These exercise programs strengthen your core and in turn require significant strength in your chest. Often you are working with your pectoral muscles, the chest muscles under the breast. As those muscles are strengthened, through poses like chaturanga in classical yoga, the breasts will have enhanced size and shape. Grab 5 lb (2.2kg) weights in each hand. Set them aside on your exercise mat as you lower yourself onto your back. You can also use a weight bench for this exercise. Bend your knees and contract your abdominal muscle deeply. Grab a weight in each hand. Raise your hands directly over your shoulders. Your palms should face each other when they are in the air. Lower your arms down slowly until your elbows touch the floor beside your waist. Pause and lift them slowly. Repeat 12 times. Do 3 sets of 12 with 30 second resting periods in between. Switch the position of your hands so that the palms face your feet and repeat the exercise. You can also use a 10 lb. (4.5) weight bar for this version. Stand with your feet hip width apart. Grasp the ends of a hand towel with a hand on each end. Hold your arms out straight in front of you. Contract your abdominal muscles and try to pull the towel in opposite directions with each hand. Pretend you are playing tug of war. Hold the contraction for 30 seconds to 1 minute. Repeat 3 times. Increase the amount of time you contract your muscles every other day. Find a weight bench that you can set at an incline. You can also use a chair that inclines, as long as it gives firm support. Grab 2 5 lb. (2.2kg) weights. Lay back on the incline. With a weight in each hand, extend your upper arms parallel from your shoulders. Your palms should face toward your lower body, rather than toward each other. Lift the weights until they almost touch in front of your chest. Pause and slowly lower them to the original position. Do 3 sets of 12 repetitions. This will tone and strengthen the arms, chest and shoulders while also enhancing the size and appearance of the breasts. Back up to a stable chair. Squat down with your feet slightly out in front of your knees and reach back with your arms to grab the arm rest or seat of the chair. Lower your torso down slowly without going past 90 degrees of elbow bend. Then push yourself back up. Repeat 10 times, then break, and do two more sets of 10. Pushups will help strengthen your pectoral muscles, those muscles under your breasts, which in turn will give the breasts an enhanced firmness. Pushups are also just excellent exercise for overall physical fitness and strength. Lay down on your stomach on an exercise mat. Place your arms right below your shoulders. Press yourself up into a plank position. Your weight should rest on your hands and feet, with a straight line extending between your shoulders and your ankles. If you don't have considerable upper body strength, modify the pushup position so that you are on your knees, in a plank. Lower your body as far as you can by bending your elbows. Stop before you reach the floor. Raise yourself back up. Go slowly, spending 2 to 3 seconds for each movement. Do 2 sets of 10 and increase the number of repetitions you do each week. This a simple exercise that can be done anywhere and anytime. Place both palms of your hands together and press into each other for a count of 5 and then release. Do 10 reps.

Summary: Do yoga or pilates. Do chest presses. Do chest contractions. Do chest flys. Do chair lifts. Do pushups. Do palm pushing.

Couches are made of many different materials, and while some can be cleaned safely with water, others require special cleaning solutions. Have a look at the upholstery tag on your couch to look for the letter code W, S, SW, or X: W, S, and SW mean you can clean the couch with water- or solvent-based cleaners. X means you can't clean the couch with water or solvents, so you'll have to take it to a professional to clean the blood. Before using any cleaner on your couch, you should always perform a spot test to ensure the cleaner won't bleach the fabric, make the color bleed, or otherwise damage the material. Perform the spot test by applying cleaner to an inconspicuous area and letting it sit for 24 hours. Cleaners you may need to spot test for your couch are: Rubbing alcohol Hydrogen peroxide Soap and water solution Upholstery cleaner Use a soft-bristled toothbrush to gently scrub the area and loosen any dried blood that may still be on the surface of the material. This will make the stain easier to clean. After brushing, wipe the area with a dry cloth to remove flakes of dried blood. Dampen a clean cloth with cold water or rubbing alcohol. Wring out the cloth to remove excess liquid. Dab the stain with the damp white cloth to saturate the area with liquid. Use only cold water to blot the area, as hot water can set the stain. It's important to use white cloths to clean the couch, otherwise dye from the cloths may transfer to the couch. Water is safe to use for couches marked with W and SW letter codes. Alcohol is safe to use on couches marked with S and SW codes. Use a fresh cloth to blot the area and remove excess blood and liquid from the couch. Be sure to blot rather than rub, as rubbing can push the stain deeper into the couch and make it harder to clean. Keep dabbing until the cloth comes away dry.

Summary: Check the care label. Spot test your cleaners. Brush away excess blood. Blot the area with water or isopropyl alcohol. Dab the area dry.

for full control over sales and licensing. If you don't want to design a site from scratch, look for a web hosting service that offers templates specifically designed for artists or small businesses. Making your own store will give you complete control over how you price, license, and deliver your photos to customers. Services like Shopify and Yahoo! Stores offer easy ways to set up your own storefront with lots of convenient built-in features (such as customer mailing lists and secure payment systems). If you build your own website from scratch, you will need to select a payment system that works for you and your customers, such as PayPal or Google Pay. Try to select a domain name that reflects your personal brand and the kind of work you do. Stock photo vendors like Shutterstock, SmugMug, and 500px offer an easy way to sell your photos to an established audience. Each vendor has different pricing and licensing policies, so shop around to find the one that fits your needs. Many of these services require a monthly subscription fee for hosting and selling your photos, so you will probably need to post a lot of photos in order to make a profit. Most stock photo agencies offer either a percentage or a flat fee for the sale of each photo. Fees may vary depending on the size or resolution of the photo and how the buyer plans to use it. While smaller agencies may let you start submitting photos right away, some of the larger ones (like Getty) have a more selective and complicated review process. In addition to selling digital copies of your photos, you might want to offer more tangible merchandise, such as prints. You can sell high-quality prints through websites like Fine Art America, or put your designs on merchandise like shirts and buttons using custom vendors like CafePress or Zazzle. If you make your own prints or other products featuring your photographs, Etsy is a good option that allows you to keep a generous percentage of the profits.
Summary: Create your own online store Use an online stock photo agency for greater convenience. Try online art and design stores to sell prints or other merchandise.