If you're using a browser other than Safari on your iOS device, this method probably won't work. This will bring up the last section of the "Bookmarks" menu you had open. If you're already on the "Bookmarks" page, ignore this step. This will take you to your browsing history page. Safari will ask you for a duration: The last hour Today Today and yesterday All time (select this for best results) This will clear your iOS device's cookies and website cache! For best results, close Safari and then re-open it to continue browsing.
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One-sentence summary -- Open your default Safari app. Tap the book icon at the bottom of the page. Tap the "Bookmarks" tap in the top left corner of your screen. Tap the "History" tab. Tap "Clear" in the bottom right corner of your screen. Tap your preferred duration.

Use a portable water container or large bucket to mix 8 fluid ounces (240mL) chlorine bleach in 2 gallons (7.6L) of water.. Make sure you choose chlorine bleach. Like in swimming pools, the chlorine is what neutralizes bacteria in your tank. Avoid pouring chlorine directly into the tank. Undiluted chlorine will damage your system and give you much bigger problems to solve. Add the bleach water to the tank through the same method you use to refill your tank with water. Hook 1 end of the hose to the water tank spout, which is accessible either underneath or on the side of your RV. Place the other end of the hose in the water. You can buy a portable hand pump and hose at most home improvement stores. Turn on the hand pump to let water into the tank. Keep the free end of the hose positioned in the water. As long as it is submerged, it should continue to suck the water right into your RV tank. Now fill up the rest of the tank to dilute the bleach. You can use the water container and hand pump again to do this. Some RVs have water gauges near the intake valve or on the dashboard that indicate when the water is full. Water gushing back out of the hose also indicates that the tank is full. If you know how much water your tank holds, you can use the size of your bucket to estimate how much water to add. An easy way to fill the tank is by hooking the hose to a city water connection, such as at a campground or similar location. If you can, spend some time driving the RV while the tank is filled with chlorinated water. The bumpier the road is, the more the water will splash over the water tank's interior. Take all the time you need to drive around before you finish cleaning the tank. A good time to clean the tank is when you are taking a short ride to a campground or another location. To ensure the chlorine does its job, let the water stay in the tank as long as possible. Usually, 4 hours is enough time, although you should let the tank soak overnight if possible. If you drive for 4 hours or longer, that should be enough to sterilize the tank. Go under the RV to pull the plug out of the water tank's line. If the water doesn't flow right away, turn the spigot wheel clockwise to open it. Then, let the nasty chlorine water out, refill your tank with water that is much more drinkable, and activate the pump and heater. If you wish to clean out the rest of the RV's water system, you do not need to drain the tank yet. Pump water through the system first. Be courteous when draining the water. You may not want to do it if people are nearby. The bleach is diluted, so dumping it near a storm drain isn't a big deal. If you can, make use of any nearby dumping facilities.
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One-sentence summary -- Mix chlorine bleach in water. Hook a water pump to your water tank. Pump the water into the tank. Fill the tank with fresh water. Drive around on a bumpy road for an hour. Leave the water in the tank for about 4 hours. Drain the chlorine water if you're only cleaning the tank.

Add oats and a little extra water to your pancake batter to get a wholesome, filling pancake recipe with extra antioxidants. If you have time for traditional oats, cook them yourself. Otherwise, plain (unflavored) instant oatmeal packets or quick-cook oats can be an excellent morning source of antioxidants, particularly if you choose your toppings from among the other breakfast antioxidant sources listed here. Add cinnamon for an extra antioxidant boost. Buy whole grain oat bread or make oat muffins. These bread products are packed with fiber and nutrients in addition to antioxidants.
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One-sentence summary -- Make whole grain pancakes. Heat up some oatmeal. Eat oat-based bread products.

The main reason to post while riding is to avoid being jostled around in the saddle during a particularly bumpy gait - the trot. This makes things more comfortable for the rider and is easier on the horse's back. Once you become more experienced with the rising trot, it is also possible to change the horse's rhythm simply by posting more quickly or slowly. The horse will alter his rhythm to match with your own, thus sometimes eliminating the need for hand and leg signals. Urge your horse into a steady forward trot. Now, pay attention to the horse's strides - notice how the trot has two beats? Good. This will help you to understand how posting works. During a trot, the horse's left hind leg and right front leg (which are diagonal to one another) move simultaneously, and vice versa. This is what riders are talking about when they refer to "diagonals" - the simultaneous movement of diagonal front and back legs. These diagonals will greatly influence your rising trot. When performed correctly, the rider will rise from his/her seat when the inside hind leg and outside front leg are moving forward and sit when the outside hind leg and inside front leg are moving forward. The reason for this is because the horse's inside hind leg is the one which propels him forward. Rising out of your seat while this leg is in motion will encourage the horse to stretch the leg further under his body, and therefore producing a more effective stride. At first, it can be difficult to tell which diagonal your horse is on. A good trick is to watch your horse's outside shoulder. You should rise out of your seat as his shoulder moves forward and sit back down as it moves back. If the movement is difficult to pinpoint, stick a bandage or piece of colored tape on the horse's shoulder. This makes the movement easier to see. Once you start posting your legs will likely be sore, but you'll gain more thigh muscles over time.
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One-sentence summary --
Understand why posting is done. Understand diagonals. Realize that posting should be done using your thigh muscles, not your legs.