Write an article based on this "Take control of the room. Be the most interesting person in the group. Make your presence known. Expand your circle of influence. Have many friends and acquaintances. Support other women. Maintain competition in your life. Be self-reliant but don't do everything on your own."
article: Alpha females are like "social conductors." They have the ability to be the center of attention where people will listen to what they say and do. You don't have to be the loudest person in the room. No matter how much you say, make sure it is worth hearing. Your words have impact on the people who look up to you so take time to think before you speak. Ask other people about themselves and be interested in them rather than turning the spotlight on yourself. If you want to be interesting, be interested in others. Everyone likes to talk about themselves, and they will like you for listening to them. You want others to know when you're around and that the atmosphere of the room is different now that you've arrived. Practice walking into a room with your head held high, shoulders down, and a straight, firm walk. Act like you expect people to pay attention to you and they will. Being an alpha female means that you can't be a loner. You want to be well-liked by everyone you meet and cultivate relationships that may one day lead to a future job promotion or an exciting party invitation. Don't forget to introduce people to each other. Take advantage of when you're the one person everyone knows in a group and introduce people. You won't be best friends with the whole world, but you can make the effort to commit people's names to memory and learn something simple about them. When you remember them later, they'll like you because you made them feel important and memorable. However, remember to also have a close-knit group of friends and family on whom you can rely on to be your personal support system. Alpha female traits are steeped in feminist ideals such as the notion that women should be unified and stand together in society. Being alpha female does not mean that you put down other women and degrade them in order to elevate your own status. Instead, you should strive to create a strong group of women whether in your workplace or social life. Use your power and influence to help better others rather than isolating yourself. Take the time to get to know the women around you and learn to see their value. This can lead to mentorship. Mentoring other women is a great way to use your power for good. You have the ability to influence other people and develop their skills in the workplace or socially. You have the ability to cultivate the attitude of a group. It's better to develop a healthy bond with other women rather than surround yourself with those who would rather stir up contention and drama. As alpha female, you need to stay at the top of your game. That may mean keeping up with the latest fashion trends or going the extra mile at work to make a good impression on your boss. As alpha female you need to avoid being stagnant. Push yourself to grow and learn about your job field, hobbies, or other interests. You should be capable of doing things for yourself and not be the damsel in distress in situations. This shows others that you are competent and don't need anyone. Just because you can fix a flat tire yourself or cook a meal for a party by yourself, doesn't mean that you can't recognize your your friends', family's, or coworkers' talents and abilities and get them involved. Asking others to come alongside of you and work together makes them feel needed and valued and they will look to you as the alpha.

Write an article based on this "Cook Grow your own vegetables Include a variety of foods in your meals. Avoid fast food and prepackaged food. Eat at restaurants that promote Slow Food."
article: at home regularly. A big part of the Slow Food Movement is cooking your own meals at home on a daily basis. Make an effort to cook most, if not all, of your meals at home. Create a meal plan and buy ingredients at the beginning of the week so you have them on hand. Prepare healthy meals at home with fresh ingredients so you know exactly what is going into your food. If you tend to eat out most of the week, take small steps by trying to cook one to two nights a week. Over time, you can transition to cooking most nights of the week and saving one night for eating out. at home. Another key aspect of the Slow Food Movement is getting actively involved in where your food comes from and how it is grown. Try growing your own vegetables at home in a backyard garden or a greenhouse. Start with a small vegetable patch in your yard or a few herbs in pots. Over time, you can expand your garden to include more vegetables that you can pick and eat fresh. Build a home hydroponics system to make growing vegetables easier. Avoid eating the same things day in and day out. Instead, challenge yourself to have a variety of foods in all your meals. Try different vegetables or fruits. Prepare different grains like quinoa, barley, and couscous. Add different herbs and spices to your foods. Make sure your meal plan includes a variety of different sources of protein, dairy, and grains. Having variety will ensure you treat eating as a fun experience, where you expand your palette. The Slow Food Movement was created as a healthy alternative to fast food and prepackaged food high in additives, preservatives, and fat. Stay away from fast food restaurants and prepacked foods at the grocery store. Go for fresh, local options instead. A good rule of thumb when you go grocery shopping is to stay on the perimeter of the store, as this is usually where the fresh fruits, vegetables, and healthy items are stocked. If you do decide to eat out, go to restaurants that focus on local, clean food. Some restaurants will note that they participate in the Slow Food Movement. You can also ask if the restaurant uses locally grown produce and focuses on no waste or very little waste in its kitchen. Restaurants and eateries that follow a "tip to tail" policy when they prepare meat are usually considered part of the Slow Food Movement. This means they use the entire animal when they prepare meat and do their best not to waste any of the animal.

Write an article based on this "Let your editors rip the work to pieces. Make essential changes."
article:
Don't pontificate about how amazing your writing is. Editors are crafts persons just like writers and they are there to help, not hinder you. They are there to polish the gems and bring them to their shiny potential, hopefully bestselling potential. Embrace this help for all it is worth and let them make their suggestions. Entertain their suggestions seriously. Friendly editors are useful for easing you into the editing experience. Nasty ones are just nasty and are good for sharpening your wits against and allowing you some self pity. At the end of the day though, look for the ones in betweennice to invite to a dinner party but very fierce about their craft and the ability to make your craft look better. Submit the book to a publisher only if you do not mind having the book edited impersonally. This can be a good or a bad thing, depending on how you choose to view it. On the whole, the experience of that editor and the backing of a publishing house and its already established reputation can only be good for you. There are people who purchase based on who published the book, not just who wrote it. Ultimately, you need to make good judgment calls about what to leave in, what to rewrite and what to pull out, based on your editor's and reviewer's comments. Trust both your own instincts and what they have said, but be careful about both. Your own instinct can sometimes just be stubbornness parading as "truth", while not every reviewer or editor will get the totality of your writing. Try to get some distance from the writing, give yourself time to consider the comments made about it, then come back to it and assemble it for its last phase, the publication.