Article: Internet Explorer, Firefox, and Safari can set a desktop image directly from the browser window. On Chrome, images must be downloaded to the hard drive and set as a background image from there. Images can not be set as wallpapers directly from mobile browsers. It is a good idea to include image size or resolution as part of your search parameters. With Google Image Search this can be done by selecting "Search Tools" under the the search bar and choosing an option from the "Size" dropdown menu. You can also view the full size image by clicking the "View Image" button next to the preview. The image will be set as your wallpaper without a preview. This method will set an image to fill the screen by default. Select a location on your computer and save to access the image with the wallpaper tools. This options is for Google Chrome users or those who want more control over how the image is used as a wallpaper. Use the method that corresponds to your platform to use the downloaded image as your wallpaper.
Question: What is a summary of what this article is about?
Choose your browser. Search for images. Click to view an image preview. Right-click the image (or Ctrl + click on Mac}} and select "Set as desktop background". Right-click the image and select "Save As" (optional).
Article: There is a reason why people say breakfast is the most important meal of the day: your body fasted all night and reduces hunger throughout the day. Reports show that skipping breakfast leads to more snack breaks in the afternoon. Nighttime eating syndrome (NES), a disorder associated with overnight eating and waking at night to eat, is clinically recognized as an eating disorder. Eating breakfast every day reduces the chance of experiencing this disorder. Studies also show that skipping breakfast leads to weight gain, hypertension, insulin resistance, and elevated fasting lipid concentrations. Skipping meals has the same impact as skipping breakfast. Although people believe skipping a meal will help with weight loss, the exact opposite is true. It will lead to more snacking and greater weight gain. There's nothing wrong with an afternoon snack, just make sure it is a fruit, vegetable, or lean protein like chicken breast or fish. These healthy snacks will control hunger until dinner and they have added value: vitamins, minerals, and other nutrients that is good for your body. Avoid sugary products and drinks because they will not satisfy your hunger and you will most likely continue snacking throughout the day. If you want fat, eat healthy fats that will decrease the consumption of sugars and avoid overeating in the late afternoon. Mindful eating techniques are used to prevent overeating. The way it works is to concentrate on every step of eating one piece of food, which makes you conscious of portion size and slows down the race to finish your meal. The purpose of mindful eating is to not engage in other activities like watching television or playing on the computer while you are eating. These distractions interfere with your ability to realize how much you are eating. An example would be eating a raisin or other dried fruit that you can hold, feel its texture, see its color, smell, and taste it. As you eat the raisin, follow the same procedure as you swallow it. By eating the raisin, you have experienced the wide range of senses in a mindful manner, taking note of how meaningful the exercise is. Try to spend at least twenty minutes per meal to chew and swallow your food so that you chew and digest it completely. How many meals you eat on a daily basis depends on your fitness goals, lifestyle, and manageability. There are benefits to eating a few meals a day and for up to eight meals per day. The key is to find a nutrition system that optimizes your health. Eating more frequently, like six to eight meals per day, does not provide a significant increase in your metabolism or in fat loss. For example, if you eat three meals a day at 1,000 kcals each and six meals at 500 kcals each, they both equal 3,000 kcals. In short, energy levels remain the same and, therefore, several meals a day does not provide additional benefits to controlling appetite. Eat more frequently when you trying to add muscle and strength to your body or if you have diabetes. Eat less frequently when concentrating on fat loss or if you have a busy lifestyle. The best approach is to eat when you are hungry and stop when you are satisfied.
Question: What is a summary of what this article is about?
Eat breakfast every day. Snack on healthy foods. Eat mindfully. Match nutrition to your physiology.
Article: Lymphatic massage works best if you are relaxed. Start in a room that is quiet and free from distraction. Listen to soothing music like ocean sounds or rain noise. Get into a position that is comfortable for you. Many people lie on their backs. Some people sit up and others stand. Choose what works for you since this is supposed to help you feel better. You may want to experiment with different positions to see what works for you. Before you start your massage, spend a few moments relaxing. You want to get your mind and body relaxed to help the massage be as effective as possible. Take around five deep breaths. Inhale slowly, hold for a moment, then exhale slowly. Try to keep up this slow, steady breathing through the massage. Remember, focus on getting to a calm state. You want to start at the top of your body and go down. Start by massaging both sides of your neck. You can do one side at the time, or you can cross your arms and massage both sides at the same time. Place the pads of the second and third fingers on the outer edge of your neck, just above the collarbone. Shrug your shoulders. Your fingers should be in the dip. Stretch the skin gently with light pressure towards the sternum. The stretch should last for three seconds. Keep the fingers above the collarbone. Repeat 10 times. Next, you should massage the side and back of your neck. Once again, you can do one side at a time or together. Position your palms flat against the side of your neck, right under your ears. Stretch the skin back and down, towards the back of your body. Repeat 10 times. Gently rest your fingers on the back of your neck. They should be underneath your hairline and on each side of the neck. Using gently pressure, stretch the skin downwards towards your shoulders. Release. Repeat 10 times. You can do the same stretch on the front of your neck.
Question: What is a summary of what this article is about?
Get in a comfortable position. Begin with deep breathing. Start with your collarbone. Massage the side of the neck. Stretch the back of the neck.