The image will now be resized to the level you chose.
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One-sentence summary -- Open the picture in MS Paint. Click Resize and Skew. In the resize section, choose either percentage or pixel. Give your desired size. Click Save.

Q: Your body needs a high calorie intake to support muscle growth. In addition to eating right, you may have to eat more as well. Start by adding 250-500 calories to your normal daily intake. If you're still having trouble building muscle after a few weeks, increase this intake by 10% a week until you start gaining more muscle mass. If your baseline caloric intake is 2,000 calories per day, then increase this to 2,250 for a week. If you haven't gained anything, try 2,500 the following week. Speak with your doctor about determining your ideal baseline caloric intake. Then add 250-500 on top of this. Get your extra calories from healthy sources like unsaturated fats, protein, and vitamin-rich foods. Protein is the most important nutrient for building muscles. Getting the proper dosage of protein is especially crucial when you're doing a workout regimen. If you've had trouble building muscles in the past, up your intake. Aim for 1 gram of protein for each pound of your bodyweight every day to keep your muscles in good shape. If you weigh 200 pounds (91kg), then eat 200 grams of protein in your daily meals. Stick with healthy, lean proteins. Poultry, fish, eggs, low-fat dairy products, nuts, and beans are some of the best sources for lean proteins. Protein isn't the only important nutrient for building muscles. Vitamins B, C, and D all help keep your body healthy and repair damage from your exercises. Add vitamin-rich foods to every meal to max out your diet. Healthy, vitamin-rich foods include green leafy vegetables, fruits, nuts, fish, and olive oil. Mix these ingredients into your meals for a well-balanced diet. Fats are important for building muscle as well, but focus on eating the right kind of fat. While you're bulking, don't add fat to your diet with processed foods. These contain trans and saturated fats that are bad for your health. Polyunsaturated fats are the best source of sustained energy for exercise and muscle growth. These fats energize your body and help improve cardiovascular health. Get more calories from healthy, polyunsaturated fats. Good sources of unsaturated fats are fish, avocados, walnuts, and olive or canola oil. Also limit your red meat intake, because it is high in saturated fats too. Focus more on lean proteins like chicken or fish. Sometimes you can't get enough protein from your daily diet. In this case, use muscle-building supplements to increase your daily intake. Before starting any supplement regimen, check with your doctor to make sure it is safe for you. Your doctor can tell you if a supplement might interact with any medications you're on and direct your towards the best products. The most common supplement types are creatine and whey. These both boost your protein intake and support muscle growth. Always buy supplements from a reputable dealer like a licensed vitamin shop.
A: Consume 250-500 extra calories per day. Eat 1 gram of protein for each pound of your bodyweight every day. Mix vitamin-rich foods into your diet for balanced meals. Eat healthy, polyunsaturated fats. Use muscle-building supplements with your doctor's approval.

Article: As a proper young lady, go for pieces of clothing in flattering cuts that provide a bit more coverage. Clothing is one of the ways that you outwardly express yourself. By choosing pieces in classic cuts that aren't overly showy, you'll send the message that you are a self-respecting, proper young lady. A midi dress or skirt with a demure, ruffled top is a great option for fancier social events. For everyday wear, try a pair of well-tailored jeans with a classic boat-neck sweater or silk tank with a blazer on top. Instead of trying to find cheaper versions of designer or expensive items, opt for clothing that is well-cut and made of good quality fabrics. You don't need to spend a lot of money on your clothing to look like a lady. Stylish, classic, high-quality clothing will make you look much more respectable and confident. Check out the sales rack at upscale department stores and keep an eye out for good deals. You can find nice clothing at thrift stores, too! Always check details like stitching and focus on finding pieces that are well-made. Even if you don't like to wear nail polish, keeping your nails clean and manicured will show people that you take care of yourself and use proper hygiene. Plus, if you're hosting or serving at an event, people will appreciate the fact that your hands and nails are clean when you're handling food and drinks and shaking their hands. If you're low on time, buffing your nails is a quick and easy way to make your nails look clean, shiny, and presentable. to exude self-confidence. Whether you're walking or sitting down, try to always remember to keep your shoulders back. This will help you maintain good posture and appear poised and self-assured. Maintaining good posture will help you stand or sit taller, which will help you garner respect from those around you. As a proper young lady, your goal is to appear both approachable and self-confident. Making a point to smile at people will make people feel more comfortable talking to you, and will outwardly display your kind and gracious nature. As a proper young lady, it's important that you carefully consider what you choose to post on social media. While posting pictures of things you like and are passionate about is great, make sure that the image truly sends the message about you that you want it to. As a general rule of thumb, if you wouldn't feel comfortable showing your grandmother the picture you're debating, it's likely that it's not very proper. Instead of trying to cover up features that you aren't crazy about, try to use makeup sparingly to enhance your best features. As a proper young lady, your goal is to bring positive attention to yourself, and present yourself in a respectable manner. Therefore, it's best to avoid wearing too much makeup, which can make you look like your trying too hard and bring unwanted attention. For daily activities, keep your makeup minimal with a lightweight foundation, blush, mascara, and lip gloss.
Question: What is a summary of what this article is about?
Wear clothing that covers your cleavage and backside. Avoid poor quality clothing. Keep your nails clean and manicured. Maintain good posture Smile at others to make them feel comfortable approaching you. Consider what your social media posts will say about you. Avoid wearing too much makeup.