In one sentence, describe what the following article is about: This will remove the original file or text when you paste it in a new location. You can only cut one selection at a time; if you copy something else before pasting, it will overwrite the first copy. The "Cut" shortcut for each operating system is: Windows and Linux: Ctrl+X Mac OS X: Command+X If you are pasting text, place the cursor where you want to the text to be pasted. If you are pasting files, open the location of where you want to paste. Make sure that the window you are pasting into has focus. This will paste everything you had previously cut into the location you have active. You can Paste the cut material multiple times. The "Paste" shortcut for each operating system is: Windows and Linux: Ctrl+V Mac OS X: Command+V
Summary: Press the "Cut" keyboard shortcut. Navigate to where you want to paste. Press the "Paste" keyboard shortcut.

It doesn't matter what kind of hairspray you use for this glitter-removing process. What matters the most is that you really saturate the power towel so that it's damp and completely covered. If you're sensitive to the smell of hairspray, try doing this outside or in a well-ventilated space. Work along your part line and focus on the sections that have the most build-up. Use an up-and-down motion rather than a back-and-forth rubbing motion. Because the glitter might fall off of the paper towel at some point, try to do this while standing in the shower or over a towel so that the excess glitter doesn't get all over your home. If the paper towel is covered with glitter and there are no more clean areas available, go ahead and prepare a new paper towel. Once you've dislodged most of the glitter from your scalp, go ahead and start working on the rest of your hair. Take the hairspray-soaked paper towel and wrap it around sections of your hair to blot up more glitter. Work in 1 to 2in (2.5 to 5.1cm) sections so that you do the most thorough job possible. This may take 10 to 15 minutes, but it'll really help to dislodge a lot of glitter and make the clean-up process that much easier. Showering will remove whatever glitter is still on your hair, plus it'll get rid of the hairspray residue. Make sure to massage the shampoo into your scalp really well and thoroughly rinse away all the suds. Glitter and hairspray have the potential to really dry out your hair, so make sure to condition your locks. You could even apply a hydrating hair mask to give your hair some extra TLC.
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One-sentence summary -- Spray a paper towel with hairspray until it is saturated. Blot your scalp with the paper towel to remove glitter. Pat the strands of your hair with the paper towel to dislodge more glitter. Repeat the process until the paper towel is coming away clean. Shower to remove any glitter that remains behind.

Q: Sort the puzzle pieces by major color or feature. The edge pieces have at least one completely straight side while the center pieces have no straight sides. Corner pieces, or pieces with two straight sides, are considered edge pieces. If you have a large enough space, you may opt to lay all the pieces out on a table at once. However, if your space is limited, you may opt to place the puzzle on a movable board and sort the pieces into bins or bowls of some sort to keep colors or shapes of a certain type together.
A: Review the puzzle picture and note the major color or texture groupings in the picture. Separate out the edge pieces from the other puzzle pieces and set them on your workspace.

Problem: Article: Persons with ADHD tend to have lower serotonin and dopamine levels. Many people experiment with changes in their diet in order to counter-effect these deficiencies to some extent. Experts recommend a complex-carb diet to boost serotonin for improved mood, sleep, and appetite. Skip simple carbs (sugars, honey, jelly, candy, soda, etc.) ) that cause a temporary serotonin spike. Instead, choose complex carbohydrates such as whole grains, green vegetables, starchy vegetables, and beans. These all act as an energy "time-release." Eat a protein-rich diet that includes several proteins over the course of the day to keep dopamine levels high. This will help you improve your focus. Proteins include meat, fish, and nuts, as well as several foods that double as complex carbs: legumes and beans. ADHD experts recommend improving the brain by avoiding "bad fats" such as those found in trans-fats and fried foods, burgers and pizzas. Instead, choose omega-3 fats from salmon, walnuts, avocados and more. These foods may help lower hyperactivity while improving organizational skills. Seafoods, poultry, fortified cereals and other foods with a high zinc content or taking zinc supplements are linked to lower levels of hyperactivity and impulsivity in some studies. Don't forget that some spices do more than add flavor. For example, saffron counters depression, while cinnamon helps with attention. Some studies show that eliminating wheat and dairy, as well as processed foods, sugars, additives and dyes (especially red food coloring), can have a positive impact on behavior in children with ADHD. While not everyone will be willing or able to go to that length, some experimentation may produce improvements that make a difference. Be certain to run any major changes in diet by your doctor. This includes changes related to vitamins and supplements. Ask your doctor about any conflicts that could negatively impact your ADHD medication. Your doctor can also suggest recommended dosages of various supplements and warn of possible side effects. For instance, melatonin may improve sleep in persons with ADHD, but it might also induce vivid dreaming which may be unpleasant.
Summary:
Eat complex carbohydrates to boost serotonin levels. Improve your focus by eating more protein. Choose omega-3 fats. Increase your intake of zinc. Add spices to your food. Experiment with eliminating certain foods. Talk to your doctor about dietary changes.