Problem: Two individuals are inside of a small room with three white walls and a glass wall behind them stretching and holding a tennis racket. an intense game

Answer: begins and the two run from side to side taking turns hitting the ball making sure the ball doesn't stop.

Problem: How to perform insight meditation
Set aside a specific time.
While insight meditation is about embracing that which is happening right now, and being openly aware of what draws your attention, meditation in general is less effective when it's surrounded by distraction or obligation. An ideal time is before you have to do anything in the morning, when you first wake up.

Answer: Start the process with a dedicated stretch of time-15 minutes is a good starting point-to practice. Find a quiet location to meditate.

Problem: How to develop a performance improvement plan
Document performance issues.
Before putting an employee on a performance improvement plan, you need specific proof that he or she is underperforming on the job. Use information that is objective, factual, and detailed in documenting problems with an employee's performance.
Answer: It is generally considered best practice to use a consistent format in documentation of employee performance so that all employees are assessed fairly. Your documentation should include the following : Employee information (name, title, id number if applicable, etc.