In this task, you're given an article and an answer. Your task is to generate the question for the answer based on the given article.

Let me give you an example: Article: There are a lot of public libraries in Britain. These libraries have more than one hundred and fifteen million books, not including those libraries of public schools. Public libraries not only lend books, music records but also help children, patients in hospitals and others to get special play readings, film shows and so on. The first public libraries were founded in about the year 1850. Today's public libraries usually have a reading-room, a lending room and a reference room. The greatest and most famous library in Britain is that of the British Library in London. It was founded in 1973 and has over 10, 000, 000 books. It has nearly every magazine, newspaper and book published in Britain and other parts across the world.
Answer: 10,000,000 or less.
The answer to this example can be: How many books are there in the British Library?
Here is why: In the Article, 10,000,000 is mentioned for the number of books available in the British Library, so this is a good question.

OK. solve this:
Article: Is it okay to keep exercising when you have a cold? What about the flu? With winter viruses going around, it's important to know how to alter your training if you do catch a germ or two. "The guidelines are pretty easy," says Dr Lorenzo Masci from the Alphington Sports Medicine Clinic. "Anything above the neck --- so if you've got a cold for example, a runny nose or a sore throat --- then you should probably cut down your exercise by half and do 50 percent of what you normally do." "If you've got anything below the neck, like muscle pain, joint pain or fever, you shouldn't really exercise at all until those general symptoms settle down," Lorenzo says. He points out that a cough would also fall into this more serious category. "For example, if anyone comes in with a fever and a runny nose, I'd tell them to stop exercising until the fever and the muscle ache settles. Then they can start their training again at 50 percent once all those symptoms settle, even if they've got a bit of a runny nose or a sore throat." "The reason we tell people to stop exercising is because if you exercise when you're unwell it can make the illness worse and prolong it." There is a second reason Lorenzo advises his patients to stop exercising when they have "below the neck" symptoms. In the event you have an illness which affects your heart, exercise can sometimes actually lead to death. Lorenzo advises to take zinc and vitamin C as a way of preventing colds. But he admits that this is controversial --- some studies have shown that these supplements can improve immune function while other studies have cast doubt on the issue. The good news is that if you exercise regularly, you're likely to improve your immune function. "If you exercise too much, it can predispose you to coughs and sniffles," he points out. This is often the case for excellent athletes who train every day, such as triathletes . "But what we do know is that if you exercise at a moderate level, your immune system improves such that you're probably at a lower risk of developing coughs and colds."
Answer: Two.
Answer:
How many guidelines does Dr Lorenzo mainly suggest on doing exercises when people catch a cold?