Article: Determine how many servings you'd like to make and plan on using 2 eggs per person. Crack the eggs into a bowl and beat them until the whites and yolks are combined. To prevent bits of shell from getting into the eggs, crack them against a flat surface instead of the rim of the bowl. Put 1 teaspoon (4.5 g) of butter into a small non-stick skillet and turn the burner to medium-high. Let the pan heat for about 1 minute so the butter melts and foams a little. Tilt the pan around so the butter coats the bottom and sides of the skillet. If you prefer, use olive oil or coconut oil instead of butter. If you'd like to make soft-set scrambled eggs, don't heat the butter in the pan. Instead, pour the eggs into the skillet and put the butter in at the same time. Turn off the burner and quickly transfer the eggs to a serving plate before they cool off. Sprinkle the eggs with additional seasonings, such as salt, pepper, or fresh herbs. Then serve the eggs with toast, bacon, or fresh fruit. Scrambled eggs won't keep because they'll become watery as they're stored.
Question: What is a summary of what this article is about?
Beat the eggs in a bowl with a fork or whisk. Heat the butter in a skillet over medium-high heat. Serve the scrambled eggs immediately for the best texture.

Problem: Article: Now that you've got the basic skills in place, you can start thinking artistically. Hackers are like artists, philosophers, and engineers all rolled up into one. They believe in freedom and mutual responsibility. The world is full of fascinating problems waiting to be solved. Hackers take a special delight in solving problems, sharpening their skills, and exercising their intelligence. Hackers have a diversity of interests culturally and intellectually, outside of hacking. Work as intensely as you play, and play as intensely as you work. For true hackers, the boundaries between "play," "work," "science," and "art" all tend to disappear or to merge into a high-level creative playfulness. Read science fiction. Go to science fiction conventions, which is a great way to meet hackers and proto-hackers. Consider training in a martial art. The kind of mental discipline required for martial arts seems to be similar in important ways to what hackers do. The most hacker-ly martial arts are those which emphasize mental discipline, relaxed awareness, and control, rather than raw strength, athleticism, or physical toughness. Tai Chi is a good martial art for hackers. No problem should ever have to be solved twice. Think of it as a community in which the time of everyone is hackers is precious. Hackers believe sharing information is a moral responsibility. When you solve problems, make the information public to help everyone solve the same issue. You don't have to believe that you're obligated to give all your creative product away, though the hackers that do are the ones that get the most respect from other hackers. It's consistent with hacker values to sell enough of it to keep you in food and rent and computers. Read older pieces, such as the "Jargon File" or "Hacker Manifesto" by The Mentor. They may be out of date regarding technical issues, but the attitude and spirit are just as timely. The enemy of the hacker is boredom, drudgery, and authoritarian figures who use censorship and secrecy to strangle the freedom of information. Monotonous work keeps the hacker from hacking. Embracing hacking as a way of life is to reject so-called "normal" concepts of work and property, choosing instead to fight for equality and common knowledge. So, anyone who spends time on Reddit can write up a ridiculous cyberpunk username and pose as a hacker. But the Internet is a great equalizer and values competence over ego and posture. Spend time working on your craft and not your image, and you'll more quickly gain respect than modeling yourself on the superficial things we think of "hacking" in popular culture.
Summary: Think creatively. Learn to love solving problems. Learn to recognize and fight authority. Be competent.

You can bring meditation and mindfulness into your everyday life by learning BOLD skills, which stand for breathing, observing, listening, and deciding on actions. BOLD skills include the following: Breathing deeply and slowing down. When you feel like life is getting stressful and busy, take a moment to breathe deeply and slow down your thoughts and feelings. Observing your thoughts and feelings. By practicing meditation, you will learn to observe and become more aware of your thoughts and feelings. Listen to yourself. Once you have learned to meditate and pay more attention to your thoughts and feelings, you will be able to better listen to yourself. You may notice that there are things in your life that you want to pay more attention to. Decide the things you want to do in your life. With regular meditation practice, you will be able to improve your decision-making skills. There is evidence for meditation and mindfulness improving cognitive and decision-making skills, so you may as well practice. If you are feeling stress or anxiety about an exam or other event in your life, try this breathing exercise. Take a long deep breath. As you inhale, count to seven. On your exhale, count to eleven. Let all of the air out of your body and then breathe in again. This exercise only takes a moment and will make you feel more relaxed during a busy day. The 7/11 breathing exercise is part of a study on the role of meditation in improving young people's mental health. Start by taking too deep breathes. Feel the breath going deep into your belly. Relax your shoulders and feel the sensation of your feet on the ground. Then, start walking and direct your attention to the feeling of your body moving. If you find your mind wandering, label your thoughts or feelings "thought buses" and then come back to the feeling of your body. Notice the feeling of the soles of your feet on the ground and the sensation of the air against your face. Pay some attention to where you are walking but avoid getting distracted by the surrounding landscape. Walking meditation is part of a study in the UK that is focused on the role of meditation in improving young people's mental health. Do a walking meditation somewhere you know. If you are walking someplace new, it will be harder to focus on the meditation. It is helpful to set aside at least twenty minutes for a walking meditation. If you are meditating regularly, you might try doing a walking meditation after your sitting meditation. If you walk to school or work, you might want to try a walking meditation during that time. If you take the subway to school or work, you could try meditating there. If you know how long it takes, you can use set a timer or use a meditation app so that you don't miss your stop. Sitting on the subway, keep your back straight and your chest open. As your thoughts come and go, keep your attention directed to your breath. If you find it hard to make time for meditation during the day, you could try meditating before sleep. Since meditation reduces stress and anxiety, you may get a better rest. You should still meditate in a sitting posture. Watch your breath and observe your mind for five minutes before going to bed.
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One-sentence summary --
Bring mindfulness skills into your everyday life. Take a moment for a 7/11 breathing exercise. Try a walking meditation. Meditate on the subway. Practice meditation before going to sleep.