IN: Write the next sentence in this paragraph:
How to run longer without getting tired
Train within your limits.
Whether you are only beginning to run or have already made a practice of it, design a training schedule based on your current abilities. Forget " no pain, no gain.
OPTIONS:
- " plan out your training hours and schedule it in an all-out run over the course of several weeks. For example, consider having three days a week run over and five days a week running outside of the road.
- " here are some things to notice : Walk for 30 minutes then slowly increase the duration of your running every two hours until your stamina has doubled. Your running range should be at least around 30 to 60 miles (8 to 25 km) and you need maximum endurance.
- " resist the urge to push yourself too hard too fast. Keep your runs sensible and achievable, especially in the beginning.
- " instead, set aside some time for cardio exercises, which increase stamina, speed, and endurance. Start with a short run at the beginning of your week and increase the intervals as you get more used to running.

OUT: " resist the urge to push yourself too hard too fast. Keep your runs sensible and achievable, especially in the beginning.

IN: Write the next sentence in this paragraph:
How to wake up on time
Adopt good habits.
It can be hard to get out of bed if you don't sleep correctly. Before making drastic changes, you should take on board a few simple rules.
OPTIONS:
- These should be followed consistently throughout the day : Take a shower. Brush your teeth and apply a good amount of moisturizer (it can be a good idea to use a store bought one).
- Some things to keep in mind for a good night's sleep include : Avoid caffeine and alcohol at least a few hours before going to sleep. Both are proven to have detrimental effects on sleep.
- The most obvious rules for waking up and going to bed alone include : Don't turn on the tv or shut the door if there is music playing. Instead, lie down with your head down.
- The first rule you should follow is that you should rise by 10 am every day, including weekends, holidays, and evenings. If you're a morning person, don't limit yourself to trying to get up in the morning.

OUT: Some things to keep in mind for a good night's sleep include : Avoid caffeine and alcohol at least a few hours before going to sleep. Both are proven to have detrimental effects on sleep.

IN: Write the next sentence in this paragraph:
People run motocross on a bumpy road in the wood. A person climbs a bump with a motorcycle. also people
OPTIONS:
- climb a rough platform high up.
- stand in a log where a man holds a light throwing it near steep and narrow hill as a guide.
- rides motorcycles on an unpaved flat surface.
- riding horses through road.

OUT:
rides motorcycles on an unpaved flat surface.