Write an article based on this "Make the kids a part of meal planning and preparation. Enroll them in cooking, farming, or food-related camps and activities. Hide healthy ingredients in old favorites. Make eating the food fun. Make your food the only meal option they get. Serve food family style. Be persistent, but not pushy."
article: This is one of the best ways to get children excited about eating healthy food because they feel like they are choosing the food, not being forced to eat it. Have them choose one part of the meal each night, make your grocery list with you, or prepare simple parts of the meal, like mixing or stirring things. See what foods your child gravitates towards in the store and reward them for their help. If they seem interested, challenge the kid to balance the meal themselves. Make a chart for each day of the week with space for a protein, carb, and fruit/vegetable and let them choose something for each category. Offer to let teens and older children take charge of one meal a night. Let them know that you'll eat whatever they make, as long as they do too. There is a variety of special summer camps and after school programs related to food these days, and this can be a great way to introduce healthy foods without doing all the work yourself. Kids will feel more comfortable trying new things if their friends are doing it, and they can feel proud bringing recipes or nutrition facts back home to you. Check your local parks and rec department for a list of camps, or search online for nearby food experiences for kids. You can sneak vegetables into almost anything if you are stealthy about it. Try pureeing or finely chopping up some vegetables into kid-friendly foods to get them vital vitamins and minerals whenever possible. Some ideas include: Chopped onions, broccoli, peppers, and spinach in quesadillas or mac & cheese. Calcium rich yogurt and fruit in blended smoothies. Thinly sliced eggplant, peppers, squash, or zucchini in lasagna. Smiley faces, even when they are made out of peas, look a lot more appetizing than a pile of green, slimy orbs. Use the occasional drop of food coloring to make "Green eggs and ham" or blue spaghetti squash. While you don't need to go overboard, healthy food is a lot easier to get on the table if it is hidden behind something fun. Let them know fun or exotic names of things, like Papaya, Mango, Zucchini, or Bok Choi. Cut up vegetables into fun shapes. Have kids sample the food for a "texture test" before you put it on the table. Let your children explore a bit -- ask them how they might cook something or show them where the food comes from. Don't give in to your child's temper and make a separate meal just for them. You need to stand firm with the healthy meal you've put on the table. If you keep making them specialty food, you tell them that the healthy meal you've put together is not really important and validated their picky habits. Make one meal and stick to it. You can still offer choices within this meal, such as spaghetti with either red sauce or a little olive oil, and only cook one meal. Put your meal out on the table and let the kids choose what they want to eat, instead of cooking them a separate meal or putting everything on their plate for them. Kids love to feel like they are in charge of their own decisions, and will likely model their behavior after you. It also lets them put as much of a new food on their plate as they want to sample before coming back for seconds. Ask them to put at least one of everything on their plate, but let them choose the amount. Serve yourself first so that they can see how much of each food you take. It can take between 10 and 15 exposures to a new, healthy food for a child to try something, so take you time and avoid yelling or forcing a child to eat. This will only give them bad memories of the food and make it harder to get them to try something else later. Put the food in front of them and ask them to give it a try, but don't get upset if they won't finish it. Thank them for trying and move on to another food. Try different ways of cooking foods, such as raw vegetables one night, steamed the next, and roasted the third. Let them know that cooking changes taste and texture.

Write an article based on this "Take a tepid bath. Apply a cold compress. Avoid irritants. Refrain from scratching or rubbing. Avoid exposure to heat. Wear comfortable clothing."
article: Both hot and cold temperature extremes can affect hives, and may cause them to worsen when hives are already present. For best results, take a comfortable, room-temperature bath to soothe skin rashes. Sprinkle baking soda, uncooked oatmeal, or finely-ground colloidal oatmeal into your bath to help relieve itching. Avoid using soap until you know whether or not a given soap brand will irritate your hives. Cool, wet compresses can help alleviate the symptoms associated with rashes and hives. Exposure to a cold, wet bandage or dressing can help soothe irritated skin, and may help reduce inflammation by slowing blood flow to the rash. There are many things that can irritate hives and rashes. Even if you are not normally affected by common household irritants, it's best to avoid them until you know how your current rash/hives will react to these items. Common irritants include: Cosmetics Dye (including dye used in clothing) Fur and leather products Hair coloring Latex Nickel products, including jewelry, zippers, buttons, and kitchen utensils Nail care products, including nail polish and artificial nails Soap and household cleaning products Even though your rash may itch very intensely, it's important to avoid scratching or rubbing the rash/hives. Scratching can cause the skin to break, leaving you prone to infection and delaying the healing process. In some people, exposure to heat and humidity can further irritate hives and rashes. If you are experiencing rashes or hives, avoid exposure to heat, humidity, and exercise. If you are experiencing rashes and hives, it's important that you choose the right clothing to prevent further irritating your skin. Choose loose, smooth-textured material like cotton. Avoid constricting clothing and any materials that are rough and scratchy like wool.

Write an article based on this "Concentrate on recalling your dream as soon as you wake up. Record your dream in your dream journal. Increase the number of dreams you can remember by waking up more often in the night."
article:
Typically you can remember only the last dream you had before waking. Don't move and don't do anything. Stay in the same position as the one in which you awoke and try to remember as much about your dream as possible before you think about anything else. Think it through from start to finish. While you're remembering, focus your gaze on the first object you see as you open your eyes. Look at the object; focus on it. That object will most often take the vague recollection of your dream to a place mark in memory where it is easier to recall details. A doorknob, a light bulb, or a nail in the wall, for example, will help you to settle into memories of what you had experienced while sleeping. Jot down as much as possible about your dream, starting with a basic sketch that includes such things as the location of the dream, the basic plot, the characters, the overall emotion of the dream (i.e. were you scared or happy in the dream?), and any prominent images you can recall. If you can't remember anything about your dream, write down the first thing that comes into your mind upon waking. It may be related to the dream in some way, and it might trigger recollections. Also write down how you're feeling when you wake up. The emotions you experience in a dream typically remain, at least for a brief period, when you awake, so if you wake up anxious or elated, ask yourself why. We have several REM cycles in the night, and they get longer and longer toward morning. If you only record the last dream you had before you get up in the morning, there are more dreams you might not be remembering. It's always tempting to go right back to sleep when you wake up in the middle of the night, but take the opportunity to remember what you were dreaming before you doin all likelihood you will not remember it in the morning. This is only recommended for people who get adequate sleep and who can fall back asleep easily. Otherwise, skip this step. Since you usually only remember the last dream you had, you can remember more dreams by waking up several times during the night. We go through a complete sleep cycle approximately every 90 minutes, so you may find it productive to set your alarm to wake you at some multiple of 90 minutes (such as 4.5, 6, or 7.5 hours) after you expect to go to sleep. Dreams in the later half of the night are typically longer than those you dream soon after going to sleep, so you probably want to wait until at least the 4.5 hour mark to intentionally wake yourself.