Problem: Write the next sentence for:
How to recognize an inguinal hernia
Look in the mirror for signs of a hernia.
Remove all clothing below your waist and look in the mirror. Place two fingers over the area you think is affected..

Next sentence: Force yourself to cough and note if you felt or saw a bulge coming out of that area. You can also hold your breath and bear down (contract your abdomen as you were going to the bathroom).

Problem: Write the next sentence for:
An athlete holds a heavy ball, then he spins around and throw the ball. a person.

Next sentence: measure the distance or the heavy ball throw.

Problem: Write the next sentence for:
How to install office 2010
Uninstall any old versions of office.
Keeping any older versions of office installed can cause errors and problems with your files. To remove old installations..

Next sentence: Open the control panel and select programs and features (windows vista , 7 , 8), or add/remove programs (windows xp). Wait for the list to load and then select your old office installation.

Problem: Write the next sentence for:
How to use and remove a thule lock
Follow the instructions provided with your thule product.
Like their swedish compatriots ikea, thule tends to use lots of pictures and very few words in their product instructions. However, once you get the hang of it, the instructions are relatively easy to follow..

Next sentence:
If you don't have the instructions, however, don't despair. The lock cylinder systems for thule products are standardized across practically the entire product line.