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How to keep things down when you're sick
Follow the brat diet.
Some doctors suggest the brat diet, which stands for bananas, rice, applesauce, and toast. These foods can help you recover from nausea and vomiting because the foods are low in fiber and easy to digest and help replace nutrients lost.
The american academy of pediatrics (aafp) no longer recommends the brat diet for children. Instead, the aafp recommends that children resume eating a normal, well-balanced, age appropriate diet within 24 hours of getting sick.