Article: For most citation styles, your in-text citation goes at the end of the sentence where the paraphrased or quoted material is used. Parenthetical citations typically come before the sentence's closing punctuation, while footnote superscript numbers come after. To cite paraphrased material in the text of your paper, put the author's last name in parentheses at the end of the sentence where the paraphrase appears. Place a comma after the author's name, then type the year the source was published. Place the period ending the sentence after the closing parentheses mark. If you include the author's name in your text, put the year in parentheses immediately after their name. For example: Allison (1987) demonstrated that leaving the ground in sod increases the organic matter of the soil by 15 percent in 10 years. If you're quoting the source directly, include the page number in your in-text parenthetical citation. For example: Allison (1987) asserted that "leaving the ground in sod increases the organic matter of the soil by 15 percent in 10 years" (p. 45). Chicago style uses footnotes that include the same information as the full bibliographic citation, with different punctuation. Place a superscript number at the end of the sentence where the paraphrased or quoted material appears, after the closing punctuation. Generally, you'll separate the elements of the citation with commas rather than periods. Publication information typically is set off in parentheses. The only period in a Chicago-style footnote occurs at the very end. For example: Kent Portney, Taking Sustainable Cities Seriously (Cambridge: MIT Press, 2003). MLA uses parenthetical citations in the body of your work. In most cases, you'll provide the author's name and the page number where the material appears, with no intervening punctuation. If the source you're citing doesn't have an author, use a shortened version of the title instead. Use enough of the title that your reader could easily find the full reference entry in your Works Cited. Put the title in quotation marks. For example, if you were creating a parenthetical citation for a source called "Taking Sustainable Cities Seriously," and it didn't have an author, you might use: ("Sustainable Cities" 57).
Question: What is a summary of what this article is about?
Cite immediately after you paraphrase or quote source material. Use author-date parenthetical citations in APA. Insert footnotes for Chicago style in-text citations. Include the author's name and page number for MLA in-text citations.

Problem: Article: Since there's no easy way to spot reduce, burning total body fat will help you reduce the fat on your upper thighs. If you're overweight, start by reducing your daily calorie intake by 250 to 500 calories per day. Cutting 500 calories a day will result in losing one pound a week (3,500 calories is one pound). But remember: That's not including the calories you'll be burning with your increased workout regimen. The Academy of Nutrition and Dietetics (AND) recommends that adults limit their total dietary fat to 20 to 35 percent of their daily calorie intake. Since one gram of fat equals nine calories, a 2,000 calorie diet should consist of 44 to 78 grams of fat per day. The DASH eating plan (for lowering cholesterol) recommends a daily dietary fat intake of 27 percent of total calories (60 grams of fat per day for a 2,000 calorie diet). Try to include healthy (unsaturated) fats when possible while limiting saturated fats. Foods that are high in unsaturated fat include vegetable oils, such as olive and canola oils, nuts, seeds, and avocados. Most Americans don't consume the recommended 21 to 38 grams of fiber per day. High-fiber foods are beneficial for weight loss because they are typically low in fat and calories and high in nutrients (such as fruits, vegetables, whole grains, and legumes). Fiber also helps you feel more full and satisfied, for longer periods of time. Getting plenty of fiber in your diet will help you lose weight (and body fat) at a faster pace. High-fiber foods generally require more chewing time, which gives your body time to register when you're no longer hungry, so you're less likely to overeat. And high-fiber diets also tend to be less "energy dense," which means they have fewer calories for the same volume of food.
Summary: Keep your diet in check. Limit your intake of fat. Load up on fiber.

You want a bold, full-flavored bean to get the best drink. Fruity coffees, like many originating from Central America, often lose some flavor when mixed with the milk, and mild or light roast beans are not robust enough to provide the coffee taste you want. Aim for Sumatran, Java, or Brazilian beans, or dark-roasted beans with a big flavor. You can also use espresso beans, though you want to brew them like traditional coffee. In order to avoid weakly flavored coffee, which may occur when the milk is added, you want a strong pot of coffee to start with. While some people suggest using espresso, a cup of espresso and steamed milk is technically a latte, not a cafe au lait. If you use a coffee maker, use twice as many ground beans or half as much water to get stronger coffee. If you use a French press, or press pot, be sure to add an extra 2-3 spoonfuls of grounds, and let them steep in the hot water for at least 4 minutes. Scalding is just a culinary term for heating up the milk. You want to be careful not to foam the milk, just warm it up. Place it in a saucepan and heat it up slowly, on low heat, until it is just beginning to bubble and is hot to the touch. It should not be bubbling. You can also use the steaming wand found on an espresso machine, which will heat the milk up without the chance of burning it. Use whole milk for the most authentic, rich cafe au lait taste you can get. While a traditional cafe au lait has no foam, all milk drinks should be slightly foamed, as air bubbles improve the taste. Take a whisk to the milk for 10-15 seconds before removing it from heat to get the best flavored drink. You want equal parts of milk and coffee, and you want to avoid stirring it up if possible to reduce any foaming. To make this easier, you might transfer the warm milk into a heat-safe measuring cup before pouring. While the ratios do not have to be exact, a cafe au lait is supposed to be half milk, half coffee. Add more or less milk to get a weaker or stronger cup. If you are struggling to pour both simultaneously, then pour the milk first, then pour the coffee into the milk. If you want to emphasize the French aspect, you should serve the coffee in a small bowl, as the French do. For an Italian twist, serve it in a tall glass, usually with a handle (though most Italians use espresso instead of coffee). Feel free to add sugar to taste, as most French drinkers add 1-2 packets.
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One-sentence summary --
Choose the right coffee beans. Brew up an extra strength cup of coffee. Warm 1 cup of milk. Pour the hot milk and coffee into your cup simultaneously. Serve the cafe au lait immediately.