INPUT ARTICLE: Article: 1.800 Flowers, Pro Flowers, and FTD work with different florists from all over the world. Visit their websites to view a list of countries that they send flowers to. Some websites will have an address field that you can fill in to verify that they deliver to the recipient. Read online reviews to help decide which service you want to use. Think of what kind of flowers the person prefers and search through the website's different offerings. Choose an arrangement that you think they would like. Most online flower companies will allow you to fill out a personalized note that will be included on a card with the flowers. Write a note or message to the person to further personalize your gift. The note could say something like "Thinking of you" or "I hope these flowers brighten up your day." Once you select an arrangement to send, you'll have to select the date when you want the flowers to arrive, as well as other shipping options. If you need the flowers to arrive immediately, you may want to spend more money for same day or next day shipping. If it's not a rush, standard shipping is usually the cheapest. Start the checkout process. If you're ordering online, input your payment details and make sure that the address that you use is correct before you submit your order. Once you confirm the shipment details your card will be charged and the website will start fulfilling the order. Once you pay for the flowers and choose a delivery date, most websites will allow you to track your flowers using their system. Login using the details that you used to purchase the flowers to track them online.

SUMMARY: Find a company that will ship to the recipient's location. Choose an arrangement that you want to send. Include a custom note to personalize the flowers. Choose shipping options. Purchase the flowers. Track your order online.

INPUT ARTICLE: Article: Hernias are more common in people who are overweight or who are in poor shape. If you are overweight or if you are not in good shape, then try to lose some weight by changing your diet and incorporate more exercise into your routine as well. Start by doing something low impact, such as walking or biking, and add intensity as you get stronger. Focus on preventative strengthening exercises for your core (your abdominal and back muscles). This may help to reduce your risk of some of the most common types of hernias. Aim for 30 minutes of exercise per day 5 days per week. Such support is only good for short term use after surgery. Using supportive garment in order to be able to lift more weight does not protect or prevent you from developing a hernia. It is best to avoid lifting heavy objects to prevent a hernia. However, if you need to lift a heavy object, make sure to use good form. Using bad posture when lifting an object may also cause a hernia. Start checking your posture before you lift an object to ensure that you are using good lifting posture. Some things to keep in mind when lifting objects include: Keep your back straight and your abdominal muscles tight. Stand with your feet shoulder width apart. Use your leg muscles to do the work rather than your back. Don't turn by twisting at the waist. Turn with your entire body. . Smoker's cough can become severe and this frequent, hard coughing lead to a hernia. Smoking also increases your risk of developing cancer, emphysema, heart disease, and many other serious conditions. If you smoke, ask your doctor about medications and smoking cessation programs that may help you to quit. Sometimes hernias may be caused by wearing clothing that fits too tightly around your waist. To eliminate this factor, make sure that you wear clothing that fits comfortably and that does not put too much pressure on your waist. Wear clothing a size larger than you need to provide some extra space around your waist. Wear clothes with an elastic waistband instead of fitted clothes. You are also at a higher risk of developing a hernia after you have eaten. To reduce your risk, don't bend over or lay down for about 2 to 3 hours after eating. Sit upright or recline in a chair after eating and avoid doing anything that requires you to bend over.

SUMMARY: Get into good shape. Don't rely on supportive garment to keep hernias in place. Use good posture while lifting objects. Quit smoking Wear loose-fitting clothing. Stay upright after eating.

INPUT ARTICLE: Article: It's usually at the bottom-left corner of the screen. It's in the far left column of the Windows menu. If you don't see this, click {"smallUrl":"https:\/\/www.wikihow.com\/images\/d\/d0\/Windowssettings.png","bigUrl":"\/images\/thumb\/d\/d0\/Windowssettings.png\/31px-Windowssettings.png","smallWidth":460,"smallHeight":445,"bigWidth":"31","bigHeight":"30","licensing":"<div class="mw-parser-output"><p>I edited this screenshot of a Windows icon.
<\/p><p>License: <a rel="nofollow" class="external text" href="http:\/\/en.wikipedia.org\/wiki\/Public_domain">Public Domain<\/a><br>
<\/p><\/div>"}, and then click Accounts. The Settings window will appear. If you clicked {"smallUrl":"https:\/\/www.wikihow.com\/images\/d\/d0\/Windowssettings.png","bigUrl":"\/images\/thumb\/d\/d0\/Windowssettings.png\/31px-Windowssettings.png","smallWidth":460,"smallHeight":445,"bigWidth":"31","bigHeight":"30","licensing":"<div class="mw-parser-output"><p>I edited this screenshot of a Windows icon.
<\/p><p>License: <a rel="nofollow" class="external text" href="http:\/\/en.wikipedia.org\/wiki\/Public_domain">Public Domain<\/a><br>
<\/p><\/div>"} in the last step, just skip to the next step. It's in the left column. This opens a new window that asks you to sign in to your Microsoft account. If you're not signed in with a Microsoft account (rare), you'll see a screen that asks you to enter your current password. Enter it, click Next, then follow the on-screen instructions to create a new password. You should now see the Change Password screen. If you don't know your password, see this method. You may be prompted to select an email address or phone number to receive an access code. If this happens, follow the on-screen instructions to complete the verification. This is just to confirm your identity. Make sure you type the password the same both times. Your password is now reset.

SUMMARY:
Click the menu. Click your username or photo. Click Change account settings. Click Sign-in options. Click Change under the "Password" section. Enter your password and click Sign in. Type your old password into the first blank. Type your new password into the next two blanks. Click Next.