Problem: Write an article based on this summary: Allow some time to cool down. Consider whether you need to apologize. Don't hold onto resentments. Forgive your friend. Don't focus on what caused the fight. Take a break.

Answer: If you've got heated feelings left over from a disagreement with your friend, wait until you're calmer before you extend an olive branch. Your words won't feel genuine unless you really are sincere about wanting to patch things up. Your friend might also benefit from some time to cool down, but don't wait for her to reach out to you. If you're prepared to let bygones be bygones, give her a call. Take the time to consider your friend's perspective and why she might be hurt. Thinking about the reasons she might be angry or hurt will help you have a more open conversation. If you've considered the disagreement from your friend's perspective, your own actions might seem different than they did at the time. You might realize that you acted in a way that was unnecessarily hurtful or dismissive. Even if your friend also behaved badly, this shouldn't keep you from taking a careful look at your own part in the disagreement. No matter what she did, you're still responsible for your own words and actions. Think ahead of time what you plan to apologize for, being as specific as you can. When you have a talk with your friend, you'll want her to know that you're prepared to completely let go of the negative feelings that came up during the disagreement. Disagreements are natural among friends, but they don't have to mean the end of the friendship. Be prepared to say everything you need to say, but keep it in a polite, friendly tone. Allow your friend to say whatever she needs to say. Listen carefully to what she says, and don't interrupt her while she's talking. Thank your friend for taking the time to talk to you even if it doesn't go the way you'd have preferred. Regardless of how your friend responds to your overtures, it's best if you can try to completely forgive your friend for any hurts you still may feel. Reliving the disagreement, reminding yourself how right you were (and how wrong she was) won't help either of you. Know that sometimes a friendship can tolerate the disagreement, and sometimes it can't. Keep an open mind as you work to repair the friendship, and hopefully your friend will come around in time. If your friend's behavior is consistently unpredictable, erratic or volatile, you might not be able to repair the friendship. Instead, focus on finding solutions for your disagreement. Political views are deeply personal to people, and you won't be able to find a solution by trying to force agreement. Instead, try reminding each other of what you value in your friendship. If your disagreement was about different political viewpoints, one way of resolving the differences is to focus on what you have in common. At the same time, don't feel like you have to back away from your own political views. Be open and honest about your views without feeling pressured to relive the disagreement with your friend. Sometimes a friendship may need a break. During political campaigns, or when feelings are running high surrounding particular political issues, you may not be able to repair a broken friendship. Realize that you and your friend may make up your differences in the future, and stay open to reconciliation if possible. Don't do or say anything to remove the possibility of eventual repair. Agreeing to go your separate ways for now doesn't have to be a permanent break. Don't beat yourself up for having had this disagreement.

Problem: Write an article based on this summary: Teach children that nudity is natural and not about sex. Practice safe opposite-sex nudity from an early age. Model healthy body image while being naked. Avoid expressing your sexuality when you're in a family setting. Explain that there are different cultural norms regarding nudity.

Answer: Depending on the culture where you grew up, you might think of nudity as being sexual. However, it's also your most natural state. When you're nude around your kids, act like it's a natural, normal thing. Encourage them to embrace nudity as an unremarkable part of being human rather than a sexual act. Being nude doesn't have to trigger sexual attraction. Keep sex and nudity separate in your family so that nudity is practiced in a healthy way. One of the biggest challenges with family nudity is dealing with the difference between the sexes. Children will likely have a lot of questions, and some people may be uncomfortable with your decision. Introduce your children to opposite-sex nudity from birth or as early as possible. Teach them about the differences between your bodies and what behaviors are safe and appropriate. Answer any questions that your child has about the differences between each family member's body, such as genitalia and body hair. You might say, "I have more hair than you do because I'm a grown up. One day you'll have hair, too," or "You have a penis and your sister has a vagina, so you look different down there." Explain what's okay and what's not when it comes to touching. You might say, "It's not okay for anyone to touch you in a way that makes you feel uncomfortable. Also, no one should touch you down there." There's nothing wrong with children seeing their parents naked if it's not in a sexual way and if the child is comfortable. One of the biggest benefits of practicing family nudity is building a healthy body image for your children. While you're naked around them, act like you're comfortable and proud of your body. Additionally, avoid criticizing your body when you're around your kids. Instead of saying something like, "I wish I could get rid of this belly," say something like, "I'm glad that my body could bring you into the world." While your sexuality is normal and healthy, it's something you should only show when you're in private. Otherwise, your children may get confused about what's okay and what's not. If you get aroused, cover up or excuse yourself to another room. Similarly, don't engage in sexual touching with your partner when your kids are around. For instance, don't squeeze your partner's breasts or touch their genitals when your kids are looking. This will make them think that they should do these things because you're modeling the behavior. Every culture has their own values when it comes to nudity. For instance, European cultures are more open about family and public nudity, while other cultures are more modest. There's nothing wrong with having different cultural values or with questioning the values of where you live. However, talk to your children so they know what's different about how they live versus what their friends might think. You might say, "In our family, we like to be close to nature and we celebrate our bodies. That means we're okay with being naked around our family members. Some of your friends might think that's not okay because they have different family values."

Problem: Write an article based on this summary: Start working out like a beast. Cut all the junk food, drinks and fat food from your diet. Make sure you have regular healthy meals every day and get lots of sleep. Continue working out and do not give up. Realize that building a rock hard body for a male fitness model is a long process.

Answer: Record all the calories you eat every day, so that you can manage your intake. Be sure to take pre-cooked foods from home to your work or school so that you can keep having your regular meals. Foods you make yourself, not the junk you buy from the supermarket. This is not something you will do overnight. It requires you to change your lifestyle, your friends and your habits.

Problem: Write an article based on this summary: Pinpoint why you need space in your relationship. Decide what you would ultimately like to do about your relationship. Plan a time and place to meet and talk.

Answer:
Take some time to really think about the reasons why you feel how you do. You may want to write down these reasons for you to reflect upon later. This will help you form answers to your boyfriend's questions about your decision. Some common reasons for wanting space in a relationship are needing some alone time to decompress after a busy week, wanting to focus on a project, or taking care of private family matters. Your boyfriend will most likely want to know what taking some space apart means for your relationship. If you determine that you want to break up with your boyfriend, it is best to do so now. Togetherness and separateness are balanced in healthy relationships. In healthy relationships, you also feel like your own person and have friendships outside of the relationship. A good time would be when you are both relaxed, calm, and able to focus on listening to one another. A public place that is quiet where you can still talk may help you avoid a scene, like a park or coffee shop, would be a good location.