Write an article based on this "Plan for a weight plateau or stall. Start a journal. Find a diet buddy. Get enough sleep. Reduce stress"
article: Many people will experience one or a few stalls in their weight loss. This is normal and to be expected so don't give up on your plan. Weight stalls are when you've been actively losing weight and for a week or more you notice that your weight has not decreased. There are a variety of reasons behind weight stalls. Review your exercise patterns, food journal if you've been keeping one and any other lifestyle habits. If you've been slacking at exercise or snacking more than usual, this may be the cause of your weight stall; however, even if you've stayed 100% on track, it can be normal to experience a stall. When you've hit a weight plateau, ensure you're sticking to your plan and be patient. As your body adjusts to your new weight, you should see your weight loss restart. Any big lifestyle change can be difficult to follow long-term. Journaling can help you keep track of your progress and be a place to vent frustrations or write about exciting progress. Studies have shown that journaling can help dieters in a variety of ways. Keeping track of your food will help keep you accountable. Also, seeing your progress can be a motivating factor to keep you on track. Dieting can get lonely, especially if the people around you lead unhealthy lifestyles. Having a friend to diet and exercise with can help you stay motivated and actually make dieting fun. Ask friends of family members to help you stay accountable. Share with them your diet, exercise, and lifestyle plan. You may feel less tempted to slip up around people who know what your goals are. It might also be a good idea to go through weight loss together. Studies have shown that when you exercise or diet together with friends, this support group helps everyone involved be more successful long-term. Adults should be getting seven to nine hours of sleep per night. Being tired can impact your weight in multiple ways: you are more likely to make bad decisions when tired (like getting a pizza instead of something healthy); you may be more likely to go for late-night, carb-heavy snacks; you may crave junk food; and on top of that, you may lack the energy to exercise. . When you are stressed, your body releases a hormone called cortisol, which tells your body to conserve energy (i.e., hang on to fat). If you're exercising, that's a great way to bust stress, but look into other methods as well. Consider yoga, meditation, positive visualization, going for a walk in nature, laughing with a friend, or doing something creative to help reduce your stress.

Write an article based on this "Wear a statement jacket on your way to and from school when it's cold. Get a pair of fun shoes if you don't have to wear a specific pair. Put on a pair of socks in a fun color to show your style. Opt for a bow tie instead of a regular tie. Layer a lace camisole under your shirt and let it peek over the collar. Roll up the sleeves of a guy's uniform for a more laid back look."
article: Pick a colorful bomber jacket, a classic denim coat, an edgy leather jacket, or a polished wool coat. Most schools don't regulate what kind of coats students can wear outside of school, so use this freedom to show your personal style and add some edge to your uniform. Remember that if you get cold during class, you might not be able to wear your jacket if it doesn't fit the dress code. Keep an acceptable sweater or cardigan in your locker in case you do feel cold and need to cover up. Most uniforms require that your shoes are a specific color, but don't specify a style or material. Pick a pair of oxfords, flats, or even high-top canvas sneakers in that color. Decide if you want them to be patent leather, suede, or other type of material or pattern to show off your fashion knowledge. Make sure your shoes are comfortable and you're able to walk in them. Your school might restrict the type of shoe you can wear. Some schools don't allow heels of any type, so check the dress code before you buy! Choose a pair of socks in a color that compliments your uniform. For a uniform that has prints, choose a solid-colored pair to keep the uniform from looking busy. If your uniform doesn't have patterns, feel free to pick a pair of socks with a fun pattern or print. If you're having trouble matching a color to your uniform, pick a pair that include your school colors to make the look purposeful. For girls, you might be able to get away with wearing socks that have lace or crochet trim around the ankle. Most school dress codes allow students to wear either ties, bow ties, or "cross" ties. To make your outfit stand out, wear a patterned or solid-colored bow tie. If there's a special occasion coming up, like Christmas, St. Patrick's Day, or Halloween, try to pick a themed bow tie with a fun pattern or print. Be sure to check your school dress code to make sure bow ties are allowed. If it doesn't say that they're forbidden, you can normally wear one since they're considered more formal than a regular tie. This is a great way to add a pop of color to an otherwise dull uniform. Pick a color that complements your polo or blouse, and leave the top button undone if you're allowed to. Make sure the lace is visible, but isn't so revealing that your chest is showing. Some strict schools may require that you have the shirt completely buttoned. Check your school handbook to see if you're allowed to try this look. If you get told that you're out of uniform, you can simply button the top button to cover up the cami. If you don't have to wear a blazer or sweater, unbutton the cuffs of your shirt, and fold the sleeve in half so the cuff is at your elbow. Then, fold the sleeve in half again to cover the cuff with the sleeve of your shirt at the elbow. This will give a more carefree, rebel-looking style. Keep in mind that some schools won't allow you to fold your sleeves like this. If your school doesn't allow fully rolled, try half-rolling the sleeves up to your mid-arm.

Write an article based on this "Promote your business. Be trustworthy."
article:
You'll want to reach out to prospective clients in any way possible to build a beginning roster of customers for your cleaning service. Even just a few regular customers can help you make ends meet while you market yourself to an ever-broader target audience. Advertise in local newspapers and magazines. Offer deals to first time customers. Set up an account on Facebook and Twitter where you can advertise your company. Make sure you have a professional-looking website that lists your services and contact information. As you begin working for clients, it's extremely important to do your job well and respect your clients' space. Any sign that personal property has been tampered with, damage has been caused and gone unreported, or something has been stolen can ruin your reputation as a cleaning business. If something gets broken while you're on the job, let your client know and either replace the item or reimburse your client right away. Put items back where you found them after cleaning them. Don't touch people's personal items unless you've been instructed to do so. Stay out of rooms you haven't been instructed to clean. You don't want to be accused of something you didn't do.