Write an article based on this "Find the "Settings" section. Click the Settings option. Look for your network's name and password. Change the network name (SSID) if possible. Change the password. Save your changes."
article: Many router pages have a Settings or a Wireless Settings section at the top or bottom of the page. If you can't find a "Settings" option, look for a gear-shaped icon or a triangle-shaped icon in one of the corners of the page. Clicking such an icon will usually prompt a drop-down menu with options such as Settings. You may first have to click a Wireless tab or section. Doing so will take you to your router's Settings page, which is where you'll make all of the changes needed to secure your wireless home network. You'll usually find them on the main Settings page, but if your router's Settings page has different categories listed by tabs, you may have to click on the Security or Password tab first. If you see a text field with your network's name in it, change your network name to something inconspicuous (e.g., "Linksys-2018"). You don't have to change the network name if you're using the default network name with which the router was programmed. Find the current password that you're using, then change it to something difficult to guess. Most routers allow for up to 16 characters for a password, so use all 16 if possible. Your password should include both upper- and lower-case letters, numbers, and symbols. Avoid using any personal information (e.g., a pet's name) for the password. You may first have to enter the current password. There should be a Save (or similar) button at the bottom of the page, so click it to save your new router password. You may have to scroll down to see this option. If your router signs your computer out of your network at this point, connect to your network with the new password before proceeding.

Write an article based on this "Change your belief systems. Learn to set boundaries. Reduce vulnerability to stress. Enjoy good experiences. Build a life worth living by making small changes each day."
article: Look at the situation through different eyes. Don't perceive it as an obstacle, but think of it as an opportunity to improve. For instance, if you're unhappy with your job, remind yourself that you have the power to change what you don't like. Look at your current job as a training ground and a way to build your resume so that when you do look for another job, you'll be more marketable. Sometimes our emotional triggers are the result of not setting boundaries and letting others know what they are. Boundaries tell people what you will and won't allow. They also set limits on what you will and won't do. Our bodies are like machines. If we drove our cars without gas or changing the oil, we'd eventually break down. When we neglect our bodies, not only can we break down, but doing so can affect us emotionally and not in a good way. Therefore, we must take care of ourselves. We need to: Treat physical illness. If you're sick, you may feel sad, angry, or frustrated. Seek medical attention and rest to recover from your illness. Eat well. Eat when you're hungry, and stop when you're full. Try to integrate fruits and vegetables into your daily diet. Avoid restrictive diets, yo-yo dieting, and diets that cut out certain food groups (as these tend not to be sustainable). A balanced diet contributes to balanced moods. Eating well can help you feel better. Get enough sleep. Keep a regular sleep schedule, and make sure you get enough sleep each night. Exercise. Twenty minutes of vigorous exercise each day can help balance moods. When you experience positive feelings, make sure you take time to slow down and notice the pleasant experiences. Soak in the goodness, joy, and comfort. Do (at least) one thing each day that makes you feel good. You'll build your resilience while increasing your ability to experience more good moods. Laugh. Take a walk in the park. Ride your bike. Read a book. Spend time with someone who makes you smile. You'll experience more positive events over the long term. Work toward a dream project, a career change, or self-improvement by taking small steps each day. Do something that helps you feel competent and in control. This helps regulate your emotions and gives positive feedback for your sense of purpose.

Write an article based on this "Continue eating foods that nourish your skin. Ramp up the exercise. Treat stretch marks."
article:
Don't give up the fresh fruits and vegetables, nuts, fish, and avocados after your baby is born. The period after you give birth is an important window for making sure your skin continues to get the vitamins it needs to renew itself and recover from stretching. Don't go on a crash diet to lose weight after pregnancy. Lose it gradually, just as you gained it gradually, so your skin has time to tighten itself. Continue hydrating yourself with plenty of water to help your skin retain elasticity. Now that the baby has been born, you are no longer limited to exercises that are safe to do during pregnancy. Exercise four or five times a week, focusing in the following areas: Strength training. Building strong muscles helps your skin tighten up. Try weightlifting, and work with a trainer to figure out what exercises are right for you. Cardio workouts. Swimming, running, and biking keep your circulation healthy and help your skin bounce back into shape. If you do end up with a few stretch marks - which can happen even if you take preventative measures - treat them while they're still new. Apply a stretch mark salve containing glycolic acid to your abdomen, sides, and wherever red streaks have appeared. Prescription creams containing retinoids, which should not be ingested while you are pregnant or nursing, have also been shown to help with stretch marks. Using glycolic acid and retinoids at the same time may produce better results than using the products on their own. If these products just aren't making the marks go away, laser treatments for stretch mark removal are an effective choice.