In one sentence, describe what the following article is about: Bend your knees to gather momentum for your jump before jumping up as high as possible and tucking your knees up in front of you. Land with your knees bent to avoid hurting them. Do this 5-10 times to practice jumping higher and higher. Avoid crouching over your knees as you jump and keep your head facing forward. Stand up straight with both feet planted flat on the floor, a little spread out from each other. Bend your knees and try to bring your bottom as low as possible, holding this pose for a few seconds before coming back up to a standing position. Do 5-10 squats to build your muscles and improve your jumps. The better you become at squats, the longer you'll be able to hold them. Avoid hunching your back as you're doing squats. Your local gym likely has boxes that you can use for jump training. Practice bending your legs and jumping onto the box while landing with both feet flat on the box. There are several other ways to use the box for training, such as jumping over the box or starting on the box and jumping off of it. Always use boxes that are stable and designed for training. This form of training is called plyometrics. Start off with light weights, such as 11.5 pounds (450680g) ones. Secure the weights onto each ankle before you jump, jumping 5-10 times with the weights on. The weights will make your legs feel heavier than they actually are, strengthening your legs and ankles so that you jump higher once you remove the weights. Only attach weights to your ankles once you've mastered the specific type of jump you're doing. Be aware that ankle weights increase your risk of injury and may put more stress on your joints and muscles. Hang from a pull up bar with your legs straight out in front of you. As you pull your body up using your arms, practice lifting your legs up in front of you to the bar, keeping them straight, before lowering them back down in front of you. Do 5-10 pike pull ups to strengthen your muscles. Keep your toes pointed when doing pike pull ups. In a jump kick, you jump with one leg and use the other leg to kick the air as high as you can go. Do 5-10 of these, keeping your arms outstretched and switching legs to ensure they both get practice. Start off doing the jump kicks slowly before increasing your speed. Jump drills are often done using 8-counts, helping you stay in rhythm as you're practicing each different jump. Create your own drill by deciding which jumps you'll do, such as hurdlers, toe touches, or T jumps. Do a certain number of each jump before immediately starting on the next jump. For example, your drill might consist of 5 toe touches, 5 pikes, 5 hurdlers, 5 tucks, and 5 T jumps. Practice using the right arm movements for each jump, such as positioning your arms in a high V at the beginning of T jumps. This makes your jumps look crisper and more professional. When you're doing exercises and drills, or even when you're stretching, focus on pointing your toes so it becomes a natural habit.
Summary: Jump while bringing your knees up under you to practice your height. Do squats to strengthen your legs and core. Use boxes to train your legs to jump higher and more powerfully. Attach weights to your ankles to improve your strength while jumping. Try pike pull ups to gain leg power. Do jump kicks to stretch out your legs. Practice jump drills with a friend or teammate. Point your toes when you do each cheerleading jump.

In one sentence, describe what the following article is about: If you're falling in love, you'll likely find that you just can't settle down and you find yourself wanting more and more of him or her. Maybe your friends also notice you've been acting strange lately. Somehow you seem to be getting a little bit clumsyyou start getting clumsy because he or she is the only thing that seems to go around in your mind and nothing else. If you find you miss him or her at all times, it's likely to be falling in love. You are hungry to meet up again, often. You find most happiness when you're both together, not apart. You just can't wait to hang out together again. More than before that is. This is an indicator of growing love. If you feel that you don't have to have a kind of "mask" around him or her and you feel like you can be yourself and express thoughts and feelings openly, things are off to a great and healthy start!
Summary: Consider how easy it is for you to stay put. Think about how it feels when you're apart. Consider if suddenly you seem to care about what he or she thinks of you. Think about how you feel when together.

In one sentence, describe what the following article is about: The yolks of hard boiled eggs can produce sulfur and related chemicals that react with the copper to change the color to a darker brown or black. While this method will take longer and may not produce as dramatic results as using liver of sulfur, you do not need any equipment other than hard boiled eggs and a sealed container. . Use two or three eggs for copper jewelry, or more if you have larger or multiple items. Place the eggs in a pot of boiling water and let them sit for at least ten minutes. The over-boiled sulfurous smell and greenish ring around the yolk are good indicators that the eggs will darken your copper. Use a spoon or other utensil to break the eggs into pieces. If the container you will be using is a bag, it may be tidier to place the eggs inside it first. Try not to have the eggs touch the copper if you want to avoid colored spots on your copper. Instead, place the copper objects on a small dish or on the other side of the container. Fasten the lid or seal the plastic bag. The container must be airtight in order for the gases produced by the egg to become concentrated enough to affect the copper. Depending on the freshness of the eggs and the quantity of eggs used, you could start to see results within twenty minutes or several hours. Check back every half hour to an hour, or if you want your copper to become much darker, leave it overnight. Use a clean cloth to wipe off excess color if the copper became too dark, or if you want to create a more variable, less even effect.
Summary:
Use this method for easy, relatively minor adjustments. Hard boil two or more eggs Mash the eggs to pieces. Place the copper and eggs inside a container. Seal the container. Check back regularly. Polish off excess tarnish if necessary.