A sufficient and regular supply of calcium to the body from childhood on can ensure the targeted prevention of the longterm effects of a calcium undersupply such as bone degeneration

Can you repeat this sentence, but add in punctuation?
A sufficient and regular supply of calcium to the body from childhood on can ensure the targeted prevention of the long-term effects of a calcium undersupply, such as bone degeneration.
But in every case these kings and rulers will be resurrected immortals born into the Kingdom Family of God as Spirit beings not fleshandblood mortals

Can you repeat this sentence, but add in punctuation?
But, in every case, these kings and rulers will be resurrected immortals, born into the Kingdom (Family) of God as Spirit beings -not flesh-and-blood mortals.
When switching ball with Polaris split the old strand in two on the last 15 cm cut off one part do the same on the new strand

Can you repeat this sentence, but add in punctuation?
When switching ball with Polaris, split the old strand in two on the last 15 cm cut off one part, do the same on the new strand.