IN: What happens next?

How to strengthen your core
Engage your transversus abdominis during every workout.
In order to get the most out of your core-strengthening regimen, take a moment to find the transversus abdominis (your deepest core muscle). Once you've found it, you'll want to keep that muscle contracted and tight throughout the course of your workout.

OPTIONS:
- Force yourself to take a deep cough. You should feel a muscle in your abs contract, which is the transversus abdominis.
- Try not to tense up or overexert yourself during each workout, however, or your core will not function properly. Do as many kicks, jump ropes, and/or wall pushups as you can during your workout.
- Also decide if you're experienced enough to incorporate transversus abdominis regularly into your routine. Keep your ab muscles tight even after you've had time to devote to the core workout, to avoid injury.
- Your transversus abdominis, like your core, is not working from one side of your body. You're working from the other side of your body.

OUT: Force yourself to take a deep cough. You should feel a muscle in your abs contract, which is the transversus abdominis.

IN: What happens next?

How to change the graphics on your ipod using ipodwizard
Backup everything on your ipod you do not wish to loose.
You will be changing and replacing the firmware, so this process will remove all your user data.
Download the latest version of ipodwizard from the links below.

OPTIONS:
- Download the latest ipod updater (firmware) from the apple web site, if needed. Unpack and open ipodwizard.
- Start the program on your ipod by copying and pasting. Select " ipodwizard " from the forums " library " or " create.
- Although ipodwizard is free, it does have limitations. If you download it incorrectly it will not work.
- Extract the interface from the usb memory. Save it there as a backup file.

OUT: Download the latest ipod updater (firmware) from the apple web site, if needed. Unpack and open ipodwizard.

IN: What happens next?

She she wipes the brush on the trowel again. She smooths the wall again. The girls uses a the brush to clean her tool. she

OPTIONS:
- shimmies her hand on the cabinet.
- shows off the minutes she has left.
- wipes the wall again, then cleans her brush again twice.
- picks up two pallet of stone, sits on top of another pallet and cleans and hangs _start_and irons the edge on the back.

OUT:
wipes the wall again, then cleans her brush again twice.