Try to bathe in the morning or evening each day so stay clean and hygienic throughout the entire day. Use a good-smelling body wash and shampoo, and scrub your entire body well with a washcloth or loofah. Focus on areas that tend to get the most dirty or smelly, such as your armpits, feet, and groin so you stay clean. If you don't have time to shower, you can wet a washcloth in the sink and scrub areas of your body that smell. Change the towel and washcloth you're using at least once a week so you aren't spreading bacteria back on your body. your face each day to help prevent breakouts and oily skin. As a teenager, you may be more prone to developing blemishes or acne on your face. Wet your face with warm water and lather an exfoliating face wash into your skin. Work the wash into your skin completely before rinsing it off with warm water. Splash your face with cold water when you're finished to help close your pores and prevent dirt from getting in them. Try to wash your face at least twice a day to keep your skin healthy. If you have severe breakouts or acne, you can also try benzoyl peroxide, salicylic acid, or topical retinoids to help treat them. Search for a deodorant that also contains an antiperspirant, which blocks sweat from forming under your arms. Rub the deodorant on your armpits 23 times before you put on a shirt so you can smell better and stay dry. Usually, you only need to apply deodorant once a day, but you may need to use more if you're active. Keep deodorant in your backpack or locker if you're worried about it wearing off during the day. Apply deodorant right after you shower so you put it on clean skin. regularly to have fresh breath and white teeth. Try to brush your teeth for 2 minutes in the morning and at night to keep your teeth and gums healthy. Work in short back and forth or circular motions on your teeth and gums. Make sure you clean all of the areas inside your mouth so you don't leave any harmful bacteria behind. Use a tongue scraper to help get rid of bacteria that causes bad breath. Floss between your teeth once per day to help get rid of bacteria that are stuck there. or trim any facial hair for a clean-shaven, fresh look. Wet your face with warm water and work shaving cream or gel into your skin so it's easier to cut. Pull a razor along the direction your facial hair grows so you're less likely to develop skin irritation. Rinse your razor off regularly so it doesn't get clogged with hair or cream. Make sure to shave all areas of your face so you don't leave behind stray hairs. If you want to keep your facial hair and let it grow, use an electric trimmer or facial hair scissors so you can cut long hairs. Try to stay clean-shaven if your facial hair doesn't grow in fully or it comes in patches. That way, you still have a nice appearance without looking unkempt. Find a hairstyle that you like and works well for your type of hair, and have a professional salon cut it for you. Take care of your hair by combing it regularly to get rid of tangles and washing it when you shower. Put in styling products, such as gels or pomades, to maintain the style throughout the entire day. Try a few different hairstyles to see what looks and feels the best for you. Some popular clean hairstyles you can try include undercuts, pompadours, quiffs, and crew cuts. Make regular haircut appointments so your hair doesn't look overgrown or shaggy.
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One-sentence summary -- Take a daily shower to clean your body. Wash Wear deodorant to prevent sweating and odors. Brush your teeth Shave Cut and style your hair so it looks clean.

Select them or drag and drop them, if allowed, into the desktop software's window. The video files will be stored on the file-sharing software's server for access.
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One-sentence summary -- Download a file-sharing software program such as Pando to your computer. Choose how you want to send the file if needed (by email or instant messenger, for example). Enter recipients' email addresses to send videos by email. Browse for the video files you want to send from your computer. Send the files to your recipients.

You can also copy and paste the list of words that you want to sort into a document. In order to alphabetize the words, they need to be formatted as a list, with each entry on its own line. If your list is the only part of your document, you don't need to highlight anything. If you want to alphabetize a list that is part of a larger document, highlight the section that you want to sort. In the Paragraph section of the Home tab, click the Sort button. The icon is an "A" above a "Z" with an arrow pointing down. This will open the Sort Text dialogue box. By default, the sorting will happen by paragraph. Click the Ascending or Descending button to select which order the list should appear. Ascending will put the list in alphabetical order, and Descending will put the list in reverse alphabetical order. If you want to sort by the second word for each entry (for example, by last name in a FIRST, LAST format), click the Options button in the Sort Text window. In the "Separate fields by" section, select Other and enter a single space. Press OK, and then select Word 2 in the Sort By menu. Press OK to sort the list.
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One-sentence summary -- Open the file that you want to sort. Select the text that you want to sort. Click the Home tab. Choose your order.

Before you go to the doctor's, call their office and let them know you have a fear of doctors. Explain your phobia as well as what you are afraid of specifically. The doctor should try to accommodate your phobia and provide options to make you feel more comfortable. For example, you may tell the doctor, "I have a fear of needles and enclosed spaces. What can you do to help me feel more comfortable?" They may then outline a few options to help you feel less stressed about coming to your appointment. You may have a fear of enclosed spaces, such as the doctor's waiting room, and dislike the anxiety of waiting a long time for the doctor. Remedy this by asking for a shorter waiting time at the doctor's office. Waiting for five minutes rather than 15 minutes can make all the difference, especially if it will help to calm your nerves before your appointment. You may make your appointment time earlier in the morning, such as the first open slot in the day, so you have a very short wait time. For moral support, ask a friend or a loved one to come with you on your doctor's visit. This can help to quell your nerves and make you less fearful of the doctor. The friend or loved one may sit with you in the waiting room and accompany you into your appointment. Make sure your doctor is comfortable with you bringing a friend or loved one with you into your appointment. Most doctors will be fine with this, especially if it will help to calm your fears. If you are a parent and your child has a fear of doctors; you may accompany them into the appointment, so they are less afraid. Consistency can be a big part of feeling comfortable and secure. Try to make appointments with the same doctor every time so you can grow more comfortable with them. Going to the same doctor will also ensure they know about your phobia and can take steps to make you feel more at ease during your appointments. You may book several appointments with the same doctor, spread out over the year, to ensure you see them on a regular basis. This can help you to confront your fear in a safe way.
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One-sentence summary --
Call your doctor and tell them you have a phobia. Request a shorter wait time at the doctor's office. Ask a friend or loved one to come with you on the visit. Go to the same doctor every visit.