INPUT ARTICLE: Article: Applying a 1% hydrocortisone anti-itch cream to razor burn may help sooth irritations and itchiness. It can also help moisturize the razor burn as well. Use the cream twice daily, but avoid using it for more than several days, otherwise you might develop a rash. If the razor burn is persistent and painful, you may want to take more stringent measures. Controlled studies have shown that laser treatments can significantly reduce razor bumps for months.

SUMMARY: Consider using hydrocortisone. Ask your dermatologist about laser treatment.

In one sentence, describe what the following article is about: Farms selling eggs that have earned the certified organic label are visited annually by an Organic Program Food Inspector, which ensures their quality. Also, certified organic eggs must come from chickens that have been fed organic feed, kept in humane living conditions and kept free from antibiotics or hormones. Many farmers may call their eggs "organic," but certification is the only way to know for sure. These eggs tend to have thicker shells than large eggs and are less likely to become contaminated by bacteria. If hens are allowed to nest anywhere they choose, then farmers will have no idea how old the eggs are or with what they have been in contact. Also, nest litter should be kept clean and dry and changed frequently. and preferably twice per day. The longer an egg remains in the nest, the more likely the egg will become dirty, broken or lose interior quality. The relative humidity in the room should be about 75 percent. Recycling a previously used egg carton is not recommended, and it is illegal in many places for farmers to sell eggs in a carton bearing the name of another farm.
Summary: Choose certified organic eggs. Select medium or small eggs. Nesting hens should be kept in a fenced area. Eggs should be collected before 10:00 a.m. Eggs should be stored large end up at a temperature between 50 and 55F (10 and 13C). Bring your own carton in which to carry eggs home. Finished.

You can shorten your name from something like William to Will, or Ashley to Ash, or simply choose a name that is similar. For fantasy and science fiction writings, initials work best, such as J.K. Rowling and J.R.R. Tolkien. For literary works, "flowing" names work better, such as Nicholas Sparks and Barbara Kingsolver. The amount of syllables must be easy to spit out, unlike Billie Letts (too many L's) or 2-syllable names. It sounds silly, but write each name out in easy print and give the names a bit of space on the paper. Keep working on what looks good and cross out the rest. for your options with an Internet search engine to find out if anyone else has already used them. Discard the ones that are being or have been used. Just about anything will work, such as, "I have to read [pseudonym's] newest book!" or "Is [pseudonym] coming for a book signing?" There's no formula for deciding the best one; if you like one better than the others, go with it! That always gives you an interesting new name, and you can choose the origin of the name, like Irish, English, African, or even mythology.
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One-sentence summary -- Consider how much of your real name you want to keep. Decide what kind of genre you want to write and choose a name that fits it. Make sure that the complete name isn't awkward! Select several pseudonyms by mixing and matching. Search Say each pseudonym out loud several times. Choose your favorite pseudonym out of all of your options. You can use random name generators like http://www.behindthename.com/random/ and try different combinations of the names you get.

INPUT ARTICLE: Article: Breathing exercises are a common form of relaxation and pain relief for women who desire to have a natural birth. The best way to learn breathing exercises prior to giving birth is to take a special birthing class. Choose one that focuses on breathing techniques. Look into Lamaze and the Bradley Method. Both methods teach breathing techniques to help minimize pain and to help you stay relaxed during childbirth. Some women find it helpful to pair a word or phrase with breathing to help them focus. For example, as you inhale you might think to yourself "Keep" and then as you exhale you might think "Calm." Repeating this over and over as you breathe will help you to stay focused and calm. Finding a focal point or imagining a peaceful scene can help you to relax and manage pain during labor. For example, you might bring a photo to use as your focal point and focus your eyes on that image during your contractions. Choose an image that helps you to feel calm, such as a photo of a beautiful sunset. Or, you can close your eyes and imagine a peaceful scene. For example, you might picture yourself sitting on a beach or standing on top of a mountain. Meditation can help improve your visualization skills and it is also an effective way to deal with pain during labor. Consider taking meditation classes prior to giving birth to help improve your visualization technique. Hypnobirthing is another good way to use visualization techniques. Hypnobirthing uses self-hypnosis to help you cope with pain during labor. There are classes and voice-directed programs that teach this technique. You can put the voice-directed programs on a portable media player and take this with you to listen during labor. Listening to your body and changing positions often during childbirth can help you to feel more comfortable. If you feel the need to walk, sit, lay down, recline in the tub, or lean against something, then do it. Getting a massage from your doula or your partner during childbirth can be a great way to relax and take your mind off of the pain. Sometimes, however, you may find it annoying for someone to touch you during childbirth, so don't be afraid to let your birth partner know if this is the case. Using heating pads to relax your muscles may help to provide some relief, as may using cold packs to numb certain areas. You may even want to switch back and forth between hot and cold packs during labor. Make sure that the hot and cold packs are wrapped in towels and that you are not placing them directly on your skin. Taking a bath during labor can help to relax your muscles and reduce pain during labor. Even taking a shower during labor can help you to relax. If you have the option of water birth, then this is something to consider as well. Make sure that the tub is kept at body temperature (98.6F or 37C). Transcutaneous Electrical Nerve Stimulation (TENS) uses a handheld device that connects to several sticky pads that are applied to your skin (you'll want to stick them to your back for labor pains). The machine sends small pulses of electrical current to the pads, which penetrate to your muscles. You can control the frequency and strength of the pulses. To use a maternity TENS machine, have your partner apply the pads to your back. You'll want them evenly spaced on either side of your spine. Place the top two pads at about where your bra band would hit, and the other two on your lower back, just above your butt. Start with the machine on the lowest setting and turn it up as pain increases. Your machine may have a "boost" button, which will cause the machine to immediately switch into the highest, most intense setting. Use this button at the peak of your contractions. It may take at least an hour for TENS to start working.

SUMMARY:
Use breathing exercises. Try visualization exercises. Change positions and move around. Get a massage. Use hot or cold therapy. Immerse yourself in a bath or take a shower. Try a TENS unit.