INPUT ARTICLE: Article: If you want to achieve something, it's important to make the goals concrete. Take some time to reflect on what exactly you want to accomplish in your life and what steps you need to take to get there. Make sure your goals are things that you can accomplish on your own. Do not, for example, focus your goals around getting married. As you are setting goals for yourself, be sure they are things that you believe will genuinely help you feel fulfilled, not things that you feel are expected of you. Don't be afraid to change your plan along the way, as long as you're not giving up on something you still want. Aspirations change over time and that's perfectly fine. Remind yourself of your goals when times get tough. Focusing on your end-goal can help you persevere. People often get stuck in life because they get too comfortable. If you want to keep reaching for your dreams, you have to find new challenges for yourself to overcome. This will not only help you achieve more, but it will also keep you more mentally stimulated and fulfilled. This may sometimes require making a difficult or "less safe" choice, but remind yourself that you need to step outside of your comfort zone at times in order to achieve your goals. It's important to be your own cheerleader and to never stop being proud of yourself for everything you accomplish. Rewarding yourself will help you feel satisfied about what you have already done and stay motivated to do even more. Try setting small, very attainable goals for yourself and celebrating each time you meet one. Your reward can be anything you enjoy, from a day at the beach to a party with friends. When you achieve a larger goal, give yourself a bigger reward, like a great vacation. Focusing too much on goals can cause people to lose sight of life's little pleasures. While it's great to be have dreams, it's also important to slow down and enjoy what is happening in your life at the moment. If you find that you are so wrapped up in work that you are not enjoying life, you need to take a step back and reevaluate your priorities. Working to achieve your goals should increase your happiness, not decrease it.

SUMMARY: Visualize your future and set goals. Constantly challenge yourself. Celebrate your victories. Don't forget to live in the moment.

INPUT ARTICLE: Article: Washing the grease from your hair may seem like the best solution at first, but daily washing actually causes your hair to produce more grease. Your hair tries to make up for the natural oils you're washing out each day, causing a cycle of increased grease. Wash your hair only 2 to 3 times per week maximum for the best results. Getting your hair wet without washing also causes natural oils to be stripped away and causes your hair to overcompensate in grease. To protect your hair from getting wet in the shower, secure it inside a shower cap. Hair that's prone to grease doesn't need more conditioning near the roots, it needs less. However, not conditioning your hair at all can cause your ends to get dry and damaged-looking. When you use conditioner after shampooing, apply it starting halfway down your hair and go all the way to your ends. Be sure to always rinse conditioner thoroughly from your hair, or use a leave-in conditioner. On days that you're not shampooing, you can get rid of style creases or cowlicks by rinsing the creased parts of your hair and applying conditioner there as well. Hot water opens the cuticle of your hair and strips more natural oils from your hair. Hot water also causes your pores, including the ones on your scalp, to produce more sebum, or thick oil. This thick oil will start traveling down your hair strands from your scalp as soon as you leave your hot shower. For the best results, keep your shower water as cool as you can, especially when rinsing shampoo and conditioner from your hair. Cool water closes the cuticle of your hair, which will help to keep moisture in. Using too much shampoo with each wash can lead to build-up and make your hair look heavy and greasy. When squirting shampoo into your hand to use, make sure you use no more than a large coin amount, like a quarter or two-pence piece. You may need more or less depending on the length and thickness of your hair. If you accidently squirt too much shampoo into your hand, remove some of it before starting to apply shampoo to your hair.

SUMMARY: Don't wash your hair every day. Wear a shower cap on days that you don't shampoo. Apply conditioner to your ends only. Use cool or lukewarm water when washing your hair. Use a coin-sized amount of shampoo.

INPUT ARTICLE: Article: The new iOS 13 CarPlay home screen displays a widget screen. The widgets are as follows: In the center of the screen, there is an Apple Maps map. In the upper-right corner, there are some quick locations (i.e. home and work) that you can tap to select. In the center-right, you have music and the options to play, go back, or skip to the next song. If Suggestions are turned on (see Changing the CarPlay Settings), they'll appear in the lower-right corner. In the sidebar, to the left, you have a few frequently used apps, such as Apple Music, and the Phone app. There may be more than one page full of apps, so keep swiping left to see more pages. This icon is in the lower-left corner of your apps screen. If your infotainment system uses knobs or other physical control methods, these will work with CarPlay as well. Twist the knob to cycle through the CarPlay options and press the button to select it. Siri is arguably the most effective way to control CarPlay since you don't need to look at the screen while you're driving. You can activate Siri by pressing and holding the Voice button on your steering wheel. If you don't have a Voice button on your steering wheel, you can press and hold the simulated Home button on the CarPlay screen. With Siri, you can perform virtually any command that CarPlay supports. For example, you could start Siri and say "Call Bob" and Siri will place the call for you. The call will then play through the car speakers. See each of the sections below for details on using Siri with various CarPlay features. With iOS 13, many vehicles now allow you to activate Siri by saying "Hey Siri". You can now use Siri to control many more apps, including Google Maps, Waze, Audible, Podcasts, and more. Siri will also give suggestions associated with your events in the calendar. If your events have an address or phone number associated with them, you can use Siri to get directions with CarPlay. You can still return to CarPlay at any time by tapping its icon.

SUMMARY:
Use your car's touch screen to navigate the system. Swipe left or tap the icon with 8 squares to display your apps. Tap the icon with a large square and three rectangles to return to the widgets screen. Use built-in knobs and other physical controls. Use Siri to control CarPlay hands-free. Tap the icon with your car's logo to return to your car's system.