Write a multi-choice question for the following article, with the given choices and answer: Article: Here are some easy tips for getting to sleep. They can help you deal with tension, stress and anxiety, and enjoy a good night sleep. Not every one of these tips alone will get you to sleep, but a few of them at least should be useful. Get some physical exercise during the day. Even 15 minutes a day of exercise (at least half an hour before going to bed, so your body will have a chance to slow down) will give your body the activity and oxygen it needs to help you relax more and sleep better. Listen to the light music. Play some soft, smooth music that help you sleep. Of course you must have a recorder or CD player that will automatically turn off because if you get up and turn it off in the end, it'll lose its effect. Drink warm milk. A glass of warm milk 15 minutes before going to bed will keep you calm. Keep regular bedtime hours. Your body likes regular routines ,.It likes to know that it's going to get up at the same time each day, eat at the same time, and go to bed at the same time. Keep far away from caffeine, alcohol and tobacco. Before you go to sleep, you'd better not drink coffee or cola which has caffeine. Don't drink wine, beer or champagne which has alcohol and don't smoke. Don't watch TV or read before going to bed. Wait at least half an hour before going to bed after reading or watching TV. Options: A Watching TV or reading. B Drinking Coffee. C Drinking warm milk. D Drinking beer. Answer: C Drinking warm milk. Question:
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Answer: According to the passage, which of the following is good before going to bed?

Write a multi-choice question for the following article, with the given choices and answer: Article: There are many kinds of animals in the zoo. Look! There are two lions. They are very big and smart. Near them there is a small elephant. She is from Africa. She likes to eat grass. Oh, is there a koala? Of course. There is a two-year-old koala. He always sleeps in the day and at night he gets up and eats leaves. I like pandas best. There is one in the zoo. She is five years old. She is very beautiful, but she's very shy. Do you like her? Options: A shy B beautiful C friendly D smart Answer: D smart Question:
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Answer: These lions are very _ .

Write a multi-choice question for the following article, with the given choices and answer: Article: Bad teeth, a heavier body? And now, weaker bones. Last week, American scientists found another bad thing about cola: It's bad for our bones, especially women's bones. Well, if cola is bad for us, you may want other popular drinks , for example, energy drinks . Energy drinks look cool. Their makers say they give you energy and make you better at sports. So, many students drink them before exams to help them stay awake. But wait. To keep you awake, most energy drinks have a lot of caffeine . They are like a strong cup of coffee or tea. If you drink a lot of them, your heart will beat faster. You will feel nervous . You could also have sleeping problems and find it hard to live without them. Amanda Smith is a 16-year-old US junior high school student. She drinks one or more energy drinks every day. She started to do this a year ago before dance class. But now, Smith says, "I drink them whenever I feel weak or before a test. I cannot help drinking them." The energy you get from the drinks helps for only a short time. You may feel good for an hour or so, but then you'll feel worse than before. Options: A 16 B 15. C 14. D 13. Answer: B 15. Question:
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Answer:
How old did Amanda Smith begin to take energy drinks?