INPUT ARTICLE: Article: When they come home be sure to take note of their smell. You don't need to have a breathalyzer to detect the use of drugs or alcohol. You can often smell alcohol, marijuana, or cigarettes long after they have been used. Just because their clothing smells like cigarettes or marijuana doesn't mean that they were smoking them. They could have been hanging out with friends that were smoking. If you smell drugs on your teen, you should consider asking them about it. Say something like, "Have you been drinking?" Methamphetamines are commonly used among teens, and this drug may leave a cat urine smell. Excessive cologne or perfume could be an attempt to mask the smell of smoke or alcohol. Nosebleeds, scabs around the mouth and nose, and bloodshot eyes can be a sign of drug use. This is especially true if you see more than one or all of these facial changes. It can be a sign that they are currently high or that they are snorting drugs up their nose. If you notice continuous facial changes, ask your teen if they need help by saying, "I've noticed that you have had a lot of nosebleeds lately. Is everything okay? Do you need to see a doctor?" They may not care as much about their physical appearance. Showering less, not brushing their hair, wearing dirty clothes, or just generally looking unkempt may be a sign of drug use or of a mental health problem. This is especially alarming if your teenager hasn't done this in the past. Some drugs cause you to have a loss of appetite. Over time this could lead to considerable weight loss. On the other hand, other drugs cause you to have an increase in appetite. Over time this could lead to considerable weight gain. Monitor your teen's eating while they are home and ask them about their meals while they are not home. Eat family meals together, and ask your teenager what they had for lunch at school. Keep in mind that changes in your teen's eating habits may also indicate a mental health problem, such as an eating disorder. Do not immediately assume that drugs are to blame for the change. Extreme drug use can cause neurological disorders, which can lead to shaking, tremors, and even seizures. This is often a sign of using cocaine, amphetamines, or other stimulants. Any impairment is your teenager's coordination could also be a sign of current drug use or long term side effects. Seizures can occur in drug users even without a prior history of seizures. If this happens in your presence, seek medical help immediately. Be aware that there are many different types of drugs and the side effects of each type of drug can be very different. For example, if your teen is using cocaine, then they will exhibit different side effects than someone who smokes marijuana or uses methamphetamines. Watch for signs of psychosis as well. Psychosis can be a serious side effect of drug use. If your tee is suffering from psychosis, they may experience delusions, hallucinations, confusion or disturbing thoughts, or a lack of self-awareness. If your teen is showing any signs of physical or emotional distress as a result of drug use, especially neurological signs like seizures, shaking, tremors, or memory impairment, then you need to call 911 or get your child to an emergency room immediately. Medical professionals can evaluate and treat you child, and if your child is on drugs, then they can help you to get help for your child.

SUMMARY: Smell their clothes and breath. Take note of any physical changes on their face. Notice changes in their appearance. Monitor their eating habits. Keep an eye out for more serious side effects. Seek emergency medical attention for your child in severe situations.

INPUT ARTICLE: Article: If you have a few items that always need to be ironed, try buying a garment steamer. Steaming takes about a quarter of the time ironing does and is a great option for large or special items that need to be pressed. Garment steamers have different water capacities depending on their size, so check your steamer's instructions before filling it. Don't fill it up beyond the maximum fill level--this can cause a leak that can damage your steamer. Get a hanger and put the item that needs to be ironed on it so that it's hanging upright. Most hangers will be fine, but avoid using hangers made of wood or that have cloth coverings--steam and water can damage them or leave marks on your clothes. If you're trying to steam curtains, leave them on the rod. You can use a garment rack, door sill, curtain rod, or anything that gets your item hanging vertically. Don't try to steam garments that are lying flat--you'll just get them wet! Check your label to be sure the item can be steam-cleaned before starting. Gently run the steamer head across the wrinkled areas until there are none left. Don't press it too hard against the garment--just hold it against the fabric and gently move it downward. You can hang up clothes on the shower bar to steam while you're taking a hot shower. This is less effective than using a steamer or dryer, but you'll be able to get some wrinkles out.

SUMMARY: Buy a garment steamer. Fill the steamer and turn it on. Put the item on a hanger. Hold the steamer head up to the wrinkles. Hang your clothes in the shower.

INPUT ARTICLE: Article: Set the barbell on the ground. Stand so that your shins (not your toes) are about 6 to 10 inches (15 to 25cm) away from it. Set both feet directly below their corresponding shoulders. Bend your knees a little bit. As you do, make sure your shins remain perpendicular to the floor. Now bend over from your waist until your upper torso is more or less parallel with the ground. Keep your chest up as you bend over, so that your back is as straight as it should be when standing upright with good posture. Squat until your hands are able to reach the barbell. Take hold of it with an overhand grip (also known as "pronated"), so that your palms face downward toward the floor or inward toward you. Spread your hands apart so they are a just a tad wider than your shoulders. Now straighten your hips and knees, lifting with your legs, until they are back in your starting position. Keep your arms straight held straight down as you rise. First, draw in a breath. Then, without moving your legs or upper body out of position, pull the barbell with your forearms toward your lower chest. Exhale as you do so. As you lift, bring your elbows up and behind your torso, rather than sticking them out to your sides like wings. When the barbell reaches your torso, use the muscles in your shoulder blades to finish drawing it up the rest of the way. Continue holding the barbell to your chest for a second or two once you reach the top of your lift. Then draw in a breath and reverse the motion. Carefully lower the weight back to your starting position (not the floor). Don't hand it over to gravity and let it drop. Use as much control over the lowering of the barbell as you used when raising it.

SUMMARY:
Get into position. Get ready to lift. Execute a row. Finish your row.