INPUT ARTICLE: Article: The process for starting a small batch of microgreens like wheatgrass, pea shoots, or sunflower greens is remarkably similar, though slightly more equipment-intensive, than sprouting in your kitchen. You'll be able to trim multiple high-yield crops of sprouting greens from these projects, however, making them a good investment, especially if you're into wheatgrass shots or fresh shoots on your salad. Start your sprouts like normal, soaking wheat seeds, green peas, or sunflowers in a jar and letting them sprout for about before rinsing them thoroughly and moving them to a seeding tray. Sprouts need to have about quarter-inch roots showing before you move them to the seeding tray. Depending on what you're going to plant, this may take a varying amount of time, possibly 3 or 4 days. An outdoor sprouting system usually consists of trays for the sprouts to sprout and grow in, with mesh or holes on the bottom to drain from regular waterings. These are commonly available at gardening outlets, or you can make your own by punching some drain holes in the bottom of any sort of tray large enough to hold about a foot-square of soil. Line your seeding tray with a generous amount of soil. You don't need much, since the sprouts will be mostly growing on top and not producing substantial root systems, but it's better to have enough to trap moisture so you don't need to worry about your starts drying out. Moisten the soil thoroughly with water and let any puddles dissipate before translating your sprouts onto the soil. It's also common to line the bottom of plating or sprouting trays with small sections of blanket to keep the soil moist from underneath, and to mix in a small amount of vermiculite--about a cup for a 10 x 10 tray--to promote growth. Sprinkle your sprouts evenly on the top of the soil, spreading them out so none are piled on top of one another, which can cause molding. Use a covering tray, or a simple blanket or some sort, to cover the tray. Push down slightly on the seeds to seat them in the soil, but be gentle. You don't need to "plant" them. A few times a day, mist your sprouts and keep a close eye on them. Make sure they're getting enough water and air circulation to promote growth, and Try to keep them around room temperature, if possible. Growing sprouts in a shed with plenty of cool shade can be a nice place to keep your starts, like this. Wheatgrass will be tall and verdurous after about a week, but give it a few more days to reach it's full nutritional peak. Pea shoots will fill out and turn a lovely shade of green, and will be at their peak of tender deliciousness around the 10 day mark. Harvest the tops and let them continue growing, if you wish, or consider planting them to start your own crop.

SUMMARY: Sprout your greens for a more substantial project. Get some seeding trays. Line seeding trays with soil. Bed the sprouts on the soil. Water twice a day and keep them in low light. Harvest sprouts or grass in about 10 days.

INPUT ARTICLE: Article: As with any pregnancy, a healthy diet is important when you're carrying twins. You will have to eat more calories than someone carrying a single child, and you need to make sure your calories come from nutrient-rich foods. Go for plenty of fruits, vegetables, and whole grains. Instead of eating things like white bread and white rice, go for whole grain varieties of your favorite foods. Protein is important during pregnancy. Opt for lean meats, eggs, nuts, and seeds. Dairy foods, like yogurt and cheese, are important for your calcium intake. In general, about 2,700 calories a day is recommended for pregnant women who are carrying twins. However, you should check with your healthcare provider for specific recommendations given your current weight and health. You may find yourself feeling hungry a lot throughout the day when carrying twins. Keep snacks in your home, but make sure they're healthy. Go for tuna, fruits, yogurt, and small sandwiches if you feel hungry. Stay away from empty calories and processed foods. Refrain from snack on things like soda, sugary snacks, and chips. Hydration is very important during pregnancy, especially if you're carrying twins. Make sure to sip on water throughout the day to stay hydrated and keep your babies healthy. The Institute of Medicine recommends 12 to 13 glasses of water a day for pregnant women. However, talk to your doctor for a precise amount. You may need more or less considering your specific pregnancy, activity level, and current health. Carry a water bottle with you at all times. Keep a glass of water near your desk at work. Take advantage of any opportunity to drink water. Make a point of stopping at any water fountains you notice. Talk to your doctor about the right amount of weight gain for you. Make sure to weigh yourself regularly throughout your pregnancy to make sure you're gaining a safe amount of weight at a healthy rate. Women at a normal weight should gain between 37 and 54 pounds during a twin pregnancy. If you are overweight, gain between 31 and 50 pounds. If you're obese, strive to gain between 25 and 42 pounds. These are just general ranges. You should always talk to your healthcare provider to know how much weight gain is safe for you specifically. Exercise can be a healthy part of your pregnancy. However, you should talk to your healthcare provider before exercising. Depending on your pregnancy, you may need to stay away from high-impact activities like aerobics or jogging. Late in your pregnancy, your doctor may discourage exercise depending on how your pregnancy is progressing.

SUMMARY: Eat a healthy diet. Aim for healthy snacks. Drink plenty of water. Aim for the proper amount of weight gain. Talk to your healthcare provider about safe exercise.

INPUT ARTICLE: Article: . You can virtually purchase Warcraft III from Blizzard by visiting The Blizzard Store or by purchasing it from a retail supplier. Connect to Battle.net and create an account. You will need this to play DotA Try to make your account name distinctive and memorable. Visit Get DotA and click on "Download" on the "Latest Map" half of the screen. Save the file someplace you have access to it easily. The maps folder is located in your game's directory. net. The latest patch will automatically be downloaded when you log in.

SUMMARY:
Make sure you have Warcraft III: The Frozen Throne, along with a Battle.net account Download the DotA map. Copy and paste the file in your maps folder. Boot up Warcraft III and log in to Battle.