INPUT ARTICLE: Article: There are 5 love languages, and each person values a different one. Find out your partner's love language and use it communicate romance. The 5 love languages are: Words of affirmation, such as compliments or words of appreciation. Quality time, like giving your partner your undivided attention. Receiving gifts, such as flowers or cards. Acts of service, including doing things that please your partner, like cooking dinner. Physical touch, such as holding hands, kissing, or being intimate. Sometimes, the most romantic gestures lie in the little ways you show your partner you care. If you're coming up with romantic ideas, try find opportunities in your daily life to demonstrate your love. If your schedule allows for it, surprise your partner with a visit at work during their lunch or coffee breaks. You don't need an occasion to tell your partner, "I'm so happy to have you in my life," or tell them how special they are. Letting them know how much they mean to you is a romantic gesture that will make their day! If your partner enjoys physical affection, shower them in kisses, hold their hand in public, and give them plenty of cuddles. Going on a romantic outing is a classic romantic idea that can be personalized to fit your partner's specific tastes. Plan a special date ahead of time, or, if you're feeling spontaneous, call your partner at work and propose a date out of the blue. You don't have to stick with the typical "dinner and a movie" date. Go to a concert, enroll in a cooking class, go horseback riding, or have a picnic in the park. your partner. It might seem obvious, but complimenting your partner can make their day, and help communicate your romantic feelings on a regular basis. Tell your partner how gorgeous/attractive/handsome they are, even if they're not dressed up or wearing any makeup. Compliment your partner's inner beauty as well by acknowledging their warmth, kindness, sensitivity, and intelligence. While running errands might not seem as obviously romantic as buying a bouquet of flowers, doing favors for your partner is a concrete way to show them that you care. Take the initiative to do favors without being asked, including laundry, dishes, or warming up their car on a cold morning. Similar to favors, cooking a delicious meal for your partner will both make their life easier while demonstrating your love. Surprise your partner with a warm breakfast in bed on a cold morning, or blow them away with a romantic candlelit dinner for two. Going to bed together is a great way to spend some romantic time at the end of the day, and your partner will be touched by the gesture of waiting up for them. Especially if your partner needs to be out late for work, make the effort to stay up for them so you can snuggling under the covers together before you go to sleep. While it's always good to tell your partner, "I love you," try to find inventive ways to deliver the message. Leaving love notes where they least suspect it can be one of the easiest and most effective romantic gestures. Hide love notes in odd places, including vitamin bottles, the dashboard on your car, or even the insides of their work shoes! Use post-it notes to stick love notes all over the house. While your partner takes a shower, write the words "I love you" in the condensation of the bathroom mirror.

SUMMARY: Communicate romance using your partner's love language. Make time for tiny romantic gestures. Make a date. Compliment Do favors to make your partner's life easier. Cook a meal for your partner. Wait up for your partner before going to bed. Plant creative love notes around the house.

INPUT ARTICLE: Article: If your fear of death has become so intense that it is interfering with your ability to carry out normal activities and enjoy your life, you should seek the help of a licensed mental health therapist. For example, if you start avoiding certain activities due to your fear of impending death, then it is time to get help. Other signs that you may need to seek help include: feeling disabled, panicky, or depressed because of your fear feeling like your fear is unreasonable dealing with the fear for more than 6 months A therapist can help you to better understand your fear of death and find ways to minimize it and hopefully overcome it. Keep in mind that dealing with a profound fear takes time and effort. It can take a while before your fears become manageable, but some people see a dramatic improvement in just 8-10 therapy sessions. Some of the strategies that your therapist might use include: Cognitive Behavioral Therapy: If you are afraid of dying, you may have certain thought processes that intensify your fear. Cognitive behavioral therapy is a method that therapists use to get you to challenge your thoughts and identify the emotions associated with those thoughts. For example, you may think to yourself, "I can't fly because I am afraid the plane will crash and I will die." Your therapist will challenge you to realize that this thought is unrealistic, perhaps by explaining that flying is actually safer than driving. Then, you will be challenge to revise the thought so that it is more realistic, such as, "People fly on planes every day and they are fine. I am sure that I will be fine too." Exposure Therapy: If you are afraid of dying, you may start avoiding certain situations, activities, and places that intensify your fear. Exposure therapy will force you to confront that fear head on. In this type of therapy, your therapist will either ask you to imagine that you are in the situation you have been avoiding or they will ask you to actually put yourself into the situation. For example, if you have been avoiding flying because you are afraid the plane will crash and you will die, your therapist may ask you to imagine that you are on a plane and describe the way you feel. Later, your therapist may challenge you to actually fly on a plane. Medications: If your fear of dying is so profound that it is causing you to have severe anxiety, your therapist may refer you to a psychiatrist who can prescribe medicine that may help you. Keep in mind that the medicines used to treat anxiety associated with fear will only reduce your anxiety temporarily. They will not take care of the root cause. It's always good to talk to someone about your fears or anxiety. Others may be able to share similar concerns. They may also suggest methods that they've used for dealing with the associated stress. Find someone you trust and explain to her what you think and feel about death, and how long you've felt this way. Issues related to death and dying can be particularly difficult for people to talk about in general. It is important to find the right group with whom to share your ideas regarding these issues. There are "death cafes," which are groups of people who meet in cafes specifically to discuss issues around death. These are essentially support groups for people looking to handle their emotions around death. The groups determine together how to best live life in the face of death. If you cannot find one of these cafes near you, consider starting your own. Odds are there will be lots of people in your area with concerns about death but who haven't had the opportunity to share their concerns.

SUMMARY: Determine if you need to seek help from a mental health therapist. Understand what you can expect from a mental health therapist. Share your thoughts on death and dying with others. Visit a death cafe.

INPUT ARTICLE: Article: Add your sardines to a warm, oven-safe dish and sprinkle them with fresh herbs. Fresh parsley and some black pepper taste great with sardines. Cook your sardines at 500F (260C) for six minutes before removing them from the oven. You can eat baked sardines on their own or add them to dishes like eggs or pastas. Place sardines in a baking dish and season them with your choice of spices, herbs, oils, or things like lemon juice. Place them under your oven's broiler and let them cook for two to three minutes. Broiled sardines can be eaten on their own or mixed into seasoned vegetables. Add a little bit of butter or olive oil to a skillet. Add your sardines to your skillet and grill them over medium heat for two to three minutes until they're charred on one side. Then, flip the sardines over and repeat on the other side.

SUMMARY:
Bake your sardines with herbs. Broil your sardines. Grill your sardines.