Many times, making out happens after a date night. If you've been eating or drinking, be sure you make an effort to assure your breath is fresh. If you're at your own place or his place, run to the bathroom and make quick use of mouth wash. You can also invest in Altoids, mint gum, or breath strips. You can buy all these products at a drugstore or your local market. A good make out session progresses gradually. As you lean in to kiss, allow things to happen at their own pace. Pay attention to the man's reactions; try to get a sense of what he likes and dislikes. Start off at a slow tempo and then, as things get heavier, move quicker and start using your tongue, hands, and other body parts. Many people enjoy some tongue during making out. If the man you're kissing seems to enjoy tongue, then don't hesitate to use your tongue during the make out session. If you want to allow the guy to take the lead, try opening your mouth slightly to show him you're interested. See if he initiates using his tongue. Sometimes, some mild teasing can really turn a guy on. In the middle of a kiss, pull back slightly and pull his head away from your face. Pause kissing for a few seconds and then resume. Many men get turned on by mild teasing during making out. Men, like women, have erogenous zones throughout the body. These are areas that respond sexually to physical contact. The neck and ears tend to have a lot of nerve endings. Try gently kissing or sucking a man's ears or neck during making out. This can be a huge turn on. The face is a sensual spot on a man's body. When making out, reach up and touch his face. Gently rub his stubble and rub his cheeks. Many men experience sexual pleasure through scalp massages, so try gently running your fingers through his hair as well.

Summary: Freshen up first. Escalate the kissing gradually. Use your tongue. Tease him. Kiss the neck and ears. Touch a guy's face while making out.

Wash your bedding and clothes to get rid of cigarette smells. You should also get rid of any ashtrays, cigarettes, and lighters from your house. Make sure to get plenty of sleep, since this will help lower your stress. Remind yourself of your plan and carry a written version with you, or keep it on your phone. You may also want to re-read the list of reasons why you want to quit. Your family and friends can be extra support in your cessation journey. Let them know your goal and ask them to help you by not smoking around you or offering you a cigarette. You can also ask for their encouragement and to remind you of your specific goals when temptation is difficult. Remember to take quitting one day at a time. Remind yourself that this is a process and not an event. Many people find that certain situations trigger the desire to smoke. You might want a cigarette with your cup of coffee, for instance, or you might want to smoke when you're trying to solve a problem at work. Identify places where it may be difficult not to smoke and have a plan of what you'll do in those specific places. For example, you should have an automatic response for a cigarette offer: "No thank you, but I will have another tea" or " No - I am trying to quit." Control stress. Stress can be a pitfall when trying to quit smoking. Use techniques such as deep breathing, exercise, and down time to help thwart stress. Continue your plan even if you have bumps in the road. If you have a relapse and smoke for an entire day, be sure to be gentle and forgiving with yourself. Accept that the day was tough, remind yourself that quitting is a long, hard journey, and get back on your plan the next day. Try to avoid relapsing as much as possible. But if you do, recommit as soon as you can to quitting smoking. Learn from your experience and try to cope better in the future.

Summary: Prepare the night before quitting. Ask for support. Know your triggers. Be committed to not smoking.

Recuva is a file recovery program that has a free version available for home use. It is Windows only, and has a graphical interface instead of using the command prompt. You can download Recuva from the Piriform website. Make sure to choose the Free version when selecting your download. Most users can leave the installation settings at their default. Ensure that the card has been inserted into your computer's card reader, or that the card is inserted in a camera and the camera is connected to your computer via USB. When you start up Recuva and click past the Welcome screen, you will be shown a list of options for what types of files you want to search for. Choose the category that best suits your needs, or click the Other option to manually select all the file types you want to search for. On the next screen, you will be asked where Recuva should look for files. Choose the "On my media card or iPod" option and click Next. On the next screen, you will be given the option to enable a Deep Scan. This is a very time-intensive scan, and should only be done if your first scan doesn't recover the files you need. Click the Start button to begin the scan. The scan will begin, and a progress bar will display how far along it is. The time of the scan will depend on how large the SD card is. When the scan is complete, you will be shown a list of all the recovered files. Click the Switch to advanced mode button. This will enable the drop-down filter, which will help you narrow the list down a little. Original file names are almost always deleted during a recovery, so you will need to manually rename recovered files. Check the box next to each file you want to recover. Use the preview to determine which files are the ones you want to keep. Once you've checked all the files you want to save, click the Recover button. You will be asked where you want to save the files, and they will then be copied to that location.

Summary: Download and install Recuva. Insert your SD card. Choose the file types. Select the location. Choose whether or not to enable Deep Scanning. Start the scan. Browse through your results. Select the files you want to recover.

Microsoft Word, Excel Spreadsheet, PowerPoint Presentation, JPEG from Image, or HTML web page.
Summary: Open the PDF in Adobe Acrobat. Click File. Go to Save as Other Select an output file format from the list: Give a name to saved file in the pop-up Save As dialog box. Browse a file location to put that saved document.