In one sentence, describe what the following article is about: Your teen can express her own unique creativity by decorating boxes or making pictures for the wall. Painting one wall or part of a wall with chalkboard paint gives your teen a place to express herself with quotes, song lyrics, drawings, etc. A corkboard for pinning photos and inspiration can be dressed up with a frame painted in metallic or your daughter's favorite color. The options for hanging decor are endless. You can hang photos, beads, unneeded CDs, plaques, paintings, and more. Use your imagination and consider your daughter's personality and likes when selecting decoration. If you hang gauzy fabric from the ceiling around the bed, you can create the illusion of a bed canopy. You can even add strings of lights behind the draped fabric for a beautiful effect - just follow the safety instructions for the lights. A bulletin board is a great place for her to hang invitations, appointment reminders, and pictures. If you buy a board that comes with a chalkboard or dry erase board, you can leave each other messages and hang it on her door. Paint takes less preparation than wallpaper and tends to be less expensive; wall paper is considerably more difficult to remove. However, wallpaper can be purchased in washable styles and may be more durable. You can also opt to use paint on certain walls and wall coverings on others. If you are painting over a dark color, apply primer first. If the wall is damaged, fix imperfections with spackle and let it dry for 24 hours before painting. This could range from quotes to other decals. You can shop a wide variety of inspirational quotes in wall decal form online, or head to your local home improvement store and look for decal designs. These can be cheaper and less permanent than paint or wall coverings. Check the label or the manufacturer's website for information on maintenance and longevity of the wall decals. Most people have no wall damage or problems with removing interior wall decals. Area rugs are more practical than installing new flooring. Work with your floor plan and choose an area rug that is a minimum of 6" and no more than 2' away from the wall. Bold patterns can make a small room look larger, and can even make the area rug the focal point of the room. From light switch covers to larger scale details, adding aesthetic details to the decor can make a huge difference. Blank walls can be pretty and useful if you interlock ribbons and attach them to the walls: it creates a pattern where your daughter can also put up pictures and postcards. The items she hangs there can even be changed out easily according to her changing tastes. Some inexpensive but noticeable details: large letters of initials from a craft store; decorative mirrors from a dollar store; hanging a row of slim door mirrors on a wall; mason jars mounted on the wall for storing beauty items; and old drawers repurposed as floating shelves to hang jewelry. The only limit to DIY decor is your imagination! Laundry line can hold clothespins with clipped photos. If you find a good deal on plain pillows, why not stamp custom designs on them? You can also make custom patterns on lamp shades with a paper design from your own printer and hole puncher. Bulk fabric can make eye-catching wall art, drawer fronts, or cover a headboard. Pinterest and online interior design blogs have a wealth of DIY decor ideas to get your brainstorming started.
Summary: Encourage your teen to personalize her room. Look for fun hanging decor. Get a bulletin board for decoration and organization. Select paint and/or wall coverings. Consider easy, non-permanent wall decor. Consider area rugs to make the space more comfortable and trendy. Add small decor details. Make DIY items to add unique and inexpensive visual interest.

In one sentence, describe what the following article is about: Unfortunately, your routine can make your relationship feel less exciting, which might land you in a rut in the bedroom. Trying new things in your daily life can help you break out of this rut and rebuild intimacy. Do something new and exciting with your partner or surprise them with something special. Here are some ideas you could try: Go to a new restaurant. Do something special on a weeknight instead of staying home. Plan a secret outing to dinner, a movie, a play, or a concert. Book a hotel room for a night of passion. Pick out a thoughtful gift]] or get something like flowers, chocolate, or lingerie. Hand it to your partner in person or surprise them by sending it to them at work. Your partner will feel special and it will create a tender moment between you. Your gift could be something sweet, like a small cake from their favorite bakery, or something naughty, such as a pair of fuzzy handcuffs and a blindfold. Get creative! Quality time just you and your beloved is an essential part of a relationship. You need time together to heat things up! Go away on a short trip with just your partner. Leave your worries behind and focus on rekindling your intimacy and getting frisky. If you can afford a fancy trip, spend the weekend in a ski lodge, a cabin by the lake, or the honeymoon suite at a hotel. If you don't have much money, go on a naughty camping trip or switch houses with another couple for the weekend. Spontaneous sex can be really exciting, so look for opportunities to have a quickie. Take advantage of moments when you're alone throughout the day without worrying about what you're supposed to be doing. Just enjoy the quick, intimate moment together. For instance, you might have a quickie before you leave for work or during your lunch hour. Don't worry about taking off your clothes because being partly dressed can make it more exciting. Remove just enough clothes to engage in sex and enjoy the feeling of being naughty with your partner. Arrange a day that both you and your partner will be off from work and free of other responsibilities. Clear your schedules and don't worry about making plans. Then, do the first thing that pops into your mind. Challenge yourself to spend the rest of the day following each gut feeling that you get. You might do things like feeding the ducks at the park, having a water gun fight, rearranging the house, or learning to make espresso. It doesn't matter what you do! Just make sure that you're together and trying something different.
Summary: Surprise your partner by trying something new. Give your partner a small gift to remind them you care. Whisk your love away on a romantic getaway. Enjoy a quickie when you find yourselves alone. Take a day off together to chase your intuition.

In one sentence, describe what the following article is about: Bend your knees and keep your feet flat on the floor. This stretch is great for people who already have lower back pain. It stretches the lower back along with supporting muscles in the hips and glutes. Keep your other leg in a comfortable position - usually against the floor, either straight or bent at the knee. To add a hip-flexing element to the stretch, use your hands to rotate your leg by gently pulling your shin across your body.
Summary:
Lay on your back on a carpeted floor or exercise mat. Hold the leg against your chest for about 30 seconds.