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A lack of vitamin K and C may make you more likely to bruise. Eat more foods that contain vitamins C and K or talk to your doctor about taking supplements. Examples of foods high in vitamin K are kale, spinach, broccoli, liver, and eggs. Good sources of vitamin C are strawberries, raspberries, blueberries, sweet potatoes, and red peppers. It's usually easier and better for you to up your intake of certain foods than switch to supplements; however, you can ask your doctor about supplements. You can also talk to your parents about taking vitamins. If you don't want to explain the reason, you can say something like, "We learned about the importance of vitamins in my health class, and I think it might be good for me to take some." . If you smoke or use other tobacco products, stop using them while you have a hickey. Smoking decreases your blood supply and may delay healing of the hickey. Speak to your doctor if you want to quit smoking. There are medications and smoking cessation programs available that may make it easier for you to quit. If you are underage, it's an especially bad idea to smoke. Your body is still developing and smoking can interfere with this process. Talk to your parents, trusted family member, or a school counselor if you've started smoking. Explain to them that you would like to take steps to be healthier and want help quitting. While you may get in some trouble, the benefits to your health will outweigh this. Although you may be tempted to massage the area around your hickey, avoid doing so. This may make matters worse, as you can bruise the skin and make the appearance more apparent. You should never try to drain the blood in the hickey with a needle. This can cause more damage and can also seriously hurt you. While some treatments may speed healing and reduce the appearance of your hickey, it will take some time to heal. If giving and receiving hickeys is a regular part of your make out sessions, then you may want to ask your partner to focus on another region of your body that is not visible or injured. A hickeya bruise or hematomais an injury. You should rest the area just like you would any other type of bruise.

summary: Eat foods high in Vitamin C and K. Stop using tobacco products Stay away from massage and drainage. Let the area around the hickey rest.

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While most Google buildings are closed to non-employees, you can easily explore the outside of Google's headquarters without trouble. Be ready to walk a lot, as the entire campus stretches over more than a dozen acres of land. Note recognizable landmarks to track where you've been and where you're heading. For instance, observe the addresses of different buildings as well as distinctive sculptures or signs. Wear comfortable shoes to help you trek across the campus without hurting your feet. Google buildings are restricted to employees and their guests, but you can visit the central point of Google's headquarters. Find these buildings west of Charleston Park. While there are other buildings on the campus, they are all more spaced out and have less going on in them than these ones. Charleston Park is a large green area in the city. Make this the first stop on your Googleplex tour, as it is easy to access from the Google parking lots. This cluster of buildings is found near a volleyball court and small green area. In addition the the Google head office, these buildings include Google Buildings 41, 42, and 43. A life-size T-Rex sculpture was placed on the campus by Google founders Sergey Brin and Larry Page as a reminder not to let the company go the way of the dinosaurs. Visit this iron sculpture as part of your Google headquarters tour. Locate the T-Rex, nicknamed "Stan" by Google employees, in front of the main Google buildings. Note that "Stan" is sometimes accessorized with fun items like pink flamingos by Google employees. Google's android statue garden adds a colorful sculpture every time a new operating system is developed. These sculptures are candy-themed, making them fun and whimsical. Find the garden on the South East point of Landings Drive, a looping street running through the campus. For instance, you can take a selfie with a jelly bean-filled Android robot, which commemorates the version 4.1 operating system. The garden is located in front of the Android building, which features a large Android sculpture above its entranceway. An impressive sight on the Google campus is one of the company's self-driving cars. There is usually at least one riding around the campus, sometimes transporting passengers to different buildings. Watch for one of these cars, which usually share campus road with other cars and Google bike riders. Google's self-driving car project is called Waymo. The Googleplex features outdoor volleyball courts that are open to the public when they are not in use by employees. Look for these courts in different spots across the campus. The easiest one to find is located in the centre of the campus, across from the main Google building. Google's campus features a gift store that is open to the public from Monday to Friday every week. The store sells Google-themed souvenirs like mugs, sweatshirts, mouse pads, and lunch boxes. Visit the store during business hours, between 10 a.m. - 6:30 p.m. to complete your visit. Google also has an online store that can be accessed at https://www.googlemerchandisestore.com/.

summary: Explore the outside campus on foot. Visit the main cluster of buildings on the Google campus. Look for the life-sized T-Rex skeleton replica. Take pictures in the android statues garden. Keep an eye out for the self-driving Google car. Make use of one of the outdoor volleyball courts. Visit the Google merchandise store to buy souvenirs.

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Moisture under the breasts can lead to skin infections and rashes. Work to keep the underside of your breasts dry to prevent rashes. Clean and dry the skin under your breast after workouts. Make sure to dry underneath your breasts on occasion on hot days when you're sweating a lot. You may want to use a fan to dry under your breasts. It's possible a certain product you're using may be contributing to a skin rash. If you've been using a new soap, shampoo, lotion, fabric detergent, or other product that has contact with your skin cease use. See if symptoms clear up. If they do, avoid that product in the future. A bra that's too big or too small could contribute to skin irritation that causes rashes on the breast. Buy bras made out of cotton that use high-grade elastic materials. You should not buy bras made out of synthetic fabrics, as these can irritate the skin. If you're unsure of your bra size, go to your local department store and ask for a fitting. Avoid underwires if possible, or make sure they aren't poking or irritating your skin. Cotton fabrics can help reduce moisture under the breasts. It's more breathable than other fabrics options and more readily absorbs moisture. Aim for clothing made out of 100% cotton fabrics.
summary: Keep the underside of your breasts dry. Watch out for potential irritants. Wear a bra that fits you well. Switch to cotton fabric.