Turn the unsewn end in on itself so the edges are not visible.

Summary: Cut the remaining side piece to a width of 5 inches, and fold in half lengthwise Sew along the length of this piece. Measure around yourself, while wearing the dress, where the top of the dress meets the skirt. Cut the tube so that it is that length, plus approximately 2 inches. Sew one end together, then turn the tube inside out so the rough edges are on the inside. Fashion a bow or other decoration out of the remaining length of tube. Sew the decoration onto the closed end of the tube. Decide where you want the bow or decoration to be, whether at the front of the dress or at the back and, while wearing the dress, pin the other end of the tube to the dress, so that when wrapped around the decoration will be in the correct place. Sew the tube into place. Sew two poppers at the finished end of the tube (the end with the decoration), and sew the corresponding parts to the tube near where it is attached to the dress, so that when wrapped around the belt is neither too loose nor too tight. Make any finishing touches or alterations that you wish to make. Finished.

If you experience significant joint problems, severe pain, redness, swelling, or loss of joint function, you may have advanced Tendinitis and likely require medical care. Provide a detailed list of your symptoms and the duration of your symptoms. For example: "constant pain in the right forearm for two hours" or "swelling of the left forearm at the end of the day". Tell your physician about any treatments you have tried or used at home. Describe your daily activities to your physician, as Tendinitis can be caused or exacerbated by excessive activity. Steroid injections around the tendon may help to reduce swelling and ease pain. These treatments are not recommended for chronic tendinitis lasting three months or longer. Repeated injections can weaken your tendons and increase your risk of rupturing the tendon. Therefore, it is recommended that corticosteroids be avoided. Your doctor may recommend physical therapy for your forearm tendinitis. The physiotherapist will then develop a program with specific exercises designed to stretch and strengthen your forearm muscles. Physical therapy sessions may be several times a week for several months. Rest, stretching, and strengthening are the mainstays for this treatment. Depending on how severe and chronic your tendon injury is, surgery may be an option, especially if a tendon has torn away from the bone. Focused aspiration of scar tissue (FAST) may be necessary to treat chronic tendinitis. This procedure is a minimally invasive surgery that uses ultrasound guidance and small instruments, and is performed under local anesthesia. The goal of this surgery is to remove tendon scar tissue without damaging the surrounding tissues. Most people return to normal activity within one to two months following FAST treatment.

Summary: See a doctor if your pain persists, or you experience extreme symptoms. Ask your doctor about corticosteroids. Consider physical therapy. Ask your doctor about surgical treatment.

A way you can treat your leg acne is to use an acne prevention or treatment cleanser. An acne cleansing wash contains acne-fighting medication to help heal and prevent pimples. You can find many acne body washes and soaps available to buy. If you cannot find one, you can try a wash for facial acne on your legs. Make sure the cleanser has benzoyl peroxide, salicylic acid, or alpha hydroxy acids. If you have sensitive skin, use a 2.5% concentration of benzoyl peroxide or lower. Many creams and spot treatments are aimed to help prevent and treat acne. These creams are supposed to be used directly on the pimple, or smeared over the area with a high concentration of acne. Many of these creams and spot treatments have a higher concentration of medication. Most creams or spot treatments will not be labeled for use on the legs; however, any acne product for the body can be used on your legs. Make sure the creams or spot treatments have benzoyl peroxide, salicylic acid, or alpha hydroxy acids. Benzoyl peroxide is usually the most effective over-the-counter product for leg acne. If over-the-counter creams don't work, your doctor may prescribe stronger ointments, including antibiotic ointments. You can try acne creams, acne pads to wipe across on your legs, or other spot treatments. Most people will see a reduction of their leg acne within a few weeks. If you see no improvements in your leg acne within a few weeks, make an appointment with your dermatologist to explore other medications or approaches that may be needed. Although this may seem slow, you can't rush the healing process. Trying to rush it may cause scarring or make your skin worse. Your dermatologist may prescribe stronger medication for you. Topical treatments include retinoids and antibiotics, while common oral treatments include antibiotics, oral contraceptives, an anti-androgen agent, and isotretinoin.

Summary: Use acne cleansers to prevent and heal acne. Try acne creams to treat acne. Visit your doctor if no treatment heals the acne.

Whether your horse has started racing the others in the ride or has been suddenly spooked, you need balance before you can think about slowing your horse down properly. Balance in the saddle will help to assure you are not thrown off. If you have lost your stirrups, do your best to get them back. Having your feet planted in the stirrups helps with both balance and control of the horse. Try to relax your muscles, including your arms that are holding the reins. Let your body feel the rhythm of the running horse. Otherwise, you will bounce in and out of your saddle and may fall off the horse. Leaning forward might give you better balance, but when you need real pulling power lean back slightly. You are responsible for the damage your horse causes (or the damage caused to it) so look out for joggers, cyclists, dogs, corners, holes, fences, sharp rocks, other horses, terrain that can damage your horse's feet, terrain that can cause it to jump and obstacles that can scare it further (including seemingly benign things like a sprinkler or a flag) or encourage it to speed up. Be aware and try to steer clear of them. If there are cyclists, joggers, or other pedestrians nearby, scream "HORSE COMING! MOVE OUT OF THE WAY!" for a warning and do your best to steer your horse away from people or other obstacles. If you need to distract your horse for a second while you pass an object that you know will scare it, jiggle the reins roughly. Try to annoy him with the movement by flicking the reins excessively rather than yanking and encouraging resistance. Turn their head away slightly if you can. As you make quick mental notes about the severity of the situation (factoring in details like why your horse is bolting, what hazards are around, and your own experience level), you have to make a snap decision about whether to stay on the horse. Should you abandon ship or will you be able to stay on and slow down? Remember, jumping off can injure you. You will almost definitely have severe bruising and scraping, and you could break your arms, legs, or even your back or neck. You should only jump off of a horse if the risk of staying on is greater than the risk of jumping off. If you do decide that the danger of staying on your horse is too great, jump off. If possible, choose a place with a soft landing (a bush rather than a rock). Kick your feet out of the stirrups first, unwind the reins from your hand, and tumble. After you are off and in a safe place, you will have to find your horse.
Summary: Regain your balance. Check your surroundings. Evaluate the situation. Jump off only if necessary.