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How to eat when you have gout and diabetes
Avoid purine-rich foods.
Since uric acid is produced from the metabolism of purine in the body, it is best to avoid foods that contain purine. Urate crystals accumulate in the joints if uric acid is elevated and this can aggravate joint pain in gout.
Also, uric acid elevation can increase insulin resistance which is a condition wherein the body do not respond to the function of insulin. This can further elevate the blood sugar levels of a person, leading to diabetic symptoms.