In one sentence, describe what the following article is about: You want one that is affiliated with a national boxing organization and that also has a reputation for training fighters. If you are serious about this, do not go to a health club that happens to have boxing classes. You need a gym that's dedicated to boxing (and potentially other martial arts). Odds are if you do a bit of asking around, you'll find the place that has the reputation as the best of the best in your area. There will likely be no doubt about it which club you'd like to join. He will explain their hours of operation, fees and methods of training. You can also find out his experience as a boxing coach and whether he was a fighter himself at one point. Meet the staff and get a feel for the place. If it fills you with a sense of excitement and anticipation, it's probably right for you. Do ask questions. Find out what they would recommend for you and what kind of training you should start. What's their schedule like? Who would you work with? How can you meet everyone? Make sure you know what you're getting into before you sign up. You want a club that has a wide range of clients at different levels. As you begin to develop your skills, you will want to start sparring with other people. A club with fighters at all different levels mean that there will always be someone for you to work with and that you can go grow with the club. Think of it like walking into a restaurant: if there's no one there, you wouldn't eat there. And if there's only people in blue hats and you're not wearing a blue hat, you might not eat there. If there's only people who seem to be miserable, you probably wouldn't eat there. So take a look do the clients seem A) fit and competent and B) happy with their training? If you can, find someone who doesn't work there about the establishment. Sometimes you need an unbiased party to get an honest opinion. Before you start working with a coach, it's probably a good idea to know at least the 101 of boxing and some of the terminology. You don't have to be good at it, you should just know a little of what your club peers are talking about. Here's a few starters: Jab. This is the busiest punch in boxing. It's a simple punch thrown to your opponent's chin with your leading hand (the hand of the forward foot). Cross. This punch is thrown with your dominant hand. It is a power punch. It involves a slight rotation of your torso, simulating a horizontal moment across your plane. Uppercut. This punch ends up in your opponent's chin or solar plexus. It's thrown at close range and can be quite the cincher. Hook. This is a short sideways punch delivered with your elbow out and to the side so your arm forms a hook. Southpaw. This is a left-handed fighter (either naturally or converted). To a "normal" fighter, they do everything in reverse. Because of their stance differences, they practically fight on top of each other. Outside and inside fighters. An outside fighter likes to keep his distance, stepping in for the jab. An inside fighter stays close, preferring moves like the uppercut.
Summary: Choose a boxing club to join. Talk to a trainer. Check their membership. Familiarize yourself with the basics.

Very often when you make a mixtape for a parent or other older relative, it is intended to be a way for them to sample new music. If you're going to show them a lot of new music, spend some time trying to guess whether or not they'll actually enjoy listening to any of it first. Remember, this person has very different musical tastes than you do. For this kind of mixtape, pick the catchiest and most accessible songs you can think of within the confines of whatever type of music you're planning to give away. Use your past as a guide. If you can't figure out which tracks those might be, think back to the first time you heard the albums in question. What tracks immediately caught your attention? Even if you've moved on from them now, those are the tracks most likely to make a good impression on people who haven't heard the music before.
++++++++++
One-sentence summary -- Hear with the recipient's ears. Pick your tracks based on what you think they will like.

Q: If your chest tightness comes along with heartburn, it is probably because of a gastrointestinal problem. Getting up and moving around, rather than lying down, can reduce this problem and the chest tightness it causes. Try some light exercise, like going for a walk or taking some stairs. You can also take antacids for quick relief from acid reflux. Chest tightness caused by acid reflux can be alleviated by eating a modified diet, such as lowering your sodium intake. If your chest tightness is caused by heart problems, COPD, or other issues, your doctor may also make dietary recommendations, or suggest losing weight. Once your doctor figures out what's causing your chest tightness, they may recommend changing certain habits, like stopping smoking, to ease the problem. These may be used together with or instead of medication. Lifestyle changes that may reduce some types of chest tightness include: Exercising regularly Trying relaxation methods, like meditation Eating a well-balanced diet Avoiding caffeine, alcohol, tobacco, and drugs
A: Exercise to relieve chest pain accompanied by acid reflux. Make dietary changes. Talk with your doctor about additional lifestyle changes that may alleviate your chest tightness.

Problem: Article: There are a variety of websites that focus exclusively on finding mates for wealthy individuals, including DateAMillionaire.com and MillionaireMatch.com, which makes it easy to find a prospective partner with millions in the bank. Keep in mind that there tend to be more wealthy men on these sites than women, so you have better odds if you're looking for a boyfriend. To improve your chances of getting a millionaire to look at your online dating profile, have a professional photo taken. You don't necessarily need to go for a full-on glam look, but a high quality profile pic can make a big difference. If there's an option to include more than one photo in your profile, post as many as possible. It can help set you apart from the crowd. When possible, incorporate humor into your profile. A fun, lighthearted profile is more likely to stand out than one that outlines your entire dating history. Make sure to proofread your profile carefully for grammar and spelling mistakes. A millionaire is likely on the hunt for a high quality person, and it's the little details that they'll pay attention to. Many wealthy, successful people prefer a more personal, hands on approach to finding a possible partner than online sites provide. Matchmaking businesses run background checks on all potential partners, and even conduct simulated dates with clients to get a better feel for what they want in prospective mate. To make it into the prospect pool, you'll probably need to complete a questionnaire with details, including your education, professional, and travel history, as well as your height and weight, and pay an application fee. The best way to find a matchmaking service in your area is to search online. Google matchmaking and the name of your town to see if there are any nearby that are accepting applications. If your application is accepted by the service, you'll likely have to go through an interview process, which may be a one-on-one appointment or a group meet-and-greet event. If you'd rather meet a millionaire on your own, you'll need to hang out at the types of places that wealthy people typically frequent. Because they enjoy the finer things in life, you can usually find them at five star hotels, hotel bars, and steakhouses. Identify the posh restaurants and bars in your area, and hang out at the bar to meet some high-powered, successful people. The best time to hit the upscale bars and restaurants in your area is between 5 and 7 in the evening. People who've been busy with business meetings all day will often visit at the end of a long work day for a dinner or drinks.
Summary:
Join on an online dating site. Consult a matchmaker. Visit upscale hotels, restaurants, and bars.