What happens next?

How to safely try a fasting diet
Talk to your doctor.
Before starting any new diet or eating pattern, talk to your doctor first. This is especially true if you're planning on fasting as a method of weight loss.

Options are: a). Make sure you've taken your fasting medication in the proper quantities, not on the dosages stipulated by your doctor. Refrain from consuming glucocorticoids.; b). Talk to them about how strict you should be in order to ensure that you continue to lose weight. Only start a new fasting diet if you're already incredibly strict, or if you think fasting will push the boundaries too much.; c). This may help you stay under the influence of stress, high blood pressure, and excessive cravings. Talk to your doctor about food recommendations when you're on your fasting diet.; d). Your doctor will need to clear you and say you're healthy and stable enough to diet with a fasting program. Not everyone should do a fasting diet.;
d).