In one sentence, describe what the following article is about: Being aware of your issues can help you confront them head on. Spend some time examining yourself, your emotions, and your relationships with others. Take note of any issues that may stem from your parents. Many people with emotionally distant parents shut down or ignore their own feelings. Think about whether you're able to acknowledge and process your own feelings. You may have a sense of inadequacy or low self-esteem. If so, if this could be related to your relationship with your parents. You may feel empty and not sure why, or have a fear of rejection or being hurt. Repairing the damage of emotional neglect takes time, so start small. Take little steps to treat yourself with more compassion and love. For example, if you screw something up at work, stop if you start beating yourself up. Remind yourself you did your best and everyone makes mistakes. Do not be hard on yourself if it takes you awhile to care for yourself and trust others. The effects of an emotionally distant parent take a long time to undo. Small steps over time are key to healing. Many people with emotionally distant parents have trouble identifying their own needs and expressing what they want from others. When you're experiencing stress or negative emotions, take a step back. Think about what you need and how you can meet that need. For example, if you feel irritable after a long day, pause and acknowledge you need a break. It's okay to lie down and unwind if that's what you need. Therapy is key to undoing the effects of a difficult childhood. Look for a professional therapist who specializes in helping people with a history of family trauma or neglect. One on one sessions with a qualified professional can help you learn coping mechanisms to help you overcome the effects of emotionally distant parents. You can find a therapist by getting recommendations with friends, talking to your general practitioner, or looking online for therapists in your area.
Summary: Recognize any issues you have from your childhood. Start with small steps. Identify and meet your own needs. Seek professional help.

Not fueling your body can cause sleepiness and fatigue. By eating a balanced diet of at least 3 small meals a day, along with healthy snacks in between, you fight off fatigue by keeping your blood sugar levels in check. Eating throughout the day also helps you sustain your energy levels. Don't skip meals, especially breakfast. Start the day with protein and complex carbs instead of sugary foods. Too much sugar in the morning can cause you to crash later in the day. Try eggs and whole-grain toast. Diets with high concentrations of fat can make you sleepier during the day. A study done at Penn State University found participants who ate more fatty foods were sleepier during the day. Diets high in fat can also decrease alertness. Carbohydrates were found to help fight fatigue during the day. Diets high in protein also help give you sustained energy. Don't eat lunches with high concentrations of fat. Instead of fries, eat a baked potato. Dehydration can cause sleepiness. Drink water continuously throughout the day. On average, you need 6-8 cups of water a day. If you are doing any physical activity, have 2 cups of water before the activity and 2 more after. If you feel thirsty, you're already dehydrated and need to drink more water. Your urine should be a light color if you are drinking enough water. Instead of getting a sugary snack, like a candy bar, eat a healthy snack. Snacks full of protein and other healthy ingredients will help give you lasting energy without the crash. Try peanut, almond, or cashew butter on apples, celery, whole wheat crackers, or a piece of whole wheat bread. Put some fresh fruit into Greek yogurt or unsweetened plain yogurt. Also try honey or nuts in it, too. Eat baby carrots, cucumbers, or cherry tomatoes with low-fat cream cheese dips. Eat avocado with tomatoes, nuts, or other vegetables. Caffeine helps you wake up by getting your heart pumping and stimulating your body. It also helps improve concentration and attention span. However, caffeine can be addictive and cause headaches and anxiety. Coffee is a common way people get caffeine. An average cup of coffee has 95-200 mg for an 8 ounce cup. Consuming coffee can give you "jitters" after you drink it, so you may want to limit your intake. Tea is another common way to get caffeine. Tea may be more effective at keeping you awake because in addition to caffeine, it has three other stimulants that work with caffeine: Theophylline, Theobromine, and L-theanine. Coffee gives you a kick after drinking it, whereas tea works continually through the day to keep you awake and alert. Tea won't give you that wired, jittery feeling after drinking it. In some individuals, caffeine can cause fatigue. Many people use alcohol to help them sleep. This might seem effective because you quickly fall asleep after drinking the alcohol. This is because it sedates your body. However, when the body starts to metabolize the alcohol, it overshoots, which can wake you up in the middle of the night. To help fight sleepiness the next day, don't drink alcohol to help you fall asleep the night before. Alcohol has been shown to disrupt sleep patterns, which can make you feel sleepy the next day.
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One-sentence summary -- Eat an adequate amount of food. Reduce your fat intake. Drink enough water. Reach for a healthy snack. Drink caffeine. Refrain from drinking alcohol.

Q: There are a large number of both free and paid apps available. You can browse by category, popular, or search for specific apps. For paid apps, you will either need to purchase an iTunes card from a store, or input your payment information. To enter your credit card information, go to the Home screen and tap Settings. Select iTunes & App Stores. Select your Apple ID and enter your password. In the Edit section, select Payment Information. Enter your credit or debit card information, then tap Done. Before buying an app, browse through some reader reviews to see if other users are enjoying their purchase. Also be sure to check the requirements. Some older apps are not optimized for newer iPads, and may not function correctly, or at all. In the Requirements section, it will list what devices the app is compatible with. Make sure you are not accidentally purchasing an app for iPhone that is not designed for the iPad. This bar will show you how long until it is finished downloading and installing. This will create folders that you can use to keep your Home screens from getting cluttered.
A: Open the App Store. Check reviews and requirements. Once you've selected an app to download, the icon will appear on your Home screen with a loading bar on it. You can categorize apps by dragging them on top of each other.

Problem: Article: Avoid using "I" statements. These are things like "I don't like how you did this" or "I feel like you are not trying". Instead, use actual facts to support the points you are making. Say, "You have not turned in the past three assignments. That demonstrates a lack of commitment to this class." Leave your personal feelings out of it. Sure, you might feel some negativity towards the other person, or maybe you just don't click. Don't let that inform the criticism that you are giving. Instead of saying, "You're not helping the team" try saying, "It frustrates your colleagues when you fail to show up on time for meetings." Try to avoid giving vague suggestions for improved performance. Something like, "You need to do better" is not really helpful. Instead, talk about the actual thing that needs improvement. Make your feedback actionable. Give the other person tangible things that they need to do. Instead of "You need to help more around the house" try "You need to make your bed and feed the dog every morning before school." Try to give your feedback when it can still be helpful. If you wait until you are completely dissatisfied, there might not be much time left to salvage the situation. If you notice a problem, address it quickly. If given correctly, your feedback could help the other person improve. Don't wait until a student has failed your class to give feedback. Instead, discuss ways they can improve throughout the semester.
Summary:
Be objective. Focus on the situation instead of the person. Give task specific suggestions. Give timely feedback.