Problem: How does the next paragraph end?

How to thrive in the midst of chaos
Sleep and rise at consistent times.
Structure is an important ingredient for maintaining balance in life, particularly in chaotic times. While you may not be able to control various circumstances, you can control your bed time.
A: Aim to wake up and go to sleep at the same times each day. A regular sleep schedule helps your body fight stress and anxiety.

Problem: How does the next paragraph end?

How to contact wwe
Call wwe headquarters at 203-352-8600.
Doing this will allow you to leave a voicemail message for a wwe superstar. Follow the automated prompts until you reach the correct voicemail and leave your message.
A: The superstar or diva of your choice will get your message, but it is highly unlikely that you will actually speak to any of the wrestlers this way. Send an email through the wwe website portal.

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How to avoid sugar
Learn to detect sugar in foods.
The first step to cutting back on sugar is figuring out its sources. Many foods are packed with added sugar or sugar-based products, so learning to read nutrition labels at the supermarket is a great way to begin a significant lifestyle change.
A: Food companies are starting to hide sugar in foods by changing the names of sugar-based ingredients so they aren't easily identified by consumers. Get a sense of what your daily allowance of sugar should be.

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How to decide when to save documents in pdf (acrobat) format
Review the reasons why some of your print-ready files will benefit when saved in pdf format.
Pdf creation programs give your sensitive documents added security in that the recipient cannot change the wording. Emailed documents will not rearrange in cyberspace if saved to pdf format.
A:
Any computer user can open a pdf document using a free, easily downloaded reader such as adobe acrobat. Decide which documents need to be protected through pdf format and why.