INPUT ARTICLE: Article: All math builds on other skills, so to make it easier on yourself, you need to figure out where you are now. You can find tests online that will help you establish what level you're at, so you know what you need to work on. For instance, you can try the UK's National Numeracy exam. Once you know what you need to work on, take advantage of online resources to work on your skills. In fact, many placement tests also have simple courses you can take (for free) to work on your skills and improve over time. Part of doing well at math is believing you can get better. Try to approach math with a positive attitude. You can try the UK's National Numeracy courses, the BBC's Skill Wise, or a website like Khan Academy. Many adults were taught math by memorization as kids. For instance, maybe you just sat down and memorized the multiplication table for school. However, that doesn't help you understand how math works. When you understand how it works, it makes it easier to apply it to problems that you don't already have a formula for. For example, you likely know that 3 times 5 equals 15. However, if you've just memorized that fact, you may not have sat down to think about the why of it. Multiplication, though, is just a more advanced form of adding. This equation just means you have 3 groups of 5 (5 plus 5 plus 5 equals 15) or 5 groups of 3 (3 plus 3 plus 3 plus 3 plus 3 equals 15). Just like games are a good way for kids to learn math, they can also make it easier for you to learn. You can search for math apps or try something like King of Math to work on your math skills. You can also try video or online games that require puzzle-solving skills.

SUMMARY: Establish your level. Level up. Work on understanding math. Try math apps.

INPUT ARTICLE: Article: To do a kettlebell squat, start by standing with your feet shoulder-width apart and the kettlebell at your chest in a goblet grip. Then, slowly squat down until your thighs are parallel with the floor. Drive your hips and knees up to stand back into the starting position. Keep the kettlebell in front of your chest throughout the exercise. Try to keep your back straight as you squat down. Kettlebell squats can help build your quads, glutes, and hamstrings. To do a kettlebell deadlift, start by standing with your feet a little wider than shoulder-width and your toes turned outward. Bend forward with a flat back, hinging with at the hips. Leaned over, contract your back muscles to hold the weight of the kettlebell. Your arms stay passive and extended. Slowly straighten your legs to standing and lift your back. Squeeze your buttocks once you're standing upright with the kettlebell. Lower the kettlebell back to the starting position to repeat. Kettlebell deadlifts will work your glutes and hamstrings. To do a reverse lunge with a kettlebell, start by standing up straight with a kettlebell racked so it's resting on your forearm. Then, step backward with the leg that's on the same side of your body as the kettlebell and touch the floor with your knee. Keeping the kettlebell racked, step back up into the starting position. When you step back and drop onto your knee, your other leg should be bent at a 90-degree angle. Do several reps with the same leg and then switch to the opposite leg.

SUMMARY: Do some kettlebell squats. Try kettlebell deadlifts. Do reverse lunges using a kettlebell.

INPUT ARTICLE: Article: Place it in the freezer until it's firm.

SUMMARY: Mix the cream, butter, sugar and spices together. Beat in the vanilla ice cream until the combination is thoroughly mixed. Re-freeze the mixture. Scoop out the frozen mixture into a glass. Pour hot Apple cider over the ice cream mixture.

INPUT ARTICLE: Article: Yoga is a great way to help relax back muscles. Try poses like cobra, bridge, or downward facing dog. You can also attend a local yoga class and ask the instructor for suggestions on poses that will help relax your back muscles. Tai chi can help you relax your back muscles while building strength. Over time, this may help reduce pain associated with tense back muscles. Try attending a local tai-chi class. You can also find beginner tai-chi videos online for free or for a minimal cost. Always ask a doctor before starting an exercise program like tai-chi. Start out with one 30-40 minute session twice a week, and build up to practicing tai-chi for at least 30 minutes each day. If your upper back is tight, you can help relax those muscles with a shoulder squeeze. Slowly pull your shoulder blades together as you gently push your chest forward. Relax the shoulder blades back to their normal position, and repeat 2-3 more times. to support relaxation. Doing some basic stretches can help relax the muscles in your upper back. Try sitting with your legs outstretched and gently stretching your hands forward in a rounded back stretch. You can also try gently touching your chin to your neck and holding the stretch for 30 seconds to relieve tension in the upper back. An acupressure mat is covered in small plastic spikes meant to stimulate blood flow in your back. By lying on the mat for 10 to 20 minutes every day, you may experience a release of muscle tension. You can purchase one of these mats for less than $20 online.

SUMMARY:
Try yoga to ease stiff back muscles. Experiment with tai chi to release tension in your back muscles. Try a shoulder squeeze to relax shoulder muscles. to support relaxation. Lie down on an acupressure mat and relax.