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Siu Nim (or Lim) Tao, or "Little Idea," is the basis for many moves in Wing Chun. Siu Nim Tao is the first form in Wing Chun, and it is here that you will learn proper stance, holding your body, relaxation, and basic hand movements. Each section of Siu Nim Tao should be mastered before advancing to the next section, and before learning other techniques. Every movement of the primary (first) form has meaning. This includes tempo, use of tension and relaxation, angles, and distances. The form does not contain techniques. Gong Lik is the first section of Siu Nim Tao and focuses on good structure and relaxation. You will learn the open stance, which faces you head-on to your opponent. Work on keeping your body relaxed. Practice the Gee Kim Yeung Ma stance, or the open stance. In this stance, stand facing forward. Point your feet outward slightly. Keep your knees bent. Your weight will distribute evenly over both feet. You will focus on the positioning of your arms and elbows in preparation for learning hand and arm movements. This front-on stance will give you the most advantage in a fight, such as allowing your arms and legs to protect your center line. Both sides of your body can be used equally, rather than favoring one side of the body over the other. Fajing is the second section of Siu Nim Tao. Fajing develops the release of power. Here, you learn how to use strength and how to preserve strength and energy. Focus on staying relaxed until the moment when your hands are ready to strike. One of the common movements in Fajing is the palm strike (yan jeung) in which your left hand opens, rotates to face downward, and moves downward to strike your opponent. The third section of Siu Nim Tao is learning basic skills of hand movements and blocking that will provide the foundation for learning other Wing Chun techniques. Some of these basic skills are Pak Sau or Huen Sau (strike), Tan Sau (palm up block), Gan Sau (splitting hand), and Bong Sau (wing arm). Much of the Siu Nim Tao practice in this section involves a combination of these movements. Once you learn these skills, you will practice them first on the left hand side and then on the right hand side.

summary: Learn about Siu Nim Tao. Understand Gong Lik: Understand Fajing: Understand Basic Skills:

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It's a red, yellow, green, and blue spherical icon. It's in the top-right corner of the screen. You'll see this option near the bottom of the drop-down menu. It's near the bottom of the "Basics" group of settings. It will turn blue. This enables the home page feature in your Chrome browser. This option is below the On switch near the top of the page. It's at the top of the page. If there is no URL here, tap the text field instead. This is the address to access Google. It's in the bottom-right corner of the screen. Doing so saves Google as your home page. You can tap the back arrows in the top-left corner of the screen to return to the main page.

summary: Open Google Chrome. Tap . Tap Settings. Tap Home page. Slide the On switch right. Tap Open this page. Tap the existing URL. Type in https://www.google.com. Tap Save.

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Strain water through a bandana, shirt, or coffee filters to remove visible debris. Let the water sit for at least a few minutes, so the remaining particles settle on the bottom, then pour into another container. If at all possible, boil this water to kill pathogens before drinking. The steps below will teach you to make a more effective filter, but unless you brought along your own charcoal, the process can take several hours. . Charcoal makes an excellent water filter, and is in fact the material used to filter water in many manufactured filters. You can make your own charcoal in the wild if you are able to build a fire. Built a hot wood fire and let it burn out completely. Cover it with dirt and ashes, and wait at least a few hours before digging it up again. Once it has completely cooled, break up the charred wood into tiny pieces, or even into dust. You've now created your own charcoal. While not as effective as store-bought "activated charcoal," which is not feasible to produce in the wilderness, homemade charcoal should be plenty effective in a filter. You'll need a "top container," with a small hole in the bottom for filtering, and a "bottom container" to catch the filtered water. Here are a few options: If you have access to a plastic bottle, you can cut it in half and use each half as a container. Poke a hole in the cap to use as a filtration hole. Alternatively, use two buckets will also work, one with a hole cut into the bottom. In a survival situation with little equipment, search for a hollow plant such as bamboo or a fallen log. Stretch the fabric over the base of the top container. Use enough cloth to completely cover the base, or the charcoal could be washed through. Pack the charcoal dust and pieces as tightly as possible over the cloth. For the filter to be effective, all water must drip slowly through the charcoal. If the water runs easily through your filter, you'll need to try again and tightly pack more charcoal into it. You should end up with a thick, tightly packed layer up to half the container's depth, if you are using a water bottle as your filter. If you can spare a second layer of cloth, cover the charcoal tightly to prevent is being stirred up when you pour water into the container. Whether or not you add the cloth, of small pebbles and/or sand are recommended to catch larger debris and keep the charcoal in place. Grass and leaves can also be used, as long as you know they are not poisonous species. Place the top container on top of the bottom container, with the pebbles on top and the charcoal on the bottom. Pour water into the top container and watch it drip slowly through the filter, into the bottom container. You'll often need to filter water two or three times before all the particles are removed. The filtering will remove many toxins and odors, but bacteria often bypass the filtering process. Boil the water if possible for additional safety. The top layer of sand will contain microbes and other contaminants that are unsafe to drink. After using the water filter a few times, remove the top layer of sand and replace it with clean sand.
summary: Use a quick filter in an emergency. Make charcoal Prepare two containers. Use cloth to cover the top container's filtration hole. Tightly pack the charcoal over the cloth. Cover the charcoal with pebbles, sand, and more cloth. Filter water. Repeat until clear. Boil the water if possible. Change the top materials from time to time.