Summarize the following:
A good diet is the foundation for a fit body. If you want to look like a cheerleader, work on eating a balanced diet rich in fruits and vegetables. Fruits and vegetables should be the staple of your diet. When possible, go for fresh fruits and veggies over canned or frozen varieties. You should also get in low-fat dairy products, lean meats like chicken or fish, beans, eggs, and nuts. You do not have to give up your favorite foods to eat healthy. An occasional treat or indulgence is fine, as long as it does not come at the expense of a diet that's healthy overall. If you want to go out for ice cream with friends now and then, feel free to do so. Just make sure that most of your daily calories come from fresh, healthy food. Protein is particularly important for those training for a cheerleader body. You need protein for aerobics and weight training. Make sure you get some lean meats every day, like fish and chicken. You should also strive for complex, protein-rich carbohydrates, like beans, quinoa, brown rice, and whole wheat bread. Cheerleaders usually have lean figures. You should make time for four one-hour aerobics sessions each week. Aerobic activities tend to burn the most calories. Aerobic activities include things like: Biking Running Jogging Swimming Many sports where you run around, such as soccer, tennis, and rugby Weight training is also important if you want to look like a cheerleader. Cheerleaders engage in a lot of physical activity during their routines, so their bodies are often very toned. Incorporate some weight training into your weekly fitness regimen. Most people see significant improvement with just one or two 30 minute weight training sessions a week. Make sure to space these sessions out, however. You should not engage in activities like weight lifting more than one day in a row. Start slow when lifting weights. As a beginner, you may only be able to lift a few pounds. That's okay. It's better to start slow than risk straining yourself. You should also warm up before you begin. Take a brisk 30 minute walk before you start training. You don't necessarily need to lift weights to weight train. Activities like push-ups, sit-ups, and Pilates allow you to use your body as a weight. If you're going to make any significant changes to your lifestyle, you should talk to a doctor first. Exercise and a balanced diet are important for your health. However, you want to make sure your dietary needs are met and that you're not overdoing exercise. Make an appointment with a doctor to talk about your diet and fitness goals.
Eat the right diet. Do four one hour aerobic sessions a week. Work on weight training. Talk to your doctor before making major lifestyle changes.