INPUT ARTICLE: Article: Pick a color as close to your natural hair color as possible. Don't pick a color that is darker than your eyebrows. Go a little lighter than your natural color if you can't find a matching shade. Keep in mind that brown looks good on any eyebrow color. Find what color that works best by applying swatches above your eyebrows. Figure out how darkly to apply your eyebrow pencil by applying different amounts of pressure as you draw your swatches.

SUMMARY: Choose the right color for your eyebrows.

INPUT ARTICLE: Article: Place your middle finger on the rear lip and your index finger on the center of the board, then press your middle finger down to lift the front wheels up. In a swift motion, press down hard on the rear to force it into the air and keep the board balanced with your central finger. The board will come down and land on all four wheels! Ollies are easier to do with some momentum, but practice without moving the board first. Some people like to place their central finger closer to the nose lip of the board because it gives you more control in the air. You will follow the same motion you did to perform an ollie, but while it is in the air, slide your index finger off of one side of the board quickly. The board will rotate once in the air and come to be right-side-up by the time it lands. Use two fingers to press down on the top when the board comes down to land it successfully. With your middle finger on the rear lip and your index finger just behind the bend at the front lip, launch the board into the air. Curl your index finger slightly to flick the nose away from you. Your board will rotate sideways away from you once, then catch and land it. You may find this easier to do if your board is angled towards you before you launch it into the air, as this allows for your index finger to more easily curl towards you.

SUMMARY: Perform an ollie by lifting the board into the air with pressure on the rear. Do a kickflip by doing an ollie then sliding your index finger off of the side in the air. Perform a heelflip by angling your middle finger and curling your index finger slightly.

INPUT ARTICLE: Article: Instead of bending over at the waist to pick up heavy items, bend your knees so you're squatting. Bring the object close to you and then straighten your legs and stand up. Keep the heavy object at chest level and try not to twist and turn too much. For heavy items you can't lift yourself, consider using a dolly. You wedge the bottom of the dolly under the item, then use your weight to pull on the dolly's handle to lift the object. From there, you can wheel it wherever it needs to go. This is a little counterintuitive, but try to not strain when you have a bowel movement. Take your time and don't push too hard; instead, let your body slowly work things outit may take longer than usual, but it's gentler on your body and can prevent further damage. A high-fiber diet can help prevent hernias as well as manage discomfort if you already have one. Putting your feet up on a short stool may also make those muscles relax and help you go to the bathroom more easily. Add a hot cup of coffee to your morning routine. The heat and caffeine can help things get moving. Weak muscles make it easier for your internal organs to break through your abdominal walls. The key to strengthening your core is to do so gentlytoo much pressure or exertion could actually cause a hernia, so start slow and stop any exercises that cause you pain. Try doing 3 sets of 10 mini crunches every day. Lay on your back with your knees bent and put your hands behind your head. Use your ab muscles to bring your shoulders up off the ground 3 to 4 inches (76 to 102mm) before carefully lowering yourself back to the ground. Workout at the pool for low-resistance strength training. The support of the water will make it easier for you to exercise without having to strain your abdominals as much. Start slow if you're new to swimming or doing water exercises, and enjoy your time in the water! Take a beginner's yoga class to gently stretch and tone your core. There are lots of reasons to quit smoking, and doing so can also help prevent hernias. Chronic coughing strains your muscles in both your abdomen and groin, so start curbing your smoking habit or quit cold turkey. It can be extremely hard to stop smoking. If you're having a hard time, talk to your doctor. They may be able to provide you with some kind of aid to help make the transition easier.

SUMMARY: Avoid lifting bulky or heavy objects that may strain your muscles. Relax while going to the bathroom so you don't strain your groin area. Strengthen your abdominal muscles to prevent additional hernias. Quit smoking to improve lung health and eliminate excessive coughing.

INPUT ARTICLE: Article: Add salt and pepper to taste. The pesto is now ready for adding to pasta or for use in any recipe.

SUMMARY:
Remove from the appliance.