Article: Sometimes overeating is due to emotional eating. Overeating can be an eating disorder, and it is crucial that you seek medical help if you think you have a condition that goes beyond little splurges now and then. Working with a mental health specialist that focuses in this area can help you overcome this disorder. Ask your primary care doctor or research online for a local therapist that specializes in eating disorders or emotional eating. They will be greatly equipped to help you deal with emotional eating or overeating issues. Talk to them about what you think is your biggest or toughest problem to deal with, when you notice it and how you've attempted to deal with it in the past. Remember, even if you're seeing a specialist, it may take some time and practice before you can eat normal sized portions on a regular basis. . Starting a journal can be a great tool to help you decrease any issues you have with emotional eating or overeating. Start journaling daily or just a few days a week. Write down your thoughts or just a few ideas either in an online journal or using a notebook and pen. You can write about what you eat, how much you eat or why you think you overate. Many times it takes a few days or weeks to find patterns in your eating patterns. It might also be a good idea to jot down a few notes on how you're feeling or how hungry you are right before eating. This act of sitting down with your journal may force you to focus and be present with your meal. List your trigger foods in your journal. By understanding what your triggers are, you can avoid those situations that might cause temptations and make it difficult for you to stay on track. For example, if going to the movies automatically prompts you to reach for a pack of candy and a large soft drink, skip the theatre and rent a movie instead. If a food craving hits or you're upset and craving food, try to distract yourself before your indulge in your favorite food. Many times food cravings or the desire to eat is very spontaneous and fleeting. If you just give yourself a few minutes the craving may go away or become much easier to handle. Aim to start with 10 minutes. Go outside for a quick walk, go read a book or do a household chore for a few minutes. Then revisit your cravings. Come up with a list of ideas of other activities you can do instead of eat. This will help you feel and be more prepared when an emotional food craving hits you. No matter what goal you have or what changes you're trying to make in your life, know that everyone slips up and makes mistake. Don't let a slip up (or two) make you feel depressed and upset with yourself. Making mistakes is normal and a part of a great learning process. If you've slipped up, don't give up. Use the next meal or snack time to get back on track. Don't let yourself get into the mindset that your whole day is ruined or you should give up just due to one mistake. Try journaling about your slip ups or talk to your therapist if you have one.
Question: What is a summary of what this article is about?
See an emotional eating therapist. Journal Distract yourself. Plan for slip-ups.

Problem: Article: Mix two cups (480 mL) of white vinegar with two cups (480 mL) of vegetable oil in a spray bottle. Shake to blend the solution well. Spray enough solution to thinly coat a small area of your floor. Rub the solution into your floor with a clean rag. Dry the same section of the floor by buffing in circles with a separate clean rag. Repeat to clean the whole floor. You can also use a clean mop to rub the solution into the floor. Mix a fresh batch of this solution each time you use it so the oil doesn't become rancid. Combine cup (120 mL) of olive oil and cup (80 mL) of white vinegar. Add in 5 cups (1.2 L) of hot water. You can also put in up to 12 drops of essential oils. Polish the floor using this solution, either with a damp mop or on your hands and knees with a clean rag. Buff the floor in circles with a clean rag after you finish polishing the floor. Take a glass jar and fill it a third of the way with dried orange peel or completely fill it with fresh orange peel. Pour in white vinegar until the vinegar is one inch (25.4 mm) from the top of the jar. Put a plastic lid on the jar and let the mixture sit for one or two weeks. After a couple of weeks, strain the peel from the vinegar and preserve the vinegar in a clean container. Clean your floors using a method described above using a combination of cup (120 mL) of the orange vinegar with two gallons (7.57 L) of water. Mix cup (30 mL) of plant-based or castile soap with cup (30 mL) of white vinegar and one gallon (3.785 L) of warm water. Add up to 15 drops of essential oils if you wish. Use this to clean your floors as described above. Rinse the floor well with hot water and dry it completely with a clean, dry towel or rag. For extra heavy or sticky messes, add cup (60 mL) of baking soda to this solution. Be sure to rinse this off well with hot water and dry the floor completely after cleaning.
Summary: Clean with oil and vinegar. Make a cleansing polish with vinegar, olive oil and hot water. Make orange vinegar. Combine soap with the vinegar.

Use a drill press to drill two holes in the metal that will slip between your handle pieces. The holes should be along the horizontal center of the blade. Keep at least 2 inches (5 cm) of space in between them. Each hole should be 1/4 inch (6.35 mm) in diameter. Lay your pattern sketch on top of your wood and trace the outline of your handle onto the wood with pencil. Do this two times to make two separate pieces. Use a saw to cut out both pieces. When you cut them out, the two pieces should be a little longer and a little wider than your desired handle.
++++++++++
One-sentence summary --
Drill holes in the handle portion of the metal. Cut out two handle pieces.