In spite of the fact that people brag about being able to multi-task, the reality is that the human mind can only focus on one thing at a time. When you pay attention to one thing the mind automatically blocks out all other stimuli. Multi-tasking is simply jumping from focal point to focal point; but, you are still only focusing on one thing at a time. The payoff from trying to multi-task is not worth the toll it takes on the individual making the effort. David Meyer, PhD, a professor of psychology at the University of Michigan states the following: Doing several tasks simultaneously may seem like the height of efficiency and it would be, if a person had more than one brain. In the real world, multitasking actually wastes time and reduces work quality. Many studies have shown that multitasking slows down the mind and makes it less effective. Dividing and distracting the mind causes rapid mental course changes, the inability to effectively focus, and creates stress which increases with every additional task that is added to the mix. Imagine a dog who is trying to chase three different balls thrown in different directions. He runs two steps in one direction, three steps in another, and one step in the third. He ends up running in circles. The mind is the same. The more time you spend changing mental direction the less time you have to actually focus on a single task. The more directions or mental tasks you add, the less effective you become. But . . . that is not the whole story. Another facet of multi-tasking is worrying about events, projects, or situations that have nothing to do with where your focus should be at the moment. Worrying about what has happened, or may happen changes nothing. All it does is drain your mental and emotional resources, making you less effective at the task at hand. Let your subconscious handle it. The subconscious mind is one of the most powerful tools that we possess. It is unnecessary to make an effort to keep everything at the "top-of-mind" because everything that happens... Question: What does David Meyer do for a living? Options: - Something smart - Something silly - not enough information - Something stupid === The correct answer is
Something smart

Today, many academics feel stuck between a rock and a hard place. They're under huge pressure to write and publish but an ever-growing mountain of teaching and admin is stopping them doing just that. Our research finds that whilst nobody is immune to these pressures, some academics cope better than others and that's because over the years, they've developed personal "systems" to help them write. We recently carried out in-depth interviews with 23 scholars across the UK, Europe and the US. We deliberately chose a diverse group so as to not make any assumptions based on age, seniority, or research background. Academic experience ranged from six months to 27 years and subject fields ranged from social sciences, economics, business, and arts. We did this as part of our user research to inform the development of Prolifiko a digital coaching tool for writers. Whilst every academic had developed a writing productivity system personal to them, we found there were six common "habits" that the most prolific (and generally least stressed) academics tended to use. 1. They "time-block" their writing in advance Scheduling booking in time to write in advance was the single most common habit of our writers. It didn't appear to matter what type of time-blocking method a scholar chose to use or how lengthy a writing session was. Some blocked out long periods of time on sabbatical, whilst others preferred to block out short, regular times throughout the day or across a week. What seemed to matter far more was the act of planning, as this mentally prepared the individual for writing and so made the process easier and less stressful. "When I need to write I block out time. I'm lucky in that I can work from home I block out a couple of straight days to do the writing and I plan it in beforehand. I couldn't really write in any other way than blocking out that time." Question: Researchers found that writers who don't time-block their writing in advance probably: Options: - not enough information - Get all of their work done - Feel like they're stuck - Are more efficient than those that do time-block === The correct answer is
Feel like they're stuck

Q: I have unfriended someone over his near daily harassment of me to come over to his way of thinking. Way back in 2006, when Facebook was a young whelp and I had a newborn who steadfastly refused to sleep at night, I would sit and connect with old friends from university and high school, many of whom I had not seen or spoken with in more than a decade. One of those people was Scott. Scott was a super nice guy. He was a year ahead of me at university. He was a bit socially awkward but you really couldn't hope to meet a more genuine individual. Like most people, Scott had had some ups and downs in his life. At some point he found religion. Like he really, really found it. Now, I am somewherere between an agnostic and an atheist but my attitude is generally live and let live. But Scott couldn't do that. Almoost every day he would send me some sort of message. "What do you pray about?" I don't. "God loves you, he gave his son for you, why don't you love Him?" Because I don't believe He or his Son exist. "What are you going to say when you die and stand before Satan instead of God?" Missed that by a mile, didn't I? This went on for a few months. His questions became increasing unhinged and the only thing that mattered to him were his beliefs. Mine were of no consequence. I had asked him, politely at first and then more assertively, to stop bombarding me with his attempts to convert me or to witness to me. All to no avail. Finally, I'd had enough and decided I had better things to do. I pulled the plug and unfriended Scott. He's sent me several friend requests over the years, all of which I have summarily ignored. Question: The author probably thinks that Options: - Scott is a respectful person - not enough information - Scott wants to buy a new home - Scott is a stubborn person === The correct answer is
A: Scott is a stubborn person