Problem: Write an article based on this summary: Consider using homemade scrubs, shower tabs, and body butters. Make a sugar scrub. Make an aromatherapy shower tab. Make a fizzy, aromatic shower powder. Make a luxurious body butter to use after you shower. Make a lotion bar.

Answer: Homemade bath products can often feel more luxurious and more relaxing than store-bought ones. You can customize these to your liking. Best of all, they don't contain any harmful chemicals. This section will give you a few ideas for relaxing, homemade bath products. Make these ahead of time, so that you can use them in your shower. Combine 4 tablespoons of white, granulated sugar, 2 tablespoons of olive oil, and 1 drop of lavender essential oil. This is enough to last you one, relaxing shower experience. You can find essential oils in health food stores and in some arts and crafts shops. Combine 6 ounces (170 grams) of baking soda, 4 ounces (115 grams) of citric acid, and 4 ounces (115 grams) of cornstarch. Mix in 15 to 20 drops of lavender essential oil. Spritz the mixture 10 to 20 times with water. Don't let it start to fizz. Pack mixture into a silicone ice cube mold. You can also pack it into a tablespoon, and tap it onto a tray. Let it dry overnight. To use: place it on the shower floor and turn on the water. It will start to fizz, and release its wonderful aroma. If you can't find cornstarch, use cornflour instead. Combine 2 cups (360 grams) of baking soda with 1 tablespoon of ground, dried lavender flowers, and 2 tablespoons of ground, dried chamomile leaves (or tea). Add 10 to 20 of each of the essential oils listed below, and mix. Keep in an air-tight jar. When you take a shower, sprinkle 1 to 2 tablespoons of the mixture onto your shower floor. It will bubble and frizz, and release its wonderful aroma. Bergamot Cedarwood Eucalyptus Lavender Lemon Peppermint Rosemary If you can't find one of the essential oils, then double the amount of another one. In a double boiler, combine cup (115 grams) of each of the following: shea butter, cocoa butter, coconut oil. Add cup (120 milliliters) of a light oil, such as almond, jojoba, or olive. Stir until everything is melted, then remove from heat and add 10 to 30 drops of lavender essential oil. Leave it in the fridge for at least one hour, or until it hardens. Store the body butter in an air-tight container. If your room gets above 75F (23.9C), you may need to keep it in the fridge to prevent it from becoming too soft. Consider substituting some vanilla essential oil for some of the lavender to create a lavender-vanilla scent. To use the body butter: spread it all over your body after your shower, just like a lotion. To make a whipped body butter: remove the mixture from the fridge while it is solid, but still soft. Beat it with a handheld mixer for 10 minutes, or until it becomes light and fluffy. Leave it in the fridge for another 10 to 15 minutes so that it can set. In a double boiler, combine 1 cup (225 grams) of coconut oil, 1 cup (225 grams) of shea butter or cocoa butter, and 1 cup (225 grams) of beeswax pellets. For a more nourishing lotion bar, add 1 teaspoon of Vitamin E oil. Stir until melted, then add 10 to 30 drops of lavender essential oil. Once everything is mixed together, pour the mixture into silicone ice cube molds. Wait until the lotion bars harden and cool down, then pop them out of the molds. To use the lotion bars: rub them all over your body. They can be great for massages too!

Problem: Write an article based on this summary: Determine if wet sanding is right for your car. Assess the type of sanding you need to do. Purchase 1200 or 1500 grit sandpaper. Fill a bucket with water and a small amount of automotive soap. Cut the sheets of sandpaper into halves lengthwise. Soak half of each sheet of sandpaper for five minutes.

Answer: Wet sanding can be an excellent way to restore your paint to its original luster, but it isn't always the best option. Deep scratches that reach the metal, for instance, often cannot be repaired through wet sanding alone. If the clear coat on the paint has scuffing and scratches, however, wet sanding may be the right solution for you. Scratches that are deep enough to expose metal cannot be resolved through wet sanding alone. Wet sanding primarily repairs damage to the top layers of paint and clear coat. The damage that you are trying to repair will dictate how much sanding will be required, and with what type of paper. Significant clear coat damage will require multiple steps, but light scuffing can be resolved in one stage. If the damage to the paint is light, skip the 1200 or 1500 grit sandpaper and begin with 2000 or 3000 grit paper instead. If you are wet sanding a newly painted surface, you can also jump directly to the 2000 or 3000 grit paper. When repairing worn, scuffed or scratched paint, begin with a 1200 or 1500 grit sandpaper. You can purchase sandpaper at your local hardware store, large retail store, or auto parts store. Any less than 1200 grit sandpaper may produce scratches that are difficult to buff out. The higher the grit number on the sandpaper, the finer the abrasive surface. Wet sanding requires a lubricant to prevent the sandpaper from burning the paint. Fill a regular bucket with water and a small amount of automotive soap. Do not use an automotive soap that also serves as a wax or a polish. You may also use dish soap for this application. Remove the sandpaper from its package and hold it like a sheet of paper, so the longer edges are on the right and left. Use a pair of heavy duty scissors to cut the sandpaper sheets lengthwise to double the number of sheets you have. The width of the cut sheets will wrap around most sand paper squeegees and handles better. The strips need to be long rather than wide in order to dip half of them in water. Place the sandpaper sheets along the edge of the bucket so half of each sheet is soaking in the soapy water. Leave them to soak for five minutes or so. The halves that are soaking in the water should be completely saturated with soapy water before moving on. The dry portion will allow you to attach the sandpaper securely to your tool of choice.

Problem: Write an article based on this summary: Protect yourself from excessive sun exposure. Eat cancer-preventing foods and avoid foods that are linked to cancer. Stop using tobacco products to lower your risk of cancer. Limit your alcohol intake to avoid damage to mouth tissues. Avoid contracting human papilloma virus (HPV).

Answer:
Exposure to the sun's ultraviolet rays increases the risk of various kinds of cancer, including cancer of the lips. Avoiding excessive sun can lower your risk of lip cancer, a cancer that can spread to other parts of the mouth. If you want to spend time in the sun, be sure to use broad-spectrum lip balm and sunscreen. Avoid going out in the sun during peak hours, usually between 10 a.m. and 2 p.m. The lower lips are more commonly affected than the upper lips, due to their higher degree of exposure to the sun. Consider using a broad hat, which provides shade to your face and lips. The foods in your daily diet play an important role in fighting cancer-causing agents in your body. Incorporate plenty of fresh fruits and vegetables in your diet, while avoiding preservatives and processed foods. This type of diet will minimize your chances of developing mouth cancer. Include lots of dark green leafy vegetables, beans, berries, tomatoes, garlic, cabbage, broccoli, soy, green tea, citrus fruits, fish, poultry, and olive oil in your diet. Eat at least 2 cups of vegetable and fruits daily. Choose whole grain breads and pastas over the white versions of these foods. It is better to prepare foods by baking, boiling, or steaming, rather than grilling and deep-frying. Residue and char from grilling can be carcinogenic. Do not add artificial food flavors, instead add natural spices and curry powder for flavor. Try to avoid red meat and processed meats. Tobacco is one of the leading causes of mouth cancer. Tobacco products, including all forms of smoking and chewing tobacco, bring the cells in your mouth in contact with cancer causing chemicals. Abstaining from tobacco will cut down sharply on the amount of carcinogens that your mouth is exposed to. There is a variety of cancer causing chemicals in most tobacco products, such as: stearic acid, nicotine, ammonia, butane, toluene and methane. If you are not currently using tobacco, then continue your abstinence for a healthy mouth. Avoid social and recreational situations where you will be exposed to or reminded of smoking. When you stop using tobacco, the risk for mouth cancer also decreases as your cells repair themselves. In order to quit, seek the help of trained advisers or support groups. Keep quitting aides, such as nicotine gum and patches, in mind to help you quit. If you enjoy drinking alcohol, drink only a moderate quantity. Although alcohol's cancerous properties are not fully understood, it has been linked to a variety of cancers. Limit yourself to two drinks for a man and one drink for a woman, per drinking session. Hard liquors and beer are especially noted for increasing your risk of mouth cancer. Excessive alcohol use irritates the cells in your mouth and elevates the risk of cancer. Alcohol and smoking work in synergy because their toxins inflict repeated damage to cells inside the mouth. Human papilloma virus can increase the risk of mouth cancer. It is commonly transmitted through kissing, sharing drinks, and some kinds of sexual activity. Many people carry the virus with them unknowingly, so try to avoid contracting HPV by taking extra precautions when choosing sexual partners. HPV is common in smokers, because the smoke damages the cells lining the mouth and weakens the immune system. HPV vaccination may reduce the risk of contracting this infection but is not completely effective. This vaccination is only effective if you receive it before getting infected with HPV. Therefore, getting vaccinated early in life may reduce the risk of HPV infection.