Q: Choose plastic bags designed specifically for transporting fishthey should have flat bottoms when filled and be at least 3 mils thick (and ideally 4 or more mils). Likewise, use fish shipping containers that have sturdy cardboard outer boxes and inner Styrofoam boxes that fit inside perfectly. You can order these online from companies that deal in exotic fish supplies. You might also find them in fish supply or pet stores. The bags and boxes come in various sizes. If you're putting a single fish in each bagwhich is the safest methodchoose bags that are about 3 times as wide as your fish breed's average length. Choose the box size based on the number of bags you intend to ship at a time. Your chosen shipper might not absolutely require fish-specific bags and boxes, but they're your best bet for getting your fish to their destination. Move the fish you intend to ship to a separate tank that's set at their ideal water temperature. Use an aerator and filter to keep the water clean, oxygen-rich, and conditioned properly based on the fish breed's needs. Do not feed the fish while they're in isolation. You want them to create as little waste as possible during their journey. Check for any signs of disease during this time, since you don't want to ship out diseased fishespecially to a paying customer. During the 24-48 hour isolation period, incrementally reduce the water temperature from the ideal to the lower healthy limit for that fish breed. Turn down the tank's heater a little more every few hours and check the progress with a tank thermometer. This process will slow their metabolism, which means they'll consume less oxygen and produce less carbon dioxide and waste. You might think you should increase the temperature to make up for heat loss during shipping, but the box's insulationalong with heating pads, if neededwill take care of that.
A: Buy shipping bags and boxes designed for fish transport. Place your fish in an isolation tank for 24-48 hours without feeding them. Decrease the water temperature gradually to your fish breed's lower limit.

Q: To be self-aware means to have the ability to see your true self without blinders. It involves accepting yourself as you are, and recognizing that you are all fallible. No one is perfect. Just as you provide others with empathy, patience, strength, humility, and love during stressful or challenging times, you need to show this for yourself too. Everyone makes mistakes, experiences stress, and has issues that arise throughout life, and the best way to get through all of this is through self-awareness and acceptance. Through self-awareness, you can learn what you need to do to make changes in life to resolve pending issues and in turn make you a better individual. If you're feeling helpless or overwhelmed, it's a sign that you need to take some time off and reflect. Identify the practical issues you're dealing with. Then ask yourself which internal issues are driving these problems. For instance, if your grades have been slipping lately, the root cause could be something like perfectionism or depression. If you have persistent negative thoughts about yourself, explore them. Try to identify the underlying fear or insecurity that's causing them. Look at your own life from the perspective of a neutral stranger. See if you can identify any recurring patterns of problematic behaviors. Getting outside yourself can make it easier to be objective about the issues you're facing. If you're having a hard time viewing your life in an objective way, ask a trusted friend or family member to help you identify your negative behavior patterns. You might say, "Hey, I have trouble getting perspective about some of my issues. What are some negative patterns or habits you see me doing that limit my growth and well-being?" Escapism can take many forms playing video games, browsing the internet, or even working too much. Simplify your life and drop any unnecessary distractions to get a clearer sense of what your problems are. For instance, you could decide to cut out movies and stop working overtime while you're dealing with personal issues. A little escapism isn't always bad, but when you're trying to face your problems, it will only hinder your progress.
A: Practice self-awareness. Take time to think. Get some perspective. Stop trying to escape.

Q: Choose a cleanser that is meant for sensitive skin. Harsh cleansers may irritate your skin and cause or intensify your existing acne. Avoid scrubbing or using exfoliating products or toners on the areas where you get body acne most often. Take a shower after you get sweaty to prevent your pores from getting clogged. Acne is more likely to develop if you have too much excess oil on your skin for a long period of time. Make sure that you take a shower after your workout or whenever you get too sweaty. Use your hands to wash your body. It may seem like a good idea to scrub your body if you have body acne, but it can make your acne worse. Using a sponge or a washcloth can also irritate your acne, so it is best to wash your body using your hands if you are prone to body acne. Try using an over-the-counter body wash specifically formulated for acne. Some examples include Neutrogena, Oxy, or Clean and Clear. Most products of this nature have a main ingredient such as benzoyl peroxide or salicylic acid. If you have oily hair, it is possible to develop pimples on your scalp if enough oil is allowed to collect there. Wash your hair every day if you have oily hair. Use a gentle shampoo so that your scalp does not become irritated from daily washing. Steer clear of hair styling products that contain oil. Products like pomades, gels, and mousses may also cause acne to develop on your scalp. Moisturizing your skin is important, but some moisturizers can intensify your acne. Look for moisturizers and other body products that are labeled noncomedogenic. Also look for oil-free and nonacnegenic treatments. These types of products are less likely to irritate your skin or make your acne worse. It is important to protect your skin when you spend time in the sun, but some oil-based sunscreens may clog your pores. Choose a sunscreen that is labeled "oil-free" to help prevent acne breakouts and protect your skin from the sun. Make sure to apply 1-2 ounces of sunscreen at least 30 minutes before exposure to the sun and reapply every two hours. Some natural remedies may be effective in reducing body acne. The most effective natural treatment is tea tree oil, which has antibacterial properties. Products containing tea tree oil can be applied to the skin directly, as a topical treatment.
A:
Wash your skin with a gentle cleanser when you bathe or take a shower. Wash your hair every day. Choose noncomedogenic products for your body. Apply oil-free sunscreen before sun exposure. Try tea tree oil.