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How to enjoy chocolate without ruining your diet
Choose dark chocolate over milk chocolate.
Dark chocolate contains heart-healthy antioxidants, and it may help lower your blood pressure and cholesterol. Unlike milk chocolate, dark chocolate is lower in sugar and higher in fiber and iron.
Possible answers:
[a]. Opt for incorporating dark chocolate into your diet to reap these healthy benefits. Look for dark chocolate that has around 70% cocoa or higher.
[b]. Milk chocolate can help prevent diabetes, migraines, and gastroparesis (an in-gut condition that often occurs as a result of high blood cholesterol). There is no systemic effect on chocolate.
[c]. Dark chocolate contains " sweet " versus " low " levels of these nutrients. There are also " richer " versions of chocolate, which are chock full of added sugar.
[d]. White chocolates, which you eat on an all-day basis, have the same health benefits. Solid chocolate high in pectin won't contain cholesterol.
[a].