IN: What happens next?

Several men in swimsuits are standing on the deck of a large boat. Several men ski, ride jet skis and wake boards. one of the men on the boat

OPTIONS:
- jumps into the water from the 2nd level.
- goes high into the air while holding on to a rope attached to the boat.
- is bearded and gets hit in the face with one of the jet ski paddles.
- goes past the ski resort, and then another skier goes past the ski resort slightly steampunk.

OUT: jumps into the water from the 2nd level.

IN: What happens next?

We see a colorful title shot. We see people in a gymnasium doing dance aerobics. the people

OPTIONS:
- kick their legs back and forth.
- stop their dance and the lights go back on.
- move around the floor slowly.
- wind their hands and spin around in circles.

OUT: kick their legs back and forth.

IN: What happens next?

How to build calf muscle without equipment
Do double-leg calf raises.
This is a classic exercise for toning and strengthening the calf muscles. This workout utilizes your own body weight instead of a weight machine to help build muscle mass.

OPTIONS:
- Unlike many exercises, double-leg raises only involve lifting weights at shoulder-level. Place your feet on the ground beneath you on either a exercise mat or floor plate with a palm up.
- When doing calf raises, hold a stationary dumbbell in your hands and swing your arms up so they're over your head. Perform calf raises over a soccer ball with your left leg, a volleyball with your right knee, or a giant golf tee with your left foot.
- Begin by doing this exercise doing one set of 10 to 20 squats with a set of 10 to 15 squats in between. Then do five or six sets for each leg.
- It strengthens both the gastrocnemius and soleus muscles. To start off, you will need to stand near a wall to balance yourself, if needed, and your feet should be hip-width apart with your ankles, knees and hips vertically aligned.

OUT:
It strengthens both the gastrocnemius and soleus muscles. To start off, you will need to stand near a wall to balance yourself, if needed, and your feet should be hip-width apart with your ankles, knees and hips vertically aligned.