Article: We are all different from one another, and it's important to love yourself for who you are. It's common to wish for things we don't have, but learning to love what you do have will help you live a much happier life. Just because you have small breasts doesn't mean you are less beautiful, they are just one of the things that make you you. For every girl with small boobs wishing she had a larger chest, there is a girl with large breasts wishing for a smaller chest. Focus on loving yourself as you naturally are. Learn to love your appearance by looking in the mirror every day. Stare at yourself and look for the things about your body that you love. The more comfortable you get with your body, the more you'll start to love all of it. Developing your talents, such as dancing, singing, sports, writing, etc. will help you focus on the positive things you have to offer. Being negative won't allow you to see how amazing you actually are. Create a list of strong points and positive attributes (physical and non-physical) about yourself. Write down the things that you love about yourself. Sometimes it helps when you can visually see all of the amazing things about yourself written down. Avoid negative self talk. Negative self-talk includes pointing out all of your flaws and ignoring your positive attributes. You need to be your own biggest fan, so don't talk down about yourself. Talking down about yourself will only add to your insecurities. Stay positive when talking about yourself. Improve your body language. Communicating like you have confidence will actually increase your confidence basically the "fake it till you make it" approach. Acting like you are self-confident will eventually turn into real confidence. Carrying yourself with confidence includes standing up straight, holding your head high, and smiling a lot. It can be easy to fall into the trap of judging yourself based on the media, celebrities, and overall societal standards but don't! It's important to have your own perception of yourself, and not live your life based on the opinions of other people. Most of the time, society's standards aren't realistic, and can cause great harm to self-confidence and individuality. Even when you look at beautiful celebrities, they all have different body types. Some have huge boobs, but others have smaller chests or no curves at all. Always remember that there are many different types of beauty. Look through different eras of history to see how beauty trends have changed. Expanding your notion of what beauty is may help you see the beauty within yourself. You'll even see that the 1920s were all about the smaller chested Flapper women! Stay away from negative influences like the media or appearance-focused peers. The media often portrays unrealistic body and image standards, such as large breasts and a small waist. If you try to fit into these unrealistic standards, your self confidence will never grow. Your appearance focused peers are most likely struggling with self esteem issues themselves, so don't let their insecurities bring down your self confidence. Many women think that men are only attracted to women with large breasts this is not true! Men are attracted to women for many different physical, mental, and emotional reasons. He might fall in love with your eyes, or he could fall for your hilarious jokes. If a guy doesn't like you because of the size of your boobs, you don't want him anyways. Studies have proven that men who consider big boobs to be extremely important in a woman are typically misogynistic and shallow.
Question: What is a summary of what this article is about?
Love yourself. Focus on your positive attributes instead of the things you don't like about yourself. Don't judge yourself by society's standards. Don't worry about how men view you (or your boobs).
Article: It is easier to get your arm and elbow into the proper alignment, and therefore get a more accurate measurement, in this upright position. If you're not concerned with precision accuracy, however, taking the measurement from a seated position won't change the results by much. If you're right-handed, use your right arm, and use your left arm if you're left-handed. If, however, you have to use your non-dominant arm (due to an injury, for instance), there will be little to no difference in the resulting measurement. If you're wearing long sleeves, roll them up so your elbow is fully exposed. Your upper arm should be pointed straight forward, and your lower arm (and fingers) pointed straight upward. Position your wrist so that your palm is facing toward you and the back of your hand away from you. Some sources recommend closing the fingers into a loose fist instead of extending them, but with the wrist in the same position. In either case, your resulting measurements should be essentially the same.
Question: What is a summary of what this article is about?
Stand up straight with your feet together. Extend your dominant arm straight out, parallel to the ground. Bend your elbow at a 90-degree angle and extend your fingers.
Article: Black widows hole up in seldom-disturbed areas, such as woodpiles, storage boxes, the back of closets, and so on. Not only will cleaning these areas eliminate potential habitats, you'll also get rid of areas for black widow prey to live. Wear gardening gloves. Just in case you do stumble over a spider, your hands will be safe from bites. De-clutter. If you have unnecessary boxes, wood or other items crowding your house, getting rid of them can remove potential hiding places. Vacuum. If you have a vacuum cleaner with a hose attachment, use it to clean out dark nooks and crannies. If you see a web without a spider in it, the vacuum is your best bet. Just be sure to seal the bag and dispose of it (outside the house) as soon as you're done so nothing can escape back into your home. Spray down the outside of your house. Use a high-pressure hose to destroy webs and egg sacs. Pay particular attention to window wells, window frames, and door frames. Clear vegetation that is in direct contact with your home. Ivy and other plant life on your house or around its perimeter provide a home for these pests. Clean regularly. Chores like vacuuming and keeping your living area clean aid in preventing spider infestation. Vacuuming is especially important because it clears out dust, eggs and the spiders themselves. The best method to avoid black widows is prevention. By keeping your doors and windows caulked, you are taking an important step in preventing spiders and other insects from getting into your home. Weatherproofing your exits is also very helpful. If you suspect that your black widow problem is bigger than you can handle on your own, call a professional who's licensed to use heavier insecticides. If possible, ask around a few different businesses for quotes depending on the size of your house and the suspected severity of the infestation.
Question: What is a summary of what this article is about?
Clean out potential hiding spots. Prevent spiders from entering your home. Call a professional exterminator.