INPUT ARTICLE: Article: If you are at work or getting out of class around lunch time, ask the person if they want to eat lunch together. If you both packed your lunch, you could sit and eat together. Otherwise, ask the person if they want to go out for lunch together. This works because you both need to eat and it's a low-pressure way to hang out. It doesn't have to be an immediate meal. Ask someone to grab dinner when you get off work or meet up in a few hours when you finish what you're doing. If you leave a party late at night, ask if they want to grab some late night food at a nearby diner. If you're with the person at work, a club meeting, or class, ask them if they want to do something when the engagement is over. Ask them while you're in the meeting if they want to hang out afterward, or ask them right when it is over if they want to go do something. They may have things going on back to back, but a lot of times people will be free when a scheduled event has ended. Take advantage of this gap in their schedule. Say, "I've got a couple of hours to kill when the class is over, do you want to go walk around the quad?" This is a simple way to hang out and it's a low-pressure ask since it's spur of the moment. When you're heading out the door after work or an organization meeting, say, "I'm going over to Poor Richard's to grab a drink. Do you want to come hang out?" Getting a drink after work is common, so this type of question will seem normal to them. Anytime you're about to do something and you see someone you want to hang out with, ask them to join you. Since you are going to do it no matter what they say, it's not a big deal if they turn you down. If it's a person you see every day, you have unlimited options of what to invite them to. This works when you are on your way out of the dorm to see a movie, leaving your apartment complex to go for a hike, or leaving the office to play ultimate frisbee. Get in the habit of inviting people to come along with you wherever you are going. After a while, they will get used to you asking and eventually they will say yes and join you.

SUMMARY: Ask them to go to an upcoming meal. Transition from class or a meeting into hanging out. Invite someone to go wherever you're going.

In one sentence, describe what the following article is about: Shave your arms, legs, and armpits to attract women who like femme-men. Women who date masculine men tend to like body hair and other highly masculine features. Shaving will finesse your look and make you more appealing. Of course, you don't have to shave your body hair to attract a woman who will like you, but it might help to try it out and see how you like it. Crossdressing is all about looking great while channeling some feminine energy. Stock your wardrobe with classic pumps, a little black dress, low-rise women's jeans, classy blouses, crop tops, mini-skirts, and maybe a corset. No matter what shape you're in, you can find something flattering and femme. Reign in wide, masculine shoulders by wearing a scoop or v-neck top to draw attention away from your shoulders. Pair a dark-colored top with a bright-colored pant or skirt to create the illusion of a smaller upper torso. Wear form-fitting pants that accentuate your hips. Belt dresses at the smallest part of your waist to create the illusion of curves. Poofy prom dresses and buoyant wigs might be fun to wear out to a club, but they can come off as campy in most casual settings. Save the costumes for the stage and keep your everyday makeup and wardrobe cool and casual. Start with a basic piece like a simple skirt and add a statement piece like a bright, floral top. Watch online makeup tutorials to create an au-natural look that accentuates your feminine features. Watch movies that feature crossdressing as a central plot point to inform your femme persona. You don't have to change your personality at all, but it may help to get some ideas about femme mannerisms and speaking patterns from popular culture. For example, The Rocky Horror Picture Show, Hedwig and The Angry Inch, and Kinky Boots are all great films that will inspire you to craft your femme-energy. RuPaul's Drag Race is a great show to watch to learn and get inspired! Note that some shows and films featuring crossdressing and drag can feature over-the-top representations, so take some tips but tone it down for everyday or casual crossdressing. If you want to retain your masculine voice and mannerisms, that's okay too!
Summary: Shave your body hair to look more femme. Dress in flattering clothes to feel confident and master the look. Avoid costume-y clothes and styling in casual, everyday settings. Watch shows and movies that feature crossdressers for inspiration.

INPUT ARTICLE: Article: Cardiovascular exercise, or "cardio," is any exercise that raises you heart-rate for an extended period of time. It can be running, swimming, biking, dancing, or playing pick-up soccer with some friends. Aim for 3-4 hours of cardio a week, at minimum, to start seeing your stomach flatten. Interval training is a workout that requires short bursts of vigorous activity followed by longer periods of low activity, like jogging around a track and sprinting every 4th lap. Researchers believe that interval training helps burn fat four times faster than exercising at the same intensity for longer times. Water is essential to build muscle, aid digestion, and fuel workouts. You should be drinking between 24 and 36 ounces of water every day. It may also have the benefit of helping lose weight by limiting over-eating. Fruits and vegetables, whole grains, and a little protein are all that a good diet requires. Try to eat smaller meals, eating more frequently if you need, as this keeps you from eating too many calories at once and feeling bloated. Substitute baked potatoes for a side salad. Eat yogurt and granola in the morning instead of eggs and cheese. Cut back on red meat and eat chicken or turkey instead. Plan small snacks like fruit and vegetables to keep from hungrily over-eating during a meal. Eat slowly -- it takes 20 minutes for you to feel "full," but if you eat quickly you'll continue eating food until this point. While they may taste good, donuts, cake, and soda will eliminate any gains you've made by working out and prolong your goal of great abs. Some foods to avoid include: Refined carbohydrates, such as white bread, pasta, and rice. Processed Sugars, found in sweetened juices, soda, and candy, are absorbed quickly into the bloodstream but brings your metabolism to a crawl. Saturated Fats, found in fried food, fatty red meat, and most fast-food. The formula for losing weight is easy-- you need to burn more calories than you eat. This is why exercise and limiting fatty foods is so important. Running two miles can eliminate 250 calories, but eating one slice of cake might add 350 more. There are 3,500 calories in a pound of fat, so you can use this number to plan your diet: eliminate 500 extra calories a day and you can lose a pound of fat a week. If you maintain similar diet each day, simply adding 30 minutes of daily exercise will burn away calories and flatten your stomach over time. Similarly, switching from a high-calorie breakfast like bacon and eggs to sometime like yogurt and granola will decrease you "net calorie" use significantly. Use a fitness tracker, like Nike Fit, Fitbit, or MapMyRun to monitor how many calories you burn when you exercise.

SUMMARY:
Do a cardiovascular workout 4-5 times a week. Drink plenty of water. Eat small, healthy meals. Avoid high-calorie, low nutrition foods like sweets and fats. Balance your exercise and diet to lose more calories than you eat.