How to do hiit workouts during pregnancy
Do hiit workouts during the second and third trimesters.
Your first trimester is not the best time to do hiit workouts. Instead, the second trimester is a good time because you start to regain energy and feel less sick.

OPTIONS:
- Try to take a hiit workout during your period. Do twenty middles (25 minutes) of high intensity workouts per week.
- You can continue into the third trimester as long as you monitor how your body feels. If you get more fatigued during the last six weeks of your pregnancy, you may want to decrease the intensity.
- Hiit workouts give you the energy to get your workouts going. Even with these exercises, you should still be moderately active for now.
- This is especially good if you are pregnant or breastfeeding. You can do hiit workouts during the third trimesters so that you have to get up without burning out your body.

You can continue into the third trimester as long as you monitor how your body feels. If you get more fatigued during the last six weeks of your pregnancy, you may want to decrease the intensity.

question: Complete the next sentence:

How to create depth of field in photoshop
Open your photoshop.
We will be using photoshop cs5, for you who don't have the latest version installed in your computer.
Choose your photo.
OPTIONS:
- The default size frame will usually be the size of a human face, but you can adjust it by moving the picture or drawing the entire image. Place the picture to the frame at that 90 degree angle.
- You can choose between solid or bright colors. You may select one of the colors for the background and only use it on your cs5 background.
- We'll be using a variety of 3d shapes and colors in order to inject amazing depth. The widest view of our selection range is 400 x 600 cs5.
- Go to file] open (or just ctrl + o) then choose the desired photo from your folder. Select the photo you wish to edit.

answer: Go to file] open (or just ctrl + o) then choose the desired photo from your folder. Select the photo you wish to edit.

Problem: Write the next sentence for:
How to build disco lights
Get or make a mirrored ball.
The most iconic disco decoration is the disco ball. They produce moving white dots of light when a spotlight is projected on their surface.

OPTIONS:
- Mirrors are great for intricate patterns, as they aren't visible to human eye. Or, you can transform the disco ball into a reflecting sphere by using a tamper-proof tekken or similar device.
- You can easily find a disco ball online, or make one of your own. Note that disco balls come in all sorts of sizes.
- Therefore, the disco ball comes in a variety of colors; black, white, and aqua are most popular. Only use a single color for the disco ball, and make sure that it is easy to see or if you have a water stain, it is.
- It consists of four pieces in different shapes. Each component, either twisted, rolled, or welded together, forms the disco ball..

Next sentence: You can easily find a disco ball online, or make one of your own. Note that disco balls come in all sorts of sizes.

context: People competes bike cross in a field. People bike on a bumpy track where a crowd gather to watch the bike cross competition. a biker

OPTIONS:
- stands on top of a hill looking at the top of the hill at all times.
- with a black helmet and biker gear goes continued cross jump.
- falls on the ground.
- wearing black hood cuts the biker's chains off with a mini multi tool and the biker using the different tool dressed like the biker in black vest dies.
****
next sentence for the context: falls on the ground.

IN: What happens next?

How to deal with getting your first period at school
Obtain a pad.
Perhaps you were prepared and have a pad stashed in your locker, but maybe this isn't the case for you. Not to worry! Simply ask any girl in school who you think might have their period.

OPTIONS:
- If she does so-it shouldn't be a problem! Find a pad or tampon that you completely trust. You can either borrow or sell it for some cash.
- You will be much more prepared if you have several pads in your locker and a tampon just in case. Hold the notepad out in front of you.
- Be aware that if you do not already have a pad, you may need to buy a new one. You will want to make sure the back of the pad is not dirty and you also make sure nothing is obscured or smudged.
- No need to be embarrassed! Women sharing feminine hygiene products is a practice as old as time! It is part of the code of being a girl. Your bathrooms at school may have a coin-operated dispenser that sells pads.

OUT: No need to be embarrassed! Women sharing feminine hygiene products is a practice as old as time! It is part of the code of being a girl. Your bathrooms at school may have a coin-operated dispenser that sells pads.

question: Complete the next sentence:

How to go vegetarian as a senior citizen
Eat protein dense foods.
Protein gets more important as you age. While many people are concerned with protein intake with a vegetarian diet, it's easy to get enough protein if you make a point of eating protein rich foods throughout the day.
OPTIONS:
- For your health benefits, eat foods that are proteined specifically for you. Examples of protein dense foods include : Eggs (or the eggs themselves) nuts chicken beans nuts chickpeas avocados legumes olives nuts white meat nuts squash Eat plenty of fruits and vegetables.
- It's especially important for adults to consume about nine lbs. ( 2.7 kg) of protein each day.
- Beans, soybeans, and peanuts are an excellent source of nutrients in addition to protein. Soy-based products can be used as a meat or dairy substitute.
- To be healthy, you need to eat a balanced diet. Most people need about 1/2 to 1 tbsp (0.95 to 0.77 g) of meat daily; a few more serving sizes may be required.

answer:
Beans, soybeans, and peanuts are an excellent source of nutrients in addition to protein. Soy-based products can be used as a meat or dairy substitute.