In one sentence, describe what the following article is about: This will eliminate the rust, and it works no matter whether you have a few spots or the entire skillet has gotten rusty. Get a big pot large enough to hold the skillet. Fill it with a solution of half white vinegar, half water. Place the skillet in the pot and make sure it's completely submerged. Soak it for at least 3 hours so the vinegar has time to dissolve the rust. When you remove the skillet, check for rust. If you still see rust spots, use a scrub brush to scrub them away. Don't soak the skillet for more than 4 hours, or the iron will start to degrade. You just want to soak it long enough to take off the rust. Rinse off all of the vinegar, then use a dish towel to completely dry the skillet. Just like you would for a brand new skillet, use a paper towel to rub lard, olive oil or vegetable oil all over the skillet. This will become the skillet's new seasoning. Put it in an oven preheated to 350F (177C). After 2 hours, remove the skillet and let it cool completely. Coat it in another layer of oil, bake for 2 hours, and allow it to cool again. The once-rusty skillet should now have a protective layer of seasoning.
Summary: Soak the skillet in a vinegar solution. Rinse and dry the skillet. Coat it with fat. Bake the skillet for 2 hours. Repeat the process.

In one sentence, describe what the following article is about: Use a wire brush to scrub the grill grate, removing any traces of burnt on food from previous grilling sessions. Even if you cleaned your grill after using it, it is still a wise idea to clean it again, especially if it has not been used for a while. Scrubbing the grill grate also helps to remove other debris that could have gathered on it in between uses. Pour a small amount of canola oil onto a clean paper towel and rub the paper towel over the grate. The oil creates a non-stick coating that will limit the amount of steak getting stuck to the grill as it cooks. In the absence of oil, you could also use aluminum foil. Cover the grill grate in aluminum and poke holes throughout the foil with the tines of a grilling fork. You must poke the holes in the foil so that enough heat can travel through. You should begin 20 minutes before cooking, and you need to prepare two areas of high heat and one cooler area. Set the grill grate aside temporarily. Use a chimney starter to ignite a moderate pile of charcoal briquettes. Let them burn until they are covered in white ash. Dump the hot coals into the bottom of the grill. Use tongs with a long handle to carefully spread the coals. You should have two or three layers in one-third of the fire bed, and one or two layers in another third. The remaining third should have no coals. Return the grill grate to the grill As with the charcoal grill, begin 20 minutes before you plan on cooking. Turn all heat elements on as high as they will go. The grill must be very hot before you can add the steak. To check a charcoal grill, hold your hand roughly 4 inches (10 cm) above the tallest flames. You should only be able to count to 1 before needing to pull your hand away. If you can tolerate the heat longer, the grill is not hot enough yet. For a gas grill, the temperature gauge needs to reach 500 degrees Fahrenheit (260 degrees Celsius) before it is ready.
Summary: Scrub the grill grate. Coat the grill grate with canola oil. Preheat a charcoal grill. Alternatively, preheat a gas grill. Check the grill before beginning.

In one sentence, describe what the following article is about: Stay hydrated throughout the day to help flush out lactic acid from your body. Dehydration can also add soreness to your muscles and make it more painful for you. Put a lemon in your water to help reduce lactic buildup. Avoid drinking anything that's sugary or caffeinated. Some coaches will recommend eating 20 grams of protein between 30-60 minutes after a workout. Dig into a cup of Greek yogurt with whey protein mixed in. Or, drink a shake made with chia seeds, flaxseed, and oats. The amino acid leucine found within whey proteins helps your muscles to change protein into fuel. Potassium can help to reduce muscle soreness and cramping. You can get your potassium from your diet by eating fruits or vegetables, such as bananas or kiwis. Or, you can talk with your doctor about taking a daily supplement or multivitamin. Winter squash and potatoes are other good food sources of potassium. A foam roller is exactly what it sounds like, a small tube-shaped piece of foam. Sit on an exercise mat on the floor and position the roller to 1 side of your sore muscles. Apply gentle pressure as you roll the foam over your muscles. Repeat this rolling motion until you feel your muscles begin to release. In some cases you can actually use your bodyweight to apply pressure. For example, if your back thighs are sore, place the roller on the mat. Then, sit on the mat with your thigh directly on top of the roller. Place your hands on the mat and use them to move your thigh in a rocking motion on the roller. Foam rollers are available online or at most fitness stores. But, if you don't have one, you can roll a tennis ball over your muscles. Pour 1 to 2 cups (180 to 360 grams) of the salt into a full tub.. A 30-minute salt bath can help reduce inflammation and flush toxins from your body. Purchase Epsom salt at your local drug store. Anti-inflammatory drugs, such as ibuprofen, can lower your feeling of soreness, but they do not fix the underlying problem. If you take medication, use only the recommended dosage. If you find yourself dealing with muscle soreness on a regular basis, reach out to your doctor for advice.
Summary:
Drink 8 glasses of water every day. Eat a whey protein snack 30-60 minutes after exerting yourself. Intake at least 1,600 mg of potassium each day. Apply a foam roller to your sore muscles for 5-10 minutes. Soak in a tub with Epsom salt. Take over-the-counter pain medications sparingly.