Purchase tops and dresses with V shaped and deep necklines that expose your cleavage area. Make sure to choose an appropriate neckline for your specific bust size. Women with larger busts should consider a supported V neck, while smaller busts are complemented by support and depth effects. Crop tops instantly draw the eye upward to the bust. The design of the crop top provides a natural drape over the breasts, which accentuates a smaller bust and makes it appear larger. A high-necked crop top will accentuate breast size rather than cleavage. If you wear a crop top make sure to incorporate a low neckline. Horizontal stripes have an effect of widening areas of the body. Wearing a top that has horizontal stripes exclusively across the bust area will create a more voluminous look. A plunging neckline isn't the only garment style that draws attention to cleavage. Pants and skirts with chic and flattering high waists and dresses that cling to the mid-section draw the eye inward and upward. They also emphasize an hour glass figure, which naturally accentuates the bust. Hair is a great accessory, yet can be distracting. Styling your hair away from your face and neckline, such as a bun, pony tail, or twist, will help cleavage stand out as a central asset. Just as a plunging neckline attracts the eye, necklaces with bright colors, large pendants, or beautiful designs naturally draw the interest of onlookers. Placement of your jewelry is key. Make sure that the pendant or necklace swoop lays strategically at the crest of your cleavage or along the upper curve of your breast.

Summary: Wear plunging necklines. Try a crop top to enhance bust size. Go with horizontal stripes. Wear bottoms with high waists and figure hugging dresses. Try styling your hair out of the frame. Wear a bold necklace or pendant.

Are you a morning person? A night-owl? Maybe just after lunch is your peak period. Find the time in the day that you're at your best and structure your life around that fact. There's no sense in pretending to be an early riser if you crave the 3am study session in your soul. Listen to yourself and do what works. Creating a plan for yourself helps to eliminate distracting thoughts and stress. Compartmentalize each thing you need to do in a given day, trying to anticipate how much time you'll need to accomplish it. Try to leave in some wiggle room in case you end up needing more time to bash out a draft of your paper, or more time to prepare for that presentation at work. Try your best to do one thing at one time. When it's time to eat breakfast and read the paper, just eat breakfast and read the paper. You don't have to worry about studying for that English essay if you know you're going to study for it at 4:30, after you get off work and before you meet up for dinner. It's best if you can help to remind yourself why you're doing what you're doing to help keep you on track and remind yourself of the bigger picture. Remember your long term goals, and how the little things you do fit into your larger plan for yourself. One of the most nagging distractions when you're trying to sit down to study trig notes might be, "Why am I doing this? I should be out partying and living my life!" In those moments, it's helpful to remind yourself why you're studying: "I've got to pass this class so I can get my degree and go to grad school and become the most powerful pediatric neurosurgeon in Whitman County. My plan is in effect." Take time for an evil laugh, then get back to it. Monotony can be its own distraction. Learn when you're getting bored of the same old, same old. Try to structure your day by doing different types of activities back-to-back. So you don't have to do one housework thing after another, alternate studying and housework, or throwing in some exercise. Don't answer all your emails at once, answer a few, then take a break to do something else productive. At the end of the day, you'll end up being more productive if you shake it up. This may not be true for everyone. Learn how you work best. If it's more efficient for you to plow through and grade 20 papers all at once, more power to you. Pour a glass of wine and get to it. Breaks are important, but the temptation of a break can start to creep in at particularly insidious moments, like just as your essay starts to get hard and you might be better served by getting over the difficult hump of that paragraph or that page. If you schedule breaks regularly and try your best to stick to that schedule, though, you'll be able to keep yourself more productive and more relaxed. If you've got a long day ahead of you, some people find it effective to go for a 50-10 breakdown. If you've got a bunch of work to do, go all-out for 50 minutes and then take 10 minutes to do something relaxing. Get up from your desk, take a walk, watch a YouTube video of a bulldog bouncing on a trampoline, do what you need to do to get the break you need. Then get back to it.

Summary: Find your best time to work. Structure each day at the beginning of each day. Work on both short- and long-term goals actively. Create a routine and then shake it up. Take scheduled breaks.

Fermented dairy products contain both probiotics and prebiotics. Eat 1 serving of fermented dairy products per day. Fermented dairy products include plain yogurt, cottage cheese, kefir, whey, buttermilk, leben, and creme fraiche. Look for yogurt products with the label "active cultures" on it. Choose natural yogurts over sweetened yogurts. Instead, sweeten your yogurt naturally with fruit like bananas, peaches, blueberries, and strawberries. Probiotics are microorganisms that stimulate the growth of gut flora. Prebiotics are the fibers that feed probiotics. Non-dairy fermented foods, or pickled foods, are a great alternative to fermented dairy products if you are lactose intolerant. Like fermented dairy products, pickled foods contain probiotics. Eating pickled foods consistently will help you restore your gut flora. Non-dairy fermented foods include sauerkraut, kimchi, corn relish, miso, tempeh, natto, fermented tofu, and pickled vegetables like cucumbers, beets, cabbage, and radish. Taking a probiotic supplement is another great way to restore your gut flora. Take the supplement per the instructions on the bottle. If you are already eating fermented foods to restore your gut flora, it is safe to take a probiotic supplement as well. However, you can take a supplement in place of eating fermented foods, if you do not like fermented food. Contact your doctor if you are unsure how often you should take the supplement, or if you are taking other medications. If you are taking an antibiotic, a probiotic supplement may help restore your gut flora. Probiotic supplements are formulated to treat many different conditions. If you have IBS, for instance, you might try using VSL#3. Talk to your doctor or your pharmacist about the ideal product for your specific symptoms.
Summary: Consume fermented dairy products. Add non-dairy fermented foods to your meals 1 to 2 times per day. Take a probiotic supplement.