Write an article based on this "Determine where you'd like to locate your hotel. Decide if you will buy an existing hotel or build a new one. Investigate other hotels, guest houses, and B&B's in the area. Understand your primary market. Determine what extra services you'd like to offer with your hotel."
article: Before worrying about exact locations, you'll have to think more broadly and decide what city or town you want your hotel in. At the minimum, you'll have to consider what the tourism industry in a given area is like. Since this is a small hotel or guest house and not a chain, you're probably catering to vacationers and sightseers instead of employees on business trips. Therefore you'll have to choose an area that people would want to visit. Check travel sites or books to find out some good destinations that vacationers frequent, and start searching around there for a good place for your hotel. This is the first decision you'll have to make when you settle on a town. You could either find a hotel that an owner is looking to sell, or you could build a new one from scratch. There are positives and negatives to each option that you should weigh carefully before making your decision. If you buy an existing hotel it will probably be cheaper than building a new one, unless the property needs major renovations. You may also be able to keep some of the staff, which will simplify your employment hunt later on. However, if the hotel you're buying had a bad reputation, your profits may suffer. You'll have to work hard to advertise that the hotel is under new management. If you build a new hotel, it will probably be more expensive. You will be able to build it however you want, though, which means you could design it for a specific niche or market. Also keep in mind that if you build a new hotel, you'll have to work hard to advertise your grand opening to get customers. Also make sure that when building a new hotel you check to make sure the area is zoned for hotels and guest houses. You'll have to get a good feel for the competition you'll face and how you can successfully carve out a market for yourself. There are a number of things you should look for when you investigate potential competition. This will give you an idea of how you can make your hotel stand out. Find out what competitors charge. Look at all the local hotels and find out their nightly rates. Remember that price isn't everything, though- if a hotel is cheap but all the reviews are terrible, you shouldn't try to drop prices to compete with it. Read customer reviews online. This will give you an idea of praises or complaints customers have had. This way you can get an idea of what visitors are looking for in the hotels they stay at, which will allow you to cater to that market. Look at what local hotels offer besides rooms. Do they have restaurants? Swimming pools? Gyms? Breakfast service? Book a stay at some local hotels to really get a feel for what they offer. Staying over a night will allow you to closely investigate competition and get ideas for your own hotel. This will help you cater your services to your likely customers. Small hotels and guest houses usually attract vacationers who will stay for just a few nights. If your hotel is located in a rural area or small town, you'll probably see a lot of people from the city trying to get away from the hustle and bustle for a while. If this is the case, you should decorate your hotel with items that reflect simple, small town life. Customers at these establishments typically look for a great personal touch, so plan on offering services that will make their stay more personable and comfortable. Vacationers at small hotels typically look for relaxation, so you could establish a secluded outdoor area for guests to lounge. Smaller hotels usually don't offer things like gyms or restaurants, but you could include these as well. Just keep in mind that every extra service you decide to offer is an additional financial cost, both to build and maintain. Be sure to budget carefully to avoid losing money on these ventures.

Write an article based on this "Know when it's time to stop texting. Leave on a good note. Use your texts as a way to ask your crush out."
article: You don't want to be that person who keeps up a textual exchange hours after there's nothing left to say. When you're talking to a new love interest at a bar, you should talk just long enough to hook the person and then say you have to leave so you don't drag out what started off as a good conversation. Well, the same goes for texting. If you're doing most of the talking in a textual exchange, it's time to stop texting. If you keep sending long messages and getting nothing back but one-word answers, then it's time to stop texting. If you can just feel that both of you are struggling to find something to say, then it's time to end the conversation. If you have the sense that you're doing most of the talking every time and that the person you're texting doesn't seem too eager to get back to you, it may be time to end the conversation -- for good. Whether you're just stopping the conversation because you're busy or because you're going to meet up, you should leave the person you like with something to think about. Don't just say, "Bye!" or that person won't be thinking about you after you stop texting. If you're meeting up, don't be afraid to say that you can't wait to see that person. If you have to go, tell the person where you're going and what you're doing. This will make you look like you have a great life outside of texting and will intrigue the person on the other end of the conversation. Leave an opening to pick up the conversation at another time. Say that you're looking forward to chatting about whatever is on your minds later. If your texting sessions have been going really well and your flirting is getting fierce, then you should take your relationship to the next level and use texting as an opportunity to ask the person out. Keep it light. If you're in the middle of a conversation, just say, "How would you like to pick this up over dinner or drinks?" If you've really been texting the person a lot, you can say, "I really like texting you, but I think I would like talking to you even more. How about we continue this in person?" You can also be more casual. Instead of asking for a real date, you can invite the person out to join you and your friends for drinks or at a party.

Write an article based on this "Perform stretching exercises. Keep your legs in the correct position while sleeping. Hydrate properly before, during and after the run. Change the type or brand of running shoe you wear. Maintain a healthy diet. Try carb loading. Make sure that you are pacing yourself properly. Try to taper off the intensity of your training as the marathon approaches.Tapering is defined as gradual reduction of exercise intensity as a competition draws near. Ensure that you are getting enough sleep."
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Stretching exercises are recommended to relieve the frequency and severity of muscle cramps. In the run up to a marathon, you should aim to do at least 5 to 10 minutes of stretching, three times per day. As cramps are most frequently experienced in the calves, you should focus on stretching these muscles. One good calf stretch involves starting in a standing position about 60 90 centimeter (35.4in) from the wall, keeping the soles of the feet flat on the floor. Step forwards with one foot and lean your hands against the wall until you feel a stretch in the calf of your back leg. Hold for 10 to 15 seconds before switching to the other leg. For more information on beneficial stretches, see this article. There are a couple of things you can try to prevent calf muscle shortening (and the resultant cramps) during sleep. These include: Keeping the legs slightly elevated by placing a pillow under the feet while sleeping on your back. Hanging the feet over the edge of the bed while sleeping on your front. Dehydration or the loss of fluids is the major cause of cramps. Therefore, it is essential to stay hydrated while you are training for a marathon, while you are running during a marathon and after the marathon is over. Before training (or the marathon itself) it is recommended that you pre-hydrate by drinking only water - sports drinks will not benefit you at this stage, as no electrolytes have yet been lost. You should also avoid caffeinated drinks in the lead up to the race, as these have a diuretic effect that can lead to water loss. Rehydrate with water during the first 60 minutes of exercise, and with a sports drink after 60 minutes of exercise. After an hour of exercise, your body loses energy and electrolytes which the sports drink helps to replace. To maintain proper body hydration, it is recommended to drink 5 to 12 ounces (148 to 355 millilitres) of water for every 20 minutes of activity. Before and after running, take in 4 to 8 ounces (118 to 237 millilitres) of water. The amount of fluid intake will also depend on the body weight of the runner. It is suggested to seek professional advice on the amount of fluid to be taken. Make sure that you are wearing properly fitted running shoes. Shoes that do not fit properly cause stress to the muscles and tendons that puts the runner at higher risk of developing muscle cramps. Be aware of which foods and drinks can contribute to (or prevent) muscle cramps during a run. For instance: Caffeinated beverages contain substances that worsen muscle cramps due to dehydration. Don't consume foods that are high in protein or fat in the 4 to 5 hours before running. Eat foods that are high in carbohydrates instead. It is recommended to eat bananas while running because they contain high levels of potassium, a substance that helps prevent muscle cramps. Prolonged exercise duration greater than 90 minutes puts the body at risk for cramps. The body gets deprived of its main energy fuel, glucose, as the muscles scurry for the final stretch. Carbohydrate loading is a technique that focuses on storing glucose in the liver and muscles which can be tapped into for energy later During the training period for a marathon, you should be getting 60% of your daily calories from carbohydrates, 25% from fat and 15% from protein. Some examples of good carbohydrate sources are rice, bread, pasta, sweet potatoes, and potatoes. In the final days before a marathon, you should increase your carb intake to getting 70% to 80% of your total calories from carbs, with the remaining 20% to 30% of your calorie intake divided between protein and fat. After the marathon, you should resume a normal diet. Carbohydrate loading is not advised for long-term use because it may lead to a rise in blood glucose levels and diabetes. A well maintained and consistent pace of running will help you to avoid muscle cramps. Take your overall health and fitness levels into account in order to determine the appropriate pace for you, both during training and during the marathon itself. Wear a watch or use a phone app that tracks your pace and alerts you if you are running too fast or slow. This prevents overtraining and reduces the risk of injury. Tapering is very important in a marathon race, when it is coupled with carbohydrate loading to maximize glycogen storage rates. Getting an adequate amount of rest will ensure that your muscles recuperate well in between training sessions and that they are not already damaged or worn down by the day of the marathon. Hitting the sack for at least 7 hours per night is necessary for optimal regeneration of muscle damage and prevents overtraining. Unfortunately, sleep may be difficult to come by in the night before the event, as it is normal for a person to experience extreme anxiety and excitement in anticipation of the day ahead. Therefore, the most crucial sleep happens two nights before the event. It is essential that you get a full 8 hours sleep two nights before the event to ensure that your body is well-rested and prepared.