Choose your answer from:
* Not seeing everyday success can make it hard to write creatively, to make flashcards, to catalog concepts, and to do special stuff like reruns of a certain tv show or movie. Recognizing opportunities that only happen in your own head can help guide you toward success.;
* When ruminating, don't dwell on past events. Instead, think of them as learning experiences.;
* Train your self to respond to something. Practice empathy, take risks, and try to think what's being offered.;
* Focus on the chance to grow and learn from each experience. Learn to separate yourself from things that happen to you.;Choose from options above and answer: What most naturally follows?

How to stop ruminating
Search for the lesson.
Even negative events that happen in your life are learning opportunities. Humans learn from trial and error, which isn't possible without some negative events to help to push us to be creative and innovative.
Answer:
Focus on the chance to grow and learn from each experience. Learn to separate yourself from things that happen to you.