Problem: Article: This button is typically located on the bottom right of the screen and will look like a square or overlapping squares depending on your phone/tablet. Tapping this will display a list of recently used apps. This will close the app and stop it from running in the background. Alternately, tap the 'x' button. This button may appear in the upper right corner of the app window in the 'recent app view' if you are running Android 6 or later.
Summary: Tap the 'recent app view' button. Swipe up or down to scroll through your recent apps. Swipe the Chrome window to the right.

Problem: Article: Using your measuring cups or food scale, always measure each of your meals. Aim to have 4-6 oz of lean protein and at least 1-2 servings of vegetables or fruit. After you have served yourself your portion, put the leftovers away. It'll be less tempting to go back for seconds. Use portion controlled tupperware containers for meals at work. You'll be able to know exactly how much you're eating even when you don't have your food scale handy. You may feel hungry, but are actually just thirsty! Try drinking water or another clear, sugar-free beverage (like diet iced tea) shortly before meals. When you sit down to eat, you'll find that it takes less food to fill you. To prevent these common symptoms of dehydration, aim to drink 64 oz of clear, sugar-free liquids all day. Always have a water bottle close by and sip all day long! It can also be helpful to drink flavored water, diet tea or zero-calorie sports drinks. These may help you quiet down your hunger temporarily before your meal. A short bout of aerobic exercise (like a jog or bike ride) may help suppress your appetite and help you control your portion sizes. If you can, participate in at least 15 minutes of cardio prior to eating a meal. Try scheduling your daily gym session right before dinner or take a walk with co-workers before your lunch break. No time for cardio? Just try to do a few jumping jacks or squats. Even a modest amount of physical activity may help put you in a healthy mindset at your next meal. Whether it's your cell phone, tablet, laptop or TV, turn it off! If you're checking emails or watching your favorite sitcom, this type of distracted eating can lead to the consumption of larger portions - you're unaware of how much you're eating in one sitting. Make a rule to only eat at the table when you're at home. At work, shut off your computer or log out of your email and other work programs. Try to focus on your food. Eat mindfully and fully enjoy all aspects of your meal. This will allow you to feel more satisfied after you've finished your meal. Prior to eating your meal, have a serving of lower-calorie foods like vegetables or vegetable based soups. This can help decrease your hunger and fill your stomach with lower calorie foods allowing you to have more controlled portions. Keep cleaned and cut raw vegetables in your fridge. Set out a small serving for yourself as you cook or prepare your meals. Sip on broth or low-calorie vegetable soup. A hot mug of savory soup will help decrease your hunger and manage your portions throughout your meal.
Summary: Measure your portions. Drink 8 oz of water. Exercise for 15 minutes. Turn off technology. Eat lower-calorie foods first.

Problem: Article: State agencies, as well as a number of private agencies, typically have classes you must complete to learn about adoption and the needs of adoptive children. If you're adopting through a state agency, you may have to qualify as both a foster parent and an adoptive parent even if you're not planning on fostering a child. When adopting through a private agency, you may have to pay a fee to attend parenting classes. During the training sessions, you'll go through the adoption application. If you have any questions about the process or any of the items on the application, ask a staff member for clarification. You must provide thorough personal and financial information to adopt a child. You'll need to attach documentation to your application that supports the statements you made in the application itself. You'll have to verify your employment and income, and the adoption agency may contact your employer. You also must provide identification that proves you meet the minimum age for adoptive parents in your state. Ask your employer, family members, or other colleagues or community members to write reference letters for you to support your application to adopt. Adoption agencies require you to submit an application, either in person or online, along with all required documents and letters of reference. Before you submit your application, double-check and make sure you have answered all questions honestly and completely. If you have any issues that you think might negatively impact the agency's decision, you might want to write a statement explaining the situation and how you've changed. For example, if you've ever been arrested or convicted of a crime, you want to address this up front on your application and discuss it openly. Once your application is accepted by the agency, you'll be assigned a caseworker who will be your point person throughout the adoption process. They will describe to you the next steps of the process. You need to maintain a good relationship with your caseworker. They are on your side, and want to help you adopt a child. They can answer any questions you have, as well as give you tips and advice. In most states, you must pass a criminal and employment background check before you will be finally approved to adopt. Typically you must request your criminal history from the FBI and the state law enforcement agencies of any states where you've lived. You also must show that you've never been listed on any child abuse, domestic violence, or sex offender registries. If you have friends or family members who either live in your home or will be frequent visitors, they also may be required to submit criminal histories.
Summary:
Attend pre-service orientation and training. Get your documents together. Turn in your application. Meet with your caseworker. Complete all background checks.