Write the next sentence in this paragraph:

How to make buffalo wing dip
Rinse each chicken breast in the sink with cold water.
If the chicken is still frozen, then make sure to fully defrost before boiling. ( be sure that you disinfect the sink after chicken is placed into the boiling water).

Pick your answer from:
1). Season both sides of each chicken breast with flour. Use a rubber cooking mallet or small table knife to lightly press and release flour.;
2). To defrost a chicken breast, set it on the counter. Press down on the breast to release any air bubbles and thoroughly rinse.;
3). Fill a pot with enough water so each chicken is fully covered and wait for the water to come to a boil. Place both chicken breasts into the boiled water and reduce to a simmer.;
4). Place the covered gravy pan on the stove. Bring the water to a boil, then reduce the heat to 375 degrees f (176.13 degrees c).;
3).