Article: Activated charcoal is useful for removing bad smells, bacteria, pollutants, and allergens from air and water. It works by trapping odors, toxins, bacteria, pollutants, allergens, and chemicals into the numerous tiny pores within the charcoal. Wrap some activated charcoal in a linen sheet or cloth, then place the charcoal wherever it's needed. If you don't have linen, choose a tight-weave breathable fabric, like cotton. Avoid using fabric that has a detergent or bleach smell. The charcoal will absorb these smells, too, decreasing its effectiveness. For improved air purification, position a fan so it blows air over the charcoal. As air passes over the charcoal, it will be purified. Store bought water filters can be expensive, but you can achieve the same water purity inexpensively by making your own water filter. Take a clean sock that doesn't smell of detergent or bleach, insert the activated charcoal, and clean water by pouring it through the sock. In a small mixing bowl, combine 2 tablespoons (30ml) of bentonite clay, 12 teaspoon (2.5ml) of activated charcoal, 1 tablespoon (15ml) of turmeric, 2 tablespoons (30ml) of apple cider vinegar, and 1 teaspoon (4.9ml) of honey. Then add water a little at a time to the mixture until it is smooth. This masque is known for pulling out toxins and unclogging pores. The natural ingredients used in this masque will be safe for nearly all skin types. Apply the masque in a thick layer to your face for 10 minutes, then rinse it away. Add 500 milligrams (0.02 oz) of powdered activated charcoal to 12 fluid ounces (350ml) of water. Drink this mixture before gas producing meals or when you start feeling gassy and bloated to alleviate the symptoms. Taking charcoal with non-acidic juice (like carrot) will be more pleasant than taking it plain. Avoid acidic juices (such as orange or apple juice) which will make the charcoal less effective.
Question: What is a summary of what this article is about?
Understand how activated charcoal works. Purify the air in your home. Make a charcoal water filter with a sock. Make a clay-charcoal facial masque. Treat bloating and gas with activated charcoal.
Article: Sweet almond oil, coconut oil, and jojoba oil are good options that shouldn't irritate your partner's skin. Use 12 tablespoon (7.4mL) to start and add more to your hands when they get dry. You must rub it between your hands to warm it up before you begin. Add a few drops of essential oils to the carrier oil or cream to give it a pleasing scent. Lavender, peppermint, bergamot, and sandalwood are great options. Have your partner lay on their stomach so you can work on their shoulders and back first. Remember, your goal isn't to give your partner a deep-tissue massage or work out their sore muscles. It's to awaken their body and gently touch them all over. Check in with your partner to see if the amount of pressure you're using is good. They may want a deeper massage or prefer less pressure. Let your hands glide over their skin. Count slowly in your head to 20 for each section that you massage, like their neck, left shoulder, right shoulder, the middle of the back, etc. Stand or sit so that you and your partner are facing the same direction. Put your hands flat on their lower back, near their hips, and push forward toward the middle of their back. Count to 20 as you massage this area, but feel free to do it for longer if your partner likes it. If your partner is comfortable with it, you could also give them a gentle butt massage. Use your elbow to gently put pressure on your partner's butt, starting at the top and working your way down to the bottom. Repeat on the opposite side. Part of the romantic massage is making your partner feel very relaxed but also aware of their body. Gently rub your hands up and down their arms and longs with long, firm movements. Have them start on their stomach as you massage the backs of their legs, then ask them to flip over to their back so you can massage their arms and the fronts of their legs. Remember to count to 20 for each part of the body. The upper left arm, upper right arm, lower left arm, lower right arm, and so on should each get their allotment of time. Add more cream or oil to your hands, and gently rub the bottom of their feet in large circles. Make small circles around their ankles, and gently massage between your partner's toes. Depending on how ticklish your partner is, you may have to skip this part. But if they enjoy it, it's worth spending some time on. The inner thighs are very sensitive and are also a sensual area for both men and women. Focus on the area between the knee and the groin. Use gentle but firm strokes and count to 20 on each side. How high up toward the groin you take the massage is between you and your partner. If they give you any non-verbal signs, like putting their legs together or moving away from you, you may be moving too high up their leg. A romantic massage can be just that, or it could be fantastic foreplay before something more sexual. Start with a gentle full-body massage before getting close to those more sensitive areas, like the breasts, the groin, or the butt. Chances are, your partner is going to be in a state of maximum relaxation and won't want the lights flipped on and the door flung open as soon as it's over. Allow them to lay still for a while, and take that opportunity to do some relaxing yourself! If your partner fell asleep during the massage, let them rest!
Question: What is a summary of what this article is about?
Rub a natural oil or cream between your hands before you begin. Use long strokes with gentle pressure, starting at the neck and shoulders. Spend time massaging their lower back. Massage their arms and legs so that every part of their body is relaxed. Remember to give their feet some TLC. Work on their inner thighs with a firm but gentle pressure. Take your time before massaging their more sensitive or sensual places. Let your partner relax after the massage and take their time getting up.