In one sentence, describe what the following article is about: Don't imagine everyone in front of you is naked or that they're all just friendly pigs, because that's absurd. Instead, change how you see them in a more meaningful way: maybe they're fellow students who are all equally nervous because they'll be presenting after you, or they're a bunch of old friends whose vaguely familiar faces are watching you with nothing but support. If you've never been to the place where you're going to speak, wondering what it will be like can ramp up your nervousness. Scope it out beforehand so you're familiar with the location and can find your way to the restrooms, exits, and so on. This also allows you to plan your route ahead of time so you know how long it will take you to get to the venue on the day of the event. Looking good can make you feel good, so spend some time grooming yourself before your speaking engagement. Choose an outfit that flatters your body while still being appropriate for the event. Get a haircut or a manicure if you need a little boost of self-confidence. In most cases, well-fitting slacks and a button-down shirt are appropriate for speaking engagements. Alternatively, you could wear a suit and tie or a pencil skirt and a blazer. Ensure your clothes are clean and free of wrinkles. There's no shame in being afraid of public speaking. Admit to yourself that you're scared and acknowledge how you're feeling. You can think, "My heart is racing, my mind is blank, and I have butterflies in my stomach." Then, tell yourself that this is normal and the adrenaline that's causing these symptoms indicates that you care about doing well. Turn that adrenaline into passion to help you demonstrate to your audience why what you have to say is important. Visualizing yourself delivering a successful speech can actually help you perform better, so spend a few minutes imagining things going well. Adrenaline can make you feel jumpy and energetic. Before you deliver your speech, do a few jumping jacks, shake out your hands, or dance to your favorite song. You'll feel calmer and more in control when you face the audience. You may even want to exercise the morning of your speech to help diffuse your nervousness and excess energy. You may have heard it a million times, but it's true: deep, controlled breathing can actually help you calm down. Inhale for a count of 4, hold your breath for a count of 4, then exhale for a count of 4. Repeat until you feel your pulse slowing and you feel more in control. Avoid taking quick, shallow breaths, as this can lead to hyperventilation.
Summary: Redefine your audience. Visit the venue ahead of time. Take care with your appearance. Acknowledge your fear so you can overcome it. Release your jitters before you go on stage. Take deep breaths to steady your nerves.

In one sentence, describe what the following article is about: The therapeutic benefits of the Indian head massage are comprehensive, suggesting that you make it a part of your overall health routines. They include: Relief from pain and stiffness in the muscles of the face, neck, upper back, and shoulders. Increased mobility of the neck joints. Relief from tension and hangover headaches, eye strain, TMJ, and nasal congestion Renewed energy. Reduction of depression, anxiety, and other stress-related issues Higher levels of creativity, clarity, and concentration, and better memory. A sense of tranquility, calmness, and positive well-being. Sound, restful sleep that leaves you refreshed. Deeper, calmer respiratory system. Stronger immune system. Improved skin tone, health, and colour. Healthy hair and scalp. Increased self-esteem and self-worth with greater self-awareness Balanced chakras.
Summary: Know the benefits.

In one sentence, describe what the following article is about: When you sit down to talk to your parents about schools, you don't want them to be completely surprised by the fact that you want to change. If you have an emergency, like severe bullying, you should talk to your parents immediately. Otherwise, let them get a sense of your situation before you ask them to talk with you. Make it clear to them that you're unhappy in your school. Every day, tell them one little thing that bothered you at school when they ask about your day. For example, let them know, "We got our math tests back today, and I didn't do so well. I went to ask my teacher a few questions about what I got wrong, but she didn't have time to talk to me." This is a classic part of persuasion in any situation. Be especially kind to your parents in the few weeks before you want to actually ask them to switch schools. Don't argue with them or talk back to them. Do the little things they ask the first time like cleaning your room and picking up after yourself. You don't want to sit down and talk to your parents about switching schools while they are stressed or in a hurry. Find them when they are relaxing and ask them if they have a minute to talk to you. For example, a good time to talk might be after dinner once everyone is full and the house is clean. Sometimes it can be difficult to talk to your parents about certain situations. This especially helps if you're not sure how to let your parents know you're being bulled. After you give them the letter, they'll come to approach the conversation with you. This can take some of the pressure off of starting a serious conversation. Especially if you're being bullied, you can use a letter to let your parents know exactly what your bullies are doing to you, so you don't have to say it out loud, but your parents will still know how serious your situation is.
Summary:
Bring up the subject gradually. Do nice things for your parents before you try to talk to them. Pick a good time to talk. Write them a letter.