INPUT ARTICLE: Article: Go to https://www.youtube.com/. This will open your profile's home page if you're logged into YouTube. If you aren't logged into YouTube, click SIGN IN and enter your email address and password before continuing. It's in the upper-right side of the YouTube page. A drop-down menu will appear. This option is near the bottom of the drop-down menu. Click the country from which you want to view content. Doing so will refresh the page and set your content's location as that country. Changing your YouTube country will only change the order in which some content is displayed. If you want to view videos that are blocked in your region, you'll need to use a proxy.

SUMMARY: Open YouTube. Click your profile icon. Click Location. Select a country.

INPUT ARTICLE: Article: Classes offer a convenient way to meet new guys in college. While in class, identify guys that you may be interested in, especially in the classes that are geared toward your major. By meeting guys in classes that are geared toward your major, you can be sure that you will share at least some similar interests. Dorm lounges are always buzzing with people and activities. Ask a friend to hang out with you at the common room. Sit on one of the couches and start looking for guys you may be interested in. Alternatively, bring a notebook or book with you to scope it out yourself. Instead of studying at the library, venture off campus to study at a nearby cafe a couple times a week. By spending more time at the cafe, you may get to know the staff and regulars who frequent the cafe, increasing your chances of meeting new guys. Tailgating is another great way to meet guys in college. Plan to go with a friend or 2 to the next tailgating event before a big game. Start up a conversation with a guy by asking him if he tailgates often. Make a list of activities that you may be interested in such as intramural sports, writing, politics, or volunteering. Visit the office of student clubs and organizations on campus to see if there are any clubs that fit your interests. Pick 2 to 3 clubs and plan to go to their next club meeting to see if you would like to join. Like joining a club on campus, joining a local volunteer group is a great way to meet new people whose interests are similar to yours. Identify different volunteer activities that you may be interested in doing. Search the Internet to find local groups that do the type of volunteer work you are interested in. Plan to go to their next meeting. For example, volunteer at a local community garden, or join a group that helps homeless veterans or victims of human trafficking. Local events are another great way to meet new people, including guys, while you are in college. Find out about local events by scanning local newspapers and magazines. You can also check out the bulletin board at local cafes for upcoming events that you may be interested in. Bring a friend along with you, or go by yourself. For example, attend a local arts festival, or attend a fundraiser for a cause that you believe in.

SUMMARY: Look for guys in your classes. Scope out the common room at your dorm. Go to a local cafe. Give tailgating a try if you enjoy watching or playing sports. Join a student club or organization to meet new guys. Become a member of a local volunteer group. Attend a local event.

INPUT ARTICLE: Article: Biological changes make teens and adolescents susceptible to the following sleep disorders Snoring and obstructive sleep apnea: caused by illness or allergies that enlarge adenoids and tonsils. GERD: gastroesophageal reflux disease. Restless leg syndrome: Restless leg syndrome: a movement disorder, causing involuntary movement, preventing REM sleep. Parasomnias: the most common are insomnia, somnambulism (sleep walking), and night terrors. Bedwetting: Symptomatic of other developmental delays, it creates anxiety, preventing a child from sleeping. Delayed Sleep Phase Syndrome: a delay in biorhythms, meaning that even if a teen or adolescent goes to bed, it may not be possible to sleep. During adolescence, the body's circadian rhythm (a kind of internal clock) is reset. This biological clock tells teens to fall asleep later at night, and then wake up later in the mornings. This change in the circadian rhythm seems to be due to the fact that the brain hormone melatonin is produced later at night in teens than it is for kids and adults. So, teenagers really do often have a harder time falling asleep and there's nothing they can do to change that. In addition to grogginess and difficulty waking, there are physical and mental effects of sleep deprivations, such as: Impaired memory and learning. Reduced mental health. Reduced academic outcomes. Shortened attention span. Impaired motor skills. Increased instances of acne. Decreased metabolism and obesity. Sleep deprivation has a profound impact on neurocognitive function, especially when this deficit occurs over the long term, and especially in adolescent and teen populations.The human brain develops faculties related to logical, systematic thinking between the years of 12 to 18. These skills don't just apply to completing school work.Problem-solving is a universal cognitive skill that affects all aspects of our lives. It is therefore necessary that teens develop and maintain healthy sleep habits to ensure they live up to their full potential as adults. If you are a teen struggling to get enough sleep, there are resources available to you that can help. Talk to your parents. They can help you with the steps outlined in this article and help you get the assistance you need. Talk to your doctor. You may be a candidate for a sleep study to determine the presence of a sleep disorder. Find online resources. The National Sleep Foundation provides resources that can help you locate sleep professionals in your area, while KidsHealth.org is written specifically for a teen audience to assist with health related concerns.

SUMMARY:
Know which sleep disorders impact teens. Know the symptoms of sleep deprivation. Understand the long-term impact. Know how to get help.