Write an article based on this "Cut the top off of a 2-liter soda bottle. Use a knife to poke 10 small holes around the cut off edge of the bottle. Poke 2 more holes about 0.5in (1.3cm) below the first ones. Cut off a 10ft (3.0m) piece of fishing line. Secure the fishing line to the bottle using the lower 2 holes."
article: Use a knife to carefully puncture the plastic just before the bottle's neck begins to taper. Then cut all the way around the bottle to split the top portion of it away from the bottom. Be careful not to cut yourself while cutting the bottle. It may be easier to make the first puncture with a knife, but then finish the cut using scissors. Make the holes about 0.5 inches (1.3cm) from the bottle's edge and space each hole about 0.75 inches (1.9cm) apart. The holes only need to be big enough in diameter for you run fishing line through them. Be extremely careful while poking the knife through the thin plastic. This can be very dangerous. These 2 holes will be for your anchor line. Poke them through opposite sides of the bottle using the knife. Again, be very careful not to cut yourself. You'll use these holes to attach an anchor line to keep your minnow trap from drifting away and will use it to pull the trap out of the stream. The holes only need to be big enough in diameter for fishing line to pass through. This piece of fishing line will serve as your anchor line. If you want, you can make the anchor line longer or shorter for your specific situation, but for general purposes, 10 feet (3.0m) is usually enough. You do not need a particularly strong fishing line for your minnow trap. Any standard fishing line will do. Insert 1 end of the fishing line from the outside of the bottle through 1 of the anchor line holes and tie a knot at the end of the line on the inside of the bottle. Then, repeat on the opposite side so the line is attached to the bottle on both sides. If necessary, tie a few knots on top of each other to keep the line from slipping through the holes.

Write an article based on this ". Stretch out your body. Get enough rest Reduce your stress levels Try taking supplements. Use herbal remedies."
article: et more exercise. Physical activity is a known energy booster, and can also help you get a better night's sleep. If you're feeling fatigued and low on energy, a vigorous workout every day or several times each week can help you feel more energetic and get better, more restful sleep. Try to get at least 30 minutes of physical activity every day or follow the guidelines here. Opt for cardio workouts like walking, running, and biking. Talk to your doctor before beginning a workout routine. Whether you're lounging at home or tied to your desk at work, stretching can help give you a noticeable boost in energy. Stretch your arms and hands above your head as high as you can reach, and hold them for 10 to 15 seconds. With your arms outstretched to the side, lower your torso to one side so that one set of hands touches the floor and the other set of hands points upward. Hold this for 10 to 15 seconds, then reverse to the other side. Touch your toes while your legs are as straight as possible. . If you're constantly feeling low on energy, you may not be getting enough sleep, or you may be getting poor quality sleep. Teenagers typically need between eight and 10 hours of sleep each night. Adults ages 18 to 64 typically need between seven and nine hours of sleep each night. Older adults ages 65 and up typically need between seven to eight hours of sleep each night. Limit caffeine and stimulants to help ensure a good night's sleep. Turn off all electronics at least 30 minutes before bed to ensure a better night's sleep. . Stress has been recognized as a trigger for worsening symptoms associated with chronic fatigue syndrome, as well as general problems with sleeping and getting adequate rest. Take deep breaths from your diaphragm to help lower your heart rate and reduce stress. Try progressive muscle relaxation to unwind. Slowly tense each major muscle group in your body, focusing on one part of the body at a time. Hold that tense pose for about five seconds, then release the tension and relax for 30 seconds before moving on to the next muscle group. Take a vacation or work on issues that are adding to your daily stress, such as relationship issues, to help relieve stress. Consider taking added steps to address your stress and help you to relax such as participating in classes for meditation, mindfulness, or yoga. If you're experiencing consistently low energy levels, your doctor may recommend that you take supplements to help. Always consult your doctor before beginning any supplement regimen. Examples of supplements used to boost energy include 300 mg to 1000 mg of magnesium, sometimes combined with malic acid, and omega 3s and 6s, taken cautiously to avoid interactions with existing meds. Some doctors recommend taking NADH at a dose of 5 mg to 20 mg per day, DHEA, dosed at 50 mg to 200 mg per day, vitamin B12 by injection, dosed at 2500 mcg to 5000 mcg every two to three days for several weeks, and beta-carotine, 50,000 IU each day to strengthen the immune system. Other supplements include L-carnitine, 500 mg to 1000 mg three times day for eight weeks, vitamin D at a dose of 600 to 1000 IU each day, and melatonin, 0.5 mg to 3 mg nightly about 8 hours before bedtime. Some people find that certain herbal treatments help boost energy levels and fight fatigue. However, herbal treatments can cause problems with existing medical conditions and prescribed medications. Do not take any herbal remedies without consulting your doctor. Herbs that may prove helpful with treating chronic fatigue syndrome include ginseng and echinacea. Both have been shown to be possibly helpful in increasing the immune response in people with chronic fatigue syndrome. Essential oils including jasmine, peppermint, and rosemary oil may possibly be helpful with reducing stress associated with this syndrome. You can use the essential oils as aromatherapy by applying the oil to a cotton ball, by adding a few drops in a warm bath, or by using a unit that disperses aromas within the room.

Write an article based on this "Open the Microsoft Word document. Click File. Click Save As. Enter a file name. Select a save location. Click the "File Format" text box. Click PDF. Click Export."
article:
Double-click the Word document to open it in Microsoft Word. If you haven't yet created the document, open Word, then click Blank Document and create the document as needed before proceeding. It's in the upper-left corner of your Mac's screen. A drop-down menu will appear. This option is in the drop-down menu. Doing so opens a new window. Type whatever you want to name the PDF into the "Name" text box at the top of the window. On the left side of the window, click the folder in which you want to save your PDF. It's at the bottom of the window. A drop-down menu will appear. This option is in the "Export" section of the drop-down menu. You may have to scroll down in the drop-down menu to see this option. It's a blue button in the bottom-right corner of the window. Doing so saves your PDF in the specified file location.