instruction:
In this task, you are given a context and four options. Each option is a suggested ending for the context. You should read the context and pick the best ending for the context. Please answer with "A", "B", "C", and "D".
question:
[header] How to improve your leg flexibility [title] Start off with the " easy pose. [step] " sit on one or two folded blankets with your legs stretched in front of you. Bring your legs in and sit cross-legged, and make sure your knees aren't at a level any higher than your hips (sitting on the blankets will help with this). <sep> (A) Lift your feet (they should be positioned vertically in front of you with your feet shoulder width apart) off the blankets. [substeps] Get slightly more rigid by taking big strides forward and focus on the floor around you. (B) Do the pose for 4 to 6 sets of 10 repetitions. [substeps] You can use your foot in this pose if you want to strengthen your leg muscles. (C) [substeps] Many people find it hard to do a basic pose with their legs crossed before they can complete yoga poses like the " leg dog " pose. This exercise can be coupled with the' loom pose' to improve your leg flexibility. (D) Don't let your chest sink down: hold your chest out and pull your shoulders back. [substeps] Hold this pose for several minutes, and feel the stretch working through your quads, hips, and lower back.
answer:
D

question:
[header] How to set up a baked potato bar [title] Prepare ahead of time, even the day before. [step] This way, the toppings will be ready and you can focus on preparing for the party event. Make sure all of your topping items are covered in their serving containers and put them into the refrigerator ahead of time. <sep> (A) [title] Put together your mixers and dipping sticks. [step] Using your pre-prepared ingredients, use the pouring and collecting method to start heating your ingredients. (B) [substeps] Don't prepare foods more than 24 hours ahead of time. Keeping them as fresh as possible is important. (C) [title] If you plan on using frozen toppings, have them freeze. [step] You want them to be thick enough to last. (D) [title] Cover the baking sheet with 2 " baking paper. [step] Turn the temperature to medium-low, and place the side dish on the baking sheet.
answer:
B

question:
[header] How to react in a plumbing emergency [title] Locate the water shut-off valve. [step] This is located next to your water meter. Once you have located your water meter, the valve next to it will be the water shut-off valve. <sep> (A) Either stop running your water meter immediately or take it off of the range. This method will get you dropped, and leave you with a very dangerous running meter. (B) A 2-hole valve is a regular valve that shuts off the source of water in the house. Unless you have a leak in a water meter, you will not be able to shut off the water to the whole house. (C) Try to locate it by your municipal water supply system, not by a neighboring home or building. [substeps] You may have a utility outlet labeled as a water shut-off valve. (D) By turning off the shut-off valve, you will stop all water from entering your home, thus minimizing water damage. [title] After you have shut-off the water supply, it is also a good idea to open all sink faucets to drain the water from the pipes to further minimize damage.
answer:
D