Few athletes would disagree that more muscle is an advantage in their sport. And protein is the perfect source of amino acid building blocks needed for new muscle growth and repair. Taken together, strength training and sufficient protein will stimulate new muscle protein synthesis. Note that the keyword here is sufficient, because this is where protein supplement marketers like to extend to "the more the better". So how much protein do sportspeople need? Consensus position statements such as those produced by the American College of Sports Medicine give the range of 1.2 grams to 1.7 grams of protein per kilogram of body weight. But the top end of that range is for elite endurance athletes, power sportspeople and those in the early stages of a strength training phase. The "recreational athlete", which describes the majority of active sportspeople, should aim for the bottom end of the range. So how do those protein requirement numbers stack up against a regular diet? Protein intake and body weights collected in the 2011-2012 Australian Health Survey, as an example, show the average Australian male already eats 1.2 grams and the average female 1.1 grams of protein per kilogram body weight. And this is for mostly sedentary people who are not following any special "high protein" training diet. Sportspeople do have higher energy needs. But by simply eating a greater volume of food with a focus on higher protein content, it's very feasible for an athlete to get their protein requirements from food alone. This has been backed up by research; numerous dietary surveys show the normal diet of strength-based athletes provides around two grams of protein per kilogram body weight per day. And that's before using any protein powders. But protein supplements can't be dismissed altogether. There are circumstances where supplementation is an appropriate and convenient option for athletes, such as when travelling, or during an intense training schedule. Question: How long should athletes probably eat protein? Options: A. All the time - even when they aren't working out B. Only after working out C. not enough information D. Only before working out === The correct answer is
A

(Question)
One spring it stopped raining in early March and didn't start again. There was one very well-off bunny in the village who had a large burrow and lots of food saved up. He wasn't worried about the drought at all. The other bunnies, though, looked at the purple-red nettles withering in the fields and the mayweed that hadn't even flowered and wondered if they were going to have enough food to get them through the next winter. The very well-off bunny was named Albertus, but everybody called him Big Al--at least they called him that when they were sure he couldn't hear them. Big Al was in fact a very large bunny with long, white, silky fur. He had lots of land that his parents had left to him, and he never let any of the other bunnies gather food there. The story was that Big Al had sat on the one bunny who tried to make off with some of his carrots until the small bunny begged for mercy. After Big Al let him up, the small bunny moved to another village. One morning a dozen or more bunnies sat around the village square, licking the dew off the dried and wrinkled clover to quench their thirsts, and talking about the drought. There was still a bit of a cool breeze from Possum Creek, a mile or so away. Sophie Bunny, who was large and sleek, with a black circle around one eye, was there with her husband Lenny and their youngest, Ralph, who still lived at home with them. "I don't mind telling you," Lenny said, "I'm getting a little scared by all this." Lenny was a small, tan bunny with buck teeth and big cheeks like a chipmunk. "No need to be afraid," said the short, overweight Reverend Billy Bunny, the village's spiritual leader. "The Easter Bunny will provide." He sat, as he usually did, by the thick green hawthorn bush in the middle of the square--although the bush was neither as thick nor as green as it had once been. Question: What is most likely true about Reverend Billy Bunny? Options: A. He is scared that the drought won't end B. He is hopeful that the drought will be over C. not enough information D. He is happy that the drought is happening === The correct answer is
(Answer)
B

Ques:U.S. President Donald Trump says he may veto a $1.3 trillion spending bill because it does not offer protections for young undocumented immigrants who arrived as children and does not fully fund the border wall. In a Twitter post Friday morning, Trump said he is considering a veto of the omnibus spending bill based on "the fact that the 800,000 plus DACA recipients have been totally abandoned by the Democrats (not even mentioned in Bill) and the BORDER WALL, which is desperately needed for our National Defense, is not fully funded." Previously, White House officials said Trump would sign the spending package, a move that would head off a potential government shutdown due to a lack of funding. The measure funds the federal government through September 30. If Trump does not sign the legislation into law, the federal government will shut down at 12:01 a.m. Saturday. The Senate passed the bill by a 65-32 vote early Friday morning after the House of Representatives approved the measure Thursday. Lawmakers had just hours to read the nearly 2,200-page bill released Wednesday night. With midterm elections looming in November, the bill likely marks the final time Capitol Hill considers major legislation this year. The measure fulfills Trump's vow to boost military funding but provides funding for limited parts of his immigration agenda. The bill includes a 2.4 percent pay raise for military personnel. After extensive negotiations between Republicans and Democrats, the bill also provides $1.6 billion for physical barriers and 150 kilometers of a wall at the U.S.-Mexico border, short of the $25 billion Trump requested for the project he repeatedly touted on the campaign trail while pledging Mexico would pick up the cost. House Minority Leader Nancy Pelosi touted the agreement in a letter to her Democratic colleagues, saying negotiators "fought for and achieved drastic reductions to the Trump/GOP plan," including much less funding for the wall than Trump requested and a limit on the number of immigrants that can be... Question: After the end of this story, Pelosi is: Options: A. considering running for president. B. still Speaker of the House. C. thinking that Trump is an idiot. D. not enough information === The correct answer is

Ans:
B