question: Complete the next sentence:

How to lose upper thigh weight
Keep your diet in check.
Since there's no easy way to spot reduce, burning total body fat will help you reduce the fat on your upper thighs. If you're overweight, start by reducing your daily calorie intake by 250 to 500 calories per day.

answer: Cutting 500 calories a day will result in losing one pound a week (3 , 500 calories is one pound). But remember: that's not including the calories you'll be burning with your increased workout regimen.

question: Complete the next sentence:

How to write a character letter to a judge
Choose your materials.
A professional-looking letter should by typed on high quality paper and signed with an ink pen. A clean sheet of white 8.5 " x11 " printer paper is acceptable.

answer: You can also find " business " or " resume " paper, which is usually thicker, and cream or off-white in color. When typing your letter, choose a professional looking font that is legible and large enough to be easily read.

question: Complete the next sentence:

How to live a life of purpose
Identify your passions.
A big part of living a life of purpose is having passions and living them. Start by thinking about you are passionate about.

answer:
Write down your passions, being as descriptive as possible. Ask yourself, " what do i love to do? What makes me happy? " identifying your passions will help you realize what is important to you in life.