In one sentence, describe what the following article is about: Your forearms should be flat against the ground and your shins should be nearly flat against the ground, as well. Keep your head, neck, and back in a natural position. They should be straight without being rigid, and your back should angle down slightly toward your front half. You should try to raise the thigh to about 45 degrees. Your knee should be bent, and your heel should face upward. Keep your back straight as you lift you leg. Hold yourself in this position for five seconds. Slowly lower your left leg to your starting position. Once lowered, lift the left leg again in the same manner. This exercise should be repeated at least five times during a routine with one leg. When you have finished exercising your left leg, repeat the same steps using your right leg. You should lift your right leg the same number of times you lifted your left leg.
Summary: Rest on your elbows and knees. Raise your left thigh slowly. Lower the leg and repeat. Repeat, switching legs.

In one sentence, describe what the following article is about: Binge eating involves consuming food very quickly. Slowing down and taking time to focus on the food itself, however, (how it tastes, temperature, etc.) can sometimes help calm the craving to overeat. This type of mindful eating has become a well-known technique for easing over consumption, touted by physicians, celebrities and chefs alike. Don't eat while standing up or in the car or when you're trying to do something else. Sit down for your meals. Try to avoid situations in which you feel you must "scarf down" your food. Stop and put your fork down between each bite. Fully chew your food and swallow before picking up your fork again. Allow yourself to feel the texture of the food and notice its flavor and smell. It is possible that you are not eating in response to stress or any other emotion you may simply be overeating because you are too distracted to listen to your body's signals. Avoid distractions while eating turn off the tv and computer, put down your book and focus on your plate and how your body feels. Researchers have discovered that eating while watching tv routinely leads to the consumption of fewer fruits and vegetables and more fast food, sodas and unhealthy snacks. We are creatures of habit. Using a different plate or sitting in a another place besides your usual spot might give you that extra boost of alertness you need to stop eating at the right time. As one registered dietitian notes, small things like altering the time you eat and reducing the size of your dinner plate can add up to big changes over time.
Summary: Slow down. Turn off the TV. Alter your environment.

In one sentence, describe what the following article is about: If you can't open the HTML file in your browser for some reason, copying the HTML's body text and pasting it into your email's source code will also work as long as you're using Gmail in Google Chrome. You'll need to copy all of the body textincluding the "<body>" and "</body>" tagsbut Gmail will cover the document type and the HTML tags themselves, so you don't need to copy those. This is the only browser in which you can successfully paste your HTML code into your Gmail email. Go to https://www.gmail.com/ in Chrome's address bar, then enter your email address and password if prompted to log in. It's in the top-left corner of the Gmail window. A pop-up window will appear in the middle of the Gmail window. If you're using the new version of Gmail, you'll click Compose here. Type a recipient's email address into the "To" text box at the top of the "Compose" window, then add a subject in the text box below it. In the main section of the "Compose" window, type in a string of asterisks, zeroes, or other similarly distinguishable text. This will help you find the necessary location in the source code. Select your placeholder text, then right-click (or Control-click on a Mac) the text and click Inspect in the resulting drop-down menu. You should see a pop-out window appear on the right side of the page. Right-click (or Control-click on a Mac) the blue-highlighted code at the top of the pop-out window, then click Edit as HTML in the resulting drop-down menu. Scroll down until you find the placeholder text that you entered into your email, then click and drag your mouse cursor across the placeholder text. Make sure you don't select anything to the left or right of your placeholder text. Press Ctrl+V (Windows) or Command+V (Mac) to do so. You should see the HTML for your project appear in the window. Click the X in the top-right corner of the "Inspect" pop-out window to close it. In the Gmail window, look at your email's presentation. If you're satisfied with the way the HTML page looks in your "Compose" window, you can click Send to deliver it to your recipient(s).
Summary:
Copy your HTML email's body text. Open Google Chrome. Open Gmail. Click COMPOSE. Add a recipient and a subject. Enter placeholder text. Open an "Inspect" window. Open the selected code for editing. Find your placeholder text, then select it. Paste in your HTML. Exit the pop-out menu. Review and send your email.