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Your parents' concerns may be completely unrelated to your goals, and explaining why you want an account will help them make an informed decision. If they're scared about strangers talking to you online but you don't care about commenting and just want to watch videos, it may put their minds at ease. If you're only interested in watching your favorite YouTubers but don't plan on making your own videos, it could convince them that you'll be safe. If you do want to make your own videos, think about why you want to make them and have a good explanation ready. "I want to express my thoughts on the movies I see" or, "I want to share clips of me playing games with my friends" are examples of good reasons to make YouTube videos. In your explanation, play up the benefits of a YouTube account. Point out that you'll learn how to do new things and be exposed to more educational experiences. If you want to make your own videos, explain that there are valuable skills involved in editing and filming your own videos and that you'll be learning from the experience. It takes patience, communication skills, and a knowledge of video editing to make videos, which are all skills that your parents probably want you to learn anyway. Say something like, "Making my own videos will make be better at public speaking and communicating effectively! You want me to be a good speaker, right?" Your parents will be more likely to let you make an account if they understand the kind of videos that you want to make or watch. Choose 2-3 good examples of the kinds of videos that you'd be interested in watching or making to give them an idea of what you will be looking at. Pick videos that work as good examples of an average video instead of choosing the funniest or coolest video that you've seen. What you find funny or interesting won't necessarily have the same effect on your parents, and the point is to expose them to the formats and tones of the videos that you're interested in. While a PowerPoint is quite easy to put together, it will impress your parents and show them that you're serious about getting an account. Make a slide for each point that you want to make and present it to them to help them understand why you want an account. Choose a pre-built layout from the main menu to give your PowerPoint a cool look.

summary: Tell them why you want a YouTube account. Focus on the benefits of getting a YouTube account. Show your parents the kind of videos you want to watch or create. Build a PowerPoint to show them that you're serious.

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If you have become disconnected from yourself, you have probably also lost your connection with the divine. Seek out spiritual counsel to help you stay grounded during life's stressful moments. Your advisor will vary based on your spiritual beliefs. You might talk to a priest, preacher, or mental health counselor to help guide you. Spiritual texts often feature helpful strategies and encouraging passages that can speak to your personal experience. Reading such texts can remind you of your life purpose and help you reconnect with what matters most to you. Turn to a go-to source that aligns with your views, or research encouraging spiritual books online. Strive to read helpful, encouraging materials, including self-help books related to your unique life challenges. . Meditation is a great practice that reduces stress and lowers blood pressure, conditions that may be exacerbated during unpredictable life events. Start with a small amount of time and work your way up until you have established a longer practice. Commit to just 5 minutes each day at first. Find a focus, either your breath or a place in front of you. Breathe deeply. Concentrate on your breathin and out. If your mind wanders, bring your attention back to your breath. Spending time in nature can produce restorative effects, such as boosting your concentration. An encounter with nature can help you increase your spirituality and ground yourself during stressful times. You can enhance your connection by setting aside time to be in nature on your own. Sit by a stream, river, or lake. Go for a hike or a run. Take deep breaths and really absorb your surroundings.

summary: Talk to a trusted advisor. Read scripture. Meditate Spend time in nature.

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Sometimes muscle spasms can cause extreme pain. Ask your doctor about taking over the counter pain medicine, such as nonsteroidal anti-infammatory drugs (NSAIDS). These include ibuprofen (Advil) or naproxen sodium (Aleve). You may also try acetaminophen (Tylenol). These reduce any excessive inflammation or swelling of the affected area. Anti-inflammatories can also help increase blood flow to allow the area to heal. Your doctor will likely recommend that you take an over-the-counter anti-inflammatory medication (such as Ibuprofen) as the first line of treatment. Ibuprofen side effects most commonly include gastrointestinal issues, but they're lower than the effects from aspirin. Ibuprofen side effects include: nausea, heartburn, diarrhea, indigestion, constipation, abdominal cramps, dizziness, headache, nervousness, or rash. If you have an injury or a muscle that is causing constant or repeating spasms, you should see your physician. Your doctor can prescribe medicine that will help relax your muscles and increase blood flow. Talk to your doctor if any medicine you take causes muscle spasms. Flexeril (cyclobenzaprine) is a commonly prescribed medication for moderate to severe muscle spasms that works on your central nervous system to relax your muscles. While this is helpful, NSAIDs (like ibuprofen) have been shown to relieve acute symptoms from muscle spasms more effectively. Some muscle relaxers are highly addictive. Keep this in mind and monitor intake. You should be able to treat muscle spasms at home. But, if spasms are too painful, occur frequently, last a long time, or affect additional muscles, you should see your doctor. The spasm might be a sign of an underlying problem that needs treatment. Muscle spasms themselves are not usually a diagnosis. Instead, spasms can mean that there is another issue that needs to be diagnosed and treated. The issue can range from simple overuse of the muscle to an underlying metabolic disorder for chronic spasms.
summary: Treat spasms with over the counter pain relievers. Take anti-inflammatory medications. Take muscle relaxers. Talk to your doctor if spasms are chronic.