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How to treat forearm tendonitis
Follow r.i.c.e.
R.i.c.e. stands for rest, ice, compression, and elevation. This principle can be used at home to treat forearm tendinitis and should be practiced on a daily basis for the best results.
Rest the your forearm.
Resting the muscles in the affected tendons is crucial to treating tendinitis, especially in athletes. Athletes who continue to push through tendon pain risk escalating their injury from the acute inflammation phase to chronic tendinitis, which is much harder to treat.