IN: Write the next sentence in this paragraph:
How to use chia seeds
Hydrate your hair with a chia seed gel.
A gel made from chia seeds and lemon juice can infuse your hair with moisture and protect your locks from dry air.
Add 1/3 cup (80 ml) chia seeds to a resealable container and pour in 2 cups (500 ml) of water.

OUT: Whisk well and let it sit for 5 to 10 minutes. Whisk the mixture again and let it sit in the refrigerator for 15 minutes or until it turns into a gel.

IN: Write the next sentence in this paragraph:
How to write a tanka poem
Focus on a scene in nature.
Tanka poems are similar to haikus in that their subject matter is usually about nature and the natural world. Think of a scene in nature that you find beautiful, stunning, or powerful.

OUT: Pick an animal or plant in nature that you find inspiring. To get inspiration for the poem, you can also go for a walk outside in a natural area like a park or a garden.

IN: Write the next sentence in this paragraph:
How to pass a nicotine urine test
Taper your nicotine use for at least 2 weeks before the test.
To pass the test, you need to get the nicotine out of your system. Because quitting cold turkey can be challenging, reduce your nicotine usage at least 2 weeks in advance.

OUT:
The sooner you begin tapering, the less nicotine you'll need to worry about purging. For example, if you smoke a pack a day, gradually cut back by having 1 less cigarette every day.