Choices:
[A]. At least 1 night of quality sleep a night has been shown to help your body regulate sleep cycles. Aim for 7-9 hours of sleep a night.;
[B]. If you sleep all the time, it can become harder to get a good night's sleep. Sometimes, a bad night's sleep can make you feel drained.;
[C]. If you stop or do something during the day, your internal clock will automatically reset. If it isn't working well, it could be time to reevaluate.;
[D]. Choose a bedtime that is realistic for your lifestyle. If you know you function best early in the morning, try getting up early and going to bed early.;Choose from options above and answer: What most naturally follows?

How to stop insomnia
Follow a sleep schedule.
Going to bed at the same time each night and waking up at the same time each morning can help you get more restful sleep. Having a sleep schedule allows your body's internal clock to regulate itself, which can help you fall asleep and stay asleep with less effort.
Answer:
[D].