Article: Meanwhile, prepare a baking dish by lightly coating the bottom and sides with nonstick cooking spray. If you have a large, heavy-bottomed, oven-proof skillet, you do not need to prepare a separate baking dish. The entire meal can be prepared in this oven-proof skillet. Add the oil to the skillet and heat over medium-high until it becomes notably smooth and glossy. This can take a minute or so. Mix the flour and salt in a large resealable plastic bag. Place the ingredients in the bag, zip closed, and shake quickly to distribute the salt evenly throughout the flour. Alternatively, you could combine the flour and salt in a wide bowl with shallow sides. Make sure that the bowl is shallow enough and wide enough for you to place a piece of steak in. Sift the ingredients together to ensure that they are well-combined. Add the steak to the flour and salt in the plastic bag and seal the bag closed. Give it a good shake so that all sides of the beef are coated in flour. If using a bowl instead of a bag, add the steak pieces to the seasoned flour in the bowl and turn them over a few times, dredging all the sides completely. Cover with aluminum foil and bake for 60 minutes in your preheated oven. Slow baking in liquid is another ideal cooking method for round steaks, which tend to be fairly lean and not very tender. The slow cooking process helps the meat break down more, and the liquid prevents the beef from drying out. Uncover the dish and sprinkle the beef with the cheese. Return it to the oven and bake for another 5 minutes, or until the cheese is completely melted. You could add more cheese than the recipe calls for, if desired, but adding more cheese may increase the amount of cooking time since a thicker layer will require more time to melt. Pull the finished steak out of the oven and transfer to individual serving plates. Spoon the vegetable mixture on top.

What is a summary?
Preheat the oven to 325 degrees Fahrenheit (163 degrees Celsius). Heat oil in a large skillet. Combine the flour and salt. Dredge the steak in the flour mixture. Bake until tender. Add and melt the cheese. Serve warm.