Article: When an opportunity to be vague arises, consider whether it would be more accurate to provide more information. It's often a good idea to volunteer information to show that you aren't withholding information. Here's an example: In a new one-on-one relationship, one partner might ask the other: "How was your day?" The response might be: "It was alright." This does not build trust, because you haven't shared any real information. Now imagine another response to the question: "Well, I had a doctor's appointment today. I thought it would be routine, but the doctor suspects that I might have a heart murmur. She said that she didn't have any conclusive information, but she wants me to come in for more tests next week. I don't know if I should be worried about this." This response suggests openness, and builds trust. In this case, your new partner would be upset to not know about the doctor's news, even though you aren't certain of the results yet. Omission would hurt the closeness of the relationship. This is because you might be worrying about the test all week, but your partner wouldn't know why you were anxious. He or she would also probably want to know in case there was anything they could do to help you. The main reason it is best not to omit important details is because it is hard to stay consistent in what you share. People will start to notice contradictions in your stories, and you will lose credibility, even if you are only omitting a little. If you really want to build trust, tell people things they need or want to know. You shouldn't have to give up your most personal feelings and secrets just to build trust. Remember, everyone feels they have a right to control their personal information. The key to being trustworthy while also maintaining your privacy is to make your boundaries clear. For example, you might tell someone: "I am not ready to share my feelings about that right now. But, I promise you have nothing to worry about." This gives your listener a chance to prove that he or she is understanding and patient. Most importantly, it also gives your listener a sense of security. It is a better choice than being vague or dishonest to avoid talking about something private.
Question: What is a summary of what this article is about?
Volunteer information. Don't omit important details. If you do have things that you are not yet willing to share, say so.

Problem: Article: Turn the oven off after you've cooked your pizza. Let the stone cool completely before you take it out. This will take hours, so feel free to wait until the morning to clean your stone. Place the cooled stone in your sink and clean it just as you would any other dish. Brush off any loose bits of food and scrub away anything that has melted to the surface. Don't let it sit in water for too long because the material is porous and will absorb the water. If this happens, your stone could crack the next time you try to use it. Use a dishtowel to wipe your stone dry and let it sit out on the counter to dry completely. Some staining is completely normal. As long as you scrub off any food, your stone is perfectly fine to re-use again and again.
Summary: Let the stone cool. Use a soft brush, soap, and water. Dry your stone. Finished.

INPUT ARTICLE: Article: Holy basil is primarily used for reducing chronic or sudden stress and anxiety. When taking orally, it may have a calming effect that's unique to the herb's antioxidant compounds. Holy basil may also stabilize your cortisol levels, an adrenal hormone that can cause chronic stress and agitation, and temporarily boost your mental cognition. When rubbed against the skin, holy basil is said to relieve inflammation caused by ringworm, poison oak, and other skin conditions. Its leaves simultaneously soothe your skin while providing antibacterial, antifungal, and antibiotic properties. Holy basil may also treat cystic acne when taken over long periods of time. In part because of its relaxing properties, holy basil is used in alternative medicine to reduce binge eating tendencies and bolster overall weight loss. Take a daily supplement or tea to control hunger and any emotional side effects associated with weight loss. When taken in mouthwash or toothpaste form, holy basil may prevent cavities, plaque, and tartar buildup. Its astringent properties is said to also improve your gum health and keep them from receding or developing gingivitis. In addition to its oral benefits, holy basil may freshen your breath as well. Holy basil may also help prevent oral cancer caused by chewing tobacco, according to certain studies. Holy basil contains powerful antioxidants that can boost your immune system and prevent certain diseases. When taken over time, holy basil supplements may be able to prevent or reduce the symptoms of the following health conditions: High blood sugar Flu and the common cold Certain types of cancers Strokes Radiation poisoning

SUMMARY: Relieve mild stress or anxiety with holy basil. Treat inflammatory skin conditions with holy basil. Try holy basil as a weight loss supplement. Ingest holy basil to boost your dental health. Take holy basil for its antioxidant properties.

In one sentence, describe what the following article is about: Everyone makes mistakes. If you're able to accept this rather than getting angry or frustrated, you'll become less controlling. Being concerned about other people screwing up can increase your need to micromanage a situation. If you see someone make a mistake, put yourself in their shoes. Remember a situation where you screwed up in a similar fashion. It probably wasn't the end of the world, and sometimes you need to let people make their own mistakes. For example, your spouse forgot to pick up a prescription from the pharmacy. You've probably made similar mistakes before. While running back out to the store last minute was an inconvenience, it likely wasn't a huge deal. People with controlling tendencies think their reality is the right reality. You may feel you have the right organizational style at work. You may even think your emotional reactions are the "right" reactions while other people are reacting "wrong." Throughout the day, remind yourself that everyone's point of view is valid. For example, maybe you like to start tasks early. Another co-worker tends to put things off, but always does a good job. This strategy may work for them, even if it does not work for you. Open communication can help you see where other people are coming from, allowing you to get out of your own head. Talk to friends, family members, and co-workers regularly about how they're handling a given task or situation. The more you know about another person's perspective, the less need you'll feel to control that person.
Summary: Have compassion for other people's mistakes. Recognize your reality is biased. Communicate more with others.

You should press your hips forward, and make sure that you don't stand up too fast. That could make you fall backwards. Your natural momentum is very important and will push you upright. Your head and arms should be the last to come into their final position. After you master a basic front walkover, you can add other skills into the walkover to make it more complex. Be careful trying any skills on your own. You don't want to get hurt. You could join a gymnastics club and take classes or private lessons. For most people, it takes a lot of time and practice to achieve their first front walkover. Just be patient!
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One-sentence summary --
Make sure to stay in the proper form.