Given a passage and a query based on the passage, generate an unambiguous, concise and simple answer to the query from information in the passage. Note that the answer may not be present in exact form.

Example Input: when they are feeling normal. It may take a while to learn your cycles, so do not be discouraged if you do not produce positive results right away. It often takes people weeks or months to accurately diagnose their cycles. For this reason, we suggest keeping a diary of how you feel when you do each test. In this way, if we get an abnormal result, we can ask you to do further testing at times when you feel the same and perhaps expedite getting more abnormal results to back up your diagnosis At 11pm, wash your hands and dry them thoroughly. DO NOT BRUSH YOUR TEETH before you sample. Before I had that page (24-hour Hormone Saliva Test) up, many people would contact me asking if I knew of a source for a saliva hormone testing kit that did not require a doctor's order, either because they were not working with a doctor, or the doctor would not order one for them and they didn't know where to look to find one on their own. 7 days at room temperature. This produces a very bad smelling sample. It does not appear to affect the cortisol levels, but it sure affects the mood of the technicians assaying the samples! So whenever possible, saliva samples should be stored at -20 degrees Celsius or lower. Q: Do I have to use dry ice if I send my samples to the laboratory? A: No. Once your hormone levels are balanced, testing your hormones once a year will be adequate. I'm having a difficult time collecting enough saliva to fill the tube. If you are having difficulty collecting saliva we have a few recommendations: First of all, allow extra timeat least 20 to 40 minutes before collection. Some insurance plans also cover saliva cortisol testing. How can I get this test done? Talk to your health care professional about your symptoms and ask if this test would be useful for you. Unfortunately many physicians are still unaware of the validity, reliability and value of saliva hormone tests. Some labs, such as ZRT and Genova, allow patients to order tests directly. Several other labs also do saliva testing. You can search online using "saliva test" as your search word. For more ... I prefer dried urine hormone testing because it combines the advantages of saliva testing (ability to measure diurnal production of cortisol) and 24-hour urine testing (ability to measure androgen and glucocorticoid metabolites in addition to the hormones themselves). Saliva for cortisol testing is usually collected by inserting a swab into the mouth and waiting a few minutes while the swab becomes saturated with saliva. Obtaining more than one sample allows the health practitioner to evaluate the daily pattern of cortisol secretion (the diurnal variation). Here's another important thing to know about cortisol testing. Taking a single measurement, or even a 24-hour average, is not enough. The best cortisol tests take 4 individual samples at various points of the day and then map your cortisol levels over the course of a 24 hour cycle. Collecting saliva. 1 Use of the straws included to funnel saliva into each tube is optional. 2 Each tube should be 3/4 full - bubbles or foam are acceptable. 3 FILL ALL FOUR TUBES regardless of how many tests are ordered. 4 Please dispose of straws before shipping. 5 Seal box with enclosed sticker. Extra tape is not necessary. Because cortisol levels change throughout the day, the timing of a cortisol test is important. A cortisol blood test is usually done twice a dayonce in the morning when cortisol levels are at their highest, and again around 4 p.m., when levels are much lower. Cortisol may also be measured in a urine or saliva test. For a cortisol urine test, your health care provider may ask you to collect all urine during a 24-hour period. This is called a 24-hour urine sample test. It is used because cortisol levels vary throughout the day. Query: how long does a cortisol saliva test takes
Example Output: It takes 24 hours for a cortisol saliva test.

Example Input: If you meet the following conditions, you can become a Missouri Notary: Be at least 18-years old applying legal resident of the county for which you are applying How to Become a Notary Take Your Training: Create an account on the state website and complete your training. Purchase Your Supply Package: Each package includes the bond, stamp and journal you will need. As a new Notary, you need more than just a bonding agency. You need a partner that will support you with helpful how-to's, offer high-quality supplies, and provide service you can count on. We'll walk you step-by-step through the process, ensuring you have everything you need to make becoming a Notary easy and worry-free. Missouri Notary FAQs How long is my notary commission good for? Your notary commission will be valid for 4 years. The expiration date will be listed on your notary commission certificate. Do I need to buy a $10,000 surety bond? Yes, the $10,00 surety bond is required by the state of Missouri. You cannot take your Oath of Office or receive your Notary Certificate from your county clerk without it. Three Reasons Why the NNA Is Your #1 Choice when Becoming a Missouri Notary. 1 Fast, Easy, Worry-Free: Step-by-step checklist and unlimited toll-free access to our Missouri Notary experts take the worry out of commissioning and performing your duties. Become a Missouri Notary. 1 18 years of age. 2 Be a registered voter of the county within and for which the applicant is to be commissioned, or a permanent resident alien of the United States. 3 Legally reside in the county in which the applicant seeks to be commissioned; 4 Non-residents working in the state may be commissioned. Do I need a notary journal? Yes, the State of Missouri requires all notaries to keep a record of all their notary activities in a journal. How long will it take for me to get my certificate? It will take the Secretary of State's Office around 3-4 week to process and send your certificate. Do I need to take any training for become a Missouri Notary? Yes, and your notaries.com package includes the required training. Am I qualified to become a Missouri Notary? A Pennsylvania notary commission is good for 4 years. A Texas notary commission is good for 4 years. A Washington state notary commission is good for 4 years. But, some states have an unusually short term of office for notaries like Delaware which is only a 2 year term of office. If you meet the following conditions, you can become a Missouri Notary: Be at least 18-years old. applying legal resident of the county for which you are applying. Non-residents of Missouri may apply if employed in Missouri and planning to use the commission only for that place of business. No, before you can start your work as a notary you must take your Letter of Commission and your $10,000 surety bond to your local county clerk. There you will take the Oath of Office and submit a copy of your signature. Query: how long is a missouri notary term
Example Output: A Missouri notary term will be valid for 4 years.

Example Input: by Jerry Search, Southern California Speed Skating Association. From an article originally appearing in The Racing Blade, November 1994: For many years I have heard various statements of the actual speed in miles per hour (MPH) that speed skaters skate, anywhere from 20 to 40 MPH. Long Track Speedskating Preview The U.S. and long track speedskating are synonymous. Boasting 67 Olympic medals, including 29 golds, Team USA is traditionally poised to reach the medal stand each Olympic Winter Games due to the team's historic success. And remember that the stop-and-go tactics of pack-style skating also influence times, and true speed. Therefore... If you have the opportunity to have timed flying 1-laps, then this would be your fastest true speed (although you could probably skate a little faster in a long track straight-away sprint of maybe 100 meters). The Olympic long track competition will be held at the Gangneung Oval, which is situated next to the short track speedskating venue in the coastal city of Gangneung. The venue seats up to 8,000 people and also hosted the 2017 ISU World Single Distances Speed Skating Championships in February 2017. Short track speed skating takes place on a smaller rink, normally the size of an ice hockey rink, on a 111.12 m oval track. Distances are shorter than in long-track racing, with the longest Olympic individual race being 1500 meters (the women's relay is 3000 meters and the men's relay 5000 meters). Most speed skating races are held on an oval course, but there are exceptions. Oval sizes vary; in short track speed skating, the rink must be an oval of 111.12 metres, while long track speed skating uses a similarly standardized 400 m rink. Inline skating rinks are between 125 and 400 metres, though banked tracks can only be 250 metres long. Before you use the Speed Calculator, please keep in mind two very important points. First, in Short Track speed skating, the skaters rarely skate the actual measured distance on the track, usually skating a somewhat wider track, and therefore farther than the measured 111.12 meters per lap. If you cannot get a flying lap timed, just enter your best time in a short race, like a 333 (300 for Long Track) or a 500. Just to answer the big question of How fast can a speedskater really skate?, try entering the current (2001) 500 meter World Record for Long Track, 34.32. The long track speed skating track is more than three times the length of the short track. Speed skating is broken up into 12 events at the Olympics for both men and women. Men compete at distances of 500 meters, 1,000 meters, 1,500 meters, 5,000 meters, 10,000 meters and a team event. Speed skating. The standard rink for long track is 400 meters long, but tracks of 200, 250 and 333 meters are used occasionally. It is one of two Olympic forms of the sport and the one with the longer history. An international federation was founded in 1892, the first for any winter sport. Query: how long is a speed skating track
Example Output:
The standard speed skating track is 400 meters long.