In one sentence, describe what the following article is about: Most people are taught how to acquire things, but very few people are taught how to lose something. Grief is a complex emotion that manifests in different ways. There's no one "right" or "wrong" way to mourn a significant loss, such as the loss of a relationship. Grief is an individual journey. Everyone experiences it differently. Don't rush yourself and don't allow others to rush you through your grief. You may find it helpful to give yourself a "time limit" to grieve. This should not be intended to make you feel guilty about your emotions, but to help you recognize that there is life beyond this loss, and that you'll be okay. There are basic needs that most people have, including the need to love; the need to be loved; and the need to belong. Your ex-boyfriend fulfilled some of your needs, but he is not and will not be the only one with whom you find fulfillment. Did he make you feel pretty? Did he help you feel not so alone in the world? Did he make you laugh? Find an alternative way to meet your needs. Introspection is the process of directly attempting to access your own internal processes. Figure out how and why you react to the people and things around you, and you will be able to help yourself solve many personal struggles. Only you can do the work to answers to these questions. There are some who believe that people come into your life to teach you something. Each experience prepares us to be smarter and more in tune with what we want out of life. Sit down and make a list of the things you learned from your ex-boyfriend. Write about the positive things that happened too. It is easy to only see the negative when you are in the midst of all the pain; but no relationship is all bad. There is a purpose to the ceremonies we follow when something ends. Graduations, funerals, closing ceremonies they all provide an end point. They allow us to get closure, emotional resolve, for something we've been through. Creating a good-bye ceremony will help complete your relationship with the pain. Write a letter to the person, but do not send it. Include all the significant emotional experiences you shared. Thank him for the good times, and the bad. Express the anger. Tell him, "I no longer need the pain that I am feeling so I am giving it back to you. Good-bye." Read the letter out loud to yourself or to a trusted friend or family member, then burn the letter in a safe place. Fire is a form of cleansing and can allow the energy of your turmoil to change. If you decide to allow him back into your life, the emotional work you do will always be worth it. You can use these skills for the rest of your life. It's important to keep things in perspective. No one likes to feel small or diminished or ignored by an ex-boyfriend, or by anyone for that matter. Once you see there is life after a break-up or separation, you will be able to release your feelings of upset and shepherd in feelings of relief. You can let it go and re-frame your priorities. If you try to let something go and it continues to eat at you, then you likely need to process more feelings. This may include talking with a trusted friend or family member, writing, or going for a hike to physically work out your emotions. It can be upsetting if someone tells you to "just let it go" if you haven't reached a level of resolve about the matter. Take a deep breath and say, "I'm working on letting it go, but I'm not there yet." Once you settle into a feeling of balanced perspective, you will see that some things are worth getting upset about, and some are not.
Summary: Work the process. Determine the emotional need he fulfilled. Appreciate the positive qualities and learning experiences. Say goodbye. Gain perspective.

In one sentence, describe what the following article is about: How would you feel if you walked into a fancy restaurant in your penguin pajamas? You would probably feel pretty self-conscious and awkward. Now how would you feel if you walked into the same place dressed in your Sunday best? Though the clothes don't make the (wo)man, they can make him/her feel like a million bucks. It's a lot easier to feel good about ourselves when we think we look good. So take a shower, do your hair, wear clean clothes, and wear deodorant. Don't feel the need to bust out the prom attire, but do put a little effort in to feel put together. . Find a room or an area full of people. You can probably spot the unconfident people based their posture. Less confident people are likely a little slouched over or looking down. In fact, just mimicking them can put you in a more unconfident mood. So don't do it! Keep your chin up, your shoulders back, and walk like you own the place. . When we work out, we look better. When we look better, we feel better. But then there's also that working out releases endorphins, makes us feel productive, gives us energy, and basically just puts a pep in our step. You don't have to be a marathon runner to reap the benefits of exercise. 30 minutes a day (even broken up into smaller chunks) is all you need to hop on the health train. There's a reason we wear black when we mourn: it reflects our mood. Humans associate color with mood. If you're feeling a little down, throw on something bright. The little spike in pizzazz could be all your confidence needs.
Summary: Dress sharp. Be aware of your posture Work out Wear color.

In one sentence, describe what the following article is about: Your preference for each model may depend on the set up of your bathroom, and your preferred aesthetic or design. One-piece models are designed so the tank and the bowl are integrated into a compact unit, making them easy to clean and ideal for smaller bathrooms where you need to save space. However, these models can be more expensive than the standard two-piece model. Two-piece toilet models are the more traditional design of a separate bowl and tank. They are more affordable than one-piece models, and are cheaper to install. However, they take up more space and are more difficult to clean. Most toilet seats are available in two shapes: elongated and round. Elongated seats are more comfortable, as their shape adds room and comfort, especially for adult. Round seats are about 2 inches (5.1cm) shorter, which may work better in cramped bathrooms or with smaller individuals and young children. Small children will be comfortable with the standard height of 1415 inches (35.638.1cm). The Comfort Height toilet models are 17 to 19 inches (43.2 to 48.3cm) off the floor and 2 to 4 inches (5.1 to 10.2cm) taller than regular-height toilets. Comfort Height toilets meet the standards of the Americans with Disabilities Act (ADA), making them ideal for seniors and those with a disability. This is the distance between the outlet pipe for the toilet and the wall behind the toilet. Toilet models are available in various sizes to fit different rough-ins, so choosing the right size is crucial. To determine the size of your toilet rough-in, measure from the wall behind the toilet to the bolt caps of your current toilet. Do not include baseboards in your measurements. Most toilets are available in a 12-inch rough-in, which is the standard distance, but a 10- or 14-inch rough-in may be needed in some homes. For example, a toilet with an antimicrobial glaze finish will inhibit the growth of bacteria inside the bowl. And if you can't stand the clanking sound when a standard toilet seat is put down, a self-closing toilet seat may be a good option. Like anything, there is always the option of a fully custom toilet or a bidet. Keep in mind that a design choice like a unique toilet colors can make a statement in your bathroom, but they will cost more than a standard white model.
Summary:
Compare one-piece and two-piece models. Evaluate the shape of the toilet seat. Choose a toilet height that's easy to use. Always buy a toilet with the correct rough-in. Consider any other preferences before you purchase.