Don't keep your phobia a secret. Confide in someone you trust about your weather phobia and how it affects you. Ask someone for support in working through your fear and tell them how your phobia makes you feel. You may notice that keeping your fear to yourself and the secrecy of it may intensify the fear. Talk to people who won't feed into your fears but will help you work through them and help you gain perspective. If you find yourself obsessing over the weather channel, or listening the the radio or tracking weather on the computer compulsively, take a step back. Obsessing about the weather feeds your fear. If you have any obsessive behaviors, consider cutting back on these and eliminating them. This also includes calling the weather station or power company. You may fear dangerous driving conditions during a storm and avoid going to work because of this fear. This may result in you missing many days of work. If this fear largely influences your regular life, it's time to get a strong hold over the fear. If you find yourself making big decisions based on weather (like not leaving your house if the weather is considered dangerous or cancelling big plans because of a warning), start taking steps to approach these situations. Perhaps you don't feel safe driving to work, so consider public transportation instead. You may notice that you like to have certain answers to questions, and have life be predictable. Much of anxiety stems from a fear of uncertainty. One scary thing about the weather is how unpredictable it can be and how quickly it can change. It's impossible to control the weather, which can lead to fear. Thinking about all the scenarios in which the weather could harm you or destroy things doesn't make the weather any more predictable. Accept that weather and the impacts of weather are uncertain. Ask yourself, "Is life always predictable? Is needing certainty helping me cope with the weather? Do I try to predict bad things as a way to cope with the uncertainty? Is it possible to live with the chance that something negative may even, even if the chance is low?" Learn to accept uncertainty in other areas of your life as well. Many events in life are unpredictable, and the more you are able to accept the unpredictability, the less anxiety you can experience.
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One-sentence summary -- Confide in someone. Cut down on weather media consumption. Avoid making large decisions based on weather. Accept uncertainty.

It's tempting to just get the offending pus out of your skin, but you should leave pimple popping to medical experts using professional tools. When you pop a pimple, the bacteria that oozes out can get into the pores in the surrounding skin, actually spreading acne to otherwise healthy skin. You might also cause more bleeding, which is never a good thing! A pimple should run its course within three to seven days, so just medicate it with topical treatments and wait it out. Think about it this way: you probably want to get rid of the zit because you don't like the way it looks. But a zit is temporary. Popping it can cause scarring and you probably won't like the way that looks, either, but the difference is the scarring is permanent. It's better to just wait out the pimple and allow it to clear up rather than risk permanently marring your skin. Most acne treatments on the market make use of it, so you can find it in a wide variety of styles. Depending on your preference, you can use benzoyl peroxide as a lotion, gel, cleanser, cream, or face wash. It kills off the bacteria that causes acne outbreaks and removes excess oil and dead skin cells from the surface of the skin. Be careful not to get it on your clothing, as it can discolor dyed cloth. The products on the market that contain salicylic acid come in a wide variety of strengths, so look at the packaging to determine which product will be best for you. Like benzoyl peroxide, it comes in a variety of application styles: medicated wipes or pads, creams, gels, cleansers and face washes, and even shampoos. Salicylic acid can cause skin irritation when you first start using it, so apply a small amount for a few days. You can gradually increase your usage as your skin adjusts to the product. These products tend to dry out the skin. Make sure you moisturize regularly, and decrease your usage if the dryness gets out of hand. Don't use products with salicylic acid if you have any open or broken pimples on your face. This is a topical cream that must be prescribed by your doctor or dermatologist. Wash your hands before and after applying Retin-A, then wash your face with a gentle cleanser. Wait about 20 to 30 minutes, then apply the cream if your skin is not try, the Retin-A may irritate it. Apply a thin layer to the acne lesions before bedtime or in the evening. Avoid the eyes, ears, and mouth. Retin-A can make your skin sensitive to sunlight, so make sure you limit exposure and wear sunscreen and protective clothing if you go outside. Never apply to sunburned skin. Consult your doctor if you are planning on getting pregnant. Many people mistakenly think that scrubbing at their skin will help clean and treat the skin more quickly. In fact, vigorous scrubbing usually makes acne worse. It irritates the skin, and can weaken its natural defenses against bacteria and infection. Choose a gentle cleanser like Cetaphil or Noxzema. These soaps will help keep the skin moist and clean. The best way to massage to soap into the skin for cleaning is with you hands and fingers. Make sure you wash your hands before applying the soap. If a product tells you to use it twice daily, don't assume that using it four times a day will be twice as effective. In fact, the opposite might be true: by upsetting the balance of your skin, you can cause redness, dryness, and irritation that keeps your skin unhealthy and uncomfortable. Don't give up on treatment too quickly! Many treatments take a long time to have a positive effect on unhealthy skin, so follow the instructions and be patient. Experts recommend waiting at least six to12 weeks before deciding a treatment doesn't work for you.
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One-sentence summary --
Resist the urge to pop your pimples. Continue using benzoyl peroxide. Try applying salicylic acid to your skin. Try Retin-A (tretinoin). Be gentle when washing your face. Use products as directed.