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If you want to stick with the sleeker look of relaxed hair, you'll need to apply the relaxer every 8-10 weeks. Every time you do this, make sure you only apply relaxer to your new growth. Otherwise, you'll damage your hair. All relaxers tend to dry out hair to some degree. Moisturize your hair daily with leave-in conditioners and deep-penetrating light oils to keep your hair soft, silky, and smooth. Deep condition your hair weekly with a protein treatment or moisturizing mask. Shampoos that contain sulfate strip your hair of its natural oils, which dries it out. Make sure to shampoo with a gentle sulfate-free shampoo instead so that your hair retains as much moisture as possible. When you relax your hair, the ends often become porous and fragile, which means you'll be more susceptible to getting split ends. To keep your hair healthy, get your hair trimmed at least every 6-8 weeks, or whenever you notice that your ends are beginning to look frayed. Heat styling tools such as flat irons and curling irons can weaken your hair, making it more prone to breaking and becoming damaged. Try to limit your use of heat styling tools as much as you can.

summary: Relax your roots every 8-10 weeks. Keep your hair moisturized. Use a sulfate-free shampoo. Get your hair trimmed every 6-8 weeks. Limit your use of heat styling tools.

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. Pull your shoulder blades down and back as far as possible to force your torso up and your neck back. This gives you a posture that says, "Look out world!" When you slump over, you give off the impression the world has defeated you and you'd just much rather be in bed. Practice getting out of a chair without rocking forward, especially if you work at a desk from 9-5. In the beginning, having good posture will be a little hard if you're not used to it, you probably haven't developed the core strength. But with practice makes habit and eventually, it'll be automatic. Wearing a posture brace may also help to improve your posture. You can find these in stores and online. When you're not feeling confident, you tend to think downward about everything and look downward, too. To project that you ''are'' feeling confident, pick your head up and look out. This gives off the impression that you feel worthy to judge the world and aren't stuck in your own head. Try looking down for a while. How do you feel? Then try looking up and surveying your surroundings. Does your inner feeling change a bit? Sometimes our minds take cues from our bodies when you look down, you naturally feel a little more subdued and sad. When you look up, your mood gets better and you feel more confident (in addition to looking it, too). . To act as if you're ready for the world, smile. It shows others you're approachable and happy to see them. Others will be more likely to receive you kindly as well, creating a cycle of positivity. As an added bonus, smiling can make you feel happier even when you don't feel like smiling. You want to give others a genuine smile. Not one of those fake, easily detectable ones you plaster on your face when someone whips out a camera when you're just not feeling it. To get around this, practice. Stand in front of your mirror with your head down. Smile and ''then'' lift your head up. Whether you like that smile or not, that's your natural smile. Not some modified version that's more camera friendly. . Nothing says "I fear your appraisal" more than someone who is unwilling to look you in the eye. Some people even find it insulting, as if you're not paying attention to them. To show the people you're talking to that you ''are'' listening and that you are an active, valuable part of the conversation, make eye contact with them. Take breaks away when gestures are in the spotlight or when you're thinking as necessary, but then always return to looking at them in the eye. To practice this (it can be quite difficult), master the art of the staring contest with strangers. While smiling and blinking, of course. Try to keep looking at them until they look away first. When's the last time you looked at someone and were not the first one to look away? A person who's nervous and not feeling confident will be fidgety and tense. A person who's confident and ready for the next challenge will be relaxed, loose, and calm. Go through your body, starting with your head, and relax each part. Think about which parts of your body are the tensest lots of people hold tension in their backs, butt, jaw, and shoulders. If you ever find yourself with your legs crossed, hands clasped together, and shoulders raised or even standing, pacing, and chewing on your fingernails make a conscious effort to loosen up. You may find that a loose body position loosens your anxiety, too. Research has shown that those who take up power poses that is, spreading out and making themselves "bigger" report feeling more confident. To give your mind that confidence boost, put your hands on your hips, widen your stance, and show the world who's who. Imagine talking to your boss and you have your feet up on the desk while his hands are tucked between his legs. Pretty easy to tell who's feeling confident! So spread out, whether it's in a chair in your office with your boss, standing at a bar with your friends, or giving a speech to your classmates. Do this even before your event. A couple of minutes in the bathroom before making a presentation (whether it's a speech or just introducing yourself to a stranger) can be enough to get you in the power-zone when you need it. Walking briskly can indicate to other people that you are confident. Walking briskly will cause you to stand upright and erect as well. A brisk pace means you have a reason for movement, you're dedicated and motivated to get something done. A slower pace means you're not feeling ambitious and have less reason to move. The former sure sounds more confident! Doing some brisk walking or exercise before you need to fake confidence can also help because it will burn off excess cortisol. This will reduce stress and make it easier for you to seem confident. Try taking the stairs instead of the elevator on your way up to the office, or do a brisk walk or jog around the block.

summary: Stand up straight Pick your chin up and look straight ahead of you. Smile Make good eye contact Keep your body relaxed. Take up a power pose. Walk at a brisk pace.

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Start calculating your assets, or what you own. This is the first step is figuring out how much zakat you'll pay. You exclude the assets you use for everyday life. For example, your primary residence, car, clothes and business equipment are not used in your zakat asset calculations. It's based on what's left after you take care of you and your family's living expenses. Some examples of zakat-eligible assets include stocks, savings, investment properties, cash, business income or precious metals such as gold. Determine how much your zakat-eligible assets are worth for the year. Debt from credit cards, college or other loans subtracts from your personal net worth. These outstanding debts are deducted from your total zakat-eligible assets. If you obtained a personal loan of any type (car, home, cash), then look at how much you pay per month to your creditors, not the entire outstanding debt. Add up how much you owe each month to your creditors. Multiple this amount by 12 to calculate your annual liability amount. Subtract your liabilities from your zakat-eligible assets. For example, your assets for the year total $6,000 and your liabilities total $2,000. Your zakat net worth or zakat pool of money is $4,000 ($6,000 - $2,000 = $4,000).
summary: Identify your assets. Identify your liabilities. Determine your zakat net worth.