When you are grieving, you are bound to have a lot of memories of what you have lost. You can protect yourself by knowing what might cause you to become emotional. Once you recognize triggers, you can make a plan about how to most effectively cope with them. Maybe you lost your best friend. You can likely anticipate that her birthday will be a rough day for you. Anticipate your moods and plan accordingly. Maybe you can plan to work from home that day so that no one will notice if you cry. It's fine to have triggers. It's normal that when you are going through a divorce and hear your wedding song to feel a lot of emotions. Learn to acknowledge these emotions and move on. Moving on doesn't mean that you have to stop feeling. You simply have to find new ways to channel your emotions. Don't repress your emotions, just re-purpose them. Are you angry at your ex? Find a good way to channel that anger. This might be a great time to try that popular kickboxing class at your gym. Try art therapy. The act of creating something can be a very therapeutic way to deal with what you've lost. Look into taking a painting class at your local community college. Getting in touch with your emotions can help you relate to others. Use your own experience with grieving to help you be a better listener to your friends and family. As you go through the grieving process, you will likely learn a lot. For example, maybe you'll have a good understanding of what it feels like to lose a parent. Consider using your experience to help others. Ask local support groups if they need volunteer speakers. Your words could help someone else heal. Make some donations. It can be difficult to part with a loved one's belongings. But when you feel up to it, try donating some clothing to a worthy charity. Just remember to keep some items that you will treasure. Grieving takes time. The process of moving is quite long too. Remember that every individual experience is different. There is no magic number for the amount of weeks, months, or years it will take to feel "normal". Be patient with yourself. Take time to process your emotions. Each part of the healing process is significant in its own way.
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One-sentence summary -- Plan ahead for triggers. Express your emotions properly. Help others. Be patient.

In Hindi, all nouns, which are words for objects, places, and people, have a gender: masculine (M) or feminine (F). Make sure you remember the gender or every noun in Hindi as the gender of Hindi nouns is essential for proper grammar and communication of the language. You can apply a general rule to determine the gender for a noun. Words that end with the vowel aa are usually masculine and words that end with the vowel ee are usually feminine. Keep in mind there are many exceptions to this rule. To be on the safe side, you should still learn the gender of all nouns by memorizing them and lots of practice using them in Hindi sentences and phrases. For example, the noun for boy is: ladkaa (M) and the noun for girl is: ladkee (F). The general rule of gender applies in the case of these nouns. Some feminine nouns in Hindi can also be created by adding 'ya'. Example, old lady translates to budhi and also budhiya. But nouns like mez - Desk (F) or ghar - House (M) are all exceptions to the general rule of gender. To communicate effectively in Hindi, you will need to learn simple pronouns like "he, she, I, we, they". The pronouns in Hindi are: First person singular: main - I First person plural: hum - We Second person singular: too - You (Intimate) Second person plural: tum - You (Informal), aap - You (Formal) Keep in mind each pronoun is used based on the level of politeness in a conversation. You should use the formal aap when you are meeting someone for the first time, talking to an elder or if you wish to show respect to the person whom you are speaking to. The informal thum is used when you are talking with your friends or close relatives. The informal too can be used when you are having an informal or intimate conversation, such as a conversation with your partner or with your young children. Do not use the informal too when speaking to a stranger or someone you do not know well, as this is considered as very rude remark. Third person singular: yah - He / She/ It / This Third person plural: vah - He / She/ It / That In spoken Hindi these words are pronounced slightly differently: is pronounced yeh and is pronounced voh. You should use yeh when speaking about someone or something close to you. For example, if someone is standing next to you, you would use yeh. You should use voh when speaking about someone or something further away. For example, if someone is standing across the street, you would use voh. When in doubt, use voh. Third person plural: ye - These / They Third person plural: ve- Those / They You will often hear ve being pronounced as the singular "voh". The third person plural pronouns follow the same rules: ye for people / things close to you (in the distance sense) and vo for people / things further away. Note that both yeh or voh could mean either "he" or "she". In Hindi, the third person pronoun is not based on the gender of the person you are talking about. To determine if the person is talking to a "he" or "she", you must consider the context of the sentence. Start by learning Hindi verbs in the infinitive form (in English, "to ___"), as verbs are conjugated in Hindi by removing the infinitive ending and adding other suffixes. Hindi infinitives end in naa. Examples of Hindi infinitives include: honaa - to be; padnaa - to read or to study; bolnaa - to speak; seekhnaa - to learn; jaanaa - to go. You must conjugate verbs in Hindi to reflect grammatical categories such as number, gender, tense, and mood. For example, the infinitive verb honaa- to be, conjugated for number becomes:: main hoon('n' is silent) - I am ham hain('n' is silent) - We are thoo hai - You are (intimate) thum ho -- You are (informal) aap hain - You are (formal) yah hai - he/she/this is voh hai - he/she/that is ye hain - these/they are ve hain - those/they are There are three conjugations for gender in the present verb tense: For masculine singular subjects, drop the infinitive ending naa and add taa. For masculine plural subjects, drop the infinitive ending naa and add te. For feminine singular or feminine plural subjects, drop the infinitive ending naa and add tee. Hindi verbs have many tenses so you will need to use reference materials such as textbooks and language guides to learn how to conjugate verbs beyond the present tense. You can also use a good reference dictionary to assist you in conjugating new verbs.
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One-sentence summary --
Familiarize yourself with Hindi nouns. Learn Hindi pronouns. Study Hindi verbs. Practice conjugating verbs.