Article: Memory Foam, latex, and silk pillows do not react well to direct heat. Using the dryer on these types of pillows may break down the fibers and damage the pillows. Memory Foam tends to hold water like a sponge, so take your time and be very gentle in order to prevent damage to your pillow. Don't try to wring out a Memory Foam pillow! Hang your Memory Foam pillow on a clothesline to dry, or lay it flat in an area with good circulation. Air is key to getting these pillows dry. If you dry your Memory Foam pillow indoors, you may wish to place a fan on the pillow to help dry. Low-humidity days are best for the fastest drying. Moisture will pool below the pillow. You can lay a towel under the pillow, but make sure the pillow is not absorbing moisture from the towel. Be patient, as this process may take some time. Before your pillow goes back to work, make sure it is fully dry to avoid bacteria or mildew build-up. Hug your pillow tightly and feel all corners to check for damp spots.
Question: What is a summary of what this article is about?
Don't put Memory Foam in the dryer. Squeeze gently to remove excess water. Place flat in a well-ventilated area. Flip the pillow often. Allow pillow to dry completely.
Article: Add the cup of water to a small pan. Bring it to a boil. Take the pan off the heat. Turn off the stove. Pour in the cup of apple cider vinegar. Measure out the 1-2 tablespoons of cayenne pepper. The more pepper you have, the more warming power the liniment will have. Stir the ingredients together. Once they're mixed well, let the mixture sit for about half an hour. Use a clean bottle with a tight seal. A dark, glass bottle is best. Pour the liquid in. Don't forget to add a label so you know what it is. The best time to apply this liniment is after you shower. Just rub it into sore muscles to help with the pain. You can use slightly warm olive oil on your muscles after you apply the liniment.
Question: What is a summary of what this article is about?
Boil the water. Remove the pan. Pour in the other ingredients. Let the mixture steep. Put it in a bottle. Use as needed.
Article: While you may be tempted to stay up late and cram in extra studying the night before the test, this could negatively impact your score. Aim to get at least eight hours of sleep the night before the test so that you're well-rested and better able to focus in the morning. If you're having trouble falling asleep the night before the test, direct your mind away from racing thoughts. Picture something relaxing, like lying in a hammock, then gradually fill in the rest of the imagery and details. Try reading a good book (not a test-prep book) for 30 minutes to calm yourself down enough to fall asleep. Even if you don't normally eat breakfast, it's important to do so on test day. This will minimize your chances of being distracted by hunger. Eat foods with lots of protein, such as eggs, sausage or bacon, and Greek yogurt. Add some whole-grain toast to keep you full longer. There are a couple of short breaks during the test. Take a granola bar or bag of almonds with you to snack on during these breaks to help keep yourself focused. Exercise can help de-stress you, so find some time to fit it in on the day before the test. Go for a run or a swim, or do yoga. You could also start test day with a brisk walk just to get your blood flowing.
Question: What is a summary of what this article is about?
Get plenty of sleep the night before the test. Eat a protein-packed breakfast on the morning of test day. Exercise on the day before or morning of test day.