What happens next in this paragraph?

How to evaluate your memory
Recognize disruptions in your daily life.
When your memory changes, it will disrupt your life. You may notice yourself forgetting recently learned facts, forgetting important events, or not remembering dates.
Choose from: 1. Noticing changes from one point to another can help you figure out which facts are contributing to the problem. Your mind is a strong tool to evaluating one's memory, so if you notice any disruptions in your everyday life, you should have an evaluation if you want to rule out significant events or problems.; 2. You may also notice thoughts and behaviors that you forget. Some disruptions occur at night, such as taking a trip to the bathroom, checking the mail, or cooking dinner on a saturday night.; 3. Or maybe change a certain spelling or grammar that may have been forgotten earlier. When this happens, you have your memory tampered with.; 4. This will make your life harder or cause problems in your daily activities. This may manifest in an increased need to write things down, rely on electronic devices to keep track of things, or have others remind you of important events and dates.;
4.