In one sentence, describe what the following article is about: Work with second or third day hair or spray your hair with dry shampoo to give it some texture. Then comb your hair into a high ponytail near the top of your head, securing it with a hair tie. This style is especially good for those with curly or wavy hair, since curly hair gives you a more voluminous look. After you twist your hair into the top knot, pin your hair in place with several bobby pins. Use your fingers to pull the bun out if you wish to give it more volume and then spray lightly with hairspray to give it better hold.
Summary: Comb your hair into a ponytail. Pin the bun in place with bobby pins.

Parental abuse can take many forms, including physical and emotional violence, sexual abuse, and neglect. Parents may also have difficulties in relationships because of their own mental health or other issues. These things can have long-term effects on you. A therapist can help you identify negative patterns from your childhood and develop strategies for interacting with a genuinely difficult or even abusive parent. Set yourself up for success by scheduling visits in advance around activities you both enjoy. Remind yourself of the things that you love and appreciate about your parent, and tell your parent about those things. The positive aspects of your relationship can be a powerful base for building loving connection. Setting limits that keep you safe and healthy doesn't mean you don't love your parent. In fact, good boundaries can be the best foundation for a satisfying relationship with a difficult parent. Be clear about what time you will spend together. Plan for your parents' old age. You might not be the best person to care for them, despite social pressure to do so. It's ok to recognize that and make alternative arrangements.
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One-sentence summary -- Recognize the effects of difficult parents. Seek professional help. Focus on the positive. Set healthy boundaries.

Q: If your loved one in question is still alive, make sure to spend quality time with them in their final days. Talk to your loved one about shared memories, as well as what you appreciate about them. Make sure you emphasize how you feel about your loved one. Tell them you love them. These end-of-life conversations can be very difficult, but you want to make sure you get what you want to convey across so that you don't have regrets. You can try writing down what you what to convey to your loved one before you tell them. Families who stick together in continuity and support during times of loss are better at enduring difficult emotions associated with loss. If you feel the need to talk to a family member or friend, consider asking them. Chances are, you aren't the only person who needs comforting. Surround yourself with family members and create unity through talking about shared memories or engaging in activities together. Not only do family interactions assist in lessening the fear of losing a loved one, but relationships outside the family are also useful in increasing ones ability to positively cope with the anticipation of loss. It is helpful to discuss your feelings and thoughts with others in order to reduce fear and anxiety. If you are religious or spiritual, try talking to your service leaders to comfort you and help find some appropriate prayers. Not only do we need social support when we are worried about someone dying, but giving social support to others is a great way to feel better. Talk to Your Children About Death. If you have children, make sure to spend some special time talking about the subject of passing on. Most public libraries will have children's books to help you and your children with the subject in a graceful manner. One of the biggest fears people have when considering the death of a loved one is the ending of that relationship. However, a relationship with someone lives on past death, in your memories, your prayers, your feelings and thoughts about the person. Focus on the fact that your relationship and connection with this person can never die.
A: Cherish the time you have with your loved one. Talk to a family member. Confide in trusted individuals. Offer support to others. Keep the relationship alive.

Problem: Article: This will give your body time to digest the food. If you lie down too quickly, undigested food in your stomach can cause heartburn. If your heartburn symptoms occur while you sleep, elevate the head of your bead. Raise the head of your bed 6 to 9 inches (15 to 23cm) off of the ground by placing blocks or books under the feet of your bed. Keeping your head elevated will significantly reduce your heartburn symptoms at night. Wear clothes that do not fit too tight. Tight-fitting clothes place pressure on your lower esophageal sphincter and abdomen. The pressure on your abdomen can cause frequent heartburn, which can lead to GERD. Because smoking weakens your lower esophageal sphincter's ability to function, it can cause increase heartburn. If you experience heartburn after smoking, this is a sign that you need to either stop or cut back on smoking significantly if you do not want to develop GERD. Over-the-counter antacids like Tums, Rolaids, and Mylanta work by neutralizing your stomach acid. H-2-receptor blocker medications like Pepcid AC, Zantac, and Axid AR help to reduce the amount of acid in your stomach. Take these medications to treat mild to moderate GERD symptoms once or twice a week. Use the medications exactly as described on the label. In many cases, you may need to take the medication 30 minutes before or up to 1 hour after you eat. Avoid overusing antacids since overuse can lead to kidney problems and diarrhea. PPIs are medications that reduce how much acid your stomach produces. PPIs include medications like Prevacid, Prilosec, and Nexium. You can buy these over the counter at a drugstore or pharmacy. Stronger versions may need a prescription from your doctor. Read the instructions on the label of the medication to learn how much you should take. Typically, you will need to take the PPI once or twice a day for up to 14 days. A second course may be needed. Long-term use of PPIs can result in magnesium deficiency or an increased risk of bone fracture. If you experience frequent or severe heartburn symptoms or take over-the-counter heartburn medications more than twice a week, contact your doctor. Your doctor will assess your symptoms and the severity of your symptoms. GERD can also be caused by not having enough stomach acid. Low stomach acid may cause bacterial growth or poor digestion that might give you heartburn. Depending on your symptoms, your doctor may prescribe you prescription-strength H-2-receptor blockers or proton pump inhibitors. GERD is not a condition itself. Rather, it is a symptom of other conditions. Your doctor can help you diagnose the cause of your GERD.
Summary:
Wait 2 to 3 hours before lying down after a meal. Elevate your head while you are sleeping. Wear comfortable-fitting clothing. Avoid smoking. Take over-the-counter antacids. Get a proton pump inhibitor (PPI) over the counter or by prescription. Make an appointment with your doctor.