Goal and options: how do you take anti depressants?

OPTIONS:
- swallow them whole.
- chew them.
output answer: swallow them whole.

Goal and options: How to clean a bicycle helmet?

OPTIONS:
- Pour a few drops of dishwashing liquid in a bowl, add water, and dip sponge into it. Clean it thoroughly with sponge. Make sure helmet has soap everywhere then leave to air dry.
- Pour a few drops of dishwashing liquid in a bowl, add water, and dip sponge into it. Clean it thoroughly with sponge, then clean with cloth, and leave to air dry.
output answer: Pour a few drops of dishwashing liquid in a bowl, add water, and dip sponge into it. Clean it thoroughly with sponge, then clean with cloth, and leave to air dry.

Goal and options: How can I get a stain out of a lampshade?

OPTIONS:
- Unplug the lamp and remove the shade. Remove dust by wiping with a dry microfiber cloth or using a vacuum cleaner attachment. Combine a few drops of mild dishwashing liquid with warm water and apply.
- Unplug the lamp and remove the shade. Remove dust by wiping with a dry microfiber cloth or using a vacuum cleaner attachment. Combine a few drops of mild wood cleaner with warm water and apply.
output answer:
Unplug the lamp and remove the shade. Remove dust by wiping with a dry microfiber cloth or using a vacuum cleaner attachment. Combine a few drops of mild dishwashing liquid with warm water and apply.