IN: What happens next?

A man in red and yellow shorts walks into frame and watches the game. An individual in the back of the room leaves. a man

OPTIONS:
- holding rope tosses the rope around a beam and the field owner walks forward.
- is shown in close up who was wringing his hands.
- dressed in black walks past the foreground.
- walk up next to the fooseball table holding a cup of coffee.

OUT: dressed in black walks past the foreground.

IN: What happens next?

How to tell your girlfriend you have an std
Learn the facts.
Once you know what std you have, learn what you can about it. That way, you can be prepared for any questions your girlfriend may have.

OPTIONS:
- There's no sense in worrying about it if you've already figured it out, though. Most people know more about std, but even if you don't, there is some risk to revealing too much.
- Most of the time, a sensitive or curious person will ask if you have an std. If your girlfriend just has some questions, you'll be able to elaborate to her.
- Plus, you'll need to know that information for yourself anyway. Your doctor may have handouts on the std, or you can find reliable information on certain websites, such as the mayo clinic or the cleveland clinic.
- However, it's perfectly normal to know the most basic things about std before talking to your girlfriend. What you are tested for, your partner will probably learn.

OUT: Plus, you'll need to know that information for yourself anyway. Your doctor may have handouts on the std, or you can find reliable information on certain websites, such as the mayo clinic or the cleveland clinic.

IN: What happens next?

How to calm down after a long day
Breathe deeply to help you unwind.
Breathing can be very calming and therapeutic. You take so many breaths each day without ever thinking about it, but most of that breathing is shallow and only reaches the chest.

OPTIONS:
- When your body is relaxed, the breathing becomes less rapid and less stressful. Take an easy five to 10 minute walk or swim if you need to get yourself down.
- Regular, steady breaths also help you decrease stress levels and reduce pain as you wind down. Take three to five breaths per day.
- Deep breathing requires you to measure your breathing patterns and take long, slow breaths that extend all the way down into your belly. Breathe in slowly through your nostrils to the count of four.
- You can also place your fingers in your mouth and take a few breaths in from the heart, then inhale fully through your nose. Another common method is to sit down with your legs crossed and tilt your head backwards, and take breaths one at a time.

OUT:
Deep breathing requires you to measure your breathing patterns and take long, slow breaths that extend all the way down into your belly. Breathe in slowly through your nostrils to the count of four.