Cooking food is something we have done since the first caveman threw a mammoth steak on the fire. While it is true that cooking does cause chemical changes in food and a loss of some nutrients, it is a clear case of being alert and not alarmed. Every time we cook food, there is some degree of nutrient loss. Exposing food to heat, oxygen or light alters the nutrients found in food. It is not all bad news though because cooking food also has its advantages. Cooking food can increase its digestibility, meaning you will get more nutrients out of it. And even though there may be less of some nutrients from cooking, it is swings and roundabouts as the availability of certain phytonutrients increases. And of course, let's not forget that heating food kills some of the nasty microbes that can cause food poisoning. The principle behind a raw food diet is that cooking food destroys the natural enzymes and nutrients that would otherwise give us optimal health and control body weight. A raw food diet is almost entirely plant-based and includes fruits, vegetables, nuts, seeds, grains, vegetable oils and juices in their natural uncooked state. Now on the pro side for a raw food diet, it means if you are currently eating a lot of processed food, then switching to raw food will be a clear nutritional win. So that gets a big tick. Unquestionably, there are many benefits to eating plenty of fruits and vegetables. These foods are high in nutrients and fibre and low in kilojoules. But is raw superior to cooked? A review of 28 research studies found eaters of both cooked and raw vegetables had a lower risk of cancer compared to people who did not eat many vegetables in the first place. Where the science gets murky is the claim that raw food is better because cooking destroys the enzymes found in plants. It is 100 percent correct that cooking will do this. But so too does digestion. Few enzymes survive their trip through the hydrochloric acid spa bath in the stomach. And those plant enzymes are essential only to the plants. The... What is probably true about eating cooked foods? - Cooked foods are less nutritious - not enough information - Cooked foods kill nasty microbes - Cook foods have more enzymes
Cooked foods are less nutritious

(Question)
This week I shot my Interview with Claire Bridge. Myself and Riah travelled, I would say all the way out too Wheelers Hill, but it's really not that far away, unless you live on the North side, which we both do. Riah and I carried our gear on two trains and 1 bus to get to Claire's studio out in Wheelers Hill. I can see why Claire lives here as it's a pretty beautiful place, it's still suburban but there are trills, hills and birds everywhere, and for someone that's passionate about the environment I can see why she lives here. Meeting Claire was awesome, after having spoken via phone or email for so long, it was nice to speak to her in person. The filming of the interview went extremely smoothly, I'd put this down to having planned out everything, such as all the questions I was going to ask prior to the interview. By this stage I had helped Riah film as well as Elise and it was noticeable how much smoother Riah's interview went because she had pre-planned her questions. Rather than spending an hour asking various questions that you might not use anyway, it's much more efficient to spend 20 minutes covering exactly what you want to cover. By this stage I'd also had practise setting up lights, doing sound and getting camera shots for people's portraits so I already knew everything I wanted to shoot. Our setup was pretty simple, two large lights, one on Claire's front right and one on Claire's front left, two Canon EOS 60D DSLR's at different positions (one straight on, one to the side), a Sony H2N handy recorder and a lapel mic. Everything ran super smoothly, we did the interview first then myself and Riah shot various things in Claire's studio. Whilst shooting various things in Claire's studio we also got a chance to both speak to her which was nice, discussing what it is like to be a woman in Melbourne's art scene and finding out who some of her favourite artists were. Overall the experience was also, I have a lot of friends who are artists so I hope to do more artist portraits in the future. Who lives in a studio - Claire - Riah - Elise - not enough information
(Answer)
Claire

Yes I definitely have. It was over ten years ago now I was diagnosed as Borderline Personality Disorder but presenting with symptoms of Bi Polar Mania. I was in hospital for treatment and of course the psychiatrist wanted to medicate me until the manic phase subsided so as to better stabilize me and get the right diagnosis, etc. It is an art, Psychiatry, as far as I'm concerned. I do not have the education to elaborate on say, Pharmaceuticals or Cognitive Science (other than a few college courses on Behavioral Psychology) nor can I comprehend these fields of reference as clearly as I'd like to, but what I experienced was GETTING THE WRONG MEDICATION!! for my presenting psychological manifestations. I was put on Seroquil; too sedating even in minute doses. Prozac. Sent me over the edge, and a complete 180 to the point where I was extremely delusional and dangerously suicidal. These mind-altering medications can be fatal. It was scary and literally ruined my life for a time I was worse than minorly-depressed or hypo-manic (conditions much more manageable than what I previously described) for a long time when I first started a regime with Zoloft, but it did wind up being the best drug to manage my depressive state and enable me to function in a more socially adaptive manner. Then they added Lamictal, which has truly kept me stable ever since. But yes, it is a trial and error method as far as I can tell... My Mother never wanted me to try any medication because she said "They" were using me like a guinea pig, but when the benefit outweighs the risk, they take the risk. You can't always trust medicine but if you have an experienced doctor you should trust them especially if you want to get better, whatever your ailment may be. I have osteoarthritis, DSP, and Sciatica also, so am familiar with drugs used to treat physical health issues too but no huge issues with these medications, not like psychiatric drugs that's for sure. The writer probably believes that: - if you have mental problems they will go away by themselves - not enough information - if you have mental problems you should seek help - if you have mental problems you should work it our on your own
if you have mental problems you should seek help