INPUT ARTICLE: Article: . Having a positive mindset will help you in your change process. Positive thinking leads to a longer life span, reduced rates of depression, better physical health and immune functioning, and better coping in times of stress. To be a more positive thinker, watch your self-talk. Don't say anything to yourself that you would not say to a close friend or loved one. When you notice yourself being especially self-critical, question the validity of these statements. Are they really true? Where is the evidence? Evaluate your negative self-talk and create positive affirmations to replace them. Truly committing to being a better version of yourself means being a lifelong learner. Not only must you constantly assess and reassess yourself, but you must also be willing to consider ideas and opinions different than your own. Use these tips to be a lifelong learner: Read fiction and nonfiction books Volunteer Travel Work with a life coach Advance your professional knowledge through additional training Enrich yourself spiritually, emotionally, and psychologically Research shows that social isolation is just as deadly as smoking cigarettes, alcoholism, being sedentary, and being obese. It seems your social circle can make an outstanding impression on your physical and mental health. But simply having friends is not enough - be sure to have positive, motivating individuals in your life for optimal growth.

SUMMARY: Think positively Learn, learn, learn. Spend time with people you admire.

In one sentence, describe what the following article is about: If you want to pick up a cat, then you should first approach it in a way that lets it know you're coming. This can mean talking to it softly, letting it see you, or just making your presence known in some way. If you pick up your cat from behind without letting it know you're coming, it's likely to get scared and to feel panicked and unsafe. Some experts say it's best to approach your cat from the left or right side because coming at your cat head-on may seem like too much of a threat. Never attempt to pick up cats you find on the street without carefully assessing the cat and its behavior. It can be feral and potentially dangerous. It is best to only try to pick a cat up if you have experience with it. It can take time for cats to warm up to you, even cats that you own. Once the cat knows you're approaching, you should be friendly and loving with the cat so it gets ready to be held by you. Most cats introduce themselves to other cats by nuzzling their faces, so you should do the same, focusing on gently petting the cat's cheeks, forehead, the area behind their ears, or even under their chins, if it is comfortable with you. This gentle petting can help your cat feel safe and loved and ready to be picked up. If your cat is feeling a little bit wound up, this can also help calm him or her down. It may take a bit of time to make your cat feel at ease. Most cats will be able to give you a definite sign that they don't want to be picked up. Though you can slowly calm down and earn the trust of domestic cats by petting their heads, you shouldn't try to pick up a cat who is either irritated or just not in the mood to be picked up. If the cat tries to run away from you or bites or scratches you, or just starts swatting at you, then it may be time to try to pick up the cat later. It is especially important to teach children who want to pick up a cat these warning signs. You want them to only pick up a cat who is feeling calm and relaxed and who trusts them. You don't want a child to end up getting scratched by a cat who doesn't want to be held.
Summary: Approach the cat. Introduce yourself to the cat. Make sure the cat wants to be picked up.

Before you can access your router's page, you'll need to have an Internet connection, both to show you the proper address and to allow you to connect to the router. Click the Windows logo in the bottom-left corner of the screen. Click the gear-shaped icon in the lower-left side of the Start window. Doing so opens the Settings window. It's a globe-shaped option in the middle of the Settings window. It's a link near the bottom of the window. You may have to scroll down to view this link. You'll find the "Wi-Fi" heading to the right of one of the "Name:" headings on this page. This option is near the bottom of the "Wi-Fi" section. The number to the right of the "Default gateway" heading is your router's address. This number will be in the form of an IP address, and will start with 192.168. In your preferred web browser, enter the default gateway number into the address bar and press Enter. For example, if the default gateway number is "192.168.1.1", you would type 192.168.1.1 into the address bar. Skip this step if not prompted for a username or password. If you've already set up the security settings for your router (i.e., when you initially installed the router), enter the username and password you chose then. If not, common default login credentials include the following: Linksys routers Type admin for both the username and the password. Netgear routers Type admin for the username and password for the password. Check your router's manual to confirm the default password and username. If you've forgotten your login information, you may have to reset the router. Your router username and password may also be located on a sticker on the router. Once your router's page is open, you can proceed with forwarding a port.
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One-sentence summary -- Make sure that you're connected to the Internet. Open Start . Open Settings . Click Network & Internet. Click View your network properties. Scroll down to the "Wi-Fi" section. Look for the "Default gateway" heading. Review the default gateway number. Open your router's page. Enter your username and password. Wait for your router's settings page to load.

INPUT ARTICLE: Article: Make sure all the chicken pieces are about the same size so they will cook evenly. Mix to combine thoroughly, then cover the pot. Bring to a boil over medium high heat, then reduce heat to med-low and simmer for 40-50 minutes, or until chicken is almost cooked. Set the sauce aside to be strained, reduced, and poured over the chicken later. In a large frying pan, heat the oil to medium high. Then, brown the chicken on all sides. Set the chicken pieces on a plate covered in paper towels. If you're in a more casual setting, you can just add the chicken back to the cooking pot after the sauce is ready. Remove the bay leaves, and the peppercorns if you find them too spicy. If you want a smoother sauce, strain it with a strainer. If desired, skim any excess fat from the top with a cold spoon or a fat separator. Remember to add the salt after you reduce the sauce, as it will get saltier from the soy sauce as it boils down. If you prefer a thinner, less salty sauce, add a little water and reheat. For a thicker sauce, heat the sauce on medium-high heat until it is reduced to your desired consistency. Stir occasionally, making sure not to let the sauce burn on the bottom. Either pour over the chicken on your serving platter, or put the chicken back into the pot. Adobo is traditionally served over steamed rice. Pour a little extra sauce over the rice, if desired.

SUMMARY:
Place chicken into a 4 qt heavy bottomed cooking pot with a lid. Add water, vinegar, soy sauce, garlic, bay leaves, pepper. Braise the chicken in the covered pot. Remove the chicken, but reserve the sauce. Brown the chicken pieces. Drain any excess oil from the chicken. Place the chicken onto your serving dish. Strain the sauce. Adjust the sauce to your desired thickness, and add salt if desired. Combine sauce with the chicken. Serve and enjoy!