In one sentence, describe what the following article is about: It can often be easy to slide back into kid-oriented instruction styles during swimming lessons with adults. But remember that your adult students may already be anxious or uncomfortable. The last thing they need is to be treated like a child on top of everything else. Praise them when they deserve it, kindly explain how they can improve what they're doing, and always address them with respect and consideration. Give your students time to understand, to ask questions, and to learn at their own pace. Each student learns differently and reacts to various teaching styles differently. Observe your students and see how they seem to learn the best. Then, tailor your instruction to fit each student. For example, some learn by watching someone else do the thing, while others learn by doing and receiving feedback. Don't focus on what the adult swimmer is doing wrong. Instead, encourage them by telling them what they are doing right and providing tips on how to improve what they are already doing. If the student is struggling with a particular stroke, try saying something like, "Your side-to-side head motions are great! Now let's focus on trying to keep your arms straight all the way through the stroke."
Summary: Speak to them like adults. Adjust your teaching style. Stay positive.

Dancing is a great skill for anyone to learn. It can be a sexy, girly, and sometimes, classy, activity. There are many types of dance that appeal to different personality types and interests. You can learn to ballroom dance, salsa, or even do ballet. Check into dance studios in your area for information on dance classes. Look up dance classes on YouTube. They are free and made for every level of experience. Turn on music and practice dancing in your room. Yoga is a feminine and highly rewarding form of exercise that is good for both mind and body. Taking a yoga class is great for relaxation, core strength, and flexibility. A yoga class is also a great place to meet other women. Look up yoga classes in your area. Search for yoga classes on the internet. Jewelry-making is a great way to get in touch with your femininity. Creating jewelry is a fun way to express yourself, and create items to wear that reflects your personal taste. It is also a good way to acquire jewelry if you do not currently own any. Search craft stores for jewelry-making supplies. Look for glittery and colorful beads. Knitting is traditionally a feminine activity, though anyone can do it. With knitting you can create items like sweaters, scarves, mittens, or hats. It is a great creative outlet, and it is very satisfying to complete a project. Knitting clothing can make a great gift, or it can be a way to add feminine clothing to your wardrobe. Buy knitting supplies at your local craft store. Choose soft colors like pink, yellow, and blue for yarn.
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One-sentence summary -- Learn to dance. Take a yoga class. Learn to make jewelry. Take up knitting.

Q: Fewer calories in equals more calories lost. More calories lost equals a smaller everything--including your bottom. Cutting calories with exercise may not be enough; you have to monitor your eating habits, too. 1 pound is 3,500 calories. If losing 10 lbs is your first goal, cutting 500 calories a day will equal the loss of 1 lb per week, 10 weeks in total. But don't forget: Exercise cuts out calories, too. So often carbs and fats are made into villains. However, there are good carbs and good fats that are very important to your diet; they give your body energy, maintain your metabolism and help your digestive system absorb vitamins. Avocados, olives, nuts, olive oil and salmon all have good unsaturated fats that will keep you satiated, which will keep you from overeating later. Whole-grain and whole-wheat breads, cereals and pasta, oatmeal, couscous, quinoa, and brown rice are good carbs that provide fiber, energy, and keep your insulin levels normal. Both of these food groups help you build muscle and are full of nutrition. Dairy and protein will also make it easier to get through your workouts. Eggs, turkey, chicken, fish, low-fat yogurts, milk, cheeses, and cottage cheese are all good options. If you opt for red meat, make sure it's lean.
A: Cut calories. Eat the right carbs and fats. Get a healthy amount of dairy and protein.

Article: For most women, vaginal discharge is perfectly normal and can range from being clear to milky white. Abnormal discharge will look greenish-yellow and frothy. A strong odour is also a sign of abnormal discharge. Trichomoniasis is spread through contact with vaginal discharge which happens most often during vaginal intercourse. However, non-sexual transmission can sometimes occur from penetration from other items like douche nozzles. Fortunately, the parasite can only last up to 24 hours outside of the body. Trichomoniasis can cause redness, burning, and itching sensations at the genitals in some infected individuals. These symptoms may indicate a possible trichomoniasis infection or that of another STI. Trichomoniasis causes irritation within the vaginal canal or vulva. Vaginal irritation can be normal if the irritation only lasts for a few days or gets better after treatment. However, if irritation persists or gets worse, it's best to talk to your doctor about it and get it properly diagnosed and treated. Trichomoniasis can cause inflammation and soreness in the genitals that can make intercourse uncomfortable. See a physician if you experience these symptoms, and do not participate in intercourse until you have been tested for STIs or STDs. Avoid all forms of sexual intercourse including anal and oral sex until you've been tested and cleared. You should also inform your sexual partner or partners if you suspect you have an STI/STD and encourage them to also get tested and treated. Some clinics will help you inform your partners anonymously by giving them a contact slip that lets them know they have been exposed to a sexually transmitted infection. It won't have your name on it and it won't necessarily tell them what the infection is.
Question: What is a summary of what this article is about?
Monitor your vaginal discharge. Recognize abnormal genital symptoms. Do not ignore painful or unpleasant sexual intercourse or urination.

Problem: Article: Your body has the ability to adapt quickly, so if you don't alter your exercise routine occasionally, you will hit a plateau. Once a week, change up your routine. You can increase or decrease the number of reps or sets, or simply change the order in which you normally do your routines. When you run, bike, swim and do other cardio exercises, you're using up energy that could be instead funneled toward muscle growth. Limit your cardio to 20 to 30 minutes daily when you're trying to gain weight. You can also choose lower-intensity exercises like walking, hiking or short bike rides in flat areas. There's another method for gaining weight fast: eating whatever you want and moving as little as possible. However, gaining weight this way isn't likely to give you the appearance you want, and it will make your body weaker instead of stronger. Putting in the hard work to gain weight by building muscle will result in improved health and a built appearance. In your eagerness to gain weight as soon as possible, you might be putting a lot of stress on your body. You shouldn't feel exhausted and sore all the time. In fact, your improved diet and workout routine should help you feel more virile than ever before. If your body seems to be telling you that something's wrong, listen to it. Consider hiring a personal trainer. Within a few sessions, you'll have a great idea of scheduling, form, intensity, and duration of workouts and excellent insight into tweaking your diet. Ask your physician before taking any supplements, and see a doctor right away if you experience an injury during a workout.
Summary:
Don't get stuck in a rut. Limit cardio sessions. Move around instead of being sedentary. Don't ignore signs you're gaining too fast or training too hard.