Problem: Article: This is not required for the trick to work, but will allow you to level up twice as fast. To purchase a Lucky Egg, tap on the PokeBall on the main screen and tap the "Shop" icon. Scroll to the third row of items to find Lucky Eggs. These Pokemon are the easiest to level up, which is how you will gain your experience using this trick. Pidgey is the best Pokemon to use for this reason, but Weedle and Rattata work as well. In return, he will give you candy, which you can use to level up your Pokemon. To transfer Pokemon to Professor Willow: Tap the PokeBall on screen, and then the Pokemon symbol to open your list of Pokemon. Tap on a Pokemon that you have a duplicate of, and hit the "Transfer" button. This will open a list of the Pokemon you have caught. Tap on a Pokemon you have caught multiple of, and hit the "Transfer" button. Professor Willow will take the Pokemon to his lab, and give you candy in return. This candy can be used to level up and evolve your Pokemon. From the main screen, tap the PokeBall near the bottom and then the "Items" button to open up a list of all items in your pack. Tap on the Lucky Egg you have purchased to use it. This will grant you a 30-minute period during which all of the experience you gain will be doubled. Since this period only lasts 30 minutes, be sure to complete the rest of this method once you have enacted this step! Your Pokemon will level up very quickly, causing you to gain a huge spike in XP and, depending on your current level as a trainer, allow you to increase by a level or two.The evolution animation takes almost 30 seconds to complete, meaning that you could get about 60,000 to 65,000 XP if you use up the entire 30 minutes on evolving. You're well on your way to becoming a stronger trainer!
Summary: Buy a Lucky Egg (optional). Catch several weak Pokemon of the same type. Transfer your duplicate Pokemon to Professor Willow. Tap the Pokemon button. Transfer your duplicate Pokemon to Professor Willow. Open up your Items. Use your Lucky Egg. Use all of your candy on the Pidgeys in your pack. Repeat these steps over to gain more experience.

INPUT ARTICLE: Article: Let the flavors infuse for 5 minutes. Enjoy your lavender brew.

SUMMARY: Place the lavender buds into the teacup or mug. Pour 1 cup of boiling water over the lavender buds. Place a saucer or small plate over the cup or mug to keep the steam inside. Remove the "lid".

In one sentence, describe what the following article is about: What are your most important qualities? Understanding the unique gifts you have to offer the world can help you figure out what direction your life should take. Take a few hours to think deeply about what makes you special. Spending time in a place where you can be yourself is a good way to identify what makes you, you. Try going to your favorite place in nature, or spending time near people who get you. When you can really be yourself, what qualities emerge? It may also help to ask people you trust what good qualities they see in you. Sometimes it's difficult to see our own strengths clearly. Spend time thinking about your priorities divorced from what you know your current obligations are. Take note of the happiest moments in your life, and prioritize the parts of your life that deliver these moments to you. Remember, you don't need to think about what's feasible and what isn't, just what truly makes you tick. This will help you see what you cherish rather than the strategies you'll use to get them. Keep the list short and sweetno longer than five things. Ask yourself the following questions in order to connect with your priorities: How would you like to live your life? Would you like to be healthy and vital? Would you like to have deeper connections with people in your life? What will make you proud to be able to say about yourself in ten years time? When you have a completely average day, what does it entail? By laying out a daily schedule, not of what you want for yourself, but of what you actually do you can see your current strategies for meeting your priorities. Now that you have this schedule, see if your priorities are reflected in your daily activity or not. Can you draw links between what you cherish and what you know must be taken care of each day? For example, if you already eat a nourishing breakfast in the morning, you can connect this up with a stated priority of maintaining a healthy body and mind. If you cannot see the connection between how you spend your time and what your deeper priorities are, you will know that a significant overhaul may be in order. Looking again at your daily schedule, sort everything you do into two different categories: urgent and valuable. Everything we do holds some sort of meaning for us, otherwise we wouldn't be doing it. Notice the things you do that are urgent, meaning that you feel as though you are under pressure and seek to avoid the consequences of not doing it. Then, look at the other activities that are valuable. If something is valuable that means that there is something intrinsically enjoyable to the activity itself, as it is in line with your priorities (even if only in a small way). For instance, you might be confused about where to place an activity like calling your mom. Ask yourself: do you call your mom daily because you would feel guilty or fear hurting her if you don't check in? Or, do you talk to her frequently because you prioritize family and talking to her sparks the joy of connection in you? Yes to the first option shows that the activity is urgent, and yes to the second means that it is valuable. These need not be only the obligations that we consider crucial, like paying rent and buying groceries, but also the obligations that you feel you have toward others. What are the things that you have to do, for fear of some type of punishment or shame? While these will not go away completely, recognition of what you do out of fear will sharpen your ability to see when you are acting from a priority and when you are acting out of fear, urgency or obligation. Slowly, you'll learn to make different decisions about what needs to be done and when. This time, caring for your priorities and growth rather than simply running in fear of consequences. Begin to notice which obligations can be altered, split, or delegated in order for your values and priorities to be upheld. Can an aunt, friend, or coworker help out with the obligation half time? Or maybe the task is truly the responsibility of someone else - let that person rise to the opportunity to be responsible and handle the task. To live without getting overwhelmed or confused about what your priorities are, it is crucial to surround yourself with people who make you feel comfortable enough to be confident and creative. The next time you go out, be extra mindful of who gives you energy and who makes talking feel like a chore. This will bring out your gut feelings about whose presence really nourishes you, making it easier to spend your time feeling boosted rather than obligated in relation to others. Honestly ask yourself the questions: "Who makes me feel shrunken when I'm around them? Who makes me feel like my contributions are trivial?" You might be surprised (and shaken) to find that people who we love very much bring out tendencies of self-effacement and repression of our true feelings.
Summary:
Visualize your best self. Make a list of your priorities. Write out a daily schedule. Separate the urgent from the valuable. List your obligations and duties. Think about your relationships.