INPUT ARTICLE: Article: Standing up for too long can make varicose veins worse, as your body is having to work against gravity to get blood back to your heart. Similarly, if you sit too long, your blood has a chance to pool in your legs, leading to varicose veins. Make sure you move around from time to time to get your blood pumping. When you do sit, put your feet up. When you elevate your feet, your veins don't have to work as hard to get blood back to your heart because they aren't working against gravity. When you can, try to get your feet above your heart when you're sitting. Also, don't cross your legs when you sit down. Doing cardiovascular exercise gets the blood moving through your body. In turn, that can help reduce varicose veins. Walking, running, bicycling, and swimming are all great options. Strength training is also beneficial. Exercise at least 30 minutes a day 5 days a week. Elevate your legs when you're resting between exercises. if needed. Being overweight can make varicose veins worse, but losing weight can relieve some of that pressure. Eat well, exercise, and drink plenty of water to lose weight in a healthy manner. Opt for lean proteins and dairy, and get more fruits, veggies, and whole grains in your diet. Try keeping a food journal to check up on how much you're eating. Fiber is good for veins, so try foods like whole grains and beans. Also, the bioflavonoids in things like dark, leafy greens, onions, garlic, and dark berries help with vein health. These supplements support good vein health. Rutin is a bioflavonoid, and it can be found in most health food stores. Some people have good luck with herbal supplements helping varicose veins. For instance, horse chestnut, butcher's broom, grape (leaves, seed, fruit, and sap), and sweet clover may provide relief. However, these supplements can interfere with other medications, so it's a good idea to talk to your doctor before starting one.

SUMMARY: Move around instead of sitting or standing still for long stretches. Exercise to get your blood pumping. Lose weight Eat your way to better veins. Consider taking vitamin C, vitamin E, zinc, and rutin. Talk to your doctor about an herbal supplement.

INPUT ARTICLE: Article: When you're out having a good time with your friends, it can be tempting to let your social media followers know what you're up to. However, you should avoid posting your location. Online predators look for this type of information, and you don't want them showing up at your social event. Don't use the "check-in" tool on sites like Facebook or Yelp. Keep your personal details secure. Don't post things like your full name, phone number, e-mail address, or physical address. This will make it much harder for any creeps to track you down. When you are filling out an online profile, don't feel like you have to complete all fields. Just fill in the parts that you feel comfortable sharing. Use a different screen name. Instead of your actual name, consider using a nickname or pseudonym. You could be "CubsFan29" or "Katie B." Online predators are great at being sneaky. Today, we're pretty dependent on technology, and a lot of your data is probably digital. In order to keep your information secure, invest in an anti-virus software for your computer. Make sure to use complicated passwords and update them regularly for more protection. Of course it's nice to know that your family is proud of you. But make sure that mom or dad aren't posting a lot of details every time you get a promotion or buy a home. Gently say something like, "I love how enthusiastic you are. But could you not post personal stuff about me online? I try to keep a low profile." Check in on your loved ones' posts regularly. It's a good idea to keep an eye on any posts that involve you.

SUMMARY: Do not "check in" on social media. Refrain from posting personal information. Use anti-virus security. Monitor what your friends and family post.

INPUT ARTICLE: Article: VOCs are chemicals that easily escape into the atmosphere through common use around the house. Check the front label of household products to determine if they contain VOCs. Examples of common products include nail care products (acetone, ethyl alcohol), paint strippers or adhesive removers (methylene chloride), and aerosol spray products (butane). Check the National Institute of Health's Household Products Database for more information about specific products and their ingredients. Shop for "green" products that don't contain VOCs. If you must use VOC products, buy in small quantities that can be used quickly instead of stored. If you must store the product, do so in a tightly sealed, original container, in a well-ventilated area. Gasoline emissions are one of the major causes of smog--whether from vehicles or lawn equipment. Try eco-friendly lawn mowers, hedgers, trimmers, or any other lawn equipment that can be powered electrically. You can also avoid mowing altogether by changing the material in your yard. Opt for artificial grass, succulents, hard landscapes, or rock gardens to do away with mowing forever. This will also save you time and money spent on maintenance and watering. There are also "real grass alternatives" that look and act like traditional grass turf, but require less maintenance. When you buy products that are made locally, it cuts down on the cost of transport which reduces emissions. Local farmers' markets and grocery stores can help you determine where items were produced. There are many sites online that link local buyers and sellers such as Direct Local Food, GrowBuyEat, and AgLocal. Besides farmers' markets, try local farmers' stands, farms, and wineries. There are even many restaurants that are joining the movement towards supporting locally grown items. Make a community garden. Grow vegetables and fruit for your community and local distribution. The less energy you consume at home, the less pollutants that are released into the atmosphere. There are many ways to decrease energy consumption including through lighting, heating and cooling, and appliance use. Replace your old incandescent light bulbs with energy saving halogen incandescents, CFLs, and LEDs which can be found at your local hardware store. For heating and cooling try energy-saving thermostats that automatically reset temperatures while you're away from home. Shop for energy-efficient appliances that use less energy such as washers, dryers, refrigerators, and dishwashers.

SUMMARY:
Avoid high VOC products. Avoid gas-powered yard equipment. Buy local. Be energy efficient in your home.