Problem: Article: If you want to try a low-carb diet that has been around for a while, then the Atkins diet is a great choice. This diet also claims that it will help you lose 15 pounds (6.8kg) in the first 2 weeks, so Atkins is a great plan if you are hoping to drop a large amount of weight quickly. The South Beach diet was developed by a cardiologist and it claims to help you develop a healthier way of eating while also promoting weight loss. Also, the South Beach diet does not restrict carbs as intensely as some other diets, so it may be easier to follow and stick with it. This diet plan focuses on getting your daily intake to 75% fat, 20% protein, and 5% carbs. This will force your body to use fat for energy and promote quick weight loss. A ketogenic diet has long been known as beneficial for people with epilepsy. However, following the diet may also help to prevent Alzheimer's, stroke, dementia, and traumatic brain injury. Some people experience negative side effects as they transition to a very low-carb diet, such as brain fog, fatigue, and moodiness. The Dukan diet is one of the most structured low-carb diets, which some people find helpful. In the first 10 days of this diet, you only eat lean protein, oat bran, and water. After that you can include non-starchy veggies, a serving of fruit, a serving of whole grain, and hard cheeses. You may lose 10 pounds (4.5kg) or more in the first couple of weeks, and then about 2 pounds (0.91kg) to 4 pounds (1.8kg) pounds after that. Keep in mind that any time a diet has a lot of restrictions, you are at risk of nutritional deficiencies. You cannot have any dairy, grains, potatoes, or processed foods on this diet, but you can eat lots of meat, veggies, roots, fruits, and nuts. The whole foods approach of this diet is healthy and you will get to eat plenty of food to stay full and satisfied. The goal of the Paleo diet attributes many of the health issues people have today, including obesity, with the modern agricultural diet that includes dairy and grains.
Summary: Select the Atkins diet for a classic low-carb diet. Choose the South Beach diet to develop healthier eating habits. Try the Ketogenic diet for a high-fat, satisfying meal plan. Do the Dukan diet if you like structure. Opt for the Paleo diet if you want to emphasize whole foods.

Problem: Article: capturing enemy command posts) while blasting your way through enemy reinforcements.
Summary: Before the battle, activate your choice of bonuses to benefit your army during the fight. Use whichever unit will benefit your side the most. Explore the terrain map and memorize your objectives (i.e. Dominate the field by using a one-man strategy to force the enemy's reinforcement count to drop to zero or capture all enemy command posts and hold them for twenty seconds.

Problem: Article: All superheroes come from somewhere. The background story of superheroes gives us a lot of information about those heroes. Who would Superman be without the destruction of Krypton? Who would Batman be without the death of his rich parents? Where does your hero come from? Who were/are your hero's parents? How did your hero gain powers or were they born with them? What does your hero do for a living? What was your character scared of as a child? Who are your character's friends? What does your character want? Does your character have any allies? Now comes the fun part. A superhero's look and uniform are the things that will set them apart from all the other heroes. Superheroes have to look cool, and ready to do battle with evil. Think of a few colors and specific clothing items that will mark your character. Let the uniform match the abilities. If your superhero has Superman-like abilities, they probably won't need much in the way of protective gear or fancy gadgets. Many characters wear masks to help protect their secret identity. In general, capes are Golden/Silver age traits for a hero, but it's still possible to get away with one. Come up with a symbol. What mark or badge will your character have to let people recognize them instantly? Think of Superman's S and the symbol on Green Lantern's ring. Some comic book heroes don't always have full uniforms, just little things that help you identify them. Think of Wolverine's hair and sideburns. Just as important to the story of a good superhero is their alter-ego or secret identity. A superhero is cool, but the alter-ego is where your superhero comes to life. What does your hero do when they're not swooping in to save the day? Who are they as real people? That's where great characters are made. Good superheroes need to struggle. Clark Kent is a perfect alter-ego for Superman because he can't do anything right. And the Kryptonian named Kal-El would probably struggle to get everything right on his new Earth home. In some cases, your hero's secret identity might come from the origin story. Maybe your character is a trash collector who gets superpowers after discovering some radioactive waste in the garbage. His/her secret identity might be his/her original job, collecting garbage. Superheroes aren't all good. Good heroes and good stories contain tension, which you can only get if your hero has something to struggle against. Character flaws are an essential part of any good character, superheroes included. What does your character want? What keeps your character from getting what they want? What is your superhero afraid of? What makes your superhero angry? What is your superheroes weakness? Now that you've got a series of good traits, abilities, and flaws built up for your character, it's time to pick an iconic name. Superheroes should have memorable names that will make for good titles for comic books. Pick one that matches your character's backstory and powers. Not all superheroes need to have names that end with "man." John Constantine, Swamp Thing, and Wolverine are all great examples of superheroes that have different sorts of names.
Summary:
Think of an origin story. Come up with a look for your character. Come up with your character's secret identity. Give your superhero some flaws. Come up with a good name.