OPTIONS: - You can also purchase a bench lift kit from your gym or a gym supply store. It's best not to lift dumbbells for more than 15 minutes before doing the basic raise. - Increase or decrease the number of sets and frequency of dumbbell raises based on the intensity of your exercise. For men, eight dumbbells for each leg and four 10-pound weights for each calf. - Don't use dumbbells with muscles that are slightly strained. You want to lift the dumbbells with variety and so that you get the range of motion as well as flexibility. - Your focus for lateral raises will be building muscle tone, not on lifting heavy weights. While dumbbells are most popularly used for this exercise, they are not a requirement for doing lateral raises.Choose from options above and answer: What most naturally follows?

How to do a lateral raise
Choose your weights.
Select a few different dumbbell sizes to experiment with lifting. Make sure you can lift the dumbbell comfortably and repeatedly.
Answer:
Your focus for lateral raises will be building muscle tone, not on lifting heavy weights. While dumbbells are most popularly used for this exercise, they are not a requirement for doing lateral raises.