Although the taxpayer is providing your meals for you, dinner is certainly not from McCormick and Schmick's Steakhouse. In fact, most prison food is bland and high in calories. Prison food can be supplemented with food from the commissary or canteen to improve your diet. Many commissaries sell products rich in vitamins and minerals. Try to replace a meal or two per week with these alternative choices. Drink lots of water and stay hydrated. Stretching, resistance training, and aerobic exercises are three exercises that can be easily conducted on prison grounds. This will give you strength while keeping your waistline slim. Exercising will make the time go by faster. Prison is a stressful place and exercise provides a better outlet than fighting to relieve your stress. Physically fit people are less likely to be targeted as victims for strong-arm tactics since you will be better prepared to defend yourself. There is a lot of time to do something in prison. Instead of lying around your cell all day, participate in a sport, non-lethal card game, or join a club. Idleness in prison only results in trouble. Participating in positive activities will take you mind off the time and situation. Activities are stimulating and social. They take a little fear out of being there, even if temporary. Play basketball, lift weights, play pinochle, or join a walking club. All prisons are different in how they treat inmates who are sick, but health care in prison is always delivered in the most cost-effective and efficient manner that can be achieved with safety and appropriate care. Most prisons offer infirmary and hospital care either in the prison or at a community hospital depending on the severity of illness and treatment required. If you need medical care in a prison, a written request must be submitted. Once it is received, it will be screened and prioritized for an appointment. Emergency services are available as necessary. Drugs, surgery, prenatal, and hospice care are provided if necessary.

Summary: Eat healthy. Exercise regularly. Keep busy with activities. Deal with an illness.

You should find it in your Start menu, sometimes in a folder called HP. If you don't see HP Solutions Center, open HP Printer Assistant. " It's under the "Print Quality" header at the center of the window. If your printer has a built-in scanner, this process will involve scanning the alignment page. Further instructions will appear on the screen. If you see get an error that says "Alignment Failed" or "Alignment Unsuccessful," see the Fixing Alignment Issues method.

Summary: Open the HP Solution Center application on your computer. Click Printer Services or Device Services. Click Printer Toolbox. Check the box next to "Align the Print Cartridges. Follow the on-screen instructions to align the printer cartridges.

If you have naturally wavy and frizzy hair, then using the right shower products is very important. Look for a shampoo or conditioner that advertises its moisturizing qualities. Make sure to massage these products into your scalp while taking a shower and fully rinse them out. You can also comb your conditioner through your hair while taking a shower. This helps to ensure that the product reaches all hair strands and makes detangling easier. Avoid shower products that contain alcohol or sulfates, as these can dry out and split your hairs. Using a blow dryer on your hair may only increase any frizziness and dry your hair out. Instead, use a soft towel such as one made of a microfiber material or old cotton T-shirt to gently wring the water out of your hair. It's best to leave your hair just slightly damp if you plan to add styling products right after. Avoid using a terry cloth towel, as this will only increase frizziness. Hair brushes remove oils from your scalp, which makes your hair dryer and frizzier. Use your brush sparingly or replace it entirely with a comb. Run a comb through your hair to spread product out. Or, use your fingers to do the same thing.

Summary: Use a moisturizing shampoo and conditioner. Towel dry your hair gently with a soft towel after the shower. Detangle and smooth out your hair with a wide-tooth comb.

The Running Man became a popular dance move again as it gained popularity on social media. Many people recorded their moves and shared it online to participate in this viral dance challenge. To show off your new moves, use a recorder or the video recording feature on your cell phone to capture your moves. Ask a friend or family member to join you. Think of fun, interesting places to do the Running Man to make others laugh. Dance in a parking lot outside of school, or bundle up in warm clothes and dance in your yard after a snow storm. Once you have recorded your dance, upload it to Facebook, Instagram, Snapchat, or another social media website. Let your friends and family enjoy the dance craze challenge. As you upload your video, use the hashtag #RunningManChallenge in the description or the comments section. This will help others find your post more easily.
Summary: Record your dance moves. Upload the video to social media. Use the appropriate hashtag.