IN: What happens next?

How to work out longer
Set a goal.
Before you aim to increase the duration of your workout, you have to know what your end goal is and how you will get there. Set a goal that is: specific, measurable, attainable, realistic, and timely.

OUT: For example, set a goal to add two extra minutes to your workout, five days a week. Once that's attained, you can revisit your goal and opt for five extra minutes five days a week.

IN: What happens next?

A flag is blowing in the wind outside. The camera pans around to show various hills. Several kids on bikes race through the course. they

OUT: go up and over the hills.

IN: What happens next?

A couple of teams are playing inside a gym. they

OUT:
are serving a volleyball back and forth over a net.