Problem: Write an article based on this summary: Increase the use of your diaphragm while breathing. Use deep breathing. Try the humming breath. Do a Chinese breathing exercise.

Answer: Many people take short, shallow breaths in their everyday life. This limits your oxygen intake. To increase your oxygen intake, pay attention to how you breathe. If you find that your breaths are short and from the shoulders, you are taking shallow chest breaths. Instead, try to breathe from your diaphragm every couple of breaths, which will pull in more oxygen. To do this, focus on your breathing. Instead of lifting your shoulders when you breathe, keep them down. Pull your breath into your nose or mouth with your diaphragm, which should push your stomach out. If you want to increase your oxygen intake, you can try different breathing exercises, such as deep breathing. To start, lie flat on your back with pillow under your knees and neck to make sure you are comfortable. Place your hands on your belly right below the rib cage, palm down and fingers closed. Breathe in for one long, deep breath. Use the muscles in your belly to expand it out, moving your fingers away from one another as your belly fills with air. Hold it in for a moment, absorbing the oxygen. Then exhale slowly. Repeat this exercise for about five minutes. At first, you may feel dizzy because of all the extra oxygen. If you do get dizzy, take a few normal breaths, then return to this exercise once you feel better. As you get farther along in your pregnancy, it may be harder for you to use your hands for this exercise. If this is the case, just put your hands where it is comfortable and breathe in and out as deeply as you can, watching to see if your belly rises and falls. There is a variation on the deep breathing exercise that can help strengthen your diaphragm, which will help you breathe deeper every day and increase your oxygen flow during pregnancy. Start by following the steps for deep breathing. When you exhale, make a humming sound. This will work your diaphragm muscles as you exhale. If you feel dizzy while doing this exercise, stop right away. The Chinese breathing exercise will help get a lot of air into your body at one time. To start, sit down in a chair, on a bench, or the edge of a bed. First, take one short inhalation of breath, lifting your arms and reaching in front of you with your arms at shoulder level. Next, take another short inhalation of breath without exhaling, moving your arms to the side at shoulder level. Last, take one final short inhalation of breath without exhaling, lifting your arms over your head. Then exhale. Repeat this 10 to 12 times. If you get dizzy at all, stop immediately and return your breathing to normal.

Problem: Write an article based on this summary: Show off what makes you unique instead of providing basic facts. Pick 10 adjectives that describe you to help craft a good bio. Explain how you embody each adjective to create your bio. Make it clear that you have your life on track. Keep your bio conversational so it's relatable. Detail what you'll contribute to your relationship. Cut out self-deprecating jokes about food, alcohol, or messy habits. Avoid using cliches and gender-based jokes.

Answer: Your profile doesn't need to specify where you went to school or where you grew up. Save the basics for when you start messaging. Instead, choose details that will set you apart from everyone else and provide a good description of who you are as a person. For example, everyone likes tacos, so don't put that in your profile. However, you might write, "I've created 10+ taco recipes, and I'm always looking for new suggestions." If you start to write your bio and completely blank, you aren't alone. To help yourself get started, choose 10 adjectives you're proud to embody. Think about what you like most about yourself, how you spend your time, and what people compliment you on. Then, turn those things into adjectives. As an example, you might write, "I'm persistent, creative, intelligent, open-minded, helpful, caring, witty, honest, bubbly, and talkative." You don't need to include every adjective in your bio. Just pick the ones that you think will be most appealing and that you feel describe you the best. Now turn the best 1-3 adjectives into a short description of yourself. To do this, pick the adjectives that you think are most relevant for your dating profile. Then, write out the ways you show that trait. Revise what you've written until you have 2-3 short, engaging sentences. For instance, let's say that creative and witty are your favorite qualities. You might write down, "I do improv comedy sketches, I produce a zine, my apartment is a hodgepodge of art I've collected, and I draw to relax myself." Your 2-3 sentences might read, "When I'm not working on my zine, I'm at local coffee shops doing comedy sketches. After my performances, I check out the work posted by local artists to see if there's anything I can add to my collection. If I'm spending the night at home, I'm probably doodling in my sketchbook because it helps me relax." You probably feel like you're a work in progress, which is totally normal! However, most people aren't looking for a project, and they expect for you to be able to care for yourself. With that in mind, present yourself as someone who has your living arrangements, career, and finances in order. Additionally, make it clear that you have relationship goals. You don't need to have a perfect life or a lot of money. However, you don't want people to think your life is a mess. Don't worry about sounding smart, and try not to include too many lists. Instead, write like you're talking to the person over coffee. To make sure your tone is conversational, read your bio out loud to make sure it sounds natural. Revise it until it sounds like something you'd say in a conversation. You might write, "I'm like a mischievous pet who's always trying to get into something. When I'm not at work, I'm out exploring the city and looking for things to do. Message me if you want to know what's happening this weekend." If you're in doubt, read your bio to someone else and ask them if it sounds awkward or too academic. Telling people what you have to offer them is a great way to catch their attention. Think about what makes you a great partner, as well as how you typically act in a relationship. Additionally, consider what your prior partners thought were your best qualities. Then, turn these details into things you can offer your potential partners. You could write, "I'll cook for you every Saturday morning," "I'll give you free back rubs," or "I'll add a bit of spontaneity to your life." You might think these jokes are funny, but it's easy for people to misread them. It's best to steer clear of these topics until you're talking to them in person. That way, they can hear your tone and know that you're being funny. For instance, don't write, "My skills include computer programming and eating an entire pizza in one sitting," "Most people are impressed by my ability to down 3 shots without feeling buzzed," or "Before I invite you over, I promise to dig out my couch." These types of statements are easy to write because they don't require much thought. Plus, you probably think they make you seem funny or edgy. However, most people will assume that you're being serious, which will make them swipe left. Don't include cliches or gender-based jokes in your bio for any reason. For instance, don't say, "Looking for my trophy wife," "I'm tired of mowing the grass," "Looking for my partner in crime," or "I work hard to play hard."

Problem: Write an article based on this summary: Have a small memorial, if you wish. Lower your cat into the hole and cover it with soil. Set up your grave marker. Decorate the gravesite, if you want.

Answer:
Many people find a memorial is helpful when burying their cat. Before placing your cat in the ground, you can say a few words, sing a song, or read a poem. Consider inviting friends and family members over to say goodbye your pet. Young children may find a memorial particularly beneficial. You can encourage them to all collect things that remind them of their lost pet. They can place these things in the hole alongside the cat's coffin. After saying a few words, gently set your cat's coffin in the ground. Refill the hole with the soil you dug up. Make sure to press the soil down as you place it over the grave. You want the soil to be firmly in place to prevent predators from digging up your cat. Do not skip the grave marker. While it may not be important to you as a symbolic gesture, a grave marker prevents the grave from being disturbed. If you purchased a coffin, set it over the grave. If you're using rocks or other materials, pile them over the cat's resting place. If you're planting something in the ground, make sure to surround the base of the plant with something heavy. This will keep predators away. Once the marker is up, you may want to decorate the gravesite. You can put up temporary decorations, like flowers and other foliage. If you have young children, they may want to decorate the grave. You can encourage them to do something like write notes to the cat or draw pictures to leave at the gravesite.