INPUT ARTICLE: Article: An electronic exfoliating device, like a brush with rotating bristles, is great for deep cleaning pores. Follow the directions of your device for best results. Generally, wet the bristles lightly in warm water and apply the device to your nose pores. For added pore cleaning power, squeeze a little mild facial cleanser onto the bristles of the brush before using it. As an added bonus, using a buffing device like this can make your pores less noticeable. Use a facial scrub about 2 to 3 times every week. Follow the directions of your scrub for best results, though in most cases, this simply involves lathering the scrub on your nose with warm water, waiting a short time, and then rinsing it off. If you have dry skin, try a creamy exfoliating product. Oppositely, for skin that is oily, try a facial scrub that has salicylic acid. These products can usually be bought in the skin care or beauty section of most stores. Charcoal masks clean deep inside the pores to remove oil and blackheads. This product can be bought in the beauty sections of many stores as well as beauty stores. Each product will be different, so you'll have to follow its label instructions. Squeezing pores to clear them or release pus can further irritate skin or make breakouts worse. Instead, apply pore strips to your nose according to their directions. After the time indicated in the directions has passed, tear free the strip to remove gunk from pores. Use caution with pore strips if you have sensitive skin as they are super sticky.

SUMMARY: Buff the pores of your nose. Clean out pores with a facial scrub. Unclog pores with a charcoal mask. Remove blockages with pore strips.

In one sentence, describe what the following article is about: A great way to change a habit is to replace it with something else. Smiling inappropriately is really just a habit, so you should be able to pick another behavior that you can do instead. Choose something simple that others are unlikely to notice, such as biting down on your tongue, rubbing your fingers together, or wiggling your toes. It's great if you can pick something that helps you deal with your feelings of discomfort. For example, if you smile when you feel under pressure, replacing the smile with silently taking three deep breaths can also help you calm down and relieve the pressure. Imagine that you're in a scenario where you might smile inappropriately. Imagine who you would be with and what they would do or say. As you do this, practice your replacement behavior while not smiling. If you feel comfortable, you can ask a friend or family member to role play with you and to pretend to be someone else so you can practice. Practice many times, until doing your replacement behavior instead of smiling becomes second nature. You may not be able to plan for this, since triggering situations tend to be unpredictable. However, you need to practice in real situations in order to fully develop your new habit. If you still smile, and it's not too embarrassing, you can say something like, "I'm sorry. I know it's inappropriate that I just smiled. It's something I'm working on. I'm not actually happy to hear the bad news." Continue to practice, both at home and with other people. You can replay a real-life scenario by yourself later, if you want to practice responding differently than you did. Not all replacement behaviors will work for you. If the one you chose isn't working, try a new one. Practice it at home and in real scenarios, too. A behavior may also involve saying affirmations or mantras to yourself. For example, you may need to tap your fingers together while also thinking to yourself, "I am sorry to hear what this person is going through. It's difficult for them."
Summary: Choose a replacement behavior. Practice replacing a smile with the new behavior by yourself. Try the replacement behavior in a real scenario. Choose a different behavior if you need to.

If you have reduced omega 6 consumption and cannot seem to increase omega 3 intake, it is advisable to take an EPA and DHA supplement. Common omega 3 fatty acids are docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) and can be found naturally in seafood. If you decide to add an EPA supplement to a diet, make sure not to exceed the daily recommended amount of EPA (often 250 milligrams). Fish oils are high in healthy omega 3 acids, and supplements with fish oil are a great way to boost your overall intake. If you have a choice between different types of fish oil, opt for a salmon oil, which is naturally fatty and rich in omega 3. Many fish oil supplements contain both EPA and DHA, and may consequently eliminate the need for you to take those supplements individually. You should be able to find fish oil supplements at your local grocery store. If not, check a local health food or whole-food store. Keep in mind that fish oils can have unpleasant side effects, such as a "fishy" aftertaste, bad breath, and fishy burping. Healthy omega 3 acids can be found in some plants and are most concentrated in flax and chia seeds. These are commonly sold as supplements. The specific acid that contains omega 3 in plants is alpha linoleic acid (ALA). You should be able to find either flax or chia seed supplements at your local health food store or a store specializing in vitamins and supplements. However, because human bodies must convert ALA acids into either EPA or DHA (and do so somewhat inefficiently), it's simpler just to purchase a fish-oil supplement in order to consume omega 3.
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One-sentence summary -- Take an EPA and DHA supplement. Take a fish oil supplement. Look for a flax or chia seed supplement.

INPUT ARTICLE: Article: If you don't have extensive volunteer work to pull from, you will likely need a master's degree from an accredited institution in order to find a career in humanitarian work. It can be an extremely competitive field to find work, so having an advanced degree in a field that is of particular benefit to the organization you want to work for can help. Advanced degrees in engineering, accounting, or other in demand fields are always sought after. A master's degree or higher in humanitarian related fields such as food security is a great way to get in the door. You will need to apply to a position within a humanitarian organization just like any other job, so the first step should be to make sure you have an updated and well put together resume. Make sure to highlight your skills and experiences that make you a valuable addition to a non-government organization's team. Make sure to list any volunteer experience you have in humanitarian endeavors. Create a cover letter that speaks to your passion about the organization you apply to, as well as the cause they support. You can find careers in the humanitarian industry on most traditional job boards like Indeed.com or Monster.com, but there are also specialized job boards you can visit that allow people to post only positions in non-government, humanitarian organizations. You may also want to create a LinkedIn account to help you look for positions. Try visiting Reliefweb.int, Trust.org or DevNetJobs.org for international humanitarian job postings. If there is a particular organization you have in mind, look on their website for open positions. Once you are able to get an interview to work for the humanitarian organization of your choice, make sure to prepare beforehand. You should do research on the organization and prepare yourself to answer questions about your qualifications and goals, as well as about the organization you are interviewing with. Make sure to dress appropriately for your interview. You should wear a suit or a suit with a skirt and have good hygiene. Be professional and confident in order to leave a a good impression with the interviewer. Like any other organization, humanitarian non-government entities need people in all sorts of positions in order to be successful. Once you're offered a position, it may not be exactly what you were hoping for. Many humanitarian organizations will require that you work in their home office for a year or so before doing field work. Embrace this opportunity to get to know the organization and do your best to help from the position you're in. Take the opportunity to network with people within the organization and better understand how it goes about its humanitarian work. Remember that every person counts in terms of helping the cause. After time, you may be able to transfer to field work.

SUMMARY:
Ensure you have the right qualifications. Put together a good resume. Search for positions you're qualified for on job board websites. Ace the interview. Embrace working in the home office.