Problem: Article: You can use kicks any time you move to step or tap. You can kick forward or out to the side as you'd like. You can also add just 1 kick to the movement, or you can do 1 before each step or tap. For instance, you can kick forward instead of tapping forward on beat 4, and kick back instead of tapping back on beat 8. Alternatively, kick your leg out to the side every time you step or tap. The Charleston, like the ragtime jazz it's set to, is all about improvisation. As long as you've got the foot movement down, you're free to do what you want with your torsos and arms, as long as you stay on the beat.You can spin, twist, flap your arms, and swing your hips as you see fit!
Summary: Add in kicks if you want to stand out. Improvise your upper body movement to add a personal touch.

INPUT ARTICLE: Article: " " The Updates window will display on-screen. Apple will then apply your Safari browser updates.

SUMMARY: Click on the Apple menu and select "System Preferences. Click on "App Store" and then "Show Updates. Browse the list of updates to locate updates for your Safari browser. Click on the "Update" button next to the Safari update. Type in the administrator password for your Mac computer at the prompt.

In one sentence, describe what the following article is about: Your pancreas produces the most insulin when you consume a carbohydrate-rich meal. This is bad, especially when you're aiming to lose abdominal fat. Controlling the amount and type of carbohydrates you eat throughout the day can help you manage your insulin levels. Carbohydrates are found in the following foods: grains, starchy vegetables, legumes, fruits and dairy products. They are also found in sweets and sweetened beverages. Carbohydrates are found in a wide variety of food groups. Because they are so widespread, it's not realistic or healthy to completely avoid carbohydrates. There is no right or wrong diet style when it comes to limiting your carbohydrates. You may choose to follow a diabetic diet, a low-carb diet or come up with your own specific diet plan to help manage your carbohydrate intake and insulin levels. Some foods cause a quick spike or rise in blood sugar and insulin levels. Simple carbohydrates are known to be low in fiber and include: sweetened beverages, sweets or desserts, refined grain products (like white rice) and foods made from white flour (like white bread). Instead of drinking sugary, sweet beverages, stick to no or low calories beverages. Try: water, flavored water, decaf coffee or tea. It's most likely unrealistic to completely give up sweets and desserts. Limit them in your diet and stick to smaller portions. Also limit refined grain products. These are not only low in fiber, but also low in a variety of other healthy nutrients. Try to choose 100% whole grain as often as possible. Foods like bread, rice or pasta are significantly higher in carbohydrates compared to other food groups. Although these foods are considered a healthy part of a balanced diet, they will raise your blood sugar and insulin levels quicker and higher than other food groups. Limit your consumption of grain-based foods. You do not have to completely avoid them, but it may be ideal to limit yourself to only one to two servings daily. One serving of grains is about 1 ounce or 1/2 cup. When you're choosing to eat grains, try to choose 100% whole grains. These are higher in fiber and other nutrients that can support a healthy diet. Whole grain foods include: quinoa, barley, brown rice or 100% whole wheat bread. Fiber is typically found in more complex carbohydrates. These are carbohydrates that digest slowly and release blood sugar or glucose into your bloodstream more slowly. This helps prevent a spike in insulin. Foods that are high in fiber include: beans, lentils, fruits, vegetables and whole grains. In general, women need about 25 g of fiber daily and men need about 38 g of fiber daily. Aiming to meet these minimums can help you manage your insulin levels more efficiently. Try to include a fiber-rich food at each meal and snack. This will help you manage insulin levels throughout the entire day. Healthy fats, like omega-3 fats, not only support a healthy heart, but also slow the digestion of food like carbohydrates. Including healthy fats throughout your day can help slow the digestion and absorption of carbohydrates and manage insulin levels. Healthy fats are found in a variety of foods including: olive oil, fatty fish, avocados, nuts and seeds. Other sources of omega-3 include vegetable oils such as soybean, canola, and flaxseed. Include these with your salads and cooking preparations. Include one to two servings of healthy fats daily. One teaspoon of oils, 3-4 ounces of fish, 1/4 cup of nuts or seeds and 1/2 cup of avocado counts as a serving. While you may need to limit or avoid certain foods, you need to make sure you're still getting all the nutrients necessary to a healthy body. Eating a well-balanced diet will support weight loss and insulin control. Examples of well-balanced meals to help manage insulin levels include: scrambled eggs with vegetables and cheese, a mixed green salad with grilled salmon and a chicken and vegetable stir fry with 1/3 cup quinoa. Some nutritionists recommend that half of your dinner plate be made up of vegetables. In addition, eat regularly throughout the day. Skipping meals or going too long without eating can cause low blood sugars and decreased stability in insulin levels. Increase your fiber and healthy fat intake will help manage insulin levels. A Mediterranean style diet typically promotes the consumption of high fiber fruits and vegetables, fatty fish, dairy products and whole grains. This type of diet or eating pattern has also been shown to help reduce high blood pressure, diabetes and heart disease. Those following this diet eat poultry or eggs only one to two times weekly and limit red meet to less than once a week or just occasionally throughout the month.
Summary: Limit your daily intake of carbohydrates. Avoid simple carbohydrates. Consume moderate amounts of grains. Increase your daily intake of fiber. Eat healthy fats. Eat well-balanced meals. Follow a Mediterranean-style diet.

In one sentence, describe what the following article is about: Each day, the bulk of your practice will involve the handwriting worksheets you have chosen. Whether you are using downloaded worksheets, or you have purchased a workbook, the sheets should be organized from the most basic to the most difficult. Carefully complete three worksheets every day, following the instructions provided. Remember to focus on the one or two areas you specifically want to improve. This should take 1520 minutes. If it takes you a bit longer, that's OK. Just do as much as you can, and don't rush. The second part of your daily writing practice will be writing the entire alphabet (in capital and lowercase letters). As you do this, slowly refine each letter, creating the look you desire. Keep in mind the slant of your letters (aiming to be consistent), and the spacing between them. Once you have refined your letters into the shapes you like, work on maintaining consistent letter forms. Spend around five minutes per day on your alphabet. Look back at some of your handwriting inspirations from before. Each day, choose one that you'd like to emulate. Then try to copy the look of that handwriting, letter by letter. Pay attention to how they connect letters (or not), any decorative flourishes they use, and the shapes and angles they create. Spend around five minutes per day on this. If you want to maintain an attractive handwriting, you will need to continue practicing even after your 30 days are up. Fortunately, you can make this fun, and put your new and improved handwriting to good use. Find a handwriting project that inspires you, and commit to working on it at least three times per week. You might: Start a bullet journal Create a handwriting Instagram page Find a penpal and write letters Copy down inspiring quotes or song lyrics
Summary:
Complete three worksheets per day. Refine each letter of the alphabet. Mimic the handwriting you admire. Find a project that inspires you.