In one sentence, describe what the following article is about: When you're first getting acclimated to working out outdoors, it's best to start with roughly 15 minutes of moderate exercise at a time. As your conditioning improves, you can begin to add 2-3 minutes to each session. Take plenty of rest breaks and be careful not to try to do too much too soon. Pay close attention to how you feel after each period of activity. If you detect that your performance is dropping off, play it safe and decrease your intensity or take longer breaks. It typically takes about two weeks for the average person to become heating acclimatized. Fill up on cold water before you set out to bike, hike or jog and plan for frequent hydration stops along the way. Keeping your tissues flushed with water is crucial if you're going to be slogging it out in stifling conditionselevated temperatures will cause you to sweat constantly, even when you're not actively exerting yourself. Dehydration can be deceptive. Replenish your fluid levels at regular intervals, whether you feel thirsty or not. Always carry a water bottle with you, or make sure there's another available source of water nearby. Sports drinks replenish not only fluids, but also essential electrolytes which are needed to power your muscles through a workout. After your first couple of weeks in a new environment, crank up the duration of your activity to around an hour at a time. This will soon become easier, and you can begin spending even longer periods outdoors. If your goal is to acclimatize as quickly as possible, plan on building up to least two hours a day. Once you're able to comfortably stay out for two or more hours a day, you'll begin to feel much more at ease in motion and at rest. Raise your tolerance by finding an area with some light shade or stripping off non-essential items of clothing rather than seeking refuge indoors. Monitor your heart rate and breathing patterns vigilantly and be ready to call it a day if they start getting out of control. Even if you're an elite athlete, there will come a point when your body can no longer keep up with the demands of working out in the heat. At this point, your continued efforts can go from difficult to dangerous. Listen to your body, not your exercise journal. Stop what you're doing and seek out a shady place to rest when you feel the heat getting to you, even if you haven't finished your session. Consider splitting your workouts up into multiple short sessions to reduce your risk of overheating.
Summary: Perform small bursts of activity. Drink plenty of water. Increase the amount of time you spend outside gradually. Don't exceed your limits.

If you have a diet devoid of essential nutrients, it shows in the volume and texture of your hair. Thick, voluminous hair depends on a healthy diet filled with vitamins and minerals that cause your hair to grow strong. Get plenty of protein. Protein makes hair thick and shiny. Make sure you're getting enough in your diet by eating a lot of fish, lean meat, nuts, and eggs. Eat omega-3 fatty acids. These healthy fatty acids promote hair growth. Eat sardines, walnuts, avocados, and pumpkin seeds. Eat spinach and other leafy greens to get enough vitamin C. Take vitamins. Prenatal vitamins, especially, contain ingredients that help thicken your hair. Drink plenty of water to stay hydrated. Everyday activities you don't think about may be causing your hair to become brittle and thin. Take the following measures to protect your hair from outside factors: Keep it out of the sun. Direct sunlight can damage your hair just like it can damage your skin. If you're out in the sun a lot, start wearing a hat or a scarf to keep your hair safe. Protect it from pollution. Do you have a morning commute that involves walking near heavy traffic? Pollution from cars, buses and other automobiles can cause your hair to dry out. Consider wearing a hat when you're in areas with traffic. Don't expose it to chlorine or salt water. Chlorine in swimming pools and salt water in the ocean are a common cause of dry, damaged hair. Over time it can cause your hair to become thinner. Wear a swim cap in the pool. Rinse your hair before exposing to chlorine or salt water. When you don't wear a cap, be sure to wash out the chlorine as soon as you get out of the pool. Stress from work, family issues and any number of factors can take a physical toll that manifests as hair loss. Becoming aware of this problem can help you figure out how to eliminate the problem that might be causing your hair to thin. If possible, remove the stress from your life or deal with it using healthy methods like meditation, exercise and getting plenty of sleep. Knowing that your hair is thinning can itself become a source of stress. Ease your worry by employing new strategies to help your hair grow thick, like using natural products, skipping chemical treatments and eating a nutritious diet.
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One-sentence summary -- Eat a nutritious diet. Protect your hair from environmental damage. Relieve your stress.

Q: For this simple project, you'll need: Two tin or aluminum cans, or two papers cups Five-to-ten meters of string A hammer A nail Two tin or aluminum cans will hold up better than plastic ones. The string is less likely to tear through the bottom of a tin or aluminum can. Make the holes in the cans large enough to feed the string through the holes. Take the entire length of string and thread one end of it into one of the receivers. Make sure you feed the string from the outside of the receiver through the bottom and into the receiver. Each can will be act as a receiver. Pull the string through far enough that you can tie a good knot in it without having to reach inside the receiver. If the first knot isn't large enough to keep the string from falling out of the nail hole, then knot it again. If you're using plastic cups instead of cans for your receiver, tie the string to the nail and leave the nail inside the cup. This will help keep the string inside the cup, as the string is more likely to tear a larger hole in the plastic. Make sure you secure the string in the first side before threading it into the other receiver since it will simply pull away from the first one. Now that you have finished your first receiver, you need to thread the other end of the string into the second receiver and secure it. Again, if you're using paper cups for receivers, then you may want to get a second nail that you can use to help tie off the string. All sound is created by sound waves traveling across a substance. This is the same for voices and even sounds vibrating down stringed instruments, such as violins or guitars. So, you want the string to be stretched tight like a violin string in order for the sound to travel across it effectively. Of course, you don't want to pull so tight that the string breaks or pulls the string out through the bottom of your receivers. Just pull the string tight enough that you can pluck the string and it will twang. Now that you've finished the setup for your walkie talkie, use it communicate. Speak into the receiver as the other person listens on the other receiver and send some secret messages. Do not pull the string connecting the paper cups or aluminum/tin cans too tightly when using the walkie talkies. Too much force could cause the string to pop out of the cups or cans. If you make the receivers with tin or aluminum cans, be careful when placing your ear or mouth to the cans in case there are jagged edges around the lip of the cans.
A: Gather your materials. Poke the nail through the bottom of each can/cup. Thread one end of the string into one of the cans. Tie the string inside the receiver. Repeat steps 3 and 4 on the second receiver. Stretch the string out until it is taut. Talk to the person on the other end.

Problem: Article: Wait a few moments while the computer automatically sets the drive up to be accessed. If the flash drive has been formatted using the NTFS filesystem, then it will not be recognized in Mac OS X. The flash drive must be formatted in the FAT32 filesystem. Once the drive is successfully installed, it will appear on your desktop. You can double-click it to open it and browse the files as you would any folder on your system.
Summary:
Plug the drive in any available USB port. Wait for the drive to appear.