Jonathan Swift said, "Everybody wants to live forever, but nobody wants to grow old." Wouldn't it be nice if we could stay healthy and young and live as long as possible? Because that is a deep down desire of the majority, many people are always on a quest to slow down the aging process. So, our question for today is: What are the Anti-Aging Benefits of the Mediterranean Diet? First, we must acknowledge that no diet in the world can halt or slow the aging process. Aging is inevitable and food is not the elixir of life although the type of food you choose can lengthen or shorten your life. What has been proven by numerous studies is that the Mediterranean diet lessens your risks of getting certain diseases. It also offers a range of health benefits that will allow you to age in a healthy way. When you whole-heartedly adopt the Mediterranean way of eating, you will reduce your risk of health problems such as Alzheimer's, Parkinson's, stroke, heart diseases, etc. That alone can be classified as anti-aging. Old age is often associated with health problems. If you can grow old and maintain your health, that would be a fine way to live. The Mediterranean diet can help you do that. Unfortunately, the standard diet for most Americans is filled with junk food, sugary sodas, fast foods and processed, additive-filled food, etc. basically empty calories. Obesity is an epidemic. People eat whatever is the most convenient with little regard for their health. This is very upsetting and dangerous for the population as a whole. There is a wide assumption that healthy food is not delicious. People believe that to eat healthy they must live on a steady diet of raw carrots and steamed chicken breasts. As a result, they choose not to do so. They would much rather have a fast-food burger and cheese fries it's easier and tastier. What diet did research participants follow before they showed a reduce risk of disease? A. not enough information B. the Vegan diet C. the Paleo diet D. the Mediterranean way of eating
D

I don't know how this rates as "shocking", I guess it might depend on the culture in which you live, but, it is at the least "repulsive" or disgusting. There was a huge corporation in which I had a contract with. I was called in, to help them uncover what they considered "a very serious series of incidents". Their own "in house" attempts were fruitless. It turned out, they had an over-sized engineering department, and that it had been announced that this would be scaled back due to completion of contracts. Someone though, within the engineering department, was sabotaging the continued work, slowing the completion. I was to go undercover, posing as a visiting engineer from a distant plant, and find out who the perpetrator/s were, as they wished to file legal action. So, this is at the corporate headquarters, in the late 1980's. These people were making 6 figure incomes easily. That being said, you kind of expect a bit more of a dignified behavior here than you would with a construction laborer or dishwasher. I completed my job in four days, giving them the evidence and name of the lone individual respsonsible for the sabotage. What exactly was he doing? He carried rubber gloves in his back pocket, and he would periodically use the restroom, and remove his feces from the toilet and smear it all over the walls, covering as much surface as he could. He would also visit restrooms in different departments and do the same. This would cause the unionized individuals, who only had that restroom to use in their area, to walk off their work stations. Seriously, a butt-hurt guy fearing a layoff, so he decided to smear his shit all over the place before it even happened. He readily confessed when confronted by HR, further destroying his work record/career. How many more jobs did the investigator get after solving the case? A. just a few more B. many more C. no more D. not enough information
B

We gave Tiger swimming lessons in our plastic wading pool. I taught the kitten the way Pa taught me: I threw him into water where he could not stand, and I watched, ready to grab him if he went under. Tiger did not thrash desperately like me. He merely paddled urgently for the edge of the plastic pool with his head high and his thin legs churning. Little Bit said, "Dog paddle," and we all laughed. "Tiger paddle," I said, and we all laughed some more, even Jordy. That was probably when Ma noticed the kitten swimming lessons and stopped them. Our swimming lessons happened in two places. When Pa took us, we went to Hawkins Springs behind Mrs. DeLyons' Fountain of Youth Motor Hotel. When Ma took us, we drove to Mermaid Springs State Park, where we would sometimes meet Mr. Drake. I liked Mermaid Springs better because I felt safe there. Ma could not swim, so she never made me jump off a dock into deep water, and she always insisted that I wear an orange styrofoam cylinder on my back like a skindiver or spaceman. Ma usually sat on a towel on the grass near the beach, reading a magazine or a book while tanning her legs. Every now and then she would call to us not to go too far or not to splash each other. When she wore her one-piece red swimming suit, she would come in up to her waist, then lower herself to her shoulders, being careful not to get her hair wet. On the rarest occasions, she would wear a swimming cap and float on her back in the shallow water. Often she stayed in her shorts and shirt, adding sunglasses and removing shoes as her concession to summer and the beach. Who first made a joke about the Tiger's swimming? A. Little Bit B. not enough information C. Jordy D. Pa
A