Write an article based on this "Find a psychiatrist with experience in treating bipolar disorder. Consider trying interpersonal and social rhythms therapy (IPSRT). Ask your doctor if you can take melatonin."
article: Your doctor will help you determine a medication regimen that will help you control bipolar symptoms. Always take your medications as prescribed, since skipping a dose may induce a manic episode. Alert your doctor if you are having sleep problems. Consistent sleep deprivation may exacerbate bipolar symptoms, affect quality of life, and even lead to a substance abuse problem. Some medications such as antidepressants may actually cause sleep disruption. If you are taking such medications, talk to your doctor to see if you can change your meds or add additional meds to your current regimen that will help you sleep better. This is a form of psychotherapy based upon the idea that bipolar disorder is caused or made worse by disruptions to circadian rhythms and sleep deprivation. Its goal is to reduce the reoccurrence of manic episodes. IPSRT can be conducted one-on-one or in a group setting. It focuses on helping people with mood disorders like yourself better manage their everyday lives with routines and strategies to improve sleep and manage stress. Melatonin is a hormone that is naturally secreted by the body. It helps regulate circadian rhythms and acts as an internal clock controlling sleep. Secretion is high at night and low in the morning and during the day. Talk to your doctor to see if this supplement may be useful in helping you achieve better quality sleep. Your psychiatrist may also suggest non-addictive sleep aids that can be purchased over-the-counter like diphenhydramine.

Write an article based on this "Go to the home tab or main tool bar, depending on which version of Word you are using. Identify the "Show/Hide Formatting Marks" button. Click on the "Show/Hide" button to remove the paragraph symbols."
article: In newer versions of Word, the "Show/Hide Formatting Marks" button is located under the "Home" tab in the "Paragraph" section of the toolbar. In older versions of Word however, the button should be on the main toolbar. The "Show/Hide Formatting Marks" button looks like a paragraph mark (). Generally, it is located in the upper right-hand corner of the "Paragraph" section of the toolbar. Once you have found the button, all you need to do is click on it, and the paragraph symbols will be turned off. To turn them back on at a later point, click on the button again.

Write an article based on this "Select a style that fits with your needs. Choose a material appropriate for the season. Make sure the duster isn't too long when you try it on. Look for dusters that are slightly fitted around the waistline. Buy a neutral-colored duster to wear with most outfits."
article:
If you're mainly going to wear the duster to work, you'll want a more professional-looking duster jacket. Opt for a more fun, colorful shawl duster if you're looking for something to wear at the beach. Decide the purpose of your duster so that you can narrow down your choices. If you want to wear your duster around the house or while you're doing errands, a sweater duster is a great choice. A sleeveless duster is a good option for warmer days. You're going to want a thicker, warmer fabric for colder weather than you would during warm spring or summer months. Select dusters made of wool or other warm materials if you're looking for a warm jacket. For warmer seasons, silk and light knits are great fabric options. Polyester and fur are other good warm options, while linen and cotton are great for warmer weather. If the duster is trailing on the ground when you're wearing it, it's too long and you either need to get it hemmed or look for a shorter one. Ideally, the duster should reach just below your knee, but it can be longer as long as it isn't touching the ground. Wearing heels will help longer dusters seem shorter. This will help accentuate your figure and show off curves. Many times a duster will come with a sash that you can tie around your waist, pulling in your duster so that it shows your waistline. If you're not sure whether a duster is fitted or not, try it on to see if it emphasizes your body's outline. If you're looking for a jacket that you can throw over almost any color combination, it's best to find a duster in a neutral color such as black, gray, or cream. This way you can wear it over other neutral colors as well as bolder colors, such as red, blue, or green.