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The best way to protect yourself from the cold is by removing excess water as quickly as possible. Drying your hair can leave a towel wet, soggy, and without enough absorbency to get your body dry fast. Having at least 2 towels ready will ensure that both your hair and body will benefit from a dry towel experience. If you have short hair, a small hand towel should be sufficient for drying your hair. However, if you have super long locks, feel free to use multiple towels for your hair. On a very cold day, it's worth it! Super-absorbent, microfiber towels are also good options for long hair. Consider washing your hair less frequently If you're concerned about using too many towels. Most people don't need to wash their hair daily. A warmer towel guarantees a warmer you! If you have a clothes dryer at home, toss your towels in for a few minutes on a hot cycle before getting in the shower. Alternatively, you can purchase a towel warmer or heated towel rod at most home improvement stores. If you can drape them over the shower curtain without them getting wet, that's a great option, but a nearby towel rack works too. Not only will the proximity to the shower keep them warm, but it'll also ensure that they are close at hand, so you can dry off quickly after your shower. Your hot shower can warm more than just towels! Place anything else you plan to wear after your shower like a cozy robe or pajamas close to the shower as well.

summary: Use separate towels for your hair and body. Warm your towels. Hang your towels as close to the shower as possible. Place robes and clothes near the shower.

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This will help you to be physically tired at night. Your body will also release endorphins which will calm you emotionally. Exercise can also wake your body up, so it is best to do it earlier in the day. If you can chose between going to the gym in the morning and in the evening, try going in the morning. Don't exercise less than 4 hours before going to bed. Adults between 18-64 years of age should get at least 150 minutes of moderate intensity exercise every week for at least 10 minutes at a time. Make sure children that have trouble sleeping get enough exercise. This will help them to be tired at night. Caffeine-free teas that contain chamomile or valerian can help start the process of relaxing you before bed. Look for teas containing these calming ingredients or teas labeled for "sleepy time." This is a great way to clear your mind and relax your body so you can fall asleep. Once you are in bed and in a comfortable position: Breathe in through your nose and out through your mouth. Close your eyes and focus on feeling your breath as it moves through your body. Visualize its path through your mouth and nose, into your lungs, and back out again. Notice where you carry tension in your body. As you exhale, consciously relax those areas. If your thoughts return to your worries, acknowledge them and then focus again on your breathing. In this method you give your mind something to focus on other than the stresses of daily life. What works for you will be highly personal. It might be a favorite place, an imaginary location, doing an activity that you enjoy, or telling yourself a story. Slowly imagine the scene in as much detail as you can. For example, if you are imagining a beach, visualize the waves, listen to them crashing onto the shore, hear the seagulls calling, and image how the saltwater smells. Feel the breeze blowing and the warmth of the sun. If you find yourself returning to the stresses of your daily life, remind yourself that you will deal with it tomorrow and refocus on the imagery. It may take some practice, but you will get better at it over time. This method may also help children who have trouble sleeping. This method is particularly good for people who carry their stress physically. If you are someone whose stress causes you to tense muscles in your back, your neck, or your head, this method may help you relax and fall asleep. Start at your toes and slowly work your way through each muscle group in your body. Tense the muscle group for five seconds. Focus on how it feels. Then consciously relax the muscle group. Feel the difference. Repeat this five time for each muscle group. Then move on to the next muscle group. Don't hold your breath while tensing the muscles. Take deep relaxing breaths. If you have an area of your body where you carry your stress, this can lead to pain which can make it hard to sleep. Many people carry stress in their shoulders and neck, causing back pain and headaches. Have your partner give you a short, gentle massage before you sleep. If you have a particular area that hurts, focus on that area. The massage and the feeling of your muscles relaxing will relax you both physically and emotionally, preparing you to fall asleep. Turn the lights off or keep them low to reduce visual stimulation. If you use a massage oil, chose one with a calming odor, such as lavender or vanilla. Read something that is engaging enough that it will prevent you from worrying. But don't read a book that is so exciting that you can't put it down. Reading scientific or informative material will engage your mind but not your emotions. Avoid mystery novels. They will increase the risk that you will be up all night reading. This technique works well for children who have trouble unwinding at the end of the day. Read to your child before bed for 10-20 minutes to help him or her relax. If you can't relax because you're trying to keep track of everything you need to do the next day, stop and write it down. Write down anything that is bothering you or causing you to worry. If you start to stress again, remind yourself that you've written everything down and you can pick up again tomorrow. If you are laying awake for more than 20 minutes, get up and walk around. This will help you to clear your head and avoid worrying. Take 10 minutes and try: Taking a warm shower to physically relax. Reading a book to take your mind off your worries. Listening to relaxing music.

summary: Exercise during the day. Drink a calming tea. Do breathing exercises. Use imagery. Try progressive muscle relaxation. Ask your partner to give you a massage. Read a calming book. Write down stresses or worries. Stop trying when you can't sleep.

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Stuff corn tortillas with shredded chicken, beef or vegetables and pour mole sauce on top before baking. Pour the sauce over freshly roasted or grilled chicken, and serve with Mexican rice on the side. Use vegetable stock instead of chicken stock, and vegetable oil instead of lard. Pour the sauce over vegetables or tofu and serve. Prepare steak or ground beef with Mexican spices, and make Mexican pinto beans as well. Pour mole sauce over the dish.
summary: Make mole enchiladas. Make chicken mole. Make vegan mole. Make beef and beans with mole sauce.