This is a process of learning to train your mind to understand and control your body. It can help get facial function back by conditioning you to consciously think about controlling your facial muscles and to be aware of sensation in the area affected by Bell's Palsy. Specific biofeedback techniques will vary based on your case, so ask your doctor to recommend a particular biofeedback program. By training your facial muscles using various exercises, you can regain some of your facial functions. These exercises can also help relieve some of the symptoms of Bell's Palsy, including pain. Ask your doctor to refer you to a physical therapist that has experience in treating Bell's Palsy. Like physical therapy, facial massage can help restore function to the area affected by Bell's Palsy, and ease some of the discomfort caused by it. Ask your doctor about a referral to a massage therapist with experience in treating Bell's Palsy with facial massage. This technique involves sticking thin needles at specific points in your skin. This can stimulate nerves and muscles, relieving pain and other symptoms of Bell's Palsy. Ask your doctor to recommend a licensed acupuncturist in your area. In some cases, your doctor may recommend electrical stimulation as a way of restoring function to your face and/or encouraging nerve development to aid your recovery. This should only be attempted by trained medical professionals, and only when your doctor determines it will be beneficial. Meditation, yoga, and breathing exercises may relieve muscle tension and pain. There is no verification that this will cure Bell's Palsy, but it may help with the general discomfort caused by it. Bell's Palsy can cause stress as well as physical discomfort. Relaxation techniques can also serve as a form of emotional therapy.

Summary: Practice biofeedback. Work on physical therapy exercises. Get facial massage. Try acupuncture. Consider electrical stimulation. Do relaxation techniques.

Different trips will have different luggage requirements. Think about the type of bag that will be best for your trip. Are you going on a shorter trip? If so, you may want a smaller bag. Do you plan on going to a bunch of different destinations? Then consider an easy-to-carry backpack instead of a more cumbersome suitcase. If you prefer to sling your bag over your shoulder, carry it around with you, or want more flexibility in how you organize your bag, a duffel bag may be a better choice for you. Suitcases tend to be easier to pack and unpack and easier to organize. However, they are harder to carry with you throughout the day and can be more difficult to store in small spaces. Depending on your needs, you can find bags that have built-in toiletry kits, garment bags, shoe storage, laptop and tech storage, and other features. from lowest to highest priority items. Duffel bags are great for getting a lot in a smaller bag, but they don't open up all the way like a suitcase. That means that you should put the items you will need sooner toward the top of your bag. Lower priority items like spare jeans and shoes can go on the bottom. Items you will need right away, including your toiletries if you will need to take them out for security screening, should be packed on top. For fragile items, you may want to purchase a smaller hard case that you can pack in your bags. Items like shampoo and lotion that are prone to leaking should be packed in water-resistant bags such as a toiletries kit or plastic bag. Always put heavier or larger items at the bottom of the suitcase. This will make it easier to find items and will keep heavy objects from crushing or damaging lighter pieces such as souvenirs and toiletries. Pack lighter items like dress shirts on top. This will help evenly distribute the weight and keep lightweight clothes from wrinkling. This way, they are less likely to be broken. You can also roll them up in t-shirts or other pieces of clothing to offer additional padding and protection. Carry a few plastic bags with you so that you can pack dirty shoes and laundry. This allows you to take your dirty items with you without having to pack an extra bag or use a whole side of your suitcase just for dirty clothes. You can use a grocery bag, small trash bags, or even shower caps for shoes.

Summary: Choose the right bag for your trip. Pack your duffle bag Organize your suitcase from heaviest on the bottom to lightest on top. Pack fragile items in the center of your case. Bring plastic bags for dirty shoes and laundry.

As with all fruit, papaya is the best when locally grown and picked. If it is available in your area, pick or purchase it for the best taste. If not, try to choose fruit imported from areas closest to your location to insure freshness and flavor. This papaya is grown in Hawaii and Costa Rica, and is known for a small to medium sized fruit with sweet, yellow flesh. Mexican papayas are much larger than kapaho papayas, and have orange or red flesh on the inside. They are known for the tendency of having a bland or bitter flavor.
Summary: Pick local fruit. Try kapaho papaya. Try a Mexican papaya.