Q: Horses communicate mostly using body language, and understanding your horse's activity and position will let you know a great deal about how he is feeling and how receptive he will be to your talking. Keep an eye on the way your horse is using his tail and legs, which should be easy to spot, even from a distance. The horse's tail will be held high if he is alert or excited, or low if he is feeling tired, afraid, or in pain. Be careful if his tail is swishing around, as that is a sign that the horse is irritated, and probably won't be receptive to you. If your horse is lifting or pawing his legs, that is a sign of frustration or fear. Stamping can indicate a mild threat, or the horse could be getting rid of flies biting his legs. The horse's whole body is something else to keep an eye on. Nervous horses will either be very tense and rigid, or shaking. If you see a horse doing this, step away for a few minutes to give him a chance to calm down. Horses use their heads and faces to communicate as well. Watch the way your horse moves his head, eyes, and ears to determine his mood. Good facial expressions from a horse include having his ears forward or relaxed, eyes open and bright, and their head held high. Some negative facial expressions include your horse's ears being pinned backwards, as well as showing the whites of his eyes. Watch for your horse having his jaws open with teeth exposed, as this is also a sign of aggression. Making noises is one of several ways your horse communicates. You won't want to try and mimic these sounds, but they can be useful is determining your horse's mood. Sighing, drawing a deep breath and letting it out slowly, can be a sign of relief or boredom. If it comes while being groomed or massaged, it is a sign that he is feeling good. If it comes while doing exercises, it is a sign of boredom, and you might consider doing something different to keep your horse interested. Groaning can be a sign of pain, either from a rider or activity, or even from some internal stress. Unless your horse is only groaning while going over jumps, like an athlete grunting during a game, check for injuries or other health problems. Nickering, a soft sound made with the mouth closed, is usually a signal of happiness or anticipation. It is a common noise horses make with one another. If accompanied, though, by fearful body language like pacing, flicking ears, and eye rolling, then it means your horse is feeling threatened. Blowing or snorting is a sound of excitement. In general, this is a good sound, though once you start exercising with the horse he should calm down. If he is still snorting, be prepared for him to try sudden movements. Try and calm the horse down with some sudden halts, and other signals that you are in charge. Neighing is a varied sound, so when you horse neighs you'll need to also carefully watch his body to see what he is thinking. A confident horse will make a bugling sound, and be combined with forward-pricked ears, looking forward, and a slightly lifted tail. A nervous horse's neigh will be higher pitched, and usually be accompanied by pacing, sweating, flickering ears, and a lifted tail.
A: Read your horse's body language. Watch your horse's facial expressions. Listen to your horse's sounds.

Q: Aspirin and ibuprofen are both helpful in the aid of period cramps. Take the recommended dose for your age every 8 hours until your cramps have stopped. Pain killers can also help with headaches and muscle aches that may happen during your period. If you are under 16 years old, take children's Aspirin. Midol is a painkiller made specifically for period pain. Plug in an electric heating pad or fill a rubber heating pad with hot water. Place the heating pad over your lower abdomen or back to help with your cramps. Leave it there until your cramps feel better. Just like a heating pad, warm water can help to relieve cramps and aid in relaxation. Focus the shower spray on your lower abdomen and back or make sure your torso is fully submerged in a bath. Stay in the hot water until your period cramps feel better. If you are stressed during your period, your symptoms could ramp up and get even worse. Do some relaxing exercises like meditation, yoga, or a long walk. Or, try deep-breathing exercises, listening to calming music, or writing in a journal. Try to keep your stress levels at a minimum while you are on your period. Stress relief is different for everyone. Find an activity that you know will relax you to help during your period. It may seem counterintuitive, but exercises like cycling, swimming, or walking can help to take your mind off of your period pain and relieve your cramps. If you feel up to it, consider doing a fun physical activity that you enjoy. It can be something small like a walk around the block, or something longer like a jog around the neighborhood. Don't feel bad if you are too tired to exercise while you're on your period. A major side effect of your period is fatigue. If you have school or work when you are on your period, consider ditching the skinny jeans and opting for sweatpants or loose fitting jeans that aren't snug around your waist. Choose tops that aren't super tight to leave room for bloating and make you feel more at ease. Keep a jacket to tie around your waist in case of leaks. Wearing dark-colored pants can help avoid the embarrassment of a leak showing up through your jeans. Avoid wearing white pants or shorts while you are on your period. A leak is much more likely to show up on white colored bottoms.
A: Take an over-the-counter painkiller to help with cramps and aches. Use a heating pad on your abdomen to relieve cramps. Take a warm bath or shower to help your pain. Manage your stress to stay relaxed. Do some light exercise to relieve pain. Wear comfortable, dark colored clothing when you go out.

Q: Occasionally the news will post upcoming events or functions that Justin Bieber plans on attending. Try to get tickets to the same event so that you can meet him in person. If you spot him and have the opportunity, walk up to him and introduce yourself. If you're a member of his fan club, they will occasionally post events or functions that Justin plans on going to. Open up by saying something like, "Hi Justin. I'm a big fan! Are you enjoying the event?" Justin Bieber regularly rents a villa in the Toluca Lake neighborhood in L.A. and has been seen around Los Angeles. Follow him on social media to see where he's been recently and go to the same spots. While it's unlikely that you'll run into him, it's much more possible if you are in L.A. Justin Bieber has been seen at The Grove retail shopping complex in L.A. Shop there and see if you run into him! Occasionally Justin Bieber will take fan autographs after or before a show. If you have the opportunity to talk to him during one of these moments, go up to him and ask him to sign something. If Justin isn't touring, he may not be doing shows and you'll have to wait until his next tour or performance. Look on websites like http://www.justinbiebermusic.com/ and TicketMaster to see if tickets are available. On August 2017, Justin announced that he would be canceling his tour and hasn't gone on tour since then. Justin Bieber used to do meet and greets before his shows during The Purpose tour, but has since discontinued them. Keep your eyes peeled in case Justin starts doing meet and greets again.
A:
Attend events that Justin Bieber is going to. Try to see Justin in Los Angeles, California. Go to a Justin Bieber concert.