Problem: Article: The best way to do this is work on collecting your layers year round. Whenever you find a warm winter coat someone else has thrown away, hold on to it. It will come in handy during the winter, and can be used as a pillow or to lay on other times of the year. Think about using a plastic bag over you if you don't have a waterproof layer -- if you get wet, you get cold. You can insulate yourself with multiple layers, but if you're still cold, try newspaper. By crumpling it up and stuffing it between layers of clothing you can create insulating pockets of air that will help keep you warm. You could also try foam pieces or blankets between your clothing, both of which are much warmer than newspaper. Plastic bags also work well. If you have nothing else, dry leaves will even work. Don't use fiberglass insulation (often pink fibers between layers of paper, used in houses). The tiny glass fibers will cut your skin and could cause infection. Wear multiple socks on cold nights. Before it gets cold, work on finding boots that cover your whole foot, ankle, and part of your leg. Keeping your feet and lower legs protected from cold wind is essential to staying warm. If you are really cold, you might need to create layers of insulation on your feet, perhaps even including plastic bags. Make sure you go to bed with dry socks on.
Summary: Dress in layers. Use insulation techniques. Don't forget your feet.

Problem: Article: Often laying down and/or curling into a fetal position can feel more comfortable when you are experiencing gastrointestinal pain. Peppermint reduces spasms in the stomach that lead to vomiting and soothes the overall digestive tract. If drinking ginger ale, make sure to choose a variety make with real ginger. Ginger has anti-inflammatory properties that soothe your stomach. You may also chop up fresh ginger and allow it to steep in hot water for about 10 minutes before drinking. A common cause of gastroenteritis is dehydration. Make sure to intake 3 liters (0.8USgal) of water per day for men and 2.2 liters (0.6USgal) of water per day for women. Drink water enhanced with electrolytes such as Pedialyte, Gatorade, Powerade, or coconut water, especially if you are vomiting or experiencing diarrhea. This will help your body make up the vitamins and minerals it might have lost during that time. Take oral rehydration salts if you are prone to dehydration. These are available at your pharmacy and replace glucose and other essential minerals that you lose when you are dehydrated. Do not drink fruit juice or milk if you are experiencing gastroenteritis. The sugar in fruit juices and the dairy in milk can be upsetting to sensitive or allergic stomachs. Consult a medical professional if your dehydration does not improve or worsens, you may need to be started on a fluid IV. Chop up ice in a plastic bag with a meat mallet or a hammer until it is in little chips. If you have an ice maker, simply set it to the chipped ice setting. Suck on small ice chips to rehydrate yourself and bring your temperature down if you are experiencing a fever. While you are experiencing the worst symptoms of gastroenteritis such as vomiting, stop eating solid foods for a day or two. If you choose to stop eating solid foods, make sure you are still receiving the proper nourishment to allow your body to heal itself. Drink a product such as Ensure, which is rich in the vitamins, minerals, and electrolytes needed to nourish your body. When you resume eating solid foods, do so gradually. If you immediately rush back into consuming a hamburger, for instance, your body will likely be shocked and you will end up with an upset stomach. Start off with relatively bland foods such as crackers, toast, gelatin, bananas, rice and chicken.
Summary: Lay down. Soothe your stomach with ginger ale or peppermint tea. Hydrate yourself. Eat ice chips. Avoid solid foods.

Problem: Article: Thanks to the passive gene we chose before starting the game, Neurax is evolving Symptoms without the need of DNA points. Now that we have spread to other countries, it is best to strengthen Neurax by evolving the Drug Resistance 1. Your worm will become resistant to class 1 and class 2 drugs, increasing the ineffectiveness of the drugs in wealthy countries. If you have enough DNA points, evolve Cold Resistance 1 and Cold Resistance 2. Since our Neurax is already used to hot climate, it's ideal to focus on Cold Resistance instead of Heat Resistance. This evolves the Neurax to withstand cold temperatures and climates, increasing its infectivity in northern countries. Go back to your game and have Neurax spread. Pop all the red bubbles. As the Neurax spreads, the world will start focusing on creating a cure. Evolve your Air 2 and Water 2. This will unlock a new gene, Air 3. Evolve it. If you still have enough DNA at this point, go back to Abilities and evolve the Drug Resistance 2 and then return to your game and watch the Neurax spread across the country. Pop any bubbles, including the blue. Trojan Planes will appear more. Use those planes to spread Neurax in countries that aren't affected by the worm yet, especially Greenland, Iceland, Sweden, the Caribbean, and Madagascar. If your Cure reaches 25%, open your Disease window, click Abilities tab, and then choose Genetic Reshuffle 1. World Cure is now in progress, and every country in the world is now infected with Neurax. You will now focus on infecting all the people and leave no one healthy. First you need to evolve the Genetic Swap. Evolve Mutative Regeneration 1 and Mutative Regeneration 2. Since there are only few or no dead people yet, Corpse Feeder 1 is useless. Mutative Regeneration, however, increases the chance of mutation.
Summary: Evolve Drug Resistance. Evolve Air 2 and Water 2. Evolve Genetic Swap.

Problem: Article: Consider putting together a basic routine to boost your fitness level. Whether or not you have access to a gym, start with the basics at home: push-ups, pull-ups, sit-ups and, if you have access to weights, basic squats, curls, and bench presses. If you're not sure of where to beginwhat exercises to include in your routine, what weights to lift, etc.talk to your gym coach or check online for teen weight-training recommendations. Before each workout, start with about 10 minutes of mild stretches. Warming up helps prevent injury and can help to maximize the calories burnt during your entire workout. Similarly, if you take the time to taper off your workout with cooling-down stretches you will feel less taxed when you are done. Over time, if you find that you enjoy running, think about joining a cross country team. Find a friend who also wants to be active during the week and exercise with them. You can also ask members of your family (siblings, cousins, even parents) if they'd like to exercise with you. It'll be easier to stay motivated to be fit if you have a friend or family member to exercise with and who can provide moral support. Having a friend to support you will make you more likely to stick with your exercise regime.
Summary:
Start an at-home exercise routine. Warm up and cool down before and after your workout. Exercise with a friend.