Problem: How to treat ptsd with the emotional freedom technique
Follow the process of eft.
It's a good idea to familiarize yourself with the process of eft before you try to use it on yourself. In particular, focus on learning the 10 major tapping points. OPTIONS:
- Without any guidance and practice you may not learn them at all. The 10 tapping points are the positive reinforcement behaviors (adp).
- Aiming to use ft can relieve your anxiety and stress levels, while enabling you to stand calmly and evenly throughout the whole activity. However, it also takes focus away from your anxiety, if it exceeds these 8 points, it will make you feel physically weak and unable to perform your self-test.
- Tapping points are explicitly stated as buffered by eft. In this case, the reverse would be to refer to them as buffered by eft.
- It may be helpful to watch videos on youtube to help you identify the tapping points. This will make it easier to focus on your thoughts as you use the technique, instead of trying to remember which spot you should tap next.

Answer: It may be helpful to watch videos on youtube to help you identify the tapping points. This will make it easier to focus on your thoughts as you use the technique, instead of trying to remember which spot you should tap next.

Problem: A man wearing a construction hard hat applies plaster to a wall using a hand held flat edge. the man OPTIONS:
- applies plaster to a ceiling with a flat surface.
- smoothly applies plaster to a concrete wall using an electric tool to remove any excess plaster necessary.
- detaches the plaster from the wall.
- pauses to explain his procedure.

Answer: pauses to explain his procedure.

Problem: How to dress for a dressy middle school dance
Get an outfit!
Cute dresses usually work for this kind of event. Definitely get something age appropriate. Remember this is a middle school dance and you're 11 , 12 , 13, or 14, not 21 and you're not going clubbing! If your school has a dress code, be sure to follow it. OPTIONS:
- If you're going to a school dance, the best dress no matter what season it is, is an article of the girl code. If, even if it's pink, purple, or blue ,.
- If not, wear whatever you feel comfortable with. Get your dress size into mind at this stage.
- You could also get a cute flowy shirt and skirt or nice pants. Find something that compliments your shape and skin/eye color.
- Don't wear a strapless dress: and be sure to be sure to wear something light with a bit of a ballet or jazz look. If your hometown doesn't have this rule, just wear something girly.
Answer: You could also get a cute flowy shirt and skirt or nice pants. Find something that compliments your shape and skin/eye color.