In one sentence, describe what the following article is about: Drink 8 glasses of water if you are an adult. For children, the amount of water depends on body weight. Water helps mucus in the lungs to become more liquid. Water or fluids helps mucus to be brought out of the lungs and the nose and mouth more easily. This leads to better breathing. Regular exercise and physical fitness training helps our pulmonary system cope with disease. For most individuals who exercise at sea level, the lungs saturate arterial blood with oxygen more effectively than those who don't. This means, if there is breathing limitation due to exercising at high altitudes, or asthma or other types of chronic obstructive pulmonary disease, those who actively exercise may need extra help with ventilation such as an inhaler. Walking, running, swimming, and cycling are all excellent ways to restore your lungs' strength. Before you exercise, begin by stretching and bending. Each exercise session should last about 20 to 30 minutes. Stop if you feel short of breath or have palpitations. Smoking is known for being dangerous to health. It is even worse for you if your lungs have been stricken by pneumonia. One effect of nicotine is constriction of the terminal bronchioles of the lungs, which leads to airflow resistance into and out of the lungs. When you are already having trouble breathing, you certainly don't want your lungs to become even more constricted. Nicotine also paralyzes the cilia, or the hair-like projections found in the cells that line the airways. Cilia help remove excess fluids and particles--paralyzing them will stop them from helping you remove excess fluids in your airways caused by your pneumonia. Another effect of smoking is the irritation from the smoke itself which causes increased fluid secretion into airway passages. Even when you think you're all good, you shouldn't stop taking your antibiotics unless your doctor tells you to do so. People who suddenly stop taking these meds or who do not take their meds on time put themselves at risk for drug resistance. This means antibiotics may not be as effective as they could have been if you don't follow your doctor's prescription. Good nutrition helps fight illness and a good balanced diet can give you the vitamins and minerals you usually need. For a little boost, intake of multivitamins or a tablet of Vitamin C once a day may help your immune system. Adequate amounts of vitamins such as A, B complex, C, E, folic acid, and irons such as iron, zinc, selenium, and copper are required. These vitamins and minerals act as antioxidants and help the immune system fight diseases, especially infectious ones like pneumonia. Zinc sulfate is helpful in the reepithelialization, or in the repair of the lining of your airways. Vitamin D and beta-carotene supplements can also boost your immune system.
Summary: Drink lots of water. Exercise regularly. Quit smoking. Take your antibiotics as prescribed. Get enough vitamins and minerals.

In one sentence, describe what the following article is about: Your doctor can run a blood or urine test to check the mercury levels in your body. Make an appointment to see your general practitioner, and explain that you'd like them to perform a blood or urine test to check your mercury levels. A mercury blood level test is more appropriate for checking someone after a suspected acute exposure to mercury, while a 24-hour urine mercury level test is better for checking someone for low-grade or long-term exposure to mercury, such as from mercury exposure on the job. Mercury serves no role in the human body, so technically there shouldn't be any mercury in your bloodstream. However, studies have shown that amounts of mercury greater than 85 micrograms per liter (g/L) pose harm. You can get home tests for mercury, but it is recommended that you undergo professional medical testing if you have serious concerns about poisoning. People who work in industrial settings or who have been tasked with cleaning up mercury spills have the highest risk of coming down with mercury poisoning. If you suspect that you may have been inhaling mercury and have noted some problematic symptoms, describe them to your doctor. Common symptoms that emerge shortly after contracting mercury poisoning include: Vomiting and nausea Shaky hands Stomach cramps and diarrhea Tightness in your chest and coughing Chelation therapy is the primary form of medical treatment used to remove mercury (and other heavy metals) from the body. This may be indicated if your mercury level from a blood or 24-hour urine test is above 100 mcg/L or if you are showing symptoms of mercury poisoning. During chelation therapy, your doctor will give you drugs that bind to the mercury in your bloodstream and allow your body to pass the mercury out through urine. Some of the medications are taken via oral capsule, and others are injected intravenously. The most common chelation treatment is with a synthetic amino acid injection. Drugs that have been medically approved for use in chelation therapy in the U.S. include dimercaprol (BAL), succimer, deferoxamine, edetate calcium disodium, and penicillamine. If you have seriously high levels of mercury in your body, your doctor may advise that you receive a high dosage of chelating drugs. Some of these drugs can have serious and unpleasant side effects. If you're going to be receiving a heavy dosage of a chelating drug, talk with your doctor and make sure you're willing to experience the side effects. Side effects of, for example, the drug deferoxamine include lung injuries or infections and very low blood pressure. If you're concerned about the side effects, ask your doctor if they can prescribe you one of the milder chelating drugs or see if they can start you off on a lower dosage. Chelation therapy is the only medical method to counteract mercury poisoning. Although some of the side effects may seem severe, they are much better than living with mercury poisoning!
Summary: Make a doctor's appointment to have your mercury levels tested. Tell your doctor if you have any symptoms of mercury poisoning. Undergo chelation therapy if your mercury levels are dangerously high. Discuss chelation's side effects with your doctor before treatment.

In one sentence, describe what the following article is about: Your rabbit needs to be fed the right types of food every day to ensure he has the nutrients needed for his health and digestion. This includes commercial pellets, which should be fresh as possible. Your mature rabbit should be fed at least to cup of pellets every day depending on his size. If you rabbit is younger than a year old, allow him to eat as much as he wants so he can grow properly. He also needs hay to ensure he gets enough fiber for proper digestion and to prevent serious illnesses. The best hay is grass-type hay, which should be available in his cage and at meal times. Avoid making alfalfa or clover hay his main type of hay. It is too rich for his system all the time. Your Harlequin rabbit also needs leafy green vegetables give him even more fiber. Give these to him three to four times a day. These include greens include dandelion greens, raw broccoli stems, carrot tops, and lettuces of all kinds except iceberg. In order for him to process all the fiber and nutrients in his diet, your Harlequin rabbit needs to be given plenty of access to water at all times. Once common water distribution is automatic dripper bottle, which can be attached to his cage. This is easy for him to drink from and will not spill. You can use a heavy ceramic bowl if your rabbit will not use a bottle. These bowls cannot be chewed like a plastic bowl and are much harder to knock over. The water bowl should be cleaned often and checked daily. There are certain foods that are considered treats for your rabbit. These should only be fed to him in small amounts and only every so often. Treats you can give your rabbit include: Alfalfa or clover hay, which should only be given to him a few times a week in small doses because they have too much protein and calcium. Fruit and starchy vegetables, which are great in small doses but have too much sugar and starch in them for every day. Do not feed your rabbit more than two tablespoons of fruit per day. Other human foods other than the vegetables listed above are great in small doses as treats. Avoid feeding him corn, because the hulls may cause digestive tract issues
Summary:
Feed him enough pellets. Give him the right kind of hay. Provide him vegetables. Keep him hydrated. Feed him treats sparingly.