IN: What happens next?

How to diagnose tonsillitis
Pay attention to physical symptoms.
Tonsillitis has a variety of physical symptoms that are similar to that of a common cold or sore throat. If you notice any of the following you may be suffering from tonsillitis.

OUT: A sore throat that lasts longer than 48 hours. This is the primary symptom of tonsillitis and one of the first symptoms you will notice.

IN: What happens next?

A black screen appears and colorful logos that say "beach soccer" on one and "italia" on the other appear on the screen very quickly. various clips of people at the beach

OUT: begin to play and they include mostly people playing soccer on the sand, but there are also people cheering in the stand, dancing, or hanging out.

IN: What happens next?

How to lose weight without going to the gym
Eat high protein, high fiber breakfast every morning.
Eating breakfast is an important part of weight loss. Studies have shown that regular consumption of a high protein, high fiber breakfast can help you stay satisfied longer and decrease hunger cravings during the day.

OUT:
Fiber not only adds filling bulk to your meals, but also has been shown to prevent constipation and certain cancers like colon and rectal cancer. Starting out your day with a fiber-rich breakfast can help you reach your daily goal of 25 g for women and 38 g for men.