Article: Educate yourself about both depression and anxiety. As the saying goes, "knowledge is power," and this is true in helping someone with mental illness. The more you understand anxiety and depression, the better you can respond to someone's needs. Do some research about anxiety and depression online and/or talk to a psychologist, psychiatrist, therapist, or medical doctor. You may want to look into how depression and anxiety often go together and what that looks like. For more information about anxiety check out How to Recognize Social Anxiety Disorder, How to Overcome Anxiety. How to Diagnose Depression may help you identify signs of depression as well. While depression and anxiety have specific markers for diagnosis, you may pick up on a person's warning signs before they fully develop depression or anxiety. With depression, someone may start off by dropping out of activities or being increasingly negative in speech or opinions, or stop taking care of themselves (poor hygiene, etc.). Likewise, early signs of anxiety may include being overly preoccupied with certain events or situations and the fear that surrounds them. Once you notice early warning signs, you can help your loved one identify and address symptoms. Notice any patterns of stress or withdrawal that the individual shows as an early sign. You can also learn to anticipate symptoms. For example, if someone is about to move and start a new job, you may anticipate stress and unease and help your loved one to cope with stress before depression or anxiety symptoms pop up. . Some people with mental health problems, especially depression, may be at a higher risk for suicide. People that are at-risk may talk about suicide, death, or dying, self-harm, express hopelessness or self-hate, seek out means (such as pills, weapons, or other ways to end life), or experience a sudden sense of calm after a deep depression. If someone you know exhibits any warning signs, talk about your concerns right away. Contact the National Suicide Prevention Lifeline at 1-800-273-8255. You can call emergency services if the person is making threats of violence against themselves or others, has made a suicide plan, or you have other reason to believe they may be ready to attempt suicide. In dire circumstances, you can take the person to the emergency department at your local hospital or check them into a behavioral health unit/facility for crisis care.
Question: What is a summary of what this article is about?
Learn about depression and anxiety. Identify warning signs. Watch for warning signs of suicide

Problem: Article: Choose a song that plays into your strengths and downplays your weaknesses. If you have an incredibly powerful voice, pick a bold, loud song. If you've got a killer range, pick a song that shows it off. You're better off choosing a simpler song that you can sing comfortably than a challenging song. To make yourself stand out, go for a more original song. Steer clear of the over-performed classics, unless you're sure you can put a really unique spin on one. Do your research so you understand your artist's style and history. Be ready to talk about your reasons for picking a particular song or artist in case the judges ask. Avoid giving cliche reasons for picking your artist. Try to find an original perspective.
Summary: Pick a song that's appropriate for your range and abilities. Go for a lesser known song. Choose an artist or song that is particularly meaningful to you.

INPUT ARTICLE: Article: Keep food covered and put sweet things away as soon as you've eaten them. Use plastic trash bags and tightly closed lids in all outdoor trash cans. Bees forage for water a fair distance from their hive, so you may see bees around pools, irrigation systems, or other water sources even if there are no hives nearby. If the bees successfully retrieve water, they may return more frequently, and in greater numbers. Use a pool cover when swimming pools are not in use, and repair broken irrigation systems, leaky pipes, or other sources of puddles. Vinegar may make a water source undesirable for bees, causing them to move somewhere else in search of water. Add about 2 tablespoons (30 mL) vinegar per gallon (3,800 mL) of water before filling outdoor water containers for animals, including bird baths. While pine scented cleaner may be more effective, it should only be used in water that no humans or animals drink from. If these deterrents are not enough, killing the bees that come to forage for your water may prevent an influx or more bees. Mix 1/8 cup (30 mL) dish soap with 2 cups (480 mL) of water and put it in a spray bottle. This spray can quickly kill individual bees trying to retrieve water. While the death of a few bees is unlikely to harm the hive, hiring an exterminator for larger-scale control is not recommended unless the hive is already established in or near your house. Bees are an important pollinating species for many plants. If bees are swarming in your yard, or present in great numbers, you may need to perform a full check of your house and yard to block them from all potential hives. This can be a tedious task, but is still much easier than removing a hive once it is established. Caulk or cover all holes and cracks that are at least 1/8 inches (3 millimeters) wide. Check the walls, foundation, the chimney's attachment to the wall, and all sheds and outbuildings. Use tightly fitting screens to cover larger holes. Cover drains, vents, ill-fitting doorways or windows, and all other large holes with tight-fitting, fine mesh screens. Fill animal burrows with dirt, or cover them until the swarm has passed by.

SUMMARY: Avoid leaving out items that attract bees. Cover bodies of water when possible. Add vinegar to smaller containers of open water. Use soapy water to kill bees foraging near water. Block all holes that could become potential hives.

Looking down while running can reduce your speed substantially. It also creates tension in your shoulders and neck. Instead, look straight ahead by focusing on a point 30 to 40 meters (100 to 130 feet) ahead of you. Maintain this position throughout the run. Your shoulders should be down and back, not hunched. If you begin to feel your shoulders hunch, relax them immediately. Running with hunched shoulders can restrict your breathing. Your arms should be relaxed at your sides with your elbows bent at a 90-degree angle. As you run, swing your arms forward and back in a straight motion. Try not to let your arms cross in front of your chest as you run. This movement will waste energy and slow you down. Swinging your arms in a straight forward and backward motion will help propel you forward. Your hands should be relaxed as well. Avoid clenching them into fists while you run. Instead, keep them in a relaxed fist with your thumbs resting on top of your fingers. As you run, keep your back straight and lean forward slightly. This will not only help you propel yourself forward, but it will also help you land on the middle of your foot instead of your heel. While you run, try to avoid lifting your knees higher than your hips. Instead, keep them level at your hips. When your foot lands on the ground, try to land with a slight bend in your knee. This will help absorb some of the impact. Remember that your knees should be moving forward, not upward. Do this instead of landing on your heel or your toes. Landing on the middle of your foot will help you lift it faster, and thus, you may be able to run faster. Additionally, when your foot hits the ground, it should land below your hips. For medium intensity running, aim for two steps while breathing in and two steps while breathing out. For high intensity running (like during the final stretch of a race), aim for one step while breathing in and one step while breathing out. Make sure to use both your nose and mouth when inhaling to get the maximum amount of oxygen into your body. Try to avoid shallow breathing. Focus on breathing deeply by pushing your stomach out as you inhale and contracting it as you exhale.
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One-sentence summary --
Avoid looking down. Keep your shoulders relaxed. Bend your elbows at a 90-degree angle. Relax your hands. Lean slightly forward. Level your knees. Land on the middle of your foot. Synchronize your breathing.