IN: What happens next?

How to get off adderall
Consult your doctor.
Let your doctor know that you have decided that you want to quit taking adderall. Discuss with your doctor the different treatment options that are available to help you get off adderall safely.

OPTIONS:
- Certain drugs can inhibit your body's ability to metabolize adderall. For example, overuse of adderall may cause impairment on your liver, such as scarring and inflammation.
- Because there are different levels of adderall dependency, your doctor will be able to recommend the best option for your particular case. Your doctor can also refer you to professionals who treat drug dependency and addiction.
- Treatment will involve taking birth control pills or oral contraceptives (however, this is not appropriate for patients with any stis), and consuming vitamin d every day. Consult your doctor about the possible side effects of taking adderall.
- Talk to him or her about how you can continue on your medication regimen without adderall, and let him or her know if symptoms are improving. Talk to your doctor about what it is you would consider adderall in your situation.

OUT: Because there are different levels of adderall dependency, your doctor will be able to recommend the best option for your particular case. Your doctor can also refer you to professionals who treat drug dependency and addiction.

IN: What happens next?

A woman holds a bottle in front of her face and puts two contacts into separate eyes. She then puts a hat on and presents herself to the camera. she

OPTIONS:
- shows off black armour and a mace.
- steps into a mirror, adjusts the medicine cabinet and coats her face with lotions then wipes her face with a towel.
- is shown one more time putting in a contact lens and smiling.
- then sticks two of her fingers through her eyes and compares her eye shape to her hair.

OUT: is shown one more time putting in a contact lens and smiling.

IN: What happens next?

How to spey cast
Find firm ground to stand on.
Move your feet around on the riverbed or lakebed beneath you. Shuffle around until you find a piece of ground that is firm and flat.

OPTIONS:
- Look for a solid surface, such as a tree branch-but keep in mind this isn't the best place to cast on. If you can't find a solid surface, contact an experienced skater or teen and ask them to help you pick a location that's relatively flat.
- Start shifting your weight from your toes to your palms to get your feet flat and forward. Walk onto the soft ground to feel if it is flat.
- If you're on unsteady ground or you move when you cast, you could lose balance and lose control of your pole. Stand as if you're throwing a baseball.
- Stay in this position until the ground shifts under you, be sure to keep your feet straight and close to the ground and ground. Shift your weight so your feet are leaning more evenly over the ground beneath you.

OUT:
If you're on unsteady ground or you move when you cast, you could lose balance and lose control of your pole. Stand as if you're throwing a baseball.