Write an article based on this "Know your teeth are not that bad. Smile anyway. Don't draw attention to your mouth. Attract attention to your eyes. Draw attention to other features. Smile without showing your teeth."
article: Despite what you think about your teeth, there are always people with worse teeth than you. There may be something about your teeth, such as the crooked tooth in the front, the gap in between the top and bottom teeth, or their color, that you think is so apparent and awful that no one will ever want to look at you. This is usually not the case. You stare at your teeth every day and see each and every imperfection. Most people pay very little attention to your teeth and will never notice the imperfections you see. Even if they do notice, most people won't care. Very few people have perfect teeth. Even if you feel self conscious, you should own your teeth. Present yourself with confidence and a sincere smile and no one will pay attention to things such as bad teeth. The confidence and smile can give a great impression no matter the condition of your teeth. Practice smiling confidently in the mirror. If you are really worried about your teeth, try not to draw too much attention to your mouth. Don't wear bright, bold lipstick or lip liner. This will cause people's eye to go directly to your mouth. Instead, wear clear gloss or balm. This will make your lips look normal and not draw attention to them. You also shouldn't place your hands near your mouth or chew on your fingernails. If you do, people will look at your mouth and teeth, which is not what you want. If you are worried about people paying too much attention to your teeth, trying pulling people's attention away from it. Try wearing mascara or bright eyeshadow if you wear makeup. If you don't, try an interesting pair of glasses to draw attention to your eyes instead of your teeth. Be expressive with your eyes, especially when smiling. Using your eyes to show your emotion not only makes your smile feel warmer and more engaging, it also draws attention away from your teeth. If your best feature is not your teeth, try calling attention to the parts of you appearance that you do like. This will direct attention to parts of your appearance you feel confident about instead of your teeth. If you wear jewelry, wear attractive earrings, such as a pair with sparkles or ones that dangle. They will do a great job of drawing attention. Try wearing more accessories. Pick out a new hat, grab a new bracelet or wrist cuff, wear a great pair of shoes, or throw on a flashy necklace. This will make people notice you for how stylish you look, not for your teeth. Get an alluring haircut. Try styles with a dramatic cut or bold color to focus attention on your hair. You can try fun hairstyles as well. If you still fill self conscious about your teeth, you can try seeming confident without showing your teeth. Many people smile like this anyway, so it won't seem out of the ordinary if you try it. This way, you will seem nice and friendly without having to show your teeth. Practice smiling different ways in the mirror. Also try opening your mouth more or less to see what looks good but still looks natural. Look at old photographs of yourself smiling and find the smiles you like best.

Write an article based on this "Validate their feelings Call or text your friend 1-2 times per week to check up on them. Invite your friend to hang out with you and other people. Ask your friend what activities might make them feel better."
article: if they share them with you. Acknowledge your friend's feelings by letting them know that you have heard them and that you are sympathetic to their plight. Name the feeling they have expressed and let them know that you are sorry for what they are going through. For example, if a friend shares with you about the difficult time they have been having with a coworker or classmate, you could say something like, "It sounds like you have been getting bullied by this person. I'm so sorry you have had to go through that." Or, if your friend shares with you about the sadness they have been feeling since their parents' divorce, you might say something like, "You've had such a difficult year. I'm sorry you've been feeling so sad." If you don't see your friend on a regular basis, calling or texting them once or twice per week is a good way to help them. Ask how they are, what's new, and if there's anything you can do to help them. For example, you might call or text your friend, "Hey Angie! Thinking about you! How's your week going so far?" Having things to look forward to can help your friend to stay positive and feel better if they have been struggling. Try to include your friend in your plans with other people at least once per week. For example, you could ask your friend to go bowling with you and some other friends on the weekend, make plans to check out a new restaurant or cafe together, or invite them over for a movie night at your place. Hobbies, sports, and other special interests can help people to feel validated and happy in their daily lives. If your friend used to participate in activities and they no longer have the time or interest, you might encourage them to get into them again. Try saying something like, "Remember when you took that baking class and made all those beautiful cakes? You're so talented! Maybe getting back into baking would help you feel better." Or, you could say, "You were always so active with student government in high school. Do you think you might like to do that in college as well?"

Write an article based on this "Go to bed earlier. Eat breakfast. Set clear goals. Track your progress. Reward yourself."
article:
A great way to adjust your schedule to include early morning workouts is to start going to bed earlier. This will ensure that you are getting enough sleep to accommodate your new routine. If you struggle to go to bed early, try going to bed 15 minutes earlier than you did the previous night until you have reached the ideal bedtime. This will ensure a slower, steadier implementation of a new schedule that will not throw off your current routine or schedule. Wake up earlier. Just as it is important to begin going to bed earlier, it is also important to start waking up earlier in order to adjust your schedule to including morning workouts. Whether you cook an entire meal or simply grab a nutrition bar on the way out the door, eating breakfast is important. It can help individuals maintain their weight and boost metabolism early in the day. Oatmeal is a healthy option that will keep you full until lunch time. You can add dried fruit, or cinnamon to give it some flavor. Sunflower and pumpkin seeds are also tasty and healthy additions. If you have time to cook before work, you can make eggs, toast, and avocado. This is a popular breakfast that includes protein, carbohydrates, and healthy fat. Learning how to make a healthy breakfast is an important part of a morning workout routine to help your body recover. If you do not have time to cook before work, you can purchase nutrition bars to take with you on the way out the door. Protein shakes and smoothies are another popular breakfast for individuals who are on the go. You can make your own drink with yogurt, milk, almond milk, or soy milk. Add fresh or frozen fruit, like berries, peaches, or bananas, as well as vegetables like kale or spinach. Being clear about your goals and where you would like to be in a month, three months, six months, and a year, can be very motivating. It can help you plan out exactly what you need to do to achieve those goals. In a notebook or Microsoft Word document, write or type your goals for the next month, the next three months, the next six months, and the next year. Remember to be realistic with yourself. For example, it is not realistic to set a goal to exercise every single day of the week. It would be more reasonable to set a goal to workout at least 3 to four days every week. Keep the notebook or the Word document in a safe place and refer to it every month to cross off any goals you have already accomplished and to make sure that you are staying on track. You can also print out your document and hang it on the wall or store it somewhere that you will see it every day, if that will help you to stay motivated. Tracking your progress is a great way to monitor yourself and whether or not you are staying consistent with your new lifestyle. When tracking your progress, you will most likely stay motivated and make the changes a habit that will become stronger with time. Keep a calendar that you can use specifically to cross off or mark the days that you work out to keep track of how often you are getting up for your morning workouts. It may help you to stay motivated once you see that you have a consecutive streak of days that you have exercised before work. Another positive way to stay motivated and on track is to reward yourself periodically. You will be more likely to meet your goals if it means treating yourself to a relaxing massage or purchasing those shoes you've been eyeing. For example, if you set a goal to exercise four out of seven days a week for three weeks in a row, and you met or exceeded that goal, you can reward yourself by purchasing something you've been wanting for a while, making time for a special hobby, or eating a special meal you don't have very often. Make sure you don't go overboard with your reward. You don't want to turn rewarding yourself into an excuse to overindulge.