INPUT ARTICLE: Article: Alter your position so that you can swing your net into the cycle of a dragonfly's flight pattern. Move smoothly and carefully to avoid disturbing the dragonflies. Continue to keep your net concealed for as long as possible. (They can get spooked if they see a net.) If a dragonfly sees a net approaching, they are likely to change direction. To avoid this, swing at dragonflies from the rear. This means you will be moving your net in the same direction they are flying. It will likely take several tries to capture a dragonfly. Just try to have fun with the process! Use your hand to gather the net above where the dragonfly was collected. Place the gathered section above a wide-mouthed glass jar. Turn the net inside out to deposit the dragonfly in the jar, and replace the lid. Be sure to poke a few small holes in the lid ahead of time.

SUMMARY: Move slowly and deliberately. Swing from behind. Transfer your dragonfly into a glass jar.

INPUT ARTICLE: Article: SSA will give you forms to fill out. There will be a few lines for you to explain why you should win your appeal. You should write, "see attached page" on these lines. Generally, you'll fill out the following forms: Disability Report of Appeals Request for Reconsideration (Form SSA-561) You want to keep a copy of your letter and all forms you submit. Gather everything in an envelope and mail it to the office address provided to you. If you want, you can mail it certified mail, return receipt requested. You can also call one or two weeks after you submitted your appeal to see if it was received. You have a right to several appeals. If you're initially denied, then you must appeal to an administrative law judge. You should hire a lawyer at this stage. About 80% of all claimants have a lawyer, and you'll increase your chances of success. Contact your local or state bar association and ask for a referral to a Social Security attorney. Call them up and schedule a consultation. SSD lawyers are paid on contingency, which means you don't pay them unless they win your case. If you win, then the attorney will get 25% of any past-due benefits up to $6,000.

SUMMARY: Complete the required forms. Mail in your appeal. Hire a lawyer if you are denied again.

INPUT ARTICLE: Article: You'll need Java installed on your computer in order to run the program that will convert your GPX files. You can download for Java from the Java website. Once you've downloaded the installer, follow the prompts to install Java. This free, open-source program can read and convert all GuitarPro file formats. It is available for Windows, Mac, and Linux. This begins downloading the correct installer for your operating system. You'll find this in your Downloads folder once it finishes downloading. Windows may warn you about starting an unknown program. You can change this if you'd like, but most users won't need to. You're now ready to convert your GPX files to GP5 format.

SUMMARY: Install Java. Visit the TuxGuitar download site. Click the Download button. Double-click the downloaded installer. Click Run if prompted by Windows. Click Next when prompted. Click I accept the agreement and then click Next. Click Next to accept the default installation location. Click Next to start installation. Click Finish after installation is complete. Double-click the TuxGuitar shortcut on your desktop.

INPUT ARTICLE: Article: First of all, you must stop whatever are you doing in that moment and sit down; after a few minutes of rest, the cramps should decrease in intensity or even disappear. If the pain lasts longer or they are really intense, call your doctor and tell him or her about your symptoms because it might be a more serious problem. Sometimes it helps to lean a little bit to the side that hurts; this way, you can relax the muscles in that area and reduce the pain you feel. To relieve a cramp in your leg, lie on your back momentarily and then extend the affected leg while keeping the knee straight. Try to position yourself so that the foot is bent backwards until the pain is gone. Another means of stretching the legs is by riding a stationary bike for 30 minutes daily. Brisk walking is also a way of improving circulation in the lower extremities. You might be tempted to use some medication for treating the pain; it is very important to know that many of the drugs used today, unfortunately, may have severe adverse or teratogenic effects (they can lead to congenital malformations or other abnormalities). Because of this, it is important to check with your doctor before using any over-the-counter medications. Consider taking acetaminophen (the brand name is Tylenol) because it is considered a safe drug to take during pregnancy. The recommended dosage is 325 to 650 mg every 4 to 6 hours (unless stated otherwise by your physician). Another frequently used drug for pain relief is ibuprofen (Nurofen and other trademarks); this must be avoided during pregnancy, especially during the last trimester because it promotes premature closure of a fetal structure called ductus arteriosus (DA). You might try to reduce the pain by applying a warm compress to the area where you are experiencing cramps. However, be careful not to keep it against your skin for too long as it may cause nerve damage to your skin. Once you begin to feel relief, remove the warm compress. You can apply the warm compress to the area again if the cramps come back. You can also consider taking a warm bath rather than using a warm compress. The heat will have a soothing effect on your muscles, which can help to calm cramps that you have.

SUMMARY:
Sit down and rest for a moment. Stretch the affected area. Take pain medications that are safe for use during pregnancy. Apply a warm compress to the area with the cramps.