Q: From high school onward, keep an eye out for individuals who can provide with you some guidance and advice from a professional standpoint. Try to stay in touch with those surgeons that you meet and keep them updated regarding what is happening with you. These mentors can provide unique insight into the school process and what your life will be like afterwards. It is a great idea to identify one or more of your professors as potential mentors. Your relationship with them can continue after you complete school. And, they can provide you with much needed letters of reference and connections. Medical school usually takes at least four years to complete. You will spend the first few years primarily in the classroom and lab, learning procedures and surgical practices. Then, you will transition to working on your skills under the supervision of an experienced surgeon. You will rotate from specialty to specialty in order to expose you to a full array of options. Obstetrics, pediatrics, and cardiology are just a few of the specialties that you may encounter on your rotation. Once you graduate, you will be awarded with a degree. In the U.S., you will receive either a Doctor of Medicine (M.D.) or Doctor of Osteopathic Medicine (D.O.). While you are in medical school, you will begin evaluating certain residency programs that have an emphasis on your desired area of specialty. You will then apply for this program and spend somewhere between three to seven years completing it. You will essentially serve as a surgeon under supervision. Residency programs usually focus on a particular area of medicine, such as urology or critical care. This is the time where you will truly hone your skills in a more specific way. As another example, in the United Kingdom you move into a phase called "Foundation Training" after receiving your initial medical degree. During this two-year period, you work with patients and begin to explore a field of specialty. When you've finished your residency, you will have the option to continue training for up to three years as part of a fellowship. This fellowship provides you with the time to focus even more closely on a surgical subspecialty, like cardiothoracic measures. Many fellowships will also provide with financial and academic support for publishing. It is always a good idea to talk with a fellowship program about where their graduates are working now. This will give you a better idea of your career options post-fellowship. Licensing very much varies depending on your particular location. You will want to follow the guidance of your residency or fellowship program regarding the licenses that you will need to apply for. In most scenarios, you will need to pass certain exams in front of a medical board. For example, in the U.S. states, it is necessary to take an exam, such as the US Medical Licensing Examination (USMLE). As you move through the education process, try to find ways to publish your unique insights in trade journals or hospital publications. Every piece that you publish provides another valuable line on your resume and it also reflects your transition from student to surgeon.
A: Find a mentor. Complete medical school. Complete a residency program. Add a fellowship. Get licensed. Try to publish.

Article: Keep air and bacteria out as much as possible. A jar with a spring-top lid works well, as it is very airtight. Refrigerate this gel for a much longer shelf life. If you make a lot at once, you can store some in the freezer for up to 6 months. Put a few spoonfuls into a small squeeze bottle to use for a couple of days at a time. It's easier to apply to your hair, and you're not introducing bacteria to the main gel with your hands. Plus, if you forget and leave this jar out, you've only wasted a little gel. You should be able to tell easily if the gel isn't good anymore. It will have a bad, off-putting smell that will overpower the essential oils. If it smells rotten, it's time to toss the gel and make more. If you find you can't use all the gel before it goes bad, try making it in smaller batches. It can last as long as 2 months.
Question: What is a summary of what this article is about?
Pour the mixture into an airtight container and store it in the refrigerator. Portion out a little at a time into a small squeeze bottle. Smell the gel every time you open it to see if it's gone bad.

Q: If you think you have PPD, don't waitseek treatment as soon as possible. The sooner you start to feel better, the better you will be able to care for both yourself and your baby. Common symptoms of PPD include: Depression, anxiety, irritability, or mood swings Frequent crying, sometimes for no obvious reason Extreme fatigue Social and emotional withdrawal Difficulty sleeping or sleeping too much Changes in appetite Feelings of guilt, shame, or inadequacy Trouble bonding with your baby Difficulty concentrating In some cases, PPD can cause you to have suicidal thoughts. You may also find yourself thinking about hurting yourself or the baby. If you have these thoughts, ask someone to take care of your baby and call emergency services immediately. If you experience these kinds of thoughts and feelings, don't be ashamed or afraid to seek help. You are not alonemany mothers with PPD struggle with these issues. You may also find it helpful to call a suicide hotline. They can talk you through your feelings and connect you with resources that can help. Call the National Suicide Prevention Lifeline at 1-800-273-8255 if you live in the U.S., or do an online search for your region's suicide prevention number. Talk therapy is one of the first lines of defense when dealing with PPD, so ask your doctor for a referral to a counselor or psychotherapist. Your therapist can help you develop the coping skills you need to manage your symptoms and begin healing. If possible, get your partner or spouse involved in your therapy as well, so that they can learn about PPD and get advice on how to support you effectively during your treatment. Common forms of therapy for PPD include: Cognitive behavioral therapy (CBT). This type of therapy helps you identify and change negative thought and behavior patterns that contribute to feelings of depression and anxiety. Interpersonal Therapy (IPT). IPT focuses on helping you cope with stresses in your personal relationships. This kind of therapy is especially helpful if you're dealing with tension between yourself and your partner or other family members. Antidepressant medications can be helpful for managing depression, anxiety, and other symptoms of PPD. They may work best when combined with other forms of treatment, such as cognitive behavioral therapy. Talk to your doctor about whether antidepressants might help you cope with your PPD. Many antidepressants, such as SSRIs (selective serotonin reuptake inhibitors), are considered safe for breastfeeding mothers and babies. You should discuss the possible risks and benefits with your doctor before taking any medication, however. Most antidepressant medications take a few weeks to become fully effective, so try not to be discouraged if you don't notice a difference right away.
A:
See your doctor right away if you have PPD symptoms. Get emergency care if you have thoughts of harming yourself or your baby. Ask your doctor to recommend a therapist with experience treating PPD. Talk to your doctor or psychiatrist about using medications.