Article: During this time, be sure that you are maintaining trust between your and your friend. This might be a person that you have known for years or maybe just a good friend that you've had for a few months. Whatever the relationship, keep your promises to them and always be open and honest. If you start dating someone, let them know, especially if you plan to have sex with this new person. If you tell them you will hang out with them or call them later, do so. Continue to be a good friend to them. Make sure that you are also being very kind and courteous to them, perhaps even more so than when you were strictly friends. Sex introduces a new closeness and bond, and you might find that your relationship is a bit more sensitive because of it. Always treat them well, check in with them regularly, and ensure that the FWB relationship is still working for both of you. Don't let fear keep you from having an important conversation, tell your friend if you develop feelings for them. Know that this is natural as this is a person with whom you share a friendship and a sexual relationship. Tell them how you feel and discontinue the FWB relationship if they don't want something more. Putting this conversation off can make for hurt feelings later on. You might say "Jamie, I've enjoyed these last few months being friends with benefits, but I think now I want something more. If you don't, I understand and respect that, but I can't continue to just have sex with you because of these feelings that I have." If they tell you that they have developed feelings for you, be honest with them about your own feelings. If you don't want a relationship, tell them that. Continue to develop your friendship outside of your sexual relationship. Hang out with your mutual friends often. Explore your interests together outside of the bedroom. Continue to be honest with each other and with yourself about what you want.
Question: What is a summary of what this article is about?
Maintain trust. Be courteous to them. Be honest if you develop feelings. Spend time just as friends.

Problem: Article: This will freshen the air in your dining room for as long as the herbs stay fresh. Try combining any of the following fresh herbs in a vase: Sage Rosemary Oregano Parsley Bay leaves Chives Scented geranium Thyme Set up a windowsill herb garden and grow basil, thyme, lavender, sage, mint and other fragrant plants. House plants are great for freshening the air and also help clean the air of formaldehyde and other volatile compounds. You will also have access to fresh herbs while you are cooking. Mix half freshly ground herbs with half baking soda. After changing your sheets, sprinkle the mixture over your mattress. You could mix mint, lavender, lemon balm and rosemary in a blender To give your living room a pleasant scent, put herbs in the fireplace. The best herbs to use are sage, rosemary, cinnamon and pine. Bundle your herbs into newspaper and tie the ends with twine or string. Arrange the bundle with your logs before you start your fire. Look for products that are non-toxic. You should be able to find herbal air fresheners in health food stores. Inspect the label and talk to a sales associate to be sure you are buying something natural and herbal. Try burning a soy candle that contains herbal oils. Look for herbal cleaning products such as dryer sheets and sprays.
Summary: Put sprigs of fresh herbs in a vase. Grow herbs in your kitchen. Mix some sleeping dust for your bedroom. Put herbs in your fireplace. Buy herbal products that can freshen the air naturally.

INPUT ARTICLE: Article: Some studies have shown that if you work out in the morning, prior to eating your first meal, many of the calories you burn come from fat (instead of stored glycogen). To work out in the morning, you actually won't need to get up much earlier. Try just setting your alarm 30 to 60 minutes earlier than you typically do. Some other benefits of working out in the morning include missing after work gym crowds, getting your exercise out of the way, free afternoons and a more focused day. Cardiovascular exercises burn calories and help speed up your metabolism so that you can lose weight faster. You should get at least 150 minutes total of moderate-intensity aerobic exercise each week, which you can break up into 30 minutes 5 days a week. If you're trying to lose visceral fat, however, some experts suggest getting up to 60 minutes a day. Exercises can include jogging, walking briskly, cycling, swimming, and hiking, dancing Try to find an exercise that you enjoy. If your workouts are fun, then you are far more likely to stick with them. Incorporating a few days of resistance or strength training is also important. This will help tone muscle and maintain lean muscle mass while you're dieting. It's recommended to include about 2 to 3 days of strength training each week. Make sure to do exercises that work your entire body and all major muscle groups. Although you cannot spot-treat, incorporating some strength training exercises that focus on your core (back and abdominal muscles) can help support the look of a toner, leaner stomach. Do exercises like the plank, crunches, or v-sits. Studies have shown that people who do high-intensity interval training (HITT) lose more fat around their stomach compared to regular cardiovascular exercise. HIIT is a type of exercise that is done for shorter periods of time, but works your body harder. You alternate between short bursts of very high-intensity exercises with bouts of more moderate-intensity exercises. Include 1 to 2 days of HIIT each week. This can count as your cardio exercise as well it is recommended to get 75 minutes total of high-intensity exercise each week.

SUMMARY: Work out in the morning. Get aerobic exercise. Incorporate strength training. Do interval training.

Go to http://www.iata.org/customer-portal/Pages/index.aspx and click on the "Not Yet Registered?" link. You will then be asked to enter your email address and personal contact information. You'll also need to select a profile password for future use. If you have questions for IATA or need to check the status of your application, you can do so through your personal portal. This is an electronic publication that can be found on the IATA website's http://www.iata.org/services/accreditation/travel-tourism/Pages/tah.aspx. It contains detailed information regarding applying for certification and how to stay certified over time. After you've worked your way through the text, reach out to IATA customer service with any questions. Once you open up http://www.iatan.org/Documents/accreditation-kit.zip, you'll see a full accreditation kit with step-by-step instructions. You can either save this document and fill it out as a pdf for email submission or print everything out to mail it in. Alternatively, you can go to the link for "Accreditation Application" found in your IATA personal portal website to submit everything online. You can also download the application packet at http://www.iatan.org/accreditation/Pages/application-forms.aspx. This document is in the form of a basic questionnaire. It will ask for contact information at the start. Then, it progresses on to more detailed questions to verify your eligibility for certification. Your application will be assessed by the local AIP on the basis of the following criteria: financial record and standing; staff qualifications and experience; identification and accessibility of premises; and security and procedures.
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One-sentence summary --
Create an IATA online customer profile. Read through the Travel Agent's Handbook. Download an application packet. Complete the initial application.