In one sentence, describe what the following article is about: Start by removing the laces from the holes at the top of your shoeclosest to your legand work your way down to the tip. After you remove your laces, stuff them into a sockthis allows you to clean them separately in the same load as your sneakers. Tie the end of the sock tightly with a lace or elastic band. If your shoes have laces that feed through plastic loops that hold them in place, don't bother removing them. Place all of your shoes into a pillowcasewhichever size accommodates your loadand twist the end tightly to hold it closed. Afterward, fasten the twisted end with a rubber band wrapped around it 2 times or more, depending on the size of the rubber band and the thickness of the twisted end. Fold the twisted end in half before wrapping the rubber band around it to make it snugger. Usually, you can fit 2 to 3 pairs of shoes in a pillowcase. Put as many in as you want, but try not to stuff it too tight. Remember that not all shoe materials can be washed in a washing machine. Always follow the manufacturer's recommendations. Put the pillowcase with your shoes and sock with your laces into the washer. Afterward, stuff the remaining space around the bags with rags to prevent the bags from hitting the walls. Finally, dump in 1 full cup of your favorite laundry detergent. If you have a top washer with a center turbine, wrap its edges with a towel. " Turn the load size dial to slightly before the "Medium" and hit the "Cold" button. Now, put the spin mode to "Delicate" on the "Normal" setting. Double-check your settings and then turn the washer on and wait! Always use the "Delicate" orfor older washers"Knits Gentle" setting for your mesh shoes. This minimizes agitation of the fabric and prevents it from stretching. Indoor areas like a hayloft or shed or outdoor locations that provide enough shade are ideal. Never store your shoes in a basement, and avoid garages, as they often don't provide enough airflow. If you have an electric household fan, place it in front of your shoes to decrease drying time and improve airflow. Don't machine dry your shoesthis will likely ruin the mesh material. Remove the shoes from the pillowcase and the laces from the sock before setting them to dry. Tie the laces back onto your shoes when they're done drying.
Summary: Remove the laces from your shoes and put them in a sock. Stuff your shoes into a pillowcase and twist the end. Place your shoes and laces into the washer with detergent. Wash your shoes on "Delicate" and "Cold. Air-dry your shoes for 1 day in a cool, dry location.

In one sentence, describe what the following article is about: Run the blood pressure monitoring test(s) at the exact same time every day. This can give you the most accurate reading and help you identify potential problems. You may want to measure in the mornings and evenings when you are most relaxed. Your doctor may also recommend optimal times for you to run the test. Once you've made the necessary preparations and sat quietly for a while, you can turn on the machine to begin testing. You may need to hit a specific button to inflate the cuff, which you should do as calmly as possible to minimize the risk of elevating your pressure. If the cuff becomes uncomfortable or too tight at any juncture, or if you get lightheaded, turn off the machine or engage the emergency release button. Continue to remain still while the cuff is inflating. Once you inflate the cuff, the test should begin. It's important that you remain as still and calm as possible. This can minimize the risk of getting an inaccurate reading. Don't move or talk while the monitoring is testing if you can avoid it. Wait until the testing stops and the cuff deflates or the monitor displays your results. Don't forget to breathe and don't take deep breaths just breathe as you normally would. Some digital monitors will automatically deflate the cuff when they're finished testing, while others may require you to press a button. Once the testing is complete and the air is deflated from the cuff, remove your arm. You may feel slightly lightheaded when you remove the cuff. This should subside quickly. It's important to accurately record your test results as soon as you are able after the monitoring. Record all relevant data in a notebook, on a computer, or see if your device will automatically record your results. These results can help identify trends in your pressure and help your doctor correctly diagnose any issues. Note what your blood pressure reading is along with the time and date you took the test. For example, "January 5, 2016 at 10:00am 120/80." The 120/80 would be whatever pressure the test measured. The top number represents your systolic pressure, which measures the pressure in your arteries when your heart beats. The bottom number represents your diastolic pressure, which measures pressure in your arteries between heartbeats. A normal reading is a systolic number between 110 and 120. A normal reading for the diastolic number is lower than 80. In order to get the most accurate readings and picture of your blood pressure, take one or two additional readings after the first test. Make sure to record the results of these tests as well. Wait one to two minutes in between tests to get additional readings. Make sure to follow the same procedure for additional tests that you did with the rest. Sit still and remain calm as much as possible. If you notice elevated or low blood pressure over a couple of readings, contact your doctor as soon as possible. This can help minimize the risk of developing conditions that can harm your heart and brain. Write down any symptoms that may be occurring with your high or low blood pressure and report these to your doctor. Headaches with elevated blood pressure can indicated potential problems. Dizziness with standing or changing positions can give physicians clues toward a diagnosis. In the event that your systolic pressure rises above 180 or your diastolic above 110, seek emergency medical treatment immediately. Contact your doctor at any point if you have questions or are unsure of anything.
Summary: Measure at the same time every day. Inflate the cuff. Remain calm. Remove the cuff. Record your results. Take additional readings. Consult your doctor.

In one sentence, describe what the following article is about: Sometimes, when someone is really hurt or angry, he just needs some time to process what's happened. He might want to take a few days or even a week to think about what you've done, and that's okay. He needs that time to get in the right head space. If you are trying to get someone to forgive you, you can't argue your way to that end. In other words, once you've said you're sorry, leave the discussion alone. You are not going to convince him by arguing that you are in the right. If you feel like you need to do something to show you're sorry, surprise him. You can bake cookies or get him a present that you know will mean something to him. Doing something thoughtful can show you still care. You need your guy to forgive you, of course, to move on in the relationship. However, you also need to forgive yourself. Everyone does bad things sometimes, and in the grand scheme of things, what you did was probably not that bad. Even if it was, you still shouldn't blame yourself forever. Give yourself permission to stop feeling bad about it. That doesn't mean you should completely forget about it. You should definitely use what you've learned to do better in the future. As much as you'd like to make it true, no one has an obligation to forgive someone else. It may be that you just have to learn from this mistake and move on with someone else.
Summary:
Give your guy space. Don't argue the point. Surprise him with something he loves. Realize everyone makes mistakes. Understand that he doesn't have to forgive you.