Q: The CDC and WHO are releasing updates every day, and it's important to stay informed so you can protect yourself. However, don't let fears about coronavirus occupy your mind. Read the news just once or twice a day instead of constantly looking for updates. You can check the WHO's live updates here: https://experience.arcgis.com/experience/685d0ace521648f8a5beeeee1b9125cd Remember, you probably don't need to worry about the virus, so try your best to stay calm. You might be worrying that your family will get sick. Plus, you might have kids who have questions about the virus. To help you all feel prepared and in control, have a family meeting to discuss your plans in case the virus spreads. Here are some things you might discuss: Assure each family member that there will be enough food and supplies. Tell your kids that they'll be well-cared-for. Discuss your ideas for spending time at home during an outbreak. Share an emergency contact list with each family member. Designate a sick room in your home in case someone is ill. Coronavirus isn't treated with medication, so a strong immune system is your best defense. Fortunately, you can strengthen your immune system by living a healthy lifestyle. Talk to your doctor to find out what they recommend for your unique needs. You might try the following: Eat fresh vegetables or fruit at each meal. Exercise for 30 minutes 5 days a week. Take a multivitamin if your doctor says it's okay. Sleep 7-9 hours each night. Relieve stress. Don't smoke. Get your flu shot if you haven't already. Although you probably won't get coronavirus, it's important to take your symptoms seriously. If you have symptoms like fever, cough, and breathing issues, contact your doctor to find out if you may have coronavirus. In the meantime, stay home to limit the spread of your germs. Your doctor might test you for coronavirus to confirm a possible diagnosis. Don't go to the clinic without first notifying the staff that you think you may have coronavirus. They will likely keep you isolated from other patients in a room by yourself. Alternatively, they may recommend you stay home or stay in your vehicle. If you have coronavirus, you may be able to treat yourself at home. If your doctor thinks you're at risk for complications, they may want to oversee your care. As of March 2020, experts are asking people to avoid unnecessary travel to help limit the spread of the virus. Additionally, the CDC recommends avoiding all non-essential travel to China, Iran, Italy, South Korea and most of Europe. However, these are not the only countries with sustained transmission of the virus, so if you do travel, check the travel warnings from the CDC or NHS for the specific countries you are traveling to and assess the risk. It's especially important for people in high-risk groups to avoid traveling. The elderly, those with existing health conditions or immunodeficiency should avoid all non-essential travel to reduce the risk of infection. If you're worried, you may be able to cancel your trip and get some or all of your money back. Check with the company where you booked your travel plans to see if you have options.
A: Check for coronavirus updates just once or twice a day. Create a family plan for a coronavirus outbreak so you feel calm. Make healthy lifestyle choices to help boost your immune system. Call your doctor if you're worried you have symptoms. Check travel warnings before you take a trip and avoid nonessential travel.

Q: Trimming scissors have a rounded tip designed specifically for safety when trimming hair in sensitive places, such as noses and ears. Facial hair trimming scissors can be found at most major retailers in the cosmetic section. Good lighting helps you see the lighter hairs that may be sticking out of your nose, while the mirror helps you effectively groom the hairs. Even though the scissors have a rounded tip, you need to pay close attention to where you are sticking them. Watch your hand and the scissors closely. Never shove the trimming scissors into your nose, because you can do a lot of damage to your nose by puncturing something. Before inserting the scissors into your nose, make sure the scissors have been cleaned. Just remove the hairs that affect appearance - those sticking out around your nose. The hairs further inside your nose need to remain there to help keep harmful pollutants from your body. Removing nose hair completely could have negative side effects. Make sure your scissors aren't dull. Dull scissors will have a harder time cutting some hairs, and they might even pull out hairs, causing pain and eye watering. Push your nose straight up to get a better view inside your nostrils. Also try smiling. Both of these methods might reveal additional peeking hairs. Wipe the scissors with antiseptic before you put them away.
A:
Use special trimming scissors. Always trim your nose hairs in front of a well-lit mirror. Gently insert the scissors into your nasal canal. Clip the long hairs carefully. Sterilize the scissors when you are finished.