Summarize the following:
Cerebral aneurysms (often called brain aneurysms) can be fatal if they rupture and go untreated. It's natural to feel nervous about that, so if you experience any symptoms of a brain aneurysm, go to your local hospital or emergency care facility immediately. These symptoms may include: Sudden and extremely severe headaches. Nausea and vomiting Blurred or double vision Seizures Drooping eyelids A stiff neck Light sensitivity Once you are at the hospital, a doctor will consult with you about your symptoms. If they suspect an aneurysm, they may conduct or more diagnostic tests, including an MRI, a CT scan, a cerebrospinal fluid test, and a cerebral angiogram. During a cerebrospinal fluid test, your doctor will draw cerebrospinal fluid from your back using a needle. This will let them know if you have blood in the fluid surrounding your brain and spine. Cerebral angiograms are more invasive tests, and are generally only undertaken if other tests cannot provide enough information. Your doctor will let you know if surgery is necessary. If it is, expect to be admitted for surgery the same day or next-day. It's a major procedure, but surgery for aneurysms is common and has a comparatively low risk of complication. The two most common types of surgery for an aneurysm are surgical clipping and endovascular coiling. For a surgical clipping, a neurologist will access the ruptured blood vessel through your skull. They will place a tiny metal clip on the rupture to prevent any further blood loss. Endovascular coiling involves snaking a plastic tube from an artery to the aneurysm. A surgeon will push a soft platinum wire through the tube to the aneurysm, where it is coiled up and essentially seals the aneurysm. In some cases, your doctor may opt for flow diverter stents. These are surgically put in place to reroute blood flow around the aneurysm. This is a newer procedure but is generally lower risk if you're nervous about more traditional options. if your aneurysm is unruptured. Aneurysms that have not ruptured and are at a low risk of doing so may be managed without surgery. One of the most common suggestions to reduce the risk of rupture is to lower your blood pressure. Talk to your doctor about simple lifestyle changes like diet and exercise you can make to bring your blood pressure down. To keep blood pressure within a healthy range, The American Heart Association recommends that adults get at least 30 minutes of moderately intense physical activity for at least 5 days a week. Eating a balanced diet that focuses on whole grains, fresh fruits and vegetables, low-fat dairy, and lean protein also helps keep blood pressure down. There is even a whole eating plan, known as the DASH diet, meant to combat hypertension. You may want invest in a blood pressure cuff (known in the medical world as a sphygmomanometer) so that you can monitor your blood pressure at home. If lifestyle changes aren't enough on their own, your doctor may prescribe medication to help you manage your blood pressure. Smoking and high alcohol consumption are both dangerous when it comes to an aneurysm. Try to eliminate both from your lifestyle as much as possible. Try to replace smoking and drinking with other habits. When you get the urge to smoke, for example, try going for a short walk, instead. It won't replace the feeling of smoking, but it will give you something else on which you can focus. If you're struggling to quit smoking, look for a support group in your area.

summary: See a medical professional immediately if you have symptoms of an aneurysm. Have a doctor test for an aneurysm. Prepare for surgery if your aneurysm has ruptured or is growing quickly. Lower your blood pressure Avoid smoking and drinking alcohol as much as possible.

Summarize the following:
Before you start the process of glittering your lips, get all your materials in place. You can find most of your materials at a local department store or makeup shop. You will need lipstick in your chosen shade, as well as makeup grade glitter in your chosen shade. You will need a small makeup brush to apply the glitter. You will need a liquid base to get the glitter to stick to your brush. You can buy a liquid makeup base at most beauty stores. You will need lip liner that matches your lipstick and glitter. You will need a cotton swap or thick makeup brush to apply the glitter.

summary: Gather your materials.

Summarize the following:
It is important to relax your mind in order to fall asleep, so counting down from 100 may help. As you lay in bed, close your eyes and start counting backward from 100 in your head (100, 99, 98, 97, etc.). This exercise should relax your mind and help you to fall asleep. If you count all the way down to one and you are still awake, try a larger number, like 500 or even 1,000. Writing in a journal is also a good way to relax your mind and start winding down for bedtime. Write about your day, your fears or worries, or anything else that you want to write about. Getting your thoughts down on paper may help you to let go of them and make it easier for you to fall asleep. Try getting yourself a special journal to write in before you go to bed each night. You can also use your journal to make a list of things that are bothering you or to write down questions that you would like to ask someone. Deep breathing exercises may also help you to relax and fall asleep. To practice deep breathing, lie flat on your back and make yourself comfortable. For example, you can put a pillow or two under your knees and neck. Place your hands on your stomach (just below your rib cage) with your palms facing down. Keep your fingers close together. Then, take a long, slow deep breath into your belly. As you do this, your stomach should expand and you should feel your hands rise. After a few seconds, slowly exhale the breath and feel your stomach drop as you do so. Repeat this exercise for 10 to 15 breaths. Progressive muscle relaxation is a relaxation exercise that helps to release tension in your body, from head to toe. If you are having trouble sleeping because you feel tense and nervous, then this may help you. To do a progressive muscle relaxation exercise, start by tensing the muscles in your toes and keeping them tense for about five seconds. Then, release them and allow your toes to relax for about 30 seconds. Next, move to your calves and repeat the same tensing and releasing pattern. Keep tensing and releasing muscles until you reach the top of your head. Ask one of your parents to brew you a cup of some soothing herbal tea. Many herb teas can help you to relax and may make it easier to fall asleep. Some good teas to try include: Chamomile Peppermint Rooibos Fruit teas
summary: Count down from 100. Write in a journal. Practice deep breathing. Try progressive muscle relaxation. Drink a cup of herbal tea.