IN: What happens next?

A woman is shown leaning against a wall. Several ballerinas are shown in a room. Different techniques are demonstrated by them. they

OUT: do the moves in sync.

IN: What happens next?

The time is speed up so quickly so it looks like it is in double time. He walks around the yard looking around. the yard

OUT: looks very green and very nicely kept.

IN: What happens next?

How to look refreshed when you wake up
Let in natural light.
Sunlight, or an artificial alternative, helps your body accept the awakening. Not only will you wake up easier, but you'll reset your body's clock, feel better rested, and improve your mood.

OUT:
Do some exercise first thing in the morning. Exercise increases body temperature and releases endorphins that help you awaken.