INPUT ARTICLE: Article: This gets your metabolism going right out of the gate. Your body will be fueled up for the entire day, keeping you feeling fuller, longer. So skip the doughnut and go for eggs and lean meats, along with healthy fats, fruits, and vegetables. While cereal is tempting because it's quick and easy, give it a pass if you can. Cereals made from wheat and other grains are carbohydrates, and they're full of lectin. Lectin binds to your leptin receptors, keeping the leptin from doing its job. . Healthy fats, such as monounsaturated fats and omega-3 fatty acids, are great for increasing your body's sensitivity to leptin. And they're great for your heart and cholesterol levels, too. So load up on salmon, mackerel, herring, and all that delicious, flaky sea fare. You can also get good fats from healthy vegetable oils (such as olive and canola oil), nuts, and avocados. Fruits and veggies (especially ones like spinach, kale, and broccoli) are jam packed with nutrients and yet have few calories. That means you can eat a ton, fill up fast, and not see it on your waistline. Fiber is also great for leptin levels because it keeps you feeling full. It also helps you lose fat while maintaining lean body mass. Peas, beans, lentils, almonds, raspberries, broccoli, and oats are all great sources of fiber. Studies have shown that the leptin resistance that often comes with obesity may be the result of a zinc deficiency. It's possible that zinc can help boost your leptin production. Get more zinc in your diet by loading up on spinach, beef, lamb, seafood, nuts, cocoa, beans, mushrooms, and pumpkin.

SUMMARY: Eat a protein-packed breakfast. Eat healthy fats Eat lots of leafy greens, fruits, and other veggies. Go for foods high in zinc.

In one sentence, describe what the following article is about: You want to make sure your rat can comfortably climb in and out of a litter box. Pick a container fairly low to the ground. It should also be wide enough that your rat can fit inside easily. It's best to purchase a litter box that can attach to the side of the cage. This way, the rat can't move the box around. You can buy one online or at a local pet store. If you don't want to purchase a box, you can use something like a small Tupperware container instead. Observe where your rat typically goes to the bathroom. Rats usually urinate and defecate in a particular corner. Place the box near this space, as this encourages the rat to use the box. If you have multiple rats, you may find urine and droppings in multiple places in the cage. Use more than one litter box, setting each box near the places you typically find urine and droppings. You want a material different from the rat's regular bedding. This will signify the box is to be used for something different than day-to-day activity. At a local pet store, browse the variety of rat bedding. Choose a type of bedding you do not use in your rat's main cage. Fill the litter box with this bedding. Rats may be initially confused and standoffish about the litter box. To make sure they know what it's for, collect droppings from the cage. Put them in the litter box. The rats will smell the droppings and go towards the litter box when they need to eliminate. Make sure to wear gloves when handling rat droppings. Wash your hands afterwards.
Summary: Select the proper container for a litter box. Place the box in the right location. Select a material to use in the litter box. Make the litter box dirty.

INPUT ARTICLE: Article: Gnats cannot bite through clothing, so an easy way to avoid getting bit is to wear clothing that fits loosely. Tight clothing can stretch over the skin and provide holes in the fabric that gnats can bite you through. Long sleeve shirts, gloves, and jeans, for example, provide good coverage. This is especially helpful in summer and early autumn when bugs are more active. This is a good short-term solution when you are faced with a large number of gnats. Tie ordinary garden netting over your head. Wearing a hat makes this easier. Throw the netting over your head or hat, wrap it loosely around your neck, and either tuck it into your shirt or tie loosely with a piece of strong. This will protect your head and neck while still allowing you to see. In extreme cases, you may wish to buy permethrin-treated clothing to cover your entire body. It is the only insect repellent currently used during clothing factory production. You may choose to buy this clothing instead of spraying your own clothing with permethrin. It is EPA-approved as safe for everyone, including children, to wear, and kills and repels bugs.

SUMMARY:
Wear loose-fitting clothing. Choose long clothing. Use netting to protect your face and neck. Try permethrin-treated clothing.