INPUT ARTICLE: Article: For the sauteed ramps, you'll need pound (227 g) of ramps. To prepare them for cooking, use a sharp knife to cut off the roots. Next, run the ramps under cool water at the sink to remove any dirt or debris. To ensure that the ramps are dry, it's a good idea to place them in a colander or sieve after you rinse them. Shake them well to remove any excess moisture. Place a nonstick skillet on the stove over medium-high heat. Add 2 teaspoons (10 ml) of extra virgin olive oil, and allow it to heat until it begins to shimmer, which should take 2 to 3 minutes. If you prefer, you can substitute butter for the olive oil. When the ramp bulbs and leaves are finished cooking, stir in some salt and pepper to taste to season them. Place them in a serving bowl, and serve as a side with your favorite main course. If you prefer, you can add other seasonings to the ramp, such as chili powder or cumin. The sauteed ramps also make a delicious topping for sandwiches and pizza.

SUMMARY: Trim and wash the ramps. Heat the oil. Season the ramps with salt and pepper and serve.

INPUT ARTICLE: Article: If an emergency does occur, it is important that you know the correct way to act. All safety and emergency procedures should be discussed at the beginning of the school year. In addition, relevant safety measures should be reviewed before each experiment. If you are unsure about a specific process, ask your teacher so that you will know exactly what to do. Immediately after a spill or breakage occurs, it must be reported to your teacher. No matter how small it may seem, your teacher needs to know so that the proper cleanup procedure can be followed. Broken glass can have sharp edges that can lead to cuts so handle it with care. It must be disposed of in a special broken glass container. Never try to clean up a chemical spill without consulting your teacher first. Do not wear bulky clothing as this will be difficult to manage and may come into contact with a flame or chemicals. Roll up your sleeves and keep long hair tied back. Wear shoes that are closed-toe, low heeled, and cover your entire foot. Wear clothes that cover your whole body, such as long pants or a long skirt. Jewelry and contacts should not be worn in the lab. When working in a science lab, you must always wear a lab coat, gloves, and protective eyewear. The lab coat will protect you from chemical spills and gloves will protect your hands when handling chemicals or bacteria. Eyewear should cover both your eyes and the sides of your eyes to protect from splashes. Disposable gloves of latex or nitrile should be used and removed before leaving the lab. Also, make sure to use tongs or protective gloves whenever you are handling something that might be hot. It can take a while for chemicals to cool down, so use caution. Familiarize yourself with the location of any and all safety equipment which may be available, including the fire extinguisher, first aid kit, and the eyewash station. If you have access to an emergency shower, know where this is located. You also need to know where the exits to the room are found and follow evacuation procedures quickly and quietly if needed.

SUMMARY: Know about all safety procedures. Report all spills, injuries, or broken equipment to your teacher. Dress for lab work. Wear proper protective equipment (PPE). Know where to find safety equipment.

INPUT ARTICLE: Article: every four to six hours. You don't have to do this immediately as soon as four hours have passed, but try not to let it go for longer than six. Toxic shock syndrome (TSS) is an extremely rare but potentially fatal consequence of leaving a tampon in for too long. If you've accidentally left a tampon in for more than eight hours and you're suddenly experiencing a high fever, a sudden rash, or vomiting, pull out the tampon and get medical help immediately. . Removing a tampon might seem painful, but it is not. Take a few deep breaths, loosen up, and remember that it's maybe going to be uncomfortable but not painful. . You might feel some slight friction from the cotton fibers as the tampon comes out, but it shouldn't be that painful. If you're queasy at the thought of grabbing the string with your bare fingers, do it with a square of toilet paper. If you do feel some catching and resistance as you pull the tampon out, it's probably because it's dry. Switch to a lighter absorbency to solve the problem. If it's too dry, use some water so that it does not stick. Some tampons are specifically designed to be flushable, so they spread apart and move easily through the pipes. However, if you're dealing with a low-flow toilet, a septic tank arrangement, or you know there have been problems with clogging in the past, it's safest to just wrap it in a wad of toilet paper and throw it away.

SUMMARY: Change out your tampon Relax Slowly tug the string at the end of the tampon Dispose of the tampon.

INPUT ARTICLE: Article: Exfoliating your skin removes flakiness and gives you a healthy glow. Try an exfoliating body scrub in the shower and a deep pore cleansing clay mask for your face and neck. Be sure to moisturize! If you don't have a body scrub, try mixing brown sugar with any body lotion for a homemade exfoliant. Apply to your skin in a circular motion and then rinse off in a warm shower. Be sure to exfoliate 24 hours before the beach to give your body time to recover from potential inflammation. Getting a wax or shaving at home will eliminate body hair to get you looking great in a bikini. If shaving at home, be sure to lather up on shaving cream and use a good, 3-4-blade razor to avoid unsightly cuts or razor burn. For those opting for a wax, be sure to book an appointment a few days before you hit the beach to give inflammation time to heal. Use sunscreen all over your body and face to avoid a burn. Sun damage also can cause wrinkles, so it's important to lather up even if you're working on a tan. Look for moisturizers, make up, and lip balm with a little added SPF to get some extra protection. Sweat and dirt in your pores can easily turn into unwanted pimples and blackheads. If you struggle from body or facial acne, use a body wash that contains salicylic acid to maintain blemish free skin. This should be applied after you moisturize. It usually takes between 5-7 days for skin to peak, so plan accordingly. There's no need to use a self-tanner, but many find it boosts confidence in the early beach season when skin is still lighter from winter. Remember, pale skin is beautiful too!

SUMMARY:
Give your body a full exfoliation. Make sure to remove all unwanted body hair. Apply sunscreen of at least 30 SPF. Get rid of body acne. Apply a self-tanner for a bronzed, beach babe look.