Problem: Write an article based on this summary: Make a list of things you haven't been doing because you're overweight. Do something new. Wear clothes you love-- no matter what. Embrace romance. Accept that some days will be hard.

Answer: Many overweight people avoid certain activities because they're self conscious or afraid. Write down things you've been putting off due to your weight. Some people avoid social situations or dating when they're overweight. Some people avoid travel when they're overweight because they worry about having enough energy. Many of these activities are things you can absolutely do when you're overweight. You may find that many of your fears are unfounded. This may be something on your list. However, it doesn't have to be. Try out a new activity and see how you feel. You can ask a friend to do a new activity with you. That can make it more fun and less intimidating. You can also do something new by yourself. You can take a dance class or a ceramics class and you won't have to worry about a friend seeing you mess up. There's no rule that says you can't wear certain things because you're overweight. Find styles and colors that you feel great in. If it's hard to find clothes you like in stores, go online. You'll find tons of styles in your size. Body positive blogs often have links to their favorite plus-size clothing sites. Comfort is key. No one feels fabulous when they're constantly pulling their shorts down. Choose clothes that fit you well and that you can wear all day without discomfort. Don't put off dating or intimacy because of your weight. People date and enjoy physical intimacy at every size. Romance can be an awesome mood booster and confidence builder, too. If you're trying online dating, be honest in your profile. Post photos that show what you look like. The people you meet will already be excited about you and know what to expect. No one feels great about themselves every day. Continue to say your affirmations and spend time with positive people. If you're having a down day, tell yourself that it's okay and tomorrow may be different.

Problem: Write an article based on this summary: Choose a container. Purchase an incubator. Make sure the thermometer is accurate. Keep the eggs warm and protected if you cannot get an incubator.

Answer: The lizard that laid the eggs and the size of the eggs will determine what size container you use. Small eggs can be placed in deli cups or plastic containers. Medium-sized eggs can be place in sandwich containers, and large eggs in larger plastic containers. Cover the container with a lid that has holes poked in it for ventilation. Measure the container so you can choose an incubator large enough for your container. Incubators are used to regulate the temperature as your eggs get ready to hatch. They should be insulated to keep a constant temperature and have clear sides or an easy way for you to watch the eggs. You can buy incubators at pet stores, farm supply stores, and online. Make sure the incubator that you buy is large enough for your container of eggs. Make sure to measure the container before choosing an incubator. Hovabator incubators are inexpensive and used often by lizard pet owners. They work well for most species of lizard. Buying an incubator is probably the best option, especially if you are not experienced in hatching lizard eggs. No matter if you have a commercial or homemade incubator, you should make sure that the thermometer works properly. You have to keep the incubator at a specific temperature, so you need to make sure it is accurate. The exact temperature you have to keep the chamber will vary depending on the species. Research the particular species of lizard you have to make sure you keep it at the proper temperature. For example, most temperate and tropical species need around 80 to 85 degrees Fahrenheit (25 to 29 degrees Celsius). If there is no way for you to buy or make an incubator, you can leave the eggs where they are in the vivarium. First, look up to see if your species of lizard buries their eggs or leaves them in the open. If they bury them, cover the eggs with a light layer of substrate. Stick a digital thermometer into the substrate next to the eggs. If your lizard leaves eggs out in the open, make a hole in a deli cup and place it over the eggs. Put a damp paper towel under the cup to keep the eggs from drying out. In both cases, use heat lamps and pads to keep the temperature of the vivarium at the appropriate level for the species of lizard.

Problem: Write an article based on this summary: Finish with a dewy setting spray. Avoid touching your face. Reapply your makeup as needed. Try not to overdo it.

Answer: A generous spritz with a setting spray will help preserve your makeup and safeguard it against smudging and fading. The dewy kind can also lend a faint sheen, complementing the glycerin sweat you already applied and making it look like you're not wearing makeup at all. Win-win! Hold the bottle a foot or so away from your face while you spray to keep from accidentally blasting off your foundation. Once you've got your frail features looking just right, resist the urge to mess with them. Don't scratch, pick, or run your fingers over any part of your makeup. A single smudge is all it will take for you to get busted. Lay face-up so your makeup doesn't rub off on your pillow. If you absolutely have to fiddle with your face, do it delicately and be sure to fix any mistakes you make in the process. Should you happen to experience any technical difficulties, simply touch up the problem area with a fresh coat of blush, pencil, or foundation. The shiny glycerin will also wear off over time, so you may need to paint on a little more of that periodically as well. Blend the fresh makeup until it's indistinguishable from the old. Stop to inspect your handiwork every so often and use your best judgment to decide whether it looks authentic. The key to a face that screams "I can't get out of bed today" is subtlety. Too much of any one product will come off looking phony and potentially blow your cover. Start small and add more where you think it's needed. It may not take as much makeup as you think to bring the common cold to life. Use makeup remover wipes to gently blot areas where you've caked a product on too heavily.

Problem: Write an article based on this summary: Learn to say no. Practice time management. Take some time each day to write. Try meditation. Try a repetitive hobby. Exercise often. Confront your friends. Surround yourself with better people.

Answer:
Sometimes, stress and too much emotion can simply come from stretching yourself too thin. Learn to say no to some of your commitments so you can fully commit to the other ones. The best way to say "no" is to just keep it simple. That is, don't offer explanations, just say "No, I'm sorry, I can't do that." You don't have to justify why you don't have the time to commit to something. You don't have to say no all the way. For instance, if someone asks you to bake cupcakes for a bake sale, you could say that you don't have the time to bake them, but you would be willing to buy some if that was acceptable. Don't let a list of tasks overwhelm you. Make a plan to get things done. Start with what's most important, and schedule time to get it done. Once you've started completing items on your list, you'll feel stress start to melt off. Writing in a journal about what you're feeling can be very cathartic. Over time, it can also help you learn what makes you upset, which can take some of the sting out of the situation. If you don't know where to begin, ask yourself what moments you enjoyed and what moments you didn't enjoy in your day. Look at what emotions contributed to each situation. Meditation can be as simple as learning to listen to your breathing. It's taking a step back from the world, taking your focus from your stress and relaxing your body. For instance, one type of meditation involves repeating a mantra over and over. A mantra is a short word or phrase that helps focus the mind, such as "om." However, your mantra can be whatever you want. Concentrate on letting your thoughts go, concentrating on repeating that phrase over and over. Hobbies such as knitting or even solving jigsaw puzzles help you step away from your emotions. They are like meditation in that way, helping you clear your mind. Exercise is a great way to manage stress. For one, you get lost in the motion, and it becomes a form of meditation, helping you forget what's wrong. In addition, it ups your endorphins, which make you feel better about life. Aim for 150 minutes of aerobic activity a week, if you're exercising moderately. Sometimes, it's not you. Sometimes, it's the people you hang out with. The next time you find yourself in a situation where someone makes you feel hurt, tell that person. You can't make the situation better if you don't say something. It may be hard to get the words out, but the words don't need to be anything special. All you have to say is, "What you [did or said] hurt me, and I would appreciate it if you don't do it again." If you're constantly feeling put-down by the people around you, you may need to get new friends. Of course, give the people around you a chance to change. However, if they repeatedly hurt you, maybe it's time to find some new friends.