Q: Some fortunate people can go on a diet, lose the excess fat and then simply get on with their lives. Others get stuck in the eternal cycle of wanting to be thin, dieting, craving, bingeing, regaining the weight and then wanting to be thin again. You want to break free from this exhausting and depressing merry-go-round of losing and regaining weight but you're not ready to give up doing what you know best. Let's examine the diet cycle mentality. THERE IS A MAGIC CURE The reason you haven't lost weight and kept it off is because you haven't found the right diet that suits you particular physical and emotional needs. You need to eat more carbs, or more fat, you need to cycle your calories or have cleaner re-feeds, and you need a coach for accountability. Once you figure out precisely what the optimum formula is for you and you have an expert to help you then you will lose weight and keep it off. ONE LAST DIET Once you lose the weight, then you will learn how to get in tune with your body's hunger signals and eat mindfully. You just need to commit totally to this last diet, get to your goal and then you will stop for good. YOU LOVE HEALTH AND FITNESS You really enjoy being in control of your food and planning your training regime. Time spent scouring the latest fitness magazines and entering your weight into a spreadsheet is fun and rewarding. You spend most of your waking hours plotting and planning how you are going to burn that fat! I WANT TO BREAK FREE!! The only way to break free from the diet cycle is to come to the place where you no longer believe the stories you tell yourself. If there was a magic cure that worked for you, you or someone else would have found it by now. Count the number of diet books on your bookshelf, the e-books on your computer and the magazines on the coffee table. Have any of them given you permanent weight loss? Which is probably true of the author? Pick the correct answer from the following options: A. not enough information B. The author is physically fit C. They author is an accountability coach D. The author is controlling
A: B

Q: Yes, after my mother died I found out from my supposed half-sister that my dad was not my birth father. She was 19 yrs older than me and had been living in Colorado since I was young. I was born and raised in N.J. I did not see her she did not come to see us. I was grown, married, had children and was living in FL. when she showed up at my door with her husband. I was shocked since we never heard from her and I did not know she even knew where I lived. She stayed all of about 20 minutes, just long enough to very unpleasantly state that "my father is NOT your father and I am NOT your sister!" I always wondered why my mom hated me SO much, I found out that both my mom and "dad" were having affairs while married and both had children by someone else. I have never met my birth father (to my knowledge) only know his name, but understand that he was the father of my supposed half-brother (which would make him my only whole sibling out of seven siblings.) Obviously my oldest "half-brother", who is 20 yrs older than me, is not actually related to me either. I don't have for sure "proof" about my other siblings, but they all have strong resemblances to my "dad" and each other. Growing up people would comment about how much I looked like my mom but I also was told a lot that you would never know me and my other sisters were sisters, we used to laugh about it as kids because my sisters (all light haired/light skinned) and I (dark haired/deeper skin toned) were very different in appearance but we "knew" we were sisters. I also found out that my apparently ONLY whole brother, approximately 9 yrs older than me, did not even know his real fathers name even though he knew our "dad" was not his birth father. How long probably was it since the author had seen her supposed half-sister? Pick the correct answer from the following options: A. 2 years B. Since the author was young. C. About 20 minutes D. not enough information
A: B

Q: Few athletes would disagree that more muscle is an advantage in their sport. And protein is the perfect source of amino acid building blocks needed for new muscle growth and repair. Taken together, strength training and sufficient protein will stimulate new muscle protein synthesis. Note that the keyword here is sufficient, because this is where protein supplement marketers like to extend to "the more the better". So how much protein do sportspeople need? Consensus position statements such as those produced by the American College of Sports Medicine give the range of 1.2 grams to 1.7 grams of protein per kilogram of body weight. But the top end of that range is for elite endurance athletes, power sportspeople and those in the early stages of a strength training phase. The "recreational athlete", which describes the majority of active sportspeople, should aim for the bottom end of the range. So how do those protein requirement numbers stack up against a regular diet? Protein intake and body weights collected in the 2011-2012 Australian Health Survey, as an example, show the average Australian male already eats 1.2 grams and the average female 1.1 grams of protein per kilogram body weight. And this is for mostly sedentary people who are not following any special "high protein" training diet. Sportspeople do have higher energy needs. But by simply eating a greater volume of food with a focus on higher protein content, it's very feasible for an athlete to get their protein requirements from food alone. This has been backed up by research; numerous dietary surveys show the normal diet of strength-based athletes provides around two grams of protein per kilogram body weight per day. And that's before using any protein powders. But protein supplements can't be dismissed altogether. There are circumstances where supplementation is an appropriate and convenient option for athletes, such as when travelling, or during an intense training schedule. How many grams of protein per kilo does the author probably eat? Pick the correct answer from the following options: A. The author doesn't consumer much protein because he doesn't see the point of it B. The higher amount recommended C. The lower amount recommended D. not enough information
A: D

Q: Since grade school we have known about the food pyramid, but the food pyramid I want to discuss today is quite different: The Mediterranean Food Pyramid. The pyramid is used by countless health organizations, clinics, doctors and many others to guide people to eat in a healthy manner. It is the standard to live by and health professionals unanimously agree that by following this diet pyramid, your health will benefit tremendously. The pyramid is a wonderful synopsis of what the Mediterranean Diet entails. It shows four different food groups and the optimal number of servings of each group that should be consumed. The pyramid was created based on research of the diet that the people in the Mediterranean countries consume. The area was selected as the model because of the low incidence of heart disease and high life expectancy found in the region. One of the primary reasons for the healthy results of the diet is that the people not only use fresh, unadulterated ingredients, they also cook their meals in very healthy ways. They are among the minority of the world's population that have not embraced the fast food culture that dominates the US and Australia. It should be noted that both countries are battling an obesity epidemic. There are no processed foods, colas, white flour products, pizzas or any unhealthy food in the food pyramid. There are only categories of fresh, healthy foods: fruits and vegetables, nuts and grains, beans, fish and seafood, and healthy oils (primarily olive oil) plus a little red wine. Your fat consumption should be moderate along with consumption of dairy products such as yogurt and cheese. Eggs can be consumed daily. Fish (seafood) is preferred over meat and should be consumed twice a week. Poultry is also preferred over red meat and should be consumed once a week. Red meat should only be consumed 3 to 4 times a month. The rest of the time, vegetables, legumes, and/or pasta should be the focal point of your meals. Fruit and vegetables (7 servings) should be consumed daily. After the end of this story, the United States probably: Pick the correct answer from the following options: A. no longer has an obesity issue B. still struggles with obesity C. not enough information D. eats healthier than Mediterranean countries
A: B