Write an article based on this "Pick the most appropriate yoga class. Ask the instructor about the best poses for the shoulders. Don't forget about your neck and mid-back. Continue with yoga for relaxation and injury prevention."
article: Bear in mind that there are different kinds of yoga, ranging from fairly gentle and less challenging to vigorous and very challenging. Most yoga taught in the United States is a form of hatha yoga, which involves the use of classic poses along with controlled breathing. For beginners, hatha yoga may be a little too difficult unless you find classes tailored to total newbies. Instead, Iyengar yoga (also widely practiced in the U.S.) emphasizes precise physical alignment and makes extensive use of bolsters, blocks or blankets to help you move easily into each pose. Iyengar yoga is great for learning about proper alignment and modifications. Perhaps the most vigorous form of yoga is called ashtanga, as it involves assuming a series of postures called sun salutations in rapid, flowing movements. All the classic and modified poses in yoga challenge multiple muscle groups and joints simultaneously, so none isolate just the shoulders. Having said that, some are more challenging or stretch the shoulders to a greater extent than others. Ask your yoga instructor about the poses best suited to strengthening or stretching the shoulders and then focus on them later at home. Make sure you understand the alignment before trying to replicate postures at home while unsupervised, otherwise injuries might result. There are many yoga poses (almost all with unusual names!), so decide if you want to primarily stretch your shoulder muscles or strengthen them. If stretching is more your desire, then pay attention to where your pain is located, such as if it is in the front, side, back, or top of your shoulder area. Research poses on the internet to become familiar with them before you join a class. Yoga poses that primarily stretch the shoulders include Bow, Camel, Cow Face, Extended Puppy, Gate and High Lunge. Yoga poses that primarily strengthen the shoulder include the Dolphin, Half Frog, Cat, Cobra, Firefly, Handstand, Scale and Side Plank. Your shoulder pain may not only involve your shoulder joint and related muscles. Additionally, your neck and mid-back may also be contributing factors, so don't forget to do some yoga poses tailored for these areas also. For example, the levator scapulae muscles attach your shoulder blades to your upper neck and are a common source of pain due to "stress neck" and habitual postures such as computer work and driving a car. Another example is the rhomboid muscles between your shoulder blades, which are commonly strained by slouching. Yoga postures great for your neck and mid-back include the Warrior, Supported Shoulderstand, Revolved Triangle, Plow and Noose, among others. It's important not to try to attain poses or postures if they increase your shoulder pain. Some muscle ache or discomfort from a good stretch is likely okay, but sharp and shooting pains are never a good sign and an indication you should stop and take a break. Find a way to modify the pose or consult your doctor. Yoga may certainly help with your mild-to-moderate shoulder pain, but it's ability to reduce stress, increase overall muscle flexibility and strength, lower heart rate and blood pressure, and relieve anxiety, depression and insomnia are all proven by studies. As such, yoga is not just a short-term fix for shoulder pain, but rather as a long-term lifestyle commitment to better your health and well-being. Realize that yoga in its full form combines physical poses, breathing exercises, meditation and a distinct philosophy regarding nutrition and lifestyle choices. Remember that practicing yoga should not replace conventional medical care when it comes to musculoskeletal injuries or other health conditions.

Write an article based on this "Click an empty cell on the spreadsheet. Type =<SDcell>/SQRT(COUNT(<range>)) into the empty cell. Replace <SDcell> with your standard deviation cell number. Replace <range> with the cell range of your data. Hit Enter or Return on your keyboard."
article: You will need to use another formula, and pull the standard deviation value in order to calculate the standard error. This formula will return the standard error value of your data sample. This will pull the standard deviation value from the specified cell, and use it to calculate your standard error. For example, if your standard deviation value from the previous calculation is listed in cell G5, type G5 here. Enter the first and the last cells of your raw data here, and separate the two cells with a semicolon. For example, if your raw data is listed from cells B5 to B11, your formula will look like =G5/SQRT(COUNT(B5:B11)). This will calculate the standard error of the given data sample, and return the exact value in the formula cell.

Write an article based on this "Prepare the growing containers. Sow the seeds. Keep the seeds moist. Keep the seedlings healthy. Weed out the weaker seedlings."
article:
Start by moistening the seed-starting medium thoroughly, so that it provides a good growing environment for the seeds. Fill the containers with the medium, leaving about 12 inch (1.3cm) of space between the top of the growing medium and the rim of the containers. Place the containers in a sunny, well-ventilated area with a steady, warm temperature. The way you sow your seeds is depending on what type of plant you're growing, so it's necessary to read the seed packet carefully first. Many seeds can be scattered evenly across the surface of the growing medium. Be sure not to place too many seeds in the same growing container, since you don't want them to crowd each other too much. Most seeds should be planted twice as deep as they are wide. Some seeds should be planted about 12 to 14 inch (1.3 to 0.6cm) below the surface of the growing medium. Check your seed pack to make sure you sow the seeds correctly. Some seeds do best when they are chilled or soaked before sowing. Be sure you're providing the right sunlight conditions for your specific seed species. Most seeds can germinate without light, but they'll need sun as soon as they sprout. Most seeds do best with a temperature of about 78 degrees, but some need colder or warmer conditions to germinate. Seed growing medium tends to dry out quickly, since there's no soil to hold the water. Be sure to water the seeds consistently, never allowing them to dry out too much. You can lightly drape a piece of plastic wrap over the seed trays to help trap in moisture. Don't overwater the containers, or the seeds could become waterlogged. They should be moist, but not dripping wet. As the seeds sprout into seedlings, you'll see thin green stems emerge from the growing medium. If the containers aren't already placed in a sunny area, be sure to move them to a place with direct sunlight or provide them with grow lights overhead. Keep them moist at all times and make sure the temperature never drops below the recommended level. You can place a heat mat under the seed starting tray to maintain the correct temperature. After a week or two, weed out the weaker-looking seedlings so that the stronger ones have more room to grow. Leave about 2 - 3 seedlings per container.