People often believe that to get big muscles, you need to eat a lot of calories. You do need to be eating enough calories to give you energy through training, but not so many that your body has to work on burning fat instead of building muscle. Being lean helps the muscles you're working so hard to build look more visible. Stay away from empty carbohydrates like pasta, white bread, cakes, cookies, and other baked goods. Choose whole grains. Don't eat too many foods that are processed or fried, and limit fast food and snacks. Protein is a building block for muscle, and you're going to need a lot of it if you want a big chest. You can get your protein from a multitude of sources - not just meat. Consider these options: Lean meats like chicken, fish, lean beef, and pork. Eggs and full-fat dairy. Nuts and beans. Kale, spinach, and other vegetables that have protein. Tofu and soy Many people who are working on building muscles take creatine, a powdered amino acid that is mixed with water and ingested three or more times daily. It is considered safe to consume by the FDA, since it's composed of the same protein that our bodies produce naturally to build muscle. You may also consider taking a protein shake supplement it is one of the most beneficial supplements to gaining muscle and leading an overall healthy life.
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One-sentence summary -- Don't eat too many calories. Eat plenty of protein. Consider taking supplements.

Q: Once the sugar syrup has reached the right temperature, turn off the heat. Slowly add the cream and butter mixture to the syrup, whisking gently to fully incorporate it. After you've finished adding all of the cream and butter to the pan, stop whisking. When you mix in the cream and butter, the sugar syrup will triple in size as it bubbles up. Don't be alarmed. Once the cream mixture is fully incorporated into the sugar syrup, turn the heat under the pan back up to medium or medium-high, and bring the caramel mixture to a boil. Don't stir the caramel as it boils. Remove the pan from the heat when the mixture reaches 245 to 250 degrees Fahrenheit (118 to 121 degrees Celsius). The caramel mixture will start out a golden color, but gradually deepen to a reddish-brown caramel shade as it cooks. Right after you remove the caramel from the heat, whisk in teaspoon (2.5 ml) vanilla extract into the mixture. Work quickly so the mixture doesn't get too thick before you fully incorporate the vanilla.
A: Combine the butter and milk mixture with the sugar syrup. Bring the caramel mixture to a boil. Stir in the the vanilla.

Article: Brushing your teeth in the morning and the evening can help to reduce plaque and prevent cavities. Make sure that you use a fluoride toothpaste to brush your teeth and take your time as well. Other good brushing habits include: Brush all surfaces of your teeth (front, back, tops, and along the gumline). Keep your toothbrush in a stand that allows it to air dry (a moist toothbrush is more prove to bacteria). Replace your toothbrush every three to four months. Flossing is also crucial because a toothbrush cannot reach between your teeth. You can use regular dental floss or pre-threaded flossers to get in between your teeth. When you floss, you should also make sure to: Use a long (18") piece of floss so that you will have enough to floss between all of your teeth. Run the floss up and down the sides of your teeth. Do not just pull the floss in and out between your teeth. Use a gentle touch. Pressing too hard may cause injury or bleeding to your gums. Swishing with an antimicrobial mouthwash or a mouthwash that contains fluoride may also help to improve your dental health. Look for a mouthwash that fights plaque and use it after brushing and flossing for extra protection. Regular checkups can help your dentist to detect any problems, such as tooth decay or plaque build-up. Your dentist can provide treatments to help promote your dental health and fix problems before they get worse. Make sure that you see your dentist twice per year for a cleaning and exam. Also call your dentist if you notice any signs of a problem such as: red, bleeding gums gums that are pulling away from your teeth changes in the alignment of your teeth loose teeth sensitivity to hot and cold constant bad breath or a bad taste in your mouth
Question: What is a summary of what this article is about?
Brush your teeth twice per day. Floss your teeth twice daily. Swish with mouthwash after brushing and flossing. Schedule regular checkups with your dentist.

Problem: Article: Many dogs run away because they think they need to get home. If you've moved recently, your dog may not understand that your new home is his new home. Whenever your dog will be spending time in a new place, give him time to explore and become familiar with the smells and sounds. A common reason dogs run off is to find a mate. This is especially true of unneutered male dogs. Having your pet spayed or neutered will help prevent this urge. Spaying and neutering also helps prevent unwanted puppies from becoming strays and crowding shelters. Dogs are social animals. They need stimulation and interaction or they'll become bored. Make sure your dog has plenty of social time with you, other dogs, or other people. If you work long hours, consider hiring a dog walker or pet sitter to engage your dog during the day. Not all dogs will get along with others. Always introduce dogs while they're on a leash to prevent dangerous fighting. Sometimes, dogs run off simply because they want to run. Make sure your dog gets plenty of walks and time outside. This way, he won't need to run away just to get exercise. Different breeds need different amounts of exercise. For example, a pug may only be able to walk briskly for 20 or 30 minutes before needing a break. A husky is bred to run great distances. Find out what's healthy for your particular breed. Exercise can include going for walks, chasing a ball or a frisbee, or running around a dog park with other dogs. Make sure your dog knows that coming back is good behavior. When he comes back, praise him and give him a treat. This reward will teach him that coming back can feel as good as running away. Never scold a dog when he returns to you, even if it took him a long time. This teaches the dog that he'll be punished for coming back. Don't only call him back when the fun is over. For example, if you're at the park, call him back for a moment before letting him continue to play. If you always call him right before going home, he'll learn that coming back means that playtime is over.
Summary: Make sure your dog's environment is familiar. Get your dog spayed or neutered. Give your dog plenty of interaction. Give your dog plenty of exercise. Reward your dog coming back to you.

Article: Dried lentils should be harvested around 110 days after sowing. In most areas, this will be in July or August. Make sure that the weather is dry when you start to harvest. If you harvest the lentils during rainy or wet weather, they may not dry out properly. Lightly grasp the top of the plant before shaking it. If it is ready to harvest, you should hear the pods rattling. This rattle means that the pods on the bottom of the plant are mature and dried. Lentils mature from the bottom of the plant up. While the top pods may not be mature yet, you should look at the bottom for hard, dry brown or yellow pods. This means that you can start to harvest the plants. Don't try to wait for the top pods to mature if the bottom pods are ready. Most of your harvest will come from the lower pods. If you wait too long, they may shatter.
Question: What is a summary of what this article is about?
Wait until July or August to harvest. Shake the plants to hear if they rattle. Inspect the bottom of the plants for brown and yellow pods.