Once you and the other party have finalized all of the detailed contract provisions, one of you should prepare the final version of the contract. Whether you prepare this document or receive it from the other party, take time to read through the entire contract and make sure it correctly reflects the terms to which you agreed. If the contract has gone through several rounds of revisions and redlines, make sure the final version has all changes accepted and that all comments are cleared from the document. While not every state requires the parties' signatures for a contract to be legally enforceable, it is always best to have all parties sign. The signature reflects each party's agreement to the terms of the contract. If one party sues for breach of contract, it is much easier to prove the existence of the agreement if the party can show the court the signed contract. The correct party must sign the contract. If a business is one of the parties to the contract, make sure the person signing on behalf of the company is authorized to do so. Electronic, or digital, signatures may be permissible in place of written signatures. Check with the other party and your state laws to determine whether this is permissible for your contract. It may not be necessary for both parties to sign the same document. As long as the parties sign identical documents, the two signature pages may be combined to create a single document. Once both parties have signed the contract, make a few copies of the signed document. Keep a copy in a safe location, and consider making a digital copy to store on your computer. The original contract also should be kept in a secure location, such as a safe deposit box, fireproof safe, or a lawyer's office. Contracts often include information regarding when the contract terms expire, and whether and how the contract can be renewed. Keep track of these dates by putting them on your calendar, so that you can take action to terminate or renew the contract as you desire.

Summary: Prepare a clean version of contract for signature. Sign the contract. Make copies of the signed contract. Keep track of expiration and renewal dates contained in the contract.

When you are stressed, your body produces cortisol. Too much cortisol can throw off your entire hormonal balance and impair your pituitary and adrenal glands. Go take a bubble bath. Read an enjoyable book. Spend time with friends and family. Take a yoga class. Do whatever it takes to keep your stress in check. Because your pituitary gland peaks in its production of hormones at night, it's important to give it plenty of time to work. Avoid consuming caffeine late in the day or looking at any blue screens, like phones, right before bed. Adults 18-60 are recommended to sleep for 7 or more hours per night. Children, teens, and older adults require more sleep. Getting enough sleep can also lower your cortisol levels, which helps your gland to function better. Getting your heart rate up helps your body to function more efficiently and balance out the production of hormones. It's not necessary to engage in high-intensity exercise, just raising your heart rate for 30 minutes, three times a week can have positive benefits. So, take the stairs instead of the elevator when you can. Certain inverted yoga positions, such as the Upward Bow (Wheel) Pose or Urdhva Dhanurasana, can have a positive impact by improving blood flow to your pituitary gland. Go online to view a yoga tutorial to practice some moves. Or, enroll in studio classes near you. Be aware that doing an inverted yoga pose can be dangerous for some persons, such as anyone who has experienced a stroke. As always, check with your doctor before beginning an exercise program. Carrying extra pounds can throw off the production of your pituitary gland, pushing it to create too much of certain hormones, such as HGH, and not enough of others. Losing weight through a diet plan can put your gland back into balance. You could also seek out the assistance of a dietician.

Summary: Relax. Get the recommended amount of sleep per night. Exercise at least three times a week. Do some yoga. Maintain a healthy body weight.

If prompted, enter your username or password and tap Log in. This in the menu bar at the bottom of the screen. If you are making a new group tap Create Group. You can add multiple emails at once. An invitation to join the group will be sent to that person's email. They can click the link and login with their Facebook account to join the group. If creating a new group, this button will labeled Next.
Summary: Open the Facebook app. Tap . Tap Groups. Tap the group you want to invite people to. Tap Add Members. Enter the email of the person you want to invite. Tap Done.