Problem: How to recover from a herniated disk
Recognize the symptoms.
The most frequent areas for herniated disks are in the lower spine and the neck. If your herniated disk is in your lower back, then you will probably have pain in your legs.

Answer: If the herniated disk is in your neck, then your shoulder and arm will probably hurt. Symptoms include : Pain in your limbs.

Problem: How to make a chocolate banana milkshake
Peel and slice a banana, and place it into a blender.
This will make it easier to mix in and give you a smoother milkshake in the end. If you'd like your milkshakes extra thick, use a frozen banana instead.

Answer: Add 1 cup (144 grams) of ice cream. You can use vanilla ice cream for a less-intense flavor, or chocolate ice cream for a more intense flavor.

Problem: A young man walks across an elevated rope stretched across two large rocks at the edge of a large body of water, while holding both arms out on either side for balance. a young man, wearing only blue swim trunks ,
Answer: approaches the edge of a large rock and begins to walk across a rope suspended in the air above ocean water lapping over a sandy shorefront.