INPUT ARTICLE: Article: This is an alternative approach to relieving irregular menstruation. It comes from the herb Lepidium meyenii. It is thought to work by nourishing and stimulating balance in the endocrine system. Rather than introducing synthetic hormones,This herbal remedy may induce the hormonal system to secrete necessary reproductive hormones naturally. Take 3 tablets a day after meals. Ideally you should take two tablets after breakfast and one after lunch. Ginger is thought to promote menstruation. It is commonly used when dealing with delayed menstruation. To make ginger tea: Boil half a teaspoon of freshly ground ginger in one cup of water. Add honey to enhance the flavor if need be. Drink this mixture three times a day for a month. Cinnamon is thought to have a warming effect on the body. This warming effect is useful for regulating menstrual cycle. It may also help to reduce menstrual cramps. Cinnamon also contains hydroxychalcone which is thought to regulate insulin. A high level of insulin in the body can cause irregular menstruation. To prepare the cinnamon, add half a teaspoon of cinnamon to a glass of milk. Another option is to drink cinnamon tea or chew on a cinnamon stick regularly. Sesame seeds are thought to help balance hormonal levels. Sesame seeds contain lignans, which help bind excess hormones. They also contain essential fatty acids, which help in hormonal production. Dry and roast a cup of sesame seeds. You can crush this up into a powder, or eat them whole. Just like unripe papaya, turmeric is thought to have herbal stimulant properties which help stimulate menstrual flow. Turmeric is also considered a warming herb which helps in regulating menstruation and hormones. To prepare turmeric add one to four teaspoons of turmeric powder to a glass of milk. Drink this formula daily for a few months until effects are felt.

SUMMARY: Take an herbal supplement containing Lepidium meyenii. Eat more ginger. Try upping your intake of cinnamon. Eat sesame seeds to help regulate your menstrual cycle. Use more turmeric in your cooking.

INPUT ARTICLE: Article: This button is on the homepage and gear in the app icon. This is at the top of the settings page. Green indicates that Wi-Fi is turned on. A loading icon will appear as the phone searches for available networks. Swipe down on the screen to refresh the list of networks. If the network has public access and is not password protected, your phone will connect to the network and you are finished. Password protected networks are indicated by a lock icon. If you do not see any available networks, then you may not be in range of any and will have to relocate to connect to one. If the network is protected a window will appear with a text field to enter the password. This button is in the upper right corner of the password window. If the password is correct you will be connected to the network. If the password is incorrect you will receive an authentication error and will need to re-enter the password or try a different network.

SUMMARY: Tap Settings. Tap Wi-Fi. Tap the slider (if off). Tap a network. Enter a password (if prompted). Tap Join.

INPUT ARTICLE: Article: Modern tattooist employ a variety of tools. An electric tattoo machine uses groupings of needles to drive ink into the skin up to 150 times a second. These needles are only used once and are packaged separately. Over the course of your apprenticeship, you will learn how to clean your equipment and keep it running efficiently. This should be done methodically and consistently to prevent contamination or infection, with all the equipment being sterilized by an autoclave after every use. You must wash your hands thoroughly to prevent infection in addition to the surgical gloves you will wear while performing the tattooing. The areas of skin you are tattooing must also be kept scrupulously clean. These can affect the tattooing process, and in some cases negatively impact even flawless artistic execution. A client can have an allergic reaction to some of dyes, or even the gloves you are wearing; being aware of these issues will help protect you and your client. Your clients will need to be instructed on how to look after their tattoos for a period of weeks or months after the tattoo's application. The following rules apply: The tattoo should be bandaged immediately and remain covered for two to three hours, after which it should be gently cleaned with antibacterial soap. Wear loose clothing that will not rub the tattoo. Do not swim while the tattoo is still healing. The tattooed skin must be kept clean at all times, with unscented soap and water. Drying must be done with great care and no rubbing is allowed. A moisturizer can be applied to the tattoo a couple of times a day. Keep the tattoo out of the sun for a minimum of three weeks. After that, cover it with a high-SPF sunblock.

SUMMARY: Study the equipment. Maintain your equipment. Observe hygienic measures. Educate yourself about skin conditions. Learn about infection control.

INPUT ARTICLE: Article: These are files that are typically used to play games on a PSX (the PlayStation console and digital video recorder) and you need to put them on your computer so it knows how to emulate the PSX. Here is what you need to do. Go to the Sony PlayStation emulator page on the EmuAsylum website and use the "Playstation Bios Files" link to download the zipped BIOS files. Right-click on the downloaded ZIP file and select "Extract files." This will open the WinRAR application used to unzip files. Browse to and select the "bios" folder (it had been created when you extracted files and folders from the zipped ePSXe emulator file earlier on). Press the "OK" button to extract and install the BIOS files in the "bios" folder of the PlayStation emulator.

SUMMARY:
Activate the emulation capabilities of the ePSXe emulator by getting the PSX BIOS files.