Reaching high levels of professional and financial success at any cost has been the modern-day Mecca to multitudes of business men and women for several decades. Unfortunately, the attainment of such an all-consuming goal has not produced the peace and happiness that was expected. There was a dark side to success. Fairly recently, the question of balance and its impact on mental health and happiness has taken center stage in many circles of psychological research. Dozens of studies have been conducted and published on the subject as companies and individuals alike have noticed that their chaotic lifestyle has not produced the happiness they hoped to achieve. The cost has greatly outweighed the benefits. The majority of these studies agree on one thing there is potential for incredible benefits from living a balanced life filled with interesting and varied experiences rather than living with an all-consuming focus on career. The studies also included some important findings about the effects of stress. Stress is not always detrimental to health and happiness. In fact, a bit of stress here and there is actually healthy, for both plants and animals it stimulates growth and development. It depends on the source of the stress, how relentles it is, and how it is managed. The danger comes when relentless stress pounds the mind and body and the individuals accept it as the norm. They cope with it the best they can; but allow no time for recovery from the depletion of resources. Professional burnout from chronic stress debilitates the individual to the point that s/he can no longer function effectively on a personal or professional level. Psychology Today tells us that "Burnout is one of those road hazards in life that high-achievers really should be keeping a close eye out for, but sadly often because of their "I can do everything" personalities, they rarely see it coming." When did burnout occur in people who experienced it? Pick the correct answer from the following options: - After they came see a high level of stress as normal - Before starting their career - After living a balanced life - not enough information
After they came see a high level of stress as normal

I'm sitting at the airport on a Sunday morning waiting for my flight to Las Vegas for the now-annual pilgrimage to the NamesCon conference. A few years ago, Vegas was one of my "bucket list" places one of those iconic cities that one should visit at least once in their life. For me, once was enough. This is now my 4th (I think?) trip to Vegas, and while the city has a lot to offer, it's just not my cup of tea. For one thing, I'm not a gambler, like at all. I don't have anything against it, I just don't enjoy it. It either feels pointless or stressful to me. The city itself makes me a little sad in some cases, it reeks of desperation. Last time I was there, my cab driver entertained me with stories of how she was working 3 jobs to save up enough to join some mega-massive bingo game. She won a small jackpot a few years back and that allowed her to work only one job for a few months. She was hoping to win again so she could cut back to 1 or 2 jobs. I wondered how many people do similar things gambling their money away, in big or small chunks, in the hopes of that big score and in the process, putting themselves in a not-great financial situation. I suppose as long it makes them happy, then it's all OK, but I can't help but think someone like my cab driver might be happier overall if she only worked 1 job instead of 3, instead of working extra jobs to save up money to gamble her way to financial freedom. But that's for her to decide, not me. The juxtaposition of extreme and in-your-face wealth and the homeless people on the Strip also makes me sad. It's difficult to see people begging for food and sleeping on the street while all around you, millions of dollars are poured into creating a massive playground with every type of indulgence possible. But I'm the first to say that I've enjoyed staying in some of the nicer hotel properties there and eating several excellent meals at some of the finer restaurants in the area, so I'm not exactly helping to solve the problem. The author probably thinks that Vegas is: Pick the correct answer from the following options: - an okay place to visit - an awesome place to visit - not so great a place to visit - not enough information
not so great a place to visit

(Q).
A confession: I quietly love flying. This year, I've done 163,581 miles of it. I love that when you fly a lot, the airport social media staff say 'hello' on Twitter when you arrive and the cabin crew on your home route (or even on the Brisbane-Dubai non-stop route) recognise you from last time. I like getting great service, and see so many things about systems-thinking that work well in airlines, that I'm happy to forgive small indiscrepancies when they occur. All that said, flying strangles our planet as much as eating too much red meat, and for many, many reasons, I've wanted to stop flying quite so much, while not restricting the spread and growth of the ideas from our firm, NoTosh. I'm quite sure that nobody reading this blog really cares about how much I travel, but keeping an annual count on it has become a new year habit. When I started working at Channel 4, and then continuing when I created NoTosh, I wanted to keep track of what seemed like an interminable number of miles on the road and in the air. By 2012, 2013 and last year, I was beginning to wonder if I'd ever be able to get the number of miles down when they seemed to represent even more trips to the moon and back each and every year. When you run a company based in Edinburgh with a great team living in Melbourne, you could easily spend your life on a plane - one flying to Melbourne feels better than two or more flying to Edinburgh. Indeed, in 2012, 2013 and 2014 it felt like I really did spend my life on a plane, as I went to the moon and back in my annual travel, with anything up to seven trips a year to Australia. How long did it take for the author to create NoTosh? Pick the correct answer from the following options: - not enough information - less than a day - a few months - about five minutes
(A).
a few months