Add 1 tbsp. (14.8ml) of canola or olive oil to the pan. Turn the roast on each of its sides when they reach a caramel color. Browning a roast helps it to seal in the juices during the cooking process. It is recommended whether you use an oven or a slow cooker.
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One-sentence summary -- Heat a large frying pan on high heat. Place the pork roast in the pan to brown.

Place a saucepan on the stove. Turn the burner on to medium heat, and let the saucepan get warm. Put the tablespoon of cumin and 1/4 teaspoon of saffron in the dry pan. Stir them around to make sure they don't stick or burn. Heat the seasonings for about 2 minutes to toast them. If you prefer, you can also saute the rice first. Add the optional oil to the pan over medium heat. Put the rice in, and let it cook for a few minutes. Add the spices (cumin, saffron, and garam masala) and let them cook a few minutes, too. If you're using cashews, add them when you add the spices. Wait a few minutes, and add the peas, if you want to use them. Let them cook for a minute. Pour the 1 3/4 cup of liquid into the pan. Next, add in the cup of rice. If you've already toasted the rice, just add in the liquid. Let the mixture come to a boil over high heat with a lid. You can use water, but stock will add more flavor. The salt is up to you. You can add it if you prefer saltier foods. Once the pot boils, turn the burner to low. Keep the pot covered. Let the rice simmer for about 15 minutes. Once 15 minutes is up, take it off the stove, and let it rest, covered, for 10 minutes.
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One-sentence summary -- Heat a saucepan. Add the spices. Add the rice and liquid. Reduce the heat and let it simmer.

Gas is commonly produced by the digestion of food, and some foods are worse than others. Beans, onions, cabbage and other cruciferous vegetables, and whole grains are all notorious for producing gas. Avoid these foods or eat them with digestive aids if you are having issues with chronic bloating. Other foods that cause gas include fibrous fruits like apples, peaches, raisins, and apricots, vegetables like garlic, cucumbers, brussel sprouts, and legumes. Foods that don't tend to produce gas include meat, fish, eggs, poultry, and carbohydrates like rice. Eat probiotic yogurt. Yogurts with active bacterial cultures can ease digestion and reduce the amount of gas you produce. Taking a digestive enzyme like Beano can work similar results. Eat smaller bites or portion sizes, and avoid sucking on hard candies, drinking through straws, or chewing gum. These activities all lead you swallow air and will increase bloating. Water and other non-carbonated drinks can help to reduce gas and bloating, flushing out the system.Many people find that warm water particularly relieves their symptoms. Drink slowly to avoid swallowing more air. Also, make sure that your choice of beverage is non-carbonated. Otherwise, you may end up more bloated. There are many home remedies that purport to relieve gas and bloating, called "carminatives." These herbs work by soothing the lining of the digestive system, regulating and coordinating its functions in other words, helping you to expel gas. Try some of these carminatives to see whether they work for you. For instance, teas made from peppermint, anise, and ginger all carminatives are thought to relieve bloating. Foods that contain carminative herbs and spices allspice, clove, juniper, bergamot, sage, thyme, basil, cinnamon, and nutmeg may also relieve symptoms. You can purchase carminatives at natural health stores or many grocery stores. Occasional gas and bloating is natural. However, if you find that your symptoms are persistent, there may be an underlying issue like stress, food intolerances, gastrointestinal disorders, or poorly fitting dentures. Take note of any correlation between your diet and gas. For example, lactose intolerance, the inability to digest milk products, can cause flatulence, bloating, and abdominal cramps. Talk to a doctor if you are frequently uncomfortable and cannot determine the cause.
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One-sentence summary -- Watch your diet. Drink plenty of water. Take herbal remedies. Look for other causes.

Exchanging naughty texts and notes will turn on both you and your partner. Tell your partner what you want to do to them later via text or send them a naughty pic of you. Additionally, leave your partner short erotic notes in places you know they'll find them. You might text your partner, "I'm wearing your favorite underwear today. I hope you'll help me take them off." Leave love notes on the mirror, their bedside table, on their steering wheel, or in their briefcase. They might say things like, "Can't wait to see you tonight," or "I've got a surprise for later." Dirty talk isn't just for the bedroom. Make a habit of whispering naughty things to your partner or incorporating references to sex in your daily conversations. This will help you both think about sex more so you anticipate it. Say things like, "Those pants make me want to spank you," or "Good morning, naughty girl." Everyone has sexual fantasies, so open up to your partner about what you want. Ask them to also share their fantasies with you. Then, talk about the ways you could incorporate your fantasies into your sex life so you both can get excited about it. You might say, "I've always wanted to be tied up during sex. What about you?" or "I want to pretend you're a pirate who's trying to steal my booty." Don't pressure your partner to do a fantasy that makes them uncomfortable. Similarly, don't feel like you have to act out something that feels wrong to you. Focus on finding fantasies that you both enjoy, and don't shame each other for your differences. Well-planned, romantic dates help you build intimacy and turn up the heat in your relationship. Take turns planning dates with your partner to experience new things and to create lasting memories together. On your dates, talk and show affection so you both start to anticipate what will happen in the bedroom. For instance, share candle-lit dinners, walks at sunset, and cuddling during a movie. Make dinner together for a budget friendly option. Get playful with the food to make it flirty. Go on a picnic in the park or on a beach. Go to a sporting event or concert. Do something active and adventurous, such as rock climbing, snowboarding, or zip-lining. If it's winter, go sledding or ice skating. Getting sexually aroused is partly mental, so setting the mood is important. When you want to have sex, make an effort to create a romantic setting to get you both anticipating lovemaking. Here are some ways to set a sexy mood: Light candles and dim the lights. Use a colored light, such as a red bulb. Play sexy music, like Marvin Gaye, Al Green, or Usher. Sprinkle rose petals around the room. Passion is a mind-body experience, and foreplay helps you both get into the mood for sex. In fact, foreplay is key to a healthy sex-life. Cuddle, touch, and kiss when you're together to build your intimacy. When you're getting ready for sex, fondle, caress, and massage your partner. This will build your anticipation before sex. Try kissing your partner along their neck, chest, arms, and body. Slowly undress each other piece by piece. Incorporate foreplay into your regular daily activities to keep things exciting. For instance, squeeze your partner's butt when you pass them in the kitchen or caress their skin when you're watching TV together.
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One-sentence summary --
Send each other flirty texts or erotic notes. Talk dirty to your partner in your daily life. Tell your lover about your sexual fantasies. Go on weekly dates with your lover. Set a romantic mood. Engage in foreplay to build your excitement.