This will usually be cardboard or press board that sits between the image and the backing. Remove the backing but don't discard it you'll use it shortly. You can discard any clips or holders on it. The backing will sit at the back of the frame, resting on four pieces of inserted balsa wood. Start by measuring the edges of your picture frame. Now use these measurements to mark and measure out four pieces of the balsa wood. They should fit inside the inner edge of the frame, about 3mm/ 18 inch (0.3cm) shallower than the frame sides. When cutting, make sure the balsa lengths are the same length as the frame. Make the width lengths slightly shorter, as they need to slip inside the two other longer lengths. Trust your measurements. Use the double-sided tape to attach the balsa pieces to the frame so that it will fit snugly in place. The longer pieces should be attached first.Then slip in the width pieces.
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One-sentence summary -- Remove any wadding or packaging from the picture frame. Make the backing rest. Cut the balsa wood. Attach the balsa pieces to the frame.

Determine how many servings you'd like to make and plan on using 2 eggs per person. Crack the eggs into a bowl and beat them until the whites and yolks are combined. To prevent bits of shell from getting into the eggs, crack them against a flat surface instead of the rim of the bowl. Put 1 teaspoon (4.5 g) of butter into a small non-stick skillet and turn the burner to medium-high. Let the pan heat for about 1 minute so the butter melts and foams a little. Tilt the pan around so the butter coats the bottom and sides of the skillet. If you prefer, use olive oil or coconut oil instead of butter. If you'd like to make soft-set scrambled eggs, don't heat the butter in the pan. Instead, pour the eggs into the skillet and put the butter in at the same time. Turn off the burner and quickly transfer the eggs to a serving plate before they cool off. Sprinkle the eggs with additional seasonings, such as salt, pepper, or fresh herbs. Then serve the eggs with toast, bacon, or fresh fruit. Scrambled eggs won't keep because they'll become watery as they're stored.
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One-sentence summary -- Beat the eggs in a bowl with a fork or whisk. Heat the butter in a skillet over medium-high heat. Serve the scrambled eggs immediately for the best texture.

A healthy body equals a healthy brain! You don't have to join an organized sports team to get active. You could go play basketball with your friends, go for a swim, or play at the park. Just get your body moving! Your brain needs good food and nutrients to work right! At meals, aim to fill up half your plate with veggies. Then eat some healthy protein, like chicken and fish, and whole grains, like brown rice or whole wheat pasta. Talk to your parents about eating healthier if they cook for you. You could say, "I'd really like to start eating healthier. What can I do to help make healthier meals for us?" This sounds boring, but you have to get enough sleep for your brain to develop properly. If you're 13 or younger, you need at least 9 to 11 hours every night, and if you're over 13, you need at least 8 to 10 hours every night. If you wake up feeling tired and find yourself dozing off during the day, you need to get more sleep! If you have trouble falling asleep, turn off your screens an hour before bed. The blue light from smartphones, tablets, and other screens tells your brain to stay awake! Also, sleep with your phone away from your bed with the notifications turned off.
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One-sentence summary -- Keep your body healthy by getting 30-60 minutes of exercise most days of the week. Fuel your brain with healthy food. Go to bed on time.

Make sure to use big, medium, and small pieces when choosing the artwork for your gallery wall. The bigger pieces will act as an anchor, bringing the composition together. The smaller pieces will be used to fill in the space around the centerpiece. To balance the composition, you need both vertical and horizontal pieces. Also, in addition to rectangular pieces, try to have square-shaped pieces (and even oval-shaped pieces) of art to create a balanced composition. Don't skip oddly shaped pieces. Oddly shaped pieces can add an interesting element to your composition. Using different mediums will elevate your gallery wall to the next level. Choose from abstract paintings, photography, drawings, oil paintings, prints, and/or collages, to name a few. You can even create a theme by choosing three or four different mediums that complement each other like photography, drawings, and prints, for example. Pick artwork whose colors compliment each other like gold, beige, pink, and red, for example. This will help bring the composition together once it is finished. Keeping your color palette consistent will also make framing your artwork easier. Make sure your frames complement the color palette of your art pieces. Your frames should also be cohesivethey should all fall in the same color range or contrast each other. For example, white, beige, and light pink frames, or contrasting black and white frames.
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One-sentence summary --
Select a variety of sizes. Incorporate various orientations and shapes. Pick different mediums of art. Keep your color palette consistent. Choose the right frames.