Write an article based on this "Use free Wi-Fi connections. Pick up free newspapers. Go to the library. Download free music. Watch TV in public. Wait until closing time at venues."
article: If you're paying for the Internet, but aren't necessarily a heavy user, there's probably an easier way to watch YouTube and check your email. Most coffee shops and an increasing number of other retail locations offer free Wi-Fi to customers, and some towns are even undertaking free public Wi-Fi projects. Likewise, most libraries have free Internet connections that you can use. Stop draining your paycheck with Internet subscriptions you could get elsewhere for free. Hackers can enter the free Wi-Fi connections, and using them can put you at risk for being hacked. If you're paying for the paper, stop. Getting access to the newspaper for free, or getting some variety of reading material doesn't require turning over your hard-earned money. College campuses regularly make newspapers available in the entryways of certain buildings. They're supposed to be for students, but public campuses are easy to walk around. Get the New York Times for free, or the campus paper. Free weeklies that focus primarily on arts and entertainment, or other niche markets, are available in most larger towns. Pick them up for free on the street, or in coffee shops, record stores, and other venues. The best place for free entertainment has to be the public library. From Wi-Fi to the daily newspaper, you can get almost anything you want for free at the library. Check out the latest DVDs without having to pay for them, read the current issues of your favorite magazines, newspapers, and books, and check out free CDs and upload them to your computer so you can keep them on your iPod. Free stuff, as long as you return it on time. Downloading music for free doesn't have to be illegal, or throw you into the deep water of the shady parts of the internet. Learning to find free legal downloads is a great way of learning about new groups and hearing new stuff on the cheap. Check out Bandcamp and Soundcloud for free singles, free downloads, and whole albums available for pay what you want plans. Enter zero and download albums for free. If you're a regular user of YouTube when you want to hear a song, you can download the audio files from YouTube videos quickly with a freeware client like YouTube to MP3 or other free programs that isolate the audio and download it to your computer. Got a big cable bill every month? Cancel it. Head to coffee shops or bars to watch the big game, or other places where the TV is on all the time. Watch TV while you're doing other things in public and you won't have to worry about paying for it at home. If you have access to the internet, watch your favorite programs on Hulu or other online venues for free instead of paying for 300 channels with nothing on. Getting in to a show for free? Why not! While it's not the most reliable way of getting into an event (at least compared to actually buying a ticket), lots of places like zoos, museums, festivals and concerts will become a bit lazier about guarding the door in the last 20 or 30 minutes before the show's over. Some places, if you ask about tickets, might even just let you go in. Can't hurt to ask. If you hear about an outdoor concert, don't bother with a ticket. Bring some lawn chairs and set up right on the other side of the fence. Free tunes on a nice night? Who cares if you can't see the stage.

Write an article based on this "Select a topic. Recruit varied participants. Invite a moderator. Plan the physical setup."
article: Ideally, the topic of discussion should be important to enough people that you can involve people with significantly different interests or backgrounds. However, avoid the trap of making a topic so general or vague that the discussion becomes unfocused. If you are having difficulty balancing these goals, remember the topic does not need to be divisive. Some panels are created to offer advice or information, and these do not always have competing points of view on display. A panel of three to five people usually creates the most interesting discussion. Look for well-informed people from a variety of backgrounds. For instance, a member of the public involved in the issue, someone with experience working with the issue in a business or nonprofit, and an academic who has studied the issue. Create a panel with variation in age, gender, and ethnicity as well, as a person's personal background can have a significant effect on his perspective. Inviting at least four people may be safest, in case someone cancels at the last minute. Invite these people several weeks in advance at a minimum, to allow them adequate time to prepare, and to give yourself time to find alternatives if one of them turns the offer down. Select an additional person not participating in the panel discussion, to serve as a moderator. Ideally, she should already have experience moderating panels. Select someone who understands the topic well enough to follow the discussion, and who is skilled in social situations. The moderator's main purpose is to keep the panelists focused on the audience, keep the discussion running smoothly, and help out the panelists when they stall. Individual chairs will make the participants appear closer to the audience than a solid table, encouraging audience participation. Arranging the seats in a slight circle, still mostly facing the audience, may help the panelists discuss the topic with each other. Include small tables or stands for holding notes, and provide a glass of water for each participant. Unless the room seats thirty people or fewer, provide at least one microphone for each two participants, and a personal microphone for the moderator. Consider seating the moderator in the middle of the panelists to help him address and guide each panelist efficiently. Keeping the moderator at a podium off to one side may make his job more difficult.

Write an article based on this "Pick a relaxing destination. Check with your insurance. Know how to find medical help where you're going. Choose accommodations where you will have your own restroom. Know the details of your trip. Consider driving. Make an emergency kit. Keep some distractions on hand. Try typing up an emergency bathroom note card. Eat light on travel day. Take medication before leaving."
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While this step may seem like a given, make sure you pick a place that relaxes you. If you're not the type to want to spend your whole vacation with a detailed itinerary, pick something less stressful. Stress can irritate IBS, so sticking to somewhere relaxing is key. If you're traveling to another country or even within your own country, you need to make sure you are covered. You don't want to be caught with a medical emergency and no way to pay for it. You can get medical travel insurance if your regular insurance doesn't cover you. One place to check is on the local American embassy's website, usually under "American Citizens Services." You can also find doctors on the website for the American Board of Specialists. If you're staying in a motel or hostel, make sure that your room has an ensuite bathroom. That way, you can use the restroom whenever you need it, rather than having to wait for others to finish. If not knowing what's going to happen stresses you out, make sure to get as many details as possible. Call the hotel if you need to do so to ask questions. Check with the airline if you have any qualms about traveling. Make sure you know how you're getting from point A to point B. Smoothing out the details can help relieve your stress. Where possible, it's a good idea to travel in your own car instead of taking public transport. That way, if you have urgent need of a restroom, you can find a place to pull over. Make sure you take all of your medications with you in a plastic bag. Be sure to keep your medicines in the original bottles and carry your original prescription. You should also take water, snacks, and fiber if you need it. Remember to include a change of clothes, baby wipes or toilet wipes (to clean up), and your doctor's name and number. Your doctor can prescribe you prescription medications for IBS. If you need more than a 30-day supply for your trip, ask your doctor for help, as she can help you get enough to last the whole time. Don't forget to bring a few days extra, just in case you get stuck somewhere. Don't forget to carry over-the-counter medications, too, such as pain medications, anti-diarrhea medications, and medications for gas. Place the spare change of clothes in a plastic bag; that way, you will have a place to put your soiled clothes in case of an emergency. It's also good to make sure you have distractions with you. For instance, try a book or music on your smartphone. These little distractions will keep you occupied, lowering your anxiety. Since anxiety can contribute to IBS, they can make the trip easier. All you need to disclose is that you have a bowel disease. Note that you really need to go to the bathroom, and thank the person for being considerate. When you have a bathroom emergency, try handing it to the first person in line if you need to cut and don't have time to explain why. On the morning you're supposed to travel, pick a food that you know won't upset your stomach. Stick to something such as rice or applesauce. That way, you minimize your chances of having an accident. If you know things tend to loosen up in your bowels when you travel, try taking a medication before leaving to preemptively take care of the problem. For instance, you can take loperamide (Imodium) before leaving; just be sure you know how you react to these medications before you try taking them on a trip.