To live a happy, healthy, balanced life, you must learn to focus your energy on well-being. Self-care on all levels should be an integral part of your lifestyle. There is an abundance of information available about the benefits of eating well and exercising regularly to sustain a healthy mind and body. In fact, I write about both regularly. But today I want to move in a little different direction. In addition to those two very basic and critical activities, there are a number of other things you can to improve your mental health and overall well-being. By incorporating them into your daily life, you will be better able to manage most challenges including struggles with self-doubt, anxiety, and mild depression. Practices that Focus Your Energy on Well-being Accept Your Feelings Stuffing or ignoring your emotions is more damaging than it is helpful. Everyone has emotions. They are a natural part of being human. Bottling them up may seem like a good solution in the moment, but when you do it all the time, you are potentially creating a time bomb that will eventually explode. Unfortunately, you are hurting yourself as you hold them in and you run the risk of hurting those you love when the eruption finally occurs. Rather than acknowledging what you are feeling and allowing yourself to experience emotions, you may medicate, rationalize, blame, bury, deny, smother, drink, or stuff them (pretend they don't exist). Emotions have become the enemy and many people will do anything to avoid them especially the big three: fear, anger and sadness. It takes a lot of mental, physical and emotional energy to avoiding your feelings and creates high levels of stress and anxiety. Don't stuff your emotions! Let yourself laugh, cry, scream, yell, or pound something (preferably a pillow, grass, sand not the wall or someone else). Do whatever you need to do, probably in private is the best choice. But, if emotions erupt in public, excuse yourself and let it rip. This is nature's way of releasing stress. Don't beat yourself... After eating and exercising: Pick the correct answer from the following options: A. one eats a healthy diet of vegetables B. not enough information C. one must focus their energy on well-being D. one must stay in touch with loved ones
C

(Question)
Randy Poskin, a soybean farmer in rural Illinois, voted for Donald Trump in the 2016 presidential election. But ask him now he feels about that decision, and you get a tepid response. "I'm not sure," Poskin said. Like many farmers in the Midwest, Poskin is concerned about getting caught in the middle of a trade war, as Trump ramps up economic pressure on China. Those fears were heightened after Trump announced plans Thursday to impose tariffs on as much as $60 billion worth of Chinese imports. "I'm fearful they will retaliate on those tariffs," Poskin said. "Soybean exports, wheat, poultry, chicken, beef [there are] any number of products that we export to their country that they could retaliate with." The announcement has unnerved many in Trump's base of supporters in U.S. agriculture. The trade tensions have also rattled global markets, which until recently had performed strongly. Trump's tariff decision was meant to punish Chinese companies that benefit from unfair access to U.S. technology. U.S. businesses have long bristled at Beijing's requirement that they transfer technology to Chinese companies as a condition of entering the Chinese market. U.S. businesses have also had their technology stolen through cyberattacks. "We have a tremendous intellectual property theft situation going on," Trump said during the signing ceremony Thursday. Some U.S. companies in China cheered the move and suggested that concerns about a trade war were overblown. William Zarit, chairman of the American Chamber of Commerce in China, dismissed the "hair on fire" concern that Trump's proposed moves would hurt the global economy. "That the U.S. is willing to risk these disruptions indicates how serious the U.S. administration finds China's forced technology transfer, cybertheft and discriminatory industrial policies," he said in a statement to VOA. Zarit pointed to a recent survey suggesting members of his organization wanted the White House to "advocate more strongly for a level playing field and for reciprocal treatment to... After the ban, How will farmers view Trump? Pick the correct answer from the following options: A. positively B. as thoughtful C. not enough information D. As a bad president
(Answer)
D

Question: Zoos are not my favorite places. I always wish the animals could be free. I can't think of anything "funny" I have seen at the zoo exactly although there has to be something. we used to go to Catskill Game Farm and Bronx Zoo in NY so I am sure there has to have been something notable, if not funny. At Catskill Game Farm there were Peacocks that walked around free and made startling noises. There were also punk flamingoes there that were amazing to see. Maybe the funniest (not so funny though) thing was in the area where you could feed deer and baby pigs so sometimes they'd all come around at once and mob you? My daughter wanted to feed who she wanted to feed but the deer and the pigs had their own ideas. The deer liked these crackers kind of like rye crisps and the baby pigs went for the bottles of milk or formula. When my daughter tried to pick and choose and just feed one suddenly she would be surrounded by many. I think my husband must have videos of what transpired. One of these days it might be entertaining to view them again. At the Bronx Zoo I remember going one or more years during the winter to see the animal light sculptures and huge block ice carving and the penguins and polar bears maybe? I can't remember anything funny happening. When we went out to San Diego around years ago during a business trip my husband got to go on then my daughter and I went with him. I took my daughter to the Zoo and Sea World but she was so young then and it was so long ago I can't recall much except standing on line to see the pandas and just collapsing on a open type tour after trying to carry her and a collapsible stroller and diaper bag all around. She was so young but seemed to enjoy jumping on some bouncy trampoline type thing at the Sea World. My husband might remember the funny things better than I do. What probably happened to the ice sculptures after the author saw them at the Bronx zoo? Pick the correct answer from the following options: A. not enough information B. They were preserved on site in low temperature storage C. They were allowed to melt D. They were shipped to a colder climate so that they wouldn't melt
Answer:
C