context: How to make marshmallow muffins
Sieve the self-raising flour into a medium bowl.
Keep the sieve high above the bowl (but not too high) so air can get into the flour. The more air in your flour, the lighter the muffins will be.

OPTIONS:
- You'll be able to add an additional handful of seed if the muffins are too dry. You can use olive oil or canola oil if you don't have an electric sieve.
- Dense muffins do not taste very nice. Add the softened butter or margarine to the bowl.
- You can also use a thermometer to check the temperature. You can buy a thermometer at a supermarket or a bakery that sells baking supplies.
- Place the mixture into a pastry or lightly greased muffin pan. If you like your muffin muffins either cold or hot, choose a pan that is big enough to expand.
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next sentence for the context: Dense muffins do not taste very nice. Add the softened butter or margarine to the bowl.

context: How to prevent gallstones naturally
Avoid saturated fats.
Gallstones are composed of about 80% cholesterol. A saturation of cholesterol in the bile leads to solidification, which causes gallstones.

OPTIONS:
- Avoid processed foods and sugary snacks. Foods rich in cholesterol include: gum and whole grains, fruit juices, sodas, and whole and raw foods like white bread, rice, and pretzels.
- A diet high in saturated fats is associated with higher cholesterol levels. Therefore, you should cut saturated fats out of your diet to reduce your chances of forming gallstones.
- Fats are found in : Avocados soy sources of fat whole grains oils foods processed baked goods saturated fats cracked, porcini oil oil Exercise to keep cholesterol out of your body. While exercise will help prevent gallstones, lower cholesterol should also be incorporated into your lifestyle.
- This is a reason why you should avoid eating trans fats in order to reduce the chances of gallstones forming. Ldl is composed of over 25% of the cholesterol in the gastrointestinal tract.
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next sentence for the context: A diet high in saturated fats is associated with higher cholesterol levels. Therefore, you should cut saturated fats out of your diet to reduce your chances of forming gallstones.

context: How to help your hair grow faster when you have a bald spot
Take a daily multivitamin.
Getting the right balance of vitamins and minerals every day may help to promote faster hair growth. Taking a daily multivitamin can help to provide you with all of the essential vitamins and minerals that you need, which can be great insurance if you do not always follow a healthy diet.

OPTIONS:
- Find a vitamin that includes no more than 100% of the daily recommended allowance of all vitamins and minerals. Check the label to see these percentages.
- Once you have children, you may be able to help feed them by taking supplements. Supplements are generally available in capsule versions.
- Multivitamins containing up to 125% vitamins are good news. Most adults over 70 get 9 units in a day, while older adults should not get more.
- You can buy the ingredients listed on the package. Or, you can also just order the ingredients from a reputable online supplier.
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next sentence for the context: Find a vitamin that includes no more than 100% of the daily recommended allowance of all vitamins and minerals. Check the label to see these percentages.

context: How to be pretty
Get plenty of sleep.
Being well-rested can drastically improve your appearance. If you constantly feel tired, try going to bed a little earlier each night until you feel entirely rested in the morning.

OPTIONS:
- This can be hard at first, of course, but getting eight hours of sleep a night can have long-lasting effects on your appearance. Adults between the ages of one and four years old should aim to get about 8-12 hours of sleep per night.
- Try to stick to a regular sleep schedule. Of course, when you feel rested, you don't have to conform to a strict sleep schedule-start that low on the sleep meter.
- Drink at least 8 cups (1 , 900 ml) of water a day. Staying fully hydrated will make you look better by clearing up your skin, improving the health of your hair and nails, and keeping your body healthy.
- Try to get up every time you wake up and get to bed at about 11 am. If you absolutely must go to bed at some point during the day, stay up until 10:00am (in the mornings anyway)-but don't stay up for too long.
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next sentence for the context:
Drink at least 8 cups (1 , 900 ml) of water a day. Staying fully hydrated will make you look better by clearing up your skin, improving the health of your hair and nails, and keeping your body healthy.