Store the bottles for at least a week preferably two at about room temperature, then refrigerate.

Summary: Age the brewbriefly! Enjoy!

Because men may experience depression as constant irritability or angry reckless behavior, you may want to avoid using the term depression when first broaching the subject. Try describing his behavior as seeming stressed or tired. This could encourage him to open up. Point out any changes in his behavior without being critical. This is less presuming and allows him to open up at his discretion. For example, you could say you've noticed that he hasn't been working out with you in the past month. Suggest a general check up with a physician. Many men are less resistant to see a family doctor than a mental health professional. If you believe that your loved one may be suffering from depression, it's important that you encourage them to go see a doctor or psychologist. Due to the high risk of suicide, men need to seek immediate attention if they have been having suicidal thoughts. As you can see, the signs that men display are not your classic depression symptoms. It is important to be familiar with these signs regarding the mental state of a loved one. If you're unsure, talk to your own psychologist or doctor for advice on what your next step should be. Offer to help him find a mental health provider and go with him on the first visit. Finally, encourage him to make an honest list of symptoms to discuss including physical, emotional, and substance use. Depression, when episodic, is especially treatable. For example, symptoms of depression can be helped by eating a more nutrient-rich diet. Encourage your loved one to eat healthily by eating healthily with them and cooking together at home. Foods that are high in amino acids help improve neurotransmitter balance. Try to incorporate more omega-fatty acids into his (and your) diet, which are easily had in salmon, mackerel, and tuna. If he's not a fan of fish, turn to flax seed oil or supplements. Becoming more active has helped a lot of people with their symptoms. Once again, that's because exercise plays a role in neurotransmitters. Although his energy levels may be low, help him start being more active by being more active with him. Some have found great success in yoga, as it helps relax the mind and body. If cardio and other more vigorous activities aren't on the table, know that less intense workouts (yoga, walking, etc.) are also helpful. Supporting a male in your life with depression requires understanding and patience. Engage him in conversation and listen carefully. Don't disregard his feelings he expresses, but do point out realities and offer hope. Invite him out for walks and other activities. Know he's not going to feel like going, so be gentle but insistent. Encourage participation in activities he once enjoyed, including hobbies and sports. However, be careful not to overwhelm him. Do not accuse him of faking feelings and do not expect him to "snap out of it." Instead, reassure him and yourself that with time he will feel better. You may also need to monitor therapy attendance or medication usage. Encourage him to follow orders about the use of the therapists and doctors. Professional recommendations are going to be the most helpful throughout treatment.

Summary: Encourage him to open up. Help your loved one to seek treatment. Help him eat a healthy diet. Get active with your loved one. Be gentle but insistent.

(If you have no autistic friends, then go find some and come back.) Explain that you think you may be autistic, and that you're wondering if they've observed any signs of autism in you. They may ask you questions to better understand your experiences. Explain that you've been curious about your early childhood, and ask when you met different developmental milestones. It's normal for autistic children to hit their milestones late or out of order. See if they have any videos from your childhood that you could watch. Look for stimming and other signs of autism in children. Consider late childhood and teen milestones too, like learning to swim, ride a bike, cook, clean a bathroom, do laundry, and drive. Explain that when you read it, it reminded you of yourself. Ask if they also see similarities. They may point out things that you didn't realize about yourself. Keep in mind that no one understands what's going on inside your head. They do not see all the adjustments you make to appear more "normal," and thus might not realize that your brain works differently. Some autistic people can make friends and interact with people without anyone realizing that they are autistic. once you feel that you're ready. Consider seeing a specialist to get diagnosed. Many health insurance plans will cover various therapies, such as speech, occupational, and sensory integration therapy. A good therapist can help you improve your skills to best adapt to a neurotypical world.

Summary: Ask your autistic friends about it. Ask your parents or guardians about your developmental milestones. Show a close friend or family memberan article on signs of autism (such as this one). Talk to your family

Not getting enough sleep definitely affects mood swings. It can be hard to get enough sleep sometimes when your friends want to talk or hang out at night, but remember that it's important to get enough sleep so that you can feel your best. Of course you don't want to miss out on hanging out with your friends, but don't make it an every night thing. It's suggested that teens get 8 to 10 hours of sleep each night. Make sure you eat regularly and eat the right foods. This means staying away from loads of sugar and including a balance of carbohydrates, protein, fruits, and veggies every day. If you skip a meal or don't eat enough, notice if this affects your mood. Make sure you're eating regularly to avoid mood swings related to hunger. A diet that is high in saturated fats and caloric levels may lead to depression. Those who consume more water, fiber, ascorbic acid, tryptophan, magnesium and selenium have better moods overall. Diets that are heavy on legumes, fruits and vegetables, such as the Mediterranean diet, meet these criteria. Add folic acid, which can be found in leafy greens and beans. Caffeine can interrupt your sleep. It can also cause nervousness, anxiety, shakiness, and dehydration. If you experience moodiness frequently, remove caffeine and see if it helps. It may be that one thing that pushes you over the edge. The effects of caffeine are typically felt within five to 10 minutes and may last from one to five hours. Aftereffects may last for up to 24 hours. A strong dose of caffeine may lead to jitteriness, increased heart rate, irritability, and restlessness. A strong dose is between 150-400 mg. (A coffee contains roughly 150 mg per 12 oz.; an energy drink is in excess of 100 mg per 12 oz; a diet coke is around 46mg per 12oz (or one can).) If you do consume caffeine, try not to exceed 50-150 mg, or about one 12oz cup of coffee. Exercise can help you improve your mood, increase self-esteem, and improve sleep. When you exercise, your body releases endorphins, which help you get into a better mood and de-stress. Exercise is good for physical and emotional health. It's recommended that teens get one hour of exercise almost every day. Maybe you hate sports, but that doesn't mean you can't exercise. Walk the dog, jump on the trampoline, go in-line skating, or go dancing. Sometimes you may want to be left alone and avoid people altogether, and that's okay. But it's also important to spend time with friends. Maybe you have one friend you can tell everything to; talk to her and let her know how you're feeling. Talk to a trusted adult, such as a parent, guidance counselor, or coach. Talk to your best friend, or maybe say hello to your crush. Sometimes mood swings are just mood swings, while other times they can indicate a more serious disorder. If your mood swings are more intense than other girls', talk to a trusted adult about seeing a mental health professional to explore other causes. If you've noticed other symptoms, such as racing thoughts, incoherence, disjointed thoughts, or periods of excessive energy, this can indicate symptoms of other more serious disorders. Talk to an adult and a mental health professional.
Summary: Get some sleep. Watch how hunger affects your mood. Avoid caffeine. Get some exercise. Talk to someone. Understand that mood swings can indicate more serious disorders.