Write an article based on this "Visit a podiatrist. Get custom-made orthotics for persistent over-pronation. Undergo physical therapy."
A podiatrist is an expert on foot conditions. They'll examine your foot and may take X-rays so you get the proper treatment. If they diagnose over-pronation, they'll likely recommend you wear orthotics or supportive shoes. They may also recommend exercises or physical therapy that can strengthen your arches and the surrounding muscles. You can get a referral to a podiatrist from your primary doctor, or you can search online. A podiatrist can fit you for custom-made orthotics. Custom orthotics provide better support than over-the-counter options, as they're made just for you. Your podiatrist will evaluate your gait so that a pair of orthotic inserts can be made specifically to meet your needs. The doctor will order the orthotics on your behalf, then they'll make sure the inserts fit properly. Use your orthotics according to your doctor's recommendations. You'll need to remember to wear them with whatever shoes you choose each day. It's best to work with a physical therapist if you want to strengthen your arches and the muscles around them. Although you can do stretches on your own, the physical therapist can teach you how to properly do the exercises. Ask your doctor or podiatrist for a referral.