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How to discipline yourself efficiently
Eat healthy :
This is a golden rule. Eat at least 5 fruits or vegetables a day and avoid fast food at all costs. Gather up all the food in your house that you like yet that you know is bad and burn it/throw it away.
Even foods such as coffee and energy drinks which claim to help you will only worsen your mood and overall health. Avoid alcohol and cigarettes/illegal drugs are a no-go.