In one sentence, describe what the following article is about: A side of brown rice with every meal, or at least with every dinner, can cause your body temperature to rise within a matter of days. As a complex carbohydrate, brown rice gives your digestive system a challenge. The extra work your system uses in the digestive process heats you up inside. Note that other whole grains, like quinoa and buckwheat, can also have a similar effect. Eating one serving of ice cream each day can gradually cause your core temperature to increase over a span of several weeks. The shock of cold your system receives forces it to heat up to prevent your temperature from dropping. Additionally, foods that contain fat, protein, and carbohydrates heat up the body more as your digestive system processes them. Fat moves especially slow through your digestive system, forcing your body to warm up as it works more. Add as little as 1/4 tsp (1.25 ml) of cayenne pepper to your food each day. If the heat is too much to handle in one sitting, spread it out by only adding a dash of cayenne pepper to your food at each meal. Cayenne pepper contains an especially hot compound known as capsaicin. This compound is responsible for the initial burst of heat you experience when eating cayenne pepper, but this burst of heat is not responsible for the change in body temperature. The digestive process your body undergoes when processing capsaicin is what causes the spike in your temperature. While it is not certain, jalapeno and habanero peppers may have a similar effect. Coconut oil is a medium chain triglyceride (MCT) that aids in elevating core body temperature and metabolism. MCTs are known to increase metabolism and enhance weight loss. Instead of being stored as fat it is converted to energy, thereby increasing body temperature. This may be beneficial to people that have low thyroid function. Further, coconut oil may have antiviral properties and may help people with diabetes stabilize their blood glucose. Peanut are a good source of protein and fatty acids. Peanuts also have a lot of niacin. Niacin is a B vitamin that is responsible for respiration and metabolism at the cellular level. When consumed, niacin causes a flushing that leads to an elevation in temperature. Peanuts also have antioxidant properties and can rev up a sluggish circulatory system. Eating a thumb-sized piece of raw ginger can give your body temperature a quick spike. If eating it does not appeal to you, though, you could also make a tea by boiling the same sized piece in water for five to 10 minutes. Ginger increases digestive activity, thereby increasing body temperature. Other root vegetables may help somewhat, as well. If ginger does not appeal to you, try carrots, beets, or sweet potatoes.
Summary: Serve yourself some brown rice. Eat ice cream. Use cayenne pepper. Consume more coconut oil. Eat more peanuts. Get more ginger into your diet.

In one sentence, describe what the following article is about: Research the event to learn more about the history or nature of the performance. Knowing all of the players or parts and understanding the tone and style of the play will help you get into the role and excel during the audition. Read everything you can find regarding the part and the audition. If you can't find much information on the part itself, try to research the director to understand their other works. This will still give you an inside understanding at what they may expect. Go to the library and find books on the play or event. Read the entire play multiple times to familiarize yourself with the content. Search Google for similar music or dance performances. Research the particular character or role as much as you can. This will help you get into character even before you start practicing lines. Understanding the character or role will help you nail the scene you're assigned because you deeply understand the character or role. For music auditions, you can look into your instrument or member's significance. For example, if you are trying out for an indie rock band, what was their last drummer like? Where does the band find their musical inspiration? For dance auditions, You can research your part in relation to the performance. Are you the dance lead, or a supporting dancer? For example, If you are auditioning for the lead part in Swan Lake, look up who has played this part before and what qualities the part embodies (such as graceful). For theater auditions, if you are trying out for Ophelia's role in Hamlet, look up who she was, what she did in the play, and the historical significance of her character. Research who they are, their background, and other gigs worked on. You will feel more comfortable putting a face to a name and having a sense of familiarity with who you are auditioning for. Type the director or name of the play into Google and see what you can find. Ask other actors or casting directors if they are familiar with the character or the director. For dance auditions, contact the rehearsal director. For music auditions, you can learn about the conductor and composer.
Summary: Familiarize yourself with the overview of the event. Research the role so you understand the character's arc. Learn about the director and the casting agent.

In one sentence, describe what the following article is about: This project will require copper wire (anything from 24 to 28 gauge will do), a magnet, electrical tape, a D battery, and two paper clips. Place them all on the table in front of you so you have easy access as you go about assembling the motor. You will also need wire strippers or a blade if your wire is insulated. You can purchase all of these things at your local hardware store or at most large retail stores. Take the D battery or any other cylindrical object and wrap your wire around it at least 7 to 10 times with 2 inches (5.1cm) of wire sticking out from each end. This will create a coil that will ultimately make up the majority of the motor. Keep the coil tight as you wrap the wire around the battery. Make sure to leave plenty of slack on either end of the coil as you wrap it. Pull the battery (or whatever cylinder you used) out from the top or bottom of the loop you created with the wire and set it aside. You should be left with just a coil. Be careful not to let the wire unravel as you handle the coil. If the battery or cylinder is stuck, loosen the coil wrapped around it a bit to slide it out. Take one end of the wire and pull it through the coil so it wraps around the wire and helps to hold the shape of the coil. Then repeat the process with the other end of the wire on the opposite side of the loop of the coil. You may want to wrap each end around the wire 2 or 3 times. Make sure to leave at least 2 inches (5.1cm) of wire extending out of each end of the coil. Press the end of the wire through the coil one more time, then run the wire through the loop that creates to secure it like a knot around the coil. Then repeat the process on the opposite side of the coil using the other end of the wire. Once finished, the coil should look like a wire circle with the two ends extending out from opposing sides. These knots aren't required for the function of the motor, but will help ensure the coil doesn't unravel when you're not holding it. If the loop of the coil isn't holding its shape well, take a small piece of tape and wrap it around the wire on the top or bottom, where the wire ends aren't extending out from. Use the same size piece of tape on the other side of the coil to keep it balanced. You don't need much electric tape. A piece only about .5 inches (1.3cm) long will be fine. If the coil holds the shape of a circle without the tape, you can skip this step.
Summary:
Gather all of your materials. Roll wire around a cylindrical object like a battery to make a coil. Loosen the coil (if necessary) and remove the battery. Wrap each end of the wire around the coil several times. Tie a knot around the coil with each loose end of wire. Add electrical tape to opposite ends of the coil if it seems loose.