Write an article based on this "Choose whole flax seeds for texture and appearance. Sprinkle 1 to 2 tablespoons (14.8 to 29.6ml) (15 to 30 g) of seeds over yogurt, oatmeal, or salad. Replace some of the flour in baked goods with whole flax seeds. Garnish baked goods with whole flax seeds for a rustic look."
article: Flax seeds are nutritional powerhouses, but your body absorbs most of the nutrients if you grind them. If you choose to leave the seeds whole, treat them as garnishes or as a way to add texture. You can also replace some flour in baked goods with whole flax seeds to lower the gluten. To give your morning yogurt, oatmeal, or parfait a little crunch, scatter whole flax seeds over the top. This can make creamy foods a little more interesting to eat. You could also top salads or soft avocado slices with the seeds. If you like to prep your oatmeal the night before, go ahead and place the seeds on top. They may soften slightly, but they'll still add a nutty flavor to the oatmeal. You could scatter the seeds over stir-fry dishes in place of sesame seeds. If you're making muffins or pancakes, replace 8% of the flour in the recipe with whole flax seeds. To use whole seeds in bread, replace 10 to 15% of the flour. Keep in mind that using whole seeds reduces the amount of gluten in the baked goods. Since your baked goods don't have as much gluten, they won't have as much volume. Bread and muffins topped with flax seeds look hearty and healthy. Sprinkle whole seeds over muffin batter before you bake them. If you're making bread, brush the top of the dough with water or beaten egg before you sprinkle the seeds on top. The water or beaten egg prevents the seeds from falling off of the bread.

Write an article based on this "Make friends Be active in your local music scene. Get outside your comfort zone."
article: with other musicians. Often, the first step to finding a great drummer starts with getting to know other musicians in your area. Even in the most sprawling cities, the chances of meeting a musician who could refer you to an available drummer are still fairly high. Find out where local musicians spend time outside of playing shows and strike up a conversation! Keep in mind that drummers are typically in higher demand than guitarists or other musicians. Even with effective networking, it may take some time before you've met a good candidate. One of the best ways to network with other musicians is to attend their shows. Attending shows often puts you in direct contact with several bands at once, not to mention the other local musicians who might be in the audience. Approach bands after their set and tell them how much you liked their performance. Being appreciative and supportive is not only politeit's an effective networking technique. Next, ask them if they know of any available drummers. It's that easy! Ask the band members if they know anyone else in attendance who could help you find a drummer. Chances are, they've been in your shoes before and will be more than willing to connect you with someone who can help. Many drummers play in more than one band and often mix genres. Just because you play in a surf rock band doesn't mean you can't go to a jazz show to recruit a drummer. Go to shows at a wide variety of clubs and venues to give yourself as many opportunities to meet drummers as possible.

Write an article based on this "Buy a rabbit that's at least 8 weeks old. Check the rabbit for signs of illness before buying it. Consider buying more than one rabbit to ensure their happiness. Make sure you have all the initial supplies you'll need."
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By this age, the rabbit should be fully weaned and able to eat solid food. A reputable breeder or seller should not offer rabbits that are under this age or not weaned. If you are interested in taking in baby rabbits from a shelter, rescue, or other source, make sure you get extensive instruction on the care you need to provide. A rabbit chosen from a reputable source will usually be healthy, but it's always a good idea to check it for signs of illness. Ask the breeder, staff at the shelter or rescue, orbest of alla veterinarian to walk you through the process of evaluating a rabbit's health. Look for things like: A runny nose or trouble breathing, which may indicate a respiratory infection. A tilted head, which can indicate an inner ear infection. Wetness of discharge from the nose or earsthese should be dry. Cloudy or goopy eyesthey should be clear and sparkling. Improperly aligned teeththe rabbit should have a slight overbite. Stool that isn't firm and drythis indicates potential digestive issues. Rabbits are social animals by nature, and usually do best in groups of 2 or more. However, not all rabbits get along, so you may need to allow for a trial period first. Same-sex pairings can work, but male-female pairings (when both have been de-sexed) are typically recommended by experts. Allow the rabbits to meet and interact in a neutral settingthat is, not on the "home turf" of one of the rabbitsto see if they make a good pairing. You can usually get a good idea of how they'll get along within a few hours at most. Before bringing your rabbit (or rabbits) home, make sure you have all the necessary supplies ready to go. Talk to the breeder or staff at the point of purchase to get the specific list for your rabbit. Generally speaking, the list will include: A roomy, multi-level rabbit enclosure. A nesting box for sleeping A food dish and water bottle. A litter box, litter scoop, and litter. Rabbit chew toys. Bedding (e.g., aspen chips, paper, straw) to line the floor of the enclosure. Food pellets, hay, and fresh fruits and vegetables. An appointment with a veterinarian who has experience dealing with rabbits. Pet rabbits should receive regular checkups.