portion control used with a 20 minute wait time wait 20 minutes after eating the sensible portions, and then see if you still feel hungry. nine times out of ten, you won't. if you do, get a little more.

This is all lower case. Can you fix that?
Portion control used with a 20 minute wait time wait 20 minutes after eating the sensible portions, and then see if you still feel hungry. Nine times out of ten, you won't. If you do, get a little more.