Multi-choice problem: Continue writing the next sentence in this paragraph:

A man in a a leotard is blowing in his hands getting himself warmed up to start running. once he

pick from the following. - 's running he springs and runs fast and does a long pole pole throwing it several times in the air.. - starts he goes super fast jumping up and into the sand.. - catches up to his coach he picks him up and throws him onto the mat.. - is done he runs after a large white frisbee and his running shoes catch the frisbee and throw him into the air..
starts he goes super fast jumping up and into the sand.