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Breads, pastas, and rices all have whole-wheat options available, and they can usually be found at your local grocery store. These options contain more fiber and they take longer to digest, so they keep you full for longer. Check out other healthy grain substitutes like quinoa, couscous, and barley. These options generally have more fiber, fewer calories, and are denser grains which means you'll be fuller for longer. If you are gluten free, try cauliflower rice or making "pasta" out of spiralized veggies. Purchase plain Greek yogurt and use it in place of sour cream, whether you are using it as a component of an actual recipe or just as a topping to a dish, like baked potatoes or tacos. Greek yogurt has fewer calories and grams of fat than sour cream, and the texture and taste are very similar! If you're looking for a creamy alternative when making sandwiches, wraps, or tuna salad, try cutting open an avocado and mashing the fruit to use lieu of mayo or cheese. Avocado has a similar texture to mayonnaise, and while avocado is still high in fat, it has tons of other vitamins, minerals, and fiber. Avoid canola oil and oils that say "partially hydrogenated," which can contain a lot of trans fats. Extra virgin oil, avocado, grapeseed, coconut, walnut, and sesame oils all have different flavors and benefits. Visit your local health food store and explore the oil section to choose a heart-healthy cooking oil. EVOO has antioxidants that regular olive oil doesn't, and the higher quality of the oil means that it's going to taste better, too! Don't be afraid to splurge a little on a bottle of good EVOO. Whether you're making omelets or a frittata, try using egg whites rather than whole eggs for a dish that has a lot fewer calories and less cholesterol. In general, you substitute 2 egg whites for 1 whole egg. You can buy a container of egg whites at the store to simplify your cooking process. Turkey bacon and ground turkey are great low-fat substitutes to use in place of other meats! Look for ground turkey that has a 90/10 ratio and use it to make burgers, meatballs, chilis, and other dishes that usually call for ground beef. While turkey and ground beef have about the same calories and protein, turkey contains fewer unhealthy fats.

summary: Choose whole-wheat flour or grains when you cook. Use Greek yogurt instead of sour cream for a heart-healthy substitute. Smash up an avocado to use in place of mayonnaise or cheese. Choose EVOO over butter and explore other oil alternatives. Nix the egg yolk and use only egg whites to cut down on cholesterol. Trade your bacon and red meats for turkey for a low-fat substitute.

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You can use the Google Photos Assistant to organize your photos, create collages, and other creative projects. " This is at the top right corner of the mobile app (you won't see it on the website, but that's okay). This is a great way to organize your photos by criteria that you choose. Click or tap the photos you want to add to the album. Click "Create." Type a name for your album. Click or tap the check mark at the top of the screen to save your album. See Organize Photos in Google Photos for more tips on using albums to keep your photos organized. Click or tap up to 50 photos to appear in your animation. Click or tap "Create" to view your animation. Click or tap up to 9 photos for your collage. Click "Create" to view your collage.

summary: Open Google Photos. Tap the icon. Select "Assistant. Tap the "+" icon. Choose "Album" to create a new album. Choose "Animation" to create a short animation from your photos. Choose "Collage" to combine several photos into a single image.

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Each time you send or order a package through FedEx, it will have a tracking number. The tracking number on your receipt will be between 12-14 digits long on your receipt or in the email. If you do not have a tracking number, look for a door tag number starting with "DT" followed by 12 numbers. As soon as log onto the FedEx website, look for the second menu option labeled Tracking and click it. Type the tracking number into the text box and click Track. A detailed list of your package's locations will appear. Reach the FedEx site here: https://www.fedex.com/en-us/tracking.html. If you need to look up multiple tracking numbers, click on All Tracking Services to go to the main tracking page. Click the Sign Up or Log In option on the right side of the website. Provide all of the information required to create an account so you can store and save your package searches, even if there isn't a tracking number. A FedEx account also allows you to track packages internationally.
summary: Look for your tracking number on the receipt or email confirmation. Type in your tracking number in the top menu of the FedEx website. Sign up for a FedEx account if you want to view all your packages easily.