In one sentence, describe what the following article is about: You might want everything; an architect, designer, builder and contractor as well as a team of sub-contractors. Or, you might want to do it yourself and call in help when you get stuck. Talk to contractors, at the very least. Unless you are experienced with building and renovations, you will need someone to help you get necessary permits and manage the overall project. You should do the same thing if you are working with designers and other professionals. Getting at least 3 quotes or estimates will help you determine who fits into your budget. Once you hire a contractor, discuss how long the work will take. This will help you plan your renovation and how you will function without the use of your kitchen.
Summary: Figure out how much professional help you need. Ask for estimates from at least 3 contractors. Talk about timeframes.

In one sentence, describe what the following article is about: Both yoga and Pilates can offer help in rebounding physically. For example, for individuals with physical injuries, Pilates has been a tried a true method of reducing physical pain and recovering from injury. Yoga, on the other hand, has been often used as part of mental and emotional rehabilitation. Yoga can be an excellent exercise for rehabilitation, sometimes better than pilates depending on your particular needs. A very experienced, knowledgeable yoga instructor can help you build strength and flexibility, choose exercises that fit your abilities, and how to modify exercises if you need to. Yoga classes can vary a lot, depending on the focus, teacher, or yoga studio. There are classes designed for chair-bound seniors in nursing homes, meditative yoga, yoga for preschoolers, and classes that Olympic-caliber athletes attend. Pilates is not quite as diverse in its presentation. Yoga and Pilates are both wonderful for toning and strengthening all of the muscles groups in your body. Pilates tends to have a greater focus on muscle toning. For example, if you are trying to lose weight, you could try Pilates exercises using different Pilates machine which add the cardio and fitness element to your Pilates poses and will help you to burn additional calories. There are no machines in yoga practice. Yoga has been known to have a lot of beneficial effects on mental health. Doing yoga will calm your sympathetic nervous system, helping with stress, and your hypothalamo-pituitary-adrenal axis, which controls hormone levels. Yoga is an ancient practice that often involves exploring spirituality. Mediation is a large part of yoga. Yoga and Pilates involve the alignment of the body and the mind, but Pilates will not add focus on the spirit to this unlike yoga. On the other hand, yoga can also be done without a large focus on spirituality, if that's not your thing. When it comes time to choose a class, if yoga interests you but spirituality does not, you can look for a more secular yoga class.
Summary: Are you looking for physical rehabilitation? Decide whether toning your body is a concern to you. Think about what mental health improvement you want from your exercise. Consider whether the pursuit of spirituality is something you want out of exercise.

In one sentence, describe what the following article is about: Soccer is a very physical game that is often played outdoors. Between the rain and your sweat, your socks may get extremely moist. Many brands have technology to wick away sweat and moisture. Hygiene, odour issues, and performance can all be affected by extreme moisture. Each brand has its own patented technology: Puma technology is referred to as DryCell, CoolPlus Yarn, and CoolCell. Nike technology is referred to as Dri-Fit. Adidas technology is referred to as ClimaCool and ClimaLite. Under Armour technology is referred to as ArmourDry and HeatGear Each player is comfortable with a different sock length. In an official match, you may need to keep your socks at least above your shin guard. In practice you may find that a shorter length allows for more movement. Cold weather may also affect your decision. Here are some helpful descriptions that you may come across: OTC stand for socks that come over the calf. These socks are the longest you can get and usually are worn above your knee. Crew refers to socks that cover slightly above your calf. Low-cut refers to socks that are below your calf and slightly above your ankle. No-show refers to socks that are below your ankle and basically cannot be seen with your shoes on. Invest in higher end technology that creates strategic support, cushioning, and comfort for each foot. These socks will usually have an L or R to indicate which foot to place the sock on to. Choose from a variety of technological specifications including: ribbed ankle support, anti-odor technology, mesh ventilation, achilles cushioning, and arch support. For example, you may need achilles cushioning if you have been injured or find that your shoes irritate that area when you perform certain movements. Team administrators and coaches may have the added responsibility of choosing team colours. They should also consider construction and sweat control as these socks will need to be durable and prevent player issues with hygiene and performance. Think about the ratio of synthetic material against natural material before making your final decision. Synthetic materials provide more stretch and can help to manage sweat and moisture. Synthetic materials include polyester and spandex. Natural materials can provide warmth and increased cushioning. These materials include cotton and hemp. A blend of both synthetic and natural materials tend to work best. Also factor in your team's budget before making the final purchase. If you don't wear shin guards while practicing, you have a lot more sock options. Crew socks are very popular for training. No-show and low-cut socks are popular for cardio or gym training. You must choose the right size and correct material to meet your comfort and fit needs. Training can be grueling and the wrong fit can lead to painful blisters. Your skin may also get easily irritated by certain material. If you are on a team, you will need two pairs for both your home and away soccer kits. If you play in tournaments, you will most likely play in several games in one day or over a weekend. Training may require at least five pairs depending on how often you intend to train during the week. High-level players may train every day or even two or three times in a single day. You can get blisters, athlete's foot, or severe foot damage if you continuously wear your used socks without cleaning them. Keep in mind that you will also need extra socks for cold weather, if you damage a pair, or if a fresh pair helps with your performance. You may also lose a single sock in the laundry or use specific pairs for specific activities. For example, you may use a special pair for shoot outs. Players at every position prefer different socks lengths. If you are a forward and attack aggressively, you may want your socks to be lower or to have added achilles support for your quick movements and ball handling. Goalies may prefer socks that are thicker and longer when playing in colder weather.
Summary:
Assess if there is sweat or moisture control. Find the length that's comfortable. Invest in socks designed individually for your left and right foot. Personalize your choice. Abide by your team's standards. Select training socks that are comfortable. Create a budget for the right amount of socks. Find your position.