Article: Contact customer service at 1-800-867-7183 between 8:00am and 11:45pm, Eastern Time (ET), 7 days a week. If you did not buy your phone through TracFone, it is likely unlocked already, and no code is needed. The representative will verify that your phone and account meet all the necessary conditions to be unlocked. TracFone's unlock policy is available here. You will need to have the 10 to 15-digit unlock code handy when you unlock your device.
Question: What is a summary of what this article is about?
Call TracFone. Request an unlock code for your phone. Write down the code.
Article: It could be a museum, a park, or a hiking trail. Begin your walk by internally narrating the details of the place, paying attention to the color, light, shade, and tiny features of your surroundings. Remember what senses you feel when taking this walk. This activity distracts your conscious mind from the present and allows you to relax, encouraging sleep. This process relieves tension and calms your thinking. Starting with your toes and, moving through your calves, thighs, glutes, abdomen, shoulders, neck, and face, squeeze the muscle groups of your body one at a time for a count of 30. Relax after each set for another count of 30. Biofeedback is a type of therapy for insomniacs, teaching how to overcome anxiety responses in the body and substitute voluntary, relaxation activities. Lay on your back and close your eyes. Create an inverted triangle with your hands, lightly touching your index fingers and thumbs. Place on your stomach, below your rib cage Take a slow, deep breath. Count to 10 while taking the breath. Hold the breath for a count of 10. Exhale for a count of 10. Repeat. During each breath, focus on your breathing. Make it even, and slow as possible. Your body will relax as you do this activity, making it easier to fall asleep.
Question: What is a summary of what this article is about?
Visualize a relaxing, restful, pleasant place. Try progressive muscle relaxation. Do respiratory biofeedback.
Article: If you want to describe a current state of being that is in doubt or is hoped for, you would use the present subjunctive. This tense is used far more often in Spanish than it is in English. While a literal translation is "to be," in this tense and mood it means more like "may be." For example, you might say, "Dudo que ella sea rica" to mean "I doubt that she is rich." Yo sea: I am/may be. Tu seas: You are/may be. El/ella/usted sea: He/she/you are/may be. Nosotros/-as seamos: We are/may be. Vosotros/-as seais: You all are/may be. Ellos/ellas/ustedes sean: They/you all are/may be. Just as with the perfect tenses in the indicative mood, you form past, present, and future subjunctive tenses with the helping verb haber. To form present perfect subjunctive (in Spanish know as preterito pluscuamperfecto/antepreterito), use the present subjunctive of haber along with sido. Use this tense to describe a state of being in the past that is connected to one in the present, or will have happened at some point in the future. For example, you might say, "Dudo que hubiera sido rica" to mean "I doubt that she has been rich." The past perfect subjunctive is used for hypothetical or conditional states of being in the past. Use the imperfect subjunctive (in Spanish know as preterito perfecto compuesto/antepresente) conjugation form for haber along with sido. For example, you might say, "Haya sido rico," or "I have been rich." The future perfect subjunctive (in Spanish know as futuro compuesto/antefuturo) form of ser is used to talk about a state of being that will have been in existence in the future, or might have or could have existed in the future. Combine the simple future conjugation form of haber with the past participle sido. For example, you might say, "Yo habre sido rico," to mean "I will have been rich."
Question: What is a summary of what this article is about?
Start with present subjunctive. Combine the correct conjugated form of haber with "sido" for perfect subjunctive tenses.