The muscles that surround your eyes can be strengthened just like the other muscles of the body. Begin by partially closing your eyes; the lids should only be halfway shut. You'll notice that your upper eyelids will tremble with the effort. Focus your efforts on stopping this trembling. Hint: Stopping the trembling of your eye lids will be easier if you focus your gaze on objects further away. After holding for 10 to 15 seconds, close your eyes very slowly. Take a few deep breaths to increase oxygen in the blood. As you inhale through your nose, imagine the fresh, oxygen-rich air coming through your nose and into the eyes. Then, exhale out through your mouth. Continue this breathing exercise for one to minutes. By focusing on objects at different distances, you exercise your eyes in focusing at distances both far away and near as well as provide relief from eyestrain. There are two types of focusing exercises you can try: Hold a pen at arm's length. Focus your gaze on the tip of the pen. Bring the pen closer to your nose at a slow and steady pace. Repeat this exercise 5-10 times. Concentrate your vision on the tip of your nose. Then shift your gaze to an object further away, either at arm's length or 20 feet away. Then shift your eyes back to the tip of your nose. Repeat this exercise 10 times. Be inventive and challenge yourself. Choose objects at several different distances to focus your eyes on. These exercises stretch and strengthen specific eye muscles, those that move the eye from side to side. For instance, when looking to your right, you are using the lateral rectus of your right eye as well as the medial rectus of your left eye. When you look to your left, you use the lateral rectus of your left eye and medial rectus of your right eye. Sit in a relaxed but upright position. Begin by look to the left-most position (without moving your head) and hold to stretch your eye muscles. Hold for 5 counts. Blink and return your gaze back to look straight in front of you. Then look to the right-most position with your gaze and hold for 5 counts. Repeat 3 times, blinking between each hold. Make sure to move your eyes either during inhalation or exhalation; try not to hold your breath. Then, repeat this exercise looking up and then down. Do not forget about blinking. As in the previous exercise, diagonal stretches require looking in a fixed position for a few seconds. There are additional muscles worked here, however. For instance, when looking up towards your left, you are using the superior oblique of your left eye and the inferior oblique of the right eye. Sit in a relaxed but upright position. Look up and to your right for 5 seconds. Return your gaze to center. Look up to and to your left for 5 seconds. Return your gaze to center. Look down and to your right for 5 seconds. Return your gaze to center. Look down and to your left for 5 seconds. Repeat 3 times. Imagine an infinity sign or horizontal figure eight in front of you. Trace the eight with only your eyes slowly, and about ten times, without moving your head. Blink between repetitions. One helpful way to do this is to imagine that you are looking at the number 12 on a clock. Then, follow the numbers around the clock with your eyes. Repeat going the other way around the clock.
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One-sentence summary -- Strengthen your eye lids. Perform focusing exercises. Do lateral and medial eye stretches. Do diagonal stretches. Draw an infinity sign with your eyes. Draw circles with your eyes.

Q: This can work on wool, cashmere, angora, and mohair sweaters. You can also wash the sweater in hot water, but the cycle should be much shorter than a full cycle. Time it for 10 minutes and check on it every few minutes. You can put the sweater in a pillowcase to prevent the fibers from snagging in the machine. Another way to fight fading is to turn it inside out. The heat will make the fibers tighten up, which causes the garment to shrink. To avoid shrinking your sweater too much, check on it every 6 minutes. Machine drying a sweater agitates the scales in the wool fibers, which makes the wool become shorter and thicker, causing it to shrink. Make sure it fits and didn't shrink too much. If it's too big, put it in the dryer again for 25 minutes and check on it every 6 minutes. If you were checking on it regularly, it shouldn't have gotten too small. Putting it in the dryer for 25 minutes with other garments will shrink the sweater down 1 size. Look in the mirror at all angles to see if the sweater fits well. Observe if it feels too tight or is still a little loose where you want it to be form-fitting.
A: Wash your sweater on a hot cycle. Dry the sweater on low heat for 25 minutes, checking it every 6 minutes. Try the sweater on but put it in the dryer again if it's still too big.

Article: If you are the team admin, you can edit your team settings to cover which channels are included by default for any employees joining your team.You'll need to enter your team's name to sign into Slack. This is in the upper left-hand corner of your screen; doing so prompts a drop-down menu. This will open your team settings menu, from which you can edit your default channel settings. This will allow you to edit your default channel settings. This will prompt a drop-down menu with all of your available channels. Default channels are added to a new team member's queue upon admission to a team. The "#general" channel is the only channel that remains permanently default; this means that all members of your team will automatically be added to the "#general" channel. This will save your changes. Your default channels have been updated!
Question: What is a summary of what this article is about?
Open a browser and sign in to Slack. Click your team name. Click the "Team settings" option. Click "Expand" in the "Default Channels" section. Click the "Search for Channels" field. Click any channels you wish to make default. Click "Save" when you're done.

Article: Find the circuit breaker or fuse box, which will be in the basement or bottom floor of your home. Flip the switch for the garage. To test for an electrical current, plug a radio or lamp into a wall outlet in the garage. If the power is off, the device won't turn on. Pick an outlet as close to the door as possible to make installing the floodlights easier. Use a screwdriver to loosen the outlet. Remove the screws on the sides of the outlet to free the wires. Leave the electrical box containing the wires in the wall. Visit a home improvement store to purchase an extension box that is the same shape as the outlet. The mounting plate will be included. Fit the plate around the electrical box and, using the included screws, fasten it to the wall. First, look for a circle, also called a knock-out plug, on the top surface of the extension box. Use the tip of your screwdriver to pry the plug up and away. Then position a 12in (1.3cm) metal conduit connector on top of the hole. The metal conduit connector, along with other conduit pieces, can be found at most home improvement stores. The extension box will come with 2 long screws. Position the extension box on the plate with the conduit connector facing upwards. Line up the holes on the box and plate, then use the screws to fasten them together.
Question: What is a summary of what this article is about?
Turn off the electricity to the garage. Unscrew a wall outlet near the garage door. Screw a metal mounting plate over the electrical box. Attach a metal conduit connector to the extension box. Screw the extension box to the mounting plate.