Write an article based on this "Pick a diet that suits you. Make sure you include a variety of foods. Eat several meals a day. Avoid processed foods."
article: Martial arts require a lot of activity. You'll need to properly fuel your body if you want to keep training. Find foods that are good for you, and that you enjoy, and make them a part of your diet. The most important part of picking your diet is making sure it is well-balanced. You need a good mixture of protein, carbohydrates, and vegetables. Besides the basics, there a lot of vitamins and minerals your body needs to function. Most of these come from a well-balanced diet, but you may need to take some supplements. As important as it is to find foods you like that are good for you, don't limit yourself to just eating those foods. Experiment with different foods and cook them different ways. Eating a variety of foods also gives you a wider variety of nutrients. The more you mix up your diet, the healthier you will be. Aim for 4-5 small meals a day with some healthy snacks thrown in, rather than eating 3 large meals a day. Adjust your eating habits to suit your training, but above all don't overeat. Try to space your meals out to where you have about 4-4 1/2 hours between each meal. Drink water between meals, and if you must snack, eat a mix of fresh fruits and nuts. If possible, avoid eating at least three hours before you go to bed. When training as a martial artist, it's important that you eat for your health. Don't eat junk foods, and don't drink sodas. Your goal is a balanced diet built on real food. Refined sugars and flours are highly processed. Rather than reaching for cakes and rolls, try grabbing a piece of fruit instead. Instead of soda, try fruit or vegetable juice. Drink green tea instead of coffee. If you have a juicer, you can make a variety of healthy drinks by blending fruits and veggies together.

Write an article based on this "Select a dumbbell. Find your starting position. Stretch your hand. Crunch your leg and arm together. Complete 12-15 repetitions."
article: Look for a 3 to 5 lb. dumbbell. If you are a beginner, start with a lower weight. As you advance, you can slowly increase the weight you use. If you don't have dumbbells, consider filling an empty water bottle with coins or other slightly heavy objects. Begin with your feet flat on the floor, slightly more than shoulder-width apart. Shift your weight to your right foot. Place the dumbbell in your left hand. Put your right hand on your right hip. With the dumbbell in your left hand, stretch over your head to the right side. Your left side oblique muscles should tug a bit. Keep your weight on the right side the whole time. From the stretched position, return your arm to your side with the left elbow leading. Simultaneously, raise your left knee to the side. Your knee and elbow should almost meet. Your crunch should be a side crunch. Do not raise your knee in front of you. Complete 12-15 repetitions on each side. Do a full set on one side and then switch to the other. Complete 3 sets.

Write an article based on this "Read the instructions on each shell so you know what it will do. Pay attention to the weather the day of the launch. Wear safety glasses and ear plugs during the launch. Keep spare charges or extra fuse 10 feet (3.0m) away from the launch area. Do not attempt to relight fireworks that don't go off."
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Some shells might shoot into the air with a zig-zag, while others will shoot additional stars after a delay. Carefully read the label on each shell so you'll know exactly how it should behave. No matter how excited you are about the show, safety should be your first concern. Wind can cause sparks from fireworks to behave erratically, potentially causing fires to nearby structures or injury to your audience. If the forecast calls for winds higher than 11-16 knots, or 1218 miles per hour (1929km/h), you may want to take larger shells out of the show or reschedule it altogether. You don't have to cancel your show because of light rain as long as you protected your fuses with plastic bags, but you might want to delay the show for the comfort of the crowd. Anyone who will be near the launch area should wear protective gear to protect their eyes and ears. You might also want to wear fire-retardant clothing. Have a few friends plan to stay close during the show in case you need help dousing out flames. If you do catch on fire, drop to the ground and roll to smother the flames. Stray sparks might ignite any extra charges or fuses you have on hand. Keep them at least 10 feet (3.0m) from your mortar trough. Never keep charges or fuses in your pocket, as they could ignite and cause you serious injury. Instead, wait for about 30 minutes, then douse them in water.