Problem: Write an article based on this summary: Make a list of everyone you're going to buy a gift for. Set an amount you're willing to spend. Research the items you want to buy. Consider the person's tastes.

Answer: The reason for this is to have everyone in mind, which will prepare you to shop for gifts specific to each recipient as well as begin to plan out how much you're going to spend. Write down each name, and if you have a specific gift in mind, include that as well. Don't forget yourself! Add yourself to the list and include everything you wish to get. Factor this into your budget. A good idea is to ask others if there's anything from the country you're visiting that they want. This will give you ideas, help you research the item for authenticity and price range, and make shopping easier. Set a limit for each person. When you're out in another country browsing the shops, it's very easy to go over budget. In addition, you have to factor in the costs of miscellany such as snacks and transportation, which also contribute to your overall budget and how much you can afford to spend on others. Currency exchange is another sneaky charge that affects your budget, as is your ability to ship all these gifts home. Before you go, figure out what a real, quality item looks like and what is an appropriate price for it. This way, when you're in the midst of dazzling tourist shops and foreign prices, you'll be much more likely to stay under budget without sacrificing quality. If you want to buy a kimono in Japan, for instance, search online for what indicates a kimono as authentic as well as scams to watch out for. You can also search online or through guidebooks for tips on where to purchase your items. The key to bringing home a good gift is to get at the heart of what a person wants. The best gifts show that you care about a person, and to show that you care, you must understand the person. Keep in mind the person's likes and dislikes and match them appropriately with the amount of money you are willing to spend. For instance, if a person doesn't like brandy, bringing a bottle of brandy home from France, no matter how expensive, won't work. A successful gift will be one that makes a person think of you when they see it. This can be something worn such as jewelry, but it can also mean any other type of gift. If you don't know the person well enough or can't find an ideal gift, try getting them something that makes them want to travel. Even a stereotypical trinket such as a magnet or snow globe can mean a lot to the right person.

Problem: Write an article based on this summary: Include protein in your daily diet. Increase your iron and zinc intake. Eat vitamin-rich foods. Increase your intake of biotin and other B vitamins. Focus on good fats.

Answer: Your hair and nails are primarily made up of a protein called keratin. Hair growth has three phases: anagen (when hair is growing), catagen (when growth starts to shut down), and telogen (when growth stops and/or the hair falls out). Hair that is lacking protein goes into resting stage faster than hair rich in protein. Chicken, eggs, and Greek yogurt are great sources of protein. Your protein needs can vary based on your weight and lifestyle. Most people need between 45 to 55 grams (1.6 to 1.9oz) of protein per day. Minerals like iron and zinc are crucial to the production of proteins that make up the hair on your body. Low iron is known to cause hair loss. You can get iron and zinc naturally in foods like spinach, beans, and seafood. The amount of iron and zinc you need to intake daily depends on your age, sex, and lifestyle. Talk to your doctor before making any changes to your daily mineral intake. Vitamin D is thought to be crucial to hair growth. Vitamin C is also important for iron absorption. Vitamin C is common in citrus fruits, such as oranges, grapefruit, and limes. You can get Vitamin D from the sun and food sources like fortified milk and fortified orange juice. Talk to your doctor before making any changes to your daily vitamin intake. Biotin and other B vitamins can help to promote healthy hair, so make sure to include these in your diet. You can ensure that you are getting enough of these vitamins by taking a daily multivitamin. You can also eat foods that are rich in these vitamins. Eggs, cheese, mushrooms, almonds, and cauliflower are all good sources of biotin. B vitamins are present in fish, meat, eggs, dairy, leafy greens, peas, and beans. Also, look for foods that have been enriched with B vitamins, such as cereals and breads. Omega-3 fatty acids are needed for hair growth. They also keep your hair looking shiny and healthy. Your body does not produce this fat naturally. You can get Omega-3 fatty acids from fish. The American Heart Association recommends that an adult eats two servings of fish each week to get the appropriate amount of Omega-3 fatty acids. If you are a vegan or vegetarian, then make sure to take a DHA supplement. You can also get Omega-3 Fatty acids from flaxseed oil. One teaspoon a day is all you need for adults. Talk to your doctor for younger children.

Problem: Write an article based on this summary: Get your rabbit desexed. Get routine veterinary exams. Watch for signs of ill health.

Answer: Female rabbits are does, and male rabbits are bucks. Does can get pregnant from around 4 - 5 months of age, and males can breed at roughly the same age. Thus, there is a high risk of pregnancy if both sexes are housed together. Desexing is strongly advised, and helps to make males less territorial and therefore better pets. There is a strong health benefit to neutering the females as does are at a high risk of uterine adenocarcinoma (womb cancer) and removing the womb during surgery removes this risk. Desexing is commonly performed from around 4 months of age. Get your Dutch rabbit checked by a vet soon after purchase. A yearly check up is also advised. In the UK it is usual to vaccinate annually against myxomatosis and viral hemorrhagic disease. Your veterinarian should tell you what vaccinations are common, and important, in your area. Be alert for signs that your Dutch rabbit might be unwell. These include not eating (even if just for 12 - 24 hours you should seek urgent veterinary attention), lack of pellet production, a wet chin, limping, sneezing or wheezing, a wet nose, discharge from the eyes, excessive scratching, and diarrhea. Seek urgent veterinary attention if you see any of these symptoms, as rabbit's deteriorate rapidly when they are ill.

Problem: Write an article based on this summary: Cut two pieces of contact paper, peel the backing off of one, and set it down in front of you, sticky-side-up. Cut or tear colorful tissue paper into small pieces. Place the tissue paper pieces on top of the sticky side of the contact paper. Peel the backing off of the second piece of contact paper, and place it on top. Cut your shape out. Punch a hole into the top of your suncatcher, then thread some string through it. Tie the ends of the string together to form a loop, then hang your suncatcher in a bright window. Finished.

Answer:
Make sure that both pieces of contact paper are the same size. You will be sticking them together in the end to seal your suncatcher. The pieces don't all have to be the exact same size and shape, but they should all be around 1 inch (2.54 centimeters). Don't worry about making a specific shape just yet; focus instead on the size and the design. You can overlap the pieces, if you want to, but try not to leave any gaps. Run your hands across the contact paper to smooth out any air bubbles and to seal the design in. You can draw your shape first, if you want to. Don't worry if the tissue paper extends past your design; the goal is to completely fill your design with color. You can also use fishing line, yarn, or ribbon. Keep your suncatcher indoors and don't let it get wet, or it will fall apart.