IN: What happens next?

How to make buro
Combine the shrimp and salt.
Place the shrimp and salt in a large bowl and mash them together using a wooden spoon or your hands.
If possible, use fresh shrimp instead of frozen shrimp.

OUT: Make sure that the shrimp has been washed in running water and drained well in a colander before using it. The salt must coat the shrimp evenly after you mix the two ingredients together.

IN: What happens next?

We see a series of diver shots and a manta ray swims on the ocean floor. People wave to the camera underwater. we

OUT: see the ending title screen.

IN: What happens next?

How to use yoga to improve digestion
Sit in a comfortable position.
There's no need to get into a complicated yoga pose to practice deep breathing and meditation, especially if you're a beginner. Sit or lay in a position where you feel stable and won't be distracted by pain or discomfort.

OUT:
Spend a few minutes simply allowing your mind to wander as you slowly relax all of the muscles in your body. You can focus on specific muscle groups, or guide your mind toward the idea of relaxing and easing the tension in your whole body.