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How to help bad knees with yoga
Practice mountain pose to improve your alignment and get you warmed up.
This is perhaps the most basic standing pose in yoga, and will strengthen your thighs and knees. This pose is also good for people suffering from knee osteoarthritis.
pick from the following.
A). To begin, first, lie on your back with your knees bent. Raise your left hand up and then press your right heel into the mat, creating a gentle lift.
B). To start, start with a smooth and sturdy mat, such as an old sheet or a piece of mattress. You need a mat that's thicker than 3-4 feet (0.91-0.91 m).
C). Stand straight with your feet together on a yoga mat or exercise mat. Make sure your big toes are touching and your heels are slightly apart.
D). Put your feet as wide apart as you can without touching the ground. Bring your feet hip-width apart and twist your body as you arch your back.
C).