INPUT ARTICLE: Article: Shared activities help build a sense of connection. Doing activities that you all enjoy can help you see other aspects of your parents. Your parents might be worried about being less involved in your life as you grow up, but inviting them to take part with you in a fun activity can set the groundwork for your future loving adult relationship. For example, if you really like rock climbing, invite your parents to an easy climbing wall with you. This gives you the opportunity to teach them something, and they may be more supportive of your hobby if they've experienced it with you. Or, you could offer to join your parents and learn more about one of their hobbies. Spend an afternoon at the art museum together, and ask questions about why they like it. Interacting with you on an adult level will help you to develop a more mature relationship. If your parents don't know what's bothering or annoying you, they won't be able to try to change their behavior. Choose a quiet, unstressful moment to have this conversation, and be aware that you might have to revisit these topics multiple times. Your relationship won't change overnight. Plan in advance what you want to say, so that you won't find yourself blurting things out. [[ It may be helpful to talk to another trusted adult in advance. They will be able to give you an adult's perspective on your concerns, and let you know if your parents' behavior is typical or more serious. Some parents really are overly strict or constantly critical. They may berate you for not always winning at your sport or push you into activities that you don't enjoy. Other parents may be neglectful, focusing on their work or new relationships rather than their children. If you are facing these kinds of demands or issues, know that you need and deserve outside support from a counselor or therapist. Your doctor or a trusted teacher will be able to help you find that support. It's not up to you to fix your parents' issues or problems. Your job is to take care of yourself and learn strategies for negotiating the difficult aspects of your relationship. Your parents are likely to have useful experience and advice about topics like sex, relationships, and growing up. Open dialogue about these topics will strengthen your relationship. Use an example from a TV show or an article as a way to break the ice. Send a text if it's hard to open the conversation. Sometimes it's easier to begin a difficult topic by expressing yourself in writing. Ask questions about your parents' own experiences of being a teenager. Your teenage years are an emotional time. Arguing with your parents doesn't necessarily mean you have a bad relationship. Apologize if you've done or said something hurtful. Learn other ways to express your anger, such as writing in a journal or venting to a friend before talking to your parent. Practice asking for what you need. If your parent is doing something that annoys you, try to explain your reaction calmly and suggest a reasonable alternative. Ask yourself: how would I feel if I were in their shoes? What might scare or worry me, if I were the parent of a teenager? Developing empathy will help you to feel compassion toward your parents, and to see when even their annoying actions are based in love for you.

SUMMARY: Spend time together. Talk to your parents about the things they do that upset you. Get help with unreasonable demands or behavior. Talk to your parents about the challenges you're facing. Remember that quarrelling is normal. Practice seeing things from your parents' perspective.

INPUT ARTICLE: Article: When the heart does not beat properly, it does not pump blood effectively all over the body, especially to the organs that are highly dependent on blood supply such as the brain, lungs and kidneys. Inadequate blood supply may cause these organs to become damaged in the long run and eventually shut down. According to the Centers of Disease Control and Prevention, an estimated 600,000 people die from sudden cardiac death per year and up to 50% or patients have sudden death as the first manifestation of cardiac disease. Normally, the heart fires impulses that start from the sinoatrial node. However some conditions, such as blocks in the conduction pathway, predispose the heart to fire in abnormal rates that cause irregular beats. These irregular beats may decrease blood supply to the vital organs. This can lead to symptoms such as heart palpitations, fatigue, slow heart beats, chest pain, loss of consciousness, dizziness, lightheadedness, mental confusion, fainting, shortness of breath, and sudden death. Family history is the most significant risk factor for arrhythmia. Figure out if an immediate relative has heart disease and find out what age he was when he discovered the arrhythmia. This can make a difference arrhythmia in an 80-year-old is most likely not genetic, but an arrhythmia in a 20-year-old is much more likely. Look for conditions such as a heart attack, angina, angioplasty, or a blocked artery. These conditions are genetic and cannot be changed. Genetics plays the most important role in how you should manage yourself because these risk factors are ones that you cannot change. However, you can make sure you follow a healthy lifestyle that reduces any additional risk of arrhythmia over time. High blood pressure can put you at risk for arrhythmia. To keep a watch on your blood pressure, check your blood pressure often. You can get free readings from machines found at many pharmacies, grocery stores, or general stores. If you systolic blood pressure, which is the top number, is 140 or higher, you need to change your lifestyle, such as reduced sodium diet weight loss and close follow up. If you have a family history of coronary artery disease, you most likely will need medication and lifestyles changes to help reduce it. There are a few other conditions that can cause arrhythmia. Overactive and underactive thyroids can cause arrhythmia. Individuals with obstructive sleep apnea may suffer from some for of arrhythmia as well. You may also suffer an arrhythmia if you have an electrolyte imbalance in your blood. Some of these conditions can be treated in other ways, so ask your doctor about treating the underlying condition that puts you at risk of arrhythmia.

SUMMARY: Know what arrhythmia means. Recognize the signs and symptoms of arrhythmia. Research your family history. Keep a check on your blood pressure. Watch out for other risk factors.

INPUT ARTICLE: Article: You can add turmeric to your lipstick to change the hue or add turmeric to lip balm to create some yellow tinted lip balm. Try mixing a pinch of turmeric with a brown or red lipstick. Adding the yellow turmeric will lighten the shade slightly. You can use a toothpick to mix the lipstick with turmeric in a small, clean lip balm pot if you want to create a custom shade to use over and over again. If you just want to create enough lipstick to wear one time, then you can mix a very small amount of the lipstick with a sprinkle of turmeric in the palm of your hand. If you want to make your own lipstick, then you can use turmeric as one of your pigments. If you want to adjust the shade of your eyeshadow to give it a yellow tint, then adding turmeric can be a good option. Try adding a sprinkle of turmeric to your eyeshadow, or apply turmeric after you have already applied the eyeshadow. If adding turmeric directly to your eyeshadow, sprinkle a small amount on top of the eyeshadow. Start with just a pinch and add more as needed. Then, use your eyeshadow brush to blend the turmeric in. If you want to apply the turmeric over your eyeshadow, then apply your eyeshadow and then use an eyeshadow brush to apply a small amount of turmeric over it. You can also use turmeric to make your own eyeshadow by mixing it with a base such as cornstarch. You can also add turmeric to your bronzer, if desired. Try sprinkling a bit of turmeric onto the top of your bronzer in its case and then use a fluffy brush to blend the turmeric in. Then, apply your bronzer as usual. If you do not want to add turmeric to your bronzer, then you can also apply the turmeric directly to your face after you finish applying the bronzer. Just get a small dusting of turmeric on your fluffy brush and apply it over the areas where you applied the bronzer.

SUMMARY:
Mix turmeric in with your lipstick or lip balm. Add turmeric to eyeshadow. Blend turmeric into bronzer.