Problem: Write an article based on this summary: Open the bottom of your vacuum cleaner with a screwdriver. Locate and remove the belt on the side or center of your vacuum base. Place the new belt on the spindle and roller. Turn the roller by hand to check for any pinches or snags. Try running your vacuum to see if it works again.

Answer: Flip the vacuum over and remove the bottom plate from your vacuum using a screwdriver. Once you take off the back plate, you should see the roller brush and the belt connecting to the motor. Keep your vacuum unplugged while replacing a belt so it doesn't run and catch your finger. If your vacuum has side suction, look for the belt on the side opposite of where the hose attaches. If you have a vacuum that has a central suction unit, the belt will be in the middle of the bottom plate. Unloop the belt from the metal spindle and from the roller brush to take it off. Some vacuum cleaners require you to remove the roller brush in order to replace the belt. Loop the new belt around the metal spindle connecting to the engine. Then stretch the belt taut so it loops around the roller brush. Check that the belt isn't scraping against the side or scratching anything. Replacement belts can be purchased online, or from vacuum repair shops. The belt you need may depend on the model of vacuum you're using, so make sure to search for belts made for the machine you have. Before you replace the bottom plate, spin the roller brush slowly by hand so the belt can rotate. Make sure the belt doesn't snag or pinch on anything inside your vacuum or else it might break again. Keep your vacuum upside-down as you plug it in and turn it on. Check the roller to see if the belt is making it spin. If it still does not work, there may be a problem with the motor and it will need to be checked by a technician.

Problem: Write an article based on this summary: In general, tuck in button-up dress shirts. In general, leave polos and tees untucked. Always tuck in your shirt for formal occasions. Tuck in your shirt for most business occasions. Tuck in your shirt for events that require class. Leave your shirt untucked for casual fare.

Answer: Though there are no hard and fast rules when it comes to fashion, the vast majority of dress shirts are designed to worn tucked-in. Because of this, if you want to look as good as possible, you'll usually want to have your dress shirt tucked in with one of the methods above. While there are plenty of casual situations where it's just fine to wear an unbuttoned, un-tucked shirt with a tee underneath, it's hard to look better with this approach than you would by simply tucking your shirt in. ''Always'' tuck in dress shirts that hang past your hips. In these cases, the extra material can make your shirt look a bit like a flowing nightgown or even a dress, which will rarely be the sort of impression you'll want to make. Just as most dress shirts are made to be worn tucked, most polos and tees are meant to be worn un-tucked. When properly-fitted, these sorts of shirts should hang right up against your belt or the waist of your pants. You can tell this by looking at the way the bottom of a polo or tee differs from the bottom of a dress shirt most will have a flat bottom edge, rather than long shirttails in front and in back. The exception here is when you have to wear an exceptionally-long tee or polo. In these cases, tucking the extra material in usually makes you look a little better. You can tuck in normal-length polos and tees as well, but this can sometimes give them an overly-tight appearance. When you're wearing a dress shirt, there are certain situations in which it's always advisable to tuck your shirt in. For instance, leaving your shirt un-tucked at many formal events or celebrations can be seen as a breach of etiquette bordering on disrespect. Below are just a few examples of the types of situations where you'll always want to have your shirt tucked in: Weddings Graduations Religious ceremonies Funerals Court appearances In the business world, some situations will almost always call for a tucked-in shirt. Some of these situations are unique to certain jobs that demand formal behavior, but some, like job interviews, are things that almost everyone will encounter. Below are just a few examples of when you may need to tuck in your shirt: Job interviews Meetings with new or important clients Meeting with strangers Serious work events (layoffs, new hires, etc.) Note that for many jobs, normal working days require tucked-in shirts or even suits. It's worth noting that some events which aren't exceptionally formal and aren't connected to work can still demand a tucked-in shirt. In these cases, an un-tucked shirt may not be seen as disrespectful, but may be a bad idea all the same. In these situations, you may want to look as nice as possible either to make yourself attractive or to show that you're taking things seriously. Here are just a few ideas for when you may want to keep your shirt tucked in: Visits to fancy nightclubs or restaurants First dates "Serious" parties, especially when you don't know many people attending Art exhibitions and sit-down concerts It's important to remember that you definitely don't always have to tuck your shirt in. For instance, if you're staying in for the night, heading to a close friend's house, or just dining at a casual restaurant, there's no need to tuck in your shirt (or, truthfully, even to wear a dress shirt in the first place). Casual hangouts and other events where you won't be judged on the way you look have no need for tucked-in shirts, so unless you just want to look great 24/7, you can usually skip them.

Problem: Write an article based on this summary: Encourage your teen to exercise. Get your teen to try some relaxation techniques. Help your teen to follow a healthy, balanced diet. Educate your teen about the dangers of drugs and alcohol. Make sure your teen gets enough sleep.

Answer:
Exercise is a very important aspect of dealing with a mood disorder, as it helps to balance your teen's hormones. Exercise allows the body to release more feel-good hormones, such as dopamine and endorphins. These hormones provide the body with a natural high, meaning that your teen will feel happy and energetic. What is more, mood disorders are often provoked by a poor body image, especially during the teen years, so getting enough exercise can help to solve that aspect of the problem as well. Relaxation techniques are another important part of dealing with a mood disorder. Relaxation techniques such as yoga and meditation help to bring down anxiety levels in people of all ages, teens included These activities normalize your heart-rate and breathing, which is very helpful because your mind and body are constantly interconnected and physical reactions such as heavy breathing and fast heart-rate can increase anxiety levels. Teens might sometimes feel a bit negative towards relaxation techniques, so make an effort to do them together. This could also be a nice way for you and your teen to bond. A healthy balanced diet will not cure your teen's mood disorder in and of itself, but it will help to give them more energy, allow them to concentrate better in school and make them feel better about themselves physically. Make sure your teen is getting three healthy meals a day, which include a good balance of whole grains, fruits, vegetables and healthy proteins. Don't allow your teen to skip breakfast - it really is the most important meal of the day as it kick starts the metabolism and gives your teen the energy they need to face the day. Limit the amount of junk food your teen eats. Too much junk food can lead to weight gain, which can exacerbate issues with body image, particularly amongst teen girls. Junk food is also devoid of important vitamins and minerals, which could leave your teen susceptible to other healthy issues. It's very important to educate your teen about the dangers of drugs and alcohol. These substances have a more profound effect on people with disorders and can make manic or depressive episodes worse. For example, alcohol is a depressant and can easily trigger a depressive episode in a teen who suffers from a mood disorder. Stimulant drugs like cocaine, on the other hand, may trigger a manic episode in certain people. Of course, it will be impossible for you to monitor your teen at all times, and they probably won't appreciate you checking up on them all the time. Therefore, it's important that you calmly and clearly communicate the rules regarding drugs and alcohol to your teen, then give them some space and trust that they will make the right decision. Getting enough sleep is absolutely essential for teens who suffer from mood disorders, in order to keep them emotionally balanced. Teenagers should be getting at least 8 hours sleep per night and should aim to go to bed and wake up at the same time each day. This can be very difficult for teens who prefer to stay up late surfing the internet or talking on their phones. Therefore, it may be necessary for you to enforce a bedtime or at least remove distractions such as computers or TVs from your teen's room. Also make sure that your teen's sleeping environment is conducive to a good nights sleep - it should be dark and quiet, and maintained at a comfortable cool temperature.