Problem: Write an article based on this summary: Accept your own worth. Be honest about what you want. Examine yourself as a giver. Consider the different gifts you receive.

Answer: To become better at receiving, you'll need to accept the fact that you are just as worthy of receiving as anyone else is. Accept that the ability to receive is not a selfish or conceded attribute. At a more basic level, you'll need to remove yourself from the giving-receiving dichotomy and learn to accept yourself simply for being who you are. You are enough, no matter how much you give or how much you receive. Ask yourself what it is that you really want. Identify any fears that hold you back from receiving your desires, then work on releasing those fears so that you can embrace your desires more fully. Specifically label the fears that prevent you from receiving. For instance, if you fear that you aren't talented enough to find success or beautiful enough to love, identify that fear and argue against it. You won't be able to accept the gifts you want unless you can first remove the lies saying you don't deserve them. Determine whether or not you truly give to others with an open heart. If you are able to give freely, it will be easier for you to embrace the related practice of receiving freely. Think about the gifts you typically give to others and ask yourself what motivates you. If you give out of a sense of obligation or superiority, your heart is probably in the wrong place. Similarly, if you expect to receive each time you give, you'll need to learn how to give without clinging to the hope of receiving. Make a habit of giving to others. Offer praise without expecting it in return. Show consideration without wishing to be acknowledged for it. Once you learn to give openly, you'll be able to accept that others can give to you openly, as well. There are many different types of gifts you will receive in your life. Some will be tangible, while others are more abstract. By identifying the different types of gifts you'll receive, you can prepare yourself to accept each type more thoroughly. Tangible gifts are usually rather obvious and include things like presents, money, and greeting cards. Abstract gifts might be less obvious, though. They include things like compliments, words of support and encouragement, acceptance, a listening ear, and advice.

Problem: Write an article based on this summary: If your kitten isn't too dirty, wipe her down with a wet cloth. Aim to clean her after every feeding. Wet a soft, dry cloth with lukewarm water. Start washing the kitten's back. Gently wipe your kitten from front to back. Pay special attention to the area beneath the tail. Keep on wiping your kitten until she is clean.

Answer: Kittens habitually clean themselves with their tongues, but there are some spots that they have trouble reaching namely, the head, the back, and the behind. Mother cats usually help kittens clean these spots. Your job, as surrogate mother cat, is to clean your kitten regularly to ensure that she is healthy and hygienic. Wiping with a wet cloth also uses less water than a full bath. This makes it a good way to gradually and safely introduce kittens to water and washing. Many kittens, especially young kittens, are very messy eaters. After the kitten has eaten, massage her entire body with a clean, moist cloth. Pay special attention to the abdomen and genital region this may encourage her to relieve herself. Make sure that the towel is not rough enough to irritate your kitten. If the kitten is particularly dirty, consider dabbing the cloth with a vet-recommended pet shampoo. You can find special kitten shampoos in most pet shops. Use a cloth wet with warm water. Always follow the direction of the fur to avoid hurting or irritating your cat. Hold your kitten and talk to her in a soothing voice to make her comfortable. Many kittens are used to being petted on the back, so restrain your cleaning to that area until the kitten is okay with the cloth. If your kitten gets nervous or scared at any time in the cleaning process, stop washing for a moment and hold her close. Continue to talk in the soothing voice. Your kitten may begin to trust you more once she knows that you will respond to her complaints. Start from the face and forelegs, move to the back and abdomen, and finish with the hindquarters. Avoid the kitten's eyes, ears, and nose! Unless the kitten's head is extremely dirty, it may be best to avoid the head altogether. Don't worry, however: the kitten will likely clean its head on its own after the bath. Kittens have trouble cleaning this area by themselves, and it is where their mother likely helped them the most. This is why cats will often turn around and stick their back ends in your face while you're petting them: it's a sign of trust, like they trusted their mother at a very young age. Consider cleaning your kitten's behind every few days, especially if she does not clean herself. This will help keep your kitten happier and healthier, and it will keep odors away. If your cat isn't cleaning herself, it can be a sign that she is overweight. If there is still more dirt on her coat, you can repeat the process by using another cloth. When your kitten is completely clean, put her in a warm place to cuddle up while she dries out. Blot the excess water with a dry towel to make sure that your kitten is almost completely dry. If you leave her wet and shivering, she may be at risk of falling ill.

Problem: Write an article based on this summary: Challenge yourself daily. Replace your bad habits with good ones. Motivate yourself daily. Hold yourself accountable.

Answer:
One of the best ways to build good habits that support a fulfilling life is by doing something each day that challenges you. Identify one thing you can take action on that pushes you beyond your comfort zone and do it. At the start of each day, ask yourself, "What can I do today to challenge myself?" The answer will vary. For example, some days, this might be leaving the house to connect with others. On other days, this might be sharing ideas with your boss when you typically stay quiet. End each day by reflecting on your daily challenge. Try writing your thoughts in a journal, and be sure to note any accomplishments you made during the day. Look for the areas in your life with the least growth or the most stagnancy to tease out unhealthy habits. Then, replace them with better, healthier ones. For example, if you've been trying to lose weight, but you spend a lot of time on the couch, reduce your TV time or do an exercise while you watch. Try replacing one bad habit at a time in order to keep yourself from getting overwhelmed. A fulfilling life is a charged and excited life, so seek out inspiration on a daily basis. Revisit your goals, make a vision board, listen to podcasts or audiobooks, or recite empowering quotes each day. Even if you're not so happy with where you are right now, seeking out daily motivation can help you stay powered up to change your situation and reach your goals. Reach out to your social circle for help sticking with your goals and building better habits. Make a Facebook post to your larger network, verbalize your plans in front of family or friends, work with a buddy, or create a rewards system to stay accountable. For example, if you're heading back to school you might make a post that says, "I'm finally going to go back to grad school. I'd appreciate your support and encouragement on my journey!"