Write an article based on this "See your doctor. Try therapy. Take part in group therapy. Join a support group. Use medication."
article: If you believe you have social anxiety, go see your doctor. Many doctors will work with you to make your visit as easy and anxiety-free as possible. Some may discuss your condition with you over the phone, while others may give you an appointment time before or after business hours. Speak with your doctor so you can start taking steps to helping your phobia. If your social anxiety is too bad to manage on your own, consult a professional. Therapy may be key to overcoming social anxiety. A therapist can help you with Cognitive Behavior Therapy (CBT), which teaches you a different way of thinking, behaving, and reacting to social situations. It can help you feel less anxious and fearful. CBT helps you learn how to manage physical symptoms through relaxation and breathing, replace negative thoughts with more balanced ones, and gradually face social situations. In group therapy situations, you undergo CBT in a group setting. This includes role-playing, social skills training, acting, video taping, and mock interviews. These exercises are supposed to help you face situations that would make you anxious in the real world and prepare for them. A support group is different than group therapy because it's aimed at helping you gain support you need during your recovery. Support groups can help you not feel isolated with your anxiety. You can look for support groups in your areas. Try a CBT based self-help app like Joyable. https://joyable.com/. This app pairs cognitive techniques, education, and a personal coach to help you through social anxiety. Sometimes medication can be used to help with the symptoms of social anxiety, but medicine will not cure it. As soon as you stop the medication, symptoms such as anxiety will return. Medicine is generally used alongside therapy and self-help techniques. Common medications used are Beta blockers for performance anxiety that help the physical symptoms of anxiety, antidepressants, and benzodiazepines.

Write an article based on this "Throw away incandescent bulbs. Repurpose incandescent bulbs if you don't want to trash them. Put halogen bulbs in the trash."
article: Since incandescent bulbs do not contain toxic materials, they are typically fine to simply throw in the trash. The thin bulb glass is typically fragile, though, so many people suggest putting the bulb back in its original packaging to keep it from shattering. If you do not still have the original packaging, you can wrap the bulb in an old plastic or paper grocery bag. As long as your bulb is not cracked or exploded, you can also reuse incandescent bulbs in crafts or household projects. There are a number of tutorials online for project including lightbulb vases, terrariums, and even seasonal ornaments. Lightbulb crafts typically require a screwdriver and needle nose pliers to take out the filament. Protective gloves are also recommended to keep your hands safe in case of shattering glass. Like incandescent bulbs, halogen bulbs don't contain toxic materials, so they can go directly in the trash. If you have the original packaging, you can put the light back in it. Halogens are typically a bit more durable than incandescents, though, so you don't always need to cover them before throwing them away.

Write an article based on this "Understand the behavior. Don't feed the dog. Don't talk to the dog. Don't even look at the dog."
article:
Dogs are relatively simple creatures. If they perform a behavior that results in a reward, they will repeat the behavior expecting a reward in the future. If a behavior does not result in a payoff, they will have no reason to repeat it. Some dogs will just sit and look at you, while others might whine at you until they get what they want. If the dog does not get what it wants, it may even bark at you, paw at you, or climb up on the couch or chair to get closer to you to make its point. If you feed them or pet the dog when it does these things, you reward the behavior with a treat or pat on the head. A food reward is a very common payoff, but throwing a ball or giving the dog attention is also a form of positive reinforcement. For some dogs, only one or two payoffs are needed to train a dog to beg. Undoing this training is a matter of removing the reinforcement, challenging though this may be. The most basic and important step in the process of undoing the negative training that has led to begging is to stop feeding the dog from the table. Most people give in every once in a while and give some scraps to their begging dog, and this reinforces the undesirable behavior. Refusing to acknowledge your dog when you are eating is crucial to both preventing a begging habit and stopping an existing problem. No matter how much your dog barks, whines, or stares at you when you eat, do not feed it. Unless you are giving the dog a command, don't give your dog attention by talking to it, or even mentioning its name. No matter how frustrated you get, do not yell at a begging dog. Attention of any kind, even such negative attention, can reinforce the begging behavior. Even making eye-contact with your dog is a form of attention, which rewards the behavior you are trying to extinguish. Even the most subtle attention can encourage the begging behavior.