Problem: Write an article based on this summary: Turn off file sharing. Avoid illegal activity. Use safe programs.

Answer: Many programs that lead to illegal downloads are Peer-to-Peer (P2P) and use file sharing to make songs on one computer available to another. Disabling file sharing will save your computer from these harmful downloads with potential viruses. To disable file sharing, follow these steps: Click Start, My Computer Go into Tools Choose Folder Options Click View In Advanced Settings, click Use Simple File Sharing to clear the check box Click OK Downloading files that you haven't paid for without the permission of the copyright holder is illegal. This happens mostly through P2P software. The most popular examples of P2P software are: Limewire Kazaa Bearshare BitTorrent Ares Using the P2P software not only puts your computer at danger, but also puts you in line for potential fine and jail times. It is illegal to download without permission of the copyright holder. These programs allow you to legally download music: Ruckus iTunes eMusic Amazon Napster

Problem: Write an article based on this summary: Get the basics down first. Go to class regularly. Don't overtrain. Spar with your classmates. Roll with your classmates. Work on your strength and conditioning. Sign up for amateur competitions. Maintain a healthy diet.

Answer: To get better at MMA, you'll need to become proficient in basic strikes and grappling techniques. The basic punches include hooks, jabs, straights, and uppercuts. You'll also want to learn basic push and roundhouse kicks. In grappling, you'll want to learn the different positions and how to do basic moves like armbars, triangle chokes, and the rear naked choke. Practice mastering these basic techniques before advancing to more elaborate techniques. Going to class regularly will keep your skills sharp and can keep you in shape. Try not to take too much time off in between classes when you're starting off. Go to at least three classes per week and then pace yourself to see how many classes you feel comfortable going to each week. While being sore is natural, you don't want to overdo it. When you get physically fatigued, overly sore, or injured, take time off from training and let your body recover. If you don't let your body recover from training, you can become weaker and less focused. Fatigue, weakness, decreased performance, and constant muscle soreness are signs of overtraining. Sparring is the portion of your training when you get to test your technique on a fellow classmate. Don't be scared to exchange punches and kicks with your classmate. When sparring, go in with an end goal in mind, like scoring a flush roundhouse kick or working to improve your distance making with your jab. Work on perfecting the basics on a moving target, and remember to pace yourself. The goal of sparring is to perfect your technique, not to hurt your opponent. It's good manners to shake your opponent's hand before and after sparring. Sparring partners will often try to match your intensity, so expect to get what you give. Rolling is when you practice your grappling techniques on a classmate without incorporating strikes. Grappling and wrestling can be grueling, and it takes a lot of endurance, so take your time and pace yourself. Practice getting out of tough situations, gaining superior positioning, and trying various submissions. Even though training and practicing technique is essential, it's also important that you work to improve your strength and endurance. Squats, deadlifts, and bench presses combined with regular sprinting, jump rope, and stretching will make you stronger, quicker, and more flexible. Designate one or two days a week in your training to work on your strength and conditioning along with your technique training. Make sure to check with the local governing body for fighting sports in your state before you sign up to compete so that you're aware of all rules and regulations. Typically when you're ready to fight, your gym or trainer will help you register for an organized competition. Talk to them and make a decision on which kind of competition or fight you want to compete in. Keep track of the things you're eating by writing down the different meals that you have throughout the day and counting your calorie and nutrient intake. You'll want to hydrate yourself and maintain a diet that's high in protein and carbohydrates. If you're training heavily, try to maintain a diet of 1 gram (0.035oz) of carbs and protein per pound that you weigh. Your diet should also contain plenty of omega-3 fats and traditional vitamins and minerals.

Problem: Write an article based on this summary: Play a forward defensive shot. Play a straight drive. Play a sweep shot. Play a front foot leg glance.

Answer: Not every shot in cricket can be a scoring shot. When a ball is well bowled, use a forward defensive shot to avoid being called out. Having a solid defense is a crucial part of being a good batsman. Lean your head and front shoulder forward. Take a step with the front foot while keeping the back leg straight. Swing the bat downward and contact the ball as it passes below the eyes. Keep the bat angled so the face is toward the ground. The bat should end up slightly ahead of your front leg and close the side of the pad. Do not follow through. Keep the heel of your back foot off the ground and hold the position to have the best chance to block the ball. This shot is usually played when a full delivery on middle or off stump. It is one of the most common shots and usually the first one learned by cricket players. Depending on the direction the ball travels, this shot can be referred to as a cover drive, off drive, straight drive, on drive, or square drive. Lean forward and step with your front foot. Bend your front knee. This will give you a solid base for the shot. Your head should ahead or level with the front knee and your back foot should be up on the toe during the swing. Swing the bat straight and contact the ball when it is below the eyes. Keep your wrists relaxed and the bat angled to keep the drive low. Follow through should continue on a straight path so that the bat face is toward the sky. This shot is great to use against spinners. When you see a low-bouncing ball on the legside, go to the sweep shot. Lean your head and front shoulder forward. Stride with your front foot so the pad is in the path of the ball. Drop your back knee to the ground. Lift the bat to a high backswing then bring the bat down and across the body. Strike the ball in front of the pad. Roll your wrists slightly when you make contact to angle the ball downward. Follow through. Bring your hands around after striking the ball so they end up near your front shoulder with the bat held high in the air. This shot relies on the speed of the bowled ball as opposed to the power of the hitter. A front foot leg glance is best used to play balls delivered off to the leg side. Lean forward with your head and front shoulder. Shift your weight to your front leg. Bring the bat straight through. Angle the bat face slightly toward your front leg during the stroke. Make contact in front of the front leg pad. Flick your top wrist to glance the shot downward. This shot relies on control and precision to deflect the ball as opposed to a powerful swing.

Problem: Write an article based on this summary: Take some time to navel gaze. Raise your eyebrows. Be hands-on. Touch your face. Stand up straight.

Answer:
Pay attention to where your angle the middle of your body. If your belly button is pointed at your date, you're indicating to the other person that you're interested. On the other hand, angling your body away tells your date that you're not interested. Raising your eyebrows shows interest or delight, so if you like your date, you can use it as a sign. That is, give your date a few gentle touches in the first 15 minutes. A handshake is a good place to start, but you can also pat your date on the arm or give his or her elbow a gentle squeeze. You'll probably do this action naturally if you're interested in the other person. It just means that you'd like to be closer to the other person, but since you can't, you're touching your face instead. If you stand or sit up straight, you'll automatically boost your own confidence. Your date will notice and likely find that confidence attractive. Also, be sure to look your date in the eye. It shows you have confidence, as well.