Problem: Write an article based on this summary: Do 15 to 20 repetitions of this exercise per set on each side. In order to start seeing/feeling results, aim to do 3 sets 4 days a week for 5 weeks.

Answer: Repeat until you've completed 2 to 4 sets. For faster results, increase the number of sets/times per week you do this exercise. As you build strength, increase the weight of your barbells and decrease your number of reps.

Problem: Write an article based on this summary: Take steps to self-publish your book Consider finding a literary agent. Submit a query letter directly to publishers Look into publishing your book online.

Answer: . Even if you don't want to worry about trying to sell your book to the public, you might want to have it designed and printed to keep for yourself and give to your family members and other people featured in the book. Research companies that offer book designing, printing, and shipping services, and decide how many copies you'd like to order. Many companies offering these services produce books that look just as professional as those printed by traditional publishing houses. If you don't want to pay for a publishing service, you can still create a nice copy of your book by taking it to a copy store and having it printed and bound. If you want to publish your autobiography and share it with the world, enlisting the help of a literary agent can get you on your way. Research agents that work with autobiographies and send them a query letter with information about your book, yourself, and how you think the book should be marketed. Start the query letter with an airtight blurb succinctly describing the highlights of the book. Situate your book in the correct genre, and describe what will make it stand out from the rest. Tell the agent why you think he or she is the right person to shop your book around to publishers. Send sample chapters to agents who show interest. Sign a contract with an agent you trust. Make sure to read the contract carefully and check into the agent's history before signing anything. . If you don't want to take the time to find an agent, you can submit a letter directly to publishers and see if anyone bites. Research publishers that publish books in the same genre. Don't send the entire manuscript right away; wait until you get a manuscript request from the publisher. Many publishers don't accept unsolicited manuscripts or queries. Make sure you only send letters to publishers that accept them. If a publisher decides to move forward with a book deal with you, you'll need to sign a contract and set up a schedule for editing, designing, proofreading, and finally publishing the book. This is an increasingly popular method for publishing books, and a great way to save on printing and shipping expenses for all involved. Research online publishers that publish the books in the same genre, submit your query letter, and move forward with editing and publishing the text.

Problem: Write an article based on this summary: Take the boots outside and knock them together to remove excess dirt. Mix warm water with dish soap in a spray bottle. Spray the boots with the dish soap mixture and let it sit for 3 minutes. Use a clean rag to wipe the dirt off the boots. Scrub the soles of the boots with a scrubbing brush if necessary. Wipe the boots with a clean rag and then let them air-dry. Rub an eraser on any scuff marks to remove them.

Answer:
Hold the top of 1 boot in each hand. Knock the boots together several times so that the heels collide. Any large pieces of debris or mud will fall to the ground. It's essential to do this outside to avoid making a large mess inside your home. This will save you a lot of time during the cleaning process because there will be less mud to remove. Measure out 1L (0.26USgal) of warm water in the spray bottle. Add 4.9 mL (1 tsp) of dish soap into the spray bottle with the warm water. Close the bottle and shake it well to make the mixture bubble. Place the boots into either a utility sink or a large plastic container. Spray the full exterior of the boots, including the soles. Be careful not to spray the mixture inside the boots. If you clean your boots in a plastic container, you can simply pour the mud and water outside when you are done. After 3 minutes, use a rag to wipe the soap and dirt away. Start at the top of the boots and work your way down towards the soles. Rinse out the cloth with water if it gets too dirty. If your boots have zippers, use the rag to gently brush down the zippers. This will remove any stuck dirt. If there is still dirt left on the soles of the boots, add more water and scrub it away using a brush. In most cases, however, using a rag with warm soapy water will be enough to clean the soles. Take a clean rag and gently wipe the soapy water off the boots. Then place the boots upright in the shade to finish drying. You cannot dry Hunter boots in a dryer. Avoid drying or storing your Hunter boots directly in the sun. This is because the heat can damage the rubber which will shorten its lifespan. Gently rub a clean pencil eraser over any scuff marks on the exterior of the boots. Use the same motion that you would to remove pencil markings. Wipe the boots with a clean rag to remove the eraser debris.