context: A man demonstrates how to do a squat bench, raising weights as he squats down and propels forward. the trainer

OPTIONS:
- talks about proper form, showing how to keep legs and arms apart.
- removes and replaces his black yoga pants and holds up his abdomen.
- talks about how this helps to take care of loose or uneven bench.
- demonstrates on a bench how to stand up and bend backward in a squat like position.
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next sentence for the context: talks about proper form, showing how to keep legs and arms apart.

context: How to clean windows professionally
Get the right tools.
A good squeegee rubber is the first and most important tool of the trade. Squeegee blades are cheap, change them often.

OPTIONS:
- Get an electric squeegee if there are no water leaks available. In heat and environment they can be difficult to remove.
- Always start the job with a clean scrubber or lamb's wool applicator. Scraper blades are changed at the beginning of each day.
- Have plenty of plastic to cut smaller pieces or use for soaks. Read up on the tools you need.
- The most effective option is soft pad squeegee. Any carpet squeegee is fine to use and clean your windows automatically with.
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next sentence for the context: Always start the job with a clean scrubber or lamb's wool applicator. Scraper blades are changed at the beginning of each day.

context: How to use an incentive spirometer
Put the incentive spirometer together, if necessary.
If you haven't used the device before, you may need to assemble it. Wash your hands, then remove the pieces from the plastic bags.

OPTIONS:
- Run the spirometer under the faucet in the shower. Run the spirometer without checking for leaks.
- Stretch out the flexible tubing with the mouthpiece, then connect the side without the mouthpiece to outlet. The outlet is on the bottom right-hand side of the base.
- Wait ten to thirty minutes to allow everything time to work completely. Make sure any accessories, buckles, safety pins, or clips have not detached from the viacetone.
- Locate the wires that connect the spirometer to the bag. Use the wires from each of the copper connections.
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next sentence for the context: Stretch out the flexible tubing with the mouthpiece, then connect the side without the mouthpiece to outlet. The outlet is on the bottom right-hand side of the base.

context: How to reduce your lyme disease risk
Limit exposure to ticks.
Lyme disease is the major tick-borne illness in the us, asia, and europe. In the us it is mostly in the northeast and midwest, though it appears to be spreading along the pacific northwest coast.

OPTIONS:
- Prolonged exposure to ticks will risk exposure to a number of other diseases, including h. pylori-related cancer, certain cancers in diabetics, and pregnancy.
- Be sure to protect yourself from ticks if you are in an area that is known to have ticks. The centers for disease control and prevention (cdc) has a map showing where active lyme disease cases have been reported.
- Other tick-borne illnesses include head lice, mongoose, pesticides, darning, and human lice. The most common prevalent tick disease in the us is chlamydia, which comes from widespread staphylococcus (a type of mosquito that has broad red, dry skin).
- Lyme disease also affects women in australia as well. Being at extreme risk of lyme disease are therefore : Pregnant women women suffering from lyme disease have an increased risk of pancreatitis, bronchitis, and prostate cancer.
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next sentence for the context:
Be sure to protect yourself from ticks if you are in an area that is known to have ticks. The centers for disease control and prevention (cdc) has a map showing where active lyme disease cases have been reported.