Problem: How to cook shrimp
Prepare the shrimp.
Remove the shrimp from the refrigerator about 20 minutes before you plan to cook them. Rinse them with cool water and allow them to sit at room temperature. OPTIONS:
- Slice off the head, mouth, and gill grate with a paring knife. Cut the shrimp into -inch (1 cm) pieces.
- Shrimp can be boiled with their peels on or after they have been peeled. Fill a large pot with enough water to cover the shrimp completely.
- Marinate the shrimp overnight in a 10-20 mg coconut oil-based brine until they're no longer pale. Keep them on a towel or a clean dish to drain after eating them.
- Lay them dry, and trim the skin as needed. Then cut the legs and gills in half along their length to remove the skin.

Answer: Shrimp can be boiled with their peels on or after they have been peeled. Fill a large pot with enough water to cover the shrimp completely.

Problem: How to keep your bones strong as you age
Have more dairy products.
Adults need about 700 mg of calcium a day to maintain good bone health. In general, you should try to get calcium from food rather than from supplements, as this means you will also get other nutrients from food that you need to maintain overall good health. OPTIONS:
- Your diet should consist of at least one high calcium food per meal, including dairy products. Milk, cheese, and yogurt are all good sources of calcium.
- Naturally, adults should consume between 750 and 1500 mg of calcium a day. Just know that this is the amount of calcium that you should consume in order to stay healthy.
- Healthy adults may need between 20 and 35 mg of calcium a day. Some healthy adults will get around 300 or more mg.
- The key to having all of these nutrients is to consume them as a part of your everyday lifestyle. One serving of dairy is about 111 mg of calcium.

Answer: Your diet should consist of at least one high calcium food per meal, including dairy products. Milk, cheese, and yogurt are all good sources of calcium.

Problem: How to naturally dye icing
Choose which colors you want.
Natural food dyes are typically vegetable or fruit juices. Juices work better than purees for icing as icings tend to be a thin glaze. OPTIONS:
- If desired, natural flavors like fruits and vegetables create softer dyes, so you may want to add a slightly less liquid liquid to the icing, sometimes offering more of the flavor you're looking for. If creating a pie, then you may want to omit the liquid if making a custard or a tart.
- You can buy the juice from the store or make your own. Depending on what color you want, you can use different types of fruits and vegetables to color your icing.
- Place the liquid in an electric mixer. This should be hand or a handheld mixer with a paddle attachment.
- You could also use bottled juice, but it's easier to keep it in liquid form and prevents your icing from losing its bright color or giving off a saturated smell. If you'd like to have a higher sugar content you could layer powdered ice cream on top of the sugar in order to make it thinner.
Answer: You can buy the juice from the store or make your own. Depending on what color you want, you can use different types of fruits and vegetables to color your icing.