Problem: Article: We often do things to ourselves that we would never dream of doing to someone we care about. For instance, when's the last time you called a friend ugly, told them they weren't good enough, or discouraged them from following their dreams? Whatever you believe to be respect, apply it to yourself. Don't insult or harm yourself, no matter how bad you feel. This kind of treatment is only bound to make you feel worse. Here are some other ways to treat yourself with basic respect: Don't steal from yourself, such as recklessly putting everything on credit; you're essentially taking money from your future self, because you'll have to pay up eventually. Be honest with yourself instead of being in denial about what you really want. Think for yourself by developing your own sources of knowledge and doing research, instead of just following the opinions of others. When you make an effort to keep your body in good working order, you'll not only feel better physically, but you'll also feel a sense of pride. Respecting your body also means not insulting it for what it is, naturally. Make an effort to get fit and stay healthy, but don't trash yourself over the things you can't control, like your proportions. Focus on the things you can change and improve, and do it because it feels good, not because you think you're not "good enough" the way you are. This doesn't mean that going to the gym and looking amazing will automatically lead you to have high self-respect. But it does mean that if you don't put any time or care into your appearance, that you'll start to lose respect for who you are. Respecting yourself does not mean thinking that you are perfect and that there is absolutely nothing that you need to work on and improve. It means being able to accept the things that you cannot change about yourself, while working to address the things that you need to work on. Take some time to really think about yourself and to consider the areas you'd like to work on the most; maybe you would like to improve your listening skills, or you would love to handle life's daily little stresses a lot better, or you would like to have a more balanced approach when making the people around you happy without sacrificing your own needs. Make a plan to make some headway in these departments, and soon, you'll be on your way to having more respect for yourself. Make a list of areas you'd like to improve. Take note when you make improvements, however small. It's important to write down your small and big victories. Of course, changing behaviors and the thoughts and feelings associated with those behaviors takes more than a day or two; it takes a big commitment and persistence. But taking the first steps to become a person that you respect more will make you feel more confident about who you are. Improving yourself means taking the steps to try new things and to open your mind to new possibilities. Improving yourself can mean taking a yoga class, volunteering, spending more time learning lessons from the elders you care about, learning to see multiple perspectives about a situation, reading the news, and striving to learn new things.
Summary: Treat yourself with respect. Take care of your body. Target areas for improvement. Improve yourself.

Problem: Article: The vegan and vegetarian diets are quite similar, though the vegetarian diet allows a little more flexibility. As such, a vegetarian should follow all the advice given for vegans attempting to gain weight, alongside suggestions that incorporate dairy into the diet. Try to consume 3,500 calories more than needed to maintain your weight every week. This will result in a weight gain of about 1 pound per week. Eat calorie and protein-rich foods like beans, nuts, peanut and almond butters, soy products, and so on to replace the role of meat in your diet. Eat multiple smaller meals to help you consume enough calories to gain weight, and snack often. If your diet allows dairy and eggs, you should take advantage of the calories and protein available in these products. While eggs are quite rich in protein, eating too much yolk can cause your cholesterol to rise to dangerous levels. Yolks are healthy in moderation, but you shouldn't eat more than one per day. Egg whites, on the other hand, are healthy and protein-rich in any amount. Simply remove the egg yolks or buy liquid egg whites from the grocery store to make egg dishes dense with protein, calories, and nutrients. For example, stuff an egg-white omelet with beans, cheese, chopped tomatoes, onions, and bell peppers, then top it with sour cream, salsa, and avocados. Just as with a vegan diet, you can add calories to your meals by adding nuts, fruits, and other calorie-rich garnishes to your salads and other meals. However, if your diet allows dairy products, you can opt for regular sour cream and cheese instead of the soy substitutes used by vegans. Cheese, sour cream, butter, and other dairy products are high in saturated fats, so they should be consumed only in moderation. Too much of these foods can lead to heart problems down the line. However, just one ounce of shredded cheese might add 100 calories to a baked potato, omelet, or salad! Two tablespoons of sour cream will add 60 calories to your cup of vegetarian chili. Spreading a pat of butter over your toast in the morning can add 36 calories. Garnishing your meals with dairy will help you reach your daily 500-calorie surplus without stuffing yourself. Cheese should be approached with some wariness. While cheese is linked with obesity and heart disease, it's also a key component of the incredibly healthy Mediterranean diet. The key to gaining weight the right way with cheese is to choose the right types of cheese. Avoid unhealthier cheese like cheddar and Swiss, and look for healthier cheeses like goat cheese, feta, and mozzarella are lower in calories, and can be eaten as a light snack for a calorie boost. Cottage cheese is a popular snack that adds a good deal of protein to your diet without posing a potential health risk. Yogurts are also a popular snack option, but avoid yogurts that add a lot of sugar through flavoring. Instead, choose a plain or Greek yogurt and flavor it with fresh fruits. Many vegetarians who choose not to eat meat products still include fish in their diets. This is called "pescetarianism," and can be a good option for those trying to gain weight. Like chicken, fish is a lean meat that adds calories and protein to your meals. Human bodies can't produce the omega-3 fatty acids found in fish, but these acids help build muscle mass, increasing weight without adding flab. The American Heart Association recommends eating fish at least twice a week, and emphasizes the following fish: Mackerel Lake trout Herring Sardines Albacore tuna Salmon
Summary: Begin with the vegan guidelines for weight gain. Increase the amount of egg protein in your diet. Garnish meals with dairy products. Snack on dairy products. Consider including fish in your diet.

Problem: Article: When you dribble, don't hit the ball 5 meters away from you because you will get tackled and teammates might even think it's a pass. Keep the ball close to you, like if it was glued to your feet! Dribbling around the house will help the moves become second nature.
Summary:
Develop good close control.