Copper jewelry should be cleaned regularly to avoid discoloration and tarnish. Each time the jewelry becomes noticeably dingy or dirty, give it a cleaning. Keep in mind, times between cleanings vary depending on the type and age of your jewelry and how often you wear it. Keep an eye on your copper jewelry and clean it as needed. Copper jewelry should be stored in a dry place as excess moisture can cause rust and discoloration. You should also store the jewelry in an airtight container or Ziploc bag to keep out extra moisture. Swimming can damage copper jewelry, resulting in the need for more frequent washing and polishing. Take your copper jewelry off before swimming in a pool or body of water to keep it clean.

Summary: Clean your jewelry regularly. Store your jewelry in a dry place. Avoid swimming with copper jewelry.

Position the paper vertically (portrait). You can use any type of paper you have lying around the house. If you want sturdier claws, then use thicker paper.

Summary: Place the paper on a flat surface.

It is UV-stabilized. Plastic film has to be replaced every few years PET plastic has a shorter life expectancy then the non toxic LDPE plastic. It must be washed occasionally. It will not hold heat as well as glass, but is adequate for lean-tos, quonsets and small stand-alone framed greenhouses. Polycarbonate can be curved slightly around the frame and it has an energy savings of up to 30 percent, because it is double-walled. Polycarbonate is 200 times stronger than glass so it won't chip or crack during construction.Polycarbonate also has high light transmission and is UV-stabilized, but does contains toxins such as BPA's that are water soluble. Acrylic has more light transparency but is not as strong (yet still stronger then glass) 80 percent of light filters through polycarbonate. 90% filters true Acrylic. Fiberglass will turn yellow and lose transparency in a few years. Acrylic is more expensive but has higher transparency and stays clear up to 10 years. Choose clear fiberglass or even better Acrylic. It will need a new coat of resin every 10 to 15 years. Invest in higher-grade fiberglass. Light transmission is greatly reduced on low-grade fiberglass or just buy Acrylic. This will save you approximately 25% in cost compared to glass and is easier to work with. This is the most attractive material, if you are building a greenhouse that will accentuate your house or garden. Glass is very fragile and is expensive to replace when it breaks, but on the other side acrylic, fiberglass and polycarbonate needs replacing over time. You must build a framed greenhouse with a foundation, any misalignment because of settling can cause damage. Tempered glass is preferable because it is stronger than regular glass, consider using hardened glass for the roof. A 4mm thickness of float glass is suggested if you are in a area prone to hail. If you are going to the expense of installing a glass greenhouse, you should consider bids from construction companies to ensure the foundation and frame can handle the weight.

Summary: Use UV-stabilized polyethylene which is cheap but contains BPA's or the more expensive but non toxic LDPE grow tarps which last for longer. Use hard, double-walled plastic such as multi wall polycarbonate or corrugated polycarbonate or the more expensive but non BPA containing acrylic (Plexiglas) which has a higher light transparency. You could buy fiberglass if you are building a framed greenhouse, you can save money by choosing fiberglass over glass as the roof construction can be lighter of construction. Choose glass.

Whenever you plan on exercising or doing any heavy physical activity, you will want to properly warm up. Warming up can help prepare your body and ankles for more strenuous work, reducing the likelihood of injuring the area. Light stretching is a good way to warm up. Slowly jogging can safely bring up your heart rate and engage your ankles before exercising. Don't force any stretch. Keep your motions slow and stop if you feel discomfort. If you plan on starting new exercises, activities, or increasing the intensity of things you're already doing, you will need to work into them slowly. Jumping into a new movement or intensity too hard, too quickly will greatly increase the chances of you sustaining an ankle injury. Gradually build up to new exercise programs over the course of a few weeks. You can also use cross-training methods to build strength and keep you protected from injury. For example, try running only one mile if you are new to running. If you felt comfortable running that much, add a bit more distance next time. Once you get used to that new distance, you can add more and continue building up your run length in this way. The simplest way to avoid injury to your ankle is to listen to what your body is saying. If you notice any pain at all during exercise or activity, stop immediately or change the motion. Pushing through any kind of joint pain will only further agitate the area and may result in a worse injury. Always listen to your body when exercising for signs of impending injury or pain. Don't train while injured. Allow the area to fully heal before continuing any exercise program. If you have an old ankle injury, you also have a greater chance of injuring it again. To cut down on recurrent injuries to your ankle you may want to apply a bandage or tape. The ankle bandage or tape will help reinforce the area and will help keep it from moving in a way that could result in another injury. Use this technique to properly tape your ankle: Apply one strip of tape around the lower shin to create an anchor. Place another anchor strip around the middle of the foot. Create a stirrup by placing one end of the tape at your first shin anchor, bringing it under the foot, and back up to the other side of your shin anchor. Create a "figure 8" shape. Start a piece of tape at the top of your stirrup, either side will do. Bring the tape down, across the shin, under the foot, back up the leg and connect to it the opposite side of your stirrup. Add another stirrup on the foot itself. Start on one side of the foot anchor tape, bring the tape under the back of the heel and end the tape on the opposite side of the foot you started from. Repeat each strip once again. However, this time place the strips of tape with just a bit of overlap between them to cover more of the ankle and provide more support.
Summary: Always warm up. Slowly work into new activities. Don't ignore pain. Tape up your ankle.