In one sentence, describe what the following article is about: You may want to schedule your stretching times for the morning or evening so that you can wear pajamas or exercise clothing. Loose clothing will make it easier to move like you need to do. It used to be that the common guidance was to stretch as a warm up for exercising. Now, though, the advice is to warm up before you even stretch. A warm up is exactly what it sounds like: it warms your muscles up, making you more flexible. Any light activity can help you warm up, such as walking. You should stretch at least 2 to 3 times a week. However, if you're having back pain, you should try to stretch several times a day to help with the pain.
Summary: Wear loose fitting or flexible clothing. Warm up before you stretch. Stretch when you need it.

In one sentence, describe what the following article is about: Protective, waterproof undergarments can limit the frequency of wetting the bedding and mattress. However, some argue that this may interfere with the child's motivation to be dry. On the other hand, changing soaked bedding and pajamas once or more a night quickly becomes very tedious. For this reason, protective undergarments might be seen as a necessary part of treatment. Here's a solution to consider that embraces both strategies: Purchase both washable, absorbent cloth underwear and vinyl pants. Cloth underwear is worn under the vinyl pants. This allows the child to be able to feel wet, while limiting or preventing urine from soaking everything else. Keep in mind that different strategies may work for different kids or one might work better at particular times (such as when traveling or visiting others). To protect expensive mattresses from stains and odors, which can be particularly difficult to remove, try a waterproof mattress cover. These covers protect the mattress from urine and can easily be cleaned and deodorized. What's more, they're relatively inexpensiveespecially vinyl mattress covers. Mattress covers come in several sizes. Fitted covers fit the same way a fitted mattress sheet fits, with elastic to hold the cover onto the mattress from underneath. Zippered covers encase the entire mattress and zip closed for a secure fit that won't come loose from tossing and turning in the night. Deep mattress covers are sized to fit mattresses that are especially thick, such as pillow-top mattresses. Protective bedding comes in several forms, all effective in protecting the mattress and/or bedding. With many products available, you'll be able to find one that easily fits your budget and needs. These can be used over or under the fitted sheets on your child's mattressthey are the same thing just used in different ways. These products are also known as "rubber sheets." A waterproof layer is situated under an absorbent material to protect bedding as the absorbent material is soaked with any urine. The main advantage to overlays is that they can be removed and replaced by a dry one very easily. Since they're on top, it's a relatively easy process. Some products are washable and reusable. However, disposable overlay pads can be particularly convenient when traveling.
Summary: Try protective undergarments. Consider using a mattress cover. Try an underpad or overlay.

In one sentence, describe what the following article is about: The most important element of a great outfit is fit. If it doesn't fit you, it won't look good, no matter how nice it is. Always buy clothes that fit you in the shoulders and waist, and has sleeves and legs that are the right height for you. Don't worry if you're having trouble finding something perfect--you can have most clothes altered! If you're going for black tie, you'll need your very best clothes. Men should wear a black tuxedo with a white shirt--no ruffles, brightly-colored jackets, or flashy bow ties. You can wear a cummerbund in a darker, discreet color like burgundy, navy blue, or forest green. You can rent a tuxedo at any formalwear store. There is also a much more formal dress code called white tie, but it's unlikely you'll ever see it at a casino. Formal and semiformal outfits don't need to be as fancy as black-tie ones, but you should still make sure you look nice. Men should wear suits with ties. For semiformal, you can skip the tie, but be sure to wear a dress shirt and a blazer. If you want to wear dressy-casual or casual chic (they mean the same thing), you can be a little less formal. Men can wear khakis and dress shirts or even jeans with a sportcoat. A good guideline is to think of something you would wear to a beach wedding, someone else's graduation, or a nice lunch outing. You will need to wear black dress shoes for formal and black-tie casinos, but you can wear other colors for semiformal and dressy-casual places. Your shoes should match the main color of your suit--black shoes for a black suit, brown for a brown suit, etc. Sneakers and flip-flops will almost never be appropriate for any casino. The only exceptions would be gaming bars and possibly beachfront casinos. Menswear doesn't accessorize much, but the casino is a great place to try something a little out of the ordinary for you. Unless the casino has a very strict black tie dress code, you can wear jewel cufflinks, bright ties, and even bolo ties and cowboy hats to most casinos. It's always a good idea to have a backup just in case. In the time leading up to your casino outing, you might lose or damage your clothes, go through a weight change, or simply just change your mind. Keep a backup outfit handy, or at least know where you can get a quick replacement.
Summary:
Look for fitted clothes. Dress for a black-tie night out. Choose a formal or semiformal suit. Wear slacks and a dress shirt for dressy-casual casinos. Pick shoes that match the formality your outfit. Choose accessories that complement your clothes. Keep a backup outfit in mind.