Write an article based on this "Allow yourself to feel your emotions so they pass. Incorporate stress relievers into your routine to prevent burn out. Determine what triggers you emotionally to understand yourself. Use mindfulness Meditate"
article: Part of self awareness is being able to understand your emotions. Acknowledge how you're feeling and give yourself permission to experience the emotion. This allows your feelings to pass. Fighting or suppressing your emotions can make them boil over and makes it take longer for you to work through them. Be honest about how you feel and give yourself time to deal with it. For example, you might feel sad after getting passed over for a promotion. Don't try to fight the feeling! Tell yourself, "I'm sad right now because I thought I was going to get the job. It's okay to feel this way." Stress is a normal part of life, but it can be harmful in large doses. When you're under a lot of stress, you might not be able to deal with your emotions. To help you manage your stress, identify stress relievers that work for you. Then, incorporate them in your daily routine. For instance, you might call a friend after a stressful day at work, color in an adult coloring book to decompress, or take a warm bath to release the tension in your body. Try out different stress relievers to see what works for you. Options include things like going for a walk, journaling, sipping on hot tea, playing with your pet, reading, or engaging in a hobby. Think about the times you've gotten really upset in the past. Then, identify what was happening in that moment. This is an emotional trigger that you have. Knowing your triggers helps you better manage your emotional reactions to them. For example, let's say you blew up at your friend for yelling at a dog. You might realize that seeing people be mean to animals is an emotional trigger for you. In the future, you might take a deep breath and count to 10 before you address your concerns about how animals are being treated. to stay focused on the present moment. Mindfulness helps you stay grounded in the present so you aren't worrying about the past or future. To be more mindful, engage your 5 senses of sight, sound, smell, touch, and taste. Here are some ways to do this: Sight: Describe what you see around you or focus on a specific color. Sound: Notice the sounds you hear in your environment or turn on some music. Smell: Pick out the smells around you or sniff an essential oil. Touch: Feel the texture of an item or rub your hand on your skin. Taste: Stick your tongue out to taste the air or chew a piece of gum. for at least 10 minutes a day for a clear mind. Daily meditation helps you calm your mind so you can think better. Additionally, it helps you stay relaxed so you're better able to control your emotions. For a simple meditation, sit in a comfortable position and close your eyes. Then, focus on your breath. If your mind wanders, bring it back to your breath. Look for guided meditations online or use a free app, such as Headspace, Calm, or Insight Timer.

Write an article based on this "Make sure you have a Spotify Premium subscription. Open Spotify. Tap Your Library. Tap Playlists. Select a playlist. Tap the grey "Download" switch. Listen to Spotify music offline."
article: Downloading songs for offline use is only possible if you have a Spotify Premium subscription. You also need to be connected to Wi-Fi in order to download your Spotify musicyou can't download songs over cellular data. Tap the Spotify app icon, which resembles three black, horizontal bars on a green background. This will open your Spotify Home page if you're logged in. If you aren't logged in, tap LOG IN, then enter your Spotify account's email address and password. It's a tab in the bottom-right corner of the screen. This tab is either at the top of the screen (iPhone) or in the middle of the page (Android). Doing so opens a list of your Spotify playlists. You can also select Albums on this page. If you want to download every song in your library on Android, tap Songs here instead, then skip the next step. On the "Playlists" page, tap the playlist that contains the songs you want to download. If you opened the Albums page instead, select an album. It's near the top-right corner of the screen. The switch will turn green {"smallUrl":"https:\/\/www.wikihow.com\/images\/1\/15\/Iphoneswitchonicon1.png","bigUrl":"\/images\/thumb\/1\/15\/Iphoneswitchonicon1.png\/46px-Iphoneswitchonicon1.png","smallWidth":460,"smallHeight":300,"bigWidth":"46","bigHeight":"30","licensing":"<div class="mw-parser-output"><p>I edited this screenshot of an iPhone
<\/p><p>License: <a rel="nofollow" class="external text" href="http:\/\/en.wikipedia.org\/wiki\/Fair_use">Fair Use<\/a><br>
<\/p><\/div>"} to signify that the songs are downloading onto the Spotify mobile app. When a song finishes downloading, it will have a downward-facing arrow icon to the right of it. Whenever you're not connected to the Internet, you can open Spotify, tap the Your Library tab, go to the location of the music you want to listen to, and tap a song to begin listening.

Write an article based on this "Balance your positive and negative effects. Travel at night. Feed to quell your bloodthirst. Cure your vampirism. Cure your vampirism with the console (PC only)."
article:
Every 24 hours after becoming a vampire, you will progress to the next "Stage" of vampirism. There are four possible stages, with increasing bonuses and negative effects. Feeding will always return you to Stage One. Each stage will increase your resistance to Frost, but will increase your susceptibility to Fire. The damage you take from sunlight increases each stage. Each stage grants you access to more vampiric spells and increases your vampiric strength. NPCs will become more hostile towards you as the stages increases, attacking you on sight at Stage Four. Sunlight will hurt you, especially if you are in the later stages of vampirism. Night-time travel will also help keep you out of sight of most NPCs. Make good use of your vampiric abilities to hide yourself from sight. If you want to avoid most of the negative effects of vampirism, you will need to feed regularly. If you are playing standard Skyrim, you can feed on sleeping people by approaching them and pressing the interaction button as if you were Pickpocketing. Another option will appear, allowing you to Feed. If you're playing Dawnguard, you can feed on a conscious person if you cast the Vampire's Seduction spell first. Feeding will cause witnesses to become hostile, and will incur a 40 gold bounty if you're caught. Feeding on your spouse is one of the easier ways to manage your bloodthirst. If you've had enough of being a vampire, you can undertake a special quest to reverse the effects. First, ask any bartender for rumors and you will be told about Falion, who studies vampires. You can find Falion in Morthal. Falion will inform you that vampirism can be reversed with a filled Black Soul Gem. You can fill a Black Soul Gem by casting Soul Trap on a humanoid opponent before defeating it. Falion will sell you an empty Black Soul Gem if you need one. Turn filled Soul Gem over to Falion and he will remove your vampirism. This can be repeated as often as you'd like, as long as you have a filled Black Soul Gem. If you can't get to the quest and you're desperate to revert your vampirism, you can use the console to cheat and remove it instantly. Open the console by pressing ~. Type player.addspell 301462a and press Enter. Then type showracemenu and change your race. Vampirism will be cured immediately.