Problem: Article: Crack as many eggs as you'd like into a small bowl or dish. Then, sprinkle in salt and pepper according to your taste. Take a whisk or a fork and beat the eggs until the mixture is a uniform yellow color. Whisk for at least 10 seconds so the omelette is consistent in texture. You could also flavor the omelet with dry seasonings of your choice. Sprinkle a little curry powder or cajun seasoning, for instance. Set an 8 or 9in (20 or 23cm) nonstick skillet on the stove and turn the burner to medium-low. Put 1 teaspoon (4.9ml) of oil and 1 teaspoon (4 g) of butter into the pan so they melt and coat the bottom of the skillet. Use your favorite oil, such as vegetable, sunflower, canola, or olive oil. The oil prevents the butter from burning in the skillet. If you prefer, you could use all butter or all oil instead. Leave the eggs to cook for about 20 seconds before stirring the edges of the skillet with a rubber spatula. Scoot the curds along the edges towards the center of the skillet. Then, tilt the skillet so the egg mixture runs to the empty edges of the skillet. Cook the omelette until it's set, but still slightly glossy on top. This should take about 1 minute.
Summary: Whisk 2 or 3 eggs with salt and pepper. Melt 1 teaspoon (4.9ml) of oil and 1 teaspoon (4 g) of butter in a skillet. Cook the omelette and tilt the pan mixture until the omelette's almost set.

Problem: Article: If your crush rejected you, it's possible you were more attracted to their appearance than their personality. Whatever the circumstances of your rejection were, now would be a good time to be honest with yourself and determine what you want from an ideal partner. Think about traits you would want from an ideal partner. Perhaps you want someone who is warm and caring, or maybe trustworthiness is more important to you. Shared interests or worldview is also a common trait people seek in a partner. Whatever it is that you think you want from a partner, figure it out before you start having feelings for anyone else. While ideal partner preferences shape the type of person you actively seek out, you also have an unspoken emotional reaction to most people you meet. Sometimes we're blinded by our emotional reaction to someone because of their looks or charming personality, but it's important to learn to recognize the emotional reaction you feel in someone's presence. Emotional reactions are typically unconscious, and you can't change that reaction. But as you analyze your emotions over time (perhaps through journaling), you can learn to recognize the emotional reaction that you have to a person. Even if someone has traits that you find ideal and you have a positive emotional reaction to that person, you may simply not be a good match when it comes to longterm compatibility. Learning how to evaluate a crush for real, meaningful compatibility can be the difference between frustrating relationship problems and a meaningful, fulfilling partnership. Think about the personality traits you find most desirable. Do you have a "type"? Does that type typically work well with you? Or are you only seeing the surface of people you have a crush on? Trust your gut. If you find someone attractive but don't have much in common with them, it probably won't work out, and you probably already know this. Learn to trust your gut as you evaluate potential partners, as this will help you avoid getting hurt and rejected in the future.
Summary: Learn your ideal partner preferences. Recognize your emotional reactions. Evaluate crushes for realistic compatibility.

Problem: Article: . In order to help you keep track of the triggers that cause your digestive problems, keep a detailed diary that includes what you ate each day, what medications you took, what activities you participated in, and what significant events occurred. Keep track of any digestive issues you experience each day as well. Once you do this for a while, you may start to notice patterns. Common foods that trigger digestive problems include dairy, coffee, and carbonated beverages. Fruit juices can be a common trigger as well. Foods with high amounts of simple sugars are osmotically active and pull water into the bowel, causing diarrhea. This is especially seen in children. . In order to avoid introducing unhealthy bacteria into your digestive system, make sure to always thoroughly wash your hands with warm water and soap after you use the bathroom and before you eat. You can prevent food poisoning by thoroughly cooking meat and eggs, washing produce, storing all foods at the proper temperature, checking expiration dates, and avoiding unpasteurized dairy products and cider. . Stress can trigger digestive issues for many people, so try to combat it by pursuing relaxing hobbies. Yoga and meditation are relaxing for many people, but if these don't appeal to you, you can choose any hobby that helps you feel relaxed. . Getting your body moving can help stimulate digestion. Try taking a short walk after you eat. Exercise is also important to help you maintain a healthy weight, which is important for optimal digestive health. Aerobic exercises like running and dancing are great for relieving constipation. Certain yoga poses, especially twists and forward bends, which massage the digestive organs, can help improve digestion. Give yourself some time to digest before engaging in any strenuous exercises, or you might experience symptoms like bloating and cramping. . In addition to the many other known health risks, smoking can cause or aggravate a variety of digestive issues, including heartburn, GERD, Crohn's disease, pancreatitis, gallstones, colon polyps, and peptic ulcers. Smoking also increases the risk of many different cancers of the digestive system, like colon and liver cancers. You may experience immediate relief from some of your digestive ailments when you quit smoking. Your risk of developing chronic digestive conditions will also decrease over time after you quit. If your digestive problems are severe or if they don't improve at all with diet and lifestyle changes, you may have a medical condition that requires treatment, so see your doctor. You should make an appointment right away if you have any of the following symptoms: Persistent diarrhea Persistent or severe abdominal pain Bloody stools Changes in the color or frequency of stools Unintended weight loss Chest pain
Summary: Keep a journal Wash your hands Avoid contaminated food. Reduce stress Exercise Quit smoking Seek medical help for persistent problems.

Problem: Article: Choose a chair that doesn't have armrests to give you more mobility to crack your back. Once you sit down, get into a comfortable position with your back straight and your feet flat against the floor. A dining room chair is a great option.
Summary:
Sit in a chair that has a medium to low back and no armrests.