Q: Place a hand on either shoulder in the classic massage position and knead the thumbs deep into the muscles of the shoulders. Use your fingers for grip, but don't press them into the collarbone, as this can be painful. When you've finished with the shoulders, use the press and release technique to massage along the neck, all the way to the hairline. Remember to keep your hands on either side of the spine. Now move around to stand in front of your client/partner's head, so their shoulders are facing you. Make a fist with each hand, then rub the knuckles gently but firmly across the tops of the shoulders, to release any tension, Next use your thumbs to press and release along the tops of the shoulders and up the back of the neck.
A: Start with the neck and shoulders.

Q: The rectus abdominis (your "six pack" muscle) stretches from the bottom of your chest down to your pelvis. Though many work out the upper and middle portions of this muscle with sit-ups and crunches, for a strong, defined V cut, it's best to include workouts that hit the lower abs as well. A varied lower ab routine, in addition to building strength and definition in the region, can build overall core strength and reduce the risk of back pain. Below are some examples of lower ab exercises that can help you work on that V cut.
A: Hit your lower ab region with a variety of exercises.

Q: Once you have chosen the palette of your choice and the paint for the bed frame, start by applying the paint to the bed frame. You can use a HVLP (high volume low pressure) spray painter, as this is easier and less time consuming. You can check your local hardware store to see if they can rent a HVLP spray painter; most stores allow rental for around a hundred dollars. You can place the bed frame in a well-ventilated area either inside or outside the house (the garage). Make sure to cover the floors and the nearby area with old newspapers and wear something that you won't mind getting dirty. If you have purchased a toddler bed that has a frame that has already been treated with lacquer or urethane, you will need to strip this down using a TSP or Tri Sodium Phosphate. TSP basically is just a chemical that "rinses off" whatever chemical was applied initially to furniture. Just read the instructions on the TSP on when to apply the TSP and how to remove it afterwards. Next, you are ready to sand down the bed frame. You can definitely do this by hand or if you do not have the time, you can get a random orbital sander. Again, check with your local hardware if and how much they rent this out. Just make sure to ask help from a professional if you are hesitant about using the orbital sander. However, you can definitely sand down the bed frame by hand; it isn't as hard to do. Next, clean the surfaces of the toddler bed and remove all dust either by using a vacuum cleaner or a tack cloth; even a cotton rug with rubbing alcohol will do. The idea is to not redistribute the fine dust all over the bed surface and all over the place. The next step is to apply your primer. This is an important part of your project because it gives the bed frame a nice even and professional looking finish. You can apply the primer as you would the paint. You can use roller, brush or the HVLP sprayer. Some of the best brands of primer in the market are Kilz and Zinsser. Both primers have a selection of low-odor types so you definitely want to use those. Professionals do one other step that distinguishes their work from the amateurs and that's sanding the wood again after applying the primer. No hard work necessary because you just need to re-sand lightly and smoothly. The goal is to make the surface as smooth to the touch as possible. Once more, after sanding, clean the surface using a vacuum or cloth with rubbing alcohol. Now, you are ready to apply two coats of either glossy or matte wood paint using the HVLP or a brush or a roller; depending on how fast you want the job done and how comfortable you are using each of these tools. When using a paintbrush, use a 2" paint brush for wide surfaces and a 1" paint brush for narrow surfaces. Make sure that your strokes are even and paint along the direction of the grain. The same technique applies when using a roller. The trick to painting is sure, even and quick strokes. Avoid re-working over what you have already painted on especially if it has begun to dry. Afterwards, check your work to make sure that the overall finish is even and no signs of overspray are evident. Once you are satisfied with the paint job, let it stand for a couple of hours or a day or two, depending on the instructions at the paint can.
A: Consider renting a spray painter. Place the bed frame in a well-ventilated area. Sand the bed frame. Clean the bed frame and apply primer. Sand the frame again after applying the primer. Apply two coats of your chosen paint. Review your work.

Q: Even though cats aren't known for being the friendliest creatures, often preferring to be by themselves rather than constantly in owners' arms, they should not be constantly trying to get away from people. This can be a sign that they need a reduction in environmental stressors. If your cat consistently ducks out of the room or dodges behind furniture every time someone enters the room, you should try to figure out what's wrong. New cats may hide more than cats who are accustomed to their homes, so don't be alarmed if your new cat hides for a while after moving in. If you have a cat cohabitating with other pets, it should be easy to tell if aggression is a normal behavior or not. If your cat consistently snaps at or picks fights with animals it used to play happily with, the cat very well may be stressed. Your cat may be sick instead of stressed, so identify any stressors that could be triggering this behavior before heading to the vet. You are also probably attuned to how your cat interacts with other humans. If your cat used to be warm toward people, or even passively accepted their presence, and suddenly starts lashing out, you have a problem. Again, if you are mystified by this aggression, take stock of your home environment and identify any stressors. If there aren't any, the cat may be sick.
A:
Notice when your cat isolates itself. Be concerned about aggression toward other animals. Address aggression toward people.