Problem: Article: If you want to wind-down, avoid playing anything with a fast or heavy beat. Opt for instrumental or background music for a pleasant, calming effect. Many music-streaming services have pre-made playlists or stations specifically made for relaxation. Just search for "relaxing music" and see what pops up. Move dirty clothes, cosmetics, toys, and anything else that is taking up space on the bathroom counter. Put them away in drawers if needed, or set them out in the hall. The last thing you want is to look up from your bath and feel stressed about what needs to be cleaned up! If you can, take 10-15 minutes to clean your bathroom before taking a bath. It might help you relax more easily. With a bath caddy, you'll have space for a drink, snack, book, or anything else you'd like to have with you. Set up the caddy while the water is filling and put your things in place so that it's ready to go once the bath is done. You can buy bath caddies that have props to hold up books or magazines, slots for the stems of wine glasses, and more. Bright overhead lights could keep you from de-stressing, so opt to turn them down or completely off. Put candles on the countertops and around the edge of the tub if there is room. Use unscented candles if you are using essential oils or a scented bubble bath. If not, light one of your favorite scented candles to enjoy while in the tub. After your bath, double-check that all the flames have been extinguished. If you live with other people and want to guarantee that you won't be interrupted while you're trying to relax, let them know ahead of time what your expectations are. If you have little kids, ask a partner or friend to watch them for 1/2 an hour so you can have some alone time. If you have pets, you may want to keep the bathroom door shut during your bath. Otherwise, they might come in and beg for your attention and disturb the peace!
Summary: Create a playlist filled with relaxing tunes to play during your bath. Clear away clutter so the space is visually appealing. Use a bath caddy to keep your things dry. Dim the lights and light some candles for a relaxing aesthetic. Tell your family that you're not to be disturbed when you're in the bath.

INPUT ARTICLE: Article: Make sure that your diet include plenty of antioxidant-rich fruits and vegetables to support your health and possibly even promote hair regrowth. Some good types of fruits and vegetables to include are: Cherries Blueberries Tomatoes Squash Peppers Staying hydrated is important for overall good health and it may also help with hair loss. Make sure that you drink between six and eight glasses of water every day to stay hydrated. If you are physically active or sweating, then you will need to drink more water to stay hydrated. Red meat is higher in cholesterol and saturated fat than other protein sources, so it is best to limit your intake of red meat. Instead, stick to lean sources of protein such as skinless poultry, fish, tofu, and beans to give your body (and scalp) the protein that it needs. Allergens may effect different parts of your body and possibly even slow hair growth. If you have a known food allergy, make sure that you are not consuming anything that contains that food as an ingredient. If you suspect that you may be allergic to something, then you may want to ask your doctor about an allergy screening. Identifying any food allergies can help you avoid foods that may be contributing to your hair loss. Common food allergies include: Dairy Wheat Corn Soy Food additives Preservatives Eating healthier foods and laying off of unhealthy foods may help to reduce your hair loss as well. Try to eliminate the following foods from your diet: French fries and other fried foods Prepackaged baked goods, crackers, cookies, and chips Refined foods such as white sugar, flour, bread, pasta, and rice Margarine

SUMMARY: Eat more fruits and vegetables. Drink plenty of water each day. Consume more high-quality protein. Steer clear of potential allergen foods. Reduce your intake of processed and trans-fat-heavy foods.

In one sentence, describe what the following article is about: It can be overwhelming to deal with your sexually active teen. You might be emotional. You might also not be sure what information to provide. That's normal. Take some time to find information that can be useful to both you and your teen. If you have a trusted doctor, that's a great place to start. Ask your doctor for information to give to your teen about STDs, pregnancy, etc. You can also ask for information for parents on how to cope with this change. Organizations like Planned Parenthood also have great resources. Ask if they have materials on helping parents deal with this emotional time. It is important that your teen feels like you can be trusted. However, it can also be very helpful to help your teen find other sources of support. It is always comforting to have more than one person to turn to. Ask your teen's other parent to become involved. Make it clear that your teen would appreciate an additional resource. Other family members can also be a great source of support. If your teen has a favorite aunt, encourage her to talk openly to your teen. Offer to take your teen to talk to a doctor. It can be useful to speak to someone who can be completely objective. Your major concern at this time is likely how your teen is handling sex. But it is important to also remember to take care of yourself. Many parents go through a tough emotional period when they find out their teen is having sex. Remember that what you are feeling is normal. Many parents aren't ready for their kids to grow up, and feel a little sad and anxious when they become sexually active. It's ok to feel emotional. Try to find a support system for yourself. Talk to your partner. Or ask your best friend for a shoulder to lean on. Try to remember to keep living your life. Your teen's sex life doesn't have to become the center of your world. If either you or your teen is having a hard time coping, you can seek professional help. It might be a good idea for one or both of you to talk to a counselor. This can be helpful anytime you are dealing with emotional changes. You can also get professional advice from other sources. Consider talking to the school nurse or guidance counselor. There are also many online resources to help both you and your teen deal with changes.
Summary: Find information for yourself. Help your teen find people to trust. Monitor your emotions. Ask for professional advice.

In one sentence, describe what the following article is about: Love is not a manufactured emotion. If you've fallen out of love and its not coming back then perhaps it isn't meant to be. People fall in and out of love all the time, and though it can be difficult, there are not always explanations. Sometimes it just happens. By the same logic, however, sometimes your feelings will just spring up naturally, renewing love where you thought there was none. At the end of the day, the best advice is to follow your gut, be honest with yourself and your partner, and hope for the best.
Summary:
Don't force things.