Article: A huge part of the attractiveness of dipping is the oral stimulation that it provides. There are several different types of fake chew on the market that can simulate the experience without damaging your health. Purchase an herbal-based chew such as Jake's Mint Chew or BACCOFF Non Tobacco Chew. Fake chews usually come in several different flavors, including a flavor that simulates the taste and feel of real chewing tobacco. Chew nicotine gum or regular gum. Some people will only need to simulate the feeling of constantly chewing on something to get their oral fixation. Purchase your favorite chewing gum or nicotine gum and pop a piece in your mouth when a craving arises. Use sunflower seeds. Sunflower seeds are often eaten during baseball games as an alternative to chewing tobacco. They give you something to chew on and spit out, simulating the feeling of dipping. Begin using these products the day you stop dipping. There are several different nicotine replacements on the market that allow your body to get a necessary amount of nicotine without ingesting the other harmful chemicals in tobacco. These can help ease withdrawal symptoms. Nicotine gum, patches, and lozenges are available over the counter. Gum and lozenges may be the most effective for dippers because they most resemble the action of dipping. Nicotine nasal spray and nasal inhalers require a prescription from a doctor, and may be less effective for smokeless tobacco users. If you use more than three cans or pouches per week, you are considered a heavy user and require high doses of nicotine replacement therapy. Those who use two to three cans should try moderate doses, and those who use less than two should use low doses. Some drugs are available with a prescription from your doctor that can help with the symptoms of withdrawal. Some can be started a week or so before you begin to quit and can sometimes be used in conjunction with other types of nicotine replacement therapy. Varenicline (Chantix®️) manipulates the nicotine receptors in your brain and helps ease the symptoms of withdrawal. It can be taken in pill form twice daily and should be started a week before you plan to quit. Studies have shown that Varenicline can help to increase long-term quitting success. Some mild side effects such as nausea, dizziness, and vomiting may occur. Bupropion (Zyban®️ or Wellbutrin®️ or Aplenzin®️) is an anti-depressant that may help smokeless tobacco users, but the evidence is unclear. It does not contain nicotine and comes in an extended-release pill form. Consult your doctor about whether a prescription drug is right for you. Keep your body hydrated and try to stay healthy in other areas of your life such as your eating habits. Physical activity can distract you from cravings immediately. Just 30 minutes of exercise per day can quell a tobacco craving. Perform any tasks or activities that help you relax. This could be a hobby such as crafting, working on cars, or gardening, as well as some sort of visualization practice. Try deep-breathing exercises and visualization techniques to calm an anxious mind. If a yoga practice interests you, try visiting a nearby studio or practice a yoga video in your home. Hypnosis has also been successful in helping some people quit using tobacco.
Question: What is a summary of what this article is about?
Satisfy the need for oral fixation. Choose a different type of nicotine replacement therapy. Take prescription drugs. Drink a lot of water. Exercise. Establish a relaxation technique.

Problem: Article: Solo chess is not a rapid gameit is a slow moving logic battle against yourself. Since the game will be played over the course of a few days or weeks, set up the board in a convenient location that others will not disturb. Place all of the pieces in their respective positions. The back row of pieces is ordered from left to right as follows: Rook, Knight, Bishop, Queen, King, Bishop, Knight, Rook. The white queen must be placed on a white square; the black queen must be placed on a black square. The front row of pieces contains eight pawns. Over the course of your solo game, you may find it difficult to keep track of whose turn it is. A small token, such as a coin or figurine, can help you keep track. Throughout the game, move the token from side to side to signify whose turn it is. You can also just turn the entire board around so that you look at the board from the other side. When you play yourself in chess, you are always aware of what your opponentyouis thinking. It is tempting to use this advantage to skew the game towards one side or the other. Doing so, however, is not beneficial to your development as a player. In order to improve your skills through solo chess, you must remain indifferent about what side wins the game. Master chess players, while aware of their opponent's strategy, always strive to make the best move possible.
Summary: Set up the board. Find a token. Prepare yourself to remain unbiased.

If you want to make your fabric a particular size, place the vinyl over an object that's as large as you want it to be. If you're stretching vinyl out for a specific reason, such as to reupholster a piece of furniture, place the fabric on top of the object in question. If you'd like, you can place your vinyl over the object in question before heating it up. To stretch out your vinyl, grab 1 end of the fabric with your fingers and slowly pull it toward yourself. If you're working with firm 2-way vinyl, feel free to use a lot of force while pulling. If you're stretching thin 4-way vinyl, pull carefully to avoid tearing the fabric. If necessary, hold the other side of the vinyl down with a bar clamp or ask a friend to keep it in place. As your vinyl stretches, it may develop small, unappealing wrinkles. To remove these, simply press down on the fabric with your fingers and smooth them out. If you're stretching the vinyl over a specific object, make sure to press out any creases or air bubbles that form. Over time, your vinyl will cool down and become harder to manipulate. If this happens while you're stretching it out, grab your heat gun and run it over the material again. Do not press your heat gun to the vinyl fabric. If you do, you may damage the vinyl itself as well as the material underneath. If your vinyl starts to overstretch, make small incisions along the edges of the fabric with a pair of scissors or a precision knife. This will give you the ability to pull on 1 portion of the fabric without affecting the other parts. Only use this technique on pieces of fabric where the edges won't be visible, such as vinyl upholstery. If you're pulling the vinyl around an object with curves, you may need to cut the fabric to help it better fit the object's shape. If you're using your vinyl to reupholster an object, you'll need to secure the material to keep it from peeling off. To do so, pull the fabric as tight as you can and hold it down to the object. Then, use a staple gun to shoot staples into the vinyl fabric. Place staples between 1 and 2in (2.5 and 5.1cm) apart around the entire perimeter of the object. When finished, you should have a long line of evenly spaced staples. If necessary, ask a friend to hold the fabric down or use a bar clamp to keep it in place while you staple it.
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One-sentence summary --
Place your vinyl over the object you're upholstering, if applicable. Stretch the vinyl between your hands. Press down on the fabric to remove wrinkles. Apply additional heat if the fabric stops stretching. Make non-visible cuts along the edges of the fabric if you overstretch it. Secure the fabric with staples if necessary.