A gymnast prepares to run at the end of a mat. he

then runs at top speed, spinning and flipping foward down the mat.

How to teach your betta to jump
Give your fish time to get to know you.
That is, don't start teaching your fish to jump the first day you get it. Let it come to associate you with feeding it, so it learns to trust you somewhat.

When the fish doesn't look scared when you're around and when it immediately pops up to the top of the tank when you want to feed it, it's likely getting used to you. Try to wait a couple of weeks before attempting to train it.

How to fall asleep fast
Keep your room dark.
Keep lights dim an hour before bedtime, and turn off all overhead lights, night lights, and lamps when you go to bed. Any bright light (not just electronic devices' screens) can trick your body into thinking it's too early in the day for sleep.

If you want to read or write before bed, try using a small book light rather than a desktop lamp or overhead light. Bluish light can keep you awake, so go for a bulb that gives off a warm glow.

How to write a property settlement agreement
Decide what you want.
Before talking with your spouse, you need to be clear in your own mind about what property you want and what debts you are willing to take on alone.
You might want to meet with a lawyer for a consultation.
In the absence of an agreement, your state law will determine who gets what. Accordingly, you should understand the " default " rules before going into negotiations.