What happens next in this paragraph?

How to be motivated to work out if you are heavily overweight (girls )
Create a chart that has your current weight and your goal weight.
Remember, this is to track your progress. The more weight you see yourself losing, the more likely you are to continue losing weight.
Print out a current full body picture of yourself, that you absolutely hate. Just wear a bra and underwear for the photo, as you'll be the only person seeing this photo if you live by yourself.