INPUT ARTICLE: Article: A healthy adult should get about eight hours of sleep at night. If you have a cold or the flu; however, you might find that you need a lot more. Give in to the urge to take a nap. You might find that you wake up feeling much better. Sleeping allows your body to direct more energy to your immune system, which will help you fight the infection faster. Your body loses water during a fever or when producing mucus. Be sure to drink enough so that you are replacing your fluids. Good drinks include water, juice, clear broth, or warm lemon water. The juice, broth, and lemon water will also help replenish your electrolytes. Don't drink alcohol or coffee because they are dehydrating. The best way to avoid dehydration is to drink enough so that you do not become thirsty. If your urine is dark or cloudy, you need to drink more. This age-old remedy helps because it has anti-inflammatory properties and reduces congestion. The nourishment will also help you keep your strength for combating the infection. The salt in the soup will top up your electrolytes. If you have a fever, even a low one, it may make you feel cold. This happens because your body temperature is higher relative to the temperature around you. Put extra blankets on your bed or use a hot water bottle. However, don't overdo it with blankets. Over bundling, especially for babies, can actually increase your temperature and make you feel worse. Keeping warm will reduce shivering and let your body direct more energy to your immune system. Using a cool-mist humidifier or a vaporizer will make it easier to breathe. Using it at night may help you sleep better because you may be less congested and may cough less. If you don't have a commercial humidifier, you can make one by putting a pot of water on the radiator or handing a wet towel on a clothing dryer. The water will evaporate slowly into the air.

SUMMARY: Get plenty of rest. Stay hydrated. Eat chicken soup. Stay warm. Keep the air moist.

In one sentence, describe what the following article is about: It is no longer possible to activate QuickTime Pro from within the QuickTime Player included in macOS. You'll need to download the older version of QuickTime 7 and then enter your Pro registration key to activate Pro features. Download QuickTime 7 from Apple and install it. You can download it here. Open the Utilities folder and launch QuickTime Player 7. Click the "QuickTime Player 7" menu and select "Registration." Enter your Pro registration key to unlock the Pro features. Since the MOV file will default to open in QuickTime Player X, you'll need to right-click it, select "Open With," and then select QuickTime 7 Pro. This function requires a registered version of QuickTime Pro. This will allow you to save the video in MP4 format. The file will export to MP4, which may take a few minutes for larger movies.
Summary: Install QuickTime 7 Pro. Open the MOV file in QuickTime 7 Pro. Click the "File" menu and select "Export." Click the "Export" menu and select "Movie to MPEG-4." Click "Save" to make an MP4 copy of the file.

INPUT ARTICLE: Article: People report that different emotions feel different subjectively. While the clearest distinction is that negative emotions feel very different than positive emotions, different negative emotions also feel different from each other. Embarrassment feels different than sadness, which feels different from fear. Anger is experienced when someone has wronged you in some way. It serves to dissuade them from doing so again in the future. Without an emotion like anger, people might repeatedly take advantage of you. The experience of anger sometimes begins in the back between the shoulder blades and travels upward, along the back of the neck and around the sides of the jaws and head. When experiencing anger you may feel hot and flustered. If you notice sensations like tension, pain, and pressure in your back, neck, and jaws, you may be internalizing your anger. Disgust is a response toward repulsive stimuli, often things that can make us physically sick. It functions to protect us from things that could make us ill. It can also be experienced when we find things metaphorically gross - like certain moral violations. Disgust is felt primarily in the stomach, chest, and head areas of the body. You may actually feel sick or nauseous and find yourself closing off your nasal passages and moving away from the revolting stimuli. Fear is experienced in response to dangerous threats like bears, heights, or guns. It helps us to avoid these things in the moment and to learn to avoid them in the future. Although fear is an evolved emotional response, many of the things we are afraid of are learned. Fear is usually felt primarily in the top half of the body. However, when it involves a fear of heights, fear often involves sensation in the legs. When experiencing fear, your heart may beat faster, you may breathe quicker, your palms may feel sweaty and hot as part of your nervous system kicks into high gear. This response is the so called fight or flight response. Happiness is experienced in response to things that often have implications for surviving, thriving, and passing on one's genes. Examples of things that make us happy include having sex, having children, succeeding in a valued goal, being praised by others, and being in a nice welcoming environment. While happiness is perhaps one of those most easily recognizable or well-known emotions, is also one of the most difficult to define. It can involve feelings of warmth throughout the whole body, or it can involve a sense of feeling content, safe, or living the good life. Sadness is experienced in response to a loss that we care about. It is a very painful emotion, which may act to help us to avoid losses in the future or to appreciate what we have when we get something back (such as in the case of a romantic partner). Sadness often begins in the chest and moves upward through the throat and up to the eyes where we see tears. You've probably heard the expression: "She's all choked up." Allowing yourself to cry fully can be a cleansing experience. Paying attention to the physical sensations in these areas and allowing the energy to move, helps us to grieve after a loss and empathize with others' suffering. Surprise is experienced when something is unexpected but not deemed to be a threat. It is an interesting emotion in that it is relatively neutral in valence compared to the other emotions, which are often felt as positive or negative. Surprise may function to help re-orient attention to novel unexpected things. Surprise is felt primarily in the head and chest. It is experienced in response to the unexpected; it can feel like a bit of a jolt.

SUMMARY:
Learn what each emotion feels like. Learn what anger feels like. Learn what disgust feels like. Understand what fear feels like. Know what happiness feels like. Review what sadness feels like. Know what surprise feels like.