Q: The alphabet uses curves and strokes to represent letters in the English alphabet. It does not use phonics like other shorthand methods. Instead, it uses different symbols to represent certain letters. Most of the letters are represented by a curve or stroke that is in the English letter, such as a pointed upside down "v" shape for "A." You can find the Teeline shorthand alphabet here: http://www.alysion.org/handy/althandwriting.htm. In Teeline shorthand, you leave out silent consonants, double consonants, and vowels that are unnecessary. You keep only vowels at the beginning of a word and at the very end of a word. For example, the word "LAMB" will be written as "LM." "COMMA" will be written as "CMA," "ABOUT" is written as "ABT," and "LIGHT" is written as "LT." If you were writing a sentence in Teeline like, "You should always remember to take notes in class," it would be written as, "U shld alwys rmbr t tk nts in cls." In Teeline shorthand, the vowels appear a bit smaller than the consonants on the page. This makes it easier for you to distinguish the vowels from the consonants. For example, if you were writing the word "COMMA" in Teeline shorthand, you would write the "C" and the "M" in a regular size and the "A" in a smaller size. Try to write consonants in one to two strokes without lifting your pen. Keep the first letter clear and then add on the next letter so they form one symbol. This will make your shorthand much faster. For example, you may join "b" with "d" by starting with the symbol for "b" and adding a horizontal line on the "b" to note the "d."
A: Study the Teeline alphabet. Keep only the essential vowels and consonants in words. Write vowels smaller than consonants. Join consonants together.

Article: The fastest and most effective way to slim your waist with diet is to cut out refined carbohydrates and replace them with high-fiber foods. Simple carbs cause you to bloat and gain weight, while high-fiber foods help to clean you out. Avoid anything with sugar or white flour, such as pasta, white bread, cookies, crackers, and cakes. Eat 2-5 servings of whole grains (quinoa, brown rice) and legumes (lentils, black beans). Eat plenty of fresh fruit and veggies. Making sure you eat plenty of protein throughout the day. Protein helps you to stay full. In addition to slimming your waist, eating more protein can help your skin look healthier and boost your immune system. The recommended daily allowance of protein for adults is 0.36 grams (0.013oz) per pound of body weight. (This means a 150 lb./68 kg adult should eat 54 grams of protein.) Protein rich foods include: eggs, chicken, fish, lentils, almonds, and chia seeds. " Several so-called superfoods are great at keeping you full, reducing bloat, and trimming your waistline. Try adding some of these to smoothies, salads, and soups. Chia seeds are high in fiber and protein. Kale is high in vitamin K and reduces belly bloat. Berries (especially blueberries) are high in fiber and antioxidants. Quinoa is high in fiber and protein.
Question: What is a summary of what this article is about?
Replace simple carbs with high-fiber foods. Eat more protein. Include some "superfoods.

Q: By practicing these phrases, you'll be able to greet friends and strangers alike in Tagalog. Good morning: Magandang umaga Good afternoon: Magandang hapon Good evening: Magandang gabi Hi: Hi Bye: Paalam Both "yes" and "no" have informal and formal versions in Tagalog. For "yes," say "opo" when talking to social superiors, such as people from an older generation, one's boss or teacher, or even the President or royalty. Simply use "oo" for "yes" for one's equals, those younger than you, or those of a lower social rank than you. Yes: Oo (informal) / Opo (formal) No: Hindi (informal) / Hindi po (formal) Thank you: Salamat po Thank you very much: Maraming salamat You're welcome: Walang anuman (literally, "nothing at all") "Po" is the correct word to show respect. Technically, it means "sir" or "ma'am." Add it after the phrase, such as with the formal "yes" and "no" or "thank you." With these, you'll be able to build upon greetings and conduct simple conversations. And if you have to mix in some English along the way to make your point, you'll probably be OK, since many Filipinos speak some English. But they're usually happy when you at least try to speak some Tagalog! My name is: Ang pangalan ko ay (your name) Are you OK?: Ayos ka lang ba? How are you?: Kamusta ka na? I'm fine: Ayos lang I love you: Mahal kita How much does it cost?: Magkano ba ito? Where is the restroom?: Nasaan ang banyo? Build your food vocabulary with the absolute basics, then you can slowly add in other names for foods and drinks. Food: Pagkain Water: Tubig Rice: Kanin In addition to naming foods, it's helpful to be able to make requests and describe your feelings regarding a meal. These phrases will help you converse with wait staff at a restaurant. Delicious: Masarap I'm hungry: Gutom na ako I'd like some food, please: Pakibigyan niyo po ako ng pagkain The food was delicious: Masarap ang pagkain. Learning some key adverbs and adjectives will help you to describe your surroundings and how you feel. They can help advance your Tagalog skills beyond the absolute basics. Beautiful: Maganda Ugly: Pangit Nice: Mabait Help: Tulong Helpful: Matulungin Dirty: Marumi Clean: Malinis Respect: Paggalang Respectful: Magalang These terms will help you to discuss your own family, and also meet and greet the family of your friends and new acquaintances. Mother: Ina Father: Ama Sister (eldest): Ate Brother (eldest): Kuya Youngest sibling: Bunso Grandma: Lola Grandpa: Lolo Uncle: Tito Aunt: Tita Niece/Nephew: Pamangkin Cousin: Pinsan These might come in handy if you want to talk about your pets, or if you visit a farm in the Philippines! Dog: Aso Puppy: Tuta Cat: Pusa Fish: Isda Cow: Baka Chicken: Manok Monkey: Unggoy Counting terms will help you when you're dealing with money, especially if you're bargaining for a better price. You'll also be able to tell your new friends how many more days your trip to the Philippines is going to last! 1: isa 2: dalawa 3: tatlo 4: apat 5: lima 6: anim 7: pito 8: walo 9: siyam 10: sampu
A:
Work on some common greetings. Pick up on "yes," "no," "thank you," and similar key terms. Practice other common conversational phrases. Identify a few key food terms by name. Learn several helpful food phrases. Add some useful descriptive terms. Identify names for family members. Name some common animals in Tagalog. Count from 1-10 in Tagalog.