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Teasing over text is a great way to flirt with your crush. You can be a little bit playful and make fun of your crush, and let your crush make fun of you back. This shows that you don't take yourself too seriously and that you're invested in the person you're texting. Keep it light. Tease your crush for watching a silly movie or spending too much time with his guitar. Make sure your crush gets that you're joking. It should be clear that you're not trying to be offensive and that you just want to have some fun. If you have a silly nickname for your crush, use it when you're texting. Send a wink face emoticon to show that you're just teasing. If you want to flirt through texting, then you should find a way to make it clear that you care about the person you're talking to, whether it's by asking a question about his life or just asking how he's feeling. If your crush is feeling sick, check in to see if he's feeling better. Use your crush's name occasionally. This will surprise and excite the person you're texting. Ask your crush's opinion on a new movie or restaurant. This may even turn into plans to check out the new event together. Compliment your crush. Find a subtle way to let her know she looked cute the other night, or that you liked her new haircut. You can find subtle ways to arouse your crush through texting. You don't have to say, "What are you wearing?" to show that you're thinking about your crush in a less-than-PG-rated manner. Here are some tricks to try: Casually mention that you just got out of the shower. Be open. Just say, "I can't stop thinking about that dress you wore the other night." Say, "I have a bottle of wine in my fridge, and it looks so lonely without you." Inviting your crush to share a bottle of wine is an invitation for more. Remember that you're supposed to play it cool when you're texting, so you shouldn't be the person who sends a hundred questions in a row or asks a question with a million question marks. If you're too excited about texting the person on the other end of the conversation, it will be a major turn off. Make sure that you and your crush roughly text each other the same amount of times. If you send her five texts for every one of her responses, you have a problem. Emoticons are great for occasional flirtation, but don't overuse them. The same goes for exclamation marks and questions. Don't respond the moment you get a text. Play it cool and wait a few minutes, or even a few hours, to respond unless the text is time-sensitive. If your crush takes a day to get back to you, don't fire back a text right away or you'll look desperate. No relationship is made or broken through a series of text messages. When you text your special someone, remember that texting is a great way to flirt, to make plans, and to take the relationship into the physical world, but not a great way to build rapport or to really get to know someone. Remember to keep it light. Flirting is all about having fun and being playful, not about getting into a deep discussion. If you really like the person, try to spend more time talking to him or her than you do sending text messages to that person.

summary: Tease your crush. Show your crush you care about him. Be a little naughty. Don't be too eager. Don't use texting to build a meaningful connection.

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One thing that can cause side aches as you run is running with the wrong kinds of food in your stomach. Before vigorous exercise, eat a light breakfast that is low in fiber and fat content. Foods and fluids that require more blood flow to digest like complex carbohydrates are thought to draw blood away from the diaphragm, which could lead to side aches. Another possible cause of side aches is dehydration. Make sure to stay well hydrated before and during your run. After hydrating well the night before, drink 16 20 oz (.5 .6 liters) of water forty-five minutes before you begin your run. Drink small amounts of water (2 4 oz or 65 125 ml) periodically throughout your workout to prevent dehydration-based side aches from developing. Getting your body ready to exercise can go a long way toward preventing injury as well as staving off side aches. Start with a gentle walk for three to five minutes. Walking takes your body through a range of motion that is similar to that of jogging without placing undue stress on your body before it's ready. Jog in short bursts. After a few minutes of walking, add a few brief bouts of jogging, commonly referred to as adding "strides." Jog for 60 100 meters then decelerate back to a walk. Static stretching, or sitting in place as you stretch, can actually lead to injury and does little to prevent side aches. Instead, stretch in active ways like these: Skipping for 25-50 meters then resting Jogging backwards Doing "butt kicks" by walking with a dramatic upswing, bringing your foot up toward your rear end. Do side twists by lifting your arms over your head and leaning to the left and right at the waist.

summary: Eat light and avoid complex carbohydrates. Drink plenty of fluids. Warm up. Do some dynamic stretching.

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Coping with changes in the workplace can be stressful. It can be helpful to take a day off, or a few days, to spend time at home and relax. Find out whether you have any paid time off days and take advantage of them. Big changes in the workplace can cause a lot of stress, and taking some time off can help you recover from the stress and feel like yourself again. If you can't take an actual vacation, you should take short breaks during your workday to reduce the possibility that you'll become burned out. Take a five minute break from your desk to make yourself a cup of coffee, to walk around the office, or to go outside for a breath of fresh air. Friendships both in and outside of work are very helpful in reducing stress. Since you spend a considerable amount of time each day with your coworkers, it is helpful to build strong and healthy relationships with the people there. These relationships should have boundaries though; you shouldn't talk about things that are inappropriate in the workplace and your friendships should never distract from your actual work. Your work is a very important part of your life, but it shouldn't be your entire life. It is unreasonable to expect that you can be on call for 24 hours every day. Setting boundaries between your work and home life, like not checking your email after 6pm or not taking work phone calls on the weekend, can help you compartmentalize your work and keep the two separate. These boundaries can help to limit the amount of stress that this change can have on your life. Your adaption to changes in the workplace shouldn't affect your home life. Adapting to change can be difficult and it can wear on you, especially when the change is large and impacts a lot of different parts of your work. This can feel overwhelming at times, and you may feel like you aren't equipped to handle it. Even though it can be difficult to admit that you need help, support from other people can be very helpful. Talk to your supervisor if you are struggling with making the transition, and see if they have any recommendations about adapting that could help you. You can also talk to someone who is close to you in your personal life to see if they have an outside perspective on your situation.
summary: Take a vacation. Build healthy relationships with your coworkers. Establish boundaries. Ask for support when you need it.