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How to treat night terrors
Wait for them to pass.
Night terrors are most common in children aged three to seven years old and tend to stop as a child gets older. Adults that suffer from night terrors commonly experience them in conjunction with unusually high levels of stress and they also subside as stress levels are reduced.
Children usually grow out of experiencing night terrors, but if they persist past the age of seven consider seeing a doctor to determine if there are any other medical conditions contributing to them. Adults experiencing night terrors should focus on relieving stress and addressing any contributing medical issues.