In one sentence, describe what the following article is about: For your first few vaults, you should remove the bar completely to give you the most space to learn the movements of vaulting. For your next few jumps, try using a bungee cord to approximate the feeling of a pole. Then, once you are confident with clearing the bungee at 5 to 8 feet (1.5 to 2.4m), place the standards (the pole you jump over) at the same height. This bar will get progressively higher as you become more confident. For most beginner vaulters, a good vault is 5 to 6 feet (1.5 to 1.8m) Many serious high school and college competitors can vault 13 to 17 feet (4.0 to 5.2m) For Olympic competitors, vaults of 18 to 20 feet (5.5 to 6.1m) are common On your first attempt, place your dominant hand about a foot below the top of the pole. Place your other hand 1 to 2 feet (0.30 to 0.61m) below that, depending on what is most comfortable for you. Right-handed people will hold the pole with their right hand on top and their left hand below that. Left-handed people will hold the pole with their left hand on top and their right hand below that. You can measure your strides by holding the pole and running (starting with your right foot) down the runway away from the pit. The number of times your left foot lands gives you your number of strides. When you find your position, turn to face the box. Once you find a starting spot that feels comfortable, you should mark it with chalk and reuse this mark for your further runs. Once you are used to running this distance to the pit, you can scale your run back to 8-10 strides. The farther you run, the faster you'll move and the higher you'll be able to vault. The faster you run, the higher you'll go, so try to run as fast as possible. It can be helpful to run in place before starting to improve your quickness. It might take you a few tries to find the perfect starting point for your run. Don't get discouraged if it feels uncomfortable the first few times.
Summary: Select the height of the bar for your vault. Place your dominant hand high on the pole and the other slightly below. For your first vaults, position yourself 4-5 strides from the outer edge of the box. Sprint toward the box with the pole over your shoulder or at your hip.

Turn the broiler on and allow it to warm up for about 3 to 5 minutes. Most broilers only have an "ON" and "OFF" setting, but some also have "LOW" and "HIGH" settings. For the latter, preheat the broiler on "LOW." Arrange the sausages in a single layer on a broiler pan. Place the pan in the preheated broiler, 4 to 6 inches (10 to 15 cm) away from the top heating element. If you do not have a broiler pan, place a metal cooling/cooking rack on top of a rimmed baking sheet and use that instead. You need to use something that allows the fat to drain as the sausages cook, so you should avoid using a flat baking sheet on its own. Both sausage links and sausage patties can be cooked using this method. For sausage links, place the rack 4 to 5 inches (10 to 12.5 cm) away from the heating element. For sausage patties, keep the rack 6 inches (15 cm) away from the same element. For roll breakfast sausage, slice the roll into 1/2 inch (1.25 cm) thick portions and treat each portion as though it were a pre-formed patty. Broil the sausages for 3 minutes, then turn them over to the other side. Continue cooking for another 3 minutes, or until the juices run clear and the centers are no longer pink. This amount of time should work for both breakfast patties and breakfast links, but links may benefit from more frequent cooking and, in some instances, may cook a little faster than patties. The internal temperature of both links and patties should reach at least 160 degrees Fahrenheit (70 degrees Celsius) before you remove the sausages from the broiler. Remove the sausages from the broiler and transfer them to individual serving plates. Enjoy them while they're still hot. If you do not eat the sausages immediately, refrigerate them for 1 or 2 days, or freeze them for as long as 1 month.
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One-sentence summary -- Preheat the broiler. Place the sausage near the heat. Broil for 6 minutes. Serve warm.

Problem: Article: Ensure that your food is chewed thoroughly, which helps to ease digestion and may help relieve IBS-related symptoms. You can also prevent yourself from overeating, which could make symptoms of IBS feel worse. It may help to monitor how you feel after you eat. This should be done approximately 1 hour after eating. This way, you can track the foods that worsen your IBS symptoms and those that alleviate your condition. Note any effects of food in your body including: gaseous discomfort, abdominal pains, bloating, diarrhea, and constipation. Small, more frequent meals as opposed to fewer, larger meals can help to reduce diarrhea and cramping pain. With smaller meals, the abdomen is emptied more frequently, which relieves symptoms caused by IBS. Ask your doctor if probiotics may be a good option for you. Probiotics ensure there is enough "good bacteria" in the stomach and intestines to help break down food. You can find tablets, capsules, as well as yogurt drinks at your local health food store or pharmacy. Note that foods can make IBS worse by causing severe gaseous pain and discomfort, and should be eaten in moderation. Use your own discretion before eating foods like Brussels sprouts, broccoli, cabbage, and milk products. Other gas-inducing foods include beans, cauliflower, carbonated drinks, hard candy, lettuce, onions, and whole grains. Avoid foods that are extra spicy or greasy, as they may cause your symptoms to flare up. Additionally, avoid foods or drinks with artificial sweeteners like sorbitol, which may make your IBS symptoms worse. Some other common triggers include dairy products, carbonated drinks, apples, watermelon, pears, cole slaw, sauerkraut, soy beans, chickpeas, lentils, baked beans, pizza, and fried food. Switch out your normal bread and grain products for gluten-free alternatives. Even if you don't have celiac disease, you may find that your symptoms improve when you don't eat as much gluten on a daily or weekly basis. Note that gluten can be found in unexpected places, like soy sauce and salad dressing, so be sure to double-check your food labels. You may need to try this diet for several weeks before you see any results. Note that FODMAPs, or certain carbs and sugars, may be making your IBS symptoms worse. Opt for foods like bell peppers, kale, celery, and squash, which are all naturally low in FODMAPs. FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols.
Summary:
Eat slowly to help your digestion. Have small, frequent meals rather than fewer large ones. Try probiotics to support healthy gut bacteria. Limit foods that are known to cause gas. Reduce or eliminate common food triggers for IBS. Try a gluten-free diet to ease your symptoms. Experiment with a low FODMAP diet to find relief.