Article: The key to being comfortable during your period is to keep your stomach area free from constriction. Wear pants, dresses, or skirts that are not too tight. Avoid control-top pantyhose that will compress your abdomen. Flowing maxi dresses, for example, can be ideal. Be sure to have plentiful pads, tampons, or any other needed feminine hygiene items with you when on the go. Especially in the early years of your period, it is wise to have a backup pair of underwear with you as well. Bring a few pain relievers with you too. You will be more comfortable if you know you can handle an emergency. If you are having a heavy period, visit the bathroom more often to check for leaks or whether you need to change your products. If you are feeling unwell, it is okay to reward yourself with healthy favorite snacks. Choose food in its natural state like a fresh banana instead of a banana pudding. Avoid excessively fatty foods like French fries. These foods can make your period worse. Soy milk can help reduce menstrual pain. Eat calcium-rich foods like beans, almonds, spinach, and kale. Eat foods high in antioxidants, including blueberries, cherries, tomatoes, squash, and bell pepper.
Question: What is a summary of what this article is about?
Wear loose-fitting clothing. Be prepared. Gather your favorite healthy snacks.
Article: You want to be sure they can't get a grip on the sides of the container you keep them in, as they could likely climb out. Containers with smooth, slippery sides and surfaces are best for keeping the mealworms inside. Avoid containers made of things like cardboard, or any containers lined in fabric. These surfaces will be easy for the worms to latch onto and climb up, which could allow them to get out. As long as the container is at least 8 centimeters deep and has slippery sides, you can probably get away without putting a lid on it. But, if you want a lid, just make sure you poke small airholes in the top. Try using cheesecloth as an alternative, as this will also help keep other insects out of the container. The material you use to line the container with will also act as the mealworms' food, so you will likely have to add more to make up for what the worms eat. Things like oatmeal, grain cereal like Cheerios, cornmeal, or dog food that has been ground down to crumbs are good options for lining the bottom of the mealworms' container. You can try a mixture of these different items, as well. Use a food processor to grind up larger pieces to make the substrate more consistent in texture and size. You can layer the lining to be about 4 centimeters deep in the container. Room temperature is adequate, but about 80 degrees (F) will be more ideal if you plan to breed and increase your number of mealworms. If you live someplace where the temperature and climate are on the more mild side, you could try keeping the mealworms out in a garage.
Question: What is a summary of what this article is about?
Keep the mealworms in a glass, metal, plastic or wax coated container. Line the bottom of the container. Keep the container in a warm place.
Article: If you have a removable gold tooth, you should clean it daily. You should do this with a non-abrasive cleaner. After cleaning it, you should rinse the tooth with warm water and pat dry. Talk to your dentist about the proper cleaner. You can buy cleansers specifically designed for cleaning gold teeth online. After you have cleaned your tooth, make sure you pat it dry. Then, use a soft cloth to polish your tooth before placing it back in your mouth. This helps the tooth retain its shine and luster. Try a soft cotton microfiber cloth. If you have gold teeth, you should quit smoking. Smoking will tarnish your gold tooth and cause it to lose its shine. If you don't want to quit smoking, then you should choose a higher quality gold for your tooth. For example, you should choose 18 or 24 karat gold if you want to continue smoking. It won't tarnish as quickly as lower quality. Though you may think that cleaning your solid gold or gold-plated teeth with jewelry cleaner is a good idea, it is not. Jewelry cleaners are toxic when ingested. This means you should never clean your gold teeth with jewelry cleaners. Additionally, you should never use gold polish on gold teeth.
Question: What is a summary of what this article is about?
Clean a removable tooth with cleaner. Use a cloth to polish your tooth. Quit smoking. Refrain from using gold jewelry cleaners.