Problem: Write an article based on this summary: Discuss your birth plan with your doctor several weeks before your due date. Share the birth plan with your partner so you both know what to expect. Hire a doula Take a birthing class to learn more about labor and what to expect.

Answer: Your birth plan should outline who you want with you during your labor, such as your partner or your children. It should also discuss if you want to be mobile and walk around, especially during the early stages of your labor. Decide how you want to manage pain during labor and if you want to take medication. Your doctor should help you determine the key points in your birth plan. You can also decide how you want the environment to be set up for the birth, such as lighting, music, or calming scents. If you decide to do a home birth or use a birthing pool, note this in your birth plan. Let your partner know the details of your birth plan, especially if you want them to be in the room with you during your labor. Allow them to add things to the birth plan and get their feedback so they feel they are part of the process. They can then support your wishes and make sure the labor goes as you'd like it to. You can also share your birth plan with any family members or close friends who are involved in your pregnancy or labor. as part of your birth plan. A doula is trained to support you during your pregnancy and your labor. They often act as labor coaches and can show you how to make your labor easier. Doulas can be expensive, charging per service or a flat-fee. But they have been shown to help make labor less difficult. Your insurance provider may not cover the cost of a doula. Find out if your doula offers a payment plan or a sliding scale of costs. You can also ask for donations towards hiring a doula at your baby shower. Look for birthing classes at your local hospital or community center. Many family health clinics and centers will also offer birthing classes. Bring your partner with you to the class so they can get a sense of what to expect during your labor. Birthing classes that focus on breathing techniques, pushing techniques, and relaxation strategies during labor are good options. Look for birthing classes that discuss the Lamaze technique, the Bradley method, or the Alexander technique, as they focus on how to make labor easier. If you cannot find a birthing class in your area, look for online tutorial and guides.

Problem: Write an article based on this summary: Go for a walk. Work out Take a bath

Answer: Moving to a different location can help you rethink and refocus. Let your feet wander, or take on a specific path that you like. Focus on your surroundings as you walk and take the time to let your thoughts clear. Take your walk away from the person you were just arguing with. If they go on the walk with you, it might be hard for you to calm down. or dance to lively music. One way to work out your aggression is to physically work it out. Building up a sweat can help you focus on other things, and the calm that comes after a particularly vigorous dance or workout can help you refocus and readjust. If you do choose to work out, make sure you focus on what you're doing and don't hurt yourself. It's good to push yourself, but be careful of pushing yourself to hard. . Consider taking a bath in order to remove yourself from all distraction. Play music in the background, bring a book, or simply let your body relax into the warm water. Focus on removing the tension from your muscles and back, and try not to think about the argument, if possible.

Problem: Write an article based on this summary: Give him your undivided attention. Arrange to run into him at event. Smile and give him eye contact. Buy him a gift.

Answer: One of the first steps in letting a man know you're attracted to him is showing a genuine interest in what he says or does. Whether you're hanging out together or as part of a group, you'll have the perfect opportunity to show him that you like him. If you happen to score one-on-one time with him, ask him questions to learn more about him. Try not to pepper him with questions like you're conducting an interview. Allow the questions to flow naturally while you're having a conversation. You could start off asking, "So, what do you like to do for fun?" Or if you're out at a bar or some other kind of venue, "Do you come out here often?" Ask him specific questions as opposed to saying, "Tell me about yourself." And focus on light topics or simple things. Ask him about his job, his taste in music, or his favorite foods or sports team. If you're in a group, show him more attention than everyone else. While you don't want to make things awkward by acting as if the rest of the group doesn't exist, show him he has your attention by hanging out in a spot near him and by positioning your body toward his. Remain active in the group's conversation, but make an effort to respond when he says something interesting and laugh at his jokes. If you've managed to have a decent conversation with him and asked good questions, then you should know enough about his interests to figure out where he may hang out. Does he play in a band or participate in a sport? Do you know who his favorite team is? What bar does he like going to on the weekend? If he mentions he attends local sports games, grab a friend and arrange to run into him at a game. Add him as a friend on Facebook or follow him on Twitter to keep up with his social calendar. Attend a couple events you think you may also enjoy, so you won't feel out of place. Get close to his friends to find out what they often do as a group. When you find out their plans for an evening, suggest you and a few of your friends attend. By making plans this way, it won't seem so obvious that you're intentionally trying to arrange quality time with the man you like. If you're across the room from him, allow him to catch you looking at him. When he does, smile at him for a couple seconds while looking into his eyes, and then look away. Likewise, whenever you catch him looking your way, show you appreciate his attention by smiling. Get him a gift that lets him know you've been thinking of him. You don't have to spend a lot of money, or any money at all, if you're crafty. Choose a gift that you feel reflects his interests or is a reminder of some memorable moment the two of you may have shared. You could buy the bobble-head figure of his favorite sports player. Get him tickets to a concert you'll both enjoy. If you like making crafts, you could decorate a picture frame and include a cute picture of the two of you, or create a collage of your favorite moments together.

Problem: Write an article based on this summary: Invite your family or friends along for the ride. Load up on music. Download songs, podcasts, videos and others. Bring along educational materials. Pack some comfortable clothes, a blanket, and a pillow in the car. Bring electronics to keep you busy. Find an interesting book to read.

Answer:
Having company can make a long car ride into a memorable bonding experience. You can talk to your friends, play games with them, sing songs and even have deep and heart-felt conversations with them on the road. If you're driving, you can divide the drive into shifts and delegate shifts to friends or family members who can drive. Driving for shorter time periods can prevent accidents from happening if you get tired and it can make the whole journey go faster and smoother. Driving alone might mean you will have to stop frequently to rest. Choose your companions wisely. A long drive can be fun with the right kind of people, while it can be torturous with the wrong kind. Choose reliable friends who will be willing to help you out during a long drive. Check with your other companions, especially if you're travelling with family or parents, if inviting others to the trip is okay. It's very important every gets along for the whole ride. Bring CDs, upload music onto your music device, and create a playlist of songs. Choose: Songs you can sing along to. Belting out notes can make listening to music into a performance. Movie soundtracks or Broadway musical songs are great song choices that you can be fun to sing along with. Songs with an upbeat tune. If you're driving, you'll probably be tired and you don't want to lose control of the wheel. Choose upbeat songs to keep you awake and feeling fresh. A lot of songs. If the ride is long, running out of songs and having to replay them can make music become boring. You can calculate how long the ride will be and try to bring enough songs to last the ride. You can find many interesting books or podcasts to listen to while on the road. This is helpful if you'd like to read in the car but you're the one driving or you easily get carsick doing so. There are a variety of genres of podcasts to listen to. Some podcasts are comedic, some are creative, and some are educational. They can last anywhere from 5 minutes to 2 hours long. Audiobooks give a dramatic feel to conventional book-reading. Some books have different narrators and styles of narration. Sample each narrator to find one that you like the best. If you want your kids to keep entertained by watching videos offline on YouTube, download the videos they want before the trip. Don't wait for the last minute! A long car ride is a perfect environment to learn a new skill, language, or subject. Bring along audio lessons, textbook materials, and supplies to take notes. If you're travelling in a bus or in a car with internet connection, you can even do research online with a laptop or on your smartphone. If you have homework or paperwork to complete, a car ride provides you with ample time to finish these tasks. One of the easiest ways to pass time is to sleep. Wear comfortable clothes or change into your pyjamas to create a comfy environment to lull yourself to sleep. Bring a neck pillow to help support your head. It can get uncomfortable sleeping while sitting up in a car. A neck pillow can prevent you from getting neck cramps and protect your head from hitting the window while driving on a bumpy road. Listen to relaxing music if you're having trouble sleeping. iPads, tablets, portable DVD players, laptops, and portable game consoles can be very entertaining, especially if you load them up with games and movies. Remember to bring each device's chargers. Purchase or bring a car charger to charge your devices while in the car. A good, long book should occupy you for a while. Just look up every now and then to stop yourself from feeling sick. Bring multiple books in case you finish one or you feel like reading another book. Bring books about your destination. By the time you arrive, you'll be an expert and can point out the best places to eat, shop, and find entertainment.