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How to get bigger triceps
Decide on a rep and set range.
A rep range is how many times you will do each exercise and a set is one revolution of reps.
If you aren't experienced at lifting and exercising, start out with a low number of reps and sets.
Fitness experts recommend starting a new exercise on a lower rep and set number : 1-5 reps and 1-2 sets. A medium rep range is considered to be 8-12 reps and a high rep range is considered to be 15 + reps.