Problem: Article: Before you attempt a front walkover, you'll need a spot where you can play around with new techniques and exercises without worrying about hurting yourself. Look for spots that are outside or have enough space for you to move around freely. If you're practicing outside, try to find an area with grass, sand or loose dirt, which can help cushion the impact if you fall. Make sure your outdoor practice space is clear of rocks, twigs and other debris that could cause a painful mishap. See if you can spend the afternoon learning the front walkover in your school gymnasium or the local community center. Parks and playgrounds with rubberized flooring make great places for safely trying out new skills. Pull a friend, parent or sibling aside and ask them if they can spot you as you get the hang of difficult or scary skills. A spotter can guide you and support your weight as you run through the movement, which lets you focus on your technique. Almost anyone can be a spotter, so there's no reason not to have one on your first few tries. To properly spot a front walkover, have your spotter place one hand across your lower back and give you a lift as you stand up out of the bridge. Your spotter should be someone who is tall and strong enough to help hold you up. Mats and protective padded surfaces will serve to prevent injury in case you land incorrectly. They will also take away a good deal of fear, as you know you're unlikely to get hurt even if you mess up. Once you get more comfortable with the skill, you can slowly start building up the courage to do it without pads. Testing the waters with a mat can really speed up the learning process, so that by the end of the day you'll be doing walkovers with no hesitation. You can buy fold-up tumbling mats designed specifically for gymnastics and cheerleading at most sporting goods stores. These will lay over any flat surface and store easily when you're finished with them. If you don't have mats available to you, use folded blankets, pillows or couch cushions to break your fall. Even though your goal is to learn to do a front walkover in the course of a day, there's no need to rush yourself. The bigger a hurry you're in, the more likely you are to make mistakes or develop bad habits. Spend a couple of hours or longer breaking down and drilling each phase of the technique and take your time overcoming intimidating challenges. Create short-term goals for the day, such as "I'd like to be able to hold a bridge by the end of the afternoon," or "I'll try my first walkover without a spotter after dinner." Don't forget to take rest breaks occasionally. Tumbling is a strenuous activity, and you won't perform as well if you're tired.
Summary: Find a safe place to practice. Grab a spotter. Put down some mats. Go at your own pace.

Problem: Article: To unlock Dry Bones, you'll need to beat Leaf Cup in 100cc mode.. If you're fairly experienced at Mario Kart games, try the popular Mach Bike. This is a great vehicle, but its low acceleration can punish you if you get hit or run into a wall. If you're having trouble with the Mach Bike, pick a bike with better acceleration, or just choose the bike you have the most experience with. Characters have a smaller effect than vehicles, so pick the one you play most in your chosen size category. Your goal is to get 1st place overall for the four tracks of Leaf Cup. You can still win if you get 2nd or 3rd on a race, but if you drop too far in the standings, quit to the main menu and try again. If you haven't unlocked Leaf Cup yet, play Banana and Shell Cups. Once you have at least 3rd place in both of those cups, Leaf Cup will unlock.
Summary: Start a 100cc Grand Prix game. Choose your character and vehicle. Choose Leaf Cup.

Problem: Article: You should also get medical attention if you cannot keep any food or water down, or are nauseous for more than 48 hours. You should also seek medical attention if you feel weak, have a fever, have stomach pain, or cannot urinate for 8 hours or more. If there is blood in your vomit, bright red or coffee grounds in appearance and if you have a severe headache or a stiff neck or severe abdominal pain, go see a doctor. You should also take your child to a doctor if she hasn't urinated in 4-6 hours, she has signs of dehydration, and she is experiencing diarrhea. There are several prescription medications that work to reduce nausea. Most begin working within 30 to 60 minutes. Promethazine hydrochloride is available as a tablet, syrup, injection, or suppository. Chlorpromazine is only available as a suppository. Prochlorperazine comes as both tablets and suppositories. Trimetho-benzamide hydrochloride is available as a capsule, injection, syrup, or suppository. Metoclopramide hydrochloride comes as a syrup, tablet, or injection. For relief from nausea connected to motion sickness, ask your doctor about scopolamine or Dramamine patches.
Summary:
Get medical attention right away if you throw up three times or more in one day. Take your child to a doctor if her vomiting lasts more than a few hours, or she has a fever. Ask your doctor for an anti-nausea medication.