IN: What happens next?

How to have a perfect lifestyle (for girls )
Wake up early.
Try to wake up at 6 am everyday and maintain this. Even on holidays.

OUT: 6 am is the best time to wake up since it refreshes you and gives you plenty of time to do various activities throughout the day. Involve in early morning meditation or jogging.

IN: What happens next?

How to socialize if you have social anxiety
Identify your fears.
What in particular scares you about social situations? Are you afraid of stuttering, saying something silly, or having nothing to say? Often a generalized sense of fear can be traced back to a more specific root fear.
Consider when you first felt fear about social situations.

OUT: Consider whether there are any specific types of social situations that are anxiety provoking for you. Ask yourself if your fears are realistic.

IN: What happens next?

How to be in control
Calm yourself in the moment.
If you are upset and you start losing control of your behavior, quickly take steps to master yourself. Pick a few ways to calm down and practice them when you're by yourself.

OUT:
That way, you'll know exactly what to do in a critical moment. Take a deep breath and slowly exhale.