To get the greatest benefit from the cabbage soup diet you need to be able to stick to it for the full week. This is first and foremost a question of willpower and commitment, but there are things that you can do to help give yourself the best chance. Having a clear plan for your diet, with your meals organised in advance, will help you stick to it. Organisation and planning are crucial for any weight loss programme. Any gaps in the plan or uncertainties about what you should be eating could easily lead to you slipping from the programme. Having a prominent and detailed meal plan will help you take control of the diet and track your progress. If you are dieting you will be paying close attention to what you eat, but don't forget about the calories contained in what you drink. Alcoholic drinks in particular are loaded with calories and you would be undoing all your good work if you don't cut out the alcohol while you diet. This also applies for sugary soda drinks. You might not immediately associate what you drink with your weight, but it's a crucial element that you shouldn't overlook. Drinking lots of water throughout will keep you hydrated as well as helping to control your appetite. Undertaking the diet will result in you not getting proper nutrition for a week, so you may begin to feel tired and weak. It's important that you take steps to maintain your overall health while you are dieting. One way to help you consume nutrients while sticking to the diet is to take a multivitamin tablet daily. This is a quick and easy way to help you maintain a reasonable intake of the nutrients you need to keep your body functioning well. Given the severity of the diet it is unlikely that you will have the energy to do strenuous exercise, but try to maintain a reasonable level of gentle physical activity. For example, go for a casual walk in the evening. If you feel too tired or lethargic then reconsider the diet and replace it with a more balanced approach to healthy eating and exercise. One of the elements of the diet that make it easier to stick to is its short duration. You might find it easier to stick to a severe diet for a week than a more balanced one for longer, although for long-term results a more balanced approach is far more beneficial. If you do find yourself struggling to stick to diet and the prospect of another bowl of cabbage soup is hard to take, try to stay positive. Visualise the end day getting closer all the time and tick off each mealtime with a flourish. It is an achievement to get to the end of the week so you should be proud of your willpower and commitment. Now to see lasting benefits adopt a balanced diet and take regular exercise.
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One-sentence summary -- Stick to the diet. Don't forget liquid calories. Maintain your health while dieting. Keep positive during the diet.

You need a few special materials to make a matchbook advent calendar. Craft matchboxes come in various sizes, so feel free to mix and match. Washi tape is a type of decorative masking tape. You can find these supplies online, or at your local craft store: Enough matchbooks to make 25-31 days Patterned paper Washi tape Stickers Ribbon Craft glue Decorative trinkets Markers and paints Decide how many calendar days you want to include in your advent calendar. Lay out the appropriate number of matchboxes. Remove the drawer from each matchbox so that you're only decorating the shell. Use a combination of ribbons, washi tape, and decorative paper to decorate each shell. Decorate the front of the drawers to match the shells. You don't have to use identical patterns for the drawers and shells, but make sure they complement each other. Use paints or markers to add numbers to the front of the drawers. Or, if you prefer, cut out some numbers from the scraps of your decorative paper and glue them to the drawers. Feel free to mix and match techniques when making the numbers. Your advent calendar should be a reflection of your creativity. Once you've decorated every matchbox, fill them with tiny gifts such as candy, money, or small toys. Get creative with your gift ideas! You can also make personalized certificates to put in the matchboxes. If you're making one for your mom or dad, put a certificate that says you'll do a chore. If you're making one for your boyfriend or girlfriend, make a certificate good for a romantic dinner. Stack the matchboxes until you've made the shape of a Christmas tree. Once you're happy with the shape, glue the boxes to each other. Make sure all the drawers are facing the same direction. Place the calendar on a table or counter top, or thread some ribbon through the top box and hang it on the wall.
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One-sentence summary -- Gather your supplies. Decorate the boxes. Add numbers to the drawers. Fill the matchboxes with gifts. Arrange the matchboxes into a tree.

The most successful athletes are defined by their ability to accommodate for a wide range of techniques. In a competitive environment, you can't depend on the other team to use one kind of shot. If you feel like you've mastered certain blocks but other players are still getting shots past you, it is likely you haven't taken all possible shots into account yet. Here are some common shots to look out for: A jump shot is the most common shot. To gain height, offensive players will jump in the air and throw the ball towards the net. A slam dunk is the most efficient shot in basketball. This is where an offensive player runs directly up the court, jumps up, and delivers it directly into the net. A fadeaway is an advanced shot where the offensive player will lean away from the net as he throws it in. This is done to avert the efforts of blocking players. It can be resisted by putting your arms in the predicted path of the basketball. A faked shot is where an offensive player lines up a shot but doesn't actually throw the ball. This is done for psychological reasons of tricking up the opposing team. Slam dunks are considered very risky shots, as it's difficult to get a proper block without incurring a foul call. If you do attempt to block a slam dunk, get in between the net and the other player and jump directly up, aiming your hand in the path of the ball. A fadeaway shot is where a shooting player will hop backwards as he throws the ball towards the hoop. This tactic is specifically geared to trick up a blocking player. To maximize your chances of blocking a fadeaway, jump up between the ball and the net and extend your hands towards the ball. Don't swing your arms unnecessarily around as you're blocking. This will incur a foul call. A significant part of blocking shots in basketball involves the proper use of jumping. Jumping is a muscle-based exercise, but it's not often seen as a primary workout focus for many players. Practice doing sets of vertical jumps, attempting to get as much force off the ground as you can. Next, add on to this exercise by holding barbells in each hand and jumping with them. This will increase the pressure on your legs, making them better-suited for jumping blocks when you play competitively.
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One-sentence summary --
Practice a versatile range of shots. Jump up to fend a slam dunk. Accommodate to block a fadeaway shot. Focus on your jumping.