Many successful people engage in some type of spiritual practice in the morning, either meditation or prayer. Take some time for this type of devotion it can help you to clear your mind for the busy day to come and be able to focus calmly on what is most important. There are many ways to meditate. Some people simply breathe deeply and focus on their breath going in and out. Others use guided meditation recordings or videos, which are widely available for purchase or online. In a guided meditation, there is usually relaxing music and a voice that talks you through breathing and mind-clearing or focusing thoughts. Morning exercise is a great way to fill your mind and body with energy for a great day ahead. People who exercise in the morning are most likely to keep up their exercise routine than people who exercise at other times of day. And morning exercise is a great way to prevent stress and anxiety, and to lower your blood pressure. Take some time to stretch your body. Stretching can lower blood pressure, decrease inflammation in your body, and even promote weight loss. Try a morning yoga routine or some simple stretching exercises. Lay out your workout clothes the night before. Or, if you exercise in comfy casual clothes, you can even try wearing them as your pajamas. Jump straight out of bed and onto the treadmill using this strategy. Sign up for a fitness class with a friend to keep yourself accountable. If you register and pay for a fitness class in advance, and have a friend expecting you to show up, you may be more likely to stick with the morning exercise that will help you make a great start. There's plenty of advice out there about the best things to eat for breakfast. Some swear by green smoothies (fruit and kale or spinach are common ingredients). Others believe in a high-protein breakfast. Find out what's best for you and remember that your body and mind need food in the morning to fuel a productive day. A healthy breakfast includes whole grains, lean protein, low-fat dairy products, and fruits and vegetables. Morning is a great time to connect with those you care about. If you live with a partner and children, try to build in quality time with them before you dive into your paid or school work. If you live alone, you can make morning a time to connect by phone or online chat with friends or family, or even to write personal messages to those you care about. Use your commute to stay connected with friends and family, by writing to them while you ride the subway or talking to them hands-free while you drive or walk to work. Some of the most successful people in the world use morning as an opportunity to write down the things they are grateful for each morning. You might be grateful for people, places, or opportunities. Take some time in the morning to write down 3 things that you are grateful for so that you start the day in a positive frame of mind. Carry a small notebook to write your gratitude lists in, or save your lists on your phone. Going back over your previous expressions of gratitude can be a very positive experience, so keep track of the many things you have been grateful for.
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One-sentence summary -- Meditate for calm and focus. Get some exercise. Have a good breakfast. Spend time with your loved ones. Express your gratitude.

Q: Role models help others to find their passions. If you show your excitement about sports, art, cooking, or something else, you can help others be inspired too. Share your interests with your younger relatives. Find ways for them to be involved. If you love to play basketball, get your younger relatives to join you. They may not able to play at the level you're at, but you can help to teach them the basics. If you love to bake, ask your younger relatives to help out. Have patience that it may take them more time to learn, but they will be rewarded by helping. Take them to events where they can learn about different careers, hobbies, and cultures. Consider things like a local food festival or craft fair in your area. Find activities that are fun but challenging. Find things that are age appropriate. Be confident in what you're doing with them. Make them feel special by including them in something that you both can enjoy. If they're under 6, find toys and activities that help them to learn basic problem-solving and creative thinking skills like building something out of wooden blocks or learning how to do basic dance steps. If they're under 12, find activities that might involve exploring the outdoors or teaching them how to build or make something using craft supplies. If they are teenagers, it may involve helping with a class project, taking them to a local art show, or volunteering together with a local non-profit. Be a friend to your younger relatives. Don't act like you're smarter or better than them. Make them feel at ease. If they do something childish or mess up in some way, don't laugh at them or make them feel judged. It's better to be laughing together and finding something you both can share. Show them silly cat videos online or other silly, age appropriate things. Take this time to remember what it was like to be their age.
A: Inspire others with what interests you. Do activities that promote confidence and personal growth. Laugh and have fun.

Article: As soon as you finish speaking with Cheshire Cat, start walking up the sloping path to the left of the creek. It is located at the top of the platform near the ledge, and looks like a glowing silver house. You should see it directly in front of you. Press the Action button to grab the memory.
Question: What is a summary of what this article is about?
Head up the path to your left. Grab the first memory.