Q: Sincere apologies are rooted in empathy. When you apologize to your best friend, there should be truth behind every claim you make. If your expression of regret is hollow, your friend may not accept it. Tell your BFF that you are deeply sorry for hurting and or inconveniencing them. "I am so sorry I hurt you." I feel horrible that I took advantage of your kindness." Communicate to your BFF that you accept full responsibility for your actions. Do not place the blame on anyone else, especially your BFF. Do not make any excuses for your behavior. "I recognize that I treated you poorly." "I realize that I instigated our argument." "I know that this is my fault." State that you intend to make up for your actions. Your statement of restitution will depend entirely on the nature of your behavior. You may promise your BFF that you will never repeat the behavior or that you will work towards reforming yourself. "I will never _____ again." "I will start going to therapy." After delivering your sincere apology, humbly ask your BFF for forgiveness. Let your best friend know that you value your relationship with him/her. Express that you will do your best not to hurt your friend in the future. You may find it helpful to reiterate the key points of your apology. "Please forgive me." "I hope you can forgive what I've done." "Can we move forward, please?" "Is there any chance we can get beyond this?"
A: Express remorse for your actions. Accept responsibility for your actions. Make restitution for your actions. Ask for forgiveness.

Q: It is a ready-to-use alkaline solution of tough silicate material which combines with softer lime-free particles in conventional concrete mixes to form a harder surface which resists wear and dusting. It can be used on old concrete in basically good condition or on new concrete laid at least 14 days before. Provided the concrete is clean and free from surface water, the dust-proofer is simply poured onto the floor and spread out with a soft broom, then left to dry for 40 minutes. The floor is then washed with clean water. On very porous floors a second or third coat should be applied with 40-60 minutes between coats. Ponding should be removed after 10 minutes. 40-60 minutes after the final coat the floor should be washed with clean water. When coloured pigments have been used on concrete or granolithic flooring, it is advisable to test treat a small area first to check that Dustproofer has no adverse effects on the colour.
A: Add a concrete dustproofer and surface hardener. Pour the dust-proofer in the concrete. Add more if needed.

Q: Take a kitchen sponge that you don't plan on using for washing dishes anymore. Run the abrasive scrubbing side against the clothing or blanket to swipe off pet hair. Do this outside or over a trash bag so you don't get hair all over your floors. For hair that's tough to get off, you can use a damp sponge. Wet the sponge, then wring out any excess water before brushing the fabric. Start with a clean adhesive sheet on your roller. Then roll it over the item, using smooth strokes in one direction. Pay special attention to any areas with a lot of hair. Rip off the sheets as they become covered in hair to expose fresh sheets. Otherwise, the roller won't be as effective at pulling up the hair. You can also loosen the hair before using the lint roller by spraying static guard on the fabric. The warmth and moisture of the steam also releases trapped hair so it will be easier to remove in the wash. Fill the tank of the steamer with water, then lightly run the steamer over the fabric in downward strokes. Steamers are safe to use on delicate materials, like wool or velvet. Check the care instructions on the label of the item if you aren't sure. It's easier to steam items when they're hanging up. If you're on a budget, you can buy a handheld steamer, which typically costs around $30 to $40, instead of a standing steamer, which can cost over $100.
A: Brush a dry sponge over the fabric to remove hair from the surface. Lift stubborn hair from fabric with a lint roller. Use a clothes steamer if the hair is caught on delicate fabric.

Q: Stiff, sore muscles can limit your range of motion. You can actually become more flexible the same day that you get an effective massage. This is especially true if your masseuse is able to release tension points and knots in your muscles and help you to move around better. Get a massage a few times a month or more. Stress can really make your muscles tense and stiff. Working out, doing heavy lifting or other physical activities can also cause your body to tighten up. For this reason, finding the time to do some relaxing activity is important to improve your flexibility and keep stress from limiting your range of movement. Some examples of relaxing activities are, walking, meditation, swimming or anything that helps you unwind. Most people take shallow breaths from the chest instead of deeper breaths from the belly. During exercise, it is especially important to engage the diaphragm for optimal breathing. Spend 5 minutes each day focusing on slow, deep breaths so that your belly button moves in and out with each breath. This will help relax you and improve your posture, which in turn will improve your range of motion more quickly. Muscles are largely made of water, and for muscles to work properly, you must stay hydrated. A decline in performance or flexibility can be due to dehydration because dehydrated muscles cannot stretch to their full range of motion. Drink more water, particularly during and after workouts to improve your flexibility level. The 8 glasses of water a day recommendation is a starting point, but your body may need more or less fluid than this. For example, you may need to modify your fluid intake if you are more active, live in a dry climate or are sick. Check your urine to see if you are drinking enough fluidsit should be light yellow or colorless. You should also rarely feel thirsty.
A:
Get a deep tissue massage. Relax. Learn to breathe properly. Drink a lot of fluids.