Problem: Write an article based on this summary: Think about why you want to learn a martial art. Research different martial arts. Pick Consider how much time you can invest in training. Find materials to help you train.

Answer: People begin learning a martial art for many reasons. Perhaps you feel out of shape, or maybe you no longer want to be picked on. Martial arts are a good way to boost self-respect. When you start training, you will begin to understand yourself better. This will help you understand and respect others as well. Martial arts will help you define and overcome your weaknesses. They are challenging and empowering at the same time. Before you start kicking trees and punching walls, do some research on martial arts. Don't just pick what's popular at the time. Find one that you're interested in. There are many different types of martial arts. There are hard styles, which focus on force, and soft styles that focus on manipulation of energy. Another benefit of researching martial arts is broadening your knowledge of fighting styles. It's a good idea to have a working knowledge of other styles if you want to be a martial artist. a style that suits you. Some arts favor strength and others agility. Think about the qualities you have and what you want to nurture as a martial artist. If you want to practice a more traditional martial art, look into Kung Fu or Aikido. The traditional arts tend to place a lot of emphasis on the philosophy behind martial arts. If you have long legs you might consider Taekwondo, which emphasizes kicking. If you're a bit stockier, look into Jiu-jitsu, a prominent grappling art. There is no "right" martial art to study. There is only the martial art that is right for you. Training in martial arts is an act of dedication regardless of the art you choose. Still, some arts will require more time than others. If you choose an art such as Capoeira, which is a blend of dancing and fighting, expect to spend a significant amount of time learning complex moves. Other arts, such as Boxing, or Jeet Kune Do, are built on efficiency of movement and simplicity. Not to mention there are far more resources to learn these arts. Once you know what you want to study, find resources and equipment to help you along the way. Checkout some books or watch videos online. Invest in a heavy bag if you want to get the most out of training alone. There are a lot of schools that advertise online martial arts classes. While it's not the same as going to a school, you may still be able to learn more than if you trained alone.

Problem: Write an article based on this summary: Create a plan for approaching your friends about their treatment of you. Know what you want to say to your friends about how they are making you feel. Choose a day and time to take your friends aside and talk with them. Be brave, and have the conversation. Allow your friends to share their side of the story. End the conversation politely if it begins to get confrontational and argumentative.

Answer: Once you have observed your friends' behavior and its trends, it is time to start thinking about how you are going to approach them about the issue. You will want to take care to be calm, rational, and supportive. It is important to confront your friends about this. You do not want to avoid them, because it will only let the bad situation continue. If it is multiple friends, decide whether you want to talk to them one-on-one or all together. If you talk to your friends separately, there is a good chance that the first person might tell the others what is going on. This could be a good or bad thing, depending on the dynamic of your friendship. Keep this in mind as you are choosing which option to do. Pick a method for staying calm, if the conversation starts to get heated. For example, you could take a few deep breaths, count to 10, or politely end the conversation for now with a promise to resume it later. Have a back-up plan to go to a trusted adult if the conversation does not go as well as you hope. Consider going to a parent, guardian, teacher, or guidance counselor to seek his/her help with the issue. It takes a lot of courage to stand up for yourself in this way, and you want them to take you seriously and understand that they are hurting your feelings. Come up with a script or talking points of what you want to say. "I want to talk to you about how you've been making me feel lately." "You might not realize it, but you've said many things lately that have hurt my feelings. Sometimes you say these things to me, and other times, you say them about me to other people." "When you said (_________), it made me feel that you don't want to be my friend anymore." "Is there anything going on that you'd like to talk about? I know you've mentioned that things have been a little tough at home lately. I want to support you." "I really want to come to an understanding about this with you so that we can continue to be great friends." "I need you to respect my feelings, because this bothers me, and I otherwise really enjoy being friends with you." If you decided to talk to your friends all at once, this might be easiest to do at school or at a time when all of you are hanging out. On the other hand, if you decided to talk to your friends one-on-one, work out when you will do that. Explain that you want to talk about something that's impacting your friendship, take a deep breath, and explain what is bothering you. Show confidence by maintaining eye contact, having a conversation with them (instead of yelling at them), and giving them the opportunity to share their point of view. Have your script or talking points on paper with you so that you remember everything that you want to say. Avoid being mean or rude during the conversation. Again, this will only trigger negative reactions from your friends, which will not help you get to a resolution. There is the possibility that they have been mean to you because of something you said or did. Be open to listening to what they have to say. Avoid interruptions. This can make them feel like you don't care about their thoughts and feelings. Listen actively. When they are done talking, paraphrase what you heard them say: "I heard you say that..." Be compassionate. If there is an issue that is bothering them, but it has nothing to do with you, then support them by listening carefully and offering to help. These negative conditions are not conducive to coming to a resolution. "This is starting to turn into an argument, and I don't want to argue with you. Why don't we try discussing this again in a few days, when we've cooled off?" "I can sense that this is turning into a bigger conflict. I don't want to make the situation any worse, so I'm going to go ahead and end our conversation here for now." "I appreciate that you've taken the time to listen and talk with me, but our conversation is becoming really negative. Let's take a break." "I need some air. We'll talk later."

Problem: Write an article based on this summary: Give your hamster at least a day to settle in before you handle it. Introduce multiple hamsters before they're 12 weeks old. Introduce your hand slowly and offer a treat after the first day. Scoop the hamster up from below when you think its ready to be held. Spend at least 30 minutes a day with your hamster once it's comfortable. Check your hamster's health every time you handle it. Place your hamster in a playpen or ball a few times a week for exercise. Secure the door when you put your hamster back in its cage.

Answer:
When you bring your hamster home, chances are it's going to be pretty stressed out from traveling. Gently place it into its new home and securely shut the door, then let it acclimate for about 24 hours. That way, it will be able to explore its cage without any additional stress. Try to keep the environment as quiet as possible for that first day. Hamsters already dislike loud noises, but your Winter White will be especially sensitive during this time. If your hamster seems especially nervous or if it is still hiding after the first day, give it a few more days to get used to its new home. If you plan to have more than one hamster, make sure they are the same sex and you introduce them as early as possible. Also, male pairs or groups are less likely to fight than females. If you see your hamsters fighting, separate them as quickly as possible. Be careful, though, as the hamsters may bite. Once your hamster seems comfortable in its new environment, open the cage and slip your hand in. Hold a treat in your open palm, and place your hand flat on the hamster's bedding. Then, stay as still as possible, letting it come up and explore you on its own terms. Take out your hand after about 5 minutes. Remove your hand from the cage if the hamster hisses or squeaks. This is a sign that it is afraid. If you have an especially timid hamster, it may take a few sessions before it approaches your hand. Be patient, since you're trying to build trust. Let the hamster get comfortable with your hand for a few days before you try to pet it, then wait a few more days before the first time you try to pick it up. Use both hands, and pick the hamster up from beneath its stomach. Cup your hands slightly so you can maintain control over your Winter White. While you're holding your hamster, keep your hands close to the floor or a tabletop so if the hamster jumps or falls, it won't get hurt. Be gentle when you're handling your hamster. Avoid making any loud noises, and never squeeze it. Never try to pick up your hamster from above. It will think you're a predator, and it may bite you to try to escape. In order to socialize your hamster and keep it feeling comfortable, you should spend time with it every day. While you might want to keep your sessions short to start with, work your way up to 30 minutes or even longer as your hamster starts to enjoy your company more. You can also introduce your hamster to an exercise ball or playpen once it's comfortable. Every day when you play with your hamster, check it to make sure it looks healthy and alert. If your Winter White seems sick or its behavior changes suddenly, take it to the vet right away. Some signs of poor health in a dwarf hamster include having a wet tail, bald patches, loss of appetite, chewing its limbs, or discharge around its nose or eyes. If you notice any of these, call your veterinarian and make an appointment. Changes in your hamster's eating, drinking, or bathroom habits can also be signs of illness. If your hamster isn't moving and it's been very cold in your house, move the hamster's cage somewhere warm. Your hamster might have gone into hibernation. Make sure your hamster has a safe place to play so it gets all the exercise it needs. Either provide it with a playpen or a sturdy exercise ball, then let it play for about 15-20 minutes at a time, 3-4 times a week. Longer or more frequent play periods could cause your hamster to become stressed. One option for a playpen is to place a thick towel on the floor of your bathtub, along with a wheel, chew toys, and a food and water bowl. Just make sure there's no water in the bathtub, and there's a cover over the drain. Only use an exercise ball on a carpet or rug. On hard floors, your hamster could get too much speed and accidentally get injured. Never try to force your hamster into an exercise ball. Also, don't put your hamster into an exercise ball when it's sleepy. Always watch your hamster the whole time it's out of its cage. Your Winter White may be cute, but it's also a cunning escape artist. Always double-check the door when you close it. Otherwise, your hamster might take an overnight trip around your home, where it could get lost or hurt. If your cage door gets damaged, replace the cage as soon as possible.