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While it is definitely possible to booty pop in heels, it may be a good idea as a beginner to wear comfortable shoes with traction or good grip to help you balance. It might also help to practice in front of a mirror so you can watch your hips as they move. This will help you control which direction your hips are moving. Turn your toes out to a 45 degree angle. Pretend you are sitting down in a low seat behind you, in a low squat. Make sure your knees are over your ankles and there is no pain in your knee joints. Press with your thumbs to move your hips forward. Move your hips forward by pushing your hip bones forward with your thumbs three times. Now that you've got the forward movement down, push your hip bones so they push backward. Push your hip bones backward with your fingers three times. Push your hips forward three times and then push your hips backward three times. Make sure you remain in a low squat and your toes are turned out. Now that you have the basic hip movements down, it's time to try booty popping with no hand support on your hips. Get in your low squat and place your hands on your thighs. Push your hips forward three times and then push your hips backward three times. If you want to emphasize each pop with a "boom!" or "bam!", go for it. When you twerk, your hips should be moving to a quick tempo to get a good shake to your hips and really make your booty pop. Get down in your low squat, with your toes turned out and your hands on your thighs. Arch your lower back and stick your booty out so your hips are moving upward. Don't start with your back caved in or your hips tucked underneath you. Pop your hips forward and then pop your hips backward to a quick tempo or count of 1,2,1,2,1,2. Once you feel comfortable with the basic booty pop, or twerk, put on some music to try out your new moves. While you can twerk to almost any song with a steady beat, it may be best to get in the with electro/dance tracks, as well as hip hop/dance tracks that have beats made for booty popping. Start with a song with a medium fast tempo and then once you feel comfortable twerking to the beat, move on to a track with a faster tempo. It may help to practice by turning to the side view in the mirror so you can watch your hips move backward and forward. Get down in your squat, arch your back, place your hands on your thighs and follow the beat to pop your hips forward and backward, forward, and backward. As you continue practicing the booty pop, remove your hands from your thighs and hold them out in front of you. Try to pop on double time, moving your hips faster to a song with a faster beat.

summary: Put on comfortable clothing and shoes with traction. Place your hands on your hips. Place your feet shoulder width apart. Bend your knees. Keep your hands on your hip bones. Use your fingers to push your hip bones backward. Put the forward and backward movements together. Try to pop with your hands on your knees. Speed up the booty pops. Try to booty pop to music.

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If your slime lands somewhere gross, such as in the dirt, you'll likely need to toss it. It's best to just keep it away from these areas to help preserve it. The bacteria on your hands can increase the chances of nasty stuff growing on your slime. Try washing your hands thoroughly before playing with your slime. Use soap and warm water, and be sure to scrub for 20 seconds. . If your slime has dried out a bit, you can put it in a bowl and add some water. Mix it together with your hands until it softens. You can also use a drop or two of antibacterial gel in place of the water.

summary: Keep the slime away from dirty surfaces. Wash your hands before playing with your slime. Add water to dry slime

Summarize the following:
Attention-seeking behaviors can sometimes be a result of trauma, neglect, or other stressful situations. It can also be a sign of low self-esteem or feelings of inadequacy. If this is someone you care about, try to find a time to chat to see if there is something that is causing this behavior. You might start this conversation by saying, "Hey, I want to check in. Has everything been going all right lately?" If the other person doesn't want to talk, they don't have to. You can simply tell them something like, "If you ever do want to talk, just let me know." Your loved one might be worried that no one will care for them if they don't constantly seek out their attention and approval. Let the person know that you will love them, even when you're not directly paying them attention. You might send them a random text that says, "Hey, I was just thinking about you. Hope you're having a great day!" or "I just want you to know how much I appreciate everything you do." You can even tell them something like, "Even if we're apart, you're still important to me." It is important to approach them yourself so that they don't have a chance to try to grab your attention. This will help reassure them that they don't need to resort to drama or conflict to get positive attention. Extreme behavior might manifest as threatening to hurt or kill themselves, locking themselves in rooms, or breaking down over minor events. These are usually signs of underlying mental health issues. The good news is, your loved one can get support and treatment from a mental health professional. You might tell your loved one, "I've noticed that you seemed really upset lately. I love you, and I want to make sure you get the help you need." These behaviors may be a call for help. Try not to dismiss these threats as just attention seeking. They may very well be legitimate. Personality disorders, like Histrionic Personality Disorder or Borderline Personality Disorder, may cause people to engage in extreme attention-seeking behaviors.
summary: Determine if there is an underlying cause to their behavior. Boost their self-esteem when they are not actively seeking your attention. Suggest that they get professional help if you think they will hurt themselves.