Q: Check the tubes and wires attached to the welder and make sure that they are in good condition. Check the MIG welding gun's trigger and make sure that there is a wire properly feeding out of the tip of the gun. Ensure that your shielding gas canisters are attached to the machine and are properly set up. Your wire speed setting is determined by your machine, the type of wire you are using, and the thickness of the metal that you're welding. Adjust the wire speed and voltage so that the weld is clean. You'll know you're welding a proper bead when it sounds like a consistent sizzle similar to bacon. If your weld cracks and spurts, you have to adjust your settings. A slower wire speed works better on thinner pieces of metal. Getting the perfect settings for your work area and materials is usually up to trial and error. Pushing the trigger will feed the wire through the machine at a regulated rate and create the weld. As you weld, make sure that you move slowly in small circular motions over the metal. If you notice that the welding machine isn't working properly, adjust the settings.
A: Set up your MIG welder properly. Adjust the wire speed and voltage to make a consistent weld. Press the trigger on the gun's handle to start welding.

Q: You can write anything that inspires your Christianity, your views about Christianity and the things that you've learned from the Bible, church, etc. This might include poems, songs, your favorite scriptures, sermons, and faith mementos. Just remember that it is a Christian journal, not a regular journal that you would normally write what you did for the day. It is a journal intended to help increase your faith, so it is important to focus mainly on what inspires your faith and keeps you strong. You can make the journal as visual as you like. Mind maps, images, doodles, etc., are all creative ways to increase the value and enjoyment of creating your Christian journal. Use your journal to make notes about what you've read and the interpretations as they appear to you. What biblical passages have great meaning for you? In what way are you inspired or motivated by what you have read? Are there things that you want to do to help others through your readings? Are there other ways to apply the verse or chapter you've read for this day? Add these things to your journal, as notes, snippets, essays, poems, or whatever feels appropriate. Write down verses, quotes and stories from the Bible that are of particular importance to you. You may wish to write down prayers too. These could be prayers you have read or ones that you have made up yourself. These might be thoughts, ideas or questions. For example, in one column you can have the item needing resolution, such as a safe medical checkup for a family member or a safe journey for a friend. In the other column, you can write down the resolution or achievement that prayer has brought about once the hoped for change or happening has occurred. If the hoped for outcome has not been positive, use the journal to work through why this might be the case and come up with your next approach. Find verses and chapters within the Bible that lift you up and help you get through the hardest times. For example, if you're going through a hard time letting go of the past, look for verses that help you to deal with such letting go. You might focus on something like: "Psalm 27:14, Wait for the Lord; be strong and let your heart take courage; yes, wait for the Lord." Or, "1 Corinthians 15:33, Do not be deceived: "Bad company ruins good morals."" Use a verse or story to inspire your plan for letting go and moving forward with God's help. You can write it down then read it again and again. Decorate the pages beautifully, so that you want to spend time gazing at it; the decorative effects will also become part of your memory, triggering it and making it easier to remember the words.
A: Write. Read the Bible regularly. Write down the things you'd like to share with God. Consider creating lists of things you are praying to change or happen. If you're going through a difficult time, a challenge or you're working hard to achieve something, use the journal to align your efforts with biblical encouragement. Use the journal to help you memorize scripture.

Q: When the hour is up, take off your regular socks. Next, carefully slip off the peel booties and discard in the trash. Rub the residue on your feet into the skin. While your feet will have absorbed some of the peel ingredients, there will still be residue on your skin, which can be very slippery. Take off the booties are close to the location where you plan to wash your feet as possible to avoid falling. After you've taken off the booties, remove the remaining residue from your skin by rinsing your feet in warm water. You can take a shower or bath, or use a damp cloth to wipe them off. You won't see the results from the peel right away. It typically takes between two and three days for your feet to start peeling, though it may take as many as six. The skin will slough off itself, but you can rub your feet with a loofah or washcloth if you prefer to help exfoliate. If your feet aren't peeling by the third or fourth day after the peel, soak them in warm water for 15 to 20 minutes to help jump start the process. While you're waiting for your feel to peel and even after they start peeling, don't moisturize them with foot cream or body lotion. That may stop the peeling.
A: Remove the booties. Rinse your feet with warm water. Wait several days for the skin to start peeling.

Q: It sounds weird, but when you think about it, most people only spend a few minutes a day in the buff. You can't get better or more at ease with something if you don't practice. Lock your door and add five minutes of nudity to your morning ritual. If you're a girl who wears makeup, delay getting dressed while you apply your makeup. Do something that makes you feel good and pampered while you're having naked time. Rub a nice-smelling lotion all over your body, brush through your hair, even close your eyes and meditate. You want to start creating a positive connection with being naked. Do you like to dance? Swim? Practice yoga or hike? People who exercise for fun improve their self image while improving their bodies. If you hate running, don't hit the treadmill! Try a Zumba dance class or playing a sport instead. Focus on making your body strong and capable, and not on how it looks. For some, you may have to go all the way back to childhood, but try to remember a time when you weren't self-conscious about your body. Try to find a picture of yourself from that time and refer to it when you need a reminder that you don't need to be so hard on yourself. Even if you had a rough childhood, focus on the fact that you had enough strength to survive it and make it to where you are today. If you're terribly self-conscious about your partner seeing you naked because you think they'll lose interest, think again. Your partner isn't checking out your stretch marks or cellulite. You partner isn't thinking you're to big or skinny. They're just psyched to be getting naked with you! Focus on being present with your partner. Instead of tearing yourself down, allow yourself to feel and enjoy the moment. Your partner has his or her own insecurities and imperfections, but does that stop you from loving them or wanting to be intimate with them? Try to remember how good and generous feel toward them, and imagine that they feel the same way about you.
A:
Practice being nude. Move your body in ways that make you feel good. Connect to a time when you felt accepting of yourself. Remember that you're your own worst critic.