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How to avoid distractions while studying
Keep yourself on track with the " be here now " technique.
Whenever you feel your attention begin to wander, stop and tell yourself to " be here now. " you may have to do this several times, but you will be gently reminding yourself that you want to focus on the task at hand.
If you do this consistently, you should find that you gradually spend less and less time being distracted. Tune out specific distractions as you notice them.