question: Complete the next sentence:

How to practice mindful eating
Take at least 20-30 minutes to eat an entire meal.
Many health professionals, especially registered dietitians, recommend that you take at least 20 to 30 minutes to eat your entire meal. This helps support many of the other mindful eating practices.

answer: The basis of this rule is that it takes 20 or 30 minutes for your stomach and digestive track to begin digesting and absorbing the food from your meal or snack. It takes at least 20 minutes for your gi system to signal your brain that it's had enough food.

question: Complete the next sentence:

How to get glass out of your foot
Apply pressure to the area.
Without pinching or squeezing, apply a firm rubbing pressure to the area around the location of the glass. This will help to slowly move the glass towards the surface of your foot, making it easier to extract.

answer: Use epsom salts and warm water. Fill a small tub or bowl with warm/hot water (to your liking) and add a cup of epsom salts.

question: Complete the next sentence:

How to teach language arts to elementary school students
Read aloud to students as much as possible.
Reading aloud to students regularly increases their skills in reading fluency and comprehension. It exposes them to vocabulary, and helps them to internalize language structures that they will apply to their own reading.

answer:
Reading aloud is also a great way to get students calmed down before a transition in lessons. Choose interesting, age-appropriate books to read to students.