Q: Your t-shirt should be one that you are alright with not wearing again. This will be the material that you make your mask out of. Lay your head as flat as possible against a piece of large paper and have your friend trace the shape of your head with a pen or pencil. You do not need to trace the details of your head, just the general round shape of your head and your neck. If you do not have someone to help you trace your head with, measure the length of your head from the top of your head to your collar bones. Also measure the back of your head to the tip of your nose. Using a pen or a pencil, draw a profile of your head facing the right. It should look like a large, thick 'P'. Using a pencil or fabric pen, trace the silhouette onto the t-shirt. You should place the silhouette against a sewn side of the t-shirt (like under the armpit of one of the shirt arms). Make sure that you are cutting both the front and the back of the t-shirt. Make sure you do not sew the straight bottom part of the mask as that is where your neck will come out of. Cut a triangle of the fabric out so that both of your eyes and a small portion of the top of your nose will be visible when you put the mask on. The triangle cut should be made at the front of the 'P' shape.
A: Pick out a large t-shirt (preferably in black or dark blue) and turn it inside out. Get a friend to trace your head silhouette. Cut the paper silhouette out and place it on the t-shirt. Cut the t-shirt around the silhouette. Sew the sides together once you have cut the mask out of the t-shirt. Hold the newly sewed mask up to your face and mark where your eye hole should go. Turn the mask inside out if you do not want your stitching to show.

Q: You may not realize how much progress you're making if you don't track it. Try different ways of tracking yourself to see what works for you. Here are some ideas: Put a star on your calendar for days you work on your goal. Post progress pics online. Tell your friend about your progress. Keep a goal diary to track what you're doing. Keep a list of your milestone accomplishments. It usually takes a while to achieve a big goal. However, you'll likely achieve a lot of small goals along the way. Make a point to celebrate each time you accomplish a small step on your journey toward your goal. This will remind you that you're making progress and will help you stay on track. For instance, if you want to run a marathon, you might celebrate each time you finish a shorter race, such as 5k, 10k, and half-marathon runs. How you talk to yourself can have a lot of impact on what you're able to accomplish. Tell yourself supportive statements, and challenge any negative thoughts you have. You might even try using positive affirmations. Tell yourself things like, "I can do this," "I'm making so much progress," and "I can do anything I set my mind to." If you catch yourself thinking something like, "This is too hard," challenge it. Tell yourself, "I've done hard things in the past, and I can do this, too." Identify the people in your life who make you feel upbeat and capable of reaching your goals. Additionally, look for new friends who share similar goals. Spend more time with these individuals because they'll help you maintain your motivation. Consider spending less time with people who try to bring you down. If someone doesn't support your goals, they likely aren't a good friend for you. Making a mistake feels awful, but it's a normal part of the process toward success. Everyone experiences failure, and sometimes it's the only way for you to learn how to do something right. When you mess up, try to find the lesson in what happened. Then, try again. For example, let's say you audition for a role in a play but don't get picked. You might talk to the director to find out how your audition could be better. Similarly, you might try to run a marathon but not be able to finish. This experience might make you realize you need to change your training regimen.
A: Track your progress so you can see how far you've come. Celebrate your small achievements to encourage you to keep going. Use positive self-talk to make you feel confident. Surround yourself with people who motivate you. Treat your failures as a lesson so you keep improving.

Q: . Take a rubber balloon and fill it with air, either with a pump or by using your own breath. Fill the balloon with enough air so that the rubber is firm and taut, and then tie it off. Gently move the balloon back and forth several times along your scalp. This will allow the static charge of the balloon to be transferred all over your hairs, which will help them stand up. At this point, your hair should be standing up! The static electricity effects won't last longer than a minute or so, but you can maintain your static hairdo by continuing to rub your hair with the balloon.
A:
Blow up a balloon Rub the balloon against the hair on top of your head. Look in the mirror.