Problem: Article: When looking at the Home screen, push your Menu button and select Settings. You can also open Settings by tapping the app in the App Drawer. This is typically located at the bottom of the Settings menu. In the About Phone menu, tap Status. Scroll down until you find the Wi-Fi MAC address entry. This is your device's MAC address. The Bluetooth MAC address is located directly beneath the Wi-Fi MAC address. Bluetooth must be turned on for your device in order to see the address.
Summary: Open your Settings. Scroll down to About Phone. Find your MAC address. Find the Bluetooth MAC address.

Problem: Article: Oftentimes, people hang on to their exes past what is healthy. If someone is absent from your life, it's best to work on letting go of the relationship. The first step is tapering off contact. People develop strong emotional attachments in love. They tend to see their romantic partner as the first person in their life they contact when they need emotional support. When a relationship ends, it can be hard to move away from your ex as you go-to for support. In order to get over the relationship you need to make an effort to do so. Do not call, text, or e-mail your ex. If necessary, temporarily block him on social media to avoid the temptation to contact him through something like Facebook or Twitter. Minimize the amount of time you spend with your ex and do not engage in activities together that increase feelings of attachment. If watching movies together was a romantic activity for you, for example, do not watch a movie with your ex. Get rid of any mementos you associate with your ex. This can help remove the temptation to call and talk to him when you're stressed or upset. Consider why you're trying to forget this person. Was the relationship not working? Was the person not nice to you? There are many reasons why a relationship might end and being aware of why yours did not work out can aid in the healing process. Spend time thinking about why things ended and assuring yourself the break up was for the best. Research shows that it's not actually a bad thing to think about a relationship while trying to get over it as long as you think in abstract terms. Remember the emotions you felt during the relationship rather than the physical presence of your ex. Focus on what you enjoyed about being with this person on an emotional level and how lucky you were to experience feelings of love and attachment. Remember the relationship as an abstract concept rather than a physical experience. Contrary to what you may read in women's magazines, there is no magic formula that can tell you when you can expect to get over an ex. A variety of factors impact how long it will take you to get over a relationship. As you attempt to get over a relationship, be patient and accept it will take time. The duration and intensity of the relationship are two of the biggest factors in determining how long it will take you to heal. Longterm relationships of high intensity can take as long as year to get over. However, shorter relationships that were very intense can also be difficult to forget. You might end up seeing the boy at school, work, or around town. It can be hard to forget someone when you're occasionally forced to interact. Try to limit interactions unless absolutely necessary. Be courteous when you see your ex and if you need to work with him on projects, be respectful but stay professional. You will likely experience some feelings of sadness the first few times you have to interact with your ex after the relationship ended. Accept these are normal and will pass with time.
Summary: Taper off contact. Remind yourself why things ended. View the breakup as a learning experience. Be aware it takes time. Deal with seeing your ex on occasion.

Problem: Article: Your learned helplessness may have taken root due to the circumstances of your development. Try to find the root of your learned helplessness. Think back on events in your early life that may have contributed to the way you think today. For instance, in childhood, you may have been neglected or abused by your parents, and, therefore, learned that you could not expect adults to help. Or, you may have been raised by adults who felt crippled by the system and unable to improve their lives (and had learned helplessness themselves). Reflect on your early experiences to identify the starting point of your beliefs. You may even ask friends or loved ones about your behavior to see if they can spot a common denominator that influenced who you are today. Bring awareness to how learned helplessness affects your daily life. You can do this by recognizing the beliefs that influence your behavior. You should also observe your use of self-defeating, helpless language. By identifying this pessimistic language, you can work to change it. Grab a notebook and write out some of your general beliefs about life. These might sound like "if you're not born wealthy, you'll never have wealth" or "good people always finish last." Take note of your self-talk by writing down thoughts you have along the lines of "I'm a loser," "I'll never get that promotion," or "if I was beautiful, maybe guys would notice me." Your thoughts and beliefs have the ability to shape who you are as a person. How you think can influence what goals you set, what career you pursue, and even the kind of people you date. Even though you might want more for your life, your thoughts may have handicapped you into settling. For instance, from the earlier example, you believed "If you're not born wealthy, you'll never have wealth." If you allow this belief to take root, it may unfold just that way in your own life. You might mess up opportunities to make more money or stay in a constant cycle of debt.
Summary: Look for the source of your learned helplessness. Spot negative beliefs that keep you stuck. Beware of self-fulfilling prophecies.

Problem: Article: Set up an appointment if your migraines occur more than once a week on average. You should also see your doctor if your migraine symptoms don't seem to improve with over-the-counter medications, prescription drugs, or home remedies. They can discuss new or alternative treatment options with you.You should also seek medical care if you're taking over-the-counter or prescription medications to manage your migraine pain more than twice a week. Extremely severe or complicated migraines, though rare, can affect you more intensely than regular migraines. They can also mimic the symptoms of other, more serious conditions, such as a stroke. For this reason, it's important to get these symptoms assessed right away. Make an appointment with your doctor or go to the emergency room if you experience any of the following: Some of these might include: Hemiplegic migraine: You may experience temporary paralysis or nerve changes with this headache. You should check with your doctor to make sure this is not a stroke, since some of the symptoms can be similar. Persistent aura: Visual auras with your migraines (such as patterns, flashes of light, or partial loss of vision) usually go away shortly after the attack. In rare cases, they may last for hours or even more than a week afterward. If you experience this, seek medical care to make sure it isn't a sign of bleeding in your brain. Basilar artery migraine: You might experience dizziness or confusion and pain in the back of your head. You may also experience vomiting, ringing in the ears, or an inability to speak properly. Status migrainosus: This is a severe migraine attack that lasts longer than 3 days. This migraine is often caused by certain types of medications. Certain medical ailments or medications may increase your risk for migraines. Managing these conditions properly can help reduce your risk of having migraine symptoms, so work with your doctor to diagnose and treat them if present. Some medical conditions and medications that may contribute to migraines include: Being overweight or underweight Experiencing hormonal changes (such as those associated with menopause, fluctuations in your menstrual cycle, or taking hormone medications) A family history of migraines Stress Taking certain medications, such as vasodilators or hormonal birth control pills Sleep disorders High blood pressure or certain heart diseases
Summary:
Call your doctor if your migraines are frequent or don't respond to treatment. Check with your doctor if you get more serious migraines. Ask your doctor about underlying conditions that might cause migraines.