Q: The mortarboard (the square piece on the crown of the cap) is meant to be worn offset in a diamond shape. The front and back of the cap will usually be indicated by the design of the headpiecelook for the slight taper in the forehead area and the elastic band in the rear. Situate the cap so that the front corner of the mortarboard is centered on your forehead. If you're still not sure which way it goes, take a look inside the brim. The manufacturer often includes basic directions for how to wear the cap properly. Once the cap is on your head, the mortarboard should be flat and level with the ground. If it's not, you may need to tilt it slightly to straighten it out. Double check that the band of the headpiece is symmetrical and comes to a stop about an inch above your eyebrows. Don't push the cap too far forward or back on your head or let it lean to one side. To test whether your cap is level, try placing a lightweight object on top and see if it stays in place. If the cap doesn't have a fixed tassel, or it doesn't arrive preassembled, you'll need to put it on yourself. To do this, simply loop the circular end of the tassel over the raised button in the center of the mortarboard. It should be able to slide freely around the button without coming loose. Give the tassel a couple gentle tugs to make sure it's secure. At the beginning of the ceremony, the tassel should fall on the right side of the cap (unless otherwise specified). Once everyone in the class has been announced, you and your fellow grads will flip it around to the left side, signifying your transition from student to graduate. Some schools and programs may do things a little differently. Be sure that you're clear about your school's established practices prior to the big day. Keep the tassel out of your line of sight and resist the urge to mess with it as much as possible. Once you've got your cap and gown on, try not to fidget with them too much. They may not be the most comfortable, but you'll only have to wear them for a couple of hours. When it comes time to remove your cap, do it in stylenew graduates traditionally toss their caps into the air as a celebratory gesture when the ceremony draws to a close. Resist the urge to remove your cap for any reason once the ceremony is underway, unless it's for the singing of the National Anthem. You can hold onto your cap if you'd rather be wearing it when it comes time to take pictures. In fact, this will definitely be a good idea if your regalia is rented!
A: Arrange the cap so that the point is in front. Make sure the cap sits evenly. Attach the tassel. Position the tassel correctly. Leave your cap on for the duration of the ceremony.

Q: Aromatherapy is generally delivered through essential oils, which are distilled from the leaves, stems, flowers, bark, or roots of specific plants. There are a wide variety of essential oils that can help you relax. Choose one with an appealing scent to you or mix several for a personalized essential oil. Some of the best essential oils for relaxation are: Bergamot Chamomile Jasmine Lavender Marjoram Rose Valerian Vetiver Every essential oil has different properties. Some may not be ideal for helping you relax. Reading the label of any essential oil you choose can alert you to potential contra-indications and prevent potential problems. Find contra-indications and any other warnings by reading the label of the essential oil. For example, you should see a warning about using valerian if you are pregnant or breast feeding. If there is no label, consider another brand. Essential oils are very powerful and you should avoid using a "neat" or undiluted oil on your skin. A carrier oil reduces the potency of an essential oil. It also moisturizes your skin. Use a mild carrier oil. Some excellent options are coconut, olive, avocado, safflower, and almond oils. Mix seven to12 drops of essential oil to each fluid ounce of carrier oil, depending on how strong you want the aroma. Don't dilute your essential oil with water or other liquids. These won't make the mixture mild enough to use on your skin. Before using your essential oil, it's important to check that the mixture doesn't irritate your skin. Dab one to two drops of the oil on the inside of your elbow. If you don't notice a reaction after 24 hours, you can use the essential oil to help you relax.
A:
Choose the best essential oils for relaxing. Read product labels. Dilute essential oils with a carrier oil. Test the oil on your skin.