Criticism never changes a thing. Accept yourself exactly as you are. Everybody changes. When you criticize yourself, your changes are negative. When you _ yourself, your changes are positive. Don't scare yourself Stop scaring yourself with your thought that it's terrible to live this way. Find a mental image that gives you pleasure, and immediately change your scary thought to a pleasant one. Imagine a positive future ahead of you. Be gentle, kind and patient Be patient with yourself as you learn new ways of thinking. If you make a mistake you will develop self-hatred, but don't hate yourself for thinking. Gently change your thoughts. Praise and support yourself. Criticism breaks your spirit, while praise builds it up. Praise yourself as much as you can. Tell yourself how well you are doing with everything. Find ways to support yourself. Reach out to friends and allow them to help you. It is best to ask for help when you need it. Take care of your body Learn about nutrition. What kind of fuel does your body need in order to have enough energy and vitality ? Learn about exercise. What kinds of exercise do you enjoy? Insist on doing exercise every day. Mirror work Look into your eyes in the mirror often and express the growing sense of love you have for yourself. At least once a day you should say to yourself: "I love you." If you have confidence in yourself, you'll never give in to difficulty. Love yourself. Do it now, begin now, and do the best you can. You should face the mirror and say that you love yourself so that you can _ . A) imagine a positive future ahead of you B) grow more confident of yourself C) find out the expressions on your face D) learn more about yourself
B
Job Chances in Top Schools Throughout China Interested in teaching in a foreign country? Schools all over China are looking for skilled teachers interested in teaching English. There are chances all over the country. Apply today! Necessary conditions Native speaker of English BA Degree or higher (English and Education major preferred) Teaching experience is preferred, but not required. Must be a citizen of one of the following countries: Australia, Canada, Ireland, South Africa, New Zealand, the United States, or the United Kingdom. Pay to be offered From $1,800 to $2,300 a month depending on conditions and experience Pays differ depending on schools. Benefits differ between employers, but the following benefits must be offered: FREE apartment with furniture Overtime pay 10---14 days paid vacation Medical insurance---generally half provided Round-trip ticket How to apply To apply, only send us the following information: Resume/Date of Birth/Recent picture Once we receive your information, we will get you into our job matching lists, when a match is recorded, we will get in touch with you for an interview. Click on the following apply. Now button to offer your resume and required documentation. Any questions send us an e-mail at primejobs@teachers.com. We can learn from the passage that a Japanese _ . A) can't apply the job B) can apply the job at any time C) can get more benefits from the job D) can get more medical insurance from the job
A
Q: How did it make you feel when you learned that KFC'S Beijing restaurants pulled three more items from their menus last week? There were fears that the items may have contained the cancer-causing coloring Sudan I.Do you have any desire to take the food provider to court because it feeds you something dangerous? After all,the law supposedly gives people the right to fight for their rights.But some experts have said it might not be so wise to take the company directly to court. Qiu Baochang,a lawyer in Beijing,suggested that consumers not take the company directly to court."In addition to the high costs,consumers'complaints are unlikely to win unless they can prove they have had the banned dye at KFC,"--Qiu explained. One problem for those wanting to take action against the fast food chain is that few customers ask for or keep receipts .And,this must be the first step. If they can prove that their health has been damaged by KFC,they can cue the company.But that would be almost impossible to do so because the Sudan I damage is a long-term effect and is not immediately apparent. A KFC spokesperson said on Monday that the company was confdent of being able to handle customers'complaints,"We will obey legal procedure if We raceive any complaints." This passage most probably appears in _ . A) a notice. B) a book on cooking. C) a story book. D) a newspaper.
A: D
(Q).
Remember, from the moment they are born, our children have the ability to know when they are hungry - and they cry to let us know too! Of course, they also cry to let us know they are wet, hurt, or bored, but we soon learn to tell the difference and try to meet each need somehow. When we begin to feed them solid foods, they let us know when they have had enough by turning away from the spoon - or refusing the food back at us! Why is it that once children are old enough to sit at the table their parents are often heard bargaining with them or threatening them to finish all their dinner? When we make our children eat up the plate that we filled, we don't pay attention to their born ability to know how much, and what, their bodies need. Instead, we should allow them to use their own hunger feelings to determine how much they need, while we provide a balance of nutritious and "fun" foods. When we teach them about moderation and set a great example by living an active, healthy lifestyle, they will be less likely to develop weight problems later in life. Think of your slim friend who eats whatever she wants -but will refuse ice cream if she has had enough to eat! "Eat all your dinner if you want dessert" translates to "you must overeat so I will reward you by letting you overeat some more!" By using sweets as a reward for good behavior, kids begin to believe sweets are really special and they may want them even more. Instead, by making dessert just another (small) part of an enjoyable meal, kids learn to "save room for dessert" instead of becoming a member of the "clean plate club." "Eat all your dinner if you want dessert" just mean _ . A) your children's healthy eating B) a wrong signal of too much food C) another better meal for a baby D) a slimmer girl when growing up
(A).
B