INPUT ARTICLE: Article: Tap the Settings app icon, which resembles a set of gears on a grey background. It's near the middle of the Settings page. You'll see the option at the bottom of the screen. Depending on the size of your iPhone's screen, you may first have to scroll down to see this option. This section is near the bottom of the page; it lists each address from which you can send an iMessage. At minimum, you will see one email address and one phone number here. The email address is your Apple ID email address. Tap the email address from which you want to send iMessages. This will ensure that, when you send an iMessage, the recipient of your iMessage will receive it from your email address and not your phone number. If the person on the other end of the message has your phone number in their contacts or can't receive iMessages, this method won't mask your number.

SUMMARY: Open your iPhone's Settings. Scroll down and tap Messages. Tap Send & Receive. Review the "START NEW CONVERSATIONS FROM" section. Select an email address.

In one sentence, describe what the following article is about: In order for you to heal, you need space. If you love a girl and she doesn't love you, you can't just go on pretending to be friends. You're not friends: she is the girl you love. So until you have truly moved on from this heartbreak, you need to avoid any unnecessary contact with her. Consider deleting her number from your phone to avoid calling/texting her. Stay away from places you know she is likely to be. This may mean missing out on certain parties or social gatherings, but it's worth it. If you absolutely must see her (for instance, if you work together) keep your interactions brief and professional. In the modern era, we have our friends at the touch of a button. Unfortunately, this means you have images of the girl-who-doesn't-love-you at the touch of a button too. Although it is tempting, avoid visiting her pages on social media. Perhaps even consider blocking her (at least temporarily). You need the space to heal and you can't do that if you are cyber-stalking her every move. In order to avoid her online presence, you may want to: Spend less time on social media. Unfollow her on social media sites. Avoid visiting the pages of mutual friends. If you happen to come across her, quickly put your phone away (or close your laptop) and walk away. Don't let yourself get sucked in. If you know that this girl doesn't love you, do not allow her to turn to you for emotional support or physical contact. Although this may be very tempting, it is only going to cause you pain. If she reaches out to you, you must find the fortitude to decline. You really shouldn't be communicating with her anyway! If she reaches out to you, simply tell her, "I need to take a little space for myself right now. I don't think we should be spending time together."
Summary: Avoid contact with her. Stay away from her online profiles. Refrain from intimate contact.

Add 1 teaspoon of sesame oil to a small saucepan and turn it on to medium heat. Add 1/3 cup (61 g) of rinsed white quinoa and cook it for 2 to 3 minutes. Stir the quinoa frequently as it toasts so you don't end up with burned quinoa. Ensure that you rinse the quinoa thoroughly. This will remove the bitter part of the quinoa. Pour in almost 2/3 cup (150 ml) of water to the saucepan with the toasted quinoa. Bring it to a boil over medium-high heat. Reduce the heat to low and cover the pot. Let the quinoa cook for 18 to 20 minutes. The quinoa should absorb most of the water once it's cooked. Once it's cooked you can fluff it with a fork and set it aside. Pour 1 inch of water into a medium saucepan and turn the heat on to medium-high. Place a steamer basket in the pan and add 1 cup (118 g) of frozen edamame and 1 large head ( about 500 g) of chopped broccoli when the water starts to simmer. Cover the pan and steam the vegetables for 2 minutes. Remove the steamed vegetables and set them in the refrigerator to chill while you prepare the rest of the salad. Place all of the dressing ingredients in a small mixing bowl. Use a whisk or a fork to combine the dressing. You'll need 1 tablespoon (16 g) of almond, peanut or cashew butter, 2 tablespoons (30 g) of chili garlic sauce, 3 tablespoons (45 ml) of maple syrup, 3 tablespoons (45 ml) of tamari or soy sauce, 3 tablespoons (45 ml) of lime juice, and 2 1/2 tablespoons (38 ml) of sesame oil. Taste the dressing and adjust the flavors according to your taste. For example, if you like the dressing sweeter, add more maple syrup. For a spicier dressing, add more chili garlic sauce. Place the cooked quinoa in a large serving bowl. Add the steamed and cooled broccoli and edamame. Stir in 1/2 of a thinly sliced red bell pepper and 1 1/2 cups (110 g) of shredded cabbage . Pour the dressing over and stir the salad. If you like, you can add 1 cup (70 g) of shredded kale or chopped cilantro for an extra fresh flavor. Taste the salad and adjust the seasonings to your preference. You can garnish the Asian quinoa salad with 1 tablespoon (8 g) of crushed peanuts and 1 teaspoon of fresh minced ginger. Serve the salad immediately. You can store the salad in the refrigerator for up to 2 or 3 days.
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One-sentence summary -- Toast the quinoa. Cook the quinoa. Steam the edamame and broccoli. Make the Asian dressing. Combine the salad ingredients. Season and serve the Asian quinoa salad.

INPUT ARTICLE: Article: It's a red, yellow, green, and blue circular icon. You'll see this icon in the top-right corner of the Chrome browser. It's near the bottom of the drop-down menu. This link is at the bottom of the page. It's the last option under the "Privacy & security" heading. You can uncheck every other box on this page if you like, but the "Cookies and other site and plugin data" box must be checked. In the box near the top of the window, you'll see a box with a time span (e.g., "the past hour") listed. If this box doesn't display the "the beginning of time" option, click the box and then select it. It's in the bottom-right corner of the window. Doing so will remove all of your browser's cookies.

SUMMARY:
Open Google Chrome. Click . Click Settings. Scroll down and click Advanced. Click Clear browsing data. Make sure the "Cookies and other site and plugin data" box is checked. Make sure the beginning of time is selected. Click CLEAR BROWSING DATA.