If you're a student in high school or college, get yourself in peak condition in time for wrestling team tryouts. Even if you've never wrestled before, build up your conditioning and flexibility, study and practice Olympic-style wrestling maneuvers, and show the coaches your determination to learn and improve. On the wrestling team, you'll learn essential wrestling skills, be able to improve your techniques, and have the opportunity to wrestle many other people. In addition, you'll be able to participate in local, regional, and possibly national competitions. Professional wrestlers are known for their muscular physiques, so you must build ample muscle size and definition. You can do this on your own if you're dedicated and knowledgeable, but hiring a pro to guide and motivate you is a worthwhile investment for most aspiring wrestlers. Work out three to five times a week. Use free weights, work out with machines, and do intensive cardiovascular exercise. Focus on exercises like presses, lifts, curls, and pulldowns. In order to build and maintain muscle, you'll need to consume at least .8 grams (0.03oz) of protein per pound (.45 kg) of your body weight. Even if you eat a protein-rich diet, supplementing with protein powders and similar products can help you get greater results out of your hardcore strength-building workouts. Some wrestlers do turn to steroids and similar performance enhancers, but you should always prioritize your long-term health and safety. Talk to your doctor about protein supplements, as well as your ideal diet and exercise program for building muscle safely. At a training school, you'll be able to learn from people who formerly wrestled on the professional circuit. Before signing up, ask whether the school has had graduates who have gone on to wrestle in the WWE or another major promotion. A class or program may cost between $1000 to $5000 (USD) per year for 2 to 4 sessions per week. Even if they offer 3 or 6 month programs, plan to stick around for 2 or 3 years if you want to make it to the big time. Beginner classes will focus on basic moves, cardio, and getting you into shape to perform in the ring. Intermediate classes will focus on improving your moves, learning the psychology of the ring, and pairing with someone for a match. Search online for schools in your area. Contact wrestling coaches in your area and see if they will take you on as a mentee. Look for someone who has professional wrestling experience with the WWE or another major independent promotion. If the person doesn't have first-hand experience, you should look for someone else. While other heavy-contact sports like boxing are individual affairs, wrestling is much more team-oriented. Because professional wrestling is more about entertaining than winning, you'll need to work with your opponent to entertain the crowd. This doesn't mean that pro wrestling is "fake." Instead, it means that the focus is on performance rather than victory. In pro wrestling, winning means giving the crowd a great show. And you can only do that by working with your ring opponent, rather than fighting against them.
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One-sentence summary -- Join a school wrestling team. Hire a personal trainer for your bodybuilding program. Take protein supplements to get more muscular. Go to a pro wrestling training school. Find a mentor or coach with professional experience. View your fellow wrestlers as teammates, not opponents.

" These will be two items that are being combined. They might be food ingredients, or differently priced items, such as tickets. For example, you might be trying to solve the following problem: The student council is selling 100 cups of punch at a school dance. The punch is made from a combination of fruit juice and lemon-lime soda. They want to sell each cup of punch for $1.00. Normally they would sell a cup of fruit juice for $1.15 and a cup of lemon lime soda for $0.75. How many cups of each ingredient should the student council use to make the punch? In this problem, fruit juice and lemon-lime soda are the two ingredients. The first column will be the amount of each ingredient in the final mixture, and the total amount of the mixture. You will likely need to use variables. For example, since you know the student council plans on making 100 cups of punch, you would write 100 in the third row of the first column. For the fruit juice, you would write the variable x{\displaystyle x}, since you don't know how much fruit juice will be in the final mixture. For the lemon-lime soda, you would write 100x{\displaystyle 100-x}, since the amount will be the difference between the amount of the total mixture and the amount of the other ingredient. This will be the unit price of each ingredient in the mixture, and the unit price of the mixture. For example, you know that the punch will be sold for $1.00 per cup, so write a 1 in the second column for the mixture. The fruit juice sells for $1.15 per cup, so write 1.15 in the second column for this ingredient. The soda sells for $0.75 per cup, so write 0.75 in the second column for lemon-lime soda. This column will represent the total price of each ingredient in the total mixture, as well as the total price of the mixture. To calculate this, multiply the values in the first and second column for each ingredient. For example, since 100 cups of punch will be made, and each cup will cost $1.00, the total price of the punch is 1001=100{\displaystyle 100 imes 1=100}. Since there are x{\displaystyle x} cups of fruit juice in the punch, and fruit juice is priced at $1.15 per cup, the total price of the fruit juice in the mixture is 1.15x{\displaystyle 1.15x}. Since there are 100x{\displaystyle 100-x} cups of soda in the punch, and soda is priced at $0.75 per cup, the total price of the soda in the mixture is 0.75(100x){\displaystyle 0.75(100-x)}. Simplified using the distributive property, this becomes 75.75x{\displaystyle 75-.75x}. To solve for x{\displaystyle x} set up an equation using the third column of the table. The values in the first and second row of the third column will add up to the value in the third row of the third column. For example, (1.15x)+(75.75x)=100{\displaystyle (1.15x)+(75-.75x)=100}. To do this, isolate the variable using normal algebra rules. Remember to balance the equation by completing calculations to both sides. For example, to solve for x{\displaystyle x}, you would first combine like x{\displaystyle x} terms, then subtract 75 from both sides of the equation, then divide both sides .4:(1.15x)+(75.75x)=100{\displaystyle (1.15x)+(75-.75x)=100}(1.15x.75x)+(75)=100{\displaystyle (1.15x-.75x)+(75)=100}.4x+75=100{\displaystyle .4x+75=100}.4x+7575=10075{\displaystyle .4x+75-75=100-75}.4x=25{\displaystyle .4x=25}.4x.4=25.4{\displaystyle {
rac {.4x}{.4}}={
rac {25}{.4}}}x=62.5{\displaystyle x=62.5} To do this, plug the value of x{\displaystyle x} into the table, and complete any necessary calculations. For example, since x=62.5{\displaystyle x=62.5}, the student council should use 62.5 cups of fruit juice in its punch, and 10062.5{\displaystyle 100-62.5}, or 37.5, cups of lemon-lime soda in the punch.
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One-sentence summary --
Determine the two "ingredients. Fill out the first column of your chart. Fill out the second column of your chart. Fill out the third column of your chart. Set up the equation. Solve the equation. Find the missing amounts of each ingredient.