Write an article based on this "Get 78 hours of sleep every night. Exercise 45 times each week. Eat a healthy, balanced diet. Drink 8 glasses of water every day. Limit your caffeine and alcohol intake. Practice yoga and meditation."
article: Stress affects your sleep cycle and can make you feel even more anxious the next day. Try to go to sleep at a reasonable time and keep your room as dark as possible so you sleep through the night. Set an alarm for the morning so you don't oversleep or stress yourself out by running late. Try drinking chamomile tea if you have trouble falling asleep since it helps you relax naturally. Avoid bright lights or any noise at least an hour before bed. Spend your last hour before going to sleep doing something quiet, like reading or meditating in dim lights. Schedule at least 30 minutes of moderate exercise during the days when you want to work out. Try playing an intramural sport, jogging, going on hikes, or lifting weights so you can exercise every part of your body. As you work out, be sure to stay hydrated so you don't feel fatigued. Also be sure to stretch after your workout. Stretching not only prevents your body from getting damaged, but it is also a great stress release. Throughout the day, incorporate plenty of whole grains, vegetables, fruits, and lean proteins into your diet to help your body function properly. Enjoy foods like whole-wheat pasta, dark leafy greens, beans, nuts, carrots, apples, and eggs. Try to have 35 small meals every day so you don't overeat. Limit the number of sugary, processed, and fried foods in your diet since they aren't as healthy. Avoid mindlessly eating when you're anxious since it could lead to even more stress. Pour each glass so it's about 8 fluid ounces (240ml) so you can get a healthy amount of water. Avoid drinking your water all at once, or else you may feel dehydrated or parched later on. Instead, have a glass every few hours so you can space it throughout the day. Plain water is best, but you can also drink unsweetened herbals teas and 100% fruit or vegetable juices. Try to cut out caffeinated coffee, sodas, and teas from your diet since they can increase your heart rate and make you feel stressed out. Switch to decaf options if you can so you can still enjoy the same drinks. If you drink alcohol, only have 12 drinks each day and have a glass of water with each one so you don't get intoxicated. Sometimes people drink alcohol as a way to deal with stress, and this habit is not only unhealthy but it is dangerous and can lead to much higher stress in the long run. Yoga and meditation are all about mindfulness, so they can help you recognize your stressful feelings. Look for a yoga routine online or visit a studio near you so you can try it out. Focus on how your mind and body feel while you're breathing and stretching so you can recognize how relaxed you are. Many studios have free beginner classes so you can try it out before you sign up.

Write an article based on this "Look at the time period the piece of music was written. Identify early classical music. Classify Baroque music. Identify the "classical" movement. Identify the Romantic era. Understand modern classical music. Learn key figures and pieces of classical music."
article: For classical music, much of the classification relies heavily on what century the piece was written. Typically when people talk about "classical music" they are referring to European music. The date of a piece of music can tell you information about the art movement the piece was written. Art movements act, in a way, as genres for classical music. To best understand classical music and its characteristics, learn the different art movements. Early classical music refers to music created by monks and Roman Catholic church officials before the 9th century. The earliest example of this style is the Gregorian Chants. Legend claims the chants were written by Pope Gregory, but scholars are now skeptical of this claim. The chants were performed by a group of monks. This is the first time music was written down in musical notation and features melodies to be sung along with words (in Latin). A good indicator that music is from this time period is if it is a cappella and sung in Latin. The Baroque era is best exemplified as being artistically grandiose and features elaborate decorations. The influence of the church started to weaken in this era, which roughly lasts from 1600 to 1750. The Baroque era birthed orchestral music and opera. Another key sound of the Baroque era is the harpsichord. The harpsichord is played like a piano, but instead of hitting the strings with soft mallets, the strings are plucked like a harp. This gives the harpsichord a unique and sharp tone. The classical period contains some of the most identifiable pieces of music. This is the era of recognizable composers like Mozart, Beethoven, Haydn, and Schubert. Classical music is known for its finely tuned attention to detail and structural clarity. Instead of a rococo style of decorative detail, music from the classical age focused on symmetry and sensibility. This era runs parallel with the intellectual movement called the Enlightenment. The Enlightenment birthed the rising belief that human reasoning can overcome problems of the world. This influenced the way composers treated compositions. The Romantic era of music lasted from 1820 up into the 20th century, ending roughly in 1915. Key identifiers of music from this era are its implications of fantasy, spontaneity, and sensuality. The artistic movement itself was centralized on the idea of fleeting back to nature due to the Industrial Revolution. Another popular concept explored in the Romantic period was color. Composers began viewing the orchestra as a palette that could depict an array of exotic scenes. A sub-movement within the Romantic era is Impressionism. Similar to Impressionist painters like Monet, composers attempted to imprint an impression on the listener. For example, Erik Satie wrote a series of compositions called "furniture music," which was the first time someone wrote music intended to be in the background. Music from the end of the Romantic period, around 1915, into the 20th century is considered modern classical music. Modern music is exemplified by various moods of extreme. Since the history of music styles are so vast, composers of this era attempted to break new grounds with their compositions. For example, Igor Stravinsky broke new grounds by composing a ballet about a pagan myth. The premiere nearly caused a riot from the audience. The modern movement also birthed experimental music with such figures like John Cage and Karlheinz Stockhausen. Take a look at the various movements and determine if you can name a piece of music or composer from each period. A good way to practice learning the different eras is by reading about the time period while listening to a piece of music from that movement. For music students, it is required to identify a piece of music based off a sound clip. Here are some pieces that accompany each time era: Early classical music is best heard in the Gregorian Chants and other choral music. Baroque music has two heavyweights: Bach and Handel. Bach's cello suite no.1 in G might be his most recognizable. The classical period has several popular composers. Popular pieces from this era include Mozart's Eine Kleine Nachtmusik or Beethoven's Symphony No. 9. For the Romantic era, listen to Liszt's Liebestraum or Chopin's Etude Opus 25. Modern music is so vast, but some key pieces are Stravinsky's The Rite of Spring and John Cage's 4'33.

Write an article based on this "Place flowers in warm water as soon as possible. Fill a plastic bucket, one-third to one-half full, with warm water. Take the bucket of water into the garden with you. Avoid overcrowding flowers. Allow flowers to have a good drink for four to five hours, preferably overnight before arranging. Use a flower preservative to destroy bacteria in the water."
article:
Once the stems of flowers have been cut, you have removed their life support system. Remove the wrapping paper, as paper can bruise the flowers and cellophane can cause them to sweat. When cut flowers have been left out of water for any length of time, cells start to form over the cut ends of the stems, which will prevent the stems taking up water readily. To remove this sealed portion, snip off about 2.5cm (1") from the stem ends and then place in water preferably with preservative added, and allow the flowers to have a long drink before arranging. Warm water should be used as flowers take up warm water more readily than cold. Flowers only drink through the ends of the stems and not through the sides of the stems, and for this reason buckets should not be filled right up to the top with water, as foliage left on stems below the water line will rot and pollute the water. This will feed bacteria and the flowers will die more quickly. The foliage of Marigolds, Chrysanthemums, Stock and Daisies send off a particularly strong odor when left standing under water over a period of time. Use a sharp pair of secateurs and cut the flower stems on an angle - a slanted cut allows a better intake of water. Remove all foliage from the lower portion of the stems which would stand under the water line. Place the flowers immediately in the water. Allow enough air to circulate between each flower. Too many flowers crowded together in a bucket may cause the petals to become squashed and bruised. Place the bucket in a cool dark place and allow the flowers to have a long drink before being arranged. When picking short-stemmed flowers, use a smaller container. This step is called conditioning. It allows the stems to fill up with water and the flowers will become crisp. These flowers will last twice as long as those that have not been conditioned properly. Flower preservatives are available in garden centers or supermarkets. Another alternative is to use a cap-full of household bleach in the water. If a preservative is not used, the water needs to be changed and the stems cut on an angle daily. If a preservative is used, the stems do not require re-cutting and water needs changing only about twice a week. Flowers, like Freesias, Spray Carnations and Liliums, have lots of buds. By using a preservative in the water, it helps develop the buds to open.