Since the main culprit for eye strain is today's culture is time spent in front of a computer, a TV, a cell phone, or another device with a screen, finding alternatives such as reading a paper book rather than reading on your iPad can be a huge help. Also, to reduce the harmful effects of screen time that cannot be avoided (such as on your computer at work), try positioning the screen lower and using an anti-glare screen to diminish the strain on your eyes. If you are having continued eye strain that is bothering you in your day-to-day life, consult your physician. It is possible that you have a vision problem, or another eye condition, that may be contributing to the discomfort and/or tension you feel. It is always better to be safe rather than sorry, and to see a doctor to ensure that nothing more serious is going on (as well as to obtain appropriate medical treatment if needed).
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One-sentence summary -- Limit screen time. See a doctor.

You can also hang Hawaiian leis (flower necklaces) from chairs, surfboards, bannisters, and fence posts to get a tropical feel. To recreate a tropical beach setting, decorate with bright colors. Drape colorful beach towels from chairs or lay them out on the sand for sunbathing. Items made from wood, bamboo, and linen will add to the beachside vibe. Try to keep your theme cohesive and consistent. By growing plants common to beach areas on your beach, it will be even more realistic. You may be able to insert some plants right in the sand, but others might do best in a pot. Some plants to consider for your beach: Arthropodium cirratum (rengarenga lily) Astelia chathamica (Silver Spear) Austroderia (Toetoe) Carex virgata Frangipanis Yucca faxoniana (Spanish dagger) As the sun sets and the temperature drops, many beach parties often turn into beach bonfires. Collect some rocks (or flagstones) and arrange these in a circle to create a fire pit. Depending on where you've built your beach, it may be easier and safer to set out a standalone metal fire pit or brazier. In most areas, making a fire out in the open requires a burning permit. This should be available through your local government offices, like the clerk or fire department. Natural light should do most of the work for you during the day. But direct sunlight can be brutal. Offer some relief by setting up a canopy or sun umbrella. When darkness descends, light up your beach area with candles, lanterns, and Tiki torches. Use string lights to add a magical, fairy-light feel. An inflatable pool will keep sand from spreading out in a thin layer, making this a perfect place to build sandcastles. If kids are around, they'll love it! Include a small bucket, plastic shovel, and other sandcastle making tools. If you're not a fan of playing in the sand, why not fill the pool with a small amount of water to cool off your feet when the weather's hot? Not a sandbox or pool fan? Use a decorative fountain instead. The sound of flowing water will have a calming effect. You should be able to find beach-themed tracks on YouTube or a music platform, like Spotify or Pandora. Many white noise makers have an "ocean sounds" track that you can use to evoke the sense of a nearby body of water even when your eyes are closed. Calypso and reggae are styles of music often associated with tropical climates. Hook up some speakers and play this music to accompany your beach scene. Scatter shells on tables and use woven wicker mats for placemats. If you have a small piece of driftwood, you might use it as a table centerpiece. Larger pieces can be arranged around plants and rocks to make the scene appear freshly washed ashore. Beach toys scattered about, like beach balls, floaties, and surfboards, will give the impression of a fun beachside scene.
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One-sentence summary -- Use surfboards, towels, and similar items to convey a tropical theme. Grow beach plants. Create a fire pit. Improve the ambiance of your beach area with lighting. Make a sandbox on top of the beach with an inflatable pool. Play sounds of the beach with a playlist or music station. Add finishing touches with beach themed items.

If you are using Word 2010 or newer, you can create PDF files directly from Word. If you are using Word 2007, you'll need to download the "Save as PDF Add-in" from Microsoft first. You can use this method for any text file you can open or copy into Word. If you are using Word 2003, you'll need to install a virtual printer like CutePDf Writer. See the instructions in the first section of this article and then follow the directions to create the PDF from the Print window in Word 2003. It's a little different depending on the version you are using: Word 2013 - Click the "File" tab and select "Export". Click the "Create PDF/XPS" button. Word 2010 - Click the "File" tab and select "Save & Send". Click the "Create PDF/XPS" button. Word 2007 - Click the "Office" button and select "Save to PDF". You'll need the Add-in installed first. You can choose to optimize the file for publishing online, which will make it smaller but lower-quality. You can also click the Options... button and choose what pages you want to include and other PDF options. By default, the entire document will be turned into a PDF. By default, the file will have the same name as the original file. Save or Publish. This will create your new PDF file.
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One-sentence summary --
Open the document in Microsoft Word. Start the saving process. Choose your options. Give the file a name and set where you want it saved. Click the .