Article: Your values are the things that are most important to you in your life. To focus on your values, write down what they are, and then figure out how to make them priorities. You might write down "family" as a core value. Make specific goals on how to focus on your relationship with your family. For example, you could write down, "Eat lunch with my siblings every Saturday." Concentrating on your values can help you feel more centered and can also make it easier to focus on the positive things in your life. If you are in a relationship, you'll want to make this one of your value categories--if of course, this relationship is healthy for you.Ask yourself questions such as, "What type of partner do I want to be?" and "What do I need from this relationship?" Once you've determined what you want your relationship to look like, take concrete steps to make that happen. Maybe you wrote down that you need clear communication in your relationship. With your partner, set aside 20 minutes a day to talk to each other. Put down your devices, turn off the TV, and focus on any issues at hand. If you wrote down that you want to be a more attentive partner, you could take time to check in with your partner during the day instead of waiting until after work. Your friends can be one of your greatest assets when you're battling depression. When you're practicing BA, make sure to think about your relationships with your friends. Look for ways to make those bonds stronger. Write down what you value about each friendship, such as "Amy always makes me laugh". List concrete ways that you can work to improve your relationships. For instance, "I'll make an effort to invite Amy to more social events." Your career might be another area that is a major priority in your life. Sometimes depression and anxiety can make it feel like you're going nowhere at work. When you are practicing BA, make sure to write out a list of concrete goals and update this list regularly. Make short-term goals. For example, you might write "Increase my sales by 10% this month." Include long-term goals. You could say, "Become a Vice President of Accounting within the next year." Find a way to get involved in your town or neighborhood. Community engagement can help you feel connected to others and also give you a sense of accomplishment. Plus, you're helping someone in need! Find a place to volunteer that fits your interests. If you're a dog lover, ask the local shelter if they need help. If you're an avid reader, check with the local library to see if they need volunteers.
Question: What is a summary of what this article is about?
Make time for your family. Commit to your romantic relationship, if applicable. Devote time to your friendships. Set clear goals at work. Contribute to the community.

Problem: Article: One of the best ways to ensure you understand the basic grammatical elements of a language is by seeking the help of someone who's qualified to teach you. Many community colleges offer language courses, or you can ask around at your local high school or college to see if any English students want to make some extra money tutoring you. Grammar and style guides come in two forms: descriptive guides that describe how people do speak, and prescriptive guides that tell people how they should speak. But language changes and evolves, and the rules of English aren't always set in stone. There are many style guides that recommend different ways of approaching grammar, and it's a good idea to read several of them. This will provide an idea of the different ways to approach spelling (such as American versus British), syntax, and style, give you a better idea of the fundamentals of grammar, and show you where the language is adaptable and where it's inflexible. Some of the most widely used style guides are: The Chicago Manual of Style, which is often used for social science and historical journals. The Modern Language Association (MLA) style, which is often used in the humanities, in language studies, and in cultural studies. The Associated Press (AP) style, which is used by most news and media outlets. The American Psychological Association (APA) style, which is often used for natural and life sciences, academic journals, and social sciences. Along with the resources available at libraries, the Internet is full of reliable grammar games, lessons, exercises, quizzes, and tips. Many universities will also offer resources about grammar, spelling, syntax, and common errors. Purdue OWL is an excellent resource that has lessons and different style guide recommendations. You can also subscribe to daily grammar emails and blogs from people like Grammar Girl.
Summary: Take a class or see a tutor or teacher. Read style guides and grammar books. Find online resources.

Lymphatic massage works best if you are relaxed. Start in a room that is quiet and free from distraction. Listen to soothing music like ocean sounds or rain noise. Get into a position that is comfortable for you. Many people lie on their backs. Some people sit up and others stand. Choose what works for you since this is supposed to help you feel better. You may want to experiment with different positions to see what works for you. Before you start your massage, spend a few moments relaxing. You want to get your mind and body relaxed to help the massage be as effective as possible. Take around five deep breaths. Inhale slowly, hold for a moment, then exhale slowly. Try to keep up this slow, steady breathing through the massage. Remember, focus on getting to a calm state. You want to start at the top of your body and go down. Start by massaging both sides of your neck. You can do one side at the time, or you can cross your arms and massage both sides at the same time. Place the pads of the second and third fingers on the outer edge of your neck, just above the collarbone. Shrug your shoulders. Your fingers should be in the dip. Stretch the skin gently with light pressure towards the sternum. The stretch should last for three seconds. Keep the fingers above the collarbone. Repeat 10 times. Next, you should massage the side and back of your neck. Once again, you can do one side at a time or together. Position your palms flat against the side of your neck, right under your ears. Stretch the skin back and down, towards the back of your body. Repeat 10 times. Gently rest your fingers on the back of your neck. They should be underneath your hairline and on each side of the neck. Using gently pressure, stretch the skin downwards towards your shoulders. Release. Repeat 10 times. You can do the same stretch on the front of your neck.
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One-sentence summary --
Get in a comfortable position. Begin with deep breathing. Start with your collarbone. Massage the side of the neck. Stretch the back of the neck.