context: How to ignore hunger
Understand the origin of a growling stomach.
These sounds are usually caused by juices and gasses moving around the stomach and intestine. It's not your stomach telling you it's time to eat.

OPTIONS:
- It's the actual feeling of hunger that's causing the growling. This feeling is a natural thing to feel.
- It's your body sending a message to notice when it's time to eat. To identify what's causing your growling, pay attention to the kind of food you're eating.
- The reason the sound is associated with hunger is that it's louder when the stomach and intestines are empty. If you have food in your stomach, it muffles the noise of this activity.
- Rather, it's your body trying to control what you're doing. They can also be caused by bad food.
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next sentence for the context: The reason the sound is associated with hunger is that it's louder when the stomach and intestines are empty. If you have food in your stomach, it muffles the noise of this activity.

context: How to do yoga to help your asthma
Learn the art of deep yogic breathing.
Training yourself to breathe deeply will engage your diaphragm and allow you to breathe better and more easily. Deep breathing exercises also are relaxing and can decrease stress and tension.

OPTIONS:
- Whenever your heart beats, take a deep breath as you inhale for a count of four, and as you exhale for a count of four, repeat four times. Hold the breath for a minute or more before slowly releasing it into the fresh air and repeating four times more.
- Start this breathing exercise with your muscles relaxed, rather than your chest. Slowly lower your chest and abdomen while holding your breath.
- To do a deep breathe exercise : Press your palms together and keep them on your chest. Imagine that you are holding a water bottle.
- To start, find a comfortable place to sit. Take a minute to relax and connect to your breath, paying attention to your inhales and exhales.
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next sentence for the context: To start, find a comfortable place to sit. Take a minute to relax and connect to your breath, paying attention to your inhales and exhales.

context: How to find online skype users
Look for contacts with a green checkmark.
When you log in to your skype account, contacts that are currently online and available will have a green checkmark next to their username in the contacts list. Windows versions of skype typically default to showing all your contacts upon login.

OPTIONS:
- Your contact's phone number will be present even if you aren't already connected to them, so you'll have to go through this process. You will also be able to look for users from all over the world, including the middle east.
- Just click the checkmark (-) button, then click " manage skype. " Open skype on your windows desktop.
- Find the list along the left side of the skype window, in a sidebar, with your online contacts automatically at the top of this list. On skype for mac, your view upon login depends on the screen you were showing when you last logged out.
- In some cases, the app may offer an option where you can find the contact to whom you are currently connected. Windows versions of skype typically default to showing all your contacts upon login.
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next sentence for the context: Find the list along the left side of the skype window, in a sidebar, with your online contacts automatically at the top of this list. On skype for mac, your view upon login depends on the screen you were showing when you last logged out.

context: How to mesquite grill
Decide between chips, chunks, and logs.
Grilling wood is generally sold as chips, chunks, and logs. Pick an appropriate wood type depending on the type of grilling you're doing and the size of your grill.

OPTIONS:
- Plan ahead, since chips are medium, and logs are fairly light, unless you intend to choose something larger. Remove the cast iron skillet from the grill and pre-grill it.
- Chips, chunks, and logs are porous and can be safely handled on your grill, but they cannot hold heat as long as they are hand trimmed or cleaned prior to grilling. If you are grilling with cedar chips, these are the best riers to use.
- Chips have a relatively short burn time, so only use them as a last resort if other sources of mesquite are not available. Chunks are fist-size pieces of wood and work well for those in the city with smaller grills.
- Select snow chips, pine chips, or native aspen chips. Alternatively, pick a soft/medium wood like hickory, birch, or aspen chips.
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next sentence for the context:
Chips have a relatively short burn time, so only use them as a last resort if other sources of mesquite are not available. Chunks are fist-size pieces of wood and work well for those in the city with smaller grills.