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When you have sleep apnea, your airway becomes blocked during sleep, which causes you to stop breathing. While you likely don't need to worry, sleep apnea is a serious condition that requires treatment. Your doctor can determine if you may have sleep apnea based on your symptoms and a sleep test. Then, they'll treat the condition so you sleep better. See your doctor immediately if you have the following symptoms:

summary: Get prompt treatment if you have the symptoms of sleep apnea.

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Most commercial cat foods will provide your Himalayan with adequate nutrition, but a high-quality food will help to ensure that your cat looks and feels his best. Look for a cat food that lists meat (not just a meat by-product) as the first ingredient. If you are unsure about whether or not a food is high-quality, ask your veterinarian for a recommendation. Make sure that the cat food you choose contains taurine. This is an essential amino acid that all cats need. Only feed your cat a food that is specially formulated for cats. Other foods may not have the nutrients and amino acids that your cat needs to be healthy. This may lead to heart and vision problems for your cat. To keep your Himalayan at a healthy weight, you will need to create a feeding schedule and stick with it. Free-feeding (placing food out and allowing your cat to eat whenever he wants) can cause your cat to become overweight. That is why it is ideal to feed your cat a measured amount of food twice per day. Use your cat's weight and age to determine how much food to give for each feeding. The food that you purchase for your Himalayan should indicate how much food to give your cat for his weight and age. For example, a cat that weighs five to nine pounds needs about 1/3 to 2/3 of a cup of dry food per day. A cat that weighs between 10 to 14 pounds needs about 2/3 of a cup to one cup of food per day. If you are not sure about the amount to give your cat, then ask your veterinarian for a recommendation. Split the amount of food that you are supposed to give your cat every day into two or three feedings because cats prefer smaller meals. For example, you might give your eight pound cat 1/3 of a cup of food in the morning and 1/3 of a cup of food at night. If your cat weighs 12 pounds, then you might give him 1/2 cup of food in the morning and 1/2 cup of food at night. Your Himalayan will need to have access to fresh, clean water at all times. Make sure that you place the water somewhere that is easy for your cat to access and that is not near a litter box. Cats do not like to eat or drink near their litter boxes. Change your cat's water at least once per day. You can purchase special kitty treats in pet stores and grocery stores, just make sure that you do not give your cat too many of these treats. Too many treats may cause your cat to become overweight or lead to picky eating habits. Offer him a few treats per day, but make sure that treats do not make up more than 10% of his daily calories. Give your cat a little piece of turkey, chicken, fish, or lean deli meat now and then. Cats are natural carnivores so they tolerate these foods well. Just make sure that the meat has been cooked to protect your cat from harmful bacteria. Try making some treats for your cat using canned tuna.

summary: Choose a high-quality cat food. Set up a regular feeding schedule. Provide plenty of fresh, clean water. Give your Himalayan treats.

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Set your phone or computer to alert you to check your posture. Place notes for yourself around your house, car, and office. Sometimes all it takes to keep good posture is constant reminders and reinforcement. You need to reprogram your habits just as much as you need to strengthen your back muscles. Yoga is specifically good for improving your posture. Some of the best exercises include: The cobra. Lie on your stomach with your hands under your shoulders. Make sure you point your fingers forward. Then, keeping your elbows close to your sides, try to touch your shoulder blades together. Be sure to stabilize your back by tightening your abdominal muscles. Then, slowly lift your chest to the ceiling, making sure to keep your neck long. Use your arms for support, but your back muscles to pull you up. Hold for 10 breaths, then lower yourself. Repeat 3 times. Child's pose: Stand on your knees with your arms above your head. Palms should be facing each other. Then, exhale and slowly move forward. Lower your forehead to the floor and stretch your arms out in front of you, pressing your palms into the floor. Hold, and then return to the starting position. Repeat six times. Mountain Pose. Stand straight with your feet on the ground, heels slightly apart. Be sure your weight is evenly distributed between your two feet. Lift the insides of your ankles so that your feet seem cupped. Then, extend your shoulder blades and try to touch them. Slowly release. Finally, raise your arms to the ceiling and gaze forward. These techniques should specifically focus on your abdominal and back muscles as these are the muscles that will help support your spine. Squeeze your shoulder blades together. Pretend you're holding a ball between your shoulder blades.Try to squeeze the ball by bringing your shoulder blades together. Hold for 10 seconds. This will help stretch the front of your shoulders, which will likely be tight from poor posture. Roll your shoulders. Roll one shoulder forwards, upwards, backwards, then back down. Imagine that you are sliding your shoulder blade down your spine. Then, repeat on the other side. This will help settle your shoulders farther back than they usually settle. Stretch your chest. Find a rolled up towel or piece of fabric and stand with your legs shoulder width apart. Grip the fabric so that it is taut and your hands are also shoulder width apart. Inhale and lift your arms to shoulder height. Then, exhale and pull your arms up and back as far as you can. Hold for two inhales and exhales, then lower your arms and repeat.
summary: Remind yourself to stand up straight. Practice Yoga. Do other exercises and stretches to improve your posture.