Article: Like most types of citrus, oranges do not ripen once you harvested. Choose oranges that are bright in color. Store them at room temperature, away from sunlight. Winter is the peak season for oranges. Studies have shown that keeping fruit in a bowl on the counter makes them more tempting to eat. Slice up some strawberries, and add them to a bowl with grapes and canned pineapple cubes. Peel an orange, pull apart the wedges, and cut them in half. Add the sliced wedges to your salad. Peel an orange, pull apart the wedges, and slice them in half. Add them to a bowl of lettuce or spinach, and top with toasted walnuts/pecans and crumbled gorgonzola cheese. Toss the salad with a balsamic or sweet citrus dressing. Consider adding some pomegranate seeds as well. Instead of tossing the peel, rinse it and cut it into thin slices. Boil the orange peel in water and sugar. For extra goodness, try dipping the candied peels in melted chocolate. Let the chocolate harden before enjoying them.
Question: What is a summary of what this article is about?
Choose ripe oranges. Add some oranges to your fruit salad. Garnish your lunch or dinner salad with sliced up orange wedges. Toss some orange into a salad with other citrus. Save the peel and candy it.

Problem: Article: Continue working in the same stitch as you used for the first side of the chain. Work 1 crochet stitch into each of the chains just as you did in the first half of the round. When you get to the end of the new side of the chain, work 3 stitches into the last chain. Single crochet if you have been working in single crochet. Double crochet if you have been working in double crochet. This will form a fan-like shape and allow you to curve around to the other side of the oval again without puckering or gathering the stitches. If you are using a pattern, follow its instructions for working increases. You may need to work more or fewer stitches into the ends depending on the project.
Summary: Crochet 1 stitch into each stitch on the other side of the chain. Finish with 3 stitches in the end of the chain.

INPUT ARTICLE: Article: The "right" side refers to the side of the fabric that will be exposed, or the side with the pattern on it. Trim the batting to the exact size of the fabric, if it is not already the same size. Leave a 12 inch (30.5cm) opening somewhere along the edge. Remove the pins. If you have trouble sewing a straight line, mark the 12 inch (1.3cm) seam with a colored pencil or "invisible" marking pen that rinses out with a little water. You may choose to zig-zag stitch the raw edges as well if you think the blanket will be frequently laundered or get a lot of rough use. Use sharp scissors to trim off the four corners with a diagonal cut. Don't clip your stitches! Press the edges with a hot iron to lock the stitches and increase the durability of your blanket. Reach in through the opening and use a pencil to push out your corners. Smooth out the quilt and iron to the edges. Pressing your quilt will ensure a neat, polished look when you are finished. Fold in the raw edges of the 12 inch (30.5cm) opening so it is even with the rest of the blanket and press it with the iron. Pin it closed, with the excess fabric (or raw edge) tucked into the opening. This final seam secures the edges of the quilt so it will last longer. It also gives the blanket a neat, professional look. This 1/4 seam should be between the edge of the blanket and the 12 inch (1.3cm) seam you already sewed. You can skip the final seam and just sew the opening shut with a 18 inch (0.3cm) seam, but the blanket won't be quite as durable and the edges may not look quite as clean.

SUMMARY: Lay the fabric down, one piece on top of the other, with the right sides touching each other. Lay the batting on top of the two pieces of fabric, then pin the edges of the three layers together. Stitch the three layers together with a 12 inch (1.3cm) seam, taking care to not sew the 12 inch (30.5cm) opening closed. Turn the blanket right-side out through the 12 inch (30.5cm) opening. Sew a 1/4 inch seam around all four edges of the quilt, closing the 12 inch (30.5cm) opening.

Sit-ups, push-ups, and other moves can help you tone your body. However, exercise is a life-giving activity that should not be done just for the results. Do it for how it makes you feel. Of course, the feel-good chemicals (known as endorphins) produced during exercise will improve your mood. Regular physical activity also enhances your physical and mental well-being, allows you to challenge yourself, and build self-confidence. How could you possibly dislike your body after it has pulled you through an hour of power yoga or an invigorating mountain hike? Choose several activities that you enjoy and do them often. Exercising alone delivers terrific benefits, but loving your exercise time enables you to feel productive and happy while you're doing it. Having good posture can work wonders on your body confidence. Posture doesn't just change the way others perceive you, it also affects the way you perceive yourself. One study shows that subjects were more likely to believe positive thoughts they wrote down about their qualification for a job when they sat up straighter. When they slumped, they were less likely to believe these positive thoughts. . Just as posture can affect you when you're sitting, it can also affect you while standing and walking. If you feel bad about your body, it may show in the way you carry yourself. Demonstrate confidence by walking with your shoulders back and your chin tilted upward. Doing this will help you to feel better about yourself. Psychologist Amy Cuddy describes 'power poses' that you can use to increase confidence. These positions include standing in a wide stance with your hands gaped at your sides. The "Wonder Woman" pose is characterized by placing your hands on your hips with your chest poked out. Taking on such a pose increases your own self-perception of being capable and in charge. Take dance classes or just groove around your living room. Dancing makes you exercise without realizing it. It tones your muscles, improves stamina, posture and coordination. It also improves mood and can help you fight depression and anxiety. Dancing may also connect you with others who share the same passion, thereby, enhancing your social health, too.
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One-sentence summary --
Exercise regularly. Sit up. Walk with your head held high Dance.