If you've ever searched for a diet, food journal or exercise app, you probably came across a whole variety of options. Make sure you find one that fitness your needs the closest. Determine what your goal is for your app. Are you interested in just tracking your food intake? Do you want to lose weight? Do you want workout videos on-the-go? Many apps are designed and tailored for one specific need. For example, you may find an app that helps you track calories and log foods in a journal or diary. Other apps may have a combination of functions. It can help you track calories, food and provide recipes and diet plans. Make sure you choose an app that meets your primary goal. So for example, if you want to track calories, don't get swayed by other functionality like workout videos. You want an app that's great at providing a method of counting calories. Some fitness apps provide consulting and coaching. They might even put you in touch with a personal trainer or nutritionist who will check in with you periodically. Many of the diet and fitness apps available do more than one thing. It's common to find diet apps that track fitness and fitness apps that track calories. But there are some other functionalities that you may enjoy as well. Some apps provide recipes for you to try. These are most commonly found in weight loss apps. They can give you some ideas of what to make that will fit into your diet plan. Other apps have calming music, sounds or chants. You can play and listen to these to help you de-stress and calm down. Many fitness apps not only tell you what to do as far as exercise or track exercise, but they also provide workout videos.This is great for exercise on the go. Some newer fitness apps now offer music to exercise to. In addition, some of these apps are able to track your pace and provide music that matches your tempo. Listening to music will boost your energy level and allow you to work out better. Some fitness apps, such as FitRadio, are specifically designed for the fitness buff. These apps tend to have shorter mixed versions of the music that can provide variety. When you go to download an app, its important to read over ratings and reviews of the app. This can help you get a good idea of whether or not it'll fit your needs. Both Android and iPhone app stores give you an overview of the app itself which will provide you with the information on what the app does and how it works. This is where you'll get a lot of information on whether the app meets your needs. The app store also will give you information on ratings. If you find a app that's not rated well, it might not be worth the download or purchase. Also read the customer reviews. Previous users can give great insight into how the app actually works. Look to see what others are saying about the key components of the app. For example, if you want to download an app to track calories, see what people are saying about the interface, food options and ease of use. A small thing that you should consider when purchasing a diet or fitness app is your budget. Although many apps are free, some do come with a cost to download. If you want a free app, search for free apps only. There is an option to only search free apps from the app store on your smart phone. If you don't mind paying for an app, you can search all diet and fitness related apps. Most will only cost a dollar or two for the download. However, some apps are a little more expensive or have different levels you can choose. Some are free for the initial version, but the more expanded or detailed versions are more expensive. Also make sure you figure out whether or not the app you download has a monthly fee. Some of the apps with videos or meal plans do have a monthly cost.
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One-sentence summary -- Choose whether you want to track food, fitness or both. Consider finding an app with specialty items. Review ratings and reviews. Determine a budget.

Putting your belt on a table or an ironing board will make it easier to roll up. Lay the belt onto the surface with the front side facing down. Start with the buckle and start to roll the belt up, towards the opposite end. Continue rolling it until you roll the entire thing up. Doing this will make it more compact and easier to store. Tie a loop around the belts and secure it with a knot at the end. Do this if you're traveling and you don't want them to get unraveled in your bag. Stack the belts side to side to conserve space. Grouping them by color or style will help you find the right belt when you want to wear one. You can store your belts in baskets, boxes, or small containers. If you like to keep your accessories separated and organized, this is a great option.
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One-sentence summary -- Lay your belt out onto a flat surface. Roll up your belt. Tie a piece of string around the belts if you want to secure them. Put your rolled up belts in a sock or clothing drawer. Place the rolled-up belts in separate containers to keep them organized.

Place the bone in a small to medium bowl and cover it with room temperature water. Allow the bone to soak for an hour or two. As with fabric fibers, the bone fibers pick up dye more readily when wet. You only need enough water to keep the bone submerged. When you're ready to start dyeing the bone, fill a saucepan with 1 to 2 cups (250 to 500 ml) of warm to hot water. Set it on your stove and switch on the heat to medium. You only need enough water to keep the bone submerged. Use a saucepan that will not react to the dye. One made of stainless steel or enamel works best. Sprinkle in 1/2 oz (14 g) of acid dye powder in any color. Mix with a non-reactive spoon until the powder is dissolved. You need to add between 1/3 and 2/3 oz (9.5 and 19 g) dye powder for every 1 lb (450 g) of bone you plan to dye. On average, 1/2 oz (14 g) should work well for small batches of bone. Keep in mind that more dye powder will produce a darker color, while less will produce a lighter color. You may want to wear rubber gloves or plastic gloves to prevent your hands from accidentally coming into contact with the dye. Remove the bone from its soak and transfer it to the dye bath. Do not dry the bone at all before adding it to the dye bath. Increase the heat to medium-high or high. Continue heating the dye bath until it reaches a temperature between 185 and 200 degrees Fahrenheit (85 and 93 degrees Celsius). Stir the dye bath frequently as it heats up. Use a cooking thermometer to monitor the temperature of the dye bath. Pour 1/4 cup (60 ml) of vinegar into the dye bath. Stir to combine. Acid dyes work best when combined with an acid, like vinegar. Note that you will need 1/4 cup (60 ml) vinegar per 1 lb (450 g) of bone. You could substitute the vinegar for 1 Tbsp (15 ml) citric acid per 1 lb (450 g) of bone if desired. Try to avoid pouring the vinegar directly on top of the bone as you add it. Keep the bone in the dye bath for an additional 30 minutes. The dye bath must remain at the same approximate temperature during this time. You may need to adjust the heat settings on your stove to maintain this temperature. Stir the dye bath frequently during this half hour. If you want a stronger color, you can leave the bone in the dye bath for a longer period of time. Remove the bone from the dye bath. Wash the bone with warm water and a mild liquid soap. Continue rinsing the bone under running water after removing the soap. Do not stop rinsing until the water runs clear and all excess dye has been washed away. Place the dyed bone in a sunny location and allow it to dry completely. Once the bone is dry, the process is complete.
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One-sentence summary --
Soak the bone. Fill a small saucepan with water. Stir in the dye powder. Add the bone. Raise the temperature of the dye bath. Mix in a little vinegar. Dye the bone for 30 minutes. Wash in warm water. Let dry.