Chewing gum regularly allows you to swallow more air. This can cause bloating or make it worse. Carbonation also can make you feel bloated. Instead of chewing gum, try a mint or brush your teeth or use mouthwash to freshen breath. Instead of carbonated beverages, stick with non-carbonated, hydrating fluids like: water, flavored water, decaf coffee, or decaf tea. Adequate rest is also very important for quick results. Aim for at least seven to nine hours of sleep each night. Not only does sleep help to destress and re-energize the body, adequate sleep also helps stave off carbohydrate cravings. Try to go to bed early each night. Turn off all the lights, electronics and anything that makes distracting sounds. Doing these things can make sure you have a sound and restful sleep. Sleep also helps you relax and de-stress. So if you're nervous or stressed about your event, getting adequate sleep can help you manage your emotions better. If you're trying to lose extra weight in just a few days you might be a little stressed or worried. However increased stress may make you feel more tired, lethargic or possibly make you more prone to stress eating. Cortisol is a hormone released when you're stressed. When you have low levels of this hormone in your body, you may have more difficulty losing weight. Each day of your two day diet, plan for some self-reflection and times for relaxation. Spend a few minutes listening to relaxing music, reading a book, meditating, or going for a relaxing walk.
++++++++++
One-sentence summary -- Ditch the chewing gum and carbonated beverages. Get adequate sleep. Reduce stress.

Facetime is a Mac/OSX/iOS application only. This is only necessary for Mac users on OSX 10.6.6 (older versions are not supported). OSX 10.7+ ship with Facetime installed. Facetime can only be acquired from the App Store and requires an Apple ID. Both caller and receiver need to be using OSX or iOS in order to use Facetime. Your camera will start automatically and you can preview how you look at the startup screen. Facetime often uses the internal camera by default. You can select another camera by going to the Video menu and selecting the desired camera from the list. All of your contacts associated with that Apple ID will be automatically imported as potential Facetime contacts. Search for a contact or select one from the list. Press the video camera button to initiate a video call. Contacts can be added using the "+" button or added to the Contacts application and automatically imported.
++++++++++
One-sentence summary -- Install and launch Facetime. Connect your webcam and launch Facetime. Sign in using your Apple ID. Initiate a call.

You shouldn't argue with your parents every time you disagree with them, if only because this strategy will make it harder for you to win when the argument is about something that is really important to you. Weigh the benefits versus the costs. If the topic of the argument is significant to you, it might be worth the effort and the possible consequences of engaging in an argument with your parents. However, if there are minimal worthwhile results, it might be best to let this one go. For example, if your mom hates it when you play your music loudly, the only real benefit of having an argument about this is that you might get to play your music at a louder volume, and maybe only for a short period of time. It will also be perpetuating a behavior that your mom doesn't like and will lead to more arguments in the future. But if your parents have a problem with your significant other and they don't like you spending time with him/her, this might be an instance in which planning an argument is worth it because there are more possible benefits on the line for you. Causing a scene in public will only embarrass your parents and make them less likely to hear what you have to say. Make sure that your argument takes place at home or in a private space so that they are comfortable having the conversation with you. If you start an argument with your parents in public, they will view it as a very immature thing to do and it will not be a good way to begin the argument. Some people get embarrassed when they think others know their business or are listening to them talk. This is not a good way get your parents to hear you out. Give your parents the courtesy of conducting your argument in private. They will probably not listen to you if they are upset. People are more likely to hear what you say to them and really consider your opinions when they are in a good mood. If you start an argument with your parents when they are already upset, they will probably brush you off or respond even more negatively. Give yourself the best possible chance by starting your argument when your parents will be receptive to what you have to say. You might even try putting them in a good mood by doing things you know will make them happy like cleaning your room, doing your homework, or spending time with them. Of course, don't immediately bring up the argument after trying to get your parents in a good mood. That will be too obvious and they will think you only did the nice things for selfish reasons to get something that you want. Before you begin an argument, make sure that you have fully considered the entire situation. Try to think about it from your parents' point of view so that you can predict what they will say in the argument. That way, you can prepare your side of the argument, but you can also think objectively about your position. This can also help you see if you are being unreasonable. Try thinking about how you would feel if someone was treating you the way you are treating your parents. There are always two sides to every story and a good arguer knows that they need to consider both sides.
++++++++++
One-sentence summary --
Pick your battles. Keep the argument private. Choose a moment when your parents are in a good mood. Put yourself in your parents' shoes.