INPUT ARTICLE: Article: Interval training involves alternating between periods (known as intervals) of high-intensity exercise with low-intensity exercise. Switch between sprinting and walking in 2 to 3 minute intervals. Your run can last anywhere from thirty minutes to an hour, depending on the distance you choose. During the high-intensity interval, give the workout as much energy as you can to increase your strength. Plan an interval run at least once per week. Run at a speed 15 to 30 seconds slower than your race pace to practice controlling your speed. On a scale from one to ten, tempo runs should put your exertion level at around an eight. Because tempo runs increase metabolic fitness, this exercise can prevent fatigue on your race day. Fartlek is Swedish for "speed play," and this workout is a variation of interval training meant to prepare you for the varied pacing of cross country runs. Instead of alternating between an intense and easy workout, your pace will vary between intense and moderate. A good fartlek workout can last anywhere from thirty minutes to an hour. For example, you might sprint for three minutes, jog for three minutes, and then repeat this process five times. Practice fartlek runs on uneven courses with plenty of uphill and downhill to simulate racing conditions. It is important to build up your running distance gradually. To do this, plan a 10% longer run every week to work up to the race's distance. For example, if you're running a 5K (3.1 mi), you could run 2 kilometers (1.2 mi) one week, 2.2 kilometers (1.4 mi) the next, and 2.4 kilometers (1.5 mi) the next week. Keep increasing your distance by 10% until you reach your goal of 5k (3.1) miles. Don't start out at your fastest pace during longer runs. Start slow and gradually build your speed. Do not plan your long run on the day before your competition to avoid burnout. On the day after your longer run, do a recovery run to decrease lactic acid buildup in your muscles (which can cause stiffness). Maintain a steady, slow pace for around 20 to 30 minutes. You should be able to breathe and talk with ease while you run. Recovery runs also reduce the effect of delayed onset muscle soreness (DOMS) after heavy workouts.

SUMMARY: Try interval training. Do twenty-minute tempo runs. Run a fartlek workout. Work in a 10% longer run every week. Plan one recovery run a week.

In one sentence, describe what the following article is about: In order to attract any investors (in the form of advertisers), you must have a place for them to sell their wares. Attracting advertisers must be your primary goal, as that is what will make your financial aspirations a success. Know what advertisers or ad placement algorithms are looking for in an advertising venue (i.e., your website): generally, it's potential buyers with disposable income who visit your site in significant numbers, and would be interested in products that are closely related to the content on your site. What you want in a site, then, is to attractand keepa lot of visitors. The longer they stay, the more likely it is that they will eventually leave your site by clicking not on the back button, but on your advertiser's links. To generate the most traffic, and thus the most revenue, be selective in your target market. While every demographic has its strong points and weak points, studies have shown that younger people are generally more optimistic and more adventurousand thus likely to click on an advertisement more readily. Keep in mind that the goal is clicks, not sales: that's what generates your revenue. Once the visitor has clicked out of your site, it's up to the merchant to make the sale. You get paid, regardless of the outcome. Search the web for trends and ideas for websites, and include the year in your search so that you avoid wasting search results on what was hot in 2006. For example, searching Google for "website ideas 2012" returned nearly a billion results. From there, it's just a matter of combing through to find ideas that pique your interest. In the halcyon days of the early 21st century, you could create a business name, and find a domain to match. These days, it's virtually impossible. However, you can be creative with hyphenated names. While "geeks.com" (and .net, .org, even .xxx) is taken, trying something like "website-4-g33ks" instead. One good way to proceed is to secure a ".com" domain, find a host (many domain registrars will also host sites), and build your own site. This has the advantage of being the most flexible in terms of design and installation of custom code. Alternately, you can sign up with a service such as Blogger, from Google, or Wordpressboth of which will not only let you put your site name in front of their service name (e.g., geeks.wordpress.com), they will give you that and a website for free. The advantage, aside from that, is that Blogger and Wordpress give you a great number of really well-designed templates to make your site look visually awesome. The downside is that generally takes having a "pro" version (i.e., paid for) before you can do any serious customizing. Using the templates provided, or a site of your own design (or from a designer), put together your website. What you do will be based almost entirely on the market you are attempting to reach. Again, though, whether you are ultimately offering a personal service, like "Cleavon's Auto Repair Site," or a total web-centric site like "Sara's Mouth-Watering Recipes," the goal is to keep people on your site. That means the content is kingthe same as it ever was. If you're offering a service, your site could have content specific to your specialty. Cleavon, for example, might have some basic articles on changing oil, fixing a flat, or a FAQ about all those little sounds a car might make. Sarah could feature, along with recipes, information such as weight and measure conversion, the differences between types of flours, and anecdotal tales of kitchen disasters and successes. In both cases, going beyond the basic service provided gives visitors a reason to stick aroundand click on ads! Don't post one or two articles and call it a day. Remember that this is your income stream we're talking about developing, so think of it as your jobpart-time or full time, you have to devote some time to it every day if you want to see the paychecks come rolling in. The more you write, the more interest your site will hold. The more interest your site holds, the more people will follow it. and more importantly, the more relevant your site will appear to the ad placement algorithms. More ads = more clicks = more money. Never lose sight of that goal.
Summary: Define your goal. Find a market. Secure a domain. Build your site. Keep it fresh.

Boil for 3 minutes. Add the tablespoon of brandy once the mixture has cooled. About a teaspoonful is enough to create each ball. Roll in a topping of choice, such as coconut or cocoa. Place into an airtight container. These will keep for up to a week.
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One-sentence summary -- Place all ingredients up to and including the vanilla extract into a saucepan. Bring to the boil. Remove from the heat and leave to cool. Add the Rice Krispies/Rice Bubbles. Make small balls. Keep refrigerated.

INPUT ARTICLE: Article: In a small bowl, mix half a teaspoon of baking soda with the quantity of toothpaste that you normally apply to your toothbrush. Stir them together. Apply the mixture to your toothbrush. Brush your teeth thoroughly for two minutes, covering your entire mouth. Spit out excess toothpaste. Rinse your mouth out with water. As an alternative, purchase a toothpaste that already contains baking soda. Since baking soda has been used a teeth cleaner for over 150 years and is fairly inexpensive, it is present in may major toothpaste brands in different quantities. Opt for a toothpaste with a high concentration of baking soda (e.g. Arm and Hammer toothpaste).

SUMMARY:
Mix toothpaste and baking soda. Brush your teeth thoroughly. Buy a toothpaste that contains baking soda.