Problem: Write an article based on this summary: Get braces. Ask about transparent aligners. Try traditional wire retainers.

Answer: Braces are the most common and effective way to treat overbites, especially in children. Created by attaching strong wires to small metal brackets, braces apply constant pressure to your teeth, forcing them to realign over a period of several months. Price and duration are determined by the severity of the overbite, but expect to pay between $3500 and $5000 for treatment lasting between 18 months and 3 years. Be aware that, in many cases, insurance covers braces for children but not adults. In less severe cases, an overbite can be corrected through the use of a transparent alignment device. For this method, the teeth are scanned and a 3D mold is created to fit over them. Though easy to conceal and less invasive, transparent aligners can be incredibly expensive, sometimes costing more than normal braces. For an individual estimate, ask your dentist about aligner options from companies like Invisalign and ClearCorrect. In some cases, especially when dealing with children who are still growing, overbite can be fixed using traditional wire retainers. These require less maintenance than braces and are far less expensive, typically costing between $500 and $1000. Though more noticeable than transparent aligners, they can be easily removed if necessary. In most cases, retainers are also used to keep teeth in place after removing braces.

Problem: Write an article based on this summary: Plan it out. Get a physical. Be clear about why you're becoming a vegan. Investigate the science behind nutrition, food and health. Ask questions.

Answer: Just because a vegan diet is low in calories and fats (and completely cholesterol free), that doesn't mean it's healthy. Most vegan things will be better for you than otherwise. The Academy of Nutrition and Dietetics says a vegan diet is only healthy when it's well-rounded and planned out. If you're considering going vegan for health reasons, you might also want to consider buying organic. If it's not, you're missing out on vitamins and nutrients that your body needs to function. So do yourself a favor and do it right. Do your homework. What foods that you like (that are vegan-friendly) do you need to start putting in your diet? Nuts? Quinoa? Beans? Be sure to consider whether or not you think it is important to cut out honey, gelatin, etc. As well as if you want to be a "full vegan" or just a dietary vegan. There are animal fats in soaps, there may be leather or the like in your shoes and clothes, etc. Does animal testing bother you? Some products and foods are tested on animals and that can also be something to avoid. Get online. There are tons of websites catered to budding vegans that are full of recipes, quizzes, fun facts, and interactive tools to get you on board. They'll even do a week's worth of recipes for you! Utilize what you have at your disposal to ensure you're partaking in a balanced diet. Visit your doctor and make sure you are in decent physical shape. Tell your doctor your plans to become a vegan and ask if there are any considerations to take into account given your medical history. For example, those with anemia need to be particularly attentive to get enough iron in their vegan diet. Some doctors aren't well educated in veganism and mistakenly believe it is unhealthy or that you can't get enough protein or calcium. You only need about 50 grams of protein if you're a female, 60 if you are a male. 1000 to 1200 milligrams of calcium are needed depending on your age. Calcium-fortified plant milks and orange juices are an excellent substitute for dairy products as a source of calcium. Ask your doctor how to maintain a balanced diet with your new eating habits. They'll be able to shed some light on how to obtain the necessary vitamins and minerals you need to function on top of your game. This is a huge change in your lifestyle, not to be taken lightly as a trend. Having your reasons lined out will not only ensure that you don't waste your time and efforts doing something you're not really passionate about, but it'll also help you stick with it. And answer questions when people raise an eyebrow at your dining choices! If there's a particular essay, picture, or quote that reinforces your desire to become a vegan, print it out and put it in a place where you'll see it often, like your refrigerator. In case anyone asks, the vegan diet is appropriate for all lifestyles (as long as it's done well). Athletes, pregnant women, children, and seniors all can benefit from a healthy vegan diet. No need to defend yourself when the in-laws start the inquisition. You've got science. You don't have to be a nutritionist or medical doctor to understand the background of healthful living. Learning as much as you can about nutrition, food and health will only do you good. You'll become an expert in no time when it comes to plant-based alternatives. You'll still get your protein if know what to look for. Luckily, plenty of plants are high in it: tofu, beans, nut, seeds, quinoa and whole grains are all protein-packers. When you buy soy, almond, or rice milk, make sure it's fortified with calcium. Same goes for orange juice! Avocados, nuts, seeds, and olive oil are all good sources of healthy fats. Those are necessary too! Real vegans (or a buddy with similar interests) can help you on your new adventure. Surf for communities online or look for a local club or group in your area. The easiest way to do this is to find a new favorite vegan restaurant, a favorite table, and go from there. The Vegan Society has a great website that's full of resources, news, and even helps you shop! Talk about an exciting, addictive hobby. Who needs Pinterest?

Problem: Write an article based on this summary: Do sit-ups now. Do the revolved half moon pose. Do some open leg rocker exercises. Do a few standing abdominal exercises to finish off.

Answer: Sit-ups are similar to crunches, but work out a greater proportion of the abdominal muscles. You'll need to concentrate on staying balanced at first, but once you've gone through this workout several times it should come naturally to you. Building from a lower intensity routine to higher intensity moves, this exercise is the perfect compromise for those who prefer a less strenuous workout. Use a rocking movement with inverted legs to engage both the abdominals and the back. Standing exercises work out different muscle areas within the larger abdominal group, providing you with a more complete exercise.

Problem: Write an article based on this summary: Cover the shower drain with a washcloth. Take the shower handle off. Unscrew the trim plate. Remove any caulk around the trim plate, if applicable.

Answer:
Stretch the cloth over the drain so it is blocked completely. This will prevent screws or other small parts from falling in while you work on the valve. As you remove screws or other parts from the shower, keep them in the same place to avoid losing them. The shower handle usually adheres to the wall by screws. Remove the screws holding the handle in place and lift it off of the handle stem. Set the handle and screws on a flat surface to keep them aside until you're ready to screw them back in later. After you have the screws out, you may need to wiggle or tap on the handle to get it to slide off the stem. The trim plate should be secured to the wall with two screws. Unscrew both sides and lift the trim plate from the wall. Set it and the screws aside, preferably near the shower handle, until you need to screw it back in later on. After you take the handle and trim plate off, you can soak it in vinegar or CLR to remove any built up grime. This will make them look new again. Shower trim plates are usually known as Escutcheon trim plates, in case you need to ask a home repair professional about your specific model. In some cases, there may be a layer of caulk surrounding the trim plate's edges. If caulk is adhering your trim plate to the wall along with the screws, scrape it off with a utility knife and then lift the trim plate off of the wall. You can purchase caulk online or from most home improvement stores.