Write an article based on this "Wear protective equipment (if possible). Watch the movements of your attacker. Observe their shoulder movement. Use strong muscles to your advantage."
article: Traditionally, professional boxers and other competitors have worn mouth guards and other equipment to limit damage to their heads. However, recently, professional boxing associations have announced that protective equipment does not reduce brain injury. As a result, you should decide for yourself if you want to wear protection. Stay alert and keep your eyes open. By watching your attacker, you'll get a lot of information about how they're planning on striking you. Ultimately, the best way to take a punch is to understand where you're going to be punched. Without knowing this, you won't be able to adjust and minimize the impact of the punch. Shoulder movement is usually your first clue that a punch is coming. If their shoulder moves low, they will be striking you low. If their should moves high, they will be striking high. If you have strong abdominal muscles, tensing could reduce potential injury to you. This is because your muscles will absorb the force of the punch and protect organs, bones, and other more vulnerable parts of your body. Attempting this with weaker muscles may be less effective than rolling with the punch. In addition, tensing weak muscles could result in injury to yourself.

Write an article based on this "Tap into your emotional side. Be as supportive as possible. Trust your lover. Reassure your love with words."
article: Intimate moments are a great way to show true love. They require both you, and your lover, to be vulnerable and open. This means that you have to share your deepest thoughts and feelings with one another by talking and listening. Hold him during hard times, and allow him to vent in your arms about anything. Rub your fingers through your lovers hair as you listen and provide comfort. Even if you do not necessarily agree with something he does, stand by your partner's side. This shows that you love him for who he really is, and you are not going anywhere. Do not put him down for seemingly obscure or odd interests, and always applaud any accomplishments he makes. Even if you advised against something, but your partner did it anyway and now regrets it, don't say, "I told you so." Instead, be supportive and say, "Everyone makes mistakes. We just have to learn from them and move on." This provides support during tough times. To show that you really love someone, you have to show how much trust you have for him. Remember, in order to receive trust, you have to show it. Do not doubt stories he tells you, and refrain from snooping through personal belongings he may leave out. Try not to show jealousy. Jealousy can stem from having a lack of trust, and your lover will feel upset by the lack of yours if you act jealous. We all have doubts about our relationships. Verbal communication is a direct way to express how you feel, and confirm your love. Here are some things you can say: "I am so lucky to have met you. I love you so much." "You are my one and only. I never want to be with anyone else."

Write an article based on this "Rinse 2 to 3 pounds (32 to 48oz) of meat under cold running water. Place the neck bones in a large pot. Cover the neck bones with 2 to 3 inches (5.1 to 7.6cm) of water. Boil the water for 15 minutes. Skim the foam off of the top. Simmer the neck bones for an hour. Add vegetables to the pot once the pork is cooked. Cook the vegetables on low heat for 20 minutes."
article:
Place the neck bones in a colander or a bowl. Place the colander in the sink. Turn on the faucet. Using your fingers, remove blood, cartilage, and loose pieces of fat from each neck bone. Give them one final rinse. For hard to remove pieces of cartilage and fat use a knife. Sprinkle 2 teaspoons (9.9ml) of salt and 12 teaspoon (2.5ml) of black pepper on top. Use your hands to mix the salt and pepper into the pork until it is distributed evenly. Wash your hands with soap and water afterward. Alternatively, use a Dutch oven to cook the neck bones. Turn on the faucet. Fill a pitcher with water. Pour the water into the pot until the neck bones are covered with water. Place the pot on the stove. Set the heat to medium-high. Bring the water to a boil, about 10 to 15 minutes. Once the water starts to boil, foam will begin to form on the top of the water. Use a spoon to skim the foam off of the top of the water. Skim as much foam as you can. Reduce the heat to low. Cover the pot with a lid. Let the neck bones simmer for 1 to 1 hours. Add chopped green beans, carrots, onions, or potatoes. You can also add 2 cloves of fresh chopped garlic, or 1 tablespoon (15ml) of garlic powder. Simmer the vegetables until tender, about 20 to 30 minutes. Serve warm with rice.