Article: A classic fix-me-up for most ailments, drinking water regularly throughout your day will have you feeling peppy in no time. Oftentimes those feelings of fatigue and lethargy are due to nothing more than basic dehydration. Drink a glass of water as soon as you wake up in the morning to start up your metabolism, and continue drinking several glasses throughout the day. Rolling groggily out of bed in the morning after hitting snooze for the fifth time means you'll probably be on your way to starting your day with a meager breakfast, if any. Doing so will keep your metabolism in sloth-mode, making you slow to start most anything throughout the day. Force yourself to get up a bit earlier if necessary, and take the time to eat a complete breakfast. The nutrients will energize you throughout the day, making sacrificing your snooze button worth it. Similar to suffering from a bout of dehydration, exhaustion may be your body telling you that it's hungry and needs energy in the form of food. Rather than complying with the socially dictated three large meals a day, try to eat 5-7 smaller meals throughout the day. This will keep your blood sugar levels from plummeting, and provide your body with more vitamins and nutrients that it needs to stay focused. Getting on your feet and moving around can seem even more difficult when mid-afternoon drowsiness has a solid hold on you, but adding physical activity to your routine will limit your exhaustion. Work out for at least ten minutes a day, even if all you do is take a brisk walk outdoors. Getting your blood circulating and a breath of fresh air will have you pumped and ready in no time. There's a reason you're more sluggish in the winter; exposure to sunlight increases your vitamin D levels, which give you a boost of energy. If you're lucky enough to have good weather, head outside for a brief reprieve from your lethargic work indoors. Kill two birds with one stone, and do your exercising outdoors as well! Ashwagandha is an herb that can be taken as a daily supplement. It is an adaptogen and it may help your body to respond better to daily stress. Ashwagandha may also help you to feel more alert and awake. Keep in mind that this herb has many suggested uses, so it might not work the same way on you as it does on someone else. Check with your doctor or pharmacist before taking ashwagandha, especially if you are on other medications. So last night you went to a great concert, staying up till the wee hours in the morning, and then you slept in till noon. Then you had to head to bed early later the following night in preparation for a 7 am meeting for work. With such a fluctuating sleep schedule, it's no wonder you're tired! Try to go to bed at the same time every night, and wake up at the same time every morning. This will help your body to have clear boundaries for when sleep should occur, and reduce your sleepy feelings during the day.
Question: What is a summary of what this article is about?
Drink more water. Eat breakfast. Eat frequently. Exercise more often. Get some sun. Try taking ashwagandha. Regulate your sleep cycle.
Article: Combine 7 ounces (210 grams) of protein powder and 3 packets of Stevia in a jar. Next, choose one of the flavors from the steps below. Use the protein powder like you normally would in protein shakes. You can buy ground vanilla powder from a store or make your own by grinding 12 scraped-out and dried vanilla beans along with 2 to 3 whole vanilla beans. Add 1 tablespoon of this powder to your jar. Close the jar, then shake it to mix. Add 1 teaspoons of ground cinnamon and 1 teaspoon of vanilla powder to the jar. Close the jar tightly and shake it to mix the ingredients. Pour cup (25 grams) of high-quality dark cocoa powder into the jar. Close the jar tightly, then shake it to mix the ingredients together. Add 1 tablespoon (3 grams) of instant espresso for a cafe mocha flavor! Purchase some matcha green tea. Measure out 1 tablespoons (9 grams), and add it to the jar. Close the jar, then shake it until everything is combined.
Question: What is a summary of what this article is about?
Create your base with whey protein powder and Stevia. Use powdered vanilla beans to make a French vanilla flavor. Add some ground cinnamon and vanilla powder for a sugary-sweet blend. Use cocoa powder for a chocolate-y taste. Give it a unique flavor with matcha green tea powder.
Article: You must marry within 60 days of issuance. After the license expires, you must start the application process all over again. You can get married in any county in Washington. You are not limited to the county from which you received the marriage license. You must be married by a proper officiant, which is prescribed by state law. These include active and retired supreme court justices, judges of the appellate and superior courts, superior court commissioners, any regularly licensed or ordained minister or any priest of any church or religious denomination, and judges of courts of limited jurisdiction. The officiant should sign the license. You also need two witnesses to sign. They should both be over age 18. Within 30 days of the marriage you must return the signed license to the county office which issued it to you. You can purchase certified copies from the Auditor's office.
Question: What is a summary of what this article is about?
Marry soon. Get the license signed after the marriage. Return the signed license.