Q: Set both hands against the mask and take a breath to make sure that it seals against your face. Then exhale, feeling for any leakage from the nosepiece or around the edges. If you feel air leaking from the nose area, re-mold the nosepiece. If it's coming from the edges of the mask, adjust the placement of the straps on the sides of your head. If your mask still isn't completely sealed, ask a friend or family member for help, or try a different size or model. Without touching the front of the mask, pull the bottom strap over your head. Let it hang down over your chest. Then, pull the top strap over. You can either throw the mask away or store it in a clean, sealed container or bag. Avoid touching the mask itself, as it might be contaminated. If you used your mask with an ill patient, or as a way to prevent getting sick in an outbreak, the outside of your mask is likely contaminated. Disposing of it properly will ensure that you won't come into contact with contaminated particles. Carefully hold the mask by the straps and throw it away in a trash can. If you're using the mask to protect from environmental hazards and it hasn't come into contact with harmful germs, it should be fine to wear again. Test the seal of your mask each time you put it on to make sure it still fits snugly. Store your mask in a clean, sealed container or bag and make sure it doesn't get bent out of shape by surrounding objects.
A: Breathe through the mask and test for leaks. Remove your mask by pulling the straps over the top of your head. Throw away your mask if you used it in a medical setting. Re-wear your mask as long as it stays dry and fits tightly.

Q: Although heartburn and indigestion are different, indigestion can lead to heartburn. Indigestion, or dyspepsia, is mild discomfort in the upper part of your abdomen that is usually accompanied by a feeling of fullness. Heartburn, on the other hand, is a painful, burning feeling just below or behind the breastbone. This is caused by a "reflux" of stomach acid and food into the esophagus (the muscular tube that leads to your stomach). Additional signs that you have heartburn or indigestion include fullness and discomfort after eating and/or a burning sensation below the breastbone generally after eating. See if you have any sensitivity after eating certain foods, such as gluten, eggs, or peanuts. Try eliminating the foods from your diet for 4 weeks to see if your symptoms improve. Small intestine bacterial overgrowth, or SIBO, can cause cramps, bloating, gassiness, and abdominal discomfort. Talk to your primary healthcare provider if you have any of the symptoms to see if there's a prescription antibiotic or antifungal you can get. Lifestyle changes can help prevent and resolve heartburn and indigestion. Over-the-counter antacids or acid blockers can help relieve heartburn and indigestion. Many different forms are available on the market. Some antacids can have side effects such as constipation or diarrhea. Talk to your pharmacist or doctor to choose the best one for you. Avoid taking antacids over a long-term period of time since it could make SIBO, malabsorption, or IBS feel worse. If you prefer herbal remedies, alternative medication may help relieve heartburn or indigestion.
A: Look for signs of heartburn and/or indigestion. Check for signs of small intestine bacterial overgrowth. Make lifestyle changes. Take antacids for short-term relief. Try herbal/natural remedies.

Q: In addition to the steps in Method 2, most states require additional steps if you want to change both your name and gender legally. Many states require a Change of Name and Gender form in addition to the state's standard petition or order for a name change. For example, in California, applicants must fill out Form NCC-200 in addition to the standard name-change document Form NC-110. Other documents vary by state. Look into your local laws. Most states require a licensed physician to provide documentation that you have undergone the respective change of gender. Your doctor may be able to write his or her own note or use a form provided from the state. In California, for instance, your physician can use the Declaration of Physician Attachment, which is officially Form NC-210. Each state has different requirements for what constitutes change of gender. In California, Oregon, Washington, Vermont, and Washington, D.C., the clinical treatment does not necessarily need to be surgical. You'll still file your forms in your jurisdiction's civil court and attend your hearing as with Method 2. If the judge approves your request, then you will receive a court order allowing you to change not just your name but also your gender on state-issued documents. Again, each state differs on its approach to changing your name and gender when it comes to legal documents. Some states may not even allow a change of gender on particular documents. For example, in California you do not need a court-ordered gender change to change your driver's license or birth certificate. Other states, such as Ohio, Idaho, and Tennessee, do not allow gender changes to birth certificates at all. For a federal document, such as a social security card, you must provide a court-ordered name change document in order to be issued a new card. Gender details do not appear on social security cards, but to change you gender filed with the Social Security Administration, you can show a state-issued amended birth certificate, a physician's letter certifying clinical treatment, or a ten-year U.S. passport showing the appropriate gender marker. To receive a ten-year U.S. passport, your ID and passport photo must resemble your current appearance, and you must submit a letter from a physician certifying that you have completed your transition.
A:
Fill out the relevant court forms. Have a doctor fill out an affidavit telling the court that you have undergone clinically appropriate treatment for change of gender. Receive your decree from the court. Change your name and gender on legal documents.