Write an article based on this "Turn off your tablet. Press and hold the Volume Up and Power buttons simultaneously. Go to the recovery console. Scroll to and select Wipe Data / Factory Reset. Select Yes to confirm. Select Reboot System Now to complete the process. Set up your tablet as new."
article: If you're using a tablet running Android 4.5 (Lollipop) or later and have forgotten your lock pattern, you'll need to reset your tablet back to its original factory settings. If you aren't able to use Find My Device to reset the tablet, you can use the keys on the tablet. All data on the tablet will be lost unless you've already backed it up. If you've enabled Smart Lock to automatically unlock your Android in certain physical locations (such as your home or office), you can just bring the tablet to that location to get back in. You can lift your fingers once the tablet powers on. The buttons used to enter the recovery menu vary by model. If this combination doesn't work, try Volume Down and Power. Check your manufacturer's website to find the exact combination for your model. Here's how to do this on popular models: Samsung: When the tablet boots to the Samsung screen, use the Volume Up button to select the icon of an Android with an arrow, press the Volume Down button, press Volume Down again to highlight Recovery Console, and then press the Power button. LG: When you see the "Start" menu, press Volume Down twice to highlight Recovery Mode, and then press the Power button to select it. Google Pixel: Press the Volume Down button to highlight Restart bootloader, then press Power to select it. Use the volume keys to navigate to this menu option, then press Power to select it. This option may say Yes, delete all user data on some tablets, and you can use the Power button to select it. The tablet will then reset to its original factory settings. Once the reset is complete, you'll be prompted to restart the tablet. This option may not be required on all tablets. Once your tablet is reset, you'll be prompted to set it up as new. Log in with your Google account, and then follow the on-screen instructions to get your tablet back online. The setup process will also walk you through the process of protecting your Android with a new pattern, PIN, password, or biometric to unlock it in the future.

Write an article based on this "Know which sleep disorders impact teens. Know the symptoms of sleep deprivation. Understand the long-term impact. Know how to get help."
article: Biological changes make teens and adolescents susceptible to the following sleep disorders Snoring and obstructive sleep apnea: caused by illness or allergies that enlarge adenoids and tonsils. GERD: gastroesophageal reflux disease. Restless leg syndrome: Restless leg syndrome: a movement disorder, causing involuntary movement, preventing REM sleep. Parasomnias: the most common are insomnia, somnambulism (sleep walking), and night terrors. Bedwetting: Symptomatic of other developmental delays, it creates anxiety, preventing a child from sleeping. Delayed Sleep Phase Syndrome: a delay in biorhythms, meaning that even if a teen or adolescent goes to bed, it may not be possible to sleep. During adolescence, the body's circadian rhythm (a kind of internal clock) is reset. This biological clock tells teens to fall asleep later at night, and then wake up later in the mornings. This change in the circadian rhythm seems to be due to the fact that the brain hormone melatonin is produced later at night in teens than it is for kids and adults. So, teenagers really do often have a harder time falling asleep and there's nothing they can do to change that. In addition to grogginess and difficulty waking, there are physical and mental effects of sleep deprivations, such as: Impaired memory and learning. Reduced mental health. Reduced academic outcomes. Shortened attention span. Impaired motor skills. Increased instances of acne. Decreased metabolism and obesity. Sleep deprivation has a profound impact on neurocognitive function, especially when this deficit occurs over the long term, and especially in adolescent and teen populations.The human brain develops faculties related to logical, systematic thinking between the years of 12 to 18. These skills don't just apply to completing school work.Problem-solving is a universal cognitive skill that affects all aspects of our lives. It is therefore necessary that teens develop and maintain healthy sleep habits to ensure they live up to their full potential as adults. If you are a teen struggling to get enough sleep, there are resources available to you that can help. Talk to your parents. They can help you with the steps outlined in this article and help you get the assistance you need. Talk to your doctor. You may be a candidate for a sleep study to determine the presence of a sleep disorder. Find online resources. The National Sleep Foundation provides resources that can help you locate sleep professionals in your area, while KidsHealth.org is written specifically for a teen audience to assist with health related concerns.

Write an article based on this "Install the WearOS app from the Play Store . Turn on your watch. Tap Tap to Begin on the watch. Select a language and agree to the terms. Open the WearOS app on the Android. Tap Set it up or Start Setup on your Android. Review the terms on your Android and tap Agree. Choose whether to send your usage information to Google. Tap the name of your watch on the Android when it appears. Verify that the codes match and tap Pair. Follow the on-screen instructions to complete the setup process."
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You'll find the Play Store app in your Android's app drawer. Many smart watch manufacturers, including Fossil, TicWatch, Armani, and Michael Kors, use Google's WearOS operating system. Check your watch's packaging and/or manual if you're not sure whether it's running WearOS. To download the app, search for wearos in the Play Store app, and then tap INSTALL once you find it. After a few seconds, a message will appear on the screen. A link to the full terms will appear on the screen. Continuing with this method confirms that you agree to these terms. Now that it's installed, you'll find its multicolored "W" icon in the app drawer. If you're still in the Play Store, you can just tap OPEN to launch it. It's the blue button at the bottom-right corner of the screen. You can deny sharing your data if you wish. Once you make a selection, the app will scan for your watch. It may take a few moments for the watch to show up. This will bring up a code on both the Android and the watch. You'll do this action on the Android. The codes on both the watch and the Android should be identical. If they aren't, restart the watch and try again. Once completed, your watch will be ready to use with your Android.