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How to make healthy sloppy joes
Cook the ground beef and onions.
Place 1 pound of (454 g) of extra-lean ground beef into a large skillet over medium-high heat. Dice 1 onion and add it to the pan.
Available options:
A). Let the onion caramelize on one side. Add 1 chopped onion to the skillet as well..
B). Heat the pan over medium-high heat, then allow the beef to cook until it's browned on all sides. As soon as it's browned, remove the onions and begin to stir in 1/4 cup (60 ml) of white wine..
C). Cook the beef and onions until they become soft, which should take approximately 8 to 10 minutes. Cooking the ground beef will remove any juices, which will give the sloppy joe a slightly grainy taste..
D). Stir and cook the beef and onion for 5 minutes, so the meat is completely browned and crumbly. Carefully drain off any fat and discard it..
D).