Article: On your turn, you can do one of the following actions: Buy a horse. Play a card. Bet on a horse. Discard 2 cards for $5. Do nothing. To do this, look at their price tag on the side, and pay the bank that amount. Take the horse and place it in front of you. You now own this horse. This purchase counts as your one action for your turn. You can only do one action per turn, so if you choose to play a card that will count as your one action. You can play any card you want on your turn. You can play a moving horse card or a money card. If you play a money card, you get the amount of money that the card says. If you play a moving horse card, you move the horse as described on the card.
Question: What is a summary of what this article is about?
Decide on one action for your turn. Consider buying a horse. Play a card if desired.
Article: In general, the quicker you move, the harder your body has to work, the more energy it uses, and the more calories you burn. For instance, a moderate-weight person can burn about 70 more calories per hour by increasing their walking speed from 3.5 to 4.5 mph (5.6 to 7.2 km/h). Thus, if you're interested in either burning calories or boosting your athletic potential, you'll want to move faster, rather than slower. Most health resources define "brisk-paced" walking at about 3.0 mph (4.8 km/h) or greater if you're unsure of where to start, this is a good benchmark pace. Note that, in addition to providing better exercise, brisk-paced walking also decreases the amount of time you'll need to take to walk any given distance, freeing up more time for you to do other things with your day! As noted above, pedometers don't just measure steps while walking. Since they record any sort of rhythmic, repetitive, up-and-down motion, they're also useful for recording your steps during any number of other exercise activities. Keep in mind, however, that because your average stride length may differ for these activities, the distance reading you get may not be accurate. Below are just a few other activities for which a pedometer can measure your "steps": Running Hiking Climbing stairs Jump roping Some pedometers even have options to measure your speed and distance on a bicycle. In general, people lose weight over time if they spend more calories per day than they take in from their food. If walking is your only form of daily exercise, you can use your pedometer to help you stay on track for your weight loss. Since your pedometer can tell you how far you've walked, you can use any online calorie calculator to find how many calories you've burnt based on the distance you walked. Add this to your basal metabolic rate (BMR), the number of calories you burn simply from living, and you'll know approximately how many calories you spent during the day. For instance, a 180 lb (81 kg) person who walks five miles over the course of three hours during the day burns about 720 calories. If this person's BMR is about 1,800 calories (typical for a young 6-foot tall male) they burnt about 2,520 calories during the day, so eating fewer calories than this would cause them to lose weight. Keeping your daily activity at a reasonable level isn't like a New Year's resolution that can be abandoned a few weeks after it's made it should be a lifelong commitment. People who make a habit of exercising (with or without a pedometer) experience demonstrably longer, healthier lives on average than people who don't. However, these benefits are only the result of sustained, long-term fitness commitments, so try to stay motivated as you use your pedometer to make the task of consistently exercising much easier. Below are just a few ways to get "pumped up" for your fitness goals: Remind yourself of your goals when you don't feel like exercising. Reward yourself when you achieve minor goals. Get a healthy amount of rest every day. Listen to exciting, captivating music. Watch inspirational movies. Take occasional breaks from your fitness routine. Tell other people about your goals.
Question: What is a summary of what this article is about?
Walk at a brisk pace. Use movements besides walking. Use your pedometer to help you count calories. Keep yourself motivated for the long haul.
Article: Never stay up all night studying. If you've left enough time and started studying early enough before the test, this last-minute cramming session should be unnecessary anyway. It will only result in an improper understanding of the material and a lack of focus during the test. The best way to make sure you do well is to be well-rested for the exam. Your brain actually transfers information into long-term memory while you sleep. Getting enough sleep will help your brain store all that stuff you're studying so you can recall it later. Just like with studying, you should make sure you're well-fed for the test itself. Have a bigger breakfast than usual the morning of a test to keep your brain nourished and focused. If you have the test later in the day, pack a small snack like a granola bar to keep in your bag. Eat it quickly before the test to keep your brain going. Eat complex carbohydrates, such as whole-grain toast or oatmeal. These digest slowly so you won't experience a crash during the middle of your test. Eggs are a good choice. They contain protein and choline, a substance that may boost your memory. Have a little lox on a whole-grain bagel. Studies suggest that eating fish rich in omega-3 fatty acids, such as salmon, can help improve your brain functioning. Have a cup of coffee or tea if you'd like. Caffeine may benefit your memory, according to some studies. Looking over your notes a few more times can be beneficial. You might catch something you missed before and end up getting an answer right on the test because of it. Do not, however, spend the entire day cramming. If you've studied effectively, this is unnecessary. You'll end up stressing yourself out and by the time you take the test, your brain will be too tired to concentrate. Instead, just look over your notes over breakfast, and maybe once more the period before the test. Any more risks wearing out your brain before you even take the test. While it sounds silly, this can be a huge distraction during a test. Your brain will have a tougher time focusing on the test if it is distracted with this. Also, you may not be allowed to go to the bathroom during the test for fear of cheating. Eliminate this worry by visiting the bathroom before the test period.
Question: What is a summary of what this article is about?
Get a good night's sleep. Eat a good breakfast the morning of the test. Study only a little the day of the test. Go to the bathroom before the test.