Problem: Article: You can use any computer or device connected to your network to determine your network's public IP address. Make sure the device is connected to your network first. For example, if you're using your smartphone and you're not actually connected to your Wi-Fi network, you'll get your mobile data network's public IP address instead. Using Google is one of the easiest ways to find your public IP address, but there are many websites that can do it for you. Most search engines will work. You'll see your public IP displayed at the top of the search results. Your public IP address will be shown at the top of the Google search results. This is the IP address of your network as seen by the rest of the internet.
Summary: Open a web browser on a computer or device. Visit Google. Type "my ip" and search. Find your public IP address.

Problem: Article: You should only try this process if your shortness of breath is not caused by a medical emergency. This technique is useful for most causes of shortness of breath, aside from medical emergencies. Moving to a relaxing position can help you reduce your shortness of breath if it's caused by heavy activity, emotional issues, anxiety, tension, or changes in weather or altitude. Sit in a chair with your feet flat against the floor. Relax your muscles and lean forward slightly, extending your chest out over your lap. Prop your elbows up on your knees so that you can rest your chin against your hands. Allow the tension to flow from your body. As an alternative, you can instead fold your arms on a table, resting your head on top of them. Stand about a footstep away from a wall. Relax your muscles and spread your feet shoulder-width apart. Allow your hips to lean back, resting your upper buttocks and lower back against the wall. Lean slightly forward with your arms either dangling or resting against your thighs. Imagine that the tension is flowing from your body. Stand in front of a stable piece of furniture, such as a large table or a sofa. Relax your muscles and spread your feet shoulder-width apart. Lean forward, placing your hands or elbows on the piece of furniture. Place your head against your arms, relaxing your neck. Breathe in through your nose, raising your arms above your head. As you breathe in, count to 4. Turn your palms outward to help stretch your chest wall. Release your breath through pursed lips, lowering your arms. Rest for a few seconds, then repeat 4 times. Pursed lips mean that your lips are pressed together rather than open.
Summary: Try a relaxing position. Lean forward while sitting. Stand with your hips rested against the wall. Lean forward and rest your arms on a piece of furniture. Stretch your chest wall.

Problem: Article: Fender flares are attached to your car by bolts inside of your wheel well. To remove them, unscrew all of the bolts connecting the fender flare to the vehicle with a socket wrench. The fender will still be attached to the car by small plastic clips, but these clips can be detached easily by pulling the fender away from your vehicle. Keep in mind that if you don't detach your fender flares, you can only paint the outside of them. Apply electrical tape along the area where the fender flares and car meet. Drape a large piece of plastic over your car and apply another piece of tape along the edge of the tarp so that it protects areas of your vehicle that you don't want to paint. Dust on the flares will cause the paint to crack and peel. Use an all-purpose automotive degreaser to thoroughly wipe down the outer surface of the flares. Do not use a lacquer thinner reducer as your degreaser because it will make the flares hard to paint. Move in a back and forth motion over the surface of your fender flares. Try to work out any imperfections or bumps in the flares so that the surface is as smooth as possible. You can also do a light sanding with a 2000 grit Scotch Brite pad if you're worried that you'll scratch your fender flares. Wipe down the area with a tack cloth to remove any debris or dust that was created from sanding. Make sure that you get all of the dust off or it will be trapped under the paint.
Summary: Remove the fender flares from the vehicle. Drape a tarp and tape off your flares if you don't want to detach them. Clean the outer surface of the flares with degreaser. Sand down the fender flare with 200 grit sandpaper. Wipe the surface down with a tack cloth.

Problem: Article: If you feel your boyfriend is being disrespectful, learn to assert yourself. In the moment the disrespect occurs, let him know you will not tolerate it. You do not have to be aggressive or mean. Simply state your needs in a calm fashion When your boyfriend is being difficult, say so in the moment. Calmly let him know what he's saying is not respectful and you don't appreciate it. Do this in a calm fashion to avoid escalating the argument. For example, your boyfriend is on your case about you going out with friends from work because he feels these friends are not responsible. Say something like, "I appreciate your concerns, but I know how to stay safe. I'm allowed to have a social life and I need you to respect that." If your boyfriend is chronically disrespectful, he may not always listen when you assert yourself. Instead of hearing your needs and backing off, he may become hostile or even aggressive. For example, "I don't care what you think you need. I don't want you going out with those girls from the office." In this case, just walk away. You need to back up your words with behavior. If you want your boyfriend to respect your social life, and he isn't, show him you won't tolerate this lack of respect. Say something like, "You're not listening to me and this isn't getting us anywhere. I'm going for a walk." Then, leave for a few hours to give your boyfriend a chance to calm down. Living with a chronically disrespectful person can drain your self esteem. You may start to feel you are not worth things like love and respect. This is not the case. Everyone has worth, so remind yourself of yours when necessary. Most people have some areas in their lives they could use to improve. However, this does not mean you don't deserve love or respect. Just because you're, say, a little messy does not give your boyfriend the right to yell at or berate you constantly. Remind yourself of of this. Adopt a personal mantra. Try something like, "I matter. I deserve respect. I deserve love." If someone keeps disrespecting you, you don't have to stay in the relationship. If you consistently feel controlled, uncomfortable, or unhappy with someone, the relationship is probably not worth your time. There's nothing wrong with walking away if someone is not respecting you.
Summary:
Assert yourself when necessary. Exit conversations if you're not being respected. Remind yourself of your own worth. Think about taking a break from the relationship.