INPUT ARTICLE: Article: Symptoms like rash, redness, swelling, itching, and scaling may be a sign of a skin condition. There are several different skin conditions that have similar symptoms, so don't try to treat yourself. Instead, talk to your doctor to get a proper diagnosis. Then, work with your doctor to create a treatment plan that works for you. Tell your doctor that you want to try natural treatments. They can advise you on what's safe to try on your skin. For instance, you could have a condition like rosacea, eczema, or a fungal infection. Most skin treatments take several weeks to work, including natural treatments. If your skin isn't improving after about 4-8 weeks, you may need to try a different treatment. See your doctor to get your skin checked. Then, ask them about other treatments you can try. Let them know that you've been using natural treatments and would like to continue to do so, if possible. Tell your doctor about all of the treatments you've tried so far. While natural treatments may help clear your acne, they don't work for everyone. You're more likely to need additional treatments if your acne is widespread. See your doctor to find out if you need a more serious treatment. For instance, you may need to take an antibiotic to treat your skin from the inside. If hormonal shifts are causing your acne, hormonal birth control may help clear your acne. Nodule and cystic acne may scar if you don't treat it. Additionally, it may not respond to topical treatments because it starts deep under your skin. Visit your doctor or a dermatologist to get your skin examined. Then, ask about your treatment options. Since the cystic or nodule acne starts deep under your skin, you'll likely need to take oral medications to help clear up your skin. This may include an antibiotic or hormonal birth control. While it's rare, you may have an allergic reaction to your skin care products, including cleansers, moisturizers, and essential oils. Try not to worry if this happens, but you do need to see a doctor. Visit your doctor, an urgent care center, or an emergency room if you have the following symptoms: Difficulty breathing Swelling of your eyes, lips, or face Tightness in your throat Feeling faint

SUMMARY: See your doctor if you might have a skin condition. Talk to your doctor if your skin isn't clear in 4-8 weeks. Check with your doctor if you have widespread acne. See a dermatologist if you have cystic or nodule acne. Get immediate treatment for an allergic reaction to a topical treatment.

INPUT ARTICLE: Article: The best defense against darkened skin is preventing it in the first place, and a proper diet is one of the best ways to do this. Eating the right foods will keep your whole body healthy, and a healthy body means healthy skin. Eat the rainbow. To get the most vitamins and minerals possible from your diet, eat fresh fruits and vegetables of all colors. Consume foods that are high in vitamin C, which will help keep your skin more toned and elastic. Drink enough water. Water is important for a healthy body and skin, but too much can also be dangerous. The best rule of thumb with water consumption is to listen to your body: if you're thirsty, drink water. Don't shy away from healthy fats like avocado. Not only do our bodies need fat to survive, but our skin also needs it to be healthy and vibrant. Choose fresh, homemade meals over processed foods or take-out. One of the biggest contributors to darkened skin is exposure to UVA and UVB, because the skin produces more melanin to protect itself, and more melanin means darker skin. The best way to protect yourself from the sun is to avoid it, but if that's not an option, make sure you: Wear sun-protective clothing, including gloves when driving. Use sunscreen or sunblock, especially on your hands and feet. Choose makeups and lip protection that have an SPF rating. Darkened skin can also be caused by things like dirt, exposure to the elements, and infections, so keeping the skin on your hands and feet clean and protected is essential to healthy skin, and will help prevent skin darkening and damage. Avoid coming into contact with harsh chemicals if possible, as these can damage your skin. Be cautious and selective about manicures and pedicures, as improperly sterilized equipment can cause fungal infections.

SUMMARY: Eat a healthy, well-balanced diet. Protect your skin from the sun. Take care of your hands and feet.

INPUT ARTICLE: Article: It is important to know how long the lump has been there and whether or not it has changed over time. When you first notice a lump, write down the date, location, and general shape of it. This will help your doctor assess the seriousness of the lump and whether it should be removed because it keeps growing. When you first notice the lump, measure it with a tape measure so that you can keep track of any growth. If you notice that the tumor has grown over the course of a month or 2, go to see a doctor to have it looked at, even if they have already looked at it in the past. It can be difficult to tell if there has been much growth because these sort of tumors grow very slowly. A lipoma tumor can start out as the size of a pea and grow from there. However, it will generally cap off at about 3 centimetres (1.2in)in diameter, so anything that grows larger than this might not be a lipoma. If you notice any unusual or new lumps on your body, you should always have them looked at by a doctor. Schedule an exam and tell them that you want to have a lump looked at. Once in the exam room, your doctor will ask you about your symptoms and they will feel the lump. In many cases, your doctor will be able to diagnose lipoma just by feeling the lump. However, they may want to do diagnostic tests to confirm their suspicions about the growth. Tests that your doctor may run include: X-rays, CT scans, MRI scans, and biopsy.

SUMMARY: Write down when you noticed the lump. Watch the lump to see if it's growing. Have the lump looked at by a doctor.

INPUT ARTICLE: Article: Jesus fed the sick, poor, and downtrodden on his journey to spread the word of God. When you do acts of good like help at a shelter or soup kitchen, it's part of being a Christian. Search online for shelters in your area and give them a call during business hours to inquire about opportunities to volunteer. In Proverbs 21:13 it says "Whoever shuts their ears to the cry of the poor will also cry out and not be answered." The church that you go to will probably be involved in some programs in your town to help others. Some churches will take missions to go to poorer countries and help the people there and disaster response, while others concentrate on improving the neighborhood. Call your local church and inquire about any volunteer opportunities available. The Bowery Mission in New York City is one example of a church with volunteer opportunities to help the homeless. Things that they might have you do is feed the poor, clean up a community space, or help fix up or repair things at the church itself. In Galatians 3:28 it says, "There is neither Jew nor Gentile, neither slave nor free, nor is there male and female, for you are all one in Christ Jesus." This can be interpreted to mean that regardless of their beliefs or nationalities, you should treat all people with dignity and respect. Instead of spreading messages of hate because your theologies differ, extend the olive branch and talk to those that don't share the same belief systems. Treat those in the LGBT community with dignity and respect as they are also God's children. Discrimination, racism, and sexism violate the word of God. You can help simply by listening to family or friends when they are going through rough times. Be understanding and caring to those that need the help, and try to refrain from judgment. Think of simple ways to improve the lives of those around you. You can also help in other ways like stopping for someone who needs assistance on the road or helping an elderly person with their groceries.

SUMMARY:
Volunteer at a local homeless shelter or soup kitchen. Volunteer at your church. Treat people with dignity and respect. Help people who need it.