Q: chronic stress. Minimize daily stressors, if possible, such as being involved with high stakes business dealings. If you are under chronic stress where you produce that stress hormone every day, then your cardiovascular system will naturally go into a state where it is overworking. This overworking happens because the stress hormone increases your pulse, respiration, and heart rate. Your body thinks you need to either fight or run and is naturally getting your body ready do one of those things. Many people have a temporary rise in blood pressure when under stress. If you have high blood pressure because you are overweight or have a family history of hypertension, then stress raises it that much more. This is because your adrenal gland releases stress hormones which tend to cause your cardiovascular system to overwork. Taking a soaking hot bath or hot shower for 15 minutes can actually suppress your blood pressure for several hours. Taking a hot bath just prior to bedtime can help the body retain lower blood pressure for hours or even the entire night. to calm yourself and reduce your blood pressure. Take time every day to calm yourself, as this can reduce your overall stress. Simply observing and slowing the respiration rate produces a significant reduction in blood pressure. When you are meditating, you can simply focus on breathing deeply and slowly. Do this until you fall asleep or you feel relaxed. Walk every day for at least 20 to 30 minutes at a moderate speed of about 3.0mph (4.8km/h). Study after study has demonstrated that the mere act of walking has a suppression effect on hypertension. Can't walk outside? Use a treadmill inside. The advantage is that you can walk even as it rains or snows outside. You can even walk in your pajamas without the neighbors seeing you! Taking a long walk will take the edge off a stressful day long before bedtime. Make time for decompressing each and every day.
A: Reduce Take a relaxing bath or shower to reduce your blood pressure. Meditate Take a walk or do some other type of exercise every day.

Q: Remove husk from corn completely. Peel down the outer green and leafy covering from the corn. Discard husk or compost it. Peel off and remove the silk from the corn. The grassy, hair-like strands can be pulled off by hand or with a soft vegetable brush, but don't worry if you can't remove every last one, they can be easily cleaned off after cooking. Break off any excess stalk from the ear of corn. If more than an inch or two of fibrous stalk remains at the bottom of the ear, you can snap off the rest. Personal preference dictates how much stalk you wish to leave on, from a few inches to none at all. Rinse corn to remove any dirt particles or excess silk. Select a pot that is large enough to completely cover all of the corn you plan to blanch with water. Place corn in pot. Fill pot with cold, clean water, using roughly one gallon of water for every two to three ears of corn. Allow for a few extra inches of water to remain above the corn, and three to four inches from the water line to the lip of the pot. Turn heat to high and allow water to come to a boil. If you have small ears measuring one and a 1/4 inches in diameter, boil for seven minutes. If your corn is medium sized and measures one and a 1/4 inches to one and 1/2 inches in diameter, boil for nine minutes. And if your ears of corn are large, measuring over one and 1/2 inches in diameter, boil for 11 minutes. Fill a large bowl or sink with cold water and ice to create ice water bath. Carefully remove corn from boiling water using kitchen tongs. Submerge corn in ice water bath. Change water periodically if water temperature rises above 60 F (15.6 C). If your corn is fresh and tender it may be ready to eat or you can further cook the corn by roasting it in the oven or by cooking the kernels with another method. To freeze the corn, place entire blanched ears in freezer-proof bags or containers.
A: Prepare corn for blanching. Submerge corn in a large pot of cold water. Bring pot of water with corn to a boil. Boil corn for seven to 11 minutes. Remove corn from boiling water and place in ice water bath. Drain corn from ice water bath. Use or freeze corn.

Q: Use the third paragraph of your testimonial to briefly recap how the product or service you're writing about solved your problem. You might also add something about why you are writing a testimonial. For example, if the company providing the product or service asked you for a testimonial, you might say "When Sally from Social Media Z asked if I would be willing to write a testimonial about their work for my company, I didn't hesitate. They increased our social media following by 300 percent and really put our company on the map here in our community." It may seem like a no-brainer, but the best testimonial should include specific words indicating that you want to encourage others to use the product or service as well. Depending on the product or service you're writing about, you may want to directly target specific people. For example, you might write "I highly recommend Social Media Z, particularly to small businesses looking to establish a foothold in their community." You could close your testimonial with your recommendation. However, if you're confident enough, you might provide further encouragement for readers to reach out to the company offering the product or service. For example, you might say "If you are a small business owner struggling with your social media presence, call Social Media Z today! They offer a free initial consultation, so you have nothing to lose."
A: Summarize your experience. State whether you would recommend the product or service to others. Include a call to action.

Q: You can purchase an eyelash curler at any pharmacy. It looks much trickier than it actually is. Hold the eyelash curler up to your eye, sliding your lashes through the clamp. Carefully bring the curler to the very base of your eyelashes so that the clamp is close to your eyelid, but not touching it. Slowly squeeze the handle of the eyelash curler so that the base of your eyelashes is clamped. Hold the clamp down tightly, counting to three. Then, carefully release. Slide the eyelash curler down your lashes a little bit, and repeat this process. Use the curler over the length of your lashes, and you're all set. If you want to add even more drama (and staying power) to your lashes, blast your curler with a little heat from your hair dryer. Just like when you curl the hair on your head, this heat will give you a curl quickly and help it last all day. Just be very careful not to burn your eyelid! Choose a color of eyeliner that matches the mascara you will be using. Close your eye, and gently pull your eyelid taut with your pointer finger. Carefully apply the eyeliner to your lash line, from the outer corner to the inner corner. Repeat this process on the other eye. Try not to make the line too thick in order to make it look natural. If you find it difficult to create a thin line, try dipping a cotton swab into makeup remover and carefully cleaning up the line after you've applied the eyeliner. If you are using pencil eyeliner, make sure that it is sharpened. If the end of the pencil is dull, you will have trouble creating a neat line to your lash line. If you are using a powder or gel, apply with a very tiny brush. This will help you create a clean, sharp line. Lining your lash line will create a solid base, giving the illusion of dark, thick eyelashes. Wiggle the mascara wand in the bottle to pick up the product. Before applying the mascara, examine the wand to make sure there aren't any large clumps. Starting at the base of your lashes, apply the mascara by gently wiggling the wand as you slide it over the length of your lashes. Do this a couple of times, making sure that all of your lashes are evenly coated in mascara. Let it dry. Do not slide the wand in and out of the bottle to gather product, because that will trap air in the mascara and dry it out. To take lashes to the next level, you can let your eyelashes dry and then apply a second coat and a third and a fourth if you want! If no amount of mascara will give you the length and volume that you desire, try false lashes!
A:
Curl your lashes. Line your top lash line with eyeliner. Apply mascara.