Problem: Article: Stainless steel scratches easily, and even a mild kitchen scrubbing pad will mar the surface. Use a microfiber cloth. They work better than lint-free cotton because they leave less fibrous material on the surface of the stainless steel Clean and shine your refrigerator with paper towels. If you want a super, non- streak shine, first clean the surface with the microfiber cloth and your favorite cleaning agent, and then wipe down the refrigerator with paper towels.
Summary: Choose a nonabrasive cleaning cloth.

INPUT ARTICLE: Article: You need to make sure you are eating the proper nutrients to sustain your health. By eating a healthy, nutrient-rich diet you can help ensure that your menstrual cycle is regular, which may prevent heavy bleeding. Choose healthy and nutrient-dense foods such as proteins including nuts, iron rich foods like dark green leafy vegetables, and dairy products like yogurt or cheese for calcium. You may want to follow the Mediterranean diet, which consists of healthy food combinations of fruits, vegetables, fish, meat and whole grains. It is low in animal fat and high in fish and vegetable oils, which some studies have shown will regulate your menstrual cycle. Consider healthy oils and seeds such as olive and flaxseed to help relieve menorrhagia. Green beans contain high fiber and are enriched with vitamin B, which prevents abdominal cramps. B vitamins are essential components in the conversion of excess estrogen within the liver. It also promotes the synthesis of prostaglandins, which are an essential compound in reducing abnormal blood clots. Choose breads and grains that are fortified with iron, Vitamin B, fiber and protein. Vegetables such as green beans contain Vitamin B. Iron plays an essential role in the formation of red blood cells, and an iron deficiency may lead to anemia, which can cause heavy bleeding. Iron and vitamin C have a synergistic effect, with vitamin C being necessary for the effective absorption of iron. Incorporate foods containing both to help with menorrhagia. Eat vegetables such as broccoli, kale, sweet potatoes, and spinach to help you get iron, calcium, and Vitamin C. Eat fruits such as oranges and strawberries for Vitamin C. Prunes and dried apricots are a good source of iron. Magnesium is a vital mineral to balance female hormones such as progesterone and estrogen. Increasing your magnesium intake may help level off hormones and reduce heavy bleeding. As magnesium concentration decreases, your estrogen level increases and results in heavy bleeding. A good source of magnesium is rich dark chocolates. If you are suffering from anemia, you can try taking iron supplements. This may not only help cure your anemia, but also help reduce your menstrual flow. Follow packaging instructions for taking iron supplements. You can get iron supplements at most pharmacies and many health food stores.

SUMMARY: Eat a healthy, well-balanced diet. Get vitamin B to reduce cramping. Incorporate foods rich in iron and vitamin C to promote clotting. Increase your magnesium intake to reduce estrogen. Ingest iron supplements.

In one sentence, describe what the following article is about: You can purchase beer cleaning kits and appropriate cleaning solutions at your local home brewing store. If there is no home brewing retailer in your neighborhood, you can purchase cleaning kits online. Typically, cleaning kits will come with cleaning bottles to pump cleaning solution through the beer lines as well as cleaning solutions. Powder based cleaners are often more economical but require additional mixing time. Liquid cleaners mix easily with water, which can save time. You can find beer cleaning solutions at your local home brewing retailer or online. Professional beer tap cleaners are available to come and clean your taps on a regular schedule. If you are a small business owner and lack the time to do it yourself, you may want to hire a professional beer tap cleaner. In some regions, there are regulations for how often you need to clean your beer taps. So, it is a good idea to check with the local food safety organization to find out the required frequency for cleaning your taps.
Summary: Get a beer cleaning kit. Purchase beer cleaning solutions. Hire a tap line cleaner.

You don't have to buy any land for a nation, you just have to claim it. It can be a room in your home, your backyard, your whole property, or something public, such as a park or an empty lot. You can also claim an uninhabited island or a deserted section of the forest. Be sure to find out and follow the laws concerning claiming land in your area. Some micronation creators choose to live on a ship off the coast of a sovereign nation, as well. Decide on a type of government, such as a republic, monarchy, or dictatorship. You could also create your own political party. Enforce this government and ask other citizens to become officials. You can choose to be the leader, or you can elect someone else to be the leader of your new government. You can create a constitution or write laws for your micronation. For example, you can choose to ban certain items in your country, extract fees for entering your nation, or have your citizens pay taxes. Micronations are free to create whatever laws or restrictions they wish! Every nation needs a strong economy to succeed. You can choose to use the currency of your parent nation, or create your own! You can order custom coins and currency online, if you decide to create your own. Create and develop industries and discuss trade options and other economic factors, like if you'll have a stock market, as well. You can contact other micronations' leaders to develop diplomatic relationships and, furthermore, ratify an international treaty or alliance. Your friends or relatives can be ambassadors of your country. Remember to use official and formal language in your documents and at diplomatic meetings, especially if you're communicating with established governments. You can make your own stamps, assuming you'd have your own postal service to deliver mail, or go online to order custom stamps that your parent government will recognize. Passports are another item your citizens may need if they plan to leave or reenter the land that's been designated for your micronation. Enlist your citizens to help you design and manufacture these essentials. If you're aiming to become a sovereign nation, you'll need housing, schools, offices, farms, stores, banks, industries, and more. You could also add a park, memorial, small museum, or gallery to your micronation's territory. For example, you can fill a memorial room with important documents, artifacts, paintings, and photos of your micronation's history.
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One-sentence summary -- Claim territory for your nation. Construct a government for your nation. Create laws and restrictions. Build an economy. Develop diplomatic relationships. Issue passports and stamps. Add attractions to your territory.

In one sentence, describe what the following article is about: You want your summary to be short and concise while still conveying the ideas in the article. Compare your summary to the length of the original article. If it's longer than 1/3 of the article's length, revise the summary to cut it down. Similarly, add more detail if your summary is too short. Your summary doesn't need to be exact in length. As long as it's about 1/3 of the article's length, it should be sufficient. Author tags remind the reader that the ideas you're presenting belong to the original author. This helps you avoid accidentally plagiarizing the author's ideas. Each time you state an idea or supporting detail from the article, use an author tag to show that the idea belongs to the original author. You'd write, "Lopez believes," "Lopez finds that," and "Lopez argues." It's also okay to use pronouns. You might write, "She goes on to say," "She further asserts," or "She refutes this idea." The purpose of a summary is to present the article ideas in your own words. If you use direct quotes, you aren't summarizing. Rewrite all of the ideas in your own words.
Summary:
Make sure your summary is about 1/3 of the length of the article. Use author tags to attribute the ideas to the original author. Avoid using direct quotations because they aren't in your words.