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How to lose weight fast without spending any money
Create your own home exercise program.
Rather than fork out money for a gym membership, treat your home or your living space like your own personal gym. If you have access to a television, there are several free exercise programs that you can follow along with at home.
You can also look up exercise programs online to target certain areas of your body you are trying to tone, or a full body workout to lose weight overall. If you are trying to get into shape, start with light exercise like 30 minutes of walking a day.