Problem: Write an article based on this summary: Ask your doctor about treatment options. Create a support system. Organize your life. De-clutter your physical space. Make healthy choices.

Answer: One of the benefits of being evaluated for adult ADHD by a professional is that they can recommend and provide treatment for it. Once they determine that you do have adult ADHD they can help you determine which treatment options are going to be best for you. Treatment may include medication management, therapy, behavioral coaching, or other options. Your doctor can also refer you to support groups and other resources in your community. You could ask, "What do you think will be some of the most effective treatments for me?" Or you might ask, "What are some community resources that are available to help me cope with adult ADHD?" Once you have determined that you have adult ADHD you can manage it if you get support from your family and friends. Let them know that you need their help in order to take charge of your life. You might ask your friend, for example, "Could you help me get organized? I've determined I have adult ADHD and this will really help me." Or you could tell your dad, "Would you help remind me of appointments? That'll help me out a lot!" One of the best things you can do to take charge of your life if you determine that you have adult ADHD is to get organized. Getting organized will help you be more focused and improve your time management. Use a planner, calendar, or agenda to help you keep track of when things are due or where you need to be. Set reminders and alarms on your electronic devices to remind you of what you should be doing. Try color-coding, labeling, or other organizational systems to help you easily identify the materials you need for work or school. Once you determine that you have adult ADHD, try to keep only the things around you that you need for the task at hand. It will be harder for you to become distracted if you don't have a lot of things around you that are distracting. Put extra materials neatly away for later use. For example, put away the glue gun and glitter if you are writing an expense report. Put your electronic devices away or on vibrate if you don't need them to complete your work at that time. Doing things that support your physical well-being can also help you be successful if you determine that you do have adult ADHD. Have a regular sleep routine. Do things like meditating or reading to calm yourself before bedtime. Try to get 6-8 hours of sleep each night. Eat balanced and nutritious meals and snacks. Also, make sure you are drinking plenty of water. Get active in some way. You can try yoga, walking, swimming, or even team sports. Physical activity can help you cope with your ADHD.

Problem: Write an article based on this summary: Scoop the mixture. Roll the cake balls. Chill the cake balls.

Answer: Use a cookie dough scooper to help you make even ball amounts, about 1 tablespoon (15ml) (15 grams). To avoid multitasking, scoop the entire mixture and place the balls onto a flat surface (such as a baking sheet or counter top), lined with parchment paper. Use both palms of your hands and circle each ball in a circular motion, to allow any flat surfaces become evenly round. For the best results, it's recommended to refrigerate the cake balls for at least two hours. By doing this, any coating won't affect the prepared cake when dipping.

Problem: Write an article based on this summary: Go to TweetDeck. Navigate to the "Tweet box". Select your account. Compose your Tweet. Click on the Schedule Tweet button. Set the time and date to Tweet. Schedule your Tweet.

Answer: Visit www.tweetdeck.twitter.com in your browser and sign in with your Twitter account. If you already signed in to Twitter, you don't need to sign in again. If you can't see it, click on the "New Tweet" button, at the top-left corner of the screen. Click on a Twitter account you'd like to tweet from. Read How to Add an Account to TweetDeck. Don't forget the 280 character limit. You can also add pictures and videos to your Tweet by click on the Add images or video button. Read How to Write a Good Tweet for tips on what to say. You can see that under the Add images or video button. You can change month by clicking on the > button. Click on the AM/PM button to change the time period. Click on the Tweet at [date/time] button to save it. Done.

Problem: Write an article based on this summary: Place beans in a colander. Run water over the beans. Pat dry.

Answer:
For the best results, put the beans in a colander or wash basket. This will let you wash the beans under the sink while the water drains. If you do not have a colander, you can rinse the beans in a bowl, draining the water from the bowl after you wash them. If you have nothing else that will work, you can hold the beans in your hands as you wash them. Keep a tight grasp so that they do not fall. Turn on cold water from the tap. Set the green beans under the running water. If using a bowl or colander, move the beans around with your hands to make sure that they are evenly washed. As you run water over the beans, remove visible dirt with your fingers. The water you use to clean the beans should be water that is safe to drink. If it is not safe, use distilled or bottled water instead. You can remove extra bacteria from the beans by drying them with a towel after washing. Use paper towels to gently pat the green beans dry. Once the beans have been washed and dried, you can trim and prepare them for cooking.