Indeed they are being carefully monitored and are restricted as far as the extent to which they can go

Can you repeat this sentence, but add in punctuation?
Indeed, they are being carefully monitored and are restricted as far as the extent to which they can go.
Description A flock of Roseate Spoonbills in the mangrove

Can you repeat this sentence, but add in punctuation?
Description: A flock of Roseate Spoonbills in the mangrove
Unsure about which type of VTF file you have Do you want to know exactly what it is who created it and how to open it

Can you repeat this sentence, but add in punctuation?
Unsure about which type of VTF file you have? Do you want to know exactly what it is, who created it, and how to open it?