Article: FTPManager is a free app which allows you to access and upload files to an FTP server from your iPhone. To download it, open your iPhone's {"smallUrl":"https:\/\/www.wikihow.com\/images\/5\/55\/Iphoneappstoreicon.png","bigUrl":"\/images\/thumb\/5\/55\/Iphoneappstoreicon.png\/30px-Iphoneappstoreicon.png","smallWidth":460,"smallHeight":460,"bigWidth":"30","bigHeight":"30","licensing":"<div class="mw-parser-output"><p>I edited this screenshot of an iOS icon.
<\/p><p>License: <a rel="nofollow" class="external text" href="http:\/\/en.wikipedia.org\/wiki\/Fair_use">Fair Use<\/a><br>
<\/p><\/div>"} App Store, then do the following: Tap Search Tap the search bar. Type in ftpmanager and tap Search Tap GET to the right of the orange-and-white "FTPManager" heading. Enter your Apple ID or Touch ID when prompted. Once FTPManager finishes downloading, tap OPEN in the App Store, or tap the orange FTPManager app icon on your iPhone's Home Screen. It's in the top-right corner of the screen. This option is near the top of the page. Doing so opens a form for a new FTP connection. If your FTP server requires you to log in with a username and password, enter them in the "LOGIN AS..." section at the bottom of the page. It's in the top-right corner of the screen. Doing so saves your FTP server and adds it to the main FTPManager page. You can only have one FTP server at a time on the free version of FTPManager. To delete an FTP server, tap Edit in the top-left corner, tap the red circle to the left of your FTP server, and tap the trash icon. Tap the server's address below the "CONNECTIONS" heading in order to do so. This will connect to your FTP server. Keep in mind that this only works for servers for which you have permission to upload: Tap + at the bottom of the screen. Tap New Folder or Blank File Name your folder or file, then tap Save or Create While there isn't much that you can upload from your iPhone, photos and videos are still feasible to upload: Tap the Photo Library option on the FTPManager main page. Tap Allow when prompted to let FTPManager access your photos. Select an album. Tap Edit Select a photo or a video. Tap Copy to at the bottom of the screen. Tap your FTP connection. Select a folder, then tap Save
Question: What is a summary of what this article is about?
Download the FTPManager app. Open FTPManager. Tap +. Tap FTP. Add a username and password. Tap Save. Select your FTP server. Create files in the FTP server. Upload photos to the FTP server.
Article: Feeling good about yourself is crucial to mental health. Worry and negative thoughts can bog you down and keep you from feeling your best. Self-doubt can be particularly distressing. The following exercises can help you quiet your inner critic and soothe your worries: If you catch yourself worrying and or thinking negatively about yourself, ask yourself some questions. For example: "Is this thought kind to myself?" "Is this thought true?" "Would I say this to someone else?" The answers to these questions can often help reduce self-doubt. Change a negative thought to make it truer or kinder. For example, you might find yourself thinking: "I never get anything right." Try to make this more truthful by thinking instead: "Sometimes I don't get things right, but other times I do a really great job. It is ok that I can't do everything, and I am proud of what I can do." In times of difficulty, focus on qualities that can help you get through life's challenges. For example, if you might find yourself thinking: "I don't like not knowing what is going to happen. What if something terrible happens?" In this case, you can remind yourself of your strengths. You might say to yourself: "I do not like not knowing what will happen, but I do know that I have overcome unforeseeable events in the past. I trust my ability to handle whatever comes my way." Acknowledging what you value about yourself will remind you of your worth, which is essential to mental wellness. Valuing your strengths can remind you of how capable and competent you are. It is helpful to write down your thoughts about your strengths, or even start a journal. Here are some helpful prompts to get you started: What makes you feel strong? Is it something you do, or a certain environment? Describe what you feel in moments of strength. Confidence? Pride? List 5 qualities about yourself that are strengths. Which of these is the most important? Why? Self-affirmation is an exercise in which you remind yourself of your worth by saying or writing down things that you like or admire about yourself. Routinely acknowledging the attributes you love about yourself can give you a huge boost in self-esteem. Say what you like about yourself out loud in a mirror. Anytime you have a moment, you can do this short exercise. Doing it repeatedly will help build self-esteem. An example of an affirmation would be: "I love what a great friend I am, and I proud of how I treat my friends." Another example could be: "I love that my hair is curly because it is different. I'm glad I am embracing my hair today." Studies show that self-affirmation can also help relieve stress and promote creative thinking in stressful situations.
Question: What is a summary of what this article is about?
Question your inner-critic. Focus on your strengths. Practice self-affirmation.
Article: Perhaps the best way to protect yourself against carbon monoxide poisoning is to purchase and install carbon monoxide detectors in your house. They sound an alarm if they detect carbon monoxide, so you can leave the house. Check the batteries in the spring and fall when you adjust the clocks. Anything that could potentially leak carbon monoxide should be serviced by a professional at least once a year. That includes gas stoves, gas water heaters, gas furnaces, and anything that burns coal or oil. Call your local gas company immediately if you smell natural gas or hear a hissing or roaring sound coming from a pipe. Cars release carbon monoxide, so you can get carbon monoxide poisoning if you let your car run in your garage. It can also leak carbon monoxide into your house. Turn off your car as soon as you enter your garage. If you are burning anything in an oven or fireplace, it should be properly vented to the outside. Always check to make sure the flue is open to let the smoke out. Similarly, don't use a gas-powered generator or grill inside the garage or house. If your heat is off, you may be tempted to try to heat the house by opening the door on your gas oven. However, that can leak dangerous amounts of carbon monoxide into your house, particularly if the fire goes out.
Question: What is a summary of what this article is about?
Install carbon monoxide detectors. Call in the professionals. Turn off your car when you're in an enclosed space. Check for proper ventilation. Don't try to heat your house with a gas oven.