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Regardless of what health condition you have, following up regularly with your doctor is very important. Diabetes requires regular follow up and check-ins with either your primary care physician or your endocrinologist. Always talk to them prior to making any changes to your diet or exercise program. If you notice your blood sugar levels are changing (due to diet or exercise changes), be sure to call your doctor and inform them of what's going on. They may change your medications or tell you to discontinue what you've been doing. In order to check how your body is reacting to specific foods that you eat, doctors generally recommend that you check your blood sugar levels before and after you eat. Do this regularly to get an idea of how your body responds to foods and medications. It might be wise to start a blood sugar log or journal to keep track of how your numbers look each day. This can also help guide your physician when they are prescribing a medication or making changes to your dosages. If you notice that a certain food has caused your blood sugar levels to go above the normal range, you may want to consider limiting how much you eat that specific food. . Smoking is not only bad for your lungs, it can also damage your heart and blood vessels. Smoking combined with poorly managed diabetes can be a very dangerous mix. If you feel like you can, try quitting cold turkey or slowly tapering yourself off of cigarettes. The quicker you stop, the better. Seek professional help if you're having difficulty quitting. Doctors may be able to give you medication or help enroll you in a smoking cessation program. De-stress to improve your insulin uptake. Stress and anxiety can actually increase your body's insulin resistance. Because of this, it is important to reduce your stress levels if you are trying to reverse your diabetes. Try the following: Light intensity exercises. Light intensity exercises like walking, are a great way to relax and de-stress. Doing yoga can help to relax your mind and strengthen your body. It can also increase your metabolism, motion activity, muscle flexibility and mood. Aromatherapy: Specific scents can refresh your mind and body. In particular, jasmine, lavender and peppermint are thought to be helpful when reducing stress. Acupuncture: A specialist targets pressure spots in your body that can contain stress. The specialist uses very fine needles to relieve these pockets of stress. Talking to a counselor or behavioral specialist.

summary: Follow up with your doctor regularly. Take your blood sugar regularly. Quit smoking Manage stress.

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Don't assume you have naturally oily skin just because it appears shinier than you would like. You might just be using the wrong product. It's possible that the moisturizer you are using is too heavy. When you use a product that is too rich for your skin, your pores can't absorb it. As a result, the product sits on your skin, potentially clogging your pores. Conversely, you might actually be using a product that is too harsh and drying. Your skin compensates for these products by producing more oil. Stick to gentle cleansers and light, oil-free moisturizers for a few weeks to see how your skin reacts. All people have natural oils in their skin, but this does not mean that everyone should use products developed for oily skin. Once you have ruled out products as the culprit, consider the following when determining where you stand: If your skin is oily throughout the day and you have large pores all over your face, you probably have oily skin. If oily skin and large pores exist only in your T-zone (the forehead, nose, and chin), you probably have combination skin. If you only see oily skin in your T-zone when the weather is warm, you probably have normal skin. If your skin is oily but your pores are small, it's a good sign that your products, and not your skin type, might be to blame. Wash your face with a gentle cleanser, and don't put anything on top of it. In an hour or two, blot with a tissue. If you see greasy splotches, your skin is probably oily. If not, you probably have combination skin. If you determine that your skin is not really oily, look for a moisturizer for normal skin. On the other hand, if you have truly oily skin, look to Part 2 for help choosing the right product.

summary: Rule out problematic products. Observe where and when your skin is oily. Do a tissue test. Determine a course of action.

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You'll find this tab on the Home Screen. It's on the Apps page, though you may have to scroll down in order to find it. Doing so opens the Kindle Fire Store app. This option is in the Store menu. You may first have to tap on this page to find My Subscriptions. You'll find it in the list of current subscriptions. Tap the colored "Auto-renewal" switch to disable automatic subscription renewal for Pandora. Once you've completed the cancellation process, your Pandora subscription will no longer automatically renew. Your Pandora subscription will remain active until the end of the current billing cycle.
summary: Open the Apps page. Tap Store. Tap My Subscriptions. Tap Pandora. Turn off automatic renewal. Follow any additional on-screen instructions to confirm.