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It's important to choose a doctor whose expertise is suited to your problem. If you don't know any doctors or psychiatrists who prescribe medication for phobias, a good way to start looking is by contacting your family practitioner doctor. She will probably be able to refer you to a trusted colleague. Realize that medication-based options will not solve the underlying psychological issue that causes acrophobia. But, it can make life much easier by easing your anxiety and allowing you to relax. Consider using alternative and natural medications/treatments. They could include acupuncture, meditation, or essential oils. Be sure to talk to your doctor before trying of these methods. Communication is key if you are seeking medication for your acrophobia. Describing your symptoms as clearly and thoroughly as possible will help your doctor make a decision regarding possible treatment options. Share your symptoms openly with your doctor and let your doctor help you. Not every doctor will be familiar with all of drugs that are available for treatment of acrophobia, so you may want to do your own research on these drugs. Share any concern you may have with your doctor and let your doctor provide useful feedback. Many drugs are reported to have negative side-effects. It's alright if you decide that these outweigh the benefits for you. Here are a few of the most common types of medication that your doctor might prescribe you: Antidepressants such as SSRIs or SNRIs are drugs that typically act upon and increase the levels of certain neurotransmitters responsible for regulating mood. Benzodiazepines are fast-acting, psychoactive drugs that can be useful for short-term relief of anxiety. While effective in the short-term, benzodiazepines can be habit forming. Beta blockers work by blocking adrenaline. This medication is mainly useful for the relief of the physical symptoms of anxiety, such as trembling or rapid heartbeat. Though the cause of acrophobia isn't entirely understood, research has suggested it may be related to the way the body interprets visual and spatial stimuli from the vestibular system and eyes. For some sufferers, acrophobia may come from an inability to perceive visual and spatial cues at great heights, where the importance of such information is heightened. This may lead sufferers to feel disoriented or dizzy and incorrectly judge the positions of their own appendages. In this case, acrophobia may have a physiological cause, rather than a psychological one, so talk to your doctor. You may be referred to a medical specialist who can give you insight into physical causes of your fear. In some cases, especially if traditional treatments aren't working, you might want to look into approaches that have been labeled "alternative," "complementary" or "integrative." These approaches are not for everyone, but they have been shown to be effective under certain conditions. These can include forms of treatment as diverse as acupuncture, mind-body centering exercises that increase the relaxation response, guided imagery to engage the mind in the healing process, and/or eye movement desensitization and reprocessing biofeedback. As with most practices, it's always a good idea to consult a trusted physician before beginning any form of intensive practice.

summary: Find a psychiatrist or doctor familiar with prescribing medication for phobic disorders. Speak openly with your doctor. Research available drugs as much as possible. Seek treatment for visual/vestibular system ailments. Consider all of your options.

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They may be saying awful things about that person, but pay attention to the fact that they are still talking about them 24/7. They are trying to fool you into believing the person is undesirable, thus throwing the suspicion off them. Casually ask a boyfriend or girlfriend where they were such and such day, and let them answer. Remember their answer, and ask again a few days later. If they are lying constantly, then they will have a hard time keeping up. They may start to get angry with these simple questions, another big hint.

summary: Notice if a boyfriend or girlfriend is constantly putting someone else down. Catch them in a lie.

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Choose a crate that lets your Cavalier lie on his side with his legs stretched out, or stand up without banging his head. You should avoid an overly large cage which may not feel cozy enough for your dog. A crate that's restricted in size stops your dog from soiling the space. Give him a comfortable bed and a bowl of water. Encourage your Cavalier to investigate the crate by sprinkling treats inside the bed. The goal is to make a cozy place for your dog to go in order to feel safe and secure. Avoid using the crate as a punishment. Place a toy or two inside, so that he begins to associate the crate with interesting things. Stay home while training your dog to use his crate. Leave the crate door open and let him enter on his own. Once he's inside, feed him a meal. While he's eating, shut the door briefly and tell him how clever he is. Open the door before he begins whining and so he doesn't feel trapped. Over time, increase how long you keep the door shut. This will get him used to being in the crate. Avoid opening the door when he is crying or he will think that crying gets him released. Leave the door open when he's not inside so that he can come and go if he needs a safe space. If you'd like to keep your Cavalier safe and out of the way at night, his crate should be comfortable and in a quiet place. Make sure the crate is out of the way of foot traffic so people's movements won't disturb him. Get him settled in his crate and leave the room while he's not crying. Remember that your dog will need to toilet overnight, especially if he's young. Set an alarm and let your dog out to toilet every 2 or 3 hours. Make sure your dog is completely comfortable with the crate before you start leaving him alone in it. Once your Cavalier is comfortable being left alone for 30 minutes at a time, you can begin gradually increasing the amount of time he's left alone. Never make a big deal when you leave or return and always let your dog out to toilet once you come back. Never crate your dog for more than 4 hours at a time (unless it's overnight). Younger dogs can only handle an hour or two while dogs that are 15 weeks or older can usually do 3 or 4 hours.
summary: Make the crate comfortable. Let your dog get used to the crate. Train your dog to use the crate at night. Use the crate when you're not home.