INPUT ARTICLE: Article: Is there something you like to enjoy doing? A lot of people use their hobby as the section action in their poster, because their hobby relaxes them. Here are some ideas to get you started: Keep Calm and Dance Keep Calm and Sing Keep Calm and Read Keep Calm and Knit There's a reason why the phrase "comfort food," exists. Food can be calming and comforting, especially when you are stressed. Consider basing the phrases off of your favorite food. If you don't like any food in particular, try a drink instead. Here are some ideas to get you started: Keep Calm and Drink Coffee Keep Calm and Drink Wine Keep Calm and Eat Bacon Keep Calm and Eat Pie You can base the phrase off of your favorite character, or even something that the character is known for saying. Here are some ideas to get you started: Keep Calm and be Iron Man Keep Calm and Call Batman Keep Calm and Let it Go Keep Calm and Use the Force

SUMMARY: Base the phrase off of a hobby. Let tasty food inspire the phrase. Base the phrase off of a movie, book, or comic book character.

INPUT ARTICLE: Article: Mentholated topical creams, like Vicks VapoRub, are a good home remedy for foot fungus. These creams contain eucalyptus oil, menthol, and camphor. These active agents all have antifungal actions that help you fight foot fungus. To use this home remedy, apply the cream onto your feet or the affected toenails. Leave it on your feet and do not wipe it off. Repeat twice a day. To make a soak, stir two to three tablespoons of baking soda per quart of warm water in your tub. Soak your feet in the warm water for at least 30 minutes once a day. If you have the time, try using the soak twice a day to improve your results. You can also make a baking soda paste. Use one tablespoon of water in two tablespoons of baking soda. Stir together to make a paste. Apply it to the nail with a cotton swab and let sit for 10 to 15 minutes. Then rinse with warm water. Apple cider vinegar soaks have great antifungal properties. To make the soak, add cup of apple cider vinegar to two quarts of warm water and stir. Soak your feet for at least 30 minutes once a day, even twice a day if you can manage it. If you do this before the baking soda bath, the combination of the two different soaks provides a great antifungal team that will help your feet even more. In addition to soaks, you can use the juice of an onion to help with your fungus. The juice has antifungal qualities that will help fight your infection. Buy onion juice or paste at the store. Apply it directly to your toes with a cotton ball or swab. Leave it on your toes for 20 to 30 minutes, then rinse off with warm water. Repeat twice a day. You can also use garlic juice or paste, which has similar properties.

SUMMARY: Apply a mentholated topical cream twice a day. Soak your feet in baking soda to relieve itching and burning. Do a 30-minute apple cider vinegar foot bath to kill the fungus. Apply onion paste to your feet for 20-30 minutes twice a day.

INPUT ARTICLE: Article: If your fungus doesn't go away within a couple of weeks, or if it is causing discomfort, it's time to call your doctor. Start by calling your general practitioner. If they don't think they can help you, they will immediately refer you to a podiatrist or other specialist. See a doctor right away if you have diabetes and develop a fungus. Complications can arise. Your doctor might simply look at your nails and touch them to get a sense of what is going on. They might also take some clippings or your nails, or scrape some tissue from under your nail. Don't worry, this won't hurt. Your doctor might send the clippings or scrapings to a lab to confirm your diagnosis and find out what kind of fungus you are dealing with. Ask questions about what might be causing the condition, how it could impact your overall health, and if there are any alternative treatments. If OTC treatments haven't worked, your doctor will likely recommend trying a prescription medication. There are several varieties, including: Oral antifungal drugs, like terbinafine and itraconazole. These are most common because they are most effective. Typically, you will take a pill for 12 weeks to clear up toenail fungus. For example, you could take itraconazole continuously or pulse cycle therapy over the course of 12 weeks. Ask your doctor about common side effects. Medicated nail polish, such as ciclopirox (Penlac) is less effective than oral medication, but it may work for a mild to moderate infection. Your doctor might suggest this if oral medication is not right for you. You'll typically paint your nail with the polish for 7 days, building up layers. Then, you'll file off the layers after 7 days of applying them and start over again. This treatment lasts 48 weeks, but you will avoid the systemic side effects that would come along with taking an oral medication. Medicated nail cream. This is simple to use and is most effective if you soak your nails first. Follow all of the directions your doctor gives you, and use for as long as they suggest. If you have a particularly stubborn or worrisome fungus, it might not respond well to medication. Your doctor might suggest removal of the nail. This procedure will take place in the doctor's office. If you're worried about losing a nail, talk to your doctor about alternatives.

SUMMARY: Make an appointment with your doctor and tell them your concerns. Allow your doctor to examine your toenails. Discuss medication options with your doctor. Get the nail removed, if necessary.

INPUT ARTICLE: Article: First of all, you must stop whatever are you doing in that moment and sit down; after a few minutes of rest, the cramps should decrease in intensity or even disappear. If the pain lasts longer or they are really intense, call your doctor and tell him or her about your symptoms because it might be a more serious problem. Sometimes it helps to lean a little bit to the side that hurts; this way, you can relax the muscles in that area and reduce the pain you feel. To relieve a cramp in your leg, lie on your back momentarily and then extend the affected leg while keeping the knee straight. Try to position yourself so that the foot is bent backwards until the pain is gone. Another means of stretching the legs is by riding a stationary bike for 30 minutes daily. Brisk walking is also a way of improving circulation in the lower extremities. You might be tempted to use some medication for treating the pain; it is very important to know that many of the drugs used today, unfortunately, may have severe adverse or teratogenic effects (they can lead to congenital malformations or other abnormalities). Because of this, it is important to check with your doctor before using any over-the-counter medications. Consider taking acetaminophen (the brand name is Tylenol) because it is considered a safe drug to take during pregnancy. The recommended dosage is 325 to 650 mg every 4 to 6 hours (unless stated otherwise by your physician). Another frequently used drug for pain relief is ibuprofen (Nurofen and other trademarks); this must be avoided during pregnancy, especially during the last trimester because it promotes premature closure of a fetal structure called ductus arteriosus (DA). You might try to reduce the pain by applying a warm compress to the area where you are experiencing cramps. However, be careful not to keep it against your skin for too long as it may cause nerve damage to your skin. Once you begin to feel relief, remove the warm compress. You can apply the warm compress to the area again if the cramps come back. You can also consider taking a warm bath rather than using a warm compress. The heat will have a soothing effect on your muscles, which can help to calm cramps that you have.

SUMMARY:
Sit down and rest for a moment. Stretch the affected area. Take pain medications that are safe for use during pregnancy. Apply a warm compress to the area with the cramps.