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There are countless different email providersmost of which are free to sign up for and usebut the three most popular ones are the following: Gmail Google mail. Signing up for Gmail also creates a Google account, which is useful for YouTube and other large social media sites. Outlook Microsoft-created mail. An Outlook account is required for some Microsoft services such as Microsoft Word (or Office 365), Windows 10, Skype, and Xbox LIVE. Yahoo Yahoo is a simple email provider with features like news in your inbox and a terabyte of online storage. All three of the above email providers have mobile apps for your smartphone available for free. This will allow you to send and receive email from your smartphone via your favorite provider. The websites for each of the listed providers are as follows:: Gmail https://www.gmail.com/ Outlook https://www.outlook.com/ Yahoo https://www.yahoo.com/ This button may say "Create an Account" or something similar and is typically in the upper-right side of the email page. If you are on Yahoo's main website, you may need to click the Sign in button first, and then click Sign up at the bottom of the "Sign in" page. Though there may be additional information needed, you'll typically be required to add the following information for all email providers: Your name A phone number Your preferred email address Your preferred password Your date of birth In some cases, you'll be required to verify your identity over the phone (as in the case of Yahoo), while other email providers simply ask you to prove you're human by checking a box. Once you've completed the setup process, you're ready to send your email.

summary: Decide on an email provider. Go to the email provider's website. Click the "Sign Up" button. Enter your information. Complete the setup process.

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Squirt a cream moisturizer (like a curl defining cream) into the palm of your hand and rub it through your hair. Ensure that each section of hair is evenly moisturized. Take a rubber brush and slowly brush from the tip of your hair towards your scalp to detangle the hair. This will prevent damage to your hair. If you have dry curly hair, consider detangling your hair with a Denman brush. The rubber can help spread moisturizing products evenly through your hair as you brush. If you have curly hair, twist each hair section on the back of your head tightly. You should be able to make a couple of twists from each section of hair. This is a protective style that will keep your moisturized and detangled hair out of your face as you moisturize the front of your hair. For an even tighter twist, consider twisting the very tip of each strand of hair so that it's tightly wound around itself. Bring the front section of hair down onto your forehead. Rub edge control gel into the edge that separates the front section of hair with the back sections of hair. Work the gel into the edge along your scalp. Brush the hair back and apply edge control along the edge of hair where it meets your forehead. Edge control will help smooth and hold any flyaway strands of hair and will add moisture to the hair near your scalp. Once you've applied edge control gel to the front section of hair, twist it into a protective side plait or braid. The end of the twist should be one one side of your face. This way, you can tuck it behind your ear, if your hair is long enough. If you want the plait twist to lay flat, ensure that you twist it under rather than over itself. Use bobby pins to pin the front plait or braid twist of hair to the side of your head. Take the edge control gel and use your fingertips to carefully lay your edges down. Dab the gel with your fingertips to the small wisps of hair along your scalp and forehead. Laying down your edges will prevent flyaways and keep the small hairs along your scalp moisturized.

summary: Detangle each section of your hair. Twist your hair. Do edge control along the front sections of hair. Finish twisting the front section of your hair. Pin your hair and lay your edges down.

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One of the most effective ways to work your lats is making use of a weight machine at your local gym. Exercises involving weight machines are great for the lats. A weight machine is a kind of gym equipment where weights are attached to a bar that the user pulls up and down to help build muscle. A weight machine is often the best way to start lifting weights if you haven't before. Usually, you sit on a moveable seat and pull the bar down while squatting. The seat and level of weight may need to be adjusted for your size and fitness level. Talk to an instructor at the gym if you have any questions about adjusting the machine. To work your lats, do an exercise called the lat pulldown. Sit down on the weight bench and place your hands slightly wider than shoulder length apart. Slowly, pull the bar towards your chest, keeping your shoulder blades rolled behind you. Then, slowly return to the starting position. Strive for one set of 12 to 15 repetitions. Start at a low level of weight and resistance on the machine and gradually work your way up each week. A resistance band is an elastic strap with handles on either end used in workouts that can be purchased at most sports or gym stores. You can also buy one online. There are a variety of exercises you can do using a resistance band that work the lats. Try the bent over row. In this work out, you will stand on the center of the band with your feet spread slightly apart. Bend over slightly, with your knees somewhat bent, and grab both ends of the band. Form a 90 degree angle. Pull the band up towards your hips, squeezing your shoulders as you go, and then return to the original position. Do this for two to three sets of 10 to 12 reps. You can also try a lying pullover. Anchor the band around a low lying immovable object, such as bedpost. Lie on your back, knees bent, and grab either end of the band with your arms held over your head. Then, pull the band in towards your torso and return to the original position. Do 8 to 10 repetitions. The lat pulldown focuses more on the upper back. You will have to anchor the band around a high up object, such as a tree or a horizontal bar at your local gym. Kneel facing the anchor and grip either end of the band with your arms extended over your head. Bend your elbows to pull the band towards the floor. Contract your back muscles as you do this. Then slowly return to the starting position. Do two to three sets of 10 to 12 repetitions. You can also work your lats by incorporating chin ups into your workout routine. These can be done with a workout bar at your local gym. Grab onto a pull up bar with your palms facing towards your torso. Keep your grip close to the width of your shoulders. Keep your back straight and your lower back curved. Your chest should be sticking out slightly. Pull yourself upward, breathing out, until your head is level with the pull up bar. Breathing in, lower your body back to the starting position. If you are new to doing chin ups, it may take practice before you are able to successfully incorporate them into your workout. The number of repetitions depends on your overall fitness level. Start off by seeing how many chin ups you can do successfully before becoming tired and gradually build up from that number. To use dumbbells to work your lats, you will need to set a workout bench at a 30 degree angle. The weight of the dumbbells depends on your fitness level, but you should start at the lowest weight possible if you're new to working out. Lie over the workout bench and grab one dumbbell in each hand. Keep your back straight and your shoulders back. Bending your elbows, pull the dumbbells up towards your torso. Then, slowly return to the original position. Strive to do two to three sets of 10 to 12 reps.
summary: Use a weight machine. Buy a resistance band. Do chin ups. Use dumbbells.