Write an article based on this "Wash your hands. Select the injection site. Clean the injection site with an alcohol wipe. Give the shot at a 45 angle to the patient's body. Wipe and bandage the area."
article: Wash your hands thoroughly with warm water and soap. Lather the soap for at least 30 seconds and scrub under your nails, between your fingers, and up your wrists. Dry your hands with a clean paper towel. You can also put on disposable gloves to administer the injection. Make sure your patient doesn't have a latex allergy; if so, use non-latex gloves such as those made out of nitrile. MMR is delivered subcutaneously, into the fatty tissue beneath the skin and above the muscle layer. For patients under 12 months old, choose a fatty site over the upper outer (anterolateral) thigh muscle. For anyone over 12 months, you can use the anterolateral thigh or the fatty tissue over the triceps muscle. Ask adult patients if they prefer one injection site over another. Open a new, sterile alcohol wipe. Rub the site in a circular motion starting in the center and extending out 2-3 inches. Let the alcohol dry. If giving more than one vaccine, use a separate injection site for each one. You can give MMR on the same day as other vaccines. Stabilize the arm or leg that will receive the injection with your non-dominant hand. Gently pinch up the skin to allow for better access to the fatty layer. Hold the needle about an inch from your patient. Quickly insert the needle at a 45 angle to the patient's body. Push down on the plunger with steady pressure to inject the vaccine. Remove the needle at the same angle you inserted it. Dispose of the needle in a sharps container. Do not attempt to recap the needle unless it has a built-in safety cap device. Apply gentle pressure to the area immediately after removing the needle. Cover this with a small piece of gauze and hold it in place with medical tape. Inform your patient they can remove the bandage later that day.

Write an article based on this "Avoid using permanent hair dye. Go a shade darker to add definition and make brows appear fuller. Lighten your brows 1 or 2 shades if you've gone from dark to blonde hair."
article: The dye that is formulated for use on your scalp is going to be way too harsh on the skin around your eyes. You may damage the fragile skin around your eyes or even singe your brows off. Hair dye is also incredibly damaging to your eyes if it gets in them. Look for beard dyes, semi-permanent hair dyes, or demi-permanent eyebrow dyes instead. Beard dyes often come in a wide variety of neutral tones and are designed to dye fine hairs, like the ones in your eyebrows. Darkening the hair will refine the shape of your brow and can make your brows look thicker and fuller--perfect for anyone with sparse or very light eyebrows. You can try dyeing your brows 2 shades darker if you want to up the drama of your look. Try not to go drastically darker than your natural shade--your brows can look inky and fake and your natural roots will be obvious when new hairs grown in. Some beauty experts suggest trying to match the color of your eyebrows to the darkest hairs on your head. If you've made a big color change with your hair, your dark brows might look a little harsh. If your brows are black, try dyeing them a dark brown. Again, try not to stray too far from your natural shade so it won't look strange when your roots grow in. If you've colored your hair red, you can add some warmth to your eyebrows to complement your hair color. For instance, go from dark brown to mahogany. Keep in mind that contrasting brows are on-trend right now, so you may want to keep your bold, dark eyebrows for the moment.

Write an article based on this "Do foot stretches. Stretch your toes. Pull your knees to your chest. Press the balls of your feet to the ground periodically. Roll your ankles. Lift your legs. Walk up and down the aisle."
article:
Flex your toes back towards your chest. Then, point them towards the ground. Repeat this exercise six to eight times for one set of foot stretches. Every once in awhile, say every half hour, you should perform this foot stretch. Every so often, you should do a simple toe stretch by pressing your toes to the ground and then raising them up to the ceiling. Complete five to eight repetitions. You can do the toe stretch after doing your foot stretch. Grab your knee and pull your leg up to your chest. Hold it for 15 seconds. Then, let it back down to the floor. Repeat the movement on your other side for one complete repetition. Complete 10 repetitions during your flight. Every once in awhile, you should press the balls of your feet to the ground. Press down to the floor to increase the circulation to your lower legs and feet. Roll your right ankle in a clock-wise direction. Then, roll it in a counter-clockwise direction. Once you have rolled it in each direction, you have completed one repetition. Complete six repetitions per foot. Engage your core and lift your legs off the ground. Try lifting them 6 inches off the ground. Hold them up for 30 seconds or as long possible. Relax, and place your feet back on the ground. Repeat this exercise six times. Whenever you see the seat belt sign go off, you should take the opportunity to walk up and down the aisles. Walk slowly to ensure safety. Take your time and just stretch your legs by walking up and down the aisles. Every 20 minutes, walk up and down the aisles for a couple minutes (this is another reason why it's a good idea to get an aisle seat).