Often referred to as "getting your tubes tied," a tubal ligation is a popular form of female sterilization. It has a 99.5% effectiveness for preventing pregnancy and can be a great option for women who don't want to have a child in the future. You may want to choose this option if you have lingering doubts about sterilization. This procedure can sometimes be reversed. However, only 50-80% of women who have a reversal will be able to get pregnant. The female partner can also choose to be sterilized by having her fallopian tubes removed. This is a permanent surgical solution. Fortunately, it is not painful! Talk to your doctor to see if it's right for you. Unlike with a tubal ligation, there is no way to reverse this procedure. The male partner can get a vasectomy, which is a simple, effective procedure. The doctor can do it in-office with little pain. Vasectomies are 99.9% effective. In some cases, vasectomies can be reversed. However, it's best to wait until the couple is sure they don't want to have a child.
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One-sentence summary -- Choose a tubal ligation. Have your fallopian tubes removed. Get a vasectomy.

Q: If you're a relative beginner, start off by working out three days a week, and add a fourth over the course of a few weeks. Spread your most intense workouts out over the week so you'll have plenty of recovery time. If you're more experienced, you can stick to a more demanding, five or six day schedule. It's best to check with your doctor before starting a new exercise routine, especially if you're a teenager (with growing muscles and bones), or if you have any chronic medical conditions. A personal trainer can help you come up with an exercise program based on your goals and level of experience. Plan your meals, control your diet year-round, and keep track of how many calories you consume daily. Your needs will depend on your age, sex, and fitness goals. Monitor factors like your weight, body fat percentage, and strength gains, and adjust your diet accordingly. For example, if you want to reduce your body fat percentage, stick to healthy fats like olive oil and omega-3 fats (salmon and halibut are great sources), and add a cardio day to your schedule. Don't forget nutrients when you're counting numbers like calories, protein, and carbs. Reducing calories gradually is necessary to sustain the fat burning that makes muscles visible, but don't lose sight of your overall health. If you're allowed a set amount of a type of food, meet that requirement with a rich source of nutrients. For example, if you're allowed 200 grams of carbs per day, don't squander them on sweets that contain no nutrients. Instead, go for nutritious carbs like potatoes or berries. Don't rely on multivitamins, and don't make skipping meals a habit. There's only so much you can accomplish without learning from an experienced trainer. When you're just starting off, work out with a trainer at your gym. As you break into professional modeling, get a trainer who has experience with your area of focus. For example, competitions and print require different physiques. If you compete regularly, you'd want a trainer who can help you achieve and sustain a contest-ready shape. Even if you've achieved a good physique on your own, a trainer can help you set your goals even higher.
A: Develop a workout plan based on your experience. Keep track of what you eat. Don't cut nutrients when you cut calories. Get a professional trainer.

Article: Mix 1 part decoupage glue and 1 part water in a small bowl. Brush the mixture onto the outside of the eggs with a small paintbrush, then use an eyedropper to squeeze 2 to 3 drops into one of the holes on the egg. Close both holes with your fingers and shake the liquid to coat the inside of the egg. Let the eggs dry completely. You can buy decoupage glue from a craft store or an online retailer. Place a towel under the eggs while they dry since some remaining liquid may come out. Squeeze acrylic puff paint onto the eggshell to create 3D patterns like stripes, swirls, or dots. Let the paint dry for 2 to 3 hours. You can also make a design with puff paint, then paint over it with acrylic paint once the puff paint has dried. This creates a cool raised effect underneath. To prevent the paint from smearing while it dries, slide a bamboo skewer through the holes. Stand the skewer upright or lay it over an empty container so the egg is suspended in the air. You can find washi tape in all different patterns, colors, and textures at a craft store. Wrap 2 to 3 strips of the tape around an egg if you want to leave some of the shell showing, or cover the egg completely with tape for an all-over decoration. If you want an artsy mosaic look, cut out small pieces of washi tape and arrange them around the egg, leaving white space in between each piece. You can also paint the egg with acrylic paint first if you want a more colorful craft. Let the paint dry completely for 2 to 3 hours before you add your washi tape on top.
Question: What is a summary of what this article is about?
Apply decoupage glue and water over the eggs to make them last longer. Draw designs with puff paint if you want eggs with texture. Use washi tape to add colorful accents to the eggshells.

Article: Microsuede furniture should come with a tag printed with a code indicating what kind of cleaning solutions can be used on the material. The code will appear as "W," "S" or "S-W." "W" indicates that a water-based cleaning solution may be used. "S" indicates that a solvent-based cleaner (or one which dissolves chemical compounds) can be used. "S-W" indicates that you may safely use both types of cleaners. "X" means that you should vacuum clean only and skip the cleaning solution. Running a vacuum over the fabric once a week, or more often if you have a pet that sheds, will keep it looking clean and new. If you have a very powerful or unwieldy vacuum, use a furniture brush instead. Even if the care tag says "W" or "S" on it, you should still vacuum the furniture before applying a cleaning solution. As long as the care tag indicates that you can apply a cleaning solution, it should be safe to use. Even if the fabric isn't stained, washing it will keep it smelling fresh and looking clean. It's a good idea to clean a test spot with your chosen cleaner first to double-check that it won't stain or discolor the material.
Question: What is a summary of what this article is about?
Know your microfiber code. Vacuum microsuede to remove crumbs and dust. Wash your microsuede once every few months.