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How to reduce salt in your diet
Read the nutrition label.
Whenever you're monitoring your intake of certain nutrients or foods, it's important to get familiar with the food label on packaged items. You can figure out how much sodium is in foods and decide whether or not they're appropriate for your diet.

Choose your answer from: (i). Reading the food label is very important when you're trying to limit sodium. The first thing you need to look at is the serving size.. (ii). You can usually determine this by noticing how much each portion contains. Look for the " off all " or " 0-50 " labels.. (iii). These labels will tell you to avoid refined, processed, and canned foods and look for packaged foods to steer clear of. Refrigerated foods with added sodium are more likely to contain refined sugar, along with added salt.. (iv). Try both pastas and fruit juices. Choose fruit juices that have lots of vitamins and minerals as well as a low mercury content..
(i).