Problem: Article: It's a menu item at the top of the screen. Clicking it prompts a drop-down menu. You'll find this option in the Share drop-down menu. Doing so opens a pop-up window. In the Export pop-up window, you can adjust any of the following options: Name Type your preferred name into this text box. Location Click the "Where" drop-down box, then select a file location from the resulting menu. Format Click the "Format" drop-down box, then select a format (e.g., MP3) from the menu. Quality Select an audio quality from this menu. It's at the bottom of the window. Doing so will prompt GarageBand to begin exporting your whole project into one file. Once you finish exporting your GarageBand file, you can play it in iTunes by double-clicking the file. You'll find your file in the location you selected from the "Where" menu.
Summary: Click Share. Click Export to Disk. Change your music file's information. Click Export. Play your file.

Problem: Article: Use a 4-wheel dolly that is at least half the length of the piano. Center the dolly underneath the piano a couple of inches (about 5 centimeters) from the pedals. Position one mover at each end of the piano, and one in front to help steady the piano onto the dolly. A fourth mover can act as a "spotter" who points out potential collisions with walls or furniture, and holds open doors if needed. The movers on either end of the piano can grip the corners underneath the ends of the keyboard with their left hand, and the handle behind the piano with their right hand. The person in the front of the piano should stand just behind the dolly and grip underneath the keyboard. If there are no handles on the back side of the piano, there should be a horizontal board near the middle or top of the frame that can be gripped instead. If it is near the top of the frame, push upward with your palm to lift. The movers on each end of the piano should begin lifting from a squatting position. This will allow the legs to do most of the lifting and prevent back strain. Do a "1-2-3" count, and then lift the piano high enough to clear the height of the dolly. The person in front of the piano will support and guide the piano only once it is lifted, backing up and helping the other two to place the base of the piano squarely centered onto the dolly. Take care never to support the weight of the piano on one or both of its thin front legs. This can be avoided by tilting the piano slightly back when lifting it. Using moving straps or rope, tie the piano down to the dolly. Pass the straps or rope underneath the dolly and over the top of the piano, and tighten the strap ratchet or tie the rope knot at the piano's back side. There should be enough tension so that when one end of the piano is lifted, the dolly moves with it. The movers at each end of the piano should guide it slowly through the residence to the threshold of the exit. Be careful to stabilize the piano while going over any bumps or dips in the ground. The person who was lifting at the front of the piano can now help the "spotter" with guiding the piano. At the exit's threshold, lift the lead end of the piano slightly and push from the back end until the dolly's first pair of wheels clears the bump. Then the mover on the side that is still inside the residence lifts their end slightly, while the person on the lead end pulls slowly backward until the second pair of wheels clears the bump. If you have front or back porch steps and are using a ramp, position two movers at the front end of the piano and one at the back. The two movers at the front will catch its weight as you roll it down the ramp, and the person at the back end will guide it downwards from the top of the ramp. Proceed slowly on the ramp, taking small steps as you push and pull the piano down onto the pavement. Have spotters look out for cracks or separations in the pavement as you roll the piano to the truck ramp. Avoid these if possible, otherwise push the dolly slowly over them. Position the two strongest movers at the back end of the piano, another at the lead end, and one alongside the ramp at the back side of the piano. As the movers at the back end push the piano up the ramp, the person at the lead end guides the front end up into the truck. The person at the side of the ramp is there to stabilize the piano in case it starts to tilt back perpendicularly to the ramp. Roll the piano against a wall in the truck. Using moving straps, fasten the piano lengthwise to the support bars or rails along the truck's interior wall. Make sure the straps are tightened to the point that the piano can't be shifted more more than an inch (2.54 centimeters).
Summary: Position the movers and a dolly. Find the best grip. Lift the piano onto the dolly. Secure the piano to the dolly. Roll the piano to the exit. Clear the threshold. Guide it down the stair ramp. Push the piano up the truck ramp. Secure the piano in the truck.

Problem: Article: If you are able to get seven to eight hours of sleep every night, you will begin reaping the benefits of beauty sleep without doing anything else! Good sleep helps prevent wrinkles and inflammation, stimulates muscle growth, and inhibits fat production. Make sure to wash the day away before bed. Residual dirt and makeup can clog your pores and lead to breakouts. Sleeping on a satin or silk pillowcase can help prevent wrinkles and damage to your hair. Changing your pillowcase often is also advised, as it can accumulate dirt and oil, which can lead to clogged pores. If you want to maximize wrinkle-prevention, sleep on your back so your face has virtually no contact with the pillow. Your skin is renewing itself while you sleep. Give it a boost by providing it with lots of moisture before bed. For added moisture, try using a mask instead of a lotion or cream.
Summary:
Aim for eight hours. Wash your face. Choose the right pillowcase. Moisturize.