Problem: How to become more social online
Consider which medium of social forum you are most comfortable with.
Realize too that sometimes you have to be out of your comfort zone to learn new ways to associate with somebody new.
Keep an open mind. OPTIONS:
- Remember you are a person, so you can people not only let you interact but put you in a rhythm. So, tell yourself that you want to become more social, that you are an individual and that you want to make new friends, then you must open yourself up to social exposure and acceptance by others.
- Sometimes you don't want to talk to someone, but they say they do. A lot of them just want to help.
- There are many different methods for you to spend time online and socialize with others. For example, think of such sites as facebook, blogs, video chat, instant messengers, and so forth.
- Don't think of networking as a " comfort zone. " it is unlikely that you will be able to connect with someone new.

Answer: There are many different methods for you to spend time online and socialize with others. For example, think of such sites as facebook, blogs, video chat, instant messengers, and so forth.

Problem: How to start free running
You need to start off slow and small.
During your first few months it is recommended that you condition your body every day and practice small techniques repetitively to build muscle coordination and confidence. Performing some form of calisthenics & a bit of weight training goes a long way. OPTIONS:
- Look online for other free runners in your area to train with. Do a quick search on freerunning in your country or state.
- Leave other forms and concentrate on improving properly. If you spend most of your time at your computer laying on a desk or be locked into standing, you start getting results.
- Start with a 10 minute stretch followed by repetitions of 12 to 15 minutes. Spend a few days going ice fishing or biking.
- Give yourself a training session a couple days a week. Do exercises like : Reps resistance chin rest speed raise legs shoulders squats circling control back core jump (heel press) exercises lunges twisting Incorporate stamina into your running habits.

Answer: Look online for other free runners in your area to train with. Do a quick search on freerunning in your country or state.

Problem: How to perform gua sha
Purchase a gua sha tool.
You can purchase a tool made specifically for gua sha therapy online or at alternative medicine stores. A gua sha tool is a rounded tool made of a smooth material like wood, stone, plastic, stainless steel, or jade. OPTIONS:
- This tool will be useful if you've been denied treatment for broken bones. You can make your own gua sha tool by taking a plastic vise or pry instrument like a pencil and/or toothpick and using the tips of the pliers to shape a rounded " c " shape.
- Licensed professionals can purchase a tool if they're interested in using a specific kind of object. You can purchase a gua sha tool online or at alternate medicine stores.
- The tool doesn't apply any pressure or shrinkage to your muscles as well as cannot break healthy, malleable muscle tissue. You may have to use this tool several times during a session to maximize recovery.
- Some gua sha tools look like smooth stones, while others are more elaborate and have handles. If you don't want to purchase a tool, you can use a rounded plastic spoon or the lid from a jar instead.
Answer: Some gua sha tools look like smooth stones, while others are more elaborate and have handles. If you don't want to purchase a tool, you can use a rounded plastic spoon or the lid from a jar instead.