context: A man lifts a large weight over his head and drops it on the ground several times. the statistics
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next sentence for the context: are shown on the screen.

context: How to use budget billing for your utilities
Meet the signup criteria.
Many utility companies require a certain degree of personal stability from customers who want a budget billing plan. For instance, you might need to have lived in your current residence for at least 12 months.
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next sentence for the context: You'll probably also need to be debt-free with your utility company. This shows the company that you are a reliable customer, and provides them with an accurate metric when estimating your budget billing amount.

context: How to start a fire using just water
Make sure you have safety equipment before trying this method.
You'll need strong gloves, eye safety glasses and a non-slip surface to work on.
Grab an old light bulb that isn't useful for working with anymore.
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next sentence for the context: Using a chisel, chisel out a small hole in the cap sleeve via the electrical connector, in such a way that you can see down into the glass bulb. If the glass needs clearing, pour in a bit of hot water, and when you shake it, the white coating will come right out.

context: How to find peers who are positive influences
Determine what you value.
Before you can find positive peers, you should figure out what you value. This helps you determine what you are looking for in other positive people.
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next sentence for the context:
Ask yourself what your values are, what you are interested in, and what you look for in positive interactions. For example, you may want to write down your top five values, along with your top five characteristics you look for in other people.