Q: Regular exercise can have minor antidepressant effects; exercise can also relieve stress, key ingredients to having a better life. Exercise has these benefits in part because it releases endorphins, one of the brain's "feel good" hormones. When you exercise, put on some tunes that motivate you to workout harder. That said, be sure to listen to your body and don't overdo it! When you eat unhealthy it can make you feel negative. Therefore, it is important to eat healthy foods if you want to improve your life. Eat things like lean meats, nuts, fruits, and vegetables for the best effect and remember to have a balanced diet (i.e., all things in moderation). A lack of sleep can contribute to lower well-being by causing feelings of fatigue, sadness, and anxiety. If you are having trouble falling asleep, try making your room darker. Also try getting rid of sources of noise and/or wear earplugs. Do your best to stick to a sleep routine every night. Take note of how many hours of sleep you need per night to feel rested upon waking; try to get that many hours each night. Caffeine can make you feel anxious, which can contribute to feelings of stress and anxiety. If your definition of a better life means less stress and anxiety, try cutting back on caffeine. Keep in mind the trade-offs. If you notice that you are more productive on a certain amount of caffeine and value your productivity more than some feelings of anxiousness, then perhaps cutting back on caffeine isn't the best option for you. Experiment with different amounts and get a sense of how doing so changes how happy you feel about your life. Counseling or psychotherapy can help people not only deal with problems, but also to thrive and have better lives. To find a psychotherapist or counsellor, visit: http://locator.apa.org/ Quit just doing your same old habits and routines. Instead, seek out a zone of "optimal anxiety." Studies have shown that having some anxiety/arousal actually facilitates brain functioning and performance on a variety of tasks. Ways to get out of your comfort zone include trying a new hobby, making new friends, or setting slightly tougher to achieve goals for yourself than normal. Keep in mind your values and your personality here though. If your definition of a better life involves primarily having time to yourself to self-reflect and you find yourself to be quite introverted, then perhaps getting out of your comfort zone isn't as important for you. That said, you may not know until you give it a try! Give some of your time to help others out and you may find that both your physical and mental well-being increases. There are a number of ways you could volunteer your time. You could, fore example: Volunteer in a food kitchen for the homeless. Call up any cause you care about and ask them if you can volunteer your time to help. Get in touch with your local library and ask if they need tutors in an area in which you are skilled. Get in touch with your local political representative and ask about helping with campaign work for causes you care about.
A: Exercise. Eat healthy foods. Get the right amount of sleep. Avoid having too much caffeine. Try psychotherapy. Get out of your comfort zone. Volunteer.

Article: In a large saucepot, bring eight cups (1.92 liters) of water to a boil. Add in a half-cup of kosher or sea salt, two tablespoons of sugar, and a few bay leaves. Once the solution comes to a boil, remove it from the heat, cover the pot, and allow it to cool to room temperature. This much brine will be enough to soak two small pheasants, or one large one. The pheasant will be soaked in this brine solution, which will make the meat juicier. At the same time, the salt will help dry out the skin, and this will make for a crispier and more delicious skin. When the solution cools sufficiently, place the pheasant in the water. Cover the pot again and let the bird soak in the refrigerator for between four and eight hours. Since pheasant doesn't have as much fat as other meat, it can dry out quickly during the cooking process. Soaking it in liquid before cooking can add more moisture to the meat, and this will make for a more tender bird. For younger birds, soak the meat for about four hours. While soaking will make the meat juicier, it will also add extra saltiness, so don't soak it for longer than necessary. Since younger birds are more tender, they don't need to soak for as long as older birds. When you are ready to cook the bird, take it out of the brine. Place it on a wire rack and allow the excess moisture to drain off.
Question: What is a summary of what this article is about?
Make a brine solution. Soak the pheasant. Remove the bird from the brine.

Problem: Article: Tell your doctor what is bothering you in detail. Have you always had sinus issues or is this a new problem for you? Do you find that you feel better or worse at a certain time of the day? How are you currently finding relief? Be specific about your symptoms because the more details you provide your doctor, the better equipped they will be to help your particular condition. Other questions your doctor may ask: Do you have drainage? If so, how much and how frequent? What is the color and consistency? Do you feel facial pain or fullness? Reduction or loss of smell? If any of the following are present, you may have a condition more serious conditions than sinus congestion that needs immediate treatment: high fever, double or reduced vision, swelling around the eyes, pain when moving eyes, severe headache, stiff neck that is painful to move, or significant or recurrent nosebleeds. Before your doctor suggests medications or other procedures, they will likely perform a visual test. Looking into your nasal passages with a lighted scope will let your doctor see any irritation or surface level problems with your nasal passages. If necessary, your doctor may refer you to an ENT (ear, nose, and throat) doctor. If your doctor recommends this test, they will prick your skin with small needles containing various allergens. If you show an allergic reaction to any of the prick points, then that will let your doctor know that you are sensitive to that particular allergen. This is helpful because it will let you know that you need to avoid pollen, for example, while you might be able to tolerate other kinds of potential allergens. For an allergy blood test, the idea is similar to that of a skin prick test. If your doctor recommends this test, know that the key difference is that rather than pricking your skin, your doctor will draw vials of blood to test for allergen sensitivities. This test is less accurate than skin prick tests, but it is still useful and widely used. Allergy blood tests are often used in children and others who might have complications or problems with the skin prick test. To get a clear image of what might be wrong with your sinuses, your doctor might recommend a CT scan. These scans generate an image of your sinuses, so your doctor can see if your issues are being caused by a physical problem like a deviated septum. If your doctor sees no physical problem, then they can rule out physical causes of your sinus problems.
Summary: Talk to your general practitioner. Have a visual inspection of your nasal cavity. Take an allergy skin prick test. Have an allergy blood test. Undergo a CT Scan.

Q: A glass nail polish bottle is an ideal container for the oil because the attached brush allows for easier application. To clean out an old nail polish container, fill it with nail polish remover and allow it to sit for 30 minutes to an hour to dissolve any polish at the bottom. After the polish bottle is clean, dump out the nail polish remover into another container for disposal and bring it to your local hazardous waste facility to get rid of it. You can also use a small glass bottle with a medicine dropper or roller ball to hold the oil.
A:
Clean out a nail polish bottle.