Q: When you are using pads or tampons, it is important to change them often. Check pads every 2 hours and change them before they get full. Change tampons at least every 4 to 8 hours. Never wear a tampon for more than 8 hours due to the risk of toxic shock syndrome. Your body has its own system for staying clean. This includes naturally occurring, healthy bacteria. Douching can kill these bacteria. It can also throw off your normal vaginal pH. Douching can increase the pH and cause harmful bacteria to grow. These products are sold as sprays and powders. They can cause BV by disrupting the natural balance between "good" and "bad" bacteria. This imbalance can also cause yeast infections. You should also avoid scented tampons and sanitary napkins. Choose unscented, chemical-free menstrual supplies. Do this after urinating and especially after defecating. Your vagina is coated with delicate mucous membranes. Bacteria from your anus can easily cause an infection if it's introduced into your vagina. Cotton and bamboo are natural materials that allow air to circulate. These materials also prevent moisture build-up, which is a major trigger for yeast infections. Avoid thongs when you are experiencing abnormal discharge, if you may have an infection, or if you are prone to infections. Also, avoid underwear made from synthetic materials, such as polyester, spandex, and nylon. It is best not to wear your underwear to bed, but if you do, then make sure that it is not too tight and it allows air to circulate. Tight jeans and trousers have the same effect as underwear made of synthetic materials. They prevent airflow and cause moisture to accumulate. If you are having abnormal discharge or dealing with an infection, then choose clothing that gives you some room between the fabric and your vulva. Bathing suits are often tight and made of synthetic materials. Throw in the added moisture from the water you were swimming in, and you have the perfect recipe for an infection. When you know you're finished swimming for the day, ditch the bathing suit immediately and hit the shower. Use only latex condoms. They form an effective barrier against infections. Avoid lambskin condoms, which are porous enough to let some harmful microorganisms through. Hormonal contraception, diaphragms, and foam prevent pregnancy, but they don't prevent diseases. Talk to your doctor or healthcare provider if you are allergic to latex. Never reuse a condom.
A: Change your feminine hygiene products often. Never douche. Avoid feminine deodorants. Wipe from front to back. Wear breathable underwear. Avoid "skinny jeans" during times of abnormal discharge or infection. Change out of a wet bathing suit ASAP. Use condoms during sex.

Q: Getting your cat vaccinated against rabies is the best, most cost effective way to prevent this disease. In many countries, rabies vaccinations are required by law. Set up a regular vaccination schedule with your veterinarian to keep your cat's rabies vaccine up-to-date. Some vaccines need to be administered yearly, every two years, or every three years. Another way to protect your cat from rabies is to keep him from away from wild animals. Keeping your cat in the house is ideal because your cat will not be exposed to neighborhood cats, raccoons, or other animals that might be carrying rabies. If your cat is accustomed to going outside, then only allow him outside under your close watch. Don't let your cat go near any unfamiliar animals. Wild animals are common carriers of rabies. If your yard is not appealing to wild animals, then there will be less of a chance of your cat coming into contact with rabid animals. Some things that you can do to keep wild animals out of your yard include: placing tight lids on all of your garbage cans making sure there are no hiding spots for skunks or raccoons, such as under your deck or house putting in a fence to keep wandering animals out of your yard keeping trees and shrubs pruned
A: Make sure that your cat is up to date on vaccinations. Keep your cat inside. Discourage wild animals from coming into your yard.

Q: ack up your iPad. In most cases, updating the iOS will not cause a loss of data, but things can occasionally go wrong. Use the charging cable that came with your iPad to connect to a power outlet or desktop computer. Larger iOS updates require your iPad to be connected to a Wi-Fi network in order to download. It's near the top of the page. If this link does not appear, your software is up to date and no update is currently available. The download and installation process will begin. The time to update will vary depending on the extent of the update and the speed of your Wi-Fi network.
A: . Connect your iPad to a power source. Connect to Wi-Fi. Open your iPad's Settings . Scroll down and tap General. Tap Software Update. Tap Download and Install. Enter your iPad's passcode. Review Apple's Terms and Conditions. Tap Agree. Follow any on-screen prompts to restart your iPad.

Q: . A great way to improve your balance is to use a balance beam. Walk along the beam and practice keeping your center of gravity over the beam. Keep practicing until you no longer need to hold your hands out for support and can walk the entire length of the beam in under 6 seconds. Work up to balancing on one foot for a minute. Use a little support if needed. Then switch, and balance on the other foot. It's important to exercise both sides so that one side doesn't become weaker than the other. Stand on the board with your feet shoulder-width apart. Tighten your abs and rock backward, forward, and side to side. This will help you keep your balance, and prevent you from falling, while doing a scorpion. Keep trying until you can balance for one minute or longer. o squats. Stand with your hips and knees apart, your arms out, back straight, and abs tight. Bend your knees and hips, slowly lowering yourself until your thighs are parallel to the floor. Rise back up slowly, squeezing the muscles in your backside. Repeat the desired number of times. Those who do tai-chi have incredible strength and balance. Do an Internet search to find a class in your area, or look for a personal instructor. Focus on your breathing and balance while following along with the moves. Ballet dancers also have amazing balance. Find online tutorials and videos, or sign up for a ballet class. Not only will you improve your balance, you'll also increase your flexibility and learn new moves.
A:
Walk the balance beam Stand on one foot. Use a wobble board. . Take a tai-chi class. Take up ballet.