INPUT ARTICLE: Article: Choose the best shoes for where you'll run. Road shoes for the road, trail shoes for rougher terrain: this will keep your feet protected and help with traction. Account for your arches. You'll need more or less support, depending on how high of an arch you have. The shape of the shoe itself will also need to change. Go to your local major shoe store to get help with this. Check your heel movement. Some people roll their heels, either out or in, as they run. This will also affect the type of shoe you need. Check some old shoes for wear to get an idea of how you move. Tie your shoes correctly. Did you know you can lace your shoes differently to make them fit better? There are methods to create more space in the toes, or support high arches. Even ways to keep heels in place if they tend to slip! Get the right size! Correct fit is key in making sure your shoes are as comfortable as possible. Even if you think you know what size you are, be willing to be wrong because it can make a huge difference in how you feel afterwards. Shoot for good movement. You should be choosing clothes that are loose or flexible, so that they allow for a good range of movement. You'll also want clothes in shapes and materials that breathe well. This can help reduce rashes and other skin problems. Factor in weather and temperature. You'll probably need more than one jogging outfit (depending on where you live). Have clothes that are warmer and provide more coverage for if you go running in the winter, for example. Don't forget about pockets. You'll want pockets in order to carry important things like your ID and your keys. Alternatively, though, you can use other things like your shoes or an armband. You'll also want to wear the right kind of socks. Look for socks specifically marketed for runners. This can help prevent blisters. Get an mp3 player. Smaller players, like an iPod nano, are great for using while you're jogging. There are even several wristbands that they can be fit into. Find something to listen to. Music is the obvious choice, but you could even get something like a podcast or audio book too. This can be a great way to stay in touch with the news or fit in some "reading" if you're low on time. Enjoy the quiet if you prefer: you don't have to listen to anything if you don't want to! Stay safe! If you do choose to listen to something, try to only have one ear bud in. Hearing an approaching car or other sign of trouble is crucial to your safety.

SUMMARY: Get the right shoes. Buy comfortable, appropriate clothes. Consider some entertainment.

INPUT ARTICLE: Article: To heat a cup of water quickly and easily, microwave it for 1 minute. You could also heat it on the stovetop using a pot or kettle. Heat it over medium-high heat, then take the water off of the stove just before it starts to boil. For 1 serving, heat 1 cup (240mL) of water. Use more water if you want to make additional servings. Using a kettle will make it easier to pour the hot water into your mug. Check your instant coffee container's label to see how much you should use to get the best taste. Most companies recommend using 1 to 2 teaspoons for 1 cup (240mL) of water. For a richer coffee flavor, add sugar or spices after mixing the coffee with hot water. If you'd like, add a teaspoon of sugar, cocoa powder, cinnamon, or allspice. Give the coffee a good stir before enjoying it or serving it to someone else. Mix it until it's uniform in color to evenly blend the milk and sugar (if you're using them).

SUMMARY: Heat up a cup of water. Add 1 to 2 teaspoons of instant coffee to a mug. Mix in sugar or spices, if desired. Stir your coffee and serve it.

INPUT ARTICLE: Article: The matcha green tea powder will help even out your skin tone and reduce inflammation caused by acne. You can find it at an Asian grocery store, a well-stocked grocery store, or a tea shop. You can also buy it online. Choose only one of these options. If you use all three, your mask will be too runny. Here are the benefits of each option: Honey is naturally hydrating and antibacterial. It will kill the acne-causing bacteria while keeping your skin silky-soft. Yogurt is moisturizing. It will also help tone, brighten, and gently exfoliate your skin. Use water if you just want a quick, simple mask. It is perfect if you don't like having a lot of stuff on your face. If it is too thick, add a little bit of water. If the mixture is too thin, add some more honey or yogurt; if you are making a simple mask, then add a little bit more matcha powder. Gently massage the mask into your skin using small, circular motions. Avoid the sensitive area around the eyes. You can use this mask once or twice a week. Do not reuse any old mixtures, however; make a new mask each time.

SUMMARY: Add 1 teaspoon of matcha green tea powder into a small bowl. Add some honey, water, or yogurt. Stir the ingredients with a fork until the mixture is smooth. Apply the mask to your face and wait 10 to 15 minutes. Rinse the mask off with lukewarm water, and gently pat it dry with a towel.

INPUT ARTICLE: Article: Give the tap a minute or two to heat upthe water needs to be pretty hot in order to soften the plastic frames enough to make them pliable. Run enough water to completely cover the bent glasses. Intense temperatures can melt plastic frames. If the water is too hot to touch, chances are it's too hot for your glasses. You also have the option of holding the glasses directly under a stream of hot water or using a hair dryer if there are no suitable containers around. Lower the glasses to the bottom of the container so that they're fully submerged. There, the heat of the water will begin to act on them. Let them sit for at least 30 seconds before removing them and patting them dry with a clean microfiber towel. If you're using a hair dryer, hold the nozzle about 6 inches (15cm) away from the frames and wave it back and forth for 30-60 seconds. Handle the glasses carefully. They'll be even more fragile than normal when warm. Hold the glasses steady with both hands while you use your thumbs to work on the most misshapen areas. Apply pressure a little at a time, holding the frames in the desired shape for a few seconds, then letting them relax. You should feel the plastic flexing under your touch. Avoid placing unnecessary stress on the frames, especially around the arms and nosepiece. If you try to bend them too much, they could easily snap. If the frames start to cool off before you're finished, give them another 20-30 seconds of hot water or air. You can repeat this process as many times as needed. Once you've got your glasses looking good as new, leave them to sit out at room temperature for a few minutes. This will give the plastic a chance to harden back up, making your corrections permanent. You can then try them on without have to worry about them warping or breaking. Keep in mind that plastic frames can be harder to fine-tune than metal ones. If your glasses still don't fit exactly how you want them to, it may be a good idea to take them back to the retailer to have them repaired professionally.

SUMMARY:
Fill a shallow container with warm water. Dunk the glasses in the water for 30 seconds to a minute. Bend the frames into position delicately. Allow the glasses to cool before wearing them.