In one sentence, describe what the following article is about: One of the greenhouse gas contributors is the food industry. If you really want to lower your carbon footprint, prefer products that don't have to be transported very far. Shop at farmer's markets and natural food stores that carry products by local growers. You should also make a point of only buying products that are in season. If you find that you are craving blueberries in the middle of winter, think about the fact that the only blueberries available to you will have been shipped from Chile. Instead, try to purchase seasonal items. Its hard to get more local than your own backyard. If you have the time and space to do so, you should really consider planting a garden. Think about planting things you know you will eat. If you use basil a lot, why not grow it? Any extra food that you grow but can't eat can be donated to a local food charity. You should particularly avoid beef that has been shipped from far away. As crazy as this may sound, the livestock industry is actually accountable for 18% of greenhouse gas emissions. In particular, methane is a big problem when it comes to cattle raising. You don't have to stop eating beef entirely, but consider saving it for special occasions. When you do eat beef, make sure that it is free-range and grass-fed, as this has both lower emissions and is better for the animal. Doing this will help you to reduce the amount of waste you are left with after your meal. If you have an option between several apples on a tray, wrapped in plastic wrap, and simply selecting unwrapped apples that you can put in your reusable bag--choose the unwrapped apples.
Summary: Buy local products. Start a garden of your own. Don't eat as much red meat. Purchase food that has less packaging.

In one sentence, describe what the following article is about: To keep your inserts clean, it is best to wash them after each time you wear them. Cotton or polyester inserts can be washed with your other clothing, but silicone inserts must be hand washed. Bra pads made of cotton or polyester can easily go into your wash. Rinse your clothes on a gentle cycle with mild detergent, and you can wash them with similar colors. You can throw them into a lingerie bag and wash them with your bras if you'd like. If you put your inserts inside your bathing suit, you can wash the top with the inserts inside. When you are ready to wash your silicone inserts, hold your inserts under running warm water. Apply hand or dish soap to a washcloth, and clean the cups in a circular motion. Rinse off any remaining soap and water. Use a dime-sized amount of soap to wash your inserts. This should be plenty to use for both of them. Rather than machine drying your inserts, leave both your cloth and silicone inserts out to dry. If the inserts are folded or shaped oddly after the wash, you can reshape them with your hands before you lay them to dry. Silicone inserts will dry in about 30 minutes, and you can use a towel to pat them dry. Cloth inserts will dry in 2-4 hours. You can clip your inserts to a drying rack or leave them lying on a flat surface.
Summary: Wash your inserts after each use. Launder your cloth inserts with your other clothes. Clean your silicone inserts with a washcloth, soap, and water. Let your inserts air dry.

In one sentence, describe what the following article is about: You will need to provide the sender with the name and address on your government-issued ID in order to pick up money at Western Union. Make sure you give them the address on your ID even if it's not your current address. You will need to provide this information when you go to pick up your money. Ask for the name and address that the sender will use for the transfer. Once the sender has transferred the funds, ask them to provide you with the tracking number, or Money Transfer Control Number, listed on their receipt. This will allow you to track the transfer and find out when the funds are available for pick-up. The sender's receipt should also list the date that the funds are expected to become available. However, it can be a good idea to track the transfer anyway to confirm that it is available before you go to pick it up. You can receive funds at any Western Union branch. Find out which branch is closest to you using Western Union's online location tool: https://locations.westernunion.com/ The name and address on your ID should match what the sender provided when filling out the transfer information. The ID should be current and not expired. You may also need to know the amount you will be receiving. In some countries, it is also necessary to answer a security question, which your sender should have discussed with you beforehand.
Summary:
Give the sender your full name and address. Write down the sender's full name and address. Ask the sender for the Money Transfer Control Number on their receipt. Go to your nearest Western Union location. Present a government-issued ID card. Provide the sender's name and address and the tracking number.