In one sentence, describe what the following article is about: Do this by exchanging high calorie density foods for low calorie density Volumetrics foods.
Summary: Set a new weight loss goal that equals 5 to 10 percent of your body weight. Cut 100 to 200 calories from your diet every day. Increase your daily activity. Weigh yourself again at the end of 4 weeks and evaluate whether or not you should continue losing weight.

In one sentence, describe what the following article is about: The closet auger will have a long stick-like handle with the snake coil coming out of one end. Put the snake end of the auger into the toilet, pushing it into the drain. The curve should face the drain, whether yours drains to the front or back. Grab hold of the handle just under the crank with one hand. Use your other hand to turn the crank to the right. That will begin to feed the snake into the toilet. You'll be able to feel the snake going around the curves in the toilet drain. Crank the snake until it is completely unspooled. The augur will be completely unspooled at about 3 feet (0.91m). Turn the handle the other way to spool the snake back into the handle. The augur should break up or pull out any clogs. Have a bucket and rags ready to get rid of any mess that comes up the drain. Check to see if water will go down the toilet. Lift the flapper bulb inside the tank at the top to let some water into the bowl. If the water won't drain, try moving the snake slightly to the left in the drain and running it again. Do the same to the right.
Summary: Push the end of the auger tip into the drain facing up. Crank the handle to feed the snake into the drain. Retract the snake when you're done cranking. Repeat to the left and right if it's still blocked.

In one sentence, describe what the following article is about: Piercing your lip will be painful, and the piercing may cause bleeding. The area may be tender, swollen, and bruised for several days afterward. Lip piercings can take anywhere from 6 to 10 weeks to heal fully, so be prepared for multiple daily cleanings during that time, plus regular upkeep after that. Cleaning your lip piercing is pretty straightforward, but it will require non-iodized salt, alcohol-free mouthwash, and a mild, fragrance-free soap. Pick up a new toothbrush as wellone with soft bristlesand replace your old one after getting your piercing. Before getting your lip pierced, know what to look for regarding infections. Symptoms include pus, green or yellow discharge, tingling or loss of feeling around the piercing site, fever, and excessive bleeding, pain, redness, and swelling. Leave the jewelry in if you suspect an infection, but seek medical attention immediately. Body jewelry often contains nickel, which is a common allergen for many people. Symptoms will likely appear within 12 to 48 hours, and can include itching and swelling, crusty or scaly blisters, and redness, rash, or dry skin. Your lip piercing won't heal properly if you are allergic to the jewelry, so go to the doctor immediately if you suspect an allergy. If you can't wear necklaces, earrings, rings or bracelets containing nickel, you won't be able to wear it in your lip, either. Look for jewelry labeled "surgical steel" or "nickel free." In addition to nickel, some people may be allergic to copper or brass. These 3 base metals cause the majority of allergic reactions to jewelry.
Summary:
Know what to expect. Purchase your cleaning supplies in advance. Recognize the signs of infection. Know what an allergic reaction will look like.