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How to maintain ideal body weight
Determine your ideal weight.
There are many formulas that can be used to calculate your ideal weight. One of the simplest is the hamwi formula, which is used for adults over 5 feet tall.
For men, the formula is 106 + 6 lbs for every inch over 5 feet. For women, it's 100 + 5 lbs for every inch over 5 feet.