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How far in advance you do this depends on the type of ice cream maker you are using, as each brand is a little different. In most cases, you need to freeze it the night before. An ice cream maker will give you the best results for this recipe. If you don't use one, then you will have to add heavy cream. You will need a 14-ounce (397-gram) can of chilled condensed milk, 2 cups (475 milliliters) of half-and-half, and 2 tablespoons (30 milliliters) of vanilla extract. Stir everything together with a whisk until the color and texture are consistent. If you are using sweetened condensed milk, reduce the vanilla extract to 2 teaspoons. Set up your ice cream maker according to the manufacturer's instructions first, then pour the mixture into the bowl. Churn the ice cream maker for 10 to 15 minutes, or until the ice cream is set. Add some tasty additions half-way through the churning period, such as mini chocolate chips. Pour the ice cream mixture into a freezer-safe container, such as a Tupperware container or an ice cream container. Freeze the ice cream for 6 to 8 hours.

summary: Chill the bowl of your ice cream maker ahead of time. Mix all of the ingredients in a large bowl. Process the mixture in an ice cream maker for 10 to 15 minutes. Freeze the mixture in for 6 to 8 hours.

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Discourage workplace gossip by becoming the person that stays away from the gossipy crowd and gossipy situations. This doesn't mean coming off as a goodie two-shoes or isolating yourself in the workplace. It means avoiding situations where gossip is more common, such as the break room or the ten minutes before a meeting starts. If you can't avoid a gossipy situation, simply say "I'd rather not discuss him without him being there" and leave it at that. If you do not want to make a direct comment, then you can also say something like, "I really don't know anything about that." As a rule-of-thumb, make it your business to discuss other people at your job in positive, inspiring ways. Be the person who always has something nice to say. When other people see you modeling "good" behavior, perhaps they'll follow suit. For instance, if you know an unflattering remark is making its rounds about a peer, you might counter by saying something like, "Paul's doing a great job on the new project. I think his creativity is really showing." If you're discussing personal or professional frustrations with your coworkers, you're opening yourself up for being the subject of gossip. Resist voicing your discontent with a new policy or sharing what happened in a private meeting. Only share what you feel comfortable being out there. If you do discuss personal or professional matters at work, do so with people you can trust. Anyone can be the subject of the rumor mill. However, you can lower your chances of being gossiped about and increase the likelihood that your coworkers will stand up for you by making allies. If you're new to a particular job or department, be sure to make friends with coworkers at your level as well as those above or below you. Having a few friends at work can ensure that you hear about rumors. Plus, with allies, you'll have help squashing any unkind talk before it damages your reputation.

summary: Refuse to participate. Make positive comments. Avoid venting at work. Build alliances at work.

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If you suspect you may have a sensitivity to gluten, bring up your concerns with your doctor. Receive a physical examination to check for signs of swelling and other physical problems. You'll also probably do a complete metabolic panel to check your blood count and organ function. Bring in your food diary, and be as detailed as possible. Be clear. If you're worried about gluten, say, "I'm concerned that I may have a gluten problem and I'd like to be tested for it." Don't leave it up to your doctor to guess. If your GP can't find anything to account for your symptoms, you will be referred to a specialist for treatment and further testing. Abdominal problems are usually quite complicated, and the symptoms can be indicative of lots of different things, so it's important to consult a specialist for more specific testing. Why not go straight to the gastro specialist? It's important to get a once-over from your regular doctor to rule out other possible concerns and receive guidance in this matter. The symptoms of gluten intolerance can be any number of different things, some serious and some not. Eliminate these possibilities first. Most doctors and experts recommend a TG test as the most reliable blood test for Celiac, which should be the first step in testing. Some doctors may also order a more comprehensive panel to check for your overall organ function and health, which may suggest a variety of things. The process is as easy as giving blood, and should only take 10-15 minutes. Most insurance plans cover this test in whole or part. A sample of tissue from the walls of the small intestine is the most accurate way to diagnose Celiac disease. This is a relatively simple procedure that takes less than 20 or 30 minutes in most cases. After being sedated, an endoscope is introduced into the small intestine from the mouth. A small tissue sample is taken to see if the villi have been destroyed by an allergic immune response. If so, this is a strong indicator of Celiac, along with the presence of antibodies. Endoscopes are very common and very safe. It's also an excellent way to check for other issues that may account for your symptoms, including gastritis, ulcers, or other stomach problems. Your blood-work and biopsy should yield information that will result in a positive or negative diagnosis for Celiac disease. If you tested positive, you need to adopt a gluten-free diet immediately. If you tested negative, talk to your doctor about other possibilities and whether or not you might be non-Celiac gluten sensitive. Do not attempt to "test" yourself. Lots of people read an article about gluten intolerance and decide they've got it without consulting a doctor. Celiac disease is a serious auto-immune problem, and requires a clinical diagnosis. If you start avoiding gluten actively, it can make it much more difficult to receive that diagnosis. If you tested negative for Celiac, fight for some diagnosis. If you're still experiencing symptoms, talk to your doctor about other testing options and other causes that could result in your symptoms. Get a second opinion if necessary.
summary: Talk to a family doctor about your concerns. Get a referral to a gastroenterologist. Get your blood tested for antibodies. Undergo an endoscopy and biopsy. Get a diagnosis.