IN: Write the next sentence in this paragraph:
How to stop racing thoughts in the middle of night
Focus on your breath.
Deep breathing can help reduce your stress, and focusing on your breathing can help calm racing thoughts. Start by taking deep breaths and concentrate on your inhales and exhales.
OPTIONS:
- Concentrate your attention on your breath as closely as possible. Bring a blanket or an object over your arm and scoot it with you.
- Feel your abdomen expanding and breath entering your lungs. Concentrate on the sensations as the air is pushed out of your body as you exhale.
- For instance, take in 1 deep breath, hold it for a count of 4, then exhale it. Do this several times a day until you start to feel more calm in the moment.
- Take in the smells, scents, and sounds in your environment. You may notice a scent or fragrance that makes you feel good.

OUT: Feel your abdomen expanding and breath entering your lungs. Concentrate on the sensations as the air is pushed out of your body as you exhale.

IN: Write the next sentence in this paragraph:
He finishes the cube and sets it on the desk and quickly stops a timer. He grabs the cube again and begins to complete it. he
OPTIONS:
- asks his friend when he can finish.
- picks it up and faces the camera again.
- finishes again and starts another game of the cube.
- picks up the blue cube and resumes talking.

OUT: finishes again and starts another game of the cube.

IN: Write the next sentence in this paragraph:
A display is set up for a game of beer pong. People clap and shake hands before the game. they
OPTIONS:
- try to throw the small balls into the red cups.
- are released on to curling shows, followed by other scenes of them playing and warming up.
- are then shown running down the court playing beer pong.
- put a mask on and raise their hammers to hit the ball.

OUT:
try to throw the small balls into the red cups.