INPUT ARTICLE: Article: Adding an egg yolk to your cornbread will help hold its shape while you're cutting and serving it. You can add a yolk even if your recipe doesn't call for any eggs at all--just put it in with the other wet ingredients. Many traditional cornbread recipes call for bacon grease, shortening, or lard. It can add a delicious flavor, but it can also cause your cornbread to separate during baking. Try cutting your proportion of grease or fat by about a third. If your cornbread recipe calls for white sugar, try replacing it with a moister sweetener. Light brown sugar, honey, or corn syrup will all add a little more wetness to the recipe. You can use the same proportions. Adding about 1 tablespoon (15ml) of extra butter or vegetable oil can increase the moistness of your cornbread. You can do this even if your recipe doesn't call for butter or oil. If your recipe calls for milk or water, try replacing it with creamed corn. This will give your cornbread a richer, creamier texture that will help it hold its shape for much longer. Adding 1 tablespoon (15ml) of sour cream to your batter is a great way to moisten your cornbread. You can also use light or fat free sour cream to get the same effect without the added fat content!

SUMMARY: Put in an extra egg yolk. Cut back on fat or grease by one third. Replace white sugar with a moist sweetener. Add 1 tablespoon (15ml) more butter or oil. Replace milk or water with creamed corn. Add 1 tablespoon (15ml) of sour cream.

In one sentence, describe what the following article is about: Your body will feel pretty stiff after sleeping for 8 hours. Do light to moderate stretches in the first 5 minutes after you wake up to get energized and motivated in the morning. In a standing position, lift one leg up until it's parallel to the floor, then stretch your arms forward to touch your toes. Hold for 20 seconds then repeat with your other leg. This will stretch your hamstrings and legs. Rotate your arms like a windmill to stretch your arms and shoulders. Stretch your neck by tilting your chin downwards and upwards, then tilting your head to the left and to the right. You should push yourself to feel tension, but not pain. Stop performing a stretch if it starts to become painful. Doing a few push-ups and sit-ups in the morning will help get your blood circulating and will also prime your muscles to make you more active throughout the day. Do 1 set each of push-ups and sit-ups, limiting yourself to completing as many as you feel comfortable doing without becoming exhausted. Although push-ups are a great way to build muscle, you shouldn't worry about that in this context; just do enough to get your heart pumping and your muscles very slightly sore. There's no set guideline for how many sit-ups or push-ups to include in each set. If you feel comfortable, do 10 of each exercise. Jumping jacks are a terrific cardiovascular exercise that amps up your heart rate and also gives your legs and shoulders a workout. Do 30 to 50 jumps after you wake up to kickstart your heart rate and get energized right away. If you can't do 30 jumping jacks, consider doing 2 sets of 15 or 3 sets of 10 for the same end results. Make sure to do your jumping jacks after you've stretched to minimize the risk of injuring yourself. to kickstart your metabolism and build muscle. Squats work your largest muscle groups in your legs and thus have a tremendous boosting effect on your metabolism following a workout. Do squats after your morning stretches to get your body ready for the day and to improve your mobility, balance, and posture. Squats are a great exercise for increasing the range of motion in your hips and ankles, which also helps to reduce lower back and knee pain. However, your knees should not cross the plane of your toes, otherwise it may damage the joints in your knees. Running through the fresh air outside can refresh you and wake you up very quickly after you get out of bed. Consider going for a short 5-10 minute run in the morning to refresh yourself and feel energized for the rest of the day. This doesn't have to be a very fast run; going for a light jog will still boost your metabolism and give you a nice workout. If you can't run, try walking for 30-40 minutes instead for roughly the same results.
Summary: Start your day with some light stretches to loosen up your muscles. Do a set of push-ups and a set of sit-ups. Do a set of jumping jacks to engage your legs and shoulders. Perform a set of squats Go for a run or walk.

INPUT ARTICLE: Article: Whether law dictates that you return, retain, or recover the ring from your ex, you should obey the ruling immediately in order to avoid further fines or sanctions. If you need to return the ring, take it to your lawyer's office so that they can hand it over in a timely and professional manner. If you need to get the ring back from your ex, have your lawyer or a mutual friend make the hand-off in order to avoid emotional, messy scenes. No matter how the issue was decided, you should allow yourself time to reflect on the lost relationship which the engagement ring symbolized. Many psychologists argue that this process resembles the grieving process one endures after a death, so don't underestimate the emotional toll this stage can take. If you find yourself so depressed that you don't leave the house, have trouble sustaining normal eating patterns, or fixating on your ex in unhealthy ways, seek professional help from a therapist, counselor, or psychiatrist. You might feel like crawling into a corner and licking your wounds in the aftermath of your painful breakup, but try to resist this impulse to isolation. Studies have shown that meaningful social support such as close friends and family can mitigate a number of the adverse effects of stressfor example, lowering the hike in blood pressure and buffering damage to the cardiovascular and nervous systemas well as accelerate the healing process. Make a special effort to spend time doing things you love with the people you love. A simple afternoon movie with friends or potluck dinner can provide immeasurable emotional comfort while distracting you from the pain of your breakup. Try not to bottle up your emotions. No matter how difficult it may be, try to find a way to process your emotions. For some people, this may involve talking to family and friends, but if this is difficult for you, you may want to find a creative outlet, such as journaling or drawing. Giving yourself time to feel sad and damaged from the broken engagement will eventually help you to find closure in the future. Experts describe this process as one where you soak in the feelings of loneliness and pain in order to let go of them later. Once you're ready, you can forgive your ex-fiancee and yourself for the breakup, which will also contribute to a sense of closure. Some experts even suggest a kind of ceremony when you feel ready to let the engagement go. You can invite a bunch of friends and have a raucous ex-engagement party, or you can organize a smaller, contemplative ritual kind of like a funeral for your relationship. If you've ended up as the rightful owner of the ring, you need to decide what you want to do with this token of your past relationship. In order to make this decision, though, you need to figure out how you feel about the ring and what it symbolizes to you. Ask yourself what emotions you experience when you look at the ring and what you would lose if you relinquished it. For example, if you remain friends with your ex and remain strongly attached to the ring, you might want to keep the ring as a keepsake or alter it into another piece of jewelry. If you still like the ring but associate it with painful and even traumatic memories, you should probably get rid of it.

SUMMARY:
Comply with the court's ruling. Process your emotions regarding the resolution. Rely on your support system. Find closure from time and forgiveness. Decide what the ring means to you.