This is a test of commonsense with single/multi-choices. Complete the next sentence:

How to lose 6 kgs in 30 days
Count your calories.
In order to lose weight you'll need to cut down on the total amount of calories you eat each day.
Cut out between 500-750 calories each day.

Choose from:
*You can adjust your calorie intake until you hit your max calorie goals (fps) or 1-5 times daily. Eat complex carbohydrates.
*This will help you lose anywhere from 0.5-1.0 kg (1-2 pounds) per week. In combination with exercise you may be able to lose 1.3 kg (3 pounds) per week; however, this not a guarantee.
*Think in terms of bmr, calorie count, and how many calories you eat per day in a day. Write down the number that you lose for example: my bmr is 17:2.
*When you're trying to lose 6 kgs from a certain diet, you'll need to eat around 500 calories a day. The amount of calories you need to consume each day may be different depending on which diet you're following.
The answer is:
This will help you lose anywhere from 0.5-1.0 kg (1-2 pounds) per week. In combination with exercise you may be able to lose 1.3 kg (3 pounds) per week; however, this not a guarantee.