In one sentence, describe what the following article is about: Get the blood flowing to your muscles to prevent injuries and loosen up. Do some stretching and/or some form of cardio as diving prep. Find a spot on the edge of the pool in the deep end to practice your dives. Do not dive into shallow water. If the water you're diving in is nine feet deep or less, then the water is too shallow to dive in. Make sure you have a coach there with you to act as your spotter during your dives. Start out diving as low as possible (from the side of the pool) and then work your way up to the diving board. Stand at the edge of the pool with your back to the water. Raise your arms above your head so that your body is one straight line. Bend your legs. As soon as your knees bend, very quickly swing your arms backwards in a circular motion (or counter-clockwise). Your arms should make a full circle, coming back to stop beside your ears, hands together above your head in a dive position. Jump back (at least a foot away from the deck) into the water. Enter the water feet-first. Before, during, and after the dive, your arms should remain straight above your head. Your head and body should be aligned. Practice this a few times. Try to jump with your body held straight, but entering the water at an angle. Go to the edge of the pool or the edge of the diving board and turn your back to the water. Allow your heels to hang over the side. Balance on the balls of your feet, onto your tip toes. Mimic the movements you made with your arms when you practiced a back jump dive they should be stretched above your head and your body should be in a straight line. If you are on the board, begin bouncing gently. Bend your legs in preparation to use the pressure to set up the action of diving in the next step. As you bend your knees, quickly rotate your arms behind you in a full circle, bringing them back to the original position beside your ears, hands above your head. Arch your back slowly. Continue arching until you feel your body begin to fall at that point, push yourself backward off the board. As with the jump dive, try to keep your body in a straight line your arms should be straight, your toes pointed. You can attempt a back-bend first, which is the same thing without throwing yourself off the board or bouncing the board you just let yourself fall into the water. Keep your eyes open as you dive so that you can see the water. This will assist you in keeping your head neutral, your and arms and your body straight as you enter the water. Your hands should enter the water first, held in the diving position (or flat-hand position). As you get more comfortable, you'll want to speed up the movements. Instead of slowly arching your back until you begin to fall, you should eventually reach a point where you are no longer falling back off the board or side of the pool you are just launching yourself off into the water.
Summary: Warm up and find a good spot to practice. Start off by doing a back jump dive. Position yourself to try a back dive. Perform the back dive. Increase the speed of your dive.

Think about what he likes and dislikes and where he spends his time. Without going overboard, try to arrange a meeting that seems like a random coincidence. Show interest in the things that he's interested in, and he may take notice. For example, if you know he likes to rock climb, plan a trip to the local climbing gym at a time he's likely to be there. You might even tell him it's your first time and see if he can help you get started. This might give you the opportunity to flirt and invites casual physical contact. Find out when he plans to study at the library, and what the subject is, then randomly show up at the same time with the similar material. Having shared friends and being in his social circle increases the likelihood you'll be spending time with one another. His friends will be the biggest sounding board for your positive qualities. He may know you, but let his friends sell him on your positive qualities and shared interests. He may not initiate the conversation because he is shy, or has a hard time talking to girls. Whenever you're around him, be sure his focus and attention is on you, and what you have in common. Try a few different approaches to break the ice. "Can you show me how you do the card trick you did at the party?" "I'm thinking about going to the mall to get a bite to eat. Care to show me your favorite food in the area?" "Hey, you're pretty good with computers. Can you teach me some of your skills?" Connect with him on Facebook, Twitter, Snapchat, Instagram or another social media site. Like his posts. Retweet his Twitter content. Show him your similarities are so linked that he sees you as more than just a friend. Help him get to know you better as someone who cares about him. Be the shoulder he leans on when he needs a pick-me-up. You'll soon be the person who he thinks of as always making him happy, and it will lead to plenty of alone time. Make time to fit into his schedule. You may have to sacrifice some time. Listening to his issues is key. See if he's having issues in any classes. Ask if he'd like to study or do classwork together.
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One-sentence summary -- Plan "chance" meetings. Get closer to his friends. Engage him in conversation. Interact more with him on social media. Be friendly when he's having bad days.

Problem: Article: that will be comfortable based on the weather forecast. There's a big difference between what you'll need to wear for a hot-weather trip versus a cold-weather trip. Look at the weather forecast to see what temperatures are predicted for your travel dates about one week ahead of time. Remember that you'll need daytime clothes and clothes to sleep in. Depending on your planned activities, you may also need clothes for hiking, swimming, rock climbing, or other specific outings. Focus on packing lightweight clothes that can be easily put on or taken off as the temperature changes throughout the day and night. For cooler temperatures, don't forget to bring gloves and a hat, as well as an appropriate jacket. For example, wear a tank top underneath a long-sleeved shirt underneath a sweatshirt if you're camping in cooler weather. You can remove or add layers as needed. Long johns are great to wear underneath pants for an extra layer of warmth. Moisture-wicking clothing will be the most comfortable as it'll help keep your skin cool and dry, even if you're sweating. A rain jacket with a hood is a great investment because it'll keep your head and hair dry, which will make you more comfortable. Avoid jackets and clothes that are made of PVC (vinyl clothing). They'll keep you dry, but they aren't made of a breathable material and can cause you to overheat quickly. If you don't want to invest in waterproof boots, you can buy a spray that goes over your current shoes to help keep moisture from seeping through. Always wear your boots with socks, and avoid wearing new boots, as they'll most likely cause blisters and foot pain. Choose socks that are high enough to protect the back of your ankle from the rubbing motion that will occur when you walk. Never wear flip-flops or other flimsy shoes while hikingthey don't provide good protection from rocks, they don't support your feet, and they might break easily. If you have a new pair of boots, wear them around the house every day during the week before your camping trip and take short walks outside. This'll help break them in before you leave for your trip. Flip-flops are helpful to slip on while you're hanging out at the campsite. Wear them when you go the bathroom, to shower, or to get food or water. Putting on boots every time you wanted to move out of your tent could be exhausting! Bring traditional flip-flops or get a sturdier pair that laces around your ankles to help them stay on better.
Summary:
Choose clothes Opt for layers to bundle up at night and stay cool during the day. Bring a waterproof jacket and boots in case it rains. Wear broken-in hiking boots if you plan on hitting the trails. Pack a pair of flip-flops if you're planning on showering at a campsite.