Article: Your friends likely know girls they could introduce you to, and this is a common way for people to meet. Get your friends to arrange group outings so you can meet their female friends. Look for an after school club that sounds fun or try out for a sports team. Attend club meetings, events, or games to meet more people. Try to make friends with girls you meet so that you can find a potential girlfriend. If you find a girl you like, invite her to do something club- or team-related so you can spend time together. For instance, let's say you're in debate club together. You might say, "Do you want to meet at the coffee shop tomorrow to compare cases?" If you're in school, go to events like school dances, football games, and plays. As another option, go to local events like concerts, festivals, or meetups to meet girls. Try to make friends with the girls you meet by starting a conversation about the event. If a girl doesn't seem to want to talk, move on to a different girl. Eventually, you'll make a new friend. You can find public events on Facebook, Meetup.com, or local news sites. Doing a girl a favor can be a good icebreaker to introduce yourself. Notice if a girl seems to be struggling with something, then offer your assistance. If she accepts your help, introduce yourself and see if she'll talk to you. Say, "I'm Alex. How's your day going?" They may not want to talk, and that's okay. If they say thank you and want to leave, just say, "You're welcome" and walk away. The great part about outline dating is that everyone is there for the same reason. Message girls who have similar interests to you, and chat with them a bit before asking them out for coffee. Keep in mind that it's normal to message a lot of girls before someone responds. Try not to take it personally because everyone experiences the same thing.
Question: What is a summary of what this article is about?
Ask your friends to introduce you to girls they know. Join clubs or teams to meet girls at school. Attend events to meet more girls. Offer to help a girl with something. Try online dating if you're over the age of 18.

Problem: Article: Take your ring to a professional jeweler at least annually, if not twice per year. Have them professionally clean your ring. It's wise to visit a jeweler if the dirt on your ring is a compacted layer of dirt or oil. Ask them to check your settings as well. Have your jeweler make any necessary adjustments to keep the stones secure. Touch your diamonds as little as possible, even when your hands are clean. Grease accumulates easily on the material of a diamond. The natural oils in your skin can cloud the diamond's surface. You may actually want to clean your jewelry more often, such as twice a week, when it's new. Even a thin film can cloud your diamond's luster, and people may want to touch your ring when you show it off...especially if you just got engaged or married! Ultrasonic cleaners use sound waves and a vibrating solution to remove built-up grime. However, they can loosen or chip mounted diamonds if you're not cautious! Before using an ultrasonic cleaner, you should ensure that your diamond has not been treated, does not include feathers, and your ring is in solid condition. If your ring came with a grading report, check it to see whether your diamond has been treated. Don't use ultrasonic cleaners if the report indicates that your diamond was enhanced through fracture-filling. If your diamond has feather inclusions, don't use ultrasonic cleaners. "Feathers" are very small cracks in the diamond. You can look for diamond feathers using a 10x jewelry loupe, however the feathers may not be visible from every angle. It's best to ask your jeweler to inspect your diamond ring before using an ultrasonic cleaner. Ask them to look for any diamond feathers. You should also ask them to inspect your ring's setting as well; if there are any loose stones, get them tightened. Remove your ring and put it in a safe, secure place when you are doing a task that requires getting your hands dirty or working with harsh or abrasive chemicals. For example, remove your ring when you are using cleaning products. You may also want to remove your ring before swimming in a chlorinated pool. Chlorine can damage some metals used in ring settings. Furthermore, swimming in cold water shrinks your fingers temporarily, so it would be easier for your ring to slip off. Remove your ring when you are doing a task wherein your hands can accumulate grime, such as gardening or making dough.
Summary: Visit a jeweler annually. Avoid touching your diamond(s). Be careful with ultrasonic cleaners. Protect your ring.

The stretch works best if you lie on the floor; do not perform the stretch lying on a bed or sofa. Rest on your back and stretch your legs out, letting your heels rest on the ground. If the surface you're lying on is hard or cold, you can lay down a blanket or a yoga mat. For a different angle to the stretch, lie on your stomach and prop yourself up on your elbows. Repeat the rest of the stretch motions, but keep your weight on your elbows and tuck your knee beneath your torso. For example, bend your left knee and draw it up towards your abdomen. While doing this, point your left foot towards the right side of your body. Reach down with your right hand and grasp your left ankle. If you find this pose uncomfortable, you can also perform this stretch with your right foot resting on an inflated stability ball. Use your heel to pull the ball towards your hips when stretching your piriformis. You can perform the stretch by bending either your right or left knee. It doesn't matter which you start with. Once you have grabbed your left knee with your right hand, place your left hand just behind your left knee. You'll use this hand to exert gentle pressure on your leg as you stretch the piriformis muscle. Exert a steady pressure on your left knee to move it gradually towards your right shoulder. Avoid pulling your knee sideways across your body. Stretch the piriformis slowly and gently. Hold the stretch for at least 5 seconds, and then release. Keep your pelvis flat on the ground while stretching your piriformis. Do not roll your hips in the direction you're pulling your knee. If you're performing this stretch while propped on your elbows, tuck your left knee under your body and lean towards your left side. Then stretch your piriformis by leaning your weight forward over your elbows. This time, bend your right knee and grab the right ankle with your left hand. Place your right hand behind your knee and gently stretch the knee towards your left shoulder. As you improve your piriformis flexibility, you can hold the stretch for as long as 1 minute.
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One-sentence summary --
Lie flat on your back with your legs straight. Bend one knee and grab that leg's ankle with your opposite hand. Place your other hand just behind the bent knee. Pull the bent knee towards the opposite shoulder with both hands. Repeat the stretch using your other knee.