INPUT ARTICLE: Article: If you're feeling dizzy from your nausea, try not to move around too much, even when your stomach is doing somersaultsunless vomiting is imminent. The most important thing to do when fighting dizziness is to keep your head still. Always get up slowly after resting to prevent head spins. Alternatively, if you get head spins, you can work through it.

SUMMARY: Lie or sit down in a comfortable position.

In one sentence, describe what the following article is about: Light bulbs below 40 watts will also work. You just want to ensure that your paint withstands the heat made from the bulb once it's turned on. Clear bulbs will give you the best effect of the light shining through the paint. You can use frosted bulbs, but the colored light coming through won't be as vibrant. Find paint that is made for glass or safe for painting ceramics at your local craft store. Do not use regular acrylic or oil-based paint on light bulbs. When you turn your light bulb on, regular paint on the hot glass can cause your light bulb to explode. Examples of appropriate paint to use are DecoArt Glass-tiques, Decoart Liquid Rainbow, FolkArt Gallery Glass Liquid Leading, and Vitrea by Pebeo You'll want a clean, dust free surface for painting, so that the paint adheres to your bulb well. Soak a cotton ball with rubbing alcohol and rub your light bulb with it. Use soap and water if you don't have any rubbing alcohol. Dry your bulb with a clean towel or allow it to air-dry for 1-2 minutes. Use a small amount of blue tack or "sticky tack" to prop up your light bulb so that it won't roll around while you paint. Blue tack is available at craft stores and in some office supply stores. You can also use Play-doh or some air-dry clay if you don't have any blue tack. Apply your first color in a light, thin layer and see how it looks. You can free-hand your picture, or use stencils by using peel-off stickers or stencils you design yourself with paper. Paint a detailed picture on your light bulb, cover it with stars or flowers, or simply make blocks of color for a stained glass or rainbow effect. For Halloween bulbs, paint pumpkins or ghosts on your light bulbs. For custom holiday lights, paint your bulbs red and green or with snowflakes. If you're using an air-dry glass paint, allow your bulb to remain standing on the tack for 1 hour to dry. Refrain from touching the bulb before it's completely dry. Some glass paints may need additional layers to get the effect that you want. Allow each layer to dry before adding new layers. Some glass paints, especially paints also used for ceramics, require heat curing. Follow any instructions on the packaging of your paint for heat-curing your light bulb in the oven. Remove any food or cooking items from your oven before using it to heat cure your light bulbs. Place your light bulb on an oven safe pan if your paint instructions require it. Allow your painted bulbs to cool completely in the oven after curing them.
Summary: Select a clear, 40 watt bulb. Purchase special heat-resistant glass paint. Clean your light bulbs with rubbing alcohol. Prop your light bulb up with tack. Use small brushes to apply your paint. Allow air-dry paint to dry for 1 hour. Add more layers if you would like brighter colors. Heat cure your light bulb in the oven if your paint requires it.

Whenever wireless Internet is available as an option, you should prioritize it over using data--even if your phone's data is faster than the Wi-Fi. Many public locations, such as coffee shops, have "free" Wi-Fi insofar as you must make a purchase in order to obtain the password. Using data-rich sites like Facebook, Twitter, and Instagram while on data will quickly add up, especially since most of these services will load videos as you scroll through your feed. If you must browse while using data, avoid using sites' apps (e.g., YouTube or Facebook), and instead use the mobile site. You can typically access the mobile version of a site by typing "www.m.[sitename].com" into your Android's browser. For example, you would access the mobile version of Facebook by typing "www.m.facebook.com" into your Android's browser. Storing media such as music, photos, and videos locally rather than streaming them will save you hundreds of megabytes' (if not several gigabytes') worth of data. While texting over data generally constitutes a negligible amount of data use, sending large photos or videos will make a dent in your monthly data limit. The same goes for uploading photos or videos to Facebook, Instagram, and other social media. In Google Maps, for example, you can download a map of an area while connected to Wi-Fi and then use the offline map to navigate without using data. Offline use also applies to some cloud storage apps (e.g., OneDrive), YouTube Red subscribers, and Spotify Premium users.
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One-sentence summary -- Limit your browsing to areas with Wi-Fi. Stay off of social media when on data. Use the mobile versions of sites. Keep music and videos on your phone. Avoid sending media-heavy text messages. Use offline features in apps.

INPUT ARTICLE: Article: A standing hamstring stretch is an exercise that can help treat sciatica pain by stretching and lengthening the hamstring (back of your thigh) muscles. Stand in front of a low table or sturdy box. Place one heel on the table or box on it while standing straight and keeping your foot flexed and toes pointed to the ceiling. Slowly bend over at the waist, making sure to keep your back straight. Try to touch your toes, as much as you can until you feel a slight stretch in your hamstrings. If you're not able to touch the toes, rest your hands on your shin or knee for a more comfortable position. Hold the stretch for 20-30 seconds, then return your foot to the floor. Repeat this stretch two to three times per leg. Flexing and bending your back forward can alleviate pain from sciatica. This helps to alleviate the irritation or impingement on the nerve. Start by lying on your back on the floor on an exercise mat or carpet. Bend both of your knees while raising them towards your chest. You will be able to feel a light stretch at the lower part of your back. Hold your knees at a position that you feel a light, yet comfortable stretching sensation in your lower back. Hold the stretch for thirty seconds, and repeat four to six times. Although a common pose to yoga, the child's pose is another exercise that can cause the comfortable, forward bending stretch that can help alleviate sciatica pain. Sit on your knees on a carpet or exercise mat. Lower your forehead to the ground and rest your head comfortably. Stretch your arms out in front of you and over your head and just allow them to relax, palm-side down on the mat or carpet in front of you. Hold this position for 30 seconds and repeat four to six times as you're able and feel comfortable. The piriformis stretch or "ankle over knee" exercise helps to loosen the piriformis muscle and increases its flexibility. Increased piriformis flexibility reduces the pressure on the sciatic nerve underneath. It is important to stretch the piriformis because, while it is very small and deep, it runs directly over the sciatic nerve. Increased tension in this muscle will cause compression of the sciatic nerve (possibly all the way down the leg). Lie down on your back on the carpet or exercise mat. Bend both of your knees at a 90 degree angle and keep feet flat on the floor. Place the left ankle on top of the right leg's knee. Your legs should now form a figure four pattern. The outer side of the left ankle should rest comfortably on the right leg's front thigh. Grab the back of your right thigh and slowly pull your thigh forward. You should feel a stretch deep in the left butt muscle. This is the piriformis being stretched. Keep your butt on the ground the whole time and hold the position for 30 seconds. People older than 40 years old should hold the position for 60 seconds. Switch legs and repeat two to three times per leg.

SUMMARY:
Stretch your hamstrings. Do a back flexion stretch. Try child's pose. Stretch your piriformis muscle.