A group of people are in attached innertubes at the top of a snowy hill. A man at the top pushes them. the group

OPTIONS:
- does a building down the hill.
- is released from the tubes and the climber then rides up and does a high jump over the giant mountain.
- rides down hill with the camera pointed up the hill.
- goes up the hill together.

rides down hill with the camera pointed up the hill.

How to improve concentration at work
Listen to some music.
Keep a pair of headphones at your desk and put them on for breaks. As you listen to music, try to remove all work-related thoughts from your mind, take a few deep breaths, and listen to the music.

OPTIONS:
- Play some background music or a conversation on your phone so that you can eliminate distractions. If you have an electronic device, it can help in stimulating your nerves and help you keep your mind focused.
- Active listening also helps you to unplug from a computer. Studies have shown that listening to music encourages your brain to process information.
- Try to release all feelings of anxiety and stress through listening to music. Make sure that you are using headphones that are compatible with the sound of music.
- Then, once your break is finished, dive back into work. Listening closely to music (of any genre) will help sharpen your focusing skills, and will also allow you to return to your work with greater concentration.

Then, once your break is finished, dive back into work. Listening closely to music (of any genre) will help sharpen your focusing skills, and will also allow you to return to your work with greater concentration.

How to draw a shamrock
Draw a circle that's the size you want your shamrock to be.
You'll be erasing this circle later on, so sketch it lightly. For now, you'll use it as a reference point for drawing the shamrock's leaves.

OPTIONS:
- For an easier knot with a paper strip, take a sheet of glossy white paper, and cut it to the size that you want your shamrock to be. With the paper strip placed on a pencil, trace around the circle.
- Make sure that you have plenty of room to color your final drawing. This can mean mixing and dying different shades of color.
- The circle doesn't need to be perfect, but you can use a protractor or compass to draw it if you're having trouble. Make 8 small circles around the inner perimeter of the circle you drew.
- If you'd like your shamrock to be in permanent form, draw two u shapes and insert a pencil in between each circle, making sure each of the u shapes is right-side-up. For the leaves, you can use a lightly colored pencil.

The circle doesn't need to be perfect, but you can use a protractor or compass to draw it if you're having trouble. Make 8 small circles around the inner perimeter of the circle you drew.

How to use pink noise for sleep
Play the sound of rain falling.
If you can find a recording online of rain falling, this can be a great source of pink noise. The sound of rainfall is one of the most soothing forms of pink noise available.

OPTIONS:
- It can be thought of as just a background noise, so it might not be affecting your sleep. Additionally, water from a hose, a breeze, or even the wind can disrupt your natural rhythm.
- You can upload videos and use your phone, radio, mp3 player, desktop computer or other devices to create as many pink noise with the media as possible. If possible, make sure the effect is very minimal.
- The sound of rainfall mimics a brook rushing down a river. Make sure the source of the rainfall is familiar, such as a particular river.
- You may be able to find youtube videos that play the sound of rainfall for hours. You can also find tracks that play rainfall on a loop.
You may be able to find youtube videos that play the sound of rainfall for hours. You can also find tracks that play rainfall on a loop.