Write an article based on this "Reduce your risk with your reproductive choices. Breastfeed your children. Consider permanent sterilization. Maintain a healthy weight."
article: Although scientists aren't sure why, you can reduce your risk for ovarian cancer by making certain choices about having children and controlling your fertility. You can reduce your risk for ovarian cancer by having at least one baby. Studies show that the more pregnancies you have, the more you can reduce your risk. You can also reduce your risk by using birth control pills (containing both estrogen and progesterone) for at least five years. A history of breast feeding or hysterectomy may also reduce the risk of ovarian cancer in women. If you do have children, breastfeeding is one way to reduce your risk for ovarian cancer, though scientists are still not sure why. Try to breastfeed for at least a year, which has been connected with a moderately reduced risk of ovarian cancer. Breastfeeding is also linked with reduced risk for breast cancer and is great for your child's health. While this is a drastic option, it is most likely to be effective. If you are over 40, done having children, and at a high risk for developing ovarian cancer, talk to your doctor about whether you should have your reproductive organs removed. There are a few permanent sterilization options that have been shown to reduce the risk of ovarian cancer by as much as 70 to 96%,. Your options include: having your tubes tied. having your ovaries removed. getting a hysterectomy. Studies show that women who were obese during early adulthood are more likely to develop this type of cancer, so you can potentially reduce your risk by maintaining a healthy weight. If you do develop ovarian cancer, being overweight can also hinder your ability to recover and reduce your chances of survival. If you are overweight, check out this helpful wikiHow guide to learn more about losing weight safely.

Write an article based on this "Sit or recline in a quiet, calm environment. Prop pillows behind yourself to support your neck and back. Read light fiction at night to prepare yourself for sleep. Clip on a book light if you don't want bright lights on in your room. Situate yourself under the covers with a flashlight to read undetected. Avoid reading in the dark so you don't strain your eyes. Listen to an audiobook instead of reading."
article: Reading before bed is calming, and helps prepare your mind and body for a night of restful sleep. To get the most out of reading for bed, find a quiet space to read in. If you have guests or friends at your home, ask them to keep noise to a minimum. The brain is not made to multi-task, and if you try to watch TV and read at the same time, you'll find it is ineffective and frustrating. Turn off the noisy TV, and focus on reading. Light a candle to help you relax or set the mood while you're reading. Reading in bed can be bad for your posture if you allow yourself to slouch. So, it's important to sit or lie in a way that won't cause you any neck or back pain. Ensure that you have appropriate supports by using pillows or neck rests to keep your back and neck as vertical as possible. If you're lying down or sitting on a couch, add something helpful such as a horseshoe pillow or a large slanted pillow. Small neck pillows may be helpful too. Changing positions every 3045 minutes can also help you to avoid bad posture and can prevent you from feeling discomfort in your neck or back. Bring the book closer to your face to help you straighten out your back slightly. If you tend to feel sleepy when reading at night, avoid reading technical non-fiction, dense poetry, or heavy fiction that asks too much of you intellectually. These genres will be hard to follow if you're drowsy. So, read a light novel or short story at night. This will relax your mind, and prepare it for sleep and dreaming. If you're studying or finalizing work, consider doing the tough reading earlier in the night. That way, you can leave lighter reading for bedtime. Many different versions of the clip-on book light exist, but they all work basically the same way. Clip the clamp onto the back cover of your book, angle the bulb towards the page you're currently reading, and switch on the light. Some book lights are designed to clip on to the edge of your reading glasses instead. Either type of book light will keep the light source directly over the book, and won't wake up anyone else sleeping in the same room. You can purchase clip-on book lights at department stores, bookstores, or through online retailers. Most book lights require 1 or 2 AA batteries. If you're trying to read quietly and unobtrusively (e.g., without waking up your parents), crawl down beneath the covers and pull the top of the blankets back over your head. Then, switch on a flashlight and point it at your book. The blankets will prevent light from leaking out, so you can read comfortably for as long as you want. This approach may be impractical for an adult trying to avoid waking their partner in the same bed. Your partner may find the rustling under the covers even more distracting than sleeping with the lights on. When reading at night, you may find yourself sitting in a dark room, straining and squinting to read the words on the page or screen. This can exhaust and potentially damage your eyes. To avoid straining your eyes reading at night, sit or lie near a source of good lighting. You could read by the light of a lamp or an overhead light. If you need reading glasses, wear them. They will reduce the strain that causes your eyes to feel tired. Instead of flipping through the pages of a hard-copy book, try loading up an e-book on your tablet or smartphone. That way, you can put earphones in, hide any light source and listen to a book in the dark, without waking up any sleepers. Just try to avoid drifting off while the book is still playing, or you may lose your place. You can download audiobooks through the Kindle, Amazon, Google, or Apple online stores. Many public libraries also have audio books, either on CD or digitally.

Write an article based on this "Be aware of the law. Download a webcam recording program. Hook the USB cord up to your computer. If you already own a webcam, consider simply using your existing camera to take the footage. Make sure to turn off or darken your screen. Keep recording until you get the footage you need."
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In the U.S., it is generally legal to use a hidden camera to record footage without a person's consent--provided that you are filming in public or within your own home. Many states have passed laws against filming people in spaces where they have a reasonable expectation of privacy, such as bathrooms or personal bedrooms. It is generally legal to use a hidden camera in the workplace, as long your filming pertains to a business concern. Don't film someone at work without their consent in order to settle a personal dispute--unless you're ready to risk legal consequences. Laws vary between states and countries. Research the laws for your area before you record audio or video of anyone without their express consent. If you are planning to distribute the footage, sell the footage, or use it in court, then it is extremely important that you follow the law. If you are only planning to use the footage for personal entertainment purposes, you may not need to worry so much. Run a web search for "free webcam recording program" and install the software onto your computer. You may be able to use Windows Movie Maker or iVideo, if these are already installed on your computer. Search the Start menu (bottom left-hand corner of the Windows desktop) to figure out whether you have a program installed. When you leave the room, or when you are ready to start recording, boot up the recording software and click "Record". Cover up the USB cord with something so that it isn't obviously running to the hidden camera. Books, papers, or a jacket will do--anything that looks natural. Be subtle; only do this if you typically keep a webcam next to your computer. Keep in mind that while this may be a more straightforward approach, the snooper may be more suspicious if they notice a camera point at them--even if they don't think that it's turned on. Be sure to turn off, cover, or disable the LED light that shows that your webcam is running. The "recording" light may tip off a snooper that they are being filmed. If the screen is open and the snooper can see the webcam feed, they will know that they are being recorded. You have to be sneaky to catch a sneak. If you own a desktop computer, you should be able to turn off the monitor and leave the computer tower running. If you own a laptop, you may be able to put the screen to sleep while the recording program runs. You may also consider folding the screen down until the laptop is almost--but not quite--closed. The computer will look like it's off, but it will still be running. Leave the camera running when you think that it will capture what it needs to capture. If you're not sure, leave it on as often as possible. If time goes on and you don't capture anything incriminating, reconsider the situation. Was the snooping a one-time thing? Has the snooper found a way to sneak around your camera?