Q: Deep breathing is a great exercise to make use of when you're feeling rage. It allows you to slow down and regain control of your thoughts and emotions as well as the situation itself. Do several cycles of deep breathing until you feel calmer. Try pulling in deep breaths from your diaphragm. Inhale and watch your belly expand. Exhale and watch it deflate. With each inhale, imagine yourself being filled with calm energy. With each exhale, envision the rage being expelled from your body. Rage can cause extreme physical tension in your body, which can actually lead to injury. Progressive muscle relaxation is a useful exercise for easing this tension. Take deep, calming breaths. Start at your toes and work your way up through your body, gradually contracting and relaxing each muscle group. For instance, you might tense your toes up and notice what that feels like for a few seconds. Then, release the tension and notice what that feels like before moving to a new muscle group. This technique also helps you become more aware of the experience of holding tension in your body. In the future, when you feel that tension, you'll know how to relax your muscles. Aggressive actions like punching, throwing something, or yelling don't always lead to catharsis. Why? Because you haven't actually addressed the thing that's making you feel enraged. Writing in a journal is one of the best ways to do this. Start a rage journal in which you regularly jot down all the people or situations that rub you the wrong way. Describe everything in as much detail as you can. Once you've let off some steam, go back and re-read what you wrote. You might decide to go ahead and rip the paper to pieces. You might also decide to brainstorm some ways to actively problem-solve the situations that make you so angry.
A: Take deep breaths. Relieve tension with progressive muscle relaxation. Journal.

Q: Decide if your rod is going to be at the frame, below the frame, or above the frame. If you're placing the rod below or above the frame, determine precisely how many inches or centimeters off-center the rod will be. For longer curtains, the rod will probably be higher above the window. Rods can be placed anywhere from 6 inches (15cm) to 12 inches (30cm) above the window frame. It can help to make a light mark on the wall to determine where your rod will fall. Measure your window from the top of the windowsill to the bottom. Then, add any additional measurements based on rod placement for a rough window length. Later, you'll need to tweak this measurement as you determine curtain type. For example, say the length of the window is 40 inches (100cm). You want your curtain rod a little higher than the frame, so add 6 inches (15cm) to this to get a length of 46 inches (120cm). The basic width is found by measuring the window from one pane to another. This rough measurement gives you a good starting point. You should slightly tweak the measurement based on which curtain type you choose. Your width is affected by the type of curtains you purchase. The following are general rules of thumb to calculate width depending on the curtain type: Double the width for pencil pleated windows. Multiply the width by two for eyelet windows. Multiply the width by 1.5 for tab top windows. After you've figured out the length of your window, make sure you're positive about where you want your curtains to fall. Sill length curtains usually fall .5 inches (1.3cm) above the windowsill. Below sill length curtains usually fall about 6 inches (15cm) below the windowsill. Floor length curtains usually fall about .5 inches (1.3cm) above the floor. Also, account for the placement of the rod. For example, say you want below sill curtains. Your window is 100 inches (250cm) and the rod will be 6 inches (15cm) above the frame. Add 12 inches (30cm) to 100 inches (250cm). Your curtain length should be 106 inches (270cm). Windows generally have at least two panels. Check the average width of panels in your preferred style. This helps determine how many panels you need. For example, say your pencil pleated panel is usually sold with a width of 40 inches (100cm). If your window's width is 60 inches (150cm), you need to order two panels.
A: Determine rod placement. Measure your window's length. Measure the basic width. Calculate your width based on curtain type. Calculate your precise curtain length. Decide how many panels to order.

Q: You may need to undergo some tests to find out if you have pancreatitis. Blood tests, stool tests, CT scans, and ultrasounds are the most common tests to find out the source of your health problems when pancreatitis is suspected. For 75% of patients, basic hospital care will be all that is needed to recover. However, this is still complex enough care that it will need to be done at a hospital and home remedies are not usually a safe option. Your doctor should be able to explain your situation. Expect to fast. Eating no food for up to several days, and instead being switched to liquid diets, feeding tubes, and other alternatives are generally the main basic treatment for pancreatitis. This is because eating makes the irritation worse and makes you unable to heal. Get IV fluids. Severe dehydration is a major part of pancreas problems, so expect to be given a large number of fluids to combat this. This will most likely come in the form of IV fluids, but you may also be asked to drink more water. You will probably be given some medication. Pancreatitis causes significant and constant pain and your doctor should give you painkillers to help alleviate the pain. Meperidine or Demerol are the most commonly prescribed painkillers for patients with pancreatitis. Take antibiotics should your doctor prescribe them. They may be given to prevent possible infection or to treat an existing one. For basic or mild cases, the underlying cause may be very easy to treat (such as a change in medications). However, more severe cases or chronic cases may require more serious treatment. Surgery is the most likely option if you have a severe problem. The kind of surgery will depend on the underlying cause. Some options include gall bladder removal, surgery to repair or remove parts of the pancreas, or surgery to unblock bile duct obstructions. Treatment for alcohol dependency will be recommended if it is determined that this is the source of the problem. For your own happiness and well being, it is recommended that you comply with your doctor's wishes in this area, even if you don't think you have a problem. There are enzyme supplements which you may be asked to take if your problem is hereditary. These supplements are in the form of a simple tablet and aid with digestion, keeping the pressure off of your pancreas.
A: Be prepared for some tests. Receive basic treatment. Treat the underlying cause.

Q: Khaki is the most popular safari clothing color, because it will help you blend in to your surroundings. During the dry season, wearing khaki, brown, or tan will help you blend in to the landscape. Sticking to these colors also helps to hide dirt. Your clothes will likely get dirty as you hike through brush or travel along dusty roads, and if your wardrobe is made up of mostly browns, tans, or khaki, the dirt will be hidden better. Depending on where you are for your safari, the rainy season will occur at different times of the year. Wherever you are during rainy season, wear greens and browns. The foliage will be greener and you'll blend in better. Bright colors - especially red - can scare of the wildlife you're on safari to see! White will actually attract the attention of game if you're on a walking safari, and make the animals more likely to flee. Blue has been known to attract the tsetse fly in Eastern Africa. Tsetses can transmit diseases that can make you quite ill, so it's best to avoid wearing blue and keep them away!. In most African countries, camouflage clothing is associated with soldiers. It might seem like a good idea to wear to blend in with your surroundings, but you don't want to mislead people about who you are or why you're there.
A:
Wear khakis, browns, and tans during dry season. Wear browns and greens during rainy season. Avoid bright colors, including white. Avoid blue in Eastern Africa. Do not wear camouflage clothing.