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How to consume garlic for health
Eat raw garlic.
Include at least one serving-or a clove-in your meal plan every day. Many people like to cook garlic in their dishes, but raw garlic is just as tasty.
Having a mixture of raw and cooked garlic is the best way to get the health benefits of this vegetable. Crushing, chopping, or mincing garlic can best release the compounds that benefit for your health.