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How to work out biceps with an exercise ball
Put your exercise ball in an open area.
You should have plenty of free space to move around, and all sharp/heavy objects should be removed so as to minimize the potential for accidents.
Get a pair of dumbbells and kneel in front of the exercise ball, holding the weights.
Pick from:
[i] Drape your body over the ball with your elbows should be halfway down the ball. Hold the weights up so that your arm is bent and the weights are near your face.
[ii] Place the weight at your center of gravity, keeping your back straight. Cup the bottom of the dumbbells with your hands.
[iii] Raise the weights slowly on your own until you can comfortably lift them (don't worry, you won't be breaking them when doing this). Place your index and middle fingers of each hand on the dumbbells.
[iv] Take a deep breath and hold it. The breath technique is often overlooked among " beginners ", because the oxygen running in the body allows us to breathe more quickly.
[i]