Problem: Article: Constipation can also cause stomach pain. Signs of constipation include having bowel movements less than three times a week, trouble passing stool, or hard and dry stool. Lifestyle changes can help resolve and prevent constipation. Some lifestyle changes that you can make include: Adding more fiber to your diet. Fruits, vegetables, and grains are high in fiber. Drinking a lot of water (at least 8 13 glasses daily) Exercising regularly There are many OTC laxatives and fiber supplements; however, many laxatives may have side effects. Choosing the appropriate one may help relieve constipation. It is important to note that laxatives are not for long-term use. Alternative medications may help relieve constipation. Flaxseed is the most common herbal remedy. It has soluble fiber that can help with constipation.
Summary: Consider if constipation is another symptom. Make lifestyle changes. Take an effective medication. Try an herbal remedy.

Problem: Article: As soon as your jasmine has stopped blooming, cut away the flowering shoots and of the new growth to help control the size of your plant. Remove all stems that have already flowered, bare lower stems, and dead or damaged leaves. After pruning, use a hoop or wire trellis in the pot to help support the vines if you want your jasmine to grow vertically. You can also let the vines hang over the edge of the pot. Indoor jasmine may bloom year-round, but requires a rest period during the fall. Keep the non-flowering plant in a dark area, don't fertilize it, and limit watering for 4 to 5 weeks. If you don't get rid of dead flowers and branches, your jasmine will stop growing. Pinch off dead flowers and cut non-flowering branches down to the base of the stem. If your jasmine is dropping leaves, this may be a sign that it's not getting enough sun. Try to move it to a place where it can receive more direct sunlight. Jasmine plants grow vigorously. Indoors, they will quickly overtake their pots if not trimmed regularly. Prune away 10 to 20 percent of new growth as needed weekly, except when the plant is blooming. Avoid regular pruning while the plant is blooming, except to remove dead flowers and foliage. Follow up with a hard pruning when blooming has stopped. Give the plant a couple of weeks to recover before resuming your weekly trimming routine. Jasmine plants tend to bloom best when they are slightly pot bound. If your jasmine is in a larger pot, you may see lots of leaves and fewer flowers. Repot when roots start growing through drainage holes in the pot, or when you can see roots through the top of the soil. Your jasmine's new pot shouldn't be more than 1 or 2 inches (2.5 or 5.1cm) larger than the old one. If you root-prune your jasmine, you typically can return it to the same pot rather than using a larger pot. Root-pruning can help you keep the size of your indoor jasmine under control. The best time to do root-pruning is right after the plant has bloomed. Remove the plant from the pot and cut back 1/3 of the roots from the outside and base. At the same time, cut back the plant's foliage until it is about 1/3 its original size. Do not root-prune unless you top-prune as well.
Summary: Do a hard pruning immediately after blooming. Remove dead flowers and branches as soon as they appear. Trim as necessary to prevent overgrowth. Repot in spring only when completely pot bound. Root-prune when repotting your jasmine.

Problem: Article: You can go about selecting a church in a number of different ways, depending on your history with religion and what's available in your area, but it's important to find a church that's close and convenient so you can feel like part of the community. Most people have some sense of their beliefs, but many people are also interested in exploring what's available locally. You shouldn't have to travel far to go to church. Start local. If you're an Episcopalian, find out what Episcopal churches there are in your community and attend all of them to pick which one fits you best. If you weren't raised with any belief system and want to explore your options, find out the variety of different churches and religions practiced in your town and make a few visits. Do some reading about them to find out if they line up with your personal beliefs, then explore them at a service as a visitor. If you live around the corner from an Apostolic church, it may be convenient to attend, but it may also be very different from what you're used to at other Christian churches. On the other hand, it may fit in perfectly with your personal beliefs and needs for a religious practice. Do some reading on the beliefs and practices of the religions before you attend to help you narrow your search for a church community. You don't need to be an expert about religion to go to church. Most church-goers are excited and friendly, happy to welcome new potential members and visitors to their service. Church is supposed to be a learning experience, so don't let your ignorance of a particular religion keep you from attending. Keep an open mind and open heart. In larger towns and increasingly in rural communities, mega-churches with large memberships and parking structures are increasingly common. While these appeal to lots of believers because they are easy to attend, it can also be somewhat difficult to get to know anyone at your church if you're attending a service in a sports arena. Try out smaller churches to see what works. Give both a shot. If you're a member of a small community church with a broken-down organ, you might try exploring a larger church with bigger production values to see if it helps you engage more. Alternatively, you might be able to get in touch more profoundly at a simple, humble, country church. Even if you're fairly settled on your religious preferences and your desires for a church community, try exploring your options as a learning experience. There might be something better out there for you, something that feels right and comforts. If you know definitively that you're a Christian, or a Muslim, or a Sufi, it's still important to explore the different churches within that religion in your area to find one that feels comfortable. Fellowship is just as important a part of worshiping at a church as the tenants of the religion itself.
Summary:
Find local churches in your area. Do a little research beforehand to find out what to expect. Don't be afraid of the smaller church communities in your area. Try out a few before you settle on one.