If you encourage healthy eating habits at home, your kids will have an easier time making good choices at school. Sit down as a family and talk about the benefits of eating healthy foods and the risks of choosing unhealthy ones. Give your kids specific information about the benefits they can get from eating different foods. For example, "I love eating fish because it's delicious and good for my brain!" Being a good role model is also an important part of teaching your kids healthy eating habits. Eat meals together as a family and let your kids see you making good dietary choices. Kids who have access to healthy foods at home will have an easier time developing good eating habits that they can bring with them into school and other areas of their lives. Serve balanced meals with a combination of fiber, fruits and vegetables, lean proteins (such as legumes, fish, and poultry breast), healthy fats (like those found in nuts and vegetable oils), dairy, and whole grains. Make sure your child has access to healthy snacks (such as fresh fruit, veggies and dip, yogurt, or trail mix) in case they get hungry between meals. Avoid keeping junk foods around the house, such as candy, sugary drinks, sweet baked goods, and salty or greasy snacks. If your child brings their own snacks or lunches to school, pack healthy options that they like. Avoid packing processed foods, sweets, or foods that are greasy or high in salt. Offer a variety of healthy options to choose from. For example, you might say, "What would you like for your snack today? We have strawberries, carrots, sunflower seeds, and yogurt." Getting your kids involved in selecting their foods can encourage them to make good choices. Try taking your kids to the store and asking them to help you pick snack and lunch options for them. Most schools that offer lunches or snacks provide menus online or send students home with printed menus. Look over the menu with your kids and discuss which options look best. Decide together with your kids whether they should choose from the options at school or if you will pack food to send with them on any given day. If you have concerns or questions about the options on the school menu, contact the school administration or your child's teacher to talk about them. Parent-teacher associations and organizations can provide important input on school nutrition programs. Become a member of your school's PTA or PTO and find out how you can get involved. For example, you may be able to work with the organization to: Take measures to improve the cafeteria so that the environment is more comfortable and enjoyable for the students. Revise the school's menu to include healthier and more appetizing food choices. Inform students and their families about changes to school meal options and encourage them to get involved. Work together with the food service team to make sure they have the resources they need. If you're involved in classroom parties, school movie nights, or other school events, offer to bring snacks. Providing healthy, homemade options at these events can help encourage students and their families to make good choices. For example, if you're providing snacks for a Halloween party at your child's school, consider bringing tangerine jack-o-lanterns instead of (or in addition to) candy or baked goods.
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One-sentence summary -- Talk to your kids about good nutrition. Provide healthy foods at home. Send nutritious snacks and lunches to school with your child. Familiarize yourself with the food options offered by the school. Join your school's PTA and get involved with school meal programs. Bring healthy snacks to school events.

Flying the flag at half-staff means flying it halfway up the flagpole. You should fly the flag at half-staff on Memorial Day and whenever the president or your state governor declares a period of mourning. Do the same when you go to lower the flag from half-staff at the end of the day. If there are any other flags around, they should be raised after the American flag and lowered before it so the American flag is flown the longest. Always be prepared to grab the flag with your hands when it reaches the bottom of the pole.
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One-sentence summary -- Fly the flag at half-staff on special occasions. Raise the flag to the peak of the staff first before flying it at half-staff. Raise the American flag first and lower it last. Never let the flag touch the ground when it's being lowered.

If you've installed another browser like Chrome or Firefox, you can launch that instead. Subsequent steps will remain the same with any major browser on an iOS mobile device. Note that rather than using the Share button, this method relies on a basic "copy and paste" technique. This may be advantageous if you want to use an email account that hasn't been linked to your iOS client or if you'd like to add a URL to an already-existing email thread (e.g. to reply to someone else's message). This method would also be helpful if you wish to include more than one URL in the same email message. Simply click on the URL in the web address bar and make sure the entire link is selected (which will likely happen automatically). Then select the "Copy" button that appears after highlighting your desired text. This might include clients like Gmail, Microsoft Outlook or Yahoo Mail, and you'll find this located wherever you've stored it on your iPad Home Screen. You can either compose a new email or reply to a preexisting email thread. Determine your recipient(s) and make sure their email addresses are entered in the "To:" field. Remember that you can also email your own email address if you wish to access your link later. Finally, don't forget to enter your preferred text into the subject line. Tap and hold a preferred spot within the body of your email message. You'll see a "Paste" option appear. Select the "Paste" option, and your link will appear in your message. You may of course add additional text above or below that link. Once your message appears as you'd like, just tap the "Send" button as you normally would in order to send an email.
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One-sentence summary -- Click the Safari icon on your iPad's Home screen to launch the Safari web browser. Navigate to the page you wish to share and copy the URL. Open your preferred email client. Start a new message. Paste your link. Send your email.

Each acupressure point has many different names, those based in its ancient use and the more modern name, which is often a combination of letter and numbers. The Third Eye Point, also called GV 24.5, helps relieve headache and head congestion. This point is found between the eyebrows, where the bridge of the nose connect to your forehead. Press this point with firm, but gentle pressure for one minute. You can try simple pressure or apply a circular motion. See which works best for you. Drilling Bamboo, also called Bright Lights Points or B2, helps headaches that are located more in the front of the head. These pressure points are located at the inner corners of both eyes, just above the eyelid and on the bone surrounding your eye. Use the tops of both your index fingers and apply pressure to both points at the same time for one minute. You can stimulate each side separately if you want. Just make sure to do it for one minute on each side. Welcome Fragrance, also called Welcome Perfume and LI20, helps migraine headaches and sinus pain. This point is located on the outer side of each nostril, near the bottom of your cheekbone. Apply a deep, firm pressure or use a circular pressure. Do this for one minute.
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One-sentence summary --
Stimulate the Third Eye Point. Try Drilling Bamboo. Press Welcome Fragrance.