Eating less food at night time is sensible advice for someone trying to lose weight. The reason often given is that if eat you too much food at night, the body will store all those excess kilojoules as fat because we're inactive until the next day. The reason sounds plausible, but if it was one hundred percent true then world hunger could be solved by just feeding people one meal at night time. What really matters is how much is eaten over days and weeks for weight gain or weight loss, not so much when it is eaten. There is merit though in advice to eat less at night time as it can help a person to cut back on the total quantity of food eaten. Eating lots of food in the evening can also be a marker for unhealthy dietary habits, especially if much of that extra food is going to fuel couch surfing exploits. So even though advice to eat less at night time seems logical, it hasn't actually been well tested by science to see how effective it can be for losing weight. Filling this gap, a short-term study involving 29 healthy men looked at how 2 weeks of restricted night time eating fared against 2 weeks of 'normal' evening eating. Advice on restricting night eating was very clear: avoid any food or drink containing kilojoules between the hours of 7 pm and 6 am the next morning. No other changes to the participants' diet or lifestyle was required so each person was free to eat whatever they wished during the day time hours until early evening. Twenty seven of the twenty nine people complied with following this advice for 2 weeks as well as the 2 week control period. Eating at night a waistline hazard So did people eat less when restricting night time eating? Yes, equal to 1000 kilojoules (about 250 Calories) per day less than during their normal eating pattern. This small energy difference was enough to see the men lose 0.4 kg over the 2 week restriction period, and gain 0.6 kg over the 2 week control period. How long did the people who performed the study probably sleep at night? A. probably about 2 hours B. not enough information C. probably about 8 hours D. probably about 13 hours
C

U.S. President Donald Trump is not expected to meet the leaders of Cuba and Venezuela when he attends the Summit of the Americas next week, according to White House officials. However, there will still be opportunities for interactions between Trump and his Latin and North American counterparts at the two-day summit that begins April 13 in Lima, Peru. The gathering takes place as Trump finalizes plans to send the military to the U.S. border with Mexico and threatens to withdraw from the North American Free Trade Agreement, or NAFTA. In addition, Trump's recently imposed steel and aluminum tariffs have sparked criticism from many of the attendees at the summit, though some countries have received temporary exemptions. Despite all the turbulence, White House officials outlined a fairly traditional agenda for the summit. "A win for this president at this summit will be a strong speech focused on regional governance, leadership on Venezuela and promoting reciprocal trade," a senior administration official said. The official would not say whether Trump will continue to "speak his mind" during the summit on sensitive issues such as immigration. Trump has repeatedly portrayed immigration from South and Central America as both a national security and economic threat. During his presidential campaign, Trump accused Mexico of sending rapists, drug dealers and criminals across the border. Trump has also clashed with Mexican President Enrique Pena Nieto over the funding of a border wall between the U.S. and Mexico. The president has long insisted that Mexico will pay for the wall. The disagreement become so heated earlier this year that Pena Nieto canceled plans to visit the White House. It is not clear whether Trump will hold a one-on-one meeting with Pena Nieto during the summit, U.S. officials said. But Trump will not meet with Cuban leader Raul Castro or anyone from the Venezuelan delegation, White House officials said. "Obviously the Cubans will be participating in the summit, so there will be a mixing of regional... how long does Trump work on immigration? A. never B. whole presidency C. part of presidency D. not enough information
B

Q: The sighting of a killer whale (or orca) can be rare, but they do love to hunt and play in the waters between Vancouver and Seattle, so one of the activities we absolutely wanted to do (in addition to the harbour seaplane flight) was to go whale watching. Just South of Vancouver, in the quaint Historic fishing village of Steveston we hopped aboard our boat, and spent the day on the water cruising the coast looking for whales, other marine mammals and seabirds. The regular chug-chug-chug of the boat motor for a couple of hours lulled me into a meditate state as we sped our way over the State line from Vancouver, back down to the waters of Washington State. The shimmer of the water all dappled in the sunlight, the slow, measured tones of our guide and snuggling into my warm jacket against the sharp breeze off the coast was just enough to make me forget my worries, and zone out from all of my modern day dilemmas. Honestly, it needs to be prescribed on the NHS. Forget hauling yoga mats and sitting in sweaty concrete rooms with patterns trying to hide the utilitarian backdrop, just hop on a boat out from Vancouver. Not having much success closer to the British Columbia shores, our captain decided to head south past the Canadian/American border. Incredibly, the resident killer whales of the San Juan Islands are the most studied whales in the world; they, in turn, have observed humans for at least six thousand years. Stable family groups, called pods, represent several generations and include grandmothers (the pod leaders), adolescents, infants, and huge bulls. Each family member is recognized by its distinctive markings and can live as long as a human. Much of what is known about the orca whale's highly-organized social life has been learned from the resident pods in the San Juan Islands of Washington. Who had modern day dilemmas? A. the author B. not enough information C. the killer whales D. the grandmothers (pod leaders)
A: A

*Question*
"Hey, Natalie! Nice sweatshirt!" I was passing through the hallways of school last year, being messenger boy for the teachers, when this girl walked up to me. I had no clue who she was, but I thought she was a year younger than me. That's why I thought it was weird that she said my name. But the "nice sweatshirt" bit was what really got me. I wasn't even wearing my sweatshirt. So. There was a substitute teacher in my literacy class, so my class was split. half of us did actual work, and the other half watched a documentary. Ben, Evan, Isabelle and myself were put together in the class watching the super boring documentary. We got bored, so, when Ben left the classroom for a bit and left his jacket behind, I don't remember why, but, I put on his sweatshirt and traded it for mine. This turned into everyone swapping sweatshirts for the next hour until school was out. At one point I was called to the office to deliver a message to a different classroom. I walked out of the office with the information, and turned around at the sound of my name. "Hey, Natalie! Nice sweatshirt!" I smiled and thanked her like the nice human being I want people to think I am. Once she started down the stairs I looked down at my sweatshirt. Black and orange? Nike? But my sweatshirt's gray and purple! Then I remembered our little game of "try not to get caught swapping sweatshirts and giggling". I wasn't wearing my sweatshirt. Someone else had it. I was wearing Evan's. It's also kind of sad because that was one of the only compliments I've gotten from a stranger all year. Complimented on something that wasn't even mine Welcome to my life, everybody! approximately how long was literacy class? A. one hour B. 10 minutes C. not enough information D. five hours
**Answer**
A