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How to get rid of muscle cramps with minerals
Add sodium to your diet.
Sodium plays an important role in preventing or treating muscle cramps. That's because sodium helps regulate the body's muscle contraction and relaxation.

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[1]. It also has several important amino acids, such as calcium, that work the contracting of muscle fibers and be able to control cramping. Add five to ten grams of sodium to your daily calcium intake.;
[2]. It also gets the blood flowing and helps your muscles fight the cramps caused by inflammatory bowel disease. Try taking at least 150 iu of sodium five days in a row.;
[3]. While sodium is an important part of your diet, too much sodium can cause high blood pressure, which can lead to heart disease, stroke, kidney disease, and congestive heart failure. Medical professionals typically recommend keeping your daily sodium intake under 2 , 300 mg each day, or 1 , 500 mg for individuals over age 50.;
[4]. To make your pains and shortness of breath less severe, try adding some of it to your diet. Adding a cup or two of sodium to your diet twice a day is usually sufficient for most preventative treatments.;
[3].