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Your head should be up and your eyes should be on the ball carrier at all times when you're playing defense. Your feet should be shoulder-width apart, with your knees bent and your shoulders back. Ideally, you want to have your back at about 45 degrees relative the ground. This is sometimes referred to as "breakdown" position. While you're working out, practicing hopping into breakdown and "buzzing" your feet, switching your weight between them very quickly, like you're standing on hot coals and you want to get them off. Stay light and mobile, and you'll be in good form. Accelerate toward the ball-carrier as quickly as possible, then slow down when you get without about three yards of the offensive player. If you keep moving at breakneck speed, you'll be out of position and the player will blow right past you. When you get close, slow down and drop into breakdown, relying upon your lateral movements to make the tackle. It'll take some practice to determine the proper angle of pursuit. This depends on the distance between you and the ball carrier and the speed of the ball carrier. If the ball carrier is particularly fast, take a wide angle of pursuit that will allow you to stay between him and your end zone. Bend your knees, get your hips down, and keep your hands back. Maintain an even center of gravity by keeping your feet at least shoulder width apart. Don't flat-foot it, either, keep moving and watch the offensive player's movements. Always keep your head up and your back straight. This position is more balanced and safer. Under no circumstances should you ever lead with your head down, which is extremely dangerous for both you and the ball carrier. Ideally, you want your head to be across the ball carrier's body and in his path. If the ball carrier is going to your left, when you make the tackle he should be on the right side of your head. The opposite is true if he's running to your right. Watch the player's hips closely to tip you off on changes in direction as you close and as you make contact. Proper tackling placement will take the opponent off balance, making him less likely to fall forward for an extra yard or so, which can make all the difference on third down. When the ball carrier is within your reach, push off with your feet as hard as you can and use your legs to drive through your opponent. Drive your lead shoulder into the ball carrier's hips. Keep pushing and driving with your feet until the ball carrier goes down. Pick your knees up high in the driving motion, following through the tackle. As your shoulder pads connect with the ball carrier, wrap him up with your arms just under his butt. This allows you to not only knock him over, but pull to his legs out from under him when you extend through him, resulting in a lower chance of your tackle being broken. It also results in some spectacular, highlight-worthy "hits" where you really don't have to hit very hard, just with good technique. Don't stop driving until the ball carrier is down and the whistle is blown. Good tackles happen because of proper form and hit-placement. Although the NFL highlight reels are filled with spectacular-looking flying tackles and hits that jostle the ball loose, focusing on making that happen every time will make you miss tackles, pure and simple. Stay focused on getting the ball player on the ground, not stripping the ball. If you're assisting a tackle, go for the ball, trying to get a hand on it and rip in a down-and-out motion. If your teammate clearly has the tackle in hand, you can do some good by going for the ball at that point, but not before. Never leave your feet to make a tackle, and never lead with your head. This is an illegal maneuver and extremely dangerous.

summary: Maintain the proper position and tackling form. Close the distance between yourself and the ball carrier. Go into breakdown position and buzz your feet. Watch the hips. Make contact. Wrap up. Don't worry about stripping the ball.

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. Jewelry is always a welcome gift but you don't have to pay a lot for it if you make your own. Buy an inexpensive cotton cord from the craft store along with some multi-colored beads. Make paper beads out of gift wrap or their favorite magazines. Just ask their permission first! They are also available in any craft store for a small amount. Cut 48 inches (121.9cm) of the cord and start threading some beads into it. Rub some glue around the sewing tip to make it stiff. You will have a nice long bead necklace for the teenagers and friends on your list. Get a water bottle and cut around it to make a bangle. Glue thick ribbon on the inside. Glue a map to the outside of the bangle, get some Mod Podge and put 3 to 5 layers over it every 20 minutes, letting it dry between layers.

summary: Make a necklace Make a bracelet from plastic bottles.

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Set your large piece of scrap paper, like a place mat, in front of you. Place your cardstock in the middle of the scrap paper. Lay out your cardstock so the surface you want to emboss on is faced upward. Look at the stamp to make sure the surface of the stamp is completely covered with the embossing solution from the pad. Firmly press the stamp onto the desired spot on the cardstock. Find a happy medium with the amount of ink you use to cover the surface of the stamp. Too much ink can make the design appear blurred once stamped onto the paper. To ensure a crisp image, carefully lift the stamp straight up. Clean the stamp by wiping any leftover embossing solution off with a damp rag. When pressing the stamp against the paper, make sure that level pressure is applied firmly to the stamp's back to ensure an even application. Follow the stamping up with embossing powder. Make sure all the embossing solution is completely covered. Lift the card so any embossing powder that did not adhere to the stamped area can fall to the paper below. You may need to lightly tap the card. Return this unused powder to its container to be used again. Sit your card back down. Use your paint brush to dust off any embossing granules that remain on the card outside the stamped design. Plug in your heat gun and hold it a couple inches away from the card. Move it around above the powdered area. The heat will begin to transform the powder into a raised, shiny coating. Pay attention not to get the heat too close to the card or hold it in one place too long as it can scorch the card and ruin the embossing. Be careful not to burn yourself with the heat gun or with the finished embossed design. Allow it to cool for at least 30 seconds before touching it.
summary: Prepare the cardstock for embossing. Press the rubber stamp you chose lightly onto the embossing pad. Stamp the paper with your coated stamp. Sprinkle embossing powder over the stamped location. Emboss the design onto the paper with your heat gun.