Write an article based on this "Choose certified organic eggs. Select medium or small eggs. Nesting hens should be kept in a fenced area. Eggs should be collected before 10:00 a.m. Eggs should be stored large end up at a temperature between 50 and 55F (10 and 13C). Bring your own carton in which to carry eggs home. Finished."
article: Farms selling eggs that have earned the certified organic label are visited annually by an Organic Program Food Inspector, which ensures their quality. Also, certified organic eggs must come from chickens that have been fed organic feed, kept in humane living conditions and kept free from antibiotics or hormones. Many farmers may call their eggs "organic," but certification is the only way to know for sure. These eggs tend to have thicker shells than large eggs and are less likely to become contaminated by bacteria. If hens are allowed to nest anywhere they choose, then farmers will have no idea how old the eggs are or with what they have been in contact. Also, nest litter should be kept clean and dry and changed frequently. and preferably twice per day. The longer an egg remains in the nest, the more likely the egg will become dirty, broken or lose interior quality. The relative humidity in the room should be about 75 percent. Recycling a previously used egg carton is not recommended, and it is illegal in many places for farmers to sell eggs in a carton bearing the name of another farm.

Write an article based on this "Decide how you'll sit while feeding your baby. Use a breast feeding pillow while breast feeding. Try using the pillow for bottle feeding."
article: How you use the pillow depends on how you position your body during breastfeeding. Choose a position that provides you and your child the most comfort. Some women choose to breastfeed while lying back, or on their side, which is a popular position for breast feeding. You can cuddle the baby by laying him across your chest or stomach to feed him, or have him lay right next to you on a bed or sofa. A breastfeeding pillow might not be necessary if you use one of these positions. If you breastfeed while sitting on a chair or sofa, with the baby lying across your lap, the breastfeeding pillow is particularly useful. It can support the baby's head and neck while you breastfeed. Many women tuck the baby under their underarm for support and breastfeed from the side. Some kind of pillow is usually necessary in such cases. A breastfeeding pillow, especially a crescent shaped pillow, can help with such feedings. When you sit down to breastfeed, regardless of the position and pillow type you chose, make sure your breastfeed with you and your baby's safety in mind. Place the breastfeeding pillow along the arm, lap, or side of your body where the baby will be seated during feeding. Gently, take your baby and place his feet under your arm, facing your back. Position him so his tummy is facing your body. Ease your baby down onto the breastfeeding pillow. The pillow will do some work for you in regards to supporting your baby. Make sure your baby is positioned on his side with his tummy facing you. Improper positioning could lead to gastric reflux or difficulty swallowing. If you're weaning your baby, or your partner also feeds the baby, you can also safely use the breastfeeding pillow when bottle feeding. Find a comfortable place to sit and position the pillow on your lap or side. Lie with whichever arm you're using to support the baby's head on the pillow. When bottle feeding, your baby should be lying on a slight incline. His head should be tilted upward slightly. While you'll need to use your arm to keep the baby from wriggling too much, the pillow will still provide some support and take some of your baby's weight off of you.

Write an article based on this "Check to see if your TSH reading is in the normal range. Interpret the possible meanings of a high TSH reading. Look out for signs and symptoms of hypothyroidism. Evaluate the possible meaning of a very low TSH reading. Take note of signs and symptoms of hyperthyroidism. Use your TSH value to monitor ongoing thyroid treatment."
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The first thyroid test that is generally taken by physicians is the TSH. TSH stands for "Thyroid Stimulating Hormone," which is created by the pituitary gland and stimulates the thyroid to create and release hormones T4 and T3. TSH can be thought of as the metaphorical "engine" of the thyroid gland, in that it determines the amount of thyroid hormone that is synthesized and then released from the thyroid into the body. A normal value for TSH is between 0.4 4.0 mIU/L. If your TSH is in this range, that is a good sign; however, a normal TSH value does not completely rule out thyroid problems. TSH values on the high end of normal can indicate potential thyroid problems that are evolving. Most thyroid problems require two or more tests to detect and diagnose, given the complex interplay of the various hormones that contribute to thyroid function. Your doctor may order more tests, even if your TSH is normal, if he still suspects that you may have a thyroid problem. TSH tells the thyroid to produce more T4 and T3, which are the hormones released from the thyroid (at the command of TSH) to act throughout the body. If your thyroid is underactive, then it is not releasing enough much T4 and T3, and so your pituitary gland will release more TSH to try and compensate. Thus, a high TSH may be a sign of hypothyroidism (a condition in which your thyroid gland is producing insufficient amounts of hormones). You will need further testing, however, to further investigate and to confirm such a diagnosis. In addition to a high TSH reading, hypothyroidism also presents with many clinical indications. Tell your doctor if you are experiencing any of the following signs or symptoms, which may be suspicious for hypothyroidism: Increased cold sensitivity Fatigue Unexplained weight gain Unusually dry skin Constipation Muscle aches and stiffness Joint pain and swelling Depression and/or other mood changes A slower than normal heart rate Thinning hair Changes to your menstrual cycle Slowed thinking or speaking On the other hand, if you have a very low TSH reading, it may be your body's response for your pituitary to produce less TSH due to an excess of thyroid hormone in the body (T3 and T4). As such, a low TSH may be an indication of hyperthyroidism (excess production of thyroid hormone). Again, further blood tests will be required to confirm such a diagnosis. A TSH reading alone can point your physician down a certain path, but in itself it is usually not diagnostic. Hyperthyroidism presents with many clinical indications, in addition to a low TSH reading. Tell your doctor if you are experiencing any of the following signs or symptoms that may be indicative of hyperthyroidism: A faster than normal heart rate Unexplained weight loss Increased appetite Sweating A tremor, often in your hands Anxiety, irritability, and/or other mood changes Fatigue More frequent bowel movements An enlarged thyroid gland (which can be felt in your neck, and is called a "goiter") Trouble sleeping Eyes that bulge or protrude more than they normally do (this sign is present in a certain type of hyperthyroidism called Grave's disease specifically, the eye abnormality is called "Grave's ophthalmopathy") If you have been diagnosed with a thyroid disorder and are receiving ongoing treatment for it, your doctor will likely advise that you receive regular TSH tests to check in on and confirm the effectiveness of your treatment. Ongoing monitoring can also ensure that your TSH level is within the target range. The treatment for hypothyroid and hyperthyroid conditions are very different. The target range for thyroid treatment is normally a TSH between 0.4.4.0 mIU/L, although this may vary depending upon the type of thyroid disorder you have. You will likely receive more frequent monitoring at the start of your treatment, until you settle into a routine where your TSH becomes quite consistent (at which point less frequent monitoring may be appropriate, usually about once every 12 months).