Tap the Yahoo app icon, which resembles a white envelope on a purple background. Your inbox will open if you're signed in. If you aren't signed in, enter your email address and password before continuing. Tap the email that you want to forward. If there are multiple replies to the email, tap the reply that you want to forward as well. You'll find this at the bottom of the screen. A pop-up menu will appear. It's in the pop-up menu. Doing so will open a response field. Type the email address of the person to whom you want to forward the email into the "To" field. Tap the blank pace just below the "Fw:" field, then type in a message if you want to add one. You don't have to add a message to forward the email. It's in the top-right corner of the screen. Doing so will forward the email to your selected recipient.
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One-sentence summary -- Open Yahoo. Open an email. Tap the backward-facing arrow. Tap Forward. Enter an email address. Add a message. Tap Send.

Rinse 2 tall glasses with water first, then freeze them for 10 to 20 minutes. You don't have to do this, but it will help keep your float from melting too fast. Do't dry the glasses first. The water will freeze on the glass and give you a frosty film. If you are worried abut the glasses breaking and don't care about the frosty finish, stick the glasses into the fridge for 3 to 4 hours instead. Again, you don't have to do this, but it will help slow down the melting process and give you an extra cold treat. Take the root beer out of the freezer first. Add a swirl of whipped cream onto each float, then top it off with a maraschino cherry. Serve the root beer floats immediately with straws and long, slender spoons. You can also serve the root beer floats as-is, without any garnishes.
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One-sentence summary -- Freeze your glasses ahead of time, if desired. Pop the glasses back into the freezer for another 10 minutes, if desired. Garnish the root beer float, if desired, then serve it immediately.

Being a man of your word means more than simply following through with the commitments you think people will remember; it means following through no matter what. Place the same value on keeping small promises as you do on keeping the big ones. Remember that being a man of your word is about integrity, and integrity matters even when no one is watching. Writing your commitments down can help you change how you think about them, as well as being a great tool to help you remember them. Use index cards to write important commitments or promises out and keep them someplace safe that is preferably visible to you on a daily basis. Writing your commitments down may make you feel more accountable for actions. The act of writing your commitments down can help you to remember them. It can sometimes be easy to make commitments that would be unpleasant to keep because we tend not to think of things in the medium to distant future in a real way. If someone asks you to help them move next month, for instance, you are more likely to say yes than if they were to ask about this Sunday. That's because discomfort in the distant future doesn't seem real in the present. Viewing future events in an abstract sense is called the "planning fallacy" and it can lead you to make commitments for the future that you may not otherwise have made. Try to think of the things you are agreeing to do as though you were about to go do them right now. Don't agree to do things you wouldn't normally accept doing. While it's easy to see the commitments you have to others as burdens, try to reframe the way you see them to reflect the trust others must have in you. You have earned the respect of people in your life, and as a part of that respect, commitments have arisen. Following through on your word is a great way to show the people in your life that you care about them. People rely on you based on trust and respect. Having commitments to others is borne out of the respect and trust people have for you.
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One-sentence summary -- Treat small promises with the same level of importance as big ones. Write your commitments down. Bridge the gap between abstract long term commitments and short term experiences. View your commitments as a privilege.

Don't let stress pile up in your life. Manage your stress by engaging in activities each day that help you relieve stress. This can include yoga, meditation, exercise, writing, drawing, or anything that you find helpful in relieving stress. One excellent way to manage stress is to get plenty of sleep, around 7 to 8 hours. This can help you handle the stresses of daily life. Practicing relaxation helps you cope with stress and anxiety on a daily basis and can help prevent anxiety over the long-term. To practice muscle relaxation, lie down and relax your body. Tense and then release one muscle group at a time. Start with your right hand and forearm by making a fist, and then relaxing. Move to your upper right arm, left arm, then your face, jaw, neck, shoulders, chest, hips, right and left legs and feet. Take your time and feel yourself let go of any tension within your body. After experiencing a panic attack, some people develop a fear of panic attacks themselves. This can lead to avoiding situations that might induce panic. You can lessen the fear the more you expose yourself to symptoms. If you have persistent panic attacks, you might try to recognize the unique body signals related to your panic attacks, such a tightness in the throat or shortness of breath. When you notice these signs, remind yourself that no physical danger will actually come from a panic attack. Practice holding your breath, shallow breathing, or shaking your head from side to side. Mimic the symptoms you experience and do them in your own control. Recognize that you are okay and no harm will come to you. Do this in a controlled setting, so that if it happens uncontrolled, it won't be as fearful. While exercise helps your overall health, it is closely related to helping you handle panic attacks. Since panic attacks are tied to physiological effects related to heart function-- like a rise in blood pressure or decreased oxygen-- working on your cardiovascular health can reduce the effects panic attacks have on your body. Go for a run or a hike, take a dance class, or try martial arts. Do things that you find fun and get you moving! Try not to use nicotine products or caffeine, especially in situations where you have had panic attacks in the past. Stimulants speed up many of your physiological processes, which could make a panic attack more likely. They may also make it harder to calm down from a panic attack. For example, if you've had panic attacks before and are someone who is typically anxious meeting new people, think about skipping that cup of coffee before going on a blind date. If you're experiencing mild anxiety (not a full blown panic attack) the herbal supplements chamomile and valerian root have been shown to relieve mild anxiety to some degree. Be sure to check for any medication interactions before taking them and always follow the packaged instructions. There are also other supplements available that can reduce the effects of stress and anxiety. These include: Magnesium. Check with your doctor to see if you have a magnesium deficiency, which may be making it harder for your body to deal with past stresses. Omega-3 fatty acids. You can take a supplement, like flax seed oil. Omega-3s have been shown to reduce anxiety. Gamma-aminobutyric acid (GABA). If you're deficient in this acid, which is a neurotransmitter, you may have trouble calming your nerves, get headaches, and experience palpitations, among other things. Take 500 to 1000mg of GABA a day or eat more broccoli, citrus, bananas, or nuts.
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One-sentence summary --
Manage your stress. Practice progressive muscle relaxation. Expose yourself to panic symptoms. Get plenty of exercise. Avoid stimulants. Consider an herbal treatment or supplement.