Summarize the following:
Just over 1/2 teaspoon of iodized table salt throughout the day will provide adults with 100% of the recommended daily amount of iodine. If you dislike adding salt to your food, a single sheet of seaweed (for sushi or soup) or 3 ounces of cod, fish sticks, tuna, or shrimp can provide between 10% and 66% of your daily necessary intake of iodine. In some cases, seaweed can even contain incredibly large doses of iodine (up to 2000% or your daily need). Many cereals, breads, and other grains are enriched with iodine. A cup of enriched pasta and 2 slices of bread can together provide up to 50% of your daily iodine needs. Milk, eggs, cheese, ice cream, and yogurt can all be significant sources for dietary iodine.
Eat table salt. Eat plenty of seafood. Buy enriched grain products. Get iodine through dairy and eggs.