as you climb out of bed. If you're in a hurry to make an early shift, it's a good idea to try and shower more efficiently. If you can cut down your shower time, you can sleep for a few extra minutes each morning. Instead of using shampoo and then conditioner, try a 2-in1 combination. Time yourself as you shower. Set a timer and keep an eye on it, striving to keep your shower time within that frame. Use lukewarm water instead of hot water. This will motivate you to get out of the shower quickly.

Problem: Write an article based on this summary: Click the Windows Start button. Click Settings . Click System. Click Display. Scroll down and click Advanced display settings. Click Display adapter properties for Display 1.

Answer:
The Windows Start menu has the Windows logo. By default, it's the button in the lower-right corner in the taskbar. The settings button is an icon that resembles a gear. It's in the sidebar to the left in the Windows Start menu. It's the first option in Settings. It's next to an icon that resembles a computer. This displays the System Settings menu It's the first option in the sidebar to the left of the System Settings menu. It's next to an icon that resembles a computer screen. It's towards the bottom of the Display menu. It's below the Display Information. This displays a pop-up window with information on your graphics adapter and video RAM. The total amount of dedicated video RAM is displayed next to "Dedicated Video Memory".