Problem: Article: You could also try using a lot of lubricant before reaching for the tampon with your finger. This might make it less painful and easier to do. Don't pour water in the vagina or use soap. It can cause infections. And don't put scented lotions on the vagina; they can irritate the skin. It might also be helpful to use a mirror to investigate what is going on down below. Or you could try peeing into the toilet. The natural process might dislodge the tampon. If that doesn't work though - and this is very important - your next step should not be to introduce a foreign object, like metal tweezers, to your vagina. It's worth repeating: Do not EVER use another object to get the tampon! That can be very unsanitary, and it could also get stuck. Foreign objects also could scrape the vaginal walls. You want to remove the tampon in a way that doesn't cause you more problems. If you can't find the tampon or retrieve it, you need to go to the doctor right away. If a tampon is left inside of you, it could cause an infection and be very dangerous. You could also ask a second person to try to get it first (like your partner), but many women are too embarrassed to do that (if you do, the person should wear gloves). It should be easy for a doctor to remove a stuck tampon. Don't be embarrassed about this; you should realize that this is something that happens all the time, and the doctor has almost certainly seen it before. You never want to risk your feminine health. The doctor can painlessly remove your tampon in their office. First, they'll likely try pulling it out. If that doesn't work, they can use the same tools they use for an examination to slightly open your vaginal canal and retrieve the tampon. Either way, you won't feel any pain. Sometimes women forget they have a tampon in, and then insert another one, causing the first one to get stuck. Try to remember when you inserted a tampon because leaving one in too long can cause serious infections. If you have symptoms like foul odor, vaginal discharge, dizziness, pelvic pressure or pain, or abdominal discomfort, call your doctor immediately.
Summary: Try lubricant. Use your fingers only. Call a doctor.

Problem: Article: If your loved one gets angry, the only way you can effectively defuse the situation is by getting a hold of your own anger. Losing your own temper will only make matters worse. Breathe in and out deeply. Count silently to 100 or go splash water on your face to clear your head. Lower your voice, so that it's just above a whisper. Doing this helps you maintain calm without shouting, but it also reinforces appropriate communication. Your loved one will likely follow suit and lower their voice, too. Many angry people get that way because they feel no one is listening to them. Turn off your loved one's angry switch by giving them 100% of your attention. Turn to face them and hear them out without interrupting. Being a good listener could help defuse the situation completely. Be sure to pay attention to the underlying issue. Your loved one may act angry because they don't believe they are being heard or understood. Be sure to validate their experience and let them know that you are taking them seriously and respect their opinions. Demonstrate your understanding by using reflection techniques. This might sound like, "I can see why you feel angry about the teller being rude to you," or "I think I understand the problem. You feel overlooked." Insist that your angry loved one treat you with respect. In a calm and cool manner, say something like, "I will leave if you don't stop shouting," or "I won't continue this conversation if you engage in name-calling." Once a boundary has been communicated, be firm and follow through if the person crosses the line. You want to steer clear of criticism or blame, so interact using "I" statements that convey your needs without placing blame. These statements don't attack the other person, but they do let you communicate how you feel about the issue. For example, instead of saying "You are always shouting at me!" say "I feel anxious when you shout. Can we try to use indoor voices?" Angry people often view advice as criticism, so avoid trying to fix their problem. Just actively listen. If you want to try to work out whether your loved one merely wants to vent or needs a solution, ask them after they've finished talking. You might ask, "Do you want help with the problem or did you just want to get everything off your chest?" before you try to offer advice. Or, you could say, "I understand your anger. How can I help?" If your loved one tends to view you as critical, save your solutions for another time when they've cooled off. If you feel under attack or overwhelmed during communication with an angry person, ask for a timeout. You might say, "I don't think we're going to reach an agreement if we're shouting at each other. Let's take 10, okay?" Go someplace where you feel safe and get your own emotions under control. Listen to soft music, watch a silly YouTube video, or call someone who tends to calm you down.
Summary: Stay calm during tense situations. Speak in an even, moderate tone of voice. Give your full attention when listening. Show compassion towards the other person. Assert your boundaries. Use "I" statements to discuss the problem. Resist the urge to give advice. Take a break if you need one.

Problem: Article: Many medications can increase bowel movement frequency or cause diarrhea. Check the package insert that came with your medication. If diarrhea or any changes in bowel frequency are listed as possible side effects, consult your healthcare provider if you experience these symptoms. Adderall has diarrhea listed as a side effect. Metformin, a common medication for diabetes, also cause significant diarrhea. Check with your doctor if you are having significant GI symptoms while on metformin. Other common medications can cause diarrhea, including misoprostol, laxatives, and stool softeners. Alcohol can also cause diarrhea and may exacerbate bowel-related medical conditions such as Irritable Bowel Syndrome (IBS). Stress may contribute to increased bowel movement frequency and can cause diarrhea. People often feel anxious about relationships, finances, education exams, or other big life events. Avoid the stressors you are able to avoid. This can include changing your plans to avoid areas of high traffic, or avoiding a particularly difficult coworker. Treat your time as valuable. Learn to say no when someone asks you to help with a last-minute deadline or other activity that you really just don't have time for. Communicate with respect. If your neighbor is running a basketball tournament out of their house and creating a traffic snarl in your neighborhood, politely ask the person to change their behavior. Perhaps they could encourage parents to carpool or park farther away. Be up front about how much time you can allocate to a project, conversation, or other activity. For example, if your coworker rushes up to you just as you're about to leave for a meeting, politely tell them that you only have 5 minutes to listen. Forgive and move forward. Staying angry and holding a grudge takes energy your energy. Talk with the person who has wronged you and honestly express your feelings. Know that their answer may or may not be what you want to hear. Sometimes shrugging your shoulders and moving on is the best thing you can do for you. Be adaptable and flexible. As important as it is to have a plan for many things, life always throws us curveballs. Ask yourself if having a pristine house is truly important, or if simply having a clean house is acceptable to you. Evaluate whether or not the thing that is bothering you will really matter a year or five years from now.
Summary:
Write down a list of medications that you take. Avoid drinking alcohol in excess. Manage your stress levels.