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Picking up a few key phrases could help you to communicate better, and might even help the vendor warm to you. Someone who has made the effort to learn a little bit of the language might be taken more seriously than a more obviously clueless foreigner. Knowing a few phrases could also help you understand what is going on around you, and find out what sort of prices other people are paying. Some good phrases to start with include: Duo shao qian how much money. Jia ge price, cost. Tai gui le! too expensive! Pian Yi Dian? can you give me this for cheaper? If you are struggling to understand each other, writing down numbers or entering them onto a calculator is a good idea. The vendor will almost certainly have a calculator and pen and paper at hand for precisely this purpose. It's probably not a good idea to use your phone for this. Pulling out an expensive phone will be displaying your wealth and may prompt the vendor to look for a higher price. If you don't have a language in common with the vendor you will have to rely on body language and gestures. This can be easier than you think, with a simple shake of the head an easily recognisable sign that you are not paying that price. Try to be open and friendly, rather than closed off and prickly. They might be trying to take rip you off, but it's nothing personal. Unless you're buying something very expensive, the actual difference in price when converted back to your home currency is probably not that significant. Don't feel bad if the vendor seems offended by your low price offer, it's all part of the melodrama of haggling in China.

summary: Learn some basic phrases. Use a calculator. Use body language.

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Everyone knows exercise is good for your body, but it's also good for your skin. Working out tones and firms your muscles, which helps the skin look better. On top of that, exercise aids in circulation which feeds skin cells with oxygen and nutrients, it dilates the skin, and reduces inflammation. There are multiple ways exercise makes you look refreshed. Clean your skin before you work out to help keep your pores unclogged. Keep your skin cooler and cleaner by wearing moisture-wicking clothing to get the perspiration away from your skin. This also helps prevent acne. Exercise in a cool environment that helps keep your body temperature down. This can help prevent flare-ups of some skin conditions. Apply a skin moisturizer. Using skin moisturizer before exercise helps repel sweat, and applying afterwards especially after swimming helps fight dry, cracked skin and unhealthy appearance. Exercise reduces stress and anxiety. Feel happy about your condition, your confidence, and your fitness. Even just 15 minutes of exercise can reduce anxiety levels. Studies have shown that alternating hot and cold treatment, even including a sauna, has great benefits. Blood flow is increased, the metabolism speeds up, depression is minimized, and the body is stimulated. After you're cleaned up, alternate between the coldest temperature you can tolerate, then the hottest, and finish with the coldest again. Smoking has been related through studies to a variety of skin aging issues as well as skin conditions like psoriasis. The heat from the cigarette directly affects the skin, and the elasticity is worsened because the blood vessels are constricted. On top of that, levels of vitamin A are reduced. Eat meals healthy for your body, those high in fiber with minimal fats, especially saturated fat. These diets boost energy and mood, while poorer diets make you drowsy and miserable. Choose foods with folic acid and Vitamin B12, like leafy green vegetables and beans, to reduce symptoms of depression. Eat plenty of fruits. Some studies have linked eating fruit to better physical health, and better feelings about personal health. Eat fish often. Multiple studies have linked eating plenty of seafood to lower levels of depression. Try to fit fish with high levels of omega-3 fatty acids into your daily diet. Drink about 3 liters (0.8USgal) of water per day. Drinking plenty of water has been shown to increase blood flow and elasticity of the skin, making it appear thicker, moister, and healthier.

summary: Exercise! Incorporate morning hydrotherapy. Quit smoking. Change your diet. Drink enough water.

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Styling scissors can be bought at any beauty supply store. The scissors have a sharpness meant for hair. Common household scissors are meant to cut more coarse things like paper and plastic. Beauty supply stores often sell scissors meant for hair at various sizes. Smaller scissors will allow for more control and may come in handy when shaping your fringe. Divide your hair into horizontal rows of no more than 1" thick. Then, begin at the bottom. Hold the scissors upright and line them up along your hair before cutting. Make minimal, vertical snips at your bangs that go along the hair rather than across. This will help avoid cutting your hair into a flat line. For classic bangs, the shortest point should fall at the bridge of the nose between your eyes. Remember to cut less and leave more. You can always come back and cut more if your new bangs are too long. You can keep your hair in position with a comb with your non-dominant hand and cut with your dominant hand. Move as little to one side as possible to ensure you're cutting all of your intended bangs. Continue making vertical snips along your hairs' ends. Cut as flat as possible - without cutting across - near the middle of your head and allow for longer strands as you work your way outward. After you've finished one side, repeat the process on the other. Cut at a diagonal angle - about 45 degrees - to achieve an edgier, less blunt look. Some bangs are straight across the forehead and longer as you get to one side. Other styles can be curved, with length that slightly increases toward the outside corners Keep working your way up toward the crown of your head, cutting as sparingly as possible and never directly across. When your bangs are there, you'll know it! Cutting less and leaving more hair is a great way to avoid common mistakes like a crooked line or missing chunks. Remember to be patient. Think of your hair as an art piece - nothing is perfect when rushed. Congratulations, you've achieved one of the most popular and fashionable hairstyles out there, all from the comfort of your own home! Remember, if your bangs are still too long, you can always re-comb and re-cut. The same cannot be said about them being too short! If your new bangs are too thin, pull hair from closer to the top of your head and cut accordingly. If they're too thick, hold them up straight and cut into the ends deeply with vertical or diagonal snips.
summary: Choose an appropriate pair of scissors. Divide the bangs into 1" sections and start cutting at the bottom section. Move your scissors to the left or right about a quarter of an inch, and continue cutting. Repeat the cutting process until you manage to shape your new bangs. Shake your hair around, part it, and you're done!