Write an article based on this "Pour a layer of resin in. Remove any air bubbles. Let the resin harden slightly before adding heavier embellishments. Cover with a final layer of resin. Add glitter, if desired. Coat transparencies in resin before adding them. Remove any air bubbles. Add any paper backgrounds. Let the resin cure. Remove the resin charms from their molds. Remove the backing from bezels."
article: Pour enough of the liquid resin mix into the mold or bezel to completely cover the bottom. Work slowly to reduce the number of air bubbles. Hold a hair dryer or heat gun roughly 4 inches (10 cm) above the resin for a minute or so. Any air bubbles trapped inside should rise to the surface and pop. Even though you'll be adding another layer of resin later, it's best to remove the air bubbles in this layer now instead of waiting until the end. Wait 15 minutes or so, allowing the resin in your mold to harden slightly. Carefully place heavy three-dimensional objects on top of the bottom layer using tweezers. The bottom of the mold or bezel will be the front of your piece, so place the items in upside-down. By placing the heavy embellishments in between layers of resin, you help hold them in place. If you added them without using layers, the pieces would likely move around before the resin sets. Pour additional resin over the heavy embellishments, covering them completely. This layer of resin should reach the top of the bezel or mold. You may need to adjust the position of your embellishments with a toothpick if they shift during this time. If you want a glittery background, sprinkle the glitter over the top of the mold or bezel after filling it with your final layer of resin. Glitter is small and light, so it should float on the surface of the resin as it dries. Since the top will later become the back of the piece, the glitter will create a background. If you plan to add any transparencies, dip them in a little leftover resin before placing them in the mold. Use tweezers to dunk the transparency into the leftover resin in your measuring cup. Quickly dry the resin with your heat gun or hair dryer. Coating the transparencies will help reduce the risk of air bubbles forming between them and the resin in your mold. The bottom of your mold or bezel will end up being the front of your piece, so place the transparency in upside-down. As before, use your hair dryer or heat gun to gently bring any air bubbles to the surface, where they can pop. If you plan to use a paper background, use tweezers to carefully place the paper over the top of the resin, aligning it as evenly as possible with the opening of the mold or bezel. Make sure that the paper is upside-down when you place it in so that the decorative side shows from the front of the piece. Set the filled mold or bezel aside and cover it with a clean box. Allow the resin to cure overnight. It is important to cover the resin as it cures to protect it from dust or other debris. Curing times can vary, so you'll need to follow the manufacturer's instructions. Only cure it long enough for the resin to be touchable. Do not wait until the resin is fully cured. Once cured, you should be able to pop the resin pieces out of their molds using your fingers. If the pieces are still too soft to remove, try placing the mold in your freezer for 10 minutes. That should make it easier to pop the finished pieces out. At this point, the resin piece is ready to work with, but you'll need to take additional steps before you can wear it as jewelry. If you used a bezel instead of a mold, you will need to peel off the tape from the back of the bezel once the resin cures. Do not remove the resin from the bezel. At this point, the resin charm is complete and ready to use as wearable jewelry.

Write an article based on this "Read the measurements. Assess your LDL level. Examine your HDL level. Assess your triglyceride level. Plug your numbers into the equation for total cholesterol. Calculate your total cholesterol. Assess your total cholesterol level. Have your doctor go over the results with you. Take steps to lower your cholesterol."
article: Your cholesterol level will be provided as a concentration of cholesterol in your blood. The number refers to milligrams of cholesterol in a deciliter of blood (mg/dL). The lab may omit the unit of measurement on your results, but this is to what the numbers refer. Your doctor will consider an LDL level lower than 100 mg/dL ideal. The complete guidelines for LDL levels, for a person with no other medical conditions, are as follows: Ideal - Less than 100 mg/dL Near optimal/slightly elevated - 100 to 129 mg/dL Borderline high - 130 to 159 mg/dL High - 160 to 189 mg/dL Severely high - Higher than 190 mg/dL You will see a separate number that indicates your HDL measurement. Your doctor will consider an HDL of 60 mg/dL (or greater) ideal. A breakdown of HDL measurements, for a man with no other medical conditions, is as follows: Ideal - At least 60 mg/dL Borderline risk factor for heart disease - 41 to 59 mg/dL High risk factor for heart disease - Less than 40 mg/dL Women's HDL ranges are not given here. Women should see their lab test or speak to their doctor to assess their proper ranges. Like high levels of LDL, high triglyceride levels can also increase your chances of atherosclerosis (artery narrowing and hardening), raising the risk of heart attacks and strokes. Your doctor will consider less than 150 mg/dL ideal, assuming you have no other medical conditions. The full breakdown of your triglyceride measurement is: Ideal - Less than 150 mg/dL Elevated - 150 to 199 mg/dL High - 200 to 499 mg/dL Extremely high - Higher than 500 mg/dL Once you have these three numbers, you can use them in a simple equation to calculate your total cholesterol. The equation is: LDL + HDL + (triglycerides/5) = total cholesterol. For instance, if you had an LDL of 100, HDL of 60, and triglyceride level of 150, then the equation would read: 100 + 60 + (150/5). With all of your numbers plugged into the equation, you can simply perform the division and addition components to reach your total cholesterol level. For instance, calculating the previous example would be 100 + 60 + (150/5) = 100 + 60 + 30 = 190. You can also find online calculators that will tally your total cholesterol from the individual numbers. Similar to the individual components, your total cholesterol will fall into a range of readings from ideal to high. Your doctor will consider a total cholesterol reading of less than 200 mg/dL ideal, assuming you have no other medical conditions. However, the full range of readings is: Ideal - Less than 200 mg/dL Elevated - 200 to 239 mg/dL High - 240 mg/dL or greater While total cholesterol is a useful tool to have, you should still go over the component parts with your doctor because the number can be misleading. For instance, 99 LDL + 60 HDL + (200/5 triglyceride) = 199 total cholesterol. A total cholesterol level of 199 is not cause for alarm, but 200 is high for a triglyceride reading, and your doctor would still want to discuss options to help control your triglycerides. If any of your individual readings or your total cholesterol is out of the optimal range, then your doctor will likely recommend making lifestyle changes to help reduce your cholesterol. These steps include: Reducing saturated fats, trans fats, salt, and sugar in your diet Choosing healthy food options, such as fruits, vegetables, legumes, whole grains, and lean meat protein Getting at least thirty minutes of cardio exercise each day Quitting smoking (if applicable) Maintaining a healthy weight You can find complete information with steps for lowering your cholesterol at How to Unclog Arteries Naturally.

Write an article based on this "Train your puggle to go to the bathroom outside . Teach your puggle some basic commands Socialize your Puggle early"
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. Potty training your puggle is crucial. People often give up their dogs due to behavioral issues, which can be prevented with careful training while the dog is young. To house train your dog, you will need to keep a careful toileting schedule for him. Take him out to go potty several times per day, especially after meals. You will also need to watch him while he is in the house to prevent him from going potty indoors. If you notice that your puggle is about to go potty in the house, gently pick him up and take him outside. If you are too late, then do not yell at your dog or hit him or rub his nose in the urine. These measures do not do anything but frighten the dog. Instead, clean up the mess right away and take him out to his potty spot. You may also want to keep some puppy pads or newspapers around while you are house training your dog. This will help to ensure that he always has a place to go potty if he has an emergency or if you are not around. hink about crate training your Puggle. Crate training can be helpful with house training and preventing your dog from chewing on tings he shouldn't as well. It is important to note that crate training is not a means to punish your dog. Your dog's crate should be a place that he likes to go, as if it is his den. If you decide to crate train your dog, make sure that you get a crate that is large enough for him to stand up, turn around, and lay down in. If the crate is too large or to small, then it will not be as comforting for your dog. Place some comfortable bedding and a toy inside of your dog's crate to make it more appealing to him. Try leaving the crate door open for the first couple of weeks so that your dog can investigate the crate and use it as he pleases. . Teaching your puggle some basic commands will also help to make him a well-behaved member of your family. Training a dog takes daily training sessions and lots of patience. Some other good things to keep in mind when training your puggle include: Rewards. Use rewards to motivate your dog and never yell at him or hit him to teach him something. Dogs respond much better to positive reinforcement, so make sure that you give your puggle lots of praise, petting, and treats when he follows a command. Length of training sessions. Dogs have short attention spans, so it is best to keep training sessions under 10 minutes long. If your puggle starts to lose interest, then just give him a command that he has already mastered, reward him for obeying, and end the session. . Puggles are pretty friendly dogs, but all dogs need to be socialized to prevent them developing fearful or aggressive responses to strangers and new situations. Start by taking your puggle out on walks (on a leash) while he is a puppy and invite people over often as well to help you socialize your puggle. Make sure that you do not expose your puggle to other dogs until he has had his first round of vaccinations. Be sure to expose your puggle to: people of different genders, races, ages, and sizes cats and other dogs people in unusual clothing, wearing coats or hats, holding umbrellas, etc. loud noises and crowds of people bikes, cars, rollerblades, skateboards, etc.