Good booklet design has margins of at least 1/8-inch (0.125") you don't want any text or photos bleeding off of the page. Expand the margins to 1/4-inch for a cleaner look. , whilst in Page Setup. to create a clean line of your product photos. If you want four pictures going across each page, you'll need four columns. You can type in the number of columns manually instead of choosing a Preset. You can alter the spacing and width of the columns as needed, but the default spacing should be okay for most layouts. Place your cursor in the first column (the one way to the left) and go to Page Layout (or Insert for Word 2003) Breaks and choose Column. Your cursor should now be at the top of the next column. Keep inserting breaks as needed until each column is its own entity. Just click in each column and go to Insert > Picture. You may want to use text boxes instead of typing directly into the column if you want your text to "float." Have someone read over the text as well because the Spell Checker often misses a lot of mistakes.
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One-sentence summary -- Go to File > Page Setup to set your margins. Set your paper orientation to Landscape' Add columns' Add breaks between the columns so that each column of your booklet will hold separate paragraphs of information without overflowing into the next column. Add text and photos to each column. Save your booklet. Print out a test copy or send the file to a printer to print a "proof," which is a test copy. Ensure there are no spelling or grammar errors, by running the Spell Checker, if you are happy with the proof's colors and the layout.

Retinoid creams help the body produce more collagen, and collagen renews your skin, making it look younger and healthier while minimizing the appearance of wrinkles and age spots. You can get over-the-counter retinoid creams, but prescription versions are more potent and may have a more dramatic effect. Attend to your fingernails. By this I mean look at them, are they normal or have they become yellow and thick? If they have yellowed that might mean you have a fungus, it is easily taken care of and your nails can look youthful again. Check with your doctor, he/she can prescribe an antifungal liquid for it. They also sell antifungal liquid at most grocery stores in the medicine department. They now have "invisible" braces to make it less noticeable that your teeth are getting aligned. Having beautiful teeth makes anyone more attractive, no matter your age. Yellowed teeth are another common sign of age. You can use a home whitening kit on your teeth for a quick fix, but for something that will last longer, see your dentist and ask to have a professional teeth whitening done. Keep in mind some foods discolor teeth, as does smoking. If you want your teeth to stay white avoid foods and drinks that are more likely to stain your teeth, such as coffee, for example. While acupuncture is technically a form of alternative medicine, you still need to go to a licensed professional to have the procedure done. It is a far more natural treatment than cosmetic injections, however, which reduces the risk of an adverse reaction. Acupuncture needles are inserted into the face, neck, and head. They stimulate skin cells and improve circulation, so your skin ends up producing more collagen and elastin. As a result, the skin in those areas becomes firmer and more youthful in appearance. Treatments that use laser waves and radio waves cause microscopic fissures to form in the skin, and these fissures stimulate collagen production. Radio wave treatments can be quite painful, but if you can endure them, you should notice considerably firmer, younger looking skin within six months. Hyaluronic acid fillers are injected into the skin, where they spread out and fill wrinkles and similar age lines. As a result, even the smallest lines of your face can look smoother within a short period of time. There are different filler treatments available, so talk to your doctor about which one might be best for you. Surface fillers work great on small lines and cause very little bruising, but deeper fillers might be necessary for deeper wrinkles. This specialized procedure is used to lessen or eliminate spider veins. Since spider veins are associated with age, removing them can make you look younger. The procedure used to be very painful, but newer techniques have made the procedure quicker and less uncomfortable. During this procedure, pulsed light is combined with a specialized topical drug to destroy abnormally pigmented skin cells. Within two or three sessions, sun-aged skin can look closer to its natural age. Note that this treatment also has a practical purpose since it can be used to target precancerous cells, as well. During this procedure, acid is used to burn away the top layers of skin. This removes damaged skin and stimulates new skin growth, which can lead to a smoother, younger looking face. Trichloroacetic acid peels are among the most common chemical peels. Some treatments can cause scabbing and may take several weeks to heal, but there are a few newer treatments that can result in less immediate pain and discomfort.
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One-sentence summary -- Use retinoid creams. You're never too old to get your teeth fixed, so if your teeth are crooked, or you are missing teeth consider getting them taken care of at your Dentist. Whiten your teeth. Try cosmetic acupuncture. Ask about laser and radio-frequency treatments. Use an acid filler. Check into sclerotherapy. Look into photodynamic rejuvenation. Try a chemical peel.

Your heart rate fluctuates based on your activity. Even standing can elevate heart rate. So before you measure your heart rate, you need to allow yourself to "relax." A good way to find out your resting heart rate is to measure it immediately after waking up in the morning. Do not measure your heart rate after exercise as it can remain elevated and you won't be able to get an accurate reading. Also, being stressed, anxious or upset can elevate your heart rate. Do not measure your heart rate after drinking caffeine or in a hot, humid environment as these might temporarily increase your heart rate. Use the tips of your middle and ring fingers to press down on (or palpate) the radial pulse on the inside of your wrist or on the side of your neck (your carotid artery). It might take you a moment to feel the pulsation and you might need to move your fingers around to find it. Count the number of beats in 30 seconds and multiply by two or in 10 seconds and multiply by six to get your heart rate per minute. For example, if you counted 32 beats in 30 seconds, multiply that by two to get your resting heart rate of 64. Or, if you counted 10 beats in 10 seconds, multiply 10 by six to get a resting heart rate of 60. If your rhythm is irregular, count for a full minute. As you begin counting, start the first pulse felt as zero and the second pulse as one. Repeat the measure a few times to get a more accurate reading.
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One-sentence summary -- Sit down and remain calm for a few minutes. Use your fingers to find your pulse. Push your fingers against the artery until you feel a strong pulsation. Count each beat or pulsation to find your rate per minute.

WhatsApp Web is supported in the latest versions of Chrome, Firefox, Opera, Safari and Edge. To do this, you will have to open WhatsApp on your phone, and scan the QR Code on your computer screen from your phone. If you need help linking your account to WhatsApp Web, this article will guide you through the process. This is your Menu button, and it's located to the right of your profile picture in the upper-left corner of your screen. If you have a conversation opened, you will see two different buttons on your screen. Tap on the Menu button at the top of your Chats menu; not the one in the upper-right corner of the opened conversation. Your Menu options and Conversation options will be different. This will open up a list of all the contacts you have blocked. This is the green button, and it will unblock this contact. This person will now be able to call you and send you messages on WhatsApp.
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One-sentence summary --
Go to WhatsApp Web in a browser of your choice. Link your WhatsApp account to WhatsApp Web. Tap the button at the top of your Chats menu. Tap Settings from the menu. Tap Blocked. Tap on the name of the contact you want to unblock. Tap Unblock in the pop-up.