context: How to recover from a hamstring injury
Visit your doctor if the injury is severe.
Hamstring injuries are often minor, but they can be very serious. Sometimes the muscle tears away from the bone.

OPTIONS:
- This can lead to staples dislocations and broken bones. Talk to your doctor before you exercise for signs of damage : Blood in the urine: your urine could be infected with bacteria or cause unnecessary pressure to the affected area.
- If the damage appears to be severe, that's a sign to get medical attention. If the injury is spreading to specific parts of the tissue in the leg, he will have to provide you with an iv needle or x-rays to prevent it from spreading to other parts of the body.
- You may have muscle that is simply no longer there or that is coming back. If your injury is a muscle fracture, such as a sprain or fracture in the knee, you are at greater risk for complications.
- Your doctor can make the best determination about your injury and provide you with a treatment plan. See your doctor immediately if you hear tearing, experience extreme pain and swelling, or see bruising around the area.
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next sentence for the context: Your doctor can make the best determination about your injury and provide you with a treatment plan. See your doctor immediately if you hear tearing, experience extreme pain and swelling, or see bruising around the area.

context: How to stop judging and criticizing people
Pause when you have a judgmental thought.
Judgmental thinking is often automatic, so you will need to learn how to put the brakes on it now and then. Try to pay more attention to your judgmental thoughts and stop to examine them when you have them.

OPTIONS:
- Some examples of time-filled pauses include : After the door of a boss's office, when a conflict begins to erupt. After you just had a conversation with an important person at work about your situation and cannot resolve it.
- For example, instead of thinking, " my husband didn't cheat, " you may think, " i'm wrong. I know my husband was cheating on me, but i can't believe he was cheating.
- Sometimes individuals just find this sort of thinking insensitive and unproductive. Empathize with yourself, as it can be hard to have an opinion when you are more critical of yourself than you are of others.
- When you notice that you are having a critical thought, the first thing you will need to do is acknowledge it. For example, if you notice yourself thinking, " i can't believe she would let her child leave the house like that, " then stop and acknowledge that you are judging someone.
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next sentence for the context: When you notice that you are having a critical thought, the first thing you will need to do is acknowledge it. For example, if you notice yourself thinking, " i can't believe she would let her child leave the house like that, " then stop and acknowledge that you are judging someone.

context: The person starts to solve the rubik's cube. The person places the solved rubik's cube on the desk and hurriedly click something. the person

OPTIONS:
- waits to see what else the cube will be solved and if it's the right one.
- quickly takes the cube and solves it.
- then mbles the rubik's cube and gathers up the proceeds.
- shows his computer screen.
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next sentence for the context: shows his computer screen.

context: How to get deleted files back from usb or hard drive
Stop using the drive. The data is not essentially destroyed.
The pointers have been removed and the data is waiting to be overwritten.

OPTIONS:
- ( true, the data is still there; however, it is somewhat broken. Which has been just about it! ) If you are sure of your computer model, you can shop around for usb drives in large amounts to find the make and model and/or model number of the drive you have.
- The chances of recovering the files you want go down significantly if you keep accessing the drive you are trying to recover from. Adding and removing more data can corrupt the data of the files you are trying to recover from.
- Once you've stopped using your drive, this method is not for all. Quit and unplug your hard drive.
- It is still usable, but it won't be the data as there was when it was on your hard drive. Not all of the data will still be searchable.
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next sentence for the context:
The chances of recovering the files you want go down significantly if you keep accessing the drive you are trying to recover from. Adding and removing more data can corrupt the data of the files you are trying to recover from.