The verses in this song are very similar to the intro. In fact, the only difference is in this one chord, which only appears in the first verse. To play it, keep your pinky and ring finger on the same two frets that they have been on, then fret the bottom two notes of an open C chord with your other two fingers. In other words, put your middle finger on the third fret of the A string (C) and your index finger on the second fret of the D string (E). Cadd9 ChordHigh E string: 3B string: 3G string: 0D string: 2A string: 3Low E string: X For reference, the verses are the parts of the song that start with "Today was gonna be the day...," "Backbeat, the word is on the street...," and so on. As noted above, the verses for this song are more or less like the intro. Use the same Em7-G-Dsus4-A7sus4 pattern that you learned for the intro. Repeat this cycle four times for each verse. The first verse has this one tiny change in it and that's it otherwise, it's the exact same. You only want to change the very last Em7, and only in this verse. If you're singing, hit this chord just as you start singing the final word of the verse ("now"). In other words, "I don't believe that anybody feels the way I do/ about you now(Cadd9)."
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One-sentence summary -- Learn the Cadd9 chord. Repeat the intro pattern four times for the verses. For the first verse only, substitute Cadd9 for the last Em7.

(Make sure you stretch before you start to run.) Before you can increase your speed, it is important to time how fast you are currently running, so you can accurately measure your progress. Use a stopwatch to time how long it takes you to run a mile. Once you have an exact time - whether it's 8 minutes or 16 minutes - you can work on improving it! This is where running on a track comes in handy, as each 400M lap of the track is equal to 1/4 of a mile, so four laps of the track is equal to one mile. If you don't have access to a track, measure an exact mile on a stretch of flat, traffic-free road, then use that to time your run. You should also try to measure the number of strides you take in a minute. You can do this by giving yourself a minute on the clock, then counting the number of times your right foot hits the ground as you run. Whatever number you come up with, you should try to double it as you increase your running speed. Find a local track or flat surface of about 1/4 mile (400 meters) to run on. Tracks are an ideal place for beginner runners looking to increase their speed, as they are a standard length - 400 meters - which allows you to easily measure your progress. They are also traffic-free and flat. Local schools will often open up their tracks to the public, which is convenient if you don't have access to a track elsewhere. If you cannot conveniently make it to a track, you can also improve your running speed on a treadmill at the gym or on any flat road with minimal traffic. Avoid curved or uneven streets, as their shape will affect your running. For example, on a curved street the curb foot will be noticeably lower than the street-side foot. Increasing your running speed will require a lot of discipline and dedication, so it's important that you set yourself a challenging yet realistic schedule. Sticking to your training schedule is the best way to keep yourself on track and motivated. It is important to have a specific goal in mind as you are training to run faster. Having a goal will increase your motivation and force you to push yourself that little bit harder in order to attain it. Whatever goal you choose, it should be challenging but realistic. You can set a goal which involves running a certain distance in a specific length of time- for example, your goal could be to run a mile in 8 minutes. Alternatively, you could set yourself a goal which involves increasing the number of steps you take in a minute, or your cadence. The fastest runners in the world have an average cadence of around 180 steps per minute. To find your ideal cadence goal, run for 60 seconds, counting the number of times your right foot hits the ground. Then double this number to find your target goal! The right running gear - shoes, clothes etc. - though not essential to increasing your running speed, can definitely help to make you feel lighter on your feet. There are a huge array of running shoes available nowadays, many with an emphasis on mimicking the feel and movement of barefoot running. Lightweight, breathable clothing can also help you to feel cooler and less weighed down while running, both physically and mentally. You may also want to invest in a high-tech watch that you can use to accurately time your runs, while also measuring distance, speed, calories burned and heart rate. Getting a friend involved in your new fitness plan can really help to up your motivation levels. Whether your friend intends to run with you, or act as your personal trainer, having some one else along for the ride will ensure that you don't quit and may even provide some healthy competition. If you're struggling to push yourself or stay motivated to attain a faster running speed, creating an inspirational mantra which you can repeat to yourself while running may be helpful. It can be as silly or a cliche as you like, as long as it's a simple phrase that motivates you to do better. Think along the lines of "you're too slow" or "gotta go fast" - or anything you can think of really!
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One-sentence summary -- Figure out your current speed. Find a good location. Set a schedule. Set yourself a goal. Get the right gear. Involve a friend. Create a mantra.

You can use new, clean, heat-treated pallets to make simple, neat raised beds. You can take the pallet apart to make a deep raised bed from the timber, or just lay one on the ground to make a shallow raised bed. Keep in mind that you won't be able to raise the bed too high with just one pallet, but it's a good start. Raised bed gardening means you don't need to bend down as much to tend plants, need to dig less and it really helps improve drainage. Ideally, you should start by eliminating weeds underneath where your raised bed will go. Try chemical controls, or lay down some newspaper or cardboard. You'll want to close up the edges of the pallet all round the narrow sides, to prevent weeds from poking through. To do this, you can nail thin planks around the 4 edges, or use strips of weed control fabric. Plant it up through the slats and water well. Because you are raising the bed very little, this method will work best for shallow-rooted plants such as lettuce and strawberry.
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One-sentence summary --
Decide what kind of raised bed you want to achieve. Eliminate any weeds and close up the edges of the pallet. Lay the pallet on the ground and fill with compost.