Problem: Article: Since gluten intolerance is triggered by foods containing gluten, get rid of products in your home that contain it. This may help reduce your symptoms and prevent you from accidentally eating foods that could cause further abdominal distress. Glutinous products that often contain gluten include: Barley, including malt and malt vinegar Rye Triticale, which is a cross between wheat and rye Wheat and wheat flours such as semolina, farina, durum, graham, kamut, and spelt. Because wheat and wheat flours are so prevalent in the diets of many people today, you'll need to identify foods that have wheat flours and/ or gluten. This may require getting rid of some of your favorite foods, but it wil help treat your gluten intolerance. Some examples of common foods that contain gluten are: Beer Breads Cakes and pies Cereals Communion wafers Croutons Fried foods Gravies, sauces, and salad dressings and foods in them Imitation meats and seafood Pastas Processed lunch meats Soy sauce Seasoned foods and snacks Soups If you are not sure, do not keep the foods. The Celiac Disease Foundation offers a large list of foods containing gluten at https://celiac.org/live-gluten-free/glutenfreediet/sources-of-gluten/. Even if you suffer from gluten intolerance and have to remove many foods from your diet, you can restock your kitchen and enjoy alternative foods or gluten-free products. Not having foods or products containing gluten can help ensure that you don't accidentally prepare something that will exacerbate your symptoms. If you live in a home with others who still eat gluten, consider keeping your food separate to be entirely sure that you don't cross contaminate what you will eat. You can eat the following naturally gluten-free foods without much concern: beans, seeds, nuts, fresh eggs, fresh meats, fish, poultry, fruits, vegetables, most dairy products. Most grocery stores and other large retailers now offer a wide variety of gluten-free foods that you may have otherwise had to cut out. Ask if there is an aisle of designated "gluten-free" products with which you can stock your kitchen. Many naturally gluten-free foods contain hidden amounts of gluten or are processed with glutinous foods. Reading food labels can help you avoid these foods and unpleasant symptoms. Some naturally gluten-free grains that you can include in your diet are: amaranth, arrowroot, buckwheat, corn and cornmeal, flax, gluten-free flours, millet, quinoa, rice, soy, tapioca, and teff. Common code words for gluten include: hydrolyzed vegetable protein, vegetable protein, glutamate, malt, malt flavoring, modified food starch, flour, cereal, soy sauce and vegetable gum. Avoid any processed food or product that does not specify that it is gluten-free, including spices. It's especially important to check when eating at a restaurant, eating at a friend's house who does not share your dietary habits, or when trying new prepared foods. Preparing food yourself is one of the safest ways to ensure that you're not consuming gluten. Planning your meals can help you avoid glutinous foods and may prevent abdominal discomfort as well as ensure that you are getting proper nutrients. Make a plan for each meal during the week. Pay special attention for any meals that you don't eat at home, such as lunch or dinner. In these cases, pack a meal if possible. If not, you may want to scope out restaurants for gluten-free choices. For example, you could start off your week with a cheese and vegetable omelet with a side gluten-free toast with butter and fruit. For lunch you could have a salad with salmon and a dressing of olive oil and vinegar. At dinnertime, you could have a steak with broccoli and a loaded baked potato. It can be very difficult to eat in restaurants if you are avoiding gluten. Many use products containing hidden gluten and run the risk of exposing you to cross-contaminated foods. Asking about the menu and avoiding definitively glutinous foods may help prevent discomfort from accidentally consuming even a small amount of gluten. Many restaurants now have gluten-free sections on their menus. If this isn't the case, you could ask a manager or the chef about potential gluten in the food. The National Foundation for Celiac Awareness has a list of certified gluten-free kitchens at: http://www.celiaccentral.org/dining/. Some foods to avoid in restaurants include: croutons, wontons, fried onions and crispy noodles on salads; soups with flour or barley; food marinated in soy or teriyaki sauce; food dusted in flour before sauteing; oil used to fry different types of breaded foods; mashed potato mixes; the breadbasket. Some good choices in restaurants include steamed vegetables, roasted meats, and plain ice creams (no toppings) for dessert. Always be prepared if a restaurant doesn't have your first choice. Exposure to gluten from cross-contaminated foods and products is common. Avoiding cross-contamination as much as possible may help relieve and treat your symptoms. In restaurants, ask if the same surfaces are used to prepare glutinous and gluten-free foods. If you are especially sensitive to gluten, you may want to avoid the restaurant altogether. In your own home, cross-contamination is also possible. Try and use different cutting boards and other preparation surfaces to help prevent cross-contamination. You may also want to avoid using the same appliances, such as toasters, toaster ovens, or pans.
Summary: Remove glutinous foods from your kitchen. Identify products with gluten. Restock with gluten-free foods. Check for hidden gluten. Plan meals as often as possible. Choose wisely in restaurants. Avoid cross-contamination.

Problem: Article: Salicylic acid helps reduce swelling and redness. It has the added bonus of helping to unclog pores. There are gels, wipes, creams, cleansers, moisturizers, and sprays that contain this drug. Try whichever one you think will best fit into your daily routine. Start with a 2% solution of the acid so your skin doesn't dry out. The salicylic acid in aspirin constricts the blood vessels and reduces facial inflammation quite well. To make a topical mask, break a tablet of aspirin in half. Mix a few drops of water with the white powder inside the tablet until a paste forms. Apply the paste directly to your acne. Cover with an adhesive bandage for about 30 minutes. If you have a tablet form of aspirin, crush the pill and add water to it until it makes a paste. After 30 minutes pass, the blood vessels should have constricted. The acne and surrounding skin should be notably less red. If you suffer from chronic or severe adult acne, standard skin care products purchased at the store may not be enough to help clear your skin. This is usually when a dermatologist will prescribe a stronger topical cream or ointment to treat your acne with. A doctor can also prescribe oral antibiotics, laser or light treatments, chemical peels, and microdermabrasion. A doctor might prescribe oral antibiotics to kill the bacteria causing your breakouts. Hormone-regulating medication, such as birth control pills and spironolactone, which was originally a hypertension drug, might be prescribed as well. Usually, topical creams and ointments include ingredients like topical antibiotics, retinoids, sulfur, benzoyl peroxide, and salicylic acid. It is not unusual for prescriptions to include a combination of these treatments.
Summary:
Use salicylic acid. Apply aspirin topically. Get a prescription medication.