Summarize the following:
Aside from weapons, there are other items available for pick-up, most of which should be reserved for tense or serious situations. Pain Pills: Gives you a temporary boost of health, though it will disappear after some time. This is incredibly helpful, however, for final events, where the extra boost saves a Medkit and gets you through the challenging events, allowing you to heal later fully. Adrenaline Shots: Provides a small health boost, and boosts your running speed. Most importantly, it keeps you from "flinching," which is when you are temporarily unable to shoot after being hit. Use them right before huge moments, or if you need to get to a teammate to save them quickly. Bile Bombs: A grenade that causes all regular zombies to flock to the spot where it fell, ignoring you. If you throw it on another Zombie, the other Infected will attack them instead of you. Pipe Bombs: Like bile bombs, these cause Inflected to leave you and flock to the spot where you threw it. After a few seconds, as the infected crowd the spot, the bomb explodes, killing them all. Molotov Cocktails: Explode on impact, and leave a temporary lake of fire that hurts all Infected and humans that walk through it. Great at creating walls against the hordes of dead, and essential against the monstrous "Tanks." There is a variety of items and weapons available in Left 4 Dead, each with their own pros and cons. When you start out, you will only have access to a small variety of them, but more powerful weapons and items will appear as you progress. Shotguns: Coming in chrome, pump, and automatic options, shotguns are great options in close quarters. They deal a lot of damage and have a wide spread of fire, but they are inaccurate at long distances. Use them in hallways and other tight locations. Rifles: Powerful and accurate at long ranges, they are almost useless in tense, swarming situations because they take a while to aim and shoot. But they are great in a group and can clean up long-range, incoming enemies while the rest of the team waits patiently for them to reach shotgun range. Automatic Weapons: Submachine guns, M16s, and their ilk are your bread and butter. They have good power and a high rate of fire, allowing you to mow down medium and close range enemies. When in doubt, choose automatic weapons.

summary: Use items effectively in tense situations. Understand the advanced weapons.

Summarize the following:
You are telling the staff exactly what you want, not asking if it is OK. Start your sentences with "I would like" rather than phrase it as "I would prefer" Keep in mind that what you deem to be minimal treatment may not necessarily be what your provider considers minimal treatment. Phrases such as "kept at a minimal" are not specific enough. Instead use phrases such as "every 20 minutes if all is well". This is your plan and it should clearly communicate your personal desires. Write your plan keeping in mind that you are expecting your desires to be carried out. Make sure that you understand exactly what you are requesting. Do you already know that you want to rely on pain medication or do you prefer to take a wait-and-see approach? Do you want to place a limit on the number of vaginal exams you would like to receive? Are you okay with constant fetal monitoring or would you prefer only intermittent monitoring? Think everything through and come up with a plan that includes all of your basic desires. Include your preferences for how to handle a difficult delivery. Do you wish to have an epistolary if necessary? If so, do you a want local anesthetic applied? Include your choices for simple requests. Do you wish to be able to position yourself for productive pushing? Include your desire for dad to cut the cord and whether or not you would like to save the cord blood. Try to be as thorough as possible without being overbearing. Do you want skin to skin contact immediately after baby is born? Do you want the baby placed on your chest? Would you like to be able to breastfeed immediately? List the type of incision that you prefer and the type of sutures that you would like to be used. Add your desire for a Douala in the room if you have one. Keep in mind that if an emergency arises, the hospital staff will do their best to follow your birth plan and meet your specific requests, although sometimes they may have to deviate from the plan for safety reasons. Do you want to have your baby remain in the room with you around the clock? Do you want your baby to be given any bottles or will he be strictly breastfed only? Do you want a pacifier given to your baby? This verifies that they are clearly aware of and understand your specific desires. A well-designed birth plan is useless if you forget to bring it to the hospital with you. Take precautions to ensure that you remember to bring your birth plan with you to the hospital. It would be wise to make a few copies of your plan. Keep one in your car, one in your purse and one in your overnight bag. Sometimes, things do not go as planned. Having your birth plan readily available in the case of unexpected circumstances will be appreciated if things drift from the norm. Keep in mind that emergencies arise and situations occur that may require different health options and care than you requested.

summary: State clearly what your desires are for the birthing process. Avoid adding phrases that are not specific enough to your desires. Make it personal. Include your pain needs. Include details about medical testing and exams. Include a listing of; your designated labor coach; your desire for videotaping; specific individuals you would like to keep in or out of the labor room and what type of labor music you would like to listen to. Progress to the birthing process. State your wishes for the handling of your baby at birth. Include your desires for emergency situations that come up that may require a C-section. Cover your desires for baby care after delivery. Add an agreement of understanding at the end of your plan with some signature lines for your health care providers and attendants to sign off on. Remember to take the plan with you when you leave to deliver your baby.

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Purchase fresh when it fits your budget and timing. Fresh fruits and vegetables can be more expensive, but are worth the money in nutrition and flavor. Usually they can be eaten raw or cooked. Sometimes there is not a substitute for fresh. Fresh fruits and vegetables should be consumed in the week you purchase them to avoid rot or lessening nutritional value. Antioxidant content begins to degrade immediately after harvest as do some vitamins, so the closer to harvest you eat them the more nutrition you will obtain. Frozen vegetables are frozen quickly after harvest and maintain many nutrients. They are easy to cook and can be stored for long periods of time. They are also very affordable and readily available. Frozen fruit is also a good option. It can be defrosted overnight and eaten without cooking, but the texture will have changed because of the freezing process. It is best to use frozen fruit for desserts or to cook with. Canned vegetables are great for making soups and casseroles. They are also convenient. Canned vegetables may have lost some nutrients during the high heat cooking process, but they still contain a fair amount. Having canned fruits and vegetables on hand helps with having a fruit or vegetable at every meal. When purchasing canned fruit be sure to read the label. Many canned fruits are packed in syrup, which adds extra sugar and calories. Try purchasing canned fruit in juice or water instead. Canned fruit is great for all ages because it is typically softer and comes pre-portioned. " Purees are useful for making smoothies and adding sauces. Juice has nutrients, but lacks the fiber. It is good for getting a fruit in when you don't have time or you are not somewhere fruit is readily available. The high sugar and calorie content of juice makes it a tricky choice. The best way to consume is in moderation. Also, remember to only purchase 100% fruit juice.
summary: Think ahead to eating more fruits and vegetables and less junk food, and buy your foods accordingly. Purchase frozen fruits and vegetables for convenience or when fresh are not in season. Purchase canned to stock your pantry and for cooking. Purchase purees and juices for cooking or eating "on the go.