One of the best ways you can work to prevent violence in schools is getting involved. This may mean joining the PTA at your child's school, coaching a sports team, or organizing a community event. The better you are able to get to know your child (as well as the other children around them), and build a sense of community, the less likely violence is to occur. You can help prevent violence in schools by encouraging young people to speak up when they see or hear something that's not OK. Some students may not want to get involved, but explain that by conveying information through safe channels, they may be able to prevent a serious threat of violence. Children and young adults today face a number of stressors that many adults are not fully aware of. The pressures of social media, substance abuse, dating and sex, and bullying can weigh heavily on young people. The pressure to succeed in school can also overwhelm young people. Becoming aware of the sources of stress in the lives of your children or students can make you a better advocate and source of support when they need you. If a violent situation should arise in school, the "Five C's" are a set of methods used to keep students safe and stop the violence. Memorizing this acronym and teaching it to students can both work to prevent violence, and create a plan of action should violence unfortunately occur. The "Five C's" are: Calmness: No matter what, attempt to remain calm and clear-headed. Cover: Seek something to hide behind or under to decrease your chances of being injured Common sense and instincts: Move away from the shooter, windows, and doors. Use your common sense and instincts to stay safe. Creativity: Try thinking of something that hasn't been done before, such putting soap on the floor to trip the assailant. Cellphone or landline phone: Get to a phone and call Emergency Services.
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One-sentence summary -- Get involved. Encourage young people to speak up. Understand the risks young people face. Teach the "Five C's."

Q: One of the best ways to share how you feel and learn how to address certain ways of thinking is talking to those going through the same thing. Look online, or contact a local therapist's office to ask for information on support groups near you. Attend meetings with two goals in mind. On one hand, it will be helpful to express the thoughts and feelings about inadequacy and uncertainty. On the other hand, make sure to listen to advice others offer. They will likely have tried things that helped them overcome similar problems. Sometimes simply admitting that you feel like a fraud from time to time, and recognizing that others do as well, can help diminish the negative effects of these feelings and help you push them away. Especially in high achieving environments, it's worth developing a personal relationship with someone in a senior position. This can be especially helpful if they have had similar life experiences, such as climbing the rungs of academia or working as a female in a male dominated industry. Think of a mentor as someone who can provide knowledgeable support. One of the roles a mentor can help with is better recognizing your value, as well as your individual accomplishments. They will also likely wind up pointing out that everyone has doubts from time to time, and that struggle is a part of reaching your full potential. Start meeting with a senior colleague or even a boss you get along with well as regularly as is convenient for both of you. If possible, drop into their office once a week. One great way to better recognize your own expertise is by helping others learn about things you've mastered. An example is volunteering to teach those a bit less experienced than you about your profession. For instance, if you're a photographer, consider volunteering to hold photography lessons once a month at a local high school for anyone who would like to attend. Not only does it simply feel good to help others, you can develop your own skills, and better recognize your own expertise, by sharing them. Whenever a mental burden or discomfort begins to negatively affect your life, it's worth seeing a psychologist or other therapist. Imposter phenomenon in particular often goes unaddressed, and this can keep people from living happier, healthier lives. If your mind is frequently occupied by anxiety and worry of any sort, schedule a meeting to talk about it with someone soon. Since imposter phenomenon is not treated as a mental disorder, you will likely be advised to take steps similar to those mentioned in this article. Your therapist or psychologist will address subjects like your perfectionism. For instance, establishing a stronger or more open relationship with a mentor or trusted colleague, writing about any symptoms you experience, and continuing to meet with a mental health professional are all likely recommendations.
A: Join a support group. Find a mentor. Consider helping others. See a mental health professional.

Article: " It's a link in white text on the blue bar in the upper right corner of the browser window. Your browser may automatically sign you into Google+. If this is the case, tap the menu icon. It is a series of three horizontal, white lines located in the upper-left of your screen. " If you have downloaded the Google+ app, it may automatically launch at this point. This method works in the Google+ app, as well. It is a series of three horizontal, white lines located in the upper-left of your screen. " It is the fourth item in the menu. If you have been redirected to the Google+ app, it will be the first menu item. " The link appears in gray text in the upper-right corner of your screen. In the Google+ app, the link will appear in white text. " Depending on how complete your profile is, you may have to scroll several times to locate this menu. It is just below "Places." This a gray pencil to the right of "Gender, birthday, and more." This is a gray circle that contains a white "i" and is located to the right of your birthday. " A blue box will open, asking if you need to edit your birthday, tap on it to be taken to the account page. Located to the right of the birthday info displayed on your screen, the edit icon is a gray pencil. " " Your age is now changed in YouTube.
Question: What is a summary of what this article is about?
Tap Your Web Browser App. Go to plus.google.com. Click on "Sign in. Enter your credentials. Tap "Sign In. Tap on the menu icon. Tap "Profile. Tap "About. Scroll to "Gender, birthday, and more. Tap the edit icon. Tap the info icon. Tap "Go to my Account. Tap the edit icon. Update your birthday. Tap "Update. Tap "Confirm.