Summarize the following:
For the most accurate results, a full collection of all samples for 24 hours is recommended. However, this is often impractical, so your doctor may ask you to collect 6 random samples throughout the day or even use a single representative sample. For most tests, you will not collect your first urine sample after you wake up. Go to the bathroom, and flush the sample the way you normally would. After you first pee in the morning, take the iodine tablets prescribed for the test. The tablet should come with directions from your doctor or the test manufacturer. Take the tablets specifically as directed. If you are collecting multiple samples, your doctor will provide you with a container. Collect your samples by urinating into the containers provided with the test kit as directed by your doctor. Your doctor will also provide you with information on how to store your samples safely until you drop them off for analysis. If you are collecting one sample, you may only need to pee in one cup. If you are collecting multiple samples, you will generally use sterile cups to collect the urine, then pour it into your collection container. If you are collecting samples for a 24 hour period, be sure to collect the first urine after you wake up the next day, too. Once you have finished collecting the necessary samples, bring your samples into your doctor's office or send them off to the lab as directed. The lab will check the samples to see how much iodine you have excreted over the course of a day. Most people excrete the majority of the iodine they take in during a day. If you have an iodine deficiency, though, you will absorb more. The lower the iodine in your urine, the more of a deficiency you have. After your urine test has been processed, you will be able to go into your doctor's office to discuss your results. This could be a few days to a few weeks after you submit your test, depending on the specific test your doctor ordered and whether their office does in-house labs. Your doctor will be able to talk to you about your symptoms and how they relate to your results. If you do have an iodine deficiency, they can help you come up with a management plan.

summary: Talk to your doctor about what sampling method to use. Get rid of your first urine excretion of the day. Take the prescribed iodine. Collect your urine samples in the designated container. Bring your samples to your doctor. Discuss your results with your doctor.

Summarize the following:
Bring your rocket and its launcher, the baking soda packet, and a cork with you. Place the PVC launcher in the middle of the area, away from walls and windows. Pick a spot outside where you can make a mess.

summary: Go outside to your backyard or an open area.

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Clean teeth and fresh breath may make your mouth seem more attractive, so make sure that you include dental hygiene in your kissable lip routine. Take a few minutes to brush, floss, and use mouth wash. If you can't brush your teeth, then chew on a piece of gum or have a mint. Another way to draw attention to your lips is to touch them with your fingers or with something edible. This can be a seductive, playful or subtle way to get someone to kiss you. For example, you can run the tip of a finger over your lips, as if you are thinking about something. Or, hold an ice cube or a piece of fruit, such as a grape or a strawberry, against your lips for a few seconds before you put it into your mouth. To send a stronger signal, try making eye contact with the person you want to kiss as you touch your lips. Another way that you can bring attention to your lips is to hold them in a way that your potential kissing partner might find sexy. For example, you can try pursing your lips, parting your lips slightly, licking your lips, or gently biting one of your lips. Try out a few different things to draw attention to your lips. Physical closeness can also make your lips appear more kissable. It will also be easier for your potential kissing partner to kiss you if you are within arm's reach. Try standing somewhat close to the person you want to kiss. To make it even more clear that you want to be kissed, try looking at your partner's lips instead of making eye contact. This should help him or her to understand that you want to be kissed.
summary: Make sure that your breath is fresh. Touch your lips. Hold your lips in a seductive way. Move closer.