Grab the handle of the plane and gently throw it upwards and watch it glide long distances and spin in the air.

Summary: Fly the plane.

Dehydration can cause your body to extract as much water as it can as foods move through your digestive tract, producing dry, hard stool. Drinking enough water will soften your stool and help things move along more easily. Doctors sometimes recommend about two liters, or 8 glasses, of water per day. However, that may not be enough for you, depending on your activity level and the climate you live in. If you have frequent headaches, fatigue, dizziness, nausea, don't urinate often, pass dark or cloudy urine, and don't sweat much, you are probably not getting enough water. Some of these, like prunes, have sorbitol. Sorbitol draws water into the stool, making it soft and easy to pass. Prunes or prune juice Peaches Pears Plums Apples Apricots Raspberries Strawberries Beans Peas Spinach Fiber is the indigestible material in plant foods. Your body passes them through without absorbing them. This means that they help to produce soft, bulky stool which is easy to pass. Most people don't eat the entire recommended amount of fiber each day, which is 25 to 30 grams (0.88 to 1.1oz). You need both water soluble fiber, which turns into a gel-like material in water, and insoluble fiber, which does not dissolve. Soluble fiber is found in oats, peas, beans, apples, citrus fruits, carrots, and barley. You can get insoluble fiber in whole-wheat flour, wheat bran, nuts, beans, and vegetables like cauliflower and green beans. Many plants have both soluble and insoluble fiber, you can get both by eating lots of different grains and vegetables. Eating more fiber will be most effective if you drink extra water to help dissolve the water soluble fiber. Your digestive tract needs the right balance of microbes to efficiently digest your food. When this microbe community gets out of balance, it can make you constipated and interfere with the absorption of nutrients. Live culture yogurt and other fermented dairy products like kefir can help restore and rebalance your gut bacteria. This can help you combat hard stools due to: Irritable bowel syndrome Unexplained diarrhea and constipation Diarrhea or constipation after antibiotics have killed some of the naturally occurring gut bacteria But be sure to consult your doctor first because some supplements may change how your body processes some medicines. Try fiber supplements. They will make your stool bulkier, softer and easier to pass. These supplements are often called bulk forming laxatives and you should try these before moving on to other types of laxatives. Look for ones with methylcellulose, psyllium, calcium polycarbophil, and guar gum as active ingredients (e.g., FiberCon, Metamucil, Konsyl, and Citrucel). Try probiotic supplements. Probiotics are bacteria and yeasts that are like your naturally occurring gut microbes. Taking probiotics may help if you are experiencing cycles of diarrhea and constipation or irritable bowel syndrome. Coffee can have a mild laxative effect, so adding a cup or two of coffee to your daily regimen may help to keep your bowels regular. If you already drink coffee you may either need a bit more, or your body may be too habituated for it to provide relief.

Summary: Drink more water. Eat foods that have slight laxative effects and are high in fiber. Eat more fiber. Maintain healthy gut bacteria by eating yogurt. Add supplements to your diet to promote healthy digestion. Stimulate your bowels with a cup of coffee.

Maybe she is copying you because she likes your style, personality, or another aspect of your person. Stay positive and look to lead by example rather than belittle or bemoan. Take into consideration that she may not even realize that she is mimicking you but is doing so out of a subconscious admiration. Examine your idols and mentors and whether or not you have incorporated any aspects of her being into who you are: how would you want her reacting to you if she knew you were looking up to her? Part of what gives celebrities their value is that they aren't directly exposed to those they influence whereas you most likely will see the person who is copying you quite frequently. Acknowledge that someone copying your style doesn't make you less unique. By acknowledging what makes you unique, you accept that you are your own person and you can then impart the same sense of self-confidence to the person copying you. Compliment whatever you feel she is copying of yours especially if it is a different take than your own. For example, if you feel that she has been copying the way you wear pumps with jeans, compliment her when she chooses flats. Realize that she may be extremely insecure and her self-esteem may be fragile or non-existent. Focus on what you can change rather than what you can't control. Adopting a new style can provide you with an opportunity to evaluate what matters to you and what truly composes your sense of style. Keep your preferences to yourself. If she is copying your style or mannerisms, try to change things up for a period of time. This will force her to look for other inspirations. Look to other style icons and deconstruct what elements you'd like to adopt as your own; better yet, have a discussion with her about what style you think suits the both of you individually. A person imitating someone else may be very insecure, so give her a boost of confidence by keeping positive. With your help, she may eventually develop her own sense of style and self worth. Confidence can empower the both of you. Copying can be a developmental phase or a sign that a person is feeling empty. Recognize the power of friendship and communication. Enlist the aid of others within your common circle. Just because she is copying you doesn't mean that you are alone in the situation. Including others can help her find her own sense of self from gleaning from a larger sample size. If someone is copying your work, chances are that she doesn't fully understand the instructions or her personal schedule has put her behind the deadline and she sees you as a reliable source. Politely state that she should be doing her own work because both of you could get into trouble and, more importantly, she is not learning from the given assignment. We all have different aptitudes so be patient with others who have trouble learning something you find easy. As the old adage goes, "give a man a fish and you'll feed him for a day; teach a man to fish and you'll feed him for a lifetime." Rather than give someone complete access to your work, address the problem at its root and find out why she is copying your work. Whether it's a problem in comprehension or scheduling, identifying why someone is copying your work will avoid any repeat infractions.
Summary: Consider why she is copying you. Approach the topic subtly. Consider changing your style or mannerisms. Treat the person as you want to be treated. Offer help to someone copying you at school or in the office.