Summarize the following:
The TOPS program is a special USA Gymnastics program for skilled young Junior Olympics gymnasts who are hoping to reach the Elite level. Talk to your coach about whether this program is a good fit for you. If so, you can participate in testing for TOPS, and if you qualify, you may be selected for special training and competitions to help you advance through the ranks. The state TOPS test happens in June and July, followed by the national TOPS test in October. If you qualify for TOPS, you'll be invited to join a special training camp that takes place every December. You'll be tested not only on your gymnastics skills, but also on your physical abilities (such as your ability to do a rope climb, do a press handstand, or perform leg lifts). The qualifying tests for TOPS vary based on your age. The Hopes program is for highly skilled Junior Olympics gymnasts aged 10-12 who aren't quite ready to move on to the elite level. Talk to your coach about trying out for one of these programs so that you can train and compete alongside the elite gymnasts on your team until you're ready to move up to the elite level. To compete as a Hopes gymnast at the US Challenge, you'll need to earn a compulsory score of 32.0 and an optional score of 46.5 at a regional or national competition. As a TOPS or Hopes gymnast, you'll have opportunities to test for the elite program at the regional and national level. Work with your coach to figure out when you're ready to participate in the national qualifiers. If you're moving into a junior elite program (for gymnasts aged 11-15) from TOPS or Hopes, you'll need a 35.0 compulsory score and a 53.0 optional score to qualify for the Classics. To qualify for the USAs, you'll need a 35.0 compulsory and a 54.0 optional score. Once you reach Levels 8-10, you'll have more competitive opportunities than at the earlier levels. These include championship competitions at the regional and national levels. Talk to your coach about how to complete the requirements for entering these competitions. These larger competitions will require you to do more difficult routines and will be judged according to a different set of standards from lower-level competitions. The rules for Level 8-10 competitions are based on international guidelines set by the Federation Internationale de Gymnastique. Once you successfully master the Pre-Elite skill set, you can try out for the Elite Program. Work with your coach to prepare for the qualifying competitions, which will consist of both compulsory and optional routines. The specific scores you'll need to achieve at each qualifying event will depend on your age group and which types of qualifying events you participate in. You must be 11-15 years old to become a Junior Elite gymnast, and 16 years or older to become a Senior Elite gymnast. Once you become an Elite gymnast, you may qualify to join the National Team and participate in international competitions.

summary: Try out for a TOPS program for special Pre-Elite training if you're age 7-10. Apply for a Hopes program if you're 10-12 years old. Talk to your coach about trying out for the Elite program. Compete in regional and national championships at the higher levels. Participate in an elite qualifying competition.

Summarize the following:
Some people can develop maladaptive ways of thinking about social interactions, which can increase loneliness and decrease your ability to be content while alone. For example, you may be sensitive and pay more attention to negative information from the environment, such as a strange look from someone. Identify your negative thinking habits. For example, you may have a tendency to think people are laughing at your or giving you dirty looks. Find disconfirming evidence. If you think someone is giving you a harsh look and thinking negatively about you, think of another alternative. For example, perhaps the person just looks that way or is having a bad day. It may have nothing to do with you at all. Humans need social relationships to thrive. Connecting with others can help you feel less lonely and fearful, while increasing your sense of happiness. How you think about the quality of your relationships is an important part of maintaining well-being. If you believe that you have enough friends and quality social connections, you may feel better. If you don't believe this you can work toward cultivating healthy friendships and relationships with others. Having a large social network may increase feelings of loneliness. Instead of having many acquaintances, focus more on the close personal relationships you already have. Peer relationships are important in developing a sense of happiness and being able to tolerate being alone. Make social plans. Don't wait for people to contact you. Focus on the person and the connection or conversation rather than on activities that limit social connection, such as watching movies or television. Get social support when you are feeling lonely or negative while alone. Ask a friend to spend time with you or talk about it. Limit destructive relationships. Having negative or abusive relationships can increase your sense of loneliness even if you are not alone. Social skills are important in reducing loneliness and increasing social connection. In order to make new friends you can increase your opportunity for social interaction. For example, join a group of some kind such as a gym class or book club. Maintaining a positive connection with others even when you are alone can help you feel less lonely and increase your happiness about being alone. Use the internet and social media sites to feel connected when you are alone. This can help increase your well-being when you are alone. Be careful not to use the internet as most of your means of social connection because this can lead to increased loneliness. Everyone feels lonely at one time or another; however, there may be circumstances in which you need additional help and should seek counseling. If you are feeling depressed or your time alone is the result of social anxiety disorder, a mental health professional can assist you with these issues. Signs of depression include: persistent sad, anxious, or "empty" feeling; loss of interest or pleasure in activities; feelings of hopelessness, guilt, worthlessness; difficulty sleeping or sleeping too much; and feeling fatigued or slowed down. Signs of social phobia or social anxiety disorder include: feeling anxious about being around people, feeling afraid to speak with people even though you want to, avoiding other people, fearing judgement of others, feeling sick or nauseous around others, and worrying for weeks about an upcoming event where you know there will be people. If you are experiencing these or other symptoms, contact a counselor or mental health professional for a diagnosis. They can help you figure out treatment for these conditions.
summary: Change the way you think about social interactions. Nourish your relationships. Spend time with your friends and loved ones. Make new friends. Connect when alone. Know when to get help.