In one sentence, describe what the following article is about: Ensure that your doctor has actually graduated from an accredited medical school and ask for board certification information. By law, any medical doctor can perform virtually any medical procedure, so make sure they are a trained specialist in the surgery you need. American professional organizations that certify doctors to perform cosmetic surgery in the US include The American Board of Plastic Surgeons (ABPS), The American Academy of Facial Plastic and Reconstructive Surgery (AARPRS), The American Academy of Dermatology (AAD), or The American Society for Dermatological Surgery (ASDS). Look for similarly certified international organizations, like the The Royal College of Physicians and Surgeons of Canada. Once you've established they are a board certified surgeon in the specialty you require (such as breast augmentation or face lift), ask about their experience. Find out how many times they've done your type of surgery and when the most recent time was. Some doctor who focuses on breast implants, may occasionally do face lifts to augment their income, for example avoid this situation. In general, pick the most experienced surgeon you can who is established in the community you're in. Newly graduated doctors shouldn't always be avoided because sometimes they are the most up-to-date on new surgical advances. If you know the name of the surgical technique you want, ask if the doctor has experience in that specific technique. Thanks to the internet, it's easier now than ever to do research online from your home, so use this to your advantage by checking your doctor's record. The status of your doctor's license can be found through their state licensing boards. Pick surgeons with clean records and no history of serious discipline or malpractice. Go to the Federation of State Medical Boards' website, fsmb.org, to find information on a doctor you're considering for surgery. For a fee, the FSMB will provide the doctor's full profile, including disciplinary actions in other states. Litigation is becoming more and more common, so malpractice suits against doctors are not unusual and not always a sign of incompetence or negligence. Ask you doctor about a particular case if you're concerned. Another advantage of the internet is that there's a number of sites and organizations that rank doctors and encourage reviews and discussion from previous patients. Find these sites and read what other patients are saying about doctors you're considering for your surgical procedure. Keep in mind that people often take the time to write a review online when they're not happy, much more so than when they're satisfied. As such, you'll read a disproportionate number of negative reviews usually. Read reviews of people who had the same procedure as you. Put more weight into their review if they have similar proportions going from A cups to C cups in breast augmentation, for example. Most hospitals do background checks on their doctors, so if they don't have hospital privileges, consider it a potential red flag. The vast majority of reputable plastic surgeons maintain hospital privileges for the safety and convenience of their patients. Hospitals have credentialing committees who screen other physicians to make sure they are safe and up-to-date on procedures. If there's a complication during your surgery in an out-patient clinic, you can be taken to a hospital if your surgeon has privileges there. Some successful surgeons have clinics that are much like small hospitals, so privileges isn't always critical in all cases. In most cases, you'll be paying out of pocket for plastic or cosmetic surgery, but don't always gravitate to the surgeon who charges the least. Lower than average costs are often a reflection of an inexperienced surgeon or one who cuts corners, which isn't usually in your best interests. Shop around for pricing, but balance that against the surgeon's experience and good record. Get quotes from at least three different doctors. Cheaper fees due to lower overhead costs is ideally what you want to find. If anything the surgeon does or says makes you uncomfortable, don't hire them and certainly don't let them operate on you. Some potential red flags include: Disrespect or refusal to answer questions Lack of before and after photos of previous patients A doctor that dismisses the risks of surgery and any possible complications Trying to guarantee results A doctor that won't be involved in postoperative care and follow-up care
Summary: Make sure the surgeon is board certified. Ask about their experience. Check the doctor's record. Research reviews from previous patients. Find out if they have hospital privileges. Don't pick the lowest bidder. Recognize red flags.

In one sentence, describe what the following article is about: Maybe you see yourself as someone with a wild side who enjoys partying. Metallic colours, like metallic blacks, blues, and silvers, really give off a party vibe. These can be a great option to convey your fun loving personality. If you want to give off a punk rock, edgy vibe, black nail polish can be great. When paired with things like leather, hoodies, and band t-shirts, black polish can appeal to your rebellious side. A variety of bright colours can give off an energetic look. Pick oranges, greens, and yellows if you want to emulate energy. Bright pinks can also work for an energetic look. If you want something both bold and energetic, go for a bright orange or green. These are somewhat unusual colours that can add a touch of quirkiness to your look. If you want something very bright, you can even go with white polish. If you want to give off a serene demeanor, look for softer, more played down polishes. Shades like light purples and pinks have a feminine, soft feel. You can also try pastel shades of blue. If you want to look sophisticated, choose a deep polish with berry tones. A deep purple polish or a wine red polish can really reflect a classy personality. Deep polishes look great when paired with former outfits, like evening gowns. Red is traditionally thought of as the colour of confidence. If you want an overtly bold look, opt for a bright red polish. This can be great for an event where you want extra confidence, like a first date. For example, try something like candy apple, true red, or an red-orange colour.
Summary:
Use metallics to convey a wild personality. Go for an edgy look with black polish. Pick bright colours for an energetic look. Choose muted colours for a softer look. Show off sophistication with darker polish. Go for bright red to look bold.