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How to sneak around your house late at night
Never giggle or laugh!
It's really loud and could wake your parents.
Wear wooly bed socks.
If you do, you won't make so much noise when you walk.

[+] Never rush if you think you hear a sound. If you rush, then your parents are more likely to wake up, but if you quietly walk off or just stand where you are, they probably won't hear you.
[+] Wool socks will also trap the sound in your bed. Don't wear them around people, because they have a very nasty smell, and if you sleep in your stuff they smell really bad.
[+] Put only shirts and pants on when you are going to bed. If you can't sleep in a bra under a heavy sweat, or even if you go outside with your earplugs, then wear a pretty gown and a rain jacket.
[+] If possible, wear socks that are made of real material. You can find wooly socks at online stores, but for some cheap and cool baby and newborn wooly socks, try fake socks or socks with lace, embroidery, tassels, pictures, smiley faces and so forth.
Answer:
Never rush if you think you hear a sound. If you rush, then your parents are more likely to wake up, but if you quietly walk off or just stand where you are, they probably won't hear you.