Write an article based on this "Build the frame of your iguana cage. Apply a water-based polyurethane wood sealant if your frame is made of wood. Staple the mesh to the sides of the cage, or alternately, affix it securely and tightly using zip ties. Affix the heat lamp inside the iguana cage. Place a water source inside the cage. Install a ramp, shelving, perches, or branches, or add small trees inside the cage. Put the finishing touches on your enclosure."
article: This will be the first step, and then you will affix the walls, floor, and ceiling to a completed frame. It's a good idea to build this in place in the room you'll keep it in; otherwise a large enclosure may not fit through the doorway. Cut the wood or PVC pipe to your desired dimensions and affix frames for each side of the cage with glue and butt joints. Once each side of the cage has been constructed, nail or glue the sides together to create the cube. Include a door mechanism on the frame for easy access inside. This can be a removable top, a hinged door on one side, or both. This will prevent deterioration. If you plan to stain or paint the frame, be sure to seal after painting. The sealant will make the wood easier to clean and protect your iguana from fumes. Make sure to leave no more than 1/2-inch (1.27 cm) holes in the walls. If you are using Plexiglas or tempered glass, glue it to the frame instead of stapling it. Cut and nail additional wood to place over the corners of the frame if using mesh as a side material. It should be at the top and off to one side, so that the iguana has a warmer and cooler region in the enclosure. The heat source must be located no more than 8" above where the iguana will spend its time basking (generally the top of the enclosure), because iguanas have sensors on their foreheads that regulate how frequently they need to bask. Affix the heat lamp to the top of the enclosure using zip ties, ensuring that cords extend on the outside of the cage. Be sure that if the fluorescent bulbs are exposed, you cover them with a wire bulb guard to prevent your iguana from touching the bulb and burning its skin. You should also install a couple of reliable thermometers in various locations in the enclosure to ensure that it is kept at the right temperature, which is crucial to iguana health. Under the basking light should be low to mid 90s (Fahrenheit) and the rest of the enclosure should be no lower than 80 degrees. In the wild, iguanas are excellent swimmers, and actually stay hydrated in part by soaking in water. You can use a large bowl or other container filled with water. Iguanas need a water source that is not only for drinking but also big enough to climb inside. You can attach these using secure zip ties or additional glue. Iguanas like to climb and bask in heat. They need exercise and the ability to get closer to the heat lamps to digest their food. Be creative, but ensure that it is accessible to the iguana. Branches and layers in the enclosure should ensure that the iguana can move to a variety of temperature zones by getting closer or farther from the heat source. For safety, the branches should be as wide as the width of your iguana. Before putting the iguana in its new habitat, ensure everything is put together properly for its arrival. Place newspaper at the bottom of the cage for easy cleanup. Ensure that there is fresh water in the bowl and plenty of food. Iguanas are strict herbivores and enjoy a varied diet of consisting of mostly vegetables (primarily leafy green vegetables), some fruit, and an occasional treat of cooked rice, pasta, or whole wheat bread. Use a shallow bowl for food (plastic, ceramic, or glass will work fine) and change it daily.

Write an article based on this "Ask a friend to wrap your shoulder. Flex and extend your arm. Swing your arm across your body. Perform pass-throughs holding a stick or dowel. Use a dowel to press overhead."
article: Stand with your arm resting on a friend's shoulder. Your shoulder and arm should be in a neutral position not extended or flexed in any way. They should place the end of the floss on the top of your shoulder, slightly down from the top joint. Wrap it once for an anchor strip, then use 50 percent tension to continue wrapping. You might start to feel occlusion some pressure and tingling in your hand that's alright for this particular wrap. Make sure they wrap the end under the previous strip. Stand with your feet shoulder-width apart, with your arm at your side and your fingers pointed toward the ground. Then raise your arm up, reaching toward the ceiling. Then swing your arm down and back, making about a 30-degree angle with your arm. Repeat this for 10 to 15 reps. Start with arm extended out to the side. Your elbow should be almost straight. Then swing your arm across your body so that it's parallel with your chest, keeping your elbow straight. Then swing your arm back out so that it's extended at your side. Repeat this movement for 15 to 20 reps. Hold a stick or dowel in front of you, so that your arms are just over shoulder-width apart. Lift the dowel up and over your head, extending your arms behind your body. Then bring the dowel back to the front. Repeat this for 15 to 20 reps. Hold the dowel with your arms just over shoulder-width apart. Raise the dowel so you're holding it above and slightly behind your head. Then bend your elbows and bring the dowel back down until it rests against the nape of your neck.

Write an article based on this "Open PayPal. Tap Request. Tap Share your link to get paid. Select an app. Enter the contact's information if necessary. Send or post your link."
article:
Tap the PayPal app icon, which resembles a white "P" on a dark-blue background. This will open your PayPal page if you're logged in. If prompted to log in, enter your email address and password and then tap Log In before proceeding. If you're using an iPhone or Android that has fingerprint ID, you may be prompted to scan it instead of entering your password. It's a tab at the bottom of the screen. You'll find this option near the top of the screen. Doing so brings up a menu of apps through which you can share your PayPal link. Tap the app you want to use to share the link. This will open the app with your link in the "Share" field. For example, if you want to send your PayPal link to a friend via a text message, you would tap your phone's Messages app icon. This would open the Messages app with your PayPal link in the text box. If you're sharing your link via a text or an email, for example, you'll need to enter the information for the contact (or group of contacts) to whom you're sending the link. If you're sharing the link on social media, skip this step. Once you've added any necessary information to the link, tap the Send or Post button to share the link.