INPUT ARTICLE: Article: If you are pregnant and do not want to raise the child, then you can contact an adoption agency. The agency will find a home for the child. Generally, you should contact adoption agencies before the baby is born, as many adoptive parents only want to adopt babies. Adoptions are closely regulated by the state. Many states allow adoptive parents to pay for medical care or living expenses for the mother. But no state allows the adoptive parents to pay for the child itself. Buying and selling children is considered human trafficking. To find an adoption agency, you can search online or contact your state's licensing agency. Ask about any complaints lodged against the agency. Adoptions can be open, semi-open, or closed. These terms refer to the amount of contact the birth mother will have with the child, and the amount of information that will be shared between the adoptive parents and the birth mother. In the "closed" adoption, the birth mother will have no contact with the adoptive parents and will not receive updates on the child's life. Some birth mothers choose a closed adoption because they find it easier to help them move on with their lives. In the "open" adoption, the birth mother and the adoptive parents share information freely. The birth mother may even see the child occasionally and will receive photographs and cards from the adoptive parents. Open adoptions may be difficult for the birth mother because, although she will be in contact with the child, she will not have a say in how the child is raised. The "semi-open" adoption is the most popular. In this situation, the birth mother receives updates from the adoptive family but receives them through the adoption agency. Today, about 90% of adoptions are semi-open adoptions. Regardless of the adoption type you choose, you can still be involved in selecting the adoptive parents. You do not have to choose a family, but most adoption agencies will include you in the process and send you information on prospective parents. You may also have an in-person or telephone meeting with the prospective parents. You can ask them any questions you choose, such as how they intend to raise the child, whether they have other children, and what kind of home they make for their children. The agency will likely have its own forms and contracts that comply with state law. Once you go into labor, you should contact your adoption specialist. You will probably have to sign a relinquishment form before you leave the hospital.

SUMMARY: Contact an adoption agency. Decide on an adoption type. Choose a family. Complete forms.

In one sentence, describe what the following article is about: Hollandaise sauce goes well with poached fish, eggs and steamed vegetables.
Summary: Cut the butter into small chunks with a sharp knife. Whisk the egg yolks with the tablespoon of water in a heavy-based saucepan. Put the saucepan over a double boiler base that is simmering over low heat. Add the chunks of butter gradually, without ceasing to stir, until the sauce is well mixed. Add salt and pepper to taste. Pour in the lemon juice whilst still adding the remaining butter chunks. Remove the sauce from the heat once the sauce has a smooth and creamy consistency. Serve.

Meditating can reduce stress and anxiety. You typically have up to 80,000 thoughts flow through your mind daily. Depending on your stress level, or your personal behavioral and characteristic make-up, you could have much more than that. When you meditate, you can learn how to master your own internal dialogue by eliminating what is not important, and putting more energy and focus into organizing what is needed and important. That frees your mind up to focus on the thoughts that are really important. Meditation also gives your mind a break from the constant stimuli that fills our society. You only need to meditate for 15-20 minutes per day to see benefits. You can choose to meditate at any time of day, but most people tend to do a meditation first thing in the morning or right before bed. Try different times and see what works for you. . Develop a habit of incorporating positive affirmations into your daily life. Affirmations are positive words or statements that when incorporated into a daily meditative practice can help you to reprogram your internal dialogue. When you reframe your thoughts in this way, your mind becomes a more constructive mental environment and this allows you to focus on what is important to you rather than what is not important. Exercising releases endorphins, which elevate your mood. It also reduces the levels of the stress hormone cortisol. This dual effect means that exercise primes your brain for positivity and focus. These are the prerequisites to having logically organized thoughts. Even if you don't enjoy the gym, you could still benefit greatly from a regular walk or run. As long as you get out and exercise, you'll start to feel your mind handling things more effectively. Having someone to bounce your ideas off of is crucial. Even just speaking to another person can help you to see any fallacies in your logic and improve your thought process. The other person can also offer you feedback and help you to see any unorganized or unclear thought patterns. For example, say you have a big presentation coming up at work. Instead of going in with a jumble of notes and slides, show the presentation to a co-worker first and get some feedback. This will help you order the presentation logically. Large blocks of information can be broken down into smaller chunks that are easier to remember. This process is called chunking and helps to speed up your mental processes because it organizes your stored memories into logical patterns. You can use the same process to break complex ideas down into more logical pieces. An example of chunking information would be memorizing a bank routing number. The long number is broken into smaller, easier to remember groups of numbers. Being in a cluttered environment can make your brain feel claustrophobic. Set yourself up for logical, organized thinking by cleaning up and clearing out the space around you. You can even turn it into fun event by having a friend or family member help you decide what to keep and where to put things. You could spend a day having a cleaning party. Invite some friends over and order pizza and drinks. You could even watch a movie after the work is all done.
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One-sentence summary -- Meditate. Release negativity Go exercise. Talk to someone. Break information into chunks. Declutter your home and/or office.

INPUT ARTICLE: Article: Loners keep to themselves and don't want people to try to interact with them. To help with this, discourage people from approaching or talking to you by keeping your eyes down. Don't look people in the eye and encourage them to speak to you. Make sure not to make eye contact with people in areas where they might come and talk to you, like in the lunchroom or the classroom. To show respect, be sure to make eye contact with teachers and other authority figures. Try folding your arms over your chest. This signals that you don't want to be bothered and want to be left alone. This body position helps make you look closed off and unapproachable. Fold your arms loosely across your body and keep your head down. This will help people realize you don't want to be bothered. Adding accessories helps put up a barrier between you and others. They will see you doing something with the accessory and not disturb you. The accessories also give you a reason to ignore everyone around you. For example, you can wear headphones, read a book, look on your smartphone, or draw on a sketchpad.

SUMMARY:
Avoid making eye contact with people. Keep your arms folded. Use accessories to keep people away.