How to treat insulin resistance
Choose complex carbohydrates.
90 to 95% of your daily carbohydrates should be complex. Complex carbs take longer for your body to process because they're more complicated on a molecular level.

This gives your body a better chance to process the glucose. Complex carbs are found in whole, unprocessed foods like whole grains, peas, lentils, beans, and vegetables.

How to spot someone impersonating a police officer
Understand why people impersonate police officers.
Police officers are afforded a lot of power in order to enforce the laws of a particular state. With that power comes the ability to wear a uniform, carry a firearm, and arrest people should the situation arise.

Criminals, who could utilize this perceived power to inflict harm, are always looking for a way to commit crimes without getting caught. Police impersonators often do what they do in order to commit violent crimes, including murder, rape, and burglary.

We see the opening title screen. We see the ocean and an island in the water. We see a person kitesurfing in the water. we

then see two people kitesurfing.

How to eat chicory
Rinse and drain the chicory.
Rinse chicory leaves over a sieve under running water. Pour the leaves onto paper towels or a clean work surface.
Sort through the pile and remove any dead leaves or grass. Rinse the chicory leaves again, then allow any excess water to drain.