Problem: Article: . Going on walks is the easiest and cheapest way to get more exercise and start losing weight. You don't need any gear, you don't need much time, and you'll get out of it exactly what you put into it. Start with brisk walks around the neighborhood and slowly expand your walking range. Try for a mile at first, or time it out to walk at a quick clip for 15 to 20 minutes, twice a day. If you're not a big fan of exercise routines, don't treat it like exercise. Just treat it like you're going for a walk. Cue up an audiobook or some new tunes in your headphones. . If you want to add some more intensity to your workouts, start doing some gentle cardio to prepare your body. Get your heartbeat up and keep it up. Whether you want to sign up for a class or find a series of workouts online, consider any of the following cardio and fitness routines: Yoga. Pilates. Spin class. Dance aerobics. Water aerobics. Not everyone will be up to doing heavy cardio, like the kind you might encounter in a spin class or other aerobics routines. Talk to your doctor to develop a weight loss plan for you. . Plateaus happen regularly. If you start losing weight at an even clip, then suddenly stop, it's time to change up your workouts. This happens to almost everyone. Try switching to a circuit-training regimen. Pick 5 to 10 quick exercises you enjoy and do high-intensity sets for 40 to 60 seconds, during which you do as many reps as you can. Rest for 20 to 30 seconds, then move on to the next exercise. Do three full sets of your 5 to 10 exercises, with a short five minute rest in between. If you do this routine three times a week while you eat healthy, you'll be dropping pounds fast. . Stress produces cortisol, which is connected to a variety of ailments, including increased body fat. High periods of stress can make it much more difficult for your body to shed pounds, which means you need to learn to relax if you want to drop some pounds. Make your mental health as much of a priority as your physical health. Take 15 to 30 minutes every day to just sit quietly and Zen-out. Don't feel guilty for needing a little you-time. Take hot baths, read good books, or listen to quiet music. Whatever chills you out, do it. . Nobody likes to hear this, but it's the scientific truth: It's impossible to pick a spot on your body and reduce the fat there without reducing the fat everywhere else. You can work out specific areas to build muscle there, and hand exercises will help you strengthen your wrists, hands, and fingers, but there's little muscle in your hands in the first place. The only way to lose the fat in between your fingers is to change your diet, exercise, and burn more calories than you consume, to lose weight from the rest of your body.
Summary: Start going on brisk walks Do some light cardio Build up to more intense workouts Learn to de-stress properly Focus on all-around weight loss

INPUT ARTICLE: Article: The Windows 10 Anniversary Update (version 1607) introduced the ability to easily turn your Windows 10 computer into a wireless hotspot without any additional software or command prompts. Click the Start button or press Win. Type winver and press Enter. Check the "Version" entry. It should be "1607" or later. This update is free, but may take half an hour to an hour to completely install. Visit the Windows 10 Anniversary Update page and click the "Get the Anniversary Update now" button. Follow the prompts to download and install the update. Once the Anniversary Update is installed, you can access the wireless hotspot settings from the Start menu. If you're not careful, you may accidentally open the Search menu instead, which will lead to the wrong Settings menu. Make sure you're tapping or clicking the Start button in the lower-left corner of the screen. This can be found on the left side of the Start menu. The button may be just a a gear icon. Your network settings will be displayed. You'll find this in the left menu. This is only visible if you have the Anniversary Update installed and you have a wireless internet adapter (all laptops should). You can change the default name and password to whatever you'd like. The name will appear on your other devices in the "Available Networks" menu, and the password will be required to connect. It's important to have a strong password, especially if you are in a public area. If your laptop is currently connected to the internet via Wi-Fi, select "Wi-Fi." If it's connected to the network via Ethernet, select "Ethernet" from the menu. This will enable the hotspot and allow up to eight other devices connect to your laptop and access the internet. The devices will not have access to the files on your laptop. Once the hotspot is active, any device that supports Wi-Fi can connect to it. You'll connect to it just like you would any other wireless network. The name will be the name you entered previously. You can see how many devices are connected to your hotspot from the "Mobile hotspot" menu in the Settings.

SUMMARY: Check your Windows 10 version. Install the Windows 10 Anniversary Update if under version 1607. Tap or click the Start button. Tap or click the "Settings" option. Tap or click "Network & Internet." Tap or click the "Mobile hotspot" option. Tap or click "Edit" to change your hotspot settings. Choose which network connection you want to share. Toggle the "Mobile hotspot" slider on. Connect your other devices to the hotspot.

In one sentence, describe what the following article is about: Standing up for too long can make varicose veins worse, as your body is having to work against gravity to get blood back to your heart. Similarly, if you sit too long, your blood has a chance to pool in your legs, leading to varicose veins. Make sure you move around from time to time to get your blood pumping. When you do sit, put your feet up. When you elevate your feet, your veins don't have to work as hard to get blood back to your heart because they aren't working against gravity. When you can, try to get your feet above your heart when you're sitting. Also, don't cross your legs when you sit down. Doing cardiovascular exercise gets the blood moving through your body. In turn, that can help reduce varicose veins. Walking, running, bicycling, and swimming are all great options. Strength training is also beneficial. Exercise at least 30 minutes a day 5 days a week. Elevate your legs when you're resting between exercises. if needed. Being overweight can make varicose veins worse, but losing weight can relieve some of that pressure. Eat well, exercise, and drink plenty of water to lose weight in a healthy manner. Opt for lean proteins and dairy, and get more fruits, veggies, and whole grains in your diet. Try keeping a food journal to check up on how much you're eating. Fiber is good for veins, so try foods like whole grains and beans. Also, the bioflavonoids in things like dark, leafy greens, onions, garlic, and dark berries help with vein health. These supplements support good vein health. Rutin is a bioflavonoid, and it can be found in most health food stores. Some people have good luck with herbal supplements helping varicose veins. For instance, horse chestnut, butcher's broom, grape (leaves, seed, fruit, and sap), and sweet clover may provide relief. However, these supplements can interfere with other medications, so it's a good idea to talk to your doctor before starting one.
Summary:
Move around instead of sitting or standing still for long stretches. Exercise to get your blood pumping. Lose weight Eat your way to better veins. Consider taking vitamin C, vitamin E, zinc, and rutin. Talk to your doctor about an herbal supplement.