Problem: Article: For some people, excessive use of the internet and pornography results as a way to self-soothe. Stress, depression and anxiety may be underlying problems that fuel an internet and pornography addiction. Perhaps you struggled with drugs or alcohol in the past. Excessive internet use and pornography may be a way of numbing similar to how drugs helped you cope. Consider addressing ways to cope with depression, deal with anxiety, relieve stress, and free yourself from substances. If you use porn as a way to cope with your emotions, there are more productive ways to cope. If you use pornography because you are shy interacting with individuals you are romantically interested in, consider building your social skills. Perhaps you deal with anger or frustration through internet and porn. Find ways to address these areas of your life that don't include pornography. Learn healthy ways to Control Anger and Cope With Frustration Consider engaging in healthy daily activities, such as physical activity or sports, meditation, relaxation, yoga, deep breathing. Since excessive porn consumption is generally a habit, one of the major causes is boredom. You simply don't have anything else you'd rather be doing, so you turn to internet and pornography for entertainment. If you combat boredom and fill your time with other activities, you can kick a porn habit. One good way to fight boredom is to get involved in a community. This is better than picking up a hobby since you'll have people to whom you're accountable and that will notice if you're gone. You can join a sports club, a reading group, or start volunteering. Loneliness can also drive people to excessive porn use. If you find that you're isolating yourself from other people, make an effort to meet people and interact. Focus on building your relationships so that you experience healthy, satisfying relationships with those around you so you're not always alone. Learn ways to make friends If you are interested in having a relationship but don't know where to start, see How to Get a Girlfriend and How to Get a Boyfriend. Spend more time with your family, or determine to build or strengthen friendships. Have friends that can support you in dealing with your internet and pornography habit, and encourage you as you quit. Find the friends you trust and discuss your problem with them, and ask them for help. Trauma is often a source of addiction problems. If you suffered a sexually-based emotional or physical trauma, you may be more likely to develop an unhealthy relationship with porn. If this is the case with you, you should consult with a mental health professional so that you can work to overcome your trauma. Ask your doctor for a referral to a therapist. Often, simply acknowledging your trauma and talking about it to friends, family members, and other survivors can help you come to terms with those feelings and start moving toward healthier behaviors.
Summary: Combat underlying problems. Build your coping skills. Combat boredom. Deal with loneliness. Strengthen your support network. Overcome trauma.

INPUT ARTICLE: Article: You do not exist in isolation: who you are as a person depends in large part on how you interact with other persons, especially those who are closest to you. In order to get to know yourself better, get to know your loved ones better. Not only will you discover surprising things about yourself, but your loved ones might be able to assist you during confusing or troubling times in your life. In order to cultivate strong relationships with others, you must: Be empathetic Practice forgiveness Demonstrate active listening skills Be willing to initiate conversations and activities In order to develop insight into your life, you have to admit that sometimes you might be deceiving yourself. Perhaps you are blind to your own prejudices, or perhaps you sometimes think that you are a more generous person than your actions demonstrate. In order to be able to work through your blind spots and pernicious patterns, you will need to find a smart, objective person who can help reveal the darkest corners of your life to you. Many people find that talking to a therapist, psychologist, or psychiatrist can serve this key function. One key tool of self-knowledge is the information we get from observing the behaviors of those we interact with. Think about the cues you are being sent when you talk to old friends and to new acquaintances. Consider whether you can interpret them in order to develop insight into your life, behaviors, and values. Be aware that not everybody can (or should) get along with everybody else. Pay particular attention to the reactions of those whom you respect, care for, and admire.

SUMMARY: Cultivate strong relationships. Find an objective listener. Pay attention to the behavior of others.

In one sentence, describe what the following article is about: This step will only work if the stain is still wet. Sprinkle on a light coating of baking soda. Let it sit and absorb as much as possible. Give it fifteen minutes or so. Gently massage the baking soda into the stain with a clean rag or towel, using more pressure as you determine the leather's ability to endure it. Measure a teaspoon of hydrogen peroxide into a small bowl, and add enough baking soda to create a paste. Gently work this into the leather with a clean paper towel. Use quick circular motions, and keep at it for at least a minute for each square foot or smaller. Work inward from the outermost part of the stain. Wet a washcloth or lint-free paper towel, and wring it out so that it is damp, but not too wet. Gently wipe off the baking soda. Let it dry for at least 24 hours. Use a soft cloth to rub a small amount of leather conditioner into the affected area. This will help restore the leather's texture. Let it dry again.
Summary: Apply baking soda to the stain. Rub it into the leather a bit. Add hydrogen peroxide to the baking soda if the stain remains. Clean off the baking soda. Condition the leather.

In one sentence, describe what the following article is about: Goat meat is not commonly available in Western supermarkets. You'll need to look for it through specialist butchers, online sellers from farms or gourmet food sellers, and in some Middle Eastern, Indian or Caribbean specialty grocery stores. Sometimes the words "chevon" (older goat meat), "cabrito" (younger goat meat) or "capretto" are used to denote that the meat is goat's. You can also ask your local butcher to source some goat meat if you'd like to try it. Like beef or pork, there are a variety of cuts of goat meat to choose from. Each one has a different texture and flavor, and each requires a different cooking method. Here are the most popular cuts, and the best cooking methods for them: Cheeks: Stew. Chops: Marinate and roast. Cubed or minced meat: Stew on or off the bone. Goat leg: Marinate and roast. Leg steaks: Marinate and roast. Shoulder: Marinate and roast. Goat is quite lean, and if cooked at the high temperatures, it will toughen and be intolerable for eating. Goat meat is best when it has been slow-cooked to break down the tendons in the meat. Marinating goat meat is another good way to tenderize the meat. In addition, Goat meat loses moisture very quickly due to its low fat content. The best way to cook goat meat is to cook it slowly, preferably in a slow cooker, at a low temperature, and with plenty of moisture. Moreover, goat meat should never be served rare; it must be thoroughly and well cooked in order for it to be appealing. Flavorful additions tend to make goat meat delicious. Goat meat is ideal for eating with Middle Eastern, Mexican and Indian dishes that use a slow cooking method. The meat gets infused with spices as it becomes tender.
Summary:
Go to a butcher that sells specialty meat. Select a cut of fresh meat. Learn how to bring out the best flavor in goat meat.