Your parents will likely be very resistant to the idea of you moving out, so it's important to approach the topic the right way. You will need to have open and honest communication with them in order to explain what you want and why you think they should agree. Schedule a family meeting with your parents and let them know you have something important you want to talk to them about. Pick a quiet time when your parents are calm and ready to talk. Don't just drop this conversation on them in the middle of a fight, holiday, or family trip. When you and your parents do sit down to have the talk, start by explaining to them that you're responsible and capable of living on your own. Tell them about all the things you've been doing lately to prepare yourself for living on your own, and explain to them how it's made you realize that living on your own will be tough, but that you're ready. Tell them about how work is going and how you're saving enough money. Show them the budget you created and the expenses you researched. Talk to them about how you've been managing school along with your extra responsibilities at work and around the house. Your parents are going to want to know why their baby wants to leave, and it's best if you have an answer ready. Maybe you feel like you need more freedom, or maybe you've all been fighting a lot lately. Whatever the reason, be ready to answer openly and honestly. Part of being an adult is taking responsibility for your actions and owning up to your choices. If there have been problems at home that are making you want to move out, maybe now is a good time to discuss them with your parents. It's possible that you can come to an agreement so that you can get what you need and still live at home. Another option to address family problems is counselling and mediation, which could help you and your parents work through some issues and reach compromises that allow you to keep living with them while still getting more freedom. Above all, your parents may want to know where you're going and who you'll be living with. Now more than ever, it's important to communicate openly. Don't keep secrets or try to hide anything. Remember that your parents want to know because they care about you, and want to know that you'll be safe. Explain that you've thought through your plan, and that you're ready to take on the challenge. To help ease their minds, create a list of emergency names and numbers that you'd contact in different situations so they know you're prepared. Every person is different, but it's safe to say you can expect your parents to be hurt, angry, sad, and confused by your desire to leave home. React to their feelings with understanding and calmness: getting angry in return won't help your cause, and it won't help the discussion at all. Give your parents time to process your request, and reschedule another family meeting in a few days to follow up and discuss their reactions.
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One-sentence summary -- Plan the talk. Start the conversation. Explain why you want to move out. Be ready to answer questions and explain your plan. Prepare yourself for how they might react.

Q: His outfit is definitely the easiest to put together. It should have big lapels and go down to the top of the hips. Black jeans or work trousers will do the job just nicely. You'll need a burgundy, navy blue, dark purple, black, or forest green long sleeve v-neck t-shirt, with a reasonably small v (in the show, he actually wore a jumper, but a t-shirt works equally as well). Then all you need is a quirky personality and you're done. " - Ninth Doctor (Multiple episodes, 2005)
A: Emulate Christopher Eccleston, if you want a pretty easy costume to copy. Get a long, black, double breasted leather jacket. Add a pair of black pants. Get a shirt. Add the sonic screwdriver and a pair of tough looking work boots - doc martens could do the job, just make sure you don't get the 'smooth' pair. "Fantastic!

Article: A foam roller is a great way to get deep into painful areas on your back. Look for a foam roller that is long and wide. Lay down on the floor on your back and place the roller under any painful spots on your middle back. Then, rotate back and forth on your legs so the roller can release any tight spots, rolling them out. Move gently back and forth on the roller several times until the pain fades away. Some rollers have a textured surface to make it easier to roll and release any tense areas. Buy foam rollers at your local exercise supply store or online. Put a warm wet cloth or a hot water bottle wrapped in a towel on your middle back for up to 20 minutes at a time. The heat can help to reduce swelling and help the area to heal. Use the compress before bed to make sleeping more comfortable. You can also use a heating pad instead of a hot compress. Just make sure you don't fall asleep with the heating pad on or you could burn yourself. The best sleeping position for when you have back pain is on one side with a pillow places between your legs. If you prefer to sleep on your back, slide a pillow under your knees so your back is supported. Make sure you also place a pillow under your head so your neck and spine are aligned with each other and your head is supported. Nighttime back braces can help to support your middle back while you sleep. Get a back brace that is customized to fit your body at your local medical supply store or through your doctor. Make sure the back brace is comfortable and well padded so you can sleep with it on. Wearing a back brace can also be beneficial in the long term as it helps to correct any spinal issues and reduce your risk of developing back pain again in the future. Look for ibuprofen or acetaminophen at your local drugstore. Follow the dosage instructions on the label and never take more than the recommended amount. OTC medication is a good short term option for managing your pain, especially when you are trying to sleep. Other options like stretches, exercise, massage, and acupuncture can be used to manage your pain long term.
Question: What is a summary of what this article is about?
Release tension in your back with a foam roller before you go to bed. Use a hot compress on your back to reduce the pain. Sleep on your side or your back with a pillow under your legs. Try sleeping with a back brace on. Take over-the-counter pain medication as needed.

Article: Enhance your room's ambiance, dramatize wall textures, accent artwork, or just provide general illumination for your den, living room, family room, playrooms, or bedrooms. A variety of different types of lighting fixtures will work for both your general lighting and accent lighting needs. This is preferred because the light source is concealed. Close-to-ceiling fixtures, wall sconces, and interior lamps are also excellent choices and provide ample lighting. These fixtures are not only decorative pieces, but are ideal sources of task lighting for reading or playing games. While traditional wall fixtures with arms remain the most popular form of wall lighting, more contemporary wall sconces are gaining popularity for accent lighting. Interior lamps are also a great choice. When table space is limited, wall lamps are a good alternative.
Question: What is a summary of what this article is about?
Use lighting to bring out the best in your living spaces. Use recessed lighting to light a general area. Try recessed lighting or track lighting to make a room come alive by accenting artwork, wall washing, or grazing. Try CFL Lighting to get more value for your money.