Problem: Write an article based on this summary: Ask your doctor about using topical steroids. Discuss using retinoids such as tretinoin. Consider trying a topical NSAID like pimecrolimus.

Answer: Steroid creams are prescribed by dermatologists for a range of skin conditions, and are often a first-line treatment for IGH. Your doctor will prescribe a specific topical steroid and explain how and how often to apply the cream to your IGH spots. You'll usually apply the topical steroid once a day for at least 2 weeks, and probably longer before seeing results. Side effects from steroid creams are uncommon, but can include redness, thinning of the skin, or even permanent pigmentation changes. If you have IGH on your face or other areas where your skin is thinner, you'll need to use a lower concentration of topical steroid to reduce the risk of skin inflammation. If topical steroids cause unwanted side effects or you'd prefer to avoid them for other reasons, your doctor might recommend retinoids instead. The retinoid tretinoin is often prescribed for IGH as a topical cream because it is easy to apply and has mild side effects. Retinoids are applied once daily, usually at night. It will take several weeks or possibly months to achieve noticeable results. If you experience any side effects, they will usually be limited to itching, redness, or dryness at the application site. Retinoids are chemically derived from Vitamin A and are useful for a range of skin conditions. If topical steroids are the typical first treatment for IGH, topical NSAIDs share second place with retinoids. Your doctor will start you on one of them and evaluate your results. NSAID creams such as pimecrolimus reduce inflammation and can help reduce the appearance of IGH spots over time. Pimecrolimus 1% cream may cause localized burning or stinging, but these issues typically vanish after a few applications. It can also cause acne flares in the application area in some cases, but this side effect usually goes away fairly quickly with regular use. You'll often apply this medication twice per day for at least 2 weeks, and probably longer, in order to achieve results.

Problem: Write an article based on this summary: Take stock of what you own and use. Choose the right makeup for your skin-tone. Highlight your best assets. Disguise your weaknesses.

Answer: Buying makeup is a waste of time if you're not going to use it. If you're the kind of person who only wears a little mascara, buying a large quantity of skin products isn't going to help you. Likewise, if you already own four bright red lipsticks, one more isn't going to make a difference. Before heading to the store, make a list of products you need or would actually use. Then purchase only these items. Go through your makeup and check to see what's already expired. Make a list of any products you need to replenish. Everyone's coloring is different, and the shade that looks amazing on your best friend might not paint you in the best light. Try going to a department store or specialty makeup store for a color consultation. If you have fair skin, shop for products in soft pink, tawny and beige. Avoid orangey reds. If you have medium- fair skin, shop for products with yellow and gold undertones. If you have medium-dark skin, shop for products in browns, like caramel and honey. If you have dark skin, shop for products in metallic hues, like copper or bronze. The best way to avoid wearing too much makeup (or spending too much money on makeup) is to focus on your best features. Play up the features you're most proud of and let the rest of your makeup be a little more natural. If you have amazing eyes, spend your money on eyeliner and eye-shadow. If your eyelashes are long, buy an eyelash curler and mascara. If you have killer cheekbones, shop for blush, bronzer, and an illuminator. If you have a full mouth, shop for lipstick. Makeup is ideal for covering up or disguising your flaws. If you're insecure about something on your face, shop for products that will help downplay that insecurity. If you get bad under-eye circles, invest in a good concealer. If you have bad skin, invest in a good concealer and foundation. If you have short or light-colored lashes, look for a mascara that adds length and volume. If you have thin eyebrows, shop for eyebrow gel and an eyebrow comb.

Problem: Write an article based on this summary: Continue to be kind and respectful if you do get together. Give her time to deal with the breakup. Make an effort to keep the relationship fun. Be prepared for complicated emotions.

Answer: If you do manage to get together with the girl, you still have your work cut out for you. Remember, she made a major decision when she decided to go with you despite being in a relationship already. Let her know it was worth it by treating her well and being there for her. Let her know you care by being thoughtful and compassionate. For example, check up on her if you know she's having a rough time, and make an effort to really listen if she wants to talk. Show genuine interest in her as a person. Talk to her about her interests, hopes, and dreams, and spend time doing things with her that she enjoys. No matter what the circumstances, breakups are almost always hard. Understand that even if the girl breaks up with her boyfriend just to be with you, she may need some time to deal with her feelings before she can move forward with you. Don't try to rush her or pressure her to get over it before she's ready. You may not want to hear about her feelings for her ex, but remember, you need to be supportive if you want to be a good significant other. Listen if she wants to talk about it, and offer her a shoulder to cry on if she needs one. If she left her last relationship because she was bored, you'll need to work hard to make sure your relationship with her doesn't end up the same way. Keep things exciting by doing fun things together and surprising her occasionally with something new. For example, you might go camping together or go to a new fun spot in town that's just opened up. You don't have to do anything too elaboratetry surprising her with little gifts or a romantic evening at home now and then. You and your girlfriend might both have some complex feelings about her previous relationship. For example, she might feel some guilt about leaving her boyfriend, and you may feel a little jealous or insecure when she talks about him. If this happens, be honest with her and yourself about how you feel, but don't be judgmental or make accusations. It's natural for things to be a bit complicated under the circumstances. If you talk to your girlfriend about your feelings, use "I" language so that she doesn't feel like you are pointing fingers or blaming her for how you feel. For example, say, "I sometimes feel anxious when you talk about your ex. I worry that you still have strong feelings for him." Don't make it a one-way conversationbe prepared to listen to what your girlfriend has to say, too, even if it makes you uncomfortable.

Problem: Write an article based on this summary: Find fresh red raspberry leaves. Wash the leaves. Dry the leaves. Boil water. Measure out your red raspberry leaf. Steep the tea.

Answer:
If you have a raspberry plant in your yard, you can simply pick the leaves from the plant. You may also be able to find them at your local farmer's market. You can pick the leaves any time of year. Make sure to rinse the leaves thoroughly in fresh water. Leaves can have residue from pesticides and other chemicals in the air. Drain the water off. Pat the leaves dry with a towel. Spread out the leaves on a clean, flat surface, and allow them to dry. Once they are dry, you can store them in an airtight container. Instead of finding and washing raspberry leaves yourself, you can simply by red raspberry leaf tea at a health food store. Boil a cup of water to brew your tea. You can prepare it as you would any loose-leaf tea. You need about a tablespoon or a little less per cup of water. You can use any type of tea strainer you wish to brew it, including the mesh ball strainers. Let the tea steep for about 5 minutes. Once the tea is done steeping, drink as you would any tea. You can add sweetener if you prefer. Some suggest letting it steep for 10 minutes is better than 5 minutes. Try chilling the tea and adding a squeeze of orange juice.