Problem: Write an article based on this summary: Open Facebook. Tap . Scroll down and tap Settings. Tap Account Settings. Tap General. Tap your name. Edit your name. Tap Review Change. Select a display option. Enter your password, then tap Save Changes.

Answer: It's a dark-blue app with a white "f" on it. This will open your Facebook News Feed if you're already logged into Facebook on your phone or tablet. If you aren't logged into Facebook, enter your email address (or phone number) and password to continue. It's in either the bottom-right corner of the screen (iPhone) or the top-right corner of the screen (Android). It's near the bottom of the page. Skip this step on Android. This option will take you to your Account Settings page. It's the top option on this page. You should see this near the top of the screen. Tap the First Name, Middle Name, or Last Name field, type in your preferred name, and repeat for the other fields as necessary. It's a blue button at the bottom of the screen. Facebook will display variations of your name at the top of the screen; tap an option to select it as your name's appearance. You'll enter your password in the text field above the Save Changes button. Doing so will change your Facebook name.

Problem: Write an article based on this summary: Make the first page into a profile. Include major identifying traits. List the important people in your life. Write down your likes and dislikes.

Answer: Tape or glue in a photograph of yourself. Add stickers or draw a picture. Include identifying information as a reference for your older self when you go back to read this diary. Consider writing a short "bio" for yourself that describes who you are at this point in life. Write your full name. Write your birthday and your age so that you'll remember how old you were when you started the diary. Include your hair and eye color, along with other identifying features. Include where you are going to school and/or where you work. Write where you live: the city, the state, and maybe even the address. Write the names of your best friends, your crushes, and your worst enemies. Be careful: if someone else ever reads this diary, he or she will immediately know how you feel about these people! Include your favorite and least favorite food; your favorite and least favorite drink; your favorite and least favorite musician; and your favorite and least favorite candy. Write about your favorite animal! This is just for fun. When you look back, you'll be able to see how your likes and dislikes have changed!

Problem: Write an article based on this summary: Know the risks. Hold the envelope in front of the light. Cut the corner of the envelope. Slice open the short side of the envelope. Make a small amount of papier-mache paste. Seal the cut with Papier-mache once finished. Wait for it to dry and repeat if necessary. Using fine sandpaper, sand away the rough bits of paste from your envelope.

Answer: This is a creative method for hiding a cut in the side, using Papier-mache paste to seal the opening. If the papier-mache ends up too thick, too weak, or too sticky, its presence will be obvious. This method is best used on letters that won't be carefully examined or heavily handled. You may also need plenty of time to adjust the papier-mache seal. Hold it up to a bright light or window so you can see the shadow of the document inside. Take a mental note of its position and take care not to disturb the document inside. Using a pair of sharp, small scissors, snip off an absolutely tiny corner, preferably the bottom, while ensuring you do not snip the document. Cut along the crease of the side of the envelope, not removing any width but effectively opening your envelope. You can now read the document inside, or insert any materials you forgot to include in your mailing list. Mix white flour and water together to a fairly runny consistency. Test this on a spare piece of folded paper to see if it will stay stuck together once dried. Add more flour if necessary until the mixture dries strong in a thin layer. Boiling the flour-water paste will make the mixture dry clear instead of white or off-white, but will also make it weaker. Boiling is crucial for dark-colored envelopes to make the papier-mache less obvious. Using a letter opener or some other smooth-edged instrument, spread the paper mache paste to the edge of the cut in the envelope. Make sure not to get the document inside wet. Wait until fully dry. For a stronger seal, apply a second layer of papier-mache paste. Repeat until there are no holes visible and the side stays stuck together. Work slowly to avoid scratching the envelope itself, especially if there is ink on the edge you're sanding. After the visible paste is removed, the envelope should look like an ordinary envelope that has never been opened.

Problem: Write an article based on this summary: Eat foods high in magnesium to support your vascular system. Get adequate amounts of potassium to keep cells and organs healthy. Include calcium in your diet to keep your heart strong. Avoid or limit your caffeine intake to prevent rapid heartbeat.

Answer:
Magnesium is an essential mineral for maintaining heart health. It supports the functioning of the heart muscle and the relaxing of blood vessels. You may want talk to your doctor about the right amount of magnesium for you, since too much can lower your heart rate to dangerous levels. In general, teenagers should strive to get 360 to 410 mg of magnesium each day. Adults need approximately 310 to 420 mg daily. Foods rich in magnesium include: Green leafy vegetables, such as spinach Whole grains Nuts (such as almonds, walnuts, and cashews) Black beans Potassium is essential for the proper functioning of all cells, tissues, and organs in your body. It also directly impacts your heart rate, and increasing your intake can lower your heart rate. Generally, teenagers should get 2,300 to 3,000 mg of potassium per day. Adults need between 2,600 to 3,400 mg of potassium daily. Foods rich in potassium include: Some fish (salmon, cod, flounder) Most fruits and vegetables Legumes (beans and lentils) Dairy products (milk, cheese, yogurt, etc.) Calcium is an electrolyte like potassium and magnesium. Your heartbeat's strength depends on the amount of calcium in your heart muscle's cells, so it is essential for heart health. Teenagers need about 1,300 mg of calcium every day. Adults should aim for 1,000 to 1,200 mg daily. Good sources of calcium include: Dairy products (milk, cheese, yogurt, etc.) Dark green vegetables (broccoli, kale, collard greens, etc.) Sardines Almond milk Caffeine is a stimulant that raises your heart rate and the effects can last for hours after consumption. For this reason, it is best to avoid caffeine if you are trying to lower your heart rate. 400 mg of caffeine daily is considered to be safe for healthy adults. If you're concerned about your heart rate, you should stay well below that amount or abstain from caffeine entirely. Products containing caffeine include: Coffee Black and green teas Some sodas Chocolate