INPUT ARTICLE: Article: The sooner you start fighting the stain, the better your chances will be of getting it out. If you have wet paint on your clothes, take them off right away and attempt to wash the paint out. If you can't take your clothes off, try washing the stain out with them still on. This is better than waiting to deal with the stain and allowing the paint to dry. Many fabric paints are set by heat, which means they do not fully harden until they are heated, usually by an iron. To avoid setting the paint while you are trying to remove it, do not apply heat of any kind to your clothing until the stain is 100% removed. Do not use hot water when washing your clothes. Do not put them in the dryer or use a hair dryer to dry the area you washed unless you're sure the stain is really gone. If your fabric paint does not set with heat, you may use hot water when rinsing the stain out, but be sure to read the bottle thoroughly to make sure. If you got a large amount of paint on your clothing and not all of it has absorbed into the fabric, remove as much of it as you can before you start washing it. This will help prevent the paint from spreading to clean sections of the fabric. To remove paint from the surface of the fabric, try blotting it up with a paper towel or gently scraping it off with a putty knife. Try not to rub the paint into the fabric as you do this. Once you've gotten as much paint off of the surface of the fabric as possible, bring your garment to the sink and run the stained area under water until the water runs clear. It's best to do this from the clean side of the fabric in order to avoid accidentally rubbing the paint into your clothing. Remember to use cold water to avoid setting the stain. Always read the care instructions before you start washing your fabric. If tag on your garment says that dry cleaning is required, do not attempt to wash out the stain. Once the stain has been thoroughly flushed, apply some detergent to the affected area and scrub. For the best results, use one part detergent and one part water. You may have to scrub and rinse several times to remove the paint. Dish soap or laundry detergent should both do the trick. If rubbing the stain with your hands is not effective enough, try scrubbing the area with sponge or a brush. An old toothbrush works well for small stains. Once you've gotten as much paint out as you can by hand, put your garment in the washing machine on a cold water setting with plenty of detergent. This should get the rest of the stain out. Do not use hot water to wash your clothes or put them in the dryer unless the stain is completely gone. If the clothing still has a stain after it comes out of the washing machine, let it air dry and follow the steps for removing dried paint. Do not machine wash garments that call for dry cleaning or hand washing, as you may damage the fabric. Always follow the care instructions. For delicate fabrics that cannot be washed at home, your only option is to bring the garment to a professional for cleaning. A dry cleaner may be able to remove wet or dry paint stains from delicate fabrics like silk, but there is no guarantee. You can also consider professional cleaning for washable fabrics if you were unsuccessful at removing the stain yourself.

SUMMARY: Deal with the stain immediately. Avoid applying any heat to the stain. Remove any unabsorbed paint. Flush the stain. Hand wash with a detergent. Machine wash your clothes. Consider professional cleaning.

In one sentence, describe what the following article is about: With each walk, increase your walking time by 30 seconds to one minute until you are able to sustain a 10-minute walk. Again, do not fret if you can't go longer than the day before. Set the goal and keep at it and you will reach it faster than you think. After reaching 10 minutes, your rate of increasing may slow, but continue trying to increase your walking time by five minutes each week. Try moving off of the oval and onto the city streets. You will encounter hills and declines, and that will increase the difficulty of your walk. Continue to find more difficult terrain to work with, eventually working up to hiking up hills and cliffs for the ultimate challenge. . You can also purchase a heart rate monitor and wear it during your exercise for increased accuracy and precision. If you are under your target heart rate (THR), you need to increase walking speed for it to be beneficial for your health. Your body won't burn fat unless you reach your THR for a sustained period of time. When it comes to walking, weight loss and aerobic health will come through sustained effort, not through increased speed or distance. Walk at an increased rate for one to two minutes, then slow back to your normal rate for two minutes. Every day or two add an interval until you reach your desired total time, including rest periods. As you become more physically fit, reduce your rest periods until they are down to a minute or less.
Summary: Increase your time. Work on speed and difficulty after you are able to walk for 45 minutes each day. Determine your target and maximum heart rate Try switching things up with interval training.

They love you very much and want to look after you. They can answer many of your questions and help you through your challenges. Ask them about Down Syndrome. You can show them this article if you want to! People with Down Syndrome can be fantastic helpers and great friends. Be nice to your friends and to other people you know, and help people when they are having a hard time. These will teach you many important life skills. If you work hard, you'll be able to learn a lot and be prepared for being an adult someday. Between school, therapy, and other stuff, life can get very busy! It's important to take time to relax each day, so that you don't feel too stressed. Taking good care of yourself is an important part of living well. Keeping a balanced life is important. Working hard is good, but not if it stresses you out a lot. Talk to someone if this is becoming a problem. It's important to have people in your life who support you. Choose someone who is a good listener and a good helper, and talk to them when you have problems. Bullying is a big problem, and if you are being bullied, you deserve help! Your family and teachers care about you, and they want to help you if something bad happens to you. You are not being a burden by speaking up. If someone else is being bullied, talk to an adult about what is going on. The adult can help them. You can also help by being kind and being their friend. Adults can be bullies too. If a grown-up is hurting you or making you upset, that is wrong, and you don't deserve that. Remember, "I'm okay, they're mean." Think about people who make you laugh and smilepeople who make you feel happier when you hang out with them. These people are great friends.
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One-sentence summary -- Tell your parents and guardians about any worries. Be kind to other people. Work hard in school and therapy. Give yourself plenty of time to relax. Talk to somebody when you're having a hard time. Do not keep bullying a secret. Be with people who make you happy.

INPUT ARTICLE: Article: Tie one end of the band or string to the base. Secure a knot of the string near the edge of the base. This will create a permanent knot that is useful for fitting the capo to your guitar. Loop the other end of the elastic band or string around your base. Detach the loop before attaching to the guitar. Put the base across the guitar neck at the fret desired, and loop the other end of the band around the other end of the base. This will secure the base over the strings. Make sure it is attached securely. Depending on what elastic band you use, you might need to double loop it to increase the pressure. The pressure needs to be high to effectively press down the strings across the fret. Take it off and tie a knot on one end of the band to make it tighter. Repeat until the strings are pressed firmly against the strings. Test the capo by playing a chord or a few notes. When you test the capo, play chords in the open position to test if the open strings sound good. The open strings are the notes that are affected by the capo.

SUMMARY:
Connect the band to the capo. Connect the capo to the guitar. Readjust the tightness.