IN: What happens next?

How to perform child pose in yoga
Kneel on your hands and knees.
It may help to start in downward facing dog position on a yoga mat. Kneel and bring your big toes together so they're touching.

OUT: Move your knees apart so they're about hip-distance apart. Some instructors recommend keeping your knees together to create expansion through the back of the body and add pressure on the abdomen.

IN: What happens next?

How to role play with your lover or spouse
Share your erotic fantasies with your partner.
Try lying in bed one night and ask your partner to share one of their sexual fantasies with you. Then, you can share yours.

OUT: This is an excellent way to broach the subject of role playing and can be a sexy experience for both of you. If the thought of mentioning role playing to your partner in a face-to-face conversation is completely terrifying, then send your lover an email or text that details your erotic fantasy.

IN: What happens next?

A man is seen speaking to the camera while holding onto a tennis racket. Clips are shown of people playing tennis and him holding up the racket. he

OUT:
puts the racket closer to the camera.