In one sentence, describe what the following article is about: Presenting yourself depends on how you feel about yourself. Without genuine confidence you lack the key elements of a positive self-image. Believing in yourself and living with confidence improves your success in dating, leads to upward mobility at work, and leads to greater achievement of personal goals. Many of the steps listed above in this article can help build confidence. Exercising, dressing well, and being a gracious and friendly conversationalist all lead to improved levels of confidence. Nobody is perfect, and even if you present yourself as perfect you'll still have flaws in your personality. Remember, it's ok to be yourself even if you have faults. Try to work to improve on the aspects of yourself you don't like. If you feel you aren't well spoken or don't have interesting stories, try reading more and sharing what you learn. If you can't lose weight no matter how you change your diet and exercise, embrace it as a part of who you are, and learn to take pride in yourself. When focused on your own flaws, it's easy to forget other people aren't perfect either. If you actively work to better yourself, people will notice and admire you for it. You aren't always out in the world trying to impress people and make a good impression. Maybe you're at home by yourself, or making a routine trip to the grocery store. Keep these tips in mind during the smallest interactions and make presenting your best self a part of your routine. Compliment a cashier, exercise when you're tempted to watch television, and practice other healthy habits that will pay dividends down the road for presenting yourself to others. Even when you're working to present yourself to others, don't get bogged down worrying about how they'll judge you. Be yourself, and be content with the effort you put as long as you are comfortable with who you are. These changes won't come overnight, so be patient. Remember, while it's important to present yourself to others, it's far more important to present a positive image to yourself. When you're happy with who you are, it shows in the way you present yourself to others, so focus on yourself as the person you want to impress the most.
Summary: Build your confidence. Understand your strengths and your flaws. Maintain your efforts to present yourself to others even when you're by yourself. Don't worry about what other people think.

If onsite staff are unwilling to help, unable to help, or if you are still dissatisfied, you may want to contact the larger business entity. As the entity responsible for the branding of the business, a corporate office may be much more responsive to consumer complaints. Do an internet search on the business and look for their corporate contact information. Send an email or a letter to the appropriate person. Make sure to be polite and clearly articulate the problem or issue. Call the corporate entity and ask for customer service or the customer complaint department. Be polite and clearly explain the problem. Say something like "Hello, I was a guest at your location in Boston's Back Bay. I was extremely disappointed with the service and cleanliness offered there. I feel taken advantage of." If you booked the hotel through a travel or booking website, you may be able to complain directly to that business. Be prepared to be put on hold for potentially long periods of time when contacting booking website customer service. Clearly articulate your complaint. Have your transaction number or receipt at hand. Be able to provide evidence, such as photographs, police reports, or the names of customer service representatives at the hotel. Be aware that hotel or travel booking websites are very often unresponsive to customer complaints. This owes to their high volume and slim margins on individual transactions. If the booking business is unable to resolve your complaint, your last recourse is to post a negative review about the hotel in question on their website. Depending on your complaint, you should consider contacting the relevant regulatory body. As government agencies that oversee businesses that offer public accommodations, they'll be able to deal with and issue appropriate sanctions. If you're complaining about a health and sanitation issue, contact the local health department. Consider contacting the state or province's division or department of hotels and restaurants. If your complaint is serious enough, the licensing agent may take action or launch an investigation into the hotel in question.
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One-sentence summary -- Contact the corporate entity, if one exists. Contact whoever you booked the hotel with. File a complaint with any relevant regulatory body.

Q: You may be able to get away before a goose becomes too aggressive if you see the warning signs of an attack. Pay attention to any potential signs of aggression when you're near a goose. At first, a goose will bend its head back slightly. This indicates aggression. If the goose then bends its neck out straight, this shows the aggression is increasing. If a goose is about to attack, it will pump its head up and down. Geese may hiss or honk as well if they are becoming aggressive. If you notice warning signs of an attack, leave before the goose begins to chase you. If the goose sees you're backing away, it may decide you're not a threat. Back away slowly until you're a good distance from the goose and it's stopped making aggressive gestures. In the event the goose starts chasing you, back away slowly. Stay faced towards the goose and use your peripheral vision to guide your movements. Make sure to avoid anything you may trip over, as this may give the goose reason to attack. If you appear frightened or upset, a goose could take this as a sign of aggression. It's a good idea to maintain a calm, neutral demeanor when backing away from a goose. If you're struggling to remain calm, take a few deep breaths as you back away. Keep in mind that, while geese can be territorial, an actual physical attack is very rare. In the event a goose bites you or hits you with its wings, seek medical attention. Geese are strong, and can cause injury when provoked. You may require stitches or a cast if a goose attacks you. Go to the emergency room for assessment as soon as you get away.
A: Watch for warning signs of an imminent attack. Leave before a goose begins to chase you. Back away slowly if the goose becomes aggressive. Remain calm. Seek medical attention if you're injured.

Article: Music can powerfully affect your mood by relaxing and inspiring you. Consider your music selection. Soft, rhythmic music (ideally without lyrics) will be especially effective in putting your mind at ease. Vary the music depending on your mood faster music can energize you as long as it doesn't distract you or make you uncomfortable. Play songs you know well. Lyrics can be welcome if you already know them. Singing along or mouthing the words without thinking can have a calming effect that distracts you from whatever has been stressing you out. You don't need to achieve a certain level of ability to benefit from the mood-improving and calming aspects of drawing, but getting better can make drawing even more rewarding. Community colleges often have low cost classes taught by well-qualified teachers, and classes often meet in the evenings. Lots of communities also have arts councils that will also offer fun-oriented, open-enrollment classes in drawing and other creative mediums. Keep at least a note pad and pen or pencil with you so you can draw whenever inspiration (or stress) strikes. As you go about your day, jot down ideas of what you'd like to draw later on. Simply visualizing yourself drawing will both calm you down and increase the satisfaction you derive once you get the chance to do so!
Question: What is a summary of what this article is about?
Listen to music while you draw. Take a drawing class. Keep your drawing materials with you.

Problem: Article: This may seem like a troublesome routine. However, cleaning syringes right before and after using them will greatly reduce the chances of catching a blood borne disease, like hepatitis or HIV. This will also prevent blood from hardening in the syringe.
Summary:
Clean syringes immediately before and after using them.