IN: What happens next?

How to warm up with an exercise ball
Consider the amount of space being left when resting your exercise ball down.
Sit down on the exercise ball with your legs in front of you, knees bent and feet on the ground.
Walk yourself forward slightly if you're not comfortable, but don't fully lean back against the ball.

OPTIONS:
- With your arms resting at your sides you should now be in a neutral position. Spread your legs further apart from each other to stabilize yourself.
- You may need an adjustable chair or step stool to exercise the ball comfortably. Lift your arms into the air until they reach a point just behind your back.
- Get into a down position with your feet shoulder-width apart on the exercise ball. Bend your knees in front of you, resting your hands on the balls of your feet, for warmth.
- Gently move your feet forward towards the ends of the balls. Keep your right foot about parallel to the outside of the ball, so that you're not leaning forward.

OUT: With your arms resting at your sides you should now be in a neutral position. Spread your legs further apart from each other to stabilize yourself.

IN: What happens next?

How to lower triglycerides quickly
Cut sweets from your diet.
Added and refined sugars may cause an elevation in triglycerides, so one of the fastest ways to lower your triglycerides may be to cut down on your sugar intake. This is because sugars are often unneeded calories that are converted to triglycerides (a form of fat) for storage in the body.

OPTIONS:
- It is a very difficult step to take, and eating a lot of sweets is extremely important. Try to cut unnecessary or refined sugars from your diet.
- Every few days, cut low-fat dairy foods from your diet. In the earlier steps of reducing triglycerides, you can continue to eat smaller meals and snacks during the day.
- Limit your added sugars to less than 5 to 10 percent of your calories. For women, this means that sugars can take 100 to 200 calories per day.
- Cut sweets to no more than 1 , 500 g of sugar daily. This won't lower triglycerides for you.

OUT: Limit your added sugars to less than 5 to 10 percent of your calories. For women, this means that sugars can take 100 to 200 calories per day.

IN: What happens next?

How to use eftpos
Obtain an eftpos card from your bank if you don't have one already.
Make sure your eftpos card has a pin, and there is money on the account which it is linked to.
Go buy something.

OPTIONS:
- Is it it necessary? Go to one of the shops listed on your card. Not only will you not have a receipt for an accident and you don't know how to use the card, but you will also need the address.
- An atm at several banks is a good place to start to do this. You can look for a card with a pin in the lower right hand corner of the atm, or use your bank's atm locator app on your smart phone.
- If you prefer to return the credit card, go buy some kind of currency currency that you can use. There is the dex expedited deposit of tickets to 10 stars concert.
- State you're paying by eftpos. At the cash-out, when the cashier asks how you wish to pay, say eftpos.

OUT:
State you're paying by eftpos. At the cash-out, when the cashier asks how you wish to pay, say eftpos.