Q: "Djent" is an onomatopoetic word used to refer to a guitar tone and a stylized riff used in a particular strain of progressive metal music. The term was originally used by Meshuggah guitarist Fredrik Thordendal, to refer to the kind of tone he was trying to get, but it's now applied by fans (and detractors) of a particular group of bands that use that tone, specifically in main guitar riffs and breakdowns. In the metal community, there's some debate about whether or not "djent" is an actual genre or distinct style, or has any staying power as a style. Meshuggah is widely credited as the bad to popularize and coin the djent tone, though it now applies to a variety of progressive meta, pop metal, and metalcore bands who implement djent breakdowns into the songs. If you're curious about the "djent" sound, check out the following bands: Periphery Animals as Leaders Tesseract Monuments Born of Osiris Cloudkicker Bulb If you want to hear the riff specifically to get a sense of the sound that Fredrik was originally referring to, there are a variety of "djent comps" on YouTube that stream together the heaviest and most "djenty" of the djent riffs. It's a good way to do some quick research. Again, the existence of djent as a particular genre is somewhat debatable, and it's primarily a trend that peaked in some metalcore bands between 2010 and 2012. Because of this, there aren't a lot of bands that self-identify as "djent" bands, but you might be able to hear the influence or the style in their music, since it merely refers to a particular tone and style of riff. You might find djent riffs in: Deathcore or straight-up death metal Metalcore, pop metal, or screamo Prog metal or math rock
A: Understand what djent refers to. Check out djent bands. Check out some djent riff compilations on YouTube. Listen to other types of music for djent influence.

Q: When you blame others or societal institutions for your problems, you take away your power, making it harder to accomplish your goals. Instead, take responsibility for your actions. Focus on how you can respond to a given situation and the factors that you can control. While unfairness and difficult people can make life more challenging, they shouldn't leave you powerless. Move on from perceived injustices, and think about how you can overcome or address them. Know that comparing yourself to others and thinking negatively about yourself is detrimental and a waste of time and energy. When you start to feel yourself getting down, take time to think of the positives about yourself. You may want to write them down and pull them back out whenever your thoughts turn crappy. Focusing on the positive instead of the negative can help you realize you have something to live for. For instance, negative talk is that which makes you feel bad or does not serve to improve your situations, like "I'm such a loser." On the other hand, positive self-talk lifts your mood and motivates you, such as "I'm not where I want to be, but I have come a long way. I can do this." Try to put a positive spin on things when you find yourself thinking negatively. Approach the world with an attitude of love. Start by practicing self love. Identify your best features and learn to love them. Then, do the same for others. Love attracts love. If you send love out into the world, you'll likely get love back. Engage in something that you enjoy on a daily basis. Something as simple as cooking a meal or playing with your dog can provide you with small moments of satisfaction. Taking time out to do something just for you that gives you pleasure can make a huge difference in your mood and mindset about your life. Schedule a standing date with a friend or family member to go out together. Getting out of the house and socializing with others is a great way to make yourself feel better. When you make plans with others, they can hold you accountable, as well, so it will be more difficult to cancel. If you don't have anyone to hang out with, go to a coffee shop or similar place by yourself. Challenge yourself to make eye contact and start a conversation with a stranger. You never know, you may make friends. Commit to a healthy way of life. The better you treat your body, the better it will feel. This, in turn, can make you feel better about yourself. Eating nutrient-rich food and exercising can enhance your appearance, and ultimately, improve your self-image. Additionally, getting enough sleep can help you feel better, both physically and mentally. Your body is your temple: treat it as such. Make a list of everything in your life that you are thankful for when life starts to get you down. When you focus on what you have to be grateful for, tasks that seem overwhelming can take on a new light. When you take on an attitude of gratitude, you may be surprised with how your life can change for the better. Practice something every day that helps you get in touch with your spirituality. Spending time daily doing this can make you feel stronger in your faith, and uplift your soul. Spiritual practice can include anything you find inspiring, including meditating, praying, spending time on devotions, taking a nature walk or attending a meeting with others who share your beliefs.
A: Stop playing the role of victim. Kick negative self-talk to the curb. Love yourself and others. Do activities that you love regularly. Make use of social support. Nurture your body. Be grateful. Turn to your spirituality.

Q: Keep your kit well-stocked and educate everyone in your household where it will be stored. Keep it within reach of anyone over three feet of height. Your kit should include: Flashlights and batteries Candles and a lighter or plenty of matches. (Wrap them in a plastic bag to help keep them dry) You might have a battery operated lamp or an oil lamp. (Do not store an oil lamp with oil in it. Keep this flammable liquid tightly sealed and separate until you need to use it.) A battery operated radio Foodstuffs Keep foods on hand that can be eaten cold. Canned fruit Canned meats such as tuna or shredded beef Cereals that can be eaten dry Chocolate bars or a couple bags of chocolate chips Plenty of water A small, propane operated camping stove and at least two extra canisters of propane. (Do not ever, ever use a charcoal-type camping or cooking unit indoors!)
A: Prepare an "emergency" kit.

Q: For example, you can add photos of your dog or cat, a friend or family member, etc. Or, stick on craft foam cut-outs, ribbon, glitter, etc. Although optional, this can be a nice touch. Use the foam bookmark as often as you like. Make more to give away as gifts.
A:
Decorate it as you like. Add a tassel. Finished.