Place your frozen lobster tails in a sealed plastic bag in the refrigerator the night before you'd like to grill them. They will thaw by morning. If you're in a hurry, place the lobster tails in a sealed plastic bag and submerge them in a bowl full of cold water in the sink. If you use the second method, change the water every 15 minutes for 1-1.5 hours until the tails are completely thawed. Use kitchen shears to cut the shells down the center through the tough outer membrane cutting about 1/3 of the way through the meat. When you're finished, the tail should have a slit in it but remain in one piece. Pierce the shell just above the fan at the tip of the tail. Push the skewer up through the meat from the bottom entry point towards the top. This will straighten the tail on the skewer for even cooking. Leave yourself a bit of skewer sticking out at the end of each tail for easy flipping on the grill. Metal skewers are best for this because of their rigidity and heat-resistance. If you want to use wooden skewers, choose thick ones and soak them in water for 5 minutes before using. This makes them less likely to burn on the grill. Use a basting brush to paint the lobster tails with a coat of olive oil. Sprinkle them with salt to your taste. Add pepper or other seafood seasoning blends as you desire. Often people prefer to spice lobster sparingly because the taste of the meat is subtle. It can be difficult to appreciate fresh lobster if you over-season it. Place the butter in the microwave in a glass bowl. Cook the butter in 30-second intervals, stirring at each interval, until the butter is completely melted. Use 8 tablespoons (113 g) of butter for every 4 lobster tails you'll be cooking. Scale up or down depending upon how many tails you are cooking. If desired, add herbs to your butter to impart additional flavor to your lobster: 1 minced glove of garlic, 2 tablespoons (29.6ml) (6 g) of chopped chives, and 1 tablespoon (14.8ml) (3 g) of chopped tarragon make a nice combination.
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One-sentence summary -- Thaw your lobster tails if they're frozen. Cut the lobster tails down the soft underside of their shells. Insert a metal skewer into the bottom of the lobster tail. Season the lobster tails. Melt 8 tablespoons (113 g) of butter in the microwave.

Even if you have used vegetable or coconut oil to season and restore a non-stick pan, it's still a good idea to do a quick seasoning of the pan before each use to lubricate it and protect the non-stick surface. Make sure your pan is clean and completely dry before seasoning. Pour about 2 teaspoons (9.46 ml) of a neutral-tasting oil such as vegetable or canola onto a paper towel. You can also use butter if you prefer by placing a few shavings of butter inside the pan. You only need a small amount of oil, which is why it's best to apply it first to the paper towel instead of putting it directly into the pan. Use the paper towel to rub the oil or butter around the bottom of the pan and absorb any with the paper towel so that what you are cooking isn't affected. Then use your non-stick pan to cook as usual.
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One-sentence summary -- Clean and dry the pan. Pour oil onto a paper towel. Rub the pan with the oil or butter.

A more sophisticated style sticks with simple black, white, and grey colors, often with an accent color like pink or blue. If you choose this look, you'll be decorating with more formal pieces and accessories that evoke elegant jewelry. You'll want upscale furniture and pieces for a sophisticated look, like traditional lamps and well-made textiles. Contemporary styles tend to be more minimalist, with a few bold pieces and comfortable spacing. You'll look for furniture with clean lines and blocks of bright color, with very few frills or adornment on any piece. You can also jazz up your contemporary look with geometric or abstract pieces and bright, popping art. A comfy country stylethink Americana or French countryis a great choice if you want your room to be warm and inviting. You'll go for laid-back, cottage-like styles with low-maintenance, lived-in furniture and decorations. For a country look, plush furniture, warm wood tones, and natural fabrics like cotton and wool are great choices. Playing with different eras in your decoration style can lead to a look that's all your own! You can go with a lush Victorian-inspired look or something a little more recent, like a 50s diner style. Whatever you choose, you'll be combining flea market furnishings with an interesting collection of art and accessories. Remember that the older the age you're trying to replicate, the more expensive your vintage pieces are likely to be. If you're passionate about traveling or just inspired by different cultural and regional looks, a worldly style is a great way to create a unique, cohesive look. You can use Scandinavian, Asian, African, or American Indian styles to give your room a cultural flair with accents like rugs, throw pillows, and vases.
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One-sentence summary -- Go with a sophisticated, classy style for an elegant look. Try a modern, graphic look with statement pieces and unique designs. Choose a country feel for a style that's cozy and casual. Go with a retro or vintage look for a style that's throwback and unique. Choose a world chic style to showcase different cultural elements.

This exercise is best done when standing. Hold the barbell or dumbbells with a palm-forward grip, slightly wider than your shoulders. Hold the weight in front of your head, just above shoulder level. You can do this exercise while seated, although the seated version does not exercise your core as much. If you've had lower back trouble, stick to the seated version. Sit on a press bench with vertical support for your back. Keep your back straight and your feet firmly planted on the ground. Shoulder presses build muscle most efficiently as a high-weight, low-repetition activity. Begin with 2-4 sets of 4-8 reps each.
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One-sentence summary --
Enter the starting position. Lift heavy.