Q: Essentially, you look like you are about to crawl across the floor. This arm will be the "stabbing" arm, meaning it will hold the weight of your body. Move it towards your feet, so that the elbow will stab below the rib cage. Basically, you are lifting your legs and head off the floor. Your head should turn towards your non-dominant arm. See if you can balance. Once you've balanced a few times, swing your legs around. Your opposite leg should land on top of your non-dominant arm. You're twisting your body so that your knees will be facing out to the side, but both palms are still on the floor. At the same time you swing your legs around, tip your head down to the floor so you stay balanced. Stay in this position to make it a "freeze."
A: Begin with your knees and hands on the floor. Move your dominant arm down a foot. Try holding the hand glide position. Move into the baby freeze. Rest your head on your mat for balance. Hold the position.

Article: Each page should have a unique title marking what it's commemorating about your friendship. Separate your friendship into different sections. You can go in chronological order or simply commemorate big moments in your relationship. For example, if this is for a graduation present, you can start with a section title "Early Years" and include things from kindergarten and elementary school. The next section can be "High School." You can also have sections like, "Summer Breaks" and "Christmases." Go over the stories you wrote down earlier. How can you convey these with the supplies you have? Find a way to arrange your pictures, mementos, and decorations to illustrate the story you're telling. If you're trying to convey the first day of kindergarten, add a picture you drew on the first day, a photo of you and your friend that day, and decorations that give off a scholastic feel. Use stickers or stencils of crayons, markers, pens, and pencils. Scrapbooks do not have to be pure images. You can include text on the pages. You can write text yourself, print out your words on decorative paper using fancy fonts, use stickers or stencils, or clip out letters from newspapers or magazines to spell words. You can include simple words, like, "Best friends!", "Fun!", and "Love!" You can also include captions with things like years and places. For example, "Me and You at Disney World in August of 2014." Grab a huge stack of photos of you and your friend. Dedicate one page to a large collage of these pictures. You can trim the photos as needed to get them to fit on the page and then glue them down. If you want, you can make a collage so thick it covers the full page. You can also make a collage over a decorative background. If any page is looking blank, add some of the decorations you purchased. Put an attractive bow on the corner of one page. Add some glitter to the border of a photograph. On a page commemorating a beach vacation, add some stencils of palm trees and waves. You can write down quotes yourself or print them out online. Have quotes about friends and friendship throughout the pages of your book. Pick quotes that really convey how you feel about your friend. To add some sentimentality, pick quotes about friendship from movies and books you and your friend love. You can also find friendship quotes online. Many websites have lengthy lists of quotes.
Question: What is a summary of what this article is about?
Title your pages. Find stories to tell with your supplies. Add text to the pages. Create collages. Embellish your pages with your glitter, stickers, and ribbon. Add your favorite friend quotes.

Problem: Article: Though not all boats will have these, some will come with adjustable pegs that you can push against with your feet, in addition to providing a foot rest. Other boats might have padded plates that you may or may not be able to adjust, or cut and shape foam blocks called "bulkheads." Foot pegs are usually more easily adjustable than other foot rests. This should be kept in mind while purchasing. Due to the fact that many modern boats sacrifice space and room for lighter weight and better maneuverability, peg-assemblies are sometimes difficult to find. Bulkheads are cut-to-shape foam that will provide a surface to rest and support your entire foot. The stability offered by bulkheads can minimize ankle fractures cause from turbulent waters and rough impact. Though the name might be less than appealing, the big appeal of thigh-hooks is an increased ability to transfer body movement to your kayak. Since your lower body controls the tilt of the craft, lifting or dipping the edges of your kayak will offer greater control. You may be inclined to think of volume in terms of water, but where kayaks are concerned, volume refers to the inner capacity of the kayak, often measured in gallons. High-volume craft will in many cases have a ballooned ends so the kayak resurfaces more quickly, which is exactly why this style of boat is ideal for beginners. Low-volume kayaks are thinner and in many cases will have a "scooped" bow, which translates to a profile that cuts through water more efficiently at the cost of stability and cargo room.
Summary: Familiarize yourself with foot-pegs. Benefit from using bulkheads. Think about thigh-hooks. Understand the differences between high- and low-volume.

Q: Before even engaging in activity to find out if your coworker has a crush on you, you need to figure out what your company's policies are regarding workplace romances. This is important even if you don't want a relationship, because even the rumor of two people being involved could cause problems. Check your employee handbook, if you have one, for policies on workplace relationships. Talk to a human resource representative, if you can't find information elsewhere. Tell your superiors if you begin a formal, mutually-recognized relationship. When trying to find out if your coworker has a crush, you need to make sure that you avoid any conversation or activity that may be construed as sexual harassment. This is a very tough thing to do, as different people may be sensitive to this subject and could identify what you think is a harmless comment as something much more. Never make a blatantly sexual or romantic comment to anyone you are not in a formal, mutually-recognized relationship with. Don't touch other employees unless invited to do so, and never do so at work in a sexual or romantic way even if you are in a mutually-recognized relationship. If you think someone has a crush on you, and you're uncomfortable letting them know you're not interested, consider contacting human resources. If someone makes unwanted advances toward you despite your signals to stop, contact management or human resources immediately. Perhaps the most important thing to do when trying to determine if a coworker has a crush on you, is to avoid making assumptions. By making assumptions, you'll jump to conclusions about things without being properly informed. When you do this, you may do something or say something that could get you into trouble or hurt someone else's feelings. Make sure you always have the correct information when making a decision about what to do. Don't treat someone differently because you think they have a crush on you. Don't expect a date, sexual favors, or anything of the sort from someone you think has a crush on you.
A:
Learn about your company's policies regarding relationships in the office. Avoid anything that could be construed as sexual harassment. Don't make assumptions.