In most cases, a stiff neck can be relieved immediately by performing a series of exercises to relieve tension caused by tight or strained neck muscles. Stretch the muscles in the front and back of your neck by tilting your chin toward your chest. Then bring your chin up toward the sky. Repeat for several minutes. If this exercise feels painful, don't tilt your head too far forward or backward. Just try enough movement to feel a little stretch. Stretch the muscles in the sides of your neck by tilting your head toward one shoulder and then toward the other. Continue doing so until the pain eases a bit and the muscles feel less tense. This is often the most painful motion you can make when you have a stiff neck, so ease into it slowly. Keep turning your head from left to right for several minutes. For the first few days after you start getting a stiff neck, it's a good idea to decrease the amount of physical activity. This will help reduce symptoms and relieve some of the inflammation you may be experiencing. Avoid the following sports or exercises for the first 2 to 3 weeks after the stiff neck appears: Football, rugby, hockey, or any other high-contact sports Golf Running or jogging Weightlifting Ballet Sit-ups and leg lifts
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One-sentence summary -- Nod your head forward and backward. Tilt your head from side to side. Turn your head from left to right. Reduce heavy physical activity.

Using soaps or perfumes can seriously aggravate or irritate your pubic area. Your pubic region has a specific pH level and certain soaps can throw this off. Use specially pH balanced pubic washes to clean your pubic hair if you must use a product. You can find these washes over the counter or by asking your local pharmacist. Do not use deodorant, talcum powder, shampoo, or fragranced wipes to clean your pubic hair. This can be especially tempting if you are experiencing unpleasant odors from your pubic region. After using the toilet, you may want to wipe your pubic region with a damp towel or tissue paper. This will help you maintain the cleanliness of your pubic hair. Regularly wiping after using the toilet is essential in stopping the spread of harmful bacteria around your pubic region. Pubic hair, especially, is a great breeding ground for these germs. Moisture can cause irritation. Keeping your pubic hair dry can prevent discomfort and bacteria from growing. Dry your pubic hair completely before putting on clothes after showering. Wear looser clothing and avoid nylon, synthetic, or tight clothing where moisture can be trapped. This is especially important when temperatures are high and sweating occurs down there. There's no firm evidence that having excessive pubic hair can trap germs or debris in your pubic region; however, trimming down the excess may make you feel cleaner. Depending on your preference, you may choose to trim pubic hair for a cleaner appearance. You may feel ashamed or embarrassed if you have a lot of pubic hair. However, having pubic hair is a sign of maturity and having a lot of it is not a bad thing. And keeping your pubic hair clean and manageable is an important task to keep up your own personal health and hygiene. While trimming your pubic hair is okay, try to avoid shaving it off completely on a regular basis. Pubic hair protects against certain harmful bacteria and viruses, making it more difficult for them to enter the body. Regularly shaving that sensitive area could also cause increased skin irritation.
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One-sentence summary -- Wash your pubic hair using warm water. Wipe your pubic area with a wet towel or tissue paper. Keep your pubic hair dry. Trim your pubic hair, if desired.

Many years ago, most workplaces were made with wood floors, which have some cushioning even though they may seem pretty hard to walk on. However, in modern times, most businesses tend to have floors made from concrete, ceramic tile or marble, which have essentially no cushioning, shock absorbency or insulative properties. Consequently, stand in an area that's covered in more springy material such as wood. If that's not possible, then change positions just for the exercise, which will promote blood circulation and may ease the tension in your feet and leg muscles. Concrete and ceramic tile will easily transfer cold to your feet which is not good for blood circulation, so stand in warmer areas without cool drafts. If you work outside, find some grass to stand on while plying your trade or waiting for the next task. Anti-fatigue mats are designed to decrease the stress on your feet and legs by providing a cushioned surface to stand on over prolonged periods of time. These mats are typically made of thick rubber, but some are also made of foam, leather, vinyl or even wood. In many cases, your employer will readily supply you with an anti-fatigue mat if you ask because they are proven to reduce the incidence of feet and lower leg problems. Thick anti-fatigue mats can be a minor hazard at the workplace if people trip over them, so always be aware of where your mat and those of your co-workers are located. Take a look around your workplace and see if there's any carpet you can stand on and still be able to do your job properly. Carpet (even the thin, cheap stuff) provides much more cushion than concrete and will help your feet and legs survive the long shifts at work. If there is no installed carpet at your workplace, ask your boss if you can bring a piece from home. Some businesses that sell carpet will give you a decent sized sample (big enough to stand on) for free. Make sure the underneath side of the carpet doesn't slide too readily on the floor, or else you're at high risk to slip and fall.
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One-sentence summary -- Stand in a different spot. Stand on an anti-fatigue mat. Stand carpeting.

There isn't a built-in way to post a GIF as a status, but you can copy a GIF from elsewhere. Enter "GIF" into your browser and review the results. You can also type in a specific word after "GIF" to narrow your search. Most browsers have an image-only filter that you can select after searching for an option. This will help narrow your GIF search. Tap and hold the GIF until a pop-up menu appears, then tap the Copy option. It's a dark-blue app with a white "f" on it. This will open your Facebook News Feed if you're already logged into Facebook on your phone or tablet. If you aren't logged into Facebook, enter your email address (or phone number) and password to continue. It's the box with "What's on your mind?" in it at the top of the page. This is the "What's on your mind?" part of the status box. You should see a Paste option appear after a second or two. This will copy the GIF into Facebook's status box. This button is in the top-right corner of the screen. Doing so will post your GIF. If your selected Copy option copied a link into the status box, consider removing the link text after the GIF loads before you post.
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One-sentence summary --
Open a mobile browser. Search for a GIF to post. Copy the GIF. Open Facebook. Tap the status box. Tap and hold the text field. Tap Paste. Wait for the GIF to finish loading, then tap Post.