How to ease arthritis with yoga
Talk to your doctor.
Before you begin any yoga practice, whether you're joining a class or just learning a few easy poses to do at home, get your doctor's opinion. Your doctor may have certain restrictions they want you to observe, at least at first.

If your doctor has specific restrictions or recommendations, get them in writing so you won't forget them and can show them to your yoga instructor if you join a class. Tell your doctor if you have any other chronic health conditions or concerns that they don't know about.

How to make bearnaise sauce
Fill the first saucepan with the vinegar and shallots, cook this over medium heat until almost evaporated.
You want about 1 t liquid remaining.
Transfer the liquid to the bowl.

You may strain the shallots out, however they will add more flavour in the sauce. Fill the saucepan 1/4 full of water and bring to a simmer.

How to write a couchsurfing request
Create your couchsurfing account and fill in your couchsurfing profile.
Do these things before you look for or request a couch. Include pictures of yourself, if you're at all comfortable including them.

A couchsurfing request should be personal. Log in to the couchsurfing site and click on the couch button.

We see a small dog in a bathtub with the title over the top. A person wets the dog and puts shampoo on it. the person
washes the dog with their hands.