Problem: Article: L'Oreal recommends using Color Vibrancy Intensive shampoo. Massage enough shampoo into wet hair to build a lather. Rinse the shampoo out completely. L'Oreal Color Vibrancy Intensive shampoo is formulated with an anti-oxidant system, advertised to protect color while repairing dry and damaged hair fibers. L'Oreal Color Vibrancy Intensive shampoo contains sulfates. Sulfates may damage hair and cause skin irritation. Wash you hair as many times as necessary to completely clean your hair. Massage the Color Vibrancy Intensive Ultra Recovery mask into your hair, from roots through to the ends. Let the mask sit in your hair for three to five minutes. L'Oreal Color Vibrancy Intensive Ultra Recovery Mask is advertised to repair visible damage to dry, color-treated hair. It also contains UV protection which may prevent fading of color. Dry and style your hair as usual. Reapply the mask one to two times a week, as desired.
Summary: Shampoo your hair. Apply the mask to wet or damp hair. Rinse the mask out.

Problem: Article: You'll never beat a five minute mile without a plan and proper schedule. For the best results, you should be training almost every day, incorporating different exercises. Start your week with a distance run, running for at least 40 minutes or about 3 miles, and gradually increasing that as you train. Take the next day to rest or do some other training like yoga or weight lifting. Pick a few days a week to do interval or hill training, followed by another day of rest or cross training. In order to get your body into the right shape for a 5 minute mile, eating the right diet that will give your body energy is important, and it will help it to recover after training. Get the right proteins through eggs, sweet potatoes, salmon, and chicken. Proteins like salmon contain ingredients like omega-3 essential fatty acids which increase heart health and help performance. Leafy greens like kale contain a wealth of vitamins that keep your body healthy and moving like vitamins A, B6, C, and K. Whole wheat pasta in the right portions will provide you with the carbs you need to maximize muscle glycogen stores. If you want to run a 5 minute mile you need to train your body in other ways than just running to get into shape. Other exercises will not only help you run faster, but will help prevent injury and increase form. Planks are a great way to strengthen your core, lower back, and shoulders; three areas that are important for a fast run. Hold planks for 45 seconds and do 3-5 reps. Kettlebell squats will work your glutes and leg muscles while also strengthening your core. Do 2-3 sets of 10-12 reps. Do some yoga to help you improve flexibility, recover faster, and simply destress.
Summary: Develop a training schedule. Eat a healthy diet. Work on your general fitness.

Problem: Article: Click or double-click the Internet Explorer app icon, which resembles a blue "e" with a yellow band around it. Click the gear-shaped icon in the top-right corner of the Internet Explorer window. A drop-down menu will appear. It's near the top of the drop-down menu. Doing so opens a new window. This is in the upper-left side of the window. This option is in the lower-left side of the window. A drop-down menu will appear. It's in the drop-down menu. Scroll down in the middle of the window until you see Shockwave Flash Object, then click it once to select it. You'll find this option in the lower-right side of the window. This turns on Flash Player. If the button here says Disable, Flash Player is already enabled in Internet Explorer. It's in the bottom-right corner of the window. Doing so saves your changes and closes the window; Internet Explorer should now display Flash content. Internet Explorer will load and display Flash content automatically, so you shouldn't have to allow the content before it plays.
Summary: Open Internet Explorer. Open Settings . Click Manage add-ons. Click the Toolbars and Extensions tab. Click the "Show" drop-down box. Click All add-ons. Select Shockwave Flash Object. Click Enable. Click Close.

Problem: Article: Your table will be much more cohesive if there is a theme to your decorations. The theme can be either a color or an event, such as a birthday, a season, or a specific holiday. If the theme is a color instead of an event, limit yourself to 2-3 colors that go well together. If the theme is a holiday, choose colors that correspond with that holiday. For example, if it is a Christmas buffet, use decorations that are red, green, and gold. Create a centerpiece that incorporates your theme using fruit, flowers, props, or candles. You can then choose items that hint at that theme for the rest of the table, such as edible garnish, flowers, fruit, leaves, or cinnamon sticks. Some other ideas for table decorations, depending on your theme, are ribbons or seashells. You want the decorations to be classy, not gaudy or overwhelming. Ideally, the food will be on display and any decor around the table will enhance the look of the food, not hide it or overwhelm it. Also, avoid sprinkling the table with glitter or other non-edible decorations, as these often end up on people's plates or in their mouths. Choose either a tablecloth or a table runner to place beneath the food on the buffet table. Napkins are a must as well. Placemats are optional, but can be a nice touch to have beneath your serving dishes. When choosing these items, be sure that they are within your color scheme and that they go well with one another. Consider oversized cloth napkins in colors that match your theme. For a more casual buffet, paper napkins are just fine. No matter what, supply plenty of spare napkins in case of a mess. Table runners should hang about 6 inches (15cm) down the table on both sides. Make labels for each dish that you will have on the table. Use cardstock or paper folded in half, with the name of the dish written on one side. Write or type in a bold, clear font that is large enough for any guest to read. Write whether a dish is vegetarian, vegan, or gluten free on the label, beneath the name of the dish. For an extra touch, you can create a menu of all the different foods that will be served. Display the menu either using a small menu easel on the table or a stand beside the beginning of the table. That way, guests will know what they will find further down the table and can make more informed food choices.
Summary:
Choose a color theme. Buy or make items related to your theme. Avoid overdoing the decorations. Coordinate your tablecloth, a table runner, napkins, and placemats. Prepare a label for each food item. Consider making a menu to display.