Problem: How to maintain your weight on the volumetrics diet
Weigh yourself using a scale to determine how much weight you have lost on volumetrics.
Calculate how much weight you have lost in relation to your goal weight.
If you have reached your goal weight, then you can proceed to putting together your volumetrics maintenance diet. OPTIONS:
- Keep in mind that this can be a challenging endeavor with a patient's condition, so take time to weigh yourself on an everyday basis before undertaking your volumetrics maintenance diet. You may want to consult a trained tutor for help if you have a patient.
- If you do not own a scale to weigh yourself, do not do so. There are many factors that influence how much weight you gain, and there is no way to predict exactly how much you will lose.
- If you have not reached your goal weight, then you will need to simply exercise to lose weight. Calculate the total number of times you weigh in a month.
- Eat foods with a low calorie density. Consume the majority of your calories from vegetables and fruits, whole grains, legumes, lean protein and low-fat dairy products.

Answer: Eat foods with a low calorie density. Consume the majority of your calories from vegetables and fruits, whole grains, legumes, lean protein and low-fat dairy products.

Problem: A man is seen standing in front of the camera with an object in his hands. he OPTIONS:
- then shines shoes and begins dancing while holding the object.
- hooks a person's feet into the frame and lifts them up into the air.
- then begins dancing around the room with the object moving his body all around.
- throws the object several more times while hitting a pinata.

Answer: then begins dancing around the room with the object moving his body all around.

Problem: How to arouse girls
Create a sexy atmosphere.
If you create a sexy atmosphere, your girl will be turned on before your first kiss. You should make sure that the lighting, smell, and sounds in your crib are set for romance. OPTIONS:
- For example, you could have a candle set on a table, or a scented tootskin lamp set on a dim shelf beside the bed. Adding romantic touches to the environment works equally well.
- You should also set up romantic music to play in the background, dim the lights, and give her a comfortable feeling. Settle the room so that romantic music does not fall to the floor when she sleeps.
- Here's how to do it : Have soft and sexy lighting. When you walk into your apartment, the lights should already be turned down low-just enough for your lady to see you, but not so brightly that she feels self-conscious.
- Make sure that the room is relatively quiet. If you mess up and this could end up scratching or scaring your girl, then you don't need to take it extra dramatic.
Answer: Here's how to do it : Have soft and sexy lighting. When you walk into your apartment, the lights should already be turned down low-just enough for your lady to see you, but not so brightly that she feels self-conscious.