IN: My training plan has the longest run at 10miles , which is a distance I have never acheived . In fact , my longest run was 8 miles and that was last summer when I was running a lot more than I am now . But the best part about my training program is that it is starting me out slow and with a few miles and working my way up slowly .
Why do I use a training program for running now ?
OPTIONS:
- To make me spend more time in the activity .
- To get me to run as much as last summer .
- To let me jog slowly for miles .
- To guide me gradually to reach my goal .

OUT: To guide me gradually to reach my goal .
Jump to the full entry & travel map Kuala Lumpur , MalaysiaUp early this morning to walk in the morning heat up to KLCC for the Petronas towers sky - walk . The freshness from the shower I had lasted approximately 5 minutes in the city heat ! ! Sweat just pishes out of you here !

OPTIONS:
- None of the above choices .
- I will be ready for a sky walk .
- I will feel as fresh as having a 5 minute shower .
- I will be covered in a significant amount of perspiration .
Answer the following question: What may happen after I walk around in the morning heat ?

I will be covered in a significant amount of perspiration .
question: People seem to keep me distant & are very aloof to me like they can sense i have a lot of problems ... how do i handle this behaviour ? its like from my perception no one wants to get involved with me , like iam a condemed person which people are disturbed by or whatever . its not like i have never tried with people either , in the past i have even acted out of character to try and be overly friendly and nice to be accepted and still , people have kept their distance but been civil to me , almost like making it evident they do nt want to know me .

OPTIONS:
- The narrator tried to be a lover .
- The narrator tried to be a peacemaker .
- The narrator tried to be a gift bearer .
- The narrator tried to be overly nice .
Q: Why was the narrator surprised when people are n't nice to them ?

answer: The narrator tried to be overly nice .
QUES: So I pigged out todayMy family went out to lunch at Pizza Hut for lunch . And then to McDonalds for tea . Just when I was so close to my target . 2,300cals i ' m thinking today .

Question with options: What would happen after going to McDonald 's ?
OPTIONS:
- I would go exercise .
- I would go puke .
- I would get full from eating .
- I would stay skinny .
ANS: I would get full from eating .
Problem: - I finally got a new iPod to replace the one that stopped working on the plane on the way to Terminus . Super lame to that iPod , WOOT new iPod ! And since they just released new ones , the 160 GB ones were on clearance !

Why would the narrator get a new iPod ?
OPTIONS:
- The narrator 's old one broke .
- The narrator wants one with more memory .
- The narrator always wants the latest model .
- The narrator wants one with a new color .

A: The narrator 's old one broke .
Question:
I saw a hummingbird , a female , I think , so I sat on the front porch to watch her and her mate take turns running patrol and eating . When I went to leave there were 4 birds . I think they were fighting over the feeders . That or it was two parents with babies about to leave the nest .

What is the reason the hummingbirds were running patrol ?
OPTIONS:
- They wanted to guard eggs in a nest .
- They were looking for honey
- They wanted nectar if it passed
- None of the above choices .
Answer:
They wanted to guard eggs in a nest .