INPUT ARTICLE: Article: Don't over mix.

SUMMARY: In a large bowl, whisk together flour, cornmeal, baking powder, baking soda, salt and brown sugar. In a medium bowl, whisk together the milk, egg and melted butter until the mixture becomes smooth. Pour the buttermilk mixture into the flour mixture and stir it all together until it's just combined. Add the zucchini to the mixture and stir to evenly distribute it. Pour the batter into the prepared pan and spread it out evenly.

In one sentence, describe what the following article is about: Who's the leader? Who's the co-captain? Who's the rookie? There are a lot of jobs you could make also. Event organizers make up missions/contests and pitch them to the captains. Helpers can teach new members the ropes. Guards can guard the members, rookies, and captains as they are having a meeting or starting an investigation.
Summary: Organize your members.

Setting a manageable goal, like exercising 3 times a week, makes it more likely that you'll meet your goal, because you won't feel discouraged if you miss a day. When you are able to work out without feeling pressured, you might even find that you're motivated to work out more often than your goal! In general, you should do 150 minutes of cardio a week, and add resistance training on at least 2 days of the week. When you're focusing on getting in shape, it's important to balance endurance training, or cardio, with strength training exercises like lifting weights. Some workouts will have both, like a well made Zumba workout or circuit training. Combining resistance training and cardio is a great way to do both at once. Jump squats, burpees, and mountain climbers can be added into your cardio routine. Crossfit and circuit training are other options. Depending on your level of fitness, it's perfectly OK to start with just one type of exercise. You might want to start by just walking, or a 15 minute strength workout you found on YouTube. Aim for a well balanced workout, but start wherever works for you. Life can get hectic, and you probably have a lot going on in your day. You plan meetings for work, doctors' appointments, and even lunch with your friends, so make working out a priority by scheduling time for your workout. Working out doesn't have to take a lot of time out of your day. Schedule 20 minutes into your day 10 minutes for a high-intensity workout, and 10 minutes for a quick shower. One way to motivate yourself to work out is to put your money on the line. If you sign up for a class you have to pay for even if you don't attend, you'll find yourself feeling more inclined to show up. Fitness classes are also a great way to find a supportive community, and you get the benefit of a trainer who can critique your form. Look for fitness classes that combine cardio and resistance training. Circuit classes and Crossfit may be good options. Depending on your interests, you could try yoga classes, spin class, kickboxing, or dance lessons. Don't try to force yourself to work out for an hour the very first time you exercise. Instead, start with small goals that you feel are manageable, like doing 10 jumping jacks and 10 push-ups. The next day, try to increase the number to 15 of each, and add in 10 squats. Spending 20 minutes on the treadmill might seem intimidating if you're out of breath 2 minutes in. Instead of focusing on the big picture, tell yourself you can make it to 3 minutes, then 5, then 7. If you need to, slow your pace during the workout so you can keep going and meet your goals.
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One-sentence summary -- Aim to work out 3 days per week. Add both cardio and strength training to your routine. Schedule your workout into your day. Sign up for fitness classes to motivate yourself. Start with short workouts that you're likely to complete. Set mini-goals during your workout.

Q: This simple method ensures the vest will be a good fit without the hassle of measurements, etc. Seam allowance is the part that gets folded under when you make the seams. For each half, fold the t-shirt in half vertically and trace around it, adding seam allowance along the outer edge plus a little extra room for the front-center overlap if desired (e.g., where you'd put snaps or buttons). Again, add room (1/2 inch) for the seam allowance. Keep in mind the back may have a higher neckline than the front pieces, depending on your design. Put the cutout pieces together as they would be for the vest, making sure the armholes and hem line up. You'll need at least 1 to 1 1/2 yards for the vest, and an equal amount for the lining. The lining is the part that goes inside the vest, on the reverse side of the outer cloth. If you have doubts as to how much fabric you need, take your pattern to the fabric or craft store and ask for help. It's always better to have a bit extra material than not enough. You can choose from a wide range of materials for your vest. Keep in mind the season when selecting your fabric; for example, you can use a light wool for autumn, velvet for winter, seersucker for spring, and silk or light cotton for summer.
A: Trace a tank top or a t-shirt (with sleeves tucked in so you can get the arm openings) onto pieces of newspaper or a brown paper bag that's been opened up. Add about 1/2 inch (about 13 mm) around the entire outline for seam allowance. Make the front piece in two halves. Make the back piece by laying the t-shirt flat and tracing along it. Cut out the pattern pieces and inspect. Buy your cloth.

INPUT ARTICLE: Article: The index-up grip is similar to that for a basic curveball, with the exception that your index finger remains relaxed and pointed up. This grip is good for beginners because your will use your index finger to help guide the ball towards its target. Use this pitch to practice your curveball technique, but avoid using it in games. Experienced batters are likely to see the raised index finger and adjust their stance in anticipation of a curveball. Bend your middle finger, leaving your index finger pointing upwards. Like in the standard curveball grip, let the bottom of the ball rest against the side of your ring finer. Place your thumb on the back of the ball so it lies along the bottom seam. Position your middle finger along the top seam opposite your thumb. At this point, your thumb and middle finger should form a "C" while your index finger is pointed up. Make sure your index finger is up and relaxed, and the ball is firmly gripped by your thumb (bottom) and middle finger (top). While your grip should be firm, relax the muscles in your wrist and forearm. When throwing, your thumb rotates up while your middle finger rotates down. Use your index finger to control the trajectory of the ball - the ball will go in the direction in which your index finger is pointing. Your index finger is not needed to throw the pitch, with the thumb and middle finger providing all the spin. When throwing, your elbow should be at the same height or above your shoulder. Your hand and wrist should form a vertical line with your forearm. Keep your forearm and wrist muscles loose until just prior to release. Strongly contract them and quickly snap your wrist forward and inwards, allowing the ball to spin out over the middle finger.

SUMMARY:
Use a modified 4-seam grip. Hold up your middle and index fingers. Position your middle finger and thumb. Prepare to throw the ball. Throw by snapping your thumb and middle fingers together.