An audience cheers as several men run down a track and pole volt. Many clips play one after the other of people using a pole to get over a bar. more people

take turns pole volting and reacting afterwards.

How to open 7z files
Locate izip in the app store or play store.
A 7z file is a compressed archive of one or more files. To access the files inside the archive, you'll need an app that can extract them.

Izip is recommended across the web for being able to handle this particular file type for free. Tap " get " or " install ".

How to treat a skin flap or abrasion during first aid
Wash your hands.
Before you take action to address an abrasion or a skin flap, you need to ensure that you are lowering any potential risk of infection. The abrasion itself is unlikely to be serious, but if it becomes infected you could become very ill.

Thoroughly wash your hands with soap and water, before you turn your attention to the wound. If you have access sterile latex gloves you can wear these as well.

A man is cutting his beard with scissors. He uses a shaver to shave off the beard. He collects the hair in the sink. he
puts shaving cream on his face and uses a razor to finish shaving.