context: How to increase progesterone naturally
Exercise for 150 minutes each week.
Regular exercise has been shown to decrease stress overtime. Walk bike, or run around your neighborhood or the park for 30 minutes , 5 days out of the week.
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next sentence for the context: You could also meet a friend up at the park to play catch, or walk your dog around the block to fulfill your weekly exercise goals. Hiking, swimming, or playing a sport are also great forms of exercise.

context: How to make samosas
Sieve the flour and salt together in a bowl.
You can add a little more or less salt to taste if you desire.
Add the ghee or oil.
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next sentence for the context: Mix it in with your fingers, working with a handful of flour at a time. Keep mixing until all of the flour is coated with fat and a dough has begun to form.

context: A black screen appears with white words that read "gopro hero3+black making everyday tasks fun 'mowing the lawn' resolution: 1080p superwide. a view from the top of a lawn mower
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next sentence for the context: shows a woman pulling onto the pull handle of the lawn mower.

context: How to help someone with hypochondria
Advise them to go to the doctor.
You should help your loved one go see a trusted doctor. If they have seen one doctor, you may suggest a second opinion just to be sure; however, once they have seen two trusted doctors, they shouldn't go see another medical doctor.
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next sentence for the context:
Instead, suggest they go see a therapist or psychiatrist. For example, you may say, " i know you have anxiety about your health.