In one sentence, describe what the following article is about: It's okay to continue with a platonic friendship if you'd like, but continuing to talk to him will make it hard for you to stop liking him and move on. Consider not texting him for a while to help you refocus and possibly start liking someone else. If you have to text him for class or work, that's okay, just keep the conversation short and focused on the reason you have to talk to him. While it can be tempting to occasionally stalk your crush on social media, this isn't super healthy and won't help you get over them faster. Avoid talking to them on Snapchat or Instagram and try not to seek their profile out to look at either. This might be a restaurant you know they like or a study spot they often go to. Steering clear of places where you're much more likely to run into them will help you move on. If you have to see them, be friendly without starting up conversations or sitting close to them, if possible. Throw yourself into activities that you love, such as sports, art, or traveling. Play soccer, spend time reading in your favorite bookstore, or go on a hunt for the best thrift shops in your area. Getting out and about will help keep you active while also helping you forget about the guy. Channel your emotions into your hobbies to help you move on, like writing a song about your feelings or taking out your anger or sadness by enrolling in a boxing class. Close friends and family members are great people to be around when you're feeling down. Have dinner or a game night with your family, or ask a friend to go shopping or to a movie with you. Spending time with the people who love you most will help you feel loved and happier too. Consider confiding in your friends or family about how you're feeling, talking to them about the guy you like and asking for advice for how to move on or deal with your feelings.
Summary: Avoid texting or calling him. Limit how much you interact with him on social media. Stay away from spots where you know you'll likely see him. Spend time focusing on hobbies or sports to distract yourself. Hang out with family and friends to be around a support system.

In one sentence, describe what the following article is about: If you're used to drinking whole milk, gradually lower yourself down to skim milk. This will reduce your intake of calories and saturated fat. Step down slowly from whole milk to two percent milk, then down to one percent milk, and finally, skim milk. You may want to consider organic milk without added hormones. While most varieties of milk do come with calories, you can make smart choices or substitutions to accommodate for those calories in your daily diet. Cut out "empty" calories from your diet and drink more milk instead. If you're unsure about whether you are getting enough dairy, or worry that you're consuming too much, talk to your doctor or a registered dietitian about dietary changes you can make for a better-balanced meal plan. One twelve-ounce cup of skim milk has fewer calories than most twelve-ounce cans of soda, and delivers vitamins and nutrients that soda lacks. Milk and dairy products are essential for delivering the vitamins and nutrients your body needs to stay healthy and strong. You may need to cut out other parts of your diet if you're worried about fat and caloric intake, but milk should be a priority because of its many health benefits. Calcium keeps bones and teeth healthy. Protein is a good source of energy and builds and repairs your muscle tissue. Potassium helps regulate blood pressure and is important for bone and muscle strength. Phosphorus helps strengthen your bones and teeth. It also helps your body filter waste in the kidneys. Vitamin D helps your body absorb calcium and phosphorous. Vitamin B12 helps maintain healthy red blood cells and helps maintain nerve tissue. Vitamin A helps maintain normal vision and healthy skin, teeth, and tissue. Niacin, a B vitamin, can help regulate your cholesterol. If you're worried about adding calories by drinking milk with a meal, try fat-free yogurt as a healthy snack. You can even make a breakfast out of yogurt by adding dry cereal, nuts, and fruit.
Summary: Change your milk. Count calories. Choose milk over soda. Make milk a priority. Get your dairy from other sources.

In one sentence, describe what the following article is about: To make your frappe, you will need about 1 1/2 cups of coffee. As a general guideline, use 4 tbsp. coffee per 6 ounces of water or 1 1/2 cups cold-brewed coffee concentrate. You can use fresh or instant coffee. Here are some things to consider: "Filter" coffee refers to coffee beans that have been roasted and ground to be used in coffee making machines. This is fresh coffee and may have a variety of qualities not found in instant coffee, like sweeter or more distinct flavors. "Instant" coffee refers to a coffee that has already been made and is dried (usually by freezing) into a dehydrated state. Instant coffee is recommended as a back-up to the fresh stuff. Use stronger coffee to give your frappe a stronger coffee flavor. overnight (optional). Cold brewing your coffee is a process that requires about 12 hours. To make cold brewed coffee: Add 1 cup of coarsely ground coffee beans to a large bowl and pour in 4 cups of cold water. Stir until combined and cover in the refrigerator for 12 hours. Take the bowl out of the refrigerator and place a strainer or coffee filter over another bowl. Slowly pour your coffee over the strainer and let the liquid filter through the strainer. Discard the grounds and remove the strainer. Cold brewed coffee can be very strong. Dilute at a 1:3 or 1:2 coffee/water ratio. Refrigerate for up to 1 week. This method is called Japanese-style iced coffee and can be made much quicker than the previous method. To brew Japanese-style cold brewed coffee: Use a kitchen scale to measure 8 ounces of ice. Measure about 1.8 grams of freshly roasted coffee for every ounce of iced coffee you'd like. Grind coffee beans until medium coarse. For about 16 ounces of iced coffee, use about 30 grams of coffee. One level tablespoon is roughly 5 grams. Put your ice in a large glass and place a secure a coffee filter over the top. Brew your coffee hot and pour it over the filter into the cup of ice. Not all of the ice might melt, but by the end you should have a cold cup of coffee. Adding your sugar to your coffee while it's still hot will help it dissolve faster. Pour in two tbsp. of sugar, honey, stevia, or whatever sweetener you prefer. If you have brewed your coffee in a coffee maker, you can pour your sweetener right into the coffee pot and stir it in. . If starting with hot freshly brewed coffee, the fastest method will still take you about 20 minutes. To chill your coffee, try: In an ice tray. Pour your coffee into an ice tray and put it into the freezer until frozen. This method takes a few hours, but will create a stronger tasting drink because you won't need to add any additional ice. In a skillet. Once you have brewed your coffee, pour it into a wide, shallow skillet and let it sit. This method spreads your hot liquid over a large surface area, allowing it to cool more quickly than it would in a coffee pot. This method can cool your coffee significantly after about 20 mins. You can also place your skillet in the freezer for about 20 minutes to chill it completely. You can also chill your skillet ahead of time to quicken the process. Add your chilled coffee to a blender and pour in 1/2 cup of milk. You can use regular milk, soy, almond milk, or any other milk you prefer. If you have chilled your coffee in an ice tray, you won't need to add any ice. Start by adding about 1 1/2 cups of ice. Remember, the more ice you add, the more your coffee will become diluted, resulting in a less flavorful frappe. Put the lid on and blend your mixture until smooth, adding more ice if you desire a thicker consistency. Pour your frappe mixture into a tall glass. You can chill your glass in the freezer for a few minutes beforehand if you prefer. Top it off with a dash of whipped cream and enjoy with a straw!
Summary:
Prepare your coffee. Cold brew your coffee Cold brew your coffee over ice (optional). Add your sweetener to your coffee. Chill your coffee Make your frappe. Add the ice (optional). Blend until smooth. Assemble your frappe.