What happens next in this paragraph?

How to ease asthma symptoms through diet
Make your food at home.
Eat as much of your food from natural, whole ingredients as possible. If you do this, you can limit any processed or prepared foods that you buy and stick to whole foods and meals from scratch.
Select from the following. A). Continue providing the desired amount of fresh produce and eggs, grains, and lean meats for your meals. You could also create a delicious main course for breakfast and lunch by making spaghetti or a vegetable burrito with mustard and jalapeno.; B). Most foods that you see in your cupboards with " natural " ingredients are often minimally processed. You can also cut down on the amount of items that you cook.; C). Leave your symptoms to a doctor to manage. Consult with a doctor or nutritionist and say that you are considering alternative alternatives to diet.; D). Since chemicals can cause asthma to flare up, avoiding chemicals in your food can help prevent asthma symptoms. Talk to local farmers in your area and see if there are any that don't use pesticides to treat their produce.;
D).