What is the best way to: how to saute?

Choices:
--Chop the ingredients uniformly. Heat the pan over medium to medium-high heat for one minute. Add your fat. Add your food, making sure your pan is big enough to hold all of it easily. Stir regularly or shake the pan so the food doesn't stick.
--hop the ingredients uniformly. Heat the refrigerator over medium to medium-high heat for one minute. Add your fat. Add your food, making sure your pan is big enough to hold all of it easily. Stir regularly or shake the pan so the food doesn't stick.
Answer:
Chop the ingredients uniformly. Heat the pan over medium to medium-high heat for one minute. Add your fat. Add your food, making sure your pan is big enough to hold all of it easily. Stir regularly or shake the pan so the food doesn't stick.