Have you ever sat around and thought about how you'd create your dream kitchen if you had the chance? Well, we are on the verge of a move (whenever the house sells, we'll move), and I keep thinking that I need to sit down and write a list of our "would likes" and our "must haves." That way, when we are house hunting, we'll already know what we're looking for. For a chance to win an Un Amore custom-designed KitchenAid Stand Mixer from PartSelect, I have been thinking about the top three "would likes" for our new kitchen and decided to check out what KitchenAid has to offer! I discovered three appliances that would change our reality kitchen into a dream kitchen. We have two young boys that will change into tweens and teens before we know it. Big Brother has always been a good eater, open to trying just about anything we put in front of him. However, discovering that he actually does have some control over what he does, he's lately turned up his nose on occasion. Little Brother is exactly like me when I was young. He turns his nose up at just about anything. Although he did just spend a week with his grandparents and decided he would eat and make up for lost mealsand make me out to be a liar! Anyway, I keep reminding myself as I find myself challenged at mealtimes, that soon enough, they'll be eating us out of house and home. So, one of the larger dream kitchen appliances I'd like in our home would be a double oven! I just think it'd come in really handy when trying to keep up with their metabolism down the road! When you're preparing a lot of food, you're typically buying a lot of products, and the garbage and recycling bins fill up faster than ever as well. The second dream kitchen appliance I wouldn't mind having would be the KitchenAid Trash Compactor, reducing our use of garbage bags and trips to the outside dumpster. Plus, I think I'd like not having to smell the garbage all the time! The hunt for a new house probably lasted: Pick the correct answer from the following options: - not enough information - one day - one week - several months
several months

Weight gain is a complex issue. But there is little doubt that the current food environment in Western countries heavy in highly processed salty, sugary, and fatty food has a big role to play. Most of the salt eaten in our diet has been added to food in the manufacturing process. This is in contrast to the small amount of salt naturally present in most foods or what is added at the table or at home in cooking. Salt can be a desirable taste, increasing the palatability of foods in addition to helping preserve it; that's why it is commonly added in processed foods. Combining salt and fat together is thought to be a potent combination in helping to promote passive over-consumption foods. Just think of how moreish salty chips can be. Having a greater liking for salty and fatty foods is associated with eating more kilojoules overall, uncontrolled eating, and overweight in children. This link between overconsumption of food and its degree of saltiness is considered stronger than having a liking for sweet and fatty foods. Teasing out further how salt may influence the over-consumption of fatty foods, sensory researchers from Deakin University recruited 48 healthy adults to take part in a tasting panel. Over four lunchtime sessions (following on from a standardised breakfast that morning), each person ate a meal of macaroni and cheese where the fat and salt content had been manipulated. The four meal combinations were low-fat/low-salt, low-fat/high-salt, high-fat/low-salt and high-fat/high-salt. Participants were encouraged to eat as much as they wished until feeling full. Eating rate, meal agreeability, and subjective ratings of hunger and fullness were also taken. Salt promotes over-eating Eleven percent more kilojoules were consumed when the meals eaten were high in salt. And this was irrespective of if the fat content was high or low. The fat content of the meal didn't result in people eating more food by weight, but because of its greater energy density, that meant more kilojoules were eaten. When were people MOST likely to overeat processed food due to a certain quality? Pick the correct answer from the following options: - After not consuming salt for more than 48 hours. - not enough information - When high amounts of salt were added during processing. - When sweet and fatty foods were offered at breakfast.
When high amounts of salt were added during processing.

Few athletes would disagree that more muscle is an advantage in their sport. And protein is the perfect source of amino acid building blocks needed for new muscle growth and repair. Taken together, strength training and sufficient protein will stimulate new muscle protein synthesis. Note that the keyword here is sufficient, because this is where protein supplement marketers like to extend to "the more the better". So how much protein do sportspeople need? Consensus position statements such as those produced by the American College of Sports Medicine give the range of 1.2 grams to 1.7 grams of protein per kilogram of body weight. But the top end of that range is for elite endurance athletes, power sportspeople and those in the early stages of a strength training phase. The "recreational athlete", which describes the majority of active sportspeople, should aim for the bottom end of the range. So how do those protein requirement numbers stack up against a regular diet? Protein intake and body weights collected in the 2011-2012 Australian Health Survey, as an example, show the average Australian male already eats 1.2 grams and the average female 1.1 grams of protein per kilogram body weight. And this is for mostly sedentary people who are not following any special "high protein" training diet. Sportspeople do have higher energy needs. But by simply eating a greater volume of food with a focus on higher protein content, it's very feasible for an athlete to get their protein requirements from food alone. This has been backed up by research; numerous dietary surveys show the normal diet of strength-based athletes provides around two grams of protein per kilogram body weight per day. And that's before using any protein powders. But protein supplements can't be dismissed altogether. There are circumstances where supplementation is an appropriate and convenient option for athletes, such as when travelling, or during an intense training schedule. How do people know how much protein they should be consuming? Pick the correct answer from the following options: - You should always trust what protein supplement manufacturers say to consume, especially if it's a lot - The American College of Sports Medicine explains the range associated with people's fitness level - not enough information - You should follow what top athletes take in order to be like them
The American College of Sports Medicine explains the range associated with people's fitness level