Problem: Article: Although exercise doesn't cause weight loss by itself, including regular physical activity will help support your weight loss efforts. Aim to be active for at least 150 minutes each week. Aerobic activities can include exercises like: dance classes, hiking, jogging, or biking. Be wary of the calorie estimates on cardio machines. The numbers listed aren't necessarily accurate for your height, weight, or gender. Resistance training is a great compliment to cardiovascular activity and your weight loss. As you build more muscle mass, you will increase your metabolism and burn more calories overall. It's recommended to include two days of strength training each week. Strength training includes activities like: weight lifting, Pilates, or isometric exercises like push-ups or crunches. Scheduling a session or two with a personal trainer might be a good idea. This is especially true if you're unfamiliar with some exercises or want to find an exercise routine that will support your new weight loss plan. A personal trainer can assist you in creating an exercise plan that is progressive, periodized, and appropriate for your abilities/goals. Many gyms offer a free or discounted personal training session when you join or as part of your membership. A personal training session might be costly, but you may only need one or two sessions to learn a routine or learn how to use the machines.
Summary: Include cardio exercises weekly. Participate in strength training. Sign up for a session with a personal trainer.

INPUT ARTICLE: Article: Place your thumb on the straight groove that runs around the middle of the ball. Place your other four fingers on the groove just above the center groove. You can palm the ball from anywhere, but when you are starting out it may help to line your fingers up with the grooves. Don't worry if you can't stretch your pinky to the groove, just get it as close as possible. When palming a ball, your fingertips do more work than your palm. Grip the ball by pressing your fingertips into the ball. Your palm may not even touch the ball once you are able to properly palm a basketball. Your fingertips should be doing all the work. To help you build finger strength, spend time squeezing your fingertips into the ball. Remember to practice squeezing with both hands. Once you can palm a basketball, try to put your new skill to use. Thrust the ball out as if you were going to pass it, but use your fingertips to keep the ball in your hands. Get used to moving the ball around while palming it. This will help your overall ball control and allow you to keep building grip strength.

SUMMARY: Line your fingers up with the grooves of the ball. Grip the ball using your thumb, index, middle, and ring fingers. Practice squeezing the ball. Practice a fake pass.

In one sentence, describe what the following article is about: Talk with a bank with whom you already have a positive relationship. Ask about what kind of business start-up loans they offer and how they can benefit your business. By using a bank you already know, the bank will have easy access to your financial records and will be more confident in investing with you. If the bank loans will not be enough, look into local investors. There may be a local business tycoon or other similarly wealthy person who would have a vested interest in seeing you succeed. Research people in your area who may have the funds and motivation to help you. Angels are high net worth individuals and venture capitalists are companies. Both fund a promising high risk venture for a stake (partnership) and often bring experience, management expertise and contacts to the table. They usually work through a network or association. People who know you for a long time are most likely to have faith in your ability and intentions. These are also the people who are likely to stand by you if the going gets tough in the initial stages of your venture or you need to raise more money. However, make it clear the money is intended as risk capital and they might lose it completely or may not be returned in the short term. If you still can't drum up enough funding, use websites to raise the money you need to start. These funding sources have several benefits: you will not have to pay interest on the money you get (since it is money which is used to provide actual product or services) and it will help you not only gauge interest in what you have to offer but also help you build a customer base. You'll start business with hundreds or thousands of customers already lined up and ready to tell other people about what you have to offer. No matter which source you raise funds from, be sure to provide key operating, strategic and accounting information to your financiers periodically, usually twice a year. It's a good idea to hold a board meeting if everyone can physically attend. If not, do it via teleconference.
Summary: Talk with your bank. Get local investors. Seek venture capitalists or angel investors. Approach friends and relatives. Use crowd-funding. Report.

In one sentence, describe what the following article is about: To find the standard error, first you must determine the standard deviation (because the standard deviation, s, is part of the standard error formula). Start by finding the average of your sample values. Sample mean is expressed as the arithmetic mean of measurements x1, x2, . . . xn. It is calculated with a formula that is shown above. For example, say you need to calculate the standard error of a sample mean for the weight measurements of five coins, as listed in the table below:You would calculate the sample mean by plugging the weight values into the formula, like this: Once you have the sample mean, you can expand your table by subtracting it from each individual measurement, then squaring the result. In the example above, your expanded table would look like this: The total deviation is the average of these squared differences from the sample mean. Add your new values together to determine it. In the example above, you would calculate as follows:This equation gives you the total quadratic deviation of measurements from the sample mean. Note that the sign of the differences is not important. Once you know the total deviation, you can find the average deviation by dividing by n -1. Note that n is equal to the number of measurements. In the example above, you have five measurements, so n 1 would equal 4. You would calculate as follows: You now have all the necessary values to use the formula for standard deviation, s. In the example above, you would calculate standard deviation as follows:Your standard deviation is therefore 0.0071624.
Summary:
Calculate the sample mean. Subtract the sample mean from each measurement and square the value. Find the total deviation of your measurements from the sample mean. Calculate the average quadratic deviation of your measurements from the sample mean. Find the standard deviation.