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Volunteering can be a great way to feel your life has meaning. Try giving back to your community through service to organizations that are important to you. Helping others is related to life satisfaction. Those that help others on a regular basis tend to feel happier and more fulfilled. Ask your parents about how you can get involved in your community. If you're under 18, you may need parental permission when volunteering. If your parents volunteer anywhere, you may be able to offer your assistance. For example, if your parents work for a local political party, you could join them on days they're working on do small tasks around the office. Giving back does not just mean donating your time to charity. You should also work to be kind to those around you. This can help you feel your life matters as you'll have a positive impact on friends and family members. Ask people about their needs. If your friend is sad because his pet cat just died, ask what you can do to help. Sometimes, something as simple as listening goes a long way. Be interested in others. Do not be nosy or insincere, but show genuine interest in the passions of those around you. Ask your friends about their hobbies and interests. Your life will feel more meaningful if you make an effort to feel grateful for what you have. Try to be thankful for what you have in life. Try to write down three things each day you're grateful for. These can be broad things, like nature, or specific things, like a good friend of yours. Practice rituals that allow you express gratitude. You can say thanks before a meal, for example, or think about what you're thankful for each night before bed. Youth can be a great time to explore religion and spirituality. While you may have taken on your parents moral and faith during adolescence, use your youth as an opportunity to explore faith on your own. Learn about various religious and spiritual traditions. You could read up on a variety of faiths at your local library. Read the religious texts and doctrines of religions and spiritual belief systems across the world. See if anything stands out to you as particularly meaningful or moving. Talk to local religious leaders. Attend religious ceremonies from a variety religious denominations. See what you connect with personally. Keep in mind not everyone feels a personal need for religion. You may explore various religious faiths only to find religion is not necessary to make your life meaningful. This is fine as well. The goal here is to find something that you connect with given your personal values.

summary: Volunteer. Pay attention to the needs of those around you. Cultivate gratitude. Explore your spirituality.

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Do this as soon as soon as you see a bruise start to develop. Hold a cold compress, ice pack, or frozen food bag to the affected area for 10 to 20 minutes. Repeat this at least 3 times a day or, for the quickest results, every 1 to 2 hours. The ice will slow down any blood flowing to the bruised area, reducing swelling and discoloration. If you decide to use a frozen food bag, go with small products like peas since they can easily adjust to your facial shape. While going about your day, make sure to keep your head in an upright position as much as possible. Before going to sleep, place extra pillows behind your head to hold it up slightly. Do this until the swelling around your bruise goes away. Keeping your head up may also reduce any pain you're experiencing around the bruised area. Fish oil, vitamin E, Coenzyme Q10, turmeric, and B6 vitamins can all cause your blood to thin. This can, in turn, delay the healing of your bruise. Until your bruise heals, stop taking any of these supplements. These nutrients can help reduce bruising if eaten before a facial surgery or speed up bruising after an injury. Some great foods to eat include: Pineapple Red onions Apples Dark colored berries like blackberries Legumes Lean protein like white meat chicken Though they may be unsightly, most bruises are not serious medical issues and can be easily healed at home. However, if your bruise refuses to go away after 2 weeks of first aid, see a doctor immediately. In addition, check with your doctor if you experience any of the following during the initial 2 weeks: Numbness An extreme increase in pain An extreme increase in swelling The disappearance of color below the bruised area

summary: Place an ice pack over the bruise for 10 to 20 minutes at a time. Elevate your head to reduce swelling. Avoid taking omega 3-fatty acids or other supplements that may thin the blood. Eat foods high in bromelain, quercetin, and zinc to speed up healing. See a doctor if your bruise hasn't healed after 2 weeks.

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If you have a chemical burn, then you should seek immediate medical attention. Call emergency services or 911 if the burn victim has any of the following serious symptoms: pale complexion fainting shallow breathing burn that covers a large area of skin, such as 3 inches (8cm) in diameter or more burn that is around the feet, face, eyes, hands, groin, buttocks, or a major joint You can also call the poison control center in your area if you do not think the burn is severe. If you know what the compound was that burned you, have that information ready. The operator can provide treatment advice that is specific to the chemical that burned you. If you don't know what chemical burned you, you should still call poison control. The operators can ask questions to determine with a reasonable certainty what the chemical might be. If your burn is serious and you are taken to a hospital before you can call the poison control center, you should make sure that you have someone at the hospital call so you can find out how to proceed. The doctor will know the basics of how to treat your burn, but the poison control center can give you a more specific idea. This information is invaluable as some compounds may need to be left open to air while others require an occlusive dressing. Once you arrive at the hospital, you will receive various treatments, depending on the severity of the burn. If there are any large blisters or any areas that required scrubbing, you will receive some medicine for pain and then they would clean the burn. If there are large blisters, they will perform a controlled rupture to relieve pressure. Any smaller blisters will be left alone. Your wound will then be covered with Silvadene cream using a tongue blade. They will then cover the wound with a 4 x 4 gauze pad, which will be applied over your wound to protect the site or the burn. Another rolled gauze will be wrapped around the wound site. Chemical burns in the eye, also known as ocular chemical burns, are extremely serious and you should call 911 right away. You should also get to the nearest eye wash station as soon as possible and begin washing them out with copious amounts of water for dilution purposes. It will also help prevent irreversible scarring of the cornea and conjunctiva, which can cause possible blindness. Eye chemical burns from acids or alkalis require emergency care and treatment. Otherwise, you risk permanent vision loss. For an ocular burn, you may be sent to an ophthalmologist so they can do a visual acuity test, which is where she will assess the damage to your eyes. Some studies indicated good results with copious irrigation with acidic ocular burns. The use of steroid eye drops, vitamin C eye drops, and antibiotic eye drops were used to help treat the eyes. You should continue to follow the care instructions given to you by the burn center in order to prevent infections or complications. However, they can happen, which means there are things you should look for after you suffer a burn. Watch daily for signs of infection, such as expanding redness, pus, fever, or green drainage. If any of these are present, you must seek emergency medical treatment immediately. Follow up with your primary care provider or a toxicologist if necessary. Some toxic agents can be absorbed through the skin and can cause systemic toxicity. Inhaled vapors can cause both systemic toxicity and lung problems, such as asthma. Some inhaled substances can even be fatal. If you are a diabetic, are on steroids or chemotherapy, or have a weakened immune system for any reason, you are at risk for infection and ought to be especially careful for signs of infection. You should recheck your wound daily as well as wash and change the dressing. Your skin should start to peel and regrow new skin within 10-14 days, depending on the kind of burn.
summary: Seek medical attention for severe burns. Call the poison control center. Get treated for an advanced burn. Seek emergency treatment for eye chemical burns. Check on yourself.