How to heal spiritually
Love yourself.
This is always the first step to connecting with your spirit. If you've been bashing yourself for living the " wrong " life or mulling over the past, now is the right moment to stop that.

OPTIONS:
- If you haven't realized that as you literally baste your feet into the sun each morning, you feel a surge of joy to know that you are not alone. Physical appearance is one sure sign that you may find yourself loving yourself.
- Know that when you say negative messages to yourself, you are diminishing your own spirit, taking you further away from where you want to be. A great exercise to try is to observe your thoughts for one day, without labelling them either good or bad, and instead just watching them.
- Don't be tempted to isolate yourself. Open your spirit to someone you care about.
- By admitting your thoughts, you'll be able to more fully understand what is behind them, and more clearly identify areas that may be more difficult to overcome. It is crucial to love your body and mind at all times, and that doesn't necessarily mean neglecting all physical activities.

Know that when you say negative messages to yourself, you are diminishing your own spirit, taking you further away from where you want to be. A great exercise to try is to observe your thoughts for one day, without labelling them either good or bad, and instead just watching them.

question: Complete the next sentence:

How to brush your dog without tickling it
Accept your dog's natural scratch reflex.
Any time you touch a dog's sensitive areas, it creates a ticklish/itching sensation for the dog. This causes a reflexive response in which a dog will kick one or both of its hind legs.
OPTIONS:
- The reaction does not signal to the dog that it's being scratched. The dog is constantly running away from you and this acts as a sign to ignore your brush.
- Because dogs stand as they move, their ability to control their body's movement involves its memory of the gesture. In time, the behavior triggers an annoyed yelp from the dog, and will trigger a retaliatory yelp.
- To avoid this reaction, expose the dog to the irritation but not let it strike your hand. You cannot touch a dog's sensitive spots with a magic wand.
- Your dog cannot control this reaction, much like how you cannot control the way your leg kicks when a doctor strikes your knee. You cannot train or punish this reaction out of your dog; you simply have to accept it and work around it when brushing.

answer: Your dog cannot control this reaction, much like how you cannot control the way your leg kicks when a doctor strikes your knee. You cannot train or punish this reaction out of your dog; you simply have to accept it and work around it when brushing.

Problem: Write the next sentence for:
He throws darts at a board, trying to hit the target while the crowd claps. Another competitor appears, doing the same. the winner

OPTIONS:
- walks onto the stage as camera flash, celebrating.
- takes a bow, presenting medals for having won.
- walks off the board and everyone celebrates.
- 's name is belenais grey and he is showcased demonstrating how to shoot dart traps..

Next sentence: walks onto the stage as camera flash, celebrating.

context: How to install windows 7 using pen drive
Create an iso from your installation disc (if you have one).
The easiest way to create an installation usb drive is to use an iso, or disc image, of your windows 7 installation disc. If you have your disc, you can create your own iso in just a few minutes.

OPTIONS:
- If you don't have your windows 7 installation disc, see the next step. Insert the windows 7 installation disc into your dvd drive.
- Navigate to " system preferences " and click on " drivers " on the startup menu. Navigate to " the control panel " window, and click on " display " (applications, features, and add-ons).
- Open notepad tool and input your 32-bit patch amount. Under notepad function, input your patch amount using the graph tool following the graphs tab.
- Insert your usb drive into the same drive you've just created. The drive will send your copying file to the computer.
****
next sentence for the context: If you don't have your windows 7 installation disc, see the next step. Insert the windows 7 installation disc into your dvd drive.

IN: What happens next?

How to create holiday traditions as a newly married couple
Try new things.
Part of creating your own traditions involves doing things for the holidays that you've never done before. This is especially important if you've decided not to spend time with either of your families during the holidays.

OPTIONS:
- Activities you and your spouse may have not done before (and certainly will not do) can be like trying new foods. You may try to make new traditions that you're not used to, but that you enjoyed when you were younger or want to do again tomorrow and again.
- It's important to keep things positive and have fun with each other. If one of your parents is controlling, family dynamics often impact traditions because one parent gets what he wants while another usually ignores it.
- If you want to keep living traditions as you would when separated, you will need to collaborate to develop new ways of doing things together, from making crafts for each day and exposing your family to new foods, holiday displays and tricks. Stick to a budget that ends in at least six months.
- Have a few ideas of things that sound fun to do. You'll soon find what things you'd like to keep as traditions and which ones to leave behind.

OUT: Have a few ideas of things that sound fun to do. You'll soon find what things you'd like to keep as traditions and which ones to leave behind.

question: Complete the next sentence:

A person is seen sitting on a horse behind a gate surrounded by people. The man then rides in on a horse and roping the calf up. he
OPTIONS:
- ties the animal up and climbs back on the horse.
- ties the calf up and walks away.
- dances with the calf while others wave and laugh.
- ties a rope around the calf and ties it up and leads into another man riding into the camp.

answer:
ties the animal up and climbs back on the horse.