INPUT ARTICLE: Article: Think of 5 things that you want to be big things in your life, such as studying, exercise, healthy eating, relaxation, working, sleep etc.. List all the days in the month ahead down the page and across the top put the 5 things that you want your days to be split up into. Whether you aim to do 30 minutes of exercise every day or a whole hour. Put that above each one. Reward yourself with the pleasure of ticking something when you achieved your goal. Say to yourself something like, "If I get 100 boxes ticked, then I will go out to the cinema", or go on a vacation with all my friends".

SUMMARY: Prioritise your life. Make a chart. Decide what your aims are. Tick them off. Reward yourself.

INPUT ARTICLE: Article: If your wig has bangs, use a fine-tooth comb to untangle these, and position them the way that you want them. With the wig wet, carefully position the hair into the overall style you desire. If you have used quite a bit of conditioner (and especially if your wig is not synthetic), you might want to give the whole wig a spritz with clean water. This helps to further dilute the conditioner and reduce greasiness. Leave your wig on the wig head and give it some time to dry. Every 30 minutes, give the wig a gentle comb-through. In 2-3 hours, your wig should be completely dry. If you're in a hurry, you can use a blow dryer on low heat. Be careful, because it is very easy to damage your wig this way. For best results, allow your wig to air dry.

SUMMARY: Comb out the bangs and style the wig. Give the entire wig a final spritz with water. Let your wig dry for several hours, combing every 30 minutes.

INPUT ARTICLE: Article: Your colon needs to be completely emptied in order for a colonoscopy to be effective, so the doctor doing the procedure will have a dietary and laxative plan for you to follow in the days leading up to the colonoscopy. Follow their specific instructions, but don't be surprised if they include the following: A full, standard size, 238-gram bottle of MiraLAX. A 64floz (1.9L) jug of a clear or light-colored liquid. Sports drinks (like Gatorade) are often recommended because they replace electrolytes lost as your colon is emptied. However, the liquid cannot be red, purple, orange, or any dark colorchoose a pale yellow or clear variety. You'll usually be advised to add the entire bottle of MiraLAX to the jug of liquid, shake it up to dissolve the MiraLAX, and store it in the fridge. However, follow the specific instructions given by your healthcare provider. Don't mix up the MiraLAX and liquid until directed to do sooften the day before your procedure. Refrigeration makes the beverage more palatable, which is important since you'll be drinking so much of it! During the day or so leading up to the colonoscopy, you'll likely be directed to drink 8floz (240ml) glass every hour, and then every 15 minutes until it is all gone. You will be given a precise schedule to follow, and you should follow it precisely. Shake the bottle up well each time you pour a glass. Follow the doctor's instructions exactly as given to you. If you don't, the colonoscopy may not be successful and you'll have to repeat the entire process at a later date.

SUMMARY: Buy a bottle of MiraLAX and 64floz (1.9L) of a light-colored liquid. Mix the full bottle of MiraLAX into the full amount of liquid. Drink the entire bottle of MiraLAX mix over roughly 24 hours.

INPUT ARTICLE: Article: Measure out the amount of rice you would like to use with a measuring cup. Place the rice in a bowl or saucepan and place the it in your sink. Run cool water over the rice until it is one inch above the rice line. Stir the rice with your hand or a wooden spoon. Drain the water from the saucepan and repeat until the water is clear. If you did not already use a saucepan to rinse the rice, add the rice to a 3-quart saucepan. It should be large enough to accommodate the rice plus double the amount of water. For example, if you measured out one cup of rice, you will use two cups of water. If you used three cups of rice, you will use six cups of water, and so on. Stir occasionally as you wait for the rice to boil. Once it boils, turn the heat down to the lowest heat possible and cover the pan with a lid. There is no need to stir or open the lid. Doing so will allow steam to escape, thus affecting how well the rice will cook. Check the rice sparingly or use a pan with a clear lid to check its progress. Once the 10-15 minutes are up, open the lid and use a fork to fluff up the rice. Place the cooked rice in a bowl until you are ready to use it later.

SUMMARY:
Rinse the rice. Add rice to a saucepan. Bring the rice to a boil. Simmer on low heat for 10-15 minutes. Set the rice aside.