Problem: Article: Stretching can help restore mobility and strengthen your tendons. However, it's best to seek advice from a medical professional before you begin a stretching routine. Stretching before you're ready can lead to further injury. A doctor or physical therapist can also demonstrate how to perform stretches properly. Begin stretching only when you can move your shoulder with little to no pain. Move slowly and gently and hold the position when you feel a comfortable stretch. The goal of stretching is to gradually increase your range of motion. If you can only raise your shoulder slightly, don't try to push through pain to raise your arm over your head. Walk briskly or jog lightly until you break a sweat. Getting your blood pumping will loosen your muscles and help prevent a stretching-related injury. Raise the affected arm across your chest, and bring your elbow as close to the opposite shoulder as comfortably possible. Grasp the affected arm's elbow with your opposite hand, and gently pull it to increase the stretch. Hold the stretch for 10 to 15 seconds, and do 5 to 10 repetitions. Raise your arm only as much as you comfortably can. Don't get discouraged if you can't reach all the way across your chest. Your range of motion will improve with time. Raise both arms above your head with your elbows facing outward. Extend your elbows so they're straight and interlock your fingers with the backs of your hands facing your head. Hold the stretch for 10 to 15 seconds, lower your arms, then do a total of 5 to 10 repetitions. If you can't fully extend your arms straight above your head, bend your elbows and raise your arms as high as you comfortably can. Hold an end of a towel or stick with your hand on your unaffected side. Bring the hand of your affected arm behind your back to the opposite hip with your elbow bent at a 90 degree angle. Raise your unaffected hand above and behind your head, and grasp the towel or stick behind your back with both hands. Gently pull the towel or stick upward with your unaffected arm until you feel a comfortable stretch in the opposite shoulder. Hold the stretch for 10 to 15 seconds and do 5 to 10 repetitions. If you can't bring your hand to the opposite hip, don't use a stick or towel. Just reach toward your hip as far as you comfortably can. Stand facing a corner with your feet shoulder-width apart. Bend your elbows at 90 degree angles, extend them to your sides, and raise them to shoulder level with your palms facing forward. Place your forearms on each wall so they support your weight, and lean toward the corner until you feel a comfortable stretch in your shoulders. Stand far enough from the corner so you can lean with your arms spread wide. Your elbows should form a straight horizontal line from left to right. Hold the stretch for 10 to 15 seconds, and do 5 to 10 repetitions. If you're just starting out, you might need to practice raising your elbows to shoulder height before using the corner to increase the stretch.
Summary: Consult a doctor or physical therapist to avoid worsening your injury. Don't try to stretch beyond your limits. Warm up for at least 5 to 10 minutes before stretching. Stretch your arm across your body for 10 to 15 seconds. Reach your arms above your head for 10 to 15 seconds. Do 5 to 10 behind the back stretches. Lean into a corner to do external rotation stretches.

Problem: Article: In order to join Zipcar, you first need to meet all the eligibility requirements. To be Zipcar eligible, you need to be 21 years or older, have a valid driver's license and accept Zipcar's terms and conditions. If you are 18-20 years old and a student at a college or university, you are also eligible to join Zipcar. If you do not have a US or Ontario based driver's license, you must complete a "declarations form." This form can be found on the Zipcar website and is used to certify that your license is valid and that you don't have any major driving violations. If you live in Michigan and are under 21, you must not have any alcohol related violations in order to join. Joining Zipcar is the same if you live internationally, but check Zipcar's website for a full list of international cities where the company operates. Note that in Spain, Zipcars are called Avancars. In order to access a Zipcar, you need to join the ride share service. You can join Zipcar by applying online on the Zipcar website. You'll receive your Zipcard in the mail three to seven days later. To apply online, all you need is your driver's license and a credit or debit card to pay the $70.00 membership fee. Hang on to your Zipcard. You'll need it to reserve cars in the network. If you need to access your Zipcard immediately, you can pick one up at your local Zipcar office. Make sure to bring your driver's license and debit card with you. Both Zipcar's app and website work the same for international users. If you aren't sure Zipcar is for you, you have the option of joining for 30 days. If you decide you don't like the service, your membership fee will be refunded. This trial is for new members only. If you do not cancel your membership within 30 days, the coupon will be voided. To cancel your trial, call 18664ZIPCAR.
Summary: Make sure you're eligible. Apply online. Try the 30-day trial.

Problem: Article: A hybrid modem combines both your router and your modem into one housing, meaning that you only have one Internet item plugged into your DSL line. If you have a hybrid modem, you should be able to reboot your modem by rebooting your router. If your modem was delivered to you by your Internet Service Provider (ISP) and is separate of your router, skip to the next method. While you don't need to physically walk over to the modem, your computer must be connected to the modem's network in order to reboot it remotely. You can do this on both Windows computers and Mac computers. You'll need to access your router/modem page via the Internet. In the browser's address bar, type in the IP address for your router, then press Enter. This should open your router/modem page. If prompted, enter your login name and password. If you didn't set a name and password, these credentials are probably in the manual or on the bottom/back of the router/modem combination unit. Since different modem models have different page layouts, you may have to poke around in the page's settings. Try looking for the restart option in any of the following areas: Advanced Settings Configuration Help Utilities Again, the appearance of this button will vary depending on your router, so it may say anything from Restart to Power Cycle. Clicking it will prompt the connected router/modem hybrid to restart. This can take anywhere from a few seconds to a few minutes. Once the unit finishes rebooting, your computer's Internet should reconnect.
Summary:
Make sure that you have a hybrid modem. Ensure that you're connected to the modem's network. Find your router's IP address. Open a web browser. Enter the IP address. Log into your router's page. Find the "Restart" option. Click the Restart option. Wait for your router and modem to finish rebooting.