Write an article based on this "Turn off the power to the garbage disposal. Identify your garbage disposal. Disconnect the discharge tube. Release the old disposal from the mounting ring. Separate the disposal from the power supply."
article: Head to your home's main circuit breaker and find the switch corresponding to the garbage disposal unit. Flip the switch to the "Off" position. You'll now be able to work safely without worrying about accidentally receiving a nasty shock. Garbage disposals are electrical appliances, which means there's a live current running through them at all time while the power is on. Open the doors beneath your sink and take a look directly under the drain. You should see a large cylindrical object situated between the bottom of the drain and the plumbing pipes. This is the actual garbage disposal unit that you'll be replacing. Take note of the make and model of the disposal. Replacing it with a similar model will be as easy as removing the existing unit and screwing on the new one. Locate the pipe extending from the side of the disposal into the ground plumbing. Loosen any nuts or fasteners at the pipe's connection site and give it a firm tug to pull it free. The discharge tube is responsible for carrying ground food waste out of the disposal. Some older garbage disposals are also connected to the dishwasher water supply via a second tube. This one can be disconnected in the same manner. At the top of the unit you should see a thin metal ring with 3 separate lugs, or protruding arms. Take hold of these lugs with one hand and twist the entire ring counterclockwise about 1.5 inches (3.8cm) to dislodge the old unit. Set it aside on a sheet of newspaper or unfolded rag to keep from making a mess. Garbage disposals tend to be surprisingly heavy (some can weigh as much as 15 pounds!), so be ready to catch and hold the unit once it comes away from the mounting ring. It may be a good idea to place a couple paint cans, some wood scraps, or a stack of phone books beneath the disposal to act as a support platform. Turn the unit over and look for the round or square faceplate on the underside. This is the cover for the electrical housing. Unscrew the faceplate and slip the copper ground wire over the green screw. Then, pinch the plastic wire connectors to disconnect the colored wires from the main power supply. A pair of needle-nosed pliers may come in handy for releasing wire connectors that are too small to unclip by hand.

Write an article based on this "Write an ad that shares the pet's telling characteristics, but not its name. Include a good color photo of your pet's face. Offer a reward if you can. Provide a phone number where you can be called and/or texted. Post the ad in your community, online, and at your local humane society."
article: Experts recommend keeping your pet's name off of flyers when they're lost, as people with bad intentions could use their name to gain control over them. But, you do definitely want to tell what kind of animal it is, the gender, size, approximate age, and some telling characteristics, like a crooked tail or a white spot over their left eye. There are sites that provide templates for "Lost Pet" flyers. Search online and fill out the needed information to have an ad generated for you in just a few minutes. For example, write something like, "LOST DOG: Female golden retriever lost on Monday, December 17th, at the corner of Rockside and Broadview. Tan coloring, wearing an orange dog collar, very friendly." If you can, provide a color photo so that your pet is easier to identify. An up-close image is better than one that is far away, but use what you have available. One good photo is better than 3 mediocre ones. Center the photo on the page and make it fill up about half of the page. Avoid using a photo that has more than one pet in it. The simpler the image, the better people will remember it. Even something as small as $50 can be incentive enough for people to pay extra-special attention to their surroundings, especially neighborhood children. If you can't afford a reward, that is okay! Lots of people put up flyers and have their pets safely returned to them without offering a reward. Make sure you receive your pet back safely before giving anyone any kind of reward. Double-check that your digits are written down correctly. Specify if it's okay for people to text you, too, or if you'd prefer they call you directly. Also give your first name so they know who they need to speak to. Never give your last name or home address. Thankfully, there are lots of pet lovers out there and people who want lost animals to be returned safely! Post your flyer online on your social media feeds, look for community groups on Facebook dedicated to lost and found pets, and call your local veterinarians and humane societies to let them know you're looking for your pet. Take flyers around your neighborhood and give them to people and put them up on posts wherever you can. If you're going to put up flyers on posts around your neighborhood, consider laminating them first so that they don't get soggy and disintegrate in inclement weather.

Write an article based on this "Perform stretching exercises. Keep your legs in the correct position while sleeping. Hydrate properly before, during and after the run. Change the type or brand of running shoe you wear. Maintain a healthy diet. Try carb loading. Make sure that you are pacing yourself properly. Try to taper off the intensity of your training as the marathon approaches.Tapering is defined as gradual reduction of exercise intensity as a competition draws near. Ensure that you are getting enough sleep."
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Stretching exercises are recommended to relieve the frequency and severity of muscle cramps. In the run up to a marathon, you should aim to do at least 5 to 10 minutes of stretching, three times per day. As cramps are most frequently experienced in the calves, you should focus on stretching these muscles. One good calf stretch involves starting in a standing position about 60 90 centimeter (35.4in) from the wall, keeping the soles of the feet flat on the floor. Step forwards with one foot and lean your hands against the wall until you feel a stretch in the calf of your back leg. Hold for 10 to 15 seconds before switching to the other leg. For more information on beneficial stretches, see this article. There are a couple of things you can try to prevent calf muscle shortening (and the resultant cramps) during sleep. These include: Keeping the legs slightly elevated by placing a pillow under the feet while sleeping on your back. Hanging the feet over the edge of the bed while sleeping on your front. Dehydration or the loss of fluids is the major cause of cramps. Therefore, it is essential to stay hydrated while you are training for a marathon, while you are running during a marathon and after the marathon is over. Before training (or the marathon itself) it is recommended that you pre-hydrate by drinking only water - sports drinks will not benefit you at this stage, as no electrolytes have yet been lost. You should also avoid caffeinated drinks in the lead up to the race, as these have a diuretic effect that can lead to water loss. Rehydrate with water during the first 60 minutes of exercise, and with a sports drink after 60 minutes of exercise. After an hour of exercise, your body loses energy and electrolytes which the sports drink helps to replace. To maintain proper body hydration, it is recommended to drink 5 to 12 ounces (148 to 355 millilitres) of water for every 20 minutes of activity. Before and after running, take in 4 to 8 ounces (118 to 237 millilitres) of water. The amount of fluid intake will also depend on the body weight of the runner. It is suggested to seek professional advice on the amount of fluid to be taken. Make sure that you are wearing properly fitted running shoes. Shoes that do not fit properly cause stress to the muscles and tendons that puts the runner at higher risk of developing muscle cramps. Be aware of which foods and drinks can contribute to (or prevent) muscle cramps during a run. For instance: Caffeinated beverages contain substances that worsen muscle cramps due to dehydration. Don't consume foods that are high in protein or fat in the 4 to 5 hours before running. Eat foods that are high in carbohydrates instead. It is recommended to eat bananas while running because they contain high levels of potassium, a substance that helps prevent muscle cramps. Prolonged exercise duration greater than 90 minutes puts the body at risk for cramps. The body gets deprived of its main energy fuel, glucose, as the muscles scurry for the final stretch. Carbohydrate loading is a technique that focuses on storing glucose in the liver and muscles which can be tapped into for energy later During the training period for a marathon, you should be getting 60% of your daily calories from carbohydrates, 25% from fat and 15% from protein. Some examples of good carbohydrate sources are rice, bread, pasta, sweet potatoes, and potatoes. In the final days before a marathon, you should increase your carb intake to getting 70% to 80% of your total calories from carbs, with the remaining 20% to 30% of your calorie intake divided between protein and fat. After the marathon, you should resume a normal diet. Carbohydrate loading is not advised for long-term use because it may lead to a rise in blood glucose levels and diabetes. A well maintained and consistent pace of running will help you to avoid muscle cramps. Take your overall health and fitness levels into account in order to determine the appropriate pace for you, both during training and during the marathon itself. Wear a watch or use a phone app that tracks your pace and alerts you if you are running too fast or slow. This prevents overtraining and reduces the risk of injury. Tapering is very important in a marathon race, when it is coupled with carbohydrate loading to maximize glycogen storage rates. Getting an adequate amount of rest will ensure that your muscles recuperate well in between training sessions and that they are not already damaged or worn down by the day of the marathon. Hitting the sack for at least 7 hours per night is necessary for optimal regeneration of muscle damage and prevents overtraining. Unfortunately, sleep may be difficult to come by in the night before the event, as it is normal for a person to experience extreme anxiety and excitement in anticipation of the day ahead. Therefore, the most crucial sleep happens two nights before the event. It is essential that you get a full 8 hours sleep two nights before the event to ensure that your body is well-rested and prepared.