This will open the Quick Access menu, which can be used to play music. If you have the Music app open and a song or playlist paused, the Quick Access menu's music page will display that song's information and your listening progress. This will take you to the dedicated music page of the Quick Access menu. This will begin playing a song from your Music app. This will be in the top left corner of the Quick Access music page; tapping it will take you to the song's specific information inside of the Music app. If you don't have any artwork for the song in question, tap the grey square in its place. You can do this from your lock screen, but if you have a passcode, you'll need to enter it in order to access the music app. This will scroll down to the "Up Next" bar. This will be next to the "Up Next" text; tapping the repeat button will repeat your "Up Next" playlist. This will repeat the current song until you disable the repeat feature. You should see a little "1" in the top right corner of the Repeat icon.

Summary: Swipe up from the bottom of your screen. Swipe left on the Quick Access menu. Tap the "Play" button. Tap the song's artwork icon. Swipe up on the song page. Tap the "Repeat" button. Tap the "Repeat" button again.

Most people find that a B or C cup works best. A strapless bra, or a bra with removable straps, will give you less work and a nicer finish in the end. The bra doesn't have to be new, but it should be clean and in good condition. Avoid push-up bras. They have too much padding, and you won't have enough room inside. Use a pair of fabric scissors to cut the back straps off. Follow the curve of the wire so that no straight edges remain. If your bra has removable shoulder straps, unhook them now. If your bra has regular shoulder straps, cut them off at the seam. Most bras will have a little tab in the middle connecting the two cups. You will need to cut this off for a smoother finish. Once again, follow the curve of the underwire so that the connecting material does not show. Discard the little tab you just cut off.

Summary: Choose a padded, underwire bra. Cut the straps off. Cut the bra cups apart at the center.

If he is rushing at you or throwing a punch, move to the side, then push him down from behind when he has passed you. This technique uses the opponent's momentum against him. You must remain calm and move quickly to get out of the way. Your instincts to avoid a punch or kick should help, but be aware that you may also 'freeze'. When you push your opponent, try to thrust away from the ground with your legs and follow through with your arms to deliver the most force possible. Most people will tend to use one style of fighting - punching, grappling, kicking, etc. Don't engage with the same technique. If your opponent punches, try to drag him to the ground. If your opponent seems to want to tackle you, try to stay on your feet. Fighting techniques such as Krav Maga encourage explosive attacks against the opponent's weakest points. Hit soft, weak parts of your opponent's body (toes, groin, stomach, face, side of the neck) with hard, strong parts of your body (your heel, knee, elbow, heel of your hand, top of your head). Stomp on your opponent's toes. Kick or punch his groin, the top of his stomach (solar plexus), or the belly button area (diaphragm). Gouge your opponent's eyes, or punch him in the nose, chin, or jaw as hard as you can. If you are being attacked and have access to anything that can be used as a weapon, use it. You can throw things, such as keys or sand, gravel, or dirt, as well as using things as weapons. You have a right to defend yourself in any way you can. Just keep in mind this doesn't extend to attacking. If you are good at bluffing or acting, you may be able to trick your opponent into making the fight easier for you. Adopt a martial-arts style stance and put your fists up in front of your face to encourage your opponent to do the same. If your opponent is not a trained fighter, he may mimic your stance, which puts you in control of the fight. Bluff a kick from the side. Make it look like you're going to kick your opponent in the shin. Instead, deliver a strong punch to his face, solar plexus, or diaphragm. Avoid the temptation to look down at your leg, which may telegraph your plan to your opponent. If your opponent does not mimic you, this may tell you that he has some training or practice as a fighter.

Summary: Avoid your opponent's first attack. Don't fight the way your opponent wants to. Fight dirty. Trick your opponent.

After the initial eating frenzy in early spring, the number of cutworm larvae and the extent of the damage from them generally decrease. Consider planting a perennial flower garden. Plant it around the outside of your vegetable garden as a form of cutworm prevention. Unlike weeds and tall grasses, the flowers die off in the fall when the adults are looking for places to lay eggs. Till the soil in the spring before planting to expose and kill larvae that wintered over in the soil. Remove weeds from your garden and from the areas around your garden to cut back on places where moths can lay eggs. This also removes some food that keeps cutworms alive. Keep the grass around the garden cut short. Remove all plant debris from the garden after harvest to discourage adult moths from laying eggs. Till the soil again in the fall to expose larvae and decrease the number that survive winter hibernation. If you can, consider allowing chickens to graze in your garden after tilling. They will eat any cutworms present in the soil. Keeping your yard animal-friendly is a great way to control cutworms, since birds and many other animals love to eat them. Encourage the following animals to enjoy cutworms in your garden: Toads Moles Fireflies Blackbirds Meadowlarks
Summary: Delay planting your garden for a couple of weeks if possible. Keep your garden neat. Clean up your garden after harvest. Make your garden hospitable to cutworm predators.