Write an article based on this "Heat the milk. Prepare your espresso in your French Press. Remove the milk from heat. Blend the milk. Pour the frothy milk into a jar with a lid. Pour your espresso coffee."
article: Pour at least 1/2 cup of milk in a medium saucepan and heat on low or medium. Heat the milk until it is warmed through. You don't want your milk to boil. Heat just until it starts to bubble then turn the stove off. The thicker the milk or cream you use, the thicker your foam will be. However, using 2% or low-fat milk may be easier if you are frothing by hand. Lower-fat milks usually include whey proteins that are critical stabilizers for milk foam. While the milk is being heated, make your espresso using the first method. You can also heat the milk while the beverage is steeping. Do this while the coffee is steeping. Place the pan on a towel or surface that isn't hot but that won't get damaged by the heat from the pan. Angle your pot and set an immersion blender in the shallow end of the pot. Froth the milk on high speed until the foam holds, about 2 to 3 minutes blending on high. If you don't have an immersion blender, you can use a whisk and stir the milk in a smaller container. Stir by rotating the whisk back and forth between the palms of your hands. Stir until your milk is bubbly and frothy. Once you've poured your milk, tighten the lid and give the jar a good shake. Don't fill the jar more than halfway. This won't leave enough room for the milk to foam. Shake until the milk is bubbly and nice and foamy. You should be shaking for about 30 to 60 seconds. Then microwave the jar (making sure you have a microwave safe jar) for about 30 seconds. This allows the foam to rise to the top. Divide the coffee out amongst the cups and spoon the frothed milk on top of each. Serve immediately. You can also pour the leftover milk into your drink if you like milk in your drink.

Write an article based on this "Follow a clear liquid diet. Add solid foods gradually. Stick to low-fiber foods. Avoid fatty and greasy foods. Say no to dairy. Avoid caffeine. Do not drink alcohol. Skip fructose and artificial sweeteners. Try probiotics."
article: Limit the strain on your digestive tract as much as possible when you have diarrhea. Stick to a clear liquid diet to stay hydrated and keep your electrolytes in balance without stressing your stomach. Have 5-6 small "meals" throughout the day, or just sip on these fluids every few minutes as you can tolerate it. The clear liquid diet includes: Water (carbonated and flavored waters are okay) Fruit juice with no pulp, fruit punch, and lemonade Bubbly drinks, including soda (though it's important to choose sugar- and caffeine-free options) Gelatin Coffee and tea (decaffeinated, without dairy) Strained tomato or vegetable juice Sports drinks (drink these in addition to other items, not just by themselves they contain too much sugar to be helpful alone) Clear broth (not creamy soup) Honey and sugar, and hard candy like lemon drops and peppermints Ice pops (no fruit or dairy) By the second day you may be able to add some dry, semi-solid foods to your diet. Eat these in small amounts. If you do not tolerate it, go back to the clear liquid diet and try again later. Choose foods that are bland and low in fat and fiber. Try the BRAT diet, containing bland foods like bananas, rice, applesauce, and toast. Other good options are crackers, noodles, and mashed potatoes. Stay away from highly-seasoned foods. Some salt is okay, but don't eat anything spicy. Foods high in fiber are likely to produce gas and worsen diarrhea. Skip fresh vegetables and fruits (other than bananas) until you feel better. Whole wheats and brans are also high in fiber. Note, however, that fiber can help regulate your bowels in the long run. If you have frequent problems with diarrhea, consider consuming more fiber in your diet to help regulate your system. Foods high in fat are likely to worsen diarrhea and stomach pain. Until you're 100% well, avoid red meat, butter, margarine, whole dairy products, fried food, and processed, prepackaged, and fast food. Limit fat to <15 grams per day. One possible cause of diarrhea, gas, and bloating is lactose intolerance. If you notice that your diarrhea occurs often or is worse when you drink milk or eat dairy products, consider whether you're lactose intolerant. However, avoid dairy while you have diarrhea no matter what. Caffeine can cause stomach pain and gas, and may make you more dehydrated. It's okay to drink coffee, tea, and soda if it's caffeine-free. This includes caffeinated drinks like coffee, tea, and some sports drinks, as well as foods high in caffeine, like chocolate. Alcohol will likely worsen your symptoms. It can also interfere with any medication you're taking to control symptoms. Alcohol also makes you urinate more, and can contribute to dehydration. Stay away from alcohol while you're ill. A chemical compound in fake sweeteners is known to cause or worsen diarrhea. Avoid food additives in general, but especially until your digestive system is back on track. There are many brands that contain artificial sweeteners, such as: Sunett and Sweet One Equal, NutraSweet, and Neotame Sweet'N Low Splenda Probiotics are a type of live bacteria that help maintain the digestive tract. You can find them in products like yogurt with live cultures, and as pills or capsules at your local drug store or pharmacy. Probiotics might be helpful for diarrhea caused by antibiotics and some viruses because they can restore the balance of "good" bacteria in the gut. Eating plain yogurt with live cultures is an exception to the no-dairy rule when you have diarrhea.

Write an article based on this "Wash your face twice daily with a benzoyl peroxide cleanser. Apply a salicylic acid toner. Spot treat acne with a benzoyl peroxide gel. Apply a non-comedogenic moisturizer after treating your acne. Wash your face using oils. Exfoliate Apply essential oils to active pimples. Use sulfur-containing clay masks. Use a toner after cleansing. Always apply a moisturizer. Use a retinoid. Find products containing azelaic acid. Use a sheet or face mask."
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Benzoyl peroxide is one of the most effective acne treatments. It is found in many face washes. Wash your face when you wake up in the morning and before going to bed at night. If you can find one, use a face wash that contains exfoliating particles to help smooth your skin. If you have acne on other parts of your body such as your shoulders, back, and chest, give these areas a scrubbing twice daily as well with the same cleanser as you use on your face. If you wear makeup, never go to bed without washing it all off. Sleeping with makeup on is a surefire way to increase your pimple-count and make getting rid of your acne even more difficult. Use an oil-free makeup remover prior to washing with your regular cleanser to make sure all traces have been removed. Pat your face dry after cleansing with a clean towel. Pour a little bit of toner onto a cotton ball and apply it evenly over your face. The toner will help treat your skin after cleansing, and salicylic acid can fight the acne. Some toners come as wipes or pads. Others may be sprays. This gel can be bought from grocery stores, pharmacies, and beauty stores. Apply a dot of the gel on a pimple and pat it in with a clean finger. Look for products with 3% or less of benzoyl peroxide to avoid irritating your skin. Acne products can dry out or irritate your skin. A moisturizer can help restore moisture and hydrate your skin. Apply moisturizer after cleansing and treating your skin. Make sure to choose a non-comedogenic moisturizer. This means that the moisturizer won't cause acne. Common ingredients in non-comedogenic moisturizers include glycerin, aloe vera, and hyaluronic acid. Known as the Oil Cleansing Method (OCM), this is a popular method of cleansing in Asia, and is a growing trend. OCM is an alternative cleansing method that is gentler for skin, and of interest for sensitive skin types. Look into oils such as olive oil, egg oil, grapeseed oil, castor oil, and emu oil. your face. Exfoliates are mild scrubbing products that work to slough (to get rid of) off dead skin cells that build up and cause acne. Exfoliation can be chemical or physical. For a gentler approach, use a chemical exfoliator, an AHA (alpha hydroxy acid) or BHA (beta hydroxy acid) at a pH between 3 and 4 to slough off skin. A chemical exfoliation un-glues dead skin. A BHA product often cited includes salicylic acid, it must be between a pH between 3 and 4 to work. A BHA works to slough (to get rid of) off dead skin cells and encourage new skin growth. As a result, you may experience dry skin and scaliness around your acne, but this will dissipate over time as your skin begins to regenerate faster. Use this in a cleanser or spot treatment daily on the acne-affected areas of your skin. Aspirin tablets, which contain salicylic acid, a BHA can be ground up and mixed with water and then put on your zits to reduce redness and swelling. Rub a light layer of honey into your skin, and let it sit for 30 minutes. Rinse off with warm water. Honey has a variable pH from 3 to 6, but at a pH between 3 and 4, it contains AHA's that will exfoliate skin. For physical exfoliation, consider purchasing a konjac sponge. It is gentle enough for usage upon your face. For physical exfoliation, consider using oatmeal as an exfoliate. Mix oatmeal with honey and rub it onto your face for 2-3 minutes, and gently rinse away the residue with warm water. Neem oil and tea tree oil are thought to have antimicrobial properties that can kill acne-causing bacteria. Dab a drop of diluted version of tea tree oil or neem oil on each spot, or wet a cotton swab and wipe it over problem areas. Tea tree oil is an antibacterial agent that can help clear out the microbes clogging your skin. Avoid using undiluted tea tree oil it'll burn your skin, and worsen acne. Read the warning label on the bottle. Although we don't know exactly why sulfur works as a great acne-killer, we do know that it does work. Look for products that contain sulfur to clear up your acne, seemingly by reducing oil production. After you wash your face, exfoliate, or apply a face mask, apply a toner to the entirety of your face. Toners work to tighten pores making it less likely that dirt and oil will become trapped in them. Buy acne toners at a local drugstore, or use witch hazel or apple cider vinegar dabbed on with a cotton ball. Don't rinse toners after application - allow them to stay on your skin. Oily skin produces acne, and if your skin is very dry your body will compensate by creating sebum. To prevent this from happening, use a gentle moisturizer after you wash your face every morning and evening. Apply moisturizer post toner application. As a Retinoid is a prescription medication in the U.S., be cautious of the side affects before usage. Retinoid cleansers contain high levels of vitamin A, which help to clean out clogged pores and dissolve away grime. You can get a prescription for one from your doctor. Trademarked OTC retinoid-like products are ineffective. Azelaic acid is an antibacterial that also helps to reduce redness and inflammation and is found naturally in wheat and barley. If your acne tends to leave dark marks on your skin, try a product that uses azelaic acid to clean your pores and reduce acne-produced dark spots. Sheet or Face masks contain compounds that soothe your skin and kill bacteria. Use a sheet or face mask 2-3 times a week for 15-20 minutes to dry out your skin and clean out your pores. Buy face masks from your local beauty supply or drugstore, or make your own at home. Create a blend of cucumbers and oatmeal. The cucumbers help to reduce redness and fight off dark spots while the oatmeal soften and soothes irritated skin. Blend the two together in a food processor until it forms a paste, and then apply it to your skin for 15-20 minutes before washing off with warm water.