Heavy consumption of alcohol is a risk factor in the development of peptic ulcers. If you have been diagnosed with an ulcer, continued consumption of alcohol can contribute to irritation of ulcers and you should avoid it if you have an ulcer. This is especially true for strong alcohol and liquors. Alcohol can also lead gastritis, an inflammation of the stomach, that can severely impact the amount of time it will take for an ulcer to heal. Much like certain foods, caffeine can contribute to an increase in the secretion of stomach acid, which in turn increases the likelihood of your ulcer becoming irritated. Many stimulants have this effect and are best avoided when you have an ulcer. Caffeine is found in a wide variety of drinks such as coffee, tea, energy drinks and soda, so be sure to check the label if you're uncertain. It is thought that even decaffeinated coffee can increase stomach acid production. So it may be best to avoid even decaffeinated coffee. Quit smoking and avoid second-hand smoke. The chemicals in cigarette smoke can weaken the stomach lining, which irritates current ulcers or may even cause new ulcers to develop. Similar to other stimulants, nicotine may contribute to an increase in the production of stomach acid, which can irritate an ulcer. Nicotine can also lead to inflammation which hampers the healing process. Although there is an uncertain correlation between stress and ulcer pain, some ulcer sufferers find that when emotional stress in their life rises, so does the ulcer irritation. A program that reduces stress may have beneficial consequences and help you avoid irritating your ulcer. Try regularly practicing relaxation techniques such as yoga, meditation or tai chi. Some research suggests that a formal stress reduction program with a class might be more effective for those with an ulcer than doing it at home alone.
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One-sentence summary -- Reduce consumption of alcohol. Cut down on caffeine. Avoid nicotine. Reduce stress.

Q: Disabling a car alarm can be a temporary fix before seeking professional auto assistance. However, keep in mind, car alarms are meant to be anti-theft, and when tampered with, some systems prevent a vehicle from starting as a security measure. Alarm systems consist of a few components. Control unit. This part is often referred to as the brain because it functions as the command center for the system. Alarm transmitter. This comes in two forms: key-chain remote or the key. Sensors. Alarms vary and can get complex with various sensors such as pressure, door, or window sensors. Siren. Alarms need some type of warning signal; some systems have their own siren component while others are wired to car stereo. Wires. Wires connect the siren to the control unit, the control unit to the fuses, and the control unit to the sensors. Open up the hood and locate the battery. Using a socket wrench, unscrew the negative terminal (-) of the battery and pull it off. This is a safety measure; messing around with a vehicle's electronics can be dangerous. If you have a factory car alarm, check in your owner's manual as a guide. The alarm system is usually under the hood near the steering wheel. If you have an after-market car alarm, it may be installed in any part of the car, but companies usually install them under the steering wheel. Some alarm control units have labels for each wire. Removing the wires attached to the control unit and removing the wires attached to the siren are two ways to disable and silence your alarm. Pull the wire of the siren. This will silence the alarm and might be a good temporary fix before seeking professional assistance. Remove the control unit. If you pull out the brain, there will be no alarm in the car. However, depending on the way your car alarm was set up, this might disable your vehicle from starting. After you pull a wire, plug the battery back in to make sure the alarm isn't going off again. Turn on your car and give the engine a rev. You want to make sure the car can still function.
A: Speak with a dealer or mechanic. Understand the basics of an alarm system. Disconnect the battery. Find the alarm system. Disconnect wires. Reconnect the battery and test the car.

Article: If you're coming out of a long-term relationship, especially with someone you shared a house or apartment with, being alone may feel scary or intimidating. The best way to get over your ex (and distract yourself from any temptation to call him/her) is to be around other people as often as you can. Reach out to friends and family members, even if you haven't seen them or heard from them in a while. It's okay if you have to initiate the planning; the important thing is not to be alone. Try taking up a new hobby or enrolling in a class, and ask a friend to try it out with you. This can be a great distraction from your feelings and a good bonding experience between you and your friend. After a long relationship, you probably have a lot of physical objects that remind you of your ex. These may be little gifts and shared objects, and seeing them everyday can be a constant reminder of your past relationship. Getting rid of (or at least hiding) these objects that remind you of your ex can help you feel less compelled to contact your ex in the wake of a breakup. Box up anything that reminds you of the other person. Whether it's photographs, gifts, or belongings that he/she left behind, it's best to keep them out of sight. If you can't keep these sentimental reminders in your home without dwelling on your ex or feeling tempted to contact him/her, throw them in the trash. Just be sure to arrange for a mutual friend to return any belongings that your ex may want back before you throw anything out. Sometimes moving on from a breakup can be difficult. Even after removing the sentimental reminders of your ex, you may find yourself thinking about him or her on a regular basis, and that may give you the urge to contact your ex. If you're having a hard time moving past the breakup, making some changes in your routine or your life in general may help. If you shared a house or apartment, move out and find a new place in a different neighborhood. If you work together or used to work together, consider looking for a new job. If you don't want to leave your job but you still work together and share space, ask your boss if you can change desks to be farther away from one another. Find other ways to change up your routine and your physical surroundings. Do whatever you can to make subtle changes in your life and erase all reminders of your ex. Whether you were the person who initiated the breakup or your actions/behavior led to your ex breaking up with you, you may be carrying around some guilt. It's important to accept the past and move on in order to heal. Remember that no matter how guilty you may feel, your ex certainly played a role in things falling apart - and that's okay. Moving on means learning how to love yourself and forgive yourself for your mistakes. Eventually, once you've forgiven yourself, you may be able to forgive your ex as well.
Question: What is a summary of what this article is about?
Spend as much time as possible with friends and family. Put away or get rid of sentimental reminders. Change your life to stop thinking about your ex. Forgive yourself for any part you played in the breakup.