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How to stop regretting your decisions
Understand the psychology of regret.
Regret is a powerful emotion. Learning to better cope with regret means understanding the psychology behind it.
Regret is negative feelings of guilt, sadness, or anger over past decisions. Everyone experiences regret at some point in life, especially young people, but regret becomes a problem when ruminating over past mistakes results in disengagement with your life, career, and personal relationships.