Write an article based on this "Open Facebook. Tap . Tap Friends. Tap Suggestions. Review the results."
article: Tap the Facebook app icon, which resembles a white "f" on a dark-blue background. This will open the News Feed if you're logged into Facebook. If you aren't logged in, enter the email address and password that you use to log into Facebook. It's either in the bottom-right corner of the screen (iPhone) or at the top of the screen (Android). A menu will appear. It's near the top of the menu. On Android, this option will say 'Find Friends instead. This tab is in the upper-left corner of the screen. Doing so will bring up a list of suggested friends. You can tap Add Friend to the right of a person's profile to add them to your friends list, or you can tap a person's profile to view more information about them if their security settings allow for it.

Write an article based on this "Visit the organization's or charity's website. Call or text to donate. Donate through Facebook. Donate through iTunes. Make a donation on a GoFundMe page."
article: Most organizations and charities make donating easy and clear on their websites. Visit the website of the charity or organization that you want to donate to, look at the menu for the word "donate," click on it, and then continue to click and fill out information as you're prompted to do so. When big natural disasters take place, it's likely that the donations given to these relief-focused nonprofit organizations will go towards helping victims. If you want to be sure of this, look on the website for a mention of the specific natural disaster. Go to https://give.hands.org/ and fill out your preferred donation amount and credit card or PayPal information to donate to All Hands Volunteers. Go to https://www.habitat.org/impact/our-work/disaster-response to donate to Habitat for Humanity's disaster relief fund. Pay attention to how much the donation fees are when donating to a nonprofit's website. Some nonprofits will ask that you cover the standard donation fee, so that all of the money can go to the organization. Many charities and organizations have phone numbers that are easy to remember so that you can pick up the phone, dial the number, and follow the automated menu in order to donate money. Often when hurricanes devastate an area, organizations, like the Red Cross, will set up a phone number and message that you can text to make a quick, easy donation. For example, donate to Salvation Army by calling 1-800-SAL-ARMY. It is wise to inquire about texting fees, as they can be much higher than normal text message rates. You can typically find these phone numbers on the website of the organization or charity that you're donating to. Facebook makes donating easy just after a major natural disaster has taken place. Sign in, look for the "Explore" heading, click on "Fundraisers," click "Crisis Relief," and then scroll through the different options and click "Donate" once you've found the one you want to donate to. This should take you to a page where you can select the amount you'd like to donate and fill out payment information. You can also "share" your donation so that others may see that you donated and want to donate as well. Apple has come up with an easy way for you to donate money to hurricane relief, as long as you have an iTunes account. If necessary, put money into your iTunes account, and then sign in and click the "Donate" button underneath the amount you'd like to donate. This will transfer 100% of the amount you selected from your iTunes account to the Red Cross. This may only be an option immediately following a natural disaster. Apple typically provides this donation opportunity temporarily in response to a particular disaster that has devastated an area. While it's a little bit riskier than donating to a big organization, you can donate to individuals affected by the hurricane and learn about their personal experiences on https://www.gofundme.com. Type the name of the hurricane into the search bar at the top of the page, scroll through the many different fundraisers, click on the one you want, and then click the "Donate Now" button. Then, enter in the desired amount and your payment information. You can also "share" your donation on social media to show others how they can help. GoFundMe staffers claim that donations go directly to beneficiaries, and not to any middle men, in order to ensure that the money gets to the right person or people. Very rarely, people lie about the causes they create pages for. In most of these instances, GoFundMe staffers will recognize a campaign as "intentionally misleading" and reimburse all donations.

Write an article based on this "Stay alert and aware of your behaviors. Design a plan for change. Determine the level of your affliction and need for help. Seek professional help if you are struggling with making a change. Reward yourself when your plan is working."
article:
You may be playing with your hair without realizing it. If you are trying to change a behavior you must stay present and aware of all your behaviors. You have prepared yourself to make a change and now you have the opportunity to follow through with your intent and gain confidence. Slowing down and limiting the number of tasks you try to simultaneously perform will help you improve your awareness. Tell yourself things like, "Okay now, remember I am wide awake and paying attention and I'm not going to play with my hair." Set a start date and identify all the action steps you will be taking to stop your habit. A well-laid plan will increase the likelihood of your success. You will have goals to achieve and ways to accomplish them. Don't leave anything up to guess work. You know what you want, and if you don't know how to get it, you can and will figure it out. Realize that playing with your hair is a common affliction, but it may have developed into an addiction. Most behaviors are measured on a continuum, which ranges from slight to moderate to severe addiction. If playing with your hair has become an uncontrollable habit that causes problems in your personal life, then perhaps it's time to do something about it. Although you should rely upon a professional to render an official diagnosis, you can evaluate your behaviors and decide the level of care and action you would like to take. There may be instances when others may disagree with you and want you to take stronger action. On one end of the scale, you find mild cases that resolve on their own or require simple strategies to stop the habit. On the other end of the scale are conditions such as trichotillomania, a disorder that involves repeatedly pulling your hair out from your head, eyebrows or eyelashes. This extreme condition can leave a person with bald spots and skin irritations that interfere with daily life. This would affirm that you have an addiction and definitely need help to control or eliminate the behavior. Extreme hair playing is oftentimes associated with other disorders such as obsessive compulsive disorder (OCD), depression and anxiety. It may be necessary to seek treatment for these other conditions, which may result in solving your hair playing addiction. There are multiple resources available to you through groups such as, the American Psychological Association and the American Psychiatric Association. Help is available and could be the best thing you've ever done for yourself. Introspection is the process of directly attempting to access your own internal processes. When you figure out how and why you react the way you do to people and things around you, you will solve many personal struggles. Only you can do the work that it takes to find the answers to these questions. Analysis can be difficult, but it can put you on a clear path toward change. Getting the help you need is a brave and courageous thing to do. It will contribute to your desire to live a full and happy life. With the right tools, you can make that happen. Every small success and large success is an accomplishment, and represents that change is happening. Identify those things that you find rewarding so you will be ready to celebrate. When you enjoy the intrinsic and extrinsic rewards of your hard work, it will motivate you to continue. If you make it successfully through a particular event that would normally cause you to play with your hair, congratulate yourself. Even the smallest change is important to recognize.