question: Complete the next sentence:

How to build strength gradually
Choose the appropriate weight.
When you're just starting out with exercise or you want to build your strength slowly, it's important to choose the appropriate weight. Too much or too little won't help you in the long-term.
OPTIONS:
- Any extra weight that's too much for you or you may feel tired while exercising can lose your muscle mass. Don't set your weight too high.
- The ideal weight is one that allows you to do one set of eight to 12 repetitions. Your muscle or muscle group should feel very fatigued at the end of the session.
- Feel free to become more active as it can be a great exercise to help tone your muscles. Speak with your doctor about your weight loss regimen.
- Start with a weight you are comfortable carrying with you at all times. Choose an exercise that strengthens your muscles regularly while you're doing work outs.

answer: The ideal weight is one that allows you to do one set of eight to 12 repetitions. Your muscle or muscle group should feel very fatigued at the end of the session.

question: Complete the next sentence:

How to eat argan oil
Select culinary argan oil instead of cosmetic argan oil.
Cosmetic argan oil is used for hair or skincare and is applied topically. Culinary argan oil is safe for consumption and will help add a nutty flavor profile to your dish.
OPTIONS:
- Reduce your servings of alcohol, calcium, and soy foods. There are certain foods that may cause shakiness to your beard.
- If you're in a diet or you've recently made a vegan or vegetarian orange juice, argan oil might be ideal. Argan oil comes in a variety of flavors, and nutrition experts recommend adding it without over-using it, so it's easy to find.
- Check the label to be sure you're purchasing the correct oil. You can tell the difference between culinary and cosmetic argan oil by the scent.
- However, if you want a more natural or agricultural scent, look for tropical and natural. Vegetables are traditional, and are more malleable because of their overhanging properties.

answer: Check the label to be sure you're purchasing the correct oil. You can tell the difference between culinary and cosmetic argan oil by the scent.

question: Complete the next sentence:

How to learn to read blueprints
Read the title block.
These often appear at the beginning of any blueprints. If you are involved in any serious construction work, you will want to make sure to read it all thoroughly.
OPTIONS:
- The title block's first section lists the blueprint's name, number, as well as the location, site, or vendor. If the drawing is part of a series this information will also be listed.
- Since you are not working from home, you will be working with a master builder, not an apprentice. Some of these blueprints will not be detailed, so it is best to start with one.
- Read the description description of the top floor. This includes how huge the room is and how the ramp is wide.
- Pages with lists of measurements are often helpful. Choose a blueprint type for your project.

answer:
The title block's first section lists the blueprint's name, number, as well as the location, site, or vendor. If the drawing is part of a series this information will also be listed.