Write an article based on this "Inhale a deep breath. Exhale with a throaty vocalization. Add variance to your technique."
article: The Bhramari pranayama, often called "the bee breath," focuses on a smooth nasal inhalation and a steady, vocal exhalation through the nostrils. Breathe in slowly and deeply through both nostrils. As you exhale, you should train your throat to make a soft, elongated hum of the letter "e." This should produce the characteristic buzzing sound associated with "the bee breath." Exhale slowly through both nostrils. Start out with a soft, silent "eee" buzz, and gradually increase the volume as you become more comfortable with this breathing routine. Do not strain your throat. The buzzing should feel somewhat natural. Once you've sufficiently practiced the bee breath, you can add some variety to your technique. This can help give you a deeper sense of calm as you perfect the Bhramari pranayama. Extend your fingers, and use the thumb of your right hand to block your right nostril. Perform the same inhalation and exhalation as before, but push all of your breath in and out of your left nostril. Switch sides, using your left hand to block your left nostril. Push all of your breath in and out of your right nostril.

Write an article based on this "Understand that there's no one way to "be a teen" and no set-in-stone way to enjoy your teenager years. Avoid media-based expectations, good or bad. Realize that the teen years are not all alike."
article: Everyone is different, especially in their teenage years. There's really no "way" to enjoy being a teenager except for the "way" you make on your own! Some teens prefer to spend their teenage years with friends, while others prefer to study and work; some prefer to be quiet wallflowers, while others are loud and don't care if they stand out. Saying that there's any one way to enjoy your teenage years is wrongthis article is only a guideline and doesn't need to be followed to the letter! What is enjoyable for you may not be for someone else, and that is OK. Some things are commonly enjoyed by teens, but not by all. Turning 13 does not mean suddenly you wake up and everything has changed. Being a teenager is not necessarily any easier or more difficult than any other life stage. Although adolescence is a time of great change, this does not necessarily mean it will be the most difficult time of your life. If you get wound up with concerns that this new life stage will be fraught with ever-present drama, the truth is that this is just another stage of your life which you will get through as much as you did toddlerhood long ago. Remember the media presents teenagers inaccurately. Teens and their lives are often very narrowly portrayed on TV, movies, and literature. Be careful on basing your assumptions on what it is like to be an adolescent based on the Disney channel, Nickelodeon, Comedy Central, MTV, or "High School Musical", as well as some of the older shows such as "The Brady Bunch" or "Father's Knows Best."These are typically fictional stories that while may dramatize aspects of secondary education, may not be your reality. Likewise, be careful of comparing yourself or others to actors in teenage dramas. Often these actors are in their 20s, sometimes even 30s, atypically model-like, spectacularly talented, and otherwise not necessarily be like your reality. The homemade videos on YouTube that feature actual teenagers are far more realistic and accurate than the movies and TV. Many teen movies, especially the older ones, have become nostalgia films for adults (e.g. "The Breakfast Club") and many shows on Disney and Nickelodeon are designed for children. There are 6 years between 13 and 19, and there are a lot of differences between them. Middle school is different than high school, which is different than beginning the adult work world, college, or trade school. The awkward, lanky 13 year old may be a confident military-bound individual at 18.

Write an article based on this "Heat the oil in a large skillet. Season the pork chops. Lay the pork chops in the pan. Cook the pork chops on the first side for 3-4 minutes. Flip the pork chops with tongs. Cook them on the other side for 3-4 minutes. Remove the pork chops to a plate. Sprinkle the sage or basil into the hot skillet. Move the fried sage or basil to a plate."
article:
Place the skillet on the stove over medium high heat. Sprinkle them on both sides with salt and pepper. Cook them on the longer side if they're thicker than 1 inch (2.5cm). Fry it until it turns crispy.