In one sentence, describe what the following article is about: This can sometimes prompt the oven's computer to reset and release the lock button. It's fairly common for the lock function to get stuck if the self-cleaning cycle was interrupted for any reason, like a power outage. If the outlet is hard to reach, you could also turn off the circuit breaker that powers your kitchen. Leave it off for 5 minutes before flipping it back on. This will also cut the power to your oven and hopefully reset the computer. If turning the oven on and off didn't reset the computer, try asking it to run a self-cleaning cycle and then promptly cancel it. This should hopefully engage the lock function (even though it is already engaged) and then release it after you press the "Clear/Off" button. Make sure to wait long enough after pressing "Self-Clean" for the process to start. You can usually hear your oven's system start the cycle. If starting and canceling the self-cleaning cycle didn't work, try letting the oven run a self-cleaning cycle. Set the timer for 1-2 hours and then let it do its thing. Give it several hours after the cleaning cycle to cool down, which should prompt the internal temperature gauge to release the lock function. The internal temperature needs to get back to around 200F (93C) or lower, and that may take anywhere from 30-90 minutes after the cleaning cycle is finished. Find an appliance repair company in your area who can fix the brand and model of oven you have. Some companies may offer a free estimate, especially if you're a new customer, so spend some time looking at companies, reviews, and rates to find a provider you're comfortable with. Doing a DIY repair or finding a way to force the door open can result in more expensive damage than if you were to just call a repair person to come to take a look at the oven. Even if you manage to get the oven door open on your own, you still don't know the underlying cause that is making the lock function engage when it shouldn't be.
Summary: Unplug the oven for 5 minutes, plug it back in, and press "Clear/Off". Press the "Self-Clean" button, then "Clear/Off" after 60 seconds. Run a short self-clean cycle and let the oven cool off for several hours. Call a professional so you don't damage the oven door.

In one sentence, describe what the following article is about: If you cut out 500 calories a day and exercise regularly, you will lose about a pound every week. This will also help you reduce your back fat. Use a food diary or online food tracker to help you cut out 500 calories daily. These food trackers in addition to online calculators can give you an estimated total daily caloric intake to help you lose weight. Everyone's needs will be different, so using a calculator can help give you a more specific calorie range. Do not cut out too many calories. This can slow weight loss, lead to nutrient deficiencies or make you feel tired and fatigued. In general, health professionals recommend to eat a minimum of 1,200 calories daily. Cutting calories will help you lose weight, but without the cardio and back strengthening exercises, your back muscles will not get toned. It's important to include both diet and exercise to get your desired result. Even if you're cutting calories to help reduce back fat, it's still important to eat a balanced diet. Including a variety of foods from each food group will help you consume an adequate amount of nutrients each day. When you have a poor quality, unbalanced diet, this may work against your weight loss goals. Include protein at each meal. Protein is an essential nutrient in your diet. Foods like poultry, eggs, dairy, legumes, seafood or tofu provide adequate protein to your diet. Aim for a 3-4 oz (21-28g) portion at all meals. Eat a variety of fruits and vegetables each day. These foods are low calorie and nutrient dense making them great foods for a low-calorie diet. Try making your plate a fruit or vegetable to help support your weight loss. Lastly, it's important to include healthy sources of grains like bread, rice or pasta. Grains provide fiber and a variety of B vitamins important to your health. If you can, choose 100% whole grains for more nutrients. When you're trying to lose weight and cut calories, managing hunger can be an issue. It's hard to stick to a diet plan, if you're feeling hungry often. Combining certain types of foods and including the right types of foods at each meal and snack can help you stay satisfied longer after meals and decrease your overall hunger level. Healthy fats are a great addition to a weight loss diet. Fat takes longer to digest compared to foods rich in carbohydrates and helps keep you satisfied longer. Include one to two servings of heart healthy fats every day. Try: olive oil, avocado, nuts or nut butters, flax seeds, olives, salmon, tuna, sardines or mackerel. In addition to healthy fats, the combination of protein and complex carbohydrates helps you stay satisfied longer as well. Choose lean proteins or proteins with healthy fats like: seafood, poultry, beef, pork, low-fat dairy, legumes or tofu. Pair these with fiber-rich complex carbs like: starchy vegetables, fruits, legumes, nuts and whole grains. So often we forget about the liquid calories we consume. Replace the sodas and juices with water and hydrating, no-calorie beverages. Drink adequate amounts of fluids like water, decaf coffee, decaf tea or flavored water to stay hydrated. Everyone requires different amounts of fluids, but aiming for 1.5-3 liters each day is a good place to start. Studies show that drinking high calorie beverages can promote weight gain. Liquids do not necessarily make you feel full and most people will not count their liquid calories into their total daily intake. Although switching from regular soda to diet soda may save you calories in the short term, it's not yet clear if it's effective for preventing obesity and related health problems. Part of healthy eating is including the occasional treat or special indulgence. But when you're trying to lose weight, you'll need to limit and monitor how often you eat a few extra calories. When you indulge too often, you may consume too many calories. This may slow or even stop your weight loss. If you really want a treat, try to compensate throughout the day or week to make up for it. You might want to work out a little longer or skip your afternoon snack.
Summary: Cut your daily calorie intake. Eat a balanced diet. Fill up on satisfying foods to cut down on hunger levels. Eliminate high-calorie drinks. Limit treats and indulgences.

In one sentence, describe what the following article is about: You can make an ice pack using two parts water and one part alcohol. The alcohol will prevent the water from completely freezing. To start, mix your water and rubbing alcohol together in a mixing bowl. Two parts water to one part alcohol means for every two units of water, there should be one unit of alcohol. For example, if you're using two cups of water, use one cup of alcohol. If you don't have rubbing alcohol, you can pick some up at a drug store. Be sure to keep the rubbing alcohol mixture away from infants and small children. Rubbing alcohol can be dangerous when ingested and may irritate the eyes. Choose a Ziploc bag that's the right size for the ice pack you want. Pour the water and alcohol mixture into the bag. Go slowly to avoid spilling any of the mixture. You may want to lay a towel down below where you're adding the water alcohol mixture to catch any that accidentally drips. It's a good idea to double bag for added strength. This will not diminish the effectiveness of the ice pack. Plastic bags should also be kept out of reach of children, and used as part of an ice pack only when supervised. Plastic bags pose a suffocation risk to unattended children. You want to make sure there is no air in the bag before you freeze it. Use your hands to press out any excess air before zipping the bag closed. If you have a vacuum sealer, use this to remove excess air from the bag. Place the bag in the refrigerator. In about 12 hours, it should be semi-frozen. You can now use the ice pack to ice anywhere you're sore.
Summary:
Mix the water and rubbing alcohol. Add the mixture to a Ziploc bag. Remove any excess air. Refrigerate the bag for 12 hours.