Article: Although your withdrawal symptoms should be gone in a week, you could feel some effects for several weeks. These include irritability, headaches, and insomnia. Recovering alcoholics often suffer from depression, anxiety, and numerous other psychological issues. It is therefore very important to address these problems with a therapist or counselor. If you detox physically but fail to address your mental health, your chance of relapse is very high. Although you've successfully detoxed, you'll need to build a support network to help you get through your continuing battle with alcohol. In addition to friends and family, a support group is a great resource. Many people in these groups have been through what you've been through, and can offer advice and support. Call them if you're feeling a craving or need any help. Your past activities probably included alcohol, so living a healthy life means finding new activities to replace your old ones. Think about activities you used to love but haven't done in a while. Reviving these old hobbies can be a great way to put you in a positive state of mind. Also consider hobbies that give you a sense of purpose like volunteer work. Recovering alcoholics frequently replace alcohol with another substance like caffeine or tobacco. These addictions can be just as harmful. Instead of replacing your addiction, you need to focus on living your life without the addiction. You will inevitably experience cravings for alcohol. There are a few things you can do to properly manage this and avoid relapse. Avoid your triggers. If certain people, places, or situations give you the urge to drink, you should avoid them. If old friends always pressure you to drink, you may have to cut them out of your life. Practice saying "no." You won't always be able to avoid every situation that involves alcohol, so you should prepare yourself to turn down a drink if it's offered. Distract yourself when having a craving. You can do this by taking a walk, listening to music, going for a drive, or any other activity that helps you forget about the alcohol craving. Talk to people. Be open about your cravings and don't try to hide them. If you have a sober sponsor or mentor, talk to him whenever you have a craving or are feeling weak. Remind yourself why you quit drinking. When you get an urge, think about how hard it was to quit drinking and your reasons for doing so. Unfortunately, relapse is common among recovering alcoholics. But slipping up once doesn't mean you've failed. Use all the skills you've learned in this journey to successfully overcome this setback. Stop drinking right away and get away from wherever you were drinking. Call your sponsor or a supportive friend and tell him what's happened. Remember that this minor setback doesn't have to ruin all of your progress.
Question: What is a summary of what this article is about?
Expect some residual effects. Seek psychological counseling. Join a support group. Find new hobbies and interests. Avoid replacing your addiction. Manage cravings. Expect some setbacks.

Problem: Article: With this tank, you will not need a darkroom to develop your film. A tank has three partsa cup, a top, and a reel. The tank comes in two sizes. The smaller size holds only one roll of 35mm film, while the larger tank holds two 35mm rolls or one 120 or 220 roll. You can buy a changing bag at a camera store. This is a heavy bag with two sleeves to slip your hands in and a zipper. The bag is sealed against light so you can load your film in darkness. Unzip the changing bag and place your canister of film, bottle opener, scissors, and development tank into the bag, and zip it back up. Then place your hands in the sleeves. This enables you to access the materials inside the bag without letting any light in. If you do not have a changing bag, use a room with minimal to no windows. To ensure that the room is lightproof, sit in the room for 10-15 minutes and let your eyes adjust to see if any light is seeping through. If light is seeping through, block off any light by securing dark sheets over the parts where light is coming through. Also try going underneath a bed sheet or into a closet or cupboard. Also, before you turn out the lights, have your bottle opener and scissors set up so you can access them easily in the room. Once you're in the dark room or have your hands in the changing bag, use the bottle opener to remove the lid from the canister. While only touching the edges of the film negative, pull the film out of the canister. The film will be taped to the center film spool. Unless you want to cut through your pictures, cut the film at the base of the spool. Also, cut the tip of the film so that you have a square edge (the odd shaped piece that sticks out of the canister when you first buy the film). Start to feed the film into the outer edge of the spool at the beginning of the spiral. You only need to feed it in for a few inches. Once it is in, twist the sides of the reel back and forth. While twisting, keep your left hand steady, and with your right hand twist the right side of the reel forward, then bring it back. Keep feeding the film into the spool until it is all in (a few inches past). For 35mm film, you will need to cut the end off when you get to the end of the roll. For 120 film, you need to detach the end from the backing paper when you get to the end of the roll. Loading your film onto the reel can be a challenge, especially if it is your first time. Start practicing by using already developed film or junk film, i.e., film you do not care about. Once the film is reeled, load it into the development tank and tightly close the tank. Once the tank is secured, you can turn the lights on or take it out of the changing bag.
Summary: Buy a development tank. Buy a changing bag. Remove your film from the canister. Cut the film from the spool. Spool the film onto your reel. Load the reel into the development tank.

Tap the Chrome app icon, which resembles a red, yellow, green, and blue sphere. As with desktop browsers, refreshing on mobile will only affect the page you're currently viewing. This option is in the top-right corner of the screen. Tapping it prompts a drop-down menu. It's at the top of the drop-down menu. Doing so will cause your current page to refresh. By dragging the page down until you see the "Refresh" arrow appear at the top of the screen, you can prompt the current page to refresh.
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One-sentence summary --
Open Google Chrome. Go to the page you want to refresh. Tap . Tap the "Refresh" icon. Refresh by swiping down.