IN: What happens next?

In the background a boy on a white chair is gently tossing a ball in the air above his lap. a taller boy

OPTIONS:
- is then shown and begins to kick the ball onto the ground and a man in green grabs him by his shirt and sticks it in his eye.
- is standing and walking near the boy sitting on the chair and he has a green plastic bag over his left hand that he's moving back and forth with a twist of his wrist.
- joins him in the room rocking back and fourth to keep the ball from him.
- is seen bowling pin hurling with another one followed by more people bowling.

OUT: is standing and walking near the boy sitting on the chair and he has a green plastic bag over his left hand that he's moving back and forth with a twist of his wrist.

IN: What happens next?

The woman throws the ball again. She does a dance and throws it again. She again throws the white ball. the young boy

OPTIONS:
- jumps up and down on the santa clause inflatable.
- shakes the woman's hand.
- hands the woman the ball and she throws it again.
- runs to get the girl after they throw the ball again.

OUT: hands the woman the ball and she throws it again.

IN: What happens next?

How to do a seated figure four
Sit properly.
To do any seated yoga variation, you must be sitting in a solid, stable chair that allows you to place both of your feet firmly on the floor. Chairs with wheels or with a lot of cushioning in the seat typically aren't the best choices.

OPTIONS:
- Sit forward on the edge of your chair and make sure your back is neutral, not arched. You should be sitting on your " sit bones "-two points you'll be able to feel on your buttocks-not on your tailbone.
- Sit with both feet flat on the floor. If your chair's wheels don't provide enough cushioning, your feet are likely to feel awkward.
- The squat position is generally preferred for beginners. To get a deeper understanding of the pose, instead of trying to open your thighs with your toes, tilt your hips forward, keeping your toes off the floor and just gliding your palms over the chair legs.
- If you do sit on the floor, make sure to lay your back flat on the floor. Otherwise, the weight of your hips will strain or buckle the chair.

OUT:
Sit forward on the edge of your chair and make sure your back is neutral, not arched. You should be sitting on your " sit bones "-two points you'll be able to feel on your buttocks-not on your tailbone.