There is strong evidence that patients with fibromyalgia can benefit from exercise. Research has indicated that while it may be difficult to get motivated, mild to moderate physical activity is very effective for fibromyalgia. The idea is to start with low-impact physical activity, like walking. It can be very tough to get started, so when you begin, don't push too hard. Get up once every 1-2 hours and take a slow walk around your house or apartment building. Walk the dog 2 or 3 times more than you normally might. Take the stairs more often and park further away from the grocery store. Try Tai Chi and Qigong. For a group activity, check your local area for classes. You can also look into yoga and low-impact aerobic exercise classes or groups. Make sure that you rest in between your exercise sessions. Try to find a meditation class. The practice of meditation can significantly and positively impact your mood and your stress levels. Since fibromyalgia causes pain and muscle tension, a massage is a great way to help reduce these symptoms. The techniques used in massage can also help you relax as well as reduce your pain and stiffness. You can generally find certified massage therapists in all kinds of locations, such as massage parlors, spas, and gyms. If you aren't sure where to go, ask your doctor, friends, or family for a recommendation. In addition to meditation, try some deep breathing exercises to help you relax. There are a few breathing exercises that might help. For deep breathing, lie flat on your back. Try using pillows under your neck and knees to help you get comfortable. Put your hands on your stomach, palms down. Take a slow, long, deep breath to expand your belly, breathing from your diaphragm. The diaphragm creates a heavy suction that pulls more air into your lungs than rib cage breathing. Repeat this as often as you are comfortable. Your fingers should separate as they lie on your belly if you are doing it right. You may get dizzy at first, which is normal because of the amount of air you are taking in. If at any time you feel uncomfortable, stop. To add a layer to your deep breath, add a humming breath to it. Breathe as you would with deep breathing. As you exhale, make a humming sound with your throat. This action helps strengthen the diaphragm and can help you relax more. There is another breathing exercise that may help you relax more. For this exercise, sit down in a chair. Take 3 short inhalations through your nose. On the first intake of breath, lift your arms. Reaching in front, keep the arms at shoulder level. On your second breath, move your arms to the side. Keep your arms at shoulder levels during this breath. On the third breath, lift your arms up over your head. Repeat this exercise in a series of 10 to 12 sets. If you get dizzy, stop. Your lungs will take over and return to your natural rhythm. Biofeedback is a technique that uses the mind and body to help control involuntary reactions, such as blood pressure, heart rate, and muscle tension. To start biofeedback, talk to your doctor. They will give you special equipment that will show you when your body is doing a certain thing. You can then use this equipment and your own actions to help you control those functions. For example, if your heart rate is elevated, you can use the equipment and targeted mental and physical actions to help slow it down. There have been a few studies that have shown that acupuncture can reduce the pain associated with fibromyalgia. Look into certified acupuncturists in your area or ask your doctor for a referral. To try it out, go to at least 3 visits before you make a decision about whether it works for you. If it does, continue the treatment. You may have to make a decision about whether or not acupuncture is cost effective for you. It can get expensive, so try to weigh the pros and cons of the treatments against the cost. Never try to perform acupuncture on yourself or let someone who doesn't know how perform it on you. Being diagnosed with fibromyalgia can be a difficult emotional process. Find a group of people that can go through this process along with you. This will help you feel less alone and you will be able to commiserate with those who have the same condition as you. 2 places to start are the Fibromyalgia Network and the National Fibromyalgia and Chronic Pain Association (NFMCPA).
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One-sentence summary -- Exercise. Get a massage. Try deep breathing. Perform a humming breath. Use additional breathing exercises. Try biofeedback. Look into acupuncture. Find a support group.

Article: The easiest way to do this is to hold the reel the same way you would if you were actually fishing. Turn the wheel at least 2 to 3 times to determine if the reel turns clockwise or counterclockwise. This is the way the line will be spooled onto the reel; the opposite direction is the way the line will peel off the spool when you cast. Spinning reels are designed to hang down from the rod, not rest above it like spincasting and baitcasting reels are. To hold the reel properly when it's not mounted on the rod, wrap the fingers of your casting hand around the mounting bar and let the reel hang from that hand while reeling with your other hand. The bail is a little wire handle that flips up and down to open and close it. Flip the bail up to open it and down to close it when you're finished. If you notice any old fishing line on your spool, you should remove it at this time. The guides are a series of small circles that line the bottom of the rod and keep the line in place. Use an arbor knot to secure the line to the spool. Cut any extra line with line cutters, and make sure that you leave at least a 14in (0.64cm) of additional line from where you tied the knot. You can also use scissors to cut the line. To tie an arbor knot, wrap the line around the arbor and tie an overhead knot in the standing line. Tie a second overhead knot in the tag end, just about 1in (2.5cm) from the first overhead knot. Pull the standing line to slide the first knot down to the spool and slide the second knot down to the first.
Question: What is a summary of what this article is about?
Determine if the reel turns clockwise or counterclockwise. Open the bail by flipping the small handle up. String your line straight through the guides and secure it.