context: How to understand calorie density on the volumetrics diet
Find the label on the back of your food package.
Find the serving size of the food.
Beside the serving size, you will find the weight of the serving in grams.

OPTIONS:
- Look for the number of calories per serving. The number of calories in each serving is the top line under " amount per serving.
- The weight of the food usually begins with the number of milligrams, then goes up to the weight; the weight of the food generally falls into grams. First, note where the serving is placed.
- Keep notes of how large or small each gram is. Measure out grams for the food's calorie content and multiply that number by 1 to get 11 grams of mass in calories.
- This can go in kilograms or grams such as 1.5-1.4 kilograms. The weight of the food will depend on the size of your macaw's cage at the moment.
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next sentence for the context: Look for the number of calories per serving. The number of calories in each serving is the top line under " amount per serving.

context: How to ask a guy out
Ask yourself :
The worst thing that can happen would be that he will respectfully say " no " if he is a decent person. Keep this in mind and then prepare yourself to ask him out. Remember this will help you endure the pain in case this happens.

OPTIONS:
- Make a list of the possible outcomes that you expect to happen. When you're asked out there may be some possible outcomes.
- Find the right place and time to ask him out. Make the opportunity to ask him in a casual, low-pressure setting.
- Avoid approaching him in any inappropriate or very abrupt way. If he seems to notice you, move on.
- Think about any insecurities you have about asking him out. If you are worried about how he might respond, it is very normal for people to be nervous or uncomfortable around guys.
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next sentence for the context: Find the right place and time to ask him out. Make the opportunity to ask him in a casual, low-pressure setting.

context: Two teams play polo holding poles to kick a ball on front a crowd in a field. People stand next to the scores boards. then

OPTIONS:
- , a pitcher throw the ball and hits a ball on the field.
- , a young man stands on the field holding a soccer ball and hits the ball of a young man who is crying as he sits with two kids playing in a white sandy field.
- , the players of the yellow team play polo against the african game of polo.
- , a player get up the stage to receives a trophy, after a woman kiss the winner and other players on stage, and all rise the trophy.
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next sentence for the context: , a player get up the stage to receives a trophy, after a woman kiss the winner and other players on stage, and all rise the trophy.

context: A young woman is shown sitting down and speaking to the camera white holding a shirt. she

OPTIONS:
- then demonstrates how to place the shirt in the holes followed by ironing and washing it.
- then shows how to scrub the shirt and other areas, mixed ingredients appear, and sit it on a plate.
- displays several curling tools and begins to iron the shirt.
- ties the shirt around her arm and dips it into the water and scrubs it with her hands.
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next sentence for the context:
ties the shirt around her arm and dips it into the water and scrubs it with her hands.