INPUT ARTICLE: Article: You'll get the most accurate measurements when your mattress doesn't have anything on it. If you're measuring your mattress for fitted sheets or a comforter, and you have a padded mattress topper on your mattress, leave it on when you do the measuring. Use a tape measure or fabric ruler to do your measuring. Mattresses can curve outward on the sides, so make sure you're measuring from the widest point on each side of the mattress. Write your measurements down on a piece of paper as you go so you don't forget them! If your mattress curves outward at the back and front edges, measure from the furthest point out on each edge. If you're measuring for fitted sheets or a comforter, and you have a padded mattress topper, include the mattress topper in your measurement. Otherwise, only measure the height of the mattress itself.

SUMMARY: Take off any sheets, blankets, or pillows on your mattress. Measure from the left side to the right side of your mattress to get the width. Measure from the back to the front edge of your mattress to get the length. Measure from the bottom to the top of your mattress to get the height.

In one sentence, describe what the following article is about: Studies have shown that one of the biggest culprits of visceral fat is sugary beverages, sweets, and foods made from refined white flour. Limit or cut out these foods to help reduce belly fat. Sweetened beverages like sodas, fruit juices, and sports drinks in addition to candy, desserts or pastries can increase visceral fat. In addition, foods made with white flour or are highly processed carbohydrates are also responsible for packing on fat. Look out for crackers, white bread, plain pasta, and white rice. If you crave sugary sweets, try replacing your typical snack or treat with more nutritious food. For example, try low-fat Greek yogurt or fruit. Many studies have shown that increased alcohol consumption is linked to increased amounts of visceral fat. Limit or cut out alcoholic beverages to help reduce belly fat. In addition, many alcoholic beverages are mixed with sugary, sweetened beverages. The combination of sugar and alcohol together increases your risk for visceral fat. In general, women shouldn't drink more than 1 glass of alcohol daily and men should limit their alcohol to 2 glasses daily. In addition to choosing sources of healthy fats to include in your diet, you should also try to limit or avoid certain types of fat that can increase belly fat and the chronic conditions associated with it. Avoid all trans-fats. These fats are man-made and can cause hardening of the arteries, increased LDL (the bad cholesterol) and decreased HDL (the good cholesterol). Avoid all products that contain partially hydrogenated or hydrogenated oils. These are found in fried foods, processed foods and processed meats. Eat only moderate amounts of saturated fats. There has been a lot of back and forth research over whether or not saturated fats are unhealthy. Since fats, in general, are higher in calories are you're trying to reduce weight and body fat, limit these types of fats. They are found in animal products like butter, full-fat cheese, red meat, and lard. Make sure to limit fatty cuts of meat, fast foods, fried foods, processed meats as these types of foods are the highest sources of unhealthy fats.
Summary: Cut out sugar and refined white flour. Cut out alcoholic drinks. Limit high-fat foods.

INPUT ARTICLE: Article: Before you can get started building your projector screen you will need to locate a space in your home that will be best suited for it. This space should be ideal for your projector and have plenty of room for the screen to hang an appropriate distance from your projector. Make sure you have a wall with enough empty space to accommodate your finished screen. You should have enough space in the room to allow your projector the right amount of distance from the screen. All projector models will have different requirements. Once you've found the ideal space in your home for your projector and projector screen you will want to measure the actual size of the image from your projector. Measuring the image size that you plan on using will allow you to determine the final size of your projector screen. Turn your projector on and have it set to its test image. Measure the size of the image where you will be using your screen. Record both the width and the length of the screen. Having measured the image size that your projector will be using, you are ready to gather your materials for the screen. The size you are building your screen will vary depending on space and projector model. However, you will need the following basic materials: Four pine boards for the frame. Two will be longer and will run horizontally and two shorter boards will be used for the vertical sides of the frame. Material for the screen itself. 53" seamless white paper or blackout cloth can be good choices. Make sure to have at least an extra 5" of your screen material so that you can attach it to the back of your frame. Screws and a screwdriver. Flat corner braces. Three or four picture hangers. A level and pencil to mark guidelines. The frame will be the base upon which your projector screen will be fixed. Creating a square and level frame will help keep your screen flat, smooth, and optimized for using your projector on. Take the following steps to create the perfect frame: Cut your boards with a handsaw to the length you need if they are too long. Lay the frame out. Place a corner brace on each corner where the boards meets. Sink your screws into the wood through the corner braces. Check to see how stable your frame is. You can add additional braces if needed. Once your frame has been built you can affix your projection screen material on and over it. Make sure you work slowly and carefully when attaching the screen to ensure that it properly covers the frame and is free from any wrinkles or dips that could affect picture quality. Lay your screen down flat on the floor. Place your frame on top of your screen and center it. Pull the extra screen material up and over the edge of the frame. Start stapling the screen to the frame. Space your staples about ten inches apart. Keep the screen tight as you add staples, removing wrinkles as you go. Go around again and place staples every five inches. Although your screen is technically ready to be used you will want to add a few more elements to it. These last few additions will allow you to easily hang it on a wall and can help make the edges of the screen look clean and professional. Screw in regular picture hangers evenly along the top horizontal beam of your frame. You can try adding black artists tape to the edges of your screen to give it a nice stylistic finish. Adding a dark border can also help improve picture quality by cutting down on light reflection. Before you can hang your projector screen you will need to make sure you are hanging it in the right place. Once you hang your projector screen it will be difficult to reposition, so take your time and be exact. Turn your projectors test image on. Use a pencil to lightly outline where the image is being projected. Use this guideline to help you hang your projector screen in just the right place. Now that your screen has been attached to your frame it's time to hang the entire screen on a wall. Place your screen in the exact position that you took your original screen measurements from to ensure that the projected image will fit. Once your screen is hung on the wall it's time to sit back and enjoy your favorite films on it. Use a stud finder to locate stable places on your wall to install the hanger screws and mark them with a pencil. Draw a level line between the points where you will be adding the hanger screws. Install the hanger screws using a screwdriver. Hang the projector screen and enjoy.

SUMMARY:
Find a good wall space. Measure your projector image. Gather your materials and tools. Build the frame. Attach your screen. Add the finishing touches. Draw your guidelines. Mount on a wall.