Problem: What happens next in this paragraph?

How to upgrade ikea furniture
Paint it if you want to change the color.
Ikea offers their products in a decent selection of colors, but if it's not exactly what you want, it just won't do. Paint over clashing or lifeless shades on solid items for a piece that's totally your own.
OPTIONS:
- This can be done in a matter of hours, but you'll enjoy the rebirth of your favorite book shelf or end table for years. Best of all, you can strip and repaint a piece as often as you like, which means the possibilities are nearly endless.
- You can also paint furniture on a banner or display it on the wall. Banners and displays are a popular option at ikea, and high visibility displays make selecting fixtures or displays at ikea easy.
- Add art and lighting to the room. Add artwork and soft light to brighten up the room and make it more inviting to consumers.
- Add scuff marks if the furniture looks broken or worn. Scuff marks are minor scuff marks, no larger than a two-inch square of paper, that aren't visible to the naked eye but contribute to the appearance of frame damage.
A: This can be done in a matter of hours, but you'll enjoy the rebirth of your favorite book shelf or end table for years. Best of all, you can strip and repaint a piece as often as you like, which means the possibilities are nearly endless.

A woman is seated on a bed in a bedroom. she

OPTIONS:
- does some gymnastics on her knees.
- runs her hands through her hair as she talks.
- is using gongg to blow dry her hair.
- is playing a messy drum set.

runs her hands through her hair as she talks.

question: Complete the next sentence:

How to clear your lungs after quitting smoking
Drink lots of fluids, especially water.
Drinking water will help your body to combat the congestion by thinning the mucus in your lungs and make it easier to cough up the mucus. It will also keep your body hydrated.
OPTIONS:
- Drink an amount of water that is 12 to 24 ounces (226 to 113 ml) for the most reliable results. Drinks throughout the day are generally the best thing to drink in the morning.
- You can also add a cough suppressant to water to help you relax while you are working to blow your nose. Make sure to drink hot, caffeinated drinks like coffee, tea, energy drinks, and milk instead of water.
- This will also make it easier to cough up mucus. Water may also be a good source of sebum in your system because it means adding lots of water to your daily water intake, increasing blood flow to your lungs and respiratory system.
- Tobacco smoke slows the movement of the tiny hairs (known as cilia) that line our lungs and help to remove mucus. When you stop smoking, these hairs become more active and start to clear away the mucus built up in your lungs.

answer: Tobacco smoke slows the movement of the tiny hairs (known as cilia) that line our lungs and help to remove mucus. When you stop smoking, these hairs become more active and start to clear away the mucus built up in your lungs.

Problem: Write the next sentence for:
How to make a computer operating system
Learn programming before you begin.
Assembly language is essential; another supplementary high level language such as c is strongly recommended.
Decide what media you want to load your os on.

OPTIONS:
- It can be a cd drive, dvd drive, flash drive, a hard disk, a floppy disk, or another pc. Decide on your core idea of an os.
- Typically home programs do most of this. Determine basic linux-based programs that allow you to build a virtual drive for your os instead of downloading the program at a mall or window store.
- A console operating system is the most common to be used in the game. To process data from linux, you need the visual format cd/dvd and the graphics jpeg.
- If you want to record your new library, then you may want to put all the data (the torrent files) into a jar with a finer paper layers before you are ready to go. With e-reader and hard disk space you must be able to quickly extract the data..

Next sentence: It can be a cd drive, dvd drive, flash drive, a hard disk, a floppy disk, or another pc. Decide on your core idea of an os.

context: One of the dancers does a front flip while the other throws the stick in the air and catches it. they

OPTIONS:
- finish and an intro of a singing video waxes up.
- continue to go back and fourth on the heel steps.
- continue dancing as they fling their sticks and catch them in their hands as they coordinate themselves.
- continue to spin in their seats as the cue ping sounds.
****
next sentence for the context: continue dancing as they fling their sticks and catch them in their hands as they coordinate themselves.

Problem: What happens next in this paragraph?

How to keep fit
Start walking, jogging or cycling.
No matter what your speed is, walking, jogging and cycling are very important parts of a healthy lifestyle as they are activities that keep your heart and lungs active and your blood flowing. If you need to keep your knees strong or have body aches and pains, then cycling may be a better solution.
OPTIONS:
- If cycling, only do it for a 1-2 hours a day. If you only need 10 hours, then either get up to a hour or as much as 3 hours a day, and aim to lower your total intake each day.
- Come up with a daily walking, jogging or cycling routine that fits with your schedule (i.e. go for a jog everyday at 6:00 p.m.).
- Exercise regularly and for as long as you can. A 30 minute run a day for two weeks is a better choice.
- Cycling doesn't have to be faster than jogging, however it should have a personal and professional style which allows you to express different emotional states and experience positive thoughts that people struggle with. Look for ways to exercise without dancing.
A:
Come up with a daily walking, jogging or cycling routine that fits with your schedule (i.e. go for a jog everyday at 6:00 p.m.).