Problem: Write an article based on this summary: Remain active year-round by doing low-impact exercises.

Answer: Not moving the knee joint can sometimes be as harmful as overuse. Try to incorporate walking, swimming, or stretching into your everyday routine to avoid stagnation of the joint, which can cause stiffness.If you play a sport with an offseason, commit to some form of practice or stretching every day. Doing so can prevent re-injury when you resume playing in the regular season.

Problem: Write an article based on this summary: Deal the cards. Start with a low card. Continue the "tricks.

Answer: The Asshole deals one deck of cards (without the jokers) clockwise to the left, starting with himself and proceeding in order of player hierarchy from low to high until all cards are dealt (presuming the participants are sitting in order). This ensures that the King begins with the fewest number of cards if the hands are uneven. Some parties may wish to sit in order each round to make it easier. At the first round, anyone can deal. If there is an uneven number of cards to be had, roll a die to see who gets the fewest. In certain variants, the Asshole must hand over his two best cards to the King. If there is a Vice Asshole or Asshole Jr., he must hand over 1. The King and VP then hand over 2 and 1, respectively, of their worst cards. Either the player to the left of the dealer or the player with a designated card (4 of clubs, say) begins the "trick" (like in Spades or Bridge). The next player can either lay the same card, a higher card, or a pair, three, or four of the same or higher card. With each turn, the value of the cards gets higher and higher until no one can play. Each player must at least lay the same number of cards. If 2 threes are laid down, the succeeding play must be either 2 threes or 2 fours, etc. Of course, 3 or 4 of the same card is doable as well. If a player cannot go, they pass. They can still play in the same round--they are just opting to pass that specific turn. If all players cannot go, the hand is cleared and the last person to lay a hand down starts again. " As the rounds progress, each player is holding fewer and fewer cards. When one runs out, they become King. That player then sits happily while the rest fight to the death not to become the Asshole. To make the game go more quickly, however, you may count each player's cards after the King is established to assign roles. If keeping score, the players get points depending on their position - for example 2 for the President, 1 for the Vice President and nothing for the others. More importantly, the players of higher status are entitled to enjoy and generally abuse their power over the lower ranking players.

Problem: Write an article based on this summary: Measure your cable and mark it for cutting. Bend the cable where you want to make the cut. Insert a diagonal cutter into the opening of the armor. Cut off the excess armor. Slide off the waste piece. Cut the wires to length. Trim the sharp ends of the remaining armor.

Answer: It's best to measure a couple of times to make sure you have it exactly right. Then use a permanent marker to mark the armor where you need to make your cut. Place your hands on either side of your mark. Then push down on both sides, causing the cable to bend at the mark. Once you have the beginning of a bend, take the cable in one hand and squeeze it until the coils begin to come apart. You may not have a lot of room to get the cutters under the armor at first. Insert as much of the tip of the cutter into the opening as you can. Then gently work it back and forth until enough of the cutter is in to cut through the armor. Once you have one side of your side cutters under the armor, begin cutting. You should cut around the edge of the armor, staying near the measurement mark. Once you've cut through the armor, the piece of armor you don't need will be loose on the wires. Slide the waste piece of armor down along the wires until it comes completely off. If you're cutting down a large piece of cable to length, you'll also need to cut the wires. Measure how much wire you need, starting at the edge of the remaining armor. Then use the side cutters to gently cut through the wires at your measurement mark. Leaving sharp ends can cause injury when you're installing the cable or are making repairs. Use side cutters to gently cut away the excess metal to create a smooth edge. If you can't get a smooth edge with the cutters, you can use a metal file to gently file the edges until they're smooth. Just be sure you don't file the cables.

Problem: Write an article based on this summary: Launch the Nokia Content Copier. Select the phone you wish to restore. Click on "Restore. Search for backup files. Select the backup file. Select the data to restore. Wait for the restore to finish. Exit the program.

Answer:
Click on the "Backup" icon. The Nokia Content Copier subprogram will appear. Choose from the drop-down list. There's a notification near the bottom informing you when the latest backup was done. This will give you an idea which data versions you can recover or restore. " Browse through your local directories to find the backup file you want to use for restoring. You can either do this manually or have the program do a scan of your computer for all backup files. From the list of backup files, select the one you want to use. The backup file name usually includes the timestamp of the backup. This will guide you in selecting the correct backup. Selecting a backup will also show you further details on the backup, like file size and data contents. Tick on the corresponding data that you wish to import from the backup file and restore. Usually, you will want to restore everything, but you may prefer to start fresh on some. If your new phone is different from the one used to do the backup, the restored data may not be the exact copy you would be expecting. Data formatting may be different and may cause some changes. A dialogue box would show you the restore progress and percentage completion. Do not use or disconnect your phone during this time. You will be notified when the restore is finished. You may click "Abort" at any time to cancel the restore. When you're done , click "Close" to exit the program. You've now successfully restored your Nokia phone.