Two people are dancing in a room. they

spin around on the dance floor.

How to avoid summer weight gain
Avoid sleeping in and staying up late.
Do your best to stick to your normal sleeping habits, whether you have the entire summer or just a couple weeks off from school or work. Go to bed and wake up at the same times every day, and avoid sleeping too late.

A change in routine can disrupt your workout and eating routines. If you sleep too late in the day, you'll be less likely to be physically active and more likely to gain weight.

How to prevent a heart attack
Eat a balanced diet.
To help prevent blockage and reduce plaque buildup in your heart, you need to consume healthy, balanced meals. In general, a balanced diet is rich in fruits, vegetables, whole grains, and low-fat or fat-free dairy.

It also includes lean proteins, such as poultry, fish, and beans. You should also only eat foods low in saturated fat, trans fats, and cholesterol.

A blue and red hombre screed with the red on the bottom appears with text that read "rope skipping summer 2013". three young girls named terka, ivet, and iva
have jump ropes and a camera on a tripod and are outdoors near a building taking turns rope jumping either alone , 2 at a time, or all together as they perform different tricks and not just basic rope jumping.