Q: Build out your options with items that reflect your personal style. After you have some staples you can begin to add with more clothing and accessories that fit your style. Don't waste money or time on items that you don't like and donate your old clothes when you get new ones. If you like a more preppy look, and wear more button-downs, add a tie to your wardrobe. While a clean pair of sneakers is great for pairing with sweaters, button-downs, and even a blazer, consider ditching your old dirty pair. Or, upgrade your shoes to casual leather loafers or a pair of brown dress shoes. If you're always running late to class it might be time to accessorize with a watch. Not only will it keep you punctual, but it adds a bit of class to your look. Dressing classy as a college guy means putting in the effort to look put together, even at that 8:00 am class. Sweatpants and a zipped-up hoodie should be worn at home or the gym. If you love your sweats or the athletic look, you can class it up with little effort. Invest in a pair of joggers or slim structured sweatpants which taper around the ankle. Swap your worn out zip-up hoodie for a solid-colored crew neck sweatshirt or sweater. You can also play with layers. Wear your sweatshirt over a collared shirt. Dressing well will make you feel good, keep your mind sharp, and give you confidence. So dress for the job you want to give you a head start. If you plan on going into a career that is more traditional you will probably be wearing a suit or an outfit that's close at the office. Invest in a suit and some dress shirts. Being prepared will not only help you think like a man with the job but could benefit you with potential interviews and even your professors. Shower before class and think about how your professors see you. When it's time to start networking and looking for work these are some people who you may need help from. Wearing a polo instead of a t-shirt and nice jeans or chinos instead of sweats shows you're responsible and respectful. You can really class up your style with two leather belts. You don't need to spend a lot of money either, but one brown and one black leather belt should be all you need. Depending on your personal style, feel free to get more belts that go well with a certain season or occasion. A colored leather belt can be a statement piece when you're going for a casual look. Formal belts should be about 2.5 3.5cm wide and be understated and match your shoes. Planning what you'll wear the next day will not only help you prepare to look your best, but it will give you a sense of anything missing from your wardrobe. Before going to bed pick out your outfit for the next day. Remember to match your belt to your shoes. Add layers when you can. Planning out your outfit will help you to look put together. You won't have to worry about it when you wake up in the morning.
A: Add more pieces to your wardrobe over time. Leave sweats for the gym. Dress for the career you want. Get two belts. Plan your outfits.

Q: so you can get to know her. If you'd like to possibly have a relationship with her, you need to get closer to her by being her friend first. Try eating lunch with her and other people so you spend time with her in a group setting. Offer to help her out with a project or just be a listening ear if she needs one. Become friends with her friends, too. If you want to have a relationship with her, you will need to have a good relationship with everyone in her life. As you get closer to her, try a little playful flirting to see if she's at all interested in you. Try complimenting her appearance or even teasing her a little bit to engage with her. If you're going to have a romantic relationship with her, it's important to have romantic chemistry. Compliment her when she does something different with her appearance. If she gets a new haircut, say, "Your hair looks great!" If she giggles and flirts back or initiates her own flirting, it could be the start of a romantic relationship. If she becomes despondent or upset when you try to flirt with her, it may be a sign that it just isn't meant to be. But you can only find out if you try! If you've gotten closer to her, you can ask her for her phone number so you can communicate with her there. Texting is a great way of talking to her casually. You can ask her about her day, or make plans to meet up without the pressure of an in-person conversation. Text her something like, "Hey, I'm super bored, what are you up to?" She may respond saying that she wants to meet up or she may start a text conversation with you. Don't blow up her phone with a bunch of texts and don't get angry if she takes a long time to respond to your texts or doesn't respond at all. You can learn a lot about her life, interests, and hobbies from her social media accounts. Add her as a friend on Facebook so you're connected there and can send messages and comments. If she has an Instagram account, go and follow her profile so you can like her posts. Connecting on social media also gives her a chance to learn more about you and your life. Like and comment on her posts, but don't overdo it. If you go and like every post from the past 6 weeks, it could make you look creepy. Memes are a great way to make her laugh and show her that you understand her sense of humor as well. You can text memes to her or tag or share them via social media so she sees them there. Try making your own memes that include inside jokes between you and her. Whatever you do, don't be too pushy and constantly laud her with praise and questions. Give her her space and if she likes you back, she will let you know. The last thing you want to do is drive her away by creeping her out or even scaring her by being too clingy. If she tells you that she needs space, say something like, "No problem, I understand. It wasn't my intention." Never follow her around or approach her against her will. It's rude, inappropriate, creepy, and grounds for a restraining order.
A: Be her friend Flirt with her to see if she flirts back with you. Ask her for her phone number and send her playful texts. Send her a friend or follow request on social media. Share memes with her to share humor and interests. Don't be clingy or overbearing.

Q: While there is some disagreement about whether you should eat breakfast before or after biking, eating breakfast nevertheless plays an important role in weightloss. Many people associate breakfast with cereal and bacon. However, if you want to lose weight, all of your meals should consist of lots of fruits and vegetables. Fresh fruits and veggies are best, but frozen versions are often excellent. Use caution when buying canned fruits and veggies, which can contain added sodium and sugar. For protein, choose lean meats, fish, beans, eggs, and nuts. This might seem odd, but eating while on a longer ride can actually help keep you going on longer rides and can help you avoid overeating after rides. Bars, bananas, and gels are good choices for eating while riding. Plan on eating 200-250 calories per hour. The 30 to 60 minutes after your biking session constitute your body's "recovery time." Your body needs nutrients to help repair itself. Carbohydrates alone help restore glycogen levels. But eating a combination of carbohydrates and protein together means you don't have to eat as many carbs, which can be difficult after a grueling workout. Eating protein also helps to rebuild the muscles that have broken down during your ride. Prep your recovery food before you ride in case you're too tired to put something together when you finish. Make sure you drink plenty of water before, during, and after biking. Soon after finishing your biking session, refill your water bottle and drink the entire thing. Beware energy drinks, which contain caffeine and other stimulants and can lead to dehydration.
A:
Eat breakfast. Eat while biking. Eat right after biking. Stay hydrated.