Problem: Article: Closure is a nice idea, but sometimes it just isn't possible. You can't always wrap up a relationship in a satisfying way, especially if your breakup was messy or your ex ghosted you. Instead of chasing closure, resolve to leave your ex in the past and live the best life you can from this point forward. Feeling gloomy (or downright miserable) is all but inevitable after a breakup, so don't try to prevent it. Let yourself cry, eat ice cream, and watch sappy movies with your friends for a week or two. Once you've purged your feelings, take a deep breath and start pulling yourself together. Don't wallow for too long, or you'll get stuck in a rut of feeling sorry for yourself. Get your mind off your ex by doing something you like. Pick up a new hobby you haven't tried before, or return to an old favorite. Your hobby will be especially therapeutic if it gets you out of the house or provides an avenue for helping other people. For instance, if you like to write, join a local writers' group. If you like swimming, volunteer as a lifeguard at the community pool. Consider picking up a hobby that you have wanted to try for a while. Avoid hobbies that remind you of your ex. Get some much-needed emotional support by calling a friend for a chat or scheduling a movie night with several of your pals. Don't just rehash your relationship when you see them, though. Tell them you're trying to get over your ex, and ask them to help take your mind off him by talking about other things. You might not feel like laughing right now, but try to do it anyways. Go to a comedy club, rent a funny movie, or watch a playlist of your favorite YouTube comedians. If all else fails, just do your best fake laugh, and soon you'll feel better for real. Getting out into the sunshine and fresh air gives you an instant mood boost, so take advantage of it. Go for a hike in the woods, or spread out a blanket in your backyard and relax for an hour or two.
Summary: Realize that you may never get complete closure. Give yourself two weeks to wallow. Pick up a hobby. See your friends. Laugh. Spend time in nature.

Problem: Article: Drinking milk is extremely effective in relieving the burn of spicy foods. It works so well because it contains casein, which is a family of proteins found in milk. Casein breaks down the bonds that capsaicin, the active component that causes the burning sensation, forms on your nerve receptors. You can also cool your tongue with a big swig of tomato, orange, or lemon juice. These juices can have a neutralizing effect on the pH of the spicy food you're eating, which will cause relief. Capsaicin can be dissolved by alcohol, but only if the alcohol has a significantly high proof. If you're of legal drinking age, take a shot of liquor such as tequila, rum, or vodka to help cool off your burning tongue. Don't try to soothe the burning by drinking beer. Beer isn't effective because it contains too much water and not enough alcohol. Though a cool glass of ice water seems like a solid fix for soothing a mouth that feels like it's on fire, it can actually make the burning worse. Capsaicin is a natural oil, and oil and water don't mix. Because of this, water won't change how the capsaicin affects your membranes. The water may even cause you more pain and discomfort by spreading the capsaicin.
Summary: Drink a glass of milk. Drink an acidic juice. Take a shot. Steer clear of water.

Problem: Article: as soon as you bring it home. Fruit flies often get into your home by coming in on fruit that you buy. Wash any fruit that you've purchased especially fruit that will sit out in a fruit bowl like bananas as soon as you bring it home. After you've washed the fruit, don't just place it back in the bag it came in. Place it in a fruit bowl (Make sure it's clean first!), or a container with an airtight seal so you can put it in the fridge. An uncovered fruit bowl can be a breeding ground for fruit flies. Use a clear cake dome to cover the bowl. It lets you see what fruit is in the bowl, but prevents fruit flies from getting to your fruit and multiplying.
Summary: Wash fruit Store fruit in a new container. Cover the fruit bowl.

Problem: Article: Spinal discs are parts of the body. If the body is dehydrated, the discs will also be dehydrated. Water is essential for optimum health of fibrocartilage of the discs. Dehydration will make it harder and difficult to regain normal shape and function. Drink about 3 liters (0.8USgal) of water each day. Blood circulation to your back area should be good to reach that water. Our normal body pH is 7.4 which is slightly alkaline (pH 7 is neutral). It helps to deposit calcium in immature bones and cartilage. If the body's pH becomes acidic, various alkaline substances including calcium tend to neutralize the excess acid. Therefore calcium is lost from bones and cartilages, drying them out. Coffee, cigarettes, alcohol, refined sugar, junk foods, fast foods, overcooked foods, refined breads, meat, etc. make our body acidic. Try to avoid them. Raw foods, particularly vegetables, are good to maintain alkalinity of blood and body tissue. Consuming too much milk also makes the blood pH acidic although it is a good source of calcium. Calcium is the building block of the bones. It is also important for optimum health of cartilage. Calcium strengthens vertebral discs as well as fibrocartilages. It is particularly important for the elderly and post-menopausal females, who are more prone to develop calcium deficit and fractures. Nut-milks, nut-butters (not peanut butter), nuts, seeds, green vegetables like broccoli, green leaves and sprouts are examples of calcium rich foods. You may also take calcium supplements if you are doubtful about dietary sources or if you have a recognized calcium deficit. Take Tab Calcium 500 mg or Tab Calcium+ Vitamin D preparation once daily until your symptoms disappear completely. . Regular exercising is very good for bones and joints functioning. Any form of exercising like yoga aerobics or simple walking, can be employed. Here's how it helps: By strengthening back muscles, weight bearing potential is improved. Increases spinal flexibility. By strengthening belly muscles and muscles of legs and arms, weight is evenly distributed and this reduces back strain. Age related bone loss is significantly minimized, thus making the spines strong and able to withstand the stress. . You might have noticed that obese people complain more of backache, disc prolapse and all other sorts of spine problems. When you are upright, your weight is supported by the spine, so the spine has to bear the additional stress when a person is obese. This causes minor injuries and degeneration. Try to keep your weight at an ideal limit for your height. Your doctor will be able to pinpoint a good weight for you and start you on a plan to lose weight and exercise safely. Even a few pounds can make a difference!
Summary:
Drink plenty of water. Keep your blood alkaline. Eat calcium-rich foods. Exercise Lose weight