Summarize the following:
The easiest way to calm down is to smile, even if it's fake. When you smile, your body naturally releases endorphins, which makes you feel better. Fake a smile or think of something funny to help you feel better fast. Try thinking of a scene from your favorite comedy. As another option, recite a joke you enjoy. If you can, look at your favorite memes on your phone to help you smile naturally. to help your body relax. Slowly inhale through your nose as you count to 5. Then, hold your breath for a 5 count. Finally, exhale slowly as you count to 5. Do a set of 5 slow breaths to help yourself calm down. If you're about to go on stage, simply breathe deeply, drawing the air down into your stomach. Then, release out of your mouth. Breathing deeply can release the tension in your body and help you calm down quickly. Performance anxiety can trigger your fight-or-flight response, which naturally sends your blood to your arms and legs. However, you can bring the blood back to your head by placing your hand on your forehead. Your hand will signal to your body to send your blood upward. This will help you center your thoughts for your speech. Your blood goes to your limbs during a fight or flight response because your body is anticipating needing to get physical. You should start to feel calmer after a few minutes. yourself giving a great speech. Visualization can make you feel like you actually experienced the thing you're imagining. Close your eyes, then picture yourself giving your speech. Imagine that you're doing an excellent job and everyone is excited to hear you. Then, picture yourself concluding your speech and walking away to applause. This can help you relax because it makes you feel like you can be successful. It's normal to have negative thoughts about yourself before a speech, but they likely aren't true. When you notice a negative thought, stop and acknowledge it. Then, challenge its credibility. Finally, replace it with a positive thought. For instance, let's say you catch yourself thinking, "I'm going to look stupid up there." Challenge this by asking yourself, "Why do I think this?" and "What could go right?" Then, tell yourself, "I'm well-prepared for this speech, so I know I'll look knowledgeable." The best way to relieve your anxiety is to get more practice, but that's hard to do when you're afraid. Start small by speaking in front of your friends, volunteering to speak to local clubs, or speaking to small groups in class or at work. For instance, you might look for public speaking groups on Meetup.com to find opportunities. Offer to give a short presentation to a local Boy Scout, Girl Scout, or Cub Scout troop.

summary: Smile to quickly release feel-good endorphins. Breathe deeply Place your hand on your forehead to relax your fight-or-flight response. Visualize Use positive self-talk to replace negative thoughts. Look for opportunities to practice public speaking in low-stress situations.

Summarize the following:
Tests, quizzes, and projects fall into the category of summative assessments. These are formally graded assignments and are the main way teachers evaluate student learning. Formative assessments, such as homework, are the tools teachers use to develop required skills and knowledge. Since they're opportunities to learn from mistakes, avoid formally grading homework assignments. Give credit for completing homework assignments, but don't count wrong answers against their grade. Factor their overall homework score into their final grade. For instance, they completed 38 of 40 assignments, and homework is 20% of their final grade, they get 19 out of 20 points. and projects without reading students' names. Grading anonymously helps eliminate conscious and subconscious biases. It's tough to grade handwritten assignments blindly, but you should still do your best to stick to anonymous grading. Blind grading techniques include covering students' names, having them write their names on the backs of assignments, and having them write assigned ID numbers instead of their names. Start by sampling about a quarter of essay tests or research papers. If you've collected 25 essays, skim 5 or 10. This will help you get a feel for the quality range of the assignment you're grading. For essay tests, read and grade the first essay on all the tests, then grade the second essay. For other test formats, grade each section 1 at a time. Grading item-by-item will help you keep each section's criteria fresh in mind.

summary: Use graded assignments to assess and ungraded work to develop skills. Grade tests Read a few assignments before you grade if the rubric is subjective. Grade tests 1 essay or section of problems at a time.

Summarize the following:
Geishas cover up their eyebrows, and then redraw them. Since you have already covered your eyebrows, it's time to draw them in. Using a steady hand, draw in the eyebrows with a black or dark brown eyebrow pencil. Make sure that the eyebrows you draw in are not too thick, and that they have a gentle arch as opposed to being straight across. Some geishas incorporate a little red into the beginnings of their eyebrows. Do what you wish according to your preferences. Many geishas use red makeup for the outer corners of their eyes. Geisha apprentices, called maiko, usually use the most amount of red, and as they go through training they wear less and less. You have some liberty about what amount of red eye shadow you want to use. Some geishas draw red eye makeup in a small dot at the corner of their eye, while others draw diamond shapes, or simply layer a light layer of red without forming a specific shape. Use a gel liner or liquid eyeliner and apply a line of black against your top lash line. A gel or liquid eyeliner will give you the crisp, precise look that you want for your top lash line. If you wish, you can also apply eyeliner to the bottom lash line using a pencil. Use a red lip liner to create a lower and upper lip line about a centimeter in from your actual lip line. For the upper lip, draw the line slightly lower than your actual lip line. For the lower lip, draw the line a little higher than your natural line. In traditional Japanese culture, a small, pouty mouth is considered beautiful. This is why geishas draw their mouths smaller than they actually are. Use a red lipstick to fill in the lips that you outlined with pencil. Traditional geisha lipstick is made from beni, extract from Japanese safflower. This extract is mixed with water and applied using a brush. However, you can use any bright-red lipstick that has a lustrous finish.
summary: Redraw your eyebrows. Apply a red eyes shadow to the outer corner of each eye. Apply black eyeliner. Line your lips. Fill in your lips with red lipstick.