Problem: Write the next sentence for:
How to prevent lymphedema
Consult your doctor as soon as you notice signs of lymphedema.
Signs of lymphedema include swelling in the arms, legs, hands, fingers, neck or breast. If you notice swelling or other signs (see below) make an appointment with your doctor immediately.

OPTIONS:
- It's important to resolve any blisters, bumps or soreness; it will only become worse during medical treatment. See a doctor at a licensed patient or family home health clinic.
- Getting to know the early signs of lymphedema is one of the best ways of preventing the condition from worsening. There isn't a cure for lymphedema, but early treatment can minimize its symptoms and prevent others from occurring.
- Lymph nodes are usually located on your neck, above the feet or below your thighs. Lymph nodes are also found on both feet, usually in your armpits and behind the knees.
- Symptoms include mild to moderate symptoms such as pain or redness, inflammation to the fingers, jaw, or joints, muscle pain or weakness, tendon pain, and rapid heartbeat. Watch for fluid build-up in the joints..

Next sentence: Getting to know the early signs of lymphedema is one of the best ways of preventing the condition from worsening. There isn't a cure for lymphedema, but early treatment can minimize its symptoms and prevent others from occurring.

Problem: Write the next sentence for:
How to make simple mouthwashes
Mix baking soda and water.
You may have to experiment to get the texture you want.
Add mint flavoring or whatever flavor you want you mouthwash to taste like.

OPTIONS:
- Add equal parts mouthwash and warm water. Since the baking soda and water will make the mouthwash go in your mouth, it doesn't need to be as potent as your mouthpiece.
- Stir or pop the mouthwash into the water mixture. 3 parts baking soda 1 part apple cider vinegar soap.
- Mix with a spoon to get the desired consistency. You may need to experiment to get the right consistency if you used a regular mouthwash but in this example, teaspoon of baking soda is enough.
- Just be sure that your flavoring has no sugar in it. Measure out 1 tablespoon of mouthwash and gargle for 30 seconds to 1 minute..

Next sentence: Just be sure that your flavoring has no sugar in it. Measure out 1 tablespoon of mouthwash and gargle for 30 seconds to 1 minute.

Problem: Write the next sentence for:
How to stop your joints from cracking and popping
Stretch your neck gently to promote spinal health.
If you frequently experience a creaky neck, try facing forward, then tilt your head to the left and bring your ear close to your shoulder. Hold the stretch for 30 seconds, then repeat on the other side.

OPTIONS:
- Consult your doctor if you have serious spinal arthritis. If you have a neurological condition, or if your joints are prone to cracking while you sleep or exercise, you should consult your doctor to ensure that you have all the necessary information to deal with this problem.
- You can also make this stretch for your hips, elbows, or back, which are often sensitive. Use the techniques described in method one for a four-hour routine.
- After tilting your head to each side, face forward, then slowly turn your head to the left as far as you comfortably can. Hold it for 30 seconds, then turn slowly to the right and repeat the stretch on that side.
- Start with stretches that target your neck. Deep breathing exercises are good for relieving tension in your neck, as well as relieving headaches..

Next sentence: After tilting your head to each side, face forward, then slowly turn your head to the left as far as you comfortably can. Hold it for 30 seconds, then turn slowly to the right and repeat the stretch on that side.

Problem: Write the next sentence for:
Two very large sumos are in an elevated circle doing leg warm ups and squatting while another man in the middle dressed in japanese garb referees. the referee

OPTIONS:
- is talking to the whole crowd while the sumo guys continue to do flips from right to left on their backs making practices around each other.
- lets them know when to start and the sumos wrestle while the referee walks around the ring and monitors them.
- shakes hands with the sumo on the floor and tilts to the side, but do not fall.
- holds the rope, and the seated sumo chugs it..

Next sentence:
lets them know when to start and the sumos wrestle while the referee walks around the ring and monitors them.