Problem: Write the next sentence for:
How to lower a1c levels
Add a higher number of fruits and vegetables to your diet.
Fruits and vegetables contain a number of antioxidants that promote better health in general, and are also high in fiber, which studies have shown can contribute to better blood sugar management.
Eat more beans and legumes.

OPTIONS:
- Beans and legumes both prevent low levels of cholesterol, which reduces naturally occurring cholesterol in the body. Likewise, legumes can help lower saturated fats in your body, which are known as trans fats.
- Beans and legumes boost blood sugar levels and relieve cholesterol, which is a hormone produced by the body. Add more red meat to your diet.
- According to harvard university health services, one-half cup (118 ml) of beans will provide you with one-third of your daily fiber requirement. Beans will also slow down the digestion process, and help stabilize blood sugar levels following meals.
- Beans and legumes are more whole-grains, and legumes contain different anti-inflammatory and antioxidant properties. Foods rich in these nutrients can lower a1c levels, and your body's immune functions can go back to normal..

Next sentence: According to harvard university health services, one-half cup (118 ml) of beans will provide you with one-third of your daily fiber requirement. Beans will also slow down the digestion process, and help stabilize blood sugar levels following meals.

Problem: Write the next sentence for:
How to let go of anger without hurting people
Watch for physical signs of anger.
Notice warning signs that you're getting mad and might let your emotion get out of control. Pay attention to an increase in heart rate or pounding heartbeat.

OPTIONS:
- This will likely indicate things that really could trigger your anger. Physical signs of anger include physically tensing your fists or balling your fists, clenching your fists, curling your fingers, or clenching your jaw.
- See if you find yourself losing your balance. This can come in handy if you're boiling over.
- Closely observe these physical signs to determine if you're hitting the wrong person. For example, listen to your heart.
- You may also notice clenching your fists, clenching your teeth, or tension in your neck or shoulders. People respond differently to anger, so pay attention to your unique signs..

Next sentence: You may also notice clenching your fists, clenching your teeth, or tension in your neck or shoulders. People respond differently to anger, so pay attention to your unique signs.

Problem: Write the next sentence for:
How to become a home transcriptionist without training
No licensing is required to be a successful transcriptionist; however, transcription companies prefer hiring professionals who are certified in transcription, especially when it comes to medical or legal transcription.
This does not mean that you can't be a transcriptionist without training. There have been many transcriptionists who have learned the tricks of the trade on the job.

OPTIONS:
- General transcription is a field that requires little training partly due to the fact that it doesn't involve a specialized vocabulary. It's used by interviewers and taking down conference notes.
- Earn an undergraduate degree in a field like transcription. This will give you an extra edge if the service you are applying to is very large.
- Having experience in these fields can open up avenues for recruiters who may also use it in marketing or in other businesses as excellent opportunities to start. Be good at english and a percentage of your sales will come from transcription.
- These people can be valuable members of the industry. It may be that your competition is particularly diverse, and especially your student in college or the school of your choice..

Next sentence: General transcription is a field that requires little training partly due to the fact that it doesn't involve a specialized vocabulary. It's used by interviewers and taking down conference notes.

Problem: Write the next sentence for:
How to be a smart fourth grader
Don't fall behind with your schoolwork.
Do your homework first before watching tv or playing on the computer. When you start your homework early you have time to ask for help from your parents or siblings.

OPTIONS:
- If you have an old french dictionary with you or a flashcard, put it in a book or flashcard book. When your parents come in, get help.
- Be smart by joining a cool club or class. You can join a well known social club such as chess club, the occult society or the cross country club.
- You may find it easier to stay behind and quietly watch tv all day because this is your teacher's office. This will be hard if you are already doing schoolwork like maths.
- Waiting until it's late before starting homework can cause you stress, especially if you discover that there's a lot of work to do or if there is no one awake to help you out if you get stuck. Also, keep in mind that most teachers have heard all the excuses and usually won't believe your dog ate your homework..

Next sentence:
Waiting until it's late before starting homework can cause you stress, especially if you discover that there's a lot of work to do or if there is no one awake to help you out if you get stuck. Also, keep in mind that most teachers have heard all the excuses and usually won't believe your dog ate your homework.