Problem: Write an article based on this summary: Practice deep breathing. Practice progressive muscle relaxation. Practice mindfulness.

Answer: Deep breathing, also called diaphragmatic breathing, helps you relax both physically and mentally. Research has shown that using this technique during times of stress helps alleviate symptoms of stress like lip biting and other bad habits. When you feel the urge to bite your lips, try doing this instead: Sit up straight so that your torso is perpendicular to the ground. Take slow, controlled breaths that fill your abdomen. You should feel your stomach moving in and out. If your chest is moving up and down, you're breathing is too shallow. Focus on breathing deeper. Continue deep breathing until you feel relaxed and no longer want to bite your lips. Deep breathing is commonly included as a step in habit reversal techniques. This is another physical technique with profound mental effects. It takes several minutes to complete. Do this technique in times of great stress to resettle yourself and stop the urge to bite your lips. Like deep breathing, this is also a common step in habit reversal techniques. Tense the muscles in your arms as hard as you can. Breathe in deeply and hold your muscles tight for five seconds. Exhale and release the tension at the same time. Stay completely relaxed for 15 seconds. Choose another muscle group to tense for five seconds. Try your legs, torso, buttocks or jaw. Continue alternating between tensing and relaxing until you've gotten to all the main muscle groups. Keep going until the urge to bite your lips passes. You may need to rotate between muscle groups for up to fifteen minutes. Mindfulness is the act of being fully in the present. When you pay more attention to your body and how it feels, you'll be less likely to bite your lips absent-mindedly. Mindfulness takes a bit of practice, but once you get the hang of it you can use this technique anytime, anywhere to great effect. When you feel anxious, immediately focus on your five senses. What do you see in front of you? What do you taste in your mouth? What do you hear around you? What do you feel with your hands? What do you smell in the air? Keep focusing on your physical state until you ride out the anxious thoughts. If you're having trouble focusing, try the quick trick of looking at your hands while you clasp them together. This will help to ground you in your body immediately.

Problem: Write an article based on this summary: Write and check your work. Get a camera and proper lighting. Get a photo editing program. Get beauty products to write about. Find your voice. Learn about affiliate advertisements. Promote yourself.

Answer: Since you want to become well known, you are going to have to be dedicated to this. You have to practice to be a good writer. No one likes to read things with many grammar errors or typos, so make sure you proofread it before posting it. Fact check and proofread for spelling and proper brand names. Use a program on your computer or online that will double-check your spelling and grammar as well. If you're launching your own beauty blog, have at least 3-5 posts completed that you are satisfied with before you launch so that you have good material to put up right away. Ideally, you will want to either purchase a good camera or arrange to collaborate with a photographer. However, when you're just starting out, you can use the camera on your phone if you have one. You will want to have a video camera as well if you plan to create video blogs or tutorials. You will need a program for editing and sizing your images; for example, Adobe Photoshop. You will want to put a lot of images on your blog the more, the better! Use your image editing program to size them down, and save them as internet-optimized so that they don't bog down your hosting resources and page load time. Natural or studio lighting is preferable. Make or purchase a light tent with a minimum of three light sources. Consider using a tripod if you don't have great lighting or a camera flash. If you don't have these things, a room with windows that provide a lot of natural light could also suffice, but you will have to take photos and/or videos during daylight hours. You probably need to buy some of the products you want to write about if you're going to test and photograph them. When you're first starting out, you won't have the inventory and free product offers that established beauty bloggers do. However, you can acquire free samples to write about. Visit beauty stores and department store counters. Try saying, "I'm starting a beauty blog and I was wondering if you have any free samples available that I can use." Purchase some products that you would like to have and use for yourself, which you can also blog about! Before purchasing anything, check with local beauty stores to see if they have a free samples incentive so that you can extend your purchase with additional new products for free. In order to have a unique appeal, you will need to have a distinct voice and point of view. You want to stand out from the crowd. In the same way that you talk differently from everyone else, your writing should be different from anyone else. Make a list of characteristics that describe you as a blogger. For example, what are some aspects of your personality that you want to incorporate into the style of your blog? Refer back the list often, so that your brand remains consistent. Reading and writing a lot will help you develop your own voice. Your voice and writing style will likely evolve and be refined as your blog progresses. Affiliate marketing is when you post actual advertisements for other companies on your website for example, banner or text ads on the side bar or above/below your content. These companies may pay you per click, per impression (when the ad is displayed to users), or just for putting their ads somewhere on your site. You can join an affiliate marketing network such as Clickbank, or become an affiliate for entities like eBay and Amazon. You can also sign up for the ad programs through a search engine, such as Google AdSense. In order to avoid ranking penalties from search engines, your site should clearly distinguish ads from the rest of the content on your site. For instance, the text should visibly indicate "Advertisement" and ads should not be disguised as articles or site navigation links. The original content of your site should be displayed more prominently than any ads, and the ads should not be overwhelming or overly distracting to users. If you can make a TV appearance or get published in a magazine, do it! You can even try guest blogging. Think of creative ways to spread the word about your blog. You may want to consider advertising your website on other sites through a program such as Google AdWords or Bing Ads.

Problem: Write an article based on this summary: Look up fonts and handwriting styles on the internet. Copy handwriting that you like. Create consistent letters. Find a handwriting style that matches your personality.

Answer:
Try a simple google image search to find unique ideas. Try searching penmanship styles and see what different types of lettering you can uncover. This is a great way to get ideas and choose a style that fits both your personality and penmanship style. Pinterest also has numerous different ideas for writing fonts that you may want to explore while creating a unique handwriting style. Do you have a friend, family member, or colleague whose handwriting you like? Closely examine their handwriting and try to determine exactly what it is that you like about the style. Perhaps you are drawn to the way their letters flow together, or the consistency in size. Once you have discovered what you like about their writing try to incorporate some of their technique into your own penmanship. Try tracing their writing. The more you practice the easier it will be to bring some of their writing style into your own handwriting. Regardless of the type of handwriting you have decided on, cursive or print, you should create a set of consistent letters that you like and that look good together. When you write a letter the way you like it- with the appropriate height, curve, and slant- continue to write that letter over and over again and fill up an entire page. This will help you develop consistent lettering that is unique to your own individual style. Try writing a full page of upper and lower case letters for each letter in the alphabet. Many people believe that you can learn a lot about a person from studying their handwriting. Think about the type of person you are and try and come up with ways to make your personality shine through in your unique handwriting style. For example, if you are considered tough you may want to develop bold and angular lettering. Similarly, if you are an organized and tidy person, allow that to be reflected in your handwriting by creating crisp, neat, and uniform letters.