What happens next in this paragraph?

How to stretch for gymnastics at home
Find a good spot to stretch.
Find somewhere comfortable where you have plenty of space.
Get into good stretching clothes.
Available choices: +Only do this especially for high-impact gym work so you can stretch for exercise without exposing your buttocks. Wear loose fitting clothes with shoulder straps, wrist guards, or or shin guards.; +They should be new and comfortable, like yoga pants, leggings or tights. For a more casual workout, you could start working your knees into the air when you stretch.; +Ideal stretching clothes include a tee shirt or athletic shirt and skinny pants or shorts. Don't wear non-stretchable clothes like jeans.; +Tights or tights work the best for this exercise. If your coach thinks it's appropriate, try incorporating this to your routine.;
Ideal stretching clothes include a tee shirt or athletic shirt and skinny pants or shorts. Don't wear non-stretchable clothes like jeans.