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Multiplying the rounded length and width measurements will yield the square footage of a step. The square footagealso called the areaof a step will give you the number of square feet (or meters) that you'll need to cover with carpet. So, the calculated area of 1 of the stairs in our example would be: 8 square feet (0.74m2). If you plan to install carpet padding beneath the carpet on the stairs, add 3 inches (7.6cm) to the total area of the stair before rounding. Count the total number of stairs and record that number. Multiply the square footage of 1 stepthe number you just calculatedby the total number of steps. This is the total area, or square footage, for the stairs you plan to carpet. Say that you'll be carpeting 12 stairs. In our example, you'd need a total of 96 square feet (8.9m2) of carpeting to cover your stairs. Keep in mind that the stairs may not all be in 1 row. For example, many homes have 6 stairs, then a small landing, then 6 more stairs. Find the landing measurements that you calculated earlier. Multiply the landing's length times its width. This will give you the total area of the landing (and the riser just below it). Add this number to the total area of the stairs to calculate the total surface you'll need to purchase carpet for. In our example, your landing measures 4 by 5 feet (1.2m 1.5m). Multiply these dimensions to calculate the amount of carpet you'll need to cover the landing: 20 feet (6.1m). An online calculator can run the math equations for you, which may prove useful if you're not confident in your math skills. Simply input the width and height of the number of stairs you'll be carpeting. Hit the "calculate" key, and the calculator will give you the total area measurement. Find a carpet calculator online at: https://www.homeadvisor.com/r/carpet-calculator. For another option in which you'll only need to input the width and number of your stairs, check out: https://www.improvenet.com/r/carpet-calculator. Mistakes can happen while carpet is being installed, and it's always better to have too much carpeting than too little. So, add in an extra 10% of the total to make sure that you'll have enough carpeting to compensate for any errors your or the carpet installers may make. In our example, the total stair surface area came to 96 square feet (8.9m2). Adding an extra 10% to this estimate gives us a final figure of: 106 square feet (9.8m2).

summary: Multiply the measurements to find the square footage of 1 step. Multiply the area of 1 step by the number of steps. Calculate the area of a landing and add it to the area of the stairs. Use an online carpet calculator if you'd rather not do the math by hand. Add 10% extra to avoid running out of carpeting.

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Physical abuse can take many forms and some of them may not be immediately obvious. You are being physically abused if you: have bruises, cuts, welts, and other types of unexplained injuries have injuries on your body that look like a hand print or another object, such as a belt wear inappropriate clothing to cover up injuries, such as a sweatshirt on a hot day live in constant fearfulness or feel like you have to be on alert at all times flinch when you are touched miss school or work often due to injuries Emotional abuse can show up in a number of different ways. Pay attention to the way that you are treated. You may be being emotionally abused if you: feel anxious or fearful about doing something wrong because you are afraid of how someone will react if they are disappointed feel like you want to withdraw because someone has made you feel worthless display extreme behaviors, such as being either extremely demanding or extremely passive are not attached to your parent or parents (in children) feel like you have to act older or younger than you should, such as by caring for your siblings or sucking your thumb (in children) Sexual abuse also has some distinct signs that you can look for. This form of abuse is most common in children. You may be suffering from sexual abuse if you: have ever been asked or forced to do something sexually that you were not comfortable doing or did not want to do avoid a specific person because of the way he or she interacts with you have a hard time sitting or walking due to abuse have knowledge of sexual acts that you should not do not want to get undressed in front of people have an STD or have gotten pregnant at a young age are planning to run away from home Sometimes it can be difficult to recognize abuse within a relationship. However, there are some clear signs that you may be involved in an abusive relationship. You may be in an abusive relationship if you: feel like you have to go along with everything your partner says always have to check in with your partner are eager to your partner are worried about making your partner jealous or upsetting him or her often get harassing calls from your partner

summary: Watch for signs of physical abuse. Recognize signs of emotional abuse. Look for signs of sexual abuse. Determine if you are in an abusive relationship.

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Is her goal to stay up for 24 hours? For 48 hours? Studies show that writing down goals improves achievement of the goal. Research shows that when people break their goals down into smaller chunks, they complete the goals more quickly and accurately. Help your friend look at this challenge as an hourly goal or break it down even further, to minutes. Goals might be: Stay awake for one more hour, until 2am. When that goal has been reached, the next goal might be the same: Stay awake for one more hour, until 3am. Staying awake for one more hour (or 15 or 30 minutes) seems more manageable and easier to accomplish than staying awake for 24 or 12 hours. Oftentimes, repeating a mantra can help focus the mind on something other than the difficult experience at hand. Good mantras are short, encouraging, and rhythmic. Make up a mantra. Use someone else's mantra and repeat it. Try out, "Feeling strong, feeling good," or, "Looking good, feeling good, oughta be in Hollywood."
summary: Help your friend write down a goal. Break down the goals into small, manageable chunks. Repeat or chant a mantra.