INPUT ARTICLE: Article: The wider you cut the strip the larger your rose will be. The same reasoning goes for how long you cut the strip. Use burlap ribbon or cut material around two inches wide and 45 inches long, or about two and a half centimeters by 11 and a half decimeters. Don't follow the grain of the fabric for a slightly frayed look. Place a drop or two of hot glue between the folds towards the flower base to secure them together. Be sure to hold the folds together as the glue dries and cools down. This length is also about one and a half to two decimeters. You should have what looks like a rose at this point, but keep some fabric loose in order to finish it. Make sure you secure the last folds with hot glue.

SUMMARY: Cut a long strip of burlap. Glue the folds together. Stop folding when you have six to eight inches of loose burlap.

INPUT ARTICLE: Article: A tempo run means running out of your comfort zone for some sections of our run. Once a week, run easy for about 10 minutes, then ramp up the pace (to about 80-84% effort) for the next 15 minutes. You can also shorten these intervals; incorporate three intervals of 5 minutes at tempo pace in a 30-minute run. Use the remaining intervals to recover at your normal pace. Tempo runs helps strengthen your hear for distance running. The best way to get faster is to acclimatize your body to a faster pace. Higher intensity runs builds power and kickstarts the fast-twitch muscle fibers required for fast running. Speed work can be tough but you can also make it manageable. Go for your usual run at your normal pace. Pause and get your breath, then run fast (approximately 90% effort) for 80-100 meters. Then walk or jog lightly to recover. Do this anywhere between 3 and 5 times. Remember to keep your form and technique. Incorporate speed bursts into your runs once or twice a week to notice improvement in speed. Running on soft surfaces can require nearly double the effort of running on hard surfaces like pavement. This is a great way to get in an intense, short workout, particularly while travelling.

SUMMARY: Try a tempo workout. Do speed bursts. Try running on the beach or in the snow.

INPUT ARTICLE: Article: Go to https://www.amazon.com/returns to go to the Amazon Online Return Center. Here, you can return gifts that were purchased on Amazon. Once the page loads, click on the middle button that says "Return a Gift." After you click the "Return a Gift" button a new screen will pop up and prompt you to enter your account details. If you already have an account, enter your details and click "Submit." If you don't have an account, you must create one. Click the "Create your Amazon account" button on the bottom of the login screen to create a new account. Once you click the "Return a Gift" button, you'll be prompted to enter a 17-digit order number. This can be found on the bottom left side of the packing slip. Insert the number and hit enter to go to that item's order page. The order number will look something like 123-1234567-1234567. If you can't find the order number, you can call Amazon customer support and provide details about your package that can help them locate the order number. The "Return or Replace Items" button should be to the right of the image of your gift. Clicking this button will bring you to the next page in the return process. Let Amazon know why you want to return the gift. Reasons could include that the gift is defective, doesn't fit, or isn't what you wanted. You can give additional details of why you're returning it in the text box below the drop-down menu. Amazon will add a credit equal to the price of the purchase to your account if you want to get a refund. If the item you got was defective and you want another one, click "Replacement." Once you initiate a refund, you must return the item within 30 days. Once you request the refund or replacement, you'll go to a screen that has different options you can choose to ship back your gift. Usually, you can drop the item off at a UPS, USPS, or DHL or you can have someone pick it up. Choose which method you prefer and read the rest of the instructions provided.

SUMMARY: Visit the Online Return Center and click the middle button. Create or log into your Amazon account. Enter the 17-digit order number if the item was a gift. Click the "Return or Replace Items" button. Select the reason for the return in the drop-down menu. Request a refund or a replacement for the item. Choose how you'll return the gift.

INPUT ARTICLE: Article: Find out, in their words, what happened that caused the individual to be hurt or to feel unwell. If the victim was hurt within view of others, ask witnesses to describe what happened. Use context clues to determine what injuries the victim could have sustained. For example, if the victim fell while rock climbing, fractured bones are likely. This should include events that have before this particular incident. Once emergency responders (usually EMTs or ambulance crews) arrive on the scene, be prepared to hand over your notes to them or to verbally describe the victim's medical history. Ask specific questions; try asking: "Do you have any relevant allergies?" "Do you take any prescribed medications?" "Do you have any existing medical conditions that would affect this incident?" "When was the last time that you ate a meal? What did you eat?" Often injured victims will have symptoms that are not found by a simple first-aid exam. Consequently, it is valuable to hear from the victim himself what hurts or what has been injured. Ask specific questions: where does the victim feel pain? At what point did the pain start?

SUMMARY:
Ask the victim about the history of the incident. Ask the victim to tell you their personal medical history. Have the individual describe their symptoms to you.