Follow these steps to do so: Turn off your tablet by pressing and holding the Power button. Press and hold the Volume Down + Home + Power buttons on your tablet. After about 2-3 seconds, lift your fingers from these buttons. Press the Volume Up key when you see the warning screen with an exclamation point. The tablet is now in Download Mode. Odin will take a moment to detect your tablet. Once detected, it'll appear as "Added" in the Odin message box. This is the file you downloaded earlier that's specific to your model. The name of this button varies depending on the version. You can do this in the Reboot section under System. Once your tablet reboots, the SuperUser app will appear in your app drawer, which indicates that the rooting was successful. You can disconnect the tablet from your computer now as well.

Summary: Put the tablet into Download Mode. Connect the tablet to your computer with a USB cable. Click the PDA or AP button and select your root package. Reboot your Galaxy Tablet.

The water should flow out of the mouthpiece readily, and it should lift up at least 3 inches above the fountain. The height of the stream is important because it keeps people from putting their mouths on the metal part of the fountain. Use the valve on the drinking fountain to adjust the rate the water comes out of the mouthpiece. Squirt disinfectant on the mouthpiece, as well as the guard that sits over it. Use a brush to clean all around the mouthpiece and guard, including where the water comes out. Once done, use water to rinse the area thoroughly. A damp cloth is generally enough to clean the rest of the fountain's surfaces. Wipe it down thoroughly. However, you may want to use some disinfectant on the areas that are most touched, such as the fountain's buttons. Wipe down areas you use disinfectant on with a clean cloth and water. Drinking fountains need to be descaled from time to time because of a build up of hard water. Spray the fountain with a descaling solution where the it has hard water buildup, and then scrub it with a cloth soaked in the same solution until the scaling comes off. Wipe it down with clean water when you're done.

Summary: See if the water is flowing freely. Clean the mouthpiece. Wash the rest of the fountain. Descale the fountain.

Carbs don't have to be completely banned from your breakfast plate. Actually, multigrain carbs can be a rich source of fiber and are important energy sources for the start of your day. Instead of going for frozen, pre-packaged waffles which can be loaded with unnecessary sugars and oils, make an extra batch of part whole-grain waffles and freeze them in individual plastic bags. You can pop your homemade frozen waffles into the microwave or toaster/toaster oven just like the store-bought ones. Swap out your maple syrup and whipped cream toppings for fresh fruit, plain yogurt, and some nut butter spread on top. This classic breakfast staple hits the marks for fiber and keeping your full, and it's easy to mix in other ingredients like nuts and dried fruits to boost protein and other nutrient factors, too. Use plain rolled oats, steel-cut oats, or a mix of barely, rye, and other grains. Cook your oats until tender in a little water or milk. Water has less calories, but milk has more body and flavor. You can cook your oats on the stovetop or microwave. Ditch the sugary instant oatmeal packs; it's super easy to just make your own. Portion out your oats and toppings of choice, and seal them up in plastic bags. Keep them in the refrigerator until your ready to heat and eat in the morning. Oats are naturally gluten free, but can sometimes become tainted when processed in facilities with gluten. If you have an allergy,be sure to check the labels and make sure your oats are certified gluten-free. There's plenty of low-sugar, high fiber, and even protein enriched boxed cereals on the market that can be great breakfast fixes. Pour on some soy milk and sprinkle on some fruit, nuts, or seeds for extra nutrients.

Summary: Make a multigrain waffle. Wake up with some warm oatmeal. Think outside of the cereal box.

A warm up gradually increases your heart rate, body temperature, and blood flow. Warming up your body before exercise can help to prevent injury and reduce soreness from a workout. A warm up should be a light version of your planned exercise. Warm ups should last for around ten minutes. You shouldn't feel exhausted or overly tired from your warm up. For example, before going for a fast walk, warm up by walking slowly for around ten minutes. It's important to gradually cool your body down after a workout. Cooling down can help your heart rate return to a normal resting rate and may help prevent injury or soreness after the workout. A cool down requires you to gradually reduce the intensity of your chosen exercise or activity. Try to cool down for around ten minutes. You may want to include stretching in your cool-down. For example, if you went for a walk, reduce your pace for around ten minutes. Include stretching in your warm-ups and cool-downs to help your muscles stay flexible and maintain their full range of motion. Stretches should be held for around thirty seconds each before repeating the stretch on the opposite side of the body. Try including some of the following stretches in your workouts: Keep your shoulders flexible by bringing your arm across your body and holding it in place with your opposite hand. Push slightly with your opposing hand and feel the stretch across your shoulder. Stretch your hamstrings by first laying down on your back. Put one of your legs up and rest your foot against the outer corner of a wall. Slowly straighten your leg and hold for thirty seconds. Repeat the same motion with your other leg. To stretch your quadriceps, grab your ankle while standing and pull it up and back. You will feel the stretch in the front of your leg. You may want to hold onto something in order to keep your balance.
Summary: Always warm up before any exercise. Cool down after your exercise. Stretch before and after a workout.