Summarize the following:
At times, you may find your feelings of hurt and shame too difficult to handle on your own. A therapist can help you understand your feelings better and work with you to develop strategies for managing them. Ask your primary care doctor to recommend a mental health professional who has experience helping child abuse survivors. Look for a therapist who has experience working with trauma survivors. You might use "trauma-informed" as a search term when looking for your therapist. You might also look for a certification, special training, or past experience listed on their profile. Going to a therapist who isn't trained well can harm rather than help you. If you are a student, your school may offer free mental health services or have resources for helping you connect with a counselor. If you are still a minor and are not sure how to get in touch with a therapist, reach out to a trusted adult, such as a teacher or a sympathetic relative, for help setting up an appointment. You may need to meet with a few different therapists before you find one who works well with you. Don't give up if the first therapist you try doesn't feel like a good fit. for child abuse survivors. Ask your doctor or therapist to recommend a group for people who share experiences similar to yours. Talking with other survivors can help you feel less isolated and may lead to meaningful connections and friendships. Members of your support group may also be able to help you discover new ways to cope with shame and other negative feelings related to your past abuse. You can also do a search online for support groups and organizations devoted to helping child abuse survivors. Organizations like Adult Survivors of Child Abuse (http://www.ascasupport.org/) and Help for Adult Victims of Child Abuse (https://www.havoca.org/) can help you connect with groups and resources in your area. Additionally, many communities have sexual assault and rape crisis centers which provide individual counseling sessions or group counseling sessions to survivors. Make time to be with friends, loved ones, and acquaintances who are respectful, compassionate, and sympathetic. Compassion from both yourself and others is key to overcoming feelings of shame. As much as you can, avoid spending time with people who put you down, belittle you, or refuse to respect your boundaries. If you are still a minor in an abusive situation, let someone know. This could be a sympathetic relative, the parent of a close friend, a teacher or mentor, or an authority figure, such as a police officer or social worker. As frightening as this may be, it's important that you get help. No one deserves to be abused, and no one should have to face abuse alone. If someone is hurting you or threatening to hurt you, call emergency services or ask a trusted adult to do it for you as soon as you can safely do so. If you want advice but are scared to report the person abusing you, call a youth crisis line. Some services, like TEEN LINE (https://teenlineonline.org/talk-now/), allow you to chat anonymously over the phone, online, or through text messaging.

summary: Meet with a professional therapist. Join a support group Spend time with supportive friends and family. Reach out to a trusted adult for help if someone is still abusing you.

Summarize the following:
Transfer the parboiled rice to the seasoned vegetables and stir the mixture until it's combined. The rice should turn a little yellow once it's mixed with the seasonings. Pour 1 tablespoon (15 ml) of vegetable oil over the rice and stir it to coat the rice. Continue to stir the rice as it cooks over medium heat. The rice will finish cooking and absorb the flavors of the vegetables. For crispier rice, fry the rice in batches so the skillet isn't crowded. Add cup (165 g) of smoked prawns or crayfish and stir it into the rice. Taste the Nigerian fried rice and add salt according to your taste. If the rice is still too hard, add 1/2 cup (120 ml) of water or broth and cook the rice over medium heat until it's as soft as you like. If you want to adjust the flavor of the rice, stir in more ground crayfish, curry, or ground pepper. Turn off the burner and serve the hot rice with fried chicken, grilled chicken, sauteed shrimp, or grilled beef. Garnish the dish with chopped scallions. Store the leftover Nigerian fried rice within 2 hours of making it. Refrigerate the rice in an airtight container for 5 to 7 days.

summary: Stir the rice into the skillet. Drizzle in oil and fry the rice for 2 minutes. Stir in the smoked prawns and adjust the seasonings. Serve the Nigerian fried rice with protein.

Summarize the following:
If you want to make the best possible impression on your customers, package the product elegantly (making sure it won't break during shipping), bring it to the post office, and ship it off. It's really as simple as that. Unfortunately, sometimes the customer isn't going to like what they bought. Make the return/exchange policy clear, but don't burn bridges by refusing a refund. Eating these refund costs will be a good business practice, and should keep your Amazon/eBay/Etsy ratings high. Cycle the feedback you get into making your products even better. Iterate on bad designs, negative interactions, or product flaws. Remember that the customer is always right, even when they aren't. It's one of the hardest parts of doing business, but it's one of the oldest rules in the book. If you treat your customers like undeserving bums, they'll feel like that. And while that may feel good after a brutal exchange, it certainly doesn't pad the wallet. In the beginning, it can be a good strategy to stay focused on one or two products, so that you get a hang of the process and don't spend too much time juggling pictures, descriptions, demographics, etc. After you've gotten a foothold in a market and developed confidence in an e-commerce platform (such as eBay), it could be profitable to start selling distinct, but related, products. If you're serious about making money, you'll want to look at your sales after a couple months and figure out how to increase them. Here are just a few ideas you can use: Negotiate better prices from wholesale. As you buy more in bulk, your power to negotiate goes up. Don't be afraid to use it! The wholesalers want your business. Look for recurring revenue sources. Think about ways you can ensure repeat business. Could email, snail mail, a subscription pack, or something else creative get you return business? Ask for help, or outsource. Could a few more pairs of hands and legs help you deliver more packages and increase the sales you make? Especially if you're only selling part-time, constant trips to the post office and regular time sunk into payment processing could be eating away at your profitability.
summary: Ship the product out expeditiously. Offer refunds and exchanges. After a while, branch out to new products. Slowly but surely, start to sell bigger and better.