Write an article based on this "Avoid unnecessary in-person interactions with her. Cut off phone contact so you can get over her. Avoid looking at her social media profiles. Commit mentally to staying away from her."
article: If you go to school with the girl or work in the same space, it might be difficult to avoid her completely. When you do see her, be sure to keep your interactions short. Say hello, ask how she's doing if you want to, and leave it at that. Try to avoid getting into detailed conversations with her. If you run into her, you might say, "Hey, how's it going?" and then end the conversation quickly after that. If you're both in the same space, try to situate yourself in the room so that you don't have to look at her constantly. Focus your attention on something else. It's best to avoid texting or calling her unless it's absolutely necessary. The less you talk to her, the easier it will be to distance yourself from her and move on. If you have no real need to contact her, consider deleting her number so you won't be tempted. If you have to contact her because of work or a school project, keep it professional and short. Delete any past messages from her if it helps you move on. Looking at her Instagram, Facebook, or Twitter accounts isn't healthy for you and won't help you move on. Try to stay away from her on social media and avoid reading her updates and posts. If you find yourself unable to stop checking her social media profiles, consider unfollowing or unfriending her. Even though it may be hard, it's important to realize that it's in your best interest to distance yourself from her. Unless you put yourself first and commit to avoiding her, you might find yourself slipping back into old habits of talking to her, thinking about her, or visiting places where she might be hanging out. Avoid asking mutual friends how she's doing. A clean break will help you move on faster and ultimately be less emotionally painful.

Write an article based on this "Know when to take the elevator instead. Prepare yourself to enter the escalator. Step carefully onto the escalator. Plan your practice time."
article: If you are using a cane, a walker, or a wheelchair, it's not safe for you to ride an escalator. Similarly, if you have a lot of rolling luggage or have a wheeled stroller, don't use an escalator. If your luggage or stroller overbalances, they will fall over and roll. This could injure any children in the stroller and injure the passengers behind you. Stand in front of the escalator with your bags and packages grasped firmly in one hand. If there are any children with you, hold them with one hand. It's important to have a hand free to hold the handrail when you enter the escalator. Make sure you're entering the correct escalator the stairs should be moving in the direction of your path, not towards you. Stand near the center of the steps and extend a foot forward. Aim for the middle of the step. Extend your free hand and grab the handrail as you move. Once you step onto the escalator, quickly step up with your other foot as well. Keep a firm grip on the handrail. Be especially cautious when wearing Crocs. Soft shoes such as Crocs can be dangerous when riding escalators as they can get easily stuck in moving parts. If you wear soft shoes onto the escalator, it is especially important to stand on the center of the step to avoid injury. If you're nervous about using an escalator and need some time to gather your courage, consider practicing early in the morning or late at night. Hopefully there will be less people during these hours, allowing you to take all the time you need without inconveniencing anyone. Similarly, have a friend stand behind you and usher others away to give you more time to ready yourself.

Write an article based on this "Gauge whether you have emotional PMS symptoms. Assess your physical symptoms of PMS."
article:
For most people with PMS, the symptoms appear about 4-5 days before the start of the menstrual period. Emotional problems that can be symptoms of PMS include one or more of the following: Tension Anxiety Depressed mood Crying spells Mood swings Irritability or anger Appetite changes Food cravings Trouble falling asleep (insomnia) Social withdrawal Poor concentration These can vary greatly from person to person, and can even change from month to month. Physical symptoms of PMS include: Joint or muscle pain Headache Fatigue Weight gain related to fluid retention Abdominal bloating Breast pain or tenderness Acne flare-ups Constipation or diarrhea