Q: If you want to stop underarm odor, one easy trick is to avoid certain pungent foods or foods that are known to increase underarm odor. Here are some foods that you should avoid: Garlic {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/c3\/Store-Fresh-Garlic-Step-6-Version-2.jpg\/v4-459px-Store-Fresh-Garlic-Step-6-Version-2.jpg","bigUrl":"\/images\/thumb\/c\/c3\/Store-Fresh-Garlic-Step-6-Version-2.jpg\/aid1310703-v4-728px-Store-Fresh-Garlic-Step-6-Version-2.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"<div class="mw-parser-output"><p>License: <a rel="nofollow" class="external text" href="https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/">Creative Commons<\/a><br>
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<\/p><\/div>"} Onions Fish Curry Hot peppers and other spicy foods Red meat You may love your morning coffee or have a few beers or glasses of wine throughout the week, but if you want to eliminate your underarm odor, then you should cut down on -- or even eliminate -- these beverages as soon as you can. Drinking a lot of water helps naturally cleanse your body and to keep you smelling fresh. Aim to drink a t least 8 - 10 8 oz. glasses of water a day. Some foods that have been proved to improve your body odor include fruits, veggies, and whole grains. These foods can help improve your body's metabolic function, helping it to work more efficiently. Eating a healthy balanced diet will also help lower your body's stress levels, which may decrease the amount you sweat, and therefore will lower the amount of bacteria that is attracted to your body. Take a wheat grass supplement along with your meals. Chew on parsley, alfalfa, or other leafy greens after meals to help neutralize strong scents. You can add magnesium and zinc to your diet through vitamins, or by eating foods that are rich in these vitamins. Here are a few foods to try: Foods rich in magnesium: nuts and seeds, spinach, lentils, avocado, bananas, and figs {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/79\/Care-for-Dry-Hair-Step-5.jpg\/v4-459px-Care-for-Dry-Hair-Step-5.jpg","bigUrl":"\/images\/thumb\/7\/79\/Care-for-Dry-Hair-Step-5.jpg\/aid1310703-v4-728px-Care-for-Dry-Hair-Step-5.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"<div class="mw-parser-output"><p>License: <a rel="nofollow" class="external text" href="https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/">Creative Commons<\/a><br>
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<\/p><\/div>"} Foods rich in zinc: pumpkin and squash seeds, dark chocolate, and peanuts {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/87\/Bake-Butternut-Squash-Step-3.jpg\/v4-459px-Bake-Butternut-Squash-Step-3.jpg","bigUrl":"\/images\/thumb\/8\/87\/Bake-Butternut-Squash-Step-3.jpg\/aid1310703-v4-728px-Bake-Butternut-Squash-Step-3.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"<div class="mw-parser-output"><p>License: <a rel="nofollow" class="external text" href="https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/">Creative Commons<\/a><br>
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<\/p><\/div>"} Studies show that if you are overweight, obese, or even just an unhealthy eater, you've placed more strain on your body, which makes movement more difficult and makes it easier for you to sweat, thereby attracting bacteria that can cause underarm odor. If you're overweight, it may be time to eat a more balanced diet to shed those pounds and eliminate that pesky underarm odor.
A: Avoid a variety of foods. Avoid alcohol and caffeinated beverages. Stay hydrated. Eat foods that improve your body odor. Add magnesium and zinc to your diet. Maintain a more healthy diet.

Q: Get pre-purchased crushed ice or crush ice yourself by grinding up ice cubes in a blender. As the ice melts, it will cut through the creaminess of the drink which makes it taste better. If you don't have a cocktail shaker, place the cubes in a tall glass instead. Carefully measure out the Amarula and coconut water in a shot glass or jigger so that you use the proper amounts. If you'd rather have a citrus cocktail, replace the coconut water with a shot of Triple Sec instead. You can also replace the coconut water with a shot of gin if you'd rather make a martini. If you want an even stronger cocktail, put 2 shots of Amarula in the drink. Vigorously shake the shaker to mix everything together and partially melt some of the crushed ice. This infuses the Amarula with the crushed ice. If you don't have a cocktail shaker, place the top of another glass into the glass with the Amarula so that it forms a seal. Then, hold both glasses together and shake the beverage to mix it. You don't have to strain the drink because it tastes great on ice. If you used Triple Sec instead of coconut water, garnish the drink with an orange peel to finish it off.
A:
Place 2.5oz (71g) of crushed ice of crushed ice into a cocktail shaker. Pour 1 shot of Amarula and 1 shot of coconut water into the shaker. Shake the drink to incorporate all the ingredients. Pour the drink into a martini glass and enjoy.