Write an article based on this "Drink water after every feeding. Limit yourself to less than three cups of coffee or caffeinated beverages a day. Limit alcohol while breastfeeding."
article: Your fluid intake does not affect the amount of breast milk you produce, but you should drink when you're thirsty and try to drink water after every feeding. Try to stick to just water and avoid drinks high in added sugars, like soft drinks and fruit drinks. Be careful about consuming too much caffeine, as it can cause your baby to act fussy and not sleep well. You can drink a moderate amount, up to three cups a day of coffee or other caffeinated beverages. It is okay to have a drink now and then while you are breast feeding. A small amount of alcohol in your breast milk is unlikely to harm your baby, especially if your baby is more than a few months old. If you have more an one drink, then you may want to avoid breast-feeding until the alcohol has been cleared out of your system. Depending on your body weight, 12 ounces of 5 percent beer, 5 ounces of 11 percent wine, or 1.5 ounces of 40 percent liquor takes two to three hours to clear out of your body. Do not try to pump and dump your breast milk in an attempt to speed up the removal of the alcohol from your breast milk, as this will not work. The best course is to wait a sufficient amount of time for the alcohol to clear your system.

Write an article based on this "Bring up the topic during the middle of your conversation to improve your chances. Try framing your request around specifically asking her out on a date. State that you need her number to make plans together to show that you're into her. Offer to text her a link or video to get her number while sharing something cool. Give her your number first to prompt her to give you hers if you're feeling forward. Ask if she wants to exchange numbers if you prefer being more indirect."
article: Don't wait until the very end of the conversation, once the energy has started to die down, to ask. Instead, deliver your request during the high point, when you're both relaxed and having the most fun together. Once the sparks are flying, you're feeling at ease, and you're both laughing and smiling nonstop, pose your question. When you reach the point where you think, "I'm having such a great time talking to this girl that I don't even want to interrupt it by asking for her phone number," you should ask immediately. If you get her number in the middle of your conversation, you'll be able to keep chatting and connecting for a little while longer. Don't head off right after you get her number. She might think you're in it just to "score" rather than to really connect. If you feel a lag in the conversation, or she keeps looking around the room, checking her phone, or trying to make eye contact with her friends as an escape, you've missed your chance. Wait until your next conversation to improve your chances of getting her attention and her number. If you really like the girl, instead of simply asking for her digits, invite her to go out with you. Make your intentions clear by asking her to agree to a date. In the middle of your great conversation, say, "I'll have to go soon, but I really want to keep up this conversation over dinner or drinks next week. What do you think?" If she says she likes the idea, say "Great! Let's exchange numbers so we can coordinate." If you ask her out on a date, getting her number just becomes a minor logistical detail instead of a big deal. If you've been messaging on social media, say something like, "Let's take this offline -- I'd love to get your cell number so we can arrange a proper date soon." This approach eliminates the uncertainty around your request. She might be reluctant to give you her number if she doesn't know why you're asking. Just make sure you follow through and stay true to your word. If you say you'll arrange a date, text her within 24 hours with the details. Instead of asking for a favor or pleading for her number, take a more confident, assertive approach. Try something like, "Hey, I need your number so we can coordinate our date next week." Or, if you're not discussing a specific date, say, "I'm starting to really like you. I'm gonna need your number so we can keep this up." Either way, she'll be flattered by your forward approach and will know that you're serious about getting together. For a less assertive approach, phrase your request like this: "Let me get your number" or "I'd like to get your number." Just be sure to follow up with your reason: "... so I can ask you out sometime" or "... so we can talk more soon." This is a great way to sneak your request into your conversation. While chatting, think of an article link, video, meme, or anything else you could text her a link to. Make sure it's something she'd enjoy or get a laugh out of. Mention it casually and explain specifically why you think she'd like it. Then, once she's excited about it, transition into getting her number in order to send her the link or media. If you know she likes a certain guitarist, you could say, "I just saw this incredible cover of one of their songs on YouTube, I think you would love it! Can I send it to you?" Then pull out your phone and say, "So, what's your number?" For this tactic, it works best if you have a pen and paper handy to jot your number onto. During your conversation, pull out a scrap of paper or a cocktail napkin. Or try playfully grabbing her stack of sticky notes or see if she'll let you scribble on the corner of her notebook. Then write down your number neatly, along with your name and a cute message that relates to the conversation you've been having. You could say something like, "555-555-1234. For bad guitar playing and great conversation! -Alex" or "John, your not-so-secret admirer: 555-555-1234." Don't just slip her your note and run; watch her reaction and see if she smiles or laughs. If she does, ask cutely, "Can I have yours, too?" If she looks a little uncertain, play it cool and explain that you'd love to coordinate a date sometime. Instead of asking for her digits with "Can I have your number?" try phrasing it as a suggestion for something you could do together: "Let's swap numbers so we can set up that date next week," or "Hey, how about we exchange numbers so we can keep talking?" Be sure to deliver your suggestion with an upbeat, encouraging tone so she's more likely to agree. To get her number after connecting over social media, explain that you're interested in swapping numbers to take your conversation out of the app and into the real world. If you present it as a fun thing you could both do, she won't feel like you're putting her on the spot. If you don't like the more assertive approaches, try this out. It's a less direct way of asking the same question.

Write an article based on this "Place the guinea pig in the carrier. Put the guinea pig cage in a secure location in the car. Drive your car responsibly. Check on the guinea pig regularly. Look for signs of distress."
article:
If your guinea pig is docile, you can simply pick it up and place it in the carrier. Usually, you put one hand under the guinea pig's belly and one under the guinea pig's hind legs. If the guinea pig is skittish, you may need to have a stronger grip on the guinea pig. Corner it in its cage and get ahold of it as you would with a more docile guinea pig, but hold on a little tighter. Make sure the carrier is very close by, so you can quickly move the guinea pig straight into the carrier. Once the guinea pig is inside of the carrier, close it properly. Make sure the carrier is secure and your guinea pig is as comfortable as possible. You can put two guinea pigs in the same carrier. If you are traveling with more than one guinea pig, it is perfectly fine to put them both together in one carrier. However, you must keep checking on them both to see if they are getting along. Good locations include in a footwell (it may be warmer here than the rest of the car) or on a seat with the seat belt fastened. Bad locations include places where the carrier will slide around and jolt when you stop, near the heating and air-conditioning (because it could be too hot or too cold), in the trunk, or on someone's lap (in the event of a crash, the carrier could harm the person holding it). Also make sure that your guinea pig's cage will not be in the sun while you drive. This can quickly lead to the guinea pig getting overheated. You should also avoid putting your guinea pig's cage next to your stereo speakers if you are planning on playing your stereo. Guinea pigs are sensitive to sound, so they should not be exposed to loud sounds from your car stereo. Begin to drive slowly and then pick up speed as if not to startle the guinea pig. Take turns slowly and try to make all driving adjustments, such as braking, gradually. The goal should be to give the guinea pig a calm ride in the car. Abrupt movements and aggressive driving will move your guinea pig around in its cage involuntarily. This will most likely agitate the pig. If you are taking a long drive, for instance, if you are moving cross country, you need to check in on your pet regularly. Make sure it is doing ok and that its food and water are still secure. For example, take a five-minute break about halfway through your journey if you are traveling for over thirty minutes. Take this time to check their food and hay supply, as they need an unlimited supply of these. If you are on a long drive and your guinea pig's food or water spills all over its cage, clean it up. You don't want your pet sitting in a dirty cage for hours while you drive. Guinea pigs may naturally hide and be fearful during a car ride, so this is not necessarily a sign of true distress. However, there are some signs that the guinea pig is in real distress and needs attention. These can include repeated loud squeals, pacing, cowering in fear, and staying crouched over. If you have had your guinea pig for a while, you should know if it is acting normally. However, remember that a guinea pig being transported is likely to exhibit some unusual behavior. Talk to the guinea pig during the ride. It may be comforting to the pig to know that you're there with it. Never leave your guinea pig in the car alone! It can get overheated very quickly in a closed up car.