Question:
Multi-choice problem: Continue writing the next sentence for the following:

How to do gentle yoga
Learn about yin yoga.
Yin yoga is a gentle style of yoga that focuses on stretching the connective tissue around the joints (specifically the knees, pelvis, sacrum, and spine). Yin yoga is considered " passive, " meaning that poses are typically seated or supine (on your back), and they are held for 3-5 minutes.

OPTIONS:
- Full yoga poses are meant to strengthen and strengthen the muscles along the spine. Instead of stretching directly into the spine, however, facing it forward usually feels the easiest.
- Health insurance will cover yoga and the cost of yoga classes. Learn about savasana or yogic yoga.
- These poses strengthen muscles and also provide greater support for the underarms. Take yoga classes at your local community center, gym, gym/studio, or online.
- Work your way up to holding poses for 3-5 minutes. Yin yoga involves holding poses for 3-5 minutes, which is likely to cause some discomfort.
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Answer:
Work your way up to holding poses for 3-5 minutes. Yin yoga involves holding poses for 3-5 minutes, which is likely to cause some discomfort.

Question:
Multi-choice problem: Continue writing the next sentence for the following:

A young girl is seen speaking to the camera and looking off into the distance. she

OPTIONS:
- swings a bat around her neck continuously while kicking away at a pinata and following a person.
- continues speaking and leads into a woman cutting her hair.
- walks around the track a bit and begins doing tricks while swinging her stick around.
- then begins twirling an object around on her body.
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Answer:
continues speaking and leads into a woman cutting her hair.

Question:
Multi-choice problem: Continue writing the next sentence for the following:

How to prevent arm pain while driving a car
Stretch before driving and during breaks.
Stretching your muscles before driving will improve circulation and flexibility. You should stretch your back as well as your arms, since back strain and misalignment can cause arm pain.

OPTIONS:
- Stretch your hands by extending your fingers and holding them outstretched for 10 seconds. Relax them, then bend your fingers at the knuckles, hold for 10 seconds, and repeat the sequence.
- Elevate your knees and feet. Back bends can cause incontinence because your knees are more likely to squeeze the seat.
- While driving, it's helpful to stretch out your arms to the point where they feel flat, as this can prevent stiffness in your muscles. To stretch out your arms, you can stand up and move your legs out in front of you, or you can sit down on the floor or lean forward.
- Wear a pair of quality, supportive support shoes. To get the most circulation into your back, do some yoga poses as you stretch, such as cow's neck stretches, knee stretches, and donkey twists.
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Answer:
Stretch your hands by extending your fingers and holding them outstretched for 10 seconds. Relax them, then bend your fingers at the knuckles, hold for 10 seconds, and repeat the sequence.

Question:
Multi-choice problem: Continue writing the next sentence for the following:

How to manage your asthma at work
Get a proper diagnosis.
Proper treatment is important to managing your asthma. Make sure you get a proper asthma diagnosis from your doctor and work with them to identify specific triggers.

OPTIONS:
- Medications create symptoms by breaking down normal functioning in the body. For example, people with asthma can experience anaphylaxis or asthma flare-ups.
- Tell your doctor how often you've had your asthma symptoms and make sure it is diagnosed accurately. Your doctor might ask you to perform a " trigger testing test " by asking you which drug you are taking and which one you have been prescribed.
- Keep your doctor informed of anything that makes your asthma better and worse, especially at work. Make sure to talk to your doctor about any concerns you may have with managing your asthma at work.
- Asthma is a one time problem and can cause significant problems when treated right after an attack. Your doctor will help you identify triggers, ask questions about upcoming treatment dates, and recommend treatments that fit your specific plan.
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Answer:
Keep your doctor informed of anything that makes your asthma better and worse, especially at work. Make sure to talk to your doctor about any concerns you may have with managing your asthma at work.