Problem: Write an article based on this summary: Start by standing up straight with your feet shoulder-width apart. Breathe in through your nose slowly. Exhale through your mouth so there's no air left in your lungs. Suck in your belly button as far as possible. Hold this position for roughly 20 seconds if you are going to continue inhales and exhales. Breathe in while releasing your stomach to repeat the process. Do this exercise 5 times before taking a break.

Answer: There are lots of ways you can position yourself for this exercise, but standing up straight is a simple way to begin. Keep your back straight and your shoulders back so that you're not slumping, but avoid standing in a way that's uncomfortable. You can also do this exercise on your back, on your stomach, sitting down, or kneeling. Take a deep breath in, filling your lungs up with air. Go slowly, breathing in for roughly 3-5 seconds. If your nose is congested, breathe in slowly through your mouth. Exhale slowly as you pull your stomach muscles inward and hold until you are ready to inhale again. Then, relax your muscles. It's super important that you let out the air through your mouth instead of your nose, since this gives you more control over your breathing. Exhale slowly until there isn't any air left in your body. It may help you to try to exhale all of the air in roughly 3-5 seconds as well, helping time your breathing. You're able to get rid of more air in your body by exhaling through your mouth. You may also want to add a pelvic floor lift as you contract your abdominal muscles. While you are exhaling, suck in your stomach as far as it will go. To visualize what your stomach should look like, picture flattening your belly button against your backbone. If you can't suck your stomach in very far, that's okay! This step takes practice and will improve over time. If you're just learning this exercise, you may only be able to hold it for 5-10 seconds. It is important to continue breathing normally during the exercise, so don't hold your breath. Practicing this exercise regularly will help you increase the amount of time you can hold in your breath and stomach, eventually reaching as long as 60 seconds. Some people hold their breath the entire time they're holding the position, while others try to breathe normally. Do not relax your stomach muscles. Relax your muscles and take a nice breath in. Relax your stomach back to its original position, and allow it to expand as your lungs fill with air. Start over again with another stomach vacuum as you exhale and suck in your stomach. Make sure to breathe normally throughout this exercise. Remember to do this slowly and carefully, monitoring your breathing. People with more experience doing this exercise may do it 10 times before stopping, but start off with 5 times. Breathe in deeply and exhale deeply each time, counting the seconds of how long you're able to hold in your stomach. You may need to break up the stomach vacuums, doing 2 and then taking a 1- or 2-minute break before doing another 3.

Problem: Write an article based on this summary: Change your part for something quick and easy. Give a plain braid a boho touch by mussing it up. Update a simple ponytail by wrapping a strand around the hair tie. Keep it easy with a messy bun. Upgrade any hairstyle with a cute accessory.

Answer: Slide the handle of a rat-tail comb through your hair. Start at 1 of your eyebrows, and finish at the back-center of your crown. Sweep the thicker side of the part off to the side, then comb your hair away from the part. Tuck back the hair on the thinner side of your part for a chic look. If you part your hair down the center, try parting it to the left or right. If you normally part your hair to the left, part it to the right. If you normally have a side part, try a center part! It's up to you how high you put your part and how deep you make ittry different things and see what works for you. Split your hair into 3 sections, then braid it by crossing the left and right sections over the middle one. Secure the end of your braid with a hair tie that matches your hair color. Gently pull on the outer strands of your braid to loosen it up. Loosening your braid will make it appear thicker and fuller. For a romantic touch, pull a few wisps of hair from around your face. For a chic look, part your hair to the side before you start your braid. Brush out your hair, then gather it into a high, mid-high, or low ponytail. Wrap a hair tie around the ponytail to secure it. Gather a thin strand of hair from the bottom of the ponytail, then wrap it around the base to hide the elastic. Secure the end of the wrapped hair strand to the ponytail with a bobby pin. The strand of hair should be about the same thickness as a pencil. The color of the hair tie doesn't matter since you'll be covering it up. You should use a bobby pin that matches your hair color, however. Gather your hair into a high ponytail and secure it with a hair tie. Divide your ponytail into 2 sections, then wrap and twist the sections together like creating a rope braid. Coil the rope around the base of the ponytail into a bun. Secure the bottom of the rope to the rest of your hair with a bobby pin. Position the ponytail at the back of your crown or on the top off your head. For extra volume, tease each section before you began to wrap them. Don't mess up the bun. It will become messy on its own as the day goes on. Ponytails, braids, and side parts are quick and easy to do. If the style looks too boring for you, however, you can easily upgrade it by adding a cute accessory, such as a headband or a hair clip. Here are some ideas: Create a side part as described above, then tuck a flower behind your ear. Tie a cute scrunchie around a ponytail. Add a fancy hair clip to the end of a braid to give it a new look. Brush your hair back, then put on a cute headband.

Problem: Write an article based on this summary: Get a pot that's at least 3-4 times the height of the largest bulb. Fill the bottom of the pot with 23in (5.17.6cm) of compost. Place 3-5 bulbs 12in (1.3cm) apart in the compost so the pointed ends face up. Cover the top of the bulbs with 68in (1520cm) of soil. Water the bulbs and keep them in an area with 8-10 hours of sun per day.

Answer:
Measure the size of your largest bulb so you can find a pot that's large enough for it. Look for a pot that's at least 2-3 times wider than the bulb's diameter and that's 3-4 times the height to ensure you're planting the bulbs low enough. Make sure the pot has drainage holes so water doesn't sit in the soil for too long or cause your bulbs to rot. Plan to get 1 pot for every 3-5 bulbs you have. Put a piece of broken pot over the drainage holes so the compost doesn't fall out. Find a good compost mix from your local gardening store or use your own. Cover the bottom 23 inches (5.17.6cm) of the pot with the mixture and pack it down lightly so you have a level surface. Don't pack the compost too tightly or else the roots may have trouble growing once your lilies are in season. You can use things like organic garden compost, food scraps, or a packaged perlite mixture. Set the bulbs about 1 inch (2.5cm) from the edge of the pot in a circular pattern. Leave about 12 inch (1.3cm) between each bulb so they have time to grow without getting too crowded. Make sure the pointed ends of the bulbs are face up or else your plant won't grow. Use a regular potting soil mix or a compost mixture for filling the rest of your pot. Continue filling the pot with another 68 inches (1520cm) of the soil and level it off near the top. Pack the dirt in lightly so it compacts around the bulbs and promotes healthy growth. Don't back the dirt too tightly or else the flowers will have trouble growing and blooming. Use a watering can or a hose to dampen the soil. Continue watering your bulbs until the soil is wet 6 inches (15cm) below the surface. Set the bulbs in an area that gets 8-10 hours of sunlight daily so the bulbs have time to establish themselves before the growing season. You can keep the pot outside if there isn't an area inside your home that gets full sun. Keep the soil in the pot moist throughout the winter so your bulbs get water.