Problem: Write the next sentence for:
How to exercise to lose belly fat
Walk it off.
Walking is a great way to burn fat and work your abdominal muscles. Walk for 30 minutes at least 5 times a week.

OPTIONS:
- Start off slow and move your hands all the way around your belly. Repeat these movements about two times each week until you start to feel your belly muscles or gets tired.
- To burn the most calories, tighten your abdominal muscles while you're walking. Walk at a brisk pace, where you can talk normally but would have trouble singing, and don't forget to swing those arms! If you need to, start out with shorter walks and work your way up to 30 minutes.
- Be intentional about what types of exercises you do. Going too long without walking can lead to crash dieting.
- After running, walk to not only cool your body down but to lose some fat. If you feel like running , 30 minutes is definitely cool..

Next sentence: To burn the most calories, tighten your abdominal muscles while you're walking. Walk at a brisk pace, where you can talk normally but would have trouble singing, and don't forget to swing those arms! If you need to, start out with shorter walks and work your way up to 30 minutes.

context: How to refrigerate foods safely
Avoid packing your refrigerator tightly.
Packing loosely allows the cold air to circulate.
Use an appliance thermometer to monitor the real temperature inside your refrigerator and your freezer.

OPTIONS:
- If your refrigerator is freezer-safe but you have a thermometer, it will give you a very accurate reading. Use a freezer folder to protect your food from dust, chemicals, and other debris.
- The refrigerator should be at 40 f (4 c) or below, but above 32 f (0 c). Your freezer should stay at 0 f (- 18 c).
- You can also use an ice cream scoop to decide on your fridge temp. If you want a thermometer that you can use while cooking, want to make sure that you only leave your refrigerator open for about 15-30 minutes.
- Boiling water can kill many chemicals that are stored in cold foods. If your refrigerator is currently cold, keep an electronic thermometer inside the refrigerator or freezer.
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next sentence for the context: The refrigerator should be at 40 f (4 c) or below, but above 32 f (0 c). Your freezer should stay at 0 f (- 18 c).

IN: What happens next?

How to resolve disputes without litigation
Propose negotiation.
Instead of going through a lengthy trial, you can try to resolve the dispute yourself by negotiating with the other party. Negotiation frequently occurs when an insurance company is involved in a lawsuit, but you can use negotiation to settle almost any dispute.

OPTIONS:
- Mediation is an effective mediator that resolves a dispute between parties. If you are in a settlement arrangement with the other party or your lawsuit is going to be resolved, mediation is often the best option in resolving any disputes between you and the plaintiff.
- Negotiation is when you attempt to win the disagreement simply because you think the other party is worth the expense. If a company disagrees with you, the lawsuit would be dismissed automatically.
- Negotiating through negotiation is more successful than asking the other side to resolve a conflict. Negotiation allows you to get the other side to agree and agree to a settlement so that you may take it from the other party.
- By negotiating a settlement, you and the other party can also avoid the unpredictability of trial. You can propose negotiation by calling up the other party and asking if they would be willing to try and negotiate a resolution to the dispute.

OUT: By negotiating a settlement, you and the other party can also avoid the unpredictability of trial. You can propose negotiation by calling up the other party and asking if they would be willing to try and negotiate a resolution to the dispute.

Problem: How does the next paragraph end?

A little boy shines the shoes of a person using black shoe polish and make shine with a brush and a cloth. then

OPTIONS:
- , a man dances with an weighted shoe and shows the any shine.
- , the man pays the little boy.
- , the boy makes the shoes shine without sanding them.
- , the man washes the shoes using a hose to make shine.
A: , the man pays the little boy.

IN: Write the next sentence in this paragraph:
How to eat fruit on a diabetes diet
Eat fruit without additives.
The best fruits are ones without any additives. Focus on :
Fresh fruit canned fruit in its own juice frozen fruit dried fruit fruit juice
Choose fruits low on the glycemic index.
OPTIONS:
- The glycemic index is an index of the volume of food contained in a person's blood; by giving no matter what, important nutrients are left in the body. When a person's blood sugar levels are higher than normal, the body is when the glycemic index is higher.
- The glycemic index (the amount of sugar in a fruit) represents how much sugar is in one serving and how much sugar is added into one to two serving. This quantity calls for foods that can raise one's blood sugar.
- Glycemic index is the symbol of nutrient synthesis (p). This means that your body is supplying everything needed to fuel the metabolic process of the fruit (normally, this includes plant products).
- Foods with a low glycemic index (gi) are processed slower by the body and won't spike your blood sugar. Some fruits with a low gi include : Pomegranates grapes apples blueberries strawberries plums Avoid fruits and products with a high glycemic index.

OUT: Foods with a low glycemic index (gi) are processed slower by the body and won't spike your blood sugar. Some fruits with a low gi include : Pomegranates grapes apples blueberries strawberries plums Avoid fruits and products with a high glycemic index.

Problem: How does the next paragraph end?

How to redefine yourself
Determine what defines the current you.
To move forward and redefine yourself, you will have to begin with understanding who you are at this point in time. Look at your life objectively :
Ask yourself what your values, goals, and dreams are.

OPTIONS:
- You can start by creating a list, or use a personal assessment exercise to narrow them down. Consider what you are actually prioritizing in your life right now, and see if it matches who you want to be.
- Understand why your values and goals change over time. Are you just living where you're happy, or are you living where you're sad? Find out what you expect in your future.
- Define who you are as a person and what your values are. Are you trying to replace the bad that has brought you so much trauma or disappointment? How do you want to be remembered for this? Examine your values.
- Think about what you have achieved in some of your past or future life. Think about what you continue to expect of yourself.
A:
You can start by creating a list, or use a personal assessment exercise to narrow them down. Consider what you are actually prioritizing in your life right now, and see if it matches who you want to be.