Do so by browsing or running a search for a specific image. In Google Web Search, tap IMAGES below the search bar to see the images associated with your search. The image will be saved to your device, and you can view it in your device's photos app, such as Gallery or Google Photos. Not all Web images are downloadable.
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One-sentence summary -- Open a Web browser. Find an image to download. Tap and hold an image. Tap Download image.

The plank exercise is an all-in-one movement that works a variety of muscle groups. Including your back, the plank also works your shoulders, legs and abs. This is a great combination pose for your body. To start, lie face down on the floor. Push yourself up into a typical push-up position however rest your body on your forearms instead of your hands. Make sure elbows are bent and aligned with your shoulders. Engage your core by rotating your pelvis forwards towards your head. Keep your body in a straight, rigid line for as long as you can hold the position. Release pose and repeat as necessary. The bridge exercise functions as a back bend, a core strengthener and a balance pose. You should do this exercise on a yoga mat or other springy surface, since you'll be supporting all your weight on your hands and feet in order to stretch out your back. Lie flat on your back on the ground. Bend your knees at a 90 degree angle while keeping your feet flat on the ground. Lay your arms by your sides. Push your body upwards through your pelvis towards the ceiling. Your body should be in straight line slanting downwards from your knees towards your head. Press to hold this position with your buttocks and back. Hold for a few seconds, lower back down almost to the starting position and then push back up to the top. Repeat as many times as necessary. This yoga pose is a great exercise to help strengthen and stretch your entire back. Start this position on your hands and knees with your fingers pointing away from you. Tuck in your toes and lift your knees off of the floor. Push up through your pelvis and point your buttocks towards the ceiling. Your body should look like an upside down V. Straighten your legs however leave a slight bend in them. Push your pelvis up and away from the floor and push firmly with your heels and hands. Keep your core, arms and legs firm to hold your body in place. Let your head dangle in between your arms in front of you. Hold this position as long as you can and repeat as necessary. The downward facing dog is a fairly straightforward stretch, so if you want to challenge yourself you should take a look at the whole sun salutations series. This pose is a good resting position stretch at any time during the workout. This is an easy-to-do strengthening move that can help tone the entire back side of your body including your back. Lie face down on an exercise mat. Stretch your arms forward so they are laying straight out in front of you. Lift your legs, with toes pointed away from your body, up straight in the air. At the same time, lift your shoulders, head and arm off of the floor as well. Your body should look like you're flying or in a slight U shape. Hold this position as long as you can and then relax and repeat as necessary. In order for this exercise to activate your back muscles, focus on keeping it as straight as possible. This also assists in building arm and chest strength. Lie on the floor face down. Lift your body up into a straight line balancing on your toes and hands. Make sure your hands are shoulder width apart and wrists are under shoulders. Lower your body down (keep your body straight) by bending your elbows out away from your body. Slowly lower your body until your chest is about an inch or two away from the ground. Push yourself back up to the starting position and repeat as necessary. This low-intensity exercise improves flexion and extension of the spine. Try to do the movements of this exercise as smoothly as you can in order to maximize its effectiveness. Get down on the floor on your hands and knees. Use an exercise mat to make this exercise more comfortable on your hands and knees. Flex your back so that it's curved up towards the ceiling. Press through your lower back upwards. Drop your head down towards the floor. Hold for a few seconds. Slowly release the position and push your lower back down towards the floor so your back is concave. Extend your face upwards towards the ceiling. Hold this position for a few seconds. Repeat this sequence as many times as necessary.
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One-sentence summary -- Incorporate the plank pose. Do the bridge pose. Try the downward facing dog pose in yoga. Do the superman or swan dive pose. Do push ups. Do a cat and dog exercise.

Before you stretch, jog or power walk for about 5 minutes to loosen and warm your muscles. Warming your muscles up before stretching makes them more pliable. Stretching cold, tight muscles may decrease your strength and keep you from performing to your best ability. After warming up, start stretching your muscles, paying particular attention to your legs. Your legs will be doing most of the work, so you need to make sure they're flexible. To get ready for the heel stretch, you should be doing lunges, hamstring stretches, and split stretches. You'll also need to do a few arm stretches to prepare yourself. This will warm and stretch your leg muscles even more, and will also help prepare your leg for a high kick. Kick your leg back and forth, like you would kick a ball. Practice these kicks for about 15-20 repetitions.Try to kick higher each time.
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One-sentence summary -- Get moving. Stretch your muscles. Practice kicking the leg that will be in the air.

You can turn any of your worksheets into templates by selecting the "Excel Template (*.xltx)" format when you save the file. This will save the current spreadsheet into your Templates directory. You can also download a variety of templates from Microsoft when creating a new file. When you insert a template as a sheet, it will be added in front of the tab you have selected. This will open a new window allowing you to select what you want to insert. Your downloaded and saved templates will be listed in the "General" tab. Select the template you want to use and click "OK." Your new tab (or tabs if the template had more than one sheet) will be inserted in front of the tab you had selected.
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One-sentence summary --
Create or download the template you want to use. Right-click the tab you want to insert the template in front of. Select "Insert" from the right-click menu. Select the template you want to insert. Select your new tab.