Q: If a loved one, family member, or dear friend is suffering from a disability, one of the most powerful ways to show your love and support and to demonstrate to them how much you care is to stop by for regular visits. Life can be hectic with any number of personal commitments, but if you can take the time out of your busy schedule to stop by once a week, or even once a month (whatever you have time for), it can make a big difference to their mental and emotional wellbeing. Connection with other people is one of the most vital things in helping us to thrive as human beings! When you do visit, bring an excited energy to make the person feel wanted and appreciated. Also, make an effort to relate to them in the same way you did prior to the disability. This will show them that you see them as the same person, and that nothing has changed for you at the heart level as a result of the challenges they are facing with their body. This will boost their self-esteem and feelings of self-worth, because many people do not want to be viewed in a different light by their loved ones simply because of a physical disability or challenge. In addition to home visits (or outings you may do with your loved one), encouraging them to get involved in community events can be a great way to meet new friends and also to feel engaged in life. Trying different activities may also help the person with a disability to find something they are passionate about, which can rekindle their sense of enthusiasm for life. Having a passion with other people outside of the home can do wonders for one's mental and emotional wellbeing (and note that mental health problems such as depression can be one of the greatest problems accompanying disability). Pets can be great companions. It is important to choose a type of animal that the person likes, and that they are able to look after given their disability. Having a pet (or anything to look after even a garden!) can contribute to one's sense of responsibility, and overall happiness and wellbeing. Pets have been shown to improve the mental health of people living alone. In studies of how people relate to dogs, for instance, it has been shown that having a dog increases your levels of oxytocin, which is commonly known as the "love hormone" (it gives you that great feeling when you hug, cuddle, or kiss someone, or otherwise connect with a living being such as a pet). Some disabilities would also qualify people for a "service animal." Service animals are specifically trained to help with the given disability, such as guide dogs for people who are blind. Service animals are also available for people who are diabetic, autistic, epileptic, or suffer from severe anxiety, among other things. If your loved one's disability qualifies them for a service animal, look into this option as well it provides not only companionship, but also assistance moving through the world in a functional way.
A: Plan regular trips or visits. Check with a social worker for locally run day trips and other programs. Find a pet for them, if they are interested.

Q: A classical guitar has nylon strings, which are softer and easier for a child to manipulate. These strings are less likely to hurt your child's fingers, which means they're great for complete beginners. Choose a classical guitar when your child is first learning to play so that they can slowly get used to the strings. It's common for metal guitar strings to cause calluses on your fingertips, but children are often sensitive to pain. Your child may not want to play as often if it hurts to do so. Classical guitars are typically lightweight, which makes them easier for a child to hold. Acoustic guitars are a bit heavier than a classical guitar, while electric guitars are the heaviest option. Your child may find that an electric guitar is too heavy for them, so have them try it out first. An acoustic guitar has steel strings, which often cause discomfort when your first start playing them. However, acoustic guitars are a popular choice for musicians and have a fuller sound than classical guitars. Let your child transition to an acoustic guitar once they're used to manipulating the strings on a classical guitar. Talk to your child about their progress. Ask them if their fingers are hurting, as well as well as how they're playing their guitar. Ask your child's music teacher if they think it's time for your child to upgrade to an acoustic guitar. Electric guitars typically use steel strings, but the strings aren't as taut as an acoustic guitar's strings. This makes it easier for a child to play. Consider an electric guitar if your child has experience with a classical guitar but prefers the sound of an electric guitar. You can find electric guitars in child sizes, but you may have to look online because some music shops don't carry them. You'll need to buy cables and amps to go with an electric guitar because otherwise it's hard to hear them. This typically drives up the price of the guitar. Plus, your child will need to learn how to plug up their instrument.
A: Pick a classical guitar for a true beginner because the strings are softer. Get an acoustic guitar if your child has some playing experience. Select an electric guitar for an experienced child who wants to rock.

Q: It's recommended to do about 150 minutes or 2 1/2 hours of moderate-intensity physical activity each week. Studies have shown that regular physical activity can help support weight loss and long-term weight maintenance. Aerobic activities can include exercises like: walking, jogging, swimming, biking or hiking. Exercise is a great support to weight loss, but it is only part of the weight loss picture. Exercise alone will not always cause weight loss. The best combination is to do aerobic exercise along with a calorie-controlled diet for the best results. Weight lifting or resistance training is another important part of your exercise routine. Try to include about 1-2 days of strength training each week for the best weight loss benefit. Strength training includes activities like: weight lifting, Pilates or isometric exercises like push-ups or crunches. Avoid doing strength training every day. It's important to allow your muscles to rest and recover after each strength training session. Making a consult with a personal trainer is a great idea to help you get started with an exercise routine. These fitness professionals will be able to show you how to use a variety of gym equipment, design a workout plan for you and may help you stay motivated. Check with some local gyms to see if they are offering any discounts or specials on personal training sessions. Many times they'll offer a free session if you sign up for the gym membership. Although multiple personal training sessions can be expensive, you may only need a few so you can learn the ropes of the gym and an appropriate workout for you.
A:
Do cardiovascular exercises weekly. Perform strength training weekly. Meet with a personal trainer.