INPUT ARTICLE: Article: 10 mg a day may help lower your SHBG levels. Look for an ionic boron supplement for easy absorption. Talk to your doctor before taking Boron. Boron may also lower inflammation. Many websites recommend supplements, but so far there is very little scientific evidence that supports this. Adults need 15 micrograms (600 iu) of Vitamin D each day, but some people may require more. This supplement can also help people with thyroid conditions, high blood pressure, and many other health concerns. Make sure to consult your doctor about the right dosage for you. While some health-focused websites recommend Vitamin D to lower you SBHG levels, this hasn't been verified by the medical community. Because Fish Oils have a weak estrogenic effect, they may act as an anti-estrogen and this may help to lower your SHBG levels. There is some debate over whether or not Fish Oil is effective. If you want to try this supplement, ask your doctor for their opinion about dosage and uses. You don't want to take a supplement just for the sake of it. Many medical professionals do not believe that Fish Oil supplements are beneficial. Some studies suggest a link between magnesium supplementation, SBHG levels, and testosterone. When looking for a supplement, choose either magnesium citrate or magnesium glycinate. You will need to consult your doctor, as dosages vary greatly from patient to patient. Make sure to take magnesium supplements with meals. You should always swallow the pills whole instead of chewing them.

SUMMARY: Take Boron. Use Vitamin D to lower your levels. Consider a Fish Oil supplement. Try Magnesium capsules.

In one sentence, describe what the following article is about: Three sides should be long and three short, alternating short and long sides. This can easily be done by constructing an equilateral triangle and "chopping" off the corners. Shade or colour if desired.
Summary: Draw a hexagon. Put a smaller, equilateral triangle in the middle of the hexagon. Draw a line from a corner of the triangle to a corner of the hexagon, as seen in the above picture. Repeat this process for the other two sides. Finished.

A horse may be infected for up to three weeks before signs develop and therefore look entirely normal. Typically, the first hint of infection is patches or tufts of hair that don't lie flat and stand a little proud of the coat. This is because the ringworm fungus invades the hair shaft and weakens the hairs which makes them stand at a strange angle. These hairs are easy to pluck out because of the damage to the hair shaft. Areas where the skin is rubbed regularly, such as on the neck along the line of the reins, or behind the thighs where the rug string rubs, are more vulnerable to infection. The skin in these areas is slightly worn away and weakened by the friction. Also areas such as the nose and muzzle are at increased risk, as the horse explores water and feed bowls used by other (possibly infected) horses. Ringworm lives off superficial, dead skin cells and hair, so lesions appear on the skin's surface. As the infection progresses the damaged hairs are shed, leading to small bald patches. Often there are multiple patches that have the appearance of round, bald, scaly areas. These are often grouped together on the neck, withers, or behind the thighs, although any area can be affected. As the infection becomes mature, the bald areas may coalesce together to form larger bald areas. These patches are often scaly and may have a grey, 'cigarette ash" tinge to them. Crusts may form over the bald area, but these are not a sign of healing, indeed the crusts can protect the fungi and make it more difficult to treat. Young horses and horses who have come into contact with an infected horse are at high risk of infection. Young horses are at great risk because their immune systems have not met the fungus before and so don't know how to fight it off. Older horses, especially those who have had infection in the past, may develop a degree of immunity that lessens the effects of ringworm in the future. Unfortunately, a common way to catch ringworm is from other infected horses. This can happen simply by rubbing against a fence or stable touched by another infected horse. Indeed, tack such as reins, girths, or saddles, or equipment such as riding boots can become infected and act as a source of transmission from one animal to another. Another problem is that it can take up to three weeks before an infected horse shows signs of the infection. During this time the horse may be in contact with other horses or be transported in a trailer and rub against the walls, which acts as a source of infection for others. However, remember that the fungus that causes ringworm occurs naturally in the environment and in the soil. Contact of the skin with the fungus can lead to colonization of the skin and an infection developing. You want to get a professional diagnosis in order to verify that your horse is indeed infected. Your vet will diagnose ringworm either by examining samples of plucked hairs under the microscope to look for the fungus or fungal spores, or by placing pieces of hair onto a special nutrient plate that changes color in the presence of ringworm.
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One-sentence summary -- Look for signs of a ringworm infection. Keep a close eye on horses at high risk of infection. Get the ringworm diagnosed by a veterinarian.

INPUT ARTICLE: Article: Sometimes, the best way to prevent being annoyed is to get space from the person who is bothering you. Walk a different route to your classes, take a different lunch break at work, or even reconfigure your office so that you do not have to face them if you are in neighboring cubicles. If you work closely with the person, this might be a bit difficult, but you can set up more phone calls and emails rather than meeting in person frequently. Though you cannot change the person, you can alter your surroundings. Perhaps the person who annoys you lives in your home or is someone you work with. If you have your own room or your own office, you can simply close your door when you need some alone time or when you have something to work on that requires your full attention. Exercise your right to privacy as much as possible and whenever you need it. One other way to monitor and limit your interactions is to make yourself unavailable so that they cannot approach you. Put your headphones in, make a phone call, or put your purse or bookbag in the chair next to you so they can't sit by you. If that is the only seat left, don't be cruel. Allow them to sit down and pull out a book so they know you are busy. Though you should steer away from gossip, if the person's annoyance begins to escalate, tell a friend or give them a sign so they can create an excuse for both of you to walk away from the person. Don't make it obvious that you are trying to get away from the person, or they will think you are mean, especially if they do not intend to annoy you. Perhaps your sign is that you pat their shoulder or wink at them. Sometimes, the best way to keep yourself calm is to walk away. If someone is annoying you in particular and you feel yourself on the verge of lashing out, step away, take a walk, go get a snack, or go to the restroom. You will often find that once you return to the situation, you will be much calmer and less likely to respond negatively. For instance, if a coworker is bragging again about how much money his family has, knowing that you are going through a financial hardship, say "Excuse me for a moment," and take a quick walk until you are calm.

SUMMARY:
Try to avoid the person when possible. Close your door. Make yourself unavailable. Back yourself up with a friend who knows about your situation. Step away from the situation.