Consequences for a seduction could be very good, or very bad. Your friendship could give birth to a one-night stand or even a long-term relationship. On the other hand, things can get uncomfortable and awkward quickly. If this is the case, the best way to repair a friendship (provided you want to repair it) is by talking openly about what happened. Explain what you felt and why you wanted to do what you did. It's usually best not to pry into questions like why they rejected you. Focusing on the rejection itself can lead to bitterness on both ends. If all is indeed lost, you have to accept your losses. Not everything is going to work out the way you want it to; the same is especially true in pursuing relationships. If the seduction has failed for whatever reason, there's going to be a spot of awkwardness. It is best to turn this into an opportunity for both sides to vent their feelings and say how they feel. This may lessen the impact of the rejection, but it's necessary if you want to keep the friendship alive. Be honest with how you feel. If the other person tries to brush it off as a joke, it may be best to follow through with that and move past the episode as quickly as possible. Otherwise, it's a good idea to talk about what happened as friends. Make sure to let your friend that you care about them as a friend, in spite of any added attraction you've had for them. You might start a conversation with something like this: "I know how this might look. While I am attracted to you, I also value you as a great friend. I hope you don't think I feel any less of you because of this." Following the seduction, you need to move forward. This is true whether the seduction worked, you're staying friends, or the friendship was ruined as a result. The outcomes vary wildly, but even in the worst case, there is no benefit in letting yourself suffer over it. An important part of life lies in accepting your decisions and learning from them. Even if you regret making the seduction, you should forgive yourself as soon as you can. After all, you were taking a risk, and for that, you should feel proud of yourself. If the seduction fails completely and your friendship is terminated, fill the emotional void with something new and fresh. Keep yourself occupied. The people who heal from emotional pain the fastest are those who stay busy. Don't take it personally. Move on, and fuel your frustrations towards getting to a better place in life. If the seduction fails but you manage to remain friends, try to let things resume as they did. Staying friends is easiest if you manage to talk things through when the seduction happens. Accept that some feelings aren't mutual, while others are. If you're rejected at first and the friendship stays together, they might begin to see just how much you value them. If you let the subject be for the time being, there is the chance they might change their mind and realize what a catch you are.
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One-sentence summary -- Accept the consequences. Talk things through. Take things forward.

Q: Choose a medicine ball heavy enough to provide resistance when you throw it. Squat with your knees bent a bit further than they would be for your typical golf stance. Hold the medicine ball in both hands directly out in front of yourself. Rotate your hips as hard and fast as you can and release the ball. Don't rotate your shoulders during this exercise. Attach a resistance band to something stable that will not move. Face away from the object anchoring the band and hold the band in your left hand, directly behind you. Get into your usual golf stance. Using an explosive motion, pull the band forward, then let it return to its original position slowly. Repeat using both hands, rather than only your left. Stand farther away from what is holding the band to increase the resistance. Take your normal golf stance. Place a woodblock, book, or another flat object weighing between 2 and 5 lbs (0.91 and 2.3 kg) directly behind your club. Push the woodblock (or other object) back on the takeaway with the head of your club. This creates extra effort, which adds pressure on your feet. Do this drill 100 times per day to increase the power of your golf swing. Remove the head from an old golf club. Take your usual golf stance. Practice swinging the golf club shaft as you normally would. Because the club is lighter without the head, the reaction time of your muscles will increase and you'll maximize your swing speed at the point of impact.
A: Throw a medicine ball. Exercise with a resistance band. Try a woodblock drill. Swing a golf club shaft.

Article: Place a small, firm foam roller on the floor in a large room. Recline on your back so that your neck is resting comfortably on the foam roller. Keep your arms flat on the ground, and lie with your back and head at rest. If you don't have a foam roller in your home already, you can purchase one at any store that sells yoga supplies or exercise equipment, or simply use a rolled up towel. Gently push your hips upward until they're about 24 inches (5.110.2cm) high. Lift your rear without changing the position of your neck or head. As you lift up your lower body, start rolling your neck left and right on top of the foam roller. As you keep your hips in the air and turn your head back and forth, you'll feel the muscles in your neck begin to relax If you need to stabilize your neck, clasp your arms together behind your head as you move over the roller. Keep your back arched and your hips in the air. Push your body forward with your legs so that your neck slides up and down over the roller. Continue to slowly turn your head left and right on the roller, so that all of your neck muscles and vertebrae have a chance to loosen up. Keep rolling until you feel the muscles relax. This should also stop any neck pain you're experiencing, even if you don't hear a cracking sound. Try to keep your head and shoulders as relaxed as possible while you're rolling your neck. This will keep the muscles loose and allow you to fully crack your neck. Stop rolling your neck if you feel any pain. Some people may find that the tension in their neck moves down to their upper back while they're using the foam roller. If this happens to you, move the foam roller down until it's under your shoulder blades. Lower your hips and chest until you're lying flat on the roller. Use your legs to move your body back and forth until your lower back relaxes. This step is optional. If your lower back feels fine after you've cracked your neck, you may skip this step.
Question: What is a summary of what this article is about?
Lie down with a foam roller beneath the curve in your neck. Lift your back and rear off the ground to put weight on your neck. Roll your neck over the roller until you feel your neck relax. Move the foam roller down your back if you feel tension.

Article: This will raise the alkalinity of the water by 10 ppm. Adjust the values to determine how much baking soda you need to add for the volume of your pool. For example, if you want to go from 60 ppm to 80 ppm in a 10,000USgal (38,000L) pool, you would add 2.5 pounds (1,100g) of baking soda. Adding too much baking soda to the water at a time could raise the pH of the water. Let the baking soda settle and mix with the water before adding more. If you need to raise the alkalinity further, wait until the next day to add more baking soda. Use a circular motion as you pour the baking soda. It may cause some cloudiness in the water initially. The baking soda will sink to the bottom of the pool and settle before it begins mixing. To avoid cloudiness in the water, pour the baking soda directly into the skimmer. Your pool water needs to pump and circulate through a full cycle before you retest the water. Check the alkalinity using your test kit. Let the pool run for a full pump cycle, which takes about 10 hours, before swimming. If your alkalinity levels are still off after the first baking soda treatment, add more baking soda to reach the desired ppm.
Question: What is a summary of what this article is about?
Add 1.25lb (570g) of baking soda per 10,000USgal (38,000L) of water. Use only 2 pounds (910g) of baking soda per day. Pour the baking soda into the deep end of the pool. Retest the water after 10 hours and make further adjustments if necessary.