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Renaissance people spend time balancing the needs of their mind with those of their body. Stay healthy by exercising regularly. If you've never exercised before, now's a great time to start! Try to exercise for at least 20-30 minutes each day. Make this workout hard enough to get your heart pumping. Jogging is great exercise. Try going for a 20-minute jog three-four times per week, and taking a walk or hike on your off days. You may want to join a gym. This membership gives you access to lots of classes, weight rooms, and machines that could motivate you to really commit to your plan. It's not enough to exercise. If you want to keep up good health, it's important to eat right. Use your diet to get all the essential nutrients you need, and try to limit the good-tasting (but not-so-good-for-you) sweets. Stick with lean meats such as chicken and fish. Go heavy on the fruits and veggies, and make sure you're also eating food from each food group. Make your own meals instead of eating out. This will help you control exactly what you're eating. Try simple recipes like baked chicken and spinach salad. Drinking lots of water helps your body function better. It'll keep you focused during the day. If you're drinking water, you're also probably avoiding unhealthy liquids like soda and sugar-filled energy drinks. Drink enough water so that you're never thirsty, or about 8 glasses of water per day. Sleep keeps stress under control, and it's critical for good health. If you don't get enough sleep, you're going to feel too tired to work out. You also won't want to go grocery shopping or cook for yourself, which could lead to a few not-so-healthy meals. To get better sleep, avoid nicotine, caffeine, and heavy foods for the last few hours before you head to bed. You should also limit your daytime naps to about 20 or 30 minutes. Try to stick to the same sleep schedule each night.

summary: Commit to an exercise plan. Have a healthy, balanced diet. Drink plenty of water. Sleep for at least 8 hours each night.

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Pain during urination and a need to go frequently and urgently are the main early signs of a UTI. If you notice these symptoms in yourself or someone in your care, schedule an appointment with a health care provider right away. You may feel the urgent need to urinate, but only pass a very small amount. Urine may appear cloudy, pink, red, or dark brown with a UTI. If you notice that your urine, or the urine of someone in your care, has an unusual appearance, schedule a visit with a healthcare provider. If you are using a catheter, hold the bag up to the light to check if it is clear. If you see cloudy residue, this may be a sign of a urinary tract infection in its early stages. If you have a UTI, your urine may smell strong or unpleasant. See a doctor if you notice that your urine smells bad, particularly if the smell is accompanied by other symptoms of infection (such as pain during urination or discolored urine). Some foods, like asparagus, can also affect the odor of your urine. For women, a UTI may cause pain in the center of the pelvis, in the area of the pubic bone. Pelvic pain can also be a sign of some other serious condition. Schedule an appointment with your doctor if you or someone in your care experiences pelvic pain. UTIs in their early stages may cause a variety of other symptoms in the elderly, some of which may mimic other conditions. Schedule an appointment with a health care provider if you notice: Confusion. Light-headedness. Pale skin. A low-grade fever. For someone using a catheter, do a daily temperature check to catch any signs of infection early.

summary: Watch for pain and urgency during urination. Look for cloudy or discolored urine. Note any unusual urinary odors. Pay attention to pelvic pain in women. Check for other early signs of a UTI.

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Most likely, you will need to unscrew the legs from the dryer so it can be safely stacked. The manufacturer may also ask you to place adhesive foam backing on top of the washer to cushion the dryer and reduce vibrations. If so, this should be included with the stacking kit. Keep the legs in a safe place in case you decide to unstack your appliances later. Position the washer at least a few inches away from the wall. You'll need enough space to be able to attach everything, but you don't want the appliances so far away from the wall that it's hard to slide them back into place when you're done. At least two people will need to work together to lift the dryer up. Squat bent at the knees, and place your hands underneath the dryer. Lift carefully, using your legs rather than your back to pull the weight. Place the dryer on top of the washer. Dryers are heavy. Lifting one improperly can cause injury. Lift carefully and ask for more help if you need it. Your stacking kit should include an attachment or bracket that will join the washer and dryer together. Most of the time, this is placed on the back of the appliances. Attach it according to the manufacturer's instructions. Most likely, the attachment or bracket will be held in place with bolts, so you'll probably need an adjustable wrench for this. Once your stacked washer and dryer are bolted together, attach the water hoses to the washer and the gas line (if applicable) and air vent to the dryer, according to the manufacturer's instructions. Make sure they are secured properly to prevent leaks. Do this just after you attach the washer and dryer with the bracket. Since the appliances will be pushed away from the wall to attach the bracket, you can easily reach the connections. Washers will have a water supply hose and a drain hose. Attach both of these. Dryers will have a vent duct that needs to be attached to a vent going outside. If you have a gas dryer, you will also need to attach the gas line. After connecting the hoses, vent duct, and gas lines, plug in the electrical cords for both the washer and dryer. Now that everything is connected, you can carefully push the washer and dryer into position near the wall. Remember to leave 2 inches (51mm) to 3 inches (76mm) of clearance! Run an empty washer through a regular cycle. Then, turn the empty dryer on and let it run for a while. Pay attention while the appliances are running. Some vibration is expected, but you want to make sure that neither rocks or sways. If they do, it may be a sign that your washer is not level.
summary: Follow the manufacturer's instructions for prepping the appliances. Carefully lift the dryer up, with help. Secure the appliances to each other. Attach any water, gas, and vent lines. Plug in the appliances and slide them into place. Try a test load.