In one sentence, describe what the following article is about: If someone has hurt you or made you angry, you might feel like lashing out. Take some deep breaths and think about a response that will be more productive. If necessary, excuse yourself for a few minutes to get it together before responding. Say, "Okay. I'm going to take a quick break and then I'll respond to the issue you've brought up." While you are formulating your response, think about someone that you admire and respect. Then think about how they might handle the situation, and try to model your response after how you think that person might handle it. Maybe you are arguing with your friend about something. Try thinking about how a mutual friend might view the argument and then base your response on what they would do. You might have a co-worker that is always poised and in control. Think about how they would respond to your boss's critiques and then try to do the same. After you've gathered your thoughts, choose a measured and constructive reaction. Make your point clearly and calmly, and then give the other person a chance to respond. Tell your boss, "I understand that this quarter wasn't my best. Do you have some suggestions that might help me improve? I'd like to learn from this situation." Maybe you've learned that your pet is sick and you are devastated. Your response could be to ask the vet to help you come up with a treatment plan. You're allowed to feel sad, but you can still respond in a way that is constructive. Sometimes it's not worth arguing. If you don't feel like you can be positive, or if the other person isn't willing to talk, just keep it short and simple. You can try again tomorrow, if necessary. Just say, "I hear you. Let's talk tomorrow after we've had time to think." There's no shame in asking for help. No matter what you're dealing with, there is likely someone who can help you. Ask your manager, a co-worker, a friend, or a family member for advice. Calmly let them know what you're dealing with and say you could use their support.
Summary: Think before you react. Ask yourself what a role model might do. Respond to the situation in a positive way. Keep your response brief if communication isn't working. Get support from someone who can help you.

Problem: Article: Put together a plan to feed and hydrate yourself while living in solitude. You will need to drink 64 ounces or 1.9 liters (0.5USgal) of fresh water each day. You will also need to consume at least 1500 calories each day. Make sure you can get to a place to purchase food and water on a regular basis. It is also a good idea to stockpile food and water in case you cannot purchase these necessities. If you are living in solitude, you might find yourself in need of stimulating activities. Consider taking several books and magazines with you. Reading materials can help stem the quell of loneliness you may feel while living in solitude. Writing can be an important part of living in solitude. Consider taking several journals or blank notebooks with you as you begin a life of solitude. Write down your thoughts and feelings each day. You can also use the time in solitude to write stories, poems, or a novel. There are several ways you can benefit from a life of solitude, depending on your personality and lifestyle. For example, living in solitude can help you develop a deeper consciousness of yourself, increase your creativity, and give you a heightened sense of freedom.
Summary:
Make sure you have access to food and water. Take along plenty of reading materials. Write in a journal. Enjoy the benefits of living in solitude.