Mental health is an important part of feeling fit and beautifully healthy. It can be hard to have a positive body image when we are inundated with pictures of very thin actresses and models. But there are ways you can learn to feel good about yourself, no matter your shape. A positive body image will help you stay motivated to eat healthy and work out. Find something you like about your looks and make that your focus. For example, if you have been running a lot lately, compliment yourself on how strong your legs are looking. Avoid negativity. Try not to criticize yourself. It's fine to want to make changes, but try to give yourself encouragement, rather than tearing yourself down. For example, instead of feeling bad about eating a bag of cookies, say to yourself, "I guess now I have extra motivation to do 20 extra sit-ups tomorrow!" Body image is all about how you feel about how you look. So try to focus on positive feelings. Focus on the good things your body does for you, like give you the energy to play with your dog. When you feel healthy, you will also feel more fit and beautiful. Don't worry about the numbers on the scale. Instead, focus on how strong you feel and how your clothes fit. Base your personal fitness assessment on your energy levels and overall health, not on your weight. It can be tempting to judge yourself based on how other people look. But experts say that comparing yourself to others can be damaging. For instance, it can lower your sense of self-worth. That can lead to lower self-esteem, and lower energy levels. Make your own goals. Trying to look like someone else isn't going to help you achieve your goals. Instead, assess your fitness level by noting if you've made improvements and if you can see and feel a difference in your body. Think about your body frame size. Everyone is different. Some people have small frames, while others have a large frame. Yours might be medium. You can figure out your frame size by measuring the circumference of your wrist and consulting a height chart. Remember, if you have a large frame, you will have different weight goals than someone who is naturally smaller. Try keeping a daily journal, where you record positive statements about yourself. You can use this journal to track your exercise and diet, or you can just write down happy, self-affirming thoughts to keep you motivated.
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One-sentence summary -- Build a positive body image. Focus on how you feel. Don't compare yourself to others.

Q: It's the app with the multi-colored pinwheel. If you don't have Google Photos you can download it from the App Store and sign in with your Google account. Scroll through the "Photos" tab to find the picture you want to upload and then tap it to select it. This opens the photo or video in a preview window. To select multiple items, long-press on a photo and then tap the other items you want to select. Photos or videos that are not already uploaded will have a cloud symbol with a line through it in the bottom-right corner {"smallUrl":"https:\/\/www.wikihow.com\/images\/9\/9e\/Android7cloudoff.png","bigUrl":"\/images\/thumb\/9\/9e\/Android7cloudoff.png\/30px-Android7cloudoff.png","smallWidth":460,"smallHeight":460,"bigWidth":"30","bigHeight":"30","licensing":"<div class="mw-parser-output"><p>I edited this screenshot of an Android icon.
<\/p><p>License: <a rel="nofollow" class="external text" href="http:\/\/en.wikipedia.org\/wiki\/Fair_use">Fair Use<\/a><br>
<\/p><\/div>"}. It's in the top-right of the screen. This opens a pop-up menu at the bottom of the screen. It's at the top of the pop-up menu. The photo or video you selected will be uploaded to your Google Photos account.
A: Open Google Photos. Tap a photo. Tap . Tap Back up.

Article: You should now have 6 strands of thread next to your plait. Select 2 (different colors will create a striped effect), pull them to the left of the plait, and smooth the other 4 down next to it.
Question: What is a summary of what this article is about?
Count 6 strands next to your braid.

Problem: Article: Be aware that The American Psychological Association explicitly states that social, religious and faith areas must be respected and is important. Education of psychiatrists in spiritual and religious matters is also required by the American Psychiatric Association including: Meditation and prayer may be helpful in emotional, mental and physical areas as they offer relief and affect areas such as belief. Work and leisure -- career and recreational events that impact all areas of life like the social, cultural, physical and educational development and progress so that it can affect all areas of ones mental health. Friendship -- relationships with mutual esteem, loyalty, affection, respect and "being there" in need or crisis. Their similar tastes and interests usually allow sharing fun activities, hardships and values of one another's advice. Compassionate love (friendship) is interpreted as affection and feelings of certain levels of intimacy not accompanied by passionate, physiological arousal. Love -- attachment expressed in combinations of intimacy (sharing), commitment (permanence and persistence), and various kinds of caring and passion as shown in family love, as well as romantic love. Passionate love is intense longing, and is often accompanied by physiological arousal (shortness of breath, rapid heart rate). Emotional and physiological arousal may also be present in mental stress, fear and aberrant behavior. Self-direction -- self-actualizing so one finds their place and calling in life, while continuing to learn, along with serving and helping or even competing with others throughout all phases and stages of life. One may make progress and have feelings of success. Success is contagious--you'll want more of that... Twelve sub-tasks to be enhanced were addressed by Myers, Sweeny and Witmer who describe these areas in which to be better adjusted in ones personal from a publication of the American Counseling Association by having better understandings in: Sense of worth -- good attitude, Sense of control -- can do spirit, Realistic beliefs -- not bizarre, Emotional awareness and coping -- responsive, Problem solving and creativity -- proactive, Sense of humor -- rather than being fatalistic or cynical, Nutrition -- sufficient amounts with balanced choices of foods, Exercise -- maintaining physical well-being, Self care -- presenting oneself well, Stress management -- being balanced, positive and active as possible, Gender identity -- self acceptance, Cultural identity -- know oneself. Respect their essence and spirituality of personality and identity -- many mental health professionals understand the importance of respecting religion and personal spirituality. Consider "God being here to stay" to understand -- even if you are not religious -- involving some science opinions on psychological or spiritual nature or life such as discussed in Newberg, Aquili, 2002, Why God Won't Go Away: Brain Science and the Biology of Belief.
Summary: Consider all areas of life. Help them adjust to life's responsibilities and stresses: Help your loved one enjoy discovering different techniques to improve ones own life, and learn to be more calm and collected.

Article: Making pine salve is a very messy process. Before you begin, you should cover your work surface. Lay down paper towels, plastic sheets, and other protective covering to keep the mess in check. Pitch will get suck to skin and clothing when you gather it and as you're making your salve. Make sure to remove it carefully when this issue arises. Butter, lip balm, and sunscreen can remove pitch from your skin. Pitch can be removed from your skin with any type of rubbing alcohol. Your hands will gets sticky as you handle pine pitch. Pause and wash your hands on occasion while working. If your hands get too sticky, it will be very difficult to navigate your kitchen so wash your hands as you go along.
Question: What is a summary of what this article is about?
Cover your work surface before beginning. Remove the pitch carefully from skin and clothing. Wash your hands throughout the process.