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I had class with one of my yoga teachers today for the first time in a couple of weeks . She introduced the session by telling us that she would be doing modified versions of many poses , and no down dog , since she was n't supposed to raise her right arm above her shoulder . Turns out she had strained her rotator cuff , and got a shot of some sort , and had to let things heal . Class went well anyway ... she 's great .
How did the narrator spend the day ?