Write an article based on this "Consult your physician before beginning any alternative treatments. Take dehydroepiandrosterone (DHEA) supplements. Introduce flaxseed to your diet. Consume fish oil. Follow an anti-inflammatory diet Experiment with an herb called astragalus."
article: Research on lupus is still ongoing, and there is much about the disease that is still unknown and unverified by scientific evidence. For this reason, there are a number of traditional and alternative treatments that might help reduce your lupus flares, even if they are not yet widely adopted. However, you should discuss these treatments with your physician before beginning any of them. Your physician will need to be informed about all treatments you are using, so that he or she can provide you the most effective care plan. Your physician can also tell you about potential side effects or complications of using an alternative treatment method, based on your particular case and symptoms. This type of medication, a weakly androgenetic steroid, can stabilize the symptoms of lupus, as studies have shown an inverse relationship between the levels of androgen in the body and the progression of lupus. Ask your physician if this treatment is right for your case, and about potential side effects (such as acne-like skin eruptions). Flaxseed is a substance thought to lessen inflammation. There is some indication that it may help kidney function in some lupus patients (kidneys are some of the organs most affected by lupus). Try adding flaxseeds to cereal or to tomato or orange juice. Flaxseeds can also be taken in the form of flaxseed oil. The recommended daily dose (usually only a teaspoon or two) can be taken with water or mixed with salad. Fish oil can also be used to handle lupus flares. Recent studies have shown a potential decrease in lupus flares among people taking fish oil regularly. Fish oil contains omega-3 which can help decrease inflammation. Fish oil is usually taken in the form of oral capsules. Talk with your physician about the amount of fish oil you should take each day, based on your health condition. . Because lupus is an inflammatory disease, eating a diet that reduces inflammation is important. Stick to fruits, vegetables, proteins, and other foods that do not promote inflammation and avoid foods that are known to cause inflammation. Avoid the nightshade vegetables, which include peppers, eggplant, tomatoes, and white potatoes. These foods contain solanine that contributes to inflammation and pain. Astragalus (Astragalus membranaceus) is an herb that can be taken to reduce an overactive immune system in lupus patients. Astragalus root is boiled in water for a few minutes to make a brewed tea.

Write an article based on this "Download the Netflix app for your Android or iPhone. Connect the Chromecast to an HDMI port on your TV. Connect the Chromecast to a power source. Press the power button on your TV. Select the HDMI source you connected the Chromecast to. If you have not yet done so, you'll need to set up your Google Chromecast. Open the Netflix app on your smartphone or tablet. Select a video to play. Tap the Play icon . Tap the cast button . Tap your Chromecast device. Control playback using the Netflix app."
article: You can download the app for free from the Google Play Store or Android App Store. Here's how to get it: Open the Google Play Store or App Store. Tap the Search tab at the bottom (iPhone and iPad only). Type Netflix in the search bar. Tap Netflix in the search results. Tap Install or Get next to the Netflix app. The Chromecast is a small dongle. It has an attached cable that connects to an HDMI port on your TV. The HDMI ports on your TV are usually numbered. Make a note of which numbered HDMI port you are connecting to. You can use the included extender if the cable isn't long enough. The Chromecast includes a USB power cable that you can plug into either the included A/C adapter or into a USB port on your TV. Some USB ports on TVs will not provide enough power to turn the Chromecast on, in which case you'll need to use the wall adapter. The power button typically has an icon that resembles a circle with a line through the top. Press the Source or Input button on your TV to select the video source. Use the following steps to setup your Google Chromecast: Download the Google Home app from the Google Play Store on Android, or App Store on iPhone or iPad. Open the Google Home app. Tap the Add icon with the plus (+) sign. Tap Set up device. Tap Set up new devices in your home. Tap your home name and then tap Next. Tap your Chromecast device name that is displayed on your TV screen and tap Next. Confirm the code on your smartphone matches the code on your TV and tap Yes. Select a room for the device and tap Next. Select your wireless network and tap Next. Tap Next. Tap Netflix and other streaming services and tap Next. Tap Continue and then Continue again. It's has a black icon that says "Netflix" in red letters. If you are not automatically logged in to Netflix, enter the email address and password associated with your Netflix account and sign in. If you have more than one profile on your Netflix account, select the profile you want to use. When you find a video you want to play, tap the video image. It's over the video image at the top of the information page, or to the right of an episode in the episode list. The button is located in the upper-right corner of the video. A list of devices will appear. This casts the video you are playing on your smartphone or tablet to your TV. Make sure your smartphone or tablet is connected to the same wi-fi network as your Chromecast device. You can pause and seek using your Netflix app. You don't have to keep Netflix open on your smartphone to keep playing video on your TV. Playback controls will also be available in your Notification Panel. Once your Chromecast is all set up, you won't have to go through all of these steps every time you want to watch. Just turn on your TV and switch to the Chromecast input, then load the Netflix app on your phone and cast to your chromecast device. If you want to watch a TV series, you can select a specific episode you want to watch. Use your TV remote to select "Seasons" and then select a season. Select an episode from the list and press Enter or Ok on your TV remote.

Write an article based on this "Use players to represent X's and O's. Add obstacles to your game of human tic tac toe. Create a skillshot requirement."
article:
For this variation, you'll need to have four players per team. Select one team as X's by a coin toss or by having teams play rock, paper, scissors. The team that wins goes first as the X's. Teams should alternate back and forth, with X's taking the first move. Each move, a single player stands on an unoccupied square on the board. While occupying a square, X's must do jumping jacks. O's must do sit ups while occupying their squares. Players must continue performing their action while occupying a square on the gameboard. The game ends when one team gets three squares in a row or the game ends in a tie. Feel free to use different exercises for X's and O's while they occupy their squares. Basic exercises, like pushups, burpees, flutter kicks, and so on, work well. Place starting markers on opposite sides of the board. Each marker should be an equal distance from the game board. Then: Require players to spin a hula hoop 10 times around their waist on their way to the game board. Place tires between the starting mark and the game board. Players should step into the centers of the tires on their way to the game board. Set an obstacle for players to jump over on their way to the game board, like a tall, sturdy box, a hurdle, and so on. Require players to perform an activity, like jumping rope, playing hopscotch, shooting a basket in a toy hoop, and so on, before they can proceed to the game board. Set a marker for each team on opposite sides of the gameboard, with each marker an equal distance away from the game board. Teams alternate turns. Each turn, one player attempts to capture a square for their team by tossing a bean bag from behind the marker into an unoccupied square. When a player misses a shot or throws a bean bag onto an occupied square, that player forfeits their turn to the opposing team.