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People often ask about each other's beliefs and invite one another to religious gatherings. You can either choose to dodge the questions, or answer them. There is no need to wear an "Atheist" T-shirt everywhere you go, but if you are going to identify publicly as an atheist, you have to come right out and say "I am an atheist," and be prepared for the conversation that follows. Saying something such as "I am not religious and prefer not to discuss religion," is a good way to end the conversation most of the time. Keep in mind that some people will still continue to ask you questions, and you can still insist that you would prefer to talk about something else. You may be asked a lot of questions. Sometimes, this is out of genuine curiosity, and others times, it is an attempt to shame or convert you. It is up to you what you disclose and to whom you disclose it. If you are asked what religion you observe during a job interview, you can easily redirect the question with something like "I do not feel like my spirituality is relevant to this interview." Some people choose to post their religious beliefs, or lack thereof, on their profile. Others simply do not share the information. Still, others post very deliberately about their atheism. Consider your standing in your profession and community and the degree to which you are willing to create controversy to post on social media. That said, it is a personal choice and there is no right or wrong decision. Remember that employers (and future employers) will have access to the information you share. If you fear that being openly atheist will damage your career, be careful about social media. Do this only if you feel comfortable. There is no need to discuss the topic, but it is also illegal to for anyone to discriminate against you for doing so. The culture of your workplace will heavily affect how you approach this topic with co-workers. If the conversation does come up in an uncomfortable way, it is usually best not to argue or debate with religious co-workers. Instead, say something like "If you'd like to discuss atheism more, we can have coffee sometime, but I am pretty busy right now." While you will experience some degree of intolerance, or at least confusion, for your atheist beliefs at times, do not fuel the discrimination. You do not have to partake or agree with someone else's point of view, but it is no more your right to change their mind than it is their right to change yours. Be as open-minded as you hope others will be and show respect. For example, if someone says "Bless you," after you sneeze, this is no reason to go on a rant about how you are an atheist and do not believe that there is a God to bless anyone. A simple "Thank you," will do. If an acquaintance is genuinely interested in your views, it is okay to discuss them. Just make sure to keep the conversation respectful on both ends.

summary: Be prepared to answer questions. Choose what you will share. Decide how to approach social media. Discuss the topic at work. Try to keep an open mind and be respectful of others.

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Regular exercise helps boost energy levels and metabolism, and even helps the brain. You should incorporate 4-5 days of exercise into your regular routine to help keep you energized and strong. Make sure to exercise a few hours before bed so it doesn't interfere with your sleeping patterns. A study at the University of Georgia found that exercise was more effective than some medication to help boost energy and keep you awake. Regular exercise also helps improve the quality of your sleep. Try walking, cycling, swimming, or hiking. Do something each day for 30 minutes that gets your heart rate up. If you are sitting at your desk and feel like nodding off, try getting out of your chair and moving around. Take a walk around the office, do a few jumping jacks, run in place, or even do some squats and crunches. This helps get your blood pumping and wakes you up. A study at California State University found that a 10 minute walk kept you alert for 2 hours afterwards, while a candy bar only kept you alert for 1 hour and led to a crash afterwards. Stretch. Get out of your chair and touch your toes, stretch your back, and stretch your arms overhead.Stretching gets your blood flowing. When sleepiness hits, try doing some simple yoga poses. Yoga can help warm up the body and work as a natural stimulant. Start with cat-cow pose. Get on your hands and knees with your shoulders and hips over wrists and knees. Move your spine rhythmically. With every inhale, arch the back and lift the sitting bones and chest. When you exhale, round the back and tuck your chin and pelvis. Start in downward facing dog. Lift your right leg up behind you. Round your spine while drawing the knee to your chest. Round your upper spine upwards as you keep the pelvis low. The right thigh should be against your chest and your knee should be against your nose. Return to downward facing dog. Repeat with the left leg. This raises oxygen levels in the blood and helps improve circulation. Breathe through your abdomen for the most effective deep breathing. Sit up straight. Place a hand on your belly. Inhale through your nose. Make sure your belly pushes your hand out while your chest doesn't move. Push the air out through your lips. Complete this exercise 10 times. Inhale and exhale quickly through your nose. Keep your mouth closed and relaxed. The breaths should be short. Then breathe normally. Try for 15 seconds, adding 5 seconds until you can do this for a minute. A study presented at the SLEEP 2012 conference found that obesity and excess weight gain caused daytime sleepiness. Diet and exercise can help lose weight, in addition to helping improve your energy levels.

summary: Exercise. Move around. Do yoga. Breathe deeply. Lose weight.

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Place the raspberries, sugar, and water in a small saucepan. Heat the ingredients over medium heat, whisking frequently, until the mixture thickens into a sauce. Remove from heat and set aside. Take the cake out of the refrigerator and place it on a serving plate. Remove the aluminum foil from the sides of the pan. Run a knife around the edge of the cake to loosen it from the sides, then unlatch the pan and unwrap it. If you have trouble removing the sides of the springform pan without breaking up the cake, try heating the knife in hot water before running it along the sides. Cut the cake into slices, then drizzle some raspberry topping over each one. Serve the cake with more raspberry topping on the side.
summary: Make the raspberry topping. Remove the cake from the pan. Serve the cake.