Article: Realize that you care about your child's future more than anyone else does. Therefore, you are uniquely qualified for the role of homeschooling parent. Homeschooling is a big responsibility, but if you mold it to your family lifestyle it can work well -- regardless of your education or expertise. It does not require you to give up the rest of your interests; you can still have a life outside of homeschool. While it's pretty easy to get a child through grade school, you may find it's harder to be confident in yourself when it comes to putting them through high school. But it is doable and people have done it. Just know that you'll be learning, too! Different styles abound and can be learned from and used as resources. The schools of thought vary widely when it comes to this topic, so it's best to sit down and find where you fall on the spectrum of belief yourself. Unschooling: This is an anarchic approach where the student is self-directed. It's based on the idea that a student is likely to learn quickly and easily when they study things they are interested in. Diane Lockman offers an approach geared towards reading, thinking, and communicating, with a heavy Christian emphasis. She even offers online high school courses. Unit studies -- where each unit is dedicated to a different topic. You can often find units (and other varied curricula) online. Charlotte Mason's methodology is a little less conventional and focuses on "atmosphere, discipline, and life. Montessori or Waldorf methods, where the child is more independent and "discovers" rather than is told. An eclectic blend of different styles A complete online curriculum package like Global Student Network A private online school like International Virtual Learning Academy Examine your own intentions and motivations. Why do you want to home educate? What do you consider a 'good' education? What do you believe about children, teaching, and learning? How do your children seem to learn best? These questions can help you determine what approach to take and help you create a learning environment that will be best for your family and your children. Consider, too, that an approach that works for one child may not be best for another. In addition, what you may prefer may not be best for them. Talk to your child about their expectations before you go about outlining the year. The enormous volume of material and methods that are available can be overwhelming for a new homeschooling parent. It's easy to forget how useful it all is! Identifying your approach will be the first step in narrowing things down. There are many resources to help you navigate through the maze of ideas. Research, read, and plan what you want to teach and how. Libraries and bookstores have books on home education methods, experiences, and proven curricula. The internet offers a never-ending source of information as well: basic information on various subjects, online purchase of curricula and supplies, articles about methodologies, support groups, and public school curricula. It even has free lessons on most subjects from teachers, other home educators, and even television stations. Authentic classical education involves teaching reading, thinking, and speaking to substantial mastery. However, Unschoolers, while agreeing with the classical education system, usually have a wide variety of resources for their children to experience, but no formal curriculum. It's all up to you. You'll want to touch on art, the sciences (Biology, Physics, Chemistry), languages, music, mathematics, history, and geography, for starters. You can find local groups that meet regularly, organizations that put on periodic seminars or conventions, or even online groups that swap ideas and resources. Many groups set up co-op classes--taught by other parents--in a variety of subjects. If you start to feel overwhelmed, frustrated, or all alone in your family's educational pursuits, a support group can offer advice or just a reassuring acknowledgment from other parents that you are not alone. They are also an invaluable resource for tips on how to comply with the home education laws in your area. If you have any questions at all, a local support group should be your place to turn. And your child could meet other homeschoolers! Home education supplies vary greatly according to teaching method. You can order textbooks, boxed curricula, and learning tools online or at home-educating curriculum and supply sales. For cheaper alternatives, many home educators use libraries, used book stores, curriculum swaps, thrift stores, and garage sales. Back-to-school-sales at local discount stores or office supply stores are the perfect place to get some of the basic supplies like pens, notebooks and glue. Stock up in August and you'll last throughout the year.
Question: What is a summary of what this article is about?
Be confident in your teaching abilities. Learn about different home education methods. Determine your own style of home education. Plan your curriculum. Look for local support. Gather supplies.
Article: Caffeine is a stimulant, just like many of the prescription medications those with ADHD use to tame their symptoms. Because of caffeine's effect on the brain, when someone consumes it, the levels of a key brain chemical (dopamine) are increased. Someone with ADHD who consumes caffeine is better able to process information, and will feel more calm and focused. Excess intake may still cause the stimulant side effects however, which may include anxiety. The effectiveness of caffeine for ADHD depends on the dosage. Moderate doses between 200-300 mg can lead to increased energy, enhanced concentration, and boost emotional well-being. High doses, however, of greater than 400 mg can cause you to feel jittery and nervousness. No, this one is not mis-categorized. Yes, it does say decrease the brain's blood flow. Apparently in those with ADHD, this is a good thing. This is the exact effect ADHD medications like Ritalin have. The blood flow affects how well the person processes information and pays attention. Such a regimen can produce a high level of success at controlling ADHD. Studies have shown that when used in conjunction with each other, at low doses, the two treatments compliment each other very well. In combination with higher levels of caffeine, however, the prescription proved to be the equivalent of no medication at all.
Question: What is a summary of what this article is about?
Stimulate away. Decrease the brain's blood flow. Combine caffeine with a methylphenidate medication.
Article: Some medical studies suggest that taking omega-3 fatty acids alongside topical treatments can help manage inflammation. Try taking a daily omega-3 or fish oil supplement as a complementary treatment to your medications. You can find these supplements in most pharmacies and health food stores. Aim to take around 280 mg per day. You can also increase your omega-3 intake by adding foods like fish to your diet. Always talk to your doctor before you add a new supplement. Omega-3's can interact with some medications, and your doctor can tell you if these are safe for you. Curcumin is thought to have anti-inflammatory and pain-reducing properties. Try adding food like turmeric, which is a great source of curcumin, to your daily diet. You can also take turmeric as a supplement in tablet or capsule form. Turmeric is used widely in many Indian and southeast Asian dishes, including curries. You can buy fresh turmeric root from a specialty food store, or get ground turmeric as a spice from most grocery stores. You can also try drinking a cup of turmeric tea once a day to add curcumin to your diet. Oats have natural soothing properties. While there isn't any scientific evidence that supports treating psoriasis with oat baths, many patients say they feel better afterward. To make an oat bath, grind 1-2 cups raw, unflavored oats in a blender to make a powder. Then, sprinkle the powder directly in a warm bathtub. Soak in the tub for at least 15 minutes to get the full benefits of the oats.
Question: What is a summary of what this article is about?
Take omega-3 supplements to help manage inflammation. Eat foods high in curcumin. Take an oat bath.