Article: Look for a charity that will accept a used puzzle. Carefully break down your completed puzzle and return the pieces to the box. Tape a note to the front of the box letting the recipient know that all the pieces are there, or if any are missing. Many organizations and facilities for Alzheimer patients, senior centers, hospitals, and other non-profits, like Goodwill are eager to acquire puzzles. You can also just pack away your puzzle to assemble again in the future. Brush any lint or other debris from the surface of the puzzle. Grab a clean paintbrush or sponge, and a pot of white glue. Dip the brush or sponge into the glue and spread a thin, even layer over the surface of your puzzle. Wait for it to dry completely. Apply a second coat and let it dry completely. Carefully turn your puzzle over and coat the back with glue. Slide a piece of cardboard or butcher paper under your puzzle to protect the surface of the furniture or floor underneath the puzzle. Try this with ordinary white glue, decoupage glue, or puzzle preserver. Once you've preserved the puzzle, you can use it for other crafts. your puzzle. Buy a premade frame or make your own. Preserve the puzzle with glue before framing. Handle your puzzle very carefully during the framing process. Buy a " (0.635 cm) thick piece of foam board that is larger on all sides than your puzzle. Put your puzzle on the board and mark the perimeter of the jigsaw on the board with a pencil. Slide the jigsaw off the board and use a hobby knife to trim the board so it will fit exactly against the back of your puzzle. Glue your puzzle to the back of the board. Use a very strong glue or spray adhesive so the puzzle won't fall off the board. Weigh down the puzzle on the board to ensure it adheres. Try using heavy, flat objects like books.
Question: What is a summary of what this article is about?
Donate your puzzle. Glue your puzzle. Frame Make your own frame.
Article: The throat is a weak point in a person's body. When defending yourself, attack their throat by punching or hitting it. If you're able to get your arm completely around their neck, you can apply pressure to their carotid artery to induce unconsciousness. This artery can be found on both sides of the neck and only requires 11 pounds of pressure to close. Pinching off the carotid artery stops oxygenated blood from going to the brain and could cause brain damage if held for too long. You can use your hands, elbows, feet, or forearms to attack the strong persons's throat. If you are behind them, using a rear naked choke can cause unconsciousness quickly. Read Do-a-Sleeper-Choke-Hold to learn how to do this. While this tends to be more effective when dealing with a male opponent, kicking anyone regardless of sex in the groin will temporarily incapacitate them, making it a great strategy when defending yourself. Make sure you are close enough to them to make clean contact, and don't hesitate. Doing a soccer kick in-between their legs is the best way to strike the groin. Mix in attacks to the groin with strikes to other parts of their body so it catches them off guard. Eye gouges and pokes can hinder the ability for a person to see, and more severe eye gouges can cause permanent blindness or death. If you are struggling against an attacker, press your thumbs hard against the surface of their eyeballs. Only perform this attack if you are in a dire situation. You could potentially kill someone by performing an eye gouge. Places like the elbow, ankles, and knees are vulnerable parts of the body. Each joint has a range of mobility, and will break or sprain if pulled or pushed in the opposite direction. Attack the soft part behind their kneecap, or do a push kick with the bottom of your foot onto their kneecap to incapacitate them. Try to find things around you that you could swing at your attacker, like a broom, a brick, or a bottle. Any object in your vicinity that's hard enough to break skin can be used. Using a weapon can carry heavier jail times if you are convicted of assault. Be careful when reaching for a weapon. It may escalate the situation and your opponent may also grab a weapon in retaliation, or take your weapon away from you.
Question: What is a summary of what this article is about?
Attack their throat with strikes and chokes. Kick them in the groin. Gouge or poke their eyes. Attack their joints to remove their mobility. Use a weapon to neutralize your opponent.
Article: Sleep helps your body recover and fight inflammation, so it's important to get a full night's sleep, which for most people is between 7 and 8 hours. If you're having trouble getting that much sleep, reorganize your schedule so that you're devoting enough time to preparing for sleep and sleeping every day. If you have trouble falling asleep, try relaxing before bedtime and avoiding looking at electronic screens once in bed. These practices can help people fall asleep faster. If you have chronic trouble with insomnia, speak with your doctor about potential medical solutions, like cognitive behavior therapy. One of the many health benefits of exercise is that it can reduce inflammation. Your 2.5 hours of exercise a week only needs to be moderate in intensity, meaning it raises your heartbeat but does not necessarily strain your muscles, like taking a walk. Spread your 2.5 hours of exercise throughout the week. If you're worried about aggravating an injury, speak to your doctor or physical therapist about how to develop an exercise plan that works for you. Use a Fitbit or other personal fitness tracker to help you meet your exercise goals during the week. High levels of stress can increase inflammation in the body. They can also make it more difficult to sleep, which helps the body fight inflammation. Take small breaks when working during the day, perhaps just to get some fresh air or stretch for a couple minutes. Give yourself time at the end of the day to relax by exercising, engaging in a hobby, or simply spending time with friends or family members. if you need to. Being overweight can promote inflammation in the body. Ask your doctor if you need to lose weight before committing to doing so. Even if you feel like you should be thinner, that does not necessarily mean you are overweight. If you do need to lose weight, exercise regularly and try to eat a healthy diet built around vegetables, fruit, and lean sources of protein. if you are a smoker. Smoking hardens your arteries, which negatively affects the circulation of your blood. This can promote inflammation over time, especially of the heart and cardiovascular system. If you quit smoking, you may be able to reverse some of the damage cigarettes have done and lower the inflammation in your body.
Question: What is a summary of what this article is about?
Get 8 hours of sleep a night. Exercise for at least 2.5 hours every week. Relax more to reduce stress levels. Lose weight Quit smoking