Problem: Article: A step touch is a popular beginner reggaeton dance move. Step out wide to the side with just 1 foot and then bring your second foot to touch the ground next to your first foot. Try to bounce a little on the spot as you step. Then step to the other side and repeat the movement. You can use your arms while you're doing a step touch too! Bend your elbows and spin your forearms around in small circles in front of your chest. Alternatively, you can take steps that are further apart so that you squat slightly. Start with your feet together and your hands on your hips. Then jump out so that your feet are wider apart than your shoulders. Bend your knees and your elbows, and then shift your weight from leg to leg. As you shift your weight to each leg, bring that arm up and bend the other arm down slightly. Move each shoulder up and down as you transfer your weight from leg to leg. As you're doing shoulder pops, you can also bring your hands to just in front of your chest and rotate them in circles to make this move more lively. Stand with your hands on your hips and your feet together. Extend 1 leg straight out in front of you and keep just your heel on the ground. Then bring your leg back to the starting position and swap to the other leg. Do another heel dig with your first leg again and then quickly draw that knee up to your hips and back down. Repeat this sequence to perform a heel tap! You can use your arms while you're doing a heel tap too. Swing your arm out in front of you that is opposite to the leg you've extended and then return your arm back to your side as you bring your feet together again. You can also use your arms to pretend to pull up your knee as you draw it towards your body. Do this move fast and try to roll your body in time with the heel digs. Stand with your feet just further apart from your shoulders and angle your upper body slightly to one side from your hips. Begin by slowly pushing your chest outward and then your sternum in a smooth, rolling way. Gradually bring your chest and sternum back as you push out your ribs and hips in a rolling, wave-like formation. A body wave is an easy and flirty reggaeton move for beginners! When you have pushed your hips out in front of you, start from the top again at your chest and continue to roll your torso like a wave. Stand with your feet slightly further apart than your shoulders and bend your knees. Angle your right knee in towards the center and then back out to the original position. Repeat this movement with your left leg. Then do this twice with each leg again, at double the speed. Try to roll your hips out as you move your legs so that your hip movements are exaggerated. You can also use your arms to make this move even more flirtatious! Girls can click their fingers and swing their arms slightly above their head to the beat of the music. Guys can clap their hands and bounce their shoulders as they move. This is not only a great dance move for a club, but it's also a good leg workout! Stand with your feet just wider apart than your shoulders and make sure that you bend your knees. Swing your hips back and then forth towards 1 of your legs. As you swing your hips, bend your elbows and swing your arms back and forth from your body, alternating with your hip movements. Then draw your hips in a circular motion behind you, beginning from the side that you were swinging your hips over towards the other side. Try to click your fingers to the beat of the music while you do lower body isolations. Alternatively, you can move your hips in front of you in a circular motion rather than behind you.
Summary: Step side to side to do a step touch. Jump and bounce your shoulders to do a shoulder pop. Do alternating heel digs to perform a heel tap. Roll downwards through your chest, ribs, and hips to do a body wave. Bend down slightly and dip your knees to the beat to get low. Swing your hips in a circular motion to do a lower body isolation.

Problem: Article: for the best breath control. The diaphragm is a muscle beneath the lungs that contracts whenever you breathe in, allowing your lungs to expand. To breathe from your diaphragm, focus on breathing so that you can see and feel your belly expanding as you breathe in. Keep your shoulders loose to get the most air. You'll likely need to take more breaths when you're singing high notes, making it important to practice proper breathing techniques. to help with your breathing. Sit or stand up straight when you're singing, paying careful attention not to slouch. This will give your diaphragm more room to expand and contract correctly. It's not necessary to point your chin upwardsinstead, just look straight ahead for the best posture. Many people think that looking slightly upwards extends your voice and produces a louder sound, but really it just puts tension on the muscles in your throat. Remind yourself to relax your shoulders and facial muscles before you begin singing. If the muscles in your face, neck, and shoulders are all tense, you won't be able to produce your best sound. Move your neck to the left and right slowly, pausing a few seconds before switching, to release any tension in your neck. Most people hold tension in their upper body without even realizing it. Take a deep breath and release the air, helping your muscles relax automatically. Just like with most other things, you need to be consistent to truly see a difference in your high note ability. Your voice has to be trained before it can reach its full potential. Do vocal exercises each day, trying to get your voice to go a bit higher each time. Set small goals for yourself, such as trying a new vocal exercise every few days or trying to hold your high note a second or two longer each day. Be patientdon't worry if you're not developing a high singing voice as quickly as you'd like. It takes time!
Summary: Breathe from your diaphragm Maintain good posture Relax your body to avoid tensing up your muscles. Practice daily to get the best results.

Problem: Article: Make an appointment with your general practitioner or an endocrinologist. They will likely run a series of blood tests to determine if you are GH deficient. Sometimes low GH levels can be connected with other conditions as well, such as Turner Syndrome. Your doctor can also discuss possible safe treatment and care options with you. Your doctor may take multiple blood samples to test for insulin-like growth factor 1 (IGF-1) levels. Keep in mind that it is normal for your GH levels to lower as you age. GH injections are available by prescription if you are diagnosed by a doctor. They are given via a pen-like device and are relatively pain free. The injections are usually given around bedtime and are usually successful at boosting the production of GH overnight. Injections may be combined with oral supplements as part of a larger GH therapy program. Be aware that GH injections provided outside of a doctor's prescription are illegal and highly dangerous. You can also take supplements as part of a broader hormonal therapy program. You will want to discuss this with your doctor and they can either write you a prescription or direct you toward certain brands. Some amino acid supplements, such as arginine, come in an oral form. You may need to take a higher dose in order to see results, so make sure to consult with a doctor for safety. For example, a sample dosage of arginine could be between five to nine grams after each work-out session. Before you start supplements, your doctor should do a complete blood count. As you take the supplements, visit your doctor to monitor your liver enzymes, just in case there is a problem. There is no one pill that is an immediate HGH cure-all. The same goes for any creams advertised as an instant GH boost. Creams are considered only minimally effective at boosting GH. When in doubt, talk with your doctor about any treatments and verify that they are medically sound before proceeding.
Summary:
Meet with a doctor. Get injections. Take hormonal supplements. Beware of scams.