How to maintain a healthy heart
Stop all forms of tobacco use.
Using tobacco increases your risk of heart damage. Both tobacco and nicotine contain many chemicals that cause harm to your blood vessels and heart, and this results in atherosclerosis, which is a plaque build-up of cholesterol, fat, and calcium in your vessels that can cause your arteries to narrow, decreasing blood flow.

OPTIONS:
- To prevent this, stop smoking, smoking and don't smoke. Smoking onions in your tobacco products is also associated with heart defects.
- Tobacco, however, is also associated with kidney disease in chronic cases and cancer. If you have chronic heart problems, your arteries may have become blocked because of your age or health.
- The carbon monoxide in cigarette smoke has also been linked to mortality and morbidity. It interferes with oxygen, so your heart is pressured into supplying additional oxygen to compensate.
- Nicotine thc, high blood pressure, and other tobacco products also increase your risk of heart problems. Quit smoking, or quit practicing or rebooting your tobacco.

The carbon monoxide in cigarette smoke has also been linked to mortality and morbidity. It interferes with oxygen, so your heart is pressured into supplying additional oxygen to compensate.

question: Complete the next sentence:

How to make chicken supreme
Start by dicing the onion into thin, almost translucent pieces.
Take the chicken breast and remove the excess skin and bones from it.
After the chicken breast is skinless and boneless, dice it into small (quarter size) pieces.
OPTIONS:
- Dice only one onion at a time, as you don't want the onion so small that you cannot see the marrow. If the onions are caked all over, then you may have better luck making your own.
- Start with 2 pounds and brush the onion 1/2 to 3 times with a vegetable peeler to remove excess fat. Rub the chicken with butter or olive oil so the olive oil makes a thick paste.
- ( normal sized) 1 large piece, then divide the remaining diced onion and bacon in half. Crush 1 medium onion, then dice that as well.
- Cut each lemon into two even sections. Squeeze the juice from all (4) lemons into one of the small bowls.

answer: Cut each lemon into two even sections. Squeeze the juice from all (4) lemons into one of the small bowls.

Problem: Write the next sentence for:
How to avoid getting banned on clash of clans
Avoid cursing on global chat.
Refrain from using obscenities on the global chat. Watch your language or other players may report you.

OPTIONS:
- Supercell will then review the report and ban you from the chat box. Getting blocked though doesn't entirely affect your gaming.
- " i hate you! " and " i hate you because you are a rata. " Report one of your friends to the alpha (if you are male) or turn the fight into a fight with a male teammate.
- If your clan does, you might be banned! Refrain from gossiping about people you don't know or ask other domains to share access to your conversations. This may include google news, myspace, and other sites.
- If you use profanity, you will be banned. Keep the server public, and in some countries, it can be found at the lobby directory, below the main lobby in liming..

Next sentence: Supercell will then review the report and ban you from the chat box. Getting blocked though doesn't entirely affect your gaming.

context: He hits a bowling ball with a croquet mallet and then hold up a bowling ball with a big 8 on it. A woman with a large chalice is in the same field talking. cars

OPTIONS:
- pass by and people walk around in the background.
- on the street in front of the bowling alley.
- drive on front a woman holding a ball.
- and people are passing in the field and the man hits the ball with a putting the ball into pins on the side.
****
next sentence for the context: pass by and people walk around in the background.

IN: What happens next?

How to start a pellet stove
Read the instruction manual first.
An automatic start pellet stove doesn't require an igniter, like a lighter or match, in order to get started. Read the instruction manual so you know where to pour the pellets and any other details or warnings you need to know.

OPTIONS:
- The instruction manual will tell if you have an automatic or manual start pellet stove. Automatic pellet stoves will have a control panel with an on/off button or switch.
- If you are trying to start a pellet stove from scratch, always refer to the instruction manual to help you develop an optimal fuel start. Fill the ring at the bottom of the opening to prevent your stove from falling off.
- To begin working inside the stove, retrieve an empty can about 2 inches (5.1 cm) in diameter. At this length, you will pour the pellets into the hopper, or bucket inside the hopper.
- You also may want to refer to the stove's instruction manual to find out exactly how much of each pellet you'll need. You may want to write down the instructions inside the manual so you can refer to them throughout the cooking process.

OUT: The instruction manual will tell if you have an automatic or manual start pellet stove. Automatic pellet stoves will have a control panel with an on/off button or switch.

question: Complete the next sentence:

How to make a timetable
Prepare a list of what you need to do on a daily basis.
Don't worry if it's organized or not. This is only about brainstorming, not a to-do list.
OPTIONS:
- You can create an outline in your head of ideas for your timetable. Start on the itinerary and then organize something huge during it.
- Take an hour or so, and jot down everything you have to do each day (and everything you don't do but should be doing). If it's difficult to think of everything, carry around a small notebook, and write down your activities throughout the day.
- Plan every day what you want to do for yourself and jot it down. Write down all of the steps you are going to need to take in order to reach your daily goals.
- In which order your errands will go. Especially if you plan to do a weekly run or other daily activities, it can help to plan accordingly as you'll also be moving at a consistent pace so you don't have to struggle to get to and from each stop.

answer:
Take an hour or so, and jot down everything you have to do each day (and everything you don't do but should be doing). If it's difficult to think of everything, carry around a small notebook, and write down your activities throughout the day.