Article: You can switch the leader role between games, so everyone gets a chance at playing the leader. You may also want to have someone be second-in-command. Come up with a few simple code words or hand gestures with your team in advance, so you can talk about strategy without the other team catching on. Pick code words for "attack," "retreat," and "set up an ambush." If you have a long-range weapon like the Nerf Longshot, you could pick a spot with cover and be a sniper for your team. A small, quiet weapon like the Crossbolt might be a good for a stealthy assassin. A fully-automatic blaster like the Rapidstrike or Hyperfire with a large magazine is great for a straightforward assault, or to cover a teammate's advance. A pump action shotgun like the Rough Cut 2x4 would be good for charging in to shake up enemies. If possible, bring a Nerf pistol such as the Zombie Strike Hammershot or Nailbiter as a secondary weapon for emergencies, or for situations in which your primary weapon isn't useful. Whenever possible, move to a hill, play structure, or another high-up area. You'll be able to see farther and shoot at longer range. Try to stay behind cover if possible, or you will also be a more visible target. Due to how nerf darts are, you will have a longer range than an enemy using the same blaster. Choose a location with plenty of covers, such as trees or walls. Pretend to flee from an enemy, then disappear behind cover, turn around, and shoot when the enemy runs after you. This is even more effective if you have teammates lying in wait. Unmodified Nerf darts are very light and easily blown to one side by the wind. Avoid shooting into strong wind, and practice adjusting your aim to make up for breezes. Keep stores of extra ammunition hidden in several caches around the area. Remember where these are so you can quickly retrieve extra Nerf darts when you run out.
Question: What is a summary of what this article is about?
Use code words or gestures with teammates. Pick a weapon and choose tactics that go with it. Claim the high ground. Lure the enemy into a trap. Keep the wind in mind while firing. Hide ammunition refills if you need to.

After a few weeks of keeping track of everything you eat and drink, you'll probably see some patterns emerge. Some patterns will be obvious, like having the same thing for breakfast every day, while others will be a bit more enlightening. Check your diary and think about these questions: Are there patterns related to how foods affect your mood? Which meals seem to leave you hungry, and which are more satisfying? In what situations do you tend to overeat? Many people are surprised at how many snacks they consume in a given day. A handful of almonds here, a cookie or two there, and a bag of chips, while you watch TV at night, can add up in the end. Use your diary to assess whether your snacking habits are healthy or might need a little work. Do you tend to choose healthy snacks, or grab whatever's nearby? If you tend to be on-the-go and don't have time to prepare fresh food every time you need a snack, try thinking ahead and bringing snacks along with you instead of heading for snack machines when you're hungry. Do your snacks leave you satisfied or do they just make you hungrier? Review any notes on how you feel after your snacks to analyze whether or not your snacks should change. For most people, work and school have a big effect on their eating habits. You might find it hard to make time for cooking on workdays, but spend more time in the kitchen on your days off. See if you can find patterns that might influence your eating habits. Do you tend to eat out more on certain days? If you notice that you get takeout four times a week because you work late, that might signify you should do meal prep on the weekends to help support healthier meals during the week. Use the information to help you plan out your meals. If you know you're not going to feel like cooking on a certain night, try planning to have something healthy in the refrigerator. Figure out what life situations might have influenced your eating for any given day or week. You might notice a pattern in the food choices you make during times that are stressful, lonely, or when you're bored. Maybe you can't sleep well so you eat a midnight snack, or you turn to comfort foods after a stressful workday. Knowing this about yourself can be useful when it comes to planning out your diet. See if there's an issue with overeating when you're upset. If so, try engaging in other more relaxing activities instead of turning to food when you're stressed. On the flip side, if certain foods seem responsible for negative emotions, you might want to try giving them up to see what happens. For example, you may feel anxious and jittery after drinking too much coffee. Look for patterns in the way foods impact your body. You might notice that you have lactose intolerance when your notes continually show nausea, upset stomach and bloating after you eat dairy-rich foods. See what foods make you feel bloated, gassy, have a headache, nauseous, or just generally too full. Keep these notes to share with a doctor or registered dietitian. Celiac disease, irritable bowel syndrome, and other illnesses can be greatly helped by altering your diet to eliminate certain ingredients. If you have symptoms that lead you to believe food might be making your problems worse, bring your food diary to the doctor to discuss the possibility that changing your diet could help.
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One-sentence summary --
Look for patterns in the meals you eat. Count how many snacks you have daily. Compare your weekdays and weekend days. Jot down notes regarding your emotional connection with food. Circle any food intolerances.