Continue writing the next sentence.

How to reduce generalized anxiety disorder
Get enough sleep.
Poor sleep habits can increase stress levels and anxiety, especially in people who already have gad. Aim to get eight hours of sleep every night.
If you have a hard time falling or staying asleep, work on your sleep hygiene to get a better night's rest. You can improve your sleep hygiene by sticking to a consistent sleep schedule, making sure your bedroom is comfortable, avoiding caffeine, and doing something relaxing right before you go to bed.