Write the next sentence in the following story.

How to stay healthy on a raw food diet
Understand simple carbohydrates.
Simple carbohydrates are basic sugars that include glucose, fructose and galactose. They give instant energy to your body and are an essential part of a raw food diet.
All kinds of ripe fruit are good sources of simple carbohydrates. The most abundant raw food sources of simple carbohydrates are mangoes, grapes, melons, bananas, and papayas.