Write an article based on this "Eat 5-9 servings of fruits and vegetables each day. Eat 0.8 grams of protein per 1kg (2.2lb) of body weight protein daily. Aim to get 45-65% of your calories from carbohydrates per day. Drink at least 8-10 cups (2 L) of water a day to boost weight loss. Avoid fast food, sugar, and salt."
article: Your body receives vitamins and nutrients it needs from plant-based foods. Fruits and vegetables are rich in fiber, which makes them great for weight-loss since you get full off of healthy foods. Aim for 5-9 servings of fruits and vegetables a day. Add more vegetables to your favorite meals, and replace snacks with servings of fruit. Raw fruits and vegetables have higher nutrient levels than cooked fruits and veggies. Try snacking on carrots, celery, and apple slices. Try topping salads with a variety of fruits or vegetables, and add fruit to low-sugar cereals. Protein helps you feel full longer and boosts your metabolism so you can shed pounds quicker. Per day, aim to eat 0.8 grams of protein per 1 kilogram (2.2lb) of body weight. Multiply your weight in kg by 0.8 to figure out how many grams you need. You can choose protein-rich foods like lean chicken breast, shrimp, salmon, dairy, eggs, beans, and lentils. Determine the number of grams of carbs you need each day by calculating 45-65% of your total calorie intake, and dividing by 4. For example, if you eat a 2,000-calorie diet, shoot for 225 to 325 grams of carbs per day; and if you eat 2,500 calories a day, aim for 281 to 406 grams of carbs. Adults who drop their intake to 1,200 calories a day for weight loss need about 50% of their calories from carbs, or 150 grams per day. Carbohydrates are either sugars, starches, or fibers, and their purpose is to provide the body with energy. Low-carb diets help reduce your appetite, consume fewer calories, and burn fat easier. Choose healthy starches like sweet potatoes, and healthy grains like rice, quinoa, or couscous. Your body can burn through fat quicker if it is properly hydrated. Try carrying a water bottle with you throughout the day, and refill it at water fountains as you finish. When you work out, be sure to drink extra water, both before and after you work out. Foods with preservatives and added sugars do nothing for your body but provide empty calories and spikes in blood sugar. Make healthy decisions to eliminate these food groups from your diet and avoid unhealthy foods. Foods to avoid include soda, candy, baked goods, ice cream, prepared meals, snack foods, chips, buttery popcorn, processed meats like salami, and soy sauce. Sugar and carbohydrates often get stored as fat around your belly and thighs. Cutting back on these foods will slim you down!

Write an article based on this "Practice becoming self-aware. Work on developing impulse control. Acknowledge your feelings. Get some moderate exercise."
article: Knowing when you are going to lose it and possibly turn violent can help you stop yourself before you lose control. Monitor your thoughts and your physical body for signs of oncoming anger. You might be on your way to violence if you begin to feel: Tense muscles and clenched jaw Headache or stomachache Increased heart rate Sudden sweating or shaking A dizzy feeling Most people do not plan to engage in physical violence; it happens in the moment as a response to strong emotions or as a result of escalating conflict. You can prevent yourself from responding to a trigger with violence if you strengthen your impulse control. Some strategies for developing or strengthening your impulse control include: Practice delayed gratification. Practicing delayed gratification in other areas can actually help you develop impulse control generally. For example, if you always sit down and watch your favorite show as soon as you get home from work, try pushing the habit back an hour and getting a bit of housecleaning done first. Accepting this delay will develop your willpower. Develop "if-then" scenarios ahead of time. For example, you might decide ahead of time, "if this person insults me or my friends, I will walk away." Strengthen your body. Some studies have linked strengthening your muscles and body through regular exercise to increased impulse control and willpower. Accept that you dislike someone and that you feel angry whenever you are around him. Know that that's okay. You may not be able to change the way that you think or feel about another person, but you can always choose how to act towards him. Each time you speak or act, you are making a choice about what words and actions you use. For example, you can think to yourself, "I do not like this person. The way he is talking to me and my friends makes me want to beat him up. It is normal to feel angry and to dislike people, but I will not let him get the best of me by drawing me into a physical altercation. Exercise can help you get your "angry energy" out. It can also help you feel better by triggering endorphins in your brain, which are neurotransmitters that make you feel happier. Consistent exercise can help regulate your emotions and strengthen impulse control over time as well as making you feel better in the moment.

Write an article based on this "Open the YouTube app on your mobile device. Tap the Share bubble icon. Tap "Contacts". Browse the "You May Know" section. Tap the Invite icon to invite a friend. Tap "+Add more contacts" to find other friends. View your contacts' channels."
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YouTube has a new "Shared Videos" feature, which allows users of the mobile app to share videos and chat with YouTube Contacts. Android Police reports that this feature is not yet available to all users, but may appear "spontaneously" in your app. If you see an icon that looks like a chat bubble with an arrow pointing to the right, you can use this method. You'll need to add your friend as a YouTube Contact before you can chat with (and send videos to) your friends on YouTube. This list of YouTube users is built from your Google contacts and other people you communicate with online. The icon is a plus sign next to the silhouette of a person's head, and appears below the contact's name. This person will need to approve your contact request before you can start sharing. They'll only be able to approve your invitation if they also have the YouTube app installed on their device. The invitation will expire after 72 hours. If the person with whom you want to share is not listed in "You May Know," create an invitation that can be shared with anyone. When the URL appears, click "Send Invitation," then choose an app with which you'll share the link. Once you've added contacts (and they've approved your invitations), you can view their YouTube channels by navigating to the Shared tab and then selecting "Contacts". To share a video with your contacts, tap the "Share" link below the YouTube video of your choice, then select one of your YouTube contacts.