In one sentence, describe what the following article is about: If you're using an iPhone or iPad, you'll find the App Store's blue-and-white "A" icon on the home screen or in a folder. If you have an Android, you'll find the Play Store's multicolored triangle icon in the app drawer. Tap the Search bar (Android) or the magnifying glass (iPhone/iPad), type facebook messenger, and then tap the Search or Enter key. A list of matching results will appear. It's the app with a blue-and-white speech bubble icon containing a lightning bolt. The developer is listed as "Facebook." The button will appear near the top-right corner of the page. This begins the installation. Once the installation is complete, the Messenger icon will be added to your home screen (iPhone/iPad) or the app drawer (Android). You may be prompted to confirm your identity by entering a PIN or verifying a biometric before the app downloads. It's the blue-and-white chat bubble icon containing a lightning bolt. You can find it on your home screen, in the app drawer, or by searching. If you're still on the App Store or Play Store page, you can also launch the app by tapping the OPEN button. Enter the email address or phone number you use to sign into Facebook, as well as your password, and then tap Log In. Once you're logged in, you'll see your Chats page, which you can also get to by tapping the chat bubble at the bottom of the screen. If you don't have a Facebook account, tap Create New Account to set one up now. If you've forgotten your login credentials, tap Forgot Password? at the bottom of the screen and follow the on-screen instructions. Depending on your phone or tablet's settings, you'll usually have to give Messenger access to certain elements of your phone or tablet. You also will be prompted to allow notifications on some platforms. Check out the Adjusting Notification Preferences method for more on customizing your notifications.
Summary: Open the App Store or Play Store . Search for facebook messenger. Tap Messenger in the search results. Tap GET (iPhone/iPad) or Install (Android). Open Messenger. Sign in to your Facebook account. Follow the on-screen instructions to grant permissions and enable notifications.

In one sentence, describe what the following article is about: After the pre-screening and pre-service training have been completed, you get to meet your caseworker. It's very important to get off on a good footing with your caseworker; be honest, open, and thoughtful about your experiences and your motivation behind becoming a foster parent. After you meet your caseworker and complete an interview with them, you'll be expected to do the following: Be responsive to the caseworker's requests in a responsible, timely, and open manner. Honor your caseworker's requests for documents and information. Pledge to maintain confidentiality about children in foster care as well as the details surrounding their family. Accommodate your caseworker on required home inspections and criminal background checks. In some states, a home study is required. A home study is a document your caseworker compiles intended to learn more about you, your family history, and your personal relationships. A home study is conducted through a series of questions and interviews, and can last anywhere from three to six months. Generally, a home study includes: Family background and any relevant parenting experiences Education and employment Personal relationships and social life Information about your home and the neighborhood you live in Your reasons for wanting to foster parent and your readiness to do so It can take upwards of a year from when you first contact the foster parent agency until you are given a foster placement. During the waiting period, while your caseworker is making their determination, it's a good idea to stay busy and receptive to any questions your case worker might have. During this time, do as much research as you can about the types of issues foster children will have. Some come into the system abused sexually, mentally and physically and this presents serious issues for the both the foster youth and parents. Contact your state foster parent association and talk to other foster parents for insights and advice. Network with them and find out firsthand what's it's like to be a foster or adoptive parent. If a caseworker comes to you with questions which you think may put your eligibility in doubt, never lie. If your caseworker believes you to be deceptive or dishonest, your eligibility will suffer. Most issues that come up can be worked around. The best policy is openness with your caseworker.
Summary: Meet your caseworker. Do a home study. Wait for your caseworker to make their recommendations.

In one sentence, describe what the following article is about: A great addition to a healthy diet is exercise. Cardio in particular helps your body burn calories and support a gradual weight loss. Aerobic exercises like running don't cause a lot of weight loss alone, but it's important to start running. It's when combined with diet that you see the best results for weight loss. Health professionals recommend that you include at least 2 1/2 hours or about 150 minutes of moderate intensity cardio activities each week. This amount of exercise comes with a lot of health benefits outside of weight loss. It can also improve your sleep and mood and decrease your risk of heart disease, stroke and diabetes. Try activities like: walking, jogging, hiking, swimming or doing an aerobics class. In addition to cardio, it's recommended to include a few days of strength training. This type of exercise can also support gradual weight loss. Weight training or resistance exercises also do not cause a lot of weight loss by themselves. However, they can increase your lean muscle mass which may help support a faster metabolism in the future and increase your body's ability to burn calories. Aim to include about 1-3 days of strength training each week. Try to work every major muscle group and do your exercises for at least 20 minutes per session. The following activities can count as weight training: weight lifting, using weight machines, or doing isometric exercises. Another great way to help you burn more calories and gradually lose weight is by increasing your lifestyle activity. Lifestyle or baseline activities are things you do in your typical day. They could be anything - raking leaves, gardening, mopping the floor or even walking to and from your car. These activities do not burn many calories at 1 time, but added up together at the end of the day can make a significant impact on your health and weight. You can also do yoga or pilates, both of which are good for posture, flexibility, improving balance, and mind-body connection. Think about your typical day and how much you move and walk around. Are there ways you can add more movement or steps to your day? Try parking further away, taking the stairs more often, going for short walk breaks at work or doing exercises during commercial breaks while you watch TV.
Summary:
Aim for 2 1/2 hours of exercise weekly. Start including regular strength training. Increase your lifestyle activity.