Problem: Write an article based on this summary: Recognize any Hindu-Christian similarities. Decide whether or not to stay vegetarian. Choose which, if any, religious symbols to wear. Try to stay in touch with your Hindu friends and family. Notify any local officials, as necessary. Be aware of the possibility for backlash.

Answer: As you read through Christian texts, you might notice a number of commonalities to Hindu readings. You might see that both religions emphasize love and surrender, for example. The idea that God is ever-present is another similarity. As you come upon these similarities, make note of them because they can help you weather the transition process. For example, Hindus often emphasize the idea of long-standing devotion to God, including the surrender of one's body and mind. Christians often teach the same beliefs. Some Hindus choose not to consume meat and, if that was your choice, you can continue to do so as a Christian. There are many Christians who choose to lead a vegetarian lifestyle for personal, health, or religious reasons. You can decide to wear a cross around your neck. Or, you can continue to don the bindi, if you are a woman. If you are a man, you may want to untie the Hindu white thread around your torso, or leave it intact. These are also changes that you can make over time. As you go through the conversion process, you may want to 'feel out' your Hindu friends to see how they feel about your choices. If they are supportive, you may be able to open up to them about your struggles. If they are resistant, then you may need to get some distance from them and try to rebuild your relationships later. Depending on the religious restrictions where you live, you may need to contact a local government official to let them know about your conversion. If this is the case, you will generally have to attest that you made this decision out of free will and without being pressured. For example, in India many personal religious changes must be logged by a local oath commissioner. Understand any perils to your personal safety as a result of your decision to convert and take the proper safeguards. In some areas, Christian converts are targeted for violence. Try to determine if your conversion may have a larger impact on your ability to live safely in your current home. Depending on your local situation, if you are persecuted because of your faith, you may want to reach out to law enforcement authorities. You can also talk to church authorities about other options for personal protection.

Problem: Write an article based on this summary: Journal your food for a week. Eat smaller portions. Always include a fruit or vegetable. Choose low-fat protein sources. Switch to 100% whole grains. Cut back on indulgences. Keep healthy foods handy. Stick to unsweetened beverages.

Answer: Write down everything you eat in one week. Keeping track of all your meals, snacks, and beverages will help you get a good idea of what your diet looks like. You'll be able to learn a lot from this information - like what good eating habits you have and what ones might need to change. Include work days and weekend days. You typically eat differently on your days off than you do on a more scheduled weekday. Take some time and circle or highlight any problem areas you see. For example, take note of nighttime or boredom snacking or extra large portions. Be sure to keep honest and accurate notes of everything. This exercise won't be as helpful if you're not accurate with your reporting. Counting calories or points, measuring portions or avoiding certain food groups can make dieting frustrating and unappealing. To make life easy, try eating smaller portions. Even without changing the foods you eat, smaller portions automatically cut out some calories and may result in weight loss. If you don't want to measure specific portions, use plates or bowls that will limit how much food you can consume at one sitting. Use salad or appetizer plates, smaller bowls or try using a smaller fork to eat with. Drink a glass of water before eating. This will help you feel more satisfied and curb your hunger before a meal which could result in smaller portions. Listen to your body. If you pay attention and take your time eating, you'll notice you feel satisfied with a smaller portion. Eating too fast or not paying attention to how you feel sets you up to finish off larger portions that you actually need. Fruits and vegetables are low calorie, nutritious foods that can help aid weight loss. If you make half of your portions a fruit or a vegetable, this will help cut down on overall calories and help support weight loss. Choose a variety of different fruits and vegetables each day. Try to go for different colors throughout the day as well. Each color contains different essential nutrients. When you're preparing fruits and vegetables, it is best to eat them raw. If you cook them, use only small amounts of oil or fats such as butter. This will help keep the calories low. Fruits and vegetables will also add volume and bulk to your dishes. They help make you feel like you're eating more, but keep the calories low. Protein foods are another important part to a weight loss plan. High protein foods that are low in fat help keep you feeling satisfied but also keep calories low. Try to choose low-fat or leaner protein choices. Choose white meat or poultry without skin, lean cuts of beef or low-fat dairy instead of full fat. Items like eggs, seafood, legumes, or tofu are generally lower in calories. Prepare lean protein without adding excessive amounts of butter or oil and do not deep fry these items. Also be aware of high calorie sauces, marinades or dressings. There are many benefits to whole grain foods. They are higher in fiber, protein and other essential nutrients compared to foods that are made from refined white flour (like white bread). The extra fiber that whole grains provide can also help you stay satisfied with less and keep you feeling satisfied longer. If you're not a fan of 100% whole grains, try just making 1/2 of your grain choices whole. Also try a variety of different types of whole grains or brands. With some trial and error you might find something you enjoy. Whole grain foods to try include: oats, quinoa, brown rice, 100% whole grain bread or barley. One of the harder things to do when dieting or losing weight is to cut back and monitor treats and indulgences. These types of foods or beverages need to be monitored in order to successfully lose weight and maintain weight loss. Decide what "moderation" means to you. It could mean a sweet treat once a week, a glass of wine every Friday night or a higher calorie dinner a few times a month. Be honest about how often you're indulging. If you're treating yourself too often you'll have difficulty losing weight. Another way to limit indulgences is to choose one indulgence at a time. For example, if you're out to dinner choose to have a glass of wine or dessert. Not both. Or choose a burger and a side salad instead of a burger and fries. If there are easy, on-the-go, healthy options available, you'll be more likely to pick these items over unhealthy treats. Keep healthy, easy to eat snacks around like: fresh fruit (make sure to wash and cut if needed), washed, and cut vegetables, individual yogurts or containers of cottage cheese, low-fat cheese sticks, individual bags of nuts or hard boiled eggs. Also keep easy to prepare items around for quick meals. For example, choose pre-washed or cut vegetables or frozen vegetables to help get meals on the table with ease. Studies show that people who drink sweetened or high calorie beverages weigh more and have difficulty losing weight compared to people who stick to low or no calorie beverages. Ditch sugary, sweetened beverages like: regular soda, fruit juices, sports drinks, sweetened teas and coffees. Try to drink at least 64 oz or 2 L of no-calorie beverages like: water, sugar-free flavored water, unsweetened decaf coffee or tea and no-calorie sports drinks.

Problem: Write an article based on this summary: Get a vet checkup. Check for rules and restrictions regarding animals. Exercise your dog before you crate them. Research dog-friendly accommodations and areas. Create a small emergency kit for the dogs and yourself. Avoid sedating your dog.

Answer:
It is essential to get a checkup at your vet before your travel in order to receive a health certificate, often required for airline travel, and proof of vaccination. Many transportation services open to the public (trains, planes, boats) require a health certificate and proof of vaccination before agreeing to transport your dog. Carry all of your dog's documentation with you while you are travelling to avoid any issues with veterinary border control or emergency illnesses. Depending on where you're traveling, your pet's health certificate may need to be issued no earlier than 10 days before your travel date. While you're at the vet, be sure to stock up on all necessary medications. If you are flying or driving to another country, be sure to check for their immigration and veterinary border control policies. Contact the airline you are traveling with as well as the border control for the country you will be arriving in to find out what restrictions and laws you need to abide by.k Some countries will require your dog to have specific vaccinations. They may also require your dog to be quarantined for a certain amount of time upon arrival at their border. Consult the airline you are travelling with to be put in touch with veterinary border control. Some airlines will not transport certain dog breeds, and some airlines won't fly dogs in extreme heat or cold. Crating your dog is recommended for both their and your safety. Before crating, be sure to exercise your dog so that they are more comfortable resting. Go for an extra long walk or run before putting your dog in the car or arriving at the airport. Whether you are driving or flying you'll eventually need to find a dog-friendly hotel. Ask your hotel what their pet policies are when you are booking. Some hotels charge extra for animals, and some have breed and size restrictions. Bring extra waste bags and wipes in case your dog has an accident at the hotel. Find out if your accommodation is near a park, lake, trail, or field that you and your dog can walk to for exercise and bathroom breaks. It comes in handy for cuts, ticks and the like. It will give you peace of mind if nothing else! Make sure your kit also includes any medications that your dog might need. Emergency kits should contain all of your dog's relevant paperwork, a nylon leash, muzzle, and various medical supplies like hydrogen peroxide, gauze, bandages, tweezers, and adhesive tape. Sedating your dog can often cause unwanted complications as most sedatives will reduce your dog's response to pressure and climate changes. Instead of sedating your dog, be sure to give them plenty of exercise before crating and have drinking water close by. Consult your vet if you are concerned that your dog may be in need of a sedative or tranquilizer while travelling.