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How to eat energy gel
Choose several different flavors of gel.
Stomachs can often turn queasy during a race, so you are unlikely to stomach one that you don't like when you aren't racing.
Look for products with maltodextrin/fructose blends and brown rice syrup blends.
Although you might like the idea of a natural product better, the synthetic product may provide better results. Test out chews in addition to gels.