context: How to stay in shape
Establish your goals.
Goals can help you stay focused on maintaining your ideal body weight, body fat, muscle, and fitness levels. Ask yourself what your goals are.
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next sentence for the context: You might be looking to maintain your current fitness status or you might decide to improve in a particular area. For example, if you are happy at your current weight, you might start looking at ways of maintaining your weight.

context: A woman talks in a bar showing liquor bottles. Then, the woman put ice in a glass, then she adds liquors from three bottles. after
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next sentence for the context: , the woman add soda and put a straw.

context: How to benefit from power yoga
Learn to breathe.
Whatever your level, yoga starts with breathing. Breathing properly will help you keep your rhythm throughout your practice, know your limits and maintain good habits.
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next sentence for the context: When your breathing and your asanas (poses) are in perfect sync, you'll really feel the flow of power yoga. It is common to hold your breath or use short, shallow breathing when exercising or holding a pose.

context: The camera shifts to somebody playing a piano. A band is also playing musical instruments in the background. the camera
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next sentence for the context:
zooms into the face of the woman playing the bag pipe.