Article: Singing can help to improve muscle control in your throat and in the soft tissues in your throat. Toning these muscles can reduce your chance of sleep apnea. Try singing along to a favorite song once per day or more often to give these muscles a workout. Jaw muscles can also contribute to sleep apnea, so it is important to strengthen these as well. To strengthen your jaw muscles, hold a pencil between your teeth for about five to 10 minutes per day. The muscles in and around your mouth also play an important role in breathing, so strengthening these muscles may also help cure your sleep apnea. Try pursing your lips as if you are going to give someone a kiss. Then, hold your lips like that for about 30 to 60 seconds and release. Repeat this exercise a few times per day. Blowing up balloons can improve your lung capacity and give the muscles in your mouth and throat a good workout as well. Try blowing up a few balloons each day to strengthen your breathing muscles. There is some evidence that exercising can reduce the severity of sleep apnea. Even if you don't experience weight loss from your exercise, you may still experience some relief. Gargling water can help to tone the muscles in the back of your throat as well. Try gargling with water a few times per day to build up these muscles. You can also gargle mouthwash after you brush your teeth in the morning and at night. This is not proven to help with sleep apnea, but it may be worth trying.
Question: What is a summary of what this article is about?
Sing a song once per day. Hold a pencil between your teeth. Purse your lips. Blow up balloons. Run, jog, or swim to lessen sleep apnea. Gargle some water.

Problem: Article: There are many different types of Christmas stockings you can make. You can use a pattern to inspire your design, or you can follow a pattern to the letter to get the same results. Browse through some knitting patterns for Christmas stockings to get inspired and find a helpful resource for this project. Make sure to choose a pattern that is appropriate for your knitting level. Knitting patterns range in difficulty from easy to difficult. Patterns will specify the type of yarn that you need to use to create the project, so check the pattern to see what type of yarn is recommended. However, you can choose colors that appeal to you. You can opt for traditional Christmas colors, such as red, green, white, and gold, or go for other colors that you like. The knitting pattern should recommend a needle size. However, if it does not or if you are not sure, check the yarn label. The yarn label will provide a recommendation for the best needle size to use with it. Since you will be working in the round, you will most likely need a set of double pointed needles.
Summary: Look at knitting patterns for guidance and inspiration. Choose your yarn. Select needles that are appropriate for your yarn.

INPUT ARTICLE: Article: While the previous remedies have been found effective in some cases, they won't work for everyone. There are a variety of prescription treatments that the doctor can recommend. Like sunbathing, this involves exposing your skin to UVB light. Phototherapy, however, is performed in a medical facility under a doctor's supervision. Exposure is more concentrated here than with sunlight, which may irritate your skin initially. Continued treatment, however, often leads to improvement. In addition to OTC topicals, there are more concentrated treatments available by prescription. Topical treatments include

SUMMARY: Visit your doctor. Try phototherapy. Use prescription topical treatments.

In one sentence, describe what the following article is about: Neon colors, animal prints, and other loud designs are not ideal for ballgowns, which are usually meant to be worn at upscale formal events. Instead, stick with colors, prints, and textures that are more subdued. Some colors, prints, and textures you might consider for your ballgown fabric include: Dark colors, such as blue, black, plum, and green. Pastels, such as pale pink, baby blue, and mint green. Subdued prints, such as florals, brocades, and other subdued graphic details. Textured fabrics, such as lace, dotted Swiss, and tulle. Ballgowns are usually floor length, so choose a dress design that will go all the way to the ground. If you do not want your gown to go all the way to the ground, then opt for a design that is at least long enough to cover your ankles. Make sure to consider the shoes you will be wearing as well. If you will be wearing heels, then you might want to show them off a bit, and an ankle length dress will work best for this. Showing too much of your cleavage, back, or legs can take your ballgown from classy to trashy. It's okay to show a small amount of skin while you are wearing your dress, but make sure that you do not go overboard. For example, you might opt for a dress that shows off your arms, a small amount of cleavage, part of your back, or a glimpse of your legs with a conservative slit. If you will be wearing your ballgown to an event that is meant to honor your partner, such as a Marine Ball, then make sure that you consider your partner as you design your gown. Some questions you might consider include: What type of ballgown would complement his uniform? What colors does he like on you? What type of design might he enjoy seeing you in?
Summary: Opt for a classy fabric. Look for long dress patterns. Steer clear of revealing designs. Consider what your partner will be wearing.

One of the first programs taught for any language is the "Hello World" program. This is a very simple program that displays the text "Hello, World" (or some variation), on the screen. This program teaches first-time programmers the syntax to create a basic, functioning program, as well as how to handle displaying output. By changing the text, you can learn how basic data is handled by the program. Below are some wikiHow guides on creating a "Hello World" program in various languages: Hello World in Python Hello World in Ruby Hello World in C Hello World in PHP Hello World in C# Hello World in Java There are thousands of code examples online for virtually every programming languages. Use these examples to examine how various aspects of the language work and how different parts interact. Take bits and pieces from various examples to create your own programs. The syntax is the way the language is written so that the compiler or interpreter can understand it. Each language has a unique syntax, though some elements may be shared across multiple languages. Learning the syntax is essential for learning how to program in the language, and is often what people think of when they think about computer programming. In reality, it is simply the foundation upon which more advanced concepts are built. Make changes to your example programs and then test the result. By experimenting, you can learn what works and what doesn't much quicker than by reading a book or guide. Don't be afraid to break your program; learning to fix errors is a major part of any development process, and new things almost never work right the first time. When you're programming, you're invariably going to come across bugs. These are errors in the program, and can manifest virtually anywhere. Bugs can be harmless quirks in the program, or they can be major errors that keep the program from compiling or running. Hunting down and fixing these errors is a major process in the software development cycle, so get used to doing this early. As you experiment with changing basic programs, you're going to come across things that don't work. Figuring out how to take a different approach is one of the most valuable skills you can have as a programmer. Nearly all programming languages have a "comment" function that allows you to include text that is not processed by the interpreter or compiler. This allows you to leave short, but clear, human-language explanations of what the code does. This will not only help you remember what your code does in a large program, it is an essential practice in a collaborative environment, as it allows others to understand what your code is doing.
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One-sentence summary --
Focus on one concept at a time. Learn through deconstruction of online examples. Examine the syntax. Experiment with changes. Start practicing debugging. Comment all of your code.