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How to cut down on carbohydrates (teens )
Choose a thin crust pizza, rather than a deep dish.
Pizza crust is bready, choosing a thin, crispy one is just as delicious and contains fewer carbohydrates.
Have smaller portions of the high carbohydrate group at dinner (and replace them with salad or coloured vegetables.
This means less pasta, potatoes, and rice. If mum makes your dinner, just ask for a smaller portion or leave some.