INPUT ARTICLE: Article: Once you have built up enough gas pressure in your stomach, you should be able to push it out as a burp. When you feel gas in your esophagus rising toward your throat, open your mouth and allow the air to escape from the back of your throat. Try moving your jaw up and down to create a bit of suction. You may need to move your head and mouth around to perfectly situate your jaw. The more air you swallow, the bigger the burp will be. Try to burp a couple of times to get as much air out as possible. Try to swallow air, then push it back out as a burp, all in one motion. Over time, you will learn to intentionally spasm your throat muscles into a smooth swallow-burp motion. Keep practicing the swallowing motion. You will feel the pressure building up in your stomach as the air collects and balloons. Eventually, you will feel an overwhelming urge to burp. Follow the urge, and feel yourself twitch your throat muscles to force the burp out. This is what it feels like to burp on demand. As you get better at burping on demand, the process will become easier and much less painful. You won't need to swallow nearly as much air to generate a solid burp. Keep practicing, and you'll get there.

SUMMARY: Burp. Learn to burp in one smooth motion. Try swallowing a lot of air, at first, until you effectively force yourself to burp.

INPUT ARTICLE: Article: Knowing what can be recycled is important to ensuring that it gets recycled and doesn't end up as waste. Currently, the EPA estimates that over 80% of office waste is recyclable. By identifying what you can recycle at work, you can make a positive impact on the environment. In most cities, office recyclables fall into the following categories: Paper products, including office paper, poster board, corrugated cardboard, magazines, newspapers, paper folders, envelopes and mailers, sticky notes, paper binder dividers, unsolicited direct mail, and books. Plastic, including food containers, beverage bottles, and binder clips. Glass products, including beverage bottles, jam or yogurt jars, and vases. Metal products, including paperclips, staples, binder clips, aluminum cans, and aerosol cans. Special recyclable items, includingbatteries, laptop computers, used office supplies (such as pens, markers, and highlighters), ink cartridges, and cell phones. These items are usually recycled separately and should go into their own receptacles. If your office already has a centralized recycling system in place, there are likely several recycling bins around your workplace. Look around your office to locate the recycling bin closest to your desk. Once you are aware of the locations of the recycling bins nearby, you can easily make a habit of dropping off your recyclables in the bin (rather than in the trash). Recycling bins are usually blue or green and are generally located next to or near trash bins. Many recycling bins have the universal recycle symbol printed on the front. This symbol contains 3 arrows that twist in the middle to form a triangle. Each of the arrows points to the beginning of the next arrow. Whether your office has a centralized recycling system or not, you can take charge of your own recycling at work by having a small, personal recycling bin at your desk. You can purchase a recycling bin online or in a store, or use any receptacle of your choosing. If your office has a centralized recycling system, you can empty your personal recycling bin into the communal recycling receptacles every few days, or whenever the bin is getting full. If your office does not have a centralized recycling system, you will need to drop off your recycling at the nearest recycling center, or bring your recycling home with you to add to the recycling bin at your house. To find the nearest recycling center, contact your municipal office or search on your local waste management provider's website. Keep in mind that depending on where you live, you may need to separate your recycling by category (paper, plastic, etc.). Contact your local municipality, waste management service, or check RecyclingCenters.org to find out the recycling regulations for your city. In addition to putting recyclables in the recycling bin, you can also reduce your carbon footprint by reducing the amount of waste you produce at work by saving paper. Whenever possible, use digital copies of your work instead of printing it out. If you have to print, use a smaller font or make the pages double-sided whenever possible. During meetings, try taking notes on your computer as an additional way to save paper. Instead of throwing them away, try to reuse office supplies like paperclips, envelopes, and file folders to reduce the waste you produce at work. To help your coworkers do the same, you might want to set up communal bins to hold used office supplies that are still in good condition. Try setting this up in a place where everyone will see it, such as a break room or office supply room.

SUMMARY: Identify what can be recycled at work. Locate the nearest recycling bin. Get a small recycling bin for your desk. Use digital copies of your work to save paper. Reuse office supplies to reduce waste.

INPUT ARTICLE: Article: Masturbation can be an easy way to deal with sexual desires without having sex. Regular masturbation can be a healthy activity that can help you stay abstinent. Masturbation can be good for mental and physical health. People who masturbate regularly tend to be more comfortable with their bodies and have lower stress levels. You will also be more familiar with the workings of your body. This means you're more likely to be able to detect abnormalities in your genitals. People can masturbate with their hands alone via rubbing, touching, or otherwise fondling their genitals. There is no right or wrong way to do so. Simply follow what feels good to you. You can also use toys, such as dildos, to enhance the experience. These can be purchased online or at sex shops. Sexual fantasies can enhance the experience of masturbation. You can watch pornography or read erotica to help you get in the mood. Many people find channeling build up sexual energy into other activities helps them deal with urges. You can try some of the following and see if it helps: Dance Exercise Shop Cook Play video games Any other activities you enjoy You and your partner can engage in sensual activities without having sex. However, it can be difficult for anyone to maintain control after taking off their clothes. If you're able to avoid succumbing to sexual urges, it may be helpful for you to try some of the following: Deep, passionate kissing Cuddling Showering together Mutual masturbation

SUMMARY:
Masturbate. Channel sexual energy into other activities. Engage in sensual, but non sexual, activities.