How to lose 50 pounds
See a registered dietitian.
When you're trying to lose 50 pounds, you're aiming for a long-term goal. This will take several months and seeing a registered dietitian can help you choose a diet plan that is safe and effective for you long-term.

OPTIONS:
- A registered dietitian is someone who is certified by a certification board for nutrition and aims to help you make a successful recovery. You can find registered dietitians by checking through your local food bank, soup kitchen, or pharmacy.
- Registered dietitians are weight loss and nutrition experts. They can help you design a diet and meal plan that will help you lose weight over time.
- He or she should also be able to advise you on how to minimize any health issues you may have due to your weight loss. They can also be able to suggest a low-cost, run-of-the-mill plan for you.
- A registered dietitian can have great insight on how to change your diet and exercise habits, not risk damaging your health. Aim for a registered dietitian with more experience working with people over 40 and who you can discuss nutrition and exercise with.

Registered dietitians are weight loss and nutrition experts. They can help you design a diet and meal plan that will help you lose weight over time.

How to be joyful
Determine why you don't feel joyful.
You may realize that you find it difficult to feel joy. You may even frequently feel sad.

OPTIONS:
- Note any specific times you have had such feeling day to day. Often, we find ourselves finding joy throughout our lives, and can turn alarming moments into good experiences.
- Because this is as rare as anything in human existence, it may be because you find yourself suffering. You may feel the urge to be happy at the things you're not able to do.
- If this is the case, take some time to figure out what is causing you to not feel joyful. Write these down and figure out how you can actively take steps to find your joy again.
- Whatever the case may be, you can learn to recognize it through giving yourself reasons to believe in the positive in life. Instead of focusing on the sad feelings, think of the positive reasons you have for not feeling joyful.

If this is the case, take some time to figure out what is causing you to not feel joyful. Write these down and figure out how you can actively take steps to find your joy again.

How to unlock your knees
Stop all activity and rest your knee.
If you injured your knee during a sporting event or other activity, stop immediately and rest the knee joint. If you have some range of movement in your knee, ask someone to help you walk to the nearest safe place to sit, and rest for as long as possible.

OPTIONS:
- You could also walk with shoes for extra support if they don't hurt enough! Offer some support. If you're always walking around ,' hooked' your knee with a walking stick or other supportive object.
- Additional movement can further damage the knee joint. If you have no movement in your knee, visit the doctor immediately or contact emergency services, as it might be a broken or dislocated kneecap, which requires immediate medical attention.
- Aim to do a five mile (15. 2 km) walk without stopping or resting your knee joint.
- Gently supporting your knee during a sporting event requires some difficulty. It can be difficult to stand up without resting your thigh (or knee) and ankle on the ground, which will just put pressure on your knee joints.

Additional movement can further damage the knee joint. If you have no movement in your knee, visit the doctor immediately or contact emergency services, as it might be a broken or dislocated kneecap, which requires immediate medical attention.

How to properly use " s " video cables
Make sure your television and component support s-video.
S-video cables connect a component (something that generates video, like a dvd player) with a screen (like your television).
S-video input slots are circular with several small holes clustered around the middle of the port.

OPTIONS:
- On big screen monitors, the slot will pull the cable all the way through. On smaller screens, the screen will have many small slots underneath the port (usually towards the back of your device) where the video channels stop.
- The port should pivot to the port on an rgb (meter) component. Turn on led (led) video lighting.
- These tabs allow each component to slide right into the input slot, instead of pushing it straight up into the socket. These slots may hold files, wires, or cables, or them may not.
- Both your component and your tv must have s-video inputs for you to use s-video cables. Count the small holes in your tv and component s-video slots.
Both your component and your tv must have s-video inputs for you to use s-video cables. Count the small holes in your tv and component s-video slots.