Problem: Write an article based on this summary: Position your body. Compress the nose. Cool yourself down. Use oxymetazoline nasal sprays. Wash your nose and rest.

Answer: If you do not have a serious issue that led to your nose bleed, you can perform some first aid at home during a nose bleed to help stop it. To begin, sit down, since it is more comfortable than standing. Tilt head forward so that the blood drains through the nostrils. A towel can be held under your nose to collect the blood. Do not lie down as this can cause blood to pass down the throat. With a finger and thumb, pinch the lower fleshy end of the nose, completely blocking the nostrils. Pinching at this point directly applies pressure at the region where the blood vessels are damaged. This makes the move more effective since it will help stop the flow of blood. Keep pinching the nose for 10 minutes, then release. If bleeding continues, reapply pressure for another 10 minutes. While you do this, breathe through the mouth. Lowering your body temperature can help reduce the blood flow to your nose. To do this, place ice cubes in your mouth. This helps achieve a lower temperature sooner than cooling the external part of the nose. It also will help you retain the lower temperature for longer. This is more effective than placing a cold compress over the nose. Cold compresses placed over the nose are not very effective according to a recent clinical study. You can also suck on a popsicle to achieve the same result. While you have a nose bleed but not on a regular basis, you can try a medicated nose spray if you do not have high blood pressure issues. This medication causes constriction of the blood vessels in your nose. To use, take a small clean cotton ball or gauze piece, add 1-2 drops of the spray to it, insert them into the nostrils, continue pinching the nostrils, and check for bleeding after 10 minutes. If bleeding has stopped, do not remove the cotton or gauze for about an hour, because bleeding can reoccur. Frequent use of this drug, which is more than 3-4 days at a time, can cause addiction and nasal congestion. These sprays are used only if bleeding does not stop on pinching the nose after the first 10 minutes. After bleeding has stopped, you can clean the area around your nose with warm water. After you have cleaned your face, you should rest for a while. This is to help to prevent further bleeding. You can lie down while resting.

Problem: Write an article based on this summary: Set up a separate cabinet and head if necessary.

Answer: Many amps you purchase are actually a combination of an amplified and a speaker in one "box". These are called "combo amps" and are very common. If on the other hand you are working with a separate amplifier component, your setup will require a set of speakers, typically in the form of a cabinet. Run a quarter inch cable from the back of the head into the cab. A cabinet of speakers (or cab) is a container that holds one or more speakers. The guitar amplified typically powers those speakers. Most combo amps also allow you the option to use the built-in speaker or to run to a larger speaker cabinet.

Problem: Write an article based on this summary: Allow yourself to grieve. Stand up for yourself. Be gentle with yourself. Talk to someone about how you are feeling. Get some perspective. Write a letter you don't send. Focus on the positive in your life.

Answer:
It's okay to be sad. While we tend to give a lot of sympathy and understanding for people ending romantic relationships, we don't generally extend that same courtesy to those who endure a friendship breakup. Yet these are often just as painful. Understand that you are grieving a loss, and the best way to manage grief is to allow your feelings to flow. It is painful to experience the feelings, but letting them out will help you feel better and move past the sadness. Letting yourself cry if you need to is a good way to express your grief. Grief ebbs and flows. For example, you may be feeling fine and then you are reminded of a memory of your friend, and all of the sudden you feel horrible again. This is normal, and as time goes on, will happen less frequently. Keep in mind that grief is different for everyone. Allow yourself the time and freedom to grieve the loss of the friendship in ways that feel natural to you. As you grieve, try to maintain your normal routine. Exercise daily and spend time talking with friends and family to help yourself feel better. Talking with a counselor can also be helpful. If you are struggling with your grief and do not feel like it is getting any better, consider talking to a counselor, whether it is through your school or a counseling center. The loss of a friendship can be a significant life event for a person, but sometimes, people can say rather heartless things as they encourage you to feel better. Don't allow your feelings to be diminished by someone else. If they say, "Stop being so sad, it's not like someone died!" you could say, "I know you're trying to help me get some perspective, but I just lost my best friend, and it is hard. It's okay for me to be sad for a while." Or, you can say, "What you said seems very invalidating to my feelings. I lost a long time friend, and this is a difficult time for me. I am asking you to respect that, and allow me go through this emotional process right now." Give yourself plenty of time and space to deal with your feelings. Life might feel harder for a while, and you may feel more easily depressed or frustrated. This is also normal as you grieve. Do things you enjoy that help you feel better. Go for a bike ride, watch a movie with your cousin, hang out with the youth group at your religious institution, or take a bath. Things that you do for your physical, mental, social, or spiritual health that you know help you feel better are actions of self-care. Self-care looks different for everybody. Think of some ways you can practice self-care--maybe you enjoy hiking, reading, or going out dancing with your friends. It could be another friend, a parent, a school counselor, or another trusted adult. Rejection is tough to deal with and having someone there to validate your feelings can often help you through the process. Find someone you trust who is a good listener. You could say, "Would you mind if I vent? I've been so upset about my fight with Kaylee. She doesn't want to be friends anymore." If you are concerned about what you tell someone getting back to your ex-friend, consider talking to someone who is not in your social circle, or someone who goes to a different school. You may not be ready right away to think objectively about your friendship, but it will come in time. When you are ready, spend some time thinking about your friendship. Everything can be a learning experience, so ask yourself, "What did I learn or take away from my experiences?" and "Why did this friendship end?" Look for lessons in the friendship. What did your friend teach you? It might be good stuff, like how to throw a curveball or how to be generous, but you might also have learned some hard lessons. Perhaps you did something to cause your friendship to end, or maybe you learned how not to break up with a friend. Sometimes friends grow apart as life changes. You and your best friend may have been best friends in childhood, but now that you are in high school, you may find yourselves being pulled in different directions. This is a common experience for many people, though it can still be painful. Consider writing a letter to your friend explaining how you feel. It won't be a letter they ever see, but it will help you process your feelings nevertheless. After you write the letter, you can read it aloud to yourself and then bury or burn it to help you release the feelings you have expressed in the letter. Writing a letter to someone without sending it has similar psychological benefits to having a conversation with the person. Trying this technique could be especially valuable if your friend will no longer talk to you at all. It may help you get some closure. You could write a letter to your friend in a journal or other private place where you feel comfortable letting out all of your feelings. Losing a friend is difficult and sad, but think of the other things in your life that can keep you going. These may be family, friends, hobbies you love, nature, or faith. Cultivate gratitude and a positive outlook by keeping a gratitude journal. Practice prayer or meditation to help you stay centered, peaceful, and hopeful. Try watching inspirational TED Talks online to get some daily motivation. Join a group where you can surround yourself with positive-minded individuals and make some new friends. For example, if you like to read, then you could join a book club.