In one sentence, describe what the following article is about: Do not wave your arms or hands around, as this can be seen as aggressive by the dog. Clench your fingers together into loose fists and keep your arms at your sides. Plant your feet hip width apart and stand still. Do not try to touch or pat the dog, as this can be interpreted as aggressive. Never reach out to touch a dog you do not know. Do not stare in the dog's eyes or meet it at eye level. Instead, look at its feet or at your own feet. This will let the dog know that you are not a threat. Position your body so you are facing one side of the dog. Do not stand so you are positioned head on with it or behind it, as this can spook it. Avoid yelling or shouting around the dog, as this can scare it. Instead, speak in a low, calm voice. You may say "Hello there" or "Nice doggy" to let the dog know you are friendly. If you know the dog's name, try saying its name a few times calmly and slowly. This will let it know you are not a threat. If the dog gets close to you and does not display signs of aggression like growling, crouching, or barking, allow it to sniff your legs or waist. Stay still as it sniffs you. Once it smells you, it may determine you are not a threat and move away from you. If you are not comfortable letting the dog sniff you, move away from the dog safely and slowly so neither of you are in danger.
Summary: Stand still with your arms relaxed at your sides. Avoid making direct eye contact with the dog. Move to the side of the dog. Speak slowly and calmly around it. Allow it to sniff you.

Both species have short, sharp calls. However, if you listen carefully, you can detect slight differences in the calls. The Downy Woodpecker's pik call is a rapid string of high-pitched notes that descends in pitch toward the end. Their call typically lasts about two seconds. Hairy Woodpeckers, however, make a similar short sharp note, described as more of a peek sound. It is slightly lower in pitch and does not descend at the end as the Downy's call does. Hairy Woodpeckers also have a rattling or whinnying call. The males and females of both species use their bills to drum on trees as a means of communication. However, Downy's drum is slightly slower than that of a Hairy, about 17 beats per second as opposed to the Hairy's 25 beats per second. Both species primarily eat insects, along with some fruit and seeds. But there are some differences in how the two species feed that may help you identify them. Because of their smaller size, Downy Woodpeckers can eat foods that larger woodpeckers can't access, like insects in the stems of larger weeds. Hairy Woodpeckers never feed on weeds. Hairy woodpeckers like to drink the sweet sap of trees. They may even peck into sugar cane to drink the sugary juice within. This can be tricky because both are found in woodlands and may often flock together. However, the Downy Woodpecker favors smaller branches while the Hairy spends more time on large branches or trunks.
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One-sentence summary -- Listen for differences in their calls. Listen for different drum sounds. Pay attention to different eating habits. Consider differences in location.

Q: If you are finding your new schedule is ever-changing, and nothing is familiar, then you may be adjusting your life around your new partner. Look for a few of the following tell-tale signs: You haven't talked to your best friend in a long time. If you don't know what your best friend is up to, what their latest news is, you're definitely placing the new partner first. Normal hobbies are being put on the back burner. Did you miss poker night or ladies night? Ask yourself if your time with friends has been sacrificed. If you've skipped a family meal or get together for a new flame, chances are you're altering your daily life for them. If you have been really moody lately, or have been easily upset, it's understandable after a breakup. If this has affected your daily life, however, enough that everyone is noticing, then you've likely changed emotionally. Create some alone-time in your schedule. Find time to just relax and steady your nerves. If you can't change your attitude and be happy about your new partner, that's not a good relationship sign. Repeat positive affirmations daily. Each day you tell yourself why you are happy with your partner. If convincing yourself proves difficult, the relationship may just be a rebound. No matter what sappy romance movies tell you about the great love that's been sitting under your nose the entire time, jumping straight out of a breakup into a relationship with a very good friend is a likely sign of a rebound relationship. Immediately reaching out to date your best friend is not the best solution, it's just the easiest. You run the additional risk of ruining the friendship if the relationship doesn't work out. Dating a good friend allows the uncomfortable stage of a relationship to be skipped. Romance and intimacy happens more quickly when the friendship is already established.
A: Keep your daily routine consistent. Steady your attitude and behavior. Avoid dating your best friend.

Problem: Article: Adults should be getting 1,000 mg of calcium every day. Calcium is the most important mineral for maintaining bone health, because bones use calcium to remain strong and prevent bones from becoming brittle. Men over 50 and women over 70 need more calcium 1,200 mg per day. Foods high in calcium include dairy products, broccoli, salmon, leafy green vegetables, soy products, and cheese. You should not consume more than 2000 mg of calcium a day. Side effects of calcium supplementation include constipation, indigestion, and increased risk of kidney stones. Scientists are still figuring out how much vitamin D is optimal in a diet, but you should get at least 600 international units per day. Healthy teens and adults can have up to 4,000 IU per day. The main way to do this is by getting sunlight. If you cannot get sunlight, talk to your doctor about other ways to get vitamin D. The use of vitamin D supplements is controversial, so your doctor may offer specific advice. This doesn't mean tanning, which is quite unhealthy for your skin and can cause cancer. It only takes a short time to get enough vitamin D as little as 15 minutes depending on your skin type and where you live. A healthy diet includes a balance of lean protein, whole grains, and fruits and vegetables. Trace amounts of these elements have been shown to be prevalent in bones. There are foods you can eat to increase your levels of manganese, zinc, and copper. Foods high in manganese include nuts, shellfish, dark chocolate, soybeans, and sunflower seeds. Beef, shellfish, and peanuts are foods that are high in zinc. Copper is prevalent in foods like calamari, lobster, sun dried tomatoes, and oysters. The body needs to remain hydrated to be healthy. Hydration benefits your entire body, especially your organs and joints, and has been shown to reduce the risk of osteoporosis. The amount of fluids you need is based on various factors, but women should generally have nine cups per day, and men 13. Having at least eight on any given day is good, but try for more. Salt, soda, carbonated drinks, caffeine, and hydrogenated oils should be consumed in moderation. They are known to diminish calcium content in bones. They have numerous other drawbacks for your health, so it is best to avoid them in most situations. You should be consuming a maximum of 5,000 IUs (international units) of Vitamin A per day. To avoid consuming too much Vitamin A, eat fewer eggs or egg whites only, switch to non-fat or low-fat dairy products and check the concentration of Vitamin A in your multivitamin supplements. This compound is important to bone growth, but too much actually contributes to bone loss. Teenage and adult males should get about 3,000 IU of Vitamin D, and teenage and adult females around 2,310. For your reference, an ounce of cheddar cheese contains about 300 IU of Vitamin A, and a cup of whole milk 500.
Summary:
Consume foods and drinks high in calcium. Get plenty of vitamin D. Eat a healthy diet rich in manganese, zinc, and copper. Drink at least eight glasses of clean water every day. Avoid excessive amounts of harmful substances. Consume the right amount of Vitamin A.