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If you will be swimming, it might be a good idea to bring an extra suit, so you can allow one to dry while using the other on an alternating basis. Bring shorts, tee shirts, and extra socks, especially if you will be doing any hiking. For colder regions, a sweater or light jacket may be appropriate for nighttime activities. Wearing a hat with a wide brim will protect your face from the sun and make you feel a little cooler in the heat of the day.

summary: Look at what activities are planned and bring suitable clothing for them. Bring one pair of blue jeans or other sturdy long pants in case there are activities in the evening, when it is cooler. Bring a hat if you plan to be out in the sun for long periods of time. Bring a pair of comfortable walking shoes for activities where walking and standing are normal, and possibly flip-flops or sandals for walking to the pool or lake to swim or boat. Consider wearing a swim suit under your clothes.

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After you have finished simmering the willow bark in water, pour the liquid into a cup (if you have one). Let the tea cool down for about 20 minutes so that you will not burn your mouth. After the tea has cooled, drink it slowly. Take the willow bark tea with some food if possible. Salicylic acid has an irritating effect on the stomach. Be aware that it will take a little while before you feel the effects of the tea, so be prepared to wait a couple of hours after drinking the tea. The most common adverse effect of willow bark tea is mild to moderate stomach upset, but there are a few other things that you should be aware of before you decide to drink willow bark tea. Taking too much willow bark can cause nausea, vomiting, and tinnitus, or a ringing in the ears. Drink one cup and wait several hours before taking another dose. Prolonged use of willow bark tea may cause increased bleeding and slow down blood clotting. Not everyone should use willow bark tea. Consider your age, medical condition, and other factors as well before deciding to use willow bark tea. Do not use willow bark tea if you fall into any of the following categories: Children. Children under the age of 18 should not drink willow bark tea due to the risk of developing a disorder called Reye's syndrome. This condition causes swelling in the liver and brain. Pregnant or nursing women. Pregnant and nursing women should not use willow bark tea. Taking medications. Salicylic acid interacts with several different types of medications, so do not use willow bark tea if you are taking any medications.

summary: Allow the willow bark tea to cool down a bit before drinking. Be aware of potential side effects. Know when to avoid using willow bark tea.

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Flushing out your nasal passage can help to remove pollen and other allergens and reduce irritation. Use a saline solution and a neti-pot or over-the-counter rinsing device to help eliminate allergens and congestion from your nasal passage. A neti-pot can be purchased at your local drug store. Even if you have done your best to avoid fall allergens such as ragweed and mold you may still develop some allergy symptoms. Nonprescription antihistamines, such as Claritin, work to block substances called histamines which are produced in your body when an allergic reaction occurs. When untreated histamines can cause a stuffy, itchy, and/or runny nose, runny, itching eyes, itching in the mouth, and hives. It is best to begin taking antihistamines before symptoms occur. If you know that you suffer from fall allergies be preemptive. If your allergies result in sneezing and a runny nose a decongestant, such as Sudafed, can help manage the symptoms and reduce congestion. Nasal sprays, like Flonase and Nasonex, can also help relieve nasal congestion. Your doctor may be able to help you identify your specific allergy triggers, through tracking the times when symptoms are the worst or performing an allergy test at his office. This will help you identify your specific allergy so that you can create a more specific prevention plan. If you have extremely bad seasonal allergies you may want to ask your doctor about getting allergy shots. This treatment method works by exposing your body to specific substances that cause allergies by getting regular injections. Over time, through exposure, you should reduce your allergic response, which will reduce your symptoms, as well.
summary: Rinse out your nose. Take nonprescription antihistamines. Try taking a decongestant. Talk with your doctor. Consider an allergy shot.