Article: Sit with your back straight, not slouched over. Your feet should be flat on the floor about hip- or shoulder-width apart, and your hands should be on your hips. Breathe in. You can simply rest your right ankle on your left knee. Alternatively, you can cross your legs more deeply, where the bottom of your right knee is almost touching the top of left knee. Stop when your left elbow can rest on your right thigh. You can also bring your right knee gently up towards your right shoulder. Hold this position for 10 seconds, making sure to breathe deeply. Twist to the left and hold for 10 seconds. Do this stretch 2 to 3 times on each side. This stretch is a great way to relieve back tension while at the office. You can do it up to 5 times a day, if it helps to relieve pain. This stretch can help treat sciatica pain or lower back pain.
Question: What is a summary of what this article is about?
Sit in a chair. Cross your right leg over your left. Twist your torso to the right. Release your twist very gently, and cross your left leg over your right leg.
Article: Title questions will always come up in two common situations. If you are in one of the following situations, you should read this article to learn more about conducting an online title search. First, you will need to analyze title when you are purchasing property from someone else (for instance buying a home). Second, you will need to analyze title when you are using your own property as collateral (for instance when you are obtaining a mortgage). Apart from the two most common scenarios, you might simply want to conduct a title search for your own informational purposes. When you conduct a title search, you will have the ability to look for, and find, a variety of different documents. With that said, a "title" will not be one of the documents you find. A property title is a comprehensive term referring to the legal rights an individual has to the property in question. Having title to a piece of property means you have ownership rights over that property and you can choose to do what you want with it. Therefore, a title is not a tangible item; it is only a legal term conveying your rights to something. You are, however, likely to encounter some or all of the following documents when you conduct an online title search: Deeds. A deed is the legal written document that transfers title from one person to another. Deeds are probably the most common document found in title searches and they are valuable for tracing back ownership of a particular property. Liens. A lien is a property interest document used by creditors to let everyone know you owe them money. A lien is an important document in a title search because a lien clouds your title. In order to sell or mortgage a piece of property, you must have a clean title, meaning one that is not encumbered by a lien. Therefore, knowing if you have any liens on a piece of property can be important information to know. Mortgages. A mortgage is a debt instrument used by banks and individuals in order to buy a piece of property without paying for the whole thing up front. A mortgage is a type of lien, and is therefore an important document to look for during title searches. When you conduct an online title search, you are usually trying to answer two very important questions. First, you usually conduct a title search to understand who holds valid title to a piece of property. This information can be valuable whether you are trying to purchase a home or use a home as collateral on a loan. You should not buy a house until you know the person you are buying it from is legally able to sell it. Also, a bank will not loan you money for a mortgage until they know you are the rightful owner of the home. Second, You want to look at the public land records to see if there are any encumbrances on the land. An encumbrance is a "right or interest that exists in someone other than the owner of an estate and that restricts or impairs the transfer of the estate or lowers its value. Examples of encumbrances include liens, easements, covenants, mortgages, or unpaid taxes. This information is also valuable when you are trying to purchase a home or use a home as collateral on a loan. You should not buy a home until you know that title is free from encumbrances. Also, a bank will be interested in what encumbrances your title has before they offer to loan you money for a mortgage.
Question: What is a summary of what this article is about?
Know when you need to conduct a title search. Understand what types of documents you can find. Know what kinds of information you are looking for.
Article: For parties, whether themed or no theme, run of mill decorations like balloons, confetti, streamers, and banners are not uncommon. Go to stores like Dollar Tree and find these common decorations at a low cost. Go to higher end stores, like Michael's, to find decorations that match with your theme. Make your decorations unique and inject a little personality by going the decor road less traveled or visiting a local thrift store for decor. Use pink paper lanterns as a unique, luxe alternative to the average balloon, for example. Use mason jars as center pieces and thrift plates and table cloths to make for an elegant setup for your party and/or personalize them to match your party's overall theme. Party favors do not have to be complex in nature. They can be straightforward favors in their simplicity. They can also be sentimental and come with a lot of thought and effort. While you don't have to have party favors, they are a nice way to leave a lasting impression after a great night. Fill up a small gift bag with different lollipops and candies. Use a small box to box an individual cupcake. Extra points if the cupcake is the same icing and flavor as the main birthday cake! Gift guests with a notebook and a pen that you can personalize by writing their names on the front of. Make friendship bracelets out of multicolored strings to give as party favors. Create a "mixtape" out of blank CDs and your favorite songs from the previous year. This will be a great reminder of you and a memento of what you guys were probably listening to when you were a year younger. Cater to the needs of any food allergies that might have been mentioned in your invite's RSVP. Kids aren't hard to please when it comes to food so try to keep it as simple as possible, bearing in mind that in terms of importance, food is the icing while the birthday party is the actual cake. Order party food staples like pizza, potato chips or pretzels, and sodas. Make sure to order a cake, as well as ice cream options. Provide healthy alternatives like vegetable or hummus trays. Simple is good, but options are also good. Consider adding gluten-free foods to the menu as well. Keeping your guests entertained should be the host/hostess's main objective. While choosing to host a birthday party outside of your home may make that task a lot easier, hosting a birthday party from home will mean coming up with ideas of how to keep your guests from getting bored: Consider group games everyone can play like Heads Up, Twister, Would You Rather, karaoke, and board games . A great way to have fun and to provide keepsakes for guests is creating a makeshift photobooth using an empty wall as a backdrop. Incorporate handmade signs and silly props to personalize the photosets.
Question: What is a summary of what this article is about?
Purchase decorations for the party that match your theme. Decide whether or not you want to give guests party favors for their attendance. Decide on a menu for guests. Think of entertainment.