Article: It's not clear whether stress can cause acne, but it can make your acne worse if you already have it! If you're stressing out, do activities that help you relax and unwind. This may help calm your skin and make your breakouts less severe. Try activities such as: Yoga Meditation Going for walks outside Listening to peaceful music Working on hobbies or creative projects Spending time with family, friends, or pets Although the connection between sleep and acne is not entirely clear, most doctors agree that lack of sleep can stress you out and make it harder for your body to fight infections. This will make your acne worse and is bad for your skin overall. Commit to getting about 8 hours of sleep a night to give your skin a healthy boost. If you're a teen, try to get 8-10 hours of sleep each night. Commit to going to bed and waking up at the same time each night so that you get into a healthy sleep routine. If you have trouble sleeping, try establishing a relaxing bedtime ritual, like meditating, reading, or taking a warm shower before bed. Turn off any bright screens at least an hour before bedtime, since the light can make it harder for your brain to get into sleep mode. Some people notice that they have more breakouts after working out. Don't let this stop you from getting the health benefits of exercise, though! Instead, protect yourself by showering and washing your face with a gentle cleanser after every workout. This will help prevent sweat, oils, and dirt from clogging your pores and irritating your skin. While you're exercising, gently pat away sweat with a clean, dry towel. Don't rub away sweat, since this could irritate your skin. Even if you can't shower right away, change into clean, dry workout clothes immediately after your workout. This will help prevent breakouts on your body. Put on clean clothes before your workout, too, since dirty clothes can trap bacteria and other skin irritants. If you're using a gym, wipe down any shared equipment before you use it with a disinfectant wipe. This will help get rid of oils and bacteria left behind by other people that could aggravate your skin and cause breakouts.
Question: What is a summary of what this article is about?
Do stress-reducing activities to prevent acne flareups. Try to get at least 7-9 hours of sleep each night. Wash up after exercising.
Article: Generally speaking, the bigger the hutch, the better. One guinea pig needs at least 7.5 square feet of cage space, but they should also have a cavy friend. Two pigs should have at least 10.5 square feet of room. Generally, add about 2-4 square feet for each additional guinea pig. It can also be designed to have two stories, one atop the other, to make more space. However, this will require a ramp, so if you plan on doing it, make sure that your guinea pig can climb the ramp first. Unlike many other small mammals, guinea pigs are not particularly athletic and may have trouble climbing a steep ramp. Note that guinea pigs should not be housed outdoors. They should be kept indoors in a 6580F (1827C) environment. The best hutches are made from good solid wood. Avoid cheap and flimsy plywood. You will additionally need wire mesh, wood staples, screws or nails, galvanized latches, and tools like an electric drill, hammer, screwdriver, tape measure, wire-cutters, and saw, and workspace for the assembly job. An large cupboard or cabinet can often be converted into an effective hutch. This will save you from having to buy all new materials and construct the frame yourself. Before you begin building, make a detailed blueprint to scale (with actual proportions). This will let you know exactly how much wood, nails, and other supplies you will need. If you aren't comfortable with do-it-yourself projects, you can buy guinea pig hutches at pet stores or online, pre-made or with easy to assemble parts, for between $100-$300. However, make sure the one you purchase meets the size requirements outlined earlier. Start by doing your measurements and cutting. Depending on how big you want the hutch, you will need to have three separate lengths for the wooden pieces: one for length, one for width, and one for height. Your dimensions, for example, might be something like 30" x 60" x 15". You will need at least 4 pieces of each size, and more if you want to construct individual frames for each of the hutch's six sides and an opening door. Measure the wood and double-check your measurements before you cut. With the electric drill, drill the attachment holes with a slightly smaller bit than your screw size and then insert the screw with the drill. Assemble the pieces. Assembly and construction can be challenging on your own. If you don't have experience with tools and design, pre-made frames can be purchased at pet stores or online. The hutch must have a solid floor and roof, made from either wood or plastic. While some people recommend using mesh for the floor, this can be dangerous for the animal and can easily lead to a broken leg, so it should be avoided at all costs. Instead, make the walls from wire mesh like chicken wire, cutting pieces to fit the frame and then affixing them with wood staples. Wooden floors unfortunately soak up urine. To prevent this, you can put something waterproof (like a tarp) underneath before a thick layer of bedding as long as the tarp doesn't stick out. Many guinea pigs will also gnaw at the floor or other exposed wood, so be prepared to do repairs.
Question: What is a summary of what this article is about?
Plan the layout. Collect your materials. Build the frame. Install the floor, walls, and roof.
Article: Before doing anything, allow the tattoo paste to dry thoroughly before touching any part of the tattoo. Depending on what kind of climate you are in, whether it is hot or cold outside, this timing will differ. You should notice the dry paste harden and begin to crack. Because henna tattoos last one to two weeks after application, you may want to remove the stain early. If so, there are several methods to effectively remove the henna stain: Dip your hand in warm water and gently rub the stain until you notice it fading. This method may take some time and effort. Try using antibacterial soap while you scrub in between soaks. Go swimming. Chlorine and water rid your body of henna stains very effectively. Soak your hand in salt water for 20 to 30 minutes. The salt will help diffuse the henna stain.
Question: What is a summary of what this article is about?
Let the henna paste dry for two to three hours. Remove the henna tattoo if you need to.