Write an article based on this "Explain your family values. Set clear limits. Keep screens out of sight. Create a ticket system. Make the rules consistent across screens."
article: Kids are less likely to push your limits when you thoroughly outline your reasons for reducing screen time. Let them know that, in your family, you place a higher value on family bonding, physical activity, and positive sources of entertainment. When you make it less about the negatives and more about the positives of reducing screen time, your children are more likely to comply. Once you've described your family's viewpoint on screen time, it's important to develop a clear game plan. You won't be able to enforce your plan if you simply say, "Okay, kids, everyone needs to cut back on screen time." Instead, be specific on what they can and cannot do. You might say, "Kids, we're starting a new plan to cut down on how much screen time everyone getsme and your mother included. On weekdays, you guys have homework and after-school activities, so we think an hour of screen time is appropriate. On weekends, you can have two hours per day." You may also want to go over what types of TV shows and media are acceptable in your household. If you are unsure, read reviews beforehand. Even better, promote bonding by watching family-friendly shows and movies together. As the old saying goes, "out of sight, out of mind." If TV isn't in their face all the time, they won't feel as tempted to watch it. Place TVs in only a few common rooms or tuck them away in cabinets until they need to be used. There are many interesting ways to "hide" the TV. You can find systems that slide behind artwork or are pulled down from slots in bookshelves or entertainment centers. In the case of other screens, it may help to store them in a cabinet when they aren't in use so that they aren't always within eyesight. To help your children transition into less TV time, develop a ticket system that clearly defines the amount of time they have for TV each day. For example, each ticket (worth 30 minutes of screen time) might go into a jar with each child's name on it. They might be allowed two tickets per day during the weekdays and four on weekends. You can even use tickets as a way to manage conduct. For instance, maybe only one child helps you unpack the groceries from the car, so they get an extra ticket to spend that week. However, if a child gets in trouble at school or fights with a sibling, they might lose a ticket. TVs aren't the only screens children watch. Your child may also access television shows, movies, and games on their tablets, laptops and smart phones. Be consistent by extending your rules to cover all screens, which means limiting how often your children can use these devices, too. Make sure your children understand that these guidelines refer to other devices, such as tablets and phones. Some kids may use other screens to help with homework or other educational activities. If you approve of this use for screen time, set up parental controls that block their access to other sites during these times. One such control is the application Screen Time, which lets you manage how much time your kids spend on phones and tablets.

Write an article based on this "Consider using an insulin pump. Recognize the disadvantages of insulin pumps. Adjust to your pump. Ask your doctor about a jet injector. Use inhaled insulin devices."
article: Insulin pumps consist of a small catheter inserted into your skin with a small needle, which is held in place with an adhesive dressing. The catheter is attached to a pump device unit that holds, and delivers your insulin through the catheter. Using pumps have both advantages and disadvantages. Some advantages to using an insulin pump include the following: Pumps eliminate the need for insulin injections. Insulin doses are more accurately delivered. Pumps often improve the longer term management of diabetes as indicated by blood level measurements of your hemoglobin A1c. Pumps provide constant insulin delivery in some cases which eliminates the swings in your blood glucose levels. They make it easier to deliver an extra dose when needed. People that use pumps have fewer hypoglycemic episodes. Pumps allow more flexibility in when and what you eat, and allow you to exercise without the need to consume extra carbohydrates. According to the American Diabetes Association, even though there are disadvantages to using an insulin pump, most people that use one agree that the positives outweigh the negatives. Some disadvantages to using an insulin pump include the following: Pumps are reported to cause weight gain. Serious reactions including diabetic ketoacidosis can occur if the catheter unknowingly becomes dislodged, Insulin pumps can be expensive. Some people find it troubling to be connected to the device, which is usually worn on a belt or top of a skirt or pants, practically all the time. Insulin pumps often require hospitalization for a day or more for the catheter to be inserted, and for you to be properly trained on how to use it. Using an insulin pump alters your daily routines. Develop a routine to limit the time you turn it off, or take it off. Have back-up pens or insulin vials and syringes available if the pump is not working properly. Learn to account for extra carbohydrates consumed in order to adjust the dose delivered through your pump. Keep accurate records of your blood glucose levels. Daily records with additional notes of exercise times and extra foods consumed are best. Some people record information three days each week, spread out through the week, to provide a good balance of information. Your doctor will use your logs to adjust your insulin dosing and improve the overall care of your condition. Usually about three months of of average blood sugar levels will give your doctor a good idea of how well your diabetes is controlled. Insulin jet injectors do not use needles to get the insulin dose through the skin. Instead, insulin jet injectors use strong air pressure, or blasts of air, to spray the insulin through your skin. Jet injectors are very expensive and somewhat complicated to use. This form of technology is new. Talk with your doctor if you are considering this method of delivering your insulin dose. In addition to their high cost, some risks have been identified such as improper dose delivery and trauma to the skin. Research is ongoing to determine the risks and benefits of administering insulin in this manner. Some forms of rapid-acting insulin are now available in the form of inhalers, similar to the inhalers used to treat asthma. Inhaled insulin is to be administered just before meals. You will still need to administer your primary long-acting insulin by another method. Several manufacturers have made insulin inhalers available in the United States, but the research in this area is ongoing. Much is still to be learned about the risks and benefits of using insulin by the inhaled method.

Write an article based on this "Open the Microsoft Word document. Click File. Click Save As. Enter a file name. Select a save location. Click the "File Format" text box. Click PDF. Click Export."
article:
Double-click the Word document to open it in Microsoft Word. If you haven't yet created the document, open Word, then click Blank Document and create the document as needed before proceeding. It's in the upper-left corner of your Mac's screen. A drop-down menu will appear. This option is in the drop-down menu. Doing so opens a new window. Type whatever you want to name the PDF into the "Name" text box at the top of the window. On the left side of the window, click the folder in which you want to save your PDF. It's at the bottom of the window. A drop-down menu will appear. This option is in the "Export" section of the drop-down menu. You may have to scroll down in the drop-down menu to see this option. It's a blue button in the bottom-right corner of the window. Doing so saves your PDF in the specified file location.