Article: For instance, ask if the dish could be prepared with half of the usual oil or butter, or ask for brown rice instead of white rice as a side dish.
Question: What is a summary of what this article is about?
Review restaurant menus and calorie counts online so that you can decide which dish you're going to eat in advance. Ask your server to make at least 1 Volumetrics-friendly change to a dish that you're planning to eat. Review your activity and make sure that you're at 10,000 steps per day.
Article: The quickest way to raise your armor levels is to simply equip one of these armor types and then take damage. The more damage the armor absorbs, the more your skill will raise. The safest way to do this is to let weak enemies like wolves attack you. The quickest way to level up your Block skill is to travel to a giant's camp and start blocking his attacks. Repeat this until your Block reaches 100 (takes only 30 mins or so). Make sure you have enough healing potions and spells. This also works well with Armor skills. The best way to quickly raise your Archery skill is to complete the Dark Brotherhood questline so that you receive Shadowmere, a special horse with a lot of health that regenerates quickly. Attack this horse with your arrows and let its health refill, and you'll quickly raise your Archery skill level.
Question: What is a summary of what this article is about?
Take damage to raise your Light and Heavy Armor skills. Use your shield to raise your Block level. Raise your Archery skill by attacking your own horse.
Article: Right click the Auto Shape and select "Add text" from the pull-down menu. A cursor will appear in the center of the object. Type the desired text and click enter. To change the text formatting, select the text and choose from the available text formatting options on the Home tab. Choose a pre-formatted style from the Styles menu; change the alignment, spacing or indentation from the paragraph menu; and adjust the font, color, size or effects from the Font menu, located in the Home formatting toolbar. Text has been added to the Auto Shape.
Question: What is a summary of what this article is about?
Add text to the object.