Write the next sentence in the following story.

How to treat acid reflux naturally
Change the way you eat.
You can change the types and amounts of foods you eat in order to make your acid reflux better. Decrease the amount of food you eat at any one time.

1). For example, instead of going for a fast lunch at work, eat smaller meals at home. When you go in the bathroom, turn off the light.
2). If possible, avoid foods that make you more nauseous, like red meat, fried foods, raw chicken, and frozen meals. Avoid processed foods, like applesauce, processed foods like soda, and foods made with added sugars like white bread.
3). Talk to your doctor or pharmacist about changing how you eat to improve your acid reflux. Be aware that when you have flare ups, the fda may inform you about any dietary changes you might need to make to compensate for your flare.
4). This reduces the stress pressure on your stomach. Don't eat for 2-3 hours before bedtime in order to reduce the risk of food putting pressure on the les as you try to sleep.. The answer should be
4).