Article: In Britain and other places where Marmite is popular, it's often eaten as a spread on toast, crackers, and other baked bread products. Since Marmite has such a strong salty, yeasty taste, it's usually eaten in small quantities even by its fans. If you're using your Marmite as a spread, rather than using a full spoonful of it like you might for jam or peanut butter, instead, use a tiny pea-sized amount (like you would for toothpaste). Ideally, when you spread this tiny amount of Marmite on your bread, it should leave a paper-thin layer of Marmite just enough to discolor the bread. You don't want any noticeable "thickness" to the Marmite, as this will give a seriously overpowering taste. One of the most common ingredients to combine with Marmite is butter, especially when the Marmite is being used as a spread. Butter's rich, smooth taste pairs well with the strong, salty flavor of Marmite. If you hate Marmite, try applying a generous helping of butter to your bread before or after you spread on the Marmite the more you use, the less you'll taste the Marmite. To many, this makes Marmite much more palatable. Getting used to eating Marmite is like the old saying about how to boil a frog if you drop a frog into a pot of hot water, it will jump out, but if you drop it into a pot of lukewarm water and slowly increase the heat, it won't know anything's wrong until it's too late! Rather than trying to wolf down your Marmite in a few huge bites, instead, take small nibbles to begin. Gradually, as you make progress, the strong, salty taste should become more bearable. If you're having a hard time swallowing even small bites of your Marmite spread, try moving each bite carefully to the back of your mouth so that you can swallow it without much chewing. This should minimize the amount you have to taste the Marmite, but be careful you'll need to take small bites to be able to swallow them without choking. To keep the overpowering taste of Marmite under control, try taking a drink after each bite of Marmite you take. The drink will act as a chaser the more you sip, the less you'll taste the Marmite and the quicker the taste will leave your mouth. Plain, ordinary tap water is a good zero-calorie chaser, but if you really hate the taste of Marmite, you may want to consider a stronger-tasting beverage. After each bite, try drinking a swig of your favorite soft drink, or, if you're old enough, a stiff cocktail. The strong flavors of these beverages should help "drown out" the Marmite taste. The senses of taste and smell closely interact with each other to produce the "effect" that you experience when eating food. The way something smells can affect the way it tastes to you (and vice versa). If you hate the taste of Marmite, there's a very good chance you won't care for its smell, either. In this case, try your hardest not to smell the Marmite as you eat it. Usually, the taste, though still strong, will be a little less intense if you make an effort to hold your breath until the Marmite has been swallowed (or nearly so). Perhaps the single easiest way to make Marmite more manageable is to simply not make it the central feature of your dish. Pairing Marmite with other foods (especially ones with distinctive, powerful flavors of their own) can make it much more palatable. Though you may never enjoy Marmite by itself, you may even find that you enjoy it when paired with other foods or used as a minor ingredient in a large recipe! There's no "wrong" way to eat Marmite any food you enjoy it with is fair game. Just a few foods that some Marmite fans enjoy pairing their favorite yeasty spread with are eggs, cheese, meat, seafood, apricots, marmalade, and more! In the next section, we'll explore a few more flavorful Marmite combinations. Feel free to use any of them as you see fit, or make your own!
Question: What is a summary of what this article is about?
Spread Marmite very sparingly. Mix Marmite with butter (or another spread) to dilute the taste. Take small bites. Take big drinks with each bite. Try not to smell Marmite before you eat it. Pair Marmite with strong-tasting foods to minimize its taste.
Article: If anxiety still holds you back after trying the recommendations listed above, seek professional help such as a mental health counselor or psychologist.This professional can evaluate you to determine which type of anxiety disorder you are suffering from and suggest treatment options for managing the symptoms. Common treatment options for anxiety are: Psychotherapy. Talk therapy may consist of you sharing the details of your worries with a counselor or psychologist, and coming up with strategies to overcome these worries or stressors. A psychologist may use cognitive-behavioral techniques that focus on challenging your irrational thought patterns and discovering healthier ways of coping with stress. Medications. When anxiety is interfering with your everyday functioning, you may be prescribed pharmacological treatment after seeing a psychiatrist. Medications typically prescribed to treat anxiety include anti-depressants, anti-anxiety meds, and beta blockers. Your doctor will review your unique medical and family history to determine which type of medication is suitable for you. In some situations, an individual will require both psychotherapy and medications to manage anxiety. Regardless, with proper intervention, anxiety is a curable disorder. Have someone to talk to. It doesn't matter how much they understand about your disorder; just having the ability to discuss your worries with a friend or family member can really help. Your mental health provider may suggest that you start journaling or keeping a thought diary in order to target in on some of your common fears and figure out the triggers. Doing so can help you to have more insight into the roots of your anxiety and possibly develop strategies to avoid these triggers. Your journal can be a great place to unload anxious thoughts or worries. However, be careful that you do not use it to ruminate and end up making your anxiety worse. At the beginning or end of each day, simply write an entry that describes your current mood and any details about the day. It's OK to state some concerns that you might have such as an upcoming test or a first date. Use your journal to strategize ways to relieve these stressors as discussed above. After you have conducted a short brainstorming session, close your journal and make an effort to leave those worries on the page. Focus only on being solution-oriented, meaning take action to relieve those stressors but do not ruminate on the specific worries. Alternative treatment approaches like acupuncture have been shown to be effective in managing stress and anxiety. Chinese healers believed that when the body's 'chi' is unbalanced people may suffer from conditions like anxiety or depression. Needles are inserted at key places on the body to relieve any obstructions of the chi and reclaim overall health and wellness. Talk to your mental health provider or primary care physician to see if acupuncture is a viable option for treating your anxiety. Approximately 40 million Americans struggle with anxiety every day. However, only one-third of those get treatment. Take the necessary steps to get outside help if you cannot manage your anxiety alone.
Question: What is a summary of what this article is about?
Seek professional help. Talk about it with someone you trust. Journal. Try acupuncture. Know that you're not alone.