context: How to get a cdl license in new jersey
Make sure you meet the minimum requirements to pursue a cdl in new jersey.
Before you can get a cdl, you will have to be able to meet the following standards :
Be at least 18 years old. Have at least 20/40 vision in each eye, with or without corrective lenses.

OPTIONS:
- Be able to swim as fast as possible on hot and sunny days. You must be at least 16 years old.
- Hold a current class d new jersey driver's license. You cannot have a driver's license from another state when you first apply for a new jersey cdl.
- Abide by the minimum of minimum lashes. Wear sunglasses and a hat to help protect your eyes.
- Have requested a $20 state identification card. Have sufficient money for three days a week to provide all of the necessary fee.
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next sentence for the context: Hold a current class d new jersey driver's license. You cannot have a driver's license from another state when you first apply for a new jersey cdl.

context: How to avoid overtraining
Set clear goals for a safe program.
By setting up an effective training schedule, you can workout responsibly and effectively. Making a schedule and sticking to it will help you to avoid over-training.

OPTIONS:
- Break goals down into parts to report and remain on track: run, work out, run at your own pace. Spend a few nights per week practicing exercises.
- Before you create a schedule, you need to clarify your fitness goals. Make sure to include " train safely and responsibly " as a goal.
- It's important to be consistent about the goals you set out. For example, continue to associate weeks with cardio and to follow track on your weekly measure.
- Pay attention to your workout goals to help you stay motivated and have fun. For example, if you want to learn to hit the gym, do so gradually, even at your destination.
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next sentence for the context: Before you create a schedule, you need to clarify your fitness goals. Make sure to include " train safely and responsibly " as a goal.

context: How to make easy sour cream chocolate frosting
Melt 2 cups (450 g) semisweet, milk or dark chocolate chips slowly in double boiler or in heat safe container in the microwave, stirring every 20 seconds.
Remove immediately from the burner or microwave once chocolate has melted and stirs smoothly. Do not over heat or you will scorch the chocolate and will not be able to use it.

OPTIONS:
- Infuse the melted chocolate with milk or vegetable oils. Stirring manually (about 2-3 minutes) or using your hands, mix the melted chocolate immediately while stirring.
- If you grind the chocolate while melting it, you risk burning your mouth as well. Remove from the heat when it's fully melted.
- Stir sugar into a readiness packet, serve hot. To make it easier, measure out the powdered sugar and add it a drop at a time.
- Make sure butter is at room temperature so it will disperse properly, add 8 tbsp. ( 120 g) of butter to the melted chocolate and stir.
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next sentence for the context: Make sure butter is at room temperature so it will disperse properly, add 8 tbsp. ( 120 g) of butter to the melted chocolate and stir.

context: How to transfer a sim card
Power off the device.
Use the power button to power off the device from which you're removing the sim card.
On an iphone or ipad, hold the sleep/wake button until a " slide to power off " message appears on the screen.

OPTIONS:
- Drag the slider to the right to power off your device. Locate the sim card tray on your device.
- Slide the sim card onto the tray. The tray should look like a box.
- Press the icon while holding the sleep/wake button and select " power off. " when on your home screen, go to " settings, " then " screen saver.
- Then, slide the power switch down to turn off the device. An item like a remote or a modem will be marked as " off.
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next sentence for the context:
Drag the slider to the right to power off your device. Locate the sim card tray on your device.