Problem: Write an article based on this summary: Fill out the forms. Take the physical. Prepare yourself mentally. Have your blood taken. Relax. Rest and replenish.

Answer: When you arrive at your appointment, you will first have to answer many questions about your general health and likely fill out a confidential medical history form. The types of questions you will be asked vary depending on your particular location, but you should be ready to at least name any medications that you currently take and any locations you have traveled to in the past 3 years. The United Blood Services is regulated by US Food and Drug Administration. They must comply with regulations set forth by the FDA. FDA guidelines have the safety of the public in mind and if any behavior, disease, or medication is deemed risky for potential contamination or transmission of disease, one is asked not to donate. It is not meant to discriminate. As such, certain activities increase the chances of blood borne illnesses and will be inquired about. These include intravenous drug use, certain sexual activities, taking certain medications, and living in certain countries. If you answer yes to any of these questions, you may not be able to give blood. There are also certain diseases, such as hepatitis, HIV, AIDS, and Chagas' disease, that will make it impossible for you to ever donate blood. Answer all interview questions honestly. They may delve into sensitive topics, but you should be honest so the center will have an idea if they can use your blood. Once you pass all the portions of the questionnaire, you will be given a small physical. This typically includes a nurse taking your blood pressure, checking your pulse, and measuring your body temperature. The nurse will then give you a small prick on your finger in order to check your hemoglobin and iron levels. Your blood pressure, pulse, temperature, hemoglobin levels, and iron levels need to be within the healthy range before you can give blood. This ensures the health of your blood and that you aren't anemic after donating. Many people who give blood are afraid of needles or don't like to be stuck with one. You can distract or prepare yourself before it happens to make it easier on you. Look away from the needle and take deep breaths before the needle goes in. You can also pinch yourself with the arm not giving blood to create a distraction. Don't hold your breath. If you do, you might pass out. Be reassured that most people report little or no pain, mostly just feeling a pinch. The real issue is discomfort, so the less you tense up, the better. When you finish your physical, the nurse will ask you to lie back in a reclining chair or lie down all the way. A cuff will be placed around your arm to make your veins easier to see and your blood pump faster. The nurse will clean the inside of your elbow, which is where the needle will be placed. The nurse will then place the needle in your arm, which is attached to a long tube. The nurse will ask you to pump your hand a few times and your blood will start coming out. The nurse will take a few vials of blood first for testing, then your blood will fill the bag. You usually give a pint of blood at a time. This process typically takes between 1015 minutes. Nervousness can also cause your blood pressure to drop and can lead to dizziness. Talk to the person taking your blood if it helps you feel better. Ask them to explain everything that is being done. Find ways to distract yourself, such as singing a song, reciting something, contemplating the outcome of a book you're reading or a TV series you follow, listening to your electronic device, or thinking about the worthy end result of your donation. Once you are finished giving blood and the nurse bandages your arm up, you will be asked to sit and wait for about 15 minutes to ensure that you don't faint or feel dizzy. You will also get a snack and some juice to help replenish your fluids and up your blood sugar. The nurse will also suggest that you avoid certain things for the rest of the day and replenish your fluids for the next 48 hours. You should not do any heavy lifting or strenuous activity such intense exercise for the rest of the day. If you feel lightheaded later in the day, lie down with your feet elevated. Leave the bandage on for four to five hours after your donation. If it bruises badly, apply a cold compress. If it hurts, take an over-the-counter pain medication to relieve it. If you feel ill for long periods of time after your visit, call your doctor to make sure everything is okay.

Problem: Write an article based on this summary: Follow the form, if debating formally Keep calm. Speak clearly. Explain your logic. Be respectful and fair. Act confident.

Answer:
. If you're going to be debating in a formal setting, such as for a class or for a club, you'll want to be sure you know how a debate actually works. Formal debates follow a formula, and you'll want to know that formula like the back of your hand so that you're prepared. It's also important because breaking from the formula can lose you points. Usually there is a statement and two or more teams or single debaters will be assigned to either agree or disagree with the idea. You'll then take turns making your points according to a set period of time. There are a couple of different debate styles (which determine the rules and how the debate works), so you'll need to know which one you're using in order to be clear on the rules. It's a good idea to look into this well in advance and do some research online. Look for words like "competitive debate", "Parliamentary debate", or "Oxford debate". These are some of the styles of debate you might encounter. When you debate, stay calm. Don't start shouting or get angry. This will show weakness to your opponent. Instead, keep your voice even and keep your facial expression neutral. This makes it much harder for your opponent to find what buttons they can press to make you trip up. If you're having trouble staying calm, try focusing on your breathing for a minute or two. When you talk, speak clearly so that people can understand you. Speaking clearly also makes you sound smarter and more confident. Speak clearly by using a loud enough volume that people can hear you and then enunciate your words. Don't mumble or slur your words but say each word deliberately and say each syllable carefully. It's easy to catch poor enunciation when reciting tongue twisters. Try this one: "How can a clam cram in a clean cream can?" When you explain to someone how you arrived at the conclusion that you came to, deliberately and step by step, you're forcing their brain to think in the same way that yours does. As long as your reasoning is at least good on the surface, this can be one of the most effective ways to bring someone over to your side of the argument. When you argue with someone, be respectful. Don't insult them, talk over them, or judge them. Doing this can be seen as a sign that your argument isn't very good, plus it makes people defensive and much less willing to listen to you or want to agree with you. You should also be fair in an argument. Don't distort the facts. Use evidence against them that is recent and directly related, not old and "water under the bridge". A bad example of debating would look like: "Why should we listen to you? You broke the system last year when you were in charge of the project. You'd probably just ruin this too." A good example of debating would look like: "I know you're really excited about this project but the situation is very sensitive. It would be better to use someone with more experience so that it can be done more efficiently." Although you don't have to actually be confident, acting confident can make you and your argument much more appealing and believable. When you don't act confident, you communicate (even if it's not true) that you don't think your argument is a very good one. You can do some simple, easy things to make yourself appear more confident, though. Make eye contact with your opponent, as well as people in your audience if you have one. Don't fidget, instead using your hands to talk or keep them pinned in front of you. Speak clearly and with purpose, avoiding filler language like "umm" and "ahh". Just a few adjustments will have you seeming much more sure of yourself.