IN: Write the next sentence in this paragraph:
How to protect yourself from seasonal flu
Get the influenza vaccine.
Each year, the cdc, world health organization and other public-health groups study the newest strains of influenza and quickly develop effective vaccines to protect people. Cdc officials consider the flu shot to be the most effective barrier against becoming infected.

OUT: The vaccine contains inactive viruses from the 3 strains researchers believe will be most prevalent during the flu season. The cdc encourages everyone to get immunized, particularly people in high-risk groups.

IN: Write the next sentence in this paragraph:
How to kill fungus
Purchase over-the-counter anti-fungal cream and ointments.
If you have an infection of the skin or nails that affects only a small area and does not cause much irritation, you may consider trying over-the-counter treatments before seeing your doctor. Buy topical antifungal treatments at your local pharmacy or drugstore.

OUT: Keep in mind that these treatments often work better on skin than nails. Wash your hands before and after using the treatment.

IN: Write the next sentence in this paragraph:
How to handle feeling overwhelmed in ptsd recovery
Accept your feelings.
Acknowledge that you have ptsd and that the disorder is affecting your life. Accepting the problem will help you commit to the hard work of recovery.

OUT:
You don't have to feel okay about having ptsd, but recognizing the disorder is a key first step in the healing process. Know that having ptsd doesn't mean anything is wrong with you.