In one sentence, describe what the following article is about: Keep your calories down, avoid refined carbohydrates and sugar, eat smaller portions and incorporate fruits and vegetables. Also, make sure to eat 4 to 6 times per day to keep your metabolism going. Don't expect to never have treats again for the rest of your life. Build treats into your daily calorie plan or compensate for treats by performing more calorie-burning exercise the next day. Past Biggest Loser contestants have maintained their weight loss by exercising 3 to 6 times per week for 60 to 90 minutes per workout. They also vary their workouts so that their bodies don't become used to a certain routine. Continue keeping a food journal, weigh yourself weekly and keep some pictures of yourself from the period when you were overweight. These reminders will keep you on track and will help you to stay motivated to maintain the weight loss that you've worked so hard to accomplish.
Summary: Eat a disciplined diet. Stay realistic. Continue engaging in exercise. Be accountable to yourself.

Cultivating a rebellious style today is not the same as it used to be. Style rebels like Johnny Depp, Pharrell Williams, Rebel Wilson, Madonna, Amy Winehouse, Ke$ha, Taylor Momsen, Miley Cyrus, Lady Gaga, and Andre 3000 have become new icons for rebelling from fashion trends. You might not think your Batman or Bart Simpson shirt is rebellious, but if you look at fashion styles by designers like Jeremy Scott you can see how easily it can be. He designs styles for celebrities that are style rebels, like Katy Perry, and many of his designs can be easily mimicked without spending too much money. Dressing rebelliously is more than just ripping your jeans or getting a piercing. To cultivate a rebellious style notice what everyone else in school wears. Then be brave enough to wear something different. When people can tell you are dressing differently intentionally, it will make you seem more accomplished and improve your perceived status. Consider getting a permanent or temporary piercing if your school doesn't allow them. Fake a tattoo. Wear your hair messy. Instead of ripping your jeans to fit in with the style of a certain group of kids, wear some sneakers with dress slacks. Creativity in your style is the key to being a rebel. You don't need to go over the top, but you want a bold element to your style to make your look pop. No matter what crowd you gravitate toward, you can still keep the same social circles while dressing like you want. For example, Young Thug is a well-known hip-hop artist and fashion rebel. His style of puffy blouses with preppy blazers goes against everything you thought hip-hop style is about. Take a page out of Pharrell William's style book and use some neon paint to write and draw on your sneakers. Purchase sneakers that are one shade to have your writing stand out. You can even write something that your support of a cause. Leather jackets have always been a staple of a rebellious look. Guys can wear it over a dress shirt or sweater, and girls can drape it over dresses to add a rebellious look without trying to look like James Dean throwback. It is not permanent like piercings or tattoos, but edgy makeup can help stand out and go against the trends. Try some metallic glitter or black nail polish. Having a couple of perfect accessories can help to polish your rebel style without spending too much on entirely new wardrobe. Wear your sunglasses indoors. No matter what your style, a cool pair of sunglasses worn indoors is the sure sign of a rebel. Find a unique hat. You can pick a traditional fedora, a top hat, or a baseball cap with studs or gold bling all over it. A really good hat can be like a trademark for your style and can show your individuality. If your school has a uniform, you alter it or add an accessory to declare your individuality without getting in trouble. You can cut off some holes in the elbows of a school jacket and add patches, or add some buttons. Depending on what the school dress code is, you can figure out a way to get around them and express your inner rebel.
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One-sentence summary -- Learn from style rebels. Be creative. Be bold. Buy some new sneakers, then draw on them. Get a leather jacket. Wear edgy makeup. Accessorize rebelliously. Alter your school uniform.

Q: Before you climb into the cockpit, you'll first need to be legally certified to operate an agricultural aircraft. This will require you to earn your commercial pilot's license. If you live in the US, you can apply for your commercial pilot's license by signing up for an official flight training program sponsored by the Federal Aviation Administration. In order to be eligible to receive your commercial pilot's licence, you must be at least 18 years of age, demonstrate fluency in the English language, and submit to a thorough physical and medical screening. There may be other requirements in place depending on your specific state, territory, or country. Earning your license shows that you're qualified to operate a small aircraft and are flying in compliance with FAA regulations. Of your required hours, 200 will be spent learning the ins-and-outs of operating aircraft from an experienced instructor, while most of the remaining 50 will be dedicated to flying under various conditions. You'll also be expected to perform 10 hours of solo flight time in which you'll learn to take off, navigate, and land a plane on your own. Up to 50 of your 250 hours may be completed in an approved flight-simulator program or similar training module. The hands-on portion of your flight training may take weeks or months, depending on how long it takes you to rack up your required flight hours. Upon completing your program, you'll undergo a practical exam designed to test your expertise as a pilot. This exam covers basic aviation skills such as takeoffs, landings, emergency, instrument calibration, and emergency operations, as well as more technical aerial maneuvers. All skills will be performed under the watchful eye of an FAA Inspector or Designated Pilot Examiner. You can find a comprehensive list of the skills and maneuvers covered during the practical exam in the FAA's Airman Certification Standards document. Once you've been awarded your commercial pilot's license, your next step will be to seek out specialized agricultural aviation education. Look for ag pilot programs being offered in your area and enroll in a course that accepts pilots with your individual level of experience. Ag pilot training covers basic farming, chemistry, and entomology principles as well as fundamental aviation skills. Courses are carried out both in the classroom and on the airstrip, and may run anywhere from 3-4 weeks to 4-6 months, depending on the amount of previous training you have under your belt. In addition to being able to operate different types of aircraft, today's crop dusters need to be familiar with auxiliary equipment, emergency procedures, and weather patterns that may impact flying conditions. Update your resume to include your newly-acquired credentials and flying experience and begin sending it out to both commercial and private farms in your area. Some of the best places to inquire about crop dusting positions are big food companies and rural airports surrounded by open farmland. You may have to start off as a loader, technician, mechanic before you can graduate to a pilot position.
A: Apply for your commercial pilot's license. Log 250 hours of flight time. Take and pass a cumulative practical exam. Complete an agricultural pilot training course. Search for jobs dusting commercial crops.

Problem: Article: appears. The menu that appears is known as the Windows 8 "Charms" bar. If you had other programs running before starting, some may prevent the process from proceeding. If this is the case click the Restart Anyway option.
Summary:
Move your cursor to the top or bottom right corner of the screen. Click Settings. Click the Power button. Click Restart.