Problem: Article: Tell your spouse ahead of time that you want to talk. Make sure this is a time when neither of you has anything to do. Meet in a quiet space where you will not be interrupted by children, television, or phone calls. You might say something like, "I think we need to talk. Can we take an hour tonight to discuss something important?" If there are safety concerns, have this conversation in a public place or consider doing it over email. Starting the conversation with "I want a divorce" may shock and upset your spouse, leading to an unproductive conversation. Instead, begin by explaining why you are unhappy or dissatisfied with the marriage. Tell your spouse upfront that you want to talk about your marriage. You might say, "We need to talk about the state of our marriage." Express your emotions honestly without blaming or insulting your spouse. For example, instead of saying, "I'm so sick of you disrespecting me," say something like, "I haven't been happy for a long time" or "I'm starting to feel resentful about our marriage." This conversation should build on previous ones you've had about your relationship rather than being the first time talking about it. Be tactful but direct. Tell your spouse your decision is certain in concise terms. Avoid any room open for uncertainty, especially if you are positive that you want the divorce. You might say, "I don't think our marriage is working out. I think it is best if we get a divorce." If you're unsure about the decision to divorce, consider asking for a trial separation instead. You might say, "I think that I need some time and space to think about our marriage. I don't want to get divorced, but I think we should separate for now." Certainly, your spouse will have many opinions on this subject, so listen actively to what they have to say. Don't interrupt or try to defend yourself. Simply let them talk. Be prepared for a wide range of reactions. Perhaps your spouse has been anticipating this or maybe they've been taken by surprise. No matter what happens, try to remain calm. Repeat back what your spouse says to indicate that you're listening to them. For example, you might say, "I understand that you're frustrated with how things have been for a while." When they've finished talking, repeat your desire to get a divorce. For example, you might say, "I know that this is a big decision, but I'm certain it is the right one." Although you might be desperate to find out what the next few weeks will look like, put off an immediate discussion about the future or any legal arrangements. This conversation is tense and emotionalit's unlikely you'll come to an agreement on anything right now. Try not to make any promises to your spouse about property, assets, or custody at this time. You might say, "I think we should hold off on talking about that for now." Take some time to process your emotions before coming back together to discuss what will happen next.
Summary: Choose a time and place where you can meet privately. Express your feelings or dissatisfaction with the marriage. State that you would like a divorce. Listen to what your spouse has to say. Delay talking about logistics.

Problem: Article: For this experiment, you'll need regular latex balloons, a candle, and some water. They are some pretty simple materials. Don't get blown up balloons. Wait until you are doing the experience to put air inside them. Light your candle with a match or lighter and then blow up one of your balloons. Blow it up to a decent size, not too small or large. The size doesn't particularly matter for this experiment. Hold the balloon an inch or two above the candle. Be sure to keep your fingers out of the way. Within ten seconds the balloon will pop. The balloon pops because the candle heated up the balloon, which weakened the balloon. Take your second balloon and fill it halfway full with room temperature water. Hold the balloon over the candle flame again. This time you'll notice that the balloon does not pop. You can even let the candle flame touch the balloon and it won't pop. The candle is warming the water rather than popping the balloon. That's why water isn't going flying everywhere. The balloon conducts heat and is able to transfer it to the water without damaging the balloon. If you hold the candle to the balloon long enough it will pop, but it will take much longer than a balloon filled without air.
Summary: Gather your materials. Hold a balloon over the candle flame. Fill a balloon with water.

Problem: Article: If you have experienced hair loss or are currently going bald, it's important to see your doctor to find a cause. It may be a product of cancer treatments or alopecia, or you may have an underlying disease that's causing your hair loss. Your doctor may order blood tests to assess hormone levels that can cause hair loss. If you are undergoing cancer treatments, your doctor may be able to tell you if your treatments can cause hair loss. Your doctor may also be able to prescribe you anti-depressants to help you overcome feelings of depression and anxiety for your hair loss. In some cases, your hair may never grow back. Although it make take a few months or longer, learning to embrace your baldness can help you cope with and overcome the condition. Embracing your baldness won't happen overnight, in part because hair loss is often devastating. Gradually allow yourself to get used to your condition. For example, don't wear a wig, hat, or scarf at night or one day a week. You can build up to never using an aid or only on occasions when it's absolutely necessary. There are different ways to help yourself embrace your hair loss. Consider giving yourself daily positive affirmations such as "I am strong and beautiful." This can help bolster your confidence and may help you more readily accept your baldness. Consider taking an online course on how to cope. For example, the American Cancer Society offers several courses on how to best cope with self-esteem issues related to cancer. There are online forums from other groups such as the National Alopecia Areata Foundation which can put you in touch with other alopecia sufferers who can help bolster your confidence and accept your baldness. Even though most people are socialized, there are often still social stigmas attached to baldness, especially in women. These stigmas can cause you shame, stress, anxiety, or depression. Addressing the negative connotations and your own feelings associated can help you move forward and lead a normal life. Many people feel shame and embarrassment when they first experience hair loss. This is a completely normal initial reaction, but you should know that hair loss is fairly common and you don't need to feel this way. Seeing a counselor, doctor, or friend can help you deal with your feelings. Joining a support group of others who suffer from baldness can offer you unconditional support from others who understand what you're experiencing. It can also help you effectively deal with the various aspects of the condition. Depending on the cause of your hair loss, there are support groups that can help you deal with a disease and the emotional side effects that come with losing your hair as a product of it. For example, cancer and alopecia support groups can offer significant support on this issue. An important part of living with hair loss is talking with people about your baldness. Being open about your condition can help avoid uncomfortable questions or looks and may help you be more at ease as well. Being open about your baldness or thinning hair is the best way to cope rather than fretting about it. When others realize that you're okay with your hair loss, then they will likely be, too. It may also help to be open about what is causing your baldness. Sometimes simply saying something such as "I'm going through cancer treatments and they've caused me to lose my hair" can help relieve tension in situation or even minimize unwelcome glances from other people.
Summary:
See your doctor. Embrace being bald. Be aware of social stigmas. Join a support group for sufferers of hair loss. Communicate with people.