Problem: How to stop feeling self conscious about your weight
Remind yourself that self-consciousness is a feeling not a fact.
When you feel self-conscious it seems like a spotlight has been turned on you. Every aspect of yourself seems to be on display for others, primarily the flaws.

Answer: Know that this is just a feeling within you. The majority of the time, people are too wrapped up in themselves to be overly concerned about you.

Problem: How to sleep without using a bed
Find a place to lie down or sit in a relaxed posture.
It can be hard to get comfortable to sleep when you don't have a bed to lie down in (at the airport, for instance). Sometimes there is simply no feasible place to lie down, so you may have to opt for a chair or sitting against a wall.

Answer: If possible recline at a 135-degree angle for the most comfort. Avoid sleeping sitting straight up or leaning forward because this may cause undue pressure on your back and neck and it may also contribute to pain in those areas.

Problem: A person is seen shirtless standing in a kitchen and holding a mop. The man looks back and laughs to the camera while holding the mop. he
Answer: continues to laugh and dance around while pushing the mop around.