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In addition to increasing the risk of developing emphysema and lung cancer, smoking also increases your chances of developing an aneurysm. You may need your doctor's help to find the right program to help you quit. Also avoid exposing yourself to secondhand smoke. If you fit the risk profile, avoid indoor areas that allow smoking. Drinking too much alcohol can also weaken blood vessel walls, increasing the possibility of developing an aneurysm. If you have other problems related to excessive drinking, you may need to give it up entirely. Abusing drugs, prescription or otherwise, can lead to inflammation in blood vessels and the formation of aneurysms. Habitual cocaine and amphetamine users are particularly susceptible to the development of brain aneurysms. . Choose a diet with a variety of fruits, vegetables, whole grains, lean meat and non-meat protein sources. Avoid excess fats, cholesterol, sodium and sugar. Eat smaller portions, or start preparing more of your own meals to have more control over your portions. Consider eating several smaller meals throughout the day, rather than two or three big ones. Maintain good cardio health and do some light strength training to maintain a healthy body weight and physique. Exercising at least 30 minutes every day will help you avoid an aneurysm or prevent one from rupturing. Your doctor can recommend suitable exercises for you if you want to get started. You don't have to go all out. If you want to start exercising, try starting with: Light stretches in the morning before breakfast. Just doing some calisthenics for 15 or 20 minutes each morning will get you moving and can be a nice warm up to stimulate other activities. Short sets of sit-ups and pushups. You don't have to start dead-lifting heavy weights or running marathons. Do sets of 20 sit-ups and 10 pushups to get started with and gradually work your way up. Check out some exercise videos online or at your local library for some guided instruction, or talk to your doctor for more possibilities. Key factors to avoiding an aneurysm or preventing one from rupturing include monitoring your weight, cholesterol, blood glucose and blood pressure levels. Scheduling regular doctor's visits and staying on top of your health is the best way to avoid aneurysms altogether.
Quit smoking. Moderate your drinking. Use drugs correctly. Adopt a healthy diet Exercise regularly. Monitor your overall health.