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If you simply want to get the guests out of your home but don't mind spending more time together, you can suggest going somewhere else. For instance, say "Let's grab a drink at Joey's bar," or "Who wants to go bowling?" Your friends are likely to toss around suggestions until you all agree on the next destination. If you don't want to move to the next location, say something like, "I heard the new bar around the corner has amazing drink specials on Thursdays," or "Cheers is a great place for a nightcap." Hopefully your guests will take the hint and agree to move the party elsewhere. When you're ready to call it a night, say something like, "Wow, I've kept you here half the night! Why don't I clean up while you all head home for some rest?" or "Gosh, you've been held hostage here for hours! I'm sure you must be exhausted and ready to go home." They're unlikely to argue with you or insist they stay longer, so you'll have your home to yourself again in no time. Make a show of looking at your watch and being shocked by the time. You could say, "Oh my goodness! It's after midnight!" or "Wow, I had no idea six hours had passed!" This should cue your friends that it's time to wrap up the evening. Reminding people that you have other responsibilities or commitments can get them to move along. Say something like, "I still need to do a load of wash before turning in," or "My day is jam-packed tomorrow, so I need to get some rest." Hopefully, they'll take the hint and decide to hit the road. If one of your close friends is in attendance, you can ask for their help to get your guests to leave. Speak to them privately and ask them to leave a certain time. When that time comes, your friend can stand up, stretch, and announce they're heading out for the evening. Usually, your other guests will get the hint and follow suit. Your friend could say, "What a lovely evening! It's getting late, though, so it's time for me to go." Yawning will signify that you're tired and ready to wrap up the evening. This hint works especially well if it's late at night, though it won't be convincing in the middle of the day. You can also act drowsy or distracted, which can signify to your guests that it's time for them to make their exit. Clear the table or head to the kitchen to take care of the dishes. You could also turn off the music, blow out the candles, or turn off lights in rooms that aren't being used. All these things will tip off your guests that the evening has come to an end. If you feel comfortable telling this kind of white lie, it can be very effective. Keep it as a last resort though, as being upfront is a better approach. Most people despise being sick, so they'll be likely to exit quickly to avoid catching a bug. You could say, "I think I'm getting sick," or "I'm actually not feeling well. Do you mind if we resume this another time?"

summary: Suggest moving the party to another location. Pretend they're the ones that are ready to leave. Mention the time in a surprised manner. Inform your friends that you've got a busy schedule. Ask a close friend to help you out. Yawn repeatedly. Busy yourself with end-of-the-night tasks. Feign sickness such as a headache or stomachache.

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While the sun can burn and tan (i.e. darken) your skin, it's also lighten your hair. One of the easiest ways to lighten your hair is to simply spend a lot of time outside in the sun. Always remember to wear sunscreen and protective clothing on your exposed skin so you don't get sun damage. The great thing about the sun is that it can be used on its own, or in combination with any of the other hair lightening treatments. To have the sun lighten your hair faster, apply one of the mixtures mentioned in this article to your hair first, before going outside. To lighten your hair with vitamin C, you'll need to obtain vitamin C tablets or pills. Crush 8-9 of your vitamin C tablets into a powder and then add the powder to your regular shampoo. Use your shampoo normally and the added vitamin C will slowly lighten your hair. As an alternative you can make a hair mask with vitamin C. Take 15-20 vitamin C tablets and crush them into a powder. Then add the powder to a small amount of anti-dandruff shampoo to form a paste. Apply the paste all over your hair. Put on a shower cap or plastic wrap and leave the mixture on for 1-2 hours, then rinse off with water. If you have tried other lightening options and you haven't found them to work, or they do not last long enough to satisfy you, you may want to consider a more professional option. Also, if you have dark hair and want a more dramatic lightening effect, or if you have previously colored your hair at home or at a salon, then you will need to see a professional hair stylist. Professional hair color products are not made equal. There are several hair color products that are made without bleach or hydrogen peroxide, and even without other harmful chemicals. Because each person's hair is different, your best option is to make an appointment with your hair stylist or colorist and ask them for the best non-bleach option.

summary: Use the sun to naturally lighten your hair. Try vitamin C as a hair lightener. Contemplate a hair lightening product.

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In addition to eating a balanced diet, increase foods that are known to help with depression. These include foods high in omega 3 fatty acids, such as salmon, sardines and walnuts, and food high in other healthy fats, such as avocados and coconut oil. There are many supplements on the market that are said to act as natural antidepressants. Be sure to talk with your doctor before adding supplements to your routine, as many are contraindicated with certain prescription drugs. St. John's Wort is a popular supplement that is said to treat depression and anxiety. 5-Hydroxytryptophan (5-HTP) is derived from an African plant, and is said to be an effective natural mood stabilizer. S-Adenosyl Methionine (SAM or SAM-e) replaces natural compounds mammals produce to stabilize moods. Green tea contains L-Theanine, a natural antidepressant. This may be taken in pill form or consumed as tea. Alcohol and drugs might alleviate the symptoms of depression in the short term, but they almost always make things worse after a while. To gain full control over your emotions, it's best to cut them out entirely. Alcohol is actually a depressant, and sometimes causes negative feelings to grow worse even while it is being consumed for pleasure. If you're struggling with an addiction to alcohol or drugs, it's important to get treatment right away. You won't be able to lift yourself out of depression without outside help. Contact your local AA or NA group for more information. When you don't feel you're able to conquer your depression alone, know when it's time to seek outside help. Therapists are trained to help people develop new thought and behavior patterns to ease depression and prevent it from happening again. Your therapist will develop a treatment plan tailored to your needs. There's strong evidence that talk therapy, particularly cognitive therapy that concentrates on changing negative thought patterns, can be an effective treatment for depression, either alone or when combined with drugs. Pastoral counseling and 12-step groups can also offer a place to talk out your feelings and get help with circumstances that accompany or are caused by depression.
summary: Eat foods with antidepressant properties. Try supplements. Cut alcohol and drugs. See a therapist.