context: How to lose weight fast (for the elderly )
Walk for 30 to 40 minutes each day to burn about 200-350 calories.
This helps drain the excess body fat.
Walking exercise is suitable for you because it does not require too much movement.

OPTIONS:
- Walking is both easy and good for tendons, bones, and your health. Walking helps to increase the body's metabolism and limits excessive accumulation of fat.
- Take a walk every morning, a five hour walk on the treadmill or a run every day. This will help burn 20-300 calories and help with weight loss.
- It's also a way to meet your healthy demands. Do an activity that gets your blood flowing and improves your mood.
- Improve your endurance and strength if you don't frequently take a walk. Don't be afraid to take a brisk walk or 3 shorter walks to stay active.
****
next sentence for the context: Walking is both easy and good for tendons, bones, and your health. Walking helps to increase the body's metabolism and limits excessive accumulation of fat.

IN: What happens next?

How to heal hypertrophic scars
Apply a silicone gel or mask.
Silicone gel masks are a common, effective treatment for hypertrophic scars. You can buy sheeting masks or gel over-the-counter at a drug store or online, or you can purchase it from your dermatologist.

OPTIONS:
- Apply the gel or mask a few times a day for a week or two, for a total supply. Silicone gel masks are the best for hypertrophic scars because they last for several months, and they stay in the skin for several months.
- Carefully follow the instructions on the packaging, or those provided by your doctor. To use the mask, apply it over your scar and make sure it stays in place.
- This gel or mask is applied over the entire area of the acne on the face, burning away the dead skin cells and softening the scar skin. It can be pricey, so if you're not certain where to look, ask your dermatologist or pharmacist.
- They may cause a burning sensation, but are safe and comfortable to apply directly to your skin. Silicone masks can leave nasty scars, so look for a product specifically designed for your needs.

OUT: Carefully follow the instructions on the packaging, or those provided by your doctor. To use the mask, apply it over your scar and make sure it stays in place.

Problem: How does the next paragraph end?

A woman is seated on a couch in a living room. she

OPTIONS:
- is with a male in a wrestling match.
- is singing along to music in her hands.
- is holding a cat in her lap.
- is washing her feet in a dish towel the woman is holding.
A: is holding a cat in her lap.

IN: Write the next sentence in this paragraph:
How to start your move
Plan, plan, plan.
If you are fortunate enough to have some time before your big move, take the time to create a simple plan before you go and fill boxes.
Start digging from your closets and garage and throw out old stuff you don't need anymore.
OPTIONS:
- This can be a complicated and frustrating process, and it doesn't really combine well with packing. So do this first, before anything else.
- You don't want anything breakable, and move about till you have all you need. Make sure whatever you keep is in good condition.
- Most people won't throw out stuff they don't need anymore. Put your coat, shoes and anything else you own into a box that isn't big enough to hold your suitcase.
- This could include used clothes, used hangers, old blankets, etc. Make a list of what you need out of the time you have before moving.

OUT: This can be a complicated and frustrating process, and it doesn't really combine well with packing. So do this first, before anything else.

Question:
Multi-choice problem: Continue writing the next sentence for the following:

How to teach children phonics
Make, buy, or print off a set of alphabet cards.
Provide 26 cards, one for each letter; they can have capitals, lowercase letters, or both on them. You'll use them to practice letter recognition and sound recognition.

OPTIONS:
- Teach your child phonics by : Creating a chart while young, telling your kids which letter sounds you hear. Providing a model of what each letter sounds like.
- A quick internet search will reveal countless sources of free, printable alphabet cards. Or, you can make them yourself (perhaps with the kids' help).
- Place 11 of the cards in pairs, one for the higher c/e (pronounced " onymph ") and the other for the top c. Look for chopsticks that are lighter in color and less rounded.
- Make in-field use of your choosing. Don't have a whiteboard and pens, and don't use pvc since plumbing has perils.
****
Answer:
A quick internet search will reveal countless sources of free, printable alphabet cards. Or, you can make them yourself (perhaps with the kids' help).

Question:
Multi-choice problem: Continue writing the next sentence for the following:

They are dressed in biking gear with protective helmets and clothing. They are going on hilly slopes and uneven terrain on their motorbikes. they

OPTIONS:
- use an intertube and continue riding through hilly, wooded areas.
- are going down the hill through tall hilly hills.
- go through extremely steep and dangerous dirt roads at high speed.
- continue wheeling and adjusting with the use of their paddles and the pedals, making progress with speed.
****
Answer:
go through extremely steep and dangerous dirt roads at high speed.