Write an article based on this "Stay hydrated Use a Neti pot Use steam."
article: . To help relieve nasal stuffiness, you need to let the sinuses drain as much as possible. This is easier with thin mucus, which makes it easier to blow the mucus out and then easier to breath. To help thin the mucus, drink as much water as possible. During the day, drink at least nine to 13 8-ounce glasses of fluids. . A Neti pot is used to help rinse mucus from your nose. To help you sleep, do this about one hour before bedtime. To use a Neti pot, fill it with a store-bought saline (salt) solution. Then, bend forward over a sink, turning your head to one side and putting the tip of the pot right against your nostril. Slowly pour the solution through the top nostril as you breathe through your mouth and wait for the solution to come through your lower nostril. It should take a few seconds. Repeat on the other side by turning your head to the opposite side. After you are done, gently blow your nose to clear out all the solution and mucus. You can make your own saline solution using either distilled or boiled water (never use tap water that hasn't been boiled for at least a minute). In a separate bowl, add one cup of very warm distilled water. Do not use water that is too hot because it can damage the delicate nasal tissues. Add 1/2 teaspoon of finely ground unprocessed sea salt or table salt to the water. Stir in the salt to make it dissolve. Using steam can help clear your sinuses before you go to sleep and can also help treat the underlying inflammation or infection. Steam can also help open up the nasal passages and help thin out the sometimes thick mucus and allow the mucus to drain out of the sinuses. Fill a 1-quart pot with water and boil for a minute or two. Remove the pot from the heat. Cover your head with a large, clean cotton towel and place your head over the steaming pot, keeping your face at least 12 inches away from the water. Close your eyes. Breathe in through your nose and out through your mouth for five counts and then in and out through your mouth for two counts. Repeat for 10 minutes or as long as the water is still steaming. Try to blow your nose during and after the treatment. You can do this every two hours or as often as your schedule permits. Add an essential oil to the water for an added bonus to the steam. Add one to two drops of any of the following essential oils: spearmint, peppermint, thyme, oregano, lavender, tea tree, or sage. If you don't have the essential oils, substitute teaspoon of dried herb per quart of water. Once you add the herbs, boil for another minute, turn off the heat and move the pot to a comfortable area and begin steaming.

Write an article based on this "Shop at discount and sales stores. Shop off-season. Buy secondhand clothes. Choose quality items. Ask for a discount."
article: If you want to save money on clothes, look into discount or sales stores. At such stores, you can often find slightly damaged or out of season designer outfits sold at a discount rate. There are many discount stores, like T.J Maxx and Marshall's, that offer discount prices on designer outfits. There are also a lot of online outlets that offer discounts on certain clothing items. Be careful when shopping online. You may dislike the way a certain clothing item looks on you after trying it one. If you plan ahead, you can save a lot of money by shopping off season. A swimsuit may be on sale in February, for example, if you live in a warm area. Be on the lookout for items you know you need. If it's finally spring, but you noticed your winter coat was getting a little shabby, keep your eyes peeled for discount coats during the early spring months. Thrift stores and consignment stores are excellent means to find cheap clothing items. Oftentimes, high quality items are sold for incredibly low rates. You don't always find exactly what you're looking for at such stores as items are not sold in multiple styles and sizes. However, if you make a point of periodically checking your local thrift store you might find some low price clothing items you need. Spending a little extra money now on quality might translate to saving in the longterm. If you're going to wear an item a lot, like a pair of pants for work, it might be worth it to spend an extra $10. Items made with higher quality materials are less likely to wear down. Therefore, they need to replaced less frequently. If you're going to be wearing an item a lot, go for a higher quality. You should also strive to care for your best clothing items. Fold delicate clothing instead of hanging it and do not wash your nice clothes too often. You can stand to re-wear the same shirt a few times, especially if you weren't doing anything physically demanding that day. Sometimes, you can get a discount by simply asking. If you notice a zipper is broken, a shirt is slightly stained, or some other minor flaw, try asking for a discount at the register. Most companies are more interested in fostering positive relationships with customers than making an extra $5 or $10. If you ask for a discount, there's a good chance you'll get one.

Write an article based on this "Choose the one-two if you need to get around a single defender. Push pass the ball to your teammate. Sprint past your opponent immediately after you kick. Receive the ball and pass again or dribble."
article:
For example, if you are approaching the goal and there is one last defender right in your way, you can use the one-two to send the ball in a triangle around your opponent. Use the inside of your foot to pass the ball directly toward your teammate's feet. If you don't know how to do the push pass, learn that one first, because the one-two is a more complex move. Make sure to end up in an open space, because your teammate will pass the ball right back to you. This kind of pass is also called a wall pass because it's similar to bouncing the ball off a wall. Create a signal you can use with your teammate to indicate that you are attempting the one-two pass. You'll have to act quickly to receive the ball as your teammate passes it back. This move requires a lot of practice, so don't worry if you don't get it the first couple of times! Now that you have the ball again and are further up the field, determine whether it's best to dribble, pass, or try to score.