Q: Given a passage and a query based on the passage, generate an unambiguous, concise and simple answer to the query from information in the passage. Note that the answer may not be present in exact form.
Check out these other ways to be prepared for withdrawal: 1 Call 1-800-QUIT-NOW (1-800-784-8669) for information and tips on quitting smoking. 2 Chat with a quit smoking counselor at LiveHelp (livehelp.cancer.gov). 3 Use the QuitGuide app for tips and inspiration to help you be smokefree. The first effects of nicotine withdrawal will be felt within 6 hours of having your last cigarette. However the peak time for these nicotine withdrawal side effects will be the second and third day post-smoking cessation. From then on depending on the factors I mentioned earlier on, nicotine withdrawal will begin to diminish over a 2 3 week period. So in effect, you could say on average that nicotine withdrawal will last about 3 weeks. However, it could be shorter in some people and in heavy smokers who have smoked for 20 years or longer, the nicotine withdrawal could last for up to 2 months. So you now have a rough idea of how long nicotine withdrawal does last. Most people will fall in between those withdrawal timelines. Tobacco is a plant grown for its leaves, which are smoked, chewed, or sniffed. 1 Tobacco contains a chemical called nicotine. Nicotine is an addictive substance. 2 Millions of people in the United States have been able to quit smoking. Nicotine is a chemical compound that is present in tobacco. When tobacco is smoked, nicotine is absorbed through the wall lining of the small air sacs in the lungs. While by sniffing or chewing tobacco, it is absorbed through the mucous membranes of the nose or mouth. It can: 1 Decrease the appetite; fear of weight gain makes some people unwilling to stop smoking. 2 Boost mood, give people a sense of well-being, and possibly even relieve minor depression. 3 Increase activity in the intestines. 4 Create more saliva and phlegm. 5 Increase the heart rate by around 10 to 20 beats per minute. Symptoms of nicotine withdrawal appear within 2 to 3 hours after you last use tobacco. People who smoked the longest or smoked a greater number of cigarettes each day are more likely to have withdrawal symptoms. For those who are quitting, symptoms peak about 2 to 3 days later. Common symptoms include: Intense craving for nicotine; Anxiety; Depression Check out these other ways to be prepared for withdrawal: 1 Call 1-800-QUIT-NOW (1-800-784-8669) for information and tips on quitting smoking. 2 Chat with a quit smoking counselor at LiveHelp (livehelp.cancer.gov). Monday through Friday, 8:00 a.m. to 11:00 p.m. Eastern time. Also in Spanish. Following are the most common withdrawal symptoms of Nicotine: 1 Smoker feels anxieties. 2 Tingling in the hands and feet. 3 Sweating. 4 Intestinal disorders like cramps, nausea, headache. 5 Cold symptoms including sore throats, coughing, and other signs of colds and respiratory problem. Take this quiz to understand and measure your withdrawal symptoms while you quit. Here are some tips for the first few weeks after quitting: 1 Many people find it helpful to reduce or avoid drinking alcohol. 2 Switch to nonalcoholic drinks. 3 If you do drink, don't choose the alcoholic beverages you usually have when smoking. 4 Don't drink at home or by yourself. Query: how long nicotine withdrawal
A:
On an average, nicotine withdrawal will last about 3 weeks. However, it could last for up to 2 months in heavy smokers who have smoked for 20 years or longer.