INPUT ARTICLE: Article: There are many symptoms of adult ADHD that closely resemble those seen in children. The main difference is that these behavioral tendencies start to effect the everyday lives of the adult. If you are having problems staying on task at work, are always late for work or other important events, are impulsive, or were diagnosed with ADHD as a child and still have difficulty, you may have adult ADHD. Visit your doctor with your concerns to make sure you have adult ADHD. You want to make sure you can rule out other conditions before getting treated for ADHD. The better you understand your disorder and begin to see ways that it affects all the areas of your life, the better you can begin to make changes in your personal habits in order to manage your ADHD. Read every book you can get your hands on, search the net for information, ask your doctors questions, and attend any seminars in your area on ADHD. The more informed you are about the problems you have, the more apt you are to see how ADHD is affecting you. ADHD is a brain chemistry disorder. Your disorder makes it difficult for you to study, complete tasks, perform to capacity in your job, keep your job, complete daily care tasks, fully enjoy your leisure activities, care for your family, manage your money, and maintain meaningful relationships. Work closely with your doctor in trying and finding out the best medication for you. There are many different kinds and doses that vary depending on your specific case. It may take time to get your dosage exactly right, but your doctor will work with you until you find the right method. In most cases, it will help you in ways you never even realized it would. Once you begin the right medication for you, you can begin to structure your daily life so that you are the best you can be. The experience is encouraging, gives you the self-control you've longed for, and helps you to feel satisfied with yourself. The three main forms of ADHD medication are short-acting/immediate release, intermediate-acting, and long-acting, which come in either stimulant or non-stimulant types. The forms differ on how long they take to work and how long the effects of the medications last. When taking medications for ADHD, pay attention to how you feel and when you feel certain ways. Report how you feel to your doctor. You should not feel too hyped, nervous, or spaced out and numb. Be sure to remember to tell your doctor if you feel these ways because more than likely your dosage needs adjusting. The appropriate feeling to look for is to feel slightly energized and motivated, calmly focused on what you have to do, and experience the ability to get your duties finished and feel good about yourself.

SUMMARY: Get a proper diagnosis. Learn everything you can about the disorder. Consider medication.

In one sentence, describe what the following article is about: Apply a hair mask at least once a month to provide deep conditioning and to encourage softness and shine. Use a hair mask that's specially designed for your hair type, whether your hair is dry, oily or colored. Good hair masks can be found in pharmacies and hair salons. Alternatively, you can make your own hair mask, using ingredients from your kitchen. For all hair types: avocado and honey: Cut and scoop out the flesh from a ripened avocado and mix in a tablespoon of organic honey. Apply to hair and allow it to sit for 20 minutes before rinsing it off in the shower. For dry hair: olive oil and egg: Combine three tablespoons of extra virgin olive oil with two eggs and apply the mixture to your hair and let the mixture sit for 20 minutes before rinsing in the shower with cool water (so the egg doesn't cook!). If you do not like the smell of raw eggs, you can use a ready egg oil (eyova) instead. For oily hair: apple cider vinegar and lemon: Combine 1/4 cup of apple cider vinegar with the grated peel of an entire lemon and allow it to set for 15 minutes to absorb the excess oil from your scalp, and then rinse in the shower. For flaky scalp: banana, honey and almond: Mash together 1/2 a ripe banana and add two tablespoons of honey and a few drops of almond oil and allow it to set with a shower cap on for 20 minutes before rinsing. Apply to serum to wet hair before drying, or to freshly blow-dried hair. It will help keep your hair soft and shiny, while minimizing frizz. Usually only a very small amount of serum is required (dime-sized amount). Apply serum to ends and mid lengths of hair, but avoid the roots, otherwise your hair will look greasy. It is crucial to apply some sort of heat protection product before subjecting your hair to high temperatures from irons and dryers. Heat is your hair's worst enemy, so use a heat-protection spray to lock in moisture and minimize burning and breakage. Heat protection products come in many forms, including sprays, serums, mousses and creams. Always apply heat protection to wet or damp hair to ensure it absorbs fully. If you apply to dry hair, it will sit on top of the hair and will not provide adequate heat protection. You know how important it is to protect your skin from harmful UV rays, but what about your hair? The sun can be drying and damaging to your hair, so it's important to use products that are specifically designed to minimize of sun damage. These products can help prevent highlighted hair from lightening too quickly and looking fried, and they can keep dark hair from turning brassy or red. Most UV shields are finishing products such as UV-based hairsprays or leave-in conditioners. Keep in mind that UV shielding products always need to be applied to damp hair. Otherwise, they'll sit on the surface and won't sink into the hair. Avoid shampoos, conditioners and other hair care products that contain harsh sulfates, parabens or sodium chlorine. These ingredients will build up in hair over time, causing damage and weighing down your locks.
Summary: Apply a hair mask. Use serum. Use heat protection. Use UV shielding products. Avoid chemical-laden products.

INPUT ARTICLE: Article: Measure cup (100 g) of split pigeon peas (toovar dal), cup (50 g) of split Bengal gram (chana dal), and cup (50 g) of split skinless green gram (dhuli moong dal) into a bowl. Pour enough water to cover the dal and let them soak for 30 minutes. Pour 2 1/2 cups (590 ml) of water into your pressure cooker. Drain the soaked dal and place the dal in the pressure cooker along with teaspoon (1 g) of asafoetida (hing) and teaspoon (1 g) of turmeric powder. Stir the mixture until it's combined. eal the lid and pressure cook the dal. Put the lid on the pressure cooker and seal it completely. Put the pressure cooker on the stove and turn the heat to high. Cook the dal until 4 to 5 whistles of steam released. This should take about 10 minutes. Turn off the heat and set the dal aside. If you don't have a pressure cooker, you could place the seasonings, water, and soaked dal in a large pot. Cook the dal over medium-high heat until the mixture is completely soft and cooked. This can take 25 to 30 minutes.

SUMMARY:
Soak the dal for 30 minutes. Place water, seasonings, and soaked dal in the pressure cooker. .