Write an article based on this "Allow plenty of time to learn this. Repeat the warm-up and splits practice every day."
article: Few people achieve this quickly, it takes practice, from days and weeks to even months and a year. Stop doing the splits if you feel a lot of pain. You know your own limits, so don't go over them. Also, do it slow. If you are pushing yourself, your legs might hurt. Soon enough, you'll be doing flat box splits at your own pace.

Write an article based on this "Throw a sweater on top. Make your jacket part of the outfit. Don't forget the warm accessories."
article: A chic sweater on top can be just the right note to make an outfit. Plus, it has the added bonus of keeping you warm. You can also layer a long-sleeved shirt under a sweater vest for a different look. You can even pair an oversized sweater with a short skirt. You need your jacket when you're out and about, but don't worry, you can just incorporate it. For instance, a long jacket belted over a long skirt can be quite chic. For a short skirt, you can go short or long with your jacket, depending on the look you want. Add a chic scarf for extra warmth and a splash of color. Also, don't forget gloves. A sleek pair of leather or suede gloves goes with most looks. Add a knit cap on top, and you've got a recipe for winter warmth with sleek style. For instance, you could pair a tight-fitting sweater with suede gloves, a big chunky scarf, and a matching knit hat.

Write an article based on this "Crouch down. Walk up the wall backwards. Move closer to the wall using your hands. Return to position safely."
article:
Put your hands spread out on the ground. Face away from a nearby wall. Make sure an adult is present when doing this move to keep you from falling. Put your feet against the bottom of the wall and "walk" backwards. Keep your hands on the ground. Straighten your elbows and knees as you go up. Once your legs are straight and your toes are up against the wall, it's time for your hands to do the walking. Start by moving your right hand back slightly. Bring your left hand back to line up with the right. Repeat this until your stomach is very close to or flat against the wall. You have just done an easy handstand. In gymnastics, when a coach or guide tells you to "return to position," you should go back to the stance you started at. In this case, return to the crouch from Step 1. To get back down, walk forward with your hands and let your legs slowly slide down the wall.