IN: Write the next sentence in this paragraph:
How to ease social anxiety with mindfulness
Focus on your senses.
One mindfulness technique is placing yourself completely in the moment. You can do this by focusing on your senses.
OPTIONS:
- For instance, pay attention to where you are and the sensation you are feeling as well as your breath and heartbeat. It can help to give yourself a stress-free zone from the world, such as a quiet drink, reading a book, or going to a place where nothing disrupts your attention.
- One way to start is by thinking about your surroundings. For instance, think about the smells, textures, and patterns of day-to-day life.
- When you are in an uncomfortable situation, close your eyes or choose a spot to look at. Go through the five senses and focus on things you can see, hear, touch, taste, and smell.
- Clear your head and focus on what you are eating, the feeling of the food in your mouth, or the way the air feels between your toes. Pay attention to the sensation of breath, smell, and sound around you.

OUT: When you are in an uncomfortable situation, close your eyes or choose a spot to look at. Go through the five senses and focus on things you can see, hear, touch, taste, and smell.

Question:
Multi-choice problem: Continue writing the next sentence for the following:

How to practice kissing
Curl your left hand loosely like you are making the letter " o ".
Your thumb should be on top of your fingernails.
Tuck your right thumb into the opening on your left hand.

OPTIONS:
- Wrap your fingertips around the top of your fingers and tuck your index finger into the ball of your hand. Lift your finger off the ball of your hand as if you are holding a ball of dough.
- This will connect your thumb to your right forefinger, index finger, pinkie, and ring finger. This style is geared towards extremely creative kids and will also help you perfect your kissing skills.
- When each thumb is bent at the second joint, they will rest parallel to each other and mimic a pair of lips. Place your mouth gently on your thumbs.
- Once your thumb is in place, repeat this process on your left hand. Imagine a pocket in the palm of your left hand opening up as well.
****
Answer:
When each thumb is bent at the second joint, they will rest parallel to each other and mimic a pair of lips. Place your mouth gently on your thumbs.

Problem: What happens next in this paragraph?

How to choose an eye cream or balm
Look for an eye cream with retinol for fine lines.
Retinol and vitamin a can help your skin cells regenerate and stimulate collagen production. This will improve any fine lines or wrinkles in your eye area.
OPTIONS:
- These ingredients can also help to reverse sun damage around your eyes, such as sun spots. Only use a small amount of eye cream with retinol and vitamin a on your skin, as applying too much can make your skin sensitive or irritated.
- It also seals in the inside of your eye, allowing light to penetrate without invasive treatment. Ask your doctor about an eye cream with retinol if you want to achieve fine lines without getting wrinkles.
- Look for eye creams that contain retinol. These kinds of eye powder contacts benefit from applying these products right after use and rarely have second-or third-degree effects.
- These products should be flavored with vitamin e, lemon peel or qeimax for best results. Go for a chocolate-based eye cream or a lighter one.
A: These ingredients can also help to reverse sun damage around your eyes, such as sun spots. Only use a small amount of eye cream with retinol and vitamin a on your skin, as applying too much can make your skin sensitive or irritated.

How to read shakespeare for beginners
Select a play.
If you are able to choose your own play, pick something easy and something you might already be familiar with to start. Most editions will have a brief synopsis printed on the back cover.

OPTIONS:
- Below this brief synopsis, you'll need to draw up a character appropriate to play the play. In other words, you'll want to be familiar with the specific character that you will draw up.
- If you cannot find it online, you may be able to find it from apple or a specialty book store. The synopsis will provide you with other information on famous shakespeare plays.
- You can, however, pick a reference somewhere in the book itself which will allow you to refer to it when reading your own play. The synopsis should represent a level of literary originality that will excite you and inspire you to play your own play.
- If the play sounds intriguing, it might make for a good selection. Romeo and juliet is often a good starting point because many of us are familiar with the " star-crossed lovers " plot.

If the play sounds intriguing, it might make for a good selection. Romeo and juliet is often a good starting point because many of us are familiar with the " star-crossed lovers " plot.

question: Complete the next sentence:

How to do the maradona
Keep your body low to the ground.
By keeping your body low to the ground, you can move more nimbly and quickly. This will also help you maintain your balance throughout the move, and you will be ready to break into a run when you've completed the turn.
OPTIONS:
- Being unable to break into a run is typically a sign of being immature and uncoordinated. In most cases, you may be ready to accept control of your body after completing a turn but too young to grasp control of your body.
- Tap the ball with the toe of your right foot. As a defender approaches you when you are dribbling the ball forward, tap the ball with the toe of one foot to stop the ball from moving.
- Low to the ground is a good starting point for jumping, moving, and maintaining your balance during the turn. Even when you're practicing the maradona, jump higher than you normally would (much higher).
- Don't kick forward too far, or you may injure yourself. Otherwise, try to keep your legs hanging down into the sand as much as possible.

answer: Tap the ball with the toe of your right foot. As a defender approaches you when you are dribbling the ball forward, tap the ball with the toe of one foot to stop the ball from moving.

IN: What happens next?

A blonde woman is speaking in a news room in front of a large screen. Boats are seen pulling people on water skis. a man

OPTIONS:
- is shown preparing and then skiing through the water.
- is speaking to the camera in front of a waterfall.
- stands on the side of a boat with an oar.
- grabs onto a ski, spinning himself around and makes a forward flip off of the boat.

OUT:
is shown preparing and then skiing through the water.