In one sentence, describe what the following article is about: Pour 1 cup (240 ml) of water into a pot and turn the heat to high. Once the water boils, stir in 3 tablespoons (54 g) of coarse kosher salt or 2 1/2 tablespoons (42 g) of table salt. If you want to add extra flavors, stir in: 2 smashed garlic cloves 1/2 teaspoon (1.5 g) of black peppercorns 1 bay leaf When you're almost ready to cook the pork chops, turn on the oven and place a cast-iron skillet in it. The rack should be in the center of the oven. Take the brined pork chops out of the refrigerator and take them out of the pan. Pat the chops dry with paper towels and set them on a work surface. Drizzle the chops with 2 tablespoons (30 ml) of olive oil and sprinkle them with salt and pepper to taste. Use your fingertips to rub both sides of the chops so the seasonings evenly coat the meat. Let the pork chops sit out at room temperature while the oven finishes heating. Insert an instant-read thermometer into the thickest part of a pork chop. The chop should reach between 140F (60C) and 145F (63C) once it's finished cooking. If the pork chop isn't finished cooking, roast and check the pork chops every 2 minutes until they're done to your liking. Turn off the oven and move the pork chops to a shallow rimmed plate. If there are any juices in the skillet, pour them over the chops. Lay a sheet of aluminum foil loosely over the chops and rest them for 5 minutes. Consider serving them with scalloped potatoes, roasted vegetables, or rolls. The pork chops will finish cooking while they rest. Store the leftover chops in an airtight container in the refrigerator for 3 to 4 days.
Summary: Bring 1 cup (240 ml) of water to a boil and stir in the salt and flavorings. Preheat the oven to 400F (204C) and heat a skillet. Dry and season the pork chops with salt and pepper. Ensure the temperature has reached 140F (60C). Rest the tender chops for 5 minutes before serving them.

The protein food group is an important part of the food pyramid. Foods made from meat, seafood, poultry, eggs, soy products, nuts, and seeds are considered part of the protein food group. The amount of protein you need in your diet depends on your age and sex. Adult women need about 5 ounces of protein daily. If you are pregnant, you may need more protein in your diet depending on your weight and stage of pregnancy. Talk to your doctor if you're concerned about protein intake during pregnancy. Men under 50 need about 6oz of protein each day. After 50, men only need about 5oz of protein daily. Many people are unsure about what constitutes an ounce of protein. The answer depends on the type of protein you're consuming. 1oz of meat, poultry, or fish should contain roughly 1oz of protein. With other food types, protein is diluted or combined with other nutrients within the food. This changes how protein is measured. 1/4 cup of cooked beans contains about 1oz protein. One egg is 1oz of protein. A tablespoon of peanut or other nut butter also counts an ounce. Half an ounce of nuts or seeds count as an ounce of protein. If you're unsure of the precise amount of protein in a product, make use of nutritional labels. These should give you a sense of the amount of protein in a given food, as well the percentage of your daily protein requirement it entails. However, keep in mind food label calculations are based on a 2,000 calorie a day diet. Also, try to be honest about how much of a given food you're eating. Many people inadvertently under or overestimate how much of a product they're consuming.
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One-sentence summary -- Learn how much protein you need in your diet. Know how to roughly measure protein. Read food labels when possible.

Problem: Article: Typically you must sign your declaration of trust in the presence of a notary. You typically can find a notary public at your local courthouse, but expect to pay a small fee. Many banks provide notary services free of charge to their customers. You may want to sign and have notarized more than one copy of your trust, so you have multiple originals. That way you can have an original copy for your records and you can provide another original copy to your successor trustee. Although you typically aren't required by law to file your trust with a court or government agency, you do need to keep it safe. If you have a home safe, you can keep your trust there. You also may want to use a safe deposit box at a bank or post office. In addition to your personal copy, make sure your successor trustee has his or her own copy, or knows where your copy is located and how to access it. Unlike wills, trusts don't have to be filed with the court, and there will be no public record. For this reason, trusts are preferred by people who have privacy concerns. Your trust isn't finalized until you actually put the trust's assets in the name of the trust. Typically the property will still be in your name, but you must add language indicating that you are now holding it in trust. If real property is included in your trust, you will have to execute a new deed that includes the trustee language. For example, your new titles or deeds might read "Sally Sunshine, trustee of the Sally Sunshine Revocable Living Trust dated July 4, 2016." Just use your own name and the date you executed your trust. When you sign any documents related to the property, remember to add "trustee" after your signature. An EIN is necessary to file a tax return for the trust. Although the IRS doesn't require you to file a separate tax return for your trust while you are still alive, a tax return may be required after your death if you have assets in the trust that earn income. Since you can get an EIN relatively easy for free, it's easiest to just go ahead and do it ahead of time rather than leaving it for your successor trustee to do. You can apply for an EIN online at https://www.irs.gov/businesses/small-businesses-self-employed/apply-for-an-employer-identification-number-ein-online.
Summary:
Sign your trust. Record or file your trust documents as necessary. Transfer title in your trust property. Apply for an Employer Identification Number (EIN).