There are a number of substances that can cause dehydration and lead to a sore, itchy throat when used too frequently. Drinks that contain caffeine like coffee, tea and soda can lead to dehydration (and affect your sleep) so try to cut them out or at least cut down. Recreational drug use and certain medications (like antidepressants) can lead to dehydration and throat irritation. Smoking cigarettes is very drying on the throat and can lead to itchiness and irritation (along with a host of other health issues) so think about quitting, or at least cutting back. Things like talking too much, shouting, or singing can cause your throat to become overworked, leading to dehydration and itchiness. If you believe this may be the cause of your itchy throat, try to give your voice a break by resting it (no talking, singing or shouting) for at least an hour or two each day. If your work involves using your voice a lot, remember to keep a bottle of water on you at all times so you can keep your throat lubricated and stay hydrated throughout the day. An allergic reaction to a certain food, plant or pollen can cause symptoms such as watery eyes, sneezing, congestion and an itchy throat. Try taking an antihistamine tablet daily to see if this alleviates your symptoms. Also try to identify the exact cause of the allergy by keeping a food diary or seeing your doctor for an allergy test.

Summary: Get rid of bad habits. Protect your voice. Deal with any allergies.

Like cats, pigs can be litter box trained. However, the box must be big enough so that the pig can turn around fully. That way, the pig will be able to use the bathroom comfortably. For smaller pigs, you can use plastic storage boxes or a regular cat litter box with low sides. For a larger pig, try a plastic kid pool, though you may need to cut an entrance for the pig. Typically, it needs to have shorter sides than one you would use for a cat. Once you have your pig potty trained to a particular spot, it's not going to want to change. Therefore, make sure the place you stick the litter box is where you want it permanently. You may not be able to change it later. Pick someplace convenient for you. For instance, the laundry room might be a good place. Pigs are curious animals, and your pig may try to get under its litter box just to see what's there. Of course, if it does, you'll end up with a big mess. Try to weight the box down or stick it to the floor so your pig can't rummage around under it. You can simply use a heavier box. You could also glue something heavy to the sides, such as bricks. Alternatively, try using strips of velcro or the like to secure the box to the floor. Clumping litter is not good for pigs because they may decide to eat it, and you can imagine what happens when litter clumps inside a pig. Pine shavings are a great option. Avoid cedar shavings, as pigs cannot tolerate it. You can also use paper pellets or simply layers of newspaper. When you're first training your pig, leave a bit in the litter box to encourage your pig to return there. Pigs like to go where they've gone before, so having a reminder helps.

Summary: Pick a large enough litter box. Choose a good spot for your litter box. Secure the litter box. Pick pine shavings. Don't clean it completely.

Bring 1 cup (250 ml) of purified water to a boil using a tea kettle or small saucepan. Rinse 1/4 cup (60 ml) of fresh parsley leaves under cool, running water. Pat the leaves dry using clean paper towels. Use either curly or flat leaf parsley. Both varieties should have similar tastes and health benefits. Either roughly chop the parsley or leave it whole. Chopping or gently crushing the parsley in your hand can help release some of its natural oils, so it may result in stronger tea. Place the parsley leaves in the bottom of one teacup. Pour the hot water over the leaves, then allow the tea to steep for 5 to 10 minutes. Alter the steep time according to personal taste. Parsley tea can seem very bitter, and the flavor becomes stronger as you steep it longer. Pour the tea through a fine mesh tea strainer. Collect the liquid tea in a separate teacup and discard the leaves. Drink the parsley tea immediately to enjoy the best flavor. You can sweeten the tea or leave it unsweetened. Consider using raw sugar or locally sourced honey if you choose to sweeten the tea.

Summary: Boil the water. Rinse the parsley leaves. Steep the parsley for 5 to 10 minutes. Strain the leaves. Enjoy.

Wearing a different shirt changes the whole look of the suit, which is what you want. It's also important to wear a different shirt because it soaks up your sweat during the day and will start to smell if you wear it for too long. If you have to wear the same shirt more than once, don't wear it on back-to-back days to give your look variety and let the shirt air out. If you need to wear the same shirt more than once, an undershirt soaks up your sweat and keeps the top shirt dryer. Even if you don't typically wear an undershirt, wear one during the week you're wearing the same suit. Besides changing your shirt, wearing different colors varies the appearance of the suit. Cycle through white, blue, gray, or other colors that look good with your suit. If you have two shirts of similar color, wear them a few days apart in the week. If your workplace has a strict dress code, you may not have a lot of options. Vary the color as much as you are allowed. White, eggshell, and cream are different enough to be noticeable. Make sure you pick colors that match the color of your suit. If you are allowed to wear plaid, checkered, or striped shirts, this is another great way to add variety. Wear a pattern twice in the week, separated by plain colors. Switching between plain and patterned keeps you looking stylish every day. Vary the color and size of the stripes or plaid pattern, but make sure it looks good with your suit's color. If you work in a somewhat casual setting, wear a stylish t-shirt with your suit. Vintage tees are a great item to add to a suit to bring out your individuality and personal style. Try out a plain t-shirt or a knit polo with a quarter button at the top. In cooler weather, swap in a nice crew neck sweatshirt or a thermal shirt. Whatever you do, make sure you look appropriate for your job setting.
Summary: Avoid wearing the same shirt for more than one day. Wear an undershirt to keep your top shirt dry. Wear a different color shirt every day. Pick a textured or patterned shirt for some days. Switch to a t-shirt or other casual shirt.