Article: Dehydration is a common cause of headaches, so make sure you're getting enough water. Carry a water bottle with you wherever you go and take small sips when you feel thirsty. Drink water with meals instead of soda or other beverages. Each time you see a water fountain, stop and take a drink. Make sure to drink water during activities that cause dehydration, like working out. Low blood sugar can cause headaches, so eating more frequently can help you stay headache free. Opt to eat small meals throughout the day rather than 2 larger meals. To break up meals, try having 1 piece of fruit and a hardboiled egg as soon as you wake up. Then, have another egg later in the morning as well as a piece of toast or half a bagel. Continue this pattern throughout the day. Avoid prolonged fasting, which can trigger headaches. Certain foods may help with headaches while others can make headaches more likely. Eating a diet rich in healthy fruits and vegetables can help reduce your headaches. Green, orange, and yellow vegetables have been shown to reduce headaches for some. Other foods that help with headaches include brown rice and dry non-citrus fruits. Dairy products, chocolate, eggs, citrus fruit, cured meat, wheat, tomatoes, corn, onions, apples, and bananas can worsen headaches for some. Some studies indicate foods high in magnesium help prevent headaches, so go for options like tofu, olive oil, spinach, and sunflower and pumpkin seeds. Avoid foods with that are processed as well as those high levels of sodium or MSG (like Chinese food). A headache can mean you need rest. If you're overdoing it at work or with physical tasks, you may end up with a headache. Throughout your day, make a habit of taking a break when necessary to avoid getting a headache from overexertion. If it's possible, try lying down in a dark ventilated room for 10 minutes if you feel a headache coming on. This can help reduce symptoms. Too much stress can lead to headaches brought on by anxiety. If you're feeling a lot of stress, find ways to reduce stress in your life. In addition to lessening headaches, reducing stress can make you happier overall. Try looking up meditation or relaxation routines online. You can also look into taking a meditation class. Reach out to others. Make a habit of socializing regularly, as support from friends and family members can help reduce stress. If you're struggling to manage stress, talk to a therapist. If stress is taking over your life, it may be a symptom of an underlying mental health condition. If you're not getting enough sleep, this can cause headaches. Make a habit of going to bed early each night so you get enough sleep for the coming day. Adults generally need between 7 and 9 hours of sleep a night. If you have trouble sleeping, work on establishing a sleep routine. Make a habit of doing something relaxing each night before bed to wind down, like reading or taking a warm bath. Aerobic exercise can reduce headaches. It can also lessen stress, which is also a common cause of headaches. If you don't already workout regularly, incorporate regular aerobic exercise into your routine. Pick an activity you enjoy so you'll stick with it. If you love long walks, for example, try to go power walking a few times a week. If you're very busy, find ways to incorporate your workout routine into your daily schedule. For example, bike to work instead of driving or taking public transportation. You can apply some peppermint oil to your wrists or temples to disperse the scent, and this may help to get rid of a headache or even prevent a headache. Repeat this a few times per day or as needed. You may want to add a few drops of peppermint oil to a carrier oil, such as almond or coconut oil.
Question: What is a summary of what this article is about?
Drink more water. Eat small meals frequently. Change the way you eat. Take breaks when necessary. Reduce the stress in your life. Get enough sleep. Establish an exercise routine. Inhale the scent of peppermint a few times daily.
Article: Stir the puree occasionally with a large spoon that won't be stained by the tomato paste. Cook the soup for an additional five minutes. Add salt and pepper in small increments until it has the taste that you wish.
Question: What is a summary of what this article is about?
Place the onion, garlic cloves, coconut oil and tomato paste into either a blender or a food processor. Puree the mixture until it is smooth. Pour the puree into a large saucepan and heat it over medium-high heat until it boils. Lower the heat to medium and cook the puree for 1 or 2 minutes until it is heated through. Stir in the thyme, vegetable broth and pureed tomatoes. Cook the soup until it has heated through, which should take about 3 minutes. Add the Coconut Dream and coconut milk creamer, stirring to combine. Taste the soup. Ladle the soup into serving bowls. Drizzle a little olive oil over the soup. Top the soup with the homemade croutons or serve it with a slice of toasted bread.