Summarize the following:
You can buy cotton balls in just about any grocery store or pharmacy. They're available in large and small sizes. Buy small cotton balls for small scabs and large cotton balls for large scabs. If you have an eye dropper, use two to three drops. If not, place the cotton ball on the opening of the bottle. Turn the bottle upside down for a second to wet the cotton ball. Replace the cap to avoid spilling the oil. Do this after you've cleaned the affected area. Lightly touch the wet cotton ball to your scabs. To avoid breaking the crust of the scab, don't apply pressure. Allow the tea tree oil to dry on your face. Do this twice a day.

summary: Purchase cotton balls. Apply tea tree oil to the cotton ball. Dab the oil on your scabs.

Summarize the following:
Having inadequate coping resources pre-loss is associated with higher difficulties and chronic grief after the loss of a loved one. Thus, it is crucial to employ coping mechanisms when you are fearful of losing a loved one. People typically have ways to cope with certain emotions such as fear, loss, grief and depressed mood. Some examples of positive ways of coping with fear of losing a loved one include exercise, writing, art, nature activities, spiritual/religious behaviors (such as prayer) and music. Deal with your feelings appropriately; allow yourself to feel them and let them out if you need to. Higher depression levels (prior to the death of a loved one) may indicate a better adjustment to loss once the loss occurs. Crying can be a healthy and normal release of pent up sadness and fear. Keep a fear journal. Write down your thoughts and feelings about losing your loved one. If you find yourself in a panic or having extreme anxiety about the thought of losing a loved one, deep breathing exercises can help to reduce physiological reactions (heavy breathing, rapid heart-beat, etc) and help you feel calm. Sit or lie down in a comfortable place and position. Breathe deeply and slowly in through your nose and exhale out through your mouth. Concentrate solely on your breathing pattern. Pay attention to your stomach/diaphragm as it moves in and out as you breathe. High self-esteem is a protective factor against difficulties dealing with issues related to death. However, relationship issues such as conflict and excessive dependency on others may result in individuals becoming more vulnerable to chronic grief after the passing of a loved one. Be more independent and plan for a life of independence. Trust that it will get easier and you will be able to cope with it. Believing that the world has meaning (a point) helps people deal with the reality of death and can help reduce the fear of losing a loved one. Having a purpose in life means living for specific reasons (such as for family, an occupation, to help the world, give back to the community, etc.) rather than just existing or surviving. If you have a purpose or multiple purposes in life you can focus on what you will accomplish and carry on if your loved one passes away. This gives you reassurance that you will continue to have something to live for if you loved one is no longer with you. Remember that you are a valuable member of society. Focus on what you do that contributes to the world. Do you help others? Are you kind to strangers? Do you donate to a charity or volunteer your time? Acknowledging these attributes can help you realize that you have a purpose, and can continue that purpose despite losing your loved one. You can even dedicate certain activities or projects to your loved one in the future. Try to create meaning in death. An example of creating meaning out of passing away is that death is necessary for life, or that death is simply a gateway to another dimension or reality (such as belief in an afterlife). What does death mean to you? Will your loved one live on in an afterlife? Will you loved one live on in the memories of their loved ones? Or, will their contribution to society live on? A higher power can be anything that is greater and more powerful that yourself. Having a connection or thinking about your religious, spiritual beliefs, or worldviews helps individuals cope with death-related themes. If you aren't religious or do not believe in a divine creator, you can focus on a higher power such as nature (the moon and ocean are very powerful). A higher power can also be a group of people (since groups can be more powerful than one person). Write a letter to your higher power expressing your fears about losing your loved one. Pray to your higher power about your feelings and thoughts. Ask for the outcome that you desire (for your loved one to make it through, or for your loved one to not suffer, etc).

summary: Use your coping resources. Take deep breaths. Bolster your self-esteem and independence. Create meaning and purpose. Get in touch with a higher power.

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Both wrapping techniques have pros and cons, and the one you choose should be informed by your reason for wrapping the ankle. Take these factors into consideration when making your choice: Ace bandages are used to make compression wraps. They are made from stretchy fabric that many find to be comfortable against the skin. They are secured with metal fasteners, or you can buy adhesive wraps that use velcro or glue to keep the wrap in place. Ace bandages are conveniently reusable, so they're a good choice for people who need to wrap frequently. Athletes may find ace bandages to be cumbersome when worn during physical activity. They create a bulky padding around the ankle that can make it more difficult to run and jump. A wrap constructed from tape includes a bottom layer of underwrap, which protects the skin from getting pulled too much by the tape, and a layer of tape that is adhered to the underwrap in a pattern that supports the ankle. Tape is not reusable, so it can get expensive for people who need to wrap every time they perform a physical activity. The underwrap protects the skin somewhat, but a little pulling usually takes place. Tape feels lighter on the body, so many athletes prefer it to using an ace bandage when the wrap is intended to support the ankle during physical activity. Make sure the ankle and foot are clean and dry. Extend the leg and rest the ankle on a chair or bench to make the wrapping procedure easier. If tape will be used, it's advised to shave the hair from the bottom section of the leg and ankle.
summary: Decide which way to wrap it. Prepare the ankle for the wrap.