In this task, you are given a sentence or phrase in Xhosa. You must translate it to English in a way that is equivalent in terms of meaning and grammatically correct.

[Q]: Kumaza elunxwemeni, kunye nolwandle kwisiphelo somva, isikhephe masiqhubele phambili ngokukhawuleza okanye ngokukhawuleza ngathi ngamaza amakhulu okanye ingajinga jikelele.
[A]: In surf, with the sea on the stern end, the boat must proceed much faster or as fast as the breakers, or else it may be swung round and capsized.

[Q]: Lungenelelo phakathi kweSixhobo soDlulido lomQondiso kunye neNkqutyana kaNomathotholo. Inikezela ngendawo yoguqulelo lweMfaniso kuManani kunye Namani kwiMfaniso ukwenzela okungeniswayo nokukhutshwayo konomathotholo.
[A]: It is the interface between the Signal Distribution Equipment and the Radio Sub-System. It provides the Analogue to Digital and Digital to Analogue conversion point for the radio inputs and outputs.

[Q]: Noxa, isidlo esinzima kakhulu okanye esikhulu singakhokhelela kukungetyisi.
[A]:
However, too heavy or too large a meal may lead to indigestion.