Problem: Article: Click or double-click the Edge app icon, which resembles either a dark-blue "e" or a white "e" on a dark-blue background. Open the website on which your Flash game or video is hosted. If the game doesn't immediately load, click the puzzle piece-shaped Flash icon in the address bar, then click the Enable or Allow prompt to enable Flash and reload the page. This is necessary in order to ensure that all of the correct SWF files are loaded in the page. If you're downloading a Flash game, click the Play (or similar) button to prompt the game to start. This will allow your browser to find the correct SWF files. It's in the upper-right side of the window. A drop-down menu will appear. This is in the drop-down menu. Doing so opens the Developer Tools pane on the right side of the page. You might want to reduce the right side of the pane by clicking and dragging right the scroll bar in the middle of the pane. This will make searching the Elements tab easier. It's at the top of the Developer Tools pane. Press Ctrl+F to do so. Your mouse cursor will automatically be placed in the search bar. Doing so will highlight any instances of SWF files in the Elements tab. Click the left- or right-facing arrow in the right-most corner of the search bar to skip from one instance of a SWF file to the next, making sure to read the string of text before each SWF instance. You're looking for an address that matches the site and/or game or video title (e.g., "flashgames/games/gamename.swf") rather than a string of code. Since the Elements tab isn't very wide, you might have to click and drag left or right the scroll bar at the bottom of it to see your SWF results. Once you find the address, click and drag your mouse cursor across it, then press Ctrl+C. You may not be able to copy the address without copying the whole block of code. Click the address bar at the top of the Edge window, then press Ctrl+V. You should see the address appear here. If you were unable to copy the address by itself, remove the sections of code before and after the address before proceeding. This is easiest to do in a text editor such as Notepad (Windows) or TextEdit (Mac). Doing so will prompt the SWF file to begin downloading. Once the SWF file finishes downloading, you can proceed. If asked if you want to save the SWF file, confirm the decision. You may also have to select a save location. . You can use a free program to open and play the SWF file. If the file plays correctly, you've successfully downloaded the right SWF file. If your downloaded SWF file doesn't open or isn't the correct file, you'll need to go back and try a different SWF address in the Developer Tools tab.
Summary: Open Microsoft Edge. Go to the Flash video or game you want to download. Enable Flash content if necessary. Wait for the Flash item to load. Start the game. Click . Click Developer Tools. Click the Elements tab. Bring up the "Find" search bar. Type in swf. Find the address for the SWF file. Copy the SWF file's address. Paste the SWF file's address into the address bar. Press Enter. Wait for the SWF file to download. Try opening the SWF file

In one sentence, describe what the following article is about: Beyonce starts every workout with a five-minute warm-up to protect her from straining a muscle during her intense workout. For a quick warm-up, try jogging for five to fifteen minutes. Another light cardio warm-up includes five to fifteen minutes jumping jacks. You can also do some dynamic stretches to warm up your muscles and range of movement. Alternate sprinting and running to burn fat faster. This will help flatten your stomach and define your abs. Beyonce also inserts bursts of exercises such as jumping lunges, plie jumps, lateral bench hops and reverse-squat kicks into cardio like walking or jogging. Start with one interval training session per week and work your way up to two to three times a week. Intervals interrupt the consistent intensity of the exercise and allows her to burn more calories. Beyonce's body is sculpted from lots of cardio, particularly from dance rehearsals for her tours. To stay fit and healthy, do cardio for at least thirty minutes, five times a week. Include hip-hop dancing in your cardio sessions to replicate Beyonce's rehearsal workouts. Try learning the dance routines in Beyonce's videos to get the full effect. Find a tutorial on YouTube and spend an hour learning the moves. For a guided experience, try buying a hip hop workout program like Shaun T's Hip Hop Abs. " Beyonce's trainer, Marco Borges, incorporates Power Moves into her workout to maximize its effectiveness. Power Moves are exercises that use multiple joints and muscle groups at once, so they have the power of three moves in one. Beyonce usually focuses on exercises that use the four main areas outlined by her trainershoulders, hips, elbows, and kneesto save time and get in shape fast. For example, hip movement is supported by 17 muscles. When you do exercises that work the hip, you're strengthening your core, butt, and legs. Marco recommends squats, pelvic tilts, plies, lunges, and skating. Some exercises that work all four areas include cobra planks, bicycle crunches, and pike push-ups. Beyonce's trainer recommends a circuit of four exercises, which results in a deceptively hard workoutyour muscles will definitely be sore the next day! The exercises can include jumping lunges, plie jumps, pelvic lifts, reverse lunges, push-ups, dips, side planks, and reverse squat kicks. Even just five minutes of these circuits can brighten your skin and firm up your muscles. Beyonce's trainer recommends a quick five-minute circuit before a party or event. Beyonce's ability to perform gracefully in heels is due to her balance practice. To accomplish this move, step up onto a chair with your right foot and lift your left knee to your chest. Step back down with your left foot to starting position. Do 4 sets of 15 reps on each side. Incorporate this into your daily workout as often as possible. Make sure the chair that you use for this exercise is sturdy enough to accommodate your weight and movement. Beyonce's trainer has her stretch at the end of every workout to keep her muscles flexible and limber. An easy way to stretch the adductor muscles in your legs after exercising is to lay on the floor and use a towel. Wrap the towel around your right foot, then bend and lift your right leg. Straighten your leg and carefully pull the towel down. Holding the towel with your right hand, slowly lower your leg to the right. Switch to your left hand and bring your leg across to the left. Make sure to hold each side for 30 seconds, then repeat with your other leg.
Summary:
Warm up to protect your muscles from injury. Train with high intensity intervals. Dance for your cardio. Practice "Power Moves. Strengthen your legs with circuit exercises. Improve your balance with single-leg step-ups. Stretch at the end of your workout.