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How to switch to a vegan diet for heart health
Replace meat with healthier proteins.
When going vegan, you are obviously cutting out all meat. Instead, you need to eat other forms of protein that are plant-based, including beans, grains, tofu, and nuts.
One thing you do need to be careful about when going vegan is making sure you still get complete proteins. Meat-based proteins are considered " complete " because they contain all of the nine amino acids your body needs.