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How to follow the thyroid diet plan
Include more foods with selenium.
Selenium is important for proper thyroid function. Selenium helps your body convert t-4 to t-3, which your body may have trouble with if you have thyroid problems.
Selenium can be found in the following foods : Brazil nuts fish like cod, halibut, salmon, snapper, and tuna eggs shrimp sunflower seeds turkey garlic crimini mushrooms Increase your iodine intake. Iodine is an important nutrient for balancing thyroid hormones.