A man begins running down a track and doing several flips and tricks while many watch on the sides. he

OPTIONS:
- high fives another man and the same jumps are seen again in slow motion.
- dismounts and throws his arms up into the air as people clap and cheer him on.
- laughs in the end and looks to the stands in disbelief.
- completes a long jump and is interviewed by a reporter for the wok and wins several awards.

high fives another man and the same jumps are seen again in slow motion.

Docto is talking in a consulting room and mixing liquids into a test tube preparing coffee and talking to the camera about benefis of the coffee. coffe

OPTIONS:
- coffe start spreading pieces o coffee and shows a website with the link to " medicaid microchip design speak ".
- is standing next to the sink referencing what's to be done with the coffee in the presentation.
- is being served in a cup and is shown the benefits of the coffee in the body.
- is doing pretty good.

is being served in a cup and is shown the benefits of the coffee in the body.

How to clean out a humidifier
Rinse the filter.
Unplug the humidifier first, then remove the filter. Hold it under the faucet and rinse it with cold water to wash away any impurities.

OPTIONS:
- Submerge the filter in your bucket of water to remove bubbles. Rinse the filter with water from your tap to rinse out any impurities or urine that is trapped in the filter.
- Set it on a clean towel to dry while you clean the remaining parts. Don't use cleaning solution to clean the filter.
- You can also rinse with a cleaned filter, if you think your humidifier may smell smelly. A cup of water after rinsing the humidifier is fine; you should simply pour water over the filter to wet it and give it a quick wipe down.
- Seal the filter, then open the door to allow the air to escape. Remove the spinner head and washing knob.

Set it on a clean towel to dry while you clean the remaining parts. Don't use cleaning solution to clean the filter.

How to give up sugar
Decide to go cold turkey or taper.
When you're deciding to give up any food you'll have to decide if you're going give it up all at once or slowly taper it out of your diet. Regardless of which option you choose, there will likely be some withdrawal symptoms.

OPTIONS:
- If you consume large quantities of sugar or have been consuming it for a long period of time, going cold turkey might come with more intense withdrawal symptoms. It might be best to slowly remove sugar from your diet over a few weeks.
- Going cold turkey is a safe decision, too. If you've told yourself that you want to stop fasting, it'll be obvious to others that you're quitting for good.
- It's the decision that matters most during this step. Remember, it may be best to keep this conversation light and casual.
- Again, don't give up sugar all at once and stop giving it up. You should still have those to give up, and skip sugary treats, cookies, dark chocolate, candy, juices and half-and-half.
If you consume large quantities of sugar or have been consuming it for a long period of time, going cold turkey might come with more intense withdrawal symptoms. It might be best to slowly remove sugar from your diet over a few weeks.