How does the next paragraph end?

How to motivate yourself
Remind yourself why you want to do something.
Sometimes, we need a little boost to help get us going on a task or project. Say out loud or write down the reason why you need to do something.
Tell yourself the benefits of getting it done. For example, you might say, " i am going for a run right now because i want to become fitter " or " i need to do this homework so that i can get an a.