IN: What happens next?

A man wearing a grey t-shirt films himself using a selfie stick while riding on a boat. The group of people on the boat are dressed in scuba diving gear. a man in scuba gear

OUT: enters the water while filming himself while holding a selfie stick.

IN: What happens next?

How to make sashimi
Buy the fish.
Japanese markets will carry high quality fish trimmed into pieces that are ready to be sliced and served sashimi-style. However, many fish markets and high-end supermarkets carry fish equally suitable for making sashimi.

OUT: Nearly any kind of fish can be used-freshwater and saltwater varieties apply. Popular choices include mackerel, tuna, snapper, halibut, salmon, sea bass, eel, and scallop.

IN: What happens next?

How to tell your friends about your alcohol addiction
Acknowledge that you need your friends' support.
Recovery is much easier if you have a support network, so you will need your friends to help you get through. Consider if you know people who are sober or who don't drink very much, as they may be especially supportive and willing to show you ways to have fun without alcohol.

OUT:
This may be a hard step to make. Admitting your addiction to others may make you feel embarrassed or uncomfortable, but it is an integral part of your recovery process.