Problem: Write an article based on this summary: Get some exercise. Eat nutrient-rich foods. Drink plenty of water. Get enough rest.

Answer: Going for a run, doing some jumping-jacks, and lifting weights all help relieve stress by releasing endorphinsbrain chemicals that elevate mood, beef up our body's immune systems, and ease feelings of physical pain. Exercise also allows us to feel like we are in control of our situation, even though we may not be in control of things that cause us stress. Eating the right foods can not only make us feel good and satisfied, but can also help elevate our moods. When we are stressed our bodies secrete hormones that affect mood. Foods that contain vitamin B and folic acid help fight stress as those minerals are needed for the production of serotoninour brain's happy chemical. Try eating some of the following superfoods for a little mood boost: Blueberries are high in vitamin Ca major stress-fighter. Try them in a smoothie, on top of some granola, or even on their own. Gnawing on some raw almonds may help get some aggression out. They are also a rich source of vitamin B2 and E, which, like vitamin C has been shown to fight free radicals associated both with stress and disease. Asparagus is high in both vitamin B and folic acid. This high-fiber green is great in salads and pastas, and makes a great side dish simply steamed with a squeeze of lemon and dash of salt. Dehydration can cause your body to function less productively, and it can increase the possibility of anxiety or even panic attacks. Consume 9-13 cups of fluids per day. Some of this fluid can be attained from fruits and vegetables with high water content. Your body needs time to restore itself and to allow muscles to fully relax. Getting enough sleep every night will fend off stress that leads to jangled nerves. Try for 7-8 hours of sleep every night. If you have trouble getting to sleep, try taking a warm bath before bed or listening to some calming music.

Problem: Write an article based on this summary: Fertilize the sprouts. Stake the plants when they begin to grow tall. Water the freesias throughout the growing season. Wait until the foliage is yellow to remove it. Dry the bulbs or let them rest.

Answer: When you see the first sprouts emerge, you can help them get off to a good start by feeding them a potash-rich fertilizer, such as comfrey pellets. Scatter the pellets near the base of the sprouts and gently press them into the soil. This step isn't strictly necessary, but it can be helpful if the soil where you live isn't very rich. When they reach a height of six to eight inches, freesias need support so they don't fall over. Provide small stakes next to each plant, and gently lean the freesias against them. Check the stakes from time to time to ensure they're providing enough support. If you have a large bed of freesias, you can support them by suspending a plastic mesh 1-2 feet (50 to 75 cm) above the ground. Place stakes on the corners of the bed, and attach the mesh at the corners. The plants will grow up the mesh. Since the freesias are planted in full sun, their soil will dry out quickly. Keep it damp, but not soggy throughout the growing season. After about 120 days, the freesias will bloom. Continue watering them well until the blooms begin to fade, at which point you can taper off the watering until they die and fall off. Water freesias in the morning, so the planting bed has time to dry out before nightfall. If water sits around the plants all night, mold could begin to grow. Water around the base of freesias, rather than spraying it over the leaves and blooms, so that the plants don't get cooked in strong sun. Once the flowers have gone, let the leaves continue to grow. Wait until they're yellow before removing them. They continue providing energy to the plant until they die. The stored energy will help your freesias come back strong the following year. After the first frost, "lift" the freesias by cutting back the leaves and stems to one inch above the ground. This step isn't necessary if you live in a hot growing region and the freesia's leaves never yellow and die. If you don't live in growing zones 9 or 10, you'll need to dig up the bulbs and let them dry out over the winter, then replant them again in the spring. If you don't protect them from the cold, the bulbs won't survive the winter. Dig up the bulbs and place them in a cool, dry space for the winter, then plant them after the last frost has gone. In the warmer climates of growing zones 9 and 10, you can leave the bulbs in the ground. They'll come up again in the spring, having survived the winter.

Problem: Write an article based on this summary: Write your contact information. Include past employers on your resume. Detail your skills, qualifications, and education. Prepare a list of references. Apply for open positions.

Answer: An important part of any resume is to include your full and accurate contact information. Although this may seem obvious it can be the case that an important point of contact was omitted, causing you to miss a job offer if the employer selected you for an interview. Include the following contact information: Your full name. Your address. Phone numbers. An email address. Any websites that you have created that have contact information or highlight your relevant professional skills. It is considered standard procedure to include a list of your past employers over a period of ten years. This will demonstrate that you were able to be committed to some form of employment during this time and can also demonstrate your skills and capabilities. Make sure your list is complete and contains the following details about your past employers: Full name of the employer The date you were hired and the date you left. Where that employer was located. Focus on your roles and responsibilities with that employer. Your employer will use your resume to judge if you are a good potential candidate for the position you are applying for. In order to demonstrate this you will want to include any relevant skills and qualification to the position as well as your current level of education. Presenting these details in your resume will help your chances of landing an interview. Include the name and address of all colleges attended. Detail any degrees including majors and minors that you obtained from those colleges. List any skills that you might have and that are relevant to the position. Some positions require specific qualifications or certification that should be included in your resume. Although the airport you are applying to may not require you to do so, preparing a list of high quality references can be a useful step to take. References will be able to verify your character, work ethic, and qualifications to an employer. By having contact information for your references ready you will be able to provide them quickly should you be asked to do so. References will be included on a separate page, not on your resume itself. Only include references that you feel will give you a good review. Make sure your references know that you are including them. Include the full name and contact information of each reference. List what your relationship is with you reference. After your resume has been completed and it is up to date it's time to begin applying to open positions at the airport. Try to submit an application to any open position that you have an interest in and are qualified for. Stay positive and persistent as you follow the application process through to an interview. Keep a list of which positions you have applied for, where you applied and when you applied. Stay positive and upbeat even if you don't ear back after applying. Apply to as many open positions as you can to increase your chances of getting an interview.

Problem: Write an article based on this summary: Get a freelance job. Start working from home. Figure out how to earn passive income. Start your own business.

Answer:
Many writers, photographers, web designers, and graphic designers can do their work from anywhere in the world as long as they have an Internet connection. There are online companies recruiting people with these types of skills. Be wary of anyone asking for money. There are plenty of legitimate companies hiring freelancers. Be prepared to bid for freelance work or possibly get paid a bit less than if you worked in the same job at an office. Ask your current employer if you might be able to start working from home (if that's possible for your type of work). If they say yes, then you may be able to start traveling and completing your work while you're on the road. Most work-from-home jobs allow employees to complete the bulk of their work online or to submit their work from another location. You don't have to stay home to work from home. If you have web design and writing skills, you may start blogs or content-based websites that generate passive income through advertising and referral programs. This takes a bit of a time investment upfront, but once the site is established and active, it may generate returns. Start these sites while traveling or better yet, get them up and running before you go. Sites that are generating money will need maintenance and content updates once you are on the road. Advertisers usually make direct deposits into your bank account. Depending on your home country, there may be restrictions or limitations to getting paid, so be sure you have access to the money you earn before you begin your travels. Become a travel consultant, importer, or zip-line installer. Find a need for your specific services and skills, then market them in a way that makes sense for you and gives you the freedom you desire from your work. For example, engineers might start a business building zip-lines or obstacle courses for resorts around the world. Travel buffs can offer their services to corporations sending employees on international travel. If you love to shop, set up an importing business and next time you travel get inventory for resale.