What happens next?

How to give up self criticism as a perfectionist
Spot your inner critic at work.
Feelings of inadequacy are a major sign that you are experiencing a negative inner critic. In order to effectively quit your self-criticism habit, you must first recognize when you are being critical.
Observe your thoughts and feelings for a few days to spot critical and unhelpful statements. Pay special attention for judgmental statements like " because i needed help, i am a loser " or " my coworker performed better than me, which means i don't do my job well.