A large wave is shown followed by a person standing up on a surf board. the person

is shown surfing all along the water while the camera films from behind.

How to stop daydreaming and get stuff done
Stand up and stretch.
Motivate yourself to get organized and take action by physically waking up your body. Stand up straight, with your hands at your sides, and do side stretches.

Stand with your legs hip distance apart. Breath in and raise your arms to the ceiling.

How to update your fall wardrobe on a budget
Spend at least 60 percent of your budget on staples.
When you go shopping, it can be tempting to blow most of your cash on trendy items. However, those same items may be out of style next fall.

Instead, spend the majority of what you do have on items that are stylish, yet not so trendy that they'll quickly go out of style. For instance, some things never go out of style, like a wool pencil skirt.

How to run a mile quickly
Before you start, be sure to drink plenty of water.
You'll want to drink approximately. 25 of your weight but in ounces. If you drink too much, you will get a cramp which is sure to slow you down.
But before the run it isn't all about water. Be sure that you get a good stretching in.