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How to find peace
Take twelve minutes in the morning.
Mornings are often full of the activities of getting ready for the day. Since you just woke up it might not occur to you to take twelve minutes to relax your mind before you start your day.
Science proves that it takes approximately twelve minutes of calm to lower your cortisol, " the stress hormone " in the morning when it is at a high level. Cortisol impacts the body's ability to maintain homeostasis.