Do not italicize, bold, or underline the heading. If including multiple appendices, label each as "Appendix A," "Appendix B," and so on. The information in an appendix should relate to the information in your paper, but it should not be crucial or essential to your argument. An appendix is a way to include related information without distracting from the main argument of your paper.
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One-sentence summary -- Center the "Appendix" heading. Add related but unnecessary information.

Use aluminum foil to line a baking sheet. Add salt, Worcestershire sauce, hot sauce, and brown sugar. Mix the ingredients together so that the seeds are completely coated. Bake for about 45 minutes, or until crispy.
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One-sentence summary -- Preheat oven to 300 degrees Fahrenheit (150 degrees Celsius). Stir pumpkin seeds and butter together in a bowl. Spread the seeds out in an even layer on the baking sheet.

Weight loss and toning muscles takes some time, so be patient with yourself and your body. Don't expect your thighs to look perfect after just 1 or 2 workouts. With proper diet and exercise, you should start to see changes to your thighs after about 6-8 weeks. Choose at least 3 days a week to perform your toning exercises, and strive to get aerobic exercise every day if you can. Set a goal to improve your thighs in 2-3 months, and try not to worry about your weighing yourself until the first month of your workout and healthy eating routine. In addition to toning exercises, aerobic activity helps you shed pounds and strengthen your muscles. Running and jogging are great ways to get your heartrate up. You can also try bicycling, swimming, brisk walking, or jumping rope. Make active choices throughout your day to get in a bit more physical activity. Do this in addition to regular gym and exercise time. You can try things like taking the stairs instead of elevator, walking on your lunch break, or parking in the back of parking lots. Consider biking to work instead of driving, take a walk after work or school, and take up active hobbies like rock climbing or hiking.
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One-sentence summary -- Be patient and set realistic expectations for your body. Aim to get 30 minutes of aerobic exercise 5 times per week. Squeeze in small bits of physical activity in your day-to-day life.

Choose a USA Taekwondo affiliated school which teaches Olympic style taekwondo. These are recognized by the US Olympic Committee and the National Governing Body for taekwondo in the United States. This body educates coaches and checks their background for safety, so you can be sure that you are being trained safely and conscientiously. Use the Team USA taekwondo club locator app on the Team USA website to find a local school. The World Taekwondo Federation (WTF) World Ranking has 8 senior weight divisions for male and female, respectively. The WTF Olympic Ranking is broken up into eight weight categories: 4 for the male and 4 for the female divisions. You can find out which category you fit by visiting the WTF website. Weight categories will differ for juniors. To check junior weight divisions, visit the Team USA taekwondo site. There are three main advanced attack methods. Each technique requires being in a strong physical condition and having flexibility, power, coordination, agility, and fast reflexes. In addition, one must exercise judgment as to which technique is optimal at any given point depending on the fighting conditions. The techniques are: Direct attack. There are three main types of direct attacks: the in-place attack, the incline attack, and the sliding attack. Which one you use will depend on the distance and stance of your opponent. Indirect attack. There are three types of indirect attack: cutting, feinting, and footwork. These mislead the attack of your opponent. Counterattack. There are direct and indirect counterattacks. The latter type of attack involves footwork followed by an attack, whereas the former involves staying in place.
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One-sentence summary --
Sign up for a taekwondo class. Determine your weight category. Learn attack methods.