Problem: Article: The list should include everything you are going to take with you. You can put these items into separate columns under what bag they are going in. If you don't have everything you need, write it down then buy it when you are shopping, this way you can prepare everything so you are organised. If you are still struggling with what to pack, you can find an online rough guide with the essentials and basics. When you are all packed, take out you passport and any other travelling documents and keep them with you in a separate bag with your purse and phone, so it all stays together. . No matter how you're traveling, extra bags and unnecessary things will weigh you down. As travel writer Rick Steves says, "You can't travel happy, heavy, and cheap. Pick two." A few classic pieces that are easily mixed and matched and a knowledge of how to use the local laundromat can save you money on overweight baggage fees. Know the common dress codes for your destination. For example, if you're visiting the Vatican, women will need their shoulders covered. If you're flying, you don't want to exceed the maximum weight. Extra or overweight bags often cost more money, and most airlines don't allow carry-on bags over a certain weight. You don't have to take everything you think you'll need. Nearly every country you'll visit will have basics like toothpaste, deodorant, soap, and contact solution, and you can't carry more than an three ounces of any liquid in carry on luggage, anyway. Carry copies of your prescriptions in case you run out.
Summary: Make a list a few weeks before the trip. Pack efficiently Research airline regulations for what you can pack. Consider leaving basic toiletries behind.

INPUT ARTICLE: Article: It is essential that you rest as much as possible in the 24 hours immediately following a miscarriage, as this gives your body time to adjust to its new condition and recover from the loss. Sleep as much as possible if you are having difficulty in getting to sleep, try drinking a glass of warm milk. The warm fluid will relax your body and help to induce sleep. Between resting periods, try stretching your arms and legs for ten minutes each. You can also take daily 20 minutes walks the exercise is good for you and will help you to sleep better. Abdominal cramping is very common following a miscarriage and is usually accompanied by bleeding. The pain varies from person to person, and can depend on whether the fetus was expelled naturally, or removed surgically. Taking drugs like ibuprofen help to relieve the pain, while drugs like cyclopam and buscopan are antispasmodics which lessen pain by reducing the strength of the contractions in the muscles of the uterus. The pain of the cramping should reduce naturally over time. If the pain increases over time, it is advisable to seek medical attention, as there may be more tissue left in the uterus that will need to be removed. For the first five days following a miscarriage, it is recommended that you check your temperature everyday. Any temperature over 37.60 degrees C (99.7 degrees F) should be reported to your doctor, as a high temperature may be a sign of infection in your uterus or elsewhere. Heavy to moderate vaginal bleeding is expected following a miscarriage, as the uterus expels tissue leftover from the pregnancy. Sanitary towels should be used to absorb the heavier bleeding, but you can switch to tampons once it eases off a little. Both sanitary towels and tampons should be changed every 8 hours, at the very minimum. You should also make an effort to shower at least once a day (and preferably twice). This helps to maintain good hygiene and reduces your chances of developing an infection. Avoid douching and don't use any strong disinfectant soaps or chemicals around the vagina. This can irritate the area and cause an infection. Hot and cold compresses can be used to relieve the pain of headaches, along with abdominal cramps and back pain. Alternating between hot and cold compresses is a good idea, as heat helps to relax the muscles, while cold helps to numb any pain. You can buy special hot and cold packs for this very purpose, or you can make your own by soaking a washcloth in hot or cold water and wringing it out before using. You could also use a bag of frozen peas for a cold compress and a hot water bottle for a hot compress. Press the hot compress against the painful area for 20 to 25 minutes at a time, then switch to the cold one, or vice versa. It is advisable to avoid having sexual intercourse for the first 1 to 2 months following a miscarriage this gives the vagina time to heal. Once you begin having sex again, it is recommended that you use contraceptives because there is an increased likelihood of becoming pregnant again before your normal period is due (usually one month to six weeks after the miscarriage). This is particularly important if you and your partner do not want to conceive again so soon.

SUMMARY: Rest as much as possible during the first 24 hours. Take painkillers to relieve abdominal cramping. Monitor your temperature, as it could be a sign of infection. Use sanitary towels or tampons to control bleeding. Use hot and cold compresses to ease cramping and headaches. Avoid having sex for the first 1 to 2 months following a miscarriage.

In one sentence, describe what the following article is about: . Twitter allows you to post whenever you release new content. Twitter is one of the most important new tools for keeping readers informed. Post your headline and a shortened URL to the article for each new post on your site. Social media is where your readers spend the majority of their time while online. Make sure that all of your content is getting pushed to your related social media pages. Create Facebook and Google+ pages. This will let you easily share your new content with anyone that is a fan of your page. Links from social media sites generally do not help your page ranking, but they do help build viewers. This will eventually lead to a higher page rank as viewers start linking to your site on their own. . RSS feeds allow readers to add your site to their reader, which will update them whenever you publish new content. You can also submit your RSS feed to directories to help draw in new viewers. . YouTube is an incredibly popular site, and if your content lends itself to videos (How-To, reviews, etc.), you should consider creating a YouTube channel. Create and upload videos that enhance your content, and include links to your site in the video's description and annotations. . Create a newsletter that you can send out to a mailing list of your viewers. If you have an account creation system, have new users automatically opted in to your mailing list. Press releases let others know about new developments on your site and allow other websites to easily share this news with their readers. Write press releases for your website's launch and submit them to relevant outlets. StumbleUpon, Digg, Reddit, Slashdot, and others are a great way to get your articles in front of more potential viewers. Like social network sites, they often won't have a large impact on your ranking right away, but they will eventually lead to more traffic for your site. . If you have the money to spend, consider purchasing some ad space. You'll need a good design for your ad, as well as a good target for the campaign. Ads can reach a lot of people and can result in a big increase in traffic.
Summary:
Create a Twitter account Post your new content on social media sites. Create an RSS feed Create YouTube videos for your content Start an email newsletter Send out press releases. Submit your content to directories and aggregate sites. Buy some ad space