Being fit is a way of saying a person eats well, gets a lot of physical activities, and has a healthy weight. If you're fit, your body works well, feels good, and can do all the things you want to do, like running around with your friends. Some steps only parents can take - such as serving healthy meals or deciding to take the family on a nature hike. Here are three rules you can follow, if you're a kid who wants to be fit. 1. Eat _ Foods You may have a favorite food, but the best choice is to eat a variety. Taste new foods and old ones you haven't tried for a while. Some foods, such as green vegetables, are more pleasing than the older you get. Take at least five servings of fruits and vegetables a day - two fruits and three vegetables. 2. Drink Water & Milk When you're really thirsty, you can drink cold water. It's also enough to drink 2 or 3 cups of milk a day. 3. Listen to Your Body When you're eating, notice how your body feels and when your stomach feels comfortably full. Sometimes, people eat too much because they don't notice when they need to stop eating. Eating too much can make you feel uncomfortable and can make you put on weight. What kind of drinks should you take when you are really thirsty? A) Iced water B) Hot water C) Cold water D) Warm milk
C
(Question)
Since last year, Where Are We Going, Dad? has become the most popular TV shows.On the show, the five fathers and their children traveled around China riding camels through the western deserts , fishing on the east coast, and selling vegetables for their bus fare in southwestern Yunnan province. One dad doesn't know how to do his daughter's hair, so some people try to help him.Another one must survive with his son for three days in the desert because the father can't cook,they only eat instant noodles . Why is Where Are We Going, Dad? so popular? Because it is about how Chinese parents look after their kids. The show makes modern parents think about what they should do with their kids.In traditional Chinese culture,the father is strict and the mother is kind.But on the show, we see fathers who are much gentle on their kids and more involved in their upbringing ."said Li Minyi, a professor of early childhood education . In the past, children were taught by their parents' wishes and look after _ in their old age.But today Chinese parents realize that respecting their children's choices may be a better way to prepare them for modem society.As they raise their children,parents are growing up at the same time. One father and his son only eat instant noodles because _ . A) there aren't any vegetables in the desert. B) the father can't cook. C) they think instant noodles are the most delicious. D) they have no money to buy something to eat.
(Answer)
B
Ques: "Homestay is a form of study abroad program. It allows the visitor to rent a room from a local family to better understand the local lifestyle. It also helps to improve the visitor's language ability,"said a teacher during a school meeting last term. "Students who wish to learn more about foreign cultures or to get foreign experience should join this kind of holiday. I am sure you won't be disappointed ." After this special meeting,I always thought about this kind of holiday. Last month,I had a chance at last to go on such a holiday with some of my schoolmates and we went to London,a place where I had wanted to go since years ago. As we were still young,we had a group leader who planned things for us and looked after us. After we got to London,we went to stay with different families. I was lucky that my host family was a white couple who had a daughter about my age. They treated me as a daughter of their family during my stay there. They were interested in me and I learnt a lot of things from them,too. The holiday was filled with activities every day. After breakfast,a local teacher would come to take us in his car. Then we would have classes or go on a sightseeing trip to different places of interest like the Big Ben,the London Bridge,and the Buckingham Palace. We would go back to our own homes after the activities. The holiday was a valuable experience for me. I enjoyed every minute of it. Yet,time really flew fast. Three weeks later,we had to leave "home" for Hong Kong. The group leader should _ . A) make plans for the family B) take care of the students C) stay with different families D) rent rooms to the students
Ans: B
(Q).
Dear new moms, You should teach your children manners as soon as your children can understand what you're saying. When your children do something right, let them know. When your children do something wrong, tell them how they should do it and why. Here are some basic manners for children: 1. Wait for their turn and don't _ other people when they are speaking. Tell them to wait until someone finishes speaking, and then ask questions. 2. Always greet the people who come over to your house. You can teach your children to shake hands with grown-ups who come over, but it's not necessary to shake hands with other children. Your children should always say "hello" or "hi" when someone comes to your home so that the guest feels welcome. 3. Say "please" and "Thank you" often. And say "You're welcome" to answer others' "Thank you". 4. After playing a game, no matter what the result is, be pleased. If your children win, tell them not to show off , but to be kind. If they lose, tell them not to get mad and tell the other children that they did a good job or speak well of them. Yours Dr. Dave Dr Dave wrote the letter to tell new moms _ . A) what good manners are B) what manners children should have C) who should teach children manners D) why they should teach children manners
(A).
B
Ques:A rich man was riding along the road and saw an old man digging in his garden. There was a young tree lying on the ground. The rich man asked the old man. "What kind of tree are you planting there. My good man?" "This is a fig tree, sir." He said. "A fig tree? The rich man was very surprised. "Why, how old are you, may I ask?" "I am ninety years old." "What!" shouted the rich man. "You're ninety years old, you are planting a very young tree now and it'll take years to give fruit. You certainly don t hope to live long enough to get any fruit from this tree. "The old man smiled and said, "Tell me, sir, did you eat figs when you were a boy?" Sure," the man did not know why he asked this question. The old man asked, "Who planted the fig trees?" "Why - why: I don't know." "You see, sir." The old man said slowly, "our forefathers planted trees for us to enjoy and l am doing the same for the people after me." The rich man was quiet, then said," you are right, my good man. We should do some things for the people after us. Thank you very much." Then he rode away. The old man was planting the tree _ . A) to get himself some fruit to eat B) for the people after him C) to make his garden more beautiful D) just for fun

Ans:B
Question: My name is Mimi. I'm black and white. I like sitting on the chair in the sun in winter. Do you know my favorite food? It is fish. I don't like apples. I can climb trees. I can sing " Miao, miao". What am I? Can you guess? What is Mimi? A) A dog B) A bird C) A cat D) A tiger
Answer:
C