Article: Rinse and wring out your rag several times throughout this process. Make sure you're getting the cleaner out of every nook and cranny. If you used a commercial cleaning product, read the label and follow the instructions for removal. If you used baking soda paste, put a bit of white vinegar in a spray bottle and spray it on the paste before trying to wipe it away. The baking soda-vinegar mixture will foam up, making it easier to see. If you tried cleaning your oven with lemons, you can use some of the leftover lemon water to scrub away at the burnt areas. A plastic spatula might help to scrape off the burnt food. Get your pad a bit damp and scrub at any grime that didn't easily wipe away. A microfiber sponge or a piece of steel wool may also work. Grab a clean cloth and wipe out the bottom of your oven one more time to make sure that all of the dirt, food particles, and cleaner is rinsed away. Let your oven air dry or dry it with a clean towel. If you used a heavy-duty cleaner, it may be a good idea to wash the bottom of your oven again with a bit of dish soap just to make sure that no toxic chemicals remain. If you notice any remaining bits of grime, spray vinegar onto them and continue wiping with your wet rag. The vinegar will help you remove the stubborn spots. Make sure to wipe down the sides and door of your oven if you happened to get any cleaner on them. Remove your newspaper or towels from the floor, and wipe up any bits of grime that may have leaked out of the oven. If you also need to clean the oven racks, thermometer, or any other items that you removed before cleaning the oven, do so before replacing them.
Question: What is a summary of what this article is about?
Wipe off the cleaning agent and grime with a damp rag. Use a scouring pad to scrub off any bits that are stuck. Give your oven a final wash with a wet rag, then let it dry. Clean up the surrounding area and replace your racks.

Problem: Article: Let's say you're working with the following problem: (x + 3)/6 = 2/3 To cross multiply, simply multiply the denominator of each fraction by the numerator of the other fraction. You'll be essentially multiplying in two diagonal lines. So, multiply the first denominator, 6, by the second numerator, 2, to get 12 on the right side of the equation. Multiply the second denominator, 3, by the first numerator, x + 3, to get 3 x + 9 on the left side of the equation. Here's how it will look: (x + 3)/6 = 2/3 6 x 2 = 12 (x + 3) x 3 = 3x + 9 3x + 9 = 12 Combine the constant terms in the equation to subtract 9 from both sides of the equation. Here's what you do: 3x + 9 - 9 = 12 - 9 3x = 3 Just divide 3x and 9 by 3, the x term coefficient, to solve for x. 3x/3 = x and 3/3 = 1, so you're left with x = 1. To check your work, just plug x back in to the original equation to make sure that it works. Here's what you do: (x + 3)/6 = 2/3 (1 + 3)/6 = 2/3 4/6 = 2/3 2/3 = 2/3
Summary: Write down the problem. Cross multiply. Combine like terms. Isolate x by dividing each term by the x coefficient. Check your work.

INPUT ARTICLE: Article: If there is any text immediately above the line, select the entire row above the line. The left end of the line will be highlighted. The border line will disappear.

SUMMARY: Click in the row immediately above the unwanted line. Drag the cursor to the row immediately below the unwanted line. Click the Design tab at the top of the window. Click Page Borders in the upper-right corner of the window. Click the Borders tab at the top of the dialog box. Click None in the left pane. Click OK.

Many fears are based in false beliefs or catastrophic thinking. When you see a spider, you may immediately have a belief that says that the spider will harm you, and that you will die. Identify these patterns of thinking, and start to question them. Do some online research and understand your actual risk versus perceived risk. Recognize that the worse-case scenario is highly unlikely. Begin to re-structure your thoughts to not engage in catastrophic thinking, and start to talk back to those thoughts. When your fear arises, pause and reflect on your actual risk. Talk back to your negative thoughts or false beliefs and say, "I recognize that some dogs are vicious, but the vast majority of dogs are gentle. It is unlikely I will get bitten." After you have confronted your false beliefs, begin to expose yourself to the fear. Oftentimes we're afraid of something because we haven't been exposed to it very much. "Fear of the unknown" is a commonly used phrase to describe the automatic aversion people feel to something that's different. If you're afraid of dogs, start by looking at a badly drawn doodle of a dog done in silly colors. Look at it until you feel no fear response. Then, look at a photo of a dog, then a video of a dog. Examine it until no fear response exists. Go to a park where you know one or a few dogs will be on-leash and watch them until you feel no fear. Go to a friend's house who has a dog and watch him interact with a dog until no fear response is elicited. Ask a friend to let you touch or pet his dog while the dog is restrained by your friend until you feel neutral. Finally, be near a dog and spend one-on-one time with a dog. The power to label your emotions is beneficial for self-understanding and emotional intelligence. It also appears that engaging with a fear and verbalizing your fear has incredible power to help you overcome fears and regulate emotions. Researchers had spider-fearful individuals exposed to a spider, and participants that labelled their fears ("I feel very scared of this spider") had a lower fear response the following week when exposed to a different spider. Running from fears never improves the way you feel about a fear. Next time you experience a fear, verbally engage the fear, using words that describe your fear and anxiety. When your body experiences fear, lots of triggers ready your body for a "fight-or-flight" action response. Learn to override this response by counteracting with relaxation techniques. Relaxation tells your body that there is no danger and that you are safe. Relaxation can also help you cope with other stress and anxiety in your life. Try deep breathing exercises. Focus on your breath, and start counting each breath: four seconds inhale, then four seconds exhale. Once this is comfortable, elongate your breath to six seconds. If you notice your muscles tensing, be conscious to relax them. One way to do this is to clench all the muscles in your body for three seconds, then relax them. Do this two or three times to melt stress throughout your body.
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One-sentence summary --
Identify false beliefs. Try gradual exposure. Practice engaging with the fear. Learn relaxation techniques.