" Smoking one cigarette will reintroduce nicotine into your system and may lead to smoking another, and then another and then another. You will be better off if you just don't smoke at all. When you find yourself about to give in to the common rationalization that just one cigarette isn't going to hurt, turn back to your reason for quitting. Are you quitting for your child? Smoking just one cigarette will hurt her. Your own health? One cigarette is going to set you back. Just one cigarette could make you wind up going back to your pack a day habit, and then you'll have to start all over. Don't throw away everything you've accomplished so far. If you do give in? Don't beat yourself up, but don't use it as an excuse to indulge further. You'll probably have worse cravings than before, but you have the strength to overcome them. You quit once, and you can do it again. Having a positive attitude is very important when you're quitting cigarettes. Your mind may constantly pull you down with negative thoughts about everything you're giving up, like having a good time with your friends or feeling the sweet rush of smoke after a long day. Focus not on what you're losing, but what you're gaining and have already gained. For example: Your health Your family's respect Money Whiter teeth and fresher breath A cleaner space Clothes that don't smell Time to spend on anything you want to do besides smoking Freedom from the incessant need to drop whatever you're doing and have a smoke During the times when quitting feels impossible, and you just don't think you can handle going without cigarettes anymore, go back to your calendar. Look at the date you quit. Every day you successfully avoided smoking since then is an accomplishment. You obviously have amazing willpower. You have physical strength. You've put your mind and body to the test in a way that no one who hasn't done it could ever understand. Take pride in what you've done, and stay motivated to keep going.
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One-sentence summary -- Don't give in to "just one cigarette. Focus on what you're gaining instead of what you're losing. Keep believing you can do it.

Q: Purchase a high-velocity fan from a hardware store and place it in the area where you would like to catch mosquitos. While you can use a box fan, high-velocity fans are more effective because they move a larger volume of air, meaning they will potentially catch more mosquitos. You may need to use an extension cord if you would like to place your fan outside to catch mosquitos. Find a screen with mesh that is too small for a mosquito to pass through and cut it to match the size of your fan. Wrap the edges of the screen around the front of the fan tightly so that they overlap on all sides with the fan's metal frame. Place strong magnets around the frame to firmly fix the mesh in place. If your fan does not have a flat metal frame, you can also use plastic zip ties to secure the mesh to the front of the fan. Turn the fan on and watch it draw in the air. As the fan sucks in air to blow out the front, it will also draw in any nearby mosquitos, trapping them in the mesh screen. Allow the fan to run continuously until you have caught the desired number of mosquitos. Most industrial, high-velocity fans are designed to run continuously so they are safe to leave on for long periods of time. This typically will not damage the fan's motor. Mix equal parts rubbing alcohol and water then place it in a spray bottle. Spray the rubbing alcohol mixture onto the screen where the mosquitos are caught. The rubbing alcohol will kill the mosquitos. Make sure not to spray the fan's motor, which is in the center. Just aim for the parts of the screen around the motor. Spray a white towel or paper towels with the diluted alcohol so that it will become a tacky surface. Place the towel directly in front of the fan. The white color is important if you'd like to be able to tell how many mosquitos you have caught. Take off the magnets or any zip ties to remove the screen from the front of the fan. Gently tap the back of the screen with your hand so that the dead mosquitos fall onto your alcohol-soaked towel. Any mosquitos that may still be partially alive will die once they meet the alcohol on the towel. You can either dispose of the mosquitos in the trash or dump them in the yard. The rubbing alcohol will eventually evaporate so you can also consider leaving the mosquitos out for frogs or lizards to eat. Repeat the process of running the fan and cleaning the screen as many times as necessary.
A: Place a high-velocity fan in the area you'd like to rid of mosquitos. Attach a mesh screen to the front of the fan with magnets. Switch on your fan. Turn off the fan and spray diluted rubbing alcohol onto the screen. Place a white towel on the ground and wet it with the alcohol mixture. Remove the screen and allow the mosquitos to fall onto the towel.

Article: Stretch your shoes overnight by filling them with water, then freezing them. The easiest way to do that is to place a resealable plastic bag that's about halfway full of water into the shoe. Make sure the bag is sealed tightly so you don't spill any water in the inside of the shoe, as this could damage the insole. If you're concerned the bag might break, use 2 bags instead, placing one inside the other. You can try this with any type of shoe, but it might work better for open-toe, peep-toe, or athletic styles. If the toe box on your shoes is very narrow, it might be hard to arrange the bag so it reaches all the way down into the shoe, and it might not stretch evenly. Leave the shoes in the freezer for several hours or overnight. Give the shoes enough time to make sure the water is frozen completely solid. Putting your shoes on a tray or a baking sheet will keep the bottom of your shoes from touching a surface your food might come in contact with. You can also place them into a large bag or on a sheet or parchment paper. However, you can just put them directly into the freezer, if you want. Once the ice is completely frozen, take the shoes out of the freezer. Leave them in a warm, dry place for about 15-30 minutes, or until the ice starts to melt. Then, wiggle the bag back and forth until you can remove it from the shoe. It's better not to let the ice thaw out all the way. If there are any holes in the bag, the water could leak into the shoe and damage it.
Question: What is a summary of what this article is about?
Fill a resealable bag halfway with water and place it in the shoe. Place the shoes onto a tray and place the tray in the freezer. Leave the shoes at room temperature for 15-30 minutes, then remove the bag.

Article: Run your hands over your feet and make sure your skin is smooth. Check the areas you noticed needed work before you started using the foot scraper. If you still feel some rough patches, go back and reuse the foot scraper and pumice. You should definitely notice a difference. Do not overdo it. You can scrape too much, causing redness and irritation or cuts. After scraping the calluses, you will want to use a foot moisturizer to keep your feet hydrated. Pay special attention to those areas you treated with the foot scraper. You can use a scented lotion, cream or oilbut make sure it locks moisture into the skin well. Massaging is very good for your feet as well as the newly exposed skin. It increases blood circulation, relaxes muscles and relieve pain. Do one foot at a time and keep massaging for at least one minute each. Grasp the foot in both hands. Use both hands to squeeze the foot near the toes. Gradually move up toward the ankle. Use both hands to twist the foot lightly in opposite directions. Start at the toes and work up toward the ankle. Rub your fingers of both hands along the foot in circular motions. Feel for crevices between bones and joints. Press in and rub those areas. You can also use your knuckles along the bottom of the foot. Kneading the skin with your knuckles offers greater pressure and feels great.
Question: What is a summary of what this article is about?
Check your feet. Moisturize your feet. Massage your feet.