INPUT ARTICLE: Article: More and more gyms are offering pole dancing classes as a creative way to get fit. Call yours to see if they offer one. You can also find out if fitness center chains that are known to offer pole dancing classes are in your area. Many independent teachers offer pole dancing classes in local gyms and dance studios too, so it's worth checking to see if anyone offers lessons near you. If you can't find anyone to teach you this challenging activity, then you can even buy a pole to install at home. If you want to pole dance in the comforts of your own home, then get a free-standing pole that you can install in your home after carefully following the instructions. The pole should be completely fitted to your ceiling and floor and should be secured in a place that gives you lots of space to move around. Test the security of the pole before use. As you prepare to pole dance, wear comfortable clothes that expose your arms and legs. Baring your skin will allow you to get a much better grip on the pole with your arms and legs so that you can perform these moves safely. You can wear heels if you're comfortable with the pole and want to feel sexy. If you're new to pole dancing, wear sneakers to get a good grip on the pole. For even better foot grips, try going barefoot. Avoid putting any oils or lotions on your body before you begin to pole dance. This will make you slide from the pole and can even be dangerous. Wipe down the pole before you use it to get rid of any oils or grease that may have accumulated from a previous session. before you begin the class or exercise. Just as you would before any other form of exercise, you should do some light stretching to warm before you begin to pole dance. Stand straight and then bend down to touch your toes, roll your neck and shoulders, and stretch your hamstrings by pulling one foot back with your toes touching your butt until you feel a nice stretch on each hamstring. Pull back your fingers with your palms facing away from you to stretch your wrists. Your fingers and wrists will need to be warmed up to grip the pole.

SUMMARY: Choose a location. Pole dance from home. Wear clothing that exposes your skin and arms. Avoid body oil or lotion when pole dancing. Stretch

INPUT ARTICLE: Article: Open a window or turn on a fan. Keep doors open. You don't want to be in a confined space with bleach. You don't want your skin to come into direct contact with the bleach. Bleach can cause skin burns. Mix one cup (.23 L) of bleach with three cups (.7 L) of water and one teaspoon of dishwashing detergent. Mix it in a bucket that you can dip your brush in. Bleach is a powerful cleaner, but you shouldn't use it on colored grout, because it can cause the color to fade. Dunk a soft-bristle brush into the bleach. Then, rub the grout in a circular motion. Use a clean wet sponge to wipe down the surface, removing the bleach. You do not want the bleach to sit on the surface indefinitely.

SUMMARY: Ventilate the room. Put on gloves. Make a bleach solution. Use the bleach solution and brush to clean the grout. Rinse the bleach out with a clean, wet sponge.

INPUT ARTICLE: Article: Having trouble thinking of a good Gamertag? Your actual name is a great place to start. Try making a play on your first or last name. If you have a nickname, you can use it as well. Another idea is to make a pun or a reference to a character with a similar name from fiction. Examples: Someone named John Smith might try XxSmithxX, JSmith95, JohnnyBoy1234, or AgentSmith4589. Don't include your full, real name in your Gamertag. Keep in mind that anyone you play on Xbox Live will be able to see your name. For security reasons, it's a wise idea to keep your real-world identity to yourself. If there's a specific game you love, consider referring to it in your name. It doesn't matter whether you play this game any more than the others. You might try naming yourself after a character from this game. You can also try something less on-the-nose like a place, weapon, or event. Examples: If you love the Halo series, you might try MasterChief3000, MrNeedler, CortanaLover99, CovenenantSquad01, or EliteHammer. Video games aren't the only things in the world that interest you, so they don't have to be the only things in your name. Draw on your wide range of skills, hobbies, and interests to think of an idea. You might reference an animal you like, a band you're a fan of, your dream car, or something else entirely. It's all up to you! Examples: If you're a musician, you might try names with music terminology like TrebleKill333, BassicInstinct, Bad2theTrombone, BFlattened, and so on. Intent on completely wrecking your competition online? Let other players know that you mean business with a name that calls attention to your lethal skill with a controller. Go for a name that sounds scary, deadly, or diabolical. Keep in mind, though, that hate speech and offensive content are banned under the XBox Live terms of service. Examples: 7Obliter8r9, MsJennyDeath, Noobs Beware, KillerJoe, etc. Another way to give your competition the jitters is not to outright say that you plan to destroy them. Instead, suggest it. Names that imply some sort of mysterious or suspicious quality are quite popular as Gamertags. Sometimes, it's all about what you don't tell your enemy. Examples: OnlyInTheShadows, Ninjitsu765, UnseenDoom, BehindYou! Your Gamertag doesn't have to be grim or serious. In fact, having a more light-hearted one can make you seem more approachable to other players. This can be good when you're working with teammates toward a shared objective. Names that make someone laugh at first sight are always a good bet. Since you're working with a limited number of characters, quick puns are often easiest. Examples: ChrisPBacon, CubaBaddingJR, TheOtherGuy, HeyYou (so that when people talk to you in-game, it's confusing.) You may want to try using an online tool like the Pun Generator (available here) if you're having trouble thinking of ideas. All you need is a few words of a non-English language to give yourself a Gamertag that's unique in English-language games. You have a few options here. One is to translate a cool-sounding name that's already taken into another language. You can also try using the language's equivalent of your real name. You can even just find a word that you like the look of it's up to you! Examples: If you're a fan of bears, you might try Urso ("Urso" is "bear" in Portuguese) or Ayi ("Ayi" is "bear" in Turkish) Online translators like Google Translate and Freetranslation.com can help with these sorts of names. There's no rule that your name has to make sense. In fact, the more random your name, the less likely that it's already taken. Try combining two words that have no connection or using a random adjective to describe a word you happen to like. The more creative, the better! Examples: GrandioseFox, OceanPillar, PantHill, Seven8Six, etc. You can even use a nonsense word or phrase something that means nothing at all.

SUMMARY:
Use a play on your actual name or nickname. Base your name off of your favorite game. Reference your favorite hobby or interest. Go for an intimidating name. Be dark or mysterious. Make a joke or pun. Use another language. Be random.