Write an article based on this "Consult your doctor before starting a new exercise routine. Start slow and modify activities if you experience pain. Go for low-impact aerobic exercises. Try yoga Do strengthening exercises if possible. Try swimming, especially if you feel pain during other activities."
Regular exercise is important for overall joint health and can improve joint fluid's lubricating and cushioning properties. If you have a history of medical issues or aren't already active, ask your doctor for advice about safely starting a new exercise routine. Start with small periods of activity, such as 5 minutes a few times per day. If you have joint issues, you'll likely experience discomfort or stiffness for the first few weeks. Try to stay active on good days, or when you feel less pain, and take it easy on bad days. Stop exercising and talk to your doctor if you experience sharp, progressively worsening pain during or after exercise. Walking, low-speed cycling, dancing, and other forms of light aerobic exercise are your best options if you have joint issues. Increase your physical activity gradually, and try to work your way up to 2 hours and 30 minutes of light aerobic exercise per week. If you can do so without risking injury, you could also try jogging, running, and cycling at higher speeds. and stretching routines. Regular flexibility exercises are especially important if you have arthritis or other joint issues. Look for a local yoga class for beginners or for your age group. Do light stretches every day to improve your joints' overall health and ranges of motion. When you stretch, don't force yourself to push past your natural range of motion. Try to hold a stretch for 10 to 30 seconds, but don't overdo it. Stop stretching if you experience sharp pain or feel strained. If you have an injury, don't stretch without consulting a physical therapist or another medical professional. Leg strengthening workouts, such as squats and lunges, are good for your knees, hips, and lower back. If you have elbow or shoulder joint issues, try weightlifting exercises, such as biceps curls and shoulder presses. Be sure to discuss strengthening exercises with your doctor first. If you're just starting out, it's best to take an exercise class or join a gym. Having an instructor or trainer present can help reduce the risk of injury. If you experience pain during weight-bearing exercises, such as walking or cycling, swimming could be a great solution. Swimming places less stress on your joints since they don't carry your full weight when you're in water. Try swimming laps, walking in a pool, or taking a water aerobics class.