Write an article based on this "Understand your triggers to phone use. Engage in other mood-boosting activities. Keep busy! Redirect your attention by doing something constructive. Accomplish social tasks in a different way. Replace your habits."
article: Triggers are your feelings and thoughts about a situation that leads to a certain behavior (cell phone use). Learning why you are urged to use your cell phone can help you develop alternative options. Are you on your cell phone because you have a strong desire to be social and connect with others? If so, you can fulfill your needs in ways that last longer such as face-to-face contact. Are you simply bored? Boredom can be a huge trigger for individuals to engage in addictive behaviors. If you are often bored, it may be time to develop hobbies or other activities that sustain your attention. Using your cell phone has been linked to increases in mood, which positively reinforces cell phone use. Instead of using your phone to feel better, engage in alternative activities such as exercise/sports or creative activities such as writing or drawing. If you have a specific plan for each day and you are focusing on your responsibilities, you will have less time to spend on your phone. The bonus is that you will spend more time focusing on your goals and being productive. If you are not employed you can apply to jobs or volunteer at a local organization. Try taking up a new hobby like knitting, sewing or playing an instrument. Spend more time doing things that need to be finished, whether it's chores or parents wanting a family day or time together. Try to do something constructive instead of using your phone the next time you feel the urge. Focus on your own personal goals and objectives for the day. Make a list of tasks that do not involve your phone and any time you have the impulse to check your phone, stop and gently redirect your attention to your responsibilities. Much of our desire to be on the phone comes from our innate and evolutionary drive to be social beings. However, there are other options to be social which may be more beneficial and satisfying in the long-term. Instead of texting, write a letter or meet up with a friend for coffee or a meal. Instead of blasting your photos on Instagram, invite a family member over and physically show them your memories. This type of connection may increase quality intimacy. Think of each reason you use your cell phone (games, texting, phone calls). Some of these habits may be necessary to your work and daily life (perhaps work emails, etc), while others could be disrupting your life if they take away from your normal interactions and responsibilities. Attempt to replace each of these disruptive habits into more productive, social, and quality experiences. If one of your issues is excessively playing games on your phone, think of an alternative such as inviting a friend over to play a board game. If you spend too much time looking at profiles on social media, meet up with a close friend or family member and ask them about what is going on in their life (instead of simply reading about it online).

Write an article based on this "Eliminate alcohol Don't drink milk for relief. Avoid spicy foods. Don't eat fatty foods. Stay away from garlic."
article: from your diet. While alcoholic drinks like wine can have some health benefits, alcohol can irritate the lining of your stomach. When you have an ulcer caused by H. pylori, alcohol only makes the situation worse. Drinking milk can provide some temporary relief from pain caused by ulcers because it will coat the stomach. However, drinking milk will also encourage your stomach to produce more acid, worsening your symptoms in the long run. Spicy foods might make ulcers more painful if you already have one, but they won't cause one. It is best to avoid all spicy foods (hot peppers, hot sauces, etc.) if you have an existing ulcer or are predisposed to them. Deep fried foods, fast food meals, and other high-fat foods should be avoided. These fats are hard to digest, which can irritate ulcers. People who have ulcers, or who are prone to them, should avoid garlic because it can irritate existing ulcers and possibly cause new ones.

Write an article based on this "Buy Arabic coffee. Crush the cardamom pods."
article:
You can purchase whole roasted beans or ground coffee. Look for Arabica beans in light to medium roasts. Some specialty coffee stores and online sellers offer Arabic coffee blends with spices included. While this doesn't allow you to adjust the ratio to your taste, it may be a convenient way to get the flavor of Arabic coffee. Alternatively, you can buy unroasted Arabica coffee beans and roast them yourself. You can use a mortar and pestle to do this, or the back of a spoon.