Problem: Write an article based on this summary: Have confidence. Set goals for yourself. Develop a good attitude. Feel good about yourself physically.

Answer: Developing a strong sense of self-confidence is the first step towards standing up for yourself. If you don't have any confidence or belief in yourself, how can you expect other people to? It's easy for others to spot when someone is down on their luck and lacking in self-confidence -- which makes them an easy target. If you're confident, people will be less likely to tease you or identify you as weak. Confidence has to come from within, so do whatever it takes to make you feel better about yourself. Learn a new skill, lose some weight, repeat positive affirmations daily -- nothing will change overnight, but your confidence will grow in time. Goals give you a sense of purpose and control over your own destiny, and they help you realize what you truly want. This is an essential part of standing up for yourself and preventing others from walking all over you. Motivate yourself by setting an ambitious but achievable goal over the next few weeks, months or years of your life. It could be anything -- a promotion at work, a top grade in your next college paper, or running a half-marathon -- as long as it's something that gives you a sense of self-worth. When you finally achieve your goals, remember to take a moment to look back on how far you've come and appreciate how much you have achieved. Make a vow that you will never let yourself regress into the unfulfilled person you once were. Your attitude is everything -- it impacts how other people perceive you and even how you see yourself. Your attitude sets the tone of your voice, the quality of your thoughts, and is reflected in your facial expressions and body language. Remember that attitude is infectious. If you're bubbly, happy, and bright about things, you'll encourage those around you to feel good about themselves and the world around them. If you're morose, pessimistic, and down about everything, you'll soon infect others with the same negativity. We naturally prefer to be hanging around the person who makes us feel good about ourselves, and we're more inclined to listen and respond positively to someone who has a good attitude. By the same token, we're more likely to dismiss a person who tries to play the shrinking violet, the victim, or the permanently oppressed. Make the choice to feel and have a positive attitude and you're on your way to standing up for yourself. While you don't need to look like an iron man or iron woman, your appearance does matter and looking fit, strong and healthy will give you greater confidence and help you to stand up for yourself. Choose an activity that you enjoy doing -- whether it's weight training, running, dancing or rock climbing -- and throw yourself into it. Not only will you look and feel better physically, but you will also have a lot of fun and become a more interesting and fulfilled person in the process! You should also consider starting a martial arts or self-defense class. The inner discipline taught will improve your confidence a great deal and the moves you'll learn to defend yourself will double your confidence and allow you to stand up for yourself should you ever find yourself in a physical fight.

Problem: Write an article based on this summary: Look for mood changes. Check for cognitive difficulties. Look for headaches. Look for weakness. Look for a lack of coordination.

Answer: Mood changes could take many forms. Any shift away from your normal level of anxiety, anger, restlessness, or irritability could be a sign of low blood sugar. If you feel a sudden change in your mood without an easily identifiable cause, it could be due to low blood sugar. If you or the person you're evaluating for low blood sugar is normally irritable, anxious, and short-tempered, looking for changes in their mood will not be an ineffective mode of identifying low blood sugar warning signs. Cognitive difficulties refer to a suite of mental problems, including confusion, attention problems, and a general inability to think clearly. If you or someone you're evaluating demonstrates difficulty staying mentally focused in a sustained way, they might have low blood sugar. These headaches could occur in your temples, on top of your head, or at the back of your head. When related to low blood sugar, they might be accompanied by dizziness or blurred vision. If you have nocturnal hypoglycemia that is, low blood sugar while sleeping you might experience headaches in the morning when you wake. A feeling of fatigue and tiredness often accompanies low blood sugar. If you need to lie down, sit down, or relax due to low energy levels, you might have low blood sugar. Nocturnal hypoglycemia is also often accompanied by waking up tired, rather than refreshed, as you should after getting a full night's rest. As your blood sugar level crashes, you will lose the ability to control your motor functions. Speech will become slurred and you might become clumsy and stagger about, unable to walk properly.

Problem: Write an article based on this summary: Don't get thrown into the friend zone. Gain her respect. Laugh at her jokes. Liven up your appearance. Be approachable.

Answer:
Since you'll only be seeing her during the time that her brain is in work-mode, you'll need to work extra hard for her to see you in a new light. Share things about yourself so that she sees you as a real person, rather than just a colleague. Let her know that you are taking improv classes on Wednesday nights or that you go mountain biking on the weekends. Without making it obvious, hint to her that you're single, and therefore available. Studies show that it's possible to create chemistry between two people.Try gently teasing her about her cute dimples. Develop inside jokes. If you have a favorite show in common, try quoting it or sending her trailers for the upcoming season. Few things garner the attention of a colleague more than professional success, so show her what an all-star you are at your job. By doing so, you'll most likely receive praise by those who work alongside you, which is bound to get back to her. If you win awards or implement successful projects, she'll not only notice you, but will view you in a positive light. She may even refer to you when she has a question. Help others, especially your crush, in your area of expertise. This will give you an opportunity to subtly show off your skills, while proving how helpful you can be. If nothing else, this tactic will strengthen your career. Making her feel good about herself is a sure way to catch her attention. She will immediately feel comfortable around you and will open up more. It will also show her that you have something in common and it will continue to be easier to break the ice. This doesn't mean you should laugh at every single thing she says, you don't want to come off as fake. Make a few jokes to prove that you have a sense of humor of your own. Remember, the point is to put a smile on her face, so even corny jokes will do. Try: "What does a nosy pepper do? Gets jalapeno business." Sending her small jokes throughout the day is a great way to give her a pick me up, and she'll smile whenever she sees a message from you. It will be difficult to catch her attention if you look like you just rolled out of bed that morning, and you'll never be able to leave the friend zone. Go for a mix of professional and sexy.Your clothing should display your best assets while conveying that you take your job seriously. If you've been told that the color blue brings out your eyes, wear something with blue in it. This doesn't mean showing too much skin, remember you should still be office-appropriate. For women working in a casual office environment, instead of jeans wear a dress or skirt and put on some make-up so you'll stand out. Men should consider a collared shirt rather than a t-shirt. Likewise nice slacks and a tie are sure to make her notice how put together you look. If you're waiting for your crush to make the first move, looking lost in an excel document or constantly having your headphones on is a bad move. It's beneficial to have a good rapport with co-workers, so show her how friendly you are with those around you, and she'll be more likely to engage you in conversation. Make sure to go out of your way to include her in chats you're having with other colleagues. Paying attention to her in this way will not only flatter her, but will show that you value her input. Smile and be warm during your interaction.