What is the most logical next event?

A man is running on a track with a javelin. he

Choices:
[+] throw the javelin in the air, then sit on the ground..
[+] throws it as far as he can, but misses..
[+] throws it as hard as he can..
[+] is bringing it down through the air, catching it in the air..
throws it as hard as he can.