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How to avoid trans fats
Read the nutritional labels.
A key part of healthy eating is to read the nutrition information for every food you buy. Look on the label for how much trans fat is in a product.
A: Ideally, you should be eating a product with zero trans fat. You can find trans fat listed underneath fat and saturated fat.

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How to know if your dog is losing its eyesight
Look for cloudy pupils.
When a dog's vision begins to suffer with age, you may notice a change to the eye color itself. Cataracts are often a cause of loss of vision related to age, and can be easily seen by looking at your dog's eyes.
A: Cataracts are marked by a cloudy appearance around a dog's pupil. Monitor your dog's eyes frequently as it ages, as cataracts are easier to treat and reverse if caught early.

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How to tell your mom about a bad report card
Don't put it off.
Parents appreciate honesty, especially about something as important as your grades. Avoiding this conversation will make you anxious and will likely frustrate her.
A: Try to have a talk with her shortly after you receive your report card. Approach her when she is not busy, stressed, or in a bad mood.

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How to get naturally high with hypnosis
Decide what you want out of hypnosis mentally.
You don't absolutely need a concrete reason to self-hypnotize. You might just want to try it and see how it affects you.
A:
However, if you do have a reason, it might help you attain what you're looking for. For example, you might want to de-stress, clear your mind, or improve your focus.