In one sentence, describe what the following article is about: Some options may be more costly than others, but you can incorporate sightseeing into any budget. Walking tours can be free if you do them on your own, but budgeting for excursions will provide you with more exciting exercise options, such as kayaking. If your budget is small, try walking the city, taking a ball to the beach, or going to a national park. If you have a bigger budget, rent a pedal car with your family, take a rafting trip, or go rock climbing. Pounding the pavement to see popular sights and enjoy what the city has to offer is a great way to be active on vacation! You can join a scheduled walking tour, or you can take your own. Grab a map of the city and chart your way to popular spots. Check brochures or talk to hotel staff to find traditional walking tours. For example, you might be able to take a tour of the downtown area, or you could take a nighttime ghost tour. Bicycling is a fun way to tour a new city, and you'll get a great workout in the process! You may be able to rent a single-person bicycle, tandem bike, or pedal car, all of which will help you have fun while staying fit. You can also look for a bike sharing program. If there's a local waterway, you could try a pedal boat instead. Invite friends or family to join you for a leisurely tour around the waterway. Most vacation spots have opportunities to enjoy the outdoors, such as national parks, picturesque views, or active tourist sites. Take advantage of these opportunities to stay active while enjoying your trip. Here are some excellent options: Take a hike in nearby forests, swamplands, mountains, etc. Go rock climbing. Take a rafting or sailing trip. Paddle a canoe or kayak. Take a frisbee, beach ball, football, or volleyball to the beach. Stairs engage your muscles and increase your heart rate. When you can, choose to take the stairs rather than an elevator. This will add to your calorie burn throughout the day. If you're worried about safety, ask a friend or family member to join you on the stairs. It's not a good idea to be alone in a staircase, as you could fall or encounter an individual you don't know. Many vacation spots are famous for a particular style of music or dancing. You can look for local dance events or invite a special person along for a night out that will include dancing at popular music venues. For example, Hawaii has the hula, Nashville offers country twangs and line dancing, New Orleans is home to jazz, Spain is famous for the salsa, Brazil is known for the Samba, Argentina offers the tango, and Japan is known for Kabuki. Search Facebook events for dance offerings while you're in town. Look online for local venues that offer dance nights. You may find yourself waiting to see popular local attractions or waiting for a table at dinner time. When this happens, use your wait time to exercise! You can stand on one leg, perform calf raises, squeeze your glutes, do mini squats, roll your shoulders back to lift your sternum, and do deep breathing. You can also try walking or jogging in place, if you don't care that people will see. You might also dance while in line, which is a fun option if you have kids or there's music playing nearby.
Summary: Consider your budget. Take a walking tour of the city. Rent a bike to pedal around the city. Enjoy an outdoor adventure. Take the stairs when sightseeing. Engage in the local culture through music and dancing. Perform discreet exercises while waiting in line.

In one sentence, describe what the following article is about: This app icon looks like a white camera on a yellow to purple gradient. You can find this app on either your home screen, in the app drawer, or by searching. You can create a post by tapping the square icon with the plus sign inside of it. You can create a story by either swiping left to right on your screen or by pressing the camera icon in the upper left corner of your screen. This will share the post to your account.
Summary: Open Instagram. Create a post or story. Add a filter to your image or video and tap Next. Add a caption or location and tag other users (optional). Tap Share.

In one sentence, describe what the following article is about: Listen to each member of the family and make sure each child's voice is heard. Holding regularly family meetings creates an open environment to discuss progress and problems and to work through issues as a team. Make sure the opinion and feelings of every child are heard so that no one feels overlooked or invisible, which can easily happen in a blended family. Encourage open and free communication and work to create a calming and supportive environment where children feel free to discuss their feelings. As a family, create a list of family rules and display them in a prominent place. Discussing the rules as a new family helps everyone's voice be heard and gives each child a buy-in to follow the rules. Children from different backgrounds and upbringings may have different ideas of rules, so do your best to mediate the situation and find a compromise without playing favorites. Create a safe environment for your new family and have roles for each stepparent. Be aware that your biological child may react differently to guidance and discipline from their new stepparent. At the beginning, it may be helpful to maintain control as the main disciplinarian to your own child instead of risking your child alienating their stepparent. It can be helpful for the stepparent to fill the role of friend or counselor, at least at first, in order to build a strong relationship with your child. Use your already established routines to bond with everyone. Examples of fun bonding activities include: Spending Friday movie night together. Cooking weekend breakfasts. Having family dinner together. Monthly hiking or biking trips. Going on your annual summer vacations together. Creating opportunities for all members of the blended family to participate in an activity together will help each child feel welcomed and accepted. Many new blended families go on a vacation together to celebrate their new life. This can be beneficial to some families, but the key is to establish routines and rituals in everyday life, not just in vacation mode. Find a tradition or activity that works for your family, such as weekly game or sports nights, eating a special food each week, or a monthly trip to the zoo, and follow through. Getting the input of each child when deciding the activity can also help with a smooth transition. Regular family activities give children something to look forward to and help them feel that they are part of something bigger. It also creates a fun environment for the family to connect on a more casual level. When it comes to holidays and existing traditions you may have with your biological child, don't throw them away or disregard them now that you have a new family. Children crave consistency and having a tradition from their old life can be a comforting reminder of how things were while also strengthening your bond with your child. If you and your child have always baked sugar cookies together around Christmas, make sure to keep that tradition alive even after you join a step-family.
Summary:
Hold regular family meetings. Work together to create rules for the whole family. Create roles for each parent. Spend quality time with the whole family. Create new traditions together. Try to incorporate your biological child's traditions.