Problem: What happens next in this paragraph?

How to get health benefits from coffee
Pick dark or medium roast coffee.
Dark roast coffees have higher levels of healthy antioxidants than lighter roast coffees. These antioxidants have been shown to help prevent weight gain and reduce the risk of type 2 diabetes and alzheimer's disease.
OPTIONS:
- Dark roast coffee drinkers tend to consume just about any type of coffee. This means books and magazines have been published to help you target darker, heavier coffee coffees and blend them into lighter coffee cups.
- Medium roast coffees also have some similar antioxidant qualities and health benefits. There is some evidence that extremely dark roast coffees lose some of their antioxidant health benefits.
- Light roast coffees are thinner, longer lasting options, and are therefore more nutritious than dark roast. Unlike still the best options, coffee shops are unwilling to buy very heavy roasts.
- These coffees have fiber, protein, low-calorie and water content and are nonetheless able to have a larger helping of health benefits compared to dark coffees. Good coffees for gaining weight is brewed black or full fat (unsweetened coffee).
A: Medium roast coffees also have some similar antioxidant qualities and health benefits. There is some evidence that extremely dark roast coffees lose some of their antioxidant health benefits.

Problem: What happens next in this paragraph?

How to have energy during your period
Take a nap.
It is perfectly normal to feel sleepy during your period, as cramps, nausea, or feelings of depression or anxiety can disrupt your sleep cycle. If you feel like you need some extra sleep, go ahead and take a power nap.
OPTIONS:
- This is perhaps the best way to re-wake up feeling refreshed and energized. Take a nap if you are an active individual.
- Napping for a long period of time-a few minutes at a time-can help to hydrate you and can improve the quality of your sleep. You may also try taking an oatmeal bath before your period so that you find out what kind of sleep you need.
- Avoid arguments and violent or emotional outbursts, as these can disrupt your sleep cycle. You can even take some short breaks every 3-4 hours.
- Avoid taking naps in the late afternoon, as this may prevent you from falling asleep at bedtime. 20 minutes is the ideal length for a nap if you want to wake up feeling energized.
A: Avoid taking naps in the late afternoon, as this may prevent you from falling asleep at bedtime. 20 minutes is the ideal length for a nap if you want to wake up feeling energized.

Problem: What happens next in this paragraph?

A close up of a computer is shown followed by a man stepping into frame and singing into the microphone. the man
OPTIONS:
- continues to sing while spinning around the frame an dancing as well as performing a hand stand.
- begins blowing into a palm while singing into the microphone and pausing for a moment to speak to the camera.
- continues singing while the camera captures him and fades to black in the end.
- then falls off and is seen speaking all around and laying in the dirt.
A: continues singing while the camera captures him and fades to black in the end.

Problem: What happens next in this paragraph?

How to install a vinyl fence
Prepare the ground for the fence.
It's important to clear and smooth the area in which the vinyl fence will be installed to make the process as easy as possible. Remove any bushes, plants, trees or stationary objects that are in the way of your planned fence.
OPTIONS:
- Also make sure to clear the spots or crevices in the ground where you will most likely need to relocate the gate between your house and the neighbor's house. Dirt and other debris can seriously distress the fence's integrity.
- Call the local utility diggers hotline to have all underground lines marked before you do any digging. In the united states or canada, dial 811 or check with your local utility company.
- Use wire stripper to remove the slats from each end of the fence. Use as little soil as possible to crease the slats as they are driven into the ground.
- Use a sanding block to smooth the entire space. Remove any fencing or obstacles with a mechanical tiller or spotter.
A:
Call the local utility diggers hotline to have all underground lines marked before you do any digging. In the united states or canada, dial 811 or check with your local utility company.