Problem: Article: If you experience diarrhea that extends after menstruation or that becomes chronic in nature, contact a doctor immediately. Some common causes of diarrhea are: Accidentally eating spoiled food. Avoid buffet restaurants with heat trays, check all dairy-based food and condiments before use, and be sure to clean left overs out of the refrigerator on a weekly basis to avoid ingesting spoiled foods. Food allergies. Food allergies can develop at any point in our life and cause digestive irritation. Some of the most common, like lactose-intolerance or Celiac's Disease reveals themselves with chronic, mysterious diarrhea. Irritable Bowel Syndrome (IBS): Caused by intensive, long-term stress and tension, IBS is most common in women and can be triggered by spicy foods, heavy meals, fried foods, and large amounts of fiber or vegetable matter. Hormonally-induced diarrhea that accompanies PMS is not curable in and of itself, but there are ways to treat the symptoms and decrease discomfort. Eat yogurt. Yogurt contains microbial cultures that help regulate our gut fauna and aid digestion. If you are prone for episodes of indigestion or diarrhea, use yogurt as a way to regulate your symptoms. If yu are not a fan of yogurt, then you may consider taking a probiotic. Avoid fast food and caffeine. Fast food has a tendency to cause diarrhea due to fat content, meaning it can make hormonally-induced diarrhea worse. Additionally, caffeine has a laxative effect for many people, exacerbating existing digestive troubles. Exercise. Regular exercise increases blood flow and has been shown to reduce the hormonal symptoms associated with PMS, including cramping and bloating. It is thought that hormonally-induced diarrhea can also be suppressed as a result. Exercising can also cause your body to release endorphins, which can improve your mood. Diarrhea causes considerable water loss and, without proper hydration, can actually induce complications of dehydration. Being dehydrated can also lead to more pain. When experiencing frequent diarrhea, carry a water bottle with you and try to drink as much water as your body is losing. Try to drink 8 to 13 eight ounce glasses of water daily. If you are having diarrhea, then you may need to drink more water than this. As long as you are not suffering from a bacterial infection, then taking an antidiarrheal medicine may help. There are over the counter treatments for diarrhea that prevent bowel expression and can help you go about normal, daily activities while coping with PMS. The two most common medications include: Lopermide: This medication acts to slow down gut function. This means that a greater amount of water has the chance to reabsorb during digestion. Bismuth subsalicylate: This medication reduces inflammation of the digestive tract, limits the growth of certain harmful bacteria, and limits digestive secretions.
Summary: Identify causes of diarrhea. Treat the symptoms. Hydrate often. Take medication.

INPUT ARTICLE: Article: Select a traditional bourbon, a high rye bourbon, a high corn bourbon, and a wheated bourbon. Sample them all and choose the one that you like the best. You could also try a blend. A 4-year old blend is a bourbon for which the youngest whiskey used, not including neutral grain spirits, is aged 4 years. (Neutral grains are not whiskeys.) Special glasses are not required, but some shapes do enhance the smelling and tasting experience. Glasses with wider mouths are better because they allow you to really smell the bourbon (they also make it easier to add ice if you want to). A richer smell will enhance the taste of the bourbon. Pour a small amount and let it settle for several seconds. Before you taste it, smell the bourbon. Do this by sticking your nose over the edge of the glass and parting your lips on the edge of the glass. In this way, you will be both smelling and tasting at the same time. The smells of bourbon vary greatly from bottle to bottle, and of course they depend on each person's sense of smell. Some of the more common descriptions of bourbon aromas include old wood, vanilla, caramel, and matches. Let it roll across the tongue, and swallow it. Let your tongue "chew" on the flavor for a few seconds, and then breathe out through your nose and mouth together to get the full flavor. If you are not used to drinking liquor, be prepared for the "bite" the bourbon will give your mouth.

SUMMARY: Buy several varieties and conduct a taste test. Get a glass suitable for liquors. Pour the bourbon into the glass. Take a sip of the bourbon.

In one sentence, describe what the following article is about: This process works best if at least 1 of the bottles curves outward from the neck, preventing the distilled water from sliding back into the other bottle. Stop filling about 5 in (12.7 cm) from the top. You want just enough water to cover the bottle filled with tap water. The angle makes it easier to collect the evaporated distilled water. This will create a hot/cold barrier, causing the evaporation of water in the filled bottle to condense into the cooler bottle.
Summary: Get 2 glass bottles for making distilled water. Fill 1 bottle with tap water. Join the 2 bottles together at the neck and secure them tightly with duct tape. Use a 5-gallon (18.927 L) stainless steel pot of boiling water to distill the water. Tilt the bottles at about a 30-degree angle, leaning the top, empty bottle on the inside of the pot's rim. Rest an ice pack or a bag of ice on top of the bottle on top. Continue the distillation process until you collect enough distilled water in the bottle for your needs.

In one sentence, describe what the following article is about: Not only will standing straight and tall boost your confidence while wearing stilettos, but it will also help counter-balance your weight. This is important because wearing stilettos pushes your center of gravity forward. If you pitch your weight forward, you'll put stress on the balls of your feet. This can cause back or knee pain. Position your feet so the heels touch the ground first, then the balls of your feet, followed by your toes. Try to arch your feet slightly as they hit the ground to keep your feet positioned in the shoes. Keep practicing to get into a heel-to-toe rhythm. It's okay if you have to slow down a little in stilettos. Walking slower can make you appear more confident. If you're used to taking long strides, make the effort to shorten your steps. This will support you in an upright position and make it easier to walk heel to toe. You'll probably also need to walk a little slower as you focus on your steps. Heels automatically shorten your stride, so you'll have to get used to shorter steps. Instead of locking your knees and gripping your thighs as you walk in stilettos, try to keep your joints loose. Don't be afraid to sway your hips a little since this will help you balance and glide through your feet. If you find that you're wobbly or your stilettos hit the ground very hard, you need to loosen up more so your joints don't stiffen up. Ensure that you're not looking down and focusing on your feet as you walk. Look up and choose a point in the distance. Then visualize walking in a straight line to that point. Focusing on where you're going instead of how your feet are looking will also make you feel more confident.
Summary:
Stand up straight. Place your feet from heel to toe. Take small steps when you walk. Relax your hips and knees so they're not stiff as you walk. Imagine walking in an invisible straight line.