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Sahaja yoga provides the conscious awareness of subtle energy found in the body through true meditation. It is a natural awakening that has measurable beneficial effects on the body's well-being without side effects, special exercises, chanting, or mantras. As Sahaja yoga has become more popular around the world, it has proven to be effective in people's lives everywhere, regardless of age, , sexual orientation, occupation, race, color, or creed. Find a comfortable place to sit down with little distraction. During the experience, your left hand will remain on your left lap with your palm facing up. Your right palm will be used to touch certain parts of your body on the left side. As you make the motions, keep your eyes closed during the entire experience so that you can keep your attention "inside." It is recommended that you take your shoes off since Mother Earth drains all negative energy through the feet. The divine power is easily awaken inside all of us during the performing of Sahaja yoga. During the experience, one can feel the divine vibration in their hands. You will also be able to feel a cool breeze on the top of your hands and head. These "vibrations" are believed to be divine energy so real that it can be captured on film. Put your right hand on your heart and then ask the Kundalini inside of you three times: "Mother, am I the spirit?" Place your right hand under the ribs on the left-hand side of your body and ask the Kundalini three times: "Mother, am I my own master?" After that, place your right hand on your left side just below the belt , gently press and ask the Kundalini inside your body six times: "Mother, please give me the pure knowledge." Then, put your right hand under your left ribs and say ten times: "Mother, I am my own master." Place you right hand over your heart and repeat to the Kundalini twelve times: "Mother, I am the pure spirit." Next, put your right hand between your neck and left shoulder while turning your head towards the right. Repeat sixteen times to the Kundalini: "Mother, I am not guilty at all." While placing your right hand on your forehead, bend your head down and say a few times: "Mother, I forgive everyone including myself." Then, put your right hand on the back of your head, push your head back and say, "Oh, Divine Power, if I have committed any mistakes, please forgive me." Finally, open your hand fully and press on the fontanelle bone area on top your head. Move it slowly clockwise seven times, moving your scalp in unison with your hand. Each time repeat: Mother, please give me my Self-Realization." After you completed the meditation, take a moment to absorb your environment and to experience your feelings. By the time you finish, your feelings should be relaxed and your thoughts should have disappeared. This is considered the first step of meditation, or "thoughtless awareness," when you were completely cognizant without thought, in a pure state of peaceful consciousness. Now that you have reached this stage, you should feel the sensation of the cool breeze on the top of your hands and head. This is the Kundalini energy purifying the chakras in your body. If you fail to experience the breeze, the most likely cause is you did not forgive everybody. Therefore, say "Mother, I forgive everyone" a few times and check for the cool breeze once again.
Prepare for self-realization. Perform self-realization mediation. Conclude the self-realization mediation.