How to know when you're full
Practice mindful eating.
Mindful eating refers to the practice of paying attention to whether you are hungry or not. If you are hungry and have not eaten recently, have a snack or meal.

OPTIONS:
- If you are hungry but have just eaten a healthy serving of food, wait for a brief time, then reevaluate your hunger. If you continue to feel hungry, help yourself to another serving or half-serving.
- Next, try to notice whether your food tastes good or tastes bad. With practice and diligent senses, you can begin to notice the difference between both eating and not eating.
- Take some time to practice mindful eating and then over the course of a few days it becomes a lifelong practice. It can help you relax and can also give you control over how you think and feel.
- Or if you are starving and you do not feel full, then when you eat the best food for you, you will feel full and ready to eat. Check out http: // www.picky eating disorders community to learn about eating mindfully.

If you are hungry but have just eaten a healthy serving of food, wait for a brief time, then reevaluate your hunger. If you continue to feel hungry, help yourself to another serving or half-serving.

question: Complete the next sentence:

A man lifts weights over his head in a gym. A woman then lifts weights over her head. a " catalyst athletics " logo
OPTIONS:
- appears over the logo.
- appears with social media links.
- is then seen on screen from a man.
- flashes across the screen.

answer: appears with social media links.

Problem: Write the next sentence for:
How to make gingerbread houses using graham crackers
Separate your christmas candies into bowls.
This step saves the hassle of opening bags of candy with sticky fingers later.
Place an aluminum pie tin upside down in front of you.

OPTIONS:
- Set 4 candies according to the shape you'd like the gingerbread house to be. Label each with a picture of the person, model or holiday that you wish to make, such as santa, princess, fairy, or star.
- Combine the egg whites and lemon juice in a large bowl to make royal icing. Add powdered sugar 2 tablespoons at a time and blend the mixture with a mixer until the icing has the consistency of stiff peanut butter.
- Fill it 8/8 full with the graham crackers. Then, place another tin of graham crackers around the pie tin.
- Glue your graham crackers to the side of the tin. Leave the tins open outside to dry overnight..

Next sentence: Combine the egg whites and lemon juice in a large bowl to make royal icing. Add powdered sugar 2 tablespoons at a time and blend the mixture with a mixer until the icing has the consistency of stiff peanut butter.

context: How to stop cats from digging in flower beds
Squirt lemon juice or scent on your flower bed.
Lemon is a citrus fruit, and many cats hate the scent of citrus, and will be instantly repelled by the scent. Lemon zest is better if the flower plants are growing, but lemon juice is perfect if you have fully grown flower plants to dodge.

OPTIONS:
- Lemon juice may be used to help stop the smell of insects-even harmless insects. Use a spray bottle of lemon-lime water each time your plant or flower is turned in to attract the cat.
- Drizzle orange oil on your flower garden. Again, many cats absolutely hate the scent (and taste! ) of citrus fruits.
- If you don't have lemon juice on hand, you can also try putting limes in the flower beds to entice cats to go deeper. Place your flowers near plants that require discouragement.
- Spray manure on your flower beds. If your garden holds animal-owned manure, feed these manure to your pet instead of digging up and watering as you go about your garden.
****
next sentence for the context: Drizzle orange oil on your flower garden. Again, many cats absolutely hate the scent (and taste! ) of citrus fruits.

IN: What happens next?

He tossed the ball just a little in the air and steps into it as it's falling down and make a great connection with the stick he have in his hand. Final out come is a great hit and steps on how to make a great hit. the guy

OPTIONS:
- bows in the face and walks off the court.
- shows you many good tips on how you step into the hit, the way up swing and the follow though for best performance.
- picks up the ball and walks to the box.
- is wearing a green beanie which is worn over his eyes which is a cartoon character of a person up close.

OUT: shows you many good tips on how you step into the hit, the way up swing and the follow though for best performance.

question: Complete the next sentence:

A man is engaged in skateboarding outdoors. He takes several ramps and skate parks. he
OPTIONS:
- 's on a train going to paris.
- does several lunges and tricks, then walks away very shaken.
- flips and turns through the city streets.
- goes up and down hills and slides into houses.

answer:
flips and turns through the city streets.