Problem: Write an article based on this summary: Learn about their illness. Support their recovery efforts. Speak in "I" statements when discussing issues in the relationship. Manage your expectations for the person's recovery. Join a support group.

Answer: Read about the illness online or in books. When appropriate, talk to their doctor to understand your family member's unique experience. It's also a good idea to talk to them about it, if they're comfortable sharing. You can find resources online, in your local library, or in your local bookstore. Let them know that you're there for them and want to them to take the time to get better. In some cases, they may be managing or dealing with their symptoms throughout their entire life, with frequent relapses. Let them know that you will be there for them. Talk to their doctor and/or social worker, when appropriate. Tell your loved one that you'd like to help with their treatment plan, if they feel comfortable. You could say, "I love you and want you to feel better. If you feel comfortable, I'm happy to read over your treatment plan and help in any way I can." It will likely be necessary for you to confront issues at times. When you must address a problem, always frame it using "I" rather than "you" statements. This makes your comments about you, not them. For example, "I feel threatened when you throw things in frustration. I would feel safer if you worked with your therapist to reduce those urges." Don't say, "You always throw stuff and scare me! You need to stop!" Many patients spend their whole lives managing their illness. Even with treatment, they may still experience symptoms. Don't push them to "act normal" or take on responsibilities. This could cause conflict in the relationship, lead to a setback or worse, both. Sharing your experiences with people in a similar situation can help you cope better. Not only will they listen to you, they may also have helpful advice. You may also be able to learn more about your loved one's condition. Ask the doctor or treatment facility for a recommendation. Call local mental health centers to look for groups, or search online. For example, you may be able to join a local chapter of the National Alliance on Mental Illness (NAMI). If possible, find an open support group that you and your loved one can attend together.

Problem: Write an article based on this summary: Learn the lingo. Stretch every day. Learn the basic movements. Try tumbling. Practice jumps. Learn a routine. Work on your vocals.

Answer: You'll want to learn the language that your coach or teammates will be speaking so you can understand exactly what they mean. Search online or watch a few cheerleading videos to get an idea of the basics. Tumbling refers to gymnastic moves performed on the floor, such as round-offs or back handsprings. Stunting refers to the way a team builds their tricks, such as in pyramids or basket tosses. The backspot and bases are the people holding up the flyer, who does tricks in the air. Jumps have different names depending on how to do them. A toe touch is a jump in which you jump up and spread your legs in the air, like a split, while touching your toes; a herkie is a jump in which one leg is stretched out in front of you while the other is bent at the knee and faces behind you. Stretching is a very important part of cheerleading. It loosens your muscles in preparation for jumps, tumbling, and stunts. Flexibility also plays a big part in which role you'll have on the team; the more flexible you are, the more versatile you'll be, allowing you to participate in tumbling, jumps, and stunts. Most cheers will be variations of the same movements. If you spend a bit of time learning the basics, such as a high V, low V, daggers, T, and broken T, you'll have an edge when it comes time to try out. Remember to keep your motions stiff. Make sure your arms are straight and your muscles are tense. Keep your joints (elbows, wrists) stiff and straight unless the motion requires them to be bent. For most motions, your arms should be slightly in front of you. Tighten your fists, and be sure to keep your thumbs on the outside of your fingers, not tucked in. Learn how to do a cartwheel and a roundoff so you can show the coach your skills. If you have mastered those moves, try a back walkover, back handspring, or back tuck. Be careful, and don't try these moves alone if you have no experience. Tumbling is dangerous and you can easily hurt yourself if you don't have the right form. It's a great idea to learn a few basic jumps before tryouts. Try the toe touch and the herkie. Work on your form as well as the height of your jump. Find a dance or cheer routine online and practice it yourself. You will likely have to learn a dance as well as a few cheers at tryouts, so this will give you some experience. There are lots of tutorials online that will teach you how to do a routine step by step. Cheerleaders have to be both loud and clear. You'll need to speak from your diaphragm rather than your throat. Practice shouting a cheer while also carefully enunciating your words. If you don't know any cheers yet, just make one up. A great way to strengthen your voice is to lay on the floor on your stomach and grip your toes with your hands behind you. Try yelling or singing this way, and you'll see the way it exercises your diaphragm!

Problem: Write an article based on this summary: Livestream a concert to enjoy live music from home. Join a virtual karaoke party if you like to sing. Organize or attend a movie watching party with friends.

Answer:
Your favorite music festival may have been canceled because of the virus, but the good news is that many artists and musical groups are hosting live events online! Tune in on your computer or check your TV listings to find out about upcoming musical events. For example, if you're an opera lover, the Metropolitan Opera is offering nightly live opera streams in HD. If you've got children at home, keep them entertained with the Lincoln Center's Concert for Kids series. Look for your favorite artists on YouTube, Instagram, or Facebook to find out if they're releasing live content! If you're the type of person who likes to belt along with your favorite tunes, take advantage of the karaoke parties that have been popping up all over the internet since the outbreak started. Organize your own using a platform like Zoom, Discord, or Google Duo, or hop onto a website like https://karaoke.camp/ to drop into a public karaoke session. You could also host or join a virtual dance party or jam session. If you have a favorite DJ, check their social media to find out if they have any online dance events coming up. You can't go to the theater or even invite friends over for a movie night, but that doesn't mean you can't watch your favorite movies and shows together. Install the Netflix Party extension to set up a group viewing experience on your computer, or hop on Metastream or Kast to access multiple streaming platforms through a single app! If you really want to see your friends' faces, you can video chat and watch Netflix at the same time with the Scene extension.