Write an article based on this "Touch them in a casual, almost accidental way. Look into their eyes like you're intrigued and excited by them. Start a low-key conversation to break the ice. Tell a more personal or flirtatious story. Pull them closer and push them away, verbally and physically, to add tension. Pique their curiosity by only sharing as much as you need to. Be confident and believe that they're interested in you, even if you're not sure. Take things slow physically, making sure they feel comfortable and secure."
article: When you first start talking to someone you're interested in, start to establish touch early on by simply brushing up against them, or touching the back of their hand or shoulder. You can make it look like an accident at first, then get more purposeful when you start to get more comfortable with each other. If the person returns your interest, either by continuing the conversation or even touching you in return, get more purposeful. Try touching the small of their back or grabbing their arm or hand gently to escalate the tension. If you're sure of their interest, try lightly grazing the side of their face. To make it more subtle, say something like, "I've got to get that hair out of your face, hold on there you go." Sustaining eye contact is a simple way to ratchet up the tension between you. Don't simply look at them; look right into their eyes and give a half-smile, like you're trying to figure them out. Glance away, then look back again. Looking deeply into their eyes shows that you're invested and intrigued by them, which will in turn make them feel mysterious, attractive, and confident enough to keep flirting. Remember not to stare at them! Stay natural, glancing away from time to time, but allow yourself to make eye contact for a little longer than you usually would before looking away. Whether you're just meeting this person for the first time or are looking to take an established friendship to the next level, your interaction should start at a place that's comfortable for this point in the relationship. Bring up at topic you'll both have something to say about, and encourage them to keep talking about it in a subtle, flirtatious way. Once you've broken the ice, start subtly introducing the idea of something more. Tell a story about a time someone was flirting with you and something funny happened, or point out other people who are flirting or teasing each other. Don't be obvious about it; keeping the sexual undertone in the subtext will make it all the more alluring. Say something like, "Look at Amanda and Robbie right now. They've been flirting all night. How much do you wanna bet that he's gonna ask her to dance later?" Try telling a personal story by saying something like, "The last time I was at this bar, the craziest thing happened. I was talking to this girl, and well, I don't know if I should tell you." Creating a push-and-pull dynamic is one of the best ways to create sexual tension; you'll show them you're interestedbut not too interestedthen back off to keep them wanting more. You can do this both verbally and physically to create an exciting, flirty interaction. An air of mystery is key to building sexual tension. Playing with their curiosity will intrigue them and make them want to figure you out. When they ask a question, answer simply, telling just enough to get their interest, then turn the question back to them. If you're telling a story, don't ramble on; instead, give it in short pieces, making sure to pique their interest before the next part. Confidence is one of the most attractive traits you can have, and exuding it can help ramp up sexual tension fast. If you don't feel confident naturally, though, you can still fake it and reap the rewards. Rushing into physical aspects is always a bad idea. If the other person isn't ready for it, you'll put them in an uncomfortable or even scary position. Even if they are in the mood for something more, going fast can make you look desperate and ruin the sexual tension. Instead, make sure that you both want the same things, and that you're both feeling safe and comfortable. Say something like, "Are you OK with this?" or "I want what you want. What do you feel like?" Moving slowly can also be sexy in its own right. Drawing out your experiences together will make you both crave more, and the sexiest thing is knowing that someone wants you as much as you want them.

Write an article based on this "Open Snapchat. Take a video snap. Tap the Sticker icon. Tap a Sticker. Drag the Sticker to part of the video. Press and hold the Sticker until the video pauses. Tap the Sticker icon to add more Stickers."
article: It's a yellow app that has a white cartoon ghost. This will bring you to a camera view. To do this, tap and hold the shutter button. It's a the larger white circle with a clear center at the bottom of your screen.You can take a video up to 10 seconds long. Face the camera forward or backward by tapping the camera toggle button. It's at the upper right-hand corner of the screen and looks like two white arrows surrounding a smiley face. It's at the upper right-hand corner of the screen, and looks like a page with the corner turned up. This will bring up the Sticker page. You can browse through all available Stickers by swiping right. You can also use the bar at the bottom of the screen to skip to a category of Stickers. You can browse recently used/popular Stickers, Stickers you have made, Bitmojis, and many other cartoon Stickers such as animals, food, and emojis. When you tap a Sticker, it will be added to the center of your snap. After you add a Sticker to your snap, you can delete it by pressing down on it and dragging it to the Trash Can icon, which will be at the top of the screen next to the Scissor icon. Once it's where you want it, take your finger off the Sticker. This will position it. To move the Sticker, hold your finger down on it and drag it. To make the Sticker smaller or larger, pinch it with your fingers. To rotate the Sticker, pinch it and rotate your fingers. You'll see an animation of two white circles around the Sticker, signifying that it has been added as a 3D object to the video. It will now track with the video in the location you dropped it. You'll get a preview of how the Sticker will track once you drop it onto the video. If you want to change its location, size, or position, simply drag, pinch, and/or rotate it as needed. Once you've added and positioned your Sticker(s) just as you want them, post your video snap by tapping the Send to button on the lower right-hand corner of the screen.

Write an article based on this "Ditch your car. Make a workout schedule. Incorporate strength training. Start doing high-intensity interval training (HIIT). Work out at home. Find a workout buddy."
article:
This can be tricky depending on where you live, but spending less time in the car and more time on foot will help you lose weight, decrease stress, and elevate mood. If you have the option, walk to work or the grocery store instead of driving. Otherwise, carve out thirty minutes a day to go for a walk. Call up a friend to go walking with you. This will give you a dose of healthy exercise and social activity. Figure out how much time you have each day to work out. Be realistic in your expectations and make a plan you can stick to. The recommended amount of exercise for healthy adults is 2 1/2 hours (150 minutes) each week of moderate aerobic activity and strength training two or more times weekly. This can be broken up to fit your lifestyle. If you can, try committing to doing cardio 30 minutes five days a week, which meets the recommend 150 minutes. Or maybe a one-hour cardio class (like Zumba dancing) three times a week works better for your schedule. Or maybe you need to break it up even more, with 20 minutes in the morning before work and another 20 minute walk on your lunch break. Writing yourself a realistic workout schedule will help you plan workouts that can be accomplished within your timeframe and make you more likely to accomplish your goals. Building strength creates lean muscle mass and makes you look and feel healthy and toned. The best way to strength train efficiently is through compound movements (movements that work more than one muscle group) such as squats, deadlifts, and bench press. Talk to a trainer or knowledgable friend to learn how to safely execute compound movements with weight. You can also use hand held weights to focus in on specific areas of the arms. When using hand held weights or doing bodyweight exercises, aim for 10 15 reps, three times each. When it comes to losing weight and getting in shape, doing cardio activities for short bursts of time at very high intensity is the best bet. While running a few miles a day or going for a long walk are great activities to support a healthy lifestyle, it's been proven that the body responds best to being worked at its max for shorter intervals. Keep in mind HIIT is not appropriate for everyone. Talk to your doctor before trying this workout. Pick a cardio activity that you enjoy. Walking, running, swimming, and elliptical are all good options. Start with a warmup of about five minutes. Then choose a shorter interval length, such as 30 seconds. Then do 30 seconds of high intensity effort of your chosen activity, followed by a longer period of recovery, such as one to three minutes. Repeat the exercise ten times. For example, if you're a runner, try all-out sprinting for 30 seconds straight, resting for a minute, and repeating 10 times. Increase time interval as you get in better shape. Only do this two to three times a week to avoid injury or burnout. Supplement with a few longer, slower paced cardio workouts for distance throughout the week. Working out at home is cheap, time efficient, and effective. Pick up a few pieces of equipment such as push up bars, hand-held weights, fit balls, exercise bands, or kettle bells. Make sure to work each major muscle group through cardio, strength training, and body weight exercises. When planning an at-home workout, give yourself enough time to complete a warm up, cardio or strength routine, and a cool down. Aim for doing 30 minutes of cardio three times a week and 20 to 30 minutes of strength three times a week, followed by stretching. Working out with someone else not only keeps you on track, but makes fitness more fun! Find someone with a similar schedule to yours who will keep you motivated.