Problem: Article: You will need 5 pounds of tomatoes as fresh as possible. However, if you don't have fresh tomatoes available in that quantity, you could substitute canned diced or whole tomatoes for the fresh tomatoes. Choose canned tomatoes without added spices. Carve an X into each tomato's bottom, and put the tomatoes into a pot of boiling water. You are waiting for the tomato skins to loosen. Usually, this takes 5 to 20 minutes. Put the tomatoes in a bowl of ice water. Peel them. Then, chop the tomatoes. Red sauces are usually lower in calories than white sauces. Homemade sauce is better for you than canned sauces. Take a Dutch oven and heat oil in it. Then, cook 2 medium onions and 4 cloves of garlic in it, and add your tomatoes (and juice) and then herbs. Choose fresh herbs. It's recommended that you use 3/4 a teaspoon of basil, thyme, and oregano each. Some people put a teaspoon or two of sugar into the sauce but don't use sugar if you are trying for a healthier version. Boil and then simmer the sauce for 2 hours. Put the sauce in a blender, and add 2 tablespoons of tomato paste. Blend until the sauce is a smooth consistency. However, you want to let the sauce cool before you blend it. If you blend hot sauce, you could make the top of the blender exploding. Alternatively, you could blend smaller amounts of the sauce at a time, rather than fill the blender with hot sauce. You can also lift the lid to allow steam to escape before blending. The sauce can be safely refrigerated for three days or frozen for six months. Spread the sauce on your dough. The amount of sauce you should put on the pizza depends on its size. For a 16-inch pizza, you need about a cup of sauce. For an 8-inch pizza, 1/4 cup of sauce will do. For a 12-inch pizza, use 1/2 cup sauce with 1 tablespoon of sauce. You could add vegetables to your tomato sauce. Possibilities include carrots, squash, peppers or greens. You could make a Margherita pizza with fresh tomatoes, basil, and mozzarella cheese. Plum tomatoes can be a good choice for this kind of pizza, which is healthier for you because it never includes meat. Olive oil, garlic, or pesto are other healthier alternatives to tomato sauce. Brush olive oil over the crust and skip the sauce. There are many known health benefits to olive oil. Although high in fat, the type of fat included in olive oil is considered healthy dietary fat. It contains unsaturated and polyunsaturated fats (PUFAs) that can lower heart disease risk and cholesterol. This might be a better choice if you don't have fresh tomatoes because canned tomatoes can be loaded with sugar.
Summary: Boil the tomatoes. Mix the chopped tomatoes with herbs and onions. Complete the sauce. Use other alternatives for the fresh sauce.

Problem: Article: Examples include walking, running, jogging, biking, swimming, and/or hiking. Exercises like these improve your cardiovascular health and increase your metabolism, even after you have finished exercising. This way you are more likely to stick with it. If you are having trouble staying motivated on your own, being around other people might help. Plus, if you are paying for a gym membership, you will likely feel obligated more to exercise. If you can't find the time to do a formal exercise, then make simple changes to make your daily routine more active. Park further away from your destination and walk. Walk around the local mall or park for a few hours. Clean the house or do other errands that require you to be on your feet.
Summary: Do 30 minutes of cardio three to five times a week. Choose an exercise that you enjoy. Join an exercise class or gym. Make simple lifestyle changes.

Problem: Article: It is possible to start finding pathways to letting others help you. One of the best ways of doing this is to follow your first mind. The minute you have a conscious thought that you are facing something you cannot alone handle, seek out help. Don't take the time to talk yourself out of it. Remember to make a note of the solution you receive for your problem. This will help you when you face a similar situation again When the thought crosses your mind that you could do with help sorting out a problem - carrying a heavy box, making dinner, working out a work dilemma, etc. - act on it. Decide who you will ask, phrase the request in your head, and go and ask for help. If another person is being kind in offering help, accepting it at face value is the first step. Yes, there are people with bad intentions, but there are also those who want to do good by others. Look for those people in the world and stop focusing on the negative. Seek out the goodness in others and restore your faith in humanity. An easy way to do this is by volunteering. Watching others give of themselves selflessly to assist those who are less fortunate is a terrific way to recognize the good in people. Volunteering also helps you to notice how people depend on one another within a community, and how all parts must work together to function as a whole. Choose wisely and carefully. Avoid people who make you feel like a lesser person in any way. Find people you really trust to try out asking for help first. This will allow you to open up bit by bit, and not be exposed to someone who might not do the right thing by you, or who might purposely make you feel weak for asking. In order to get, you need to give. If you keep cutting yourself off from opening up to others, you risk not sharing your skills, talents, and abilities with others in need of help. In helping another person, you cease to focus on yourself. And when you cease to focus on yourself, it is far easier to accept support back from another. In giving of yourself (your time, your listening ear, your love, your care, etc.), you are helping another learn more about you, be able to care for you, and believe that you will reciprocate the attention that they bestow upon you. Beyond receiving anything in return, giving also promotes cooperation, strengthens bonds, boosts feelings of gratitude, and is just downright good for your health. . In order to receive help, you need to trust the other person and to trust that you're worthy of help (self-respect). This might be the hardest part but it is absolutely vital. Wholesome, accepting, self-assured trust is capable of absorbing rejection, attracting genuine help, and will easily detect the occasional exploitative person. Choosing to trust requires that you: modify your expectations - remember that people are only human and they have both good and bad traits (so do you!) recognize that disappointment, fear, abandonment, and rejection are possible in all relationships find yourself worthy and capable of making wise decisions and being around decent people It can be all too easy to dismiss the worth or depth of your own problems.There is no hierarchy of problems, or scale of emotional pain. A problem is a problem, whatever its ease or difficulty. The litmus test is how much it is impacting you negatively and preventing you from moving forward. Belittling your problem as not worthy of being solved only serves to make it even more challenging to cope with. of the problems that no one can fix. There lies the greatest strength of all as there is a big difference between "burying" problems in comparison to accepting, forgiving and letting them go. If you need help to do that, really don't be afraid to ask for it.
Summary:
Don't second-guess yourself. Accept that some people do act out of the kindness of their hearts. Be selective about who you ask for help. Understand the natural dynamic of give and take. Learn to trust others Beware of undermining your problems. Let go