context: How to do single leg exercises
Start with lunges.
Lunges are perhaps the most basic single-leg exercise you can do, and you can do them anywhere without any fancy equipment. For those reasons, they're a good place to start your single-leg training.
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next sentence for the context: From a standing position, step one leg forward. As you step forward, lower your hips until both knees are at a 90-degree angle.

context: A woman is standing in a kitchen. She puts strawberries in to a glass. She adds juice to it. she
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next sentence for the context: then drinks the mixture.

context: How to dress for a high school dance (girls )
Go for a formal gown.
If you are attending a formal dance like a winter formal or prom, you should go for a formal outfit. This means a formal dress that is floor length or no shorter than three inches above your knee, with a modest neckline.
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next sentence for the context: You may go for a strapless dress or a dress with a halter top as long as it fits your upper area properly. If your dress has slits, the slit should be no higher than three inches above your knee.

context: A group of people are gathered around some camels. the people seated on the camels
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next sentence for the context:
go riding the camels.