IN: What happens next?

A man holding a pole runs quickly towards the finish line and throws it quite far. the athlete

OUT: seems proud of his throw and his moment is shown again in slow motion.

IN: What happens next?

How to do a double leg takedown
Perfect your shoot step.
The shoot is the building block of lots of wrestling takedowns. The double-leg takedown is essentially a quick shoot in at your opponent's lower body that ends with you wrapping up the legs and dropping to the mat.

OUT: Since a good wrestler will practice shoots frequently throughout the week, it's a good way of starting to think about getting a double-leg takedown into your repertoire of moves. Stay in your stance with your lead leg slightly forward, bent over at the hips, with your head up.

IN: What happens next?

How to repair scratches on leather furniture
Identify the type of leather that your furniture is made from.
You can do this with a close inspection of the furniture piece. Since different types of leather are repaired differently, it's important to begin by identifying your furniture's leather type.

OUT:
The three types of leather used to make furniture are: " pigmented " (or " finished ") leather, " aniline " leather, and " bicast " leather. Most leather furniture (about 85 %) is made from finished leather.