question: Complete the next sentence:

A helicoptor flies over a canyon, then we see people gearing up in the wilderness. they
OPTIONS:
- carry kayaks to the waterfall.
- land in the jungle, then hop on rafts down a river.
- switch, flying kites as the crowd in the bleachers cheer.
- are then driven over harsh stretches of, red waters.

answer: carry kayaks to the waterfall.

question: Complete the next sentence:

How to maintain a balanced diet
Write a meal plan.
Writing out a weekly meal plan can help you make sure you're consuming a well-balanced diet. Plan meals and snacks to have throughout the day so that you'll be eating each food group everyday.
OPTIONS:
- Take an hour or two of your free time and write up your ideas for all meals and snacks. Try tallying up all the food groups for each daily meal plan.
- You might also include groceries and fast foods in your meal plan. Some good foods to include include : Pre-dinner meals: these include whole grain foods, like pasta or rice.
- Go through every food group and find specific foods that match your goals. Research has shown that people who eat meals every day taper off from their balanced diet on healthier ones.
- Also include snacks on your meal plan so that you can exercise or take the time to eat something healthy. Some things to include in your meal plan include: side dishes, desserts, which are full and serve as meals, healthy snacks, and dishes with healthy fats and vegetables.

answer: Take an hour or two of your free time and write up your ideas for all meals and snacks. Try tallying up all the food groups for each daily meal plan.

question: Complete the next sentence:

How to become an athletic trainer
Be aware of the expectations of the role.
Athletic trainers are often the first ones on the scene when an athlete is injured and must be prepared to recognize and evaluate injuries quickly and effectively. You will often need to provide immediate medical care to athletes in a hectic environment, such as a game or match.
OPTIONS:
- During an event, you'll have the opportunity to inform teammates and co-coaches how you can best provide necessary assistance to your team. Be prepared to guide defenders and medics.
- Your duties as an athletic trainer can vary from applying bandages or braces and making sure athletes recover properly from their injuries. You may also provide physical therapy, massage, and medication to help relieve muscle pain and irritation.
- Prepare for the job of athletic trainer. There is also a lot to consider and you should plan accordingly.
- Sometimes olympic sports do not require a formal training program, but are solely available on campus. Athletes trained in athletics can also be expected to acquire experience learning and competing professionally.

answer:
Your duties as an athletic trainer can vary from applying bandages or braces and making sure athletes recover properly from their injuries. You may also provide physical therapy, massage, and medication to help relieve muscle pain and irritation.