Problem: Write an article based on this summary: Avoid fad diets. Avoid overly restricted diet plans. Avoid excessive supplementation.

Answer: Eating plans that claim "lose 10 pounds in 10 days" or "drop 2 pants sizes in 1 week" are generally unsafe and ineffective. They may seem like a great idea, but may have side effects, produce little to no weight loss and are generally not sustainable long-term. Many over-the-counter diet pills fall into the "fad diet" category. These are not regulated for safety by the FDA and may be harmful to you. They also may have some side effects that can cause a variety of side effects including nausea, vomiting, racing heartbeat, loose stools, headache and insomnia. Generally, safe weight loss is anywhere from 1/2 to 2 pounds per week. Be patient as you start your new diet plan. Always make sure your diet plan is endorsed by a health professional, government website or hospital/weight loss clinic. This shows the diet plan is most likely safe and reliable. Diets that suggest avoiding entire food groups or specific groups are generally not healthy. They may cause you to restrict certain vital nutrients like vitamins or minerals. Also avoid diet plans that recommend very low calorie levels. Generally, you want to consume a minimum of 1200 calories daily so you can meet all your nutrient goals. Be aware of diets that suggest you consume large quantities of specific food like grapefruit or green tea. Remember, a healthy diet should include a variety of foods from all food groups. Some diets may promote the use of a variety of vitamin, mineral or herbal supplements. The FDA does not monitor the safety of supplements and they should be taken with caution. Research all supplements before you purchase them. You can check The National Center for Complementary and Alternative Medicines website for detailed information and effectiveness for a large variety of supplements. Check with you doctor before starting any type of supplement. Some supplements interact with many common medications, so it's important to check to make sure they'll be safe for you.

Problem: Write an article based on this summary: Stretch. Take walk breaks if you need them. Stay hydrated. Carb up. Embrace good habits.

Answer: You don't need to twist yourself up like a pretzel, but a few gentle stretches can go a long way toward protecting you from injury. Make sure you stretch your arms as well as your legs, because it is possible to get a shoulder cramp. Stretch before and after every run, and after you wake up for bonus points. Be sure that you are warmed up before you stretch. It is important for your muscles to be warm when you stretch. To stretch your hamstrings, do the figure-4. Sit on the ground with one leg extended in front of you, and the other bent so that its knee touches the floor and its foot touches the other leg's knee. Reach toward your extended foot, and hold. To stretch your quads, stand on one leg and grab the ankle of your other leg. Gently pull it back. If you have trouble balancing here, tighten your abs. To stretch your shoulders, move one arm so that your hand is between your shoulder blades and your elbow is pointing up. Grab the elbow with your opposite hand and pull carefully. It's good to keep a consistent pace, but stopping your running to walk every now and then is actually good for your muscles and breath. Plus, if you're doing a long run or race, you'll need to stop running to rehydrate anyway. This doesn't only help you run longer without losing your breath, but it also helps reduce the chance of getting cramps. 8 glasses (64 ounces, or about 2 liters) a day is the gold standard, but everybody is differentexperiment until you find an amount of water that feels right for your body without weighing it down. It's possible to overdo it with hydration; excess water might make you feel bloated or weighted down. Listen to your thirst cues, and don't keep chugging water if you feel like there's no room in your stomach for it. A couple hours before you run, fuel yourself correctly! Carbohydrates are the preferred fuel for long-distance runners, and the right ones burn slowly and consistently to give you plenty of energy. You can throw a little fat into your pre-running meal as well (like olive oil or peanut butter), but save heavy-protein foods like steak or tofu for later. The best carbohydrates are the so-called "complex" ones, which give you excellent energy without a crash. Focus on whole grains like whole-wheat bread, oatmeal, and brown rice; root vegetables like sweet potatoes; and pulses like beans, peas, and lentils. Avoid simple carbohydrates, like heavily sugared cereals and doughnuts. A long-distance run asks a lot of your body. Therefore, you'll want to treat your body right, so it performs for you. This means emphasizing the things you already do to keep it in good shape, and eliminating any habits that might be holding you back. Do not smoke! It shortens your breath and constricts your blood vessels. Drink in moderation (if at all). Alcohol dehydrates you, and too much of it can keep your body from absorbing protein from food. This means you'll have to work even harder to build muscle. Get some sleep. Sleep helps your body refresh and regenerate, and sharpens your mind, too. Everybody is differentshoot for 8 hours of sleep, and adjust if that feels like too much or too little.

Problem: Write an article based on this summary: Try tea tree oil. Use other essential oils. Try smothering agents.

Answer: While there is no scientific consensus, some research indicates tea tree oil and other natural oils may kill head lice. You can buy tea tree oil at a local health shop or order it online. See if it works at treating head lice. Some people are allergic to tea tree oil and will have a lot of skin redness or irritation if used. Talk to your doctor before trying tea tree oil. Or, you can apply a small amount to your arm for a few days to look for an allergic reaction. Be especially careful if using on a child. Before bed, sprinkle a few drops of tea tree oil on your scalp. Put a towel on your pillow and go to sleep, leaving the oil in overnight. In the morning, comb your hair to remove any dead lice or eggs. Then, wash and condition your hair. If possible, use shampoo and conditioner that contains tea tree oil. Look for a minimum concentration of 2% tea tree oil. Repeat as necessary. The process may take a few tries before it works. Some research indicates some natural plant oils may be toxic to head lice. However, scientific research is limited and not conclusive. Lavender oil, anise oil, ylang ylang oil, and nerolidol all may work at removing head lice. You can order these oils online or can find them in some drug or health food stores. Use with caution, however, as essential oils are not required to meet FDA safety regulations. Keep in mind many essential oils need to be diluted in a carrier oil, like olive oil, before use. Read the label of any oils you purchase for instructions on safe use. As with tea tree oil, use these oils with caution, especially with children. Talk to your doctor before using essential oils to treat head lice. Many household products can supposedly kill head lice by depriving lice and eggs from air. This can smother lice and eggs but there is little clinical evidence of the effectiveness of these treatments. Olive oil, mayonnaise, petroleum jelly, and butter are all suggested smothering agents to treat head lice. You would apply one of these products to your hair, cover with a shower cap or hair net, and leave in overnight. Wash out in the morning and see if you notice any results.

Problem: Write an article based on this summary: Watch for the development of serious symptoms. Contact your doctor if you experience worsening symptoms. Call Poison control for more information. Get a tetanus booster shot.

Answer:
Caterpillar stings can result in a variety of symptoms. Depending on the type of caterpillar and any allergies you may have, symptoms can be very mild or very severe. Common symptoms include: Itchiness and contact dermatitis, blisters, weals (welts), small red bumps, pain Acute conjunctivitis, if hairs penetrate the eyes Rash and hives Difficulty breathing Nausea and vomiting Bleeding and renal failure can occur after contact with the South American Lonomia caterpillar. If you develop blisters, large welts, or a rash that spreads, contact your doctor immediately. This is important, as some people can develop potentially deadly allergic reactions to caterpillar stings. Poison control can be reached at 1-800-222-1222 any time of the day or night, if you have any questions about how to treat a caterpillar sting. A poison specialist will answer the phone and provide you with recommendations about how to treat the sting site. If you have not had a tetanus booster in the last five to 10 years, you should get one within 72 hours of being stung by a caterpillar. This is because the sting/wound site may become open to bacteria and infection.