Article: Depression is a medical condition that prevents the brain from regulating its emotions. Everyone feels down occasionally, but people suffering from depression frequently experience certain emotions or a combination of them. If you experience these emotions, or if they prevent you from functioning in your everyday life, then it is important to seek help. Some emotions you might feel if you are depressed include: Sadness. Are you often sad or low-spirited? Emptiness or numbness. Do you feel as though you have no emotions at all, or have trouble feeling anything? Hopelessness. Have you felt tempted to "give up", or had trouble imagining any improvement? Have you become more of a pessimist since you began suspecting depression? Guilt. Do you often feel guilty for little or no reason? Do these feelings stay with you and interfere with your ability to concentrate or enjoy yourself? Worthlessness. Do you have a low sense of self-worth? Irritability. Have you been snapping at people or getting into arguments without good reason? A short temper is another example of a mood change sometimes caused by depression, especially among men and teenagers. Low energy. Do you often feel tired, unable to perform routine tasks or concentrate, and prone to avoiding active motion? Indecisiveness. Do you have difficulty making minor decisions? Does attempting to make decisions make you feel overwhelmed and hopeless? People who suffer from depression often stop spending time with friends or lose interest in other things they used to enjoy. This is because they have a desire to isolate themselves or withdraw from their usual activities. Consider your desire to withdraw or isolate yourself from people and how your social life and daily activities have changed in the past few months or over the past year. Make a list of the activities you regularly participated in before you started feeling worse, and estimate how often you did each one. Over the next couple of weeks, make a note whenever you do one of these activities and see if your rate has significantly decreased. If you have thought about hurting yourself or even killing yourself, then it is important to seek immediate medical attention. Call emergency services right away, such as by dialing 911 in the US. Some other indications of suicidal tendencies include: Fantasizing about hurting or killing yourself. Giving away belongings and/or putting your affairs in order. Saying a final goodbye to people. Feeling like you are trapped or that there is no hope. Saying or thinking things like, "I would be better off dead," or "People would be happier without me around." Making a quick transition from feeling hopeless and depressed to feeling happy and calm.
Question: What is a summary of what this article is about?
Pay attention to your emotions and moods. Watch for a desire to withdraw or isolate from friends and family. Identify any suicidal thoughts.
Article: It's the rainbow "G" icon on your home screen (or in the app drawer). It's in the tab in the lower-right corner. It has an icon that resembles 3 dots. It's near the bottom of the More menu. It's next to an icon that resembles a gear. It's about halfway down the settings menu. It's next to an icon with different sized dots. It's the first tab at the top of the screen. It's the first option under the "Personal info" tab. This is where you tell the Google Assistant your name. The first line is below the header that says "What should Assistant call you?". It has an icon that resembles a pencil on the right. This teaches Google Assistant your name Tap Play below "Pronunciation" to hear Google Assistant say your name. If the Google Assistant doesn't say your name right, you can tap Record your own and then tap Record and then say your name to teach Google Assistant how to say your name.
Question: What is a summary of what this article is about?
Open the Google app. Tap More . Tap Settings. Tap Google Assistant. Tap the Personal info tab. Tap Nickname. Tap the first line. Type your name and tap Ok.
Article: Your body can more easily absorb and utilize natural forms of vitamin E. The synthetic version of vitamin E is called tocopherol acetate. This form may react with some beauty products, so it is best to choose a natural form of vitamin E oil, which you can find in a health food store, the vitamin aisle of a well-stocked grocery store, or online. Some food grade oils contain vitamin E as well, such as wheat germ oil, sunflower oil, and almond oil. Look on the packaging for d-alpha tocopherol, d-alpha tocopheryl acetate, or d-alpha tocopheryl succinate. Some people are sensitive to vitamin E oil, so it is a good idea to test a little on your skin before using it on your hair. You can also develop a sensitivity to vitamin E oil over time, so pay attention to how the skin on your scalp looks and feels after a few days of using vitamin E oil. To test the oil, apply 1-2 drops to the inside of your wrist and then massage it in. Wait 24 hours and then check your wrist to see how it looks. If there is any redness, dryness, itching or swelling, do not use the oil. If the area looks and feels normal, then you can use the oil. Vitamin E has been shown to be effective at promoting hair growth when taken as an oral supplement. Try taking two 50 mg capsules of vitamin E oil daily after eating a meal. For example, you could take one capsule after breakfast and the other one after dinner. As with any supplement, make sure that you check with your doctor first. Incorporate additional natural sources of vitamin E into your diet, too. Try nuts, seeds, green leafy vegetables, and plant oils, especially wheat germ and sunflower seed oil. You will get more vitamins from eating foods that are naturally high in vitamin E than taking a supplement. Vitamins E and C go well together because, in tandem, they are more effective at protecting hair and skin from damaging ultraviolet radiation. If you're taking topical vitamin E, you should take topical vitamin C. Similarly, if you take oral vitamin E, you should take oral vitamin C. These two will be more effective than either on their own.
Question: What is a summary of what this article is about?
Choose a natural form of vitamin E oil. Test the oil on your skin before using. Consider taking a vitamin E supplement to promote hair growth. Consider adding vitamin C.