Q: For many women, fibroids will not cause any symptoms. Fibroids are often discovered during a routine pelvic exam. Unfortunately, in women who do experience fibroid symptoms, these can be painful. Symptoms of uterine fibroids include: Heavy bleeding and painful periods Feeling of fullness or pressure in the pelvic area Swelling of the lower abdomen Frequent urination Pain during intercourse Pain in the lower back Complications during pregnancy Reproductive problems, including infertility (which is extremely rare) If you are experiencing some or all of these symptoms, you should consult a physician. Visit your regular doctor or see a gynecologist. Before your visit: Make a list of your symptoms. Include anything that is bothering you, even if you're not sure it's related. Make a list of any medications and supplements you take. Write down your dosages. Take something to write on. You may want to note important information during your visit. If possible, ask a friend or family member to go with you. In order to diagnose uterine fibroids, your doctor will need to perform some tests. Most larger fibroids can be diagnosed with a pelvic exam, while some blood tests (such as complete blood count) can help to rule out other conditions. Ultrasounds and MRI are sometimes performed, but not always. Hysterosonography (uterine sonogram) and hysteroscopy (uterine scope) are pretty rare, but may be used to diagnose fibroids that are small or difficult to feel during a routine exam. If you are diagnosed with uterine fibroids, make sure that you fully understand what is going on with your body. Talk to your doctor so that you understand your options for treatment. You might ask: "How many fibroids do I have?" "How big are my fibroids?" "Where are my fibroids located?" (They could be on the outer surface, the inner surface, or in the uterine wall.) "Do you think my fibroids will continue to grow?" and "How will I know if they grow larger?" "What health problems can my fibroids cause?" "Should I have regular tests to monitor my fibroids?" and if so, "What tests?" "What are my treatment options?" "What is your recommended treatment plan?"
A: Recognize symptoms of fibroids. Make an appointment with your doctor. Undergo some tests. Ask questions to understand your condition and treatment options.

Q: As you'll be wearing bulky gear over your clothes, opt for something light underneath. This will help you move through the swamp efficiently and prevent overheating. A simple cotton shirt and synthetic pants or shorts made for hiking are the best thing to wear under swamp gear. You can purchase synthetic pants/shorts at a local outdoors shop or online. If you don't want to use synthetic material, opt for a light material like mesh or cotton pants. In addition to synthetic shorts or pants, synthetic underwear are also a good idea. Before you go hiking in a swamp, pick up some waterproof gear at a local outdoors shop. You'll need a waterproof jacket and waterproof pants to cover your clothes. Not only will this keep you clothes clean, it protect you from potential bacteria that's found in dirt and swamp water. It's not recommended to go hiking without waterproof gear. Some resorts may allow you to rent waterproof gear for swamp walks. It's important to protect your hands from water and dirt while hiking in a swamp. Wear a pair of synthetic, waterproof gloves at all times when hiking. Gloves are vital for a swamp walk. Your hands will come into contact with a lot of dirt and debris and protection from bacteria is vital. A heavy pair of waterproof boots is a must for hiking. These should be worn with heavy wool or synthetic socks to keep your feet dry. Like waterproof gear, waterproof boots are not optional for a hike. Your feet will be deep in swampy waters that can contain all kinds of bacteria. Protection is vital. For any type of hiking, not just swamp hiking, it's important to wear a hat or bandana. A hat or bandana can help protect your face and scalp from the sun as you'll likely be hiking during peak hours of sunshine.
A: Wear a cotton shirt and synthetic hiking pants or shorts. Cover your clothing with waterproof gear. Wear gloves. Protect your feet with waterproof boots and heavy socks. Wear a hat or bandana.

Q: If your dad enjoys sleeping in, but normally doesn't get to because of work and kids, let him do it today. Don't walk around making a bunch of noise that will wake him up. Let him sleep as long as he wants, and start the celebration whenever he's ready. If you're planning to bring him breakfast in bed, you can still let him sleep in for a few hours longer than usual. This may seem obvious, but don't forget to acknowledge that it is his day. When you see him in the morning give him yell, "Happy Father's Day, Dad!" in a loud, happy voice. Don't forget to give him a hug. It's good to do this first thing in the morning, that way your dad will know you haven't forgotten and will see that you are excited to celebrate with him. You may have a lot of ideas about how to celebrate Father's day, but it isn't about you. On Father's day ask him how he is feeling, and what he feels like doing for the day. Try to be respectful of your dad's wishes. If you had a whole list of ideas for the day, but your dad says all he wants to do is relax on the couch, then let him do it. Your dad may want to do something all on his own or with your mom on Father's day. For example, he might want to work on his car alone in the garage, or he might want a weekend get-a-way. If so, don't make him feel bad for wanting that. . One of the most important aspects of Father's Day is that you are present and attentive. Gifts are great, but showing your love, and reassuring your dad that you're proud of him and all he's done for you can be the most important factor in celebrating a fantastic Father's Day. For many dads, the most rewarding part of being a father feels that your children and partner love and appreciate you. By simply having a good attitude, or giving dad a hug and telling him how much you love him, you can show him that he is appreciated. This is a straightforward one, but it should not be overlooked. In our daily lives, it can be effortless to miss out on spending quality time together. On Father's day, make it a point to spend time just talking about things. Tell him about some things going on in school you haven't told him, tell him about things that are going on in your life. Don't make it all about you! Ask your dad about how he is doing, or ask him to tell you about his life growing up. Try to avoid subjects that might cause an argument though. You don't want Father's day to end in a fight. Father's Day can be a great day for the whole family. Plan a family event, getting everyone in the family together for a fun day. Keep in mind your dad's personality, though. Is your dad the type that enjoys big family gatherings? For some people, large gatherings are very tiring, and anything but relaxing. Think about including all the dads in your family, not just your own father or partner. Maybe you want to gather the uncles, brothers, grandpas, and even step-dads for part of the day, like a big dinner. Make a slideshow with lots of photos of your dad. It can be photos from when he was young; it can include photos of the whole family, photos of just you and him, and even funny photos. Looking at photos together with your dad can be a great way to talk about fun memories together. If your photos are in photo albums; you can look at the albums together. This could be particularly useful if you don't have a close relationship with your dad. Looking at photos together can help spark conversations.
A:
Let him sleep in. Wish him a happy father's day. Ask him what he wants to do. Make the day joyful Talk to your dad. Make it a family event. Make a photo slideshow.