context: How to calculate your body age
Find your resting pulse rate.
The heart is one of the body's most important organs, and a well conditioned and healthy heart is a big part of overall well-being. A normal heart usually beats at between 60-100 times per minute.
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next sentence for the context: Your own rate should ideally be no faster or slower than this when resting, though some elite athletes beat below 50 per minute. Place the first two fingers of your right hand on the inside of your left wrist just below your thumb, over one of your major arteries.

context: How to darn pointe shoes
Gather your darning materials.
To darn your pointe shoes you will need a few important materials. You will need :
Pointe shoes a large, thick sewing needle or curved needle wool or cotton embroidery thread (approximately two arms-length of thread) scissors a thimble (optional )
Thread the needle.
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next sentence for the context: You will need to thread approximately two arms-length or about three feet of thread. Insert your darning thread through the eye of the needle.

context: A tall black male is standing outside clapping trying to gain the crowds participation. the athlete
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next sentence for the context: then takes off and does a triple jump into the pit.

context: How to go to changi beach
Book a flight into changi international airport if you live outside of singapore.
Changi is a state-of-the-art airport in singapore. In addition to flights from major airlines around the world, changi is home to singapore airlines, which offers flights to and from 64 destinations across 5 continents.
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next sentence for the context:
You can also travel to singapore by rail if you're already in asia. Changi beach is within walking distance of the airport, depending on what terminal you're at.