Q: Measure out 1UStbsp (15ml) of soy sauce, 1UStbsp (15ml) of dry sherry, and 2UStbsp (30ml) of sesame oil and pour them into a shallow bowl or dish. Peel and crush a large garlic clove and finely chop 1 tbsp (15 g) of fresh ginger. Add both to the mixture. Stir the ingredients together thoroughly to evenly combine them. If you don't have fresh ginger, feel free to substitute with 1 tsp of ginger paste. You can buy the paste in jars at most grocery stores. If you didn't buy your sirloin pre-sliced, use a sharp knife to make thin slices with the grain of the meat. Arrange the sliced beef evenly on the bottom of the shallow dish holding the marinade. Cover the dish and place it in the fridge so the beef can soak up the flavors. If you have more time and prefer a stronger flavor, you can marinate the beef longer than 20 minutes. Don't marinate it for longer than 24 hours, however. Place a large, heavy-based frying pan or wok over high heat until it heats up. Add 1 tbsp (15 g) of sesame seeds to the pan. Stir the seeds around every few minutes while they toast in the pan. Once the seeds have turned golden brown, tip them out onto a paper towel or clean plate. Set the toasted sesame seeds aside for now. Measure out 1UStbsp (15ml) of sunflower oil. Add it to a large frying pan or wok and place it on a burner. Turn the heat to high. Let the oil heat up until it shimmers. Take the marinated beef from the fridge. Remove the cover or plastic wrap from the shallow dish and use tongs to carefully place the beef slices into the hot oil. Drizzle the marinade that's left in the dish over the beef. Be sure to place the meat into the hot oil gently to prevent splashing. Stir the beef occasionally as it fries in the oil. Once the meat has browned evenly on all sides, use a slotted spoon to lift the slices out of the wok and onto a clean plate. Leave the juices and leftover marinade in the wok. Set the stir-fried beef aside for now. Cut 1 large carrot into matchsticks and add it to the hot wok. Stir-fry the carrots for about 2 minutes. Add 1/2 cup (100 g) of sliced mangetout and stir-fry them together for about 2 minutes. To cut matchsticks, cut a thin slice off of one side of the carrot. Place the carrot on the surface, cut side down. Cut the length of the carrot into slices that are 18in (3.2mm) thick. Stack the slices on top of each other and cut through all of them to create matchsticks. Carefully dump the beef slices back into the wok with the veggies. Slice the mushrooms and add those to the wok, as well. Stir the ingredients in the wok thoroughly so that everything is evenly combined. Measure out 3UStbsp (44ml) of your favorite hoisin sauce and drizzle it over the meat and veggies in the wok. Stir-fry everything together for about 60 seconds. Remove the wok from the heat. Beef stir-fry is best served hot, so plate the portions right away. If you like, serve the dish with your favorite Chinese noodles. Sprinkle the toasted sesame seeds on top of each serving and enjoy! If you have any leftovers, store them in an air-tight container in the fridge. Be sure to consume your leftovers within 3 days.
A: Combine the soy sauce, sherry, oil, garlic, and ginger in a bowl. Add the beef to the mixture and let it marinate for at least 20 minutes. Heat up a frying pan or wok and toast the sesame seeds. Heat the sunflower oil over high heat in the pan or wok. Add the sliced beef and marinade to the hot sunflower oil. Stir-fry the beef slices for 3 to 4 minutes. Add the carrots and mangetout and stir-fry them for several minutes. Return the steak to the wok and add the mushrooms. Add the hoisin sauce and stir-fry everything together for 1 minute. Sprinkle the dish with the sesame seeds and serve immediately.

Q: twice a day. Use a sterile saline solution, a 50/50 water-and-soap solution, or hydrogen peroxide. Twice a day, saturate a Q-Tip or cotton swab with the cleaning solution, then let it soak into the pierced area for a few minutes. Wipe your piercing from inside and outside your nose. If you've given yourself a nose ring, rotate it slightly each time you clean it. If you are especially worried about infection, it's okay to clean the piercing as often as every few hours. Avoid cleaning too often, however, if you're using a particularly harsh cleaning agent. Repeat this process every day until the piercing heals. Your nose will be swollen and sore for a few days after the job, but it should feel normal before the week is over. Be aware that the piercing may take as long as 3-4 months to completely "heal". Be aware that hydrogen peroxide may disrupt scarless wound healing. Many piercing professionals advocate the use of this chemical as a cleaning agent, but you should be aware of the risks. Always wash your hands before handling the piercing, and clean it regularly. If you are fastidious about cleaning the piercing, and you were careful to sterilize all of your equipment, you shouldn't need to worry. If, however, your piercing is still red and painful a week later, there's a chance that the wound has become infected. Seek medical advice before it gets worse. Consider using antibiotics like Neosporin and antibacterial soap to protect the wound. These products can seriously reduce the risk of inflammation. If you don't clean your piercing regularly, you may need to use heavy-duty prescription antibiotics which can be costly and questionable for your health. If you take it out for longer than a few hours, there's a chance that the hole will close up. The skin of your nostril heals very quickly, and you might have to pierce it again if the stud no longer fits. Leave your stud in for at least three months before changing it out with something else. If you have any questions, do not hesitate to ask around at your local piercing parlor. Although you didn't get your piercing done there, they will probably be willing to give you advice if you ask nicely. If you have any medical concerns, don't hesitate to visit your doctor.
A: Clean the piercing Avoid infection! Don't remove the piercing for too long. Ask for advice.

Q: Boosting your vitamin E may help to increase your sperm count, though data on this is limited. Add more high-vitamin E foods to your diet such as: Sunflower seeds, almonds, and peanut butter Cooked spinach, cooked beet greens, and cooked collard greens Raw red peppers, canned pumpkin, cooked asparagus, raw avocado, and raw mango Cooked swordfish Safflower oil Vitamin C may help boost male fertility, though research on this is limited. Include fresh fruits and vegetables in every meal, as these contain high amounts of vitamin C. Some of the produce highest in vitamin C are: Citrus fruit and juice, like orange and grapefruit Tropical fruits like cantaloupe, kiwi, mango, papaya, and pineapple Strawberries, blueberries, blackberries, raspberries, cranberries, and watermelon Broccoli, cauliflower, and Brussels sprouts Peppers (green and red), tomatoes, and potatoes (sweet and white) Leafy greens like cabbage, spinach, and turnip greens Having appropriate levels of vitamin A may help improve male fertility. Eat fruits and vegetables rich in vitamin A such as spinach, kale, collard greens, sweet potatoes, cantaloupe, carrots, and fortified dairy. Liver is also high in vitamin A.
A:
Get more vitamin E in your diet. Eat foods high in vitamin C. Get more vitamin A.