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Environmental enrichment is an important way to keep your Russian dwarf hamster mentally and physically active. The more enriched his environment, the happier and healthier he will be, and the easier it will be to tame and handle him. Examples of toys include empty toilet paper and paper towel tubes. Plastic portable tubes also make great toys for your dwarf hamster. You can purchase them at your local pet store. Keep in mind, though, that he could chew through the plasticreplace the tube when he's chewed enough to cause damage. You can also make your own hamster toys. Examples of homemade toys include ladders, hamster houses, and obstacle courses. When it is time to feed your dwarf hamster, hide or sprinkle some of the food morsels deep in his bedding or within another object in his cage. This will encourage him to forage like he would in the wild. You may notice that your dwarf hamster will stash food in different areas of his cage as a snack for later. Chewing not only keeps your dwarf hamster busy, but also keeps his teeth filed down. Your dwarf hamster would love to chew on wooden cubes. To add more fun, the cubes have holes on multiple sides that he can crawl through. Your hamster could also chew on a bendable wooden toy, which is made of rounded pieces of wood that are banded together. You can also twist this toy type into different shapes to create walls, platforms, and houses that your hamster could play on or in. Give your dwarf hamster small, soft rawhide chews to chew on. Dwarf hamsters also like to chew on mineral blocks, which can last a long time. You can find chewing materials at your local pet store. Exercise helps your dwarf hamster stay in shape and mentally alert. An exercise wheel will allow him to get plenty of exercise within his cage. Make sure the exercise wheel is solidyour dwarf hamster could get his feet stuck in wires and potentially break a leg bone. If the exercise wheel starts to sound squeaky after a while, grease it with Vaseline where needed. An exercise ball will allow your dwarf hamster to exercise outside of his cage. Let him play in the ball for up to 30 minutes not only will your hamster need a rest after about 30 minutes, but he may also need some fresh air. Let your dwarf hamster run in the hamster ball in different rooms, but never near a set of stairs or open water, like a pool. Plastic flying saucers are also good for your hamster. He can run on them like he runs on an exercise wheel.

summary: Place toys in your dwarf hamster's cage. Hide his food. Give your dwarf hamster something to chew on. Give your dwarf hamster exercise equipment.

Summarize the following:
The herpes virus can spread to your fingers and cause a type of infection known as herpes whitlow. To prevent this, do not touch the cold sore with a bare finger, suck on your finger while you have a cold sore, or otherwise put your fingers into contact with the cold sore. Even if your cold sore is painful, resist the temptation to pick at it. Instead, take an over-the-counter pain reliever such as ibuprofen or acetaminophen, or use a topical pain-relieving cream containing lidocaine or benzocaine. Even if you take care not to touch your cold sore, you might touch it without realizing that you did. Washing your hands frequently will help keep the virus from spreading to other areas. Since the herpes virus is most contagious when cold sores appear, if you can make them go away, then you reduce the chances of spreading the virus elsewhere on your body. Ask your doctor about what antiviral drugs (such as Acyclovir, Valacyclovir, Famciclovir, and Penciclovir) you can take to make the cold sores disappear sooner. Some antivirals are in pill form, while others are creams. For severe cases there are also injections. You can also take an over-the-counter cream (containing Docosanol) to shorten your cold sore outbreak. If you use an antiviral cream, apply it to the cold sore while wearing a disposable glove and/or use a cotton swab. This will keep you from touching the cold sore and potentially spreading the virus.

summary: Keep your fingers away from the cold sore(s). Wash your hands frequently. Take medications to speed the healing process.

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Add 1 tablespoon (12.5 g) of brown sugar and tablespoon (7.5 ml) of olive oil to a small bowl or dish. Stir the two ingredients together until they're fully blended. You can adjust the amount of olive oil. You need just enough to help the sugar stick together, so if you prefer a grainy scrub, you can mix in less than tablespoon (7.5 ml). Once the sugar and olive oil are mixed, use your finger to gently apply the scrub to your lips. Massage it in for approximately 30 to 60 seconds to slough off the dead skin. You can use the scrub once a week. When your lips are extremely chapped in colder months, you may want to use it twice a week. After you've massaged the scrub in, wet a washcloth with warm water. Gently wipe your lips with the cloth until all of the scrub is removed. Be sure to follow up with a lip balm to help soothe and hydrate your lips.
summary: Mix the brown sugar and olive oil. Rub the scrub across your lips. Wipe the scrub off with a damp washcloth.