Problem: Write an article based on this summary: Eat healthily. Do not starve yourself. Sleep well. Wake up at a time that gives you time to get ready without rushing. Exercise regularly.

Answer: Choose unprocessed food over processed food as much as possible, eating plenty of leafy, green vegetables and other vegetables, fruits, grains and small amounts of meat and fish. Learn to cook for yourself if you don't already possess this skill; it's not hard and it makes healthy eating a whole lot easier. Healthy eating will help you to keep your body in balance, which can help improve the look of your skin, keep your overall shape and most importantly, gives you sufficient energy to do all the things you pack into your day. Sugary foods, fatty foods and processed foods should be consumed in moderation; the more you treat them like treats rather than standard fare, the better. There are many fad diets. Rather than simply accepting them at face value, think carefully about whether the diet is truly beneficial and will actually help you. Many diets are hype and are not based on good nutrition principles. Always put your long-term health before any fad; talk to your doctor before selecting a diet. Starvation leads to the body's natural instinct of hoarding fat, which can in turn cause you to gain weight and keep that weight when you eventually begin eating again. Starvation is also a form of self-harm, stoked by trying to meet beauty ideals that can sometimes err into the realm of ridiculous. Instead, focus on eating moderately and healthily; eat more protein and complex carbohydrates from unprocessed food sources, eat smaller portions and eat nutritionally-dense food over food from which all the nutrients have been stripped. Looking amazing includes feeling amazing too, something having plenty of energy will ensure. Exercise regularly; you may find it helps to do a brisk walk before mealtimes, to help stoke up your metabolism before eating. Fasting is promoted by many people as a way to "detoxify" your body and lose weight quickly. Again, talk to your doctor about the benefits of fasting in your case; it is not always the right option. Constantly aspiring to being ultra-thin can be an issue about control. If you feel that you are consumed by counting calories, weighing yourself and obsessing about wearing size 0 all the time, you might consider discussing any underlying emotional issues with a qualified therapist. There is more to life than the diet treadmill and you deserve freedom from such crushing expectations. It is important to find your optimal sleep range to ensure your continued well-being. For most people, the optimal amount of nightly hours for sleep is between 7 and 9 hours, with variations for age, health and personal requirements. There is no shame in needing more sleep than somebody else and it is important to recognize that many people who claim to thrive on 5 hours a night are not likely to be as healthy as someone getting more sleep. While you can push your body on less sleep for a while, the sleep deficit clocks up and will impact you later, including possible weight gain and ongoing irritability. Get your sleep pattern set. Aim for around eight hours of uninterrupted sleep each night. Adjust either side by an hour or so, to suit your needs. Waking up feeling refreshed and having energy is a sign you're getting sufficient sleep. Keep your bed setup simple but effective. Don't be too warm or too cold, as both extremes harm the ability to sleep well. Use comfortable bed linen and wear non-constricting nightwear to bed. Some drinks can aid with sleeping, such as chamomile tea or warm milk. If you have ongoing sleep problems, talk to your doctor for advice. Give yourself time to do things that help you feel better each morning, such as stretching, doing some exercise, reading or working on a hobby. Early morning is a special time of day and it is more enjoyable to get ready at an even, unrushed pace. Exercising in the morning can increase your energy for the rest of the day. At least go for walks; these are as healthy as you can get, provided you take them regularly. Be sure to include inclines (hills) to give your body a full challenge, and speed up the walking at some parts of the whole walk. Other exercise should always be based on what you enjoy doing and what is best for your body type. A physiotherapist can help you decide what is a good exercise for your body type if you're not sure (it means that you will get the most benefits for the effort put in). Any exercise that you hate or causes you pain is likely to end up being discarded or put you off exercise in general, so it is not recommended. Some other ideas include: Run on a treadmill a few times a week or even go run around the block a few times. Maybe go to the gym and workout with friends. (Not everyone likes gym work, although you can feel pressured into using a gym given the heavy advertising this industry invests in. If it isn't for you, it isn't for you; there are plenty of other ways to keep fit and toned.) Go to the park and have a race or two with your friends. Or, take your dog and race her instead. Do long walks, hikes or cycle rides on weekends. Swim. Play team sports regularly. Exercise at least three times a week for 30 minutes each time. Not only will this keep you in shape, it will also eliminate stress and keep you looking younger.

Problem: Write an article based on this summary: Write the problem. Divide the first number of the dividend by the divisor. Write the remainder next to the first number of the dividend. Divide the number formed by the first remainder and the second number in the dividend by the divisor. Write the second remainder above the second number in the dividend and divide. Write the final remainder on the division bar.

Answer:
To write the problem correctly, place the divisor, the number that you're dividing into another number, outside the long division bar. Place the dividend, the number that you'll be dividing by the divisor, inside the long division bar. The quotient, or your result, will go on top of the division bar. Remember that for short division to work, your divisor has to be less than 10. For example: In 847/5, 5 is the divisor, so write it outside the division bar. 847 is the dividend, so place it inside the division bar. The quotient is blank because you haven't started dividing yet. When you divide, you are stating how many times one number can fit into another number. For example, 2 can fit into 6 three times (2 + 2 + 2 =6). Continuing with our example, 5 goes into 8 just one time, but it doesn't evenly divide into 8. We have 3 left over. Write the number 1, the first number of the quotient, on top of the division bar. This leftover number is called the remainder. If you were using long division, you would write out 8 minus 5 equals 3 and then bring down the 4 from the dividend. Short division simplifies this written process. Write a small 3 to the top right of the number 8. This will remind you that there was a remainder of 3 when you divided 8 by 5. The next number you will divide into is the combination of the remainder and the second number. In our example, the next number is 34. The remainder is 3 and the second number of the dividend is 4, so the new number you'll be working with is 34. Now, divide 34 by 5. 5 goes into 34 six times (5 x 6 =30) with a remainder of 4. Write your quotient, 6, on the division bar to the right of the 1. Again, keep in mind you are doing most of the math mentally. Just as you did the first time, simply write a small 4 above and to the right of the number 4. The next number you will be dividing by is 47. Now, divide 47 by 5. 5 goes into 47 nine times (5 x 9 = 45) with a remainder of 2. Write your quotient, 9, on the division bar to the right of the 6. Write "r 2" to the right of the quotient on the division bar. The final answer of 847/5 is 169 with a remainder 2.