Locate the tag on your polo. It will probably be at the collar or on the inner side-seam. Read how to wash your polo and follow these directions exactly. For 100% cotton polos, this will usually mean washing them on a warm water setting. For mixed fabric blends, it is usually safer to go with a cold water setting. It's also okay to hand wash most polos, as long as you stick with the same suggested water temperature. You really want to avoid shrinking your polos, so make sure that you follow the drying instructions as well. If you machine dry your polos, use the lowest heat setting. It's better, though, to hang your polo shirts up on a drying rack until they are fully dry. This will keep your shirts looking the best for the longest period of time. Be aware that drying your polos on a rack might make them look more wrinkly. However, this can be quickly fixed with a round of steaming or ironing.
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One-sentence summary -- Wash the shirt according to the instructions. Dry the shirt.

Green is the color associated with the heart chakra. Keeping chakra stones close to you can help you as you work to open your heart chakra. Some green heart chakra stones you can use are: Jade: A jade stone can help you deal with your emotions surrounding a recent loss or heartbreak. Green aventurine: Green aventurine is known as a calming stone that can give you inspiration and energy. Green calcite: Green calcite can help you be more empathetic and compassionate. Some people believe that green heart chakra stones have unique vibrational energy frequencies that match the frequency of the heart chakra. They believe that the matching frequencies in the stones help stimulate and open the heart chakra. Keeping your heart chakra stones near you while you're working on opening your heart chakra may help you open it. Wearing jewelry made with heart chakra stones is an easy way to keep the stones near your body as you're working on opening your heart chakra. Look for jewelry like earrings, necklaces, bracelets, and rings that have green chakra stones in them. Regular meditation can help you open your heart chakra, and holding a heart chakra stone while you meditate can help guide your focus. Whenever you're getting ready to do a heart chakra meditation, grab a heart chakra stone and keep it in your hand throughout your meditation.
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One-sentence summary -- Get green heart chakra stones. Keep your green heart chakra stones near you. Wear heart chakra stone jewelry. Hold a heart chakra stone in your hand while you meditate.

" This fairly standard phrase is a neutral way to ask someone to be quiet without any insulting connotations. You may, for instance, hear teachers use this to quiet students during study time. "Shizukani" is pronounced "shih-zoo-kah-knee." The first syllable uses the short i sound (as in "pit"), while the last syllable uses the long e sound (as in "tea"). Note that the last syllable here doesn't have the extra-long emphasis used in "yakamashi." This phrase is written "". This option is still a little abrupt and forceful to use with strangers, so you'll probably want to opt for the phrase below if you want to be extra-delicate. " This is one of the most polite ways you can ask someone else to be quiet for instance, it's perfect for hushing noisy people around you in a movie theater. "Shizukani" is pronounced exactly as in the step above. "Shite" is pronounced "she-tay" (use the long e sound as in tea for the first syllable). "Kudusai is pronounced "koo-dah-sigh." Once again, the u sound is made without moving the lips forward. This phrase is written " ". Remember the word "kudasai" it's Japanese for "please," so you'll end up using it a lot if you learn more common Japanese phrases. If you ask someone to be quiet politely and they do quiet down, don't forget to say thanks! "Arigato" is an all-purpose Japanese way to say "thank you." It's pronounced "ah-ree-gah-toe." Use the delicate Japanese r sound made with a flick of your tongue described above. You'll also want to hold the final o sound a little longer than normal (just like you did for the i in "yakamashi") This phrase is written "". For "thank you very much," you can say "arigatou gozaimasu." "Gozaimasu" is pronounced "go-zye-moss." Note that the second syllable rhymes with "eye" and the u at the end is not pronounced. This phrase is written " ".
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One-sentence summary --
Say "shizukani" for "be quiet. Say "shizukani shite kudasai" for "please be quiet. Respond with "arigato" when you get what you ask for.