In one sentence, describe what the following article is about: To prepare your body and brain for bed, you should switch off all electronics such as your phone, your computer, or your television. The light that emits from the screens on these electronics can stimulate your brain and reduce your brain's ability to produce melatonin, a substance that helps you to sleep. You should also avoid bringing any electronics into your bed with you, as it may be more difficult to shut them off or block them out when you are trying to sleep. Rather than go on your phone or your computer when you are lying in bed, choose to do a relaxing activity that does not involve electronics. For example, reading a good book, writing in your journal, or talking quietly to your partner. Create a comfortable atmosphere to encourage sleep by ensuring your bedroom is not too hot and not near any loud noises. Use heavy curtains or shades to block out the light from your windows and cover any electronics in your room with a blanket so the light does not create a glow in your room. You can also use a sleep mask to cover your eyes and block out the light. Layer your bed with blankets and sheets so you can shed layers as you get hot at night and so your body does not overheat. Make sure you set any alarms before you get into bed so you do not have to get up once you are settled. You should try to go to sleep and wake up at the same time every night so your body gets used to your sleep schedule and you are not overly tired during the day. If your sleep schedule is not consistent, you can fix your sleep schedule by noting if you are overly tired in the morning or if you oversleep and making small adjustments to your sleep schedule over a period of time. You will need to give your internal clock time to get used to your new sleep schedule, but as long as you commit to going to sleep and waking up at the same time every day and night, your sleep schedule should gradually become more regular. Some people like to sleep on their backs or stomachs and some people prefer sleeping on their left or right side. If you have a tendency to snore, you should avoid sleeping on your back or your stomach, as this can restrict your airways and lead to snoring. However, you should choose a sleep position that you find comfortable and natural, as this will likely allow you to get the best sleep. If your natural sleep position is on your back, you should use pillows to raise your head and ensure you have a comfortable, supportive mattress. If you are pregnant, you should sleep on your left side with a body pillow and several other pillows to make sure your sleep position is healthy for your child and comfortable for you.
Summary: Turn off all electronics. Make your bedroom cool, quiet, and comfy. Set your alarm. Find a comfortable sleep position.

In one sentence, describe what the following article is about: The soil must be at least 2 inches (5.1cm) deep and must be quite moist. Make sure you purchase soil from your local store, just make sure there are no pesticides or fertilizer in the soil as it could harm your snail. Never use soil from your garden as it could contain pests or parasites that could harm (or kill!) your snail. Snails need air! They're not that different from you and me. If you put them in a plastic container, make sure you pop some holes in the top. Keep the temperature moderate and comfortable too. This doesn't include singing to them, because they don't have ears. But they do have eyes and a mouth -- so make sure to provide the right lighting and food necessary for their growth and success. Check on them regularly. Snails are omnivores, which means they eat vegetation and animals. Some good sources of food are: Apples, Apricot, Banana, Black Berry, Grapes, Kiwi, Mango, Melon, Nectarines, Orange, Papaya, Prickly pear, Peach, Pear, Plum, Raspberry, Strawberry, Tomato, Lettuce, Broccoli, Spinach, Cabbage, Cucumber, Green beans, Mushrooms, Peas, Potato, Sprouts, Sweet corn, Turnip, Watercress, and non-seasoned, raw meat. Don't forget the water! Most snails are nocturnal. If you turn on the interrogation lights at night, they'll immediately go to hide in their shells. If you're looking for a good show, they'll be the most entertaining in early evening, at night, and in the wee hours of the morning. Sprinkle them with water if you want to excite them a bit! Don't worry; they use their feelers to sense obstacles (lacking the sight to do so). Get a couple of leaves and sticks in the cage and make sure you spray it with a water sprayer at least once a day. Add a layer of sphagnum moss or leaves, remember to wet all of it. If your snails aren't already in their home, place them in now. They love damp and dark. You may miss the act of their breeding unless you take up nocturnal habits yourself. Unfortunately, there is not much more you can do other than creating a hospitable environment.
Summary: Make sure the condition of your snail's home is in good shape. Take care of their basic needs. Make sure they have some foliage to frolic in.

In one sentence, describe what the following article is about: The metal basketcalled a trivetlooks like a steamer basket. Then, fill the metal basket with eggs. As with other egg steaming methods, it doesn't matter if a bit of water touches the eggs. You can pile in as many eggs as will fit in your Instant Pot.
Summary:
Place the metal basket in the bottom of your Instant Pot.