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" It's easier to put the harness on the dog if it stands in place. Your dog should be sitting in front of you. If your dog isn't trained to "sit" and "stay," you or a partner will need to hold the dog still while you put on the harness. The neck hole should look like a circle that fits over your dog's head and shoulders. Find the D-ring for the leash, then position it either in the front or the back, depending on where it's supposed to go. Slide the harness over the dog's head and position it low on the dog's shoulder area so it isn't around the neck. The neck hole is usually the smallest hole on the harness. The side straps will be attached to the neck hole on each side. You want the harness to rest against the dog's body rather than around its neck. If your overhead harness has a vest or comfort shield attached, make sure the outside of the fabric is facing away from your dog. Your harness should have a leg loop on one side. Lift the dog's paw up off the floor and slide it into the loop. Then, put your dog's paw down on the floor. If your harness clips in place on both sides, you'll need to clip the straps around the first leg. Wrap the two straps around the leg, then clip the buckle. This will turn the strap into a leg loop. Make sure the strap goes under and behind the dog's leg, which is important for control. Once the harness is on your dog, it will look like both legs are inserted into side loops. The strap that you looped behind the dog's leg will clip into a buckle on the dog's back. Push both sides of the buckle together, then listen for the "click." Test the buckle to make sure it's secure. You should be able to pull up on the buckle without it coming apart. Slide the adjusters to tighten or loosen straps, as necessary. Pull on the straps to check that the neck hole and leg loops aren't loose enough for your dog to get out of them. Then, check that you can put 2 fingers under the straps to ensure it's not too snug. You should adjust the harness every time you use it. Putting on the harness should be a pleasant experience for your dog. This teaches it to like putting on its harness, making it easier to outfit the dog for future walks.

summary: Command your dog to "sit" and "stay. Find the neck hole and slide it over the dog's head. Put one of the dog's paws into the loop on the harness. Loop the remaining strap under your dog's leg and up toward its back. Click the buckle on the dog's back. Fit the harness around your dog using the plastic adjusters. Give your pup a treat and lots of praise.

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Cleanse your hair with your normal shampoo and rinse it thoroughly, then saturate your hair with conditioner. While you have the conditioner in your hair, detangle it with a wide-tooth comb. Once you've combed it out, rinse away the conditioner with cool water. The cool water will help seal your hair's cuticles, making it look shiny. Once you get out of the shower, use a soft microfiber towel or an old T-shirt to gently squeeze away excess moisture. Continue squeezing and blotting your hair until it's just damp, not soaking wet. Do not rub your hair too vigorously, as this can lead to breakage. Starting at the front of your head, take a small section of your hair and wrap it around your head just above your ears. When you get to the end of the strand, use a bobby pin to secure the section in place. Once the first section is pinned, take the next section from the same side and wrap it around your head as well. Pin it place, then continue for each section all the way to the back of your head. Then, start again at the front on the opposite side of your head and wrap the rest of your hair in sections. By wrapping your hair, it will dry with a gentle curve, but it should look smooth and straight once you take it down. Make sure you're wrapping your hair all in the same direction. It can take several hours for your hair to air-dry, especially when it's wrapped tightly in this way. This is a great method for straightening your hair while you sleep if you like to wash your hair overnight. Once your hair is dry, remove the pins that hold the sections in place, then use your fingers to smooth out your hair and enjoy your straight style!

summary: Wash and condition your hair. Blot your hair with a microfiber towel. Wrap a section of your hair around your head and pin it in place. Continue wrapping your hair all the way around your head. Leave your hair to dry overnight, then style it with your fingers.

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It is essential that you rest as much as possible in the 24 hours immediately following a miscarriage, as this gives your body time to adjust to its new condition and recover from the loss. Sleep as much as possible if you are having difficulty in getting to sleep, try drinking a glass of warm milk. The warm fluid will relax your body and help to induce sleep. Between resting periods, try stretching your arms and legs for ten minutes each. You can also take daily 20 minutes walks the exercise is good for you and will help you to sleep better. Abdominal cramping is very common following a miscarriage and is usually accompanied by bleeding. The pain varies from person to person, and can depend on whether the fetus was expelled naturally, or removed surgically. Taking drugs like ibuprofen help to relieve the pain, while drugs like cyclopam and buscopan are antispasmodics which lessen pain by reducing the strength of the contractions in the muscles of the uterus. The pain of the cramping should reduce naturally over time. If the pain increases over time, it is advisable to seek medical attention, as there may be more tissue left in the uterus that will need to be removed. For the first five days following a miscarriage, it is recommended that you check your temperature everyday. Any temperature over 37.60 degrees C (99.7 degrees F) should be reported to your doctor, as a high temperature may be a sign of infection in your uterus or elsewhere. Heavy to moderate vaginal bleeding is expected following a miscarriage, as the uterus expels tissue leftover from the pregnancy. Sanitary towels should be used to absorb the heavier bleeding, but you can switch to tampons once it eases off a little. Both sanitary towels and tampons should be changed every 8 hours, at the very minimum. You should also make an effort to shower at least once a day (and preferably twice). This helps to maintain good hygiene and reduces your chances of developing an infection. Avoid douching and don't use any strong disinfectant soaps or chemicals around the vagina. This can irritate the area and cause an infection. Hot and cold compresses can be used to relieve the pain of headaches, along with abdominal cramps and back pain. Alternating between hot and cold compresses is a good idea, as heat helps to relax the muscles, while cold helps to numb any pain. You can buy special hot and cold packs for this very purpose, or you can make your own by soaking a washcloth in hot or cold water and wringing it out before using. You could also use a bag of frozen peas for a cold compress and a hot water bottle for a hot compress. Press the hot compress against the painful area for 20 to 25 minutes at a time, then switch to the cold one, or vice versa. It is advisable to avoid having sexual intercourse for the first 1 to 2 months following a miscarriage this gives the vagina time to heal. Once you begin having sex again, it is recommended that you use contraceptives because there is an increased likelihood of becoming pregnant again before your normal period is due (usually one month to six weeks after the miscarriage). This is particularly important if you and your partner do not want to conceive again so soon.
summary: Rest as much as possible during the first 24 hours. Take painkillers to relieve abdominal cramping. Monitor your temperature, as it could be a sign of infection. Use sanitary towels or tampons to control bleeding. Use hot and cold compresses to ease cramping and headaches. Avoid having sex for the first 1 to 2 months following a miscarriage.