IN: What happens next?

How to eat after getting your wisdom teeth removed
Plan ahead.
Go shopping and stock up on soft, easy-to-chew foods before the surgery. Ideally, make them drinkable like yogurt and soups that don't have big chunks.

OPTIONS:
- Remember, your back teeth may hurt and you won't want to be chewing very much with your molars for the first few days and up to a week. Buy food like soup, yogurt, ice cream, applesauce, jello, and mashed potatoes.
- Also go to a comfortable place for an after-surgery shower or bath. Take a few minutes to think about what you want to eat.
- Make sure you have clean water to drink whenever drinking or food in your mouth. You could make a fruit punch or a smoothie if you've lost control of your bowels, and drink at least a cup of water as well.
- Replace packaged foods with fresh fruits and veggies. Make change calls a good excuse to get your teeth surgically repaired and/or practice dental work.

OUT: Remember, your back teeth may hurt and you won't want to be chewing very much with your molars for the first few days and up to a week. Buy food like soup, yogurt, ice cream, applesauce, jello, and mashed potatoes.

IN: What happens next?

How to grow ulva algae
Obtain a piece of ulva algae.
To start growing ulva algae in your aquarium, you can go to a local pet store or order the algae from the internet. If you live near the coast, you may be able to find some ulva algae in the ocean and try growing it from that plant.

OPTIONS:
- Never dig into the shells of fish because the shells could be poisonous. Only use old aquatic plants, as the shells will not take up any space at all in your aquarium.
- When you are looking for ulva algae to purchase, you may also want to look for sea lettuce, which the plant also goes by. Grow ulva algae in nutrient rich water.
- The important thing is that the algae in your tank is not too nutrient-rich, so it needs to be live. Buy a piece of distilled water and pour some of it into the tank.
- Consult your local pet store to find the right type of algae. Tie your piece of ulva algae in its twine together with an elastic, rubber band.

OUT: When you are looking for ulva algae to purchase, you may also want to look for sea lettuce, which the plant also goes by. Grow ulva algae in nutrient rich water.

IN: What happens next?

How to stop getting distracted by your phone when studying
Switch on the " do not disturb " mode.
Iphone and android phones have settings that allow you to mute all notification beeps and calls during a time of your choosing. When you want to study, you should use your quick settings to turn this mode on, and don't return to it until you have completed your study session.

OPTIONS:
- You will need to be enabled for automatic notifications when you update, or when you call or text. Cut off " show & hide " notifications.
- On iphones, swipe up from the home screen to access your basic settings. Tap the moon shape and this function will be enabled.
- Attempting to turn off this mode will keep you from focusing on studying, especially when you may be home studying, since distractions can interrupt your study. Look at the screen of your phone.
- Ensure your device is secure and in working order before proceeding. Answer the teacher's questions calmly.

OUT:
On iphones, swipe up from the home screen to access your basic settings. Tap the moon shape and this function will be enabled.