IN: What happens next?

An elderly man is using an elliptical trainer inside a gym. he

OUT: pedals and pushes back and forth as he talks to the person with the camera.

IN: What happens next?

How to become an olympic fighter in taekwondo
Sign up for a taekwondo class.
Choose a usa taekwondo affiliated school which teaches olympic style taekwondo. These are recognized by the us olympic committee and the national governing body for taekwondo in the united states.

OUT: This body educates coaches and checks their background for safety, so you can be sure that you are being trained safely and conscientiously. Use the team usa taekwondo club locator app on the team usa website to find a local school.

IN: What happens next?

How to prepare for a sports tournament
Write down everything you will need.
Making lists may not seem like something that will help you win. But, think of it this way-winners make lists.

OUT:
Thinking of all the things you will need for game day will reduce stress so that you can keep your mind on the game. Write down the date of the tournament, equipment you will need, your meal plan, and training schedule.