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iPod Nanos have been released in five major different forms. This can give you a quick idea of how old yours is. Rectangular with touch screen 7th Generation (2012 - 2015) Square with touch screen 6th Generation (2010) Rectangular with click wheel 4th and 5th Generation (2008 - 2009) Wide screen with click wheel 3rd Generation (2007) Small screen and click wheel 1st and 2nd Generation (2005 - 2006) You can find the iPod Nano's model number on the back of the iPod itself, near the bottom. The following model numbers correspond to the following generations: A1446 7th Generation A1366 6th Generation A1320 5th Generation A1285 4th Generation A1236 (The serial number also ends with YOP, YOR, YXR, YXT, YXV, or YXX) 3rd Generation A1199 2nd Generation A1137 1st Generation

summary: Look at the form factor. Check the model number. Compare the model number to a generation.

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There are many variations on this diet, ranging from all-out fasting to just making sure your daily water is cold. One version, for example, suggests that you consume roughly two glasses of water before each meal while following a low-calorie diet. Researchers found that people who did this lost about 5 pounds more than those who skipped the water. The water diet is best for a short amount of time. It is safest when combined with a normal diet, and can be dangerous when combined with fasting. The water diet may not be safe for everyone. When doing a water fast, you risk symptoms of low blood sugar like dizziness and fatigue, not to mention constipation, dehydration, and an intolerance of cold temperatures. If you know you struggle with low blood sugar, the water diet may not be for you. This diet tends to be a "yo-yo" diet, meaning that once you lose the weight, as soon as you go off of it, the weight comes back. When setting out to lose weight, you need to know where you are and where you want to be. Take the time to make some measurements (such as weighing yourself) and check standards for your body's healthy weight (such as BMI), and then set your goals from here. Weigh yourself. Once you see your current weight, you'll be able to set accurate weight loss goals. Check your BMI (body mass index). BMI can tell you how healthy your weight to height ratio is. Someone who is 5'9" and weighs 150 pounds would do this math: [150 (65x65)] x 703 = 24.96. This BMI of 24.96 is in a normal weight range. You may check your BMI at home, but don't start a new weight loss program without consulting your primary care physician. He or she will be able to more accurately evaluate your BMI and make fitness and diet recommendations. Tell your doctor about your water diet plan so he can suggest safe dietary recommendations. Everyone has different physical requirements, and seeing a doctor will prevent you from unnecessarily harming yourself.

summary: Investigate the water diet. Set a realistic goal. Get a checkup.

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One of the easiest ways to give your guy some space is to create some healthy space for yourself. Don't spend all of your time obsessing over the relationship and over what you did or didn't do. Spend time with those who love you, value you, and don't need a break from you. Visit your mom more often and hang out with your friends. Don't say 'no' if your friends try to make plans with you. You likely were filling a considerable amount of time each week hanging out with your guy, and now that that may not be occurring as regularly, you might feel lonely. Combat this by creating a schedule for yourself to minimize your downtime. The less time you have that is unoccupied, the less time you will have to ruminate, obsess, or reach out before your guy has gotten enough space. Your guy needing space is a great time for you to devote yourself to work. Continue to arrive to work on time each day, complete all of your responsibilities on time, and even consider taking on some additional projects or assignments. See if you can be of service to anyone who needs help. During this time, don't allow yourself to forget self-care. Continue to eat well, exercise, and care for your hygienic needs. Consider pampering yourself to a spa day, or if money is tight, pamper yourself at home. Consider taking care of your environment, too. Clean up and organize your space to declutter your surroundings. Keeping your space clutter-free can help you feel better and more focused. Also think about rearranging things like furniture. The novelty itself can be a lift. Perhaps when you were speaking with your guy regularly, you didn't have much time to explore your own interests that you had prior to the relationship. Take some time to reconnect with those now. Read more, join a book club, catch up on your television shows, go out dancing, or learn to cook a few new dishes. Spend time remembering that life away from your partner can be fun and fulfilling, as well.
summary: Spend time with friends and family. Schedule your time. Focus on work. Take care of yourself. Enjoy your hobbies and explore new interests.