In one sentence, describe what the following article is about: To start your practice of retraining your breathing you will need to rest comfortably on your back and relax your body. Relaxing the entire body will help you focus entirely on your breathing and let you get the most out of your breath training. Take off any tight or restrictive clothing such as a belt or tie. You can try putting pillows under your knees or back for extra comfort. Breathing during an episode of hyperventilation is generally shallow, at the chest level, and rapid. You will be working to retrain your breathing to have more rhythmic and complete inhalations using your stomach and diaphragm. By placing an object on your stomach you help keep the focus on this area and provide resistance to strengthen the muscles responsible for abdominal breathing. You can place something like a telephone book on your stomach while you retrain your breathing. Avoid any items that are too heavy or are an unusual shape. These can either cause injury or be difficult to balance on your stomach. After you are comfortably laying down and have a suitable object placed on your stomach you can begin to retrain your breathing. The goal here is to raise and lower the item on your stomach, using your abdomen like a balloon. Keep the following in mind as you practice this new way of breathing: Breathe through your nose when practicing. If you can't breathe through your nose you can purse your lips and breathe through your mouth. Take comfortable and rhythmic breaths. Breathe smoothly and try to avoid pauses on the inhalation or exhalation. Only your abdomen should be moving. Keep the rest of your body relaxed. In order to get the most out of this new method of breathing you will need to get regular practice. By practicing you will become more comfortable using this method of breathing, allowing you to avoid hyperventilating during a stressful time. Practice for at least five to 10 minutes a day. Gradually slow your rate of breathing during your practice sessions. Begin practicing this way of breathing while sitting up or walking. Eventually you will want to use this method right before you expect a panic attack or during one.
Summary: Lie on your back and relax. Put something over your stomach. Breathe using your stomach. Keep practicing.

Heat damages your hair. Even blow drying it everyday can damage it. If you must use heat (flat iron, curling iron) then use a heat protecting spray. You must have your hair styled, even just brushed, in order for it to look beautiful right? Short hair is easier to look after. So if you have long hair try to trim it more often (every 6 weeks). Just under your shoulder is a good length to look after. If you have curly or wavy hair then it's better not to straighten or curl. Only the natural ways. The heat of the straightener will damage your hair and you will have to regret it later.
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One-sentence summary -- Don't use much heat. Style your hair. Avoid curling or straightening.

Q: If you don't already have a savings account now is a great time to open one up as you can put money in it and not worry about spending it. Tell your bank what you're saving up for and they can help you find the best type of savings account for your needs. Sometimes the old methods are the best. Having a savings account is great for paychecks, but you need somewhere to put your extra change as well. You'd be surprised how much money you can save up with spare change. Whenever you use cash, take the change and put it in your change jar. Now that you know how much you need to be saving, make it easy on yourself and put a percentage of each paycheck directly into your savings. If you have direct deposit this can be automated by telling your payroll department to put a portion of your paycheck into your savings instead of putting it all into your checking account. Not spending on what you don't need can be hard, especially when it means you can't go out with your friends, but by sticking to your plan and your budget you'll be able to save up for a car much faster and you'll feel better in the long run. Stay motivated and keep encouraging yourself to save by printing out a picture of the car you want and putting it in your wallet. This way every time you go to buy something you'll remember what you're saving up for. Make a playlist of your favorite driving songs and keep your eye on the prize by not listening to it until you get your car. If you really want to encourage yourself to save, try walking places. See how much longer it takes you to get somewhere, and the next time you're tempted to purchase something you don't need you'll remember how inconvenient it was to have to walk. It may not be as glamorous, but buying generic will save you money quickly, and using coupons is a great way to get what you need at a good deal.
A: Open a savings account. Get a piggy bank. Allocate a set amount of your paycheck each month to go to savings. Buy only what you need. Look for deals and coupons on everyday items.

Problem: Article: Once you have provided adequate support, psychoeducation of the compulsion of hoarding may be the best first step in helping your loved one. Understand that hoarding is associated with excessive clutter, difficulty discarding items, and excessive acquisition of new items. Due to the emergence of hoarding behaviors, a new diagnosis of Hoarding Disorder (HD) was added to the most recent and updated version of the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), which is the basis for diagnosing mental health concerns. First and foremost, hoarding can cause health and safety risks. Explain to your loved one that hoarding is dangerous because: it may prevent you from being able to escape in an emergency, does not adhere to fire codes, and can lead to mold and other harmful buildup in the home. It can also cause complications in activities of daily living (ADLs) such as walking, moving around, finding objects, eating, sleeping, and using the sink or bathroom. Hoarding can lead to social isolation, disruption of relationships, legal and financial issues, debt, and property damage. Some issues that may coincide with hoarding behaviors include negative and unhelpful thoughts such as perfectionism and fear of regretting removal of information or objects, over-attachment to material items, reduced attention abilities, and lowered capacity to make decisions. Being assertive means saying how you think and feel while being respectful and appropriate. Discuss how you feel about your loved one's hoarding, and the specific concerns that you have about your loved one's health and safety. Explain your concerns and set boundaries. Explain that you will not continue to live or be in the house if it is unsafe or unsanitary (if this is feasible). Tell your loved one that you are willing to help her if she is open to assistance. Be aware that people who hoard can have very strong emotional reactions when asked to give away their belongings. Assess the level of openness to your assistance. You could say something like, "I know you've been concerned about your hoarding and I am also. I am here to help if you want it. What do you think?" If the individual responds negatively and says something like, "Absolutely not, I don't want you forcing me to throw away my prized possessions," you may want to back off for a while. If the individual says something like, "I might be open to that," give your loved one some space to decide if she is willing to let you help. You can revisit the conversation at a later time. Individuals who hoard need specific goals to work toward in order to be successful in reducing hoarding behaviors. This helps them to organize their thinking and plans associated with reducing their hoarding. People who hoard may need help with motivation, organizing, avoiding acquiring items and removing clutter. Write down the specific goals you have developed with your loved one. This list might look like: reduce clutter, be able to move through the living room with ease, stop buying new items, and organize the attic.
Summary:
Educate the individual who hoards. Use assertive communication. Offer your help. Help set goals.