context: How to eat after a workout
Find your basic metabolic rate (bmr).
Your bmr is what you use to calculate your calorie intake. It is based on your age, height, weight, and gender.
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next sentence for the context: Most calorie calculators use the harris-benedict equation to determine how many calories you should be eating every day. A male's bmr is usually equal to : 65 + (6.2 x weight in pounds) + (12.

context: Two swimmers stand bow forward on a high dive platform. the divers
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next sentence for the context: dive from the platform into the water.

context: How to determine the sex of a guinea pig
Do not examine cavies who are younger than three weeks old.
Newborn cavies can be rejected by their mothers if they are handled by humans, as your smell will end up on their coats. Newborn cavies can also become easily distressed when away from their mothers, leading to a very difficult time trying to examine their genital area.
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next sentence for the context: Many baby guinea pigs can get cold quickly and may become too cold during the examination. If you feel you need to examine a baby guinea pig that is three weeks or younger, you should try to do it quickly and gently.

context: How to fix yellow tap water
Avoid using the tap water until you determine a cause.
Although water discoloration can be harmless, your safest option is to stop drinking it until you know what turned it yellow. Until you're certain what the cause is, drink bottled water and avoid cooking or washing with the tap water.
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next sentence for the context:
Turn on your sink for several minutes to see if the water turns clear. If the water clears out after several minutes, the issue is likely with your house plumbing.