In one sentence, describe what the following article is about: Regular exercise lowers blood sugar levels. When you exercise, your muscles need to find energy. To do this, they use glucose reserves. After they use that, they pull glucose from your bloodstream. Then, when you finish your workout, your liver replenishes the glucose in your body. Together, this process uses glucose in your body and helps level out your blood sugar. Stopping physical activity or decreasing the amount of physical activity can have a negative effect on your blood sugar levels. When you stop exercising, your blood glucose levels rise. Consistent physical activity is important to managing your blood sugar levels. Exercise also lowers your blood pressure and cholesterol. It burns fat and helps promote weight loss, which helps control blood sugar and diabetes. It also improves your circulation and increases insulin sensitivity. To make sure your blood sugar doesn't drop too low, monitor you levels before you exercise. Check your glucose levels half an hour before you exercise and then just before you exercise. Your blood sugar should be between 100-250 mg/dL. If your blood sugar is lower than 100 mg/dL, eat a healthy snack so that your levels don't fall too low during your activity. Talk to your doctor to determine your specific blood sugar levels before you begin exercising. Before beginning an exercise plan, talk to your doctor to find out the best kind of exercise plan for you. Your doctor can help you figure out your overall health, how strenuous your activity should be, and the kinds of exercises you should be doing. Your doctor can also help you figure out what time of day you should exercise. You and your doctor can come up with a plan that takes into account exercise, your meals, and medication. To get the proper exercise, you need to include aerobic cardiovascular exercise, strength training, and flexibility exercises. A regular routine that has these three components helps increase your overall health. To help reduce blood sugar levels, try doing 20 minutes of vigorous exercise 4 times a week or 30 minutes of moderate exercise 3 times a week. Try aerobic exercise 30 minutes a day 5 times a week. Choose activities that you enjoy. Great cardio workouts are walking, dancing, swimming, cycling, and skating. You can also play group sports, like soccer, tennis, or racquetball. Join a gym and use their treadmills and stationary bikes, or try one of their cardio classes. For strength training, work on building muscle. Go to a weight training group class at the gym. Use strength training workouts online or DVDs. Use machines at the gym or buy some home weights. Stretch before and after exercise. Do a yoga video for some stress relief and great flexibility work. Get a pedometer and try to take 10,000 steps every day. If you're not close to that number now, work your way towards 10,000 steps. Increase your workouts gradually. If you can only exercise for a few days or for a shorter length of time when you first start, make it your goal to improve that each week. Keep a record of your blood sugar levels before and after your exercises. This can help you track the positive affects exercise has on your blood sugar levels.
Summary: Understand how exercise affects blood sugar. Monitor your blood sugar while exercising. Consult your doctor before starting an exercise plan. Incorporate different exercises into your routine.

You should attach the red (positive) terminal first. Next, attach the black (negative/ground) terminal.
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One-sentence summary -- Re-attach your battery terminals.

Q: Teach your child that new things can be exciting and fun. Some children are scared of new experiences, so tell them that new experiences can be fun and teach them new things. Give your child a heads up when they will try something new so they feel prepared and excited. Try the new activity yourself first, to show them that it's okay and even fun to do, then invite them to join you. Prepare your child for new experiences by talking about it beforehand. For example, if your child is nervous to go to a birthday party, say, "Birthday parties are lots of fun! While you might feel shy, I bet the other kids will be friendly and want to play with you." An anxious child may feel fearful about trying something new. If your child is nervous to try something new, go ahead and demonstrate the skill or activity for them or have a sibling or friend try the activity first. Tell your child that they are safe and everything will be okay. For example, if your child is afraid to go down the slide, go down first and show them that it's fun. Then, go down with them. Finally, let them try by themselves. Encourage your child to talk about what scares them and why they feel scared. Empathize with them and show them that their feelings are okay and valid. Then, let them come up with ways to overcome their fears. Let them do this on their own as much as possible so that they feel in control of handling their fears. For example, if your child is scared of going to school, let them tell you about what scares them while you listen and soothe them. Then say, "What do you think might make you feel less scared?" Let them give some responses before offering suggestions. Fixing your child's mistakes for them will discourage them from trying and show them that minimal effort will get the same result. Instead, be patient and encourage them to be, too. Tell them there's nothing wrong with trying a few more times. You can even demonstrate how to do something, while not directly fixing their mistakes. For example, if your child is having trouble tying their shoe, tie your own shoe to show them how it's done. Have them follow alongside you or try again after you're done.
A: Be enthusiastic about new things. Show that new experiences are safe. Help them talk about their fears. Allow them to make their own mistakes.

Problem: Article: These essential oils tend to naturally repel roaches. Mix 8 drops of cypress oil, 10 drops of peppermint oil, and 1 cup (240ml) of water in a spray bottle and then spray this mixture wherever you've seen roaches. When in doubt, spray underneath and around your bed. Because coffee can be harmful to roaches, they tend to stay away from it. Sprinkle some coffee grounds into a few different open containers and set them under or near your bed to deter roaches. Coffee grounds can effectively repel other insects as well, such as ants, due to the caffeine they contain. The nicotine in cigars acts as a repellent for roaches. If you or someone you know smokes cigars, collect the clippings, sprinkle them in a few containers without putting the lids on, and set them on the floor near your bed to help keep roaches away. Bay leaves also act a natural roach repellent, as roaches hate the smell of them. Use a mortar and pestle or any other crushing tools to turn some bay leaves into a powder. Sprinkle the powder in a few lidless containers and place them around your bedroom and bed. While killing roaches won't solve the problem entirely, it will diminish the roach population in and around your home. If you'd like to kill them, mix together equal parts baking soda and sugar in a bowl. Then, simply sprinkle the mixture around your room. The sugar in the mixture will attract the roaches, while the baking soda, when consumed, will kill them. Sweep or vacuum up the mixture after a few days and dispose of any dead roaches that you find. This mixture is safe to use with pets and children in the home. Boric acid is one of the most effective products for killing roaches, ants, and other pests. Purchase some at your local supermarket or online if you have a severe roach issue in your home. Provide a light dusting of the boric acid on the floor of your bedroom. This way, when roaches walk through it, they'll get it on their bodies and later die when they groom themselves and ingest it. Keep boric acid away from children and pets, as it is poisonous and can be very harmful if consumed. Don't forget to vacuum or sweep up the boric acid after a 1-2 days. Boric acid isn't effective when it's wet or sprinkled in excess.
Summary:
Spray cypress and peppermint oils under and around your bed. Repel roaches with coffee grounds. Use cigar clippings to ward off roaches. Crush up and spread around some bay leaves as an alternative. Make a homemade insecticide out of baking soda and sugar. Use Boric acid for severe circumstances.