To begin tackling this issue, you've got to know where it comes from. Are they bullied at school? Do they feel stupid or ugly? What are the relationships like with their parents and teachers? Children are generally happy-go-lucky unless there is a definite issue at hand. Once you get to know the absolute reason behind this aspect of their personality, you'll be able to move onto the next steps, and help them become surer of themselves. Sometimes it has to do with the situation. If a child is the youngest of four sisters, a part of a minority group or female, it may be that the current power structure they reside in has affected their self-perception. If you can tackle these issues in their developing stages, you could make their adult life infinitely easier. Don't sigh, because this can be taken as a sign of frustration. Even if they've messed up, let them know you're proud of them for trying, for taking a risk, and for finding a way that doesn't work. You're on their side regardless and will cheer them on as far as they go. Instead of saying they're "not dumb," let them know that they're smart. Instead of saying they "didn't do badly," say they did well. Speak in terms of things they did do and put a positive spin on it to make it feel like they are in control and performing well. Compliment them about things they may not like about themselves, and bring it to a whole new level. For example, if they feel like they are ugly, tell them little things, like "Your skin is nice." Sometimes go into more detail, like "Your eyes are like flowers. They're so pretty." The more you go into detail the more they will be convinced and think the same way about themselves. If you're close, have them think of things they like about themselves and have them tell you. Whenever they feel down, you can bring up these things. You should also add to the list and try to get them to see your argument. "Do you remember that time you spent Friday night all worried about your sister? You're so kind and considerate." Using the power of a compliment and rewards will help enable you to successfully empower anyone. For children, this is in the form of privileges. When they come home from school with an A on their paper, tell them they did a great job, you're proud of them, and that they can pick the activity for the night. Reward their good behavior and they'll begin to see that they help shape the world around them they'll feel empowered. Most people are not held back by what they can't do, they are held back by what they believe that can't do. When you create an environment where they are capable of almost anything, they may believe it and rise to your expectations. If at all possible, surround them with people who genuinely build their confidence, those who seem interested in everything they have to say, and those they can learn from and with. If certain friends don't meet these criteria, try your best to keep them away, and explain why you're doing so. You may just plant the seed in your mind and they could end up seeing their negativity, too. Encourage a healthy lifestyle, too. When anyone eats well and exercises, they feel better children included. Taking care of our physical selves increases efficiency and mood, helping us feel good about ourselves. If possible, set a good example and be supportive by being active with them and eating with them. You need to be active and eat well, too! Even the person who wants to present themselves to the world as if they are perfect does so because of the fear of others seeing their faults. To feel insecure is totally normal. They are learning and growing and getting better each day. That's something to be positive about. We are all evolving daily. No one is "all they want to be" at this moment. Let them know they should give themselves a break. They need to allow themselves to grow and change and become. Make sure they give themselves credit for where they are at the moment because where they are is actually where they are supposed to be.
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One-sentence summary -- Try to find out why this child isn't empowered. Use positive language. Help make them confident. Give them positive reinforcement. Get them in a positive, healthy environment. Let them know that everyone has some form of insecurity about themselves because no one is perfect.

You may find the cards ready to use (they are covered with a black nylon sheet), or photosensitive spray to apply on the copper side of an ordinary blank PCB card. Take care to purchase also a photorevelator compatible with the photo spray or the PCB photosensitive coating. It will irradiate your board with the UV for the specified amount of time. Most of the UV insulators are equipped with an adjustable timer. Generally, 15 to 20 minutes will be widely sufficient. Clean the copper side of the card with the photorevelator, then gently rinse the revelated PCB card with distilled water prior to place it in its acid bath. The parts destroyed by the UV irradiation will be etched by the acid.
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One-sentence summary -- To apply with this method, you will need a photosensitive (positive or negative) laminated PCB card, an UV insulator and a transparent sheet and distilled water. With a laser printer, draw the PCB layout on the transparent sheet, in positive or negative mode, according to the photosensitive coating of the card. Cover the copper side of the board with the printed transparent sheet. Place the board in the UV insulator machine/chamber. Turn on the UV machine. Once done, remove the board from the UV insulator. The further steps to follow are described in the acid etching method specific steps 3 to 7.

Write the author's last name first, followed by a comma and then the first name and middle initial. Use a period instead of a comma after the author's name and after the journal's title. Indicate the entire range of pages referenced by your paper when citing a source. If you used information from pages 15, 32 and 41, your page range would be listed as 15-41. Do not indent the first line of text, but indent every line under it. In practice, the above structure should lend itself to a citation that looks like this:
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One-sentence summary -- Cite a journal in Chicago Style in much the same manner as a MLA, but with the following exceptions: Make it look like this.

. When you're always tuned in to others' news updates, thoughts, and feelings, you can get really disconnected from your own. One of the greatest benefits of logging off your social media accounts is better attention to the present moment. For instance, when most people wait in line or eat alone, they browse their social media feeds. When you don't have that to fall back on, you are more aware of the surrounding environment as well as your own internal experience. Social media can distract you from being bored, and unplugging may be stressful. Instead, use time away from social media to notice any uncomfortable feelings so you can address them head on. Social media removes the need to connect with people on a face-to-face basis. Coupled with texting, many young people don't have much of an incentive to hang out with friends in real life. When you unplug from social media, you might notice yourself engaging in deeper conversations with those around you, and enjoying it. Being plugged in to social media around the clock limits you from being able to do mood-boosting activities like exercising, going outside, or getting adequate rest. Plus, you may develop negative feelings from comparing yourself to others' highlight reels. When you log off, you might notice a lift in your mood and better sleep. Looking at devices with blue lights such as smartphones, computers, and tablets before bed threatens your sleep quality. By shutting down at least an hour before bed, you will enjoy more restful sleep. Social media is a major time-suck. You might commit to logging on for just 10 minutes, and, before you know it, an entire hour has elapsed. Staying off social media helps you use your time for more productive pursuits such as getting work done or completing chores. For example, once you quit social media, you might notice yourself getting your work done more efficiently and having more time to do the things you enjoy.
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One-sentence summary --
Be mindful Recognize the impact of deeper, in-person connections. Notice an improved mood and sleep. Enjoy greater time-management and productivity.