Problem: Article: Boosting your vitamin E may help to increase your sperm count, though data on this is limited. Add more high-vitamin E foods to your diet such as: Sunflower seeds, almonds, and peanut butter Cooked spinach, cooked beet greens, and cooked collard greens Raw red peppers, canned pumpkin, cooked asparagus, raw avocado, and raw mango Cooked swordfish Safflower oil Vitamin C may help boost male fertility, though research on this is limited. Include fresh fruits and vegetables in every meal, as these contain high amounts of vitamin C. Some of the produce highest in vitamin C are: Citrus fruit and juice, like orange and grapefruit Tropical fruits like cantaloupe, kiwi, mango, papaya, and pineapple Strawberries, blueberries, blackberries, raspberries, cranberries, and watermelon Broccoli, cauliflower, and Brussels sprouts Peppers (green and red), tomatoes, and potatoes (sweet and white) Leafy greens like cabbage, spinach, and turnip greens Having appropriate levels of vitamin A may help improve male fertility. Eat fruits and vegetables rich in vitamin A such as spinach, kale, collard greens, sweet potatoes, cantaloupe, carrots, and fortified dairy. Liver is also high in vitamin A.
Summary: Get more vitamin E in your diet. Eat foods high in vitamin C. Get more vitamin A.

Problem: Article: If your partner is delaying an emotional or physical attachment to you, they might still be deciding how they feel about you. Give your partner the benefit of the doubt by being patient with their decision and letting them to get to know you better. This works both ways: your partner might not be sure how you feel about them. Anybody looking to move forward in a relationship wants some assurances that the feelings are mutual. Be honest about your intentions to your partner. If you are sure about your feelings, then tell your partner that you have been thinking seriously about your relationship and that you are ready for sex. You might want to have some positive signs, however, before suggesting sex. Up to this point, if you have only experienced sex from watching it at the movies, then this is what you expect for the first time. Your expectations, in other words, do not mesh with reality. Fantasy is not real life. If you do not realize that sex is an important decision with serious consequences, you might need to wait a bit longer. No matter how experienced you or your partner is, sex can be messy and awkward. The first time will be exciting but do not expect something straight out of a movie. Your unrealistic expectations probably reveal that you really have not given much thought to how sex will impact you or your body. It is better to consider reality before engaging in a fantasy. No matter what you imagine sex to be like, you still need to talk to your partner about your desires and expectations. You can still plan for a romantic and slow experience. Ask your partner to share their expectations too. You might also want to express the positions you desire, role play, or how rough you are willing to go. It is important that you and your partner understand each other before pushing the boundaries. Single people have the right to see other people if they are not moving towards a committed relationship. In fact, moving towards a committed relationship means exclusivity and probably sex. Thus, your partner might refuse sex with you on the principle they are not ready to commit to a monogamous relationship. The same goes for you. Do you want to enter a committed relationship or are you seeking casual sex while seeing other people on the side? If you are ready for exclusivity then be clear where you stand with your partner and what you expect. To ensure a safe emotional and physical sexual relationship with your partner, make sure you ask about their sexual history before hitting the sheets. Avoid saying things like "But you did it before with someone else!" or "You'll have to do it sometime why not now, with me?" These responses are not indicative of somebody who cares about their partner; rather, it appears you only care about your own needs. There are many moral and religious beliefs around the world that teach people to practice abstinence until marriage. Whether they find you attractive or not, sex might be off limits until after the big wedding day. In this case, you should respect their beliefs and avoid pressuring them into something they strongly believe in. Watch and listen for the messages your partner is sending you when you are together. If they talk about the future, religious faith, or morals, then those things are probably more valuable to them than sex. When kissing or petting do they respond passionately or pull away? If they pull away, take that as a sign that they are not ready to pursue a sexual relationship. You should also be aware that there will people who are willing to do many things other than sexual intercourse. In this case, make sure secure boundaries and "safety words" are discussed to prevent going further than they are ready to go.
Summary: Pay attention to your partner's feelings. Adjust your expectations. Clarify their commitment. Determine whether your partner is waiting for religious reasons.

Problem: Article: If the item is located at 30.08833, you can rest assured that the degrees will always be the same (to the left of the decimal point). This will become your minutes portion. Be sure to include your units, which, as the answer to this problem signifies, should be degrees and minutes, and, if this problem is a vector, display it's direction in which the item is pointing at.
Summary: Obtain and multiply the decimal form of the decimal form to the right of the calculation measurement by 60. Write down the answer you obtain.

Problem: Article: Introverts and extroverts think differently. Extroverts are more likely to "Do, Think, Do" pattern, while their introverted counterparts take more time to think before taking an action. No way is better than the other, but knowing how you personally think will help you streamline your own thinking patterns. Self-awareness has been tied to leadership, and leadership often reflects a person's ability to think on one's feet. You can become more self-aware by practicing self-reflection techniques. Being more self-aware will help you better understand the environment around you, and make it easier to think of solutions or answer more quickly. How to Self Reflect Use a journal to write down your thoughts, feelings and reactions to mental stimuli throughout your day. Understand how you solve problems by considering each step you take Think about what emotions you feel during day to day tasks (I.e. Do you feel frustration while performing a specific task at work?) Think about why you might be feeling that emotion. To more effectively think on your feet, you need to gather as much information as possible about the situation you are in. One simple way of doing this is by asking questions about the task at hand. This will help you compile more information and help to educate you on a particular situation. Ask things like: "I hear that you want a report written about this client. What are you concerned about, specifically?" "You seem to be asking me about a project we finished last week. What was it that you wanted to know about it?" "What do you mean by what you said?" (This can help you get not only a clearer understanding of what was said, but also give the speaker to think about what s/he wants from you). By being critical of presented information, you are more likely to pick up on weak points of a situation. This may help you to see solutions quicker. Don't take everything at face value. If you are asked to do a specific task or answer a specific question, try to gather as much facts about the situation before you make a decision. While the goal is to think quickly and on your feet, you still want to be accurate and understanding. If you are asked to think on your feet by giving an answer to something that seems to be too good to be true (for example, a sale) be skeptical! It may very well be too good to be true!
Summary:
Consider how you think. Practice self-reflection and self-awareness. Ask questions. Be skeptical.