What most naturally follows?

How to start meditating
Choose a quiet space.
Choose a space to meditate in that is quiet and free from distraction. The quieter and cleaner the space the less likely you will be distracted by other objects, sounds, or people.
Quiet spaces can sometimes be hard to come by, especially if both your home and work are busy places. If this is the case, you may have to schedule your meditation at a time when a space is quieter than usual, like early in the morning or late in the evening.