Problem: Write an article based on this summary: Use scissors to cut 10 plastic spoons in half at an angle. Cut a circle with a diameter equal to the length of a spoon. Insert the spoons into the outside edge of the styrofoam. Use a pencil to mark the center of 2 paper plates and your foam circle. Make a hole in the center with a wooden skewer. Glue the plates to the sides of the foam disk. Push the skewer through the center of the wheel. Set your wheel on a bucket and fill a glass with water. Slowly pour the water onto the spoons to turn the wheel.

Answer: The spoons will serve as the paddles that actually turn the wheel when water passes over them. Cut 10 spoons in half of the handle length and try to get them to be as even as possible. Make your cut at a slight angle so the spoons can be inserted into the styrofoam easier. Plastic spoons can be hard to cut, so ask for help if you need it. Be careful cutting the plastic spoons as the pieces can fly off when you cut them. Lay one of the spoons you cut down on the styrofoam and draw a circle around it so the diameter of the circle is about as wide as your spoons. Use a utility knife to cut the circle out of the styrofoam taking care not to let the knife slip and cut yourself. Check the diameter around the circle to make sure it's even. The sheet of styrofoam should be at least 2 inches (5.1cm) thick. Place the styrofoam on a surface that you don't mind cutting, like cardboard or a cutting block, in case the utility knife cuts through the styrofoam. Push the cut edge of the spoons you cut into the styrofoam until about 1 inch (2.5cm) of the handle and the bowl of the spoon are exposed. The bowl of the spoon should face the side of the styrofoam, not the front or back. Make sure the spoons are all facing the same direction and are evenly spaced out so they can catch the water that will turn the wheel. It's important that your skewer goes through the center of your wheel to ensure that it turns properly. Take a ruler and draw a vertical line through the center of the plate, then draw a horizontal line through the center of your plates and the foam circle. Mark the center of the plate and foam disc with a dot. Use standard 9in (23cm) paper plates. Once you've found your center points, use a skewer to make a hole by pushing it through the center of the plates and the foam. Push the skewer through them one at a time so it penetrates them easier. This will make the perfect size hole. It may take some effort to push the skewer through the styrofoam and plates. But be careful not to place your hand over the center of the plates and styrofoam to avoid poking yourself with the skewer. The 2 paper plates will serve to stabilize the foam disk and the spoons. Apply glue to the sides of the foam disk, around the area of the hole in the center, and attach the plates to the disk one at a time, lining up the holes in the center so the skewer will be able to slide through the entire piece. Allow the glue to dry for at least 1 hour before you move on so the glue is completely set. After the glue has dried, you can insert the wooden skewer. The skewer will serve as your dowel rod and will allow the wheel to turn when water passes over the spoons. Make sure the skewer is secure in the wheel because if it's too loose, the wheel won't turn. You can place a dab of glue at the hole where the skewer goes through to anchor it into the plate and styrofoam. With your wheel complete, place it on a bucket by resting the skewer on the mouth of the bucket. Place the wheel so it rests securely and won't fall off or into the bucket when you pour water over it by having about 1 inch (2.5cm) of the skewer hanging over the mouth of the bucket on each side. Fill a glass of water to use to test your wheel. Take your glass and bring it to the side of the wheel where the bowl of the spoons are facing up and slowly start to pour the water so that the spoons catch it. This will cause the wheel to turn and it should continue to spin as long as you keep pour water over it. Play around with making the wheel spin faster or slower by pouring more or less water over the spoons to alter the speed.

Problem: Write an article based on this summary: Visit a specialist website. See if there's a free trial. Sign up for an online account. Search through the online database. Use a search engine.

Answer: The quickest and easiest way to find out when somebody was married is to visit a website of a company that can search through marriage records for you. There are a number of these online agencies. You will find them by looking for "marriage record checks" or "background checks" in a search engine. Before employing any agency to find out information, be sure you do some research on the company. Look for one that has positive feedback and a good reputation. Online agencies will charge you for their services, but in some instances you may be able to utilise a free trial period, or have one free trial search. If you only want to look up the records for one marriage, you may be able to take up an offer and do the search for free. Remember that results are not guaranteed, even if you pay. Using a free trial will give you an idea of the service you can expect. Some of these databases will not go right up to the present day. Make sure you know they cover the approximate year you think the wedding occurred in before proceeding. Few agencies will allow you to search without signing up for an account. You will need to provide your personal details and agree to a payment option. These agencies are often used by people such as private investigators, so membership is generally based on subscription. In some cases you will be able to pay on a pay-as-you-go basis. In the UK, a subscription could cost you 15 a year, or 3 months for 5. With deals like these, there will often be a limit to the number of searches you can perform. You may also be able to pay for a complete background check, through which you can learn other personal information in addition to the marriage date. To search for a marriage record online you will generally need the person's full name, and the city and state the marriage was performed in. If possible, research the records that the database has before paying. Some sites will show you which years are available to be researched in that state. In some cases you may be able to bypass all of this just by typing someone's name into a search engine. There may well be record of the wedding online that may include the place and date of the ceremony. This may only work with people who have a strong presence on social media, but it is certainly worth a try.

Problem: Write an article based on this summary: Avoid drinking caffeinated and alcoholic beverages in the evening. Avoid taking over-the-counter (OTC) antihistamines or decongestants. Try to always completely empty your bladder. Take warm Epsom salt baths in the evening. Be active and exercise more.

Answer:
Caffeine and alcohol are classified as diuretics, which means they affect the muscle tone of the bladder and stimulate the kidneys to produce urine. Since a primary symptom of BPH is increased urgency to urinate, you should avoid drinking caffeinated and alcoholic beverages, especially in the evening. Avoid alcohol and caffeine, especially after dinner. Try not to drink any beverage with caffeine or alcohol within four hours of bedtime, and stop drinking all fluids about two hours prior to heading off to bed. Caffeine is found in coffee, black tea, green tea, hot chocolate, colas, most soft drinks and virtually all energy drinks. Caffeine also increases neuron activity in your brain, which can keep you up at night and acerbate the symptoms of BPH. Many OTC cold and allergy medications, as well as sleep aids, contain antihistamines or other decongestants that can worsen BPH symptoms and trigger more trips to the bathroom. Other types of drugs can also negatively impact BPH symptoms, so review all your medications (OTC and prescriptions) with your doctor and/or pharmacist to be on the safe side. Other problematic drugs include: high blood pressure (hypertension) medication, antispasmodics, antidepressants, and neurological drugs used to treat Parkinson's disease. Your doctor might be able to adjust the dosages or change the schedule for problematic medications, or maybe prescribe different ones that cause fewer urinary problems. Be aware that some drugs also contain caffeine or other diuretics/stimulants, so research the ingredients of all medications that you take. When urinating, particularly in the evening just prior to bedtime, take the time to completely empty your bladder because it will reduce the need for subsequent trips to the bathroom during the night. This isn't always easy to do with BPH and may take five to 10 minutes, but it helps to prevent sleep disturbance from having to get up every two to three hours. To promote bladder emptying, try sitting down while urinating rather than standing up it changes the angle of the urethra and can be more relaxing. Other methods to help promote emptying your bladder include: running the water in the bathroom sink, distracting yourself with relaxing music and keeping yourself warm (by wearing slippers or a housecoat) if it's chilly. Consider using the double-voiding technique: after your initial strong stream of urine comes out, wait a moment and then try again to see if more comes out. Taking a warm salt bath in the evening can help you cope with the symptoms of BPH in a variety of ways. The magnesium-rich Epsom salt and warm water can be soothing and combat stress, promote sleep, get rid of mild aches and pains, reduce muscle tension and potentially trigger urination. If you do feel the need to go, empty your bladder while in the bath for best results don't worry, urine is sterile and great for moisturizing skin. At least two cups of Epsom salts should be added to a warm bath for noticeable therapeutic results, but don't make the water too hot (to prevent scalding). Don't soak in the bath for much more than 30 minutes because the salty water will pull fluid from your body and start to dehydrate you. Sitting around too much and being inactive is generally unhealthy, but the lack of circulation and pressure on the pelvis while sitting isn't good for the prostate gland either. Some research suggests that mild exercise, such as walking, may help reduce the symptoms of BPH. Exercising can also reduce stress and muscle tension, which are contributing factors that make it more difficult to urinate normally. Although walking, hiking and swimming are great stress-relieving exercises that can benefit BPH sufferers, avoid cycling the pressure from the seat can irritate the prostate and make BPH symptoms worse. Lifting heavy weights and straining at the gym can make the symptoms of BPH worse in some men, so focus on less strenuous exercise. Other exercises that may acerbate BPH symptoms include rowing and canoeing.