Answer the question at the end by quoting:

Hans Lundgren was born on 3 November 1957 in Spanga, the son of Sigrid Birgitta (nee Tjerneld), a language teacher, and Karl Johan Hugo Lundgren, an engineer and economist for the Swedish government. He lived in Spanga until the age of 13, when he moved to his grandparents' home in Nyland, Angermanland. Some sources wrongly state 1959 as his year of birth, but Lundgren himself has confirmed it to be 1957. He has two sisters and an older brother; he was raised in the Lutheran church.
Although Lundgren has never competed as a professional bodybuilder, he has been closely associated with bodybuilding and fitness since his role as Drago in the mid-1980s. Bodybuilding.com said, "Looking like a man in his 30s rather than his 50s, Lundgren is the poster boy of precise nutrition, supplementation and exercise application that he has practiced for over 35 years." In an interview with them, he claimed to often train up to six days a week, usually one-hour sessions completed in the morning, saying that "it's just one hour a day, and then you can enjoy the other 23 hours". Although he had begun lifting weights as a teenager, he cites co-star Sylvester Stallone as the man who got him into serious bodybuilding for a period in the 1980s after he arrived in the U.S. Stallone had a lasting influence on his fitness regime and diet, ensuring that he ate a much higher percentage of protein and split his food intake between five or six smaller meals a day. Lundgren has professed never to have been "super strong", saying that, "I'm too tall and my arms are long. I think back then [Rocky IV] I was working with around 300 pounds on the bench and squat." In a January 2011 interview with GQ he announced he is working on releasing his own range of vitamins and supplements. He wrote an autobiographical fitness book, Train Like an Action Hero: Be Fit Forever, published in Sweden (by Bonnier Fakta) on 9 August 2011, offering tips he learned over the years to work out in various situations (with a busy schedule and a lot of traveling). On 9 September 2014, Lundgren published Dolph Lundgren: Train Like an Action Hero: Be Fit Forever, a book which contains a detailed account of his earlier life and troubles. He cites a better quality of life as having inspired him to maintain his physical fitness. When in Los Angeles he trains at the Equinox Gym in Westwood and when at home in Marbella, Spain, he trains at the Qi Sport Gym in Puerto Banus. Dolph does, however, also like to spar and practice his karate in the gym to keep in top shape aside from weight lifting. He cites dead lifting and squats as the best exercises for muscle building. Lundgren is not a heavy drinker, but has professed on many occasions to being fond of tequila and cocktails, citing his knowledge in chemical engineering as "making really good drinks".

What else can you tell me about his training?

In a January 2011 interview with GQ he announced he is working on releasing his own range of vitamins and supplements.

IN: Affirmed (February 21, 1975 - January 12, 2001) was an American Thoroughbred racehorse who was the eleventh winner of the United States Triple Crown of Thoroughbred Racing. Affirmed was also known for his famous rivalry with Alydar, whom he met ten times, including in all three Triple Crown races. Affirmed was the last horse to win the Triple Crown for a 37-year period, which was ended in 2015 by American Pharoah. Affirmed won fourteen Grade

As a two-year-old, Affirmed won seven of his nine starts, with two placings, for earnings of $343,477 under regular rider Steve Cauthen, then a teenager. Notably, six of those starts were against his rival, Calumet Farm's Alydar, with Affirmed winning four and Alydar winning two. Affirmed won his first start in a maiden special weight race at Belmont Park on May 24, 1977. He followed up with a win in the Youthful Stakes on June 15 where he defeated Alydar by eight lengths. On July 6 in the Great American Stakes, Alydar evened the score with a 3 1/2 length win after mounting a powerful stretch drive. Affirmed was then shipped across country to Hollywood Park, where he won the Hollywood Juvenile Championship Stakes on July 23. He then shipped back to New York where he won the Sanford Stakes at Saratoga on August 17 by 2 1/2 lengths over the previously undefeated Tilt Up. In his next start on August 27 in the Hopeful Stakes, his main rival was Alydar, who was the even money favorite after winning four straight races. Affirmed stalked the early pace set by Tilt Up with Alydar in close contention. Around the far turn, Affirmed moved to the lead with Alydar closing ground on the outside. In mid-stretch, Alydar had closed to within a head but Affirmed pulled away in the final sixteenth of a mile to win by half a length. His time of 1:15 2/5 for 6 1/2 furlongs was a new stakes record. The two horses again faced off in the Belmont Futurity on September 10, with Affirmed going off as the narrow favorite. After a good start, Affirmed settled into second place behind longshot Rough Sea, while Alydar overcame a bad start to move into third place down the backstretch. Rounding into the stretch, Affirmed moved to the lead. Alydar responded and the two horses dueled head-to-head for the final furlong. Alydar appeared to be in the lead for much of the stretch drive before Affirmed rallied in the final stride to win by a nose. "He never gave up," said Cauthen, "even when he was headed." Alydar turned the tables in the Champagne Stakes on October 15, sweeping by Affirmed in the stretch to win by 1 1/4 lengths. The two faced off again in the Laurel Futurity on October 29, then one of the most prestigious races for two-year-olds in the country, with Affirmed winning by a neck. With his 4-2 margin in the series against Alydar, Affirmed was named the 1977 American Champion Two-Year-Old Colt.

Was Alydar his biggest rival?

OUT:
Notably, six of those starts were against his rival, Calumet Farm's Alydar, with Affirmed winning four and Alydar winning two.