To position yourself for the Baby Freeze, you need to squat all the way down, low to the floor. Your legs should be a little less than shoulder-width apart with the weight on the balls of your feet. If this position is not comfortable, you can also start with one knee on the floor and the other leg bent with your foot on the ground. Make sure the foot on the ground is the same side as your strongest arm. To properly distribute your weight for the Baby Freeze, you need to position your arms correctly. Place your less strong arm on the other side of the opposite knee. Your leg will eventually rest on the back of that arm above the elbow. Use your dominant arm to take the brunt of the weight. The elbow will go into the side of your body, near the hip and below the rib cage. Keeping your arms in position (you may need to stretch out the dominant arm a bit), place your palms face down Place both of your hands on the ground on the outside of your dominant leg. Slowly tilt your body to the side, moving your legs away from your arms to balance yourself. Put your strongest arm back into position, resting it at a 90-degree angle firmly against your abs near your hip, fingers splayed slightly on the ground and pointing away from you. Your other arm should be about shoulder-width away from the first. It should also be at a 90-degree angle up against your knee, balancing your stance. Slowly lean your head towards the floor in front of your arms, resting your head on the mat. Once the side of your head is on the ground, shift most of your weight to your strongest arm, using the side of your head and other arm for balance. Both of your arms should still be bent. Once you feel comfortable, lift your legs off the ground, resting them on your non-dominant arm. Your leg should rest on the bicep. This step may take you a few tries. If your arm isn't strong enough to hold you for long, try doing it a little bit at a time until you get the hang of it. Make sure only the top part of your head is on the ground. Don't rest on your cheek. Once you've gotten your legs in the right position, you need to hold yourself in that position, the "freeze" part of the move. This move may take a while to get perfectly. Keep trying, building up the muscles in your arms and training yourself to balance. Once you completely master this move, you can use it as a transition between other breakdancing moves.

Summary: Get into position. Position your arms. Put your hands on the ground. Put weight on your arms. Move into the final position. Lift your legs off the ground, testing your balance in this pose. Hold your position. Practice the move.

Since you're putting the essential oil in your hair and on your skin, you're safer off buying a high-quality product that is regulated by the government where you live. Essential oils can cause certain skin reactions, but a tested product that is regulated by your government is less likely to produce any negative side effects. You can use a conditioner that contains essential oils if you prefer, but essential oils are more commonly found in shampoos. If you're mixing the oils yourself, it's important to only get the best products. Look for oils that are 100% organic and aren't synthesized with unnatural chemicals. Research the brand ahead of time and look up reviews to see if the oil is high quality. You can purchase essential oils online or from a specialty store. Keep in mind, you cannot use essential oils on your skin without diluting in a carrier oil first! Many brands publish independent research on their website that verifies the ingredients in their product. Look on the company's website to see if they have any of these reports for you to look through. If you're mixing the essential oil yourself, use pumpkin seed oil or olive oil as the base for your haircare solution. Mix a solution so that your essential oil makes up 2-10% of the ingredients. Choose olive oil as your base if you want to minimize damage to your hair. If you want to stimulate hair growth, use pumpkin seed oil. A single drop typically contains 0.250.1 millilitres (0.0510.020tsp). To make a week's worth of shampoo, fill a 120mL (24tsp) bottle with 72 drops of essential oil to make a 2% solution. You can adjust the ratio as you'd like, but don't exceed 10% essential oil. Take a drop of your product and rub it into your wrist to see how your skin reacts. Then, rub a small amount of the product into the end of a few strands of hair to see how it affects the texture and look. Wait 24 hours to see if you have a reaction. If you don't have a skin reaction and you're happy with the way your hair feels and looks, you're good to go! This is especially important if you're using a homemade product, since you need to make sure you won't damage your skin when you apply it to your scalp. It's probably fine, but it's better to be safe than sorry! If your skin burns or hurts, wash your skin with soap and water and avoid using the essential oil again. If your hair dries out or changes color, shampoo your hair thoroughly and wash the soap out to remove the oil. It may simply be that essential oils are not right for you. To apply your product, get your hair thoroughly wet in the shower. Then, work a small amount into the roots of your hair the same way you normally use a shampoo. Leave it in your hair for 1-2 minutes before rinsing the excess product out. Some of the oils will stay in your hair, but you won't be left with globs of the product on your head. Do this every time you shower until your itchy scalp goes away. You can leave the product in your hair without rinsing it if you want, but there is little research on how essential oils impact your hair when you leave large amounts in. Your hair also isn't used to having foreign oils just left in it all day, so you're better off washing the excess oils out.

Summary: Purchase a shampoo that contains 2-10% of your essential oil. Buy high-quality oils from a reputable source. Use pumpkin seed oil or olive oil as a carrier for homemade products. Test the product in an inconspicuous area before putting it on your head. Use the product in the shower and rinse the excess product out.

Schedule an approximate picking time months in advance so you get the most out of your broccoli plant. If you live in a colder climate, plant your broccoli in the spring so you can pick in the early to late summertime. In warmer climates, you have more freedom and can harvest into autumn. In general, expect to harvest broccoli about 55 to 60 days after planting. Watch the growth of the broccoli carefully and harvest them when they reach 4 to 8 inches (10 to 20cm) wide. Broccoli is a cool-season crop that harvests best in most climates during the spring or fall. Remember this in advance so you can pick during an optimum season. Floret (or flower) size is another reliable indicator that your harvest is ready. When florets at the outside edge of the broccoli head is around the size of a toothpick, your broccoli is ready for picking. Pay close attention to the plant's color when deciding whether to pick it. Your florets should be a deep green. If you see hints of yellow in the florets, your plant has begun to bloom or bolt. Harvest the broccoli immediately if it begins to turn yellow, as your plants may become overripe in several days. If your broccoli flower sprouts, it is no longer edible. Ideally, pick your broccoli the day your plant begins yellowing.
Summary: Mark your calendar. Monitor floret and leaf growth. Check the florets for a deep green.