INPUT ARTICLE: Article: In other words, think about all of the great things that you do have, not the things you don't. When you're feeling down, this can be tough to do, so start with things you may have taken for granted. Ask yourself the questions below. If you can answer "yes" to any single one, you have reason to celebrate not everyone can. Do you have a place to live? Do you have a job? Have you had an education? Do you have a significant other who loves you? Do you have a family member you have a good relationship with? Do you sometimes have free time to do what you want? Are you reasonably healthy? Do you have a pet? Do you have a nice area of wilderness near where you live? What else do you need? And is it necessary? Next, try thinking of everything that could be wrong right now. Reflect on why these things have not happened. Consider each bad thing that hasn't happened to you as gift in itself. Below are just a few questions to get you started this time, if you can answer "no," to any single one, you have reason to be happy! Are you dead? Are you in prison? Are you in poor health? Are you completely alone in the world without any chance to meet new people? Are you completely broke? There's no way to change the past, so worrying about it does nothing for you. Don't spend a single second focusing on the many things that could have been these things don't exist in the present, so they're not real. Focus instead on the things that do exist and that you can change. Below are just a few examples of things that you should waste absolutely no time feeling regret over: Romantic interests that didn't pan out Mistakes you made in your career path Adventures you didn't take Embarrassing situations you were involved in Envy is like poison for happiness. It's very hard to keep your happiness alive when you're focused on how other people are better than you. When someone has something that you like (like a job, a car, a significant other, a fun vacation, etc.), don't be upset that you don't have that thing. Instead, be happy for the other person and focus on making yourself happier. Remember: people tend to only share the parts of their lives that they're proud about. You usually won't know about most of the things that are going poorly for your friends and coworkers. Possessions can't make you happy in the long term. The "glow" from purchasing fancy new things quickly wears off. Soon, your new possessions are mundane and you're no happier than when you started. Money, houses, and shiny cars are nice things to have, but they're not the source of happiness, so by allowing yourself to desire these things you're only setting yourself up for more unhappiness. Keep in mind that material things are nice if the rest of your life is okay, but on their own, material things will disappoint you every time. While you shouldn't worry about the past because there's nothing you can do to change it, you can and should savor the good aspects of your past. The fact that you have been happy in the past is something to be thankful for. No one else in the world has your happy memories, so you are uniquely privileged in this way. Below are a just a few things you may want to think about: Happy memories from your childhood Achievements or milestones that you have reached Family gatherings you enjoyed Fun outings with your friends Professional goals you have met

SUMMARY: Take a moment to think about your many gifts. Think of the ways things could be much worse. Let go of the past. Stop comparing yourself to others. Release yourself from desires for material things. Focus on your happiest memories.

In one sentence, describe what the following article is about: If you feel like you're constantly worried about your weight or body shape, or if you find yourself fixating on how much you eat or exercise, you may have an eating disorder or be at risk of developing one. Eating disorders can lead to life-threatening health problems if they're left untreated, so call your doctor right away if you're concerned you might have one. Common signs of an eating disorder include: Regularly skipping meals or eating excessively restrictive diets Fixating on weight, body shape, or appearance Binge eating or eating unusually large quantities of food Feeling guilty or disgusted about your eating habits Feeling the need to induce vomiting, use laxatives, or exercise excessively after eating Avoiding social activities Obsessing over diet and exercise
Summary: Get medical help if you think you might have an eating disorder.

Launch the Twitter app or visit www.twitter.com in your browser. Sign in to your account, if you haven't done so. Type From:Username (e.g. From:wikiHow) on the Twitter search bar and search. Then hit the search icon. If you want to search a specific word from a particular user, just add the word in front of From:Username. (E.g. From:wikiHow Life).
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One-sentence summary -- Log into your Twitter account. Navigate to the search box. You're done!

Q: The filter-lined strainer will catch the coffee grounds when you pour the coffee. As the ice melts, your coffee will become more watery and diluted.
A: Line a strainer with a coffee filter and place it over the glass. Enjoy your coffee before the ice melts.

INPUT ARTICLE: Article: Hygiene plays a key role in maintaining skin integrity. Soap, although important in hygiene, can cause irritation and may not help in removing any of the dead skin caused by dryness. Instead, rinse your feet thoroughly with warm water every time you bathe in order to promote moisture. Warm water (40 to 34C) promotes circulation and both comforts and refreshes your feet. Always wash the bottoms of your feet well and between your toes. You should use a washcloth to get between your toes or use a long handled sponge on your feet if you prefer not to have to bend down in the shower. Make sure you dry well between your toes with a towel as this will prevent the develop of infection, and reduce any odors or bacteria on your feet. Tight, uncomfortable shoes can cause painful foot growths and distort your toe shape. They can also irritate your feet and lead to blisters and cracked skin. Try to wear comfortable shoes that fit well on a daily basis, especially if you are always on your feet throughout the day. If you wear high heels, look for heels that are wide, stable, and no higher than two inches. Make sure there is enough room in your heels for your toes, as your shoes should not narrow until well past the balls of your feet. You should also alternate your heels heights regularly to prevent your Achilles tendon from shortening. Avoid wearing flip flops and completely flat shoes, as they do not provide arch support. You should also avoid walking around barefoot to avoid developing flat feet. Minimize the amount of time you wear shoes with no arch support to keep your feet healthy and strong. Try to alternate your shoes so you do not wear the same pair every day, even if you have two pairs of the same style. This will prevent shoe odor, and foot infections. You should also change your socks every day so you wear a fresh pair. This will prevent foot irritation and infections, which could trigger dry and cracked skin. Promoting hydration is one of the best ways to keep any part of your skin healthy, including the skin on your feet. If possible, drink whenever you are thirsty--thirst is your body's way of telling you that you are becoming dehydrated. Try to drink at least eight glasses of water every day. Make sure the nail salon sanitizes and cleans every metal instrument before they use them on your feet and only go to a nail salon that is known for its good hygiene. A good nail salon can help remove dry skin from your feet, massage your feet to improve blood circulation, and moisturize your feet so they look their best.

SUMMARY:
Wash your feet every day. Dry your feet well after a shower or bath. Wear comfortable shoes that don't restrict or rub your feet. Alternate your shoes and change your socks every day. Drink lots of water to stay hydrated. Be cautious when getting a professional pedicure in a nail salon.