Do so in Safari, Chrome, or another mobile Web browser on your iPhone. Use this method if you signed up for Spotify on the Web or with the mobile app. You can't cancel or close your account using the mobile app. It's in the upper-right corner. Tap LOG IN WITH FACEBOOK if you use Facebook to sign in. It's at the top of the page and will open a drop-down menu. Your subscription will be canceled, effective at the end of the current billing cycle.

Summary: Go to https://www.spotify.com. Tap . Tap Log In. Enter your username/email address and password, then tap LOG IN. Tap the Account Overview drop-down menu. Tap Subscription. Tap CHANGE OR CANCEL. Tap CANCEL PREMIUM. Tap YES, CANCEL.

You will need to put together a resume with your professional or academic qualifications. A good resume can help land you an interview for a research assistant position. If you don't have relevant professional experience, don't worry, an academic resume will suffice for most research assistant positions. You will need to put together a professional looking resume. It may help to adjust your resume slightly to better suit the requirements laid out in the opening you want to apply for. Most schools have research assistant positions that they fill internally with students pursuing a degree in that field. Each school will have slightly different procedures for how to apply and interview for said positions. Speak to your professor about what you need to do in order to apply for a research assistant position in accordance with the school's guidelines. Adjust your resume to match the requirements laid out by your school, then submit it with your application in the way they dictate. Your school may not require an interview process in order to secure a position as a research assistant if it is part of your degree plan. That doesn't mean you should skip the step entirely. You may want to meet with the professor you would be working with in order to ensure it's something you want to do. Meet with the professor to make sure they are someone that you can work with and that it's an environment you will be comfortable in. The professor can give you a better idea of what to expect while working as a research assistant. If you are applying for a research assistant position in the private sector, you will likely be required to conduct an interview. Many schools require the same for academic positions as well. Make sure you arrive on time and be prepared to make a great first impression. Make sure that you are dressed appropriately for a job interview. Remember that your first impression is important at job interviews, so try hard to make a good one. Brush up on how have a great interview before you go to get yourself in the right mindset.

Summary: Create a resume. Identify your school's application procedures. Speak to the professor you would work for. Conduct the interview.

Often, the best way to get started overcoming any fear is to try to change how you think about that thing. For instance, thinking, "Needles are the worst," or "I'm terrified of needles," only reemphasizes that fact for you. Instead, say things like, "A needle might hurt a bit, but it protects my health." For some people, even seeing a picture of a needle can make them shudder. Write down the situations that make you quiver when it comes to needles, such as seeing a picture of one, watching an injection on television, watching someone else get pricked, and getting an injection yourself. Some other situations you might consider include handling needles, hearing someone talk about an injection, or just touching a needle. Rank these in order from the situation you're the least fearful in to the situation you're the most fearful in. Begin with the situation you're the least fearful of. For instance, if pictures of needles bother you the least, try looking up some on the internet. Let your anxiety build up to its peak. Don't stop looking until you feel your anxiety easing up, as it will eventually do. After you're done, give yourself a chance to relax. Once you've worked through one situation, move on to the next. For instance, maybe your next level is seeing someone getting injected with a needle on television. Try watching videos on the internet or a medical show. Practice the same technique of letting your anxiety rise and naturally fall on its own. Keep working up through your fearful situations, until you're ready to try getting an injection. First, try walking yourself through it in your imagination, letting your anxiety rise and calm down. Then, when you're ready, try a doctor's office.

Summary: Work on changing your mindset. Write down situations that make you afraid. Start small. Work up the levels. Keep working through each level.

If you're in an open area, drop flat to the ground to evade gunfire as soon as you hear shots. Try to determine where the shots came from, and move out of the line of fire to the nearest available cover. Look for bushes, a brick wall, a ditch, or any other feature that puts you out of sight. If there's no cover within a two to three second sprint from your location, drop to the ground and crawl to cover. and contact emergency services. Once you've found cover or a relatively secure place, hide there, stay down, and don't move. Don't raise your head or peek out to see what's happening. If you have a cell phone, call emergency services when you believe you can safely do so. If you're hiding inside a car, stay down, as windows obviously offer no protection. If you're using a car as cover from shooting, do your best to get away from the area where the gas/petrol tank is situated, which is usually just ahead of the rear axle. Try to hide behind the engine block by one of the front wheels.
Summary: Drop, then quickly move to better cover. Hide Hide near the engine block when using a car as a barricade.