Article: Suffering from low energy levels or lack of motivation can be an indicator of stress, so it should be taken seriously. Long term exposure to stressful conditions can cause a lack of energy and motivation. If you find it difficult to make it through your daily routine, don't have much energy for your hobbies or social events, and even have a difficult time getting out of bed in the morning, take note. All of these signs of fatigue indicate increased levels of stress and might even mean that you are on your way to burn-out, a very serious conditions that are easier to prevent than treat. Another typical sign of increased stress levels is a change in appetite. Think about the amount of food that you would eat on a daily basis under normal circumstances. If you find that that amount has significantly increased or decreased, that could mean that you are under stress and should take precautions. 39% of American admit to overeating or eating unhealthy foods during stress. Additionally, stress is associated with weight gain due to increased levels of cortisol, which contribute to higher levels of fat in the body and can increase cravings for comfort food. In the short term, eating comfort foods is linked to the release of opioids, which combat the hormones causing stress. However, long term patterns of using unhealthy foods or over eating to deal with stress can cause disordered eating patterns and an increased risk of health problems such as diabetes and weight gain. Chest pain and increased blood pressure is a common sign of anxiety and stress. Muscular aches and muscle tension are another physical sign of stress. Headaches are another common sign of stress, and sometimes stress can even cause stomach pain or upset. Tension headaches are particularly associated with stress, and over long-term headaches can become more frequent. However, it's important to see a doctor to rule out other possible causes before attributing physical pain to stress. If you are frequently having trouble getting to sleep or experience sleep disturbances throughout the night, this could be an indication that you are stressed. Insomnia associated with stress usually involves waking up in the middle of the night or early in the morning. It appears that the cause of the insomnia is psychological arousal caused by stress. Lack of sleep will also make you feel more tired the next day, which can make the symptoms of stress worse.
Question: What is a summary of what this article is about?
Notice your energy levels. Recognize changes in appetite. Pay attention to aches and pains. Look for sleep issues.
Article: For easier access to Microsoft Excel, click and drag the Excel icon, from step 3, to your desktop.
Question: What is a summary of what this article is about?
On your home screen, press "Start", then go to "All programs" Left click on "All programs",Open Microsoft Excel Find "Microsoft Office" from the list, and left click. Press "Microsoft Excel"
Article: Benzoyl peroxide kills the bacteria responsible for acne, so applying it to your forehead will help get rid of the acne there. It also has the added benefit of removing dead skin and excess oils, which will unclog your pores. Look for over-the-counter products that contain benzoyl peroxide, which can be in concentrations of 2.5% to 10%. It may dry out your skin, make it scale as it dries, or cause stinging, burning, and redness at the site of application. Use it only as directed on the package. In addition to benzoyl peroxide, salicylic acid can be found in over-the-counter cleansers and other facial products to help with your forehead acne. Products contain between 0.5% to 5% concentration of the acid. Side effects can include skin irritation and stinging. Apply a small amount to the skin as wait three days to see if your experience irritation. Do not use for longer period of time or do not use more than prescribed apply only as directed by your doctor or the directions on the packaging. Salicylic acid is intended for use on the skin only avoid applying it too close to your eyes, nostrils, or mouth. Use a Q-tip or a cotton ball to spot-treat areas on your forehead. Essential oils may irritate your skin, so dilute one drop of essential oil with one drop of a carrier oil, such as jojoba, olive, or coconut. If your skin is sensitive, introduce the oil slowly. You can leave the oil on the skin or use warm water to rinse it off. Essential oils to try are: Tea tree oil Oregano oil Spearmint or peppermint oils Thyme Calendula Rosemary oil Lavender Bergamot oil Steam opens up your pores and helps get out the impurities. It's also simple and cheap. To make a steam treatment: Fill a pot with water and heat it on the stove until it starts producing steam. Place the steaming water into a bowl and place it on the table. Lean over the bowl, keeping your face at least 12 inches from the bowl. Steam can cause severe burns, so be very careful. Cover your head with a towel and stay over the steam for 15 minutes. Dry your face afterwards. After the steam treatment, you can exfoliate or use a mask to help reduce the oil. You can add a few drops of an essential oil to your steam treatment. Egg whites help with discoloration while firming and toning the skin. When preparing an egg white mask, make sure to whip the egg whites until they are foamy, like a meringue. You can add things like lemon for bleaching or honey for antibacterial properties. Mix three egg whites and one tablespoon of fresh lemon juice in a bowl until it's white and foamy with peaks. Apply the mixture to a clean face with clean hands. Do not allow the mixture to enter your mouth, nose, or eyes. Leave for 15 minutes. Then rinse with warm water. Pat skin dry. Make sure you wash your hands after handling the egg whites. Apply moisturizer. Mix one tablespoon of vinegar with two cups of water. Apply it to your face with a cotton ball. Apple cider vinegar is believed to help even out skin tone and reduce acne. Be aware apple cider vinegar may irritate sensitive skin. Start with a larger ratio of water to vinegar if you have sensitive skin.
Question: What is a summary of what this article is about?
Use benzoyl peroxide. Try salicylic acid. Apply essential oils to problem areas. Give your face a steam treatment. Make an egg white mask. Try an apple cider vinegar toner.