IN: What happens next?

How to find your bliss
Begin a meditation practice.
Is an ancient practice linked to reduced rates of depression, anxiety and pain. In addition to improving physical and mental health, you can get more in-tune with your inner thoughts and feelings with meditation.

OUT: The practice may help you in your search for bliss. Meditation may seem difficult for beginners, but it comes down to three simple steps: find a comfortable seat.

IN: What happens next?

How to know what to expect for the first day of high school
Stay positive and encourage yourself.
It's normal to feel nervous about your first day of high school. However, try to open yourself up to new experiences, meeting people, learning, and other exciting opportunities that high school offers.

OUT: Focus on the exciting new steps ahead of you: you could meet a lifelong friend or discover a passion that leads to a career you love. High school might feel like a roller coaster sometimes, but there will be plenty of amazing moments and important life lessons.

IN: What happens next?

A group of people are gathered around some camels. The people seated on the camels go riding the camels. a man

OUT:
in a white t-shirt stands in front of the group and photographs the camel walk.