IN: What happens next?

How to get rid of side cramps
Slow down if you are running and get a side cramp.
Most side cramps are related to strenuous exercise, like running. Reduce your pace once you feel the cramps.

OUT: This will give the cramps time to subside on their own. If they don't subside, slowing down allows you to try different methods to relieve the pain.

IN: What happens next?

How to prepare for a high altitude hike
Begin training well in advance.
Plan the amount of training you will do based on the difficulty of your hike, and your current fitness level. If you are reasonably fit, and attempting a challenging hike, then you will probably want to schedule at least 5 months of training before your hike is scheduled.

OUT: If you are really out of shape, you may need to train for much, much longer. Remember that you can never start training too early, but you can start too late.

IN: What happens next?

A player from the cream team then hits the puck with her stick but is not very successful. a man

OUT:
steps in and replaces the puck on the shuffleboard.