Your doctor and physical therapist will give you specific instructions for exercises to do during the post-operative period. Follow these instructions as carefully as possible, as they will help you regain your full range of motion. After two weeks, your physical therapy should increase in intensity. You may begin placing more emphasis on strengthening, balance ,and proprioceptive (related to reaction movements) exercises. Physical therapy should continue to get more and more demanding over the next few months. Rehabilitation can take six months to a year or more. Each individual's progress will be different, so ask your doctor before you return to sports or any other strenuous activity outside of physical therapy.
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One-sentence summary -- Perform post-operative exercises with care. Increase intensity gradually. Return to sports only when your doctor approves.

This may work better if you tuck in your shirt beforehand, so that it does not seem odd that you are lifting up your shirt.
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One-sentence summary -- Make sure you have a belt, and cut out a piece of paper slightly shorter than the height and width of the belt, and about 6-10 inches (16-26 centimeters) long. Write out all of your notes on the piece of paper (one side only), then attach it to the inside of your belt. On the day of the test, make sure you are wearing the belt, and that it is relatively loose. When you want to read the notes, simply suck in your stomach, and read from the inside of your belt.

" " " The voice note you recorded will now be sent to the recipient.
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One-sentence summary -- Tap on "Messaging" from the Start screen of your Nokia Lumia 720. Tap on "Text Messages. Tap on the "+" symbol and select the intended recipient from your contacts list. Tap on the paperclip icon and select "voice note. Speak a message intended for the recipient. Tap on "Done" when you have finished recording your voice note. Tap on "Send.

Healthy women have vaginal discharge, which can vary in color, amount, and consistency over the course of the menstrual cycle. Abnormal discharge, however, can indicate cervicitis or another problem, so make an appointment with your doctor. Because vaginal discharge can vary so much, "abnormal" can mean a variety of things and can be defined differently by different women. That said, pay particular attention to any vaginal discharge with an unusual odor, color, or appearance. Bleeding between your menstrual periods, or after sexual intercourse, could be a sign of cervicitis. Because the tissue is more delicate, an inflamed cervix bleeds more easily than a normal cervix. Call your doctor if you notice this symptom. You may notice, in particular, that you have spotting after sexual intercourse. This can also be a symptom of cervicitis. Spotting during sexual intercourse can be a symptom of other issues besides cervicitis so you should get it checked regardless. Pain during intercourse, also known as dyspareunia, is a common symptom and can indicate a variety of problems, including cervicitis. Make an appointment with your doctor to discuss the issue (along with any other symptoms you may have). There's no reason to assume that pain during intercourse is normal or unavoidable. Some women with cervicitis experience an uncomfortable feeling of bloating, pressure, or heaviness in the lower abdomen. Make an appointment with your doctor if you have this problem. Heaviness in your lower abdomen can be a symptom of other medical issues. You should get it checked out whether or not you suspect you may have cervicitis. Women with cervicitis sometimes experience related inflammation in the vagina (causing vaginal itching, dryness, and discomfort during intercourse) or urinary tract (causing frequent urination, painful urination, and, sometimes, blood in the urine). These symptoms are not technically signs of cervicitis itself, but they do suggest co-infections, so see your doctor regardless. In addition to the symptoms above, there are some signs of cervicitis that occur very rarely, usually only in those few cases in which an infection starts as cervicitis as then spreads to the rest of the body. These symptoms include: Nausea Vomiting Diarrhea A general feeling of sickness
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One-sentence summary --
Check for abnormal vaginal discharge. Watch for spotting between menstrual periods and after sex. Check for pain during sexual intercourse. Look for a feeling of heaviness in your lower abdomen. Know the common symptoms of co-infections. Be aware of the less common symptoms of cervicitis.