context: How to calm a cat
Think of your and your cat's safety first.
Only approach the cat if it is necessary to do so, such as a trip to the vet. The majority of agitated cats benefit from being left in peace, rather than being petted or picked up.

OPTIONS:
- Look up at the cat's ears to see if they seem relaxed. Soothe your cat by touching the ears to feel them.
- Ensure that your home is calm before you attempt to interact with the cat. While a stressful environment can seem comforting, if there is reason for the cat to be agitated, then you will need to take steps to help it feel calm and at ease.
- If you do have to approach the cat, the very first thing you need to do when your cat is upset is to protect yourself and then the cat. Scared or aroused cats can and will bite their owners and they will scratch.
- If you're watching a cat that's scared, like a cat who's not used to sharing its bed, be sure you are comfortable with your cat's environment and shouldn't approach the cat alone. It will likely feel scared and try to get away from you.
****
next sentence for the context: If you do have to approach the cat, the very first thing you need to do when your cat is upset is to protect yourself and then the cat. Scared or aroused cats can and will bite their owners and they will scratch.

context: How to take levothyroxine
Swallow a capsule whole.
Don't try to cut, crush, or a chew a capsule. Take the pill with a sip of water, and don't drink beverages other than water when you take any form of levothyroxine.

OPTIONS:
- Milk, caffeinated drinks, and other beverages can prevent your body from properly absorbing levothyroxine. Take a tablet with full glass of water.
- Take you natural levothyroxine unless the instructions say otherwise. Think about taking levothyroxine without a prescription.
- Levothyroxine can throw off your nausea, but drinking something with different ingredients can lower your blood glucose levels. Drink coffee if you are having major nausea.
- Keep the tablets and capsules separate until your first dose. If you don't feel comfortable swallowing this medication, you can take it orally in tablet form.
****
next sentence for the context: Milk, caffeinated drinks, and other beverages can prevent your body from properly absorbing levothyroxine. Take a tablet with full glass of water.

context: How to sprint
Choose the right shoes before you hit the track.
There are seemingly endless options when it comes to fitness footwear. For competitive sprinting, the most useful type of shoe is known as a " spike.

OPTIONS:
- " when sprinting, the increasing oxygen in your body flows into the foot's leg muscles and provides enough endurance to propel you. These running shoes have a higher building power to help propel you forward and increase your ability to sprint, and also help you to stay hydrated.
- " it looks like a regular running shoe with pins under the toe which help you gain traction and improve your speed. These shoes are lightweight so that you can sprint faster.
- " this is a word you will encounter with different patterns to take you from one track to another. The most widely used patterns include : Runner dress pump foot high double leg sprinting fast to the end of the track Outdoor running shoe away runner tap Warm up and stretch.
- " this is when you jump off the track, then jump on a ledge, followed by jumping off into a country exchange or mushroom hill. You don't have to wear a shoe as your competitive sprinting shoes.
****
next sentence for the context: " it looks like a regular running shoe with pins under the toe which help you gain traction and improve your speed. These shoes are lightweight so that you can sprint faster.

context: How to make sesame chicken
Marinade the chicken.
Prepare the marinade by combining the chicken stock, soy sauce, water, rice wine vinegar, honey, sesame oil, brown sugar, and cornstarch. Whisk everything together to form a smooth consistency.

OPTIONS:
- Use caution when combining the marinade with the chicken stock. The chicken stock is called rice, and the honey will not dissolve when it is blended.
- Prep the chicken by placing the skinless chicken breast on a cutting board. Trim the breast and chuck, or skin, away from the chuck.
- Separate six tablespoons of marinade from the rest of the mixture and toss with the prepared chicken breast pieces in a bowl. Place the coated chicken in a zip lock bag and leave to marinate in the fridge for at least half an hour.
- The key to the marinade is to be very gentle. Adding too much must occur at the right stage.
****
next sentence for the context:
Separate six tablespoons of marinade from the rest of the mixture and toss with the prepared chicken breast pieces in a bowl. Place the coated chicken in a zip lock bag and leave to marinate in the fridge for at least half an hour.