Summarize the following:
No matter how talented you are, there is almost always somebody who can do something better than you. Look to those who are better and consider the potential for improvement. Nobody is the best at something. Even if you are 'the best' in the world at doing one thing, there are always other things that you cannot do, and may never be able to do. Recognizing your limitations does not mean abandoning your dreams, and it does not mean giving up on learning new things or improving your existing abilities. It simply means acknowledging that, as human beings, none of us are perfect and none of us can do everything by ourselves. We judge others because it's a lot easier than looking at ourselves. Unfortunately, it's also completely unproductive and, in many cases, harmful. Judging others causes strife in relationships, and it prevents new relationships from forming. Perhaps even worse, it prevents us from trying to improve ourselves. Everybody makes mistakes. We make judgments about others all the time, usually without even realizing it. As a practical exercise, try to catch yourself in the act of judging another person or group of people, and whenever you do, judge yourself instead. Consider how you can improve yourself, instead of how you think others should act. After all, you cannot control other people's decisions and behaviors - but you can control yours. Work to address your flaws. Remember that growth and improvement is a lifelong process that never stops happening, even when you're very skilled at something. Suppose you graduate from an Ivy League university at the top of your class. You definitely deserve a lot of credit for the many hours of studying and for your perseverance. Consider though, that there is someone just as intelligent and hardworking as you who had less supportive parents, grew up in a different place, or just made one wrong choice in life. You could be in their position instead. Always remember that with a bad choice yesterday, your whole life could be different today and, furthermore, that today could be the day your good choices change your life. Though you have undoubtedly worked hard for what you have, you could not have done it all without other people's support. Everything we do is a result of what many other people have done to us. It is all because of the people around us that we get shaped and become better persons at some point so that we could achieve our goals. Part of being humble is understanding that you will make mistakes. Understand this, and understand that everyone else makes mistakes, and you will have a heavy burden lifted off of you. However, this doesn't mean that you should be sloppy - try to avoid obvious mistakes, but don't be afraid to try new methods or ways of accomplishing your goals. Each person can only experience a tiny sliver of life at a time. There will always be people who are older and wiser than you. Your elders' opinions could be worth listening to, although you must make the decision based on your knowledge of them. Although you may fear that people will be angry and frustrated with you, it is always better to admit than to cover it up. Whether you've made a mistake as a boss, parent, or friend, people will appreciate the fact that you're willing to admit that you're not perfect and that you're working to improve yourself and the situation. Admitting your mistakes shows that you're not stubborn, selfish, or unwilling to not look perfect. Admitting your mistakes will make people respect you more, whether they are your own children or your coworkers. It's okay to have a healthy self-esteem and to feel proud of your accomplishments, but nobody likes it when someone constantly tries to bring attention to themselves and their own achievements. If you feel like you really have done something great, chances are people will have already begun to notice that, and they will come to respect you even more for your humility. This doesn't mean you should lie about achieving something; if someone asked if you ran a marathon then it's perfectly acceptable to say 'yes'. But don't constantly talk about how absolutely amazing you were for running the marathon, or achieving other goals. Humble people don't have to be meek wallflowers - being humble doesn't mean not having any self-esteem. However, a humble person should be mindful of everyone in the conversation and shouldn't talk down or disrupt anyone. As a humble person, you should recognize that everyone, including you, has their own goals and dreams and they may want to talk about their achievements and their opinions on things. We are human beings and who we are now has a lot to do with other people's influence and guidance. Countless people have given you support and helped you to become the person you are so that you can achieve your dreams. It's totally fine to be proud about your achievements, but keep in mind that nobody ever does anything totally by themselves, and that as people, we are all helping each other to accomplish our goals. Share the love. Recognize others who have helped you on your path to success.

summary: Admit that you're not the best at everything -- or anything. Recognize your own faults. Be grateful for what you have. Don't be afraid to make mistakes. Admit your mistakes. Avoid bragging. Be considerate in conversations. Don't take all the credit.

Summarize the following:
Using one to two pillows to raise your head four inches will make it easier for you to breathe as you sleep. You may also want to consider buying pillows that are specially designed to keep your neck muscles relaxed and open, allowing you to get a more comfortable sleep. Sleeping with your head elevated can be especially helpful for those who have sleep apnea or acid reflux. You may need to try sleeping on one to two pillows for a few nights to determine how many pillows you require to be comfortable when sleeping at night. You may want to consider orthopedic pillows that conform to your neck and head and provide good support as you sleep. Wedge-shaped foam pillows can also support your head and help you breathe properly when you sleep on your back. Sleeping on your back can put stress on your spine and your lower back. Place one to two pillows under your knees before you go to bed so that your spine is properly supported and there is less stress placed on your lower back. When you are sleeping on your back, it is essential that your mattress provides good full-body support, including lower back support. In a mattress, support is provided through the coils or inner springs. Different mattresses will have different arrangements and numbers of coils. As well, the padding of the mattress can come in different thicknesses, from seven to 18 inches deep. You should always try a mattress before buying it to ensure it is comfortable and supportive for your body. Often, a medium firm mattress is more comfortable as it allows your shoulders and hips to sink in slightly. If you have lower back pain, you may want to consider a firmer mattress with a padded cover for support. Check your existing mattress to make sure it does not sag at all or cause you any discomfort. If so, it may be time to invest in a new mattress. Though you can use boards underneath the mattress to help with the sagging, this is a temporary fix and you will eventually need to buy a new mattress to get a good night's sleep. Dry air can irritate your nose and throat and lead to congestion and snoring at night. To keep the sleeping environment comfortable and moist, sleep with a humidifier on. You can find humidifiers at your local hardware store.
summary: Elevate your head with pillows. Sleep with pillows under your knees. Ensure your mattress is comfortable and supportive. Invest in a humidifier.