In one sentence, describe what the following article is about: Humans rarely naturally experience the rapid shift in momentum necessary to run up and over walls. Due to this, the motion will likely feel foreign to you for some time. Focus on clean, smooth, and consistent technique, until the motions become second nature. You may find that your early attempts end in you kicking off and away from the wall instead of running up and over it. This is completely natural, and will still help you become familiar with this move's mechanics. This kind of practice works well with tall walls. Using tape and a ladder, mark off several heights at regular intervals along the face of the wall. These will be your targets while practicing. As you reach a new target, move on to the next target until you're reached the top of the wall or your vertical limit. As you practice this move, you should notice your technique improve and your body strengthen. These advances should also lead to a higher maximum height. For some, it might take days, weeks, or months of practice before maximum height can be achieved. The height of the wall will not change your wall run technique. Walls that are especially high will only require more steps up the wall for you to achieve increased vertical distance. Walls can be made from many different kinds of material, and some of these will be more slippery than others. You may also find that some pairs of shoes don't grip well and should be avoided. To be able to execute this move whenever necessary, you'll need to be comfortable running up and over most surfaces. Always take it slow when running up a new or unfamiliar wall. If the wall is unexpectedly slippery, you could get hurt or injured. Trying out different kinds of walls will also familiarize you with the kinds you should avoid. Some walls may be too smooth to run up without special tools or assistance. This kind of maneuver requires quick reflexes and strength. By training these along with functional movement and cardio, you can improve your wall run a great deal. Some exercises that might help include: Running Doing bodyweight squats and jump squats Doing push ups Doing leg lifts Doing pullups Parkour is a discipline where people train their reflexes and physical ability through obstacle course exercises. The wall run is a common parkour move, and you might be able to get some pointers on how to do it at a local meetup. Facebook can be a valuable resource for finding local parkour groups that practice near you. These events frequently take place at playgrounds, parks, and universities.
Summary: Allow yourself time to acclimate to the motion. Set and achieve wall run goals. Attempt running up and over different kinds of walls. Train yourself physically. Join a parkour group.

In one sentence, describe what the following article is about: It's normal to feel hesitant when confronting your parents because you may still be dependent on your parents' finances or emotional comfort. If you need help talking about your boundary issues, then write out the specifics of what is bothering you. Showing your parents concrete examples will help them understand where you are coming from. Remember they don't have it "out for you" so don't be afraid to approach them. Be honest and open, but don't attack your parents. Restrain yourself from insulting your parents in this talk. This could potentially lead to arguments that fail at solving the real problems you're having. Just knowing that your parents are aware of what you are going through can reduce your feelings of annoyance towards them. Telling a lie can seem like an easy way out of a more complicated problem, but it'll only cause negative complications in the end. Parents are not dumb. If you tell a series of lies then you may trap yourself in a web of lies. In this situation a parent is more prone to see through your dishonesty. Lying hurts the ones you love. Parents can become angry for being mislead or even frightened for the future of your well-being. In the end, lying will only weaken your chances of having your wishes respected. Don't expect your parents to freely give you all the space you're imagining. You have to earn their trust. Initiating a conversation could merely be the beginning of a much longer process. If getting your alone time means hurting or causing your parents to cry, then consider if it is worth it. Think of them as normal adults, rather than as your parents. Approaching them in this fashion could strengthen how open you are with your feelings. Studies show certain health benefits in response to actions of kindness whether you are the giver or receiver. Kindness can improve the immune system and increase the brain's release of serotonin. If they see that you are making an effort then they'll be more inclined to listen to your wishes. Try a few things around the house like: Vacuuming the house Doing the dishes after dinner Cleaning your room Offering to babysit a younger sibling Don't let things build up and allow a small problem to snow-ball into a serious issue. Communication is key for any relationship. If you act in an open and honest manner to your parents, both you and your parents could reap the benefits. A good relationship between parents and their children is powerful.
Summary: Talk to your parents about boundaries. Do not lie. Anticipate your parents' reactions. Do something nice for them. Keep track of your relationship with your parents.

In one sentence, describe what the following article is about: Start a relationship from there. Hang out every now and then with him/her and a few other friends. Get to the point that you can openly talk to them about anything. Find someone who likes you. Do they like you for you and make sure you like them the way they are. Find common interests. Maybe you two love to play soccer. Or maybe you two are both choir nerds. You don't have to be a cheerleader-quarterback couple. Find something that you both can share an interest in! Every now and then it is good to keep updated with your crush/boyfriend/girlfriend. Be clear with your communication, an "I appreciate you" or compliment is reassuring. Hug, hold hands, go on cute dates, and maybe even a little peck on the cheek or lips on special occasions, but keep it comfortable and appropriate. If you're still trying to pursue them and you feel like holding hands or kissing, the best way may be to try to sit next to them and touch their leg or arm. You shouldn't go any further than a peck on the lips unless you're okay with it. Talk to them about what you want and are comfortable with. Go on a date at the mall, movies, etc. You don't have to have intense one-on-one dates. You can go with other friends and keep it casual.
Summary:
Be friends with your boyfriend or girlfriend first. Let your boyfriend or girlfriend know that you care about them. Show affection. See each other places besides school.