Problem: Article: Before you get anywhere near the mess, you're going to want to make sure you're properly protected. Pull on a pair of thick rubber dish gloves and, if possible, wear something to cover your face. Try not to let any part of your body come into contact with the vomit. If you have a weak stomach, it might be a good idea to smear some menthol rub, peppermint oil or another strong fragrance under your nose. Keep small children and pets away from the mess until you've had time to treat it. Use a paper plate, sheet of cardboard or folded piece of newsprint to scoop up any thick chunks. Try to get up as much solid and semisolid material as you can. This will make the later stages of cleaning much easier. Make sure you have a trash bag nearby to dispose of the mess, along with the items you used to remove it. It's not recommended that you use a spatula, plastic scraper or other utensil unless you're prepared to throw it away afterwards. Take the trash out as soon as you're finished to minimize the danger of germs spreading. Shake some baking soda, kitty litter or cornstarch onto the wet spot. Cover the entire area, being careful not to leave any of the mess exposed. Leave the powder in place for 15-20 minutes to soak up as much as vomit as possible. These materials are especially useful when treating vomit stains on carpet and upholstery, where messes have more spaces to hide. If you're unable to take care of the mess right away, you can skip the manual cleanup and go straight for the absorbent layer. Once the powder has had a chance to dry, go over the spot several times using a high power setting. This should take care of most of the vomit itself. However, on textile surfaces there may still be staining and lingering odors to deal with. A brush or dusting attachment make it easier for the suction to reach deep down into carpet fibers. Give hard surfaces a once-over with a disinfecting wipe or a washcloth soaked in soapy water after vacuuming to finish the job. Don't forget to empty the vacuum of the dried mess when you're done (ideally in a separate trash bag).
Summary: Safeguard yourself from germs. Scrape up the worst of the mess. Sprinkle the affected area with an absorbent substance. Vacuum up the remaining vomit.

Problem: Article: There are many reasons why one might want to increase their muscle mass and there are many workouts designed specifically to aid you in achieving whatever outcome you may desire. Body builders will want to devote special attention to shaping their muscle through specific lifting form while power lifters will be focused on function over aesthetics. Either will have more strict dietary requirements. Casual lifters that simply want to increase in strength and size won't need to worry as much about competition preparation cycles and have the most leeway in dietary restrictions. Most people see more success in muscle size and strength development through using the "split muscle group" workout technique, where you only work specific muscles each day. In order to maximize your gains, you will need to create a schedule and stick with it. Beginners should provide themselves with a rest or cardio day between each day of heavy lifting to allow their muscles to recover. Advanced lifters can work out more often, but paying special attention to avoid working the same muscle group multiple days in a row. Rest is just as important as exercise in terms of muscle development, so don't skip rest days and get a good night's sleep. You will need multiple dumbbells to be able to create a solid workout plan. Each lift may require different weights and you will need to increase the weight you use as you progress. Most professional gyms offer a wide variety of dumbbells in weights ranging from 1-2 pounds all the way to over 150. Purchasing your own dumbbells may be a more significant expense to begin, but could save you money in the long run due to gym membership fees. Many dumbbells are sold for under $1 per pound at fitness equipment stores and large retailers like Walmart and Sears. You will need two matching weights for many lifts.
Summary: Determine your fitness goals. Decide on your schedule. Get the right equipment.

Problem: Article: Light red wines generally have an alcohol content below 12.5 percent. They feel light in your mouth as opposed to heavy and thick. Light red wines include pinot noir, schiava, and gamay. These pair well with white meat, carbohydrates, roasted vegetables, and rich fish dishes, including: Chicken Salmon Breads Medium bodied-reds feel a little more substantial in your mouth, and they typically have an alcohol content between 12.5 and 13.5 percent. Medium reds are merlot, cabernet, cabernet Franc, and sangiovese. These types of wines go well with a variety of meats, cheeses, and carbohydrates, including: Bread Crackers Red meats Pork Hard cheeses Cured and smoked meats Full-bodied reds feel full and thick in your mouth, and usually have an alcohol content above 13.5 percent. Reds that fall into this category include cabernet sauvignon, rioja, zinfandel, and shiraz. These wines complement a number of foods, including: Lamb and steak Hard cheeses Stews Wild game A dry wine is one that has no sugar left in it, meaning it has no sweetness. Dry red wines, such as merlot, pinot noir, and cabernets, pair well with foods that have a pinkish color, such as: Salmon Prawns or shrimp Tuna
Summary: Pair light reds with light meat and fish. Go for medium reds when you're eating meats and cheese. Pick full-bodied reds for meats and cheeses. Pair dry reds with pink foods.

Problem: Article: Exercise can be a great way to get away from the computer. It keeps your body healthy and releases endorphins, which are hormones that make you feel good. Try something that might compare to the things you enjoy on the computer. For example, if you enjoy computer games that involve exploring new places, try going for a hike in the woods. If you like computer games that you play with other people, try playing a team sport. Take up a creative pursuit such as music or art. If you're unsure where to begin you could sign up for a class. You can also ask friends to do the activity with you if you don't want to do it alone. If you like doing design work on the computer, you might enjoy an art class. If you use the computer to read and learn about the world, try going to a museum or a lecture. If you do a lot of online shopping, head downtown or to the local mall. If you like playing games online, try playing board games with friends or at your local game store. If you like watching movies on your computer, go to the movie theater to see a film instead. Choose friends who have a healthy relationship with their computer. Make plans to spend time together out of the house, doing things that don't involve or require computers. If you want to play games together, play board games or games outdoors. If you want to watch a film, go to your local movie theater. You can also prepare meals together or go to a restaurant, take a walk, or even listen to music on a CD or record player.
Summary:
Get some exercise. Try a new hobby. Find new styles of entertainment. Spend time with friends.