In one sentence, describe what the following article is about: Charley horses are typically experienced in the calf, feet, and sometimes thighs; massage these areas to help reduce the pressure and painful cramping. Use medium pressure with your thumbs and fingertips in a circular motion at both the direct area of pain and slightly above it to improve circulation. Continue this for a few minutes until the pain subsides or you wish to move onto another treatment. Your muscles have become constricted as a result of spasms, so stretching will help to relax and soften them. Performing one or several stretches which elongate the muscles in the affected area should help to provide quick relief. Stand up straight, and then get into a lunging position, with your back leg being the one experiencing the charley horse. Straighten out your back leg while keeping your front leg bent. This will force your weight onto the toes of your back leg; you can lean forward onto your bent knee slightly if it is more comfortable. Sit down on your bed or the floor, and put your legs straight in front of you. Lock your knees, and point your toes back towards your face. Grab the toes and pull your foot backward slightly on the leg you're experiencing the charley horse on. Stand up straight on your tippy-toes and hold it for as long as you can manage. This will stretch the calf muscles and reduce the spasming. Take a break every few seconds and then continue stretching. Fill your bathtub with warm water and Epsom salts and take a soak for 10-20 minutes. The heat and the salts will work together to soothe your tight muscles and distract you from the pain. Raise the affected area by propping it up on pillows or the armrest of a chair or couch. Elevating the area will help to improve your circulation and move blood to/from the spasming area more effectively. To calm down the muscle spasms, use a hot compress for 10-15 minutes to relax the muscles. Then, immediately use an ice pack or cool compress on the area you're experiencing the charley horse. Never apply ice directly, but wrap it in a towel or bandage before placing it on your skin. Do this for 5-15 minutes for the best results.
Summary: Massage the muscles. Stretch. Take a bath. Elevate the area. Apply heat followed by ice to ease the pain.

In one sentence, describe what the following article is about: To do so, tap the right shoulder button three times to open the "Mechanisms" tab, then scroll over to the funnel icon, press up on the left stick to select the dispenser, and press A (Xbox) or X (PlayStation). Your dispenser will immediately be deposited into your inventory.
Summary: Craft your dispenser.

In one sentence, describe what the following article is about: Performing a System Restore is the easiest way to uninstall a DirectX update, since there is no official way to uninstall DirectX. You will need to have a restore point from before DirectX is installed, which is typically created during the installation process. Using System Restore will uninstall and revert ANY changes that were made since the restore point was created, so it should be used very soon after installing the DirectX update. Windows 8 Open the Start screen and type "recovery". Select "Recovery" from the list of search results. This will open the Recovery window. From there, click the "Open System Restore" link. Windows 7 and Vista Click Start and type "restore" into the Search box. Select "System Restore" from the top of the search results list. Windows XP Click Start and then select All Programs Accessories System Tools. Click on System Restore. You will be presented with a list of available restore points. Compare dates to find one that was created before DirectX was updated. Click the "Scan for affected programs" to ensure that DirectX will be rolled back. Remember, anything that was installed or updated between the point and now will be removed. Any programs that were installed then but are gone now will be reinstalled. Once you've chosen your restore point, wait for the restore to be completed. The restore process can take a significant amount of time. The computer will restart during the restore process, and then Windows will load with a message confirming that the restore was successful. Once Windows starts again, open the Run window by pressing Windows key + R, type in "dxdiag", and press Enter. This will open the DXDiag tool, which will check your system and report the version of DirectX that is installed. The DirectX version will be listed at the bottom of the System Information section on the first tab. You must have some version of DirectX installed with Windows. Windows 7 and later cannot have anything less than DirectX 11 installed.
Summary:
Open the System Restore tool. Select your restore point. Perform the restore. Check that DirectX was rolled back.