In one sentence, describe what the following article is about: Once the participant has settled, take four of the smaller stones, without oil, and place them on the acupressure areas on their face. There should be one stone on their forehead, one under their lips, and one on each of their cheeks. You should avoid putting oil on these stones as it may clog their pores or irritate their skin. A great alternative is to chill the stones for the face instead of heating them as this will help reduce any puffiness. Depending on the height and width of the participant, the size of the stones you use may vary. However, you should try to place one stone or more on either side of their collarbone, two large ones along the breastbone, and two palm-sized stones in their hands. They do not need to clasp these, but should instead remain fully relaxed and gently cupping the stones. After you've finished massaging the front, have the participant turn over to lie on their stomach.To make the participant more comfortable, try placing a rolled up towel under their ankles. You should also make sure that you are changing your stones so they stay warm.
Summary: Please note that you should never have a participant lay down on top of hot stones as serious burns can occur. Place four small sized stones on the participant's face. Put medium to large stones along the breastbone, the collarbones, and in the participant's hands. Turn the participant over.

In one sentence, describe what the following article is about: Fruits contain many under-consumed nutrients, including potassium, dietary fiber, Vitamin C and folic acid. Fruits are naturally low in calories, fat and cholesterol. You can begin to add fruits back into your diet during OWL, starting with berries, melons and cherries. Many vegetables contain potassium, dietary fiber, folic acid, Vitamin A and Vitamin C. Even during Induction, you should eat 12 to 15 grams of carbohydrates exclusively from foundation vegetables such as leafy greens, broccoli, cauliflower and asparagus. Whole grains are one of the last elements that you will add back to your diet during OWL, Pre-Maintenance or Maintenance. Whole grains contain crucial B-vitamins as well as minerals like iron, magnesium and selenium. Lean proteins like fish, chicken, soy and lean pork and beef contain B-vitamins, Vitamin E, iron, zinc and magnesium. These proteins can be consumed starting during the Induction phase. You can absolutely enjoy fattier meats like bacon that induce greater level of satiety, but make chicken and fish the foundation of your protein consumption. Dairy foods contain calcium, Vitamin D and potassium, which are important components of your dietary requirements. If you are a vegetarian or vegan, make sure that beverages that you drink, like soy milk or almond milk, contain supplemental nutrients like those found in dairy. You can begin to drink milk and eat yogurt again during OWL. Plant oils like olive oil and canola oil contain high amounts of monounsaturated fats, which are the types of fats you want to focus on during the Atkins plan. Foods like nuts, seeds, olives and avocados are also good sources of these beneficial fats. You can add nuts back into your diet during the second week of Induction.
Summary: Eat plenty of fruits. Consume a variety of vegetables. Eat whole grains. Enjoy lean protein. Consume dairy. Eat oils, nuts and seeds in moderation.

In one sentence, describe what the following article is about: As you continue to improve at painting your nails, you may have less errant nail polish to remove from your skin. Instead of applying a thin coat of petroleum jelly or white school glue, you may choose to clean up your nail polish lines after you've finished applying your polish and top coat. You can perfect your polish line with an old makeup brush and nail polish remover. This method requires a steady, practiced hand and patience. You may also use a clean cotton-bud dipped in nail polish remover.
Summary:
Wait to clean up your nail polish line.