Article: Spend less time with the person and don't clear your schedule to take care of the person's needs. If you live with the person you are in a codependent relationship with, move out. Living together may exacerbate the need to caretake for the person. Moving out can create physical distance between the two of you, which can help decrease the need to caretake. Help create emotional and physical space between the two of you by spending less time together. You can also create emotional distance from this person. Gently let the person know that you are not willing to respond to texts, emails, or phone calls. Say, "I want this relationship to be complete. I don't want this to be confusing and I think we both need time to process. For that reason, I don't plan to respond to texts, phone calls, or emails." Don't stuff your feelings down, or tell yourself that everyone is just fine. Instead, process how you feel and pay attention to your feelings. Reflect on the relationship and your sense of identity after it. Identify and process each emotion that comes up and don't ignore how you feel. You may choose to process your feelings through a journal, by talking to a friend, or by seeing a therapist. Undoubtedly, it will be difficult to end the codependent relationship. Accept that it will be hard and may hurt. Don't repress your grief, which may lead to depression. Instead, accept it and allow yourself to feel it. Grief can include feelings of disbelief, anger, fear, and sadness. Other symptoms of grief may include feeling tired, tense, empty, or having changes in sleep or eating habits. Allow grief to run its course. Let go of what may have been and accept what is. One way to work through grief is by observing your body. The more you think, the less connected you are to your emotional experience. When experiencing emotions, pay attention to how it feels in your body. Where do you feel it, and what kind of sensation do you feel? Let the bodily sensations and the emotions move through you. It can be difficult to separate yourself from a codependent relationship. Have someone to talk to about ending the relationship who will support you. Reach out for emotional support by talking to a friend or family member. A trusted friend can help guide you through making tough decisions, then support you as you follow through with difficult choices. For more information, check out How to Build a Social Network. If you find it difficult to process the end of the relationship on your own, a therapist may be helpful. Therapy can help you address your thoughts, attitudes, emotions, and behaviors and discover what is beneficial and what is hurting you. Therapy can help you increase your self-awareness and your coping skills. A therapist's role is to challenge and support you. Be prepared to grow and approach difficult aspects of yourself in therapy.
Question: What is a summary of what this article is about?
Create physical distance. Process your feelings. Accept your grief. Seek social support. Go to therapy.

Problem: Article: The things that you know how to do well may be a good way for you to help someone. Consider your talents and any special skills that you possess and that you could put to use to help someone. Some things that might be useful to others include: Knowledge of tax preparation to help someone do their taxes. Writing abilities to help someone craft a good resume. Knowledge of a subject to help someone prepare for a test. Knowledge of home repairs to help someone fix something in their home. If you have the financial freedom to help someone with things like food, rent, utility costs, or other necessities, then this may also be a great way to help. Think about your financial situation and figure out how much money you could potentially give someone who is in need of help. For example, if you usually have enough money left over from your basic expenses to save $200.00, then you might consider using this money to help someone buy groceries or pay their heating bill for one month. Don't worry if you do not have much money to help someone with. Even a small amount, such as $5.00 may be a huge help to someone. However, there are other ways to help if you can't give money at all. Owning certain resources may give you opportunities to help people in need. Take stock of what you own that might be useful to someone else. Some things you might use to benefit someone else include: A spare room in your home. Extra clothes and shoes that you can loan or donate to someone. A car that you can use to provide transport for someone who is without a means of transportation. A lawnmower to help someone care for his or her lawn. You might have some other ways that you can help someone who is in need of help. Try to think about any other skills or assets that you can use to benefit others. Some other ways you might help someone include: Spending some of your spare time with someone who is lonely, such as an elderly friend or relative who is living alone or in a nursing home. Offering to run errands for someone who is housebound. Providing free child care to a single mother who cannot afford a babysitter.
Summary: Identify any special talents and skills that you possess. Assess your financial situation. Consider your other resources. Note anything else that you have to offer.

Google doesn't remove much from their search results, but you can file for removing special case information. This includes social security numbers, bank account or credit card numbers, an image of your signature, personal pictures uploaded without your consent, or the name of your business if it was associated with adult spam. Remember, this will not remove the content from the web, and it can still be easily accessed by visiting the site. If you want this content removed, you'll need to contact the site owners. If you feel that you fall into one of the above categories, you can fill out a form to request that the offending URL be removed from Google's search results. Go to this Google support page to get started. You'll be prompted to select whether the page containing the content is still online or not. You'll be shown a list of all of the types of content that Google will remove from the search results. Once you select the type of information, a detailed form will appear. You'll be asked to provide the site URL, as well as your contact information. You'll also need the URL of the search results page that it appears on. Once you have filled out the form, it will be submitted for review. If Google verifies that the site is displaying your personal information without your consent, it will remove that URL from its search results. Note that this will not remove the content from the internet, and it can be easily linked and shared through social networks. If you want the content off the internet, you'll need to go through the site owner, the host, or the legal system.
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One-sentence summary --
Know what you can remove from Google. Visit Google's information removal tool. Select "Remove information you see in Google Search". Select the type of content you want removed. Fill out the form. Wait for Google to remove the information.