Problem: Article: If you aren't logged in as an administrator, you'll only be able to change permissions for your own user account. In order to change permissions for other accounts on the computer, you'll need to be logged in with an account with administrator privileges. If you are not logged in as an administrator, you won't be able to access most of the permissions settings. You can change the permissions for any file or folder. Changing the permissions for a folder will change the permissions for all of the files and folders inside. You won't be able to change permissions for files that are currently in use. Make sure that you close any programs currently using the file or folder that you are attempting to change permissions for. This will open the file or folder's Properties window. This will display a list of groups and users that currently have permissions for the object. If you don't have a "Security" tab, you are likely trying to change the permissions for a file stored on a USB drive. If your USB drive is formatted with the FAT32 file system, you can't set permissions for the object. The disk must be using the NTFS file system. This will allow you to change the permissions for that file or folder for any user on the computer. If you want to add a new user to the list of user with permissions for that file, click the "Add" button to begin. Click "Advanced" and then "Find Now" to find all of the users and groups on that computer. Select the user you want to add to the permissions list and click "OK." They'll be added to the "Group or user names" list. The available permissions will be displayed in the "Permissions for User" list. Each permission in the list has an "Allow" and "Deny" box. Check what permissions you want to give to or restrict from the user: Full control - User can read, write, change, or delete the file. Modify - User can read, write, and change the file. Read & execute - User can read or run the selected file. List folder contents - User can view the files in the selected folder. Read - User can open the file. Write - User can edit the file or create new files. If you aren't able to change any of the permissions, you may have to adjust some settings: Click the "Advanced" button in the Security tab. Select your user and click "Change Permissions/Edit." Uncheck "Include inheritable permissions from this object's parent." Save your changes. You should now be able to check the permissions boxes. The changes that you make will be saved and applied to the user. If you were changing permissions for yourself, the changes will take place immediately.
Summary: Log into Windows as an administrator. Right-click on the file or folder you want to change permissions for. Select "Properties." Click the "Security" tab. Click the "Edit" button. Click the "Add" button to add a new user or group to the list. Select the user that you want to change permissions for. Check the boxes for the permissions you want to add for that user or group. Adjust your settings if the boxes are grayed out. Click "Apply" to save your changes.

INPUT ARTICLE: Article: If you'd like to snack on an item that typically would have glutenfor example, crackers, snack bars, or cerealyou should readily be able to find a gluten-free version. The packaging for these items should clearly state "gluten free." Due to the recent prevalence of gluten-free diets, nearly all popular snack foods that conventionally contain gluten are now manufactured in a gluten-free version. Food products labeled "gluten-free," "free of gluten," "no gluten," or "without gluten" are regulated by the FDA and must comply with governmental specifications. Keep in mind that although gluten-free snacks lack wheat products, they may have little other nutritional value in general. Look through the ingredient list for items with plenty of protein and fiber if you're concerned about healthy snacking in general. If you can narrow your search for gluten-free versions of popular snacks down to just a few brands (rather than shopping through every snack brand in the grocery store), you'll save yourself time. Speak to the sales staff at your local supermarket, and they can help you identify brands which provide many gluten-free snack options. Many potato chip brands are gluten-free, as are many "all-natural" snacks such as sweet potato chips, some corn tortilla chips, or chips made of different vegetables (such as carrots, spinach, or tomatoes). If your local supermarket has a specific gluten-free section, this will dramatically decrease your shopping time. If no gluten-free section exists, speak to a manager or inventory staff member and ask if there is a natural or organic foods section. This section will likely contain a number of gluten-free options. Within a gluten-free section, you may be able to find gluten-free versions of certain name brand rice and tapioca puddings. Even certain candies, chocolates, and energy bars come naturally gluten-free. Gluten-free dieters have already cataloged "commonly available" food brands that are gluten-free snack options, such as Post Cocoa Pebbles cereal, that are available at most grocery stores. You may also be able to use an online search feature on the websites for specific grocery store chains (e.g. Kroger or Safeway) to search for "gluten free snacks." You can also search online forums compiled by gluten-free food advocates. Such forum sites will provide information relating to popular and common gluten-free snack brands at grocery stores.

SUMMARY: Shop for snack items clearly labeled "gluten free". Identify specific brands that provide gluten-free snack options. Find the gluten-free section in your local grocery store. Search online for listings of gluten-free snacks.

In one sentence, describe what the following article is about: Posture is extremely important and will make it easier for you to breathe properly while singing. This will take pressure off of your vocal cords. Your feet should be positioned shoulder width apart with your knees slightly bent. Never lock your knees in place. In order to maintain proper singing posture, you should raise your chest slightly and keep your abdomen flat. By engaging your core muscles you can help ensure that you breathe from your diaphragm. This will help to protect your vocal cords. While you are singing your chin should be parallel to the floor. This will help to take pressure off of your vocal cords, making it easier to sing clearly. When you are breathing for singing, your shoulders should be relaxed. This will help to ensure that you take deep abdominal breaths, rather than shallow breaths. Avoid raising your shoulders while you breathe in. Instead, keep your shoulders down and relaxed. While singing, you do not want to strain or put pressure on your vocal cords by tensing the surrounding muscles. This can make it much more difficult to sing and will put additional strain on your voice.
Summary:
Bend your knees slightly. Raise your chest. Keep your head up. Keep your shoulders relaxed. Relax your neck, jaw, and face muscles.