Deciding to go on a diet is easy, but sticking to a diet is not easy! So, when facing that challenge, it is important to know how to reach your weight-loss goal. Of course, you have to decide you want to lose weight and be committed to doing so; then, you must stick to your guns and stay motivated or the goal will never be realized. There is no magic bullet, but there are two important tips that can help you reach your weight-loss goal. #1 Take It a Week at a Time You must break your ultimate goal into smaller chunks and have bench marks that will indicate you are moving in the right direction. According to the Mayo Clinic, "Over the long term, it's best to aim for losing 1 to 2 pounds (0.5 to 1 kilogram) a week." When you have a realistic weekly weight-loss target, you will be more confident in your efforts and you will know exactly what you are going to measure at the end of each week. Your long-term goal may be 40 pounds, but take it "one week at a time" (1 to 2 pounds/week = 20 to 30 weeks) In addition to choosing a healthy diet that fits your lifestyle and current health conditions, plus a solid commitment to stay with it, don't forget to get plenty of rest and exercise. . BUT . . . the primary target should be the number of pounds you plan to lose each week. That target should be clear and realistic. If it is, you should be able to stick to your weight loss program and enjoy success week after week, after week. AND, feel good in the process. If you are not hitting your target, be willing to look closely at what you are doing, or not doing and figure out why you are not reaching your weekly target. Maybe the target you set was not sensible or reasonable; or, maybe you are putting too much pressure on yourself. Honest introspection is a good way to see what you are really capable of doing and then, you can develop or choose a plan that is suitable for your unique lifestyle. Who can set goals Pick the correct answer from the following options: A. not enough information B. anyone into fitness C. someone losing weight D. anyone who wants change
D

Macy Golong peeked into Mallie Mae's room and was not surprised to see her sleeping. Elmo's mother rarely stayed up past 10:00 PM, and it was nearly 11:00. She closed the door and started to go back to her room across the hall. She was halfway through a romance novel. But Hadley's delicious oatmeal raisin cookies were calling to her. She walked down the stairs to the kitchen and put a few cookies on a plate. Then she poured a glass of milk. She wondered what Elmo was doing. Was he in the Media Room with Carsie? Their Media Room? Before Elmo and Carsie got together, Elmo and Macy used to spend hours almost every night in that room. Some nights he had almost kissed her. She left her milk and cookies on the kitchen counter and went down another flight of stairs, which came out in the Recreation Room. Macy could hear the sound of the TV coming from Media Room. She tiptoed to the open doorway and peeked in. There she was--that conniving slut--sitting where Macy should have been. How could Elmo have replaced her like that? She thought he had been falling in love with her. How could she have been so wrong? But it could still happen--if that woman would just go away. Elmo said, "Yeah. So, beginning Monday there will be two doctors in the office. That should take a little pressure off. If I need to be out for a day or two, Dr. Edwards can fill in for me." "Yeah, or if you need to take off a week for a trip to Hawaii with your beautiful new wife." Carsie gave him a sexy smile. "That's right. Dr. Ernie will take care of everything while I'm gone." "Dr. Ernie?" "Yeah. I asked if he would mind being called 'Dr. Ernie'. His name is Ernest, but I thought 'Dr. Ernie' would fit in well with the Sesame Street theme of my office." "So the two of you are Drs. Elmo and Ernie?" "Yep." Why did Macy go to the media room? Pick the correct answer from the following options: A. not enough information B. She could hear sounds coming from the room C. She was thirsty D. She couldn't sleep
B

Jenny and I were twins, and we were always close growing up despite our very different personalities. Besides a birthday and a couple dead parents, there wasn't much else we shared in common. She was an over-achiever and a bit of a kiss-ass, always trying to make mom and dad proud, which she seemed to pull off with ease. She was the girl in high school who played every sport, joined every club, ran the student council, and somehow still managed to pull A's without breaking a sweat. Intense doesn't even begin to describe her. I could never compete with that, so instead I decided to build an identity for myself as the rebel. Unfortunately, I somehow equated rebelling with turning into a giant asshole. We grew up in a middle-class suburban family. Our father was a teacher and our mother an architect. They were the kind of couple that kept a date night to go dancing every Friday for the 31 years they were married. They died when Jenny and I were twenty-two. We sold the house where we grew up and split the cash; neither of us wanted to set foot in it again. Jenny used the money to pay for her Master's. After school she went to work for James McPherson, one of the most powerful and richest men in the city. Aside from owning the St. Augustine, McPherson had interests in real estate, land development, venture capital, and other things I really should've known more about. The McPherson family was old money here going back to when this valley was nothing but orchards. If I said that at one time or another the McPherson family had owned every single square foot of land in our city, I'd probably be exaggerating - but not much. Jenny ran the McPhersons' charitable foundation, which basically meant that not only did they have so much money that they had to start giving it away, but they even had to hire someone else just to get rid of it for them. What did the narrator say she equated to "turning into a giant asshole"? Pick the correct answer from the following options: A. Running the student council B. Rebelling C. not enough information D. Being an over-achiever
B