IN: Write the next sentence in this paragraph:
How to treat oral allergy syndrome
See your doctor.
If you suspect you may have oral allergy syndrome, it's important to see your doctor. Medical professionals can help identify your specific oral allergy and make suggestions on what types of raw fruits and vegetables to eliminate.
OPTIONS:
- In some cases, oral allergies may present themselves in the form of swallowed fruit and vegetables. Your doctor may measure your ingredient intake and also give you an appointment to discuss whether you should eat veggies or fruit.
- Your doctor may refer you to a specialist to take your symptoms apart, or if your general signs of oral allergy worsen with age. It's normal for symptoms like cramping, chapped lips, hives, or rash to develop from oral insect bites.
- Quitting smoking has been shown to better reduce symptoms caused by oral allergies, while at least 10% of athletes suffering from the condition have been smoking for several years. Trim your hair and apply lotion regularly.
- Your doctor may even suggest seeing an allergist or immunologist to pinpoint specific oral allergies. Let your doctor know what foods cause a reaction when you eat them.

OUT: Your doctor may even suggest seeing an allergist or immunologist to pinpoint specific oral allergies. Let your doctor know what foods cause a reaction when you eat them.

IN: Write the next sentence in this paragraph:
How to insert a diaphragm
Wash your hands.
Always touch and handle the diaphragm with clean hands. Your hands contain bacteria and washing them before inserting a diaphragm ensures that your vagina stays clean.
OPTIONS:
- If your hands are dirty, you will ruin the development of your baby. Make sure that you are not wearing a condom, otherwise, you could spread bacterial starch in between your fingers and causing a prolapse.
- It also helps to keep genital area clean of bacteria. Place the diaphragm inside your mouth.
- Pay particular attention to your hands when proceeding with diaphragm use. Grab your fingers in between your middle and ring fingers.
- Wash your hands with warm water and soap. Be sure to dry them before touching the diaphragm.

OUT: Wash your hands with warm water and soap. Be sure to dry them before touching the diaphragm.

IN: Write the next sentence in this paragraph:
How to cope with a crisis at home when traveling
Listen to your initial reactions.
Is your immediate thought " i have to go back! "? Or is it, " this is awful but i know x will cope with all the family/friend support. "? Your initial reaction will be an important indicator in reaching your final decision.
OPTIONS:
- The next time you call your loved one (s), smile. Speak to them in a comforting tone and say as outright a soothing phrase " that is ok it will all work out.
- You may feel upset, confused, angry, annoyed or worried, but this is normal. Perhaps you respond more to stress than you are comfortable with.
- You might say, " i know they are supportive of me, but i am uncertain if x is on my side. What's important is x to me? " Avoid impulsive actions.
- Consider whether it is best to establish frequent contact for updates first. Unless it's a matter of life and death, you might want to see how the crisis pans out before really facing the decision.

OUT:
Consider whether it is best to establish frequent contact for updates first. Unless it's a matter of life and death, you might want to see how the crisis pans out before really facing the decision.