In one sentence, describe what the following article is about: When you first start out on a new track, take a slow 2 or 3 laps so you can get a feel for the turns. A slow, careful approach now will mean you'll have plenty of knowledge and racing power when you decide to go fast later. Once the track worker waves the checkered flag and signals that the session is over, continue driving around the track until you reach the pits entrance. Then, slow your kart down and raise your hand high in the air so other karts can see you slowing down. Similarly, if you run into any issues on the track and are driving slowly, raise your hand so other karts can see you and drive safely around you. If you spin out and can't get back on the track, raise your hand and a track worker will come assist you.
Summary: Drive slowly at first. Raise your hand if you need to exit the track or experience a problem.

A translucent powder will set your makeup without adding too much more coverage. This is a great option for setting your everyday makeup because it will look more natural. Loose powder that matches your skin tone can correct any unevenness in skin tone. It can also brighten your face and correct redness. If you're going to be in photographs or want to look more professionally done up, use a colored powder. When your loose powder meets the oils in your skin, it can oxidize, turning a slightly darker shade. If your skin is naturally oily, choose a loose powder a shade or half a shade lighter than your natural skin tone. If you have dry skin or combination skin (sometimes oily, sometimes dry), you're fine using a powder that matches your skin tone. It won't oxidize and should maintain its color.
++++++++++
One-sentence summary -- Choose a translucent powder for light coverage. Choose a flesh-colored powder to correct redness. Select a powder a shade lighter if you have oily skin. Use a powder that matches your skin tone for dry or combination skin.

Q: A personal heating pad, such as a Thermacare patch, is activated by exposure to the air and is invisible underneath your clothes. Wearing one can reduce cramping and relieve pain without needing to perform the paper towel method. Many patches stay warm for up to 8 hours, and you can apply them directly to the abdomen or back for relief. Keep a patch in your car or book bag, so you'll always have one handy in case you need it. Over-the-counter pain medications, such as ibuprofen and acetaminophen, can reduce your pain and make you more comfortable. For the best pain relief, take these medications at the onset of your cramping and continue while you are experiencing symptoms. It's generally more effective to get ahead of the pain with medication when it is mild, than to blunt the pain once it is already very strong. Ibuprofen dosage is 200 to 400mg orally every 4 to 6 hours as needed. Acetaminophen dosage is 500-1000mg every 6 hours as needed. If you're at a hotel or restaurant for a business meeting, you can also ask the concierge or maitre d' for a painkiller. Many keep a stock of common OTC medications for staff members and are happy to share one with patrons. If you find your cramps begin and you don't have any medication with you, ask a friend if they have a capsule to spare. While tampons are very convenient, they can irritate the cervixes of some women, aggravating cramping. If your cramping is very intense, it may be worth switching to pads for a day in case some topical irritation is increasing your discomfort. Most public restrooms in schools and offices have pads available in the feminine-product vending machines. Potassium can help keep you hydrated and relieve muscle cramps due to dehydration. If your cramping acts up when you're away from home, grab a banana to snack on. It's an easy food to take on the go and may relieve some of your discomfort.
A: Apply a personal heating pad. Ask a friend for OTC pain medication or carry a small bottle with you. Switch to maxi pads. Grab a banana.

Problem: Article: Open one 14-ounce or 400 g can of pineapple chunks and drain the juice into a shallow dish. Set the pineapple chunks aside. Get out 1 pounds (680 g) of chicken pieces and place them in the dish with the pineapple juice. Cover the dish with plastic wrap and refrigerate the chicken in the pineapple juice for at least 30 minutes or up to 2 hours. Pour 3 tablespoons (45 ml) of cooking oil into a large pot and turn the heat to medium. Peel 1 small onion and dice it into small 1/2-inch (12 mm) pieces. You'll also need to dice 1 medium plum or roma tomato. Mince enough garlic to get 1 teaspoon (2 g). Put the diced onion, tomato, and garlic into the hot oil and stir the vegetables as they cook. Saute the mixture over medium heat until the onion softens a little and the garlic smells fragrant. This should take about 5 minutes. Stir teaspoon (0.5 g) of ground black pepper into the vegetable mixture and remove the marinated chicken from the refrigerator. Place the pieces of chicken in the pot in a single layer. Turn the heat up to medium-high and brown the chicken for 3 to 4 minutes. Use tongs to turn the chicken pieces over, so they brown on the other side. This should take another 3 to 4 minutes. Pour the pineapple juice from the marinating dish into the pot with the chicken pieces and vegetables. Heat the mixture over medium-high heat until the pineapple juice boils. Pour in 1 cup (240 ml) of coconut milk and turn the heat down to medium. The liquids in the pot should bubble gently. If you prefer to make a classic pininyahang manok, you could use milk or evaporated milk instead of coconut milk. Put the lid on the pot and let the chicken mixture bubble gently until the chicken pieces are completely cooked. This should take about 40 minutes or until they reach 160F (71C) with an instant read thermometer. Stir in 1 tablespoons (22 ml) of fish sauce and the reserved pineapple chunks from the can. Keep simmering the mixture over medium heat for another five minutes. Peel 2 small carrots and use a knife to slice them into 1/2 inch (12 mm) thick diagonal slices. Stir the carrot slices into the pot and simmer the chicken mixture for another 5 minutes. Wash and trim the stems from 1 small red bell pepper and 1 small green bell pepper. Rinse out the seeds and use a knife to slice the peppers into 1-inch (2.5 cm) chunks. Stir the peppers into the pot and simmer the mixture for three more minutes, so the vegetables soften. Once the vegetables soften a little, serve the pininyahang manok while it's still hot. Consider serving the dish with steamed rice, boiled potatoes, or rustic bread. Store the leftover pininyahang manok in an airtight container in the refrigerator for three to four days.
Summary:
Drain the pineapple juice and combine it with the chicken pieces. Marinate the chicken in the juice for at least 30 minutes. Heat the oil and chop the onion, tomato, and garlic. Saute the onion, tomato, and garlic for five minutes. Stir in ground pepper and add the marinated chicken pieces. Sear the chicken pieces for 6 to 8 minutes. Pour the pineapple juice into the pot and bring it to a boil. Stir in the coconut milk and reduce the heat. Cover and simmer the chicken for 40 minutes. Stir in the fish sauce and pineapple chunks. Add the carrots and simmer the mixture for 5 more minutes. Add the bell peppers and simmer them for three minutes. Serve the pininyahang manok.