Write the next sentence in this paragraph:

How to seek social support when you have anxiety disorder
Lean on close family and friends.
Recognize the people who are there for you and willing to support you at all times. Know who helps you feel calm and relaxed and who makes you feel anxious.

Choose from:
a). Remember that everyone has key roles in your life. A parent or a friend can help you feel more serene and at ease.;
b). This may not be possible for both you and your family, but they can offer great advice and support for you. Phone or e-mail your close family and friends.;
c). Spend time with the people who help you feel at ease. Think about your friends and family members who support you always.;
d). This may seem like a huge deal, but if you rely on them, you may find that you no longer need them. Sharing feelings of detachment and depression may help you become more trusting.;
c).