Article: While we all hope that we're prepared for any emergency, sometimes we forget that even the best menstrual products can leak and get blood on our underwear and clothing. During your heaviest days, it might be a good idea to bring an extra pair of underwear and pants. Wearing cotton underwear allows for more air to reach your vagina. This helps it stay dryer during your period. Synthetic materials, on the other hand, trap moisture leading to bacterial growth. Doing so allows your vagina to breathe. This also helps keep the amount of sweat low. Wearing loose clothing has the added benefit of being more comfortable if you experience menstrual cramps. For instance wearing gauchos, skirts, or loose shorts or pants, instead of tight-fitting jeans or pants, can make your genital area more airy. Certain foods such as garlic, broccoli, or blue cheese, can increase vaginal odor. While it may not directly increase menstruation-related odor, it certainly won't help if food is increasing your vaginal odor. Try cutting out offending foods all at once and adding them back slowly, to see what might be the culprit.
Question: What is a summary of what this article is about?
Bring extra underwear. Wear cotton underwear. Wear loose clothing. Watch what you eat.
Article: Phytoestrogen comes in handy when your estrogen levels are low, when phytoestrogen takes over and helps increase your breast size. Studies have shown that phytoestrogen tablets have increased the size of the breast tissue in pre-menopausal women, and lots of delicious foods contain it, so there's no harm in adding them to your diet. Here are some foods that are rich in phytoestrogen: Nuts such as pistachios, walnuts, cashews, and chestnuts Beverages such as red wine, white wine, black tea, and green tea Fruit such as peaches, strawberries, and raspberries Flax seeds Green beans and winter squash Estrogen is a female hormone that is responsible for increasing the size of your breasts, among other things. Though your body will naturally produce estrogen while you're going through puberty and even until you are 18 or 19 years old, there's no harm in focusing on eating more foods that contain estrogen to help your breasts get a bit bigger. Here are some foods that are known to be rich in estrogen: Lentils and chickpeas Lima and kidney beans Dairy products, such as cheese and yogurt Fenugreek seeds Spices such as sage, clover, and oregano Fruits such as apples, cherries, and plums Vegetables such as beets, carrots, and cucumbers Grains such as rice, barley, and wheat That's right. If you really want to naturally get bigger breasts, then all you have to do is gain a few pounds. Your breasts will fill out along with your stomach, thighs, and other parts of your body that tend to gain weight more easily than the rest. You may not want to gain weight in order to get bigger breasts, but it's the most foolproof way to do it. To gain weight, just increase your caloric intake, focus on fattier foods like cheeses and sugary foods like cookies. Or just eat more of the food you love so you don't feel like you're actively trying to be unhealthy. This is a good move if you're on the thin side and could stand to gain a few pounds anyway. Obviously, though, this may not be the world's most appealing solution. While eating foods that contain estrogen and phytoestrogen in moderation may increase your breast size, you should not take estrogen pills simply for this reason. If you do think you have a need for these pills that goes beyond needing bigger breasts, then talk to your doctor, but don't go take these pills on your own. Unfortunately, the same medication that increases breast size has been linked to breast cancer, blood clots, and other ailments that are definitely not worth increasing the size of your breasts. Some studies argue that there is no proof that estrogen or phytoestrogen increases breast size at all.
Question: What is a summary of what this article is about?
Eat foods that contain phytoestrogen. Eat more foods that contain estrogen. Gain some weight. Avoid taking estrogen pills or estrogen supplements to increase breast size.
Article: You'll know when it's thoroughly combined when condensation forms on the outside of the shaker.
Question: What is a summary of what this article is about?
Fill a cocktail shaker halfway with ice cubes. Measure and all ingredients to the shaker. Place a lid on and shake well. Strain into a martini glass and enjoy. Finished.