21 Age age of ecology automation

Can you repeat this sentence, but add in punctuation?
21 Age = age of ecology + automation
It assists by reaching your training targets and informs how your body reacts to training capacities respectively how your body handles the training capacities

Can you repeat this sentence, but add in punctuation?
It assists by reaching your training targets and informs how your body reacts to training capacities respectively how your body handles the training capacities.
Well hes standing straighter than you are

Can you repeat this sentence, but add in punctuation?
"Well, he's standing straighter than you are.