INPUT ARTICLE: Article: Be sure to extend the polish over the tips of your nails to make your manicure last longer. You can use any color you want, but mirror power will show up the best against black. UV-gel polish is easier to work with, but it is still possible to get a nice finish on non-UV gel polish and regular nail polish. It will take more work, however. Consider covering the skin around your nails with some white school glue or liquid latex to make clean-up easier. Don't let the top coat dry all the way, however. You want it to feel rubbery, but not sticky or tacky. This is important, especially with regular, non-gel top coat; if you apply it too soon, the powder will make a mess, and if you wait too long, the powder won't stick. Use regular, non-water-based top coat for this. A quick-dry top coat is recommended. Remember to extend the top coat down past the tip. Start from the cuticle area and work your way towards the tip. You can use a special applicator meant for applying mirror powder, or you can use a foam, eyeshadow brush. Gently flick the brush down as you tap the powder on. Once you have your nail coated with powder, gently buff the surface with the foam eyeshadow brush. Do not apply too much pressure, or you may create dents. As you continue to buff, the surface will get smoother and smoother. You can do this using a soft brush, such as an eyeshadow brush or a kabuki brush, or a Q-tip dipped in rubbing alcohol. If you applied glue or liquid latex earlier, simply peel it off. Many people find that regular top coat cracks or mars the mirror powder's finish. Luckily, water-based top coat does not do that. Once you have applied a water-based top coat, you can safely use any type of top coat. This will make your manicure last even longer; unfortunately, water-based top coat alone does not last very long. Once it is dry, you can show off your new nails to all of your friends.

SUMMARY: Apply your base coat and two coats of nail polish. Apply some top coat, then wait until it is dry to the touch. Tap on the mirror powder using a foam eyeshadow brush. Buff the powder into the polish. Wipe off any excess powder. Apply a water-based top coat, making sure to coat the tip of your nail. Finish off with a regular top coat. Wait for your top coat to finish drying.

INPUT ARTICLE: Article: There are tons of games available on the iPad, more than you'll ever be able to sort through on your own. One of the best ways to find out about new games and hidden gems is to visit a few different iPad game review websites. Some popular resources include: SlideToPlay - slidetoplay.com TouchArcade - toucharcade.com PocketGamer - pocketgamer.co.uk Reddit's iOS Games subreddit - reddit.com/r/iosgames Beyond review sites, there are tons of "Top #" lists for iPad games. Simply search for "best iPad games 2015" in your favorite search engine and check out some of the results. When you launch the App Store on your iPad, you'll be greeted with a bunch of different featured apps and charts. You can use these to find some of the most popular recent releases as well as best-selling classics. Lots of games on the iPad are free, but they still have to make money somehow. The most common way games make money is by including In-App Purchases. These can add additional features to your game or simply allow you to keep playing. It's very important to pay attention to what can be purchased, especially if you are downloading a game for your child. Oftentimes if a game costs money upfront, there won't be anything additional to purchase in the game, but this isn't always the case. Each game's information page has a "Reviews" tab where you can read impressions from other users. These can be very helpful in determining if the game runs well on your iPad, as well as any other issues players may be having.

SUMMARY: Check out some popular review sites. Look at some Top Games lists. Check out the featured games in the iPad's App Store. Look into the pricing structure for the game. Read some reviews from other iPad users.

INPUT ARTICLE: Article: Although you want to follow a healthier diet, it's still appropriate to indulge in your favorite foods. Following the 80/20 rule can help you stick to a healthy diet while eating more indulgent foods in moderation. Although eating a nutritious, well-balanced diet is important, it's not realistic to eat perfectly healthy every day for the rest of your life. People derive a lot of enjoyment out of eating and occasionally eating more indulgent foods. Treat yourself to an indulgent dish, glass of alcohol or larger portions occasionally. This is still considered normal and healthy eating; however, only indulge 20% of the time. Most of the time, or 80% of the time, you should be choosing healthy foods. There are certain groups of foods that you should limit and only eat in moderation. Added sugars are something that should definitely be eaten in moderation as they often no nutritional value. Added sugars are added to certain foods during their processing. They offer no nutrition, only extra calories. In addition, many studies have shown that a diet high in added sugars can lead to obesity. Added sugars are found in a wide variety of foods. Try to limit items like breakfast pastries, cookies, cakes, ice cream, candy, and cereals. Also limit sweetened beverages. Not only are they high in added sugars and calories, but many people also don't think to count these types of drinks as a source of calories since they don't fill you up as much as food does. You may end up drinking more calories through these beverages. The American Heart Association recommends that women consume no more than 6 teaspoons and men consume no more than 9 teaspoons of added sugar daily. In addition to added sugars, you should also limit certain groups of foods that contain high quantities of fat. In particular, you want to avoid higher levels of saturated and trans fat. There has been some controversy over whether or not saturated fat is as dangerous or unhealthy as previously thought. However, saturated fat is still a fat which means it's very calorie dense and if eaten in large quantities can still lead to weight gain and adverse health effects. You don't need to avoid all saturated fats, but do eat them in moderation. Especially foods like: full fat dairy, fatty cuts of beef or pork, deli meats and other processed meats. Trans fats have been directly linked to several adverse health effects like raising bad cholesterol levels and lowering the good kind, increases your risk for developing heart disease and stroke and increases your risk for developing diabetes. Try to avoid these foods as much as possible. Trans fats are found in a variety of foods including pastries, cookies, cakes, margarines, pies, fast foods, fried foods, baked goods, and soy sauce. There is no safe upper limit for trans fats. These should be avoided if possible. If you choose to drink, do so in moderation. Moderate amounts of alcohol generally do not pose health risks for most people. If you drink larger amounts of alcohol (more than three servings daily), you may increase your risk of high blood pressure, liver disease, heart disease stroke, and depression. Unlike some foods, there is a specific definition of moderate alcohol consumption. Women shouldn't drink more than one serving daily and men should consume no more than two daily. If you do drink, consider skipping mixed beverages that are mixed with sweetened beverages or fruit juices as these contain extra calories and added sugars. One serving is equivalent to a 12-oz beer, 5 oz of wine, or 1.5 oz of liquor.

SUMMARY:
Follow the 80/20 rule. Limit sources of added and highly processed sugars. Limit sources of unhealthy fats. Consume limited amounts of alcohol.