Q: While you must be inside the shooting semicircle, it is a fairly large area, which means there are a variety of distances that you can shoot from. If you're new to netball, you'll probably begin practicing your shooting closer to the goal. As you become more comfortable, though, start increasing the distance of your shot. That way, you'll be able to shoot from all over the semicircle with accuracy. During game action, you'll have the ball passed to you before you take your shot. To become comfortable shooting in that situation, it helps to practice with another player feeding you the ball. You'll learn to receive the ball and shoot it in one smooth motion. You should start outside the shooting semicircle, while the other player begins inside the semicircle with the ball. The other player should feed you the ball from in front of you, so you can run into it to receive it. Once you've received the ball, take the time to set up your shot properly. You don't want to just rush through the shooting and possibly throw your shot off. Practice running into the semicircle to receive the ball from various spots outside and at various speeds. You'll never know exactly what situation will come up in game action. In a game, the other team's defence will try to keep you from scoring a goal, which obviously makes it more difficult to shoot accurately. That's why it helps to practice shooting with another player trying to defend you. You'll get used to the distraction, and learn the best way to get around a defender. Start by standing opposite the hoop. The defending player should stand between you and it, with her arms raised over her head to effectively block your shot. Try to shoot the ball over the defender's arms and through the hoop. Remember to practice the right form as you avoid the defender, or your shot may not be as accurate as you'd like.
A: Take longer shots. Shoot with a feeder in place. Shoot with a defender in place.

Q: Rub a quarter-sized amount of castor, almond, or baby oil between your fingers to warm them. Place both of your index fingers in the center of your forehead, between the brows. Massage your forehead in a circular motion, moving from the center out towards the temples. Repeat this 10 times using constant and firm pressure. The oil helps to lessen the friction caused by your fingertips rubbing against your face. Scented oils can be soothing and relaxing as well. Massaging the sinuses and the tissues surrounding the sinuses can help relieve pressure and help drain mucus-filled sinuses. Place your thumbs on the bridge of your nose, just next to the inner corner of your eyes. Apply constant, firm pressure to the area for one minute, then move your fingers in a circular motion for an extra two minutes. Keep your eyes closed. If you are using an oil, make sure you don't get oil into your eyes. Oil isn't harmful but it could make your vision temporarily blurry. For some, using the index finger may be more comfortable. Using the thumbs is recommended because they tend to be somewhat stronger than other fingers. Rub about a quarter-sized amount of castor, almond, or baby oil between your fingers. Place your thumbs (or, if you prefer, the index and middle finger) on both sides of your cheeks, next to your nose. Apply constant, firm pressure on the area for one minute, then move your fingers in a circular motion for an additional two minutes. Keep your eyes closed. You can also start by massaging the outer part of your cheekbone, near your ears. Massage in a circular motion and move your fingers along the cheekbone towards your nose. Repeat this 10 times. If you are using an oil, make sure you don't get oil into your eyes. Oil can temporarily blur your vision if it gets in your eyes. Rub a bit of oil between your fingers until they warm up. Use your index finger to stroke along the sides of your nose, moving them downward. Repeat this 10 times. Then, place your fingers on the bridge of your nose and apply constant and firm pressure. Massage in a circular motion, repeating this action 10 times. Massaging your nose in a downward motion can promote drainage. You can add essential oils based on what you need. For example, antibacterial essential oils can be used if you have a bacterial sinus infection while essential oils that help loosen and break up the mucus in the sinuses can relieve the pressure by increasing drainage.
A: Massage your forehead. Massage near your nose. Massage your cheekbones to relieve congestion and pain. Do a nasal sinus massage.

Q: When arranging your accessories, follow the design principle of using an odd number of decorations. While 3 is the universal number of accessories to use, you can also try arranging 5, 7, or 9 accessories together as well. This looks great and helps add cohesion to your rooms. For example, when you are placing decorative items on your end tables, put 1 plant, 1 coaster, and 1 candle. If you have an area of your room that looks empty, decorate it with 3 pieces of furniture. You can place a desk, floor lamp, and chair there. It is best to keep a distance of 15in (38cm) or more between your coffee table and sofa. That way, you can easily walk around the perimeter. It also helps keep your living room looking open and airy. If your living room is not large enough to accommodate this, try to leave around 1ft (0.30m) of space. Your artwork should be at eye level, so you and your guests can easily view them. If your paintings are too low, your ceilings may look limiting and it may look strange on your wall. Generally, your art should be between 5660in (140150cm) from the floor. If you are hanging multiple pieces of art, try to keep the center of your entire arrangement at eye level. Some can go below or above if needed. For a more dramatic look, create a gallery wall with art from floor to ceiling. Just make sure no furniture or other items block the artwork. The distance between your sofa and your television depends on the size of your TV. Measure the size of your TV using a ruler or measuring tape, and multiply your measurement by 2. Then, place your couch this distance away from your TV. For example, If your TV is 22in (56cm), you should place your couch 44in (110cm) away. To add a finishing touch to your room, you can place similar objects or colors together in 1 spot, like on your table or on a shelf. This adds a bit of unity to your accessories while giving your room an artistic touch. For example, if you play music, organize all of your instruments on the mantel in your basement. Place large items like cymbals in the back and put statement items like violins towards the front. Aside from grouping together related objects, you want to limit the number of accessories you have in 1 particular spot so it does not look cramped. Be mindful of negative space, and leave about 14in (2.510.2cm) between your items. If your coffee table is open, place a stack of a few books, a coaster, and a candle on top. You don't have to load up your accessories on your table just because you have the space. When it comes to decorating, less is more. Choose a few select items that make a statement and avoid distracting from them.
A:
Use odd numbers of accessories. Set your coffee table at least 15in (38cm) from your sofa. Hang your art so it is center at eye level. Multiply the size of your TV by 2, to determine your viewing distance. Group related objects together to create artful displays. Avoid picking so many accessories that it clutters up your space.