Summarize the following:
Once it dries, you can move on to the next step, or you can add more designs. You can also seal it with acrylic sealer if you'd like to make it last longer. You can use just about any type of string you want. Yarn, fishing line, and twine will all work wellit just needs to be thin enough to fit through your beads. You can cut as many strings as you want. Not only will this keep the rest of the beads from sliding off, but it will also add some weight and design to your chimes. You can follow a specific pattern, or you can string the beads randomly. You can use the same type of bead, or you can mix-and-match glass, plastic, wood, or metal beads. For extra support, tie a knot at the end of each string first, just above the last bead. You will be using this cord to hang up your wind chime, so make sure that it is sturdy. Slip the loose ends of the cord down through the hole and into the pot. If you need to, hot glue the knot to the inside of the pot. When you are done, use the loop to hang up your wind chime. If the cord still falls through the hole: slip the cord through the pot, then through a washer, then tie the cord into a knot.

summary: Paint a small terracotta pot with acrylic paint, and let it dry. Cut your string a little longer than you want it to be. Tie a bead, bell, or other charm onto the end of each string. Thread the beads onto each string, leaving a few inches blank. Hot glue the strings to the inside rim of your pot. Cut a long piece of thick cord, fold it in half, and feed the loose ends through the hole at the top of your wind chime. Tie the ends into a thick knot to keep the loop from falling out.

Summarize the following:
Although many jobs in modern times are sedentary and involve sitting, there are still some jobs that involve lots of standing, such as bank teller, cashier, factory worker, chef, hairdresser and various retail and construction jobs, to name a few. However, there are often opportunities to sit and rest your feet while still working and being productive, so look for those opportunities and be sure to tell your boss what you're up to. For example, sitting while answering the phone or filling out paperwork might be appropriate at your workplace, especially if there are no customers around. Aged people are more susceptible to foot/leg injuries from excessive standing because their tissues (ligaments, tendons, cartilage, fascia) lose elasticity and shock absorbency. When you take your lunch break, make sure to grab a seat and put your feet up while eating and hydrating. You may be in a hurry, but take advantage of the opportunity to take the weight off your feet. If your workplace is short of chairs or doesn't have a lunch room, then either bring your own folding chair or stool, or find a different location to eat where you can safely sit down. Food courts at malls, outdoor picnic tables, water fountains, or even some clean grass under a tree are all good places to take a load off and enjoy your lunch. Make sure to take all of your allotted breaks and try to sit the entire time, preferably with your legs up, which promotes better circulation because of the reduced effects of gravity. Taking off your shoes while resting will also allow your feet to cool down by evaporation. While on your break, consider rolling your bare feet over a golf ball. It will feel great, relieve some tension in the soles of your feet and maybe even help prevent plantar fasciitis (pain and inflammation of the connective tissue covering the bottom of your feet).

summary: Sit down more often while working. Sit down during lunch. Sit down during breaks.

Summarize the following:
Not all problems have straightforward solutions; depression can be exacerbated by issues that are out of your control, like health problems, financial problems, and the death of a loved one. In order to overcome life's toughest problems, it helps to get practice by tackling something you can change. What are the smaller obstacles in your life that cause you to feel negative day by day? Practice overcoming those, and you'll gain strength to face the bigger issues. Set solution-oriented goals. Think of concrete ways you can improve your situation. Has your house gotten overly cluttered? That's something you can tackle. Make a detailed plan to clean the house, room by room, and allow yourself to feel satisfaction with each mission you accomplish. Keep track of your progress in a journal. Sometimes the simple act of writing a goal down provides motivation to move forward and make a change. Depression tends to cause people to retreat from life and avoid communicating a lot with other people, but it only gets worse when you keep emotions bottled up inside. Your feelings have value because they are a part of you, so find a way to express them. Don't spend too much time alone. Have daily conversations with friends, family and classmates and avoid negative people. It's not necessary to talk about your depression; just be yourself and say what comes naturally. The most important thing is to remember you are not alone and there will be always someone ready to help. Writing, dance, visual arts, music and other types of art can be extremely therapeutic forms of self expression. Don't be afraid to express sadness, fear, anger, anxiety and the other emotions that accompany depression. These feelings are as much a part of life as happiness and satisfaction. Compounding your emotions with shame will only make you feel worse. Many people find that turning to spirituality helps them find peace when they're dealing with depression. Try meditation, which is focused on developing thought patterns that lead to self-awareness and peace. Research meditation groups in your area or practice on your own. If you are a religious person, consider attending your place of worship more frequently, and getting involved in groups that meet outside of services. Spending time with like-minded people will give you the comfort of being part of a community. Depression can lead to extremely negative feelings about one's abilities and personality. Focus on what you like about yourself and the positive things you have to offer the world, rather than dwelling on things that are going wrong. Don't blame yourself for being depressed. Depression affects almost everyone at one point or another. You aren't weak or cowardly; you have a condition that can be debilitating, and you're taking steps to face it head-on. That's brave.
summary: Tackle manageable problems. Express yourself. Nourish your spiritual side. Be kind to yourself.