Quiche is a very versatile egg-based dish, and you can customize your quiche with any vegetables or cheese you like. To prepare the asparagus, wash the spears, trim off the woody ends, and cut the spears into pieces that are 12 inch (1.3cm) long. Roast the asparagus with the other vegetables before adding it to the egg mixture. The egg mixture includes the beaten eggs, heavy cream, cheese, and seasonings. Serve the quiche at brunch with a side of fresh fruit.

Summary: Whip up a crust-less asparagus quiche.

It's in the lower-right corner of the UConnect system in the center of your dashboard console. A prompt will appear on the UConnet screen asking if you would like to pair your phone. Tap Yes. A PIN will be displayed on the screen. Alternatively, if your system has voice commands, you can say "Setup" followed by "Pair a phone". You will then be asked to confirm the four-digit PIN for your vehicles UConnect system. Refer to vehicle's user manual to obtain the default 4-digit pin. Use the following steps to open the Bluetooth settings on your smartphone. iPhone: Open the Settings app Tap Bluetooth. Android: Swipe down from the top of the screen with two fingers. Tap and hold the Bluetooth icon. To turn on Bluetooth, tap the toggle switch at the top of the Bluetooth settings menu on your phone. The Bluetooth menu on your phone will scan and display a list of nearby Bluetooth devices. Tap UConnect when it appears in the list of devices. Make sure the PIN that displays on the UConnect screen matches the number on your phone and tap Pair. It will start the Bluetooth pairing process with your phone. If you are the primary driver, tap Yes to make your phone the favorite for the system. If you are not the primary driver, tap No to deprioritize your phone. Some UConnect systems allow you to assign a priority for your phone by asking you to choose a number between one and seven while pairing your phone. One is the highest priority. Press the green phone icon on your steering wheel to display a list of phone-related voice commands on the screen. Use the voice commands to make and receive calls. If you are using an iPhone, you can also use Siri voice commands. In addition to connecting with Bluetooth, you can also connect your phone using a USB charging cable. Tap Media on the UConnect screen to access music and media on your phone while it is connected.

Summary: Tap the phone icon on the UConnect screen. Tap Yes when prompted. Open the Bluetooth settings on your smartphone. Turn Bluetooth on. Tap "UConnect" in the list of Bluetooth devices. Tap Pair on your smartphone. Tap Yes on the UConnect screen. Tap Yes or No to make this smartphone the favored device.

Progressive muscle relaxation involves tensing and releasing your body in progressive stages. Consciously tensing your own muscles can help you redirect the outlet of the anger you're feeling. To practice progressive muscle relaxation, take a few deep breaths, then do the following: Begin with your face and head muscles. Hold the tension for 20 seconds, then release it. Work your way down your body, tensing and releasing your shoulders, arms, back, hands, stomach, legs, feet, and toes. Take deep breaths, feeling relaxation from your toes all the way up to your head. If you know that you have become angry and feel that you are about to lose your temper, give yourself the gift of time. Remind yourself that you do not have to respond or react immediately. Leave the situation, think about a reasoned response, then react later, when the anger has subsided. If you cannot physically leave, you can still give yourself a delay by stopping to count to 10 (or 20, or 50, or 100) before you respond. If you begin to lose your temper, change to a new location. If you are inside, go outside for a walk if possible. The combination of leaving the person or situation causing your anger and "shocking" your senses with an entirely new environment can help you regain control. Because anger is, in part, a chemical reaction, if you can change the chemicals in your body, you can circumvent a temper outbreak. Trying to find humor in a situation, or getting yourself laughing about something else, will diffuse the situation by changing your body's chemical reaction. For example, if you find that your children have dumped a bag of flour over your entire kitchen, your initial reaction may be anger. However, if you stop and try to look at the situation objectively (perhaps pretending that it is someone else's kitchen!), you may be able to laugh about it instead. Having a good laugh and then rallying the troops to help you clean up the mess can turn a negative situation into a funny memory. Meditation can help you regulate your emotions. Therefore, if you are feeling as though you are going to lose control of your temper, give yourself a little mental vacation through meditation. Remove yourself from the situation causing the anger: go outside, to a stairwell, or even to the bathroom. Take slow, deep breaths. Maintaining this breathing will likely bring down your elevated heart rate. Your breaths should be deep enough that your belly extends on the "in" breath. Visualize a golden-white light filling your body as you breathe in, relaxing your mind. When you breathe out, visualize muddy or dark colors leaving your body. Once you are calm from your meditation, think about your emotions and decide how to deal with the situation that angered you.

Summary: Use progressive muscle relaxation. Delay your response time. Change your surroundings. Find humor in the situation. Take a break for meditation.

A well-stocked changing table can make diaper and clothes changes more streamlined and predictable. Make sure to follow all safety precautions. Use one hand to hold your baby in place at all times and pay attentionyou may need to react quickly if they start wriggling erratically! Never leave your baby on the changing station alone for any reason. Fold-up changing mats are great to bring along with you when you're away from home. When babies are under 6 months old, it may be easier to wrestle their arms and legs into clothes if they're sitting on your lap. Hold the baby so its back is against your chest, and gently maneuver the clothes onto the baby's body. Make sure their neck and head are always supported. When your baby starts crawling at around 6 months, they may still prefer to be changed while sitting in your lap. It can be a comforting experience, and your body heat may help offset the temperature difference in those moments when they aren't into their clean clothes yet. If your baby is really squirmy and you're worried they might roll off a changing table, switch to the bed. Bring all your supplies along with you. Lay the baby on their back on the bed, and then gently start to remove their dirty clothes and put on fresh ones. If you might be changing a diaper on your bed as well as changing clothes, lay down an old towel first so that your comforter and mattress will be safe from any potential mishaps. This is a great option, too, if you're traveling or at a friend's home and there isn't a changing table nearby. Lay down a blanket or towel on the floor to protect the floor and to protect your baby from any dirt or hair that might be present. Make sure there is nothing nearby that your baby could pick up and put in their mouth. If you're at home and have a play gym or something similar, you could lay your baby underneath of it to hopefully distract them while you're changing their diaper or clothes.
Summary: Use a changing table if you like to keep all your supplies in one place. Hold your baby in your lap to control their movements a little more. Lay your baby on the bed for some extra space to change their clothes. Change your baby on the floor to eliminate the risk of them rolling away.