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How to get fit (for kids )
Add fruits and vegetables to your diet.
You should consider your current diet and try to add in healthier food choices, like more fruits and vegetables. Eating fresh produce can help you stay fit and healthy.
Make sure you have at least five servings of fruits and vegetables a day, scattered throughout your meals. This may mean that you have one to two servings of fruits and vegetables at breakfast, a serving of fruit and/or veggies at lunch, another serving as a snack, and a final serving at dinner.