Write an article based on this "Warm up before you exercise. Stick to flat surfaces when you run and walk. Stretch after you exercise. Stand up straight. Stop exercising if it causes pain or discomfort."
article: Taking five minutes to warm up your muscles can help to prevent injury and it is also a good way to prevent piriformis syndrome. Make sure that you allow your body some time to warm up before you do anything too strenuous. To warm up, just do a lighter version of the type of exercise you are about to perform. For example, if you are about to go for a run, spend five minutes walking briskly. Uneven surfaces can cause you to strain your muscles more than flat surfaces do. To avoid this potential risk factor, choose flat surfaces to exercise on. For example, if you live in a hilly area, go to a track to walk or run. Muscles tighten up when we exercise, so it is necessary to stretch after a workout to loosen them up again. After you finish exercising, take a few minutes to stretch all of your major muscle groups. Stretch your neck, arms, legs, and back. Poor posture may also lead to the development of piriformis syndrome, especially during exercise. Take extra care to stand up straight and tall when you are walking or running. Pay attention to your posture all other times as well. Overdoing it may lead to the development of piriformis syndrome, so it is important to know your limits. If you begin to feel pain and/or discomfort during your workout, then stop and take a break. If the pain continues after you resume, then do not do any more exercise. Rest and wait for the pain to subside. If it does not subside, then call your doctor.

Write an article based on this "Consider whether your water temperature is in need of adjusting. Twist the dial on the bottom of the water heater to change the temperature. Increase the temperature to enjoy warmer water for cleaning and bathing. Decrease the temperature to save money on your utilities."
article: For safety reasons, most manufacturers recommend that the water you use in your home stay at around 120F (49C). Most water heaters will already be set to this temperature when they're installed. To limit the risk of injury, it's best to just leave it alone in most cases. If your water seems unusually cold, the problem may be a broken heating element or poor insulation rather than the temperature of the water heater itself. A qualified plumber can help diagnose and repair a faulty water heater. Gas water heaters are easythey feature a single knob that controls the amount of heat being directed to the unit. Turning this knob to the left (counterclockwise) will crank up the temperature, making the water hotter. Turning it to the right (clockwise) will cool it down. On the majority of gas water heaters, the lower temperature range will be somewhere around 90110F (3243C), while the upper range will top out at around 140150F (6066C). The dial on your gas water heater may not be numbered, which can make finding the perfect temperature a little tricky. One simple way around this is to take the temperature of the water a few times after altering your settings, then tag the exact degree reading or mark it on the dial itself. There are a couple advantages of having hotter water in your home. For one, it can make a shower or soak in the tub more luxurious, since you won't have to worry about running out of hot water as quickly. It can also give appliances that don't use preheated water (like dishwashers and washing machines) a boost, which will help get dirty items cleaner. Hotter temperatures are more effective for eliminating most common bacteria, including health hazards like Legionella, E. coli, and staphylococcus. Avoid setting your water heater to a temperature higher than 120F (49C). Doing so can present a serious risk of burns, especially for children and the elderly. Heating large quantities of water gets expensive fast. If you're looking to shave a few dollars off your next heating bill, consider lowering your water heater's temperature setting to the 100110F (3843C) range. Even a small change can save you big over the course of a few months. Keep in mind that your water won't get as hot, which may impact your comfort or the level of sanitation for cleaning projects.

Write an article based on this "Add curls to straight hair with a curling iron for a new look. Use gel or mousse on damp hair if you want to enhance natural curls. Skip the hairdryer and curling iron if you have natural/textured hair. Curl your hair with a flat iron for beachy waves. Braid your hair"
article:
Wrap a small section of hair around a curling iron for 10-15 seconds, then move onto the next section. Alternate between curling your hair towards and away from your face. Focus on curling the roots and mid-lengths, leaving the ends straight. Let your hair cool, then set your style with hairspray. The size of your sections should not be larger than the diameter of your curling iron. Set your curling iron at 300-350 degrees Fahrenheit (149-177 degrees Celsius). Curl your bangs for a more natural look, or leave them straight for a chic look. For a more natural look, run your fingers through your hair to loosen up the curls. Wash your hair, then apply some gel or mousse. Allow it to air dry, or blow dry it with a diffuser. If you'd like to shape your curls further, use a curling iron in a size that matches your curls. Alternate the directions you curl in, and follow your natural curl pattern as much as possible. Apply a smoothing cream or glossing cream to your hair after it dries to add shine. Wash your hair like you normally would, then apply some gel or styling mousse to it, along with your usual hydrating cream. Wrap strands of hair around your fingers as they dry. Be sure to go with the direction of your curl pattern, not against it. Wrap a strand of hair tightly around your finger, hold it for a moment, then slip your finger out. The size of the strands depends on the shape of your curls. Your hair will start to break up into individual strands shortly after you step out of the shower and it starts to dry. This technique is called finger coils. Apply a heat protectant and a texturizing spray to dry hair. Wrap thin sections of hair around a flat iron, just like you would with a curling iron. Hold it for a few seconds, then move onto the next section. If you want to give your hair more volume, apply a volumizing product to the roots before you curl your hair. while it's wet for quick and easy waves. Get your hair wet, then divide it into 5 sections: 2 on each side of your head and 1 in the back. Braid each of the 5 sections individually, wait until your hair is completely dry, then undo the braids. Run your fingers through the waves to loosen them, if desired, but do not brush them. If you don't have hours to let your hair air dry, sit under a hooded dryer. If you are in a hurry, do this step with dry hair, then press each braid from top to bottom with a flat iron. Undo the braids once your hair cools.