Problem: How to auto update google chrome
Launch google chrome.
Look for google chrome on your computer and open it. The web browser will load. OPTIONS:
- Click on the button with three horizontal bars on the upper right corner of the browser. This will bring down the main menu.
- Log in with your google account if prompted. Enter your google username and password into the required fields, and click on " log in " to continue.
- Navigate to the chrome history menu (ie : Chrome main menu). Click on " reminders " and on the sidebar, under " updates ".
- Tap the address bar at the upper-right corner of the screen to expand the navigation menu. Tap the magnifying glass at the upper left corner of the screen to reveal the navigation menu.

Answer: Click on the button with three horizontal bars on the upper right corner of the browser. This will bring down the main menu.

Problem: How to keep up a daily meditation practice
Know your motivation and keep it top of mind.
In order to stick with daily meditation you need to know why you are meditating. Otherwise, there will always be something that will feel more important and productive than sitting and following your breath for 30 minutes. OPTIONS:
- Studies have shown that meditation and meditation can be more challenging when one is committed to someone. Your counselor or other mental health professional can point you in the direction of the next step.
- Some of the most common reasons people meditate include: to manage stress, to feel happier, to improve concentration and focus, to feel more relaxed, to deal with pain, to decrease depression and to sleep better. There is scientific research evidence that daily meditation helps with all of these things.
- The answer is to see yourself or you when you look in the mirror and how great you feel. You can also reflect on and express your thoughts by going to a friend or picture camera and making notes in the lens as a way to reflect back.
- Meditation, on the other hand, must be done more often and regularly than long-distance meditations. It should be done with the goal of helping you to improve your posture.

Answer: Some of the most common reasons people meditate include: to manage stress, to feel happier, to improve concentration and focus, to feel more relaxed, to deal with pain, to decrease depression and to sleep better. There is scientific research evidence that daily meditation helps with all of these things.

Problem: How to interpret a dream involving dolls
Recognize the doll as a potential childhood symbol.
Dolls are consciously associated often with childhood. It makes sense that this association would cross over into the subconscious realm. OPTIONS:
- Use this information to interpret the dream concept. Know that what we think is a dream is often more real than what is actually reality.
- Look at the doll's facial expression. Barbie's natural expression is usually a neutral emotion, and almost always expressed with intensity.
- If you're having any thoughts about your childhood during your waking life, you should become more mindful of what they are and how they might relate to the doll dreams you've been having. Look for recurring symbols in your dream and life.
- If you find yourself gazing at a doll as you wait for him or her to wake up, try to banish a feeling of fear from your gaze. Calling these images the potential symbol can trick your mind into thinking that it is the real thing.
Answer: If you're having any thoughts about your childhood during your waking life, you should become more mindful of what they are and how they might relate to the doll dreams you've been having. Look for recurring symbols in your dream and life.