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Sign up for mentorship opportunities through your local community center, whether it's working with children as a Big Brother or Big Sister, or tutoring adults in a literacy program. Look for mentorship positions that draw on your individual skills and abilities and allow you to share these abilities with others. Focus on local organizations that you would like to assist or be a part of. Contact them by calling or emailing them and tell them what you would like to do to help. Many nonprofit and government organizations are constantly looking for volunteers to donate their time and energy towards a specific cause. Though you may not be ready to jump into another career after putting years into your previous one, think about a career or job you have always wanted to pursue. This could be home decorating, starting your own business, or even freelance writing. Focusing on a new, less stressful career will fill up your time and give you a renewed sense of purpose in your retired life. There are many solid part-time job options for retired folk, from limo driver to tax preparation to tutor to nursery worker. Look for seasonal jobs that put you in a new or interesting environment, such as working outside as a national park ranger or as a care worker in a care facility. Part time work is also a good way to earn a small income and feel like you are contributing to society. It will also likely not be as stressful as full-time work or your previous career.

summary: Be a mentor. Volunteer at a local organization. Focus on a new career. Do part-time work.

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Often, nasal polyps do not show symptoms, and you may live your whole life without knowing they are there. If polyps grow larger, however, you can experience complications that will require medical attention. If you have the following symptoms, you should visit the doctor and see if you are suffering from nasal polyps. If they test you and confirm that you have polyps, there are some medical treatments they may recommend. An excessively runny or stuffed up nose. Decreased sense of smell and taste. Pressure on the forehead or face. Feeling like your nose is clogged when mucus isn't present. Headaches. Pain in your upper row of teeth. Steroid sprays can help to reduce the size of your nasal polyps. If the polyps were small enough, they might disappear completely when treated with steroid sprays. Some steroid sprays are sold over the counter at pharmacies, but stronger varieties are available with a prescription. Talk to your doctor about using a steroid spray and see if it would work for you. Some of the common nasal sprays include beclomethasone, budesonide, fluticasone, mometasone, and triamcinolone. Nasonex is the most common brand name for steroid nasal sprays. Nasal drops, like nasal spray, help to shrink your polyps. Nasal drops can also clear up congestion, which can help you to breathe more easily while your polyps shrink. Most nasal drops take between 7 and 14 days to begin reducing polyps, and it is generally recommended that you continue to use them for another four to six weeks. When administering nasal drops, you should bend fully forward and downward. You should almost feel like you are about to try to stand on your head. Put the drops in your nose while your head hangs down. Keep your head down for 3 to 4 minutes after administering the drops to make sure that the drops reach your nasal cavity. Prednisone is an oral corticosteroid that reduces swelling and inflammation. It can help treat the inflammation in your nose and thus reduce the size of your nasal polyps. You can only get this steroid through a prescription from your doctor. Normally, you would take the steroid for 7 to 10 days. While antibiotics won't help reduce your polyps, they will treat complications that could result from polyps. If polyps block the sinuses, they can cause a sinus infection because the trapped bacteria will multiply. If you have a sinus infection from your polyps, your doctor will probably prescribe antibiotics to fight the infection. While these previous treatments will help shrink your polyps, usually the only way to get rid of polyps completely is with surgical removal. If polyps are persistent and causing significant discomfort, your doctor will probably suggest this option. To surgically remove nasal polyps, you will most likely have to get endoscopic sinus surgery. An endoscopea long tube that has a light and video camera at the endwill be inserted in one of your nostrils and several tools will be used to remove your nasal polyps. You will be placed under general anesthesia during this operation. Usually you are well enough to go home the same day as your surgery. Remember that in some cases, the nasal polyps will return after two or three years.

summary: Visit the doctor if you have symptoms of nasal polyps. Use steroid sprays. Try steroid nasal drops. Take prednisone. Take oral antibiotics. Consider surgery.

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Make these tasty simple chocolate cupcakes with a healthy dose of chocolate chips. Make these yummy vanilla cupcakes with eggs, flour, a few other ingredients, and the frosting of your choice. Make these delicious vegan cupcakes if you're a vegan with a sweet tooth. By substituting soy milk for regular milk and making a few other adjustments, you'll have vegan cupcakes in no time. If you love the tasty ingredients of Smores, such as chocolate and graham cracker, then you'll love making this cupcake. A rich marshmallow frosting tops it off. for a fun children's party. These cupcakes are a lot of fun, filled with a rainbow of colors and topped with a unicorn horn.
summary: Make chocolate cupcakes. Make vanilla cupcakes. Make vegan cupcakes. Make Smore cupcakes. Make unicorn cupcakes