Problem: How to give humira injections
Wash and dry your hands.
Place your hands under cold running water to wet them. Squeeze a small amount of soap in the palm of your hand. OPTIONS:
- Use your fingertips to gently puree the soap into a smooth, gel-like residue to begin the injection. The more you apply the soap, the smoother the injection will be.
- Working with only your hands, rub the soap in small circles. This will clean your hands and prevent dirt from standing on your cuticles.
- Rub your hands together for 20 seconds until a thick lather forms. Place your hands under the running water to rinse them until all of the soap is removed.
- Rub it over the epidermis (the side near the injection site). You are likely to feel a slight stinging sensation, so applying a little more will work better with your hands.

Answer: Rub your hands together for 20 seconds until a thick lather forms. Place your hands under the running water to rinse them until all of the soap is removed.

Problem: How to care for a bandage or splint on a cat
Observe the bandage or splint daily.
Check your cat's splint or bandage at least twice daily to make sure that it is dry and secure. Time these observations with other normal activities, such as brushing or after-meal relaxation. OPTIONS:
- Take note of any change in the bandage or splint, especially if it gets wet. Remove off your cat's bandages.
- If your cat demonstrates unease when you check the bandage, use treats or gentle petting to calm it down. If your cat resists contact with its bandaged area, simply observe it visually to assess its condition.
- Avoid wearing a bandage that is increasingly dirty, can avoid scratching and rubbing off, and gives adequate padding. Keep your cat comfortable by wrapping him in a towel or covering your bandage or splint with a blanket or a no-fuss fabric and padding layer.
- Give your cat lukewarm water, distilled or boiled water, or kefir. Most vets do not recommend human epsom salt, as it may be too hot or harsh for a cat's body.

Answer: If your cat demonstrates unease when you check the bandage, use treats or gentle petting to calm it down. If your cat resists contact with its bandaged area, simply observe it visually to assess its condition.

Problem: How to track running distance
Download a fitness tracker app.
There are many different apps on the market for smartphone users to choose from. Some of the most popular include runkeeper, mapmyrun, and nike + running. OPTIONS:
- The app may also allow you to watch running distances in pictures. Use an app like this, to help conserve the battery of your smartphone.
- These apps typically come equipped with features like a stopwatch, step counter, and tools for averaging speed and pace. The majority of these apps are free for download.
- While virtual matches are not very available, running the app changes the equation by 25%, meaning that you won't even see a track on the screen if you're even running, so be careful. A tracking app will make the data stream feed up faster, decreasing your pace and increasing your distance.
- If you are not already signed in with your device, you will be asked to sign in with your personal account for this service. Tap " track distance " and sign in with your account details, then tap " miles " and your app will install, or use the app's time and area tools to look for a specific distance to track.
Answer: These apps typically come equipped with features like a stopwatch, step counter, and tools for averaging speed and pace. The majority of these apps are free for download.