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You're not going to meet any real women on Craigslist, or in some chatroom. That's how you get catfished. You want to meet real women online and flirt your way into a meet up? Get on dating sites and use dating apps. Use all of them. If you want to be seducing a woman soon, you need to get on all of the following: Tinder Down (aka Bang with Friends) Pure OkCupid eHarmony Match Meet Up . Yes, real pictures, not pictures of Channing Tatum. Change them up occasionally to attract attention to your profile. Keep them current so your date recognizes you at a glance without disappointment, or you're wasting your time. Make sure they highlight your best attributes. No x-rated shots, or ridiculous drunken night selfies. Also, nobody cares about your car. You're trying to attract women, not a bunch of dudes from AutoZone. Most apps and sites require you to fill in a short bio section to describe yourself. What do you say? Just the truth. If you want to attract women that you'll be attracted to and who will be attracted to you, then it's a good idea to not try to make yourself sound like something that you're not. Use specific and honest details. What's a regular day like for you? What do you like to do? What do you enjoy? You don't have to make yourself look "good," or sound "smart" to attract a woman's attention. You just need to let your personal sense of humor be on display. That'll be easier to keep up anyway. Look at other profiles for good examples, before you put up much about yourself. Avoid things you see that seem lame, or seem too desperate. try to remember: Lists of travel locations and books you've read can all start to look the same. try to be unique. Don't focus too much on what you are or aren't looking for in a woman because it can rule out both the ones you want and don't want to meet. At the same time, it's good to use words like "casual" and "hang out" if you're not interested in a big relationship, but are interested in hook-ups. This is the fun part. Just cruise around the site for a while and see who catches your eye, and whether or not that woman might be good to get to know for a while. Then you can turn on the charm. Keep an eye out for good buzz-words. If a woman puts up that she's not interested in a long-term relationship right now, that might be someone to check out if you're not either. Depending on what you're interested in, keep an eye out for someone who has the same interests and goals. Keep an eye out for obviously bad signs, too. Anyone who says they "Don't want any drama" is obviously a drama-creator. Anyone who says they Most dating apps will filter so that you only see people in your area, so you don't have to worry about traveling or trying to figure out too many logistics. It's a good idea to avoid starting a long-distance relationship online, unless that's what you're looking for. try to remember: For every message you send to a woman, she might get 25-100 others. What are you going to say that will catch her attention? What can you say that will stand out from the crowd? Be personal, specific, funny, and keep it light, above all. Find a specific thing on her profile, or a picture to tease her about. If she has a picture of herself riding a horse in the mountains, write something like, "That horse looks like it would really do some damage to linoleum floors. I guess they probably hassle you about it when you ride it into saloons and such. Good thing I have a car if you ever want to meet for a drink." Write different messages to each person. Copy-pasted messages stand out like turds in punch bowls. Give a woman the courtesy of actually having something to say to her. Avoid coming off as whitebread, or basic. Don't use phrases like, "I'm just a regular average guy, pretty laid back and I like having a good time." So what? Who doesn't? Aim a little higher. Don't go overboard on compliments because chances are she's so used to hearing them that she wouldn't even notice you. People don't like to admit it, but meeting women online is a numbers game. Send out lots of messages, every day, and get to know as many different girls as possible. You have to be willing to put in some hours looking at different profiles, finding girls you'd like to talk to, and actually talking to them. There's no shortcut. You have to do the work. Don't get fixated on seducing one woman. There's going to be a lot of rejection involved in this. Spread the love around.

summary: Join a variety of dating sites and use dating apps. Post some flattering pictures of yourself Write about yourself honestly. Search through profiles to see who catches your eye. Send an initial message to make contact. Talk to lots of women.

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Many websites allow you to track not only your weight, but the calories in your food, your mood, your exercise and eating habits. Fit Day, MyFitnessPal, and Loseit! are popular options. Weight loss websites often have other communal aspects, such as message boards and blog posts where you can find support and motivation from other users. You might find that you use your phone more regularly than your computer or a hand-written journal. Studies have shown that weight loss apps have had moderate success in helping participants maintain weight loss. Depending on your phone's operating system (Apple or Android), you can use iTunes or Google Playstore to search for weight loss apps. Popular options include My Fitness App, Locavore, and Endomondo. The advantage to on-line websites and apps is that they can track multiple aspects of your weight loss, not just the pounds that you lose or gain. You are more likely to hold yourself accountable if you have just one place where you can keep all of your information.

summary: Find an online website where you can track your progress. Use a weight loss app on your mobile phone. Streamline your needs.

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Some surfaces take damage more easily than others; be respectful of where and how you interact with your environment, and take responsibility if you accidentally damage something. Check out the surface you are on or will be going on, before trying anything remotely dangerous on it. Importantly, that surface may also be slippery, fragile or unstable, so survey the area first. If you slip or something moves/breaks under you it could cause a painful fall. You won't need much. All you need is a good pair of running shoes and an outfit you're comfortable moving and exercising in. Try to trace a path from A to B. Go through the path and do everything that feels natural in that situation. Parkour is not a set of vaults, movements or "stunts." It is a way of moving, and moving is always changing, and no set motions could be ready to meet the quota. A good way to find ways to get there is trying different ways and consider what is efficient and fast. This is what separates traceurs from your average trickster or acrobat. Flow is the flawless transition from one obstacle to the next, to the point where there might as well not be any obstacles at all. Flow can be practiced simply by adding good form and correct technique, thus creating fluidity to all of your movements. This includes soft landings (as opposed to stomping down or falling). . Make sure to keep yourself in peak physical condition. Traceurs and traceuses use most of their body in order to navigate any obstacle. This level of involvement requires total body fitness. Find a spot that you can come to every day to train. Good areas include diverse obstacles (walls, rails, etc). Your overall goal is to find creative ways to make it through the "sea" of obstacles using your body in any way necessary.
summary: Tread lightly. Get the proper gear. Begin by choosing A and B. Develop flow. Exercise regularly Practice regularly.