Write an article based on this "Find the Wi-Fi network name and password on the side of your U-verse router. Connect your computer to the Wi-Fi network. Open a web browser on the computer. Type http://192.168.1.254 into the address bar, then press Enter. Enter the system password if prompted. Browse through your router's web interface."
article: To access the router's settings, you will need to use a computer (or mobile device with a web browser) connected to the router's network. Start by determining the name and password of the U-verse Wi-Fi access point. The name of the Wi-Fi access point is printed next to "Wi-Fi Network Name". It begins with either "ATT" or "2WIRE". The password is directly below the network name, next to "Wi-Fi Password". The process is different depending on the type of computer you are using. Mac: Click the Airport (Wi-Fi) icon in the menu bar, then choose the Wi-Fi Network Name from the side of your router. When prompted, enter the Wi-Fi password. Windows: Click the Wi-Fi icon at the bottom right corner of the screen, then select the Wi-Fi Network Name from the list. Enter the Wi-Fi password when prompted. If you can't connect to Wi-Fi, run an Ethernet cable from your computer's networking port to the LAN port on the router. The computer should then automatically connect to the network. Any browser (e.g., Chrome, Safari, Firefox) will do. This will load the router's web interface. Depending on your router model, you may arrive at a password screen, or you may be brought to a page with a list of settings. If the configuration page does not load, see these troubleshooting tips. Most U-verse routers do not have a standard router password. If your model does display a page that asks for a system password, look on the side of the router for a sticker that contains the text "System Password" (NOT the Wi-Fi password), and enter that. If a system password is required yet there is no "system password" printed on your router, try leaving the field blank. If none of the passwords work, call AT&T for support or reset the router back to its original factory settings. Now that you have arrived at the web interface, you have full access to your router. The layout of the settings screens varies depending on your model of U-verse router.

Write an article based on this "Do not let your bust size define you. Stop making negative comments about bust size. Be prepared for unwanted attention and negative stereotypes. Provide self-affirmations when you have negative thoughts. Ban images that make you feel bad about your bust. Avoid people who make you feel bad about yourself. Try meditating. Remember that you are not alone. Be patient."
article: It's important to remember that your bust size or any aspect of your physical appearance does not define who you are as a person. Instead of dwelling on your bust size or worrying about how others perceive your bust, consider the qualities and traits that make you unique and amazing. Try not to emphasize physical appearance when you do this. Instead, consider your interesting personality and special character traits. Making negative comments about your bust size or other people's bust size is a major obstacle in your quest to accept your bust size and improve your overall body image. Don't allow yourself to talk or think negatively about your body and do not make negative comments about other people's bodies. Constantly making comments about your bust size can become a bad habit and even a fixation that will prevent you from accepting your large bust. You shouldn't make negative comments about other people's bodies because you wouldn't want people to make those comments about yours. In addition, research suggests that when we say negative things about other people's bodies, our brains actually internalize this message and we direct the message to ourselves. Unfortunately, our society and culture often make false assumptions that women with large busts are sexually promiscuous and unintelligent. You can prepare to deal with these situations in advance, and challenge these negative assumptions in the process. Many women with large busts often receive unwanted male attention. Don't be afraid to be forceful if necessary and report inappropriate behavior to a teacher, supervisor, or the police. It's also not a bad idea for women to take a self-defense class and carry pepper spray. Rehearse your response to rude comments or sexual advances so you'll be ready even if taken by surprise. Sticking to conversation topics about class, business, and work helps send the message that you are smart and not merely a sexual object. Some women have reported that talking about their mothers and grandmothers forces guys to see them more as daughters or sisters rather than sex objects. Hopefully, guys will adjust their behavior accordingly. If possible, remove yourself from the situation and avoid people who objectify your body and make you feel bad about yourself. If you have a negative or disparaging thought about your bust size, try to immediately replace it with a positive one. For example, if you have a moment where you feel that your bust is too large, think about how nice you look in a certain outfit or type of outfit. Writing these positive affirmations down and leaving them on your mirror, in your wallet, or in your purse can help you feel more confident and comfortable with your body. Through television, movies, magazines, video games, toys, articles, and online media we are inundated with images of idealized body types. It can be challenging not to compare your own bodyespecially bust sizeto these images and feel that it is deficient in some way. Avoiding images that make you feel bad about yourself can help you accept your large bust. It's unrealistic to think you can totally eliminate your exposure to these images, but minimizing your exposure will help you combat social pressures and prevent you from comparing your own bust size and body to these unnatural images. If there's someone in your life who makes negative comments about your large bust size or makes you feel negative about it, try talking to this person about how you feel. They may not realize their comments or attitude are hurtful. If you don't feel comfortable talking with the person or they dismiss your concerns, it might be best to avoid being around these individuals. Instead, surround yourself with people who help you feel good about yourself and your body. Meditation can help you push away and eliminate negative thoughts, so the next time you are having a hard time accepting your large bust size, try to sit for 5 to 10 minutes, close your eyes, and focus on your breathing. To accept your bust size and prevent negative thoughts from gaining too much power, say something positive about your body while you meditate such as "I love and accept my body." Then take a deep breath, and repeat this as needed. Many women report that they have a hard time accepting their bust size and feeling good about their bodies. As a result, you shouldn't feel isolated or alone. Consider joining an online support network, forum, chat group, or social media group about body image or bust size so you can connect with women who are dealing with similar struggles. This will help you feel less alone, and is an excellent opportunity to learn and share tips for accepting your bust size and promoting a healthy body image. Improving your body image and accepting your large bust size will likely not happen overnight. It's a process that will be more effective if you are patient and understanding with yourself. If you continue to worry about your large bust size or other body-image issues, consider talking with a counselor. They will be able to offer support and help guide you toward self-acceptance.

Write an article based on this "Know what a healthy weight is for your body type. Figure out how many calories you need to eat and burn. Understand and track calorie intake. Plan to keep a log. Get support. Consult a physician."
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To determine what your healthy goal weight should be, use the body mass index (BMI), which can be used to predict risk for chronic diseases. BMI is a person's weight in kilograms (kg) divided by the square of the person's height in meters (m). Identify the weight you would like to be in kilograms and then divide that by your height in meters to see if it is healthy. You can also use a BMI calculator, such as the one on the NIH's website: https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm Increase or decrease that goal weight so that it fits within the BMI range considered healthy: A BMI below 18.5 is considered underweight. A BMI of 18.5-24.9 is a normal or healthy weight. A BMI of 25-29.9 is considered overweight, while a BMI greater than 30 is considered obese. Along with finding a healthy weight, also realize what is realistic. If you are 100 lb away from your healthy body weight with only a month before summer, consider setting a smaller, more attainable goal. The more calories you cut back, the more weight you will lose; however, it is important that you do not eat less than your Basal Metabolic Rate, the amount of calories your body needs to function effectively when at rest. This number can be calculated using an online BMR calculator. In general, don't aim to lose more than one to two pounds per week. A loss of one to two pounds per week is a healthy rate at which to lose weight; any more than this could be too drastic a change and may signify that your body is not getting what it needs. To do this, try to eat 250 fewer calories per day and burn an extra 250 calories a day. This ratio will create enough of a calorie deficit that you should lose one pound per week. During the summertime, you are surrounded by opportunities to eat, whether it's at a barbecue, pool party, ice cream party, or summer luau. However, if you want to lose weight over the summer, it's important that you cut back on the number of calories you eat. As a general rule, weight loss occurs when you burn more calories than you consume. To help figure out how many calories you normally eat each day, track your food for a day by writing down the number of calories in everything you eat and drink. Calories are listed on the back of food labels. For foods that do not have labels, you can find information about the caloric value of certain foods online through the USDA Food Database. Pay attention to the number of servings you eat and multiply this by the number of calories per serving. For example, if you ate 30 chips and a serving size is 15 chips, you need to multiply the number of calories by two since you ate two servings. Once you have figured out how many calories you normally eat, cut down this number by 500-1000 calories per day to lose weight. In this log, record what you eat and the type and duration of exercise you're doing every day. This is a simple yet very powerful tool to keep yourself accountable. The log will help you track your progress and see whether you are keeping to your healthy diet and exercise regimen. This is a wonderful way to hold yourself accountable and stay on track. There are many apps for smart phones that have capabilities to track food intake, energy expenditure, water intake and more! Often, we tend to overlook the snacking we do between meals and instead think our diet is not working. Studies have shown that most people underestimate how much they eat by 25 percent. In addition, many of us think we get more exercise and burn more calories than we do. Use the log to identify how many calories your exercisewhether it be a run on the treadmill or a spin on the bikeis burning. If you use cardio machines at a gym, the number of calories is usually digitally calculated and displayed. Make sure to put in your particulars, such as weight and age, to achieve an accurate count. There are also online charts that can help tell you how many calories a half hour or an hour of a given exercise burns. You might also discover useful information about your daily habits and a reality check about how many calories you actually consume and burn off through exercise. Once you know your habits and patterns better, you can begin to address problem behaviors that are hindering your progress. Find a partnerwhether that be a spouse, friend, or family memberwho wants to join you during outdoor activities, hit the gym with you, or join your healthy eating plan. Having social support will make it easier to lose weight because the other person will also keep you accountable and be a sounding board for any obstacles and struggles you face along the way. If you cannot find a friend or partner to help you with your weight loss journey, utilizing the services of a personal trainer or registered dietitian will keep you accountable and help you stay active and eat healthy. A trainer can also be a huge support system. Think outside of the box for your support system! Always consult your physician before beginning any type of weight loss and/or exercise program. You should also consult your physician throughout your weight loss program and keep him updated of any changes or symptoms you may be experiencing, such as constipation thanks to your new diet plan or lethargy due to not getting enough food. In addition, you should also talk to your doctor if you are eating well, tracking your calories and watching what you eat, exercising, and are still not losing weight. This could be indicative of a more serious underlying medical condition, such as a thyroid problem.