Summarize the following:
When it comes to getting a girl to chase you, rule number one is don't come on too strong. Throwing yourself at her is a great way to put her off and convince her that you're probably not worthy of her time and attention. Whatever you do, don't make it obvious that you're actually the one chasing her by playing hard to get. Fight the temptation to always text her first or be the one to offer to hang out. It's better to bide your time and wait for her to come to you. from an interaction. Many people make the mistake of becoming too clingy or eager to be in a girl's presence once they've got her hooked. Don't be afraid to cut a magical conversation short when you see someone you know, or duck out a little early because you've got other places to be. Doing so will make her look forward to your next meeting while also advertising that you're in high demand. Remember: if you want her to chase you, you can't be around all the time. Devote time to your own pursuits, even if it means occasionally turning down an offer to hang out. On the surface, this will help you portray yourself as passionate and goal-driven, both of which are attractive qualities. Secretly, though, you'll be encouraging her to try harder. Bring up your hobbies, interests, and projects frequently in conversation so she'll know how serious you are about them. You could even go so far as to say things like, "My ideal girlfriend would love gaming as much as I do," or, "It would take someone really special to get my mind off of cars." She may take it as a challenge. While talking to her, say things like, "I'm thankful to have such a great friend," or, "You're just like one of the guys." If she's into you, dropping hints that you see her as a casual friend rather than a serious romantic prospect may make her work even harder to win your affection. You don't have to keep her in the friend zone forever, but putting her there temporarily is a good way to fan the flames of her desire and motivate her to get out. If you're going to take this approach, reel in the flirtiness a little. Sending mixed signals could just confuse her or make her suspect that you're playing games. Sometimes when you're dealing with a hard case, the best thing you can do is employ a little reverse psychology. Refusing to acknowledge her the way everyone else does will cause her to doubt her assumptions about you and lead her to wonder what's so great about you that you'll hardly give her a second look. Ignoring is more subtle than just pretending like she doesn't exist. It could mean laughing halfheartedly at her jokes, acting unimpressed when she tells stories intended to make her look cool, or simply engaging with everyone around her more than her. Giving the cold shoulder to a girl you secretly like can easily backfire. Try to do it in a way that feels unintentional, not deliberate or mean-spirited. Don't stop what you're doing just when it's starting to work. If she suddenly seems determined to get you to notice her, be receptive to it, but don't take the bait all at once. Instead, play it cool and give her just enough to keep her coming back without sacrificing the upper hand. Once you're certain that she's after you, you can begin gradually increasing the amount of fondness you show towards her until the two of you're on a level playing field. Going from lukewarm to hot too quickly could cause her to lose interest in the dynamic that you've worked so hard to establish. In the worst case, it may even lead her to believe that your behavior has just been an act.

summary: Keep your cool and avoid making the first move. Be the first one to walk away Stay busy with your own goals and hobbies. Make her think she's in the friend zone. Try ignoring girls who won't give you the time of day. Be careful not to give up your advantage too soon.

Summarize the following:
Taking good care of yourself is important to your well-being. Your hygiene, attire, and health are all worth the effort, especially if you are trying to impress at a job interview or date. Appearance and first impression are very powerful. Looking sharp puts you at an advantage and makes others more receptive to you. You'll look good and confident at a glance. Spend time each day on your hygiene. Shower, brush your teeth, and apply deodorant as often as necessary. Wear clothes that you think make you look and feel good. Your self-confidence will get a boost if you wear clothes that put you at ease and make you feel comfortable. Acting in a confident manner will make you appear to be more confident, but it's also important to find value in yourself as an individual. This will give you real confidence. You are a special, talented person, and there are plenty of people who want to see you happy. If you're struggling to do this, make a list of your accomplishments. Don't be afraid to congratulate yourself. Be honest with yourself and others. When people see that you are able to trust yourself and own up to your actions, they'll like you more. They'll also be more likely to trust and believe in you. People who lack confidence are often afraid of making a mistake, or coming across as the wrong sort of person. When anxiety rises in your mind, take a deep breath and tell yourself "I can do this. My fear isn't rational." Acknowledge the mistake or setback, but don't dwell on it. Once you've built up some confidence, try something you feel extra-anxious about. For many people, this may be asking a question in a large group, or admitting that you don't know something. If you lack confidence, you may be focusing on negative events that have shaped your life. Don't look at a mistake and see it as a failure. Instead, see it as something to learn from that can develop your character and confidence. Remember that every mistake is an opportunity to learn how to improve next time. Remind yourself of all the other times you succeeded. Everyone, no matter how confident or presentable they may be, makes mistakes. It is how you deal with them that really matters in the long run. This can reduce stress by letting you put stressful thoughts on paper (as opposed to just floating your mind), and the act of writing allows you to think about things in a different way. To start journaling, try writing a list like, "Things I Feel Proud of That I Need to Remember When I Am Upset." (This is most easily written when you are in a good mood.) These sorts of things are always true, but when we are in a bad, anxious, or less than confident mood we tend to overlook them. Keeping this kind of list handy can help remind you you have things to feel confident about. For example, you can include things like, "Proud I can play guitar," "Proud that I am a rock climber," "Proud that I can make my friends laugh when they are sad." The greatest source of feeling of confident has to come from you. When you feeling less than confident, ask yourself: What do I have that others don't? What makes me a contributing member of society? What are my challenges and how can I improve? What will give me a feeling of self-worth? Remind yourself that it's unrealistic to think you should be perfect all of the time. If you find yourself becoming anxious before an interview, for example, take five minutes before you go into the interview to try some of these stress management and confidence building techniques. Remind yourself you're prepared and are being interviewed for a reason. Stretch your arms up high and wide, then hold them on your hips. Shake out your body a bit to loosen up and take a deep breath. Strongly exhale and remind yourself that you can do this.
summary: Look and feel your best. Appreciate yourself for who you are. Learn to manage your fear. Create a confident mentality. Start journaling. Ask yourself confidence-building questions.