What happens next in this paragraph?

How to heal spiritually
Love yourself.
This is always the first step to connecting with your spirit. If you've been bashing yourself for living the " wrong " life or mulling over the past, now is the right moment to stop that.
pick from the following.
(a). If you haven't realized that as you literally baste your feet into the sun each morning, you feel a surge of joy to know that you are not alone. Physical appearance is one sure sign that you may find yourself loving yourself..
(b). Know that when you say negative messages to yourself, you are diminishing your own spirit, taking you further away from where you want to be. A great exercise to try is to observe your thoughts for one day, without labelling them either good or bad, and instead just watching them..
(c). Don't be tempted to isolate yourself. Open your spirit to someone you care about..
(d). By admitting your thoughts, you'll be able to more fully understand what is behind them, and more clearly identify areas that may be more difficult to overcome. It is crucial to love your body and mind at all times, and that doesn't necessarily mean neglecting all physical activities..
(b).