Ifyoudrinkateveryhydrationstation,whichatNCMiseveryfourthkilometre,Youwillbeabletocoveryourneedsbydrinking2cupsofenergydrink",hesays,knowingacuprepresentsonedecilitreofenergydrink.

Please segment the words:
If you drink at every hydration station, which at NCM is every fourth kilometre, You will be able to cover your needs by drinking 2 cups of energy drink", he says, knowing a cup represents one decilitre of energy drink.