Human bodies are amazing treasures with infinite uses, abilities, and surprises. Your body does so much for you on a daily basis. Take a moment to write a list of all the incredible functions that you gratefully notice about your body. Perhaps you can use your legs to run a 5k, your fingers to deftly strum the guitar, or your strong arms to swing your kids around. Rather than focusing on what you hate about your body, think about all the things you love. When you look at yourself in the mirror, don't search for flaws. Instead, strive to uncover aspects about your body that you appreciate. Maybe you have quirky dimples, a scar that adds character, or striking eyes. Take in the characteristics that make you who you are. After you have gazed at your reflection for a time, give your best smile. Blow yourself a kiss or produce your sexiest wink. Not only will this make you feel happier, but it will also gradually change your relationship with the mirror into a more positive, fulfilling experience. Spread the good vibes. Sometimes, all you need is a gentle reminder that you are beautiful, and that you are enough. Cut out several pieces of paper, a dozen or more. Write down positive statements to tape to your mirror or hide in unusual places so you can reap the benefits of these love notes later. Your personal love notes can say things like: Hey, there, good-looking! Happiness isn't size-specific. Love the skin you're in. Beyoutiful!
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One-sentence summary -- Write down all the awesome things your body helps you to do. Look in the mirror with appreciation. Leave yourself little love notes.

What is competing for your dog's attention? Is it a squirrel? Is it a vacuum cleaner? A particular tempting pile to roll in? When you are first introducing a behavior, start in a familiar, low distraction place, like your house. Keep your lessons short (5 minutes or less). Your dog has a small brain and won't be able to concentrate for very long. Never train more than one dog at a time. Dogs are easily distracted, and another dog in the area doesn't help your efforts. Dogs always display different behavior when they are around other dogs (whether they are a familiar dog to them or not). They might end up playing with the other dog more than they are listening to you. Another option (if available) is enrolling the dog in "fun" classes, where dog training experts will help you with a stubborn dog. You could also hire a dog trainer to come to your home. Check with your local veterinarian for references. Try using a clicker with the dog. You need to associate your clicker with a treat, so your dog knows that a reward is waiting when you use the clicker and say a command. Maybe the dog feels like he is being bullied and has shut himself away from any input (this is especially common in sensitive dogs, and dog breeds that are usually sensitive). Maybe the dog is slower by nature (some dogs are just not as active as some other dogs; if you have a dog that usually moves slowly, don't expect him to do fast tricks.) Consider whether the dog is lazy or sick (dogs, like people, will be less motivated to do things on hot days, for example, or when they are not feeling well). Be honest about whether the dog simply does not understand what the owner wants (some things, like sentences, can seem very clear to humans but are not understandable to a dog despite a dog's best intentions). Maybe there is nothing in it for the dog (dogs, like humans, do things because there is something to be gained from it; dogs expect less - a treat, ball or a pat is to them what a whole salary is to a human).
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One-sentence summary -- Train the dog in a place with low distraction. Enroll the dog in obedience classes. Try to figure out why the dog is remaining stubborn.

Distilled or bottled water has been filtered and purified to remove contaminants. You can also used very clean cold tap water to clean produce instead of distilled water. Soak fruits and vegetables of all varieties in water for 5 minutes with 1-2 teaspoons of salt. Then, rinse to wash out the salt. Soak produce in a mixture of water and vinegar (1/2 cup distilled white vinegar per 2 cups of water) for 5-15 minutes. Then, rinse. This has been shown to move pesticides and reduce - though not eliminate - bacteria. This solution may, however, affect texture and taste. These washes, basically rinses and other treatments, are now sold in grocery and health food stores. Some brands include: Dr. Mercola's Fruit and Vegetable Wash, Fit Organic Fruit and Vegetable Wash, Ozone Water Purifier XT-301, J0-4 Multi-Functional Food Sterilizer (Indoor Purification Systems, Layton, UT). Researchers at the University of Maine tested some of these products against a basic water wash and found no significant differences between a "fruit veggie wash" and a water wash. In fact, in some of their tests, the water wash was more effective in cleaning fruit from outside substances than the commercial washes.
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One-sentence summary -- Use distilled water to rinse and/or soak produce of all varieties. Use a saltwater solution. Use a water-and-vinegar solution to soak produce of all varieties. Use a "fruit and veggie" commercial wash.

Don't worry about work while you're at school, and vice versa. Focus on one thing at a time. Don't bring your books or notes to work and don't bring work stuff to school. The time you are at each place is dedicated to that endeavor. If you work hard at work, you shouldn't feel guilty for focusing on school when you are at school. Give yourself time to collect yourself when you need it the most, so you can return to work/school with a clear head. Go for a walk. Read a newspaper. Make some tea. Try to take breaks every couple of hours, but limit them to 5 to 10 minutes. You don't want to turn them into time wasters. Avoid indulging in guilty pleasures too often during your breaks. Everybody has them, whether it's MTV, getting lost in idle chit-chat with your neighbor, or scanning Facebook for hours on end. If there's an activity that you tend to get caught up with, but that negatively affects your work-school-life balance, avoid it like the plague. And certainly don't turn to them during your brief breaks. . Stretch. Swim. Run. Lift. Maintaining a healthy lifestyle helps relieve stress and you'll find that the more you get out and exercise, the easier work and school will seem. Exercising is commonly known to reduce stress. Scientists have shown that regular participation in aerobic exercise leads to decreased stress, elevated and stabilized moods, improved sleeping habits, and increased self-esteem. Make time in your schedule to sleep. Studies have shown that sleep increases your memory capabilities, improves your overall mood, and helps you stay attentive. All three of these will positively affect your stress levels. Staying up all night studying may be necessary on occasion, but don't make it a regular thing. If you become sleep-deprived, take a short nap (15 to 30 minutes) just to give your brain a little boost. . Eat high-fiber, carbohydrate rich foods. Scientists believe that carbohydrates cause the brain to produce elevated levels of serotonin, a hormone with relaxes us. Eat lots of fiber to regulate your system. Eat fruits and vegetables that are high in antioxidants to boost your immune system. Citrus fruits provide plenty of vitamin C. Acorn squash and carrots are great sources of the antioxidant beta-carotene. A balanced diet will lead to a healthier school-work-life balance. Avoid fatty foods, excessive caffeine usage, and sugary treats. Meats or cheeses contain light levels of fat, which thickens your blood and leaves you feeling lethargic. Caffeine probably seems like a necessity, but consume it responsibly and don't let it affect your sleep schedule. Lastly, sugar is simple carbohydrate that will give you a momentary high, only to leave you with a "crash". Choose complex carbohydrates instead like pasta, beans, and lentils.
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One-sentence summary --
Keep work and school separate. Take those much-needed breaks. Be active Get enough sleep. Eat healthy