Q: Lie down on a fitness mat. Lie with your back flat on the ground, legs together and knees bent. Keep in mind that this movement is not recommended for anyone who has ever had a back problem. This movement can be made easier by placing your hands and arms lower on your body (crossing arms in front of your chest) or harder, by placing your hands and arms past your head (arms extended above your head). With your knees remaining bent, turn at your waist and bring both of your legs to one side of your body, down to the floor. Your legs should be lying on top of each other. As you bring your legs down to the floor, keep your shoulder blades and the upper part of your back flat on the floor. Place your hands behind or at the sides of your head. Flex your abdominal muscles, and lift your shoulders off the floor. Be sure to keep your shoulders straight and level just as you would for a normal crunch. Hold the position for a moment, then release your constricted abdominal muscles to slowly bring your shoulders back down to the mat. Do not pull at your head and neck to complete the crunch. Your hands are merely resting near your head as you contract your abdominal muscles to lift yourself up and crunch. Once you have completed one set of crunches on one side of your body (about 1015 reps), turn your legs over to do the crunches on other side of your body. It's recommended to do this exercise 13 sets on each side, 23 times a week.
A: Lie down on the floor. Turn your legs to one side. Crunch to your side. Complete your crunches on the other side of your body.

Q: The rooster is responsible for protecting his flock. He crows to inform the flock of environmental changes and potential hazards. Observe your rooster's crowing habits and note specific stimuli that causes him to crow. In addition to alerting his flock to potential dangers, a rooster may crow to inform you that he is out of feed and or water. Meeting his most basic needs on a consistent and regular basis will decrease his need to crow. To decrease his nighttime crowing, make sure to stock his coop with water and food before you head to bed. Roosters crow to assert their dominance over other roosters and to communicate with their flock. To avoid crowing matches between roosters, only keep one in the roost. Decreasing the size of your flock will reduce your rooster's need to crow as well. Crowing is most disruptive to you and your neighbors throughout the night. When a rooster is allowed to roam at night or he lives in a coop with an outdoor run, he is exposed to stimuli that will likely cause him to crow. Keeping your rooster inside a closed, darkened coop throughout the night will limit his exposure to predators and light that may cause him to crow.
A: Learn your rooster's crowing habits. Meet your rooster's needs. Decrease the size of your flock. Limit your rooster's exposure to nighttime stimuli.

Q: To find your lost Samsung Galaxy Gear, first make sure that your Samsung Galaxy device is turned on. Look for Gear Manager on the the list of apps on your Galaxy device and open/run it. Once the app is running, you're then going to be presented with a list of options/functions. Tap the "Find My Gear" function and then tap "Start" on the prompt that pops up. After starting the "Find My Gear" function, your Galaxy Gear's screen will turn on and it's then going to play a sound/ringtone. Listen closely so that you'll be able to locate where this sound is coming from. Unfortunately, there are currently no means/methods of locating a lost Galaxy Gear if it is already out of range of your Galaxy device's bluetooth signal. The only consolation a Galaxy Gear owner might have is the fact that the smartwatch will auto-lock itself (and will thus be rendered useless for the thief or anyone who might chance upon it) once this happens. Once you've found where the Gear is located, you can turn off the "Find My Gear" function on your phone by tapping on "Stop." You can also use your Galaxy Gear to locate a lost Galaxy device. Just tap on "Start" on the Find My Device app on your Galaxy Gear to turn on the screen of your Galaxy device and enable it to play a sound/ringtone.
A: Turn on your Samsung Galaxy device. Open Gear Manager. Start the "Find My Gear" function. Listen well for the Gear's ringtone. Turn off the "Find My Gear" function.

Q: Ultraviolet light is invisible to the human eye, but a UV lens filter can access this light, which will eliminate some haziness. When using filters in photography, the UV lens will protect the surface of your lenses from scratches. The UV lens filter provides another layer of protection between your camera and your lens.
A:
Use UV filters to sharpen an image by reducing haziness. Fasten an ultraviolet lens to all your lenses. Connect an ultraviolet filter to guard your lenses from dust.