INPUT ARTICLE: Article: Only administer Narcan if the victim exhibits the following signs of overdose: They are unconscious, unresponsive, and you cannot wake them They have pinpoint (constricted) pupils Their breathing is slow and shallow, breathing fewer than 8 times per minute When you find a loved one unconscious, yell and rub your knuckles on the center of their breastbone to try to wake them. If they wake up, they do not need Narcan. If not, call emergency services immediately and tell them that someone may have overdosed. Before giving Narcan, see if the victim needs CPR - this may save their life! Follow these guidelines: Count their breaths: Listening at their mouth while watching to see whether their chest is rising and falling for 5-10 seconds. If they are not breathing or are breathing fewer than 8 times per minute, give them a few rescue breaths before administering Narcan. Check for a pulse for 30 seconds by placing your middle and forefingers on the victim's neck just off to the side a little, under the jaw line. If they don't have a pulse, start CPR chest compressions. Emergency services should immediately take the victim to intensive care for monitoring. If you are unable to access emergency services, get the person to the hospital as soon as they can breathe on their own. They need medical care even if their overdose is reversed by Narcan. Narcan can cause symptoms of withdrawal, making the victim want to use their drug again. Doing so can cause another overdose. These cravings may be difficult for both of you to deal with. Try to support the victim emotionally, and encourage them not to use drugs again that day. Store any Narcan you have tightly closed in its original container and out of the reach of children. Store it at room temperature in a dark place and avoid keeping it anywhere that gets hot or moist, such as in the bathroom. Never freeze the medicine either. Dispose of the Narcan and get a new one if the red safety guard has been removed, it is expired, it looks cloudy or you can see particles floating in it. Keep it safely out of reach of children. Do not let anyone else use your medication.

SUMMARY: Administer Narcan only if the victim meets the criteria. Provide supportive care until help arrives. Be sure the victim gets to the hospital. Encourage the victim not to use again that day. Store the Narcan appropriately.

INPUT ARTICLE: Article: This method is best saved as a last resort as you will be hitting the bottle on a hard surface like a wall or tree. You should not try this method on drywall or any weak structure. The pounding could break or damage your walls or furniture. This method is very dangerous as you can easily break the bottle, causing the glass to shatter. The glass can injure you severely. Proceed with extreme caution. Wrap the bottom of the bottle in the towel or place inside the opening of a hard-soled shoe. Then carefully hit the bottom of the bottle onto your hard surface. The shoe should be sturdy like a dress shoe. It should have a solid, flat heel. If you have a towel, make sure to wrap the towel evenly so that the part of the bottle hitting your hard surface is as flat as possible. Hit the bottle on your surface with a slow and consistent rhythm. The force of your motion and the movement of the liquid will slowly begin to push the cork upward out of the bottle. Once the cork has begun to emerge from the bottle, grab it with your fingers and pull it out. Don't keep hitting the bottle when you see that you can grab the cork. If you hit the bottle on the surface and force the cork out, your liquid will come spraying out after it. Even when pulling the cork out, you may want to give your wine or champagne a few minutes to settle before pulling out the cork. It may spray when you remove the cork. Once you have finally removed your cork, you can now sit back and enjoy a hard earned drink. This method of popping out the cork should be saved for last. It is recommended that you push the cork through the bottle before attempting this method.

SUMMARY: Grab a hard-soled shoe or a towel. Hit the bottom of the bottle. Twist the rest of the cork out of the bottle. Enjoy your wine or champagne.

INPUT ARTICLE: Article: It's the app that has a yellow image with a woman reading a book. If don't have the Lynda app, you can download it for a number of devices. On Android, you can download the Lynda app on the Google Play Store. On iPhone, you can download the Lynda app for from the App Store. If you have a Lynda account, tap "Already a member" and log in with the email and password associated with your Lynda account. If you don't have a Lynda account, tap "Start your free trial". You will need to sign up for a premium account to view videos offline using the Lynda app. If you are starting a free trial, you will need to provide credit or debit card information. You can tap the magnifying glass in the upper-right corner, and then type a skill or software you want to learn in the search bar. Or you can click or tap "" to open the sidebar menu. Then tap "Library" to browse courses by subject. Each course has a series of instructional videos on the selected subject. The download button has an icon of an arrow pointing down at a bar. Tap the download icon in the upper-right corner to download the entire course. Tap the download icon across from the videos to download individual videos. To view your downloaded videos, tap "" to open then menu, then tap "Downloads" to view your downloaded videos.

SUMMARY: Open the Lynda app. Log in to Lynda. Browse courses. Tap a course. Tap to download videos.

INPUT ARTICLE: Article: If you haven't started crying yet but think you might, try distracting yourself from your sad thoughts. Play a game on your phone or try to joke around with a friend, or try engaging deeply in your math book or listening carefully and fully to what your teacher is saying. If you are feeling overwhelmed by your feelings and like you are about to cry, try creating some distance between yourself and your thoughts. To gain distance, try imagining yourself as an outsider viewing the situation that is making you sad. You can also try referring to yourself in the third person when you think about your situation. If you are sad about something that is not relevant to the present moment (e.g., something that happened in the past or will happen in the future), try focusing on only the present. To be mindful, pay full attention to your bodily sensations, all the information coming in through your senses, and your thoughts about those perceptions and sensations. You may be able to improve your mood by smiling, even if you don't feel like it. This is called the facial feedback hypothesis and it suggests that the relationship between emotions and the face is a two way street: though we typically smile when we feel happy, some evidence suggests that smiling may cause us to feel happier or otherwise help us to be less sad. If you have a pencil handy, try putting it in your mouth and biting it with your teeth. This will raise your cheeks and facilitate your smile. Try to change your mood by thinking about something really funny or something that makes you really happy. You can also try thinking about what is making you sad in a different way. For example, you could try thinking about something hilarious you saw on the internet or something nice that your significant other did for you. To think differently about what is making you sad, consider this example. Say you are sad because you received a bad grade on an exam, and that you are upset because you think it means you are not smart. Try instead thinking about your bad grade as a challenge that you can surmount on the next exam by studying harder. When you can, find a friend or someone you can confide in and tell them what's bothering you. This may help relieve your sadness and help you to avoid any further tears at school.

SUMMARY:
Distract yourself. Create distance. Be mindful. Smile. Change your thoughts. Get social support.