INPUT ARTICLE: Article: Laser tag is almost always played in the dark. This means that you'll stick out if you're wearing bright clothing, making it easier for the enemy to spot you. Wear black or dark blue to keep you hidden from your opponents. Wear something comfortable. You're going to be running around a lot, so make sure that you're not wearing any heavy or baggy clothing. Your vest contains sensors. When one of your opponents hits one of your sensors, you're out. To make it harder to hit your sensors, tighten your vest so that it doesn't wobble around. To tighten your vest, push it all the way up on your torso, and then tighten and buckle the shoulder and side straps. Some vests go off accidentally if they're too loose. Make sure that it's tight by double-checking the shoulder and side straps before the game starts. If your vest is loose, it'll be easier to hear it rattling around when you're moving. You don't want to give away your position! If you have trouble with your equipment, ask someone that works at the venue for help. Most laser tag games are team-based, meaning that you'll be working alongside the others on your team. Before the game starts, discuss a general strategy for working together. This could be as simple as assigning roles, or as complex as setting up specific plays. Consider using simple hand signals to indicate the location of an enemy, or ask for covering fire. Split your team into two smaller teams and use one for offense and one for defense if you're playing a game of base defense or capture the flag. If you can study the map ahead of time, look for good tactical positions or areas to hide. Knowing the lay of the land will give you an advantage over an unprepared opponent. Look for areas with good cover, or easy routes to sneak around and flank the other team. Some laser tag facilities have a brochure with their map in it. Pick one up when you get to the play area to see if it has a map!

SUMMARY: Wear darker clothing to make yourself harder to spot. Tighten your tactical vest to make you harder to hit. Communicate with your team ahead of time to prepare your strategy. Study your environment ahead of time to get an upper hand.

In one sentence, describe what the following article is about: Some parts of the hoof tend to grow faster than others. If the toe grows faster than the heel, the angle of an unshod hoof changes and throws weight backwards. This causes the bulb of the heel to bang against the ground with each step and causes pain. Putting a shoe on these horses elevates the bulbs of the heel off the ground. With a shoe on the horse will no longer knock this delicate structure when it takes a step, so its pain will be relieved. A horse with this tendency has a long, slipper like hoof, rather than a blocky, upright one. Some horses have small hooves relative to their body size or weight. In these cases, there is more pressure per square inch on their hooves so the hooves wear down more quickly than they grow. These animals require shoes. Talk to your farrier or vet about whether your horse's hooves need to be shod because of their size. A horse with a physical problem with the bones or joints in the lower leg or hoof can be helped with orthopedic shoes. These shoes are fitted by expert farriers and involve creating custom shoes that alter the distribution of the horse's weight when standing. This can relieve pressure on a sore joint and make the animal more comfortable. For example, if your horse has long toes and short heels, these orthopedic shoes can help it to walk more easily. Fitting this horse with a shoe that raises the heel can help to ease the pressure on the inner bone of the hoof, and encourages more weight bearing on the toe.
Summary: Determine if your horse's toe grows faster than the heel. Know that horses with small hooves are good candidates for shoes. Consider getting your horse orthopedic shoes.

Staying as active as possible can help you to burn more calories and lose more weight. Even small additions to your normal physical activity can add up. Increase the total amount of calories you burn each day by: Walking or riding your bike to run errands Parking further away from entrances Hopping off the bus a few blocks before your stop and walking the rest of the way Taking the stairs instead of the elevator Doing squats or jumping jacks during commercial breaks when you're watching TV This is the minimum recommended amount of cardiovascular exercise for general health, but getting at least this amount is important for weight loss. Choose a form of exercise that you enjoy and work it into your daily routine on most days. For example, you could go for a daily walk, run, or bike ride if you enjoy being outdoors. Or, if you prefer to exercise at the gym, try using an elliptical walker, taking an aerobics class, or swimming. Having more muscle mass helps you to burn more calories even when you're resting. Include two 30 to 45 minute strength-training sessions each week and work all of your major muscle groups during each session. These include your arms, legs, back, abdomen, buttocks, chest, and shoulders. You can lift weights to build muscle or use resistance bands or bodyweight exercises to build strength. Choose the option that works best for you. to torch more calories. High-intensity interval training, also known as HIIT, is a form of exercise that alternates moderate and high intensity cardiovascular exercise. By going back and forth between the different levels of intensity in your workout, you'll build endurance and burn more calories. For example, you could walk for 4 minutes, then jog for 4 minutes, then walk for 4 minutes, and so on. Keep alternating between the 2 intensity levels for a total of 30 minutes. Many gyms offer HIIT classes. Try taking one for an extra challenging workout.
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One-sentence summary -- Move more throughout the day to burn more calories. Aim for 150 minutes of moderate cardiovascular exercise every week. Incorporate strength-training to build more muscle. Try high-intensity interval training

INPUT ARTICLE: Article: Tear strips of newspaper into small pieces. Fill a bucket about a quarter of the way with the pieces. Add hot water to cover the pieces. Let cool. Once cooled, mash with a wooden spoon until the pulp turns mushy. Process in the food processor in small batches. Each processing should end in a smooth pulp. Place the processed pulp into a sieve. Press down hard to remove all liquid. Add one cup of PVA glue to the pulp in a bowl. Mix well. The pulp will keep in a sealed container in the refrigerator for a few days. Cover the bowl with plastic kitchen wrap. Be sure to continue the wrap over the rim of the bowl. If possible, place on a stand, such as a pitcher or jug. Make sure it covers every part of the bowl. Aim to keep the layer even all over, at least 1cm/1/2 inch thick. Leave for at least 2 days, possibly longer in a more humid environment. Peel off the kitchen plastic wrap. Add patterns if wished. The bowl is ready for display once it has dried. As with a papier-mache bowl, this bowl is suitable only for display or holding objects, not for eating from.

SUMMARY:
Make the paper pulp. Choose a medium sized plastic or ceramic bowl. Turn the bowl over. Spread the pulp over the outside of the bowl. Set aside to dry in a warm place. Once you're sure the bowl is dry, separate it from the bowl mold. Paint the bowl in a decorative color.