INPUT ARTICLE: Article: Changing your dressing daily will keep the wound clean. If the dressing becomes dirty or wet, change the dressing as soon as possible. Keep your wound covered until it is completely healed. Wounds heal faster if they are kept moist and warm. Whenever you are changing the dressing, change it quickly to prevent drying, temperature loss, and exposure to bacteria. If you leave the wound exposed, this may cause its temperature to drop, slowing the healing process. Keep bandages in your pocket, purse, or backpack just in case you need to change the dressing while you are out of the house. Your wound may become very itchy once a scab starts to form. Try to avoid itching or picking at the scab since these may reopen the wound, slowing the healing process. Relieve itchiness by applying a non-scented, moisturizing lotion around the wound. You can also apply ice wrapped in a cloth to the wound to relieve itchiness. Contrary to popular belief, airing out your wound may slow the healing process. By leaving your wound uncovered, you are exposing it to dirt and bacteria that may infect the wound. Do not remove your bandages until a scab starts to form. Once the scab forms, you should keep the scab moist to help it heal faster. Signs that a wound is infected include an increase in drainage or pus, the formation of thick green or brown pus around the wound, and/or a foul odor coming from the wound. If you develop a fever that lasts for more than 4 hours, or develop tender lumps in your armpits or groin, then you may have an infection. Additionally, a wound that will not heal or shows no signs of healing over 1 to 2 weeks may be infected.

SUMMARY: Change the dressing once a day. Change the dressing quickly. Avoid itching your wound. Avoid airing out the wound. Contact your doctor if the wound becomes infected.

In one sentence, describe what the following article is about: Remove any pans or baking sheets that you have in the oven before preheating it. Space the oven racks evenly within your oven, so you have room to place the 3 cake pans in it.
Summary: Preheat the oven to 350F (177C) before you begin making the batter.

That old saying "you are what you eat" exists for a reason: it's important that you eat the correct proportions of quality foods to get the minerals, vitamins, protein, and healthy fats you need for muscle development. In particular, be sure to eat plenty of protein, which your body uses to rebuild muscle you've broken down in workouts. Try to eat some high protein food about 20 minutes before and again directly after a strength-training workout. The amount of calories you should take in per day varies by age, gender, and lifestyle. Drinking water will help to reduce your sense of hunger and also allow you to exercise longer and better. Your body is approximately water and it must continuously be replaced to make up for what is lost through breathing, sweat, urination, and other bodily functions. Teenagers should try to drink 8 to 10 glasses, or 2 liters of water per day. Adults should have between 2.2 and 3 liters of water every day. In order to improve your overall fitness level, you're going to need to get active more often, even if you're busy. That means you need to design a fitness plan for yourself. Physical trainers recommend that individuals take four to five days a week to work out. If you're looking to build up muscle, then you might spend three to four days for strength training, one day on cardio, and two days of your week "active resting," which refers to doing something light like yoga or walking. In order to have good results, it is of the utmost important that you have a routine and that you stick with it. It is important to have cardiovascular workouts incorporated into your routine in order to help reduce fat since fat lays on top of and can hide muscle. Your goals must be concrete and reasonable or else you may give up. If you never exercise currently and you want rock-hard thighs, you will need to start with routines that are less strenuous (like incorporating smaller weights, shorter cardio workouts, and fewer reps) and work your way up. Some specialists suggest that in one year's time, beginners can gain up to 10% of their total body weight or 2 lbs of muscle per month with dedicated training.
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One-sentence summary -- Eat right. Drink plenty of water. Design a regular fitness schedule. Have reasonable goals and a timeline in mind.

Q: It should be damp, not dripping wet. Take the tip of the toothpick and poke a couple of your seeds, they should stick onto the toothpick without falling off. Flick the top of the toothpick (not the seeds) with your middle or forefinger. The strawberry seeds should fall off and scatter into the cup. Do not push the seeds down.
A: Fill a cup, jar or other container with soil suitable for growing strawberries. Dip the toothpick in water. Once about five to seven seeds have stuck to the toothpick, hold the toothpick over the soil-filled cup. Repeat several times until all of the seeds are in the soil-filled cup (or container).

Article: Turmeric is sometimes used to treat certain medical conditions, like arthritis, fibromyalgia, and diabetes. However, some conditions share symptoms with other medical issues, which means it's possible to misdiagnose yourself. Similarly, some conditions require medical treatment. Before trying to treat yourself, see your doctor to get a proper diagnosis and discuss your treatment options. Tell your doctor you're interested in taking turmeric as a natural treatment. You may need to work with your doctor to manage your condition. Don't stop taking a medication prescribed by your doctor unless they say it's okay.
Question: What is a summary of what this article is about?
Get a proper diagnosis before treating a specific medical condition.

INPUT ARTICLE: Article: After a nosepick has been executed and there is a sign that it has occurred (mucus) casually rub nose with palm and follow through, act like you are combing hair out of your eyes with your fingers then return hand to side. After this, to remove nasal waste from hand, wipe on the back knee of pants or the cuff of your pants.

SUMMARY:
Remove the evidence.