Write an article based on this "Lift objects with the toes. Grip a towel with your toes. Walk on rocks. Walk barefoot through sand."
article: Grip a pencil, marble or any other small object with your toes and repeatedly hold it for six seconds before setting it down. This is an easy exercise to do when watching television, reading or working because it does not require much attention. Take 20 marbles and see if you can drop them into a bowl one at a time for an added workout. Place the towel at your feet and slowly curl it towards you by only using your toes. Repeat this five times for both feet. If you would like to increase the resistance of the towel add some weight to the end of it. Find some rocks (make sure they are not sharp or jagged) that you can walk on comfortably. Your feet will grip the rocks naturally and the changing surface of the rocks will work out the nerves in the feet that actually connect to the lower back, strengthening both. Sand has a lot of give when you walk through it. Doing so barefoot is a great way to flex your toes, as you'll need them to help grip into the sand as you push forward. Take your shoes off when you're next at the beach. Just be careful of glass and other debris. Try climbing a sand dune barefoot for even more intensity, if there are any in your area or at your local beach.

Write an article based on this "Find out what skin type you have if you're not already aware of this."
article: The standard breakdown of skin types is: normal, dry, oily, acne-prone, mature, and sensitive. When you know your skin type, you will have it so much easier finding the right products. If you buy the wrong products, that doesn't suit your skin type, it can really mess up your skin and even make it worse. To work out your skin type, see How to determine your skin type.

Write an article based on this "Cover the underside of the surfboard blank with 6 oz (168 g) of fiberglass cloth. Mix 24 oz (800 mL) of resin with catalyst. Pour the surfboard resin mix over the fiberglass cloth and spread it out evenly. Allow the resin to cure for about 1 day, then repeat on the other side."
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Use sharp scissors to trim the cloth around the shape of the blank and make sure to leave about 2 inches (5 cm) of extra cloth draping over the board. Cut the cloth into "V" shapes where your board curves so you can fold it over the rails. You can buy fiberglass cloth at a surfboard supply shop, marine shop, or fiberglass shop. Resin and catalyst are the substances that when mixed together will create the clear, hard coating on the surfboard. Read the ratios for the specific product you have and mix them together in a small plastic container or bucket. Buy polyester surfboard resin and catalyst at a surfboard supply shop. Begin in the center of the board and use a squeegee to work the resin in a figure 8 pattern throughout the middle of the board. Work the resin out and over the rails to lock in the fiberglass when you reach the edges. Resin should take around 5 to 6 minutes to cool, so timing is important. Be sure the entire cloth is evenly wet and secure on the blank. Leave any excess cloth (it will eventually be covered), but make sure to squeegee away any excess drips. Add resin to the top side with the same method you used for the bottom. Add an extra 4 oz. (133 mL) layer of fiberglass cloth on the deck for added strength.