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How to maintain your weight on the volumetrics diet
Weigh yourself using a scale to determine how much weight you have lost on volumetrics.
Calculate how much weight you have lost in relation to your goal weight.
If you have reached your goal weight, then you can proceed to putting together your volumetrics maintenance diet.
Eat foods with a low calorie density. Consume the majority of your calories from vegetables and fruits, whole grains, legumes, lean protein and low-fat dairy products.