Write an article based on this "Buy the best herbs Avoid certain herbs if you have a known allergy."
article: available for your tea. High-quality herbs will provide more anti-inflammatory benefits, so make sure that you choose your herbs carefully. Some good things to consider when purchasing herbs for teas include: Growing practices. Choose organically grown herbs over herbs that were grown using pesticides. You may also want to look for herbs that were grown using sustainable growing practices or that were sourced in the wild. These herbs may be more potent than herbs that were produced in mass quantities. Use of Good Manufacturing Practices (GMP). GMP is a set of rules and regulations that was developed by the FDA for dietary supplements. If you are buying a pre-packaged herbal tea that is also labeled as a supplement, then make sure that the manufacturer adheres to these guidelines. This information should be listed on the package. Appearance and smell of the herbs. Before you decide to purchase loose herbs, consider the color, smell and taste of the herbs. Greener herbs are fresher than brown colored herbs. The herbs should also have an aromatic smell. If you know that you are allergic to a certain herb, then you should avoid that plant and all plants in its family. If you have a plant allergy, then check with your doctor or allergist if you are unsure about what plant families you are allergic to. Some of the different plant families include: Aster Family: Chamomile, Yarrow Buttercup Family: Goldenseal Legume Family: Licorice Ginger Family: Turmeric Willow Family: Willow Bark Nightshade Family: Cayenne Figwort Family: Mullein Poaceae Family: Corn silk Burseraceae Family: Myrrh

Write an article based on this "Take the first week off. Ask for help from fellow students first. Give yourself rewards. Set an end date."
article: Having summer homework doesn't mean you need to sacrifice your entire vacation. Taking the first week off just means you'll need to squeeze in a small amount of extra work every other dayprobably just ten minutes or so. A week off at the beginning of the summer will give you a welcome break between the end of the school year and the start of your summer workload. Try to do something fun to unwind during this week off. Since it's summer, you won't have daily access to teachers like you do during the school year. Reach out to other students in the class to develop the habit of asking others before the teacher. Most teachers won't respond emails during the summer, so ask your parents or another adult to see if they can help out. If you're stuck and no one else is able to help, email your teacher as a last resort to see if they can aid you. Write down your weekly goals on index cards and pin them next to your desk or on your door. If you meet your goals, give yourself a small reward. For example, you might write "Read chapters four and five" on your index card. When Friday comes and you've met your goal, you might reward yourself with a movie. Don't skip this step. Even little rewards will help to keep you motivated throughout the summer. Choosing a specific date by when you plan to finish all of your summer homework will give you something to look forward to. Depending on how much work you have to complete over the summer, you can set this date to one or two weeks before the new school year starts.

Write an article based on this "Learn what lupus is. Understand the three primary types of lupus. Identify the causes."
article:
Lupus is an autoimmune disease, which means that it causes the immune system to attack healthy parts of your body. Again, it mostly affects the organs, such as the brain, skin, kidneys, and joints. The disease is also chronic, which means it lasts for the long-term. It causes the body to become inflamed as the immune system attacks healthy tissue. There is no cure for lupus; however, treatments can ease the symptoms. When people refer to lupus, they usually refer to systemic lupus erythematosus (SLE). This type of lupus affects your skin and your organs, especially your kidneys, lungs, and heart. There are other types of lupus, including cutaneous lupus erythematosus and drug-induced lupus. Cutaneous lupus erythematosus only affects the skin and does not threaten the other organs of your body. It rarely develops into SLE. Drug-induced lupus can affect the skin and your interior organs, but it is induced by the use of specific medications. It usually goes away once those medications are out of the patient's system. The symptoms associated with this form of lupus are typically rather mild. Although it has been difficult for doctors to understand lupus, over time they have identified its characteristics. Lupus appears to be triggered by a combination of your genes and your environment. In other words, if you have a genetic predisposition for lupus, environmental factors can trigger it. Common lupus triggers include medications, infections, or contact with sunlight. Lupus might be triggered by sulfa drugs, drugs that make you more sensitive to sunlight, penicillin, or antibiotics. Physical conditions that can trigger lupus include infections, the common cold, a virus, being exhausted, getting an injury, or emotional duress. It is the ultraviolet rays from sun that can trigger lupus. Ultraviolet rays from fluorescent light bulbs can do the same thing.