Problem: How does the next paragraph end?

A man and woman are talking to a camera on exercises. the girl
A: talks about equipment and how to use it.

Problem: How does the next paragraph end?

A woman is doing some exercise on a machine. she
A: is going at a pretty fast speed, you can see her get off and then get back on again.

Problem: How does the next paragraph end?

How to get ready for a softball game
Rest.
You may want to consider taking it easy during the hours before the game. Lay down, take a shower, watch a movie.
A: Do whatever it takes to calm you down and relax you. Eat something small 1 hour before the game, like a protein bar or a piece of fruit.

Problem: How does the next paragraph end?

How to acclimate your fish to a new aquarium
Use this method unless you know the place you got it from uses best practices, especially if you have a saltwater tank.
The problem is the disease or parasites are in the water and on the fish. Even if you transfer the fish without the water into your tank, the fish can still carry parasites and disease.
A:
Without putting the fish into quarantine you really have no idea what you are introducing into your tank. Unless you treat the fish first, or know for sure the store has, you are risking your entire tank.