In one sentence, describe what the following article is about: Add a rich flavor to your turkey or chicken by using a no-salt poultry seasoning. Drizzle the meat with some olive oil and one or two teaspoons of your seasoning. Cook the meat according to your recipe. To make the no-salt poultry seasoning, measure out and combine: 1 tablespoon of dried ground sage 1 tablespoon of dried ground thyme 1 tablespoon of dried ground marjoram 1 teaspoon of dried ground rosemary 1 teaspoon of crushed celery seed 1 teaspoon of ground black pepper If you're used to simply seasoning your steaks or roasts with salt and pepper, it's probably time to change up the flavors. Swap out salt and pepper for a no-salt beef seasoning that enhances the flavors of most cuts of beef. Sprinkle about 1/4 of a teaspoon of the seasoning for each pound of meat you're preparing. For the seasoning, you'll need to mix: 1 tablespoon of garlic powder 1 1/2 teaspoons of dried basil 1 1/2 teaspoons of dried parsley 1 1/4 teaspoons of ground thyme 1 teaspoon of ground mace or nutmeg 1 teaspoon of onion powder 1 teaspoon of ground black pepper 1 teaspoon of dried sage 1/4 teaspoon of cayenne pepper If you'd like to give any type of fish or shrimp a zesty flavor with a little heat, create a salt-free version of seafood creole seasoning. Sprinkle the seafood with a little of the mixture and saute or blacken the seafood for additional flavor. You'll need to mix together: 1/8 of a cup of powdered garlic 1/8 of a cup of ground black pepper 1 tablespoon of cayenne pepper 1 tablespoon of dried thyme 1 tablespoon of dried basil 1 tablespoon of dried oregano 2 1/2 tablespoons of paprika 1 1/2 tablespoons of powdered onion If you're someone who regularly reaches for the salt on the table, mix up an all-purpose seasoning that can replace your table salt. This way, you can reach for an instant flavor fix for your meals. Mix up this all purpose seasoning and store it in a spice jar. You'll need to combine: 2 tablespoons of black pepper 1 tablespoon of cayenne pepper 1 tablespoon of paprika 1 tablespoon of onion powder 1 tablespoon of garlic powder 1 ground bay leaf
Summary: Mix a no-salt poultry seasoning. Create a no-salt seasoning for beef. Make a salt-free seasoning for fish. Create an all-purpose seasoning without salt.

If you believe in yourself, so will others. And it goes deeper than thatif you like yourself, you will treat yourself well, which translates to treating others well. Practice becoming aware of your thoughts and beliefs when you encounter situations that make you feel bad. When you identify negative self-talk, challenge it. Do things like using hopeful statements, forgiving yourself, focusing on the positive, and encouraging yourself. You are much less likely to feel insecure with someone who understands you. You can generally tell when you have a genuine connection with someone. If someone finds you odd, they may criticize you and increase your feelings of insecurity. Ask yourself questions. Does this person make fun of my quirks? Do their facial expressions seem genuine or fake? Is this someone who will laugh with me or laugh at me? If you don't know yourself, no one else will be able to know you either. Start a habit of quiet time each day to explore your thoughts. This practice will also boost your self-esteem. Try doing some writing exercises and think about what your responses reveal about your values. Some writing exercises that may help you include: Reflecting on an amazing experience. Think of a time when you felt really happy. What was the experience? Why did you feel so good? What does the experience reveal about you? Identifying what upsets you. What things make you really mad? What things annoy you? What are your pet peeves? List everything that upsets you, from major things to minor things and try to identify why these things are upsetting to you. Think about what you are good at. What do people tend to compliment you on? What do you think you do best? Figure out what activities or things are important to you. What do you like to do for fun? What things are precious to you? Even though sometimes it's uncomfortable to talk to new people, part of overcoming your insecurities is facing your fears. Answer phone calls, text messages, and emails within a day or so no matter how much a person intimidates you; pretty soon, new people won't make you nervous anymore. If you're used to friends who stress you out, don't return favors, aren't there when you need them, or are overly demanding, then you may have some toxic friends in your life. In order to be a true friend, you've got to show you know what a friend really is, so you may want to consider ending friendships that are one-sided. Keep in mind that just because a friend has some flaws, that does not mean he or she is toxic. Try to weigh you friend's good traits against the bad to determine if the friendship is worth saving. For example, if you have a friend who annoys you because she is always complaining about her boyfriend, but she listens to you when you need to talk about something, then you may decide that her willingness to listen outweighs her frequent complaints.
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One-sentence summary -- Boost your self-esteem. Be discerning. Know yourself. Respond to communications. Let go of toxic friendships.

Q: \ The second layer of plywood will make your quarter pipe last longer and make it stronger. You don't want to line up the seams of the first and second layer. This is optional.
A: Screw the 2-foot by 8-foot (600 by 2400 mm) piece of plywood you just cut on top of the first layer of plywood at the left edge of the quarter pipe. Screw a 4-foot by 8-foot (1200 by 2400 mm)sheet of 3/8-inch (9 mm) plywood next to the 2-foot by 8-foot (600 by 2400 mm) piece. Screw the second piece of 2-foot by 8-foot (600 by 2400 mm) sheet of plywood next to the full piece to complete the surface. Screw the first sheet of 1/4-inch (5.2 mm) 4-foot by 8-foot (1200 by 2400 mm) masonite onto the second layer of plywood. Screw a second 4-foot by 8-foot (1200 by 2400 mm) sheet of masonite next to the first layer. Make the transition from your quarter pipe to the ground smoother by buying a piece of sheet metal 6 inches by 8 feet (150 by 2400 mm) to screw into the Masonite at the bottom of the ramp.

Problem: Article: They like to shred it, and can spend hours with a piece of paper, making it into a thousand small pieces! Just remember to use plain white paper with no dyes, since this could be harmful for your pet. Also, help the bird by having already cut the pieces of paper smaller, so that the bird can handle it. It's a funny thing actually. You can save your birds shed feathers (Do not pluck them off yourself, that's mean!) and when you have a reasonable amount, tie them to the end of a cotton twine or similar, and then you can tie it to the roof of your birds cage, and watch your pet have fun with the new "friend"!
Summary:
Birds really appreciate paper. Birds like feathers.