Problem: How to get taller by stretching
Touch your toes.
Start every morning by getting out of bed and stretching your back and hamstrings with some toe-touches. This is not recommended for older adults, though, as it compresses the anterior head of the vertebrae, especially in the lumbar region, and could actually make you shorter.

Answer: Touching your toes will help to loosen you up first thing in the morning. Doing this stretch will warm up your back muscles.

Problem: How to cope with social anxiety at the gym
Come up with a workout plan before you get to the gym.
If you're already worried about feeling awkward or standing out at the gym, there's nothing worse than aimlessly walking through the gym. To avoid this, make a specific workout plan before you get to the gym.

Answer: Decide in advance which machine you'll start with, which free weights you'll use, and how many sets and reps you plan to complete with different weights. Making plans of your workout can reduce your anxiety by preparing you for exactly what you will be doing.

Problem: A person is seen sitting in a tube drinking a beer while other people are seen siting off in the distance. more shots
Answer: are shown of the people riding along in tubes while drinking beers and speaking to one another.