Article: Gratitude is simply being thankful and appreciative for what you have. Aside from bringing you into the world, parents sacrifice time, energy, and effort in order to make sure your needs and wants are met. Showing them that you appreciate their efforts demonstrates a level of respect towards them. Tell them face-to-face. The easiest way to show gratitude is to thank them and tell them that you appreciate who they are and what they do. Do something small but meaningful. For example, clean the kitchen after dinner or take the trash out without being asked. Parents will notice and appreciate your acts of kindness. Compliment them on something they do well. For instance, tell your mom how great of a cook she is, or tell your dad how awesome he is at his job. Respecting different opinions is a lifelong skill that is used in everything from politics to careers. Just because you choose to understand where your parents are coming from, does not mean that you lose your beliefs. Instead, looking at situations from their perspective can help both parties understand and accept a bit more about each other. Ask your parents questions to learn more about them. Understand that your parents are from a different generation and a lot changes with time. Engaging them in conversation will help bridge the gap in order to understand each other better. Keep a journal about your interactions with your parents. By re-reading a journal, you'll see things with more honesty instead of reinterpreting events in a way that benefits only you. Talk to an unbiased party. Talking to someone who has nothing to gain can help you see things from others' perspectives, including that of your parents. Learning to see "where they are coming from" helps in building a mutually respectful relationship. Wisdom is known as the ability to integrate knowledge and an understanding of life in order to tackle all of the uncertainties which may come your way. Believe it or not, much of what you have experienced as a child or teen, your parents have experienced as well. For this reason, it is important to recognize that they have knowledge and judgement which should be respected. As an example, if you were to visit a doctor, you would want someone who had the experience and training to diagnose and treat your illness. The same is true for parents. Learning to see them as professionals at life will help you to develop a different level of respect for them. There is no way to put into numbers or percentages how much a parent loves a child. Not only do they give life to their children, but they raise them, provide them with guidance, help them overcome obstacles, give of themselves and love them unconditionally. As children, we often forget how much they have done in our lives. Taking a second to think of their love and support can help to build bonds of love and respect. Recognize that when parents seem to be getting in your way, they are, but with good reason. Parents often act as a shield to protect their kids from anything they consider to be harmful. Because parents love you they are concerned about your future success. When parents perceive your behavior as something that threatens to limit your potential achievement, it can often cause conflict in your relationship. Realize that it usually comes from a place of love.
Question: What is a summary of what this article is about?
Be grateful. Understand differing perspectives. Value their wisdom. Remember how much they love you.

You'll never beat a five minute mile without a plan and proper schedule. For the best results, you should be training almost every day, incorporating different exercises. Start your week with a distance run, running for at least 40 minutes or about 3 miles, and gradually increasing that as you train. Take the next day to rest or do some other training like yoga or weight lifting. Pick a few days a week to do interval or hill training, followed by another day of rest or cross training. In order to get your body into the right shape for a 5 minute mile, eating the right diet that will give your body energy is important, and it will help it to recover after training. Get the right proteins through eggs, sweet potatoes, salmon, and chicken. Proteins like salmon contain ingredients like omega-3 essential fatty acids which increase heart health and help performance. Leafy greens like kale contain a wealth of vitamins that keep your body healthy and moving like vitamins A, B6, C, and K. Whole wheat pasta in the right portions will provide you with the carbs you need to maximize muscle glycogen stores. If you want to run a 5 minute mile you need to train your body in other ways than just running to get into shape. Other exercises will not only help you run faster, but will help prevent injury and increase form. Planks are a great way to strengthen your core, lower back, and shoulders; three areas that are important for a fast run. Hold planks for 45 seconds and do 3-5 reps. Kettlebell squats will work your glutes and leg muscles while also strengthening your core. Do 2-3 sets of 10-12 reps. Do some yoga to help you improve flexibility, recover faster, and simply destress.
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One-sentence summary --
Develop a training schedule. Eat a healthy diet. Work on your general fitness.