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Unlike smiles, smirks generally don't show teeth. This is logical - a smirk doesn't convey open, candid happiness, but rather sly amusement. Keep your lips together as you smirk, but don't purse or hide your lips - just let them stay in their normal, loose, resting position. A good rule of thumb is that your smirk shouldn't require any exceptional effort on your part. Smirking without your lips closed can come across as bizarre or even creepy - some people find that doing this makes them look like old-fashioned gangsters.

summary: Keep your lips closed.

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Select Device and Release from the drop-down menu. Press the "Build" icon. In the Finder, navigate to your project's build folder and look for the "Release-iphoneos" folder. Inside there will be an app. Zip it up into an archive. In order for new apps to pass Apple certification, they will need to be optimized for iOS 8 and the Retina display. You can access this from the iOS Dev Center. If you have any unfinished steps to complete for setup, they will be listed at the top of the page. Make sure that all of your banking and tax information has been entered correctly. Click "Manage Your Applications" and then select "Add new Application". Fill out the App name, SKU number and select the bundle ID. Select your app bundle from the drop down menu. Fill out the forms providing your app description, keywords, support site, category, contact email, copyright etc. Fill out the Rights and Pricing forms. Have your iTunes artwork ready. You will need a large 512x512 vector icon, as well as some screenshots of your app. Screenshots can be grabbed from the iPhone simulator using Command + Shift + 4 and dragging the cross-hair over the area. Make sure they are 320x480 for iPhone. Screenshots are a very important part of marketing your app, so make sure that they show the most important parts. Click "Ready to Upload Binary" and you will be taken to a screen that directs you to download the Application Uploader tool. Download it and press Done. Install the Application Uploader tool and launch it. The first time you run the program, it will ask for your iTunes login information. The Application Uploader tool will check your iTunes Connect account and find any apps you are ready to upload binaries for. They will be displayed in the drop-down menu. Select the one you want, choose the Distribution zip you created earlier and upload it. The uploader will check some internal stuff within the bundle and will return an error if it finds anything incorrect, such as an incorrect version number, missing icon etc. If everything is fine, it will upload the zip and finish. There is nothing to do now except wait for the review process. Apple will notify you in a few days or weeks via email if your application state changes to "In review". When it goes into review, the process is very quick. If it fails the initial barrage of tests, you will get a rejection email telling you why, and Apple will offer suggestions for fixing it. If your app passes inspection, Apple will send you an email informing you that your app is ready for sale. Your app will now appear on the iTunes app store Now that your brand-new app is available for purchase, it's time to start spreading the word. Utilize social media, send out press releases to App-focused sites, make some YouTube videos, and do everything you can to get people talking about your app. You can send free copies to reviewers, who will then write about your app on their website or review it on their YouTube channel. If you are able to get it in the hands of popular reviewers, this can lead to a lot of sales. Download the free iTunes Connect Mobile app for your iPhone. Login each day and check your sales, markets, and countries of sale. This is the fun part! Apple will periodically send you emails with links to your latest sales data. You can download them for your records. Good luck!

summary: Create your Distribution build. Open the iTunes Connect dashboard. Enter all of your app's information. Upload your app. Wait for the review. Promote your app. Watch your sales.

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Recognize that you have a fear of bridges, and that it needs to be overcome. Once you bring the condition to mind, you can start to work on acclimatizing yourself to bridges by watching films, imagining bridge crossings and crossing small bridges. By watching a film with a bridge in it, you can begin to desensitize yourself to the image and feel of crossing over bridges. There are numerous films with crossing bridges as a sub-theme and many of these films even include the word "bridge" in their title. You can search film databases, cable or online networks for films with the word "bridge" in the title. In the 1995 Clint Eastwood film "Bridges of Madison County," a national geographic photographer is shooting a story about the covered bridges of Madison county and falls in love with a woman who lives in the area. The 1957 film "The Bridge on the River Kwai" is a British-American war film that depicts the construction of a railway bridge to transport prisoners of war. Cross a smaller sized bridge with a group of friends, a counselor, or a therapist. By starting with a small bridge, you can start developing the physical and mental stamina for larger bridges. If you have strong social support from friends and a therapist, you may be able to gradually build up your stamina for crossing bridges. If you are undergoing treatment for your condition, you should follow your therapist's recommendation on this process. It is important to maintain all of your regular school and work routines. This will give you a sense of order and balance in life.
summary: Acknowledge your condition. Watch a movie with a bridge in it. Try crossing a small bridge. Maintain your regular routine.