Signs that you're not drinking enough water include feeling hungry, feeling tired, having burning eyes and a dry mouth, and reduced mental functioning, including low mood and an inability to focus. To calculate how much water you should drink each day, take your body weight in pounds, and divide that in half. That's how much you should be drinking each day, in ounces. For example, a 150-pound woman needs to drink roughly 75 ounces of water each day. If you live somewhere hot or you workout regularly (i.e. you sweat a lot), this number will increase. A 150-pound woman living in a hot climate with an active lifestyle might drink anywhere from 75 to 150 ounces of water, depending on her day. . Experts commonly recommend eating lean proteins, healthy fats, and whole grains, and avoiding processed foods that contain lots of sodium and/or sugar. The key is to eat a variety of foods in order to get all of the nutrients and vitamins you need. Studies have shown that eating too much and/or eating the wrong foods can cause damage to your brain and affect your mood and memory. Omega-3 fatty acids (found in fish), antioxidants (found in blueberries), and folic acid (found in spinach, orange juice, and yeast) improve brain function. Aim to use ("burn") as many calories as you consume. How many calories you need each day depends on your age, gender, size, and level of physical activity. Example: A moderately active female aged 19-30 should aim to consume 2,000 calories a day. Moderate activity includes walking about 1.5 to 3 miles per day (at a rate of 3 to 4 miles per hour), plus any day-to-day activities. Studies have shown that exercise reorganizes the brain, making it more resilient to stress. Exercise has also been proven to improve memory and thinking skills. When you can think clearly and are less susceptible to stress, you're less likely to feel burnt out. Experts recommend doing at least 150 minutes of moderate physical activity (walking) or 75 minutes of vigorous physical activity (running, cardio class) each week. You can also combine the two. Thirty minutes every day is the most popular recommendation. If you struggle to find time for scheduling regular workout sessions, do your minutes in 10- or 20-minute intervals throughout the week. For example, one day you could do 10 minutes of walking in the morning, 20 minutes at lunch, then 10 minutes after work. . Celebrate your daily successes, no matter how small they may seem. When you make mistakes, forgive yourself. Try to live in the moment and let go of any worry that you have about the past or future. It's also important to let go of any worries you have about other people. You cannot control them. Worrying about what others think or what they may do will only exhaust you. Ensure that you get out of the house/workplace and hang out with people who you enjoy spending time with. Socialize with people who make you feel like the best version of you, who are supportive and fun to be around. When we feel stressed out and burnt out, we tend to isolate ourselves. Avoid this urge, as it will only make your feelings worse. Try to talk to at least one good friend about how you're feeling. Go out for a walk or a cup of tea with them. If you're living far away from friends, try to find time to talk to them on the phone or online. There are a lot of ways to communicate now beyond face-to-face, and many of them are free, so take advantage of them. Go dancing, watch a comedy special, hang out with people who make you laugh whatever it is that makes you happy, do it! Taking time to enjoy life will help keep you feeling refreshed and prevent you from feeling burnt out. Even if you're not feeling happy right now, force yourself to get out and do something that's likely to improve your mood. Pick up a hobby or two that make you feel fulfilled in life. Learn a musical instrument or a second language; join a cooking class; take an art or writing class at a local college. Taking time to develop your interests will make you feel more fulfilled in life. If all you do is wake up, work/go to school, come home, eat, and sleep, it's no wonder you're feeling burnt out. Help keep yourself feeling refreshed and inspired by learning new things. The common recommendation of nightly sleep is 7 to 9 hours for adults and 8.5 to 9.5 hours for teens. However, a study testing participants after 9 hours of sleep versus 7 hours of sleep suggested that even seven hours of sleep per night is too little. If you're feeling burnt out and groggy all the time, try increasing how much sleep you get each night. Aim for 9 hours per night. If that's not possible, aim for as close to 9 as you can go. Some researchers suggest planning your sleep in accordance with the 90-minute-cycle rule. As you sleep, you cycle through 5 phases that go from deep to relatively wakeful sleep. You will feel most awake when you wake up during the wakeful phase. You can do this by deciding when you want to wake up, and then counting backwards in 90-minute segments to figure out when you need to go to sleep. As an example, to wake up feeling well rested at 7 a.m., you'd need to go to sleep by 10 p.m. Studies have proven that lacking a good work/life balance will actually burn you out and make you less productive in the long run. Prevent burnout by keeping lower work hours and spending more time on keeping yourself happy and healthy. It's common for students and those in regular jobs to work well beyond full-time hours. This is already exhausting, but what's worse is many employers and teachers encourage this behaviour. Many people seem to believe that being exhausted and lacking free time are signs that you're working extra hard. You might even have the best intentions and really believe that you're working harder, but you'll only render yourself less productive in the long run.

Summary: Drink enough water. Eat healthfully Don't eat too much. Exercise regularly. Think positively Socialize. Laugh and have fun. Do things that interest you. Get enough sleep. Have a good work/life balance.

A lot of bartending jobs are advertised on online classifieds websites. Do a job search and keep a list of the jobs that sound appealing to you. Some may ask you to submit a resume online, while others will ask you to come in for an in-person interview. If you're worried you don't have enough experience, that shouldn't necessary deter you from applying. If you've practiced bartending skills and memorized the drinks, you may get hired anyway. Make sure your resume is up to date, well-written, and proofread. Highlight any customer service experience you have, not just bartending experience. Any type of restaurant work is also a plus. Some establishments prefer to hire bartenders with no experience because they won't have any bad habits to break. Experienced or not, the cover letter and resume need to be exciting and pop with personality. A great personality and attitude will elevate you above the competition every time. If you have a favorite watering hole, find out who the owner is and start talking him/her up. Befriend the bartenders, barbacks, and cocktail waitresses, and let them know you're looking for a bartending job. Tip well, go often, and generally be a happy, useful presence at the bar. The manager will be happy to hire you when a position opens up. Many big cities are now offering this option. You pick a charity, promote the event, and bring your friends in. In exchange, you and a couple friends get trained for the evening and get to mix drinks all night. It's a great way to get some experience and make contacts. If you impress the bar owner, it could lead to a job.
Summary: Apply for jobs you find online. Go to bars and talk to the managers. Look for charity guest bartending gigs.