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How to increase ferritin levels
Talk to a medical professional.
Before you take any action to increase your ferritin levels, you should consult your doctor. Your doctor will ask you about your personal and family medical history.
Your doctor will ask also you about whether you are experiencing any symptoms that could be associated with low ferritin levels. Some symptoms include : Fatigue headache irritability hair loss brittle fingernails shortness of breath Test your iron levels in your blood.