In one sentence, describe what the following article is about: Almost any jewelry shop that buys jewelry will be willing to purchase yours, provided it's in fairly decent condition. The jeweler will usually pay you up to 40 percent of the gold's current scrap price for gold jewelry, and if the piece itself is signed by a maker such as Tiffany's or another designer, they may pay you more for the jewelry itself instead of only paying you for the metal and the gems. It is best to talk to several jewelers before making a final sale, however, to ensure that you get the best offer. Be aware that most jewelry stores buy jewelry based on scrap prices, not the selling price of gold, so you will likely get approximately 1/10th to 1/7th the selling value of the item. Unless it has a tremendous provenance or value do not expect a very high return when selling vintage jewelry. Create a listing for your jewelry on an auction website, free online classifieds website, or on a website that specializes in the sale of vintage or antique goods. Be sure to include plenty of pictures and to mention any certification that the jewelry has. Also make sure to sell a piece for a cost that is comparable with other similar pieces being sold on the same website. Set up shop on your own if you have a lot of jewelry to sell. You can create your own webpage fairly easily, and it might be a better option for you if you have a large supply of antique jewelry that you plan on selling on a long-term basis. If you are unable to find a buyer interested in your jewelry as a wearable piece, you may need to sell it as scrap. Mail-away gold-buying operations allow you to send your gold in and will send a check back to you in return, but while this is convenient, it pays the least of any of your options. So only do a "Gold Party" or Mail Order envelope as a last resort. Meanwhile, many coin shops are willing to purchase gold jewelry if it is pure enough, though, and will usually pay a higher price. If your jewelry is in bad shape but the gems are in good condition, a jeweler may be interested in acquiring the piece so that the gems can be removed and reused in another piece, but this does not often happen. Pawn shops will test the jewelry to make sure that its metals and gemstones are real, and if everything is valuable, they are usually willing to buy the piece at fraction of it's value, it's how they make money, by buying pieces of jewelry for as little as possible. It is a quick way to make a little money, and as an added benefit, if you change your mind a day or two later, you can return to the pawn shop and buy it back (with interest).
Summary: Sell the jewelry to a jewelry shop. List the jewelry online. Sell your jewelry for parts. Take the jewelry into a pawn shop.

In one sentence, describe what the following article is about: Leading a sedentary lifestyle contributes immensely to bone loss. Particularly if your job requires you to sit for long periods of time, be sure to take frequent breaks to stand, stretch, or take a quick walk. Along with eating a diet rich in calcium and other nutrients, this is the key to building and improving bone mass. Exercise to keep those bones strong! The National Osteoporosis Foundation recommends about 30 minutes of weight-bearing exercise every day. Some effective weight bearing exercises include walking dancing jogging jumping rope skiing climbing stairs In addition to getting plenty of weight bearing exercise, it's also a good idea to improve your strength by lifting weights or using elastic bands. This will not only improve bone mass, but also aid in strength and balance, which can help prevent falls (and broken bones) as you get older. Alongside lifting weights, yoga, tai chi, and pilates are good ways to incorporate resistance training into your routine. Be careful though! Some positions are not recommended for people who already have osteoporosis. Try to do resistance training 2-3 days per week. Work each major muscle group if you can (legs, hips, back, abs, chest, shoulders, and arms), but if you aren't up for that, rotate and work on a different set of muscles each day.
Summary: Get up! Do weight-bearing exercises. Make time for resistance training.

In one sentence, describe what the following article is about: A flipbook consists of a number of sheets of paper, usually bound at one edge, that creates the illusion of motion when you grasp the opposite edge with your thumb and flip through the pages. The more sheets of paper in the flipbook, the more realistic the motion appears to be. (A live-action motion picture uses 24 frames/images for each second, while most animated cartoons use 12.) You can make the actual book one of several ways: Staple or bind sheets of typing or construction paper together. Use a notepad. Use a pad of sticky notes. You can make the images in your flipbook animation one of several ways: Draw them by hand. If you do this, start with simple images (stick figures) and backgrounds and gradually tackle more complex drawings. You'll need to take care that the backgrounds are consistent from page to page to avoid a jittery appearance when you flip the pages. Photographs. You can take a number of digital photos, then print them out on sheets of paper and bind them together, or use a software application to create a digital flipbook. It's easiest to do this if your camera has a burst picture mode that lets you take a number of pictures as you hold down the button. Digital video. Some newlywed couples choose to create coffee-table flipbooks of their wedding, using a portion of the video shot during their wedding. Extracting individual video frames requires using a computer and video editing software, and many couples choose to upload their videos to online companies such as FlipClips.com. If you've been hand-drawing the images in an already-bound notepad, the assembly is done for you. Otherwise, arrange the images with the first image at the bottom of the stack and the last image at the top and bind the sheets together. You may want to experiment with leaving out or rearranging a few of the images to make the animation appear jerkier or change the animation pattern before you bind the book together. Bend the pages upward with your thumb and release them at an even speed. You should see a moving image. Pen-and-ink animators use a similar technique with preliminary drawings before coloring and inking them. They lay them one on top of each other, first to last, then hold down one of the edges as they flip through the drawings.
Summary:
Get a number of sheets of paper you can flip through. Create the individual images. Assemble the images together. Flip through the pages.