Repent for your sins. When you in your mind or deed are convicted of sin, make penance so that you can be forgiven, and you can keep on living as a Child of God. Verbalize your belief in Jesus' forgiveness and your regret for all the ways you have fallen short in obedience. This is a good time to admit your personal failure and disobedience to God. Believe that Jesus Christ forgives you. Repentance always expresses itself in a changed life; you turn from sin and to Jesus Christ; then, accept your free gift of salvation by faith in Jesus' redemptive death through grace from God. As Son of Man, Jesus said, "Father, if it is your will, let this bitter cup pass from me - nevertheless, not my will but thine be done", giving Himself freely to His Heavenly Fathers will for He loves His Father.
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One-sentence summary -- Repent which means, "turn to God" for salvation.

Protect your hair and prevent frizz by covering it with a silk or satin bonnet, a bandana, or a scarf before going to bed. The added protection will help prevent unnecessary damage and breakage. Alternatively, you can spritz your hair lightly with water and then cover your hair with a shower cap just before bed to create a naturally warm, moist environment that can help keep your hair moisturized and protected. If putting on a hair cap doesn't appeal to you, you can also try sleeping on a silk or satin pillow, which will reduce friction against your hair. Stress can have a significant impact on the health of your hair; when you're stressed, your hair becomes more vulnerable to breakage and can begin to fall out in larger-than-normal amounts. So if you want long, healthy hair, you're going to need to relax a little. Also you need to do yoga if you have stress. Try taking up meditation, yoga, or tai chi. All are great ways to reduce the kind of stress that can lead to hair loss and damage. Hair responds not only to the kinds of nutrients you put on it, but to the kinds of nutrients that go into it. To keep your hair healthy, you also need to take care of your body by giving it good nutrition and enough exercise. Eat a generally healthy, well-balanced diet. Be sure you're getting enough protein, iron, and omega-3 fatty acids, all of which are important to hair strength. Drink lots of water each day. Get regular exercise. You don't need to become a gym rat, but getting 15-20 minutes of moderate exercise several times a week will improve your body's overall function, including hair growth.
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One-sentence summary -- Cover your hair at night. Relax. Take care of your whole body.

Breast milk is only good for about 24 hours after thawing, so don't freeze more than one day's worth of milk in a single container. You can store your milk in special freezer bags or freezable bottles--two to four ounces is best for each container. If you're using a container, choose a glass or BPA-free plastic container with a tight-fitting lid. If you're using bags, avoid using normal storage bags or bottle liners. Choose bags designed for freezing breast milk. Even when frozen, breast milk will not last forever. Don't use breast milk that has been frozen more than three to six months old. Labeling your milk will help you make sure your baby is getting good milk. Store new milk in the back of the freezer where the temperature is more consistent. This will also help ensure that the first portion you use is always the oldest. Make it part of your nightly routine to take the next day's portion of milk out to thaw. That way you won't be stuck without milk and you won't be tempted to thaw the milk too quickly!
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One-sentence summary --
Store milk in small portions. Label milk with the date. Keep the oldest milk in the front of the freezer. Take milk out to thaw nightly.