When starting the game, you will be able to choose a few upgrades for your virus. These are unlocked by beating the game multiple times, and you may not have access to all of them. This mode is still beatable if you don't choose any upgrades. The following are some suggestions if you have them available: DNA Gene - Metabolic Jump. This gives you bonus DNA for popping bubbles. Travel Gene - Native Biome. Gives you bonus infectivity in your starting country. Evolution Gene - Sympto-Stasis. Keeps symptom costs from increasing. Mutation Gene - Genetic Mimic - Slows down cure research. Environment Gene - Extremophile - Gives a bonus to all environments. Your starting country is very important, as this will determine how quickly the virus starts spreading. Start in China, India or South Africa. China and India have the largest population in the world, which hasten the spread rate of the infection. South Africa has a lack of healthcare, which allows for fast growth. Both nations have warm climates, which automatically gives your plague the ability to withstand warm weather. China and India can quickly infect neighboring countries, and since both have seaports and airports, it won't take too long for the infected citizens to migrate on planes and boats and infect other parts of the world. Your bacteria will randomly evolve symptoms as the game progresses. Make sure to devolve every single one. Otherwise too much work will start on the cure. To devolve, tap the DNA button at the bottom left of the screen and then choose Symptoms. Tap on the gene that has generated and then choose Devolve. This can be found at the lower-right of the menu.
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One-sentence summary -- Choose your genes. Choose a starting country. Devolve new symptoms.

Put your plans on paper and post them in a prominent place. List your workout days and the activities you plan on doing in your agenda, on a calendar, or on a poster. Writing your goals or pasting images that represent them on a vision board can also inspire you to stay committed. You're more likely to stick with your fitness plan if you make exercise fun. Maintain a positive attitude and do activities that you enjoy. Try not to see exercise as a chore, duty, or source of stress. For instance, if you love fresh air and nature, go for hikes or take up rock climbing. If you love spending time with your dog, go for daily brisk walks or jogs together. If you're a music aficionado, play your favorite fast-paced tunes during your workouts. Find an exercise buddy and hit the gym, go for runs, or ride your bikes together. Make a pact to hold each other accountable, and offer each other encouragement when the going gets tough. You could also sign up for a team sport, like a local kickball league, or take a group class, such as a yoga, Pilates, or spin class. If you have a partner or kids, you could also get more active as a family. Go for walks, bike rides, and hikes together, or head to the park for weekend field days. Give yourself rewards for both major and minor accomplishments. Try to think of a variety of small and large rewards that will provide motivation. For instance, if you've stuck to your exercise routine for 2 weeks straight, you could treat yourself to a new article of clothing, accessory, or workout gear. Try not to choose counterproductive rewards. For instance, skipping workouts for a week wouldn't make a good reward since it would get in the way of your progress. Establishing a routine can help you build healthy habits, but things can get boring if your schedule is too strict. Do a variety of activities instead of sticking to the same exact fitness plan week after week. If your results have stalled or things start feeling stale, take up a new fitness-related activity. For instance, you could switch things up and take a dance, rock climbing, or martial arts class. You could also mix things up by setting a new fitness goal, such as running in a long-distance race or climbing a difficult mountain. No one's perfect, and sickness, vacations, and hectic weeks at work will happen. It's okay if you miss a workout or start to lose focus. However, don't be hard on yourself, do your best to stay positive, and remind yourself that your goals are important. If you're feeling down, you could also reach out to a supportive friend or relative for a pep talk. Additionally, don't allow obstacles to become excuses. For instance, if it's pouring outside and you can't go for a walk, head to a mall and walk laps indoors.
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One-sentence summary -- Write down your exercise plan and goals. Identify exercises and activities that you enjoy most. Exercise with a friend or join a class to hold yourself accountable. Reward yourself for staying on track. Mix up your routine to keep things interesting. Don't let roadblocks or setbacks discourage you.

Following the same recipe and instructions, make a batch of cinnamon pancake batter. Cinnamon roll pancakes combine the best parts of a pancake and a cinnamon roll, including the cinnamon swirl sauce and the icing. For the cinnamon topping, you will need the brown sugar, the cinnamon, and 4 tablespoons (60 ml) of the melted butter or margarine. Whisk the cinnamon swirl ingredients together in a medium bowl, and then transfer it to a pastry bag. If you don't have a pastry bag, transfer the mixture to a re-sealable plastic bag instead. The remaining ingredients will be for the icing portion of the cinnamon roll pancakes, including the powdered sugar, milk, and the final tablespoon (15 ml) of melted butter. Whisk or beat these ingredients together in a medium bowl and set it aside. Add more milk (in very small increments) if the icing is too thick to drizzle. When it's hot, pour the pancakes. Use one-quarter cup (60 ml) of batter as before. When the pancake begins to form bubbles in the center, get ready with your pastry bag of cinnamon sauce. Start in the center of the pancake and squeeze the cinnamon sauce into the pancake in a swirl pattern. Continue cooking for another minute, until the bubbles start to pop. Flip the pancake over and cook for another two minutes, until the other side is golden brown. If you are using a plastic bag instead of a pastry bag, snip off one of the bottom corners of the bag and gently squeeze the cinnamon sauce out through the small hole. When the pancake is cooked, drizzle it with a thin layer of icing. Alternatively, you can use a maple syrup drizzle instead to finish off the pancakes.
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One-sentence summary --
Mix your pancake batter. Make the cinnamon sauce. Prepare the icing. Heat some oil in a frying pan. Create the cinnamon swirl. Add the icing.