*Question*
Read the following context and choose the correct option to answer the question. Context: For the past few weeks I have been talking about the merits of the Mediterranean Diet. However, I have to acknowledge that no diet is perfect for every single person and Mediterranean diet is no exception to that rule. The Mediterranean Diet is not for everyone. There may be some people who find that they have negative reactions to some of the foods on the diet others may find that it simply is not suitable for their lifestyle. However, it is an excellent choice for most people because the health benefits are tremendous. Lower blood pressure, reduced cholesterol levels, reduced risk of diseases such as cancer, Alzheimer's, Parkinson's, diabetes and much more. The diet is based on consuming wholesome fresh foods in their natural state and by cooking them in a healthy ways. Red meats are eaten only on occasion; sugar, processed foods filled with additives, fast foods, and junk food, which are the cause of so many illnesses in today's world are simply not eaten. It should not be news that most health problems in the US can be attributed to a poor diet and a sedentary lifestyle. The Mediterranean diet solves both problems, if you let it. It provides the healthy nutritious foods your body needs for energy and well-being; plus, it incorporates exercise to solve the sedentary lifestyle issue. Let's look at some of the potential difficulties. 1. The diet can be expensive. When you eat primarily fish, fresh (preferably organic) fruits and vegetables, nuts, etc. you will find that they are more expensive than grabbing a cheeseburger from a fast food joint or buying junk food from the vending machine at work. But . . . if you consider the health problems you may endure in the future and the cost of health care that goes with those problems, you may want to think twice about the actual cost. The healthy foods on the Mediterranean diet may not seem so expensive after all. Question: How does the FDA feel about the Mediterranean diet? Options: A. They think it should only be for those with a sedentary lifestyle B. They think there are too many negative reactions C. not enough information D. They support it and think it's a good lifestyle change for the right people
**Answer**
D

*Question*
Read the following context and choose the correct option to answer the question. Context: Deciding to go on a diet is easy, but sticking to a diet is not easy! So, when facing that challenge, it is important to know how to reach your weight-loss goal. Of course, you have to decide you want to lose weight and be committed to doing so; then, you must stick to your guns and stay motivated or the goal will never be realized. There is no magic bullet, but there are two important tips that can help you reach your weight-loss goal. #1 Take It a Week at a Time You must break your ultimate goal into smaller chunks and have bench marks that will indicate you are moving in the right direction. According to the Mayo Clinic, "Over the long term, it's best to aim for losing 1 to 2 pounds (0.5 to 1 kilogram) a week." When you have a realistic weekly weight-loss target, you will be more confident in your efforts and you will know exactly what you are going to measure at the end of each week. Your long-term goal may be 40 pounds, but take it "one week at a time" (1 to 2 pounds/week = 20 to 30 weeks) In addition to choosing a healthy diet that fits your lifestyle and current health conditions, plus a solid commitment to stay with it, don't forget to get plenty of rest and exercise. . BUT . . . the primary target should be the number of pounds you plan to lose each week. That target should be clear and realistic. If it is, you should be able to stick to your weight loss program and enjoy success week after week, after week. AND, feel good in the process. If you are not hitting your target, be willing to look closely at what you are doing, or not doing and figure out why you are not reaching your weekly target. Maybe the target you set was not sensible or reasonable; or, maybe you are putting too much pressure on yourself. Honest introspection is a good way to see what you are really capable of doing and then, you can develop or choose a plan that is suitable for your unique lifestyle. Question: How long does it take to become committed to a diet. Options: A. not enough information B. A couple of days. C. A couple of weeks. D. It is different for each person.
**Answer**
D

*Question*
Read the following context and choose the correct option to answer the question. Context: Being prepared for the unknown is something most people know we should do, but the majority of us don't take time to actually do it! We have lived in a state prone to hurricanes for eight years and didn't really have anything ready in case of a natural disaster. Recently, we moved closer to the coast in this region which forced us to make a hurricane emergency kit. If you don't feel like putting together your own kit, you can order one from Amazon! Here's an affiliate link to one that's for four people. (Four Person Perfect Survival Kit Deluxe) They have several variations to choose from. Preparing a Hurricane Emergency Kit I will walk you through a few things to consider when preparing an emergency kit. Saving Money I would be lying if I didn't say that I was financially driven to prepare a kit. The state of Virginia has one three-day sales tax holiday weekend beginning the first Friday in August. Yes, saving on tax pushed me to buy a bunch of stuff that I just may need one day. In addition to saving taxes on emergency preparedness items, customers can save tax on clothing, footwear, school supplies, and Energy Star and WaterSense products. For complete details on qualifying items and more, please go to Virginia's Government Tax Page. Not in Virginia? Search "your state" + "emergency preparedness" or "emergency kit." You can replace "hurricane" with "earthquake" or "tornado" or any other applicable term for your area. Depending on how much you purchase, the saving on taxes can add up pretty quickly. Be Prepared Before Preparing Heading out on a tax-free shopping spree won't save you much money if you're buying items that don't qualify for the tax-free holiday, or you buy a bunch of items you don't actually need or won't use. The National Hurricane Center offers supply lists and emergency plans, along with a ton of resources to help you gain focus. Question: How long has the narrator probably wanted a hurricane kit? Options: A. Never B. not enough information C. Since the more recent hurricane passed D. Since all the other hurricanes that have occurred
**Answer**
D