Write an article based on this "Turn your dominant hand down while raising your elbow. Bend your front knee inward while pivoting your entire body. Keep your elbow bent at a 90-degree angle while rotating into the target."

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From the A-stance, lift your dominant elbow up until your forearm is parallel to the floor. Let your wrist turn naturally downwards so that your knuckles are facing the ground. Do this as quickly as possible without moving your entire chest to avoid signaling your punch to your opponent. You can throw a hook with your dominant or nondominant hand. If you're throwing this punch with your other hand, turn your nondominant wrist down while raising the elbow. The hook takes longer to throw than a straight punch, but it's quite powerful when used correctly. Throw hooks when your opponent is really close to you to knock them off balance. A good hook also has a higher chance of knocking your opponent down, since you're striking your opponent at an angle they aren't expecting. The hook requires a small windup for maximum power. To put some weight behind your punch, bend your front leg down and in towards your body like you're curling yourself up. Let your hip follow your knee like you're twisting away from your opponent. Do not move your arms while doing this. Your dominant hand should be directly behind your head at the end of this motion. Reverse the instruction to throw a hook with your nondominant hand; bend your back leg inwards while turning your torso slightly away from you. Maintain a bent elbow as you rotate your entire body towards your target. Pivot your back leg inwards while opening your front leg up to the target. Allow your punching arm to follow your hip and strike your opponent with your middle knuckle. When done correctly, this looks like your entire body is twisting forward like a hinge. For a hook with your nondominant hand the instruction is basically the same except you're twisting from the other direction and using your nondominant leg to pivot your body.