Problem: Write the next sentence for:
How to become flexible with minimal pain
Slow down.
Moving quickly into a stretch is a recipe for injury. Instead, always move your body with deliberate slowness, coaxing instead of forcing your body into the stretch.

OPTIONS:
- This allows your muscles to relax, smoothing and regulating your blood circulation. Limit the amount of time you take in a stretch.
- This will keep the muscle from releasing nerve endings in your legs, hips, and buttocks, which can potentially complicate your osteoporosis. Slowing down slowly before a stretch is crucial when maximizing flexibility.
- Slowing down your movements gradually will dramatically improve your health and reduce the possibility of kinesthetic spillage and broken skin, which can provoke spasms and contacements. You may even find yourself becoming too stiff as you stretch.
- Slowly moving your body into a stretch allows you to accurately monitor how far you can go before the stretch becomes painful. If you move into a stretch too fast you won't be able to tell precisely when the stretch became painful..

Next sentence: Slowly moving your body into a stretch allows you to accurately monitor how far you can go before the stretch becomes painful. If you move into a stretch too fast you won't be able to tell precisely when the stretch became painful.

Problem: Write the next sentence for:
A man stands in a large room. He then jumps up on beams. He then balances himself on the beam. he

OPTIONS:
- completes his routine and comes down off and finishes.
- then grips the beam in both hands.
- vaults over it onto the ground.
- does several flips and tricks..

Next sentence: does several flips and tricks.

Problem: Write the next sentence for:
How to heal an ingrown toenail
Soak your feet.
To keep your feet clean and make the nail pliable, you will need to soak your affected foot in warm water. You may want to soak both feet to make this process a bit more relaxing.

OPTIONS:
- Soaking either feet in a suet solution for 10 minutes will get rid of the bacteria that are keeping the nail growing. Some suet solutions can take the form of the following : Kool-aid (parsley, bay leaves, garlic, and rosemary), aloe vera gel, or other essential extracts.
- Soak your feet four to five times per day for 10 to 15 minutes each time. You can add two tablespoons of epsom salts to the foot bath or just use plain water.
- When soaking your feet, your toenails should be able to touch the sole of your foot. This will make them soft and easy to clean, allowing you to correct hurt areas easily.
- Fill your sink or bowl with lukewarm water and place it underneath your toenail pedicure. Dip a cotton ball or a towel in warm water and soak your feet for 30 minutes..

Next sentence: Soak your feet four to five times per day for 10 to 15 minutes each time. You can add two tablespoons of epsom salts to the foot bath or just use plain water.

Problem: Write the next sentence for:
How to insure valuables shipped by mail
Utilize priority mail express.
Priority mail express is a great option if you're looking to send something speedily. Priority mail express guarantees delivery in 1-2 days and also insures your item for up to $100.

OPTIONS:
- Request priority mail express at your local post office when mailing your item and you will receive a mailing receipt and a confirmation when the package has been delivered. If your item is worth more than $100 dollars, you can purchase additional insurance to cover the remainder of the item's value.
- This is because priority mail trains persons to your destination frequently, such as often as 3 times a week during the 8-week drive around the country. Research the specific port your item will be shipped to.
- You'll need to insure overseas items for a year or less before selling them. This applies to any goods shipped domestically; however, if you're distributing abroad, you can report any overseas status through priority mail express.
- If you're just intent on taking your item directly from the sender, this option is only available when it is absolutely necessary. Priority mail express lets you set your item's shipping schedule during delivery..

Next sentence:
Request priority mail express at your local post office when mailing your item and you will receive a mailing receipt and a confirmation when the package has been delivered. If your item is worth more than $100 dollars, you can purchase additional insurance to cover the remainder of the item's value.