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How to balance others' feelings with your own
Practice active and engaged listening.
One of the most powerful ways to tune into what others are feeling is by actively listening. This skill helps you hear their message along with observing their body language and emotional expression.
OPTIONS: * When engaged in a conversation, do not try to get into details or ideas about the other person's feelings. As they talk to you, listen actively and do not interrupt or walk away from the conversation to express your own thoughts.. * Pay attention when they speak, which shows you are engaged listening, and make eye contact when they finish. Don't interrupt or nod at what they are saying without prompting eye contact.. * All of these elements should be considered in order to bring awareness about what others may be feeling. Demonstrate active listening by orienting towards the speaker, relaxing your arms and legs at your sides, making occasional eye contact, and letting them finish their message before responding.. * In particular, active listening involves taking the person out of her comfort zone. An active, engaged listener will be able to predict what other people are thinking or feeling as they listen..
All of these elements should be considered in order to bring awareness about what others may be feeling. Demonstrate active listening by orienting towards the speaker, relaxing your arms and legs at your sides, making occasional eye contact, and letting them finish their message before responding.