Write an article based on this "Be a mentor. Volunteer in your community. Give what you don't need. Go out of your way to help someone in need. Pay it forward."
article: You can serve God by being a mentor or positive role model to someone who may be younger than you, or even around your age. Perhaps you have a younger family member who needs guidance, or you could join a Big Brother/Big Sister program. Putting someone ahead of you and helping others is a great way to serve. Volunteering is another great way to serve God and can be done in many ways. You can volunteer at a local food shelter or soup kitchen. You can also serve God through cleaning up your neighborhood or being part of a neighborhood watch, and protecting those in your community you love. Remember that serving God can be as simple as helping out a neighbor with a small task or favor, and doesn't have to be a big grand gesture. If you've studied your bible you'll know that there are countless passages about only taking what you need and helping others by giving what you don't need. This is a great way to serve God as you can easily look around your home and find things you don't use or need anymore to give away. Instead of throwing out old clothes or furniture you can donate them to places like Goodwill. You can also donate any extra canned food you may have to your local food shelter. You can always serve God by being the Good Samaritan. If you see someone in need try to help them. You don't have to do something grand as helping someone can be as simple as opening a door picking up something someone may have dropped. Remember a time when someone helped you out with something? Well, now it's your turn. Do the same for someone who could use your help. Maybe someone let you merge ahead in traffic or in a line at the store. Now it's your time to do the same for someone else. Paying it forward is a great way to serve God and doing something good for someone else will make you feel good as well. It's a win-win

Write an article based on this "Squat down with your hands flat on the floor. Start your roll. Sit up. Stand back up."
article: Your knees should be close together and your hands spread apart. Your fingers should be pointed straight forward. Keep your head tucked at the chin to keep from hurting yourself. Only do this move on a mat or another very soft surface. Straighten your legs to push forward onto your back. Keep your head tucked in. It should never touch the ground. Make sure to keep your spine bent and your legs tucked together. Use your arms for support and added momentum. While you're on your back, bend your knees back together and hold your shins. Roll forward with the momentum generated by your legs. You should end flat on your feet in an upright squatting position. Do this and Step 2 all in one fluid motion to successfully complete a forward roll. An experienced gymnast should be able to do this without pushing off from the floor with his or her hands. However, until you've practiced enough, it's perfectly fine if you need your hands. If you feel unbalanced at all, don't hesitate to use your arms for support.

Write an article based on this "Warm your body up before any fight. Learn your own default moves. Observe your opponent."
article:
A crucial part of being ready to slip a punch in a fight is having an alert mind and a ready body. It's a good idea to get your body warmed up by stretching and jumping a little. This will help you be ready and awake in order to slip punches when you see them coming your way. Some great stretches to perform before you jump in the boxing ring are the standing toe-up Achilles stretch, assisted reverse chest stretch, and rotating stomach stretch. Always warm up your neck to prevent stiffness. This will help you move more quickly when you need to slip a punch. To warm up your neck, try loosening up your jaw and rolling your head around on your neck. Roll your head forward, then all the way around to the back in a half-circle. Then rotate it the other way. Do this for several minutes. Learning how you naturally react in boxing situations is a great way to avoid becoming predictable to your opponent. Avoid predictability while slipping a punch by learning some common moves: Throw a jab a little left of center to catch your opponent off-guard. Throw or feint one jab, then throw another quick one in the hopes that your opponent won't recover quickly enough. Often, having quick reflexes is not enough. During a fight, you can become punch drunk or tired and lose your faculties. Because of this, it's helpful to study your opponent in the beginning of the fight and learn their tells. Watching your opponent can help you learn when they are going to throw a punch and what kind of punch it will be. Don't make too many assumptions about your opponent's behavior. There is a chance that they are trying to get you into habits that will set you up for a knockout punch.