In one sentence, describe what the following article is about: Elevating the head of the bed by six to nine inches (15 to 23 cm) is recommended for both sleep apnea and acid reflux. You should still be comfortable enough to get a full night's sleep, so try starting at a lower elevation instead of going straight to nine inch risers. Basic bed risers cost about half as much as specially designed products. However, they don't have foam that molds to the angle of the feet that results from elevating one end of the bed. If you do go with a basic product, it should still have wells or recesses so the bed feet don't slip over the edge.Avoid lightweight plastic products, as they're not as safe as thick, heavy duty plastic, solid wood, or metal options. Cinder blocks, stacks of wood, or even thick books are your cheapest option. While inexpensive, these options aren't as safe as store-bought bed risers, and many people don't like how they look. In addition, it might be more difficult to ensure you're raising the feet to the same height. Choose the widest blocks possible to reduce the risk of the feet slipping. You can also place non-slip pads, such as those you'd use to keep a rug from moving, under and on top of the blocks to reduce the risk of slipping. One pro is that you can start from a low height and gradually stack more books or blocks until you reach six to nine inches. That way, you can get used to the elevation without having to purchase multiple sets of bed risers.
Summary: Raise your bed at least six inches (15 cm). Use wood, metal, or heavy duty plastic risers with wells. Go with cement or wood blocks for the most affordable option.

This is done by turning the collett nut counter-clockwise. Clamp on the base and loosen the slide of the router body to the depth you need. Then, reclamp the body in place. Use a scrap piece of wood to check the depth of the bit.
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One-sentence summary -- Install the router bit that you want to use by loosening the collett. Insert the desired bit and tighten the collett by turning the nut clockwise. Turn the router on. Use the fine adjustment to correct the height if necessary. Begin routing the wood, moving the router from right to left.

Q: Often we might complain that no one seems to be there for us, but we don't actually make requests of loved ones. If you are guilty of wishing friends or family would reach out to you, but never taking the initiative, it's time to change that. Don't expect others to read your mind. If you want company, ask for it. If you need a hug, tell someone. You can simply say to a friend, "Jessica, I've been feeling very lonely and unloved lately. Can we make plans together this weekend to hang out? I could use some company?" If you are always pointing out the differences between yourself and others, then you are making it hard to belong. When you stop paying attention to differences and focus on common ground, you will find more people with whom you can potentially connect. Find your tribe by challenging yourself to get out more. Join a book club based on your favorite genre. Participate in a local Meetup of singles in your age group. Take a Pilates class at your community gym. When you enter these social situations look for similarities between you and others. Then, point them out to start conversations. You might say, "Ooh, I love your gym bag! It matches my leggings! Where'd you get it?" Empathy is basically the ability to experience what another person is experiencing, or walking in their shoes. When you are able to adequately understand the feelings and perspectives of others, you will feel more connected to the larger whole of humanity. Instead of simply focusing on feeling unloved, strive to show more love and compassion to others through empathy. Start by improving your listening skills. Too frequently, we listen to reply rather than understand. When you are engaged in a conversation, orient towards the other person and make occasional eye contact. Eliminate distractions and fully focus on the other person's message. Try to imagine what they must be feeling based on their words. Mirror their emotional state by saying "Hmmm" or "Aww" as is appropriate. Then, summarize what you heard by saying "It sounds like you had a really rough time" After attending to their emotions and clarifying that you received the intended message, you may share your own response. There is no better way to feel a part of the bigger picture than when you are lending a helping hand to those in need. In addition to allowing you to gain a sense of belonging, volunteering also gives you the chance to make a difference in your community. Community service also lifts your mood, helps you forge connections with others, and helps you spend your time in a meaningful way. Overcome your feelings of rejection and being unloved by spreading love to others. Sign up at a local civic center, church, nursing home, or school to help those in need.
A: Ask for support when you need it. Look for shared similarities. Aim for greater empathy. Volunteer.

Problem: Article: Go to https://www.skype.com/ in your browser. It's a blue button in the middle of the page. This will prompt the Skype setup file to begin downloading onto your Mac. Skype will automatically detect that you're using a Mac, thus ensuring that you get the correct file. This can take a few seconds to a few minutes depending on your Internet connection. Double-click the downloaded Skype setup file to open it. If prompted, verify the download in your Mac's System Preferences before proceeding. In the DMG file's window, click and drag the Skype app icon onto the "Applications" folder icon, then release the mouse button. Skype will install onto your Mac. It may take a few seconds for Skype to finish installing. This folder is on the left side of the Finder window. Alternatively, you can click the Go menu item at the top of the screen and then click Applications in the resulting drop-down menu. If Finder isn't currently selected, you won't see Go at the top of the screen. Find the Skype app icon and double-click it. This will open Skype's login page. Enter your Microsoft account email address (or phone number, or Skype username) and password to do so, then follow any on-screen instructions. Once you're logged in, you'll be able to use Skype as you please.
Summary:
Open the Skype website. Click Get Skype. Wait for Skype to finish downloading. Open the Skype DMG file. Install Skype. Click Applications. Open Skype. Log into Skype.