OPT: 1. Having a gratitude journal may seem like a hindrance, but it can help you discover the good things that are out there. Jot down each day what you're grateful for and give yourself a gratitude card.; 2. Keeping a gratitude journal can also have positive impact on your well-being. Write about little things as well as big things.; 3. You won't often forget what you appreciate, but gratitude can help you be more self-aware. Write down three things you are grateful for every day or every few days and pass them out to some of your friends.; 4. Spend time in your journal each day writing down all of the things that you're grateful for. It helps to review items on the list a few times and see if you feel comfortable expressing gratitude all the time.;Choose from options above and answer: What most naturally follows?

How to enhance trust using gratitude
Keep a gratitude journal.
Every day, write down three to five things you're grateful for. Over time, this simple habit will make you more aware of the good things that happen in your life.
Answer:
2.