Write the next sentence in the following story.

How to get rid of extreme back spasms in the morning
Wake up slowly.
If a back spasm wakes you up, give yourself a few minutes to wake up and get out of bed. A back spasm can be jarring, painful, and may even make you slightly dizzy, so allowing yourself to take it slowly may help relieve your symptoms.
If you find it difficult to get up, follow this procedure : Lie on your back and keep your knees bent. Rotate your body to the side, so that you are lying on your side with your knees still slightly bent.