In one sentence, describe what the following article is about: A common misconception about people who are quiet or reserved is that they do not have any friends. This is simply not true. In fact, some quiet/reserved individuals find it easier to build strong friendships with people, in part because they focus on getting to know the other person instead of making idle small talk or going on about themselves. You don't necessarily need to find friends who are also quiet/reserved, but you should ensure that the people you surround yourself with are understanding of your quiet/reserved tendencies. Seek out people who are understanding and accepting. If you don't know who in your social circle might be understanding and accepting, try talking to people and getting to know them. Some quiet, reserved individuals find that their personality traits allow them to tap into their own feelings. Recognizing and understanding how you feel about a person, idea, or subject is an important part of cultivating self-awareness, which can help you better navigate the world. Make time to reflect on your day. If you're working on being more quiet and introspective, you should have some spare time to reflect on yourself and your day. Figure out which of your life's experiences have been the most meaningful or enlightening, and examine why and how those experiences changed you. When you do talk with others who are close to you, ask them for honest feedback about your behavior and your ideas. Let them know that you want to be more aware of yourself and the way you think and act, and that an outsider's perspective would be very useful in helping you learn more about yourself. Many introverted personality types devote a lot of time and energy towards something they're passionate about. Though this obviously is not an absolute for all quiet/reserved individuals, it is a common trait, and it may help you become more grounded and comfortable in your quiet/reserved personality. Think back to your childhood. What activities did you enjoy doing the most? If you loved drawing/finger painting, perhaps you could take up art. If you loved reading and writing, try taking a writing class. The things that were most meaningful to you at an early age of development are probably still lingering in your mind just below the surface. If you still can't figure out where your passions lie, think about the things in your life now that spark your curiosity. What excites you in your day-to-day life? If you're a quiet/reserved individual, chances are you feel intimidated or frustrated with many social situations. For some people, even going shopping can be stressful because of the interactions with strangers it will require. Fortunately, there are some ways you can navigate social situations which reduce your stress and discomfort, including: wearing headphones while walking, taking public transportation, or browsing in a store avoiding people who seem upset or irritated avoiding or politely disengaging from small talk with strangers
Summary: Find friends who understand you. Try to be more self-aware. Cultivate your interests. Learn to navigate social situations.

Problem: Article: Experts recommend that all adults at least get a comprehensive dilated eye exam by the age of 40, and follow up with regular visits thereafter. Check to see if you have vision insurance or a health policy that covers eye care. Regular health insurance typically covers screenings for those with an increased risk factor for eye disease. If you don't have insurance coverage, find out the eye doctor's fee for a routine exam, and for any special testing that may be required. See the right kind of eye care professional at the right time. Ophthalmologists, optometrists, and opticians all deal with eye care and treatment but have different training and expertise.. You can request a referral for an ophthalmologist or optometrist from your family physician, or call a local hospital or medical center's department of ophthalmology or optometry for information. Most commonly, eye drops are placed in the eye in order to dilate the pupil. The patient's eyes are then evaluated for vision acuity, coordination of eye muscles, peripheral vision, response to light, color testing, eyelid health and function, the health of the interior and back of the eye, and pressure. Beginning at the age of six months, infants should have their first eye examination. Vision and eye development problems in children are best treated if they are caught early. Some conditions like diabetes, high blood pressure, HIV or AIDS, or thyroid diseases can cause or worsen eye conditions. Additionally, you should also contact your physician right away if you have pain in the eye, unusual red eye, or any of the following issues: Bulging or misalignment of one or both eyes Dark curtain or veil that blocks your vision Distorted, doubled, or decreased vision, even if temporary Excess tearing Halos (colored circles around lights) Loss of peripheral (side) vision New floaters (black "strings" or specks in the vision) and/or flashes of light Common eye problems and diseases include glaucoma, cataracts, conjunctivitis, retinal disorders, and macular degeneration. These diseases do not always have symptoms, so if you have a sudden change in vision, it is important to contact your health care professional right away. Cataracts A cataract is a clouding of the lens in the eye, and are common in older people. By age 80, more than half of all Americans either suffer from cataracts or have had cataract surgery. Common symptoms include blurry vision and seeing halos. Glaucoma Glaucoma is a leading cause of blindness in the United States, with the main feature being damage to the optic nerve. Symptoms include slowly losing peripheral vision. There is no cure, but symptoms can be controlled through medication and surgery to lower the eye pressure. Macular degeneration More common even than glaucoma, macular degeneration is the leading cause of vision loss, affecting more than 10 million Americans. It consists of the deterioration of the eye's macula, which is the light-sensitive tissue lining the back of the eye that controls a person's central vision. Your physician will want to know if you have experienced certain conditions or problems before, or have had family members experience them. Diagnoses of nearsightedness and farsightedness have a genetic component. Additionally, diseases like glaucoma and macular degeneration may also involve genetic causes. Flushing the eyes with saline can help if you accidentally splash cleaning products or other substances in your eyes.
Summary:
Find a reputable eye care professional and go for yearly exams. Expect a number of different tests to take place during the exam. Get your children's vision tested on a regular basis. Monitor other conditions or symptoms that aren't eye-related. Tell your physician about changes in your eyesight. Explain to your healthcare provider about your and your family's eye health history. Keep saline solution in your home medical kit.