Problem: Article: Get a light, dark colored swimsuit cover-up and tie it around your waist in a loose knot. Or, put on a sheer cover-up that resembles a beach dress, but is designed to get wet. These looks give the appearance of casual style. They are also far more slimming than a beach towel wrapped around your waist. You can go to a professional and get a spray tan. Or, you can do it yourself with a self-tanning kit. Just make sure that you go just a few shades darker than your natural skin tone. If you get too extreme, you might end up with wrinkly or orange looking skin. If you are applying a self-tanner, make sure to read the package instructions carefully. You'll likely need to hold the bottle at an angle to get the best coverage. A custom contour tan works by creating the illusion of shadows and highlights across your body. If you choose to go to a salon and get a professional spray tan, ask the technician for a skin patch test to make sure the color is what you will be happy with and won't turn your skin orange. When you are walking in a swimsuit, keep your shoulders back and your head held high. If you are sitting down, pull your knees toward your chest. This creates the illusion of a slimmer stomach and trimmer thighs. Choose a hat that is an appropriate match for your swimwear. For a bohemian print, you might go with a straw hat. A hat will draw the eye upwards. It will also keep the sun out of your eyes. Even better, put your hair up into a bun or ponytail under your hat. This elongates your neck and makes you look slimmer overall. . Try to work out at least 5 times a week, mixing in both cardio and weight training sessions. This will help to tone your body and make you look slimmer in your suit. It even helps to do a quick 30 minute work-out right before putting on your suit, as your muscles will stay activated for around 5 hours. Hula hooping is a very effective exercise for anyone looking to trim down their middle section prior to wearing a swimsuit. Try to do an hour-long session, 3 times a week. . Eat small meals that keep your metabolism running high. Pack your meals with lots of fresh produce, whole grains, and healthy fats. To trim down even further, avoid bloat-causing foods for 10 days prior to putting on a swimsuit. Beans, broccoli, spinach, and starchy foods can all cause unflattering bloating. Reducing your salt intake can help as well.
Summary: Wear a wrap. Get a contour spray tan. Stand up straight. Try a dramatic hat. Get in shape Eat healthy

INPUT ARTICLE: Article: To overcome stage fright, there are a few things you can do to relax your body before going on the stage. Easing the tension from your body can help steady your voice and relax your mind. Rehearse your lines. If you mess up on stage, don't panic! Make it seem like the act.Here are a few things you can do to relax your body before your performance. Gently hum to steady your voice. Eat a banana before you perform. It will lower that empty or nauseous feeling in your stomach but won't make you feel too full either. Chew gum. Chew gum a little bit to ease the tension in your jaw. Just don't chew gum too long on an empty stomach or you may upset your digestive system a bit. Stretch. Stretching your arms, legs, back, and shoulders is another great way to reduce the tension in your body. Pretend that you are acting as a different character. This can help you put aside the audience's pressure. On the morning before your performance, or even an hour before, take 15-20 minutes out of your day to meditate. Find a relatively quiet place where you can take a comfortable seat on the ground. Close your eyes and focus on your breathing as you relax every part of your body. Rest your hands on your lap and fold your legs. Try to reach a point where you no longer think about anything besides relaxing your body one part a time -- especially not your performance. Unless you're normally a caffeine addict, don't have extra caffeine on the day of the performance. You may think that it will make you perform with more energy, but it will actually make you feel more nervous and jittery..... On the day of your performance, tell yourself that you can allow yourself to be nervous for a certain amount of time, but that after a certain hour -- say, 3:00 PM -- all anxiety will go out the door. Just setting this goal and making this promise to yourself will make it much more likely to happen. Exercise releases tension and gets your endorphins going. Make time for at least thirty minutes of exercise on the day of your performance, or at least take a thirty-minute walk. This will get your body geared for an amazing performance. Watch a comedy in the morning, put on your favorite YouTube video, or just spend the afternoon hanging around the funniest person in your company. Laughing will relax you and take your mind off your nervousness. Show up to your presentation earlier than anyone in the audience. You'll feel much more in control if the room is filling up after you arrive instead of showing up to a full house. Showing up early will also ease your nerves and will make you feel less rushed and more at peace. Some people like to sit in the audience and start chatting with people to get more comfortable. This will make you see that the audience members are just ordinary people like you, and will help you manage your expectations. You can also just sit in the audience as it fills up for a bit without telling anyone who you are -- this will only work if you're not in costume, of course. Instead of imagining every person in the audience in their underwear -- which can be a little weird -- imagine that every seat in the audience is filled with a clone of your favorite person. That person loves you and will listen to and approve of anything you say or do. That person will laugh at the right times, encourage you, and clap wildly at the end of the performance. Drinking citrus juice half an hour before your performance can lower your blood pressure and ease your anxiety. Falling into a comfortable rhythm will make you feel more at peace and in control. If you feel comfortable reciting the words to your favorite song or poem, you'll feel more comfortable about delivering your lines with ease and grace.

SUMMARY: Relax your body. Meditate. Avoid caffeine. Set a "stop time" for your anxiety. Get some exercise. Laugh as much as you can. Get there early. Talk to members in the audience. Imagine your favorite person in the audience. Drink citrus juice. Recite the words to your favorite song or poem.

In one sentence, describe what the following article is about: The cord will spin and untwist itself.
Summary:
Hold the telephone in the air. Let the headset hang, but not hit the floor. Stop the twisting when it's untangled, or else it might "over-twist".