In one sentence, describe what the following article is about: Follow the "Fermentable Oligo-, Di-, Monosaccharides And Polyols (FODMAP)" diet. FODMAPs are foods or ingredients that are associated with making IBS symptoms worse. Avoid these foods or limit them to one to three servings a day. In general, you should follow a low-fat, complex carbohydrate diet. For example, eat whole grains, lactose-free dairy products, gluten-free foods, fish, chicken, meat, and certain fruits and vegetables (such as bok choy, carrots, bananas, cucumber, grapes, tomatoes). Try the low FODMAP diet for at least four to six weeks. You may immediately get abdominal pain relief, or it may take longer for the pain to go away. Talk to your doctor about what you should and should not eat on this diet. It is believed that short-chain carbohydrates are poorly absorbed by the intestine and rapidly fermented by bacteria in the gut. The production of gas during this process is a cause of symptoms. Fructose isn't absorbed well by your gut, which can cause cramping and diarrhea. Avoid fruits that have simple sugar, like apples (and applesauce), apricots, blackberries, boysenberries, cherries, canned fruit, dates, figs, pears, peaches and watermelon. You should also avoid any food with high-fructose corn syrup (HFCS), which may include baked items and beverages. Don't forget to cut out artificial sweeteners like xylitol, sorbitol, maltitol and mannitol (which all contain polyols that irritate the digestive system). You should also avoid the these vegetables which can aggravate your digestion: artichokes, asparagus, broccoli, beetroot, Brussels sprouts, cabbage, cauliflower, garlic, fennel, leeks, mushrooms, okra, onions, and peas. Dairy contains lactose which is a carbohydrate that breaks down into sugar. Lactose can irritate your sensitive digestive system. If you think you may be sensitive to lactose, you might actually be lactose-intolerant, which can also cause digestive problems like those of IBS. Try to limit the amount of milk, ice cream, most yogurts, sour cream, and cheese you eat. You can still eat soy-based yogurts since they don't have lactose. But, you should still avoid soybeans. Several grains contain fructans which can irritate your digestive system. Try to limit your intake of grains that contain gluten, like wheat, spelt, rye, and barley. You should also reduce the amount of legumes in your diet because these contain galactans which may also irritate your digestive system. Galactans and fructans can cause the gas and bloating symptoms of IBS. Avoid these legumes: Beans Chickpeas Lentils Red kidney beans Baked beans Soybeans Lots of fruits and vegetables are allowed in the FODMAP diet. These fruits and vegetables don't contain large amounts of the carbohydrates that your body has trouble breaking down. For fruits, you can eat bananas, berries, melons (except watermelon), citrus, grapes, kiwi, and passion fruit. There are also a variety of vegetables you can eat that won't irritate your digestive system. Try making half of your plate vegetables every meal. Try: Bell peppers Cucumbers Eggplant Green beans Chives and green onion Olives Squash Tomatoes Roots: carrots, parsnips, potatoes, radishes, sweet potatoes, turnips, yams, ginger Greens: kale, lettuce, spinach, bok choy Water chestnuts Zucchini Get protein from a variety of sources like meat, fish, eggs, nuts and seeds (except for pistachios). You shouldn't feel like you can't eat food. Just watch to make sure these meats and grains don't have added sugars or wheat, which can irritate your digestive system. Try to choose meat that hasn't been fed grain or high-fructose corn syrup (which are high in FODMAPs). Grains that you can eat include: Corn Oats Rice Quinoa Sorghum Tapioca
Summary: Adjust your diet. Limit your sugar (fructose) intake. Eat less dairy. Watch your grain and legume consumption. Eat fruits and vegetables. Include meats and grains.

In one sentence, describe what the following article is about: Windows Media Player is included as a standard app on any Windows computer. Type "WMP" into the taskbar search field to find Windows Media Player. This is in the upper right-hand corner of your screen, next to the "Burn" and "Sync" options. The "Play" tab is where you'll assemble your playlist. This is on the left side of the screen. This will select your entire library. This will add your library to your new playlist. This is in the top left corner of your playlist's window. Clicking "Save List" will prompt you to enter a name for your playlist. When you're done, press Enter to save the playlist. It should appear under the "Playlists" section in the options tree. This will open your Playlists folder; you should see your new playlist in here. This will take you to the folder in which the playlist's data file is saved. Notepad is a basic text editor found in the "Desktop Apps" folder; you can find it by typing "Notepad" into the search field in the taskbar. You can also open the Start menu, click "All Apps", and navigate to "Windows Accessories". Notepad is in the Windows Accessories folder. You'll need to drop the file inside Notepad's editing interface. Snapping Notepad to one side of the screen and the playlist folder to the other is the easiest way to do this. You should see a long column of text appear. Notepad saves your songs in directory format, meaning that your music tags will look something like "\destination folder\Music\[Artist Name]\[Album]\[Song Name]". You can do this by clicking "File" in the top left corner of Notepad, clicking "Save As", naming your file, and clicking "OK". You have successfully saved a list of your songs!
Summary: Open Windows Media Player. Click the "Play" tab. Click "Music" in the options tree. Select a song, then hold down Ctrl and tap A. Click and drag your selected songs into the "Play" pane. Click the "Save List" option. Enter a name for your playlist. Click the "Playlists" option. Right-click your playlist and select "Open file location". Open the "Notepad" app. Click and drag your playlist file from its folder. Drop the file in Notepad. Save your file.

In one sentence, describe what the following article is about: Choose a new hinge with the same basic design.
Summary:
Take your old hinge to a home improvement store. Make sure that the holes for the screws on your new hinge are the same distance apart as the holes for the screws on your old hinge. Screw the new hinges into the cabinet door using a screwdriver or drill. Ask an assistant to hold the cabinet door against the cabinet frame. Set the new hinges over the holes for the old hinges in the cabinet frame. Screw the new hinges to the cabinet frame.