Problem: Write an article based on this summary: Consider how life and death are part of the same cycle. Think about how your body is part of a complex ecosystem. Know the role your body plays in the grand scheme of things. Spend time in nature. Consider the afterlife.

Answer: Recognize that your own life and death, as well as the lives of other creatures, are all parts of the same cycle or life-process. Life and death, rather than being two completely different events, are actually always occurring at the same time. The cells in our bodies, for example, are continuously dying and regenerating in different ways throughout an individual lifetime. This helps our bodies adapt and grow within the world around us. Our bodies serve as fertile ecosystems for countless different life forms, especially after our own lives come to an end. While we are alive, our gastrointestinal system is home to millions of micro-organisms. These all help our bodies stay healthy enough to support proper immune functioning, and, in certain ways, even complex cognitive processing. On a much larger, macro level, our lives fit together in unique ways to form societies and local communities which depend upon our bodies' energy and actions in order to sustain some degree of organization. Your own life is composed of the same mechanisms and materials as other lives around you. Understanding this point can help you become more comfortable with the thought of a world without your particular self still being around. Go on meditative walks in nature. Or, you can simply spend more time outside around many different life forms. These activities can be great ways to become more comfortable with the realization that you're a part of a larger world. Try thinking that after you die you will go somewhere happy. Many religions believe in this. If you ascribe to a particular religion, you may find comfort in considering what your religion believes about the afterlife.

Problem: Write an article based on this summary: Look into the article's authors. Check out the sources. Beware of sensationalism. Look at other articles published on the site.

Answer: Although fake news sites typically provide a byline at the top of the article and name an author, a little research on your part can help you tell if the individual exists and if the news site is genuine. If no other information about the author is given on the website, or if the article does not provide a byline, you're probably looking at fake news. For example, if the byline of a potentially fake news article gives an author's name, Google the author and see if they have written any journalism for other sites. Reputable journalists should have multiple publications, and often a personal website as well. Even if a news site provides a "biography" of the suspicious author, but provides suspicious or seemingly bogus information therein, the individual may not be real. Genuine news sites are scrupulous about documenting their writers' achievements and providing access to contact authors and journalists. Look into the sources and citations that the article provides. Genuine news stories will quote interviews, provide statistics, and back up their claims with references to facts. Check out the credibility of the sources themselvesfollow links given in the articleand make sure that these websites are factual as well. If the article does not provide any sources for its information and does not link to any corroborating news stories, it's likely providing fake news. If the article has no quotes, quotes from only one person, or quotes from people who don't exist, then it is likely fake. Be wary of fake quotes. If you see a sensationalist quote, try copying the quote and pasting it into a search bar. If it's real, then it's likely that other news outlets will have the same quote. Often, fake news sites try to pass off outlandish claims as being true, with the hope of shocking gullible readers. Read past the headline, and continue past the opening paragraph. If the logic of the article seems to fall apart as you continue, or if the article cites clearly inauthentic sources, you're dealing with a piece of fake news. News stories that are ridiculous or rage-inducing may be fake. In extreme cases, the content of the article may have nothing to do with the sensationalist, attention-grabbing headline. The previously mentioned fake news article about Pope Francis endorsing Donald Trump is a good example of a sensationalistic piece. The article is designed to create an emotional response in specific readers (Catholics and Republicans), although the basic premise is absurd. If a news article seems really great, double-check the other stories on the site to see if they publish other stories that may be outlandish. Looking at multiple articles will give you an idea of how accurate a news site is.

Problem: Write an article based on this summary: Focus on intensity. Exercise explosively. Don't plateau. Take it easy between workouts.

Answer: Even if you do all the exercises listed with religious regularity, you're not going to get bigger legs unless you make your workouts as intense as you can stand. In order for muscle to build effectively, you need to break down the fibers and have them build back up stronger and bigger. Doing this requires working out as hard as you can, every time. For each exercise, use as much weight as you can lift using the correct form for about 10 reps. If you can lift the weight easily for 15 reps, it's too light. If you can't lift it more than 5 times, it's too heavy. As the weeks go on, you'll need to add weight to keep up the intensity. Your muscles will stagnate if you don't lift more as they get stronger and bigger. Doing the exercises quickly and with explosive energy, rather than slowly, builds muscle faster. You'll also be able to do more reps this way. Instead of working out slowly, increase the intensity by going through your sets as quickly as possible. It's important to change up your workout routine every other week so that your muscles don't get so used to doing the same exercises that they stop growing. Keeping your muscles in a state of "shock" will force them to continue the process of breaking down and building back up ever bigger and stronger. If you do a hard workout that includes squats, leg extensions, and leg curls one week, switch to stiff-legged deadlifts, lying leg curls and squats the next week. Adding weight is another way to keep from plateauing, so make sure you don't stagnate at a weight that's too light. Your muscles need time to rest and repair when you aren't working out. You can keep exercising, but don't do anything that's too strenuous for your legs. Try swimming, walking, or playing basketball or tennis if you want to work out between leg workouts. Make sure you get plenty of sleep so your body has time to mend.

Problem: Write an article based on this summary: Select a close-fitting shirt. Choose a sports bra. Select a pair of spandex shorts. Pick a pair of running shoes. Select crew or knee socks. Buy knee pads. Tie your hair back. Remove any jewelry.

Answer:
Baggy shirts will hinder your ability to move quickly around the court, so choose something form-fitting. It should be long enough to cover your stomach, but not so long that it hangs down over your thighs. Many women wear tank tops or t-shirts, but you can also wear a long-sleeved workout shirt to protect your forearms from the impact of the ball during passing. Cotton is a popular material for t-shirts, but it absorbs a lot of moisture and doesn't dry quickly. Try choosing a shirt containing nylon or spandex, both of which help to wick moisture away from your skin. Regular bras with underwire will not offer adequate support for the amount of movement you'll be doing while playing. Sports bras come in a variety of styles, like racerback and front-fastening, and offer varying levels of compression. Visit a department store to get fitted for a sports bra to be sure you're wearing the right size. Spandex will fit snugly to your body and give you the most freedom of movement. Regular gym shorts may be alright, but check with your coach to be sure. Move around in your shorts ahead of time: jog, squat, and lunge. Make sure the shorts do not easily ride up or slide down. These should lace up, provide good arch support, and not be able to leave any black marks on the gym floor. If you're serious about playing volleyball long-term, invest in a specialty pair of volleyball shoes. These will weigh less and provide even more support and traction than regular workout shoes. Volleyball shoes can be purchased online or at sporting goods stores, where a sales associate can help you figure out the proper size. What type of socks you wear is a personal preference, so choose what feels best to you. Knee socks may offer added protection of the skin on your legs if that's a concern. Avoid ankle socks, since those can easily slip down into your shoe and distract you as well as cause blisters. Consider socks that offer special features, like moisture control, built-in arch support, cushioning for the ball of your foot, or blister control. You should invest in a pair of knee pads if you're at all concerned about hurting your knees as you dive for a ball. Visit a sporting goods store to get your knees measured and fitted for the right pair of knee pads. Put your hair into a ponytail or braid if it's long. Try to keep short hair off your face using a headband or hair clips. This applies to bangs as well pin them back or use hairspray to keep them away from your forehead. Wearing earrings, necklaces, bracelets, or rings can injure you or someone else on the court. Be sure to take all of those items off beforehand and store them somewhere safe during practice.