IN: Write the next sentence in this paragraph:
How to maintain a healthy heart
Stop all forms of tobacco use.
Using tobacco increases your risk of heart damage. Both tobacco and nicotine contain many chemicals that cause harm to your blood vessels and heart, and this results in atherosclerosis, which is a plaque build-up of cholesterol, fat, and calcium in your vessels that can cause your arteries to narrow, decreasing blood flow.

OUT: The carbon monoxide in cigarette smoke has also been linked to mortality and morbidity. It interferes with oxygen, so your heart is pressured into supplying additional oxygen to compensate.

IN: Write the next sentence in this paragraph:
How to make a chicken mango pita sandwich
Prepare the chicken meat.
Cut off any fat, connective tissue and other waste.
Cut the chicken into small chunks.

OUT: Toss the chicken pieces into a bowl. Add bread crumbs to the bowl.

IN: Write the next sentence in this paragraph:
How to grow nuts
Bury fresh, unroasted peanuts in loose, well-drained soil.
Use a hoe or rake to turn over the soil before planting, so that you don't have to force the peanut into the soil. Plant each peanut about 2 inches (5.1 cm) deep.

OUT:
Place each of the peanuts about 8 inches (20 cm) apart from one another in a row. If the soil is tightly packed, add a combination of aged compost and sand to loosen the soil up.