context: A city street is shown with cars driving down the street. A group full of girls are perform practice cheers in a room. a woman
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next sentence for the context: who is the coach talks with the camera, as do some of the dance mothers.

context: How to improve your posture at work
Adjust your chair height so your forearms line up with your keyboard.
Having to reach up or down with your arms when you're typing is bad for your posture. To have good posture at your desk, raise or lower your chair until your forearms are at the same height as your keyboard when you're typing.
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next sentence for the context: Try to form a 90-degree angle with your elbows. Most office chairs have a lever or knob underneath them that you can use to adjust their height.

context: How to arouse girls
Create a sexy atmosphere.
If you create a sexy atmosphere, your girl will be turned on before your first kiss. You should make sure that the lighting, smell, and sounds in your crib are set for romance.
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next sentence for the context: Here's how to do it : Have soft and sexy lighting. When you walk into your apartment, the lights should already be turned down low-just enough for your lady to see you, but not so brightly that she feels self-conscious.

context: How to have manners at a restaurant
Turn off your cell phone.
It's rude to talk, e-mail, or text when dining out with others.
Don't talk too loud.
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next sentence for the context:
Don't yell across the table or across the room. If you see someone you know, walk up to their table to say hello.