Problem: Article: Even the best build deck can be undone by a string of bad draws. Luck of the draw is a definite contributing factor in any of your games, and letting bad luck sour your mood can result in poor play in the instances you do have control. The same is true for good luck. If you are having a phenomenal string of wins, any pro will tell you -- you're having a string of good luck. Which isn't to say you haven't worked hard to build your deck and plan your strategy, but overconfidence can lead to serious blunders. If you find that you get overly emotional during games, or if you find that high tension games get the better of you, you might try meditation or other self-calming techniques. A surge of adrenaline can lead to a hasty mistake; learn to control adrenaline. Although most pros relate the importance of "living, breathing, and eating" Magic to quickly improve your game, playing too much without rest can ruin your drive. Many successful competitive players relate how they organize their tournament and practice schedules to make time for other hobbies, family, and romance, and you should too. Your hard work will be even more meaningful when it pays off if you have someone to share it with! Before plunging headlong into the pro-circuit, you may want to use a trial run to see how you hold up. You may find the travel and practice schedule too intense, in which case you might decide not to invest as much time and money into Magic, instead keeping it as a hobby. The drive to become the very best is an important factor for any top-tier player in any professional sport. However, if this gets out of hand, it can have a serious negative impact on your life. Be sure you are taking time to relax and unwind in whatever way you find most valuable. This does not mean that you should give up your practice schedule when the going gets tough or that you'll eventually get bored with Magic. This does mean that there will be times, as with any sport, when you feel you are on a plateau or that you are stuck in a boring cycle. Many professional athletes experience this; the difference between a pro and a dabbler is that a pro never gives up.
Summary: Accept bad luck without letting it cloud your judgement. Prevent burnout with planned breaks. Understand the ebb and flow of interest.

INPUT ARTICLE: Article: In addition to diet, including regular physical activity is an essential component to weight loss. Get in the habit of exercising regularly to help support weight loss and long-term weight maintenance. Health professionals recommend that you do both aerobic and strength training every week. Include about 150 minutes of moderate intensity aerobic activity each week in addition to 1 to 2 days of strength training. Aerobic exercises you can try include walking, jogging, swimming, dancing, cycling and hiking. Lift weights, do pilates or yoga for your strength training activities. Although diet and exercise are key for weight loss, there are other behaviors that can also affect weight loss. Getting enough sleep is essential for your body's health but also to weight loss. People who don't sleep well or do not sleep enough are more likely to be overweight or obese. Studies have shown that lack of sleep causes an increase in your appetite and your desire for higher calorie foods (like high fat, high sugar or carb-rich items). To help support your weight loss, get in at least 7 to 9 hours of sleep every night. That might mean going to bed earlier or waking up later if you can. Stress is another life obstacle that can stand in the way of successful weight loss. It's essential that you learn to manage your everyday stress to help reach your weight goals. Chronic stress is something many people deal with. This stress increases your appetite and can trigger more emotional or stress eating. In addition, many people deal with stress in inappropriate ways - like sleeping later and skipping their workouts or engaging in more destructive eating behaviors. Try to manage your stress by talking to your friends, listening to music, going for a walk, meditating, reading a good book or watching a movie. If you're having difficulty managing your stress or it continues to affect your weight, consider seeking extra help from a psychologist or behavioral therapist. Like structured activities and exercise, making it a point to be more active during the day can also help support your weight loss. Try to move more or take more steps during your day. Lifestyle activities are those types of exercises that are part of your normal daily routine. They may include doing household chores, walking to your destinations or gardening. These activities do not burn many calories all by themselves. However, if you do many of them during the day, they can add up to be a significant amount. It's important to try to stay active during your entire day. These activities have been shown to have similar benefits to your health and weight as more structured exercises (like going for a 30-minute jog). Think about your typical day and how you can take more steps or move more in general. You can take the stairs more often, park farther away, stand during TV commercial breaks or schedule in a walking session to your lunch break.

SUMMARY: Include regular physical activity. Make sure to get enough sleep. Manage your stress levels. Move more often during the day.

In one sentence, describe what the following article is about: Often we set higher expectations for ourselves than we do for others. Try instead to treat yourself the same way you would treat a close friend. Don't say anything about yourself (out loud to others, or even just in your head) that you wouldn't say about someone you care about. Scientists have proven that by focusing on developing and appreciating our strengths, we are more likely to live fulfilling lives. Make a list of three of your strengths. These can be specific (such as, "I am good at chess") or broad (such as, "I am courageous"). Include at least one specific and one broad example on your list. Stop and appreciate these parts of yourself. Say out loud, "I like that I am courageous." Brainstorm one way to further develop each of these strengths. If you listed "I am good at chess," consider entering a chess tournament. If you listed "I am courageous," perhaps go white water rafting. If you are not okay with being you, there may some guilt living under the surface. Forgiving yourself is not easy, but it can be transformative. In order to try to forgive yourself, perform a ritual release. Write a letter confessing your secret. Explain everything you feel guilty about in vivid detail. Destroy the letter. Send it into the ocean or burn it. Say to yourself, "I put my guilt in the past." Repeat this ritual as many times as you need to. Many people have internalized the belief that taking care of yourself is selfish. When in reality, being kind to yourself is one of the most responsible things you can do. If you take better care of yourself, you will begin to feel worthy of such care. As a result, you will soon be okay with being you. Here are some ideas: Set specific times when you don't work. Give yourself permission to relax during these moments. Work out. Get those endorphins pumping! When you do make it to the gym, thank yourself for showing up. Get enough sleep. Don't sacrifice this essential human need. Plenty of sleep will help you stay physically and emotionally strong. An affirmation is a simple, positive, present tense statement about yourself. Think of such a statement and use a dry erase marker to write it on your bathroom mirror. Say it out loud first thing in the morning, and again every time you enter that room. It is okay to feel silly at first! This feeling will pass, and in time, this will help you be okay with being you. Some examples include: I am a good writer. I am a strong person. I love you, ____ (fill in your name).
Summary: Be your own friend. Celebrate your strengths. Forgive yourself. Be kind to yourself. Make an affirmation.

In one sentence, describe what the following article is about: You want a clean fresh face before applying new makeup. Use warm water and face wash to remove dirt, oil, and other unwanted debris. Wet your face with warm water and lather your hands with the soap or face wash. Rub away dirt and rinse well. Always dry your skin well before applying any products.
Summary:
Wash your face.