Write an article based on this "Purchase a large fish tank. Purchase a second tank for breeding. Use any filter for the main tank, and a sponge filter for the breeding tank. Install an air pump in each tank. Cover the bottom of each tank with sand or gravel. Fill the tanks with appropriate water. Keep the water at 65-82 F (18-28 C). Add live plants and hiding places."
article: Your fish tank should hold about 1 gallon (4 L) of water for each shrimp. No matter how many you have, ghost shrimp will be most comfortable in at least 10 gallons (40 L) of water. If you have to keep your shrimp in a tank smaller than 10 gallons (40 L), allow 1.5 gallons (6 L) or more for each shrimp to make up for the small space. The hardest part of breeding ghost shrimp is keeping the young shrimp alive. If you let the eggs hatch in the same tank as the adult shrimp, the young could be eaten by the adults. This second tank doesn't need to be as large as the first, but a larger tank will give the young shrimp the best chance at survival. Filters are necessary to keep aquarium water clean. Most filters suck the water in to clean it, but these can kill the tiny ghost shrimp young. Use a sponge filter instead to avoid this possibility. If your tank is larger than 10 gallons (37.9L) and contains fish as well as shrimp, you should use a hang-on or canister filter to provide better cleaning. Never use anything besides a sponge filter for the breeding tank. If you don't want to buy a sponge filter, you can cover your filter's water intake with a sponge or a piece of nylon stocking. Alternatively, if your filter intake is too weak to suck in adult shrimp, you can disconnect the filter before the young hatch and replace 10% of the water volume in the tank every day until the young are fully grown and you can turn the filter on again. Like most aquarium pets, ghost shrimp need air pumped through the water in order to breathe. Without an air pump, the water will run out of oxygen and the shrimp will suffocate. Sand or light gravel will keep the shrimp transparent, while dark gravel will cause them to develop small specks and make them more visible. Pick any color and type you like. For additional detail in setting up a freshwater aquarium, see this article. Many places treat tap water with chlorine, so treat it with a dechlorinator or chloramine remover to make it safe for animals. At the very least, leave it out for 24 hours before adding the shrimp so some of the chlorine will evaporate. This is the broad range of temperatures ghost shrimp are comfortable in, but many people prefer to stick near the center of this range. Put a thermometer in the tank to check the water temperature, and use an aquarium tank heater if you keep the shrimp in a cold room. Ghost shrimp feed off the debris that falls from plants, but you can keep them with just store-bought food if you'd prefer not to deal with plants. Aquarium plants with fine, thin leaves are the best to use, such as hornwort, cabomba, and milfoil. If kept in a tank with other fish, small flower pots or other containers should be placed upside down to provide hiding places only the shrimp can enter. For best results, give your plants about a month to stabilize the chemical levels in the tank. Sudden changes in nitrogen levels or other chemicals could kill your ghost shrimp. See this article for instructions on planting aquarium plants. Adding plants to the breeding tank in advance is strongly recommended, as plant debris is one of the few foods small enough for the shrimp young to eat. Many people use Java moss in their shrimp breeding tank, which may trap food debris to help the young shrimp eat.

Write an article based on this "Take your blind dog to the dog park. Prevent the dog from being startled. Spend time playing with your dog. Play music or leave the television on to create background noise. Take your dog for regular walks."
article: Keep your dog on the leash for the first few times you take it to the dog park. This will let it get used to its surroundings. It's also a good idea to go when it won't be very crowded. Once your dog becomes familiar with the park, you can let it off the leash, but you'll still have to pay attention to how the dog interacts with others. Dog parks can be noisy places, so bring a dog whistle. Use the whistle at home when you call your dog so it associates the specific whistle with you. Then when you use the whistle at the dog park, your dog will recognize your whistle and locate you more easily. Some blind dogs may swipe or nip if they're surprised by someone or another animal. To prevent your blind dog from being unpleasantly startled, explain to people that they should talk to the dog before approaching it. This is especially important in new situations or when the dog is around children. If you have other pets, put bells on their collars, so the blind dog can always hear where they are. Blind dogs love to play as much as sighted dogs, so purchase toys that make noise for your dog to play with. For example, buy squeak toys or dog toys that have bells and play fetch with your blind dog. You can also purchase essential oils or sprays to spritz on the toys. This will help your dog locate them as you play. Ensure that there aren't loose bells on the toys that your dog could choke on. Choose dog-safe essential oils that aren't harmful to your pet. Blind dogs can become lonely if they're left alone for long periods of time. If you know you'll be gone for a while, turn on the radio or television so your dog can listen to sounds. When you are home, be in the habit of talking to your dog. You can describe what you're doing, thinking, or seeing. Although some blind dogs prefer to stay home, many enjoy a daily walk to a familiar park. Always take the same route so your dog doesn't become confused or anxious, and give it lots of time to stop and smell along the way. Taking your blind dog on a daily walk will help it become confident and secure in its surroundings. Over time, introduce new places to walk, but give the dog time to become comfortable. You'll notice your dog leading you forward or urging you to take it for a walk.

Write an article based on this "Continue your upper body workout. Use a chin bar. Try an advanced version. Consider crunches. Consider push-ups. Try squats using one leg. Be creative."
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First, consult with your doctor to be sure you will not do further injury. Continue with your existing upper body exercise provided there is no pain, no risk of further injury, and your exercise plan has been cleared by your doctor. For safety reasons, be sure you have someone with you, both at home and at the gym, to guard against falling or further injury. Do regular chin-ups using a reverse grip with your palms facing you and your hands a little closer than shoulder-width apart. Pull yourself up until you can touch either your chin or your upper chest to the bar. Do five sets with six repetitions in each set. Be sure someone is with you to help you position yourself gently on the ground when finished with each set. A type of chin-up exercise called the gironda sternum exercise works different muscles and is also more difficult to perform. The goal is to position your body in a slant and touch the lower portion of your chest to the bar. Depending on the type of injury you experienced and the form of brace on your leg, this may not be possible. The ability to engage your upper leg muscles is needed to maintain your body in the slant position. If you are able to perform this exercise, do 5 sets with 6 repetitions in each set. Be sure someone is with you for safety. Keeping your injured leg straight instead of bent, position yourself so your legs are either flat on the ground or resting on a slightly raised bench. The injured leg needs to remain straight, but the uninjured leg can be bent at the standard 90 degree angle. Place your hands on either side of your head but do not lock your fingers behind your head. Push your lower back into the floor, and slowly lift or roll your shoulders off the floor. Do not raise your shoulders more that about 4 inches from the floor. Focus on slow and controlled movements while keeping your lower back pressed to the floor to get the greatest benefit. Do five sets with 30 reps in each set. Position your body so that your toes are on the ground and your hands are directly beneath your shoulders. Keeping your back straight and your head level, push yourself up from the ground. Lower your body back towards the ground until you feel a stretch in your chest and shoulder area. Hold that position for one second, then push your body upwards keeping your back and head straight. Repeat five sets with 20 repetitions in each set. Depending on the type of injury and the type of cast, this may not be a good choice for you. Any exercise that causes pain at your injury site should not be done. Be sure you can do this safely. Your healthy leg will need to be very strong for you to do this exercise, and you'll need to have excellent balance and mobility. It may help to have a friend standing beside you so you can grab her arm if you lose your balance. Make sure your ankle in particular is warmed up and flexible. Keeping your back straight, lower yourself down to a sitting position, with the thigh of your good leg at a 90 degree angle to your hips. Keep your injured leg in a straight position out in front of you, parallel to the floor. Return to a standing position using the strength in your uninjured leg. The exercises described e are only examples. Whatever you choose to try, be sure someone is with you to help, you can do the exercises safely, and the exercises do not cause pain. Work with your doctor, your physical therapist, or trainer, to develop a solid workout routine that includes both cardio and muscle fitness exercises that are safe for you.