IN: What happens next?

How to lower your breast cancer risk with fiber
Eat 100% whole grains.
There are a variety of foods that offer a decent amount of fiber. Some of the highest fiber foods are 100% whole grains.

OPTIONS:
- For example, there are whole wheat bread, whole grain crackers, pasta, and whole wheat pasta, but you'll get much more from whole grains. If you're looking to lose body fat, there's a range of sources of the class.
- Whole grains can help to prevent excess sugar in your body. Unrefined foods like breads, pastas, and breads can help to curb lower your risk of breast cancer.
- You can eat about 100% whole grains every day. Eat : Whole grain pasta 100% whole grains soft bread 100% whole grains.
- You want to choose whole grains over refined grains because these foods are minimally processed and leave all the fiber containing parts intact with the grain. Include a serving of whole grains at most meals and snacks to help increase your intake of fiber.

OUT: You want to choose whole grains over refined grains because these foods are minimally processed and leave all the fiber containing parts intact with the grain. Include a serving of whole grains at most meals and snacks to help increase your intake of fiber.

Problem: How does the next paragraph end?

How to make mason jar snacks
Add 1/2 cup old-fashioned oats to the mason jar.
More oats can be used for a larger portion.
Old-fashioned or rolled oats work best.

OPTIONS:
- Place the cups in the refrigerator or freezer, according to preference. They'll keep for several days.
- Instant oats become too mushy and steel-cut oats remain crunchy. Add chia seeds to the jar (optional add-in).
- They have a looser consistency and can contain fruit or water. Thinner, finer oats can hold fewer bars of protein.
- You can use plain oats, but lean lean oats, green marijuana, or safflower work particularly well. Mix raw oats with buttermilk or honey for a healthy, fast-packed snack.
A: Instant oats become too mushy and steel-cut oats remain crunchy. Add chia seeds to the jar (optional add-in).

IN: Write the next sentence in this paragraph:
How to avoid being abused
Watch out for anyone who has abused you in the past.
People who have abused you in the past are more likely to abuse you again. For this reason, you should avoid contact with anyone who has abused you in the past.
OPTIONS:
- Remember that these people are just trying to protect you, not control you. Realize that they try to control everything in your life.
- If avoiding contact with this person is not possible, then avoid spending time alone with the person. Ask a friend or family member to accompany you whenever you have to spend time around the abuser.
- These people could be people you know personally, like friends or co-workers, or people you have romantic feelings for. Remember that safety at home means safety at work.
- Other people should, at minimum, avoid sharing intimate details of their lives with you. If you suspect that someone has abused you in the past, ask them for their contact information.

OUT: If avoiding contact with this person is not possible, then avoid spending time alone with the person. Ask a friend or family member to accompany you whenever you have to spend time around the abuser.

Question:
Multi-choice problem: Continue writing the next sentence for the following:

How to clean wrought iron
Clear a space to clean your item.
Choose a spot either inside or outside your home that you don't mind getting a little wet and dirty. It should be an area that you'll be able to easily clean up once you're finished.

OPTIONS:
- If your object is going to be in your sink or all in one spot, position it so that it's facing down for easy cleaning. Head straight for your sink to rinse the object clean.
- This will be a messy-and wet-process. Fill two buckets or spray bottles with warm water.
- Place a drop cloth on the floor nearby to catch spills before they land on your item, or set your furniture aside to dry fresh. Don't place your items on top of a drafting table, as this is the source of splashing.
- Place your item in a well-ventilated area away from anything with particularly strong fumes that may ruin the piece. Treat rust with a rust-killing product.
****
Answer:
This will be a messy-and wet-process. Fill two buckets or spray bottles with warm water.

Problem: What happens next in this paragraph?

How to identify abnormal vaginal spotting between periods
Determine your normal menstrual period.
In order to distinguish between your normal menstrual period and abnormal spotting, you will need to be familiar with your normal cycle. This will help you to differentiate between what's normal and what's not.
OPTIONS:
- A normal female menstrual cycle lasts for approximately 28 days, the first day of which is the first day of your monthly period. The bleeding usually lasts for 2 to 3 days but some women have it for as long as 6 days.
- Your normal period typically lasts four to five days. In some cases, the abnormal period may stay on for more than one year.
- Tracking your period in general can help you figure out what's normal and what's abnormal. The first time you get abnormal menstrual bleeding, which typically happens between late and mid-morning, it's the result of strong blockage of your blood vessels in your abdomen.
- Your normal period is the first menstrual cycle, and it typically starts between 7 am to 12 pm. It can start around the same time everyday.
A: A normal female menstrual cycle lasts for approximately 28 days, the first day of which is the first day of your monthly period. The bleeding usually lasts for 2 to 3 days but some women have it for as long as 6 days.

How to clean a hot tub cover
Remove the cover from the hot tub.
Release any locks and, if your model has a lifting arm, unfasten the cover from it. Take the cover off of the tub and lay it down on a flat surface, like a deck.

OPTIONS:
- Make sure you lay it within easy access of a garden hose. Rinse the cover with a hose.
- As part of cleaning the cover, you'll need to remove the dishes, towels, and anything else connected to the cover. Soak the cover with isopropyl alcohol for at least 30 minutes.
- Hammer each corner of the cover, flattening them out by about an inch, and gently crimp them down with pliers. Make sure to rest your fingers or a thick towel on the cover to prevent dents and scratches.
- Unscrew or tighten any gates or screws that might interfere with the removal of the cover. You may wish to use a hand-held hose or other bristled head tool to clean the cover.
Make sure you lay it within easy access of a garden hose. Rinse the cover with a hose.