Since grade school we have known about the food pyramid, but the food pyramid I want to discuss today is quite different: The Mediterranean Food Pyramid. The pyramid is used by countless health organizations, clinics, doctors and many others to guide people to eat in a healthy manner. It is the standard to live by and health professionals unanimously agree that by following this diet pyramid, your health will benefit tremendously. The pyramid is a wonderful synopsis of what the Mediterranean Diet entails. It shows four different food groups and the optimal number of servings of each group that should be consumed. The pyramid was created based on research of the diet that the people in the Mediterranean countries consume. The area was selected as the model because of the low incidence of heart disease and high life expectancy found in the region. One of the primary reasons for the healthy results of the diet is that the people not only use fresh, unadulterated ingredients, they also cook their meals in very healthy ways. They are among the minority of the world's population that have not embraced the fast food culture that dominates the US and Australia. It should be noted that both countries are battling an obesity epidemic. There are no processed foods, colas, white flour products, pizzas or any unhealthy food in the food pyramid. There are only categories of fresh, healthy foods: fruits and vegetables, nuts and grains, beans, fish and seafood, and healthy oils (primarily olive oil) plus a little red wine. Your fat consumption should be moderate along with consumption of dairy products such as yogurt and cheese. Eggs can be consumed daily. Fish (seafood) is preferred over meat and should be consumed twice a week. Poultry is also preferred over red meat and should be consumed once a week. Red meat should only be consumed 3 to 4 times a month. The rest of the time, vegetables, legumes, and/or pasta should be the focal point of your meals. Fruit and vegetables (7 servings) should be consumed daily. According to the above context, choose the correct option to answer the following question. Question: How long does it probably take to cook a healthy meal? Options: - 1 hour - 1 minute - 1 week - not enough information
1 hour

(Question)
SEOUL The annual U.S.South Korea joint military exercises currently underway have historically been a very public demonstration of force intended, in part, to counter North Korea's aggressive nuclear and missile tests. But with looming diplomatic summits aimed at reaching a deal to end the North's nuclear program, media coverage of the drills has so far been limited. This week, the U.S. Second Infantry Division held a public tree planting ceremony at Camp Casey in South Korea, near the inter-Korean border. "It is my belief that this tree, like those that have come before it, shall symbolize the roots that bind us together, and to our past in an enduring way," said General Jon Howerton, the deputy commander of the U.S. 2nd Infantry Division, at the event. The journalists attending the tree ceremony were also permitted to watch a shooting competition to determine the best marksmen in the participating U.S. and South Korean divisions. The Camp Casey event was one of the few joint military training activities that news organizations have, so far, been allowed to cover, and it illustrates how the United States and South Korea are downplaying the offensive component of this year's combined exercises. "This is clearly in order to send a signal to North Korea that South Korea and the United States are not willing to escalate the situation any further," said Go Myong-Hyun, a North Korea analyst with the Asan Institute for Policy Studies in Seoul. This year's Foal Eagle and Key Resolve combined military exercises are similar in scale to past drills, with more than 23,000 U.S. troops and 300,000 South Korean forces engaging in joint battlefield maneuvers, and responding to computer-simulated attacks from North Korea. But the start of the drills was delayed this year at South Korea's request to set a peaceful tone for the Pyeongchang Winter Olympics in the South and to facilitate the North's participation in the games. According to the above context, choose the correct option to answer the following question. Question: How long did the ceremony last? Options: - 3 hours - An hour - not enough information - 2 hours
(Answer)
An hour

Ques:Normal practice when handling ancient artifacts is to move carefully and minimize any sudden movements. Shaking the object is definitely not encouraged. But that's exactly what wea group of museum curators and conservatorsdid when this exquisite Greek black-glazed kantharos (wine cup) was temporarily removed from display during the reinstallation of the Getty Museum's antiquities collection at the Getty Villa. One of just a handful of "rattling cups" that survive from the fifth and fourth centuries B.C., we wanted to learn more about how it was made.(1) Although we were eager to find out what was below the surface of the cup, we started by examining its exterior. The kantharos's distinctive shape, with profiled lip, tall foot, and elegant, upward-sweeping handles, is characteristic of black-glazed pottery made in the second half of the fourth century B.C., and replicates the form of luxury vessels in metal. Although the cup is currently catalogued as South Italian, the shapeand its striking decorationare also typical of Athenian manufacture, and it may in fact have been produced there.(2) During the fourth century B.C., Athenian pottery was both imported into southern Italy and imitated by local craftsmen. The best South Italian versions were meant to be difficult to distinguish from Athenian examples, and we are continuing to investigate where ours may have been made. A Greek inscription applied in gilt around the rim reads: ("KASTORPOLYDEUIKES"). Kastor and Polydeukes were twin sons of Zeusknown together as the Dioskouroiand were worshipped as protectors of sailors, horsemen, and chariot racing.(3) The inscription indicates that the kantharos was dedicated to them, perhaps as thanks foror in hope ofsafe passage at sea or a successful race. The gold decoration supports this idea: because each brother split his time between Mt. Olympus and Hades, they were often represented by stars, depicted here beneath the cup's rim. Further, the wreath, garlands, and bucrania (skulls of... According to the above context, choose the correct option to answer the following question. Question: The curators believe that: Options: - the cup comes from Athens - the cup comes from South Italy - not enough information - the cup comes from the Getty Villa

Ans:
the cup comes from Athens