INPUT ARTICLE: Article: A relaxed face and body muscles will help you hold more breath and breathe more effectively. Before you swim, loosen your limbs by shaking them out. Avoid clenching your teeth or jaw while swimming. Hyperventilation is the practice of taking several quick breaths before you get in the water. Hyperventilation does not help you hold your breath. In fact, it can cause you to lose oxygen more quickly and black out. Take a long, deep breath from the bottom of your lungs. Your belly, not your chest or shoulders, should expand with the breath. Once you have a full inhalation, start swimming. You can breathe out through your mouth or your nose, though it is recommended to exhale through your nose. Bubbles will rise up to the surface in a steady stream. Continue to exhale until you begin to pull up out of the water. Each exhale should be twice as long as your inhalation. Let your mouth and nose break from the surface of the water. Inhale using your mouth. Your inhalation should only be half as long as your exhalation. For some strokes, such as freestyle, you should turn your face to the side to take in a breath. Alternate which side you breathe on. For strokes like the butterfly or breaststroke, you should inhale by lifting your head up above your arms until your nose and mouth break the surface of the water.

SUMMARY: Relax before and during your swim. Inhale deeply before you start swimming. Exhale slowly as your face enters the water. Come up to the surface when you need to inhale again.

In one sentence, describe what the following article is about: Sprint's Facebook page is at www.facebok.com/sprint. Go to Sprint's page. In the middle of the page, near the top, you'll see a place where you can write something on the page. You can ask your question here one of Sprint's social media managers will direct your question to someone who can answer it. This option is best for general inquiries that aren't time sensitive. You won't get an immediate response, and you shouldn't post any of your personal information. You're more likely to get a quicker response if you use the Facebook messenger feature. Go to Sprint's Facebook page at www.facebook.com/sprint. On the upper right hand side of the page, you'll see a blue button that says "Send message." Click that and then ask your question in the dialogue box that comes up. You can expect to get a response to a Facebook message within a couple of hours. Depending on your question or issue, you might get an immediate solution or you may be directed to someone else who is better able to help you. The official Twitter handle for Sprint customer service is @sprintcare. Type @sprintcare in the search bar at the top of your Twitter homepage. Click on the avatar for the Sprint Care account so you're transferred to the Sprint Care Twitter page. On the left-hand side, you'll see an oval blue button that says "Message." Click this and then type up your question or issue in the dialogue box that comes up. You can expect a response through direct message within an hour or so. Depending on your question or issue, the Sprint representative might ask to schedule a phone call to further help you.
Summary: Post on Sprint's Facebook page. Send Sprint a message on Facebook messenger. Send Sprint a direct message through Twitter.

INPUT ARTICLE: Article: You'll need fishing line, a mouse trap, ring caps, tent pegs, nails, screws, and rubber bands. Use a drill to screw through the mousetrap onto the top half of the tent peg. Use a screwdriver and wood screws to screw them together. The bait pedal is the metal rectangle part that the mouse steps on to release the trap. Drill a hole behind it through the mouse trap. You'll tie a knot over the bait pedal later. If your pop caps are in a ring, cut out individual ones. One should fit over a small nail head. Instead of pop caps, you can use a glow stick. You need to see where it's hitting the wood when it releases. Where the bow hits the wood along the sides, drill a small hole on each side. Hammer a nail in each hole. The head of the nail should face the bow as it swings down. In other words, the bow should come down and hit the nail on the head when the trap releases. If you're using a glow stick, drill four holes. Tie the glow stick on so that the bow hits it when the trap releases. If you want to camouflage your trap, paint the mousetrap and the pegs to match the surroundings. You can also paint the tent pegs before you attach the mousetrap. Securely tie the line to the other tent peg. Hammer the peg into the ground. Make sure the wire is taut across the path. Run it into the back of the trap to the front, and tie it to the bait pedal. Rubber band the tripwire onto the peg and the mousetrap. The rubber band will secure the tripwire. Add a pop cap to each nail head. Pull the bow down to arm the trap. When the tripwire is triggered, the mousetrap will hit the pop caps, making a loud bang. It will tell if a person is walking in the area. If you used a glow stick, the glow stick will light up when hit.

SUMMARY:
Gather your materials. Screw the mousetrap to the tent peg. Screw through the trap behind bait pedal. Cut out the pop caps. Release the trap several times. Hammer in two nails. Paint the tent pegs and the mouse trap. Tie the fishing line to the other tent peg. Run the fishing line to the bait peg. Use a rubber band. Arm the mouse trap. Leave it to secure your campground or area.