Question:
Goal: How to make a cast iron frying pan non stick?

Which of the following methods is more reasonable for accomplishing this goal?
Answer:
The thing that our ancestors knew and tried to tell us is that cast iron is non stick if you season the pan before using it. Wash the pan with hot soapy water and completely dry. Then coat the pan lightly with oil and place it upside down in a hot oven, approx 375 degrees F for an hour or so. This makes a non stick coating that provides months of stress free use. If you need to redo the seasoning this is fine to do as eventually it will need to be refreshed.

Question:
Goal: make a basic peach smoothie

Which of the following methods is more reasonable for accomplishing this goal?
Answer:
Peel and slice the peaches, and add them into the blender. Pour in the orange juice. Pour in the orange juice. Top it off with 4 to 5 ice cubes for an extra-thick smoothie. Blend until smooth. Pour the smoothie into tall glasses and serve

Question:
Goal: Preparation steps to make easy salmon fillets in less than 10 minutes.

Which of the following methods is more reasonable for accomplishing this goal?
Answer:
Preheat a non-stick pan, spray it with canola oil, and add the spices of your choice such as pepper and Cajun seasoning. This layer of spice will adhere to the underside of your fish, avoiding the messy procedure of seasoning on the counter.