Problem: Article: Despite the fact that their cute little faces might inspire you to want to pick them up, you should try to avoid handling your salamander. The oils on human hands can actually make salamanders sick. In turn, salamanders can also carry or make secretions that can make people sick. So, it is best for everyone involved if you simply watch your sal, rather than handle them. If you do have to handle a sal, like when picking one out or if yours is injured, wash your hands with very hot, soapy water. Take care to rinse off all of the soap. Sals from cooler climates bury themselves underground for the winter months. While it may be a bummer to have an 'empty' tank sitting around, if salamanders don't hibernate, they generally die at a younger age.
Summary: Do not handle your salamander. Allow your salamander to hibernate.

INPUT ARTICLE: Article: If you don't know how to do something, ask a coach or a team member. Your coach will help if you ask but will likely be really annoyed if you assume to know everything but are just making it up as you go. When coaches try to talk to you, let them. They may teach you something that could help out a lot. They'll certainly notice if you're unwilling to listen and learn; that can be a sign of being a poor team player. Right when you step on the softball field, it is game time! Hustle on and off of the field. Having a positive or negative attitude will affect you, the team and your coach. By staying positive, even when the chips are down, you are contributing positively to your team. If the coaches see you working really hard, they will have a positive attitude about you. If you see someone else down, cheer them up and be someone that people look up to. At least get your three cuts in, and swing the bat.

SUMMARY: Ask and learn. Be ready to play. Keep a positive attitude. Don't strike out looking for the perfect pitch!

In one sentence, describe what the following article is about: Landlord-tenant eviction proceedings are governed by the laws of each state, so you have to be sure you've met all your state's requirements before serving eviction papers. Check with your local landlord-tenant courteither in person or online at the court's websitefor instructions on handling an eviction, including any notices you may have to give the tenant before serving eviction papers. An example of a pre-requisite is a Notice to Cure, in New York. This has to be served on a tenant before serving an eviction notice. It tells the tenant what he or she did wrong, and provides for a ten-day period to correct the problem.) It depends on your state, but you'll commonly find the eviction notice referred to as a Notice to Quit, Notice to Vacate, or Notice of Termination. This is normally combined with a Demand for Possession (of the premises). You can usually get these forms from the court's website or at the court clerk's office. Before serving the papers on the tenant, make sure the contents of the notice completely comply with the form's instructions. Again, the needed information will depend on your state's laws, but some common information to include is: The full name of the tenant or tenants. (You want to be sure everyone you're seeking to evict is on the notice.) The date by which you want the tenant to leave the property. The reason for the notice (such as failure to pay rent or breaching specific terms of a lease). The date by which the tenant must cure (remedy) the problem in order to avoid eviction. An indication that you intend to hold the tenant responsible for any current and future rent or other fees due, under the terms of the tenancy. Someone has to deliver the eviction notice to the tenant. In manyif not mostcases, the landlord is permitted to do this. However, some states (like New York) prohibit the landlord from serving papers. Find out what's permitted in your state. If you're allowed to serve the papers yourself and you choose that option, always bring a witness to corroborate exactly what you did. You might also think about having a friend or family member (over the age of 18) deliver the papers, again if your state allows it. Note that normally this person can't be involved in the lawsuit. Consider using a professional process (legal papers) server. Many times these are personnel in the local Sheriff's or Marshall's office. You can also use a private process server, if your state approves of that. Many states will limit the time of day during which you can serve papers on a tenant (such as 6 a.m. to 10 p.m.), as well as prohibiting serving papers on particular days, like Sundays or certain holidays.
Summary: Determine if there are any pre-requisites. Obtain the appropriate eviction forms. Make sure your eviction papers are in order. Decide who will be serving the tenant. Learn the permissible times to deliver the papers.

In one sentence, describe what the following article is about: Sports drinks also have other functional ingredients added. A basic sports drink will have water, carbohydrates and electrolytes. Some of the more target specific sports drinks may also have protein, vitamins and minerals, caffeine or amino acids. You may want some of these additional ingredients, depending on what the sports drink is for. Electrolytes act as buffers in the blood stream to ensure cells maintain proper function and help with water movement and retention in the body. Most sports drinks add sodium and potassium for this. According to the Institute of Sports Medicine, sodium plays a very important role in helping to retain water to prevent dehydration, so sodium is important. The effect of potassium as hydration aid in sports drinks has been found to be minimal. Added calcium and potassium would be good examples of minerals that are important to muscle function. They may help people prone to muscle cramps during exercise. Zinc has been shown to help the body use energy more efficiently. Magnesium can promote relaxation after a workout. Studies have shown protein and carbohydrates consumed within an hour after exercise increases muscle synthesis and decreases fatigue. Milk, whey and soy protein have all been shown to be very effective post workout. This helps to decrease damage to the muscles and reduce fatigue. Amino acids at amounts as low as 1% have been shown to have an effect on performance and fatigue. This would be an ideal addition to a sports drink that would be consumed during endurance exercise, such as a marathon or triathlon.
Summary:
Have an understanding of all of the ingredients. Check for electrolytes. Choose a drink with vitamins and minerals. Choose a drink with added protein for a post workout recovery drink. Choose a drink with added amino acids.