If you want to make a change that affects more than 1 toolbar, you'll need to display all the toolbars that will be affected. To move a button, drag it to its new location on the same or another toolbar. To copy a button, hold down the "Ctrl" key on your keyboard and drag the button to its new location on the same or on another toolbar. To remove a button, select the button you want to remove and drag it off the toolbar. To restore a deleted button, follow the steps under "Adding Buttons to Word 2003 Toolbars." To change the image of a button, right-click the button, select "Edit Button Image," then make your changes in the "Edit Button" dialog box and click "OK." (This procedure won't work for any button that displays a list or menu when you click it.) "
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One-sentence summary -- Display the toolbar you want to modify if it's not already displayed. Select "Customize" from the "Tools" menu. Follow the procedure for the modification you want to make. Click "Close.

Q: This is the best way to relieve your cramp. If the cramp is in your calf, stand on the cramping leg with your knee bent. If you are unable to stand, sit down with your leg straight and pull the top of your foot towards your head. Applying pressure can be a simple way to bring your cramped muscle into a relaxed position. This will also stretch your hamstring if it is cramping. If your quadricep (front of your thigh) is cramping, support yourself with a chair and pull the cramping leg towards your buttocks. Hold each stretch for 30 seconds and then release. Repeat as needed. Stretching should never be painful. In addition to stretching, it may be helpful to walk around or jiggle your leg. You can also apply pressure to the cramping muscle. Use your hands to make circular motions in the cramping muscle. If your muscle feels tense or tight, applying heat can provide some relief. Put a heating pad or warm towel on the cramping muscle. You can also take a hot bath or shower. The heat will help your muscle relax. If you use a bath, shower, or whirlpool, the water should be warm but not too hot. Massaging your muscle with ice may also help with the pain. Ice can also be applied if your muscle is sore or tender after the cramping has stopped. Wrap the ice pack using a thin towel, so that you don't cause any injury due to excessively low temperatures, such as a frostbite. Allow the ice to remain on your muscle for 20 minutes and then remove the ice for 20 minutes before reapplying. Freeze water in a Dixie cup and use it to massage your muscle. You should massage the area until it is numb.
A: Stretch and massage the cramping muscle. Apply heat to your muscle. Apply cold to your muscle.

Article: You can use any image file to create an icon, but it should be at least 256 X 256 px large. This will allow it to scale well between all the different icon sizes. It doesn't matter if the image contains things you don't want to include in the final icon; you will be deleting everything you don't want to keep. Keep in mind that icons are square, so your image should fit well into a square. If it is too long, the icon will likely look squished. If you are creating Mac OS X icons, they can be 512 X 512 px in size. You can create your own images from scratch using your favorite drawing software or you can use any photo, drawing, or other image file. In order to create an icon file, you will need a slightly more powerful program than Paint. You can use Photoshop, but free image editors such as GIMP and Pixlr will work perfectly well. This guide uses GIMP, as it is a free program available on all operating systems. The process is very similar in Photoshop and Pixlr. Open the downloaded or created image using GIMP. The image will appear in a window in the middle of your screen. The alpha channel is a layer of transparency. This will allow the icon to have a transparent background when you erase the parts of the image you don't want. To add an alpha channel, right-click on the layer in the Layers window on the right side of the screen. Select "Add Alpha Channel". The Quick Mask will allow you to easily get rid of the parts of the image you don't want to keep. To insert the Quick Mask, press Shift+Q. A red layer will appear over the image. Select the Eraser tool from the Toolbox window on the left side of the screen. Use the tool to erase the red layer over the part of the image you want to keep. For example, if you have an image of a phone lying on a table and want to use the phone as the icon, erase the red layer from the phone only. Use the Tool Options tab in the Toolbox window to adjust your eraser size. You can also zoom in to ensure that you erase exactly what you want. When you erase the mask, you will only be removing the mask, not the image beneath it. Once you are finished clearing the mask off of the part you want to keep, press Shift+Q again to remove the mask. The part of the image that you erased will be selected. Press Ctrl+I or click Select Invert. This will select everything in the image except the part you erased the mask off of. Press Del to delete the selection, leaving just the subject of your icon.
Question: What is a summary of what this article is about?
Obtain or create your base image. Install an image editing program. Open your image in your editor. Add an alpha channel. Insert a Quick Mask. Erase the mask over the part you want to keep. Toggle the mask. Delete the background.

Article: If you'd rather not use a flour-based crust, there are other alternatives that you can try that are healthy options. Turn a whole-wheat tortilla into your crust if you want a thinner crust. Simply bake the tortilla on a pizza stone with toppings. Try a whole-wheat pita pocket that you bake. Bagels with the filling removed can also work. Simply scoop out the doughy insides of the bagel with a spoon or knife, leaving only the shell. Place your pizza ingredients inside of it as you would a pita pocket. Use quinoa. You could make your crust with a healthier grain like quinoa. Stay away from processed flour. Quinoa is a gluten-free whole grain. Vegetables give you a nutritional boost. The crust is no exception. It can be made entirely out of vegetables, reducing calories and boosting nutritional potential. Make cauliflower dough. Place cauliflower florets into a word processor and pulse, until you turn the vegetables into the consistency of warm sand. Microwave for several minutes. Drain. Place the pulsed vegetable on a kitchen towel, and remove all liquid. Add 1 teaspoon almond flour to bind the cauliflower, along with 1/3 cup of grated Parmesan and grated Mozzarella cheese each, 1/4 teaspoon salt, 1/2 teaspoon basil, 1/2 teaspoon oregano,1/2 teaspoon red pepper flakes, 1 egg, and 1/2 teaspoon grated the garlic. Mould the mixture into balls and press on parchment paper into circle shapes. Bake for 10 minutes at 450 degrees Fahrenheit. To make zucchini dough, follow a similar process. Grate and drain it. Then add same binding agents like mozzarella, almond meal, egg, Parmesan cheese, oregano, garlic powder, and salt. Forget dough completely and put your pizza toppings on the top of a portabella mushroom (or eggplant).
Question: What is a summary of what this article is about?
Find substitutes for traditional dough. Make crust out of vegetables.