Summarize the following:
Observe how he behaves. Understand his fears, thoughts, and desires. You could also read the manga, but keep in mind Yoshiyuki Sadamoto, the manga's author and character designer of the first Evangelion anime, sees Shinji differently from Hideaki Anno, its main writer and director. Unlike most cosplay, this outfit will not look out of place in day-to-day life. It is a simple: a white short-sleeved button-down shirt, a black undershirt, and a pair of black trousers. Complete the look with a dark leather belt and solid white high-top sneakers. Make sure your dress shirt is made from thick enough material that the black undershirt does not show through. Not only will a sheer shirt make you look less like less like Shinji, but it will also make you look sloppy. Luckily, like Shinji's clothes, his hair is simple and normal. Get your hair cut neat and short but not buzzed. Have bangs that are slightly uneven and long, just touching your eyebrows. Give yourself a middle part. Dye your hair very dark brown to match his if necessary. If you would prefer to keep your hair the way it is and are simply working on a Shinji cosplay for a convention, wear a wig instead. Shinji uses a fictional technology called an SDAT player that looks similar to a portable cassette player. Although cassette players are now outdated, they are not difficult to find. If you'd rather, you can always use an MP3 player instead. To really get in the mood, listen to classical music, preferably Bach (Suite No.1 Prelude for Cello). In one episode, Shinji wears a T-shirt with XTC written on it, indicating he may also enjoy new wave. Some bands similar in style to XTC include Shriekback, Gang of Four, Talking Heads, The The, and Elvis Costello. or another instrument. Although Shinji is ashamed of his perceived lack of skill, he is actually an accomplished cellist. His bashful cello playing has been a trait featured prominently since the original series. He also learns the piano in the more recent film Evangelion 3.0: You Can (Not) Redo.

summary: Watch the episodes and the movies over and over. Wear a Japanese school uniform. Cut and dye your hair like Shinji's. Wear earbuds and listen to music frequently. Learn to play cello

Summarize the following:
Since arch support is the best strategy for avoiding fallen arches, consider getting custom-made orthotics for your shoes. Orthotics are semi-rigid shoe inserts that not only support the arch of your foot, but they also combat over-pronation and promote better biomechanics while standing, walking and running. By providing cushioning and some shock absorption, orthotics also help to reduce the risk of problems developing in your ankles, knees, hips and low back. It's important to realize that foot orthotics don't reverse any structural deformities of the foot nor can they reconstruct an arch by wearing them over time, but they are a good preventative strategy for avoiding fallen arches. A variety of different healthcare professionals make custom orthotics, but they are not always covered by health insurance, so check your policy. Wearing orthotics often requires taking the shoes original insoles out in order to make enough room for your feet. Podiatrists are foot specialist who are familiar with all conditions and diseases of the feet, including fallen arches. Podiatrists can examine your foot and try to determine the risk factors that contributed to your flat feet. They will also look for any signs of bone trauma (fractures or dislocations), possibly with the help of x-rays. Depending on the severity of your symptoms and the cause of your fallen arches, the foot doctor may recommend basic home care (rest, salt baths, cold therapy, anti-inflammatory medications), orthotic therapy, casting or bracing the foot, or some form of surgery for the tendons of the feet. X-rays are ideal for seeing bones, but they are not diagnostic for soft tissue problems affecting tendons and ligaments. Podiatrists are trained for relatively minor operations of the feet, but more complex surgeries are usually reserved for orthopedic surgeons. If you're particularly concerned about developing fallen arches, then get a referral to a physical therapist and discuss how rehabilitation might help prevent them. A physical therapist can show you specific and tailored stretches and strengthening exercises for your feet, Achilles tendons and calf muscles that can help prevent fallen arches and other common foot problems. Physiotherapy is usually a longer-term commitment for rehabilitating most musculoskeletal issues, so plan on two to three times per week for four to eight weeks as a general guideline. Make sure that you do the exercises at home that your physical therapist teaches you, not just during your sessions together. This is the best way to see improvement. A good Achilles tendon stretch involves leaning against a wall with one leg at a time outstretched behind you in a lunge-like position. Make sure you keep the outstretched foot flat on the floor to feel a stretch in the tendon that connects your calf muscle to your heel. Hold for about 30 seconds and repeat five to 10 times daily. Physical therapists can tape your foot with sturdy medical-grade tape, which essentially provides a temporary artificial arch to help relieve symptoms. Physical therapists can also treat plantar fasciitis (a common complication of fallen arches) with therapeutic ultrasound, which helps to reduce inflammation and tenderness.

summary: Get a pair of custom orthotics made. See a podiatrist. Consider physiotherapy treatments.

Summarize the following:
Take a strand from the outside edge of the left section and cross it over, making sure it crosses over the strand from the other side. As you move down the length of your hair, you'll see the fishtail pattern emerging.
summary: Cross a strand from the left section to the right. Continue crossing strands back and forth. Secure the end with a ponytail holder.