What is the most logical next event?

How to have a healthy lifestyle without dieting
Listen to your body's hunger signals.
If you are hungry, eat! Think about what you are hungry for. You may need protein, simple carbs, complex carbs, vegetables, dessert, or something else entirely.

Select from the following. (1). Remember that you don't need this variety just to be healthier. Look out for leptospirosis. (2). Get in touch with how you feel after you eat different things. If you eat nothing but chocolate cake, you may not feel wonderful. (3). You also have the choice of having healthy foods within reach. Find a place where you can grab something healthy without necessarily having to fill out a large bag full. (4). Check everything you eat first before you start eating and make sure it is healthy. If you are counting calories, you are going to gain weight.
(2).