Q: When you get into position, place your arms and knees on the folded part of the mat. The double-folding will help protect your knees and elbows if you're having problems there. For some people, this pose can cause pain along your spine or in your hips. By placing short blocks under your arms, you lift your spine a bit, which in turn, helps relieve that pressure. Use small yoga blocks or even heavy books for this purpose. You can also use a folded or rolled blanket. At the same time, stretch your arms further away from you. This will give you a fuller stretch than the regular version, but you also have to be careful of neck and shoulder muscle strains. From here, you can walk your arms forward until your body and hips are on the floor. Grab the front corners of the mat in each hand, and straighten your arms to a 45-degree angle. Push the mat forward and out at the same time, stretching it out from your knees. Lift your knees off the ground, supporting yourself on the balls of your feet and your hands. Keep lifting until your back is in line with your arms. Hold this position for 2-5 breaths before lowering yourself back to the starting position.
A: Fold your mat inward at either end to provide support. Put blocks under your arms for back pain. Make this pose more challenging by tucking your chin into your chest. Do an arched downward-facing frog for a more challenging pose.

Article: The best way to flush any type of drug from your system is to keep your body very hydrated. Drink plenty of water throughout the day. Over the course of several days, the water will dilute the concentration of drugs in your body, and frequent urination will help flush out any detectable sign of the drugs. For drugs that are stored in the fat cells of your body (e.g., cocaine and THC from marijuana), increasing your water consumption will not have a noticeable effect. Adult men should drink at least 15.5 cups (3.7L) of water a day, and adult women should drink at least 11.5 cups (2.7L) of water daily. If you're drinking water to flush drugs out of your system, increase the amount of water you're drinking daily by about 23 cups (0.470.71L). All types of tea are great detoxing agents, and cranberry juice will make you urinate more frequently. Drink 3-4 glasses of tea or juice every day while you're trying to clear drugs out of your system. You can drink green, black, white, jasmine, or any other type of tea. The tea will provide your body with antioxidants and electrolytes, which will accelerate your metabolism. You can drink your green tea hot by steeping tea bags. Or you can drink it cold, by making iced tea. If you're drinking hot green tea, pour 14 teaspoon (1.2mL) of lemon juice into the tea to enhance the flavor. Alcohol binds most easily to cocaine and the THC in marijuana and helps the substances attach to the body's fats. Once THC and cocaine are stored in fat cells, they're difficult to remove from the body. Drinking alcoholespecially in large amountsonly worsens the problem. Alcohol can have negative effects on your body on its own and may also lower your inhibitions and result in you taking more of the drug you're trying to flush out.
Question: What is a summary of what this article is about?
Drink at least 1012.5c (2,4003,000mL) of water throughout the day. Consume tea or cranberry juice daily in addition to water. Avoid drinking alcohol when flushing out drugs.

Problem: Article: Most minivans cost a bit more than the average compact or midsized car, so check your budget to make sure that it can accommodate the new expense. Since minivans can lose their value quickly, a good idea might be to buy a used minivan. This way, you will know exactly how much money you can spend when buying a minivan. You are also likely to get the best rate on an auto loan when you use a bank or credit union to which you are a member. Look at both the used and new sections under Vans/Minivans so that you can compare the difference in price between the two.
Summary: Make sure you can afford the vehicle. Get pre-approved by a bank or credit union. Check the Kelly Blue Book to get an idea of the prices you can expect for a minivan.

INPUT ARTICLE: Article: Go to Options -> Keyboard Tab

SUMMARY: Start the game. Locate the desired action whose bind you want to change and then change it.

In one sentence, describe what the following article is about: You'll need lots of wood. Wood is used to make everything from the floors, counters, shelves, tables, and chairs. You'll also need trapdoors and pressure plates which can be used to craft stovetops, tabletops, and the sides of chairs. Keep in mind that different types of trees produce different color wood. Oak and Birch trees produce lighter color wood. Dark oak and spruce have a darker color. Jungle wood and acacia have a reddish tent to it. Cobblestone is mined from stone using a pickaxe. Stone can be found underground and alongside mountains. Stone can be used to make buttons as well as for countertops and floors. Use the following steps to craft stone: Craft a crafting table from the wooden planks you made. Craft a furnace using the crafting table and 8 pieces of cobblestone. Place the furnace and open it. Place cobblestone in the space above the icon that resembles a flame. Place place fuel in the space below the icon that resembles a flame. You can use coal, charcoal, wood, or wooden planks. Wait for the cobblestone to finish cooking and gather your stone from the furnace. Minecraft has lots of materials that can be used to craft a good looking kitchen. And they're always adding new materials. Below is a list of some items you may want to add to your kitchen and where you can find them: Iron: Iron can be used to craft buttons, cauldrons (for a sink), buckets, and steel doors. Iron ore is mined in caves using a stone pickaxe and then smelted into Iron bars using a furnace. Sand: Sand is found in and alongside rivers and lakes and mined using a shovel. It can be used to craft sandstone, which can be used for counters and floors. It can also be smelted in a furnace to create glass, which can be used for windows. Granite: Granite is a reddish stone found in caves. It can be mined with a pickaxe. You can use a crafting table to craft polished granite from 4 granite blocks. Clay: Clay can be found by mining clay blocks using a shovel in rivers and lakes. It can be used to craft clay blocks and bricks which make great walls and counters. Nether Quartz Block: Nether quartz blocks can be crafted from nether quartz. You get nether quartz by smelting a nether quartz block mined in the nether in a furnace. You can then craft four nether quartz into a nether quartz block using a crafting table. Plants: For some added decoration, consider adding some flowers or plants to your kitchen.
Summary: Gather wood from the trees. Mine cobblestone. Craft stone. Gather optional materials.

Q: Go to https://www.ubuntu.com/download/desktop in your computer's web browser. You can download the Ubuntu disk image (also known as an ISO file) here. You'll find it near the bottom of the page. It's a green button to the right of your selected version of Ubuntu. Doing so takes you to the support page. This link is in the bottom-left corner of the page. The Ubuntu ISO should begin downloading immediately, but if it doesn't, you can click the download now link at the top of the page. While the Ubuntu ISO downloads, you'll have plenty of time to set up your virtual machine in VirtualBox.
A:
Open the Ubuntu website. Scroll down to the latest version of Ubuntu. Click Download. Scroll down and click Download Now. Make sure that Ubuntu begins downloading.