Write an article based on this "Fasten the suspenders to the back of your trousers. Pull up your trousers. Skip putting on a belt. Raise the suspenders over your back. Bring the suspenders straight down over your chest. Attach the suspenders to the front of your trousers. Slide the buckle on the suspenders to adjust them."
article: Before you put on your trousers, secure the suspenders in place. Line up the suspenders with the center of your trousers. Clip or button them to the fabric, never the belt loops. Fasten X-back suspenders halfway between your spine and your sides. Y-back suspenders fasten in the center of your waistband above the 2 innermost belt loops. Bring them up as high as possible since you won't be wearing a belt. Secure any buttons or zippers to help hold your pants in place. High-waisted pants work best with suspenders and offer the most support for your stomach. Suspenders make wearing a belt unnecessary. In addition, wearing a belt with suspenders is considered a fashion faux pas, so pick one or the other to wear when you dress in the morning. Lift the suspender straps over your shoulders. X-back suspenders will criss-cross over your back. Y-back suspenders will come up from your waistband to your center before splitting off into the 2 straps. Make sure the straps feel flat, comfortable, and centered against your back. Having the suspenders too low causes them to slip off your shoulders. Adjust the straps as needed. Regardless of the style, your suspenders should fall down in 2 straight, vertical lines. The front end will likely be spaced further apart than the back end. As long as the suspenders look even and feel comfortable, you've positioned them perfectly. Finish attaching the suspenders by buttoning or clasping the straps the same way you did with the back ones. Clips fasten directly to your waistband, while button suspenders attach to pairs of buttons placed on the waistband. Most suspenders are adjustable, so they'll fit even if they're not tailored to the exact size you need. Feel around for a buckle, which will either be where the straps cross on your back or at the bottom of the front straps. Slide the buckle to shorten or lengthen the straps to get the perfect fit! Suspenders labeled as elastic or one size fits all are always adjustable. Suspenders that aren't adjustable tend to be handcrafted, like leather ones.

Write an article based on this "Open the Menu. Click the System Settings icon. Click Date & Time. Click Unlock. Enter your user password when prompted. Click Authenticate. Select a time zone. Click Lock."
article: Click Menu in the bottom-left corner of the screen. It's made of two grey cogs. You'll find it on the left side of the Menu window. It's in the "Preferences" group of options. You'll find this on the right side of the window. Type in the password that you use to log into your computer. It's at the bottom of the prompt. Doing so unlocks the Date & Time menu. Click a vertical slice of the map to pick that time zone. You should see the clock on the right side of the page immediately change to reflect the selected time zone's time. It's on the right side of the window. Doing so saves your time zone preferences and locks the Date & Time menu.

Write an article based on this "Listen to music to match your desired mood. Breathe deeply Use aromas to feel calm. Do progressive muscle relaxation Meditate. Do yoga. Don't rely on Alcohol."
article:
Music can influence your mood. If you want to feel calm, listen to music that helps you feel that way. You may want to listen to upbeat music on your way home to bust stress or listen to calming music to feel relaxed. If you're feeling stressed, listen to music in the background instead of focusing on it. If you need to let your stress out, try singing karaoke. . Especially if you feel exhausted or tense from your day, take a few moments to do some deep breathing. Lengthen your breath by pausing between each inhale and exhale. This can help you feel present, calm, and relaxed. Try inhaling for four seconds, holding it for four seconds, then releasing for four seconds. Scent can induce feelings and help to shift your mood. Try burning a scented candle, using scented body lotion or shower gel, or applying essential oils to your skin. These scents can help move you into a calm relaxed state fairly quickly. Some relaxing scents include lavender, ylang-ylang, and jasmine. . You might store tension in your body you don't even know about. Progressive muscle relaxation helps you to release tensions in your body and put your body into a less tense state. This can also help you bring awareness to where you hold tension in your body, especially work tensions. Try tensing and relaxing each muscle from your toes to your head, one by one. For example, tense your toes for five seconds, then release. Move to your ankles, calves, quads, and up your body. Create a quiet environment in which to do relaxation exercises, away from distractions and stressors. Don't try to multi-task while you are doing this exercise. Focus entirely on relaxing and being in the moment. Meditation is a great way to get a reset. Some proven benefits include reducing stress, decreasing anxiety and depression, and slowing the effects of aging in the brain. Start with 3-5 minutes of meditation then build up to 15 or 20 minutes. There are lots of techniques to try when meditating, including clearing your mind, focusing on a mantra, or focusing on a specific part of your body or your emotions. If you are new to meditation, try starting with guided meditation until you feel confident enough to meditate on your own. You can find guided meditation videos online, or download guided meditation apps for your phone. Whether you attend a yoga class or do poses on your own, yoga can be calming and help you unwind. If you're looking for a gentle or restorative class, try doing a Hatha yoga or Satyananda class. You might feel refreshed, relaxed, and restored after your class. If you're on your own and want to do some relaxing yoga at home, try the cat cow pose, child pose, and savasana to relax and unwind. You don't have to wait until you leave work to do yoga. Try incorporating some simple seated poses into your daily work routine. You can even do a few simple seated poses or breathing exercises in your car or on the bus or train as you commute home from work. It's important to not rely on alcohol as a relaxant to help you unwind as too much alcohol can make you feel worse instead of better. Alcohol can heighten situations and make you feel more anxious!Alcohol isn't metabolized like other foods and drinks. The amount of energy it takes to metabolize large doses of alcohol causes more stress to the body, even if you feel relaxed.