Article: In most cases, a stiff neck can be relieved immediately by performing a series of exercises to relieve tension caused by tight or strained neck muscles. Stretch the muscles in the front and back of your neck by tilting your chin toward your chest. Then bring your chin up toward the sky. Repeat for several minutes. If this exercise feels painful, don't tilt your head too far forward or backward. Just try enough movement to feel a little stretch. Stretch the muscles in the sides of your neck by tilting your head toward one shoulder and then toward the other. Continue doing so until the pain eases a bit and the muscles feel less tense. This is often the most painful motion you can make when you have a stiff neck, so ease into it slowly. Keep turning your head from left to right for several minutes. For the first few days after you start getting a stiff neck, it's a good idea to decrease the amount of physical activity. This will help reduce symptoms and relieve some of the inflammation you may be experiencing. Avoid the following sports or exercises for the first 2 to 3 weeks after the stiff neck appears: Football, rugby, hockey, or any other high-contact sports Golf Running or jogging Weightlifting Ballet Sit-ups and leg lifts
Question: What is a summary of what this article is about?
Nod your head forward and backward. Tilt your head from side to side. Turn your head from left to right. Reduce heavy physical activity.

Problem: Article: Be as clear as possible that you don't want your parents to find out about your test. Make sure that the staff at the clinic will not accidentally call your house to deliver your results, or send them to your house through the mail. Ask the staff to make a note of such details in your file in order to prevent accidents. Also make sure your parents won't receive a bill for the testing or treatment. Tell the doctor or nurse about how you are feeling about the testing or your health. They are there to help both your body and mind. Express concerns about depression or fear if you have them. They will be able to help or provide additional resources. Be prepared to answer some very invasive questions about your sexual history, but know that they're not asking these questions to judge you. They need that information to make the best decisions about your testing and health. Furthermore, there's nothing you've done that they haven't heard before, so be perfectly honest in all of the answers you give to their questions. Also be prepared that they may need the names of your sexual partners, especially if any of your tests are positive. The best way to deal with your situation and to prevent future mishaps is to educate yourself. Before the test begins, ask them to walk you through the process before they begin to set your mind at ease. It's easier to stay calm when you know exactly what will happen. The wait-time on the test results will vary based on what diseases they're testing for and the backlog in the clinic's laboratory, so ask how long you'll have to wait to hear back from them. Don't put your house number down for the result delivery. Give them your cell phone number, or that of a friend or trusted relative (with his or her permission, of course) if you don't want to risk your parents picking up your cell phone. If the clinic staff doesn't like that idea, ask them to wait for you to call them for your results, rather than them contacting you. It may also be possible for you to access your results online.
Summary: Be blunt about your concerns. Do not forget about your emotional health. Answer the medical staff's questions honestly. Ask questions. Prepare to wait for results. Provide a secure phone number for the results.

INPUT ARTICLE: Article: You want to get a sense of what potential buyers are looking for in their homes. This could vary quite a bit by neighborhood. Check out area business commentary, surveys, reports, and talk to realtors if they are willing to discuss buyer general interests. You want to get sense of consumer tastes. Think about asking people close to you what they would be interested in seeing for a new home--especially if a friend or family member is actually in the market. You can do this to either see if they want to hire you as a stager, or at least get information on potential clients. Offer to do a couple of free stagings for the realtor to demonstrate your abilities. Get permission to put your business card or a small sign with your name and contact information on an early display when you do them. This will showcase your skills for the realtor and customers in addition to perhaps getting the realtor's reports on buyer interests and referrals. Many cities have a local real estate publication or might allow a contribution on matters of decoration in the local newspaper. Look up the real estate publication's submission guidelines, and do the same for the newspaper regarding contributions. Contact the appropriate editor saying something such as: "I am a local home stager, I would like to write for your publication about my strategy for making a room look warmer." or "I would like to submit an article about home decoration." Proceed according to the editor's instructions. If they are not taking any submissions then you should move onto another venue. Ask the realtors you network with about cleaners, repair crews, painters, and other similar workers they recommend to homeowners when trying to improve a house for sale. You may want to check the contractors against the Better Business Bureau reports to see if any problems come up. Look for reviews online and/or from other realtors and homeowners that used the contractors to get a reasonable idea of each one's cost, speed of service, and capabilities in case you need them to help with your staging projects later on. For example, if you find a painter that is fast and can do large homes, but is too costly, you may not get many customers when you start-up with no established reputation. On the other hand, a handyman that has a reputation for cheap, safe, and efficient electrical work might be useful if you need to alter lighting in a room.

SUMMARY: Look at consumer reports for home buyers. Contact local real estate offices. Write for the community realty publications. Contact reliable contractors in the area.

Should your site happen to crash without warning, it would be disastrous to lose all of the data and coding that you've worked hard to put together. Backing up your website will allow you to restore the most recent version of the site. Back up the site at least once a month, or whenever edits to the page are made. Even if the company which hosts your site regularly backs up your site, it's still smart to back up the site yourself, too. To ensure that you don't lose website data, you could keep a copy backed up on your computer and another copy saved to a removable disk or external hard drive. To ensure that you find out as soon as your site goes down, download a program like SiteUp. SiteUp is a piece of freeware which runs in the background on your computer. SiteUp and freeware like it will monitor your site and inform you if it a server crashes or the site becomes otherwise unreachable. If the site is down for long, you risk losing or confusing potential clients or turning away curious internet browsers. Once you've been informed that your site is down, you can get the site back up and running as soon as possible. Web developers and programmers can become so close to the websites they create that obvious mistakes can go unnoticed. Look at every page with a detailed eye to confirm that content displays correctly. Click through every link on the site to ensure that: All links work. All links direct the user to the correct page. All images load correctly. Images load correctly on mobile devices. The website looks good and functions when viewed on very large or very small monitors. Over time, the download speed of your website can fluctuate and slow down. You can use an online tool like Google Pagespeed Insights or GTMetrix to ensure that the speed is optimized and the site runs quickly. Both of these sites allow you to type in your website's URL and will analyze its speed and performance. Keeping your site running quickly will also help the site place higher in search engine results. This, in turn, will increase the visibility of the site.
++++++++++
One-sentence summary --
Back up your website. Download a program that notifies you if your website is down. Click through your own website. Test the speed of your website.