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Admit to yourself that you need to change. Find someone to tell. Communicate in a way that's comfortable for you. Allow the person to process. Get professional help in the event of a crisis.
Many people find the decision to stop cutting first comes from within. Before reaching out to another person, it may be helpful to think about why you need and want to change your behavior. People have different motivations for quitting. You may be motivated by a desire to manage your pain better. You may be fearful of the behavior getting worse, or getting sent to the hospital. You may also worry about how your cutting affects friends and loved ones. Whatever your reasons, identify why you want to quit. Starting a journal to write down how you are feeling when you want to cut can help understand how to stop or find other coping methods. It can even help to write down a list of reasons that you do not want to cut anymore. You can refer back to this list in moments when you feel tempted. It is very hard to stop cutting on your own. It can be helpful to open up to someone when you begin the quitting process. This person can provide you with support along the way. Choose someone you know you can trust. You do not want to pick a friend who's notorious for gossip or someone who is judgmental. It may be a good idea to tell a parent, as your mom or dad can help you find professional help. It can be scary to admit to someone you have been cutting. You may be afraid of an adverse reaction. Keep in mind, however, you will probably feel relieved once you tell someone. It's very hard to keep things bottled up, and you will feel better once you've reached out and asked for support. Consider speaking with your pediatrician or family doctor as a first step. They can be a very helpful resource. It may be easier to tell your parents, too, if you have already talked about it with your doctor and you, your parents, and your doctor can discuss it together. Your comfort is very important. Telling someone you have been cutting is not easy, and it's important you open up in a way that makes you feel safe. You do not have to have a face-to-face conversation right away. If the idea of telling someone directly is scary, try writing a letter or email. Allow the person to process, and then talk face-to-face later on. You don't have to share everything. If you're not ready to open up about some information, give yourself time. Make it clear to the person you may not answer all the questions they have. You do not have to show your injuries or explain any details you're not ready to share. Focus on your feelings when you talk to the other person. Do not talk primarily about the self-harm behavior. Talk about the feelings, situations, or emotions that led to the behavior. For example, "I've been so stressed about school. I think I'm having trouble managing my emotions about my senior year." It can be shocking to hear a loved one is cutting. The person you open up to may need time to process the information. Have some patience. You may dislike someone's initial reaction. Remember, reactions are usually temporary. Just because someone responds with shock, fear, or anger does not mean they will feel this way forever. These reactions usually come out of concern for you. It can help to print out some pamphlets about cutting that you find online. Many people do not understand self-harm. Having some reading material can help them process. If you have already reached out for help from a health professional, such as your family doctor or a counselor at school, it may be helpful for you and your parents to meet with them so they can support you as you tell your parents. It's great to have someone to support you as you quit. However, a friend, family member, or loved one may not be able to help you during a crisis. In some situations, psychiatric or medical help is necessary. If you ever feel suicidal, call 9-1-1. You can also call the National Suicide Prevention Hotline at (800) 273-8255. If you find yourself in crisis without anyone to talk to, call (800) 366-8288. This is the number for the S.A.F.E Alternatives program, which offers support for those who engage in self-harm.