Summarize the following:
The Google Phone app is what most Pixel or Nexus phones use by default. You'll find this phone-shaped app on the main screen. It's in the top-right corner of the Phone screen. A drop-down menu will appear. You'll find this in the drop-down menu. It's near the top of the page. This is at the top of the page. Tap the text field, then type in the number you want to block. Alternatively, you can go into Recent Calls or Call History and tap a number you want to block. Then tap Block. It's below the text field. Doing so will add the number to your phone's block list. You should no longer receive calls from the blocked number. You can also check the "Report call as spam" box to report the call. If you want to unblock a number, enter the "Blocked Numbers" list in the Settings menu, tap X next to a number you want to unblock and then tap Unblock.

summary: Open your Android's Phone app . Tap . Tap Settings. Tap Blocked Numbers. Tap ADD A NUMBER. Enter the number you want block. Tap BLOCK.

Summarize the following:
You are the keeper of your own mind. Don't let one person's opinion get you down. It's just one person saying something silly! Say to yourself: "I'm confident." It's hard work, but changing the voices in your head is a big step in feeling good. Think about what you think. Try to purposefully change the train of thought so you don't validate the attacker's ideas. Practice reciting positive statements like "I am successful" or "I am happy." Tell yourself you are ok how you are! Tell the attacker he or she is being rude. Sometimes keeping it straight is the best approach. Some people make comments without realizing how inappropriate hey are. An objective comment on the person's hurtful words might even open the other person's eyes. You will feel like the better person when you stand up for yourself. For example, you may want to say "That wasn't a very nice thing to say." It doesn't take a lot to come up with nasty words. Just remember you are being the mature person. Stand tall. Adults shouldn't be making insults to their friends, family or co-workers.

summary: Control your thoughts and self-talk. Share your confidence (even if it's not there yet). Remember your attacker is intellectually inferior to you because they had to resort to rude insults.

Summarize the following:
Sometimes muscle spasms can cause extreme pain. Ask your doctor about taking over the counter pain medicine, such as nonsteroidal anti-infammatory drugs (NSAIDS). These include ibuprofen (Advil) or naproxen sodium (Aleve). You may also try acetaminophen (Tylenol). These reduce any excessive inflammation or swelling of the affected area. Anti-inflammatories can also help increase blood flow to allow the area to heal. Your doctor will likely recommend that you take an over-the-counter anti-inflammatory medication (such as Ibuprofen) as the first line of treatment. Ibuprofen side effects most commonly include gastrointestinal issues, but they're lower than the effects from aspirin. Ibuprofen side effects include: nausea, heartburn, diarrhea, indigestion, constipation, abdominal cramps, dizziness, headache, nervousness, or rash. If you have an injury or a muscle that is causing constant or repeating spasms, you should see your physician. Your doctor can prescribe medicine that will help relax your muscles and increase blood flow. Talk to your doctor if any medicine you take causes muscle spasms. Flexeril (cyclobenzaprine) is a commonly prescribed medication for moderate to severe muscle spasms that works on your central nervous system to relax your muscles. While this is helpful, NSAIDs (like ibuprofen) have been shown to relieve acute symptoms from muscle spasms more effectively. Some muscle relaxers are highly addictive. Keep this in mind and monitor intake. You should be able to treat muscle spasms at home. But, if spasms are too painful, occur frequently, last a long time, or affect additional muscles, you should see your doctor. The spasm might be a sign of an underlying problem that needs treatment. Muscle spasms themselves are not usually a diagnosis. Instead, spasms can mean that there is another issue that needs to be diagnosed and treated. The issue can range from simple overuse of the muscle to an underlying metabolic disorder for chronic spasms.
summary: Treat spasms with over the counter pain relievers. Take anti-inflammatory medications. Take muscle relaxers. Talk to your doctor if spasms are chronic.