Write an article based on this "Think before reacting. Separate criticism from insult. See if you have room for improvement. Look at the bigger picture. Resolve to make it into something positive."
article: When you receive a negative comment, your first reaction is probably defensiveness. The urge to react in anger or run to the bathroom and cry might arise. You may even blush or begin to sweat. Letting yourself think before acting puts you in control. You can't control how a comment makes you feel, but you can control how you react to it. Take a moment to let the first wave of emotion wash over you. Let yourself feel it, then wait for it to subside. Do not react until that initial flush of defensiveness is gone. It may help to actually count to ten before you say anything. If you're alone, you can count out loud. If you're with someone else, count silently. Ten seconds is usually enough time to clear your head. A criticism is usually related to something separate from you. For example, your teacher might tell you your writing needs improvement. While it might be hurtful to hear this statement, it doesn't imply that there's anything wrong with you. It is important to learn to take constructive criticism as an opportunity to improve. An insult, on the other hand, is when someone cuts you down for who you are. It's usually related to something you can't change. Criticism serves a positive function, while insult is meant to cause pain. Take the context of the comment into account. Did the person who said it mean well? Was it delivered by a person you respect in a position to critique you, like your teacher, boss or parents? Or was the person trying to hurt you? Confusing criticism with insult commonly leads to overreaction. Being able to separate the two will help you develop a thicker skin at school, work and in other places where valid criticism can be given. Did the person who criticized you have a point? It's hard to swallow, but maybe the comment was valid. If you know that there's truth in the critique, try to accept it instead of getting defensive. Accepting criticism with humility instead of instantly rejecting it may help you improve. It's also possible that the critique is dead wrong. Still, there's no need to overreact. It's just one person's opinion, after all. Speaking of opinions, it might help to get a second one. This can help you establish whether you actually have room for improvement. Having perspective will help you get through the day without getting too emotional. Remember, there's nothing wrong with feeling that initial wave of anger, sadness or defensiveness when you first receive a criticism. However, you shouldn't let emotions drag you down for the rest of the day. In the larger context of your day, week, month or year, one comment isn't going to mean much. If it seems impossible to put it into perspective, just tell yourself to wait it out until tomorrow. The pain really will fade after a day or two. In the meantime, distract yourself. Spend time with a friend, watch a good movie or exercise the thoughts away. The best possible way to react to criticism is to use it as an incentive to take action. If you can't get it off of your mind, decide to do something about it. Replace those negative feelings with feelings of accomplishment. For example, if you received a critical review of a report you wrote, consider revising the report with the critique in mind. Without dwelling on the criticism, keep it in mind and resolve to do better next time.

Write an article based on this "Place one clove of garlic into a garlic press. Hold the press over a glass bowl. Using both hands, press the handles of the garlic together. Repeat the pressing procedure for the remaining cloves of garlic."
article: If you have a large enough press, you might be able to fit multiple cloves in at once. The force it takes to crush more cloves will be greater than the strength you will need to crush a single clove, however. Use a bowl with a large enough opening to catch the garlic that falls out of the press. Bring the handles together as firmly and tightly as possible. You should be left with garlic "mush" inside the bowl. If you sense yourself getting tired, you may want to consider taking a break. Otherwise, you could end up with garlic mush that is not as well-pressed as it should be.

Write an article based on this "Keep your shrimp in a 5 to 10 gallon (19 to 38L) aquarium. Install a sponge filter or use a filter with a covered intake. Use an air pump to add oxygen to the water. Line the tank with 1 to 2in (2.5 to 5.1cm) of gravel and sand. Add aquatic plants and hiding spots. Place a heater in the tank to keep the temperature around 75F (24C)."
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Choose a tank no smaller than 5 gallons (19L) for your pets. A larger tank is preferable if you're raising a large number of shrimp. As a rule of thumb, the tank should hold 1 gallon (3.8L) of water for every 10 ghost shrimp it houses. Shop for tanks for aquatic pets online or at a pet store. Go with a tank that has a secure lid. Believe it or not, ghost shrimp can jump out of the water and escape! Even though ghost shrimp do much of the cleaning themselves, a filter is necessary for a healthy aquarium. For a smaller tank, use an internal sponge filter, which doesn't generate a strong flow or pose the risk of sucking up shrimp. For a larger tank, go with an external aquarium filter with a sponge cover over the intake. That way, shrimp won't accidentally get sucked into the filter. If you go with an external filter for a larger tank, choose one that changes 3 to 5 times the amount of water in your tank per hour. If you're not sure which product to buy, head to the pet store and ask an employee for recommendations. Even if you're using an external tank filter, it's best to install an additional air pump, which you can find online and at pet stores. Ghost shrimp need high oxygen levels in order to breed and shed their exoskeletons. Keeping live plants in the tank can also help oxygenate the water. Purchase chemical and dye-free aquarium gravel and sand at a pet store. Before adding it to the tank, place the sand and gravel in a fine sieve and rinse thoroughly it under running water. Add coarser gravel to the bottom of the tank, then cover it with finer gravel or sand. Ghost shrimp are sensitive to chemicals, dust, and debris, so be sure to rinse away any impurities before lining the tank. Add the gravel to the tank gently to avoid damaging the glass. Live plants will add oxygen to the water, promote healthy bacteria growth, and add aesthetic appeal to your aquarium. Purchase aquatic plants at the pet store (don't use wild specimens), and ask a store employee for help choosing species that are safe for shrimp. You could also put a cave or other decorative hiding spots in your aquarium. In addition to leafy aquatic plants, consider adding moss to the tank. Moss is low maintenance and will provide food for your shrimp. Ghost shrimp can tolerate water temperatures between 65 and 85F (18 and 29C), but they do best in water that's around 75F (24C). To maintain this temperature, purchase an aquarium heater and monitor the tank's temperature with a thermometer. Look online or at your local pet store for an aquarium heater and thermometer. The right heater depends on the size of your tank. A 50-watt heater should do the trick for a 10 gallon (38L) tank. For other sizes, use this calculator to determine the wattage your heater needs: https://aquariuminfo.org/volumecalculator.html.