You might find it hard to get enough vitamins and nutrients through your diet. While it's ok to add a multi-vitamin or supplements to your water, try and get as many of these as possible from foods. Consult with your doctor before taking vitamins and supplements to ensure they are safe for you. Be aware of vitamin "megadoses," which may be detrimental to your health. Taking too many of them for a long time can have harmful effects. Effervescent Vitamin and mineral supplements have up to 1g of salt per tablet. You can buy tablets to crush, a prepared powder, or liquid vitamin supplements, which will dissolve better than tablets. Deciding on the type of vitamin to take is an important step in knowing how to add vitamins to water. Remember that Vitamins C and the B Complex are the only supplements you can mix with water to get their nutritional value. Other vitamins need fat to circulate through your system. Buy single pills of vitamin C or B complex at your local pharmacy and crush them. Ask your doctor, pharmacist, or health store specialist if there are powdered or liquid versions of the vitamins you can mix with water. If you decide to use vitamin pills in your water, you'll need to pulverize them before you mix them into the water. Use a mortar and pestle or a pill crusher. Make sure the vitamins are ground into a fine powder so that they mix easily into the water. Be aware that not fully pulverizing the pills could make it difficult for your body to absorb them. Crush only the recommended daily dose of your vitamin. If you chose to use a powdered vitamin or liquid form, read the packaging label. This can help you know the amount to mix with water for optimal absorption. Avoid taking more than the recommended value per day. This can help prevent serious health conditions from consuming too many vitamins. Once your supplement powder or liquid are ready, you're ready to mix them with your water. Make sure to shake the mixture well in a clean bottle so that the vitamins are able to be easily absorbed in your system. Use boiled or distilled water, not plain tap water. Fill the water bottle full and then add the vitamins. Consider adding them to warm water for better dissolving and absorption by your body.
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One-sentence summary -- Use supplements only as necessary. Decide what type of vitamin supplements you want to add to your water. Crush your vitamins. Read packaging instructions. Mix the supplements with water.

Eczema often appears as red to brownish-gray colored patches on the skin. These patches can appear almost anywhere on your body if you have eczema. Eczema generally shows up during childhood and will persist until treated, so you may have had these patches for a long time. The most common places to find these discolored patches include: on the insides of your elbows on the backs of your knees on your face, especially on your cheeks behind your ears on your buttocks on your hands and feet on your ankles and wrists on your eyelids on your scalp These bumps often appear on the face and scalp of people who have eczema. This condition on the face and scalp is also called "cradle cap," especially on infants. Avoid scratching the bumps because this will cause oozing and crusting. Eczema on the face and scalp is more common in infants, but they can be present in children and adults as well. Some people compare these bumps to scaly pimples in appearance. Itchiness is a common symptom of eczema and the itching may get worse at night. Do your best to avoid scratching your skin because it will make matters worse and may lead to swelling and increased sensitivity. When this condition worsens, it can cause redness and swelling. You may also feel a burning sensation, particularly when you scratch the patches in an attempt to relieve the itching sensation. You should avoid scratching because it can cause cracks in your skin and trigger infection. Sometimes the discolored eczema patches on your skin may ooze or break open from scratching and then crust over. This is common in eczema, but it is a serious hazard to your health. Any broken skin resulting from eczema puts you at a higher risk of acquiring a virus or bacterial infections, so it is important to get these wounds treated. Eczema causes patches of your skin to take on a leathery or scaly texture. The scaly or leathery texture is caused by chronic scratching or rubbing of the reddened patches of your skin. Touch your skin to see if the texture has changed. If it feels leathery or scaly, then it may be the result of eczema. These scaly patches might also begin to peel. When they do, your skin will look how it does after you get a sunburn.
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One-sentence summary --
Look out for red to brownish-gray patches on your skin. Watch out for bumps appearing on the skin. Notice any itching sensation on and around discolored patches. Pay attention to any crusting. Feel the texture of your skin.