Problem: Write an article based on this summary: Prioritize highly rated models from trusted brands. Learn the history of the machine. Test out the treadmill. Locate wear and tear.

Answer: Lower quality models generally have a shorter life expectancy, so buying one of these used is less than ideal. Beyond that, trusted brands develop their reputation through the strength of their products, so it's more likely one of these will hold up better than a no-name brand. Some highly regarded models include: AFG, Gold's Gym, Horizon, Landice, Life Span, Livestrong, NordicTrack, PaceMaster, Precor, Proform, Sole, and Vision. If you find it difficult to choose the best brands to hunt for, you might ask a person at your gym who is knowledgeable about treadmills. History matters a great deal when buying a used treadmill. Don't hesitate to ask questions about its usage, how well it runs, and features the seller liked and disliked. After all, even with a good deal, it's likely you'll be investing a good chunk of money in this purchase. Generally, ask questions to find out how much the treadmill has been used. The less it's been used, the better, as this means there will be less wear and tear on the machine. Since you'll be running on the treadmill for exercise, it only makes sense to give it a test run before you buy it. But first, be sure to ask sellers if they'd mind you giving it a spin. If a seller refuses you a test run, this is a huge red flag and you may want to consider buying a different machine. Avoid hopping on and hopping off the treadmill. This won't give you an adequate experience. Give it at least 5 to 10 minutes to see how to it feels. Look the treadmill over from top to bottom and front to back. Pay close attention to anything that looks broken, cracked, or worn out. This could be evidence that the treadmill was dropped or mishandled, which could harm its internal performance. The most important feature when looking for wear and tear is the belt. If you notice fraying, tears, or if it looks worn out, seriously consider a different model. Cosmetic damage, like a chipped cup holder, won't effect the performance of your machine very much, but you could use it to help negotiate the price even lower.

Problem: Write an article based on this summary: Read the draft out loud. Show it to others. Revise the draft for clarity and length.

Answer: Once you have a draft of the novella, read it aloud from beginning to end. Notice how each chapter or section flows into one another. Make sure the novella stays focused on one central conflict. You can also read the novella aloud to check for spelling, grammar, and punctuation errors. Get feedback on the novella from others, such as peers, friends, and family members. Ask them if they think the novella does a good job at exploring one central conflict and one main character's point of view. Be open to constructive feedback from others, as this will help to make the novella better. Go through your draft and remove any unnecessary sections or scenes. Keep the novella short and concise. Be a ruthless editor of your own work and get rid of any moments that do not feel relevant or important in the novella.

Problem: Write an article based on this summary: Plan ahead and set realistic goals. Have Euros with you. Put together a budget.

Answer: If you have only a short time to spend at a new travel destination, you should plan it very carefully so you make the most out of your time and money. Before you arrive, sit down and research the best places to go. Determine what interests you most; perhaps you're passionate about cuisines and want to explore the Italian dishes, or you might be into art and are excited about the art scene in Rome. Remember that you'll have only three days, so if you plan 20 different activities for this trip, it's unlikely to work outeven if it does, you might be too exhausted to enjoy your vacation. Make sure you have Euros with you as you might run into problems using your foreign credit or debit card. Having cash with you will also make it easier to keep track of the money you spend, as you might spend more on vacation without even realizing it. Check the currency rate and keep it in mind while making your purchases. Your budget will depend on your preferences, and make sure to do your research on expected costs. As a cursory estimate, plan to have at least 500 available to spend throughout the three days. A hotel room in Rome can cost anywhere from 35 to 300 per night. You can find a reasonable hotel room around 60 to 100 although it depends on season. Breakfast (8), lunch (12), and dinner (18) added up will make your food cost close to 40 daily if you choose to eat out for all meals. A taxi trip in the city often costs around 16, and a bus or metro ride costs close to 2. Train from the airport costs around 11 to 16, which you'll need to use twice. Museums often have tickets at 15 on average.

Problem: Write an article based on this summary: Drink more water. . Eat high-quality protein. Choose complex carbohydrates over simple ones. Talk to your physician and a naturopath before incorporating herbs.

Answer:
It is important to stay hydrated to keep your kidneys healthy. Not drinking enough water can lead to kidney stones. Make sure that you are drinking between six to eight 8-ounce glasses of water every day to maintain your kidney health. You may need to drink more or less water depending on your kidney health, sex, and activity level. For example, some men may need to drink 13 cups of water every day to stay hydrated. Check with your doctor if you have experienced kidney failure. You may need to be on a restricted fluid diet. educe your sodium intake. High sodium intake is bad for your kidneys as well. If you consume a lot of sodium, then work on reducing your intake. You can reduce your sodium intake by choosing low-sodium foods, avoiding processed foods, and keeping a diary of the amount of sodium that you consume on a daily basis. Consume no more than 2,300 mg of sodium per day if you are under the age of 51 and no more than 1,500 mg per day if you are over 51. Getting adequate high-quality protein is an important way to maintain your health. Avoid high-protein diets and eat a moderate amount of protein instead. While high-protein diets are popular for weight loss, eating this way can make existing kidney problems worse.Try to get about 20 to 30% of your overall daily calories from high-quality protein sources. Some high-quality protein sources include: Beans Nuts Fish that contains omega-3 fatty acids, such as salmon, mackerel, and cod Skinless poultry, such as chicken and turkey Grass fed beef and bison Make sure that you include lots of fruits, vegetables, and whole grains in your diet as well. These complex carbohydrates are much healthier for you than simple ones like white bread, white pasta, candy, and sugar. Some good choices include: Apples, bananas, grapes, oranges, berries, cherries, pineapple, mangoes, papaya Broccoli, cauliflower, carrots, sweet potatoes, Brussels sprouts, spinach, kale, onions, garlic Whole wheat bread, whole wheat pasta, barley, brown rice, quinoa Using herbs to season your food is a great idea, but it is important to consult your physician and a naturopath first if you are interested in taking any herbs as medicine. Some herbs can have negative effects on the kidneys, especially if your kidney function is already poor.