Problem: Write an article based on this summary: Choose pomegranates or pomegranate juice. Take apart the pomegranates. Make pomegranate juice. Create a mixture. Pour the mixture into a saucepan. Check on the mixture after an hour. Store the molasses.

Answer: Molasses can be made by starting with pomegranate fruit, or by starting with pomegranate juice. It is easier to start with pomegranate juice because you will need to take apart and juice the fruit anyway. Either way, you will end up with the same result. Any type of pomegranate juice will do. Just make sure it is actually made from pomegranates, instead of artificial flavoring. You will need 6-7 pomegranates. If you are starting with the actual fruit, you will need to take it apart in order to juice it. First, find the crown of the pomegranate. Then, take a paring knife and make a circular incision into the crown. Score the pomegranate. Next, tear the pomegranate into sections. Remove the arils (seed pods) by prying them loose. Once you have opened it, you should be removing the arils over a medium-sized bowl filled with water. Repeat this step for each of the 6-7 pomegranates. Put a newspaper or paper towels underneath the pomegranate while you are opening it. You do not need to worry about this step if you are starting with pomegranate juice. At this point, most of the seeds should be floating in water in your bowl. Remove membrane from the bowl and drain the water. Then, pour the arils into a high-speed blender and blend it until it looks like a smoothie. Next, strain the juice through a fine-mesh strainer. Pour the juice in a container. You should have enough for 4 cups of juice. Add lemon and sugar to the juice to create a mixture. You will need cup, or 100 grams (3.5oz), of sugar and cup (50ml) of lemon juice, which is equal to about one medium-sized lemon. Stir the mixture thoroughly. Adding sugar and lemon keeps the molasses fresher for longer, as well as making the molasses have a sweet and tart flavor. Put the saucepan onto stove on medium-high heat. Bring it to a boil. Reduce the heat to medium-low when the juice begins to boil. The mixture should be bubbling slightly at this point. Allow it to simmer for one hour. Stir the mixture occasionally during the hour it is simmering. Stirring it prevents the sugar from sticking to the bottom of the saucepan. Most of the liquids should have burned off at this point. It's okay if the mixture is still slightly runny because it will thicken once it cools down. Remove the saucepan from the heat. Allow it to cool. Allow the mixture at least 30 minutes to cool. Check on it every so often to see if it has cooled down. Pour the molasses into a jar. Make sure it is a jar that can be sealed tightly. Store the jar in the refrigerator. The molasses should last for up to fix months. Pomegranate molasses is great as salad dresses, in sauces, as a meat marinade, and as a topping on desserts.

Problem: Write an article based on this summary: Use games. Play dress up. Identify foods by color. Sing a song. Color or paint pictures together. Compare identical objects of different colors.

Answer: Children learn best when they are engaged and enjoying themselves. Using different games and fun activities can spark your child's interest in colors and help him or her retain the information more effectively. A good way to think of this is "busy hands, busy brains." Try different types of games with your child and see which one he or she likes best. For example, you could ask your child to select a crayon, marker, or piece of construction that he or she likes. Then take your toddler out for a walk and say, "let's spot colors that are the same as your paper. I bet you can beat me!" Tie a different colored ribbon to the tops of three long-handled spoons. Put them in a small pail and tell your child to dash to a specific colored spoon. Make sure to offer positive reinforcement such as, "great job, Sara, you found the pink ribbon!" Toddlers often love to pick out their own clothing and will put together all sorts of fun combinations. Use getting dressed as another opportunity to teach your little one different colors. Allow your toddler to pick out an item of clothing and say, "that's very nice, what color is it?" If your child knows the color, then ask him or her to get another piece of clothing in the same color. Remember to keep your color descriptions as simple as possibleno mint and green, just green. Let your toddler pick out all of the articles of clothing he or she wants to wear that day. As the child puts on each piece, ask him or her what color it is. If the child isn't sure, say, "this is orange, Callie, just like your favorite shirt and the oranges you love to eat." Nutrition is key to helping your child grow. Because healthy foods are often bright and beautiful colors, you can use meals as a way to teach your toddler his or her colors. Ask your child what color a food is as you pass it to him or her. For example, say, "what color is the piece of broccoli?" If your child says, "green," give him or her a bit of positive reinforcement with a, "great job, Luca!" You can extend the lesson by asking, "what other foods are green, Luca?" Let your toddler pick out his or her own foods from healthy pre-selected choices. Tell your child to let you know what color each food is as he or she picks it. Make sure to reinforce the lesson as much as possible with statements like, "that's right, Emma, strawberries are red." Songs about colors set to the tune of popular children's music can also help your toddler learn his or her colors. Teaching these songs to your child and singing them in places such as the car or the bathtub can distract your child while helping him or her to learn his colors. Try using "I Love Red" by Jean Warren. Sing the following to the tune of "Three Blind Mice": I love red, I love red.That's what I said, that's what I said. Firetrucks, wagons and strawberries piled high. Stop signs, hearts and pizza pies. Roses, tomatoes and apples, oh my. I love red. That's what I said. Set aside some time every day or every couple of days to make pictures with your toddler. Most small children are thrilled to have a crayon or some finger paint with which to "draw" on a piece of paper. As you paint, ask your toddler what colors he or she is choosing and why. Then ask your toddler if he or she can tell you what colors you are using. Try to make painting or coloring a game. For example, ask your toddler, "What colors should I use today?" and let him or her run and pick out your colors for the day. Introducing variables is another good way to teach your toddler colors, as well as the differences between them. Have your child compare identical objects, such as balls, of different colors. Seeing the distinction between colors can help your child more clearly identify them and their names. Use items you have around your house to highlight the differences. You can use things like balls, shoes, or even fish. Remember to keep the number of choices relatively low until your toddler has a good grasp on multiple colors.

Problem: Write an article based on this summary: Do at least 30 or 40 minutes of aerobic exercise 5 or 6 days a week. Choose a form of aerobic exercise you enjoy so you'll stick with it. Add strength training to your workout routine 3 times a week. Incorporate high-intensity interval training (HIIT). Work your core Incorporate exercise throughout the day

Answer:
Go for a jog, run, or brisk walk to burn calories and fat every day for the next 2 weeks. Aerobic exercise also releases endorphins, which will leave you feeling happier and more confident after a good sweat session. Feeling good will help you get through these 2 weeks since you'll be cutting calories and moving a lot moreit can be tiresome but don't give up! Always talk to your doctor before starting any new exercise program. If you are new to exercise, start slow and easy until you can work your way up to 30 or 40 minutes. For instance, start by jogging for 15 minutes and walking for the remaining 15 minutes. Then, after the first week, jog for the full 30 minutes, upping your speed and intensity. Picking something you enjoy is going to make the next 2 weeks a lot easier. Swimming, kickboxing, dancing, and various sports will count toward your daily 30 minutes (minimum) of aerobic exercise. Whatever activity you choose, make sure to get your heart pumping for at least 20 to 30 minutes so you work up a good sweat. Swimming is a great low-impact option that won't hurt your joints. Take a dance class with friends or family members to up the fun factor! Lifting weights will build lean muscle, which is necessary to rev your metabolism and burn fat throughout the day. A combination of strength training and aerobic exercise is more effective to lose weight faster than just doing one or the other. Strength training doesn't count toward the daily minimum of 30 minutes of aerobic activity. If you don't know the proper form for dumbbell exercises, use the weight machines. If you plan to weigh yourself every few days, keep in mind that muscle weighs more than fat. But don't worry, those muscles will help you blast more belly fat for the next 2 weeks! Start with simple and well-known exercises like bicep curls, push-ups, pull-ups, tricep curls, lateral raises, and chest presses. Do 3 sets of 8 to 10 reps. You should use enough weight so you can maintain good form for the full set but also need to rest between sets. HIIT elevates your heart rate and keeps your muscles guessing. It's also more effective at blasting more calories in a shorter period of time (as opposed to low intensity training with little to no variations). Work in HIIT at least 3 or 4 times a week (or you can do shorter HIIT routines every day in addition to aerobic exercise). For example, perform 30 to 60 second sprints while jogging. Recover with 2 to 4 minutes of jogging at a moderate pace before the next burst. Even walking can be adjusted for an HIIT workout by changing your speed and adding hills. Walking is a great alternative if you have bad knees or other joint problems. Try this 20 minute treadmill routine: 3 minute warmup at 5% incline 3 minute brisk walk at 7% incline 2 minute brisk walk at 12% incline 2 minute moderate walk at 7% incline 2 minute brisk walk at 12% incline 2 minute slow to moderate walk at 15% incline 1 minute moderate walk at 10% incline 2 minute brisk walk at 12% incline 3 minute cool down at 5% incline every day to increase strength, toning, and balance. Working your core will help build and tone your abdominal and back muscles. Keep in mind that there's no such thing as "spot" training, but the more you engage your core, the more lean muscle you'll build, and the more calories you'll burn throughout the day. As a plus, your posture will improve after just a week of core training (making you look leaner)! Try some common yoga moves like planks, warrior twists, and cobras to stretch and tone your core. . Make an effort to take the stairs or walk around more for the next 2 weeks. Take a 10 to 20 minute walk after eating to help your body digest, burn extra calories, and keep your metabolism running. Get off the bus or subway a few stops early and walk the rest of the way. Run errands on foot if you live close to your regular shops. If possible, walk or bike to work. Climb the stairs instead of using the elevator or escalator.