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Start planning about 2 to 3 weeks before your birthday. Send out invitations early and through multiple media channels, such as Facebook, text and phone messages. Create a Facebook page or website about the party. Add those you've invited to the page in order to create a hub of information that can keep everyone up to date on the latest information on the party. Figure out where the party is taking place and how many people can comfortably fit into the venue. Prioritize your family and close friends to make sure your party is full of people you enjoy being around. Create a cutoff date. When inviting a large amount of people, place a cutoff date for accepting the invitation, or on the number of attendees allowed to the party, to make sure you don't end up with far more guests than you can handle. If the cutoff date is well before the actual date of the party, you can open the invitations to additional guests to account for those who failed to RSVP. Account for those who can't make it. If you are planning a large party, allow for guests to invite one friend, or invite more people than you think you can actually handle. This is helpful if your party is less formal and you aren't sending RSVPs. If you are concerned about guests bringing friends that you aren't comfortable with, place a caveat on the invitation regarding plus ones. For example, you might require guests to ask if they would like to bring a plus one, allowing you to screen your guests carefully. Your family and friends are bound to be leaving you messages about your impending birthday, with some suggesting they hold a party for you. Let them know early that you will be holding your own, so that a surprise birthday party doesn't go to waste! Choose a time and place that is as convenient for the largest number of people as possible. Take into consideration whether your friends have obligations, such as kids or projects, and whether there will be plenty of alcohol. Celebrate on a more convenient day than the actual day of your birthday if it happens to fall on a holiday or work day. If you don't plan on going to a restaurant or bar for your birthday, and you don't think you have the space to hold it at your house, ask a friend if they can help with hosting duties. Food, drinks and decorations will need to be taken care of prior to the big day. Assign some work to friends or family to help pull everything together. Create some space. Move tables, chairs, and other furniture in order to create enough space for the expected number of guests. Avoid blocking off exits or creating dangerous obstacles when arranging the party space. Have guests bring food and drink. You can make planning much easier if guests are required to bring food and drink to the party. Set up the music. Create a party playlist according to the ambience of the evening. Preset playlists are available on many music streaming programs, including Spotify and Apple Music. Some popular music stations also list their playlists for you to mix and match. Have a great time! Remember to stay safe and minimize the risks for you and your guests. Serve water and other snacks if you plan on serving alcoholic drinks. Drinking on an empty stomach increases the rate at which alcohol is absorbed into the blood stream. If someone is getting too rowdy or a tensions get heated, take them to the side and let them know they need to either calm down or leave. Keep your valuables secure and in other rooms, away from the party. Be mindful of your neighbors. You wouldn't want your party to end early because you're making too large a ruckus.

summary: Plan ahead. Create the guest list. Check your messages. Set a location and time for the party. Organize and prepare leading up to the big day. Throw that party.

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There are a few circumstances that might prompt your healthcare provider to suggest medically inducing labor. They include, among other things: You are two weeks past your due date. Your uterus is infected. You are not having contractions even after your water has broken. You have a preexisting health condition, like high blood pressure or diabetes, that might put your baby at risk. Your placenta is deteriorating. Your baby has stopped growing unexpectedly. There's not enough fluid within the amniotic sac protecting your baby.

summary: Know when to medically induce labor.

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Some intense cases of body odor can be caused by a problem with your gut. Your gut may not be able to completely digest certain foods, which in turn can lead to an increase in body odor. You can try boosting your gut health at home, but if it continues to be a problem you should seek the help of a doctor. Ways to boost your gut health include: Taking a probiotic supplement to help boost your intestinal flora quality. Taking digestive enzymes with your meals or taking some apple cider vinegar to help aid your digestion. Chlorophyll supplements are thought to act as natural deodorizers, which can help to keep you from getting smelly throughout the day. Add a chlorophyll supplement to your normal vitamin regimen. . Stress stimulates the apocrine glands, which are a type of gland that causes body odor. This means that when you are anxious or angry and under stress you're more likely to produce more body odor. Meditation may help to cut down the amount of stress you feel. Meditate for 15 minutes each day and you may find that your stress is becoming more manageable (and therefore you will smell better). Yoga is another good way to cut down on your stress. . While there is little scientific evidence to support the healing properties of a cleanse, many people report positive experiences from the process. Cleansing your body, especially if your body odor problem comes from your gut or the food you've been eating, may help to reduce body odor and set you on the path towards smelling clean and fresh. There are lots of different types of detoxes, so plan to talk to your doctor before you attempt one, especially one of the more rigorous cleanses. This is particularly important to do if you have a medical condition. Some claim that you may be able to get even more from your detox if you incorporate a steam or infrared sauna, although this also has yet to be scientifically verified.Try using the sauna 2-3 times a week to help detox and reduce body odor. . Drinking plenty of liquid throughout the day can help to wash out the toxins in your body. This can help to promote good gut health, which in turn can make you less smelly. The average adult woman generally needs 2.2 liters (0.6USgal) of water, while the average adult man generally needs 3 liters (0.8USgal). Some people have also had positive experiences drinking warm water with a squeeze of lemon juice to hydrate and detoxify. . While this might sound counterintuitive because exercising makes you sweat, getting plenty of physical exercise can actually help to combat body odor in the long run. Exercising can help you to sweat out toxins that have built up in your body that could potentially cause body odor. However, make sure to take a shower after you exercise and dry off thoroughly, as mentioned above. If you have tried the above steps and nothing seems to be eliminating your body odor, you may have a medical condition that is causing the smell. Go to a doctor or dermatologist to discuss your body odor issue and get a diagnosis. You might be diagnosed with Bromhidrosis, a condition that causes people to have excessive body odor</ref> Doctors can prescribe prescription-level antiperspirants. These can cause skin irritation, so make sure you're only using this if you have an actual medical issue (like Bromhidrosis or Hyperhidrosis). Botox can also block sweat glands and eliminate your sweating. Again, you don't want to do this unless you have an actual medical problem, because it is both expensive and painful. The effects may only last for a few months and aren't always a long-term solution.
summary: Promote gut health. Take a wheat grass or chlorophyll supplement. Eliminate stress Try a detox Stay hydrated Exercise regularly Consult your doctor if body odor is a permanent problem.