Q: Since water is the base of most cleansers, splashing it on your face can help clean your skin without other products. However, be aware that using water only may not clean all of the excess dirt, debris, or oil off of your face. Use lukewarm or warm water to splash your face. Hot water may not only strip your skin of important oils, but may also burn it. Rub a washcloth soaked in warm water over your face. This can cleanse your skin while gently exfoliating dead skin and removing dirt and debris. Don't scrub too hard because you might damage your skin. Honey is a natural anti-bacterial and humectant, which means it will lock in moisture to your skin. Spread a thin layer of honey on to your face to clean and moisturize it. Use raw, unpasteurized honey for best results. Leave the honey on your face for a few minutes and then rinse it off with lukewarm water. Combine the honey with a teaspoon of baking soda to gently exfoliate your skin. You can also mix two teaspoons of honey with one teaspoon of fresh lemon juice to cleanse your skin. Milk contains properties that can exfoliate and hydrate your skin. Gently massaging some yogurt or milk into your skin may not only clean off dirt and debris, but contribute to a glowing and healthy complexion. Use raw, whole milk or plain yogurt on your skin. Massage the yogurt or milk onto your face with your fingertips, which can also help clear away debris. Leave the milk or mixture on your face for a few minutes and rinse it off thoroughly with warm water. Oatmeal can gently exfoliate, cleanse, and soothe the skin. Make a skin-specific paste of oatmeal and gently apply it to your face. Grind cup of whole oats. Make sure you grind the flakes finely so that they don't scratch your skin, which you can achieve using a coffee grinder. Mix the ground oats with 2 tablespoons whole-milk plain yogurt and one teaspoon honey for a mask that cleanses your skin. Leave on your skin for 15-20 minutes and rinse well with warm water. Apply a thin layer of coconut oil to your face and rinse it off with some water or a washcloth. This may clean off surface debris or oils and help moisturize your skin. Be aware that coconut oil may make your skin feel greasy, but it should absorb at some point of the day. Apple cider vinegar can exfoliate and balance skin as well as calm and heal breakouts quickly. Apply a dilute mixture to your face with a cotton ball or pad to clean your skin. Dilute one part apple cider vinegar with two parts water. Apple cider vinegar can be harsh on skin, so this may be especially important for sensitive skin. Do a patch test of the mixture before applying it all over to ensure it doesn't irritate your skin. Rinse your face off with cool to warm water after the application, which can help take the vinegar smell away. Moisturize your face after applying the vinegar as it may dry out your skin. Apply a thin layer of olive oil to your face. This may not only clean and moisturize your skin, but also calm any irritation, as olive oil is an anti-inflammatory. You can use any type of pure olive oil, though you may want to avoid products infused with scents or other flavors. Leave the olive oil on your face as it acts as a moisturizer in addition to a cleanser. Consider wiping away excess with a cloth if you put on too much. Mix cup olive oil, with cup vinegar, and a cup water for an overnight mask.
A: Splash your face with water. Spread honey on your face. Massage yogurt or milk on your skin. Make an oatmeal paste. Try coconut oil. Apply raw apple cider vinegar. Use olive oil.

Q: . If you are renting your boots, ask an attendant to help you figure out which boot is best for you. You'll need to find the right size and adjust the tightness. At rest, your foot should be be essentially immobile but not compressed. Your toes should not press against the front of the boot when you bend your knees to point your shins slightly forward at the angle of the boot. The top of the boot should be snug around your ankle. It's easiest to walk in ski boots by taking long steps, smoothly rolling the stiff boot bottom forward heel-to-toe with your lower leg straight as your body passes over. Once you have your boots on, carry your skis and poles out to the snow. The skis have sharp metal edges that might have jagged spots, so carry them with gloves.
A: Put on your ski boots

Q: Find a spray bottle that measures around one to two ounces. If you will be using the spray to help an infant or a small child with nasal congestion, you should also have a soft, rubber-bulb syringe to remove nasal secretions gently and efficiently. A saline (saltwater) nasal spray can be used as often as needed, and they can be used for adults, children, and infants. Saline spray can be made with sea salt or table salt. If you have an iodine allergy, or if you don't know if you have an iodine allergy, use a non-iodized salt such as pickling salt or kosher salt. To start the solution, boil eight ounces of water. You can use tap or distilled water. After boiling, allow it to cool until it is only very warm. Add teaspoon of salt to the eight ounces of water. The teaspoon of salt will make a saline solution that matches the amount of salt in your body. You may want to try a salt spray that has a greater concentration of salt than your body. To do this, add teaspoon of salt instead. This may be useful if you have major congestion, have a lot of mucus, and are having trouble breathing or clearing your nose. Don't use a concentrated salt solution for infants or small children younger than five years old. Once you add the warm salt, mix it well. Make sure to mix until salt is dissolved. Next, pour the mixture into the spray bottle. If you find that it hurts your nose, add teaspoon of baking soda. This will help make it less likely to sting a sore nose. To use the spray, put the top of the squirt bottle into your nose. Then, spray one or two squirts of the saline solution into each nostril as needed. For infants and small children, spray one or two squirts and wait two to three minutes. Then, slightly tilt the baby's head back and use a soft, rubber-bulb syringe to gently remove nasal secretions. Place the leftover saline solution in a covered container and refrigerate. Always warm up the refrigerated solution before using it. After two days, throw out any unused solution. This natural treatment is used to flush mucus from your system using the same saline solution in a process called nasal irrigation. Neti pots can be purchased at most drug stores or health food stores. Make a solution of 1/2 teaspoon of kosher salt and one cup of water. Fill the neti pot with the solution. Stand over a sink, tip your head to one side, place the spot of the neti pot in one nostril. Pour the solution into your nostril and let it flow out the other nostril until the mucus in your nasal cavity is discharged. Fill the neti pot again and repeat with the other nostril.
A:
Find a small spray bottle. Choose a salt for your saline solution. Boil the water for your saline solution. Add the salt to the water. Stir the saline solution and add it to the spray bottle. Use the spray in each nostril. Refrigerate the leftover spray. Use a neti pot to flush irritants from your sinuses.