Q: Although you want to follow a healthier diet, it's still appropriate to indulge in your favorite foods. Following the 80/20 rule can help you stick to a healthy diet while eating more indulgent foods in moderation. Although eating a nutritious, well-balanced diet is important, it's not realistic to eat perfectly healthy every day for the rest of your life. People derive a lot of enjoyment out of eating and occasionally eating more indulgent foods. Treat yourself to an indulgent dish, glass of alcohol or larger portions occasionally. This is still considered normal and healthy eating; however, only indulge 20% of the time. Most of the time, or 80% of the time, you should be choosing healthy foods. There are certain groups of foods that you should limit and only eat in moderation. Added sugars are something that should definitely be eaten in moderation as they often no nutritional value. Added sugars are added to certain foods during their processing. They offer no nutrition, only extra calories. In addition, many studies have shown that a diet high in added sugars can lead to obesity. Added sugars are found in a wide variety of foods. Try to limit items like breakfast pastries, cookies, cakes, ice cream, candy, and cereals. Also limit sweetened beverages. Not only are they high in added sugars and calories, but many people also don't think to count these types of drinks as a source of calories since they don't fill you up as much as food does. You may end up drinking more calories through these beverages. The American Heart Association recommends that women consume no more than 6 teaspoons and men consume no more than 9 teaspoons of added sugar daily. In addition to added sugars, you should also limit certain groups of foods that contain high quantities of fat. In particular, you want to avoid higher levels of saturated and trans fat. There has been some controversy over whether or not saturated fat is as dangerous or unhealthy as previously thought. However, saturated fat is still a fat which means it's very calorie dense and if eaten in large quantities can still lead to weight gain and adverse health effects. You don't need to avoid all saturated fats, but do eat them in moderation. Especially foods like: full fat dairy, fatty cuts of beef or pork, deli meats and other processed meats. Trans fats have been directly linked to several adverse health effects like raising bad cholesterol levels and lowering the good kind, increases your risk for developing heart disease and stroke and increases your risk for developing diabetes. Try to avoid these foods as much as possible. Trans fats are found in a variety of foods including pastries, cookies, cakes, margarines, pies, fast foods, fried foods, baked goods, and soy sauce. There is no safe upper limit for trans fats. These should be avoided if possible. If you choose to drink, do so in moderation. Moderate amounts of alcohol generally do not pose health risks for most people. If you drink larger amounts of alcohol (more than three servings daily), you may increase your risk of high blood pressure, liver disease, heart disease stroke, and depression. Unlike some foods, there is a specific definition of moderate alcohol consumption. Women shouldn't drink more than one serving daily and men should consume no more than two daily. If you do drink, consider skipping mixed beverages that are mixed with sweetened beverages or fruit juices as these contain extra calories and added sugars. One serving is equivalent to a 12-oz beer, 5 oz of wine, or 1.5 oz of liquor.
A: Follow the 80/20 rule. Limit sources of added and highly processed sugars. Limit sources of unhealthy fats. Consume limited amounts of alcohol.

Article: Taro root can actually be toxic to humans if it is ingested raw. You should always cook taro root completely to avoid any possible side effects from eating the raw root. Always err on the side of caution and overcook the taro root instead of undercooking it. Since taro root is toxic in its raw form, it's important to wear gloves while you are touching the root. This will help prevent any possible reactions to the toxicity of the root. The hairy external skin is also quite irritating to human skin, so the gloves help protect your skin in this respect as well. Washing food before consumption is always important, but it's especially important with the taro root because of the toxicity factor. Cleaning the taro root can help remove additional toxins before cooking the root makes the rest fully edible. Peel the taro root with a knife or peeling utensil. Run the peeled taro root under cold water in the sink and use your fingers to wipe away any excess dirt or debris.
Question: What is a summary of what this article is about?
Avoid eating taro root raw. Wear gloves while handling the taro root. Clean the taro root well before cooking.

Q: Be rational for a moment, and take stock of the situation. Consider your relationship to this person, and try to predict how they will receive your words. Ask yourself whether there's a realistic chance that they love you back. If so, then you just need to how to figure out how to make your move. If not, then you will need to tread very carefully. Perhaps you have fallen in love with a friend, but you aren't sure if they love you back. You will need to think long and hard about how your confession of love will affect the friendship. Falling in love with your best friend can be wonderful provided that they return your feelings. If you have never been in love before, it may be hard to understand the implications of this phrase. There are many types of love: friendly love, familial love, romantic love. If you truly feel that you are romantically in love with this person, then you should tell them. However, it is important to consider the gravity of your words. Love means something different to everyone. Some say that young people tend to confuse "true love" with a shallower level of infatuation or "puppy love." Others believe that you can feel deep, meaningful love at any age. Do not tell someone "I love you" just to get them to pay more attention to you. Only say this if you plan to follow up on your words. Romantic love usually implies a certain level of care and involvement with a person. Instead of saying "I love you," you can start out by saying things that hint at how you really feel. For example, you could mention that you want more out of the relationship or that you would like to be exclusive. Or, you could simply tell the other person that you enjoy being with them and want to continue seeing them. Gauge how the person responds to the less-serious confessions. If they are receptive to your words, and says that they like you a lot too, then there's a higher chance that your confession of love will be well-received. Consider that life is short, and that love is a perfectly valid feeling. If you love someone, there will always be a chance that they do not love you back, or that they will fall out of love with you down the line. However, this is a thing that is inside you, and it is a thing that you cannot ignore. Sometimes, the only way is forward, even if you are afraid.
A:
Take a step back. Make sure that you mean it. Be true in your intentions. Ease into it. Be bold.