Problem: Article: Top-level Domains (or TLDs) are the final part of your domain name, the letters following the dot. There are two TLDs that are commonly used regardless of the nature of the site and that is .com or .net. These are useful as people will assume it is one or the other if they can't remember or do not know your website address. There are a few domains that are used for businesses, beyond the normal two, and you may want to consider them. Using one of the unusual TLDs can help keep costs down, as these usually cost less money to register. Examples include .biz, .info, as well as the industry specific and qualification-requiring options. While the .org TLD is now open to anyone, it is usually used to indicate an organization or non-profit entity. If you are such an entity, it would be a good idea to get one of these domains, as it will lend legitimacy to your organization. While the two most common TLDs are usually used in personal sites, you do have a wide variety of options available to you, if you would rather set yourself apart or save some money. Widely consider your options before settling. There are also TLDs for many of the different countries and regions. If you have a business that only operates within your country, it may be a good idea to choose one of these. They also serve to set your site apart and lower the cost, as the name will be in less demand. Make sure when you choose a name and TLD that you read out loud how the whole thing sounds together. Look for ways in which the spelling or pronunciation might change if the dot was removed. People will accidentally create awkward or offensive phrases, especially if choosing one of the non-standard TLDs. You can also use this to your advantage and make your web address a phrase, like "noneofyour.biz" or "weare.us". Some TLDs require certain credentials to get. These include TLDs like .aero, .int, .museum, or .pro. If you have the credentials necessary to get one of these domains, you may want to consider it. Otherwise, don't worry about these, as you will be unable to get them.
Summary: Choose a common TLD. Indicate a business. Indicate an organization. Indicate a personal site. Indicate your region. Consider the final phrase. Keep limits in mind.

INPUT ARTICLE: Article: Admitting that what you did was wrong helps them see that you're sincere in your apology. Explain that you've thought about your actions and regret lying to them. As you do this, don't make any excuses for your behavior. You could say, "Lying to you was the wrong thing to do," or "I know that lying was wrong." Recognizing the other person's feelings helps you show them you're truly sorry. Consider how you would feel in the other person's place. Then, tell them that you understand that they might feel this way. Say, "If I were in your place, I'd feel confused and unsure if I could trust me. I'd probably never want to talk to me again." Say that you're sorry, and be specific about what you're sorry for doing. Make sure you use I-language so you keep the blame for your actions on yourself. Additionally, be careful that you don't minimize the apology by adding excuses. For instance, say, "I'm sorry that I lied about the kiss," "I'm sorry that I lied to get credit for your work," or "I'm sorry I took your necklace." Don't make excuses like, "I'm sorry that I lied about the kiss, but I just got carried away," or "I'm sorry I took your necklace, but you never wear it." After you've apologized, tell the person you hope they'll forgive you. Then, wait for them to decide if they can forgive you or not. If the do forgive you, work on mending your relationship. If they don't, tell them that you understand and are open to talking in the future. Be patient with the other person. They may want to think about their decision, so give them as much time as they need. If the person is a family member or partner, they might give you partial forgiveness since it's hard to walk away from you. In this case, it's best to keep apologizing until they totally forgive you. Apologize for what happened every time the subject comes up.

SUMMARY: Tell them that you know lying was wrong. Acknowledge how the other person might feel. Tell them you're sorry for telling the lie. Ask the person to forgive you for lying.

In one sentence, describe what the following article is about: If you're not sleeping enough, you may be tempted to snack at night. Getting too little sleep will also leave you feeling tired and drained, which makes it harder to stay active during the day. Try to get to bed early enough every night so that you can get at least 8-10 hours of sleep. Try to go to bed and wake up at the same times every day. Practice good sleep hygiene by turning off bright screens at least half an hour before bed and keeping your room quiet, dark, and comfortable at night. Try establishing a relaxing bedtime routine, like doing yoga, meditating, reading, or taking a warm bath or shower before bed. Stress can sap your energy and make you want to overeat. The process of losing weight can also be stressful, so find ways to help yourself relax and unwind. Some good stress-relieving activities include: Meditating and doing deep breathing exercises Doing yoga Spending time with friends, family, and pets Going for walks and spending time outdoors Doing creative activities or working on hobbies Being body positive doesn't mean that you have to be happy with everything about your body. Instead, focus on loving and respecting your body, accepting its quirks and unique features, and looking for ways to care for it. Think of your body as a friend or loved one. Treat it kindly. Instead of focusing on achieving an "ideal" weight or body type, think in terms of what you can do to stay healthy and feeling good. Losing weight is a long process. To do it safely and effectively, you'll need to commit to permanent lifestyle changes. For most people, it's healthy and realistic to aim for losing 12 pounds (0.450.91kg) per week. It's normal for your weight loss to slow down and even stop eventually after you start a new diet and exercise routine. If this happens and you still need to lose more weight, don't get discouraged. Ask your doctor if you can safely cut more calories or increase your physical activity level. Occasional setbacks are a normal part of the weight loss process. If you slip up and eat too much or forget to exercise for a few days, don't beat yourself up. Instead, gently steer yourself back to your healthy routine and move on. If you're upset with yourself because you recently gained back a couple pounds, look back at your overall weight loss since you first started instead. It's normal and expected that you'll have occasional ups and downs in your weight.
Summary:
Get at least 8-10 hours of good sleep per night. Try stress-relieving activities. Be body positive. Expect slow progress when you're losing weight. Take it easy on yourself if you slip up.