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Before you can start creating your fake abs, you need to have some sort of canvas for the makeup to hold on to. This base or "canvas" can be a foundation that closely matches your skin tone, a tainted moisturizer, or sunscreen. You can also use a tinted sunscreen, or you can create your own by mixing little bit of liquid foundation that is close to your skin tone with your sunscreen. Choose something that suits your needs: Foundation will give you the most coverage and will help even out your skin tone. A cream foundation will be more opaque than a liquid foundation. A tinted moisturizer will help moisturize and condition your skin, as well as even out your skin tone. It will not have the same coverage as foundation, however. Sunscreen will protect the tender skin on your abdomen against sunburn. If you add some foundation to it, it will also help even out your skin tone a little. You want the bronzer to be about two shades darker than your skin tone. Do not use a shimmering bronzer, as shimmer causes things to pop outuse a matte bronzer instead. You will be creating fake shadows to give the illusion of a toned abdomen, so you want something that looks natural. If you cannot find a non-shimmering bronzer, you can substitute a brown eyeshadow or pressed powder foundation instead, as long as it is no more two shades darker than your skin tone. You want the highlighter to be a shade lighter than your skin tone. This powder can be shiny, as shine causes things to pop out. If you cannot find powder highlighter, you can substitute with pressed powder foundation that is several shades lighter than your skin tone, or a pale ivory eyeshadow. You will need two types of brushes: a large powder brush, and a creasing brush. If you cannot find a creasing brush, you can substitute with a small, round-tipped makeup brush. You will need two of these creasing (or round-tipped) brushes: one for the bronzer, and one for the highlighter. If you cannot find a second creasing brush, you can use the same brush for both the bronzer and highlight. Just make sure you clean the brush by swiping it over a tissue until you cannot see any more bronzer on it. Having a bright light above you will make it easier for you to see your muscles and the shadows they cast. While it is recommended to take off your clothes to prevent staining them with makeup, you can wear an old swimsuit or workout outfit instead. You want your abdomen to be exposed. Do not wear the same outfit that you plan on wearing later with your fake abs. Not only do you risk staining your outfit, but the makeup stains might give your secret away. Do you want a six pack? A four pack? A two pack? Consider this before applying your makeup.

summary: Choose a foundation, tinted moisturizer, or sunscreen to use as your base. Choose a powder bronzer. Choose a powder highlighter. Find a powder brush and two creasing brushes. Choose a well-lit area. Expose your abdomen. Decide how much muscle you want to add.

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Hopefully it's good to go; otherwise, you will need to adjust by unpicking and resewing any areas that appear uneven. If you've used the quick-and-easy whipstitch to hand hem your item but you want the hem to be more durable, simply use one of the other methods suggested above or machine stitch the hem at a later date. The beauty of the whipstitch method is that it allows for temporary fixes or testing of hem lengths, which can be ideal for travel, fashion shows or shoots, designing, and so on.

summary: Try on the garment to test the balance of the hemline.

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Most stuck songs, or earworms, are actually parts of a song, such as a catchy chorus or even just a line or two. Your brain might be replaying this because it's stuck on where to go next. Listen to the complete song from beginning to end. This may be the most effective solution, although there are still plenty of times it doesn't work. Engaging with the song doesn't work for everyone. If you hate the idea of listening to the song again, read the section below on distraction techniques. Unclear or forgotten lyrics can also frustrate your brain. Look the lyrics up online. Sing them aloud or sing silently to yourself to help your brain process the song. If you can memorize all the lyrics, this might make the song too long to hold in your head. If you can play an instrument, try to recreate the song. Grappling with the music and working out how to play it solves the problem for many musicians. Try out different tweaks and variations to break the repetitive cycle. Even if you find this difficult, a sense of control can make you less anxious about the situation. For a few minutes, or until you start feeling frustrated, try to change the song in the following ways: Imagine turn down the volume knob of the song until it sounds like a whisper. Imagine your mind as a room with many rooms. Build barriers in front of the song, slowly caging it into a smaller and smaller area. Each time you add a barrier, the song becomes quieter and more muffled. 'Play' the song in your head at a different tempo, imagining it as (very) slow or fast. Once the song is quiet, it's time to end it. Use more visualization techniques to kick it out of your head once and for all: Visualize a sword or sharp object within your head, severing the link between your mind and the song. Imagine a record player in as much detail as possible. Look closely at the needle moving through the groove as the song plays. Lift the needle and listen to the sudden silence. When you get to the end of the song, sing the last note (aloud or in your head), then let the pitch drop steadily until it's much lower than any note in the song. This can sometimes prevent it starting again.
summary: Listen to the song all the way through. Look up the lyrics. Play the song on an instrument. Visualize the song changing. Picture the song ending.