In one sentence, describe what the following article is about: The more careful you are with your boots, the less they will slouch due to worn-out material. Avoid tugging, pulling, or roughly handling your boots, especially when putting them on and pulling them up. Try to smoothly slip your foot into the boot, instead. Don't leave your boots lying in your hallway or piled under clothes or other items. Take care of your boots and provide them with their own storage space. Lay them flat in your closet with a piece of cloth in between them. Alternatively, you can hang each boot up using binder clips or boot clips. You can purchase boot shapers to fill out the shape of the boot when storing them upright while they're not in use. Alternatively, you can stuff your boots with newspaper or rolled-up magazines, or cut pool noodles to fit inside them. This keeps the material from bending at the ankle and creating creases that persist when you're wearing the boots.
Summary: Avoid stressing the material. Store your boots individually. Stuff your boots to help them retain their shape.

To finish the natto, you'll need to warm the beans in the oven for several hours. Set the temperature to 200F (93C) and allow it to preheat fully. If your oven temperature doesn't go as low as 200F (93C), use the lowest heat setting possible. You can even go as low as 100F (38C) if possible. Use a sterilized spoon to add a thin layer of beans to the bottom of 3 to 4 oven-safe glass jar. If any of the beans fall onto the counter or table during the transfer, discard them. Make sure that the jars you use have lids. Sterilize the jars in boiling water before filling them. When the beans are in the jars, place a piece of sterilized cheesecloth over each one. Next, place the lids on the jars, closing them tightly. Once they're closed, place the covered jars in the preheated oven. Allow the beans to ferment in the oven for 22 to 24 hours. You can also place the jars in a food dehydrator to ferment the beans. When the beans are finished fermenting, remove the jars from the oven. Let them cool for at least two hours. Once the beans are cooled, remove the lids from the jars and discard the cheesecloth. Replace the lids on the jars so they're tightly closed once more. When the jars are recovered, place them in the refrigerator. Let them chill at least overnight or up to 3 to 4 days. Natto are often served as part of a Japanese breakfast. It can also be incorporated into your meals in other interesting ways.
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One-sentence summary -- Preheat the oven. Add the beans to oven-safe jars. Cover the jars with cheesecloth and the lids. Place in the oven to ferment for 24 hours. Allow the natto to cool. Remove the cheesecloth and recover the jars with lids. Refrigerate the natto overnight.

Q: Viral illnesses like rubella are usually associated with weakness and the feeling that you do not want to get out of bed. This is how our body tell us that we need more rest and sleep. During sleep, the immune system releases cytokines. Cytokines are protein molecules that help to fight off inflammation and infection by telling the immune system which specific viral cells it should be attacking. When you are recovering from rubella (or any viral illness) It is recommended that you get at least 8 to 10 hours sleep a day to allow your body to fight off the infection. Rubella causes fever, which in turn causes your body to sweat more. This results in a loss of fluid, leading to dehydration. To replace these lost fluids and prevent dehydration, you should aim to drink at least 10 glasses of water per day. If you have difficulty drinking this much fluid, you can also increase your water intake by drinking herbal teas and by eating fruit and veg with a high water content, such as watermelon, tomatoes, celery, beets, grapefruit and melon. One of the major symptoms of rubella is an itchy rash which can be very irritating. You can use calamine lotion (available over-the-counter at most pharmacies) to provide relief for this itchy rash. Calamine lotion works using a counter-irritant effect. Once applied, it evaporates off the surface off the skin, producing a cooling effect that minimizes the itch. You can apply calamine lotion to the affected skin using a piece of cotton wool. Do this three times a day, or as necessary. Vitamin C boosts the immune system by triggering the production of phagocytes which are cells that kill foreign bodies by ingesting them. This helps your body to fight off the rubella virus more quickly. Be sure to get your daily those of Vitamin C by eating fruits and vegetables with every major meal. Fruits and vegetables rich in Vitamin C include: Blackberries, blueberries, broccoli, raw green cabbage, cauliflower, cranberries, garlic, grapefruit, kale, lemon, lime, mandarin orange, mango, melon, orange, papaya, passion fruit, pineapple, potato, raspberries, spinach, strawberries, tangerine and tomato.
A: Get plenty of bedrest and sleep. Increase your oral fluid intake. Use calamine lotion to soothe itchy rashes. Add vitamin C-rich foods to your diet.

Problem: Article: You generally have a right to do whatever you please in the place you call home, as long as you're not hurting anyone else. That means there's no better place to shed your clothes than your own backyard. If you have enough well-screened space, you might even be able to do some sunbathing or go for a pleasant stroll. A wooded grove or field set far back from the road can make a perfect place to strut your stuff. In most countries, it's almost always against the law to be in public places, like the park or the local convenience store, without clothing. There, you'll be free to roam around at will without fear of judgment or legal repercussions. You'll also have a chance to speak with other nudists and gain some insight into their way of life. They may even be able to offer you useful pointers on how to go naked in more places and situations. Many towns have resorts that are specifically designated for practicing nudists. Run a quick internet search to see if there's one of these sites near you. Always be respectful of others who have chosen to live as nudists. It takes a lot of courage to be naked in front of others, and there's no room for harassment or ridicule. Plan your next vacation for somewhere like the South of France or Australia's Samurai Beach, where nudity is not only permitted but encouraged. You'll save room in your suitcase by not having to pack a swimsuit, and by the time you leave you'll have the most even tan of your life. Just don't forget to bring sunscreen! Nude beaches can be found on almost every major continent, and may be worth the trip if you have a desire to bear it all somewhere more interesting than your backyard. Be certain that your destination allows public nudity before you strip down.
Summary:
Stick to your own property. Visit a nudist colony. Take a trip to a nude beach.