Problem: Write an article based on this summary: Sleep in ergonomic positions. Sit in ways to support your back. Support your back by sitting at the correct height. Strengthen your core muscles to support your back

Answer: The average worker spends about 7.7 hours asleep each day. When you spend that much time laying down, you want to make sure you are supporting your back to minimize back pain. Your bed should support your back. Ways you can sleep are: Sleep on your side Sleep on your side with your legs slightly curled upwards toward your chest. Place a pillow between your knees; this will help support your legs and back while you sleep. Sleep on your back Place a pillow under your knees, while lying on your back, to help maintain the natural curvature of your back and spine. This may help alleviate minor back pain. Sleep on your stomach This position may be hard on your back. However, if you cannot sleep any other way, help support your back by placing a pillow under your pelvis or hips. The Cleveland Clinic suggests that you should sit as little as possible to reduce stress on your back. However, if you have a job that you are required to sit all day, this might not be possible. Even so, you should get up and walk around for a few minutes every hour. In addition, there are a few actions you can take to help you sit in a more supportive way. Use a rolled up towel and put it between your lower back and the chair. This will help support your lower back and force your back into a more natural position while you sit. Sit with your legs and feet at a right angle (perpendicular to the floor). Try to avoid crossing your legs or feet. This can put stress on your back and lower your blood flow in your lower extremities. If your chair is too high, use a footrest to help you achieve the perpendicular position of your legs. There are some ways you can use the tools around you to support your back. Think about how you might adjust your surroundings to help support your back during your daily routine. Adjust your computer chair so that your monitor is at eye level when you are sitting in a healthy posture (no back rounding or slouching). Remove items from your pockets when sitting down. Sitting on your wallet or keys is not comfortable for your back. Adjust your car seat so that your elbows are 90% parallel to the floor when your hands are placed on the steering wheel. . You can use exercise to teach your body how to create its own "back brace," performing core exercises that stabilize the spine. There are several exercises you can perform that will help keep you core strong and your back braced for lifting. Try cat curls. Start on your hands and knees. Round your spine, tightening your abdominal muscles and allowing your head to drop. Hold for five seconds, then return to neutral. Then arch your back slightly, lifting your head (but not throwing it back). Hold for five seconds, then return to neutral. To do a bridge, lie on your back with your knees bent, feet shoulder-width apart. Your arms should be at your side, you back in a neutral position. Tighten your abs and push yourself up from the floor, lifting your hips and butt until your knees, hips, and shoulders are all in line. Hold for five seconds, then slowly release.

Problem: Write an article based on this summary: Choose a platform. Make your website look good. Network with other bloggers. Build a social media presence. Post often.

Answer: If you're starting your own blog, you can use a free or paid version of a blogging platform such as Wordpress or Blogger. Another option is to purchase a domain name and hosting package and set it up yourself, which may require more technical knowledge such as uploading files to an FTP site. A couple of things to consider when selecting a platform are ease of use and search engine friendliness. Read online reviews of any blogging platform or domain/hosting company beforehand. It will be helpful to read comparisons of different choices that include pricing and features (such as compatibility with beginners vs. advanced users). Choose an outlet that is well suited to your budget and level of technical expertise. When choosing platforms and themes, look into any plugins you may want to use, if applicable. Find out when the themes and plugins were last updated and read their reviews. You don't want to go with a theme or plugin that will bog down your webpage loading times or use up too many resources through your web hosting. Your content should be well organized, with your pages easily accessible through your site navigation. You should have a "Contact" and/or "About" page with a description of yourself. You can make your logo online or you can hire a professional to design one for you. If you hire a professional, make sure they understand exactly what you want. Add your website to beauty blog directories. You may want to join forums where you can discuss tips and tricks with other bloggers. Get active on social networks, such as joining relevant Facebook groups and commenting on your contacts' content. Online professional networks such as LinkedIn are also great places to meet and keep in touch with business contacts. Comment on other people's blogs. You can join a website like Bloglovin.com to keep track of the blogs you follow. Viewing and interacting with other beauty blogs will not only help to spread the word about your blog and promote your content, but can also serve to inspire you! Create a business page for your blog on social networks, such as Facebook, Twitter, Instagram, etc. Focus most of your time on your actual blog, and think of social media as an extension of that. Don't worry about doing too much brand-building on your social media pages; use your posts to reinforce the tone of your brand and to direct readers over to your blog. Keep your social networking sites somewhere on your website so people can easily access them. Provide links back to your blog on your social media profile pages. Make sure that you are writing and posting new content to your blog frequently. Aim for at least a couple of posts per week, ideally four to five times per week. However often you decide to post, try to make it into a routine so that you don't end up tapering off in frequency. In order to secure a decent ranking with search engines, each blog post should be at least 300 words long.

Problem: Write an article based on this summary: Treat dry hair with butter or olive oil. Restore shine with avocado. Use honey regularly. Make a homemade hair mask.

Answer: Warm 1/2 a cup of butter or oil in a microwave-safe bowl. Use your fingers to apply to damaged hair. Be sure to thoroughly coat the hair and pay special attention to soak the tips, which generally have the most damage. Cover with a shower cap. You may need to wrap a towel around your head and hair to keep the oil from running. Leave in for 30-45 minutes. Shampoo as usual and rinse the hair thoroughly. Mix an avocado with an egg. Be sure to remove the pit from the avocado. Apply to hair and leave in for a minimum of 20 minutes, then rinse thoroughly. The egg will supply some protein nutrients to your hair, and the avocado is full of vitamins, minerals and fatty acids that will help bring back a shine to your hair. Honey is a natural humectant, so it can attract and retain moisture to replenish your dry hair. Add a couple teaspoons of honey to your regular conditioner. Be sure not to leave any honey treatments in your hair too long. Honey can be very sticky once it cools and dries. You can make a variety of hair masks at home using a number of oils and simple ingredients. Just create the mask and add it to wet hair. Put a shower cap on to cover or a layer of plastic. Leave for 30 minutes, then rinse with shampoo. Here are some good ingredients to try: Start with a half cup of honey. Add 1 teaspoon apple cider vinegar. Add two tablespoons of oil. Olive oil is fine. Use coconut oil if you have thicker heavier hair, or try jojoba oil if your hair is naturally oily. Add an egg or avocado to give a nice protein boost to extremely dry hair. Everyone has different hair, so some ingredients may give better results than others.

Problem: Write an article based on this summary: Bolt on the harmonic balancer. Reinstall the water pump. Attach the heater hoses to the water pump. Replace the radiator hoses. Fill the radiator with coolant according to specifications. Rerun the drive belt(s). Tighten the belt. Check one last time to make sure all belts and hoses are connected.

Answer:
There is only the one bolt in the center that fastens the harmonic balancer into place. Check you owner's manual or service guide for proper torque specifications. Replace the bolts that fasten the water pump to the engine block. If you removed heater hoses from your water pump, you will need to slide them back onto the water pump. Once the hose is on the pump you can squeeze down the hose clamp with pliers and slide it up over where the hose and pump connect. If the clamp has a tightening screw, tighten it with a screwdriver. This will secure the hose to the pump. If the lower radiator hose is still removed or if you removed the upper hose for any reason, put them back on the radiator now. Once the hose has been slid onto the radiator, use a pair of pliers to move the clamps up the hose to the place where the hose and the radiator meet. This will fasten the hose to the radiator. If your coolant looks dirty or if it has been more than a year since you last changed the coolant in your vehicle, use new coolant. Dilute the coolant as specified in your owner's manual or service guide and fill to the mark that says "cool" or "cold" on the tank. If your coolant is clean and relatively new, you can pour the old coolant back into your radiator. You should use the routing diagram stamped on your hood or printed in your owner's manual to make sure that the belt is run properly. Pulleys with grooves are intended to meet the grooved side of the belt, but some flat pulleys are meant to be driven by the flat backside of the belt. This can be done by releasing the tensioner in a serpentine design. If you are working with a V-belt design then you will need to tension the belt manually. A good rule of thumb is that the belt should have a maximum of 12 inch (1.3cm) of movement in the middle of the belt's longest run. Check your vehicle manual for more information. If in doubt, consult a mechanic. You do not want to start your engine without all of the appropriate accessories hooked up. Take a second look over everything and make sure that all is well before moving on.