input with options: For active people, regular training is as important part of maintaining and increasing fitness. About the only real downside to regular exercise is the transient toll it takes on the body after a hard training session. The pain and soreness after training needs sufficient time to recover from before another hard session can be performed. A very plausible theory pushed for many years is that the post-exercise oxidative stress in the body is the primary cause of the muscle damage and fatigue experienced. If you could reduce this oxidative stress, then it would allow quicker recovery, and then more time spent training. What this theory ignores though is that oxidative damage is a natural part of how the body adapts to stressful exercise, allowing the body to repair and grow stronger to allow higher levels of performance in the future. A small scale study has previously found that trained and untrained individuals who dose up on antioxidant supplements impair important exercise training adaptations such as improved insulin sensitivity and production of oxidative stress defence proteins. Now researchers have extended this study by looking at the effect of antioxidants in trained female runners, and published their findings in the European Journal of Sports Science. Twenty-three well trained female runners took part in three separate 3-week training blocks where they took either 1 gram of vitamin C, blackcurrant juice, or a placebo drink for each of the training blocks. Each of the dietary interventions involved drinking a similar volume of fruit drink of a total of half a litre per day split over the morning and evening. The training performance of each runner was carefully measured at the beginning and end of each 3-week treatment period. The runners stuck to a set training schedule which allowed a more accurate assessment of any changes in performance over the training period. Question: After the story the researchers: === The answer to the above question is
OPTIONS:
- was carefully measured
- not enough information
- had a 3 week treatment program
- Put their findings in a book
output: Put their findings in a book

Q: In a rare display of bipartisan unity during an election year, Republicans and Democrats alike have condemned presumptive Republican presidential nominee Donald Trump for his comments about the ethnicity of a judge overseeing a class action suit against Trump University. Members of both parties lambasted the real estate mogul for remarks that they assert were racist. Trump said he felt U.S. District Court Judge Gonzalo Curiel, because of his "Mexican heritage," would not rule fairly in the case that charged Trump with fraud. Curiel is an American who was born and raised in the midwestern U.S. state of Indiana. U.S. Senator Ben Sasse, a Republican from Nebraska who has criticized Trump on multiple occasions during the campaign, tweeted: "Saying someone can't do a specific job because of his or her race is the literal definition of 'racism.''' Also leading the charge Monday were Trump's two former rivals for the Republican nomination. Ohio Governor John Kasich tweeted that Trump's offensive "is flat out wrong.'' Trump, Kasich wrote, should "apologize to Judge Curiel & try to unite this country.'' Florida Senator Marco Rubio agreed. "It's wrong and I hope he stops.'' But no mea culpa was forthcoming from the candidate. Trump insisted earlier Monday that Curiel could not be impartial in the legal action against him because the jurist's parents were born in Mexico and Trump wants to build a wall along the Mexican border. Republican Senator Susan Collins called Trump's comments "absolutely unacceptable." Democratic Congressman Filemon Vela said in an open letter published Monday that Trump's "ignorant anti-immigrant opinions," border wall rhetoric and continued attacks on a sitting federal judge "are just plain despicable." Vela, who represents a district along the U.S.-Mexico border, says his great-great-grandfather came to the U.S. in 1857 well before Trump's ancestors. Vela wrote, "Mr. Trump you are a racist and you can take your border wall and shove it." Kasich, Rubio and Collins joined other top... Question: Who tweeted that Trump should apologize to Judge Curiel? === The answer to the above question is

OPTIONS:
- not enough information
- PA governor Tom Wolf
- CA governor John Kasich
- Ohio Governor John Kasich

A: Ohio Governor John Kasich

Much like the Grand Old Duke of York, who had ten thousand men and marched them up to the top of the hill, and then marched them down again, I can't get enough of York (because he visited repeatedly, that was obvious, right?) Having visited nearly half a dozen times over the years, and somehow not managing to share it on my blog over the years, I would say that although you could visit from London for the day, I wouldn't. Go for a minimum of an overnight stay, or a few days if you can. Witness a misty morning, and a candy coloured sunset, wander out into the Dales or slip in a seaside visit somewhere like Scarborough, and really get to know the ancient city. Alas, I haven't really learned how to take my own advice, but hot on the end of a family visit in Lincolnshire we were lucky enough to spend sometime with one of my favourite expats on Yorkshire (ok, ok, I only know two, but they are definitely in the top two of that limited ranking system). It was of course Amanda, her fabulous husband Sam and we got to meet their gorgeous new addition to the family, a mischevious Dachshund pup who goes by the name of Harold. Instagram was alive with "OOOOOOOH MY GOD YOU GOT TO MEET HAROLLLLLD" Forget being a rockstar in this day and age, puppy dog eyes are all you need to make ladies weep and then squeal into their keyboards. We tumbled off the train, cheeks ruddy from the fresh the North Sea breezes (fresh from visiting the Seal colony with a litany of pups at Donna Nook, and nibbling fish and chips with the family in Cleethorpes) and went wandering. I'm going to make a big claim here if you're travelling through the UK and can only fit in one city visit outside of London, York or perhaps Bath would be excellent choices. Compact enough to really explore, full of ancient buildings and history, and good cake. What more do you even need? Question: The entire trip probably lasted: === The answer to the above question is

OPTIONS:
- 1 day
- more than a week
- not enough information
- a couple days

Answer:
a couple days