Q: You will see the application's page. If the download doesn't begin automatically, click on the link below the Ares logo that says "Problems with the download? Please use this direct link".
A: Go to aresgalaxy.sourceforge.net. Click on the green button that says "Download now". Wait a minute for the download to begin.

Article: Flat surfaces like counters and tables will make it easier to roll your cigarette in the rolling paper. Rolling papers can be purchased at most gas stations, convenience stores, and smoke shops. You also have the option to use only the adhesive part of a rolling paper, as opposed to the entire rolling paper if you'd like. Using only the adhesive is nearly identical to using the entire rolling paper. Some people prefer their cigarettes to have less paper, which is why this is an option. Piece your cigarette together, place the broken section of the cigarette on the adhesive of the rolling paper, wrap the paper over the cigarette like a cast, and lick it in place to secure. The rolling paper will hold your cigarette together like it's brand new. You should be able to smoke your entire cigarette without a problem.
Question: What is a summary of what this article is about?
Take your rolling paper, and put it on a flat surface. Use only the adhesive section of the rolling paper. Smoke your cigarette as you normally would.

Problem: Article: Most brands of cigarettes benefit from a good packing. Packing your cigarettes will "tighten" the tobacco, resulting in a slower burning cigarette. Before opening the plastic film around your pack of smokes, smack the pack filter-side down onto the heel of your palm rapidly for roughly 10 to 20 seconds. Some cigarettes, American Spirits, for example, are already packed with tobacco. American Spirit actually suggests unpacking their smokes by rolling the cigarette between your fingers, filter to end, so that a pinch or so of tobacco comes out. Clove cigarettes also shouldn't be packed. BIC lighters which cost $1 at a convenience store are cheap and work fine, but they do not give the same satisfaction as using a classic Zippo lighter. Not only do the first drags of the cigarette taste different with a higher quality lighter, but you will learn to love and cherish your lighter if it's of a higher quality. Hold the filter end of the cigarette to your lips. Ignite your lighter and hold the flame just below the end of the cigarette. Puff the cigarette by inhaling gently into your mouth. Do this until the whole end of the cigarette is glowing and lit. You can rotate the cigarette as you light it if it isn't evenly lit.
Summary: Pack your cigarettes. Know when NOT to pack your cigarettes. Use a good lighter. Light the cigarette.

Q: Take all measurements with the tape flat against your skin, but not compressing it: Look straight ahead and relax your shoulders without hunching. Place the tape flat around your neck, just below the larynx (Adam's apple). Keep the tape level, at the same height on the front and back of the neck. Round the measurement up to the nearest half inch. For example, if your neck measures 14.6 inches, round up to 15 inches. Guide the measuring tape around the circumference of the waist at the most narrow point, usually between the belly button and the sternum. If you're not sure where this is, measure at several points and use the smallest value: For best results, hang your arms at your sides while someone else measures. Breathe in and exhale normally. Record the abdomen measurement at the end of the breath. Round down to the nearest half inch. For example, your abdomen might measure 28 inches around. Women may carry more body fat around their hips compared to men. Including this measurement is important for an accurate estimate of female body fat: You can measure against your skin or over thin clothing. If you are wearing tight clothing that compresses your soft tissue, change into something else and wait 30 minutes. Wrap the measuring tape around the hips so that it winds around the widest part of the buttocks, as viewed from the side. Keep the tape parallel to the floor. Record this measurement, rounding down to the nearest half inch. An example of your hip measurement might be 32 inches. Take height into account, since a taller woman has larger measurements than a shorter woman with the same proportions: Stand straight against a wall or other flat surface. Pull your shoulders back, keep your head up, and look straight ahead. Place a ruler or straight edge against the top of your head. Hold it flat and mark the wall with a pencil. Measure from the floor up to the pencil mark on the wall. Record the result in inches. For example, if you are 5'5", write down 65 inches. To avoid rounding errors, enter the following equation on one line of a calculator: Female body fat% =163.205log(waist+hipneck)97.684log(height)78.387{\displaystyle 163.205\log(waist+hip-neck)-97.684\log(height)-78.387} For instance, entering the example measurements above:Body fat% =163.205log(28+3215)97.684log(65)78.387{\displaystyle 163.205\log(28+32-15)-97.684\log(65)-78.387}=163.205log(45)97.684log(65)78.387{\displaystyle =163.205\log(45)-97.684\log(65)-78.387}=14.33{\displaystyle =14.33}This woman has approximately 14.33% body fat. This formula uses log10{\displaystyle log_{10}}, the default log button on calculators. Use these guidelines as a starting point to determine whether you are at a healthy body fat percentage: A body fat percentage above 33% (if under 40 years old) may be considered overweight, while 39% or higher puts you in the highest risk category. A typical healthy woman has a body fat percentage between 21 and 33% (2334% if over age 40, or 2436% if over 60). Female athletes typically have a body fat of 1420%, varying by sport. Women typically carry about 10-12% of essential body fat. Falling below this can be dangerous.
A:
Measure your neck. Measure your waist. Measure your hips. Measure your height. Enter your recorded data into the correct equation. Interpret your results.