INPUT ARTICLE: Article: A constant supply of protein is necessary for muscle growth. See the basic guidelines below for daily recommended protein intake based on your age and gender. Adult men should eat about 56 grams of protein per day. Adult women should eat about 46 grams per day. Women who are pregnant or breastfeeding should eat at least 71 grams of protein per day. Teenaged boys should eat about 52 grams a day. Teenaged girls should eat about 46 grams per day. Foods rich in protein include turkey breast, fish, cheese, pork loin, tofu, lean beef, beans, eggs, yogurt, dairy products, and nuts. A nutritionist, personal trainer, or dietician might suggest something other than the recommended dose based on your condition, weight, and activity level. If you don't eat sufficient carbohydrates to fuel your body, it will start breaking down muscles instead. This can further aggravate the muscle atrophy in the affected area. To build atrophied muscle, your carbohydrate intake should be at least 45 to 65 percent of your total calorie intake. Try to select carbohydrates that are also full of fiber and do not have a lot of added sugars. These include fruits and vegetables, whole grains, plain yogurt, and milk. These good fats stop the breakdown of muscle by interfering with the inflammatory process. Foods rich in omega-3 fatty acids include sardines, salmon, soybeans, flax seeds, walnuts, tofu, brussels sprouts, cauliflower, shrimp, and winter squash. The recommended dose for omega-3 fatty acids is 1 to 2 grams daily When the body experiences stress, it prepares to respond. This preparation is known as the fight-or-flight response. In this response, many hormone levels shoot up including the stress hormone known as cortisol, which can break down muscle tissue during periods of prolonged stress. Since stress cannot be completely eliminated in our lives, take steps to minimize. Identifying the source of your stress can help you prevent it from occurring. You can also try stress-control techniques such as meditation or yoga. For specific suggestions, talk with a therapist, counselor, or mental-health professional about the stressors in your life. . When we sleep, our body builds and repairs muscles, so this is an important step to combat muscle atrophy. Try to get seven to nine hours of sleep per day.

SUMMARY: Eat plenty of protein. Increase your carbohydrate intake. Eat good fats such as Omega-3 fatty acids. Understand why stress is bad for your muscles. Get enough sleep

INPUT ARTICLE: Article: When looking at the Home screen, push your Menu button and select Settings. You can also open Settings by tapping the app in the App Drawer. This is typically located at the bottom of the Settings menu. In the About Phone menu, tap Status. Scroll down until you find the Wi-Fi MAC address entry. This is your device's MAC address. The Bluetooth MAC address is located directly beneath the Wi-Fi MAC address. Bluetooth must be turned on for your device in order to see the address.

SUMMARY: Open your Settings. Scroll down to About Phone. Find your MAC address. Find the Bluetooth MAC address.

INPUT ARTICLE: Article: Aim to have at least 25 to 35 grams (0.88 to 1.23oz) of fiber a day to keep your glycemic index down, as this can then prevent a rise in your blood sugar levels. Have a fist-sized portion of high-fiber foods at each meal. Try high-fiber foods like whole grains, legumes, and nuts. Add fruits that are high in fiber, like raspberries, pears, apples, bananas, and strawberries to your diet. Vegetables like artichokes, split peas, broccoli, potatoes, turnips, and Brussels sprouts are also high in fiber. Beans like lentils, lima beans, and black beans, as well as nuts, like almonds, pistachios, and pecans, are also good sources of fiber. Foods made of processed grains can cause a rapid increase in your blood sugar and insulin levels, making your type 2 diabetes worse. Stay away from white bread, pasta, rice, and potatoes. You should also avoid foods high in processed sugars, such as cakes, candy, and baked goods. Do not consume soda, energy drinks, or bottled juice, as they can be high in sugar. You can find the list of foods on the Glycemic Index here: http://documents.hants.gov.uk/hms/HealthyEatingontheRun-LowGlycemicIndexFoodList.pdf. Although there's conflicting evidence, beef, pork, and chicken may cause your blood sugar to spike. Try to have less meat in your meals or skip meat altogether for 1-2 of your meals each day. Replace meat with foods that are high in fiber and healthy fats. You can also try having soy products like tofu instead of meat in your meals. Consider switching to lean meat or mostly high-fiber plant-based diet over time. Start gradually by replacing meat in some of your meals with vegetables, plant-based protein, or grains. Over time, you can try reducing your meat consumption to a few times a week or to just once a week. A plant-based diet is also a good way to monitor your weight and stay healthy so your diabetes does not get worse. If you do go with a plant-based diet, you'll need to keep track of your B-12 and fat intake to avoid a deficiency. If you are not sure how to best adjust your diet to treat type 2 diabetes, ask your doctor to refer you to a registered dietitian. They can then create a custom diet for you based on your eating habits and preferences. They can also recommend certain meals so you get enough fiber, carbohydrates, and protein in your diet. Many registered dietitians are trained in treating diabetes through diet. They should be able to provide you with lots of resources and support. Keep in mind you cannot treat diabetes with diet changes alone. You'll also need to make lifestyle changes, like exercising more, as well.

SUMMARY:
Have high-fiber foods in every meal to lower your glycemic index. Avoid refined carbohydrates and foods high in sugar. Eat fewer animal products because they can spike your blood sugar. Speak to a registered dietitian about a diabetes-friendly diet.