After finishing the first draft of your letter, set it aside for a few days, if time permits. This will give you a different perspective on it when you return to it. Give the letter a close reading to make sure your writing is clear, flows well, and accomplishes the goals you set out to accomplish in part 1. Make any necessary revisions. A good way assess your writing is to read your letter out loud. This will help you to notice any missing words and generally get a sense of whether the language flows well and strikes the appropriate tone. After you've made any substantive edits, give the letter one more look to catch any spelling and grammar mistakes that you might have missed the first time. It's a good idea to have someone else read your letter for this purpose as well. It is much easier to overlook your own errors. Send your letter to its recipient. If you are sending a physical letter, be sure to include a current and professional-looking stamp. In the top left of the envelope, put your name, title (if applicable), and return address. In the bottom middle, include the recipient's name and address. Make sure you keep a copy for your records until the matter is settled.

Summary: Cool off. Edit and rewrite the letter. Proofread the final draft. Send your letter.

Defining the muscles of the lower back can help the whole area look more structured and bring out features like back dimples. In order to do this, you can either hit the weights and machines or do simple exercises that use your own body weight. You will probably see the best results if you do strength training exercises a few times a week. However, let your back muscles rest by taking days off between training sessions. Shoot for 3 back-strengthening sessions per week, or ask a trainer for their recommendation. Lie on the floor face-down with your arms stretched out straight in front of you. Keep your legs straight out behind you with your feet together. Simultaneously lift your arms and legs toward the ceiling so that only your belly is touching the floor. Hold this position for 30 seconds before slowly returning to the starting position. Repeat 3-5 times. Start by lying flat on your back with your arms at your sides and bend your knees so that your feet are resting flat on the floor. Keep your feet about shoulder-width apart. From this position: Lift your hips and squeeze your glutes, keeping all your weight on your upper back and shoulders. Lift 1 leg straight up into the air, and carefully lower your hips toward the floor and raise them again 12-15 times before returning to the starting position. Repeat on the other side. to strengthen your whole back. To do a deadlift, use a weighted barbell. Stand with your hips shoulder-width apart and get into a low squat, then grasp the bar with an overhand grip. Keeping your spine straight and your thighs parallel to the floor, push your hips and butt out behind you. Slowly stand up straight, pushing up through your heels to lift the bar. Once you've completed the lift, slowly drop your torso and hips to return to starting position. If you are not used to lifting large amounts of weight, try this exercise with only the bar at first. Gradually increase the amount of weight you use. Do 3 sets of 12 reps.

Summary: Choose exercises that strengthen your lower back. Try the Superman exercise to target your lower back. Strengthen your lower back and glutes with 1-legged bridges. Do deadlifts

Set a one-quart (0.9 liter) pot on the stove and pour 1 cup (240 ml) of water into it. Stir in 1/4 teaspoon (1 g) of salt and 1 1/2 tablespoons (21 g) of butter or margarine. Turn the heat on to medium-high and bring the mixture to a boil. The butter should melt and combine with the water. If you don't want to use the 1/2 cup (120 ml) of milk, you could stir in chicken stock, vegetable stock, or water. Measure 1 cup (60 g) of instant potato flakes into the pot. Stir the instant potatoes well so they absorb the liquid. Rest the instant potatoes for about 30 seconds to fully hydrate and expand. Take a fork and gently fluff or whip the mashed potatoes. Divide the mashed potatoes into three portions and serve them immediately. You can store leftover instant mashed potatoes in an airtight container in the refrigerator for three to five days.

Summary: Measure the water, salt, and butter into a pot. Bring the water to a boil. Turn off the heat and stir in the milk. Stir in the instant potato flakes and let them stand for 30 seconds. Fluff the instant mashed potatoes and serve them.

Record all the calories you eat every day, so that you can manage your intake. Be sure to take pre-cooked foods from home to your work or school so that you can keep having your regular meals. Foods you make yourself, not the junk you buy from the supermarket. This is not something you will do overnight. It requires you to change your lifestyle, your friends and your habits.
Summary: Start working out like a beast. Cut all the junk food, drinks and fat food from your diet. Make sure you have regular healthy meals every day and get lots of sleep. Continue working out and do not give up. Realize that building a rock hard body for a male fitness model is a long process.