INPUT ARTICLE: Article: If you want to print the poster in person, save your design to a thumb drive and take the file to a local print shop. Otherwise, order the poster from the site where you designed it and have it shipped directly to you. If you don't have a lot of money or you can't get to a print shop, print out your design on multiple sheets of paper and tape or glue them to a larger piece of posterboard.

SUMMARY: Print or order your poster.

INPUT ARTICLE: Article: Your mashed potatoes will have extra protein and vitamins that it normally lacks, making it a more nutritious side dish. This is great if you're cooking for someone with a dairy sensitivity! This unusual technique will create more of a coating for your noodles than a sauce, but you'll love the unique flavor and texture hummus adds to your dish. Try this with a cold pasta salad or as a base for a pesto dish with noodles. Instead of the mayo usually used in deviled eggs, scoop out the yolks from your boiled eggs and mix them with hummus. This is especially delicious with hummus that has avocado added. Top with a sprinkle of paprika. For a new way to toss your favorite greens, mix hummus into a mixture of olive oil, lemon or lime juice, paprika (or the Middle Eastern spice za'atar), and a little water. This is a great dressing for a salad made with dark greens, including kale, arugula, or baby spinach. Season with salt and pepper to taste. When you bake chicken or fish that has been coated in hummus, it develops a light, delicious crust. Fish topped with hummus is a traditional dish, but chicken is delicious when prepared this way as well. This is a great way to pack extra protein and fiber into your dish while making sure it's full of flavor.

SUMMARY: Replace the sour cream in mashed potatoes with hummus. Toss your pasta with hummus. Add hummus to your deviled eggs. Make salad dressing with hummus. Top fish or chicken with hummus.

INPUT ARTICLE: Article: Your vet will need a stool sample that is soft and pliable in order to test for parasites. Don't take the sample too far in advance and don't pick up stool that is old and dried out. Wait until a time close to your appointment to collect the sample, but be sure not to wait so long that your dog doesn't have a bowel movement when you need it to. If you can't get a really fresh sample, for instance your dog only poops in the morning and you have an appointment in the afternoon, then store the sample in the fridge. This will help to keep the stool fresh enough so that any tests that are run on it will be accurate. Make sure that the sample you bring in was collected within 12 hours of the appointment. Be sure to place the sample in the container inside of another container, such as a plastic bag, and keep it well away from the food in your fridge. You may also want to put a note on it to warn any other household members about what is in the container. Only place the sample in the fridge as a last resort in hot weather if you have nowhere else to keep it cool. While you probably only have one fecal sample to deal with, and thus won't get it mixed up with other ones in your fridge, there are likely quite a few in your veterinary office. To avoid any possible confusion at the veterinary office, label your sample with your dog's name.

SUMMARY: Get a fresh sample. Store the sample in a fridge before the appointment. Write your dog's name on the sample container.

INPUT ARTICLE: Article: Quiet your mind. Sit quietly to free and empty your mind of thought. Rest frequently. Find a comfortable spot to unwind, relax or take a nap. Being well-rested is crucial to your mental and emotional well-being. Learn to meditate. Mindfulness meditation will help you to focus on your spiritual wellbeing, and can ease the anxiety and stress that hinders your inner peace. Free yourself of stress and worries. Inner peace is easier to achieve when you simplify your life and your to-do list. Try not to do everything at once. You can do anything you want, but you don't have to do everything at once. Achieving inner peace is a process; take the time to experience and enjoy your own personal journey. Don't be discouraged if the process takes a while; there is beauty in the process of becoming. Especially if you are recovering from emotional or mental trauma, allow yourself to experience the process of recovery. You can achieve inner peace and live a purposeful, self-directed life when you take the time to recover fully.

SUMMARY:
Soothe and replenish your spirit. Keep everything simple. Take your time.