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While your oven is preheating, ready your pan. For this method you will need a baking sheet that has many small holes or slots and a lip that will keep all of the beans in the pan. These pans can be found at any kitchen supply store. If you don't want to buy a new pan but happen to have an old baking sheet with a lip lying around, you can actually make your own roasting sheet. Take your pan and use a inch drill bit to carefully drill holes into the sheet. The holes should be inch away from each other and small enough that none of the beans will fall through them. Pour the beans onto the sheet so that they lie in one layer over the entire pan. The beans should be close together but should not be overlapping. Once the oven is preheated, place the baking sheet with the beans onto the middle rack of the oven. Listening for a cracking or popping noise. This is the water contained in the beans evaporating. The popping noise signifies that the beans are roasting and darkening. Stir them around every few minutes to help them develop an even roast.

summary: Preheat your oven to 450F (232C). Lay the beans out on the pan. Roast the beans for 15 to 20 minutes.

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You'll need items such as construction paper, stickers, markers, glue, and scissors. This activity is meant to help bring your family together and brainstorm about what makes you unique. That is, talk about what makes you special. Do you like to laugh? Are you a nature-focused family? Maybe you have three dogs. That is, maybe if you like to laugh, you can include part of a favorite joke in your coat of arms, such as a banana peel. If you love nature, you could include a favorite flower or tree, and dogs could easily be part of a coat of arms. Most coat of arms use a shield, but you can use other shapes, such as triangles or squares. Each person can design a symbol to go on the coat of arms. You can also let someone design the mantling and the helm. The mantling is a decorative piece that drapes above the shape, such as leaves or ribbon, while the helm is the centerpiece of the mantling. The helm is often a knight's helmet, but you can use whatever you want. Don't forget the crest for the helm. The crest can be another symbol that represents your family. If you want the shield or shape to have more than one color, divide it up and color it in. Because this activity is just meant to be for fun, you can use whatever colors your family likes best. Traditional colors for a shield are exclusively red, blue, purple, green, and black, with silver and gold as metals. However, traditional shields also allow for "natural" colors to create certain symbols. Glue each piece on to create a complete crest. Often, the shield has a centerpiece, called a charge, but you can also put several symbols inside the shape, especially if you divided it into sections. You can also create supporters, which go on either side of the shield. Generally, these are two animals that help create balance within the design. If your family has a motto, you can create a banner to go across the top of the crest. Write the motto on the banner. Place that banner across the top of the crest.

summary: Gather your materials. Gather everyone together. Brainstorm ideas. Think of symbols to represent your ideas. Create the background shape. Pick a person to design each piece. Divide the shape. Glue the pieces onto the crest. Add a motto. Place your family name on a banner.

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U-pins are also called hair pins. They are like bobby pins but open and shaped like a letter U. You will need lots of them. You can find U-pins at a beauty supply shop or online. If you absolutely cannot find any U-pins, get some stiff wire and cut it to twice the length of your finger. Fold it in half until a narrow U-shape. It should be no wider than your finger. Do not use bobby pins; they will not work for this method. Use a lightweight styling mousse on clean, straightened, tangle-free hair. Your hair must be brushed, or it will turn out frizzy. It might also be a good idea to straighten it first; this will also help reduce frizz. The styling mousse is especially important for those with naturally-straight hair, or for those whose hair can't hold a curl easily. Pull three-quarters of your hair up into a loose bun at the top of your head. The bottom fourth of your hair should be hanging loose around your shoulders. You will be working on this section first. The section should be about 1 inch (2.54 centimeters) wide, and 1 inch (2.54 centimeters) tall. Bring the curved part of the pin as close to your scalp as possible. The closer the pin is to your scalp, the more volume you will get. Start wrapping the hair around the two prongs until you reach the end of your hair. Weave the hair in and out of the prongs in figure-rights. When you reach the end, consider wrapping a small hair elastic around the ends of the U-pin. This will help pinch the pin closed, and prevent your hair from unraveling. Work in 1 inch (2.54 centimeters) sections. For more holding power, you can also add a little bit of hairspray as well. Do not use a high heat setting. Start ironing from the ends of the U-pin first, and work your way towards your roots. Only clamp the straightener down five seconds at a time. Repeat the sectioning, weaving, and straightening process for the next three layers. When you are done, you should have no hair left to weave. You should have four rows of hair-wrapped U-pins. Make sure that you spray and "straighten" each row before starting on the next. If you remove the U-pins too soon, your hair will not hold its crimp. This will take about ten minutes or so. Start from the bottom layer first. Pull off the hair tie, but don't unravel the hair. Instead, pinch the curved part of the U-pin, and simply pull it out of your hair. If you do, your hair will turn frizzy. If the crimps are too tight for your liking, you can loosen them by running your fingers through your hair.
summary: Get some U-pins. Apply a styling mousse. Twist most of your hair into a bun. Take a small section of hair, closest to your face. Place the section inside the pin. Wrap your hair around the prongs. Repeat the process for the rest of the bottom layer. Lightly mist the hair-covered U-pins with a heat protecting spray. Set your hair straighten to medium and go over the hair-wrapped U-pins. Continue working your way through your hair. Let your hair cool down. Remove the U-pins. Avoid brushing your hair.