In one sentence, describe what the following article is about: Cold temperatures may make your period cramps worse. To prevent cramps, steer clear of cold foods and drinks, such as ice cream, frozen smoothies, and ice water. You might find warm or hot foods and drinks, such as hot herbal tea or soup, more soothing. Eating a lot of junk food can deprive you of the vitamins and nutrients your body needs, possibly making your cramps worse. To prevent cramps during your period, stick to a healthy diet rich in vegetables, whole grains, beans, and fruit. Avoid fatty foods, salty or sugary snacks, and caffeine or alcohol. These can all make your cramps worse. If possible, try cutting out meat, eggs, and foods with added fats (like butter or vegetable oil) during your period. These foods might make your cramps worse. Write down a list of food items that you should temporarily eliminate from your diet. Tape it to the pantry or refrigerator as a reminder, then reward yourself at the end of your period for resisting the temptation to eat those foods. regularly. Getting exercise regularly, even when you're not having your period, might make you less likely to have bad cramps once your period starts. Try to exercise at least a little bit most days of the week, even if it's just taking a few 10-minute walks throughout the day. Although exercise might be the last thing on your mind during your period, moving a little might help reduce your cramps. Try doing some light yoga or stretching.
Summary: Avoid cold foods and drinks during your period. Eat a healthy diet with plenty of vegetables. Exercise

In one sentence, describe what the following article is about: Monitor the behavior and mental state of the person about whom you are concerned. In order for the Baker Act to be relevant, the person must be suffering from a mental illness, which is defined under Florida law as: An "impairment of the mental or emotional processes that exercise conscious control of one's actions or of the ability to perceive or understand reality." The impairment "substantially interferes with the person's ability to meet the ordinary demands of living." Mental illness "does not include developmental disability, intoxication, or conditions manifested only by antisocial behavior or substance abuse impairment."(394.455(18), Fla. Stat.) If the person with a mental illness is a loved one and appears to be in a lucid state, consider asking them to seek help at a psychiatric facility. When discussing this topic, consider the following: Stress how worried you are about your loved one. Explain that with a voluntary admission, they can revoke they their consent and must be discharged unless the doctors find they are suffering from a mental illness, can't make their own decisions about treatment and/or appear to be a substantial harm to themselves or others. Approach the topic in a non-threatening manner and back off if the individual becomes violent or shows signs of distress accompanied by adamant refusal. If your loved one is already under the care of a mental health professional and you are concerned about a change in behavior or the manifestation of a mental illness, contact your loved one's doctor and discuss the new behavior. The doctor may try to reach out to their patient to assess the situation. If after examining the patient, the mental health professional feels that the individual meets the criteria for an involuntary examination, then they may initiate the process under the Baker Act. The mental health professional or caseworker will then need to execute a certificate stating that the examination has taken place within the past 48 hours. Any certificate issued will be sent to local law enforcement. From there, a law enforcement officer will take the named patient to the nearest receiving facility. If your family member with a mental illness refuses to speak with a mental healthcare professional, and you believe that they meet the criteria for involuntary examination, you can file an ExParte Petition for Involuntary Examination with the court. You can download the petition form here: www.dcf.state.fl.us/programs/samh/MentalHealth/laws/3002.doc. As part of the petition, you must include the following information: Your name, home address, occupation and work address. The name, address, and identifying information for the person for whom you are requesting an involuntary examination. A description of your relationship with the person for whom you are requesting an involuntary examination, such as: whether you are family members; whether you are on good terms; how long you have known each other; whether you have ever called the police on the person and why; and whether you have ever gone to court related to the person and why. A description of the concerning behavior and whether the behavior was caused by intoxication and not a mental illness. A description of why you believe the person has a mental illness, whether you believe they are at risk for substantial harm to themselves or others, and whether you tried to secure voluntary mental health services for the person. If your loved one is in need of urgent care and you are concerned that they are in immediate danger, you can call your local law enforcement and inform them of the situation. An officer can take a person who displays outward signs of the necessary criteria to a receiving facility for an examination. This is usually done in cases where no time can be wasted. For instance, if someone has attempted suicide or is threatening suicide, self-harm, or harm to another individual, you should call the police instead of resorting to another method.
Summary: Watch the individual for signs of mental illness. Talk to your loved one about voluntary admission. Talk to a mental health professional who can diagnose and treat your loved one. File an ExParte Petition for Involuntary Examination with the court. Get help directly from the police.

In one sentence, describe what the following article is about: If overall, you have leaner muscles, a flatter chest, and are relatively narrow, then straight leg low rises will give you the perfect amount of roominess. Wide leg or baggy jeans will look too loose. High rises may make your backside look flat. Men with a slim waist, muscular legs, and a muscular backside look best in any of these styles with a low rise. Baggy jeans will hide your muscular legs. Relaxed fit jeans will make your lower half look bigger than your upper half. Stocky men who frequent the gym fit relaxed fit with large deep pockets best. This jean style is just the right amount of snug, and does a good job of accentuating muscular legs without looking too tight. Bootcut jeans will make you look wider than you actually are. Skinny jeans will be extremely tight on your legs and backside. If you're a little wider around your hips or your midsection, loose or relaxed fit jeans will create balance by adding some volume to the lower half of your body. Avoid skinny jeans and low-rise jeans.
Summary:
Wear straight leg low-rises if you're slimmer. Try slim fit, straight leg, or bootcut if you have an athletic build. Go for a relaxed fit with a wider leg if you're muscular. Wear loose and relaxed jeans if you have wide hips or a large waist.