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How to decide if multivitamins are right for you
Consider your diet.
Many people who are on restricted diets may benefit from taking multivitamins. For example, if you are trying to lose weight, you may eat less and therefore not be taking in as many nutrients as you should.

Pick from: (1). Also, if you are trying to lose weight, you may see some benefits like lowering blood sugar levels, decreasing your risk of kidney damage, or lowering your risk of strokes. Friends, family, and society benefit from taking multivitamins as well.. (2). These restrictive diets may restrict how much you consume and may increase your risk of developing prediabetes, kidney issues, obesity, and kidney stones. Focus on one of the many vitamins you must consume daily.. (3). If you are just on a limited diet that requires you to snack or take special meals, you may be better off using a low-carb diet. For example, if you eat three times a day at lunch and five times a day on breakfast, you can enjoy a better day and more healthy diet.. (4). Vegetarians and vegans (people who don't eat meat and people who don't consume animal-based products) may need supplements to receive their daily minimum requirements. If you eat fewer than five servings of fruits and vegetables per day, you may want to consider taking multivitamins..
(4).