IN: What happens next?

How to use a bread maker
Put the bread pan and paddles into the machine.
These are the components that will be responsible for mixing, kneading, and baking your bread. Open the lid on the top of the machine.

OPTIONS:
- Press and hold the stop button to control the machine. This is located on the right side of the start bar.
- Set the lever that attaches the lid on the machine to spin at the highest pressure. This will add the bread in approximately 10 to 20 minutes.
- Put one packet of your baking soda in a bowl and a cup of water in the top of the machine. Beat on the lid for 15 minutes to stir all the ingredients.
- You'll see a heat element in the bottom and a place where the bread pan sits inside the machine. Insert the pan into place, and then place the paddles (sometimes called the blades) on top of the peg inside the pan.

OUT: You'll see a heat element in the bottom and a place where the bread pan sits inside the machine. Insert the pan into place, and then place the paddles (sometimes called the blades) on top of the peg inside the pan.

IN: What happens next?

How to find an aa sponsor
Go to meetings.
If you want to find a sponsor, you have to go to meetings. Show up and see what it's all about, and keep going.

OPTIONS:
- It's important to attend meetings as many times as possible, but you might not make a big difference when you come in every day. Let your sponsor be with you, encouraging them to come to meetings.
- You are bound to meet up with something that you thought your sponsor would be proud to teach you. Try going to meetings that focus on your skills in leadership and problem solving, but don't have one in stock.
- Meetings are a great way to find an internship, to try out an engineering program, and even to meet the people you care about. Many volunteering programs have meetings that revolve around aa meetings.
- Think of it this way: the more meetings you attend, the more people you will meet and the larger your pool will be for choosing a sponsor. You can find aa and na 12-step meetings on aa's website.

OUT: Think of it this way: the more meetings you attend, the more people you will meet and the larger your pool will be for choosing a sponsor. You can find aa and na 12-step meetings on aa's website.

IN: What happens next?

How to relieve stress with running
Enjoy running.
Above all else, running must be something that you like to do. It won't relieve stress to simply take up running because you think it might help but you can't stand it as an activity.

OPTIONS:
- Think about it: if you already enjoy running, running will just make you think you're doing something you shouldn't, which could stress out or even throw you off. Start running after you've had enough rest.
- Start off by running for about 90 minutes, but only for one hour or less, three days a week. For example, a week of half an hour four days a week would be sufficient for you.
- Once you begin to enjoy running as a form of exercise, you start to realise that it can affect you much more than your physical body. In order to build power as a runner you need to be able to burn the form energy you build.
- Find a different physical activity if running pains you. On the other hand, if you love running and how it feels, make the most of it as a stress reliever.

OUT:
Find a different physical activity if running pains you. On the other hand, if you love running and how it feels, make the most of it as a stress reliever.