Deciding to go on a diet is easy, but sticking to a diet is not easy! So, when facing that challenge, it is important to know how to reach your weight-loss goal. Of course, you have to decide you want to lose weight and be committed to doing so; then, you must stick to your guns and stay motivated or the goal will never be realized. There is no magic bullet, but there are two important tips that can help you reach your weight-loss goal. #1 Take It a Week at a Time You must break your ultimate goal into smaller chunks and have bench marks that will indicate you are moving in the right direction. According to the Mayo Clinic, "Over the long term, it's best to aim for losing 1 to 2 pounds (0.5 to 1 kilogram) a week." When you have a realistic weekly weight-loss target, you will be more confident in your efforts and you will know exactly what you are going to measure at the end of each week. Your long-term goal may be 40 pounds, but take it "one week at a time" (1 to 2 pounds/week = 20 to 30 weeks) In addition to choosing a healthy diet that fits your lifestyle and current health conditions, plus a solid commitment to stay with it, don't forget to get plenty of rest and exercise. . BUT . . . the primary target should be the number of pounds you plan to lose each week. That target should be clear and realistic. If it is, you should be able to stick to your weight loss program and enjoy success week after week, after week. AND, feel good in the process. If you are not hitting your target, be willing to look closely at what you are doing, or not doing and figure out why you are not reaching your weekly target. Maybe the target you set was not sensible or reasonable; or, maybe you are putting too much pressure on yourself. Honest introspection is a good way to see what you are really capable of doing and then, you can develop or choose a plan that is suitable for your unique lifestyle. According to the above context, choose the correct option to answer the following question. Question: Think about your goals Options: - before you diet - not enough information - after you diet - during your diet
before you diet

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SEOUL, SOUTH KOREA U.S. Secretary of State Mike Pompeo Thursday pushed back against a North Korean state media report that U.S. President Donald Trump agreed during this week's Singapore summit with Kim Jong Un to gradually lift sanctions against Pyongyang, saying Trump had been very clear about the sequence of steps in the process. The official Korean Central News Agency (KCNA) said Trump offered to lift sanctions against it as relations improve, indicating a phased-in approach where concessions would be provided at various stages of the denuclearization process. Speaking at a news conference in Seoul alongside South Korean Foreign Minister Kang Kyung-hwa and Japanese Foreign Minister Taro Kono, the U.S. secretary of state said the Trump administration would not repeat the mistakes made by past presidents that rewarded Pyongyang for denuclearization promises. "When we refer to the mistakes of the past. They were providing economic and financial aid relief before the complete denuclearization had taken place. That is not going to happen. President Trump made that clear," Pompeo said. President Trump described his meeting with Kim as a resounding success and in a tweet said, "There is no longer a nuclear threat from North Korea." But the U.S.-North Korea joint declaration was vague on details, providing no clear definition on what constitutes denuclearization, set no timeline for the dismantlement process, and said nothing about outside verification requirements. Pompeo, however, pointed out that in the Singapore statement both countries reaffirmed the inter-Korean Panmunjom declaration from April, in which both South and North Korea agreed to uphold all past agreements that did specify detailed nuclear prohibitions and verification requirements. The secretary of state and his counterparts in Seoul and Tokyo said they are united in support of the U.S.-North Korea agreement, and in agreement on the goal of complete, irreversible, verifiable dismantlement of North Korea's nuclear program. After the summit,... According to the above context, choose the correct option to answer the following question. Question: Who is the administrative spokesman? Options: - not enough information - Mike Pompeo - Taro Kono - Kim Jung Un
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Mike Pompeo

I first experienced a loss of sexual desire several years ago, just after I turned 40. For a long time, I thought it was me. I thought maybe it was my age. After reading every book and article I could find on sex, relationships, and marriage, I started to wonder if maybe it wasn't me. Maybe it was my marriage, maybe it was my husband. I never wanted to be "that woman". The one that screwed around on her husband. But, I had an affair about six or seven years ago. It didn't last long. But, that's when I knew my marriage was over. It wasn't a lack of sexual desire, it was a lack of desire for my husband. I didn't want him or the marriage. There was nothing wrong with my sex drive. I told my husband that I'd had an affair. He changed for about a month or so. He was very loving and attentive. But it didn't last. He loves differently than I need to be loved and it's just not in him to love me that way. A few months after I ended the affair, I got involved with someone else. I know. I shouldn't have. I've experienced things with this other man that I never thought possible. Felt things I thought were only possible in movies. He's a romantic. Not flowers or candy or jewellery, but he talks and listens. He hears me. He tries to understand me and give me what I need. Deep, intimate conversations. Looking into one another's eyes. Soft caresses. Words of adoration. These things he gives me almost daily. I never knew I needed romance because I'd never had it. This is how I need to be loved. After having felt this way, I can't stay in my marriage. It's not fair to either of us. I'm not sure what happened. Did we grow apart? Did one or both of us change? Do people's needs change as they get older? According to the above context, choose the correct option to answer the following question. Question: What is the author likely to do about her marriage going forward? Options: - continue to cheat on her husband, but stay married - not enough information - end her affair and work on her marraige - get a divorce
get a divorce