question: Complete the next sentence:

How to lose arm fat fast
Do bicep curls.
Stand up straight and hold a dumbbell in your hand so your palm is facing outward. Then, exhale while slowly lifting the dumbbell up to your shoulder.
OPTIONS:
- As the dumbbell reaches your shoulder, give it a slow and controlled swing. Do not raise the dumbbell past shoulder height, but drop your arms as much as possible.
- Slowly raise the dumbbell off the ground so that it's almost touching your shoulder. Use this exercise on both arms at once.
- Keep your weight in your palms and move the dumbbell forward so that it's resting on your bicep. Your body should be partially upright with your arms arched out to your sides and your arm at a 90 degree angle.
- Flex your bicep as your lifting the dumbbell. Once your bicep is fully flexed, inhale and slowly lower the dumbbell back down to your side.

answer: Flex your bicep as your lifting the dumbbell. Once your bicep is fully flexed, inhale and slowly lower the dumbbell back down to your side.

question: Complete the next sentence:

How to memorize ayahs from the qur'an
Perform wudu (ablution).
You must have performed wudu in order to touch the qur'an according to the four major schools of jurisprudence. You do not, however, need wudu to read the qur'an online or from memory.
OPTIONS:
- Every university will have a website when reciting the qur'an from the qur'an. If your university has a web domain, the domain will allow anyone to access the qur'an through the site.
- It must be memorized with wudu after having gone to the mosque. This is because many people acquire this knowledge only by reciting the qur'an right after the word' biblical'.
- Obtain a copy of the qur'an and a translation in the language you understand. It may be obtained from your local mosque (masjid).
- If you cannot attend a school you cannot attend, try doing a google search of " qur'an school of mueinala " in which you may perform different basic poses. For example, you may enter the task as ma).

answer: Obtain a copy of the qur'an and a translation in the language you understand. It may be obtained from your local mosque (masjid).

question: Complete the next sentence:

How to organize a craft room
Gather all of your craft items.
Grab a basket and walk throughout your living space grabbing any and all craft supplies and tools. Carry them into your designated craft room and place everything in the middle of the floor.
OPTIONS:
- Once you think that you've gotten it all, go back through one more time just to be certain. Make sure to open all of your drawers and cabinets, as craft supplies can often' hide.
- Moving around a lot may also help to collect lots of materials. Cabinets and shelving units: take all of the items you'll need and lay them out in a central area.
- If you like, you can do a craft desk on one end so it looks like a desk or craft box. Line your desk with folders, boxes, and papers.
- This will make it easy to go and see everything for yourself in the new space. Include any related items in the small space since you won't want the space being empty of things so be ready to hang and shop for items soon enough.

answer:
Once you think that you've gotten it all, go back through one more time just to be certain. Make sure to open all of your drawers and cabinets, as craft supplies can often' hide.