Problem: Article: You can freeze unbaked quiche filling separately from the crust or you can freeze the entire unbaked quiche together, but if you want to maintain a crisper, flakier crust, it is strongly recommended that you freeze the filling separately. You may also want to consider making the filling before the crust if you intend to keep it for long-term storage. The filling can last for several months in the freezer, but the quality of the crust will deteriorate after a few days. Prepare the quiche filling as directed in the recipe's instructions. Pour the filling into a large plastic freezer bag and seal the bag, getting out as much excess air as possible beforehand. Only use a freezer-safe bag or container. Do not use a glass container, and do not use a thin plastic bag that is too flimsy to hold up in the freezer. Label the bag or container with the current date and the contents of the bag. This will make it easier to remember how long the filling has been in the freezer. As a general rule, it is better to prepare the crust shortly before baking it rather than making it ahead of time and trying to freeze it, but if you do decide to make the crust ahead of time, you should roll it out into its intended pie dish and place both the dish and crust into a large plastic freezer bag. Label the bag with the current date. Doing so will make it easier to keep track of how long the crust has been in the freezer. Place both the crust and the filling in the freezer, keeping them at a temperature of 0 degrees Fahrenheit (-18 degrees Celsius) until you intend to assemble and bake the dish. An unbaked quiche filling can be frozen for up to one to three months, but the unbaked crust should not be frozen for much longer than 24 or 48 hours. Place the bag of filling and the crust in the refrigerator. Let them thaw in there slowly, until the filling warms up enough to turn back into a liquid. The filling will need to thaw for a longer period of time than the pie crust. The crust only needs to be thawed for about 15 minutes. The filling will need to defrost in the refrigerator for one or two hours. Plan ahead of time, and make sure that the filling has ample time to thaw back into a liquid state before you need to bake it. Pour the filling into the crust and bake the quiche as directed in the recipe's instructions. Since both parts should be thawed by this point, the cooking time should not be affected. Note, however, that if the quiche filling still contains ice crystals, you may need to bake it for an additional five minutes or so since the filling will need to warm up in addition to baking.
Summary: Keep the filling separate from the crust. Place the filling in a freezer bag. Roll the pastry out into a pie tin. Freeze until ready to use. Thaw the filling and crust when ready to use. Assemble and bake as directed.

Problem: Article: These exercise programs strengthen your core and in turn require significant strength in your chest. Often you are working with your pectoral muscles, the chest muscles under the breast. As those muscles are strengthened, through poses like chaturanga in classical yoga, the breasts will have enhanced size and shape. Grab 5 lb (2.2kg) weights in each hand. Set them aside on your exercise mat as you lower yourself onto your back. You can also use a weight bench for this exercise. Bend your knees and contract your abdominal muscle deeply. Grab a weight in each hand. Raise your hands directly over your shoulders. Your palms should face each other when they are in the air. Lower your arms down slowly until your elbows touch the floor beside your waist. Pause and lift them slowly. Repeat 12 times. Do 3 sets of 12 with 30 second resting periods in between. Switch the position of your hands so that the palms face your feet and repeat the exercise. You can also use a 10 lb. (4.5) weight bar for this version. Stand with your feet hip width apart. Grasp the ends of a hand towel with a hand on each end. Hold your arms out straight in front of you. Contract your abdominal muscles and try to pull the towel in opposite directions with each hand. Pretend you are playing tug of war. Hold the contraction for 30 seconds to 1 minute. Repeat 3 times. Increase the amount of time you contract your muscles every other day. Find a weight bench that you can set at an incline. You can also use a chair that inclines, as long as it gives firm support. Grab 2 5 lb. (2.2kg) weights. Lay back on the incline. With a weight in each hand, extend your upper arms parallel from your shoulders. Your palms should face toward your lower body, rather than toward each other. Lift the weights until they almost touch in front of your chest. Pause and slowly lower them to the original position. Do 3 sets of 12 repetitions. This will tone and strengthen the arms, chest and shoulders while also enhancing the size and appearance of the breasts. Back up to a stable chair. Squat down with your feet slightly out in front of your knees and reach back with your arms to grab the arm rest or seat of the chair. Lower your torso down slowly without going past 90 degrees of elbow bend. Then push yourself back up. Repeat 10 times, then break, and do two more sets of 10. Pushups will help strengthen your pectoral muscles, those muscles under your breasts, which in turn will give the breasts an enhanced firmness. Pushups are also just excellent exercise for overall physical fitness and strength. Lay down on your stomach on an exercise mat. Place your arms right below your shoulders. Press yourself up into a plank position. Your weight should rest on your hands and feet, with a straight line extending between your shoulders and your ankles. If you don't have considerable upper body strength, modify the pushup position so that you are on your knees, in a plank. Lower your body as far as you can by bending your elbows. Stop before you reach the floor. Raise yourself back up. Go slowly, spending 2 to 3 seconds for each movement. Do 2 sets of 10 and increase the number of repetitions you do each week. This a simple exercise that can be done anywhere and anytime. Place both palms of your hands together and press into each other for a count of 5 and then release. Do 10 reps.
Summary:
Do yoga or pilates. Do chest presses. Do chest contractions. Do chest flys. Do chair lifts. Do pushups. Do palm pushing.