Problem: How to organize a binder
Get a three ring binder.
Choose a size that is best for you. Binders can be 1 inch , 2 inch , 3 inch, or 5 inch.

Answer: If you are using the binder for more than one class or subject, get a 3 or 5 inch binder. Get the 1 or 2 inch binders if you plan to use separate binders for each of your classes.

Problem: She is showing the viewers the different events such as shoot put, swimming and running and the gold medals that were won in these events. While the news is being telecast, there are captions on the bottom about current events. she

Answer: also shows the viewers all the medals that are won by all countries that participated in the paralympics.

Problem: How to deal with anxiety while ordering food
Look up the menu before you go out.
Most restaurants post their menus online. Knowing what you want before you get to the restaurant will help to minimize your anxiety when you actually order.
Answer: Look up unfamiliar words or dishes that might trip you up. This will help you to feel more confident when you order.