Rosemary prefers a drier soil, so don't overdo the watering. It will be happy with the average garden watering. It likes to source most of its water from rain. This is not an herb that needs it. However, make sure that there is some lime in the soil. Though rosemary is hardy, it can suffer in very cold weather (lows of 0 degrees Fahrenheit or less) and its branches can get damaged when laden with heavy snow. To ensure the plant survives the winter, it's best to bring it indoors. If your winter lows do not get down to 0 degrees F, then you do not have to do this. as needed. Pruning isn't necessary for the health of the plant, but rosemary bushes tend to grow quite large and take up a lot of garden space. Cut the branches back by a few inches each spring to help them retain their shape.
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One-sentence summary -- Water rosemary infrequently. Don't worry about fertilizing. Bring the pots indoors in winter if you live in a cold place. Prune rosemary

Q: After you hand over your cash, checks, and deposit slip, you are also finished. But remember, it is important to keep track of all of your financial transactions. This will help you to know how much money you have in your accounts, and can help you make sure the bank does not make any errors. You should receive a printed receipt from either the teller or the ATM. If you don't, make sure to ask for own. In addition to bank receipts, it is sensible to keep your own records of all of your financial transactions. This can help you get a good idea of how much you are spending and how much you're saving. There are many online banking programs you can use to follow your finances. If you don't like technology, you can just use a regular notebook or ledger. You will want to follow up and make sure that the deposit is actually credited to your account. On the next business day, check your account balance to make sure the proper amount was recorded. You can do this by using your online banking system, or by phoning your bank branch.
A: Ask for a receipt. Make your own notations. Check your account balance.

Article: Your therapist may give you "homework" for after your hypnosis. This may include meditations or self-hypnosis practices that will help you maintain the progress you made in the session. Follow these instructions to get the most out of your treatment. It can be helpful to write down any changes or improvements you experience after your session. It will help you be mindful of the changes you're trying to make, and also determine whether the treatment was effective. Like any major change, the effects of hypnosis are typically not instant or dramatic. Don't be disappointed if you don't see any changes overnight, and don't abandon any other methods for meeting your goals because you expect hypnosis to work as a miracle cure. If you simply don't feel any improvement from your hypnotherapy, there's nothing wrong with seeking out a different therapist. If you still have follow-up sessions scheduled with your therapist, make sure you won't have to pay a cancellation fee.
Question: What is a summary of what this article is about?
Follow up on your hypnotherapist's instructions after the session. Keep a journal to track your progress. Expect any effects to be slow and gradual. Change hypnotherapists if you are unsatisfied.

Article: Informing yourself about the basics of proper nutrition can help you understand what your body needs to be healthy and avoid gaining the dreaded "Freshman Fifteen." It can also help you identify the best healthy foods for an eating plan to keep you on track. Depending on how active you are, men need 2,500 calories per day while women need approximately 2,000. You will get proper nutrition if you incorporate foods from the five food groups every day. The five food groups are: fruits, vegetables, grains, proteins, and dairy. Fresh fruits and vegetables are an important part of any healthy diet. They contain many important nutrients for you that can help you stay healthy and maintain your weight. You need 1-1.5 cups of fruit per day. You can get this from eating whole fruits such as raspberries, blueberries, or strawberries, or from drinking 100% fruit juice. Make sure to vary the fruits you choose so that you get a range of nutrients and try to not process them. For example, eating a cup of pure berries is much healthier than eating berries on top of a cake. You need 2.5-3 cups of vegetables per day. You can get this from eating whole vegetables such as broccoli, carrots, or peppers, or from drinking 100% vegetable juice. Make sure to vary the vegetables you choose so that you get a range of nutrients. Fruits and vegetables are easily incorporated into a variety of dishes including soups and stews, stir fry, or even something as simple as a cup of Greek yogurt with fresh fruit for a dessert. One of the primary sources of energy for you should be breads and grains. Getting enough breads and grains every day will help you keep up your energy and can also provide additional nutrients such as iron. You need between 5-8 ounces of grains per day, of which should be whole grains. You can get grains and whole grains from foods such as brown rice, whole wheat pasta or bread, oatmeal, or cereal. Choose grains that are as minimally processed as possible. For example, brown rice and whole wheat bread are far healthier than white rice. Choose breads and grains that are fortified with iron, Vitamin B, fiber and protein. Protein is an important nutrient for any person, especially when you're experiencing the pressures of studying. Traditional sources of protein such as meat or alternative sources such as fish or nuts can help you get enough protein. You need 5-6.5 ounces of protein per day. You can get protein from lean meats including beef, pork, or poultry; cooked beans; eggs; peanut butter; or nuts and seeds. You can get protein from a wide variety of non-meat foods including: nuts and nut butters such as almonds or peanut butter, soy products, tofu, quinoa, or legumes like lima beans. Be careful when consuming seafood or fish. Limit your cooked fish intake to 8-12 oz. per week and your canned intake to 6 oz. per week. Avoid tuna steaks, swordfish, mackerel, shark or any other fish with high mercury levels. Calcium is essential for maintaining your healthy and maybe even your weight. Eating foods such as cheese, yogurt, and even ice cream can help ensure you get the recommend servings of dairy. You need 2-3 cups, or 12 oz., of dairy per day. You can get calcium from a wide range of foods including dairy products like cheese, milk, or yogurt; leafy green vegetables such as spinach; dried beans or peas; and tofu.
Question: What is a summary of what this article is about?
Be aware of proper nutrition. Eat plenty of fruits and vegetables. Consume breads and grains for energy. Eat protein to help maintain strength and provide energy. Ingest dairy for extra protein, strong bones and muscles.