Q: The larger the tackle box, the more fishing tackle it can hold, but the larger the box, the bulkier it is, and the heavier it is to carry. A large tackle box is not practical if you do a lot of hiking and backpacking to your destination. Likewise, a small tackle box may not be practical on a long fishing trip where you can expect to encounter a number of different conditions. If you normally wade into a lake or stream to fish, you'll want a small tackle box you can carry on your person, such as small metal or plastic box that slips into a pocket of your shirt or waders or one that clips to your belt. You may also have a larger tackle box on shore from which you trade out lures to the one you carry on your person or keep equipment for tying flies on location when trying to "match the hatch." If you normally hike some distance to your fishing spots or fish in farm ponds, you'll also want a smaller tackle box. You may find a traditional single-tray or 2-tray box satisfactory, you may prefer the pocket or clip-on tackle boxes used by wading fishermen, or you may prefer a soft-side tackle box that can be carried over the shoulder. If you normally fish from a boat, a larger tackle box may be called for, particularly when fishing for bass, walleye, or muskellunge, when you may want to carry a large selection of, or in the case of fishing for muskie, very large lures. Larger tackle boxes typically have at least 3 trays, and sometimes 2 sets of 3 trays each that open in either direction, and a large bottom to hold extra line, small reels, sinker boxes, spinnerbait racks, and other fishing equipment. If you normally fly to your destination, such as to a remote lake in Canada, you want a tackle box large enough to hold your most important gear, but not large enough to require extra handling fees. It should also be sturdy enough and have a secure enough latching system to handle rough handling before and during the flight. If most of your fishing is done from the bank or a lake or stream in a park or other public access area, you can get by with a 1- or 2-tray plastic or metal tackle box. This is also a good size tackle box for a first-time fisherman to buy; as you develop more specific fishing interests, you can consider a second tackle box that better serves those needs. If you don't go fishing very often, you probably won't want to invest a lot of money in fishing tackle, or in a large tackle box. A 1- or 2-tray box could very well meet your needs under most circumstances. Whatever size of tackle box you decide to buy, look for a well-constructed unit that will stand up to the unintended abuse you'll put it to. If buying a traditional hard-case tackle box, look for a box made either of metal or high-impact plastic, such as ABS plastic. If buying a soft-case plastic box, look for one made of a sturdy material with well-stitched or welded seams. The latch on a hard-case tackle box should also be secure enough to minimize the possibility of the box's accidentally popping open when you pick it up by the handle. The zipper on a soft-case tackle box should feature large, sturdy teeth that won't come out of the zipper. Your tackle box should have enough trays to handle the type of lures you use most often, keeping them separate so their hooks won't tangle together. You may want to have trays with adjustable dividers as well as various-sized compartments; if you fish with spinnerbaits, you may want to have a rack that suspends them vertically instead of laying them flat in a tray compartment. If you fish with plastic worms, the trays should be made of a material that won't react with the soft plastic the worms are made of. (You shouldn't keep plastic worms and crankbaits in the same compartment for this reason.) You can also keep plastic worms in a small tackle box designed just for plastic worms that you can carry in the bottom of a larger tackle box. When closed, your tackle box should not permit water to enter it unless it falls into the water and sinks. This feature can be especially important if you do a lot of fishing in the rain or other foul weather conditions. As you get more into fishing, you will buy more fishing tackle and related equipment. Buying a slightly larger tackle box than you need right now, unless you normally hike to your fishing spots, will give you room to grow into the sport and give you room to carry a few non-tackle items, as well. The longer the manufacturer guarantees its tackle boxes for, the more reputable the company generally is and the better-constructed its tackle boxes are. Look for a warranty of at least 2 years; some manufacturers offer a lifetime warranty on their tackle boxes.
A: Consider the kind of freshwater fishing you like to do. Consider how often you go fishing. Look for a durable tackle box. Look for a tackle box that helps you organize your tackle. Look for a water-resistant tackle box. Allow some room for expansion. Look at the manufacturer's guarantee.

Article: Extending the time between meals makes your body go into "starvation mode," which decreases your metabolism as a means to conserve energy and prevent starvation. While some people are able to lose weight through intermittent fasting, most people generally eat less overall when they eat small, frequent meals. In addition to having four to six small meals per day, eating healthy snacks will also increase metabolism. Packing extra non-perishable snacks and keeping them on you is helpful. You never know when a train will be delayed or when you'll be stuck at the office. If you allow yourself to get hungry, you'll end up eating something you shouldn't and your diet will go out the window. Eating a diet rich in lean proteins will increase your metabolism because it takes more energy for your body to digest the protein. Choose lean proteins like turkey, fish, eggs, beans, and tofu. Cottage cheese is a good source of casein protein. Eating cottage cheese, particularly before bed, is a good idea because it releases slowly into the body, and as a result, your metabolism is working all night. Adding spicy peppers, crushed red pepper flakes, or cayenne pepper to your recipes can help increase your metabolism. The effects of eating spicy foods are only temporary, but you can add a little spice to one or more of your meals every day to keep getting the metabolism boosting benefits. Hot sauce is another great addition to any meal. Not only does it help to increase your metabolism, but it doesn't have many calories, if any (depending on brand). Keep in mind that although spicy foods do increase metabolism, they only increase metabolism by about 8%, so it is still important to watch your calories if you are trying to lose weight.
Question: What is a summary of what this article is about?
Eat small, frequent meals throughout the day. Choose lean proteins. Add spice to your favorite foods.

Q: A nice warm bath will help make you feel better, and feel relaxed. and sleep in it. But if you're feeling really bad, don't try this step until you're feeling better. Don't overdo it though; if it makes you feel worse, stop. You could also take pictures for wikiHow articles. Are they extra long? Give them a cut. Are you into adding nail polish? Time to refresh the polish. Sometimes it helps just to get some fresh air. at your favorite TV shows. Boom! Headshot! They could have interesting gossip that you missed at work or school, or you can complain about how sick you are. Try playing a board game by yourself, or go for a one-person game like Solitaire. It helps you take your mind off, and you have something nice to eat afterwards. However if you get a headache or don't feel well, just rest a bit, then call a friend instead of texting or chatting on computer.
A:
Take a hot bubble bath, or a nice steamy shower. Make a pillow and blanket fort Play games on your computer. Take Random, Fun Pictures of yourself, the outside world, your pets, whatever! Do your nails and toenails. Walk a little outside, or just sit outside. Shoot foam darts Text your friends. Play your favorite game. If you can move about, cook something at home. Play on your phone, iPod, etc.It keeps you busy.