instruction:
In this task, you are given a context and four options. Each option is a suggested ending for the context. You should read the context and pick the best ending for the context. Please answer with "A", "B", "C", and "D".
question:
[header] How to live with both ibs and gerd [title] Know and avoid your trigger foods. [step] Although completely separate conditions, both ibs and gerd come with a set of trigger foods. These may vary from person to person, but it's essential that you're aware of your trigger foods and you avoid them. <sep> (A) [substeps] Many people have food allergies and triggers that negatively impact quality of life. If one of your triggers is food, check out their menu to work up a few good options with little or no calories. (B) Binging on these foods may trigger your mood, lower your risk of paranoia and depression, and reduce your symptoms. Common trigger foods include : [substeps] Chicocortisone and aspirin (e.g. (C) [substeps] If you're not fully sure what foods set off your symptoms, start a food/symptom journal. Write down everything you eat, the symptoms that follow and the severity of the symptoms. (D) The second the disorder begins to manifest on you, know the entire progression so you'll be able to identify triggers more easily. [substeps] Trigger foods are foods such as ice cream, energy drinks, chocolates, candy, pop, and more.
answer:
C

question:
[header] How to find a mesothelioma attorney [title] Determine the jurisdiction. [step] Before you get started on the search for an attorney, you must make sure you are clear about the appropriate county, or parish, and state in which to bring your claim. A lawsuit should be brought in the county, or parish, and state in which the person you are suing, called the defendant, lives or operates a business. <sep> (A) You should obtain a general business office in each county where the person you are suing lives or operates a business. Consult your general business offices for use by you. (B) [substeps] Do not limit your search to your local community. Your case may be filed in a different state to where you live. (C) Filing in the county may be a more efficient means to initiate a lawsuit. [substeps] In a civil case, you can file a complaint in the local court. (D) [substeps] If you follow the guidebook below for where to find an attorney, find one. It's a matter of personal preference.
answer:
B

question:
[header] How to make a liver cleanse [title] Understand the benefits of this cleanse. [step] This 24 hour detox is designed to remove toxins from the liver and flush gallstones from the gall bladder. [substeps] It has helped people alleviate and cure problems such as chronic acne, yeast infection and symptoms associated with leaky gut. <sep> (A) It is a very effective treatment against urinary tract infections and sickle cell anemia. [title] Know the risks of a liver cleanse. (B) Many studies have indicated that eating for 25 minutes before the detox has been proven to be effective for preventing various digestive problems. [title] Join a successful liver cleanse program. (C) To perform this cleanse, all you'll need is epsom salts, extra virgin olive oil and one large grapefruit. [title] Prepare your body for the cleanse. (D) The full benefits of the cleanse are: the liver is free of diseases like cancer and viruses, and it's healthy for the body to move calories and fats throughout the gallbladder. [title] Understand the dangers of drinking alcohol or other personal beverages before and during this detox.
answer:
C