Different forms of anxiety, depression and mental illness will affect different people in different ways, but there are some telltale signs to be aware of. Note: While changes in mood and emotion may indicate that you require psychiatric help, self-diagnosis can only take you so far. Symptoms typical of a specific type of mental illness can also accompany a range of psychological and physical illnesses, and thus you should always discuss your concerns with a physician. Disproportionate, irrational, or overwhelming fear of everyday activities and interactions may point toward one of several anxiety conditions, including generalized anxiety disorder, obsessive-compulsive disorder and social anxiety disorder. Persistent feelings of unhappiness, worthlessness and guilt, irregular sleeping patterns or insomnia, loss of interest in regular activities, suicidal thoughts and other changes in thinking and behavior may be signs of depression. Bipolar disorder, schizophrenia and other mental illnesses may be accompanied by one or more initial symptoms, including difficulty with concentration, loss of energy and feelings of apathy, withdrawal from social circles, suspicious or paranoid thoughts, changes in appetite and sleep patterns, major mood swings, and more. Overt and subtle stigmas around mental illness continue to exist, and these may deter you from searching for help. Personal feelings of inadequacy or weakness resulting from psychological difficulties may also prevent you from visiting a psychiatrist. It is important to avoid isolating yourself by speaking with a family member, close friend, spiritual adviser, or another person you trust. Visit your primary care physician (or alternative doctor, if need be) to discuss your situation, be professionally assessed, and receive a diagnosis. You can also see a psychologist, psychiatrist, LCSW, LPC, or LMFT for a diagnosis of psychological disorders.
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One-sentence summary -- Be aware of significant changes in mood, outlook, thoughts and emotions that may be signs that you should contact a psychiatrist. Don't be ashamed or afraid to seek help. Get an assessment from your physician.

Sometimes it takes a village to raise a child. Whenever possible, enlist the help of other parents. Since it can feel counterproductive when other families don't teach the same values, try talking to the parents that have contact with your teen to ensure that your rules will be enforced. For example, if your teen is watching a movie at his or her friend's house, call the parents beforehand and let them know what types of films your teen is allowed to watch. If you can't get other parents to comply, don't cave in on the core standards of behavior that you've set for your teen. Parents' advice is often discounted by teens, but the words of a teacher, coach, extended family member, or friend's parent, among others, might be taken more seriously. Suggest that your teen stay after school and chat with his favorite teacher or coach. Allow your teen to spend time with a family member whom he or she trusts. Make sure you know and approve of the adults your teen spends time with. If your teen's issues seem beyond your control, seek advice from a professional, such as a like a pediatrician or school counselor. These specialists may provide insight into what your teen is going through and give you the tools you need to help.
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One-sentence summary -- Enlist other parents. Encourage a mentor. Find counsel.

When you love someone, you want to spend as much time as possible with them. You hate to see them leave, even if only for a little while. Even small things like trips to the grocery store together or gardening side by side seem fun when you're in love. Pay attention to whether you love spending time with them or if you feel relief when they leave. If it's really love, you'll be sad to see them go. When you love someone, you'll feel slight jealousy. You don't want them to be with anyone else, so this is a natural emotion. Slight jealousy is completely normal and shows that you love them and want that feeling to be mutual. Possessiveness and suspicion are not the same as feeling little twinges of jealousy when your crush spends time away from you. These are indicative of insecurity and are never good for a relationship. When you like someone, you probably like hanging out with them, but when you truly love someone, you develop a "best friends" kind of connection with them. You don't get tired of their company. You connect with them on a deeper level and share personal, intimate details of your life that you don't share with everyone. A close, personal friendship with your partner is an indicator that you are in love with them. If you support each other and still challenge each other to grow spiritually and mentally, that's a sign of deep love. Avoid constantly looking for someone to love. You'll know when you find someone you truly love, and it'll feel natural. You can't rush or force love. Don't feel like you have to find romantic love to be happy, and avoid clinging to someone who doesn't reciprocate your love.
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One-sentence summary -- Spend time with them. Miss them during the day. Feel a little jealous. Become best friends. Don't always be on the hunt for love.

To start the curling process, gather a small strand of hair. The strand of hair should be about the width of a pencil when compressed. If you've sectioned off parts of your hair, start with the bottom layer. You'll work your way from one side of your head to the other to ensure you don't miss any strands. If you haven't sectioned off your hair, choose a section of hair from the top of your head to start with. For larger curls, take a larger strand of hair.
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One-sentence summary --
Choose a strand of hair and work systematically around your head.