Problem: Article: . In the lotus pose, your legs are crossed with both of your feet resting on top of your legs. This is a difficult position, so you may need to build up to it over the course of days, weeks, or months. Once you can do this, you can do this, try it without using your hands. Use your hands to bring your right foot, then your left foot, up to your chest. Practice until you can do it without feeling anything. Bring your feet higher and higher each day until you can bring them behind your head. You may need to put one leg behind your head, to start.
Summary: Practice the lotus pose Bring your feet to your chest. Keep at it.

INPUT ARTICLE: Article: You can use just one oil on your hair, or two to three oils. It all depends on how much money you want to spend and how intensive you want your oil treatment to be. The two basic types of oils are carrier oils and essential oils. Carrier oils are used as a base into which the more concentrated essential oils are mixed. Many people choose to use carrier oil alone on their hair. You don't need to use essential oil if you don't want to. Essential oils are more highly concentrated. After diluting them with a carrier oil, you apply them to the scalp and roots only. Whether or not you decide to dilute an essential oil into a base oil, you will need a base oil. There are a wide variety of options to choose from, each offering different benefits and drawbacks. Almond oil: Almond oil is rich in vitamin E and healthy fats that does wonders to the hair. It's particularly effective at treating dry flaky scalp and dandruff. Argan oil: Argan oil is a Moroccan product rich in antioxidants. Although users swear it produces dramatic improvements to both hair and skin, it can be pricey. Any inexpensive Argan oil you find on the market is likely inauthentic and not worth the money. Avocado oil: Avocado hair is a favorite among African Americans who wear their hair naturally. It's loved for its super-moisturizing power, and it's inexpensive to boot! Castor oil: Castor oil is thought to stimulate hair growth and decrease hair loss, treat dry scalps, prevent split ends, and increase shine. However, it's a thick, gloopy oil that many don't like the feeling of. If you use it, you should dilute it with a thinner oil, like grapeseed oil. Coconut oil: In addition to adding moisture to hair and scalp, coconut oil is also rich in protein. This can help heal damaged hair, which is composed largely of protein itself. One drawback is that coconut oil can turn solid in cooler temperatures. To melt it, you can warm it in your hand before use or place it in the microwave for 2-3 seconds. Extra virgin olive oil: EVOO is thought to prevent hair loss, treat dry scalp, and improve moisture and shine. It also has antibacterial and antifungal qualities that protect the scalp from problems like dandruff. However, it may be too heavy for thin hair. Grapeseed oil: Grapeseed oil is a lighter oil that might most useful for people who don't need a big boost of moisture. If you have otherwise healthy hair, use it as a balancing moisturizer. You might think of essential oils as scented oils, but they do much more than that! Each different oil brings their own benefits and can help improve the health of your hair. With the right essential oil for you, you can have luscious, sweet smelling locks. Rosemary essential oil: Rosemary oil has a wide variety of uses, but it's known to stimulate blood flow. Applying it to the scalp improves follicle and root health. Rosemary is also a known source of compounds that are frequently found in Minoxidil, it can be useful in treating and preventing hair loss. A tingling sensation is normal when applied to the scalp. Rosemary oil is also one of the few natural oil that actually provide a real moisturizing effect on your hair. Grapefruit essential oil: This fragrant essential oil is used to stimulate hair growth and balance out oily hair. Rose essential oil: Rose essential is used to strengthen hair roots and prevent hair loss. Plus, it smells wonderful! Carrot seed oil. Carrot seed oil is filled with vitamins and can actually stimulate hair growth by encouraging new cell turnover. Lavender oil. Lavender can sooth your scalp and reduce dryness, itchiness, and dandruff. Additionally, the scent is very calming. Lavender and tea tree blend. A blend of these two oils can help break up left over product that may be weighing down your hair. Additionally, it's a soothing formula that lowers your inflammatory response while still keeping your hair moist. Chamomile oil. Chamomile can soothe and nourish your hair, and it has a calming scent. Eucalyptus oil. Eucalyptus can also encourage hair growth, but it also cleanses your hair. It's best used as an occasional oil rinse, especially if you experience oil scalp or dandruff. In addition to the other benefits, it can add shine. Cedarwood oil. Cedarwood oil is an excellent option for nourishing dry hair, and it can encourage hair growth.

SUMMARY: Decide how many oils to use. Choose a carrier/base oil. Choose an essential oil.

In one sentence, describe what the following article is about: The app has likely saved your login credentials but if you will need to Log In. If you do not have the Twitter for Android app on your Android, you will need to download it from Google Play. If you do not have an account you will have to Sign up. You have 140 characters to let the world know what's happening and the GIF you are about to post will make your tweet that much more engaging. Tap on the feather pen icon to open the text box. Tap on What's happening? and enter your tweet in the text box. A GIF is a digital image, static or animated in a standard format that your followers will be able to view from whatever device they access Twitter. To attach a GIF that you have saved on your phone, tap the camera button and select the GIF to attach. To attach a GIF from a library of available GIFs, tap the GIF Icon to search for and select your GIF. A world of followers is waiting to click, favorite and retweet. Tap Tweet to post.
Summary:
Open the Twitter for Android app on your Android Device. Enter your Tweet. Attach your GIF. Post your Tweet.