Problem: Article: Getting enough rest during pregnancy is important to have more energy during pregnancy. Proper rest means getting 8-9 uninterrupted hours of sleep every night. However, 78% of pregnant women report that they have trouble sleeping. To lower your chances of waking up in the night to urinate, stop drinking fluids 2-3 hours before bed. Don't eat before bed to help reduce heartburn. Stretch before bedtime to help with leg cramps. Because your body will be expending more energy, and you will feel more tired during your first and last trimester, you should start going to bed earlier than normal. Getting these few extra hours of sleep every night will help you not feel so tired during the day. When you feel tired during the day, take a short nap. Naps should only last 20 to 30 minutes to reap the full effects, but a 60-minute power nap can refresh you. Even if you are at work, take a 10 to 15 minute break, turn out the light, close your eyes, and rest your head. A daily nap can be especially helpful during the first trimester because you are likely to be fatigued on most days. One way to help you sleep is to shift your body so the baby moves away from your bladder. Try raising yourself up on all fours for a few minutes. This can help move the baby, and hopefully, lessen the urge to urinate. If you are experiencing pain when you sleep on your side, then try placing a pillow between your knees. This can help with lower back and hip pain. You can also place a pillow behind your back for added support. You can also purchase a body pillow to help support your body while sleeping on your side. When you are feeling overly tired, you may need to let some things go to focus on yourself. This may mean reducing your social commitments, or adjusting them. Let the housework go. See if you can work from home. Your rest and sleep is more important than dinner with friends, a PTA meeting, or a load of laundry. Some stress is normal during pregnancy, but too much stress can make it hard to sleep at night. It can also cause headaches and changes in your appetite. Take time for yourself during your pregnancy. Do whatever it is you need to do to reduce stress. Read a book, listen to your favorite song, do yoga, or sit outside in the sunshine. Try meditation. Close your eyes and clear your mind of all other thoughts. Focus just on a single image or thought for a few minutes a day. Practice deep breathing. Take deep breaths for 2 minutes. This can help calm you and restore your energy. Talk to your doctor if you are having a hard time managing your stress.
Summary: Get the right amount of sleep. Change your bedtime. Take naps. Shift your position when you constantly feel the need to urinate. Use a pillow to help joint discomfort. Cut out unnecessary commitments. Reduce your stress.

In one sentence, describe what the following article is about: Any variety of rose will be a beautiful addition to your garden, but it's important to check which roses will grow best in your region by looking at a regional guide to roses. You can also consider the appearance of the roses as well as their size. Here are several of the most popular and beautiful varieties of roses: Floribunda. These are the most colorful types of roses, and they are bushy shrubs that bloom freely, creating clusters of three to fifteen blossoms instead of just one blossom on a step. These shrubs can be grown individually but look the most impressive when you plant many rows of them next to each other. Hybrid Tea. These are one of the most popular types of roses, which grow as upright bushes that grow one flower per stem. These may be the roses you're most used to seeing at the florist's. Grandiflora. This beautiful variety of rose is a mix between a floribunda and a hybrid tea. It grows up to six feet tall and creates classic hybrid tea flower clusters. Shrub and landscape roses. These roses come in a variety of shapes and sizes and they can suit any landscape. They grow close to the ground, are naturally disease-resistant, and they require less attention than other roses while bearing roses over a long season. Climber roses. These roses add flavor to any garden and typically grow on a fence or a trellis. They have long, arching canes that have many flowers which can cover pillars, walls, or any structure that offers them support. Miniature roses. These are the smallest of the rose plants and they can grow anywhere from six inches to two feet tall. These roses flower continuously and are great for container gardening, making borders, and for growing in a small space. Tree roses. These roses have a hardy rootstock and are grafted to a long stem that is then grafted to a rose bush at its top. The tree rose is visually stunning but it takes more care for it to survive through the winter. This is an important distinction to make because you will have to plant the roses differently depending on whether they are bare root roses or roses that come in a container. Both will need to be planted into the ground to make the roots grow in the earth, but you'll have to choose between the two parts below to find what to do to plant your preferred type of rose. Here's what you need to know about the two kinds of roses: Bare-root roses. These roses will not come with flowers on them, but that's not a bad thing. It means that the bush can expend its energy on developing its roots, not sustaining its flowers. You can plant these earlier in the growing season, as early as six weeks before your region's last average frost date in spring and not any later than two weeks after that date. If you plant them at the right time and using the right method, these roses will grow faster than container-grown roses. Container-grown roses. These roses have the advantage of already having flowers and therefore looking more beautiful when you plant them in your garden. They're usually sold in 1 gallon (3.8L) sizes or larger and you'll have to be more careful about growing them in true springtime because they're more likely to get nipped by frost. Your planting site will determine the fate of your roses, no matter how beautiful and tough the initial roses may be. You should find a place that gets at least 5-6 hours of direct sunlight each day, especially in the morning. You should also plant your roses near any shelters, such as a wall or a fence, if they're going to be in a particularly windy area. Here are some other things to keep in mind as you choose the perfect site for your roses: Hot climates should have some shade to protect the roses from the hottest sun. Try planting your roses in a spot with morning sun and afternoon shade. Cold climates should have a warm wall or a fence to keep the roses from getting too cold. Your soil should have good drainage. Before you plant your roses, dig a hole and pour water into it to make sure that it drains after just a few hours. If your soil is too moist, the roots of your roses may rot. If this is the case, then you should consider planting your roses in raised beds. Make sure your soil isn't too thick or sandy. Adding organic materials such as dehydrated cow manure, shredded bark, or compost can help the soil reach the right consistency. Avoid planting your roses near trees or shrubs. They will compete for nutrients, water, and light, and they will not win out. The soil should not only retain moisture easily, but it should have a pH between 6.5 and 7. Having your roses and location is a great start, but if you want to plant the roses, then you have to get all of your materials in order. Here's what you will need: Fertilizer Mulch Pruning shears Gardening gloves Compost or rose planting mix A spade A shovel A filled watering pot
Summary:
Choose your variety of roses. Decide whether you want to plant bare root or container roses. Choose your planting site. Gather the materials for planting roses.