How to learn to swim as an adult
Spend some time in the shallow end of the pool.
If you don't have much experience in the water, it can be helpful to get comfortable just being in the pool before you tackle swimming. Spend some time moving around in water that is shallow enough that you can stand on the bottom of the pool with your head still above the water.

OPTIONS:
- Here are some ideas : Bend over the shallow end of the pool and plant your hands on the bottom of the pool. Stay there for a few seconds and make sure you aren't in danger of falling out.
- Buy ear plugs and goggles to make swimming more comfortable. Having water in your eyes and ears isn't necessarily a bad thing, but it can feel strange and distracting when you first begin swimming.
- In the water, you will not have to think about standing up. Move your feet around to ensure the water is shallow enough that you can stand on your toes.
- You should move slowly, feeling the water running off your chin. You don't need to start from the bottom.

Buy ear plugs and goggles to make swimming more comfortable. Having water in your eyes and ears isn't necessarily a bad thing, but it can feel strange and distracting when you first begin swimming.

How to join a forum
Launch an internet browser.
Just double-click on the icon of the browser you wish to open (any will do) found on the desktop.
Search for a forum.

OPTIONS:
- Type in a keyword phrase that describes the forum and click " search " to view links to a forum. Select a forum to ensure that it goes for use on a previous forum about a similar topic.
- If you want to know more about a particular topic or requirement, type in a keyword phrase or phrase and/or hit enter or a text field that describes the topic you are searching for. Look for forum forums (those that feature the latest news or forum games), link forums (those that only exist on the site), and links to the post itself.
- If you haven't yet found a forum you want to join, you can search for it using the browser's search bar at the top of the screen. For instance, if you want to search for an aquaponics forum, type in " aquaponics forum " on the search bar, and you'll see a bunch of results with forums relating to aquaponics.
- Type " forum " or some other image of the forum you wish to join into the search bar at the top of the start screen of your browser. Give a rating rating to the search engine.

If you haven't yet found a forum you want to join, you can search for it using the browser's search bar at the top of the screen. For instance, if you want to search for an aquaponics forum, type in " aquaponics forum " on the search bar, and you'll see a bunch of results with forums relating to aquaponics.

How to clean and disinfect wooden cooking utensils
Rinse immediately after use.
After using a wooden spoon, first rinse it under warm water. Don't soak it in dishwater, since dishwater can harbor bacteria that can get absorbed by the wood.

OPTIONS:
- Soaking can also cause wooden kitchenware to split or crack. Wash the utensil by hand.
- After rinsing a wooden utensil, dry it by patting it dry with a clean towel or similar piece of material. Even stainless steel spoons can still get dirty.
- Wipe down the utensil with a soft cloth or paper towel. While you wash, wipe down the utensil completely.
- Scrubbing with a wooden spoon causes the blunt part of the spoon to stick out. If you are cleaning whole foods, do not use a metal spoon.

Soaking can also cause wooden kitchenware to split or crack. Wash the utensil by hand.

How to recognize orthorexia
Watch for obsessive label reading.
People with orthorexia are obsessive about reading the labels of their food. While reading labels can provide valuable information about the ingredients of the food you consume, it can also develop into a compulsive behavior that impacts other aspects of our lives.

OPTIONS:
- Be concerned if : You have to re-read labels several times because you're worried that you missed an ingredient. You develop anxiety or panic attacks if you are unable to read labels.
- Search for labels that are related to disorders such as diabetes, bipolar disorder, and depression, as well as asking people you know, if they have frequently shown symptoms of that disorder. Ask questions about obsessive-compulsive eating.
- Check labels on your food and household that have a specific meaning to the labels. For example, if you may have a sweet potato called maple syrup in a rap video, you might not have undue pickle in your refrigerator.
- You may initially allow obsessive talk, or maybe develop that habit as the result of both behavior and preoccupation. You may learn patterns, thoughts, and behaviors to follow your friends and loved ones.
Be concerned if : You have to re-read labels several times because you're worried that you missed an ingredient. You develop anxiety or panic attacks if you are unable to read labels.