Yogurt has the same kind of "good" bacteria that your vagina needs to stay healthy. You can replenish your body's bacteria by making yogurt part of your daily diet. Eating yogurt is a great way to both prevent and treat yeast infections. Other foods besides yogurt also help your body in this way. Kimchi, kombucha, and other fermented foods can be substituted for yogurt if you aren't a big fan. Yogurt pills are also available if you'd prefer not to ingest yogurt on a daily basis. Cranberries, pineapples, strawberries, and other fruits help to freshen the smell of the liquids secreted by the vagina. Eating fruits won't exactly make your vagina smell fruity, but it can help you develop a more pleasant scent if that's something you're concerned about. Fruit also has a high water content, and staying hydrated helps flush the body of toxins that can lead to bad smells. Sugar can make a yeast infection worse, so it is important to limit or avoid excess sugar. Don't add sugar to your food, and check labels to identify foods that have added sugars. Also, steer clear of processed carbohydrates and alcohol since these are high in sugar. Garlic has properties that kill yeast, making it an effective tool for preventing and treating yeast infections. Eating cooked or raw garlic a few times a week is a great way to keep your vagina healthy. It has also been said to help get rid of bad vaginal odor. Kegel exercises strengthen the pelvic floor muscles and the pubococcygeus muscle. These muscles tend to get looser and weaker with age and after giving birth. Strengthening them can help you avoid issues like urinary incontinence and also increase sexual pleasure. To do kegel exercises, follow these steps: Locate your pelvic floor muscles. To do this, pretend you are stopping urination in midstream. The muscles you use to stop are the ones you are targeting with kegels. Tighten the muscles and hold for three seconds, then release. Repeat this 15 times. Continue doing kegel exercises daily, holding for longer and adding more repetitions as you gain control. The vagina is also strengthened through sexual activity and pleasure, since sex keeps it toned and elastic. Having regular intercourse is a good way to keep yourself in shape. Focus on tightening and releasing the vagina during sex to exercise the vagina as much as possible. Try mula bandhas (practiced in yoga) to help strengthen your pelvic floor. Using a vibrator can help you achieve the same effect. Jade eggs, vaginal cones, ben wa balls and vaginal barbells are also implements designed to exercise the vagina through "weight-lifting" techniques.
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One-sentence summary -- Eat plenty of yogurt. Eat lots of fruit. Cut back on sugar, processed carbohydrates, and alcohol. Eat garlic. Do kegel exercises. Explore other ways to exercise the vagina.

Check the edge of the carafe to make sure the top has fit into place and that there is no gap between the lid and the carafe. Placing the top on improperly can cause a big mess when you froth! Hold the carafe firmly with your nondominant hand as you pump the plunger into the milk with your dominant hand. It may require more strength to pump the milk as the foam builds, which is normal. Lift the top off the carafe, and look at the milk. Some people prefer their milk only slightly foamy, while others prefer lots of foam. If your milk hasn't reached your desired consistency, plunge it for up to 30 seconds more. Don't plunge your milk for longer than 1 minute total by hand. Over frothing your milk can cause the air bubbles you've developed to break down. Tap the whisk at the bottom of the plunger on the edge of the carafe. This will shake any excess froth into the container. Tap the bottom of the carafe on the counter once to remove excessively large air bubbles. Your foam will settle a little bit, which is okay. Your milk is now ready to heat and serve.
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One-sentence summary -- Replace the lid of the frother. Plunge the handle up and down for 30 seconds. Check the foam's consistency. Remove the lid of the carafe. Swirl the carafe in a circular motion once.

Good dog owners put in the time and effort that is needed to train their dog basic commands. An obedience course can help you teach your dog some basic obedience skills such as sit, stay, and lay down. Going through an obedience course with your dog can also help you to build a better bond with your dog, which will benefit both of you. You may also consider working one-on-one with a certified professional dog trainer. This is a good option if your dog is not a big fan of other dogs and people, or if you just want more attention and help from the trainer. For the best results, train your dog in short sessions and repeat the sessions regularly. One way that you can train is by doing 5-15 repetitions of a behavior, such as teaching your dog to sit. Then, switch to a different behavior, and then another. Do these repetitions during one 15 minute session every day. Keeping training sessions short will help your dog pay attention. The frequency of your training sessions will help reinforce what you want your dog to learn. To teach your dog to do what you want him/her to do, it is important to reward his/her good behavior as soon as he does it. For example, if you ask you dog to sit and he/she does, praise and pet him/her right away so that your dog knows that he/she did something good. Try to reward your dog whenever he/she does good things so that he/she knows that these are the behaviors you like. Teach your dog to stop doing bad behaviors by ignoring him/her when he/she is naughty. For example, if your dog wants to go for a walk and he/she is jumping on you to let you know, ignore him/her and wait until he/she stops jumping. When he/she stops and stands still, put on his/her leash and take him/her for a walk. Repeat this process every time you walk your dog to help him/her understand that you do not want him/her to jump. He/she will learn that jumping up and down does not lead to a walk, but standing still does. Never hit or scream at your dog if he/she does something bad. Punishing your dog in this way does not solve the problem and it may even make the problem worse. Consult an animal behaviorist or certified professional dog trainer if you are having problems with training your dog.
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One-sentence summary -- Consider enrolling your dog in an obedience course. Keep training sessions short and regular. Use positive reinforcement. Ignore bad behavior.

There isn't a built-in way to post a GIF as a status, but you can copy a GIF from elsewhere. Enter "GIF" into your browser and review the results. You can also type in a specific word after "GIF" to narrow your search. Most browsers have an image-only filter that you can select after searching for an option. This will help narrow your GIF search. Tap and hold the GIF until a pop-up menu appears, then tap the Copy option. It's a dark-blue app with a white "f" on it. This will open your Facebook News Feed if you're already logged into Facebook on your phone or tablet. If you aren't logged into Facebook, enter your email address (or phone number) and password to continue. It's the box with "What's on your mind?" in it at the top of the page. This is the "What's on your mind?" part of the status box. You should see a Paste option appear after a second or two. This will copy the GIF into Facebook's status box. This button is in the top-right corner of the screen. Doing so will post your GIF. If your selected Copy option copied a link into the status box, consider removing the link text after the GIF loads before you post.
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One-sentence summary --
Open a mobile browser. Search for a GIF to post. Copy the GIF. Open Facebook. Tap the status box. Tap and hold the text field. Tap Paste. Wait for the GIF to finish loading, then tap Post.