INPUT ARTICLE: Article: The only way to truly control every nutrient and calorie that goes into your body is to cook for yourself. Though every restaurant nowadays tends to have healthier options, you can never be sure what's in that salad dressing or what type of oil they use for their vegetables. You'll be better off cooking for yourself and being able to exercise complete control over every bite you intake. This way you can use healthier oils, like olive oil, less butter, less sugar, less salt (a big culprit when it comes to bloating) and control your portion sizes, too. And what's even better? It stretches your wallet further, too. If this were a permanent lifestyle change, keeping track might just be demotivating. But since this is only for 14 days, it's totally doable. Keeping track can help you see where you're likely to flub up, see where you have a little wiggle room, and help you see all the progress you've made which is an awesome feeling. It's proof of a job well done. This can be done with an old school pen and paper like with a food diary, or you could get technological and download one of the plethora of weight loss apps available. Many help you count calories, carbs, fats, and protein and take into account exercise, too. It sounds obvious, but one of the most important things you can do to guarantee weight loss success is to commit to your goal. This is especially important for a short-term diet like this. You cannot afford to have an "off" day when you slack on your diet or exercise regimen. Once you decide to go this route, you must be committed to seeing it through. It'll be easier if you tell other people about your plan, or if you have other people to do it with you. They can hold you accountable, you can eat healthy and exercise together, and you can complain about it together, too. The best way to burn calories is through exercise. If your body is already familiar with moderate physical activity, you might be able to take things up a notch by alternating moderate and vigorous activity throughout your day. On the other hand, if you are unaccustomed to much physical activity, you should only stick to moderate exercise. Either way, make sure to take plenty of breaks and to re-hydrate yourself with plenty of water consistently. Vigorous activity burns between 400 and 600 calories per hour, and examples include running, bicycling, swimming, aerobics, basketball, and heavy weightlifting or yard work. Moderate activity burns between 200 and 400 calories per hour and includes hiking, light yard work, dancing, golf, slow bicycling, and slow walking. Get at least 30 minutes of exercise 2-3 times a week. If you're watching your favorite program and the commercials come on, pop on down to the floor for a few push ups. While you're putting away dishes, get to dancing. Lunge your way down the hallway. Sounds silly, but these little bits add up, leading to increased muscle tone and a slimmer waistline. Even if your schedule is ridiculous, find ways to kill two birds with one stone. Take the dog for a walk the long way around the block, park far away from the shopping center doors, clean your house vigorously, or wash your car yourself. Life in general is an opportunity for exercise. The human body cannot function properly without sleep. Sleep gives the body a chance to rest, restoring it to peak operating conditions and thereby making it easier for the body to burn calories and drop weight. In order to lose a lot of weight in a short amount of time, you should make sure to get between seven and eight hours of sleep each night. It's more than just good sense, it actually regulates your hormones and can prevent hunger. So not only does it burn calories and keep you from eating, but it can keep you from eating even while you're awake.

SUMMARY: Start cooking. Keep track of your eating and exercising. Make a commitment. Get several hours of moderate to vigorous exercise each day. Take little opportunities to exercise, too. Get a full night's sleep.

In one sentence, describe what the following article is about: It's a healthy activity that keeps you busy when nicotine cravings hit. Even a brisk walk speeds up nicotine breakdown. Small amounts of nicotine chemicals are released every time you sweat. Try playing sports, doing yoga, or finding cardio workouts online. Stay hydrated while exercising by drinking water. Signs of dehydration include a dry mouth, feeling tired, decreased urine output, headaches, and dizziness. Secondhand smoke shows up on any nicotine test. Being around smoke means more chemicals in your body, even if you are comfortable resisting the urge to smoke. Spend your time exercising and doing other relaxing activities. Although secondhand smoke shows up on tests, it isn't enough to cause a nonsmoker to fail it. You won't be able to blame a failed test on secondhand smoke. Exercise, eat healthy, and relax by rewarding yourself with activities that you love, such as getting ice cream or watching a favorite TV show. Detoxing is stressful, especially when you're facing withdrawal. Keep your spirits up to ensure you don't slip back into smoking before the test. Home tests can be ordered online or found by walking into any drug store. They work like the real test, are government-approved, and are highly accurate. All you have to do is dip the testing strip into your urine to see whether you would pass or fail. Seeing the results can give you an example of how long nicotine hangs around in your system. Use the results to adjust your detox plans accordingly.
Summary: Exercise to increase your metabolism. Avoid places where people are smoking. Stay happy by keeping yourself busy and entertained. Take a home test to monitor your nicotine levels.

INPUT ARTICLE: Article: around the bases. The fielding team will probably try to tag you out. . Try to drive the ball into the outfield for the possibility of extra bases. Don't let it slip out of your hands.

SUMMARY:
Run fast Kick the ball hard Try to catch balls, especially when playing in the outfield.