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How to do zazen
Set aside 10-45 minutes where you will be undisturbed.
Zazen can be done at any time, although it is particularly helpful first thing in the morning or before going to bed. Find as quiet as a room as possible, and set aside at least 20 minutes of time for practice.
Turn off all your cell phones, pagers, televisions, ipods and computers so as not to be disturbed. Let others in the house know that you need some time to be by yourself.