Article: In a relaxed state, your mind is more open to new ideas and directions. You want an environment that is comfortable and relaxing. Make sure it is a quiet place where you won't be disturbed. Music is a great tool for relaxing your mind. Use music that helps you focus. Only use music if it helps you meditate. Do not use music if it distracts you. Either sit crossed legged on the floor or in a chair with your legs uncrossed. Make sure that you are comfortable and well supported. It's best to keep both feet on the ground if you are sitting in a chair. If you do not want to keep your eyes open, find a room with enough light to come through your eyelids. While relaxed, you might fall asleep. While you sit comfortably, try to relax and let go of your thoughts. Breath deeply and regularly. Focus your attention on a point right below your navel. Once you are aware of this spot, only pay passive attention to it. If a thought comes to you, do not engage it. Acknowledge the thought and let it go. You want to avoid active participation. Any active participation might make you tense and distract you. Once you feel completely relaxed, repeat your autosuggestion to yourself. Put as much emotion as you can into the autosuggestion. Visualize yourself performing the autosuggestion. You want to give yourself enough time to focus on the autosuggestions so that you can absorb them.
Question: What is a summary of what this article is about?
Use meditation to autosuggest. Find somewhere comfortable. Use music. Sit comfortably. Keep your eyes partially open. Make yourself relaxed. Detach yourself. Repeat your autosuggestions. Spend at least twenty to thirty minutes in meditation regularly.

Problem: Article: Every time you write a new post, tweet about it. If you post new pictures, put a few on Facebook with a link to your site. If your company is looking for new employees, write a short article and post it on LinkedIn. Social media is how most people find things on the the internet these days, so you need to be active. Post to Facebook, Twitter, and Instagram at least once a day. Use sub-Reddits, which are topic specific forums, to dial into the right markets. There are thousands, so even your page on "Tractor Maintenance" will find traction on the sub-Reddit /r/tractors. Learn how to use hashtags and links to be effective on social media. Your headlines need to attract readers from across the internet. Luckily, there are some trends that have proven to be extra-clickable. As you promote your page, use words like this for extra success: Top Ten Lists "....Before you die." Modifiers like "awesome," "cool," "unbelievable," etc. "You'll never believe..." Get yourself swept up in rising trends by staying topical. It does not have to be much -- a small post commenting on a recent movie, a picture celebrating a winning sports team, or a tweet about the most recent scandal will tap into Getting a viewer on your site is tough. But getting them to stay is even tougher. You want to make sure there are a few other links they might click on. Try linking words in your page to other parts of you website, or place a "Suggested Reading" section on the side of the page so that people want to keep exploring your site. This promotes return readers, which will boost traffic. Paid methods include Facebook and Google advertisements. You pay a company to show your website on relevant pages, where you become one of the top links. Think of the small, yellow links on the top of every Google search those are paid ads. Paying for ads can be a great way to get started. The more people go to you website, the easier it will be to get other viewers. This means, however, that the first few months are the hardest. Be patient and keep plugging away on your site and social media and viewers will come.
Summary: Connect your website to social media. Write catchy, clickable headlines. Respond to current events. Have enough content to keep viewers on your page. Pay for advertising space. Know that it only gets easier as you get viewers.

INPUT ARTICLE: Article: All math builds on other skills, so to make it easier on yourself, you need to figure out where you are now. You can find tests online that will help you establish what level you're at, so you know what you need to work on. For instance, you can try the UK's National Numeracy exam. Once you know what you need to work on, take advantage of online resources to work on your skills. In fact, many placement tests also have simple courses you can take (for free) to work on your skills and improve over time. Part of doing well at math is believing you can get better. Try to approach math with a positive attitude. You can try the UK's National Numeracy courses, the BBC's Skill Wise, or a website like Khan Academy. Many adults were taught math by memorization as kids. For instance, maybe you just sat down and memorized the multiplication table for school. However, that doesn't help you understand how math works. When you understand how it works, it makes it easier to apply it to problems that you don't already have a formula for. For example, you likely know that 3 times 5 equals 15. However, if you've just memorized that fact, you may not have sat down to think about the why of it. Multiplication, though, is just a more advanced form of adding. This equation just means you have 3 groups of 5 (5 plus 5 plus 5 equals 15) or 5 groups of 3 (3 plus 3 plus 3 plus 3 plus 3 equals 15). Just like games are a good way for kids to learn math, they can also make it easier for you to learn. You can search for math apps or try something like King of Math to work on your math skills. You can also try video or online games that require puzzle-solving skills.

SUMMARY: Establish your level. Level up. Work on understanding math. Try math apps.

See a medical professional immediately for treatment, even if you think the bite isn't serious. After all, it's easy to incorrectly identify a spider bite. It's a good idea to get an large antihistamine injection as soon as you can, even if you don't know the type of spider bite. While anti-venom is available in most ambulances, it might be a little while before the proper one can be selected and administered. This will help slow the spread of the venom and bring down the swelling. If you believe the bite is from a Brazilian wandering spider, apply a warm compress. This will help reduce blood pressure in the area. If the bite is on an arm or a leg, elevate the limb and tie a snug bandage above the bite. You should also move as little as possible to slow the spread of the venom. Be careful not to cut off circulation when tying the bandage. If you believe you are dealing with a redback bite, don't tie a bandage around the area. Redback venom spreads slowly, so the bandage won't do much except worsen the pain. Even if the spider is squashed, try to save it and bring it with you to the medical facility. Blood tests can reveal the type of spider bite, but having the specimen can speed up the identification and treatment process. Rubbing alcohol can be used to preserve a spider.
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One-sentence summary --
Get immediate medical care. Apply an ice pack. Slow the venom's spread. Bring the spider with you to the medical facility, if you can.