input with options: The two basic things you have to do to have a successful weight-loss journey is consume fewer calories (eat less) and exercise more. It is a pleasure to report that it is possible to do both of these things without feeling deprived or overwhelmed. Just add these two little extras for help with weight-loss success. Add a Little Extra Exercise to Your Daily Routine A simple way to increase the level of exercise during your week is by adding a little more effort into your daily activities the things you are going to do anyway. For example, we all have to do housework right? So, that is an easy one! Instead of taking your time and working at a leisurely pace, work faster. As you sweep and mop the kitchen floor, put some oomph into it. Work at a steady, brisk pace. Stretch your arms and use your muscles. This will definitely increase your heart rate, and burn more calories. When it's time to clean the windows, reach up as high as you can stretch to the top of the windows and be sure to get into the corners. Then, buff the glass to a high sheen, which will involve a little more elbow grease than normal. When you scrub out the tub and the shower, do it with energy and a song make those tiles shine. Play fun music and dance when you sweep, mop or vacuum. Work for longer periods of time 20 to 30 minutes of active cleaning is much better than 5 minutes here and 5 minutes there. It gives you more time to get your heart rate going and a better boost to your metabolism. These are things you can do to keep your house sparkling and build the new you. So, start throwing in an abundant amount of gusto for extra calorie burning and body shaping. Question: What is necessary to lose weight? === The answer to the above question is
OPTIONS:
- Exercising more
- not enough information
- Consuming fewer calories
- Both consuming fewer calories and exercising more
output: Consuming fewer calories

Q: I repeatedly see people asking advice on forums as to which is the best detox to do. Whenever I see this question I want to scream at the person 'no, don't do it. It is a waste of your time and money'...but I don't. I don't want to cause a scene, or start a barrage of backlash from people claiming that it worked for them. Instead, I will present the facts and let you decide for yourself if it is worth doing. Before I start, I just want to clarify that when I am referring to detox I mean the ones that you buy where you have to take a million various tablets a day and stick to a very restricted diet. If you are going to 'detox' by simply eating healthily then all power to you. That will most definitely do wonders for your body. These detox kits won't. They will produce results; however, the results will be temporary. Why detoxes don't work Firstly, the companies who are marketing the detoxes talk about removing toxins that have built up in the body. So, what are these toxins? They don't say. They remain vague and just leave you to let your imagination run wild. Do they mean chemicals, waste products from digestion, bacteria? I guess I imagined it as the waste products from digestion but it would be interesting to hear what other people perceive as the 'toxins' in their bodies. I read an interesting article on British Beauty Blogger about how Veet gave Chinese women a problem they never had. Chinese women naturally have very little body hair so hair removal products have always been poor sellers. Therefore, Reckitt Benckiser (who own Veet) devised a marketing campaign to convince Chinese that any body hair is unsightly and released ads equating hair free skin with health, confidence and "shining glory" (the full marketing concept can be read here). I feel that this is the same as what is happening in regards to detoxes. The marketers of the products have convinced us that our bodies are full of these so called 'toxins', from our unhealthy lifestyles, that need to be removed with a detox. Question: How long do detox results usually last? === The answer to the above question is

OPTIONS:
- A few years
- A few weeks
- not enough information
- Forever

A: A few weeks

Of course, the most unforgettable classmate I had was also the most vicious bully. I attended a boarding school for badly behaved children and it had its fair share of bullies who had been expelled from mainstream schools. But this particular bully had even the teachers running scared. When he went off on one, it could take up to four teachers or members of care staff to get him under control. On my first night at boarding school, he stamped on someone's face and left them permanently disfigured. I never saw anything that bad again but it stayed with me and I could never sleep properly in that school again. On another occasion, it blew up and there were several members of staff restraining him when he farted. To see the teachers all moaning and groaning and huffing and puffing whilst trying to hold him down was hilarious, literally tears in their eyes. He was unpredictable and he didn't care. I once saw him swing a hammer at another pupil and throw snooker balls at another, and he used to punch as if he was throwing something, so it would result in a painful blow. Eventually, the staff couldn't cope with him as they were just as scared as we were. He was removed from the school and placed in a secure unit. The night he left, several of us cried with relief. Last year, I was reading an article in a newspaper when a name caught my eye. It seems he became a hopeless heroin addict at some point and had died in his flat on an overdose of prescription drugs and smack. I felt sad when I read it but I couldn't work out why. Maybe it was because my brother died in the same manner? He was certainly a character, an absolute nutter and ruthless bully who had everyone fearing him. Most definitely the most unforgettable classmate. Question: When did the students and staffs collectively heaved a sigh of relief? === The answer to the above question is

OPTIONS:
- After the bully was removed from the school and placed in a secure unit
- not enough information
- When the staffs were in tears
- Before the bully was placed in a secure unit

Answer:
After the bully was removed from the school and placed in a secure unit