INPUT ARTICLE: Article: There are many contortionist videos online that you can watch to get a better sense of contortionist movements and stretching. Look for videos that showcase contortion routines by trained professionals, as this will allow you to have a visual reference for your own contortion routine. Contortion classes can be found at performing arts schools, gyms, and yoga studios. Make sure the classes are taught by an experienced contortionist who uses safe and accessible exercises to deepen your stretches and movements. If you feel you have reached a certain point in your contortion training and are looking to try more advanced contortion movements, you may seek out a contortion coach, who is usually a contortionist themselves. A contortion coach can often be found by word of mouth in the performing arts community, online, or through an in person contortion class. Ask the instructor of your contortion class if she has any suggestions on contortion coaches who can work one on one with you.

SUMMARY: Watch example videos online. Join a contortion class. Get one on one training with a contortion coach.

In one sentence, describe what the following article is about: You might have a tendency to slouch, especially if you spend a considerable amount of time in front of a computer or at a desk. Slouching can lead to cramps, muscle soreness, and make you feel sleepier than you really are. Sitting up straight with your spine directly under your neck will keep you awake and feeling good. Don't fight off yawns. Yawning is a way for the body to get a big oxygen boost when you're starting to get tired. Yawning will actually wake you up if you let it out! How you breathe impacts how your body processes oxygen, which influences your energy levels and overall alertness. One way to stay energized is to practice square breathing. To do this, inhale, hold your breath for 2 seconds, exhale, and hold your breath again for 2 seconds. This will stabilize your breathing and make sure that you stay wide awake. This is also a great way to relax if you're stressed out or under pressure. Combine a carbohydrate with a protein to boost your blood sugar for a prolonged, sustained period. The combination of carbohydrate and protein work together to increase your blood sugar: the carbs give you an immediate burst, whereas the protein gives you a sustained boost. Together, munching on this combination will get you through your afternoon efficiently. A good way to do this is to eat half of an apple with peanut butter, half a bagel with peanut butter or cream cheese, a bowl of whole-grain cereal, yogurt, milk, or fresh fruit. to relieve stress and indirectly boost energy. One of the body's responses to stress is fatigue and general sluggishness. Meditation is known as a calming, quiet activity, but it actually boosts your energy in the long run as it teaches your body to manage stress. Meditation regulates your mood and helps to alleviate stress. Lowering your stress naturally helps you feel less fatigued and boosts your energy level. If you want help meditating, try a guided meditation video or find a set of instructions from the internet. Go to the bathroom and stand in front of the mirror. Flex your biceps like you're showing off, get into a fighting stance, or put a single fist in the air. It may feel silly, but posing in the mirror can trick your mind into releasing a small dose of endorphins and adrenaline. This is a great way to give yourself a boost before a big meeting or presentation. If you find yourself getting tired during the day, the chances are good that you need more sleep. Aim for 7-9 hours of sleep per night based on what you know about your body. Keep in mind, sleeping too much may leave you feeling more tired than before. If you're a teen, try to get 8-10 hours of sleep each night. Your developing brain needs a little more rest for all the growing you're going through! Alcohol makes it hard to get a good night's resteven if you think you're sleeping soundly. Alcohol is also a sedative, which makes it more likely that you'll get tired. Nicotine is a stimulant, which causes you to crash after the effects wear off. Tobacco is also not good for your health anyway, so it's best to quit smoking if you're a tobacco user. Never drink more than 1-2 alcoholic beverages in a night.Summary: Sit up straight to stay alert and avoid muscle soreness. Practice square breathing to relieve stress and boost energy. Choose snacks that contain carbs and protein for balanced blood sugar. Meditate Do some power posing in the mirror to boost your confidence. Sleep for roughly 8 hours a night to stay alert throughout the day. Limit your alcohol consumption and quit smoking.

Once you've found it, cut around the V-shaped wishbone as close as possible Two people hold the wishbone, one holding each end, and make a silent wish. They then pull the bone apart and whoever gets the longer piece will have their wish come true. In some traditions, the person who gets the shorter piece will be the first to marry.
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One-sentence summary -- Poke into the cavity with your finger, feeling around for the wishbone. Allow the wishbone to dry for a few days, and then use it to make a wish.

Q: When picking up food with your chopsticks, make sure the ends do not cross over one another and make an "X". This will make it very difficult to pick up food. If your chopsticks cross at the ends, you're gripping your food too tightly. Let go of the food and try to grab it again more gently.
A: Avoid letting the chopsticks cross while grasping food.

Article: Remember that God works on a different timeline than you do. If He doesn't answer as quickly as you hoped, do not give up on Him. Wait on His timing and remember that there may be a reason He does not answer as quickly as you want Him to. While you wait to hear God's answer to your prayer, you must keep honoring Him and giving Him praise. It is important to be be thankful and worshipful even when you haven't received what you want yet. If you only praise Him when He acts as you want, your praise may not be genuine. If you don't believe that God has the power to act, your prayer loses power. You must believe that He has heard you and will act based on His will. If your request fits His plan, then he will grant what you want, but remember that God doesn't always answer the way you want Him to.
Question: What is a summary of what this article is about?
Be patient waiting for God to work. Continue to praise Him. Trust that God will act according to His will.

INPUT ARTICLE: Article: Find someone who is a wonderful person to have a conversation with so that you can really look forward to your runs together. It helps to find someone who is reliable too, and that you make sure to wake yourself up and head out the door on time to meet them; you don't stand up on your running partner! Find someone to meet up with, and you will rarely miss a run. Just lace up your shoes and get out the door. That's all you have to do. The secret is that you will run once you get out the door. You don't have to run long, but as long as you run a little, you'll continue to build up the habit. Don't focus on how hard it is, or you'll never keep doing it. Think about the beauty in the surroundings as you run. Enjoy the quiet and solitude, or the conversation if you have a running partner. Use it for contemplation, for stress relief, for release.

SUMMARY:
Get a running partner. Make your exercise a habit. Focus on the enjoyment of running.