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How to live with allergies to milk
Do not eat dairy foods.
Examples of dairy foods are cheese, butter, ice cream, yogurt, sour cream, chocolate, coffee creamers and more.
Do not eat products with milk ingredients.
Ingredients with milk protein that you may not be familiar with are hydrolysates, lactoglobulin, sodium caseinate, rennet casein, ghee, lactalbumin phosphate and more. Do not eat products that contain whey or caseins.