Q: You may feel overwhelmed with feelings of guilt, shame, or embarrassment after relapsing. Don't let these feelings convince you that you cannot get back on track or recover from anxiety. While you may have gotten off track, recognize that you have (or can build) skills that can help you cope with anxiety, potentially with the help of a professional therapist. Don't give up hope or feel like all is lost. You can get things back together. Say to yourself, "I can get through this. All is not lost." Think back to what thoughts were going through your head before the relapse. What were you thinking? Were they positive or negative thoughts? How did your thoughts influence your feelings and behavior? Think about how your thoughts influenced the relapse. If you notice you're engaging in negative thinking, take note of the negative thoughts, and replace them with more positive thoughts. Instead of thinking, "I can't do this, I'm going to give up," say, "This is difficult, but I will keep trying. I can always ask for help." Have positive thoughts that you can use when faced with negative thoughts. For example, say to yourself, "I can handle this" or "I am strong and willing to fight this." For more information, check out How to Eradicate and Stop Negative Thoughts. Did your behavior change with feelings of anxiety? Perhaps you began to withdraw from social activities or friends. Or maybe you began to avoid situations, events, or people. Think about what your behavior was like prior to the relapse, and if there were any warning signs that you could relapse. If you notice yourself withdrawing or avoiding, plug back in. Do activities you enjoy with people you love. Engage in hobbies regularly, or find a new hobby you think you may enjoy. Try painting, bike riding, or baking. There's no need to beat yourself up or put yourself down because you relapsed. This doesn't help you recover. Remind yourself that lapses are normal, yet they don't have to become relapses. It's okay to struggle, it's how you respond to the struggle that counts. When you do lapse, learn from the lapse and move on. Remind yourself that you can overcome lapses by practicing your skills and not dwelling on your mistakes. If you start to feel bad, say to yourself, "I am doing the best I can. Even though I struggle, I work hard to get better."
A: Realize you can get back on track. Examine your thoughts. Reflect on your behaviors. Be kind to yourself.

Q: If you aren't already signed in, you'll need to enter your email address and password to continue. You can also hold Ctrl while clicking the table. Your table should now be gone! Depending on the style of table, you may have to hover over "Delete" in order to view the "Delete table" option.
A: Navigate to Google Docs. Click the document you wish to edit. Use two fingers to click on your document's table. Click Delete table.

Q: Justin likes this look. Think baggy gray shorts as one possibility. The shorts shouldn't be too, well, short. Wear shorts that fall just above the knees if you want to look more like a True Belieber. That's how Justin does it. Basketball team shorts are a favorite. For example, Justin has worn Los Angeles Clippers baggy basketball shorts. Justin also has been photographed in baggy red shorts that sometimes fall slightly down, revealing a glimpse of his Calvin Klein underwear! Going along with Justin's casual vibe, he's often seen in jeans. If you want to be a True Belieber, you should do the same. Justin wears low-waisted skinny jeans in destroyed denim. Look for stone-washed jeans with rips in them. He likes black jeans a lot. Try Saint Laurent Original Low Waisted Destroyed Skinny Jean in black. Justin doesn't wear high-waisted jeans, and he doesn't wear baggy jeans as much as he wears baggy shorts. Although Justin rocks a casual look, there are times that he's out on the town and has to dress up. For dress up, Justin is usually in tight-fitting skinny suits. He sometimes tries them in interesting colors, like dark purple or pairs them with colorful or unusual jackets. When he wears a tie, it's usually a skinny black one. He's not a fan of pattered ties. Wear a simple white buttoned-down shirt under the suit to look like a True Belieber.
A: Wear baggy shorts. Pick the right jeans. Go for the skinny suits.

Q: Do a little research about your local providers, including looking them up on the web. Check out their reviews, office ratings, and office website. Search for any news items related to the office. Call to ask them about their services. Ask if they take your health insurance. Tell them that you are having neck issues and want to have your neck realigned. Some suggest looking into an Egoscue practitioner. These professionals use exercises to let gravity realign your neck and back. Once you choose a provider who can offer the service you want, schedule your appointment. You may be able to do this over the phone or online. Ask if there is any paperwork you need to complete before your visit, and how early you should arrive. Tell the office that you want your neck realigned. You may need to go to a consultation first. The doctor will evaluate you and recommend a treatment plan comprised of multiple visits, as well as self-care you can practice at home. On the day of your appointment, wear a loose-fitting, two-piece outfit that you are comfortable in. You will be lying on a table and possibly shifting around, so keep that in mind. Bring any questions you have for the doctor. You may need more than one appointment in order for your treatment to be effective. Talk to the office about scheduling your remaining appointments before you leave so that you are following a proper treatment schedule. Starting the process but not finishing it could cause more harm than good. Bring your personal calendar or scheduler. Ask the doctor when they recommend you come back, and then follow their instructions. Mild side effects are normal for a few days after treatment. Call your doctor if they bother you or if they continue more than a few days. Possible side effects include: Pain in the treatment area. Fatigue. Headache. Your doctor may recommend additional steps to support your alignment procedure, and it's important that you follow their instructions. These steps could include: Exercise. Stretching. Massage. Weight Loss. Heat or Ice. Foam roller. Trigger point therapy. Electrical stimulation.
A:
Research your local providers. Make an appointment. Attend your appointment. Schedule your remaining visits at the end of your first appointment. Expect side effects. Follow the doctor's instructions.