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, if necessary. Over the course of your vacation, you might have enjoyed sleeping in or staying up late. This might make it difficult getting back into your school routine. To reset your sleep schedule you should: Return to your routine several days to a week ahead of time. Open blinds to get natural light in the mornings. Skip late night meals. Limit your stimulants, like caffeine and energy drinks. It's likely you'll still be adjusting back to your school routine when break is over, and pre-packing school supplies and choosing your outfit the night before can save you time and stress. Grogginess in the morning can cause you to take more time than you need to do these simple tasks, so ready your stuff before to make your first morning back as easy as possible. You might also want to pack your lunch the night before, if you take your lunch to school. You might benefit from making a back-to-school checklist. Write down all necessary supplies, like books, a calculator, pencils, notebooks, and so on. Sleep deprivation is terrible for your body, and can result in breakouts of acne, weight gain, difficulty concentrating, and irritability. Protect your health and make the first day back to school after break easier on yourself by getting the sleep you need, which for most teens is between 8 and 9 hours, but this might be different for you. Your first day back to school after break, you'll be out of practice doing your normal routine, which will likely add more time than you expect. Try to wake up a little earlier than normal so that you have extra time to make sure you have everything you need to succeed. A lean protein, high fiber breakfast could put you on the fast track to feeling better about your school day. Foods like whole grain toast, eggs, yogurt, and cottage cheese can give you an emotional boost and keep you going throughout the day. Regular healthy breakfasts might also improve your memory, daily energy levels, your sense of calmness, and even your mood! A little bit of exercise before you head to school can put some pep in your step and make you feel better about the day. Light exercise will also help you wake up, and will get your blood flowing. This will provide more oxygen to your brain and give you more mental sharpness. Some light exercise to consider: Cycling Jumping jacks Stretching Walking
Readjust your sleep schedule Pre-pack your bookbag and choose your clothes. Get a full night's rest the night before school resumes. Start your day earlier than normal. Eat a healthy breakfast. Exercise moderately if you have time.