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Make sure that all of the components of your look are presentable for competition. The dress/outfit should look good and feel good while you're wearing it. When you're comfortable in what you're wearing, you see it on your face and it helps maintain confidence. Inspect your outfit for snags, sag, bulges, or dragging. Make sure that everything fits like a glove. Inspect your hair and makeup to make sure that there are no flyaways, strands out of place, or makeup on your teeth. It is important to maintain great posture while you walk because bad posture can ruin your chances of winning a pageant. Walk with your shoulders back, take appropriately sized steps, and lightly swing your arms as you glide against the stage. Focus on looking relaxed, but not too relaxed. The pageant director will provide further detail about what pattern you're walking on, so get the foundation of a great walk and the rest will surely follow. Always smile as you walk and be aware of where the judges are stationed to make eye contact with them as you hit your marks while you walk. A pageant is usually preceded by a production number, or an opening dance number. Although you are certain to have ample rehearsal time to get the routine down, if you are still feeling shaky about it, enroll in a dance class to help you improve so that you're confident when it's time to perform. There might be a point in the pageant where you model your favorite outfit, model a casual outfit, perform a dance routine, memorize a speech, etc. These are typically optional because they don't add or subtract from winning the actual pageant title, but they do offer different prizes. Walking around in front of a large crowd of people agreeing to be judged for the sake of owning a coveted title can be a scary moment, but feel the fear and do it anyway. The more you participate in pageants and own the room you're a part of, the more confident you will be because pageantry will be second nature.

summary: Pay attention to the details. Walk with confidence and elegance. Excel at the production number. Participate in other competitions within the pageant. Have confidence to truly shine.

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When you get anxious, your breathing quickens, which reduces the amount of oxygen your brain gets. This makes it more difficult to think clearly and form logical reasoning. Take a moment to focus on taking deep belly breaths. Inhale for 4 seconds, hold the breath for 4 seconds, and then release it for 4 seconds. Doing this for 1-2 minutes should help to calm your nerves quickly. If you are confused on where you should be breathing from, put your hands on your stomach. Feel it rise and fall as you breathe. Whether anxiety has just struck or you are chronically anxious, exercising is sure to help. Physical activity releases endorphins which increase happiness, and reduce cortisol - a stress producing hormone. As soon as you start to feel anxiety hit, go workout or take a walk. Aside from immediate treatment, regular exercise will decrease the amount of anxiety you feel over time. Consciously taking your thoughts off of your stressor and focusing them inwards on something peaceful will reduce your anxiety and fear immensely. When anxious thoughts start to hit, retreat inwards and repeat a positive mantra to yourself or pray. Focus entirely on this, and eventually your anxiety will evaporate on its own. Although it may seem silly to link your anxiety to what you ate for breakfast, the foods you eat have a big impact on your mental functioning. Studies have shown a correlation between unhealthy eating and high anxiety and stress. Try to incorporate more fruits, veggies, and whole grains into your daily diet. Get tested to make sure you don't have any food allergies that may be triggering your anxiety as well - a common experience. Magnesium works in your body to reduce the effects of anxiety from regular worries to panic attacks. If you have a magnesium deficiency, you may be more anxious than you should be. Grab a magnesium supplement from a local health foods store and see if it improves your mood. You don't have to rely solely on chemical filled medications to relieve your anxiety. Instead, try an all-natural herbal remedy. Many scientific studies have shown a strong correlation between reduced anxiety and taking supplements of St. Johns wort, valerian root, and chamomile. Try one of these supplements before heading for heavier medications. If your anxiety is so strong that you can't seem to overcome it, there is no shame in going to a professional. The same way that you wouldn't question the intelligence of visiting a medical doctor for an injury, it is similarly healthy to go to a psychologist for emotional and mental wellbeing. If you experience chronic anxiety or recurrent panic attacks, you may have a psychiatric diagnosis that can be easily dealt with through specialized therapy or medication. Talk to your doctor about the different types of medications used to treat anxiety. SSRIs and SNRIs are antidepressants sometimes prescribed for anxiety; SSRIs help boost serotonin, while SNRIs increase norepinephrine and serotonin. Other medications used to treat anxiety include benzodiazepines and beta-blockers.

summary: Breathe deeply. Take some time to exercise. Meditate or pray. Keep a healthy diet. Take a magnesium supplement. Try a herbal remedy. Visit a therapist.

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summary: Open your iPad Device. Open your App Store Application. Press the search box at the upper right of your screen. Open your Social Application once downloaded.