How to give your dog healthy attention
Be gentle and loving.
Any attention you give your dog should always be gentle and loving. This can cultivate a sense of security and stability in your dog and strengthen your bond.

Praise your dog while giving it attention such as petting or playtime. Use the dog's name to reinforce your message.

How to improve yourself
Define your core values.
Write them down, prioritize them, and read them regularly. Then set your goals based on them.

Imagine what it could be like in the future. Thinking about future positive and negative possibilities enhances motivation, expectation of successful goal completion, and commitment to self-improvement.

How to cure a hoarse voice
Drink hot fluids.
Warm herbal tea and other hot drinks will soothe and relax your vocal cords. This, in turn, will allow your voice to return to normal as quickly as possible.

If you don't like herbal tea, try a mug of hot apple cider or hot chocolate. Chamomile tea, or any tea designed to soothe your throat, will be especially helpful for a hoarse voice.

A woman does a dance with a hulahoop. she
throws it up, catches it, and dances around the room.