Summarize the following:
Glutamic acid can help to form GABA in your brain. You can adjust your diet to include more foods that are high in glutamic acid. Add these foods to your existing diet. Foods high in glutamic acid include: Almonds and walnuts Bananas Beef liver Broccoli Brown rice Halibut Lentils Oats Citrus fruits Potato Rice bran Spinach Excitotoxins can cause the neurons in your brain to get too excited, leading to an increase in anxiety, insomnia, attention disorders, and stress. Avoiding foods that contain excitotoxins can allow your GABA levels to increase over time, especially with other dietary changes and lifestyle changes. Avoid foods that contain monosodium glutamate (MSG), such as processed foods and fast food. Cut down on foods that contain aspartame, such as soft drinks and artificial sweeteners. You should also avoid foods that contain artificial flavorings and colorings as well as carrageenan, gelatin, glutamic acid, soy extract, whey protein, and textured protein. Green tea and ginseng tea can help to increase your GABA levels. Oolong tea can also release a fragrance that can increase GABA action in your brain. Try preparing green tea at home. Get in the habit of drinking green tea, ginseng tea, and oolong tea at home in the morning to start your day.

summary: Eat foods high in glutamic acid. Avoid foods that contain excitotoxins. Drink green tea and ginseng tea.

Summarize the following:
Think of 5 things that you want to be big things in your life, such as studying, exercise, healthy eating, relaxation, working, sleep etc.. List all the days in the month ahead down the page and across the top put the 5 things that you want your days to be split up into. Whether you aim to do 30 minutes of exercise every day or a whole hour. Put that above each one. Reward yourself with the pleasure of ticking something when you achieved your goal. Say to yourself something like, "If I get 100 boxes ticked, then I will go out to the cinema", or go on a vacation with all my friends".

summary: Prioritise your life. Make a chart. Decide what your aims are. Tick them off. Reward yourself.

Summarize the following:
To have a gluten-free flour blend ready for your bread, mix the ingredients together before you start making the dough. Set aside. If you aren't able to find potato flour at the store, you can use instant mashed potato flakes. Pulverize them in a blender or food processor several times to give them a light, flour-like texture. This recipe provides enough for 2 loaves of bread, so you'll need 2 pans for baking. It's important to grease the pans before adding the dough to them or the bread may stick after baking. Take 2 8-inch (20-cm) bread pans, and spray them with a nonstick cooking spray. You can grease your bread pans with butter instead of the cooking spray if you want to add a buttery flavor to the crust. Vegetable, coconut, avocado, and canola oils can also be substituted for the spray. To activate the yeast, pour 2 cups (480 ml) of warm water into a bowl. Add 1 packet (approximately 2 tsp or 7 g) of active dry yeast to the water and stir the two together. Set the bowl aside while you ready the other ingredients. Warm water should be between 100 and 110 degrees Fahrenheit (38 to 44 degrees Celsius). You should be able to put your finger in it without discomfort.
summary: Combine the brown rice flour, tapioca flour/starch, cornstarch, and potato flour. Grease 2 bread pans. Mix the yeast and water.