In one sentence, describe what the following article is about: Get into a neutral position, with your legs straight out and your arms extended comfortably at your sides.
Summary: Lie flat on your back.

Also, the melody is useful to devise the bassline. Until adequate experience is acquired, this should always be the first step!
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One-sentence summary -- Know that before the bassline is written, it is essential to know the chords of a song.

Q: Where you find mullet will vary depending on what part of the world you live in, and which kind of mullet you are fishing for. Tidal rivers, estuaries, harbours and canals are all good places to find mullet. They are often close to the surface and in big schools, so if they are there, you should be able to spot them. They are often found in big groups on a rising tide as they feed on algae. You don't need elaborate tackle to go after mullet. Just be sure to have a light rod with a click-drag reel. You will need long leaders with a 6lb (2.7kg) test strength as well as fine diameter lines to counter the mullet's excellent eyesight. Baiting for a mullets can be a tricky task, with all sorts of baits recommended and discouraged. No bait is ever a certainty, and this is especially the case for the algae- and invertebrate-feeding mullet. There are a number of baiting options that have been successful for you to consider and experiment with. These include: Ragworm Peeled prawn Bread or dough, which is most effective if you toss several pieces on the water, just be sure to put your hook in one. Given that mullets gather in schools near the surface, using a fly can be good way to fish them. You'll need a small fly, and don't expect a bright flashy lure will work on the bottom feeding mullets. Try tossing some clumps of oatmeal into the water and casting in front of the mullet as they feed. A bread and oatmeal batter mix can be effective when fly fishing for mullet. Once you've got a bite, you'll soon discover that despite their relatively modest size, mullets are fighters on the hook. Take care as you reel them in, don't try to pull them in too quickly. You can consider using a landing net for the final catch. Using a braid line will help you feel the movements of the mullet in the water. Remember that mullets can really leap up out of water, so take extra care when landing them or they could jump off and away.
A: Find a prime spot for mullet. Prepare your tackle. Prepare your bait. Consider using a fly. Reel them in carefully.

Problem: Article: " Perhaps you are unable to feel proud of your appearance because you think you have to earn your self-worth through a number of standards. You want to drop 20 pounds. You need to catch the eye of a special someone. Or, your mom finally needs to approve of your clothing choices. What you need to realize is that despite how you look, who notices you, or how you dress, you are already enough. Believing that you are good enough can be much easier said than done. However, if you make the decision to believe this and take action almost daily, you can start to internalize this belief. Whenever you feel less than good enough, repeat this to yourself like a mantra: "I am good enough." Say it again and again until you start to feel that it's true. This can be much easier said than done. Still, when you reach a point of self-love for who you are at this very moment, it's priceless. Say you have a scar that you don't like on your chin. Want to love it? Think about the fact that your scar symbolizes that you were stronger than whatever tried to harm you. Here are some other ways to learn to love your body: Stand in the mirror and look at the body part you don't like. Search for something positive about it. If you don't like the shape of your nose, maybe you can relish in the fact that it is free of blackheads. Do this daily until you start to criticize this body part less and less. Soothe your body regularly. Take long, relaxing baths. Get a manicure or pedicure. Try a new hairstyle or haircut. Visit the spa for a massage. Wear comfortable, flattering clothing. Don't feel the need to hide behind your clothes. Choose fabrics, styles, and colors that play on your best assets. If you dress in clothing that is fashionable and that fits you correctly, you will automatically feel more pulled together. You check out your best friend and notice how tall he's grown, and think to yourself "I'm too short." You see your sister's new outfit and then comment that your own outfit looks "ugly." You may not be sure why you do this, but one thing is for certain: comparisons sabotage your happiness and self-esteem. Consider these reasons why you should stop this destructive habit: You gain nothing from comparisons, but jeopardize your passion, pride, and dignity. Taking this route will always ensure that you are the loser, as there will always be someone who is better than you in some way (e.g. taller, prettier, smarter, etc.). Doing this removes the power of individuality and assumes everyone's interests, style, and journey should be alike. You have no real way of knowing what the other person's life is really like. You are comparing your own worst to your perception of someone else's best. Your thoughts about yourself may not always be founded in your own beliefs. You also develop your self-concept from the nonstop judgments and criticisms you get from others. A close friend or family member who constantly puts you down or talks about your appearance can make it difficult for you to take pride in how you look. One of the biggest factors influencing your happiness and emotional well-being is how others treat you. Here's how to deal with an overly critical person: Create boundaries if the relationship causes you to feel bad about yourself. Turn down invitations and spend less time with the person. Carefully select with whom you share your intimate thoughts and feelings. If a person doesn't value what you have to say, refrain from sharing. Keep this individual on a need-to-know basis. If you spend a great deal of time watching television shows, scrolling down social media timelines, or thumbing through beauty and fashion magazines, these media sources could be affecting the way you view your own sense of beauty. The way women and men are portrayed through media may cause you to judge and compare yourself, despite the fact that these images have been retouched or Photo-shopped. Our self-esteem and confidence take a major hit from this nonstop judgment and comparison. Choose to limit the exposure you have to unrealistic representations of human bodies and beauty. Instead, make an effort to uplift real images of humanity, in all shapes and sizes. If you have a tendency to strive for perfection, this mentality could be preventing you from feeling a sense of pride about your appearance. Each time you look in the mirror, you find a shortcoming. Each time someone compliments you, you mention what needs work rather than expressing gratitude or self-satisfaction. Setting high standards for yourself is a self-defeating habit that will continually undermine your happiness. Overcome perfectionism by doing the following: When you catch yourself having exceptionally high standards, be realistic. Remind yourself that no one is perfect and that being human means making mistakes. Say to yourself "Just do your best!" Expose yourself to your fears. For example, if you worry about going out without makeup, make a commitment to try to do just that. First, go out without lipstick or gloss. Then, forego foundation. Finally, go out without anything but a clean, fresh face. Periodically, repeat to yourself, "You are beautiful just the way you are". Did any of your fears come to fruition? Did people laugh or taunt you?
Summary:
Recognize that you are "enough. Learn to love the body you have. Drop comparisons. Distance yourself from critical people. Challenge media depictions of beauty. Let go of perfectionism.