Article: It is important to wait so that the debris in your inner ear can settle before you inadvertently shake it up again. This helps to avoid any rebound symptoms of vertigo right after leaving the doctor's office (or right after performing the maneuver on yourself). After about 10 minutes, the debris should be settled and you are safe to proceed with your day as normal. After you get the maneuver performed on you by a doctor, you will be given a soft collar (also known as a soft neck brace) that you will be asked to wear for the rest of the day. The collar will help to control your head movements so that you don't accidentally move your head in a way that makes your inner ear crystals get out of place again. The night after you have the maneuver done, you should plan on sleeping with your head kept up at a 45 degree angle. You can do this by propping yourself up with pillows or by sleeping in a reclining chair. This means keeping your neck as straight as possible, with your head facing forward. Avoid doing things like going to the dentist or hairdresser, where they tilt your head backwards. You should also avoid exercises where your head moves around a lot. You should not tilt your head back more than 30 degrees. When you shower, position yourself so that you are directly under the shower head so that you don't have to tilt your head back. If you are a man who needs to shave, bend your body forward rather than tilting your head to shave. Avoid any other positions that are known to trigger your BPPV for at least one week after the Epley maneuver has been performed. After you have waited for a full week avoiding symptoms that are known to provoke your BPPV, try an experiment and see if you can cause yourself to experience vertigo again (by assuming one of the positions that may previously have triggered it). If the maneuver was successful, you should not be able to trigger the vertigo in yourself at this time. It may return again down the road, but the Epley maneuver is highly successful and serves as a temporary cure for BPPV in about 90% of people.
Question: What is a summary of what this article is about?
Wait for 10 minutes before leaving the doctor's office. Wear a soft collar for the rest of the day. Sleep with your head and shoulders in a mostly upright position. Keep your head as vertical as possible during the day. Test the results.
Article: This is the location at which your photos from Lightroom will be placed. You can define a subfolder under the main directory for better organization. You can also set here what the program will do when it encounters existing files in the destination folder bearing the same filenames. Define how your output files would be named. You can leave this option empty and have the photos use their existing filenames, or you can opt to define their naming convention through the use of their current filenames, sequences and timestamps, metadata, and a custom text. Select what file type or format you'd want your edited photos to be in. You can also define, between 0 and 100, what the image quality would be and the maximum file size of a file. You can resize your image by ticking on the "Resize to Fit" checkbox and selecting from the dropdown box what measurements to use. You can resize using Width and Height, Dimensions, Long Edge, Short Edge, or Megapixels. You can also choose not to enlarge your photos by ticking the Don't Enlarge checkbox to reduce quality degradation caused by enlargement. You can define how much sharpening would be applied to your photos. Choose to sharpen for Screen, Matte Paper, or Glossy Paper or leave this blank (unchecked) if you don't need any sharpening. If you would want to automatically embed a watermark on all of your photos, you can easily do that during export from Lightroom. Tick the Watermark checkbox and define what watermark should be used for all of them. This is useful when you want to put your name, copyright information, or your logo on your photos. If you just want to use or keep your edited photos as they are after Lightroom, opt for 'Do nothing' in the "After Export" dropdown box. If you want to use these photos in another application, you can select this option by choosing Open in Other Application and defining the program to be launched after the export process.
Question: What is a summary of what this article is about?
Set an export location. Set your file naming parameters. Set the file format/extension. Resize your images. Sharpen your images. Put a watermark on your images. Post-process your images. Finished.
Article: Remove your cake with the crumb coating from the fridge, and add a dollop of room-temperature frosting to the top center with your offset spatula. You could also choose to pipe a layer of frosting on with your smooth cake piping tip if you want. Frost the top of the cake working from the center out. Then, add a layer to the sides of the cake as well. Don't worry about this first layer of frosting being perfectly smooth. Try to keep it as level as possible though, smoothing out any ridges that might arise. Leave your cake uncovered on the counter for 15-20 minutes until the frosting is dry to the touch. If you need to, you can leave it to set for longer. Take a paper towel or a piece of wax paper and place it on the top of your cake. Use your fingers to smooth the frosting, using the paper as a barrier. Move the paper to the sides and repeat the process to smooth the edges of the cake as well. For a completely smooth cake, use wax paper. If you would like a small pattern to show through, use a paper towel with the ridge-side down. Only place the paper and smooth it with your fingers a single time. Lifting and replacing the paper on the same section of cake will expose the wet underlayer, and just smear the frosting.
Question: What is a summary of what this article is about?
Add your first layer of frosting. Let the frosting dry. Smooth the tops.