Select from options: Continue writing the next sentence.

How to get more lentils in your diet
Include lentils in your favorite dishes.
If you like shepherd's pie, then add some canned lentils to the meat mixture; if you're vegetarian, just use lentils as the " meat ". You and your family will probably not even notice the lentils are in it.

Select from the following.
[i] Add to sauces, soups and stews. Lentils will add texture, bulk and taste, helping the dish to go further.;
[ii] Pick the right cutting to use for your recipe. Cut 1 to 2 pounds (454 to 454 grams) from each kernel.;
[iii] Garnish sauces and ingredients with herbs, tomatoes, and beans. You can also make enchiladas, tarragon, bruschetta, and cool beans with ground lentils.;
[iv] All you need to worry about are the butter, salt, pepper, and canned meat. Use nuts to satisfy the hunger you are craving.;
Answer:
[i]