Write the next sentence in this paragraph:

How to cope with claustrophobia
Breathe.
Anytime you find yourself becoming anxious, the first step is to breathe. Deep breathing activates your body's relaxation response, which makes it a powerful anti-anxiety tool.

Choose your answer from:
-- Whenever you experience a claustrophobic response, use deep breaths to slow your thoughts and reduce feelings of panic. Inhale to a count of 4..
-- Exercising to regulate your heart rate and breathing reduces anxiety and instantly calms you. Imagine that you are explaining this concept to a child..
-- Sit up straight in a comfortable position, taking in the present moment. A small inhalation is always okay..
-- Contract your muscles and breathe in deeply. Relax your body, then inhale through your nose for two seconds..
Whenever you experience a claustrophobic response, use deep breaths to slow your thoughts and reduce feelings of panic. Inhale to a count of 4.