Problem: Write an article based on this summary: Apply cold to the ligament. Compress the injured limb. Use crutches, if necessary. Elevate the injured ligament. Provide time for healing.

Answer: Make sure to apply an ice pack to the injury as quickly as you can. Do this by covering your skin with a towel and then placing a bag of ice on the injured area. Keep the ice on the injured area for 10 to 30 minutes every 1 to 2 hours. Continue to apply ice to the area for 2 to 3 days. After icing the area, you should compress the injury. Use some sort of elastic bandage to apply pressure to the area. Compressing the injury will help stabilize it and limit swelling. Make sure whatever compression device you use does not limit blood flow to the limb. If you do need to get around, you should use crutches or similar devices to aid in movement. Crutches will take pressure off the injured limb and enable the healing process to continue without further stressing the ligament. Your doctor may recommend a knee walker or some other device instead of crutches. Raise the strained ligament above your heart as often and as long as possible. This will reduce swelling. An ankle, knee, or foot can be propped up on pillows or a chair. If your wrist is injured, use books or a pillow to keep it elevated as you work. Perhaps the most important element of healing a ligament is time. Unfortunately, it may take a very long time for a ligament to completely heal. This, though, depends on the level of injury. A grade 1 ligament injury may only take a couple days to heal. A grade 2 ligament injury may require you to use crutches or a brace for several days. In addition, you may need to withdraw from sports or exercise for up to two months A grade 3 ligament injury could require a brace or cast for over a month and could take weeks or months to health completely.

Problem: Write an article based on this summary: Examine the hamster's cage. Gather your cleaning supplies. Remove your hamster. Take out all objects in the cage. Discard old bedding.

Answer: Before you start to clean, you should take a look at the hamster's cage to see what state it is in. Look for anything that needs cleaning at least once everyday, even if it's not a scheduled cleaning day. Cleaning your hamster's cage too often or too little can cause them undue stress, so make sure you are cleaning the right amount when needed. Look for any droppings or wet areas in the bedding material. You can spot remove some areas. However, if there are a lot of them you should change the bedding. Pick out any leftover food that your hamster may have left laying around the cage. Change the water daily. If the bedding material has become soaked or damp near the water dispenser, you may want to change the bedding out. If the walls of the enclosure are looking dirty or smudged, it may be time for a full cleaning. If the cage smells you must clean it fully. Hamsters have a very sensitive sense of smell and can fall ill if the cage is unclean or the air quality is too poor. Before you get started cleaning, it is a good idea to assemble everything you will need. This can make the process much easier and less stressful for both you and your hamster. Collect the following items to get started: Wash cloth or baby wipes. This will be used for scrubbing and cleaning the cage and anything in it. Disinfectant. You can use mild, antibacterial hand or dish soap. Avoid harsh chemicals like bleach as these can harm your hamster. Pet stores will often carry safe and approved cleaning solutions as well. New bedding to place in the cage after you've cleaned it. Keep about a third of the bedding so they don't get stressed. You won't be able to clean the cage properly unless you have removed your hamster from it. Place your hamster in a secondary cage, exercise ball, or other safe enclosure while you work. Handle your hamster gently as you remove them from the cage. Cup your hamster in your hands, fully supporting their entire body. Don't leave your hamster in the exercise ball for more than half an hour as they will need fresh air and a break from the activity. Wash your hands before and after handling your hamster to protect both of you from spreading germs and getting sick. You can use regular unscented hand soap for this. After you have removed your hamster and have placed them in a secure environment, you will need to take out any objects in the cage. Leaving anything in the cage will make cleaning it more difficult and not as effective. Remove all food and water bowls or dispensers. Take out any toys or exercise equipment. The last thing you need to remove from the cage will be the bedding. The bedding is where your hamster leaves its waste, resulting in what can be a strong ammonia scent which can cause respiratory problems for your hamster. Make sure to keep a little to mix in with the new bedding and reduce the hamster's stress. You may want to seal the old bedding in a waste bag of its own to lock in any smells.

Problem: Write an article based on this summary: Try a lemon-herb seasoning for something refreshing. Use a lemon-garlic seasoning for something more zesty. Go for sesame oil and toasted sesame seeds if you'd like a milder flavor. Try some simple seasonings. Season the broccoli while you are cooking it for something different.

Answer: For every 3 cups (525 grams) of cooked broccoli florets, you will need: 1 tablespoon (15 milliliters) of olive oil, 2 teaspoons of lemon juice, teaspoon of garlic salt, and teaspoon of thyme. Mix your seasoning in a small bowl, then add some freshly-ground black pepper to taste. Pour it over your cooked broccoli, toss to mix, then serve. Don't like garlic? Use regular salt instead. For a small bunch of cooked broccoli, about -pound (340 grams), you will need: 1 chopped garlic clove, 1 tablespoons (22.5 milliliters) of olive oil, and 1 teaspoons of lemon juice. Mix together your seasonings, then heat in a skillet over medium heat until the garlic turns soft and fragrant, about 1 to 2 minutes. Pour the mixture over the steamed broccoli, toss to coat, then serve immediately. Cut the broccoli into florets first, then steam it. Drizzle some sesame oil over it, then sprinkle toasted sesame seeds on top. If you'd like, garnish the broccoli further with a sprinkle of thinly-sliced scallions. If you don't feel like going fancy, you can choose 1 or 2 seasonings from the list below, and add them to your broccoli after you have already cooked it. Here are some ideas to get you started: Fresh herbs, such as dill, parsley, or thyme. Chopped, sliced, or minced garlic. Lemon juice, lemon zest, or lemon slices. Fill a saucepan with cup (60 milliliters) of water, 1 tablespoon (15 milliliters) of olive oil, 1 minced garlic clove, and teaspoon of crushed, red pepper flakes. Add some salt and freshly-ground black pepper to taste, then bring the water to a boil over high heat. Cut 1 head of broccoli into florets and add it to the water. Cover the saucepan with a lid, cook for 3 minutes, then turn off the heat. Let the broccoli sit for 2 to 3 minutes more, then drain the water, and serve it.

Problem: Write an article based on this summary: Seek to understand what insight is. Start to consider ways to be able to observe your subject. Consider this metaphor. Learn about some of the traps and misconceptions that can block the attainment of insight.

Answer:
Insight in essence is both knowledge and understanding derived from an "inward sight", or more simply, looking inside your own mind and body and observing it. It can be a natural process, or an intentional process as sometimes you need to see things differently to see them clearly, but most important is knowing which lens or style to use to make it clear. When seeing and studying something, you might gain an understanding on how and why it happens simply by seeing it as it happens and not passing judgement. The more you watch, and the greater your depth of observation, the more information you can pick up. Knowledge is the understanding that is gained and is the part that you can use. In its simplest example, you might learn that fire is hot, but only through touching its heat. Likewise if you don't remember that it's harmful and use that knowledge next time you reach to pick up something hot, you will burn yourself. The skill is all about developing insight so it becomes more than basic survival skills, but a way to improve skills and our quality of life and learn things on a much deeper level of understanding. General mindfulness and meditation is a classic format when observing the mind and body but also for any subject you wish such as when gazing at a beautiful garden, complex poetry or art or when studying a recipe book, instruction manual or textbook. Its best to be aware that meditation (or any means used to gain an inward perspective) typically consists of two things: 1. The initiation of a laboratory-like or study field literally the moment you pay attention to it. Generally, everyone has practiced observation and had insights of various degrees throughout their life, but it generally is on a superficial level until the person decides to get to the bottom of the matter, or when they have observed so much of the subject it is more apparent. 2. When practiced to the degree of deep focus or absorption, meditation allows the mind to become far more clear, calmed and focused and can look at things without distortions or personal agendas. Seeing a sample under a microscope is a lot more detailed and focused than just looking at the sample in the hand. Developing the mind through meditation as well as other methodologies both sharpen your focus and gives you a clearer boundary on the thing you focus on. However, it would be inaccurate to conclude that very deep meditation is the only way to the goal itself although it certainly does help. You might see the finer detail through a microscope certainly, but an example to consider is how expert geologists can tell the quality and type of soil in their hand just through the naked eye, or by using specific gravity tests and other chemical analyses. These skills are learned through experience and testing their understanding. They might have used a microscope in their training and career, or they might never have done so. In this instance, it is like a bird with two wings, observation - such as meditation - is one wing, examining and understanding is the other wing. If the bird has only one wing it can't fly well, it will just go round in circles. They typically arise more in an intentional, guided or an intensive style of study practice rather than those rare but life changing insights that simply happen. If you are familiar with them, you can at least recognize them when they happen and if they do pop up, arguably you can learn even more if you turn your attention to these very obstacles. There is occasionally the idea that "the means to the end" is actually the "end" itself. The complication here is the process or relationship to the process has become more important than focusing on the subject. This can be quite a common experience many go through and some do end up going to universities and colleges all their life or studying the mind in meditation in a routine style, but never really making any breakthroughs. Try not to rush things. This is another common challenge as people hope to find a magic switch to get full understanding on their subject be it science, psychology, arts & literature and so on, or a cure for their troubles. As the metaphor goes, when the "penny drops" in the mind and things make sense, this often takes time to happen naturally. However, repeated observation and testing not only helps the penny drop sooner, but also the extent of the insight is broadened and many different facets can of the same experience can become clear. In this way, a person can learn to think and act more creatively and skilfully. Some also end up stuck with nowhere to go when the insight or knowledge gained is presumed as the goal itself. Insight is just one half of the story, the other half is doing something with it. Consider that a surgeon through his or her experience designs a new scalpel or forceps, but it's only until these tools are used in surgery that they are going to be useful. In the same way, care must be taken to continuously apply and test any insights gained as well as how to use them as practical tools, which in itself can expand the depth of understanding. The application of understanding relationships is most important, and it goes awry when people prefer to focus on the intellectual, rather than the practical. For example a chemist might discover a new medicine through testing samples, but if the treatment is never made available or ever taken by the patient, it does nothing. The medicinal discovery itself does not destroy the disease. In the same way, you have to apply your understanding to achieve the goal, for the discoveries are just a means to an end.