Decide location of airbrush stenciled image and measure the space for the image. Create or scale the image to size. For example, on a t-shirt, decide if a large stenciled image covers the entire back of the shirt or a small stenciled image is on the front corner of the shirt. Draw the image or print the image on a piece of paper from the computer. With a computer, scan an existing image or download an image to print. Print the image in black and white. If you're new to airbrushing, begin with a simple design. Draw or print an image that doesn't have too much detail to cut out. Glossy paper may be thick enough to use as a stencil. Just print and cut the image out and use it as your stencil. , With a computer or photocopier reduce the size of the image to fit the item being airbrushed. Crop or shrink the image until it's the size you want. Use computer editing software to adjust detailed images instead of photocopying them. Photocopiers can blur intricate details. If an image needs to be made bigger or an image is larger than your printer paper, use image editing software to enlarge it or pay a printing service to print it. Professional printing services is a good choice if you are printing an image with a large file format. Ask a local printing service about costs before you agree to print the image since prices may vary.
++++++++++
One-sentence summary -- Determine the size of the image. Draw or print the image. Shrink the design Use a printing service to enlarge the image.

Q: Tell your co-workers that their opinions matter, too, by getting everyone involved. This can be as simple as going around the table and asking each person what they think about a certain topic. Getting them involved too, instead of just letting one person dominate the meeting, will encourage them to speak up and not allow someone to take the floor the entire time. You can simply say, "In our office, all opinions are valued. So, everyone deserves an opportunity to speak. Those of you who are timid will need to assert yourselves, and those of you who do all the talking need to start sharing the floor." If you know that a person has a tendency to go on and on, save their feedback for last. Ask another person their take on the topic at hand instead. Then, keep going around the table until the people who don't usually get an opportunity to speak actually do. Ramblers may want to interrupt, but if they do just hold up a finger and say "Everyone will have a chance to speak, Ricky...Go on, Meredith." Determine a set time limit for each person and set a timer. Doing so helps you to keep the meeting on schedule and may prevent it from taking too long. It can also prevent one person from rambling on and on and taking over the entire meeting. Let everyone know what the time limit is a few days ahead of the meeting if they will be expected to develop presentations, or inform them at the beginning of the meeting of their allotted time. Approach the person during a meeting break or after the meeting to talk about their ideas. This allows the person to share anything that is important without commanding an entire group. For instance, say, "My goodness, Charles, I've never seen you so attentive in a meeting before. I bet you took a lot of great notes to put into practice. If you have some more ideas you'd like to discuss, you're welcome to come by my office hours." This gives them positive reinforcement, and lets them know that you would like them to listen to ideas, instead of perhaps always presenting them. And, if they do happen to have ideas to share, there are other outlets to do them that don't involve commanding meetings.
A: Emphasize that everyone's participation is a requirement. Start by asking feedback from someone else. Go around the room with timed comments. Check in with the person outside of meetings.

Article: The real trick to motivating yourself to exercise is to not think about it, and just throw yourself into it. Taking action and getting moving can stimulate a response in you emotionally and encourage you to keep at it. You might be dreading going for a run or lifting some weights, but generally once you're going your feelings will change. Exercise allows more oxygen into your brain, which in turn releases more chemicals that make you feel good. Once you're exercising you will have more positive feelings, and your mood will improve. This is why exercise is a great natural anti-depressant, and is often recommended for people suffering from mild depression. One of the most important factors in maintaining your motivation is finding something that you actually enjoy doing. Exercise shouldn't be a chore that you have to force yourself to do. It might start out like that, but finding forms of exercise that you like will make a huge difference in getting motivated. Keep an open mind and try new things. Don't be put off by the memory of freezing cold cross-country runs when you were at school there's more to exercise than this. You could do anything from a ballroom dancing class, to badminton, horse riding, or martial arts. When you find something fun, keep it in your routine, but still look for some variety. This won't be possible for everyone, but if you live within running or cycling distance to where you work, turn your commute into part of your exercise routine. Often people struggle to put time aside to exercise, but by exercising on your way to and from work you are being active without having to set aside any extra time. Running or cycling to and from work will also help you clear your mind in preparation for, or to recover from, a stressful day in the office. Cycling to work is a great workout and will help you get into the habit of cycling and exercising more generally. If you are busy it can be tough to find time to exercise, but you are more likely to stick to it if you firmly book it into your schedule. Go through your diary carefully and try to carve out a regular window that is free most weeks, if not every week. If you do exercise at the same time and on the same days every week, you have a better chance of maintaining it. Sooner or later the exercise will become as deeply embedded in your schedule as everything else. You'll even find yourself looking forward to it as a break from the everyday grind. Habits and routines take a while to form, but they can be very powerful once they are in place. A good way to get more exercise in your day is just to add in little bits of physical activity whenever you can. Making small changes can add up to a big change in the long-term, as well as helping you change your outlook and get more used to being physically active. Some examples of small changes you can make include: Taking the stairs instead of using the elevator Walking or cycling to the shops instead of driving Taking a brisk walk when you have a break at work Put yourself in a position where you have to walk and don't think about it being a form of exercise. This could be done by getting off the bus a few stops earlier to home or work, or by walking anywhere you can in a reasonable distance such as to the grocery store, school, the post office, or a friend's house. For example, you could park further from stores so that you have further to walk to start shopping. The more often you do this the easier it will become as you get used to it.
Question: What is a summary of what this article is about?
Take the plunge. Have fun. Turn your commute into exercise. Try to exercise at the same time each day. Punctuate your day with physical activity. Use walking as a form of stealth exercise.