When dealing with heartbreak, distraction can help. Look into taking up a new hobby in the aftermath of rejection. Strive to keep busy throughout the day. If you don't keep busy, you're likely to start ruminating and having negative thoughts about yourself and the guy. Take up hobbies you enjoy. If you're interested in knitting, start a new knitting project. If you're an outdoorsy type, take up hiking. Try to keep busy with a hobby during most of the day when you have downtime. When you're likely to start engaging with troublesome thoughts, find something to do. If you're lying awake at night pondering what went wrong and why, read a book instead or listen to a podcast on your phone. Meeting new people and exploring new activities can also keep your mind occupied. Consider joining a class in and getting involved in your community. Stop by a local community center and see what they offer. Something like, say, a cooking class can help you expand your social circle and make new friends. A new social circle can keep your mind off the guy who rejected you. Eventually, your feelings for him will taper off. You cannot entirely eliminate or control your feelings. However, changing the way you think about your internal feelings can help you gain some distance from them. Try thinking of your feelings as a third party rather than a part of yourself. This can help you gain some distance. Think about your feeling as an intrusive third party who continually interrupts your thoughts and emotions. If you're having an otherwise good day, and suddenly unwanted thoughts arise, think to yourself, "Here comes that force again to bother me." This can feel awkward at first, but with some practice you'll be able to do it somewhat unconsciously. This can provide you with appropriate distance from your emotions, allowing you to move forward. Heartbreak can be a major inspiration for artistic pursuits. If you're already an artistic person by nature, put your heartbreak into your work. If you've never been particularly artistically inclined before, take your heartbreak as an opportunity to try your hand at something like painting, drawing, or writing. Write about unrequited love. If you're a musician, a poet, or some other kind of writer, rejection can make for a great poem, story, or song. Paint or draw. Many people, who think in more abstract terms, find painting or drawing out their feelings helps them cope. Find whatever art form feels natural to you and let your frustrations and heartbreak act as your muse. It may be hard to find a serious relationship when you're healing from loss. However, casual dating can be helpful. Going on a few casual dates can help you feel attractive and wanted again. This may make your feelings of loss less painful. Ask your friends to set you up with someone. They may know someone in a similar situations who's looking for light, casual dating. You can also try online dating, if you're comfortable. Just make sure you meet any new, romantic partner in a public place before meeting them in private. You can also go to a social event alone and try to flirt with a stranger.
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One-sentence summary -- Keep yourself occupied at all times. Join a class. Distance yourself from your feelings. Make art out of your feelings of rejection. Try dating casually.

The abortion laws in Northern Ireland are different than the rest of the U.K. and termination is only permitted in very specific circumstances. An abortion is only permitted if the pregnancy poses serious, permanent damage to the mother's life or mental health. In Northern Ireland, rape, incest, and fatal fetal abnormalities are not sufficient grounds for obtaining a legal abortion. In addition, abortions can only be performed at or below 9 weeks of pregnancy. A total of 16 abortions were performed legally within Northern Ireland from 2014 to 2015. Although Northern Ireland has stringent abortion laws, it is legal to travel to another country in the U.K. to have an abortion. In 2014, 837 women were reported to have traveled to England from Northern Ireland to receive an abortion. Although a resident of Northern Ireland can travel to the rest of the U.K. to have an abortion, that does not mean that they will receive free medical care under the NHS. If you live in Northern Ireland, you will have to pay for travel, accommodations, and the cost of the procedure at a private clinic. These expenses can total around 900 or more. Marie Stopes U.K. is an independent, private sexual healthcare provider in the U.K. They offer discounted prices for women traveling from Northern Ireland to other regions of the U.K. Contact a specialist at the Belfast Marie Stopes U.K. office to discuss your options.
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One-sentence summary -- Review the abortion laws in Northern Ireland. Travel elsewhere to receive an abortion. Evaluating the cost of an abortion outside Northern Ireland.

Fill a hay net completely and attach it to the inside of the trailer where your horse can easily reach it. Additionally, provide plenty of fresh water in a container or bucket that's secured at either ground level or shoulder-height for your horse. Make sure your horse is facing its food and water supplies so it can easily consume them. Having food in front of it will cause your horse to move its head around to eat and drink. Continual head movement will reduce your horse's risk of contracting "shipping fever." Shipping fever is a respiratory illness that's common among horses transported long distances in close quarters. It occurs when the animal is unable to drop its head to cough, which can result in bacteria being trapped inside its lungs. Be sure to refill your horse's food and water every few hundred miles to pacify it and keep its energy up. Regular stops will give your horse a chance to rest its legs, which will undoubtedly be tired from constantly balancing to maintain stability in the back of the moving vehicle. This is also a good opportunity to replenish its food and water and take it out for a short energizing trot, if you're in a safe place to do so. The best time to trot your horse is when you're surrounded by miles of open pasture, desert, or other quiet, spacious terrain. Avoid letting your horse out of the truck or trailer if you're near a main road. Even if its not in immediate danger, the sounds of passing automobiles could cause it to spook, which will making wrangling it back into the vehicle a challenge. Similarly, don't unload your horse if you had a difficult time getting it into the trailer. If you've got a long road ahead of you, veterinarians recommend pulling over after about half a day's worth of travel time to give both you and your horse a much-needed break. Allow your horse to rest for at least 8 hours before you head on to your next stop. Plan your overnight stops in locations where you can rent a stall at a commercial stable. Horses experience travel exhaustion just like people do. If you find yourself feeling fatigued after a lengthy drive, chances are your horse is, too. Start by sweeping the leftover feed and soiled bedding material into a trash bag to discard separately. Pull up any removable floor mats, along with leads, haynets, and other loose fittings. Spray the floor, walls, and ceiling of the interior compartment with a power washer on a low pressure setting, then scrub them with a stiff-bristled brush and disinfectant soap while they're still wet. When you're done, rinse all exposed surfaces with your power washer. For health reasons, it's important to wear thick work gloves, a face mask or respirator, and protective long-sleeved clothing, especially if your animal has recently been sick. Always sanitize your transport within 24 hours of unloading your horse.
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One-sentence summary --
Provide food in a hay net and water in a secure container. Take rest stops every 2-3 hours. Stop every 12 hours on longer trips to put your horse up for the night. Sanitize your truck or trailer thoroughly after arriving at your destination.