In one sentence, describe what the following article is about: If you feel overwhelmed, take a few seconds to get in a comfortable position and take a deep breath through your nose for 4 counts. Hold your breath in for 7 counts before exhaling through your mouth slowly for a full 8 counts. Keep breathing like this 35 times and notice how your body feels more at ease when you're finished. You can also try belly breathing as well. Put your left hand on your belly and slowly inhale through your nose. As you breathe, keep your chest still and let your stomach push out. Exhale through your mouth and push your belly to force the air out. Keep your mouth closed so your teeth are slightly apart. Sit up straight and hum to make an "mmm" sound in the back of your throat. Breathe through your nose and continue to hum until you start feeling the vibrations throughout your face and in your chest so you feel relaxed. Vocal toning exercises the muscles in your ear so you can detect higher frequencies of human speech and determine what they truly mean to say. Laughter can be the best medicine when you're feeling stressed since it immediately relieves the tension you're feeling. If you have time, turn on a short and funny video on YouTube, listen to your favorite comedian, or picture a funny image in your head. You can also try to make light of the situation by making up ridiculous what-if scenarios that aren't likely to happen. For example, if you're stressed about a job interview, you may make yourself laugh by asking, "What if the interviewer and I are wearing the exact same thing?" or, "What would I do if the interviewer was a mime?" Close your eyes and imagine resting far away on a desert island, walking in a field of flowers, or going somewhere else that makes you feel calm. Think about what you see, smell, hear, feel, and taste there so you can picture yourself there better and distract yourself from how you're feeling right now. When you feel more relaxed, open your eyes and notice how your body feels. Even picturing something like eating a comforting meal can help you feel at ease. Try to remember a memory where you felt relaxed or excited to boost your mood even more. Keeping your mind on what you need to do rather than your stress will help pass time more quickly so you're not stressing about it as long. Start with the most complicated tasks first so you get them out of the way before working on the easier things. Do the best that you can so you know that you put your best foot forward. For example, if you are taking an exam, take your time. Carefully comprehend each question and focus on what you already have studied and memorized. If in a play, focus on the lines you have memorized. Watch and listen carefully for your cue. Get into your role and pretend you really are that character. Everyone responds to stress differently. If you get agitated or angry when you're stressed, take some time to relax first. If you normally get spaced out or withdrawn, try to fight stress with a stimulating and energizing activity instead.
Summary: Take deep breaths to help you relax. Try vocal toning if you're about to talk or meet with people. Watch or imagine something funny to lighten your mood. Visualize being in a place that relaxes you for 12 minutes. Stay focused on the task you need to complete.

Pay attention to what you like about different haircuts. Look at where the layers originate, and picture how this would translate to your own hair. Keep the pictures handy as you're cutting. Wet hair is longer than dry hair, since it's pulled down by the weight of the water. This means if you try cutting wet hair, you'll probably end up with a style that's shorter than you wanted. Start cutting on clean, dry hair for the best results. Now's not the time to pull out your craft scissors. Invest in a decent pair of haircutting scissors from a beauty supply store. Professional scissors can be over $100, but you should be fine with a pair in the $15-$20 range. You'll need to be able to see the front and back of your hair, so have a mirror in front of you and one behind you. If you have more mirrors available, set them up so you can clearly see the sides of your hair. Comb your hair so that it's parted how you plan to wear your hair. Section out your bangs and clip or pin them so they're out of your way. Next, separate out sections of your hair to become layers. Use your inspiration photos to determine how many layers you want and where they should begin. It can be tempting to cut straight across to get that blunt emo look, but this can make it hard to blend the layers. Hold your scissors so the point goes upwards into your hair and make small cuts across the layer. You can also use a straight razor to cut your hair into blunt layers. Hold the razor at a 45 degree angle to your hair and only cut a little at a time. You can always cut more as you go, but you can't make the hair longer if you accidentally cut too much. Cut your hair a little longer than you think you want it, then take off a little more until you reach your desired length. Leave some of the bottom layers extra long to get an authentic emo look. Emo bangs are usually long, so plan for them to fall below your eyes. Use the same technique as you did for cutting your layers. If you plan on teasing your bangs, you might want to leave them a little longer to account for the extra volume.
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One-sentence summary -- Study inspiration photos so you'll know what look you're going for. Wash and dry your hair before you cut. Use good haircutting scissors. Have at least two mirrors. Part your hair into several sections. Trim your hair using the points of the scissors. Cut a little at a time. Cut your bangs so they hit at about your cheekbones or your chin.

Problem: Article: Choose a chair that doesn't have armrests to give you more mobility to crack your back. Once you sit down, get into a comfortable position with your back straight and your feet flat against the floor. A dining room chair is a great option.
Summary:
Sit in a chair that has a medium to low back and no armrests.