In one sentence, describe what the following article is about: There are a few big risks for getting cataracts that depend upon your lifestyle, age, and diet. Additionally, previous eye injury can make you more likely to get cataracts. While some risk factors for cataracts can be prevented, others are inevitable with age. If you're at an advanced age, you'll want to get checked for cataracts on a regular basis. Some risk factors for cataracts can be prevented. A change in diet, management of diabetes or blood pressure, or ceasing drinking or smoking can minimize your risks for diabetes. At age 75, nearly 70% of all people have cataracts. With age, your eyes become less flexible and more prone to the accumulation of protein that causes cataracts. Our eyes' lenses become thicker with age, making them less transparent and less flexible. This can lead to cataracts due to protein build up. Cataracts are pretty common in older people. If you're over 40, it's important to get checked for cataracts on a regular basis. Sunlight exposure can also damage your eyes and cause cataracts later in life. Stay out of direct sunlight without UV protected sunglasses to protect your eyes. Since one of the major causes of cataracts is cumulative exposure to sunlight, a simple precaution is to wear sunglasses that block UV rays. Wearing a hat with a brim can decrease exposure by 30 50 percent. High altitude can also contribute to cataracts due to overexposure to sunlight. If you live at a high altitude, it's especially important to keep your eyes protected from the sun. Since all three issues deal with protein creation, excessive proteins in the eye can create cataracts later in life. If possible, manage any of these issues to minimize cataract development. Diabetes can cause a number of eye-related illnesses. High blood sugar creates the conditions for cataract development. Obesity or high blood pressure can also cause cataracts. Losing weight and taking blood pressure medicine can potentially reduce the risk of cataracts later in life. Both activities dramatically increase your likelihood of developing cataracts. While an occasional drink will not severely increase your chances, excessive drinking or smoking can cause major problems. Smoking cigarettes can double your chances of developing cataracts. Additionally, the longer you smoke, the worse your risks are for cataracts. More than two drinks per day can potentially increase your risks for cataracts. However, moderate drinking can actually reduce your chances.
Summary: Know your risk factors for getting cataracts. Realize that advanced age may cause cataracts. Limit overexposure to sunlight. Know that diabetes, obesity, or high blood pressure can cause cataracts. Avoid smoking or drinking too much alcohol.

In one sentence, describe what the following article is about: Make as much room as you can in your refrigerator freezer for the food you will remove from the deep freezer. One way to make room is to throw away all items that are outdated or unrecognizable in your deep freezer and your refrigerator's freezer. If there isn't enough room in your refrigerator freezer, you will need to find another cold place to keep the food from the deep freezer. Set aside several large coolers and put a layer of ice at the bottom of each cooler. Take the food from the deep freezer and put it in your refrigerator freezer. Place the remaining food in the coolers and then put a layer of ice on top of the food. If you still need more space for the food, you can store it in the refrigerator itself. If you are cleaning on a day with freezing temperatures, you can try sitting the food outside while you clean the deep freezer.
Summary: Make room for the food in your refrigerator freezer. Prepare coolers with ice. Relocate the food.

In one sentence, describe what the following article is about: Don't break right out into the "I love you"s and don't talk about the future you want the two of you to have. You want to avoid speaking in definite terms about the future because this creates a lot of pressure and expectations for him...which is stressful and can scare him away! Instead, speak in terms of what you want to try or what you hope might become real eventually. "I hope we can try being more than friends,", etc. Don't be creepy when you tell him how you feel. This means no begging, no bargaining, and try not to touch him or get into his personal space until you know he feels the same way. You also shouldn't cling around him if he needs time to think about what you said. If you can, tell him how you feel in person. Using social media or a text can come across as not being very serious or, worse, being a joke. This is not how you want to start things with him. You don't want to rush into telling him and if he returns your feelings, don't rush into a serious relationship. If you're going to go through the torture of confessing, you want to be sure that you really like him first, right? This is can be a long process and one that will continue even if you start dating. Just focus on getting to know him for who he really is, by spending time with him and talking about things that are important to you: what you both want for the future, what your beliefs are, and what you like to do for fun.
Summary:
Don't pressure him. Don't be creepy. Don't use social media or a phone. Don't rush into things.