Include the time, date, and location of the meeting. Also, add the names of anyone who will be at the meeting. That way, people know ahead of time who they will be able to connect with while there. It's also a good idea to include people who would normally be there but can't come to this meeting. Make it clear they won't be able to attend. Include a map or directions if you have people who aren't familiar with your area attending the meeting. Maybe there's something your colleagues need to read ahead of time, or maybe they need to research solutions. You might also want them to think about certain problems. Create a space at the bottom of the agenda. Make it stand out with bold font or highlighting so that participants see it. Because some attendees may end up relying heavily on the meeting agenda, it's wise to proofread it for errors and completeness before giving it out. Doing so isn't just a courtesy to the attendees; it also reflects positively on your attention to detail and the respect you have for them. Letting your colleagues see the agenda gives them a chance to prepare. You don't want to send it out too early, though, as it will get lost in the shuffle. For larger meetings at conferences, you may need to get the agenda out months ahead of time.
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One-sentence summary -- Add the meeting details to the agenda. Note any pre-work that needs to be done for the meeting. Check the agenda for errors before distributing it. Send the agenda out 3-4 days ahead of the meeting.

Running is a great cardio exercise if you don't have access to cycling or rowing machines but still want a good work out. Try running 20 to 30 minutes at a time 3 times a week. It doesn't matter how fast you run, as long as you're moving faster than you can walk. Running is a high-impact cardio workout, so if you have problems with your feet or knees, you might want to try something else. Cycling gives you the same type of workout as running, but with less impact on your legs. You can cycle on a stationary bike machine, or go for a bike ride outside. Cycle 3 times a week for 30 to 45 minutes per ride. If you find that the ride seems too easy, increase the resistance on your bike or cycling machine. Swimming works the muscles throughout your whole body and also burns a lot of fat. You can use the basic freestyle stroke, or you can mix in the other strokes butterfly, breast, and backstroke for variety. How much you can swim at a time will depend on your overall health, but start by swimming 20 to 30 minutes 3 days a week. Walking is a great cardio exercise if you've been injured or don't have the endurance for a longer workout yet. Go for a 20- to 45-minute walk 2 to 3 times per week. You can walk outside, on a treadmill, or on a track in a gym. You should do cardio 2 to 3 times a week for 20 to 30 minutes per day. You can do the same cardio each time, or you can switch it up each day. For example, if you do cardio on Mondays and Wednesdays, you can go for walks both of those days, or you could go for a walk 1 day and a swim the next.
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One-sentence summary -- Go for a run if you can't get to the gym. Try cycling for a lower impact workout. Go for a swim to work out your whole body. Go for a walk for a low impact workout. Choose 1 to 2 of your favorite cardio workouts each week.

Porcupine wire creates an uneven landing place, which makes any birds nesting there unlikely. Lay out a length of porcupine wire over any rafters where you don't want birds to nest to keep them away. Porcupine wires have heavy prongs that stick out in every direction, and they can be purchased online or at most hardware stores. If you have a garden or outdoor item that you want to keep free of bird nests, cover it with mesh bird netting. This will keep birds and other small animals from accessing the area as long as the netting stays in place. Hammer the netting into the ground with stakes to keep it securely over the area. Purchase a vent cover or length of wire mesh from your local hardware store and place it over any vent openings outside. This will prevent birds from making nests in your vents. Place a board at an angle greater than 45 degrees over any outdoor ledges where you don't want birds to nest. Birds will be unable to land on ledges with boards and will choose somewhere else to build their nest.
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One-sentence summary -- Use porcupine wire to deter birds from landing on rafters. Lay out bird netting over large areas where you don't want birds to nest. Use protective covers to keep birds from nesting in vents. Cover any ledges with wooden boards.

When the safety pins are connected to one another, they should be long enough to comfortably wrap around your wrist. The chain will be transformed into a bracelet when it wraps around your wrist. When the chain is long enough, take the last pin, drape it around your wrist, and chain it together with the first one.
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One-sentence summary --
Gather enough safety pins to reach around your wrist. Continue adding and adorning pins to form a chain.