IN: What happens next?

The video starts with a title logo sequence. A man and woman are in a living room demonstrating exercises. the woman

OUT: lays on the ground.

IN: What happens next?

How to make washing soda
Gather your supplies.
You will need a large metal baking dish (though stone or glass will also work), a one-pound (454 grams) box of baking soda, and a wooden spoon.
Preheat your oven to 400 f (204 c).

OUT: Cover the bottom of the baking dish with a thin layer of baking soda. Baking a thinner layer that's about one-quarter inch (0.6 cm) thick will ensure that the process occurs uniformly.

IN: What happens next?

How to serve sangria
Serve sangria from a pitcher or punch bowl.
Choose a clear pitcher or punch bowl to showcase the beauty of the sangria. Choose a pitcher or bowl large enough fit an entire bottle of wine and to serve 8 drinks.

OUT:
Fill glasses by pouring them from the pitcher or use a ladle to fill glasses from a punch bowl. A dispenser is not a good choice for serving sangria, as the fruit can clog the spout.