Q: This can best be accomplished through a strategy known as emotion-focused coping. Emotion-focused coping is the process of recognizing that while you cannot change the situation you are in, you can change the way you react to and feel about it. Change the way you feel about being rejected by understanding that women who reject you don't understand you, may be just having a bad day, or are already romantically involved with someone else. In other words, you don't need to take it personally. The possibility that you could miss out on a great opportunity to talk to or date a woman is more frightening than the prospect of rejection. There's nothing worse than realizing how different your life could be if only you'd gone out and talked to women more often or earlier. Imagine your life as a branching path. At one point in your life, you chose to talk to a certain woman, then you fell in love, got married, had kids, and lived happily ever after. In the other scenario, you spent your life afraid of talking to women and spent the rest of your days free and unencumbered, but alone. Which would you prefer? The only way to make a sword is to put the metal in the fire. Being rejected in a truly painful way will only make you stronger after you get over it. Once your heart has been ripped out by being rejected by a woman you really care for, future rejections, by contrast, will seem less intense. Don't take your rejection personally. Recognize that the rejection has to do with the other person's faults and feelings, not yours. It's okay to feel disappointed when you've been rejected, but don't react with anger or violence against yourself or others when you've been rejected. Yelling or throwing things, for instance, are both unacceptable. There will be more opportunities for you to get over your fear of women in the future, so don't let a few rejections get you down. Finding something funny about your rejection may be hard, but it's an effective way to get over it. When you laugh and smile, you release endorphins, natural painkillers which relieve stress and make us feel good. After you get rejected, try to find at least one funny thing about the situation. It helps if you have a friend along with you to review the experience. Ask your friend, "Wow, did you see her face when I asked her if she wanted to dance?" Being sarcastic, but not bitter, about your experience can help too. "Well that went well," you might tell yourself after a harsh rejection.
A: Minimize the importance of negative responses. Develop a fear of regret. Get rejected. Laugh about it.

Q: SDelete is a downloadable command line tool produced directly by Microsoft for use with the Windows command line. You can download this tool here: http://technet.microsoft.com/en-us/sysinternals/bb897443.aspx This utility is another secure delete application. As with Eraser, it overwrites a file's on-disk data so thoroughly that the original data patterns become unrecoverable. It does not delete the file names located in free disk space, but it does delete all the associated file data securely and completely. From your "Start" menu, access the "Run" option. Type cmd into the "Open" text field and click on the "OK" button or hit Enter on your keyboard. From within the Command Prompt, navigate to the directory in which the SDelete utility has been saved using the cd command. For instance, if the program is located at C:\cmdtools, type cd C:\cmdtools in the command line. Likewise, if the program is located at C:\downloads, type cd C:\downloads in the command line. After typing the directions to the right location, hit Enter to navigate to that directory within the prompt. Use the SDelete tool by typing sdelete <path to file or directory>. In this context, <path to file or directory> refers to the Windows path you would need to follow in order to reach the file or folder you are trying to reach. For example, you might type <c:\Users\Public\Public Documents\securedata.txt to reach a text file labeled as securedata.txt in your computer's public documents. As soon as you hit Enter on your keyboard, the utility will run and delete the file or folder indicated. Upon completion, you will receive confirmation within the Command Prompt that your data has been permanently deleted. At this point, you can close the prompt. The task has been finished.
A: Install Sdelete. Open the Command Prompt. Navigate to the SDelete tool. Indicate which file or directory should be deleted. Press Enter.

Q: Look for a hot water bottle at your local drugstore. Most hot water bottles are made with a liquid that can be heated in a microwave. You can also use a more traditional hot water bottle that uses boiled water. Simply boil water on the stove and pour it into the hot water bottle. Place the hot water bottle under your sheets or a blanket, by your feet. It should stay warm all night long, warming your toes and your body. By morning, it will cool to a tepid temperature. Wool is a great material for insulation and retaining warmth. Your feet are often the first body part that starts to feel cold and due to poor circulation, you may have a hard time warming them up with just a blanket. Get several pairs of high wool socks and keep them by your bed. You may reach for them in the night, in the event you can't get warm. You may also want to invest in house slippers to keep your feet warm throughout the day. Look for thick slippers with rubber soles to keep your feet cozy and give you traction when walking around your home. A good way to stay warm at night is to move closer to your sleeping partner and reap the benefits of natural body heat. If you have a pet, you may consider allowing them to sleep in your bed, if only to keep you warm throughout the night. Drafts are openings between doors, window panes, and sometimes even the slates in your floors, that let cold air into your room. If you keep getting woken up by cold air in your room, check for any drafts by your door, your window panes, or in the corners of your room. Block these drafts with a rolled up blanket or a long pillow. This will help to prevent cool air from circulating in your room as you sleep. You can also hang long blankets over your door and your windows to prevent any cold air from outside from coming in through small cracks into your room. If you continue to wake up at night shivering due to the cold room, try layering your blankets over your sheets, alternating between a thin layer and a thick layer, to create more warmth. Down comforters are great for retaining heat and keeping you warm, as are wool blankets. Down sleeping bags, made for camping, will also keep you very warm throughout the night. Look for them at thrift stores, Goodwill, or camping stores.
A:
Use a hot water bottle. Put on wool socks. Use body heat. Block any drafts in your room. Layer your sheets and blankets.