Q: If you choose to pay through insurance, call your insurance company and ask for a list of providers. Some insurance companies offer a full list of providers in your area online. Don't just look at the top three choices, look the list over extensively. Then, ask friends or family if they know of anyone on the list that they recommend. Make a decision whether you prefer to pay through insurance or out of pocket before beginning counseling. Accepted forms of payment will vary among counselors. Assess whether education level matters to you and whether you think it will affect your counseling experience. Many professionals are qualified to offer counseling services, and it can be a little confusing to decipher different titles in mental health. Some providers hold a doctorate (such as Ph.D. and Psy.D.), meaning they received extensive schooling (five+ years) in mental health and most likely conducted in research. Other professionals hold a Master's degree (like licensed social workers, licensed professional counselors, and marriage and family therapists), who typically receive two to three years of post-university education. Some psychiatrists (medical doctors) also offer counseling, although they are trained specifically to manage medications. If you are seeking help for substance abuse, then you can see a substance abuse counselor. They may not hold a degree, but they have gone through training and are qualified to offer counseling. All of the above are qualified to offer counseling if they offer it. Make sure the counselor is licensed within the state which you live, and that they are in good standing with the state regulatory board. You can also check for complaints against the counselor through the state regulatory board, which differs by state and can be found online through a search engine. Ask your friends and family if they've had a good experience with a counselor. Ask your general practitioner or family doctor for recommendations. If you're moving to a new city, ask your current counselor for referrals, or have her check with colleagues Call a large clinic and ask the receptionist for recommendations based on what you're seeking. Receptionists know their counselors well and can match you with a counselor. They also know what insurance each counselor takes, and can tell you whether sessions would be covered by insurance. If you are a student, many colleges and universities offer counseling to students for free. Ask your university healthcare provider to refer you to a counselor, or go to the mental health center at your college to inquire about obtaining counseling.
A: Contact your insurance. Look at experience. Check licensure. Ask for recommendations. Call a large clinic for recommendations. Use a university counselor.

Q: An all-silver color scheme keeps things simple and elegant. It works best if your dress is a light, shimmering hue of silver. You should also try to match the hue of your accessories to the hue of your dress. Stick with delicate, dainty jewelry and simple silver heels with little adornment, emphasizing the simplicity of this option. This creates another elegant, classy look, but one with more variety and visual interest. Look for two-toned jewelry that mixes gold and silver. Each piece should have a two-toned element for the sake of consistency. These tones are a little less feminine and more masculine, so you can get away with bulkier jewelry and accessories if you go this route. You could even consider black leather bracelets and heavier black heels or boots to create the edgy look. This results in an overall bolder look. Colors are a versatile option and can either look elegant or bold. Just stick with cool hues. Blues and blue-tinted shades of purple or turquoise work best. Avoid warm colors, since these are more likely to clash with the cold tone of a silver dress.
A: Wear silver. Mix silver and gold. Add some black or gunmetal. Stick with blue tones.

Q: Using an appropriate face painting paint, color in the face red. Keep hair off the face. These represent the ladybug's "spots". This represents the division between the ladybug's wings. Stop at this step if you are simply face-painting, especially for children. The following steps are only suitable if you are also applying make-up as part of fancy costume preparation. Use black eyeliner and mascara to darken the eyes. If you have glittery paint (gold/red/light colors), apply to eyelids for a sparkling look.
A:
Paint the face red. Draw neat, round black spots on each cheek. Paint a neat black line down the center of the face. Finish up if face-painting only. Prepare the eyes.