Begin with your feet flat on the floor, hip-width apart. Lift your arms above your head and position your palms outward, with your thumb sticking out. You should form an L-shape with your hand. Bend both legs a few inches. As you bend your legs, bend your arms at the elbow and bring your hands in towards your head. Repeat this four times, bending your legs and pulling your hands in. Make a smooth bouncing motion with your legs, pulling your hands inward as you bend your legs. Do not drop your elbows when you pull your hands inward. Keep your elbows up, sticking out on either side of you. You can also try moving your body from side to side as you do the bounce. Lean to one side as you bend your legs and pull in your hands. Then, lean to the other side. Place your feet hip distance apart. Jump one to two inches off the ground. Land lightly on the balls of your feet. Then, jump again. As you jump, land on the ball of your left foot. Lift your right leg up to the side, bending it at the knee. Place your right leg back down and jump again. Land on the balls of your feet. Jump again and lift your right leg up to the side. Return to the center and repeat these motions on the other side. Jump once. Then, jump again and land on your right foot, lifting your left leg up to the side. Add the hand movements by lifting your arms up above your head. Hold your palms outward with your thumb out, forming an L-shape. Raise your arms up as you lift your foot upward in the bounce. Bring them down when your leg goes down in the bounce. Start with your feet planted on the floor, hip-width apart. Raise your arms above your head with your palms turned outward. Lift your arms up. As you lift them, lean back on your right leg and lift your left heel off the ground, turning your left foot outward. Bend your legs and pump your arms up and down. Do this four times. Pump your arms up and down by bending your elbows and bringing your arms down. Then, raise them back up. Keep your palms turned outward, facing away from you. Make sure you bend your legs as you bring your arms downward. Do shoulder shrugs on the right side, with your left heel up, four times. Then, repeat the same movements on the left side, with your right heel up, four times. The dhol is the Indian drum that traditionally accompanies Bhangra dancing. It has a pattern of four beats repeating over and over again. Follow the beat of the dhol so your Bhangra dancing is fluid and on time. You can find recordings of the dhol online or at your local music store. Most Indian music soundtracks have the dhol as the central instrument, so you can also dance along to these recordings. To get a better sense of this dance style, you can watch traditional Bhangra dance videos online. Look for Bhangra dance videos from Indian events, like weddings or dance performances. Check for Bhangra dancing in Indian films or television shows. The more you watch Bhangra dance videos, the better you will be picking up the dance movements. Watching different Bhangra dance videos can also expose you to a variety of movements and styles.
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One-sentence summary -- Practice the bounce. Try the one-legged bounce. Do shoulder shrugs. Follow the beat of the dhol. Watch Bhangra dance videos.

Look for a leather polish online or a leather shop. Find one that is several shades darker than your current leather. Hold the cloth over the top of the polish bottle and turn it upside down to leave a quarter sized dab of leather polish onto your cloth. As you apply the polish to the leather, you should see it start to darken almost immediately. Continue to add more polish to the surface of the leather until the leather is fully covered. Use a separate clean rag and buff over the leather in circles. This will help even out the look of the polish and will help it seep into the leather material. Continue buffing the leather with the rag until the polish looks uniform on the surface of the leather. Allow the polish enough time to seep into the leather and dry. If you want your leather to be even darker, you can apply more polish to the leather after it has dried.
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One-sentence summary -- Purchase a dark leather polish. Put a dab of polish into a non-abrasive cloth. Work the polish into your leather in small circles. Buff over the leather with a dry rag. Let the polish dry overnight.

There are many specific styles and traditions of meditation. Some are associated with certain religions or spiritual practices, like yogic meditation and Tibetan Buddhist meditation, and others that are geared more toward your own experience. Most styles that are associated with other practices have certain ways of meditating that will help benefit the practice itself, like yoga and yogic meditation. Try researching specific styles of meditation online by visiting blogs and websites, like those on Zen Buddhism. Research specific styles of meditation if you already practice yoga or other contemplative exercises. There are many books, from religious to informal, on meditation and practices. Reading a book on meditation can give you further insight into the internal complexities of meditation. Books might also help clear up some of the more vague language or difficult to grasp concepts around attention and mindfulness. Go to your local bookstore and as an employee if they have any books on meditation. Check for books on meditation in "Eastern Philosophy," "Eastern Arts," "Religion," and "Self-help" sections of bookstores. Meditation classes are a great way to stay committed and get hands-on learning experience. Some meditation classes are offered through contemplative institutions or religious institutions, while others are offered by the community in public spaces. Meditation classes can also provide you with a new community of people, that range in all levels of experience, who share your desire to learn more about meditation. Look for meditation classes offered near you by looking up community listings by city. You can also find meditation classes throughout the U.S. by looking into specific institutions, like the Sri Chinmoy Centre.
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One-sentence summary --
Consider specific styles of meditation. Read books on meditation. Find a meditation instructor or meditation class.