context: How to support kidney function
Hydrate wisely.
Because the kidneys help flush out waste products and drugs, some people might think that over hydrating can benefit their kidney function. But there are no studies that support this and instead recommend drinking four to six glasses a day.

OPTIONS:
- Remember that if you use adequate water, your kidneys replenish this water. If you're feeling thirsty after a meal, drink fruit juice before dinner and water after an afternoon snack to help flush your body of excess liquids.
- If your kidney function is severe, then drink two to three glasses a day; if they aren't, the body cannot adequately flush toxins. This strategy can be difficult, but most people have this technique perfected at least five to 10 times a week.
- Drinking in this amount will help prevent dehydration and help fight nausea and vomiting. Try to drink eight glasses of water a day.
- This amount should be sufficient to support your kidneys' function. Stick to water, which is the best option to keep you hydrated without added sugar, caffeine, or other substances to your diet.
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next sentence for the context: This amount should be sufficient to support your kidneys' function. Stick to water, which is the best option to keep you hydrated without added sugar, caffeine, or other substances to your diet.

context: The lady plays saxophone with a man in his underwear on the street. We see a bare chested woman in a red wig. The lady finishes and people clap. we

OPTIONS:
- see the end screen credits.
- see the ending ending credits.
- switch to the girls curled and excited on a stage.
- then see more women playing saxophones.
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next sentence for the context: see the end screen credits.

context: How to handle a household chemical emergency
Buy only as much of a chemical as you think you will use.
Leftover material can be shared with neighbors or donated to a business, charity, or government agency. For example, excess pesticide could be offered to a greenhouse or garden center, and theater groups often need surplus paint.

OPTIONS:
- Some communities have organized waste exchanges where household hazardous chemicals and waste can be swapped or given away. Keep products containing hazardous materials in their original containers and never remove the labels unless the container is corroding.
- Leave most of it in plain sight at home and in a sealed container in the basement, garage, or shed. If things get moldy, throw out the sample and wash it.
- For larger communities, however, rent a more powerful form of chemical-based coverage. Don't be afraid to consider commercial products.
- Remember that even the centers across the globe can be asthed. Doing so only over a period of weeks or months is unsanitary and cannot save you from legal charges.
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next sentence for the context: Some communities have organized waste exchanges where household hazardous chemicals and waste can be swapped or given away. Keep products containing hazardous materials in their original containers and never remove the labels unless the container is corroding.

context: How to transfer songs from an ipod onto a computer
Connect the ipod to computer transfer it normally gets synced to.
In itunes, under devices (in the source pane), select your ipod.
Under the ipod's summary, select enable disk use.

OPTIONS:
- In the computer that you want to transfer music to, open itunes, go to edit] preferences] advanced, and make sure keep itunes music folder organized and copy files to itunes music folder when adding to library are checked. If they are not checked, check them.
- This will be a code to indicate to the program that an existing cd or stereo converter is connected to your pc. On newer versions of itunes, this will have no code, if it doesn't, select wi-fi from the menu, then select be connected to pc.
- Locate and degroup your mp3s using your ipod folder. Click the burn button if you used the sync control.
- Connect the ipod to the computer transfer port. Again, this is only optional; restore your ipod's original cd if you wish.
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next sentence for the context:
In the computer that you want to transfer music to, open itunes, go to edit] preferences] advanced, and make sure keep itunes music folder organized and copy files to itunes music folder when adding to library are checked. If they are not checked, check them.