In one sentence, describe what the following article is about: Keratin is found naturally in vegetables like kale, broccoli, onions, leeks, and garlic. Include these foods in your meals to boost your body's keratin naturally. Liver, fish, yogurt, and low-fat milk are other good food sources of keratin. Include healthy proteins in your diet to help your body make more keratin. Eat lean meats, poultry, fish, eggs, and low-fat dairy. Remember that red meat is high in fat, so be sure to balance your other health needs with your keratin-friendly diet. If you're vegetarian or vegan, snack on high-protein products like walnuts, almonds, and beans. Include fatty fish in your meals several times a week. Salmon, mackerel, herring, trout, sardines, and tuna are good sources of omega-3 fatty acids that can help your body make keratin. Limit salmon and canned tuna to 12 oz. per week. Don't eat mackerel if you're pregnant it's considered a high-mercury fish that's best avoided during pregnancy. Your body needs vitamin C to make keratin. Include plenty of fresh fruits and vegetables in your diet, as these are high in vitamin C. Some of the best produce for vitamin C include: Citrus fruit and juice, like orange and grapefruit Tropical fruits like cantaloupe, kiwi, mango, papaya, and pineapple Strawberries, blueberries, blackberries, raspberries, cranberries, and watermelon Broccoli, cauliflower, and Brussels sprouts Peppers (green and red), tomatoes, and potatoes (sweet and white) Leafy greens like cabbage, spinach, and turnip greens Your body needs biotin to make healthy hair and skin, partly due to its role in keratin production. Upping your intake of biotin-rich foods may improve hair and nail quality, though not much research has been done on this. Get biotin from foods like: Eggs (with the yolk) Vegetables like cauliflower, beans, blackeyed peas, soybeans, and mushrooms Whole grains Bananas Nuts like almonds, peanuts, walnuts, pecans, peanuts and their nut butters Cystine is turned into a building block of keratin in your body. Include foods rich in cystine in meals regularly. Eggs are one of the best sources of cystine. Other good food options are beef, pork, seeds, and milk. Choose lean and low-fat options, which are better for your heart and overall health.
Summary: Eat foods that contain keratin. Consume a protein-rich diet. Eat omega-3 fatty acids. Up your vitamin C intake. Eat foods rich in biotin. Get cystine from your diet.

In one sentence, describe what the following article is about: Grab the edges of the smaller container and pull it out of the concrete. If you covered it with a plastic bag, it should come out fairly easily. Peel away any plastic that may have stuck to the inside of the larger mold. If you're having trouble getting the small mold out, you can use a crowbar to pry it out of the larger mold. If you sprayed the inside with cooking spray, the planter should slide out. If you used a cardboard box, peel away the sides and bottom of the box to reveal the concrete planter. If you're having trouble getting the planter out, don't be scared to break the larger mold. You can superglue stones, decorative glass, or beads to the outside of the planter to give it a more colorful look. You can use masonry paint to paint the outside of the planter if you want it to be a different color. Before you paint the planter with masonry paint, put a coat of block primer on the planter so that you have a flat surface to work on. You can use stencils to paint specific images onto your planters. Tape the stencil to the side of the planter and fill in the gaps with masonry paint. in the planter. Fill the interior of the planter with potting mix and plant whatever flower or houseplant that you want. You may want to amend and replace the soil once a month to keep your plant alive and healthy. You can also grow a new plant by planting a seed in the pot.
Summary: Pull out the smaller mold. Flip the planter over and lift up the larger container. Decorate the outside of the planter to personalize it. Plant your indoor or outdoor plant

In one sentence, describe what the following article is about: It is often easier to catch chickens at Nighttime. Chickens roost at night, making them less mobile and easier to catch off guard. If you have a coop you can catch them after they roost for the night on the roosting rods. If a chicken has escaped, find where it is roosting and catch it there. You should try to be as quiet and gentle as possible. Avoid making too much noise or sudden movements. Point the light towards the ground. If you are in the coop and shine the light directly at the birds on the roosting rod, you risk waking or startling them. Approach the chicken slowly. You can do this slowly and gently without disturbing the whole coop. Cup your hands and grab the chicken over the wings. This will prevent the chicken from flapping its wings and disturbing the other birds. Hold it close to your body tightly, like you would a pet.
Summary:
Consider waiting until Nighttime to catch your chicken. Approach the chicken quietly with a flashlight. Grab the chicken.