Eating nutritious meals at regular intervals can help you stay calm and feel safe. Eat a broad range of foods to get the nutrients your body needs. Eat fruits and vegetables every day, and make sure you don't skip your carbohydrates or protein. Replace alcohol and caffeine with water. Alcohol and caffeine both have properties that can increase anxiety. Regular exercise releases endorphins that increase your sense of well-being and reduce stress. Exercise will boost your mood and help you sleep. If you don't have a regular exercise routine, try going for a brisk half-hour walk each day. Anxiety interferes with sleep, and lack of sleep makes anxiety worse. Try to stop this unhealthy cycle by sleeping on a set schedule, keeping your bedroom peaceful and free of electronics, and avoiding food for several hours before bed. Adults need 7-8 hours of sleep a night, with as few interruptions as possible. Kids and teenagers need 9-11 hours. Some people have good results trying alternative medicine treatments. If you're interested in trying one of these treatments, speak with your regular doctor before replacing or altering any of his or her recommendations. They might be able to help you find alternative treatments, such as meditation and yoga, that compliment and extend the relaxation techniques you have been prescribed. Acupuncture is the ancient Chinese practice of inserting needles into specific points of the body. There is increasing evidence that acupuncture can be a helpful treatment for anxiety. Studies have shown that yoga and meditation are both helpful when it comes to treating both physical and mental symptoms of anxiety.
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One-sentence summary -- Eat wholesome foods. Exercise. Get a good night's sleep each night. Consider alternative medicine treatments.

It is possible to connect your guitar directly to your laptop through the device's audio-in port. This port is typically located on the side of laptops, near the headphone-out port. You may see one of the following icons next to it: a microphone or a circle with two triangles. While the average guitar cable has a " phone jack on each end, the audio-in port requires a " stereo plug. You may purchase a guitar cable with a " phone jack on one end and a " stereo plug on the other end OR you may purchase an " stereo plug adapter to use with your standard guitar cable. Your laptop's audio-in port may require a stereo plug with a TS (Tip/Sleeve) connection or a TRS (Tip/Ring/Sleeve) connection. If you are unsure which tip your computer requires, consult your laptop's manual. If your laptop does not have an audio-in port, you will need to purchase an interface or a special cable that plugs into your audio-out port, also known as a headphone jack. These products allow you to use your audio-out port as an audio-in port. These products are sold at a variety of price points and vary in quality. You may also use these devices with your phone and tablet. If your laptop does not have a headphone jack, you can purchase an adaptor that plugs into your USB port. Insert the " phone jack into your guitar. If you are using a " stereo adapter, place it over the remaining " phone jack. Insert the " stereo plug into your laptop's audio-in port. You can listen to your guitar through your computer's speakers, a set of external speakers, or a pair of headphones. If you are using external speakers or headphones, insert the speaker cable or headphones into your laptop's audio-out port. Strum your guitar to test the signal. If you are using your laptop's internal speakers or a pair of headphones, you may notice that the signal is relatively weak. This is due to the fact that the laptop's audio-in port are not capable of amplifying the signal. A set of external speakers, however, will act as an amplifier. You may also experience a significant delay, or a gap between when a sound is inputted into the computer and when you hear that sound. Before you can hear your instrument, you may need to download and/or open recording software. If you can not hear your guitar, open your computer's sound settings. Make sure your sound is not muted. Make sure the correct port or device is selected (audio-in, audio-out, headphone, microphone, etc.). For specific instructions, consult your computer or device's manual.
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One-sentence summary --
Locate your computer's audio-in port. Purchase the correct cable or adapter. Plug your guitar into your computer. Test the signal.