INPUT ARTICLE: Article: You might be anxious about going to the bathroom at work or at school because of the fear that someone might walk in. Remind yourself that everyone, even your boss, teacher, and coworkers, have been exactly where you are now. This can be a scary thing to consider, but once you let yourself imagine beyond the initial embarrassment, you'll realize that its not really the end of the world at all. Anxiety about anything can affect the body in many ways. Be sure to take deep breathes and relax your muscles. If you are too anxious and tight, you'll have more trouble going and ultimately be in the bathroom even longer. Ask yourself, what's worse, holding it in and risking an accident, or taking charge and relieving yourself of discomfort?

SUMMARY: Remember that everyone has bowel movements. Picture what would happen if someone did walk in. Breathe. Don't let your anxiety control you.

INPUT ARTICLE: Article: You will use the email address and password associated with your Gmail account. You should arrive at a page that shows all of your working Google documents. " This will select all of your documents. If you would prefer to select a limited number of documents, check the boxes to the left of the document titles 1 by 1. You will need to download them individually. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f3\/Backup-Google-Docs-Step-3Bullet1.jpg\/v4-460px-Backup-Google-Docs-Step-3Bullet1.jpg","bigUrl":"\/images\/thumb\/f\/f3\/Backup-Google-Docs-Step-3Bullet1.jpg\/aid2723301-v4-728px-Backup-Google-Docs-Step-3Bullet1.jpg","smallWidth":460,"smallHeight":346,"bigWidth":"728","bigHeight":"547","licensing":"<div class="mw-parser-output"><p>License: <a rel="nofollow" class="external text" href="https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/">Creative Commons<\/a><br>
<\/p><p><br \/>
<\/p><\/div>"} You can store the files to this location every time you want to backup your files, after removing them from the "Downloads" folder. You will see a drop down list. " A dialog box should appear. You can download up to 2 GB at a time. You can choose Microsoft Office, Portable Document Format (PDF) or Open Office. Make sure you have a program that opens the kind of file you choose. For example, you do not want to save it to MS Office if you do not have that on your computer. Your files will be converted to a zip file to reduce size before they are downloaded. Backups should be done at least every week, if not more often.

SUMMARY: Sign into your Google Drive account. Click on the word "Drive" in the top horizontal header. Click the box to the left of the word "Title. Create a "Google Drive" folder in your Documents section of your computer. Right click on the first title. Move your cursor down and click on the word "Download. Select the "All Items" tab, instead of the "Selected Items" tab. Choose the format in which you would like your items to be stored. Click the "Download" button. Repeat these steps frequently, replacing the files with updated copies or saving different versions.

INPUT ARTICLE: Article: If you're aware that one of your dogs has any sort of medical problem that can be passed on to its offspring, you shouldn't breed it. Breeding a dog with medical problems will make sure those medical problems continue to cause problems for Labradors and their owners in the future. Some common Labrador health problems include: Joint problems like hip or elbow dysplasia Progressive retinal atrophy (a disorder that causes blindness). Cancer Even if you're not aware of your dog having any medical problems, it's still a good idea to have it screened. While your Labrador may be a purebred, that doesn't necessarily mean that it's the best breeding stock. This is because it could have serious medical issues that can be passed on to its offspring. To verify your dog is good breeding stock and doesn't have major hereditary problems, have it genetically screened. Some companies and organizations that conduct screening on Labradors include: The Orthopedic Foundation for Animals which will test for dysplasia Companion Animal Eye Registry which tests for hereditary eye problems OptiGen which tests for a variety of genetic disorders Tell your vet you're planning on mating your dogs. Let them know that you'd like them to check for any potential medical problems that could endanger the pregnancy or cause complications, and that you need your labradors to be up-to-date on their vaccinations. Ask them to run a blood test to check your dogs' blood sugar levels, blood cell counts, and more. This way, they'll be able to rule out problematic disorders like diabetes and Cushings. If your female dog has had complications with a prior pregnancy, you and your vet need to evaluate the risks of future pregnancies, which can include life-threatening injury and additional failed pregnancies. This is especially true if your dog delivered premature, had a miscarriage, or suffered prolong bleeding after a successful pregnancy.

SUMMARY: Avoid breeding Labradors with hereditary medical problems. Screen your Labradors for hereditary medical conditions. Take your Labradors to the vet for an examination before breeding. Talk to your vet if your Labrador had pregnancy complications in the past.

INPUT ARTICLE: Article: The liquid that oozes from cold sores contains the virus and can infect others. Limiting or avoiding skin-to-skin contact can prevent cold sores from transmitting or making yours worse. Abstain from oral sex and kissing, even if the blisters are only in your nose. Keep your fingers and hands away from your eyes. Any time you have a cold sore, even if it is in your nose, wash your hands before touching yourself or someone else. This can keep the virus from spreading on your skin or to anyone else. Wash with any type of soap, which can kill bacteria. Lather the soap on your hands for at least 20 seconds. Dry your hands completely with a clean or disposable towel. Whenever you have blisters present, avoid sharing items with other people. This can minimize the risk of spreading the virus to others and to other areas of your skin. Keep a separate set of utensils, towels, and other linens when you have an outbreak. Avoid using lip balms and personal items from other people. Stress, illness, fatigue may make you more prone to having an outbreak of cold sores. Manage stressful situations as much as you are able and make sure you are getting enough rest, especially when you are sick. Organizing your day with a flexible schedule that incorporates time to relax can reduce your stress. Avoid stressful situations if possible. Take deep breaths or try breathing exercises to help you relax. Get regular exercise, which can also help reduce stress. Aim for seven to nine hours of sleep per night. Don't push yourself if you feel like you're getting sick. Make sure you get adequate rest and take time off work or school if you need to. If you begin seeing the symptoms of an outbreak, treat them promptly. This can reduce the amount of time your outbreak lasts and reduce its severity. If you begin to experience the telltale tingling or itching sensation that is often present before an outbreak, you may wish to begin treatment immediately. Call your doctor and ask for prescription to minimize and treat your outbreak.

SUMMARY:
Limit or avoid skin-to-skin contact. Clean your hands often. Use your own items. Manage stress, illness, and fatigue. Watch for outbreak symptoms.