Prior to making any dietary changes or adding in supplements, talk to your doctor about the safety and efficacy of your diet or supplements. Many supplements interact with over-the-counter or prescription medications. It's important to get an OK from your doctor prior to making any changes or starting any supplements. Keep track of the names of the supplements in addition to the exact dosages recommended. This information will be helpful to your doctor. Also, always follow your doctor's advice and take all prescription medication. Do not discontinue medication without appropriate advice to do so. When you're shopping for any type of vitamin, mineral or herbal supplement, it's important to read the entire label to educate yourself about what it is you're buying. Supplements are not regulated by the FDA. So it's important to be educated about the supplement, your health conditions and any possible side effects it may cause. Spend some time researching the supplement using reliable sources. Check your supplement label to see if the ingredients have been verified by an independent quality control organization like USP, NSF, or ConsumerLab. Read the ingredients, supplement fact panel, and instructions. This will tell you what's in the supplement and how to appropriately take it. Follow the instructions on the label, unless directed otherwise by your doctor. Also be sure to read any warnings or lists of possible side effects. Keep track of these in case you notice any changes or side effects. Eating cinnamon either in its natural form or in supplement form has been shown to improve symptoms of PCOS. This is especially true for those experiencing insulin resistance. The typical recommended dosage is 500-1000 mg capsules or 2 tsp of the ground spice, taken daily. Although not all studies showed significant benefits of using cinnamon to help reduce insulin resistance, some show that cinnamon is especially effective for insulin resistance combined with PCOS. Another supplement that may help manage insulin resistance associated with PCOS is chromium. Chromium supplements may help reduce insulin resistance, help regulate blood glucose levels, and reduce the risk of cardiovascular diseases. Those who have insulin resistance and PCOS may choose to take chromium picolinate daily. The recommended dosage is 200 mcg daily. This herbal supplement may regulate menstrual cycles, decrease breast tenderness and help improve fertility. The recommended dosage is 20 mg to 40 mg daily for up to 3 months. It's not clear whether or not chaste tree berry works to improve symptoms of PCOS, since studies have had contradictory results. However, it has not been associated with any serious side effects. This supplement is thought to have anti-androgenic effects which lower the production of male hormones thought to produce the side effect of excess hair growth associated with PCOS. Recommended dosages range from 160 mg to 320 mg 1-2 times daily. Ask your doctor which dosage is best for you. Studies on saw palmetto show very few serious side effects. This is a spice typically used in Eastern style cuisine. A few studies have shown this may help lower blood sugar. Dosages typically recommended are 5 g of fenugreek seeds or 1g of fenugreek extract daily. Some mild side effects can include: gas, bloating and diarrhea.

Summary: Talk to your OB/GYN. Read the labels. Consider cinnamon supplements. Include chromium supplements. Take chaste tree berry. Supplement with saw palmetto. Use fenugreek.

Slide on some rubber gloves whenever you do the dishes or do any task that requires harsh cleaning chemicals and soaps. If your nails are in contact with chemicals, your nails may get weaker over time. You can purchase rubber gloves in any place that sells cleaning supplies. Don't soak your nails for long periods of time, like when you're doing the dishes. If you don't take the proper precautions, your nails might be more prone to breaking and splitting. There's nothing wrong with getting your nails wet, but try not to soak them a lot. When you get artificial nails, visit certified salons that wash their tools between uses. After your initial appointment, visit in 2-3 weeks for touch-ups. If you like having fake nails a lot, give your natural nails a reprieve after 2-3 months. Give your regular nails some breathing room for several weeks before getting artificial nails again. Fake nails may raise your risk of a nail infection, which makes your nails weaker. Ask your nail technician if they over soak-off gel nails, instead of a standard gel manicure. They can be really tough on your nails, while soak-off gel offers a little reprieve. Try not to use acetone on a regular basis, as it's very bad for your nails. If you use nail polish on a regular basis, use an acetone-free nail remover instead.

Summary: Wear protective gloves when you use cleaning products. Limit your exposure to water. Don't get acrylic nails. Opt for a soak-off gel manicure if you want to get your nails done. Avoid using harsh nail care products.

Talking with someone you trust can help you to feel more connected with others and this may ease some of the strong emotions associated with lovesickness. Call or meet up with a friend or family member and tell them about how you've been feeling and why. For example, you might call up a friend or family member and say something like, "Hey, I'm having a hard time coping since Regina turned me down for a date and I just need to talk to someone about it. Do you have time to meet up later?" for 15 minutes or more every day to ease anxiety. Stress and anxiety may be symptoms of lovesickness, and it's important to find ways to manage stress and anxiety. Relaxation techniques are an effective way to experience a sense of calm. Some techniques you might try include: Yoga Meditation Progressive muscle relaxation Deep breathing Alcohol and drug can have an adverse effect on your mood, so it's best to avoid these substances if you're already struggling with mood swings or negative emotions, such as depression and anxiety. Talk with your doctor if you're having trouble coping without alcohol or drugs. They can provide you with resources that may help you to quit. Difficulty concentrating is a common complaint when someone has lovesickness. The Pomodoro technique is a time management method where you work in 25-minute chunks or "poms." After you complete a pom, you take a 5-minute break, and after you complete 4 poms, you take a longer break, such as 20 minutes. By working in this way, you may find it easier to maintain your focus and get more done. Use a kitchen timer or a timer on your phone to keep track of your poms. Mark an X on a piece of paper after you finish a pom and keep a running tally, so you will know how many you have done. Writing about your feelings can help you to purge negative thoughts and feelings from your system and it can also help to relieve stress. Try writing about the emotions you're experiencinggood and badand why you're feeling this way. Write for 10 minutes or more every day as you overcome your lovesickness. For example, if you're feeling anxious due to lovesickness, then write about what this feels like, when it started, and if anything seems to make it better. Lovesickness can sometimes be so severe that you become depressed. If you're depressed, you might feel hopeless, sad, overwhelmed, or irritable. You may also lose interest in activities you used to enjoy. Antidepressants may help you to get through this period of extreme emotion and possibly recover more quickly. Make sure to tell your doctor about any other medications you're currently taking. Discuss all of the potential side effects of a medication before starting it.
Summary: Talk with a trusted friend or family member about how you're feeling. Relax Avoid dulling your feelings with alcohol or drugs. Try the Pomodoro technique if you're having trouble concentrating. Write about your feelings in a journal or diary. Ask your doctor about antidepressants if you're depressed.