Write an article based on this "Get your materials. Connect the storage cube grids. Measure the inside of the enclosure. Measure, mark, and cut the coroplast to size. Mark and score the coroplast. Make fitted corners. Snap the edges away and tape the flaps. Place the box inside the grid."
article: Cube and Coroplast cages are probably the most popular type of cages for indoor guinea pigs. They are also easy to construct. To make one you will need storage cube grids, corrugated plastic called coroplast, and a box-cutter. These materials can be easily found and purchased at big-box stores like Costco, Target, or Kmart. Coroplast can also be found at sign stores (it is the material used to make many lawn signs). C&C Cages can also be purchased online at guineapigcages.com. Assemble the cube grids in a rectangle of the appropriate dimensions. Two guinea pigs should get a 2 x 4 grid space, 3 should get a 2 x 5 grid space, and 4 should get a 2 x 6 grid space. Take the plastic grid connectors (these are small plastic ties) and connect the grids so that they are tight. You can make the cage even more sturdy by using cable ties, which are available at most hardware stores. You will need these dimensions in order to cut the coroplast, which will sit inside of the storage cube grids. You can measure with string if you'd like. Then, add 6 inches to the length and width to find your "cutting dimensions." When you cut and insert the coroplast, these extra inches will give you a six-inch internal wall all the way around the cage. Use a tape measure and pen to measure and mark the coroplast. Then cut it with the box cutter. A pair of heavy duty or even regular scissors will work, as well. Remember, the piece of cut coroplast should be to the size of the enclosure plus 6 inches on all sides. Now you can start to make your enclosure walls. Measure and mark 6 inches in on all sides to create the inner dimensions. Use a box cutter or razor blade to score the coroplast along the lines you made, but don't cut all the way through. You can practice on a scrap piece first. It is also much easier to score with the grain of the coroplast rather than against it. Cut in 6 inches each way at all four corners of the coroplast to create flaps. Doing so will allow you to snap up the edges and place the coroplast snugly inside of the enclosure. If you forget this step, it will not fit. Snap the edges of the coroplast upward from where you scored your lines to create your cage box. Then, tape the edges to make them more sturdy and secure. Make sure that you tape the outside, using two or more large strips of tape for extra strength. You now have a basic C&C guinea pig cage. The next step is to find a suitable location for the cage and to finish the living space with bedding, a food bowl, and a water bottle. Choose a place where there is fairly high traffic. Guinea pigs are social animals and benefit from human contact. Find a place with natural light but one that is not in direct sunlight, and also avoid drafty areas.

Write an article based on this "Lift appropriate weights. Schedule in proper recovery time. Make sure you always warm-up."
article: When you strength train, use weights that are heavy enough to create some resistance, but not so heavy that you can barely lift them. Choose a weight that you can safely control and lift. You should try to do six to eight reps with the weight because this will cause less wear and tear on your joints. The last few reps should be a bit difficult, but not impossible or unsafe. After workouts, make sure you give your body and muscles plenty of time to recover. As you get older, it takes longer for muscles to recover after a workout. If you are still sore, tired, and feel achy, you should rest another day before working out again. Remember to leave at least one day per week for rest. Everyone is strapped for time. Maybe you only have 20 minutes to work out or you make it to class late. However, that is not a reason to skip your warm up. Skipping a warm up may cause your body harm. You should warm up and cool down before and after every workout. Failure to warm up can lead to injury to cold or unprepared muscles. Skipping the warm up might also cause your body's recovery process to slow down. You should do five to 10 minutes of light cardio or lifting to warm up before each workout.

Write an article based on this "Make sure you have the right equipment. Type the right code."
article:
These will only work if you have a number keypad on your computer keyboard or and external USB keypad. Each character in your computer has a code made up of pressing the ALT key then a three-digit number, all of which are listed below. a = Alt+0225 e = Alt+00233 i = Alt+00237 o = Alt+00243 u = Alt+00250 n = Alt+00241 u = Alt+00252 = Alt+00161 = Alt+00191