Summarize the following:
With the Internet rarely more than a click or tap away, it's no wonder that we constantly battle the urge to check our various bookmarked sites. When you know you need to stop wasting time and work on something, avoiding the Internet is an easy way to avoid procrastinating. If your willpower alone can't keep you off the Internetor worse if the work you need to get done involves using the Internet anywayyou can install site-blocking tools for various browsers. Simply turn on the application when you need to keep focused and let the program be your willpower for you. A survey of Microsoft employees showed that they spend an average of ten minutes responding to an email, and then a subsequent fifteen minutes refocusing on the tasks at hand. If you really need to focus on a specific task, set an auto reply on your email and refrain from checking it until you've finished the work. The same basic principle works for your cell phone's text messages, instant messages, push notifications, mobile alerts, etc. These distractions help us procrastinate because they often feel more productive than other time wasters, but they rarely are. Turn off your phone completely when you can if the separation anxiety from the connection won't serve as its own distraction. Switching between a laptop to work on a spreadsheet, your phone to check an email, and a tablet to pull up a presentation is a recipe for disaster. Each time you move between devices, you likely succumb to a distraction or two, and then have to refocus yourself. As often as possible, try to collect everything you'll need on one device during a prep period before you get started, so you can work from one device as you go. Most people hate the idea of keeping a complete calendar, but not all scheduling has to be this complete. When you set out to complete a specific task, take five minutes to make a list, outline, or applicable timetable for the task. By giving yourself a manageable timeframe, you're also more likely to hold yourself to the work at hand. Using "time boxing," or fixed time segments for specific tasks also breaks them down into more manageable pieces, making the wide open workday feel easier to engage with. This practice can work with everything from homework assignments to office jobs to home repairs. Try to group together tasks when you can. If, for example, you need to get groceries and get gas, try to do both on the same trip. This saves you from having to make two separate trips for things that can easily be done at the same time. Sounds utterly counterproductive to time management, but trying to work too quickly or multitask on anything more than menial tasks can end up wasting time. Studies have shown that only 2% of people can multitask in truly effective, time saving ways. Going slower allows you to not only better focus, but also to reduce stress. Going slower also gives you the opportunity to ensure that you complete each task fully and clearly, making it less likely that you have to go back and clarify or fix mistakes, which can end up taking more time. It's no secret that many college students have sparkling apartments in the week before finals. We often procrastinate by taking on other important (albeit non-time sensitive) tasks instead of the most important task we need to complete. Spending time on less important activities is still a step backward and a time waster when you have other deadlines or due dates looming. Recognize when the task you're working on isn't the one that should be at the top of your list. Try assigning priorities to your tasks. Start with a few small tasks to help you build up momentum, and then focus on the most immediate or pressing tasks in your life. Working without a stop time in mind is a sure way to burn yourself out and get frustrated. Whether your stop time is the end of the workday, when you have a dinner scheduled, or something entirely different, having a finish time in mind will help stop you from overworking yourself, which will only lead to a decline in the quality of the work regardless. Even if you're in crunch mode with a term paper due the next day, schedule breaks that give you enough time to collect before getting back to it. Breaks allow your brain to rest, and ultimately make you happier, more focused, and more productive.

summary: Stay off the Internet. Keep your email inbox closed. Do all of your work on one device. Write out a schedule. Go slower. Stick to the task at hand. Give yourself a stop time.

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If your body is apple-shaped, your waistline are bust are your widest measurements. Apple-shaped figures tend to have thinner hips, arms, and legs. Choosing lingerie that lengthens the line of your body will flatter your figure. If you're looking to elongate the line of your apple-shaped body, a bodysuit with a deep V-neck is a great choice. Instead of a traditional bra and panty set, go for a one-piece alternative that will still tastefully show off some skin. Women who are busty should opt for body suits that have side boning or underwire for added support. A halter cut bra will slightly lift your breasts. This can make your waist appear smaller. Pair the halter bra with high waist, retro panties to create a feminine look that provides extra coverage for your midsection. If you are feeling shy about your midsection, a baby doll negligee is a playful choice. The negligee will provide you with the midsection coverage you desire, while still giving you a fun, feminine look.

summary: Wear lingerie that elongates your body. Try a bodysuit. Wear a halter bra with high waist panties. Consider a baby doll negligee.

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Wet the end of a microfiber cloth or towel and gently wipe it across your shoes. Get your shoes slightly damp but not soaking wet so the toothpaste can foam up. Try using toothpaste on fabric, mesh, or sneakers. Put the dab of toothpaste directly onto your shoes where there are heavy stains. Spread the toothpaste thin so it coats the entire area before working your toothbrush in small circular motions. Work the toothpaste into the shoes' fabric thoroughly before letting it set for 10 minutes. Make sure to use a non-gel toothpaste that's white. Other colors may leave stains on your shoes. You can use the same wet cloth as before to wipe the toothpaste off of your shoes. Make sure to get all of the toothpaste off your shoes so it doesn't leave any marks. Set your shoes in front of a fan or in a well-ventilated room. Leave the shoes to completely dry. Once they're dry, your shoes should look a few shades lighter. Leave your shoes outside in the sun to speed up the drying process.
summary: Wipe your shoes with a damp cloth to get them wet. Rub a pea-sized dab of toothpaste into the shoes with a toothbrush. Wipe the toothpaste and dirt away with a wet cloth. Let your shoes air dry completely for 2-3 hours.