INPUT ARTICLE: Article: Make sure that includes a 14 g piercing needle and a clamp. You'll also need sterile gloves, antiseptic, cotton balls, a body ink marker, a mirror and some jewelry. Your first piece of jewelry should be small and thin. Typically, people pierce an area above their navels. Hold some jewelry against your navel until you find the right angle and location. Mark both the entry point and the exit point of the jewelry on your skin using the body ink marker. Put on your sterile gloves. Use the clamp in your kit to hold the tissue in place. Pull the needle through the hole and thread the jewelry through right after the needle.

SUMMARY: Buy a belly button piercing kit. Pick the location for your piercing. Wash your hands with soap and water. Put antiseptic on cotton balls and rub the antiseptic over the area that you plan to pierce. Pinch the fold of skin that you want to pierce. Stretch your skin taut and push the needle through in a swift motion. Secure the end of your jewelry to make sure that it stays in place.

In one sentence, describe what the following article is about: Regardless of which dog registry you are considering, it is important for you to understand the benefits of dog registration. For example, registering your dog provides valid proof that you are his owner. Obtaining this proof is one of the first steps towards becoming a responsible pet owner. If your dog is purebred, registering him helps ensure that his pedigree remains intact from one generation to the next. Purebred dog registries provide other benefits, such as maintenance of birth records. You can still enjoy the benefits of dog registration even if your dog is not purebred. Registries such as the Dog Registry of America and the National Hybrid Registry accept non-purebred dogs. Remember that registration is not proof of breed quality. This is more applicable if you are looking to purchase a purebred dog, rather than registering your own. If you are only interested in registering your dog for proof of ownership, then getting an Identichip/microchip implanted in your dog is best. If your dog gets lost and is picked up by a rescue, the shelter will scan the chip, pick up the unique number, and be able to reunite the two of you. The three most reputable and well-known all-breed registries in North America are the AKC, the United Kennel Club, and the Canadian Kennel Club. It may be helpful to start your search with these registries to determine if your dog is eligible for registration. The website http://www.dogbreedinfo.com/dogregistry/dogclubsregistries.htm provides a comprehensive list of dog registries for both purebred and non-purebred dogs. If you have a service dog, consider registering him with a service dog registry, such as the United States Service Dog Registry. Some dog breeds are so rare that they are not listed on the more common dog registries. The American Rare Breed Association has a registry for rare dog breeds (e.g., wirehaired Vizsla, miniature American shepherd). There are also breed-specific registries, such as the registry associated with the Australian Shepherd Club of America. Not all dog registries are created equal. Dog registries that primarily cater to puppy mills are not reputable and should be avoided. Also, be suspicious of dog registries that do not require a valid proof of pedigree. Do not use dog registries that require only a photo of your dog as proof of his pedigree. Reputable dog registries are non-profit organizations. Be wary of dog registries that are for-profit companies. Avoid dog registries that do not have a code of ethics or set of standards that registrants must follow. Some online registries may be especially unscrupulous by charging unreasonably high fees or disappearing after receiving your payment. Consider speaking with your veterinarian, other dog owners, or a reputable breeder for recommendations on respectable registries.
Summary: Learn why you should register your dog. Determine where you want to register your dog. Avoid suspicious or non-reputable dog registries.

Usually, it's more economical to bring your lunch from home. This can also help you make the most of lunch as it cuts down on waiting times. You will be able to eat as soon as lunch break hits instead of waiting at a restaurant or fast food place. What you eat at lunch matters. If you're loading up on unhealthy foods, you won't go back to the office or school recharged and refreshed. Instead of eating sugar or processed carbs, load up on healthy fruits, vegetables, and lean proteins to energize yourself midday. For protein, try healthy options like fish, nuts, and seeds. Try healthy fruits and vegetables like carrots, greens, avocados, blueberries, and carrots. If you eat something like a sandwich for lunch, opt for whole wheat bread. Social media, e-mail, and other things you can access via your phone can be stressful. Also, if you stare at a screen at work, your eyes usually need a break. Power down your phone, or at least avoid looking at it, during your lunch break. However, if there's something you want to do on break that requires your phone, use it if necessary. Just get up and walk while you're using your phone so your brain perceives this action as a break. After eating your lunch, take a brief walk around the block. Getting a little exercise in, even just a 10 minute walk, can help you unwind and recharge before entering the office. If you can walk in a more rural setting, do so. Exposing yourself to nature can help reduce stress levels. If you can't go outside, walk around the hallways of your office or school. Mindfulness is a means to fully engage with the present moment. Find a quiet spot and focus on your physical sensations. Stay in the present moment by being hyperaware of yourself and your surroundings and paying attention to mundane things, like the pattern of your breath. Mindfulness can be challenging. As the mind is a busy place, it can be difficult to focus entirely on the present at first. However, if you practice mindfulness for a few minutes during your lunch hour each day, it will eventually get easier. A brief 20 minute nap can help you recharge and go into work feeling refreshed. After eating, try sleeping with your head on your desk. Set a timer to make sure you don't sleep for more than a 20 minute period. A short nap can sharpen your awareness for the rest of the day. For comfort, use something like a jacket or a soft purse as you pillow. Make sure not to sleep more than 20 minutes. Naps should either be 20 minutes long or 60 to 90 minutes long. Anything between these time frames will only make you feel groggy. Make sure napping is okay. In some offices, it may be frowned upon, even if you're napping during your lunch hour.
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One-sentence summary -- Bring a lunch from home. Eat a quality meal. Ditch the screens. Take a walk. Practice mindfulness. Take a short nap.

INPUT ARTICLE: Article: Sage contains a natural estrogen that is reputed to dry up your milk supply. You can find sage in one of two forms: As a tea: buy sage tea at your local specialty health store, and brew it along with some milk and honey. As a tincture: buy a sage tincture, which is mixed with a little bit of alcohol, at a health food store. This tincture is reputed to be a bit more efficient than sage tea at drying up your milk supply. Cabbage leaves work great as they are cool, and there is a component to them that naturally dries up your milk. Apply them to your entire breast and replace them when they wilt. Vitamin B6 is reputed to stop the body's production of plasma prolactin, which is what causes mothers to produce breast milk. Several studies, however, found no statistically relevant data to suggest that vitamin B6 actually helped women suppress lactation.

SUMMARY:
Drink sage tea. Apply cold compresses or cabbage to your breasts. Take vitamin B6.