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How to meditate with binaural beats mp3s
Realize that meditation naturally lowers our brainwave patterns.
During your daily activities the brain is functioning at a high level. When we are constantly at this high level of brainwave activity, we don't have the opportunity to rest and recharge.
Meditation lowers brainwave patterns to a restful level. Download meditation music with binaural beats embedded and plug in your stereo headphones.