Q: Get altitude sickness medication from your doctor or pharmacist. Start taking it the day before you arrive in Tibet to help your body get used to the medication. Follow your doctor's or pharmacist's instructions on dosage and never take more than the recommended amount. If you'd prefer a more natural option, you can take a supplement like ginkgo balboa to help with altitude sickness. It may take a few days for you to get used to the high altitudes in Tibet. Make sure you take the medication to help you feel less nauseous and sick. You will need to keep your bare legs and arms covered when you are in temples or monasteries in Tibet, as it is part of the local custom. Make sure you pack comfortable travel pants and shirts with long sleeves. You can also bring a scarf or wrap to cover your arms easily when you go into holy sites. The high altitudes of Tibet means you may experience cold nights and temperate weather during the day. Pack breathable tops and a warm jacket that you can layer underneath. Bring close toed shoes that are comfortable for walking. Chinese currency, RMB, is accepted in Tibet. Take out Chinese currency when you are in China and bring it with you so you have cash on hand. Keep the cash in a money belt or a small bag that you put around your neck and tuck in your clothing so it stays safe. You should be able to find an ATM or a currency exchange in Lhasa to take out more cash if needed. Your tour guide can also help you exchange or take out Chinese currency when you get to Lhasa. It may be more difficult to find an ATM in remote areas of Tibet so make sure you have enough cash on you for your travels to these areas. Avoid using your credit card when you are in Tibet, as the high altitude can make it difficult for your credit card to go through properly. Cash is the best option. Let your bank at home know that you are travelling to Tibet so they do not freeze your card or view your card activity as suspicious. Search for online guides on how to speak basic Tibetan phrases like "Welcome," "Hello," "Thank you" and "How are you?" Tibetan uses characters, but you can learn the pronunciations of certain words or phrases phonetically so you can say them to locals. You can also get a Tibetan phrase book or an audio recording of different phrases that you can listen to and learn. Contact your cellphone company and add international minutes to your plan so you can use it when you are in Tibet. Most high traffic areas and cities, such as Lhasa, will have cellphone and Internet service. However, the signal may be poor in remote areas of Tibet. Many hotels in Tibet will have Internet service, wifi, and phone lines you can use. Your tour guide can help you decide what to pack and what to expect on your travels to Tibet. They may send out a list of items to pack as well as a detailed itinerary before you embark on your trip. You can also refer to guidebooks on Tibet for more information. Look for travel guidebooks about Tibet that are current and up to date so you know what to expect.
A: Bring medication for altitude sickness. Pack long sleeve shirts and pants for visiting holy sites. Bring layers and warm clothing. Get Chinese currency before you arrive in Tibet. Learn basic words and phrases in Tibetan. Get international minutes on your cellphone. Speak to your tour guide for more information before your trip.

Q: Paranoia can look similar to anxiety on the surface, but these issues are actually very different. Paranoia involves delusional thoughts, while anxiety does not. The two disorders require different treatments, so it's important not to mix them up. For instance, an anxious person might worry that they have a disease, while a paranoid person might be convinced that their doctor purposely gave them a disease. Anxiety is much more common than paranoia. Someone who is anxious will appear to be more alert in case of danger, but someone who is paranoid will appear to expect danger at any moment. If your friend or family member doesn't have a diagnosis yet, it's important that they get one from a professional. Self-diagnoses are often inaccurate, and the person could seek the wrong kind of treatment as a result. Your friend or family member may need medication, psychotherapy, or both to manage their paranoia. Urge them to talk to their doctor about their treatment options. If they have trouble making it to their appointments, offer to help by giving them a ride or watching their kids. Convincing a paranoid person to see a doctor can be a challenge. They may not trust medical professionals. If the person doesn't want to seek treatment, don't push them too hard, or they may become suspicious of you, too. If your friend is resistant, you might say, "I know you don't think anything is wrong, but it would really give me peace of mind if you saw a doctor. Will you just go to make me feel better. If everything checks out, I'll stop bugging you." This will make the request about you rather than them and that might make it easier for them to accept. If your friend or family member starts having bizarre delusions, or if they threaten to hurt themselves or others, they need medical attention right away. Don't wait and see if they get better on their own call 911, or the emergency services department. The hospital is the safest place for them until they are stable again. A non-bizarre delusion is something that could plausibly happen in reality. A bizarre delusion, on the other hand, couldn't happen in the real world. For instance, if someone believed that aliens had given them the ability to fly, they would be having a bizarre delusion.
A: Distinguish between paranoia and anxiety. Avoid trying to diagnose or treat the paranoid person yourself. Encourage the person to see doctor or psychotherapist. Call 911 if you think anyone is in danger.

Q: Before you enter into the interview take some time to research the company. Having some in depth information about the company will allow you to present yourself in a way that fills their needs, demonstrates your compatibility with the culture, and will let you think of questions to ask during the interview. Interviews are two-way processes. Don't forget that you can evaluate the company as well. You might want to ask what the company's goals are for the future. Present yourself in a way that shows you being a good match for the organizational nature of the company. Pay careful attention to the language used by the organization or the job offer and try to mirror it. Use words like "motivated", "focused" or "reliable" to describe yourself. Although your interview may vary slightly due to the nature of the the position you are applying for, most interviews have some common elements to them. By following the general interview techniques you can help make sure that your interview is a successful one. Leave yourself enough time to show up early. Dress appropriately for the position and work culture you are applying for. Be courteous and polite to everyone you meet even if they aren't directly interviewing you. Practice your interview before hand. During the interview you will want to focus on what it is exactly you are offering to bring to your new employer. Although you may have outlined this on your resume you now have a chance to fully express why your skills are needed and how you will benefit the employer. Discuss your skills in a way that shows how they will be a perfect and unique fit. For example, you might say something like "When I ran my own firm, I successfully landed X client despite their initial hesitance to go with a small business. I know that I can use the same persuasive ability to help your firm." Showcase your marketing skills by demonstrating a successful campaign you ran. If you did have employees or contractors, talking about how you managed your team can demonstrate your leadership capabilities. Even if you have included in your resume a brief description of why you are seeking employment now is a great time to explain this in more detail. Your employer may be worried that you will not be a good fit or team-member because of your work history. Use this time to demonstrate how excited you are about aspects of working with others again. Make it clear that working for or under someone else is not a problem. Expressing enthusiasm about working on a team again can also be a good idea. You might try saying something like "As my own boss, I found that I missed the creative energy I get from bouncing ideas off other people. I am looking forward to once again being part of an energetic and dynamic team."
A:
Research the company. Follow some of the standard practices. Represent your strengths. Expand on your reasons for leaving self-employment.