Q: If you're logged into Facebook, doing so will open your News Feed. If you aren't logged into Facebook, enter your email address (or phone number) into the top-right corner of the screen and click Log In. It looks like a message bubble with a lightning bolt inside, in the row of options located in the top-right side of the Facebook page. This link is at the bottom of the Messenger drop-down menu. Clicking it will open the Messenger utility. Your conversations are stored on the left side of this page. You should see a small gear icon appear in the bottom-right corner of the selected message. Doing so will open a drop-down menu with several options. It's near the middle of the drop-down menu. You should see this option on the pop-up "Delete Conversation" window. Clicking it will permanently remove your selected conversation from your messages history.
A: Open the Facebook website. Click the Messenger icon. Click View All in Messenger. Scroll to the conversation you wish to delete. Hover your mouse cursor over the message. Click the ⚙️ icon. Click Delete. Click Delete when prompted.

Article: While normal labor contractions will be regular and frequent, false labor contractions will happen at odd intervals and periodically. You may have several really long contractions that cause you to be concerned, but they do not mean you are in active labor. For example, you may have regular pains for half an hour, but then have a break from the contractions. Alternatively, you may notice that your contractions are lasting for random amounts of time, such as a minute-long contraction followed by a 20 second long contraction. While true labor contractions will last from 30 to 70 seconds, Braxton-Hicks contractions will vary in length, usually lasting from 15 to 30 seconds. Some false contractions can even last as long as two minutes, which is an immediate sign that they are not true contractions. True labor contractions will slowly progress toward sharper, well-timed contractions, while Braxton-Hicks contractions will continue to be sporadic. Braxton-Hicks contractions will often stop if you rest, change position, or start to slowly walk around. However, true contractions will continue no matter what. If you've tried resting or changing positions and the contractions continue, contact your doctor immediately. Braxton-Hicks contractions are usually described as more uncomfortable than painful. You may feel your abdomen contracting and tightening without sharp pains. True labor will be felt more in the lower back and will be painful. During Braxton-Hicks contractions, you will still be able to feel your baby moving around, unlike with regular labor. While it can add to your discomfort, your baby's movements are a sign that you aren't having real contractions because you won't feel your baby during real labor.
Question: What is a summary of what this article is about?
Notice if your contractions happen randomly or infrequently. Time your contractions to see if they last from 15 to 30 seconds. See if they stop when you rest or change position. Notice if you're feeling discomfort and tightening in your abdomen. Notice if you can feel your baby moving.

Problem: Article: You'll want to make sure your diet contains all the vitamins and minerals your body requires. Include at least five portions of fruits and vegetables in your diet every day to keep your body, including your kidneys, healthy. Fruits and vegetables contain antioxidants, fiber, and assorted vitamins and minerals, all of which are essential elements for the correct functioning of your body. Consider swapping out one of your normal snack foods (e.g., a bag of chips) for a piece of fresh fruit or cutting a banana over your cereal every morning to easily increase the amount of fruit you eat in a normal day. Only rely on fruit and vegetable juices for 1 of your 5 daily portions. The other 4 portions need to come from solid fruits and vegetables to get the needed health benefits. Eating too much salt impedes the correct functioning of the kidneys and can cause kidney stones. Eating too much sugar or saturated fats is also bad for your overall health and can lead to unhealthy weight gain, which is bad for your kidneys. Swap out salty or processed snacks with fruits and vegetables or other healthy alternatives like unsalted nuts. Avoid fried and processed foods wherever possible. If you opt for low-fat foods, check to make sure they don't have a lot of added sugar. A good trick when you are preparing food is to replace half the salt that you would usually use with other spices. Healthy fats and oils, like polyunsaturated fat and fish oil, contain vital nutrients that our bodies need and can help prevent disease. Add sources of healthy fats and oils to your diet to maximize the health benefits of the foods you eat. Oily fish, olive oil, dried fruits, and avocados are excellent sources of healthy fats, which are necessary to line and protect our vital organs. Kale and spinach are both green vegetables packed with vitamins A, C, and K, along with other helpful nutrients like potassium and magnesium. Eating more of these leafy greens can give you all sorts of benefits that help keep your kidneys, and your whole body, healthy. Note that these foods are also significantly high in potassium. People on dialysis or with a dietary potassium restriction should limit their intake of spinach and kale. Some ways to eat more kale and spinach include using them in a salad, throwing them on a sandwich or burger, or mixing them in a "green smoothie." Serve yourself small portions of food and eat slowly. When the foods you eat have a high level of nutritional value, a moderate portion will satisfy you. You will feel more active the rest of the day and keep your weight under control. Being overweight is associated with illnesses like diabetes and hypertension, which are risk factors for various renal and cardiovascular diseases. The kidneys function better if you maintain an appropriate weight for your physique and age.
Summary: Eat lots of fruits and vegetables. Cut back on foods high in salt, sugar, or saturated fats. Eat more healthy fats and oils as part of a balanced diet. Incorporate more kale and spinach into your diet. Limit your portion sizes to avoid overeating.

Q: At times your teen may be difficult to handle, but it's important to remember that they are dealing with a lot. Their hormones and body are changing, which can cause mood swings. They are also trying to more fully develop their identity, and may be dealing with pressures from school or their friends. When disciplining your teen, it's key to consider the context. Have they been rude and moody lately? Try to figure out if something outside the house is bothering them. Have you noticed their best friend doesn't stop by as often? Consider that your teen might be going through a stressful time and try to cut them a little slack. Are their grades slipping? Take a few days to watch their habits. Teens need a lot of sleep, so maybe you need to help them get more rest so they can better concentrate. Before deciding on discipline, consider all of the components of the situation. Being empathetic means that you are thinking about, or sensitive to, what someone else is feeling or thinking. When disciplining your teen, try to place yourself in their shoes. When choosing the right course of action, take their emotions into consideration. If your son or daughter reacts badly to not being allowed to go on a road trip with friends, try to think about what they are feeling. They are likely worried about being teased, or are maybe suffering from fear of missing out. You don't need to back down on the rules you've set, but you can offer compassion. Try saying, "I imagine you're feeling pretty frustrated that you won't be going with your friends. Is there something else fun that you and I could do this weekend instead?" Dealing with a teen can be difficult. You might feel stressed, tired, and overwhelmed. Don't be afraid to ask for help. Maybe you have a trusted family member who can offer some advice on how to relate to your teen. Try talking to other parents. It's useful to know what your son or daughter's friends are allowed to do. You can try asking their parents about curfew, allowance, etc. to get an idea of the types of policies you want to set. Your teen's doctor can be a great resource, too. They can ensure that your son or daughter stays physically and emotionally healthy. At regular check ups, they can also rule out any medical problems and offer up outside resources.
A:
Consider the situation. Use empathy. Ask for advice.