Q: One of the best ways to get B12 into your diet is to eat seafood. Shellfish, such as lobster, crabs, and especially clams, have high amounts of B12. Fish, such as trout, salmon, tuna, and haddock, also offer a lot of B12. One three ounce serving has almost 400% of your daily B12. Three ounces of clams give you more than your daily value. Both beef and organ meat like beef liver have a lot of B12. Pork also contains B12. One medium slice of beef liver has 2800% of your recommended daily amount of B12. As a healthier alternative to beef, you can try buffalo or bison. Some meat substitutes are fortified with B12, as is tofu. Consider this option if you are vegan or vegetarian, and check the label for the amount of B12. Poultry products provide B12, as do eggs. Two cooked eggs have a full day's amount of Vitamin B12. Include dairy products, such as yogurt, milk, and cheese, in your diet to give it a B12 boost. Some non-animal milks are fortified with B12, too. Try a snack of one cup of low-fat fruit yogurt for half a day's amount. Many breakfast cereals have a good amount B12. Combining fortified cereals, eggs, and milk for breakfast can give you the daily amount of B12 right after you wake up. For example, one bowl ( cup) of Kellogg's Low Fat Granola with raisins contains 10 mcg of Vitamin B12, which is 417% the recommended daily value. Whole grain cereals are a good way for vegans and vegetarians to get B12 since plant foods do not contain high levels of B12. Yeast products and nutritional yeasts can be good sources of B12. You can sprinkle nutritional yeast into anything from cereal to smoothies to your nightly meals for a B12 boost. A teaspoon of Vitamin B12 Fortified yeast flakes contains over twice your daily amount of B12.
A: Eat seafood. Incorporate meat into your diet. Add in dairy products. Try whole grain cereals. Incorporate yeast.

Q: " Facebook will send you an email that contains a link that will allow you to reset and change your password.
A: Navigate to the main Facebook login page at https://www.facebook.com. Click on "Forgot Password" located at the top right corner of your Facebook session. Enter the username for your Facebook account and click on "Search. Follow the on-screen prompts to reset your password.

Q: Smart Playlists allow you to give iTunes a set of parameters to make a playlist for you. For example, I could create a smart playlist that organizes all of my recent music label "rock," and iTunes would find all of the songs for me. To make one, click on the "Playlists" header at the top of iTunes, click on the small gray cross in the bottom left corner, then choose "New Smart Playlist." Smart playlists can make a list of all the music you've added that month, every one of your top rated "jazz" songs, only songs with high quality audio, your most played songs, and more. The smart playlist window allows you to tell iTunes where to find the music you want. From here, you can choose the parameters for your playlist: The first box chooses how to organize you playlist (album, artist, genre, file size, etc.) The second box defines the parameter, (contains the phrase, is not, etc) The third box let's you input what songs you want to choose from. For example, if I want a playlist of all songs by "The Who," I would select "Artist" in the first box, "Contains" in the second, and then write "The Who" in the third. This means the playlist will contain all songs by the artist, "The Who." This lets you chose songs by genres, plays, date added, bit rate -- you name it. You can make as many parameters as you'd like and iTunes automatically sorts your songs. .." button to adjust parameters. For example, if you want to add The Who, but don't want any of the songs off of the album "Tommy," you can click "..." and choose "Album," "Does Not Contain" and write in "Tommy." Otherwise the playlist will just choose random songs. This is useful if you choose parameters like "recently added songs" or constantly download new music. Every time you open iTunes it will update the playlist for you. iTunes can take almost any song and find 20-30 songs like it, making a playlist for you. To make a Genius Playlist, right click on a song and select "Create Genius Playlist." You can then add or delete songs from this playlist like any other.
A: Use "smart" playlists to let iTunes make playlists for you. Set the parameters for your playlist. Click the "+" button to add new parameters. Click the ". Make sure the "Match The Following Rule" box is checked. Check "live updating" to keep your playlist automatically up to date. Alternatively, make Genius Playlists to find similar songs automatically.

Q: You can use this technique in drawing a realistic cloud. Choose light gray for the shade of the clouds. The shades of the clouds are usually located at the bottom part of the clouds. However, shades always depend on where the light source is coming from. Using white oil pastels make circular strokes of the medium to the colored paper. Use your thumb or index finger in smudging the colors. Carefully wipe the colors with your finger, according to the shape of the cloud, to show the smudge effect. Repeat the same circular strokes that you have done earlier. Only this time do not put too much pressure on the pastel strokes. Do it enough to show the actual shape of the clouds. Add light and few strokes of lavender on the bottom areas to show the shade of the clouds.
A:
Get any blue colored paper. Take one of your oil pastels for the shade of the cloud. Add white. Smudge the colors. Put on the white oil pastel strokes. Add the shade.