Article: A compression shirt is a great choice for your base layer. It's a tight shirt that clings to your body while wicking away sweat. If you don't have one, an old T-shirt works, but try to get one that fits you well. If it's long and loose, it's going to get in the way while you skate. If you're familiar with compression shorts, then you have an idea of what a compression shirt is like. These shirts are a little costly, but they handle sweat better than most T-shirts if you can afford them. Choose a T-shirt that adheres tightly to your body and ends at about your waste. If it's a little long, you can tuck the excess length into your pants. Use hockey tape if needed to keep it pinned down. This piece of equipment is a little deceptive since it's more like a chest protector a catcher would wear than anything else. It has a hole in the top you fit your head through. When you're in, rest the shoulder caps on top of your shoulders. Finish up by tightening the straps around your upper arms and armpits. The shoulder pad caps are similar to the knee caps on your shin guards. Center them on your shoulders. If they feel loose or uncomfortable, adjust them before moving on to the next piece of equipment. Test the pads by lifting your hands above your head. Make sure you're able to move freely without the pads digging into your skin. Goalies have extra-thick padding that is put on the same way as regular shoulder pads. Many goalie shoulder and chest pads have elbow pads and neck protectors built in so you don't need to put on separate ones. Elbow pads aren't too tough to figure out as long as you remember that the padded side covers your elbow. Hold your arm out and fit your elbow into the cap on the pad. Let your forearm rest on the forearm pad above it. Then, wrap the velcro straps around your arm to secure the pads in place. Keep in mind that there is such a thing as left and right elbow pads. Tell them apart by determining which pad protects the outside edge of your arm. If the pad faces away from your body, it is on the correct arm. Test the fit by flexing your arm a few times. If you can't move your arm very well, loosen the pads a little. Oversized pads can also limit your movement. Neck guards are kind of like padded bibs that fit over the area underneath your chin. Face the padded part out so the strap is behind your neck. Then, wrap the strap over to pin it to the velcro on the neck band. Tuck the end of the neck guard underneath your shoulder pads to finish putting it on. Some types of compression shirts and athletic underwear have built-in neck guards. It's no different than a collar on a dress shirt. If you have a built-in neck guard, you don't need to wear a separate one. Neck guards are becoming more and more common in hockey. Consider getting one even if your league doesn't require you to. Don't risk taking a skate to your neck. It's no different than putting on your shoulder pads. Jerseys aren't there for protection, so focus on the fit. A good jersey is the perfect size to fit comfortably over you without restricting your movements. Most jerseys are a little bigger than they need to be, so tuck the fabric into your pads to hold it in place. If the jersey is too small, it will feel tight and confining against your pads. If it's too big, it's like a curtain caught in the wind. It gets in the way and serves as a target for some sneaky defenders to grab onto when the ref isn't looking.
Question: What is a summary of what this article is about?
Wear a compression shirt or T-shirt underneath your gear. Pull the shoulder pads on over your head. Strap elbow pads over your forearms. Wrap a neck guard around your neck if your shirt doesn't have one. Pull your jersey down over your head.

Problem: Article: Flour mites have off-white bodies and are so small they are nearly invisible to the naked eye. Because of this, it is very difficult to detect mites until you have a full-blown infestation. The mites have brownish legs, and the collection of living and dead mites and their waste will appear as a brown coating or tinge. It may look a bit like sand. When flour mites are crushed they give off a distinct minty odor. The food may also develop a sickly sweet smell or taste, even before you detect the mites. Make the flour as smooth and level as you can before walking away. If the flour is infested with mites, the surface will be uneven due to the movement of the mites. The mites will stick to the tape and you may be able to see them with a magnifying glass. Also check the glue on box tops, the edges of sealed flour canisters. They might not be able to get inside, but they may be on the lip and get in once you open the container. Though flour mites don't bite, some people may have an allergic reaction to the allergens on the mites or their waste products. This is also known as "grocer's itch."
Summary: Look for brown "mite dust" on the surface of your food. Rub the mite dust or some questionable flour between your fingers and check for a minty smell. Spread some flour on a flat surface and inspect it after 15 minutes. Stick a piece of scotch tape on packages or on the pantry shelves and inspect for mites. Notice if you are inexplicably itchy after handling flour or other grains.

When they start to yellow because of cooler temperatures and less water, they are ready to cut. Be gentle to avoid harming the bulb. Dry it and store it in a cool dry place, just as you did before you planted the bulb. It should be kept cool and dry for 6 to 8 weeks before you plant it again.
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Start to water the plant less as you get close to removing the bulb. Make sure you remove and store the bulbs before the first frost, and before temperatures reach 50 degrees Fahrenheit (10 degrees Celsius). Cut the leaves back to 2 inches above the bulb. Remove the bulb and roots from the soil. Clean the bulb with water.