Problem: Article: A lack of vitamin K and C may make you more likely to bruise. Eat more foods that contain vitamins C and K or talk to your doctor about taking supplements. Examples of foods high in vitamin K are kale, spinach, broccoli, liver, and eggs. Good sources of vitamin C are strawberries, raspberries, blueberries, sweet potatoes, and red peppers. It's usually easier and better for you to up your intake of certain foods than switch to supplements; however, you can ask your doctor about supplements. You can also talk to your parents about taking vitamins. If you don't want to explain the reason, you can say something like, "We learned about the importance of vitamins in my health class, and I think it might be good for me to take some." . If you smoke or use other tobacco products, stop using them while you have a hickey. Smoking decreases your blood supply and may delay healing of the hickey. Speak to your doctor if you want to quit smoking. There are medications and smoking cessation programs available that may make it easier for you to quit. If you are underage, it's an especially bad idea to smoke. Your body is still developing and smoking can interfere with this process. Talk to your parents, trusted family member, or a school counselor if you've started smoking. Explain to them that you would like to take steps to be healthier and want help quitting. While you may get in some trouble, the benefits to your health will outweigh this. Although you may be tempted to massage the area around your hickey, avoid doing so. This may make matters worse, as you can bruise the skin and make the appearance more apparent. You should never try to drain the blood in the hickey with a needle. This can cause more damage and can also seriously hurt you. While some treatments may speed healing and reduce the appearance of your hickey, it will take some time to heal. If giving and receiving hickeys is a regular part of your make out sessions, then you may want to ask your partner to focus on another region of your body that is not visible or injured. A hickeya bruise or hematomais an injury. You should rest the area just like you would any other type of bruise.
Summary: Eat foods high in Vitamin C and K. Stop using tobacco products Stay away from massage and drainage. Let the area around the hickey rest.

Problem: Article: A diet consisting only of oatmeal (even with some added fruits and vegetables) is not considered a healthy, safe, or sustainable diet and you will need to eat other, healthy meals as well. To ensure your body is getting enough nutrients, consider eating oatmeal with fruit in the morning and then have a healthy lunch that consists of a protein (animal-based, like chicken or fish, or plant based, like tofu), a grain (quinoa, brown rice), and leafy green vegetables. You could then finish your day with a dinner of oatmeal with vegetables. Before you embark on the oatmeal diet, you should make a shopping list of ingredients you will need to start your diet. Consider steel cut oats, rather than rolled or instant oats. Though they will take longer to cook than rolled or instant oats, steel cut oats have a creamy texture that will make your bowls of oatmeal taste delicious and filling. Instant oat packages often have added sugar, so avoid these if possible. Choose skim milk over whole milk. Skim milk will provide creaminess for the oatmeal without adding too much fat. The milk will also help you maintain a healthy calcium level throughout the diet. You can also substitute the milk with egg whites and butter to vary the flavor, though the skim milk has more nutritional value. Buy fruits and green vegetables to put into the oatmeal. These could be berries, such as strawberries, blueberries, or blackberries, and green vegetables like kale, broccoli, and spinach. For the first week of the diet, you should prepare basic oatmeal in skim milk or with egg whites and butter. The egg whites will ensure you get enough protein with your oatmeal. To prepare oatmeal in skim milk with steel cut oats, boil 1 cup skim milk and add cup oats. If you're using rolled oats, boil 1 cup milk and add cup oats. Let the oats cook for 20 30 minutes on simmer, stirring them occasionally. The longer the oats cook, the softer they will be. To prepare oatmeal with egg whites and butter, boil 1 cup water and add cup steel cut oats or cup rolled oats. Let the oats cook for one hour and then add 250 grams of butter and 100 grams of egg whites (about cup) once the oatmeal is done cooking. You can also add a dash of salt. After one week of oatmeal with milk or egg whites, you can add fruit and vegetables to your oatmeal. Add cup of berries like blueberries, blackberries, raspberries, and strawberries to your oatmeal in the morning to break up the monotony of plain oatmeal and to give your body some much needed natural sugars and fiber. You can then add cup of steamed vegetables, like kale, spinach, or broccoli, to your oatmeal at night. This will provide nutrients, vitamins, and minerals, and give you some variety for your dinner meal. Once you feel the oatmeal diet has been beneficial, usually about two to three weeks from the start date, you can start to gradually return to your normal diet. Avoid diving right back into your normal diet, as this can lead to an increase in your blood sugar levels and can be harmful to your health, especially if you are diabetic. Cut out one oatmeal meal and replace it with one cup of broth, accompanied by steamed vegetables. The following day, replace one oatmeal meal with 1/2 cup of cooked chicken or beef and a small salad made of lettuce or spinach. Continue to replace one oatmeal meal with a 1/2 cup of solid foods like chicken, beef, potatoes, and one slice of bread for one week. After one week, you can reduce the oatmeal meal to once a day or once every other day. Though you may be tired of oatmeal by the time you finish the oatmeal diet, you should try to still incorporate oatmeal into your daily breakfast meal. Starting your day with oatmeal and fruit, sweetened with honey, can provide enough fiber to get you through the morning. Oatmeal will also prevent you from getting hungry until it's time for lunch.
Summary: Balance your oatmeal consumption with other healthy meals. Go shopping for supplies before you start the diet. Start with plain oatmeal in milk or with egg whites. Add fruit to the oatmeal in the morning and green vegetables at night. Return to your normal diet gradually. Have one serving of oatmeal a day once the diet is done.

Problem: Article: If using a Windows mobile device or tablet, press and hold on the icon you want changed. " A list of all available Windows icons will display on-screen. Alternately, click on "Browse" to select an icon from your personal collection. Icons from your personal collection must end in the .ico extension. Use a free online file converter such as Convertico.com or ICOConverter.com to convert an image or photo into .ico format. The app icon will now be changed to the icon you selected.
Summary:
Right-click on the app icon you want changed on your Windows PC. Select "Properties," then click on the "Shortcut" tab in the Properties window. Click on "Change Icon. Select the new icon you want to use from the list of options provided. Click on "OK," then click "OK" again to confirm the change.