INPUT ARTICLE: Article: fair, light, medium, tan, deep. Concentrate on the skin around your jaw line. Fair skin: your skin is very pale or translucent and you burn very easily. You may have freckles and some redness. Light skin: your skin is pale. When you are in the sun, you burn and then may possibly tan. Medium: you tan easily and generally don't burn or have sensitive skin. Tan: your skin is tan or olive. You rarely burn and look tanned even in the winter. Deep: your skin is dark and you never get sunburned. Your hair is possibly black or dark brown. This is a quick way to figure out if you have a warm, neutral, or cool skin tone. Blue or purple veins indicate you have a cool skin tone. Green veins mean you have a warm skin tone. If you have difficulty deciding if your veins are blue or green, you likely have a neutral skin tone and can choose colors from both the cool and warm spectrum. People with olive skin usually have neutral undertones. do you tan or burn easily? Skin that tans easily has more melanin indicates a warm skin tone. Most women of African, Caribbean, and Indian descent fall into this category. If you burn before you tan (and maybe can't tan at all), then your skin has less melanin and you have a blue skin tone. If you have deep ebony skin, you may actually fall into this category. Which looks better? Gold jewelry looks best with warm skin tones. Silver jewelry looks best on cool skin tones. Both look good on a more neutral skin tone. This can be a good "tie breaker" if you don't clearly meet the criteria listed already.

SUMMARY: Examine your skin in natural lighting to determine your complexion: Look at the color of the veins on the inside of your wrist. Notice how your skin reacts to the sun: Try on gold and silver jewelry.

In one sentence, describe what the following article is about: Wash off the glass using a clean cloth, making sure the glass is clear of all debris. Allow the glass to dry before attempting to fix the scratch. Hold a clean, lint-free cloth under a faucet of lukewarm water. Squeeze the cloth until no more excess moisture drips from it. Any debris on the cloth, including dirt or lint, will rub off on the glass and cause an uneven abrasion or more scratches Squeeze the tube until a pinky-sized dollop of toothpaste comes out. It is better to be cautious with the amount of toothpaste you use. You can always apply more later as you treat the scratch. White, non-gel varieties of toothpaste, particularly those with baking soda as an ingredient, are the best to use for scratch removal. Place the cloth and the drop of toothpaste on the scratched area. Move the cloth in small, circular motions for 30 seconds. Check the area to see how it looks. You may need several applications of toothpaste in order to minimize the scratch. Repeat the steps, applying a drop of toothpaste to the towel and wiping it on the scratch in a circular motion for 30 seconds. Get a fresh, clean cloth and wet it under the faucet. Squeeze out the excess moisture again, then take the damp cloth and pass it once over the glass. This makes the glass shine. Avoid pressing hard or moving in circles so you don't push the toothpaste further into the glass.
Summary: Clean off the glass. Dampen a microfiber cloth. Squeeze a dot of toothpaste onto the cloth. Apply the toothpaste to the glass. Reapply the toothpaste. Clean off the glass.

When you eat too fast, you'll be swallowing air along with your food. This results in burping. Eating quickly may also be a sign of stress, which is connected to increased gas production. Avoid this issue by sitting up straight, eating slowly, and chewing your food thoroughly. You should also avoid talking while you eat because you are unknowingly swallowing more air when you talk and chew. If you think you may have had a meal that might make you burp a lot, go for a stroll after you eat. Walking will help to move the food through your digestive tract and reduce the desire to burp. Avoid this problem by practicing good posture, sitting up straight when you drink. Drinking directly from a cup or glass will help prevent swallowing air. You should also avoid switching quickly from hot to cold beverages (and vice versa), as sudden changes in stomach temperature can make you swallow more air. Bending over to drink from a water fountain results in swallowing air, leading to burping. Carry a water bottle, and fill it from a water fountain when needed. Drinking alcoholic beverages increase stomach acidity, leading you to swallow more air. It also increases the chances of certain birth defects. Medical practitioners recommend eliminating alcohol completely, especially during the initial stages of pregnancy. If you feel that eliminating alcohol from your diet will be difficult for you, ask for help. If you don't feel comfortable talking to your medical provider about this issue, there are many anonymous helplines that you can call. Certain studies suggest that very light alcohol use in the latter stages of pregnancy will not result in harm. Light use means one to two alcohol units per week (one to two 5 ounce glasses of wine). More than six units per day can result in Fetal Alcohol Syndrome, a lifelong pervasive developmental disorder. Smoking causes you to swallow air, which leads to increased gas and burping. In addition, smoking cigarettes is the leading cause of adverse outcomes for babies. Cigarette smoke contains over 4000 chemicals. Many are toxic to you and your baby. As the baby's only source of oxygen is the air you consume, these chemicals have a huge impact on your baby's development. Ask your medical provider for help quitting smoking.
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One-sentence summary -- Eat slowly. Reduce the amount of air you swallow when drinking. Avoid alcohol. Quit smoking.

INPUT ARTICLE: Article: There are certain exercises that are recommended for people who have suffered an MCL sprain. However, it is important to talk to a physical therapist before you try any of these exercises; if you begin these exercises too soon after your injury, you could cause further damage. Assume a lying position with the injured knee in a bent position. Keep your foot flat on the floor and slowly slide the heel in the direction of your buttocks as far as you possibly can without it hurting. Repeat this exercise 10 to 20 times. Grasp the right foot with the right hand and gradually pull the foot up then behind your back, towards the buttocks. Reach as far as possible until a stretch is felt. Maintain this position for 10 seconds then return your leg to the starting position. Switch to your other leg and repeat the exercise. In a standing pose, position one leg in front of the other leg. Bend the back knee while keeping the front knee straight. Place the weight on the bent knee and then lean forward. Stop once a stretch is felt at the back of the thigh . Hold this position for 5 to 10 seconds then return to the starting position. Switch legs and repeat the exercise. Exercises and muscle movements promote good blood circulation and oxygen distribution to the affected area, thus speeding up the repair of the damaged tissue.

SUMMARY:
Go see a physical therapist. Try a heel slide exercise. Practice a quad stretch. Do a hamstring stretch. Understand why exercising your knee is important.