QUES: The US Air Force Fitness Test (AFFT) is designed to test the abdominal circumference, muscular strength/endurance and cardiovascular respiratory fitness of airmen in the USAF. As part of the Fit to Fight program, the USAF adopted a more stringent physical fitness assessment; the new fitness program was put into effect on 1 June 2010. The annual ergo-cycle test which the USAF had used for several years had been replaced in 2004. In the AFFT, Airmen are given a score based on performance consisting of four components: waist circumference, the sit-up, the push-up, and a 1.5-mile (2.4 km) run. Airmen can potentially earn a score of 100, with the run counting as 60%, waist circumference as 20%, and both strength test counting as 10% each. A passing score is 75 points. Effective 1 July 2010, the AFFT is administered by the base Fitness Assessment Cell (FAC), and is required twice a year. Personnel may test once a year if he or she earns a score above a 90%. Additionally, only meeting the minimum standards on each one of these tests will not get you a passing score of 75%, and failing any one component will result in a failure for the entire test.
What test is designed to test the fitness of airmen in the USAF?

ANS: US Air Force Fitness Test

QUES: Greek cuisine is characteristic of the healthy Mediterranean diet, which is epitomized by dishes of Crete. Greek cuisine incorporates fresh ingredients into a variety of local dishes such as moussaka, stifado, Greek salad, fasolada, spanakopita and souvlaki. Some dishes can be traced back to ancient Greece like skordalia (a thick puree of walnuts, almonds, crushed garlic and olive oil), lentil soup, retsina (white or rose wine sealed with pine resin) and pasteli (candy bar with sesame seeds baked with honey). Throughout Greece people often enjoy eating from small dishes such as meze with various dips such as tzatziki, grilled octopus and small fish, feta cheese, dolmades (rice, currants and pine kernels wrapped in vine leaves), various pulses, olives and cheese. Olive oil is added to almost every dish.
What is a characteristic of the Mediterranean diet?

ANS: Greek cuisine

QUES: The traditional folk music of Cyprus has several common elements with Greek, Turkish, and Arabic music including Greco-Turkish dances such as the sousta, syrtos, zeibekikos, tatsia, and karsilamas as well as the Middle Eastern-inspired tsifteteli and arapies. There is also a form of musical poetry known as chattista which is often performed at traditional feasts and celebrations. The instruments commonly associated with Cyprus folk music are the bouzouki, oud ("outi"), violin ("fkiolin"), lute ("laouto"), accordion, Cyprus flute ("pithkiavlin") and percussion (including the "toumperleki"). Composers associated with traditional Cypriot music include Evagoras Karageorgis, Marios Tokas, Solon Michaelides and Savvas Salides. Among musicians is also the acclaimed pianist Cyprien Katsaris and composer and artistic director of the European Capital of Culture initiative Marios Joannou Elia.
What are the names of the Middle-Eastern inspired dances?

ANS: tsifteteli and arapies

QUES: The Roman Empire came to dominate the entire Mediterranean basin in a vast empire based on Roman law and Roman legions. It promoted trade, tolerance, and Greek culture. By 300 AD the Roman Empire was divided into the Western Roman Empire based in Rome, and the Eastern Roman Empire based in Constantinople. The attacks of the Germanic peoples of northern Europe led to the Fall of the Western Roman Empire in AD 476, a date which traditionally marks the end of the classical period and the start of the Middle Ages.
What year is considered the transition between the classical period and the Middle Ages?

ANS:
AD 476