Problem: Write an article based on this summary: Stimulate your scalp. Eat healthy. Take vitamin supplements. Give your hair an antioxidant mask. Drink water. Get plenty of sleep.

Answer: Stimulating your scalp with massages, pinching, or brushing with a soft bristle brush can promote hair growth. This increases blood flow to the hair follicles, which brings needed nutrients to your hair. This can also help to reduce headaches brought on by the too-tight hairstyles mentioned above. Try one of these common scalp massage techniques: Effleurage: This technique is meant to warm the muscle tissue and improve circulation to the scalp. It involves gently stroking the scalp with the fingertips or palms of the hands. Petrissage: This massage involves kneading the scalp, resulting in a deeper massage than the gentler effleurage technique. Petrissage relaxes and stretches the muscles, and also improves circulation to the scalp. Eating healthy will have a huge impact on hair growth. Your diet affects the nutrients in your body, and those nutrients are used to build new hair. If you do not have the proper nutrients, your body cannot build hair as quickly or as strongly. Eat a proper diet with the correct nutrients to promote hair growth. Protein: Hair is made mainly of proteins, so your body cannot build good strong hair if it does not have enough. Make sure you are getting complete proteins, either by eating meat, soy products, or multiple alternative sources of protein. Beans, seeds, nuts, milk, and seaweed are good alternative sources of protein but must be eaten in combination to produce a complete protein. Omega-3 Fatty Acids: Your body needs these to produce hair. Hair is made up of 3% fatty acids such as these. However, your body can't produce these on its own, so you need to be sure that your diet includes these. Fish (such as salmon) and nuts (such as walnuts) are an excellent source of these healthy fats, as well as protein. Zinc: Without zinc, your scalp will become dry and itchy. This can lead to poor hair growth or even hair loss. Get more zinc in your diet by consuming fortified cereals and grains, oysters, and eggs. Vitamin A or beta carotene: Consuming beta carotene allows your body to produce vitamin A. Vitamin A serves many functions in your body but also helps to regulate the oils on your scalp. Without these oils your skin will become dry and your hair will become damaged. Increase beta carotene in your diet by eating lots of sweet potatoes, pumpkin, apricots and carrots. Iron: Iron is necessary for helping oxygenate the blood. This oxygen is necessary for healthy hair. Low iron is a major cause of hair loss, especially in women. Get more iron in your diet by eating dark greens, eggs, and meat. Vitamin B: The entire vitamin B class will help promote healthy hair. Vitamin B5 is necessary to process the fatty acids mentioned above and B7 and B12 are used to process proteins. B9 affects cell growth directly. Get more B vitamins in your diet by consuming turkey, tuna, and lentils. Vitamin E: Vitamin E is absolutely essential to healthy skin and healthy skin means a healthy scalp. It also helps to protect hair. Get more vitamin E by eating sunflower seeds, nuts, and avocados. Taking vitamins will help ensure that your body has the nutrients it needs to produce healthy hair. While eating a well-balanced, healthy diet should allow you to have the proper nutrients, vitamin supplements can help you ensure that you are getting the proper amount of each vitamin. Prenatal vitamin supplements are probably best suited to promoting hair growth, as these contain the vitamins most commonly associated with healthy hair. Not everyone reacts to vitamin supplements in the same way, or has the same dietary needs. Consult your doctor before starting any dietary supplement. Applying a couple tablespoons of olive oil and coconut oil every couple weeks will flush your hair with antioxidants to fend off decay from free radicals. Mix the oils together and heat the mixture up until it's warm. Make sure it won't burn your scalp. Comb the mixture through hair. Make sure to get both the ends and the roots. Let your hair sit for 20 to 30 minutes, then wash thoroughly and air dry. Drinking water will promote a healthier scalp and healthier hair. When your body doesn't get enough water, it begins to dry out. The skin and hair are the first and most noticeable areas of dryness from dehydration. Eight glasses of water per day is the typical recommended amount for an adult. Regular sleep cycles help your body regulate melatonin and cortisol levels, both of which affect hair growth. Also, sleep is necessary to maintaining your body in general. When your body doesn't get enough sleep, it begins to shut down side processes like hair production. Each person is different in how much sleep they need, so be sure to get the right amount for your body.

Problem: Write an article based on this summary: Be honest with what you want. Structure your note like a poem. Use quotes. Compliment him. Add an inside joke. Include a personal gift.

Answer: If you really like this boy, tell him that. Figure out what you want this note to achieve. Do you want him to give you his number so you can text him? Ask for his number in your note. Do you want to hang out with him after school? Ask him to come over to your house to watch a movie. Figure out what you want to achieve with your note and writing it will become so much easier. Be honest with yourself as well. Don't tell him it's okay if he doesn't like you, you're okay with just being friends if that's not true. Make sure whatever you put in your note is truthful, otherwise you're starting off on the wrong foot. It's also okay to say you don't know what to say. Telling him "I don't know how to tell you this, but I really like you" is very endearing and he'll be flattered that you were even brave enough to try. There's no right way to tell someone you like them, so you can feel free to be as creative as you want. Try writing a poem to let him know how you feel. Your poem doesn't have to rhyme if you don't want it to. There are many different types and lengths of poems, so fool around and see which one feels right for you. If all else fails, go back to the classics. You can't go wrong with a little "Roses are red, violets are blue, this poem is stupid, but I still like you." If you have trouble putting what you feel into your own words, use somebody else's. Include a quote from your favorite movie or book or add a song lyric that makes you think of him. It doesn't matter what you say, as long as he gets the idea that you like him. Use your note to express things you might be embarrassed to say in person. Compliment his hair or his clothes or his personality; whatever it is that makes him attractive to you, tell him. Even if he decides that he's not interested in you, he'll still appreciate the compliments. If you and your crush are already friends, chances are you have at least one inside joke. Include that joke in your note; these details are unique and specific to your relationship and he'll appreciate that you thought to include it. Your love letter doesn't just have to be a letter. If you feel self-conscious explaining yourself in words, try explaining yourself in song. Make your crush a mixed CD or playlist of all the songs that make you think of him. If you're artistic, draw him a picture of you and him together. Whatever you decide to give him, make sure you include some kind of note with your name on it. You wouldn't want to give him a gift and make him guess where it's coming from. The note with your gift doesn't have to be highly detailed. It can be as simple as To Jack, From Jill. The gift is what you're explaining yourself with, so the note accompanying it can be very low-key.

Problem: Write an article based on this summary: Start with first position. Move into second position. Transition to third position. Open to fourth position. Finish in fifth position.

Answer:
First position is arguably the easiest basic ballet position. Stand with your feet together, ensuring your heels touch. Then, turn each leg outward so your feet are perpendicular to your torso. Keep your heels together, but allow your feet, calves, and thighs pivot until your feet form a straight line parallel with your shoulders. The end stance is first position. Your whole leg from your thigh to your feet be turned outward. The end result will turn your feet in a straight line on the floor, with your heels in the middle. First position for the arms looks like you're holding a beach ball in the middle of your stomach. Keep your fingers about 4 inches (10cm) apart, and tilt your hands just slightly toward your face. Second position is similar to first. Instead of your heels touching, though, move your feet about hip distance apart. Make sure your feet still face opposite directions, and that your legs turn out along with your feet. Second position for the arms is like the first position arms, but open. Take your first position arms and open them at the elbows to about the width of your feet. Tilt your palms slightly toward you. For third position, start in first position. With your feet still facing opposite directions, slide one foot directly in front of the other. Touch the heel of your front foot to the instep of your back foot, and bring your front calf directly in front of your back calf. Third position arms can best be thought of as a combination of first and second position. Start with your arms in first position. Open just one arm up to second position, leaving the other arm in first position. Begin in first position, then bring one foot in front of the other, making sure the toes on each foot still point in opposite directions. Position your forward foot about 4 to 5 inches (10 to 13cm) in front of your back foot, and line the heel of the forward foot up with the toes of the back foot. Unlike in other positions, your feet do not touch in fourth position. Getting your spacing right can be tricky. Look up pictures of fourth position online and watch video tutorials to give you an idea of how your feet should be positioned. For fourth position arms, start with your arms in first position. Bring one arm up above your head, maintaining the bend at the elbow. Face the palm of your raised arm downward and hold it just in front of your head. Fifth position uses the same foot directions as fourth, but your feet are positioned much closer together. Start in fourth position and bring your feet in close together, stopping when they are about 1-2 finger widths apart. As with fourth position, turn your legs out along with your feet. Avoid bending them at the knee. Hold them as tall and straight as possible. Fifth position arms are an extension of fourth position, as well. Bring your arms into fourth position. Then, bring your lower arm up above your head to meet your raised arm. Make sure to leave just enough space between your fingers so that they don't touch.