Q: Numbness and tingling can occur when you sleep on your hands or hold them in an awkward position. Changing positions usually does the trick. Relax your hands and arms, and keep your elbows and wrists straight. If numbness persists for longer than 30 seconds after changing positions, try shaking your hands at the wrists. Shake your hands vigorously, but don't shake so hard that your wrists pop or crack. If you slept on your hand, your nerves and circulation were compressed for a long duration. Numbness might stick around longer than if you just held your hand in an awkward position for a few minutes. If your hands are still numb, hold them under running water that's about 90 to 100F (32 to 38C). Be sure the water is warm instead of hot. Slowly flex and stretch your hands and wrists as you hold them under the water. Warm water can increase blood flow and soothe your hands. It's also recommended for numbness related to underlying conditions, such as carpal tunnel syndrome and Raynaud's phenomenon. Occasional, temporary numbness is normal. However, numbness that's frequent, persistent, or on just one side of your body could be a sign of an underlying condition, such as nerve strain or damage. Carpal tunnel syndrome is the most common nerve condition related to numbness in the hands and forearms. Less common causes include fibromyalgia, multiple sclerosis, and spinal disorders. See a doctor promptly for numbness related to an injury or if you experience dizziness, difficulty talking, weakness, headache, or confusion.
A: Hold your hands in a comfortable, neutral position. Shake your hands until the numbness subsides. Run your hands under warm water for 2 to 3 minutes. See your doctor if you experience frequent or asymmetrical numbness.

Q: It can be difficult when you are going through a rough patch, or are in a big fight, to not feel like your relationship is doomed. Before you go about separating yourself from the relationship, make sure you aren't jumping to inaccurate conclusions. Evaluate where your relationship really stands and where you think it is going. Figure out where you are emotionally and maybe where your partner is, before you start mentally detaching from the relationship. Once you begin to distance yourself it can be hard to come back. Ask yourself about the quality of your relationship. Are there more good times than bad times? Are you exhausted or unhappy because of the constant ups and downs? Consider what you have done to try and address whatever problems you have had. Be honest about who, if anyone, is committed to making the relationship successful. If the answer isn't both partners, then the relationship is likely not going to be saved. Have you talked about it with each other? How many times have you both tried to change things? Have you tried counseling? If you have determined that your relationship is past the point of saving, then begin to accept that it will end. Instead of waiting for it to end, spend time focusing on the good things in the moment and the good things about your relationship. Use this time to discover what good memories you have, what you can learn, or what you can take away from this experience.
A: Ask the tough questions. Determine what has been done to work on the relationship. Enjoy it while you can.

Q: Chat with your daughter when just the two of you are together. Bring up getting a bra by asking questions not directed at her. Having an easygoing and open chat can let you know if your daughter is comfortable with getting her first bra. For example, "Emmeline, I noticed that Liv was wearing a sports bra at practice the other day. Is that something you're interested in?" Your daughter's answer can clue you in to if she's ready for a bra. Let your daughter know she can ask any question about her changing body. Be honest about issues of breast health and if she needs to wear a bra. Being open to discussion about breast development with your daughter can make it easier to buy her first bra. Answer questions simply as possible. Avoid using big words like "thelarche," "mammogram," or "breast tissue." Instead, say, "You can start developing breasts until your 14, Sam. Your boobs can grow and shrink with age, weight, and if you ever have a baby." Be honest if you don't know the answers to questions. For example, "I'm so sorry Isabel, I don't know the answer to that question. Why don't we call Dr. Martina and find out? Do you have any other hard questions about your breasts?" Notice if your daughter's friends are wearing bras, which may be a source of peer pressure for her. Take your daughter's wish for a bra into consideration based on physical and emotional factors. It can be pretty traumatizing for a young girl to not wear a bra when her friends are. Keep in mind that your daughter may want to look like her friends when she is changing in gym class or sleepovers. After you've discussed the pros and cons of getting a bra, let you daughter know she can make the final decision. Support her in any decision and help her find a suitable bra she likes. Giving your daughter the decision can give her a measure of control over her body during an exciting and scary time. For example, "Hey Josephine, the decision is up to you. We can make a fun day of it and get you your first bra. But if you want to wait, that's totally ok, too. Just let me know whenever you're ready." Avoid telling family and friends that your daughter is getting a bra. She may feel embarrassed if other people know she's developing. It also lets her know that she can trust you if she has questions about her body.
A: Ask your daughter if she wants a bra. Answer your daughter's questions honestly. Consider peer pressure. Allow your daughter to make her own decision. Respect your daughter's privacy.

Q: Following the vet's instructions, treat your cat's ear mites to eliminate the problem. Never treat ear mites without having them diagnosed by a vet. Anti-mite solutions could easily irritate or worsen problems with similar symptoms to ear mites.. Regular and thorough ear-cleaning is required to cure ear mites. Commercial cleaner is usually used to clear the ear of debris, followed by cleaning with prescription ointments. A cat's tail should be cleaned as well, as they frequently wrap themselves in their tails to sleep. This means eggs and mites can spread to the surrounding fur. Ointments and pesticides prescribed by your doctor should be used for 7 to 10 days following an outbreak. If you have any other pets in your home, clean their ears as well as ear mites have likely spread. Cats can be stubborn about taking medication. Have a friend help you if your cat is particularly resistant to treatment. Try to limit your cat's interactions with places and situations that expose him to ear mites. If you have an outdoor cat, you might consider keeping him inside if he is prone to frequent ear mite outbreaks. However, outdoor cats can be difficult to keep inside if they're accustom to coming and going as they please. If your cat suffers from Feline Immunodeficiency Virus (FIV) he should not go outside. Not only does his weakened immune system make him more susceptible to ear mites, the spread of FIV can be prevented by limiting his exposure to strange cats. Be wary of animal shelters and pet stores where ear mite outbreaks are common. Check all incoming kittens and cats for signs of ear mites before releasing them into your home. Items cats use frequently should be washed after an outbreak.
A:
Treat your cat's ear mites. Avoid past mistakes. Wash a cat's bedding and toys.