Problem: Article: Before beginning any installation, shut off the water source leading to your toilet or the toilet will flood the bathroom. The valve is usually located on the pipes running into your toilet from the wall. Shut off the water by turning the valve clockwise until you feel resistance. Flushing the toilet will drain most of the remaining water from the toilet, allowing you to access the its internal parts more easily. This will also prevent any remaining water from spilling out of the toilet and all over the floor. Soak up any remaining water with a sponge and bucket. Next, look at the bottom of the toilet and find the one hose attached to it, the supply hose, and remove it. Then, remove the nuts and bolts from the hose with your adjustable wrench, and lift up the tank. Lift up the tank carefully, and it will come off the bottom portion of the toilet. Turn the tank upside down, resting it on the toilet seat. Locate the thick, conical rubber gasket and remove it. Underneath the gasket you'll see a large plastic nut. Loosen and remove the plastic nut to remove the flush valve. Start to loosen the nut by turning it counterclockwise with your pliers. The flush valve will come right off. Undo the clip (looks like a paper clip) attaching the hose by pushing it off. This clip connects the flush valve to the filler valve. Use 409 or a similar cleaning product and Clorox with bleach to clean the surfaces that touch the flush valve. This will prevent any debris or residue from interfering with the flush valve's seal, ensuring that you do not get leaks. Use a rag and cleaning product.
Summary: Shut off the water to the toilet. Remove any remaining water from the toilet. Remove the tank. Locate and remove the flush valve. Clean the area on both sides of the flush valve.

Problem: Article: There are a number of websites that offer Cherokee language learning tools. Some of these sites charge a fee, but others are free and just require a download. This is a great way to practice the language in the comfort of your own home. You can find Cherokee educational sites by entering "Cherokee language online" into a search engine. Then, look for a school that is affiliated with a cultural or historical association. Be wary of programs that require large payments for programs upfront. Most online programs focus on a mix of both the written and spoken language. This is a great way to work on speaking Cherokee on the go. Some of these apps contain audio clips that you can mimic or even hold conversations with. There are even apps designed like video games, which require verbal triggers before continuing the action. Before you download an app, check the reviews to see what other users say about it. Some apps are geared more towards learning the written language, not speaking. Go on to YouTube or another video streaming site and search for Cherokee language videos. Look for videos posted by historical or cultural organizations to ensure that you are listening to accurate Cherokee. Then, listen to the speaker and try to mimic them. You can also find full-length Cherokee movies available, such as "First Language: The Race to Save Cherokee."
Summary: Take online language exercises, quizzes, and exams. Download a Cherokee language app. Watch Cherokee language videos.

Problem: Article: According to the American College of Sports Medicine, you should stretch your muscles at least twice a week. You do not have to stretch before you work out. Experts do recommend that you stretch after you work out, however. Doing exercises that increase your overall flexibility, such as yoga, will help you prevent muscle injuries. Try a towel stretch to gently stretch your calves. Sit upright with your leg extended in front of you. Place a towel around your foot and hold the ends. Gently pull your toes toward your body until you feel a stretch in your calf muscle. Hold for 5 seconds. Relax. Repeat 10 times. Repeat for the other leg. Use a resistance band to strengthen your calves. Sit upright with one leg extended in front of you. Point your toes up towards your head. Wrap a resistance band around your foot and hold the ends. While maintaining tension on the band, push towards the floor with the top of your foot. You should feel your calf muscle tighten. Return to the starting position. Repeat 10-20 times for each leg. Use dynamic stretches to warm up before a workout. Unlike static stretches, which are usually held in the same position for a minute or more, dynamic stretches are similar to the motions of your workout. They are usually less intense. Try a brisk walk, either outside or on a treadmill. Walking lunges, leg swings, and other movements that get your blood flowing are a good warm up. You can also do some exercises on an exercise ball, such as light stretches. Overuse or repetitive strain can create the right conditions for a calf muscle injury. Consider taking a break from your usual sports or activities and trying a new exercise.
Summary: Stretch. Warm up before exercise. Take a break.

Problem: Article: A baseball pass is used if you want to throw the basketball far down the court to an open teammate. Take the basketball in on hand and bring it slightly behind your head, above your shoulder. Step with your non-dominant foot and throw with your dominant hand, much like you would with a baseball. Baseball passes can easily be knocked out of your hand because you do not have full control over the ball. Only use a baseball pass if you really need your basketball to go the extra distance. One of the drawbacks from a traditional overhead or chest pass is that you need to set up for the passes which gives the defender a clue on what you are doing. Dribble passes are ones that are made by transitioning from dribbling right into a pass without setting up for a chest or overhead pass. As your ball comes up when you are dribbling, instead of holding it and setting up, push the ball toward your teammate as it is coming up from the ground. You do not have much control with this pass, so make sure to practice it before trying it in a game. Step forward and follow through just as you would with any other pass. The foot you are stepping forward with should be on the same side of your body as the hand you're throwing the pass with. A behind-the-back pass is thrown by gripping the ball in one hand and wrapping your arm around your back. This is one of the most difficult passes to throw, and should only be used if you practice it enough. Square your hips as you normally would with one leg forward. Using the arm on the same side, bring the ball behind your back and snap your wrist so the pass gets distance. Don't look at the teammate you plan on passing it to or else you will give yourself away, and the defender may know your attempting to throw a behind-the-back pass. This is a pass that's used if there's a defender that is right in your face. It is harder to control the accuracy of this pass since it's being performed behind your back, so you may turn the ball over.
Summary:
Throw an overhead pass with one hand for a baseball pass. Throw a pass as the ball comes up from a dribble for a dribble pass. Toss the ball from behind your back for a behind-the-back pass.