Problem: Write an article based on this summary: Try using bronchodilators. Quit smoking and avoid second-hand smoke. Avoid pollutants, chemicals, and scented products. Lose weight if you are obese or overweight. Treat anxiety. Stay at lower elevations.

Answer: Bronchodilators are medications that help physically open your airways. However, bronchodilators are not for everyone. They are most effective for treating an asthma attack, so bronchodilators may not help your shortness of breath if you do not have asthma. Many bronchodilators incorporate a corticosteroid to help ease breathing and improve air flow. These medications are typically only available by prescription, so talk to your doctor if you think bronchodilators may help you. Common bronchodilators include Aerobid, Albuterol, Azmacort, Flovent, Medrol, and prednisone. Smoking is one of the biggest causes of shortness of breath. Even if you don't smoke, being around other people's second-hand smoke can irritate your lungs and make breathing difficult. If you're currently a smoker, you should quit as soon as possible. You should also avoid being around smokers, regardless of whether or not you yourself smoke. Ask your family, friends, and coworkers to help you quit smoking. Ask them to keep an eye on you and stop you from smoking any time you're tempted. Use smoke cessation products like nicotine gum, patches, and lozenges. All of these products are available over the counter without any prescription. Try to manage your stress and avoid triggers that make you crave tobacco. Products with a strong scent or a significant air particle presence can adversely affect your breathing. Even household chemicals like cleaning products, candles, and perfumes can affect your ability to breathe. If you must use household chemicals like cleaning products, make sure you do so in a well-ventilated area. Turn on a fan and open all the windows to allow your home to air out. If you work with chemicals, take safety precautions by using a respirator and any workplace ventilation options at your disposal. Being overweight can make it difficult to breathe, especially during mild to moderate physical activity. If you believe that your breathing difficulties may be caused by a weight problem, talk to your doctor about a weight-loss plan to help you safely and effectively reduce your weight. Eat smaller meals. Eating large meals will put strain on the digestive system and this may lead to reflux and irritation in your esophagus. Focus on eating healthy, low-calorie meals. Avoid anything greasy, fatty, or high in sugar. Increase the amount of exercise you get. Talk to your doctor about how to do this safely. Once you get approval from your doctor, aim to get at least 150 minutes each week of moderate exercise, or 75 minutes each week of higher-intensity aerobic exercise. Some individuals who are prone to anxiety might experience breathing problems during a panic attack. This usually involves a rapid heartbeat, short, shallow breathing patterns, and an overwhelming sense of fear or dread. Talk to your doctor if you believe you may have an anxiety disorder. Having your anxiety diagnosed is the first step in treating the symptoms. Anti-anxiety medications may help reduce the symptoms of a panic attack, which can include shortness of breath. Common anxiety medications include benzodiazepines and selective serotonin re-uptake inhibitors (SSRIs). Cognitive behavioral therapy (CBT) can also be very effective at treating anxiety. Though it may not help during an active panic attack, CBT can help manage your anxiety and reduce the overall frequency/intensity of panic attacks. You might also try meditation as a way to control your anxiety and breathe deeply. Any type of physical exertion at elevations above 5,000 feet (1,524 meters) can impair your ability to breathe. You may also experience elevation sickness at high elevations if you are not properly acclimated. If you experience the symptoms of elevation sickness, including headaches, confusion/disorientation, and difficulty breathing, it's important that you return to lower elevations as soon as possible. Elevation sickness usually goes away after returning to a lower elevation. Common treatments and preventative measures for elevation sickness include: taking medications like Acetazolamide, Dexamethazone, Methazolamide, and Sildenafil taking natural supplements like gingko, vitamin C, and other antioxidants staying hydrated adjusting to higher elevations gradually over several days

Problem: Write an article based on this summary: Measure your puzzle's length and width. Choose a jigsaw puzzle frame that does not require glue. Assemble a MyPhotoPuzzle frame. Assemble a Jigframe. Follow the instructions that come with other frames. Alternatively, display it under a glass coffee table. Use a clear plastic preservation envelope instead.

Answer: Hobbyists who wish to preserve the usability and value of a puzzle, but still wish to display, will need a specialized frame. While these frames are often described as "500 piece puzzle frames" or "1,000 piece puzzle frames," purchasing one based on actual length and width measurements is recommended for more accuracy. Because the frame will be the only thing keeping your puzzle in place, it is important to find a frame that will fit your puzzle as securely as possible. Some frames called "jigsaw puzzle frames" are just ordinary frames made to fit common puzzle sizes, and will not hold your puzzle together without glue. Instead, you'll need a specialized frame, which is often more expensive. While you may attempt to use any frame with a solid back and front portion, finding one specific to jigsaw puzzles is recommended, as a jigsaw puzzle is thicker and more fragile than the posters and photographs ordinary frames are usually used for. Try the glass-fronted, aluminum MyPhotoPuzzle frames, or the adjustable-size Versaframe. Note: there are a couple cheaper options for displaying your puzzle, at the end of this section. The exact design of a jigsaw puzzle frame varies between brands. For MyPhotoPuzzle frames, carefully press the glass onto the puzzle surface, flip the glass and puzzle together face down, then lower the backboard over the back of the puzzle. Make sure one of the hanging attachment on the backboard is located at the top of the puzzle, or it will be upside down. Lower the frame over the backboard and glass, then lower every clip around the backboard's edge to fasten it to the frame. The Jigframe comes with a sheet of acrylic plastic, protected with paper on both sides. Briefly warm the sheet in the sun or near a heater if necessary to help peel off the paper. Slide or construct the puzzle on top of one of the included "Jigsheets." Slide open the drawer in the frame, place the Jigsheet with the puzzle face-up on top of it into the drawer, then cover the puzzle with the acrylic sheet. Slide it back into the frame. Instead of sliding the puzzle, You can use one of the Jigsheets to lay over the puzzle and help keep it steady while you flip it over, then lay the other Jigsheet over the back of the puzzle, and flip it face up again. If the puzzle is much smaller than the frame, a small piece of cardboard is included to place on the Jigsheet, below the puzzle's lower edge, to center the puzzle. Other companies may use a different system than the ones described above. An adjustable frame may be sold in two pieces, which are slid together over the puzzle and locked into the correct position. Some coffee tables have an additional glass surface that can be screwed on and off the table. Place a jigsaw puzzle under this layer for display. These envelopes are typically made of polypropylene, and may be labeled "archival grade." This will keep your puzzle safe from moisture and other sources of damage. However, these are more typically used for prints and photographs, and may be hard to find in sizes appropriate for medium or large puzzles.

Problem: Write an article based on this summary: Purchase the necessary materials. Sand the pots and saucer. Apply a coat of polyurethane sealer. Paint the pots. Find a level, dry spot to place your birdbath. Stack the pots upside down. Glue the saucer to the pot. Fill the saucer with water.

Answer:
You'll need three terracotta flower pots and a clay saucer. They should be the following sizes: 12 inch (30.48 cm), 14 inch (35.56 cm), and 16 inch (40.64 cm). In addition, purchase a clay saucer with a diameter of 20 inches (50.8 cm). Purchase constructional adhesive as well. You will need it to glue the saucer on top of the terracotta pots. Purchase polyurethane sealer and paint, if you choose to decorate your birdbath. Polyurethane sealer can give your birdbath a nice shine and help protect it from the elements. With paint, you can give your birdbath a beautiful design of your own making. Use cardboard to sand away rough edges on the outside of the pot. Rub jagged edges until they are smooth. Do this to give the surface a protective shine. Stir the polyurethane and then apply it to a paint brush. Run the brush over the pot to apply a light coat of sealer, with no clumps or dripping sealant. Allow it to dry in the sun and then sand off any imperfections in the coat. This step Is not absolutely necessary, but will add to the visual appeal and longevity of the bath. You can paint the pots with original designs to make the bath look more appealing. While the pots are stacked, draw a line where the pots meet with a pencil, so you know what will be visible and what won't. Apply polyurethane sealant afterward to protect your paint job. Once you draw the line, you will know what isn't visible and can save yourself the time of painting areas that will be covered up. You can paint the pots different colors or the same. With the lines, you will know where they meet, so you can even paint designs that cross over from one pot to the other. The bath will hold up longer if it is not placed directly on the dirt. A wooden patio or level piece of stone is ideal. Place the largest pot on the bottom, with the opening on the ground. Place the other pots on top of it, largest to smallest. Apply construction adhesive to the area where the saucer would rest on top of the smallest pot. Allow it to dry for 24 hours and then check if is secure. You do not need to glue the pots together. They should be secure without applying glue. If you don't glue them together, you can deconstruct and move the birdbath easier. Once the lid is secure, fill it with water to bring the birds over. Consider placing one or two small rocks in the saucer so that the birds have a sense for the depth of the water. This will make them more likely to make use of their new amenity.