Problem: Article: Remind yourself that you are only humanyou cannot do everything, all the time. You can, however, still be a great mom, just by being an ordinary, loving mom. Don't get down on yourself or feel guilty if you make a mistakeeveryone makes mistakes. If you start feeling guilty or upset about a mistake you made or something that happened, remind yourself of the things you've done write or accomplished recently. Shifting your focus to something positive can help you to combat feelings of depression and anxiety. . After you have given birth to your baby, it is important that you eat a balanced diet, as you may be lacking some nutrients. Talk to your doctor about what vitamins and minerals you might be deficient in. Try to eat a balanced diet that includes: Lean protein. Fresh fruits and vegetables. Low-fat dairy products. Complex carbohydrates. Unsaturated fats. It is important to slowly work your way back into exercising, rather than jumping right back into training for a marathon. Your exercise could be as simple as taking your baby for a half hour walk. Try to exercise at least three times a week because when you exercise, your body releases endorphins that can both make you happy and relieve any stress that you feel. if you start feeling anxious. Whenever you feel panic or anxiety creeping in, get some water, sit down, and focus on your breathing. Clear everything else from your head and simply focus on your breath flowing in and out of your body. You can also practice breathing exercises like: Breathing in slowly, for 10 seconds, holding your breath for a moment, and then releasing the air slowly for another 10 seconds. You should count the seconds in your head while doing this. Repeat this process until you feel calmer. When you are suffering from postpartum anxiety and depression, you may find it challenging to sleep, particularly if you baby wakes up throughout the night. Despite these challenges, it is important that you try to get at least eight hours of sleep throughout the night and day. Getting enough rest will help you to be able to When your vitamin D levels drop below normal levels, you can become depressed and feel anxious more easily, so it is important to get the vitamin D that you need each day. One of the most effective ways to do this is by spending some time in the sun. When sunlight gets absorbed through your skin, your body produces vitamin D. Go out for a hike in the daylight. Spend some time gardening, or take your baby for a walk (but make sure to protect your baby from the sun).
Summary: Don't try to be supermom. Eat a balanced diet Try to exercise at least three times a week. Practice breathing exercises Get rest when you can. Spend some time in the sunlight.

INPUT ARTICLE: Article: If you are feeling a bit more creative, you can use the brightly coloured sticky notes to make a mosaic on your wall. Think of each note as a tile, and experiment with different arrangements to create a striking mosaic. Sticky note mosaics are increasingly popular and there are examples of people spending months and using thousands of sticky notes to realise their vision. Try to plan out the mosaic you are going to make before you get started sticking things to the wall. Using squared paper and colouring in the squares could be a good way to try out some different designs on paper, before using actual sticky notes. . You can use your sticky notes as the raw materials for all kinds of 3D models and origami creations. Making models of your old notes can be fun way to re-use the notes and celebrate tasks you have completed. You could start off by making a simple hat, a pelican, a jumping frog, or a star. Look online for easy to follow folding instructions for all sorts of origami and 3D models. Remember that if you are just using one small sticky note, your options will be somewhat limited. An often overlooked use for sticky notes is as a handy cleaning device for your keyboard. Keyboards will often get little pieces of fluff and detritus stuck down in the spaces around the keys, and these can be hard to clean out easily and effectively. You can use the adhesive strip of a sticky note to clean these narrow spaces. Fold or tear the note so that the adhesive strip is on both sides, and then slide it into the space around the keys on your keyboard. This is painstaking but satisfying work, and you'll be amazed how much dirt gets into your keyboard. You can use a small stack of sticky notes as a makeshift coaster for a hot or cold drink, to help protect your furniture from any marks or stains. You will have to get a few sticky notes, rather than just one, to help ensure that the liquid from your drink doesn't get through the coaster and onto your table. If you have sticky notes in a variety of colours available, favour those are not so brightly coloured. Avoiding neon or highly saturated colours reduced the chance of the colours running and staining your furniture.

SUMMARY: Make a mosaic. Try some origami Clean your keyboard. Use a note as a coaster.

In one sentence, describe what the following article is about: If you're trying to get out of an abusive situation, the first thing you should do is secure your finances. Abusers tend to seek control and often do so by taking hold of your financial security. Before making plans for a divorce, seek financial security. Open a bank account in your own name. Move finances into your account and try to have paychecks and any other personal income transferred directly into that account. Change any PIN numbers. Pick a sequence of numbers that can't be easily identified or hacked. Do not pick anything your husband might know, like birthdays or important dates. Try to obtain a credit card in case of emergencies. If you're left without money, you can charge as a last resort. You can also buy a prepaid credit card, which are available for purchase at many retail outlets. Evidence is key in a divorce trial where abuse is involved. As you formulate a plan to leave, gather as much evidence as you can. This can help you if things get ugly during trial. There are three main types of evidence you should look for in a divorce trial: Photographic evidence, which includes photos of injuries and broken property like cracks in the wall or shattered phones Documentary evidence, which includes recorded phone calls, text messages, e-mails, and letters Eyewitness testimony, which is accounts from people who have witnessed the abuse Before you physically leave your husband, report the situation to the police. If a police report has been filed you will already have the upper hand before leaving. This can also help your case if you take any children with you. Your husband's legal rights regarding any children you have may be affected by reports of abuse. This can prevent you from getting into legal trouble for removing children from an abusive situation. You should form a plan to escape from an abusive situation. Oftentimes, abusers get angry and violent if you tell them you're going to leave. Make an escape plan ahead of time. Choose a time when you know your husband will not be home. You might have to wait for him to go away on a trip or leave for work. As you'll have limited time to leave, you might have to leave behind many of your personal items. This can be emotionally difficult, especially if items have sentimental value, but keep in mind nothing is more important than your own personal safety. Try to focus on how you're working towards a safer, happier future. Find a safe place to stay. Women's shelters often offer housing and financial help for women in need. You can also ask family and friends for help in this situation if you're close to anyone if the area. You might want to keep you location a secret if you believe your husband would follow you wherever you went. Keep in mind things can get tricky, legally speaking, if children are involved. Your husband will still technically have legal rights prior to the divorce and any custody settlements if no arrests or legal action have been taken against him. If you're concerned about whether you could get in trouble for taking your kids, talk to a lawyer before making any decisions.
Summary:
Secure your finances. Gather evidence. Report abuse to the authorities. Form an escape plan.