INPUT ARTICLE: Article: Classes offer a convenient way to meet new guys in college. While in class, identify guys that you may be interested in, especially in the classes that are geared toward your major. By meeting guys in classes that are geared toward your major, you can be sure that you will share at least some similar interests. Dorm lounges are always buzzing with people and activities. Ask a friend to hang out with you at the common room. Sit on one of the couches and start looking for guys you may be interested in. Alternatively, bring a notebook or book with you to scope it out yourself. Instead of studying at the library, venture off campus to study at a nearby cafe a couple times a week. By spending more time at the cafe, you may get to know the staff and regulars who frequent the cafe, increasing your chances of meeting new guys. Tailgating is another great way to meet guys in college. Plan to go with a friend or 2 to the next tailgating event before a big game. Start up a conversation with a guy by asking him if he tailgates often. Make a list of activities that you may be interested in such as intramural sports, writing, politics, or volunteering. Visit the office of student clubs and organizations on campus to see if there are any clubs that fit your interests. Pick 2 to 3 clubs and plan to go to their next club meeting to see if you would like to join. Like joining a club on campus, joining a local volunteer group is a great way to meet new people whose interests are similar to yours. Identify different volunteer activities that you may be interested in doing. Search the Internet to find local groups that do the type of volunteer work you are interested in. Plan to go to their next meeting. For example, volunteer at a local community garden, or join a group that helps homeless veterans or victims of human trafficking. Local events are another great way to meet new people, including guys, while you are in college. Find out about local events by scanning local newspapers and magazines. You can also check out the bulletin board at local cafes for upcoming events that you may be interested in. Bring a friend along with you, or go by yourself. For example, attend a local arts festival, or attend a fundraiser for a cause that you believe in.

SUMMARY: Look for guys in your classes. Scope out the common room at your dorm. Go to a local cafe. Give tailgating a try if you enjoy watching or playing sports. Join a student club or organization to meet new guys. Become a member of a local volunteer group. Attend a local event.

INPUT ARTICLE: Article: You may feel surprised and hurt when you hear the news. Though it may feel almost impossible not to contact her immediately, hold yourself back from doing so. She made a decision that was hers to make, despite the fact it may pain you immensely. Resist the urge to text. If you can't stop thinking about things you want to say, reach out to a close friend with whom you can talk. Or, try writing them down. Unfollow, unfriend, and otherwise avoid interacting with her on social media. Do not allow yourself to even view her social media profiles. If you catch yourself doing so, don't become frustrated with yourself; simply stop and do something else. . Even in a scenario where you were egregiously mistreated, do not do anything motivated by a desire for vengeance. While it goes without saying that you should not do anything dangerous or illegal, you should also avoid saying or doing anything disrespectful. In particular, do not repeatedly contact her to question her righteousness or morality. When you're feeling betrayed you will likely catch yourself thinking one-dimensionally in terms of who is in the wrong. Do not allow your initial thoughts and feelings to guide your behavior. Avoid making a scene or acting hysterical. This may mean avoiding your ex if seeing her will lead to strong emotional responses. If you're struggling to keep it together, commit to a regular daily routine. Structure and repetitiveness are comforting, especially when you may be stressed. Avoid using alcohol or drugs to cope. Not only are these unhealthy behaviors, they may lead you to behave in ways that you will regret. Instead, try calming yourself with deep breathing, meditation, going for a run, or doing anything else that helps you center yourself. Again, this won't immediately remove the pain that you're feeling; however, it may help you start to get in the mindset that will be necessary to move on. You've endured some potentially traumatizing news, and getting through it will allow you to better face hard realizations moving forward. If a more blunt approach works better for you, remind yourself that you do not have a choice in the matter. You must move on, and you know you will eventually, even if it may not feel possible in this moment. Take pride in moments of resilience. When you think of her all of a sudden after not thinking of her a while, congratulate yourself for starting to move on, whether it feels like you've been able to do so or not. Though it may seem like a strong word, your experience will likely cause you to experience grief. Grieving is a process, during which you may need extra support from other people. Reach out to close friends or family members, especially those that have gone through a painful separation themselves. Focus on spending time with people who excite you. Positive people who are good at listening are the best type to help you heal. Further, make sure you're around those you can speak with honestly without worrying about judgment or criticism. Find new friends! In the course of dating, many people see their social networks shrink. This may be even worse if you shared in most of your friendships with your girlfriend. Don't hesitate to reach out to those who interest you, and make plans to do something simple and see if you hit it off. Don't hesitate to ask for help explicitly. Say something along the lines of, "Hey, can I tell you about some of the thoughts I've been having? I think it'll help to get them off my chest, and I'd appreciate your advice."

SUMMARY:
Keep your distance. Avoid overreacting Remind yourself that the worst is over. Find a support system.