Problem: Write an article based on this summary: Wear warm clothes. Travel with friends. Take pictures and videos. Enjoy your viewing of the northern lights.

Answer: The best time of year to see the northern lights in Iceland is during the winter, which can be quite cold. The average winter temperatures range from 32F (0C) to 22F (30C), depending on the month and how far north you are. You'll need to bring lots of layers of warm clothing that will protect your body from the elements. Consider packing a waterproof winter jacket, thermal underwear, waterproof hiking boots, woolen/fleece sweaters, woolen socks, waterproof (or resistant) pants, gloves, scarves, and a winter hat. You may also want to bring a swimsuit and a quick-drying towel in case you want to visit one of Iceland's outdoor thermal pools or hot tubs. Taking a trip to Iceland to see the northern lights is an experience of a lifetime, and sharing it with friends will make that experience even more special. Ask some friends to join you and plan the trip together! Additionally, if you travel with your friends, the trip will be much less expensive, as you'll be able to share the costs of hotels, rental cars, and other outings with your buddies. Viewing the northern lights and traveling around Iceland is an adventure that you won't want to forget. Take loads of pictures and videos of the landscape, the architecture, and the activities you participate in (including viewing the northern lights) so that you can always look back at these mementos of your trip. You may be able to take decent photos of the northern lights with your phone camera if there is minimal light pollution. But you'll be better off using a regular camera (with adjustable settings) and a tripod. Remember to take some time to just enjoy watching the lights when you finally find them. You spent so much time and energy getting to this point, so really drink it all in. Don't spend the whole display time focusing on taking the perfect photo or getting just the right angle. Spend some of your time just quietly enjoying the view!

Problem: Write an article based on this summary: Suggest working towards a small goal. Encourage positive strategies for dealing with depression. Provide genuine encouragement. Try to establish a routine. Watch for signs that the person may be suicidal.

Answer: During a depressive episode, it may be hard for the person to accomplish large goals, so setting small manageable goals may help. Accomplishing a small goal may also help the person feel better. For example, if the person is complaining that she needs to clean her whole house, then you might suggest just tackling something small like a coat closet or bathroom. When someone is depressed, it may be tempting to turn to negative coping mechanisms, such as alcohol, isolating oneself, or not taking medications. Instead, try to encourage the person to use positive coping mechanisms. For example, you can suggest calling their therapist, doing a little exercise, or engaging in a hobby when a depressive mood strikes. Encouraging the person during depressive phases will help them to know that someone there cares. Make sure that you avoid making promises or relying on cliches when you encourage your friend or the person. For example, don't say, "Everything will be fine," "It's all in your head," or "When life give you lemons, make lemonade!" Instead, say things like, "I care about you," "I am here for you," "You are a good person and I am happy that you are in my life." During depressive phases, the person may prefer to stay in bed, isolate themselves, or just watch TV all day. Do your best to help the person establish a daily routine so that they always have something to do. For example, you might establish a time for your the person to get up and shower, a time to go get the mail, a time to take a walk, and time to do something fun, like reading a book or playing a game. During depressive phases, people are more prone to thoughts of suicide. Make sure that you take any comments about suicide seriously. If the person is acting suicidal or indicating that they have plans to kill themselves and/or harm others, then call emergency services for help. Do not try to deal with someone who is suicidal or violent on your own.

Problem: Write an article based on this summary: Drink plenty of water before you exercise. Use sports drinks to recover electrolytes. Calculate your fluid loss during exercise. Eat foods that contain a high percentage of water.

Answer: The amount of water you need varies from person to person, but generally you want to maintain consistent hydration to avoid becoming dehydrated by exercise, especially if you sweat a lot. The easiest way to determine whether you're well hydrated is to look at the color of your urine. If it's clear, you're well hydrated. The darker your urine, the more water you need to drink. Start early in the day and rehydrate yourself regularly and consistently. Avoid chugging a large amount of water before starting exercise, however, since the sloshing in your stomach can make you feel sick. Since caffeine is a mild diuretic, you may need to drink more water than you would otherwise to counteract that effect. Particularly if you're engaged in vigorous physical activity, you may need more than just water to replace the liquid and nutrients you lose through sweat. Sports drinks can assist with this as well as giving your body more energy. Read the labels on sports drinks carefully, and avoid those with added sugars. To avoid caffeine overdose, you also may want to avoid sports drinks that have any amount of caffeine added. Since most sports drinks have carbohydrates, sodium, potassium, and protein, you also may benefit by drinking them before exercise. In most cases, sports drinks are only beneficial before or during exercise if you are involved in vigorous activity lasting 90 minutes or longer. To avoid becoming dehydrated during exercise, you must actively replace the fluid you lose through your sweat. This amount will vary among people, and depending on the conditions and environment in which you're engaging in physical activity. The easiest way to determine the total amount of fluid you are losing during exercise is to weigh yourself immediately before and then immediately after exercise. Every pound of weight you've lost equates to approximately a pint of water. Keep in mind it's not unusual to lose as much as 5 pounds of fluid during intense exercise, especially if you are engaging in a vigorous activity that takes place outside in warmer months. Drinking water isn't the only way to stay hydrated. Foods with a high water percentage can be a good alternative to drinking water on its own, especially if you don't like the taste of water. Both watermelon (as the name suggests) and celery are more than 90 percent water, as well as cucumbers and strawberries. While celery isn't necessarily packed with nutrients, it is high in fiber and several other energy-sustaining nutrients such as potassium. You also can get water from other drinks, such as coconut water or skim milk.

Problem: Write an article based on this summary: Study well. Get along with your teachers. Take part in extracurricular activities (ECAs). Make good friends.

Answer:
Show your father you want to succeed in life by performing well at school. Endeavor to complete all your assignments on time and to the best of your ability. If there's something you don't understand, ask your teachers to explain again, provide further resources for learning or ask a friend to explain it to you. Develop a study schedule. Make an estimate of how long your homework will take and plan your afternoon and evenings around it. Include revision and breaks in your schedule. Plan study sessions with 45 minutes full studying then a 10-minute break. Keep your phone off to help you focus only on the study material while you work. Avoid any other distractions that you know will come up. Experiment with different studying techniques until you find your own learning style. Find a quiet room in your house to study. Make sure you have your own space to do it. Organize your folders and stationery. Keep files of your subjects. Make sure you write your name and the date on all assignments to help you know which order they should go in. Try to build a good reputation for yourself. Always be polite to your teachers and show them you're keen on learning well by participating in class. Sometimes it can be difficult to be polite when you don't like a teacher or if your friends tend to act up in class. Set a good example by being well-mannered. Your dad will be proud of you when he hears your teachers praising you. This doesn't mean you have to agree with everything your teacher does. If a teacher is being a bully or if you're concerned about their behavior toward you or anyone else in class, raise the issue with your school principal. Be sure to tell your parents so that they are also up to date with your life. Doing well at school is about more than academics. Participating in ECAs so will help you develop into a well-rounded individual: you will learn valuable life skills like discipline, leadership, teamwork, time management, analytical skills, social skills and organization all while having fun in an activity you're interested in. These are all skills you need to succeed in life. All parents want to see their children succeed in life. ECAs also boost your college applications and resume/CV as they show you have a range of interests and values that the college or employer will be looking for. Show your dad that you're a good judge of character. Befriend people who you see do well in school. Look for those that have a good reputation with others and their teachers and who perform highly in class and whom you think have good character and stay out of trouble. You might learn from them and being friends with them might help keep you out of trouble too. If you like, you can form study groups with them. Never do anything just because your friends are doing them. Think your actions through. If you're having trouble with peer pressure, talk to your dad about it or speak to a school counsellor.