How to picot cast on
Create a slipknot.
Start by making a slipknot in your yarn about six to eight inches from the end. To do this, make a loop in your yarn, and then pull a second loop through the first one.

OPTIONS:
- Tie this loop right beneath the first one. Repeat this process for each slipknot.
- Then, slide the slipknot onto your main needle. This is the needle that you hold in your left hand.
- The loop should come to a point where it clicks into place. Slipknots are so easy to make that they can be easily mixed together.
- Repeat this many times until you have a loop four and six inches from the beginning. Being careful not to sew all the way around this slipknot, it may take time to work the knot through, making it easier to hold.

Then, slide the slipknot onto your main needle. This is the needle that you hold in your left hand.

How to eat cattails
Clean the shoots.
After, you will need to rinse them with fresh water. Then, remove bacteria by soaking the spikes in vinegar for twenty minutes.

OPTIONS:
- Finally, rinse them again in fresh water to remove the vinegar. If you do not have access to vinegar, you can roast the spikes over a fire to kill the bacteria.
- This will loosen dirt so they will be easier to bite through. Once the spikes are clean, you can simply roast the food or leach it from the grounds with a roux in a heavy pan.
- Once finished soaking, the spikes of cattails are ready to eat. Wash the spikes with a disinfectant and dry them off.
- The vinegar will disinfect the spikes, making sure there is no fungus growing on them. Dip a soft towel in distilled water and wring it out.

Finally, rinse them again in fresh water to remove the vinegar. If you do not have access to vinegar, you can roast the spikes over a fire to kill the bacteria.

How to pick up a guinea pig
Approach your guinea pig calmly.
Animals can sense nervousness in humans. When handling animals of any kind, including guinea pigs, you need to remain calm and confident while around them.

OPTIONS:
- When you approach a guinea pig, pick them up from behind and place them onto your lap with your arms folded and your legs dangling towards the floor. If your pet is frightened, take them to its veterinarian.
- Keeping your hands at your side, approach your guinea pig and begin to pet him, leaving a little space between the two of you. Make sure not to touch your guinea pig's face with your bare hands.
- If you aren't able to keep calm for any reason, wait to handle your guinea pig at a time when you are calm. Try talking to your guinea pigs so they aren't startled when you try to pick them up.
- By being calm, you will also minimize your tendency to startle your guinea pig or put them at risk. Always make eye contact with your guinea pig when approaching them.

If you aren't able to keep calm for any reason, wait to handle your guinea pig at a time when you are calm. Try talking to your guinea pigs so they aren't startled when you try to pick them up.

A large track is shown followed by people keeping score and athletes running down a track. several people

OPTIONS:
- are shown inside a finish line holding flags.
- are shown playing a competitive game of volleyball back and fourth.
- are interviewed and end by having interviews with the host.
- are seen running down the track into a sand pit while others watch on the sides.
are seen running down the track into a sand pit while others watch on the sides.