It is important that your cat has easy access to water all of the time. A cat that drinks a lot of water has less concentrated urine, which is less likely to develop crystals and eventually stones. Try putting water dishes in multiple locations in your home, so that your cat can easily get a drink any time it wants one. It is important that your cat's water is appealing, so that it drinks often. Clean your cat's water bowl frequently to avoid bacteria buildup. Also, change the water daily to assure that the water tastes good to your cat. If your cat is hesitant to drink even clean, fresh water, you may need to make it even more appealing. Try getting a pet drinking fountain to entice it to drink more water. The running water in a drinking fountain will often lure even cats that are not normally interested in drinking water. If your cat doesn't drink enough water, you can get water into its system by giving it wet food. By giving your cat at least fifty percent wet food, you increase its water intake dramatically and decrease its chances of getting stones. As with all food changes, introduce a new wet food gradually. An abrupt change can be bad for your cat's digestive health. To choose a good wet cat food, make sure that the cat food's main ingredient is animal protein like chicken, tuna, beef, or turkey. A high-quality food will list this as the first ingredient. Foods that list "meat" or "meat products" may not be high-quality. Look for high-quality grains as secondary ingredients, too, which will add carbs to your cat's diet. The first five ingredients or so should be protein, followed by grains. High-quality foods will also contain taurine and arachidonic acid, vitamins and minerals, and a minimum of additives and preservatives. Look for the AAFCO certification label, too. This means that the food has been tested and deemed safe for pets. If your cat has a history of stones, you should discuss changing its diet with your vet. There are prescription diets that promote acidic urine for cats that have a prior history of stones. Check with your veterinarian for the correct type of food for your cat's specific dietary needs. Always choose a prescription diet that is wet food over one that is dry food. Your cat will get more water in its diet, and thus decrease its chance of developing crystals, if it eats wet food.
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One-sentence summary -- Have water available at all times. Make water appealing to your cat. Give your cat wet food. Feed a cat food designed to prevent stones.

As you enter your tween years and eventually your teen years, you may struggle to maintain your self-confidence and your self-esteem. This could be due to your developing and changing body as well as the emotional effects of puberty. Building good self-esteem will give you the courage to try new things and the power to make good choices. When you start to feel sad, alone, anxious, or stressed, you may want to focus back on your needs and practice self care. This can help you to remember your inner strength and make yourself feel confident again by focusing on yourself. You can practice self care by taking the time to pamper yourself with a bath, a facial or a pedicure and a manicure. You can also focus on alone time or "you time", where you do an activity that will calm you, such as reading, writing, listening to music, or taking a 10 minute power nap. Another way you can build your self-confidence is to push yourself to pursue a skill or activity you are good at and enjoy. This could be a sport, a hobby, or a field of study that you are passionate about or interested in. Or this could be an activity that you seem to have a natural aptitude for and excel at with ease. Doing well in a skill or activity can help you to feel empowered and boost your self-esteem. Make a list of the skills or activities that you enjoy doing, such as basketball, swimming, painting, singing, or writing. Try to set goals around these skills or activities and motivate yourself to pursue them. You may decide to enroll in a painting class after school, for example, or you may try out for the basketball team at school. These actions can help you to improve your skills and feel a sense of achievement while doing an activity you enjoy. Embrace a positive attitude by being willing to try new experiences. Try a new hobby and discover a hidden talent or join a club and make new friends. Expanding your horizons will allow you to also discover different parts of yourself and have new experiences. This can help to motivate you when you are feeling anxious, bored, or lonely and boost your confidence. The company you keep can also contribute to your self-confidence and self-esteem. If you have friends who are constantly putting you down or putting themselves down, they may be bringing negativity into your life and eroding your self-confidence. Look for friends that make you feel unique, interesting, and valuable. Having positive people in your life will only enhance your self-esteem and give you the confidence to be yourself. You should also look for positive role models in the form of teachers, family members, peers, or even your sports coach. Receiving guidance, support, and mentorship from a role model can help to boost your self-confidence and grow as an individual.
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One-sentence summary -- Practice self care. Focus on a skill or activity you are good at and you enjoy. Pursue new experiences. Surround yourself with positive friends and role models.

Check with your teleseminar provider to get directions for recording. The provider will also be able to give you any other commands for your teleseminar, like muting attendees' lines. The file will often be in a low-loss compression file type, like WAV. You can do this with many free or pay audio editing software packages available. These programs will also typically help you package your tracks for media distribution.
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One-sentence summary -- Choose a teleseminar hosting company that will accommodate the number of attendants you plan to have, as well as offering a recording service. Recording is a common feature offered by most companies and typically only requires a few button presses. Download your recording from your teleseminar hosting company. Split your teleseminar into tracks as you planned and choose the media on which you want to distribute them.

Click on the crown template above or browse for a different template online. Search for "princess crown template" or "crown template." After you have found the perfect template, download the document or pdf. Print the template at home, your local library, or send it to a print shop. If you are searching for a template for a princess crown, look for templates with softer shapes and curves. The more delicate, the better. If you are looking for a template for a royal crown, look for templates with jagged shapes. Circle the cut out crown around the wearer's head. The edges of the crown should overlap. Make a pencil mark where the two edges overlap. Remove the crown from the wearer's head. Line up the edges at the pencil mark and staple or glue them together. Let the glue dry before wearing your crown!
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One-sentence summary --
Find, download, and print a crown template. Fit the crown and wear it.