INPUT ARTICLE: Article: PMS symptoms like anxiety and irritability flare up more when you're stressed. Give yourself a break and find ways to stay calm and cool-headed during this time of the month. Deep breathing exercises, meditation, and yoga are all good ways to relax. Other ideas for stress-busting activities include writing in a journal, taking walks in nature, or calling up a friend for a chat. It's not just in your head: when you're stressed out, your cortisol levels rise, which can throw your hormonal balance out of whack and make your PMS symptoms worse. When you're not feeling your best, a little treat can make a big difference in your mood. Indulge in your favorite chocolates, a new book you've been eyeing, or a relaxing afternoon listening to your favorite music. Getting a massage, facial, or pedicure can take your mind off your PMS symptoms and lift your mood. Don't feel like going out to a spa? Recreate the experience at home. Take a relaxing soak with some bath salts, treat your skin to a nourishing mask, and brighten up your nails with your favorite nail polish. Stressful events are never fun, but some times of the month are better than others for dealing with demanding situations and people who make you feel frazzled. If you track your period, avoid scheduling stressful events or situations during your cycle. See if you can put anxiety-inducing situations on hold until you're feeling better. It's easier to cope with stress when you feel level-headed and healthy. For example, if you know your period is approaching, try to get frustrating errands, projects, or homework done in advance. That way, you won't feel so bogged down during your period.

SUMMARY: Find ways to relax. Treat yourself to something special. Pamper yourself with a spa day. Stay away from stressful situations and people.

In one sentence, describe what the following article is about: . Some people hide behind fantasies of an ideal partner because they lack confidence. If this describes you, spend some time working on your self-confidence. List your favorite things about yourself. If you need help, ask a friend or relative--they know lots of great things about you. Exercise and eat fresh foods. You don't have to change your body to feel confident, but moving around and avoiding processed foods can make you feel good about your life choices. Do something you're good at. Excelling at something can raise your confidence. Spending all your time waiting for your perfect man can scare off potential partners. A good way to stop pining for Prince Charming is to get into a new hobby. Try something that requires you to meet other people, like a local sports league or online gaming. New interests are a great start to getting out of your comfort zone, but it's important to practice this skill whenever possible. Try doing something out of the ordinary for you every day. When you're thinking about how to challenge yourself, you aren't thinking about Prince Charming--and you might be putting yourself in a position to meet someone great for you! You can start small by wearing brighter colors, shopping at a different store, or ordering a new menu item at your favorite restaurant. As you become more comfortable with leaving your comfort zone, try bigger things like going on a trip alone or asking a friend to set you up on a blind date. Don't pin your hopes for the future on a handsome man rescuing you from all your problems. If you don't have any plans for your life beyond meeting the perfect man, you are actually making it harder to find someone. Very few people want to be with someone who has no interests or ambitions outside of romance. Think seriously about your career, financial, and educational goals, and work towards them as much as you can.
Summary: Improve your confidence Develop new hobbies and interests. Get out of your comfort zone. Make plans for the future instead of waiting for Prince Charming.

If you recorded a voice note Samsung Notes, you can use it to rename the file. It's the orange icon with a white sheet of paper inside. It's not possible to trim or crop this type of voice memo. Voice notes have microphone icons at their bottom-left corners. It's at the top of the app. The name is now editable. It's at the top of the screen. The file name is now up-to-date.
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One-sentence summary -- Open Samsung Notes. Tap the voice note you want to edit. Tap EDIT. Tap the name of the note. Type a new file name and tap SAVE.

INPUT ARTICLE: Article: The release found from self-harm is short-lived. Soon enough, painful emotions like guilt or shame creep in and prompt the need to self-harm again. This addictive, cycling quality of self-injury is partly why it is so dangerous. You may start to lose control and do more damage than you intended or actually attempt suicide. What's more, mental illnesses like eating disorders as well as alcohol and substance abuse may further reduce self-control and intensify the damage of self-injury. This behavior can expose you to bigger problems down the line. The only way to overcome self-harm is learn to cope with your emotions. The burden of keeping self-harm to yourself can become lonely. Once you accept that you need help, it's important to think about a supportive person who you can talk to. Perhaps you can choose someone with whom you have shared confidential information in the past without the person gossiping or judging you. Let your friend know that you need to talk. Try to have such a conversation face-to-face. Explain why you are telling her/him this, how you feel, and allow her/him to process the information. You might say something like this "I have been keeping this secret for a long time and you're the only person I feel comfortable sharing it with. I have been hurting myself. It's getting worse, and I'm scared. Please help me". If you do not have anyone close to confide in, you can talk to your school counselor, a teacher, a coach, a religious leader, a friend's parent, or your family doctor. Any of these individuals should be able to offer you support and refer you to a mental health profession in your area who has experience with self-injury. Once you have identified a therapist who might be a good fit for you, set up an appointment. One type of effective treatment strategy for self-injury is dialectical behavior therapy which focuses on teaching you to regulate your emotions, manage and tolerate life stressors, practice mindfulness, and improve your interpersonal functioning. In the first session, you can expect for the therapist to ask you basic questions about your behaviors, thoughts and feelings. He will also try to learn more about you - your life, your school/work, your family, and your background - in order to personalize treatment to fit your unique circumstances. Some adolescents may also benefit from taking part in family therapy which strives to identify barriers to your recovery and assists family members with understanding what you are going through and being more supportive. Feeling disconnected and alone in your suffering is common with self-injury. Getting involved in a local or online support group that enables you to talk with other teens who are going through the same thing can give you hope and make you feel less isolated. One particularly effective support group is called S.A.F.E., which stands for Self-Abuse Finally ends. Find a support group in your area.

SUMMARY:
Understand why you should stop. Confide in someone you trust. Seek help. Participate in therapy. Join a support group.