How to choose superfoods good for your heart
Eat dark, leafy greens.
Kale is a green that can be used in a variety of ways and paired with almost any food. Dark, leafy greens like swiss chard or collard, mustard, and turnip greens are superfoods that are good for your heart.

They are full of antioxidants and have anti-inflammatory properties, which helps promote heart health. Use kale and other dark leafy greens to make salads or side dishes.

How to prepare a crown roast
Purchase the meat.
A crown roast can be made from pork, lamb or veal. Beef loin is too large to properly form into a crown roast.

You need to purchase the loin with the ribs still intact. In order to properly tie the crown you'll need to purchase 2 strips of the bone-in loin.

How to protect an outdoor cat from excess sunlight
Put feline sunblock on your cat.
You can find a waterproof, cat-friendly sunscreen to prevent sunburn. Use one that has an spf of 15 or 30.

Apply it on areas where the fur is thin, and especially on the extremities of white cats such as the ears and nose. You can buy one at the pet store or ask your vet for a recommendation.

How to understand childhood adhd
Acknowledge deficits with organization.
Keeping one's room or schoolwork organized can be a challenge for a child with adhd. Cleaning the room can be a huge task, which can lead to frustration for both kid and parent.
When organizational difficulties arise, remind yourself that this is often part of having adhd. Instead of frustration, aim to help the child and collaborate on building organizational skills.