Problem: Write an article based on this summary: Start each morning by cleansing your skin. Apply toner after washing your face in the morning. Moisturize after toning. Apply sunscreen every morning. Wash and moisturize your face again before bed. Use a serum before bed to address spots. Exfoliate once or twice a week. Do a self-exam every month.

Answer: Wet your face with warm water. Apply a dime-sized dollop of cleanser to your fingers and apply the cleanser to your face. Rub in a circular motion for 30 seconds. Use your hands to rinse the cleanser from your face. Pat your skin dry with an absorbent towel. Use warm water instead of hot, as hot water can lead to natural oils on your skin being stripped away. Do not rub or scrub your skin when you dry it, as this can cause damage and irritation. Once your face is clean and dry, soak a cotton ball or pad with toner and gently rub it onto your neck and face. The toner will remove excess cleanser, leftover dirt and impurities, reduce the appearance of pores, and prime your face for absorbing moisturizer. Moisturizer keeps your face hydrated throughout the day, and protects it from dryness and irritation. Apply a nickel-sized dab of moisturizer to your fingers and gently rub it into your face in a circular motion. Give the moisturizer a few minutes to soak in before continuing with your routine. Consider using a moisturizer with a broad-spectrum SPF 30 for added protection against damaging UV rays. Make sure you still apply moisturizer after washing your face, even if you choose to skip the toner. A daily sunscreen application is the best way to protect your face from developing wrinkles, freckles, melanoma (a form of skin cancer), and other damage that the sun can cause. Apply a grape-sized dab of sunscreen to your fingers and gently rub it into your face, neck, and ears. Use sunscreen with an SPF 30 every day of the year, even if it's the middle of winter. UV rays are just as damaging in winter as they are in summer. Don't skip the sunscreen just because you use a moisturizer with an SPF. Washing your face twice a day will keep your skin free of dirt, oil, pollutants, and other impurities. Before you hop into bed for the night, wet your face, massage your face with cleanser, rinse, and pat dry. When your face is still slightly damp, apply moisturizer. Washing your face before bed is especially important if you have oily skin or wear makeup. Never go to sleep with makeup on. Most serums are designed to be applied at night, and the purpose is usually to reduce the appearance of lines, wrinkles, blemishes, and spots. Apply a pea-sized amount of serum to the palm of your hand, and use one finger to apply it to spots and lines. Antioxidant serums are ideal for moisturizing and nourishing your skin. Retinol serums are good for reducing the appearance of lines and wrinkles. AHA and BHA serums are often used to brighten skin and reduce the appearance of pores. Exfoliating removes dead skin as well as dirt, oil, and other impurities. Apply a dime-sized amount of exfoliant to your fingers and gently rub it into your skin for 30 seconds. Rinse your face with warm water and pat it dry. There are also chemical peels and scrubbing brushes you can use to exfoliate your skin if you don't want to use an exfoliating scrub. Don't exfoliate more than two or three times a week, as this can damage and irritate your skin. Regular skin exams are a good idea because they can help you detect possible problems, such as melanoma. Talk to a doctor or dermatologist if you notice any changes. Things to look for include: New moles Raised moles Moles turning a darker color Moles changing size Open sores Pink growths with raised edges and a lower center Raised red patches Patches of scaly red skin Small bumps Flat yellow areas

Problem: Write an article based on this summary: Notice if your family member has sad feelings. Notice if they have a loss interest. Notice increased irritability and angry outbursts. Watch their sleeping patterns.

Answer: Sad feelings are the hallmark of depression, especially feeling sad when there is no cause for it. This feeling of sadness can weigh on your family member's soul, and watching for signs of this extra sadness is key for identifying depression. Listen to them when they talk to see if they sound like they are very sad but they don't know why. They may also exhibit signs of tearfulness, feeling empty, and feeling hopeless. Losing interest in things that used to get them excited is a classic sign of depression. Watch their behavior and notice if they start replying "no" frequently to activities that they used to love, as well as acting listless and bored most of the time. These are usually things like hobbies and sports. People who are listless and have no interest in anything can also be lethargic, not wanting to move or do physical activity. People with depression are sad about life and discouraged about things that used to make them happy, so they are not happy. Being unhappy can make you generally irritable, getting upset about small things on a regular basis. If someone in your family can't seem to ever be happy, they may be depressed. People with depression tend to go to one extreme or the other when it comes to sleep. They either can't sleep at all or sleep way too much. The inability to sleep is called insomnia, and if someone in your family starts complaining about insomnia, watch for other signs of depression. Sleeping too much is a way to escape having to feel negative feelings most of the time.

Problem: Write an article based on this summary: Massage your scalp daily. Apply 3-4 drops of peppermint oil to your scalp every day. Use shower products formulated for hair growth. Take a 5,000 mg biotin supplement daily.

Answer: Healthy hair starts at the scalp. Massaging your scalp for 5 minutes a day can help stimulate blood flow to the area. This, in turn, encourages new hair growth. You can massage your scalp in the shower when you're shampooing, or whenever you have a few minutes. Use the pads of your fingers instead of your fingernails to massage your scalp. Your nails may cause irritation and breaking on your skin if you massage too hard. Peppermint essential oil can help stimulate hair growth when it is applied directly to your scalp. Apply several drops to your scalp and massage it in with the pads of your fingers. Repeat this process at least once a day for at least 4 weeks to encourage new growth. To get the best results, use a few drops of true peppermint essential oil mixed with 1 tablespoon of coconut oil. Do not use a peppermint scented oil. Scented oils smell like peppermint, but they won't have the same stimulating effect. Some shampoos and conditioners are formulated specifically to encourage hair growth. Look for a shampoo that says it's formulated for hair growth and that has ingredients like: Biotin Minoxidil Niacin Tea tree oil Vitamin E Biotin, or vitamin B7, is an essential B vitamin. It has long been used to help encourage new hair growth and is often the primary ingredient in other hair supplements. Take a supplement of at least 5,000 mg every day to help encourage your hair to grow long and thick. Biotin supplements are available over-the-counter at most pharmacies and health food stores. You can also look for hair, skin, and nail vitamins, which contain biotin. Biotin is also available as a topical treatment. If you opt for topical biotin, follow the application directions on the packaging.

Problem: Write an article based on this summary: Recognize the symptoms of a sinus infection. Give your toddler acetaminophen or ibuprofen to help relieve pain and fever. Keep your child well hydrated. Give your toddler a bath. Use saline nose drops. Run a cool mist humidifier in your child's room. Ensure your child gets plenty of rest. Do not use over-the-counter decongestants and antihistamines.

Answer:
Sinus infections in children are characterized by persistent cold-like symptoms. Sinusitis can be caused by a bacterial, fungal, or viral infection. Cold-like symptoms of sinus infections include persistent sneezing, coughing, and congestion that lasts for two weeks or more. In addition, your toddler may have green nasal discharge and sore throat. Your child may also complain of facial pain or headache that is linked to congestion and present with puffy eyes. Sinus infections often cause fevers in young children of 102F (39C) or higher. Chronic sinus infections consist of symptoms that last three months or longer with several episodes within a year. You can use over-the-counter (OTC) pain medications to help manage your child's facial pain, headache, and fever associated with sinus infection. Make sure that you are only giving your toddler the dose that is appropriate for her age and weight. Check with a nurse or your toddler's pediatrician if you are not sure what kind of dose to give to your child. A fever that is under 101F (38C) in a toddler is considered low-grade and can be treated with medication. Keep your eye on your child if her fever is between 101F (38C) and 103F (39.4C); if it does not go down after a few hours of treating your child with OTC medication or lasts longer than three days, call your pediatrician. A fever that is 104F (40C) or higher and does not come down within a couple of hours after giving your toddler medication requires immediate medical attention. OTC medications that can be used to treat your child's fever include ibuprofen (e.g., Advil) for children six months and older and acetaminophen (e.g., Tylenol) for infants two months and older. Do not treat your toddler's fever with aspirin. Aspirin should not be given to children under the age of 18 because it can cause a rare but potentially fatal disease called Reye's syndrome. Keeping your toddler hydrated helps to alleviate many of his sinus infection symptoms, including congestion, vomiting, and fever. There are a variety of ways to keep your child hydrated. Give your child cool beverages to stay hydrated. Pedialyte and Gatorade may be extra helpful by providing a boost of electrolytes. If your child has a sore throat, a popsicle may help to ease the pain while also providing fluids. Older toddlers may also be served warm or cold caffeine-free herbal tea with honey to ease a sore throat. Please note that honey should not be given to a child under one year of age due to the risk of botulism. You can also give your sick toddler chicken soup, which is a good source of fluids and nutrients. Giving your toddler a bath allows can help relieve some of the symptoms of sinusitis. The steam from a warm bath can help ease congestion and loosen mucus. Taking a lukewarm bath may also help to reduce your toddler's fever. Make sure that the water is not hotter than 90F (32.3C) or too cold. Your toddler may also benefit from having a warm, moist towel over her face to help reduce facial pain and open up the sinuses. Much of your child's discomfort comes from his packed sinuses and nasal passages. You can help release mucus by using saline nose drops and suction. Use salt water nose drops to help thin mucus in your child's sinuses. Put drops into his nostrils according to the directions on the packaging. Use a bulb syringe to suction off the mucus. Extra moisture in the air helps to thin the mucus in your child's sinuses and nasal passages. Running a cool mist humidifier overnight can help relieve pressure and ensure a better sleep. Make sure you keep the humidifier clean and dry to keep mold and bacteria from spreading through the air. As with any illness, your child needs plenty of rest in order to fight off a sinus infection. Make sure that your child has a comfortable place to sleep and that he rests during the day. If your child is restless, give him quiet entertainment such as an interactive video or low-energy toys to play with. Keep your child out of daycare so that he does not spread the infection. Avoid giving your toddler OTC decongestants and antihistamine medications if she is under the age of four. Generally, these medications are not effective at treating sinus infections in young toddlers and are easy to overdose. OTC decongestants and antihistamine medications, such as Claritin and Benadryl, are not effective at treating upper respiratory infections, especially those caused by bacteria. Talk to your doctor before giving any OTC medication to give your child. Your child's doctor can advise on allergy medications if your child has allergies along with a sinus infection.