You'll want one green roll of duct tape for the stem and another color of your choice for the petals. Duct tape comes in a variety of colours so you can get as creative as you want when making your flower. You can use your pen to measure the length of the duct tape that you will be using. Use a sharpie to mark the edge of your pen cap to ensure your pen can still close. Place your pen vertically against a piece of duct tape and line up the edge of the tape with the line you just marked. Cut the tape so it measures from the top of your pen to the line you marked with your sharpie. Roll the tape on the pen. You may also wrap around the pen to create a pattern to the top. Whether you want all pink or an assortment of petals, design your finished flower to ensure you keep the pattern you want. You can find a larger variety of duct tape colors at an art supply store relative to a hardware store. Cut a piece of duct tape so it's length is about a third or less of the length of your pen. Fold the top of the piece of duct tape so that it makes a triangle. Roll your pen with the extra tape at the bottom of the triangle so that the petal sticks to your pen with the top pointing out. You may also cut the top of the duct tape into a triangle rather than fold it in. Continue to cut or fold small triangle shapes with a little extra tape at the bottom, and stick them onto the top of the pen. Make sure that all the petals are pointing out to the top and you're following the design you have laid out. Build up your flower buds petal by petal until your pen looks like a real flower!

Summary: Get 2 or more rolls of duct tape. Cut a piece of green or dark duct tape that is about 3 inches (7.6cm) long and fold to cover the pen shaft. Choose the color for your petals. Fold the sides of a single piece of duct tape to create a single petal. Continue to add petals until you've created your desired look.

When you wake up from a nightmare, chances are you will be in somewhat of a panic. Take the following steps quickly to help you break this panic and start to ground yourself: Sit up quickly after awaking from your nightmare. Sit on the edge of the bed, with your feet on the floor. Focus on your surroundings. Start naming the things in your room. Calmly reassure yourself. Tell yourself you are safe and fully awake. Try to sleep again. If you can't after fifteen minutes, do something relaxing until tired. While you can reassure your mind that you are awake and safe, it is also important to reassure your senses and body as well. Ground each sense by taking the following steps: Taste. Try eating something strong, like a mint. Avoid sugar as it will affect sleep. Touch. Touch something with a rough texture or cold temperature like an ice cube. Smell. Keep a comforting and strong smell next to your bed such as coffee or cloves. Sound. Choose a comforting sound or listen to gentle music. Calm breathing can help lower heart rate and reduce any state of panic or stress that a nightmare can have on you. By following the steps of this technique, you can greatly improve the speed at which you recover after a nightmare: Breathe in through your nose, with mouth closed, and hold for five seconds. Exhale slowly. Mentally think of a word such as "relax" or "calm" as you exhale. Hold for five seconds and then inhale again. Practice this breathing throughout the day, before bed, and after any nightmare. Right after you wake up from a nightmare, try not to think about what it was you experienced. Sitting in bed dwelling on the nightmare will only increase anxiety, which will make it difficult to fall back asleep, as well as increase the likelihood of another nightmare. Wait until the morning to analyze and examine your nightmares. Get out of bed and ground yourself immediately. Try making a cup of tea and reading a calming book in low, soothing lighting. Reassure yourself that you are safe, check that the doors and windows of your house are locked. Remind yourself that although frightening, the nightmare is over, and it was only a dream.

Summary: Calm down quickly. Ground your senses. Learn how to breathe calmly. Don't dwell on your nightmares.

In most cases, you may not have the permissions required to modify Content Lock settings. Content Lock is a feature of EE's mobile network, and is not applicable when browsing the Web on third-party Wi-Fi networks.

Summary: Contact your account manager for help with resolving Content Lock issues if you have a corporate or business account with EE. Try viewing websites using a third-party Wi-Fi network if Content Lock cannot be disabled on your device.

Your contact's timeline and profile page will display onscreen. Going forward, that contact will no longer display in your Facebook timeline, and your own Facebook profile will also be removed from that particular contact's timeline.
Summary: Sign in to your Facebook account at https://www.facebook.com/. Navigate to the "Friends" list in the left pane of your Facebook profile. Click on the profile of the contact or friend you want deleted from Facebook. Point to the button labeled "Friends" at the top of the contact's Facebook timeline. Select "Unfriend" from the list of options provided.