A black man gymnast prepares to perform on a parallel bar exhibition. the man

OPTIONS:
- does situps and the bars and stands in the center of the performance.
- judges how high he is to wind his round and tries doing it, but instead he slams his body down on the bar and bursts into blue sparks.
- swings his legs and does a back flip off of the bars to complete his routine.
- mounts the parallel bar and goes into a handstand and performs a series of spins and moves.

mounts the parallel bar and goes into a handstand and performs a series of spins and moves.

How to make an emergency kit for teenage girls
Select a bag for your emergency supplies.
Choose a bag that's large enough to fit all your supplies, and preferably something that has a strap or handles for easy transportation. You'll probably be bringing this kit with you everywhere, so make sure the bag is comfortable to carry and suitable to your taste.

OPTIONS:
- Consider a bag with a few separate compartments and pockets to make it easier to organize your kit. A small backpack, a large makeup case, purse, or tote bag would all work well for your emergency kit.
- You'll likely need an emergency blanket (preferably waterproof), photo id, a high-quality cellphone, and a makeshift water bottle. You may need to wear some clothing as well.
- Other supplies that you should bring with you include as many flashlights, phone chargers, and a compass. Check your backpack or bag's compartments.
- Make sure you can grab necessities from any of the items you brought-don't bring too many. Try and find things that you can just carry around in it, but don't put in your bag too many supplies.

Consider a bag with a few separate compartments and pockets to make it easier to organize your kit. A small backpack, a large makeup case, purse, or tote bag would all work well for your emergency kit.

How to smoke baby back ribs
Trim off the membrane from 3 to 4 slabs of baby back ribs.
Insert the tip of a butter knife underneath the thin, white silver membrane to loosen it a little. Take a paper towel and use it to grip the silver membrane.

OPTIONS:
- Pull the membrane completely off and discard it. If you leave the membrane on, the membrane will become tough and chewy as the ribs cook.
- This membrane should work quite nicely while still detangling the ribs. Place the two sides on a serving sheet.
- Then use the knife to slice off the white membrane and discard the bones. The acidity of the baby back ribs prevents them from drying out.
- Again, that membrane will release some of the smoke it has released. Use your fingers to pry the membrane away from the ribs.

Pull the membrane completely off and discard it. If you leave the membrane on, the membrane will become tough and chewy as the ribs cook.

How to manage addiction with journaling
Identify the problem.
You can use your journal to keep track of challenges in your life and how they are affecting you. If you are having an off day, then start by describing what is bothering you.

OPTIONS:
- A problem can cause you to stop and take a break for a day, or even a week. Start journaling a day for what you are trying to accomplish.
- This may be a new coworker, work friend, or a family member. Write down the questions to help you figure out the best way to address the problem.
- Also make sure to include what actions or topics are causing your week. You may write " am i making a long or short routine? A long day will cause other people to see me/them.
- Ask yourself, " what is bothering me? " describe the people, situations, and things that are bothering you. For example, did you have a bad day at work? Did you get into an argument with your significant other? Explain what happened in as much detail as you can.
Ask yourself, " what is bothering me? " describe the people, situations, and things that are bothering you. For example, did you have a bad day at work? Did you get into an argument with your significant other? Explain what happened in as much detail as you can.