How to lose 5 pounds in 5 days
Cut calories.
In order to lose weight, you'll need to cut out some calories from your diet.
Typically, cutting out about 500 calories daily will result in a 1-2 pound weight loss per week.

OPTIONS:
- If you'd rather not consider cutting out as much as possible, think about relying on a calorie calculator. Your goal should be to cut out the number of calories you consume each day or to maintain as many as possible in your diet.
- If you plan to gain a goal of 2500 calories over the course of a few weeks, do this in increments of 80 to 90 %. This will result in a small difference in your weight and a less noticeable loss.
- However, if you're aiming to lose 5 pounds in 5 days, you may need to cut out more calories. Most health professionals recommend not limiting calories to less than 1200 daily.
- As you age, your body produces fat, so cutting out more often will decrease this weight loss intake. When you cut out 10 , 12, or 15 pounds per week, you're going to lose about 1 , 000 more calories over the course of a week.

However, if you're aiming to lose 5 pounds in 5 days, you may need to cut out more calories. Most health professionals recommend not limiting calories to less than 1200 daily.

How to stop a severe headache after a long run
Recognize the symptoms.
Primary exercise headaches are the most common type of exercise headache. It is not known why some people experience primary exercise headaches, although some doctors believe it may have something to do with dilated blood vessels caused by strenuous activity.

OPTIONS:
- Primary exercise headaches occur in children who exercise too much, too quickly and quickly. They start soon after a strenuous activity (such as running), and become harder or harder the following season.
- Common symptoms of primary exercise headaches include : A throbbing pain in one or both sides of the head. Headaches that begin during or immediately after strenuous activity.
- The risk of secondary exercises being both painful and autoimmune is great. In some patients, their primary exercise headache is itchiness or inflammation of the exocrine glands in the part of their neck, eye, and spine.
- They may manifest themselves in proexcavation, swelling, and discomfort. Secondary exercise headaches usually occur after exercise and they tend to be more frequent in people who have had some strenuous activity.

Common symptoms of primary exercise headaches include : A throbbing pain in one or both sides of the head. Headaches that begin during or immediately after strenuous activity.

A man and a woman are talking in abc news. Man is shoveling the sidewalk in front of a house. man

OPTIONS:
- is being interviewed in sidewalk.
- is holding a shovel and gets a jack out of a box in a car and hold it.
- is in a house making a cake using styrofoam and put a white box in lathe.
- is snowboarding on a hill in front of a house.

is being interviewed in sidewalk.

How to answer document based questions for ap tests
Understand the context for dbq questions.
These questions briefly come up in ap exams and related high-level academic testing. Knowing when to anticipate these kinds of questions will help you deal with them as they arise.

OPTIONS:
- Familiarize yourself with the lsac tri-foundation. The tri-foundation stands for: analytic association of exam takers (mba).
- Understanding the context will also help you understand what questions will actually be discussed throughout the course of the test and when they will be discussed. For instance, suppose you are learning the subject of clog forms in history.
- Figure out how to use primary and secondary source documents. In some kinds of tests, only primary documents will be included for dbq questions.
- Some questions will come about college admissions requirements, which may limit you from answering them. Other questions will come about graduating from high school.
Figure out how to use primary and secondary source documents. In some kinds of tests, only primary documents will be included for dbq questions.