People who are not transgender or nonbinary are called "cisgender." Being cisgender means you rarely have to worry that people will mistake you for a gender that feels wrong. It means you are unlikely to experience familial rejection, unemployment, social isolation, or physical violence because of your gender identity. While some transgender people do not experience any of these problems, many do. Transgender people are at an outsize risk of physical violence from others. Due to physical attacks and familial rejection, transgender people experience high rates of suicide attempts. Recognize that being cisgender means that you avoid a lot of issues that transgender people have no choice but to face. Be a good ally and stand up for transgender people. If you hear someone putting down someone in your life, speak up and say that you respect that person and don't want to hear them insulted. If someone uses a slur or makes a joke or a prejudicial statement about gender-nonconforming people, tell them you are offended. You might say, "I don't appreciate you calling my friend a "tr*nny." You don't know what her life is. You should check yourself before you start putting down people based on their gender." Your time and money can help improve the quality of life of the transgender people you know and the ones you haven't met. Transgender youth experience high rates of homelessness due to familial abandonment or hostility. Consider donating to a shelter for LGBTQ youth. Advocate for better treatment of transgender prisoners, who are sometimes placed in the wrong facility based on their assigned sex. Support affordable healthcare for gender-affirming surgery, hormones, trans-friendly gynecology, and other treatments essential to the wellbeing of some transgender people.
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One-sentence summary -- Recognize cisgender privilege. Speak up if you hear transphobic statements. Donate to or volunteer with trans-positive causes.

Q: Sleep helps your body recover and fight inflammation, so it's important to get a full night's sleep, which for most people is between 7 and 8 hours. If you're having trouble getting that much sleep, reorganize your schedule so that you're devoting enough time to preparing for sleep and sleeping every day. If you have trouble falling asleep, try relaxing before bedtime and avoiding looking at electronic screens once in bed. These practices can help people fall asleep faster. If you have chronic trouble with insomnia, speak with your doctor about potential medical solutions, like cognitive behavior therapy. One of the many health benefits of exercise is that it can reduce inflammation. Your 2.5 hours of exercise a week only needs to be moderate in intensity, meaning it raises your heartbeat but does not necessarily strain your muscles, like taking a walk. Spread your 2.5 hours of exercise throughout the week. If you're worried about aggravating an injury, speak to your doctor or physical therapist about how to develop an exercise plan that works for you. Use a Fitbit or other personal fitness tracker to help you meet your exercise goals during the week. High levels of stress can increase inflammation in the body. They can also make it more difficult to sleep, which helps the body fight inflammation. Take small breaks when working during the day, perhaps just to get some fresh air or stretch for a couple minutes. Give yourself time at the end of the day to relax by exercising, engaging in a hobby, or simply spending time with friends or family members. if you need to. Being overweight can promote inflammation in the body. Ask your doctor if you need to lose weight before committing to doing so. Even if you feel like you should be thinner, that does not necessarily mean you are overweight. If you do need to lose weight, exercise regularly and try to eat a healthy diet built around vegetables, fruit, and lean sources of protein. if you are a smoker. Smoking hardens your arteries, which negatively affects the circulation of your blood. This can promote inflammation over time, especially of the heart and cardiovascular system. If you quit smoking, you may be able to reverse some of the damage cigarettes have done and lower the inflammation in your body.
A: Get 8 hours of sleep a night. Exercise for at least 2.5 hours every week. Relax more to reduce stress levels. Lose weight Quit smoking

Article: Both are acceptable for whitewashing, but they create a different look. Use old rags with the whitewashing mixes that have higher levels of paint. Apply the rags with the grain, wiping off the excess as you go, in order to use it on other sections. Use paintbrushes for a faster, more even finish. You can also apply the paint strategically to certain sections, such as the legs Keep a cloth nearby if you choose to paint. Remove paint that is applied too thickly immediately. Whitewash dries more quickly than regular paint, because it is diluted. You can shave a few hours off of the paint can directions, if it is water-based paint. You can also apply the second coat to spot fix areas that look too uneven.
Question: What is a summary of what this article is about?
Put on a pair of rubber gloves. Grab some old rags or a paintbrush. Work slowly, moving through small sections at a time. Allow the paint to dry. Consider applying another coat, if the whitewash is too light in some sections. Allow the whitewashed wood to dry overnight.

Problem: Article: You can use soap or body wash paired with warm water to loosen the latex. Massage the area with your hands or a scrubber to help the latex lift from your skin. If you bought a latex kit, it may have come with a bottle of body wash designed to wash away the latex. Regular body wash works just as well. This will clear away any of the smaller pieces that may still be in your hair or on your skin. Pat your body dry with a towel.
Summary: Wash the area with warm, soapy water. Rinse your body in warm water once the latex has been removed.

Article: Coconut milk will give your champorado a silkier texture. Replacing this with water will create a creamier champorado. You can substitute the coconut milk with evaporated milk. Add cups of water into your champorado. This will be the mixture that will cook your rice. Quickly bring the milk to a boil but make sure not to keep it on the heat too long. Milk can burn and will ruin the taste of your champorado. Make sure to add your other ingredients quickly after it starts boiling. Combine the cocoa powder or chopped chocolate to your milk and mix, making sure to fully dissolve any chocolate with a wooden spoon. Traditional Filipino champorado uses Tablea Tsokolate, which is a cocoa from the Philippines. You can soak your rice to elongate the grains if you prefer. This will help with the cooking process. Sticky short grain rice called mochigome is the most popular sticky rice in countries like the Philippines, Vietnam, and Japan. While your rice cooks, make sure to keep stirring it so it doesn't get stuck to the sides. Add more milk if the mixture becomes too thick, or your rice isn't fully cooked. The rice will not cook as quickly as regular rice. Make sure to keep tasting your food to make sure it's developing the right flavors. Adding brown sugar will enhance the sweetness of the champorado. Adjust the level of brown sugar according to your palate. Traditionally, people in the Philippines eat champorado with dry salted fish.
Question: What is a summary of what this article is about?
Add 1 cups of milk and cups of coconut milk to a pot. Combine cups of water and bring your pot to a boil. Combine cups of cocoa powder and mix. Add 1 cup of sticky rice to your pot. Reduce the heat to a simmer and cook your rice for 25-30 minutes and stir. Add cup of brown sugar and mix it in.