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You might hate to see your child struggling, but slip-ups are part of the learning process. Let your adult child make their own mistakes and then figure out how to fix them. This will improve their resilience and give them a sense of agency. This does not mean that you cannot be there to offer advice and help. It just means that they will have to do the work themselves and that you will not solve your adult child's problems for them. Talk with your child about saving money, living frugally, and avoiding debt. Start doing this as early as possible. It is best to begin talking to your child about these things when they are still young. However, if you did not do this with your adult child, then you can do things to help them now. Help them come up with a weekly or monthly budget so they'll be prepared to manage their money when they move out. Charging your child a reasonable amount of rent is a good way to prepare them for paying bills later. Offer to look over your child's resume, do mock interviews with them, or help them pick out professional clothes. If you know people who might be able to help with networking, give your child their names and phone numbers. Avoid doing any of the actual work of job hunting. For instance, don't call your professional contacts yourself let your child do it. If your adult child is working hard to become less dependent on you, cheer them on. Poor self-esteem often contributes to low achievement in young adults, but genuine support and encouragement can help give your child the confidence they need to make it on their own. You might say something like, "I'm so proud of you for getting this big job interview. Even if you don't get the job, it's still a great start!" Failure to launch syndrome is often caused by underlying problems like mental illness or substance abuse. If you think your child may be struggling with depression, addiction, or a similar issue, help them set up an appointment with a therapist. Seeking help for your child may even be a requirement if they are living with you.

summary: Avoid sheltering your child from mistakes and consequences. Teach your child good financial skills. Help your child prepare for finding a job. Encourage your child's efforts. Consider whether therapy could help your child.

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Use your experience and knowledge to give advice to new employees and help them get to know the company quicker. This will set you apart as someone who cares about the company and wants to help others succeed there as well. For instance, if you see a new employee is having a hard time with a particular client, offer them advice on how to deal with that specific client. You can also offer tips for how to handle certain projects or processes that you have experience with. You can even offer to take a new employee out to lunch and answer any questions they have about the company and how things work. Look for tasks you can perform that will lighten your boss' workload. Be proactive and offer to take over duties without your boss asking you to do so. Try to find out what tasks your boss really doesn't like doing and start doing those. They will start to rely on you more and more and will make sure the company retains you so they don't have to go back to doing those tasks. For example, if there is a client report that you know is particularly time consuming and your boss doesn't like to do, then offer to take over the task of putting that report together for them. Look for problems that affect the whole company, your team, or your department. Come up with solutions and actions that can be taken to address those problems and present them to decision makers. Identify the cause of the problem and think of all the possible solutions. Weigh the pros and cons of every solution you can come up with, and then choose the best one to present with a rational and action plan. For example, if you see that a particular set of reports is taking up a lot of unnecessary time for your team, then try to find a way to automate those and present the solution to your manager. This can be something as small as offering your expertise in excel or helping someone get the printer to work. Helping out your fellow employees with even the littlest things will make you more indispensable to those around you. If you see someone on your team is going to have to stay late because they need to do something like manually enter some data in a spreadsheet, offer to help them out to cut the time it will take in half. Someday, they might even return the favor! You don't have to only help people with similar job duties. For example, if you see the secretary is carrying a load of stuff to the front desk, offer to help out!

summary: Offer guidance to new employees to show you care about the organization. Do tasks that make your boss' life easier to make them rely on you. Come up with solutions to problems that will help the whole organization. Offer to help people whenever you see that they need it.

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You can't expect your body to look anywhere near as good as you'd like if you're not investing enough hours a day towards giving it the proper rest it needs. While you've no doubt heard before you should be sleeping around 8 hours a night, you should try to get at least 6 if your daily schedule won't permit setting aside a third for slumber. It's equally as important that you get to sleep at the same time each evening. This way, your body will get accustomed to falling into REM sleep much more effectively than if you're falling asleep at erratic hours. Exercise some discipline and set a time to sleep at every night. If you stick to a consistent pattern, you should find yourself feeling better rested than before, even if the amount you sleep remains the same. Again, you can't expect to look your best if you don't attend to the basics of proper health. If you adhere to a healthy, whole foods-based diet, your body will thank you by looking better than ever before. While a whole foods-based vegan diet is vastly preferable over anything else, you should customize your new diet to suit your life. Even cutting out basic things like soda pop and other 'empty calories' will help reduce excess strain on your body. Yoga is a wonderful way to reduce stress and increase health. More specifically, it has a great toning effect on your legs, as much of the exercise will seek to stretch and work your leg muscles. There are lots of yoga clubs around, and you may find it more enjoyable to partake with a group. Exercises like the leg lift and lunge are specifically designed to improve the look, function and feel of your legs. If you have already committed to an exercise regimen, try working more of these leg-focused exercises into your routine. If your legs have a pleasant burning sensation afterwards, you know you've done your part for the day towards getting the legs you want. Running is the most recommended exercise if you're looking to tone and improve your legs. While this cardio-heavy exercise is primarily meant to trim fat, the workout it will give your legs will manifest itself as lean muscle. Whether by yourself or with a partner, running is a perfect way to start your morning off right. If you have much excess weight on you, going running will help trim down your legs.
summary: Get enough sleep. Eat a proper diet. Practice Yoga. Do leg-focused stretches and exercises. Go running.