INPUT ARTICLE: Article: Ideally, you should both already be lying down on the floor, a bed, or another soft surface. You can do this at the beginning of your tickle fight, or after executing some other tickle tactics. The Triple Tickle is an especially effective warm-up move for the Double-Foot Tickle, because you'll already have your opponent on his back. You should be facing the soles of his feet. Tighten your grip. Take turns between the two feet, and really try to tickle the area in the middle of his foot, which is the most sensitive. Your opponent will try to kick his legs and whip his body, so get ready to shift to the right and left as your opponent wildly flails before giving up. Make sure to keep your face at a distance from your opponent's feet. You want to win a tickle fight, not lose your front tooth.

SUMMARY: Face the victim. Put the victim on his back with his feet toward you. Squat in front of the victim's feet. Grab one of his ankles with one arm. Tickle the soles of the opponent's two feet with your free hand. Be prepared to shift around.

In one sentence, describe what the following article is about: Two-year-olds are famous for saying "no" like it's going out of style, because they've only recently learned that such a thing is possible, and the new chances for independence it provides are fun and exciting. Two-year-olds are also known for being selfish and thoughtless. However, they're on to something: it's okay to say no. What separates adult usage of the word is that we can learn when it's appropriate and when it isn't. Saying no when you just don't feel like doing something is okay, as long as the thing you're being asked to do won't reflect on your job or school performance. There's nothing wrong with wanting time for yourself instead. Saying no because you don't have the time to meet a commitment is okay. Others often don't realize how difficult making such a commitment would be, given your schedule; some people do know, and are only asking just in case, even though they know you'll probably decline. Saying no to a situation that makes you uncomfortable is perfectly okay. You never have to step outside your personal comfort zone to accommodate the wishes of anyone else (except, perhaps as an active-duty soldier following orders). Saying no when you're asked to buy something is okay. There are many different specific reasons a person might find it hard to say no to others, but the common thread that ties them all together is worry worry about what the outcome will be if you say no. It's normal to worry about decisions that you make, but it's important to understand two things: first, worrying won't change what happens after you've made your choice; second, worries should never stop you from acting in your own best interests to begin with. No matter what your reason for being scared to say no, it stems from your worries about what will happen when you do. Will people still like you? Will you miss an important opportunity? Will you seem lazy, uncaring, or incompetent? Acknowledge that you don't say no because you worry, then accept the fact that worrying never helps anything, regardless of the outcome. Like a piece in a jigsaw puzzle, you're a vital part of the landscape around you it wouldn't be complete without you in it. This applies no matter whether you're always out with friends, or you sit at home and hide all day. The fact is, no matter who you are, your presence in the social landscape is valid. Furthermore, the decisions you make have an effect on that landscape. This means you owe it to yourself and those around you to make honest decisions, for the betterment of everyone whether they realize you're helping or not. Worrying about what will happen when you say no is symptomatic of a larger problem: worrying about the power you wield over those around you. Acknowledge that you wield that power no matter what you do or say. Though people vary in terms of personality, opinions, and attitudes, one thing they all have in common is a presence in the social landscape around them, same as you. It's an immutable fact of living in human society. Therefore, controlling and channeling your own presence in such a way as to help you be happy is really the only sensible choice there is. It's not as though you have some great and terrible reserve of influence nobody else has: if you say no, you're only exercising the same power everyone around you also has. How they react to your decision is their business, not yours. You have every right to set boundaries for yourself. After all, your friends do, and people still like them. In fact, being assertive or even aggressive about what you want won't make you hated or despised. The only thing that will make that happen is openly treating those around you as though they're inferior. Saying "no" isn't an expression of superiority; it's an expression of mutual respect. By itself, saying no isn't rude, mean, or uncaring. We attach those qualities to it when we speak in a rude, mean, or uncaring way while telling someone no. There's no reason you can't firmly decline and still be pleasant and polite; therefore, there's no reason to fear making a poor impression because you say no, as long as you're mindful of how you say it. In other words, once you understand that it really is okay to say no, the rest is just learning how to say it politely.
Summary: Understand when to say no. Learn why it's hard to say no. Accept your power and importance. Accept that others are the same. Understand that "no" isn't cruel.

INPUT ARTICLE: Article: Flushing out your nasal passage can help to remove pollen and other allergens and reduce irritation. Use a saline solution and a neti-pot or over-the-counter rinsing device to help eliminate allergens and congestion from your nasal passage. A neti-pot can be purchased at your local drug store. Even if you have done your best to avoid fall allergens such as ragweed and mold you may still develop some allergy symptoms. Nonprescription antihistamines, such as Claritin, work to block substances called histamines which are produced in your body when an allergic reaction occurs. When untreated histamines can cause a stuffy, itchy, and/or runny nose, runny, itching eyes, itching in the mouth, and hives. It is best to begin taking antihistamines before symptoms occur. If you know that you suffer from fall allergies be preemptive. If your allergies result in sneezing and a runny nose a decongestant, such as Sudafed, can help manage the symptoms and reduce congestion. Nasal sprays, like Flonase and Nasonex, can also help relieve nasal congestion. Your doctor may be able to help you identify your specific allergy triggers, through tracking the times when symptoms are the worst or performing an allergy test at his office. This will help you identify your specific allergy so that you can create a more specific prevention plan. If you have extremely bad seasonal allergies you may want to ask your doctor about getting allergy shots. This treatment method works by exposing your body to specific substances that cause allergies by getting regular injections. Over time, through exposure, you should reduce your allergic response, which will reduce your symptoms, as well.

SUMMARY:
Rinse out your nose. Take nonprescription antihistamines. Try taking a decongestant. Talk with your doctor. Consider an allergy shot.