In one sentence, describe what the following article is about: Almost any canned or packaged foods you purchase contain salt. Even sweet items, like jams, cookies, and bread have added salt for taste. Make a habit of checking the sodium content of everything you buy. Always choose the items with the lowest sodium option. Canned foods, like canned beans and soups, often contain high amounts of sodium. See if a store carries low sodium options. Bread items, such as breads and bagels, can also be high in sodium. Look for breads with little added salt. Canned sauces often have high sodium contents, so be on the lookout for low-sodium choices. Pre-packaged meats tend to contain high amounts of sodium. Instead of purchasing pre-packaged cuts of meat at the store, purchase fresh meats, cook them without salt, and then slice off pieces for sandwiches. For example, you can purchase a chicken and roast it, or purchase a lean cut of beef and fry it in a pan. Keep in mind deli meats still contain sodium, even if the content is lower. If your doctor wants you to track or limit your overall sodium intake, do not forget to count sodium from fresh cut meats. If you buy frozen or packaged vegetables, you may be surprised to find they contain high amounts of sodium. Check labels when purchasing packaged vegetables and make sure to go for low-sodium options. Look for frozen vegetables that were frozen fresh rather than being processed prior to freezing. Select low-sodium canned vegetables. Go for fresh vegetables most of the time, as these are healthier than canned or frozen vegetables. Processed foods in general contain high amounts of salt. A good way to cut back on your overall salt intake is to steer clear of processed foods most of the time. Make your own meals at home rather than buying things like frozen dinners from the store. Snack foods like potato chips are often loaded with salt. If you're looking to cut back on your salt intake, select healthy snacks to keep you full. Fresh fruits and vegetables and nuts, such as almonds or walnuts, are a better snack option than things like chips and crackers. If you snack on nuts, make sure to only take a small amount as nuts are high in calories. You should also be sure to opt for unsalted nuts.
Summary: Check food labels for all items you purchase. Go for fresh cuts of meat. Choose the right packaged vegetables. Avoid processed foods. Stock up on healthy snacks.

In one sentence, describe what the following article is about: If you have a broad and dedicated client base, you may want to consider sending out surveys. This will allow you to poll your customers on your strengths and your weaknesses. You can then build your marketing plan around your strengths (and know what assets of your business to really emphasize), and you can also make efforts to work on what others perceive as your business's weaknesses. Keep surveys/questionnaires short and simple. Your customers may have input, but they won't want to spend a lot of time and effort giving you that input. Aim for a survey that would fit on an index card or a half sheet of paper, but if you must go longer, make sure your survey comes in under two pages long at the absolute maximum. Consider a short-answer format instead of a simple multiple-choice survey. You can certainly incorporate a few multiple-choice questions if you like, but provide open-ended questions, asking specifics like, "What do you like best about our product/service? What do you like least? What would you like to see us improve on?" You may also want to ask a question like, "Would you recommend our products/services to friends or colleagues? Why/why not?" That will help you gauge your existing customers' level of satisfaction while also gathering information on what your strengths and weaknesses are. Include a self-addressed, stamped envelope. You want to make the experience as easy and hassle-free for customers as possible. Don't forget to estimate the cost of printing and mailing surveys (both ways), and factor that into your existing budget, if you decide to use this method. These may be useful if you have a list of current customers' email addresses, which you might have collected anyway for contact purposes or for monthly newsletters. If you have your customers' email addresses, you may want to ask them the same questions as you would in a mailed survey. However, the risk with email surveys is that they might be relegated to the customer's spam folder. There's no way of knowing how many of your emailed surveys were actually received by your customers and no way of guaranteeing that your customers will bother to fill out the survey even if they are received. This may be a touchy subject for some, as many people feel annoyed when they're called on the phone at home. But if your business relies on person-to-person communication, it may not be out of the question to conduct a phone survey. You can ask many of the same questions that you would in a written survey, asking customers what they see as your greatest strengths and weaknesses, and whether or not your customers would recommend your business to others. The downside to a phone interview, aside from potentially disrupting or annoying the people being called, is that you won't have the customer's responses in front of you like you would with a written survey. If you plan on conducting a survey, you'll need to have a fast writer/typer to transcribe your customers' responses over the phone. This may require hiring additional personnel to conduct the interviews and write down responses, which will then need to be compiled into a spreadsheet or catalog of feedback. This doesn't have to be anything too thorough. You can simply chat with customers as you're ringing out their order or assisting them as you normally would. But face-to-face communication could be a great way to poll clients and learn what they'd most like to see improve within your business. Much like the phone interview, a personal interview will still require you to make some written account of what your customers said and what feedback they offered. This doesn't make it an ineffective or impossible plan to implement; it just means you'll need to plan ahead if you decide to go this route.
Summary: Send surveys through the mail. Conduct email surveys. Conduct phone surveys. Conduct personal interviews.

In one sentence, describe what the following article is about: Once Viber has been downloaded, tapping on the app will begin the setup process. Input your device's telephone number and grant access to your contact list, then you'll be sent a text message with an access code. You're all set up! Now you'll see a number of options at the bottom of the app including Messages, Recents, Contacts and Keypad. Tapping on a contact will give two distinct options. Free Call, and Free Text. Selecting either of these options will automatically begin a call or a text conversation with that person.
Summary:
Install Viber on your mobile device. Input the access code you receive via text message. Tap the Contacts button to see all of the people in your phone's contacts who currently use Viber.