Problem: Write an article based on this summary: Use your phone at responsible times. Avoid exceeding your monthly phone plan. Respect your parents' boundaries.

Answer: Once you get your phone back it is important to use it properly. Have a discussion with your parents on when you can and cannot use your phone. Discuss a phone curfew. Decide on a location that your phone will go at night to be charged. Determine if this curfew is different on weekends or weekdays. Avoid using your phone when you are at the dinner table, in class, or driving. By understanding these basic phone etiquette rules, you are demonstrating responsibility to your parents. If you do not pay your phone bill, you may not totally understand your phone plan. Your phone bill will be considerably more expensive if you exceed your phone plan. Discuss this plan with your parents. Figure out if you have unlimited minutes or a cap on your monthly minutes. Determine how many texts or picture messages you can send per month. Know how much data you can use and how to avoid going over your data limit. Ask your parents if you have any roaming or international calling restrictions. It might cost more to make calls or send texts out of your state or country. When your parents set boundaries for your phone usage, respect those boundaries. This is key to preventing your phone from being taken away again. Use your phone responsibly.

Problem: Write an article based on this summary: Realize that prom probably isn't as great as it sounds. Spend the money you would have spent on prom on something better. Talk to your parents or teachers about their prom to get some more perspective.

Answer: Prom can be expensive, awkward, and generally blown out of proportion. Movies, shows, and books make prom look cooler and more important than it often is. When you think about it, it's really just a high school dance where you have to spend money on a limousine and fancy outfit. Even if people have fun at prom, realize that the event is usually blown out of proportion. You're going to have a lot of major events to look forward to. As you get older, going to college, falling in love, getting a new job, and moving out of your family's house are all exciting milestones that you'll be able to look forward to. Between car rentals, fancy dresses, tuxedo rentals, tickets, and flowers, going to prom typically costs several hundred dollars. Since you saved yourself the money, put it towards something better! Put a couple of hundred dollars away for a car, spend it on a road trip with your friends, or use it to buy a new video game system or phone. You'll be happy that you got to put the money towards something you wouldn't have been able to buy otherwise. This will make missing prom feel like a good thing. If it's really eating away at you, ask your parents or teachers about their experiences at prom. You'll realize that most people don't hold on to memories of prom because they aren't that important in the big scheme of things. Even if they did enjoy their prom, ask them about how they often they think about it. The odds are good that they don't spend every day thinking about a dance, and you shouldn't either. As an adult, you're going to remember your first day of college, your wedding, your first adult job, and the birth of your children. Few people hold on to memories of awkward dances and expensive tux rentals.

Problem: Write an article based on this summary: Minimize symptoms with diet. Get high-quality sleep Head off your morning the night before.

Answer: A healthy, balanced diet is important for countless reasons, including the fact that what you eat can help prevent the frequency and severity of your symptoms. Make sure you're getting plenty of Omega-3 fatty acids, whole grains, and are eating meals and snacks consisting mostly of colorful fruits and veggies. . In addition to diet, healthy sleeping habits are extremely important to reducing your symptoms, especially morning stiffness. Keep your bedroom dark, quiet, and cool. Avoid screens of any type for an hour before bedtime, and do something that will help you wind down, like reading or gentle yoga. Try to find a comfortable sleeping position that reduces stress on your joints. For instance, sleeping sideways with a pillow between your knees can reduce some types of morning stiffness. Since the perfect sleeping position varies from person to person, take note of the position you were sleeping in whenever you wake up without morning stiffness. If falling asleep is an issue for you, remove caffeine from your diet, particularly later in the day. Further, don't hesitate to see a sleep specialist if you continue to have trouble sleeping. Another great way to help wind down for bed and ease any tension in your joints is a warm bath or shower before bed. This will also help you start your day if you need to get ready quickly. Further, set out clothes and pack your lunch if you know you may need to work off a bit of stiffness in the morning. Waking up ready to overcome your morning stiffness and enjoy the day will be easier if you give yourself a head start.

Problem: Write an article based on this summary: Take a hot bath or shower before going to sleep. Drink some herbal tea. Try aromatherapy. Perform a relaxing exercise or breathing exercise.

Answer:
Not only will this help you feel clean and refreshed, but it may also help you to relax. As your body begins to cool back down after the hot bath or shower, you may find that you are starting to feel sleepy. If you must drink something warm before going to bed, try an herbal tea instead. Some teas, such as chamomile tea, are reputed to help induce sleep, although there is no definite scientific evidence to prove this. If you have not tried herbal teas before, use caution. Some people are allergic to certain herbs, including chamomile. Although there is no scientific research to back this, many people find that some herbs, such as lavender, reduce stress and induce calmness. You can try aromatherapy by massaging lavender oil into your skin, or by using it in a hot bath or diffuser. When massaging any oils into your skin, avoid the sensitive areas around the eye, nose, and mouth. Use caution with any aromatherapy if you have asthma. If you cannot fall asleep, perform some sleep-inducing activities such as breathing exercises, yoga, or meditation.