In one sentence, describe what the following article is about: Overcoming a tendency to cut is hard to do on your own. Your peers may offer support and comfort, but another young person may not know how to get you the help you need. Reach out to a trusted adult and let them know about your cutting history. Make sure they know you are trying to stop, but need additional help. Talk to a teacher, coach, school counselor, parent, aunt or uncle about the problem. You might say, "Excuse, Ms. Brown, I need to talk to someone. I have been cutting myself and I don't know how to stop. Can you help me?" If you are worried about your parents finding out and your safety and well-being if they do find out, then let that person know about your concerns. Professional mental health treatment is a mandatory aspect of stopping a cutting habit. If you are under 18, then your parents will need to schedule an appointment so that you can talk to your family doctor for an outside referral. Or, may reach out to a therapist in your area who works with adolescents and teens. In therapy, you can vent about the struggles or experiences that prompt you to cut yourself. You will also learn effective distraction and coping techniques to overcome this habit. In many cases you may need additional treatment for other issues like anxiety or depression. Once you see a mental health provider, they will discuss the many options available for treating your condition. Common types of treatment for cutting may include medication, cognitive behavioral therapy, and/or interpersonal therapy. Work with your treatment team to determine which option is best for you. The type of medication needed to improve your symptoms will depend on the underlying condition. Some teens may cut due to obsessive-compulsive disorder or depression. Either of these disorders require specialized medications to effectively treat. Cognitive behavioral therapy helps you identify and change negative thought patterns that contribute to cutting. Interpersonal therapy helps you learn needed social skills to better manage your relationships. This also often includes family therapy, since dysfunction within a family can contribute to cutting.
Summary: Confide in an adult you trust. Ask for a mental health referral. Review your treatment options.

In one sentence, describe what the following article is about: When you import your data from an Excel file, you will be automatically creating variables based on the first row of the spreadsheet. The values of this row will become the variable names. You can also choose to enter your variables manually. Click File Open Data... Select the .xls format for the "Files of type" Browse for and open the Excel file. Check the "Read variable names from the first row of the data" box if you want the variable names to be created automatically. This is a plain text file format (.csv) with each entry being separated by a comma. You can set the variables to be created automatically based on the first line of the .csv file. Click File Read Text Data... Select "All Files (*.*)" for the "Files of type" Browse for and open the .csv file Follow the prompts to import the file. Make sure that you tell SPSS that the variable names are at the top of the file when asked, and that the first case is on line 2.
Summary: Import an Excel file. Import a comma-separated-value file.

In one sentence, describe what the following article is about: Open your browser of choice and type in www.elance.com on the search bar. Enter your email address and password into the text fields to the right, and click on "Sign In" to access your account and to get to your main Elance page. After you have logged in, you will land on your job screen. To get to your profile page, click on the down arrow on your username, which is on the top-right portion of the screen. From the drop-down menu that appears, scroll down the options and select "Profile." Once your profile page is displayed on the screen, scroll down a bit until you see a subsection called "Skills." Click on the blue "Edit" button beside it to open the Edit Skills section of your profile.
Summary:
Go to the Elance website. Log into your account. Go to your profile page. Go to Skills.