Article: After scooping your head in a round, upward motion and arching your back, straighten your arms, lift your torso, and look upwards. Your hips should be down towards the floor, but not touching the floor. At this point, you have pretty much completed the Hindu push-up, but you still need to return to the starting position. To return to the starting position, lower your torso and lift your hips to return to the V position; use your abs and gluteus maximus, i.e., your butt muscles, to bring your backside up into the air. As you push back to the starting position, inhale deeply through your nose, and exhale through your mouth as you reach the V position. To return to the starting position, you do not need to reverse back through the sweeping, arching motion. Simply push back into the starting position. If you are a beginner, it is recommended that you do as many push-ups or repetitions as you are able to, for example, 3 or 5 repetitions is fine. If you need to rest during the exercise, take a break in the starting V position. As you become better you can add more sets and repetitions. For example, you can do 2 sets of 3 repetitions or push-ups. If you are more advanced, you can do more sets with more repetitions. For example, 3 sets with 8 to 10 push-ups or repetitions. These push-ups should be done seamlessly in a sweeping motion without delay between each part.
Question: What is a summary of what this article is about?
Straighten your arms and look up. Return to the starting position. Repeat.

Problem: Article: Go to https://news.google.com/ in your computer's web browser. If you aren't signed into your Google account, click Sign in in the top-right corner of the page, then enter your email address, click NEXT, enter your password, and click NEXT again. Skip this step if you see your account's picture in the top-right corner of the page. By default, you should see a sidebar with a list of options on the left side of the page; if not, click in the top-left corner of the page to prompt it to appear. Place your mouse cursor on the left side of the page and scroll down to the "Language & region" section, then do the following: Click Language & region. Check the box next to the language and region (in "Language | Region" format). Click Update in the bottom-right corner. This tab is near the top of the left-hand menu. Doing so brings up Google's list of news items tailored to you. You can scroll down through the list of news articles to see the full extent of the news that Google consider to be relevant to you. If you see a topic you want to see more often in your Google News feed, do the following: Place your mouse cursor on the topic's link. Click the icon that appears below the link. Click More stories like this in the resulting drop-down menu. Just like you can request more of a certain topic, you can also avoid topics in the future by doing the following: Place your mouse cursor on the topic's link. Click the icon that appears below the link. Click Fewer stories like this in the resulting drop-down menu. If you find a source from which you don't want to read news, you can hide the source from future news results by doing the following: Place your mouse cursor on a link from the source. Click the icon that appears below the link. Click Hide stories from [source] in the resulting drop-down menu.
Summary: Open the Google News page. Sign into your Google account. Open the menu if necessary. Change your language and region settings. Scroll up and click For you. Review Google's news picks for you. Indicate that you want to see more of a specific topic. Avoid specific topics in the future. Hide an entire source from your news.

INPUT ARTICLE: Article: Stand under the stream and let the water hit your shoulder for 5 minutes or so. Then, massage and stretch the shoulder to soothe any joint or muscle aches. When you get out of the shower, apply a hot compress to the shoulder for 20 minutes every hour if it still feels achy. You can also soak in a warm bath if you'd prefer to lay down as you massage your shoulder. Using an extendable massage roller might be helpful for working out tough knots. Cracking your shoulder at home can be a difficult and sometimes impossible process. Make an appointment to see a chiropractor in your area, and specify that you're interested in an upper-back adjustment. Tell them about your shoulder pain before they begin the adjustment so they can plan your treatment accordingly.. Chiropractors are professionals who have trained to align the skeletal system. Don't try to perform any chiropractor stretches or adjustments at home without proper guidance and advice beforehand. If you have chronic upper back pain, find a spa in your area that offers soft-tissues massages. These massages have been shown to lessen shoulder pain in some patients for short periods of time. Remember to tell the therapist which shoulder you have pain in. Most reputable massage therapists will require you to disclose your health history and may ask a few more questions about what kind of treatment you've had for shoulder pain. Be sure to disclose any medication you've taken or surgical procedures you've had to treat shoulder pain. Dislocating a shoulder is often painful and difficult to treat at home. Go to a doctor as soon as possible if you feel the shoulder pop out of the socket, your shoulder is sagging, or you've lost your range of motion. In many cases, they will immediately be able to pop the shoulder back into place. If you've previously dislocated your shoulder, you may be more prone to dislocating it in the future. Be cautious when doing stretches that pull or strain your shoulder joint and muscles.

SUMMARY: Take a warm shower for 10-15 minutes to soothe a sore shoulder. See a chiropractor to have an adjustment if your shoulder is stiff. Book a back massage to relieve muscle and joint pain. Visit a doctor if you think you may have dislocated your shoulder.

The midsummer season allows bay leaves to produce their oils more abundantly, making harvesting easier. This will ensure your leaves do not wilt. Detach the bay leaves gently from the trees. You do not want to bruise them. You should pick the largest leaves that are available, as these will have the strongest flavor and fragrance.
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One-sentence summary --
Harvest bay leaves from plants that are at least 2 years old. Pick leaves during the middle of summer. Take the bay leaves off the trees in the morning, after the dew has evaporated. Choose leaves that are healthy and undamaged.