INPUT ARTICLE: Article: Raw fish doesn't last very long in a refrigerator, and it begins to go bad soon after the sell-by date. Look for the sell-by date on the packaging. If more than 1 or 2 days have passed since that date, throw the fish out. If you'd like to delay the expiration of refrigerated fish, put it in the freezer. If the fish has a use-by date rather than a sell-by date, avoid keeping the fish past that date. "Use-by" indicates that fish will begin to spoil if it's not eaten by the printed date. If you've bought cooked fishor cooked your own fishand then stored it in the refrigerator in an airtight container, it will keep longer than raw fish. If you haven't eaten the fish after 5 or 6 days past the sell-by date, though, it will need to be discarded. If you know in advance that you're not going to use the cooked fish before it expires, put it in the freezer to delay the expiration. If you're planning to discard the fish's original packaging once it's cooked, and then refrigerate the fish, write down the sell-by date so you don't forget it after you've thrown the packaging away. You can write the sell-by date on a sticky note that you then attach to the Tupperware the fish is stored in. Alternately, write the date on a notepad that you keep on the door of your fridge. Whether it's raw or cooked, frozen fish will keep for much longer than refrigerated fish. The only exception to this rule is smoked salmon. Even in a freezer, smoked salmon will only last between 3 and 6 months. You can always freeze your salmon yourself, even if you bought it raw or have already cooked it. To freeze salmon, wrap the pieces of fish in a layer of plastic-wrap, or place them in an air-tight plastic bag.

SUMMARY: Toss refrigerated raw fish 2 days after the sell-by date. Keep cooked fish in your fridge for 5 or 6 days past the sell-by date. Keep frozen fish for 6 to 9 months past the sell-by date.

In one sentence, describe what the following article is about: A clarifying shampoo will help reduce the intensity of the dark color, as it causes your hair to fade faster. Shampoo your hair with the clarifying shampoo at least twice in the shower for the best results. If your hair wasn't colored recently, this may not have a huge effect on lightening your hair. If desired, you can get out of the shower and use a hair dryer to heat up the clarifying shampoo on your head before rinsing it out. This will help your hair cuticles open up to release even more color. Tie your hair up with a hair clip and put on a shower cap. Heat your shampooed hair with a hair dryer for about 1 minute. Be careful not to melt the plastic of the shower cap, and never use the hair dryer in the shower. or Sun-in on your hair to lighten the color. Use a bottle of Sun-in or a fresh lemon to spray lemon juice all over your hair. Use a brush to spread the liquid evenly throughout your hair, and use a hair dryer or the sun to create the desired effect. The more heat you apply to your hair while it has the spray in it, the lighter your hair will become. You can do this process multiple times, but don't be surprised if your hair doesn't lighten as much as you would like. Your hair may feel dry after using lemon juice. Condition your hair with a moisturizing conditioner to hydrate it. Color removers will help strip your hair of the dye so that you can start to return to your natural color. Color removers can be a bit harsh on your hair, so try to use them sparingly and read the directions carefully to ensure you use the color remover properly. Condition your hair deeply after you've used a color remover. Try to wait a couple of months before using a color remover a second time to keep your hair from becoming damaged. However, some color removers are safe to use immediately after one use. Check the package to be sure, and consider the condition of your hair as well. These products can be found at many drug stores or beauty supply stores, as well as online.
Summary: Wash your hair using a clarifying shampoo. Apply heat to your shampooed hair for better results. Spray lemon juice Lift the color with a color remover or lightener.

INPUT ARTICLE: Article: As your friend begins to feel better, keep your friend moving beyond depression by planning some fun outings. Choose activities that you both enjoy and make plans to do those things so that your friend will always have something to look forward to. Plan to go to the movies together, go on a weekend hike, or have coffee together. Just make sure that you do not pressure your friend into doing anything that he or she is not ready to do. Be patient and persistent. Laughter is known as the best medicine for a reason. Recent studies have shown that laughter helps to alleviate the symptoms of depression and make people who are depressed feel more connected to others. You probably know what makes your friend laugh better than anyone else does, so make sure that you use that knowledge laugh with them on a regular basis. Make sure that you only use humor in appropriate situations. If your friend is opening up to you or crying, you might not want to tell a joke at that moment. Do not be discouraged or feel inadequate if your friend does not laugh. Sometimes it is very hard to feel anything at all, even good things, but this will hopefully get better with time. Just because your friend is feeling better does not mean that he or she is cured. Depression is episodic, which means that it often comes back. It is common for people who have depression to suffer from multiple bouts of depression over a lifetime. If your friend appears to be sinking back into depression, ask them what's going on. Say something like, "I noticed you seem very tired lately. When did you start feeling this way?" Offer your help the same way that you did before and continue to encourage your friend as you have been. Helping a friend who is battling depression is hard work. To make sure that you do not suffer an emotional crisis, you will need to take very good care of yourself as well. Make sure that you set aside at least 30 minutes each day that is just for you. Use that time to focus on your needs, pamper yourself, or just to do something that you want to do. Make sure that whatever you do nurtures your physical, spiritual, and/or emotional needs. Some ways that you can use this time include: take a yoga class take a bubble bath read a book journal about your thoughts and feelings meditate or pray go for a walk or bike ride spend time with other people who can help support and encourage you as you help your friend with depression

SUMMARY:
Plan some fun outings together. Laugh with your friend. Watch for recurrences of depression symptoms. Take care of yourself.