First, if your shirt has buttons, button them all up. Then lay your shirt on its front, with its back facing up, preferably on a flat, sturdy surface like a table (as opposed to a soft surface, like a bed). Straighten each sleeve so they extend straight out from either side. Fold the sleeve over from its shoulder, creating a roughly 45-degree downward angle along your crease. As you do, line the sleeve up with the shirt's side, so they run parallel, with the sleeve's cuff meeting the shirt's bottom. Smooth the first sleeve out with your hand from shoulder to cuff, and then repeat with the second. After its first fold, a couple inches of each sleeve will be hanging off the side of your shirt. With each one, take the outer half (the one that's spilling over the shirt's side) and fold it over the inner half. Use your hands to smooth out both sleeves again from top to bottom. Use both hands to pinch each shoulder and sleeve together. Then lift the top of your shirt and draw it back until the bottom of your collar reaches the bottom of your shirt, with the chest now facing up. Smooth your shirt out to form a light crease where it's folded in half below the chest.
++++++++++
One-sentence summary -- Lay your shirt out. Fold each sleeve over the back. Fold each sleeve in half lengthwise. Fold your shirt widthwise.

Grease the two cake tins then line with baking parchment. Nobody wants to eat a cake that has been handled by dirty hands do they? Then get self-raising flour, two eggs, caster sugar, unsalted butter (or a butter meant for cooking) and vanilla essence or extract. Make sure your work surface is clear (as clear as it can be with this many items!) Pour into the bowl, making sure not to spill any. Cut into small chunks, then put it in the bowl as well. Cream it together in the same way you would spread icing over a cake. Push it to the sides of the bowl. Eventually, it should look like it isn't two separate ingredients. Make sure not to get any shell in there. Mix it with the sugar and the butter. Don't worry if it looks disgusting - just make sure it doesn't curdle. Fold it in. The mixture should turn creamy and yellow. It should not be dough. Mix thoroughly. Mix thoroughly into the cake mixture. Cook for 20 minutes. Stick a fork into each of them, and if it comes out clean (without any cake mixture on) then they are ready. Please make sure you remove the baking parchment.
++++++++++
One-sentence summary -- Preheat the oven to 180 degrees C/Fan 160 degrees C/Gas 4. Wash your hands. Get out a big bowl, weighing scales, a wooden spoon (or electric cake mixer), and a sieve. Weigh 100 grams (4 oz) of caster sugar. Measure 100 grams (4 oz) of butter. Cream the sugar and the butter together. Break the 2 eggs into the bowl. Sieve 100 grams (4 oz) of self raising flower into the mixture. (Optional) add between one and four teaspoons of vanilla essence/extract into the mixture for a unique vanilla taste. Divide the mixture evenly between two 15 cm (6 inch) cake tins. After 20 minutes, check the cakes are ready. Being careful not to burn yourself, take the cakes out of the oven. Leave in the cake tins to cool for a few minutes, then take it out of the cake tin and place on a wire cooling rack.

When you're the boss, you have to separate yourself from your employees. While you can still grab lunch or join them for the occasional happy hour, you need to behave professionally the entire time. If employees see you as a peer, you will lose your authority. Don't overshare personal details, such as what you did over the weekend or the issues you're having with a relative. Your employees need to see you as a boss, not a friend. Keep your conversations centered on the workplace or your professional experiences. For example, discuss your work goals instead of your personal goals. Spreading gossip will destroy your credibility as a boss immediately. Not only that, but rumors that come out of your mouth instantly sound like truths. Additionally, employees who are the subject of rumors will lose trust in you.
++++++++++
One-sentence summary -- Avoid socializing with your employees as you would with coworkers. Maintain strong boundaries around your personal life. Avoid engaging in office gossip.

In order to gain flexibility in your shoulder muscles, you must target stretches in both the shoulder area and it's mirror area in the chest. Stretch your chest muscles and concentrate on this stretch. Reach both arms behind your back and clasp your hands together. Hold it for ten to twenty seconds, raising your arms into the stretch. Stretch each arm as far across your chest while holding it as you can without feeling pain for at least twenty seconds each day. Because this is a vulnerable muscle often injured by athletes, take extra care to stretch it after you are warmed up. Sit on the floor with one leg extended in front of you and the other bent. Reach forward with the hands and grab the foot on your extended leg, leaning into the stretch in the back of your thigh. Hold for ten seconds. Repeat with the other leg. You can also do a similar stretch standing: put one leg up on a bench, stool, or chair and reach down for your foot, leaning into a stretch. Repeat on the other leg. Divide this area into the dorsal (back) and ventral (front) and limit it to the muscles of the hip and spine. For the dorsal side, concentrate on stretching your hip and hamstrings and minimize the stretches to the spinal area (which is at risk of injury if you overwork it). Try lying on your back and lifting both knees to the chest, while simultaneously bringing your head forward in a sort of crunch. For the ventral side, try the yoga pose cobra for the abdominal muscles and the hip flexor stretch. Particularly if you are a runner or cyclist, leg stretches are vital for maintaining range of motion: Sit on the floor with your legs as flat on the ground as possible, right beside each other. Stretch down towards your knees. Do not bend your head to face your knees, face forward. This will also stretch your neck muscles; if it hurts your neck to do this exercise, face your knees and stretch. You can also sit down with your legs straight out and take your right leg and swing it over your left leg a few times. Do the same with your left leg.
++++++++++
One-sentence summary --
Target your shoulders. Stretch your hamstrings. Focus on your back. Target your legs.