IN: Write the next sentence in this paragraph:
How to fight sleepiness
Take a nap.
One great way to fight sleepiness is to take a nap. These naps should be short-5 to 25 minutes-and well before your bedtime.

OUT: Try to nap 6-7 hours or longer from your bedtime. If you can't take a nap, try closing your eyes and lying there while you rest for about 10 minutes.

IN: Write the next sentence in this paragraph:
How to heal sunburned lips
Apply aloe to your lips.
Use fresh aloe juice from a cut leaf of the plant, or buy a commercial aloe gel. Smear some of the juice or gel onto your sunburned lips, and let it dry.

OUT: You should feel some cool relief, and the aloe will also help to heal the burn. You can purchase aloe leaves from the produce section of some grocery stores, if you don't have a plant at home.

IN: Write the next sentence in this paragraph:
How to handle anticipatory grief
Experience your emotions.
It's common to have mixed emotions when anticipating grief. You might feel sad, anxious, angry, depressed, or in denial.

OUT:
If you notice your emotions emerging, let yourself experience them. Don't push down your emotions or try to ignore them.