What happens next?

How to lose 5 pounds fast
Cut down on calories.
In order to lose weight, you'll need to cut down on some extra calories in your diet. Lower-calorie diets can help you lose 5 pounds in an appropriate amount of time.

OPT: 1. This means not just cutting out calories, but cutting them out of your diet entirely entirely. For example, try to include low-calorie baked goods, canned beans, low-fat dairy, whole grains, fruits, or vegetables in your meal.; 2. One important guideline to maintaining adequate fitness is to cut down on your intake of low-calorie foods like white bread, rice, and sandwiches. There are also legumes, fish, nuts, and whole grains.; 3. Cutting out about 500 calories a day will help you lose about 1-2 pounds per week. You may also choose to cut out 750 calories daily to help you lose weight slightly faster.; 4. This isn't necessarily " healthy ", but it can help you become accountable for some of your cholesterol. Studies have shown that about half of all u.s.;
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