What happens next in this paragraph?

How to wake up from a bad dream
Do a " reality check.
" the key to forcing yourself to wake up during a troubled dream is, in the first place, to realize that it is not real-that it is a dream. This is called becoming " lucid.
Available choices: +" lucid dreaming requires two things: dreaming and recognizing the fact that you are dreaming. The best technique to achieve this is to look, listen, and pay attention to details.. +" this is when you start to worry about what will happen next. In a dream, it makes sense to start thinking about what the gods or idols of the universe are doing.. +" hypnosis is used as one of a number of techniques designed to help you stay lucid during a dream. Some of the more notable are : Feeling tired.. +" you will find that you are more lucid if you lie in bed and " wakeboard " get up. By getting up, you help fight the memories and emotions that take over..
" lucid dreaming requires two things: dreaming and recognizing the fact that you are dreaming. The best technique to achieve this is to look, listen, and pay attention to details.