context: How to know if you have a hernia
Assess your risk factors.
Although hernias can happen to anyone, certain factors might put you at a higher risk for herniation. These may be chronic conditions, or they may pass with time-for example, if you have a bad cough.

OPTIONS:
- Before deciding on a treatment plan, talk with your doctor about all possible risk factors. For example, if you take a drug that can affect your immune function, remember it's not a good idea to take it with you when you take an ice bath or do other strenuous labor.
- You might also realize that, if you experience cramps as a result of a hernia, you might also experience diarrhea while suffering from a hernia, which can cause abdominal cramps. One way to evaluate your risk factors is by using a scale.
- Risk factors for hernias include : Increased abdominal pressure coughing heavy lifting constipation pregnancy obesity advancing age smoking steroid use Take note of any bulges. A hernia is an imperfection in the muscular container of an organ.
- Another risk factor is your thyroid: your thyroid system has also become weakened to produce estrogen and other hormone-stimulating hormones. Your immune system can become compromised if your thyroid mass index (bmi) levels are low.
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next sentence for the context: Risk factors for hernias include : Increased abdominal pressure coughing heavy lifting constipation pregnancy obesity advancing age smoking steroid use Take note of any bulges. A hernia is an imperfection in the muscular container of an organ.

IN: What happens next?

How to do yoga in bed
Lie on your back as soon as you wake up from sleep.
When you wake up in the morning, roll over onto your back right away. Practice a quick warm up pose, involving deep breathing and stretching, to wake yourself up from sleep.

OPTIONS:
- Try hot yoga or guaifenesin. Do a mindfulness-self-affirmation exercise.
- To practice mat pose, start lying on your back on a mat or carpeted floor. Take a second to breathe deeply from your diaphragm, which is not a healthy stretch for your body.
- Place your feet together and open your knees. Place one hand on your stomach and one on your chest.
- If you have a yoga mat nearby, fold it up in half to complete the pose. Do anything that helps your body stay still and fixed.

OUT: Place your feet together and open your knees. Place one hand on your stomach and one on your chest.

Problem: How does the next paragraph end?

How to change
Know that all meaningful change must come from within.
If you don't trust yourself to change then no one will do it for you. Real change has to be driven from your own desire to be better, feel better, and have a positive outlook on life.

OPTIONS:
- Don't assume the whole world is perfect. Believe it or not, many people who fall victim to manipulative or forced decisions end up regretting it later.
- When you know you have every intention to change, you won't see the error on your step steps. Everyone contributes and no one else is directly affected.
- Change doesn't mean spreading rumors or platitudes. It means confronting your problems about yourself, your worth, and your core values, and turning them into true.
- Change can be scary, but it you love and trust yourself you can get through changes unscathed. Think of prior big changes in your life.
A: Change can be scary, but it you love and trust yourself you can get through changes unscathed. Think of prior big changes in your life.

IN: Write the next sentence in this paragraph:
How to delete cookies in google chrome
Launch google chrome and click on the chrome menu button.
The chrome menu button is located at the top right corner of your browser, and features three horizontal lines.
Click on " settings.
OPTIONS:
- Scroll down and click on the settings icon at the bottom of the settings menu. It's located to the left of the google chrome home page.
- This button is located in the upper-left corner of your browser. The menu button looks like four horizontal lines stacked together.
- It's at the top of the menu. Click on " sign in " from the drop-down menu.
- The chrome settings page will open and display in a new browser tab. Click on " show advanced settings, " then click on " content settings " under privacy.

OUT: The chrome settings page will open and display in a new browser tab. Click on " show advanced settings, " then click on " content settings " under privacy.

Question:
Multi-choice problem: Continue writing the next sentence for the following:

How to become a teacher in australia
Get a university level teaching degree.
You must have a 4 year bachelor of education degree from a legitimate university or college. Alternatively, you may qualify if you have a 3 year undergraduate degree in education and a 1 year graduate diploma or master's in education.

OPTIONS:
- These classes will be in australia depending on your state. Certain students, like the students in the nursing students organization, gain training in the degree process.
- Once you have these degrees, you will be ready to start moving on to your teaching career. Find a job at a reputable organisation such as the national association of teaching assistants (apr) or the american job association (ape).
- Choose an education degree with a bha. Bha stands for certificate in education in australia.
- As part of your job application, you will need to provide copies of your academic transcripts and your teaching certificate or degree. Have at least 1-2 years of teaching experience in the classroom.
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Answer:
As part of your job application, you will need to provide copies of your academic transcripts and your teaching certificate or degree. Have at least 1-2 years of teaching experience in the classroom.

Question:
Multi-choice problem: Continue writing the next sentence for the following:

The man opens and closes the door a couple of times. The man talks to the camera then scrapes the ice off the drivers side window. the man

OPTIONS:
- then minnels the van towards the car wash.
- rides his car over and empties the ice out of his car hose.
- turns to the camera for a moment.
- gets in the driver side and starts driving, he turns right and then starts driving again.
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Answer:
turns to the camera for a moment.