Article: It is common for people suffering from mental illnesses, especially those like depression and anxiety, to feel as though they should be able to just "snap out of it." However, just as you wouldn't expect yourself to "snap out of" diabetes or heart disease, you shouldn't judge yourself because you're struggling with mental illness. Having a network of people who accept and support you is important for everyone, but especially if you're dealing with a mental illness. Friends and family are good places to start. There are also many support groups available. Check for a support group in your community, or find one online. The National Alliance on Mental Illness (NAMI) is a good place to start. They have a help-line and a directory of support resources. While meditation cannot replace qualified professional help and/or medication, it can help you manage the symptoms of certain mental illnesses, particularly those related to addiction and substance abuse or anxiety. Mindfulness and meditation emphasize the importance of acceptance and presence, which can help alleviate stress. You may find it helpful to seek instruction from a trained meditation or mindfulness expert first and then continue on your own. NAMI, The Mayo Clinic, and howtomeditate.org all provide tips for learning how to meditate. Keeping a journal of your thoughts and experiences can help you in several ways. Writing down negative thoughts or anxieties may help you stop focusing on them. Keeping track of what triggers a particular experience or symptom will help your mental health provider give you the best care. It can also allow you to explore your emotions in a safe way. While diet and exercise cannot prevent mental illness, they can help you manage your symptoms. Maintaining a regular schedule and getting enough sleep are particularly important if you have a severe mental illness such as schizophrenia or bipolar disorder. You may need to be particularly mindful of your diet and exercise habits if you have an eating disorder such as anorexia, bulimia, or binge-eating. Consult with a professional to ensure that you are maintaining healthy habits. Alcohol is a depressant and can have significant influence on your feelings of well-being. If you are having trouble with an illness such as depression or substance abuse, alcohol may be something you should stay away from altogether. If you do consume alcohol, drink in moderation: usually, 2 glasses of wine, 2 beers, or 2 shots of liquor per day for women and 3 for men. Alcohol should not be consumed at all while you are on certain prescription medications. Talk with your prescribing physician about how to manage your medications.
Question: What is a summary of what this article is about?
Avoid judging yourself. Establish a support network. Consider meditation or mindfulness training. Keep a journal. Maintain good diet and exercise habits. Limit your alcohol consumption.

Problem: Article: You will need about 1 to 3 tablespoons of chopped cilantro per stick of butter. It might help to cut the butter into smaller pieces. You can leave the cilantro butter as is, or you can add in a few other ingredients to make even tastier. Here are some ideas to get you started: 1 clove garlic, minced Salt and pepper, to taste tablespoon of lime juice Lime zest You can use a spoon or spatula. Work quickly, so that the butter does not melt. Add more butter or cilantro if necessary. Scoop the butter onto a sheet of parchment paper, making sure that it is close to the edge. Shape it into a rough log shape with a spoon or spatula. Roll it up in the parchment paper. Place the butter seam-side-down on a plate, and leave the place in the fridge until it hardens. To keep your freezer clean, keep the butter wrapped in parchment paper, and put it into a re-sealable freezer bag or a plastic container. This will help you remember when you made it, so that you can use it before it goes bad.
Summary: Chop op some cilantro and toss it into a bowl. Add in one stick softened, room temperature butter. Consider adding in a few other ingredients. Mix everything together until the cilantro is spread evenly throughout. Roll the butter in some parchment paper or foil. Put the wrapped up butter into the refrigerator. Once it hardens, move the butter to the freezer. Be sure to write the date on the container or bag.

INPUT ARTICLE: Article: Look on the right side of your radiator near the floor to find the valve. Use a screwdriver and turn the screw counter-clockwise until it's loose. Set the screw aside in a safe place so you don't lose it. Not all lockshield valves will have a screw. Check the valve beforehand to determine if you need a flathead or Phillips head screwdriver. Lockshield valves have caps that don't control anything when if you try to turn them. Remove the cap to access the actual valve underneath. When the screw is removed, simply lift the cap off the valve and set it aside so it doesn't get lost. If your valve cap had a screw, store the cap and screw together. Grip the top of the metal valve with a sturdy pair of pliers and turn it clockwise. Keep turning the valve until it doesn't go any further. When it's all the way to the right, the radiator is off. The metal valve may be hot so do not touch it with your bare hands.

SUMMARY: Remove the screw from the valve cap if there is one. Take the cap off of the valve. Turn the valve clockwise with a pair of pliers.

Create your video, then go into an editor and remove the long pauses, and other distractions in the video. If the video paces faster, people will continue to watch. Try to have the same lighting while recording your video and keep the same distance from the camera to make the video cuts blend together better. A good audio track can spruce up the video and disguise any audio problems you may have had. YouTube just released an audio library you can choose from at If you want to monetize your videos then avoid using copyrighted music and stick to public domain music or the YouTube library. This includes an email address, website, twitter handle and more. Some people may not be watching this video on YouTube. You want them to know who you are in those cases. Text can also keep or direct attention on-screen. Use it to your advantage. Including a link to your channel and other videos in the description can help you get more views. If you want to include links that look a bit too long you can use a link shortener like goo.gl which will make them much easier to read. Put something at the end of your videos to point where they can find you. Add some bloopers or extra footage. People love to see the extras at the end and your watch time might increase. Alternatively you could have a second separate video that contains the bloopers. You can mention and link that video at the end, this way if someone watched it then you will have 2 separate video views from the same viewer. People who watch more of your videos are also more likely to subscribe to your channel.
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One-sentence summary --
Take out white space. Add music to your Video. Include text information. Create credits and bloopers.