Problem: Article: Don't hold your fear inside. Instead, talk it out with the person drawing your blood or giving you an injection. It helps them to know because they can try to distract you and make you feel as comfortable as possible. Tell them if you have a specific want, such as if you want warning so you can look away before they bring the needle out. Asking them to count to three before sticking you can also help. If you are getting a shot instead of having blood drawn, you can sometimes get an alternative form. For instance, flu vaccines can be given through the nasal cavities instead of a shot. Unless you need a large amount of blood drawn, you can likely get away with a smaller needle, typically a butterfly needle. Ask the person drawing your blood if one will work for your situation, being sure to explain why. If you are afraid of needles, you likely don't want someone poking into your arm again and again. Request that they take all the blood they need the first time they poke you. If your procedure requires multiple needle sticks, ask if you can return another day to complete the blood draw or injections to give yourself a break. If you're worried that someone won't do a good job, ask for a technician to do it, particularly if you are at a large facility. If you're afraid, most people will understand why you want an expert who can do it quickly.
Summary: Discuss your fear with the phlebotomist, nurse, or doctor. Ask about alternatives. Request a smaller needle. Let them know they only get one chance. Ask for the best.

INPUT ARTICLE: Article: " You will have the option to enter a name for the file, and select a file destination. " Your iMovie will then be saved in a format compatible with Apple TV. You can now sync the movie with Apple TV within iTunes.

SUMMARY: Launch your iMovie application, then navigate to the movie you want added to Apple TV. Click on the button labeled "Share," then select "QuickTime. Select the option to compress your movie, then choose "Expert Settings" from the pop-up menu that displays. Click the "Share" button again, then enter your file preferences. Select "Movie to Apple TV" from within the export drop-down menu, then click "Save. Open the Apple iTunes application on your computer. Navigate to the iMovie file you recently saved, then click and drag the file into your Apple iTunes.

In one sentence, describe what the following article is about: You do not need to remove your jewelry when you brush your teeth. In fact, if you remove it, you run the risk of irritating your tongue or having the piercing close up. Tongue piercings heal much quicker than many other piercings, so don't risk removing jewelry at first. Besides, fresh piercings make your tongue too tender to touch. Tongue piercings heal within 6 to 8 weeks on average. After that point, you can remove the piercing whenever you want. Try taking it out when you eat or brush your teeth to help keep it clean. Toothbrushes collect bacteria over time, so getting a new brush reduces the chances of infection. Look for slim toothbrushes designed to reach small spaces. Slimmer soft-bristled brushes are useful for brushing both your teeth and your piercing. Stop at your local drug store or general store to get a new toothbrush. Brushes are inexpensive compared to the cost of discomfort and medical treatment for an infection. Starting at the back of your mouth, position your toothbrush with the bristles facing the roots of your teeth. Take care of the inside portion of each tooth first. Work from the back to the front and repeat with your other row of teeth. Avoid the piercing for now, especially if you just had it put in. New piercings make your tongue very sensitive. Try to avoid it as best you can by holding the toothbrush at an angle. The swelling goes away after 7 to 10 days. Instead of using a back and forth motion, move in small circles. This cleans your teeth effectively without damaging the enamel or hitting your piercing. Continue doing this for a few minutes to ensure you remove all plaque and debris. Brush the inside, outside, and top of each tooth to keep your smile healthy. As you brush, roll or sweep the toothbrush down from the tops of your teeth to direct the debris into your mouth. Don't rush! Rushing is tempting, but quick brushing may leave debris that can wear down your teeth or get into your piercing. For great teeth, reach for your toothbrush about half an hour after every meal. This is especially important while your piercing heals, since it clears away plaque and food particles that can lead to an infection. However, stay hygienic by making it a part of your routine even after your mouth goes back to normal. Acidic foods wear down your teeth if you brush right away after eating. Some examples of acidic food include grains, sugar, fish, some meat, and sweetened drinks. Drinking water after eating or brushing before you eat are ways to protect your teeth. Frequent brushing is a great way to keep your teeth in shape and avoid some tense visits to the dentist. Keep in mind, though, that brushing too hard or too frequently can wear down enamel. After brushing, floss the space between your teeth as you normally do. Take extra care while working on the areas close to the hole in your tongue. Knocking your hand against it could be painful.
Summary: Leave jewelry in place until the piercing heals. Use a new toothbrush when you first get your piercing. Hold the toothbrush at a 45-degree angle to avoid bumping the piercing. Brush your teeth using circular motions for 2 to 3 minutes. Brush your teeth 3 times a day after eating.

In one sentence, describe what the following article is about: If you have not bought shoes for a while, consider getting your foot size measured at the store. People's feet tend to change sizes as they age, and you do not want to buy a shoe that is too small or too large. Many flats also come in narrow, normal/medium, and wide widths. If you have very narrow or very wide feet, this is something you might want to consider. Most flat shoes will come in different heights: below the ankle, above the ankle, and boot height. Here are some examples of the different types of flats: Below the ankle flats, such as Converse, moccasins, loafers, pointy-toed flats, and ballet flats, help legs appear longer. Above the ankle flats, such as low boots, military boots, high top Converse, and sandals with ankle straps, tend to make legs look shorter. Flat boots are great for the winter, and can help legs look more slender. Consider getting boots that have a slight dip in the front. These can be flattering on all body types. The more versatile a pair of shoes is, the better. Having fewer shoes that you can build outfits around will also help save space in small closets. Everybody can wear flats, but certain styles paired with certain outfits look more flattering on certain body types than others. If you have a petite body, consider pairing flats with skinny jeans that hit at the ankle. This will help to make you appear taller. Stick to more pointed toes rather than rounded toes. If you have an hourglass shape, wear flats with dresses that finish above the knees. If you have fuller shaped legs, choose flats in a lighter color. This will make what you are wearing the focal point, rather than drawing attention to your legs and feet. Nude-colored shoes also tend to make legs look longer. If you have a tall body, consider pairing flats with a loose top and leggings. If you want to make your legs look longer or leaner, opt for a very slight heel.
Summary:
Get the right size shoe. Know that there are different types of flats. Before you buy a pair, think about at least three different outfits you can wear them with. Consider matching your shoe to your body type.