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English muffins retain the best flavor and texture when they are frozen as soon as you get them home. If an English muffin is stale or otherwise over-the-hill, freezing it will not make it better. If you plan on eating your English muffins within a day or 2, there is no need to freeze them. How long your English muffins last in the freezer depends on the quality of your freezer and their location in the freezer. An English muffin in the door of your freezer, where is defrosts and refreezes repeatedly, is likely to get freezer burn quicker than an English muffin in the back of a freezer that keeps temperature well. The coldest, most constant spot in your freezer is the center back. Freezer burn is created when moisture from the food evaporates and then is refrozen. When a food is in the door of the freezer, it will develop freezer burn faster because it goes through freezing and thawing repeatedly. English muffins, like most breads, last a long time in the freezer. While they can last up to 6 months, it's a good idea to use them within a few months. After that, they can start to develop freezer burn and take on the taste of other foods in the freezer. Try to use your oldest frozen English muffins before those that you have just frozen. Using your oldest products first rotates your freezer's content and minimizes the chance of have freezer burned foods. English muffins that have been assembled into sandwiches can typically be stored for up to a month. This shortened freezer life is due to the moisture introduced by other ingredients and the amount of time the other ingredients can be frozen. Your English muffins might not be good any longer if ice develops on the inside of the plastic bag. This is a tell-tale sign that they have gotten freezer burn. You should also look at the muffins themselves and see if they have any areas of discoloration. Areas that are very white are typically freezer-burned areas that will not taste good. Also look at the state of any toppings you put in preassembled English muffin sandwiches. If the toppings look discolored or dried out, then they are likely freezer burned.

summary: Freeze English muffins as soon as possible. Place the muffins in an area with a cold and constant temperature. Keep English muffins in the freezer for up to 6 months. Use pre-assembled sandwiches within 1 month. Look for signs of freezer burn and discoloration.

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This is a simple way to clear your mind of the unimportant and negative thoughts that impact your frequency. By taking a few conscious breaths, and thinking about the simplicity of breathing and what truly matters in life, you'll gain perspective that helps align you with a positive mentality. Deep breaths lead to clarity and stillness, which have positive effects on vibration. Chances are, if you're reading this article on a computer or smartphone, you aren't starving or homeless. Take stock of the wonderful aspects of your life and be grateful for them. Appreciate the little things in life, from a pretty flower to a healthy relative. Keeping the positive aspects of life at the forefront of your mind helps keep the daily stressors and negativity out of the picture. You'll be surprised by how much you have to be thankful for when you slow down to look. Cursing and insults are obviously forms of anger and hate, which correspond with low frequency. Avoid these and actively replace them with positive alternatives, like compliments. The shift in your behavior and mindset will take time, but will pay dividends in the long run. Negativity in language comes from other sources, too. Don't let a defeatist attitude cloud your positive energy. Instead of saying "I can't," say, "I'll try harder next time." Finding little ways to shift negativity into positive energy will raise your vibration and help bring your goals in life closer to reality. This is real life, and there will be times where hardships befall you and depressing events occur. It's normal to feel down. Your vibration will lower during these times. The key is to bounce back and recover. A great way to do this is through showing compassion and donating your time and energy to charity. Helping others less fortunate will help you feel better about yourself, remind you of all the positives in life, and act as a catalyst for raising your frequency. This step is especially helpful when the dark times come, as you'll be able to rely on those close to you to recognize your pain and exercise compassion towards you to help. Remember, the people close to you are a reflection of your own frequency. Harboring negativity in the form of a grudge or feelings of guilt will cloud your mind from happier thoughts. Let go of the negative energy by forgiving others and forgiving yourself. Understand that nobody is perfect and that when you're upset, they are likely upset as well. Be open and forward with your emotions and find a way to live in harmony with the people around you. Laughter is an incredible tool for forgiveness and letting go of negative energy. Try to take a long-term perspective on your current problems. Think about how your old problems seem small and how you laugh about them now. You'll laugh about today's problems tomorrow.

summary: Focus on your breathing. Be thankful for what you have in life. Avoid negative language. Practice compassion and charity. Practice forgiveness.

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Many of the serious strains of bacterial infections can be prevented with immunizations. Seasonal flu shots and pneumococcal vaccines will likely help reduce ear infections. You and every member of your family should also get a flu vaccination every year. Vaccinating yourself will help keep both you and your family safer from infection. Experts recommend that you use the PCV13 pneumococcal conjugate vaccination for children. Ask your pediatrician for advice. Wash your child's hands, toys and play surfaces frequently to reduce the likelihood of infection. Pacifiers can be vectors for bacteria, including bacteria that causes ear infections. Leakage is more likely to occur in bottle-feeding than it is in breastfeeding, making the transmission of bacteria higher. Breastfeeding also boosts your child's immune system, helping him or her to fight off infections easier. If bottle-feeding is necessary, place the child in an upright seat so that liquids drip down instead of possibly into their ear. Never give a baby a bottle while s/he is going down for a nap or to sleep at night. Do this both for the sake of preventing ear infections and for general health and safety. Prolonged usage of antibiotics can leave certain bacteria in your body or your child's body resistant to the effects of certain drugs. Only use antibiotics when prescribed by your doctor, or when other options aren't available. These facilities put your child at a 50% greater chance of developing an ear infection due to the common transmission of infections both bacterial and viral. If you cannot avoid sending your child to daycare, teach him or her a few tactics to help avoid the spread of infections such as colds, which can cause ear infections. Teach your child not to put toys or fingers in his or her mouth. S/he should avoid touching the face with his or her hands, especially mucous membrane areas such as the mouth, eyes, and nose. S/he should wash hands after eating and after using the bathroom. Eating a wide variety of fresh fruits and vegetables, whole grains, and lean proteins helps your body stay strong and healthy. Some research also suggests that "good" bacteria such as probiotics may help protect your body from infection. Acidophilus is a commonly studied strain of probiotic. You can find it in many yogurts.
summary: Keep all immunizations up-to-date. Keep your child's hands, toys, and play surfaces clean. Avoid giving your child pacifiers. Breastfeed instead of bottle-feeding. Reduce your exposure to secondhand smoke. Don't abuse antibiotics. Avoid sending your child to daycare or take precautions. Eat a healthy diet that includes probiotics.