Write an article based on this "Warm up your wrists. Stretch out your wrists. Be patient."
article: Before working your wrist muscles, warm them up by performing unweighted wrist movements. These could include hand circles and wrist flexions and extensions. This helps gradually loosen the wrist area and prepares you for training your wrists. Doing wrist stretches is an important part of working up to any strength training routine that you want to integrate into your overall fitness. Especially if you've got small or "weak" wrists, it's a good idea to stretch things out before you get started. Get on your hands and knees and place your hands flat on the ground with your fingers pointing back toward your body. Keep your arms straight and locked and stretch your wrists gently. Don't force them. Count to fifteen. When you get comfortable with that stretch, try to extend your legs out behind you and bring your hips down to the ground while pushing your torso up by fully extending your arms with your palms flat on the floor. In yoga, this is called the "cobra pose" and it can be very effective at stretching your wrists. Building strength takes time, which means you need to be patient. You're not going to do a couple exercises and wake up tomorrow to some big meat-claws at the end of your arms. The name of the game is consistency, not speed. Commit to a training routine and start doing it consistently, without taking a day off because you just don't feel like it. Have patience and work for stronger wrists.

Write an article based on this "Feed your dwarf hamster commercial hamster food. Give your hamster fresh fruits and vegetables. Include a good protein source in your dwarf hamster's diet. Add fiber to your dwarf hamster's diet. Feed your dwarf hamster hard treats once a week. Provide your dwarf hamster with fresh water. Learn which foods you should not feed your dwarf hamster."
article: Dwarf hamsters have a similar diet to other hamster varieties. A mainstay of your dwarf hamster's diet should be commercial hamster food, which you can purchase at your local pet store. Commercial hamster food comes in pelleted form and typically consists of seeds, pellets, grains, and bits of cracked corn. Commercial hamster food has a high nutritional value, but should not be the only type of food you feed your dwarf hamster. The pellet formulation allows your dwarf hamster to gnaw on his food, which can be good for his dental hygiene. Choose a commercial food that has about 15 to 20% protein. If you have the time, you can also make your own hamster food. Fruits and vegetables add extra nutrition as well as variety to your hamster's diet. Make sure to wash the fruits and vegetables thoroughly with fresh water to remove any pesticides or other chemicals. Examples of produce that you can feed your dwarf hamster are asparagus, broccoli, bananas, and blueberries. Incorporate fruits and vegetables gradually into your dwarf hamster's diet to reduce his likelihood of developing diarrhea. Start by feeding one small piece of produce a week, then slowly move up to feeding a small piece once a day. If he develops diarrhea, stop feeding him produce and allow the diarrhea to resolve before trying again. Herbs, such as basil and coriander, are also good to feed your dwarf hamster. Protein is an important nutrient for your dwarf hamster. Fortunately, there are several great protein sources from which you can choose. For example, raw and unsalted seeds, such as sunflower, flax, and sesame, are high in protein. Lentils are another good protein source. If you are not too squeamish, you can also feed him insects (grasshoppers, earthworms, crickets), which are high in protein. Consider purchasing these from your local pet store, since the ones you capture outside may have microorganisms that could make your dwarf hamster sick. Small amounts of dairy (plain yogurt, cottage) and meat (turkey, chicken) are also good protein sources. Natural sources of fiber, such as timothy hay and alfalfa hay, are good sources of fiber. Your dwarf hamster may not be a fan of hay, but you can give him a small amount to see if he will like it. Hard treats help your dwarf hamster keep his incisors filed down, which is good for his overall dental hygiene. You can let him gnaw on small dog biscuits, commercial hamster treats, or a small branch taken from a fruit-bearing tree. Your dwarf hamster can have soft treats, too. Examples of soft treats include whole wheat bread and scrambled eggs. Water is just as important to your dwarf hamster's diet as food. Buy a hamster-sized water bottle with a stem and ball bearing from your local pet store. The ball regulates how much water comes out each time the hamster takes a drink. Do not give your hamster a water bowl or dish. While it might seem like a good thing to do, a water bowl or dish will actually result in a watery mess in your hamster's cage. Watery messes can lead to mold growth that could make your hamster sick. Fill the water bottle completely to create a vacuum inside the bottle. This will prevent water from leaking out when you refill it. Position the bottle inside the cage so that it is out of direct sunlight. Direct sunlight can cause algae to form inside the bottle. This will not make your dwarf hamster sick, but it will mean that you will need to clean his water bottle more often. The water bottle can be secured to the inside of the cage with two small clips that you can find at your local pet store, in case the clips didn't already come with the bottle. Although there are a lot of human foods that you can feed your hamster, there are other foods that can make him sick and should be kept out of his diet. For example, there are certain fruits and vegetables that you should not feed your dwarf hamster, including tomato leaves, raw potatoes, and onions. Citrus fruits (oranges, lemons) should also be avoided because they are too acidic for him. A watermelon's water content is too high for him. Almonds contain cyanic acid, which can make your dwarf hamster very sick. Fruit seeds can be harmful to your dwarf hamster. If you would like to feed your dwarf hamster fruits that have seeds (apples, peaches, plums), make sure to remove the seeds first. Chocolate contains a substance called theobromine that can negatively affect your dwarf hamster's circulatory system.

Write an article based on this "Don't be afraid to ask for clarification. Start with your interests outside of work. Use volunteer work to your advantage. Go into your previous work experience. Keep things light with appropriate humor. Respond quickly and confidently."
article:
If you're really not sure where you're going with your answer, ask the interviewer to clarify what they're looking for. You might find that they specifically want to hear about your personality, or they may want to know the ins and outs of your last job. Be careful when asking for clarification. Don't say the question didn't make sense or that it's too vague. Instead offer specific things that may help guide your answer: "I'd love to do that, did you want to know more about my professional experience or my personal interests?" This gives a more casual start to your answer, and makes you seem like a more well-rounded person. Try and stick with hobbies and interests that you can link to the job opening, but always be authentic. Don't pretend to be interested in softball just because the interviewer has a little league trophy on their desk. For example, if you're applying for a job in the finance sector, it's a good idea to talk about your personal investments. This is especially important if you have a particular cause you care deeply about; it adds another level to your character. Focus on specific tasks you had as a volunteer and mention your best accomplishments. This is crucial if you don't have a lot of work experience. Volunteer experience can help you put emphasis on qualities you want prospective employers to know about. Whether you worked in a soup kitchen or organized an entire fundraising event, most volunteer experiences can be a great opportunity to outline your strengths. More than anything, the way you frame your professional history will show how fit you are for the job. This is your chance to reference skills that are relevant to the job opening and show how you handled difficult workplace conflicts. Always make sure to spin these situations positively. Don't make the mistake of saying you didn't learn anything from a previous job. You should be able to draw a lesson from any work experience. A great way to spin workplace conflicts positively is to focus on the concrete actions you took to resolve it. Did you go to your boss, respecting the chain of command? Or maybe you proposed the perfect compromise? Answering the interviewer's question with rapid fire facts is sure to bore them and make you seem uninteresting. Use lighthearted humor that's relevant to the conversation; don't go into a monologue about your dog. The key is to use humor to offset situations where you're doubtful or uncomfortable. For example, if an interviewer asks if you'd have a problem with working weekends, you can answer something along the lines of: "I can't miss Sunday night football!". Then mention that you're kidding, and outline examples where you sacrificed weekends for work. The whole reason you want to prepare your answer is to avoid hesitating when the question comes. You want to show whoever's asking that you're confident and self-aware enough to answer their question quickly and efficiently. Confidence in job interviews is something that comes with time. Until then, "fake it till you make it." Think of yourself as a confident person and you will become confident. Keep your answer to 60 seconds tops. Otherwise you risk rambling and making the resulting answer unclear.