This is a test of commonsense. Complete the next sentence:

How to feel full longer
Eat slowly.
Before you even start a meal, one way to make you feel more satisfied and stay satisfied may be by regulating the speed at which you eat. Some studies show that slower you eat, the more satisfied you'll feel.
It's recommended to take about 20-30 minutes to eat each meal. This slow pace may help your brain register being satisfied with your meal.