Write an article based on this "Read the food label on all packaged foods. Purchase and eat whole fruits and vegetables. Purchase and eat minimally processed protein. Purchase and eat minimally processed grains. Cook meals without processed foods. Prepare healthy snacks. Avoid fast foods."
article: Since the processing of foods can vary widely, reading the food labels will give you the most detailed and accurate information on how processed a food is and what has been changed or added to it. The ingredient label on packaged foods allows consumers to know exactly what's in the food. It lists all ingredients from the highest quantity to the lowest quantity present in the food. In addition, you'll find any additives, preservatives or flavorings present in the food. There are a variety of tips or tricks to help consumers decide what level of processing is acceptable. It's typically recommended to not purchase foods with ingredients that you cannot pronounce. For example, some processed foods include ingredients like diacetyl (a butter flavoring) or potassium sorbate (a chemical used to prolong shelf life). Note that if a company has a proprietary blend (of things like spices or flavorings), they are not legally required to disclose those ingredients. If you see this listed on an ingredient label, you may not want to purchase this item. Note some additives can make a food more nutritious. For example, some companies add in vitamins or minerals to their foods. Even though these additives may not be familiar, they actually improve the nutrition content of the food. Fruits and vegetables are nutritious foods that contain essential vitamins, minerals, fiber, and antioxidants. It's recommended to make half of all your meals a fruit or a vegetable. Minimally processed, whole fruits and vegetables to focus on include: fresh fruits and vegetables (like apples, bananas, tomatoes or eggplant), pre-washed/-pre-cut items (like bagged lettuce or steam-in-the-bag green beans), and canned or frozen items. Note, with canned foods, choose items that are low-sodium or no-salt-added and prepared without sauces, gravies, or other seasonings. Avoid highly processed fruits and vegetables like canned fruit in syrup, fruit cups in syrup or with added sugar, and canned or frozen vegetables in a sauce or with added seasonings. Protein is essential to a healthy diet and meat is a great quality protein to include in your diet. Most of your meals and snacks should also include a source of protein. Include minimally processed, whole protein foods like poultry, red meat, pork, eggs, and dairy foods. Choose organic products if you want to avoid added preservatives or growth hormones. Vegetarian protein sources that are minimally processed include dry beans, lentils and peas, canned beans and lentils with no-salt-added (also rinse and drain these items), and frozen beans and lentils with no sauce/gravies added. Tofu, tempeh, and seitan are vegetarian protein sources but are typically considered more processed. Some moderately processed protein foods you may choose to consume include frozen meat without additives, sauces or gravies, plain yogurt, and cheese. Highly processed protein foods to avoid include deli meats, hot dogs, sausage, bacon, and pre-prepared and frozen meats or meat entrees. 100% whole grains are a great addition to your diet. They're typically high in fiber and nutrients. But not all 100% whole grains are unprocessed. Be careful what you select. Minimally processed grains to focus on include: dry brown rice, quinoa, millet, 100% whole wheat couscous, or barley. 100% whole wheat pasta does go through more processing, but can be a healthy addition to your diet. Do not choose pre-cooked, "microwave" or quick cooking items as these have been processed further to help decrease home cooking times. Avoid processed grains including white rice, plain pasta, white bread, desserts, cakes, cookies, and pies. Once your kitchen is stocked, you can begin preparing meals without processed foods. Make the basis of each meal whole foods like protein (poultry, red meat, pork, seafood, low-fat dairy or legumes), fruits, and vegetables. An easy way to start cooking a meal is with the main protein or main dish. Pair this with one to two side items like a fruit, vegetable, or 100% whole grain for a complete meal. Avoid processed meals like TV dinners, frozen pizza, canned soup, lunch-ables, and pre-packaged sandwiches. An example of a day of meals with minimized processed foods would look like: 2 scrambled eggs with spinach and feta cheese at breakfast, a salad with home cooked grilled chicken with a homemade salad dressing for lunch, 1/3 cup of homemade granola and an apple for an afternoon snack, baked salmon with steamed broccoli and 1/3 cup brown rice for dinner and grilled pineapple with a drizzle of honey for dessert. When hunger hits in between meals, it may mean it's time for a snack. If you don't have an unprocessed snack handy, more processed foods become an easy, fast, and tempting bite to eat. Pre-prepping healthy snacks to take with you is essential if you want to avoid overly processed foods. Try to keep healthier, unprocessed snack foods handy whenever possible. For example, keep shelf stable fruit (like apples), nuts or homemade granola in your work desk drawer. If you have access to a refrigerator, stock up with items like plain yogurts, raw vegetables, and homemade hummus or hard boiled eggs. Avoid common processed snacks like: candy, chips, crackers, snack cakes, portion-controlled cookie packs or granola/protein bars. If you forgot your homemade snack or don't have access to one, stick with the least processed snack foods available. For example, many vending machines sell packages of roasted peanuts or trail mix. Many convenience stores or fast food restaurants offer a variety of highly processed foods. Although menu options have improved in the last few years, it will be much more difficult to find whole, unprocessed foods at these types of restaurants. Hamburgers, french fries, chicken nuggets, hot dogs, pizza, and other similar foods are examples of foods that are commonly available at convenience or fast food restaurants. These foods are not only highly processed but when eaten on a regular basis can put you at risk for heart disease, high blood pressure, and obesity. If it's necessary to eat or find food options at a fast food restaurant, try to choose items that are as whole and unprocessed as possible. Salad with grilled chicken is an example of a less processed item you could order.

Write an article based on this "Build a tray frame out of scrap wood. Fill the bed with manure-based compost. Cover the bed with black plastic when growing portobellos outdoors. Leave the bed in the sunlight for 2 weeks when growing outdoors."
article: Pick up some scrap wood from a lumber yard or purchase boards from a home improvement store. The frame should be about 8in (20cm) deep and at least 6in (15cm) long. Nail the wood together to form the bed. Instead of assembling a tray, purchase a mushroom-growing kit from a gardening store or online. It includes all the components you need for growing mushrooms. Purchase a bag of compost from a gardening center, then pour it into the bed until it is 6in (15cm) deep. Avoid filling up the tray so you have space to mix the soil and add peat moss later. The manure mixed in is dried, so it shouldn't stink up your house. However, you may try other organic compost products in place of manure-based compost. To sterilize the soil, lay a piece of cardboard over the compost. Cover the cardboard with a single layer of black plastic sheeting, which you can find at a general store or home improvement store. Make sure it's tight inside the bed and won't get blown away by the wind. If you chose to grow your portobellos indoors, sterilizing the soil likely won't be necessary. You can still do it if you wish to ensure that your mushrooms grow big and healthy. Leave the plastic in place and let the bed sit out in the sun. The sunlight will pass through the plastic and cardboard, clearing the compost of harmful bacteria that can damage the mushrooms.

Write an article based on this "Combine vinegar and water. Rinse with water."
article:
Mix one part vinegar with one part water in a clean, empty spray bottle. For example, 1 cup of vinegar and 1 cup of water will make a 16 ounce solution. Use clean water to rinse the vinegar solution from the plastic; dry it with a towel.