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We all lead very busy lives, and it can be hard to find a time to dedicate to taking care of ourselves. However, setting a routine will make it easier to commit to this practice. The best times to meditate are generally right after waking up or just before going to bed. This is when you're less easily distracted by other activities. You can also meditate at other times of the day if these work better for you, as long as you commit to a schedule. In any case, make sure you set aside a time in which you feel calm and your attention is not driven to other things. For example, you can reserve a special corner in your home for it. Even better, you can meditate in your garden if you have one. Whichever place you choose, make it become your regular space for meditation. Get a cushion, a mat or a chair that you really like and that you can use specifically for your practice. Burn some incense, if you find it helpful. Aromas help many people concentrate and relax. Posture is extremely important in determining the outcome of your sit. This can vary based on the specific form of meditation you practice. Whether you are sitting on a chair or a cushion, push your shoulder back, keep your back straight and bring your chin to your chest a little so that you can extend the rear of your neck. If you are sitting cross-legged, find a comfortable position that you can maintain throughout the practice. Put your hands on your lap, either with your palms up or in a position that feels comfortable for you. Keep your body warm and relaxed; do not clench or tighten your muscles. When choosing a space, it is important that you don't usually perform other activities in it that might divert your attention. For example, a lounge with a TV can be a highly distracting space. Instead, a bedroom is a space where you are more naturally led to relax and focus on yourself. People are by far the most likely form of distraction. If you meditate at home, choose a time when no one else is around. if you meditate in a park, opt for a secluded spot. It's okay to meditate in the presence of other people if they're also practicing some form of meditation. Switch off your phone and other devices. You don't want to have to answer calls when you're in the middle of a sit. Put away anything else that might act as a distraction, such as books or food. If you can't avoid some background noise, try to get used to it so that it no longer affects you after a while. It is impossible to find perfect silence; your mind needs to make the best of what you can get. According to a popular saying: 'You are what you eat'. Eat light meals in order to prepare your body for a practice, and try to meditate away from larger meals if you can. The digestion process can take up most of your energies, which you would need for the practice. Avoid foods you might be particularly sensitive to: again, digestion issues can work as a distraction. If you eat a lot of fried food, use too much oil or spices, you might feel restless while meditating. On the other hand, eating too much meat, canned food and food that has gone off can make you sleepy during your practice.
Meditate every day at the same time. Find a clean, comfortable and airy space. Sit properly. Avoid distractions. Develop good eating habits.