How to store dates
Place your dates in an airtight container.
Glass or plastic tupperware works well. Pack the dates as tightly as you want to in the container.

Alternatively, place the dates in a resealable plastic bag. Squeeze out the air and seal the bag.

How to make friends at a new school
Take a deep breath and relax.
Try not to be nervous. Remember that you're not the only one looking for new friends.

Depending on when you arrive at your new school, some cliques may have already formed, but there'll be others just like you who are looking for new friends. Don't put too much pressure on yourself.

How to treat inflammatory bowel disease
Recognize the symptoms of ibd.
Record your diet and symptoms in a journal for a few weeks before meeting with your doctor. This will help a dietitian or physician develop a nutritional intervention plan to ease your symptoms of ibd.

Unless your symptoms are currently very severe, your healthcare provider may have you adjust your diet to test its effectiveness on easing symptoms before prescribing medication. Your doctor might also refer you to a dietician, who can help you plan out and understand the best diet for someone with ibd.

How to judge a debate
Learn your schedule.
There are usually several rounds to a tournament. Often, judges will oversee preliminary rounds on their own.
When the tournament proceeds to more advanced rounds, however, there will usually be a panel made of several judges. Checking in with the tournament organizer before the debate gives you the chance to have any deviations from the norm explained to you.