Problem: Write an article based on this summary: Set your goals. Look into different eating plan options. Pair food you enjoy with healthier foods. Prepare healthy foods in familiar ways. Add different flavors to healthy food you dislike. Look for micronutrients in your food. Go for higher quality food.

Answer: You can't choose the right eating plan until you know what you want to achieve with your diet. Are you looking to lose weight, control your blood pressure, accommodate a medical condition, or something else? Write your goals down, as well as your reasons for wanting to achieve them. Keep a list of your goals with you. That way, when you meet with a doctor or dietitian, you can explain to them what you want to accomplish. Fad diets such as a Paleo or Keto diet are typically no more beneficial than a holistic eating plan involving balanced and regulated caloric intake. Look for an eating plan that makes it easy for you to get a controlled, balanced diet that can accomodate your eating preferences. Research different dietary plans such as the DASH diet, the Mediterranean eating plan, or different calorie-restrictive plans. Weight loss typically occurs on any plan that creates a calorie deficit, so look for a plan that can help you track your calorie intake and still accommodate the foods you enjoy. For picky eaters, tracking calories and macronutrients may be more appealing than signing up for any form of diet plan, as this allows you more flexibility in what you eat. Generally, a balanced plan is around 30% protein, 30% fat, and 40% carbohydrates. Try eating exactly as you normally would, but cut down your portion sizes. Eating 500 less calories a day will allow you to eat the foods that you like and also lose about a pound a week. For help tracking calories and macronutrients, you can use an app that counts your calories for you simply by inputting the food and the portion size. Look over your "yes" foods and think about ways you can incorporate these in dishes with different types of healthy ingredients. Go for moderate amounts of foods you enjoy, and higher amounts of foods that offer you nutritional variety such as fruits, veggies, and lean proteins. For example, crumble a strip of bacon into Brussels sprouts to create a dish that has a flavor you enjoy and lots of vitamins and nutrients. Top your burger with avocado, lettuce, and tomato to incorporate added veggies into your meal. Opt for a side salad with a light dressing instead of fries to make it even healthier. Put fresh herbs on roasted potatoes and serve them as a side with seared salmon or trout. You can also incorporate potatoes into a burrito with beans, cheese, lettuce, tomato, and onion to create a healthier, meat-free meal. Puree vegetables like spinach or mushrooms into pasta sauce. This can help add nutrients to your sauce while avoiding overwhelming textures or flavors. Pair this with a whole grain pasta to get the most out of your dish. Try different preparations of foods you like and dislike in new or interesting ways. Prepare vegetables like broccoli or cauliflower by roasting or barbecuing them to add a crunchy texture and a smoky flavor. Add pureed fruits and vegetables to sauces to hide strong flavors and still get their benefits. Toss raw cauliflower or broccoli in olive oil, sea salt, and pepper. Roast the cauliflower or broccoli in the oven to create a crunchy, smoky vegetable dish. You can also make kale chips by cutting up fresh kale, sprinkling it with olive oil and salt, and baking it in the oven. Kale chips have the crunch of a potato chip, and some people enjoy them as a substitute. Steam fish and meat in the oven, wrapped in tinfoil, to give these foods a soft, flavorful interior and a crunchy exterior. Enhance foods you may not enjoy by adding spices such as salt and pepper, garlic, and fresh herbs, especially to vegetables and meat or fish. If you do not enjoy salmon, for example, mask some of the fishy taste by making a pepper-crusted salmon with a small pat of dill butter. You can also disguise foods you don't enjoy by adding sauces like peanut satay sauce, teriyaki sauce, and chili sauce. Just remember to look at their nutritional content first, as sauces can be high in hidden sugars and sodium. Try to get vitamins and minerals from healthier versions of food you enjoy. Often, picky eaters worry they will not get enough essential vitamins and minerals with restricted preferences. You can get several vitamins and minerals by opting for replacement foods that are not shocking to your picky palate, though. For example, if you are looking to add more vitamin D to your diet, but dislike vitamin D-rich foods like salmon, go for fortified breakfast cereal. Most milk is also fortified with vitamin D, so you can get this nutrient you need from your breakfast. Another option is to have sweet potatoes instead of bananas if you dislike mushy foods, but are looking to add potassium to your diet. In fact, a medium baked sweet potato has 543 mg of potassium, more than a medium banana, which has 422 mg. Some picky eaters don't enjoy certain healthy foods because they can seem bland or stale. Look for better-quality food, especially produce, to really enjoy the flavors of healthier foods. The fresher the food is, the better it will taste. Try looking in local farmer's markets for fresh produce, breads, and even condiments such as oils and vinegars. You can often find richer, more flavorful options than you would find in stores. Try going to a local butcher for your meat. They will be able to help you pick cuts that are tender and flavorful, and may offer fresher products than your local supermarket.

Problem: Write an article based on this summary: Throw out nail polish after a couple of years. Store polish properly. Do not keep nail polish in the refrigerator.

Answer: If the nail polish you're trying to loosen up is more than two years old, you're unlikely to fix the problem. These nail polishes are well past their expiration date and you can probably not use them again. Save yourself some time and simply throw out old polishes. Nail polish will last longer if you store it correctly. It needs to be stored in a cool, dry place in your home. Keep nail polish away from direct sunlight. Many people store nail polish in the fridge. This is not a good idea. It alters the chemical composition of the nail polish, causing it to dry out faster.

Problem: Write an article based on this summary: Rinse the cut with cool, clean water to remove any dirt or debris. Scrub gently with water and mild soap. Rinse your wound under cool, clean water until all the soap has been rinsed away. Avoid hydrogen peroxide, isopropyl alcohol, or iodine. Stop the bleeding if necessary. Let your paper cut heal on its own.

Answer:
Cool water can help take the sting out of the cut. Be gentle with your wound. Scrubbing too hard can open up the paper cut further. In the absence of cool, running tap water, utilize a bulb syringe or poke a hole in a plastic bottle and squeeze. The properties that kill bacteria can also damage healthy cell tissue. While they rarely cause serious harm, they could slow your rate of healing. If the cut is bleeding a lot or it doesn't stop quickly, stop it by applying gentle pressure with a clean washcloth or bandage. Keep it clean. The air will help dry it out and within a day you'll hardly remember it happened.