Problem: Article: Thicker shoulder straps provide better support, which is essential for women with especially large busts. If you have a smaller bust size, however, thinner straps may provide enough support. The right push-up bra can work beneath a wide variety of tops, ranging from ordinary t-shirts to fancier blouses. Look for one that creates a smooth, natural silhouette, though, or else you may end up looking disproportionate or obviously fake. A bra with light padding can look natural and give your bust a few added inches. Too much padding can look obvious, however and will not flatter your figure well.
Summary: Stick with thicker straps if you are well-endowed. Give yourself added lift with a push-up bra. Wear padding sparingly.

Problem: Article: Once the test is done, the doctor will send the cell sample to a lab for testing. It usually takes 1-3 weeks for the test results to come back, but your doctor should be able to give you a more accurate estimate. Ask them if you can expect them to call you or if the results will be posted in an online chart for you to view.If you don't hear back within 3 weeks, call your doctor's office and ask about the results. Most of the time, pap smear test results come back normal. Sometimes, however, you might get a result of "abnormal" or "unclear." If this happens, don't worry! Even an abnormal test result doesn't necessarily mean that anything is seriously wrong. Talk to your doctor about scheduling a follow-up appointment for further tests. In rare cases, abnormal cells in a pap smear can be a sign of cancer in your cervix or uterus. If your doctor suspects that your test results might indicate a serious problem, they may have you come in for more tests, like a colonoscopy or a biopsy (tissue sample). Sometimes, your doctor will recommend that you wait 6 months to a year and then have another pap smear done. If the abnormal cells are still there or if they see major changes since your last exam, they might decide to do further testing. How often you need to get a pap smear depends on a lot of things, such as your age, your medical history, and how high your risk is for problems like cervical cancer or sexually transmitted infections. Work with your doctor to figure out the best time for you to come in for your next routine pap smear and pelvic exam. Most doctors recommend that you get your first pap smear at age 21, and then follow up every 3 years (or more often if there are abnormal results). Once you're 30, you can reduce the frequency to once every 5 years unless you have an abnormal pap smear. You can stop having pap smears by the time you're 65 to 70 as long as you've had 3 normal tests within the last 10 years.
Summary: Ask your doctor when you can expect to get your test results. Schedule a follow-up if there are any abnormal results. Talk to your doctor about when you should get your next pap smear.

Problem: Article: Medications to treat depression may need to be taken at a certain time every day. It is important to take your medications exactly as your doctor prescribed them, as following the directions may minimize the potential side effects you experience. Never stop taking your medications unless your doctor advises you to do so. Stopping your regimen suddenly will cause your symptoms to return full-force, and you may even experience additional withdrawal symptoms after you have been taking the drugs for a time and then stop. Be mindful that not taking your meds as directed, or failing to take your meds at all, could lead to you having thoughts about hurting yourself. If you are having suicidal thoughts, immediately call your doctor or a suicide help line. If need be, take yourself to the hospital. It can be terribly difficult to drum up the energy to get out of bed when you are suffering from depression. Creating a morning routine made up of small, successive steps can help you to manage the day more easily and set you off to a good start. Arise at the same time every morning (including weekends). When you wake, perform a few simple tasks, such as sitting up in bed. Then, focus on actually getting out of the bed. Next, do some light stretching. Wash your face and brush your teeth. Eat breakfast and take your meds. Rather than thinking about getting through the entire day, focus on completing one task at a time. Turn off your phone, computer, television, and wind down for an hour or so before bed. Avoid caffeine and alcohol as they both can inhibit the quality and quantity of sleep you get. Read, take a bath, and establish a nightly bedtime ritual. Go to bed at the same time each night. When you improve your sleep habits, you may wake feeling more refreshed and energized. Lack of sleep can have a significant impact on mood, so establishing healthy sleep patterns can go a long way in improving your depressive symptoms - now and later after the meds kick in. It's a mood brightener. The endorphins released after a good sweat session can naturally lift your mood. What's more, regular exercise gives you confidence, relieves stress, provides a mechanism for healthy coping, and can even help you sleep. As you wait for your symptoms to improve, don't pressure yourself about the intensity or duration of exercise you get - it's not necessary to do anything too strenuous. Just strive to get your body moving in any way possible. Walking, swimming, and yoga are all potentially low-impact activities you can do. You'll feel better for it. And the people around you will appreciate it also. Including these tasks in your morning routine can help you to feel more accomplished and motivated for other tasks that await you. If it's all you manage to do, that's okay, too.
Summary: Take your medications as directed. Stick to a routine. Practice good sleep hygiene. Get some exercise. Bathe, dress and groom yourself every day by a given time.

Problem: Article: If you live somewhere where the summers are scorching, then your garden should be located somewhere in the yard where there's permanent shade. Start your garden close to the biggest tree in your yard or close to your house so that it'll constantly be shaded. You can either buy a shade cover or cloth from a local garden center, or you can make your own. Old sheets, old window screens, or narrow panels of wood lattice can all effectively cover and cool the plants in your garden. However, make sure that the cover is kept at least several inches above the plants. If using a cloth cover, staple each end to stakes placed on either side of the garden. Ideally, covers should block about 50% of the sunlight. Especially if your garden is smaller, placing a patio umbrella right next to the garden is a quick and easy way to provide some shade. Make sure to only do this if the umbrella shades your entire garden. While snow fences are typically used to control where snow does and doesn't accumulate, they can also do a great job of shading your garden in the summer time. Install a short section of snow fencing near your garden to provide a cooler environment for your plants. Since transplants are younger and less established, they are even more susceptible to struggling in high heat. If at all possible, wait until the hot months of summer have passed before you move them to the garden. If you move your transplants to the garden when it's really hot, make sure to put them in the shade of other larger plants. This will greatly help in protecting the transplants.
Summary:
Plant your garden in a shady area. Use shade covers. Provide shade with a patio umbrella. Build a snow fence. Put transplants next to larger plants.