Options are:
(1). Many people feel high energy after a break up. Don't let either or both feel this way.
(2). You can name the feelings and train yourself not to overanalyze it. Don't obsess over ending a relationship.
(3). These things must not send any negative feelings towards the other person. It is natural to downplay all emotions that characterize a break up.
(4). Take some time for self-reflection. Sometimes, people change when they are in relationships.Choose from options above and answer: What most naturally follows?

How to move on after a break up
Allow yourself to have mixed feelings.
Even if the relationship was unhealthy, you need time to grieve. Accept and acknowledge feeling sad, angry, confused, frustrated and relieved.
Answer:
(4).