Your friend will have to wear a long sleeve shirt and pants because the duct tape is painful to remove if it's applied directly to their skin. Wear form fitting clothing, because the bulkier your clothes are, the more bulky and unrealistic the duct tape dummy will look. Tell your friend to wear clothing that they don't care about because it will be destroyed in the end. Tightly wrap the duct tape around the waist and backside of the model before working on the legs. Go over the entire lower half of the model and cover them with duct tape so that it fits their body. This may take two to three layers to cover up any gaps in the tape. Start from the left hip of the model and pull the duct tape up over their right shoulder and onto their back. Do the same technique on the other side of the model so that an X forms on the front of the model. Continue to layer duct tape over the person until the entire torso is covered. Then, start working on each arm of the person, wrapping the duct tape around it. You can stop duct taping around the collar of the neck and wrists of the model. Draw a straight vertical line on the back of the model. Draw two lines along the sides of each pant leg on the lower half of the dummy. Use these lines to help guide your scissors when you cut the duct tape off of the model or person. Insert scissors into the pant leg of your friend and carefully cut up into each pant leg. Be very careful not to cut the person who is wearing the duct tape. Cut the back of the torso piece and peel it off the model. Do not use pointed scissors or you may cut your model or friend. Place a shirt over your head and loop the duct tape around your forehead, over your head, and under your chin. This will work as a soft template that you can use to finish off the dummy's head. Once you've created the loops, you can remove the shirt from your head and fill it with newspaper to fill it out. Tape the torso and legs back together along the cut lines that you made. To add weight and form to your dummy, fill in the top and bottom parts of the body with newspaper or cotton filling. You can also take the shirt that you created for the head and fill it out. Tape the bottom half of the torso with the top half and attach the filled up head to the neck portion of the dummy. Attach thick gloves to the arms of the dummy to create hands. You may have to fill the gloves up with newspaper or filling to make them look realistic. Attach shoes to the dummy by lining the inside of them with duct tape, then attaching them to each leg that you created. Fit clothing over the duct tape dummy that you created. For the head, you can either spray paint the shirt a flesh tone, or you can draw on a face however you want. Conceal the look of the gloves on the hands by painting them a flesh tone. Once you've finished dressing it, you'll have a life-sized duct tape dummy.
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One-sentence summary -- Have a friend put on a tight fitting long sleeve shirt and pants. Wrap duct tape around the bottom half of the model. Cover the top half of the model in duct tape. Draw lines with a marker on the duct tape. Cut along the lines carefully and remove the duct tape. Create a duct tape head. Tape and fill the dummy with newspaper or pillow filling. Assemble the dummy by taping the parts together. Dress and paint your dummy.

Q: If your social anxiety is holding you back and preventing you from living the kind of life you want, your first step in changing things should be to start working with a therapist. A professional therapist can help you understand the reasons behind your social anxiety and customize a treatment plan to help you overcome your symptoms. Some people are prescribed medications to help reduce their anxiety, but this is not the right option for everyone. Your therapist may also recommend techniques to help you combat anxiety, such as deep breathing exercises, during which you will focus all of your attention on your breathing, so that you stop thinking about the source of your anxiety. Low self-esteem is often a big hurdle for people who have social anxiety disorder. If this is the case for you, you may feel that you are not worthy of friends, that others perceive you as boring, or that others judge you for your social "mistakes." In order to overcome these thoughts, you must recognize them as a symptom of your anxiety, and not reality. If you find yourself having these thoughts, try repeating a positive thought silently to yourself. The thought can be something general like, "I am awesome and deserve great friends" or something specific like, "It's no big deal that they didn't laugh at my joke." Try creating a list of all of the social situations that make you anxious and rank them in order of least uncomfortable to most uncomfortable. Then start exposing yourself to each item on the list, one by one. Taking small, incremental steps will make it much easier to eventually face your biggest fears. You can start as small as you want. For example, the first item on your list may be making eye contact with the cashier at a grocery store or saying hello to the mailman. As you begin conquering some of your fears, it's a good idea to keep challenging yourself by creating new goals for yourself based on what you want to ultimately achieve. This will not only help you continue making progress, but it will also keep you motivated because you will constantly be accomplishing something. These goals can be more specific versions of the items on your list of fears. For example, if you said hello to two strangers yesterday, you could make it a goal to say hello to three strangers today. Be proud of yourself whenever you accomplish a goal, no matter how small it is. Social media is a great tool for keeping in contact with people, but it can also trigger anxiety for some people. If this is the case for you, consider either deleting your accounts or reducing the amount of time you spend on social media. Social media causes some people to compare themselves to others excessively, which can cause them to feel bad about themselves. Other people feel pressure to have a certain number of followers or to impress people with great pictures and witty comments, which can cause a lot of anxiety.
A: See a therapist. Overcome your insecurities. Increase your exposure slowly. Set goals for yourself. Consider avoiding social media.

Article: Go to https://www.gmail.com/ in your computer's web browser. In the text field that appears, type in your Gmail email address. It's below the text box. Type in the password you use to log into your Gmail account. It's below the password text box. If asked to enter a two-factor authentication code, do the following: Retrieve the two-factor authentication code from your phone's Messages app. Type the code into the Gmail text field. Click Next. This should take only a few seconds. If you want to sign into another Gmail account without signing out of your current one, do the following: Click your Gmail profile icon in the top-right corner of the inbox. Click Add account at the bottom of the drop-down menu. Enter your account's email address and password.
Question: What is a summary of what this article is about?
Open the Gmail login site. Enter your Gmail email address. Click Next. Enter your Gmail account password. Click Next. Enter your two-factor authentication code if prompted. Wait for your Gmail inbox to load. Add an account.