While you don't necessarily want to wash your hair before this vinegar treatment, you do need to be somewhere that can have a bit of vinegar dripping on it. You may also want to remove your clothes, so that they don't get covered in vinegar. While you can use undiluted apple cider vinegar, it can be hard on a sensitive scalp and can dry out your hair. Instead opt for a slightly diluted mixture, which will give you all the benefits of the vinegar but will be a little less harsh. Either spray it directly on your scalp or use cotton balls to apply. Remember to keep your eyes closed, so the vinegar doesn't get in them! You don't want the vinegar to just get on your hair and not your scalp. Take the time to make sure it thoroughly coats your scalp. Wrap a warm towel around your head to lessen the smell and keep the vinegar in place. The warmth of the towel will also open your pores, letting the vinegar really get into the pores. Because of the strength of the vinegar, you will probably need to shampoo and condition to get the smell out. Be sure to use products that are easy, or even helpful, to your scalp, such as shampoo and conditioner that contains tea tree oil. Because the concentrated vinegar can be hard on your hair and your scalp, you don't want to do it every day. However, doing this treatment regularly will help to keep the bacteria that causes dandruff away.
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One-sentence summary -- Go into your bath or shower. Mix 1/4 cup apple cider vinegar with a few tablespoons of water in a small spray bottle or bowl. Apply the vinegar mixture directly onto your scalp. Massage the vinegar through the hair and deep into the scalp. Let the vinegar sit for around 20 minutes. Rinse your hair thoroughly. Repeat this vinegar treatment a few times a week.

After you and your guy have had a chance to get to know each other better, let him know how you feel about it. You don't have to be entirely blatant about it, but it's a good idea to let a man know how you're feeling if you want more than a friendship. There are different ways to make him realize he's special to you. For example, in groups, pay special attention to him or maintain steady eye contact. You can also ask him flirtatious questions such as "what qualities do you like in a woman." Men often aren't very perceptive about a woman's feelings for him, so clearly tell him how you feel. Don't go over the top when you tell him or you might scare him away. Conversely, if you're too subtle, he likely won't get the hint. A gentle touch of the shoulder or grazing past his arm ignites a chemical reaction and it will immediately make your guy feel closer and more focused on you. Just remember to keep the touch light and appropriate. It's important to keep your touch gentle and on appropriate parts of his body. Touch his hand, shoulder or leg. Likewise, lightly grazing past him and not rubbing your body up against his is appropriate. Meeting a guy's friends is one of the best ways to help seal the deal with him. If his friend are impressed with you, then he will be even more impressed with you. Just as it's important to be yourself around your guy, it's also vital to be yourself around his friends. If they get a bad impression of you or think you're a phony, it will likely harm the progress of your potential relationship. If your guy is celebrating his birthday or has an important project due at his job or school, for example, make sure to contact him to either wish a Happy Birthday or good luck with his work. He'll find the fact that you remembered his special day a sign that you really care about him. This doesn't have to be an elaborate gesture. You can send a text message or give him a quick call to wish him the best. As you get to know one another better and enjoy being together, spend more time with one another. If he sees you often, he'll think about you more and likely want to pursue something more with you.
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One-sentence summary -- Let him know your feelings. Touch him or graze past him. Meet his friends and get them to like you. Follow up on important events and dates. Spend more time together.

Losing 5 pounds may be accomplished by fixing weak spots in your diet and exercise regime. Create a list of everything you ate in the past week. Include your daily schedule so that you can see how much activity you do. You can start recording this a week before your diet, or you can recall it from memory. How much soda and juice do you drink? How much sugar do you eat every day? How much white bread and pasta do you eat? How much do you exercise every week? Do you sit for long periods for work? How often do you eat out? . This will tell you how many calories you can eat every day. Aim to hit an area between 1,200 and 1,800. Smaller women should aim for between 1,200 and 1,500, and men should aim for 1,600 to 1,800. Buy all of your food at one time to avoid buying junk food later in the week when you might be having cravings. Shop along the perimeter of the supermarket where the whole foods and produce are located. Don't forget to pick up berries, green, leafy veggies, whole grains and low-fat yogurt. Whether it's your husband, best friend, mom or co-worker, morale helps boost weight loss results. Workout buddies can help motivate you to exercise longer. They can also help spot you on weights or split the cost of a personal trainer. As you progress through the week, write down everything you eat and drink throughout the day. Note how much of it you ate and how many calories were in the meal. Add these up at the end of the day to see if you are within your calorie allowance. You may also want to record all of your physical activity so that you know how many calories you are burning. There are many apps for your smartphone that can help you track diet and exercise. Some even have a database of common meals and foods with the nutritional information and calorie count available to make it easier to watch your calorie intake. Set a bedtime for every night of the week to make sure that you get plenty of rest. Sleep is one of the secret ingredients in achieving any weight loss goal. When you are low on sleep, your body releases cortisol, a hormone that makes you store weight. When setting your bedtime, be aware that you may have to wake up earlier than usual to exercise. Weight can fluctuate throughout the day, so you should try to weigh yourself right after you wake up for consistent results. Aim to have lost 2 pounds (.91 kg) by Wednesday. If you do not see the results you want, check back over your activities and food journal to make sure that you were burning more calories than you were eating.
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One-sentence summary -- Identify your current habits. Calculate your daily calorie allowance Shop ahead for your week of meals. Find a weight loss buddy. Record what you eat in a journal. Go to sleep early. Weigh yourself in the morning.

Who's the leader? Who's the co-captain? Who's the rookie? There are a lot of jobs you could make also. Event organizers make up missions/contests and pitch them to the captains. Helpers can teach new members the ropes. Guards can guard the members, rookies, and captains as they are having a meeting or starting an investigation.
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One-sentence summary --
Organize your members.