Write the next sentence in this paragraph:

How to deal with hyperarousal symptoms of ptsd
Inform friends and family about your symptoms.
Stigma or shame may tempt you to keep the symptoms of your post-traumatic stress disorder under wraps. However, staying silent won't help you or your condition.

Choose your answer from:
i. Talking about your bouts of ptsd with people you trust will open up new information about your disorder and help you fight whatever stage you're in. If your friends or family ask questions, answer them now, so they don't come in contact with your disorder..
ii. If you have the courage to talk to those around you about your symptoms, they can offer support. Although you are the person who has to cope with ptsd symptoms, telling loved ones can help you feel less alone..
iii. Keeping this a secret will provide you with easy access to your family's sensitive areas and help you feel less overwhelmed and vulnerable. Often, around important family members, you actually conceal the symptoms..
iv. The truth is that if you have ptsd, you may find it hard to shake this thought. Research, in general, shows that there are over 50 , 000 hypertsd sufferers and in 40 states..
ii.