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How to have a safe beach trip
Look at the sun uv rating before leaving.
You need to realize that even if it's a cloudy day, the sun rays can still affect skin the same on a sunny and clear day.
Research the conditions of the water at the beach you're planning to visit.
Riptides and undercurrents can make a seemingly gentle ocean suddenly become dangerous when they start pulling people out to sea. 80 percent of lifeguard rescues are due to rip currents.