Problem: Article: Look up your BMI using a chart like this one: https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmi_tbl.pdf A BMI that is over 25 means you're overweight and weight loss could be beneficial. Using that same chart, find the weight for your height that would put you into a healthy BMI category for 19 24.9. Subtract that healthy weight from your current weight to see about how much weight you should lose. Speak to your doctor about your weight and weight loss plan to make sure it's a healthy and safe option for you. Ask your doctor for a referral to see a registered dietitian who can help you plan meals, helping you lose weight while making sure you get all the nutrients necessary to stay healthy and energetic. First set your ultimate weight loss goal, like 10 or 25 pounds. Then set smaller goals along the way. For example, you might want to lose 20 pounds in the next three months and you're going to lose 12 pounds each week. Make sure to set safe, realistic weight loss goals. Weight loss of more than 1 2 pounds per week is generally not safe, healthy or sustainable long-term. Invest in a home scale so you can accurately weigh yourself each day or week. Make a chart or record where you can track your progress. This will help you stay motivated and accountable to yourself as you go along. Aside from weight loss, what other health-related goals do you have? Maybe you'd like to drink less soda, exercise more often or eat more fruits and vegetables? Generally, some characteristics about your lifestyle will change in order to lose weight. Goals like these will not only help you lose weight, but also improve your overall health. Write out each of your goals ensuring they are very specific, realistic and have a time limit. For example, "I'm going to exercise three days a week for 45 minutes for the next three months." Choose one goal at a time. If you try to change multiple things in your life all at one time, it can be difficult, overwhelming and frustrating. Stick to one or two changes every week or so for long-term success. Keep a journal to log your successes and challenges. Write about how easy or difficult some of these changes are.
Summary: Calculate your healthy weight. Set weight loss goals. Set lifestyle goals.

INPUT ARTICLE: Article: Though they may develop in the course of a few days, some symptoms of Lyme disease may take months to develop. Severe headaches, stiffness in your neck, or arthritis-like pain in your joints may indicate an untreated infection. See a doctor immediately if you're experiencing any persistent stiffness, particularly in your knees, shoulders, elbows, or ankles. Muscle, bone, joint, and tendon pain from a Lyme disease infection may be intermittent. Numbness, or tingling in the hands and feet are also cause for concern. Bell's palsy is a condition in which the muscles on your face lose definition or begin to droop, and may be caused by Lyme disease. In fact, any issues with your facial muscles may indicate a Lyme disease infection. If any part of your face becomes weaker, or it seems as though you've lost control of muscles on any part of your face, see a doctor as soon as possible. Lyme carditis is a rare condition that occurs as a symptom of Lyme disease and affects the regularity of your heart beat. Watch out for heart palpitations or any irregularity in your heart beat, including sudden, drastic changes in heart rate. Dizziness and shortness of breath may also indicate Lyme carditis. See a doctor as soon as possible if you're experiencing any of these symptoms. Note that these and many other symptoms related to a Lyme disease infection may come and go, or even disappear without treatment. The infection, however, may still be present, and will require treatment to prevent any further health complications. The important neurological issues to watch out for include numbness, cognitive problems, and shooting pains. These may indicate inflammation of the brain or spinal cord, and need to be addressed immediately. Shooting pains in any part of your body that occur at night are a readily recognizable sign of neurological issues. Numbness or tingling sensations in your extremities may also indicate potential neurological issues caused by Lyme disease. Any cognitive issues you notice, even simply changes in your short-term memory, may also indicate neurological complications. If initial symptoms are mild, you may not notice a Lyme disease infection for years. Weakness, especially weakness associated with severe fatigue is a cause for concern, as is any partial or complete loss of short-term memory. Further, if any of the following symptoms also occur, especially in combination, you should see a doctor immediately: Heightened sensitivity to light or sound. A noticeable loss of appetite. Pain that moves around your body, or pain behind your eyes. Any loss of feeling or recurring numbness in the extremities. Trouble swallowing. Depression or seizures. Hepatitis of other liver complications.

SUMMARY: Remain alert for headaches, neck stiffness, and joint pain. Look out for signs of facial muscle issues. Watch out for heart complications. Be aware of any changes in your neurological health. Recognize the long-term effects of untreated Lyme disease.

In one sentence, describe what the following article is about: Although this may take a while and displace your belongings, it will be hard to get a good idea of measurements and space while the closet is full. Find other places to store the items in your house or garage. This is the length from the doors to the back of the closet. Closets can be deep or shallow, and this will determine the size of your desk and chair and how much you can fit into the office space. You do not need a walk-in closet to create an office. However, it is a good idea to choose a closet that is deeper than a hanger's width. The desk and chair will not go too far out into the room or hallway, if it is deeper. Count the number of electrical appliances you need to plug in, and buy a power strip or surge protector. You can provide your electricity in 1 of 2 ways: If you want to have an overhead light, a computer, a printer, a scanner and more in your office, then you should consider hiring an electrician to rewire your existing electricity into your new office. This will allow you to feel safer about the power sources that control your many electronic devices and it will also allow you to install an overhead pendant light. If you plan to fill your office with a few simple electronic devices, such as a desktop and a clip lamp, you can extend an extension cord from a nearby plug to your office. You should buy clips to secure the cords to the bottom of the wall so that no one will trip over the cords. You can also consider getting a hard mat or soft rug that will go over any cords that extend too far. If you have a walk in closet, this might not be necessary, but in most cases, you will create more space by removing the doors, so that you have more space to fit in desks, organizers and a chair. While removing the doors creates a more accessible office, you may want privacy when you work in your office. In this case, consider buying a collapsible screen that you can put in to divide you from the room or rest of the house when you want some privacy. You can also place a colorful curtain in front of the office to hide it when it's not in use. Vacuum the floors, dust the corners and clean the walls and shelves with soapy water and a sponge.
Summary:
Remove all your clothes or objects from the closet. Measure the depth of your closet. Devise electrical support for your office. Remove the doors to your office. Clean your closet well before turning it into an office.