Problem: Write an article based on this summary: Identify load-bearing walls by solid headers above the doorways. Note that stacked walls are structural and shouldn't be removed. See if the wall runs parallel to the frame for signs that it's load-bearing. Review the blueprints to confirm if the wall is structural. Have the wall inspected by a structural engineer to be sure.

Answer: A header is a solid section of wood that is installed over a doorway on a load-bearing wall in order to redistribute the weight and compensate for the studs that were removed to widen the opening to install the doorway. Use a stud finder to see if the space above your door is a solid header. Look for a solid section of wood that would indicate a header was installed and the wall is load-bearing. If the space above a doorway on the wall is hollow, then it's likely not a load-bearing wall. Check the beneath the wall to see if it's stacked on another wall. Go to the first floor, basement, pilings, or crawlspace and look to see if there are piers or girders underneath the wall that would indicate that it is a load-bearing wall. If there is, then it is likely a load-bearing wall. If the wall you plan to knock down is on the second floor, check to see if there's a wall in the exact same place on the floor below it. Piers or girders look like solid metal beams and are used to support structures. If you see them below your wall, then it means the wall also supports the weight of the building. If you see pylons, which look like large posts, beneath your wall, it means your wall is load-bearing. Be careful crawling beneath the structure to inspect the walls. If the wall runs through the center of the building and is beneath the trusses or frame of the structure, then it may be a load-bearing wall. Just because the wall runs parallel to the framing above it doesn't necessarily mean that it's load-bearing, but it is a sign that it could be and it needs to be confirmed before you try to knock it down. If you see ceiling or floor joists at the edges of the wall, then it's definitely a load-bearing wall. If you have the original blueprints of the building, there should be a key that includes markings to indicate which walls are load-bearing. Look for an "S" which means "Structural" near walls, joists, and other features on the blueprint. Look for the wall you plan to knock down and determine whether it's structural or not. Read the blueprints closely to look for indicators that a wall is load-bearing. Use the key to identify structural features. The best way to determine that a wall isn't load-bearing is to hire a structural engineer to come out and inspect it. They'll be able to analyze the structure and confirm whether or not it's safe for you to knock down the wall. Look online for structural engineers or engineering firms you can pay to inspect your wall. Hiring a structural engineer can cost between $300-$500.

Problem: Write an article based on this summary: Oil all the components requiring lubrication. Reassemble the rifle and make sure all parts are functioning properly. Wipe down the whole gun and remove any excess oil.

Answer: Often the manual for the gun will have specific areas needing oil, but a quick look at where the gun is wearing will give you a good indication of the needs. Be sure to oil the areas around rotating parts, such as the bolt and trigger assembly. Try to keep oil away from the openings into the firing pin housing (oil is a collector of dirt and powder buildup, and buildup around your firing pin can prevent it from firing). Don't forget to oil the bolt rails and the grooves in which they ride.

Problem: Write an article based on this summary: Go the Sprint website. Look for the yellow chat icon on the right side of the screen. Enter your contact information and question in the chat box. Wait for a Sprint representative to respond.

Answer: The main website for Sprint is at http://www.sprint.com. Signing into the website allows you to pay your bill, upgrade your phone, and chat with a representative. Near the middle of the right-hand side of your screen, you should see a yellow box that says "Chat" in black. It will also have 2 white conversation bubbles under it. Click that box. If you don't see the box right away, that's okay. There are only so many Sprint employees working on the chat function at a time. If there's no one available, the chat box won't appear. If you don't see it, wait a few minutes, it should appear again. The chat function is available 24 hours a day. The chat function is available on the mobile site, too. You'll need to enter your first and last name, email address, the phone number associated with your Sprint account, and then your question or the topic you need help with. Once you've entered all that, click the yellow button near the bottom that says "Submit." Once you've entered your information, a Sprint representative will respond. It might take them a few minutes, so be patient. Once they start responding, they should be able to help you with your issues or answer your question.

Problem: Write an article based on this summary: Weight train two or three times a week. Make your training sessions short. Train different muscle groups on different days. Train to failure. Use the right training form.

Answer:
When your goal is to increase muscle mass and strength, training every day is counterproductive. Your muscles need a chance to repair themselves in between training sessions. Without adequate rest periods, you won't achieve the body mass you want. On the days when you aren't weight training, you can still be physically active. Do cardio workouts such as jogging, swimming, biking, or even power walking to keep yourself moving. There's no need to train for hours at a time in fact, if you train for too long, you risk damaging your muscles, which can lead to a forced rest period. Your sessions should last from 1/2 hour to an hour. Rather than training your entire body during each session, it's a good idea to split up your muscle groups so that some parts of your body have time to rest while others are getting a workout. Create a training schedule and stick to it, so you don't accidentally overtrain a certain muscle group. Bodybuilders have found that training in short, intense sessions leads to greater mass and strength than easier, longer sessions. "Training to failure" means doing an exercise until you can't physically repeat it one more time. You'll need to find the appropriate train to failure weight for each of your muscle groups to do this effectively. To find your train to failure weight, choose a weight you can use for six to eight reps before your muscles give out. If you can do 10 reps without breaking a sweat or feeling too fatigued, you need to add weight. If you can't even do one or two reps correctly, reduce the weight. Attempting to lift too much weight before you've gotten strong enough to lift it can damage your muscles, and it's also counterproductive. Start with your appropriate train to failure weight and give your muscles time to build strength. Soon you'll find that the weight you've been using has become easy; when that happens, increase the weight by 5 or 10 pounds until you're back to the six to eight rep sweet spot. Another essential aspect of gaining strength and muscle is using the right form. If you don't, you'll risk injuring your muscles, and you also won't be training as effectively as you could be. Consider working with a personal trainer to learn good technique and keep these pointers in mind during your training sessions: You should be able to complete each exercise using the right technique. If you can't press your dumbbells over your head with your arms fully extended, for example, then you should probably be using less weight. Another option for difficult exercises is to begin with a reduced range of motion. Gradually increase your range of motion until you are able to complete the exercise's full range of motion. Do not increase the amount of weight you use until you are able to do this. Don't use momentum to swing your weights into place. Lift with controlled, steady movements. Lower weights back to their starting position slowly rather than letting them drop. Slowing down the eccentric (downward) portion of an exercise can help build muscle.