Write an article based on this "Use pasties for a disposable option. Invest in silicon covers for regular use. Try band-aids or tape for a quick fix. Place a cotton ball under the tape for additional coverage."
article: These one-time use, adhesive stickers cover only your nipple, which makes them ideal for lower cut shirts or thin fabrics. Pasties come in multiple shapes, sizes, and colors ensuring that they will match your skin tone and nipple size. Unless, of course, you opt for a more exciting design. Keep in mind that pasties are thin, so not all designs will conceal your nipples when they are hard. If going braless is an everyday affair, consider investing in silicon covers. Much like pasties, these will cover your nipple and stay on with an adhesive. However, rather than tossing these in the trash when you're done, you can wash and reuse them many times. Silicon covers are a little pricier than pasties, but some brands can be worn up to 100 times. The thicker material of silicon will provide more thorough coverage, but also can be more noticeable under some clothing. If you find yourself in a position where your nipples are showing while you're out and about, some common items can save the day. Duct tape is just the right thickness to provide coverage. Take care when it's time to remove it from such a sensitive area. Adhesive bandages are another alternative. If you place them with the non-sticky area centered over your nipple, removal will be less painful. Try making an X shape with the tape or Band-Aids to cover larger nipples. Take a shower to weaken the adhesive on tape or band-aids to make removing the tape less traumatic. Spread a cotton ball over your nipple and tape it into place. If you don't have a cotton ball handy, cut a panty liner into small circles and place those directly over your nipples. Ensure that you spread the cotton ball evenly so it doesn't create a protrusion of its own.

Write an article based on this "See a therapist if your anxiety is severe or long-lasting. Talk to your doctor for advice or a referral. Look for community clinics if you can't afford therapy."
article: If you have severe panic attacks over an extended period of time, visit a mental health professional for therapy and advice. You may have panic disorder or generalized anxiety disorder, both of which can be treated by a trained professional. One of the most common and effective treatments for anxiety disorders is Cognitive Behavioral Therapy (CBT). This type of therapy focuses on teaching you to identify and change unhelpful thoughts and behaviors. In some cases, your physician or psychiatrist may prescribe an anxiety-controlling medication if other treatments aren't helping enough. Medication usually works best when combined with counseling and lifestyle changes. In some communities it can be hard to find a licensed mental health professional, especially if you're on a low income or have a restrictive insurance plan. If you're struggling with anxiety and seeing a therapist immediately isn't an option, talk to your doctor. While most medical doctors cannot offer psychotherapythe exception being psychiatriststhey can usually diagnose some issues, such as anxiety and depression, and prescribe medications. They can also recommend supplements or lifestyle changes that might help. If you're not sure whether the symptoms you're experiencing are really anxiety, ask your doctor to examine you and rule out physical causes. Family doctors can also provide referrals to mental health providers in your area. If therapy is too costly for you, look in your community for low-cost options. There are several types of options that you may find. A federally funded health center may offer mental health treatment. You can search for a center here. Ask therapists about sliding scales. Some therapists and clinics will offer a "sliding fee scale," meaning that your fee is based on your income. Many colleges and universities offer mental health services. Sometimes these are reserved for students, but some larger universities may also offer community clinics where mental health students in training can provide services under professional supervision. These clinics tend to be quite inexpensive.

Write an article based on this "Make a proposal. Shop around for horses. Figure stable and grooming expenses. Determine your contribution."
article:
Write down everything you'll need to purchase and maintain your horse. Include every responsibility you'll have as a result of owning a horse. Include what expectations you'll have of your parents. Include what expectations your parents should have of you. Look for horses that will meet your personal needs. Find the best prices on those horses in your area. Avoid free horses, as they often have medical or behavioral issues. Learn the history of horses you may buy to guarantee their quality. Find out how much it will cost yearly to keep your horse. Include equipment and medical costs. Leave room for the unknown. Include possible setbacks in your budget. Give them a plan for storing your horse. You can cut into the cost of showing your horse by learning to braid professionally for other contestants at shows. Decide how much of your own money you can spend on your horse. Prove that you'll take horse ownership seriously by putting your own cash towards it.