Summarize the following:
Buddha, along with modern-day teachers, teach that it's these intuitive promptings from your higher self that are the real you, not the mind. The mind only represents your conditioning and ego. By moving away from it and into your being is when you are truly at your best. Everyone, in the ordinary consciousness state, moves into the self and away from the mind on occasion. But, with practice, you can live from this place of no-mind or no-thought most of the time. People who have learned how to be in no-mind report that they only think a small percentage of the time and when they do, it's a pure, unadulterated form versus being all over the place. When you first start, this period of no-thought will be short, but it will gradually increase over time. When these periods do occur, however, you will feel a certain peace and stillness inside that you may have never felt before. Know that you are on the right track with your natural state of being, which has been obscured by the mind for so long. With practice, this sense of peace and stillness will deepen with you and will stay no matter what's going on around you. Many people have such a vested interest in their mind that they are the ones who have the most challenging time getting away from it. So the less you buy into the antics of it, the easier time you will have trusting that your higher self knows what's best for you. In other words, don't hold on to them. What you will find with practice is that they will go as easily as they came into you. Also, like the mind, these emotions are not who you are as a being. However, they are a guide and are definitely needed in life. The key, though, is to not react to them on the inside. When you look at it this way, because it actually is accurate, it's a much simpler way to live.

summary: Focus on what your being is saying to you versus the mind. Pay particular attention when you have no thoughts or are in a no-mind state. Trust that these intuitive prompts are enough to carry you through life. Allow negative emotions to wash over you and out. Understand the only thing you are really ever expected to take care of in life is the present moment.

Summarize the following:
Make sure to stand in natural light and wear white clothes when determining your skin tone. Colored clothing may reflect artificial light which can affect how you see your skin color. Use a mirror to determine the surface color of your skin. Surface color skin tones are fair, light, medium, or dark. Fair skin tones are light and burn easily. Light skin tones are also fair but have more beige and yellow undertones than fair skin. Medium skin tones are darker and have olive undertones and usually have green, warm brown, or hazel eyes. Dark skin tones are deep and rich. Those with dark skin tones typically have dark brown eyes. Your surface skin tone may change depending on the season or how much time you spend in the sun. Unlike surface skin tone, undertones remain constant regardless of skin conditions like rosacea and acne. To determine your undertone, look at the color of your veins in your wrist. If your veins appear blue or purple, you have a cool undertone. If they appear greener, then you are warm-toned. Neural toned people will have blue-green veins. Many people from African or Indian who have an easy time tanning have warm undertones. If you get red, flush easily, or burn when tanning, you most likely have a cool skin undertone. The color of your eyes also contributes to your overall tone. Those with golden brown, green, and blue eyes are normally warm-toned. Additionally, those with gold specs in their eyes commonly have warm undertones. Those with black or deep, steel blue, or hazel with gray or blue flecks have cool undertones. Keep your eyes in mind when considering your hair color. Light blue or gray eyes look good with light blonde hair. Darker toned people look good in dark brown or mocha hair. If you aren't looking to make a fashion statement or have people notice you, then you may want to pick a color that compliments your tone. Doing this will allow your dye to look natural and attractive. Those with a cool tone look good in colors like wheat blond, walnut brown, tawny blond, golden caramel, or copper. Those with a medium tone look good in gold, honey, auburn, cinnamon, ebony brown or mocha. Chocolate brown, mahogany, toffee, or other warm and rich colors are best for people with darker complexion.

summary: Look at the color of your jawline. Determine your skin's undertone. Think about the color of your eyes. Pick a hair color that compliments your tone.

Summarize the following:
If your round ligament pain is accompanied by vaginal discharge or bleeding, your doctor needs to know as soon as possible. Also contact your doctor immediately if you see any of the following: Pain that lasts more than a few seconds New symptoms like low back pain, fever, chills, faintness, and nausea and vomiting beyond the first trimester Constant pain or pressure, pain or discomfort when walking, pain when urinating, and increased pressure in your pelvic region can be warning signs of something more serious that just round ligament pain. Contact your doctor as soon as possible if you experience these symptoms. Labor pain does not typically occur until the third trimester. Round ligament pain begins during the second trimester, as the uterus begins to grow and expand. Round ligament pain can be confused with Braxton-Hicks contractions. While this form of contraction can begin during the second trimester, a Braxton-Hicks contraction is not painful.
summary: Contact your doctor with any sudden onset of pain. Talk to your doctor if your pain persists. Avoid confusing round ligament pain with actual labor.