Problem: Write an article based on this summary: Follow an anti-inflammatory diet to potentially reverse insulin resistance. Avoid processed foods because they're often high in sugar. Eat more complex carbohydrates to help regulate your blood sugar. Reduce your sugar intake to manage your blood sugar. Include more fiber to lower your risk of type 2 diabetes. Choose lean meats and fish to meet your protein needs. Eat more fruits and vegetables to boost your nutrient intake.

Answer: An anti-inflammatory diet stresses whole foods (preferably organic), complex carbohydrates, and foods with lots of nutrients like lean proteins and healthy fats. Many doctors recommend an anti-inflammatory diet which has been shown to reverse obesity and Type 2 diabetes. Controlling your blood pressure by changing your diet is one of the best ways to reverse insulin resistance. Improvements in your diet can prevent pre-diabetes, diabetes, hyperglycemia, and obesity. Limit the chemicals and extra sugars and fats that are usually added to processed food. Instead, try to eat natural or simply prepared foods. Cook from scratch as often as possible and choose organic foods to avoid chemicals. If you're pressed for time, remember you can prepare the basics (like rice, beans or meats) ahead of time and freeze them. Or, you can cook meals in a crock pot or slow cooker. Since little is known about what chemicals may do to an individual, you should avoid them if you're trying to reverse insulin resistance. At least 90 to 95% of the carbohydrates you eat should be complex. These molecules are more complicated than simple carbohydrates, so they take longer for your body to break down. This can help regulate your blood sugar. Try to eat most of your complex carbohydrates at lunch and cut down on the portion sizes for other meals. Complex carbohydrates are found in whole, unprocessed foods like: Whole grains Peas Lentils Beans Vegetables Read food labels to determine how much sugar is in a food and try to avoid processed foods which often contain added sugars that aren't listed. Over-eating sugars like glucose, sucrose, fructose, and high fructose corn syrup can increase your risk for Type 2 diabetes, cardiovascular disease and obesity. Sugar by itself does not cause diabetes, but drinking more sugar-filled beverages for example is linked to higher blood sugar levels and to an increased risk of Type 2 diabetes. Research shows that increasing your insoluble fiber intake along with whole grains can reduce your risk of developing Type 2 diabetes. Good sources of fiber include brans, beans, berries, whole grains, vegetables, and seeds. Some fiber like flaxseeds also contains a good amount of omega-3 fatty acids. To help you get into the habit, try adding one tablespoon of ground flaxseeds at every meal. Keep pre-ground flaxseeds in your freezer or use a coffee grinder to grind your own flaxseeds to keep them from getting rancid. Eat fish and skinless poultry which are good sources of protein. When picking fish, look for wild-caught fish like salmon, cod, haddock, and tuna. These are good sources of omega-3 fatty acids that your body needs. They're also anti-inflammatory. Try to limit red meats and skin from poultry. These can be high in animal fat and may be higher in added hormones and antibiotics. Don't think that you have to avoid fruits because they're sweet. You should actually a variety of fruits and vegetables to get nutrients your body needs. Since the sugars in fruit are combined with the fiber, your body will slowly absorb the sugar. Try to eat fruits and vegetables with the peel so you get more fiber and select fresh versions instead of dried produce (which has higher sugar concentrations). You should also increase the amount of water you drink. The Institute of Medicine recommends that you drink 1 to 2 liters or about 6 to 8 eight-ounce glasses of water a day.

Problem: Write an article based on this summary: Empty your Roomba. Remove the filter. Vacuum the tray and filter using a regular vacuum and the crevice tool. Switch to the brush tool.

Answer: On the rear of your Roomba there is a tray that fills with dirt and dust as it vacuums (also called the "bin"). Press the button on top of this tray and remove it. Dump the contents of this tray into the trashcan. You should be able to see a red semi-circle inside the tray (which may be covered with gray dirt and dust). This is your filter. This filter will easily slide out of the tray, while remaining attached on one end. Slide this out, and knock any loose dirt/dust off into the trashcan. Attach the crevice tool (the long, thin attachment) to the hose of a regular vacuum cleaner. Then turn the vacuum on and use this attachment to remove dirt and grime from the Roomba collection tray and filter. Remove the crevice tool from your vacuum hose, and instead attach the brush tool. Turn your vacuum back on and go over the filter and tray once again. This time, pay extra attention to the surface of the filter, the rubber seals, and the vents on the back of the tray. When you are finished, snap the filter back into place.

Problem: Write an article based on this summary: Recognize the benefits of tooth powder ingredients. Combine ingredients and mix thoroughly. Apply the dry mixture to your toothbrush.

Answer: As with homemade toothpaste, tooth powder can be made using a variety of recipes. Often these natural products may sound a bit baffling clay on your teeth? so understanding the reasoning behind the ingredients in a sample tooth powder recipe is important: Bentonite clay: this natural clay can bind to toxins in your body including the mercury that may be found in dental fillings. It is also rich in materials that can nourish teeth and gums. Baking soda: baking soda is a wonderful natural abrasive, and its alkaline qualities neutralize damaging acid. Sage: sage is a natural tooth-whitener and astringent. Xylitol: this natural sweetener is an important pH neutralizer and will help make homemade tooth powder more palatable. Be aware that xylitol is toxic to cats and dogs, so keep it out of your pet's reach. Sea salt: sea salt contains tooth-strengthening minerals and can alleviate gum inflammation. Don't use too much salt as large amounts may lead to swollen gums. Peppermint: peppermint has antibacterial, antiseptic, and pain-relieving properties in addition to its breath-freshening qualities. Use a non-metal spoon as some metals may react with your ingredients. Mix 2 tablespoons bentonite clay, 2 tablespoons baking soda, 1 tablespoon dried, finely ground sage leaf, 1 tablespoon xylitol, and 1/2 teaspoon sea salt. Drip 15 to 20 drops of peppermint essential oil into the mixture and stir thoroughly to combine. Place in a container or jar with a tight-fitting lid, or consider placing in a squirt-top container (the grain of your mixture will be fine enough to "squirt"). Avoid metal containers. Store in a dry location. Dip your toothbrush in the powder, or squirt from your squirt-top bottle onto your damp toothbrush. Use just as you would commercial toothpaste.

Problem: Write an article based on this summary: Determine whether you need multiple batteries and capacitors. The cheapest way to fix a major power problem is with more batteries. To install multiple batteries (or capacitors), connect the main battery in the engine bay with the another one elsewhere in the car that has a large, low gauge wire (like a 4 or 2). Systematically connect the next battery by running a wire from the first battery power, to the second battery power, and so on until you reach the last battery. Connect the last battery to the amp(s) with a separate wire. You can upgrade your alternator, if you don't want numerous batteries or capacitors to take up space in your car.

Answer:
If you have a 3000w amp playing three 1000w subs, but they really sound weak, then it's time to get more power. Alternatively, play the bass as loud as you can and see if your dome lights dim or not. If they barely flicker, then your power is manageable, but if they almost go dark with each bass note, then it's time for more power. Although wet cells can be used, they could spill battery acid in your car if they leak. Dry cell batteries are a better choice if you can afford them. Dry cells have no battery acid and are extremely safe in a vehicle. Connect the batteries in the car with a large ground wire and ground it in metal. You don't have to run it into the engine bay; any good metal ground will do. Be sure to put them in a sequence: first battery connected to the main in engine bay and last battery connected to the amp(s). By getting a larger alternator that puts of more amperage, your battery will be continuously and quickly charged. Whenever massive amounts of power is needed, it's directed from the alternator much more than the battery, giving you more power. A good 220-amp alternator can really make a difference in sound quality and bass. You just have to find it for a good price and have it installed.