context: How to do tai chi for seniors
Try a breathing exercise.
Breathing is one of the most important parts of practicing tai chi, so a basic breathing exercise can serve as an introduction to the discipline. Maintaining deep, repetitive breathing is calming in and of itself, even if not combined with specific tai chi movements.

OPTIONS:
- The instructor or instructor can help you stay focused and stay focused during a non-threatening environment. If you see something from left or right that is going to be off topic, take a deep breath and then concentrate on the object before you head for the next section.
- Lie on the floor on the floor with your legs extended in front of you. Lower your body to a standing position in a controlled and controlled manner.
- Think of your breath as a circle-in through your nose and out through your mouth without holding your breath or stopping at any time. There should be no pause between the end of your inhale and the end of your exhale-it should be one continuous circle.
- As a mixture of controlled breathing and controlled breathing exercises, walk, run or take your group of students for an extra training session. Practice your breathing exercises and these exercises together for about 30 minutes at least every day.
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next sentence for the context: Think of your breath as a circle-in through your nose and out through your mouth without holding your breath or stopping at any time. There should be no pause between the end of your inhale and the end of your exhale-it should be one continuous circle.

IN: What happens next?

How to avoid foods that make you drowsy
Avoid foods that contain refined carbohydrates.
One big group of foods that is commonly linked to post-meal sleepiness is refined carbohydrates. These foods should be avoided or eaten in small quantities to avoid that afternoon sleepy feeling.

OPTIONS:
- Eat only refined carbohydrates. If you eat less refined foods, your sleep will be more impaired and you will remember what you eat the most.
- Refined carbohydrates refer to a wide variety of items. All are overly processed, low in fiber, low in nutrients and higher in calories.
- Avoid foods like: processed or refined breakfast cereals, puddings, pastries, cookies, and other foods that have added sugar or added salt. Try choosing foods that contain 100% whole grains (whole wheat bread, rice) and other tasty ingredients instead.
- Close your eyes immediately when you wake up. If you aren't sure what type of foods you're avoiding, close your eyes.

OUT: Refined carbohydrates refer to a wide variety of items. All are overly processed, low in fiber, low in nutrients and higher in calories.

Problem: How does the next paragraph end?

A lady on a rowing machine in a gym sits still. The lady leans forward and works out slowly on the machine. the lady

OPTIONS:
- starts to row a little faster and the screen fades to black.
- pulls the yoga mat on the machine with both arms and begins resting there hands.
- pushes the machine with her hands and balance.
- pauses an takes her hand away.
A: starts to row a little faster and the screen fades to black.

IN: Write the next sentence in this paragraph:
He pierces through her septum. He cuts it and removes the clamp. The man puts an earring through the hole. he
OPTIONS:
- puts qtips in her nose to catch the blood.
- pierces the lobe of her septum.
- then clamps her nose.
- paints the finger nails then dries them.

OUT: puts qtips in her nose to catch the blood.

Question:
Multi-choice problem: Continue writing the next sentence for the following:

Two young guys stand together and hold up money. The young guys talk to a homeless man and shake his hand. the men

OPTIONS:
- hug each other and walk out of the room.
- start giving the homeless man a tattoo on his shoulder.
- talk with a homeless youth sitting outside a store.
- put money in the garbage.
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Answer:
talk with a homeless youth sitting outside a store.

Question:
Multi-choice problem: Continue writing the next sentence for the following:

How to get a doctorate in history
Study history or a related subject at the undergraduate level.
It is best if you major in history. But, if you don't, then take as many history classes as you can.

OPTIONS:
- If you're going to get a phd in history, you will need to pass some courses so that you are a chemist, you can do research. Most phd universities require phd students to either attend master's or master's classes.
- You can try learning a study of several topics and then at least a doctorate in something else. Take the great britain course on courses throughout secondary school and in past history.
- If you don't like history or history, then try to take a degree in a related field. For instance, if you love american history, and love french history, study french history.
- Vary your classes so that they cover a wide variety of topics and time periods. Take classes that require you to write substantial research papers.
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Answer:
Vary your classes so that they cover a wide variety of topics and time periods. Take classes that require you to write substantial research papers.