Write an article based on this "Buy and prepare an old bed frame. Measure and mark the center line on the footboard. Cut the footboard. Create the attachment points on the footboard. Attach the footboards to the headboard. Attach the seat. Caulk all joints. Add finishing touches."
article: You will need a wooden headboard and footboard. If they are attached, detach them. This project works best if there is either a flat skirt on the footboard or two-part skirt with an even edge at the top. Once you have the frame and the boards are detached, sand the wood to remove old paint or varnish, if you want to. Measure a vertical center line on the footboard and mark it with a pencil or other marking tool. Use a jigsaw or circular saw to cut the footboard along the center line. The two pieces will become the sides of the bench, while the headboard will be the back of the bench. Along the edges you just cut, drill evenly space holes for dowels. Find dowels that are an appropriate size and then use the drill bit for that size to drill the holes. Measure the height from the floor to the holes that you cut, as well as the distance between the holes, and then make identical holes in the same location on the front of the headboard posts. The number of holes you drill and where you drill them will depend on the shape and style of the bed. If your bed is of a non-standard shape, you may have to alter how you attach the footboards to the headboard. It may be necessary to attach them at the sides, rather than at the front of the posts. Insert the dowels, applying wood glue in both holes, and attach the footboards to the headboard. It should now be starting to look like a bench! Lay the bench on its back and attach 1x6s (cut to the appropriate length) to the footboards using L brackets and wood screws. Attach these at whatever height works for you and that the footboards allow. Use however many boards are needed to create a wide enough seat. Add a 1x3 board to the bottom of the front seat-board to make a skirt, if you want to. Caulk all the joints and gaps so that the connections are more sturdy. Upright the bench when necessary during this process. Paint the bench (with outdoor paint if you intend to put it outside), if you want to. You may also wish to add seat cushions or upholster the bench.

Write an article based on this "Train in a striking martial arts discipline. Learn how to grapple if the fight goes to the ground. Watch instructional videos on how to defend yourself."
article: Striking is the art of punching and kicking your opponent. In order to compete with the strong person face to face, you'll need to develop striking skills. Find a local gym and talk to the trainer about taking classes. The most popular and effective striking arts include American boxing, Muay Thai Kickboxing, and Karate. When fighting a strong person, use your speed to your advantage. Try to dodge their punches without getting hit. Don't think you can become efficient at striking or at any martial art, without going to an official gym. Muay Thai for example, has been developed for several hundred years and requires an immense amount of skill. Many fights end up on the ground, or in a wrestling or grappling situation. This can pose an obvious disadvantage if you are competing against someone that's strong. If you're able to learn how to grapple however, you will have the advantage against someone who is untrained in any grappling arts. Popular grappling arts include wrestling, Greco Roman wrestling, Judo, and Brazilian jiu-jitsu. Going to the ground may even be a better situation if you can get top control or your opponent is efficient at striking. "Rolling" or grappling practice is the best way for you to get experience. Take every opportunity to grapple with someone bigger and better than you when you attend your class. Once you have trained and refined your technique, sparring will give you a real experience if you get into a fight. While they could never substitute real training and sparring, instructional videos can give you a glimpse into different ways you can protect yourself from a strong person. If you can't afford a class, or there isn't one in your area, this could be an alternative. Do not rely on instructional videos before trying to beat a strong person. Make sure to check the ratings on the instructional video before you purchase it, so you know that others have found it effective.

Write an article based on this "Recognize if you suffer from cystic acne. Ask about photodynamic treatment. Try Isolaz therapy. Treat cystic acne with isotretinoin."
article:
Cystic acne is the most severe category of acne and consists of rampant, infected outbreaks of pimples. Cystic acne tends to run in families and starts during puberty, often resulting in scarring. Cystic acne pimples are raised, red bumps that affect the deep layers of skin. They can become very large and deep. They often do not have the whitehead-looking appearance. They are often felt before they are seen and are almost always painful. Photodynamic treatment is an in-office dermatological therapy that consists of using a medication that is activated by a light or a laser to shrink sebaceous glands, therefore limiting oil secretions that cause acne. Your dermatologist coats the affected area with a photosensitizing ointment that is absorbed into the skin for 30 minutes to three hours. From there, you sit underneath a lamp or have a laser treatment that causes your sebaceous glands to dry out and therefore shrink. This treatment takes place up to three to five times with a few weeks between each session. This treatment is both effective at addressing current acne concerns and also serves as preventative maintenance. Isolaz is a laser-based therapy that targets bacteria that causes acne. It is done in-office and during the session, your dermatologist uses a strong vacuum to suck debris out of your pores, making them extremely clean. Then a laser is applied to the skin to kill off bacteria. Isolaz is a non-invasive, outpatient treatment that has two-sided effect it both cleans the pores and kills acne-causing bacteria. Consult your dermatologist if your skin is suitable for Isolaz therapy. Isotretinoin is a powerful prescription medication that clears up potentially scarring acne. It is prescribed in extreme cases only due to its many possible side effects. Isotretinoin can be prescribed as a topical cream or as oral tablets. Your doctor will assess your skin and acne and recommend the product that might be best suitable for you. Potential side effects include dry and flaking skin, impaired wound healing, liver damage, elevated triglycerides, depression, and irritable bowel syndrome. Because of the severity and range of side effects of this medication, risk counseling is usually required. Women must submit negative pregnancy tests prior to receiving this medication because it can cause severe birth defects. They must also use two forms of birth control. If you experience any side effects, call your doctor and ask if any changes to your treatment regimen should be made.