Cooking food is something we have done since the first caveman threw a mammoth steak on the fire. While it is true that cooking does cause chemical changes in food and a loss of some nutrients, it is a clear case of being alert and not alarmed. Every time we cook food, there is some degree of nutrient loss. Exposing food to heat, oxygen or light alters the nutrients found in food. It is not all bad news though because cooking food also has its advantages. Cooking food can increase its digestibility, meaning you will get more nutrients out of it. And even though there may be less of some nutrients from cooking, it is swings and roundabouts as the availability of certain phytonutrients increases. And of course, let's not forget that heating food kills some of the nasty microbes that can cause food poisoning. The principle behind a raw food diet is that cooking food destroys the natural enzymes and nutrients that would otherwise give us optimal health and control body weight. A raw food diet is almost entirely plant-based and includes fruits, vegetables, nuts, seeds, grains, vegetable oils and juices in their natural uncooked state. Now on the pro side for a raw food diet, it means if you are currently eating a lot of processed food, then switching to raw food will be a clear nutritional win. So that gets a big tick. Unquestionably, there are many benefits to eating plenty of fruits and vegetables. These foods are high in nutrients and fibre and low in kilojoules. But is raw superior to cooked? A review of 28 research studies found eaters of both cooked and raw vegetables had a lower risk of cancer compared to people who did not eat many vegetables in the first place. Where the science gets murky is the claim that raw food is better because cooking destroys the enzymes found in plants. It is 100 percent correct that cooking will do this. But so too does digestion. Few enzymes survive their trip through the hydrochloric acid spa bath in the stomach. And those plant enzymes are essential only to the plants. The... Question: What microbes can cause food poisoning in fruits and vegetables? Options: - Bacillus cereus - Listeria monocytogenes - not enough information - Staphylococcus aureus === The correct answer is
not enough information

2018 is a congressional election year in the United States, and President Donald Trump is urging his supporters to get motivated to vote as both parties prepare for November. "The people who voted for us become complacent a little bit, they are happy," Trump told supporters during a recent speech on tax reform in Cincinnati. "They sort of take it for granted, they sit back and then they get clobbered because the other people are desperate and they get out, and they have more energy." Trump predicted that Republicans will do better than expected in November when all 435 seats in the House of Representatives are at stake and 34 of the 100 Senate seats. "I think because of what we've done, because of the tremendous success we've had, I have a feeling that we are going to do incredibly well in '18, and I have to say this, history is not on our side," he said. The president is right. History is not on his side. Midterms are typically unkind to the president's party, which on average loses about 30 House seats and a handful of Senate seats. The losses are worse if the president's approval rating is below 50 percent, which could be the case this year. Trump's approval rating has ticked up in recent weeks, but the average has him just above 40 percent, not a strong position with a midterm looming. "You know, you have a very unpopular president. And if Democrats take a broad path, they should win lots and lots of seats," said Jim Kessler of Third Way, a center-left advocacy and research organization. Gallup has noted historically that presidents with an approval rating above 50 percent lose an average of 14 House seats in midterms, while those below 40 percent can expect to lose about 36 seats. Democrats need to gain 24 seats in the House and two seats in the Senate to regain the majority in both chambers. Question: When did Trump say that his supporters had become a little bit complacent? Options: - not enough information - after he had been elected president - before he had been elected president - during his campaign === The correct answer is
after he had been elected president

Six weeks after arriving in the United States, Hassan Abduraheem takes a seat in the back pew of Tar Wallet Baptist Church. Tucked into the woods along a country road in rural Virginia, the church holds about 50 worshippers. On this cold November Sunday, Abduraheem and his family of eight noticeably increase the congregation's size. They do their best to follow the unfamiliar English of the old Baptist hymns, which are very familiar to their new neighbors. And they share the hymns from their former home Sudan. Standing in a single line in front of the altar, the family fills the church with Arabic song. "Unbelievable," Abduraheem says repeatedly, as he describes his journey from a crowded prison cell in Sudan to a fixed-up house on the farm of his new pastor. "Unbelievable" seems like the only word that could describe the turn his life took, thanks to a Facebook post and a U.S. congressman. Abduraheem's work as a former pastor is not outlawed in his native Sudan, but Christians are a minority in a diverse country that has suffered through multiple civil wars. According to the United States Commission on International Religious Freedom, there has been "an escalation in the Sudanese government's persecution of Christians," since the 2011 secession of South Sudan. Abduraheem says his work was spreading the gospel; the Sudanese government accused him of espionage, and he was detained along with two other pastors in December 2015. "The first day when they took us to the prison, they beat us," he says softly. Abduraheem was shifted from prison to prison. For five months, he wore the same clothes he was wearing when he was arrested. His eyes became damaged from the harsh prison light. Yet, despite constant interrogations, just two meals of beans a day and a tiny cell with barely enough room to sleep, he says the worst part of prison was not knowing. Question: After what Abduraheem's story, how does he probably feel about being a Christian? Options: - He now feels that he can be proud and open to being a Christian - He now feels that his religion doesn't do him any good - He now still feels reserved and doesn't share openly that he is a Christian - not enough information === The correct answer is
He now feels that he can be proud and open to being a Christian