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The warm water will feel good on your breasts and it may also help to clear any clogged ducts. Take a warm shower daily and let the water run over your breasts. You could also take a warm bath and immerse your breasts in the water to help soothe them. Warm compresses may help to ease pain in your breasts throughout the day and loosen clogged ducts. Take a clean cloth and hold it under warm running water. Then, wring the excess water from the cloth and place the warm cloth over the sore area of your breast. Leave the compress on until it cools down. Repeat as needed during the day. Cold, raw green cabbage leaves can help to soothe engorged breasts by reducing the engorgement. Get a head of cabbage and remove one of the leaves. Then, insert the cabbage leaf into your bra so that it is cradling your breast. Leave the leaf there until it is no longer cold. Repeat as often as needed. Tight bras and tops will only irritate your already tender breasts. Instead, wear loose, comfortable bras or camisoles and tops while you are dealing with mastitis.

Summary:
Take warm showers. Apply warm compresses. Place a green cabbage leaf in your bra. Wear loose fitting clothing.