INPUT ARTICLE: Article: It can be taken directly from the refrigerator to use in this fried rice recipe. If you do not have leftover rice from a previous dinner, bring 2 cups (473ml) of water to a rolling boil. Add 2 cups (370g) of white basmati rice. Place the lid on the rice pot and turn the temperature to low. Allow it to simmer for 20 minutes. Check it near the end to make sure it does not stick. Place it on a cold burner for 5 minutes, then fluff with a fork. Place the rice on a cookie sheet to cool until it is room temperature. You can also use a rice cooker to quickly make the rice. Then, leave it on a cookie sheet in the kitchen or refrigerator to cool.

SUMMARY: Use 4 cups (600g) of leftover white rice.

INPUT ARTICLE: Article: A forward roll can be done indoors on a gym mat or outside in the grass. Look for a flat space where you'll have plenty of room. Alternatively, you can do a forward roll on a downward incline and use gravity to help you move into the roll.

SUMMARY: Stand on a mat in a wide open space.

INPUT ARTICLE: Article: Turkeys generally take three to four hours to cook so plan accordingly. While your turkey is cooking, finish making the rest of your side dishes and desserts. If your guests are arriving at 4 pm, put the turkey in around 12:30 or 1 pm. That way, when your guests arrive the house will be filled with the delicious smells of roasting turkey and your turkey will be essentially done. When your turkey is done, you will have to carve it. Learn how to do that here. This means putting out any last minute place settings, making sure there is enough beer and wine to go around, etc. One important thing to check is that you have enough serving dishes (if you don't plan on serving your items directly out of the dish they were cooked in.) Ceramic pots with lids are a great way to store things like mashed potatoes and stuffing, while keeping them hot at the same time. If possible, get a friend or family member to arrive early with appetizers (think light fare like cheese and crackers, olives, some nuts, etc.) Feeding your guests appetizers and providing them with drinks will promote mingling in the living room and will allow you an extra hour or so to finish up your last dishes. Ask everyone to take a seat or set it up so that all of the dishes are in a line and each person can serve him or herself. Enjoy the meal!

SUMMARY: Put the turkey in the oven. Finish up any last minutes projects. Set out appetizers and drinks. Bring the dishes out for everyone to admire.

INPUT ARTICLE: Article: Any type of abuse can have a negative impact on someone emotionally and psychologically. Victims often report feelings of shame, terror, depression, guilt, and hopelessness. Many times the victim will blame themselves for the abuse. Some of the mental health concerns abuse can evoke include: Post Traumatic StressThis can be expressed through increased anxiety and depression. There could be nightmares or intense memories of the abuse. Various triggers can cause the victim to become disoriented with their current situation and immediate surroundings. DepressionUsually causes feelings of hopelessness, helplessness, guilt, shame, and worthlessness. Depression can range from mild symptoms to more intense symptoms that are debilitating. AnxietyPeople with anxiety may have agoraphobia, panic attacks, physical anxiety, or chronic fear of the abuser and anyone who may have characteristics of the abuser. If you are being abused, you may feel scared, hurt, or even guilty. The fact that your ex is abusing you may make you feel even worse since you probably cared about the person or may still care about them. Reach out to someone you trust to talk to them. You can talk to a family member, friend, colleague, teacher, therapist, abuse counselor, or religious leader. You may want to reach out to a mental health professional, especially if the abuse is causing severe emotional problems for you. If you think your life may be in danger or if the abuse becomes too much, consider getting help. You may consider contacting the police. Most police stations have people who deal with cyberstalking or cyber crimes. You may be able to file a restraining order or take other action against your ex. When you contact the police, you should expect to answer a lot of questions about what has been happening between you and your ex. Bring all your records with you that gives evidence of harassment and threats. Be sure to exercise daily, eat healthy, and get enough rest. Spend time doing things you enjoy, like reading, playing video games, painting, or swimming. Hang out with friends and family members that you can trust and that support you. Avoid using drugs or alcohol to cope.

SUMMARY:
Recognize mental health concerns related to abuse. Talk to someone. Contact the police if you feel threatened. Care for your own well-being.