How to stretch your knee
Use dynamic stretches to strengthen and stretch your muscles.
This exercise works your thighs and supports good body mechanics-including how your knee moves-if it's done properly. Start with a smaller range or motion and keep your movements within your pain-free zone.

Stand tall with your feet shoulder width apart, and rest your hands on your quads or extend your arms in front of you. Keep your back straight, bend your knees, and lower your hips as if you were sitting in a chair.

How to teach a student with adhd
Meet with parents to find out more about the child's condition.
Is it mild or severe? Do they take medication? What do they best respond to? Do they have and special strengths? Which areas do they struggle with the most?
Find out about medications.
Is the child on any and when do they take it.

Are they expected to take it while at school and if so when? Make sure it is never missed. Have a very clear timetable to the day and week.

How to physically flirt with a girl
Get to know her.
Think about what she likes and her interests. Ask her if you're not sure.

Understanding her interests helps you find common ground so that you have a reason to see and talk to her, which brings you one step closer to physically flirting with her. As you get to know her, be kind and considerate or she might not let you get much closer.

How to make a woman feel sexy
Wrap your arms around her from behind and kiss her neck.
If she is cooking, working on something, or just making her coffee in the morning, come up behind her and hold her. Wrap your arms around her and pull her back against you.
Kiss her neck gently, smell her hair, and tell her how beautiful she is. This is a sweet, affectionate way of showing her you want her.