How to do a back extension
Start in a squatting position.
Bend your knees and come close to the floor, almost as though you are going to sit. Hover just above the ground, with your thighs hugging close to your calves.

OPTIONS:
- If you are lying on your back, you may want to sit in a small chair. Try to hold your core muscles when you do this.
- Raise yourself up into the starting position, keeping your back flat. If you've never tried a backbend/vault, try variations of.
- As you get more comfortable with this move, you can start from a standing squat. Eventually you will start from a completely standing position.
- Put your feet on the floor at chest level, as if you were about to walk over to your bed. Take a few steps forward with your right foot.

As you get more comfortable with this move, you can start from a standing squat. Eventually you will start from a completely standing position.

question: Complete the next sentence:

How to do a spladle in wrestling
Drop your weight to prevent the takedown.
The spladle is most often used as a defensive counter to the single leg takedown. As your opponent shoots in, bend your knees and sink your bodyweight.
OPTIONS:
- As your opponent jabs, swing your body to the side and compensate for its force. This will open up more space for your opponent to strike out and scoop you to the ground.
- Lean your torso down over their back to put yourself in position to trap their leg. Establishing a lower center of gravity will make it much harder for them to force you backwards and give you the time you need to set up the spladle.
- Try to get a balance point to avoid falling. For a perfect one-handed takedown, your body should always be moving forward.
- As you drop your weight to stop the takedown, you'll have to reverse what you're doing so that you're staying straight. Lie flat on the mat for as long as you can, and as necessary, rest for several minutes and check for jarring and potential damage.

answer: Lean your torso down over their back to put yourself in position to trap their leg. Establishing a lower center of gravity will make it much harder for them to force you backwards and give you the time you need to set up the spladle.

Problem: Write the next sentence for:
A lady stands in front of a laptop. Guys play polo in front of an audience. people

OPTIONS:
- give interviews with a microphone.
- run behind the stadium watching the game.
- stand next to the horses watchin.
- compete in polo games..

Next sentence: give interviews with a microphone.

context: How to erase ink from a paper
Use brake fluid to remove pen ink from the sheet of paper easily.
Most nail polish remover is made of acetone, and this can be used to remove ink from paper. Apply a small amount of acetone to a cotton swab, and rub into the ink you're trying to erase.

OPTIONS:
- This works best on regular ballpoint pen ink. Blue ink is more easily erased than black ink.
- Be sure to use acetone when dipping a cotton swab in water-it can be harsh. Try an injection nail polish remover to remove ink from wood.
- Use the swab to wipe away any graphite or wax that you can't completely remove using butter knife. Always use stiff rubber gloves when working with acetone on ink.
- Rubbing brake fluid onto paper can temporarily erase ink from a pen. After applying a small amount of brake fluid to the surface of the sheet of paper, use your fingers to gently rub some of the brake fluid into the ink.
****
next sentence for the context: This works best on regular ballpoint pen ink. Blue ink is more easily erased than black ink.

IN: What happens next?

A man is seen standing before a beam and leads into him performing a gymnastics routine. the man

OPTIONS:
- spins all around the beam and ends by jumping down with his arms up.
- begins flipping and hopping up and down and ends it with a bow and a final title the man hold up a hat.
- lands on the bar several times and jumps while clapping his hands together.
- lifts several barbells up and down and another looking on.

OUT: spins all around the beam and ends by jumping down with his arms up.

question: Complete the next sentence:

He then does pushups on the parallel bars, by going down, pushing forward, then up. He begins to do pushups, with his knees tucked, with the parallel bars. a different man
OPTIONS:
- starts to do pushups, forward, and then back one at a time.
- then comes down and bends back down before reappearing and talks to the camera.
- does leg dips, swings his legs up and around each parallel bar and pushes forward across the parallel bars.
- takes a second show on the parallel bars.

answer:
does leg dips, swings his legs up and around each parallel bar and pushes forward across the parallel bars.