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Plants should be matched to a container of the right size to ensure that water is distributed efficiently. Plants in containers that are too small can become "root bound," meaning the roots take up all the space. Plants in containers that are too big may not hold water in the soil and so will become dried out. If you check the roots and you can tell there is more root than soil, this is a good indication that it's time to get a bigger pot. You only want to move plants up one pot size at a time so you don't end up with too much extra room. If the leaves of the plant seem disproportionate in size to the bottom, you should move up a pot size. If the pot has ever tipped over because of being top heavy, this is a definite indication you need a bigger pot. As with many aspects of tending indoor plants, there is no hard and fast rule that always applies. You need to occasionally take stock of your plant and judge if you feel a bigger pot would benefit it. Since overwatering is often what kills plants, pots that allow plants to drain are very important. These pots will either have a hole in the center of the bottom or may have some kind of thin slits on the bottom. Pots with a solid bottom can cause water to pool and the roots can rot if soaked for too long. If pots without drainage holes are your only option, it works well to put a layer of stones at the bottom of the pot. Extra water can pool there and won't be in direct contact with the soil and roots. The stone layer should be an inch or so deep. Be extra careful not to overwater your plants. If you can only find plastic pots without holes, you can drill your own holes into the bottom. If your pot is going to drain water, you most definitely don't want it draining out onto your floors. You can purchase plastic pans specifically for this, or you can improvise and use a plate or saucer. You could even cut up a milk jug or 2 liter bottle if the pot is small enough and you aren't overly concerned with the appearance of it. Always empty this drainage pan within a half hour or so after watering, rather than allowing the plant to sit in it. If you don't drain the pan, it's basically the same as having a pot with no holes, as the plant will still be soaking in too much water. If you have had a plant for a while and you can tell it is growing bigger, it may be best to replant it in a bigger pot. If the soil of the plant has shrunk away from the edges, it may need a smaller pot. To check if a plant has become root bound, you can carefully pull it out of the pot and check if there is still plenty of soil or if it seems to be mostly roots.

summary: Pot plants in properly sized containers. Place plants in a pot with drainage holes. Place a drainage pan under the pot. Repot when necessary.

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Stem cell therapy is not a cure-all for diseases. Using stem cells, especially unregulated or unproven stem cell therapies, can possibly result in infection at the injection site, the growth of tumors, and rejection of donor cells by your immune system. For this reason, it is important that you talk to your primary care doctor before starting therapy. Avoid going to so-called "stem cell clinics." These clinics often promote unregulated and unproven therapies, which can cause unpredictable side effects and injures. There are currently only 2 treatments known to be safe and effective forms of stem cell therapy. These are blood stem cell transplants for blood and immune disorders and skin grafts for skin injuries and disorders. If you have 1 of these conditions, talk to your doctor to see if stem cell treatment is right for you. You can find clinics promising to treat any condition with stem cell therapy, but that does not mean that it has been scientifically proven that stem cell therapy can treat it. Currently, stem cells are being studied to treat macular degeneration, diabetes, multiple sclerosis, spinal cord injury, and heart disease. If you have either of these conditions, talk to your doctor about joining a clinical trial instead. A good doctor will make you aware of all of your options for treatment, not just stem cell therapy. They will be honest and upfront about your risks and benefits of stem cell therapy. If the doctor tries to push you into stem cell therapy or if they will not answer your questions, find another doctor. You might ask: "Is this a routine or approved stem cell treatment for my condition? What other treatments available that may be as effective?" "What are the benefits of using stem cell therapy instead of other treatments for my condition? What are the risks of stem cell therapy compared to other treatments?" "How will you administer the stem cells? What types of stem cells are you using and where do they come from?" "Will you use my own stem cells or stem cells from a donor? If you are using a donor, how will you prevent my immune system from rejecting the cells?" "What accreditation does your clinic have? What is the accreditation of the facility that makes the stem cells?" Your doctor may take stem cells from bone marrow, your bloodstream, or from donor umbilical cord blood. The stem cells will be administered through an intravenous (IV) line. Each treatment can take between 1-5 hours. Usually only 1 transplant is needed. It can take up to 1-2 years for you to fully recover, however. During this time, your doctor will continue to monitor your blood. Talk to your doctor to determine if this type of transplant is right for your condition. This treatment is often used for cancers like leukemia and neuroblastoma. The FDA has approved a list of cord blood agents that can be used safely in the US. Check that the cord blood your doctor gives you comes from one of the facilities on this list: https://www.fda.gov/biologicsbloodvaccines/cellulargenetherapyproducts/approvedproducts/default.htm A skin graft is a treatment where healthy skin is attached to injured or burned skin. The healthy skin contains stem cells. Typically, the donor skin comes from a healthy part of your own body or from a donor. Some laboratories are even growing skin sheets from stem cells. Your doctor will advise you on the best treatment for your condition. It take up to 2-3 weeks for a skin graft to fully heal.

summary: Educate yourself about the risks of stem cell therapy. Talk to your doctor about stem cells if you have blood, immune, or skin conditions. Ask the doctors questions about the treatment's credibility and process. Get a blood stem cell transplant to treat some blood and immune disorders. Get a skin graft to treat injuries and some skin disorders.

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Once you have your diagnosis and collected all of your documentation you may want to consider hiring an experienced disability attorney to handle your SSA disability claim. There are several ways to locate an experienced disability attorney: ask for a referral from neighbors, friends or attorneys that you know. A personal recommendation is one of the best ways to find a good attorney. call a local legal bar associations. Legal bar associations often provide free referral services to individuals seeking an attorney. You can locate bar associations by performing an internet search for "legal bar association" and the city or state in which you reside. Most disability attorneys work on a contingent fee basis, which means that they get paid only after successfully winning your disability claim. Disability attorneys often meet with prospective clients for free before deciding whether to take your case. This meeting provides you an opportunity to discuss your case without any obligation. Be sure to bring all of your medical records to the meeting and consider asking the following questions: what fee does the attorney charge after winning the case how long does the process take what additional records do they require how many fibromyalgia cases have they successfully handled Once you have met with an attorney(s) you must decide whether you want to hire a lawyer to file your claim or file a claim on your own. Hiring an experienced disability attorney should greatly increase your ability to win your claim. These attorneys know how to navigate the SSA process, speak to judges and claims handlers and file your appeals, if necessary. Fibromyalgia disability cases tend to be more difficult so it may be to you benefit to hire an attorney if you are willing to spend the money.
summary: Locate a disability attorney in your area. Attend a free consultation with a disability attorney. Retain a disability attorney.