Q: If possible, try not to be outdoors at dawn and dusk, when many species of mosquitoes are most active. Keep in mind that mosquitoes are also most active when the weather is warm and humid. If you are planning on being outdoors during a time when you know there will be a lot of mosquitoes, protect yourself from bites by wearing tightly woven long sleeve tops and long pants. Bright colors like red and yellow may attract insects, so stick to light colors. Woven fabrics like nylon and polyester offer better protection from bites than knit fabrics. If you are hiking in areas that have lots of mosquitoes, you may want to purchase special gear, including clothing that is treated to repel insects and a mesh head net. If you have a baby, make sure to protect the stroller with netting. Pay extra attention to covering areas where your skin is thin, such as ankles and wrists. Repellents that contain the active ingredients Deet or Picaridin are most effective. If you are concerned about the possible health risks of chemical repellents, you can buy products that contain lemon eucalyptus oil, which the CDC recognizes as an effective repellent. Certain plants, including lemon thyme, citrosa, and rosemary, are believed to produce oils that repel mosquitoes. Try crushing the leaves and rubbing them on your skin. These plants are not as effective and do not last as long as chemical repellents, so you will need to reapply frequently. Make sure your windows and doors have tight screens that will keep mosquitoes out. You should also ensure that there are no other openings into your home that a mosquito might use. Installing a screened-in porch might be a good option if you would like to spend more time outdoors without having to worry about mosquitoes
A: Avoid peak mosquito hours. Wear protective clothing. Apply an insect repellent. Try mosquito-repelling plants. Keep mosquitoes out.

Q: There are a huge variety of running shoes on the market, so you might feel daunted by the task of choosing the right pair. However, a recent study shows that the best running shoes for you are probably the ones that feel the most comfortable. Go to the store and try on 4 or 5 pairs of running shoes. Take time to move around in them, and pick the ones that feel best to you. If possible, take a quick jog around the store so you get a sense of how the shoes feel when you run. Wear the socks you'd normally wear while running, since this will give you a good idea of the fit. As running shoes start to wear out, they don't absorb shock as well. Once you start jogging, keep track of how much distance you've covered, and get new running shoes after about 350500 miles (560800km) to prevent pain and injury. If the heels of your shoes aren't too worn down, you can still use them for walking. Even if your jogging shoes haven't seen that much use, shoes that are older than 1 year might become less comfortable due to changes in the soles that occur over time. You don't need to wear anything too special to go jogging, but your clothes should be comfortable and easy to move around in. It's also important to wear clothes that will protect you from the elements. Go for light clothes, such as shorts and a t-shirt, if it's warm out. If it's cold, wear long sleeves and pants and layer on a windbreaker, scarf, hat, and gloves. Stick to synthetic materials like rayon, nylon, or spandex, since they're good at wicking away moisture. Wool is also a good option if it's really cold out. Your body needs more water when you run, so it's important to bring water along to prevent dehydration. Bring a lightweight bottle that's easy for you to carry or clip to your belt while you jog. Choose a bottle that's big enough to keep you going through your run, especially if there aren't any places to refill along your route. Aim to drink 4-6 gulps of water for every 15-20 minutes that you run. You don't want to be overburdened with a lot of stuff when you jog, but you'll probably want to have your essentials (like your phone, keys, and ID card) on hand. Look for a lightweight running belt or pouch that can comfortably hold all the things you need. You can purchase a running belt online or from a sporting goods store. Some running bags or belts include pouches or clips for a water bottle. If you're concerned about safety, you can put a safety whistle and some pepper spray in your pouch.
A: Choose a comfortable pair of running shoes. Replace your running shoes every 350500 miles (560800km). Dress appropriately for the weather. Grab a water bottle. Put on a running belt or pouch for your accessories.

Q: Plan ahead and get a good night's sleep before your presentation. Being fatigued during your speech will minimize your ability to deal with the stress of giving a speech. If you have trouble falling asleep, drink some warm milk and think some pleasant, relaxing thoughts. It may also help to listen to a relaxation tape or soft music, or to do some light reading before going to sleep. If you can, clear your calendar of stressful events that could interfere with your ability to concentrate and speak confidently and sincerely. In other words, don't schedule a job interview, a dentist visit, or a meeting with your ex-spouse's lawyer on the same day you are going to deliver that all-important speech. Some people mistakenly think that drinking lots of coffee or alcohol, smoking cigarettes, or popping a tranquilizer before speaking will improve their delivery. However, mood-altering substances are a crutch you don't need. It's best to avoid these substances altogether so that you can use all of your mental abilities to get through the speech. One problem with taking mood-altering substances before a speech is that you can't necessarily regulate the dosage. You don't know how much is too much and, once it is in your bloodstream, there is little you can do about it. Your relaxation may turn to sluggishness. Your pep may turn to jitters. If you have excess energy before your speech, you can get a little of it out by exercising. Do a light workout that gets rid of some of your excess energy but doesn't exhaust you completely. For example, you could do a gentle yoga class or go for a walk a few hours before your speech to get you relaxed and ready. Take some time to pick an outfit that is both comfortable and professional. Polish your shoes and comb your hair. Wear attractive, flattering, professional-looking clothing. When you look good and are comfortable, it will help you feel confident. If you aren't sure what looking good is all about, talk to friends and family members that have good style. Talk to them about the colors and styles that look best on you. If you are giving a very important speech, you can hire an image consultant or a stylist to tell you what to wear. A good image consultant can tell you how to look fantastic without spending a fortune. and lightly before your speech. On the morning of your speech, eat something healthy that will keep your energy up throughout the day. Then eat lightly, or not at all, starting 1 hour before speaking. A full stomach can lower your energy level and concentration, because your body is busy digesting food. However, you don't want to be starving when you give your speech either. Don't drink soda or other drinks that could make you jittery or make your energy crash right before your speech. Carbonated beverages can also give you dry mouth, which can make it hard to give your speech. Any nervousness can make digestion difficult. You don't want a belch or a gurgling stomach interrupting your speech.
A:
Get enough rest. Minimize other stressful events right before the speech. Avoid mood-altering substances. Exercise moderately to calm your nerves. Look your best. Eat healthy