Write an article based on this "Test your tap water. Install a protein skimmer in your tank. Change your filter media on a monthly basis."
article: Algae thrive when water contains high levels of phosphate and nitrate. Though municipal tap water is safe for consumption and generally low in phosphates and nitrates, there is always a chance that your water source is adding these algae-friendly nutrients to the tank every time you change the water. The best way to ensure that you're adding quality water to your tank is to test your tap water with a home testing kit. Tap water should ideally be at 0 parts per million (ppm) when you test for nitrates and phosphates. If your tap water tests higher than 0 ppm, you'll need to filter your water before adding it to the tank. You can purchase a water quality testing kit and a water filter at many pet stores or through an online retailer. Protein skimmers will help remove organic material like waste and excess nutrients from the water in your tank. That way, if you accidentally overfeed your fish or if fish waste accumulates in the tank, you'll still be able to keep the water relatively clean. A proper protein skimmer should run continuously 24 hours a day. You can discontinue or decrease use of the protein skimmer once your aquarium is free of algae. The filter on your home aquarium can easily build up organic wastes and nutrients. Even though the filter removes these elements from the water, a dirty filter will eventually start to leak those algae-friendly additives back into the tank. To combat this, the filter media should be changed every month. You should also rinse off the filter media every time you perform a partial water change to ensure that the nutrients and detritus do not build up inside the filter.

Write an article based on this "Make Friday afternoon your new Monday morning. Clean out your email and organize your space. Reflect on what you have accomplished that week. Write out your goals and a to-do list for the week to come. Plan downtime. Set limits on your work availability over the weekend. Say good-bye to your co-workers and thank them."
article: Friday afternoon, when you're excited about the weekend, is the perfect time to take care of all the annoying little work tasks that will otherwise await you on Monday. Get yourself organized so that you can enjoy the weekend instead of worrying about the work week to come. Don't let unanswered emails hang over your head. Spend the last part of your day on Friday answering all your emails and cleaning out your inbox so that you can start fresh on Monday. And don't leave your office a mess, either. A neat, organized workspace is a place you will be happier to return to after the weekend. Be sure to acknowledge receipt of emails. A simple "Thanks" or "Got it" is usually all it takes. It let's the sender know that they don't need to do anything else and can check this task off their list. If you do it, those you correspond with will, too. If you don't have time to get to all your emails, mark as "unread" the important ones. This will remove the worry that they will get lost in the clutter by making them easy to locate and respond to. Leaving work with a sense of accomplishment instead of focusing on what you still have to do can make a huge difference in your sense of well-being. Review the goals you set for the week and cross off those that you have accomplished. If there is something you didn't accomplish this week, writing out a to-do list detailing how and when you will take care of it next week is a great way to get it off your mind. You should also make a list of 3 to 5 new goals you want to accomplish at work in the week to come, and a to-do list indicating how they will be accomplished. If you haven't already, use Friday afternoon to make plans for the weekend. And make plans for the following week, as well. It's especially helpful to plan something for Monday. The sense of anticipation can help overcome the Sunday Night Blues. Let your coworkers know when you will be available to work. If you don't, you'll likely be asked to work, and more often than not, that work will get pushed to Sunday night. Telling them you'll be doing no work after noon on Sunday is a great way to prevent Sunday evening from becoming too stressful. Let your coworkers know you appreciate any help they gave you during the week. If any tensions flared up, try to resolve them as best you can. Relationships are a huge part of what makes a workplace enjoyable or uncomfortable. By making sure you leave your co-workers on a high note, you can avoid the stress of worrying about seeing them on Monday.

Write an article based on this "Slice up the vegetables and chiles. Heat sesame oil over medium-high heat. Cook the chiles for 2 minutes. Add the mushrooms and cook for 7 to 9 minutes. Stir in the carrots and cook them for 2 minutes. Add the beans and cook them for 4 minutes. Stir in the bamboo and cook it for 3 minutes. Mix in the soy sauce and cook for 1 more minute."
article:
Cut the mushrooms, carrots, beans, and bamboo shoots lengthwise into slices 1in (2.5cm) wide. Also slice up the chiles, but don't remove the seeds. Pour the oil into a wok or a large pan. Wait a couple of minutes for the oil to get hot. Place the chiles in the oil and let them cook until they become fragrant. This happens between 1 and 2 minutes. They lose moisture as they cook, so watch for any signs of shriveling. If this happens, move on to the next step immediately. Mix in the carrots to get them coated in the oil. After about 2 minutes, they will have softened. Stir them into the oil, then wait between 3 to 4 minutes for them to soften. Move the cooked and sliced bamboo into the pan. Stir it to coat it in oil, then let it stir-fry for 3 more minutes. Pour the soy sauce into the pan and mix the ingredients to coat them evenly in it. Wait 1 last minute as the stir-fry finishes. Immediately serve and enjoy it. Store any leftovers in a sealed container in the refrigerator. It should stay fresh for a couple of days.