INPUT ARTICLE: Article: You might want to blame yourself for your mother's drug abuse. You might think your behavior or attitude drove her to use drugs. This is not your fault. Remember that you are the child. You are your mother's responsibility, not the other way around. Addiction is a disease. Even your mother, on her own, cannot stop the vicious cycle of drug addiction. She needs professional help to get better. Blaming yourself isn't healthy or helpful. Instead, take the time to do self-care and nurture yourself. What you are going through can be devastating, but taking care of yourself can help you better care for her. More than 30 million Americans are fighting drug and alcohol addictions. This means that there are millions of teens or young adults like you who may have a mother with a drug problem. You are not alone. There are many resources to help you get through this. You can visit the Narcotics Anonymous website to look up meetings for Narateen groups, which are support groups for teens who have family members or friends with addictions. If your mother has a drug addiction, you could be at greater risk for drug abuse in the future. Your mother's drug problem can make life very unhappy and unstable at home. You may be tempted to cope by using alcohol or drugs. It doesn't have to be that way. You can stop the cycle. Find healthier ways of coping, such as: Acknowledge your feelings instead of trying to numb them Call a friend when you feel upset Exercise Get a hobby Volunteer in your local community Turn to your spiritual or religious faith Turn to new role models, such as teachers, coaches, or group leaders Join the D.A.R.E. (Drug and Alcohol Resistance Education) group at your school Dealing with your mother's drug use on your own may cause you to deal with your emotions in some unhealthy ways. Instead of trying to deal with your feelings on your own, share your thoughts and feelings with people you trust. Don't bottle up your feelings. Feeling shame or embarrassment about your mother's addiction is a common response that keeps many adolescents from speaking up. Carefully screen your friends to decide who will be less judgmental and most supportive of you. You may start the conversation by saying something like "So, the other day, I found drugs in my mom's room. I don't know what to do..." Prepare yourself for the consequences if you talk to an adult at your school. Teacher or school counselors will not be able to keep it a secret. They are generally required to report such information to the local authorities in order to protect you.

SUMMARY: Know it's not your fault. Know that you are not alone. Don't think this has to be your fate, too. Talk to friends or a counselor.

INPUT ARTICLE: Article: the night before your date to brighten your face. In addition to maintaining a regular skincare routine, use an exfoliator cream to cleanse your skin 1 day before the date. Squeeze out a dime-size amount of exfoliator, and rub it over your cheeks, forehead, chin, and nose in small, circular motions. Then, rinse off the exfoliator completely with warm water. This way, your skin may look soft and blemish-free. After you exfoliate your skin, it is helpful to apply moisturizer to keep your skin hydrated. Use a dime-size amount or so to cover your face. Getting enough sleep prevents dark under-eye circles and wrinkles, and you'll look refreshed and radiant. Sleeping well helps you look your best, so you can feel confident on the day of your date. To help you sleep better, try listening to relaxing music or nature sounds as you fall asleep. Additionally, try drinking chamomile tea to help you relax. clean. Washing before the date ensures you smell and look your best. Use a body wash to scrub your skin, and wash your hair with shampoo and/or conditioner. so your skin is soft and smooth. To look your best, you might want to shave in addition to showering. Use shaving cream to cover the skin liberally, and use a fresh, sharp razor to shave as close as possible. Be careful as you do this to avoid cutting yourself. After you shave, rinse off any remaining shaving cream, and pat your skin dry. Then, apply aftershave or body lotion to keep your skin soft. and use mouthwash so your breath is fresh. Before you leave for the date, be sure to brush your teeth for 2 minutes to prevent bad breath. Swish a little mouthwash for 30 seconds or so as a final, minty touch. This way, you can talk comfortably knowing your breath is fresh and clean. If you are going out to eat, it is helpful to carry mints in your pocket or purse. Pop one into your mouth after your meal to freshen your breath. You can choose your outfit the day before your date. Try on a few options so you can pick the one that fits you the best. Make sure your outfit is appropriate for your particular date and the weather forecast. What you wear can determine your date's impression of you, so choose items that make you feel fabulous! If you're going to a new restaurant in town, you can wear a casual suit or a cute new dress. If you are going to the movies, wear something stylish yet casual. Choose jeans that fit well and a nice button-down or a tunic shirt and leggings, for instance. If you are going for a hike, wear athletic shorts and a casual tank or T-shirt. If you are uncomfortable during the date, you may not feel your best, and your date may notice. To prevent being uncomfortable, it is helpful to choose comfortability over appearance. If you want a dressy footwear option, go with dress shoes like Oxfords, flats, or kitten heels. If you choose to rock a pair of pumps or stilettos, ensure you are comfortable wearing them for a long time. For example, you can wear a pair of flats with your little black dress for a comfortable yet cute option. If going on a casual date, consider wearing flats, sneakers, or ankle boots. If you planned an active date, wear hiking sandals or running shoes. Consider the nature of your date when doing your hair. If you have short hair, you can comb it back and use a little gel to keep it in place. If you have long hair, you can create curls or waves by scrunching your hair with gel. These looks are great for dinner or movie date. If you are going for a hike or playing a sport, tie long hair into a ponytail or bun instead. if you want to enhance your features. To look glamorous on your date, highlight your natural features with a minimal makeup look. Apply foundation to even out your skin tone and use a brow pencil to fill in your eyebrows. Draw eyeliner on your upper eyelid to add definition to your eyes. Go with a volumizing mascara for a flirty touch. If you'd like, choose a solid lip color for an elegant look, or dab on a bit of lip gloss for a cute touch. Customize your makeup look based on your personal preference and outfit. For instance, if you are going on an active date, you may only want to apply foundation and a little mascara. While applying a light spray of perfume or cologne can help boost your confidence, if you apply too much, the smell may overpower your date. Press down on the spray nozzle 1-2 times rather than repetitively. You can also hold the perfume bottle away from you as you spray, then walk into the mist to apply it all over.

SUMMARY:
Exfoliate your face Aim to get 8 hours of sleep the night before your date. or take a bath before your date so you are fresh and clean. Shave Brush your teeth Pick out an attractive, flattering outfit that makes you feel confident. Wear a comfortable pair of shoes that are appropriate for your date. Style your hair based on your particular date. Apply makeup Avoid applying too much perfume or cologne.