question: Complete the next sentence:

How to do and recover from a backbend
Warm up your back by doing seal stretches.
This will help for when you get into your arch position.
Stretch your hamstrings by doing middles splits while keeping your elbows on the ground.

answer: Stretch your shoulders by having a person stand behind you. Reach your arms out behind you and have your helper grab them and gently pulling them back.

question: Complete the next sentence:

How to reduce plastic use
Skip the plastic straws.
Straws have become a huge problem in ocean contamination--in fact, they're one of the most common pieces of trash picked up on beaches. Eliminating straw use is easy and straightforward--if you order a drink that comes with a straw, just tell the waiter, barista, or worker that you don't need one.

answer: You can also invest in reusable straws made of glass or stainless steel. Bring a reusable tumbler or to-go mug when you order coffee.

question: Complete the next sentence:

He then takes a roller and rolls it along the wall. Next he hangs and apply s a white sheet to the wall. he

answer:
repeats the process in the different sections of the wall that need it.