Q: The closer you shoot to the baseline, the more your shot will be protected from potential blocks by the backboard. However, as you approach the baseline, your shooting angle will diminish. This can make for a more challenging shot to some. In many cases, defense will determine just how close you can get to the basket. You may not always be able to perform the layup close to the baseline. Taller and more aggressive defense may require reverse layups to be very close to the baseline. Spin on your ball will cause it to grip the backboard, allowing you to utilize more of the backboard when making your shot. As you release the ball, flick your wrist slightly to impart spin to the shot. Each basketball player is different, so you should experiment with how you flick your wrist and the intensity with which you flick to find the way that works best for you. To be able to perform this shot in an instant on the court, you'll need it to be second nature. This means you'll have to practice it until the mechanics are deeply ingrained in your muscle memory. To drill for the reverse layup, you might: Place four cones on the key. One cone should be placed at each elbow, and one at each second free throw block. Start behind either elbow cone. Fake a shot, like you might while creating a buffer between you and the defense to cut to the inside, then take a single step back with your right foot. Push off with your back right foot and cut to the hoop on the outside of the cones. When you are beside the cone at the second free throw block, drive to the baseline. Shoot the reverse layup. Jump off your inside foot, delay your ball pickup slightly, and use your outside hand to flip the ball off the backboard and into the basket.
A: Shoot closer to the baseline to protect your shots. Add spin to your shot for better backboard action. Drill your reverse layups.

Q: Once your parakeet doesn't move away from your hand, it's time to do the same on the inside of the cage. Reach inside your budgie's cage and rest your hand there for a while. It's especially effective if you do this while holding a treat, such as millet. Holding a treat helps to gain the bird's trust. Slowly, over time, move your hand closer and closer to your bird. Chances are, if you are holding a treat, your parakeet will begin to eat from your hand. If you coax your budgie to a place in the cage where he or she cannot reach the treat in your hand while on a perch or the side of the cage, your budgie will likely be convinced to jump onto your hand to get the treat. After a while of feeding the bird on/from your hand, try to get your budgie to perch on your finger without food by slowly approaching it with your finger and nudging it against their belly near the feet. Your parakeet may jump off your finger quickly, but keep tryingjust don't overwhelm the bird. Give him or her some time between attempts and continue to move slowly. Be patient, and your bird should start getting on your finger voluntarily over time. The next phase of hand training is getting your bird to come outside the cage while perched on your hand. Because your parakeet feels safe inside the cage, he or she may jump off your hand near the exit. Keep trying, though, just like when you tried to get him or her to eat from your hand or perch on your finger. Eventually your budgie will learn to trust you enough to come outside the cage with you.
A: Approach your budgie from inside the cage. Get your parakeet to perch on your finger. Bring your budgie out of its cage.

Q: As each anxious thought appears, record it on a piece of paper. Say to yourself, "I don't have time to think about this right now. I'll write it down and I can think about it later." There will be a time and a place to worry about yourself and your loved ones later. You don't need to worry about forgetting because each thought is recorded on your list. Choose a set time and place for worrying about the bad things that could happen. Give yourself permission to worry freely during this time each day. This is your worry period. What you think about is entirely up to you. You don't need to edit or limit yourself. Whether your thoughts are productive or unproductive doesn't really matter. If an anxious thought about yourself or your family comes up during the day, try to set it aside. Tell yourself that you will be able to think it through later, during your worry time. This will get easier with practice. It should be roughly the same time each day (e.g. from 4:30 to 5:00 p.m.). It should also be early enough that it won't make you anxious right before bedtime. It is important that when your worry period is up, you actually stop worrying. Get up and go do something else to help take your mind off the fears you were just mulling over. When you find yourself beginning to worry about what could happen, look at your to-do list. If you don't have a list, begin one. List your goals and the steps to meet them. Begin with simple tasks, like cooking dinner or doing the laundry. Try to focus on one task at a time.
A: Make a worry list. Create a worry period. Stay busy.

Q: It's the blue app with a white "A" on it. This is where you download and install new apps. It's located in the lower-right corner next to the icon of an hourglass. Tap the gray search bar at the top and type plex on the on-screen keyboard that pops up. Then tap the search key to perform a search. The Plex app has a black icon with a yellow chevron pointing towards the right. When prompted, use your Touch ID or device passcode to download and install the Plex app. If you don't have any security on your phone, tap "Install" to start the installation. This will appear once the app is installed. This will launch the Plex app. If you already have a Plex account, choose whichever method you used to create your Plex account when you installed the media server on your computer. If this is the first time using Plex on your iPhone or iPad, you can tap "Next" to view the introduction or you can tap "Skip Intro" to go the main page. It's located in the upper-left corner and has the name of your iPhone or iPad. If you want to view videos on your computer, tap your computer's name or the name you gave to the Plex Server you set up on your computer. It's the second tab at the bottom. You can choose Movies, Music, Photos, Channels, or Playlists. This will allow you to browse all the files and folders in your media library. This media will start streaming to your iPhone or iPad.
A:
Open the App Store . Tap the Search tab. Type plex into search. Tap GET next to Plex. Enter your Touch ID or passcode. Tap OPEN. Tap a sign in method and log in. Tap your device menu in the top-left. Tap the device you want to stream from. Tap Browse. Tap a category. Tap Browse again. Tap the media you want to stream.