INPUT ARTICLE: Article: If you have ever walked down the breakfast cereal aisle, you probably know that the options are endless. Different types of cereals will give you very different breakfasts. Some are sweet and packed with sugar, while others are healthier and packed with whole grains and fiber. Not all cereals are created equally, so it's good to explore your options. Colorful, sweet cereal can almost taste like dessert for breakfast. These types of cereal include Fruit Loops, Lucky Charms, Cookie Crisps, Trix, and Cinnamon Toast Crunch. While these kid-friendly cereals may certainly taste yummy, they're chock full of sugar and should be eaten in moderation. For a healthier option, look for cereals that are high in fiber and list a whole grain ingredient first. Higher protein content is a plus, because it will keep you full longer. Total, Cheerios, Life, Kix, and Raisin Bran are all great choices. Don't forget to look at hot cereals. These include oatmeal, grits, cream of wheat, rice, quinoa, and more! Most come in various breakfast flavors, but you can also select plain versions and add your own mix-ins and toppings. Granola and muesli are also healthy, filling options. You can learn how to make muesli here, and learn how to make granola here! Just like cereal, you have a lot of options. Between the different types of cow's milk, lactose-free milk, and nondairy milk, you will likely find something that works perfectly with your cereal of choice. Cow's milk is the standard milk that most people think of when they hear the word. The types you'll see in the normal grocery store are whole milk, 2% milk, 1% milk, and skim milk. Whole milk tastes richer and has 3.25% fat. Both 2% milk and 1% milk have had their fat reduced (to 2% and 1%, respectively). Skim milk is 0% fat, and tastes the least rich, but has the fewest calories as well. You can choose amongst cow's milk depending on your personal taste preference and diet. Lactose-free milk is perfect for anyone who gets stomach discomfort after drinking milk. Many people are lactose intolerant, and cannot break down the lactose in milk. Lactose-free milk is regular milk that has been combined with lactase, the enzyme that breaks down lactose. This prevents the gastrointestinal problems that arise from a lactose intolerance. Dairy-free milk is another excellent option for anyone who doesn't like the taste of cow's milk, follows a vegan diet, or simply wants something different. It even comes in different flavors like vanilla and chocolate. Coconut, soy, flax, cashew, almond, and several other milks are on the market as non-dairy milk alternatives. One way to add some flavor, texture, or health benefits to your breakfast cereal is to throw in a little something extra. Fruit, like blueberries and bananas, will add various beneficial vitamins and nutrients. Adding nuts can add a nice crunch to your cereal, as well as protein. Adding a dollop of nut butter, like peanut butter or almond butter, can add some healthy fat and protein. Cinnamon can add a big punch of flavor to your morning meal, and it has the added benefit of being virtually calorie-free.

SUMMARY: Choose your cereal. Select your milk. Grab some optional add-ons.

INPUT ARTICLE: Article: The corks should still be warm and damp when you cut them, so just cool them for a few minutes. Start cutting them as soon as you can touch them without burning yourself. If you're working with a big batch of corks, keep the lid on the pot as you cut so the rest of the corks won't cool down too much.

SUMMARY: Let the corks cool until they're safe to touch.

INPUT ARTICLE: Article: It doesn't matter if you choose to sit or stand, but it does matter that you keep your core engaged and that you sit up or stand up straight. You want to feel like you have power up through your body. Slouching can lead to decreased speed and eventual pain. When sitting, both feet should be flat on the ground with the same positioning as if you were standing.

SUMMARY: Sit down in a straight-backed chair or stand up straight. Don't slouch.

INPUT ARTICLE: Article: You can turn off your Windows 7 computer by doing the following: Click Start {"smallUrl":"https:\/\/www.wikihow.com\/images\/b\/b3\/Windowswindows7_start.png","bigUrl":"\/images\/thumb\/b\/b3\/Windowswindows7_start.png\/30px-Windowswindows7_start.png","smallWidth":460,"smallHeight":460,"bigWidth":"30","bigHeight":"30","licensing":"<div class="mw-parser-output"><p>I edited this screenshot of a Windows 7 icon.
<\/p><p>License: <a rel="nofollow" class="external text" href="http:\/\/en.wikipedia.org\/wiki\/Fair_use">Fair Use<\/a><br>
<\/p><\/div>"}. Click Shut down in the lower-right side of the Start menu. Wait for your computer to power down completely. Press the "Power" {"smallUrl":"https:\/\/www.wikihow.com\/images\/5\/5d\/Windowspower.png","bigUrl":"\/images\/thumb\/5\/5d\/Windowspower.png\/30px-Windowspower.png","smallWidth":460,"smallHeight":460,"bigWidth":"30","bigHeight":"30","licensing":"<div class="mw-parser-output"><p>I edited this screenshot of a Windows icon.
<\/p><p>License: <a rel="nofollow" class="external text" href="http:\/\/en.wikipedia.org\/wiki\/Public_domain">Public Domain<\/a><br>
<\/p><\/div>"} button on the computer's housing to do so. Doing so as soon as your computer begins to turn on will cause the advanced startup menu to open. If nothing happens and you arrive at the login prompt like usual, you began pressing F8 too late. Restart your computer and try again. Use the arrow keys to move the highlight selection to this option near the top of the screen, then press Enter. Doing so confirms your keyboard settings. Type the password you use to log into your computer into the "Password" text box, then click OK. It's a link in the middle of the window. Click the "Dell Factory Image" (or similar) option to select it. You may have to click a drop-down box to find the "Dell Factory Image" option. It's at the bottom of the window. Depending on your version of Windows 7, you may have to check a box and then click Erase or OK, or you may need to select a hard drive to format and then click Erase. Once you finish confirming that you want to reset your computer, the computer will begin erasing your hard drive, after which point it will reinstall the version of Windows that was present on the Dell factory system image.

SUMMARY:
Turn off your computer. Turn back on your computer. Press F8 repeatedly. Select Repair Your Computer. Click Next when prompted. Enter your password when asked. Click System Image Recovery. Select the factory image. Click Next. Confirm that you want to erase the hard drive.