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The high traffic areas of your home with travertine floors, such as a doorway or a hallway, are more susceptible to damage. In order to keep your floors pristine, it is necessary to provide additional protection to high traffic areas. Protect these areas from abrasive dirt and damaging grime with seasonal doormats, sleek runners, and timeless area rugs. Travertine floors are easily damaged and must be cleaned with care. To maintain a well-kept floor, vacuum, dust, and sweep your travertine regularly. Never drag an upright or full sized canister vacuum across your floor to suck up debris. Instead, suck up abrasive debris that might scrape your floors, such as dirt and gravel, with a handheld vacuum. Remove dirt and debris from your floors with a dry dust mop. When washing your floors, only use a soapless, neutral PH 7 mild abrasive cleaner and water. Always follow the product's instructions. Use broad sweeping motions that overlap to clean your floor. Dry and polish with a clean microfiber cloth. To deep clean your floors, you may use an automatic scrubber with disk brush attachment. As a porous stone, travertine stains easily. After identifying what caused the stain, use specific products to remove the blemish. Oil-based stains darken the stone and must be removed with chemicals. Blot the stain with a clean cloth to remove any excess residue. To remove the stain, use a soft liquid household cleaner, such as ammonia, acetone, or detergent. Apply the product to the stone on a damp cloth. Place the cloth over the stain to draw out the oil-based product. Organic stains, such as those caused by coffee, juice, urine, and food, turn the travertine pink or brown. Remove these stains with a mixture of 12% hydrogen peroxidefood grade hydrogen peroxideand a few drops of ammonia. Apply the product to the stone on a damp cloth. Place the cloth over the stain to draw out the organic stain. The method for removing ink stains varies based on the color of the stone. If the stain is on a light colored stone, use bleach or hydrogen peroxide; if the stain is on a dark colored stone, it is best to use acetone or lacquer thinner. Apply the product to the stone on a damp cloth. Place the cloth over the stain to draw out the ink stain. To remove water stains, buff the blemish with #0000 steel wool. Before you can remove etch marks, you must thoroughly remove the acid that caused them. Once the acid is removed, wet the surface and use a buffing pad to apply marble polishing powder. Buff and polish until the marks are gone. Clean travertine installed outdoors at least once per year. Rinse the stone with water to remove excess dirt and debris. To clean travertine that is not regularly maintained, use a pressurized water hose to remove caked on dirt.

summary: Protect your floors. Dry clean your floors. Wash your floors. Remove stains from your travertine floors. Use water to clean outdoor travertine.

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This way, your dentist can catch any serious dental issues before they get worse, including bruxism. Teeth grinding can lead to a cracked tooth. If left untreated, the nerve in your tooth could die and a dental abscess could develop. This could then lead to root canal treatment, a serious and expensive procedure that could have been prevented if the cracked tooth was treated earlier. Dental problems like a cracked tooth or missing teeth, can usually be treated with reconstructive dental surgery. In fact, these treatments can sometimes reshape the chewing surface of your teeth and stop teeth grinding. Chewing on non-food items like pens or pencils can lead to tension in your jaw and cause you to grind your teeth. Chewing gum will allow your jaw muscles to get used to clenching, and could lead to teeth grinding, or worsen your bruxism. This includes sodas, chocolate, coffee, and energy drinks. Not only will they interrupt your sleep pattern, they can make your stress levels worse. This will then lead to teeth grinding, or worsen your bruxism.

summary: Schedule monthly check ups with your dentist. Avoid chewing pens, pencils, and gum. Avoid consuming food or drink that contains caffeine.

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Once you pass the 37 week mark, it is unlikely that your breech baby will change position on its own. Therefore, you should consider scheduling an appointment with your doctor so that he or she may attempt to turn the baby using external cephalic version ("ECV"). This is a non-surgical procedure, used by a doctor, in a hospital. During the procedure, the doctor uses medication to relax the uterus so that he or she can push the baby, externally, into the vertex position. This is done by applying downward pressure to the lower abdomen (which some women find very uncomfortable). Some hospitals may offer hypnotherapy to ease any potential discomfort. Throughout the procedure, the doctor will use an ultrasound to monitor the position of the baby and placenta, along with the amount of amniotic fluid. The baby's heart rate will also be monitored throughout the procedure -- if it drops too low, an immediate emergency delivery may be necessary. The ECV procedure is successful in approximately 58% of breech pregnancies. It has a higher rate of success in subsequent (rather than first-time) pregnancies. However, in some cases, ECV is not possible due to complications -- such as bleeding or lower-than-normal levels of amniotic fluid. It is also impossible to perform when the mother is carrying twins. In some cases, a c-section will be necessary whether your baby is breech or not -- like if you have a placenta previa, are carrying triplets, or have previously had a c-section. However, if your baby is breech but all other factors are normal, you will need to decide if you want to deliver your baby vaginally or undergo a c-section. A large majority of breech babies are delivered by c-section, as it is believed that this option may be somewhat less risky. Planned c-sections are normally scheduled no earlier than the 39th week of pregnancy. An ultrasound will be performed just before the surgery to ensure that the baby hasn't changed position before the last check-up. However, if you go into labor before the scheduled c-section and it progresses too quickly, you may need to deliver the baby vaginally irrespective of your plans. Delivering breech babies through vaginal birth is no longer considered to be as dangerous as it once was. In fact, in 2006 the American College of Obstetricians and Gynecologists (ACOG) stated that delivering breech babies vaginally is safe and reasonable in certain patients under specific conditions. For example, vaginal breech birth may be a valid option if the mother's pelvis is large enough; the baby is carried to full term and the labor starts and progresses normally; ultrasounds of the baby indicate that he or she is a healthy weight with no abnormalities (other than its breech position); the primary caregiver is experienced in the vaginal delivery of breech babies. If you think you may meet these criteria and are interested in having a traditional birth rather than a c-section, speak to your doctor to explore your options and decide whether a vaginal birth is safe for both you and your baby.
summary: Schedule an ECV. Talk to your doctor about having a Cesarean section. Consider a vaginal breech birth.