Hair flicks are also easy to do with a partner! Hold your partner's hands with 1 arm and wrap your other arm around their shoulders and upper back. Step from side to side with your partner in time with the music and when you feel ready, dip your partner down low so that they lean backward from their waist. Then help your partner sweep back up into an upright position as they flick their hair forwards. Make sure to support your partner's back while you dip them! Stand behind your partner with you both facing in the same direction. The person who is standing behind needs to wrap their arm around the waist of the person who is standing in front. Keep your right legs together but extend your left legs out to the side and then quickly back in to the beat of the music. Repeat this along to the song and make sure that you both move your legs at the same time. This move is best done fast at a double-count speed to the music. The guy usually stands behind with the girl in front. While performing this move, the person in front can twirl their hands above their head or run their fingers through their hair to make it even more sensual. Stand facing your partner with the right sides of your bodies close together. Use 1 arm to place around each other's shoulders and your other arm to hold hands. Push your hips back and forth in the same direction, moving together in time to the beat. Then swing your hips around together in a circle, just like a regular lower body isolation, making sure that your hips are staying close together at all times. Then repeat the move but push your hips back and forth in the other direction instead. This move is easiest to do if you keep your hips close together as you dance but your upper bodies titled outward slightly so that each person has room to move. It can be helpful for both partners to click their fingers as they dance to make it easier to stay in time.
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One-sentence summary -- Step side to side and dip your partner to do a hair flick. Hold your partner and keep stepping out and in to do a fast, double-count move. Do lower body isolations with somebody else for an easy partner move.

Usually, this is an image that you want to enlarge, but it is too pixelated or low-resolution to use in its current form. You can also scan an image or drawing onto the computer using a scanner. If you are scanning an image into your computer, increase the contrast, so that it will be easier to trace. Select "File" and "Place" to bring your photo or image into the program. Make sure your image covers a majority of your screen, so that you can work on it in detail. Lock the first image layer by clicking the little square lock. The image will stay in one place while you work on it. Click on your Pen tool. You are going to trace your image, so that it will create a sharp, vector image. Choose the weight of the line that fits the line you are going to draw. Lines that are in the foreground should be thicker, while lines in the background should be thinner. Always use black outlines and white backgrounds during this process. You can change the colors later. Click the second point at the end of a straight section to create a straight line. Create curved lines by clicking a second point and dragging the line until it matches the smooth curve of the image. Use the handles to adjust the Bezier curve. They can be adjusted indefinitely. Remember that you want to create as few points as possible, while remaining as true to the shape as possible. This is a skill that will improve with practice. You can group these elements together later on. Fill in the colors when you are finished. You can add colors on the same layer or different layers. Save your file as a vector image, such as AI or EPS. Use this new vector image for scaling.
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One-sentence summary -- Find an image that you want to vectorize. Download that image to your computer desktop or into an image folder. Open a new Adobe Illustrator file. Add a new layer on top of your image using the Layers palette. Return to your top layer. Choose a starting point to begin drawing or outlining your image. Click the starting point with your cursor. Press "Shift" to remove the Bezier Handle when you are ready to continue your outlining or drawing. Continue in the same clicking and adjusting until your outline is complete. Make each separate section into a different element. Return to the first layer, unlock it and delete it when you are finished making changes.

Sometimes depression can be related to medical issues, including hyperthyroidism, Parkinson's disease, or Huntington's disease. It may also be a side effect of medication. If the depression isn't caused by your medical condition, your condition may still affect your mood if you are feeling ill and thinking negatively. It is difficult to be positive when you are in pain or physically ill. Meet with your doctor regularly if you have chronic medical issues. If you notice an increase in depression coincides with a new medication or other medical treatment, consult your doctor. Take all of your prescribed medication for medical concerns. It may take a while to find the right one for you. When you start feeling better, keep taking your medication as this may help maintain your health. With depression it may be difficult to keep up with daily tasks such as bathing, cleaning, and general self-maintenance (i.e. washing your face or brushing your teeth). Once you have successfully overcome the depression you can begin to get back your basic routine. Taking care of yourself can help you feel better about yourself overall and reduce the likelihood that the depression returns. For example, when you stay in your pajamas all day, it's unlikely that you'll feel like leaving the house and doing something. However, if you take a long shower or bath, take care of your hair and makeup, pick out clothes you feel good in, you may feel much stronger and able to cope with the day. Make a list of things you can do for self-maintenance. This list might include: washing clothes, shopping for new clothes, washing your hair, getting a hair-cut or style. Exercise can help prevent and reduce symptoms of depression. As difficult as it is to put those sneakers on and tie the laces, after you have worked out you may feel ten times better both emotionally due to endorphins that are released in your brain. Start off with a ten minute walk, and build up to 20. Doing that as often as possible may do wonders for you. If you have trouble getting up the motivation to exercise, try telling yourself, "I'll feel better when it's done." Or commit to just doing five to ten minutes on an exercise bike or treadmill. Sometimes you just need to get over the initial challenge of getting up and moving, and after ten minutes you may feel like running for ten more. If you're after something more challenging, you will feel the endorphins bringing that "high" after a run, gym class, or other aerobic exercise.
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One-sentence summary --
Treat medical problems. Focus on activities of daily living (ADLs). Exercise.