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How to use shiatsu for menstrual cramps
Stimulate the " sea of energy " acupressure point.
Several of the most important acupressure treatment points for relieving menstrual cramps are located in your abdominal area. Locate your " sea of energy " by measuring two fingers width below your navel.
Apply light pressure to this area with your fingers, breathing deeply, for one to two minutes. This area can also help to relieve digestive disorders such as gas, irritable bowel syndrome, and constipation.