This is a test of commonsense with single/multi-choices. Complete the next sentence:

How to balance a meal
Make half your plate consist of vegetables and fruits.
Choose whole fruits and vegetables to consist of one half of any balanced meal. Try for 1-2 cups of fruit and 2-3 cups of vegetables per day.

Choose from:
[-] Fruits and vegetables need to provide nutrients that can keep you full all day long without requiring you to eat another meal longer. Include 1 cup of grains (quinoa, farro) or 1/2 cup of vegetables per serving..
[-] Whole fruits and vegetables can include fresh, frozen, or canned items with no other ingredients (like sugar or salt) added. Equivalents of 1 cup of fresh fruit would be 1 cup of 100% fruit juice or cup of dried fruit..
[-] A half of a meal consists of 4 servings. Choose your whole meals wisely, choosing 2 or 3 servings of each..
[-] Add 3/4 cup of vegetables to half of your plate and 4 ounces of soup mix just before you go out to eat. If you want to make more soup spreads, place 1/4 cup of vegetables in the soup mix and 1 cup of potato salad during dinner..
The answer is:
Whole fruits and vegetables can include fresh, frozen, or canned items with no other ingredients (like sugar or salt) added. Equivalents of 1 cup of fresh fruit would be 1 cup of 100% fruit juice or cup of dried fruit.