In one sentence, describe what the following article is about: If possible, commit several months to changing your lifestyle. Short term commitment to weight loss may result in a failure to maintain your weight. You cannot simply change your diet and exercise habits for 10 days and return to old habits. Fast weight loss requires a commitment to health, or you can find yourself becoming ill, malnourished and tired. You can even cause long term damage if you approach weight loss without all of the proper knowledge. You will be making rapid changes to your body, and you should make sure you are maintaining your health. Taking a multivitamin may help enhance your diet. Studies have shown that people are more successful at losing weight, and keeping weight off, if they work out with a partner. Consider working with a friend, colleague, husband/wife or family member. You have to eat! Your body needs to be strong and full of energy so you can burn fat the healthy way. Do not think you can cut corners by not eating at all. Be sure to eat a healthy diet and try and maintain a consistent calorie count. You will be tempted to give in, to eat more, or to do less. Keep yourself busy throughout the day to avoid these temptations. If you can, break up your workout throughout the day at times that you know will be tempted (for example, around lunch time or dinner time). Losing 10lbs in 10 days will be very difficult. You are making rapid changes to your body and it will change how you will feel. Stick with your goals and routine and push through it. You will thank yourself at the end!
Summary: Make plans to change your lifestyle for 10 days to 2 weeks. Visit your doctor if you have any health concerns. Start taking a multivitamin. Get a weight loss partner for 10 days. Do not starve yourself. Keep yourself busy. Stick with it!

In one sentence, describe what the following article is about: If you're doing the same task day in and day out, this can get repetitive and boring. Instead of accepting the tasks you're dealt, volunteer to do something new. Approach your boss and ask if you can take on some new responsibilities in the office. See if there are any places in your office where extra help is needed. For example, maybe your company's social media profile is a little lax. Volunteer to ramp it up a little. One reason people dislike work is that they feel overwhelmed. If you go into work every day feeling incredibly stressed, you're likely to be unhappy. Work on organizing tasks into a to-do list every day to help yourself remain calm. Prioritize items on your list. For example, separate it into sections of items that need to be done today and items that could wait. You'll get a feeling of accomplishment crossing items off your to-do list. This can lead to you enjoying your job as you'll feel a sense of pride. If you're concentrating at the task at hand, you'll have less time to think about stress or dissatisfaction. When working on something, give it your full attention and push worries or fears out of your mind. This will keep you occupied, allowing you to better enjoy your work. If you have a lot of downtime, you may find yourself worrying then. If management approves, bring things like books and crossword puzzles to the office to keep yourself occupied during downtime. It can initially be hard to focus on one thing at a time. It takes practice, but with time you should be able to increase your concentration, leading to a happier work environment. If there's something you don't love about your job, take action to change it. Bosses love employees that are always looking for ways to better the office, so be on the lookout for ways to make positive changes that benefit everyone. Just make sure to avoid criticizing the process or protocol and present your ideas with a positive attitude. For example, say you're using a somewhat dated software in the office. Suggest that your boss upgrade to a software that's easier to use. Volunteer to teach other employees how to use the software so things run smoother. Maybe some people are struggling with deadlines. Volunteer to teach a brief class on time management with employees to improve productivity. If you're feeling like your job is stagnant, try to learn something new. Whether it's a software you don't know how to use or a particular type of copywriting, use downtime at work to forge new skills. If your boss sees you've learned something new, you may be able to move up in the office. This can lead to better positions down the road. If you get 5-minute breaks, take them. Stretch your legs, take a walk, have a snack, or do something else to relax. Even if you don't have actual breaks, get up for about 30 seconds and stretch. Even tiny breaks from work help. If you get an hour break, ask if you can break it up into 15-minute breaks. This can help you feel like you get more time to yourself.
Summary: Request new responsibilities that interest you. Make to-do lists. Concentrate on one thing at a time. Take action to change your job for the better. Teach yourself a new skill. Take breaks during the day.

In one sentence, describe what the following article is about: The quickest way to boost your Sneak skill is to sneak around lots of people. While some will notice you, everyone that you sneak by will help raise your skill. Crouch while moving around Whiterun or other populated towns. You can sneak behind someone stationary, such as a shopkeeper, then keep backing into the wall behind you indefinitely. This lets you boost the skill with little effort. There isn't really a trick to raising your pickpocket skill, other than to just steal as much as possible. You're less likely to get caught if you steal light items, such as money.
Summary:
Sneak in crowded areas. Level your pickpocket skill by stealing small items.