Problem: Article: The hood latch is typically located to the lower left-hand side of the driver's dashboard. Some cars feature hydraulic hoods that stay propped open automatically. Either way, it's important to make sure that your hood will not fall onto you while you're rooting around in the engine. The wires are typically located next to the valve covers in the cylinder head. On one end, each wire will be attached to a spark plug and on the other end, to a distributor or ignition coils. Due to the high voltage constantly sent through the spark plug wires, they have the tendency to increase in resistance over time. Eventually, this creates too much resistance for any electricity to flow. With the increase in resistance in the wires, there is a decrease in the amount of electricity arriving through the spark plugs which results in the incomplete combustion of gases inside the cylinder. If there is damage to the protective shield encasing the spark plug wires, then you need to replace the spark plug wires. Age alone does not necessarily indicate that you need new spark plug wires. Look for damage to the wires, and listen for engine malfunction. If you see sparks jumping from the wire to the engine, it is a sign that you need to replace the wires. Be aware of some of the obvious engine symptoms: rough, bumpy idling, and a deep "coughing" sound. The engine symptoms can also be caused by faulty spark plugs and other, deeper issues, so you first must prove that your wires have gone bad and need to be replaced. You may need to replace the wires if you see sparks jump to the ground at night with the hood up and engine running. Depending on the conductivity of your wires, there might be sparks leaping from the whole front of the car, or just from one spot. Look for obvious flaws in the wires. You may encounter frays, cracks, and even burnt spots. Any or all of these damages can indicate that you need to replace the wires. Now that you have determined the number and type of spark plug wires, you can buy them at any local auto parts store. The clerk should be happy to help confirm that you are getting the correct type and amount of wires. You must buy an entire set, even if you only need to replace one wire. Thus, if you have a six-cylinder engine, you must purchase all six wires, all of which will vary in length. You must be aware of the length of the wire you are replacing compared to the old wires on your engine. Try to stay as close as possible to the old wire length. Different makers have different lengths, and replacement wires are often sold longer than the originals. This allows them to sell more assemblies of wires to fit more applications, so you may have slight differences. Check the length before you start, and it'll be okay. Quality is important. Stay away from most of the "make your own length" kits unless they are high quality and you are very comfortable installing your own boots. Oftentimes, the manufactures do not allow repairs on their wires. Don't start cutting the wires to a certain length unless you know for certain that new ends can be safely put on the wires you cut. Otherwise, you may regret it! Some spark plug wires can be purchased individually from some auto parts stores fully assembled.
Summary: Prop open the hood of your vehicle. Locate the spark plug wires. Understand why spark plug wires wear out. Determine whether or not you need to replace the wires. Determine how many wires you need. Make sure to buy the right wire length.

Problem: Article: Social support is a crucial component of mental health. Having a positive social network produces feelings of safety and connectedness. These components are important when considering limiting your cell phone use since your use is likely to be at least partly based on social connection (such as texting, using social applications). While cell phone use may feel positive, it can actually limit us and close us off from intimate relationships. Simply tell your family and friends that you think you are using your cell phone too much and you are working on cutting down. You can explain that you would appreciate if they support you in this process. Additionally, you could give them specific suggestions and involve them in your plan. For example, ask them to call or text you only at certain times of the day. Ask for advice. Your family members know you personally and may be able to help you devise a specific plan on cutting down your phone use. Let your family and friends know that you may not text, call, or email them back right away since you are attempting to cut down your cell phone use. If they are aware of the situation they are more likely to be understanding and not be upset. Instead of getting social support mostly through your cell phone, it is important to engage in a personal and intimate level. This can only be fully accomplished in person. Plan an activity with family or friends. Spend your limited cell phone time researching and planning this event. This way your energy is being used in a productive and meaningful way. This can be especially helpful during times when you feel strong urges to use your phone including after school, after dinner, and during the weekend. While cell phone addiction is not yet a widely recognized diagnosis, this does not mean that you cannot get help. There are treatment centers and counselors that specialize in these types of issues. If your cell phone problem is severe and disrupts your daily life and functioning, counseling or mental health treatment may be helpful. Some signs that you may need help are if you are unable to complete your responsibilities (work, school, home), or if your interpersonal relationships are significantly negatively affected by your cell phone use. Cognitive Behavioral Therapy (CBT) is a type of treatment that is used for a wide variety of conditions and addictions. It focuses on changing your thoughts in order to change your feelings and behaviors. CBT may be a helpful option if you choose to seek treatment.
Summary: Notify people about your issue. Ask for understanding. Plan face-to-face meetings. Give your cell phone to someone else. Consider treatment.

Problem: Article: The dolphin dive depends on the strength of your legs to project you up and back into water in a quick burst, the way dolphins dive in an out of water. As you see a wave approaching, press your feet firmly onto the sand under you and bend your knees. Bring your arms up straight above you, pressing them to the sides of your head. This dive can be done in any water above knee height, but shallow enough to stand in. As the wave crashes forward, jump out of the water and curve your body to launch back into it. Keep your arms and legs straight but bend at the waist to angle your dive. Aim to dive deep enough to touch the sand with your fingertips. Stay in the deepest spot under the wave while it crashes over you. Hold your breath and keep your muscles tight to hold your position. Brace yourself by planting your fingers into the sand, if necessary. As you feel the wave passing over you, start advancing along the sand. Use your fingers to touch the ground and move yourself forward without surfacing. After a few seconds, resurface. Take a deep breath and dive again if another wave is coming.
Summary:
Position your arms and bend your knees when a wave approaches. Jump and curve your body into the water towards the sand. Hold yourself in position as the wave passes over you. Move forward along the sand before coming up.