Summarize the following:
Milia are sometimes associated with the damage caused by long term exposure to the sun's UV rays. Whenever you'll be outside for an extended period of time, always use sunscreen with a rating of SPF 30 or higher on the parts of your skin that are exposed to the sun. Apply the sunscreen liberally to ensure it's protecting you. Clothes can also protect your skin from being damaged by the sun. Wearing shirts and full-length pants covers your skin and can minimize the effect of UV rays. Hats with wide brims can keep the sun from your face. Wear sunglasses with full UV protection to guard your eyes from the sun. immediately if you get them. Rashes can damage skin and cause blisters, and these conditions are sometimes associated with milia. Be careful when walking through plants to avoid rashes caused by growths such as poison ivy and poison sumac. If you do get a rash, wash it regularly with warm water and soap. Apply over-the-counter topical treatments, like creams, ointments, and lotions to help the rash heal more quickly. If your rashes cause you severe pain or spreads across your body, seek medical attention. If your rash developed after you started to eat a new food, this dietary change may be causing the reaction. attentively at home. First-degree burns are a common source of skin damage and may sometimes be connected with milia. They cause redness, some inflammation, and peeling. If you have a first-degree burn, you should be able to treat it at home. Always place your burn under cool water for at least 5 minutes, apply antibiotic ointment to it, and then protect it under gauze or a bandage. With proper treatment, first-degree burns should heal in 7-10 days. More severe burns cause greater damage to the skin, and they need to be treated by medical professionals, especially third-degree burns. Depending on how severe your burn is, doctors may need to perform surgery to repair the damage. Second-degree burns will usually be very red and create blisters. Third-degree burns can be white or dark brown, and they can have a leathery texture. These procedures can be traumatic for your skin. In some cases, this trauma could lead to milia. When you have a skin procedure done, you need to follow all of your doctor's orders. Keep the affected skin bandaged until it completely heals, change your bandages as often as directed, and clean the treated area in the manner prescribed by your doctor.

summary: Apply sunscreen to protect yourself from the sun. Wear clothing to guard against UV rays. Treat rashes Treat first-degree burns Seek medical attention for more severe burns. Follow your doctor's orders after dermabrasion or laser resurfacing.

Summarize the following:
Don't call or text your ex. Back away from their friends and family, as well. It's okay to eventually work on a friendship, but it's best to back off in the beginning. This will allow you to get used to life without your ex. If you and your ex had friends in common before you started dating, it's up to you whether to keep those friends in your life. Choosing to keep them means accepting that they'll still want to hang out with your ex. Stay civil about the matter. Don't bad-mouth your ex or their new significant other. If you have mutual friends, make it clear to those friends that you do not want to hang out unless your ex is not around. It is important to set these boundaries and expectations ahead of time so your friend will know. Unfollow or delete your ex from your Friends list. Stop checking their feeds. Don't accept their private messages. Make your own posts private so that your ex won't see them. Give back your ex's class ring or jacket. Donate the teddy bear they gave you to a children's charity. Pawn or donate any jewelry they bought for you. Separating yourself from these reminders will help you make a clean break. It's up to you if you want to get rid of photos and love letters. If it was a bad breakup, delete or recycle them. If you've agreed to be friends, you could stash them away in the garage or attic. For digital mementos, you could save them to a flash drive and ask your parents to hide it for a few years. It is normal and healthy to take some time to yourself after a breakup before you begin dating again. If you rebound with someone new, you risk experiencing unresolved anger for your ex. Tell yourself that it's okay to be single, and believe it. Work out your old feelings for your ex before you start dating again. Invite them to your house for a pool party. Catch the latest blockbuster, and grab some pizza afterwards. Go ice skating or play a friendly game of soccer. Spending time with your friends will boost your self-esteem, occupy your mind with fun things, and remind you that you can enjoy yourself without a romantic relationship. Maintaining your interests is an important part of moving on. Keep on doing the things you enjoy after your breakup. For example, if you like to paint, then continue to paint. If you play an instrument, keep playing. If you play a sport, keep playing that sport.

summary: Distance yourself in person. Keep your distance on social media. Get rid of reminders of your old relationship. Avoid rebound dates. Hang out with your friends. Continue to do things you enjoy.

Summarize the following:
So you have a diamond pickaxe, a fortress the size of New York, and enough ore to make Scrooge McDuck envious. Now's the time to get serious. Enchant your pickaxes to improve their mining ability. Here are all enchantments available for tools: Fortune (max level III) increases the amount of ore you get per block. If you are lucky enough to get this one, save it for the extra-valuable ore only. Note that you cannot get Fortune and Silk Touch on the same item. Silk Touch (max level I) mines entire blocks instead of ore. You'll need to mine the ore with a different pick to get the ore, but this does save on inventory space. It can be more valuable than Fortune if you're on a large multiplayer server and plan to sell the blocks. Efficiency (max V) speeds up mining and Unbreaking (max III) increases durability. . Once you have diamond armor and a diamond sword, you may be ready to build a Nether portal. The area on the other side has several new blocks to mine, notably Nether quartz. There's nothing unusual about the mining itself, but be prepared to face very difficult enemies. . If you don't mind laying tracks and tinkering with redstone, you can make your own subway system to transport goods. By digging branches off of the main subway tunnel, you can stay near your tracks and never run out of inventory space. See the linked article for details. Strongholds are the rarest and most valuable structures that show up underground. Look for mossy or cracked stone, which could potentially lead to a system of libraries, prisons, and chests. Each stronghold has an End portal which can be activated to reach a special endgame zone. You can find the strongholds using eyes of ender, gathered from the Nether. This technique is complex, dangerous, and requires a great deal of preparation. Most players will never even consider attempting this, but if you pull it off, you can mine incredibly quickly. Here's the gist: Enchant armor with at least Protection I. Brew splash potions of poison and regeneration. Attract silverfish from the spawner found next to End portals. Construct a tunnel of glass so they can follow you without burrowing to you. Prepare a high glass walkway in the next area you plan to mine. Build two Nether portals here, one for you on the walkway and one for the silverfish below you. Lure the silverfish through a Nether walkway to the portal you just built, so they reach the area you plan to mine. Throw splash potions of poison and regeneration on the crowd of insects. They will get hurt constantly but heal before they die, summoning more silverfish from the stone around them. In just a minute or two, the silverfish will mine through a massive area of stone, leaving the ore behind.
summary: Enchant your pickaxe. Mine in the Nether Transport your loot with an automatic subway Attack strongholds. Make silverfish mine for you.