Problem: Article: Don't set an alarm because you will become bored before it's an appropriate time to wake up your parents. Spray some more body spray on them in case they lost some scent. You do not only want to look good but smell good. Then, put on a little mascara. You want to look natural, not like you're going out to a party. You can decide whether to curl or straighten your hair. Plug in your hair appliance and carefully create loose curls or a straight hair look. You can also put it up into a ponytail or bun, or leave it down to frame your face shape.
Summary: Wake up on your own. Undress and get into your hanging holiday pajamas. Put on deodorant and/or body spray. Place concealer under your eyes and on any blemishes. Take out the damp braids and brush out your hair once again. Apply more body lotion or moisturizer.

Problem: Article: If you think your child has scoliosis, either due to a positive screening at school or because somebody noticed that your child's back / body looks lopsided, then make an appointment with your family doctor or a medical specialist, such as an orthopedist. Scoliosis can progress very quickly in teenagers, so the sooner you seek medical advice the better. Doctors cannot prevent scoliosis completely, but they can properly assess it and provide you with options to combat its progression. The doctor will likely take an x-ray and measure the angle of your child's scoliotic curve. Scoliosis is not considered very significant until the curve is greater than 25 30 degrees. Scoliosis affects females more than males and it runs in families, so it can be hereditary in some cases. A common option for teenagers with progressive cases of scoliosis is wearing a back brace. Bracing can't prevent scoliosis, but it can help keep it from getting worse in some cases. Depending on how serious the scoliosis is and where the unnatural curves are, braces can be made of rigid plastic or stretchy elastic with metal inserts. They typically cover most of the torso and can be worn underneath clothing. Brace treatment is generally used when: a curve is greater than or equal to 25 degrees and appears to be progressing quickly, or the curve is discovered at a young age when the spine is still growing and is already over 30 degrees. Most braces are worn at least 16 hours a day for many months or even a few years until the spine stops growing. Several studies conclude that back bracing for scoliosis can keep spinal curves from getting large enough to require surgery. In general, about 1/4 of children / teens with scoliosis may benefit from back bracing. Spinal surgery should be considered the last resort for scoliosis, but in some cases it is necessary to stop the deformity from progressing and causing health problems (from crowded organs) and long-term chronic pain and disability. Scoliosis surgery involves fusing together two or more vertebrae with bone grafts and inserting metal rods or other hard devices to keep the spine straight and well supported.. Scoliosis surgery is used mainly to correct a significant curve or stop it from progressing while a teenager is still growing, and not for adults who have more mild forms of scoliosis. However, spinal fusion is not uncommon for older adults who have scoliosis or hyperkyphosis (hunchback appearance) from osteoporotic fractures of the mid back. Stainless steel or titanium rods are used to support spine until the bone fusion is complete. Metal rods are attached to the spine with screws, hooks, and/or wires. Potential complications from spinal surgery include infection, excessive blood loss, allergic reaction to anesthesia, nerve damage / paralysis and chronic pain.
Summary: Consult with your doctor. Ask your doctor about spinal bracing. Talk to your doctor about spinal surgery.

Problem: Article: Set an alarm to go off several times throughout the day. When it does, take a moment to assess how you're feeling. Try to figure out why you're feeling that way. The first step towards emotional awareness is being able to recognize your emotions. It can be helpful to write down your emotions, so you can see trends in how you're feeling throughout the day. However, just identifying your emotional state is helpful, as it helps you become aware of what you're feeling. . Being emotionally aware is not just being able to recognize an emotion. You also must be able to exhibit some control over it. In part, that means not acting out because you are angry or upset. However, it can also mean trying to put the situation in a better light to help change your emotion. For instance, if you're upset because you received a bad review at work, try to put it in a better light. You can say to yourself, "This is just one review. It's not the end of the world. Obviously, I have things to learn, and this review will help me do it. I have nowhere to go but up!" You can also do things like deep breathing to calm yourself down or taking a break from something when you get upset. For instance, if you get in an argument with someone and feel yourself getting heated, ask to a take short break so you can calm down. Take a walk, or count slowly in your head to help yourself calm down. when having conversations with other people. Part of emotional awareness is being able to assess and understand other people's feelings. If you're always distracted when you're having conversations, you're likely not tuning into what the other person is saying and feeling. Listen thoroughly to what the person is saying. Don't just think about what you're going to say next. Turn of or turn away from distractions, such as phones, computers, and televisions, so you can focus solely on what the person is saying. Look beyond the words as well. What's the person's tone like? For instance, they may sound angry. What is their body language saying? Do they seem agitated or nervous? If they're feeling tense, for instance, you may notice their shoulders are scrunched together. Talk about what you're seeing and hearing to help encourage the person to open up. You could say, "You seem a little anxious. Is there anything I can do to help?" Another part of emotional intelligence is being able to get along with other people, such as being able to negotiate, persuade, lead, and manage conflicts. These skills are essential for engaging with other people. You can build these skills by engaging with others, so go to more social events that require you to interact with others. You've already learned to listen, but that's only part of people skills. You also need to communicate well by being direct and specific. It also helps to develop a positive attitude, as it draws other people to you. For instance, in a meeting, you might need to give specific instructions. "Get to work" isn't enough. Try, "I'd like you all to think about this project and get back to me by the end of the day with ideas for how to make it better. We'll meet again in 2 days, and by that time, I'd like to see a few developed suggestions. Work in teams of 2 or 3 to develop your ideas." Being emotionally intelligent also means taking responsibility for the things you do. Admitting your responsibility helps develop relationships with other people because they feel like they can trust you. You won't try to blame them or someone else for the things you do.
Summary:
Check in with your emotions throughout the day. Work on regulating your emotions Listen actively Build your people skills. Hold yourself accountable for your actions.