INPUT ARTICLE: Article: The next time you're out for a stroll, see how many new plants you can spot. Get a photo and jot down a short description of the most common species, then look up the names to assign to their general characteristics. You can gradually expand your knowledge of regional greenery to include species in neighboring areas and rare seasonal offshoots. Before you can rattle off the names of plants growing halfway around the world, you should make an effort to familiarize yourself with those that are found where you live. It's also a good idea to brush up on the nicknames of common local plants, as you're more likely to encounter these than their more technical Latin names. If you're at a national park, arboretum, or wilderness preserve, keep an eye out for small signs displaying the names of prominent plants. These signs will typically include additional contextual information, such as the species' preferred growing conditions and history in the area. They may be just what you need to satisfy your curiosity on the spot. Floral factoids are also frequently found on placards along hiking trails and at scenic landmarks. If you're serious about continuing your quest for knowledge, sign up for a class or two at a nearby university or community college. In an academic setting, you'll be able to examine a wide range of specimens up close, follow growth and reproductive cycles, and learn the fundamentals of classification and taxonomy. Guided instruction can lend you a deeper understanding of the biological differences that determine a plant's appearance. You may be able to audit classes like introductory botany, horticulture, and principles of gardening if your time or money is limited. Some schools offer specialized self-study courses online for as little as $50-100 per unit. Distance learning is perfect for those who are interested in progressing at their own leisure.

SUMMARY: Teach yourself to recognize local flora. Look for plaques when you're in natural areas. Take a botany course to receive a formal education on plants.

In one sentence, describe what the following article is about: Rabbits tend to thrive on routine. The best way to encourage your rabbit to play with you is to have regularly scheduled playdates. Rabbits are generally the most active early in the morning, so this might be a good time to play with them if you're able. If not, a lot of rabbits are also active towards nighttime. Be careful when initiating playtime. Rabbits prefer to be left alone when eating, using the litter box, grooming themselves, and sleeping. If you notice your rabbit engaging in these behaviors, let him finish before initiating play. However, it's a good idea to open your rabbit's cage or pen while he's engaging in these behaviors as this signals to him that it's time to play and he can leave the cage when he's ready. You want to make sure your rabbit feels safe and comfortable with you as a playmate. You should make sure they don't perceive you as a giant. Try to get down on the rabbit's level. You can sit, crouch, or lie down on the floor. Allow the rabbit the option of sitting on your lap or interacting with you physically. Some rabbits are cuddly and become "lap rabbits" with time, but most prefer independence during playtime. Rabbits can be timid, especially at first. You should not push playtime or certain toys if your rabbit seems uninterested. Let the rabbit adjust at his own pace. Do not engage in rough house with a rabbit the way you would with a cat or dog. Rabbits are naturally timid and this could easily result in your rabbit feeling frightened around you. Greet your rabbit cheerfully before you open his cage, saying his name and something friendly like, "Good morning." This way, she will associate you with pleasantness and be more likely to want to interact. Pet your rabbit while giving him other positive feedback, such as friendly verbal cues or treats. You want him to associate your touch with safety and happiness.
Summary: Schedule regular play periods. Get down on the rabbit's level. Be patient.

INPUT ARTICLE: Article: It is common for a person who feels fearful to be anxious about uncertain outcomes. This is a struggle because no situation can promise 100% certainty. Therefore, you must learn to become more comfortable with it. Uncertainty is an unavoidable part of your day-to-day life. How you respond to it is where you can make a change. One method would be to act "as if" you are comfortable with uncertainty. First, examine the things you do to avoid uncertainty just to feel more certain. Write down your answers to the following questions: Do you double and triple-check most of the things you do? Do you avoid events or procrastinate a lot? Do you need excessive amounts of reassurance from others? Do you need an abundance of information before making even small decisions? Next, identify the situations in which you feel anxious about uncertainty, and what you do to feel less anxious. Rank the situations on a scale of 1-10 with 10 being the highest level of anxiety, and 1 being the lowest. Next, start with the least anxiety-provoking activity and practice acting "as if" you were tolerant of uncertainty. For example, you could go to a movie without checking the crime rate in the area. Finally, keep a written record of your results. Ask yourself what you did, whether it was harder or easier than anticipated, whether everything turned out well, and how you adapted if it didn't turn out as you had planned. Writing these things down will help you see the improvements you make and the way to change your behavior. You are stronger than you think. You will continue to improve your coping skills as you successfully deal with challenges. For example, take notice of the way you effectively cope with another type of fear in your life and apply the same technique. Also, observe how someone you admire copes with difficult situations. Ask them for suggestions that you can implement. Following a problem solving model will provide you a structure for creating change. You have identified your fear and associated emotions and now you must determine clear objectives, implement them, make adjustments as needed and monitor your progress. One objective may be that you set a schedule and keep a log of how much time you spend worrying about making it safely to school, work or the store. Self-monitoring leads to real change. You can examine your behaviors and develop ways to change them. It is important to keep the information you hear from others and the media in perspective. If you inundate yourself with negative thoughts and information, it will skew your perception of reality. Pause and think clearly and you will realize that the chances of the same crime happening again or even at all, are minuscule. When you're tempted to believe that the chances of getting murdered are increasing, stop and ask yourself something like: Are they really? And why do I think that? Are those facts credible? Taking the time to question your thoughts can break the cycle of being obsessed with them. Personal struggles can leave you feeling bad about yourself. Unfortunately, since feeling fearful involves worrying, you may be worrying that you are worrying too much. Anxiety and worry are a natural part of life, and you can learn to manage it rather than try to eliminate it or feel bad about yourself because of it. The cognitive behavior therapy you may be participating in will help you examine your thoughts and develop new, more effective ways of thinking about yourself as well as helping you manage anxiety and worry. Inhibitions are feelings that make you self-conscious and unable to act in a relaxed and natural way. In order to let go of what is holding you back you must feel safe with yourself, your surroundings and the people around you. Let go by rediscovering your playful side. As they say: laughter is the best medicine. When you play and laugh it increases feelings of freedom, which allows you to feel less anxious and worried. Play and laughter will help you remain positive and optimistic through difficult situations and has been shown to be healing. Schedule regular sessions of play on the calendar: meet with friends; play with children; host events that you enjoy; go with a friend to play golf, or bowl or sing karaoke. Most importantly, surround yourself with playful people.

SUMMARY:
Learn to increase your tolerance for uncertainty. Continue to build coping skills. Keep life in perspective. Accept yourself. Let go of what is holding you back.