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How to relieve pms with herbs
Be sure the pain you feel is due to pms before you treat your symptoms.
Note the timing.
If these symptoms are the same every month, and you feel relief once you finally start or finish your period, they are likely pms symptoms.
Look for physical symptoms that include acne, headaches, tender breasts, joint or muscle pain, trouble sleeping, stomach or digestive problems and exhaustion. Look for emotional symptoms such as depression, anxiety, irritability, mood swings and crying spells.