Q: When your hair is fried, it's usually the ends that show the most damage. A visit to your hair stylist for a cut can instantly make your locks look better. That doesn't mean you have to go for a super short cut, though. Getting regular trims can help your fried hair look healthier. Try to get your hair trimmed every 6 to 8 weeks. Usually, a inch (1.25 cm) trim is all you need to make your locks look fresher. Consider getting layers to remove the damage without sacrificing length. Fried hair is dehydrated so it requires serious moisture. A hair mask contains more moisturizing ingredients than regular conditioners so it can hydrate your hair more effectively. Use the mask after you've washed and towel dried your hair, and leave it on for however long the package says. Rinse it out with cool water. Look for a hair mask with ingredients that can help damaged hair, such as jojoba oil, argan oil, wheat proteins, and keratin. Wrapping a warm microfiber towel or plastic wrap around your head while you have the mask on can help it penetrate your cuticle more easily and allow it to repair your hair more effectively. If the mask contains protein, however, don't do this. If you hair is extremely fried and damaged, you may want to leave the mask on overnight. Wear a shower cap or plastic wrap over the mask so it doesn't stain your pillowcases or sheets. It's usually recommended that you use a mask once a week. If your hair is very damaged, though, you may want to use it twice a week. Fried hair can benefit greatly from the use of a hair oil because it helps moisturize your hair in a way that's similar to its natural oils. Apply four to five drops of oil to your palm and rub it between your hands. Work it through the length of your hair from the ears down while it's still wet and then style as usual. A variety of oils work well for the hair, such as argan, coconut, jojoba, macadamia, and almond. You can also find serums that contain a blend of two or more oils. The length, thickness, and amount of damage to your hair will determine how much oil you need. Start with one to two drops and add more if necessary. You can also apply an oil to the ends of dry, fried hair. Only use one or two drops, though, or your hair may wind up looking greasy. For severely fried hair, you may want to use a hot oil treatment. Heat the container of oil in a pot of hot water, and saturate all of your hair with it. Place a plastic shower cap or plastic wrap over your head, and allow the oil to sit on your locks for at least 30 minutes. Follow up by shampooing your hair.
A: Get a haircut. Apply a hair mask. Use an oil treatment.

Q: These are tools that can help you better understand yourself. Do several online tests and collect the results. Then, review all of your results to look for commonalities. This will help you identify your personal qualities and traits that are your strengths. VIA Character Strengths Assessment (free): http://www.viacharacter.org/www/ University of Kent Strengths test (free): https://www.prospects.ac.uk/planner Truity Myers-Briggs Type Assessment (free or $29.99): https://www.truity.com/test/type-finder-personality-test-new Clifton Strengths Assessment by Gallup (costs $49.99): https://www.gallupstrengthscenter.com/ While you might think of intelligence as just being smart, there are actually multiple types of intelligence. Each type of intelligence is important in different ways. Here are the different types of intelligence that you can possess: Verbal-linguistic intelligence (words and writing) Logical and mathematical intelligence (abstract logic and numerical reasoning) Spatial and visual reasoning (ability to think in images and visualize accurately) Bodily-kinesthetic intelligence (ability to control your body and handle objects) Musical intelligence (ability to make music) Interpersonal intelligence (ability to understand and relate to others) Intrapersonal awareness (self awareness) Naturalist intelligence (understanding nature) Existential intelligence (understanding life's deep questions) You may have strengths that you've never recognized. It's hard to know what to look for if you aren't sure what counts as a strength. Look at the following list of strengths and consider which ones you might possess: Communication skills Empathy Social and emotional intelligence Leadership skills Ability to persuade Ability to analyze Critical thinking skills Strategic thinking skills Problem solving skills Planning skills Organizational skills Technical or mechanical abilities Traits like honesty, integrity, creativity, dependability, and responsibility Artistic ability Writing skills Public speaking skills Teaching skills Project or people management skills Physical coordination Humor
A: Take career and strength tests to point you in the right direction. Recognize different types of intelligence within yourself. Learn common skill sets so you can recognize them in yourself.

Q: To do this, the team that won the last round draws a new circle on the ground, around the place where the jack was in the last round. They also throw out the jack. The new circle is now where all players must stand to toss their boules. The winning team from the previous round goes first.
A: Start the next round. Continue playing rounds until one team reaches 13 points.

Q: Depending on the pool, the diving boards will be set up at different heights. Stand with your feet together and your toes over the edge of the diving board. Stretch your arms above your head, with your biceps touching your ears. Slightly flex your knees, tuck your chin into your chest, and dive towards the water, hands first. Practice diving from the edge of the pool. Once you've perfected that, move up and dive from the lowest diving board. Practice by standing upright and letting yourself sink slowly to the bottom of the pool. Before you sink, take a deep breath and breathe the air from your mouth as you move downwards. When you start to run out of air, don't panic. You need to be able to relax for a few seconds and tell your body you're not in danger. After a few seconds at the bottom, push back up to the top. Practice this technique a few times before you swim to the floor of the pool. Obviously if you're really low on air, go back to the surface as soon as you can. Have a friend watch you the first few times you swim to the bottom or practice this exercise. This will put you at ease in case anything goes wrong. The turn is an effective but difficult swimming move. When you reach the end of the pool, you can kick off the wall and swim back the way you came. Put your hands on the wall and keep your body flat as you float in the water. Kick your legs if you want to. When you're ready, bring your legs in and kick the wall with the soles of your feet. As you kick, bring 1 of your elbows back and turn your shoulders. Straighten the elbow you brought back so it's level with the surface of the water. Bring your other arm in over your head. Slice into the water with your hand. Keep an eye on your hand as it passes over your head. Push away from the wall with the soles of your feet and twist your body to get back into your starting position. A good way to enjoy swimming at the pool and to improve as a swimmer is to have a race with your friends. If your friend is a better swimmer than you are, give yourself a head start in the race. Swim in a lane each to the opposite side of the pool and back. Make sure you don't inconvenience any other swimmers when racing in the pool.
A:
Dive into the pool. Swim to the bottom of the pool if you want to test yourself. Turn at the wall to improve your skills. Race your friends if you want a fun challenge.