Write the next sentence in the following story.

How to reduce insulin resistance
Limit your carbs each meal.
Counting carbs can be a real hassle, so the key to success is planning. Look up healthy meal plans online.

Options are:
A). If you can't afford to eat out a whole day, go for a low-calorie, low-sugar, and low-carb option. For example, if you love the potato salad, skip the chips and choose something light and low in calorie.;
B). Or, get a meal planning app that counts your carbs. Making an appointment with a registered dietician can also be a worthwhile investment.;
C). Since these often don't carry the same nutritional value as carbs, you're better off not counting them on a regular basis. Don't eat larger portions because that won't help you stay at the ideal normal weight.;
D). You can use multigrain, gluten-free bread to help you keep your calorie intake to a minimum. Animal fiber is an excellent source of carbohydrates, making it an ideal alternative to whole grains.;. The answer should be
B).