Given a passage and a query based on the passage, generate an unambiguous, concise and simple answer to the query from information in the passage. Note that the answer may not be present in exact form.

The South Beach Diet has three phases: 1 Phase 1. This two-week phase is designed to eliminate cravings for foods high in sugar and refined starches to jump-start weight loss. 2 Phase 2. This is a long-term weight-loss phase. 3 Phase 3. This is a maintenance phase meant to be a healthy way to eat for life. Order NOW and you'll receive: 1 4-week plan including fully prepared, delicious meals delivered to your door! 2 7 BRAND-NEW South Beach Complete™️ shakes FREE! Packed with protein to reduce hunger, plus probiotics, antioxidants and NO ADDED SUGAR. 3 FREE FedEx Shipping! South Beach Diet Review. Overview. The South Beach Diet came into diet scene in 2003 with the book The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss by cardiologist Arthur Agatston. Fortunately, the South Beach Diet website offers beneficial tools to help you stay on track. You can log your daily meals and snacks to keep a close eye on your nutrition intake. The food tracker includes helpful eating guides that show you what you should be eating each day (e.g., four cups of vegetables, one serving of legumes and so forth). The South Beach Diet's program differs from other low-carb diets in that it restricts saturated fats and high-sugar carbs. The first two-week phase of the diet focuses on maintaining your blood sugar levels and eliminating cravings for sweets and bad carbs. Such foods include bread, rice, fruit and baked goods. Here's what life looks like on the South Beach Diet®️. You'll start on Phase 1. During this one-week Body Reboot, you'll enjoy great-tasting South Beach Diet®️ meals and snacks high in lean protein and healthy fats, plus your own fresh veggies. Phase 3 You've Got This! During the third phase you will be transitioning off of their meal delivery service, and start down the road to making healthy choices on your own. Of course, you can still follow the South Beach Diet principles so you can maintain your healthy weight. South Beach Diet Kitchen for tips and techniques to prepare healthy foods; Daily Email on your personal menu, important tips, news and encouragement; Cost of Product. The online South Beach diet program costs $ 5.00 a week - A little more than $ 20.00 per month. As is evident, the cost of the membership is quite reasonable and provides a large amount of value for the money. The South Beach delivery food, like the diet itself, it set up in phases. The first phase promises to eliminate cravings the second is to reach your goal weight and the third is to maintain. I tried phase one only, and, despite a few cheats, managed to lose almost five pounds in two weeks. South Beach Diet Phase 1 Body Reboot. During the first phase of the plan, you will be sent foods that are designed to help you lose the most amount of weight possible during your first 2 weeks on the diet. Query: how expensive is south beach diet
The online South Beach diet program costs $5.00 a week and a little more than $20.00 per month.