Deciding to go on a diet is easy, but sticking to a diet is not easy! So, when facing that challenge, it is important to know how to reach your weight-loss goal. Of course, you have to decide you want to lose weight and be committed to doing so; then, you must stick to your guns and stay motivated or the goal will never be realized. There is no magic bullet, but there are two important tips that can help you reach your weight-loss goal. #1 Take It a Week at a Time You must break your ultimate goal into smaller chunks and have bench marks that will indicate you are moving in the right direction. According to the Mayo Clinic, "Over the long term, it's best to aim for losing 1 to 2 pounds (0.5 to 1 kilogram) a week." When you have a realistic weekly weight-loss target, you will be more confident in your efforts and you will know exactly what you are going to measure at the end of each week. Your long-term goal may be 40 pounds, but take it "one week at a time" (1 to 2 pounds/week = 20 to 30 weeks) In addition to choosing a healthy diet that fits your lifestyle and current health conditions, plus a solid commitment to stay with it, don't forget to get plenty of rest and exercise. . BUT . . . the primary target should be the number of pounds you plan to lose each week. That target should be clear and realistic. If it is, you should be able to stick to your weight loss program and enjoy success week after week, after week. AND, feel good in the process. If you are not hitting your target, be willing to look closely at what you are doing, or not doing and figure out why you are not reaching your weekly target. Maybe the target you set was not sensible or reasonable; or, maybe you are putting too much pressure on yourself. Honest introspection is a good way to see what you are really capable of doing and then, you can develop or choose a plan that is suitable for your unique lifestyle. After each week you should probably Pick the correct answer from the following options: A. think about diet B. check results C. weigh in D. not enough information
C

The White House said Monday that President Donald Trump "doesn't believe any of these accusations" made by adult film actress Stormy Daniels that she had a one-night affair with the future U.S. leader in 2006 and five years later was threatened to keep quiet about their alleged liaison. Trump spokesman Raj Shah rejected any suggestion that Trump had engaged in wrongdoing because his personal attorney, Michael Cohen, paid the porn star $130,000 from his own funds in hush money shortly before the 2016 presidential election. "False charges are settled out of court all the time," said Shah, who faced a barrage of questions from reporters after a lengthy Daniels interview aired Sunday night on 60 Minutes, a CBS News show that drew its biggest ratings in a decade for the spectacle. "He's consistently denied these accusations," Shah said of Trump. The spokesman said the 39-year-old Daniels, whose real name is Stephanie Clifford, was "inconsistent" because she has at various times denied she had a sexual encounter with Trump, but now claims she is telling the truth that she met up with him at a celebrity golf tournament in Nevada. Shah also dismissed Daniels' claim that in 2011, when she was on her way to a fitness class in Las Vegas with her infant daughter, she was approached by a stranger who threatened her. "A guy walked up on me and said to me, 'Leave Trump alone. Forget the story,' " Daniels told journalist Anderson Cooper. "And then he leaned around and looked at my daughter and said, 'That's a beautiful little girl. It'd be a shame if something happened to her mom.' And then he was gone." Trump has yet to comment directly on Daniels' story. However, he posted a Twitter comment Monday that seemed to allude to the controversy. Daniels says the Las Vegas incident occurred shortly after she first tried to sell her story about her encounter with Trump to a tabloid magazine. She said the incident made her fearful for years and that she thought she was doing the right thing when she accepted $130,000 from Trump... After this article, Trump probably still: Pick the correct answer from the following options: A. Is still being covered by the press about this B. Denies he had an affair with Daniels C. Is still President D. not enough information
B

Q: SEOUL Arms control experts estimate that the dismantlement of North Korea's nuclear program could take a decade to complete, and cost $20 billion, if a nuclear agreement is reached between U.S. President Donald Trump and North Korean leader Kim Jong Un when they meet in Singapore on June 12. "The hard work has not yet begun, and it is gong to take sustained energy on the part of the United States, South Korea, Japan, China and North Korea. It's going to be a multiyear long process," said Daryl Kimball, the executive director of the Arms Control Association in Washington. President Trump has said he expects a "very positive result" from the North Korea nuclear summit, but he also said it will likely be the beginning of a process to resolve differences over the extent of the North's denuclearization, and the specifics regarding what sanctions relief, economic aid and security guarantees would be offered in return. U.S. Defense Secretary Jim Mattis said on Sunday that North Korea would only receive sanctions relief after it takes "verifiable and irreversible steps to denuclearization." This position aligns closer to the Kim government's stance that denuclearization measures and concessions be matched action for action. And it backs away from demands made by some in the president's national security team that Pyongyang quickly and unilaterally dismantle all its weapons of mass destruction before any concessions would be offered. North Korea is estimated to have 20 to 80 nuclear warheads, both known and covert nuclear research and processing sites, and thousands of ballistic missiles that can be launched from mobile vehicles, and submarine based launchers have been tested in recent years. With such an extensive nuclear arsenal it could cost $20 billion to achieve the U.S. goal of complete, irreversible, and verifiable nuclear dismantlement (CVID), according to a recent study conducted by Kwon Hyuk-chul, a Kookmin University professor of security strategy. Kwon based his assessment in part on past nuclear deals... What is probably true about Kwon Hyuk-Chul? Pick the correct answer from the following options: A. He has spent a lot of time around nuclear warheads. B. He has spent a lot of time with Donald Trump. C. not enough information D. He has spent a lot of time doing research.
A: D