Q: You can use any sturdy bench or chair, such as a workout bench or even a park bench. Sit on the edge of the bench and put a hand down on either side of your legs. Your hands should be about shoulder-width apart. Straighten out your arms. Place your feet flat on the ground with your knees at a 90-degree angle. Squeeze your core muscles to tighten them. Move yourself off the front edge of the bench and use your arms to lower yourself down toward the floor. Don't go all the way down. Dip down enough that your elbows end up at a 90-degree angle. As you dip, make sure your body stays upright. Look straight ahead to remind yourself not to dip your head while you're performing a dip. Also, keep your elbows close to your body. When you reach the bottom of the dip, stay there for a couple of seconds. That will force your arm muscles to work harder while you hold yourself in place. Once you've held the position, move your body back up, keeping your core tight as you do. At the top, lock your elbows momentarily. Keep going for the whole set, doing 8 to 10 reps at a time. When you move your body down, try to do it in slow motion. Moving more slowly works your muscles harder. Try 2-3 sets at a time. For a variation, straighten your legs out in front of you instead of bending at the knees.
A: Get into position with a bench behind you. Tighten your core and lower your body off the bench. Keep your head and upper body straight. Hold the dipped position for 1-2 seconds before pushing back up. Move yourself up and down without returning to the bench.

Article: Roll the throttle back towards you to rev up the engine. Ease off the throttle to slow down. When you need to stop, you can simply let go of the throttle. It will spin back to its original position. Aim on turning the throttle about of the way back once you have completely let go of the clutch. Keep a hand on the throttle at all times, but never panic. Some riders freeze up when they get too fast. Stay loose to keep control of the bike. You start off in first gear, and as the bike builds speed, the engine gets louder. When you bring the throttle about of the way back, the bike won't go any faster. You have to press the clutch in and pull the gear shifter up at the same time to keep going. Remember that adult dirt bikes go as high as fifth gear, so you may need to do this a few times. There is no display telling you what gear you are in, so you have to listen and get a feel for how the bike operates to know when to shift. The same rules apply when slowing down, except you push the gear shifter down. To slow the bike, lay off the throttle and shift down as needed. Step lightly on the brake pedal to slow the bike. Stop the bike by reaching first gear, then pulling in the clutch. Press down on the brake pedal to bring the bike to a halt. Using the clutch prevents the bike from stalling as it slows. You can also tap the handbrake to slow the bike, but avoid relying on it. Many beginners make the mistake of squeezing it hard. Since it operates the front wheel, the bike comes to a sudden halt, but you keep going over the handlebars. When you come upon a corner, lean the bike in the direction of the turn. Put your inside foot down to help you turn. Shift your body over so the outside edge of the seat is directly under you. Keep your weight on the outside peg as you go through the turn. Stick your elbows out so they are parallel to the handlebars. This will give you more control over the bike. Putting your foot down also allows you to steady the bike in case you take the corner too sharply. Dirt bikes are designed for rough terrain. Their lifted frames offer plenty of control and don't take as much damage as other vehicles would during a crash. Head to rocky ground or a motocross track, then stand up on your bike as you drive. Try different types of terrain to improve your driving. Sand dunes feel different than dirt hills, and each type of terrain requires different skills. Find out where you like driving!
Question: What is a summary of what this article is about?
Turn or release the throttle to control the bike's speed. Use the shifter to change gears when the engine works too hard. Hit the back brakes to slow down or stop. Lean to the side to maneuver around corners. Practice driving on rough terrain when you get comfortable riding.

Q: Remove 3 to 4 beef tenderloin steaks from the refrigerator. Open the package and set the steaks on a plate for 20 to 30 minutes, so they aren't chilly and will cook evenly. Sprinkle the steaks with salt to taste. Turn a gas grill on to medium heat. If you're using a charcoal grill, fill a chimney half to three-quarters full of briquettes and light them. Dump the hot briquettes on one half of the grate to set up a two-zone fire. Arrange the steaks on the grill over indirect heat, if you're using a charcoal grill. Close the lid and grill the steaks for 5 to 6 minutes without moving them. Open the lid of the grill and use tongs to flip the steaks over. Dip a barbecue brush into a bowl of smoky barbecue sauce or steak sauce. Spread a thin layer of the sauce over the tenderloin steaks and put the lid on the grill. Keep the lid on the grill and continue to cook the tenderloin steaks. Use the lower cooking times for a medium-rare steak. If you want the tenderloin steaks cooked rare, grill them for a minute less than recommended. Open the lid and turn the tenderloin steaks over. Dip the brush in more sauce and spread another thin layer over the steaks. Put the lid on and grill the steaks until they've charred just a little bit. This should take 2 minutes. Remove the lid from the grill and use tongs to transfer the steaks to a plate. Sprinkle the steaks with a little ground pepper, if desired. Lay a sheet of aluminum foil over the steaks and let the steaks rest. They'll finish cooking and the juices will redistribute within the meat. If you grilled small tenderloin steaks, serve them whole or slice them into thin strips and serve them. Consider serving the meat with extra barbecue or steak sauce. You can store leftover tenderloin steaks in an airtight container in the refrigerator for 3 to 4 days.
A:
Salt and set the tenderloin steaks out for 20 to 30 minutes. Heat a grill to medium heat. Grill the tenderloin steaks for 5 to 6 minutes. Turn and spread sauce on the tenderloin steaks. Grill the tenderloin steaks for 3 to 4 minutes. Brush the steaks with sauce and char them for 2 minutes. Remove the steaks and season them with pepper. Rest the tenderloin steaks for 8 to 10 minutes before you serve them.