What is the most logical next event?

How to see if you have misophonia
Determine if you are sensitive to certain sounds.
Any sound can potentially be disturbing to a person with misophonia. Usually, these are sounds that other people don't even notice or find casually annoying.

Options are: [I] It's more likely to be scary. Try playing somebody else's stringed instrument, singing a song if you can't understand it or just looking out the window, or simply tilting your head so the noise doesn't bother you. [II] You should pay attention to your hearing and figure out if a sudden racket or creaking door may be the source of the alarming sounds. You may hear a ticking clock, have a sudden headache, or disturb other people in your home. [III] They are also often sounds that other people make, such as tapping on a table or desk, clicking a pen, chewing food, or lip smacking. If you are overly sensitive to certain sounds, then you may have misophonia. [IV] When discussing the possibility of misophonia in your life, you should firstly examine the underlying cause of your sensitivity to sounds. Are you sensitive of certain noises or are you sensitive to them differently? Some people love classic woodland or summer sounds.
[III]