Q: Exfoliation is a process in which you use grainy scrubs or an exfoliation tool to remove dead skin cells and improve blood flow. This may help the appearance of saggy, loose skin. Exfoliate the skin you're trying to tighten each day and you may eventually see results. Use an exfoliating brush or rag to brush your skin in the morning before you take a shower. Use long strokes to brush your legs and arms. Work your way from your feet to your thighs, then from your hands to your shoulders, always brushing toward your heart. Concentrate on areas where your skin is loose. You can also try an at home chemical peel, though these should not be done daily. Follow the directions on the packaging to determine how often you should do them. Most are done every two weeks, and never more than once a week. Collagen and elastin are skin proteins that contribute to skin elasticity. If you're worried about your skin sagging, look for firming creams at a department, salon, or online. Opt for creams that boost collagen and/or elastin and apply them to the areas that need tightening according to package directions. Collagen must be made by your body in order to help tighten skin, as collagen molecules are too large to pass through the skin externally. This is why you want boosting creams rather than creams that contain collagen. Look for creams that include retinoids, which are readily available. Hyaluronic acid is also a great option for maintaining youthful skin that is readily available in lotions and creams. Look for the ingredient 2-dimethylaminoethanol (DMAE), which has both an anti-inflammatory effect and can increase skin firmness. Aloe may also stimulate collagen. Find a skin moisturizer at a drug store or online that's fortified with vitamin E, vitamin A, vitamin C, or soy protein. These vitamins and proteins may help skin tighten and reduce the appearance of wrinkles. Apply your moisturizer daily to problem areas. If you prefer something more natural, many people find moisturizing with coconut oil helps. For a simple, natural approach, try egg whites. Some people find the nutrients in egg whites are helpful for skin and can tighten problem areas. Simply rub egg whites onto your skin, let them dry, and then rinse. Do this daily and see if you notice your skin tightening.
A: Exfoliate daily. Try firming creams that boost collagen and elastin. Moisturize your skin with fortified moisturizers. Rub egg whites onto your skin.

Article: If you are throwing a birthday party, don't have them bring the cake. If you will need a ride somewhere, ask another person who is more punctual. If you need them to arrive somewhere at 6PM, and they are typically more than two hours late, tell them to be there by 4PM. Be aware that should they actually arrive at 4PM, they will be upset with you for misleading them. If they are upset, explain your reasoning in telling them the earlier time. Tell them that this event was time sensitive and you were afraid they would be late. If this person is late because they have a disability, are elderly, or have small children, don't punish them. Instead, go over to assist them so they can be on time. Offer to pick them up if you are able. Sometimes, being on time is not always important. Who cares if you show up 30 minutes late to the party? And so what if you're a bit later than expected for a beach outing. Pick your battles when the schedule is flexible. The person who is late might be someone who you cannot avoid waiting on, like your boss. Find something to do to occupy your time so that you won't be fretting over their lateness. Send emails, read a book, or catch up on any other work. If you are always waiting for your spouse to get ready, but are in no particular rush, use this time to do something for yourself. Watch a show you're behind on, read a magazine, or call and catch up with a friend.
Question: What is a summary of what this article is about?
Make plans that don't depend on them. Tell them an earlier time. Help them if they are in need. Go with the flow when you can. Use waiting time productively. Use extra time to relax.

Q: If someone is lying to you, there's a good chance that electronic proof exists. People often log their locations and activities on social media. Texting and instant messaging also make up a large portion of person to person communication. If you can gain access to someone's phone or social media account, you will likely know who they are talking to and what they have been doing. Think long and hard before you go snooping around in your partner's digital accounts, though. What if they aren't lying? Are you going to lie about doubting them and invading their privacy, or come clean? If you believe someone is lying about where they are going, you can find out with a simple stakeout. Go to the place that they claim to be and keep yourself out of sight. Watch closely to see what time they arrive, what time they leave, or if they were even there at all. If their story checks out, they were telling the truth. If not, you have proof that they were lying to you. You may want to hire a professional (such as a private investigator) if you might need proof for legal proceedings, such as evidence of infidelity for a potential divorce. Also, stakeouts aren't as easy or as fun as they might appear to be on TV. If you suspect someone is lying to you, you can always ask other people they know. You can ask bluntly ("Were they really with you last night?") if you are comfortable doing that. If not, you can try to get the information you need through casual conversation ("Did you two have a good time last night?"). A skilled liar will try to concoct a good "cover story" for the people you're likely to ask; but those people may not be good liars themselves. If you've built up a strong case that the person isn't telling you the truth, go ahead and confront them directly with the evidence: "I'm sorry, but your story about what you did last night just doesn't add up, and I'm confident that you're not telling me the truth. What really happened?" The person will either finally come clean, fumble around trying to build another lie around the old one, or get upset that you don't trust them. If you're worried they'll respond poorly, wait until you're both calm and composed before confronting them. If the person is a compulsive liar, don't assume that catching them in a lie will cause them to change their ways.
A:
Look for digital proof. Conduct a stakeout. Verify their story with friends or family. Confront the liar.