Take a clean washcloth, and dampen it with cool water. Wring out the excess water. Drape it over your eyes and press down gently. Hold this position for a few minutes. This can prevent or reduce eye bags that might appear in the morning. Eye bags can form if you treat your eyes too roughly. Avoid rubbing, tugging, or pulling the skin around your eyes. Instead, use your ring finger to gently pat in creams and moisturizers. If you leave makeup on while you sleep, it can cause the area to swell. To remove makeup safely, apply eye makeup remover to a cotton pad or ball. Press it gently against your eyes for a minute to dissolve the makeup. Sweep up the eyelashes with the pad to remove mascara. When you are done, rinse the area with water and wash your face with your normal cleanser. This will ensure that all of the makeup is gone. Creams will moisturize the skin around your eyes to prevent wrinkles and bags. Some may be able to thicken the skin to reduce dark circles as well. Use the cream twice a day: once when you wake up and once before you go to bed. To apply the cream, use a finger to dot it into the ridge at the top of your cheekbone. Creams with retinoids can thicken the skin around your eyes. This can reduce darkness under the eyes and prevent eye bags from forming. Creams with vitamin C, kojic acid, caffeine, and licorice extract may be able to reduce darkness and soothe irritation around the eyes, helping you avoid puffiness. If a cream causes your eyes to water, itch, or turn red, wash it off immediately. Do not use the cream again. The sun can damage the area around your eyes. To stop this damage, wear sunscreen underneath your eyes every day. Apply sunscreen 15 minutes before you go out. Carefully tap the sunscreen around your eyes using your ring finger. Avoid getting it in your eye. Some eye creams will contain SPF protection. Look for one with an SPF of at least 15. Wearing large sunglasses with UV protection can also help protect your eyes from sun damage. Wear large brimmed hats when you go out in the sun to help protect your eyes.

Summary: Apply a cool compress when you wake up. Use light pressure when touching your eyes. Remove your makeup before you go to bed. Apply a daily eye cream to your eyes. Wear a non-irritating sunscreen under your eyes.

Go to the shallow end of the pool and walk down the steps into the water. Spend a few minutes splashing around and getting used to the water. If you're nervous about being in water try blowing some bubbles to relax. First, take a deep breath. Bend your legs until your face is underwater, keeping your eyes closed. Exhale slowly, blowing out bubbles. This will help you relax. Don't start swimming until you've relaxed. If you swim while you're stressed out you risk injuring yourself or drowning. Try opening your eyes underwater while you blow bubbles. This will also help you relax. Stretch your arms in front of you, keeping your head above the water. Stretch your legs loosely out underneath you. You can keep your feet on the bottom of the pool until you start swimming. Remember to breathe deeply and relax. Don't lie completely flat or stay completely horizontal. Try to find a point in between where your body is almost floating. Make sure to do this in shallow water. If you need to, you can stand up to breathe or float until you catch your breath. Cup both hands by pressing your fingers together tightly and bowing your palm out. Extend your hands one at a time and pull water towards yourself in a scooping motion. You will feel yourself moving forward a bit when you scoop the water. Practice this motion until you're comfortable with it. Some people prefer to scoop water in a downward motion instead of towards themselves. Your hands should be under the water at all times. Your legs will keep you afloat while your arms move you forward. While scooping water with your arms, kick your feet under the water. You can kick in a "bicycle" motion by kicking your legs in circles or a "frog kick" motion by kicking your legs out. Practice each kicking motion and decide which is more comfortable for you. Breathe deeply. Keep your head over the surface of the water to allow you to breathe easily. If you find yourself struggling to swim or breathe, stand up and take a break. If you find yourself straining your neck, keep your head close to the surface of the water. Raise your head above the surface when you want to inhale and slowly exhale while your face is in the water. Make sure you're staying calm at all times. If you're having too much trouble keeping your head above water you need to paddle harder with your hands. If you find yourself getting worn out, either stand up or turn onto your back and float until you catch your breath. If you're having trouble staying close to the surface of the water this means you need to kick harder with your feet. Kicking your feet will keep you afloat but only if you're kicking hard enough. Similarly, if you find yourself moving forward too slowly, paddle harder with your hands. If you're scooping the water towards yourself, scoop the water down instead. You won't go forward as fast but it will help you stay afloat. If you're struggling to do a bicycle kick, switch to a frog kick (and vice versa).
Summary: Get used to the water. Position yourself to swim. Practice the arm motions. Swim using your legs. Alter your breathing technique if needed. Correct swimming problems.