Summarize the following:
Turn the monitor on. You'll find a power button or a switch to activate the power. Sometimes, the "Power" button is the same as the "Start" button. Pressing it once turns it on, while pressing it again activates the measurement process. If the device tracks multiple users, make sure to select your profile. Once you are set, the "Start" or "Go" button will start the blood pressure reading process. Do not move while the cuff inflates and deflates, reading your blood pressure. Also, try to avoid talking, as that can affect your reading. Your blood pressure and pulse will flash on the screen when the cuff is done taking your reading. Leave the cuff in place, and wait 1-2 minutes. Take a second reading using the same techniques, then average the 2 readings if they're close. If the readings are not close, take a third reading, and then average all 3. Your blood pressure will increase momentarily after each reading, so you need to allow a little time to let your true blood pressure recover. If you get a high reading, take a deep breath. Wait 5 minutes or so, and try again to see if you get a lower reading. Remember that it is completely normal for your blood pressure to change a little over the course of the day. Try to take your blood pressure around the same time each day. Certain foods and activities can change your readings, so taking them at a consistent time will help you get the best results. Keeping track of your blood pressure readings over time can give you an idea of your average blood pressure level. Plus, your doctor will be impressed that you kept track of it. Write the systolic (higher number) over the diastolic (lower number), such as 120/80 mmHg. Many health apps offer a section for tracking blood pressure, including the iPhone app and the Walgreen's app. Note the date and time with the reading.

summary: Press the "Power" button. Hit the "Start" button. Use an average of 2 readings. Wait a couple of minutes between readings. Wait 5 minutes for more readings if your blood pressure seems high. Record your reading in a notebook or app.

Summarize the following:
Fold the sides to the middle to form a diamond shape instead of an upside down kite shape. Crease and unfold to reveal your kite shape once again. You should see an opening at the base of your triangle which is forming your upside down kite shape. Lift the mouth of the are up and fold it back, using the creases you've just make. This is sort of like the squash fold from before. You should now have another kite shape on as the top layer. This one should be right side up. Once again, you should see an upside down kite shape with the base of a triangle triangle flap opening downward. Repeat the previous sets of folds on this side. You should end up with another right side up kite shape like you had on the other side of your paper. Repeat these folds on all the sides of your paper that have the triangle opening and upside down kite. Rotate your paper so you now have one point at the bottom of your paper and four flaps at the top, two on each side. Then fold the top layer of each flap inward towards the center line. repeat this step on each side of your paper with the triangle flaps. You should have one creased point on the bottom of your paper with four open points at the top. You should only see two smooth, flat sides now on the side of the paper facing you, and facing the table. Use a pencil or your finger to curl these flaps down. Once you have folded down the first two flat-sided flaps, fold your paper over to reveal the second two flat-sided flaps. Repeat the process. You may have to play with the already curled flaps when you fold the sides over to prevent these flaps from flattening.

summary: Fold the top flaps inward. Flip base of your triangle up. Flip your paper over to the other side. Even out your flaps and folds. Flip the triangle flaps of your kite shapes up. Fold your flaps over so that you hide the sides with flaps you just folded to the middle. Fold the tops of the smooth flaps over.

Summarize the following:
You're going to create a straw with your biscuit by nibbling two diagonally opposite corners of the Tim Tam. Be sure you eat enough of the corner that you can see the creamy chocolate filling that is between the two crackers. The creamy middle is the route through which you'll be slurping your drink. If you have not eaten away enough of the malted wafer, it will be difficult for you to draw your beverage up through the Tim Tam. Now that there's an opening at opposite ends of your biscuit, you can dunk one of your nibbled off ends into beverage and begin sucking at the opposite nibbled off end. This should draw the liquid up through the Tim Tam. Your Tim Tam will also begin to absorb whatever you are drinking. Some beverages will absorb more quickly than others, but eventually your Tim Tam will become saturated. Timing is important at this point in the slam. If you wait too long, your Tim Tam might fall apart into your drink. If you jump the gun, you might find your Tim Tam hasn't reached optimal saturation. You should avoid drinking beverages that are too hot with your Tim Tam. This could result in you burning your mouth! If your drink just came out of the coffee pot, microwave, or off the stove, you may want to wait a few minutes. Once the Tim Tam has become a delicious, gooey mess of chocolate, you should quickly put it in your mouth before it falls apart and you lose it in your drink! You may want to insert your fingers into your mouth along with the biscuit so that you can lick away any residual chocolate. You should always wash your hands before eating, and especially before doing the Tim Tam slam. The melty chocolate can mix easily with dirt or bacteria on your fingers and get in your mouth.
summary: Create the openings through which you'll slam. Suck your drink through the Tim Tam. Slam the melty treat into your mouth.