Then a minute of ' the plank ' ( holding a press - up initial position to work core muscles ) , followed by three sets of weight exercises for my biceps , triceps and back . I then repeat the crunches , plank and weights , and finish with a hard stretch out . I was doing this every other day , but I ' m now trialing it every day to see what difference it has on me .

What is the narrator likely doing tomorrow ?
They will go to the gym .