A man is inside a work shop while he shows off a bike. he

OPTIONS:
- spins the tires and adjusts the chain.
- is using spray paint to paint the motorcycle that he is working on.
- makes repairs to a shoe, explaining it to the camera and added cement to it.
- drops the bike and discusses what to do again.

spins the tires and adjusts the chain.

How to core a tomato
Wash your tomato under cool running water.
Pat it dry with a towel.
Water on the skin's surface can cause your grip to slip.

OPTIONS:
- Remove the stem from the top of the tomato. Set the tomato on a cutting board, with the top section facing up.
- Peel the core away, then place the tomatoes in a bowl or salad spinner. There's no correct way to do this-some people find it easier to do those crunches while others rely on a knife.
- Slice off the stem of the tomato. Tomatoes have finely chopped stems and appear almost pesticide resistant.
- Wash the seedlings' skin (s). Peel the flesh off of the seeded area.

Remove the stem from the top of the tomato. Set the tomato on a cutting board, with the top section facing up.

How to distract yourself from cutting
Exercise.
Doing something that is good for your health can keep your mind off of cutting. It also allows you to have control of your body in a positive way.

OPTIONS:
- Exercising can also help to release stress, anxiety, anger, and other emotions you usually use cutting to help with. If you got into an argument with your friend, physical activity can be a positive replacement to cutting.
- Going for a walk regularly is also a great way to get in some more physical activity. Most health professionals suggest moderate activity for 35 minutes three times a week.
- Exercising as much as you can help you release tension and increase blood circulation in your body. Exercise helps to retrain your mind and allow you to focus your mind on whatever is keeping you from cutting.
- Make sure that you're in good physical shape. If you can't do strength training, try to practice yoga or tai chi instead.

Exercising can also help to release stress, anxiety, anger, and other emotions you usually use cutting to help with. If you got into an argument with your friend, physical activity can be a positive replacement to cutting.

A man in a lab coat uses a swiffer broom. he

OPTIONS:
- brushes the blue, triangular leaves together.
- adjusts the handle and blow broom.
- moves it up and down in front of him.
- rakes it across a floor with cleaning solution.
rakes it across a floor with cleaning solution.