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When the voice in your head sounds like Eeyore, it's pretty hard to get pumped up. But when it's saying things like, "9 AM -- BE AWESOME. 10 AM -- Dominate gym class LIKE A BOSS. 11 AM - Rock the chemistry test," it's pretty hard to not feel like the Energizer bunny. So get to training your head for energy. It's here to pump you up, even if it doesn't sound much like Arnold Schwarzenegger. The idea here is to A) talk to yourself in exclamation points -- with enthusiasm, with excitement -- but also B) talk to yourself positively. It's very hard to get enthusiastic about failing or things not going your way. So to energize your thoughts, think brighter. There's a reason we wear black to funerals! Turns out wearing bright colors can make you happier and more energized. In other words, hyper! So if you were thinking of going goth, sorry. You'd be better off going Rainbow Brite. Looking at bright colors can do it, too. It's as if the bright colors cue your brain to get ready for fun and excitement. No wonder adults get tired -- they're constantly around blacks, blues, and tans. They need a little orange in their lives! Okay, that's probably the funniest thing you could do. But really, getting wet at all alerts your system, waking up all your senses. Showers can actually get your metabolism going! So go splash some water on your face or go puddle jumping -- it's all good! It also wipes away stress, almost literally. So if you're feeling worried about something (which can be a total drag), aim for the water. Maybe life should be one giant pool party, huh? If prom were to happen every day, it wouldn't be special. Very few people would get excited and the buzz it cultivates just wouldn't be there. But when dressing up (even if it's not prom) rolls around only once every so often, it creates this intangible excitement that you can't help from feeling energized about. So take this Friday night to get dressed to the nines! You don't have to put on a prom dress or tux to see this effect. Just throwing on nice clothes can put you in a good mood, especially if your friends are doing it too. When it comes to effects like these, there's definite power in numbers! Turns out plopping yourself down in front of the TV is more than just relaxing -- it's energy-zapping and turns you into a vegetable. You end up not wanting to do anything but sit there and the cycle just gets worse. So if there's a show you absolutely have to watch, watch it, but then get up off your butt! Instead, try playing games -- even if it's just Words with Friends on Facebook! It's the same relaxing stuff, but it keeps your brain entertained and just plain going -- instead of zoning out and shutting down like it does when you crawl in front of the tube. We've sort of touched on this already, but let's lay it on the line: it's super hard to be hyper when you're down in the dumps. When you think of a sad person, are they running about, flailing their arms, screaming for the hilltops, and being, well, unstoppable? No. Never. So if you want to get hyper, you'll need to beat those nasty thoughts into submission. There's no room for worry, regret, or sadness here. You need a reason for that pep in your step! So whatever makes you happy, do it. Dance naked in your living room. Spend the night baking 3,197 sugar cookies. Play online chess for 4 hours and then do your homework. If it gets your endorphins going, it's good.
Energize that voice in your head. Wear bright colors. Play in the rain. Dress up. Limit your TV usage. Get happy.