Write an article based on this "Think about if you want to quit smoking. Determine why you want to quit. Be prepared for nicotine-withdrawal symptoms."
article: Nicotine is incredibly addictive and it will take determination to quit. Ask yourself if a life without smoking is more appealing than continuing your life as a smoker. If the answer is yes, have a clear reason for wanting to quit. This way, when abstaining becomes difficult you can be clear about your very important reason to quit. Consider how smoking affects these areas of your life: your health, your appearance, your lifestyle, and your loved ones. Ask yourself if these areas would benefit from you quitting. Make a list of all the reasons why you want to quit. This will help you become clear about your decision to quit. You'll want to refer to this list later, if you're tempted to smoke. For example, your list might say something like: I want to quit smoking so I can run and keep up with my son during football practice, have more energy, be alive to see my youngest grandchild get married, or save money. Cigarettes are highly effective at delivering nicotine throughout your body. When you stop smoking, you might experience increased cravings, anxiety, depression, headaches, feeling tense or restless, increased appetite and weight gain, and problems concentrating. Realize that it may take more than one attempt to stop smoking. About 45 million Americans use some form of nicotine, and only 5 percent of users are able to quit during their first attempt.

Write an article based on this "Keep your body healthy by getting 30-60 minutes of exercise most days of the week. Fuel your brain with healthy food. Go to bed on time."
article: A healthy body equals a healthy brain! You don't have to join an organized sports team to get active. You could go play basketball with your friends, go for a swim, or play at the park. Just get your body moving! Your brain needs good food and nutrients to work right! At meals, aim to fill up half your plate with veggies. Then eat some healthy protein, like chicken and fish, and whole grains, like brown rice or whole wheat pasta. Talk to your parents about eating healthier if they cook for you. You could say, "I'd really like to start eating healthier. What can I do to help make healthier meals for us?" This sounds boring, but you have to get enough sleep for your brain to develop properly. If you're 13 or younger, you need at least 9 to 11 hours every night, and if you're over 13, you need at least 8 to 10 hours every night. If you wake up feeling tired and find yourself dozing off during the day, you need to get more sleep! If you have trouble falling asleep, turn off your screens an hour before bed. The blue light from smartphones, tablets, and other screens tells your brain to stay awake! Also, sleep with your phone away from your bed with the notifications turned off.

Write an article based on this "Plant your tulips in the fall, about 6 to 8 weeks before winter. Choose an area that receives some shade. Choose sandy, well-drained soil with a pH of 6 to 6.5. Plant the bulbs at a depth that is about three times as deep as the bulb. Apply mulch."
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Tulip bulbs are best planted in September or October in the northern climates and October or November in the southern climates. The warmer your climate, the later they should be planted. The soil should be below 60F (15C). You can keep tulip bulbs in your refrigerator (or some other cool, dry location) for about 2 months before planting season if you buy them in summer. However, do not store them next to apples, as they give off ethylene, destroying the bulb. Most bulbs need 12-14 weeks of a "cold period" to bring about beautiful bulbs come spring. Do not buy bulbs after December 1st unless they've been "pre-cooled." It should be sunny at least part of the day where you plant your tulips. In places like the American southeast, plant them in a place that gets morning sun only. Tulips want sun, but they also want cool soil don't give them sun that'll scorch them. If you're farther north, sun all day may be fine (the soil will be naturally cool enough). But if you live further south where it's hotter, shade in the afternoon will be better to keep the soil cooler. There is no sub-species of tulip that prefers excessive moisture. The soil should be well-drained, neutral to slightly acidic, fertile, and even sandy. Wet soil is death to a tulip. Never purposefully go out of your way to water your tulips all you can do is ensure drainage by adding shredded pine bark or even sand to the area. The bigger the bulb, the deeper your hole should be. It should be 12 inches (30.5cm) to 15 inches (38.1cm) deep. Loosen the soil to ensure drainage or create a raised bed. The bigger the bulb, the bigger the bloom will be, too. If you live in a very warm climate, you may wish to keep the bulbs in your fridge for the first 4-6 weeks to simulate cold weather. Give it a light watering every couple of weeks to retain a bit of moisture. After planting your tulip bulbs, cover them with chopped leaves, wood chips or mulch. If you have rodents or animals in your garden that you're worried about, you may need to erect a cage or fence around the bulbs. You may also consider putting thorny leaves or gravel in with the soil to deter pests. Use a 1 inch (2.5cm) to 2 inches (5.1cm) layer of mulch, leaves, or wood chips to protect the bulbs, control weeds and retain moisture. If you're planting perennials, you'll need to feed them every year to start them going again. You can use organic material, compost, or a balanced time-release bulb food every fall to start the process going.