Problem: Article: Here you can access all installed keyboards. Any of the settings here that match those in the Gboard will not apply to Gboard. Those must be changed from the Gboard app to affect Gboard's behavior. Go to "General > Keyboard" to access the keyboard options. This button displays a list of all usable keyboards. Tap "Edit" and tap and drag Gboard to the top of the list. Release and press "Done" to save your settings. This moves Gboard to the top of the list when switching between keyboards. Go back to keyboard settings and tap "Text Replacement". Here you can set filters and shortcuts for when you type. Tap the "+" button to enter a phrase and its replacement and tap "Save" to complete. For example, iOS defaults with "omw" to be automatically replaced with "On my way!". Changes to this setting will also be made in the Gboard app.
Summary: Open iPhone or iPad settings. Access keyboard settings. Tap Keyboards. Set Gboard as the main keyboard. Edit text replacements.

Problem: Article: You'll find it in the Start menu on Windows and in the Applications folder on macOS. Firefox comes with a built-in screenshot tool that can quickly capture the current webpage. Firefox Screenshots will capture the webpage only, not the browser buttons and menus. If you want to take a screenshot of other parts of the screen, check out How to Take a Screenshot in Microsoft Windows or How to Take a Screenshot on a Mac. You'll have the option to capture any part of the page. The address bar is where the URL appears (at the top of the browser) and the three dots are on the far-right edge. A menu will expand. If it's your first time taking a screenshot with Firefox, you'll see a welcome screen with an arrow icon on the right side. Click the arrow to advance to the next screen in the tutorial, and continue clicking until you reach the end. To skip the tutorial, click SKIP below the window. Once you choose a screenshot type, a preview will appear. You have four options from which to choose: Click Save Visible at the top-right corner to take a screenshot of the part of the webpage that appears on the screen now. Click Save full page at the top-right corner to take a screenshot of the entire page, including the parts that don't appear on the screen right now. To take a screenshot of just one part of the page, click and drag the mouse to surround the part you want to capture. Another option to capture part of the page is to hover the mouse cursor over the desired region until a dotted line appears around it, and then click that region. This saves the screenshot file to your Downloads folder. If you want to paste the screenshot into a file or window rather than saving it as a separate image file, click the Copy button instead, right-click the desired location, and then click Paste.
Summary: Open Firefox on your computer. Go to the page you want to screenshot. Click the three dots in the address bar. Click Take a Screenshot. Select a screenshot option. Click Download to save your screenshot.

Problem: Article: The heart is one of the body's most important organs, and a well conditioned and healthy heart is a big part of overall well-being. A normal heart usually beats at between 60-100 times per minute. Your own rate should ideally be no faster or slower than this when resting, though some elite athletes beat below 50 per minute. Place the first two fingers of your right hand on the inside of your left wrist just below your thumb, over one of your major arteries. You should feel a pulse. Count the number of heart beats for 15 seconds and then multiply that number by 4 for your heart's beats per minute. In general, a lower resting rate indicates that your heart is strong. Higher rates mean that your heart has to work harder to do the same amount of work it is weaker and less efficient. Add 1 to your chronological age if your resting pulse rate is 100 beats per minute or more. Can you still touch your toes? Flexibility declines as we age and can be limited in older bodies by a number of factors like increased dehydration, changes in the chemical structure of tissues, loss of muscle fiber with collagenous fibers, and increased calcium deposits. Your flexibility will give you some sense of your overall health. Sit on the floor with your back straight, legs together, and arms out in front of you at shoulder level. Beside your legs, mark on the floor the point directly below your fingertips and then slowly reach forward, keeping your legs straight. Mark where your fingertips reach and measure the distance between the two marks in inches. How far did you reach? The farther the better, as it shows that your body is still spry and youthful. Add one if you were able to reach less than 5 inches. Subtract one if you got 10 inches or more. Neither add nor subtract if you were between 5 to 10 inches. How strong are you? In general, people gain muscle up to the age of about 30. Afterwards, however, we start to slowly lose muscle mass and, hence, physical strength. People over 30 who are inactive can lose as much as 3% to 5% of their muscle mass per decade, and even the physically active lose some. This loss of muscle mass called sarcopenia means a loss of strength and mobility and, in the elderly, can increase the risk of frailty, falls, and bone fractures. Test your own strength. Do as many modified push-ups (on your knees) as you can without stopping, keeping your body in a straight line and lowering your chest within four inches of the floor. Keep going until you can do no more. Like flexibility, more strength is better. If you were able to do a high number of push-ups, you probably have a good deal of muscle mass and physical endurance. Add 1 if you did less than 10 push-ups. Neither add nor subtract for 10-19. Subtract 1 if you did reached twenty push-ups. Subtract two for more than 30.
Summary:
Find your resting pulse rate. Test your flexibility. Test your strength.