question: Complete the next sentence:

How to relieve pain from carpal tunnel syndrome
Rest your wrist.
Whenever possible, allow yourself to rest while you are performing activities that flex or bend your wrist. In general, you should aim to take at least a five minute break each hour.
OPTIONS:
- Since wrist injury causes nerve damage, you should try to take long rest breaks as much as possible. Over time, your wrist will begin to flex or bend.
- Also, try not to participate in activities that put additional stress on your wrist. For example, if you work on a computer all day, avoid using it at night.
- " flexor " means to rest your wrist. You should rest as often as possible without straining your wrist to do so.
- Do not sit for extended periods of time, unless you are absolutely unable to do so by resting your wrist. Keeping your wrist elevated during sleep to keep your wrist from becoming too stiff may be the best way to keep it in shape.

answer: Also, try not to participate in activities that put additional stress on your wrist. For example, if you work on a computer all day, avoid using it at night.

Problem: Write the next sentence for:
How to securely wipe an imac or mac os x based system hard drive
Boot an imac or apple-based higher system.
Make sure you've backed up all your necessary data to a thumb or external hard drive.
This data includes important documents, media, itunes files, and bookmarks.

OPTIONS:
- You will also need an imac or apple desktop vga if you're using windows os x. once you have this data backed up, use the cds tab at the left to search for it.
- Safely remove this thumb or external hard drive so that it is no longer connected to your system. As a precaution, physically detach all connected disks that you do not wish to wipe.
- Once you've backed up all your data in your virtualbox, transfer it to a thumb/external hard drive, or use apple's backup app. Once done and connected to your apple computer, follow the on-screen instructions to install virtualbox.
- If you think you will need files or files you don't need, you can " back up " them to home in safe mode. Copy the following into clean and safe mode : Filesystem registry (os x 755)..

Next sentence: Safely remove this thumb or external hard drive so that it is no longer connected to your system. As a precaution, physically detach all connected disks that you do not wish to wipe.

context: How to choose an acoustic guitar
Asses your budget.
Before you look into the differences between guitars of different price ranges, you have to decide how much you're willing to pay at most. Find your maximum and then work from there.

OPTIONS:
- You don't want to spend too much. Are there enough people to purchase an acoustic guitar for the trip? Are there folks in your group who have become established? There are five basic factors depending on where you are traveling.
- Know that most people recommend not paying less than $300 for a new guitar, even if you're a beginner, as the quality will make it sound inferior and difficult to play. Of course if you can find a good deal on a used guitar, there might an exception to the $300 rule.
- Guitar prices vary dramatically in prices from $10 , 500 to $50, and usually go down by around $120 or $200. Guitar prices are nearby due to the possible delivery of an extra guitar.
- As a beginner, pick an acoustic guitar that you can feel comfortable playing, but that's your budget. Getting used to playing on the guitar and learning to play different chords is not essential.
****
next sentence for the context: Know that most people recommend not paying less than $300 for a new guitar, even if you're a beginner, as the quality will make it sound inferior and difficult to play. Of course if you can find a good deal on a used guitar, there might an exception to the $300 rule.

IN: What happens next?

A person is seen close up riding on the back of a bike shooting a paint ball off into the distance. several shots

OPTIONS:
- are shown of the person riding around in the area and being shown again on the side.
- are shown of the art around the area as well as people riding around and showing off the bike.
- are shown of people riding around in cars shooting paint balls at one another.
- are shown of the boy riding up on the bike as well as taking pictures of the person.

OUT: are shown of people riding around in cars shooting paint balls at one another.

Problem: How does the next paragraph end?

A man on a soccer field made at a sandy beach puts a soccer ball down on the sand, walks back out of frame, and quickly appears running and then kicks the ball towards the goal with a goalie but he misses the goalie and it bounces off of the wall behind the goal. different men

OPTIONS:
- take the place of the kicker and the goalie and the kicker attempts to kick it in the goal and the goalie blocks it.
- take their turn running and one of them is able to block and then walk again.
- run around the field, play soccer, goalie and other people stand on the sidelines.
- stand at different times filming the game together and watch it.
A: take the place of the kicker and the goalie and the kicker attempts to kick it in the goal and the goalie blocks it.

context: How to create a contact form in joomla! With jsn uniform
Download jsn uniform from any credible source.
Install the zip file in joomla back-end
In the back-end, go to components-] jsn uniform-] forms.
Click button new-] blank form.

OPTIONS:
- Input the title and the description of the form. You can use captcha to prevent spammers or not.
- Fill in them all with your typed text. The format should recognize you Wait for the form to expire and say, " change form administrator " Look on the form there should be more forms to create, but if it doesn't, click file again.
- It asks for " in the ", and click finish. Now go back to partnfront%/jsn uniform-] forms you just installed.
- Change form to jsn uniform Register your name in the form, typed in " login " Make sure all is correct in the form. Now you are free to create the new base immediately, connect all your devices (radios, tvs, etc.
****
next sentence for the context:
Input the title and the description of the form. You can use captcha to prevent spammers or not.