You likely have a file with your resume ready to go. However, if you don't, you should take the time to prepare a well-thought out, clear resume. Monster's website accepts files that end in ".doc", ".docx", ".pdf", ".rtf", ".txt". If you have created your resume using a different format, change the file extension so that it will be accepted. Be sure to open the new file before posting to see if the formatting has been changed in the new file type! Be aware that the file cannot exceed 500 kilobytes. If your file is too big, try converting it to a different format. For example, PDF files work well, but tend to be quite large, try converting it to a ".doc" or ".docx" file. By making your resume searchable, you give employers the chance to discover your resume on their own. If you would like to opt-in for this, check the box to the left of, "Make this resume searchable to employers?" Be aware that by making your resume searchable, you are making your information available to a large number of people. This may be helpful in finding a job, but may be concerning for some. If you prefer to maintain your privacy, do not check this box. Some employers are looking for qualified candidates who will add diversity to their organization. This typically means they are seeking a candidate who is in some way a minority (e.g. race, gender, etc.). If you are considered a minority in one way or another, it can be helpful to check this box, as you may be more likely to be contacted. Again, be aware that this makes your resume available to many people. If you would prefer to maintain more privacy, do not check this box. You will be asked whether or not you want your resume to be evaluated by a "trusted resume expert". They will provide you with a few tips on how to improve your resume, but will likely want payment if you are interested in more than a very superficial evaluation of your resume. If you would like to use this free service, check the box next to "Submit my resume for a free evaluation from a trusted resume expert." If you are looking for a job as an accountant, you can enter "Accountant". If you are interested in work as a elementary school teacher, teaching the second grade, enter "Second Grade Teacher". If you are a United States Citizen, you are most likely entitled to work for any employer in the United States. However, if you are not a US citizen, you may require sponsorship. If you are not a US citizen, consult the embassy of your country to find out if you are allowed to work in the United States.
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One-sentence summary -- Choose your file. Choose whether or not you want your resume to be "searchable". Choose whether or not you want your resume to be searchable by employers seeking diversity candidates. Consider submitting your resume for a free evaluation by a resume expert. Enter your "Desired Job Title". Choose your work authorization.

Deep breathing is a great exercise to make use of when you're feeling rage. It allows you to slow down and regain control of your thoughts and emotions as well as the situation itself. Do several cycles of deep breathing until you feel calmer. Try pulling in deep breaths from your diaphragm. Inhale and watch your belly expand. Exhale and watch it deflate. With each inhale, imagine yourself being filled with calm energy. With each exhale, envision the rage being expelled from your body. Rage can cause extreme physical tension in your body, which can actually lead to injury. Progressive muscle relaxation is a useful exercise for easing this tension. Take deep, calming breaths. Start at your toes and work your way up through your body, gradually contracting and relaxing each muscle group. For instance, you might tense your toes up and notice what that feels like for a few seconds. Then, release the tension and notice what that feels like before moving to a new muscle group. This technique also helps you become more aware of the experience of holding tension in your body. In the future, when you feel that tension, you'll know how to relax your muscles. Aggressive actions like punching, throwing something, or yelling don't always lead to catharsis. Why? Because you haven't actually addressed the thing that's making you feel enraged. Writing in a journal is one of the best ways to do this. Start a rage journal in which you regularly jot down all the people or situations that rub you the wrong way. Describe everything in as much detail as you can. Once you've let off some steam, go back and re-read what you wrote. You might decide to go ahead and rip the paper to pieces. You might also decide to brainstorm some ways to actively problem-solve the situations that make you so angry.
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One-sentence summary --
Take deep breaths. Relieve tension with progressive muscle relaxation. Journal.