Write an article based on this "Don't use a curling iron. Don't use rubber bands. Use hair pieces."
article: If you want authentic curls in your Gibson Girl bun, you have to forego the use of modern conveniences like curling irons! Curl your hair using rag curlers for an authentic experience! You don't need any special equipment except for an old t-shirt or other cotton material. Authentic Victorian-era women didn't use rubber bands or clips in their hair. Their elaborate styles were obtained using hairpins. Hair pins are not the same as bobby pins, and while you may have trouble finding vintage hair pins, you can purchase similar items at most beauty supply stores. They are often very ornate on one end and very sharp on the other. Because big, poofy hair was a status symbol among women in the Victorian and Edwardian eras, almost everyone added hair pieces to give more volume to their natural hair. If you want to be truly authentic, save the hair from your hairbrush and tangle it together to create a "rat" of hair. This natural hair is placed inside your hair poof or bun to give it more volume, in a shade and texture that exactly matches your hair. The more you save, the more volume you will build! Victorian and Edwardian-era women saved their hair rats for years to create their iconic voluminous styles.

Write an article based on this "Don't talk to anyone about your feelings. Keep a diary. Take up a new hobby like painting, skateboarding, or playing a musical instrument. Do not spend time with her."
article: If your friends know that you have feelings for a certain girl, its possible that they will tell their friends, then their friends will tell their friends and so on. At some point, this knowledge will reach the very ears it was never meant to -- those of the girl you like. Write down all the thoughts and ideas you have about the girl you like in the diary. Write down the things you'd like to say to her but aren't ready to yet. Do not express your feelings on social media like Twitter or Facebook. Even if you're vague, it's possible that someone could piece together what and who you're talking about, and your cover would be blown. The more you focus elsewhere, the less you'll be focused on her. Your new hobbies will give you a needed distraction, and help you hide your feelings. Find something that you enjoy and that engages your attention and energy in positive ways. Developing a skill will help you build confidence. If you feel uncomfortable revealing your feelings to a girl you like because you doubt your ability to woo her, gaining confidence by learning new abilities can potentially solve your problem. If you're not around her, there's no way to reveal your feelings. You'll never be faced with a situation in which you inadvertently admit to your affection for her, or in which you just become so frustrated by not admitting how you feel that you spill the beans. Further, you'll never have nosy friends picking up on your potentially unusual behavior when you're in the presence of your crush. Spend time with family and friends instead of her. Avoidance includes online interaction and texting. Do not browse her social media profiles or text her as an alternative to spending time with/around her.

Write an article based on this "Get at least 8-10 hours of good sleep per night. Try stress-relieving activities. Be body positive. Expect slow progress when you're losing weight. Take it easy on yourself if you slip up."
article:
If you're not sleeping enough, you may be tempted to snack at night. Getting too little sleep will also leave you feeling tired and drained, which makes it harder to stay active during the day. Try to get to bed early enough every night so that you can get at least 8-10 hours of sleep. Try to go to bed and wake up at the same times every day. Practice good sleep hygiene by turning off bright screens at least half an hour before bed and keeping your room quiet, dark, and comfortable at night. Try establishing a relaxing bedtime routine, like doing yoga, meditating, reading, or taking a warm bath or shower before bed. Stress can sap your energy and make you want to overeat. The process of losing weight can also be stressful, so find ways to help yourself relax and unwind. Some good stress-relieving activities include: Meditating and doing deep breathing exercises Doing yoga Spending time with friends, family, and pets Going for walks and spending time outdoors Doing creative activities or working on hobbies Being body positive doesn't mean that you have to be happy with everything about your body. Instead, focus on loving and respecting your body, accepting its quirks and unique features, and looking for ways to care for it. Think of your body as a friend or loved one. Treat it kindly. Instead of focusing on achieving an "ideal" weight or body type, think in terms of what you can do to stay healthy and feeling good. Losing weight is a long process. To do it safely and effectively, you'll need to commit to permanent lifestyle changes. For most people, it's healthy and realistic to aim for losing 12 pounds (0.450.91kg) per week. It's normal for your weight loss to slow down and even stop eventually after you start a new diet and exercise routine. If this happens and you still need to lose more weight, don't get discouraged. Ask your doctor if you can safely cut more calories or increase your physical activity level. Occasional setbacks are a normal part of the weight loss process. If you slip up and eat too much or forget to exercise for a few days, don't beat yourself up. Instead, gently steer yourself back to your healthy routine and move on. If you're upset with yourself because you recently gained back a couple pounds, look back at your overall weight loss since you first started instead. It's normal and expected that you'll have occasional ups and downs in your weight.