INPUT ARTICLE: Article: The Options menu will launch in a new tab in the same browser window where you can clear the history. Then look for "Clear Browsing Data" under Privacy. Set the period you want to clear the history from and select the data types you will be deleting. For the highest security, select all data types and clear "From the beginning of time."

SUMMARY: Launch the Chrome browser. Go to options at the upper right side of the browser then click on Settings. Under "Settings" from the option types, click "Advanced Settings". Finish the process by clicking the Clear Browsing Data button and then closing the Options tab.

INPUT ARTICLE: Article: That's it! From there, the recipe can deviate based on your preference for thickness; you can add more cornstarch or water until the paste is your preferred consistency. Thoroughly mix the two ingredients together. As the cornstarch absorbs water the mixture will thicken and begin to resemble glue. For thin cornstarch paste, use 3 tablespoon (44.4ml) of cold water and 1 tablespoon (14.8ml) of cornstarch. For thick cornstarch paste, use equal parts cold water and cornstarch. Because the starch may settle, stir the simple cornstarch paste just before using it. If you're creating a thick paste, adding it to heat can make the mixing process easier. Place 1/2 cup cornstarch and 1/2 cup of water in a saucepan. Place the pan over low heat. Stir the ingredients together until they're smooth. When the consistency is thick and gluey, remove the mixture from heat. The finished product will be somewhat translucent. Allow everything to cool before pouring it into a plastic container for use. Using a whisk can work initially, but you'll need to switch to a heavy spoon when the mixture thickens. Use a clean plastic or glass container for storage. The mixture will keep for as long as a month in the refrigerator. If necessary, you add more water and slightly heat the mixture to soften it before use. An old butter tub works well for larger amounts of paste. If you're making paste for multiple projects or more than one person, small yogurt containers with lids work well. This simple cornstarch paste can be used with yarn, string, Popsicle sticks, and various other children's art. After using cornstarch paste in a craft project, allow it to dry for 24 hours.

SUMMARY: Combine cornstarch and water. Heat the mixture. Store the paste in the refrigerator. Use the cornstarch paste in your arts and crafts projects.

INPUT ARTICLE: Article: A good way to make yourself cough up when you have a wet cough is through controlled coughing. Start seated in a comfortable place with both feet on the floor. Cross your arms over across your abdomen, breathing in slowly through your nose. Lean forward and press your arms against your abdomen. Cough two to three times in sharp, short bursts. The second and third cough should loosen the phlegm enough to cough it out. Spit it out. Breathe in again through your nose so the mucus will not move back down your throat. Rest a moment, then repeat the process if you still have mucus. Start sitting down with your chin slightly raised. Breathe in slowly using your diaphragm instead of your chest. Hold your breath for two to three seconds, then let it out in a sharp burst of air through your mouth. Repeat two to three times, then breath normally for a few breaths. Make yourself cough once you feel enough phlegm build up in the back of your throat. It usually takes three to five cycles of huff breathing to clear enough mucus. The stronger the breath, the more mucus you will push out. Don't overtire yourself. Chest physical therapy is a method helpful for everyone from children to adults that loosens mucus stuck to the lungs. This requires a partner, so get someone to help you. Start with the congested person lying down with her chest raised about 45 degrees. Using a cupped hand, gently tap your hand on the area between the nipple and collarbone on the left side of the chest. Continue to tap your hand, using gentle but firm pressure, for two minutes. Repeat on the same area on the right side of the chest. To help clear the rest of your lungs, repeat the cupped hand tapping on: Over the shoulder blade on the left and right side of the back, after moving to a seated position leaning over a pillow in your lap On the front sides on the left and right while lying flat on the back On the sides on the left and right, while alternating lying on both sides with the arms over the head On the upper back above the edge of the ribs on both sides, while lying flat on the stomach You will cough during and for up to two hours after CPT. This is common and lets you know it's working. This technique is often used with children and adult with cystic fibrosis.

SUMMARY: Use a controlled cough. Try the huff cough. Loosen mucus with chest physical therapy (CPT).

INPUT ARTICLE: Article: With cheerleading, you're probably putting in a lot of time working on routines, moves, and strength-training, and your flexibility training needs to be a part of your regular schedule, too. Make up a schedule for yourself and plan out which days of the week you'll commit to flexibility training. Try to spread the days out so they don't fall next to each other for optimal benefits. For example, if you do strength training on Mondays and Wednesdays, schedule your flexibility training for Tuesday, Thursdays, and Saturdays. Don't forget to schedule in some downtime to allow your body to rest and recuperate. Getting your heart rate up means there will be better blood flow to your arms and legs. Plus, your limbs will be loose and limber, making them less prone to strains and injuries. Spend 3 to 5 minutes jogging, biking, doing jumping jacks, jumping rope, or even just walking briskly to get warmed up. Neglecting to warm up could make your recovery after a workout harder, and your body will be even sorer than it would be. Because you're not trying to build muscle while working on your stretching, you don't need to do as many repetitions. Remember, if something hurts and you're in pain, stop doing the movement right away, even if your time isn't up yet. If you get bored while stretching, try listening to music or to a podcast to make the time go by faster. Just don't lose track of your reps! For maximum benefits, you don't want to do all the same exercises every day for months at a time. You'll get bored, and your body will get used to the movements. Try switching up your routine every 2 to 3 weeks by adding in some new stretches and retiring ones that have become too easy. If you work with someone on your cheerleading skills, let them know you're interested in moves to increase your flexibility. Based on your skills and needs, there may be some specific exercises that would be really beneficial to your growth as a cheerleader. If you don't work with a coach, think about the movements you struggle with in cheerleading. Pinpoint where you are struggling (whether it's that your legs aren't flexible enough or your shoulders feel too tight) and look up specific stretches you can do for those areas.

SUMMARY:
Commit to working on your flexibility for 30 minutes 2 to 3 times a week. Warm up before each workout to prevent the risk of injury. Hold each stretch for 10 to 20 seconds and repeat it 5 to 6 times. Update your stretching exercises when you no longer feel challenged. Ask your coach for more moves and stretches to add to your routine.