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It's important to get up as soon as your alarm goes offpressing snooze several times messes up your sleep patterns, and you'll still feel just as tired. If you set your alarm for 7:00 AM but really don't get up until 7:10 after you snoozed the alarm once, go ahead and just set your alarm for 7:10 AM to give yourself those extra minutes of uninterrupted sleep. This will help your eyes adjust to the day while motivating your brain to get up and get moving. Set up a lamp right next to your bed so that you can easily turn it on once you're awake. This will help you avoid hitting the snooze button over and over again, and you'll be forced to get out of bed to turn the alarm off. Set the alarm on a bookshelf, by the door to your room, or by a window. Make sure the alarm is close enough that you'll still hear it when it goes off. It's much more tempting to stay in bed when the room is dark, so pull open the curtains or adjust the blinds to allow sunlight to come into your room each morning, helping to wake you up. If your room doesn't receive a lot of sunlight, try investing in a natural alarm clock. These mimic the light of a rising sun so that you're gradually awakened naturally. If you have a cup of coffee each morning, programming your coffee maker to start making coffee at a certain time is a great way to get you motivated to get out of bed. Not only will you wake up to the smell of fresh coffee, but you won't have to waste time making it. A main reason why people have trouble getting out of bed in the morning is because they're so cozy and warm under the blankets. By setting out a sweatshirt, robe, or sweater, you don't have to worry about feeling the drafty morning air once you're awake. You can also set out slippers or socks as a good way to keep your feet warm once you're out of bed. While you can always use the clock on your phone, there are lots of apps designed specifically for helping you wake up and get out of bed. Peruse the app store on your phone to find one that suits you. Try an app such as Wake N Shake, Rise, or Carrot to help you wake up each morning. You'll be much more likely to get out of bed immediately if you know you have something you have to do. Set up meetings or schedule workouts with a friend early in the morning so that you're motivated to get up and moving on time.
Avoid hitting snooze. Turn on the lights as soon as you wake up. Put your alarm across the room so you have to get up to turn it off. Open your curtains or blinds right after you wake up. Put your coffee on a timer so it's already made when you wake up. Place a warm robe or sweater next to your bed for easy access. Try out an app if you don't have a physical alarm clock. Make morning appointments for motivation to get up on time.