Summarize:

Promote eye health by eating these foods: Eat foods that are high in antioxidants like spinach, broccoli, kale, kiwi, and grapes. Eating antioxidants will protect your eyes. Eat foods that are high in Vitamin C like oranges, grapefruits, strawberries, and green peppers. Eating Vitamin C will help you build up your immune system. Eat foods that are high in Vitamin E like sunflower seeds, almonds, pecans and wheat germ. Eating Vitamin E will keep your eyes strong. Getting enough sleep will help stop floaters from forming. Keep these things in mind: Try to sleep at least 8 hours a night. Sleeping helps to keep your eyes healthy. Realize that floaters may be more apparent if your eyes are blurry from not getting enough sleep. Practicing stress management techniques will help stop floaters from forming. Prevent stress by doing one of the following: Meditate Yoga Pilates Tai Chi Be positive. Breathe deeply.
Eat properly. Sleep properly. Reduce stress.