A group of cheerleaders are posing on a stage. They break apart, going into an elaborate dance routine. they

OPTIONS:
- walk off, twirling as they go.
- begin fighting with one another as the audience watches.
- circle around each other, turning around and back down again.
- flip, toss, and throw each other, then jump up and down excitedly.

flip, toss, and throw each other, then jump up and down excitedly.

How to ease sore muscles after a hard workout
Ice your sore muscles.
When put ice on your muscles, your blood vessels contract, which reduces the swelling in your muscles and can relieve pain. You can either take a cold shower or use an ice pack to the same effect.

OPTIONS:
- To use an ice pack : Wrap the ice pack or bag of ice in a cloth. You don't want to have the ice directly against your skin because if you leave it on for too long you can actually give yourself frostbite.
- Always wash your skin thoroughly with soap and water before using ice on sore muscles. Ice will open up blood vessels and reduce swelling, and also may reduce inflammation associated with cramps.
- Cold can reduce swelling in your joints, which can soothe muscle soreness. Ice works to harden joints, which may relieve some of the amount of muscle pain that comes with repetitive physical aches and pains.
- Ice on the sore area may help alleviate the pain and strain that comes with working out. You can ice small ice packs to minimize the pain and discomfort that you experience while working out.

To use an ice pack : Wrap the ice pack or bag of ice in a cloth. You don't want to have the ice directly against your skin because if you leave it on for too long you can actually give yourself frostbite.

How to make flash freeze liquid
Gather your materials.
This substitute is made by combining dry ice and ethanol. For our purposes we will use 99% isopropyl alcohol or rubbing alcohol.

OPTIONS:
- You will also need a plastic 2-liter bottle, a plastic 18 oz bottle, dry ice, and scissors. Dry ice pellets are easier to use than a block of dry ice.
- We also wish to check that none of the ingredients are unflavoured. Pour out all the water; the heat will trigger electricity.
- This substitute is suitable for children without cell phones. ( only 99% of the liquid requires a cell phone.
- For our culinary use, we will use 8 oz. ( 240 ml) of vodka and 45 ml (7 fl.

You will also need a plastic 2-liter bottle, a plastic 18 oz bottle, dry ice, and scissors. Dry ice pellets are easier to use than a block of dry ice.

How to get a boy to like you in high school
Make eye contact when you are talking to your crush.
Eye contact is very important for flirting.
You can signal your attraction to a guy by making brief eye contact with him.

OPTIONS:
- You can open your eyes and look away quickly. If he doesn't catch the eye, chances are he is hiding it or trying to be funny about it.
- Let the eye contact last for about 1-2 seconds, then look away. Prolonged eye contact before a conversation can be off putting.
- Hold his gaze for a brief second or two then look away. If he smiles his smile is a sign that you are interested.
- Keep it brief but give him an honest look and smile. You can also link eyes through actions or even looking in different directions.
Let the eye contact last for about 1-2 seconds, then look away. Prolonged eye contact before a conversation can be off putting.