Write the next sentence in this paragraph:

A man demonstrates how to do a squat bench, raising weights as he squats down and propels forward. The trainer talks about proper form, showing how to keep legs and arms apart. the man

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[+] then sprints off in a long jump pass..
[+] demonstrates techniques while standing upright, marches forward, gradually turns sideways, and bends his body into a full stand before diving..
[+] stops and shows video of the squats..
[+] attempts another squat bench to the trainer's approval..
attempts another squat bench to the trainer's approval.