Article: Low blood volume (hypovolemia) can be the result of a serious medical condition that requires treatment, so it is important to consult your doctor before you try to do anything else. Symptoms that may indicate that you are hypovolemic include dry mucous membranes, lost elasticity in the skin, decreased urine output, and an increased heart rate. If low blood volume is not addressed in its early stages, then it can lead to hypovolemic shock, which is a medical emergency. It is important to work with your doctor to diagnose and treat underlying medical conditions. Before taking steps to increase your blood volume, you should consult your doctor about any conditions you may have that necessitate it. Without speaking with your doctor, you may not understand the intricacies of your condition or know about potential dangers inherent in treatment. Your doctor will consider: If you have a metabolic disorder or disease like diabetes. If you do, you may be unable to rely on certain treatments, such as supplements or solutions that include glucose. If you have low blood volume, your doctor will take steps to diagnose conditions like chronic fatigue syndrome, fibromyalgia, anemia, heart failure, or internal bleeding. When trying to increase your blood volume, you need to follow your doctor's instructions carefully. By acting on your own, without the guidance of a professional, you may put your health in jeopardy. Do not try to increase your blood volume on your own if you have any sort of metabolic or blood disorder. If medically necessary, your doctor may prescribe prescription medications to help you increase your blood volume. Inform your doctor before taking any action to increase your blood volume. When trying to increase your blood volume, you need to monitor your blood pressure and other vital statistics. Although these statistics won't exactly reflect your blood volume, they may give you an indication of whether your efforts are working. Watch your: Heart rate Pulse Blood pressure Blood sugar, if you are diabetic Recent studies have linked endurance training with an increase of blood volume over time. Thus, committing to an endurance exercise routine is one of the simplest ways to naturally increase your blood volume. The blood volume increase produced by exercise improves exercise performance and cardiovascular fitness. However, make sure to check with your doctor first. Consider engaging in a cardio workout regularly. For instance, run, walk, swim, or cycle 3 to 5 times a week for 30 minutes to 1 hour or even longer. Your cardio program should last months rather than weeks, and it also needs to be maintained to maintain the increased blood volume. Studies have shown that red blood cell volume increases after about 2 to 4 weeks. Thus, you'll likely see best results after 1 to 2 months of cardio.
Question: What is a summary of what this article is about?
Consult with a doctor if you suspect you have low blood volume. Work with your doctor. Follow your doctor's instructions. Monitor your blood volume regularly. Ask your doctor about starting an endurance exercise program.

Problem: Article: Use your preferred image editor, and create a button that matches the style of your website. You can make the button as small or as large as you would like. If you want to offer a file to download, you will either need to host it on your own server or point the button to the file somewhere else on the web. Use an FTP client to upload the file that you want to make available to your website's server. Upload the button image to the same location on the server as the page that you are putting it in. A download button represented by an image works the same way that all other links work in HTML. Copy the following code into your preferred editor: Place the code where you want your button to appear. Upload the new code, and then load the webpage to ensure that the button works. Check that the hover text loads and that the picture is the right size.
Summary: Design your download button. Upload the file to your server and the button image. Create your download code. Enter the code into your page.

Using a spray bottle lets you target specific parts of your shoe. This is super helpful if your boots aren't all leather and you've only got a few spots to hit. If you don't have a spray bottle, you can use a sponge or an old rag to dampen your boots. Don't be afraid to get them nice and soggy, because any dry parts simply won't shrink. Spray from about 5 inches (13cm) away to avoid making a big mess. Holding your dryer about 6 inches (15cm) in from the boots, slowly and evenly pass over each one until they're both bone dry. The key here is to be gentle holding the dryer too close (or running it too hot) can absolutely wreck your boots. The parts you dry first will shrink the most, so start with the parts of the shoe that are loosest on your feet. If either boot is still too lose, spray and dry the boots again in the same way. Repeat until the boots fit properly. The conditioner will keep your leather from cracking or peeling following the heat from the blow dryer. Feel free to use lots of the conditioner to make your boots really shine.
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One-sentence summary --
Fill up a spray bottle with hot water. Spray the leather outer surfaces of your boots. Blow dry the outside of the boots with a hair dryer on low speed. Try on the boots to see how they fit. Rub leather conditioner into the boots.