Multi-choice problem: Continue writing the next sentence in this paragraph:

How to cool burns from chili peppers
Grab some cold dairy.
Instead of water, drink milk! The fat and oil in dairy products will lessen the burn by dissolving the capsaicin.
Grab a cup of whole milk, and down it all.

Available options: A. The cold milk will help to reduce any further heat, thus lessening the pain. Splash cold water on the burns to reduce any extra capsaicin.; B. The extra milk will help hydrate the capsaicin, and make it evaporate faster. It will also give a nice, soothing scent to those you are asking to stop.; C. Make sure you rinse your mouth well first. As another option, you could choose a dairy product like full-fat sour cream or yogurt.; D. A simple substitute is plenty of yogurt with milk. Try some ice cream! Ice cream is hot, but it's not as much as milk.;
C.