IN: What happens next?

How to reduce generalized anxiety disorder
Get enough sleep.
Poor sleep habits can increase stress levels and anxiety, especially in people who already have gad. Aim to get eight hours of sleep every night.

OUT: If you have a hard time falling or staying asleep, work on your sleep hygiene to get a better night's rest. You can improve your sleep hygiene by sticking to a consistent sleep schedule, making sure your bedroom is comfortable, avoiding caffeine, and doing something relaxing right before you go to bed.

IN: What happens next?

A man is seen standing in a large field next to a dog. He begins performing tricks with the dog using a frisbee. he

OUT: continues performing tricks while other people watch around the sides.

IN: What happens next?

How to heal from narcissistic abuse
Don't blame yourself if things aren't working.
If you are in a relationship with a narcissist, it is important not to beat yourself for the challenges that you face in your relationship. Your partner is dealing with a mental disorder that you have no control over.

OUT:
What you do have control over is who you are in a relationship with, and your expectations for how you should be treated. Do not dwell on how things have changed, or think that the changes have been brought on by something you have done.