INPUT ARTICLE: Article: You'll only be gone for the night, so keep your bag small, lightweight and easy to carry, like a backpack, small duffel or roll-aboard bag. Many luggage retailers sell "weekend" bags for both men and women, which are small but roomy and have thick straps for carrying. Make sure the soles of the shoes are facing the side of the bag so you don't get dirt on your clothes. Your have a couple packing options with your clothes: you can roll them into cylinders, or fold them flat at the bottom of the bag. Stack a heavy jacket first, if you have one, followed by jeans, dresses and finally shirts. Dressier shirts made of a starchy material often need to be ironed out after being folded. Call ahead to your hotel to see if irons will be provided in rooms. If not, bring along an anti-wrinkle spray. Use your socks to keep the shape of bra cups or stuff them into the toes of sneakers or high heels. If you don't have a small makeup bag or toiletry kit on-hand, use a ziploc bag. If you're bringing liquids, like shampoo or hairspray, transfer just a bit of product into an empty travel-size container to save space in your luggage. Seal your liquids away so they won't ruin your clothes if there's a spill. If you'll be traveling for a while or aren't sure what food will be available upon arrival, bring a couple easy-to-pack snacks, like pretzels, apples, or carrot sticks.

SUMMARY: Choose a small bag. Place your shoes at the bottom or along the side of the bag. Roll or fold your jeans, shirts and dresses. Check if your shirts or dresses will need to be ironed. Stuff your socks in bras or sneakers. Pack toiletries in a small bag. Fill a gallon-size ziploc bag with snacks.

In one sentence, describe what the following article is about: Hover over connectors and choose the style that you want to insert. You can choose between straight, crooked, or curved. Each connector can have arrows pointing towards either end of the line. Place your cursor on the edge of the first shape. Click and drag the connector towards the next shape in the sequence. Word will attempt to automatically connect the line to a designated spot on the second shape. Once the shapes are connected, you can move them around the canvas and they will stay connected. If you are using a crooked or curved connector, you can move the path of the connector around. Click on the connector to select it. A point will appear halfway through the connector that you can click and drag. This will move the connector line around. You can move the end points of a connector in a similar manner, by selecting the line and then clicking and dragging the end point to a new connection. In the Drawing toolbar, click the Text Box button. Click and drag your cursor to create a text box anywhere on the canvas. Place the text box near the arrow that you want to label. Enter your text into the text box, you can format it the same way you would any text in Word. To remove the Text Box border, right-click on the border of the box and select Format Text Box. In the Line section, click on the Color dropdown menu and select No Line. Once everything is connected, follow the flowchart from beginning to end to make sure that it reads well and that it makes sense. Make any adjustments that you need to regarding shape placement and connections so that your flowchart is easily understood.
Summary: Click the AutoShapes button in the Draw toolbar. Draw the connector. Reposition the connector path. Add labels to your connectors. Review the flow.

INPUT ARTICLE: Article: Because men may experience depression as constant irritability or angry reckless behavior, you may want to avoid using the term depression when first broaching the subject. Try describing his behavior as seeming stressed or tired. This could encourage him to open up. Point out any changes in his behavior without being critical. This is less presuming and allows him to open up at his discretion. For example, you could say you've noticed that he hasn't been working out with you in the past month. Suggest a general check up with a physician. Many men are less resistant to see a family doctor than a mental health professional. If you believe that your loved one may be suffering from depression, it's important that you encourage them to go see a doctor or psychologist. Due to the high risk of suicide, men need to seek immediate attention if they have been having suicidal thoughts. As you can see, the signs that men display are not your classic depression symptoms. It is important to be familiar with these signs regarding the mental state of a loved one. If you're unsure, talk to your own psychologist or doctor for advice on what your next step should be. Offer to help him find a mental health provider and go with him on the first visit. Finally, encourage him to make an honest list of symptoms to discuss including physical, emotional, and substance use. Depression, when episodic, is especially treatable. For example, symptoms of depression can be helped by eating a more nutrient-rich diet. Encourage your loved one to eat healthily by eating healthily with them and cooking together at home. Foods that are high in amino acids help improve neurotransmitter balance. Try to incorporate more omega-fatty acids into his (and your) diet, which are easily had in salmon, mackerel, and tuna. If he's not a fan of fish, turn to flax seed oil or supplements. Becoming more active has helped a lot of people with their symptoms. Once again, that's because exercise plays a role in neurotransmitters. Although his energy levels may be low, help him start being more active by being more active with him. Some have found great success in yoga, as it helps relax the mind and body. If cardio and other more vigorous activities aren't on the table, know that less intense workouts (yoga, walking, etc.) are also helpful. Supporting a male in your life with depression requires understanding and patience. Engage him in conversation and listen carefully. Don't disregard his feelings he expresses, but do point out realities and offer hope. Invite him out for walks and other activities. Know he's not going to feel like going, so be gentle but insistent. Encourage participation in activities he once enjoyed, including hobbies and sports. However, be careful not to overwhelm him. Do not accuse him of faking feelings and do not expect him to "snap out of it." Instead, reassure him and yourself that with time he will feel better. You may also need to monitor therapy attendance or medication usage. Encourage him to follow orders about the use of the therapists and doctors. Professional recommendations are going to be the most helpful throughout treatment.

SUMMARY:
Encourage him to open up. Help your loved one to seek treatment. Help him eat a healthy diet. Get active with your loved one. Be gentle but insistent.