IN: Write the next sentence in this paragraph:
How to do a seated figure four
Sit properly.
To do any seated yoga variation, you must be sitting in a solid, stable chair that allows you to place both of your feet firmly on the floor. Chairs with wheels or with a lot of cushioning in the seat typically aren't the best choices.
OPTIONS:
- Sit forward on the edge of your chair and make sure your back is neutral, not arched. You should be sitting on your " sit bones "-two points you'll be able to feel on your buttocks-not on your tailbone.
- Sit with both feet flat on the floor. If your chair's wheels don't provide enough cushioning, your feet are likely to feel awkward.
- The squat position is generally preferred for beginners. To get a deeper understanding of the pose, instead of trying to open your thighs with your toes, tilt your hips forward, keeping your toes off the floor and just gliding your palms over the chair legs.
- If you do sit on the floor, make sure to lay your back flat on the floor. Otherwise, the weight of your hips will strain or buckle the chair.

OUT: Sit forward on the edge of your chair and make sure your back is neutral, not arched. You should be sitting on your " sit bones "-two points you'll be able to feel on your buttocks-not on your tailbone.

IN: Write the next sentence in this paragraph:
How to tie fenders on a boat
Use at least 3 fenders on your boat.
A boat should have at least 3 fenders tied to it to protect it efficiently, more always being a good option. You can follow the guidelines of having 1 fender per 10 feet (300 cm) of waterline while also always having a minimum of 3 fenders.
OPTIONS:
- Place 1 fender at the widest part of the boat. The widest part of your boat is the part that will bump into something first along the sides, so you definitely want to place a fender at this section.
- Standard fenders are 11's , 16's, and 14's. Skinny fenders are 11' , 22's , 22's , 16's , 36's , 20's, and 17's.
- Tie 5 fenders on your boat one time when you first get your boat loaded up. Using 5 fenders also provides you with a broader range of options.
- Fenders work better on boats that must be pulled by hand. Using fenders works best in boats with ten or more rowers.

OUT: Place 1 fender at the widest part of the boat. The widest part of your boat is the part that will bump into something first along the sides, so you definitely want to place a fender at this section.

IN: Write the next sentence in this paragraph:
How to diagnose and treat blood clots in cats
Notice if your cat is having trouble walking or moving its legs.
In many cases of blood clots in cats, the clot eliminates blood flow to the back legs. This makes it impossible for the cat to move its back legs.
OPTIONS:
- For example, some cats use their legs during non-surgical tasks, which they then must do normally. Symptoms of blood clot is : Slowness of gait inability to sit upright persistently needing surgery pain during surgery and/or limping Be aware of genetic causes of blood clot formation.
- If you notice that your cat can't walk all of a sudden, take it to a veterinarian immediately. This inability to walk can begin with abnormalities in the cat's gait or lameness.
- Often, the blood merely runs down a healthy vein across the back of the legs, though sometimes the vein is infected by this clot. Most, if not all the blood gets flowing through the clot, the clot will become so inflamed that the cat cannot walk.
- In contrast, cats who have blood clots in their back legs may have difficulty moving their feet at all. Blood clots are most commonly caused by blockage of blood vessels by swelling in affected areas.

OUT:
If you notice that your cat can't walk all of a sudden, take it to a veterinarian immediately. This inability to walk can begin with abnormalities in the cat's gait or lameness.