Article: Adding some herbal tea to your routine is not only a great source of uncaffeinated hydration, but some herbs may combat nausea by settling your stomach down or calming your nerves. For example, peppermint, spearmint and chamomile are herbs well known for their stomach soothing abilities. Herbs that may reduce anxiety/stress and make an impact on nausea include: chamomile, Valerian root, passionflower and kava. You can buy these herbal teas at most grocery stores or buy the dried herbs directly and use them to make a herbal infusion. Don't add boiling hot water to herbs as it can destroy some of the helpful compounds. Instead, add very warm water and let the herbs steep for about 15 minutes. Another traditional plant remedy popular for combating nausea is ginger. Ginger has some anti-inflammatory ability and is considered a carminative that reduces gas, bloating and abdominal pain all of which can cause nausea. Ginger can be consumed as an herbal tea, taken as capsules, or as a lozenge or chew. Most commercial ginger ale doesn't contain real ginger, but some natural brands in health food stores do. Make sure to get rid of the fizz (carbonation) before drinking it. Pickled ginger (the type that often comes with sushi) is another form that's tasty and fairly easy to find. Take some form of ginger about 1530 minutes before eating solid food in order to reduce the likelihood of nausea. The is some research that indicates supplementing with vitamin B6 (pyridoxine) can help reduce chronic nausea and vomiting, especially among women who are pregnant. The recommended dosages are 30mg of pyridoxine hydrochloride daily for up to five days consecutively. Be aware that vitamin B6 supplements may not impact all causes of chronic, unexplained nausea, but it's affordable and worth a try in most cases. Taking too much vitamin B6 (more than 100mg daily) can lead to nerve irritation and numbness/tingling in your limbs. Always keep daily doses under 50mg to be on the safe side.

What is a summary?
Drink herbal teas. Consume ginger products. Consider taking vitamin B6 supplements.