The two basic things you have to do to have a successful weight-loss journey is consume fewer calories (eat less) and exercise more. It is a pleasure to report that it is possible to do both of these things without feeling deprived or overwhelmed. Just add these two little extras for help with weight-loss success. Add a Little Extra Exercise to Your Daily Routine A simple way to increase the level of exercise during your week is by adding a little more effort into your daily activities the things you are going to do anyway. For example, we all have to do housework right? So, that is an easy one! Instead of taking your time and working at a leisurely pace, work faster. As you sweep and mop the kitchen floor, put some oomph into it. Work at a steady, brisk pace. Stretch your arms and use your muscles. This will definitely increase your heart rate, and burn more calories. When it's time to clean the windows, reach up as high as you can stretch to the top of the windows and be sure to get into the corners. Then, buff the glass to a high sheen, which will involve a little more elbow grease than normal. When you scrub out the tub and the shower, do it with energy and a song make those tiles shine. Play fun music and dance when you sweep, mop or vacuum. Work for longer periods of time 20 to 30 minutes of active cleaning is much better than 5 minutes here and 5 minutes there. It gives you more time to get your heart rate going and a better boost to your metabolism. These are things you can do to keep your house sparkling and build the new you. So, start throwing in an abundant amount of gusto for extra calorie burning and body shaping. Why should we put some more oomph into housework according to the author? Pick the correct answer from the following options: A. we can make our home inviting B. we can make our houses beautiful C. we can get our heart rates going and boost metabolism to lose weight D. not enough information
C

U.S. Defense Secretary Jim Mattis on Saturday slammed China's militarization of disputed South China Sea islands, insisting that weapons systems recently deployed in the area were meant to intimidate and coerce Beijing's neighbors. The comments came during a speech at the Shangri-La Dialogue, an annual Asian defense forum in Singapore. In the speech, Mattis laid out the broader U.S. strategy for a "free and open" Indo-Pacific region. "China's policy in the South China Sea stands in stark contrast to the openness our strategy promotes. It calls into question China's broader goals," Mattis said. Specifically, the Pentagon chief mentioned China's deployment of anti-ship and surface-to-air missiles, electronic jammers, and the landing of a bomber aircraft at the Paracel Islands off the coast of Vietnam. "Despite China's claim to the contrary, the placement of these weapon systems is tied directly to military use for the purposes of intimidation and coercion," Mattis added. Though much of the world is focused on an upcoming summit between North Korea and the United States, this year's Shangri-La Dialogue has focused primarily on the region's long-term future and how to deal with a more assertive China. Beijing has begun projecting power beyond its borders, most notably through the construction and militarization of islands in disputed areas of the South China Sea. China claims nearly the entire South China Sea, despite overlapping claims by countries including Vietnam, the Philippines, Brunei, Malaysia and Taiwan. Last week, the United States disinvited China from the Rim of the Pacific exercise (RIMPAC), a major international maritime exercise to be held later this year, citing Beijing's behavior in the South China Sea. Mattis on Saturday referred to that disinvitation as an "initial response" to China, but he did not outline any additional steps that might be taken. "The U.S. will continue to pursue a constructive, results-oriented relationship with China, cooperating when possible and competing vigorously where... What does Jim Mattis think about militarization of the South China Sea islands? Pick the correct answer from the following options: A. he is upset B. he is indifferent C. he agrees with them D. not enough information
A

Q: "So, Jenny tells me jury selection is going well," said Buford, puffing small billows of Cuban cigar smoke into the phone with each syllable. "Yes, I think so too." Kyle was speeding down FM-2208 in his new Lexus SC 430, headed toward Coreyville. He could barely make his lease payments, but he had to have that car. It screamed success-- especially with the top down. His wavy head of hair would be easily restored to perfection with a few brush strokes. "Well, you be sure to take her advice. She knows how to pick a jury." Buford figured some of Kyle's attention would be focused on getting Jenny into bed, but he didn't think it would jeopardize the case. "Don't worry, Mr. Bellowin, I will." At only 27, Kyle Serpentine had already developed a successful practice in Longview, defending every kind of crook. Some of them paid handsomely. He idolized Buford Bellowin. Buford had grown up in Coreyville and earned his Bachelor's and Law degree at University of Texas, graduating near the top of his class. Now he was a high-priced, infamous defense attorney headquartered in Dallas. Nicknamed 'The Bell', he had never lost a case. Even in law school, his mock trial team always won. And Buford put on a show in the courtroom. So, the gallery was always packed with those who wanted to see The Bell in action. Occasionally, some hotshot would think he could outsmart him. But Buford was the teacher, and it was his classroom. Before the prosecutor knew what hit him, The Bell would ring, and school was out. "The D.A. really thought she could get a jury out of that pool of forty, didn't she? She thought this was gonna be a cakewalk. They don't get many murder trials in Coreyville. That's good for us. And she'll make more mistakes. Mark my words." How many years Buffort spent in Taxes? Pick the correct answer from the following options: A. 1 year B. not enough information C. 2 years D. MOst of his life
A: D

Reaching high levels of professional and financial success at any cost has been the modern-day Mecca to multitudes of business men and women for several decades. Unfortunately, the attainment of such an all-consuming goal has not produced the peace and happiness that was expected. There was a dark side to success. Fairly recently, the question of balance and its impact on mental health and happiness has taken center stage in many circles of psychological research. Dozens of studies have been conducted and published on the subject as companies and individuals alike have noticed that their chaotic lifestyle has not produced the happiness they hoped to achieve. The cost has greatly outweighed the benefits. The majority of these studies agree on one thing there is potential for incredible benefits from living a balanced life filled with interesting and varied experiences rather than living with an all-consuming focus on career. The studies also included some important findings about the effects of stress. Stress is not always detrimental to health and happiness. In fact, a bit of stress here and there is actually healthy, for both plants and animals it stimulates growth and development. It depends on the source of the stress, how relentles it is, and how it is managed. The danger comes when relentless stress pounds the mind and body and the individuals accept it as the norm. They cope with it the best they can; but allow no time for recovery from the depletion of resources. Professional burnout from chronic stress debilitates the individual to the point that s/he can no longer function effectively on a personal or professional level. Psychology Today tells us that "Burnout is one of those road hazards in life that high-achievers really should be keeping a close eye out for, but sadly often because of their "I can do everything" personalities, they rarely see it coming." Who is likely to experience more stress? Pick the correct answer from the following options: A. not enough information B. People who aim for balanced lives C. People who are career-driven D. Women, more than men
C