In one sentence, describe what the following article is about: 1 light, solid color to make the room look bigger. If you are primarily concerned with opening the space up, sticking with one solid color is a good way to accomplish your goal. A light colour will help the room look bright, fresh, and open. White and light yellow are especially effective at creating the appearance of additional light. Painting is an inexpensive way to quickly change the look of your room. Before you paint the space, take paint charts into the room to help you imagine what the new colour will look like. Avoid feature walls in attic bedrooms, as this makes the space look smaller. This is especially important for slanted ceilings, as darker colours can make the room feel oppressive and can make the ceiling feel closer than it really is. Paint the ceiling the same colour (or a lighter colour) than your walls to accentuate the height of the room and to make it feel bright. Bright white paint makes attic ceilings look fresh and light. If your attic bedroom already has natural wooden beams, brick walls, or a stone fireplace, consider keeping these features to add to the rustic and unique feeling of the room. If they are in poor condition, use your DIY skills to restore them or hire a professional to bring them back to their former glory. To draw attention to these natural textures, expose them as much as possible and avoid placing furniture in front of them. If you don't like the look of your bricks, consider painting them white. This is a popular look that makes the space look nice and light. Install a skylight on one of the sloping walls in your room. Consider placing it over your bed, as this allows you to stargaze at night and will provide natural light in the morning. Alternatively, place it in a dark corner of your room, to brighten it up. Consider choosing a skylight that can be opened, as this will give you the option of extra ventilation in your room.
Summary: Paint the walls Paint the ceiling the same colour as the walls to open up the space. Leave beams or brick exposed for a natural feel. Hire a builder to add a skylight to maximise the natural light in the room.

In one sentence, describe what the following article is about: The heart is one of the body's most important organs, and a well conditioned and healthy heart is a big part of overall well-being. A normal heart usually beats at between 60-100 times per minute. Your own rate should ideally be no faster or slower than this when resting, though some elite athletes beat below 50 per minute. Place the first two fingers of your right hand on the inside of your left wrist just below your thumb, over one of your major arteries. You should feel a pulse. Count the number of heart beats for 15 seconds and then multiply that number by 4 for your heart's beats per minute. In general, a lower resting rate indicates that your heart is strong. Higher rates mean that your heart has to work harder to do the same amount of work it is weaker and less efficient. Add 1 to your chronological age if your resting pulse rate is 100 beats per minute or more. Can you still touch your toes? Flexibility declines as we age and can be limited in older bodies by a number of factors like increased dehydration, changes in the chemical structure of tissues, loss of muscle fiber with collagenous fibers, and increased calcium deposits. Your flexibility will give you some sense of your overall health. Sit on the floor with your back straight, legs together, and arms out in front of you at shoulder level. Beside your legs, mark on the floor the point directly below your fingertips and then slowly reach forward, keeping your legs straight. Mark where your fingertips reach and measure the distance between the two marks in inches. How far did you reach? The farther the better, as it shows that your body is still spry and youthful. Add one if you were able to reach less than 5 inches. Subtract one if you got 10 inches or more. Neither add nor subtract if you were between 5 to 10 inches. How strong are you? In general, people gain muscle up to the age of about 30. Afterwards, however, we start to slowly lose muscle mass and, hence, physical strength. People over 30 who are inactive can lose as much as 3% to 5% of their muscle mass per decade, and even the physically active lose some. This loss of muscle mass called sarcopenia means a loss of strength and mobility and, in the elderly, can increase the risk of frailty, falls, and bone fractures. Test your own strength. Do as many modified push-ups (on your knees) as you can without stopping, keeping your body in a straight line and lowering your chest within four inches of the floor. Keep going until you can do no more. Like flexibility, more strength is better. If you were able to do a high number of push-ups, you probably have a good deal of muscle mass and physical endurance. Add 1 if you did less than 10 push-ups. Neither add nor subtract for 10-19. Subtract 1 if you did reached twenty push-ups. Subtract two for more than 30.
Summary: Find your resting pulse rate. Test your flexibility. Test your strength.

In one sentence, describe what the following article is about: Many department stores have a jewelry section. In this section, there is often a display of many rings where you can try on the different rings. In most cases, the rings are arranged by size, and the ring size is clearly indicated. Casually trying on rings for fun is the perfect way to get her ring size on the sly. Take her to the mall for a casual shopping trip, and plan it so that you just happen to pass by the ring display. When you pass by, act like there is a ring that has caught your interest. Usually, there will be rings for men and women. If you are a man, start casually trying on the men's rings and invite her to join in the fun. If you live together or spend the night together often, you can try to measure her ring finger while she is sleeping. The easiest way to do this is to use a piece of string. When she is in her deepest sleep, gently wrap the string around her finger so that it is snug, but not tight. If you see her finger changing color, the string is too tight. Mark the spot where the string comes together and then use a ring size chart to figure out her ring size. You can find one at this website: http://qalo.com/pages/ring-size-chart. By doing it this way, you can measure the length of the string in inches or millimeters. This will be the circumference of her finger. You can then easily convert this into the correct ring size. If she is not a deep sleeper then this is probably not the safest option. If she wakes up, you'll probably have a hard time explaining what you're doing without arousing suspicion. This method isn't the most exact method in the world, but it can help give you an idea. Keep this as casual as possible. For example, if you are hanging out watching TV, hold her hand for awhile. Try to wait until she's really into whatever is on TV and then compare her ring finger with your fingers. Is there one that is pretty similar in size? Do this casually, don't just grab her hand out of nowhere and start comparing all of your fingers. If you do have one finger that is quite similar to her ring finger you can go to the jewelers and explain the situation to them. They'll help you size your own finger to figure out her ring size.
Summary:
Take her to the mall. Measure her finger while she is sleeping. Compare her fingers with your fingers.