In one sentence, describe what the following article is about: When experiencing pain, you may find yourself thinking, "this will never go away" or "I can't endure this."When you have these thoughts, you allow yourself to experience the emotional reactions that accompany these thoughts, such as feeling bad for yourself, uncomfortable, angry, or fearful. Practice re-programming your thoughts, and find that your emotions begin to change, too. When you catch yourself in a negative thought, think of a different thought to replace it. Instead of thinking, "I am so miserable" think, "I am improving each day." Instead of thinking, "The pain is unbearable", think, " I can handle this pain and focus my mind elsewhere." It's easy to focus on what hurts, but choose to focus your attention to a part of your body that is fully functioning and healthy. Perhaps you observe your hands and fingers moving effortlessly, or wiggle your toes. Relax as you observe and feel these sensations, allowing them to the dominant sensation you feel in your body. Even if pain feels overwhelming, this can remind you that your whole body is not in pain. You can even focus on the sensation of blinking your eyelids, how effortless it feels and how your body monitors this action on its own most of the time. Suffering is a mindset based on reliving the past, blaming others, or telling yourself that you are miserable. Remember that suffering is relative and based on an emotional experience, not physical surroundings. While you cannot choose to experience a pain-free life, you can choose how you respond to the pain. Instead of thinking, "I have the worst luck ever", say, "I' didn't chose this, but I will accept this situation and not feel bad for myself." Create a practice or a ritual that allows you to practice not suffering. You may choose a mantra to say to yourself any time negative thoughts come up, such as "I choose to respond to physical sensation without having to suffer." We spend most of our lives thinking it's okay to suffer, so give yourself time to adjust to this new mentality. Realize that your mindset may not change overnight, and there may be days you want to feel sorry for yourself. Thinking positively helps you to live a happier, more stress-free life. Instead of focusing on the negatives in your life, focus on all that is positive. Focus on your recovery, the positive gains you are making, and the care you are receiving. Don't get trapped in polarized thinking, or seeing things as "all good" or "all bad". if you blame yourself for your pain or for making bad decisions, remember that many factors influence each outcome. Allow yourself to say all sides, even the gray areas. While you may not like your present situation, you can accept what is out of your control. You can't, for example, take away your pain or injury, but you can accept its role in your reality. While acceptance isn't an easy practice, it helps you to diffuse stress and live with more peace. When pain and difficult feelings arise, take some deep breaths and say, "I do not enjoy what I am experiencing, but I accept that it is part of my life right now."
Summary: Observe your thoughts. Shift your attention. Choose not to suffer. Be positive. Choose acceptance.

In one sentence, describe what the following article is about: Regular exercise is a key to bone health. Bone is living tissue and, like muscle, it weakens if not exercised. High-impact or low-impact weight-bearing exercises are effective ways to exercise. Bones become stronger when called upon to bear weight. High-impact weight-bearing exercises are: dancing, high-impact aerobics, hiking, jogging/running, jumping rope and stair climbing. Low-impact weight-bearing exercises include: the elliptical machine, low-impact aerobics, stair-climbing machines, and walking on a treadmill or outside. Resistance exercises are also effective in improving muscle mass and strengthening bone. An example of a resistance exercise is weight training (free weights or weight machines). Staying physically active has the added benefit of helping with your coordination and keeping your reflexes sharp which will lower your risk of falling. If you're fit, you're less likely to lose your balance. Choose the right shoes to reduce your chances of breaking a bone. Falls are the most common cause of broken bones among the elderly. Wear comfortable shoes with rubber soles. Avoid sneakers with deep treads. Women: refrain from wearing high heels when you can. Select winter boots with rubber soles for added traction. Broken bones are often caused by in-home falls. A shoe or toy might be out of place, a stairway unlit, a room too dark. Your home should be as safe as possible to decrease your chances of having an accident leading to a broken bone. Use nightlights so that you'll be able to move safely through the house. Keep the house free of items which present a hazard. Shoes can be placed against a wall or in a closet rather than in the middle of the floor. Electric wire and telephone cord can be tucked behind furniture or stapled to baseboards. Use a handrail when climbing the stairs. Install a handrail if you don't have one. When entering a room, be aware of steps and thresholds. Carpets and area rugs should be tacked or fixed to the floor to avoid slipping. Place florescent tape at the top and bottom of your stairs. Be sure your stairs are well lit. Make your bathroom safe. Use a rubber mat in the shower or tub. Install a grab rail for the tub or shower. Taller "comfort height" toilets also make it easier for the elderly to get up and down, reducing falls. Use wall switches for lamps if you don't have an overhead light, so that you don't have to cross a room in the dark to get to your lamp. Keep a flashlight beside your bed.
Summary:
Exercise to strengthen your bones. Prevent falls by wearing proper footwear. Create a fall-free environment.