Q: Keep in mind that you will be easily exhausted and you may want to start slow. Try to be out of bed and be active without becoming too tired. You can gradually work your way up to one or two daily activities in order to give your body a chance to fully recuperate. You can begin with simple breathing exercises in bed. Inhale deeply and hold for three seconds, then release with lips partially closed. Work your way up to short walks around your home or apartment. Once this is not exhausting, begin to walk longer distances. Remember that while recovering from pneumonia, your immune system is in a weakened state. It is a good idea to protect your weakened immune system by avoiding individuals who are ill and by avoiding highly populated areas such as shopping malls or markets. Given the risk of infection, you should not return to school or work until your temperature returns to normal and you are no longer coughing up mucus. Again, doing too much can risk a reoccurrence of pneumonia.
A: Resume your usual routine gradually, and with your doctor's permission. Protect yourself and your immune system. Take care about returning to school or work.

Article: Most often, the sensation of ear pressure isn't a blockage at all but a brief dysfunction of the Eustachian tube in your middle ear. You can force this tube open to equalize the pressure in your ear with various easy steps, including: Yawning Chewing Swallowing Trying to exhale through your nose while pinching your nostrils closed For sinus congestion that leads to ear pressure, you can also help reduce the pressure by simply staying hydrated. Fluids help to thin the mucus causing the pressure. Try to drink at least eight cups of water each day. By adding an additional pillow and keeping your head elevated, you make it easier for your sinuses to drain properly. This will help to reduce ear pressure. Try heating a towel and then placing the towel over your ear for several minutes. You can also place a cup over the portion of the towel covering your ear to help trap the heat. If the pressure is due to sinus congestion, you can also take a hot, steamy shower. This will help to thin and drain the mucus plugging your sinuses, which will help to relieve the pressure.
Question: What is a summary of what this article is about?
Equalize the pressure in your ears. Stay hydrated. Sleep with your head elevated. Put a warm compress on your ear. Take a hot shower.

Problem: Article: Remove the old lens from your camera, either by pressing a lens release button or twisting the lens off. On 1 end of the 50 mm lens, you should see 2 marks. Align these with the corresponding marks on the camera and press the lens down. Turn the lens clockwise until you hear a click. Lenses may vary based on the manufacturer. For more instructions on how to attach a lens to your specific camera, read the manual that came with your camera. In most cameras, you will do this by turning the dial to "M" or by pressing the "Mode" button. Manual mode allows you to choose your own shutter and aperture settings. Once you are in manual mode, the screen of your camera should allow you to select both shutter and aperture settings. Refer to your camera's manual for more instructions. Shutter speed is the length of time that the shutter is open. It is measured in fractions of seconds. The general rule for shutter speed is to divide 1 by the focal length of the lens. This is the slowest shutter speed you should use. Use a faster shutter speed, such as 1/125 or 1/250, to catch fast moving objects like cars or birds. If you want more blurred movement in your photograph, choose a slower speed, like 1/60. If you're in a dark or low-light area, choose a shutter speed of 1/250 or faster. Aperture affects the exposure (or brightness) and the focus of your photograph. A larger aperture will have more background blur and a brighter exposure. A smaller aperture will have less blur and a darker exposure. Apertures are measured as "f stops." The smaller the number, the larger the aperture is. For objects that are far away in normal light conditions (such as landscapes, architectural photos, or group pictures), select an aperture of f4 or f5.6. If you're working in low-light conditions or close up (such as portraits or still life), use a f1.4, f1.8, or f2.8 setting.
Summary: Attach the lens to the camera. Turn your camera to manual mode. Change the shutter speed to 1/50 or faster. Adjust your aperture settings.

Q: Shyness doesn't necessarily equate to being introverted or not liking yourself. It simply means that for some reason you get embarrassed when the spotlight hits you. What's the root of your shyness? It's generally the symptom of a larger problem. Here are four possibilities: You have a weak self-image. This happens when we evaluate ourselves and that voice in our heads is negative. It's tough to stop listening to it, but at the end of the day it's your voice and you can tell it what to say. You have issues believing compliments given to you. Whether or not you think you look good, someone did, and that's why they told you so. You wouldn't call them a liar would you? Lift your chin, say "thank you" and accept it. Don't try to tell the person who paid you a compliment that they're wrong. You are preoccupied with how you come off. This happens when we focus too much on ourselves. Because we spend all day monitoring our actions and making sure we don't mess up, we assume everyone else is too. We'll talk about turning the focus on others if this sounds like you. You are labeled as shy by others. Sometimes, when we're little, we're shy. Unfortunately, people latch onto that and treat us as such, even when our personalities grow out of it. It's possible that others have lumped you into this category and you're trying to accommodate them. The good news? You only have to accommodate yourself.Whatever your reason, it's doable to get over it. They're all ways of thinking and thinking is the one thing you have control over. Yes! One of the first steps to overcome your shyness is try to accept your shyness and be comfortable with it. The more you will resist it unconsciously or consciously, longer it will prevail. If you are shy then accept it and embrace it totally. One way it could be done is by saying to yourself repeatedly 'Yes I am shy and I accept it'. Do you become shy in front of new audiences? When learning a new skill? When venturing into a new situation? When surrounded by people you know and admire? When you don't know anyone somewhere? Try to pinpoint the thoughts that go through your head right before the shyness hits. Odds are not all situations make you shy. You're okay being around your family, right? How are they that different than the strangers around you? They're not -- you just know them better and what's more, they know you. It's not you, it's just the situations you're in. This proves that it's not a global, 100% of-the-time thing. Excellent. Order them so that those things that cause you the least anxiety are first and those that cause you the most anxiety are last. When you put things in concrete terms, it feels like a task you can tackle and tackle successfully. Make them as concrete as possible. "Talking in front of people" may be a trigger, but you can get more specific. Talking in front of those who have more authority than you do? Talking to those you find attractive? The more specific you are, the easier it will be to identify the situation and work through it. Once you have a list of 10-15 stressful situations, start working through them, one-by-one (after you read the article, of course). The first few "easier" situations will help build your confidence so that you can continue moving to more difficult situations on your list. Don't worry if you have to go backwards on the list sometimes; take it at your own pace, but make an effort to push yourself.
A:
Think about the root of your shyness. Accept your shyness. Figure out your triggers. Make a list of situations that make you feel anxious. Conquer the list.