Write an article based on this "Work with a coach. Create an individual program. Show up on time. Keep focused when you practice. Cool down after exercising."
article: You probably know your body and physical skills fairly well, but it is always good to have an outside perspective. Coaches can help you set reachable goals, stay focused on achieving them, and find ways to help you improve if you fall short. There are a variety of coaches that can work with conditioning, technique, and any other aspect of your athleticism and skill level. Another great advantage of coaches is their work on planning your exercises and drills. With a coach, you only need to be concerned with showing up to your session on time, while your coach will have the equipment and schedule ready for you to work on. In order to improve your athleticism, you should focus on improving your particular weaknesses. Practicing with the team is important, but you'll also want to make sure you set aside time to improve your skills. Mixing up your routine is also a good way to improve your overall performance and decrease the risk of injury. Talk to your coach or trainer about ways to work on your specific weaknesses and develop all facets of your game. When you are practicing, whether by yourself or with a team, your coach or trainer has a time set aside to work with you. Maximize your time by making sure you are there when it is time to begin. That usually means that if your practice starts at a certain time, say 9:00 am, you should be dressed and ready to go then, not just arriving. It can be easy to let your mind wander when you are doing drills and exercises. It is important, though, that you stay focused on what you are doing. Once you have finished a workout or practice session, take some time to give your body a physical cooldown period. Some low-intensity movements and stretches are good to help restore your muscles and process metabolic waste. It's also a good way to relax mentally after an intense practice or game.

Write an article based on this "Quit labeling yourself as shy, timid, nervous, antisocial, etc. Don't be too talkative!"
article: Labels, just like on objects and items, keep you stuck in that one place until you're taken out. You're not an object, and as long as you're convinced you're antisocial, only you can remove yourself from this negative label. Speak more. Introduce yourself to people you see daily but don't talk with often, and you'll see how quickly your amount of relationships grows. You can also do this by presenting more; whether you're answering a simple question or reading an essay in front of a large audience, people will get to meet you and talk with you if you present. Think talking with a person, and not to them. If you're talkative, escaping the curse can seem nearly impossible, but that's a mental barrier. Overcome this by asking people questions about himself or herself more, putting you aside as much as possible. Don't be completely guarded over yourself, but don't talk too much at people. Self-assess and find out why you're talkative. If you're filling a void, maybe feeling trapped and alone in home or at school or work, or crave the attention, consult a professional therapist for help overcoming these issues. These are often too deep to penetrate yourself.

Write an article based on this "Use fresh or dried eucalyptus, lavender, mint, and rosemary around your house. Try some essential oils. Sprinkle some pesticide grade diatomaceous earth around your room, and in doorways/windows sills. Try dryer sheets on your mattress. Get some non-permeable mattress and pillow covers. Buy some bug interceptors, and install them beneath all four feet of your bed frame."
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Most insects hate the smell of these plants, and bed bugs are no exception. You can use these herbs fresh or dried. Here area few ideas on how you can use eucalyptus, lavender, mint, and rosemary to ward off bed bugs: Tie up bundles of these herbs, and hang them in your wardrobe. Place sachets containing these herbs in your dresser and linen closet. The essential oils that work the best on bed bugs include: citronella, eucalyptus, lavender, mint, and rosemary. Note that if you have pets, you should use tea tree oil with care, as it can be toxic to them. Listed below are a few ways you can use essential oils to get rid of bed bugs: Rub some essential oil onto your bed frame. Add a few drops of essential oil into your laundry the next time you wash your bedding. Make a simple spray by adding a few drops essential oil into a spray bottle filled with cup (120 milliliters) of water. Use this spray on your bedding, carpet, and linens. Diatomaceous earth is made from diatoms. It appears like a powder, but to bed bugs, it is like shattered glass. It not only kills bed bugs, but keeps them out. While pesticide grade diatomaceous earth is considered safe for humans and animals, you would not want to eat it or breathe it in. Avoid getting pool or food grade diatomaceous earth. The grains are too fine, and can be harmful for you. Find 8 to 10 dryer sheets, and place them between the box spring and the mattress. Place 8 to 10 more of these sheets on the mattress underneath your bed sheets. The strong smell of the dryer sheets will send the bedbugs scurrying. Consider stuffing a dryer sheet or two inside your pillow case, dresser drawers, and linen closet. Bed bugs seem to hate the smell of lavender in particular. Consider using some lavender-scented dryer sheets. These covers are special, because they don't have any seams and other crannies for the bed bugs to hide out in. They are also easy to wash, and keep bed bugs from infesting your pillows and mattress. They will keep the bed bugs from crawling onto your bed. If you can't find any, get some plastic bowls or dishes, and place them beneath all four feet of your bed. Fill them with some soapy water to drown any bed bugs who dare climb up your bed.