When someone bullies you, why let them? They never got a certificate saying they had the right to bully! If you have a problem, there are so many good, understanding people eager to help you. When you catch a bully, it is in your good nature to stop them. No matter how you do it, you have the right to stop it. You believe in yourself. Just because you had to defend yourself doesn't mean these people have no heart!

Summary: Stand up for yourself. Stand up for others. Stand up for those you stood up to.

Teens need more calories than younger kids. Teenage boys ages 11 13 need an average of 1,800 to 2,600 calories per day. Teenage girls ages 11 13 need an average of 1,800 to 2,200 calories per day. Teenage boys ages 14 18 need an average of 2,200 to 3,200 calories per day. Teenage girls ages 14 18 need an average of 1,800 to 2,400 calories per day. Teens involved in strenuous sports need more calories than the average teen. Check out the U.S. Department of Health and Human Services' recommendations at https://www.nhlbi.nih.gov/health/educational/wecan/downloads/calreqtips.pdf. Complex carbohydrates provide energy that lasts. The help with energy and digestion. Nutritionists recommend that teens' caloric intake consist of about 50 60% complex carbs. The best sources of complex carbs are: Fruits Starchy vegetables (such as potatoes and corn) Green vegetables Whole grains Beans Legumes (such as peas, soy, and peanuts) Less than 30% of a teenager's diet should be fats. Fats help absorb important vitamins, including A, D, E, and K. The best fats are unsaturated. They are found in foods such as olives, nuts, nut butters, avocado, olive oil, salmon, and anchovies. The jury is still out on saturated fats. Some experts say that they lead to increased rates of heart disease, while others say that they are okay when eaten in moderation. In general, experts agree that a limited amount of red meat and whole milk are okay when paired with vegetables, fiber, and healthy fat. Trans fats are the bad ones. They are found in most commercially sold baked goods, fried foods, and box mixes. You can spot trans fat by looking for "partially hydrogenated oils." They increase bone health and encourage strong teeth, both of which are key for your growing teen. Keep low-fat milk, cheese (such as mozzarella, swiss, ricotta, and cottage cheese) and yogurt in the house. Some experts now recommend whole-fat milk instead of low-fat, especially for younger children; however, most agree that low-fat or skim milk is a better option for teenagers, especially if they are struggling with obesity. Whether you choose low-fat or whole-fat milk products, be sure to emphasize dairy over sugary snacks and beverages. They help teens build muscle and strengthen their immune systems. Legumes, chicken, turkey, and fish are good options.

Summary: Understand calorie intake. Prioritize complex carbs. Offer good fats. Choose low-fat dairy products. Provide lean proteins.

If you think you may have been infected with norovirus, it is helpful to know what symptoms to look for. If you do have the virus, the following steps will help you to deal with the illness while it lasts. Symptoms include: Fever. Just like in any other infection, the norovirus infection will cause fever. Fever is a way in which the body fights infection. The body temperature will rise, making the virus more vulnerable to the immune system. Your body temperature will most likely rise above 100.4 degrees Fahrenheit (38 degrees Celsius) when suffering from a Norovirus infection. Headaches. High body temperatures will cause blood vessels to dilate in your entire body, including your head. The high amount of blood inside your head will cause pressure to build up, and the protective membranes covering your brain will suffer inflammation and become painful. Stomach cramps. Norovirus infections usually settle in the stomach. Your stomach may become inflamed, causing pain. Diarrhea. Diarrhea is a common symptom of Norovirus contamination. It occurs as a defense mechanism, through which the body is trying to flush out the virus. Vomiting. Vomiting is another common symptom of an infection with Norovirus. Like in the case of diarrhea, the body is trying to eliminate the virus from the system by vomiting. Unfortunately, there is no specific drug that acts against the virus. However, you can combat the symptoms that the norovirus causes. Remember that the virus is self-limiting, which means that it generally goes away on its own. The virus generally lasts for a few days to a week. Consuming a lot of water and other fluids will help to keep you hydrated. This can help to keep your fever low and your headaches to a minimum. It is also important to drink water if you have been vomiting or have had diarrhea. When these too symptoms occur, it is very likely that you will become dehydrated. If you get bored with water, you can drink ginger tea, which may help to manage your stomach pains while also hydrating you. Anti-emetic (vomit-preventing) drugs such as ondansetron and domperidone can be given to provide symptomatic relief if you are vomiting frequently. However, keep in mind that these drugs can only be obtained with a prescription from your doctor. As mentioned above, most infections subside after a few days. If the virus persists for longer than a week, you should consider seeking medical help. This is particularly important if the person who is sick is a child or elderly person, or a person with lowered immunity. As you recover, watch for signs of dehydration. If you notice dark urine or lack of tears, seek medical help immediately. If you're caring for a child with norovirus, they may be dehydrated if they cry but don't have tears, are especially sleepy, and are very fussy.

Summary: Recognize symptoms. Understand that while there is no treatment, there are ways to manage symptoms. Drink lots of fluids. Consider taking anti-vomiting drugs. Seek medical help if the infection is severe.

This will help you to make good decisions about what is worth paying to see and what is not really affordable. There are many ways to experience all that Japan has to offer without having to pay much. Just a few of the things you might like to do: Visit Akihabara (known as "Akiba" for short) in Tokyo. This electronics district has all the latest otaku (geek) trends and simply taking it all in can be an exciting experience. Visit Japan's beaches. There are lots of beaches on both mainland Japan and on the islands of Okinawa. If the weather is good, these are a fascinating way to spend some time. Visit Shibuya, the shopping center for Tokyo youth. Here you'll see many trendy Japanese, along with emerging trends. Bring your camera along. Take time to check out the architecture. Tokyo has a smorgasbord of amazing buildings to examine and photograph. See what festivals are happening while you're visiting. Getting caught up in the excitement of festivities can be a great way to remember your time in Japan. Visit temples and shrines. There are so many that you could make your entire trip revolve around these beautiful, peaceful and enlightening places. Take time to see Japanese gardens. Some may charge, some may be free but you'll find plenty to see and enjoy as you take a rest from the hectic pace outside of the garden. Go hiking. Provided you can get to the good hiking locations, this can be a very affordable way to see more of Japan. The huts on hiking trails tend to be priced reasonably and there are amazing things to see, from volcanoes on Japan's southern island of Kyushu to the peaks of the Japan Alps in Central Honshu. Save money on Tokyo's museums by getting a Grutt Pass, which will get you free or discounted access to around 75 museums in Tokyo. One price stores come in many types in Japan, corresponding roughly to $1, $3, $5 and $10 stores. They have more expensive one price stores as well. Many items in these stores look like they were far more expensive and make great gifts for yourself and others. Look for THE DAISO, Seiriya and 3 Coins, but there are countless others.
Summary: Set a daily budget for entrance fees and associated costs with visiting places. Find the free or low-cost things to do. Buy souvenirs in 100, 300, 500 and 1,000 yen stores.