Q: If you still receive a call more than 31 days after joining the Registry, visit https://www.donotcall.gov/ to report the violation. Click continue and follow the prompts to report the telemarketer. You will need the following information: Your phone number Date you received the call Time you received the call (optional may penalize the telemarketer if before 8 am or after 9 pm) Whether the caller was a real person or not Whether it was a phone call or text message Your report is more likely to lead to penalties for the telemarketer if you can provide extra information. This includes the telephone number of the telemarketer, the name of the company, and a description of your interactions with them (in the "Comments" section). This is all optional. You may also provide your personal contact information. If you do this, the FTC may contact you with more questions to help their investigation. Instead of using the website, you may call the same number you used to add your number to the register. Follow the recorded prompts to file your complain, or skip through them using these steps: Call 1-888-382-1222 (or 1-866-290-4236 for TTY) Press 1 for English or 2 for Spanish Press 3 Press 1 Enter the requested information on your keypad when prompted. The Do Not Call Registry does not apply to charities, political organizations, and surveys. It also does not prevent calls from organizations you have done business with (for 18 months after your last transaction), or organizations you've sent an inquiry to (for 3 months). If you are receiving calls under one of these circumstances and would like them to stop, respond as follows: Ask the company not to call you again. Write down the date of this request. If the company calls again, you can report it as described above. Watch for any other violations you can report. This includes calling before 8 am or after 9 pm; failure to identify the organization and purpose of the call; lying about an offer; failure to provide a number to your caller ID; and prerecorded sales pitches. Debt collectors may still legally call you. You can report them for harassment, lying, threatening arrest, or other unfair practices, using the website https://www.consumer.ftc.gov/articles/0149-debt-collection. . Unfortunately, modern technology allows many telemarketers to hide their identity and avoid Do Not Call fines. If you continue to receive unwanted phone calls from a specific number, you may want to request a block from your phone service provider. This may or may not cost money depending on your provider's policies.
A: Report a violation online. Include optional information. File a complaint by phone instead. Identify legal calls. Block a phone call

Q: Some carriers will let people with no or poor credit sign up for a plan, but you must pay a security deposit first. For example, T-Mobile lets consumers with the best credit buy an iPhone for around $27 a month. However, if you have poor credit, you can pay $360 upfront and then make monthly payments. To estimate your security deposit, use an online security deposit calculator. You need to know your credit score to use the calculator. You can get your score from myfico.com for a small fee, or you can use a free online service such as Credit Karma. Stop into any store and apply, or apply online at the carrier's website. You typically must provide the following information when you apply. personal identification, such as a driver's license or other government-issued ID telephone number email address delivery address tax identification number The carrier will check your credit and then contact you about a security deposit. Typically, you must pay your deposit before the carrier will activate your plan. Some carriers won't even let you pay a security deposit. Instead, carriers have created prepaid plans for people with bad credit, so don't be surprised if you are rejected. Your carrier will probably refund your deposit if you pay your bills consistently for a year. They should pay simple interest on the deposit, so you'll get back a little more than you paid in. Make sure to pay your bill in full and on-time.
A: Calculate your security deposit. Apply for a plan. Pay your security deposit. Receive a refund of your security deposit.

Q: If you're mainly going to wear the duster to work, you'll want a more professional-looking duster jacket. Opt for a more fun, colorful shawl duster if you're looking for something to wear at the beach. Decide the purpose of your duster so that you can narrow down your choices. If you want to wear your duster around the house or while you're doing errands, a sweater duster is a great choice. A sleeveless duster is a good option for warmer days. You're going to want a thicker, warmer fabric for colder weather than you would during warm spring or summer months. Select dusters made of wool or other warm materials if you're looking for a warm jacket. For warmer seasons, silk and light knits are great fabric options. Polyester and fur are other good warm options, while linen and cotton are great for warmer weather. If the duster is trailing on the ground when you're wearing it, it's too long and you either need to get it hemmed or look for a shorter one. Ideally, the duster should reach just below your knee, but it can be longer as long as it isn't touching the ground. Wearing heels will help longer dusters seem shorter. This will help accentuate your figure and show off curves. Many times a duster will come with a sash that you can tie around your waist, pulling in your duster so that it shows your waistline. If you're not sure whether a duster is fitted or not, try it on to see if it emphasizes your body's outline. If you're looking for a jacket that you can throw over almost any color combination, it's best to find a duster in a neutral color such as black, gray, or cream. This way you can wear it over other neutral colors as well as bolder colors, such as red, blue, or green.
A: Select a style that fits with your needs. Choose a material appropriate for the season. Make sure the duster isn't too long when you try it on. Look for dusters that are slightly fitted around the waistline. Buy a neutral-colored duster to wear with most outfits.

Q: Stiff, sore muscles can limit your range of motion. You can actually become more flexible the same day that you get an effective massage. This is especially true if your masseuse is able to release tension points and knots in your muscles and help you to move around better. Get a massage a few times a month or more. Stress can really make your muscles tense and stiff. Working out, doing heavy lifting or other physical activities can also cause your body to tighten up. For this reason, finding the time to do some relaxing activity is important to improve your flexibility and keep stress from limiting your range of movement. Some examples of relaxing activities are, walking, meditation, swimming or anything that helps you unwind. Most people take shallow breaths from the chest instead of deeper breaths from the belly. During exercise, it is especially important to engage the diaphragm for optimal breathing. Spend 5 minutes each day focusing on slow, deep breaths so that your belly button moves in and out with each breath. This will help relax you and improve your posture, which in turn will improve your range of motion more quickly. Muscles are largely made of water, and for muscles to work properly, you must stay hydrated. A decline in performance or flexibility can be due to dehydration because dehydrated muscles cannot stretch to their full range of motion. Drink more water, particularly during and after workouts to improve your flexibility level. The 8 glasses of water a day recommendation is a starting point, but your body may need more or less fluid than this. For example, you may need to modify your fluid intake if you are more active, live in a dry climate or are sick. Check your urine to see if you are drinking enough fluidsit should be light yellow or colorless. You should also rarely feel thirsty.
A:
Get a deep tissue massage. Relax. Learn to breathe properly. Drink a lot of fluids.