INPUT ARTICLE: Article: Comb your hair very gently and avoid combing it frequently. Start combing at the ends and untangle those first and work your way up towards the scalp; never place your comb at the scalp and pull it through tangled hair, this will rip out your hair and cause it to be very thin. Drink plenty of water every day to keep your hair rich in moisture from the inside. Your hair will bounce and move more easily and will not break easily or often. If you notice your hair bouncing and moving less it's important to drink more water. Nighttime can be damaging to your hair if you sleep on any type of fabric. Traditionally it has been said to sleep on a satin scarf or pillowcase. This is the only material which will prevent your hair from drying out at night. Never use grease on relaxed hair. Tradition has always taught African American women to smother their hair with all types of grease in the name of beauty. The use of hair greases has lead to irreparable damage, breakage and blockage of pores. It is impossible to sustain healthy hair and scalp if you use hair grease. Your scalp naturally produces its own oils which should be enough to keep your hair healthy. If you prefer greases, just keep an eye on your hair. If your hair becomes dry, greasy, stiff or brittle it is most likely related to the use of hair grease. Although natural oils are good for the hair such as olive, coconut, jojoba and etc. They give the hair good shine and helps to rebuild damaged hair as a natural conditioner.

SUMMARY: Use a very wide toothed comb to avoid ripping or tearing your hair out at the roots. Drink lots of water. Care for your hair at night. Use oil.

In one sentence, describe what the following article is about: If you decide to freeze an unbaked quiche after pouring the filling into the crust, do so by tray freezing it. Line a baking sheet with parchment paper and set the quiche on top. The parchment paper is not strictly necessary, but lining the baking sheet with parchment paper first can make it easier to clean things up in case any of the filling spills out and onto the tray as you transfer it into the freezer. Transfer the quiche and the baking sheet into the freezer, letting it rest in as flat a position as possible. Freeze the quiche for several hours, or until the filling becomes solid. The quiche should be as solid as possible. If the surface is soft, sticky, or tacky, it might stick to the plastic wrap or become indented after you place it in the freezer for storage. Get a large piece of plastic wrap and wrap it around the entire quiche, pressing the edges of the wrap together to create an airtight seal. It is important that you place the plastic wrap over the quiche before you place the aluminum foil over it. The plastic wrap will prevent the foil from sticking to the quiche after it freezes. Cover the plastic wrap covered quiche with a layer of aluminum foil. Once again, you should seal the edges firmly to minimize the amount of air getting inside. It is important that you do not let air come into contact with the quiche as it freezes. If the quiche gets exposed to air, ice crystals could form on the surface. These ice crystals could cause the crust to become soggy once they melt. If you do not have plastic wrap and/or aluminum foil, or if you are not confident that you created tight seals with either, place the quiche into a large plastic freezer bag and seal, squeezing out the excess air before zipping it closed. Whether you do this step or not, you should label the outer layer of wrapping with the current date and the contents of the dish. Doing so will make it easier for you to keep track of how long the quiche has been in the freezer. Transfer the wrapped quiche to the freezer and let it remain there at a temperature of 0 degrees Fahrenheit (-18 degrees Celsius) until you are ready to use it. Unbaked quiche can be frozen for about one month without the quality being reduced. Do not thaw the quiche prior to baking it. Unwrap it and bake as directed according to the recipe's instructions, allowing 10 to 20 minutes of extra baking time. Baking the quiche from frozen is recommended since thawing it out first can increase the likelihood of the crust becoming soggy.
Summary: Place the assembled quiche on a baking sheet. Freeze until firm. Cover the quiche with plastic wrap. Wrap a layer of aluminum foil over the dish. Consider placing the quiche into a large plastic freezer bag. Freeze until ready to use. Bake from frozen when ready.

INPUT ARTICLE: Article: Drink warm water or tea with a slice of lemon when you get up in the morning and throughout the day. Don't drink a lot of sugar or caffeine, which can have a drying effect on your voice. Avoid milk and dairy products, which encourage mucus production. Warm drinks are best, rather than very hot or cold drinks. Green apples contain pectin, which can combat phlegm. Try drinking green apple juice or eating a green apple. Relax your shoulders, but don't stoop them or slouch. Keep your body erect but relaxed. Do posture exercises if it's hard for you not to slouch. Good posture gives you the best use of your abdominal-diaphragmatic breathing. Slouching pressures the rib cage which makes it harder for you to inhale. Open a window, if possible, to make the air you're breathing fresher. Breathe deeply into your lungs without raising your shoulders. Take breath into your nose for the count of three, pause, and then exhale in one big breath for a count of eight. Maintain a humidity level of at least 30% in your work environment. Run a humidifier, if needed. Breathe in steam from a personal steamer (available at drugstores) or a hot shower. Alternately, pour boiling water into a sink basin and inhale the steam. Inhaling steam moistens your voice box and can relieve irritation of the vocal folds. Don't inhale steam from directly over a pot of boiling water or a stove. Try wetting a washcloth in hot water, wringing it out, and breathing through it with your mouth and/or nose. Put the heels of your hands under your cheek bones. Rub the muscles of your face by pressing inwards and down. Let your jaw open itself as you massage your face. Do this a few times to warm up your mouth and lessen tension in your jaw. You can also use circular motions to massage your facial muscles. To hum, exhale with a light "hmmmm" sound at a low octave that's comfortable for you. Do this again, adding an "ahhh" sound for the second half of the exhale. To buzz your lips, purse them somewhat and vibrate your lips as you breathe out, with your tongue relaxed. Inhale, then trill with your lips again on the exhale. You can try these exercises at escalating and deescalating pitches. Hold your tongue behind your top teeth. Breath out, vibrating your tongue in the sound of an "r." Maintain the sound. Do this at various pitches, without going past your comfort level. This exercise helps your tongue to relax, while stimulating your voice and breath. Stretch your voice by starting in a low octave and moving upwards using the sound of "me." Don't force your range. Instead, use gentleness to broaden your range with each repetition. Also try this exercise with the sounds "e" and "oo."

SUMMARY:
Hydrate. Relax your posture. Control your breathing. Lubricate your voice with steam. Relax your jaws. Hum and buzz your lips. Trill your tongue. Go up and down octaves.