Q: BUD/S candidates who have successfully completed "Hell Week," in which they are awake for virtually five days, say that it is difficult to fall asleep when you are moving around. During Hell Week, BUD/S candidates are subjected to running, calisthenics, and exercises with logs and rubber boats. The soldiers are almost constantly in motion. Try some of the same techniques: Run sprints or jog around the room. Create an exercise circuit for yourself. Try doing 10 pushups, 10 sit-ups, 10 jumping jacks, and 10 air squats. Repeat this until you feel more awake. Play a game of tag with a friend who is also trying to stay awake. Throw a football or baseball with a friend. Conversation can help you stay awake. Stories can capture your attention; laughing can help wake you up. Tell your funniest story. Discuss your most embarrassing moment. Tell a suspense story. Chat about what you will do when your period of extended wakefulness is over. Try games that make you use your brain, such as trivia or 20 Questions. Try games that force you to stand up and move around. Play a game of chess, Monopoly, Trivial Pursuit, Risk, or other board game. Shoot pool or play a game of darts.
A: Keep moving. Talk to a friend. Play a game.

Q: Many affluent women devote a portion of their spare time to spending their wealth. To increase your likelihood of having a chance encounter with a wealthy woman, launch a career as a high-end retailer. Work in sales at a luxury department store or land a job at an exclusive car dealership. You could also sell yachts, jets, or jewelry. Working in real estate provides numerous opportunities to meet a rich woman. As a real estate agent, you have the potential to work directly with affluent female clients. Furthermore, as the host of open houses, you will have the chance to mingle with other well-off women. A career in architecture or interior design would also provide ample opportunities to work with wealthy women. As the employee of a millionaire or billionaire, your chances of rubbing elbows with rich women greatly increases. Seize every opportunity to interact with wealthy clients, colleagues, and or supervisorsyou never know when or where you will meet the rich woman of your dreams. An M.B.A. will provide you with the flexibility to work in a number of industries. Many wealthy women donate their money or time to charitable causes. Dedicating yourself to a cause is not only noble, but it may also result in a chance meeting with a rich woman. Instead of working for a non-profit, consider volunteering with a charity. Working in fundraising is also an excellent way to meet, mingle, and stay in touch with wealthy patrons.
A: Work at a high-end retailer. Work in real estate. Work at an ultra-successful business. Work for a charity.

Q: These tests may find the location of the nerve damage and its severity. Your doctor may also prescribe a Magnetic Resonance Imaging (MRI) test. Some of these tests, like an EMG can be done at your general practitioners. However, more invasive tests like an MRI may be conducted at a specialist or a hospital. If your doctor determines that your nerve damage is not causing long-term damage, you may be a candidate for a numbing or steroid injection called a "nerve root block." Nerve root blocks are usually done by a trained anesthesiologist in pain therapy. Steroids can help your body heal more quickly from nerve damage. Some types of nerve damage occur from compression or pinching. Minor outpatient surgeries are often sufficient to repair this damage. Criteria for surgery include symptoms of radiculopathy, evidence of nerve root compression on an MRI, persistent nerve pain last longer than six weeks, and progressive motor weakness. Minor surgery can be an arthroscopic surgery to unblock the pinched nerve or sew the damaged ends of the nerves together. Another minor surgery is a nerve release, which can help to fix nerve compression seen in nerve damage like carpal tunnel syndrome. These may create more room for the nerve by dividing tissue, or by moving the nerve to a new location. The nerves may need to be re-trained with this special type of physical therapy. This re-education therapy is generally completed in two stages: "early" and "late." It is the process of "tuning" your nerves into feeling sensations normally. The early stage of this therapy is making sure your nerves can feel a wide scope of sensations, while the late stage is fine tuning the sensations to manageable sensations. This type of therapy is generally done in outpatient physical therapy. The length of the sessions depends on the severity of the injury. Generally, this procedure does take some time, as it is essentially "retraining" the body to return to a normal range of function.
A: Undergo electromyography (EMG) or nerve conduction tests. Consider an injection to numb nerves. Consider minor surgery. Engage in nerve "re-education" therapy.

Q: That is your percentage of catching one of your outs. Example: You have two hearts. Two more hearts fall on the flop, so you have 9 outs. 9 x 4 = 36, giving you 36% chance to hit your flush and your opponent a 64% chance to hold up and win with a pair. 64/36 is a little less than 2 to 1. Therefore, it would make sense to call bets slightly higher than half the pot size. If another heart doesn't hit on the turn you are now 9 x 2 = 18% 18%/82% is a little worse than 5 to 1, meaning the bet has to be less than 20% of the pot.
A:
After the flop determine the number of outs you have. Multiply that number by 4. After the turn you multiply your outs by 2.