People generally expect flaky skin to occur on their scalp, but it can also occur on other areas of the body, particularly areas like the face, which are oily. The oil can cause dead skin to stick together and form yellowish scales. Common symptoms are: Areas of oily, crusty white or yellow scales on the ears, sides of the nose, or other areas of the face Dandruff in your eyebrows, beard, or moustache Redness Red and crusty eyelids Flakes that sting or itch If you expect that you are developing complications, or your condition is making you very unhappy, see a doctor for help treating it. Reasons to see a doctor include: You are very stressed out by your condition and it is interfering with your ability to live your life. This includes severe anxiety, embarrassment, and insomnia. You are concerned that your seborrheic dermatitis is infected. If you have pain, bleeding or pus coming from the area, it is likely infected. If treating it yourself isn't working, you may need to be checked by a doctor. This may make it more difficult for you to get rid of it. You may need to see a dermatologist for help treating it if: You have a psychiatric condition like depression, or a neurological condition like Parkinson's disease. Your immune system is weak. This includes people who have received organ transplants, people with HIV, alcoholic pancreatitis, or cancer. You have heart problems. You have damaged skin on your face. You are exposed to extreme weather conditions. You are obese.
++++++++++
One-sentence summary -- Identify seborrheic dermatitis on your face. Know when to see a doctor. Recognize if you are likely to be highly susceptible to seborrheic dermatitis.

The first thing to understand is that cheating often signifies that there is something wrong, or missing with the person who cheated. The goal is to find out what that problem is, so once you and your partner overcome the initial shock of your actions, you can decide how to best address the problem. Consider the following questions: Are you feeling insecure or unattractive? Do you feel that something is missing in your relationship? Are you satisfied with your sex life? Are you (or were you, at the time of the infidelity) particularly stressed about some aspect of your life? Even if it's the first time you've cheated, have you thought about it or wanted to cheat for some time now? Based upon your self-assessment from the previous step, you need to give serious thought to whether or not you really are committed to staying with your partner. You hurt your partner, and thus your partner deserves your apology, even if you will eventually decide to go separate ways. If you decide to stay together and try to move past this betrayal, the road will not necessarily be smooth, so you shouldn't be willing to put your partner through that if you aren't fully committed. To help you figure out if you are interested in continuing your relationship, consider writing down your reasons: why do you want to stay together? Try to be as specific as possible. Hopefully you do still love your partnerthat should definitely go on the listbut it's fairly vague. What do you love about him/her? What do you enjoy about your relationship? How do you see your future together? Obviously you cheated, and you're going to have to apologize for that. However, you need to let your partner know that you fully understand how and in what ways you hurt them. Be ready to express the specific ways in which you damaged your relationship. You didn't just cheat: you betrayed your partner's trust, you destroyed their idea of your relationship, you (perhaps) embarrassed your partner, and you possibly put your partner at risk for STDs.
++++++++++
One-sentence summary -- Determine why you cheated. Determine whether you really want to stay with your partner. Spend some time writing about your relationship. Understand what you are apologizing for.

The length of the lines does not matter, but something between 1 to 2 inches (2.5 to 5.1cm) would be ideal. Make sure that both lines are the same length. You'll have something that looks like an = sign. The space between the lines will create the height of your hole. Something between 12 and 1 inch (1.3 and 2.5cm) would be ideal. A pen should work for most shorts, but if the fabric is too dark, use a piece of chalk instead. Pinch the fabric between your fingers and make a cut along 1 of the lines. Slide the scissors into the slit, and finish cutting along the line. Do this for both lines. You can cut the slits with a craft blade, but slide a piece of cardboard into the shorts first so that you don't cut through the back. Find the white threads along all 4 cut edges. Pull them across the grain, just like you did with the cuffs. Be careful not to pull the threads out. Ignore the cut edges above and below the parallel slits. Instead, focus on the scrap of fabric between them. Find the blue threads, and pull them out. As you pull the threads out, the remaining white threads will form a hole. You may find this step easiest to do with tweezers. Don't worry if some of them rip; this will give your shorts a more vintage-y look. Don't try to rip or break the remaining white threads just yet. Wait until you wash and dry your shorts for the first time. They might break on their own.
++++++++++
One-sentence summary -- Sketch out 2 horizontal, parallel lines where you want the hole to go. Cut along the lines with scissors. Pull apart the white threads between the 2 slits, but don't pull them out. Pull the blue threads out from between the 2 slits.

You will learn how much weight and how many inches that you have lost. Follow the nutrition plan and continue to exercise.
++++++++++
One-sentence summary --
Weigh and measure yourself. Incorporate the lessons from the resort into your daily life after you return home.