How to stop spending all night on the computer
Determine in advance how much time you want to spend on the internet.
Set a timer if the time you will be on is shorter than an hour or so (most timers have a maximum of 1 1/2 to 2 hours).
This works well if you have errands to run or chores to do around the house.

Set an alarm clock if you need to be off at a specific time. For example, if supper has to be made at 5:00 and it is 2:30, set the alarm.

People are strapping on these qloja machines to their feet. It takes a pretty long time to get them on and then they start to walk. they

build up a little speed and start kind of running in a line.

A dog is seen running through a yard and performing various frisbee tricks with a woman. the woman

continues to throw the frisbee around while the dog chases after it and grabs it in it's mouth.

How to seek psychotherapy for sexual problems
Ask for a referral.
To seek psychotherapy for sexual issues, start with your normal doctor and ask for a referral to a therapist. You doctor may already know of a nearby practice or specific doctors to recommend.
If not, she may still be able to help you find a suitable therapist. Close family members may also have ideas.