INPUT ARTICLE: Article: In instances of severe kidney damage, a low-protein diet may be necessary to prevent too much waste from building up in your blood. Protein creates waste that makes your kidneys have work harder to get rid of the waste. Ask your doctor if you should go on a low-protein diet. If you need to go on a low-protein diet, your doctor will most likely have you meet with a dietician so that you will know what to eat. If your phosphate levels are high, then your doctor may require you to follow a low-phosphate diet. Dairy is rich in phosphate, so you will have to limit your dairy intake and reduce your intake of other foods as well, such as eggs, red meat, and fish. If reducing your dietary intake of phosphate does not work, then your doctor may prescribe phosphate binders. These medications have to be taken along with meals to absorb some of the phosphates in your food. Poor kidney functioning can lead to a variety of other health problems, so you may need to start taking medications to treat these complications. Some possible complications of kidney disease include: High blood pressure Cholesterol Anemia Swelling Brittle bones If your kidneys are not working well enough to clear the excess waste and fluid from your body, then you may need to consider dialysis. You can either have hemodialysis or peritoneal dialysis. Hemodialysis is performed with a machine that filters the waste and excess fluids from your blood. You will need to go to a clinic a few days per week to have this type of dialysis. Peritoneal dialysis is also done with a machine that fills your abdomen with dialysis solution that attaches to waste and unnecessary fluids and then drains them from your body. This form of dialysis can be done at home with a special machine, but you will have to do it every day. If your kidneys have stopped working and you do not wish to do dialysis treatments for the rest of your life, then a kidney transplant is the only other option. To receive a new kidney, you will either have to find a donor or wait for a kidney to become available. Keep in mind that for the rest of your life after you have a kidney transplant, you will have to take medications to prevent the donor kidney from being rejected.

SUMMARY: Follow a low-protein diet if necessary. See if you need to go on a low-phosphate diet. Ask about medications to treat complications. Consider dialysis. Look into a kidney transplant.

In one sentence, describe what the following article is about: Lay on your back with your legs facing the wall and your heels resting on the wall. Bend your knees and place your legs against the wall. At the same time, use your arms to move as close as possible toward the wall. Try to get your butt as close to the wall as possible. If you experience any discomfort in your lower back, move your body away from the wall. You can place a pillow or folded up blanket beneath your lower back for extra support. If your neck feels strained, place a rolled up towel underneath your neck. Slide your legs down the wall in the opposite direction slowly until they can go no further. Breathe as you lower your legs. Press very lightly on your legs with your hands to get a deeper stretch. However, do not press to the point where you feel pain. You may be able to spread your legs further apart by creating tension and then relaxing your legs. To create tension, pull your legs away from the wall and lift your head and chest. Relax, create tension, and then relax again. Now press lightly on your legs to see if you can widen your split. Hold your stretch for a few seconds at first. Over time, gradually work your way up to 20-30 seconds. Once the time is up, use your hands to gently bring your legs back together and rest them against the wall. Repeat this 2-3 times. Remember to breathe as you hold your split. As you continue to practice, try to increase the amount of time you hold your split. If you are sore the next day, you may have pushed your body too much. Do not practice your splits anymore until the soreness is gone.
Summary: Position your body. Open your legs slowly. Hold your split.

INPUT ARTICLE: Article: You'll need the latest version of Snapchat in order to access the video chat features. The new video chat was introduced in version 9.27.0.0, released March 2016. You can check for updates using your device's app store. Video calls are not available in all areas. Video calls are placed directly from the chat screen. You can only make video calls to other Snapchat users. You can open your recent conversations by swiping from left to right on the main Snapchat screen. Swipe a conversation from left to right to open it. You can also tap the "New Chat" button in the upper-right corner and then select the person you want to call. If you haven't done this before, you'll be warned that video calls will use mobile data if you aren't connected to a wireless network. The other person will be notified that you're calling them for a video chat. If they have notifications for Snapchat enabled, they'll be notified no matter what they're doing on their phone. If they don't have notifications enabled, they'll only see the call if they're currently using Snapchat. You may get a "Busy 😫" message, indicating that the other person is not available to receive video calls at the moment. The recipient will be able to either just watch your video, or join the conversation and share video as well. If you're receiving a video call, tap "Watch" to see the other person but not show yourself, "Join" to join the call and send video back, or "Ignore" to send a "Busy" message. You can switch between your front and rear cameras at any time during the chat. Tap your video to make it full screen, then tap the camera switch button in the upper-right corner. This will let you use your phone, but it won't hang up your call. Tap it again to resume full screen. This will not actually end the connection. You'll still be able to see and hear the other person until either they hang up or you close the chat. You can close the chat by switching to another Snapchat screen, switching apps, or closing Snapchat. You'll see a small circle appear while you hold the button. You can record a message up to ten seconds long, and it will play when they open the conversation next. You can cancel the recording by dragging your finger to the "X" button.

SUMMARY:
Update Snapchat. Open a conversation with the person you want to call. Tap the Video button to place a video call. Wait for the other person to pick up. Switch the camera you're using. Swipe down on the video to minimize it. Tap the Video button to hang up. Press and hold the Video button to record a video message.