Summarize the following:
Stalking is defined as a pattern of unwanted attention or behavior directed at you that would make a reasonable person fearful. For example, it is stalking to send repeated, intrusive, scary calls, messages, or gifts. A stalker may follow or wait for you in places where she knows she'll find you. Or, he may make threats to harm you or your friends or family. Rely on your instincts: if you feel you are being stalked, seek help, including calling the police. Don't downplay threatening behavior. Keep a record of contact made by a stalker as well as keep any police reports. Sometimes, an ex's behavior might not rise to the level of stalking. Perhaps she just keeps asking to be friends or to get back together. Or perhaps he's telling you that it's normal for exes to spend a certain amount of time together. You get to set your own boundaries with an ex, even if you feel guilty about ending the relationship. Decide on what boundaries make you feel most able to enjoy your own life. Remember that you don't owe your ex your time and attention. Naming your own boundaries, to yourself and your friends, is the first step. Pay attention to feelings of resentment or discomfort. They are often a sign that you feel your boundaries are being violated or that you haven't set boundaries that truly make you comfortable. Be direct about what your boundaries all. Don't be afraid to sound like a broken record if you need to. Tell your ex: "I'm not ready to be friends. If and when I am ready, I will let you know." They are a helpful resource and the first line of defense in preventing your ex from contacting you. Ask your family for help in limiting contact with your ex. For example, your parents might be able to screen calls or other ways that your ex tries to contact you. Don't tolerate friends who won't respect your decision to end contact with your ex. If your friends try to use the situation to stir up drama, they are not real friends. You have the right not to be forced into unwanted contact with an abusive or stalking ex. At school, you might want to start by speaking with a guidance counselor; at work, with Human Resources or a trusted supervisor. If you have been in abusive relationship, your ex might promise that he won't abuse you any more if you get back together. This is part of the cycle of abuse. While your ex might be able to change in time, if he does a lot of work and gets a lot of professional help, you need to be out of the relationship now. If your ex absolutely won't leave you alone, in spite of anything you or others say, you might need to get a restraining order. This is a legal document that states the limits on the contact your ex may make with you.

summary: Recognize signs of stalking and abuse. Set and communicate your own boundaries. Rely on your friends and family. Ask for help in enforcing boundaries and staying safe at school or work. Don't be taken in by promises that your ex will change. Seek legal help if necessary.

Summarize the following:
Place your pot on a flat surface with the 3 prongs that stick out facing you. These are your terminals. The first terminal, or terminal 1, is your ground. The middle terminal, or terminal 2, is the input signal for the pot. The third terminal, or terminal 3, is your output signal. The shaft on top controls a small ring attached to the second terminal. Turning it controls how low or high the input is. If it helps, think of a potentiometer as a dimmer switch. The ground is all the way off, terminal 2 is the switch itself, and terminal 3 is the switch turned all the way up. A potentiometer is almost always used to throttle an input signal so that it can be adjusted. Sometimes, you can use a pot to overclock a device with a stronger signal. Pots are rarely used to control signals that are more than a couple of volts, but the amount of resistance that they provide is important. The higher the range, the more control you'll have over your device. The number on the front of the pot tells the highest level of resistance that the pot can achieve. So a 200K pot can provide a maximum of 200,000 ohms of resistance. 100K is the most common kind of potentiometer on the market, since it has a solid range for audio equipment. These numbers are always printed directly on to a pot. Usually, they're right next to the shaft on the opposite side of the terminals. Place your pot down on a flat surface next to your electronic device. If you know that you're going to install the pot in a particular location, start there. Turn the 3 terminals so that they're facing you. Remove any panels on your electronic device to expose the backside of any input or output ports. If you're working on a breadboard, set the pot on the upper-most set of rows with the terminals facing you. You can use any kind of soldering wire to connect the terminals to the device so long as they aren't acid-core. If you have an installation location set up, measure each length of wire from the terminal to the device. Strip any wires to expose the copper by using wire cutters. Use the notches on the cutter's blades to cut and remove 0.51in (1.32.5cm) of plastic from the tip of each wire. You'll need to solder your wires, so get your soldering iron and flux and set them out on your work surface. Acid-core soldering wire is used for plumbing. It won't work with your electronics. If you're wiring a specific kind of electronic device that uses specialized wires, go ahead and use those if the soldering wires don't work.
summary: Identify the 3 main terminals sticking out of the middle of the pot. Read the resistance numbers printed on your pot to see what range you can achieve. Set your pot on a flat surface with the 3 terminals facing you. Measure and strip any wires that you're going to be using.