question: While training , like running , the same time and distance every day is admirable , you can get better results by varying your training . One of my training buddies , who used to compete in cycling on an international level , showed me how to use interval training to improve my running . Instead of plugging with distance running , I would run for one minute and walk for one minute over the same distance .

OPTIONS:
- None of the above choices .
- I will get the most out of my training if I run the same distance for one minute every day .
- I am at least as good as other runners competing at an international level .
- I can achieve greater outcomes with a diversity of training techniques .
Q: What does my friend think I should know ?

answer: I can achieve greater outcomes with a diversity of training techniques .
QUES: So until around 5 am this morning I had n't really had much sleep since wednesday . For whatever reason my body decided on thursday that it would start doing the whole " you are getting ready to go on a trip so we ca n't let you do anything helpful like sleep so you might actually be prepared and well rested when you go somewhere " Oh no , could n't have that now could we ? So I go into my trip sleep deprived . Why you may ask am I so tired ?

Question with options: Why did n't I get enough rest before my trip ?
OPTIONS:
- My mind was in overdrive and I could n't sleep .
- I could n't fall asleep without my melatonin .
- My friend came to see me before my trip .
- I had procrastinated on packing my luggage .
ANS: My mind was in overdrive and I could n't sleep .
Problem: so i have to figure out some sort of backup soon , as burning them onto cds is n't really helpful . but it was a lovely time up in napa and very nice both to see so many old faces and to introduce them to mr . j and meet their significant others . especially nice as a few folks i have n't seen since college period , and there they were all grown up , with jobs and kids and nice partners , yet still in some fundamental way the same people i was kicking it with back in massachusetts .

What may they need to backup ?
OPTIONS:
- They may need to backup pictures .
- They may need to backup an essay .
- They may need to backup an article .
- None of the above choices .

A: They may need to backup pictures .
Question:
We ' ve already researched about the skull bones fusing early ( because she has a ridge running from front to back ) and I worried she did n't have sweat glands because she does not have tears yet . She got hot and clammy today though , so I ' m assuming she sweats , but maybe her tear ducts are blocked . Mommyitis . Amanda asked to have Nicole on her chest today . Nicole rooted around on her until Amanda said , " Get this off me !
Answer the following question: Why is there so much tension between Amanda and Nicole ?
OPTIONS:
- Amanda and Nicole are stressed by their relationship with each other .
- Amanda and Nicole are stressed by their mother 's interaction with them .
- None of the above choices .
- Amanda and Nicole are overseeing a medical environment that is high - stress .
Answer:
Amanda and Nicole are overseeing a medical environment that is high - stress .
Question:
YES , my greatest fear finally came true . When I got my class namelist , its like a NIGHTMARE ! ! And I did foresee that one day , there will be fight and somehow will have injuries . Well , it did happend today ... It happened during PE lesson .

What may be the reason for them knowing there would be a fight ?
OPTIONS:
- None of the above choices .
- Someone they like is in the class .
- Someone they did n't get along with is in their glass .
- They do n't get along with anyone .
Answer:
Someone they did n't get along with is in their glass .
Question:
We got tickets to watch the Phoenix Rover landing on Mars at the Denver Museum of Nature and Science . We watched the landing on the IMAX screen and I tried to get pictures but it just was n't happening ! It was one of those days when I wished I had lugged my dSLR with me instead of letting it continue to collect dust in my closet .
Answer the following question: Why did I wish I had what I had ?
OPTIONS:
- So I can capture the moment .
- So I can sell it .
- So I can get things from it .
- So I can store things in it .
Answer:
So I can capture the moment .