Q: There are many options for creating your own mood chart. The method you choose will depend on your preferences. You can create a mood chart using tables from either Microsoft Word or Excel and print several copies. You could use blank sheets of paper, a pencil, and rulers to draw your own chart. You could also simply write out the details of each day on a journal page. If you are not creative or do not want to take the time to keep up with a paper chart, you can track your mood online at websites that usually offer a way to connect with likeminded people. You also have the option to log onto the Apple App Store and Google Play Store and search for "mood chart" or "mood tracker" apps to download on your phone. Or, you can keep a paper chart that you have downloaded. Mood charts can be as simple or elaborate as you like. Some people merely track their sleep, moods, anxiety and medications, while others keep tabs on sleep, mood, energy, eating, behaviors, medications and so much more. Decide which factors are most relevant or helpful to your case and include them in your chart. For the purposes of creating our chart we will be focusing on mood, anxiety, sleep, and medications by documenting them in a journal. . If you want to describe your sleep and mood status daily and also have the option of writing additional notes about what happened that day, a diary or journal would be most helpful. Buy one that is attractive to you and have at least 10 to 15 lines of space on each page. Every page in your journal will represent a day in your life. Since we will be tracking mood, anxiety, sleep, and medications, we will only be required to develop spectrums for mood and anxiety. Sleep will be documented as hours slept, and medication will list which pills you took, at what time, and at what dosage. We can include a precise rating scale on the first page of the journal so that the ratings are always accessible. Your rating scale might look like this: 1- Extremely Depressed 2- Very Depressed 3- Somewhat Depressed 4- Mildly Depressed 5- Stable 6- Mildly Manic 7- Somewhat Manic 8- Very Manic 9-Extremely Manic If you are tracking additional factors, such as anxiety, you can follow a similar protocol. Create a rating scale from 1 to 9 (or some other number) ranging from Extremely Low to Extremely High in anxiety. If you are up for about an 18-hour period, it might be most helpful to chart three times a day - every six hours. Create a special spot for each time-frame in your journal and leave 3 to 4 lines open beneath the time spot. Then, leave a number of lines clear at the bottom of each page for additional notes on your mood, energy, stressors and/or behaviors for that day.
A: Decide on which format you want to chart. Choose what you will be tracking. Purchase a journal Create a rating scale from which to rate each element. Determine how many times a day you would like to chart.

Q: This is a fast process; it can be an easy part of your morning routine. Moisturizing is often thought of as a part of female skin care, but men will benefit from moisturizing as well. This will prevent your facial skin from drying out, and moisturized skin is a valuable part of a youthful appearance. Moisturizers will need to be applied daily to remain effective over time. Like moisturizing, exfoliation is a quick process that will keep your face looking young, and maintain the health of your skin. Many grainy scrubs can be purchased in drug stores or grocery stores; these inexpensive exfoliating products will clean your face, boost collagen production (which keeps your skin taut) and help remove dead skin cells. This will immediately help your skin look fresher and younger. Just rub an ice cube around your eyes, mouth, nose, and over your cheeksor if you have time, fill your sink with ice water and let your face soak in it. The ice will constrict the blood veins in your face and help your skin appear less puffy in general. Cooling your face will also: Tighten your facial skin, helping it look better rested and younger. Decrease the visibility of facial wrinkles. Cleanse your pores and help prevent acne. Milk is filled with healthy proteins and amino acids; it will keep your skin looking young and softit has the added benefit of reducing the appearance of red or blotchy skin.
A: Moisturize your skin. Exfoliate your skin. Rub an ice cube on your face or dunk your face in ice waterseriously. Soothe your skin by soaking a washcloth in cold milk and laying it over your face for 10 minutes.

Q: Your towel should be on your chest. Hold her against your chest with her feet towards your body. You can use blueberries, lettuce, or carrots, for instance. If you feed her a treat while you hold her, she'll come to associate your cuddles with good things. Use a soothing voice to talk to your guinea pig while you're holding her. It doesn't matter what you say, as long as you use a soothing voice. For instance, you can go into the bathroom with your guinea pig. Make sure there is nothing she can get into that she shouldn't (such as cleaning supplies). Also, make sure you cover any potential dangers, such as floor vents. Close the door. Place her on the floor, and let her run around. She'll enjoy exploring, and she'll also take some time getting to know you, too. If you want, sit on the floor with her. If you put her down every time she struggles, she learns that all she has to do is wiggle to get back in her cage. If you continue to hold her, she'll learn to stay calm. As your guinea pig sees the cage, she may want to jump, so keep a firm hold on her with both hands when placing her back in the cage. Wait to release her from your hand until she stops struggling. That way, she learns that she shouldn't squirm while you're holding her. Get your guinea pig out of her cage every day. That way, she'll slowly grow used to your attention over time and will eventually enjoy the cuddle time.
A:
Place the guinea pig against your chest. Feed her a treat. Talk to your guinea pig. Let her explore in a closed-off room. Do not put her down when she wiggles. Hold her firmly when returning her. Be consistent.