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Symptoms of IBS can be different for each person and vary in severity from one time to another. The most common symptoms of IBS are: Abdominal pain and cramping that may improve after a bowel movement Bloating and gas Constipation (which may alternate with diarrhea) Diarrhea (which may alternate with constipation) A strong urge to have a bowel movement Feeling as if you still need to have a bowel movement after you've already had one Mucus in the stool IBS is a "functional" digestive disorder. This means that the digestive system changes for unknown reasons. But, these changes don't actually damage the digestive system. Conditions that usually happen with IBS include: Mixed nerve transmissions between the brain and large intestine Problems with the way food is pushed through the digestive system (peristalsis) Depression, anxiety, and panic disorders Infections in the digestive system Bacterial overgrowths (like Small Intestine Bacterial Overgrowth [SIBO]) Changes in hormone levels Food sensitivities Since there's no diagnostic test, your doctor will do a physical exam. The doctor may order blood tests, stool tests, and imaging tests, depending on your specific situation. These tests can also rule out other health conditions. If your doctor believes you have IBS, you'll probably be advised about changes you need to make to your diet. Your doctor might prescribe medications (like muscle relaxants, anti-depressants, bulk-forming laxatives and anti-diarrheal medicines) to relieve symptoms. Track the foods you eat and make note of which foods seem to make your symptoms worse. Try to avoid eating these foods in the future. Most people with IBS find that one or more of these cause digestive problems: Foods that are high in fat Foods that are artificially sweetened Foods that cause gas or bloating (cabbage, some beans) Some milk products Alcohol Caffeine

summary: Watch for symptoms of IBS. Consider your risk factors. Talk with your doctor. Keep a food journal.

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. Basic foam earplugs can block around 30 decibels of sound, which can help take the edge off of the noisy fireworks. These heavy headphones were designed for working with leaf blowers and other loud equipment, and they block around 20-30 decibels (depending on the brand). These can be useful for walking or sitting, but will result in a sweaty head if you wear them overnight. You can get white noise apps for your phone or laptop, or visit a white noise website. The static sound will drown out other noises, and you can raise the volume to what is comfortable to you. White noise, like other noise, can damage your hearing if it is too loud. You may not notice it because it fades into the background after a while. Wear ear protection if you turn the volume up high. A room on the inside of the building will be farther removed from the noise.A basement can have a similar effect. Find the quietest room and set up something to do in there. Pillows and blankets can muffle noise. Try lining the wall with pillows, drawing the curtains, and hanging a thick blanket over the curtain rod. A body pillow next to your head at bedtime can be especially effective.

summary: Put in earplugs Wear ear protection earmuffs. Play white noise. Go to an interior room of your house. Use cloth to block sound.

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The carrier tube will protect the EpiPen so that it can safely be used when needed. Keep the safety release on until you need to use the EpiPen. Most EpiPens have a "window" that allows you to see through the packaging to the medicine inside. The medicine should be completely clear. If it looks cloudy or otherwise discolored, then that EpiPen has lost potency due to exposure to extreme temperatures.This can occur anytime before the expiration date. Depending on the temperature exposure and duration it may have lost significant or all of its potency. You can use it in an absolute emergency, but you should replace it as soon as possible. Your EpiPen can be kept in temperatures between 59 to 86F (15 to 30C). It should generally be stored at room temperature. Do not refrigerate it. Do not expose to extreme cold or heat. The EpiPen has a limited life and should be replaced when the date is approaching. An expired EpiPen might not be able to save the life of a patient experiencing anaphylaxis. If you don't have anything else at hand, use the expired EpiPen. Degraded epinephrine loses potency but does not transform into a harmful compound. It's always better than nothing. Once an EpiPen has been used, it should be discarded safely. To do so, bring it to the pharmacy.
summary: Keep the EpiPen in its case until it is needed. Look through the viewing window. Store your EpiPen in the right temperature. Check the expiration date.