question: Complete the next sentence:

How to get permanent marker out of fabrics
Buy a stain remover and read its directions.
Lay the fabric face down on a pad of paper towels.
This will protect the surface underneath and absorb some of the marker as you go.
OPTIONS:
- For some, this work may take a day or two. Other times, lightly mist the fabric with water for a minute or two.
- Apply the stain spot remover to the underside of the stain. This pushes it out through the top surface instead of causing it to work further into the fabric.
- Usually, for fabric, the dab of stain will go directly on the surface. If your fabric has a wire covering, use a buffing compound.
- Cover the stain with a piece of painter's tape. The tape will keep the oil-based marker from drying on the fabric.

answer: Apply the stain spot remover to the underside of the stain. This pushes it out through the top surface instead of causing it to work further into the fabric.

question: Complete the next sentence:

How to cheer up on your lunch break
Take a deep breath.
When you first start your lunch break, it's good to make a clean break from your work. Take a moment to take a few deep breaths and clear your head.
OPTIONS:
- Try to relax and break any stressful thoughts, or worries you have. Holding on to your stress can make it more manageable.
- If you're going to cheer yourself up, you need to leave work behind for the hour. You can also try deep breathing or meditation.
- Make sure you aren't breathing too deeply. As you exhale, put on a cool and soothing facial mask.
- Try to clear your mind of your worries and your expectations as you embark on your day. Visualize your goal coming into fruition.

answer: If you're going to cheer yourself up, you need to leave work behind for the hour. You can also try deep breathing or meditation.

question: Complete the next sentence:

How to maintain a lean physique
Weigh yourself regularly.
There are a variety of ways to maintain a lean physique. However, self-weighing on a regular basis is one of the most important.
OPTIONS:
- Many studies have shown that getting on the scale at least once a week is important for weight maintenance long-term. Those who were more regular with weigh-ins had an easier time maintaining their weight and could maintain it long-term.
- Measuring yourself every day or two on a regular basis is perfectly fine. That is to say, for each week that you weigh yourself, stick to a reasonable weight.
- You should do regular, consistent weigh ups (ipt) twice each week. Consider putting a scale on your chest instead of your stomach to get an idea of how much weight you need to lose.
- Spend 30 to 60 minutes weighing yourself each day and then consider consulting a registered dietitian. This can help your weight change gradually rather than indefinitely.

answer:
Many studies have shown that getting on the scale at least once a week is important for weight maintenance long-term. Those who were more regular with weigh-ins had an easier time maintaining their weight and could maintain it long-term.