Q: Walk around the park or your neighborhood at a moderate to fast pace. Walk after work, during your lunch break, or in the morning after you eat breakfast. Walking your dog is another great way to fulfill your 20 to 30 minutes of daily walking. If you do not have time to walk every day, trying biking or running 3 days out of the week for 45 minutes. Bike or run around your neighborhood or the park at a moderate to fast pace. For the best results, maintain a heart rate of 20 to 30 bpm while biking and running. Before or after you walk or bike, do 1 to 2 sets of push ups, planks, and sit ups. Start with a low number of repetitions if you haven't been doing strengthening exercises regularly. As you become stronger, increase the repetitions. For example, do 2 sets of 5 push ups during the first 2 weeks. After 2 weeks, increase your push ups to 8 or 10 push ups.
A: Walk for 20 to 30 minutes every day. Bike or run for 45 minutes every other day. Incorporate strengthening exercises into your workout routine twice a week.

Q: You will need a variety of different materials to create your mini desk organizer. You can decorate your mini desk organizer however you want with decorative paper, ribbon, and beads, so think about how you want it to look before you get started. You will need: a large piece of foam board (or a few smaller pieces) decorative paper of your choice decorative ribbon of your choice eight beads of your choice four birthday cake candle holders sharp scissors ruler glue stick hot glue gun white school glue The parts diagram will give you an idea of how everything fits together before you get started. It also includes the measurements for each of the foam board pieces that you will need. You can download the parts diagram at: http://anadiycrafts.com/diagram-parts-mini-desk-organizer/ Glue guns are more effective when they are fully heated, so plug in your glue gun at least 15 minutes before you start working. If the glue is not fully heated, then your organizer may not be as sturdy. Before you cut out your foam board pieces, you will want to measure and mark each piece that you need to cut. Then, use your scissors to cut out the pieces. You will need to cut out: two 16.5 cm by 16.5 cm pieces six 16.5 cm by 10 cm pieces four 9.5 cm by 15 cm pieces eight 2.5 cm by 15 cm pieces eight 3 cm by 9.5 cm pieces
A: Gather your materials. Download the parts diagram. Heat up your glue gun before you start. Cut out foam board pieces.

Q: Look for river rocks, which tend to be smooth and flat. You can also purchase soapstones, which retain heat well. Try to find them from specialty stores, or online through eBay or Amazon.
A: Find smooth, flat rocks.

Q: In most cases, the information on this window should already be correct; if you see incorrect information (e.g., the wrong time/region), click the item's drop-down box and select the correct information in the drop-down menu. It's in the bottom-right corner of the window. This option is in the middle of the window. Type in the 25-character code that's listed on the Windows 8 CD case, box, or manual, then click Next to proceed. If you bought your Windows 8 CD back when Windows 8 came out, you may have a copy of the code in an email in your Microsoft-registered email account. It's near the bottom of the window. This option is in the bottom-right corner of the window. You may instead click have to click Next here. It's an option on the "Which Type of Installation do you Want" screen. You should see this option near the middle of the page. In the window near the top of the page, click a drive name, then click Delete and confirm the decision if prompted. Repeat this process for all drives listed. This should be the only option in the window near the top of the page. It's near the bottom of the page. Both buttons are at the bottom of the page. Doing so will confirm your installation location and begin installing Windows 8 onto your computer. Your computer will restart multiple times during the installation process. Once Windows 8 is done installing, you should be at the login screen. You may be prompted to do some personalization work (e.g., selecting a theme and color) before you can continue to use Windows 8.
A:
Select a language, time, and keyboard setting. Click Next. Click Install now. Enter your Windows 8 product key. Check the "I accept" box. Click Accept. Click Custom Install Windows only. Click Drive options (advanced). Delete the existing information. Click Unallocated space. Click New. Click Apply, then click Next. Wait for Windows 8 to finish installing.