Problem: Article: The /remind command lets you use Slackbot to set reminders for just about anything. When you set a reminder, you're telling Slackbot to send you a message at a certain time. Start by launching Slack and signing in to your team. You can also send reminders to another team member or an entire channel. You can set a reminder from anywhere in Slack using text commands, so it doesn't matter which channel you join. The format for setting a slack reminder is /remind [who] [what] [when], though those elements need not be in order. Here are some examples: /remind me to do jumping jacks on Tuesday at 1:30pm /remind @natalie "Stop working so hard!" in 5 minutes /remind #writing-team on Jan 14th 2017 at 11:55 to call the conference bridge /remind #design of free bagels every Tuesday at 8am *this sets a recurring reminder When Slackbot notifies you of a reminder, you'll also see a few options at the end of the message: Click or tap "Mark as complete" if you've completed the task and don't need another reminder. Choose "15 mins" or "1 hour" to tell Slackbot to send you this message again in that amount of time. This is also called "Snoozing." Those this option is not listed, you can use /snooze to define your own snooze period. For example, /snooze 5 minutes. Select "Tomorrow" to snooze the message until this time tomorrow. Now you'll see a list of upcoming reminders, as well as those which occurred in the past or are incomplete. Here you'll see the option to mark reminders as complete or delete reminders no longer needed. Each reminder that has not yet been marked as complete will display a link to mark it now. Using /remind list in a channel will show you channel reminders in addition to those which only apply to you. You can easily turn any message to Slack into a reminder. This works the same way as reminders set using text commands. Hover your mouse over the message until the "" appears at its top right corner. Select "Remind me about this." Choose a time period from the list.
Summary: Sign into your Slack team. Join any channel. Add a new reminder. Managing your incoming reminder. Type /remind list to view all your reminders. Set a reminder from a Slack message.

Problem: Article: A simple way to help cope with sleep paralysis is to ensure you are sleeping enough. Generally, that means you need to get at least six hours of sleep a night, but eight hours is usually better. That means you need to make sleep a priority, and pay attention to when you need to go to bed. To sleep your best, you need to sleep in an environment focused on sleep. For instance, a cool room is usually best, along with layers to keep you warm as needed. You can also wear earplugs if your area is noisy. Block out as much light as possible. Light, even ambient light like a bright street light, can affect your sleep. If you're tossing and turning, consider your bed. Maybe it's time to update it to something more comfortable. Going to bed at the same time every night and getting up at the same time every day tells your body what to expect. You'll start getting sleepy when it's bedtime, and you'll be more likely to fall asleep more easily and sleep better. Sleeping better can sometimes improve sleep paralysis. It can also help to have a sleeping "cue." Pick something that relaxes you, such as drinking a cup of (caffeine-free) tea, reading or meditating, and do that every night before bed. While it's important to do certain things before bed to help you sleep, it's also important that you don't do other things. For instance, skip the caffeine and alcohol, as they can both affect your sleep negatively. Also, don't eat a huge amount or smoke right before trying to sleep. Two hours before bed time, start turning off all your screens (such as the television and smartphone), which can affect your sleep. Start winding down and moving towards bed. As you wind down also stop doing any work, which may be too stimulating and interfere with your sleep. Sleep paralysis occurs more often when you sleep on your back. This may be due to the tongue falling back into the throat and causing a temporary air blockage. Try sleeping on your side instead to lower the probability that you will have an episode. If you often end up on your back, sew a pocket or pin a sock to the back of your nightshirt and insert a tennis ball or two to break the habit. regularly. You don't have to go to the gym. Simply introduce a low-impact exercise regimen to your day. Taking a walk in the morning, for example, is a good idea. Exercising can help you sleep better, but it's important to not exercise too close to bedtime, as it is initially energizing. Get your exercising in at least four hours before bedtime. If you can't sleep, don't just lay there getting upset about it, which will just keep you up longer. Try getting up and doing something you find boring for 20 minutes or so before attempting sleep again. If you're laying there stressing about something on your mind, try spending some time writing your worries down in a journal to get them off your mind. . Stress interrupts normal sleep cycles, which can greatly contribute to the likelihood of sleep paralysis. Take time each day to reduce your stress by doing activities you find relaxing, such as meditating, listening to music, doing something creative, or playing with a pet. Also, try to cut stress out of your life where possible. For instance, if you notice feeling anxious or stressed every time you watch the news, try cutting back.
Summary:
Sleep enough. Ready your room for sleep. Get on a sleep schedule. Cut bad habits out of your bed routine. Sleep on your side. Exercise Don't worry yourself into not sleeping. Relax