Problem: Article: Admitting the problem is the first major step in dealing with it. If you first recognize the signs of your problem, you can then learn to modify your behavior. Signs and symptoms of a gambling problem include: getting a thrill from taking gambling risks, taking increasingly bigger gambling risks over time, a preoccupation with gambling, reliving past gambling experiences (through imagination or telling stories), using gambling as a way to escape problems or negative feelings, feeling guilt or remorse after gambling, and repeated failed efforts to cut back on gambling. Additional social issues associated with gambling include: taking time away from work or family life to gamble, concealing or lying about gambling, and borrowing money or stealing to gamble. Gambling excessively can cause many issues including: relationship problems, financial issues, legal problems, occupational concerns (job loss), substance use, poor health, and mental health issues (such as depression). Do you lose time from work to gamble? Do you extend yourself beyond your means by gambling away money that you have set aside to pay your rent, mortgage, or other bills? Do you use credit cards to gamble? Are you secretive about where the money's gone to after you've gambled? Make a list of all of the consequences you have encountered due to your gambling. Also, identify people you have hurt as a result of your gambling such as family and friends. Knowing the risks of gambling may help encourage people who gamble to consider the consequences before deciding to gamble. Excessive gambling can lead to depression, anxiety, aggression, increased suicide risk, relationship issues and stress-related illnesses. Gambling also increases stress levels (via the stress hormone cortisol) and your heart rate, which can lead to health risks. Pathological and addictive gambling can result in decreased decision-making skills and reduce your ability to evaluate the consequences of your actions. Don't be secretive about your finances or your gambling. Be honest with yourself and others about money spent gambling. Pay bills immediately, when you have funds set aside to pay them. Add up losses and keep a running tally. When you've added up losses from a gambling session, list the things that you might have purchased with that money, or other debts you could have paid down. Admit it to yourself and others when you have gambled.
Summary: Recognize your behavior for what it is. Accept the consequences of your gambling. Understand the risks of gambling. Be honest about your gambling.

Problem: Article: Go to https://www.facebook.com/help/contact/260749603972907 in your computer's web browser. This form allows you to request that Facebook reactivate your account. There are no guarantees that Facebook will react to your appeal. Depending on the actions which led to your account being deactivated, it may be impossible for you to reactivate the account. Type the email address or phone number which you use to log into Facebook into the "Login email address or mobile phone number" text box near the top of the page. In the "Your full name", type in the full name that appears on your Facebook account. Depending on your Facebook settings, the name that you enter here may differ from your full legal name. Click the grey Choose Files button below the "Your ID(s)" heading, select photos of the front and back of your ID, and click Open. If you don't have photos of your ID on your computer, you'll have to use your computer's webcam to take pictures of your ID, or transfer them from a camera or phone to your computer. IDs can include drivers licenses, passports, state ID, and school ID. In the "Additional info" text box, enter any information that you think may help Facebook decide to reactivate your account. This is your chance to explain any circumstances or events leading up to the deactivation. For example, if your account was hacked, this is a good place to mention it. It's a blue button at the bottom of the page. Your appeal will be sent to Facebook for review; you can expect your account to be reactivated within two weeks if Facebook decides to do so.
Summary: Open the "My Personal Account was Disabled" page. Enter your email address or phone number. Add your name. Upload identification. Add any necessary details. Click Send.

Problem: Article: with warm water and mild soap. Scrub your hands for at least 20 seconds to make sure you don't have lingering germs or bacteria. Rinse away all of the soap, then dry your hands on a clean towel. If your hands are dirty, you may transfer those germs or bacteria into your vagina, which can cause an infection. If necessary, you can use hand sanitizer to clean your hands before you insert the Softdisc. Use the same position that you use to insert a tampon. Spread your legs and relax your muscles so that the cup can slide into your vaginal canal. Choose the position that's most relaxing for you. If you're relaxed, insertion will be much easier. The opposite sides of the rim should touch each other. The Softdisc will be about the size of a tampon when it's squeezed shut. If you don't squeeze the disc, it will be difficult to insert it and it will not capture menses. The disc will lodge in place low in the vaginal canal. Slide your finger into your vagina in a slight downward motion, following the path of your vaginal canal. Keep pushing the Softdisc back toward your tailbone, not upwards. The Softdisc will fit just below your cervix at the top of your vaginal canal. If you push it upward into the canal rather than backward, it won't be in place and may leak. If you're worried it went upward, take out the Softdisc and re-insert it toward your tailbone. The Softdisc should conform to your body's natural shape. When it's in place, you shouldn't feel it at all. Stand up and make sure you don't feel the Softdisc as you move around. If you can feel Softdisc, it's likely not in place. Remove the Softdisc and re-insert it.
Summary: Wash your hands Squat, put up one leg, or sit on the toilet to open your vaginal canal. Squeeze the rim of Softdisc for easy insertion. Push the Softdisc into your vaginal canal toward your tailbone. Check that you can't feel the Softdisc.

Problem: Article: Having hands-on experience with wedding planning will give you practical knowledge that you can use for your business. You're likely to get references from colleagues and suggestions for clients as well. This will supplement any formal knowledge you have and give you practical experience working in the field. Your boss can also act as a reference for you with potential clients. Internships are often unpaid. The experience you gain will be more valuable than a paycheck. Your boss could wind up a long-term mentor as you rise through the profession. It might be useful to take a job with a smaller company at first. This will give you the chance to work in all aspects of wedding planning and greatly increase your knowledge. This will give you the valuable hands-on experience you need -- to say nothing of the chance to prospect for clients at the same time. Use these friends and family members as references. Be sure to take photos of any event you work on for your portfolio and future marketing efforts. Use these images on your website or in brochures. Having a list of people whom you can ask questions, draw upon for services, or who are interested in hiring you will put your business on the path to success even in its infancy. You can meet appropriate people almost anywhere, especially at industry conferences, wedding expos, vendor shops, and, of course, at weddings. Never stop practicing interpersonal skills as you develop your network.
Summary:
Gather experience as a wedding planner. Intern with a wedding planner or event-planning firm. Plan events for friends and family at no cost. Network with other wedding planners and potential clients and vendors.