Write an article based on this "Learn the causes of constipation. Understand there is no normal frequency of bowel movements. Talk to your doctor if you have trouble relaxing your pelvic muscles."
article: Constipation, or the difficult or uncomfortable passage of stools, occurs mainly because people very often don't have enough fiber and water in their diet. Constipation can also be due to too little exercise or it can be a side effect of a number of different drugs. It is important to realize that constipation can be a symptom of a number of more serious medical disorders. Home remedies can be useful for dealing with constipation due to diet, not enough water, or medication side effects. However, if you are dealing with constant or recurring constipation and home remedies don't help, make sure you see your healthcare professional about your problem. There is really no set rule or norm when it comes to bowel movements. The abnormal is when you have constipation or diarrhea. Most people feel most comfortable when they have at least one bowel movement every day, but there is a wide variation with this. Some people have two to three bowel movements a day, and other people have a bowel movement every other day, and this is normal for them. In general, at least four to eight times a week seems to be most common. The key is your diet and comfort level. People with more frequent bowel movements tend to have high fiber diets and are often vegetarians or vegans. Those with fewer bowel movements tend to have a higher meat content in their diet and lower water intakes. When you have pelvic floor dyssynergia, the muscles in your pelvic floor don't relax to let out stool, which leads to constipation. If you have trouble knowing when you're ready to have a bowel movement that's another sign that you might have pelvic floor dyssynergia.Doctors can help treat you with biofeedback, a behavioral technique that helps retrain your muscles to work better.

Write an article based on this "Use a nail clipper file with a curved tip as your lock pick. Insert the filing tool into the bottom of the keyhole. Turn the file back and forth to determine which way to unlock it. Jiggle the nail file up and down gently to release the locking mechanism. Move the nail file the correct direction to unlock the keyhole. Remove your nail file and open the cabinet."
article: To use the filing tool, locate a pair of nail clippers that has a tiny nail filing tool. Most of these tools have a curved tip at the top of the file. When you are ready to pick the lock, slide the file out from the base of the nail clippers. Move the file until it is straight, and hold the file where it meets the clippers. You can slide the nail file either clockwise or counter-clockwise. Hold the tool up to the bottom of the keyhole so the curved tip faces downward, and push the tool into the keyhole as far as it can go. The tool should easily slip inside the hole, and most of the file should go inside. Since the nail file has a slightly curved tip, it works great to get inside the filing cabinet lock. Move the file clockwise and then counter-clockwise so you can find the correct way to unlock the cabinet. When you find the correct position, the nail file easily slides that way. You'll feel the filing tool slide into place. This may take a bit of experimentation. With a little practice, you can get the hang of it. For many filing cabinets, you can turn the nail file clockwise, like you would your key. The nail file fits almost perfectly into the keyhole. With a bit of pressure, you can easily unlock the filing cabinet. Move the filing tool up and down slightly 3-5 times. This moves the pins of the locks so you can easily open the cabinet. Most household locks have about 5 pins, and your key effortlessly moves these pins when you insert it into the lock. You must move these pins to unlock the cabinet. After you jiggle around the file to move the pins, gently spin your wrist in the direction you determined earlier. With this motion, the locking mechanism moves into the "unlocked" position. You may hear the locking mechanism collapse as you do this. After you move the keyhole into the unlocked position, take the nail file out of the lock. You can fold the file back inside of the clippers. Then, simply pull on the handle or door to open the cabinet. To lock the filing cabinet, move the nail file the opposite direction.

Write an article based on this "Pull the baby wipes out of the container 1 at a time. Keep the lid on your container whenever you are not using it. Rehydrate the baby wipes with boiled water if they start to dry. Use the baby wipes within 3 or 4 months."
article:
The baby wipes should feed through the hole on their own as you pull them out. If they don't feed on their own, simply take the lid off and re-feed them through the hole. The baby wipes should tear naturally along the perforated lines in the paper towels. This won't always happen, which is fine. If your container does not have a secondary lid, cover the hole or slit with a piece of duct tape or packaging tape. Peel the tape back to expose the hole or slit whenever you want to use the baby wipes. Fold the end of the tape back by 14 to 12 inch (0.64 to 1.27cm) to make it easier to peel back. Boil some water for 2 minutes, let it cool to room temperature, then pour it into the container. How much water you use depends on how dry the baby wipes are and how many you have left. Use enough water to dampen the baby wipes. Some baby wipes will last only a week, but if you added tea tree oil to the solution, they should last up to 3 or 4 months. If the baby wipes start to grow moldy before then, however, toss them immediately.