If simple coping mechanisms prove ineffective in dealing with your feelings of anger and fail to stop you from reacting angrily, your problem may not be something you can fix on your own. A plethora of books and websites provide techniques for controlling your anger, but you may find you need additional, face-to-face assistance when it comes to coping with your anger. Anger management is not a problem from which you alone suffer. There are likely many groups in your area that can provide you with support in dealing with your anger issues. Research and identify the types of groups that you feel will be the most beneficial for you. Sometimes these groups are composed of regular people like yourself who have problems controlling their anger. Others are headed by licensed professionals. Some of the groups are free and open to the public while others are fee-based and exclusive to certain members of the community. Find a group that is right for you. Searching online, consulting with a doctor or asking a friend or colleague who has had similar issues are all great ways to help you identify legitimate anger management resources in your area. Coming together with individuals who suffer from the same anger management problems as you will provide you with tangible methods for coping with your anger. These groups can also provide a safe place for you to express your feelings of anger in a nurturing and understanding environment. Finally, the support of a group can help you devise and stick to an anger management routine or plan. Anger management sessions provide specific techniques or ways of thinking that help you minimize and control your anger. While books and online resources provide general solutions for anger management, these sessions can help you develop and tailor an anger management routine that is specific for your needs. Even after you have seen some improvement in dealing with your anger issues, it is possible to relapse and fall back into to negative patterns of behavior or thinking. That is why it is critical to attend anger management classes regularly, even after you have begun to employ methods for controlling your anger. There is no established time frame for ending your anger management sessions. While there may be a point when you feel you don't need them anymore, you should allow a trained professional to tell when it is safe to stop attending. Anger management classes, groups or sessions provide you with the framework for dealing with stress in your day-to-day life. It is up to you to put these theoretical methods into actual practice. Employ the techniques you acquired in anger management in real life situations and gauge the end results of utilizing these techniques. When you know how these techniques work or don't work for you in real life situations, anger management sessions can help you find alternative solutions or reinforce the techniques that do work. So, be prepared to put what you have learned into use and report the results in your anger management sessions to achieve the most favorable outcome. Anger management classes are not just for you. You may find that, after attending these classes or groups for some time, you are equally capable of helping those people with similar problems. Not only does this help the other individuals in your group, but will also lend some perspective to your own anger management issues.
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One-sentence summary -- Be aware that some people need help controlling anger. Find local anger management groups. Attend anger management sessions. Continue attending support groups. Practice what you've learned in your anger management sessions. Assist others with their problems.

But, here comes the safety part! Do not steal someone else's work under any circumstances. It may seem tempting but you can get banned from certain areas (i.e. forums or the chat rooms) or possibly the entire website, unable to reclaim the screen name of your banned account. Art theft is also a felony and you can have charges pressed upon you. This is important, especially if you are trying to appeal to specific types of art critics. Creating digital art of Naruto, or Bleach, and of popular books like Harry Potter are good ways to gain page views though can be looked down upon by more talented members if your artistic ability doesn't show promise for original art work. Artistic topics can be overdone and the previous subjects have been overdone. If you have a camera, take lots of photos, but make sure the photography can be considered artistic and are within the guidelines of the site. This is not Myspace and do not "cam whore" for anything other than personal profile use. If you draw fanart for something that's very popular, like Harry Potter, be aware that you will have a much harder time getting fans. Your first works will pale in comparison to works produced after practice, and they will also gain a slight following which will continue to grow as your skill improves. Practice makes perfect.
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One-sentence summary -- Upload your art, whether its photography, digital art, painting, or whatever you would like to make. Pick your topic wisely. Practice.

Identify the times that your child engages in each activity and try to keep it the same each day. When children and parents know what is coming next, it makes the routine that much easier to follow. Specific activities that you may want to incorporate in your schedule include: Bedtimes, wake times, and naps Bathing Leaving for school or daycare Extracurricular activities Meals Other structured activities Children with ADHD often struggle with remembering where they have placed things. This can be quite challenging when you're trying to stick to a schedule that is being disrupted because your child can't remember where he placed his lunch bag. Make sure to organize your home so that he has a logical space to store his items. For example, he may keep his book bag in a bin next to the front door or pencils in his desk drawer. Organize your home so that it makes the most sense for your family and lifestyle. Allow your child to complete his homework in small chunks. In between each chunk, he should be permitted to have a break. It would probably be helpful to use a timer to help your child stay on task. Having a plan can help with the homework routine. Have a special place where your child does his homework and keeps his supplies. Keep in mind that every child is different. Some children may need a quiet place away from others to concentrate while other children may need to be near their parents for help with assignments. Use written reminders to help your child stay focused on the routine. The instructions should be brief so that it doesn't become a distraction. Checklists are great at keeping children with ADHD organized. Try posting a checklist by the exit door, in his room, or anywhere else that will help him to remember the routine. When you see your child trying to stick to the daily routine, it's very important to praise him. This will motivate him to continue to practice the routine to the best of his ability. Be sure to not just focus on him completing every detail but recognize his efforts as well.
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One-sentence summary -- Practice a predictable daily schedule. Organize your house. Create a homework plan. Make use of written instructions. Offer lots of praise.

Most people rinse rice for sanitary purposes, and to get rid of the starch dust. Starch is what causes rice to become sticky and clump together. If you cannot bear to eat rice without washing it, then rinse it once or twicebut don't rinse so much that the water runs clear. You still want some of that starch left. Using more water than you actually need will help make the ricer stickier and clumpier. Consider adding a dash of salt. This will give the rice some flavor and make it taste less bland. Do not cover the pot with a lid. Rice gets stickier the longer you let it sit. If you make it a day or two ahead of time, your rice will be extra sticky. If you do plan on waiting that long, however, you might want to cover the rice and leave it in the fridge so that it doesn't dry out or spoil. Transfer the rice to a serving plate. If you want, you can fluff it a little bit with a fork to make it less clumpy.
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One-sentence summary --
Do not rinse the rice before you cook it. Fill a large pot with 2 cups (450 milliliters) of water and add a few extra tablespoons of water. Bring the water to a boil over high heat. Leave the pot, covered, on the stove for 10 more minutes. Serve the rice.