As you walk, your chin should be up, your eyes gazing directly in front of you, your back straight, chest raised, and shoulders relaxed. It may help if you pretend you're walking in a straight line to keep your body in the correct position. It'll be easier to be conscious of your body if you take a minute to warm up beforehand and it'll help prevent injury. Cool down, too, for the same reasons. Your arms should be at your sides, bent at just under 90 degrees. Cup your hands gently don't clench them and swing them front to back, not side to side. They should be going out in front of you, not crossing. Using your arms will fuel your workout, too, helping you burn more calories. With more muscle groups being used, you'll get more out of your workout. It's a common misconception that taking longer strides helps you walk faster, and on the surface, it makes sense. However, it actually slows you down. How fast can your feet touch the ground if you're taking huge strides? Not very. Take shorter, smaller, quicker steps, and you'll actually get to where you're going faster. Don't compromise your form to do so. You'll probably have the urge to elongate your steps (it's natural and how you likely normally walk), but resist. Keep good posture, use your arms, and your feet with fly underneath you. You want to roll through from heel to toe when your foot hits the ground. Start with the back of your foot, and move forward, as if you're wiping gum off the bottom of your shoe. Pushing off with your toes also engages your leg and butt muscles, giving you a better workout. The natural spring of your calf muscles will propel your body forward, keeping your momentum. This landing is natural and how your foot craves to hit the ground deviate from it and you risk injury. As you walk, flatten your back and tilt your pelvis (your hips) ever so slightly forward. Keeping everything tight and being conscious of your muscles gives you a more full-bodied workout and gets your entire body into gear for faster walking. " When most of us think of "power walking," we imagine people with their arms swinging about, taking wide, almost ridiculous-looking steps. That should not be what your aim is. You want to glide on the ground, not stomp carelessly all over it. Some professionals are beginning to coin the phrase "fitness walking." And it makes sense a brisk walk can burn just as many calories as a run, and it's much less damaging for your muscles.

Summary: Keep the right posture. Use your arms. Take smaller strides. Push off with your toes. Tighten your abs and butt. Don't think of it as "power walking.

You can also press Command+D. The pop-out menu will allow you to choose where you want to save your bookmark to. You can add it to any of your folders or your Favorites bar. By default, the bookmark will have the same name as the title of the page. You can edit the title before saving the bookmark. Click Add when you're happy with the location and title. If you have a lot of bookmarks, you can manage and organize them using the bookmark manager. Click "Bookmarks" "Show Bookmarks" or press Command+ Option+ Shift to open the bookmark manager. Add a new folder by clicking "Bookmarks" "Add Bookmark Folder", or press Shift+ Option+N. Move bookmarks by clicking and dragging them. You can select multiple bookmarks by holding Command and clicking each one. Delete bookmarks by right-clicking on them and selecting "Delete". The sidebar allows you to quickly see all of your bookmarks and folders while still viewing websites. Click "View" "Show Bookmarks Sidebar" or press Ctrl+ Cmd+1.

Summary: Visit the website you want to bookmark. Click "Bookmarks" "Add Bookmark". Select a location for the bookmark. Name the bookmark and save it. Manage your bookmarks. Open the Bookmarks sidebar.

Parenting skills, like any other ability, can be learned. Taking parenting classes can help you learn what you'll need to know and do as you prepare for the arrival of a newborn. Most classes cover changing diapers, bathing, burping, and feeding your baby, among other skills. For a unique bonding experience, attend these classes with your partner. Books that offer advice to expectant parents (and, especially, books targeted specifically towards men) can offer valuable insights and information. Many of these books are available at your local library, though you could of course buy them, too. Focus on learning practical skills like how to calm a crying baby. When your partner goes to the doctor for checkups and ultrasounds, tag along. Listen to the doctor's advice. Write down information about what the birth process will entail and how you can prepare for the newborn's arrival. Talk to your partner about where they want you to be during labor. Some expectant mothers want their partners in the birthing room during labor. Others expect their partner to remain outside. There is no right way for a couple to plan this experience, but you should discuss the options together and come to an agreement. If you're invited into the birthing room, you'll probably just be there to squeeze your partner's hand and offer moral support.
Summary: Take parenting classes. Read parenting books. Attend prenatal care appointments. Plan for the actual birth process.