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How to prevent tooth enamel erosion
Brush your teeth twice a day.
In order to keep your teeth healthy, it is important to brush your teeth regularly. Brushing your teeth removes a wide variety of substances that are bad for your teeth, including sugary and acidic foods that can eat away at your tooth enamel.
Wait to brush your teeth until at least 30 minutes after meals. Acidic foods that you eat can weaken tooth enamel, which can lead to damaging the enamel when brushing.