Problem: Article: It's a good idea to continue to exercise while you attempt to gain weight the healthy way. However, it's probably best to lay off the cardio (which burns those hard-earned calories) and focus on strength training instead (which builds muscle mass and helps you to gain weight). Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. If you've never done strength training before, it's a good idea to enlist the help of a personal trainer who can show you how to perform the exercises safely and correctly. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. Luckily, exercising should also increase your appetite. Smoking is a bad idea for those who are trying to gain weight as it suppresses the appetite. Although it won't be easy, quitting is the healthiest option - not only will it increase your appetite but it will improve your overall appearance, not to mention the health of your lungs. If quitting seems too extreme, at least avoid smoking for an hour or two before meals. Keeping a food journal will allow you to keep track of your weight gain and enable you to see which methods are working and which or not. Make a note of every calorie you consumed that day and every calorie you burned (to the best of your knowledge). Also write down your weight after each weekly weigh in. See the numbers written down in black and white will help you to figure out what your you're doing wrong or what you could improve on. It will also help to keep you motivated once you begin to see progress. Stress may also be contributing to your low weight. When people are stressed, they can neglect basic things like eating regularly and well and exercising. Try to keep your stress levels down. Take time every day to unwind and relax. You might try relaxation techniques, yoga, or meditation to help you control your stress levels. If it helps, you can join a class. Make time for things that you enjoy, too. Take time to read or watch a movie in the evening. Take a warm bath before bed. Gaining weight is not an easy process - in fact, gaining weight can be much harder than losing it. However, it is important that you stay committed and keep your eyes on the prize. Set small, manageable goals for yourself - like aiming to gain 4 pounds in a month. This will give you something more tangible to work towards. If you set your goals too high, it's easy to become overwhelmed and feel like giving up. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. Bingeing on junk food many seem like the easier option, but your overall health will suffer and you will not be able to maintain the weight in the long run. Remember that you're not just trying to gain weight - you're trying to overhaul your entire attitude towards food.
Summary: Gain muscle mass. Quit smoking. Keep a food journal. Reduce your stress. Stay committed. Stay healthy.

Problem: Article: In a medium mixing bowl, combine the powdered sugar, butter, milk, and vanilla. Beat all the ingredients on medium speed for about three to four minutes, until the frosting becomes smooth, fluffy, and light. If the frosting isn't spreadable, add another tablespoon (15 ml) of milk and beat to incorporate. Separate about one-quarter of the frosting into a small bowl. Add 10 drops of black food coloring to the small portion and whisk to fully combine. If necessary, add another 10 drops until you have frosting that's a deep and rich black. The black frosting will be used to create the outline around Hello Kitty's face and nose. The white frosting will be used as glue to keep different parts of the cake together.
Summary: Make the frosting. Dye the frosting.

Problem: Article: Press one open end of a cardboard toilet paper tube closed, keeping the edge closed with one or two staples. The cardboard should catch fire and burn well enough, so you do not need to insert a separate wick into this firelighter. If you do not have a toilet paper tube, you could cut a cardboard paper towel core into two or three pieces and use that, instead. Stuff dryer lint or a similar material into the remaining opening of the tub. Fill most of the tube, leaving only 1 to 2 inches (2.5 to 5 cm) of empty space at the top of the tube. Dryer lint works very well as kindling because it is dry and light. It is not your only option, though. You could use sawdust, wood shavings, shredded paper, or bits of crushed and broken cork, instead. Slowly pour melted candle wax into the tube, using just enough to cover the contents inside. Note that it may be easier and safer if you prop the tube upright in between two cement blocks or similarly heavy, non-flammable objects as you pour the wax.. You could even use a vice to hold the tube in place. Do not hold the tube with your hands. Keep the tube standing upright and undisturbed for 30 minutes or so, or until the wax completely cools and sets in place. You should be able to tell when the wax is ready simply by peeking inside the tube. The wax should appear completely solid. If you want to double check, gently squeeze the sides of the cardboard tube. They should feel cool and solid. Press the remaining open end of the tube together. Keep the end sealed by stapling it in place. The firelighter should work well enough as it is, but if you want the cardboard to burn for a longer period of time, soak the entire thing in a bit of liquid paraffin for 30 seconds. Remove the firelighter from the paraffin and let it dry. Keep the cardboard firelighter in an airtight plastic container until you are ready to use it.
Summary: Close one end of a roll. Stuff the rest of the role with a flammable material. Pour melted wax inside the cardboard. Let it harden. Staple the other end closed. Consider soaking the finished product in paraffin. Store in an airtight container.

Problem: Article: When renting a truck, your primary concern should be how large it is. As a general rule, start with a 10 to 12ft (3.0 to 3.7m) long truck if you're moving 1 room's worth of stuff and add 2 to 3ft (0.61 to 0.91m) for each additional room you plan on packing. For small loads, you may be able to rent a pickup truck or cargo van instead of a full moving truck. If you need to haul a large object like a car or tractor, make sure your truck comes with a trailer hitch. Your search results will show you a number of different rental stores located near your house. Most of your options will be national franchises like U-Haul, Penske, and Enterprise, though some areas may have small mom-and-pop rental shops as well. Chain stores have more locations than independent businesses, so go with them if you plan on traveling far away. Before committing to a specific rental company, look at how much each store charges for the type of truck you want. Some stores offer rental estimates through their official website, though others may require you to call their customer hotline for current pricing information. When comparing prices, keep in mind that some companies charge an additional fee for each mile you drive. Make sure you look at each company's website to see if there are any promotional discounts available, and don't forget to search online for third-party coupons from groups like AAA. Depending on the company you're renting from, you may need to reserve your truck in advance. You can typically do this in person, through the store's official website, or by calling the store's customer hotline. To reserve your truck, you'll have to know the dates you need it for, where you want to pick it up from, and where you want to return it to. In some cases, making your reservation early can lock you into lower rental rates.
Summary:
Figure out what type of truck you need. Search online for local truck rental companies. Compare prices to find the best deal. Reserve your truck in advance if necessary.