Write an article based on this "Start off slow. Choose comfort. Dress for the occasion. Pick heels that complement your outfit. Make your heels more comfortable. Practice."
article: If you're new to wearing heels, you probably don't want to go for a six-inch stiletto pump right off the bat. For one thing, you want to build your balance up to shoes that are trickier to wear; for another, you'll be more mentally comfortable if you feel like your new shoes aren't a wild diversion from your normal style. Short heels (from 2-3 inches) are much simpler to walk in than tall ones. Chunky heels are easier to balance in than thin ones. The general structure of the shoe matters, too: the more fabric or leather covers your foot, the better it will stay attached to it. Go for boots or mary-janes over strappy sandals for an easier time. If you're grimacing in pain, it won't matter how hot your shoes are--you just won't look as good. Heels don't feel the same as flats, but you can still find a pair that fits your feet perfectly. Don't wear shoes that pinch your feet or dig into your ankles if you want to look your best. Instead of buying shoes online, try them on in stores so you can see how comfortable they are. When you're trying on shoes, stand on your toes and bounce up and down to figure out if they work for you. To look your best wearing heels, wear them at the right time and place. Rules of dress aren't as pronounced as they used to be, so don't worry too much about ettiquette--just make sure your heels won't get in the way of whatever you're planning to do, and you'll probably be fine. Some good places to show off dressy heels like pumps include: cocktail parties, weddings and business formal settings. Brunch, daytime parties, and more relaxed workplaces are good places for casual heels, like wedges or lace-up boots. In some of these settings, you can also use more formal heels to set off a simple outfit. Use your judgement to figure out when it's a bad time for heels. In general, any setting that requires running or mud--or both--is not the best place to wear your fancy shoes. Again, there is no fashion police, and no one is going to arrest you if you wear combat boots in the summer. Still, your excellent shoes can add a lot of flair to your outfit, so match them intentionally. In the summer, wedge sandals can handle shifting sands, and look nice with a sundress. Close-toed stiletto pumps work well with a pencil skirt or rolled-up relaxed-fit jeans. Chunky platforms are excellent with skater dresses. As a bonus, they're comfortable for going out and dancing up a storm. Sometimes you find an excellent pair of heels that are deeply on sale, and you must have them, even if they're half a size too small. While it's ideal to buy shoes that fit perfectly--they are comfier and easier to move in--there are ways to adapt an almost-right shoe to your foot. If a shoe is slightly too small, stretch it. A cobbler can do this for you, or you can try it yourself by donning some thick socks, sliding the shoes on top, and heating them with a hairdryer for several minutes. Insoles and insets can make shoes more cushy and supportive. If your shoes are chafing you, fix them with moleskin. Buy a pack of the adhesive material at the drugstore, and trim pieces to fit the spots on your shoe that are rubbing you raw. (Don't worry: it's made from cotton, not real moles.) Don't save your new shoes until a big event. Once you've brought them home, you should take steps to make sure they're properly molded to your feet. Wear them around the house or to the grocery store to break them in a bit and get your body used to the feeling.

Write an article based on this "Eliminate distractions to help you focus. Exercise to help you de-stress and relax. Sleep for at least 8 hours each night. Eat breakfast before heading to school. Take a step back if you're feeling overwhelmed."
article: Whether you're trying to do homework, study, or just have some down time, distractions such as your phone or social media aren't helpful. Try to keep your phone turned off or in a separate area when you're focusing on school. Constantly checking social media tends to increase your anxiety, so try to only set aside a small amount of time for it each day. Try to finish your homework and studying before responding to texts, phone calls, or emails. Not only is exercising great for you physically, it also helps your mind decompress. Play a sport after school, visit the gym, or just go on walks for some fresh air each day. Exercising outdoors is even betterthe fresh air and sunlight will make you feel invigorated and healthier. Go for a run after school or ask a friend to play soccer or basketball with you. If you're going to bed super late and have to wake up early to go to school, you're not going to do well in class because of how tired you are. Plan ahead so that you get 8-10 hours of sleep each night and are energized for the next day. For example, if you have to wake up at 7am to go to school, aim to go to bed at 11pm at the latest. Even if you don't have a lot of time in the mornings, try to grab some food to go before leaving. Eating breakfast will give your body and mind needed energy to focus throughout the day. Grab a granola bar and piece of fruit if you're in a hurry. Eat scrambled eggs with spinach in them if you have time to sit down and eat. With all of the schoolwork, extracurricular activities, social expectations, and family commitments, high school can be a bit overwhelming sometimes. If you find yourself feeling stressed or unsure how to handle everything, stop pushing yourself so hard and talk to an adult who can help. You may need to cut back on some of your commitments if you're feeling overwhelmed; for example, if you're on the swim team, write for the school newspaper, and babysit every day after school, consider babysitting only 1 or 2 days after school instead.

Write an article based on this "Nail the molding into place. Counter-set the nails. Choose and create a return.You will run into places where the shoe molding will end, such as at doors and some corners."
article:
With all of your molding ready to go, you can start nailing it into place using the pneumatic nail gun. Nail at the center line of the molding, to help prevent cracks. How far apart the nails are depends on how secure you want it to be but roughly every 12 feet (0.30.6m) should do it. Make sure that your nails are going straight into the baseboards and not angled down into what is probably a gap or floorboards. To do this, you'll probably have to have the nail gun on the floor. If you have a nail setter, setting the nails will allow you to get a more professional appearance. Place the nail setter against the nails and tap it with a block or your hand to counter-sink the nails. You need to decide how you want the end to look since it will often stick out from the rest of the molding. There are a few options: Consider a mitered return. This is the most common method of creating a return and probably the easiest. Miter cut the end of your last piece of molding and then carefully miter cut a tiny single piece. Place them together so that the molding turns back into the wall, creating a much cleaner look. Consider a bull-nose return. A bull-nose return is another option, although it requires more tools. Essentially, cut the molding to the length you want it to reach and then use the coping saw and sandpaper to round the end down until it looks nice on its own. Consider a wrap around with no return. Under some circumstances, it may be possible to skip returns by having the molding wrap around a doorway and continue on into the next room. This is not ideal for all homes, however, so only do this is it makes sense and looks nice.