IN: Write the next sentence in this paragraph:
How to hold a handstand on the beam
Learn a handstand on the floor.
To get strong enough to do this, do a minute long plank on the wall to build stomach muscle. You have a better chance of learning a handstand on the floor if your body is strong enough to support it's weight in a handstand.

OUT: Before moving to the next step, make sure you can get all the way up in your handstand. Have someone take a video of you doing a handstand so you can know if it's all the way up.

IN: Write the next sentence in this paragraph:
How to reduce physical pain with meditation
Find a quiet place.
To receive the full effects of body scan meditation, find a quiet, calm room to meditate in. The point is to focus inward on your mind and body, so you want to eliminate outside distractions.

OUT: Set aside at least half an hour for this. You can do this in your bedroom, living room, or any other quiet room that is free from distractions.

IN: Write the next sentence in this paragraph:
How to clean dress pants
Check the instructions.
It is very important to always check the instructions before washing the dress pants. The pants could be damaged if you wash them improperly.

OUT:
Take your pants to the dry cleaners if you are worried about damaging the pants. Cotton, wool, and durable polyester are okay to machine wash.