Eating sustainably means eating foods that support both your own good health and the sustainability of the environment. If you're eating seafood, make sure that it's not at risk of being overfished, or farmed in a way that's damaging the environment. Try to buy from local growers whenever possible. Local farmers are usually invested in employing sustainable farm practices. Read the labels on your food products. If you don't recognize more than of the words found there, look for something less processed. This means eat less beef, which is higher on the food chain, and more roots, vegetables, and fruits. Smaller fish, such as anchovies, are usually better to eat than larger fish, such as tuna, which are higher up the food chain and typically higher in mercury. Plant-based foods require still less energy to produce. Shifting to a more plant-based style of eating will slow the deforestation that domestic meat production requires. Healthy diet guidelines encourage at least 50% of your daily diet consist of fruits and vegetables. If you do eat meat, treat it as a condiment rather than a main dish. Be aware that factory-farmed meat is produced in ways that contribute to greenhouse gases and environmental degradation. Learn to hunt deer for a more natural meat source. You'll avoid the energy required to transport products from far away. In addition, getting to know your local food producers will help you understand how your food was grown and harvested. Most fresh fish must be transported by air, if it's not local. Even out-of-season frozen fish will be more sustainable than fresh fish flown in. As the nutritional value of food diminishes with time, eating locally grown food increases the amount of nutrition you'll receive. Many international food growers use unregulated or under-regulated environmental practices. American grown products, while not always perfect, are usually farmed with more sustainable practices. Take the time to research products you purchase regularly. Good retailers will be well-informed on the way their sellers practice sustainability. Knowing more about your farmers and food sources through your retailers can help support local business, which are invested in protecting and preserving the environment.
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One-sentence summary -- Make sure the food you're eating is grown sustainably. Eat lower on the food chain. Look for food that's grown locally. Buy from trusted retailers.

Q: Wrap your arms around them. After you've kissed them a few times, use your hands to suggest you want to kiss deeper. You can wrap your arms around their waist and gently pull them toward your chest. In addition, you can place your arms around your their neck so there is no space in between you. This increases the chemistry between you. This will increase the passion. As things heat up, open your mouth slightly and touch your tongue to your partner's. Move your tongue up and down slowly and gradually to French kiss them. Use more and less force with your tongue and lips. Changing up the pressure of each kiss will captivate your partner. Do what feels right in the moment. When it comes to passionate kissing, it's best to change up the kisses based on what you and your partner are enjoying. Avoid being too forceful in your kiss. To determine how much force is appropriate, see what your partner responds well to when you vary the intensity of your kiss. Leave a few seconds in between some of your kisses to leave room for your partner to vary their kisses as well. While you are making out, caress your boyfriend or girlfriend. You can hold their face in your hands gently, touch the back of their neck, rub their shoulders or back, or place your hands on their thigh. This is a great way to communicate your attraction and affection to your partner.
A: Pull your partner closer. Vary the pressure and intensity of your kisses. Move your hands around your partner's body to build intensity.

Article: Creatinine is a waste product produced by the body when creatine, a metabolism substance that helps convert food into energy, breaks down. Usually, your kidneys help filter creatinine out of the blood. The waste product is then passed out of the body via urine. High creatinine levels can indicate a problem with your kidneys. High creatinine levels can be the result of regularly consuming a high amount of protein or partaking in strenuous exercise. Creatine supplements may also increase levels of creatinine in blood and urine. A creatinine test measures how much creatinine is in your blood. Your doctor may also perform a creatinine clearance test, which measures the amount of creatinine in your urine. The amount in your blood should be low, and the amount in your urine should be high. These tests only provide a "snapshot" of your kidney health. They only measure the amount of creatinine in your blood and urine from one-time samples taken within the past 24 hours. The normal range for creatinine levels will vary based on whether you are an adult male, adult female, teenager, or child. The value you should be at may vary further based on your age and body size, but there are general ranges you should shoot for. Normal blood creatinine levels are: Men: 0.6 to 1.2 mg/dL; 53 to 106 mcmol/L Women: 0.5 to 1.1 mg/dL; 44 to 97 mcmol/L Teenagers: 0.5 to 1.0 mg/dL Children: 0.3 to 0.7 mg/dL Normal urine creatinine levels are: Men: 107 to 139 mL/min; 1.8 to 2.3 mL/sec Women: 87 to 107 mL/min; 1.5 to 1.8 mL/sec Anyone above the age of 40: levels should drop by 6.5 mL/min for every additional 10 years of age There are several different reasons why you might have increased creatinine levels; some of these conditions are more severe than others, but all mean that you need to take steps to get your creatinine levels back to normal. Renal failure or impairment: If your kidneys are damaged, they cannot filter creatinine out of your body through glomerular filtration as they are supposed to. Glomerular filtration is the outflow of filtered fluid passing through your kidney. Muscle destruction: If you have a condition that causes the breakdown of your muscles, the broken down muscle tissue can get into your bloodstream and impair your kidneys. High intake of meat: Eating a diet rich in cooked meat can increase the amount of creatinine in your body. Hypothyroidism: Having a dysfunction in your thyroid gland can have an influence on your kidney function. Hypothyroidism can decrease your kidneys' ability to properly filter waste out of your body.
Question: What is a summary of what this article is about?
Know what creatinine is. Understand how the test works. Interpret your results. Understand why increased creatinine levels occur.

Article: Line with parchment paper or a silicone sheet. Gently heat. Stir continuously until the sugar dissolves (about 5 minutes). Bring the mixture to the boil, with the candy thermometer in the mixture as it boils, stirring occasionally. Bring to 100C/215F, then lower the heat to a gentle boil. When the mixture reaches 115C/240F, it is ready to remove from the heat. You can use a wooden spoon to do this or make it easier by using a handheld electric whisk or food processor. Beat for 10 minutes. Beat for another 15 minutes or until the mixture ceases to appear shiny. About an hour after cooling, score the square marks on the surface of the fudge. Once completely cooled and set, either cut or break the fudge into squares. The fudge is now ready to serve or give as a gift. For a gift, line a box or other container with wax paper to prevent sticking and leakage of the fat from the fudge. Store in an airtight container.
Question: What is a summary of what this article is about?
Prepare the baking dish or pan. Put the sugar, evaporated milk and double (heavy) cream into the saucepan. Turn the heat up to medium. Boil for another 10 minutes on low heat. Whisk the mixture. Pour in the peanut butter. Let cool slightly. Let cool completely.