Q: Fatty fish like salmon can provide excellent nutrients for maintaining proper brain health and even improving focus. Getting your omega-3 fatty acids straight from fish also provides you with the protein and nutrients found in these lean, nutritious additions to a healthy diet. Olive oil, flaxseed oil, and sunflower oil are all naturally rich in omega-3's. Try using them in place of butter for frying fish or veggies, or substitute these oils for store-bought salad dressings by pairing them with cider vinegar. Walnuts, Brazil nuts, almonds, peanuts, cashews, and many other nuts are packed with antioxidants and omega-3 fatty acids that make them a powerhouse snack for maintaining mental health. These diet beauties are rich in minerals that can also relieve insomnia and promote a stable mood, so add them to salads or combine them with dried cherries for a healthy brain snack.
A: Have fish a few times each week. Use plant-based cooking oils. Snack on nuts.

Q: Ironically, being hot means being cool. It's a likeable quality to have that attracts people to you because of your laid back demeanour. A few cool things to do: Don't try so hard. Or at least look like you're not trying so hard. It gives the impression that you're so smooth, you can get want you want without even trying. If you fidget a lot, bite your lip, stumble in your speech or am just generally nervous, try feeling cool. It's hard to monitor or stop the nervous little ticks our body does when we're nervous so the best way to go about it is from the inside out. Feel cool and your body language will follow. Be a little rebellious. Sometimes a little rule breaking or risk-taking is very cool and makes you appear powerful. But don't do anything illegal! There are many ways to be sexy and look sexy. Try: Wearing red. There have been numerous studies that the colour red is the sexiest colour. Something in our human brains are highly attracted to the colour. Smiling. Looking happy and approachable is very sexy. So flash does pearly whites! Making strong eye contact. This is a highly confident move that draws people in. Pair it up with a smile or flirtatious look to amp up the sexiness. Flirting. It's a sexy and fun way to communicate with someone you're interested in. Subtly draw attention to your body or tease your target with flirtatious looks or bold compliments. The worst thing you can do is brag about how hot you are. Modesty and being gracious to others are attractive qualities. The most confident people are those who are able to build others up. Give compliments. If you want to attract someone's attention, pay them a genuine compliment. Don't brag and look down on others. The attention that comes with being hot can easily develop into a large ego. Your friends, family and other people will be turned off by someone who constantly needs to prove they're hot or thinks too highly of themselves.
A: Show your cool side. Play up your sex appeal. Be humble.

Q: Jog for 1 minute, then walk for 1 minute. Then increase the time for each by one minute. Continue increasing and alternating until you jog for 5 minutes and walk for 5 minutes. Do this 3-5 times during the week. Jog for 2, 3, 4, 5, 6, and 7 minutes, with 1 minute of walking in between each stretch. Do this 3-5 times during the week. Jog for 5 minutes, walk for 1 minute, jog for 10 minutes, then walk for 1 minute, jog for 15 minutes, then walk for 1 minute. Do this 3-5 times during the week. Jog for 15 minutes, walk for 1 minute, then jog for 15 minutes. Do this 3-5 times during the week. Repeat the routine for Week 4 or move on if you've adjusted. Jog for 45 minutes, with 1 minute walking breaks every 15 minutes. Do this 3 times during the week. Jog for 1 hour, with 1 minute walking breaks every 15 minutes. Do this 3 times during the week.
A: Jog for Week 1. Jog for Week 2. Jog for Week 3. Jog for Week 4. Jog for Week 5. Jog for Week 6. Jog for Week 7.

Q: When you really like someone, you tend to focus on their positives. This is particularly the case when you can't have them. But this isn't reality: everyone has flaws and it would be good for you to think about them instead of what you like about the person. Make a list of why the relationship wouldn't work. Also, write down what you don't particularly like about the person. Refer back to it when you're feeling down about not being able to be with the person. If you can't be together because the other person doesn't want to, simply accept that there's nothing you can do about it. No matter what you say or do, the person is still likely going to feel the same way. Stop getting your hopes up and torturing yourself by trying to convince them otherwise. It may also help to be frank with yourself. You might say, "Get a grip, Samantha. You can't date Peter because he's married. He's off-limits." Otherwise, if the person can't see how valuable you are, then they don't deserve you. Remember to tell yourself this at times when you are feeling low. Having self-love right now is key to moving on. Do things that make you feel strong and empowered. Focus on nurturing yourself, such as with positive affirmations, pampering, and doing other activities that you enjoy. For example, if you have a favorite hobby, then setting aside time each day or a few times per week to do that would be a good way to practice self-compassion. Self-love and compassion may also translate to taking it easy on yourself. Be okay with less-than-perfect work performance. Allow yourself a night off to binge-watch TV shows or movies. Call a friend to let them know you're feeling low. It may be wise to seek the help of a therapist if you are struggling with self-esteem problems. The therapist may be able to encourage you to see just how valuable you are and this may help you to move on.
A:
Avoid idealizing the person. Accept that you can't be with them. Practice self-compassion.