Problem: Article: Add a pinch (116tsp (0.31ml)) of salt for every 12c (2.8l) of water in a large saucepan or cooking pot. Fill a 18tsp (0.62ml) measuring spoon halfway to measure a pinch of salt. Or, simply grab as much salt that will fit between your index finger and thumb. Place the saucepan or pot on a large burner (gas or electric) on the stove. Turn the burner up to high and wait until many bubbles are floating to the surface or the water and looks like it is "rolling." The time this will take will vary depending on the amount of water you use, the surface area of the pot, and salinity of the water. However, expect 12c (2.8l) of water to take about 7 to 10 minutes to boil. Slowly move the saucepan off of the burner and onto a room temperature area of the stove such as a burner that is turned off. You can also move it onto a pot holder. This will bring the water to a temperature that will ensure the meat does not become overcooked. You can also use oven mitts to grasp the claws and gently place them in the pot of hot water. Once the claws are in the water, cover the pot. Quickly throwing them in could create splashes that could potentially burn the skin. Make sure you do not leave the claws in the hot water for more than 5 minutes. This will make the crab meat too tough. Keep in mind that every 2lb (0.91kg) of crab claws will give you about 1lb (0.45kg) of meat. Pick up each crab claw and place it on a cutting board or plate. The plate does not have to be the serving plate. Put the claw in between the 2 metal arms of the cracker. Then, squeeze the two metal arms together until you feel and hear the shell crack. Repeat this process until you can open it completely. Using a crab fork, regular fork, or knife, remove the crab meat from inside of the claw. Consider wearing oven mitts to protect your hands because the claws will still be very hot. Depending on the dish you are preparing, you may choose to leave the meat in large chunks or to break it up into smaller pieces for a shredded presentation.
Summary: Put a pinch of salt in a pot full of water. Bring the water to a rolling boil. Take the saucepan off of the heat. Use tongs to place claws in the water for 5 minutes. Use tongs to remove the claws from the hot water. Use a crab cracker to break open the claws.

Problem: Article: . Right now you feel upset, disappointed, or uninspired. This may feel like a bad time to reach out for help, especially when your confidence is already low. In truth, asking for assistance after running into a stumbling block is the most opportune time. Approach your boss, a more experienced coworker, a mentor, or a spiritual advisor. You can get feedback from anyone, but it will be most helpful to speak with someone who intimately understands your situation. Introduce (or explain) your circumstances and ask this person to be candid with you. Your question might sound like, "Why do you think this happened?" or "What do you think I need to do to prevent this from happening again?" Do not allow your current state of vulnerability to limit you from getting practical advice. Listen to the person's response and ask qualifying questions to better understand. Refrain from judging or defending (remember, you came to this person for help). Take notes so that you can later reflect on these responses and decide how to proceed. Watching, or reading about, how others perform in similar situations can be a learning and growing experience for you. Closely observe others who have either overcome the same obstacle or have completely bypassed it. Pay attention to how they carry themselves, interact with others, and manage through such a setback. It can also be helpful to read autobiographies or self-help book that relate to what you are going through. Hearing or reading about others' experiences can help you rebuild your confidence by recognizing that everyone encounters setbacks. This stumbling block was not exclusive to you everyone has to get back up and dust themselves off at some point. One quote wisely proclaims that "Failure should be our teacher, not our undertaker. Failure is delay, not defeat..." Do you agree? Or, have you been lumping failure in the same category as the plague? Work to redefine what it means to fail, and you will instantly feel a boost in your self-confidence. Try these strategies to help you: Practice positive thinking. Rather than seeing a setback as a failure, strive to view it as a stepping stone to success. When you find yourself entertaining negative thoughts, challenge them. For example, you think "My business will never be successful." Look for ways that you have found success no matter how small and attack this thought. A more positive thought would sound like, "I have built a small client list, and I have great products. I have everything in order. I just need to keep at it." Remove the negative contractions from your vocabulary. Challenge yourself to change the way you speak. Toss out words like "can't," "won't," or "shouldn't." Doing this alone will force you to speak more positively. Remind yourself of your strengths and think back to a time when your strengths led you to success. Remember that you hold the tools already, and you just need to try again. People often set themselves up for disappointment because they narrow their focus to the outcome only. Decide for a day or a week that the outcome doesn't matter. Just tell yourself that the only thing that matters is what you do today or this week. Remember, it's the journey, not the destination. A good example of shifting your focus can be found in a weight loss program. If you only pay attention to the numbers on the scale, you may be pleased some days and disappointed on others. On the other hand, when you take note of other variables of change, like the way your jeans fit or how much energy you have, you can see how you have made progress. After a setback it can be nerve-wracking to jump back in the saddle. You must. Take baby steps to gradually rebuild your confidence. Taking smaller, more calculated risks can help you to regain a sense of self-efficacy without risking everything. Analyze all the variables of a given situation and weigh the pros and cons. Consider what you can afford to lose. If the pros outweigh the cons, and you have much to gain, go for it. Getting back out there in a smart and calculated way can work wonders for your confidence level.
Summary: Ask for feedback Observe or learn from others. Change your definition of failure. Focus on change rather than results. Take calculated risks.

Problem: Article: Your tension strips will need to be as long as the top and bottom of your door. In some situations, your door may only have space for a tension strip along the top or bottom. After measuring the door, mark the strip at the appropriate length. Use scissors to cut your tension strips at the mark(s) you've made. For V-seal tension strips, after cutting, you'll need to fold the strip in half lengthwise, usually along some kind of a seam. Some tension strips are made from durable material, like heavy-duty plastic or metal. These kinds of strips may require tin snips to cut. Tack-fastened tension strips should be pounded into place with a hammer at the top and/or bottom of the door. These can then be opened slightly with your fingers to make a tighter seal. V-seal weather strips often have an adhesive backing. For these strips, remove the backing and press the strips into place. Opening the V-seal will cause the strip to rise off the ground so it touches the bottom of the door when closed, improving the seal. Heavy-duty seals may be difficult to open with your hands. In situations like this, use pliers or a prying tool, like a sturdy screwdriver, to spread V-seals open.
Summary:
Measure and mark the length for the strips. Cut the strips and fold them if necessary. Fasten the strips into place.