Article: Your body usually heals itself from bronchitis after a week or so. However, there are cases in which the lungs are unable to expel the infection. Make a doctor's appointment if you experience the following: You have a pre-existing condition that could affect your body's ability to take care of the infection on its own. You cough so much you can't sleep at night. You cough up blood. You feel weak when you cough. You keep coughing, yet hardly any/no mucus comes up. You notice an increase in the amount or thickness of the phlegm you cough up. Your coughing lasts more than a week, and doesn't seem to be going away. You have a fever that lasts more than a couple of days. You feel light-headed or have trouble getting enough oxygen. You have shortness of breath. If you have a dry cough and your cough keeps you from sleeping at night, or causes extreme pain, your doctor may prescribe or recommend an over-the-counter cough suppressant. Coughing constantly over a long period of time can be hard on your body, and your doctor may decide that a cough suppressant would be beneficial to your health. If your cough is productive and phlegm is coming out when you cough, then it is important to cough. Do not take a cough suppressant in this case. Bronchitis is usually caused by a virus, but since it irritates the lungs, it makes the body more susceptible to getting a bacterial infection at the same time. If your doctor determines you have a bacterial infection, you may be prescribed an antibiotic. The antibiotics will help heal the bacterial infection, but will not treat the underlying case of bronchitis. Smoking increases the chances of getting a bacterial infection in your lungs. Chronic bronchitis is a lung infection that persists over the course of several years, with symptoms that ebb and flow over time. It is usually caused by smoking or the continual inhalation of another lung irritant. If you have chronic bronchitis, your doctor may prescribe an anticholinergic bronchodilator or steroids to help open up the lungs' constricted airways. If your body is having trouble delivering oxygen to your bloodstream, your doctor may prescribe oxygen therapy, such as the use of an oxygen tank at home. You may also benefit from pulmonary rehabilitation, a breathing exercise program facilitated by a therapist.
Question: What is a summary of what this article is about?
Know when it's time to seek professional care. Take a cough suppressant only if your doctor prescribes one. Determine whether you have a bacterial infection. Determine whether you have chronic bronchitis.

Problem: Article: Why are you styling your hair? Are you going to prom? Meeting your girlfriend's parents? Just want cool hair? Make the look match the situation. Keep in mind that formal events call for more traditional hairstyles. Your cousin may not want you to wear a high Mohawk to her wedding. It may be best to choose a style that is close to your everyday style for an important event; this will help you feel more comfortable during the event. If you started using cheap products for your daily style, you may want to consider springing for better quality products for your special occasion. Cheap products are more likely to cause build-up or undesired effects such as making your hair look either too dry or too oily. Be sure to use the products a couple of times before the special occasion so that you know how your hair reacts to the product. The most important aspect of your special-event hairstyle is that it should look like you spent time trying to make your hair look perfect. Your part should be made with a comb so that it looks sharp. You should use product to keep the hair where you intend for it to be. A quality hair product that adds a bit of shine or a wet look often works for events.
Summary: Consider your styling needs and situation. Use quality products. Make everything crisp and neat.

INPUT ARTICLE: Article: As soon as you rise, begin your day with 8-16 ounces of water. This hydrates your body and helps to get your digestive juices flowing. Then, continue sipping throughout your day. If you are dehydrated, you may be burning up to 2% fewer calories than you should. Try to drink 50% of your body weight in ounces (200 lbs.= 100 ounces). Caffeine is a stimulant to your central nervous system, and as such, helps to speed up your metabolism. Consuming coffee in the morning can boost your metabolism 8-12%, meaning you'll burn 98-174 extra calories per day. Beware of adding things to your coffee. Additions like creamer, half and half, or sugar can be high in simple carbohydrates, calories, and preservatives. Try taking your coffee and tea black. Calcium deficiency can slow your metabolism. Be sure you are getting enough calcium each day by including a glass of milk with your breakfast. You can also get calcium from other dairy products (like yogurt and cheese), or from green vegetables (like spinach, bok choy, and green beans).

SUMMARY: Start with water. Drink coffee. Drink some milk.

Using rhyming and even melodies can help you remember facts. By incorporating rhythm or the tune of a simple song into your memorization you can also help your understanding of how key events, people, dates, etc. fit together. The old saying "In 1492, Columbus sailed the ocean blue," is a great example of how rhyming can help commit information to your long-term memory. By taking the first letter of a series of related key words and using to invent a silly and memorable phrase, you can recall things in a specific order. This can be especially useful when trying to remember things in the order in which they happened. For example, "Gill Underestimated Cliff's Strength" is a mnemonic for remembering who the main Allied powers were during World War II: Great Britain, the United States, China and the Soviet Union. If you study while smelling a certain notable scent (like rosemary, for example), and then use that scent later when you need to recall the material, studies suggest you'll have a greater recall ability. Similarly, studying while listening to calm music can help you recall the material again later. When trying to commit a fact to memory, try to associate it with an image in your head. It may even help to draw the image out if you are a really visual learner. The image doesn't necessarily have to be direct in its meaning. For example, if trying to learn facts about the Boston Tea Party, you might picture a Red Sox mug filled with hot tea. Associate different historical facts, events or phrases with a different part of your home in the order that you would normally walk through it. For example, to remember the outbreak of World War I associate the assassination of Archduke Franz Ferdinand and Sophie the Duchess of Hohenberg on June 28, 1914 with your front door. Visualize your entryway to your house in relationship to the fact that Austria-Hungary blamed Serbia for the killings and declared war on July 28, 1914. An ancient memorization technique, the loci method has you construct a "memory palace" using a building you know well (like your home). If trying to remember a chain of historical events, you might associate the first event with the front door to your home, the second with the entryway, the third with your living room, etc.
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One-sentence summary --
Put the information in a rhyme. Make up a mnemonic device. Use your other senses to trigger your memory. Use visualization. Use the loci method.