Write an article based on this "Keep up the habits that helped you quit. Celebrate your personal victories. Don't let a slip turn into a relapse."
article: After 2 or 3 weeks, your intense physical cravings will subside. However, you'll still have to deal with other types of cravings, such as nicotine triggers and rationalizing thoughts. Continue using the methods that got you through the initial hump, and ditch the ones that didn't help. If necessary, talk about your struggles with family members, call your therapist, or visit the support group. Set quitting milestones like 2 weeks tobacco-free, 3 months tobacco-free, and 1 year tobacco-free. When those days come, celebrate each of them by using the money you saved on chewing tobacco to buy yourself a reward, go out to dinner, or take a trip. Quitting tobacco is hard work, and your accomplishments are worth celebrating! Slipping, or giving into the impulse to chew, is a common occurrence for former tobacco users. If you slip, assess why it happened and face down the trigger or rationalizing thought that's at fault. Slipping doesn't mean you failed, but it's important to make sure that the slip doesn't turn into a relapse. Take slips seriously. Call your family, therapist, or support group to talk through what happened. Write down your thoughts and remind yourself why quitting tobacco is important. If you relapse, go back to the beginning. Think about what worked and what didn't, and try again. With a strong purpose and a solid plan, eventually you'll be able to kick this habit for good.

Write an article based on this "Note the time. Stay seated or sit down if you are standing. Loosen up any tight clothing. Take deep, slow breaths in through your nose and out through your mouth. Call 911 if the attack does not improve."
article: Asthma attacks last for about five to 10 minutes, so take a second to look at a clock and note the time. If you have not gotten your breathing back into a normal pattern within 15 minutes, then seek medical attention. Sitting upright in a chair is the best position to be in as you try to get your breathing back under control. Do not recline or lie down because this may make it harder for you to breathe. Tight fitting pants or a tight collar may restrict your breathing. Take a moment to loosen up your clothing if you feel like it is interfering with your ability to breathe. Try to relax your body and focus only on your breathing. You may find it helpful to count to five slowly as you inhale and then count back down from five as you exhale. Closing your eyes or focusing on an image or object may also help to keep you calm as you work to get your breathing back under control. As you breathe in focus on pulling air down into your stomach, then use your stomach muscles to help you push the air out. This is called diaphragmatic breathing and it will help you to take in deeper breaths. To make sure that you are taking in full deep breaths, try placing one hand on your stomach (just below your ribcage) and the other on your chest. As you breathe, you should notice that the hand on your chest is staying still while the hand below your ribcage is rising and falling. If after 15 minutes you are still struggling to breathe, then seek immediate medical attention. You should seek medical attention sooner if the attack is severe or if you are very uncomfortable. Some signs that you should seek emergency medical help include: Being unable to speak in full sentences Sweating because of difficulty breathing Breathing that is rapid Noticing pale or blue color nail beds or skin

Write an article based on this "Set up your workspace to be ergonomic. Don't sit too long. Don't look down at your phone frequently. Don't wear a heavy book bag on only one shoulder. Use the proper workout technique."
article:
Many people suffer from a stiff neck because their work setup is not ergonomic. Position your chair so that you sit with your feet flat on the floor and your arms rest on your desk. If you have a computer monitor, make sure it is at eye level. If you sit at a desk all day or you spend a lot of time in the car, take a lot of short breaks. Moving around gives your muscles a chance to stretch out instead of remaining rigid for hours on end. Craning your neck downwards constantly can slowly harm your neck. Instead, try holding your phone or tablet up in front of you at eye level. Carrying a lot of weight on one shoulder will disproportionately strain one side of your body over the other. Your neck and back will compensate for the weight and this can result in a stiff neck. Instead, choose a backpack or a small rolling suitcase. Lifting weights improperly is a common cause of stiff necks. You can strain your muscles or pinch a nerve if you don't use a safe technique. Work with an instructor to make sure you're using the right form. Don't try to lift more weight than you can handle. Lifting shouldn't be easy, but you also shouldn't feel like you're going to topple forward. Find the appropriate weight for your body type and strength level. Don't lift too many times per week. Your muscles need time to repair between workout sessions. You can overstrain yourself if you work out too often.