Write an article based on this "Provide toys and sources of entertainment. Hold him correctly. Help your hamster stay clean."
article: Your hamster will have a lot of energy and it'll like to exercise, especially at night. Provide your hamster with toys it can use with or without your help. Exercise wheels are the classic hamster toy. Make sure the wheel is stabilized at the bottom of the cage so it doesn't tip over when the hamster climbs on. Don't choose a wire wheel or your hamster can hurt its feet. The wheel should be big enough that the hamster won't bend its back while it runs on it. Hamster wheels can also be loud, so if you are a light sleeper, put your hamster's cage in a different room. Quiet wheels, usually marketed as silent spinners, are available. For Roborovski Dwarf hamsters the minimum wheel size is 5 inches (13cm), and for Russian Dwarves (Djungarian/Winter White and Campbell's) and Roborovski hamsters, the minimum is 6.5 inches (17cm). An alternative to exercise wheels are "flying saucers." They are basically just wheels turned sideways to allow for a flat running surface and quiet rotation. You should get about the same size of saucer as you would a wheel. Exercise balls are another popular choice. The hamster is placed inside a plastic ball, which rolls as the hamster runs around. Do NOT buy such a ball. The hamster is very susceptible to stress. They often panic in these balls and can hurt themselves if they run into objects. In the first few days of getting a new dwarf hamster, do not attempt to pick it up. Just put your hand in its cage and let it sniff you to get used to your scent. Don't grab or otherwise roughly handle your hamster, since it has a very fragile body. Always pick a hamster up from the bottom or else it will feel threatened. Start off by sitting on the floor and holding it near the floor. If it senses an easy escape route, it'll be less likely to bite or squirm. Hold your hamster every day. If your dwarf hamster doesn't socialize frequently, it may stop being as friendly when you want to play. Gently lift your hamster from his cage and let him scurry around your lap at least once a day. Dwarf hamsters are very clean animals and rarely need intervention from their owners to maintain good hygiene. However, once a week you can pour some small animal sand into a bowl and allow your hamster to take a sand bath, which imitates the type of substance hamsters use to keep clean in the wild. If your hamster is very dirty, get a small brush that humans use to dye their hair roots or a toothbrush. Wet it and gently stroke your hamster with it. Dab dry with a rag. Never bathe a hamster by submerging it in water. This will cause the hamster to become very ill.

Write an article based on this "Use porcelain, ceramic, or glass cups to serve the tea. Enjoy tea served with light foods."
article: These materials won't affect the taste of the tea, and are readily available across department and homeware stores. The most traditional cup to serve English tea in is porcelain. Avoid using plastic or metallic cups to serve tea, as this can affect the flavor. In more formal or traditional settings, saucers are often included for the cups to sit on. This isn't necessary in casual settings. English tea is commonly served with scones, biscuits, cake, or sandwiches. This turns English tea into a traditional British afternoon tea!

Write an article based on this "Run through a mock-jump. Jump towards your target. Hold your form. Spare room for flexibility. Allow your body to go limp. Land on both feet. Perfect a landing roll."
article:
Although you should have already warmed up by this point, you can go through a mock jump right before you make the actual leap. Many athletic jumpers use a mock run-through in the seconds before as a way to build up momentum. You should do the same as you count down to your leap. Use these final moments as an opportunity to check everything you're doing with your jump set-up. In a jump down to a lower place, you won't want to jump much higher than you already are. Get just enough force to earn you the proper stance and momentum. Keep your elbows close to your body, and tuck your chin in close to your neck. Bend your knees and lunge forward however much you need to. All of this will minimize potential injury. For the sake of keeping your body straight, keep your eyes fixed forward. This will keep your body from going imbalanced in mid-jump. Some people may freak out if they see themselves dropping a far-enough distance, so if you're queasy, it's best to keep your eyes off the ground. A proper athletic jump should end in the same stance as it began. Do your best to keep your body straight. Even in freefall, it's important to keep your stance straight and stable. Letting your limbs go wild will increase the risk of injury. Keep your feet and knees together while you jump. This will maximize the chances of you landing on both feet. Although you'll want to keep your body from moving around excessively, you should allow room for flexibility as your body meets the landing. Giving your body the freedom to adjust as you meet the ground is essential for preventing injury. Don't lock your knees at any point, and give your muscles the limberness they'll need to counter the force of the land. Bending the knees will reduce shock. Just make sure your legs aren't bent more than 90 degrees. Exercising with squats will help your body adjust to this change when it's needed. If your body is "soft" (rather than tensed), you'll be able to react naturally to a landing. This is a natural way of minimizing potential damage in a fall. With this said, it's a good idea to try to make yourself as relaxed as possible before you set into your jump. Try to strike a balance between going limp and holding your proper form. In any type of jump, landing on one foot effectively doubles the amount of pressure on that foot. Do your best to keep your legs and feet together throughout the jump. This will maximize the chances of your feet hitting the ground at the same time. Landing on both feet is more important if your jump is high enough. An imbalanced fall can result in severe injury. Don't try to break your fall with your hands. Hands can alleviate some of the shock on your feet, but they can generally withstand only a fraction of the pressure that feet can. When you land, try to land on the balls of your feet, shoulder-width apart. It's not just a thing for action movies. A landing roll is arguably the best way of absorbing shock from a fall. If you're landing from a height, you should aim for a diagonal roll. Pushing yourself into a roll with one foot will avoid placing stress on your spine. As you fall, aim a shoulder to the ground in the direction you want to roll in. As you're rolling, take a foot and hit the ground with it to give you the extra force you need to complete the roll. Rolls are difficult to master and should be left to trained athletes. It should be said as a high-difficulty alternative to landing on both feet. Try rolling on both sides. It's a good habit for athletic versatility, and you may find you prefer one side over the other. For practice, regular "gymnastics rolls" (without a jump) will get you used to the experience of rolling. They're relatively easy to do provided you have a degree of fitness and flexibility. If you want to practice with diagonal rolls, a playground (with a soft ground) is a good place to start. Rolls lead well into continued movement. This is why they're so highly recommended in sports like parkour.