In one sentence, describe what the following article is about: Once you have done all three sets of your maximum amount of push-ups, chart your baseline for sets one, two, and three as well as the amount of time that each set took you. You're likely to feel some ache in your muscles the day after your baseline, which is perfectly normal. You may be itching to get started on doing more push-ups, but this routine will offer the best results if you do it three-to-four times per week so basically, every other day.
Summary: Chart your baseline. Wait two days.

In one sentence, describe what the following article is about: When you are reading and writing notes, take down all relevant information about the source. For books, this includes the author, the title of the book, the editors (if it has named editors), the name of the essay plus the page numbers of the essays, the publishing company, the place of publication, the date of publication, and where you found the book (more for your own purposes). If you are using a journal article, you'll need the author's name, the name of the article, the name of the journal, the volume and issue number, the date of publication, the page numbers of the article, and likely the DOI (digital object identifiera number like an ISBN for books) and/or the database or website you found the article. When taking notes, make sure you mark down which source the information came from. Also, try to keep all of your reference page materials in the same place, as this will save you significant time when writing your reference page. One helpful way of keeping track of your sources is to write source cards. These are small note cards that contain all of the relevant information on a particular source. Source cards are a neat and convenient way of organizing your sources - you can store all of your source cards in a small box or folder, in alphabetical order. Typically, you will only include the resources you actually cited or paraphrased in your paper on your reference page. Therefore it's important to make a note of which references you actually cite within your paper and which references you merely use for background reading. However, in some instances, you may also need to reference sources that were beneficial to your argument, but that you didn't end up citing in the paper. These sources shouldn't be listed on the reference page itself, but on a separate page, such as the Modern Language Association's "Work Consulted" page. It is more common to use only a "Works Cited" page, therefore you should only include a "Works Consulted"page if your teacher or professor requests it.
Summary: Take note of every source you use during the research process. Keep the notes on your sources organized. Track which sources you actually use.

In one sentence, describe what the following article is about: Many countries have public restrooms that you must pay for. All that means is you need to plan ahead and have coins on hand. Many travel sites can give you information on a country's restroom situation. While on your trip, it's probably best to avoid any foods that you know cause you problems. For instance, maybe you know caffeine is a problem; don't have coffee while you're away. Similarly, fatty foods and alcohol can also cause issues, so try to skip those, too. If you're in another country, learn the word for "restroom" or "toilet." If you're having trouble learning it, take a small flip book with you that has pictures to help others understand. You can use pictures or words in the country's language. You can also use this opportunity to provide information about your condition if you would prefer. When you need to find a restroom, you're likely going to need directions, and having something to help you communicate will get you there faster. If certain foods upset your stomach, you should probably learn how to say those, and something simple such as "I can't have these foods." Alternatively, have those written on cards in the country's language if you can't memorize them yourself. If you're traveling with friends or family who don't know about your condition, you should probably let them know about your situation, so they will be willing to accommodate you. Many tour guides are also helpful if you let them know what's going on. Eating too much at once or too little throughout the day can make your bowel symptoms worse. Having snacks with you can help even out your food for the day. Smaller, consistent meals help you control your IBS symptoms. In addition, keep new foods to one per day, so that you don't upset your stomach too much, as you don't know if you will react to a new food yet. Carbonated beverages and alcohol may upset your stomach; however, Gatorade is also a safe bet, especially since it can help replenish electrolytes. Also, remember to drink bottled water in a country that doesn't have safe drinking water. Stress can make your IBS symptoms worse, so take some time to practice stress-relief. For instance, take some time out to meditate or practice yoga while you're on vacation. It'll help keep you calm and relaxed. Your meditation doesn't need to be elaborate. In fact, you can try a simple breathing meditation anywhere. Close your eyes, and focus on your breathing. Breathe in deeply to the count of four, and breathe out to the count of four. Try to focus only on your breathing, releasing any worries you may have. This medication works by slowing your bowel movements. You can take it in tablet form, liquid form, or capsule form. It's probably easier to travel with capsule or tablet form, as they won't spill, though liquid can be handy if you don't have water nearby. Generally, you begin with a 4 milligram dose and take 2 milligrams with subsequent doses. For regular tablets, you shouldn't take more than 16 milligrams in a day, while with chewable tablets, you shouldn't take more than 8 milligrams. This drug works by increasing water in the intestine, helping to loosen stool. You can take 5 to 15 milliliters of milk of magnesia by mouth up to four times a day.
Summary:
Check out the public restroom situation ahead of time. Skip bad foods. Learn the appropriate language. Talk to the people you're traveling with. Keep your meals consistent. Stick with water. Take steps to relieve stress. Take loperamide for your diarrhea. Take milk of magnesia when experiencing constipation.