Do you love the holidays,but hate the pounds that follow? You are not alone. Holidays are times for feasting and celebrating. Many people are worried about their weight.With proper planning,though,it is possible to keep normal weight during the holidays.Whether it is celebrating at the office party or sitting down for the traditional family dinner,regard eating as a time for tasting a variety of the foods.The idea is to enjoy the holidays but not to eat too much. You don't have to turn away from the foods that you enjoy. Here are some tips for preventing weight gain and maintaining physical fitness: Don't skip meals.Before you leave home,have a small,low-fat meal or snack.This may help to avoid getting too excited before delicious foods. Control portions.Use a small plate (about 10 inches) and put aside the large ones that may encourage you to "load up." You should be most comfortable eating an amount of food about the size of your fist. Once you have your "tasting" serving,move away from the buffet . Doing so will make it less tempting to be eating constantly as your appetite is inspired by the sight of food. Begin with soup and fruit or vegetables. Fill up beforehand on water-based soup and raw fruit or vegetables. Or drink a large glass of water before you eat to help you feel full. Stick to physical activity. Don't let exercise take a break during the holidays. A 20-minute walk after a meal can help burn off excess calories. Avoid high-fat foods. Dishes that look oily or creamy may have a large amount of fat. Choose lean meats. Fill your plate with salad and green vegetables. Use lemon juice instead of dessert or butter. Many people can't control their weight after the holidays mainly because they _ . A) can't help being tempted to eat constantly B) take part in too many parties C) enjoy delicious foods D) can't help turning away from the foods
A
Typhoons in the northern part of the world have girls' names.Sometimes they have very beautiful names.Rose is a pretty name but there was nothing pretty about Typhoon Rose.It was the worst typhoon to hit Hong Kong in ten years. It began to rain in the morning of Monday, August 16th, 1971.At ten o'clock in the morning, Typhoon Rose was still 130 miles away but already the wind was blowing people's umbrella away.The wind became stronger and stronger.The typhoon shelters were soon full of boats.Ships that were too big to go inside the shelters put down more anchors .Some very big ships went out to sea.It is safer for a big ship to be at sea in a typhoon because it cannot be blown onto rocks.Kai Tak Airport closed.No planes were able to take off or land.At 9:00 in the evening, all the lights went out. No one slept well that night.It is difficult to sleep in such bad weather. In Typhoon Rose, more than one hundred people died.229 people were hurt and 66 of these had to go to hospital.1500 lost their homes.The people of Hong Kong will not quickly forget Typhoon Rose! The people of Hong Kong will not quickly forget Typhoon Rose because _ . A) it caused the terrible losses B) they didn't sleep well that night C) Typhoon Rose wasn't as pretty as its name D) they couldn't find their ships after the typhoon
A
Q: I was always blamed for watching too much cartoons. As I have said goodbye to my teenage, I shift to watching more movies to prove that I was a grown-up. Surprisingly, I found that movies have something in common with cartoons. They are unrealistic. Sometimes movies give people hope, including the hope of justice, the hope of tomorrow and almost everything else. A great number of people were once touched by certain movies. From time to time, movies try to deliver some decisive ideas to the audience. In this way, movies do cheer up many people to go on with their lives. It seems that there is a set formula in movies. We usually see the hero or heroine in the movies suffer a lot in the opening. Gradually and likely, the destination of them always comes to a turning point. So they have to struggle or make some important choices. Then the movie ends up with a happy finale. Or at least the hero finally manages to face his poor life with great courage somehow. However, when audience watch movies in the cinema, most of them just follow the story. Few of them may ask, "Will it happen in the real life?" Movies are also imitating the real life. Thus a movie, just like a novel, can never be the same as the real life. The setting of a movie is so ideal that we could hardly find it out in reality. The moviemakers just try their best to persuade the audience to believe the story is true. In a word, it is all just _ . For quite a long time, I think that the adults' world is realistic in the opposite way of the children's cartoon. However, the movies from the adult world turn out to be a made-up thing. At the very moment, I suddenly realize that movies are somewhat of the adult's fairy tales or cartoons. To sum up, other than false comfort such as movies and tales, we are more in need of the maturity of mind, so that we can face our lives bravely and correctly. With time going on, the author shifts to watching more movies because he thinks that _ . A) they give him hope of justice and tomorrow in life B) they are for adult and that he is now an adult C) they help him forget the real world D) they are similar to cartoons he used to watch
A: B
*Question*
As the population grows and temperatures rise, it will become more difficult to grow enough food for everyone. So, scientists are exploring the planet for plants that do not need as much water as today's crops. The Mojave Desert in the US state of California is home to some of these plants. Scientist Heather Rose Kates of the University of Florida is in that desert. She is searching along roads for a plant called coyote melon which is a kind of squash .Coyote melon may not taste good, but it can be grown in places that have little rainfall. The desert where it grows gets just 15 to 20 centimeters of rain per year, or less. Other kinds of squash need at least two and a half centimeters per week to grow. Scientists are considering combining wild coyote melon with regular squash to see if they can make a tasty vegetable that doesn't need as much water to grow. That could be useful on a planet growing warmer and more crowded every day. Andy Jarvis works at the International Center for Tropical Agriculture. He says farmers will need to produce 50 to 70 percent more food by 2050 to feed the world. So, he says, researchers are studying the wild versions of farm-grown crops. But he says there is a problem. He says many wild versions of farmed plants are disappearing. He says they are threatened and scientists have not collected their seeds for future use. Scientist Kates is part of an international effort to gather these plants and save their seeds while it is still possible. Workers are collecting wild potatoes in Argentina and wild peppers in Para-guav. The plants and seeds will be sent for storage to the Global Seed Vault in Norwav and at Kew gardens in Britain. Ms Kates spends most of her time in a laboratory. She says gathering plants has helped her understand more about them. Why do scientists study coyote melon? A) It tastes good. B) It is easy to cook. C) It only needs little water to grow. D) It is welcomed by many American people.
**Answer**
C