Problem: Article: If you own a commonly customized car, such as a Honda Civic or a Volkswagen Jetta, you will likely need only your model, year, and engine type. If your car is less commonly modified, it may be harder to find aftermarket parts. Short-pipe intakes are the simplest design to install, but offer the least benefits in terms of horsepower, torque, and gas mileage. They pull hot air directly from within the engine compartment into the engine. Cold air intakes pull cool air from places outside the engine compartment such as around the wheel well or bumper. These are a bit more complicated to install since you may have to install part of the intake from underneath the car. The cooler air is denser than the air inside the engine compartment so it gives a better boost to performance and gas mileage than short-pipe designs. Ram-air intakes usually pull cool air from the bumper area. Because they are designed to be at the front of the car, they actually pressurize the cool air coming into the engine as the car moves faster. This provides maximum airflow and maximum benefits. It is also the most complicated to install since you will likely have to install part of the system from underneath the car. You may even have to remove your bumper. You should choose an area that has plenty of space for you to move around the front and sides of your vehicle. You also want a well-lit area so that you can see what you are doing. Be sure to turn your vehicle off before proceeding. Parts in the engine compartment can get very hot when the car is running. You do not want to get burned. Start by removing the negative terminal (black or unmarked) and then remove the positive terminal (red).
Summary: Determine the exact specifications of your car. Research the types of intakes available and choose the one that fits your needs best. Park your car. Wait until your engine has cooled completely before doing anything. Unplug the car battery.

Problem: Article: If you've been trying natural remedies to extend how long you last without success, talk to your doctor. Even if there's no clear underlying cause for your condition, there are a variety of medications that can help you last longer during sex. Some possible options include: Topical anesthetics, which can numb the sensitive skin on your penis and make you less likely to ejaculate early. Certain antidepressant medications, which can delay orgasm. Pain medications such as tramadol (Ultram), which are also known to delay orgasm. Medications for erectile dysfunction, such as sildenafil (Viagra) or tadalafil (Cialis). These may work best in combination with SSRI antidepressants.
Summary: Discuss medical treatments if natural remedies aren't working.

Problem: Article: Look over what you have to do, and estimate how much time each task will take. Leave time for breaks in between tasks. Put the things you have to do at the top of your list, and do those things first. Move anything you won't realistically have time for to the next day. Check off tasks as you go! It will give you a sense of satisfaction. Multitasking slows you down and can stress you out. To have a good workday, focus on one task at a time. Break down complicated tasks into simple steps, and put each step on your to-do list. You won't be able to have a good day if there's something you're avoiding thinking about, like an overdue assignment or a talk you had with a friend that made you feel uncomfortable. Finish it today, or make a realistic plan to take care of it eventually. Admitting that something is bothering you will relieve some of your anxiety. Try journaling about things that are stressing you to relieve some of the stress or anxiety. For instance, if you have a big assignment for school that is overdue, be proactive and ask your teacher for more time. If you had a conversation with a friend that is bothering you, take a walk and think about what bothered you. Try to think of what you want to do next: bring it up? Let it go? Get advice from someone else? Decide what's next and then don't dwell on it for the rest of the day. Seeing someone you care about, especially if this is someone you hug and are physically affectionate with, will make your day better. Think of the people that always lift your moodthe ones you are always glad to see. Not every friend or loved one will have that effect on you. Make plans with someone who makes you feel happy and safe. If you both have to work, perhaps you could meet for lunch, or work together. Make dinner together and talk about your days. You can go on an adventure, or just catch up over coffee. If you are focused on work, you might not want to pause. However, detaching from work for a while actually improves your focus. You'll get more work done overall, and feel calmer and more focused, if you let go of your thoughts about work during lunch. Get outside and move around if weather permits. Take a walk in a park or other green space. Moving during your breaks won't just make you more productive: it will also help you enjoy your day. During your lunch break, or when you have short breaks during the workday, take some time to slow your thinking. These exercises are even more effective for productivity than taking a walk. Take a moment to notice what all your senses are up to. Notice what you are seeing, touching, smelling, tasting, and hearing. Slow your breathing for a few minutes. If you are breathing quickly, try to breathe slowly and deeply. Breathe deeply from your belly, and release the breath slowly. Tense and relax your muscles, one set at a time. Start with your toes and move upward. Try to think only about your muscles as you go. If you are struggling to concentrate, pause to ask yourself what is on your mind. Is there a worry that is causing you distress? If it's baseless, take a moment to gently acknowledge it, then release it. You might say to yourself, "I cannot do anything about that now," or "That is not a problem for me." If it's something you do need to address, write it down in your calendar as a task to be completed at a particular time. If it is something that cannot be solved now, consider journaling about it and then turning your attention to a different task.
Summary:
Write a to-do list. Work on one thing at a time. Take care of things that are bothering you immediately. Be near people who make you happy. Take a lunch break. Do mindfulness exercises. Let go of negative thoughts.