INPUT ARTICLE: Article: Almond milk can be drunk in the same way as milk. It can usually be found in 3 flavors: plain, vanilla and chocolate. The plain variety can be sweetened or unsweetened. Manufacturers recommend shaking the container of almond milk prior to drinking it as there may be some settlement at the bottom. Almond milk, in any flavor, can also be added to coffee or tea, just like normal milk or cream. Almond milk can be used in smoothies instead of traditional dairy products. Simply combine fruit (frozen is best) and the almond milk in a blender and pulse it until it is combined. You can adjust the amount of almond milk to make your smoothie more or less thick. Add a pinch of saffron (kesar) to half a cup of luke warm regular or almond milk and let it rest till you prepare the rest of the ingredients. This lets the colour and flavour infuse with the milk. Blanche 1-2 blanched de-seeded dry dates (add as per your taste). Pour 1 1/2 cups of chilled almond (badaam) milk in a blender. Add the ground ingredients and sugar (optional) and blend for few seconds. Note: It is better to blend the dates alone first and then add the other ingredients, as dates may not crush up well when blended along with the milk.

SUMMARY: Drink almond milk. Use almond milk in smoothies. Make Indian style kesar-badaam using almond milk: Grind these dates with one pod of green cardamom and 2-3 almonds and 2-3 cashew nuts. Roast 2-3 pistachio nuts and 1 almond and chop them into slivers. Add the half-cup of saffron with milk and mix. Garnish with slivers of roasted nuts and serve.

In one sentence, describe what the following article is about: Or angry, sad or surprised if you wish! If you are in the creative mood, the circles on the antennae could be heart shaped, or star shaped. Feel free to add a background! Sky, grass or whatever you would like!
Summary: Draw a round circle for the head, and cartoon-style eyes. Draw the antennae and the smiley mouth. Draw the body, six little legs, and that nasty stinger! Draw the stripes on its body, and the wings on it's back. Color it in, and you are done!

into decimal form. To convert the fraction into a percentage, it is easiest to have a decimal number. For our example, 1/10 = 0.1. Calculators will be able to convert more difficult numbers quickly for you. If you cannot use a calculator, it may take using long division to convert the fraction to a decimal. Usually, about 4 or 5 digits past the decimal place will be sufficient to round to. You should always be dividing a positive number by a positive number when converting to decimal form. the result times 100. Simply multiply the result, 0.1 in this example, by 100. This will convert the answer into percentage form. Just add the percentage symbol to the answer, and you're done. In this example, 0.1 x 100 = 10. Add the percent sign to get 10%, your percentage error. Often swapping signs (positive/negative) and dividing can lead to minor errors in your calculations. It is best to go back to check your answer makes sense. In our example, we want to make sure that our approximation of 9 oranges is off by 10% of the actual value of oranges. 10% (10% = 0.1) of 10 oranges is 1 (0.1 x 10 = 1). 9 oranges + 1 = 10 oranges. This confirms that the guess of 9 was indeed off by just 1 oranges or 10% of the actual value of 10 oranges.
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One-sentence summary -- Convert the fraction Multiply Check your work to make sure the answer is correct.

Q: Make circles from the vegetable. Use the larger outer rings for the egg ring. Add cooking fat of choice. Cook until the egg is at the firmness of your liking. You can eat the vegetable ring too, or remove it as preferred.
A: Slice the onion or bell pepper across the width. If using an onion, pop out all of the inner rings. If using a bell pepper, pull out any center pith and seeds. Place the vegetable circles into the frying pan or skillet being used for cooking on the campfire or camp stove. Crack the egg into the middle of the vegetable ring. Remove.

INPUT ARTICLE: Article: There are quite a few different types of relaxation techniques that you can learn to help with your fear and anxiety. They include, but are not limited to, the following: autogenic relaxation; progressive muscle relaxation; visualization; deep breathing; hypnosis; massage; meditation; tai chi; yoga; biofeedback; and music and art therapy. Autogenic relaxation is a technique where you use visual images and body awareness, while repeating words or terms, to help relax and reduce muscle tension. Progressive muscle relaxation is a technique where you tense and relax each muscle in your body in order to get a sense of what each one feels like in both a tense and relaxed state. Visualization is a technique where you visualize specific settings that make you feel relaxed and calm (i.e. forest, beach with waves, etc.). Deep breathing is a technique where you purposely breathe deeply from your abdomen in order to release tension and reverse hyperventilation. Biofeedback is a technique where you learn to control each of your body's functions, like your heart rate or breathing. When you're anxious or afraid you may react by breathing too quickly and hyperventilating. Hyperventilating can intensify your feelings of anxiety and fear and make the situation worse. Breathing deeply can help you relax, reduce your tension, and make you feel less anxious. Follow these steps to relax using deep breathing: Sit or stand somewhere where you're comfortable and keep your back straight. Put one of your hands on your chest and put your other hand on your stomach. Take one slow deep breath in through your nose while counting to four. The hand on your stomach will rise while the hand on your chest shouldn't move very much. Hold your breath while counting to seven. Exhale through your mouth while you count to eight. Push out as much air as you can using your abdominal muscles. This means the hand on your stomach should move downwards, and the hand on your chest shouldn't move very much. Repeat these steps until you feel calmer and relaxed. Anxious people also tend to be tense, even when they think they're relaxed. Progressive muscle relaxation can help you distinguish between relaxed and tense muscles so you actually know what it feels like to relax. Practice the following steps twice a day until you really feel it working. Find a quiet place where you can sit comfortably with your eyes closed. Remove your shoes. Allow your body to go as loose as you can and take 5 deep breaths. Select a specific muscle group to begin with (i.e. your left foot) and focus on those muscles. Work each of these muscles groups: individual feet; lower leg and foot; entire leg; individual hands; entire arm; buttocks; stomach; chest; neck and shoulders; mouth; eyes; and forehead. Take one slow, deep breath while tensing the muscles you've selected for 5 seconds. Make sure you can feel the tension in your muscles before you move on. Allow all the tension to leave the muscles you've selected while exhaling. Pay close attention to how these muscles feels when tense and when relaxed. Stay relaxed for 15 seconds, then select another muscle group and repeat the same steps. Using visualization to relax is exactly what it sounds like you visualize something that you find extremely relaxing in order to reduce your anxiety and reduce your fears. A guided visualization is where you listen to a recording where someone talks you through the process step-by-step. There are many free guided visualizations available online, some with background music or sound effects to help make the process seem more real. Guided visualization recordings will provide the instructions on how to prepare yourself and what to do. They will also vary in length, so you can select the ones that work best for you.

SUMMARY:
Understand the different types of relaxation techniques. Practice deep breathing relaxation. Perform progressive muscle relaxation. Try guided visualization.