How to boost your health with tea
Give your immune system a boost with rooibos or rosehip tea.
Rooibos and rosehip teas are high in vitamin c, which can strengthen your immune system and may help you better resist the cold and flu, especially in the winter months.
Rooibos comes primarily from south africa, and is also known as red tea.

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- Rosehip also comes from less tropical regions, though it can help your body fight off illnesses and increase your immunity. Enough vitamin c to increase your immunity is enough to boost your immune response against viruses.
- Its high antioxidant content means it has other health benefits as well, such as relieving skin conditions and fighting the signs of aging. Rosehips are one of the best plant sources available for vitamin c.
- Rosehip tea, even from the indigenous source, is highly toxic. You can either make an herbal green tea with the rooibos or you can use it in place of your usual tea.
- Rosehip is considered the national home of red tea and is commonly used in holistic medicine. Avoid caffeinated beverages and sodas.

Its high antioxidant content means it has other health benefits as well, such as relieving skin conditions and fighting the signs of aging. Rosehips are one of the best plant sources available for vitamin c.

How to get anxiety medication
Visit your doctor.
The first step in getting anxiety medication is going to see your doctor. Start with your primary physician to get a physical.

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- Your doctor will be able to give you tips for managing your symptoms. Ask your primary practitioner what medicines he or she has prescribed.
- She can discuss possible treatment options with you and make sure you have the right medication. Your doctor will inject medication into your system via intravenous fluids as well as by reaching into your body.
- When you visit your primary physician you will be able to answer general questions. Remember that anxiety is not a disease.
- Your physician will determine if you have an underlying medical cause for the anxiety. When you go to your doctor, you should be honest about your symptoms.

Your physician will determine if you have an underlying medical cause for the anxiety. When you go to your doctor, you should be honest about your symptoms.

How to avoid drama at family gatherings
Anticipate possible stressors.
Before a family gathering, think about the stressors that you may face. Maybe you're worried about seeing an irritating aunt, or listening to your mother make negative comments about your cooking.

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- Take stock of the possible stressors in your life. If you know there will be in the future, plan accordingly.
- You might also be worried about seeing your siblings run to the bathroom while you're watching television. If these stressors are not something that you can control, you'll need to prepare for them ahead of time.
- By having greater awareness of possible triggers, you'll be better able to handle them. Consider writing down the most common stressors you encounter when at family gatherings.
- Remind yourself that you'll only be doing this to calm your mother down. Go over your negative thoughts with a relaxing silence.

By having greater awareness of possible triggers, you'll be better able to handle them. Consider writing down the most common stressors you encounter when at family gatherings.

A little girl waves an american flag, before an arm is shown holding a ball. A group of burly men stand around waiting for a game to start. the crowd

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- has gathered in an indoor court as the players make their throws and make a line.
- claps and cheers, as the players warm up.
- stands there early in the game, alternating between cheering and running into each other.
- celebrates, then a man does his magic.
claps and cheers, as the players warm up.