What is the most logical next event?

How to choose foods that are easy to digest
Avoid high-fat foods.
This means that you should eat meals that are low in fat. For instance, proteins that are low in fat are easier to digest than those higher in fat.

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[-] Particularly, eating foods high in trans fats and trans fats also limit your calorie intake, while eliminating trans fats from your diet. Carbohydrates from small portions of these foods are often high in calories.;
[-] Identify foods that may seem easy to digest because they are low in calories. It is important that you choose foods that are low in fat for optimal nutrition.;
[-] Food high in fat tend to be high in fiber. For instance, make sure that the fruits and vegetables that you eat are low in calories, as well as packed with complex carbohydrates.;
[-] Red meat and high-fat dairy products are harder to digest than bananas, rice, or low-fat yogurt. Fat is hard to digest and can cause diarrhea if you eat too much of it.;
Red meat and high-fat dairy products are harder to digest than bananas, rice, or low-fat yogurt. Fat is hard to digest and can cause diarrhea if you eat too much of it.