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How to sleep better through diet
Eat more magnesium.
One of the best minerals for you if you are trying to get better sleep is magnesium. It is often a mineral that people are deficient in, so be sure that you try to get more of it every day.
Magnesium deficiency can also cause calf cramps during the nighttime, which can disrupt sleep. Try to incorporate at least one food that is rich in magnesium every meal.