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How to fall asleep if you are blind or visually impaired
Talk to your doctor.
If you are a blind or visually impaired person who is having trouble falling asleep, you should set up an appointment with your doctor. Ask your doctor to examine you for non-24, a sleep disorder that frequently affects visually impaired and blind people.
Non-24 is a disorder that affects your sleep-wake cycles and is common in blind people. People with non-24 have trouble falling and staying asleep at night, as well as extreme urges to nap during the day.