Use the empty jug from the distilled water you used earlier as a mixing container. Pour the antifreeze from the side of the spout to prevent spillage until the jug is halfway full. Fill the rest of the jug with distilled water. Purchase a 50/50 antifreeze mixture from an automotive store to avoid mixing the solution yourself. Check your vehicle's manual to determine how much antifreeze you should add. Use a funnel to ensure all of the solution makes it inside. Pour slowly since the liquid may back up into the funnel. Make sure to fill the radiator to the fill line. The antifreeze won't completely drain from the funnel, so turn on your vehicle with the heat on full blast to pull the remaining fluid in. Once the funnel is empty, remove it and replace the pressure cap. Let the car run for 15 minutes so the new antifreeze can be pulled through the entire system. Turn off the engine and let your car cool for 15 minute minutes before removing the pressure cap again. Check to see if the antifreeze is level with the fill line inside the radiator. If not, add more of the solution. Any other leftover solution can be poured into the overflow container or save it until the next time you need to flush your system.
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One-sentence summary -- Mix 12USgal (1.9L) of antifreeze with 12USgal (1.9L) of distilled water. Pour the antifreeze mixture into the radiator where you removed the pressure cap. Start your vehicle to pull the antifreeze into your cooling system. Top off the radiator until it is full.

Parting your hair on the side makes for a fun, 80s-inspired style. Simply use a comb or your fingers to gently separate your hair and let most of it fall to one side. You can pin your hair back on the side it's parted on to make the look more defined. If you want your hair to make a statement, get a cut with minimal layers and part it down the middle. This will create a dense, symmetrical look, especially if your hair has tight curls, which can be perfect for someone with a bold, unique style. Long, layered bangs look good with wavy perms, and short, blunt bangs can be a fun addition to tighter, ringlet-like curls. Keeping your bangs straight can also make an interesting contrast to your perm. Perms add a lot of body to your hair, and layers can help make that look softer and less heavy. Try long layers for a summery, boho style, or go for a layered bob if you prefer shorter hair. Gathering your hair above your head can create an elegant look that makes your face and neck appear longer and thinner. Try a high bun or use hairpins to pin the sides and back of your hair up and let your curls fall down from above. While brushing permed hair too much can make it frizzy, gently brushing the ends of your hair can give it a softer, less coiled look. This can work especially well with long, tight curls. Loosely gathering your hair towards one side of your neck can keep your hair in control while still showing off your curls. Part your hair slightly to the side and use a hair tie to secure it in a ponytail, braid or bun. When you want to keep your hair out of your face or try a more professional, restrained look, tie back just the top half of your hair, above your ears, and leave the rest down. For an especially dramatic effect, pull the top half back tightly so that it appears straight and sleek, and brush out the bottom half to give it extra body.
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One-sentence summary -- Do a side-sweep for a casual, retro look. Go for a blunt cut and a center part for dramatic effect. Accent your perm with bangs. Try a layered cut for a light, breezy look. Wear a high ponytail or bun to add length to your face. Brush out the ends of long hair to make it appear softer and lighter. Try a low side bun or ponytail. Pull back just the top half of your hair.

Click the Windows logo in the bottom-left corner of the screen. The Start menu will pop up. Type in notepad to do so. You should see a list of matching results appear near the top of the Start menu. It's a blue notepad icon at the top of the list of results. Doing so prompts Notepad to open. This is in the top-left corner of the Notepad window. Clicking it prompts a drop-down menu. It's in the drop-down menu. The Save As window will open. This option is near the bottom of the window, and should have "Text documents (*.txt)" written on it. Clicking it prompts a drop-down menu to appear. It's in the drop-down menu. This will allow you to save your file as an HTML document. Click the name of the folder in which you want to save your document on the left side of the window. For example, to save your document on the desktop, you would scroll up and click Desktop in the left-hand sidebar. Click the "File name" text box, then type in whatever you want to name your file followed by .html. For example, to name your webpage's file "hello", you would type in hello.html. Doing so turns your current Notepad document into an HTML document. At this point, you can proceed with setting up your webpage's initial structure. If Notepad inadvertently closes or you have to come back to your document later, you can right-click the HTML file and then click Edit in the resulting drop-down menu.
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One-sentence summary -- Open Start . Search for Notepad. Click Notepad. Click File. Click Save As. Click the "Save as type" drop-down box. Click All Files. Select a save location. Enter a name and the "html" file extension. Click Save.

Knowing what you're shooting for will allow you to create an effective diet and exercise plan. If you want to lose 50lb (23kg) overall, then 4lb (1.8kg) per week would be your goal. However, keep in mind that this is a fast rate of weight loss that is not considered healthy. Ideally, aim for 12lb (0.450.91kg) per week instead, which would still result in a 1224lb (5.410.9kg) weight loss over the course of 3 months. to see how many calories you burn in a day. The amount of calories you burn each day depends on your age, height, weight, and the amount of activity you do throughout the day. There are many basal metabolic rate calculators online that you can use to figure out your body's basic caloric needs. Use one to calculate the amount of calories you are burning on an average day. Once you have figured out what your basic caloric needs are, use this number to help you determine how many calories to cut from your diet. This can also help you set a goal for how many calories to burn with exercise each day. Be realistic with your goal. Don't drop your caloric intake below 1,200 per day. For example, if your basal metabolic rate is 2,300, then you could cut your daily caloric intake to 1,300 to work towards a 2lb (0.91kg) per week weight loss. To lose 4lb (1.8kg) per week, you'd need to burn an extra 1,000 calories per day. This isn't realistic since it would require you to do around 2 hours of intense cardiovascular exercise every day. Instead, focus on getting 30 minutes of cardiovascular exercise to start and increase the amount and intensity as you get stronger. It's important to track everything that crosses your lips to get an accurate number for your daily caloric intake. Tracking your exercise in a diary or app can also help you to see how many calories you're burning in addition to the calories you've cut. Make sure to record foods and beverages in the app. This will help to ensure that you're staying on track with your goals.
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One-sentence summary --
Identify your total and weekly weight loss goal. Calculate your basal metabolic rate Determine how many calories you need to cut to lose weight. Track your food and exercise in a food diary or app.