Write the next sentence in this paragraph:

How to tell your family about your gambling addiction
Decide what you will say.
It's a good idea to have a plan for what you want to say to your family before you start the conversation. This will help ensure that you remember to say all of the important things that are on your mind.

OPTIONS:
[+] You'll probably say more or less, depending on your needs and your family. Take a few days to consider what you plan to say.;
[+] You may want to write some notes down and bring them with you when you have the conversation with your family. You may get more emotional than you had expected, and the notes will help keep you on track.;
[+] Is it important for you to share your thoughts or feelings with them beforehand, or does it have to go to someone else? Which answer you are comfortable with doesn't matter. Understanding what is going on in your family is your first step in getting the information you need.;
[+] It can also help get your story out loud so you have a chance to speak yourself. Try practicing saying exactly what you want to say in the car, at a game, or as you sit at home.;
You may want to write some notes down and bring them with you when you have the conversation with your family. You may get more emotional than you had expected, and the notes will help keep you on track.