INPUT ARTICLE: Article: You can use an old face wash bottle, a mason jar, or even an empty bottle. Whatever you choose to use, make sure that it is clean and that it has a lid or cap you can close tightly. You will need a cup (56.25 milliliters) of liquid Castile soap. Make sure that it is uncolored and unscented. Any dyes or scents may irritate your skin. Chamomile tea has anti-inflammatory properties and can help reduce redness. If you wish to use chamomile tea in your face wash, brew a cup of chamomile tea and measure out a cup (56.25 milliliters). Let the tea cool before adding it to the container. For a more moisturizing cleanser, use raw honey instead. You will need a cup (56.25 milliliters). Make sure that it is the runny, translucent sort. You will need a teaspoon of natural oil. Here are the types of oil you can use: avocado, coconut, grapeseed, hazelnut, jojoba, olive oil, sunflower oil, or sweet almond. Essential oils can not only make your face wash smell nice, but some oils can be beneficial to certain skin types. You will need about 8 drops of essential oil. Here are some suggestions: If you have oily skin, use tea tree oil or any of the following essential oils: bergamot, geranium, or lemongrass. If you have dry skin, consider any of the following essential oils: chamomile, lavender, rose, or sandalwood. If you have mature skin, use any of the following essential oils: geranium, jasmine, lavender, or neroli. Make sure that you are not allergic to the essential oil before adding it to your face wash. If you are not sure if you are allergic to the oil, place a few drops of diluted oil on the inside of your elbow and wait a few hours. If no rash or irritation develops, you can use the oil. You will only need a few drops. It will help moisturize and nourish your skin. Do this for a few minutes until everything is combined. You can use this face wash as you would any other face wash. Because you have used some shippable ingredients, such as chamomile tea and honey, however, you will need to store it in the fridge so that it does not expire.

SUMMARY: Find a suitable container for your face wash. Pour some liquid Castile soap into the container. Consider adding chamomile tea to your face wash. Consider adding some honey to your face wash. Add the oil. Consider adding some essential oil. Consider adding some vitamin E oil. Close the container tightly and shake it. Use and store your face wash.

INPUT ARTICLE: Article: If you are worried that you may have scurvy, it is important to see your physician for definitive diagnosis and treatment. Your physician will start by asking you detailed questions about your dietary habits, to assess how much vitamin C you are getting. He or she will also perform a physical exam, looking for the signs and symptoms of scurvy. If your physician is concerned that you may have scurvy, the next step is to go for blood tests to have your vitamin C and iron levels measured. The reason that iron is measured as well is that your body's ability to absorb iron from your diet depends on the presence of vitamin C; therefore, if you have a shortage of vitamin C, you are prone to being iron deficient as well. Both of these are able to be measured in simple blood tests, and there are treatment options available should you prove to be deficient in vitamin C and/or iron. Since scurvy can negatively affect the joints (particularly in young children where it can lead to a growth arrest), your doctor will likely order x-rays of your knees, your wrists, and your ribs as a starting point. This can give him or her an indication of the health of your joints and bones, and provide insight as to whether or not they have been negatively impacted by a potential scurvy diagnosis.

SUMMARY: See your physician. Ask for blood tests. Obtain x-rays of your joints.

INPUT ARTICLE: Article: They sit well at the base of your neck, even with very short hair. If you have longer hair, you can pull your hair up to the middle of your head, just behind your ears. If you have short hair, pull your hair closer to the base of your neck. On the third wrap, pull the ponytail into a bun. Pigtail buns will jostle when you run, so be sure to tie them tightly with elastic. Regular small pigtails are just as cute as buns, and you won't have to worry about them falling apart. Pair this with a headband to prevent hair from falling into your face.

SUMMARY: Use pigtail buns for short to medium length hair. Pull your hair into two equal ponytails on either side of your head. Wrap your hair in an elastic a couple times. Don't force your hair into buns if it is too short.

INPUT ARTICLE: Article: Some people are better at reading maps than others, and these people tend to also do better when given directions that are the verbal equivalent of looking at a map called "survey perspective." These are the kind of people who are good at "getting their bearings" and telling which way north is without a compass, and have a good "feel" for estimating that they just drove for two miles. In this case, your directions will sound like the following: "Drive north on Hamilton for a little over 3 miles (4.8km), then head east on Church Street" Include units of distance in every step of your directions. For example, specify how many miles or kilometers the person will stay on a specific road before turning or getting to their destination. City blocks and highway exits are also an acceptable unit of distance to use, even though the exact distance between them varies: "Go two blocks north, then get on the freeway and head west to the fourth exit" A rough estimate is better than not giving any sense of the distance from one point to another. While it's always a good idea to mention whether something is on the right or left, you should also provide cardinal directions (north, south, east, and west) when you explain a route to someone in survey perspective. And even people who do better with route perspective (following landmarks) often have a vehicle or smartphone equipped with a digital compass, and many road signs (like U.S. interstates) indicate a cardinal direction. So: "Turn right at the the light onto 5th street and go south for half a mile, then merge onto route 35 South" If you're having trouble verbally communicating directions to someone who understands directions better in map format, just sketch out the route for them. A map will allow the person to visualize where they're going. You'll also be able to include details, such as the location of landmarks, on your map. In addition, the map will give the person something to hold on to so they don't forget your directions. The rudimentary map doesn't need to be to scale, but you should write in general mileages and use a general map orientation (that is, with north to the top).

SUMMARY:
Create a mental map of the route, and share it. Specify distance from point to point. Refer to the cardinal directions. Draw a map.