Problem: How to remove polyurethane
Create cross-ventilation.
Generally, you need chemicals to remove polyurethane. Because these chemicals are often harsh, you need good ventilation to protect yourself.

Answer: If you can, go outside to work. If you're working on floors, create cross-ventilation to help keep you safer.

Problem: A young woman walks onto a gymnasium floor and begins performing a gymnastic baton routine in a gymnastic outfit. The woman throws the baton high in the air while dancing and then catch the baton neatly. the woman

Answer: drops the baton, retrieves it, and continues to dance through to the end of the routine when she leaves the gymnasium floor.

Problem: How to carbo load
Talk with your doctor before starting if you have a preexisting condition.
As with any exercise or diet plan, it's a good idea to run it by your doctor before beginning. This is especially true if you have a medical issue, such as diabetes.
Answer: People with diabetes usually have trouble with major changes to their carb intake and blood sugar levels. Increase your carb intake 3-4 days before the event.