Write an article based on this "Measure the width of the window to know how wide your backplate should be. Double check your measurements to be safe before cutting. Cut your wood piece to fit the window. Measure the air conditioning unit. Add up your measurements and wood widths mathematically to ensure the correct dimensions for the box. Draw a diagram on your wood, of the hole that will accommodate your AC unit, to guide your cut. Drill holes in the corners of your diagram to accommodate the jigsaw blade. Cut out the center of the backplate, from pilot hole to pilot hole."
article: Prior to cutting any wood, make sure you correctly measure the width of your window to ensure that you create a backplate of the appropriate dimensions. Don't measure the entire open space of the window, rather, measure from the first inner lip on the interior frame of the window. Do this to ensure that your built box overlaps the window frame, rather than falls through it. This flush (even edges) construction also makes sure that the window remains weather-sealed. Make sure your measurements account for any abutting vinyl ridges or channels within the window frame. Prior to using any power saws, ensure that your measurements are exact and that you are safe from any debris or wood chips. If your measurements are not exact, your entire box will be a waste of effort. Follow the old adage: measure twice, cut once. Mark your measurements on your plank of wood, drawing out lines that indicate the height and width of your backplate. Following the lines you marked, use your saw to cut your plank of wood down to a size that will fit perfectly in your window. Choose a track saw to ensure your line is as clean and straight as possible. If you do not have a track saw available, you can use a regular circular saw. Be aware that using a circular saw will be more difficult and result in a more uneven cut. Save the excess wood, because it is the same length as your backplate and can be used later. Wear safety goggles to protect your eyes from any flying wood particles. Measure the width and the height of the air conditioning unit to know how large of a hole you will need to cut in the backplate. Measure the width at its widest consistent point, not where the sides of the unit begin to curve in towards its face. Take any pieces jutting off of the unit into consideration to provide enough clearance. This will make sure the unit can pass through the opening of the box you will create. Take measurements of the flanges on the bottom and top, because your wood panels will need to incorporate two indented portions to accommodate the flanges and secure them in place. Pencil these measurement marks onto your backplate with a carpenter's square and straightedge to make sure you have lines to follow when cutting. Using the measurements you took from your AC unit and the widths of your boards, find the proper cutting dimensions for your wood. For example leave 3-1/4 inches at the top to catch the window and clear the flange, 11-3/8 for the height of the unit, and then 1-1/2 at the bottom for the lip. This makes a total of 16-1/8 inches for the weight of the cut hole. Add a little to ensure clearance, bumping up the cutting measurement to 16-1/2. Mark your wood with a pencil at 16-1/2 on both sides of the wood to align the track for the saw. Trace the lines where you will cut, along the straight edge, to ensure that you will cut at the proper places. Make sure your measurements are accurate, using a straight edge and carpenter's square to align the measurements on both sides of the wood. If you ever realize that you made a mistake in the measurements, be sure to erase your old lines to avoid following them with the saw. Drilling holes in the corners of where you want to cut out the center of your backplate allows the jigsaw blade to get started without cutting in from the side. You can't cut in from the side, because that would cut an entire piece off of the wood that you need. Insert your jigsaw into the first pilot hole and follow your traced line to cut out the box from your backplate. Hold the jigsaw steady to ensure a clean line. Jigsaws have a tendency to "walk", meaning they can start moving in other directions if you aren't careful. If you have a track saw, use that for a cleaner, more stable cut.

Write an article based on this "Face your feelings. Identify the source. Own the past."
article: Ruminating on the past can bring up a whole host of negative emotions, and it's important to name the things that you feel. Find ways to get in touch with your emotional angst. Try writing about your feelings or quietly meditating on the past. Consider speaking with a trusted friend or counselor. Perhaps you feel guilty about something that you did, or you regret something that you didn't do. You wish that you had acted differently, and you cannot stop blaming yourself. Perhaps you feel sad about something that happened beyond your control. You feel melancholy, wistful, powerless. If you're having trouble getting over the past, there's a good chance that you are fixating on something that happened. Decide whether you need to get over a tragic event, an unhealthy relationship, a negative habit, or a more complex pattern. Try to understand what is making you feel the way that you feel. You may remember this thing clearly, but it might also be murky and tangled in your head. Clarify the past for yourself. This is your history, and there is no escaping it. Do not try to cover up the past, and do not try to run away from it. What has happened has happened, and you cannot change it. Granted, this is easier said than done. However, it is only once you face the past that you can truly grapple with it and overcome it. Consider the freedom that comes with this reality. If you cannot change the past, is there any sense in worrying about it? Can you turn your attention to the present and the future?

Write an article based on this "Shower and dry your hair until it is damp. Section Take a section of hair, and coil it around the pencil. Secure the pencil in place for 2-3 hours. Unravel your hair from the pencil."
article:
It is best to shower, then towel dry your hair. Wring out any excess water from your hair. Take the clean towel, then gently pat from the roots to the tips of your hair. Your hair should not be dripping with water. It should be slightly wet to the touch. If your hair is too wet, then the curls may be weighed down by the moisture in your hair. Your hair should be wet enough to style. your hair into manageable amounts. Most people recommend that you take smaller pieces for better curls, although the process may take longer. The smaller the section of hair, the tighter your curls will be. If you section a bigger amount of hair, the curls will be loose and big. Take the first section of hair, wrap it around the pencil, then spin the pencil 180 degrees to ensure that the hair will not slip off the pencil. Continue to twist on the rest of the hair onto the pencil. Leave about one to two inches of hair on top to allow the curls to contour your head. The longer you leave your hair twisted on the pencil, the better your curls will be. If you'd like to move on to the next section, take a stretchy hair-tie or clip, and wrap the band around the twist and pencil. Move on to the next section of hair with another pencil. You may also choose to pin the pencils to your hair and sleep with them overnight. This will allow for the most natural curl. Your hair should be dry to the touch. Start with the first sections that you twisted on the pencil. The later twists will need more time to curl. If you feel that the curl is too tight, use your fingers to gently run through the curls until desired length and style.