Q: Your eyes may be bigger than your stomach, so consider how much you would like to eat before glancing at the options. Decide how many times you will permit yourself to visit the buffet. Craft a plan and commit to it before hopping in line. Perhaps you will allow yourself to have a small starter, one healthy plate, and a small dessert, or perhaps you would like to have two moderately sized plates for dinner. When you begin to fill up your plate at a buffet, imagine that the plate is divided into four sections. This will help you visualize what a healthy meal should look like. One half of your plate should be reserved for vegetables and fruits, one quarter of the plate should contain a lean protein, and the last quadrant is reserved for whole grains. Focus on filling about half or even three-fourths of these quadrants with vegetables and fruits. Try to fill up on low-calorie, nutrient-rich vegetables and fruits to control your calorie intake while fueling your body. Scan the buffet and look for healthy, lean proteins such as fish, turkey, or chicken. Plan to limit your red meat intake, and avoid processed meats, bacon, and cold cuts. To control your portion sizes, grab a piece of protein that is similar in size to a stacked deck of cards. This should fill about one quadrant of your plate. Look for whole grains like quinoa, whole wheat pasta, or brown rice to fill up the last quadrant of your plate. Avoid processed grains like white rice, white pasta, and white bread. This should fill up the last quadrant of your plate, and should be similar to the size of a hockey puck. Looking at all the delicious food on a buffet may make you very hungry and eager to get back to the table to chow down, but be careful not to eat too quickly. Once you have satisfied your hunger, it takes about 20 minutes for your brain to pick up the signal. When you eat slowly, you are giving your brain time to catch up with your stomach to tell you that you are full. Eating slowly can help you consume fewer calories and prevent you from visiting the buffet one too many times.
A: Decide how much to eat before you look at the buffet. Imagine your plate is divided in quadrants. Fill your plate with vegetables and fruits. Portion out proteins. Eat a variety of whole grains. Eat slowly to control your food intake.

Q: Use eye lag screws for wood or eye bolts for metal. Start by drilling into the post, using the same size drill bit as your eye lag screws or eye bolts. Screw the eye lags or bolts into place. You'll likely need a ladder to reach where you want to install the hardware. Add a washer on the back if you're using eye bolts. If you're attaching it to your house, you'll need to add a fascia support bracket. The fascia is the band that runs right under your roof. A bracket helps reinforce the area so the shade doesn't put too much pressure on the fascia. The bracket goes behind the fascia on the rafters in between the house and the fascia. It has a piece that goes through the fascia, which is where you will screw in an eye hook. Drill from the back of the fascia with a small drill bit, using the bracket as a guide. Drill from the front with a larger drill bit. Stick the screwing mechanism on the bracket through the fascia so it comes out the front. The bracket should be flat against the rafter on the other side. Drill through the rafter with a 0.5in (1.3cm) drill bit in 2 places, going through the holes on the bracket. Stick 0.5in (1.3cm) bolts through the holes, and secure them with washers on the other side. Screw in the eye hook on the front of the fascia. A turnbuckle is a device that lets you adjust tension. Use snap hooks or carbines to attach it to the corners of the sail. The corners of the shade should have grommets or steel rings in place. Just attach the hook to the turnbuckle, and then slide it into place over the corner of the shade. For one corner, it's sometimes better to use a tension strap. This corner will be the last one you put on. A tension strap is just a stretchy piece that you'll use in place of the turnbuckle. You can find them at hardware stores, but one may also have come in your shade hardware kit. Slip the hooks on the other side of the turnbuckle into the eye attachments on the posts or your house. Leave 1 corner unhooked while you adjust the tension on the others. Turn the turnbuckle to increase the tension on the attached corners. If you're having trouble attaching a corner because it's not long enough, you can add a couple of carabiner hooks to make it longer. The last corner should have a tension strap instead of a turnbuckle. That's because it will be harder to put it in place than other corners, due to the tension you've already created. Stretch the shade out, and hook it on the last eye attachment.
A: Install an eye lag screw or an eye bolt at the height you want to hang the sails. Install the hardware on other attachment points if you're using them. Attach the turnbuckles and snap hooks or carbines to the sail. Hook the corners on to the posts. Secure the last corner by stretching out the tension strap.

Q: Use a Furby dictionary to say words to your Furby, watch movies with your Furby Boom to increase its English vocabulary, dance with it, play games with it, etc. Shake,hug,tickle, play with it.
A:
Interact with your Furby. Have play time.