Problem: Article: You may follow a religious path or may hold a set of personal spiritual beliefs. You'll feel much happier and connected with the world if you incorporate these beliefs into your daily life. Make choices that are in line with your beliefs, and spend time everyday connecting with your higher power. Meditate or pray daily. Join a community of people who share your beliefs if you can. This will help you deepen your faith. If you catch yourself making choices that aren't in line with your beliefs, stop and reflect on why you're doing this. Then, do your best to make changes. so they're in sync with your values. The small choices you make every day can have a big impact on your life. Make sure you're doing things that support your values and purpose in life. Here are some changes you might make: Use recycled products if you believe in environmentalism. Choose organic foods if you think pesticides are bad. Pick natural products if you think chemicals are harming people. Eat vegetarian or vegan to help animals or the environment. Walk or bicycle to use less fossil fuels. Give money or food to people in need to help others. Let people merge in traffic to spread goodwill. Pay it forward by buying someone's coffee. to help you work toward your life's purpose. Finding your purpose is a lot easier than living it. The best way to get yourself on the right path is to create goals that will help you live the life you want. Think about the things that are most important to you, then break them down into steps. Create a timeline for accomplishing each step so that you can achieve your goals. For example, you might set a goal to become a nurse. Your steps might be to do well in your science and math classes, volunteer at a nursing home or hospital, get a bachelor's degree in nursing, attain a master's degree in nursing, and get a job at a hospital. As another example, your goal could be to show your artwork in public. Your steps might include taking art classes to improve your skills, creating a body of work, entering local art shows, and asking local coffee shops if you can display your work there. Consider what you want to do with your life, as well as what types of careers are related to your purpose. From there, pick a program or job that makes you feel energized. Pursue this path as you go forward. It's likely that other people are going to have strong opinions about your choices, especially your family. Do your best to ignore what they say and do what you feel is best for you. You only get one life, so do what you love. Eat your favorite foods, pursue your interests, and have fun with your friends. However, balance these pleasures by taking care of yourself and working hard to accomplish your goals. Moderation will help you live your best life possible, so don't go overboard with either work or pleasure. For instance, create a routine so you have time to get your work done, clean up after yourself, maintain good hygiene, pursue your hobbies, and spend time with people you care about. As you go through life, you'll likely see things from a different perspective than you did when you were young. Enjoy the wisdom and knowledge that come with age. Soak up new information, and learn from the people you meet. Be open to growing and changing as a person as you find out more about life. Listen to the stories of the people you meet. Try to find lessons from their experiences, especially if they've lived a very different life from you. Read books and articles or watch documentaries to learn more about the world. If you can, travel to other places to learn how people there live.
Summary: Live according to your spiritual beliefs if you have any. Adjust your daily habits Set personal goals Choose an educational and career path that honors your purpose. Enjoy what you love in moderation so your life is balanced. Allow yourself to learn and grow as you gain more wisdom.

In one sentence, describe what the following article is about: Learning proper form is essential to lifting weights. If you're unsure of the proper form or exercises to help build and tone muscle, learning from an expert may be helpful. Many gyms offer free classes to members. Try attending an intro to weight lifting class. These classes are geared towards beginners and will have a fitness professional there to provide hands on coaching. Your gym may also offer sessions with a personal trainer. You may even be able to get a few free when you first sign up for a gym membership. However, there are many personal trainers that work on a consultant basis and can offer individual help at a local gym, your home or other facility. Spot-training or losing weight in one specific area of your body is impossible. However, including regular cardio can help you lose weight, decrease body fat and achieve thinner or smaller arms. It's recommended to include at least 150 minutes or 2.5 hours of cardiovascular activity each week. To burn more fat or to lose more weight include more exercise or increase the intensity. Include exercises such as: walking, jogging/running, using the elliptical, swimming or aerobic classes. Including cardio and taking a day off from weight lifting is essential for proper recovery. Intervals with dynamic exercises that work your entire body can reduce inches on arms, waist, hips, legs and more. In addition, intervals help burn calories which can decrease body fat and support the look of smaller arms. The following are good exercises to do in intervals of 1 to 2 minutes with 15 to 30 seconds of rest in between: Jump rope. High impact exercise like jumping and using your arms to turn the jump rope mean that this exercise burns a lot of calories. Start with 20 seconds and work your way up to 1 minute or more. Rest and repeat 3 times. Do burpees. Stand with your arms high in the air. Place your arms by your feet and jump back into a plank position. Jump back to a squat and stand, raising your arms. Do this for 30 seconds, rest and repeat 3 times. For added benefit, do a push up when you land in the plank position.
Summary:
Sign up for a beginners weight lifting class or a session with a personal trainer. Include adequate cardio exercises each week. Consider doing body weight exercises that tone and burn fat at the same time.