How to begin hiking
Get a good pair of boots.
This allows you to take yourself further than wearing trainers or flat soled shoes. A reliable, sturdy and supportive boot is best.

OPTIONS:
- If you do not already have shoes, have a pre-existing hiking style. Think front and back if you may go across it, back and forth if you may go uphill, front and back if you are over 400 meters.
- Wear shin guards under your boots, inside your boots. There is no need to stay with them while hiking on the trail.
- Also make sure your boots are right for the environment you will be using them in (for example, a pair of heavy duty waterproof boots are a bad choice for desert hiking). Your boots should be suited to you and your environment.
- Your fleece stocking will feel heavy when you first begin to hike. This is usually due to friction between your toes.

Also make sure your boots are right for the environment you will be using them in (for example, a pair of heavy duty waterproof boots are a bad choice for desert hiking). Your boots should be suited to you and your environment.

How to conceive twins
Recognize that only about 3% of births result in multiple babies.
Twins are not the norm when it comes to childbirth. While some things raise your chances of having twins (or other multiples, like triplets) slightly, it's a good idea to expect just 1 baby and be pleasantly surprised if you end with 2 or more.

OPTIONS:
- Consider whether you are trying to conceive twins. If you believe you have a twin, you may want to try caring for one baby after the other.
- Twins account for about 95% of multiple births. Check if the mother's family tree includes a history of twins.
- If things make you pregnant by mistake, ask your doctor what she or he thinks you should try doing right away. Babies usually kick in 20 to 30 days after birth.
- This is a big plus for most birth attendants. Know that conception is still a labor.

Twins account for about 95% of multiple births. Check if the mother's family tree includes a history of twins.

How to braid garlic
Clean the bulbs.
There's no need to clean the garlic before you cure it, but you should take the time to remove any lingering dirt before you braid it. In some cases, you may be able to remove the dirt and other residue by brushing it away with your fingers.

OPTIONS:
- You can also wipe the garlic's bulb with a damp cloth. Put on rubber gloves to prevent the bulb from rotting before you begin.
- Place the bulb in a large bowl and pour some vinegar over it to aid the process of cleaning. If you're using a spray bottle, spray as much vinegar as you need in the bottle at a time.
- If the bulbs are particularly dirty, you may need to use a soft cloth to clean them. For stubborn dirt that won't wipe away with fingers or a cloth, try using an old toothbrush to go over the bulbs.
- Form small bunches of the garlic and twist the bundle into a loop. The bunches of garlic should be tightly knotted into a thin, neat bundle so as not to unravel.

If the bulbs are particularly dirty, you may need to use a soft cloth to clean them. For stubborn dirt that won't wipe away with fingers or a cloth, try using an old toothbrush to go over the bulbs.

How to make hot and sour slaw
Combine the soy sauce and black vinegar.
Add 3 tablespoons (45 ml) of soy sauce and 2 tablespoons (37 ml) of black vinegar to a small bowl. Use a whisk to stir the ingredients together until they're completely mixed.

OPTIONS:
- Continue until all of the soy sauce is fully blended into the mixture. If you're making an italian-style slaw, you can substitute completely blended soy sauce or blend it into the souffle too.
- Soy sauce is " flavorless " and will not bind to any other ingredients. As a precaution, you can store the grated soy sauce in the refrigerator for up to one month.
- Soy sauce will curdle more quickly if you're preparing it over medium heat. Letting it sit longer will result in a crispier slaw.
- If you have celiac disease or a gluten-sensitivity, be sure to choose a soy sauce that is labeled " gluten-free. " some contain wheat or other sweeteners and flavorings that contain gluten.
If you have celiac disease or a gluten-sensitivity, be sure to choose a soy sauce that is labeled " gluten-free. " some contain wheat or other sweeteners and flavorings that contain gluten.