Article: Climbing stairs is a great way to work your entire lower body, including your glutes. Plus, it increases your heart rate, so it's a good cardio exercise. Use a stair climber machine or walk up and down flights of stairs. Keep moving for the entire duration of your workout. For instance, if your goal is to do 30 minutes of cardio each day, then you'd climb the stairs continuously for 30 minutes. Walking and jogging both work your rear on their own, but you'll see more noticeable results if you're working on an incline. When you're walking on an elevation, your glutes are more engaged. Raise the incline on your machine as high as you can while still maintaining proper form. Don't raise the platform so high that you have to hold on. It's best to pump your arms as you walk or jog to increase the workout. When you walk up a hill, you're going up an elevated surface. This works your glutes, which can help improve the look of your butt. Bring your cardio workout outdoors to an area with natural hills or man-made inclines. Then, do a brisk walk or jog to raise your heart rate while also working your glutes. Wear a weighted vest to increase the intensity of your workout. Walk or jog for 20-30 minutes. Many sports include movements that naturally enhance your rear. Additionally, sports are a great way to meet your cardio goals. Pick a butt-boosting sport that you enjoy playing to get results while having fun. Here are some great options: Running Cycling Swimming Gymnastics Skiing Volleyball Soccer Field Hockey Cheerleading Your body needs regular exercise to maintain good health. Do at least 30 minutes of cardio activity 5 days per week to meet your weekly exercise goals. You can do all of your exercise in a single time block, or you can break it up into 10-15 minute segments spread throughout your day. Examples of moderate cardio activity include a brisk walk, low impact aerobics, and swimming. For instance, you might take a brisk 15-minute walk during your lunch break and again after dinner.
Question: What is a summary of what this article is about?
Climb stairs to build your butt while increasing your heart rate. Set your treadmill on an incline. Take a brisk walk or jog around a hilly area. Play a recreational sport that builds your leg and buttocks muscles. Do at least 150 minutes of moderate cardio activity weekly for general health.

Problem: Article: You must be able to control your horse and feel happy in a canter before attempting to gallop. Practicing a horse's other gaits will allow you to naturally build up to proper galloping positioning. A canter is basically a slow run for a horse. It is faster than a trot but not the full-out run of a gallop. In order to keep on your horse while it is galloping, you will need to be able to stand up in the stirrups. So, when you are riding your horse at a trot or canter, you should practice standing up in the stirrups. Practicing standing up in the stirrups will help you build up the muscles you will need to hold this position while the horse is galloping. You can also drop your stirrups and hold a seated trot. This will help to strengthen your legs and help your 2-point. Keep practicing the 2-point position at a slower gait, such as a canter. It is important to know you have the strength and muscle stamina to keep your body elevated above the horse before you try to do it while galloping. Perfecting your 2-point positioning will likely take a lot of practice. You will need to get used to the proper body positioning and the energy it takes to hold that position. A horse may be able to gallop for a long amount of time, but you must be sure you're prepared for this. Always remember that not only does the horse become exhausted, but the rider as well. It is just as dangerous to push yourself as it is to push the horse because your exhaustion could easily lead to you losing control. To perfect your 2-point position and to build up to a gallop, you may want to find a riding instructor to help you. A riding instructor can assess your positioning and can instruct you about how to improve your riding. A good riding instructor can typically be found by searching online or through your local riding club or horse organization.
Summary: Get comfortable with cantering. Practice standing up in your stirrups. Perfect the 2-point position while riding at a lower speed. Consider hiring an instructor.

If your friend or family member just got news about bad grades, you could help cheer him or her up by planning a spontaneous trip. If you are able to drive, select an interesting destination that you can visit and return from within a day. If you are not driving, be creative and come up with a cool place you can visit around your community. The spontaneity of taking an unexpected trip can help get the person's mind off poor academics temporarily. This can also be a great way to shake up a boring routine and have a little fun. As the old saying goes, "laughter is the best medicine." Make your friend crack up and roll over with giggles, if only for a brief moment. Laughter is a terrific way to cheer a friend up after getting a bad report card. Plus, studies demonstrate that it soothes tension and is good for your overall health. Browse YouTube for hilarious videos of animals or babies. Or, turn on your TV and watch a comedy. The point is to help your friend lighten the load for a bit and take some of the stress away. Has your friend or family member been locked up in his or her room sulking over bad grades? A quick and cost-free way to lift his or her mood and provide a distraction is to simply go outside. Aim for somewhere green and natural rather than a cityscape, if possible. Research shows that walking in a natural environment reduces the amount of cortisol, or stress hormone, in the body. Help your friend move his or her body and generate some endorphins with an old-school dance party. Put together a playlist of your favorite songs and show up on his or her doorstep ready to shake your groove thing! Dancing can improve mood and boost self-esteem in addition to providing an excellent workout. Dancing can also offer a method of release. Your friend may be able to express anger, frustration, and disappointment more easily by channeling these emotions into body movements.
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Suggest a day trip. Watch a funny movie or videos. Go for a walk in nature. Have a dance party.