How to do shoulder exercises in yoga<br>Try some simple breathing exercises first. This pose will help you exercise shoulder muscles you don't use often and will prepare you for higher-intensity workouts later. [substeps] Lie flat on your stomach with your arms at your sides.
Joe has ran 10 miles
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BALTIMORE Authorities say a man has been fatally gunned down in a triple shooting near a Baltimore police station. Police spokesman T.J. Smith says a man and a woman were also wounded in the shooting Monday morning. Officers saw two men run away from the scene. Smith says officers chased after them, but the men managed to escape. Investigators believe the shooting was targeted, not random. Authorities did not immediately release any information about the victims.
Two men shot and killed three people before fleeing the scene
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Horsburgh Castle, also known as Horsbrugh Castle or Horsbrugh Tower, is a ruined tower house castle by the River Tweed, on the A72 road from Peebles to Galashiels, near Glentress in the Scottish Borders area of Scotland. The ruins date from the 16th century and was built by the Horsburghs.
The Horsburghs had trouble building the castle.
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It's impossible to say