context: How to make pinto beans
Rinse and sort through the beans.
Pour the beans into a colander and rinse them with running water. Remove any debris that you spot before transferring the beans to a large pot or bowl
You only need to rinse the beans for 30 to 60 seconds.
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next sentence for the context: The main purpose of this rinse is to stir up and loosen any major pieces of debris. Debris usually appears in the form of small stones.

context: How to juice a lemon
Cut the lemon lengthwise.
Cut the lemon in half, from tip to tip. This makes a more flexible lemon peel, easier to squeeze.
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next sentence for the context: If you have a hinge-style hand juicer, cut them crosswise instead for a better fit. Place a mesh strainer over a bowl.

context: The man wearing a black t-shirt uses the man wearing a green t-shirt as a model to demonstrate the hip flexxer stretch. the man in the black t - shirt
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next sentence for the context: adjusts the man in the green-t shirt a into different positions by slight positioning of the foot, leg, hips and arms.

context: A man is seen kicking another man holding a mat. People behind him practice as he continues to kick. the man
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next sentence for the context:
kicks the other over and over.