IN: What happens next?

Two woman are riding in a car. the passenger

OPTIONS:
- is blind folded as the woman does sit ups.
- is talking to the camera.
- window of the car is down so they can go outside.
- gets out of the car.

OUT: is talking to the camera.

IN: What happens next?

How to be optimistic in a pessimistic world
See the good.
Working to see the good in situations can help you feel more optimistic simply because you aren't focused on the bad. Studies suggest that looking for the good in situations can decrease rates of cancer and mortality and can contribute to better cardiovascular health.

OPTIONS:
- Attempting to see the bad in situations that can be wonderful, can increase your optimism. When a situation within your pessimism is bleak or gloomy, think about how fortunate you are to see or be experiencing it.
- If you find yourself thinking, " i can't or shouldn't be optimistic in any situation, " remind yourself of that fact. It's easy to get blinded by optimism when you're early in life.
- When people are pessimistic, they tend to view things from a more realistic perspective. However, studies have shown that people who view the bad in everyday life tend to see the bad as a big deal.
- When you find yourself focusing on the negative in a situation, try to think of what the opposite reaction would be and focus on that instead. Say, for example, you get into a car accident that totals your car.

OUT: When you find yourself focusing on the negative in a situation, try to think of what the opposite reaction would be and focus on that instead. Say, for example, you get into a car accident that totals your car.

IN: What happens next?

How to make elderflower granita
Pour the elderflower cordial into the freezer-proof container.
Add the spring water. Stir together.

OPTIONS:
- Put the lid on and place in the freezer. Leave for 1 hour or longer to blanch the meleem root which should be extremely water-soaked.
- Remove the watermelon juice from the freezer with a spoon or spatula and pour into prepared cup. Draw out the watermelon from the freezer and fill the container with the contents of the prepared watermelon mixture.
- Allow to the cordial to chill and harden slightly for 1-3 days before using. Scoop the cordial into the freezer-proof container.
- Place the container into the freezer and leave to freeze overnight. Remove from the freezer the following day.

OUT:
Place the container into the freezer and leave to freeze overnight. Remove from the freezer the following day.