Problem: Write an article based on this summary: Set the acrylic on a flat surface. Mark your line. Score the line in the acrylic with a plastic scoring blade. Deepen the cut using the scoring blade. Break the acrylic sheet.

Answer: To make it easier to work with, find a flat surface big enough to accommodate your plastic sheet. However, you can't use the floor, as you need an edge to break the acrylic over later. Begin by deciding where you want to cut the acrylic. Measure it out, and use a ruler to make a straight line. You can mark the line with a permanent marker or grease pencil, or you can just use the ruler as a guide for your blade. Using your ruler as a guide, run a plastic scoring blade along the cutting line, trying to make one continuous line with gentle, even pressure. Pull the blade towards you along the line. It's especially important to get a straight line on the first go-round, as that line guides your subsequent lines. Run the blade over the line several times until you have a substantial groove. Once you do, flip it over, and make a line along the backside that follows the line on the other side. Score it several times as well. Place the line you've scored directly along the edge of the table. Using clamps to hold the sheet to the table makes the process easier. Break the sheet at the scored line by pressing down on the outer edge in a quick motion. You can wrap your hand around one edge and use your body weight to push down.

Problem: Write an article based on this summary: Try melatonin Take some valerian root. Consider acupuncture. Try a warm drink. Cut down on stimulants.

Answer: . Melatonin is an over-the-counter supplement that some claim can help tackle insomnia and sleeping difficulties. Melatonin is naturally produced by your body, and is released into your bloodstream in large amounts overnight. Taking the supplements increases the amount in your blood, and may help you get to sleep. The scientific evidence proving the effectiveness of melatonin supplements in combating insomnia is, however, lacking. It is thought that older people will experience more significant benefits. Melatonin use is considered safe for a few weeks, but the safety of longer-term use is unclear. It is recommended that you take 0.1 - 0.3mg of melatonin for sleep, which has been proven to produce a physiological sleep inducing effect. If your melatonin supplement is 1 milligram you can cut it in quarters to get to get a .25 milligram dose. Melatonin is a big player in the induction and maintenance of sleep. Natural Natural melatonin levels decrease with increasing age. Warning: Melatonin can have some unpleasant side-affects for certain individuals - nightmares being among the most common. Valerian root is another dietary supplement available in health food stores and online which is marketed and sold as a sleeping aid. Valerian root has sedative and anxiolytic (anti-anxiety) effects, but there is a lack of in-depth scientific study of its usefulness in tackling sleep problems. You should talk to your doctor before trying valerian root. In a recent study, it was demonstrated that valerian root might be a good replacement for medications like diazepam. Valerian root was shown to have an anxiolytic (calming) effect on the symptoms of anxiety. There may be a connection between long-term use of valerian root and liver damage. If you have been using valerian root, you may experience withdrawal symptoms when you stop. There is some evidence that acupuncture can help people with insomnia and sleep disorders, but more research is required to prove its effectiveness. During a session, you will have many thin needles placed into your skin by an acupuncture practitioner. Talk to your doctor, and if you decide to try acupuncture, be sure to ask for a recommendation to help you find a qualified and well-regarded practitioner. There are also some more straightforward remedies you can try at home to help you sleep. Have a warm milky drink, or a cup of relaxing herbal tea before you plan to go to bed. A glass of warm milk can help your body to produce melatonin. You should be thinking of what not to consume as well as what remedies might help you to sleep. Stimulants like caffeine and sugar can make it much harder for you to get to sleep, so try to cut these out, especially before you plan to go to bed. Don't have any tea or coffee for at least a few hours before bed. Cigarettes are a stimulant that will not help you get to sleep. Alcohol will not give you a restful night's sleep. It may make you dehydrated, and you may have to get up in the night to use the bathroom.

Problem: Write an article based on this summary: Practice some deep breathing techniques. Tune into your baby so that you can relax easier. Take this time to enjoy the moments spent with your baby. Make eye to eye contact with your baby whenever possible.

Answer: This can be a helpful method to assist you in feeling a bit more relaxed. Nothing is going to make you forget that your baby is hooked up to machines in a tiny incubator instead of at home in his crib. However, by learning how to relax, you can see past those machines and really look at the joy of your tiny baby. If you are able to hold your baby, tune out all of the beeping monitors and really focus on holding your little one. Take advantage of this time to bond with him. Feel his skin, touch his hair, wiggle his toes...all of these moments can strengthen the parent-child bond. If you cannot hold your baby, sit near his isolette and direct your focus to him and only him. Tune out all the noises around you and pay attention to every move or noise he makes. When you are with your baby, do not get distracted by anything else. Turn off your cellphone and leave the world outside of the NICU behind you. When bonding with your baby, do not focus on his medical condition or worry about how he is doing. Save that for later when you speak with the doctors. Instead, focus completely on enjoying the precious moments that you get to spend with your baby. Chances are that your NICU baby will be sleeping most of the time. When he is awake, be sure to make eye contact with him. This can help with the bonding process and make your baby feel more comfortable. This is especially important for babies who cannot yet be held by their parents.

Problem: Write an article based on this summary: Slice and roast your tomatoes. Mash your tomatoes. Top your spaghetti squash with the mixture.

Answer:
While your spaghetti squash is roasting away, you'll need to halve about 24 plum or Roma tomatoes, and then place them on a rimmed baking sheet. Top your tomatoes with the sliced garlic cloves and chopped thyme, and then drizzle them with olive oil. Season it all with salt and pepper. Place the tomatoes in the oven when your squash is about halfway done. Pull your tomatoes out as soon as they are brown at the edges and look wilted. This should take around 30 minutes. When the tomatoes are done roasting, pull them out of the oven and transfer them all into a bowl. Add your torn basil leaves. If you like your food extra garlicky, feel free to add more chopped garlic as well. Mash the mixture, blending everything together. When you're satisfied with the texture of the tomato mixture, spoon it on top of the two spaghetti squash halves. Each half is a single portion, and you'll be serving this pasta right out of the "shell!" To finish, top each half with grated Parmesan cheese.