What do apples, pears and oranges all have in common? If you answered that they are all fruits you are absolutely correct. If you answered that they are all good for your health you are spot on again. Fruits used to be a staple in many diets, however in amongst all of the low carb and anti sugar chaos, many people are now avoiding them. In a rush to rid the diet of 'toxic sugar', fruit has fallen on the wayside. However, many studies have shown that fruit is not linked to any adverse health effects, quite the opposite in fact. Most recently researchers in Sweden discovered that eating a diet high in fruits could reduce the risk of an often lethal form of aortic aneurysm. The study collected data from over 80,000 people over a 13 year period and found that people eating at least two whole fruits per day, reduced the risk of developing an abdominal aortic aneurysm by almost a third. The main fruits that were eaten were apples, pears, bananas, oranges and other citrus fruits. The fruits' high antioxidant levels may offer protection by reducing oxidative stress and inflammation. Eating whole fruits can also reduced the risk of developing diabetes. Earlier this year a study published in the British Medical Journal revealed that certain whole fruits in particular blueberries, grapes, apples and pears could lower the risk of developing type 2 diabetes. The study found that over an 18-year period, 6.5% of the 187,382 participants developed diabetes, but those consuming at least two serves of fruit per week reduced their risk by up to 23%. In the same study those who consumed two or more serves of fruit juice per day increased their risk of developing diabetes by as much as 21%. As Tim wrote in a previous blog post, this is reason why you should be eating your fruit, not drinking it What does the author probably think? A. People should develop diabetes. B. People should do research in Sweden. C. not enough information D. People should eat fruit in favor of drinking fruit.
D

(Question)
Creating a self portrait is not your typical selfie! When I taught in the traditional classroom, creating self portraits was something I had students do whether they were four or nine. In fact, I'd have them draw one on the first day of school and one toward the end of the year and to see the change over time was always so interesting. At least once during the year, likely toward the beginning, I would center a lesson around self portraits. In younger classes, there would be more than one. Creating a self portrait teaches students to be aware of themselves. Where is her head in relation to her body? Where are her feet in relation to her legs? It also teaches children spatial awareness. Where should he beginwith his feet or with his head? Where on the paper should his head be placed? How far down should his arms go? How can his whole body fit on a single piece of paper? A Lesson on Creating Self Portraits Whether you are in a classroom, or teaching a child at home, here is a simple lesson on creating self portraits geared toward young children, anywhere from age 2 through age 6. Keep in mind that their final product will show various levels of writing development, depending on what stage of writing they are in. (Basically, a two-year-old's drawing should look very different than that of a five-year-old.) The teacher will need to model how to draw a self portrait. Gather the children around an easel or board and clip a paper to it. Narrate the process as you walk through the steps. "I am going to draw a picture of myself. I am going to start with my head." Use your hands to show your actual head on yourself so students are aware of what you talking about. The visuals also help English Language Learners (if you're teaching in an English speaking classroom.) and build vocabulary for all students. When did the author have children draw their first self portrait? A. The first day of school. B. Towards the beginning of school. C. not enough information D. Towards the end of school.
(Answer)
A

Ques: Imagine the person you would most like to be, the version of you that is living the life you always imagined. This person has somehow found the solution to all the challenges you face right now. You don't know how, but you can tell that she has her shit together at long last. She is not perfect because she is still growing and learning but she is what you ache to be. Can you see a picture of this wonderful evolved future you? PHYSICAL What does she look like? What clothes is she wearing? What colour and style is her hair? How does she stand and walk? How does she speak? How often does she smile? Make the physical image colourful and bright and see the beauty, love and light in her eyes. EMOTIONAL How does the wonderful evolved future you connect with your partner and children? How is she at work? What does she do after a bad day? What are her sources of rest and renewal? MENTAL How does the wonderful evolved future you think about her life? Is she filled with positive optimism for the future? Is she grateful for the past struggles that have made her strong? Does she think kind and loving thoughts towards herself? Does she take great care of herself? BEHAVIOUR How does the wonderful evolved future you behave around food? Does she eat fresh, healthy food in appropriate amounts? Does she move her body in ways that fill her with energy and vitality? Does she indulge in treats occasionally? Does she forget about food unless she is hungry? Does she get enough sleep? Does she take great care of herself? NOW PUT HER TO WORK Once you have a brilliant, clear, detailed description of the wonderful evolved future you it is time to put her to work. Every time you are faced with a behavioural choice ~ what to eat, how to train, believing negative thoughts ~ ask yourself "What would the wonderful evolved me do?" Vividly imagine her in the situation you are now in and take note of what she would do. Who does the author say you ache to be? A. not enough information B. The past you C. The present you D. The wonderful future version of yourself
Ans: D

Question: U.S. President Donald Trump attempted to reset his relationship with Africa on Monday, as he hosted Nigerian President Muhammadu Buhari. Buhari is the first sub-Saharan African leader to have a White House summit with Trump, who has been criticized for reportedly making derogatory comments about Africa. During his public remarks with Buhari, Trump focused mostly on common goals and shared interests, such as fighting terrorism and expanding trade. "We love helicopters he loves them more than I do," joked Trump, referring to his administration's decision to approve a $600 million military sales deal to Nigeria. Buhari thanked Trump for approving the deal, which the administration of former President Barack Obama had suspended over allegations of human rights abuses. "I worked it out so that now you can buy the helicopters that you want," Trump said, adding, "We make the best military equipment in the world, and our friends can now buy it." Human rights groups have accused the Nigerian military of torture, rape and extrajudicial killing in its almost decade-long campaign against the Boko Haram extremist group. Tens of thousands of people have been killed in the insurgency, and hundreds of schoolgirls kidnapped, as the group gained notoriety and spread to neighboring countries, posing one of the most severe threats to West Africa's Sahel region in recent years. Although Nigeria has been a major partner in the U.S. fight against Islamist extremists in Africa, relations have faced challenges over the past year. In January, Nigeria joined a list of outraged African countries demanding an explanation from the U.S. ambassador after Trump's reported vulgar comments referring to African countries. Asked whether those comments came up during his private meeting with Trump, Buhari declined to comment. "I'm very careful with what the press says about other than myself. I'm not sure about, you know, the validity or whether that allegation was true or not. So, the best thing for me is to keep quiet," Buhari said. When did Trump approve the sales deal to Nigeria? A. In January B. Before he hosted the Nigerian president C. During his public remarks D. not enough information
Answer:
B