Write an article based on this "Give a smile. Keep a neutral expression on your face. Shift your emotion to anger. Be prepared with something to say."
article: Forcing yourself to smile when you feel the opposite will help you overcome negative feelings. Your mood will lift and stress will be reduced even if you fake a smile, as your body tricks your mind into thinking you are happy. Relax your crumpled up forehead and tensed mouth and cheeks. By installing a neutral expression on your face, you are forcing your body out of the immediate crying mode. Many times, you might start crying because you are trying to hold in your true emotions. It's often not considered appropriate to get angry during a conflict, and crying can come because adrenaline is flowing and you've stuffed down your anger. Allow yourself to identify angry feelings and announce them. Often, women don't feel like they are allowed to get angry at the risk of being labeled a *****. Skip this feeling and give yourself permission to get angry. You don't have to be aggressively angry to show that you're angry. Even saying something like, "I'm angry that I haven't had a chance to participate fully," can help you name your feelings and keep from crying. Have a response in mind for certain types of situations. If you seem to cry easily when you receive criticism from your boss, for example, think about ways to respond verbally to this feedback. Being prepared with something to say, even with a canned response, can help steer you away from crying.

Write an article based on this "Locate the leak. Turn the faucet's water supply off. Turn the faucet on to relieve the water pressure. Cover the sink hole with a strainer to catch small parts. Label and take pictures of the faucet as you remove parts. Pour some vinegar into a container to clean faucet parts."
article: Before you begin, inspect the faucet to figure out where the leak is. Leaks almost always emanate from either the faucet's base or the spout. Knowing where the leak is will help you determine what parts are responsible for the leak. Look under your sink first. You may see a pair of valves you can turn clockwise to stop water from flowing into the faucet. If the valves aren't there, turn off the main water line. It is usually indoors, in the basement, next to the water meter. Before taking apart the faucet, check to see that the water supply has been turned off. Let the water flow out of the faucet until it stops. Any built-up pressure will also drain away. It's no fun to drop a small but important piece down the sink. To save yourself additional work, place the sink's strainer baskets over the drain. If you don't have strainers, cover the drains with rags or towels. After fixing the faucet, you will have to return the parts in the proper order. To remember this order, keep a camera nearby to record your work. Also, keep the parts separated and ordered so you know when you need each piece. You will most likely notice mineral buildup on some of the parts. Soak the parts in vinegar for a couple of minutes first to soften the buildup, then scrub them off with a microfiber cloth or a nylon abrasive pad. A screwdriver can also be helpful for scraping away debris inside the faucet's parts.

Write an article based on this "Look at a calendar if you are a woman who gets a monthly period. See your doctor if you notice signs of water retention that you know are not hormone related. See your doctor right away if you are experiencing any of the following symptoms along with your water retention: Keep a food diary."
article:
Water retention is a classic symptom of premenstrual syndrome (PMS). Hormonal changes associated with your menstrual cycle may cause monthly water retention problems. For most women, period bloat occurs 1 or 2 weeks before their periods begin. Water retention is also a common problem during pregnancy and menopause for the same reason. Hormonal changes that occur during these longer transition periods in the body cause excess fluid retention that may be constant, cyclical or intermittent. Your doctor may run various types of tests, such as blood or urine tests, depending on your other symptoms. These will check the health of your heart, kidneys, liver, circulatory, lymphatic, and thyroid systems. He or she may also ask you about symptoms of arthritis or allergies, both of which can also cause water retention in some cases. swelling in the feet, legs, or ankles, swelling in the abdomen, chronic coughing, or extreme fatigue. Water retention that is heart related is a result of changes in your blood pressure. Typically, the legs, feet, and/or ankles will start to swell. Fluid will also build up in the lungs, giving the patient a chronic cough. A doctor may order blood tests, a chest X-ray, or an electrocardiogram (ECG) to determine if your water retention is a symptom of a heart condition. A urine test will determine if you are losing protein through the kidneys and your water retention is a sign of a more serious kidney problem. A physical exam and/or blood tests can determine if there is a liver problem. Again, with a more serious liver condition you would likely have swelling in the feet, legs, ankles, and abdomen. This is actually one of the first signs of liver disease. Finally, blood tests can determine if your water retention is a symptom of circulatory system problems (leaky capillaries), a congested lymphatic system, or a thyroid disease (hypothyroidism). Notice what you ate for a few days leading up to the water retention. It may take a couple of days for your body to retain excess body fluid after you eat salty foods. Food sensitivities and/or malnutrition can be causes of water retention. If you have food sensitivities and are still eating these foods, or you are not eating a healthy diet in general, this will show up in your food diary. You can then take steps to change what you are eating. High salt intake and dehydration are leading causes of water retention. How to stay hydrated and eat a balanced healthy diet are discussed more in the next section, "Reducing Water Retention With Diet."