Mirrors are well known for making a room look bigger. If you can't find a small mirror to place on your table, set a larger one at an angle so half of it sits on the table and the other half leans against the wall. Square or rectangular mirrors may be the safer choice to place on side tables; their shape lends more support. Fill in the empty space underneath your side table by setting down a basket. You can fill it with books for a more utilitarian look, or place a thatch of artificial flowers inside for a cute and romantic touch. Alternatively, use the basket as storage for those items you don't have room for. If you don't have a lot of room in your bathroom or on top of your vanity, or simply want to show off more of your personality, arrange your favorite cosmetics, jewelry, or bottle of perfume on the side table. Try to pick the most attractive items, such as a jewel pendant or bottle of Chanel No.5. Scented candles offer the double advantage of being as pleasant to smell as they are to look at. Try to pick candles in your favorite scents and light them at your leisure. Alternatively, if you don't like scented candles, use regular candles in decorative holders. Set out candles in round jars, or buy a pack of tea candles and a decorative tea candle holder. Metallic accents easily grab the eye. Look for small sculptures made out of brass, silver, or gold. Place a pair of brass turtles on top of your side table, or a set up a Newton's cradle. Alternatively, buy metallic picture frames to place your favorite photos inside of. Plain lamps can accent a side table, but won't create as much visual interest. Consider using a lamp with interesting accents, such as gold designs, color blocking, or cutout patterns. Complement the lamp with smaller decorative items, such as a plant or family photographs.
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One-sentence summary -- Place a mirror on your table to amplify the surrounding space. Set a basket underneath your side table to take advantage of extra space. Store vanity items on your side table for a personal touch or extra storage. Place scented candles on the side table for elegant, multipurpose decor. Arrange metallic decorations on top of your table to create contrast. Add a decorative lamp for an easy but visually appealing effect.

If you haven't updated Snapchat in a while, you'll want to grab the latest version so that you have access to the Chat 2.0 features, which includes free voice calling. This feature was introduced in version 9.27.0.0, released March 2016. You can update your Snapchat app from your device's app store. Voice calls are not available in all areas. You can make a voice call directly from the chat screen. You can only make calls to other Snapchat users. Open your recent chats by swiping from left to right, or by tapping the box in the lower-right corner. Swipe a chat from left to right to open it, or tap the "New Chat" button in the upper-right corner and select the person you want to call. You may be warned that calls will use Wi-Fi or mobile data. The call will be placed and the recipient will receive a notification that they are being called. If they have notifications enabled for Snapchat, they'll be notified no matter what they're doing. If they don't have notifications enabled, they'll only see the incoming call if they're using Snapchat at the time. If you get a "Busy 😫" message, the recipient is unable to answer a call at this time. The recipient will have the option to either just listen, or join the conversation completely. If they choose to listen, they'll be able to hear you but you won't be able to hear them. If you're receiving a call, you can tap "Listen" to just listen to their audio, "Join" to make it a two-way conversation, or "Ignore" to ignore the call. Snapchat will automatically switch to speaker phone when you hold the phone away from your face. Bring it up to your face to return to regular call mode. The other person will have the option to just watch or join completely. This doesn't actually cut the connection. You'll still be able to hear the other person until they hang up or you exit the chat. Exiting the chat will happen if you switch to any other screen in Snapchat or switch to a different app. If the other person isn't available, or if you just want to send an audio note, you can leave a brief audio message in the chat by pressing and holding the Phone button. After recording the note, it will be sent to the chat conversation and the other person will be able to listen to it when they open the chat.
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One-sentence summary -- Update Snapchat. Open a chat with the person you want to call. Tap the Phone button to place a voice call. Wait for the other person to pick up. Hold the phone away from your face to activate speaker phone. Tap the video button to switch to a video chat. Hang up by tapping the phone button. Press and hold the Phone button to leave an audio message.

That old saying "you are what you eat" exists for a reason: it's important that you eat the correct proportions of quality foods to get the minerals, vitamins, protein, and healthy fats you need for muscle development. In particular, be sure to eat plenty of protein, which your body uses to rebuild muscle you've broken down in workouts. Try to eat some high protein food about 20 minutes before and again directly after a strength-training workout. The amount of calories you should take in per day varies by age, gender, and lifestyle. Drinking water will help to reduce your sense of hunger and also allow you to exercise longer and better. Your body is approximately water and it must continuously be replaced to make up for what is lost through breathing, sweat, urination, and other bodily functions. Teenagers should try to drink 8 to 10 glasses, or 2 liters of water per day. Adults should have between 2.2 and 3 liters of water every day. In order to improve your overall fitness level, you're going to need to get active more often, even if you're busy. That means you need to design a fitness plan for yourself. Physical trainers recommend that individuals take four to five days a week to work out. If you're looking to build up muscle, then you might spend three to four days for strength training, one day on cardio, and two days of your week "active resting," which refers to doing something light like yoga or walking. In order to have good results, it is of the utmost important that you have a routine and that you stick with it. It is important to have cardiovascular workouts incorporated into your routine in order to help reduce fat since fat lays on top of and can hide muscle. Your goals must be concrete and reasonable or else you may give up. If you never exercise currently and you want rock-hard thighs, you will need to start with routines that are less strenuous (like incorporating smaller weights, shorter cardio workouts, and fewer reps) and work your way up. Some specialists suggest that in one year's time, beginners can gain up to 10% of their total body weight or 2 lbs of muscle per month with dedicated training.
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One-sentence summary --
Eat right. Drink plenty of water. Design a regular fitness schedule. Have reasonable goals and a timeline in mind.