In one sentence, describe what the following article is about: Your eyes may be bigger than your stomach, so consider how much you would like to eat before glancing at the options. Decide how many times you will permit yourself to visit the buffet. Craft a plan and commit to it before hopping in line. Perhaps you will allow yourself to have a small starter, one healthy plate, and a small dessert, or perhaps you would like to have two moderately sized plates for dinner. When you begin to fill up your plate at a buffet, imagine that the plate is divided into four sections. This will help you visualize what a healthy meal should look like. One half of your plate should be reserved for vegetables and fruits, one quarter of the plate should contain a lean protein, and the last quadrant is reserved for whole grains. Focus on filling about half or even three-fourths of these quadrants with vegetables and fruits. Try to fill up on low-calorie, nutrient-rich vegetables and fruits to control your calorie intake while fueling your body. Scan the buffet and look for healthy, lean proteins such as fish, turkey, or chicken. Plan to limit your red meat intake, and avoid processed meats, bacon, and cold cuts. To control your portion sizes, grab a piece of protein that is similar in size to a stacked deck of cards. This should fill about one quadrant of your plate. Look for whole grains like quinoa, whole wheat pasta, or brown rice to fill up the last quadrant of your plate. Avoid processed grains like white rice, white pasta, and white bread. This should fill up the last quadrant of your plate, and should be similar to the size of a hockey puck. Looking at all the delicious food on a buffet may make you very hungry and eager to get back to the table to chow down, but be careful not to eat too quickly. Once you have satisfied your hunger, it takes about 20 minutes for your brain to pick up the signal. When you eat slowly, you are giving your brain time to catch up with your stomach to tell you that you are full. Eating slowly can help you consume fewer calories and prevent you from visiting the buffet one too many times.
Summary: Decide how much to eat before you look at the buffet. Imagine your plate is divided in quadrants. Fill your plate with vegetables and fruits. Portion out proteins. Eat a variety of whole grains. Eat slowly to control your food intake.

In one sentence, describe what the following article is about: Now you want to make sure that fade has a distinct ending point at the base of the head and bottoms of the sideburns. Take your trimmer or clippers and shave any remaining hair away. You may not need to do this to the sideburns if the person whose hair you are cutting has facial hair connecting to the sideburns. Shave down the base of the neck and up a little way on the lowest fade to make sure that the hair is evened out. Look for any patches where the hair is uneven now and make sure to go over them again to clean them up. You may have to position your clippers at a bit of an angle to get any stragglers and even out the fade. Now that your bottom fade line is established, cut the hair beneath it. Make sure you get the sections at the bottom of the neck that have thinner longer hairs. Clean up the edges using a straight razor or the trimmer to make sure the edges of the cut are clean, as well as removing any neck hair. If you are using a straight razor, apply shaving cream to the area you are about to cut, then pad with a warm damp towel. Brush off any loose hairs and style the top with a pomade or gel for a finished look.
Summary: Shave the bottom of the hair with a beard trimmer or unguarded clippers. Blur out any remnants of the visible line using your clippers. Clean up the base of the neck.

In one sentence, describe what the following article is about: Place the pot over high heat, and bring the water to a boil. You can also do this step in a large frying pan if you prefer, which will heat the water faster. Poaching kippers creates the least amount of smell as opposed to other methods. Kippers can be fairly potent. The water doesn't need to stay boiling to cook the kippers. Take the pan off the heat and put the kippers in so you gently poach them instead of overcooking them. You can gently drop the kippers in with your hands or use tongs to lower them into the water. Kippers cook pretty fast, and they're typically done in this amount of time. You can leave them for a bit longer if the kippers don't look done. They should flake apart easily. Use a sieve or colander to drain the water off, but be gentle, as the kippers may break apart. You can also use a slotted spoon or tongs to gently pull them out of the water. Try serving them with scrambled eggs and toast for breakfast. You can add a bit of butter on top of each fish for flavor. Store any leftovers in an airtight container in the fridge. Eat them within a couple of days.
Summary:
Heat the water in a pot on the stove. Remove the pan from the heat to add the kippers. Wait 5 minutes for the kippers to cook. Pour the water off after 5 minutes.