If there were some conditions to get your account, make sure you do what you say you would. Keep your account private, don't change the password if you share it with them, and don't post explicit or offensive photos. This is especially important if your parents were hesitant to let you on in the first place. Show them that you deserve the responsibility and can handle it maturely. If they want to know what kinds of accounts you follow, be open and let them know. Even if you've done nothing wrong, being defensive or secretive can lead them to the wrong conclusions, which may end in you losing your Instagram account. This lets them feel included and validates their decision to let you on the site. There are a lot of simple, easy ways to do this that don't have to involve allowing them onto your account: Show them pictures you've taken. Ask them to help pick a filter every now and then. Take a "family selfie" with them on vacation or at a cool location. If you've shown that you can be responsible with an account for 3-6 months, politely let you parents know that you are making your account public to gain more followers. If your parents find out about these changes before you tell them, they may feel like their trust has been violated and will overreact, potentially cutting your account. Instagram is an extension of your social life, not your entire life, so don't give your parents the impression that all you do is look at your phone. This is not only important for them, but for you. After all, it is hard to take great photos if you are looking at a screen all day. Effective Instagram accounts post 1-3 pictures a day, not 100.
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One-sentence summary -- Follow through on your promises. Answer any questions they have. Make them feel like a part of your account. Let your parents know when you are making changes to your account. Avoid making Instagram the center of your life.

You can use a dry paper towel or a cloth to brush any dirt off. If there are more tenacious spots to clean off, you can use a wet rag to rub them clean. Don't use any cleaning products. You might damage the wood, but you'll definitely make the staining process more difficult. Run your hand over the furniture to find any rough spots in the wood. If they need to be sanded down to match the rest of the surface, use this sandpaper to do so. While sanding, check often to make sure the spot is even with the rest of the wood. Before staining, you'll want to make sure the surface is even and prepared to absorb wood stain. Sand the entirety of the surface until it becomes even and smooth to the touch. Sand along the grain or you risk scratching the wood. Wipe any wood dust off with a dry rag before proceeding.
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One-sentence summary -- Wipe dirt, dust and debris off. Sand rough spots with 120 grit sandpaper. Use 220 grit sandpaper on the whole surface.

Herbal products and the claims they make are not regulated by the FDA. In addition, the companies are not required to show evidence that supports their claims. Having said that, there is some good preliminary evidence to support the possible benefit of some herbal products. Talk to your doctor before making any changes to your existing medication regimen. This includes adding or changing herbal products. Herbs are drugs that have side effects and have the potential for serious drug interactions. North American ginseng root has been rated by a division of the United States National Library of Medicine as being possibly effective in preventing colds. Taking 200mg twice a day during the cold and flu season may help to prevent catching colds or possibly even the flu. The study suggests this may be effective in adults ages 18 to 65. The researchers go on to report that it may not help to prevent the first cold of the season, but may help to prevent further colds. Some evidence suggests that garlic may have some ability to help fight infections. Laboratory work has shown garlic to be effective against bacteria, fungal, and viral infections like the flu and the common cold. While this work is promising, human research is yet to show efficacy in controlled scientific studies. There is clear research that now supports the work done by "good" bacteria that lives in the gut in helping your immune system to function properly. Probiotics do support good bacteria, but the direct scientific link between taking probiotics and improving your immune system is still not established. Take care to choose probiotic products carefully as they are not regulated and they are not all the same. Products that contain herbs like aloe vera, echinacea, and licorice root, claim to help fight infections. Many of these agents can be harmful and scientific evidence to support their claims of efficacy specific to improving your immunity is lacking. This does not mean the claims are not true, but there is little evidence to support the claims. Echinacea has been written about many times, claiming to help with the prevention of colds. Echinacea may shorten the duration of your cold; however, researchers at Harvard suggest using echinacea with caution. In addition, echinacea can be dangerous. People with allergies to ragweed have suffered serious allergic reactions when taking echinacea, including some episodes of anaphylactic shock. There is little evidence that aloe vera does anything to alter the immune response. Topical application for various skin conditions has been shown to be helpful, but there is no evidence to support the use of aloe vera in preventing colds. Licorice root has been used in Chinese medicine for many years; however, it is usually combined with other herbs and ingredients. The specific claims of efficacy for licorice root have yet to be scientifically validated. Talk to your doctor before using licorice root since it can interact with many commonly used prescription medications. Do not use licorice root for an extended period of time.
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One-sentence summary -- Beware of product labels. Take ginseng. Consider taking garlic. Take probiotics. Use other herbal products with caution.

If the asylum officer who interviewed you does not believe that you face persecution in your home country, they will recommend against granting you asylum. If you are denied, your case will be referred to an immigration judge, assuming you affirmatively applied for asylum. You will be able to stay in the United States as you appeal your denial. You can also apply for work authorization if you have been waiting more than 150 days. Talk to your lawyer about how to get this authorization. Here you or your attorney will present evidence to convince the judge that you are eligible for asylum. The judge will also hear evidence presented by ICE. If the judge finds you eligible, you will be awarded asylum. The judge may also consider other relief, if appropriate. If during the initial application phase you did not present evidence (expert witness affidavits, newspaper articles, etc.) to corroborate your claim of persecution in your home country, you should present it now. After hearing all of the evidence, the judge will likely issue an oral ruling in the courtroom. If you are denied by the immigration judge, you can appeal to the Board of Immigration Appeals (BIA). You will need to file within 30 calendar days of the judge's oral decision. The BIA will not take testimony during the appeal but will look for legal errors while reviewing the transcript of the previous hearing. You do not have to attend the BIA appeal in person. It usually takes at least a year to hear back from the BIA. If the appeals board finds an error in the hearing, it will either grant asylum or send the case back to the immigration judge for rehearing. You can keep appealing all the way to the U.S. Supreme Court if you believe you have a valid legal issue. Talk with your attorney about your prospects for continued appeals.
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One-sentence summary --
Appeal to an immigration judge. Attend the hearing. File a second appeal, if necessary.