Article: The easiest way to decide what to make for your girlfriend's birthday is to think about her favorite foods and find recipes that you think you can handle. If you're not an experienced cook, it's usually best to keep it simple by making a basic pasta dish. To get some inspiration, visit a few cooking websites and skim the recipes until you find the perfect options for your girlfriend. Steak and baked potatoes is a relatively simple meal to prepare, particularly if you cook the meat on a grill. Make the meal a little more special by adding a marinade to the steak, such as soy sauce, lemon and garlic, or a balsamic vinaigrette. Roast chicken can be an easy recipe to follow if you swap a whole chicken for several individual skin on, bone-in pieces instead. Place them in a baking dish with your favorite marinade and roast until they're brown. Add your girlfriend's favorite vegetable or starch side dish, and you have an elegant, but simple dinner. Once you have selected the recipes you'll be using, make a list of ingredients and head to the grocery store. You don't want to find out that you're missing an ingredient when you start to prepare the meal. Don't forget the cake! If you're feeling overwhelmed by preparing the meal itself, go with a store-bought option that you know she'll love. You don't necessarily have to make dinner for your girlfriend's birthday meal. Surprise her with a delicious, homemade breakfast in bed instead. It's not just about the food when you're planning a birthday dinner for your girlfriend. Make it special by dressing the table up a little more than you would for a normal meal. Use a tablecloth and cloth napkins, and set out the best dinnerware and glasses that you can find. You may also want to add flowers or balloons. If you don't have a nice tablecloth, napkins, dishes, and glasses, ask a friend or family member if you can borrow some for the evening. Make the table setting even fancier by learning how to Fold a Cloth Napkin in elegant shapes. It's important to give yourself plenty of time to cook your girlfriend's birthday meal, so you don't feel overwhelmed at the last minute. Make sure you know when she's going to arrive, and consult the recipes to see how long it should take to prepare the food. Add an extra hour or so to the time in case you run into any trouble. If you're nervous about cooking the meal, ask a friend or family member who has experience in the kitchen to help. Just make sure that your assistant leaves before your girlfriend shows up. As the food is cooking, take the time to make sure that you have the right mood to celebrate your girlfriend's birthday. Dim the lighting, and light some candles on the table and around the room for a more romantic feel. Make a playlist of your girlfriend's favorite songs, and have it playing when she arrives. If you don't want to light candles, you can opt for string lights. Hang a few strands throughout the room for soft mood lighting. Help maintain the perfect mood by making sure that your phone is turned off or on vibrate during the meal. You don't want any interruptions to ruin the celebration.
Question: What is a summary of what this article is about?
Plan the menu. Set the table. Prepare the meal. Create the right mood.
Article: To keep your personal frequency at the high end of the scale you need to consider how your body and mind work in tandem. Your diet directly effects your mood. A lack of physical exercise will negate the positives of better thinking. Don't ignore the physical aspects of your self and focus too hard to the mental. You can't thrive without both. Cut out fast foods, sodas, high sodium products, and sugars. Instead, concentrate on eating fresh fruits and vegetables and lean proteins. You may even consider becoming vegetarian or vegan to further enhance the spiritual connection between your body and nature. Always read food labels and check for red flags like preservatives, trans fats, and hydrogenated oils. Daily exercise, even something as simple as a short jog or an evening walk, will connect you to nature and keep your body active. Both of these will increase your vibrations. Remember, like attracts like. Surrounding yourself with the right friends and eliminating relationships with low frequency people will contribute immensely to your overall wellbeing by raising your vibrations. Being your true self will attract others with the same values and frequency. Negative people criticize and bring down your frequency with their low energy. Cut these relationships out of your life. You don't have to "break up" with a friend, but gradually putting less effort into maintaining the relationship will ease the transition and lead to more opportunities for high frequency people to fill the void. Meditating helps clear the mind of troublesome thoughts and increases awareness of the self. This doesn't need to be an intense practice, but finding a few quiet minutes to focus on your breathing, close your eyes, and slow down your life can have a major impact on increasing your personal frequency and lead to continuous, sustainable positive energy. Writing down the positive experiences you had each day will help commit them to your memory and keep them at the forefront of your consciousness. It's a great habit to help you remember what's important and all the aspects of your life you should be grateful for. Try to end each day by making a list of the positive thoughts and actions you had that day. Track the compliments you gave and received, as well as the moments you were able to forgive, show compassion, and laugh.
Question: What is a summary of what this article is about?
Eat healthy and exercise. Spend time with high vibration people. Make meditation a part of your routine. Keep a journal.
Article: Tap the Chrome app icon, which resembles a red, yellow, green, and blue sphere. This icon is in the top-right corner of the screen. A drop-down menu will appear. It's in the middle of the drop-down menu. This red-text option is in the bottom-left corner of the screen. On Android, tap CLEAR BROWSING DATA... at the top or bottom of the screen. If you're using an Android, tap the "Time range" menu near the top of the screen, then tap All time in the resulting menu. This option is the default on iPhone, and cannot be changed. It's in the middle of the screen. This option will clear your Chrome browser's saved images and website files, which will clear some room on your phone or tablet. On Android, first tap the ADVANCED tab in the top-right corner of the screen. You can uncheck every other option on this page if you don't want to clear any other browsing data. If you want to clear your browser's cached website data, check the "Cookies, Site Data" (iPhone) or "Cookies and site data" (Android) option as well. It's a red-text icon near the middle of the screen. On Android, tap CLEAR DATA in the bottom-right corner of the screen. Doing so will prompt Chrome to delete your cached files and images from your browser and phone storage. If you selected the "Cookies, Site Data" option, your website data cache will also be cleared, and you will be signed out of most sites that you were signed into. On Android, tap CLEAR when prompted.
Question: What is a summary of what this article is about?
Open Google Chrome . Tap . Tap History. Tap Clear Browsing Data. Select a time range on Android. Check the "Cached Images and Files" option. Tap Clear Browsing Data. Tap Clear Browsing Data when prompted.