INPUT ARTICLE: Article: Hold the stick with your dominant hand, near-vertically, so that the open rim of the head faces you. Leave a few inches of space between your dominant hand and the head of the stick. Pull the stick up to a cradling position on your non-dominant side, letting your dominant hand slide to the butt of the stick. Work on using the same techniques you use to cradle with your dominant hand. It may feel awkward at first, but with practice it will become more natural. As you grow as a player, it is very important that you can switch your cradle between your dominant and non-dominant sides. If you are right-handed, for instance, you probably tend to cradle with your right hand on top and your left hand near the butt of the stick. If a defender attacks from your right side, it can be extremely useful to quickly switch your handsyou can dodge to the left or avoid the defender with your left hand on top and your right hand near the butt of the stick.

SUMMARY: Plant your feet wide and bend your knees slightly. Swing the stick low between your knees in a V-motion, and fluidly place your non-dominant hand above your dominant hand on the stick. Cradle with your non-dominant side.

INPUT ARTICLE: Article: It is important for everyone to get the recommended amount of sleep for their age, regardless of a busy schedule. Proper sleep allows your muscles to relax and heal after a long day. If you exercise during the day and get inadequate sleep at night, your muscles won't be able to relax and you'll likely experience muscle tension during the day. Teenagers should shoot for about 8 hours of sleep per night, and adults should try to get at least 7 hours of sleep. to loosen muscles in your shoulders and chest. Taking slow and deep breaths can help you relieve muscle tension by spreading oxygen throughout the body. Slowly inhale for 4 seconds, then exhale for 4 seconds. When you inhale, try to take as big of a breath as you can. Repeat this for about 15-20 breaths, or until your body feels relaxed. Do relaxed breathing in a seated or reclining position. to relax your muscles and reduce stress in your body. Meditation works to mentally reduce muscle tension and stress. Find a quiet area where you will not be disturbed. You can either cross your legs and sit up straight, or you can lie flat on your back as you concentrate on your breathing by taking slow, deep breaths. Let go of any stress that may be on your mind, and visualize your muscle tension leaving your body. While you can practice meditation at any time of the day, doing it in the evening hours can be very beneficial as the meditation will prepare your body for rest. If you can't find time for a full meditation session, try listening to relaxing music or sounds like ocean noises or rain sounds. These can help you relax and clear your head even when you're busy at your desk. to stretch and relax your muscles. While there are intensely aerobic types of yoga, these may worsen muscle tension. Instead, opt for a slow-paced yoga that will allow you to stretch out sore muscles without placing added strain on them. Try a few different styles of yoga with different instructors to see which one is best for your level of ability. If you'd like to try out yoga at a studio, look around online. Search for "yoga studio near me." If you don't have access to a yoga studio where you live, check out free yoga videos on popular online platforms like YouTube.

SUMMARY: Get at least 7 hours of sleep every night. Practice relaxed breathing Meditate Try doing yoga

INPUT ARTICLE: Article: A rash that is caused by allergies will generally look like swollen red bumps or circles. When your body releases histamine in response to an allergy, small blood vessels in your skin can expand and can cause the surrounding skin to swell up and become red. These hives are one of the most visible ways to tell if you have allergies. Your top layer of skin (which is referred to in the medical world as your epidermis) contains special nerve fibers called C-fiber that create the sensation of feeling itchy. When your body reacts to an allergen, your skin cells can become inflamed, in turn affecting or damaging this C-fiber. When this damage occurs, you feel itchy. When you get allergies, the most common places you will feel itchy include your eyes, nose, ears, throat, lips, or around your mouth. When inflammation reaches the breathing tubes where air passes through, the tubes becomes narrow. This narrowing of your airways can lead to feeling like you can't catch your breath or breathe in fully. This is called shortness of breath and can be very dangerous if the inflammation becomes too much. If you are having trouble breathing, take an antihistamine (allergy medication), let someone know what you're going through and, if necessary, get yourself to a hospital. The chemical histamine is released into nearby cells if your body's immune system detects a harmful foreign body (in this case, allergens). Histamine causes small blood vessels in your body to expand and become inflamed. When this inflammation reaches your throat and airways, your breathing tubes become narrow, making it harder for you to breath. What results is a high-pitched whistling sound each time you breathe.

SUMMARY: Check your body for signs of a rash. Monitor any itchiness you feel. Take note if you feel short of breath. Listen for signs of wheezing with you breathe.

INPUT ARTICLE: Article: This can be taught before the child learns to read or write, such as when they are drawing with you. Start by holding the crayon yourself as an example. Then place the crayon in your child's hand and wrap their fingers around it correctly. Guide their hand to trace a shape or write their name. Show your autistic child how to do this as early as possible; most children are able to properly hold a crayon by age 4. Have the child squeeze objects (such as a stress ball or play-dough) to build finger strength. Start with very soft objects and gradually work your way up to harder ones as the child gets stronger. Play-Doh and clay can help with dexterity. Your child can also try tasks like watering plants with a spray bottle. Get art materials such as chalk, paints, markers, crayons, scissors, coloring books, and stamps. Allow the child to make art with the supplies, without any pressure to perform. For example, have the child thread beads onto a string to increase finger dexterity. This can be a good opportunity to spend relaxed quality time with the child. Let the child choose what they want to do, and do activities together. Working on vertical surfaces helps autistic children develop crucial wrist muscles need for writing. Use an easel to encourage the child to paint or draw vertically. Magnetic and chalk wallpaper are also great for this. This can help them learn about the letters. Let them play games related to the alphabet, and learn what sounds each letter makes. Foam puzzles where pieces are shaped like letters Alphabet fridge magnets or window clings Singing the alphabet song

SUMMARY:
Teach the child how to hold a crayon the correct way. Try squeeze exercises to help them build muscle. Improve the child's fine motor skills with art projects. Build strength by having them paint and draw on vertical surfaces. Expose the child to the alphabet with simple techniques.