INPUT ARTICLE: Article: It's the app that has a yellow image with a woman reading a book. If don't have the Lynda app, you can download it for a number of devices. On Android, you can download the Lynda app on the Google Play Store. On iPhone, you can download the Lynda app for from the App Store. If you have a Lynda account, tap "Already a member" and log in with the email and password associated with your Lynda account. If you don't have a Lynda account, tap "Start your free trial". You will need to sign up for a premium account to view videos offline using the Lynda app. If you are starting a free trial, you will need to provide credit or debit card information. You can tap the magnifying glass in the upper-right corner, and then type a skill or software you want to learn in the search bar. Or you can click or tap "" to open the sidebar menu. Then tap "Library" to browse courses by subject. Each course has a series of instructional videos on the selected subject. The download button has an icon of an arrow pointing down at a bar. Tap the download icon in the upper-right corner to download the entire course. Tap the download icon across from the videos to download individual videos. To view your downloaded videos, tap "" to open then menu, then tap "Downloads" to view your downloaded videos.

SUMMARY: Open the Lynda app. Log in to Lynda. Browse courses. Tap a course. Tap to download videos.

INPUT ARTICLE: Article: If you want to expand the door decorations beyond the door itself, consider hanging seasonal garlands (often made from evergreen boughs or artificial pine-needles) or tinsel around the doorframe. You can also drape the seasonal garlands or tinsel around the exterior entryway or porch of your home. Hang the garlands or tinsel using push-pins, to avoid the unsightly holes that nails or screws will leave in your woodwork. Make the most of your space by decorating not only the doorframe itself, but also the area in beside the door with larger items that will be easily noticed. Place a large nativity scene, or Santa or nutcracker doll beside the door. If you'd prefer a more woodsy look, stack birch or aspen logs beside your door. If you've chosen a decorative themewhich could include snow and snowflakes, Christmas ornaments, woodsy evergreens, or a rustic lookmake sure that your decorations around the doorframe are consistent with the theme. If you live in an area that's unlikely to receive snowfall during the winter, but still want your seasonal decorations to look wintery, consider spraying items such as an evergreen wreath or Christmas garlands with a white or silver spray paint. A touch of white will make your decorations look woodsy and wintery. Holiday or craft stores will also sell sprays designed to look like thick snow. If you'd prefer more of a textured look, purchase a can of fake snow and spray this on your wreath or other decorations. As with any aerosol spray, do not spray towards your face or inhale the vapors. Spray in a well-ventilated area, and never near an open flame.

SUMMARY: Drape garlands or tinsel. Add wintery paraphernalia around the doorframe. Use white spray paint to create a faux-snow look.

INPUT ARTICLE: Article: " When you are talking to someone, you should try to be the person who is "visually dominant" to demonstrate confidence. This ratio is determined by figuring out who is looking at the other person's eyes more, and who is looking away more. Your visual dominance ratio helps determine where you stand on social dominance hierarchy compared to the other person in the conversation. People who spend most of the time looking away have a relatively low amount of social dominance. People who are less likely to look away are probably the boss. People who look downward display helplessness because they seem like they are trying to avoid criticism or any conflict. The eyes are the windows to the soul, as the cliche goes. You can learn a lot about a person by paying attention to how they use their eyes. Avoiding eye contact at all, or looking downward with the eyes a lot, are both indications of defensiveness. Eye contact will be more continuous if a person is trying to listen to you, rather than speak. Looking away from the other person can also be an indication the person doing the speaking isn't ready to stop and listen yet. Looking at a person can be an indication of attraction. People who are interested in someone show strong eye contact and lean forward toward the other person in the conversation. Depending on the context, making eye contact with another person can be used to show respect. For example, when you're giving a presentation to a room full of people, divide the room into thirds. Address comments to one side, and then the other side, and then the middle. Pick out a person in each section to address comments to. The people who are sitting around them will think you are having direct contact with them, and this will make them rate you higher as a speaker. Pay close attention to facial expressions that convey emotion, especially if they conflict with the words a person is uttering. They can help you figure out a person's true emotions. Regulators are facial expressions that provide feedback during conversations, such as nodding the head, and expressions of interest or boredom. Regulators allow the other person to assess level of interest or agreement. Essentially, they provide feedback. You can show empathy towards another person by using affirmative movements, such as nodding your head and smiling. These gestures, used when another person is speaking, give them positive reinforcement and show you like what they are saying. Certain body language gestures, including facial expressions, communicate defensiveness, not confidence. Thus, they make you seem less in control. Limited facial expressions and small, close to the body hand/arm gestures are indications of defensiveness. Turning the body away from the other person or crossing your arms in front of your body are other indications of defensiveness. If you are giving a presentation, you want people to be engaged. If you are the person watching the presentation, you want to seem engaged. There are signs you can look for that indicate engagement or a lack thereof. Heads tilted downward and eyes gazing elsewhere indicate disengagement. Slumping in a chair is a sign of disengagement. Similarly, fiddling, doodling, or writing, are signs that a person is disengaged.

SUMMARY: Figure out the "visual dominance ratio. Use eye contact to send messages. Understand affect displays. Avoid defensiveness. Watch for disengagement.

INPUT ARTICLE: Article: Reliable brands produce fish oil supplements with minimal degradation, which maintains the purity of the oil for maximum effectiveness in the body. It will also ensure that the ingredients in the supplement are natural and uncontaminated with harmful substances. Reputable supplement manufacturers follow certain production standards and will meet quality guidelines such as the Norwegian Medicinal Standard, the European Pharmacopoeia Standard, or the voluntary U.S. Council for Responsible Nutrition standards. Mainstream manufacturers use processing techniques to remove as much mercury as possible from their fish oil. Many brands are even able to get mercury content down to a very few parts per trillion. These are the recommended minimum daily dosages for pregnant women. Noticeable fish odor or taste may indicate that the supplement has degraded due to light exposure and gone rancid. If a supplement is scented or flavored with strong additives, it may be an indication that the manufacturer is masking a fishy smell or taste. High-quality supplements rarely have added flavors or scents, and will not taste or smell fishy. However, if you belch after taking a supplement it may smell slightly of fish, which is a very common characteristic of supplements.

SUMMARY:
Choose a reputable manufacturer. Check the supplement label or company website for mercury levels. Aim for a supplement with at least 300 mg of DHA and 220 mg EPA. Avoid supplements that taste or smell fishy.