Since grade school we have known about the food pyramid, but the food pyramid I want to discuss today is quite different: The Mediterranean Food Pyramid. The pyramid is used by countless health organizations, clinics, doctors and many others to guide people to eat in a healthy manner. It is the standard to live by and health professionals unanimously agree that by following this diet pyramid, your health will benefit tremendously. The pyramid is a wonderful synopsis of what the Mediterranean Diet entails. It shows four different food groups and the optimal number of servings of each group that should be consumed. The pyramid was created based on research of the diet that the people in the Mediterranean countries consume. The area was selected as the model because of the low incidence of heart disease and high life expectancy found in the region. One of the primary reasons for the healthy results of the diet is that the people not only use fresh, unadulterated ingredients, they also cook their meals in very healthy ways. They are among the minority of the world's population that have not embraced the fast food culture that dominates the US and Australia. It should be noted that both countries are battling an obesity epidemic. There are no processed foods, colas, white flour products, pizzas or any unhealthy food in the food pyramid. There are only categories of fresh, healthy foods: fruits and vegetables, nuts and grains, beans, fish and seafood, and healthy oils (primarily olive oil) plus a little red wine. Your fat consumption should be moderate along with consumption of dairy products such as yogurt and cheese. Eggs can be consumed daily. Fish (seafood) is preferred over meat and should be consumed twice a week. Poultry is also preferred over red meat and should be consumed once a week. Red meat should only be consumed 3 to 4 times a month. The rest of the time, vegetables, legumes, and/or pasta should be the focal point of your meals. Fruit and vegetables (7 servings) should be consumed daily. What is the author's favorite fruits to eat on the Mediterranean Diet? Pick the correct answer from the following options: - not enough information - Strawberries - Apples - Bananas
not enough information
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WASHINGTON U.S. President Donald Trump disclosed in a financial report filed with the government's ethics watchdog Tuesday that he had reimbursed his personal lawyer more than $100,000 for unspecified expenses. In his annual financial disclosure form, which was released by the Office of Government Ethics (OGE) on Wednesday, Trump acknowledged that he had "fully reimbursed" his personal lawyer, Michael Cohen, in the range of $100,000 to $250,000 in 2016. Trump's lawyers have previously said the president reimbursed Cohen for $130,000 Cohen paid to adult film star Stormy Daniels in the final weeks of the 2016 U.S. presidential campaign to keep her quiet about a sexual tryst she said she had with Trump 10 years earlier. Trump has denied the affair but recently confirmed reimbursing Cohen through a monthly retainer to stop "false and extortionist accusations" made by Daniels about an affair. Cohen has also acknowledged making the payment. The disclosure said that while the payment to Cohen was not a "reportable" liability, Trump chose to list it "in the interest of transparency." It did not say why Trump had left it out of his 2017 financial disclosure documents, though one of the president's lawyers, Rudy Giuliani, has said that Trump didn't know about the payment when he reported his finances last year. The Office of Government Ethics, in a letter to Deputy Attorney General Rod Rosenstein, said it had determined that the payment to Cohen constituted a loan that should have been reported. However, it said the information Trump provided in his latest financial form met "the disclosure requirements for a reportable liability" under the Ethics in Government Act. Under the Ethics in Government Act, top government officials are required to report all debts in excess of $10,000 during the previous reporting period. "Knowingly or willfully" falsifying or failing to file reports carries civil and criminal penalties. Trump listed several hundred million dollars in liabilities in his financial report. Critics seized on... Trump probably feels how about being accused of sexual misconduct? Pick the correct answer from the following options: - indifferent - mad - proud - not enough information
mad
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As a nurse, what is the most difficult news you have ever had to break to a patient? Sadly in my job (Ob/gyn nurse) there is one thing I have to report fairly often, that a pregnancy is not going to happen. Sometimes the mom's are bleeding and they kind of know that this is going to happen, but sometimes, they are not bleeding and it is a gut punch without any warning. This can be an ultrasound that shows no heartbeat or a lab test that is declining. Nothing is worse than the look on a woman's face when she is looking forward to her first glimpse of her baby only to be told that the baby is not alive. It doesn't get any easier, no matter how many times you do it. My own daughter called me one day to announce she was pregnant and two days later, we found out she was miscarrying and I bawled all day. I never even knew this baby, but now, 15 years later, just writing this now is making my eyes water. I have to do a lot of this over the phone and that makes it even harder because I am not able to offer comfort and I don't know where they are or what they are doing when they get this news. If they call me for their lab results, they might be driving, they might be walking around the mall, they will have to call their significant other and break the news, such difficult conversations to have over the phone. I have been very, very lucky that the few times I have seen advanced pregnancies that underwent a fetal demise were handled by the physicians that I have worked with. I can't imagine being almost ready to deliver and having all your hopes and dreams crushed. Obstetricians sometimes have the very best job, bringing new lives into the world and seeing the new families bonding, but sometimes they also have the very worst job. Why might a woman expect that her pregnancy is going to end? Pick the correct answer from the following options: - She is bleeding - She is walking around the mall - She is driving - not enough information
She is bleeding
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I was one of the best fingerprint examiners in the world. I could do things the FBI thought impossible. I could memorize fingerprints. The nearby agencies, including local offices of federal agencies that had their own labs, came to me for help. One day in a trial a new-hatched defence attorney tried to make me seem neglectful because I hadn't sent the prints from the crime scene to the FBI for verification. The FBI will not look at prints that have already been identified locally. I tried to get that across to him. Finally I said, "Sir, you don't understand. I don't ask the FBI for help. The FBI asks me for help." The courtroom went dead silent. The lawyer choked a bit and looked frantically at the judge, who knew me quite well. The judge slowly nodded. The lawyer choked a few more times, said, "No further questions," and returned to his seat. I was the only person in the five-state area in which the silver burglar was hitting who got him on fingerprint evidence. He never left fingerprint evidence . . . except when he did. Every other police agency quit looking, because his MO was unmistakable. We didn't. A detective got prints from a bamboo tree he had used to climb in a window, and I got several prints from items he had handled inside the house. After the trial he was being led back to the jail and I was walking down the hall. He stopped and said, "I want to talk to that lady." The bailiff told him he couldn't talk to the witness, but I said I wanted to hear what he had to say. He said, "Lady, you're the smartest cop I ever saw, and I hope to God I never see you again." I think that was the best compliment I ever got. I have other accomplishments. But I consider my police work the most important. How long was the author a fingerprint examiner? Pick the correct answer from the following options: - 10 years - not enough information - 11 years - 12 years
not enough information
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