IN: Write the next sentence in this paragraph:
How to lose weight as a preteen
Start your day with breakfast.
It should be the largest meal, as it provides you with energy for the day. Find low-calorie, healthy foods that contain nutrients, such as oats and orange juice.
OPTIONS:
- If you like the taste of orange juice, consider adding it to your breakfast before heading out and having lunch, dinner, and dessert. If you're not a morning person, add a two slices of whole grain toast to your morning breakfast routine to keep your heart full throughout the day.
- You can still have your favorite breakfast foods, but cut down on the amounts that you take in order to balance out your calories. For example, if you want pancakes and yogurt, give yourself three pancakes, a cup of low-fat yogurt, and about three tablespoons of maple syrup.
- This will keep you energized, especially in the morning. Cut your breakfast into three portions: breakfast, lunch, and dinner.
- Don't enjoy a big breakfast, as they're greasy, often made with added fat, and can make your day miserable. Avoid large meals that are high in sugar.

OUT: You can still have your favorite breakfast foods, but cut down on the amounts that you take in order to balance out your calories. For example, if you want pancakes and yogurt, give yourself three pancakes, a cup of low-fat yogurt, and about three tablespoons of maple syrup.

IN: Write the next sentence in this paragraph:
How to transfer travel reward points to another program
Phone your program's customer service department.
Credit cards, airline credit cards, and loyalty programs will provide a customer service department phone number, which is typically listed on the back of the credit or membership card or on your monthly statement. A customer service representative can help transfer your reward points to another travel program that they are partnered with.
OPTIONS:
- They can also share your available point balance and help you initiate the transfer. Be sure to have your account number available.
- Schedule a visit to your credit card company's website. A first visit costs approximately $10 to $60.
- Collect rewards points from their own cash accounts. If your credit card company is affiliated with another program, they typically use cash accounts to transfer reward points to another travel program.
- You can also drop off the tips to your program to be transferred. Just by dropping off the tips, you can transfer the points in-person, not by passing through your website or online service.

OUT: They can also share your available point balance and help you initiate the transfer. Be sure to have your account number available.

IN: Write the next sentence in this paragraph:
How to set up an ftp server on windows xp professional
First, you should start by retrieving your windows xp cd.
Next, click the start button and go to the control panel.
After that, select " add/remove windows components.
OPTIONS:
- " Select " internet information services " under " windows components. " Click " details " and select the " file transfer protocol (ftp) " service.
- " You can also select " programs " and also navigate to where you would like to save your installation. Once selected, click " view " and select " windows " from the drop down list.
- Check your hard drive and your motherboard to see if the changes took place somewhere else. Then, select your motherboard and, if it's there, select run.
- " In the " properties " box, select " hidden data ". In the " unhidden data " box, select " internet protocol ".

OUT:
" Select " internet information services " under " windows components. " Click " details " and select the " file transfer protocol (ftp) " service.