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Parabens may disturb your endocrine system. Because of this, it is important to make sure that the products you use do not contain parabens. Unfortunately, parabens are found in 75-90% of all personal care productsfrom face powder to eyeshadow. Read the labels on your personal care products before you purchase them. Polyethylene glycol can harm you by removing the protective grease and oils from your skin and hair, and opens the way for other toxins. If toxins are allowed to get into your body, they may also affect your baby. Polyethylene glycol is commonly found in hair and skin products like hairspray. According to some research, aluminum may cause damage to the tissues and bones in the area where it is applied. It may also be linked to Alzheimer's disease. Aluminium is commonly found in antiperspirants. This chemical is infamously known to influence the occurrence of allergies, diabetes, obesity, and asthma. It has also been linked to breast cancer. Look out for products that may contain phthalates like: Hairspray. Nail polish. Perfume. Formaldehyde has carcinogenic influences, yet is an ingredient in numerous products. It can also be formed as a reaction to of water and a particular ingredient in a product. Formaldehyde has been found in: Nail glue and nail polish. Eyelash glue. Hair products like hair gel. Body wash and body soap. Triclosan may cause damage to your baby's nervous system, causing a low birth weight, and problems with the thyroid gland. Because fo this, it is very important to look out for this ingredient in products like: Soaps. Makeup. Acne creams. Deodorant. Choose the one that says it's "BPA free". This chemical has a negative influence on the growth and development of children.

summary: Stay away from parabens. Avoid polyethylene glycol. Don't use products with aluminium. Take care with phthalates. Be wary of formaldehyde. Be careful with triclosan. Avoid plastic containers with BPA (Bisphenol A).

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Dressing yourself in the morning is often a hasty part of everyone's daily routinehowever, minor alterations to the way you dress yourself can have a significant effect on how old you look. Try wearing outfits with a slimmer, more fitted look. Avoid clothing that looks too baggy or neutraltry wearing clothes with more color, especially a color that highlights your flatters your complexion or matches your eyes. When changing your outfit, try different things. See which clothes make you feel best; you'll feel better and look more confident if you dress in a way that feels natural to you. When someone stands with a slumped posture or keeps their eyes downcast, they often appear older than they are. A confident, erect posture will help you look and feel younger. Better posture will also have a long-term benefit: standing up straight and not slumping in your shoulders and pelvis will keep your joints strong and help prevent arthritis. Practice good posture: stand with your feet shoulder-width apart, inclined your weight backwards (towards your heels), square your shoulders to keep your chest open; avoid hunching forward. If you don't already wear a cologne or perfume, it can be a great way to draw positive attention to yourself and be perceived as more attractive and youthful. Experiment with a variety of scentsin general, floral or rose-scented perfumes and colognes are reminiscent of old age. Avoid these, and instead try a more fruity (or earth-toned), vibrant scent. Confidence connotes vitality and other youthful characteristicstry to act confidently and move with assertion. In addition to making your body appear younger through better posture and quicker movements, smiling more will help you look more appealing, engaging, and younger.

summary: Wear flattering clothes and add color to your outfit. Sit and stand with better posture. Wear a younger-smelling cologne or perfume. Act, move, and smile with confidence.

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Your diet and other health habits have a big effect on the texture of your hair. When you eat plenty of protein, nutrients, and healthy fats, your hair looks shiny and healthy. When you don't, your hair is the first place it shows. Watch and see how your hair improves when you do the following: Eat food that contains protein, omega-3 fatty acids, and iron. Salmon, sardines, avocados, nuts, and flaxseeds are all excellent for promoting healthy hair growth. Stay hydrated by drinking plenty of water. When you're dehydrated, your hair can end up getting dry and brittle. Avoid smoking cigarettes. Smoke damage can make hair look dull and dried out. Ingredients in your shampoo and conditioner may be making your hair look dry and dull instead of silky and shiny. Switch to all-natural shampoos and conditioners that nourish your hair instead of stripping its gleam and weighing it down. Here's what to use: Choose sulfate-free shampoo. Sulfates are harsh cleansers used in everything from dish soap to laundry detergent, and people are starting to realize they're not very good for hair. Look for shampoos that say "sulfate-free" and are made with natural cleansers. Sulfate-free shampoos are also good for those with curly and wavy hair, because they help prevent frizz. Choose a silicone-free conditioner. Silicons are added to conditioner because they make hair look shiny and smooth after the first few applications. Unfortunately, over time they build up in your hair and cause it to look weighed-down and dull. You're better off with silicone-free options. Besides feeling great, massage promotes good circulation in the scalp, which helps your hair grow faster and stronger. Do a scalp massage every day, or at least every time you take a shower. Just place your fingers on your scalp and rub it using a gentle circular motion. To enhance your massage, try using coconut oil, almond oil, or jojoba oil. This is especially beneficial if you're worried about thinning hair. Tea tree oil, lavender oil or cedar wood oil are also healthy for hair. Trim off your split ends regularly to keep your hair in the best of health. Getting regular trims will also make your hair look shinier in appearance, since you're removing the dull, damaged parts. Choose a cut that brings out the best in your hair, and get your locks trimmed every 6-8 weeks.
summary: Be healthy from the inside out. Use natural hair products. Massage your scalp to promote hair growth. Get regular trims.