INPUT ARTICLE: Article: Mix 3.5 cups (828 milliliters) hot water, cup (170 grams) baking soda, 1/6 cup (40 milliliters) vinegar, and 1/3 cup (80 milliliters) lemon juice in a spray bottle. Aim the nozzle of the spray bottle at the grout you wish to clean. Spray the bottle so that the grout is evenly covered. After one hour, scrub the grout with the scouring side of a sponge to remove the dirt crusted into the grout. Combine cup (21 grams) salt, cup (21 grams) baking soda, and cup vinegar (60 milliliters) in a tall cup or small bowl. Let the solution sit for 20 minutes, then use a small spoon to apply the mixture to the grout. Using a toothbrush or scouring pad, scrub the grout until clean. Once you're finished, mop the grout or use a damp cloth to wipe the grime away. Mix 3.5 cups (828 milliliters) hot water, cup (21 grams) baking soda, 1/3 cup (80 milliliters) ammonia, and cup (60 milliliters) vinegar. Pour the mixture into a spray bottle. Wait 60 minutes, then spray the grout you wish to clean. Use a scouring sponge to remove the dirt from the grout. Wipe the grime away with a damp rag.

SUMMARY: Make a citrus vinegar spray. Try a salty vinegar mix. Use an ammonia solution.

INPUT ARTICLE: Article: When you feel strong emotions like sadness, anger, and anxiety, your body releases negative energy as part of your survival response. However, this negative energy can make you feel bad if you don't get it out. An easy way to release the energy is to shake your body. Start at your shoulders and slowly move down to your feet, shaking yourself as you go. As you do this, imagine that the negative energy is leaving your body. If you don't like shaking yourself, try releasing the energy through a vigorous workout. Talking about how you feel can help you feel better. Choose someone you can trust to share your feelings with. Then, tell them about what happened and how it's affecting you. Additionally, share any worries you have. Ask the person to listen to you without giving you advice. Say, "This breakup is really hard. Do you mind if I vent a little?" Don't idealize your ex after your breakup. Instead, focus on the qualities that make them a bad match for you. Think about the times they let you down or the qualities they don't have. Let this convince you that things weren't meant to work out between you. Consider the things you want in a partner. Later, you can use this list to help you find a better partner for yourself. Your breakup may be more painful if you thought your ex was "the one" for you. It might be hard to imagine yourself with someone else, but it will happen one day. Stop thinking that you have just one soulmate out there. Instead, remind yourself that you will find love again. You don't have just one match out there in the world. Everyone has several different potential love matches, so it's no big deal if one relationship ends. Focusing on the positives in your life can help you balance out your negative emotions, and expressing gratitude for the good things in your life is a great way to think positively! In your gratitude journal, write down 3-5 things every day that you're grateful for. These can be big or small things! When you feel down, re-read all of your lists to help you feel better. For instance, you might write, "my friends, my cat, and beautiful weather today."

SUMMARY: Shake your body to burn off excess energy. Vent your feelings to someone you trust. Examine the reasons why your ex isn't right for you. Confront beliefs that you won't find love again if you feel this way. Use a gratitude journal to identify what's going well in your life.

INPUT ARTICLE: Article: The other is the person jumping over the barrel. If one of the players is a lot younger, that person should start by being the barrel, as it's easier. The barrel must try to knock the other person down.

SUMMARY:
Make one person the barrel. Have the barrel roll around the trampoline. The jumper must try to avoid the barrel by jumping. Change roles now and then.