INPUT ARTICLE: Article: You usually have warning when someone is about to start a fight. They may be throwing insults at you, acting aggressively, and getting in your space. These are all signs a fight may be coming. If you're prepared, you'll be more likely to win the fight or at least come out of it with less harm. If you notice these signs, start taking action, such as getting in a defensive position or calling for help. Don't put your fists up like you're ready to fight. Instead, put your hands in front of you with your palms together. Keep your elbows low and against your sides and spread your feet shoulder-width apart with your dominant foot slightly in front. In this position, you're ready to defend vital parts of your body. For instance, you can bring your hands up to block a blow to your face. Even though you don't want to throw the first punch, you do need to get a hit in early. That's because fights rarely last more than a few seconds, so if you can take them out early, you're more likely to win. If you someone coming at you, try to deflect the blow and then do what it takes to slow the person down. Aim for the groin, for instance, with a well-honed kick or elbow. Alternatively, go for a punch at the chin, nose, or forehead. Keep your fist straight; otherwise, your wrist may break when you deliver a hard punch. Another option is claw at the person's face, as it will often shock them enough to slow down. You're just trying to get the person to stop fighting you, so use what you can. Elbow them in the stomach if you need to or knee them in the leg or groin. Keep using your knees and elbows to attack the person so they stop attacking you. Seize the chance if you and your opponent are twisted to the side. Punch them in the side of the head. You could also push their head down and swing them to the ground. If you keep moving back, that shows a defensive position, and you want to go on the offensive. Keep going at them until they admit defeat or go down to the ground. If they fall, seize the chance to keep them there. Sit on top of them if they want to keep fighting. Hold them down until they surrender, someone comes to help, or they're too weak to fight anymore. Once a person goes down, stop hitting them. You could seriously injure them. For instance, whenever you have someone in a choking position, be especially careful not to choke them for too long. As oxygenated blood flow to the brain decreases, a person becomes unconscious, but permanent brain damage or death can also occur within minutes if blood flow stops. If your opponent is not breathing after they become unconscious, preform chest compression and contact emergency services (police and medical) immediately. Understand that your focus should be to escape, not necessarily win the fight. The chances of beating a large group without help are low. Avoid showing your opponents that you're angry. When you fight, use your anger as energy against your enemies. Do not hesitate to call for help if the need arises. Although your reputation as a tough person may fall, bringing harm to your social status is better than losing your life. If your opponent goes down and looks like they won't get up soon, take off. Don't give them the opportunity to get up and punch you again. Send help back if they look pretty bad off but get out of there if you can. If you end up on the ground, defend yourself as much as possible. Block your opponent's punches with your hands. If their punches are weak enough for you to handle, attempt to hit them back.

SUMMARY: Pay attention to know when a fight is coming. Start in a defensive position with a prayer-like stance. Aim to get a blow in as early as possible. Get at the person with your knees and elbows. Move forward toward the person as you punch. Pin your opponent to the ground when possible. Be careful how you fight to try to avoid serious injury to your opponent. Remain calm against a large group. Run if you get the chance.

INPUT ARTICLE: Article: Omega-6 is another polyunsaturated fatty acid, found in vegetable oils like corn, cottonseed, soybean, safflower, and sunflower. Studies indicate that reducing consumption of omega-6 while increasing omega-3 produces health benefits, however. A 1:1 ratio of omega-6 to omega-3 would be excellent, but even a 2-4:1 ratio is better than the average American's diet. To improve your ratio, eat more fish and less fried fast foods, potato chips, cookies, donuts, etc. Choosing the right kind of fish is the first step. Preparing it in a way that preserves omega-3 amounts without introducing excessive unhealthy fats or sodium (while also tasting delicious) is an important next step for regular fish consumption. Bake or grill your fish instead of frying, which adds undesirable omega-6 to your omega-3. To reduce amounts of mercury and other toxins, remove the skin and outer fat of your fish, where such toxins tend to reside in higher concentrations. If you intend to drain your canned tuna, choose tuna packed in water. Omega-3 adheres to oils far better than water, so less of it will go down the drain when you empty the can. Maybe you've never been much of a fish person, or maybe you can't get your kids to eat any fish that isn't in the form of a frozen, fried stick. Get creative and you can slip more omega-3-rich fish into your dinner menu. Try replacing meat in dishes with fish. Grilled kebabs, for instance, can easily be switched from beef or chicken to salmon or tuna. Many people recoil at the thought of anchovies, but they are very high in omega-3 and blend easily into many dishes. Finely chopped anchovies practically melt into sauces, for instance, and impart a savory and umami -- not fishy -- flavor. Try adding them to your pasta sauce next time. Algae isn't fish, but it is where much of the omega-3 in fish comes from. Edible algae like seaweed or kelp are high in DHA, one of the component parts of omega-3. Cut out the middleman every once in a while, or better yet, pair a high omega-3 fish with its favorite food on your plate. Fish-based omega-3 contains DHA and EPA, both of which have demonstrated health benefits. The benefits of non-fish based omega-3 foods, which contain ALA, are less definitive but strongly indicative. 2.2-4.4 g of ALA is recommended for a 2,000 kcal/day diet. Good sources of ALA-based omega-3 include soybeans, canola, walnuts, flaxseeds, and ALA-enriched foods like eggs and occasionally peanut butter (among other foods). If you have difficulty consuming enough omega-3 rich foods, have medical conditions that would benefit from higher omega-3 consumption, are pregnant, or are just interested in increasing your omega-3, talk to your healthcare professional about supplements. Omega-3 supplements most often come in the form of fish oil caplets. Some people complain that these have an unpleasant, fishy aftertaste, but there are a wide variety of fish oil options (with a wide variation in quality control), so do some research and find one that works for you. Most people have to worry about too little omega-3, but overconsumption of omega-3 can be a problem for some, as it can cause bleeding problems. Do not consume an average of more than 3 grams per day without consulting your physician.

SUMMARY:
Bring your omega-3 and omega-6 into better balance. Prepare fish wisely. Sneak more fish into your diet. Eat other high omega-3 foods as well. Consider omega-3 supplements.