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Buy an inexpensive holiday wreath from the dollar store or craft store. Use a hot glue gun to attach pictures of celebrities around the wreath to create a funny play on words. For example, "Wreath Witherspoon" would be made of pictures of Reese Witherspoon. Use pictures of Aretha Franklin to make "A-wreath-a Franklin." Get a plain-colored sweater, like green, red, or black. Pick a favorite Christmas or holiday movie, and use colored pieces of felt to cut out images from a famous scene from the movie. Use a hot glue gun to arrange the scene on your sweater. For example, A Christmas Story, Elf, National Lampoon's Christmas Vacation, Home Alone, How the Grinch Stole Christmas, and many other films have great scenes you could replicate on your sweater. For How the Grinch Stole Christmas, you could cut out the Grinch's face wearing a Santa hat. For A Christmas Story, you could make a large metal pole or a turkey. Use a black marker to add fine details to the felt. Use a red or green sweater and pick out 5-6 Christmas ties (search your local thrift store for some great finds). Lay the sweater down on a flat surface, and arrange the ties so that they spread out across the body of the sweater from the neckline. Use a hot glue gun to attach the ties to your sweater. The gaudier the ties, the better your ugly Christmas sweater will be. Get a black, green, or red sweater to stick with the holiday theme. Use a small Santa hat or cut one out of felt. Attach the hat to your sweater with a hot glue gun. Underneath the sweater, attach a lightweight mirror. Underneath the mirror, use cotton balls to create a beard. Because it's an "ugly Christmas sweater," when someone looks at you, they'll see a reflection of themselves. Get the same-colored sweater for both you and your partner. Use shades of brown felt to cut out the front and back halves of a reindeer. One of your sweaters will be the front half, and the other will be the back. Attach the felt using a hot glue gun. When you stand together, the reindeer should appear whole. For even more decorative fun, attach different colored Christmas bows to each of your sweaters so that it looks like the reindeer is expelling them from either end. Thrift a red or green sweater and get a large stocking from the dollar store. Use a hot glue gun to attach the stocking to the center of your sweater or sew it in place. Fill the stocking with chocolates, candy canes, or small toys. You could even use 3-4 smaller stockings and fill each one with different treats.

summary: Make a "punny" wreath to wear around your neck. Create a scene from a classic Christmas movie out of felt and hot glue. Use Christmas ties to make a glaringly ugly sweater. Make a gag sweater out of a mirror, Santa hat, and beard. DIY a couples' sweater out of the front and back ends of a reindeer. Attach a large stocking to your sweater and fill it with candy.

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Once you've bleached your hair, you're ready to tone it. Just like with the bleaching process, you should wear old clothes and gloves. Have a stack of towels handy and make sure your hair is completely dry before starting. You can tone your hair directly after bleaching it (just make sure the bleach is washed out first!). You will also likely want to tone your hair every couple of weeks in order to keep it looking white. If your toner comes premixed and ready to use, you can skip this step. In a clean plastic mixing bowl, mix the toner and developer according to the instructions on the packaging. The ratio is usually 1 part toner to 2 parts developer. Use your tinting brush to paint your hair with the toner, following the same technique as when you applied the bleach (ends to roots, back to front). Work your hands through your hair to ensure that the toner is saturating your hair and evenly applied. Use a mirror to have a look at the back of your head to make sure the toner is fully covering your hair. Allow the toner to sit in your hair for the length of time specified on the packaging. Depending on the strength of the toner and the color of your hair, it could take as little as 10 minutes for your hair to go white. Depending on the type of toner you use and how on light your hair already is, the toner could work more quickly or slowly than expected. Check your hair every 10 minutes to ensure that you don't end up with blue hair: use a towel to scrape some toner off a thin strand of hair to get a sense of what color it's going. If your hair's not the desired color yet, reapply toner to that strand and put it back up beneath the plastic cap/wrap. Run your hair under cool water until all traces of the toner are gone. Shampoo and condition as normal, and gently squeeze the water from your hair with a clean towel. Let your hair air dry or, if you are impatient, dry it with your blow dryer's coolest setting. Now that the bleaching and toning processes are complete, your hair should be a bright, sparkling white. If you missed a spot, wait a few days and repeat the process on the strand of hair in question.

summary: Prepare yourself for toning. Mix the toner. Apply the toner to your damp hair. Ensure that the toner is evenly applied. Cover your hair with plastic wrap or a shower cap. Check your hair every 10 minutes. Wash out the toner. Examine your hair.

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The best way to do this is by meditating and using breathing techniques. During meditation, the goal is to empty your mind of any thoughts and simply feel at peace. Breathing techniques are based on what works for an individual. Try breathing in as deeply as you can and then expelling all the air from your lungs and repeating the process. Listening to soothing music can act as a form of meditation. If you are feeling anxious, play music that will help to calm yourself down. Yoga can be an excellent form of meditation that combines both mental and physical exercise. Not getting enough sleep can aggravate your paranoia and make your symptoms worse. Because of this, it is important to make sure that you have a regular sleep schedule. Try to go to bed and get up around the same time each day. Don't drink caffeine before bed, as this can throw off your sleeping patterns. While you may dislike when others question your rationale governing your fears and anxieties, it is important for you to reflect upon the motivations that inspire your actions and interactions. Ask yourself, "why am I fearful, suspicious, or anxious?" Try justifying your fears--do they make sense to you? You should also think about how these negative thoughts are affecting your well-being. Eat well-balanced meals and exercise as often as possible. It is important to keep yourself healthy so that you can feel good about yourself. Put food into your body that will make you feel good. Avoid things like alcohol and tobacco that can have a negative impact on both your physical and mental states. Like eating healthy food to increase your positivity, it is also important to do activities that will inspire positive feelings. Do things that you love, whether that means taking time to garden each day, go to the movies, or even go dancing. Create a positive outlet for yourself by working on a project that you enjoy. As a person with PPD, you should constantly be supplying yourself with positive thoughts. One way that you can do this is by reading and watching material that has uplifting content. Inspirational books and movies that discuss people overcoming great odds, be it psychologically, emotionally, or physically, can give you the fodder for your own inspirational fire.
summary: Reduce your stress levels. Keep your sleep routine normal. Ask yourself about the rationale behind your fears. Keep yourself healthy. Distract yourself with things that you love. Read and watch inspirational information.