INPUT ARTICLE: Article: If your child is old enough, ask them to blow their nose into a tissue. Younger children may need you to wipe their nose for them. Point the nozzle slightly away from the center of their nose, pointing the nozzle slightly outwards. Use your finger to close their other nostril. Tell the child to "sniff" in the medicine as you give it. Press down on the nozzle to release the spray into their nose. You may want to warn your child ahead of time what the medicine will feel like. Tell them that they will feel the medicine go in their nose but that it won't hurt them. Move the nozzle to their other nostril. Close the first nostril with your finger. Ask the child to sniff in again as you release another spray. Most children only need 1 spray in each nostril. Ask your child's doctor for the right dosage. Wipe the tip with a tissue or paper towel. Put the cap back on. Store Flonase in a dry, cool place, out of the reach of children and pets. Your child shouldn't use Flonase for longer than 2 months at a time. If their symptoms continue, call their doctor. The doctor may switch their medication or perform a new examination.

SUMMARY: Wipe your child's nose. Place the nozzle into 1 nostril. Ask your child to breathe in while you spray the nozzle. Repeat the process with the other nostril. Clean the tip when you are finished. Visit the doctor after 2 months of use.

In one sentence, describe what the following article is about: Side leg raises, hip raises and squat kicks should all be part of a hip-enhancing exercise regimen. The mac-daddy of hip-widening exercises may be the side lunge with dumbbells. This is a beefed-up version of a traditional lunge that allows for more resistance, and therefore, more potential muscle growth and hip width. Plant your feet a little more than two feet apart. Turn your toes out slightly. Bend your right knee and come down into a lunge position. Your left leg will be completely straight and act as a pivot Come down until your thigh is parallel to the ground. Clench the butt muscle Then using hip power, push yourself back up, straightening your right leg. Do not put your feet back together. You are going to maintain the 2-foot distance between your feet during the entirety of this exercise. Now, lunge down to the other side. Come down until your knee is bent at a 90-degree angle and then push back up. Again, straighten your legs and keep both feet in place. This posture protects your knees, lets you keep tension on the muscles better and use heavier resistance. Add two dumbbells. Hold one dumbbell in each hand. As you lunge down to the right, the right-hand dumbbell should be on the outside of your right hip. The left-hand dumbbell should be held in front of your body down between your legs. Reverse your hand positions for the other side--left dumbbell on the outside of your left hip as you lunge to the left, right dumbbell down in between your legs. There are many yoga poses designed to open your hips. This will build muscle and allow for greater flexibility, which in return will make other hip exercises easier. The Frog, the Pigeon, the Lizard and the Cow Face are all poses you'll want to get familiar with. You can get bigger hips (and a larger derriere) by simply sitting. According to a study published in the journal Cell Physiology, researchers determined that the pressure placed on the buttocks and hips from too much sitting can generate significant fat build-up in those areas. Cells respond to their environment. As one researcher explained, fat cells that are compressed by extended periods of sitting "produce more triglycerides (the major form of fat stored in the body), and at a faster rate." While you certainly wouldn't get pregnant for this sole purpose, a woman's hips will widen to make it possible for her to give birth. In some cases, hips will return to pre-pregnancy size with time, but in other cases, bigger hips become a permanent part of a woman's physique. If you're willing to go under the knife to achieve a Kim Kardashian look, there are procedures worth investigating. You can have the fat removed from various areas of your body via liposuction and then transferred to your hips. Or you can also get hip implants in which "slices" of silicone are placed under the skin and substructures to give you a more curvaceous appearance. Turns out our hips get wider as we age. Research findings suggest that it's not necessarily added weight that causes hips to look bigger as we grow older, it's pelvic growth. In a study that used participants ranging in age from 20 to 79, researchers found that the width of the pelvis, the distance between the hip bones and the diameter of the hip bones all increased as people got older and that the pelvic width of the oldest people in the study was, on average, about an inch larger than the youngest.
Summary: Do exercises that target the hips. Try yoga. Sit on your butt. Give birth. Consider surgery. Wait it out.

INPUT ARTICLE: Article: Protein fibers, like wool, cashmere, and silk will hold the dye for the longest. Cotton fabric dyes well, but the color generally fades a little bit faster over time. Remember that you can always re-dye items that have faded. Use towels or sheets that you don't mind getting discolored. You'll also need a large plastic bowl, white vinegar, water, and various food coloring options. Getting everything together is helpful so that you don't have to go searching for anything while your hands are messy. There are some techniques to remove food coloring stains, but it's easiest to avoid making them if you can. Place your clothes in the bowl first, and then add enough equal parts of water and white vinegar so that they're completely saturated. To keep things even, use a measuring cup to add 8 ounces (230g) of each liquid at a time. The pre-soak prepares the clothes to accept the dye better than if you were to go straight to water and food coloring. Although you can dye your clothes without soaking them first, the color won't be as vibrant! Dump out the water/vinegar mix, and gently wring out your clothes. Then use 3 to 4 cups (710 to 950mL) of water (or more, depending on how bulky the clothes are) and 10-15 drops of food coloring. Mix the water and dye in a large bowl and place your wrung-out clothes into the new mixture. If you're nervous about the color being too dark, start with fewer drops and add more until you get the desired color. Most packs of food coloring have 4 basic color optionsblue, green, red, and yellow. Mix together red and blue to make purple. If you want orange, combine red and yellow. Make a beautiful cyan color by mixing green and blue. Experiment with your dyes and water to find the perfect shade for your clothes. If your pack of food coloring comes with white or black dyes, use those to either lighten or darken the mixture to get the color you want. Use a long spoon to push the fabric down in the water to make sure it's fully submerged, and stir it every few minutes let the dye access all of the material. You could even wear rubber gloves and manually rearrange the fabric every couple of minutes, too. After 10-20 minutes, you will notice that the water is clearer than it was before because the dye is getting absorbed into the fabric. Wring out your clothes after they've soaked in the water and dye mixture, and then place each item into its own resealable bag and set them out of the way somewhere. It's okay if they're left for longer than 8 hours. The time in the resealable bag makes the dye react with the fabric faster, which gives you a more vibrant, longer-lasting color in the end.

SUMMARY:
Choose a wool fabric if you want your color to last. Lay down old towels and gather your materials together in one place. Place your clothes in a 1:1 mixture of water to vinegar for 30 minutes. Soak your clothing in water and food coloring after the vinegar soak. Mix together 2 or more dyes to create different colors. Let your clothes sit in the water and dye mixture for 10-20 minutes. Put the clothes into a resealable bag for at least 8 hours.