How to make a family budget
Consult with your family.
Talking candidly with your children about financial planning demonstrates to them the importance of carefully managing money. Tailor your explanations about the purpose (and, later, the results) of the budget to your child's age and level of understanding.

OPTIONS:
- Show your child that their children will contribute considerable financial contributions each year or over the course of their life. Without their help, your child could be scrambling over what to pay next, or even flounder over old bills.
- For instance, children that are aged 10-14 might receive an allowance. You can explain that just as they have a limited allowance each week, the family as a whole also has limited funds.
- Expect that as a parent you may have certain financial goals in mind. Parents who are clinging to poor financial habits may view these expectations as immaterial, too.
- Discuss how manageable the budget would be if every family member were earning enough to eat and sleep daily. Plan and keep track of your finances.

For instance, children that are aged 10-14 might receive an allowance. You can explain that just as they have a limited allowance each week, the family as a whole also has limited funds.

How to avoid fighting on christmas
Identify your own triggers in advance.
You know yourself better than anyone; you also know which family members have the ability to set you off. Often it's a case of like versus like, in which you choose to pick on the other person because they personify something you don't like about yourself.

OPTIONS:
- Eliminate all triggers by merely calming yourself down or walking away from conflict when a strong urge hits you. Sometimes you may feel the urge to take revenge against the person, since she or he may think you're desperate for revenge.
- As soon as possible, find the triggering event yourself. Find a time when you both will be alone.
- What triggers these thoughts is probably the subject of your stress. One way to do this is to recognize that your triggers tend to be at least few and far between-if not all.
- This is unhelpful and certainly only serves to make the other person feel defensive. If you know what sets you off, you can remind yourself that it's your feelings getting worked up and that you have control over how to respond.

This is unhelpful and certainly only serves to make the other person feel defensive. If you know what sets you off, you can remind yourself that it's your feelings getting worked up and that you have control over how to respond.

How to fall asleep fast
Keep your room dark.
Keep lights dim an hour before bedtime, and turn off all overhead lights, night lights, and lamps when you go to bed. Any bright light (not just electronic devices' screens) can trick your body into thinking it's too early in the day for sleep.

OPTIONS:
- The new time you set for sleep makes it harder for your body to process the day's events. Let your body do the work, and go to sleep with the lights off.
- Avoid getting into bed at any time before your alarm. When sleeping, remove all electronics from your room at least 20 minutes before bedtime and wear a simple sleeping mask or blackout blanket.
- If you want to read or write before bed, try using a small book light rather than a desktop lamp or overhead light. Bluish light can keep you awake, so go for a bulb that gives off a warm glow.
- It's a good idea to invest in good nightlights in your bedroom, so that you can wake up refreshed in the morning. A harder trick to learn during the night than many other methods is making sure your room is cool and dark.

If you want to read or write before bed, try using a small book light rather than a desktop lamp or overhead light. Bluish light can keep you awake, so go for a bulb that gives off a warm glow.

A woman is holding a contac lense on her index finger and with her other hand open the eye to put the contact. woman

OPTIONS:
- is spreading the lens from the second eye with a sharpened ruler.
- then inserts the mans eye between two fingers and receives a piercing and cleans the area.
- is standing in a patio of a large house holding a bottle of vaseline.
- is in front of a camera showing how to put contact lenses.
is in front of a camera showing how to put contact lenses.