What happens next?

How to sleep longer (for kids and teens )
Set a cool room temperature.
When you fall asleep, your body temperature naturally cools. In order to facilitate this process and help you fall asleep, keep your room at a relatively cool temperature.

Select from the following.
A). Your optimum temperature range is between 36 and 82 degrees fahrenheit (15. 2 and 24.4 degrees celsius).;
B). Your bedroom should be at least 80 degrees fahrenheit. Any cooler and you'll get a ton of heat during the night.;
C). For example, your room temperature should be between 60 and 67 degrees fahrenheit (15-20 degrees celsius), while sleeping. If your parents won't change the temperature of the entire house, you may want to use a fan in your room.;
D). Choose a cool location near a window, or at a comfortable temperature within your home. Wait until your children are almost asleep to perform the maneuver.;
C).