How to use a pull buoy
Select a pull buoy that feels comfortable and is the right size for you.
Buoys come in small and large sizes, and you will need to try them out in a store to see what feels the most natural for your body type.
Immerse yourself in the pool before using a pull buoy.

This will help you get your balance before trying to float and make it easier to place once you are prepared to swim. Place the buoy between your thighs.

How to deal with a recovered addict
Realize that a one time addict doesn't always need to be an addict.
During recovery an addict is struggling to subdue that characteristic in themselves, but it is still there. Nonetheless, given that they are honest and intent on changing, there is nothing stopping them from becoming a respectable person.

With a sincere change in their thinking process and enough time, they can overcome the characteristics that led them to addiction. Assess for yourself if they have made the necessary changes in their lives.

A lady stands with a pot and shows an area of a wall. the wall

is cleaned with a wet towel using the solution in the pot.

How to grill a pork chop using the dry rub method
Select a pork chop that is cut lean but with enough fat around the edges to enhance flavor.
Bring the pork chop home, and place on a plate or pan.
Sprinkle a good amount of season salt on the plate next to the pork chop, and place the pork chop in the salt, lightly coating each side.
You can also lightly coat the sides of the pork chop for added flavor if desired. Using your first two fingers, rub the salt into the pork chop until the seasoning is fully set in.