In one sentence, describe what the following article is about: Although increased feelings of congestion are typical in the first few weeks after you stop smoking, be aware that any smoking habit increases your risk of "smoker's lung", a catch-all term for chronic bronchitis and chronic obstructive pulmonary disease (COPD), which are associated with a reduction of airflow due to lung damage. Both conditions are associated with coughing and feelings of breathlessness. Individuals with smoker's lung experience a combination of symptoms similar to having chronic bronchitis and emphysema. These include chronic coughing, breathlessness, and mucus in your lungs. Although treatment for these two conditions may be minor, it's important to talk to your doctor after quitting smoking about your likelihood of contracting either of these conditions. Your doctor may recommend a chest X-ray or a CT scan to exclude other possibilities. A lung function test or a blood test may also be necessary to determine other contributors to your condition. You should also wear a mask when you are working with strong fumes like paint or household cleaners with strong fumes. If possible, stay indoors on high air pollution days. Stay away from wood stoves and kerosene heaters, which also can emit irritating fumes or smoke. If cold air aggravates your cough, wear a face mask before you go outside, particularly during the winter. It's important to keep your lungs and cardiovascular system in good working order. Your body already begins the repair process as soon as you quit smoking. The more you exercise, particularly after you quit smoking, the more you will help your lungs gain back the capacity they lost while you were smoking. A study examining the effects of quitting smoking found some physical improvements after just a week. Eleven young men who smoked about a pack a day for three and a half years were subjected to several tests while on a stationary bike before quitting, and then a week later. The study showed considerably increase in oxygen concentration in the lungs and an extension of exercise time. Having a humidifier or vaporizer in your bedroom while you sleep can help you keep hydrated at night and will also help to loosen mucus. Keep the filter clean and the humidifier will minimize the amount of congestion-causing dust in the air. Keep the vaporizer and humidifier clean. Every two to three days, clean the filter using a mixture of bleach and water (two tablespoons of bleach per one quart of water). Run the machine until dry (approximately 40 minutes) in a well-ventilated area, away from your bedroom.
Summary: Ask your doctor about treatment for "smoker's lung". Avoid any exposure to cigarette or cigar smoke. Exercise on a regular basis. Buy a humidifier or vaporizer.

In one sentence, describe what the following article is about: Cold winds might make your ears ache a bit, so wear earmuffs or a warm hat as an extra protective layer. Make sure that your ears are completely covered and insulated before you head out. Try not to stick cotton swabs or any other sharp or blunt object in your ear, as these will hurt and damage your ear more. If you think you're suffering from an ear infection or another condition like swimmer's ear, ask a doctor or ear specialist for help. If you stick a cotton swab in your ear, you'll be doing more harm than good. Use caution when taking a bath or shower, and try not to get any water directly into your ears. Dry off afterward, so no water is lingering in your ear. If you get water in your ears, use a towel to wipe them out carefully. You can also hold a hair dryer by your ear at low heat to evaporate any extra water. If you do this, be sure to hold the dryer at least 1ft (30cm) away from your wet ear. Keep it on for a few minutes and see if your ear feels any drier! Always try medically-recommended treatments before consulting any natural, less verifiable methods, like using onions to get rid of an earache. Many of the treatments don't have a lot of medical support or evidence, so you might have a lot of success if you use them. Instead, use recommended treatments, like a heating pad.
Summary: Protect your ears with muffs or a hat when going outside. Don't stick anything inside of your ears. Avoid getting your ear wet. Use caution when trying any popular earache remedies.

In one sentence, describe what the following article is about: The smell of your fermenting wine can attract insects so be sure to close your container enough to keep insects out while still allowing air to flow in and escape. You can use a crock lid designed for this purpose or stretch a cloth or t-shirt over the opening and secure it in place with a large rubber band. Place the covered crock in a warm area with a temperature around 70 degrees overnight. Putting the crock in a cool place won't facilitate the growth of the yeast. Storing it in a place that's too warm will kill the yeast. The best bet is to store your fermenting wine in a place that is room temperature. Now that your wine is fermenting, your winemaking process will move a lot slower. The day after you make the mixture, uncover it and stir it thoroughly before covering it again. Repeat this process every 4 hours or so the first day, then keep stirring a few times per day for the next 3 days. The mixture should start bubbling as the yeast moves into action. This is the fermentation process that will lead to delicious wine. When the bubbling slows down, about 3 days after it begins, it's time to strain out the solids and siphon the liquid into your carboy for longer-term storage. Once you've siphoned it into the carboy, affix the airlock to the opening to allow for the release of gas while preventing oxygen from coming in and spoiling your wine. If you don't have an airlock, you can use a small balloon placed over the opening. Every few days, pull off the balloon to let out the collected gas and replace it right away. Let the wine age for at least one month. It's better if you can let it age for up to nine, during which time the wine will mellow, enriching the taste. If you used extra honey in your wine, it's better to age it on the longer side, or it may taste overly sweet. To prevent the wine from catching a bacteria that could cause it to turn to vinegar, add a Campden tablet to the mixture as soon as you remove the airlock. Siphon the wine into your clean bottles, filling them almost to the top, and cork them immediately. Allow the wine to further age in the bottles or enjoy it now! Use dark bottles to preserve the color of red wines.
Summary:
Cover your crock and let it sit overnight. Stir your mixture a few times per day. Strain and siphon the liquid. Age your wine. Bottle the wine.